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Timbercity Red Hill Marathon

42.2km Marathon

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Click on your time to view your video	Lic No	Time Gap Pace Click on time to view video	Gender	Gen Pos	Gen Pos	Category	Club	Lic No	Pace
1	5202	Test Test	Test Test 5202 Female (Senior (20-39))	02:07:33.5 ^-		02:07:33.5 - 03:03/km	1	Female	1	Senior (20-39)			03:03/km
2	5031	Sibusio Madikizela	Sibusio Madikizela 5031 Male (Senior (20-39)) Rcs Guguletu Ac	02:32:44.8 ^-		02:32:44.8 - 03:36/km	1	Male	1	Senior (20-39)	Rcs Guguletu Ac		03:36/km
3	4989	Edwin Chimombo	Edwin Chimombo 4989 Male (40 - 49) Edgemead Runners	02:35:54.6 ^+03:10		02:35:54.6 +03:10 03:40/km	2	Male	2	40 - 49	Edgemead Runners		03:40/km
4	4946	Kyle Bucklow	Kyle Bucklow 4946 Male (Senior (20-39))	02:37:00.3 ^+04:15		02:37:00.3 +04:15 03:45/km	3	Male	3	Senior (20-39)			03:45/km
5	5009	Lehlohonolo Raliphokojoe	Lehlohonolo Raliphokojoe 5009 Male (Senior (20-39))	02:38:58.1 ^+06:13		02:38:58.1 +06:13 03:45/km	4	Male	4	Senior (20-39)			03:45/km
6	4786	Axolile Toto	Axolile Toto 4786 Male (Senior (20-39)) Lwandle Ac	02:44:22.7 ^+11:38	7922	02:44:22.7 +11:38 03:54/km	5	Male	5	Senior (20-39)	Lwandle Ac	7922	03:54/km
7	3409	Methuseli Nkomo	Methuseli Nkomo 3409 Male (Senior (20-39)) Totalsports Vob Running Club	02:49:24.6 ^+16:40	1311	02:49:24.6 +16:40 04:00/km	6	Male	6	Senior (20-39)	Totalsports Vob Running Club	1311	04:00/km
8	4668	Grant Johnson	Grant Johnson 4668 Male (40 - 49) Bedfordview Athletics	02:50:31.4 ^+17:46	3873	02:50:31.4 +17:46 04:03/km	7	Male	7	40 - 49	Bedfordview Athletics	3873	04:03/km
9	5036	Reuben Mhashu	Reuben Mhashu 5036 Male (Senior (20-39)) Hout Bay Harriers	02:51:00.1 ^+18:15		02:51:00.1 +18:15 04:03/km	8	Male	8	Senior (20-39)	Hout Bay Harriers		04:03/km
10	5602	Michael Ellis	Michael Ellis 5602 Male (Senior (20-39))	02:52:14.3 ^+19:29		02:52:14.3 +19:29 04:06/km	9	Male	9	Senior (20-39)			04:06/km
11	5607	Steven George	Steven George 5607 Male (Senior (20-39)) Strand Ac	02:52:54.2 ^+20:09	3385	02:52:54.2 +20:09 04:06/km	10	Male	10	Senior (20-39)	Strand Ac	3385	04:06/km
12	4239	Mdu Menze	Mdu Menze 4239 Male (40 - 49) Adventist Ac Wp	02:53:04.8 ^+20:20	7613	02:53:04.8 +20:20 04:06/km	11	Male	11	40 - 49	Adventist Ac Wp	7613	04:06/km
13	4629	Ben Hoseus	Ben Hoseus 4629 Male (Senior (20-39)) Harfield Harriers	02:53:57.6 ^+21:13	4092	02:53:57.6 +21:13 04:06/km	12	Male	12	Senior (20-39)	Harfield Harriers	4092	04:06/km
14	4883	Lebu Malinga	Lebu Malinga 4883 Male (Senior (20-39)) Fish Hoek Ac	02:54:09.5 ^+21:25	P8833	02:54:09.5 +21:25 04:09/km	13	Male	13	Senior (20-39)	Fish Hoek Ac	P8833	04:09/km
15	4177	Mzwakhe/Zwai Sancuzi	Mzwakhe/Zwai Sancuzi 4177 Male (Senior (20-39)) Lwandle Ac	02:54:20.8 ^+21:36	12206	02:54:20.8 +21:36 04:09/km	14	Male	14	Senior (20-39)	Lwandle Ac	12206	04:09/km
16	4519	Brandon Keeling	Brandon Keeling 4519 Male (Senior (20-39)) Atlantic Ac	02:55:31.5 ^+22:46	P4965	02:55:31.5 +22:46 04:10/km	15	Male	15	Senior (20-39)	Atlantic Ac	P4965	04:10/km
17	4862	Xolile Tikwayo	Xolile Tikwayo 4862 Male (Senior (20-39))	02:56:00.8 ^+23:16	6641	02:56:00.8 +23:16 04:10/km	16	Male	16	Senior (20-39)		6641	04:10/km
18	5725	Anda Lubelwana	Anda Lubelwana 5725 Male (Senior (20-39)) Hout Bay Harriers	02:56:03.2 ^+23:18		02:56:03.2 +23:18 04:10/km	17	Male	17	Senior (20-39)	Hout Bay Harriers		04:10/km
19	4058	Erwin Spies	Erwin Spies 4058 Male (40 - 49) Stellenbosch Ac	02:56:35.0 ^+23:50	680	02:56:35.0 +23:50 04:12/km	18	Male	18	40 - 49	Stellenbosch Ac	680	04:12/km
20	4047	Nick Pawley	Nick Pawley 4047 Male (Senior (20-39)) Harfield Harriers	02:57:41.7 ^+24:57	4072	02:57:41.7 +24:57 04:13/km	19	Male	19	Senior (20-39)	Harfield Harriers	4072	04:13/km
21	4365	Julian Dean-Brown	Julian Dean-Brown 4365 Male (Senior (20-39)) Atlantic Ac	03:00:24.6 ^+27:40	4792	03:00:24.6 +27:40 04:16/km	20	Male	20	Senior (20-39)	Atlantic Ac	4792	04:16/km
22	4964	Aj Calitz	Aj Calitz 4964 Male (40 - 49)	03:01:05.7 ^+28:21		03:01:05.7 +28:21 04:18/km	21	Male	21	40 - 49			04:18/km
23	4984	Sithembele Ntsila	Sithembele Ntsila 4984 Male (40 - 49)	03:01:22.5 ^+28:38		03:01:22.5 +28:38 04:18/km	22	Male	22	40 - 49			04:18/km
24	4918	Simphiwe Vellem	Simphiwe Vellem 4918 Male (40 - 49) Rcs Guguletu Ac	03:02:33.3 ^+29:48	3242	03:02:33.3 +29:48 04:19/km	23	Male	23	40 - 49	Rcs Guguletu Ac	3242	04:19/km
25	4420	Justice Kanyonga	Justice Kanyonga 4420 Male (Senior (20-39)) Edgemead Runners	03:03:13.5 ^+30:29	14879	03:03:13.5 +30:29 04:21/km	24	Male	24	Senior (20-39)	Edgemead Runners	14879	04:21/km
26	4679	Mpendulo Sigwadi	Mpendulo Sigwadi 4679 Male (Senior (20-39))	03:03:13.9 ^+30:29	11368	03:03:13.9 +30:29 04:21/km	25	Male	25	Senior (20-39)		11368	04:21/km
27	4603	Bongani Gordon Sambo	Bongani Gordon Sambo 4603 Male (40 - 49) South African National Defence Force Wp	03:05:48.1 ^+33:03	6226	03:05:48.1 +33:03 04:24/km	26	Male	26	40 - 49	South African National Defence Force Wp	6226	04:24/km
28	4290	Khaya Jara	Khaya Jara 4290 Male (40 - 49) Atc Running	03:05:59.4 ^+33:14	12363	03:05:59.4 +33:14 04:24/km	27	Male	27	40 - 49	Atc Running	12363	04:24/km
29	4612	Nicolaas De Jager	Nicolaas De Jager 4612 Male (40 - 49) Worcester Ac	03:07:19.9 ^+34:35	538	03:07:19.9 +34:35 04:27/km	28	Male	28	40 - 49	Worcester Ac	538	04:27/km
30	4920	Thebeetsile Kgaswane	Thebeetsile Kgaswane 4920 Male (Senior (20-39)) South African National Defence Force Wp	03:07:24.8 ^+34:40	6067	03:07:24.8 +34:40 04:27/km	29	Male	29	Senior (20-39)	South African National Defence Force Wp	6067	04:27/km
31	2423	Johan Wahl	Johan Wahl 2423 Male (Senior (20-39)) Chaeli Sports & Recreation Club	03:08:46.3 ^+36:01	6461	03:08:46.3 +36:01 04:30/km	30	Male	30	Senior (20-39)	Chaeli Sports & Recreation Club	6461	04:30/km
32	5797	Quinton Prince	Quinton Prince 5797 Male (50 - 59) Edgemead Runners	03:10:05.1 ^+37:20		03:10:05.1 +37:20 04:31/km	31	Male	31	50 - 59	Edgemead Runners		04:31/km
33	4068	Thembile Segoneco	Thembile Segoneco 4068 Male (40 - 49) Retail Capital Langa Ac	03:10:16.3 ^+37:31	7550	03:10:16.3 +37:31 04:30/km	32	Male	32	40 - 49	Retail Capital Langa Ac	7550	04:30/km
34	5038	Siyabulela Mpongwana	Siyabulela Mpongwana 5038 Male (40 - 49) Nedbank Running Club Avt	03:11:44.9 ^+39:00		03:11:44.9 +39:00 04:33/km	33	Male	33	40 - 49	Nedbank Running Club Avt		04:33/km
35	5015	Mpumzi Prince Mkizwana	Mpumzi Prince Mkizwana 5015 Male (Senior (20-39)) Rcs Guguletu Ac	03:13:14.8 ^+40:30		03:13:14.8 +40:30 04:36/km	34	Male	34	Senior (20-39)	Rcs Guguletu Ac		04:36/km
36	4457	Thomani Manungufala	Thomani Manungufala 4457 Male (40 - 49) Parliament Of Rsa Ac	03:14:04.2 ^+41:19	12034	03:14:04.2 +41:19 04:36/km	35	Male	35	40 - 49	Parliament Of Rsa Ac	12034	04:36/km
37	4506	Johnson Njoroge	Johnson Njoroge 4506 Male (40 - 49) Bellville Ac	03:15:05.5 ^+42:21	6999	03:15:05.5 +42:21 04:39/km	36	Male	36	40 - 49	Bellville Ac	6999	04:39/km
38	4461	Isel Barnard	Isel Barnard 4461 Female (Senior (20-39)) Phobians	03:15:25.7 ^+01:07:53	P9829	03:15:25.7 +01:07:53 04:39/km	2	Female	2	Senior (20-39)	Phobians	P9829	04:39/km
39	5791	Dave Van Ginkel	Dave Van Ginkel 5791 Male (50 - 59)	03:15:40.9 ^+42:56		03:15:40.9 +42:56 04:39/km	37	Male	37	50 - 59			04:39/km
40	4223	Quintin February	Quintin February 4223 Male (40 - 49) Durbanville Ac	03:16:40.4 ^+43:55	3538	03:16:40.4 +43:55 04:39/km	38	Male	38	40 - 49	Durbanville Ac	3538	04:39/km
41	4039	Kentaro Toyosaki	Kentaro Toyosaki 4039 Male (40 - 49) Rcs Guguletu Ac	03:17:50.4 ^+45:05	3027	03:17:50.4 +45:05 04:42/km	39	Male	39	40 - 49	Rcs Guguletu Ac	3027	04:42/km
42	4325	Dihan Matthee	Dihan Matthee 4325 Male (Senior (20-39)) Correctional Services Wp	03:18:08.2 ^+45:23	P11911	03:18:08.2 +45:23 04:42/km	40	Male	40	Senior (20-39)	Correctional Services Wp	P11911	04:42/km
43	5035	Bulelani Mkhosana	Bulelani Mkhosana 5035 Male (40 - 49)	03:18:14.6 ^+45:30		03:18:14.6 +45:30 04:43/km	41	Male	41	40 - 49			04:43/km
44	4411	Daneel De Villiers	Daneel De Villiers 4411 Male (Senior (20-39)) Team Vitality Club Wc	03:19:09.5 ^+46:25	10481	03:19:09.5 +46:25 04:45/km	42	Male	42	Senior (20-39)	Team Vitality Club Wc	10481	04:45/km
45	4180	Nicolaas Steenkamp	Nicolaas Steenkamp 4180 Male (50 - 59) Stellenbosch Ac	03:19:33.9 ^+46:49	730	03:19:33.9 +46:49 04:43/km	43	Male	43	50 - 59	Stellenbosch Ac	730	04:43/km
46	4634	Stephen Davis	Stephen Davis 4634 Male (40 - 49) Spartan Harriers	03:20:08.1 ^+47:23	526	03:20:08.1 +47:23 04:45/km	44	Male	44	40 - 49	Spartan Harriers	526	04:45/km
47	4922	Tiaan Hattingh	Tiaan Hattingh 4922 Male (Senior (20-39)) Die Vuilhonde Athletics Club	03:20:18.7 ^+47:34	1817	03:20:18.7 +47:34 04:45/km	45	Male	45	Senior (20-39)	Die Vuilhonde Athletics Club	1817	04:45/km
48	4689	Cerwyn Arendse	Cerwyn Arendse 4689 Male (Senior (20-39)) Bellville Ac	03:21:39.7 ^+48:55	6892	03:21:39.7 +48:55 04:46/km	46	Male	46	Senior (20-39)	Bellville Ac	6892	04:46/km
49	4494	Johan Van Zyl	Johan Van Zyl 4494 Male (40 - 49) Bellville Ac	03:21:45.6 ^+49:01	6922	03:21:45.6 +49:01 04:46/km	47	Male	47	40 - 49	Bellville Ac	6922	04:46/km
50	4863	Xolani Sikade	Xolani Sikade 4863 Male (50 - 59)	03:22:31.9 ^+49:47	6638	03:22:31.9 +49:47 04:48/km	48	Male	48	50 - 59		6638	04:48/km
51	5000	Mduduzi Nhleko	Mduduzi Nhleko 5000 Male (Senior (20-39)) Nedbank Running Club Wp	03:22:33.7 ^+49:49		03:22:33.7 +49:49 04:48/km	49	Male	49	Senior (20-39)	Nedbank Running Club Wp		04:48/km
52	5028	Mkholisi Brix Mgutywa	Mkholisi Brix Mgutywa 5028 Male (40 - 49) Easterns Kraaifontein Ac	03:22:44.5 ^+49:59		03:22:44.5 +49:59 04:49/km	50	Male	50	40 - 49	Easterns Kraaifontein Ac		04:49/km
53	4008	Elmé Middlemost	Elmé Middlemost 4008 Female (40 - 49) Nedbank Running Club Wp	03:23:01.6 ^+01:15:29	7278	03:23:01.6 +01:15:29 04:49/km	3	Female	3	40 - 49	Nedbank Running Club Wp	7278	04:49/km
54	4666	Shaun Ferreira	Shaun Ferreira 4666 Male (40 - 49) Durbanville Ac	03:23:35.4 ^+50:50	P3694	03:23:35.4 +50:50 04:51/km	51	Male	51	40 - 49	Durbanville Ac	P3694	04:51/km
55	4178	Thembalethu Smith	Thembalethu Smith 4178 Male (40 - 49) Lwandle Ac	03:24:20.3 ^+51:35	7930	03:24:20.3 +51:35 04:51/km	52	Male	52	40 - 49	Lwandle Ac	7930	04:51/km
56	4894	Craig Kotze	Craig Kotze 4894 Male (50 - 59) Atc Running	03:25:12.8 ^+52:28	5080	03:25:12.8 +52:28 04:54/km	53	Male	53	50 - 59	Atc Running	5080	04:54/km
57	4692	Koji Nakashima	Koji Nakashima 4692 Male (50 - 59) Totalsports Vob Running Club	03:25:22.0 ^+52:37	915	03:25:22.0 +52:37 04:51/km	54	Male	54	50 - 59	Totalsports Vob Running Club	915	04:51/km
58	4680	Siyabonga Ngodwane	Siyabonga Ngodwane 4680 Male (40 - 49) Rcs Guguletu Ac	03:26:34.1 ^+53:49	P3148	03:26:34.1 +53:49 04:54/km	55	Male	55	40 - 49	Rcs Guguletu Ac	P3148	04:54/km
59	5007	Viktor Thestrup	Viktor Thestrup 5007 Male (Senior (20-39))	03:26:38.8 ^+53:54		03:26:38.8 +53:54 04:54/km	56	Male	56	Senior (20-39)			04:54/km
60	4546	Mark Carlson	Mark Carlson 4546 Male (50 - 59) Atlantic Ac	03:26:50.5 ^+54:06	4971	03:26:50.5 +54:06 04:54/km	57	Male	57	50 - 59	Atlantic Ac	4971	04:54/km
61	4951	Walter Masangu	Walter Masangu 4951 Male (Senior (20-39)) South African National Defence Force Wp	03:26:55.3 ^+54:10	4291	03:26:55.3 +54:10 04:54/km	58	Male	58	Senior (20-39)	South African National Defence Force Wp	4291	04:54/km
62	4831	Confrence Khoza	Confrence Khoza 4831 Male (Senior (20-39)) Retail Capital Langa Ac	03:27:30.3 ^+54:45	7582	03:27:30.3 +54:45 04:55/km	59	Male	59	Senior (20-39)	Retail Capital Langa Ac	7582	04:55/km
63	4507	Roger Robinson	Roger Robinson 4507 Male (60 - 69) Paarl Ac	03:28:18.6 ^+55:34	1111	03:28:18.6 +55:34 04:57/km	60	Male	60	60 - 69	Paarl Ac	1111	04:57/km
64	4097	Marian Sarlos	Marian Sarlos 4097 Male (Senior (20-39))	03:28:28.4 ^+55:43		03:28:28.4 +55:43 04:57/km	61	Male	61	Senior (20-39)			04:57/km
65	5608	Tshidiso Motlhoko	Tshidiso Motlhoko 5608 Male (40 - 49) Madibogo Ac	03:28:55.2 ^+56:10	1057	03:28:55.2 +56:10 04:58/km	62	Male	62	40 - 49	Madibogo Ac	1057	04:58/km
66	4950	Nkosiphendule Mbombi	Nkosiphendule Mbombi 4950 Male (Senior (20-39)) Mandela Park Ac	03:29:06.7 ^+56:22	P11807	03:29:06.7 +56:22 04:58/km	63	Male	63	Senior (20-39)	Mandela Park Ac	P11807	04:58/km
67	4348	Morne Brand	Morne Brand 4348 Male (Senior (20-39)) Durbanville Ac	03:30:49.9 ^+58:05	3884	03:30:49.9 +58:05 05:00/km	64	Male	64	Senior (20-39)	Durbanville Ac	3884	05:00/km
68	4434	Awie De Swardt	Awie De Swardt 4434 Male (40 - 49) Durbanville Ac	03:31:01.4 ^+58:16	3649	03:31:01.4 +58:16 05:01/km	65	Male	65	40 - 49	Durbanville Ac	3649	05:01/km
69	4611	Anja Dippenaar	Anja Dippenaar 4611 Female (Senior (20-39)) Club Mykonos Multisport	03:31:16.1 ^+01:23:43	P2327	03:31:16.1 +01:23:43 05:00/km	4	Female	4	Senior (20-39)	Club Mykonos Multisport	P2327	05:00/km
70	4944	Dirk Pienaar	Dirk Pienaar 4944 Male (Senior (20-39)) Totalsports Vob Running Club	03:31:25.7 ^+58:41	P1195	03:31:25.7 +58:41 05:01/km	66	Male	66	Senior (20-39)	Totalsports Vob Running Club	P1195	05:01/km
71	4572	Nicholas Fordyce	Nicholas Fordyce 4572 Male (Senior (20-39)) Pinelands Ac	03:31:42.8 ^+58:58	P14973	03:31:42.8 +58:58 05:00/km	67	Male	67	Senior (20-39)	Pinelands Ac	P14973	05:00/km
72	4045	Thabiso Namathe	Thabiso Namathe 4045 Male (Senior (20-39)) Sanlam Ac Wp	03:31:44.2 ^+58:59	11693	03:31:44.2 +58:59 05:01/km	68	Male	68	Senior (20-39)	Sanlam Ac Wp	11693	05:01/km
73	4983	Xolisa Mngqibisa	Xolisa Mngqibisa 4983 Male (40 - 49) Khayelitsha Ac	03:31:47.1 ^+59:02		03:31:47.1 +59:02 05:00/km	69	Male	69	40 - 49	Khayelitsha Ac		05:00/km
74	5047	Spitch K	Spitch K 5047 Male (Senior (20-39)) Khayelitsha Ac	03:31:48.8 ^+59:04		03:31:48.8 +59:04 05:03/km	70	Male	70	Senior (20-39)	Khayelitsha Ac		05:03/km
75	4994	Clive Fredericks	Clive Fredericks 4994 Male (50 - 59) Spartan Harriers	03:31:55.7 ^+59:11		03:31:55.7 +59:11 05:03/km	71	Male	71	50 - 59	Spartan Harriers		05:03/km
76	4496	Mfano Nkutha	Mfano Nkutha 4496 Male (40 - 49) Team Vitality Club Wc	03:32:02.3 ^+59:17	10579	03:32:02.3 +59:17 05:03/km	72	Male	72	40 - 49	Team Vitality Club Wc	10579	05:03/km
77	4675	Liam Venter	Liam Venter 4675 Male (Senior (20-39)) Team Vitality Club Wc	03:32:08.5 ^+59:24	10679	03:32:08.5 +59:24 05:03/km	73	Male	73	Senior (20-39)	Team Vitality Club Wc	10679	05:03/km
78	4859	Gareth Mellon	Gareth Mellon 4859 Male (40 - 49) Totalsports Vob Running Club	03:32:14.8 ^+59:30	TBC	03:32:14.8 +59:30 05:03/km	74	Male	74	40 - 49	Totalsports Vob Running Club	TBC	05:03/km
79	4811	Mark Blore	Mark Blore 4811 Male (Senior (20-39))	03:32:17.5 ^+59:33		03:32:17.5 +59:33 05:03/km	75	Male	75	Senior (20-39)			05:03/km
80	5723	Leo Russell	Leo Russell 5723 Male (Junior (15-19)) Fish Hoek Ac	03:32:23.2 ^+59:38	P10692	03:32:23.2 +59:38 05:03/km	76	Male	76	Junior (15-19)	Fish Hoek Ac	P10692	05:03/km
81	4664	Martin Mroro	Martin Mroro 4664 Male (40 - 49) South African National Defence Force Wp	03:32:46.6 ^+01:00:02	6221	03:32:46.6 +01:00:02 05:03/km	77	Male	77	40 - 49	South African National Defence Force Wp	6221	05:03/km
82	4256	Albie Basson	Albie Basson 4256 Male (40 - 49) Stellenbosch Athletics Club	03:32:57.0 ^+01:00:12	735	03:32:57.0 +01:00:12 05:01/km	78	Male	78	40 - 49	Stellenbosch Athletics Club	735	05:01/km
83	4730	Letlhogonolo Mogami	Letlhogonolo Mogami 4730 Male (Senior (20-39))	03:33:04.3 ^+01:00:19		03:33:04.3 +01:00:19 05:04/km	79	Male	79	Senior (20-39)			05:04/km
84	4367	Tammy Bithell	Tammy Bithell 4367 Female (Senior (20-39)) Goodwood Harriers	03:33:12.8 ^+01:25:40	P9301	03:33:12.8 +01:25:40 05:04/km	5	Female	5	Senior (20-39)	Goodwood Harriers	P9301	05:04/km
85	4817	Taine Jackson	Taine Jackson 4817 Male (Senior (20-39)) West Coast Ac	03:33:19.7 ^+01:00:35	P14845	03:33:19.7 +01:00:35 05:04/km	80	Male	80	Senior (20-39)	West Coast Ac	P14845	05:04/km
86	4783	Simon Haddon	Simon Haddon 4783 Male (Senior (20-39))	03:33:40.1 ^+01:00:55		03:33:40.1 +01:00:55 05:03/km	81	Male	81	Senior (20-39)			05:03/km
87	4914	Gerd Pieper	Gerd Pieper 4914 Male (50 - 59) Whalers Ac	03:33:49.8 ^+01:01:05	p429	03:33:49.8 +01:01:05 05:04/km	82	Male	82	50 - 59	Whalers Ac	p429	05:04/km
88	5014	Tshepsng Selepe	Tshepsng Selepe 5014 Male (Senior (20-39))	03:34:21.3 ^+01:01:36		03:34:21.3 +01:01:36 05:06/km	83	Male	83	Senior (20-39)			05:06/km
89	5032	Johan Stemmet	Johan Stemmet 5032 Male (50 - 59) Langeberg Ac	03:34:25.2 ^+01:01:40		03:34:25.2 +01:01:40 05:06/km	84	Male	84	50 - 59	Langeberg Ac		05:06/km
90	4467	Paul Steyn	Paul Steyn 4467 Male (40 - 49) Strand Ac	03:34:41.3 ^+01:01:56	3434	03:34:41.3 +01:01:56 05:06/km	85	Male	85	40 - 49	Strand Ac	3434	05:06/km
91	4686	Kaylem Coetzee	Kaylem Coetzee 4686 Male (Senior (20-39))	03:34:45.0 ^+01:02:00		03:34:45.0 +01:02:00 05:06/km	86	Male	86	Senior (20-39)			05:06/km
92	4854	Cuan Coetzee	Cuan Coetzee 4854 Male (Senior (20-39))	03:34:45.4 ^+01:02:00		03:34:45.4 +01:02:00 05:06/km	87	Male	87	Senior (20-39)			05:06/km
93	4815	Tshifhiwa Aubrey Ratombo	Tshifhiwa Aubrey Ratombo 4815 Male (40 - 49) Durbanville Ac	03:35:20.2 ^+01:02:35	3928	03:35:20.2 +01:02:35 05:09/km	88	Male	88	40 - 49	Durbanville Ac	3928	05:09/km
94	4062	Christian Ilunga	Christian Ilunga 4062 Male (Senior (20-39)) Bellville Ac	03:35:31.3 ^+01:02:46	7010	03:35:31.3 +01:02:46 05:06/km	89	Male	89	Senior (20-39)	Bellville Ac	7010	05:06/km
95	4702	Papi Molepo	Papi Molepo 4702 Male (Senior (20-39))	03:36:05.5 ^+01:03:21		03:36:05.5 +01:03:21 05:09/km	90	Male	90	Senior (20-39)			05:09/km
96	4166	Jaco Fourie	Jaco Fourie 4166 Male (40 - 49) Team Vitality Club Wc	03:36:08.8 ^+01:03:24	P10377	03:36:08.8 +01:03:24 05:09/km	91	Male	91	40 - 49	Team Vitality Club Wc	P10377	05:09/km
97	4938	Vincent Mwangi	Vincent Mwangi 4938 Male (40 - 49) Fat Cats Ac	03:36:11.1 ^+01:03:26	8090	03:36:11.1 +01:03:26 05:07/km	92	Male	92	40 - 49	Fat Cats Ac	8090	05:07/km
98	4591	Jarryd Boyes	Jarryd Boyes 4591 Male (Senior (20-39)) Stellenbosch Ac	03:36:11.8 ^+01:03:27	732	03:36:11.8 +01:03:27 05:07/km	93	Male	93	Senior (20-39)	Stellenbosch Ac	732	05:07/km
99	4384	Alberto Reichhardt	Alberto Reichhardt 4384 Male (Senior (20-39)) Brackenfell Ac	03:36:39.5 ^+01:03:54		03:36:39.5 +01:03:54 05:09/km	94	Male	94	Senior (20-39)	Brackenfell Ac		05:09/km
100	4833	Sivuyile Kilani	Sivuyile Kilani 4833 Male (Senior (20-39)) South African National Defence Force Wp	03:36:45.7 ^+01:04:01	P6045	03:36:45.7 +01:04:01 05:09/km	95	Male	95	Senior (20-39)	South African National Defence Force Wp	P6045	05:09/km
101	4525	Mzukisi Mgwebi	Mzukisi Mgwebi 4525 Male (40 - 49) Nedbank Running Club Wp	03:36:48.3 ^+01:04:03	11366	03:36:48.3 +01:04:03 05:07/km	96	Male	96	40 - 49	Nedbank Running Club Wp	11366	05:07/km
102	4125	Candyce Hall	Candyce Hall 4125 Female (40 - 49) Carbineers Wp	03:37:07.4 ^+01:29:34	4999	03:37:07.4 +01:29:34 05:09/km	6	Female	6	40 - 49	Carbineers Wp	4999	05:09/km
103	4401	Helen Buley	Helen Buley 4401 Female (40 - 49) Save Orion Ac	03:37:39.7 ^+01:30:07	P7932	03:37:39.7 +01:30:07 05:10/km	7	Female	7	40 - 49	Save Orion Ac	P7932	05:10/km
104	4205	Claude Samuel Aryeh	Claude Samuel Aryeh 4205 Male (Senior (20-39)) Durbanville Ac	03:37:40.7 ^+01:04:56	P3606	03:37:40.7 +01:04:56 05:12/km	97	Male	97	Senior (20-39)	Durbanville Ac	P3606	05:12/km
105	4353	William Barrett	William Barrett 4353 Male (40 - 49) Atlantic Ac	03:37:51.9 ^+01:05:07	4849	03:37:51.9 +01:05:07 05:10/km	98	Male	98	40 - 49	Atlantic Ac	4849	05:10/km
106	4322	Sibusiso Nkosi	Sibusiso Nkosi 4322 Male (40 - 49) South African National Defence Force Wp	03:37:55.1 ^+01:05:10	6282	03:37:55.1 +01:05:10 05:09/km	99	Male	99	40 - 49	South African National Defence Force Wp	6282	05:09/km
107	4143	Gert Mans	Gert Mans 4143 Male (Senior (20-39)) Stellenbosch Ac	03:38:28.0 ^+01:05:43	P701	03:38:28.0 +01:05:43 05:12/km	100	Male	100	Senior (20-39)	Stellenbosch Ac	P701	05:12/km
108	4268	Mark Kalis	Mark Kalis 4268 Male (50 - 59) Celtic Harriers	03:38:44.1 ^+01:05:59	2820	03:38:44.1 +01:05:59 05:10/km	101	Male	101	50 - 59	Celtic Harriers	2820	05:10/km
109	4614	Megan Skowno	Megan Skowno 4614 Female (Senior (20-39)) Totalsports Vob Running Club	03:38:57.9 ^+01:31:25	5888	03:38:57.9 +01:31:25 05:10/km	8	Female	8	Senior (20-39)	Totalsports Vob Running Club	5888	05:10/km
110	4170	Bekithemba Jaceni	Bekithemba Jaceni 4170 Male (Senior (20-39)) Celtic Harriers	03:39:26.9 ^+01:06:42	P2678	03:39:26.9 +01:06:42 05:15/km	102	Male	102	Senior (20-39)	Celtic Harriers	P2678	05:15/km
111	4925	Wessel Swanepoel	Wessel Swanepoel 4925 Male (Senior (20-39)) Century City Ac	03:40:00.6 ^+01:07:16	P7215	03:40:00.6 +01:07:16 05:15/km	103	Male	103	Senior (20-39)	Century City Ac	P7215	05:15/km
112	4722	Henry Cieverts	Henry Cieverts 4722 Male (60 - 69) Pinelands Ac	03:40:52.7 ^+01:08:08	2300	03:40:52.7 +01:08:08 05:15/km	104	Male	104	60 - 69	Pinelands Ac	2300	05:15/km
113	5620	Baxolele Mbenyana	Baxolele Mbenyana 5620 Male (Senior (20-39)) Langa Retail Running Club	03:41:25.7 ^+01:08:41	P7580	03:41:25.7 +01:08:41 05:15/km	105	Male	105	Senior (20-39)	Langa Retail Running Club	P7580	05:15/km
114	4251	Georgina Els	Georgina Els 4251 Female (Senior (20-39)) Nedbank Running Club Wp	03:42:00.3 ^+01:34:27	1586	03:42:00.3 +01:34:27 05:16/km	9	Female	9	Senior (20-39)	Nedbank Running Club Wp	1586	05:16/km
115	4935	Francis Ronny Ssenabulya	Francis Ronny Ssenabulya 4935 Male (40 - 49) Brimstone Itheko Sport Ac	03:42:08.1 ^+01:09:23	P377	03:42:08.1 +01:09:23 05:16/km	106	Male	106	40 - 49	Brimstone Itheko Sport Ac	P377	05:16/km
116	4933	Immanuel Mashiachidi	Immanuel Mashiachidi 4933 Male (40 - 49) South African National Defence Force Wp	03:42:28.6 ^+01:09:44	P6062	03:42:28.6 +01:09:44 05:18/km	107	Male	107	40 - 49	South African National Defence Force Wp	P6062	05:18/km
117	4731	Paul Thompson	Paul Thompson 4731 Male (Senior (20-39)) Open Box Running Club	03:42:37.6 ^+01:09:53	8920	03:42:37.6 +01:09:53 05:18/km	108	Male	108	Senior (20-39)	Open Box Running Club	8920	05:18/km
118	4381	Morné Nortje (Za)	Morné Nortje (Za) 4381 Male (Senior (20-39)) Team Vitality Club Wc	03:42:41.2 ^+01:09:56	10669	03:42:41.2 +01:09:56 05:18/km	109	Male	109	Senior (20-39)	Team Vitality Club Wc	10669	05:18/km
119	5618	Laura Taylor	Laura Taylor 5618 Female (40 - 49) Strand Ac	03:42:59.2 ^+01:35:26	3482	03:42:59.2 +01:35:26 05:16/km	10	Female	10	40 - 49	Strand Ac	3482	05:16/km
120	4879	Jaco Engelbrecht	Jaco Engelbrecht 4879 Male (Senior (20-39)) Worcester Ac	03:43:19.5 ^+01:10:34	515	03:43:19.5 +01:10:34 05:19/km	110	Male	110	Senior (20-39)	Worcester Ac	515	05:19/km
121	4452	Sk Malefetse	Sk Malefetse 4452 Female (Senior (20-39)) Fat Cats Ac	03:43:29.7 ^+01:35:57	P8046	03:43:29.7 +01:35:57 05:18/km	11	Female	11	Senior (20-39)	Fat Cats Ac	P8046	05:18/km
122	4853	Hendrik Visser	Hendrik Visser 4853 Male (40 - 49) Bellville Ac	03:44:03.6 ^+01:11:19	6968	03:44:03.6 +01:11:19 05:19/km	111	Male	111	40 - 49	Bellville Ac	6968	05:19/km
123	5018	Marshall Fransman	Marshall Fransman 5018 Male (50 - 59) Herbalife Sports Club	03:44:29.6 ^+01:11:45	96111	03:44:29.6 +01:11:45 05:21/km	112	Male	112	50 - 59	Herbalife Sports Club	96111	05:21/km
124	4799	Muziwandile Cele	Muziwandile Cele 4799 Male (40 - 49) West Coast Ac	03:44:32.6 ^+01:11:48	5829	03:44:32.6 +01:11:48 05:21/km	113	Male	113	40 - 49	West Coast Ac	5829	05:21/km
125	4620	Reagan Williams	Reagan Williams 4620 Male (Senior (20-39))	03:45:01.3 ^+01:12:16		03:45:01.3 +01:12:16 05:21/km	114	Male	114	Senior (20-39)			05:21/km
126	5632	Tebogo Stone	Tebogo Stone 5632 Male (40 - 49) Bellville Ac	03:45:04.0 ^+01:12:19	P6898	03:45:04.0 +01:12:19 05:22/km	115	Male	115	40 - 49	Bellville Ac	P6898	05:22/km
127	4884	Given Ngejane	Given Ngejane 4884 Male (40 - 49) Zandvlei Athletic Club	03:45:20.8 ^+01:12:36	P9006	03:45:20.8 +01:12:36 05:22/km	116	Male	116	40 - 49	Zandvlei Athletic Club	P9006	05:22/km
128	4709	Thokozane Amen	Thokozane Amen 4709 Male (Senior (20-39)) Hollywood Ac Kzn	03:45:24.8 ^+01:12:40	P12050	03:45:24.8 +01:12:40 05:21/km	117	Male	117	Senior (20-39)	Hollywood Ac Kzn	P12050	05:21/km
129	4978	Sandra Farrenkothen	Sandra Farrenkothen 4978 Female (40 - 49) Atlantic Ac	03:46:00.0 ^+01:38:27	4972	03:46:00.0 +01:38:27 05:22/km	12	Female	12	40 - 49	Atlantic Ac	4972	05:22/km
130	4351	Robert Powell	Robert Powell 4351 Male (50 - 59) Hout Bay Harriers	03:46:07.8 ^+01:13:23	P7463	03:46:07.8 +01:13:23 05:24/km	118	Male	118	50 - 59	Hout Bay Harriers	P7463	05:24/km
131	4850	Wouter Jan Hommes	Wouter Jan Hommes 4850 Male (40 - 49)	03:46:45.0 ^+01:14:00		03:46:45.0 +01:14:00 05:24/km	119	Male	119	40 - 49			05:24/km
132	4607	Osborn Ruimbe	Osborn Ruimbe 4607 Male (40 - 49) Bellville Ac	03:46:49.5 ^+01:14:04	P6762	03:46:49.5 +01:14:04 05:24/km	120	Male	120	40 - 49	Bellville Ac	P6762	05:24/km
133	4119	Reggie Gebhuza	Reggie Gebhuza 4119 Male (Senior (20-39)) Resbank Ac Gn	03:46:50.8 ^+01:14:06	p197	03:46:50.8 +01:14:06 05:22/km	121	Male	121	Senior (20-39)	Resbank Ac Gn	p197	05:22/km
134	4782	Tshitso Pepenene	Tshitso Pepenene 4782 Male (Senior (20-39)) South African National Defence Force Kzn	03:46:51.1 ^+01:14:06	P11130	03:46:51.1 +01:14:06 05:22/km	122	Male	122	Senior (20-39)	South African National Defence Force Kzn	P11130	05:22/km
135	4179	Lindsay Crawford	Lindsay Crawford 4179 Male (40 - 49) Atlantic Ac	03:47:34.7 ^+01:14:50	4807	03:47:34.7 +01:14:50 05:25/km	123	Male	123	40 - 49	Atlantic Ac	4807	05:25/km
136	4917	Cheyne Anderson	Cheyne Anderson 4917 Male (40 - 49) Atc Running	03:47:43.2 ^+01:14:58	2706	03:47:43.2 +01:14:58 05:24/km	124	Male	124	40 - 49	Atc Running	2706	05:24/km
137	4167	Mark Vernon	Mark Vernon 4167 Male (Senior (20-39)) Celtic Harriers	03:47:43.9 ^+01:14:59	2690	03:47:43.9 +01:14:59 05:24/km	125	Male	125	Senior (20-39)	Celtic Harriers	2690	05:24/km
138	4417	Lauren Van Der Walt	Lauren Van Der Walt 4417 Female (Senior (20-39)) Durbanville Ac	03:47:54.4 ^+01:40:21	3539	03:47:54.4 +01:40:21 05:24/km	13	Female	13	Senior (20-39)	Durbanville Ac	3539	05:24/km
139	4402	Ian Parsons	Ian Parsons 4402 Male (40 - 49)	03:48:07.2 ^+01:15:22		03:48:07.2 +01:15:22 05:25/km	126	Male	126	40 - 49			05:25/km
140	4835	Matsela Jerry Khalo	Matsela Jerry Khalo 4835 Male (Senior (20-39)) Nedbank Running Club Wp	03:48:13.7 ^+01:15:29	P13135	03:48:13.7 +01:15:29 05:24/km	127	Male	127	Senior (20-39)	Nedbank Running Club Wp	P13135	05:24/km
141	5612	Willem Moolman	Willem Moolman 5612 Male (40 - 49)	03:48:38.3 ^+01:15:53		03:48:38.3 +01:15:53 05:25/km	128	Male	128	40 - 49			05:25/km
142	5002	Lizo Bango	Lizo Bango 5002 Male (40 - 49) Rcs Guguletu Ac	03:48:49.2 ^+01:16:04		03:48:49.2 +01:16:04 05:25/km	129	Male	129	40 - 49	Rcs Guguletu Ac		05:25/km
143	4528	Julian Brock	Julian Brock 4528 Male (40 - 49) Sanlam Ac Wp	03:49:08.6 ^+01:16:24	11804	03:49:08.6 +01:16:24 05:27/km	130	Male	130	40 - 49	Sanlam Ac Wp	11804	05:27/km
144	4137	Christal Rossouw	Christal Rossouw 4137 Female (Senior (20-39))	03:49:11.2 ^+01:41:38		03:49:11.2 +01:41:38 05:28/km	14	Female	14	Senior (20-39)			05:28/km
145	4787	Khulile Dlepu	Khulile Dlepu 4787 Male (40 - 49) Lwandle Ac	03:49:56.7 ^+01:17:12	7945	03:49:56.7 +01:17:12 05:28/km	131	Male	131	40 - 49	Lwandle Ac	7945	05:28/km
146	4926	Nkosinathi Cele	Nkosinathi Cele 4926 Male (Senior (20-39)) South African National Defence Force Wp	03:50:01.9 ^+01:17:17	6315	03:50:01.9 +01:17:17 05:28/km	132	Male	132	Senior (20-39)	South African National Defence Force Wp	6315	05:28/km
147	4748	Khulekani Mordecai Sosibo	Khulekani Mordecai Sosibo 4748 Male (Senior (20-39)) South African National Defence Force Wp	03:50:09.8 ^+01:17:25	5313	03:50:09.8 +01:17:25 05:30/km	133	Male	133	Senior (20-39)	South African National Defence Force Wp	5313	05:30/km
148	4716	Apiwe Nightingale	Apiwe Nightingale 4716 Male (Senior (20-39))	03:50:12.4 ^+01:17:27		03:50:12.4 +01:17:27 05:27/km	134	Male	134	Senior (20-39)			05:27/km
149	4438	Timothy Rokebrand	Timothy Rokebrand 4438 Male (Senior (20-39)) Team Vitality Club Wc	03:50:21.2 ^+01:17:36	10449	03:50:21.2 +01:17:36 05:27/km	135	Male	135	Senior (20-39)	Team Vitality Club Wc	10449	05:27/km
150	4700	Riaan Hufkie	Riaan Hufkie 4700 Male (Senior (20-39))	03:50:25.1 ^+01:17:40		03:50:25.1 +01:17:40 05:27/km	136	Male	136	Senior (20-39)			05:27/km
151	4878	Jana Van Houwelingen	Jana Van Houwelingen 4878 Female (Senior (20-39)) Atlantic Ac	03:50:27.7 ^+01:42:55	4974	03:50:27.7 +01:42:55 05:30/km	15	Female	15	Senior (20-39)	Atlantic Ac	4974	05:30/km
152	4898	Casper Mcdonald	Casper Mcdonald 4898 Male (Senior (20-39)) Soutpansberg Atletiek Klub	03:50:28.3 ^+01:17:43	1603	03:50:28.3 +01:17:43 05:27/km	137	Male	137	Senior (20-39)	Soutpansberg Atletiek Klub	1603	05:27/km
153	4521	Peter Bassingthwaighte	Peter Bassingthwaighte 4521 Male (40 - 49)	03:50:32.6 ^+01:17:48		03:50:32.6 +01:17:48 05:30/km	138	Male	138	40 - 49			05:30/km
154	4130	Mzukisi Noqhamza	Mzukisi Noqhamza 4130 Male (40 - 49) Dws Athletics Club	03:50:44.1 ^+01:17:59	7478	03:50:44.1 +01:17:59 05:28/km	139	Male	139	40 - 49	Dws Athletics Club	7478	05:28/km
155	4112	Rikus Le Roux	Rikus Le Roux 4112 Male (Senior (20-39)) Langebaan Strandlopers	03:50:53.1 ^+01:18:08	P1730	03:50:53.1 +01:18:08 05:27/km	140	Male	140	Senior (20-39)	Langebaan Strandlopers	P1730	05:27/km
156	4030	Mark Pikker	Mark Pikker 4030 Male (40 - 49) Totalsports Vob Running Club	03:51:09.4 ^+01:18:24	964	03:51:09.4 +01:18:24 05:31/km	141	Male	141	40 - 49	Totalsports Vob Running Club	964	05:31/km
157	4928	Logan Duffy	Logan Duffy 4928 Male (Senior (20-39))	03:51:37.6 ^+01:18:53		03:51:37.6 +01:18:53 05:30/km	142	Male	142	Senior (20-39)			05:30/km
158	5727	Maxon Mthsha	Maxon Mthsha 5727 Male (50 - 59) Rcs Guguletu Ac	03:52:02.9 ^+01:19:18	2942	03:52:02.9 +01:19:18 05:33/km	143	Male	143	50 - 59	Rcs Guguletu Ac	2942	05:33/km
159	4647	Dewald Venter	Dewald Venter 4647 Male (Senior (20-39)) Whalers Ac	03:52:03.9 ^+01:19:19	348	03:52:03.9 +01:19:19 05:33/km	144	Male	144	Senior (20-39)	Whalers Ac	348	05:33/km
160	5003	Morne Laurie	Morne Laurie 5003 Male (40 - 49) Cape Multi Sport Club	03:52:07.8 ^+01:19:23		03:52:07.8 +01:19:23 05:31/km	145	Male	145	40 - 49	Cape Multi Sport Club		05:31/km
161	4588	Succeed Nyanzira	Succeed Nyanzira 4588 Male (40 - 49) Legends Ac	03:52:17.3 ^+01:19:32	12632	03:52:17.3 +01:19:32 05:30/km	146	Male	146	40 - 49	Legends Ac	12632	05:30/km
162	4264	Peter-John August	Peter-John August 4264 Male (60 - 69) Team Vitality Club Wc	03:52:30.4 ^+01:19:45	10362	03:52:30.4 +01:19:45 05:31/km	147	Male	147	60 - 69	Team Vitality Club Wc	10362	05:31/km
163	4563	Luke Arnold	Luke Arnold 4563 Male (Senior (20-39))	03:52:45.2 ^+01:20:00		03:52:45.2 +01:20:00 05:31/km	148	Male	148	Senior (20-39)			05:31/km
164	4309	Izaan Jansen	Izaan Jansen 4309 Male (40 - 49) Club Mykonos Multisport	03:52:54.8 ^+01:20:10	920	03:52:54.8 +01:20:10 05:33/km	149	Male	149	40 - 49	Club Mykonos Multisport	920	05:33/km
165	4533	Robert Henning	Robert Henning 4533 Male (Senior (20-39))	03:52:59.4 ^+01:20:14		03:52:59.4 +01:20:14 05:31/km	150	Male	150	Senior (20-39)			05:31/km
166	5724	Francis Dani	Francis Dani 5724 Male (Senior (20-39)) Ommiedraai Friends Ac	03:53:06.6 ^+01:20:22		03:53:06.6 +01:20:22 05:33/km	151	Male	151	Senior (20-39)	Ommiedraai Friends Ac		05:33/km
167	4017	Byron Toovey	Byron Toovey 4017 Male (Senior (20-39))	03:53:28.2 ^+01:20:43		03:53:28.2 +01:20:43 05:33/km	152	Male	152	Senior (20-39)			05:33/km
168	4646	Marc Dos Santos	Marc Dos Santos 4646 Male (40 - 49)	03:53:54.4 ^+01:21:09		03:53:54.4 +01:21:09 05:33/km	153	Male	153	40 - 49			05:33/km
169	4423	Shayla Bailes	Shayla Bailes 4423 Female (Senior (20-39)) Mountain And Trail Enthusiasts	03:53:54.8 ^+01:46:22	11637	03:53:54.8 +01:46:22 05:34/km	16	Female	16	Senior (20-39)	Mountain And Trail Enthusiasts	11637	05:34/km
170	4770	Dom Chennells	Dom Chennells 4770 Male (40 - 49) Hout Bay Harriers	03:54:09.6 ^+01:21:25	2743	03:54:09.6 +01:21:25 05:34/km	154	Male	154	40 - 49	Hout Bay Harriers	2743	05:34/km
171	4156	Kudakwashe Nyoni	Kudakwashe Nyoni 4156 Male (40 - 49) Celtic Harriers	03:54:10.3 ^+01:21:25	2569	03:54:10.3 +01:21:25 05:34/km	155	Male	155	40 - 49	Celtic Harriers	2569	05:34/km
172	4186	Thomas Waller	Thomas Waller 4186 Male (60 - 69) Atc Running	03:54:11.9 ^+01:21:27	5114	03:54:11.9 +01:21:27 05:34/km	156	Male	156	60 - 69	Atc Running	5114	05:34/km
173	4832	Zehden Giwu	Zehden Giwu 4832 Male (40 - 49) Hollywood Ac Ec	03:54:13.9 ^+01:21:29	1865	03:54:13.9 +01:21:29 05:34/km	157	Male	157	40 - 49	Hollywood Ac Ec	1865	05:34/km
174	4049	Lisa Alexander	Lisa Alexander 4049 Female (50 - 59) Strand Ac	03:54:20.5 ^+01:46:48	3399	03:54:20.5 +01:46:48 05:33/km	17	Female	17	50 - 59	Strand Ac	3399	05:33/km
175	4788	Johan Douman	Johan Douman 4788 Male (40 - 49) Sanlam Ac Wp	03:54:57.4 ^+01:22:12	P11777	03:54:57.4 +01:22:12 05:33/km	158	Male	158	40 - 49	Sanlam Ac Wp	P11777	05:33/km
176	4305	Scott Drimie	Scott Drimie 4305 Male (50 - 59) Easy Equities Born 2 Run Wp	03:55:08.0 ^+01:22:23	7891	03:55:08.0 +01:22:23 05:36/km	159	Male	159	50 - 59	Easy Equities Born 2 Run Wp	7891	05:36/km
177	4442	Clayton Nel	Clayton Nel 4442 Male (Senior (20-39))	03:55:30.0 ^+01:22:45		03:55:30.0 +01:22:45 05:36/km	160	Male	160	Senior (20-39)			05:36/km
178	4202	Christo Vlotman	Christo Vlotman 4202 Male (40 - 49) Hermanus Whalers Ac	03:55:44.6 ^+01:23:00	359	03:55:44.6 +01:23:00 05:36/km	161	Male	161	40 - 49	Hermanus Whalers Ac	359	05:36/km
179	4430	Sithembele Ntombana	Sithembele Ntombana 4430 Male (40 - 49) Century City Ac	03:56:18.1 ^+01:23:33	13811	03:56:18.1 +01:23:33 05:36/km	162	Male	162	40 - 49	Century City Ac	13811	05:36/km
180	4307	Jacqueline Misroll	Jacqueline Misroll 4307 Female (50 - 59) Pinelands Ac	03:57:36.7 ^+01:50:04	2169	03:57:36.7 +01:50:04 05:39/km	18	Female	18	50 - 59	Pinelands Ac	2169	05:39/km
181	4321	James Anderson	James Anderson 4321 Male (50 - 59) Helderberg Harriers	03:57:37.1 ^+01:24:52	5664	03:57:37.1 +01:24:52 05:37/km	163	Male	163	50 - 59	Helderberg Harriers	5664	05:37/km
182	4010	Rae-Lynn Fletcher	Rae-Lynn Fletcher 4010 Female (40 - 49) Langa Athletic Club	03:57:44.9 ^+01:50:12	12703	03:57:44.9 +01:50:12 05:39/km	19	Female	19	40 - 49	Langa Athletic Club	12703	05:39/km
183	4663	Chantel Smith	Chantel Smith 4663 Female (40 - 49) Easterns Kraaifontein Ac	03:58:01.8 ^+01:50:29	6363	03:58:01.8 +01:50:29 05:39/km	20	Female	20	40 - 49	Easterns Kraaifontein Ac	6363	05:39/km
184	4029	Chris Maakal	Chris Maakal 4029 Male (40 - 49) Bellville Ac	03:58:09.3 ^+01:25:24	6955	03:58:09.3 +01:25:24 05:40/km	164	Male	164	40 - 49	Bellville Ac	6955	05:40/km
185	4849	Mandisi Dyantyis	Mandisi Dyantyis 4849 Male (40 - 49) Rcs Guguletu Ac	03:58:21.4 ^+01:25:36	3016	03:58:21.4 +01:25:36 05:39/km	165	Male	165	40 - 49	Rcs Guguletu Ac	3016	05:39/km
186	4550	Francois Kotze	Francois Kotze 4550 Male (40 - 49) Stellenbosch Ac	03:58:30.9 ^+01:25:46	685	03:58:30.9 +01:25:46 05:42/km	166	Male	166	40 - 49	Stellenbosch Ac	685	05:42/km
187	5004	Chutshela Lungelo Kulu	Chutshela Lungelo Kulu 5004 Male (Senior (20-39)) Strand Ac	03:58:35.5 ^+01:25:50		03:58:35.5 +01:25:50 05:42/km	167	Male	167	Senior (20-39)	Strand Ac		05:42/km
188	4915	Andre Bresler	Andre Bresler 4915 Male (50 - 59) Tygerberg Ac	03:58:38.8 ^+01:25:54	2012	03:58:38.8 +01:25:54 05:42/km	168	Male	168	50 - 59	Tygerberg Ac	2012	05:42/km
189	4940	Jason Smythe	Jason Smythe 4940 Male (Senior (20-39))	03:58:41.2 ^+01:25:56		03:58:41.2 +01:25:56 05:40/km	169	Male	169	Senior (20-39)			05:40/km
190	4655	Rikus Scheepers	Rikus Scheepers 4655 Male (Senior (20-39)) Team Vitality Club Wc	03:58:45.1 ^+01:26:00	P10696	03:58:45.1 +01:26:00 05:39/km	170	Male	170	Senior (20-39)	Team Vitality Club Wc	P10696	05:39/km
191	4993	Josh Searle	Josh Searle 4993 Male (Senior (20-39)) Fish Hoek Ac	03:58:50.4 ^+01:26:05		03:58:50.4 +01:26:05 05:39/km	171	Male	171	Senior (20-39)	Fish Hoek Ac		05:39/km
192	4870	Brett Eaton	Brett Eaton 4870 Male (40 - 49) Fish Hoek Ac	03:58:51.8 ^+01:26:07	P8808	03:58:51.8 +01:26:07 05:39/km	172	Male	172	40 - 49	Fish Hoek Ac	P8808	05:39/km
193	4913	Sizwe Solani	Sizwe Solani 4913 Male (40 - 49) Rcs Guguletu Ac	03:59:07.9 ^+01:26:23	3132	03:59:07.9 +01:26:23 05:42/km	173	Male	173	40 - 49	Rcs Guguletu Ac	3132	05:42/km
194	4406	Tauriq Nolly	Tauriq Nolly 4406 Male (40 - 49) Central Athletics	03:59:17.2 ^+01:26:32	121124	03:59:17.2 +01:26:32 05:42/km	174	Male	174	40 - 49	Central Athletics	121124	05:42/km
195	4473	Ela Meiring	Ela Meiring 4473 Female (Senior (20-39)) Wild Runner Wp	03:59:39.8 ^+01:52:07	4550	03:59:39.8 +01:52:07 05:42/km	21	Female	21	Senior (20-39)	Wild Runner Wp	4550	05:42/km
196	4595	Ayanda Ndlovu	Ayanda Ndlovu 4595 Male (Senior (20-39)) Rcs Guguletu Ac	03:59:40.8 ^+01:26:56	P3238	03:59:40.8 +01:26:56 05:40/km	175	Male	175	Senior (20-39)	Rcs Guguletu Ac	P3238	05:40/km
197	4060	Sisa Mkaza	Sisa Mkaza 4060 Male (Senior (20-39))	03:59:41.5 ^+01:26:56	12489	03:59:41.5 +01:26:56 05:42/km	176	Male	176	Senior (20-39)		12489	05:42/km
198	4705	Desmond Torr	Desmond Torr 4705 Male (40 - 49)	03:59:48.3 ^+01:27:03		03:59:48.3 +01:27:03 05:40/km	177	Male	177	40 - 49			05:40/km
199	4545	Craig Daniel	Craig Daniel 4545 Male (40 - 49) Atc Running	03:59:50.7 ^+01:27:06	16426	03:59:50.7 +01:27:06 05:42/km	178	Male	178	40 - 49	Atc Running	16426	05:42/km
200	4324	Neill De Jongh	Neill De Jongh 4324 Male (Senior (20-39)) Team Vitality Club Wc	03:59:57.5 ^+01:27:13	P10197	03:59:57.5 +01:27:13 05:40/km	179	Male	179	Senior (20-39)	Team Vitality Club Wc	P10197	05:40/km
201	4598	Rochen Deelie	Rochen Deelie 4598 Male (40 - 49) Easterns Kraaifontein Ac	04:00:15.9 ^+01:27:31	6350	04:00:15.9 +01:27:31 05:42/km	180	Male	180	40 - 49	Easterns Kraaifontein Ac	6350	05:42/km
202	4814	Blessing Magagula	Blessing Magagula 4814 Male (Senior (20-39))	04:00:27.4 ^+01:27:42		04:00:27.4 +01:27:42 05:45/km	181	Male	181	Senior (20-39)			05:45/km
203	4415	Riaan Lourens	Riaan Lourens 4415 Male (40 - 49) Strand Ac	04:00:33.0 ^+01:27:48	3422	04:00:33.0 +01:27:48 05:43/km	182	Male	182	40 - 49	Strand Ac	3422	05:43/km
204	4198	Charles Malan	Charles Malan 4198 Male (50 - 59) Whalers Ac	04:00:41.0 ^+01:27:56	426	04:00:41.0 +01:27:56 05:43/km	183	Male	183	50 - 59	Whalers Ac	426	05:43/km
205	4825	Michael Comninos	Michael Comninos 4825 Male (40 - 49) Sacs Alumni Running Club	04:00:57.6 ^+01:28:13	12660	04:00:57.6 +01:28:13 05:42/km	184	Male	184	40 - 49	Sacs Alumni Running Club	12660	05:42/km
206	4827	Francois Louw	Francois Louw 4827 Male (40 - 49)	04:01:03.3 ^+01:28:18		04:01:03.3 +01:28:18 05:45/km	185	Male	185	40 - 49			05:45/km
207	5044	Hloniphile Penrose Mangqasana	Hloniphile Penrose Mangqasana 5044 Male (40 - 49)	04:01:07.9 ^+01:28:23		04:01:07.9 +01:28:23 05:45/km	186	Male	186	40 - 49			05:45/km
208	4975	Hendik Dourie	Hendik Dourie 4975 Male (50 - 59)	04:01:25.3 ^+01:28:40		04:01:25.3 +01:28:40 05:45/km	187	Male	187	50 - 59			05:45/km
209	5628	Seraaj Khan	Seraaj Khan 5628 Male (40 - 49) Brimstone Itheko Sport Ac	04:01:56.4 ^+01:29:11	P14843	04:01:56.4 +01:29:11 05:43/km	188	Male	188	40 - 49	Brimstone Itheko Sport Ac	P14843	05:43/km
210	2500	Annmarie Steyn	Annmarie Steyn 2500 Female (50 - 59) Hermanus Whalers Ac	04:02:12.9 ^+01:54:40	376	04:02:12.9 +01:54:40 05:45/km	22	Female	22	50 - 59	Hermanus Whalers Ac	376	05:45/km
211	4267	Prieur Du Plessis	Prieur Du Plessis 4267 Male (40 - 49)	04:02:26.9 ^+01:29:42		04:02:26.9 +01:29:42 05:46/km	189	Male	189	40 - 49			05:46/km
212	4974	Setlole Motabogi	Setlole Motabogi 4974 Male (40 - 49) Saps Hrd Ac	04:02:50.5 ^+01:30:06	P12211	04:02:50.5 +01:30:06 05:45/km	190	Male	190	40 - 49	Saps Hrd Ac	P12211	05:45/km
213	4985	Elmarie Bezuidenhout	Elmarie Bezuidenhout 4985 Female (40 - 49) Durbanville Ac	04:02:57.8 ^+01:55:25		04:02:57.8 +01:55:25 05:45/km	23	Female	23	40 - 49	Durbanville Ac		05:45/km
214	4645	Daniel Adonis	Daniel Adonis 4645 Male (Senior (20-39)) Mitchells Plain Titans	04:03:02.5 ^+01:30:18	12130	04:03:02.5 +01:30:18 05:46/km	191	Male	191	Senior (20-39)	Mitchells Plain Titans	12130	05:46/km
215	4924	Louis Van Der Walt	Louis Van Der Walt 4924 Male (60 - 69) Langebaan Strandlopers	04:03:19.6 ^+01:30:35	1701	04:03:19.6 +01:30:35 05:48/km	192	Male	192	60 - 69	Langebaan Strandlopers	1701	05:48/km
216	4490	Nkululeko Mpanza	Nkululeko Mpanza 4490 Male (Senior (20-39)) Team Vitality Club Wc	04:03:51.7 ^+01:31:07	10548	04:03:51.7 +01:31:07 05:48/km	193	Male	193	Senior (20-39)	Team Vitality Club Wc	10548	05:48/km
217	4174	Faith Matshinga	Faith Matshinga 4174 Female (40 - 49) Atlantic Ac	04:04:06.4 ^+01:56:33	P13945	04:04:06.4 +01:56:33 05:48/km	24	Female	24	40 - 49	Atlantic Ac	P13945	05:48/km
218	4232	Francois Williams	Francois Williams 4232 Male (50 - 59) Tygerberg Ac	04:04:18.7 ^+01:31:34	1972	04:04:18.7 +01:31:34 05:49/km	194	Male	194	50 - 59	Tygerberg Ac	1972	05:49/km
219	4475	Ronnie Korasie	Ronnie Korasie 4475 Male (40 - 49) Asics Ac	04:04:44.3 ^+01:31:59	4350	04:04:44.3 +01:31:59 05:48/km	195	Male	195	40 - 49	Asics Ac	4350	05:48/km
220	5008	Ebrahim Mbanyarhu	Ebrahim Mbanyarhu 5008 Male (40 - 49) Rcs Guguletu Ac	04:04:45.6 ^+01:32:01		04:04:45.6 +01:32:01 05:49/km	196	Male	196	40 - 49	Rcs Guguletu Ac		05:49/km
221	4669	Michael Coutlakis	Michael Coutlakis 4669 Male (Senior (20-39))	04:05:33.5 ^+01:32:48		04:05:33.5 +01:32:48 05:51/km	197	Male	197	Senior (20-39)			05:51/km
222	4767	David Solomon	David Solomon 4767 Male (Senior (20-39)) Mountain And Trail Enthusiasts	04:05:46.0 ^+01:33:01	14945	04:05:46.0 +01:33:01 05:49/km	198	Male	198	Senior (20-39)	Mountain And Trail Enthusiasts	14945	05:49/km
223	4676	Josh Chapple	Josh Chapple 4676 Male (Senior (20-39)) Team Vitality Club Wc	04:05:56.8 ^+01:33:12	P13408	04:05:56.8 +01:33:12 05:49/km	199	Male	199	Senior (20-39)	Team Vitality Club Wc	P13408	05:49/km
224	4711	Sophie Phakula	Sophie Phakula 4711 Female (40 - 49) Waterfall City Ac	04:06:02.8 ^+01:58:30	12363	04:06:02.8 +01:58:30 05:51/km	25	Female	25	40 - 49	Waterfall City Ac	12363	05:51/km
225	4622	Anthony Mader	Anthony Mader 4622 Male (Senior (20-39))	04:06:12.7 ^+01:33:28		04:06:12.7 +01:33:28 05:51/km	200	Male	200	Senior (20-39)			05:51/km
226	4074	Alexis Sacks	Alexis Sacks 4074 Female (50 - 59) Carbineers Wp	04:06:20.2 ^+01:58:47	5000	04:06:20.2 +01:58:47 05:51/km	26	Female	26	50 - 59	Carbineers Wp	5000	05:51/km
227	4134	Martin Lerm	Martin Lerm 4134 Male (40 - 49) Carbineers Wp	04:06:20.6 ^+01:33:36	5002	04:06:20.6 +01:33:36 05:52/km	201	Male	201	40 - 49	Carbineers Wp	5002	05:52/km
228	5722	Michael Eadie	Michael Eadie 5722 Male (40 - 49)	04:06:20.9 ^+01:33:36		04:06:20.9 +01:33:36 05:51/km	202	Male	202	40 - 49			05:51/km
229	4103	Hannah Nienaber	Hannah Nienaber 4103 Female (40 - 49) West Coast Ac	04:06:22.9 ^+01:58:50	5720	04:06:22.9 +01:58:50 05:51/km	27	Female	27	40 - 49	West Coast Ac	5720	05:51/km
230	4986	Anthony Rhoda	Anthony Rhoda 4986 Male (60 - 69)	04:06:23.4 ^+01:33:38		04:06:23.4 +01:33:38 05:52/km	203	Male	203	60 - 69			05:52/km
231	5037	Phumlani Roto Roto	Phumlani Roto Roto 5037 Male (40 - 49) Rcs Guguletu Ac	04:06:43.7 ^+01:33:59		04:06:43.7 +01:33:59 05:51/km	204	Male	204	40 - 49	Rcs Guguletu Ac		05:51/km
232	4173	Farai Kunyavapa	Farai Kunyavapa 4173 Male (40 - 49) Rcs Guguletu Ac	04:06:44.4 ^+01:33:59	P3087	04:06:44.4 +01:33:59 05:51/km	205	Male	205	40 - 49	Rcs Guguletu Ac	P3087	05:51/km
233	4135	Karen Carstens	Karen Carstens 4135 Female (40 - 49) Durbanville Ac	04:07:39.7 ^+02:00:07	P3941	04:07:39.7 +02:00:07 05:54/km	28	Female	28	40 - 49	Durbanville Ac	P3941	05:54/km
234	4982	Freedom Gumedze	Freedom Gumedze 4982 Male (50 - 59) West Coast Ac	04:07:54.2 ^+01:35:09		04:07:54.2 +01:35:09 05:52/km	206	Male	206	50 - 59	West Coast Ac		05:52/km
235	4203	Pierre Goussard	Pierre Goussard 4203 Male (50 - 59) Durbanville Ac	04:08:01.2 ^+01:35:16	7955	04:08:01.2 +01:35:16 05:54/km	207	Male	207	50 - 59	Durbanville Ac	7955	05:54/km
237	4718	Donovan Michael Du Plessis	Donovan Michael Du Plessis 4718 Male (Senior (20-39)) Bellville Ac	04:08:47.9 ^+01:36:03	P6987	04:08:47.9 +01:36:03 05:54/km	209	Male	209	Senior (20-39)	Bellville Ac	P6987	05:54/km
236	4932	Matthew Callaghan	Matthew Callaghan 4932 Male (Senior (20-39)) Brackenfell Ac	04:08:47.9 ^+01:36:03	4495	04:08:47.9 +01:36:03 05:55/km	208	Male	208	Senior (20-39)	Brackenfell Ac	4495	05:55/km
238	4364	Nceba Mabulu	Nceba Mabulu 4364 Male (Senior (20-39)) Rcs Guguletu Ac	04:09:13.5 ^+01:36:28	2599	04:09:13.5 +01:36:28 05:57/km	210	Male	210	Senior (20-39)	Rcs Guguletu Ac	2599	05:57/km
239	4697	Edeline Mutize	Edeline Mutize 4697 Female (40 - 49)	04:09:14.8 ^+02:01:42		04:09:14.8 +02:01:42 05:55/km	29	Female	29	40 - 49			05:55/km
240	4226	Petrus Groenewald	Petrus Groenewald 4226 Male (Senior (20-39)) Durbanville Ac	04:09:41.1 ^+01:36:56	3877	04:09:41.1 +01:36:56 05:54/km	211	Male	211	Senior (20-39)	Durbanville Ac	3877	05:54/km
241	4057	Lizette Van Niekerk	Lizette Van Niekerk 4057 Female (40 - 49) Mountain And Trail Enthusiasts	04:09:46.9 ^+02:02:14	P11632	04:09:46.9 +02:02:14 05:55/km	30	Female	30	40 - 49	Mountain And Trail Enthusiasts	P11632	05:55/km
242	4864	Antonio Steyn	Antonio Steyn 4864 Male (50 - 59) Phoenix Ac	04:09:52.8 ^+01:37:08	9950	04:09:52.8 +01:37:08 05:54/km	212	Male	212	50 - 59	Phoenix Ac	9950	05:54/km
243	4323	Thian Fick	Thian Fick 4323 Male (40 - 49) Sanlam Ac Wp	04:09:53.8 ^+01:37:09	11786	04:09:53.8 +01:37:09 05:54/km	213	Male	213	40 - 49	Sanlam Ac Wp	11786	05:54/km
244	4128	Faiza Geyer	Faiza Geyer 4128 Female (40 - 49) Carbineers Wp	04:09:55.1 ^+02:02:22	11180	04:09:55.1 +02:02:22 05:55/km	31	Female	31	40 - 49	Carbineers Wp	11180	05:55/km
245	5721	Donovan Van Graan	Donovan Van Graan 5721 Male (Senior (20-39)) Fish Hoek Ac	04:10:19.1 ^+01:37:34		04:10:19.1 +01:37:34 05:57/km	214	Male	214	Senior (20-39)	Fish Hoek Ac		05:57/km
246	4592	Greg Sproul	Greg Sproul 4592 Male (60 - 69) Melkbos Ac	04:10:22.9 ^+01:37:38	7099	04:10:22.9 +01:37:38 05:57/km	215	Male	215	60 - 69	Melkbos Ac	7099	05:57/km
247	4602	Sandile Ntloko	Sandile Ntloko 4602 Male (50 - 59) South African Police Service Wp	04:11:24.1 ^+01:38:39	PP8599	04:11:24.1 +01:38:39 05:58/km	216	Male	216	50 - 59	South African Police Service Wp	PP8599	05:58/km
248	5016	Michael Josephson	Michael Josephson 5016 Male (50 - 59) West Coast Ac	04:12:23.1 ^+01:39:38	5792	04:12:23.1 +01:39:38 06:00/km	217	Male	217	50 - 59	West Coast Ac	5792	06:00/km
249	5021	Prince Radebe	Prince Radebe 5021 Male (40 - 49) Khayelitsha Ac	04:12:28.7 ^+01:39:44		04:12:28.7 +01:39:44 06:00/km	218	Male	218	40 - 49	Khayelitsha Ac		06:00/km
250	4738	Tendani Nethononda	Tendani Nethononda 4738 Male (40 - 49) Fat Cats Ac	04:12:38.0 ^+01:39:53	P8079	04:12:38.0 +01:39:53 06:00/km	219	Male	219	40 - 49	Fat Cats Ac	P8079	06:00/km
251	4453	Danie De Villiers	Danie De Villiers 4453 Male (50 - 59)	04:12:53.8 ^+01:40:09		04:12:53.8 +01:40:09 06:01/km	220	Male	220	50 - 59			06:01/km
252	4171	Charl Marais	Charl Marais 4171 Male (Senior (20-39)) Cape Multi Sport Club	04:13:12.8 ^+01:40:28	P8386	04:13:12.8 +01:40:28 06:03/km	221	Male	221	Senior (20-39)	Cape Multi Sport Club	P8386	06:03/km
253	4195	Helen Mc Guirk	Helen Mc Guirk 4195 Female (50 - 59) Whalers Ac	04:13:20.7 ^+02:05:48	408	04:13:20.7 +02:05:48 06:00/km	32	Female	32	50 - 59	Whalers Ac	408	06:00/km
254	4594	Tyrrell Wium Smith	Tyrrell Wium Smith 4594 Male (Senior (20-39)) Durbanville Ac	04:13:26.3 ^+01:40:41	3643	04:13:26.3 +01:40:41 06:03/km	222	Male	222	Senior (20-39)	Durbanville Ac	3643	06:03/km
255	4673	Meg Davey	Meg Davey 4673 Female (50 - 59) Nedbank Running Club Cg	04:13:51.3 ^+02:06:18	171	04:13:51.3 +02:06:18 06:03/km	33	Female	33	50 - 59	Nedbank Running Club Cg	171	06:03/km
256	4623	Sello Smangaliso	Sello Smangaliso 4623 Male (40 - 49)	04:14:12.6 ^+01:41:28		04:14:12.6 +01:41:28 06:03/km	223	Male	223	40 - 49			06:03/km
257	4048	Estelle Janse Van Rensburg	Estelle Janse Van Rensburg 4048 Female (Senior (20-39)) Durbanville Ac	04:14:15.9 ^+02:06:43	4005	04:14:15.9 +02:06:43 06:01/km	34	Female	34	Senior (20-39)	Durbanville Ac	4005	06:01/km
258	4855	Mari Keyter	Mari Keyter 4855 Female (Senior (20-39)) Team Vitality Club Wc	04:14:20.6 ^+02:06:48	P10553	04:14:20.6 +02:06:48 06:03/km	35	Female	35	Senior (20-39)	Team Vitality Club Wc	P10553	06:03/km
259	4887	Gina Krinsky	Gina Krinsky 4887 Female (Senior (20-39))	04:14:45.2 ^+02:07:12		04:14:45.2 +02:07:12 06:03/km	36	Female	36	Senior (20-39)			06:03/km
260	4145	Ismail Ceres	Ismail Ceres 4145 Male (50 - 59) Ommiedraai Friends Ac	04:14:50.0 ^+01:42:05	12293	04:14:50.0 +01:42:05 06:03/km	224	Male	224	50 - 59	Ommiedraai Friends Ac	12293	06:03/km
261	4413	Mxoli Sigenu	Mxoli Sigenu 4413 Male (50 - 59) Rcs Guguletu Ac	04:15:06.1 ^+01:42:21	P3066	04:15:06.1 +01:42:21 06:03/km	225	Male	225	50 - 59	Rcs Guguletu Ac	P3066	06:03/km
262	4605	Maxwell Oliphant	Maxwell Oliphant 4605 Male (Senior (20-39)) South African Police Service Wp	04:15:08.4 ^+01:42:23	8576	04:15:08.4 +01:42:23 06:04/km	226	Male	226	Senior (20-39)	South African Police Service Wp	8576	06:04/km
263	4694	Burt Davis	Burt Davis 4694 Male (40 - 49) Helderberg Harriers	04:15:13.1 ^+01:42:28	P6495	04:15:13.1 +01:42:28 06:04/km	227	Male	227	40 - 49	Helderberg Harriers	P6495	06:04/km
264	4851	Zane Franklin	Zane Franklin 4851 Male (40 - 49) Harfield Harriers	04:15:40.4 ^+01:42:55	1465	04:15:40.4 +01:42:55 06:04/km	228	Male	228	40 - 49	Harfield Harriers	1465	06:04/km
265	4774	Veronique Raubenheimer	Veronique Raubenheimer 4774 Female (Senior (20-39)) Bonteheuwel Ac	04:15:40.7 ^+02:08:08	12109	04:15:40.7 +02:08:08 06:04/km	37	Female	37	Senior (20-39)	Bonteheuwel Ac	12109	06:04/km
266	4768	Chad Owen Davids	Chad Owen Davids 4768 Male (Senior (20-39)) In Touch Walk Run	04:15:42.1 ^+01:42:57	9840	04:15:42.1 +01:42:57 06:03/km	229	Male	229	Senior (20-39)	In Touch Walk Run	9840	06:03/km
267	4397	Hendrik Rooi	Hendrik Rooi 4397 Male (40 - 49) Ravensmead Ac	04:16:03.8 ^+01:43:19	10132	04:16:03.8 +01:43:19 06:06/km	230	Male	230	40 - 49	Ravensmead Ac	10132	06:06/km
268	5055	Jack Mothiba	Jack Mothiba 5055 Male (Senior (20-39)) Stellenbosch Ac	04:16:07.4 ^+01:43:22		04:16:07.4 +01:43:22 06:04/km	231	Male	231	Senior (20-39)	Stellenbosch Ac		06:04/km
269	4652	Lucia Kanengoni	Lucia Kanengoni 4652 Female (Senior (20-39)) Goodwood Harriers	04:16:08.4 ^+02:08:35	5937	04:16:08.4 +02:08:35 06:06/km	38	Female	38	Senior (20-39)	Goodwood Harriers	5937	06:06/km
270	4593	Raymond Herron	Raymond Herron 4593 Male (40 - 49) Bellville Ac	04:16:15.0 ^+01:43:30	6756	04:16:15.0 +01:43:30 06:06/km	232	Male	232	40 - 49	Bellville Ac	6756	06:06/km
271	4291	Jacques Grimbeek	Jacques Grimbeek 4291 Male (50 - 59) Strand Ac	04:16:16.7 ^+01:43:32	P3477	04:16:16.7 +01:43:32 06:06/km	233	Male	233	50 - 59	Strand Ac	P3477	06:06/km
272	4346	Adele Wannenburgh	Adele Wannenburgh 4346 Female (40 - 49) Fish Hoek Ac	04:16:20.9 ^+02:08:48	6838	04:16:20.9 +02:08:48 06:06/km	39	Female	39	40 - 49	Fish Hoek Ac	6838	06:06/km
273	4414	Sibongile Chafanza	Sibongile Chafanza 4414 Female (Senior (20-39)) Celtic Harriers	04:16:51.2 ^+02:09:18	953	04:16:51.2 +02:09:18 06:04/km	40	Female	40	Senior (20-39)	Celtic Harriers	953	06:04/km
274	4355	Angela Blake	Angela Blake 4355 Female (50 - 59) Fourways Road Runners (Lonehill)	04:16:51.6 ^+02:09:19	9837	04:16:51.6 +02:09:19 06:06/km	41	Female	41	50 - 59	Fourways Road Runners (Lonehill)	9837	06:06/km
275	4760	Thaabit Fataar	Thaabit Fataar 4760 Male (40 - 49) Brimstone Itheko Sport Ac	04:16:52.9 ^+01:44:08	P449	04:16:52.9 +01:44:08 06:06/km	234	Male	234	40 - 49	Brimstone Itheko Sport Ac	P449	06:06/km
276	4844	Nic Robertson	Nic Robertson 4844 Male (Senior (20-39))	04:16:59.5 ^+01:44:14		04:16:59.5 +01:44:14 06:06/km	235	Male	235	Senior (20-39)			06:06/km
277	4843	Arno Pienaar	Arno Pienaar 4843 Male (Senior (20-39)) Durbanville Ac	04:17:04.7 ^+01:44:20	3689	04:17:04.7 +01:44:20 06:06/km	236	Male	236	Senior (20-39)	Durbanville Ac	3689	06:06/km
278	5606	Juanita Lewis	Juanita Lewis 5606 Female (Senior (20-39)) Carbineers Wp	04:17:11.0 ^+02:09:38	5006	04:17:11.0 +02:09:38 06:07/km	42	Female	42	Senior (20-39)	Carbineers Wp	5006	06:07/km
279	4908	Earlydawn Orphan	Earlydawn Orphan 4908 Male (40 - 49) South African National Defence Force Wp	04:17:11.3 ^+01:44:26	6292	04:17:11.3 +01:44:26 06:06/km	237	Male	237	40 - 49	South African National Defence Force Wp	6292	06:06/km
280	4374	Tommie Doubell	Tommie Doubell 4374 Male (50 - 59) Strand Ac	04:17:12.6 ^+01:44:28	3426WPA	04:17:12.6 +01:44:28 06:06/km	238	Male	238	50 - 59	Strand Ac	3426WPA	06:06/km
281	4123	Pieter Botha	Pieter Botha 4123 Male (Senior (20-39)) Hout Bay Harriers	04:17:41.6 ^+01:44:57	7373	04:17:41.6 +01:44:57 06:06/km	239	Male	239	Senior (20-39)	Hout Bay Harriers	7373	06:06/km
282	4038	Nicola Ballantyne	Nicola Ballantyne 4038 Female (40 - 49) Atlantic Ac	04:17:58.4 ^+02:10:25	P4746	04:17:58.4 +02:10:25 06:06/km	43	Female	43	40 - 49	Atlantic Ac	P4746	06:06/km
283	4619	Hlompho Mondas	Hlompho Mondas 4619 Male (Senior (20-39))	04:17:59.4 ^+01:45:14		04:17:59.4 +01:45:14 06:06/km	240	Male	240	Senior (20-39)			06:06/km
284	4207	Azanne Van Wyk	Azanne Van Wyk 4207 Female (50 - 59) Cape Multi Sport Club	04:18:09.5 ^+02:10:37	8357	04:18:09.5 +02:10:37 06:07/km	44	Female	44	50 - 59	Cape Multi Sport Club	8357	06:07/km
285	4208	Johan Van Wyk	Johan Van Wyk 4208 Male (50 - 59) Cape Multi Sport Club	04:18:09.8 ^+01:45:25	8356	04:18:09.8 +01:45:25 06:09/km	241	Male	241	50 - 59	Cape Multi Sport Club	8356	06:09/km
286	4194	John Windvogel	John Windvogel 4194 Male (Senior (20-39)) Elsies River Ac	04:18:14.0 ^+01:45:29	P5177	04:18:14.0 +01:45:29 06:09/km	242	Male	242	Senior (20-39)	Elsies River Ac	P5177	06:09/km
287	4343	Michael Mcleod	Michael Mcleod 4343 Male (50 - 59) West Coast Ac	04:18:15.9 ^+01:45:31	5740	04:18:15.9 +01:45:31 06:09/km	243	Male	243	50 - 59	West Coast Ac	5740	06:09/km
288	5048	Phuti Tema	Phuti Tema 5048 Male (50 - 59)	04:18:19.9 ^+01:45:35		04:18:19.9 +01:45:35 06:09/km	244	Male	244	50 - 59			06:09/km
289	4520	Randall Sims	Randall Sims 4520 Male (40 - 49) Celtic Harriers	04:18:32.7 ^+01:45:48	P2575	04:18:32.7 +01:45:48 06:09/km	245	Male	245	40 - 49	Celtic Harriers	P2575	06:09/km
290	4253	Enronecia Williams	Enronecia Williams 4253 Female (Senior (20-39)) Brackenfell Ac	04:18:35.3 ^+02:11:02	4451	04:18:35.3 +02:11:02 06:09/km	45	Female	45	Senior (20-39)	Brackenfell Ac	4451	06:09/km
291	4558	Bronwyn Whitticom	Bronwyn Whitticom 4558 Female (40 - 49) West Coast Ac	04:18:36.3 ^+02:11:03	5683	04:18:36.3 +02:11:03 06:09/km	46	Female	46	40 - 49	West Coast Ac	5683	06:09/km
292	4257	Johan Gerber	Johan Gerber 4257 Male (40 - 49) Sanlam Ac Wp	04:18:50.5 ^+01:46:05	P11778	04:18:50.5 +01:46:05 06:09/km	246	Male	246	40 - 49	Sanlam Ac Wp	P11778	06:09/km
293	2203	Abduragmaan Allie	Abduragmaan Allie 2203 Male (40 - 49) Brimstone Itheko Sport Ac	04:19:02.3 ^+01:46:17	416	04:19:02.3 +01:46:17 06:10/km	247	Male	247	40 - 49	Brimstone Itheko Sport Ac	416	06:10/km
294	5621	N. Z Macosinca	N. Z Macosinca 5621 Female (Senior (20-39)) Engcobo Ac	04:19:03.3 ^+02:11:30	P662	04:19:03.3 +02:11:30 06:10/km	47	Female	47	Senior (20-39)	Engcobo Ac	P662	06:10/km
295	4497	Warren Church	Warren Church 4497 Male (40 - 49)	04:19:33.2 ^+01:46:48		04:19:33.2 +01:46:48 06:10/km	248	Male	248	40 - 49			06:10/km
296	2292	Le Roux Hoffmann	Le Roux Hoffmann 2292 Male (Senior (20-39)) Durbanville Ac	04:19:34.5 ^+01:46:50	3850	04:19:34.5 +01:46:50 06:09/km	249	Male	249	Senior (20-39)	Durbanville Ac	3850	06:09/km
297	2526	George October	George October 2526 Male (60 - 69) Durbanville Ac	04:19:55.5 ^+01:47:11	3891	04:19:55.5 +01:47:11 06:09/km	250	Male	250	60 - 69	Durbanville Ac	3891	06:09/km
298	4265	Kagiso Matswalela	Kagiso Matswalela 4265 Male (40 - 49) Idc Ac	04:20:07.5 ^+01:47:22	990	04:20:07.5 +01:47:22 06:12/km	251	Male	251	40 - 49	Idc Ac	990	06:12/km
299	4638	Leroi Steenkamp	Leroi Steenkamp 4638 Male (40 - 49) Nedbank Running Club Wp	04:20:08.9 ^+01:47:24	13146	04:20:08.9 +01:47:24 06:12/km	252	Male	252	40 - 49	Nedbank Running Club Wp	13146	06:12/km
300	4672	Edwina Hendricks	Edwina Hendricks 4672 Female (50 - 59) Ard Ac	04:20:21.9 ^+02:12:49	10420	04:20:21.9 +02:12:49 06:12/km	48	Female	48	50 - 59	Ard Ac	10420	06:12/km
301	4456	Thelma Matshusa Mulungufhala	Thelma Matshusa Mulungufhala 4456 Female (Senior (20-39)) Century City Ac	04:20:48.5 ^+02:13:15	7744	04:20:48.5 +02:13:15 06:12/km	49	Female	49	Senior (20-39)	Century City Ac	7744	06:12/km
302	4042	Mbulelo Kwali	Mbulelo Kwali 4042 Male (40 - 49) Manoni Sports Club Wp	04:20:56.4 ^+01:48:11	11499	04:20:56.4 +01:48:11 06:12/km	253	Male	253	40 - 49	Manoni Sports Club Wp	11499	06:12/km
303	4272	Gideon Van Der Kolf	Gideon Van Der Kolf 4272 Male (Senior (20-39)) Stellenbosch Ac	04:20:57.0 ^+01:48:12	684	04:20:57.0 +01:48:12 06:10/km	254	Male	254	Senior (20-39)	Stellenbosch Ac	684	06:10/km
304	4252	Roelof Du Plooy	Roelof Du Plooy 4252 Male (40 - 49) Capitec Running Club	04:21:02.0 ^+01:48:17	1966	04:21:02.0 +01:48:17 06:13/km	255	Male	255	40 - 49	Capitec Running Club	1966	06:13/km
305	4771	Byron Zeelie	Byron Zeelie 4771 Male (Senior (20-39)) Celtic Harriers	04:21:14.7 ^+01:48:30	P2911	04:21:14.7 +01:48:30 06:12/km	256	Male	256	Senior (20-39)	Celtic Harriers	P2911	06:12/km
306	4547	Steve Haldane	Steve Haldane 4547 Male (50 - 59) Team Vitality Club Wc	04:21:25.1 ^+01:48:40	12345	04:21:25.1 +01:48:40 06:13/km	257	Male	257	50 - 59	Team Vitality Club Wc	12345	06:13/km
307	4051	Annerie Lamprecht	Annerie Lamprecht 4051 Female (Senior (20-39)) Club Mykonos Multisport	04:21:27.5 ^+02:13:54	914	04:21:27.5 +02:13:54 06:13/km	50	Female	50	Senior (20-39)	Club Mykonos Multisport	914	06:13/km
308	4670	Mashoro Masemola	Mashoro Masemola 4670 Male (Senior (20-39)) South African National Defence Force Wp	04:22:00.9 ^+01:49:16	6043	04:22:00.9 +01:49:16 06:15/km	258	Male	258	Senior (20-39)	South African National Defence Force Wp	6043	06:15/km
309	4966	Ricardo Lotz	Ricardo Lotz 4966 Male (Senior (20-39)) Saps Academy Paarl Ac	04:22:01.2 ^+01:49:16	2078	04:22:01.2 +01:49:16 06:15/km	259	Male	259	Senior (20-39)	Saps Academy Paarl Ac	2078	06:15/km
310	4747	Grant Millar	Grant Millar 4747 Male (Senior (20-39)) Celtic Harriers	04:22:27.2 ^+01:49:42	P1128	04:22:27.2 +01:49:42 06:15/km	260	Male	260	Senior (20-39)	Celtic Harriers	P1128	06:15/km
311	4020	Sandra Case	Sandra Case 4020 Female (40 - 49) Pirates Road Running Club	04:22:43.6 ^+02:15:11	10422	04:22:43.6 +02:15:11 06:13/km	51	Female	51	40 - 49	Pirates Road Running Club	10422	06:13/km
312	4857	Muz Omar	Muz Omar 4857 Male (40 - 49) Brimstone Itheko Sport Ac	04:22:51.3 ^+01:50:06	435	04:22:51.3 +01:50:06 06:15/km	261	Male	261	40 - 49	Brimstone Itheko Sport Ac	435	06:15/km
313	4856	Abeeda Omar	Abeeda Omar 4856 Female (40 - 49) Brimstone Itheko Sport Ac	04:23:00.0 ^+02:15:27	434	04:23:00.0 +02:15:27 06:15/km	52	Female	52	40 - 49	Brimstone Itheko Sport Ac	434	06:15/km
314	4037	Khatija Kadwa	Khatija Kadwa 4037 Female (40 - 49) Brimstone Itheko Sport Ac	04:23:00.0 ^+02:15:27	407	04:23:00.0 +02:15:27 06:15/km	53	Female	53	40 - 49	Brimstone Itheko Sport Ac	407	06:15/km
315	4036	Sadika Karbary	Sadika Karbary 4036 Female (40 - 49) Brimstone Itheko Sport Ac	04:23:00.3 ^+02:15:27	414	04:23:00.3 +02:15:27 06:15/km	54	Female	54	40 - 49	Brimstone Itheko Sport Ac	414	06:15/km
316	4035	Ebrahim Osman	Ebrahim Osman 4035 Male (50 - 59) Brimstone Itheko Sport Ac	04:23:00.7 ^+01:50:16	404	04:23:00.7 +01:50:16 06:16/km	262	Male	262	50 - 59	Brimstone Itheko Sport Ac	404	06:16/km
317	4553	Faseegh Fortune	Faseegh Fortune 4553 Male (Senior (20-39)) Top Form Ac	04:23:01.3 ^+01:50:16	8480	04:23:01.3 +01:50:16 06:15/km	263	Male	263	Senior (20-39)	Top Form Ac	8480	06:15/km
318	4426	Esmund Van Wyk	Esmund Van Wyk 4426 Male (40 - 49) Kensington & Factreton Sac	04:23:18.1 ^+01:50:33	6392	04:23:18.1 +01:50:33 06:15/km	264	Male	264	40 - 49	Kensington & Factreton Sac	6392	06:15/km
319	4285	Nelri Louw	Nelri Louw 4285 Female (Senior (20-39))	04:23:26.5 ^+02:15:54		04:23:26.5 +02:15:54 06:15/km	55	Female	55	Senior (20-39)			06:15/km
320	4441	Karen Nuttall	Karen Nuttall 4441 Female (60 - 69) Atlantic Ac	04:23:30.5 ^+02:15:57	4906	04:23:30.5 +02:15:57 06:16/km	56	Female	56	60 - 69	Atlantic Ac	4906	06:16/km
321	4929	Hugo Minnaar	Hugo Minnaar 4929 Male (Senior (20-39)) West Coast Ac	04:23:43.7 ^+01:50:59	P5413	04:23:43.7 +01:50:59 06:16/km	265	Male	265	Senior (20-39)	West Coast Ac	P5413	06:16/km
322	4209	David Machine	David Machine 4209 Male (40 - 49) West Coast Ac	04:23:55.5 ^+01:51:10	P2169	04:23:55.5 +01:51:10 06:16/km	266	Male	266	40 - 49	West Coast Ac	P2169	06:16/km
323	4740	Grant Harker	Grant Harker 4740 Male (40 - 49)	04:24:19.4 ^+01:51:34		04:24:19.4 +01:51:34 06:16/km	267	Male	267	40 - 49			06:16/km
324	4164	Jade De Hutton	Jade De Hutton 4164 Female (40 - 49) Harfield Harriers	04:24:45.6 ^+02:17:13	4042	04:24:45.6 +02:17:13 06:16/km	57	Female	57	40 - 49	Harfield Harriers	4042	06:16/km
325	4337	Costa Dimopoulos	Costa Dimopoulos 4337 Male (50 - 59) Totalsports Vob Running Club	04:24:46.7 ^+01:52:02	1033	04:24:46.7 +01:52:02 06:18/km	268	Male	268	50 - 59	Totalsports Vob Running Club	1033	06:18/km
326	4965	Dumisane Selowe	Dumisane Selowe 4965 Male (40 - 49) Edgemead Runners	04:24:51.6 ^+01:52:07	9471	04:24:51.6 +01:52:07 06:16/km	269	Male	269	40 - 49	Edgemead Runners	9471	06:16/km
327	4708	Werner Wildenboer	Werner Wildenboer 4708 Male (Senior (20-39)) Stellenbosch Ac	04:24:56.9 ^+01:52:12	805	04:24:56.9 +01:52:12 06:16/km	270	Male	270	Senior (20-39)	Stellenbosch Ac	805	06:16/km
328	4338	Jared Waters	Jared Waters 4338 Male (Senior (20-39)) Team Vitality Club Cg	04:25:03.5 ^+01:52:19	2990	04:25:03.5 +01:52:19 06:18/km	271	Male	271	Senior (20-39)	Team Vitality Club Cg	2990	06:18/km
329	4412	Dominique Fuchs	Dominique Fuchs 4412 Female (Senior (20-39)) Team Vitality Club Wc	04:25:13.6 ^+02:17:41	10415	04:25:13.6 +02:17:41 06:18/km	58	Female	58	Senior (20-39)	Team Vitality Club Wc	10415	06:18/km
330	4921	Londani Mathavhane	Londani Mathavhane 4921 Male (40 - 49) Mzanzi Athletics Club	04:25:15.0 ^+01:52:30	P1869	04:25:15.0 +01:52:30 06:19/km	272	Male	272	40 - 49	Mzanzi Athletics Club	P1869	06:19/km
331	4330	Quintell Schoeman	Quintell Schoeman 4330 Female (50 - 59) Nedbank Running Club Cg	04:25:33.3 ^+02:18:00	1015	04:25:33.3 +02:18:00 06:19/km	59	Female	59	50 - 59	Nedbank Running Club Cg	1015	06:19/km
332	4023	Brad Larratt	Brad Larratt 4023 Male (50 - 59) Western Province Cricket Club	04:25:40.5 ^+01:52:55	4609	04:25:40.5 +01:52:55 06:19/km	273	Male	273	50 - 59	Western Province Cricket Club	4609	06:19/km
333	4196	Rory Mcguirk	Rory Mcguirk 4196 Male (50 - 59) Whalers Ac	04:25:41.5 ^+01:52:57	407	04:25:41.5 +01:52:57 06:18/km	274	Male	274	50 - 59	Whalers Ac	407	06:18/km
334	4258	Caroline Balkwill	Caroline Balkwill 4258 Female (50 - 59) Atlantic Ac	04:25:49.7 ^+02:18:17	4750	04:25:49.7 +02:18:17 06:19/km	60	Female	60	50 - 59	Atlantic Ac	4750	06:19/km
335	4517	Sean Smith	Sean Smith 4517 Male (40 - 49) Harfield Harriers	04:26:15.5 ^+01:53:31	9779	04:26:15.5 +01:53:31 06:19/km	275	Male	275	40 - 49	Harfield Harriers	9779	06:19/km
336	4114	Richard Mopp	Richard Mopp 4114 Male (50 - 59) Bellville Ac	04:26:29.3 ^+01:53:44	6856	04:26:29.3 +01:53:44 06:21/km	276	Male	276	50 - 59	Bellville Ac	6856	06:21/km
337	5011	Nomvuyo Spamla	Nomvuyo Spamla 5011 Female (40 - 49) Hout Bay Harriers	04:26:37.1 ^+02:19:04		04:26:37.1 +02:19:04 06:19/km	61	Female	61	40 - 49	Hout Bay Harriers		06:19/km
338	4992	Mandisa Dyasi	Mandisa Dyasi 4992 Female (40 - 49) Khayelitsha Ac	04:26:38.5 ^+02:19:05	14699	04:26:38.5 +02:19:05 06:21/km	62	Female	62	40 - 49	Khayelitsha Ac	14699	06:21/km
339	4115	Ciska Beukes	Ciska Beukes 4115 Female (50 - 59) Durbanville Ac	04:26:51.9 ^+02:19:19	3993	04:26:51.9 +02:19:19 06:21/km	63	Female	63	50 - 59	Durbanville Ac	3993	06:21/km
340	4541	Lou Cole	Lou Cole 4541 Male (40 - 49)	04:27:01.4 ^+01:54:16		04:27:01.4 +01:54:16 06:21/km	277	Male	277	40 - 49			06:21/km
341	4976	Ronel Rossouw	Ronel Rossouw 4976 Female (60 - 69) Strand Ac	04:27:07.3 ^+02:19:34	4160	04:27:07.3 +02:19:34 06:22/km	64	Female	64	60 - 69	Strand Ac	4160	06:22/km
342	4812	Sean Van Wyk	Sean Van Wyk 4812 Male (50 - 59) Atlantic Ac	04:27:16.4 ^+01:54:31	4803	04:27:16.4 +01:54:31 06:21/km	278	Male	278	50 - 59	Atlantic Ac	4803	06:21/km
343	2564	Stuart Torr	Stuart Torr 2564 Male (40 - 49) Atc Running	04:27:26.7 ^+01:54:42	994	04:27:26.7 +01:54:42 06:21/km	279	Male	279	40 - 49	Atc Running	994	06:21/km
344	4763	David Scheppening	David Scheppening 4763 Male (40 - 49) Pinelands Ac	04:27:27.5 ^+01:54:42	2095	04:27:27.5 +01:54:42 06:22/km	280	Male	280	40 - 49	Pinelands Ac	2095	06:22/km
345	4236	Erica Terblanche	Erica Terblanche 4236 Female (50 - 59) Atlantic Ac	04:27:38.1 ^+02:20:05	4006	04:27:38.1 +02:20:05 06:21/km	65	Female	65	50 - 59	Atlantic Ac	4006	06:21/km
346	4109	Jan Hendrik Wichers	Jan Hendrik Wichers 4109 Male (Senior (20-39)) Strand Ac	04:27:41.1 ^+01:54:56	3507	04:27:41.1 +01:54:56 06:21/km	281	Male	281	Senior (20-39)	Strand Ac	3507	06:21/km
347	4368	Kerry Baynes	Kerry Baynes 4368 Female (40 - 49) Strand Ac	04:27:42.1 ^+02:20:09	3499	04:27:42.1 +02:20:09 06:21/km	66	Female	66	40 - 49	Strand Ac	3499	06:21/km
348	4237	Pieter Renier Van Schalkwyk	Pieter Renier Van Schalkwyk 4237 Male (Senior (20-39)) Nedbank Running Club Wp	04:27:52.5 ^+01:55:08	7320	04:27:52.5 +01:55:08 06:21/km	282	Male	282	Senior (20-39)	Nedbank Running Club Wp	7320	06:21/km
349	4775	Bernie Temmers	Bernie Temmers 4775 Male (60 - 69) Langa Athletic Club	04:28:00.5 ^+01:55:16	7538	04:28:00.5 +01:55:16 06:22/km	283	Male	283	60 - 69	Langa Athletic Club	7538	06:22/km
350	4295	Babette Els	Babette Els 4295 Female (40 - 49) Durbanville Ac	04:28:01.9 ^+02:20:29	P3779	04:28:01.9 +02:20:29 06:24/km	67	Female	67	40 - 49	Durbanville Ac	P3779	06:24/km
351	4054	Ricky Bonner	Ricky Bonner 4054 Male (Senior (20-39))	04:28:14.8 ^+01:55:30		04:28:14.8 +01:55:30 06:24/km	284	Male	284	Senior (20-39)			06:24/km
352	4234	Carol Roskruge	Carol Roskruge 4234 Female (50 - 59) Ommiedraai Friends Ac	04:28:15.6 ^+02:20:43	5270	04:28:15.6 +02:20:43 06:24/km	68	Female	68	50 - 59	Ommiedraai Friends Ac	5270	06:24/km
353	5012	Thomas Moses	Thomas Moses 5012 Male (60 - 69) Worcester Ac	04:28:26.6 ^+01:55:42	539	04:28:26.6 +01:55:42 06:22/km	285	Male	285	60 - 69	Worcester Ac	539	06:22/km
354	4085	Ashley Isaacs	Ashley Isaacs 4085 Male (50 - 59) Totalsports Vob Running Club	04:28:28.3 ^+01:55:43	1296	04:28:28.3 +01:55:43 06:24/km	286	Male	286	50 - 59	Totalsports Vob Running Club	1296	06:24/km
355	4069	Chante Van Tonder	Chante Van Tonder 4069 Female (Senior (20-39)) Team Vitality Club Wc	04:28:29.9 ^+02:20:57	P10836	04:28:29.9 +02:20:57 06:22/km	69	Female	69	Senior (20-39)	Team Vitality Club Wc	P10836	06:22/km
356	4028	Ryan Nienaber	Ryan Nienaber 4028 Male (40 - 49) West Coast Ac	04:28:30.0 ^+01:55:45	5618	04:28:30.0 +01:55:45 06:24/km	287	Male	287	40 - 49	West Coast Ac	5618	06:24/km
357	4953	Riedewaan Trimble	Riedewaan Trimble 4953 Male (Senior (20-39)) Mitchells Plain Titans	04:29:00.5 ^+01:56:15	P11450	04:29:00.5 +01:56:15 06:25/km	288	Male	288	Senior (20-39)	Mitchells Plain Titans	P11450	06:25/km
358	2137	Theresa Brand	Theresa Brand 2137 Female (50 - 59) Bellville Ac	04:29:04.8 ^+02:21:32	6766	04:29:04.8 +02:21:32 06:24/km	70	Female	70	50 - 59	Bellville Ac	6766	06:24/km
359	4326	Herman Van Der Werf	Herman Van Der Werf 4326 Male (50 - 59) Bellville Ac	04:29:05.8 ^+01:56:21	6969	04:29:05.8 +01:56:21 06:24/km	290	Male	290	50 - 59	Bellville Ac	6969	06:24/km
360	2487	Christo Van Der Merwe	Christo Van Der Merwe 2487 Male (Senior (20-39)) Asics Ac	04:29:05.8 ^+01:56:21	4155	04:29:05.8 +01:56:21 06:24/km	289	Male	289	Senior (20-39)	Asics Ac	4155	06:24/km
361	4789	Christiaan Van Rensburg	Christiaan Van Rensburg 4789 Male (50 - 59) Durbanville Ac	04:29:07.2 ^+01:56:22	3973	04:29:07.2 +01:56:22 06:24/km	291	Male	291	50 - 59	Durbanville Ac	3973	06:24/km
362	4120	Monty Sahd	Monty Sahd 4120 Male (40 - 49) Bellville Ac	04:29:07.9 ^+01:56:23	5173	04:29:07.9 +01:56:23 06:24/km	292	Male	292	40 - 49	Bellville Ac	5173	06:24/km
363	4227	Samora Sobandla	Samora Sobandla 4227 Male (40 - 49) Rcs Guguletu Ac	04:29:09.5 ^+01:56:25	3099	04:29:09.5 +01:56:25 06:24/km	293	Male	293	40 - 49	Rcs Guguletu Ac	3099	06:24/km
364	4107	Leon Visser	Leon Visser 4107 Male (50 - 59) Team Vitality Club Wc	04:29:10.9 ^+01:56:26	10200	04:29:10.9 +01:56:26 06:25/km	294	Male	294	50 - 59	Team Vitality Club Wc	10200	06:25/km
365	4792	Mzimasi Dyasi	Mzimasi Dyasi 4792 Male (50 - 59) Rcs Guguletu Ac	04:29:11.6 ^+01:56:27	1133	04:29:11.6 +01:56:27 06:24/km	295	Male	295	50 - 59	Rcs Guguletu Ac	1133	06:24/km
366	4628	Jean-Pierre Smit	Jean-Pierre Smit 4628 Male (Senior (20-39)) Bellville Ac	04:29:13.9 ^+01:56:29	6870	04:29:13.9 +01:56:29 06:24/km	296	Male	296	Senior (20-39)	Bellville Ac	6870	06:24/km
367	4549	Kim Solomon	Kim Solomon 4549 Female (50 - 59) Strand Ac	04:29:14.2 ^+02:21:41	3425	04:29:14.2 +02:21:41 06:24/km	71	Female	71	50 - 59	Strand Ac	3425	06:24/km
368	4304	Carla Du Plessis	Carla Du Plessis 4304 Female (Senior (20-39))	04:29:14.2 ^+02:21:41		04:29:14.2 +02:21:41 06:24/km	72	Female	72	Senior (20-39)			06:24/km
369	4471	David Wilcock	David Wilcock 4471 Male (50 - 59) West Coast Ac	04:29:14.9 ^+01:56:30	5573	04:29:14.9 +01:56:30 06:24/km	297	Male	297	50 - 59	West Coast Ac	5573	06:24/km
370	4246	Nadine Lemore	Nadine Lemore 4246 Female (40 - 49) Mitchells Plain Titans	04:29:17.2 ^+02:21:44	10928	04:29:17.2 +02:21:44 06:25/km	73	Female	73	40 - 49	Mitchells Plain Titans	10928	06:25/km
371	4485	Rafiq Frieslaar	Rafiq Frieslaar 4485 Male (Senior (20-39)) Mitchells Plain Titans	04:29:17.5 ^+01:56:33	14139	04:29:17.5 +01:56:33 06:24/km	299	Male	299	Senior (20-39)	Mitchells Plain Titans	14139	06:24/km
372	4720	Everson Nyamuka	Everson Nyamuka 4720 Male (50 - 59) Mitchells Plain Titans	04:29:17.5 ^+01:56:33	10861	04:29:17.5 +01:56:33 06:24/km	298	Male	298	50 - 59	Mitchells Plain Titans	10861	06:24/km
373	4977	Donovan Davids	Donovan Davids 4977 Male (40 - 49) Mitchells Plain Titans	04:29:17.9 ^+01:56:33		04:29:17.9 +01:56:33 06:24/km	300	Male	300	40 - 49	Mitchells Plain Titans		06:24/km
374	4967	Romano Wessels	Romano Wessels 4967 Male (40 - 49) Mitchells Plain Titans	04:29:20.5 ^+01:56:36	10856	04:29:20.5 +01:56:36 06:24/km	301	Male	301	40 - 49	Mitchells Plain Titans	10856	06:24/km
375	4599	Ebrahim Fagodien	Ebrahim Fagodien 4599 Male (40 - 49) Mitchells Plain Titans	04:29:23.8 ^+01:56:39	10893	04:29:23.8 +01:56:39 06:24/km	302	Male	302	40 - 49	Mitchells Plain Titans	10893	06:24/km
376	4359	Carl May	Carl May 4359 Male (Senior (20-39)) Mitchells Plain Titans	04:29:25.1 ^+01:56:40	10919	04:29:25.1 +01:56:40 06:24/km	303	Male	303	Senior (20-39)	Mitchells Plain Titans	10919	06:24/km
377	4617	Shirley Milne	Shirley Milne 4617 Female (40 - 49) Cape Multi Sport Club	04:29:31.8 ^+02:21:59	1234	04:29:31.8 +02:21:59 06:25/km	74	Female	74	40 - 49	Cape Multi Sport Club	1234	06:25/km
378	4743	Gabrielle Van Wyk	Gabrielle Van Wyk 4743 Female (Senior (20-39))	04:29:32.5 ^+02:21:59		04:29:32.5 +02:21:59 06:24/km	75	Female	75	Senior (20-39)			06:24/km
379	4923	Matthea Feyt	Matthea Feyt 4923 Female (Senior (20-39)) Durbanville Ac	04:29:32.5 ^+02:21:59	4046	04:29:32.5 +02:21:59 06:24/km	76	Female	76	Senior (20-39)	Durbanville Ac	4046	06:24/km
380	4440	Anees Noordien	Anees Noordien 4440 Male (Senior (20-39)) Mitchells Plain Titans	04:30:05.5 ^+01:57:21	10920	04:30:05.5 +01:57:21 06:25/km	304	Male	304	Senior (20-39)	Mitchells Plain Titans	10920	06:25/km
381	4621	Themba Vilakazi	Themba Vilakazi 4621 Male (Senior (20-39))	04:30:07.2 ^+01:57:22		04:30:07.2 +01:57:22 06:27/km	305	Male	305	Senior (20-39)			06:27/km
382	5030	Torianno Topley	Torianno Topley 5030 Male (40 - 49) Asics Ac Wp	04:30:15.4 ^+01:57:30		04:30:15.4 +01:57:30 06:25/km	306	Male	306	40 - 49	Asics Ac Wp		06:25/km
383	4959	Kanakana Mushanganyisi	Kanakana Mushanganyisi 4959 Male (40 - 49) Pinelands Ac	04:30:48.3 ^+01:58:03	3550	04:30:48.3 +01:58:03 06:27/km	307	Male	307	40 - 49	Pinelands Ac	3550	06:27/km
384	4941	Lundi Gomba	Lundi Gomba 4941 Male (Senior (20-39)) Totalsports Vob Running Club	04:30:51.6 ^+01:58:07	P13895	04:30:51.6 +01:58:07 06:24/km	308	Male	308	Senior (20-39)	Totalsports Vob Running Club	P13895	06:24/km
385	2561	Lieneke Brits	Lieneke Brits 2561 Female (Senior (20-39))	04:31:01.1 ^+02:23:28		04:31:01.1 +02:23:28 06:27/km	77	Female	77	Senior (20-39)			06:27/km
386	4631	Nicolette Herring	Nicolette Herring 4631 Female (50 - 59) Brimstone Itheko Sport Ac	04:31:08.6 ^+02:23:36	9644	04:31:08.6 +02:23:36 06:27/km	78	Female	78	50 - 59	Brimstone Itheko Sport Ac	9644	06:27/km
387	4459	Adriaan Badenhorst	Adriaan Badenhorst 4459 Male (50 - 59) Jeffreys Bay Ac	04:31:24.5 ^+01:58:40	1142	04:31:24.5 +01:58:40 06:27/km	309	Male	309	50 - 59	Jeffreys Bay Ac	1142	06:27/km
388	4654	Zspnsb Ngema	Zspnsb Ngema 4654 Male (Senior (20-39))	04:31:27.5 ^+01:58:42		04:31:27.5 +01:58:42 06:28/km	310	Male	310	Senior (20-39)			06:28/km
389	4247	Jessica Lund	Jessica Lund 4247 Female (Senior (20-39)) Atlantic Ac	04:31:28.2 ^+02:23:55	13947	04:31:28.2 +02:23:55 06:28/km	79	Female	79	Senior (20-39)	Atlantic Ac	13947	06:28/km
390	5601	Jonathan Sass	Jonathan Sass 5601 Male (Senior (20-39))	04:31:29.5 ^+01:58:45		04:31:29.5 +01:58:45 06:27/km	311	Male	311	Senior (20-39)			06:27/km
391	4830	Wayne De Kock	Wayne De Kock 4830 Male (40 - 49) Durbanville Ac	04:31:33.5 ^+01:58:49	6468	04:31:33.5 +01:58:49 06:27/km	312	Male	312	40 - 49	Durbanville Ac	6468	06:27/km
392	4703	Melanie De Vos	Melanie De Vos 4703 Female (40 - 49) Paarl Ac	04:31:34.8 ^+02:24:02	1044	04:31:34.8 +02:24:02 06:27/km	80	Female	80	40 - 49	Paarl Ac	1044	06:27/km
393	4687	Sj Du Plooy	Sj Du Plooy 4687 Male (40 - 49) Durbanville Ac	04:31:50.3 ^+01:59:05	3599	04:31:50.3 +01:59:05 06:27/km	313	Male	313	40 - 49	Durbanville Ac	3599	06:27/km
394	4191	Louis Terblanche	Louis Terblanche 4191 Male (40 - 49) Durbanville Ac	04:31:53.2 ^+01:59:08	P3976	04:31:53.2 +01:59:08 06:27/km	314	Male	314	40 - 49	Durbanville Ac	P3976	06:27/km
395	4745	Justin Siljeur	Justin Siljeur 4745 Male (40 - 49) Durbanville Ac	04:32:05.1 ^+01:59:20	7831	04:32:05.1 +01:59:20 06:28/km	315	Male	315	40 - 49	Durbanville Ac	7831	06:28/km
396	4387	Boitumelo Matlala	Boitumelo Matlala 4387 Male (40 - 49) Chillie Running Club Wc	04:32:07.7 ^+01:59:23	P12419	04:32:07.7 +01:59:23 06:28/km	316	Male	316	40 - 49	Chillie Running Club Wc	P12419	06:28/km
397	4240	Shawn Lamprecht	Shawn Lamprecht 4240 Male (40 - 49)	04:32:17.7 ^+01:59:33		04:32:17.7 +01:59:33 06:30/km	317	Male	317	40 - 49			06:30/km
398	4958	Jacques Du Plessis	Jacques Du Plessis 4958 Male (40 - 49)	04:32:29.9 ^+01:59:45		04:32:29.9 +01:59:45 06:27/km	318	Male	318	40 - 49			06:27/km
399	2318	Llewellyn Crocker	Llewellyn Crocker 2318 Male (40 - 49) Team Vitality Club Wc	04:32:32.4 ^+01:59:47	P13589	04:32:32.4 +01:59:47 06:30/km	319	Male	319	40 - 49	Team Vitality Club Wc	P13589	06:30/km
400	4732	Johannes Brand	Johannes Brand 4732 Male (60 - 69) Upington Harriers	04:32:47.8 ^+02:00:03	122	04:32:47.8 +02:00:03 06:30/km	320	Male	320	60 - 69	Upington Harriers	122	06:30/km
401	4987	Larissa Coetzer	Larissa Coetzer 4987 Female (40 - 49) Durbanville Ac	04:32:52.4 ^+02:25:19	3820	04:32:52.4 +02:25:19 06:27/km	81	Female	81	40 - 49	Durbanville Ac	3820	06:27/km
402	4660	Siyamvuyela Mhlana	Siyamvuyela Mhlana 4660 Male (Senior (20-39)) Langa Athletic Club	04:33:11.4 ^+02:00:26	P12717	04:33:11.4 +02:00:26 06:30/km	321	Male	321	Senior (20-39)	Langa Athletic Club	P12717	06:30/km
403	4880	Michelle Duffin	Michelle Duffin 4880 Female (70 - 79)	04:33:32.1 ^+02:25:59		04:33:32.1 +02:25:59 06:30/km	82	Female	82	70 - 79			06:30/km
404	4759	Amber Barrett	Amber Barrett 4759 Female (50 - 59) Atlantic Ac	04:33:33.8 ^+02:26:01	3928	04:33:33.8 +02:26:01 06:30/km	83	Female	83	50 - 59	Atlantic Ac	3928	06:30/km
405	4729	Michael Zvidzayi	Michael Zvidzayi 4729 Male (Senior (20-39)) Totalsports Vob Running Club	04:33:34.8 ^+02:00:50	P967	04:33:34.8 +02:00:50 06:30/km	322	Male	322	Senior (20-39)	Totalsports Vob Running Club	P967	06:30/km
406	4376	Nozi Mbawula	Nozi Mbawula 4376 Female (40 - 49) Chillie Running Club Wc	04:33:41.0 ^+02:26:08	8248	04:33:41.0 +02:26:08 06:30/km	84	Female	84	40 - 49	Chillie Running Club Wc	8248	06:30/km
407	4147	Salisha Lauton	Salisha Lauton 4147 Female (40 - 49) Century City Ac	04:34:13.3 ^+02:26:40	7676	04:34:13.3 +02:26:40 06:30/km	85	Female	85	40 - 49	Century City Ac	7676	06:30/km
408	4583	Adrian Penzhorn	Adrian Penzhorn 4583 Male (40 - 49) Team Vitality Club Wc	04:34:15.3 ^+02:01:30	012345	04:34:15.3 +02:01:30 06:33/km	323	Male	323	40 - 49	Team Vitality Club Wc	012345	06:33/km
409	4379	Godfrey Molefi Moletsane	Godfrey Molefi Moletsane 4379 Male (Senior (20-39)) Hewat Ac	04:34:16.6 ^+02:01:32	P8890	04:34:16.6 +02:01:32 06:33/km	324	Male	324	Senior (20-39)	Hewat Ac	P8890	06:33/km
410	4852	Helma Nel	Helma Nel 4852 Female (50 - 59) Wellington Ac	04:34:22.8 ^+02:26:50	1477	04:34:22.8 +02:26:50 06:30/km	86	Female	86	50 - 59	Wellington Ac	1477	06:30/km
411	4455	Willem Papendorf	Willem Papendorf 4455 Male (40 - 49) Strand Ac	04:34:35.3 ^+02:01:50	3443	04:34:35.3 +02:01:50 06:33/km	325	Male	325	40 - 49	Strand Ac	3443	06:33/km
412	4776	John Brown	John Brown 4776 Male (60 - 69) South African National Defence Force Wp	04:34:36.9 ^+02:01:52	6306	04:34:36.9 +02:01:52 06:30/km	326	Male	326	60 - 69	South African National Defence Force Wp	6306	06:30/km
413	4188	Andrew Buhagiar	Andrew Buhagiar 4188 Male (40 - 49) Totalsports Vob Running Club	04:34:38.2 ^+02:01:53	3186	04:34:38.2 +02:01:53 06:31/km	327	Male	327	40 - 49	Totalsports Vob Running Club	3186	06:31/km
414	4688	Vuyokazi Rubushe	Vuyokazi Rubushe 4688 Female (Senior (20-39)) Khayelitsha Ac	04:34:40.9 ^+02:27:08	8094	04:34:40.9 +02:27:08 06:33/km	87	Female	87	Senior (20-39)	Khayelitsha Ac	8094	06:33/km
415	4560	Elmarie Koekemoer	Elmarie Koekemoer 4560 Female (Senior (20-39))	04:34:41.8 ^+02:27:09		04:34:41.8 +02:27:09 06:30/km	88	Female	88	Senior (20-39)			06:30/km
416	4228	Filipe Das Neves	Filipe Das Neves 4228 Male (60 - 69) Durbanville Ac	04:34:53.1 ^+02:02:08	3730	04:34:53.1 +02:02:08 06:30/km	328	Male	328	60 - 69	Durbanville Ac	3730	06:30/km
417	4698	Caine Herr	Caine Herr 4698 Male (50 - 59)	04:34:54.8 ^+02:02:10		04:34:54.8 +02:02:10 06:33/km	329	Male	329	50 - 59			06:33/km
418	4429	Annalize Willemse	Annalize Willemse 4429 Female (40 - 49)	04:35:11.2 ^+02:27:38		04:35:11.2 +02:27:38 06:33/km	89	Female	89	40 - 49			06:33/km
419	4501	Lee-Ann Whitehead	Lee-Ann Whitehead 4501 Female (Senior (20-39)) Bellville Ac	04:35:16.6 ^+02:27:44	6888	04:35:16.6 +02:27:44 06:31/km	90	Female	90	Senior (20-39)	Bellville Ac	6888	06:31/km
420	4858	Kenneth Elliott	Kenneth Elliott 4858 Male (Senior (20-39))	04:35:26.1 ^+02:02:41		04:35:26.1 +02:02:41 06:31/km	330	Male	330	Senior (20-39)			06:31/km
421	4066	Neville Menezes	Neville Menezes 4066 Male (40 - 49) Durbanville Ac	04:35:26.6 ^+02:02:42	3871	04:35:26.6 +02:02:42 06:33/km	331	Male	331	40 - 49	Durbanville Ac	3871	06:33/km
422	4573	Martha Pretorius	Martha Pretorius 4573 Female (50 - 59) Nantes Ac	04:35:27.0 ^+02:27:54	9992	04:35:27.0 +02:27:54 06:33/km	91	Female	91	50 - 59	Nantes Ac	9992	06:33/km
423	4296	Jan Loots	Jan Loots 4296 Male (50 - 59) Durbanville Ac	04:35:35.5 ^+02:02:50	3651	04:35:35.5 +02:02:50 06:33/km	332	Male	332	50 - 59	Durbanville Ac	3651	06:33/km
424	5045	Nono Mutombo	Nono Mutombo 5045 Male (40 - 49) West Coast Ac	04:35:41.4 ^+02:02:56		04:35:41.4 +02:02:56 06:33/km	333	Male	333	40 - 49	West Coast Ac		06:33/km
425	4566	Nicky Eckstein	Nicky Eckstein 4566 Female (50 - 59)	04:35:43.3 ^+02:28:10		04:35:43.3 +02:28:10 06:33/km	92	Female	92	50 - 59			06:33/km
426	2537	Rosené Matthee	Rosené Matthee 2537 Female (40 - 49) Whalers Ac	04:36:03.7 ^+02:28:31	388	04:36:03.7 +02:28:31 06:36/km	93	Female	93	40 - 49	Whalers Ac	388	06:36/km
427	4403	Michael Mbatha	Michael Mbatha 4403 Male (40 - 49) Carbineers Wp	04:36:24.6 ^+02:03:40	P9755	04:36:24.6 +02:03:40 06:33/km	334	Male	334	40 - 49	Carbineers Wp	P9755	06:33/km
428	4388	Mbulelo Madlolo	Mbulelo Madlolo 4388 Male (40 - 49) Edgemead Runners	04:36:35.1 ^+02:03:50	1722	04:36:35.1 +02:03:50 06:33/km	335	Male	335	40 - 49	Edgemead Runners	1722	06:33/km
429	4231	Antoinette Williams	Antoinette Williams 4231 Female (50 - 59) Tygerberg Ac	04:36:36.8 ^+02:29:04	1971	04:36:36.8 +02:29:04 06:36/km	94	Female	94	50 - 59	Tygerberg Ac	1971	06:36/km
430	4582	Karien Koen	Karien Koen 4582 Female (40 - 49) Melkbos Ac	04:36:37.1 ^+02:29:04	7098	04:36:37.1 +02:29:04 06:33/km	95	Female	95	40 - 49	Melkbos Ac	7098	06:33/km
431	4633	Dave Askew	Dave Askew 4633 Male (50 - 59)	04:36:39.8 ^+02:03:55		04:36:39.8 +02:03:55 06:33/km	336	Male	336	50 - 59			06:33/km
432	4157	Edward Brand	Edward Brand 4157 Male (40 - 49)	04:36:42.8 ^+02:03:58		04:36:42.8 +02:03:58 06:33/km	337	Male	337	40 - 49			06:33/km
433	4824	Aneeque Stellenboom	Aneeque Stellenboom 4824 Male (40 - 49) Ommiedraai Friends Ac	04:36:52.9 ^+02:04:08	5290	04:36:52.9 +02:04:08 06:34/km	338	Male	338	40 - 49	Ommiedraai Friends Ac	5290	06:34/km
434	3423	Imran Fakroodeen	Imran Fakroodeen 3423 Male (Senior (20-39))	04:37:13.7 ^+02:04:29		04:37:13.7 +02:04:29 06:36/km	339	Male	339	Senior (20-39)			06:36/km
435	4677	Eryk Losik	Eryk Losik 4677 Male (40 - 49)	04:37:14.7 ^+02:04:30		04:37:14.7 +02:04:30 06:36/km	340	Male	340	40 - 49			06:36/km
436	4509	Vivian Dalton	Vivian Dalton 4509 Male (50 - 59) Team Vitality Club Cg	04:37:21.0 ^+02:04:36	11618	04:37:21.0 +02:04:36 06:36/km	341	Male	341	50 - 59	Team Vitality Club Cg	11618	06:36/km
437	2451	Mzoliswa Pikinini	Mzoliswa Pikinini 2451 Male (Senior (20-39))	04:37:26.7 ^+02:04:42		04:37:26.7 +02:04:42 06:34/km	342	Male	342	Senior (20-39)			06:34/km
438	4444	Carissa Schubert	Carissa Schubert 4444 Female (Senior (20-39)) Paarl Ac	04:37:33.7 ^+02:30:01	1047	04:37:33.7 +02:30:01 06:36/km	96	Female	96	Senior (20-39)	Paarl Ac	1047	06:36/km
439	4912	Nico De Koker	Nico De Koker 4912 Male (40 - 49)	04:37:40.7 ^+02:04:56		04:37:40.7 +02:04:56 06:36/km	343	Male	343	40 - 49			06:36/km
440	4193	Christopher Adam	Christopher Adam 4193 Male (Senior (20-39)) Melkbosstrand Athletics Club	04:37:58.7 ^+02:05:14	7090	04:37:58.7 +02:05:14 06:34/km	344	Male	344	Senior (20-39)	Melkbosstrand Athletics Club	7090	06:34/km
441	4294	Renier Els	Renier Els 4294 Male (40 - 49) Durbanville Ac	04:38:13.1 ^+02:05:28	P3778	04:38:13.1 +02:05:28 06:36/km	345	Male	345	40 - 49	Durbanville Ac	P3778	06:36/km
442	2319	Bethuel Maserame	Bethuel Maserame 2319 Male (40 - 49) Parliament Of Rsa Ac	04:38:15.0 ^+02:05:30	12044	04:38:15.0 +02:05:30 06:36/km	346	Male	346	40 - 49	Parliament Of Rsa Ac	12044	06:36/km
443	4618	Laura Bird	Laura Bird 4618 Female (40 - 49)	04:38:55.7 ^+02:31:23		04:38:55.7 +02:31:23 06:37/km	97	Female	97	40 - 49			06:37/km
444	4632	Albert Claassen	Albert Claassen 4632 Male (40 - 49) Helderberg Harriers	04:39:02.6 ^+02:06:18	6589	04:39:02.6 +02:06:18 06:39/km	347	Male	347	40 - 49	Helderberg Harriers	6589	06:39/km
445	4513	Scott Donaldson	Scott Donaldson 4513 Male (Senior (20-39)) Strand Ac	04:39:32.1 ^+02:06:47	15568	04:39:32.1 +02:06:47 06:39/km	348	Male	348	Senior (20-39)	Strand Ac	15568	06:39/km
446	4197	Seretse Moche	Seretse Moche 4197 Male (50 - 59) Bellville Ac	04:39:41.3 ^+02:06:56	6736	04:39:41.3 +02:06:56 06:39/km	349	Male	349	50 - 59	Bellville Ac	6736	06:39/km
447	4963	Romario Nelson Sardinha	Romario Nelson Sardinha 4963 Male (Senior (20-39)) Team Vitality Club Wc	04:39:51.0 ^+02:07:06	10545	04:39:51.0 +02:07:06 06:37/km	350	Male	350	Senior (20-39)	Team Vitality Club Wc	10545	06:37/km
448	5019	Nolel Lakiy	Nolel Lakiy 5019 Male (50 - 59) SANDF AC WP	04:39:57.4 ^+02:07:12	4201	04:39:57.4 +02:07:12 06:39/km	351	Male	351	50 - 59	SANDF AC WP	4201	06:39/km
449	4443	Lisa Schubert	Lisa Schubert 4443 Female (50 - 59) Paarl Ac	04:39:59.3 ^+02:32:26	1046	04:39:59.3 +02:32:26 06:39/km	98	Female	98	50 - 59	Paarl Ac	1046	06:39/km
450	4790	William Macrobert	William Macrobert 4790 Male (40 - 49) Durbanville Ac	04:40:00.3 ^+02:07:15	3665	04:40:00.3 +02:07:15 06:39/km	352	Male	352	40 - 49	Durbanville Ac	3665	06:39/km
451	4160	Weshaam Keraan	Weshaam Keraan 4160 Male (40 - 49) Ommiedraai Friends Ac	04:40:25.9 ^+02:07:41	5225	04:40:25.9 +02:07:41 06:39/km	353	Male	353	40 - 49	Ommiedraai Friends Ac	5225	06:39/km
452	4969	Unati Sigodi	Unati Sigodi 4969 Male (Senior (20-39)) Rcs Guguletu Ac	04:40:28.9 ^+02:07:44		04:40:28.9 +02:07:44 06:40/km	354	Male	354	Senior (20-39)	Rcs Guguletu Ac		06:40/km
453	4896	Pieter Ross	Pieter Ross 4896 Male (Senior (20-39))	04:40:37.4 ^+02:07:52		04:40:37.4 +02:07:52 06:39/km	355	Male	355	Senior (20-39)			06:39/km
454	4895	Kiah Ross	Kiah Ross 4895 Female (Senior (20-39)) Strand Ac	04:40:37.7 ^+02:33:05	P3387	04:40:37.7 +02:33:05 06:39/km	99	Female	99	Senior (20-39)	Strand Ac	P3387	06:39/km
455	4968	Sydney Phoka Mathe	Sydney Phoka Mathe 4968 Male (Senior (20-39)) Lwandle Ac	04:40:48.3 ^+02:08:03	7929	04:40:48.3 +02:08:03 06:40/km	356	Male	356	Senior (20-39)	Lwandle Ac	7929	06:40/km
456	4885	Wade Eshelby	Wade Eshelby 4885 Male (50 - 59)	04:41:03.8 ^+02:08:19		04:41:03.8 +02:08:19 06:42/km	357	Male	357	50 - 59			06:42/km
457	4377	Russel Prins	Russel Prins 4377 Male (50 - 59) Ard Ac	04:41:09.8 ^+02:08:25	4288	04:41:09.8 +02:08:25 06:40/km	358	Male	358	50 - 59	Ard Ac	4288	06:40/km
458	4806	Sarah Rich	Sarah Rich 4806 Female (40 - 49) Paarl Ac	04:41:14.3 ^+02:33:41	1043	04:41:14.3 +02:33:41 06:42/km	100	Female	100	40 - 49	Paarl Ac	1043	06:42/km
459	4249	Jeanett Lenono	Jeanett Lenono 4249 Female (60 - 69) Totalsports Vob Running Club	04:41:27.8 ^+02:33:55	1168	04:41:27.8 +02:33:55 06:42/km	101	Female	101	60 - 69	Totalsports Vob Running Club	1168	06:42/km
460	4161	Ilhaam Saban	Ilhaam Saban 4161 Female (40 - 49) Ommiedraai Friends Ac	04:41:32.7 ^+02:34:00	5222	04:41:32.7 +02:34:00 06:42/km	102	Female	102	40 - 49	Ommiedraai Friends Ac	5222	06:42/km
461	4331	Tekedi Moselana	Tekedi Moselana 4331 Male (40 - 49) Bellville Ac	04:41:35.3 ^+02:08:50	P12478	04:41:35.3 +02:08:50 06:42/km	359	Male	359	40 - 49	Bellville Ac	P12478	06:42/km
462	4535	Wihann Steyn	Wihann Steyn 4535 Male (Senior (20-39)) Pirates Road Running Club	04:41:42.6 ^+02:08:58	12679	04:41:42.6 +02:08:58 06:42/km	360	Male	360	Senior (20-39)	Pirates Road Running Club	12679	06:42/km
463	4838	Carmen Wylie	Carmen Wylie 4838 Female (Senior (20-39))	04:41:50.3 ^+02:34:17		04:41:50.3 +02:34:17 06:40/km	103	Female	103	Senior (20-39)			06:40/km
464	4317	Michelle Cronje	Michelle Cronje 4317 Female (40 - 49) Asics Athletics Club	04:41:52.5 ^+02:34:20	P4477	04:41:52.5 +02:34:20 06:40/km	104	Female	104	40 - 49	Asics Athletics Club	P4477	06:40/km
465	4233	Anzel Magnus	Anzel Magnus 4233 Female (40 - 49) Durbanville Ac	04:41:52.7 ^+02:34:20	3559	04:41:52.7 +02:34:20 06:40/km	105	Female	105	40 - 49	Durbanville Ac	3559	06:40/km
466	4829	Heinrich Lategan	Heinrich Lategan 4829 Male (40 - 49)	04:42:08.4 ^+02:09:23		04:42:08.4 +02:09:23 06:42/km	361	Male	361	40 - 49			06:42/km
467	4903	Cailey Bredenkamp	Cailey Bredenkamp 4903 Female (60 - 69) Paarl Ac	04:42:09.1 ^+02:34:36	P1100	04:42:09.1 +02:34:36 06:42/km	106	Female	106	60 - 69	Paarl Ac	P1100	06:42/km
468	4439	Charmaine Meyer	Charmaine Meyer 4439 Female (60 - 69) Carbineers Wp	04:42:11.7 ^+02:34:39		04:42:11.7 +02:34:39 06:42/km	107	Female	107	60 - 69	Carbineers Wp		06:42/km
469	4104	Nicolene Taljaard	Nicolene Taljaard 4104 Female (40 - 49) Helderberg Harriers	04:42:15.4 ^+02:34:42	P6557	04:42:15.4 +02:34:42 06:43/km	108	Female	108	40 - 49	Helderberg Harriers	P6557	06:43/km
470	4609	Jacobus Wynand Louw	Jacobus Wynand Louw 4609 Male (Senior (20-39))	04:42:19.0 ^+02:09:34		04:42:19.0 +02:09:34 06:43/km	362	Male	362	Senior (20-39)			06:43/km
471	4059	Kabelo Mampane	Kabelo Mampane 4059 Male (Senior (20-39)) The Disciples Ac	04:42:26.2 ^+02:09:41	5579	04:42:26.2 +02:09:41 06:43/km	363	Male	363	Senior (20-39)	The Disciples Ac	5579	06:43/km
472	4706	Barend Brand	Barend Brand 4706 Male (Senior (20-39))	04:42:33.7 ^+02:09:49		04:42:33.7 +02:09:49 06:43/km	364	Male	364	Senior (20-39)			06:43/km
473	4868	Dave Jonker	Dave Jonker 4868 Male (40 - 49) Totalsports Vob Running Club	04:42:43.2 ^+02:09:58	1429	04:42:43.2 +02:09:58 06:43/km	365	Male	365	40 - 49	Totalsports Vob Running Club	1429	06:43/km
474	4479	Percival Molahloe	Percival Molahloe 4479 Male (40 - 49) Brackenfell Ac	04:42:49.5 ^+02:10:04	4354	04:42:49.5 +02:10:04 06:43/km	366	Male	366	40 - 49	Brackenfell Ac	4354	06:43/km
475	4053	George Higgs	George Higgs 4053 Male (50 - 59) Helderberg Harriers	04:43:01.5 ^+02:10:16	6677	04:43:01.5 +02:10:16 06:45/km	367	Male	367	50 - 59	Helderberg Harriers	6677	06:45/km
476	4211	Nikiwe Polo	Nikiwe Polo 4211 Female (40 - 49) Asics Ac Wp	04:43:03.8 ^+02:35:31	4382	04:43:03.8 +02:35:31 06:45/km	109	Female	109	40 - 49	Asics Ac Wp	4382	06:45/km
477	4816	Nontsikelelo Tembela	Nontsikelelo Tembela 4816 Female (40 - 49)	04:43:36.6 ^+02:36:04		04:43:36.6 +02:36:04 06:45/km	110	Female	110	40 - 49			06:45/km
478	4483	Maria Losini	Maria Losini 4483 Female (40 - 49) Nedbank Running Club Wp	04:43:36.9 ^+02:36:04	7275	04:43:36.9 +02:36:04 06:45/km	111	Female	111	40 - 49	Nedbank Running Club Wp	7275	06:45/km
479	4772	Madiba Mashao	Madiba Mashao 4772 Male (Senior (20-39)) West Coast Ac	04:43:41.2 ^+02:10:56	P11440	04:43:41.2 +02:10:56 06:45/km	368	Male	368	Senior (20-39)	West Coast Ac	P11440	06:45/km
480	4576	Ashley Atkinson	Ashley Atkinson 4576 Male (40 - 49) Paarl Ac	04:43:42.8 ^+02:10:58	1034	04:43:42.8 +02:10:58 06:45/km	369	Male	369	40 - 49	Paarl Ac	1034	06:45/km
481	4219	Wiaan Beeton	Wiaan Beeton 4219 Male (Senior (20-39)) Stellenbosch Ac	04:43:43.8 ^+02:10:59	706	04:43:43.8 +02:10:59 06:45/km	370	Male	370	Senior (20-39)	Stellenbosch Ac	706	06:45/km
482	4034	Daleen De Klerk	Daleen De Klerk 4034 Female (50 - 59) West Coast Ac	04:44:07.0 ^+02:36:34	P11494	04:44:07.0 +02:36:34 06:45/km	112	Female	112	50 - 59	West Coast Ac	P11494	06:45/km
483	4559	Gavin Lomax	Gavin Lomax 4559 Male (40 - 49) West Coast Ac	04:44:08.0 ^+02:11:23	2066	04:44:08.0 +02:11:23 06:45/km	371	Male	371	40 - 49	West Coast Ac	2066	06:45/km
484	5026	Nikllas April	Nikllas April 5026 Male (70 - 79) Mitchells Plain Titans	04:44:15.2 ^+02:11:30		04:44:15.2 +02:11:30 06:45/km	372	Male	372	70 - 79	Mitchells Plain Titans		06:45/km
485	4529	Desmond Moshoeshoe	Desmond Moshoeshoe 4529 Male (Senior (20-39)) Team Vitality Club Wc	04:44:18.6 ^+02:11:34	P13379	04:44:18.6 +02:11:34 06:45/km	373	Male	373	Senior (20-39)	Team Vitality Club Wc	P13379	06:45/km
486	4955	Chris Dott	Chris Dott 4955 Male (Senior (20-39))	04:44:34.0 ^+02:11:49		04:44:34.0 +02:11:49 06:45/km	374	Male	374	Senior (20-39)			06:45/km
487	4079	Kurt Conradie	Kurt Conradie 4079 Male (40 - 49) Wellington Ac	04:44:43.2 ^+02:11:58	1472	04:44:43.2 +02:11:58 06:46/km	375	Male	375	40 - 49	Wellington Ac	1472	06:46/km
488	4263	Daneel Rossouw	Daneel Rossouw 4263 Male (50 - 59) Nedbank Running Club Wp	04:44:48.0 ^+02:12:03	7286	04:44:48.0 +02:12:03 06:45/km	376	Male	376	50 - 59	Nedbank Running Club Wp	7286	06:45/km
489	4891	Xolani Jekeqa	Xolani Jekeqa 4891 Male (50 - 59) Brackenfell Ac	04:44:48.4 ^+02:12:03	P4381	04:44:48.4 +02:12:03 06:46/km	377	Male	377	50 - 59	Brackenfell Ac	P4381	06:46/km
490	4318	Stephan Blomerus	Stephan Blomerus 4318 Male (40 - 49)	04:44:59.9 ^+02:12:15		04:44:59.9 +02:12:15 06:46/km	378	Male	378	40 - 49			06:46/km
491	4569	Graham Swartz	Graham Swartz 4569 Male (60 - 69) Pinelands Ac	04:45:02.6 ^+02:12:18	2442	04:45:02.6 +02:12:18 06:48/km	379	Male	379	60 - 69	Pinelands Ac	2442	06:48/km
492	4468	Tertia De Waal	Tertia De Waal 4468 Female (50 - 59) Strand Ac	04:45:23.8 ^+02:37:51	3473	04:45:23.8 +02:37:51 06:48/km	113	Female	113	50 - 59	Strand Ac	3473	06:48/km
493	4182	Jan Botha	Jan Botha 4182 Male (40 - 49) Strand Ac	04:45:24.4 ^+02:12:39	3324	04:45:24.4 +02:12:39 06:46/km	380	Male	380	40 - 49	Strand Ac	3324	06:46/km
494	4596	Melissa Garcia	Melissa Garcia 4596 Female (40 - 49) Edgemead Runners	04:45:26.5 ^+02:37:53	1625	04:45:26.5 +02:37:53 06:48/km	114	Female	114	40 - 49	Edgemead Runners	1625	06:48/km
495	2267	Jason Dunbar	Jason Dunbar 2267 Male (Senior (20-39)) Brimstone Itheko Sport Ac	04:45:34.3 ^+02:12:49	428	04:45:34.3 +02:12:49 06:46/km	381	Male	381	Senior (20-39)	Brimstone Itheko Sport Ac	428	06:46/km
496	4544	Sediqa Khatieb	Sediqa Khatieb 4544 Female (40 - 49) Ommiedraai Friends Ac	04:45:34.6 ^+02:38:02	1822723	04:45:34.6 +02:38:02 06:46/km	115	Female	115	40 - 49	Ommiedraai Friends Ac	1822723	06:46/km
497	4025	Craig Risi	Craig Risi 4025 Male (40 - 49) Bellville Ac	04:45:43.0 ^+02:12:58	6835	04:45:43.0 +02:12:58 06:48/km	382	Male	382	40 - 49	Bellville Ac	6835	06:48/km
498	4635	Patrick Moshiga	Patrick Moshiga 4635 Male (60 - 69) Rcs Guguletu Ac	04:45:57.1 ^+02:13:12	3130	04:45:57.1 +02:13:12 06:46/km	383	Male	383	60 - 69	Rcs Guguletu Ac	3130	06:46/km
499	4587	Lee Dicks	Lee Dicks 4587 Male (40 - 49) Harfield Harriers	04:45:58.4 ^+02:13:13	TBA	04:45:58.4 +02:13:13 06:46/km	384	Male	384	40 - 49	Harfield Harriers	TBA	06:46/km
500	4158	Alta Moore	Alta Moore 4158 Female (60 - 69) Team Vitality Club Wc	04:46:01.8 ^+02:38:29	10321	04:46:01.8 +02:38:29 06:48/km	116	Female	116	60 - 69	Team Vitality Club Wc	10321	06:48/km
501	4026	Jacques Pretorius	Jacques Pretorius 4026 Male (Senior (20-39)) Team Vitality Club Wc	04:46:11.6 ^+02:13:27	P14774	04:46:11.6 +02:13:27 06:48/km	385	Male	385	Senior (20-39)	Team Vitality Club Wc	P14774	06:48/km
502	4435	Fusi Mori	Fusi Mori 4435 Male (50 - 59) Langebaan Strandlopers	04:47:00.1 ^+02:14:15	1738	04:47:00.1 +02:14:15 06:49/km	386	Male	386	50 - 59	Langebaan Strandlopers	1738	06:49/km
503	4937	Sandiswa Ndlebe	Sandiswa Ndlebe 4937 Female (40 - 49) Celtic Harriers	04:47:06.3 ^+02:39:33	P1026	04:47:06.3 +02:39:33 06:51/km	117	Female	117	40 - 49	Celtic Harriers	P1026	06:51/km
504	4584	Paul Cipamba Wa Cipamba	Paul Cipamba Wa Cipamba 4584 Male (50 - 59) Bellville Ac	04:47:46.8 ^+02:15:02	6946	04:47:46.8 +02:15:02 06:51/km	387	Male	387	50 - 59	Bellville Ac	6946	06:51/km
505	4009	Michelle Smit-Stemmet	Michelle Smit-Stemmet 4009 Female (40 - 49) Bellville Ac	04:47:54.3 ^+02:40:21	6782	04:47:54.3 +02:40:21 06:49/km	118	Female	118	40 - 49	Bellville Ac	6782	06:49/km
506	4300	Zander Oliver	Zander Oliver 4300 Male (40 - 49) Bellville Ac	04:47:55.0 ^+02:15:10	7020	04:47:55.0 +02:15:10 06:51/km	388	Male	388	40 - 49	Bellville Ac	7020	06:51/km
507	4269	Fundiswa Sandi	Fundiswa Sandi 4269 Female (40 - 49) Ravensmead Ac	04:48:01.9 ^+02:40:29	10110	04:48:01.9 +02:40:29 06:52/km	119	Female	119	40 - 49	Ravensmead Ac	10110	06:52/km
508	4640	Themba Mnguni	Themba Mnguni 4640 Male (Senior (20-39)) Team Vitality Club Wc	04:48:11.2 ^+02:15:26	P10721	04:48:11.2 +02:15:26 06:51/km	389	Male	389	Senior (20-39)	Team Vitality Club Wc	P10721	06:51/km
509	4201	Lorinde Olivier	Lorinde Olivier 4201 Female (50 - 59) Strand Ac	04:48:12.2 ^+02:40:39	3344	04:48:12.2 +02:40:39 06:51/km	121	Female	121	50 - 59	Strand Ac	3344	06:51/km
510	4980	Renett Odendaal	Renett Odendaal 4980 Female (40 - 49) Strand Ac	04:48:12.2 ^+02:40:39		04:48:12.2 +02:40:39 06:51/km	120	Female	120	40 - 49	Strand Ac		06:51/km
511	4810	Pierre Willemse	Pierre Willemse 4810 Male (40 - 49)	04:48:15.5 ^+02:15:31		04:48:15.5 +02:15:31 06:51/km	390	Male	390	40 - 49			06:51/km
512	4960	Nosiphiwe Sibango	Nosiphiwe Sibango 4960 Female (Senior (20-39)) Rcs Guguletu Ac	04:48:16.5 ^+02:40:44	3144	04:48:16.5 +02:40:44 06:51/km	122	Female	122	Senior (20-39)	Rcs Guguletu Ac	3144	06:51/km
513	5200	Willem Mitchell	Willem Mitchell 5200 Male (60 - 69) Easterns Kraaifontein Ac	04:48:24.8 ^+02:15:40		04:48:24.8 +02:15:40 06:52/km	391	Male	391	60 - 69	Easterns Kraaifontein Ac		06:52/km
514	4523	Richard Akeroyd	Richard Akeroyd 4523 Male (40 - 49) Harfield Harriers	04:48:27.5 ^+02:15:42	9781	04:48:27.5 +02:15:42 06:51/km	392	Male	392	40 - 49	Harfield Harriers	9781	06:51/km
515	4255	Julie Arguile	Julie Arguile 4255 Female (50 - 59) Totalsports Vob Running Club	04:48:31.3 ^+02:40:58	30854	04:48:31.3 +02:40:58 06:51/km	123	Female	123	50 - 59	Totalsports Vob Running Club	30854	06:51/km
516	4138	Bomikazi Mpuma	Bomikazi Mpuma 4138 Female (50 - 59) Celtic Harriers	04:48:32.6 ^+02:41:00	2779	04:48:32.6 +02:41:00 06:51/km	124	Female	124	50 - 59	Celtic Harriers	2779	06:51/km
517	2332	Nico Christodoulides	Nico Christodoulides 2332 Male (50 - 59) Rcs Guguletu Ac	04:48:38.0 ^+02:15:53	3233	04:48:38.0 +02:15:53 06:52/km	393	Male	393	50 - 59	Rcs Guguletu Ac	3233	06:52/km
518	4721	Xola Waluwalu	Xola Waluwalu 4721 Male (Senior (20-39)) Lwandle Ac	04:48:38.0 ^+02:15:53	14297	04:48:38.0 +02:15:53 06:51/km	394	Male	394	Senior (20-39)	Lwandle Ac	14297	06:51/km
519	4981	Andre Kleismith	Andre Kleismith 4981 Male (60 - 69)	04:48:39.3 ^+02:15:54		04:48:39.3 +02:15:54 06:51/km	395	Male	395	60 - 69			06:51/km
520	4902	Shirnel Van Breda	Shirnel Van Breda 4902 Female (40 - 49) Celtic Harriers	04:48:39.4 ^+02:41:06	2845	04:48:39.4 +02:41:06 06:52/km	125	Female	125	40 - 49	Celtic Harriers	2845	06:52/km
521	4579	Jomari Groenewald	Jomari Groenewald 4579 Female (Senior (20-39)) Cape Multi Sport Club	04:48:39.4 ^+02:41:06	P8393	04:48:39.4 +02:41:06 06:52/km	126	Female	126	Senior (20-39)	Cape Multi Sport Club	P8393	06:52/km
522	4990	Siyabulela Dywili	Siyabulela Dywili 4990 Male (40 - 49) Team Vitality Club Wc	04:48:41.8 ^+02:15:57		04:48:41.8 +02:15:57 06:51/km	396	Male	396	40 - 49	Team Vitality Club Wc		06:51/km
523	5020	Madoda Nyamza	Madoda Nyamza 5020 Male (Senior (20-39)) Rcs Guguletu Ac	04:48:41.8 ^+02:15:57		04:48:41.8 +02:15:57 06:51/km	397	Male	397	Senior (20-39)	Rcs Guguletu Ac		06:51/km
524	4189	Steven Pinnock	Steven Pinnock 4189 Male (40 - 49) West Coast Ac	04:48:42.4 ^+02:15:57	5741	04:48:42.4 +02:15:57 06:51/km	398	Male	398	40 - 49	West Coast Ac	5741	06:51/km
525	4117	Inge Reissenzahn	Inge Reissenzahn 4117 Female (50 - 59) Carbineers Wp	04:48:46.7 ^+02:41:14	11181	04:48:46.7 +02:41:14 06:51/km	127	Female	127	50 - 59	Carbineers Wp	11181	06:51/km
526	4392	Brent Morgenrood	Brent Morgenrood 4392 Male (50 - 59) Totalsports Vob Running Club	04:48:48.8 ^+02:16:04	975	04:48:48.8 +02:16:04 06:51/km	399	Male	399	50 - 59	Totalsports Vob Running Club	975	06:51/km
527	4961	Youssef Kanouni	Youssef Kanouni 4961 Male (50 - 59) Parliament Of Rsa Ac	04:48:49.8 ^+02:16:05	P12471	04:48:49.8 +02:16:05 06:51/km	400	Male	400	50 - 59	Parliament Of Rsa Ac	P12471	06:51/km
528	4690	Mark Barrett	Mark Barrett 4690 Male (50 - 59) Cape Multi Sport Club	04:49:07.5 ^+02:16:22	8308	04:49:07.5 +02:16:22 06:54/km	401	Male	401	50 - 59	Cape Multi Sport Club	8308	06:54/km
529	4303	Bradley Bryan	Bradley Bryan 4303 Male (Senior (20-39)) Totalsports Vob Running Club	04:49:08.4 ^+02:16:23	1005	04:49:08.4 +02:16:23 06:52/km	402	Male	402	Senior (20-39)	Totalsports Vob Running Club	1005	06:52/km
530	4019	David Case	David Case 4019 Male (40 - 49) Pirates Road Running Club	04:49:20.2 ^+02:16:35	10421	04:49:20.2 +02:16:35 06:52/km	403	Male	403	40 - 49	Pirates Road Running Club	10421	06:52/km
531	4393	Bongani Mandindi	Bongani Mandindi 4393 Male (50 - 59) Team Vitality Club Wc	04:49:30.4 ^+02:16:45	10408	04:49:30.4 +02:16:45 06:54/km	404	Male	404	50 - 59	Team Vitality Club Wc	10408	06:54/km
532	4055	Tania Van Rooyen	Tania Van Rooyen 4055 Female (Senior (20-39)) Carbineers Wp	04:49:34.6 ^+02:42:02	5033	04:49:34.6 +02:42:02 06:52/km	128	Female	128	Senior (20-39)	Carbineers Wp	5033	06:52/km
533	4056	Ryno Van Rooyen	Ryno Van Rooyen 4056 Male (40 - 49) Carbineers Wp	04:49:36.3 ^+02:16:51	5034	04:49:36.3 +02:16:51 06:54/km	405	Male	405	40 - 49	Carbineers Wp	5034	06:54/km
534	4007	Gawie Van Der Schyf	Gawie Van Der Schyf 4007 Male (40 - 49) Melkbos Ac	04:49:38.0 ^+02:16:53	7076	04:49:38.0 +02:16:53 06:54/km	406	Male	406	40 - 49	Melkbos Ac	7076	06:54/km
535	4311	Lee Anne Freeland-Hughes	Lee Anne Freeland-Hughes 4311 Female (Senior (20-39)) Melkbos Ac	04:49:40.9 ^+02:42:08	7111	04:49:40.9 +02:42:08 06:52/km	129	Female	129	Senior (20-39)	Melkbos Ac	7111	06:52/km
536	4954	Quinton Jacobs	Quinton Jacobs 4954 Male (50 - 59) Mitchells Plain Titans	04:49:47.3 ^+02:17:02	10891	04:49:47.3 +02:17:02 06:54/km	407	Male	407	50 - 59	Mitchells Plain Titans	10891	06:54/km
537	4971	Simthembile Ngono	Simthembile Ngono 4971 Male (40 - 49) Correctional Services Wp	04:49:50.2 ^+02:17:05	11901	04:49:50.2 +02:17:05 06:52/km	408	Male	408	40 - 49	Correctional Services Wp	11901	06:52/km
538	2322	Stuart Ockhuis	Stuart Ockhuis 2322 Male (50 - 59) Viking Athletics Wp	04:49:53.2 ^+02:17:08	10733	04:49:53.2 +02:17:08 06:54/km	409	Male	409	50 - 59	Viking Athletics Wp	10733	06:54/km
539	4947	Sinazo Mandondo	Sinazo Mandondo 4947 Female (40 - 49) Chillie Running Club Wc	04:50:02.7 ^+02:42:30	8210	04:50:02.7 +02:42:30 06:55/km	130	Female	130	40 - 49	Chillie Running Club Wc	8210	06:55/km
540	4082	Lance Williams	Lance Williams 4082 Male (50 - 59) Team Vitality Club Wc	04:50:12.2 ^+02:17:27	10211	04:50:12.2 +02:17:27 06:54/km	410	Male	410	50 - 59	Team Vitality Club Wc	10211	06:54/km
541	4416	Tm Atkins	Tm Atkins 4416 Male (40 - 49) Harfield Harriers	04:50:18.4 ^+02:17:33	8109	04:50:18.4 +02:17:33 06:54/km	411	Male	411	40 - 49	Harfield Harriers	8109	06:54/km
542	4847	Nathan Boois	Nathan Boois 4847 Male (Senior (20-39)) Goodwood Harriers	04:50:18.7 ^+02:17:34	5886	04:50:18.7 +02:17:34 06:54/km	412	Male	412	Senior (20-39)	Goodwood Harriers	5886	06:54/km
543	4220	Theoneil Veldhuizen	Theoneil Veldhuizen 4220 Male (40 - 49) Atlantic Ac	04:50:19.4 ^+02:17:34	4654	04:50:19.4 +02:17:34 06:54/km	413	Male	413	40 - 49	Atlantic Ac	4654	06:54/km
544	4837	Hester Faure	Hester Faure 4837 Female (50 - 59) Bellville Ac	04:50:22.5 ^+02:42:50	P8978	04:50:22.5 +02:42:50 06:54/km	131	Female	131	50 - 59	Bellville Ac	P8978	06:54/km
545	4091	Paulo Veloza	Paulo Veloza 4091 Male (Senior (20-39)) Fish Hoek Ac	04:50:32.7 ^+02:17:48	8765	04:50:32.7 +02:17:48 06:54/km	414	Male	414	Senior (20-39)	Fish Hoek Ac	8765	06:54/km
546	4734	Maré Du Plessis	Maré Du Plessis 4734 Male (40 - 49)	04:50:36.6 ^+02:17:52		04:50:36.6 +02:17:52 06:54/km	415	Male	415	40 - 49			06:54/km
547	4002	Tanja Spamer	Tanja Spamer 4002 Female (50 - 59) Nedbank Running Club Wp	04:50:53.5 ^+02:43:20	7317	04:50:53.5 +02:43:20 06:55/km	132	Female	132	50 - 59	Nedbank Running Club Wp	7317	06:55/km
549	4363	Tebogo Motubatse	Tebogo Motubatse 4363 Male (Senior (20-39)) Edgemead Runners	04:50:58.4 ^+02:18:13	14426	04:50:58.4 +02:18:13 06:54/km	417	Male	417	Senior (20-39)	Edgemead Runners	14426	06:54/km
548	5049	Phiko Nobaza	Phiko Nobaza 5049 Male (40 - 49)	04:50:58.4 ^+02:18:13		04:50:58.4 +02:18:13 06:54/km	416	Male	416	40 - 49			06:54/km
550	5726	Igsaan Williams	Igsaan Williams 5726 Male (40 - 49)	04:51:08.4 ^+02:18:23		04:51:08.4 +02:18:23 06:57/km	418	Male	418	40 - 49			06:57/km
551	4391	Sinclair Machiu	Sinclair Machiu 4391 Male (40 - 49) Team Vitality Club Wc	04:51:22.0 ^+02:18:37	10240	04:51:22.0 +02:18:37 06:55/km	419	Male	419	40 - 49	Team Vitality Club Wc	10240	06:55/km
552	4425	Lindsey Biccari	Lindsey Biccari 4425 Female (Senior (20-39)) Team Vitality Club Wc	04:51:51.7 ^+02:44:19	P13604	04:51:51.7 +02:44:19 06:55/km	133	Female	133	Senior (20-39)	Team Vitality Club Wc	P13604	06:55/km
553	4648	Andrew Dudzai Damoto	Andrew Dudzai Damoto 4648 Male (40 - 49) Eersterivier Ac	04:51:57.6 ^+02:19:13	P12744	04:51:57.6 +02:19:13 06:55/km	420	Male	420	40 - 49	Eersterivier Ac	P12744	06:55/km
555	5794	Estelle Grunewald	Estelle Grunewald 5794 Female (50 - 59) Parliament Of Rsa Ac	04:52:03.6 ^+02:44:31		04:52:03.6 +02:44:31 06:57/km	135	Female	135	50 - 59	Parliament Of Rsa Ac		06:57/km
554	5790	Enya Grunewald	Enya Grunewald 5790 Female (Senior (20-39))	04:52:03.6 ^+02:44:31		04:52:03.6 +02:44:31 06:57/km	134	Female	134	Senior (20-39)			06:57/km
556	4427	Joel Dave	Joel Dave 4427 Male (50 - 59) Rcs Guguletu Ac	04:52:17.6 ^+02:19:33	P3006	04:52:17.6 +02:19:33 06:57/km	421	Male	421	50 - 59	Rcs Guguletu Ac	P3006	06:57/km
557	2507	Herman Du Plessis	Herman Du Plessis 2507 Male (50 - 59)	04:52:25.2 ^+02:19:40		04:52:25.2 +02:19:40 06:57/km	422	Male	422	50 - 59			06:57/km
558	4845	Neil Slater	Neil Slater 4845 Male (40 - 49) Somerset Striders	04:52:28.8 ^+02:19:44	7187	04:52:28.8 +02:19:44 06:57/km	423	Male	423	40 - 49	Somerset Striders	7187	06:57/km
559	4846	Rachel Slater	Rachel Slater 4846 Female (40 - 49) Somerset Striders	04:52:28.8 ^+02:44:56	7186	04:52:28.8 +02:44:56 06:57/km	136	Female	136	40 - 49	Somerset Striders	7186	06:57/km
560	4511	Nols Wiese	Nols Wiese 4511 Male (50 - 59) South African Police Service Wp	04:52:58.7 ^+02:20:14	8597	04:52:58.7 +02:20:14 06:57/km	424	Male	424	50 - 59	South African Police Service Wp	8597	06:57/km
561	4395	Kevin Balfour	Kevin Balfour 4395 Male (60 - 69) Western Province Cricket Club	04:52:58.7 ^+02:20:14	4603	04:52:58.7 +02:20:14 06:57/km	425	Male	425	60 - 69	Western Province Cricket Club	4603	06:57/km
562	4229	Vusi Khumalo	Vusi Khumalo 4229 Male (60 - 69) Idc Ac	04:53:05.9 ^+02:20:21	P2927	04:53:05.9 +02:20:21 06:57/km	426	Male	426	60 - 69	Idc Ac	P2927	06:57/km
563	4315	Vinoda Urisohn	Vinoda Urisohn 4315 Female (50 - 59) Ommiedraai Friends Ac	04:53:12.1 ^+02:45:39	5342	04:53:12.1 +02:45:39 06:58/km	137	Female	137	50 - 59	Ommiedraai Friends Ac	5342	06:58/km
564	4148	Fairooz Kana	Fairooz Kana 4148 Female (50 - 59) Team Vitality Club Wc	04:53:12.8 ^+02:45:40	10742	04:53:12.8 +02:45:40 07:00/km	138	Female	138	50 - 59	Team Vitality Club Wc	10742	07:00/km
565	4259	Tania Batista Hofer	Tania Batista Hofer 4259 Female (50 - 59) Hout Bay Harriers	04:53:20.6 ^+02:45:48	7424	04:53:20.6 +02:45:48 06:58/km	139	Female	139	50 - 59	Hout Bay Harriers	7424	06:58/km
566	5050	Dan Ngomane	Dan Ngomane 5050 Male (60 - 69) Rcs Guguletu Ac	04:53:26.5 ^+02:20:42		04:53:26.5 +02:20:42 06:58/km	427	Male	427	60 - 69	Rcs Guguletu Ac		06:58/km
567	4176	Helen Lombard	Helen Lombard 4176 Female (50 - 59) West Coast Ac	04:53:27.9 ^+02:45:55	5510	04:53:27.9 +02:45:55 06:58/km	140	Female	140	50 - 59	West Coast Ac	5510	06:58/km
568	4823	Donna Le Roux-Jacobs	Donna Le Roux-Jacobs 4823 Female (40 - 49) Celtic Harriers	04:53:48.5 ^+02:46:15	927	04:53:48.5 +02:46:15 07:00/km	141	Female	141	40 - 49	Celtic Harriers	927	07:00/km
569	5017	Thando Gwe	Thando Gwe 5017 Male (40 - 49) Sunrise Athletics Club	04:53:49.9 ^+02:21:05		04:53:49.9 +02:21:05 07:00/km	428	Male	428	40 - 49	Sunrise Athletics Club		07:00/km
570	4504	Corrie Rooi	Corrie Rooi 4504 Male (50 - 59) Worcester Ac	04:53:51.1 ^+02:21:06	Boland-529	04:53:51.1 +02:21:06 06:58/km	429	Male	429	50 - 59	Worcester Ac	Boland-529	06:58/km
571	4766	Caroline Van Zilla	Caroline Van Zilla 4766 Female (60 - 69) Bellville Ac	04:53:52.5 ^+02:46:19	6730	04:53:52.5 +02:46:19 06:58/km	142	Female	142	60 - 69	Bellville Ac	6730	06:58/km
572	4916	Arina Fyfer	Arina Fyfer 4916 Female (40 - 49) Whalers Ac	04:53:53.1 ^+02:46:20	399	04:53:53.1 +02:46:20 06:58/km	143	Female	143	40 - 49	Whalers Ac	399	06:58/km
573	4181	Phillip Sehlabela	Phillip Sehlabela 4181 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	04:53:54.8 ^+02:21:10	11644	04:53:54.8 +02:21:10 07:00/km	430	Male	430	Senior (20-39)	Department Of Rural Development And Land Reform Ac Wp	11644	07:00/km
574	4152	Lynne Kilo	Lynne Kilo 4152 Female (40 - 49) Rcs Guguletu Ac	04:53:54.8 ^+02:46:22	P3166	04:53:54.8 +02:46:22 07:00/km	144	Female	144	40 - 49	Rcs Guguletu Ac	P3166	07:00/km
575	3474	Josua Blom	Josua Blom 3474 Male (50 - 59) Whalers AC	04:53:55.2 ^+02:21:10		04:53:55.2 +02:21:10 06:58/km	431	Male	431	50 - 59	Whalers AC		06:58/km
576	2635	Ziyaad Solomon	Ziyaad Solomon 2635 Male (Senior (20-39)) Brimstone Itheko Sport Ac	04:53:55.8 ^+02:21:11	9650	04:53:55.8 +02:21:11 07:00/km	432	Male	432	Senior (20-39)	Brimstone Itheko Sport Ac	9650	07:00/km
577	4099	Carriem Ismail	Carriem Ismail 4099 Male (50 - 59) Walmers Ac	04:53:56.8 ^+02:21:12	5127	04:53:56.8 +02:21:12 07:00/km	433	Male	433	50 - 59	Walmers Ac	5127	07:00/km
578	4262	Rodney Butters	Rodney Butters 4262 Male (60 - 69) Easy Equities Born 2 Run Wp	04:54:06.4 ^+02:21:21	7893	04:54:06.4 +02:21:21 07:00/km	434	Male	434	60 - 69	Easy Equities Born 2 Run Wp	7893	07:00/km
579	4970	Peter Louis Wessels	Peter Louis Wessels 4970 Male (50 - 59)	04:54:07.6 ^+02:21:23		04:54:07.6 +02:21:23 07:00/km	435	Male	435	50 - 59			07:00/km
580	4551	Ronald Solomons	Ronald Solomons 4551 Male (40 - 49) Viking Athletics Wp	04:54:13.0 ^+02:21:28	1616	04:54:13.0 +02:21:28 07:00/km	436	Male	436	40 - 49	Viking Athletics Wp	1616	07:00/km
581	4578	James Absalon	James Absalon 4578 Male (50 - 59) Viking Athletics Wp	04:54:13.3 ^+02:21:28	1585	04:54:13.3 +02:21:28 07:01/km	437	Male	437	50 - 59	Viking Athletics Wp	1585	07:01/km
582	4750	Misheck Ziko	Misheck Ziko 4750 Male (40 - 49) Asics Ac Wp	04:54:19.2 ^+02:21:34	4156	04:54:19.2 +02:21:34 07:01/km	438	Male	438	40 - 49	Asics Ac Wp	4156	07:01/km
583	4821	Richard Mkhonta	Richard Mkhonta 4821 Male (50 - 59) Team Vitality Club Gn	04:54:21.5 ^+02:21:36	P10232	04:54:21.5 +02:21:36 07:01/km	439	Male	439	50 - 59	Team Vitality Club Gn	P10232	07:01/km
584	4780	Shane Minnie	Shane Minnie 4780 Male (40 - 49) Cape Multi Sport Club	04:54:29.3 ^+02:21:44	8370	04:54:29.3 +02:21:44 07:00/km	440	Male	440	40 - 49	Cape Multi Sport Club	8370	07:00/km
585	4492	Yolanda Deale	Yolanda Deale 4492 Female (40 - 49)	04:54:29.4 ^+02:46:56	3793	04:54:29.4 +02:46:56 07:00/km	145	Female	145	40 - 49		3793	07:00/km
586	2540	Sharron Brouckaert	Sharron Brouckaert 2540 Female (50 - 59) Spartan Harriers	04:54:30.4 ^+02:46:57	515	04:54:30.4 +02:46:57 07:00/km	146	Female	146	50 - 59	Spartan Harriers	515	07:00/km
587	4808	Stephanie Kretzmann	Stephanie Kretzmann 4808 Female (50 - 59) Easy Equities Born 2 Run Bor	04:54:41.3 ^+02:47:08	P650	04:54:41.3 +02:47:08 07:00/km	147	Female	147	50 - 59	Easy Equities Born 2 Run Bor	P650	07:00/km
588	4282	Edward Louw	Edward Louw 4282 Male (60 - 69) Mitchells Plain Titans	04:54:42.6 ^+02:21:58	10867	04:54:42.6 +02:21:58 07:00/km	441	Male	441	60 - 69	Mitchells Plain Titans	10867	07:00/km
589	4714	Jill Samukimba	Jill Samukimba 4714 Female (Senior (20-39)) Celtic Harriers	04:54:45.2 ^+02:47:12	2731	04:54:45.2 +02:47:12 07:00/km	148	Female	148	Senior (20-39)	Celtic Harriers	2731	07:00/km
590	4616	Jennifer Aston	Jennifer Aston 4616 Female (40 - 49) Cape Multi Sport Club	04:54:47.2 ^+02:47:14	7335	04:54:47.2 +02:47:14 07:00/km	149	Female	149	40 - 49	Cape Multi Sport Club	7335	07:00/km
591	4597	Leandre Schoeman	Leandre Schoeman 4597 Female (40 - 49) Edgemead Runners	04:54:52.1 ^+02:47:19	p9486	04:54:52.1 +02:47:19 07:00/km	150	Female	150	40 - 49	Edgemead Runners	p9486	07:00/km
592	4769	Le Roux Schoeman	Le Roux Schoeman 4769 Male (40 - 49) Rcs Guguletu Ac	04:55:02.6 ^+02:22:18	2968	04:55:02.6 +02:22:18 07:03/km	442	Male	442	40 - 49	Rcs Guguletu Ac	2968	07:03/km
593	4336	Adelle Carstens	Adelle Carstens 4336 Female (Senior (20-39))	04:55:05.2 ^+02:47:32		04:55:05.2 +02:47:32 07:03/km	151	Female	151	Senior (20-39)			07:03/km
594	4065	Sally Ross	Sally Ross 4065 Female (50 - 59) West Coast Ac	04:55:15.0 ^+02:47:42	5713	04:55:15.0 +02:47:42 07:00/km	152	Female	152	50 - 59	West Coast Ac	5713	07:00/km
595	4064	George Lemon	George Lemon 4064 Male (50 - 59) West Coast Ac	04:55:16.3 ^+02:22:31	5668	04:55:16.3 +02:22:31 07:01/km	443	Male	443	50 - 59	West Coast Ac	5668	07:01/km
596	4163	Ansu Le Roux	Ansu Le Roux 4163 Female (Senior (20-39)) Atlantic Ac	04:55:17.1 ^+02:47:44	4677	04:55:17.1 +02:47:44 07:00/km	153	Female	153	Senior (20-39)	Atlantic Ac	4677	07:00/km
597	4803	Unathi Mahlati	Unathi Mahlati 4803 Female (Senior (20-39)) Nedbank Running Club Wp	04:55:21.2 ^+02:47:48	11883	04:55:21.2 +02:47:48 07:00/km	154	Female	154	Senior (20-39)	Nedbank Running Club Wp	11883	07:00/km
598	4693	Nicolette Van Der Westhuizen	Nicolette Van Der Westhuizen 4693 Female (Senior (20-39))	04:55:21.9 ^+02:47:49		04:55:21.9 +02:47:49 07:01/km	155	Female	155	Senior (20-39)			07:01/km
599	4562	Edgar Julies	Edgar Julies 4562 Male (40 - 49) Pinelands Ac	04:55:31.1 ^+02:22:46	P2451	04:55:31.1 +02:22:46 07:01/km	444	Male	444	40 - 49	Pinelands Ac	P2451	07:01/km
600	4165	Kagiso Mogane	Kagiso Mogane 4165 Male (40 - 49) Fat Cats Ac	04:55:38.0 ^+02:22:53	P13520	04:55:38.0 +02:22:53 07:03/km	445	Male	445	40 - 49	Fat Cats Ac	P13520	07:03/km
601	5792	Ross Van Niekerk	Ross Van Niekerk 5792 Male (40 - 49)	04:55:38.3 ^+02:22:53		04:55:38.3 +02:22:53 07:00/km	446	Male	446	40 - 49			07:00/km
602	4904	Berenice Kriel	Berenice Kriel 4904 Female (40 - 49) Worcester Ac	04:55:42.3 ^+02:48:09	558	04:55:42.3 +02:48:09 07:03/km	156	Female	156	40 - 49	Worcester Ac	558	07:03/km
603	4366	Mj Fourie	Mj Fourie 4366 Male (Senior (20-39)) Brackenfell Ac	04:55:43.3 ^+02:22:58	P4369	04:55:43.3 +02:22:58 07:03/km	447	Male	447	Senior (20-39)	Brackenfell Ac	P4369	07:03/km
604	5023	Rudolph Lewis	Rudolph Lewis 5023 Male (60 - 69) Mitchells Plain Titans	04:55:49.2 ^+02:23:04		04:55:49.2 +02:23:04 07:01/km	448	Male	448	60 - 69	Mitchells Plain Titans		07:01/km
605	5033	Hombakazi Tshingila	Hombakazi Tshingila 5033 Female (Senior (20-39)) Chillie Running Club Wc	04:55:49.5 ^+02:48:17		04:55:49.5 +02:48:17 07:00/km	157	Female	157	Senior (20-39)	Chillie Running Club Wc		07:00/km
606	5629	Solethu Ngqongwa	Solethu Ngqongwa 5629 Male (40 - 49) Team Vitality Club Wc	04:55:49.5 ^+02:23:05	13383	04:55:49.5 +02:23:05 07:00/km	449	Male	449	40 - 49	Team Vitality Club Wc	13383	07:00/km
607	4242	Deborah Harrison	Deborah Harrison 4242 Female (50 - 59)	04:55:56.1 ^+02:48:23		04:55:56.1 +02:48:23 07:00/km	158	Female	158	50 - 59			07:00/km
608	2368	Victoria Lacey	Victoria Lacey 2368 Female (Senior (20-39)) Pinelands Ac	04:56:06.3 ^+02:48:33	2174	04:56:06.3 +02:48:33 07:03/km	159	Female	159	Senior (20-39)	Pinelands Ac	2174	07:03/km
609	4424	Nazeem Dollie	Nazeem Dollie 4424 Male (50 - 59) Goodwood Harriers	04:56:14.1 ^+02:23:29	P9300	04:56:14.1 +02:23:29 07:03/km	450	Male	450	50 - 59	Goodwood Harriers	P9300	07:03/km
610	4712	Kenneth Anthony	Kenneth Anthony 4712 Male (40 - 49) Spartan Harriers	04:56:17.6 ^+02:23:33	662	04:56:17.6 +02:23:33 07:01/km	451	Male	451	40 - 49	Spartan Harriers	662	07:01/km
611	4819	Bianca Krusekopf	Bianca Krusekopf 4819 Female (Senior (20-39))	04:56:21.1 ^+02:48:48		04:56:21.1 +02:48:48 07:01/km	160	Female	160	Senior (20-39)			07:01/km
612	2316	Dieter Gloeck	Dieter Gloeck 2316 Male (60 - 69) Totalsports Vob Running Club	04:56:24.6 ^+02:23:40	1063	04:56:24.6 +02:23:40 07:03/km	452	Male	452	60 - 69	Totalsports Vob Running Club	1063	07:03/km
613	4906	Frans Wiesie	Frans Wiesie 4906 Male (60 - 69) Worcester Ac	04:56:47.8 ^+02:24:03	544	04:56:47.8 +02:24:03 07:03/km	453	Male	453	60 - 69	Worcester Ac	544	07:03/km
614	4608	Gary Hogg	Gary Hogg 4608 Male (40 - 49)	04:56:49.8 ^+02:24:05		04:56:49.8 +02:24:05 07:03/km	454	Male	454	40 - 49			07:03/km
615	4046	Tebogo Kgati	Tebogo Kgati 4046 Male (40 - 49) Rcs Guguletu Ac	04:56:57.6 ^+02:24:13	3050	04:56:57.6 +02:24:13 07:03/km	455	Male	455	40 - 49	Rcs Guguletu Ac	3050	07:03/km
616	5796	Fareed Cozyn	Fareed Cozyn 5796 Male (50 - 59) Ommiedraai Friends Ac	04:57:05.8 ^+02:24:21	5400	04:57:05.8 +02:24:21 07:04/km	456	Male	456	50 - 59	Ommiedraai Friends Ac	5400	07:04/km
617	4477	Christopher Hop	Christopher Hop 4477 Male (40 - 49) Correctional Services Bol	04:57:11.7 ^+02:24:27	1242	04:57:11.7 +02:24:27 07:04/km	457	Male	457	40 - 49	Correctional Services Bol	1242	07:04/km
618	4704	Stefan Hull	Stefan Hull 4704 Male (Senior (20-39))	04:57:12.4 ^+02:24:27		04:57:12.4 +02:24:27 07:06/km	458	Male	458	Senior (20-39)			07:06/km
619	4911	Sune Olivier	Sune Olivier 4911 Female (Senior (20-39)) Melkbos Ac	04:57:30.4 ^+02:49:57	7044	04:57:30.4 +02:49:57 07:03/km	161	Female	161	Senior (20-39)	Melkbos Ac	7044	07:03/km
620	4159	Sammy Jones	Sammy Jones 4159 Male (60 - 69) Mitchells Plain Titans	04:57:30.8 ^+02:24:46	P4597	04:57:30.8 +02:24:46 07:04/km	459	Male	459	60 - 69	Mitchells Plain Titans	P4597	07:04/km
621	4685	Alvina Jeftha	Alvina Jeftha 4685 Female (40 - 49) Durbanville Ac	04:57:34.8 ^+02:50:02	3767	04:57:34.8 +02:50:02 07:03/km	162	Female	162	40 - 49	Durbanville Ac	3767	07:03/km
622	4942	Bonita Van Den Berg	Bonita Van Den Berg 4942 Female (Senior (20-39)) Miway Warriors	04:57:40.6 ^+02:50:08	24589	04:57:40.6 +02:50:08 07:04/km	163	Female	163	Senior (20-39)	Miway Warriors	24589	07:04/km
623	4761	Malcolm Masikati	Malcolm Masikati 4761 Male (40 - 49) West Coast Ac	04:57:47.6 ^+02:25:03	5609	04:57:47.6 +02:25:03 07:03/km	460	Male	460	40 - 49	West Coast Ac	5609	07:03/km
624	4031	Tanya Lund	Tanya Lund 4031 Female (50 - 59) Pinelands Ac	04:57:52.5 ^+02:50:20	1073	04:57:52.5 +02:50:20 07:03/km	164	Female	164	50 - 59	Pinelands Ac	1073	07:03/km
625	4489	Craig Nunns	Craig Nunns 4489 Male (50 - 59) Durban Ac	04:57:52.8 ^+02:25:08	4014	04:57:52.8 +02:25:08 07:04/km	461	Male	461	50 - 59	Durban Ac	4014	07:04/km
626	4225	Zwidofhela Alec Mathavhathe	Zwidofhela Alec Mathavhathe 4225 Male (40 - 49) Lesedi Ac	04:57:56.8 ^+02:25:12	7994	04:57:56.8 +02:25:12 07:06/km	462	Male	462	40 - 49	Lesedi Ac	7994	07:06/km
627	4877	Marcel Hattingh	Marcel Hattingh 4877 Male (40 - 49) Doxa Deo City Changers Athletics Club	04:58:00.7 ^+02:25:16	P6794	04:58:00.7 +02:25:16 07:06/km	463	Male	463	40 - 49	Doxa Deo City Changers Athletics Club	P6794	07:06/km
628	4715	Michael-Jon Van Onselen	Michael-Jon Van Onselen 4715 Male (Senior (20-39))	04:58:19.1 ^+02:25:34		04:58:19.1 +02:25:34 07:06/km	464	Male	464	Senior (20-39)			07:06/km
629	4345	Sulaiman Bassier	Sulaiman Bassier 4345 Male (60 - 69) Brimstone Itheko Sport Ac	04:58:21.8 ^+02:25:37	411	04:58:21.8 +02:25:37 07:06/km	465	Male	465	60 - 69	Brimstone Itheko Sport Ac	411	07:06/km
630	4067	Siraj Salie	Siraj Salie 4067 Male (50 - 59) Brimstone Itheko Sport Ac	04:58:21.8 ^+02:25:37	105	04:58:21.8 +02:25:37 07:06/km	466	Male	466	50 - 59	Brimstone Itheko Sport Ac	105	07:06/km
631	4092	Zaahir Schyff	Zaahir Schyff 4092 Male (40 - 49) Brimstone Itheko Sport Ac	04:58:21.8 ^+02:25:37	390	04:58:21.8 +02:25:37 07:06/km	467	Male	467	40 - 49	Brimstone Itheko Sport Ac	390	07:06/km
632	4283	Jan Williams	Jan Williams 4283 Male (50 - 59) Wellington Ac	04:58:40.5 ^+02:25:55	1464	04:58:40.5 +02:25:55 07:06/km	468	Male	468	50 - 59	Wellington Ac	1464	07:06/km
633	4794	Lester Geldenhuis	Lester Geldenhuis 4794 Male (50 - 59) In Touch Walk Run	04:58:52.9 ^+02:26:08	P1716	04:58:52.9 +02:26:08 07:06/km	469	Male	469	50 - 59	In Touch Walk Run	P1716	07:06/km
634	4979	Nicholas Pugin	Nicholas Pugin 4979 Male (40 - 49) Mitchells Plain Titans	04:58:55.8 ^+02:26:11		04:58:55.8 +02:26:11 07:06/km	470	Male	470	40 - 49	Mitchells Plain Titans		07:06/km
635	4508	Lemuhani Munodawafa	Lemuhani Munodawafa 4508 Male (40 - 49) Pinelands Ac	04:58:58.8 ^+02:26:14	2242	04:58:58.8 +02:26:14 07:06/km	471	Male	471	40 - 49	Pinelands Ac	2242	07:06/km
636	4651	Christo Vermeulen	Christo Vermeulen 4651 Male (50 - 59) Goodwood Harriers	04:58:59.8 ^+02:26:15	5986	04:58:59.8 +02:26:15 07:06/km	472	Male	472	50 - 59	Goodwood Harriers	5986	07:06/km
637	4033	Lara Kaplan	Lara Kaplan 4033 Female (50 - 59) Atlantic Ac	04:59:00.0 ^+02:51:27	4843	04:59:00.0 +02:51:27 07:06/km	165	Female	165	50 - 59	Atlantic Ac	4843	07:06/km
638	5719	Brandon Jansen	Brandon Jansen 5719 Male (Senior (20-39))	04:59:03.7 ^+02:26:19		04:59:03.7 +02:26:19 07:06/km	473	Male	473	Senior (20-39)			07:06/km
639	4428	Sandile Sigila	Sandile Sigila 4428 Male (40 - 49) Rcs Guguletu Ac	04:59:06.4 ^+02:26:21	P3119	04:59:06.4 +02:26:21 07:07/km	474	Male	474	40 - 49	Rcs Guguletu Ac	P3119	07:07/km
640	4127	Simon Jenkins	Simon Jenkins 4127 Male (40 - 49) Durbanville Ac	04:59:10.6 ^+02:26:26	3918	04:59:10.6 +02:26:26 07:06/km	475	Male	475	40 - 49	Durbanville Ac	3918	07:06/km
641	4022	Hessel Dijkstra	Hessel Dijkstra 4022 Male (50 - 59) Durbanville Ac	04:59:11.0 ^+02:26:26	3999	04:59:11.0 +02:26:26 07:07/km	476	Male	476	50 - 59	Durbanville Ac	3999	07:07/km
642	4658	Siya Xhosa	Siya Xhosa 4658 Male (40 - 49) Team Vitality Club Wc	04:59:12.0 ^+02:26:27	10692	04:59:12.0 +02:26:27 07:07/km	477	Male	477	40 - 49	Team Vitality Club Wc	10692	07:07/km
643	4071	Hanno Loubser	Hanno Loubser 4071 Male (Senior (20-39)) Brackenfell Ac	04:59:13.9 ^+02:26:29	4508	04:59:13.9 +02:26:29 07:06/km	478	Male	478	Senior (20-39)	Brackenfell Ac	4508	07:06/km
644	4372	Thea Bergh	Thea Bergh 4372 Female (40 - 49)	04:59:15.1 ^+02:51:42		04:59:15.1 +02:51:42 07:06/km	166	Female	166	40 - 49			07:06/km
645	4505	Francois Botha	Francois Botha 4505 Male (40 - 49) Bellville Ac	04:59:15.4 ^+02:26:30	6789	04:59:15.4 +02:26:30 07:09/km	479	Male	479	40 - 49	Bellville Ac	6789	07:09/km
646	5006	Bahejah Isaacs	Bahejah Isaacs 5006 Female (40 - 49) Wild Runner Wp	04:59:15.9 ^+02:51:43		04:59:15.9 +02:51:43 07:06/km	167	Female	167	40 - 49	Wild Runner Wp		07:06/km
647	5005	Lee Petersen	Lee Petersen 5005 Male (40 - 49) Wild Runner Wp	04:59:16.6 ^+02:26:32		04:59:16.6 +02:26:32 07:07/km	480	Male	480	40 - 49	Wild Runner Wp		07:07/km
648	4665	Jan Claassen	Jan Claassen 4665 Male (Senior (20-39))	04:59:31.9 ^+02:26:47		04:59:31.9 +02:26:47 07:07/km	481	Male	481	Senior (20-39)			07:07/km
649	4571	Derick Oosthuizen	Derick Oosthuizen 4571 Male (40 - 49)	04:59:32.9 ^+02:26:48		04:59:32.9 +02:26:48 07:07/km	482	Male	482	40 - 49			07:07/km
650	4861	Amanda Mbambaza	Amanda Mbambaza 4861 Female (Senior (20-39)) Helderberg Harriers	04:59:39.5 ^+02:52:06	6640	04:59:39.5 +02:52:06 07:09/km	168	Female	168	Senior (20-39)	Helderberg Harriers	6640	07:09/km
651	4724	Siyabonga Ngozwana	Siyabonga Ngozwana 4724 Male (Senior (20-39)) Manoni Sports Club Wp	04:59:44.5 ^+02:26:59	11505	04:59:44.5 +02:26:59 07:07/km	483	Male	483	Senior (20-39)	Manoni Sports Club Wp	11505	07:07/km
652	4072	Siphosethu Ntswayi	Siphosethu Ntswayi 4072 Female (Senior (20-39)) Rcs Guguletu Ac	04:59:44.5 ^+02:52:11	3049	04:59:44.5 +02:52:11 07:07/km	169	Female	169	Senior (20-39)	Rcs Guguletu Ac	3049	07:07/km
653	4656	Arina Doyle	Arina Doyle 4656 Female (50 - 59) Urun Athletics Club	04:59:58.1 ^+02:52:25	P7330	04:59:58.1 +02:52:25 07:06/km	170	Female	170	50 - 59	Urun Athletics Club	P7330	07:06/km
654	5010	Dorothy Million	Dorothy Million 5010 Female (Senior (20-39)) Hout Bay Harriers	04:59:58.9 ^+02:52:26		04:59:58.9 +02:52:26 07:06/km	171	Female	171	Senior (20-39)	Hout Bay Harriers		07:06/km
655	4510	Jacobus Petrus Wiese	Jacobus Petrus Wiese 4510 Male (50 - 59) South African Police Service Wp	04:59:59.6 ^+02:27:15	8596	04:59:59.6 +02:27:15 07:07/km	484	Male	484	50 - 59	South African Police Service Wp	8596	07:07/km
656	4021	John Allies	John Allies 4021 Male (60 - 69) Carbineers Wp	05:00:00.6 ^+02:27:16	4998	05:00:00.6 +02:27:16 07:09/km	485	Male	485	60 - 69	Carbineers Wp	4998	07:09/km
657	4650	Wayne Pittendrigh	Wayne Pittendrigh 4650 Male (60 - 69) Run Walk For Life Wp	05:00:02.9 ^+02:27:18	12309	05:00:02.9 +02:27:18 07:09/km	486	Male	486	60 - 69	Run Walk For Life Wp	12309	07:09/km
658	4886	Ronald Fortune	Ronald Fortune 4886 Male (50 - 59) Spartan Harriers	05:00:07.5 ^+02:27:22	869	05:00:07.5 +02:27:22 07:09/km	487	Male	487	50 - 59	Spartan Harriers	869	07:09/km
659	4399	Francine Klein	Francine Klein 4399 Female (50 - 59) Mitchells Plain Titans	05:00:08.8 ^+02:52:36	10880	05:00:08.8 +02:52:36 07:09/km	172	Female	172	50 - 59	Mitchells Plain Titans	10880	07:09/km
660	4410	Lionel Fredericks	Lionel Fredericks 4410 Male (70 - 79) Easterns Kraaifontein Ac	05:00:10.4 ^+02:27:25	6372	05:00:10.4 +02:27:25 07:09/km	488	Male	488	70 - 79	Easterns Kraaifontein Ac	6372	07:09/km
661	4043	Xolani Xaba	Xolani Xaba 4043 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	05:00:15.0 ^+02:27:30	11665	05:00:15.0 +02:27:30 07:07/km	489	Male	489	40 - 49	Department Of Rural Development And Land Reform Ac Wp	11665	07:07/km
663	4472	Francois Meiring	Francois Meiring 4472 Male (50 - 59) Wild Runner Wp	05:00:15.3 ^+02:27:30	4551	05:00:15.3 +02:27:30 07:09/km	491	Male	491	50 - 59	Wild Runner Wp	4551	07:09/km
662	4999	Ashraf Orrie	Ashraf Orrie 4999 Male (50 - 59) Brimstone Itheko Sport Ac	05:00:15.3 ^+02:27:30	654	05:00:15.3 +02:27:30 07:09/km	490	Male	490	50 - 59	Brimstone Itheko Sport Ac	654	07:09/km
664	4900	Abdul-Rafiq Moses	Abdul-Rafiq Moses 4900 Male (Senior (20-39)) Ommiedraai Friends Ac	05:00:15.8 ^+02:27:31	12221	05:00:15.8 +02:27:31 07:09/km	492	Male	492	Senior (20-39)	Ommiedraai Friends Ac	12221	07:09/km
665	4956	Gillian Ritchie	Gillian Ritchie 4956 Female (40 - 49) Totalsports Vob Running Club	05:00:16.4 ^+02:52:43	1335	05:00:16.4 +02:52:43 07:09/km	173	Female	173	40 - 49	Totalsports Vob Running Club	1335	07:09/km
666	4466	Cadin Leibrandt	Cadin Leibrandt 4466 Male (Senior (20-39)) Eersterivier Ac	05:00:16.4 ^+02:27:31	P13935	05:00:16.4 +02:27:31 07:07/km	493	Male	493	Senior (20-39)	Eersterivier Ac	P13935	07:07/km
667	4564	Adiel Slarmie	Adiel Slarmie 4564 Male (40 - 49) Kensington & Factreton Sac	05:00:18.7 ^+02:27:34	9987	05:00:18.7 +02:27:34 07:09/km	494	Male	494	40 - 49	Kensington & Factreton Sac	9987	07:09/km
668	4142	Gcinikaya Dlodlo	Gcinikaya Dlodlo 4142 Male (50 - 59) Pinelands Ac	05:00:28.4 ^+02:27:43	2374	05:00:28.4 +02:27:43 07:09/km	495	Male	495	50 - 59	Pinelands Ac	2374	07:09/km
669	5603	Aubrey Shoko	Aubrey Shoko 5603 Male (50 - 59) Rcs Guguletu Ac	05:00:31.7 ^+02:27:47	3000	05:00:31.7 +02:27:47 07:09/km	496	Male	496	50 - 59	Rcs Guguletu Ac	3000	07:09/km
670	4273	Oscarina Nthabeleng Tsusane	Oscarina Nthabeleng Tsusane 4273 Female (40 - 49) Atlantic Ac	05:00:34.0 ^+02:53:01	P4867	05:00:34.0 +02:53:01 07:09/km	174	Female	174	40 - 49	Atlantic Ac	P4867	07:09/km
671	2788	Jonathan Mathese	Jonathan Mathese 2788 Male (40 - 49) Mitchells Plain Titans	05:00:38.9 ^+02:27:54	10940	05:00:38.9 +02:27:54 07:07/km	497	Male	497	40 - 49	Mitchells Plain Titans	10940	07:07/km
672	4183	Reed Olivier	Reed Olivier 4183 Male (60 - 69) In Touch Walk Run	05:01:10.7 ^+02:28:26	13738	05:01:10.7 +02:28:26 07:10/km	498	Male	498	60 - 69	In Touch Walk Run	13738	07:10/km
673	4526	Rowena Meyer	Rowena Meyer 4526 Female (50 - 59) Mitchells Plain Titans	05:01:21.2 ^+02:53:48	10878	05:01:21.2 +02:53:48 07:10/km	175	Female	175	50 - 59	Mitchells Plain Titans	10878	07:10/km
674	4867	Eutricha Pienaar	Eutricha Pienaar 4867 Female (40 - 49) Asics Ac	05:01:21.6 ^+02:53:49	P4182	05:01:21.6 +02:53:49 07:12/km	176	Female	176	40 - 49	Asics Ac	P4182	07:12/km
675	4865	Lieze Van Den Berg	Lieze Van Den Berg 4865 Female (40 - 49) Asics Ac	05:01:22.5 ^+02:53:50	P4183	05:01:22.5 +02:53:50 07:09/km	177	Female	177	40 - 49	Asics Ac	P4183	07:09/km
676	4271	David Rawraway	David Rawraway 4271 Male (50 - 59) Ommiedraai Friends Ac	05:01:22.5 ^+02:28:38	12294	05:01:22.5 +02:28:38 07:09/km	499	Male	499	50 - 59	Ommiedraai Friends Ac	12294	07:09/km
677	4334	Dumisa Ralane	Dumisa Ralane 4334 Male (40 - 49) Team Vitality Club Wc	05:01:24.9 ^+02:28:40	10558	05:01:24.9 +02:28:40 07:10/km	500	Male	500	40 - 49	Team Vitality Club Wc	10558	07:10/km
678	5001	Michael Coetzee	Michael Coetzee 5001 Male (60 - 69) Totalsports Vob Running Club	05:01:39.6 ^+02:28:55		05:01:39.6 +02:28:55 07:10/km	501	Male	501	60 - 69	Totalsports Vob Running Club		07:10/km
679	4288	Nelly Khoza	Nelly Khoza 4288 Female (50 - 59) Celtic Harriers	05:01:49.7 ^+02:54:17	2518	05:01:49.7 +02:54:17 07:09/km	178	Female	178	50 - 59	Celtic Harriers	2518	07:09/km
680	4437	Haadin Waggie	Haadin Waggie 4437 Male (40 - 49) Top Form Ac	05:01:55.0 ^+02:29:10	P13335	05:01:55.0 +02:29:10 07:10/km	502	Male	502	40 - 49	Top Form Ac	P13335	07:10/km
681	4538	Lynold Griffiths	Lynold Griffiths 4538 Male (60 - 69) Mitchells Plain Titans	05:02:02.5 ^+02:29:18	10906	05:02:02.5 +02:29:18 07:12/km	503	Male	503	60 - 69	Mitchells Plain Titans	10906	07:12/km
682	4361	Waheed Joseph	Waheed Joseph 4361 Male (Senior (20-39)) In Touch Walk Run	05:02:29.1 ^+02:29:44	9791	05:02:29.1 +02:29:44 07:10/km	504	Male	504	Senior (20-39)	In Touch Walk Run	9791	07:10/km
683	4627	Lundi Mhambi	Lundi Mhambi 4627 Male (50 - 59) South African National Defence Force Wp	05:02:31.1 ^+02:29:46	P6021	05:02:31.1 +02:29:46 07:10/km	505	Male	505	50 - 59	South African National Defence Force Wp	P6021	07:10/km
684	4972	Garlen Fredericks	Garlen Fredericks 4972 Male (40 - 49)	05:02:34.8 ^+02:29:50		05:02:34.8 +02:29:50 07:10/km	506	Male	506	40 - 49			07:10/km
685	4312	Zongezile Mtshatsheni	Zongezile Mtshatsheni 4312 Male (40 - 49) Lwandle Ac	05:03:21.8 ^+02:30:37	P7908	05:03:21.8 +02:30:37 07:12/km	507	Male	507	40 - 49	Lwandle Ac	P7908	07:12/km
686	4101	Luchelle Heyns	Luchelle Heyns 4101 Female (Senior (20-39)) University Of Western Cape Ac	05:03:31.0 ^+02:55:58		05:03:31.0 +02:55:58 07:13/km	179	Female	179	Senior (20-39)	University Of Western Cape Ac		07:13/km
687	4383	Mike Cruywagen	Mike Cruywagen 4383 Male (40 - 49) Stellenbosch Ac	05:03:56.5 ^+02:31:11	666	05:03:56.5 +02:31:11 07:13/km	508	Male	508	40 - 49	Stellenbosch Ac	666	07:13/km
688	4682	Ralph Miller	Ralph Miller 4682 Male (40 - 49)	05:04:31.1 ^+02:31:46		05:04:31.1 +02:31:46 07:13/km	509	Male	509	40 - 49			07:13/km
689	4839	Zohra Parkar	Zohra Parkar 4839 Female (50 - 59) Ommiedraai Friends Ac	05:04:36.7 ^+02:57:04	5261	05:04:36.7 +02:57:04 07:15/km	180	Female	180	50 - 59	Ommiedraai Friends Ac	5261	07:15/km
690	4684	Karen Nortje	Karen Nortje 4684 Female (40 - 49) Bellville Ac	05:04:48.4 ^+02:57:15	4007	05:04:48.4 +02:57:15 07:13/km	181	Female	181	40 - 49	Bellville Ac	4007	07:13/km
691	4699	Sithandiwe Madikizela	Sithandiwe Madikizela 4699 Male (40 - 49) Manoni Sports Club Wp	05:05:07.7 ^+02:32:23	11522	05:05:07.7 +02:32:23 07:15/km	510	Male	510	40 - 49	Manoni Sports Club Wp	11522	07:15/km
692	4126	Tapiwa L Mutangadura	Tapiwa L Mutangadura 4126 Male (40 - 49) Team Vitality Club Wc	05:05:10.4 ^+02:32:25	P10738	05:05:10.4 +02:32:25 07:15/km	511	Male	511	40 - 49	Team Vitality Club Wc	P10738	07:15/km
693	4078	Tshepisho Baijang	Tshepisho Baijang 4078 Female (Senior (20-39))	05:05:22.8 ^+02:57:50		05:05:22.8 +02:57:50 07:16/km	182	Female	182	Senior (20-39)			07:16/km
694	4310	Francois Swart	Francois Swart 4310 Male (40 - 49) West Coast Ac	05:05:29.0 ^+02:32:44	P11438	05:05:29.0 +02:32:44 07:16/km	512	Male	512	40 - 49	West Coast Ac	P11438	07:16/km
695	4637	Moenir Sakieldien	Moenir Sakieldien 4637 Male (40 - 49) Celtic Harriers	05:05:42.5 ^+02:32:58	P2583	05:05:42.5 +02:32:58 07:15/km	513	Male	513	40 - 49	Celtic Harriers	P2583	07:15/km
696	5728	Moegshien Petersen	Moegshien Petersen 5728 Male (50 - 59) Farnese Ac	05:05:54.8 ^+02:33:10		05:05:54.8 +02:33:10 07:16/km	514	Male	514	50 - 59	Farnese Ac		07:16/km
697	2348	Abraham Mostert	Abraham Mostert 2348 Male (60 - 69) Brackenfell Ac	05:06:00.4 ^+02:33:15	4521	05:06:00.4 +02:33:15 07:18/km	515	Male	515	60 - 69	Brackenfell Ac	4521	07:18/km
698	2541	Anathi Mguba	Anathi Mguba 2541 Female (40 - 49) Team Vitality Club Gn	05:06:37.0 ^+02:59:04	4667	05:06:37.0 +02:59:04 07:16/km	183	Female	183	40 - 49	Team Vitality Club Gn	4667	07:16/km
699	4006	Karlien Van Der Schyf	Karlien Van Der Schyf 4006 Female (40 - 49) Melkbosstrand Athletics Club	05:06:44.9 ^+02:59:12	P7081	05:06:44.9 +02:59:12 07:18/km	184	Female	184	40 - 49	Melkbosstrand Athletics Club	P7081	07:18/km
700	4464	Chantal Michaels	Chantal Michaels 4464 Female (50 - 59) Eersterivier Ac	05:08:20.4 ^+03:00:47	P12381	05:08:20.4 +03:00:47 07:21/km	185	Female	185	50 - 59	Eersterivier Ac	P12381	07:21/km
701	4723	Olona Mzimkulu	Olona Mzimkulu 4723 Female (40 - 49) Sacs Alumni Running Club	05:08:26.3 ^+03:00:53	P10954	05:08:26.3 +03:00:53 07:21/km	186	Female	186	40 - 49	Sacs Alumni Running Club	P10954	07:21/km
702	4111	Annelize Botma	Annelize Botma 4111 Female (40 - 49) Asics Ac Wp	05:09:00.6 ^+03:01:28	4121	05:09:00.6 +03:01:28 07:22/km	187	Female	187	40 - 49	Asics Ac Wp	4121	07:22/km
703	4465	Tammy Leibrandt	Tammy Leibrandt 4465 Female (Senior (20-39)) Eersterivier Ac	05:09:28.3 ^+03:01:55	P13936	05:09:28.3 +03:01:55 07:21/km	188	Female	188	Senior (20-39)	Eersterivier Ac	P13936	07:21/km
704	5024	Aldo Ponario	Aldo Ponario 5024 Male (70 - 79) Celtic Harriers	05:09:35.3 ^+02:36:50		05:09:35.3 +02:36:50 07:22/km	516	Male	516	70 - 79	Celtic Harriers		07:22/km
705	4277	Tiffany Smit	Tiffany Smit 4277 Female (Senior (20-39)) Asics Ac	05:09:39.2 ^+03:02:06	4118	05:09:39.2 +03:02:06 07:21/km	189	Female	189	Senior (20-39)	Asics Ac	4118	07:21/km
706	4087	Barry Radloff	Barry Radloff 4087 Male (50 - 59) West Coast Ac	05:10:07.0 ^+02:37:22	5649	05:10:07.0 +02:37:22 07:24/km	517	Male	517	50 - 59	West Coast Ac	5649	07:24/km
707	4450	Michelle Taylor	Michelle Taylor 4450 Female (50 - 59) Edgemead Runners	05:10:36.4 ^+03:03:03	1681	05:10:36.4 +03:03:03 07:24/km	190	Female	190	50 - 59	Edgemead Runners	1681	07:24/km
708	4764	Carl Roberts	Carl Roberts 4764 Male (Senior (20-39)) Pinelands Ac	05:10:43.2 ^+02:37:58	2260	05:10:43.2 +02:37:58 07:22/km	518	Male	518	Senior (20-39)	Pinelands Ac	2260	07:22/km
709	4254	Michelle De Lange	Michelle De Lange 4254 Female (50 - 59) Brackenfell Ac	05:11:14.7 ^+03:03:42	4348	05:11:14.7 +03:03:42 07:24/km	191	Female	191	50 - 59	Brackenfell Ac	4348	07:24/km
710	4407	Jimmy Jansen	Jimmy Jansen 4407 Male (50 - 59) Pinelands Ac	05:11:28.4 ^+02:38:43	2111	05:11:28.4 +02:38:43 07:24/km	519	Male	519	50 - 59	Pinelands Ac	2111	07:24/km
711	4279	Gabier Philander	Gabier Philander 4279 Male (50 - 59) Farnese Ac	05:11:28.7 ^+02:38:44	5043	05:11:28.7 +02:38:44 07:24/km	520	Male	520	50 - 59	Farnese Ac	5043	07:24/km
712	5789	Belinda Isaacs	Belinda Isaacs 5789 Female (50 - 59)	05:11:29.6 ^+03:03:57		05:11:29.6 +03:03:57 07:24/km	192	Female	192	50 - 59			07:24/km
713	4869	Hansie Louw	Hansie Louw 4869 Male (60 - 69) Herbalife Sports Club	05:11:41.2 ^+02:38:56	WPA11211	05:11:41.2 +02:38:56 07:25/km	521	Male	521	60 - 69	Herbalife Sports Club	WPA11211	07:25/km
714	4927	Marco Rozenboom	Marco Rozenboom 4927 Male (50 - 59) Tygerberg Ac	05:11:42.1 ^+02:38:57	1985	05:11:42.1 +02:38:57 07:24/km	522	Male	522	50 - 59	Tygerberg Ac	1985	07:24/km
715	4901	Ernst Chapman	Ernst Chapman 4901 Male (Senior (20-39))	05:11:53.0 ^+02:39:08		05:11:53.0 +02:39:08 07:24/km	523	Male	523	Senior (20-39)			07:24/km
716	4004	Frank Hanslo	Frank Hanslo 4004 Male (50 - 59) Bellville Ac	05:11:59.8 ^+02:39:15	6801	05:11:59.8 +02:39:15 07:24/km	524	Male	524	50 - 59	Bellville Ac	6801	07:24/km
717	4548	Michael Harvie	Michael Harvie 4548 Male (40 - 49) Totalsports Vob Running Club	05:12:30.9 ^+02:39:46	1376	05:12:30.9 +02:39:46 07:25/km	525	Male	525	40 - 49	Totalsports Vob Running Club	1376	07:25/km
718	4678	Mbuyiselo Deyi	Mbuyiselo Deyi 4678 Male (50 - 59)	05:13:10.5 ^+02:40:26		05:13:10.5 +02:40:26 07:27/km	526	Male	526	50 - 59			07:27/km
719	2111	Kathryn Chu	Kathryn Chu 2111 Female (50 - 59) Totalsports Vob Running Club	05:13:23.3 ^+03:05:50	P1466	05:13:23.3 +03:05:50 07:27/km	193	Female	193	50 - 59	Totalsports Vob Running Club	P1466	07:27/km
720	4096	Ntuthuko Kunene	Ntuthuko Kunene 4096 Male (Senior (20-39)) Team Vitality Club Wc	05:13:23.9 ^+02:40:39	10456	05:13:23.9 +02:40:39 07:27/km	527	Male	527	Senior (20-39)	Team Vitality Club Wc	10456	07:27/km
721	4380	Boom Vd Westhuizen	Boom Vd Westhuizen 4380 Male (50 - 59) Stellenbosch Ac	05:13:26.6 ^+02:40:42	P667	05:13:26.6 +02:40:42 07:27/km	528	Male	528	50 - 59	Stellenbosch Ac	P667	07:27/km
722	5056	Johann Stimie	Johann Stimie 5056 Male (50 - 59)	05:13:28.2 ^+02:40:43		05:13:28.2 +02:40:43 07:27/km	529	Male	529	50 - 59			07:27/km
723	4266	Jeane-Piere Boois	Jeane-Piere Boois 4266 Male (40 - 49) Club Mykonos Multisport	05:13:45.9 ^+02:41:01	P873	05:13:45.9 +02:41:01 07:27/km	530	Male	530	40 - 49	Club Mykonos Multisport	P873	07:27/km
724	4094	Matilda Pieters	Matilda Pieters 4094 Female (40 - 49) Club Mykonos Multisport	05:13:46.2 ^+03:06:13	926	05:13:46.2 +03:06:13 07:27/km	194	Female	194	40 - 49	Club Mykonos Multisport	926	07:27/km
725	4813	Yolande Van Rooyen	Yolande Van Rooyen 4813 Female (50 - 59) Cape Multi Sport Club Eden	05:13:49.2 ^+03:06:16	891	05:13:49.2 +03:06:16 07:27/km	195	Female	195	50 - 59	Cape Multi Sport Club Eden	891	07:27/km
726	4762	Dianne Weatherall	Dianne Weatherall 4762 Female (50 - 59) Cape Multi Sport Club Eden	05:13:49.6 ^+03:06:17	892	05:13:49.6 +03:06:17 07:28/km	196	Female	196	50 - 59	Cape Multi Sport Club Eden	892	07:28/km
727	4155	Ansulaine Spies	Ansulaine Spies 4155 Female (40 - 49) Wellington Ac	05:14:17.4 ^+03:06:44	TBC	05:14:17.4 +03:06:44 07:28/km	197	Female	197	40 - 49	Wellington Ac	TBC	07:28/km
728	4192	Floricius Beukes	Floricius Beukes 4192 Male (50 - 59)	05:14:19.2 ^+02:41:34		05:14:19.2 +02:41:34 07:27/km	531	Male	531	50 - 59			07:27/km
729	5025	Memory Munodawafa	Memory Munodawafa 5025 Female (Senior (20-39)) Rcs Guguletu Ac	05:14:22.3 ^+03:06:49		05:14:22.3 +03:06:49 07:28/km	198	Female	198	Senior (20-39)	Rcs Guguletu Ac		07:28/km
730	4287	Zubeida Lippert	Zubeida Lippert 4287 Female (60 - 69) Celtic Harriers	05:14:30.2 ^+03:06:57	P2535	05:14:30.2 +03:06:57 07:30/km	199	Female	199	60 - 69	Celtic Harriers	P2535	07:30/km
731	2772	Dumisani Mona	Dumisani Mona 2772 Male (Senior (20-39))	05:14:48.2 ^+02:42:03		05:14:48.2 +02:42:03 07:28/km	532	Male	532	Senior (20-39)			07:28/km
732	4281	Yolande Willemse	Yolande Willemse 4281 Female (40 - 49) Mitchells Plain Titans	05:14:55.4 ^+03:07:22	10866	05:14:55.4 +03:07:22 07:30/km	200	Female	200	40 - 49	Mitchells Plain Titans	10866	07:30/km
733	4398	Bradley Klein	Bradley Klein 4398 Male (50 - 59) Mitchells Plain Titans	05:14:56.2 ^+02:42:11	10881	05:14:56.2 +02:42:11 07:27/km	533	Male	533	50 - 59	Mitchells Plain Titans	10881	07:27/km
734	2284	Leon Lourens	Leon Lourens 2284 Male (40 - 49) Cape Multi Sport Club	05:15:09.4 ^+02:42:24	00000	05:15:09.4 +02:42:24 07:30/km	534	Male	534	40 - 49	Cape Multi Sport Club	00000	07:30/km
735	4493	Mpilwenhle Ndhlazi	Mpilwenhle Ndhlazi 4493 Female (Senior (20-39)) Goodwood Harriers	05:15:14.7 ^+03:07:42	5985	05:15:14.7 +03:07:42 07:30/km	201	Female	201	Senior (20-39)	Goodwood Harriers	5985	07:30/km
736	2349	Mado Sefora	Mado Sefora 2349 Female (50 - 59) Parliament Of Rsa Ac	05:15:19.0 ^+03:07:46	12030	05:15:19.0 +03:07:46 07:30/km	202	Female	202	50 - 59	Parliament Of Rsa Ac	12030	07:30/km
737	4671	Siyabulela Tshali	Siyabulela Tshali 4671 Male (Senior (20-39)) Team Vitality Club Wc	05:15:38.2 ^+02:42:53	12906	05:15:38.2 +02:42:53 07:30/km	535	Male	535	Senior (20-39)	Team Vitality Club Wc	12906	07:30/km
738	5013	Xolelwa Puluma	Xolelwa Puluma 5013 Female (Senior (20-39)) South African National Defence Force Wp	05:15:43.1 ^+03:08:10		05:15:43.1 +03:08:10 07:30/km	203	Female	203	Senior (20-39)	South African National Defence Force Wp		07:30/km
739	4527	Sibongile Mashiyi	Sibongile Mashiyi 4527 Female (40 - 49) Chillie Running Club Wc	05:16:09.0 ^+03:08:36	8224	05:16:09.0 +03:08:36 07:31/km	204	Female	204	40 - 49	Chillie Running Club Wc	8224	07:31/km
740	4015	Gerhard Durandt	Gerhard Durandt 4015 Male (Senior (20-39)) Durbanville Ac	05:16:14.5 ^+02:43:30	3971	05:16:14.5 +02:43:30 07:30/km	536	Male	536	Senior (20-39)	Durbanville Ac	3971	07:30/km
741	4897	Jennavieve Truter	Jennavieve Truter 4897 Female (Senior (20-39)) Soutpansberg Atletiek Klub	05:16:16.2 ^+03:08:43	P1602	05:16:16.2 +03:08:43 07:33/km	205	Female	205	Senior (20-39)	Soutpansberg Atletiek Klub	P1602	07:33/km
742	4737	Subramany Van Wyk	Subramany Van Wyk 4737 Male (60 - 69) Club Mykonos Multisport	05:16:49.8 ^+02:44:05	912	05:16:49.8 +02:44:05 07:30/km	537	Male	537	60 - 69	Club Mykonos Multisport	912	07:30/km
743	4657	Tita Mcunukelwa	Tita Mcunukelwa 4657 Female (40 - 49) Khayelitsha Ac	05:16:52.8 ^+03:09:20	8100	05:16:52.8 +03:09:20 07:31/km	206	Female	206	40 - 49	Khayelitsha Ac	8100	07:31/km
744	4586	Grantham Manchest	Grantham Manchest 4586 Male (Senior (20-39)) Century City Ac	05:17:10.8 ^+02:44:26	P7756	05:17:10.8 +02:44:26 07:33/km	538	Male	538	Senior (20-39)	Century City Ac	P7756	07:33/km
745	4480	Jo-Lizea Vyver	Jo-Lizea Vyver 4480 Female (Senior (20-39)) Worcester Ac	05:17:18.3 ^+03:09:45	P574	05:17:18.3 +03:09:45 07:31/km	207	Female	207	Senior (20-39)	Worcester Ac	P574	07:31/km
746	4841	Mthobisi Cameron Sihluku	Mthobisi Cameron Sihluku 4841 Male (50 - 59) Langa Athletic Club	05:17:39.9 ^+02:44:55	P7505	05:17:39.9 +02:44:55 07:31/km	539	Male	539	50 - 59	Langa Athletic Club	P7505	07:31/km
747	4516	Dirk Lubbe	Dirk Lubbe 4516 Male (50 - 59) Bellville Ac	05:17:56.3 ^+02:45:11	6823	05:17:56.3 +02:45:11 07:33/km	540	Male	540	50 - 59	Bellville Ac	6823	07:33/km
748	4739	Melitia Van Wyk	Melitia Van Wyk 4739 Female (40 - 49) Bellville Ac	05:17:56.7 ^+03:10:24	6822	05:17:56.7 +03:10:24 07:33/km	208	Female	208	40 - 49	Bellville Ac	6822	07:33/km
749	4451	Lesley De Koker	Lesley De Koker 4451 Female (Senior (20-39)) Totalsports Vob Running Club	05:18:28.4 ^+03:10:55	1457	05:18:28.4 +03:10:55 07:34/km	209	Female	209	Senior (20-39)	Totalsports Vob Running Club	1457	07:34/km
750	4373	Nomaninzi Msumza	Nomaninzi Msumza 4373 Female (40 - 49) Chillie Running Club Wc	05:19:04.8 ^+03:11:32	8234	05:19:04.8 +03:11:32 07:36/km	210	Female	210	40 - 49	Chillie Running Club Wc	8234	07:36/km
751	4957	Shiraaj Buziek	Shiraaj Buziek 4957 Male (40 - 49) Brimstone Itheko Sport Ac	05:19:28.6 ^+02:46:44	P344	05:19:28.6 +02:46:44 07:36/km	541	Male	541	40 - 49	Brimstone Itheko Sport Ac	P344	07:36/km
752	4356	Justice Mhizha	Justice Mhizha 4356 Male (40 - 49) Celtic Harriers	05:20:49.6 ^+02:48:05	2758	05:20:49.6 +02:48:05 07:36/km	542	Male	542	40 - 49	Celtic Harriers	2758	07:36/km
753	5795	Stanley Vlotman	Stanley Vlotman 5795 Male (50 - 59) Stragglers Ac	05:21:18.8 ^+02:48:34		05:21:18.8 +02:48:34 07:39/km	543	Male	543	50 - 59	Stragglers Ac		07:39/km
754	2351	Graeme Smeda	Graeme Smeda 2351 Male (40 - 49) Edgemead Runners	05:21:39.2 ^+02:48:54	1655	05:21:39.2 +02:48:54 07:37/km	544	Male	544	40 - 49	Edgemead Runners	1655	07:37/km
755	4890	Leko Mzamo	Leko Mzamo 4890 Female (40 - 49) Zandvlei Athletic Club	05:21:41.7 ^+03:14:09	P27719	05:21:41.7 +03:14:09 07:37/km	211	Female	211	40 - 49	Zandvlei Athletic Club	P27719	07:37/km
756	4889	Natacha Marais	Natacha Marais 4889 Female (Senior (20-39))	05:21:43.4 ^+03:14:10		05:21:43.4 +03:14:10 07:39/km	212	Female	212	Senior (20-39)			07:39/km
757	4245	Sean Lavery	Sean Lavery 4245 Male (50 - 59) Western Province Cricket Club	05:21:45.2 ^+02:49:00	4593	05:21:45.2 +02:49:00 07:37/km	545	Male	545	50 - 59	Western Province Cricket Club	4593	07:37/km
758	4012	Andries Greyling	Andries Greyling 4012 Male (50 - 59) Brackenfell Ac	05:21:45.3 ^+02:49:00	P4395	05:21:45.3 +02:49:00 07:37/km	546	Male	546	50 - 59	Brackenfell Ac	P4395	07:37/km
759	4243	Natalie Hinds	Natalie Hinds 4243 Female (50 - 59)	05:21:45.7 ^+03:14:13		05:21:45.7 +03:14:13 07:39/km	213	Female	213	50 - 59			07:39/km
760	4339	David Potgieter	David Potgieter 4339 Male (50 - 59)	05:21:45.7 ^+02:49:01		05:21:45.7 +02:49:01 07:39/km	547	Male	547	50 - 59			07:39/km
761	4554	Jafta May	Jafta May 4554 Male (40 - 49) Hout Bay Harriers	05:21:50.0 ^+02:49:05	P7385	05:21:50.0 +02:49:05 07:39/km	548	Male	548	40 - 49	Hout Bay Harriers	P7385	07:39/km
762	4390	Andre Van Der Merwe	Andre Van Der Merwe 4390 Male (60 - 69) Stellenbosch Ac	05:21:57.5 ^+02:49:13	652	05:21:57.5 +02:49:13 07:39/km	549	Male	549	60 - 69	Stellenbosch Ac	652	07:39/km
763	2080	Glen De Jager	Glen De Jager 2080 Male (50 - 59) Celtic Harriers	05:22:03.8 ^+02:49:19	P2814	05:22:03.8 +02:49:19 07:39/km	550	Male	550	50 - 59	Celtic Harriers	P2814	07:39/km
764	4500	Lester Adonis	Lester Adonis 4500 Male (40 - 49) Wellington Ac	05:23:03.0 ^+02:50:18	1441	05:23:03.0 +02:50:18 07:42/km	551	Male	551	40 - 49	Wellington Ac	1441	07:42/km
765	4284	Pierre Titus	Pierre Titus 4284 Male (50 - 59) Wellington Ac	05:23:03.3 ^+02:50:18	1515	05:23:03.3 +02:50:18 07:42/km	552	Male	552	50 - 59	Wellington Ac	1515	07:42/km
766	4011	Jessica Ballantyne	Jessica Ballantyne 4011 Female (Senior (20-39)) Langa Athletic Club	05:23:10.1 ^+03:15:37	14554	05:23:10.1 +03:15:37 07:42/km	214	Female	214	Senior (20-39)	Langa Athletic Club	14554	07:42/km
767	4131	Lynette Van Schalkwyk	Lynette Van Schalkwyk 4131 Female (40 - 49) Celtic Harriers	05:23:10.8 ^+03:15:38	P2734	05:23:10.8 +03:15:38 07:40/km	215	Female	215	40 - 49	Celtic Harriers	P2734	07:40/km
768	4625	Tyron Venter	Tyron Venter 4625 Male (Senior (20-39)) Team Vitality Club Wc	05:23:13.4 ^+02:50:28	10740	05:23:13.4 +02:50:28 07:40/km	553	Male	553	Senior (20-39)	Team Vitality Club Wc	10740	07:40/km
769	4777	Nomalanga Tasana	Nomalanga Tasana 4777 Female (40 - 49) Melkbosstrand Athletics Club	05:23:56.3 ^+03:16:23	P7069	05:23:56.3 +03:16:23 07:42/km	216	Female	216	40 - 49	Melkbosstrand Athletics Club	P7069	07:42/km
770	4876	Nicolas Cardenas	Nicolas Cardenas 4876 Male (Senior (20-39))	05:24:34.8 ^+02:51:50		05:24:34.8 +02:51:50 07:42/km	554	Male	554	Senior (20-39)			07:42/km
771	4136	Ratti Bussiahn	Ratti Bussiahn 4136 Female (40 - 49) Celtic Harriers	05:24:53.3 ^+03:17:20	P2634	05:24:53.3 +03:17:20 07:43/km	217	Female	217	40 - 49	Celtic Harriers	P2634	07:43/km
772	4014	Francisca Daniel-Durandt	Francisca Daniel-Durandt 4014 Female (Senior (20-39)) Durbanville Ac	05:25:17.8 ^+03:17:45	3970	05:25:17.8 +03:17:45 07:43/km	218	Female	218	Senior (20-39)	Durbanville Ac	3970	07:43/km
773	4432	Cordi Niekerk	Cordi Niekerk 4432 Male (50 - 59) Hout Bay Harriers	05:26:56.2 ^+02:54:11	356	05:26:56.2 +02:54:11 07:45/km	555	Male	555	50 - 59	Hout Bay Harriers	356	07:45/km
774	4369	Monique Martens	Monique Martens 4369 Female (60 - 69) West Coast Ac	05:27:45.0 ^+03:20:12	5550	05:27:45.0 +03:20:12 07:48/km	219	Female	219	60 - 69	West Coast Ac	5550	07:48/km
775	4537	Zaid Williams	Zaid Williams 4537 Male (40 - 49) Viking Athletics Wp	05:27:55.8 ^+02:55:11	1607	05:27:55.8 +02:55:11 07:48/km	556	Male	556	40 - 49	Viking Athletics Wp	1607	07:48/km
776	4050	Angelo Adams	Angelo Adams 4050 Male (40 - 49) Kensington & Factreton Sac	05:27:56.4 ^+02:55:11	6440	05:27:56.4 +02:55:11 07:48/km	557	Male	557	40 - 49	Kensington & Factreton Sac	6440	07:48/km
777	4013	Antonio Perrone	Antonio Perrone 4013 Male (Senior (20-39)) Hout Bay Harriers	05:28:17.4 ^+02:55:32	7356	05:28:17.4 +02:55:32 07:49/km	558	Male	558	Senior (20-39)	Hout Bay Harriers	7356	07:49/km
778	5627	John Masawi	John Masawi 5627 Male (40 - 49) Motion Champions Athletic Club	05:28:39.2 ^+02:55:54	P6016	05:28:39.2 +02:55:54 07:48/km	559	Male	559	40 - 49	Motion Champions Athletic Club	P6016	07:48/km
779	4187	Collin Sedeman	Collin Sedeman 4187 Male (60 - 69) Atlantic Ac	05:28:42.8 ^+02:55:58	4790	05:28:42.8 +02:55:58 07:48/km	560	Male	560	60 - 69	Atlantic Ac	4790	07:48/km
780	4659	Schalk Pretorius	Schalk Pretorius 4659 Male (40 - 49) Chappies Running Club	05:28:44.7 ^+02:56:00	4104	05:28:44.7 +02:56:00 07:48/km	561	Male	561	40 - 49	Chappies Running Club	4104	07:48/km
781	4882	Sapholethu Ngwandi	Sapholethu Ngwandi 4882 Male (Senior (20-39)) Lwandle Ac	05:29:12.6 ^+02:56:28	14298	05:29:12.6 +02:56:28 07:49/km	562	Male	562	Senior (20-39)	Lwandle Ac	14298	07:49/km
782	4129	Riaan De Villiers	Riaan De Villiers 4129 Male (40 - 49) Durbanville Ac	05:29:29.7 ^+02:56:45	3732	05:29:29.7 +02:56:45 07:51/km	563	Male	563	40 - 49	Durbanville Ac	3732	07:51/km
783	5605	Jannis Gopal	Jannis Gopal 5605 Female (40 - 49) Phoenix Ac	05:29:51.6 ^+03:22:19	9948	05:29:51.6 +03:22:19 07:49/km	220	Female	220	40 - 49	Phoenix Ac	9948	07:49/km
784	5604	Des Wymers	Des Wymers 5604 Female (50 - 59) Phoenix Ac	05:29:52.9 ^+03:22:20	9954	05:29:52.9 +03:22:20 07:49/km	221	Female	221	50 - 59	Phoenix Ac	9954	07:49/km
785	4210	Gemma Marais	Gemma Marais 4210 Female (40 - 49) Durbanville Ac	05:29:54.3 ^+03:22:21	P3855	05:29:54.3 +03:22:21 07:51/km	222	Female	222	40 - 49	Durbanville Ac	P3855	07:51/km
786	4016	Ashleigh Toovey	Ashleigh Toovey 4016 Female (Senior (20-39))	05:30:12.2 ^+03:22:39		05:30:12.2 +03:22:39 07:51/km	223	Female	223	Senior (20-39)			07:51/km
787	4746	Gail Levitt	Gail Levitt 4746 Female (40 - 49)	05:30:24.4 ^+03:22:51		05:30:24.4 +03:22:51 07:51/km	224	Female	224	40 - 49			07:51/km
788	4474	Louise Childs	Louise Childs 4474 Female (50 - 59)	05:30:46.7 ^+03:23:14		05:30:46.7 +03:23:14 07:51/km	225	Female	225	50 - 59			07:51/km
789	4445	Hano Maree	Hano Maree 4445 Male (40 - 49) Stellenbosch Ac	05:30:48.7 ^+02:58:04	800	05:30:48.7 +02:58:04 07:51/km	564	Male	564	40 - 49	Stellenbosch Ac	800	07:51/km
790	4027	Teresa Peyerl	Teresa Peyerl 4027 Female (60 - 69) Boksburg Ac	05:31:23.4 ^+03:23:50	2527	05:31:23.4 +03:23:50 07:51/km	226	Female	226	60 - 69	Boksburg Ac	2527	07:51/km
791	5625	Collins Nyamadzawo	Collins Nyamadzawo 5625 Male (Senior (20-39)) West Coast Ac	05:31:43.3 ^+02:58:58	P5536	05:31:43.3 +02:58:58 07:51/km	565	Male	565	Senior (20-39)	West Coast Ac	P5536	07:51/km
792	4080	Riaan Oosthuizen	Riaan Oosthuizen 4080 Male (50 - 59) Bellville Ac	05:31:49.6 ^+02:59:05	6737	05:31:49.6 +02:59:05 07:54/km	566	Male	566	50 - 59	Bellville Ac	6737	07:54/km
793	4405	Hercu Hofmeyr	Hercu Hofmeyr 4405 Male (60 - 69) Swartland Ac	05:31:56.8 ^+02:59:12	64	05:31:56.8 +02:59:12 07:52/km	567	Male	567	60 - 69	Swartland Ac	64	07:52/km
794	4696	Jenny Da Silva	Jenny Da Silva 4696 Female (60 - 69) Ard Ac	05:32:57.3 ^+03:25:24	4252	05:32:57.3 +03:25:24 07:54/km	227	Female	227	60 - 69	Ard Ac	4252	07:54/km
796	4997	Steve Lazaro	Steve Lazaro 4997 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	05:33:16.4 ^+03:00:31	12676	05:33:16.4 +03:00:31 07:55/km	569	Male	569	40 - 49	Department Of Rural Development And Land Reform Ac Wp	12676	07:55/km
797	4149	Steve Akester	Steve Akester 4149 Male (60 - 69) Century City Ac	05:33:46.8 ^+03:01:02	7755	05:33:46.8 +03:01:02 07:54/km	570	Male	570	60 - 69	Century City Ac	7755	07:54/km
798	4931	Ericke Johnston	Ericke Johnston 4931 Male (50 - 59) Spartan Harriers	05:34:43.2 ^+03:01:58	799	05:34:43.2 +03:01:58 07:57/km	571	Male	571	50 - 59	Spartan Harriers	799	07:57/km
799	4881	Andile Ndevu	Andile Ndevu 4881 Male (40 - 49) Sunrise Athletics Club	05:34:55.1 ^+03:02:10	12613	05:34:55.1 +03:02:10 07:57/km	572	Male	572	40 - 49	Sunrise Athletics Club	12613	07:57/km
800	4421	Muhsien Jaffer	Muhsien Jaffer 4421 Male (50 - 59) Ommiedraai Friends Ac	05:34:58.2 ^+03:02:13	5362	05:34:58.2 +03:02:13 07:57/km	573	Male	573	50 - 59	Ommiedraai Friends Ac	5362	07:57/km
801	4840	Nhlanhla Ginindza	Nhlanhla Ginindza 4840 Male (40 - 49) Parliament Of Rsa Ac	05:35:52.6 ^+03:03:08	12040	05:35:52.6 +03:03:08 08:00/km	574	Male	574	40 - 49	Parliament Of Rsa Ac	12040	08:00/km
802	4141	Phumza Zondani-Nyengule	Phumza Zondani-Nyengule 4141 Female (40 - 49) Khayelitsha Ac	05:35:56.3 ^+03:28:23	13210	05:35:56.3 +03:28:23 07:58/km	228	Female	228	40 - 49	Khayelitsha Ac	13210	07:58/km
803	4540	Leneve Papier	Leneve Papier 4540 Female (Senior (20-39)) Rcs Guguletu Ac	05:36:04.8 ^+03:28:32	3054	05:36:04.8 +03:28:32 08:00/km	229	Female	229	Senior (20-39)	Rcs Guguletu Ac	3054	08:00/km
804	4630	Katjascha Papier	Katjascha Papier 4630 Female (Senior (20-39))	05:36:05.6 ^+03:28:33	931	05:36:05.6 +03:28:33 08:00/km	230	Female	230	Senior (20-39)		931	08:00/km
805	4151	Shelley Janssonius	Shelley Janssonius 4151 Female (40 - 49) Melkbos Ac	05:36:06.6 ^+03:28:34	7107	05:36:06.6 +03:28:34 08:00/km	231	Female	231	40 - 49	Melkbos Ac	7107	08:00/km
806	4804	Biggie Kuyimba	Biggie Kuyimba 4804 Male (40 - 49) Motion Champions Athletic Club	05:36:46.0 ^+03:04:01	13299	05:36:46.0 +03:04:01 08:00/km	575	Male	575	40 - 49	Motion Champions Athletic Club	13299	08:00/km
807	5626	David Chikoore	David Chikoore 5626 Male (Senior (20-39))	05:36:49.7 ^+03:04:05		05:36:49.7 +03:04:05 08:00/km	576	Male	576	Senior (20-39)			08:00/km
808	3488	Galiem Jacobs	Galiem Jacobs 3488 Male (60 - 69) Brimstone Itheko Sport Ac	05:37:07.4 ^+03:04:22		05:37:07.4 +03:04:22 08:00/km	577	Male	577	60 - 69	Brimstone Itheko Sport Ac		08:00/km
809	2179	Zingisa Zenani	Zingisa Zenani 2179 Female (40 - 49) Zwakala Ac	05:37:41.7 ^+03:30:09	1411	05:37:41.7 +03:30:09 08:00/km	232	Female	232	40 - 49	Zwakala Ac	1411	08:00/km
810	4484	Ric Marini	Ric Marini 4484 Male (70 - 79) Rand Ac	05:37:45.1 ^+03:05:00	350	05:37:45.1 +03:05:00 08:01/km	578	Male	578	70 - 79	Rand Ac	350	08:01/km
811	4370	Neil Arendse	Neil Arendse 4370 Male (50 - 59) Hewat Ac	05:38:14.3 ^+03:05:29	8887	05:38:14.3 +03:05:29 08:01/km	579	Male	579	50 - 59	Hewat Ac	8887	08:01/km
812	4218	Vuyokazi Nombewu	Vuyokazi Nombewu 4218 Female (40 - 49) Rcs Guguletu Ac	05:38:53.5 ^+03:31:20	3271	05:38:53.5 +03:31:20 08:03/km	233	Female	233	40 - 49	Rcs Guguletu Ac	3271	08:03/km
813	4447	Henry Long	Henry Long 4447 Male (50 - 59) Durbanville Ac	05:39:09.5 ^+03:06:24	P3951	05:39:09.5 +03:06:24 08:04/km	580	Male	580	50 - 59	Durbanville Ac	P3951	08:04/km
814	4244	Emily Pestana	Emily Pestana 4244 Female (40 - 49)	05:39:14.6 ^+03:31:42		05:39:14.6 +03:31:42 08:06/km	234	Female	234	40 - 49			08:06/km
815	4907	Tsietsi Telite	Tsietsi Telite 4907 Male (50 - 59) Team Vitality Club Gn	05:41:24.3 ^+03:08:39	4666	05:41:24.3 +03:08:39 08:06/km	581	Male	581	50 - 59	Team Vitality Club Gn	4666	08:06/km
816	5052	Ryno De Jager	Ryno De Jager 5052 Male (60 - 69) Celtic Harriers	05:42:11.9 ^+03:09:27		05:42:11.9 +03:09:27 08:09/km	582	Male	582	60 - 69	Celtic Harriers		08:09/km
817	4649	Precious Mashanda	Precious Mashanda 4649 Female (40 - 49) Motion Champions Athletic Club	05:42:49.6 ^+03:35:17	13300	05:42:49.6 +03:35:17 08:07/km	235	Female	235	40 - 49	Motion Champions Athletic Club	13300	08:07/km
818	4316	Lydia Charles	Lydia Charles 4316 Female (60 - 69) Ravensmead Ac	05:42:57.8 ^+03:35:25	P10091	05:42:57.8 +03:35:25 08:09/km	236	Female	236	60 - 69	Ravensmead Ac	P10091	08:09/km
819	5039	Ayanda Hoho	Ayanda Hoho 5039 Male (40 - 49) Multichoice Ac	05:44:05.6 ^+03:11:21		05:44:05.6 +03:11:21 08:10/km	583	Male	583	40 - 49	Multichoice Ac		08:10/km
820	4557	Frans Kalunga	Frans Kalunga 4557 Male (Senior (20-39))	05:44:58.4 ^+03:12:13		05:44:58.4 +03:12:13 08:12/km	584	Male	584	Senior (20-39)			08:12/km
821	4606	Zandile Vuna	Zandile Vuna 4606 Female (40 - 49) Rcs Guguletu Ac	05:45:02.8 ^+03:37:30	11261	05:45:02.8 +03:37:30 08:12/km	237	Female	237	40 - 49	Rcs Guguletu Ac	11261	08:12/km
822	4943	Krishna Munsamy	Krishna Munsamy 4943 Male (40 - 49) Correctional Services Wp	05:46:07.8 ^+03:13:23	P10516	05:46:07.8 +03:13:23 08:15/km	585	Male	585	40 - 49	Correctional Services Wp	P10516	08:15/km
823	4386	Tawanda Sango	Tawanda Sango 4386 Male (40 - 49) Retail Capital Langa Ac	05:46:22.6 ^+03:13:38	7561	05:46:22.6 +03:13:38 08:13/km	586	Male	586	40 - 49	Retail Capital Langa Ac	7561	08:13/km
824	4784	Mucha Muchemwa	Mucha Muchemwa 4784 Female (Senior (20-39)) Celtic Harriers	05:46:24.3 ^+03:38:51	P2631	05:46:24.3 +03:38:51 08:15/km	238	Female	238	Senior (20-39)	Celtic Harriers	P2631	08:15/km
825	4834	Ronald Booysen	Ronald Booysen 4834 Male (40 - 49) Mamre Ac	05:49:19.4 ^+03:16:34	P7219	05:49:19.4 +03:16:34 08:19/km	587	Male	587	40 - 49	Mamre Ac	P7219	08:19/km
826	4146	Mogamat Abrahams	Mogamat Abrahams 4146 Male (Senior (20-39)) Durbanville Ac	05:50:15.8 ^+03:17:31	3807	05:50:15.8 +03:17:31 08:21/km	588	Male	588	Senior (20-39)	Durbanville Ac	3807	08:21/km
827	4433	Lorna Mclaren	Lorna Mclaren 4433 Female (40 - 49)	05:52:38.7 ^+03:45:06	763	05:52:38.7 +03:45:06 08:22/km	239	Female	239	40 - 49		763	08:22/km
828	4996	Steve Lazaro	Steve Lazaro 4996 Male (40 - 49)	05:54:26.1 ^+03:21:41	12676	05:54:26.1 +03:21:41 08:25/km	589	Male	589	40 - 49		12676	08:25/km
829	4306	Dimakatso Letswele	Dimakatso Letswele 4306 Female (40 - 49) Team Vitality Club Wc	05:55:06.9 ^+03:47:34	10584	05:55:06.9 +03:47:34 08:28/km	240	Female	240	40 - 49	Team Vitality Club Wc	10584	08:28/km
830	4449	Denzil Abrahams	Denzil Abrahams 4449 Male (60 - 69) Celtic Harriers	05:57:55.7 ^+03:25:11	2574	05:57:55.7 +03:25:11 08:30/km	590	Male	590	60 - 69	Celtic Harriers	2574	08:30/km
831	4333	Siboniso Nkosi	Siboniso Nkosi 4333 Male (40 - 49) South African Police Service Wp	05:59:04.0 ^+03:26:19	8531	05:59:04.0 +03:26:19 08:33/km	591	Male	591	40 - 49	South African Police Service Wp	8531	08:33/km
832	4280	Fritz Sonnenberg	Fritz Sonnenberg 4280 Male (50 - 59) Celtic Harriers	05:59:04.7 ^+03:26:20	P2523	05:59:04.7 +03:26:20 08:33/km	592	Male	592	50 - 59	Celtic Harriers	P2523	08:33/km
833	4600	Modise Kabeli	Modise Kabeli 4600 Male (50 - 59) Parliament Of Rsa Ac	05:59:52.2 ^+03:27:07	12036	05:59:52.2 +03:27:07 08:33/km	593	Male	593	50 - 59	Parliament Of Rsa Ac	12036	08:33/km
834	4486	Clinton George Johnson	Clinton George Johnson 4486 Male (50 - 59) Mitchells Plain Titans	05:59:53.6 ^+03:27:09		05:59:53.6 +03:27:09 08:33/km	594	Male	594	50 - 59	Mitchells Plain Titans		08:33/km
835	4567	Siphiwe Malinga	Siphiwe Malinga 4567 Male (40 - 49) South African National Defence Force Wp	05:59:58.4 ^+03:27:13	P6218	05:59:58.4 +03:27:13 08:31/km	595	Male	595	40 - 49	South African National Defence Force Wp	P6218	08:31/km
836	3473	Fagmie Davids	Fagmie Davids 3473 Male (40 - 49) Brimstone Itheko Sport Ac	06:02:59.0 ^+03:30:14		06:02:59.0 +03:30:14 08:36/km	596	Male	596	40 - 49	Brimstone Itheko Sport Ac		08:36/km
837	4539	Londoloza Memani	Londoloza Memani 4539 Male (50 - 59) Adventist Ac Wp	06:04:48.2 ^+03:32:03	2661	06:04:48.2 +03:32:03 08:40/km	597	Male	597	50 - 59	Adventist Ac Wp	2661	08:40/km
838	4842	Sandra Jonathan	Sandra Jonathan 4842 Female (50 - 59) Totalsports Vob Running Club	06:16:09.5 ^+04:08:37	1258	06:16:09.5 +04:08:37 08:57/km	241	Female	241	50 - 59	Totalsports Vob Running Club	1258	08:57/km
839	4727	Ivan Mclean	Ivan Mclean 4727 Male (60 - 69) Zandvlei Athletic Club	06:17:31.2 ^+03:44:46	9010	06:17:31.2 +03:44:46 08:58/km	598	Male	598	60 - 69	Zandvlei Athletic Club	9010	08:58/km
840	4095	Zolisa Arosi	Zolisa Arosi 4095 Male (40 - 49) Team Vitality Club Wc	06:19:32.2 ^+03:46:47	P12926	06:19:32.2 +03:46:47 09:01/km	599	Male	599	40 - 49	Team Vitality Club Wc	P12926	09:01/km
841	4518	Thabo Keakgwile	Thabo Keakgwile 4518 Male (40 - 49)	06:19:32.8 ^+03:46:48		06:19:32.8 +03:46:48 09:00/km	600	Male	600	40 - 49			09:00/km
842	4491	Nomsa Mlalandle	Nomsa Mlalandle 4491 Female (Senior (20-39)) Parliament Of Rsa Ac	06:22:20.3 ^+04:14:47	P12037	06:22:20.3 +04:14:47 09:06/km	242	Female	242	Senior (20-39)	Parliament Of Rsa Ac	P12037	09:06/km
843	4636	Erika Weyers	Erika Weyers 4636 Female (60 - 69) Easy Equities Born 2 Run Wp	06:22:27.1 ^+04:14:54	7899	06:22:27.1 +04:14:54 09:04/km	243	Female	243	60 - 69	Easy Equities Born 2 Run Wp	7899	09:04/km