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The Spar Knysna Forest Marathon

42km

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	1076	Johardt Van Heerden	Johardt Van Heerden 1076 Male (Senior (20-39))	02:33:39.2 ^- 19:30:27.8	02:33:39.2 - 03:37/km 19:30:27.8	1 (1)	Male	1	Senior (20-39)	1		03:37/km
2	1058	Ryan Eichstadt	Ryan Eichstadt 1058 Male (Senior (20-39)) Wanderers Ac	02:48:56.0 ^+15:17 20:24:55.7	02:48:56.0 +15:17 04:00/km 20:24:55.7	2 (2)	Male	2	Senior (20-39)	2	Wanderers Ac	04:00/km
3	1049	Philasande Buthelezi	Philasande Buthelezi 1049 Male (Senior (20-39))	02:50:43.5 ^+17:04 15:28:03.8	02:50:43.5 +17:04 04:03/km 15:28:03.8	3 (3)	Male	3	Senior (20-39)	3		04:03/km
4	1050	Ignatius Ncube	Ignatius Ncube 1050 Male (Senior (20-39))	02:51:45.0 ^+18:06 15:29:09.7	02:51:45.0 +18:06 04:03/km 15:29:09.7	4 (4)	Male	4	Senior (20-39)	4		04:03/km
5	764	Lucas Adams	Lucas Adams 764 Male (Senior (20-39)) Chappies Running Club	02:59:28.0 ^+25:49 23:37:23.9	02:59:28.0 +25:49 04:15/km 23:37:23.9	5 (5)	Male	5	Senior (20-39)	5	Chappies Running Club	04:15/km
6	526	Mila Pasiya	Mila Pasiya 526 Male (40+) Nedbank Running Club Ec	03:00:31.0 ^+26:52 15:22:54.2	03:00:31.0 +26:52 04:16/km 15:22:54.2	6 (1)	Male	6	40+	1	Nedbank Running Club Ec	04:16/km
7	1116	Julius De Clercq	Julius De Clercq 1116 Male (Senior (20-39))	03:05:17.5 ^+31:38 03:05:17.5	03:05:17.5 +31:38 04:24/km 03:05:17.5	7 (6)	Male	7	Senior (20-39)	6		04:24/km
8	152	Lindile Tokota	Lindile Tokota 152 Male (50+) Nedbank Running Club Swd	03:10:24.8 ^+36:45 03:10:24.8	03:10:24.8 +36:45 04:31/km 03:10:24.8	8 (1)	Male	8	50+	1	Nedbank Running Club Swd	04:31/km
9	896	Simon Stofberg	Simon Stofberg 896 Male (Senior (20-39))	03:12:56.9 ^+39:17 22:44:32.6	03:12:56.9 +39:17 04:33/km 22:44:32.6	9 (7)	Male	9	Senior (20-39)	7		04:33/km
10	1075	Mila Geldenhuys	Mila Geldenhuys 1075 Female (Senior (20-39))	03:13:11.5 ^- 17:33:19.9	03:13:11.5 - 04:36/km 17:33:19.9	1 (1)	Female	1	Senior (20-39)	1		04:36/km
12	1077	Sume Van Heerden	Sume Van Heerden 1077 Female (Senior (20-39))	03:16:10.8 ^+02:59 20:13:04.5	03:16:10.8 +02:59 04:39/km 20:13:04.5	2 (2)	Female	2	Senior (20-39)	2		04:39/km
11	1105	Siphiwe Hlophe	Siphiwe Hlophe 1105 Male (Senior (20-39)) Knysna Marathon Club	03:16:10.8 ^+42:31 16:49:10.0	03:16:10.8 +42:31 04:39/km 16:49:10.0	10 (8)	Male	10	Senior (20-39)	8	Knysna Marathon Club	04:39/km
13	883	Tristan Hamilton	Tristan Hamilton 883 Male (Senior (20-39))	03:19:35.5 ^+45:56 23:07:25.6	03:19:35.5 +45:56 04:45/km 23:07:25.6	11 (9)	Male	11	Senior (20-39)	9		04:45/km
14	441	Sebastian Kleu	Sebastian Kleu 441 Male (40+) Run 4 Christ Ac	03:20:23.0 ^+46:44 14:51:16.9	03:20:23.0 +46:44 04:45/km 14:51:16.9	12 (2)	Male	12	40+	2	Run 4 Christ Ac	04:45/km
15	886	Devin Paisley	Devin Paisley 886 Male (Senior (20-39))	03:20:48.0 ^+47:09 16:05:42.4	03:20:48.0 +47:09 04:45/km 16:05:42.4	13 (10)	Male	13	Senior (20-39)	10		04:45/km
16	1016	Sarah-Jane Silber	Sarah-Jane Silber 1016 Female (Senior (20-39)) Run Zone Ac	03:20:52.0 ^+07:41 19:50:37.1	03:20:52.0 +07:41 04:45/km 19:50:37.1	3 (3)	Female	3	Senior (20-39)	3	Run Zone Ac	04:45/km
17	1088	Carlu Pienaar	Carlu Pienaar 1088 Male (Senior (20-39)) 32Gi Rc Swd Club	03:21:32.0 ^+47:53 16:20:46.6	03:21:32.0 +47:53 04:46/km 16:20:46.6	14 (11)	Male	14	Senior (20-39)	11	32Gi Rc Swd Club	04:46/km
18	981	Pieter Taselaar	Pieter Taselaar 981 Male (Senior (20-39))	03:21:32.0 ^+47:53 15:16:28.7	03:21:32.0 +47:53 04:46/km 15:16:28.7	15 (12)	Male	15	Senior (20-39)	12		04:46/km
19	1068	Ross Lacy Chapman	Ross Lacy Chapman 1068 Male (Senior (20-39))	03:24:00.1 ^+50:21 18:48:24.5	03:24:00.1 +50:21 04:51/km 18:48:24.5	16 (13)	Male	16	Senior (20-39)	13		04:51/km
20	477	Jacques Mouton	Jacques Mouton 477 Male (40+) Outeniqua Harriers	03:24:21.0 ^+50:42 03:24:21.0	03:24:21.0 +50:42 04:51/km 03:24:21.0	17 (3)	Male	17	40+	3	Outeniqua Harriers	04:51/km
21	911	Dirk Pienaar	Dirk Pienaar 911 Male (Senior (20-39))	03:25:04.0 ^+51:25 15:09:33.8	03:25:04.0 +51:25 04:51/km 15:09:33.8	18 (14)	Male	18	Senior (20-39)	14		04:51/km
22	829	Fred Liebenberg	Fred Liebenberg 829 Male (Senior (20-39))	03:26:14.9 ^+52:35 23:42:23.0	03:26:14.9 +52:35 04:54/km 23:42:23.0	19 (15)	Male	19	Senior (20-39)	15		04:54/km
23	499	Brandon Stewart	Brandon Stewart 499 Male (40+)	03:26:52.3 ^+53:13 19:39:45.3	03:26:52.3 +53:13 04:55/km 19:39:45.3	20 (4)	Male	20	40+	4		04:55/km
24	822	Nicola Wilson	Nicola Wilson 822 Female (Senior (20-39))	03:27:43.0 ^+14:32 21:10:02.3	03:27:43.0 +14:32 04:54/km 21:10:02.3	4 (4)	Female	4	Senior (20-39)	4		04:54/km
25	324	Luyanda Matiwane	Luyanda Matiwane 324 Male (40+) Spar Athletic Club	03:28:42.0 ^+55:03 03:28:42.0	03:28:42.0 +55:03 04:57/km 03:28:42.0	21 (5)	Male	21	40+	5	Spar Athletic Club	04:57/km
26	1048	Phinias Maseko	Phinias Maseko 1048 Male (Senior (20-39))	03:29:11.8 ^+55:32 16:06:27.8	03:29:11.8 +55:32 04:58/km 16:06:27.8	22 (16)	Male	22	Senior (20-39)	16		04:58/km
27	859	Adam Sutton-Pryce	Adam Sutton-Pryce 859 Male (Senior (20-39)) Team Vitality Club Cg	03:30:29.5 ^+56:50 23:02:23.4	03:30:29.5 +56:50 05:00/km 23:02:23.4	23 (17)	Male	23	Senior (20-39)	17	Team Vitality Club Cg	05:00/km
28	503	Warren Paris	Warren Paris 503 Male (40+) Charlo Ac	03:30:52.7 ^+57:13 17:15:13.1	03:30:52.7 +57:13 05:00/km 17:15:13.1	24 (6)	Male	24	40+	6	Charlo Ac	05:00/km
29	978	Sinebongo Fiti	Sinebongo Fiti 978 Male (Senior (20-39)) Stellenbosch Athletics Club	03:34:43.9 ^+01:01:04 21:33:18.9	03:34:43.9 +01:01:04 05:06/km 21:33:18.9	25 (18)	Male	25	Senior (20-39)	18	Stellenbosch Athletics Club	05:06/km
30	1045	Lizel Oldewage	Lizel Oldewage 1045 Female (Senior (20-39)) Paarl Ac	03:35:39.8 ^+22:28 22:57:42.9	03:35:39.8 +22:28 05:06/km 22:57:42.9	5 (5)	Female	5	Senior (20-39)	5	Paarl Ac	05:06/km
31	998	Alex Human	Alex Human 998 Male (Senior (20-39))	03:36:54.3 ^+01:03:15 22:18:41.5	03:36:54.3 +01:03:15 05:07/km 22:18:41.5	26 (19)	Male	26	Senior (20-39)	19		05:07/km
32	1009	Brett Sinclair	Brett Sinclair 1009 Male (Senior (20-39))	03:37:39.0 ^+01:04:00 14:44:20.5	03:37:39.0 +01:04:00 05:09/km 14:44:20.5	27 (20)	Male	27	Senior (20-39)	20		05:09/km
33	810	Ashraf Rubidge	Ashraf Rubidge 810 Male (Senior (20-39))	03:38:50.6 ^+01:05:11 15:07:12.5	03:38:50.6 +01:05:11 05:12/km 15:07:12.5	28 (21)	Male	28	Senior (20-39)	21		05:12/km
34	784	Hillary Horsley	Hillary Horsley 784 Male (Senior (20-39)) Ommiedraai Friends Ac	03:39:09.8 ^+01:05:30 20:15:23.3	03:39:09.8 +01:05:30 05:13/km 20:15:23.3	29 (22)	Male	29	Senior (20-39)	22	Ommiedraai Friends Ac	05:13/km
35	582	Shaun Attenborough	Shaun Attenborough 582 Male (50+) Charlo Ac	03:39:16.6 ^+01:05:37 15:45:31.3	03:39:16.6 +01:05:37 05:12/km 15:45:31.3	30 (2)	Male	30	50+	2	Charlo Ac	05:12/km
36	581	Mark Alderman	Mark Alderman 581 Male (50+)	03:39:20.0 ^+01:05:41 03:39:20.0	03:39:20.0 +01:05:41 05:12/km 03:39:20.0	31 (3)	Male	31	50+	3		05:12/km
37	770	Justin Leonard	Justin Leonard 770 Male (Senior (20-39))	03:39:30.9 ^+01:05:51 17:31:37.3	03:39:30.9 +01:05:51 05:12/km 17:31:37.3	32 (23)	Male	32	Senior (20-39)	23		05:12/km
38	759	Theresa Buchner	Theresa Buchner 759 Female (Senior (20-39)) 32Gi Running Club Ep	03:39:53.6 ^+26:42 16:43:38.4	03:39:53.6 +26:42 05:15/km 16:43:38.4	6 (6)	Female	6	Senior (20-39)	6	32Gi Running Club Ep	05:15/km
39	797	Peter Gibbens	Peter Gibbens 797 Male (Senior (20-39))	03:40:25.6 ^+01:06:46 20:06:46.4	03:40:25.6 +01:06:46 05:15/km 20:06:46.4	33 (24)	Male	33	Senior (20-39)	24		05:15/km
40	594	Mari Gunter	Mari Gunter 594 Female (50+) Langeberg Ac	03:40:48.0 ^+27:37 18:24:32.4	03:40:48.0 +27:37 05:13/km 18:24:32.4	7 (1)	Female	7	50+	1	Langeberg Ac	05:13/km
41	632	Richard Ayres	Richard Ayres 632 Male (50+) Harfield Harriers	03:40:57.9 ^+01:07:18 23:30:09.5	03:40:57.9 +01:07:18 05:13/km 23:30:09.5	34 (4)	Male	34	50+	4	Harfield Harriers	05:13/km
42	677	Henry Cieverts	Henry Cieverts 677 Male (60+) Pinelands Ac	03:41:16.0 ^+01:07:37 17:54:21.5	03:41:16.0 +01:07:37 05:16/km 17:54:21.5	35 (1)	Male	35	60+	1	Pinelands Ac	05:16/km
43	796	Gert Mans	Gert Mans 796 Male (Senior (20-39))	03:41:30.9 ^+01:07:51 17:50:13.6	03:41:30.9 +01:07:51 05:15/km 17:50:13.6	36 (25)	Male	36	Senior (20-39)	25		05:15/km
44	1113	Werner Du Preez	Werner Du Preez 1113 Male (Senior (20-39))	03:42:17.0 ^+01:08:38 16:13:20.4	03:42:17.0 +01:08:38 05:16/km 16:13:20.4	37 (26)	Male	37	Senior (20-39)	26		05:16/km
45	984	Hanni Van Der Vyver	Hanni Van Der Vyver 984 Female (Senior (20-39)) Atc Running	03:42:22.8 ^+29:11 23:59:04.8	03:42:22.8 +29:11 05:18/km 23:59:04.8	8 (7)	Female	8	Senior (20-39)	7	Atc Running	05:18/km
46	1034	Karabo Ntabanyane	Karabo Ntabanyane 1034 Male (Senior (20-39)) Standard Bank Ac	03:42:33.8 ^+01:08:54 21:42:40.6	03:42:33.8 +01:08:54 05:16/km 21:42:40.6	38 (27)	Male	38	Senior (20-39)	27	Standard Bank Ac	05:16/km
47	913	Johann Bouwer	Johann Bouwer 913 Male (Senior (20-39))	03:42:36.1 ^+01:08:57 18:07:56.4	03:42:36.1 +01:08:57 05:18/km 18:07:56.4	39 (28)	Male	39	Senior (20-39)	28		05:18/km
48	827	Herman Liebenberg	Herman Liebenberg 827 Male (Senior (20-39)) Sportfit Multi-Sport, Bloemfontein	03:42:47.6 ^+01:09:08 19:05:37.9	03:42:47.6 +01:09:08 05:18/km 19:05:37.9	40 (29)	Male	40	Senior (20-39)	29	Sportfit Multi-Sport, Bloemfontein	05:18/km
49	711	Jeren Seegers	Jeren Seegers 711 Male (Senior (20-39)) Wanderers Ac	03:43:02.0 ^+01:09:23 15:55:40.3	03:43:02.0 +01:09:23 05:18/km 15:55:40.3	41 (30)	Male	41	Senior (20-39)	30	Wanderers Ac	05:18/km
50	1070	Odwa Makwati	Odwa Makwati 1070 Male (Senior (20-39)) Atc Running	03:43:12.5 ^+01:09:33 03:43:12.5	03:43:12.5 +01:09:33 05:19/km 03:43:12.5	42 (31)	Male	42	Senior (20-39)	31	Atc Running	05:19/km
51	469	Kyle Walker	Kyle Walker 469 Male (40+) Easy Equities Born 2 Run Cg	03:43:14.4 ^+01:09:35 23:16:32.0	03:43:14.4 +01:09:35 05:19/km 23:16:32.0	43 (7)	Male	43	40+	7	Easy Equities Born 2 Run Cg	05:19/km
52	980	Robyn Macleod	Robyn Macleod 980 Female (Senior (20-39)) Mavericks Athletic Club	03:43:25.0 ^+30:14 23:37:07.1	03:43:25.0 +30:14 05:18/km 23:37:07.1	9 (8)	Female	9	Senior (20-39)	8	Mavericks Athletic Club	05:18/km
53	1001	Carla Whitehead	Carla Whitehead 1001 Female (Senior (20-39)) Century City Ac	03:43:32.0 ^+30:21 16:07:43.8	03:43:32.0 +30:21 05:18/km 16:07:43.8	10 (9)	Female	10	Senior (20-39)	9	Century City Ac	05:18/km
54	858	Simon Miszewski	Simon Miszewski 858 Male (Senior (20-39))	03:44:01.5 ^+01:10:22 22:21:25.2	03:44:01.5 +01:10:22 05:21/km 22:21:25.2	44 (32)	Male	44	Senior (20-39)	32		05:21/km
55	881	Cindy Van Zyl	Cindy Van Zyl 881 Female (Senior (20-39)) Pentagon Pistols Ac	03:44:02.0 ^+30:51 20:26:31.0	03:44:02.0 +30:51 05:19/km 20:26:31.0	11 (10)	Female	11	Senior (20-39)	10	Pentagon Pistols Ac	05:19/km
56	762	Jack Heath	Jack Heath 762 Male (Senior (20-39))	03:44:06.0 ^+01:10:27 21:28:25.9	03:44:06.0 +01:10:27 05:19/km 21:28:25.9	45 (33)	Male	45	Senior (20-39)	33		05:19/km
57	771	Jason Daniell	Jason Daniell 771 Male (Senior (20-39)) Edgemead Runners	03:44:26.9 ^+01:10:47 20:28:49.0	03:44:26.9 +01:10:47 05:21/km 20:28:49.0	46 (34)	Male	46	Senior (20-39)	34	Edgemead Runners	05:21/km
58	516	David Caras	David Caras 516 Male (40+) Harfield Harriers	03:44:29.0 ^+01:10:50 23:28:46.5	03:44:29.0 +01:10:50 05:19/km 23:28:46.5	47 (8)	Male	47	40+	8	Harfield Harriers	05:19/km
59	515	Susan Caras	Susan Caras 515 Female (40+) Harfield Harriers	03:44:29.9 ^+31:18 03:44:29.9	03:44:29.9 +31:18 05:19/km 03:44:29.9	12 (1)	Female	12	40+	1	Harfield Harriers	05:19/km
60	1012	Zuhdi Petersen	Zuhdi Petersen 1012 Male (Senior (20-39)) Volkswagen A A C	03:44:45.0 ^+01:11:06 15:46:16.5	03:44:45.0 +01:11:06 05:19/km 15:46:16.5	48 (35)	Male	48	Senior (20-39)	35	Volkswagen A A C	05:19/km
61	837	Nicholas Burger	Nicholas Burger 837 Male (Senior (20-39))	03:44:46.6 ^+01:11:07 13:50:20.2	03:44:46.6 +01:11:07 05:19/km 13:50:20.2	49 (36)	Male	49	Senior (20-39)	36		05:19/km
62	955	Matthew Shedlock	Matthew Shedlock 955 Male (Senior (20-39))	03:44:47.0 ^+01:11:08 21:22:07.0	03:44:47.0 +01:11:08 05:19/km 21:22:07.0	50 (37)	Male	50	Senior (20-39)	37		05:19/km
63	440	Riaan Van Zyl	Riaan Van Zyl 440 Male (40+) Cape Multi Sport Club	03:44:53.0 ^+01:11:14 21:41:55.5	03:44:53.0 +01:11:14 05:19/km 21:41:55.5	51 (9)	Male	51	40+	9	Cape Multi Sport Club	05:19/km
64	1023	Anton Peter Doubell	Anton Peter Doubell 1023 Male (Senior (20-39)) Atlantic Ac	03:45:04.0 ^+01:11:25 21:14:17.7	03:45:04.0 +01:11:25 05:21/km 21:14:17.7	52 (38)	Male	52	Senior (20-39)	38	Atlantic Ac	05:21/km
65	631	Robert Davies	Robert Davies 631 Male (50+)	03:46:22.5 ^+01:12:43 18:10:46.8	03:46:22.5 +01:12:43 05:24/km 18:10:46.8	53 (5)	Male	53	50+	5		05:24/km
66	1003	Marilene Geldenhuys	Marilene Geldenhuys 1003 Female (Senior (20-39)) Sportfit Multi-Sport, Bloemfontein	03:46:46.6 ^+33:35 23:37:49.5	03:46:46.6 +33:35 05:22/km 23:37:49.5	13 (11)	Female	13	Senior (20-39)	11	Sportfit Multi-Sport, Bloemfontein	05:22/km
67	422	Clinton Hardenberg	Clinton Hardenberg 422 Male (40+)	03:46:48.5 ^+01:13:09 03:46:48.5	03:46:48.5 +01:13:09 05:22/km 03:46:48.5	54 (10)	Male	54	40+	10		05:22/km
68	1015	James Freemantle	James Freemantle 1015 Male (Senior (20-39))	03:47:31.3 ^+01:13:52 20:54:29.5	03:47:31.3 +01:13:52 05:25/km 20:54:29.5	55 (39)	Male	55	Senior (20-39)	39		05:25/km
69	434	Grant Quixley	Grant Quixley 434 Male (40+) Carbineers Wp	03:47:33.8 ^+01:13:54 17:56:58.6	03:47:33.8 +01:13:54 05:25/km 17:56:58.6	56 (11)	Male	56	40+	11	Carbineers Wp	05:25/km
70	840	Ruan Botha	Ruan Botha 840 Male (Senior (20-39))	03:47:57.0 ^+01:14:18 20:14:22.0	03:47:57.0 +01:14:18 05:24/km 20:14:22.0	57 (40)	Male	57	Senior (20-39)	40		05:24/km
71	1099	Conrad Muller	Conrad Muller 1099 Male (Senior (20-39)) University Of Cape Town Ac	03:48:07.0 ^+01:14:28 22:14:57.1	03:48:07.0 +01:14:28 05:24/km 22:14:57.1	58 (41)	Male	58	Senior (20-39)	41	University Of Cape Town Ac	05:24/km
72	327	Hendrik Lodewyks	Hendrik Lodewyks 327 Male (40+) Madiba Bay Warriors Ac	03:48:20.0 ^+01:14:41 18:49:39.4	03:48:20.0 +01:14:41 05:24/km 18:49:39.4	59 (12)	Male	59	40+	12	Madiba Bay Warriors Ac	05:24/km
73	1079	Kai Forster	Kai Forster 1079 Male (Senior (20-39))	03:48:22.0 ^+01:14:43 23:15:59.9	03:48:22.0 +01:14:43 05:24/km 23:15:59.9	60 (42)	Male	60	Senior (20-39)	42		05:24/km
74	1127	Chris-Jan Vermeulen	Chris-Jan Vermeulen 1127 Male (Senior (20-39))	03:48:58.0 ^+01:15:19 03:48:58.0	03:48:58.0 +01:15:19 05:24/km 03:48:58.0	61 (43)	Male	61	Senior (20-39)	43		05:24/km
75	831	Renke Gunter	Renke Gunter 831 Female (Senior (20-39)) Helderberg Harriers	03:49:25.0 ^+36:14 21:20:41.0	03:49:25.0 +36:14 05:27/km 21:20:41.0	14 (12)	Female	14	Senior (20-39)	12	Helderberg Harriers	05:27/km
76	892	Gustav Rautenbach	Gustav Rautenbach 892 Male (Senior (20-39))	03:50:10.1 ^+01:16:31 18:52:13.5	03:50:10.1 +01:16:31 05:30/km 18:52:13.5	62 (44)	Male	62	Senior (20-39)	44		05:30/km
77	464	Lisa Haakman	Lisa Haakman 464 Female (40+)	03:50:28.7 ^+37:17 03:50:28.7	03:50:28.7 +37:17 05:27/km 03:50:28.7	15 (2)	Female	15	40+	2		05:27/km
78	1037	Naasir Louis	Naasir Louis 1037 Male (Senior (20-39)) Malabar Road Runners	03:51:13.6 ^+01:17:34 17:08:14.4	03:51:13.6 +01:17:34 05:30/km 17:08:14.4	63 (45)	Male	63	Senior (20-39)	45	Malabar Road Runners	05:30/km
79	869	Christoff Puren	Christoff Puren 869 Male (Senior (20-39)) Charlo Ac	03:51:29.8 ^+01:17:50 19:42:10.0	03:51:29.8 +01:17:50 05:30/km 19:42:10.0	64 (46)	Male	64	Senior (20-39)	46	Charlo Ac	05:30/km
80	820	Benita Trytsman	Benita Trytsman 820 Female (Senior (20-39)) Team Vitality Club Gn	03:51:41.0 ^+38:30 23:00:28.5	03:51:41.0 +38:30 05:30/km 23:00:28.5	16 (13)	Female	16	Senior (20-39)	13	Team Vitality Club Gn	05:30/km
81	13	Anthony Button	Anthony Button 13 Male (60+) Madibaz Ac Ep Nmmu	03:52:10.3 ^+01:18:31 18:44:39.9	03:52:10.3 +01:18:31 05:31/km 18:44:39.9	65 (2)	Male	65	60+	2	Madibaz Ac Ep Nmmu	05:31/km
82	306	Sonwabile Kadeem Zokoza	Sonwabile Kadeem Zokoza 306 Male (40+) Spar Athletic Club	03:52:27.4 ^+01:18:48 03:52:27.4	03:52:27.4 +01:18:48 05:33/km 03:52:27.4	66 (13)	Male	66	40+	13	Spar Athletic Club	05:33/km
83	391	Erna Theron	Erna Theron 391 Female (40+)	03:53:27.0 ^+40:16 15:22:00.6	03:53:27.0 +40:16 05:31/km 15:22:00.6	17 (3)	Female	17	40+	3		05:31/km
84	977	Alistair Rayner	Alistair Rayner 977 Male (Senior (20-39))	03:53:46.5 ^+01:20:07 18:41:14.3	03:53:46.5 +01:20:07 05:33/km 18:41:14.3	67 (47)	Male	67	Senior (20-39)	47		05:33/km
85	593	Paul Micklewood	Paul Micklewood 593 Male (50+)	03:53:50.8 ^+01:20:11 23:43:15.0	03:53:50.8 +01:20:11 05:33/km 23:43:15.0	68 (6)	Male	68	50+	6		05:33/km
86	361	Enrico Els	Enrico Els 361 Male (40+) Madiba Bay Warriors Ac	03:54:11.4 ^+01:20:32 17:25:33.4	03:54:11.4 +01:20:32 05:33/km 17:25:33.4	69 (14)	Male	69	40+	14	Madiba Bay Warriors Ac	05:33/km
87	941	Gerhard Marais	Gerhard Marais 941 Male (Senior (20-39))	03:54:18.5 ^+01:20:39 16:10:03.3	03:54:18.5 +01:20:39 05:36/km 16:10:03.3	70 (48)	Male	70	Senior (20-39)	48		05:36/km
88	1031	Corné Helberg	Corné Helberg 1031 Male (Senior (20-39)) Stellenbosch Athletics Club	03:54:33.0 ^+01:20:54 14:10:14.1	03:54:33.0 +01:20:54 05:33/km 14:10:14.1	71 (49)	Male	71	Senior (20-39)	49	Stellenbosch Athletics Club	05:33/km
89	421	Ryno Van Rooyen	Ryno Van Rooyen 421 Male (40+) Century City Ac	03:54:42.2 ^+01:21:03 03:54:42.2	03:54:42.2 +01:21:03 05:34/km 03:54:42.2	72 (15)	Male	72	40+	15	Century City Ac	05:34/km
90	862	Frans Vanzyl	Frans Vanzyl 862 Male (Senior (20-39))	03:54:47.6 ^+01:21:08 18:02:34.9	03:54:47.6 +01:21:08 05:34/km 18:02:34.9	73 (50)	Male	73	Senior (20-39)	50		05:34/km
91	416	Julian Veermeer	Julian Veermeer 416 Male (40+) Stellenbosch Athletics Club	03:54:55.3 ^+01:21:16 19:40:11.1	03:54:55.3 +01:21:16 05:33/km 19:40:11.1	74 (16)	Male	74	40+	16	Stellenbosch Athletics Club	05:33/km
92	943	Johann Joubert	Johann Joubert 943 Male (Senior (20-39))	03:55:18.7 ^+01:21:39 03:55:18.7	03:55:18.7 +01:21:39 05:34/km 03:55:18.7	75 (51)	Male	75	Senior (20-39)	51		05:34/km
93	746	Toni Rossouw	Toni Rossouw 746 Male (Senior (20-39))	03:55:28.8 ^+01:21:49 03:55:28.8	03:55:28.8 +01:21:49 05:36/km 03:55:28.8	76 (52)	Male	76	Senior (20-39)	52		05:36/km
94	495	Graham Matthews	Graham Matthews 495 Male (40+)	03:55:38.3 ^+01:21:59 03:55:38.3	03:55:38.3 +01:21:59 05:36/km 03:55:38.3	77 (17)	Male	77	40+	17		05:36/km
95	1130	Etienne Andre	Etienne Andre 1130 Male (Senior (20-39))	03:56:01.7 ^+01:22:22 19:03:51.2	03:56:01.7 +01:22:22 05:39/km 19:03:51.2	78 (53)	Male	78	Senior (20-39)	53		05:39/km
96	486	Christoff Smit	Christoff Smit 486 Male (40+)	03:56:07.1 ^+01:22:28 21:32:39.7	03:56:07.1 +01:22:28 05:36/km 21:32:39.7	79 (18)	Male	79	40+	18		05:36/km
97	595	Joey Klaasen	Joey Klaasen 595 Male (50+) Sedgefield Striders	03:56:15.6 ^+01:22:36 03:56:15.6	03:56:15.6 +01:22:36 05:36/km 03:56:15.6	80 (7)	Male	80	50+	7	Sedgefield Striders	05:36/km
98	707	Dale Hobbs	Dale Hobbs 707 Male (Senior (20-39))	03:56:20.0 ^+01:22:41 18:58:31.1	03:56:20.0 +01:22:41 05:36/km 18:58:31.1	81 (54)	Male	81	Senior (20-39)	54		05:36/km
99	1119	Tamlyn Dolphin	Tamlyn Dolphin 1119 Female (Senior (20-39))	03:56:43.6 ^+43:32 15:17:08.2	03:56:43.6 +43:32 05:36/km 15:17:08.2	18 (14)	Female	18	Senior (20-39)	14		05:36/km
100	937	Guido Muller	Guido Muller 937 Male (Senior (20-39)) Old Selbornian Road Runners	03:56:46.5 ^+01:23:07 20:01:44.0	03:56:46.5 +01:23:07 05:36/km 20:01:44.0	82 (55)	Male	82	Senior (20-39)	55	Old Selbornian Road Runners	05:36/km
101	535	Graeme Gill	Graeme Gill 535 Male (40+)	03:56:50.5 ^+01:23:11 15:17:14.7	03:56:50.5 +01:23:11 05:36/km 15:17:14.7	83 (19)	Male	83	40+	19		05:36/km
102	1131	Jack Falkner	Jack Falkner 1131 Male (Senior (20-39))	03:57:26.8 ^+01:23:47 17:16:44.1	03:57:26.8 +01:23:47 05:39/km 17:16:44.1	84 (56)	Male	84	Senior (20-39)	56		05:39/km
103	462	Jaco Bekker	Jaco Bekker 462 Male (40+)	03:57:54.5 ^+01:24:15 18:54:46.0	03:57:54.5 +01:24:15 05:39/km 18:54:46.0	85 (20)	Male	85	40+	20		05:39/km
104	897	Reagan Robinson	Reagan Robinson 897 Male (Senior (20-39))	03:58:09.6 ^+01:24:30 16:16:34.5	03:58:09.6 +01:24:30 05:40/km 16:16:34.5	86 (57)	Male	86	Senior (20-39)	57		05:40/km
105	929	Minette Livingstone-Louw	Minette Livingstone-Louw 929 Female (Senior (20-39)) Paarl Ac	03:58:22.7 ^+45:11 19:48:50.5	03:58:22.7 +45:11 05:39/km 19:48:50.5	19 (15)	Female	19	Senior (20-39)	15	Paarl Ac	05:39/km
106	1067	Chante Du Preez	Chante Du Preez 1067 Female (Senior (20-39)) Paarl Ac	03:58:22.9 ^+45:11 19:48:53.0	03:58:22.9 +45:11 05:42/km 19:48:53.0	20 (16)	Female	20	Senior (20-39)	16	Paarl Ac	05:42/km
107	1042	Jarryd Boyes	Jarryd Boyes 1042 Male (Senior (20-39)) Stellenbosch Athletics Club	03:58:46.6 ^+01:25:07 23:43:57.0	03:58:46.6 +01:25:07 05:40/km 23:43:57.0	87 (58)	Male	87	Senior (20-39)	58	Stellenbosch Athletics Club	05:40/km
108	1136	Kyle Rorke	Kyle Rorke 1136 Male (Senior (20-39))	03:59:11.5 ^+01:25:32 16:20:30.2	03:59:11.5 +01:25:32 05:40/km 16:20:30.2	88 (59)	Male	88	Senior (20-39)	59		05:40/km
109	735	Elke Ter Borg	Elke Ter Borg 735 Female (Senior (20-39))	03:59:13.6 ^+46:02 16:01:27.4	03:59:13.6 +46:02 05:42/km 16:01:27.4	21 (17)	Female	21	Senior (20-39)	17		05:42/km
110	915	Thor Normann	Thor Normann 915 Male (Senior (20-39))	03:59:13.9 ^+01:25:34 00:08:55.5	03:59:13.9 +01:25:34 05:42/km 00:08:55.5	89 (60)	Male	89	Senior (20-39)	60		05:42/km
111	1121	Kobus Van Zyl	Kobus Van Zyl 1121 Male (Senior (20-39)) Atlantic Ac	04:01:03.0 ^+01:27:24 04:01:03.0	04:01:03.0 +01:27:24 05:43/km 04:01:03.0	90 (61)	Male	90	Senior (20-39)	61	Atlantic Ac	05:43/km
112	438	Gys Van Den Berg	Gys Van Den Berg 438 Male (40+) Vaal Ac	04:01:04.0 ^+01:27:25 21:16:17.4	04:01:04.0 +01:27:25 05:43/km 21:16:17.4	91 (21)	Male	91	40+	21	Vaal Ac	05:43/km
113	846	Matthew Harty	Matthew Harty 846 Male (Senior (20-39))	04:01:12.6 ^+01:27:33 22:30:39.8	04:01:12.6 +01:27:33 05:45/km 22:30:39.8	92 (62)	Male	92	Senior (20-39)	62		05:45/km
114	700	Paul Marriner	Paul Marriner 700 Male (Senior (20-39))	04:01:12.7 ^+01:27:33 18:55:53.8	04:01:12.7 +01:27:33 05:43/km 18:55:53.8	93 (63)	Male	93	Senior (20-39)	63		05:43/km
115	832	Matt Barnett-Jones	Matt Barnett-Jones 832 Male (Senior (20-39))	04:02:27.0 ^+01:28:48 18:00:22.7	04:02:27.0 +01:28:48 05:45/km 18:00:22.7	94 (64)	Male	94	Senior (20-39)	64		05:45/km
116	641	Dave Neill	Dave Neill 641 Male (50+)	04:02:35.0 ^+01:28:56 13:48:09.3	04:02:35.0 +01:28:56 05:46/km 13:48:09.3	95 (8)	Male	95	50+	8		05:46/km
117	939	Johan Koegelenberg	Johan Koegelenberg 939 Male (Senior (20-39))	04:02:41.0 ^+01:29:02 16:47:12.0	04:02:41.0 +01:29:02 05:45/km 16:47:12.0	96 (65)	Male	96	Senior (20-39)	65		05:45/km
118	698	Jonathan De Blocq	Jonathan De Blocq 698 Male (Senior (20-39))	04:02:44.0 ^+01:29:05 16:43:08.0	04:02:44.0 +01:29:05 05:45/km 16:43:08.0	97 (66)	Male	97	Senior (20-39)	66		05:45/km
119	898	Deon Kriel	Deon Kriel 898 Male (Senior (20-39)) Paarl Ac	04:03:32.0 ^+01:29:53 17:16:12.0	04:03:32.0 +01:29:53 05:46/km 17:16:12.0	98 (67)	Male	98	Senior (20-39)	67	Paarl Ac	05:46/km
120	737	Gabriel Nel	Gabriel Nel 737 Male (Senior (20-39)) Team Vitality Club Cg	04:03:33.7 ^+01:29:54 23:56:52.4	04:03:33.7 +01:29:54 05:46/km 23:56:52.4	99 (68)	Male	99	Senior (20-39)	68	Team Vitality Club Cg	05:46/km
121	501	Jacques Van Deventer	Jacques Van Deventer 501 Male (40+)	04:03:48.0 ^+01:30:09 22:40:26.5	04:03:48.0 +01:30:09 05:46/km 22:40:26.5	100 (22)	Male	100	40+	22		05:46/km
122	612	Mark Van Zyl	Mark Van Zyl 612 Male (50+)	04:04:36.6 ^+01:30:57 17:23:40.0	04:04:36.6 +01:30:57 05:49/km 17:23:40.0	101 (9)	Male	101	50+	9		05:49/km
123	613	Ben Adam	Ben Adam 613 Male (50+)	04:04:41.0 ^+01:31:02 00:46:02.2	04:04:41.0 +01:31:02 05:48/km 00:46:02.2	102 (10)	Male	102	50+	10		05:48/km
124	990	Lieze Van Heerden	Lieze Van Heerden 990 Female (Senior (20-39)) Strand Ac	04:04:51.9 ^+51:40 00:11:12.8	04:04:51.9 +51:40 05:49/km 00:11:12.8	22 (18)	Female	22	Senior (20-39)	18	Strand Ac	05:49/km
125	1086	Teunis Schlebusch	Teunis Schlebusch 1086 Male (Senior (20-39))	04:05:17.7 ^+01:31:38 20:59:50.2	04:05:17.7 +01:31:38 05:51/km 20:59:50.2	103 (69)	Male	103	Senior (20-39)	69		05:51/km
126	403	Peta Gerber	Peta Gerber 403 Female (40+)	04:05:37.2 ^+52:26 16:52:24.3	04:05:37.2 +52:26 05:49/km 16:52:24.3	23 (4)	Female	23	40+	4		05:49/km
127	967	David Gerhardus Malherbe	David Gerhardus Malherbe 967 Male (Senior (20-39))	04:05:40.0 ^+01:32:01 23:22:25.4	04:05:40.0 +01:32:01 05:49/km 23:22:25.4	104 (70)	Male	104	Senior (20-39)	70		05:49/km
128	712	Nikelo Gxothiswa	Nikelo Gxothiswa 712 Male (Senior (20-39))	04:05:43.8 ^+01:32:04 23:26:58.4	04:05:43.8 +01:32:04 05:51/km 23:26:58.4	105 (71)	Male	105	Senior (20-39)	71		05:51/km
129	570	Rudy Kruger	Rudy Kruger 570 Male (50+) 32Gi Rc Swd Club	04:05:55.9 ^+01:32:16 21:36:44.2	04:05:55.9 +01:32:16 05:49/km 21:36:44.2	106 (11)	Male	106	50+	11	32Gi Rc Swd Club	05:49/km
130	779	Juan Rabe	Juan Rabe 779 Male (Senior (20-39))	04:06:04.9 ^+01:32:25 04:06:04.9	04:06:04.9 +01:32:25 05:52/km 04:06:04.9	107 (72)	Male	107	Senior (20-39)	72		05:52/km
131	1017	Liesel Coverly	Liesel Coverly 1017 Female (Senior (20-39)) Team Vitality	04:06:23.0 ^+53:12 18:50:49.0	04:06:23.0 +53:12 05:51/km 18:50:49.0	24 (19)	Female	24	Senior (20-39)	19	Team Vitality	05:51/km
132	942	Nick Anderson	Nick Anderson 942 Male (Senior (20-39))	04:06:53.6 ^+01:33:14 15:17:52.4	04:06:53.6 +01:33:14 05:51/km 15:17:52.4	108 (73)	Male	108	Senior (20-39)	73		05:51/km
133	1060	Renier Bekker	Renier Bekker 1060 Male (Senior (20-39)) Easy Equities Born 2 Run Wp	04:06:56.8 ^+01:33:17 20:27:01.2	04:06:56.8 +01:33:17 05:52/km 20:27:01.2	109 (74)	Male	109	Senior (20-39)	74	Easy Equities Born 2 Run Wp	05:52/km
134	750	Jason Peckham	Jason Peckham 750 Male (Senior (20-39)) Team Vitality	04:07:19.2 ^+01:33:40 15:07:51.7	04:07:19.2 +01:33:40 05:54/km 15:07:51.7	110 (75)	Male	110	Senior (20-39)	75	Team Vitality	05:54/km
135	365	Pieter Hugo	Pieter Hugo 365 Male (40+)	04:07:35.9 ^+01:33:56 17:00:28.5	04:07:35.9 +01:33:56 05:52/km 17:00:28.5	111 (23)	Male	111	40+	23		05:52/km
136	629	Marelise Pretorius	Marelise Pretorius 629 Female (50+)	04:07:39.9 ^+54:28 20:01:42.0	04:07:39.9 +54:28 05:54/km 20:01:42.0	25 (2)	Female	25	50+	2		05:54/km
137	359	Riaz Noordien	Riaz Noordien 359 Male (40+) Ommiedraai Friends Ac	04:07:47.8 ^+01:34:08 18:52:46.2	04:07:47.8 +01:34:08 05:51/km 18:52:46.2	112 (24)	Male	112	40+	24	Ommiedraai Friends Ac	05:51/km
138	1032	Kashief Martin	Kashief Martin 1032 Male (Senior (20-39))	04:07:51.7 ^+01:34:12 18:59:56.4	04:07:51.7 +01:34:12 05:52/km 18:59:56.4	113 (76)	Male	113	Senior (20-39)	76		05:52/km
139	579	Wynand` Pretorius	Wynand` Pretorius 579 Male (50+) Nedbank Running Club Swd	04:08:10.5 ^+01:34:31 19:39:53.6	04:08:10.5 +01:34:31 05:54/km 19:39:53.6	114 (12)	Male	114	50+	12	Nedbank Running Club Swd	05:54/km
140	691	Rikus Bronkhorst	Rikus Bronkhorst 691 Male (Senior (20-39)) Kimberley Harriers Road Runners Club	04:08:18.8 ^+01:34:39 00:41:09.8	04:08:18.8 +01:34:39 05:54/km 00:41:09.8	115 (77)	Male	115	Senior (20-39)	77	Kimberley Harriers Road Runners Club	05:54/km
141	351	Hannah Nienaber	Hannah Nienaber 351 Female (40+) West Coast Ac	04:08:30.5 ^+55:19 04:08:30.5	04:08:30.5 +55:19 05:54/km 04:08:30.5	26 (5)	Female	26	40+	5	West Coast Ac	05:54/km
142	706	Jc Van Tonder	Jc Van Tonder 706 Male (Senior (20-39)) Nedbank Running Club Bor	04:09:20.5 ^+01:35:41 01:13:16.2	04:09:20.5 +01:35:41 05:55/km 01:13:16.2	116 (78)	Male	116	Senior (20-39)	78	Nedbank Running Club Bor	05:55/km
143	314	Michael Schenk	Michael Schenk 314 Male (40+) Pinetown Old Boys Ac	04:09:25.3 ^+01:35:46 22:08:15.1	04:09:25.3 +01:35:46 05:55/km 22:08:15.1	117 (25)	Male	117	40+	25	Pinetown Old Boys Ac	05:55/km
144	863	Shareese Grobbelaar	Shareese Grobbelaar 863 Female (Senior (20-39)) Nedbank Running Club Wp	04:09:30.6 ^+56:19 18:17:22.4	04:09:30.6 +56:19 05:55/km 18:17:22.4	27 (20)	Female	27	Senior (20-39)	20	Nedbank Running Club Wp	05:55/km
145	873	Daniel Harrisberg	Daniel Harrisberg 873 Male (Senior (20-39)) Rand Athletic Club	04:09:38.0 ^+01:35:59 17:30:51.1	04:09:38.0 +01:35:59 05:54/km 17:30:51.1	118 (79)	Male	118	Senior (20-39)	79	Rand Athletic Club	05:54/km
146	710	Dylan Burton	Dylan Burton 710 Male (Senior (20-39)) 32Gi Running Club Ep	04:09:39.0 ^+01:36:00 18:06:52.4	04:09:39.0 +01:36:00 05:54/km 18:06:52.4	119 (80)	Male	119	Senior (20-39)	80	32Gi Running Club Ep	05:54/km
147	1132	Alexis Schaffler-Thomson	Alexis Schaffler-Thomson 1132 Female (Senior (20-39))	04:10:21.6 ^+57:10 20:38:50.9	04:10:21.6 +57:10 05:57/km 20:38:50.9	28 (21)	Female	28	Senior (20-39)	21		05:57/km
148	982	Matthew Thomson	Matthew Thomson 982 Male (Senior (20-39)) Atlantic Ac	04:10:22.0 ^+01:36:43 20:38:54.5	04:10:22.0 +01:36:43 05:57/km 20:38:54.5	120 (81)	Male	120	Senior (20-39)	81	Atlantic Ac	05:57/km
149	853	Cj Strydom	Cj Strydom 853 Male (Senior (20-39))	04:10:33.0 ^+01:36:54 22:11:50.3	04:10:33.0 +01:36:54 05:57/km 22:11:50.3	121 (82)	Male	121	Senior (20-39)	82		05:57/km
150	463	Ross Pennell	Ross Pennell 463 Male (40+)	04:10:38.0 ^+01:36:59 22:11:41.5	04:10:38.0 +01:36:59 05:57/km 22:11:41.5	122 (26)	Male	122	40+	26		05:57/km
151	523	Dewald De Goede	Dewald De Goede 523 Male (40+) Cape Multi Sport Club	04:11:46.0 ^+01:38:07 18:38:39.2	04:11:46.0 +01:38:07 05:57/km 18:38:39.2	123 (27)	Male	123	40+	27	Cape Multi Sport Club	05:57/km
152	914	Tania Van Rooyen	Tania Van Rooyen 914 Female (Senior (20-39)) Century City Ac	04:12:09.0 ^+58:58 04:12:09.0	04:12:09.0 +58:58 06:00/km 04:12:09.0	29 (22)	Female	29	Senior (20-39)	22	Century City Ac	06:00/km
153	566	Lonwabo Mtshake	Lonwabo Mtshake 566 Male (50+) Spar Athletic Club	04:12:09.3 ^+01:38:30 04:12:09.3	04:12:09.3 +01:38:30 06:01/km 04:12:09.3	124 (13)	Male	124	50+	13	Spar Athletic Club	06:01/km
154	1053	Jesse Berlyn	Jesse Berlyn 1053 Male (Senior (20-39))	04:12:11.0 ^+01:38:32 18:02:12.8	04:12:11.0 +01:38:32 06:00/km 18:02:12.8	125 (83)	Male	125	Senior (20-39)	83		06:00/km
155	600	Dirk Lourens	Dirk Lourens 600 Male (50+) Outeniqua Harriers	04:12:30.7 ^+01:38:51 20:33:33.3	04:12:30.7 +01:38:51 06:00/km 20:33:33.3	126 (14)	Male	126	50+	14	Outeniqua Harriers	06:00/km
156	836	Rhys Krohn	Rhys Krohn 836 Male (Senior (20-39)) Paarl Ac	04:12:59.0 ^+01:39:20 18:14:37.1	04:12:59.0 +01:39:20 06:00/km 18:14:37.1	127 (84)	Male	127	Senior (20-39)	84	Paarl Ac	06:00/km
157	695	Callan Gillespie	Callan Gillespie 695 Male (Senior (20-39))	04:13:16.5 ^+01:39:37 18:29:07.0	04:13:16.5 +01:39:37 06:01/km 18:29:07.0	128 (85)	Male	128	Senior (20-39)	85		06:01/km
158	418	Naasif Jacobs	Naasif Jacobs 418 Male (40+)	04:13:22.5 ^+01:39:43 21:23:08.2	04:13:22.5 +01:39:43 06:00/km 21:23:08.2	129 (28)	Male	129	40+	28		06:00/km
159	671	Floors Welthagen	Floors Welthagen 671 Male (60+) Sportfit Multi-Sport, Bloemfontein ** BDAY **	04:13:35.1 ^+01:39:56 00:32:49.1	04:13:35.1 +01:39:56 06:03/km 00:32:49.1	130 (3)	Male	130	60+	3	Sportfit Multi-Sport, Bloemfontein ** BDAY **	06:03/km
160	729	Julia Standish-White	Julia Standish-White 729 Female (Senior (20-39))	04:13:37.0 ^+01:26 22:16:27.2	04:13:37.0 +01:26 06:00/km 22:16:27.2	30 (23)	Female	30	Senior (20-39)	23		06:00/km
161	916	Jp Labuschagne	Jp Labuschagne 916 Male (Senior (20-39))	04:13:41.0 ^+01:40:02 18:39:10.8	04:13:41.0 +01:40:02 06:00/km 18:39:10.8	131 (86)	Male	131	Senior (20-39)	86		06:00/km
162	1054	Chestley Saaiman	Chestley Saaiman 1054 Male (Senior (20-39)) Team Vitality	04:13:44.9 ^+01:40:05 16:38:14.5	04:13:44.9 +01:40:05 06:00/km 16:38:14.5	132 (87)	Male	132	Senior (20-39)	87	Team Vitality	06:00/km
163	439	Juan Harker	Juan Harker 439 Male (40+)	04:13:52.0 ^+01:40:13 21:36:24.1	04:13:52.0 +01:40:13 06:00/km 21:36:24.1	133 (29)	Male	133	40+	29		06:00/km
164	452	Yacov Loock	Yacov Loock 452 Male (40+)	04:13:57.8 ^+01:40:18 21:23:28.7	04:13:57.8 +01:40:18 06:01/km 21:23:28.7	134 (30)	Male	134	40+	30		06:01/km
165	969	James Marriner	James Marriner 969 Male (Senior (20-39))	04:14:25.0 ^+01:40:46 19:08:58.9	04:14:25.0 +01:40:46 06:01/km 19:08:58.9	135 (88)	Male	135	Senior (20-39)	88		06:01/km
166	489	Fanie Van Vuuren	Fanie Van Vuuren 489 Male (40+) Team Vitality Club Gn	04:14:44.0 ^+01:41:05 00:26:44.7	04:14:44.0 +01:41:05 06:01/km 00:26:44.7	136 (31)	Male	136	40+	31	Team Vitality Club Gn	06:01/km
167	930	Stephen Tarlton	Stephen Tarlton 930 Male (Senior (20-39)) Team Vitality Club Cg	04:14:49.0 ^+01:41:10 00:48:32.5	04:14:49.0 +01:41:10 06:01/km 00:48:32.5	137 (89)	Male	137	Senior (20-39)	89	Team Vitality Club Cg	06:01/km
168	454	Hannes Bekker	Hannes Bekker 454 Male (40+) Somerset East Ac	04:15:03.6 ^+01:41:24 22:50:19.3	04:15:03.6 +01:41:24 06:04/km 22:50:19.3	138 (32)	Male	138	40+	32	Somerset East Ac	06:04/km
169	1040	Edan Allen	Edan Allen 1040 Male (Senior (20-39)) Oxford Striders	04:15:32.0 ^+01:41:53 23:33:44.8	04:15:32.0 +01:41:53 06:03/km 23:33:44.8	139 (90)	Male	139	Senior (20-39)	90	Oxford Striders	06:03/km
170	1030	Liam Bassingthwaighte	Liam Bassingthwaighte 1030 Male (Senior (20-39)) Oxford Striders	04:15:36.8 ^+01:41:57 04:15:36.8	04:15:36.8 +01:41:57 06:06/km 04:15:36.8	140 (91)	Male	140	Senior (20-39)	91	Oxford Striders	06:06/km
171	756	Monia Sarakis	Monia Sarakis 756 Female (Senior (20-39))	04:15:51.0 ^+01:02:40 20:34:11.3	04:15:51.0 +01:02:40 06:03/km 20:34:11.3	31 (24)	Female	31	Senior (20-39)	24		06:03/km
172	972	Ronald Van De Wetering	Ronald Van De Wetering 972 Male (Senior (20-39))	04:15:51.8 ^+01:42:12 18:51:27.5	04:15:51.8 +01:42:12 06:03/km 18:51:27.5	141 (92)	Male	141	Senior (20-39)	92		06:03/km
173	726	Michael Denysschen	Michael Denysschen 726 Male (Senior (20-39)) Nedbank Running Club Wp	04:16:15.1 ^+01:42:36 00:39:05.5	04:16:15.1 +01:42:36 06:06/km 00:39:05.5	142 (93)	Male	142	Senior (20-39)	93	Nedbank Running Club Wp	06:06/km
174	642	Toni Arnold	Toni Arnold 642 Female (50+)	04:16:51.0 ^+01:03:40 22:09:13.9	04:16:51.0 +01:03:40 06:04/km 22:09:13.9	32 (3)	Female	32	50+	3		06:04/km
175	725	Sibongile Nelo	Sibongile Nelo 725 Male (Senior (20-39)) Knysna Marathon Club	04:16:59.5 ^+01:43:20 20:48:25.8	04:16:59.5 +01:43:20 06:06/km 20:48:25.8	143 (94)	Male	143	Senior (20-39)	94	Knysna Marathon Club	06:06/km
176	962	Marinus Roux	Marinus Roux 962 Male (Senior (20-39))	04:17:10.9 ^+01:43:31 22:33:32.9	04:17:10.9 +01:43:31 06:09/km 22:33:32.9	144 (95)	Male	144	Senior (20-39)	95		06:09/km
177	528	Alrich Viljoen	Alrich Viljoen 528 Male (40+)	04:17:21.4 ^+01:43:42 20:04:14.1	04:17:21.4 +01:43:42 06:09/km 20:04:14.1	145 (33)	Male	145	40+	33		06:09/km
178	904	Adam Taitz	Adam Taitz 904 Male (Senior (20-39))	04:17:23.0 ^+01:43:44 21:06:08.1	04:17:23.0 +01:43:44 06:06/km 21:06:08.1	146 (96)	Male	146	Senior (20-39)	96		06:06/km
179	355	Bruce Gie	Bruce Gie 355 Male (40+) Body Concept Road Warriors	04:17:26.8 ^+01:43:47 04:17:26.8	04:17:26.8 +01:43:47 06:07/km 04:17:26.8	147 (34)	Male	147	40+	34	Body Concept Road Warriors	06:07/km
180	472	Justin Grundlingh	Justin Grundlingh 472 Male (Senior (20-39)) Atlantic Ac	04:18:36.7 ^+01:44:57 04:18:36.7	04:18:36.7 +01:44:57 06:09/km 04:18:36.7	148 (97)	Male	148	Senior (20-39)	97	Atlantic Ac	06:09/km
181	927	Josh Cooke	Josh Cooke 927 Male (Senior (20-39))	04:18:47.0 ^+01:45:08 20:42:32.9	04:18:47.0 +01:45:08 06:07/km 20:42:32.9	149 (98)	Male	149	Senior (20-39)	98		06:07/km
182	32	Roger Trader	Roger Trader 32 Male (60+) Achilles Amateur Athletic Association	04:19:11.0 ^+01:45:32 19:46:13.3	04:19:11.0 +01:45:32 06:09/km 19:46:13.3	150 (4)	Male	150	60+	4	Achilles Amateur Athletic Association	06:09/km
183	1027	Brian Behrens	Brian Behrens 1027 Male (Senior (20-39))	04:19:19.0 ^+01:45:40 21:23:26.1	04:19:19.0 +01:45:40 06:09/km 21:23:26.1	151 (99)	Male	151	Senior (20-39)	99		06:09/km
184	884	Kirsten Morley-Jepson	Kirsten Morley-Jepson 884 Male (Senior (20-39)) Wanderers Ac	04:19:50.9 ^+01:46:11 19:05:09.4	04:19:50.9 +01:46:11 06:12/km 19:05:09.4	152 (100)	Male	152	Senior (20-39)	100	Wanderers Ac	06:12/km
185	596	Amanda Shaw	Amanda Shaw 596 Female (50+) Body Concept Road Warriors	04:19:53.4 ^+01:06:42 21:36:55.6	04:19:53.4 +01:06:42 06:12/km 21:36:55.6	33 (4)	Female	33	50+	4	Body Concept Road Warriors	06:12/km
186	1052	Andrew Keightley-Smith	Andrew Keightley-Smith 1052 Male (Senior (20-39))	04:19:54.0 ^+01:46:15 19:05:13.2	04:19:54.0 +01:46:15 06:09/km 19:05:13.2	153 (101)	Male	153	Senior (20-39)	101		06:09/km
187	1064	Rosanne Lombard	Rosanne Lombard 1064 Female (Senior (20-39)) Wanderers Ac	04:19:56.8 ^+01:06:45 19:07:32.4	04:19:56.8 +01:06:45 06:10/km 19:07:32.4	34 (25)	Female	34	Senior (20-39)	25	Wanderers Ac	06:10/km
188	618	Belinda Tull	Belinda Tull 618 Female (50+) Sedgefield Striders	04:20:28.7 ^+01:07:17 04:20:28.7	04:20:28.7 +01:07:17 06:10/km 04:20:28.7	35 (5)	Female	35	50+	5	Sedgefield Striders	06:10/km
189	420	Don Rukanda	Don Rukanda 420 Male (40+) Soweto Hearts Ac	04:20:43.0 ^+01:47:04 00:59:55.9	04:20:43.0 +01:47:04 06:10/km 00:59:55.9	154 (35)	Male	154	40+	35	Soweto Hearts Ac	06:10/km
190	467	Gareth Chapple	Gareth Chapple 467 Male (40+)	04:20:55.8 ^+01:47:16 23:02:42.5	04:20:55.8 +01:47:16 06:12/km 23:02:42.5	155 (36)	Male	155	40+	36		06:12/km
191	349	Vicki Le Gras	Vicki Le Gras 349 Female (40+)	04:21:07.5 ^+01:07:56 19:08:23.3	04:21:07.5 +01:07:56 06:12/km 19:08:23.3	36 (6)	Female	36	40+	6		06:12/km
192	887	Steven Auf	Steven Auf 887 Male (Senior (20-39)) Nedbank Running Club Swd	04:21:17.5 ^+01:47:38 19:26:50.7	04:21:17.5 +01:47:38 06:12/km 19:26:50.7	156 (102)	Male	156	Senior (20-39)	102	Nedbank Running Club Swd	06:12/km
193	567	Barry Wainman	Barry Wainman 567 Male (50+) Atlantic Ac	04:21:22.0 ^+01:47:43 00:48:52.7	04:21:22.0 +01:47:43 06:12/km 00:48:52.7	157 (15)	Male	157	50+	15	Atlantic Ac	06:12/km
194	453	Mloe Sibanda	Mloe Sibanda 453 Male (40+) Oxford Striders	04:21:36.7 ^+01:47:57 13:41:55.9	04:21:36.7 +01:47:57 06:12/km 13:41:55.9	158 (37)	Male	158	40+	37	Oxford Striders	06:12/km
195	819	Schalk Joubert	Schalk Joubert 819 Male (Senior (20-39)) Nedbank Running Club Swd	04:22:15.5 ^+01:48:36 17:22:06.1	04:22:15.5 +01:48:36 06:15/km 17:22:06.1	159 (103)	Male	159	Senior (20-39)	103	Nedbank Running Club Swd	06:15/km
196	465	Lynette Forword	Lynette Forword 465 Female (40+) Nedbank Running Club Bor	04:22:38.9 ^+01:09:27 22:54:37.0	04:22:38.9 +01:09:27 06:13/km 22:54:37.0	37 (7)	Female	37	40+	7	Nedbank Running Club Bor	06:13/km
197	335	Tamlyn Milligan	Tamlyn Milligan 335 Female (40+) Westville Ac	04:22:39.8 ^+01:09:28 23:49:36.1	04:22:39.8 +01:09:28 06:15/km 23:49:36.1	38 (8)	Female	38	40+	8	Westville Ac	06:15/km
198	466	Shane Forword	Shane Forword 466 Male (40+) Nedbank Running Club Bor	04:22:42.0 ^+01:49:03 04:22:42.0	04:22:42.0 +01:49:03 06:13/km 04:22:42.0	160 (38)	Male	160	40+	38	Nedbank Running Club Bor	06:13/km
199	872	Tineke Rademeyer	Tineke Rademeyer 872 Female (Senior (20-39)) Jeffreys Bay Ac	04:22:44.5 ^+01:09:33 20:41:23.4	04:22:44.5 +01:09:33 06:15/km 20:41:23.4	39 (26)	Female	39	Senior (20-39)	26	Jeffreys Bay Ac	06:15/km
200	635	Jacqueline Misroll	Jacqueline Misroll 635 Female (50+) Pinelands Ac	04:22:46.4 ^+01:09:35 18:46:04.3	04:22:46.4 +01:09:35 06:15/km 18:46:04.3	40 (6)	Female	40	50+	6	Pinelands Ac	06:15/km
201	505	Nadia Gonsalves	Nadia Gonsalves 505 Female (40+) Atlantic Ac	04:22:52.0 ^+01:09:41 00:50:21.8	04:22:52.0 +01:09:41 06:13/km 00:50:21.8	41 (9)	Female	41	40+	9	Atlantic Ac	06:13/km
202	405	Werner Du Toit	Werner Du Toit 405 Male (40+) Somerset Striders	04:23:02.0 ^+01:49:23 19:31:15.9	04:23:02.0 +01:49:23 06:15/km 19:31:15.9	161 (39)	Male	161	40+	39	Somerset Striders	06:15/km
203	867	Jeanine Peck	Jeanine Peck 867 Female (Senior (20-39)) Somerset Striders	04:23:03.0 ^+01:09:52 19:30:24.9	04:23:03.0 +01:09:52 06:15/km 19:30:24.9	42 (27)	Female	42	Senior (20-39)	27	Somerset Striders	06:15/km
204	371	Salwyn Dennis	Salwyn Dennis 371 Male (40+) X-Cel Ac	04:23:06.0 ^+01:49:27 21:00:12.4	04:23:06.0 +01:49:27 06:15/km 21:00:12.4	162 (40)	Male	162	40+	40	X-Cel Ac	06:15/km
205	493	Gareth Billimore	Gareth Billimore 493 Male (40+)	04:23:11.0 ^+01:49:32 20:17:57.8	04:23:11.0 +01:49:32 06:15/km 20:17:57.8	163 (41)	Male	163	40+	41		06:15/km
206	699	Elaine Olivier	Elaine Olivier 699 Female (Senior (20-39)) Plettenberg Bay Ac	04:23:46.9 ^+01:10:35 20:46:27.6	04:23:46.9 +01:10:35 06:15/km 20:46:27.6	43 (28)	Female	43	Senior (20-39)	28	Plettenberg Bay Ac	06:15/km
207	307	Xolani Wana	Xolani Wana 307 Male (40+) Oxford Striders	04:24:03.8 ^+01:50:24 17:33:09.7	04:24:03.8 +01:50:24 06:16/km 17:33:09.7	164 (42)	Male	164	40+	42	Oxford Striders	06:16/km
208	511	Angelo Malgas	Angelo Malgas 511 Male (40+) South African Police Service Wp	04:24:06.9 ^+01:50:27 14:36:21.9	04:24:06.9 +01:50:27 06:18/km 14:36:21.9	165 (43)	Male	165	40+	43	South African Police Service Wp	06:18/km
209	308	Kahn Langford	Kahn Langford 308 Male (40+) Volkswagen A A C	04:24:23.0 ^+01:50:44 17:37:21.2	04:24:23.0 +01:50:44 06:16/km 17:37:21.2	166 (44)	Male	166	40+	44	Volkswagen A A C	06:16/km
210	534	Jason Rudolph	Jason Rudolph 534 Male (40+) Hout Bay Harriers	04:24:28.0 ^+01:50:49 23:10:26.9	04:24:28.0 +01:50:49 06:16/km 23:10:26.9	167 (45)	Male	167	40+	45	Hout Bay Harriers	06:16/km
211	971	Nicole Haird	Nicole Haird 971 Female (Senior (20-39)) Wild Runner Wp	04:24:32.0 ^+01:11:21 04:24:32.0	04:24:32.0 +01:11:21 06:16/km 04:24:32.0	44 (29)	Female	44	Senior (20-39)	29	Wild Runner Wp	06:16/km
212	970	Dean Rimmer	Dean Rimmer 970 Male (Senior (20-39)) Wild Runner Wp	04:24:34.0 ^+01:50:55 16:09:53.8	04:24:34.0 +01:50:55 06:16/km 16:09:53.8	168 (104)	Male	168	Senior (20-39)	104	Wild Runner Wp	06:16/km
213	658	Jean-Philippe Dennemont	Jean-Philippe Dennemont 658 Male (50+)	04:24:35.8 ^+01:50:56 01:10:05.6	04:24:35.8 +01:50:56 06:16/km 01:10:05.6	169 (16)	Male	169	50+	16		06:16/km
214	997	Daniel Stevens	Daniel Stevens 997 Male (Senior (20-39)) Nedbank Running Club Swd	04:24:46.0 ^+01:51:07 17:24:36.2	04:24:46.0 +01:51:07 06:16/km 17:24:36.2	170 (105)	Male	170	Senior (20-39)	105	Nedbank Running Club Swd	06:16/km
215	686	Arthur Moseley	Arthur Moseley 686 Male (Senior (20-39))	04:25:07.0 ^+01:51:28 22:30:14.2	04:25:07.0 +01:51:28 06:18/km 22:30:14.2	171 (106)	Male	171	Senior (20-39)	106		06:18/km
216	1125	Ashton Du Toit	Ashton Du Toit 1125 Male (Senior (20-39))	04:25:12.5 ^+01:51:33 00:00:32.6	04:25:12.5 +01:51:33 06:18/km 00:00:32.6	172 (107)	Male	172	Senior (20-39)	107		06:18/km
217	341	Jason Ensor	Jason Ensor 341 Male (40+) Madiba Bay Warriors Ac	04:25:32.0 ^+01:51:53 17:21:22.1	04:25:32.0 +01:51:53 06:18/km 17:21:22.1	173 (46)	Male	173	40+	46	Madiba Bay Warriors Ac	06:18/km
218	979	Celeste Du Toit	Celeste Du Toit 979 Female (Senior (20-39)) Rand Athletic Club	04:26:47.0 ^+01:13:36 21:43:08.4	04:26:47.0 +01:13:36 06:19/km 21:43:08.4	45 (30)	Female	45	Senior (20-39)	30	Rand Athletic Club	06:19/km
219	874	Alwyn Van Der Merwe	Alwyn Van Der Merwe 874 Male (Senior (20-39)) Atlantic Ac	04:26:57.8 ^+01:53:18 20:59:36.2	04:26:57.8 +01:53:18 06:21/km 20:59:36.2	174 (108)	Male	174	Senior (20-39)	108	Atlantic Ac	06:21/km
220	875	Jan Hendrik Rust	Jan Hendrik Rust 875 Male (Senior (20-39))	04:27:02.5 ^+01:53:23 20:59:40.3	04:27:02.5 +01:53:23 06:21/km 20:59:40.3	175 (109)	Male	175	Senior (20-39)	109		06:21/km
221	783	Greg Purcell	Greg Purcell 783 Male (Senior (20-39)) Albany Saints & Sinners Multisport Club	04:27:05.0 ^+01:53:26 17:01:26.4	04:27:05.0 +01:53:26 06:21/km 17:01:26.4	176 (110)	Male	176	Senior (20-39)	110	Albany Saints & Sinners Multisport Club	06:21/km
222	419	Reinier Klaassen	Reinier Klaassen 419 Male (40+) Old Selbornian Road Runners	04:27:07.8 ^+01:53:28 21:26:28.9	04:27:07.8 +01:53:28 06:21/km 21:26:28.9	177 (47)	Male	177	40+	47	Old Selbornian Road Runners	06:21/km
223	721	Dale Weitz	Dale Weitz 721 Male (Senior (20-39)) Atc Running	04:27:11.5 ^+01:53:32 04:27:11.5	04:27:11.5 +01:53:32 06:22/km 04:27:11.5	178 (111)	Male	178	Senior (20-39)	111	Atc Running	06:22/km
224	536	Michael Hattingh	Michael Hattingh 536 Male (40+)	04:27:25.9 ^+01:53:46 19:02:31.1	04:27:25.9 +01:53:46 06:21/km 19:02:31.1	179 (48)	Male	179	40+	48		06:21/km
225	724	Ayanda Dakana	Ayanda Dakana 724 Male (Senior (20-39))	04:27:33.0 ^+01:53:54 16:49:53.8	04:27:33.0 +01:53:54 06:21/km 16:49:53.8	180 (112)	Male	180	Senior (20-39)	112		06:21/km
226	720	Michael Rorke	Michael Rorke 720 Male (Senior (20-39)) Sedgefield Striders	04:28:00.9 ^+01:54:21 18:05:12.9	04:28:00.9 +01:54:21 06:24/km 18:05:12.9	181 (113)	Male	181	Senior (20-39)	113	Sedgefield Striders	06:24/km
227	312	Peter Chong	Peter Chong 312 Male (40+) Edgemead Runners	04:28:22.0 ^+01:54:43 18:47:17.1	04:28:22.0 +01:54:43 06:21/km 18:47:17.1	182 (49)	Male	182	40+	49	Edgemead Runners	06:21/km
228	934	Jesse Ternent	Jesse Ternent 934 Male (Senior (20-39))	04:28:28.5 ^+01:54:49 01:58:07.4	04:28:28.5 +01:54:49 06:22/km 01:58:07.4	183 (114)	Male	183	Senior (20-39)	114		06:22/km
229	948	Bronson Shaw	Bronson Shaw 948 Male (Senior (20-39)) Atc Running	04:28:30.0 ^+01:54:51 15:18:44.3	04:28:30.0 +01:54:51 06:21/km 15:18:44.3	184 (115)	Male	184	Senior (20-39)	115	Atc Running	06:21/km
230	431	Gareth Murphy	Gareth Murphy 431 Male (40+)	04:28:34.4 ^+01:54:55 04:28:34.4	04:28:34.4 +01:54:55 06:24/km 04:28:34.4	185 (50)	Male	185	40+	50		06:24/km
231	444	Mark Lawrance	Mark Lawrance 444 Male (40+)	04:29:07.9 ^+01:55:28 20:19:27.2	04:29:07.9 +01:55:28 06:24/km 20:19:27.2	186 (51)	Male	186	40+	51		06:24/km
232	778	Gina Tessendorf	Gina Tessendorf 778 Female (Senior (20-39))	04:29:39.0 ^+01:16:28 19:55:22.9	04:29:39.0 +01:16:28 06:24/km 19:55:22.9	46 (31)	Female	46	Senior (20-39)	31		06:24/km
233	878	Michala Vermaak	Michala Vermaak 878 Female (Senior (20-39)) Charlo Ac	04:29:45.0 ^+01:16:34 17:01:56.6	04:29:45.0 +01:16:34 06:24/km 17:01:56.6	47 (32)	Female	47	Senior (20-39)	32	Charlo Ac	06:24/km
234	843	Jaco Boshoff	Jaco Boshoff 843 Male (Senior (20-39))	04:30:01.0 ^+01:56:22 20:53:19.2	04:30:01.0 +01:56:22 06:24/km 20:53:19.2	187 (116)	Male	187	Senior (20-39)	116		06:24/km
235	940	Peter Ivey	Peter Ivey 940 Male (Senior (20-39))	04:30:03.0 ^+01:56:24 15:40:56.0	04:30:03.0 +01:56:24 06:24/km 15:40:56.0	188 (117)	Male	188	Senior (20-39)	117		06:24/km
236	973	Connor Ilsley	Connor Ilsley 973 Male (Senior (20-39))	04:30:04.8 ^+01:56:25 15:40:59.3	04:30:04.8 +01:56:25 06:25/km 15:40:59.3	189 (118)	Male	189	Senior (20-39)	118		06:25/km
237	490	Fazlin Martin	Fazlin Martin 490 Female (40+)	04:30:06.9 ^+01:16:55 19:22:10.4	04:30:06.9 +01:16:55 06:25/km 19:22:10.4	48 (10)	Female	48	40+	10		06:25/km
238	81	Franzt Struwig	Franzt Struwig 81 Male (60+) Madibaz Ac Ep Nmmu	04:30:13.7 ^+01:56:34 17:59:23.6	04:30:13.7 +01:56:34 06:24/km 17:59:23.6	190 (5)	Male	190	60+	5	Madibaz Ac Ep Nmmu	06:24/km
239	815	Abraham Ras	Abraham Ras 815 Male (Senior (20-39))	04:30:14.0 ^+01:56:35 15:39:12.2	04:30:14.0 +01:56:35 06:24/km 15:39:12.2	191 (119)	Male	191	Senior (20-39)	119		06:24/km
240	816	Minjon Ras	Minjon Ras 816 Female (Senior (20-39))	04:30:15.0 ^+01:17:04 15:39:14.2	04:30:15.0 +01:17:04 06:24/km 15:39:14.2	49 (33)	Female	49	Senior (20-39)	33		06:24/km
241	480	Corne Ras	Corne Ras 480 Female (40+)	04:30:38.3 ^+01:17:27 17:42:57.7	04:30:38.3 +01:17:27 06:24/km 17:42:57.7	50 (11)	Female	50	40+	11		06:24/km
242	968	Ethan Robbertze	Ethan Robbertze 968 Male (Senior (20-39))	04:31:05.0 ^+01:57:26 21:15:30.1	04:31:05.0 +01:57:26 06:27/km 21:15:30.1	192 (120)	Male	192	Senior (20-39)	120		06:27/km
243	1120	Johan Smalberger	Johan Smalberger 1120 Male (Senior (20-39))	04:31:08.7 ^+01:57:29 22:47:55.9	04:31:08.7 +01:57:29 06:27/km 22:47:55.9	193 (121)	Male	193	Senior (20-39)	121		06:27/km
244	537	Francois Smit	Francois Smit 537 Male (40+)	04:31:34.0 ^+01:57:55 22:05:07.5	04:31:34.0 +01:57:55 06:27/km 22:05:07.5	194 (52)	Male	194	40+	52		06:27/km
245	851	Altacia Gubitz	Altacia Gubitz 851 Female (Senior (20-39))	04:31:42.0 ^+01:18:31 19:04:46.4	04:31:42.0 +01:18:31 06:27/km 19:04:46.4	51 (34)	Female	51	Senior (20-39)	34		06:27/km
246	870	Zahn Venter	Zahn Venter 870 Female (Senior (20-39))	04:31:44.0 ^+01:18:33 20:20:30.8	04:31:44.0 +01:18:33 06:27/km 20:20:30.8	52 (35)	Female	52	Senior (20-39)	35		06:27/km
247	345	Greg Gibson	Greg Gibson 345 Male (40+) Team Vitality	04:32:01.0 ^+01:58:22 01:17:24.4	04:32:01.0 +01:58:22 06:27/km 01:17:24.4	195 (53)	Male	195	40+	53	Team Vitality	06:27/km
248	541	Yolandi Marx	Yolandi Marx 541 Female (40+)	04:32:09.0 ^+01:18:58 00:04:30.2	04:32:09.0 +01:18:58 06:27/km 00:04:30.2	53 (12)	Female	53	40+	12		06:27/km
249	449	Ian Parsons	Ian Parsons 449 Male (40+)	04:32:22.3 ^+01:58:43 17:38:55.6	04:32:22.3 +01:58:43 06:28/km 17:38:55.6	196 (54)	Male	196	40+	54		06:28/km
250	895	Brad Dolley	Brad Dolley 895 Male (Senior (20-39))	04:32:57.0 ^+01:59:18 17:44:47.6	04:32:57.0 +01:59:18 06:27/km 17:44:47.6	197 (122)	Male	197	Senior (20-39)	122		06:27/km
251	838	Dylan Bowles	Dylan Bowles 838 Male (Senior (20-39))	04:33:14.0 ^+01:59:35 17:55:13.0	04:33:14.0 +01:59:35 06:30/km 17:55:13.0	198 (123)	Male	198	Senior (20-39)	123		06:30/km
252	855	Robert Emmott	Robert Emmott 855 Male (Senior (20-39))	04:33:34.7 ^+01:59:55 00:05:25.7	04:33:34.7 +01:59:55 06:30/km 00:05:25.7	199 (124)	Male	199	Senior (20-39)	124		06:30/km
253	703	Philip Seimenis	Philip Seimenis 703 Male (Senior (20-39))	04:33:37.0 ^+01:59:58 22:56:18.2	04:33:37.0 +01:59:58 06:30/km 22:56:18.2	200 (125)	Male	200	Senior (20-39)	125		06:30/km
254	800	Bronwyn Whitticom	Bronwyn Whitticom 800 Female (Senior (20-39))	04:33:38.0 ^+01:20:27 19:58:55.9	04:33:38.0 +01:20:27 06:30/km 19:58:55.9	54 (36)	Female	54	Senior (20-39)	36		06:30/km
255	685	Robert Reid	Robert Reid 685 Male (Senior (20-39))	04:33:44.9 ^+02:05 23:11:13.1	04:33:44.9 +02:05 06:30/km 23:11:13.1	201 (126)	Male	201	Senior (20-39)	126		06:30/km
256	739	Sinalo Nongauza	Sinalo Nongauza 739 Female (Senior (20-39)) Albany Road Runners	04:33:53.0 ^+01:20:42 04:33:53.0	04:33:53.0 +01:20:42 06:30/km 04:33:53.0	55 (37)	Female	55	Senior (20-39)	37	Albany Road Runners	06:30/km
257	740	Mpumi Ngalo	Mpumi Ngalo 740 Male (Senior (20-39)) Team Vitality Club Kzn	04:33:53.9 ^+02:14 15:36:38.0	04:33:53.9 +02:14 06:30/km 15:36:38.0	202 (127)	Male	202	Senior (20-39)	127	Team Vitality Club Kzn	06:30/km
258	842	Ryan Ferreira	Ryan Ferreira 842 Male (Senior (20-39)) Rcs Guguletu Ac	04:34:05.0 ^+02:26 18:28:13.3	04:34:05.0 +02:26 06:30/km 18:28:13.3	203 (128)	Male	203	Senior (20-39)	128	Rcs Guguletu Ac	06:30/km
259	696	Jared Strydom	Jared Strydom 696 Male (Senior (20-39)) Madiba Bay Warriors Ac	04:34:41.0 ^+02:01:02 20:32:59.7	04:34:41.0 +02:01:02 06:30/km 20:32:59.7	204 (129)	Male	204	Senior (20-39)	129	Madiba Bay Warriors Ac	06:30/km
260	316	Wayne Pienaar	Wayne Pienaar 316 Male (40+) Fourways Road Runners (Lonehill)	04:35:10.4 ^+02:01:31 20:09:57.7	04:35:10.4 +02:01:31 06:34/km 20:09:57.7	205 (55)	Male	205	40+	55	Fourways Road Runners (Lonehill)	06:34/km
261	1055	Brad Nelson	Brad Nelson 1055 Male (Senior (20-39)) Pirates Road Running Club	04:35:16.9 ^+02:01:37 15:24:13.5	04:35:16.9 +02:01:37 06:33/km 15:24:13.5	206 (130)	Male	206	Senior (20-39)	130	Pirates Road Running Club	06:33/km
262	1066	Keagan Culligan	Keagan Culligan 1066 Male (Senior (20-39))	04:35:17.0 ^+02:01:38 19:36:49.1	04:35:17.0 +02:01:38 06:31/km 19:36:49.1	207 (131)	Male	207	Senior (20-39)	131		06:31/km
263	352	Lee Nienaber	Lee Nienaber 352 Male (40+) West Coast Ac	04:35:35.6 ^+02:01:56 04:35:35.6	04:35:35.6 +02:01:56 06:33/km 04:35:35.6	208 (56)	Male	208	40+	56	West Coast Ac	06:33/km
264	173	Johnny Dhlamini	Johnny Dhlamini 173 Male (60+) Petrosa Running Club	04:36:54.8 ^+02:03:15 19:43:33.2	04:36:54.8 +02:03:15 06:36/km 19:43:33.2	209 (6)	Male	209	60+	6	Petrosa Running Club	06:36/km
265	572	Barend Du Toit	Barend Du Toit 572 Male (50+) Durbanville Ac	04:37:12.8 ^+02:03:33 20:37:10.4	04:37:12.8 +02:03:33 06:36/km 20:37:10.4	210 (17)	Male	210	50+	17	Durbanville Ac	06:36/km
266	1025	Sabir Salie	Sabir Salie 1025 Male (Senior (20-39)) Volkswagen A A C	04:37:28.9 ^+02:03:49 16:39:05.6	04:37:28.9 +02:03:49 06:36/km 16:39:05.6	211 (132)	Male	211	Senior (20-39)	132	Volkswagen A A C	06:36/km
267	818	Schalk Bezuidenhout	Schalk Bezuidenhout 818 Male (Senior (20-39)) Pirates Road Running Club	04:37:29.0 ^+02:03:50 21:15:02.4	04:37:29.0 +02:03:50 06:34/km 21:15:02.4	212 (133)	Male	212	Senior (20-39)	133	Pirates Road Running Club	06:34/km
268	660	Nick Thomson	Nick Thomson 660 Male (60+)	04:37:34.0 ^+02:03:55 21:06:04.4	04:37:34.0 +02:03:55 06:34/km 21:06:04.4	213 (7)	Male	213	60+	7		06:34/km
269	483	Alwyn Roux	Alwyn Roux 483 Male (40+) Hermanus Whalers Ac	04:37:35.0 ^+02:03:56 19:20:32.2	04:37:35.0 +02:03:56 06:34/km 19:20:32.2	214 (57)	Male	214	40+	57	Hermanus Whalers Ac	06:34/km
270	560	Arnold Lawrence	Arnold Lawrence 560 Male (50+) Phobians	04:37:38.5 ^+02:03:59 18:32:29.8	04:37:38.5 +02:03:59 06:36/km 18:32:29.8	215 (18)	Male	215	50+	18	Phobians	06:36/km
271	775	Frederik Van Der Westhuizen	Frederik Van Der Westhuizen 775 Male (Senior (20-39))	04:37:57.8 ^+02:04:18 21:07:22.8	04:37:57.8 +02:04:18 06:36/km 21:07:22.8	216 (134)	Male	216	Senior (20-39)	134		06:36/km
272	332	Jacky Andrews	Jacky Andrews 332 Female (40+) West Coast Ac	04:38:27.0 ^+01:25:16 21:07:42.4	04:38:27.0 +01:25:16 06:36/km 21:07:42.4	56 (13)	Female	56	40+	13	West Coast Ac	06:36/km
273	709	Ile Schutte	Ile Schutte 709 Female (Senior (20-39))	04:38:37.5 ^+01:25:26 17:54:43.9	04:38:37.5 +01:25:26 06:37/km 17:54:43.9	57 (38)	Female	57	Senior (20-39)	38		06:37/km
274	1089	Justin Rowles	Justin Rowles 1089 Male (Senior (20-39))	04:38:47.0 ^+02:05:08 23:08:27.7	04:38:47.0 +02:05:08 06:36/km 23:08:27.7	217 (135)	Male	217	Senior (20-39)	135		06:36/km
275	1092	Stuart Copley	Stuart Copley 1092 Male (Senior (20-39)) Totalsports Vob Running Club	04:38:47.9 ^+02:05:08 23:08:27.7	04:38:47.9 +02:05:08 06:39/km 23:08:27.7	218 (136)	Male	218	Senior (20-39)	136	Totalsports Vob Running Club	06:39/km
276	1046	Jean-Pierre Van Der Merwe	Jean-Pierre Van Der Merwe 1046 Male (Senior (20-39)) Muirite Striders	04:39:38.0 ^+02:05:59 18:23:34.4	04:39:38.0 +02:05:59 06:37/km 18:23:34.4	219 (137)	Male	219	Senior (20-39)	137	Muirite Striders	06:37/km
277	1069	Senzo Mavune-Maphisa	Senzo Mavune-Maphisa 1069 Female (Senior (20-39)) Discovery Ac	04:40:02.5 ^+01:26:51 17:07:49.1	04:40:02.5 +01:26:51 06:39/km 17:07:49.1	58 (39)	Female	58	Senior (20-39)	39	Discovery Ac	06:39/km
278	169	Charisse Houston	Charisse Houston 169 Female (50+) Sedgefield Striders	04:40:35.0 ^+01:27:24 20:14:51.2	04:40:35.0 +01:27:24 06:39/km 20:14:51.2	59 (7)	Female	59	50+	7	Sedgefield Striders	06:39/km
279	407	Donovan Adams	Donovan Adams 407 Male (40+) Crusaders Ac Ep	04:40:39.0 ^+02:07:00 19:35:47.6	04:40:39.0 +02:07:00 06:39/km 19:35:47.6	220 (58)	Male	220	40+	58	Crusaders Ac Ep	06:39/km
280	678	Una Saayman	Una Saayman 678 Female (60+) Nedbank Running Club Swd	04:40:51.0 ^+01:27:40 17:30:22.3	04:40:51.0 +01:27:40 06:39/km 17:30:22.3	60 (1)	Female	60	60+	1	Nedbank Running Club Swd	06:39/km
281	661	Thelma Naude	Thelma Naude 661 Female (60+)	04:41:09.9 ^+01:27:58 20:06:25.6	04:41:09.9 +01:27:58 06:42/km 20:06:25.6	61 (2)	Female	61	60+	2		06:42/km
282	894	Jana-Lene Van Eck	Jana-Lene Van Eck 894 Female (Senior (20-39))	04:41:49.5 ^+01:28:38 04:41:49.5	04:41:49.5 +01:28:38 06:40/km 04:41:49.5	62 (40)	Female	62	Senior (20-39)	40		06:40/km
283	75	Michael Brewis	Michael Brewis 75 Male (70+) Knysna Marathon Club	04:41:49.5 ^+02:08:10 23:03:56.4	04:41:49.5 +02:08:10 06:42/km 23:03:56.4	221 (1)	Male	221	70+	1	Knysna Marathon Club	06:42/km
284	388	Destin Sauer	Destin Sauer 388 Male (40+) Volkswagen A A C	04:42:03.0 ^+02:08:24 20:57:19.6	04:42:03.0 +02:08:24 06:42/km 20:57:19.6	222 (59)	Male	222	40+	59	Volkswagen A A C	06:42/km
285	393	Tracy Meyer-Wilson	Tracy Meyer-Wilson 393 Female (40+)	04:42:08.0 ^+01:28:57 17:27:30.0	04:42:08.0 +01:28:57 06:42/km 17:27:30.0	63 (14)	Female	63	40+	14		06:42/km
286	639	Chris De Oliveira	Chris De Oliveira 639 Male (50+) Edgemead Runners	04:42:39.8 ^+02:09:00 23:58:53.0	04:42:39.8 +02:09:00 06:45/km 23:58:53.0	223 (19)	Male	223	50+	19	Edgemead Runners	06:45/km
287	610	Shafiek Rasdien	Shafiek Rasdien 610 Male (50+) Gelvan Ac	04:43:03.8 ^+02:09:24 16:44:38.5	04:43:03.8 +02:09:24 06:43/km 16:44:38.5	224 (20)	Male	224	50+	20	Gelvan Ac	06:43/km
288	777	Jonathan Gilmour	Jonathan Gilmour 777 Male (Senior (20-39))	04:43:12.0 ^+02:09:33 16:24:01.7	04:43:12.0 +02:09:33 06:43/km 16:24:01.7	225 (138)	Male	225	Senior (20-39)	138		06:43/km
289	907	Warren Kretzinger	Warren Kretzinger 907 Male (Senior (20-39)) Team Vitality	04:43:26.7 ^+02:09:47 19:46:20.5	04:43:26.7 +02:09:47 06:45/km 19:46:20.5	226 (139)	Male	226	Senior (20-39)	139	Team Vitality	06:45/km
290	908	Claire Kretzinger	Claire Kretzinger 908 Female (Senior (20-39)) Team Vitality	04:43:29.0 ^+01:30:18 19:46:22.4	04:43:29.0 +01:30:18 06:43/km 19:46:22.4	64 (41)	Female	64	Senior (20-39)	41	Team Vitality	06:43/km
291	891	Regan Van Heerden	Regan Van Heerden 891 Male (Senior (20-39))	04:43:30.0 ^+02:09:51 19:46:19.5	04:43:30.0 +02:09:51 06:45/km 19:46:19.5	227 (140)	Male	227	Senior (20-39)	140		06:45/km
292	857	Stephen Keyser	Stephen Keyser 857 Male (Senior (20-39)) Team Vitality Club Kzn	04:43:30.9 ^+02:09:51 00:16:36.9	04:43:30.9 +02:09:51 06:45/km 00:16:36.9	228 (141)	Male	228	Senior (20-39)	141	Team Vitality Club Kzn	06:45/km
293	571	Rene Schuller	Rene Schuller 571 Female (50+) Pick N Pay Ac Wp	04:44:05.0 ^+01:30:54 19:02:46.7	04:44:05.0 +01:30:54 06:45/km 19:02:46.7	65 (8)	Female	65	50+	8	Pick N Pay Ac Wp	06:45/km
294	854	Arnold Rupazo	Arnold Rupazo 854 Male (Senior (20-39))	04:44:07.6 ^+02:10:28 17:46:19.3	04:44:07.6 +02:10:28 06:45/km 17:46:19.3	229 (142)	Male	229	Senior (20-39)	142		06:45/km
295	946	Stefanie Brunke	Stefanie Brunke 946 Female (Senior (20-39))	04:44:19.0 ^+01:31:08 15:44:52.4	04:44:19.0 +01:31:08 06:45/km 15:44:52.4	66 (42)	Female	66	Senior (20-39)	42		06:45/km
296	323	Nina Vass	Nina Vass 323 Female (40+)	04:44:26.8 ^+01:31:15 20:34:53.1	04:44:26.8 +01:31:15 06:45/km 20:34:53.1	67 (15)	Female	67	40+	15		06:45/km
297	310	Frans Mandla Mkhabela	Frans Mandla Mkhabela 310 Male (40+) Nedbank Running Club Swd	04:44:41.0 ^+02:11:02 17:24:23.5	04:44:41.0 +02:11:02 06:45/km 17:24:23.5	230 (60)	Male	230	40+	60	Nedbank Running Club Swd	06:45/km
298	828	Andriette Liebenberg	Andriette Liebenberg 828 Female (Senior (20-39)) Sportfit Multi-Sport, Bloemfontein	04:44:43.0 ^+01:31:32 20:07:34.3	04:44:43.0 +01:31:32 06:45/km 20:07:34.3	68 (43)	Female	68	Senior (20-39)	43	Sportfit Multi-Sport, Bloemfontein	06:45/km
299	766	Lucy Franklin	Lucy Franklin 766 Female (Senior (20-39))	04:44:51.5 ^+01:31:40 20:53:03.4	04:44:51.5 +01:31:40 06:45/km 20:53:03.4	69 (44)	Female	69	Senior (20-39)	44		06:45/km
300	727	Rene Van Staden	Rene Van Staden 727 Female (Senior (20-39)) Durbanville Ac	04:45:01.7 ^+01:31:50 20:43:02.0	04:45:01.7 +01:31:50 06:46/km 20:43:02.0	70 (45)	Female	70	Senior (20-39)	45	Durbanville Ac	06:46/km
301	427	Michele Koen	Michele Koen 427 Female (40+) Outeniqua Harriers	04:45:05.8 ^+01:31:54 04:45:05.8	04:45:05.8 +01:31:54 06:48/km 04:45:05.8	71 (16)	Female	71	40+	16	Outeniqua Harriers	06:48/km
302	835	Gustav Petersen	Gustav Petersen 835 Male (Senior (20-39)) Pretoria Marathon Club	04:45:10.2 ^+02:11:31 01:29:06.7	04:45:10.2 +02:11:31 06:46/km 01:29:06.7	231 (143)	Male	231	Senior (20-39)	143	Pretoria Marathon Club	06:46/km
303	738	Deone Van Der Merwe	Deone Van Der Merwe 738 Female (Senior (20-39)) Nedbank Running Club Gn	04:45:18.0 ^+01:32:07 23:06:30.4	04:45:18.0 +01:32:07 06:46/km 23:06:30.4	72 (46)	Female	72	Senior (20-39)	46	Nedbank Running Club Gn	06:46/km
304	722	Rudolph Janse Van Rensburg	Rudolph Janse Van Rensburg 722 Male (Senior (20-39))	04:45:22.3 ^+02:11:43 23:06:33.3	04:45:22.3 +02:11:43 06:48/km 23:06:33.3	232 (144)	Male	232	Senior (20-39)	144		06:48/km
305	451	David Tubb	David Tubb 451 Male (40+) Midlands Ac	04:45:23.8 ^+02:11:44 00:08:25.8	04:45:23.8 +02:11:44 06:48/km 00:08:25.8	233 (61)	Male	233	40+	61	Midlands Ac	06:48/km
306	460	Garth Cathey	Garth Cathey 460 Male (40+) Midlands Ac	04:45:24.5 ^+02:11:45 00:04:36.2	04:45:24.5 +02:11:45 06:46/km 00:04:36.2	234 (62)	Male	234	40+	62	Midlands Ac	06:46/km
307	674	Ralph Adams	Ralph Adams 674 Male (60+) Pinelands Ac	04:45:28.1 ^+02:11:49 16:27:03.4	04:45:28.1 +02:11:49 06:48/km 16:27:03.4	235 (8)	Male	235	60+	8	Pinelands Ac	06:48/km
308	741	Grace High	Grace High 741 Female (Senior (20-39)) Hermanus Whalers Ac	04:45:35.0 ^+01:32:24 16:10:58.5	04:45:35.0 +01:32:24 06:46/km 16:10:58.5	73 (47)	Female	73	Senior (20-39)	47	Hermanus Whalers Ac	06:46/km
309	450	Amber Tubb	Amber Tubb 450 Female (40+) Midlands Ac	04:45:39.3 ^+01:32:28 00:08:41.8	04:45:39.3 +01:32:28 06:48/km 00:08:41.8	74 (17)	Female	74	40+	17	Midlands Ac	06:48/km
310	623	Ndirangu Kibata	Ndirangu Kibata 623 Male (50+)	04:45:48.3 ^+02:12:09 19:06:07.3	04:45:48.3 +02:12:09 06:46/km 19:06:07.3	236 (21)	Male	236	50+	21		06:46/km
311	653	Jeanett Lenono	Jeanett Lenono 653 Female (50+) Totalsports Vob Running Club	04:45:49.8 ^+01:32:38 23:38:11.9	04:45:49.8 +01:32:38 06:48/km 23:38:11.9	75 (9)	Female	75	50+	9	Totalsports Vob Running Club	06:48/km
312	321	Chris Mitchell	Chris Mitchell 321 Male (40+) Hermanus Whalers Ac	04:45:59.8 ^+02:12:20 22:38:04.3	04:45:59.8 +02:12:20 06:46/km 22:38:04.3	237 (63)	Male	237	40+	63	Hermanus Whalers Ac	06:46/km
313	456	Nerina Bester	Nerina Bester 456 Female (40+) Club Mykonos Multisport	04:46:09.7 ^+01:32:58 22:43:00.8	04:46:09.7 +01:32:58 06:49/km 22:43:00.8	76 (18)	Female	76	40+	18	Club Mykonos Multisport	06:49/km
314	935	Nicola Marais	Nicola Marais 935 Female (Senior (20-39)) Hermanus Whalers Ac	04:46:18.0 ^+01:33:07 18:02:37.8	04:46:18.0 +01:33:07 06:48/km 18:02:37.8	77 (48)	Female	77	Senior (20-39)	48	Hermanus Whalers Ac	06:48/km
315	936	Simon King	Simon King 936 Male (Senior (20-39))	04:46:22.5 ^+02:12:43 16:30:36.9	04:46:22.5 +02:12:43 06:48/km 16:30:36.9	238 (145)	Male	238	Senior (20-39)	145		06:48/km
316	922	Richard Nischk	Richard Nischk 922 Male (Senior (20-39))	04:46:23.6 ^+02:12:44 16:30:33.9	04:46:23.6 +02:12:44 06:48/km 16:30:33.9	239 (146)	Male	239	Senior (20-39)	146		06:48/km
317	1135	Keaton Murray	Keaton Murray 1135 Male (Senior (20-39))	04:46:34.0 ^+02:12:55 01:08:50.4	04:46:34.0 +02:12:55 06:48/km 01:08:50.4	240 (147)	Male	240	Senior (20-39)	147		06:48/km
318	996	Nisaa Bismilla	Nisaa Bismilla 996 Female (Senior (20-39))	04:46:36.9 ^+01:33:25 23:27:01.2	04:46:36.9 +01:33:25 06:48/km 23:27:01.2	78 (49)	Female	78	Senior (20-39)	49		06:48/km
319	826	Cobus Van Der Merwe	Cobus Van Der Merwe 826 Male (Senior (20-39))	04:47:16.0 ^+02:13:37 20:39:06.7	04:47:16.0 +02:13:37 06:49/km 20:39:06.7	241 (148)	Male	241	Senior (20-39)	148		06:49/km
320	701	Heinrich Swanepoel	Heinrich Swanepoel 701 Male (Senior (20-39))	04:47:49.0 ^+02:14:10 16:12:09.5	04:47:49.0 +02:14:10 06:49/km 16:12:09.5	242 (149)	Male	242	Senior (20-39)	149		06:49/km
321	331	Izelda De Jager	Izelda De Jager 331 Female (40+) Kimberley Pirates Marathon Club	04:48:18.5 ^+01:35:07 19:48:19.8	04:48:18.5 +01:35:07 06:51/km 19:48:19.8	79 (19)	Female	79	40+	19	Kimberley Pirates Marathon Club	06:51/km
322	1112	Noah Hewitt-Coleman	Noah Hewitt-Coleman 1112 Male (Senior (20-39))	04:48:21.0 ^+02:14:42 16:13:40.2	04:48:21.0 +02:14:42 06:51/km 16:13:40.2	243 (150)	Male	243	Senior (20-39)	150		06:51/km
323	1073	Lulu Makhabeni	Lulu Makhabeni 1073 Female (Senior (20-39)) Pinelands Ac	04:48:37.9 ^+01:35:26 18:31:32.7	04:48:37.9 +01:35:26 06:51/km 18:31:32.7	80 (50)	Female	80	Senior (20-39)	50	Pinelands Ac	06:51/km
324	329	Roaul Strydom	Roaul Strydom 329 Male (40+)	04:48:42.8 ^+02:15:03 20:47:01.1	04:48:42.8 +02:15:03 06:51/km 20:47:01.1	244 (64)	Male	244	40+	64		06:51/km
325	590	Sona Uys	Sona Uys 590 Female (50+) Run Walk For Life Agw	04:49:00.0 ^+01:35:49 21:08:37.0	04:49:00.0 +01:35:49 06:51/km 21:08:37.0	81 (10)	Female	81	50+	10	Run Walk For Life Agw	06:51/km
326	917	Elizabeth Van Straaten	Elizabeth Van Straaten 917 Female (Senior (20-39))	04:49:51.5 ^+01:36:40 20:49:02.9	04:49:51.5 +01:36:40 06:52/km 20:49:02.9	82 (51)	Female	82	Senior (20-39)	51		06:52/km
327	975	Michael Saunders	Michael Saunders 975 Male (Senior (20-39)) Western Province Cricket Club	04:49:53.0 ^+02:16:14 21:59:16.4	04:49:53.0 +02:16:14 06:51/km 21:59:16.4	245 (151)	Male	245	Senior (20-39)	151	Western Province Cricket Club	06:51/km
328	584	Lesley-Ann Levey Bush	Lesley-Ann Levey Bush 584 Female (50+) Despatch Athletic Club	04:50:20.0 ^+01:37:09 18:35:16.7	04:50:20.0 +01:37:09 06:54/km 18:35:16.7	83 (11)	Female	83	50+	11	Despatch Athletic Club	06:54/km
329	961	Ghielmie Stemmet	Ghielmie Stemmet 961 Male (Senior (20-39))	04:50:26.0 ^+02:16:47 21:59:53.7	04:50:26.0 +02:16:47 06:54/km 21:59:53.7	246 (152)	Male	246	Senior (20-39)	152		06:54/km
330	488	Liezl Jooste	Liezl Jooste 488 Female (40+) Durbanville Ac	04:50:28.9 ^+01:37:17 23:51:17.2	04:50:28.9 +01:37:17 06:54/km 23:51:17.2	84 (20)	Female	84	40+	20	Durbanville Ac	06:54/km
331	928	Keagan Schultz	Keagan Schultz 928 Male (Senior (20-39))	04:50:54.0 ^+02:17:15 20:10:48.1	04:50:54.0 +02:17:15 06:54/km 20:10:48.1	247 (153)	Male	247	Senior (20-39)	153		06:54/km
332	923	Marjan Bjelic	Marjan Bjelic 923 Male (Senior (20-39)) Stutterheim Athletics Club	04:51:00.7 ^+02:17:21 17:43:24.3	04:51:00.7 +02:17:21 06:57/km 17:43:24.3	248 (154)	Male	248	Senior (20-39)	154	Stutterheim Athletics Club	06:57/km
333	747	Karl Bergemann	Karl Bergemann 747 Male (Senior (20-39)) Stutterheim Athletics Club	04:51:05.9 ^+02:17:26 17:43:27.1	04:51:05.9 +02:17:26 06:55/km 17:43:27.1	249 (155)	Male	249	Senior (20-39)	155	Stutterheim Athletics Club	06:55/km
334	497	Shelly Stewart	Shelly Stewart 497 Female (40+)	04:51:08.6 ^+01:37:57 19:33:28.4	04:51:08.6 +01:37:57 06:55/km 19:33:28.4	85 (21)	Female	85	40+	21		06:55/km
335	498	Paul Stewart	Paul Stewart 498 Male (40+)	04:51:08.8 ^+02:17:29 19:33:30.4	04:51:08.8 +02:17:29 06:55/km 19:33:30.4	250 (65)	Male	250	40+	65		06:55/km
336	529	Salroy Engelbrecht	Salroy Engelbrecht 529 Male (40+) Kuils River Rc	04:51:22.9 ^+02:17:43 16:47:54.5	04:51:22.9 +02:17:43 06:57/km 16:47:54.5	251 (66)	Male	251	40+	66	Kuils River Rc	06:57/km
337	565	Vera Adams	Vera Adams 565 Female (50+) University Of Western Cape Ac	04:51:32.1 ^+01:38:21 19:08:31.6	04:51:32.1 +01:38:21 06:54/km 19:08:31.6	86 (12)	Female	86	50+	12	University Of Western Cape Ac	06:54/km
338	555	John October	John October 555 Male (50+) In Touch Walk Run	04:51:47.3 ^+02:18:08 19:14:49.2	04:51:47.3 +02:18:08 06:57/km 19:14:49.2	252 (22)	Male	252	50+	22	In Touch Walk Run	06:57/km
339	487	Matilda Pieters	Matilda Pieters 487 Female (40+) Club Mykonos Multisport	04:52:07.7 ^+01:38:56 23:56:51.4	04:52:07.7 +01:38:56 06:58/km 23:56:51.4	87 (22)	Female	87	40+	22	Club Mykonos Multisport	06:58/km
340	363	Garth Lawless	Garth Lawless 363 Male (40+)	04:52:27.7 ^+02:18:48 21:20:44.3	04:52:27.7 +02:18:48 06:58/km 21:20:44.3	253 (67)	Male	253	40+	67		06:58/km
341	1026	Shelby Grant	Shelby Grant 1026 Female (Senior (20-39)) Plettenberg Bay Ac	04:52:28.0 ^+01:39:17 04:52:28.0	04:52:28.0 +01:39:17 06:57/km 04:52:28.0	88 (52)	Female	88	Senior (20-39)	52	Plettenberg Bay Ac	06:57/km
342	637	Charmaine Meyer	Charmaine Meyer 637 Female (50+) Nedbank Running Club Swd	04:52:33.9 ^+01:39:22 04:52:33.9	04:52:33.9 +01:39:22 06:57/km 04:52:33.9	89 (13)	Female	89	50+	13	Nedbank Running Club Swd	06:57/km
343	313	Kim Taljaard	Kim Taljaard 313 Female (Senior (20-39))	04:52:46.9 ^+01:39:35 16:10:09.5	04:52:46.9 +01:39:35 06:58/km 16:10:09.5	90 (53)	Female	90	Senior (20-39)	53		06:58/km
344	966	Hannes Koegelenberg	Hannes Koegelenberg 966 Male (Senior (20-39)) Runzone Athletics Club	04:52:48.5 ^+02:19:09 01:38:36.7	04:52:48.5 +02:19:09 06:58/km 01:38:36.7	254 (156)	Male	254	Senior (20-39)	156	Runzone Athletics Club	06:58/km
345	848	Melani Robertson	Melani Robertson 848 Female (Senior (20-39))	04:53:19.9 ^+01:40:08 21:13:45.6	04:53:19.9 +01:40:08 07:00/km 21:13:45.6	91 (54)	Female	91	Senior (20-39)	54		07:00/km
346	849	Muller Brink	Muller Brink 849 Male (Senior (20-39))	04:53:20.0 ^+02:19:41 21:13:45.2	04:53:20.0 +02:19:41 06:57/km 21:13:45.2	255 (157)	Male	255	Senior (20-39)	157		06:57/km
347	676	Gregory Gunnell	Gregory Gunnell 676 Male (60+) Helderberg Harriers	04:53:29.9 ^+02:19:50 16:35:03.0	04:53:29.9 +02:19:50 06:58/km 16:35:03.0	256 (9)	Male	256	60+	9	Helderberg Harriers	06:58/km
348	461	Tinashe Mandividza	Tinashe Mandividza 461 Male (40+) Spar Athletic Club	04:53:30.0 ^+02:19:51 04:53:30.0	04:53:30.0 +02:19:51 06:57/km 04:53:30.0	257 (68)	Male	257	40+	68	Spar Athletic Club	06:57/km
349	656	Linda Truscott	Linda Truscott 656 Female (50+) Melkbos Ac	04:53:54.0 ^+01:40:43 19:55:21.8	04:53:54.0 +01:40:43 06:57/km 19:55:21.8	92 (14)	Female	92	50+	14	Melkbos Ac	06:57/km
350	666	Errol Mccauley	Errol Mccauley 666 Male (60+) Fit 2000 Ac Wp	04:54:32.6 ^+02:20:53 20:04:04.5	04:54:32.6 +02:20:53 07:00/km 20:04:04.5	258 (10)	Male	258	60+	10	Fit 2000 Ac Wp	07:00/km
351	1115	Wade Basson	Wade Basson 1115 Male (Senior (20-39))	04:54:43.6 ^+02:21:04 20:32:42.7	04:54:43.6 +02:21:04 07:00/km 20:32:42.7	259 (158)	Male	259	Senior (20-39)	158		07:00/km
352	485	Andre Strydom	Andre Strydom 485 Male (40+)	04:55:26.4 ^+02:21:47 22:27:44.1	04:55:26.4 +02:21:47 07:01/km 22:27:44.1	260 (69)	Male	260	40+	69		07:01/km
353	805	Lungile Lwandle	Lungile Lwandle 805 Female (Senior (20-39))	04:55:33.6 ^+01:42:22 00:44:01.2	04:55:33.6 +01:42:22 07:03/km 00:44:01.2	93 (55)	Female	93	Senior (20-39)	55		07:03/km
354	424	Carl Punt	Carl Punt 424 Male (40+) Outeniqua Harriers	04:55:50.0 ^+02:22:11 22:36:28.0	04:55:50.0 +02:22:11 07:00/km 22:36:28.0	261 (70)	Male	261	40+	70	Outeniqua Harriers	07:00/km
355	986	Luzuko Buku	Luzuko Buku 986 Male (Senior (20-39)) Nedbank Running Club Bor	04:56:15.0 ^+02:22:36 19:42:18.6	04:56:15.0 +02:22:36 07:01/km 19:42:18.6	262 (159)	Male	262	Senior (20-39)	159	Nedbank Running Club Bor	07:01/km
356	1109	Matthew Wortley	Matthew Wortley 1109 Male (Senior (20-39))	04:56:21.0 ^+02:22:42 18:39:05.7	04:56:21.0 +02:22:42 07:01/km 18:39:05.7	263 (160)	Male	263	Senior (20-39)	160		07:01/km
357	681	Stewart Stiles	Stewart Stiles 681 Male (70+)	04:56:25.0 ^+02:22:46 00:36:02.1	04:56:25.0 +02:22:46 07:01/km 00:36:02.1	264 (2)	Male	264	70+	2		07:01/km
358	605	Bev Schultz	Bev Schultz 605 Female (50+) Cape Multi Sport Club	04:56:45.3 ^+01:43:34 20:14:15.2	04:56:45.3 +01:43:34 07:03/km 20:14:15.2	94 (15)	Female	94	50+	15	Cape Multi Sport Club	07:03/km
359	839	Dirk Swanepoel	Dirk Swanepoel 839 Male (Senior (20-39))	04:56:53.0 ^+02:23:14 16:21:15.7	04:56:53.0 +02:23:14 07:01/km 16:21:15.7	265 (161)	Male	265	Senior (20-39)	161		07:01/km
360	945	Kyle Jacobs	Kyle Jacobs 945 Male (Youth)	04:57:14.3 ^+02:23:35 22:18:57.5	04:57:14.3 +02:23:35 07:06/km 22:18:57.5	266 (1)	Male	266	Youth	1		07:06/km
361	994	Robert Skelton	Robert Skelton 994 Male (Senior (20-39))	04:57:18.5 ^+02:23:39 17:05:33.7	04:57:18.5 +02:23:39 07:03/km 17:05:33.7	267 (162)	Male	267	Senior (20-39)	162		07:03/km
362	445	Justin Arnoldi	Justin Arnoldi 445 Male (40+)	04:57:22.5 ^+02:23:43 04:57:22.5	04:57:22.5 +02:23:43 07:06/km 04:57:22.5	268 (71)	Male	268	40+	71		07:06/km
363	587	Johannes Hendrik Campher	Johannes Hendrik Campher 587 Male (50+) Bloemfontein Striders	04:57:29.9 ^+02:23:50 18:58:05.9	04:57:29.9 +02:23:50 07:06/km 18:58:05.9	269 (23)	Male	269	50+	23	Bloemfontein Striders	07:06/km
364	346	Nyameko Stuurman	Nyameko Stuurman 346 Male (40+) Nedbank Running Club Ec	04:57:32.3 ^+02:23:53 16:40:28.4	04:57:32.3 +02:23:53 07:04/km 16:40:28.4	270 (72)	Male	270	40+	72	Nedbank Running Club Ec	07:04/km
365	902	James Rowlands	James Rowlands 902 Male (Senior (20-39))	04:57:41.6 ^+02:24:02 00:45:27.3	04:57:41.6 +02:24:02 07:04/km 00:45:27.3	271 (163)	Male	271	Senior (20-39)	163		07:04/km
366	375	Darren Mcroberts	Darren Mcroberts 375 Male (40+) Charlo Ac	04:57:51.0 ^+02:24:12 21:47:10.3	04:57:51.0 +02:24:12 07:06/km 21:47:10.3	272 (73)	Male	272	40+	73	Charlo Ac	07:06/km
367	190	Pierre Kleinsmith	Pierre Kleinsmith 190 Male (40+) Rcs Guguletu Ac	04:58:04.0 ^+02:24:25 22:56:00.6	04:58:04.0 +02:24:25 07:04/km 22:56:00.6	273 (74)	Male	273	40+	74	Rcs Guguletu Ac	07:04/km
368	1128	Hester Coetzee	Hester Coetzee 1128 Female (Senior (20-39)) Green Mile Ac	04:58:27.8 ^+01:45:16 01:11:49.7	04:58:27.8 +01:45:16 07:06/km 01:11:49.7	95 (56)	Female	95	Senior (20-39)	56	Green Mile Ac	07:06/km
369	1028	Christopher Adam	Christopher Adam 1028 Male (Senior (20-39))	04:58:37.0 ^+02:24:58 21:23:14.3	04:58:37.0 +02:24:58 07:04/km 21:23:14.3	274 (164)	Male	274	Senior (20-39)	164		07:04/km
370	387	Marelize Viviers	Marelize Viviers 387 Female (40+) Run Walk For Life Agw	04:58:52.7 ^+01:45:41 19:58:49.7	04:58:52.7 +01:45:41 07:06/km 19:58:49.7	96 (23)	Female	96	40+	23	Run Walk For Life Agw	07:06/km
371	1065	Skhunju Ka Mgolodela	Skhunju Ka Mgolodela 1065 Female (Senior (20-39)) Real Gijimas	04:59:07.3 ^+01:45:56 18:14:36.8	04:59:07.3 +01:45:56 07:07/km 18:14:36.8	97 (57)	Female	97	Senior (20-39)	57	Real Gijimas	07:07/km
372	650	Hassan Ndzakana	Hassan Ndzakana 650 Male (50+) Nedbank Running Club Bor	04:59:12.9 ^+02:25:33 20:23:41.4	04:59:12.9 +02:25:33 07:07/km 20:23:41.4	275 (24)	Male	275	50+	24	Nedbank Running Club Bor	07:07/km
373	888	Dean Teubes	Dean Teubes 888 Male (Senior (20-39))	04:59:20.0 ^+02:25:41 04:59:20.0	04:59:20.0 +02:25:41 07:06/km 04:59:20.0	276 (165)	Male	276	Senior (20-39)	165		07:06/km
374	889	Dylan Teubes	Dylan Teubes 889 Male (Senior (20-39))	04:59:20.5 ^+02:25:41 18:32:34.5	04:59:20.5 +02:25:41 07:09/km 18:32:34.5	277 (166)	Male	277	Senior (20-39)	166		07:09/km
375	615	Estelle Grunewald	Estelle Grunewald 615 Female (50+) Parliament Of Rsa Ac	04:59:20.9 ^+01:46:09 01:11:23.5	04:59:20.9 +01:46:09 07:07/km 01:11:23.5	98 (16)	Female	98	50+	16	Parliament Of Rsa Ac	07:07/km
376	367	Alexander Clark	Alexander Clark 367 Male (40+) Ceres Ac	04:59:50.0 ^+02:26:11 00:08:06.4	04:59:50.0 +02:26:11 07:06/km 00:08:06.4	278 (75)	Male	278	40+	75	Ceres Ac	07:06/km
377	628	Veronique Rossouw	Veronique Rossouw 628 Female (50+) Fish Hoek Ac	04:59:58.1 ^+01:46:47 22:32:12.6	04:59:58.1 +01:46:47 07:06/km 22:32:12.6	99 (17)	Female	99	50+	17	Fish Hoek Ac	07:06/km
378	406	Hannes Theron	Hannes Theron 406 Male (40+)	05:00:04.5 ^+02:26:25 00:07:13.3	05:00:04.5 +02:26:25 07:09/km 00:07:13.3	279 (76)	Male	279	40+	76		07:09/km
379	823	Ansu Le Roux	Ansu Le Roux 823 Female (Senior (20-39)) Atlantic Ac	05:00:12.0 ^+01:47:01 18:14:34.3	05:00:12.0 +01:47:01 07:07/km 18:14:34.3	100 (58)	Female	100	Senior (20-39)	58	Atlantic Ac	07:07/km
380	824	Elmar Human	Elmar Human 824 Male (Senior (20-39))	05:00:12.7 ^+02:26:33 18:14:35.4	05:00:12.7 +02:26:33 07:09/km 18:14:35.4	280 (167)	Male	280	Senior (20-39)	167		07:09/km
381	947	Stefan Nel	Stefan Nel 947 Male (Senior (20-39)) Stellenbosch Athletics Club	05:00:44.8 ^+02:27:05 21:52:50.7	05:00:44.8 +02:27:05 07:07/km 21:52:50.7	281 (168)	Male	281	Senior (20-39)	168	Stellenbosch Athletics Club	07:07/km
382	728	Izel Jacobs	Izel Jacobs 728 Female (Senior (20-39))	05:00:58.9 ^+01:47:47 21:24:56.6	05:00:58.9 +01:47:47 07:09/km 21:24:56.6	101 (59)	Female	101	Senior (20-39)	59		07:09/km
383	782	Marcio Pereira	Marcio Pereira 782 Male (Senior (20-39))	05:01:17.0 ^+02:27:38 19:24:13.5	05:01:17.0 +02:27:38 07:09/km 19:24:13.5	282 (169)	Male	282	Senior (20-39)	169		07:09/km
384	1035	Ryan Du Preez	Ryan Du Preez 1035 Male (Senior (20-39))	05:01:19.0 ^+02:27:40 18:45:16.5	05:01:19.0 +02:27:40 07:09/km 18:45:16.5	283 (170)	Male	283	Senior (20-39)	170		07:09/km
385	474	Gregory Fullard	Gregory Fullard 474 Male (40+)	05:01:41.0 ^+02:28:02 20:37:26.1	05:01:41.0 +02:28:02 07:09/km 20:37:26.1	284 (77)	Male	284	40+	77		07:09/km
386	397	Byron Momsen	Byron Momsen 397 Male (40+) Plettenberg Bay Ac	05:01:49.0 ^+02:28:10 05:01:49.0	05:01:49.0 +02:28:10 07:09/km 05:01:49.0	285 (78)	Male	285	40+	78	Plettenberg Bay Ac	07:09/km
387	542	Graham Rogoff	Graham Rogoff 542 Male (40+)	05:02:10.0 ^+02:28:31 20:08:07.6	05:02:10.0 +02:28:31 07:10/km 20:08:07.6	286 (79)	Male	286	40+	79		07:10/km
388	543	Michelle Rogoff	Michelle Rogoff 543 Female (40+)	05:02:11.0 ^+01:49:00 20:08:08.9	05:02:11.0 +01:49:00 07:10/km 20:08:08.9	102 (24)	Female	102	40+	24		07:10/km
389	693	Jonathan Roberts	Jonathan Roberts 693 Male (Senior (20-39)) Harfield Harriers	05:02:52.2 ^+02:29:13 19:00:30.3	05:02:52.2 +02:29:13 07:10/km 19:00:30.3	287 (171)	Male	287	Senior (20-39)	171	Harfield Harriers	07:10/km
390	478	Michelle Goosen	Michelle Goosen 478 Female (40+) Brackenfell Ac	05:02:56.9 ^+01:49:45 21:32:40.6	05:02:56.9 +01:49:45 07:12/km 21:32:40.6	103 (25)	Female	103	40+	25	Brackenfell Ac	07:12/km
391	999	Gerhard Scheepers	Gerhard Scheepers 999 Male (Senior (20-39))	05:03:06.0 ^+02:29:27 17:27:36.0	05:03:06.0 +02:29:27 07:12/km 17:27:36.0	288 (172)	Male	288	Senior (20-39)	172		07:12/km
392	1129	Liesl Van Rooyen	Liesl Van Rooyen 1129 Female (Senior (20-39)) Sunninghill Striders	05:03:16.0 ^+01:50:05 00:35:09.0	05:03:16.0 +01:50:05 07:12/km 00:35:09.0	104 (60)	Female	104	Senior (20-39)	60	Sunninghill Striders	07:12/km
393	606	Liezel King	Liezel King 606 Female (50+) Randburg Harriers	05:03:37.0 ^+01:50:26 01:08:12.2	05:03:37.0 +01:50:26 07:12/km 01:08:12.2	105 (18)	Female	105	50+	18	Randburg Harriers	07:12/km
394	960	Daniel Antonie Nel	Daniel Antonie Nel 960 Male (Senior (20-39))	05:04:11.4 ^+02:30:32 19:06:44.0	05:04:11.4 +02:30:32 07:15/km 19:06:44.0	289 (173)	Male	289	Senior (20-39)	173		07:15/km
395	655	Stuart Gibson	Stuart Gibson 655 Male (50+) Somerset Striders	05:04:26.0 ^+02:30:47 01:39:53.2	05:04:26.0 +02:30:47 07:13/km 01:39:53.2	290 (25)	Male	290	50+	25	Somerset Striders	07:13/km
396	708	Hein Oosthuysen	Hein Oosthuysen 708 Male (Senior (20-39))	05:06:28.0 ^+02:32:49 05:06:28.0	05:06:28.0 +02:32:49 07:16/km 05:06:28.0	291 (174)	Male	291	Senior (20-39)	174		07:16/km
397	692	Eugene Sadie	Eugene Sadie 692 Male (Senior (20-39)) Durbanville Ac	05:06:39.3 ^+02:33:00 17:03:28.7	05:06:39.3 +02:33:00 07:16/km 17:03:28.7	292 (175)	Male	292	Senior (20-39)	175	Durbanville Ac	07:16/km
398	716	Wesley De Villiers	Wesley De Villiers 716 Male (Senior (20-39))	05:06:43.8 ^+02:33:04 19:02:29.9	05:06:43.8 +02:33:04 07:18/km 19:02:29.9	293 (176)	Male	293	Senior (20-39)	176		07:18/km
399	993	Lee Reynecke	Lee Reynecke 993 Male (Senior (20-39)) Asics Ac Wp	05:06:55.0 ^+02:33:16 20:27:34.2	05:06:55.0 +02:33:16 07:16/km 20:27:34.2	294 (177)	Male	294	Senior (20-39)	177	Asics Ac Wp	07:16/km
400	620	Justin Gilham	Justin Gilham 620 Male (50+) Old Edwardian Ac	05:06:57.0 ^+02:33:18 20:27:37.9	05:06:57.0 +02:33:18 07:16/km 20:27:37.9	295 (26)	Male	295	50+	26	Old Edwardian Ac	07:16/km
401	803	Bronwyn Allcock	Bronwyn Allcock 803 Female (Senior (20-39)) Dabulamanzi Canoe Club	05:07:12.0 ^+01:54:01 21:38:53.1	05:07:12.0 +01:54:01 07:18/km 21:38:53.1	106 (61)	Female	106	Senior (20-39)	61	Dabulamanzi Canoe Club	07:18/km
402	649	Colette Myburgh	Colette Myburgh 649 Female (50+)	05:07:15.9 ^+01:54:04 22:29:12.3	05:07:15.9 +01:54:04 07:18/km 22:29:12.3	107 (19)	Female	107	50+	19		07:18/km
403	549	Johnny Du Preez	Johnny Du Preez 549 Male (50+)	05:07:23.3 ^+02:33:44 22:29:21.0	05:07:23.3 +02:33:44 07:18/km 22:29:21.0	296 (27)	Male	296	50+	27		07:18/km
404	776	Claire Ter Morshuizen	Claire Ter Morshuizen 776 Female (Senior (20-39))	05:07:45.0 ^+01:54:34 00:10:35.6	05:07:45.0 +01:54:34 07:18/km 00:10:35.6	108 (62)	Female	108	Senior (20-39)	62		07:18/km
405	769	Alice Tawse	Alice Tawse 769 Female (Senior (20-39))	05:07:51.2 ^+01:54:40 00:10:44.0	05:07:51.2 +01:54:40 07:19/km 00:10:44.0	109 (63)	Female	109	Senior (20-39)	63		07:19/km
406	1081	Nduduzo Dandala	Nduduzo Dandala 1081 Female (Senior (20-39))	05:08:04.0 ^+01:54:53 18:22:45.3	05:08:04.0 +01:54:53 07:19/km 18:22:45.3	110 (64)	Female	110	Senior (20-39)	64		07:19/km
407	757	Althéa Botha	Althéa Botha 757 Female (Senior (20-39)) Runzone Athletics Club	05:08:16.0 ^+01:55:05 18:58:59.9	05:08:16.0 +01:55:05 07:19/km 18:58:59.9	111 (65)	Female	111	Senior (20-39)	65	Runzone Athletics Club	07:19/km
408	334	Pamela Chiyanika	Pamela Chiyanika 334 Female (40+) Team Vitality	05:08:38.0 ^+01:55:27 01:01:40.2	05:08:38.0 +01:55:27 07:19/km 01:01:40.2	112 (26)	Female	112	40+	26	Team Vitality	07:19/km
409	833	Agnesia Geyser	Agnesia Geyser 833 Female (Senior (20-39)) Run Walk For Life Agw	05:08:40.0 ^+01:55:29 20:08:10.1	05:08:40.0 +01:55:29 07:19/km 20:08:10.1	113 (66)	Female	113	Senior (20-39)	66	Run Walk For Life Agw	07:19/km
410	320	Tapiwa L Mutangadura	Tapiwa L Mutangadura 320 Male (40+) Team Vitality	05:08:42.6 ^+02:35:03 01:01:48.1	05:08:42.6 +02:35:03 07:21/km 01:01:48.1	297 (80)	Male	297	40+	80	Team Vitality	07:21/km
411	309	Amanda Prideaux	Amanda Prideaux 309 Female (40+) Bluewater Bay Road Running Club	05:08:58.0 ^+01:55:47 19:00:27.0	05:08:58.0 +01:55:47 07:19/km 19:00:27.0	114 (27)	Female	114	40+	27	Bluewater Bay Road Running Club	07:19/km
412	554	Vikash Ramlugaan	Vikash Ramlugaan 554 Male (50+) Irene Athletics Club	05:09:15.0 ^+02:35:36 21:18:13.6	05:09:15.0 +02:35:36 07:21/km 21:18:13.6	298 (28)	Male	298	50+	28	Irene Athletics Club	07:21/km
413	159	Julian Maggott	Julian Maggott 159 Male (60+) Celtic Harriers	05:09:19.5 ^+02:35:40 17:57:55.7	05:09:19.5 +02:35:40 07:21/km 17:57:55.7	299 (11)	Male	299	60+	11	Celtic Harriers	07:21/km
414	343	Brenton Schnetler	Brenton Schnetler 343 Male (40+)	05:09:32.5 ^+02:35:53 19:43:03.1	05:09:32.5 +02:35:53 07:21/km 19:43:03.1	300 (81)	Male	300	40+	81		07:21/km
415	305	Pakamile Faku	Pakamile Faku 305 Male (40+) Mercedes Benz Sa	05:09:46.9 ^+02:36:07 18:18:58.1	05:09:46.9 +02:36:07 07:21/km 18:18:58.1	301 (82)	Male	301	40+	82	Mercedes Benz Sa	07:21/km
416	743	Akhona Vazi	Akhona Vazi 743 Male (Senior (20-39)) Knysna Marathon Club	05:09:49.4 ^+02:36:10 19:11:41.4	05:09:49.4 +02:36:10 07:21/km 19:11:41.4	302 (178)	Male	302	Senior (20-39)	178	Knysna Marathon Club	07:21/km
417	638	Deon Van Der Merwe	Deon Van Der Merwe 638 Male (50+)	05:09:51.6 ^+02:36:12 18:13:45.6	05:09:51.6 +02:36:12 07:21/km 18:13:45.6	303 (29)	Male	303	50+	29		07:21/km
418	624	Molatelo Catherine Ramaphakela	Molatelo Catherine Ramaphakela 624 Female (50+) Team Vitality	05:10:01.7 ^+01:56:50 19:07:21.5	05:10:01.7 +01:56:50 07:22/km 19:07:21.5	115 (20)	Female	115	50+	20	Team Vitality	07:22/km
419	813	Sean Swanepoel	Sean Swanepoel 813 Male (Senior (20-39)) Rand Ac	05:10:03.0 ^+02:36:24 01:11:15.3	05:10:03.0 +02:36:24 07:21/km 01:11:15.3	304 (179)	Male	304	Senior (20-39)	179	Rand Ac	07:21/km
420	964	Rousseau Mostert	Rousseau Mostert 964 Male (Senior (20-39)) Vodacom Striders Wp	05:10:04.7 ^+02:36:25 19:57:46.4	05:10:04.7 +02:36:25 07:22/km 19:57:46.4	305 (180)	Male	305	Senior (20-39)	180	Vodacom Striders Wp	07:22/km
421	1104	Cailin Whyte	Cailin Whyte 1104 Female (Senior (20-39))	05:10:31.6 ^+01:57:20 17:59:19.0	05:10:31.6 +01:57:20 07:24/km 17:59:19.0	116 (67)	Female	116	Senior (20-39)	67		07:24/km
422	1122	Lauren Symmonds	Lauren Symmonds 1122 Female (Senior (20-39)) Asics Ac	05:10:34.0 ^+01:57:23 17:59:22.5	05:10:34.0 +01:57:23 07:21/km 17:59:22.5	117 (68)	Female	117	Senior (20-39)	68	Asics Ac	07:21/km
423	1029	Renda Tshifularo	Renda Tshifularo 1029 Male (Senior (20-39)) Pinelands Ac	05:11:05.0 ^+02:37:26 19:39:27.2	05:11:05.0 +02:37:26 07:24/km 19:39:27.2	306 (181)	Male	306	Senior (20-39)	181	Pinelands Ac	07:24/km
424	1051	Matthew Uys	Matthew Uys 1051 Male (Senior (20-39))	05:11:14.6 ^+02:37:35 18:53:44.2	05:11:14.6 +02:37:35 07:25/km 18:53:44.2	307 (182)	Male	307	Senior (20-39)	182		07:25/km
425	568	Maitele Tshifularo	Maitele Tshifularo 568 Female (50+) Pinelands Ac	05:11:15.2 ^+01:58:04 19:39:37.9	05:11:15.2 +01:58:04 07:24/km 19:39:37.9	118 (21)	Female	118	50+	21	Pinelands Ac	07:24/km
426	731	Lisa Kreusch	Lisa Kreusch 731 Female (Senior (20-39))	05:11:19.6 ^+01:58:08 20:22:59.1	05:11:19.6 +01:58:08 07:24/km 20:22:59.1	119 (69)	Female	119	Senior (20-39)	69		07:24/km
427	496	Pieter Van Eeden	Pieter Van Eeden 496 Male (40+)	05:11:25.2 ^+02:37:46 18:53:41.9	05:11:25.2 +02:37:46 07:25/km 18:53:41.9	308 (83)	Male	308	40+	83		07:25/km
428	395	Natalie Pritchard	Natalie Pritchard 395 Female (40+)	05:11:34.4 ^+01:58:23 00:46:48.7	05:11:34.4 +01:58:23 07:24/km 00:46:48.7	120 (28)	Female	120	40+	28		07:24/km
429	569	Christopher Ayerst	Christopher Ayerst 569 Male (50+) Charlo Ac	05:11:34.8 ^+02:37:55 21:13:56.8	05:11:34.8 +02:37:55 07:24/km 21:13:56.8	309 (30)	Male	309	50+	30	Charlo Ac	07:24/km
430	447	Andrew Hollely	Andrew Hollely 447 Male (40+)	05:11:35.0 ^+02:37:56 19:44:35.2	05:11:35.0 +02:37:56 07:24/km 19:44:35.2	310 (84)	Male	310	40+	84		07:24/km
431	538	Matthew Cullis	Matthew Cullis 538 Male (40+) Charlo Ac	05:11:36.6 ^+02:37:57 19:30:46.0	05:11:36.6 +02:37:57 07:24/km 19:30:46.0	311 (85)	Male	311	40+	85	Charlo Ac	07:24/km
432	808	Colleen Knox	Colleen Knox 808 Female (Senior (20-39))	05:11:55.0 ^+01:58:44 17:56:54.9	05:11:55.0 +01:58:44 07:24/km 17:56:54.9	121 (70)	Female	121	Senior (20-39)	70		07:24/km
433	574	David Masterton	David Masterton 574 Male (50+) Charlo Ac	05:11:55.1 ^+02:38:16 20:33:34.4	05:11:55.1 +02:38:16 07:24/km 20:33:34.4	312 (31)	Male	312	50+	31	Charlo Ac	07:24/km
434	682	Maxwell Zeelie	Maxwell Zeelie 682 Male (70+)	05:12:09.0 ^+02:38:30 01:51:47.2	05:12:09.0 +02:38:30 07:24/km 01:51:47.2	313 (3)	Male	313	70+	3		07:24/km
435	751	Chris Steyn	Chris Steyn 751 Male (Senior (20-39))	05:12:12.3 ^+02:38:33 19:58:31.8	05:12:12.3 +02:38:33 07:25/km 19:58:31.8	314 (183)	Male	314	Senior (20-39)	183		07:25/km
436	597	Claudia Cockcroft	Claudia Cockcroft 597 Female (50+) Knysna Marathon Club	05:12:42.8 ^+01:59:31 20:46:50.9	05:12:42.8 +01:59:31 07:24/km 20:46:50.9	122 (22)	Female	122	50+	22	Knysna Marathon Club	07:24/km
437	394	Anneri Botha	Anneri Botha 394 Female (40+) Nedbank Running Club Wp	05:13:12.3 ^+02:01 18:59:44.8	05:13:12.3 +02:01 07:27/km 18:59:44.8	123 (29)	Female	123	40+	29	Nedbank Running Club Wp	07:27/km
438	1010	Crystle-Lynne Moore	Crystle-Lynne Moore 1010 Female (Senior (20-39)) Kuils River Rc	05:13:18.0 ^+02:07 17:09:49.2	05:13:18.0 +02:07 07:27/km 17:09:49.2	124 (71)	Female	124	Senior (20-39)	71	Kuils River Rc	07:27/km
439	383	Dora Mwaiseghe	Dora Mwaiseghe 383 Female (40+) Midrand Striders	05:14:01.9 ^+02:50 00:05:42.9	05:14:01.9 +02:50 07:28/km 00:05:42.9	125 (30)	Female	125	40+	30	Midrand Striders	07:28/km
440	304	Jacques Hugo	Jacques Hugo 304 Male (40+) Bloemfontein Striders	05:14:31.0 ^+02:40:52 01:07:21.7	05:14:31.0 +02:40:52 07:27/km 01:07:21.7	315 (86)	Male	315	40+	86	Bloemfontein Striders	07:27/km
441	564	Sanet Mohr	Sanet Mohr 564 Female (50+) Bloemfontein Striders	05:14:39.4 ^+02:01:28 01:12:32.5	05:14:39.4 +02:01:28 07:30/km 01:12:32.5	126 (23)	Female	126	50+	23	Bloemfontein Striders	07:30/km
442	348	Sonica Koekemoer	Sonica Koekemoer 348 Female (40+)	05:14:44.8 ^+02:01:33 21:12:07.6	05:14:44.8 +02:01:33 07:28/km 21:12:07.6	127 (31)	Female	127	40+	31		07:28/km
443	382	Diana Mouton	Diana Mouton 382 Female (40+) Nedbank Running Club Swd	05:14:59.0 ^+02:01:48 19:00:38.6	05:14:59.0 +02:01:48 07:27/km 19:00:38.6	128 (32)	Female	128	40+	32	Nedbank Running Club Swd	07:27/km
444	378	Lorraine Mc Anda	Lorraine Mc Anda 378 Female (40+) The Running Edge Ac	05:15:13.0 ^+02:02:02 22:07:42.1	05:15:13.0 +02:02:02 07:30/km 22:07:42.1	129 (33)	Female	129	40+	33	The Running Edge Ac	07:30/km
445	401	Herman Scheepers	Herman Scheepers 401 Male (40+) Despatch Athletic Club	05:15:13.6 ^+02:41:34 19:00:09.2	05:15:13.6 +02:41:34 07:31/km 19:00:09.2	316 (87)	Male	316	40+	87	Despatch Athletic Club	07:31/km
446	614	Dave Shepherd	Dave Shepherd 614 Male (50+)	05:15:14.0 ^+02:41:35 16:05:47.2	05:15:14.0 +02:41:35 07:30/km 16:05:47.2	317 (32)	Male	317	50+	32		07:30/km
447	654	Lizette Gibson	Lizette Gibson 654 Female (50+) Somerset Striders	05:15:15.5 ^+02:02:04 01:50:40.7	05:15:15.5 +02:02:04 07:30/km 01:50:40.7	130 (24)	Female	130	50+	24	Somerset Striders	07:30/km
448	339	Mufeeda Lewis	Mufeeda Lewis 339 Female (40+) Pick N Pay Ac Wp	05:15:23.0 ^+02:02:12 22:17:23.8	05:15:23.0 +02:02:12 07:30/km 22:17:23.8	131 (34)	Female	131	40+	34	Pick N Pay Ac Wp	07:30/km
449	702	Debora Bodde	Debora Bodde 702 Female (Senior (20-39)) Helderberg Harriers	05:15:56.4 ^+02:02:45 20:08:21.9	05:15:56.4 +02:02:45 07:30/km 20:08:21.9	132 (72)	Female	132	Senior (20-39)	72	Helderberg Harriers	07:30/km
450	634	Enver Swartz	Enver Swartz 634 Male (50+) The Country Club Johannesburg	05:16:20.2 ^+02:42:41 21:09:13.4	05:16:20.2 +02:42:41 07:30/km 21:09:13.4	318 (33)	Male	318	50+	33	The Country Club Johannesburg	07:30/km
451	527	Zola Ngwevela	Zola Ngwevela 527 Male (40+) Chillie Running Club - Bora	05:17:32.8 ^+02:43:53 17:55:20.7	05:17:32.8 +02:43:53 07:33/km 17:55:20.7	319 (88)	Male	319	40+	88	Chillie Running Club - Bora	07:33/km
452	433	Brandon Ainslie	Brandon Ainslie 433 Male (40+) Oxford Striders	05:18:10.6 ^+02:44:31 22:58:24.7	05:18:10.6 +02:44:31 07:33/km 22:58:24.7	320 (89)	Male	320	40+	89	Oxford Striders	07:33/km
453	951	James Bilsbury	James Bilsbury 951 Male (Senior (20-39))	05:18:24.0 ^+02:44:45 18:06:17.7	05:18:24.0 +02:44:45 07:33/km 18:06:17.7	321 (184)	Male	321	Senior (20-39)	184		07:33/km
454	336	Deon Nel	Deon Nel 336 Male (40+) Atlantic Ac	05:18:25.0 ^+02:44:46 18:47:27.0	05:18:25.0 +02:44:46 07:33/km 18:47:27.0	322 (90)	Male	322	40+	90	Atlantic Ac	07:33/km
455	525	Minrie Steyn	Minrie Steyn 525 Female (40+)	05:19:17.9 ^+02:06:06 18:58:55.9	05:19:17.9 +02:06:06 07:36/km 18:58:55.9	133 (35)	Female	133	40+	35		07:36/km
456	1097	Morne Van Niekerk	Morne Van Niekerk 1097 Male (Senior (20-39))	05:19:21.0 ^+02:45:42 18:58:58.5	05:19:21.0 +02:45:42 07:36/km 18:58:58.5	323 (185)	Male	323	Senior (20-39)	185		07:36/km
457	379	Tim Mc Anda	Tim Mc Anda 379 Male (40+) The Running Edge Ac	05:19:42.0 ^+02:46:03 22:12:08.1	05:19:42.0 +02:46:03 07:34/km 22:12:08.1	324 (91)	Male	324	40+	91	The Running Edge Ac	07:34/km
458	1000	Rulien Blignaut	Rulien Blignaut 1000 Female (Senior (20-39))	05:19:49.0 ^+02:06:38 18:08:17.9	05:19:49.0 +02:06:38 07:34/km 18:08:17.9	134 (73)	Female	134	Senior (20-39)	73		07:34/km
459	415	Grazyna Auf	Grazyna Auf 415 Female (40+) Nedbank Running Club Swd	05:21:03.4 ^+02:07:52 20:26:50.4	05:21:03.4 +02:07:52 07:39/km 20:26:50.4	135 (36)	Female	135	40+	36	Nedbank Running Club Swd	07:39/km
460	640	Tracy Schwartz	Tracy Schwartz 640 Female (50+) Century City Ac	05:21:05.0 ^+02:07:54 18:46:01.0	05:21:05.0 +02:07:54 07:37/km 18:46:01.0	136 (25)	Female	136	50+	25	Century City Ac	07:37/km
461	668	Tony Gren	Tony Gren 668 Male (60+)	05:21:16.9 ^+02:47:37 01:08:55.8	05:21:16.9 +02:47:37 07:39/km 01:08:55.8	325 (12)	Male	325	60+	12		07:39/km
462	471	Shamiela Abbass	Shamiela Abbass 471 Female (40+) Top Form Ac	05:21:29.7 ^+02:08:18 22:27:03.1	05:21:29.7 +02:08:18 07:39/km 22:27:03.1	137 (37)	Female	137	40+	37	Top Form Ac	07:39/km
463	910	Anouk Heuer	Anouk Heuer 910 Female (Senior (20-39))	05:21:36.9 ^+02:08:25 23:04:37.4	05:21:36.9 +02:08:25 07:37/km 23:04:37.4	138 (74)	Female	138	Senior (20-39)	74		07:37/km
464	909	Harry Van Der Merwe	Harry Van Der Merwe 909 Male (Senior (20-39))	05:21:37.0 ^+02:47:58 23:04:41.6	05:21:37.0 +02:47:58 07:37/km 23:04:41.6	326 (186)	Male	326	Senior (20-39)	186		07:37/km
465	1096	Rameez Adams	Rameez Adams 1096 Male (Senior (20-39)) Brimstone Itheko Sport Ac	05:21:49.0 ^+02:48:10 22:31:41.0	05:21:49.0 +02:48:10 07:37/km 22:31:41.0	327 (187)	Male	327	Senior (20-39)	187	Brimstone Itheko Sport Ac	07:37/km
466	1061	Nur Connelly	Nur Connelly 1061 Male (Senior (20-39)) Brimstone Itheko Sport Ac	05:21:51.9 ^+02:48:12 22:26:11.1	05:21:51.9 +02:48:12 07:37/km 22:26:11.1	328 (188)	Male	328	Senior (20-39)	188	Brimstone Itheko Sport Ac	07:37/km
467	626	Michelle Taylor	Michelle Taylor 626 Female (50+) Edgemead Runners	05:21:54.7 ^+02:08:43 01:40:22.5	05:21:54.7 +02:08:43 07:39/km 01:40:22.5	139 (26)	Female	139	50+	26	Edgemead Runners	07:39/km
468	362	Justin Leslie	Justin Leslie 362 Male (40+)	05:21:55.0 ^+02:48:16 18:49:05.1	05:21:55.0 +02:48:16 07:37/km 18:49:05.1	329 (92)	Male	329	40+	92		07:37/km
469	752	Hanno Loubser	Hanno Loubser 752 Male (Senior (20-39)) Brackenfell Ac	05:22:06.7 ^+02:48:27 15:08:58.1	05:22:06.7 +02:48:27 07:39/km 15:08:58.1	330 (189)	Male	330	Senior (20-39)	189	Brackenfell Ac	07:39/km
470	834	Nicola Pennel	Nicola Pennel 834 Female (Senior (20-39))	05:22:18.0 ^+02:09:07 21:59:42.8	05:22:18.0 +02:09:07 07:39/km 21:59:42.8	140 (75)	Female	140	Senior (20-39)	75		07:39/km
471	732	Alethia Swart	Alethia Swart 732 Female (Senior (20-39))	05:22:18.7 ^+02:09:07 01:09:24.5	05:22:18.7 +02:09:07 07:39/km 01:09:24.5	141 (76)	Female	141	Senior (20-39)	76		07:39/km
472	651	Pamela Paton	Pamela Paton 651 Female (50+)	05:22:24.9 ^+02:09:13 18:37:24.4	05:22:24.9 +02:09:13 07:40/km 18:37:24.4	142 (27)	Female	142	50+	27		07:40/km
473	337	Nosiphiwo Nontshinga	Nosiphiwo Nontshinga 337 Female (40+) Chillie Running Club - Bora	05:22:28.0 ^+02:09:17 18:32:16.0	05:22:28.0 +02:09:17 07:39/km 18:32:16.0	143 (38)	Female	143	40+	38	Chillie Running Club - Bora	07:39/km
474	589	Pedro Goncalves	Pedro Goncalves 589 Male (50+) Sedgefield Striders	05:22:42.0 ^+02:49:03 20:24:27.2	05:22:42.0 +02:49:03 07:39/km 20:24:27.2	331 (34)	Male	331	50+	34	Sedgefield Striders	07:39/km
475	669	Magda Lach	Magda Lach 669 Female (60+)	05:22:49.8 ^+02:09:38 18:27:22.9	05:22:49.8 +02:09:38 07:40/km 18:27:22.9	144 (3)	Female	144	60+	3		07:40/km
476	514	Della-Reese Philander	Della-Reese Philander 514 Female (40+)	05:22:55.0 ^+02:09:44 19:35:56.3	05:22:55.0 +02:09:44 07:39/km 19:35:56.3	145 (39)	Female	145	40+	39		07:39/km
477	603	Annemarie Mattheus	Annemarie Mattheus 603 Female (50+)	05:23:10.7 ^+02:09:59 19:40:34.3	05:23:10.7 +02:09:59 07:42/km 19:40:34.3	146 (28)	Female	146	50+	28		07:42/km
478	1090	Tom Van Der Kolf	Tom Van Der Kolf 1090 Male (Senior (20-39))	05:23:19.2 ^+02:49:40 15:29:57.5	05:23:19.2 +02:49:40 07:42/km 15:29:57.5	332 (190)	Male	332	Senior (20-39)	190		07:42/km
479	903	Kayla Liebenberg	Kayla Liebenberg 903 Female (Senior (20-39))	05:23:20.0 ^+02:10:09 01:11:06.7	05:23:20.0 +02:10:09 07:40/km 01:11:06.7	147 (77)	Female	147	Senior (20-39)	77		07:40/km
480	730	Adele Petersen	Adele Petersen 730 Female (Senior (20-39)) Pretoria Marathon Club	05:23:56.4 ^+02:10:45 02:07:55.1	05:23:56.4 +02:10:45 07:40/km 02:07:55.1	148 (78)	Female	148	Senior (20-39)	78	Pretoria Marathon Club	07:40/km
481	630	Frank Tanser	Frank Tanser 630 Male (50+)	05:23:58.0 ^+02:50:19 00:04:10.7	05:23:58.0 +02:50:19 07:40/km 00:04:10.7	333 (35)	Male	333	50+	35		07:40/km
482	1038	Anthony Tanser	Anthony Tanser 1038 Male (Senior (20-39))	05:24:05.5 ^+02:50:26 23:50:21.4	05:24:05.5 +02:50:26 07:43/km 23:50:21.4	334 (191)	Male	334	Senior (20-39)	191		07:43/km
483	1039	Christopher Tanser	Christopher Tanser 1039 Male (Senior (20-39))	05:24:07.4 ^+02:50:28 23:50:25.4	05:24:07.4 +02:50:28 07:42/km 23:50:25.4	335 (192)	Male	335	Senior (20-39)	192		07:42/km
484	475	Clinton Hill	Clinton Hill 475 Male (40+) Carbineers Wp	05:24:07.6 ^+02:50:28 23:07:20.8	05:24:07.6 +02:50:28 07:43/km 23:07:20.8	336 (93)	Male	336	40+	93	Carbineers Wp	07:43/km
485	807	Brennan Honsbein	Brennan Honsbein 807 Male (Senior (20-39))	05:24:16.6 ^+02:50:37 19:26:42.0	05:24:16.6 +02:50:37 07:42/km 19:26:42.0	337 (193)	Male	337	Senior (20-39)	193		07:42/km
486	652	Adiel Adams	Adiel Adams 652 Male (50+) Atlantis Harriers Ac	05:24:20.5 ^+02:50:41 18:19:51.2	05:24:20.5 +02:50:41 07:42/km 18:19:51.2	338 (36)	Male	338	50+	36	Atlantis Harriers Ac	07:42/km
487	931	Gerard Mopp	Gerard Mopp 931 Male (Senior (20-39))	05:24:36.7 ^+02:50:57 18:38:41.6	05:24:36.7 +02:50:57 07:42/km 18:38:41.6	339 (194)	Male	339	Senior (20-39)	194		07:42/km
489	519	Johan Smith	Johan Smith 519 Male (40+)	05:25:04.0 ^+02:51:25 01:34:14.8	05:25:04.0 +02:51:25 07:43/km 01:34:14.8	340 (94)	Male	340	40+	94		07:43/km
488	520	Karen Smith	Karen Smith 520 Female (40+)	05:25:04.0 ^+02:11:53 01:34:41.5	05:25:04.0 +02:11:53 07:43/km 01:34:41.5	149 (40)	Female	149	40+	40		07:43/km
490	601	Inge Reissenzahn	Inge Reissenzahn 601 Female (50+) Carbineers Wp ** BDAY **	05:25:20.0 ^+02:12:09 01:01:12.0	05:25:20.0 +02:12:09 07:43/km 01:01:12.0	150 (29)	Female	150	50+	29	Carbineers Wp ** BDAY **	07:43/km
491	563	George Reissenzahn	George Reissenzahn 563 Male (50+) Pinelands Ac	05:25:21.0 ^+02:51:42 01:01:09.8	05:25:21.0 +02:51:42 07:43/km 01:01:09.8	341 (37)	Male	341	50+	37	Pinelands Ac	07:43/km
492	717	Frank Lin	Frank Lin 717 Male (Senior (20-39))	05:25:27.6 ^+02:51:48 22:56:24.2	05:25:27.6 +02:51:48 07:45/km 22:56:24.2	342 (195)	Male	342	Senior (20-39)	195		07:45/km
493	882	Kim Venter	Kim Venter 882 Female (Senior (20-39)) Charlo Ac	05:25:34.0 ^+02:12:23 19:03:58.5	05:25:34.0 +02:12:23 07:43/km 19:03:58.5	151 (79)	Female	151	Senior (20-39)	79	Charlo Ac	07:43/km
494	1004	Lizelle Strauss	Lizelle Strauss 1004 Female (Senior (20-39)) Kimberley Road Runners	05:25:40.8 ^+02:12:29 21:41:26.3	05:25:40.8 +02:12:29 07:45/km 21:41:26.3	152 (80)	Female	152	Senior (20-39)	80	Kimberley Road Runners	07:45/km
495	344	Andre Koekemoer	Andre Koekemoer 344 Male (40+)	05:25:46.7 ^+02:52:07 21:23:09.2	05:25:46.7 +02:52:07 07:45/km 21:23:09.2	343 (95)	Male	343	40+	95		07:45/km
496	521	Adri Van Der Westhuizen	Adri Van Der Westhuizen 521 Female (40+)	05:26:08.0 ^+02:12:57 01:33:53.1	05:26:08.0 +02:12:57 07:45/km 01:33:53.1	153 (41)	Female	153	40+	41		07:45/km
497	338	Coreen Leander	Coreen Leander 338 Female (40+) X-Cel Ac	05:26:10.0 ^+02:12:59 18:19:25.4	05:26:10.0 +02:12:59 07:45/km 18:19:25.4	154 (42)	Female	154	40+	42	X-Cel Ac	07:45/km
498	667	Frank Bothma	Frank Bothma 667 Male (60+) Kimberley Pirates Marathon Club	05:26:57.0 ^+02:53:18 20:27:10.5	05:26:57.0 +02:53:18 07:45/km 20:27:10.5	344 (13)	Male	344	60+	13	Kimberley Pirates Marathon Club	07:45/km
499	347	Alphonso Van Der Merwe	Alphonso Van Der Merwe 347 Male (40+) The Running Edge Ac	05:27:00.0 ^+02:53:21 01:57:50.6	05:27:00.0 +02:53:21 07:46/km 01:57:50.6	345 (96)	Male	345	40+	96	The Running Edge Ac	07:46/km
500	952	Bianca Swalwell	Bianca Swalwell 952 Female (Senior (20-39))	05:27:03.0 ^+02:13:52 19:52:50.9	05:27:03.0 +02:13:52 07:46/km 19:52:50.9	155 (81)	Female	155	Senior (20-39)	81		07:46/km
501	953	Carina O'Neill	Carina O'Neill 953 Female (Senior (20-39))	05:27:03.7 ^+02:13:52 19:52:52.0	05:27:03.7 +02:13:52 07:48/km 19:52:52.0	156 (82)	Female	156	Senior (20-39)	82		07:48/km
502	330	Madoda Mema	Madoda Mema 330 Male (40+) Real Gijimas	05:27:44.1 ^+02:54:05 20:56:54.5	05:27:44.1 +02:54:05 07:48/km 20:56:54.5	346 (97)	Male	346	40+	97	Real Gijimas	07:48/km
503	607	Felicia Hugo	Felicia Hugo 607 Female (50+) Nantes Ac	05:27:57.8 ^+02:14:46 05:27:57.8	05:27:57.8 +02:14:46 07:48/km 05:27:57.8	157 (30)	Female	157	50+	30	Nantes Ac	07:48/km
504	647	Zelda Muller	Zelda Muller 647 Female (50+) Tuks Ac	05:28:04.4 ^+02:14:53 23:54:56.6	05:28:04.4 +02:14:53 07:49/km 23:54:56.6	158 (31)	Female	158	50+	31	Tuks Ac	07:49/km
505	360	Faheem Salie	Faheem Salie 360 Male (40+) Pick N Pay Ac Wp	05:28:10.2 ^+02:54:31 20:12:53.3	05:28:10.2 +02:54:31 07:48/km 20:12:53.3	347 (98)	Male	347	40+	98	Pick N Pay Ac Wp	07:48/km
506	893	Brendan Kriel	Brendan Kriel 893 Male (Senior (20-39))	05:28:12.4 ^+02:54:33 00:38:47.5	05:28:12.4 +02:54:33 07:48/km 00:38:47.5	348 (196)	Male	348	Senior (20-39)	196		07:48/km
507	544	Maike Bailes	Maike Bailes 544 Female (40+)	05:28:17.5 ^+02:15:06 18:12:39.7	05:28:17.5 +02:15:06 07:48/km 18:12:39.7	159 (43)	Female	159	40+	43		07:48/km
508	562	Henry Maschaka	Henry Maschaka 562 Male (50+) Gelvan Ac	05:28:22.0 ^+02:54:43 19:43:45.8	05:28:22.0 +02:54:43 07:48/km 19:43:45.8	349 (38)	Male	349	50+	38	Gelvan Ac	07:48/km
509	992	Carien Papenfus	Carien Papenfus 992 Female (Senior (20-39)) Strand Ac	05:28:35.9 ^+02:15:24 01:34:57.8	05:28:35.9 +02:15:24 07:49/km 01:34:57.8	160 (83)	Female	160	Senior (20-39)	83	Strand Ac	07:49/km
510	479	O'Donovan Barker	O'Donovan Barker 479 Male (Senior (20-39))	05:28:42.4 ^+02:55:03 22:15:03.8	05:28:42.4 +02:55:03 07:48/km 22:15:03.8	350 (197)	Male	350	Senior (20-39)	197		07:48/km
511	484	Sue Nel	Sue Nel 484 Female (40+)	05:29:27.0 ^+02:16:16 21:51:23.0	05:29:27.0 +02:16:16 07:49/km 21:51:23.0	161 (44)	Female	161	40+	44		07:49/km
512	664	Ndabezinhle Ndzombane	Ndabezinhle Ndzombane 664 Male (60+) Vukani Multisport	05:30:11.9 ^+02:56:32 16:55:01.1	05:30:11.9 +02:56:32 07:52/km 16:55:01.1	351 (14)	Male	351	60+	14	Vukani Multisport	07:52/km
513	772	Victoria Lynch	Victoria Lynch 772 Female (Senior (20-39)) Pirates Road Running Club	05:30:12.1 ^+02:17:01 21:03:27.7	05:30:12.1 +02:17:01 07:52/km 21:03:27.7	162 (84)	Female	162	Senior (20-39)	84	Pirates Road Running Club	07:52/km
514	876	Hester Stoltz	Hester Stoltz 876 Female (Senior (20-39))	05:30:14.5 ^+02:17:03 21:53:13.7	05:30:14.5 +02:17:03 07:51/km 21:53:13.7	163 (85)	Female	163	Senior (20-39)	85		07:51/km
515	622	Phunyezwa Ndevu	Phunyezwa Ndevu 622 Female (50+) Sabc Ac	05:30:15.0 ^+02:17:04 05:30:15.0	05:30:15.0 +02:17:04 07:51/km 05:30:15.0	164 (32)	Female	164	50+	32	Sabc Ac	07:51/km
516	856	Meghan Mulligan	Meghan Mulligan 856 Female (Senior (20-39)) Team Vitality Club Cg	05:30:22.9 ^+02:17:11 19:47:19.1	05:30:22.9 +02:17:11 07:51/km 19:47:19.1	165 (86)	Female	165	Senior (20-39)	86	Team Vitality Club Cg	07:51/km
517	877	Francois Stoltz	Francois Stoltz 877 Male (Senior (20-39))	05:30:23.9 ^+02:56:44 21:53:27.4	05:30:23.9 +02:56:44 07:51/km 21:53:27.4	352 (198)	Male	352	Senior (20-39)	198		07:51/km
518	1108	Cindy Cherry	Cindy Cherry 1108 Female (Senior (20-39))	05:30:45.0 ^+02:17:34 19:13:30.1	05:30:45.0 +02:17:34 07:51/km 19:13:30.1	166 (87)	Female	166	Senior (20-39)	87		07:51/km
519	1110	Tamsyn Dekenah	Tamsyn Dekenah 1110 Female (Senior (20-39))	05:30:45.0 ^+02:17:34 19:13:27.4	05:30:45.0 +02:17:34 07:51/km 19:13:27.4	167 (88)	Female	167	Senior (20-39)	88		07:51/km
520	369	Natasha Ferreira	Natasha Ferreira 369 Female (40+) Rcs Guguletu Ac	05:30:53.0 ^+02:17:42 01:15:39.9	05:30:53.0 +02:17:42 07:51/km 01:15:39.9	168 (45)	Female	168	40+	45	Rcs Guguletu Ac	07:51/km
521	448	Natasha Dyers	Natasha Dyers 448 Female (40+) Durbanville Ac	05:30:58.6 ^+02:17:47 15:50:32.7	05:30:58.6 +02:17:47 07:52/km 15:50:32.7	169 (46)	Female	169	40+	46	Durbanville Ac	07:52/km
522	381	Ashleigh Mcdowell	Ashleigh Mcdowell 381 Female (40+)	05:31:06.0 ^+02:17:55 19:50:17.8	05:31:06.0 +02:17:55 07:51/km 19:50:17.8	170 (47)	Female	170	40+	47		07:51/km
523	411	Peter Venter	Peter Venter 411 Male (40+) Charlo Ac	05:31:08.3 ^+02:57:29 19:09:33.8	05:31:08.3 +02:57:29 07:54/km 19:09:33.8	353 (99)	Male	353	40+	99	Charlo Ac	07:54/km
524	374	Gareth Nortje	Gareth Nortje 374 Male (40+)	05:31:10.0 ^+02:57:31 23:36:04.4	05:31:10.0 +02:57:31 07:54/km 23:36:04.4	354 (100)	Male	354	40+	100		07:54/km
525	202	Mtobisi Cameron Sihluku	Mtobisi Cameron Sihluku 202 Male (50+) Langa Athletic Club	05:31:13.0 ^+02:57:34 16:46:29.5	05:31:13.0 +02:57:34 07:51/km 16:46:29.5	355 (39)	Male	355	50+	39	Langa Athletic Club	07:51/km
526	1033	Nico Du Preez	Nico Du Preez 1033 Male (Senior (20-39))	05:31:20.0 ^+02:57:41 19:15:16.0	05:31:20.0 +02:57:41 07:51/km 19:15:16.0	356 (199)	Male	356	Senior (20-39)	199		07:51/km
527	621	Wendal Smith	Wendal Smith 621 Male (50+) Pinelands Ac	05:31:38.9 ^+02:57:59 18:46:06.9	05:31:38.9 +02:57:59 07:52/km 18:46:06.9	357 (40)	Male	357	50+	40	Pinelands Ac	07:52/km
528	409	Nomla-As Ngwenze	Nomla-As Ngwenze 409 Female (40+) Cheethas Ac Transkei	05:32:37.8 ^+02:19:26 17:33:19.4	05:32:37.8 +02:19:26 07:54/km 17:33:19.4	171 (48)	Female	171	40+	48	Cheethas Ac Transkei	07:54/km
529	455	Thuthuka Songelwa	Thuthuka Songelwa 455 Female (40+) Team Vitality	05:32:49.9 ^+02:19:38 17:33:30.5	05:32:49.9 +02:19:38 07:54/km 17:33:30.5	172 (49)	Female	172	40+	49	Team Vitality	07:54/km
530	376	Helen Kernohan	Helen Kernohan 376 Female (40+)	05:33:52.8 ^+02:20:41 05:33:52.8	05:33:52.8 +02:20:41 07:57/km 05:33:52.8	173 (50)	Female	173	40+	50		07:57/km
531	326	Zimkhitha Mabanga	Zimkhitha Mabanga 326 Female (40+) West Coast Ac	05:34:03.0 ^+02:20:52 22:27:32.0	05:34:03.0 +02:20:52 07:57/km 22:27:32.0	174 (51)	Female	174	40+	51	West Coast Ac	07:57/km
532	364	Damian Giulietti	Damian Giulietti 364 Male (40+)	05:34:03.3 ^+03:24 19:05:38.3	05:34:03.3 +03:24 07:57/km 19:05:38.3	358 (101)	Male	358	40+	101		07:57/km
533	468	Fahiem Frizlar	Fahiem Frizlar 468 Male (40+)	05:35:00.6 ^+03:01:21 22:38:46.5	05:35:00.6 +03:01:21 08:00/km 22:38:46.5	359 (102)	Male	359	40+	102		08:00/km
534	787	Daniel Dutton	Daniel Dutton 787 Male (Senior (20-39))	05:36:00.9 ^+03:02:21 21:37:02.6	05:36:00.9 +03:02:21 08:01/km 21:37:02.6	360 (200)	Male	360	Senior (20-39)	200		08:01/km
535	679	Henk Basson	Henk Basson 679 Male (60+) Irene Athletics Club	05:36:41.6 ^+03:03:02 00:48:53.9	05:36:41.6 +03:03:02 08:00/km 00:48:53.9	361 (15)	Male	361	60+	15	Irene Athletics Club	08:00/km
536	860	Katherine Usher	Katherine Usher 860 Female (Senior (20-39))	05:36:51.0 ^+02:23:40 21:54:19.9	05:36:51.0 +02:23:40 08:00/km 21:54:19.9	175 (89)	Female	175	Senior (20-39)	89		08:00/km
537	1093	Lubabalo Badi	Lubabalo Badi 1093 Male (Senior (20-39)) Khayelitsha Ac	05:39:38.0 ^+03:05:59 15:31:45.2	05:39:38.0 +03:05:59 08:03/km 15:31:45.2	362 (201)	Male	362	Senior (20-39)	201	Khayelitsha Ac	08:03/km
538	561	Newton Cockcroft	Newton Cockcroft 561 Male (50+) Knysna Marathon Club	05:39:45.0 ^+03:06:06 21:13:50.8	05:39:45.0 +03:06:06 08:03/km 21:13:50.8	363 (41)	Male	363	50+	41	Knysna Marathon Club	08:03/km
539	577	Fritz Sonnenberg	Fritz Sonnenberg 577 Male (50+) Celtic Harriers	05:40:34.7 ^+03:06:55 19:13:49.8	05:40:34.7 +03:06:55 08:06/km 19:13:49.8	364 (42)	Male	364	50+	42	Celtic Harriers	08:06/km
540	1082	Gillian Lupton-Smith	Gillian Lupton-Smith 1082 Female (Senior (20-39)) Outeniqua Harriers	05:41:23.6 ^+02:28:12 05:41:23.6	05:41:23.6 +02:28:12 08:06/km 05:41:23.6	176 (90)	Female	176	Senior (20-39)	90	Outeniqua Harriers	08:06/km
541	301	Günther Matthys	Günther Matthys 301 Male (40+)	05:44:42.6 ^+03:11:03 02:02:31.3	05:44:42.6 +03:11:03 08:12/km 02:02:31.3	365 (103)	Male	365	40+	103		08:12/km
542	504	Bongs Faltein	Bongs Faltein 504 Male (40+)	05:44:48.9 ^+03:11:09 17:02:59.0	05:44:48.9 +03:11:09 08:12/km 17:02:59.0	366 (104)	Male	366	40+	104		08:12/km
543	558	Inge Cox	Inge Cox 558 Female (50+) Hartebeespoort Multi Sports Ac	05:45:28.5 ^+02:32:17 01:44:36.7	05:45:28.5 +02:32:17 08:15/km 01:44:36.7	177 (33)	Female	177	50+	33	Hartebeespoort Multi Sports Ac	08:15/km
544	583	Sharkey Dollie	Sharkey Dollie 583 Male (50+) Brimstone Itheko Sport Ac	05:46:45.0 ^+03:13:06 18:28:24.2	05:46:45.0 +03:13:06 08:13/km 18:28:24.2	367 (43)	Male	367	50+	43	Brimstone Itheko Sport Ac	08:13/km
545	533	Elton Davids	Elton Davids 533 Male (40+) Ommiedraai Friends Ac	05:49:01.0 ^+03:15:22 17:15:05.6	05:49:01.0 +03:15:22 08:18/km 17:15:05.6	368 (105)	Male	368	40+	105	Ommiedraai Friends Ac	08:18/km
546	530	Francois Botha	Francois Botha 530 Male (40+) Bellville Ac	05:50:00.6 ^+03:16:21 23:02:53.0	05:50:00.6 +03:16:21 08:19/km 23:02:53.0	369 (106)	Male	369	40+	106	Bellville Ac	08:19/km
547	531	Farayi Chapuredima	Farayi Chapuredima 531 Male (40+)	05:52:25.6 ^+03:18:46 20:18:51.1	05:52:25.6 +03:18:46 08:24/km 20:18:51.1	370 (107)	Male	370	40+	107		08:24/km
548	380	Monwabisi Pina	Monwabisi Pina 380 Male (40+) Old Mutual Ac Gn	05:53:27.9 ^+03:19:48 20:43:18.5	05:53:27.9 +03:19:48 08:25/km 20:43:18.5	371 (108)	Male	371	40+	108	Old Mutual Ac Gn	08:25/km
549	557	Gabs Simphiwe Mtshala	Gabs Simphiwe Mtshala 557 Male (50+) Old Mutual Ac El	05:53:31.7 ^+03:19:52 23:28:46.3	05:53:31.7 +03:19:52 08:24/km 23:28:46.3	372 (44)	Male	372	50+	44	Old Mutual Ac El	08:24/km
550	576	Nozipho Bongelo	Nozipho Bongelo 576 Female (50+) Century City Ac	05:55:06.3 ^+02:41:55 21:24:11.0	05:55:06.3 +02:41:55 08:27/km 21:24:11.0	178 (34)	Female	178	50+	34	Century City Ac	08:27/km
551	377	Meggan Jordaan	Meggan Jordaan 377 Female (40+)	05:55:52.4 ^+02:42:41 23:47:39.9	05:55:52.4 +02:42:41 08:28/km 23:47:39.9	179 (52)	Female	179	40+	52		08:28/km
552	812	Jared Jordaan	Jared Jordaan 812 Male (Senior (20-39))	05:55:55.2 ^+03:22:16 23:47:42.2	05:55:55.2 +03:22:16 08:27/km 23:47:42.2	373 (202)	Male	373	Senior (20-39)	202		08:27/km
553	672	Ric Marini	Ric Marini 672 Male (60+) Rand Ac	05:56:36.7 ^+03:22:57 02:15:05.7	05:56:36.7 +03:22:57 08:28/km 02:15:05.7	374 (16)	Male	374	60+	16	Rand Ac	08:28/km
554	559	Liz Nienaber	Liz Nienaber 559 Female (50+) Hartebeespoort Multi Sports Ac	05:58:49.3 ^+02:45:38 01:57:55.2	05:58:49.3 +02:45:38 08:33/km 01:57:55.2	180 (35)	Female	180	50+	35	Hartebeespoort Multi Sports Ac	08:33/km
555	591	Stephen Smith	Stephen Smith 591 Male (50+)	05:58:52.7 ^+03:25:13 23:14:05.7	05:58:52.7 +03:25:13 08:31/km 23:14:05.7	375 (45)	Male	375	50+	45		08:31/km
556	627	Jimmy Jansen	Jimmy Jansen 627 Male (50+) Pinelands Ac	05:59:11.7 ^+03:25:32 20:50:16.9	05:59:11.7 +03:25:32 08:33/km 20:50:16.9	376 (46)	Male	376	50+	46	Pinelands Ac	08:33/km
557	845	Jani Janse Van Rensburg	Jani Janse Van Rensburg 845 Female (Senior (20-39))	06:00:42.5 ^+02:47:31 18:54:09.4	06:00:42.5 +02:47:31 08:36/km 18:54:09.4	181 (91)	Female	181	Senior (20-39)	91		08:36/km
558	959	Warren De La Mare	Warren De La Mare 959 Male (Senior (20-39))	06:04:13.8 ^+03:30:34 20:33:48.2	06:04:13.8 +03:30:34 08:39/km 20:33:48.2	377 (203)	Male	377	Senior (20-39)	203		08:39/km
559	868	Colin Stephen	Colin Stephen 868 Male (Senior (20-39))	06:04:17.9 ^+03:30:38 20:33:51.9	06:04:17.9 +03:30:38 08:39/km 20:33:51.9	378 (204)	Male	378	Senior (20-39)	204		08:39/km
560	670	Andre Nortje	Andre Nortje 670 Male (60+)	06:04:34.1 ^+03:30:55 20:01:20.5	06:04:34.1 +03:30:55 08:42/km 20:01:20.5	379 (17)	Male	379	60+	17		08:42/km
561	636	Pearl Damons	Pearl Damons 636 Female (50+) Gelvan Ac	06:07:18.9 ^+02:54:07 22:10:12.6	06:07:18.9 +02:54:07 08:45/km 22:10:12.6	182 (36)	Female	182	50+	36	Gelvan Ac	08:45/km
562	390	Carmen Jansen	Carmen Jansen 390 Female (40+) Strand Ac	06:07:44.3 ^+02:54:33 19:03:13.9	06:07:44.3 +02:54:33 08:45/km 19:03:13.9	183 (53)	Female	183	40+	53	Strand Ac	08:45/km
563	847	Thomas Von Zahn	Thomas Von Zahn 847 Male (Senior (20-39))	06:09:17.9 ^+03:35:38 20:07:26.0	06:09:17.9 +03:35:38 08:46/km 20:07:26.0	380 (205)	Male	380	Senior (20-39)	205		08:46/km
564	659	Susanne Gren	Susanne Gren 659 Female (60+)	06:09:50.9 ^+02:56:39 01:57:30.1	06:09:50.9 +02:56:39 08:48/km 01:57:30.1	184 (4)	Female	184	60+	4		08:48/km
565	684	Roelof Van Weele	Roelof Van Weele 684 Male (80+)	06:12:51.8 ^+03:39:12 23:04:25.1	06:12:51.8 +03:39:12 08:51/km 23:04:25.1	381 (1)	Male	381	80+	1		08:51/km
566	744	Simone Bezuidenhout	Simone Bezuidenhout 744 Female (Senior (20-39))	06:20:30.3 ^+03:07:19 18:56:37.2	06:20:30.3 +03:07:19 09:03/km 18:56:37.2	185 (92)	Female	185	Senior (20-39)	92		09:03/km
567	556	Jasmine Jack	Jasmine Jack 556 Female (50+) Gelvan Ac	06:21:19.1 ^+03:08:08 22:24:12.4	06:21:19.1 +03:08:08 09:04/km 22:24:12.4	186 (37)	Female	186	50+	37	Gelvan Ac	09:04/km
568	657	Pieter Steyn	Pieter Steyn 657 Male (50+) Runzone Athletics Club	06:22:00.0 ^+03:48:21 21:28:01.1	06:22:00.0 +03:48:21 09:04/km 21:28:01.1	382 (47)	Male	382	50+	47	Runzone Athletics Club	09:04/km