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23rd Vlakte Marathon

42.2km

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	4936	Selwyn Matthews	Selwyn Matthews 4936 Male (Senior (20-39)) NEDBANK RUNNING CLUB SWD	02:25:23.4 ^- 02:25:23.4	1259	02:25:23.4 - 03:27/km 02:25:23.4	1 (1)	Male	1	Senior (20-39)	1	NEDBANK RUNNING CLUB SWD	1259	03:27/km
2	4072	Willard Jussa	Willard Jussa 4072 Male (40+) OUTENIQUA HARRIERS	02:28:16.7 ^+02:54 02:28:16.7	52	02:28:16.7 +02:54 03:33/km 02:28:16.7	2 (1)	Male	2	40+	1	OUTENIQUA HARRIERS	52	03:33/km
3	4614	Gareth Ford	Gareth Ford 4614 Male (Senior (20-39)) NEDBANK RUNNING CLUB KZN	02:28:31.9 ^+03:09 02:28:31.9	13661	02:28:31.9 +03:09 03:31/km 02:28:31.9	3 (2)	Male	3	Senior (20-39)	2	NEDBANK RUNNING CLUB KZN	13661	03:31/km
4	4071	Bernado Fredericks	Bernado Fredericks 4071 Male (Senior (20-39)) OUTENIQUA HARRIERS	02:35:59.7 ^+10:37 02:35:59.7	53	02:35:59.7 +10:37 03:42/km 02:35:59.7	4 (3)	Male	4	Senior (20-39)	3	OUTENIQUA HARRIERS	53	03:42/km
5	4069	Jerome Ferland	Jerome Ferland 4069 Male (Senior (20-39)) OUTENIQUA HARRIERS	02:38:27.5 ^+13:04 02:38:27.5	1453	02:38:27.5 +13:04 03:46/km 02:38:27.5	5 (4)	Male	5	Senior (20-39)	4	OUTENIQUA HARRIERS	1453	03:46/km
6	4915	Carlu Pienaar	Carlu Pienaar 4915 Male (Senior (20-39)) 32GI RC SWD CLUB	02:40:02.7 ^+14:40 02:40:02.7	P1785	02:40:02.7 +14:40 03:48/km 02:40:02.7	6 (5)	Male	6	Senior (20-39)	5	32GI RC SWD CLUB	P1785	03:48/km
7	4068	Samuel Mandlazi	Samuel Mandlazi 4068 Male (40+) OUTENIQUA HARRIERS	02:42:04.9 ^+16:42 02:42:04.9	182	02:42:04.9 +16:42 03:52/km 02:42:04.9	7 (2)	Male	7	40+	2	OUTENIQUA HARRIERS	182	03:52/km
8	4904	Mxolisi Sibiya	Mxolisi Sibiya 4904 Male (Senior (20-39)) ADVENTIST AC WP	02:42:09.2 ^+16:46 02:42:09.2	P12369	02:42:09.2 +16:46 03:52/km 02:42:09.2	8 (6)	Male	8	Senior (20-39)	6	ADVENTIST AC WP	P12369	03:52/km
9	4814	Ej Pieterse	Ej Pieterse 4814 Male (Senior (20-39)) 32GI RC SWD CLUB	02:43:33.0 ^+18:10 02:43:33.0	P1800	02:43:33.0 +18:10 03:54/km 02:43:33.0	9 (7)	Male	9	Senior (20-39)	7	32GI RC SWD CLUB	P1800	03:54/km
10	4202	Neil Broers	Neil Broers 4202 Male (40+) ATLANTIC AC	02:44:37.2 ^+19:14 02:44:37.2	9402	02:44:37.2 +19:14 03:54/km 02:44:37.2	10 (3)	Male	10	40+	3	ATLANTIC AC	9402	03:54/km
11	4711	Cebisa Somchiza	Cebisa Somchiza 4711 Male (Senior (20-39)) SUNRISE ATHLETICS CLUB	02:44:55.8 ^+19:33 02:44:55.8	11991	02:44:55.8 +19:33 03:54/km 02:44:55.8	11 (8)	Male	11	Senior (20-39)	8	SUNRISE ATHLETICS CLUB	11991	03:54/km
12	4789	Chad Toohey	Chad Toohey 4789 Male (Senior (20-39)) SAVE ORION AC	02:46:50.0 ^+21:27 02:46:50.0	7982	02:46:50.0 +21:27 03:57/km 02:46:50.0	12 (9)	Male	12	Senior (20-39)	9	SAVE ORION AC	7982	03:57/km
13	4672	Deanne Laubscher	Deanne Laubscher 4672 Female (Senior (20-39)) NEDBANK RUNNING CLUB CG	02:46:52.4 ^- 02:46:52.4	803	02:46:52.4 - 03:57/km 02:46:52.4	1 (1)	Female	1	Senior (20-39)	1	NEDBANK RUNNING CLUB CG	803	03:57/km
14	4659	Moses Leredi Skosana	Moses Leredi Skosana 4659 Male (40+) JOE SLOVO ATHLETIC CLUB	02:47:37.3 ^+22:14 02:47:37.3	14465	02:47:37.3 +22:14 03:58/km 02:47:37.3	13 (4)	Male	13	40+	4	JOE SLOVO ATHLETIC CLUB	14465	03:58/km
15	4578	Jan-Peter Smedema	Jan-Peter Smedema 4578 Male (60+) WEST COAST AC	02:49:47.3 ^+24:24 02:49:47.3	12614	02:49:47.3 +24:24 04:00/km 02:49:47.3	14 (1)	Male	14	60+	1	WEST COAST AC	12614	04:00/km
16	4828	William Van Tonder	William Van Tonder 4828 Male (Senior (20-39)) IRON JAWED MULTISPORT	02:51:14.2 ^+25:51 02:51:14.2	P1880	02:51:14.2 +25:51 04:04/km 02:51:14.2	15 (10)	Male	15	Senior (20-39)	10	IRON JAWED MULTISPORT	P1880	04:04/km
17	4852	Melikhaya Msizi	Melikhaya Msizi 4852 Male (40+) KNYSNA MARATHON CLUB	02:52:19.2 ^+26:56 02:52:19.2	658	02:52:19.2 +26:56 04:06/km 02:52:19.2	16 (5)	Male	16	40+	5	KNYSNA MARATHON CLUB	658	04:06/km
18	4931	Shaun Abels	Shaun Abels 4931 Male (40+) EDGEMEAD RUNNERS	02:52:20.1 ^+26:57 02:52:20.1	2237	02:52:20.1 +26:57 04:04/km 02:52:20.1	17 (6)	Male	17	40+	6	EDGEMEAD RUNNERS	2237	04:04/km
19	4606	Damian Will	Damian Will 4606 Male (Senior (20-39)) PINELANDS AC	02:54:09.4 ^+28:46 02:54:09.4	3386	02:54:09.4 +28:46 04:09/km 02:54:09.4	18 (11)	Male	18	Senior (20-39)	11	PINELANDS AC	3386	04:09/km
20	4817	Lesego Malele	Lesego Malele 4817 Male (Senior (20-39)) PINELANDS AC	02:54:32.6 ^+29:10 02:54:32.6	P3696	02:54:32.6 +29:10 04:09/km 02:54:32.6	19 (12)	Male	19	Senior (20-39)	12	PINELANDS AC	P3696	04:09/km
21	4964	Steven Ndhlovu	Steven Ndhlovu 4964 Male (Senior (20-39)) THEMBALETHU WELLNESS CLUB	02:54:39.6 ^+29:17 02:54:39.6	921	02:54:39.6 +29:17 04:07/km 02:54:39.6	20 (13)	Male	20	Senior (20-39)	13	THEMBALETHU WELLNESS CLUB	921	04:07/km
22	4792	Brandon Peens	Brandon Peens 4792 Male (Senior (20-39))	02:54:58.3 ^+29:35 02:54:58.3		02:54:58.3 +29:35 04:09/km 02:54:58.3	21 (14)	Male	21	Senior (20-39)	14			04:09/km
23	4704	Kevin Spratley	Kevin Spratley 4704 Male (50+) DURBANVILLE AC	02:56:08.2 ^+30:45 02:56:08.2	6729	02:56:08.2 +30:45 04:10/km 02:56:08.2	22 (1)	Male	22	50+	1	DURBANVILLE AC	6729	04:10/km
24	4662	Lionel Cronje	Lionel Cronje 4662 Male (40+) BRACKENFELL AC	02:57:31.5 ^+32:09 02:57:31.5	4949	02:57:31.5 +32:09 04:12/km 02:57:31.5	23 (7)	Male	23	40+	7	BRACKENFELL AC	4949	04:12/km
25	4763	Carla Spangenberg	Carla Spangenberg 4763 Female (Senior (20-39)) NEDBANK RUNNING CLUB SWD	02:59:47.7 ^+12:56 02:59:47.7	1549	02:59:47.7 +12:56 04:16/km 02:59:47.7	2 (2)	Female	2	Senior (20-39)	2	NEDBANK RUNNING CLUB SWD	1549	04:16/km
26	4799	Thanduxolo Cetywayo	Thanduxolo Cetywayo 4799 Male (Senior (20-39)) RCS GUGULETHU AC	03:01:40.4 ^+36:17 03:01:40.4	6329	03:01:40.4 +36:17 04:19/km 03:01:40.4	24 (15)	Male	24	Senior (20-39)	15	RCS GUGULETHU AC	6329	04:19/km
27	4398	Jenna Cackett	Jenna Cackett 4398 Female (Senior (20-39)) NEDBANK RUNNING CLUB WP	03:02:10.6 ^+15:19 03:02:10.6	7709	03:02:10.6 +15:19 04:19/km 03:02:10.6	3 (3)	Female	3	Senior (20-39)	3	NEDBANK RUNNING CLUB WP	7709	04:19/km
28	4393	Ashley Driver	Ashley Driver 4393 Male (50+) HARFIELD HARRIERS	03:02:42.3 ^+37:19 03:02:42.3	3210	03:02:42.3 +37:19 04:19/km 03:02:42.3	25 (2)	Male	25	50+	2	HARFIELD HARRIERS	3210	04:19/km
29	4034	Cherise Carreira	Cherise Carreira 4034 Female (Senior (20-39)) BOXER AC	03:02:45.4 ^+15:53 03:02:45.4	1922	03:02:45.4 +15:53 04:19/km 03:02:45.4	4 (4)	Female	4	Senior (20-39)	4	BOXER AC	1922	04:19/km
30	4850	Warren Petersen	Warren Petersen 4850 Male (Senior (20-39)) KNYSNA MARATHON CLUB	03:03:02.8 ^+37:40 03:03:02.8	639	03:03:02.8 +37:40 04:21/km 03:03:02.8	26 (16)	Male	26	Senior (20-39)	16	KNYSNA MARATHON CLUB	639	04:21/km
31	4629	Nerida Lubbe	Nerida Lubbe 4629 Female (40+) NEDBANK RUNNING CLUB SWD	03:03:29.7 ^+16:38 03:03:29.7	1531	03:03:29.7 +16:38 04:21/km 03:03:29.7	5 (1)	Female	5	40+	1	NEDBANK RUNNING CLUB SWD	1531	04:21/km
32	4349	Christo van der Merwe	Christo van der Merwe 4349 Male (Senior (20-39)) ASICS AC WP	03:03:31.3 ^+38:08 03:03:31.3		03:03:31.3 +38:08 04:22/km 03:03:31.3	27 (17)	Male	27	Senior (20-39)	17	ASICS AC WP		04:22/km
33	4630	Werner Geldenhuis	Werner Geldenhuis 4630 Male (40+) CAPE MULTISPORT AC	03:04:31.7 ^+39:09 03:04:31.7	P3844	03:04:31.7 +39:09 04:24/km 03:04:31.7	28 (8)	Male	28	40+	8	CAPE MULTISPORT AC	P3844	04:24/km
34	4484	Cornel Stander	Cornel Stander 4484 Female (Senior (20-39)) PAARL AC	03:04:46.0 ^+17:54 03:04:46.0	1030	03:04:46.0 +17:54 04:21/km 03:04:46.0	6 (5)	Female	6	Senior (20-39)	5	PAARL AC	1030	04:21/km
35	4495	Richard Madden	Richard Madden 4495 Male (40+) SEDGEFIELD STRIDERS	03:04:54.0 ^+39:31 03:04:54.0	384	03:04:54.0 +39:31 04:21/km 03:04:54.0	29 (9)	Male	29	40+	9	SEDGEFIELD STRIDERS	384	04:21/km
36	4673	Johannes Loots	Johannes Loots 4673 Male (Senior (20-39)) PAARL AC	03:05:35.9 ^+40:13 03:05:35.9	P1020	03:05:35.9 +40:13 04:24/km 03:05:35.9	30 (18)	Male	30	Senior (20-39)	18	PAARL AC	P1020	04:24/km
37	4247	Nicolaas Steenekamp	Nicolaas Steenekamp 4247 Male (Senior (20-39))	03:05:41.2 ^+40:18 03:05:41.2		03:05:41.2 +40:18 04:24/km 03:05:41.2	31 (19)	Male	31	Senior (20-39)	19			04:24/km
38	4803	Claude Samuel Aryeh	Claude Samuel Aryeh 4803 Male (Senior (20-39)) CENTURY CITY AC	03:05:50.2 ^+40:27 03:05:50.2	2338	03:05:50.2 +40:27 04:24/km 03:05:50.2	32 (20)	Male	32	Senior (20-39)	20	CENTURY CITY AC	2338	04:24/km
39	4558	Selwyn Losper	Selwyn Losper 4558 Male (60+) NEDBANK RUNNING CLUB SWD	03:06:00.4 ^+40:37 03:06:00.4	1426	03:06:00.4 +40:37 04:25/km 03:06:00.4	33 (2)	Male	33	60+	2	NEDBANK RUNNING CLUB SWD	1426	04:25/km
40	4116	Jaco Engelbrecht	Jaco Engelbrecht 4116 Male (Senior (20-39)) WORCESTER AC	03:06:46.2 ^+41:23 03:06:46.2	1363	03:06:46.2 +41:23 04:25/km 03:06:46.2	34 (21)	Male	34	Senior (20-39)	21	WORCESTER AC	1363	04:25/km
41	4451	Sarah-Jane Silber	Sarah-Jane Silber 4451 Female (Senior (20-39)) NEDBANK RUNNING CLUB WP	03:07:00.0 ^+20:08 03:07:00.0	7786	03:07:00.0 +20:08 04:27/km 03:07:00.0	7 (6)	Female	7	Senior (20-39)	6	NEDBANK RUNNING CLUB WP	7786	04:27/km
42	4846	Ayanda Zikhali	Ayanda Zikhali 4846 Male (Senior (20-39)) ROAD ACCIDENT FUND ATHLETICS CLUB WC	03:07:29.2 ^+42:06 03:07:29.2	P 15104	03:07:29.2 +42:06 04:27/km 03:07:29.2	35 (22)	Male	35	Senior (20-39)	22	ROAD ACCIDENT FUND ATHLETICS CLUB WC	P 15104	04:27/km
43	4703	Lumko Vazi	Lumko Vazi 4703 Male (40+) RCS GUGULETHU AC	03:07:34.6 ^+42:12 03:07:34.6	6040	03:07:34.6 +42:12 04:28/km 03:07:34.6	36 (10)	Male	36	40+	10	RCS GUGULETHU AC	6040	04:28/km
44	4277	Tshifhiwa Aubrey Ratombo	Tshifhiwa Aubrey Ratombo 4277 Male (40+) DURBANVILLE AC	03:07:38.3 ^+42:15 03:07:38.3	16310	03:07:38.3 +42:15 04:27/km 03:07:38.3	37 (11)	Male	37	40+	11	DURBANVILLE AC	16310	04:27/km
45	4997	John Macartan	John Macartan 4997 Male (50+) DHSOB AC	03:07:52.0 ^+42:29 03:07:52.0	6167	03:07:52.0 +42:29 04:27/km 03:07:52.0	38 (3)	Male	38	50+	3	DHSOB AC	6167	04:27/km
46	4982	Evile Viteka	Evile Viteka 4982 Male (Senior (20-39))	03:09:14.7 ^+43:52 03:09:14.7		03:09:14.7 +43:52 04:31/km 03:09:14.7	39 (23)	Male	39	Senior (20-39)	23			04:31/km
47	4135	Wessel Swanepoel	Wessel Swanepoel 4135 Male (Senior (20-39)) CENTURY CITY AC	03:10:25.1 ^+45:02 03:10:25.1	P7215	03:10:25.1 +45:02 04:31/km 03:10:25.1	40 (24)	Male	40	Senior (20-39)	24	CENTURY CITY AC	P7215	04:31/km
48	4710	Richard Karsten	Richard Karsten 4710 Male (Senior (20-39)) NEDBANK RUNNING CLUB SWD	03:10:51.6 ^+45:29 03:10:51.6	1235	03:10:51.6 +45:29 04:33/km 03:10:51.6	41 (25)	Male	41	Senior (20-39)	25	NEDBANK RUNNING CLUB SWD	1235	04:33/km
49	4731	Aimee Van Gensen	Aimee Van Gensen 4731 Female (Senior (20-39))	03:12:05.6 ^+25:14 03:12:05.6		03:12:05.6 +25:14 04:36/km 03:12:05.6	8 (7)	Female	8	Senior (20-39)	7			04:36/km
50	4903	Daniel Nevha	Daniel Nevha 4903 Male (Senior (20-39)) TYGERBERG AC	03:13:22.5 ^+47:59 03:13:22.5	P3744	03:13:22.5 +47:59 04:36/km 03:13:22.5	42 (26)	Male	42	Senior (20-39)	26	TYGERBERG AC	P3744	04:36/km
51	4902	Arnoh Koopman	Arnoh Koopman 4902 Male (Senior (20-39)) RCS GUGULETHU AC	03:13:27.4 ^+48:04 03:13:27.4	6091	03:13:27.4 +48:04 04:36/km 03:13:27.4	43 (27)	Male	43	Senior (20-39)	27	RCS GUGULETHU AC	6091	04:36/km
53	4786	Joseph Johannes	Joseph Johannes 4786 Male (40+) NEDBANK RUNNING CLUB WP	03:14:08.0 ^+48:45 03:14:08.0	P7773	03:14:08.0 +48:45 04:39/km 03:14:08.0	45 (12)	Male	45	40+	12	NEDBANK RUNNING CLUB WP	P7773	04:39/km
52	4739	Tawanda Chigorimbo	Tawanda Chigorimbo 4739 Male (Senior (20-39))	03:14:08.0 ^+48:45 03:14:08.0		03:14:08.0 +48:45 04:39/km 03:14:08.0	44 (28)	Male	44	Senior (20-39)	28			04:39/km
54	4066	Gcobani Qina	Gcobani Qina 4066 Male (50+) OUTENIQUA HARRIERS	03:15:00.9 ^+49:38 03:15:00.9	188	03:15:00.9 +49:38 04:39/km 03:15:00.9	46 (4)	Male	46	50+	4	OUTENIQUA HARRIERS	188	04:39/km
55	4487	Christiaan Blaauw	Christiaan Blaauw 4487 Male (Senior (20-39)) PAARL AC	03:15:08.2 ^+49:45 03:15:08.2	P 1729	03:15:08.2 +49:45 04:39/km 03:15:08.2	47 (29)	Male	47	Senior (20-39)	29	PAARL AC	P 1729	04:39/km
56	4983	Aphiwe Ndukumbini	Aphiwe Ndukumbini 4983 Male (40+) NEDBANK RUNNING CLUB SWD	03:15:15.1 ^+49:52 03:15:15.1	1584	03:15:15.1 +49:52 04:37/km 03:15:15.1	48 (13)	Male	48	40+	13	NEDBANK RUNNING CLUB SWD	1584	04:37/km
57	4316	Candyce Hall	Candyce Hall 4316 Female (40+) CARBINEERS WP	03:16:28.2 ^+29:36 03:16:28.2	6519	03:16:28.2 +29:36 04:39/km 03:16:28.2	9 (2)	Female	9	40+	2	CARBINEERS WP	6519	04:39/km
58	4549	Martin Hipangwa	Martin Hipangwa 4549 Male (Senior (20-39)) RCS GUGULETHU AC	03:17:00.6 ^+51:38 03:17:00.6	P6357	03:17:00.6 +51:38 04:40/km 03:17:00.6	49 (30)	Male	49	Senior (20-39)	30	RCS GUGULETHU AC	P6357	04:40/km
59	4243	Freddy Tshauke	Freddy Tshauke 4243 Male (Senior (20-39)) SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	03:17:52.3 ^+52:29 03:17:52.3	P1576	03:17:52.3 +52:29 04:42/km 03:17:52.3	50 (31)	Male	50	Senior (20-39)	31	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	P1576	04:42/km
60	4644	Fred Jaftha	Fred Jaftha 4644 Male (40+) HOLLYWOOD AC CGA	03:18:03.4 ^+52:40 03:18:03.4	19805	03:18:03.4 +52:40 04:42/km 03:18:03.4	51 (14)	Male	51	40+	14	HOLLYWOOD AC CGA	19805	04:42/km
61	4412	Kirsty Minor	Kirsty Minor 4412 Female (Senior (20-39)) WILD RUNNER WP	03:18:05.5 ^+31:13 03:18:05.5	P12242	03:18:05.5 +31:13 04:43/km 03:18:05.5	10 (8)	Female	10	Senior (20-39)	8	WILD RUNNER WP	P12242	04:43/km
62	4506	Eddie Mouton	Eddie Mouton 4506 Male (50+) NEDBANK RUNNING CLUB SWD	03:18:06.8 ^+52:44 03:18:06.8	1222	03:18:06.8 +52:44 04:43/km 03:18:06.8	52 (5)	Male	52	50+	5	NEDBANK RUNNING CLUB SWD	1222	04:43/km
63	4081	Kudzai Mahachi	Kudzai Mahachi 4081 Male (40+)	03:18:14.4 ^+52:51 03:18:14.4		03:18:14.4 +52:51 04:43/km 03:18:14.4	53 (15)	Male	53	40+	15			04:43/km
64	4379	Andrew Stuart	Andrew Stuart 4379 Male (50+) HARFIELD HARRIERS	03:18:14.6 ^+52:52 03:18:14.6	3267	03:18:14.6 +52:52 04:42/km 03:18:14.6	54 (6)	Male	54	50+	6	HARFIELD HARRIERS	3267	04:42/km
65	4635	Xolani Gaba Ngingi	Xolani Gaba Ngingi 4635 Male (40+) RCS GUGULETHU AC	03:18:42.1 ^+53:19 03:18:42.1	6393	03:18:42.1 +53:19 04:42/km 03:18:42.1	55 (16)	Male	55	40+	16	RCS GUGULETHU AC	6393	04:42/km
66	4768	Kobus Boshoff	Kobus Boshoff 4768 Male (50+) OUTENIQUA HARRIERS	03:19:02.9 ^+53:40 03:19:02.9	9	03:19:02.9 +53:40 04:45/km 03:19:02.9	56 (7)	Male	56	50+	7	OUTENIQUA HARRIERS	9	04:45/km
67	4136	Peter Jaehne	Peter Jaehne 4136 Male (60+) OUTENIQUA HARRIERS	03:19:28.6 ^+54:06 03:19:28.6	39	03:19:28.6 +54:06 04:45/km 03:19:28.6	57 (3)	Male	57	60+	3	OUTENIQUA HARRIERS	39	04:45/km
68	4438	Paul Marriner	Paul Marriner 4438 Male (Senior (20-39)) KOWIE STRIDERS	03:19:31.5 ^+54:09 03:19:31.5	228	03:19:31.5 +54:09 04:43/km 03:19:31.5	58 (32)	Male	58	Senior (20-39)	32	KOWIE STRIDERS	228	04:43/km
69	4581	James Marriner	James Marriner 4581 Male (Senior (20-39)) KOWIE STRIDERS	03:20:23.9 ^+55:01 03:20:23.9	227	03:20:23.9 +55:01 04:45/km 03:20:23.9	59 (33)	Male	59	Senior (20-39)	33	KOWIE STRIDERS	227	04:45/km
70	4554	Robert Ellis	Robert Ellis 4554 Male (Senior (20-39))	03:21:19.9 ^+55:57 03:21:19.9		03:21:19.9 +55:57 04:48/km 03:21:19.9	60 (34)	Male	60	Senior (20-39)	34			04:48/km
71	4074	Louis Koen	Louis Koen 4074 Male (50+) BELLVILLE AC	03:21:45.2 ^+56:22 03:21:45.2	5386	03:21:45.2 +56:22 04:48/km 03:21:45.2	61 (8)	Male	61	50+	8	BELLVILLE AC	5386	04:48/km
72	4283	Lizel Oldewage	Lizel Oldewage 4283 Female (Senior (20-39)) PAARL AC	03:22:07.8 ^+35:16 03:22:07.8	1065	03:22:07.8 +35:16 04:49/km 03:22:07.8	11 (9)	Female	11	Senior (20-39)	9	PAARL AC	1065	04:49/km
73	4671	Marlon Mortlock	Marlon Mortlock 4671 Male (50+) KNYSNA MARATHON CLUB	03:22:47.7 ^+57:25 03:22:47.7	659	03:22:47.7 +57:25 04:49/km 03:22:47.7	62 (9)	Male	62	50+	9	KNYSNA MARATHON CLUB	659	04:49/km
74	4737	Jandré Meiring	Jandré Meiring 4737 Male (Senior (20-39)) DURBANVILLE AC	03:22:50.6 ^+57:28 03:22:50.6	7213	03:22:50.6 +57:28 04:48/km 03:22:50.6	63 (35)	Male	63	Senior (20-39)	35	DURBANVILLE AC	7213	04:48/km
75	4771	Chi Ingledew	Chi Ingledew 4771 Female (Senior (20-39)) TEAM VITALITY CLUB WC	03:23:14.9 ^+36:23 03:23:14.9	P8531	03:23:14.9 +36:23 04:51/km 03:23:14.9	12 (10)	Female	12	Senior (20-39)	10	TEAM VITALITY CLUB WC	P8531	04:51/km
76	4639	Lize Theunissen	Lize Theunissen 4639 Female (Senior (20-39))	03:23:15.2 ^+36:23 03:23:15.2		03:23:15.2 +36:23 04:51/km 03:23:15.2	13 (11)	Female	13	Senior (20-39)	11			04:51/km
77	4067	Thembalethu Mona	Thembalethu Mona 4067 Male (40+) OUTENIQUA HARRIERS	03:23:43.9 ^+58:21 03:23:43.9	118	03:23:43.9 +58:21 04:49/km 03:23:43.9	64 (17)	Male	64	40+	17	OUTENIQUA HARRIERS	118	04:49/km
78	4508	Gerd Pieper	Gerd Pieper 4508 Male (50+) WHALERS AC	03:23:44.3 ^+58:21 03:23:44.3	p429	03:23:44.3 +58:21 04:51/km 03:23:44.3	65 (10)	Male	65	50+	10	WHALERS AC	p429	04:51/km
79	4740	Chante Van Tonder	Chante Van Tonder 4740 Female (Senior (20-39)) TEAM VITALITY CLUB WC	03:23:59.3 ^+37:07 03:23:59.3	P8617	03:23:59.3 +37:07 04:49/km 03:23:59.3	14 (12)	Female	14	Senior (20-39)	12	TEAM VITALITY CLUB WC	P8617	04:49/km
80	4455	Francois Du Toit	Francois Du Toit 4455 Male (Senior (20-39)) TEAM VITALITY CLUB WC	03:24:29.2 ^+59:06 03:24:29.2	P8351	03:24:29.2 +59:06 04:51/km 03:24:29.2	66 (36)	Male	66	Senior (20-39)	36	TEAM VITALITY CLUB WC	P8351	04:51/km
81	4443	Arian Wessels	Arian Wessels 4443 Male (40+) OUTENIQUA HARRIERS	03:24:36.6 ^+59:14 03:24:36.6	117	03:24:36.6 +59:14 04:51/km 03:24:36.6	67 (18)	Male	67	40+	18	OUTENIQUA HARRIERS	117	04:51/km
82	4248	Hernus Stols	Hernus Stols 4248 Male (Senior (20-39)) OUTENIQUA HARRIERS	03:25:51.3 ^+01:00:28 03:25:51.3	30	03:25:51.3 +01:00:28 04:54/km 03:25:51.3	68 (37)	Male	68	Senior (20-39)	37	OUTENIQUA HARRIERS	30	04:54/km
83	4001	Ronald Freebury	Ronald Freebury 4001 Male (40+) NEDBANK RUNNING CLUB SWD	03:25:56.8 ^+01:00:34 03:25:56.8	1145	03:25:56.8 +01:00:34 04:52/km 03:25:56.8	69 (19)	Male	69	40+	19	NEDBANK RUNNING CLUB SWD	1145	04:52/km
84	4901	Shane Daniels	Shane Daniels 4901 Male (Senior (20-39)) TEAM VITALITY CLUB WC	03:26:14.3 ^+01:00:51 03:26:14.3	8597	03:26:14.3 +01:00:51 04:54/km 03:26:14.3	70 (38)	Male	70	Senior (20-39)	38	TEAM VITALITY CLUB WC	8597	04:54/km
85	4568	Ruan Van Jaarsveld	Ruan Van Jaarsveld 4568 Male (Senior (20-39)) PINELANDS AC	03:26:57.0 ^+01:01:34 03:26:57.0	P3393	03:26:57.0 +01:01:34 04:54/km 03:26:57.0	71 (39)	Male	71	Senior (20-39)	39	PINELANDS AC	P3393	04:54/km
86	4911	Mhluleli Haward Silo	Mhluleli Haward Silo 4911 Male (40+) SOUTH AFRICAN POLICE SERVICE WP	03:27:01.3 ^+01:01:38 03:27:01.3	13927	03:27:01.3 +01:01:38 04:55/km 03:27:01.3	72 (20)	Male	72	40+	20	SOUTH AFRICAN POLICE SERVICE WP	13927	04:55/km
87	4959	Gerhard Daniels	Gerhard Daniels 4959 Male (40+) CORRECTIONAL SERVICES BOL	03:27:01.7 ^+01:01:39 03:27:01.7	P1261	03:27:01.7 +01:01:39 04:57/km 03:27:01.7	73 (21)	Male	73	40+	21	CORRECTIONAL SERVICES BOL	P1261	04:57/km
88	4535	Antonie Christie	Antonie Christie 4535 Male (40+) PINELANDS AC	03:27:12.1 ^+01:01:49 03:27:12.1	3483	03:27:12.1 +01:01:49 04:54/km 03:27:12.1	74 (22)	Male	74	40+	22	PINELANDS AC	3483	04:54/km
89	4315	Charles Freedman	Charles Freedman 4315 Male (40+)	03:27:18.5 ^+01:01:55 03:27:18.5		03:27:18.5 +01:01:55 04:55/km 03:27:18.5	75 (23)	Male	75	40+	23			04:55/km
90	4002	Georgina Els	Georgina Els 4002 Female (Senior (20-39)) NEDBANK RUNNING CLUB SWD	03:28:07.0 ^+41:15 03:28:07.0	1586	03:28:07.0 +41:15 04:57/km 03:28:07.0	15 (13)	Female	15	Senior (20-39)	13	NEDBANK RUNNING CLUB SWD	1586	04:57/km
91	4551	Robyn Charter	Robyn Charter 4551 Female (Senior (20-39))	03:28:12.7 ^+41:21 03:28:12.7		03:28:12.7 +41:21 04:57/km 03:28:12.7	16 (14)	Female	16	Senior (20-39)	14			04:57/km
92	4262	Kobus Venter	Kobus Venter 4262 Male (Senior (20-39)) LANGEBERG AC	03:28:14.8 ^+01:02:52 03:28:14.8	559	03:28:14.8 +01:02:52 04:57/km 03:28:14.8	76 (40)	Male	76	Senior (20-39)	40	LANGEBERG AC	559	04:57/km
93	4947	Edmund Oehley	Edmund Oehley 4947 Male (40+) CAPE MULTI SPORT CLUB	03:28:18.0 ^+01:02:55 03:28:18.0	3960	03:28:18.0 +01:02:55 04:57/km 03:28:18.0	77 (24)	Male	77	40+	24	CAPE MULTI SPORT CLUB	3960	04:57/km
94	4073	Katy Scholtz	Katy Scholtz 4073 Female (40+) OUTENIQUA HARRIERS	03:28:26.9 ^+41:35 03:28:26.9	241	03:28:26.9 +41:35 04:57/km 03:28:26.9	17 (3)	Female	17	40+	3	OUTENIQUA HARRIERS	241	04:57/km
95	4514	Ettienne Nysschen	Ettienne Nysschen 4514 Male (40+) ASICS AC	03:28:29.5 ^+01:03:07 03:28:29.5	2813	03:28:29.5 +01:03:07 04:57/km 03:28:29.5	78 (25)	Male	78	40+	25	ASICS AC	2813	04:57/km
96	4216	Michael Hungwe	Michael Hungwe 4216 Male (40+) BLOEMFONTEIN NEDBANK ACHILLES	03:28:38.0 ^+01:03:15 03:28:38.0	P3002	03:28:38.0 +01:03:15 04:57/km 03:28:38.0	79 (26)	Male	79	40+	26	BLOEMFONTEIN NEDBANK ACHILLES	P3002	04:57/km
97	4663	Alec Rossouw	Alec Rossouw 4663 Male (Senior (20-39)) PAARL AC	03:28:56.6 ^+01:03:34 03:28:56.6	1099	03:28:56.6 +01:03:34 04:57/km 03:28:56.6	80 (41)	Male	80	Senior (20-39)	41	PAARL AC	1099	04:57/km
98	4707	Nhlanhla Tshabalala	Nhlanhla Tshabalala 4707 Male (Senior (20-39)) RETAIL CAPITAL LANGA AC	03:28:57.9 ^+01:03:35 03:28:57.9	6570	03:28:57.9 +01:03:35 04:57/km 03:28:57.9	81 (42)	Male	81	Senior (20-39)	42	RETAIL CAPITAL LANGA AC	6570	04:57/km
99	4806	Jaco Venter	Jaco Venter 4806 Male (40+) NEDBANK RUNNING CLUB GN	03:29:13.4 ^+01:03:50 03:29:13.4	P9694	03:29:13.4 +01:03:50 05:00/km 03:29:13.4	82 (27)	Male	82	40+	27	NEDBANK RUNNING CLUB GN	P9694	05:00/km
100	4610	Arné Van Rensburg	Arné Van Rensburg 4610 Female (Senior (20-39)) MAVERICKS ATHLETIC CLUB	03:29:29.1 ^+42:37 03:29:29.1	P10609	03:29:29.1 +42:37 04:57/km 03:29:29.1	18 (15)	Female	18	Senior (20-39)	15	MAVERICKS ATHLETIC CLUB	P10609	04:57/km
101	4378	Brendon Cowell	Brendon Cowell 4378 Male (50+) CAPE MULTI SPORT CLUB	03:29:58.5 ^+01:04:36 03:29:58.5	3988	03:29:58.5 +01:04:36 04:58/km 03:29:58.5	83 (11)	Male	83	50+	11	CAPE MULTI SPORT CLUB	3988	04:58/km
102	4301	Werner Botha	Werner Botha 4301 Male (40+) 32GI RC SWD CLUB	03:30:23.7 ^+01:05:01 03:30:23.7	1770	03:30:23.7 +01:05:01 05:00/km 03:30:23.7	84 (28)	Male	84	40+	28	32GI RC SWD CLUB	1770	05:00/km
103	4929	Charles Malan	Charles Malan 4929 Male (50+) WHALERS AC	03:30:42.7 ^+01:05:20 03:30:42.7	426	03:30:42.7 +01:05:20 05:00/km 03:30:42.7	85 (12)	Male	85	50+	12	WHALERS AC	426	05:00/km
104	4957	Christo Du Plessis	Christo Du Plessis 4957 Male (Senior (20-39)) HOWICK AC	03:30:58.4 ^+01:05:35 03:30:58.4	P7323	03:30:58.4 +01:05:35 05:00/km 03:30:58.4	86 (43)	Male	86	Senior (20-39)	43	HOWICK AC	P7323	05:00/km
105	4928	Nicole De Waal	Nicole De Waal 4928 Female (Senior (20-39)) CAPE MULTI SPORT CLUB	03:31:11.5 ^+44:20 03:31:11.5	P13386	03:31:11.5 +44:20 05:01/km 03:31:11.5	19 (16)	Female	19	Senior (20-39)	16	CAPE MULTI SPORT CLUB	P13386	05:01/km
106	4236	Analie Heyns	Analie Heyns 4236 Female (50+) LANGEBERG AC	03:31:29.8 ^+44:38 03:31:29.8	499	03:31:29.8 +44:38 05:00/km 03:31:29.8	20 (1)	Female	20	50+	1	LANGEBERG AC	499	05:00/km
107	4845	Tyler Abrahams	Tyler Abrahams 4845 Male (Junior (15-19)) KNYSNA MARATHON CLUB	03:31:57.3 ^+01:06:34 03:31:57.3	697	03:31:57.3 +01:06:34 05:01/km 03:31:57.3	87 (1)	Male	87	Junior (15-19)	1	KNYSNA MARATHON CLUB	697	05:01/km
108	4267	Lorette Pretorius	Lorette Pretorius 4267 Female (50+) PARYS MULTISPORT CLUB	03:32:32.4 ^+45:40 03:32:32.4	1147	03:32:32.4 +45:40 05:03/km 03:32:32.4	21 (2)	Female	21	50+	2	PARYS MULTISPORT CLUB	1147	05:03/km
109	4413	Thapelo Moloisane	Thapelo Moloisane 4413 Male (Senior (20-39)) RCS GUGULETHU AC	03:32:36.3 ^+01:07:13 03:32:36.3	6100	03:32:36.3 +01:07:13 05:04/km 03:32:36.3	88 (44)	Male	88	Senior (20-39)	44	RCS GUGULETHU AC	6100	05:04/km
110	4555	Mzukisi Noqhamza	Mzukisi Noqhamza 4555 Male (40+) DWS ATHLETICS CLUB	03:32:44.1 ^+01:07:21 03:32:44.1	4230	03:32:44.1 +01:07:21 05:01/km 03:32:44.1	89 (29)	Male	89	40+	29	DWS ATHLETICS CLUB	4230	05:01/km
111	4024	Jaco Minnie	Jaco Minnie 4024 Male (40+) LANGEBERG AC	03:32:49.7 ^+01:07:27 03:32:49.7	P578	03:32:49.7 +01:07:27 05:03/km 03:32:49.7	90 (30)	Male	90	40+	30	LANGEBERG AC	P578	05:03/km
112	4306	Tracy Forbes	Tracy Forbes 4306 Female (50+) TOTALSPORTS VOB RUNNING CLUB	03:33:04.9 ^+46:13 03:33:04.9	1947	03:33:04.9 +46:13 05:03/km 03:33:04.9	22 (3)	Female	22	50+	3	TOTALSPORTS VOB RUNNING CLUB	1947	05:03/km
113	4694	Marshal Fransman	Marshal Fransman 4694 Male (50+) HERBALIFE SPORTS CLUB	03:33:05.0 ^+01:07:42 03:33:05.0	11196	03:33:05.0 +01:07:42 05:03/km 03:33:05.0	91 (13)	Male	91	50+	13	HERBALIFE SPORTS CLUB	11196	05:03/km
114	4633	Minette Livingstone-Louw	Minette Livingstone-Louw 4633 Female (Senior (20-39)) PAARL AC	03:33:08.0 ^+46:16 03:33:08.0	1018	03:33:08.0 +46:16 05:06/km 03:33:08.0	23 (17)	Female	23	Senior (20-39)	17	PAARL AC	1018	05:06/km
115	4805	Cindy Wills	Cindy Wills 4805 Female (40+) NEDBANK RUNNING CLUB GN	03:33:42.9 ^+46:51 03:33:42.9	P887	03:33:42.9 +46:51 05:03/km 03:33:42.9	24 (4)	Female	24	40+	4	NEDBANK RUNNING CLUB GN	P887	05:03/km
116	4172	Marelie Davel	Marelie Davel 4172 Female (50+) WHALERS AC	03:34:02.4 ^+47:10 03:34:02.4	409	03:34:02.4 +47:10 05:04/km 03:34:02.4	25 (4)	Female	25	50+	4	WHALERS AC	409	05:04/km
117	4759	Dirk Taljaard	Dirk Taljaard 4759 Male (50+) ACTOM ATHLETICS CLUB	03:34:17.6 ^+01:08:55 03:34:17.6	8	03:34:17.6 +01:08:55 05:06/km 03:34:17.6	92 (14)	Male	92	50+	14	ACTOM ATHLETICS CLUB	8	05:06/km
118	4097	Dean Jorgensen	Dean Jorgensen 4097 Male (Senior (20-39))	03:34:41.3 ^+01:09:18 03:34:41.3		03:34:41.3 +01:09:18 05:04/km 03:34:41.3	93 (45)	Male	93	Senior (20-39)	45			05:04/km
119	4352	Elretha Burger	Elretha Burger 4352 Female (Senior (20-39)) BELLVILLE AC	03:35:00.8 ^+48:09 03:35:00.8	5167	03:35:00.8 +48:09 05:06/km 03:35:00.8	26 (18)	Female	26	Senior (20-39)	18	BELLVILLE AC	5167	05:06/km
120	4854	Fiston Hoja	Fiston Hoja 4854 Male (Senior (20-39)) PETROSA RUNNING CLUB	03:35:32.2 ^+01:10:09 03:35:32.2	1619	03:35:32.2 +01:10:09 05:06/km 03:35:32.2	94 (46)	Male	94	Senior (20-39)	46	PETROSA RUNNING CLUB	1619	05:06/km
121	4617	Suné Ferreira	Suné Ferreira 4617 Female (Senior (20-39)) HELDERBERG HARRIERS	03:35:34.0 ^+48:42 03:35:34.0	P4456	03:35:34.0 +48:42 05:06/km 03:35:34.0	27 (19)	Female	27	Senior (20-39)	19	HELDERBERG HARRIERS	P4456	05:06/km
122	4253	Carike De Haan	Carike De Haan 4253 Female (40+) NEDBANK RUNNING CLUB SWD	03:35:49.9 ^+48:58 03:35:49.9	1459	03:35:49.9 +48:58 05:09/km 03:35:49.9	28 (5)	Female	28	40+	5	NEDBANK RUNNING CLUB SWD	1459	05:09/km
123	4695	Izak Loftus	Izak Loftus 4695 Male (Senior (20-39))	03:36:12.8 ^+01:10:50 03:36:12.8		03:36:12.8 +01:10:50 05:09/km 03:36:12.8	95 (47)	Male	95	Senior (20-39)	47			05:09/km
124	4309	Rantin Fortuin	Rantin Fortuin 4309 Male (Senior (20-39)) PAARL AC	03:36:46.5 ^+01:11:24 03:36:46.5	1713	03:36:46.5 +01:11:24 05:09/km 03:36:46.5	96 (48)	Male	96	Senior (20-39)	48	PAARL AC	1713	05:09/km
125	4151	Sarah Koekemoer	Sarah Koekemoer 4151 Female (50+)	03:37:40.7 ^+50:49 03:37:40.7		03:37:40.7 +50:49 05:09/km 03:37:40.7	29 (5)	Female	29	50+	5			05:09/km
126	4095	Danelle Kapp	Danelle Kapp 4095 Female (Senior (20-39)) KNYSNA MARATHON CLUB	03:37:51.3 ^+50:59 03:37:51.3	650	03:37:51.3 +50:59 05:10/km 03:37:51.3	30 (20)	Female	30	Senior (20-39)	20	KNYSNA MARATHON CLUB	650	05:10/km
127	4336	Jamie Neill	Jamie Neill 4336 Female (Senior (20-39))	03:37:55.1 ^+51:03 03:37:55.1		03:37:55.1 +51:03 05:09/km 03:37:55.1	31 (21)	Female	31	Senior (20-39)	21			05:09/km
128	4778	Osmond Ngcizela	Osmond Ngcizela 4778 Male (40+) PETROSA RUNNING CLUB	03:37:59.4 ^+01:12:36 03:37:59.4	P1630	03:37:59.4 +01:12:36 05:09/km 03:37:59.4	97 (31)	Male	97	40+	31	PETROSA RUNNING CLUB	P1630	05:09/km
129	4480	Etienne Redelinghuys	Etienne Redelinghuys 4480 Male (Senior (20-39)) ASICS AC	03:38:39.7 ^+01:13:17 03:38:39.7	2817	03:38:39.7 +01:13:17 05:12/km 03:38:39.7	98 (49)	Male	98	Senior (20-39)	49	ASICS AC	2817	05:12/km
130	4908	Simbonile Nongco	Simbonile Nongco 4908 Male (40+) RAND ATHLETIC CLUB	03:38:46.2 ^+01:13:23 03:38:46.2	375	03:38:46.2 +01:13:23 05:12/km 03:38:46.2	99 (32)	Male	99	40+	32	RAND ATHLETIC CLUB	375	05:12/km
131	4985	Trevor Rolfe	Trevor Rolfe 4985 Male (50+) CAPE MULTI SPORT CLUB	03:38:51.8 ^+01:13:29 03:38:51.8	3819	03:38:51.8 +01:13:29 05:12/km 03:38:51.8	100 (15)	Male	100	50+	15	CAPE MULTI SPORT CLUB	3819	05:12/km
132	4732	Alain Van Gensen	Alain Van Gensen 4732 Male (Senior (20-39))	03:39:20.2 ^+01:13:57 03:39:20.2		03:39:20.2 +01:13:57 05:12/km 03:39:20.2	101 (50)	Male	101	Senior (20-39)	50			05:12/km
133	4206	Marius Cope	Marius Cope 4206 Male (50+) DURBANVILLE AC	03:39:35.5 ^+01:14:12 03:39:35.5	P7205	03:39:35.5 +01:14:12 05:13/km 03:39:35.5	102 (16)	Male	102	50+	16	DURBANVILLE AC	P7205	05:13/km
134	4670	Wendell Mccallum	Wendell Mccallum 4670 Male (40+) KNYSNA MARATHON CLUB	03:40:11.7 ^+01:14:49 03:40:11.7	760	03:40:11.7 +01:14:49 05:15/km 03:40:11.7	103 (33)	Male	103	40+	33	KNYSNA MARATHON CLUB	760	05:15/km
135	4749	Stefan Grobbelaar	Stefan Grobbelaar 4749 Male (Senior (20-39)) NEDBANK RUNNING CLUB SWD	03:40:51.8 ^+01:15:29 03:40:51.8	1441	03:40:51.8 +01:15:29 05:15/km 03:40:51.8	104 (51)	Male	104	Senior (20-39)	51	NEDBANK RUNNING CLUB SWD	1441	05:15/km
136	4972	Elias Matlou	Elias Matlou 4972 Male (Senior (20-39)) DIEPSLOOT AC	03:40:58.7 ^+01:15:36 03:40:58.7	11593	03:40:58.7 +01:15:36 05:15/km 03:40:58.7	105 (52)	Male	105	Senior (20-39)	52	DIEPSLOOT AC	11593	05:15/km
137	4745	Cecilia Nel	Cecilia Nel 4745 Male (40+)	03:41:03.0 ^+01:15:40 03:41:03.0		03:41:03.0 +01:15:40 05:16/km 03:41:03.0	106 (34)	Male	106	40+	34			05:16/km
138	4221	Morgan De Klerk	Morgan De Klerk 4221 Female (Senior (20-39))	03:41:28.1 ^+54:36 03:41:28.1		03:41:28.1 +54:36 05:15/km 03:41:28.1	32 (22)	Female	32	Senior (20-39)	22			05:15/km
139	4328	Dimitri Gennarakis	Dimitri Gennarakis 4328 Male (50+) DURBANVILLE AC	03:41:28.2 ^+01:16:05 03:41:28.2	P6929	03:41:28.2 +01:16:05 05:16/km 03:41:28.2	107 (17)	Male	107	50+	17	DURBANVILLE AC	P6929	05:16/km
140	4485	Jonathan Cronje	Jonathan Cronje 4485 Male (Senior (20-39))	03:43:05.0 ^+01:17:42 03:43:05.0		03:43:05.0 +01:17:42 05:18/km 03:43:05.0	108 (53)	Male	108	Senior (20-39)	53			05:18/km
141	4601	Michael Malherbe	Michael Malherbe 4601 Male (50+)	03:43:12.6 ^+01:17:50 03:43:12.6		03:43:12.6 +01:17:50 05:19/km 03:43:12.6	109 (18)	Male	109	50+	18			05:19/km
142	4327	Daniel Lombard	Daniel Lombard 4327 Male (Senior (20-39)) BELLVILLE AC	03:44:35.6 ^+01:19:13 03:44:35.6	5366	03:44:35.6 +01:19:13 05:21/km 03:44:35.6	110 (54)	Male	110	Senior (20-39)	54	BELLVILLE AC	5366	05:21/km
143	4442	Ronnie Korasie	Ronnie Korasie 4442 Male (40+) ASICS AC	03:45:45.7 ^+01:20:23 03:45:45.7	2808	03:45:45.7 +01:20:23 05:21/km 03:45:45.7	111 (35)	Male	111	40+	35	ASICS AC	2808	05:21/km
144	4573	Kanakana Mushanganyisi	Kanakana Mushanganyisi 4573 Male (50+) PINELANDS AC	03:46:02.4 ^+01:20:39 03:46:02.4	3550	03:46:02.4 +01:20:39 05:21/km 03:46:02.4	112 (19)	Male	112	50+	19	PINELANDS AC	3550	05:21/km
145	4933	Jacqueline Misroll	Jacqueline Misroll 4933 Female (50+) PINELANDS AC	03:46:07.1 ^+59:15 03:46:07.1	3369	03:46:07.1 +59:15 05:21/km 03:46:07.1	33 (6)	Female	33	50+	6	PINELANDS AC	3369	05:21/km
146	4079	Wynand` Pretorius	Wynand` Pretorius 4079 Male (50+) NEDBANK RUNNING CLUB SWD	03:46:12.5 ^+01:20:50 03:46:12.5	1274	03:46:12.5 +01:20:50 05:22/km 03:46:12.5	113 (20)	Male	113	50+	20	NEDBANK RUNNING CLUB SWD	1274	05:22/km
147	4965	Stanton Jansen	Stanton Jansen 4965 Male (40+) BREDASDORP AC	03:46:19.4 ^+01:20:56 03:46:19.4	1901	03:46:19.4 +01:20:56 05:24/km 03:46:19.4	114 (36)	Male	114	40+	36	BREDASDORP AC	1901	05:24/km
148	4357	Veruschke Juries	Veruschke Juries 4357 Female (40+) WILD RUNNER WP	03:46:24.6 ^+59:33 03:46:24.6	2640	03:46:24.6 +59:33 05:22/km 03:46:24.6	34 (6)	Female	34	40+	6	WILD RUNNER WP	2640	05:22/km
149	4698	Mike Brits	Mike Brits 4698 Male (Senior (20-39))	03:46:48.5 ^+01:21:26 03:46:48.5		03:46:48.5 +01:21:26 05:22/km 03:46:48.5	115 (55)	Male	115	Senior (20-39)	55			05:22/km
150	4096	Christiaan Vorster	Christiaan Vorster 4096 Male (40+)	03:46:57.4 ^+01:21:34 03:46:57.4		03:46:57.4 +01:21:34 05:22/km 03:46:57.4	116 (37)	Male	116	40+	37			05:22/km
151	4652	Ava Maria Birch	Ava Maria Birch 4652 Female (Senior (20-39))	03:46:59.6 ^+01:00:08 03:46:59.6		03:46:59.6 +01:00:08 05:22/km 03:46:59.6	35 (23)	Female	35	Senior (20-39)	23			05:22/km
152	4949	Catherine Pellow-Jarman	Catherine Pellow-Jarman 4949 Female (Senior (20-39))	03:47:01.2 ^+01:00:09 03:47:01.2		03:47:01.2 +01:00:09 05:24/km 03:47:01.2	36 (24)	Female	36	Senior (20-39)	24			05:24/km
153	4751	Greg Estree	Greg Estree 4751 Male (Senior (20-39)) TEAM VITALITY CLUB WC	03:47:27.2 ^+01:22:04 03:47:27.2	P8920	03:47:27.2 +01:22:04 05:25/km 03:47:27.2	117 (56)	Male	117	Senior (20-39)	56	TEAM VITALITY CLUB WC	P8920	05:25/km
154	4472	Marion Serfontein	Marion Serfontein 4472 Female (50+)	03:48:18.5 ^+01:01:27 03:48:18.5		03:48:18.5 +01:01:27 05:25/km 03:48:18.5	37 (7)	Female	37	50+	7			05:25/km
155	4471	Robbie Serfontein	Robbie Serfontein 4471 Male (50+)	03:48:18.6 ^+01:22:56 03:48:18.6		03:48:18.6 +01:22:56 05:27/km 03:48:18.6	118 (21)	Male	118	50+	21			05:27/km
156	4802	Kobus Marais	Kobus Marais 4802 Male (Senior (20-39)) OUTENIQUA HARRIERS	03:48:19.2 ^+01:22:56 03:48:19.2	56	03:48:19.2 +01:22:56 05:25/km 03:48:19.2	119 (57)	Male	119	Senior (20-39)	57	OUTENIQUA HARRIERS	56	05:25/km
157	4744	Matthys Heyns	Matthys Heyns 4744 Male (50+) LANGEBERG AC	03:48:21.6 ^+01:22:59 03:48:21.6	565	03:48:21.6 +01:22:59 05:27/km 03:48:21.6	120 (22)	Male	120	50+	22	LANGEBERG AC	565	05:27/km
158	4848	Rome Phillipson	Rome Phillipson 4848 Female (40+) NEDBANK RUNNING CLUB SWD	03:48:27.8 ^+01:01:36 03:48:27.8	1124	03:48:27.8 +01:01:36 05:27/km 03:48:27.8	38 (7)	Female	38	40+	7	NEDBANK RUNNING CLUB SWD	1124	05:27/km
159	4674	Jason Stark	Jason Stark 4674 Male (Senior (20-39)) TOP FORM AC	03:49:13.0 ^+01:23:50 03:49:13.0	7520	03:49:13.0 +01:23:50 05:27/km 03:49:13.0	121 (58)	Male	121	Senior (20-39)	58	TOP FORM AC	7520	05:27/km
160	4981	Anel Horn	Anel Horn 4981 Female (40+) LANGEBAAN STRANDLOPERS	03:49:38.1 ^+01:02:46 03:49:38.1	P483	03:49:38.1 +01:02:46 05:27/km 03:49:38.1	39 (8)	Female	39	40+	8	LANGEBAAN STRANDLOPERS	P483	05:27/km
161	4836	Koot Steenkamp	Koot Steenkamp 4836 Male (40+) OUTENIQUA HARRIERS	03:49:48.9 ^+01:24:26 03:49:48.9	100	03:49:48.9 +01:24:26 05:28/km 03:49:48.9	122 (38)	Male	122	40+	38	OUTENIQUA HARRIERS	100	05:28/km
162	4837	Chanelle Smith	Chanelle Smith 4837 Female (40+) OUTENIQUA HARRIERS	03:49:49.0 ^+01:02:57 03:49:49.0	80	03:49:49.0 +01:02:57 05:27/km 03:49:49.0	40 (9)	Female	40	40+	9	OUTENIQUA HARRIERS	80	05:27/km
163	4369	Gavin Daries	Gavin Daries 4369 Male (50+)	03:50:39.6 ^+01:25:17 03:50:39.6		03:50:39.6 +01:25:17 05:28/km 03:50:39.6	123 (23)	Male	123	50+	23			05:28/km
164	4932	Isaac Manuel	Isaac Manuel 4932 Male (60+) EDGEMEAD RUNNERS	03:50:41.6 ^+01:25:19 03:50:41.6	2244	03:50:41.6 +01:25:19 05:28/km 03:50:41.6	124 (4)	Male	124	60+	4	EDGEMEAD RUNNERS	2244	05:28/km
165	4821	Bryge Wachipa	Bryge Wachipa 4821 Male (40+) LEGENDS AC	03:51:14.7 ^+01:25:52 03:51:14.7	12632	03:51:14.7 +01:25:52 05:30/km 03:51:14.7	125 (39)	Male	125	40+	39	LEGENDS AC	12632	05:30/km
166	4417	Helana Du Toit	Helana Du Toit 4417 Female (40+)	03:51:29.0 ^+01:04:37 03:51:29.0		03:51:29.0 +01:04:37 05:30/km 03:51:29.0	41 (10)	Female	41	40+	10			05:30/km
167	4655	Muneeb Abrahams	Muneeb Abrahams 4655 Male (40+) OMMIEDRAAI FRIENDS AC	03:51:34.3 ^+01:26:11 03:51:34.3	14190	03:51:34.3 +01:26:11 05:30/km 03:51:34.3	126 (40)	Male	126	40+	40	OMMIEDRAAI FRIENDS AC	14190	05:30/km
170	4432	Belinda Campbell	Belinda Campbell 4432 Female (Senior (20-39)) HARFIELD HARRIERS	03:51:40.2 ^+01:04:48 03:51:40.2	3217	03:51:40.2 +01:04:48 05:30/km 03:51:40.2	43 (26)	Female	43	Senior (20-39)	26	HARFIELD HARRIERS	3217	05:30/km
169	4439	Robyn Flanegan	Robyn Flanegan 4439 Female (Senior (20-39)) KOWIE STRIDERS	03:51:40.2 ^+01:04:48 03:51:40.2	229	03:51:40.2 +01:04:48 05:30/km 03:51:40.2	42 (25)	Female	42	Senior (20-39)	25	KOWIE STRIDERS	229	05:30/km
168	4021	Sthembiso Makhathini	Sthembiso Makhathini 4021 Male (Senior (20-39)) PETROSA RUNNING CLUB	03:51:40.2 ^+01:26:17 03:51:40.2	1620	03:51:40.2 +01:26:17 05:30/km 03:51:40.2	127 (59)	Male	127	Senior (20-39)	59	PETROSA RUNNING CLUB	1620	05:30/km
171	4076	Vicky Oelofse	Vicky Oelofse 4076 Female (Senior (20-39))	03:52:22.1 ^+01:05:30 03:52:22.1		03:52:22.1 +01:05:30 05:30/km 03:52:22.1	44 (27)	Female	44	Senior (20-39)	27			05:30/km
172	4075	Liam Spies	Liam Spies 4075 Male (Senior (20-39)) ATC RUNNING	03:52:22.4 ^+01:26:59 03:52:22.4	12950	03:52:22.4 +01:26:59 05:30/km 03:52:22.4	128 (60)	Male	128	Senior (20-39)	60	ATC RUNNING	12950	05:30/km
173	4070	Sannah Mpukula	Sannah Mpukula 4070 Female (50+) OUTENIQUA HARRIERS	03:52:25.8 ^+01:05:34 03:52:25.8	47	03:52:25.8 +01:05:34 05:33/km 03:52:25.8	45 (8)	Female	45	50+	8	OUTENIQUA HARRIERS	47	05:33/km
174	4257	Marga Van Rooyen	Marga Van Rooyen 4257 Female (40+) TEAM VITALITY CLUB EP	03:52:34.9 ^+01:05:43 03:52:34.9	2714	03:52:34.9 +01:05:43 05:33/km 03:52:34.9	46 (11)	Female	46	40+	11	TEAM VITALITY CLUB EP	2714	05:33/km
175	4254	Neels Steyn	Neels Steyn 4254 Male (Senior (20-39)) LANGEBERG AC	03:52:42.4 ^+01:27:19 03:52:42.4	593	03:52:42.4 +01:27:19 05:31/km 03:52:42.4	129 (61)	Male	129	Senior (20-39)	61	LANGEBERG AC	593	05:31/km
176	4603	Mongezi Mdena	Mongezi Mdena 4603 Male (Senior (20-39)) TEAM VITALITY CLUB WC	03:52:49.6 ^+01:27:27 03:52:49.6	8580	03:52:49.6 +01:27:27 05:30/km 03:52:49.6	130 (62)	Male	130	Senior (20-39)	62	TEAM VITALITY CLUB WC	8580	05:30/km
177	4735	Fabian Pieterse	Fabian Pieterse 4735 Male (Senior (20-39))	03:53:00.0 ^+01:27:37 03:53:00.0		03:53:00.0 +01:27:37 05:31/km 03:53:00.0	131 (63)	Male	131	Senior (20-39)	63			05:31/km
178	2061	Marjorie Prins	Marjorie Prins 2061 Female (50+) NEDBANK RUNNING CLUB WP	03:53:03.1 ^+01:06:11 03:53:03.1	P7799	03:53:03.1 +01:06:11 05:31/km 03:53:03.1	47 (9)	Female	47	50+	9	NEDBANK RUNNING CLUB WP	P7799	05:31/km
179	4399	Brenton Coombe-Davis	Brenton Coombe-Davis 4399 Male (Senior (20-39))	03:53:12.2 ^+01:27:49 03:53:12.2		03:53:12.2 +01:27:49 05:33/km 03:53:12.2	132 (64)	Male	132	Senior (20-39)	64			05:33/km
180	4849	Luyanda Femela	Luyanda Femela 4849 Male (Senior (20-39)) SENWAS-ESCALA	03:53:44.5 ^+01:28:22 03:53:44.5	1064	03:53:44.5 +01:28:22 05:31/km 03:53:44.5	133 (65)	Male	133	Senior (20-39)	65	SENWAS-ESCALA	1064	05:31/km
181	4111	Janko De Hart	Janko De Hart 4111 Male (Senior (20-39)) IRON JAWED MULTISPORT	03:53:52.6 ^+01:28:30 03:53:52.6	P1992	03:53:52.6 +01:28:30 05:33/km 03:53:52.6	134 (66)	Male	134	Senior (20-39)	66	IRON JAWED MULTISPORT	P1992	05:33/km
182	4954	Awie Elema	Awie Elema 4954 Male (Senior (20-39)) FANCOURT COUNTRY CLUB	03:54:02.7 ^+01:28:40 03:54:02.7	1961	03:54:02.7 +01:28:40 05:34/km 03:54:02.7	135 (67)	Male	135	Senior (20-39)	67	FANCOURT COUNTRY CLUB	1961	05:34/km
183	4099	Meliska Du Plessis	Meliska Du Plessis 4099 Female (Senior (20-39))	03:54:04.4 ^+01:07:12 03:54:04.4		03:54:04.4 +01:07:12 05:34/km 03:54:04.4	48 (28)	Female	48	Senior (20-39)	28			05:34/km
184	4874	Yolandi Van Der Berg	Yolandi Van Der Berg 4874 Female (40+) NEDBANK RUNNING CLUB SWD	03:54:16.8 ^+01:07:25 03:54:16.8	1129	03:54:16.8 +01:07:25 05:34/km 03:54:16.8	49 (12)	Female	49	40+	12	NEDBANK RUNNING CLUB SWD	1129	05:34/km
185	4624	Sizwe Solani	Sizwe Solani 4624 Male (40+) RCS GUGULETHU AC	03:54:21.5 ^+01:28:58 03:54:21.5	6201	03:54:21.5 +01:28:58 05:36/km 03:54:21.5	136 (41)	Male	136	40+	41	RCS GUGULETHU AC	6201	05:36/km
186	4204	Thomas Marais	Thomas Marais 4204 Male (Senior (20-39)) CHARLO AC	03:54:33.0 ^+01:29:10 03:54:33.0	999	03:54:33.0 +01:29:10 05:33/km 03:54:33.0	137 (68)	Male	137	Senior (20-39)	68	CHARLO AC	999	05:33/km
187	4163	Heinrich Boje	Heinrich Boje 4163 Male (Senior (20-39)) CALEDON ATHLETIC CLUB	03:54:35.6 ^+01:29:13 03:54:35.6	P1962	03:54:35.6 +01:29:13 05:34/km 03:54:35.6	138 (69)	Male	138	Senior (20-39)	69	CALEDON ATHLETIC CLUB	P1962	05:34/km
188	4164	Coeleen Beukes	Coeleen Beukes 4164 Female (Senior (20-39)) CALEDON ATHLETIC CLUB	03:54:36.0 ^+01:07:44 03:54:36.0	P1961	03:54:36.0 +01:07:44 05:36/km 03:54:36.0	50 (29)	Female	50	Senior (20-39)	29	CALEDON ATHLETIC CLUB	P1961	05:36/km
189	4869	Ryan Hammond	Ryan Hammond 4869 Male (40+) GOODWOOD HARRIERS	03:54:39.9 ^+01:29:17 03:54:39.9	P16500	03:54:39.9 +01:29:17 05:36/km 03:54:39.9	139 (42)	Male	139	40+	42	GOODWOOD HARRIERS	P16500	05:36/km
190	4055	Jan Loots	Jan Loots 4055 Male (50+) DURBANVILLE AC	03:54:49.1 ^+01:29:26 03:54:49.1	7171	03:54:49.1 +01:29:26 05:33/km 03:54:49.1	140 (24)	Male	140	50+	24	DURBANVILLE AC	7171	05:33/km
191	4305	Wendy Joubert	Wendy Joubert 4305 Female (Senior (20-39)) LANGEBERG AC	03:54:51.0 ^+01:07:59 03:54:51.0	507	03:54:51.0 +01:07:59 05:36/km 03:54:51.0	51 (30)	Female	51	Senior (20-39)	30	LANGEBERG AC	507	05:36/km
192	4401	Ilze-Marie Otto	Ilze-Marie Otto 4401 Female (Senior (20-39)) BELLVILLE AC	03:54:51.4 ^+01:07:59 03:54:51.4	5060	03:54:51.4 +01:07:59 05:33/km 03:54:51.4	52 (31)	Female	52	Senior (20-39)	31	BELLVILLE AC	5060	05:33/km
193	4302	Joanette Niemand	Joanette Niemand 4302 Female (Senior (20-39)) NEDBANK RUNNING CLUB SWD	03:54:56.9 ^+01:08:05 03:54:56.9	1130	03:54:56.9 +01:08:05 05:34/km 03:54:56.9	53 (32)	Female	53	Senior (20-39)	32	NEDBANK RUNNING CLUB SWD	1130	05:34/km
194	4715	Arshad Abrahams	Arshad Abrahams 4715 Male (40+) PAARL AC	03:54:57.7 ^+01:29:35 03:54:57.7	1128	03:54:57.7 +01:29:35 05:34/km 03:54:57.7	141 (43)	Male	141	40+	43	PAARL AC	1128	05:34/km
195	4720	Yaaseen Abrahams	Yaaseen Abrahams 4720 Male (Senior (20-39)) TEAM VITALITY CLUB WC	03:54:58.5 ^+01:29:35 03:54:58.5	80183	03:54:58.5 +01:29:35 05:34/km 03:54:58.5	142 (70)	Male	142	Senior (20-39)	70	TEAM VITALITY CLUB WC	80183	05:34/km
196	4826	Simphiwe Nombamba	Simphiwe Nombamba 4826 Male (Senior (20-39)) RCS GUGULETHU AC	03:55:00.9 ^+01:29:38 03:55:00.9	6406	03:55:00.9 +01:29:38 05:34/km 03:55:00.9	143 (71)	Male	143	Senior (20-39)	71	RCS GUGULETHU AC	6406	05:34/km
197	4539	Arno Brown	Arno Brown 4539 Male (50+) TEAM VITALITY CLUB WC	03:55:04.0 ^+01:29:41 03:55:04.0	8005	03:55:04.0 +01:29:41 05:34/km 03:55:04.0	144 (25)	Male	144	50+	25	TEAM VITALITY CLUB WC	8005	05:34/km
198	4314	Arthur Moore	Arthur Moore 4314 Male (50+) TEAM VITALITY CLUB WC	03:55:10.7 ^+01:29:48 03:55:10.7	7933	03:55:10.7 +01:29:48 05:36/km 03:55:10.7	145 (26)	Male	145	50+	26	TEAM VITALITY CLUB WC	7933	05:36/km
199	4860	Dewald Niemandt	Dewald Niemandt 4860 Male (50+) OUTENIQUA HARRIERS	03:55:14.4 ^+01:29:51 03:55:14.4	P272	03:55:14.4 +01:29:51 05:36/km 03:55:14.4	146 (27)	Male	146	50+	27	OUTENIQUA HARRIERS	P272	05:36/km
200	4205	Philip-John Du Toit	Philip-John Du Toit 4205 Male (Senior (20-39))	03:55:26.0 ^+01:30:03 03:55:26.0		03:55:26.0 +01:30:03 05:34/km 03:55:26.0	147 (72)	Male	147	Senior (20-39)	72			05:34/km
201	4307	Estelle Swart	Estelle Swart 4307 Female (50+) LANGEBERG AC	03:55:57.2 ^+01:09:05 03:55:57.2	547	03:55:57.2 +01:09:05 05:36/km 03:55:57.2	54 (10)	Female	54	50+	10	LANGEBERG AC	547	05:36/km
202	4436	Vanessa Classen	Vanessa Classen 4436 Female (40+) NEDBANK RUNNING CLUB SWD	03:56:19.2 ^+01:09:27 03:56:19.2	1518	03:56:19.2 +01:09:27 05:37/km 03:56:19.2	55 (13)	Female	55	40+	13	NEDBANK RUNNING CLUB SWD	1518	05:37/km
203	4987	Mc Stoman	Mc Stoman 4987 Male (Senior (20-39)) CAPE MULTI SPORT CLUB	03:56:34.8 ^+01:31:12 03:56:34.8	3826	03:56:34.8 +01:31:12 05:39/km 03:56:34.8	148 (73)	Male	148	Senior (20-39)	73	CAPE MULTI SPORT CLUB	3826	05:39/km
204	4025	Richard Mopp	Richard Mopp 4025 Male (50+) BELLVILLE AC	03:57:10.8 ^+01:31:48 03:57:10.8	5215	03:57:10.8 +01:31:48 05:37/km 03:57:10.8	149 (28)	Male	149	50+	28	BELLVILLE AC	5215	05:37/km
205	4867	Khetho Mlombo	Khetho Mlombo 4867 Male (Senior (20-39))	03:57:15.2 ^+01:31:52 03:57:15.2		03:57:15.2 +01:31:52 05:39/km 03:57:15.2	150 (74)	Male	150	Senior (20-39)	74			05:39/km
206	4681	Liezel Elliott	Liezel Elliott 4681 Female (40+) HARTENBOS DRAWWERS	03:57:31.4 ^+01:10:39 03:57:31.4	ASWD1049	03:57:31.4 +01:10:39 05:39/km 03:57:31.4	56 (14)	Female	56	40+	14	HARTENBOS DRAWWERS	ASWD1049	05:39/km
207	4264	Lauren Turnbull	Lauren Turnbull 4264 Female (40+)	03:57:43.6 ^+01:10:52 03:57:43.6		03:57:43.6 +01:10:52 05:39/km 03:57:43.6	57 (15)	Female	57	40+	15			05:39/km
208	4815	Kyle Alington	Kyle Alington 4815 Male (Senior (20-39))	03:58:04.6 ^+01:32:42 03:58:04.6		03:58:04.6 +01:32:42 05:39/km 03:58:04.6	151 (75)	Male	151	Senior (20-39)	75			05:39/km
209	4682	Mashudu Munzhelele	Mashudu Munzhelele 4682 Male (40+) RCS GUGULETHU AC	03:58:04.7 ^+01:32:42 03:58:04.7	6169	03:58:04.7 +01:32:42 05:40/km 03:58:04.7	152 (44)	Male	152	40+	44	RCS GUGULETHU AC	6169	05:40/km
210	4167	James Bosch	James Bosch 4167 Male (Senior (20-39)) OLD SELBORNIAN ROAD RUNNERS	03:58:10.1 ^+01:32:47 03:58:10.1	303	03:58:10.1 +01:32:47 05:39/km 03:58:10.1	153 (76)	Male	153	Senior (20-39)	76	OLD SELBORNIAN ROAD RUNNERS	303	05:39/km
211	4971	Colin Bosch	Colin Bosch 4971 Male (60+) OLD SELBORNIAN ROAD RUNNERS	03:58:10.3 ^+01:32:47 03:58:10.3	302	03:58:10.3 +01:32:47 05:39/km 03:58:10.3	154 (5)	Male	154	60+	5	OLD SELBORNIAN ROAD RUNNERS	302	05:39/km
212	4680	William Elliott	William Elliott 4680 Male (40+) HARTENBOS DRAWWERS	03:58:14.6 ^+01:32:52 03:58:14.6	ASWD1048	03:58:14.6 +01:32:52 05:39/km 03:58:14.6	155 (45)	Male	155	40+	45	HARTENBOS DRAWWERS	ASWD1048	05:39/km
213	4265	Tamrin Romburgh	Tamrin Romburgh 4265 Female (40+) LANGEBERG AC	03:58:36.6 ^+01:11:45 03:58:36.6	586	03:58:36.6 +01:11:45 05:39/km 03:58:36.6	58 (16)	Female	58	40+	16	LANGEBERG AC	586	05:39/km
214	4809	Fezekile Jebese	Fezekile Jebese 4809 Male (40+) WEST COAST AC	03:58:46.7 ^+01:33:24 03:58:46.7	P12676	03:58:46.7 +01:33:24 05:39/km 03:58:46.7	156 (46)	Male	156	40+	46	WEST COAST AC	P12676	05:39/km
215	4199	Carla Meyer	Carla Meyer 4199 Female (40+) 32GI RC SWD CLUB	03:58:48.7 ^+01:11:57 03:58:48.7	1753	03:58:48.7 +01:11:57 05:39/km 03:58:48.7	59 (17)	Female	59	40+	17	32GI RC SWD CLUB	1753	05:39/km
216	4788	Michael Jamneck	Michael Jamneck 4788 Male (Senior (20-39)) NEDBANK RUNNING CLUB SWD	03:59:00.5 ^+01:33:37 03:59:00.5	P1306	03:59:00.5 +01:33:37 05:42/km 03:59:00.5	157 (77)	Male	157	Senior (20-39)	77	NEDBANK RUNNING CLUB SWD	P1306	05:42/km
217	4090	Khuliso Jafter Mukhovha	Khuliso Jafter Mukhovha 4090 Male (Senior (20-39)) 32GI RC SWD CLUB	03:59:04.4 ^+01:33:41 03:59:04.4	P2066	03:59:04.4 +01:33:41 05:42/km 03:59:04.4	158 (78)	Male	158	Senior (20-39)	78	32GI RC SWD CLUB	P2066	05:42/km
218	4231	Reynier Veldtmann	Reynier Veldtmann 4231 Male (50+) HANGKLIP AC	03:59:12.6 ^+01:33:50 03:59:12.6	633	03:59:12.6 +01:33:50 05:42/km 03:59:12.6	159 (29)	Male	159	50+	29	HANGKLIP AC	633	05:42/km
219	4209	Louise-Marié Kriel	Louise-Marié Kriel 4209 Female (Senior (20-39)) MEYERTON AC	03:59:17.5 ^+01:12:25 03:59:17.5	543	03:59:17.5 +01:12:25 05:42/km 03:59:17.5	60 (33)	Female	60	Senior (20-39)	33	MEYERTON AC	543	05:42/km
220	4210	Vincent Masingi	Vincent Masingi 4210 Male (40+) PARLIAMENT OF RSA AC	03:59:24.1 ^+01:34:01 03:59:24.1	10267	03:59:24.1 +01:34:01 05:40/km 03:59:24.1	160 (47)	Male	160	40+	47	PARLIAMENT OF RSA AC	10267	05:40/km
221	4285	Chrisjan Oosthuizen	Chrisjan Oosthuizen 4285 Male (Senior (20-39)) LANGEBERG AC	03:59:37.5 ^+01:34:15 03:59:37.5	556	03:59:37.5 +01:34:15 05:42/km 03:59:37.5	161 (79)	Male	161	Senior (20-39)	79	LANGEBERG AC	556	05:42/km
222	4229	Anneen Dutoit	Anneen Dutoit 4229 Female (40+)	03:59:38.4 ^+01:12:46 03:59:38.4		03:59:38.4 +01:12:46 05:42/km 03:59:38.4	61 (18)	Female	61	40+	18			05:42/km
223	4689	Xola Waluwalu	Xola Waluwalu 4689 Male (Senior (20-39)) LWANDLE AC	03:59:50.9 ^+01:34:28 03:59:50.9	10121	03:59:50.9 +01:34:28 05:42/km 03:59:50.9	162 (80)	Male	162	Senior (20-39)	80	LWANDLE AC	10121	05:42/km
224	4224	Xolani Jekeqa	Xolani Jekeqa 4224 Male (50+) MANONI SPORTS CLUB WP	03:59:51.2 ^+01:34:28 03:59:51.2	P12829	03:59:51.2 +01:34:28 05:42/km 03:59:51.2	163 (30)	Male	163	50+	30	MANONI SPORTS CLUB WP	P12829	05:42/km
225	4219	Patrick Van Wyk	Patrick Van Wyk 4219 Male (50+) SOUTH AFRICAN POLICE SERVICE WP	03:59:57.1 ^+01:34:34 03:59:57.1	5299	03:59:57.1 +01:34:34 05:40/km 03:59:57.1	164 (31)	Male	164	50+	31	SOUTH AFRICAN POLICE SERVICE WP	5299	05:40/km
226	4557	Bilal Ahad	Bilal Ahad 4557 Male (50+) PETROSA RUNNING CLUB	04:00:03.7 ^+01:34:41 04:00:03.7	1610	04:00:03.7 +01:34:41 05:45/km 04:00:03.7	165 (32)	Male	165	50+	32	PETROSA RUNNING CLUB	1610	05:45/km
227	4656	Sarah Blyth	Sarah Blyth 4656 Female (40+) PINELANDS AC	04:01:08.2 ^+01:14:16 04:01:08.2	P3350	04:01:08.2 +01:14:16 05:45/km 04:01:08.2	62 (19)	Female	62	40+	19	PINELANDS AC	P3350	05:45/km
228	4585	Clayton Smithers	Clayton Smithers 4585 Male (40+) NEDBANK RUNNING CLUB SWD	04:01:54.2 ^+01:36:31 04:01:54.2	1282	04:01:54.2 +01:36:31 05:45/km 04:01:54.2	166 (48)	Male	166	40+	48	NEDBANK RUNNING CLUB SWD	1282	05:45/km
229	4020	Chris Smit	Chris Smit 4020 Male (Senior (20-39)) HARTENBOS DRAWWERS	04:01:59.3 ^+01:36:36 04:01:59.3	965	04:01:59.3 +01:36:36 05:45/km 04:01:59.3	167 (81)	Male	167	Senior (20-39)	81	HARTENBOS DRAWWERS	965	05:45/km
230	4240	Matty Smith	Matty Smith 4240 Female (40+) SEDGEFIELD STRIDERS	04:02:46.8 ^+01:15:55 04:02:46.8	378	04:02:46.8 +01:15:55 05:45/km 04:02:46.8	63 (20)	Female	63	40+	20	SEDGEFIELD STRIDERS	378	05:45/km
231	4611	Henoe Stoffberg	Henoe Stoffberg 4611 Male (40+) LANGEBERG AC	04:03:08.1 ^+01:37:45 04:03:08.1	508	04:03:08.1 +01:37:45 05:46/km 04:03:08.1	168 (49)	Male	168	40+	49	LANGEBERG AC	508	05:46/km
232	4356	Kirsten Mitchell	Kirsten Mitchell 4356 Female (Senior (20-39))	04:03:20.6 ^+01:16:29 04:03:20.6		04:03:20.6 +01:16:29 05:48/km 04:03:20.6	64 (34)	Female	64	Senior (20-39)	34			05:48/km
233	4223	Carina Stemmet	Carina Stemmet 4223 Female (Senior (20-39))	04:03:30.6 ^+01:16:39 04:03:30.6		04:03:30.6 +01:16:39 05:46/km 04:03:30.6	65 (35)	Female	65	Senior (20-39)	35			05:46/km
234	4532	Ruzanne Le Roux	Ruzanne Le Roux 4532 Female (40+) LANGEBERG AC	04:04:10.7 ^+01:17:19 04:04:10.7	P2116	04:04:10.7 +01:17:19 05:48/km 04:04:10.7	66 (21)	Female	66	40+	21	LANGEBERG AC	P2116	05:48/km
235	4453	Nadia Loubser	Nadia Loubser 4453 Female (40+) LANGEBAAN STRANDLOPERS	04:04:18.2 ^+01:17:26 04:04:18.2	491	04:04:18.2 +01:17:26 05:49/km 04:04:18.2	67 (22)	Female	67	40+	22	LANGEBAAN STRANDLOPERS	491	05:49/km
236	4861	Angelo Malgas	Angelo Malgas 4861 Male (40+) SOUTH AFRICAN POLICE SERVICE WP	04:05:18.3 ^+01:39:55 04:05:18.3	1923	04:05:18.3 +01:39:55 05:49/km 04:05:18.3	169 (50)	Male	169	40+	50	SOUTH AFRICAN POLICE SERVICE WP	1923	05:49/km
237	4818	Abduragmaan Allie	Abduragmaan Allie 4818 Male (40+) BRIMSTONE ITHEKO SPORT AC	04:05:22.9 ^+01:40:00 04:05:22.9	416	04:05:22.9 +01:40:00 05:49/km 04:05:22.9	170 (51)	Male	170	40+	51	BRIMSTONE ITHEKO SPORT AC	416	05:49/km
238	4876	Emma Maritz	Emma Maritz 4876 Female (Senior (20-39)) MINDFUL RUNNERS CLUB	04:05:28.2 ^+01:18:36 04:05:28.2	P5931	04:05:28.2 +01:18:36 05:51/km 04:05:28.2	68 (36)	Female	68	Senior (20-39)	36	MINDFUL RUNNERS CLUB	P5931	05:51/km
239	4473	Michelle Van Emmenis	Michelle Van Emmenis 4473 Female (50+) JEFFREYS BAY AC	04:05:31.1 ^+01:18:39 04:05:31.1	2356	04:05:31.1 +01:18:39 05:49/km 04:05:31.1	69 (11)	Female	69	50+	11	JEFFREYS BAY AC	2356	05:49/km
240	4873	Gerhardt Roux	Gerhardt Roux 4873 Male (50+) NEDBANK RUNNING CLUB SWD	04:05:45.5 ^+01:40:22 04:05:45.5	1231	04:05:45.5 +01:40:22 05:51/km 04:05:45.5	171 (33)	Male	171	50+	33	NEDBANK RUNNING CLUB SWD	1231	05:51/km
241	4391	Katherine Le Roux	Katherine Le Roux 4391 Female (40+) HELDERBERG HARRIERS	04:05:50.1 ^+01:18:58 04:05:50.1	P4546	04:05:50.1 +01:18:58 05:49/km 04:05:50.1	70 (23)	Female	70	40+	23	HELDERBERG HARRIERS	P4546	05:49/km
242	4418	Dale Smith	Dale Smith 4418 Male (40+) TOTALSPORTS VOB RUNNING CLUB	04:06:15.7 ^+01:40:53 04:06:15.7	975	04:06:15.7 +01:40:53 05:51/km 04:06:15.7	172 (52)	Male	172	40+	52	TOTALSPORTS VOB RUNNING CLUB	975	05:51/km
243	4825	Prissie Muller	Prissie Muller 4825 Female (40+) HARTENBOS DRAWWERS	04:06:33.7 ^+01:19:42 04:06:33.7	P1037	04:06:33.7 +01:19:42 05:52/km 04:06:33.7	71 (24)	Female	71	40+	24	HARTENBOS DRAWWERS	P1037	05:52/km
244	4995	Siphamandla Hungana	Siphamandla Hungana 4995 Male (Senior (20-39)) LWANDLE AC	04:06:37.0 ^+01:41:14 04:06:37.0		04:06:37.0 +01:41:14 05:51/km 04:06:37.0	173 (82)	Male	173	Senior (20-39)	82	LWANDLE AC		05:51/km
245	4924	Zintle Langa	Zintle Langa 4924 Female (40+) NEDBANK RUNNING CLUB SWD	04:06:37.3 ^+01:19:45 04:06:37.3	7691	04:06:37.3 +01:19:45 05:52/km 04:06:37.3	72 (25)	Female	72	40+	25	NEDBANK RUNNING CLUB SWD	7691	05:52/km
246	4061	Lindie Kessell	Lindie Kessell 4061 Female (40+) ATC RUNNING	04:06:47.6 ^+01:19:56 04:06:47.6	2740	04:06:47.6 +01:19:56 05:51/km 04:06:47.6	73 (26)	Female	73	40+	26	ATC RUNNING	2740	05:51/km
247	4208	Shané Marx	Shané Marx 4208 Female (Senior (20-39)) 32GI RC SWD CLUB	04:06:49.5 ^+01:19:57 04:06:49.5	1825	04:06:49.5 +01:19:57 05:52/km 04:06:49.5	74 (37)	Female	74	Senior (20-39)	37	32GI RC SWD CLUB	1825	05:52/km
248	4368	Suzanne Van Wyk	Suzanne Van Wyk 4368 Female (50+) CAPE MULTI SPORT CLUB	04:06:54.8 ^+01:20:03 04:06:54.8	3824	04:06:54.8 +01:20:03 05:51/km 04:06:54.8	75 (12)	Female	75	50+	12	CAPE MULTI SPORT CLUB	3824	05:51/km
249	4382	Emile Beukman	Emile Beukman 4382 Male (Senior (20-39)) TEAM VITALITY CLUB WC	04:07:13.4 ^+01:41:50 04:07:13.4	15744	04:07:13.4 +01:41:50 05:51/km 04:07:13.4	174 (83)	Male	174	Senior (20-39)	83	TEAM VITALITY CLUB WC	15744	05:51/km
250	4842	Amandla Soldati	Amandla Soldati 4842 Male (40+) MANONI SPORTS CLUB WP	04:07:56.3 ^+01:42:33 04:07:56.3	12844	04:07:56.3 +01:42:33 05:54/km 04:07:56.3	175 (53)	Male	175	40+	53	MANONI SPORTS CLUB WP	12844	05:54/km
251	4201	Aubrey Brinkhuis	Aubrey Brinkhuis 4201 Male (50+) SEDGEFIELD STRIDERS	04:08:17.6 ^+01:42:55 04:08:17.6	377	04:08:17.6 +01:42:55 05:54/km 04:08:17.6	176 (34)	Male	176	50+	34	SEDGEFIELD STRIDERS	377	05:54/km
252	4534	Anda Mbambalala	Anda Mbambalala 4534 Female (Senior (20-39)) EDGEMEAD RUNNERS	04:08:58.2 ^+01:22:06 04:08:58.2	2065	04:08:58.2 +01:22:06 05:55/km 04:08:58.2	76 (38)	Female	76	Senior (20-39)	38	EDGEMEAD RUNNERS	2065	05:55/km
253	4292	John Gillmer	John Gillmer 4292 Male (50+)	04:09:11.3 ^+01:43:48 04:09:11.3		04:09:11.3 +01:43:48 05:55/km 04:09:11.3	177 (35)	Male	177	50+	35			05:55/km
254	4787	Nina Van Heerden	Nina Van Heerden 4787 Female (Senior (20-39))	04:09:27.1 ^+01:22:35 04:09:27.1		04:09:27.1 +01:22:35 05:54/km 04:09:27.1	77 (39)	Female	77	Senior (20-39)	39			05:54/km
255	4261	Henke Mauritz Ackermann	Henke Mauritz Ackermann 4261 Male (Senior (20-39)) 32GI RUNNING CLUB EP	04:10:24.2 ^+01:45:01 04:10:24.2	1133	04:10:24.2 +01:45:01 05:57/km 04:10:24.2	178 (84)	Male	178	Senior (20-39)	84	32GI RUNNING CLUB EP	1133	05:57/km
256	4260	Anica Ackermann	Anica Ackermann 4260 Female (Senior (20-39)) 32GI RUNNING CLUB EP	04:10:24.3 ^+01:23:32 04:10:24.3	1134	04:10:24.3 +01:23:32 05:57/km 04:10:24.3	78 (40)	Female	78	Senior (20-39)	40	32GI RUNNING CLUB EP	1134	05:57/km
257	4923	Ainsly Abrahams	Ainsly Abrahams 4923 Male (40+) KUILS RIVER RC	04:11:00.0 ^+01:45:37 04:11:00.0	P2450	04:11:00.0 +01:45:37 05:57/km 04:11:00.0	179 (54)	Male	179	40+	54	KUILS RIVER RC	P2450	05:57/km
258	4998	James Gwena	James Gwena 4998 Male (40+) BREDASDORP AC	04:11:01.8 ^+01:45:39 04:11:01.8		04:11:01.8 +01:45:39 05:58/km 04:11:01.8	180 (55)	Male	180	40+	55	BREDASDORP AC		05:58/km
259	4424	Albert De Klerk	Albert De Klerk 4424 Male (Senior (20-39)) CARBINEERS WP	04:11:10.4 ^+01:45:47 04:11:10.4	P6492	04:11:10.4 +01:45:47 06:00/km 04:11:10.4	181 (85)	Male	181	Senior (20-39)	85	CARBINEERS WP	P6492	06:00/km
260	4691	Letitia Smith	Letitia Smith 4691 Female (50+) CARBINEERS WP	04:11:19.6 ^+01:24:28 04:11:19.6	6513	04:11:19.6 +01:24:28 05:58/km 04:11:19.6	79 (13)	Female	79	50+	13	CARBINEERS WP	6513	05:58/km
261	4395	Alexandra Hoffman	Alexandra Hoffman 4395 Female (Senior (20-39)) TEAM VITALITY CLUB WC	04:11:35.6 ^+01:24:44 04:11:35.6	WP8792	04:11:35.6 +01:24:44 05:58/km 04:11:35.6	80 (41)	Female	80	Senior (20-39)	41	TEAM VITALITY CLUB WC	WP8792	05:58/km
262	4804	Paul Koker	Paul Koker 4804 Male (50+)	04:11:40.2 ^+01:46:17 04:11:40.2		04:11:40.2 +01:46:17 05:58/km 04:11:40.2	182 (36)	Male	182	50+	36			05:58/km
263	4938	San-Mari Beukman	San-Mari Beukman 4938 Female (40+)	04:11:45.7 ^+01:24:54 04:11:45.7		04:11:45.7 +01:24:54 06:00/km 04:11:45.7	81 (27)	Female	81	40+	27			06:00/km
264	4638	Julian Matthews	Julian Matthews 4638 Male (Senior (20-39)) GOODWOOD HARRIERS	04:12:12.2 ^+01:46:49 04:12:12.2	3030	04:12:12.2 +01:46:49 06:00/km 04:12:12.2	183 (86)	Male	183	Senior (20-39)	86	GOODWOOD HARRIERS	3030	06:00/km
265	4268	Monicke Malagas	Monicke Malagas 4268 Female (Senior (20-39)) NEDBANK RUNNING CLUB SWD	04:12:12.6 ^+01:25:21 04:12:12.6	1139	04:12:12.6 +01:25:21 06:00/km 04:12:12.6	82 (42)	Female	82	Senior (20-39)	42	NEDBANK RUNNING CLUB SWD	1139	06:00/km
266	4907	Unity Pretty Liyacha	Unity Pretty Liyacha 4907 Female (40+) RCS GUGULETHU AC	04:12:23.0 ^+01:25:31 04:12:23.0	6371	04:12:23.0 +01:25:31 06:00/km 04:12:23.0	83 (28)	Female	83	40+	28	RCS GUGULETHU AC	6371	06:00/km
267	4389	Martin Naude	Martin Naude 4389 Male (60+) NEDBANK RUNNING CLUB GN	04:12:23.7 ^+01:47:01 04:12:23.7	861	04:12:23.7 +01:47:01 06:01/km 04:12:23.7	184 (6)	Male	184	60+	6	NEDBANK RUNNING CLUB GN	861	06:01/km
268	4411	Reinhardt Grobbelaar	Reinhardt Grobbelaar 4411 Male (40+) TEAM VITALITY CLUB WC	04:12:36.5 ^+01:47:13 04:12:36.5	8542	04:12:36.5 +01:47:13 06:00/km 04:12:36.5	185 (56)	Male	185	40+	56	TEAM VITALITY CLUB WC	8542	06:00/km
269	4338	Kimberley Beddow	Kimberley Beddow 4338 Female (Senior (20-39))	04:12:41.7 ^+01:25:50 04:12:41.7		04:12:41.7 +01:25:50 06:01/km 04:12:41.7	84 (43)	Female	84	Senior (20-39)	43			06:01/km
270	4117	Spreeth Engelbrecht	Spreeth Engelbrecht 4117 Male (Senior (20-39)) WORCESTER AC	04:12:52.2 ^+01:47:29 04:12:52.2	1364	04:12:52.2 +01:47:29 06:00/km 04:12:52.2	186 (87)	Male	186	Senior (20-39)	87	WORCESTER AC	1364	06:00/km
271	4955	Thembelani Figlan	Thembelani Figlan 4955 Male (60+) SOUTH AFRICAN POLICE SERVICE WP	04:12:54.9 ^+01:47:32 04:12:54.9	13065	04:12:54.9 +01:47:32 06:00/km 04:12:54.9	187 (7)	Male	187	60+	7	SOUTH AFRICAN POLICE SERVICE WP	13065	06:00/km
272	4082	Corinne Geldenhuys	Corinne Geldenhuys 4082 Female (50+) KNYSNA MARATHON CLUB	04:13:08.0 ^+01:26:16 04:13:08.0	631	04:13:08.0 +01:26:16 06:01/km 04:13:08.0	85 (14)	Female	85	50+	14	KNYSNA MARATHON CLUB	631	06:01/km
273	4679	Daniel Mnisi	Daniel Mnisi 4679 Male (Senior (20-39)) CHILLIE RUNNING CLUB WC	04:13:09.7 ^+01:47:47 04:13:09.7	14764	04:13:09.7 +01:47:47 06:03/km 04:13:09.7	188 (88)	Male	188	Senior (20-39)	88	CHILLIE RUNNING CLUB WC	14764	06:03/km
274	4887	Maryke Sass	Maryke Sass 4887 Female (50+) 32GI RC SWD CLUB	04:13:17.9 ^+01:26:26 04:13:17.9	1727	04:13:17.9 +01:26:26 06:03/km 04:13:17.9	86 (15)	Female	86	50+	15	32GI RC SWD CLUB	1727	06:03/km
275	4769	Rudi Kruger	Rudi Kruger 4769 Male (50+) 32GI RC SWD CLUB	04:13:18.0 ^+01:47:55 04:13:18.0	P1799	04:13:18.0 +01:47:55 06:01/km 04:13:18.0	189 (37)	Male	189	50+	37	32GI RC SWD CLUB	P1799	06:01/km
276	4029	Nell Singleton	Nell Singleton 4029 Female (Senior (20-39)) WORCESTER AC	04:13:18.6 ^+01:26:27 04:13:18.6	1385	04:13:18.6 +01:26:27 06:03/km 04:13:18.6	87 (44)	Female	87	Senior (20-39)	44	WORCESTER AC	1385	06:03/km
277	4571	Wilhelm Schutte	Wilhelm Schutte 4571 Male (50+) LANGEBERG AC	04:13:19.3 ^+01:47:56 04:13:19.3	531	04:13:19.3 +01:47:56 06:01/km 04:13:19.3	190 (38)	Male	190	50+	38	LANGEBERG AC	531	06:01/km
278	4141	Jp Juries	Jp Juries 4141 Male (40+) WILD RUNNER WP	04:13:19.7 ^+01:47:57 04:13:19.7	2641	04:13:19.7 +01:47:57 06:00/km 04:13:19.7	191 (57)	Male	191	40+	57	WILD RUNNER WP	2641	06:00/km
279	4542	Lumkile Thomas	Lumkile Thomas 4542 Male (Senior (20-39)) RCS GUGULETHU AC	04:13:41.6 ^+01:48:19 04:13:41.6	6184	04:13:41.6 +01:48:19 06:01/km 04:13:41.6	192 (89)	Male	192	Senior (20-39)	89	RCS GUGULETHU AC	6184	06:01/km
280	4951	Heindel Swartz	Heindel Swartz 4951 Male (50+)	04:13:45.5 ^+01:48:23 04:13:45.5		04:13:45.5 +01:48:23 06:00/km 04:13:45.5	193 (39)	Male	193	50+	39			06:00/km
281	4043	Benjamin Swartbooi	Benjamin Swartbooi 4043 Male (50+) SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	04:14:09.6 ^+01:48:47 04:14:09.6	16505	04:14:09.6 +01:48:47 06:03/km 04:14:09.6	194 (40)	Male	194	50+	40	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	16505	06:03/km
282	4010	Julie Walker	Julie Walker 4010 Female (50+) OUTENIQUA HARRIERS	04:14:12.6 ^+01:27:21 04:14:12.6	167	04:14:12.6 +01:27:21 06:03/km 04:14:12.6	88 (16)	Female	88	50+	16	OUTENIQUA HARRIERS	167	06:03/km
283	4271	Daan-Louis Gerber	Daan-Louis Gerber 4271 Male (Senior (20-39)) OUTENIQUA HARRIERS	04:14:15.0 ^+01:48:52 04:14:15.0	P44	04:14:15.0 +01:48:52 06:03/km 04:14:15.0	195 (90)	Male	195	Senior (20-39)	90	OUTENIQUA HARRIERS	P44	06:03/km
284	4894	Carina Coetzer	Carina Coetzer 4894 Female (60+)	04:14:20.9 ^+01:27:29 04:14:20.9		04:14:20.9 +01:27:29 06:04/km 04:14:20.9	89 (1)	Female	89	60+	1			06:04/km
285	4059	Kerry Baynes	Kerry Baynes 4059 Female (40+) STRAND AC	04:14:25.5 ^+01:27:34 04:14:25.5	4099	04:14:25.5 +01:27:34 06:01/km 04:14:25.5	90 (29)	Female	90	40+	29	STRAND AC	4099	06:01/km
286	4858	Christopher Guedes	Christopher Guedes 4858 Male (Senior (20-39)) CELTIC HARRIERS	04:14:29.4 ^+01:49:06 04:14:29.4	16723	04:14:29.4 +01:49:06 06:03/km 04:14:29.4	196 (91)	Male	196	Senior (20-39)	91	CELTIC HARRIERS	16723	06:03/km
287	4467	Shaney Van Wyk	Shaney Van Wyk 4467 Female (Senior (20-39)) BELLVILLE AC	04:14:30.1 ^+01:27:38 04:14:30.1	5072	04:14:30.1 +01:27:38 06:01/km 04:14:30.1	91 (45)	Female	91	Senior (20-39)	45	BELLVILLE AC	5072	06:01/km
288	4183	Bartho Vermeulen	Bartho Vermeulen 4183 Male (Senior (20-39)) TEAM VITALITY CLUB WC	04:14:41.7 ^+01:49:19 04:14:41.7	P8344	04:14:41.7 +01:49:19 06:03/km 04:14:41.7	197 (92)	Male	197	Senior (20-39)	92	TEAM VITALITY CLUB WC	P8344	06:03/km
289	4449	Tr Kutu	Tr Kutu 4449 Male (60+) CHILLIE RUNNING CLUB WC	04:14:46.9 ^+01:49:24 04:14:46.9	P11750	04:14:46.9 +01:49:24 06:03/km 04:14:46.9	198 (8)	Male	198	60+	8	CHILLIE RUNNING CLUB WC	P11750	06:03/km
290	4796	Melanie Schäfer	Melanie Schäfer 4796 Female (Senior (20-39))	04:14:46.9 ^+01:27:55 04:14:46.9		04:14:46.9 +01:27:55 06:03/km 04:14:46.9	92 (46)	Female	92	Senior (20-39)	46			06:03/km
291	4286	Hanlie Van Niekerk	Hanlie Van Niekerk 4286 Female (40+) HELDERBERG HARRIERS	04:14:47.6 ^+01:27:56 04:14:47.6	4452	04:14:47.6 +01:27:56 06:03/km 04:14:47.6	93 (30)	Female	93	40+	30	HELDERBERG HARRIERS	4452	06:03/km
292	4795	Mari Fourie De Bruyn	Mari Fourie De Bruyn 4795 Female (40+)	04:14:48.6 ^+01:27:57 04:14:48.6		04:14:48.6 +01:27:57 06:03/km 04:14:48.6	94 (31)	Female	94	40+	31			06:03/km
293	4087	Sidney Phillip Cleophas	Sidney Phillip Cleophas 4087 Male (60+) PINELANDS AC	04:14:49.9 ^+01:49:27 04:14:49.9	3457	04:14:49.9 +01:49:27 06:03/km 04:14:49.9	199 (9)	Male	199	60+	9	PINELANDS AC	3457	06:03/km
294	4387	Neliswa Ngqayimbana	Neliswa Ngqayimbana 4387 Female (Senior (20-39)) SUNRISE ATHLETICS CLUB	04:15:04.3 ^+01:28:12 04:15:04.3	11994	04:15:04.3 +01:28:12 06:04/km 04:15:04.3	95 (47)	Female	95	Senior (20-39)	47	SUNRISE ATHLETICS CLUB	11994	06:04/km
295	4709	Unathi Basi	Unathi Basi 4709 Female (40+) LWANDLE AC	04:15:04.7 ^+01:28:13 04:15:04.7	P10133	04:15:04.7 +01:28:13 06:06/km 04:15:04.7	96 (32)	Female	96	40+	32	LWANDLE AC	P10133	06:06/km
296	4785	Zola John Gatyana	Zola John Gatyana 4785 Male (40+) BEAUFORT WEST RUNNERS	04:15:06.0 ^+01:49:43 04:15:06.0	352	04:15:06.0 +01:49:43 06:06/km 04:15:06.0	200 (58)	Male	200	40+	58	BEAUFORT WEST RUNNERS	352	06:06/km
297	4822	Phuti Mokoka	Phuti Mokoka 4822 Male (40+) BAYETHE MULTISPORT ACADAMY	04:15:16.2 ^+01:49:53 04:15:16.2	287	04:15:16.2 +01:49:53 06:06/km 04:15:16.2	201 (59)	Male	201	40+	59	BAYETHE MULTISPORT ACADAMY	287	06:06/km
298	4007	Anton Esterhuizen	Anton Esterhuizen 4007 Male (50+) DURBANVILLE AC	04:15:49.1 ^+01:50:26 04:15:49.1	P7071	04:15:49.1 +01:50:26 06:03/km 04:15:49.1	202 (41)	Male	202	50+	41	DURBANVILLE AC	P7071	06:03/km
299	4203	Oliver Bidoli	Oliver Bidoli 4203 Male (60+)	04:15:52.3 ^+01:50:29 04:15:52.3		04:15:52.3 +01:50:29 06:04/km 04:15:52.3	203 (10)	Male	203	60+	10			06:04/km
300	4027	Arthur Valasis	Arthur Valasis 4027 Male (70+) 32GI RC SWD CLUB	04:16:01.1 ^+01:50:38 04:16:01.1	1778ASWD	04:16:01.1 +01:50:38 06:06/km 04:16:01.1	204 (1)	Male	204	70+	1	32GI RC SWD CLUB	1778ASWD	06:06/km
301	4289	Yolandi Espach	Yolandi Espach 4289 Female (Senior (20-39)) BELLVILLE AC	04:16:08.3 ^+01:29:16 04:16:08.3	5063	04:16:08.3 +01:29:16 06:06/km 04:16:08.3	97 (48)	Female	97	Senior (20-39)	48	BELLVILLE AC	5063	06:06/km
302	4724	Deon Daniels	Deon Daniels 4724 Male (40+) TEAM VITALITY CLUB WC	04:16:29.9 ^+01:51:07 04:16:29.9	8020	04:16:29.9 +01:51:07 06:06/km 04:16:29.9	205 (60)	Male	205	40+	60	TEAM VITALITY CLUB WC	8020	06:06/km
303	4587	Robin Stoffels	Robin Stoffels 4587 Male (40+) PINELANDS AC	04:16:34.5 ^+01:51:12 04:16:34.5	P16555	04:16:34.5 +01:51:12 06:04/km 04:16:34.5	206 (61)	Male	206	40+	61	PINELANDS AC	P16555	06:04/km
304	4235	Lizel Van Dyk	Lizel Van Dyk 4235 Female (40+) LANGEBERG AC	04:16:35.5 ^+01:29:44 04:16:35.5	P522	04:16:35.5 +01:29:44 06:06/km 04:16:35.5	98 (33)	Female	98	40+	33	LANGEBERG AC	P522	06:06/km
305	4757	Karen Minnaar	Karen Minnaar 4757 Female (40+) ATC RUNNING	04:16:46.0 ^+01:29:54 04:16:46.0	P13274	04:16:46.0 +01:29:54 06:06/km 04:16:46.0	99 (34)	Female	99	40+	34	ATC RUNNING	P13274	06:06/km
306	4690	Michelle Hine	Michelle Hine 4690 Female (40+) CARBINEERS WP	04:17:18.1 ^+01:30:26 04:17:18.1	12123	04:17:18.1 +01:30:26 06:06/km 04:17:18.1	100 (35)	Female	100	40+	35	CARBINEERS WP	12123	06:06/km
307	4591	Devyn Lee	Devyn Lee 4591 Female (Senior (20-39)) ATLANTIC AC	04:17:32.5 ^+01:30:40 04:17:32.5	P9607	04:17:32.5 +01:30:40 06:09/km 04:17:32.5	101 (49)	Female	101	Senior (20-39)	49	ATLANTIC AC	P9607	06:09/km
308	4295	Enja Van Wyk	Enja Van Wyk 4295 Female (Senior (20-39)) LANGEBERG AC	04:17:32.5 ^+01:30:41 04:17:32.5	504	04:17:32.5 +01:30:41 06:06/km 04:17:32.5	102 (50)	Female	102	Senior (20-39)	50	LANGEBERG AC	504	06:06/km
309	4058	Nicky Van Tonder	Nicky Van Tonder 4058 Male (40+) LANGEBERG AC	04:17:38.1 ^+01:52:15 04:17:38.1	589	04:17:38.1 +01:52:15 06:06/km 04:17:38.1	207 (62)	Male	207	40+	62	LANGEBERG AC	589	06:06/km
310	4215	Stephanie Kretzmann	Stephanie Kretzmann 4215 Female (50+) Easy Equities Born2Run Border	04:17:41.9 ^+01:30:50 04:17:41.9		04:17:41.9 +01:30:50 06:07/km 04:17:41.9	103 (17)	Female	103	50+	17	Easy Equities Born2Run Border		06:07/km
311	4242	Gerhard Dyzel	Gerhard Dyzel 4242 Male (40+) IRON JAWED MULTISPORT	04:17:44.0 ^+01:52:21 04:17:44.0	1882	04:17:44.0 +01:52:21 06:06/km 04:17:44.0	208 (63)	Male	208	40+	63	IRON JAWED MULTISPORT	1882	06:06/km
312	4469	Jaco Franken	Jaco Franken 4469 Male (50+) DURBANVILLE AC	04:17:46.9 ^+01:52:24 04:17:46.9	6854	04:17:46.9 +01:52:24 06:07/km 04:17:46.9	209 (42)	Male	209	50+	42	DURBANVILLE AC	6854	06:07/km
313	4893	Neil Mcdonald	Neil Mcdonald 4893 Male (40+) LANGEBERG AC	04:17:56.8 ^+01:52:34 04:17:56.8	505	04:17:56.8 +01:52:34 06:07/km 04:17:56.8	210 (64)	Male	210	40+	64	LANGEBERG AC	505	06:07/km
314	4636	Esinalo Monakali	Esinalo Monakali 4636 Female (Senior (20-39)) 32 Gi Running Club CGA	04:18:02.0 ^+01:31:10 04:18:02.0	15083	04:18:02.0 +01:31:10 06:07/km 04:18:02.0	104 (51)	Female	104	Senior (20-39)	51	32 Gi Running Club CGA	15083	06:07/km
315	4718	Charmaine Meyer	Charmaine Meyer 4718 Female (60+) CARBINEERS WP	04:18:10.8 ^+01:31:19 04:18:10.8	12119	04:18:10.8 +01:31:19 06:07/km 04:18:10.8	105 (2)	Female	105	60+	2	CARBINEERS WP	12119	06:07/km
316	4866	Dionne Van Rensburg	Dionne Van Rensburg 4866 Male (60+) OUTENIQUA HARRIERS	04:18:22.9 ^+01:53:00 04:18:22.9	195	04:18:22.9 +01:53:00 06:09/km 04:18:22.9	211 (11)	Male	211	60+	11	OUTENIQUA HARRIERS	195	06:09/km
317	4917	Lewis Siyona	Lewis Siyona 4917 Male (50+) KNYSNA MARATHON CLUB	04:18:33.1 ^+01:53:10 04:18:33.1	721	04:18:33.1 +01:53:10 06:09/km 04:18:33.1	212 (43)	Male	212	50+	43	KNYSNA MARATHON CLUB	721	06:09/km
318	4313	Alta Moore	Alta Moore 4313 Female (60+) TEAM VITALITY CLUB WC	04:18:43.6 ^+01:31:52 04:18:43.6	7970	04:18:43.6 +01:31:52 06:09/km 04:18:43.6	106 (3)	Female	106	60+	3	TEAM VITALITY CLUB WC	7970	06:09/km
319	4658	Kirsty Berry	Kirsty Berry 4658 Female (40+) CARBINEERS WP	04:18:55.1 ^+01:32:03 04:18:55.1	6483	04:18:55.1 +01:32:03 06:09/km 04:18:55.1	107 (36)	Female	107	40+	36	CARBINEERS WP	6483	06:09/km
320	4823	Kobus Jansen Van Vuuren	Kobus Jansen Van Vuuren 4823 Male (Senior (20-39))	04:19:10.8 ^+01:53:48 04:19:10.8		04:19:10.8 +01:53:48 06:09/km 04:19:10.8	213 (93)	Male	213	Senior (20-39)	93			06:09/km
321	4977	Sinazo Mbebe	Sinazo Mbebe 4977 Female (40+)	04:19:15.3 ^+01:32:23 04:19:15.3		04:19:15.3 +01:32:23 06:09/km 04:19:15.3	108 (37)	Female	108	40+	37			06:09/km
322	4962	Dewald Steenkamp	Dewald Steenkamp 4962 Male (40+) ACHILLES AMATEUR ATHLETIC ASSOCIATION	04:19:15.4 ^+01:53:52 04:19:15.4	P1061	04:19:15.4 +01:53:52 06:09/km 04:19:15.4	214 (65)	Male	214	40+	65	ACHILLES AMATEUR ATHLETIC ASSOCIATION	P1061	06:09/km
323	4104	Claude Le Roux	Claude Le Roux 4104 Male (Senior (20-39))	04:19:22.3 ^+01:53:59 04:19:22.3		04:19:22.3 +01:53:59 06:09/km 04:19:22.3	215 (94)	Male	215	Senior (20-39)	94			06:09/km
324	4403	Clio Glenister	Clio Glenister 4403 Female (Senior (20-39)) WORCESTER AC	04:19:28.8 ^+01:32:37 04:19:28.8	P2135	04:19:28.8 +01:32:37 06:09/km 04:19:28.8	109 (52)	Female	109	Senior (20-39)	52	WORCESTER AC	P2135	06:09/km
325	4249	Antoinette Scholtz	Antoinette Scholtz 4249 Female (Senior (20-39)) CAPE MULTI SPORT CLUB	04:19:41.6 ^+01:32:50 04:19:41.6	P3829	04:19:41.6 +01:32:50 06:09/km 04:19:41.6	110 (53)	Female	110	Senior (20-39)	53	CAPE MULTI SPORT CLUB	P3829	06:09/km
327	4408	Ilana Woeke	Ilana Woeke 4408 Female (50+) STRAND AC	04:20:06.8 ^+01:33:15 04:20:06.8	4002	04:20:06.8 +01:33:15 06:12/km 04:20:06.8	112 (19)	Female	112	50+	19	STRAND AC	4002	06:12/km
326	4396	Chanelle Hoffman	Chanelle Hoffman 4396 Female (50+) TEAM VITALITY CLUB WC	04:20:06.8 ^+01:33:15 04:20:06.8	WP8795	04:20:06.8 +01:33:15 06:12/km 04:20:06.8	111 (18)	Female	111	50+	18	TEAM VITALITY CLUB WC	WP8795	06:12/km
328	4859	Nicola Moodie	Nicola Moodie 4859 Female (Senior (20-39)) CELTIC HARRIERS	04:20:10.8 ^+01:33:19 04:20:10.8	P2769	04:20:10.8 +01:33:19 06:12/km 04:20:10.8	113 (54)	Female	113	Senior (20-39)	54	CELTIC HARRIERS	P2769	06:12/km
329	4960	Lewies Fredericks	Lewies Fredericks 4960 Male (60+) CORRECTIONAL SERVICES BOL	04:20:22.3 ^+01:54:59 04:20:22.3	P1232	04:20:22.3 +01:54:59 06:12/km 04:20:22.3	216 (12)	Male	216	60+	12	CORRECTIONAL SERVICES BOL	P1232	06:12/km
330	4550	Alethia Swart	Alethia Swart 4550 Female (Senior (20-39)) HERMANUS WHALERS AC	04:20:53.1 ^+01:34:01 04:20:53.1	P443	04:20:53.1 +01:34:01 06:10/km 04:20:53.1	114 (55)	Female	114	Senior (20-39)	55	HERMANUS WHALERS AC	P443	06:10/km
331	4153	Una Saayman	Una Saayman 4153 Female (60+) NEDBANK RUNNING CLUB SWD	04:21:07.5 ^+01:34:15 04:21:07.5	1408	04:21:07.5 +01:34:15 06:15/km 04:21:07.5	115 (4)	Female	115	60+	4	NEDBANK RUNNING CLUB SWD	1408	06:15/km
332	4868	Anke Coetzer	Anke Coetzer 4868 Female (Senior (20-39))	04:21:11.1 ^+01:34:19 04:21:11.1		04:21:11.1 +01:34:19 06:12/km 04:21:11.1	116 (56)	Female	116	Senior (20-39)	56			06:12/km
333	4146	Hendrik Rooi	Hendrik Rooi 4146 Male (40+) RAVENSMEAD AC	04:21:20.6 ^+01:55:58 04:21:20.6	13559	04:21:20.6 +01:55:58 06:13/km 04:21:20.6	217 (66)	Male	217	40+	66	RAVENSMEAD AC	13559	06:13/km
334	4975	Zoleka Keva	Zoleka Keva 4975 Female (40+) TOTALSPORTS VOB RUNNING CLUB	04:21:34.0 ^+01:34:42 04:21:34.0	1881	04:21:34.0 +01:34:42 06:12/km 04:21:34.0	117 (38)	Female	117	40+	38	TOTALSPORTS VOB RUNNING CLUB	1881	06:12/km
335	4628	Mkhonza Mlungelo	Mkhonza Mlungelo 4628 Male (40+) SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	04:21:42.5 ^+01:56:19 04:21:42.5	P13653	04:21:42.5 +01:56:19 06:13/km 04:21:42.5	218 (67)	Male	218	40+	67	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	P13653	06:13/km
336	4004	Edgar Julies	Edgar Julies 4004 Male (50+) PINELANDS AC	04:22:06.4 ^+01:56:43 04:22:06.4	P3511	04:22:06.4 +01:56:43 06:13/km 04:22:06.4	219 (44)	Male	219	50+	44	PINELANDS AC	P3511	06:13/km
337	4824	Lungisile Njadayi	Lungisile Njadayi 4824 Male (70+) KNYSNA MARATHON CLUB	04:22:10.5 ^+01:56:47 04:22:10.5	635	04:22:10.5 +01:56:47 06:15/km 04:22:10.5	220 (2)	Male	220	70+	2	KNYSNA MARATHON CLUB	635	06:15/km
338	4299	Candice Kelton	Candice Kelton 4299 Female (Senior (20-39)) OUTENIQUA HARRIERS	04:22:17.0 ^+01:35:25 04:22:17.0	24	04:22:17.0 +01:35:25 06:15/km 04:22:17.0	118 (57)	Female	118	Senior (20-39)	57	OUTENIQUA HARRIERS	24	06:15/km
339	4851	Wesley Baatjies	Wesley Baatjies 4851 Male (40+) NEDBANK RUNNING CLUB WP	04:22:26.5 ^+01:57:04 04:22:26.5	13545	04:22:26.5 +01:57:04 06:13/km 04:22:26.5	221 (68)	Male	221	40+	68	NEDBANK RUNNING CLUB WP	13545	06:13/km
340	4364	Jacq Van Jaarsveld	Jacq Van Jaarsveld 4364 Male (Senior (20-39))	04:22:35.7 ^+01:57:13 04:22:35.7		04:22:35.7 +01:57:13 06:15/km 04:22:35.7	222 (95)	Male	222	Senior (20-39)	95			06:15/km
341	4358	Joanne Williams	Joanne Williams 4358 Female (Senior (20-39))	04:22:38.4 ^+01:35:46 04:22:38.4		04:22:38.4 +01:35:46 06:15/km 04:22:38.4	119 (58)	Female	119	Senior (20-39)	58			06:15/km
342	4881	Gary Miller	Gary Miller 4881 Male (Senior (20-39)) TEAM VITALITY CLUB WC	04:22:38.6 ^+01:57:16 04:22:38.6	P15765	04:22:38.6 +01:57:16 06:15/km 04:22:38.6	223 (96)	Male	223	Senior (20-39)	96	TEAM VITALITY CLUB WC	P15765	06:15/km
343	4833	Jon-Lee Hess	Jon-Lee Hess 4833 Male (Senior (20-39))	04:22:44.2 ^+01:57:21 04:22:44.2		04:22:44.2 +01:57:21 06:15/km 04:22:44.2	224 (97)	Male	224	Senior (20-39)	97			06:15/km
344	4496	Gumani Ramaliba	Gumani Ramaliba 4496 Male (40+) CENTURY CITY AC	04:22:51.5 ^+01:57:28 04:22:51.5	7285	04:22:51.5 +01:57:28 06:15/km 04:22:51.5	225 (69)	Male	225	40+	69	CENTURY CITY AC	7285	06:15/km
345	4706	Liezel Malan	Liezel Malan 4706 Female (40+) STELLENBOSCH AC	04:23:12.3 ^+01:36:20 04:23:12.3	778	04:23:12.3 +01:36:20 06:15/km 04:23:12.3	120 (39)	Female	120	40+	39	STELLENBOSCH AC	778	06:15/km
346	4612	Reagan Snyders	Reagan Snyders 4612 Male (Senior (20-39)) KUILS RIVER RC	04:23:33.6 ^+01:58:11 04:23:33.6	14055	04:23:33.6 +01:58:11 06:15/km 04:23:33.6	226 (98)	Male	226	Senior (20-39)	98	KUILS RIVER RC	14055	06:15/km
347	4388	Caitlyn Thompson	Caitlyn Thompson 4388 Female (Senior (20-39)) KUILS RIVER RC	04:23:37.5 ^+01:36:46 04:23:37.5	P2464	04:23:37.5 +01:36:46 06:15/km 04:23:37.5	121 (59)	Female	121	Senior (20-39)	59	KUILS RIVER RC	P2464	06:15/km
348	4109	Mariaan Myburgh	Mariaan Myburgh 4109 Female (40+) MELKBOS AC	04:23:48.1 ^+01:36:56 04:23:48.1	12499	04:23:48.1 +01:36:56 06:15/km 04:23:48.1	122 (40)	Female	122	40+	40	MELKBOS AC	12499	06:15/km
349	4187	Sandra Case	Sandra Case 4187 Female (40+) PIRATES ROAD RUNNING CLUB	04:23:50.7 ^+01:36:59 04:23:50.7	10422	04:23:50.7 +01:36:59 06:16/km 04:23:50.7	123 (41)	Female	123	40+	41	PIRATES ROAD RUNNING CLUB	10422	06:16/km
350	4063	Corné Koegelenberg	Corné Koegelenberg 4063 Male (Senior (20-39)) 32GI RC SWD CLUB	04:24:05.8 ^+01:58:43 04:24:05.8	2167	04:24:05.8 +01:58:43 06:18/km 04:24:05.8	227 (99)	Male	227	Senior (20-39)	99	32GI RC SWD CLUB	2167	06:18/km
351	4086	Tshedza Sadiki	Tshedza Sadiki 4086 Male (Senior (20-39)) PETROSA RUNNING CLUB	04:24:12.2 ^+01:58:49 04:24:12.2	1628	04:24:12.2 +01:58:49 06:16/km 04:24:12.2	228 (100)	Male	228	Senior (20-39)	100	PETROSA RUNNING CLUB	1628	06:16/km
352	4278	Wayne Kidd	Wayne Kidd 4278 Male (50+) KNYSNA MARATHON CLUB	04:24:33.3 ^+01:59:10 04:24:33.3	677	04:24:33.3 +01:59:10 06:18/km 04:24:33.3	229 (45)	Male	229	50+	45	KNYSNA MARATHON CLUB	677	06:18/km
353	4049	Bethuel Maserame	Bethuel Maserame 4049 Male (40+) PARLIAMENT OF RSA AC	04:24:59.5 ^+01:59:37 04:24:59.5	10259	04:24:59.5 +01:59:37 06:16/km 04:24:59.5	230 (70)	Male	230	40+	70	PARLIAMENT OF RSA AC	10259	06:16/km
354	4631	Riaan De Ridder	Riaan De Ridder 4631 Male (40+) MELKBOSSTRAND ATHLETICS CLUB	04:25:06.4 ^+01:59:43 04:25:06.4	P12425	04:25:06.4 +01:59:43 06:19/km 04:25:06.4	231 (71)	Male	231	40+	71	MELKBOSSTRAND ATHLETICS CLUB	P12425	06:19/km
355	4700	Melanie De Vos	Melanie De Vos 4700 Female (40+) PAARL AC	04:25:13.3 ^+01:38:21 04:25:13.3	1044	04:25:13.3 +01:38:21 06:19/km 04:25:13.3	124 (42)	Female	124	40+	42	PAARL AC	1044	06:19/km
356	4701	Sarah Rich	Sarah Rich 4701 Female (40+) PAARL AC	04:25:16.6 ^+01:38:25 04:25:16.6	1043	04:25:16.6 +01:38:25 06:19/km 04:25:16.6	125 (43)	Female	125	40+	43	PAARL AC	1043	06:19/km
357	4468	Gregson Lubbe	Gregson Lubbe 4468 Male (50+) HOUT BAY HARRIERS	04:25:54.8 ^+02:00:32 04:25:54.8	7400	04:25:54.8 +02:00:32 06:18/km 04:25:54.8	232 (46)	Male	232	50+	46	HOUT BAY HARRIERS	7400	06:18/km
358	4318	Frans Kellerman	Frans Kellerman 4318 Male (Senior (20-39))	04:25:58.1 ^+02:00:35 04:25:58.1		04:25:58.1 +02:00:35 06:18/km 04:25:58.1	233 (101)	Male	233	Senior (20-39)	101			06:18/km
359	4050	Mc Nortier	Mc Nortier 4050 Male (Senior (20-39)) LANGEBERG AC	04:25:59.8 ^+02:00:37 04:25:59.8	488	04:25:59.8 +02:00:37 06:19/km 04:25:59.8	234 (102)	Male	234	Senior (20-39)	102	LANGEBERG AC	488	06:19/km
360	4783	Hennie Stander	Hennie Stander 4783 Male (40+) NEDBANK RUNNING CLUB SWD	04:26:02.4 ^+02:00:39 04:26:02.4	P1356	04:26:02.4 +02:00:39 06:19/km 04:26:02.4	235 (72)	Male	235	40+	72	NEDBANK RUNNING CLUB SWD	P1356	06:19/km
361	4132	Lourens Naude	Lourens Naude 4132 Male (60+)	04:26:37.0 ^+02:01:14 04:26:37.0		04:26:37.0 +02:01:14 06:21/km 04:26:37.0	236 (13)	Male	236	60+	13			06:21/km
362	4961	Dewald Walters	Dewald Walters 4961 Male (40+) KNYSNA MARATHON CLUB	04:26:43.0 ^+02:01:20 04:26:43.0	699	04:26:43.0 +02:01:20 06:19/km 04:26:43.0	237 (73)	Male	237	40+	73	KNYSNA MARATHON CLUB	699	06:19/km
363	4474	Jaco Erasmus	Jaco Erasmus 4474 Male (40+) 32GI RC SWD CLUB	04:26:56.5 ^+02:01:33 04:26:56.5	P1809	04:26:56.5 +02:01:33 06:21/km 04:26:56.5	238 (74)	Male	238	40+	74	32GI RC SWD CLUB	P1809	06:21/km
364	4218	Bongani Mandindi	Bongani Mandindi 4218 Male (50+) TEAM VITALITY CLUB WC	04:27:10.5 ^+02:01:47 04:27:10.5	8757	04:27:10.5 +02:01:47 06:22/km 04:27:10.5	239 (47)	Male	239	50+	47	TEAM VITALITY CLUB WC	8757	06:22/km
365	4511	Leticia Jacobs	Leticia Jacobs 4511 Female (40+) NEDBANK RUNNING CLUB SWD	04:27:16.2 ^+01:40:24 04:27:16.2	1266	04:27:16.2 +01:40:24 06:21/km 04:27:16.2	126 (44)	Female	126	40+	44	NEDBANK RUNNING CLUB SWD	1266	06:21/km
366	4569	Wendy Jansen	Wendy Jansen 4569 Female (50+) EDGEMEAD RUNNERS	04:28:00.0 ^+01:41:08 04:28:00.0	2340	04:28:00.0 +01:41:08 06:21/km 04:28:00.0	127 (20)	Female	127	50+	20	EDGEMEAD RUNNERS	2340	06:21/km
367	2336	Carolina Roodman	Carolina Roodman 2336 Female (50+)	04:28:09.5 ^+01:41:18 04:28:09.5		04:28:09.5 +01:41:18 06:21/km 04:28:09.5	128 (21)	Female	128	50+	21			06:21/km
368	4713	Joreth Duvenhage	Joreth Duvenhage 4713 Female (40+) CAPE MULTI SPORT CLUB	04:28:12.1 ^+01:41:20 04:28:12.1	P13410	04:28:12.1 +01:41:20 06:22/km 04:28:12.1	129 (45)	Female	129	40+	45	CAPE MULTI SPORT CLUB	P13410	06:22/km
369	4729	Yvonne Van Der Merwe	Yvonne Van Der Merwe 4729 Female (40+) CAPE MULTI SPORT CLUB	04:28:12.8 ^+01:41:21 04:28:12.8	13411	04:28:12.8 +01:41:21 06:21/km 04:28:12.8	130 (46)	Female	130	40+	46	CAPE MULTI SPORT CLUB	13411	06:21/km
370	4139	Linn Dreyer	Linn Dreyer 4139 Female (Senior (20-39)) HARTENBOS DRAWWERS	04:28:12.8 ^+01:41:21 04:28:12.8	959	04:28:12.8 +01:41:21 06:22/km 04:28:12.8	131 (60)	Female	131	Senior (20-39)	60	HARTENBOS DRAWWERS	959	06:22/km
371	4445	Carmen Theunissen	Carmen Theunissen 4445 Female (40+) EDGEMEAD RUNNERS	04:28:17.8 ^+01:41:26 04:28:17.8	P11637	04:28:17.8 +01:41:26 06:22/km 04:28:17.8	132 (47)	Female	132	40+	47	EDGEMEAD RUNNERS	P11637	06:22/km
372	4446	Roger Theunissen	Roger Theunissen 4446 Male (40+) EDGEMEAD RUNNERS	04:28:18.4 ^+02:02:55 04:28:18.4	P11638	04:28:18.4 +02:02:55 06:22/km 04:28:18.4	240 (75)	Male	240	40+	75	EDGEMEAD RUNNERS	P11638	06:22/km
373	4035	Francois Du Toit	Francois Du Toit 4035 Male (Senior (20-39)) HARFIELD HARRIERS	04:28:20.8 ^+02:02:58 04:28:20.8	3179	04:28:20.8 +02:02:58 06:24/km 04:28:20.8	241 (103)	Male	241	Senior (20-39)	103	HARFIELD HARRIERS	3179	06:24/km
374	4048	Marthinus Lourens	Marthinus Lourens 4048 Male (Senior (20-39))	04:28:21.7 ^+02:02:59 04:28:21.7		04:28:21.7 +02:02:59 06:21/km 04:28:21.7	242 (104)	Male	242	Senior (20-39)	104			06:21/km
375	4623	Pumeza Mkroyiya	Pumeza Mkroyiya 4623 Female (40+) RCS GUGULETHU AC	04:28:23.4 ^+01:41:31 04:28:23.4	6200	04:28:23.4 +01:41:31 06:24/km 04:28:23.4	133 (48)	Female	133	40+	48	RCS GUGULETHU AC	6200	06:24/km
376	4238	Danie Pienaar	Danie Pienaar 4238 Male (50+) 32GI RC SWD CLUB	04:28:25.3 ^+02:03:02 04:28:25.3	1735	04:28:25.3 +02:03:02 06:22/km 04:28:25.3	243 (48)	Male	243	50+	48	32GI RC SWD CLUB	1735	06:22/km
377	4094	Craig Sterling	Craig Sterling 4094 Male (40+)	04:28:28.0 ^+02:03:05 04:28:28.0		04:28:28.0 +02:03:05 06:24/km 04:28:28.0	244 (76)	Male	244	40+	76			06:24/km
378	4080	Jacques Berry	Jacques Berry 4080 Male (50+) 32GI RC SWD CLUB	04:28:35.9 ^+02:03:13 04:28:35.9	1750	04:28:35.9 +02:03:13 06:24/km 04:28:35.9	245 (49)	Male	245	50+	49	32GI RC SWD CLUB	1750	06:24/km
379	4727	Philip Bosman	Philip Bosman 4727 Male (50+)	04:28:46.1 ^+02:03:23 04:28:46.1		04:28:46.1 +02:03:23 06:22/km 04:28:46.1	246 (50)	Male	246	50+	50			06:22/km
380	4810	Naiema Abrahams	Naiema Abrahams 4810 Female (40+)	04:28:47.4 ^+01:41:55 04:28:47.4		04:28:47.4 +01:41:55 06:24/km 04:28:47.4	134 (49)	Female	134	40+	49			06:24/km
381	4503	Moeshfiqa Levy	Moeshfiqa Levy 4503 Female (40+) OMMIEDRAAI FRIENDS AC	04:28:49.7 ^+01:41:58 04:28:49.7	16192	04:28:49.7 +01:41:58 06:22/km 04:28:49.7	135 (50)	Female	135	40+	50	OMMIEDRAAI FRIENDS AC	16192	06:22/km
382	4501	Khaleed Ebrahim	Khaleed Ebrahim 4501 Male (50+) OMMIEDRAAI FRIENDS AC	04:28:50.0 ^+02:03:27 04:28:50.0	13023	04:28:50.0 +02:03:27 06:24/km 04:28:50.0	247 (51)	Male	247	50+	51	OMMIEDRAAI FRIENDS AC	13023	06:24/km
383	4892	Brenda Maas	Brenda Maas 4892 Female (Senior (20-39)) SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	04:28:51.0 ^+01:41:59 04:28:51.0	1572	04:28:51.0 +01:41:59 06:24/km 04:28:51.0	136 (61)	Female	136	Senior (20-39)	61	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	1572	06:24/km
384	4651	Steve Hefferman	Steve Hefferman 4651 Male (Senior (20-39)) TEAM VITALITY CLUB WC	04:29:06.8 ^+02:03:44 04:29:06.8	P15777	04:29:06.8 +02:03:44 06:24/km 04:29:06.8	249 (105)	Male	249	Senior (20-39)	105	TEAM VITALITY CLUB WC	P15777	06:24/km
385	4284	Paul Kearns	Paul Kearns 4284 Male (50+) FISH HOEK AC	04:29:06.8 ^+02:03:44 04:29:06.8	5858	04:29:06.8 +02:03:44 06:24/km 04:29:06.8	248 (52)	Male	248	50+	52	FISH HOEK AC	5858	06:24/km
386	4583	Louisa Van Der Westhuizen	Louisa Van Der Westhuizen 4583 Female (70+) STELLENBOSCH AC	04:29:29.9 ^+01:42:38 04:29:29.9	727	04:29:29.9 +01:42:38 06:24/km 04:29:29.9	137 (1)	Female	137	70+	1	STELLENBOSCH AC	727	06:24/km
387	4016	Gregoire Theron	Gregoire Theron 4016 Male (40+) NEDBANK RUNNING CLUB SWD	04:29:30.3 ^+02:04:07 04:29:30.3	P1267	04:29:30.3 +02:04:07 06:25/km 04:29:30.3	250 (77)	Male	250	40+	77	NEDBANK RUNNING CLUB SWD	P1267	06:25/km
388	4930	Dirk Lubbe	Dirk Lubbe 4930 Male (50+) BELLVILLE AC	04:29:30.9 ^+02:04:08 04:29:30.9	5138	04:29:30.9 +02:04:08 06:24/km 04:29:30.9	251 (53)	Male	251	50+	53	BELLVILLE AC	5138	06:24/km
389	4233	Patrick Basson	Patrick Basson 4233 Male (60+) NEDBANK RUNNING CLUB SWD	04:29:33.5 ^+02:04:11 04:29:33.5	1362	04:29:33.5 +02:04:11 06:24/km 04:29:33.5	252 (14)	Male	252	60+	14	NEDBANK RUNNING CLUB SWD	1362	06:24/km
390	4319	Rochelle Van Aswegen	Rochelle Van Aswegen 4319 Female (Senior (20-39))	04:29:56.3 ^+01:43:04 04:29:56.3		04:29:56.3 +01:43:04 06:24/km 04:29:56.3	138 (62)	Female	138	Senior (20-39)	62			06:24/km
391	4158	Liesl Du Plessis	Liesl Du Plessis 4158 Female (50+) RUN ZONE AC CG	04:30:02.2 ^+01:43:10 04:30:02.2	15045	04:30:02.2 +01:43:10 06:25/km 04:30:02.2	139 (22)	Female	139	50+	22	RUN ZONE AC CG	15045	06:25/km
392	4437	Jabu Dlamini	Jabu Dlamini 4437 Male (Senior (20-39)) LANGA ATHLETIC CLUB	04:30:04.5 ^+02:04:42 04:30:04.5	14476	04:30:04.5 +02:04:42 06:24/km 04:30:04.5	253 (106)	Male	253	Senior (20-39)	106	LANGA ATHLETIC CLUB	14476	06:24/km
393	4060	Sinoxolo Dayile	Sinoxolo Dayile 4060 Male (Senior (20-39)) LANGA ATHLETIC CLUB	04:30:04.8 ^+02:04:42 04:30:04.8	P14794	04:30:04.8 +02:04:42 06:27/km 04:30:04.8	254 (107)	Male	254	Senior (20-39)	107	LANGA ATHLETIC CLUB	P14794	06:27/km
394	4498	Ismail Abrahams	Ismail Abrahams 4498 Male (50+)	04:30:05.8 ^+02:04:43 04:30:05.8		04:30:05.8 +02:04:43 06:27/km 04:30:05.8	255 (54)	Male	255	50+	54			06:27/km
395	4515	Martha Khoza	Martha Khoza 4515 Female (Senior (20-39)) SOUTH AFRICAN POLICE SERVICE WP	04:30:33.4 ^+01:43:41 04:30:33.4	P13101	04:30:33.4 +01:43:41 06:25/km 04:30:33.4	140 (63)	Female	140	Senior (20-39)	63	SOUTH AFRICAN POLICE SERVICE WP	P13101	06:25/km
396	4459	Renate Wagener	Renate Wagener 4459 Female (50+) BEAUFORT WEST RUNNERS	04:30:37.0 ^+01:43:45 04:30:37.0	343	04:30:37.0 +01:43:45 06:24/km 04:30:37.0	141 (23)	Female	141	50+	23	BEAUFORT WEST RUNNERS	343	06:24/km
397	4801	Ngwanathole Nong	Ngwanathole Nong 4801 Female (40+) BEAUFORT WEST RUNNERS	04:30:39.7 ^+01:43:48 04:30:39.7	354	04:30:39.7 +01:43:48 06:25/km 04:30:39.7	142 (51)	Female	142	40+	51	BEAUFORT WEST RUNNERS	354	06:25/km
398	4348	Riaaz Jappie	Riaaz Jappie 4348 Male (50+) OMMIEDRAAI FRIENDS AC	04:31:06.5 ^+02:05:43 04:31:06.5	4716	04:31:06.5 +02:05:43 06:28/km 04:31:06.5	256 (55)	Male	256	50+	55	OMMIEDRAAI FRIENDS AC	4716	06:28/km
399	4627	Rianda Swart	Rianda Swart 4627 Female (40+) DURBANVILLE AC	04:31:12.7 ^+01:44:21 04:31:12.7	P7018	04:31:12.7 +01:44:21 06:27/km 04:31:12.7	143 (52)	Female	143	40+	52	DURBANVILLE AC	P7018	06:27/km
400	4477	Michelle Smit-Stemmet	Michelle Smit-Stemmet 4477 Female (40+) BELLVILLE AC	04:31:17.6 ^+01:44:26 04:31:17.6	5223	04:31:17.6 +01:44:26 06:27/km 04:31:17.6	144 (53)	Female	144	40+	53	BELLVILLE AC	5223	06:27/km
401	4478	Jean Smit	Jean Smit 4478 Male (40+) CLUB MYKONOS MULTISPORT	04:31:17.7 ^+02:05:55 04:31:17.7	1560	04:31:17.7 +02:05:55 06:27/km 04:31:17.7	257 (78)	Male	257	40+	78	CLUB MYKONOS MULTISPORT	1560	06:27/km
402	4696	Sandile Sigila	Sandile Sigila 4696 Male (50+) RCS GUGULETHU AC	04:31:34.4 ^+02:06:11 04:31:34.4	P6240	04:31:34.4 +02:06:11 06:28/km 04:31:34.4	258 (56)	Male	258	50+	56	RCS GUGULETHU AC	P6240	06:28/km
403	4409	Caroline Van Zilla	Caroline Van Zilla 4409 Female (60+) BELLVILLE AC	04:32:13.3 ^+01:45:21 04:32:13.3	5195	04:32:13.3 +01:45:21 06:28/km 04:32:13.3	145 (5)	Female	145	60+	5	BELLVILLE AC	5195	06:28/km
404	4914	Tanno Brosens	Tanno Brosens 4914 Male (60+) TOTALSPORTS VOB RUNNING CLUB	04:32:20.9 ^+02:06:58 04:32:20.9	P13738	04:32:20.9 +02:06:58 06:27/km 04:32:20.9	259 (15)	Male	259	60+	15	TOTALSPORTS VOB RUNNING CLUB	P13738	06:27/km
405	4041	Sandra Nel	Sandra Nel 4041 Female (50+) PAARL AC	04:32:38.6 ^+01:45:47 04:32:38.6	1057	04:32:38.6 +01:45:47 06:27/km 04:32:38.6	146 (24)	Female	146	50+	24	PAARL AC	1057	06:27/km
406	4244	Johnny Dhlamini	Johnny Dhlamini 4244 Male (60+) PETROSA RUNNING CLUB	04:33:09.7 ^+02:07:47 04:33:09.7	1609	04:33:09.7 +02:07:47 06:30/km 04:33:09.7	260 (16)	Male	260	60+	16	PETROSA RUNNING CLUB	1609	06:30/km
407	4162	Frank Dayizana	Frank Dayizana 4162 Male (50+) BEAUFORT WEST RUNNERS	04:33:10.5 ^+02:07:47 04:33:10.5	341	04:33:10.5 +02:07:47 06:30/km 04:33:10.5	261 (57)	Male	261	50+	57	BEAUFORT WEST RUNNERS	341	06:30/km
408	4683	Novosti Buta	Novosti Buta 4683 Male (Senior (20-39)) TEAM VITALITY CLUB WC	04:33:14.0 ^+02:07:51 04:33:14.0		04:33:14.0 +02:07:51 06:30/km 04:33:14.0	262 (108)	Male	262	Senior (20-39)	108	TEAM VITALITY CLUB WC		06:30/km
409	4999	Esias Rynier Snyman	Esias Rynier Snyman 4999 Male (Senior (20-39))	04:33:34.3 ^+02:08:11 04:33:34.3		04:33:34.3 +02:08:11 06:30/km 04:33:34.3	263 (109)	Male	263	Senior (20-39)	109			06:30/km
410	4841	Andy Patterson	Andy Patterson 4841 Male (60+) ATLANTIC AC	04:33:34.3 ^+02:08:11 04:33:34.3	P9440	04:33:34.3 +02:08:11 06:30/km 04:33:34.3	264 (17)	Male	264	60+	17	ATLANTIC AC	P9440	06:30/km
411	4488	Lukhanyo Sibango	Lukhanyo Sibango 4488 Male (40+) EASY EQUITIES BORN 2 RUN WP	04:33:52.8 ^+02:08:30 04:33:52.8	6533	04:33:52.8 +02:08:30 06:30/km 04:33:52.8	265 (79)	Male	265	40+	79	EASY EQUITIES BORN 2 RUN WP	6533	06:30/km
412	4461	Angelique Van Biljon	Angelique Van Biljon 4461 Female (Senior (20-39)) BLUFF AC	04:33:54.1 ^+01:47:02 04:33:54.1	960	04:33:54.1 +01:47:02 06:30/km 04:33:54.1	147 (64)	Female	147	Senior (20-39)	64	BLUFF AC	960	06:30/km
413	4669	John De Plessis	John De Plessis 4669 Male (50+) WORCESTER AC	04:34:07.9 ^+02:08:45 04:34:07.9	p1429	04:34:07.9 +02:08:45 06:30/km 04:34:07.9	266 (58)	Male	266	50+	58	WORCESTER AC	p1429	06:30/km
414	4510	Adam Essa	Adam Essa 4510 Male (60+) OMMIEDRAAI FRIENDS AC	04:34:35.4 ^+02:09:12 04:34:35.4	P12270	04:34:35.4 +02:09:12 06:31/km 04:34:35.4	267 (18)	Male	267	60+	18	OMMIEDRAAI FRIENDS AC	P12270	06:31/km
415	4509	Wahib Sherfodien	Wahib Sherfodien 4509 Male (50+) OMMIEDRAAI FRIENDS AC	04:34:35.8 ^+02:09:13 04:34:35.8	P4711	04:34:35.8 +02:09:13 06:33/km 04:34:35.8	268 (59)	Male	268	50+	59	OMMIEDRAAI FRIENDS AC	P4711	06:33/km
416	4697	Charlie Mavhungu	Charlie Mavhungu 4697 Male (40+)	04:34:42.1 ^+02:09:19 04:34:42.1		04:34:42.1 +02:09:19 06:30/km 04:34:42.1	269 (80)	Male	269	40+	80			06:30/km
417	4343	Julianne Birch	Julianne Birch 4343 Female (Senior (20-39))	04:34:51.0 ^+01:47:59 04:34:51.0		04:34:51.0 +01:47:59 06:33/km 04:34:51.0	148 (65)	Female	148	Senior (20-39)	65			06:33/km
418	4198	Karen Meyer	Karen Meyer 4198 Female (50+) RUNZONE ATHLETICS CLUB	04:35:00.2 ^+01:48:08 04:35:00.2	17813	04:35:00.2 +01:48:08 06:33/km 04:35:00.2	149 (25)	Female	149	50+	25	RUNZONE ATHLETICS CLUB	17813	06:33/km
419	4780	Tania Batista Hofer	Tania Batista Hofer 4780 Female (50+) HOUT BAY HARRIERS	04:35:08.1 ^+01:48:16 04:35:08.1	11525	04:35:08.1 +01:48:16 06:31/km 04:35:08.1	150 (26)	Female	150	50+	26	HOUT BAY HARRIERS	11525	06:31/km
420	4516	Cornel Wessels	Cornel Wessels 4516 Female (40+) CAPE MULTI SPORT CLUB	04:35:37.0 ^+01:48:45 04:35:37.0	3835	04:35:37.0 +01:48:45 06:33/km 04:35:37.0	151 (54)	Female	151	40+	54	CAPE MULTI SPORT CLUB	3835	06:33/km
421	4517	Phil Wessels	Phil Wessels 4517 Male (40+) CAPE MULTI SPORT CLUB	04:35:37.6 ^+02:10:15 04:35:37.6	3834	04:35:37.6 +02:10:15 06:33/km 04:35:37.6	270 (81)	Male	270	40+	81	CAPE MULTI SPORT CLUB	3834	06:33/km
422	4897	Sammy Ruka	Sammy Ruka 4897 Male (40+) CORRECTIONAL SERVICES BOL	04:35:38.0 ^+02:10:15 04:35:38.0		04:35:38.0 +02:10:15 06:33/km 04:35:38.0	271 (82)	Male	271	40+	82	CORRECTIONAL SERVICES BOL		06:33/km
423	4970	Sharon Bosch	Sharon Bosch 4970 Female (60+) OLD SELBORNIAN ROAD RUNNERS	04:35:47.9 ^+01:48:56 04:35:47.9	301	04:35:47.9 +01:48:56 06:33/km 04:35:47.9	152 (6)	Female	152	60+	6	OLD SELBORNIAN ROAD RUNNERS	301	06:33/km
424	4877	Ralph Adams	Ralph Adams 4877 Male (60+) PINELANDS AC	04:36:00.2 ^+02:10:37 04:36:00.2	3357	04:36:00.2 +02:10:37 06:36/km 04:36:00.2	272 (19)	Male	272	60+	19	PINELANDS AC	3357	06:36/km
425	4195	Heinrich Hagen	Heinrich Hagen 4195 Male (Senior (20-39)) NEDBANK RUNNING CLUB SWD	04:36:34.6 ^+02:11:12 04:36:34.6	1444	04:36:34.6 +02:11:12 06:33/km 04:36:34.6	273 (110)	Male	273	Senior (20-39)	110	NEDBANK RUNNING CLUB SWD	1444	06:33/km
426	4431	Resia Swart	Resia Swart 4431 Female (50+) STELLENBOSCH AC	04:36:37.5 ^+01:49:46 04:36:37.5	700	04:36:37.5 +01:49:46 06:33/km 04:36:37.5	153 (27)	Female	153	50+	27	STELLENBOSCH AC	700	06:33/km
427	4676	Francois Oosthuizen	Francois Oosthuizen 4676 Male (Senior (20-39))	04:36:39.5 ^+02:11:17 04:36:39.5		04:36:39.5 +02:11:17 06:33/km 04:36:39.5	274 (111)	Male	274	Senior (20-39)	111			06:33/km
428	4910	Riaan Lombard	Riaan Lombard 4910 Male (40+) ALPHA CENTURION ATHLETICS CLUB	04:36:44.5 ^+02:11:21 04:36:44.5	8465	04:36:44.5 +02:11:21 06:36/km 04:36:44.5	275 (83)	Male	275	40+	83	ALPHA CENTURION ATHLETICS CLUB	8465	06:36/km
429	4118	Elizabeth Zeelie	Elizabeth Zeelie 4118 Female (40+) NEDBANK RUNNING CLUB SWD	04:36:47.5 ^+01:49:55 04:36:47.5	1458	04:36:47.5 +01:49:55 06:34/km 04:36:47.5	154 (55)	Female	154	40+	55	NEDBANK RUNNING CLUB SWD	1458	06:34/km
430	4566	Hannelie Agenbag	Hannelie Agenbag 4566 Female (40+) TEAM VITALITY CLUB WC	04:37:00.0 ^+01:50:08 04:37:00.0	P8229	04:37:00.0 +01:50:08 06:34/km 04:37:00.0	155 (56)	Female	155	40+	56	TEAM VITALITY CLUB WC	P8229	06:34/km
431	4500	Berenice Kriel	Berenice Kriel 4500 Female (40+) WORCESTER AC	04:37:16.2 ^+01:50:24 04:37:16.2	1416	04:37:16.2 +01:50:24 06:36/km 04:37:16.2	156 (57)	Female	156	40+	57	WORCESTER AC	1416	06:36/km
432	4373	Suzaan Van Wyk	Suzaan Van Wyk 4373 Female (Senior (20-39)) CAPE MULTI SPORT CLUB	04:37:21.3 ^+01:50:29 04:37:21.3	3948	04:37:21.3 +01:50:29 06:36/km 04:37:21.3	157 (66)	Female	157	Senior (20-39)	66	CAPE MULTI SPORT CLUB	3948	06:36/km
433	4296	Carle-Dean Venter	Carle-Dean Venter 4296 Female (Senior (20-39)) LANGEBERG AC	04:37:34.0 ^+01:50:42 04:37:34.0	554	04:37:34.0 +01:50:42 06:36/km 04:37:34.0	158 (67)	Female	158	Senior (20-39)	67	LANGEBERG AC	554	06:36/km
434	4543	Janine Claassen	Janine Claassen 4543 Female (40+) 32GI RC SWD CLUB	04:38:04.3 ^+01:51:12 04:38:04.3	2044	04:38:04.3 +01:51:12 06:37/km 04:38:04.3	159 (58)	Female	159	40+	58	32GI RC SWD CLUB	2044	06:37/km
435	4969	Christiaan Marais	Christiaan Marais 4969 Male (40+)	04:38:16.5 ^+02:12:54 04:38:16.5		04:38:16.5 +02:12:54 06:36/km 04:38:16.5	276 (84)	Male	276	40+	84			06:36/km
436	4322	Kobus Van Wezel	Kobus Van Wezel 4322 Male (60+) 32GI RC SWD CLUB	04:38:26.6 ^+02:13:04 04:38:26.6	1768	04:38:26.6 +02:13:04 06:36/km 04:38:26.6	277 (20)	Male	277	60+	20	32GI RC SWD CLUB	1768	06:36/km
438	4275	Monalisa Hanisi	Monalisa Hanisi 4275 Female (40+) PETROSA RUNNING CLUB	04:38:27.3 ^+01:51:35 04:38:27.3	1621	04:38:27.3 +01:51:35 06:36/km 04:38:27.3	160 (59)	Female	160	40+	59	PETROSA RUNNING CLUB	1621	06:36/km
437	4091	Emile Engel	Emile Engel 4091 Male (50+) PETROSA RUNNING CLUB	04:38:27.3 ^+02:13:04 04:38:27.3	1622	04:38:27.3 +02:13:04 06:36/km 04:38:27.3	278 (60)	Male	278	50+	60	PETROSA RUNNING CLUB	1622	06:36/km
439	4632	Riette De Ridder	Riette De Ridder 4632 Female (40+) MELKBOSSTRAND ATHLETICS CLUB	04:38:34.2 ^+01:51:42 04:38:34.2	P12426	04:38:34.2 +01:51:42 06:37/km 04:38:34.2	161 (60)	Female	161	40+	60	MELKBOSSTRAND ATHLETICS CLUB	P12426	06:37/km
440	4693	Nndivheni Mabidi	Nndivheni Mabidi 4693 Male (40+) TEAM VITALITY CLUB WC	04:39:02.3 ^+02:13:39 04:39:02.3	8713	04:39:02.3 +02:13:39 06:39/km 04:39:02.3	279 (85)	Male	279	40+	85	TEAM VITALITY CLUB WC	8713	06:39/km
441	4857	Nicolaas Mokwane	Nicolaas Mokwane 4857 Male (40+) DURBANVILLE AC	04:39:08.8 ^+02:13:46 04:39:08.8	13838	04:39:08.8 +02:13:46 06:37/km 04:39:08.8	280 (86)	Male	280	40+	86	DURBANVILLE AC	13838	06:37/km
442	4634	Emma Heyns	Emma Heyns 4634 Female (40+)	04:39:12.1 ^+01:52:20 04:39:12.1		04:39:12.1 +01:52:20 06:39/km 04:39:12.1	162 (61)	Female	162	40+	61			06:39/km
443	4888	Lundi Skiti	Lundi Skiti 4888 Male (40+) RCS GUGULETHU AC	04:39:17.0 ^+02:13:54 04:39:17.0	6394	04:39:17.0 +02:13:54 06:37/km 04:39:17.0	281 (87)	Male	281	40+	87	RCS GUGULETHU AC	6394	06:37/km
444	4385	Anthony Japtha	Anthony Japtha 4385 Male (40+)	04:39:23.0 ^+02:14:00 04:39:23.0		04:39:23.0 +02:14:00 06:37/km 04:39:23.0	282 (88)	Male	282	40+	88			06:37/km
445	4909	Wessel Oosthuizen	Wessel Oosthuizen 4909 Male (50+) TEAM VITALITY CLUB GN	04:39:49.5 ^+02:14:26 04:39:49.5	P 2720	04:39:49.5 +02:14:26 06:39/km 04:39:49.5	283 (61)	Male	283	50+	61	TEAM VITALITY CLUB GN	P 2720	06:39/km
446	4963	Darren Hartley	Darren Hartley 4963 Male (40+) KNYSNA MARATHON CLUB	04:39:55.4 ^+02:14:32 04:39:55.4	633	04:39:55.4 +02:14:32 06:39/km 04:39:55.4	284 (89)	Male	284	40+	89	KNYSNA MARATHON CLUB	633	06:39/km
447	4239	Estelle Barkley	Estelle Barkley 4239 Female (40+) LANGEBERG AC	04:40:00.3 ^+01:53:08 04:40:00.3	527	04:40:00.3 +01:53:08 06:42/km 04:40:00.3	163 (62)	Female	163	40+	62	LANGEBERG AC	527	06:42/km
448	4250	Tiffany Smit	Tiffany Smit 4250 Female (Senior (20-39)) ASICS AC WP	04:40:02.6 ^+01:53:11 04:40:02.6	2821	04:40:02.6 +01:53:11 06:39/km 04:40:02.6	164 (68)	Female	164	Senior (20-39)	68	ASICS AC WP	2821	06:39/km
449	4251	Ricky Smit	Ricky Smit 4251 Male (Senior (20-39)) ASICS AC WP	04:40:02.9 ^+02:14:40 04:40:02.9	2822	04:40:02.9 +02:14:40 06:39/km 04:40:02.9	285 (112)	Male	285	Senior (20-39)	112	ASICS AC WP	2822	06:39/km
450	4665	Grace Leech	Grace Leech 4665 Female (Senior (20-39)) CELTIC HARRIERS	04:40:04.0 ^+01:53:12 04:40:04.0	1478	04:40:04.0 +01:53:12 06:40/km 04:40:04.0	165 (69)	Female	165	Senior (20-39)	69	CELTIC HARRIERS	1478	06:40/km
451	4287	Jaco Van Niekerk	Jaco Van Niekerk 4287 Male (Senior (20-39))	04:40:05.0 ^+02:14:42 04:40:05.0		04:40:05.0 +02:14:42 06:40/km 04:40:05.0	286 (113)	Male	286	Senior (20-39)	113			06:40/km
452	4562	Wahieba Van Der Merwe	Wahieba Van Der Merwe 4562 Female (40+) BOKAAP ATHLETICS	04:40:05.7 ^+01:53:14 04:40:05.7	11435	04:40:05.7 +01:53:14 06:40/km 04:40:05.7	166 (63)	Female	166	40+	63	BOKAAP ATHLETICS	11435	06:40/km
453	4460	Anuschka Van Biljon	Anuschka Van Biljon 4460 Female (Senior (20-39)) 32GI RC SWD CLUB	04:40:14.8 ^+01:53:23 04:40:14.8	1831	04:40:14.8 +01:53:23 06:40/km 04:40:14.8	167 (70)	Female	167	Senior (20-39)	70	32GI RC SWD CLUB	1831	06:40/km
454	4567	Ra-Eesa Petersen-Adams	Ra-Eesa Petersen-Adams 4567 Female (50+) OMMIEDRAAI FRIENDS AC	04:40:45.2 ^+01:53:53 04:40:45.2	4767	04:40:45.2 +01:53:53 06:39/km 04:40:45.2	168 (28)	Female	168	50+	28	OMMIEDRAAI FRIENDS AC	4767	06:39/km
455	4077	Hannah Main	Hannah Main 4077 Female (Senior (20-39)) HELDERBERG HARRIERS	04:40:52.2 ^+01:54:00 04:40:52.2	4394	04:40:52.2 +01:54:00 06:42/km 04:40:52.2	169 (71)	Female	169	Senior (20-39)	71	HELDERBERG HARRIERS	4394	06:42/km
456	4524	Rochelle Elias	Rochelle Elias 4524 Female (50+) OMMIEDRAAI FRIENDS AC	04:40:52.8 ^+01:54:01 04:40:52.8	14165	04:40:52.8 +01:54:01 06:39/km 04:40:52.8	170 (29)	Female	170	50+	29	OMMIEDRAAI FRIENDS AC	14165	06:39/km
457	4014	Willem Lubbe	Willem Lubbe 4014 Male (60+) NEDBANK RUNNING CLUB SWD	04:41:06.3 ^+02:15:43 04:41:06.3	1368	04:41:06.3 +02:15:43 06:42/km 04:41:06.3	287 (21)	Male	287	60+	21	NEDBANK RUNNING CLUB SWD	1368	06:42/km
458	4256	Marisma Myburgh	Marisma Myburgh 4256 Female (40+)	04:41:20.1 ^+01:54:28 04:41:20.1		04:41:20.1 +01:54:28 06:40/km 04:41:20.1	171 (64)	Female	171	40+	64			06:40/km
459	4950	Jerry Swartz	Jerry Swartz 4950 Male (50+)	04:41:30.9 ^+02:16:08 04:41:30.9		04:41:30.9 +02:16:08 06:40/km 04:41:30.9	288 (62)	Male	288	50+	62			06:40/km
460	4895	Wanita Goodwin	Wanita Goodwin 4895 Female (50+) TEAM VITALITY CLUB WC	04:41:32.9 ^+01:54:41 04:41:32.9	7990	04:41:32.9 +01:54:41 06:40/km 04:41:32.9	172 (30)	Female	172	50+	30	TEAM VITALITY CLUB WC	7990	06:40/km
461	4896	Helen Tarr	Helen Tarr 4896 Female (50+) HARFIELD HARRIERS	04:41:32.9 ^+01:54:41 04:41:32.9	3219	04:41:32.9 +01:54:41 06:40/km 04:41:32.9	173 (31)	Female	173	50+	31	HARFIELD HARRIERS	3219	06:40/km
462	4900	Tracey Housdon	Tracey Housdon 4900 Female (50+) WESTERN PROVINCE CRICKET CLUB	04:41:57.5 ^+01:55:06 04:41:57.5	5758	04:41:57.5 +01:55:06 06:40/km 04:41:57.5	174 (32)	Female	174	50+	32	WESTERN PROVINCE CRICKET CLUB	5758	06:40/km
463	4440	Glenn Muller	Glenn Muller 4440 Male (50+) CELTIC HARRIERS	04:42:13.6 ^+02:16:51 04:42:13.6	1111	04:42:13.6 +02:16:51 06:43/km 04:42:13.6	289 (63)	Male	289	50+	63	CELTIC HARRIERS	1111	06:43/km
464	4207	Jani Nel	Jani Nel 4207 Female (Senior (20-39)) NEDBANK RUNNING CLUB SWD	04:42:19.5 ^+01:55:28 04:42:19.5	1137	04:42:19.5 +01:55:28 06:42/km 04:42:19.5	175 (72)	Female	175	Senior (20-39)	72	NEDBANK RUNNING CLUB SWD	1137	06:42/km
465	4530	Jackie Snyman	Jackie Snyman 4530 Female (40+) NEDBANK RUNNING CLUB SWD	04:42:19.8 ^+01:55:28 04:42:19.8	1552	04:42:19.8 +01:55:28 06:42/km 04:42:19.8	176 (65)	Female	176	40+	65	NEDBANK RUNNING CLUB SWD	1552	06:42/km
466	4122	Audrey Els	Audrey Els 4122 Female (Senior (20-39)) NEDBANK RUNNING CLUB WP	04:42:23.2 ^+01:55:31 04:42:23.2	781	04:42:23.2 +01:55:31 06:43/km 04:42:23.2	177 (73)	Female	177	Senior (20-39)	73	NEDBANK RUNNING CLUB WP	781	06:43/km
467	4168	Elene Cronje	Elene Cronje 4168 Female (40+) NEDBANK RUNNING CLUB SWD	04:42:23.6 ^+01:55:32 04:42:23.6	1310	04:42:23.6 +01:55:32 06:42/km 04:42:23.6	178 (66)	Female	178	40+	66	NEDBANK RUNNING CLUB SWD	1310	06:42/km
468	4528	Chrisna Van Lille	Chrisna Van Lille 4528 Female (50+) CAPE MULTI SPORT CLUB	04:42:24.4 ^+01:55:32 04:42:24.4	3926	04:42:24.4 +01:55:32 06:43/km 04:42:24.4	179 (33)	Female	179	50+	33	CAPE MULTI SPORT CLUB	3926	06:43/km
469	4872	Oostewalt Swart	Oostewalt Swart 4872 Male (40+)	04:42:30.1 ^+02:17:07 04:42:30.1		04:42:30.1 +02:17:07 06:42/km 04:42:30.1	290 (90)	Male	290	40+	90			06:42/km
470	4483	Siphesande Mtongana	Siphesande Mtongana 4483 Female (Senior (20-39)) TEAM VITALITY CLUB WC	04:42:30.4 ^+01:55:38 04:42:30.4	P8585	04:42:30.4 +01:55:38 06:43/km 04:42:30.4	180 (74)	Female	180	Senior (20-39)	74	TEAM VITALITY CLUB WC	P8585	06:43/km
471	4452	Melissa Viljoen	Melissa Viljoen 4452 Female (Senior (20-39))	04:42:31.2 ^+01:55:39 04:42:31.2		04:42:31.2 +01:55:39 06:43/km 04:42:31.2	181 (75)	Female	181	Senior (20-39)	75			06:43/km
472	4798	Melvin Koopman	Melvin Koopman 4798 Male (50+) NEDBANK RUNNING CLUB SWD	04:42:31.4 ^+02:17:08 04:42:31.4	1428	04:42:31.4 +02:17:08 06:42/km 04:42:31.4	291 (64)	Male	291	50+	64	NEDBANK RUNNING CLUB SWD	1428	06:42/km
473	4394	Vihan Horn	Vihan Horn 4394 Male (Senior (20-39)) SANLAM AC WP	04:42:32.8 ^+02:17:10 04:42:32.8	P14397	04:42:32.8 +02:17:10 06:43/km 04:42:32.8	292 (114)	Male	292	Senior (20-39)	114	SANLAM AC WP	P14397	06:43/km
474	4754	Attie Heyns	Attie Heyns 4754 Male (50+) CERES AC	04:42:33.4 ^+02:17:10 04:42:33.4	P287	04:42:33.4 +02:17:10 06:43/km 04:42:33.4	293 (65)	Male	293	50+	65	CERES AC	P287	06:43/km
475	4755	Judith Heyns	Judith Heyns 4755 Female (40+)	04:42:33.7 ^+01:55:42 04:42:33.7		04:42:33.7 +01:55:42 06:42/km 04:42:33.7	182 (67)	Female	182	40+	67			06:42/km
476	4756	Bram Heyns	Bram Heyns 4756 Male (Senior (20-39)) CERES AC	04:42:34.1 ^+02:17:11 04:42:34.1	P288	04:42:34.1 +02:17:11 06:42/km 04:42:34.1	294 (115)	Male	294	Senior (20-39)	115	CERES AC	P288	06:42/km
477	4556	Fransonette Slabbert	Fransonette Slabbert 4556 Female (Senior (20-39)) SOUTH AFRICAN POLICE SERVICE WP	04:42:36.4 ^+01:55:44 04:42:36.4	13040	04:42:36.4 +01:55:44 06:43/km 04:42:36.4	183 (76)	Female	183	Senior (20-39)	76	SOUTH AFRICAN POLICE SERVICE WP	13040	06:43/km
478	4760	Marais Van Wyk	Marais Van Wyk 4760 Male (Senior (20-39)) CAPITEC RUNNING CLUB	04:42:36.8 ^+02:17:14 04:42:36.8	1666	04:42:36.8 +02:17:14 06:42/km 04:42:36.8	295 (116)	Male	295	Senior (20-39)	116	CAPITEC RUNNING CLUB	1666	06:42/km
479	4347	Miriam Jappie	Miriam Jappie 4347 Female (50+) OMMIEDRAAI FRIENDS AC	04:42:40.3 ^+01:55:48 04:42:40.3	4715	04:42:40.3 +01:55:48 06:45/km 04:42:40.3	184 (34)	Female	184	50+	34	OMMIEDRAAI FRIENDS AC	4715	06:45/km
480	4161	Andre Bester	Andre Bester 4161 Male (40+) LANGEBERG AC	04:42:45.9 ^+02:17:23 04:42:45.9	P571	04:42:45.9 +02:17:23 06:42/km 04:42:45.9	296 (91)	Male	296	40+	91	LANGEBERG AC	P571	06:42/km
481	4005	Zuné Wolmarans	Zuné Wolmarans 4005 Female (40+) NEDBANK RUNNING CLUB SWD	04:43:11.8 ^+01:56:20 04:43:11.8	1203	04:43:11.8 +01:56:20 06:45/km 04:43:11.8	185 (68)	Female	185	40+	68	NEDBANK RUNNING CLUB SWD	1203	06:45/km
482	4758	Dawid Pietersen	Dawid Pietersen 4758 Male (50+) WORCESTER AC	04:43:12.8 ^+02:17:50 04:43:12.8	1393	04:43:12.8 +02:17:50 06:45/km 04:43:12.8	297 (66)	Male	297	50+	66	WORCESTER AC	1393	06:45/km
483	4006	Louis Wolmarans	Louis Wolmarans 4006 Male (40+) NEDBANK RUNNING CLUB SWD	04:43:13.4 ^+02:17:50 04:43:13.4	1181	04:43:13.4 +02:17:50 06:45/km 04:43:13.4	298 (92)	Male	298	40+	92	NEDBANK RUNNING CLUB SWD	1181	06:45/km
484	4505	Christopher Hop	Christopher Hop 4505 Male (40+) CORRECTIONAL SERVICES BOL	04:43:36.2 ^+02:18:13 04:43:36.2	1242	04:43:36.2 +02:18:13 06:45/km 04:43:36.2	299 (93)	Male	299	40+	93	CORRECTIONAL SERVICES BOL	1242	06:45/km
485	4276	Marius De Wet	Marius De Wet 4276 Male (50+) RUN ZONE AC CG	04:43:45.0 ^+02:18:22 04:43:45.0	P11752	04:43:45.0 +02:18:22 06:45/km 04:43:45.0	300 (67)	Male	300	50+	67	RUN ZONE AC CG	P11752	06:45/km
486	4078	Hannelie Baehnisch	Hannelie Baehnisch 4078 Female (50+) STELLENBOSCH AC	04:43:46.3 ^+01:56:54 04:43:46.3	670	04:43:46.3 +01:56:54 06:45/km 04:43:46.3	186 (35)	Female	186	50+	35	STELLENBOSCH AC	670	06:45/km
487	4220	Kagiso Keatimilwe	Kagiso Keatimilwe 4220 Male (60+) CSIR AC	04:43:57.2 ^+02:18:34 04:43:57.2	6189	04:43:57.2 +02:18:34 06:45/km 04:43:57.2	301 (22)	Male	301	60+	22	CSIR AC	6189	06:45/km
488	4595	Siphosethu Ntswayi	Siphosethu Ntswayi 4595 Female (Senior (20-39)) RCS GUGULETHU AC	04:44:01.2 ^+01:57:09 04:44:01.2	6230	04:44:01.2 +01:57:09 06:46/km 04:44:01.2	187 (77)	Female	187	Senior (20-39)	77	RCS GUGULETHU AC	6230	06:46/km
489	4800	Russell Grebe	Russell Grebe 4800 Male (60+) CELTIC HARRIERS	04:44:03.4 ^+02:18:40 04:44:03.4	1255	04:44:03.4 +02:18:40 06:45/km 04:44:03.4	302 (23)	Male	302	60+	23	CELTIC HARRIERS	1255	06:45/km
490	4973	M.Shuaib Davids	M.Shuaib Davids 4973 Male (50+) ARD AC	04:44:05.8 ^+02:18:43 04:44:05.8	10464	04:44:05.8 +02:18:43 06:45/km 04:44:05.8	303 (68)	Male	303	50+	68	ARD AC	10464	06:45/km
491	4213	John October	John October 4213 Male (50+) IN TOUCH WALK RUN	04:44:08.1 ^+02:18:45 04:44:08.1	11907	04:44:08.1 +02:18:45 06:45/km 04:44:08.1	304 (69)	Male	304	50+	69	IN TOUCH WALK RUN	11907	06:45/km
492	4855	Mmapula Sekatane	Mmapula Sekatane 4855 Female (40+) TEAM VITALITY CLUB WC	04:44:10.3 ^+01:57:18 04:44:10.3	P8559	04:44:10.3 +01:57:18 06:45/km 04:44:10.3	188 (69)	Female	188	40+	69	TEAM VITALITY CLUB WC	P8559	06:45/km
493	4708	Anele Ryan	Anele Ryan 4708 Male (Senior (20-39)) RCS GUGULETHU AC	04:44:12.7 ^+02:18:50 04:44:12.7	P6027	04:44:12.7 +02:18:50 06:45/km 04:44:12.7	305 (117)	Male	305	Senior (20-39)	117	RCS GUGULETHU AC	P6027	06:45/km
494	4017	Patti Van Dyk	Patti Van Dyk 4017 Female (50+) MONTAGU AC	04:44:31.8 ^+01:57:40 04:44:31.8	1444	04:44:31.8 +01:57:40 06:45/km 04:44:31.8	189 (36)	Female	189	50+	36	MONTAGU AC	1444	06:45/km
495	4942	Frans Badenhorst	Frans Badenhorst 4942 Male (50+) TEAM VITALITY CLUB WC	04:44:32.0 ^+02:19:09 04:44:32.0	15799	04:44:32.0 +02:19:09 06:46/km 04:44:32.0	306 (70)	Male	306	50+	70	TEAM VITALITY CLUB WC	15799	06:46/km
496	4155	Simphiwe Mbatha	Simphiwe Mbatha 4155 Male (40+) EKHAYA AC	04:44:48.4 ^+02:19:25 04:44:48.4	23900	04:44:48.4 +02:19:25 06:45/km 04:44:48.4	307 (94)	Male	307	40+	94	EKHAYA AC	23900	06:45/km
497	4772	Andile Tetyana	Andile Tetyana 4772 Male (50+) RCS GUGULETHU AC	04:44:48.8 ^+02:19:26 04:44:48.8	P6275	04:44:48.8 +02:19:26 06:45/km 04:44:48.8	308 (71)	Male	308	50+	71	RCS GUGULETHU AC	P6275	06:45/km
498	4688	Sapholethu Ngwandi	Sapholethu Ngwandi 4688 Male (Senior (20-39)) LWANDLE AC	04:44:52.3 ^+02:19:29 04:44:52.3	10150	04:44:52.3 +02:19:29 06:45/km 04:44:52.3	309 (118)	Male	309	Senior (20-39)	118	LWANDLE AC	10150	06:45/km
499	4154	Senzo Nzuza	Senzo Nzuza 4154 Male (Senior (20-39)) EKHAYA AC	04:44:56.3 ^+02:19:33 04:44:56.3	16353	04:44:56.3 +02:19:33 06:45/km 04:44:56.3	310 (119)	Male	310	Senior (20-39)	119	EKHAYA AC	16353	06:45/km
500	4402	Mellischa Gomes	Mellischa Gomes 4402 Female (40+)	04:45:01.3 ^+01:58:09 04:45:01.3		04:45:01.3 +01:58:09 06:46/km 04:45:01.3	190 (70)	Female	190	40+	70			06:46/km
501	4504	Ebrahim Hartley	Ebrahim Hartley 4504 Male (40+) OMMIEDRAAI FRIENDS AC	04:45:02.2 ^+02:19:39 04:45:02.2	13020	04:45:02.2 +02:19:39 06:48/km 04:45:02.2	311 (95)	Male	311	40+	95	OMMIEDRAAI FRIENDS AC	13020	06:48/km
502	4684	Nizhaam Railoun	Nizhaam Railoun 4684 Male (40+) OMMIEDRAAI FRIENDS AC	04:45:09.4 ^+02:19:46 04:45:09.4	15162	04:45:09.4 +02:19:46 06:48/km 04:45:09.4	312 (96)	Male	312	40+	96	OMMIEDRAAI FRIENDS AC	15162	06:48/km
503	4599	Dionella Cimato	Dionella Cimato 4599 Female (50+) JEPPE QUONDAM ATHLETICS CLUB	04:45:10.1 ^+01:58:18 04:45:10.1	4084	04:45:10.1 +01:58:18 06:46/km 04:45:10.1	191 (37)	Female	191	50+	37	JEPPE QUONDAM ATHLETICS CLUB	4084	06:46/km
504	4545	Pam Chiyanika	Pam Chiyanika 4545 Female (40+) TEAM VITALITY CLUB WC	04:45:45.2 ^+01:58:53 04:45:45.2	P8057	04:45:45.2 +01:58:53 06:46/km 04:45:45.2	192 (71)	Female	192	40+	71	TEAM VITALITY CLUB WC	P8057	06:46/km
505	4677	Abdullah Gabier	Abdullah Gabier 4677 Male (40+)	04:45:50.2 ^+02:20:27 04:45:50.2		04:45:50.2 +02:20:27 06:48/km 04:45:50.2	313 (97)	Male	313	40+	97			06:48/km
506	4878	Niezaam Parker	Niezaam Parker 4878 Male (40+)	04:45:56.4 ^+02:20:33 04:45:56.4		04:45:56.4 +02:20:33 06:48/km 04:45:56.4	314 (98)	Male	314	40+	98			06:48/km
507	4499	Achmat Hattas	Achmat Hattas 4499 Male (60+) OMMIEDRAAI FRIENDS AC	04:46:22.9 ^+02:21:00 04:46:22.9	P4735	04:46:22.9 +02:21:00 06:49/km 04:46:22.9	315 (24)	Male	315	60+	24	OMMIEDRAAI FRIENDS AC	P4735	06:49/km
508	4502	Taskeen Fakier	Taskeen Fakier 4502 Female (40+) OMMIEDRAAI FRIENDS AC	04:46:23.0 ^+01:59:31 04:46:23.0	11098	04:46:23.0 +01:59:31 06:48/km 04:46:23.0	193 (72)	Female	193	40+	72	OMMIEDRAAI FRIENDS AC	11098	06:48/km
509	4774	Diaan Terblanche	Diaan Terblanche 4774 Male (40+)	04:46:31.7 ^+02:21:09 04:46:31.7		04:46:31.7 +02:21:09 06:48/km 04:46:31.7	316 (99)	Male	316	40+	99			06:48/km
510	4773	Jan Bothma	Jan Bothma 4773 Male (40+) HARTENBOS DRAWWERS	04:46:32.8 ^+02:21:10 04:46:32.8	ASWD 1017	04:46:32.8 +02:21:10 06:48/km 04:46:32.8	317 (100)	Male	317	40+	100	HARTENBOS DRAWWERS	ASWD 1017	06:48/km
511	4400	Roy Coombe-Davis	Roy Coombe-Davis 4400 Male (50+) STELLENBOSCH AC	04:46:33.7 ^+02:21:11 04:46:33.7	785	04:46:33.7 +02:21:11 06:49/km 04:46:33.7	318 (72)	Male	318	50+	72	STELLENBOSCH AC	785	06:49/km
512	4159	Karlien Van Der Schyf	Karlien Van Der Schyf 4159 Female (40+) MELKBOSSTRAND ATHLETICS CLUB	04:46:34.7 ^+01:59:43 04:46:34.7	P12490	04:46:34.7 +01:59:43 06:48/km 04:46:34.7	194 (73)	Female	194	40+	73	MELKBOSSTRAND ATHLETICS CLUB	P12490	06:48/km
513	4160	Gawie Van Der Schyf	Gawie Van Der Schyf 4160 Male (40+) MELKBOSSTRAND ATHLETICS CLUB	04:46:34.7 ^+02:21:12 04:46:34.7	P12491	04:46:34.7 +02:21:12 06:48/km 04:46:34.7	319 (101)	Male	319	40+	101	MELKBOSSTRAND ATHLETICS CLUB	P12491	06:48/km
514	4186	David Case	David Case 4186 Male (40+) PIRATES ROAD RUNNING CLUB	04:46:35.7 ^+02:21:13 04:46:35.7	10421	04:46:35.7 +02:21:13 06:48/km 04:46:35.7	320 (102)	Male	320	40+	102	PIRATES ROAD RUNNING CLUB	10421	06:48/km
515	4491	Lynne Gerber	Lynne Gerber 4491 Female (Senior (20-39)) OUTENIQUA HARRIERS	04:46:38.4 ^+01:59:46 04:46:38.4	P232	04:46:38.4 +01:59:46 06:48/km 04:46:38.4	195 (78)	Female	195	Senior (20-39)	78	OUTENIQUA HARRIERS	P232	06:48/km
516	4486	Deslin Bowers	Deslin Bowers 4486 Male (40+) KUILS RIVER RC	04:46:53.8 ^+02:21:31 04:46:53.8	P2473	04:46:53.8 +02:21:31 06:48/km 04:46:53.8	321 (103)	Male	321	40+	103	KUILS RIVER RC	P2473	06:48/km
517	4345	Rouxne Maass	Rouxne Maass 4345 Female (Senior (20-39)) CAPE MULTI SPORT CLUB	04:46:55.8 ^+02:00:04 04:46:55.8	3797	04:46:55.8 +02:00:04 06:49/km 04:46:55.8	196 (79)	Female	196	Senior (20-39)	79	CAPE MULTI SPORT CLUB	3797	06:49/km
518	4023	Zamangoma Matlhare	Zamangoma Matlhare 4023 Female (40+)	04:47:06.9 ^+02:00:15 04:47:06.9		04:47:06.9 +02:00:15 06:51/km 04:47:06.9	197 (74)	Female	197	40+	74			06:51/km
519	4831	Gavin Abrahams	Gavin Abrahams 4831 Male (60+) KNYSNA MARATHON CLUB	04:47:17.3 ^+02:21:54 04:47:17.3	624	04:47:17.3 +02:21:54 06:49/km 04:47:17.3	322 (25)	Male	322	60+	25	KNYSNA MARATHON CLUB	624	06:49/km
520	4830	Chloe Abrahams	Chloe Abrahams 4830 Female (Senior (20-39)) KNYSNA MARATHON CLUB	04:47:17.4 ^+02:00:25 04:47:17.4	761	04:47:17.4 +02:00:25 06:51/km 04:47:17.4	198 (80)	Female	198	Senior (20-39)	80	KNYSNA MARATHON CLUB	761	06:51/km
521	4274	Patiswa Booi	Patiswa Booi 4274 Female (Senior (20-39)) PETROSA RUNNING CLUB	04:47:20.9 ^+02:00:29 04:47:20.9	1624	04:47:20.9 +02:00:29 06:49/km 04:47:20.9	199 (81)	Female	199	Senior (20-39)	81	PETROSA RUNNING CLUB	1624	06:49/km
522	4646	Korlia Schmidt	Korlia Schmidt 4646 Female (40+) OUTENIQUA HARRIERS	04:47:26.9 ^+02:00:35 04:47:26.9	199	04:47:26.9 +02:00:35 06:51/km 04:47:26.9	200 (75)	Female	200	40+	75	OUTENIQUA HARRIERS	199	06:51/km
523	4106	Marne Marais	Marne Marais 4106 Female (Senior (20-39))	04:47:34.4 ^+02:00:42 04:47:34.4		04:47:34.4 +02:00:42 06:49/km 04:47:34.4	201 (82)	Female	201	Senior (20-39)	82			06:49/km
524	4105	Benita Van Der Westhuizen	Benita Van Der Westhuizen 4105 Female (50+)	04:47:35.8 ^+02:00:44 04:47:35.8		04:47:35.8 +02:00:44 06:51/km 04:47:35.8	202 (38)	Female	202	50+	38			06:51/km
525	4321	Ilona Du Plessis	Ilona Du Plessis 4321 Female (Senior (20-39)) CENTURY CITY AC	04:47:42.3 ^+02:00:50 04:47:42.3	7281	04:47:42.3 +02:00:50 06:49/km 04:47:42.3	203 (83)	Female	203	Senior (20-39)	83	CENTURY CITY AC	7281	06:49/km
526	4444	Rizaan Meyer	Rizaan Meyer 4444 Female (Senior (20-39)) OUTENIQUA HARRIERS	04:47:43.6 ^+02:00:52 04:47:43.6	227	04:47:43.6 +02:00:52 06:49/km 04:47:43.6	204 (84)	Female	204	Senior (20-39)	84	OUTENIQUA HARRIERS	227	06:49/km
527	4447	Lize Van Heerden	Lize Van Heerden 4447 Female (40+) OUTENIQUA HARRIERS	04:47:43.9 ^+02:00:52 04:47:43.9	226	04:47:43.9 +02:00:52 06:49/km 04:47:43.9	205 (76)	Female	205	40+	76	OUTENIQUA HARRIERS	226	06:49/km
528	4169	Anneke Otto	Anneke Otto 4169 Female (40+) 32GI RC SWD CLUB	04:47:44.6 ^+02:00:53 04:47:44.6	2033	04:47:44.6 +02:00:53 06:49/km 04:47:44.6	206 (77)	Female	206	40+	77	32GI RC SWD CLUB	2033	06:49/km
529	4996	Jacob Karelse	Jacob Karelse 4996 Male (60+) Mossel Bay Harriers	04:48:13.4 ^+02:22:50 04:48:13.4		04:48:13.4 +02:22:50 06:51/km 04:48:13.4	323 (26)	Male	323	60+	26	Mossel Bay Harriers		06:51/km
530	4178	Jacques Hofsta	Jacques Hofsta 4178 Male (40+) 32GI RC SWD CLUB	04:48:19.6 ^+02:22:57 04:48:19.6	2170	04:48:19.6 +02:22:57 06:51/km 04:48:19.6	324 (104)	Male	324	40+	104	32GI RC SWD CLUB	2170	06:51/km
531	4675	Stuart Warren	Stuart Warren 4675 Male (Senior (20-39)) CARBINEERS WP	04:48:47.1 ^+02:23:24 04:48:47.1	6491	04:48:47.1 +02:23:24 06:51/km 04:48:47.1	325 (120)	Male	325	Senior (20-39)	120	CARBINEERS WP	6491	06:51/km
532	4507	Diana Mouton	Diana Mouton 4507 Female (40+) NEDBANK RUNNING CLUB SWD	04:48:55.0 ^+02:02:03 04:48:55.0	1207	04:48:55.0 +02:02:03 06:52/km 04:48:55.0	207 (78)	Female	207	40+	78	NEDBANK RUNNING CLUB SWD	1207	06:52/km
533	4143	John Van Onselen	John Van Onselen 4143 Male (60+)	04:49:00.0 ^+02:23:37 04:49:00.0		04:49:00.0 +02:23:37 06:51/km 04:49:00.0	326 (27)	Male	326	60+	27			06:51/km
534	4380	Sue Heymans	Sue Heymans 4380 Female (60+) NEDBANK RUNNING CLUB GN	04:49:06.8 ^+02:02:15 04:49:06.8	862	04:49:06.8 +02:02:15 06:54/km 04:49:06.8	208 (7)	Female	208	60+	7	NEDBANK RUNNING CLUB GN	862	06:54/km
535	4000	Andries Greyling	Andries Greyling 4000 Male (50+) PRETORIA BOBBIES	04:49:07.8 ^+02:23:45 04:49:07.8	256	04:49:07.8 +02:23:45 06:54/km 04:49:07.8	327 (73)	Male	327	50+	73	PRETORIA BOBBIES	256	06:54/km
536	4586	Luhle Mgolombane	Luhle Mgolombane 4586 Male (Senior (20-39))	04:49:11.2 ^+02:23:48 04:49:11.2		04:49:11.2 +02:23:48 06:51/km 04:49:11.2	328 (121)	Male	328	Senior (20-39)	121			06:51/km
537	4764	Johnnie Siljeur	Johnnie Siljeur 4764 Male (40+) LANGEBAAN AC	04:49:18.9 ^+02:23:56 04:49:18.9	128	04:49:18.9 +02:23:56 06:51/km 04:49:18.9	329 (105)	Male	329	40+	105	LANGEBAAN AC	128	06:51/km
538	4856	Francisca Mawande	Francisca Mawande 4856 Female (40+) LWANDLE AC	04:49:21.2 ^+02:02:29 04:49:21.2	10135	04:49:21.2 +02:02:29 06:52/km 04:49:21.2	209 (79)	Female	209	40+	79	LWANDLE AC	10135	06:52/km
539	4980	Wesley Erasmus	Wesley Erasmus 4980 Male (Senior (20-39)) KUILS RIVER RC	04:49:23.2 ^+02:24:00 04:49:23.2	11782	04:49:23.2 +02:24:00 06:52/km 04:49:23.2	330 (122)	Male	330	Senior (20-39)	122	KUILS RIVER RC	11782	06:52/km
540	4553	Ntombekaya Ndayi	Ntombekaya Ndayi 4553 Female (Senior (20-39))	04:49:28.4 ^+02:02:36 04:49:28.4		04:49:28.4 +02:02:36 06:52/km 04:49:28.4	210 (85)	Female	210	Senior (20-39)	85			06:52/km
541	4564	Sarel Cilliers	Sarel Cilliers 4564 Male (40+) Roodepoort AC	04:49:38.9 ^+02:24:16 04:49:38.9	P1210	04:49:38.9 +02:24:16 06:52/km 04:49:38.9	331 (106)	Male	331	40+	106	Roodepoort AC	P1210	06:52/km
542	4584	Stella Sihlangula	Stella Sihlangula 4584 Female (50+) RCS GUGULETHU AC	04:49:57.9 ^+02:03:06 04:49:57.9	6330	04:49:57.9 +02:03:06 06:54/km 04:49:57.9	211 (39)	Female	211	50+	39	RCS GUGULETHU AC	6330	06:54/km
543	4523	Sam De Villiers	Sam De Villiers 4523 Female (Senior (20-39))	04:50:11.9 ^+02:03:20 04:50:11.9		04:50:11.9 +02:03:20 06:54/km 04:50:11.9	212 (86)	Female	212	Senior (20-39)	86			06:54/km
544	4734	Richard Bhekumuzi Mtshali	Richard Bhekumuzi Mtshali 4734 Male (50+) ROAD ACCIDENT FUND ATHLETICS CLUB WC	04:50:19.8 ^+02:24:57 04:50:19.8	15120	04:50:19.8 +02:24:57 06:54/km 04:50:19.8	332 (74)	Male	332	50+	74	ROAD ACCIDENT FUND ATHLETICS CLUB WC	15120	06:54/km
545	4033	Michelle Taylor	Michelle Taylor 4033 Female (50+) EDGEMEAD RUNNERS	04:50:30.0 ^+02:03:38 04:50:30.0	2200	04:50:30.0 +02:03:38 06:54/km 04:50:30.0	213 (40)	Female	213	50+	40	EDGEMEAD RUNNERS	2200	06:54/km
546	4126	Mandy Meyer	Mandy Meyer 4126 Female (Senior (20-39))	04:50:46.4 ^+02:03:54 04:50:46.4		04:50:46.4 +02:03:54 06:55/km 04:50:46.4	214 (87)	Female	214	Senior (20-39)	87			06:55/km
547	4730	Brandon Constant	Brandon Constant 4730 Male (40+) TEAM VITALITY CLUB WC	04:50:55.5 ^+02:25:32 04:50:55.5	8961	04:50:55.5 +02:25:32 06:54/km 04:50:55.5	333 (107)	Male	333	40+	107	TEAM VITALITY CLUB WC	8961	06:54/km
548	4886	Zharia Louw	Zharia Louw 4886 Female (Senior (20-39)) KNYSNA MARATHON CLUB	04:51:02.3 ^+02:04:10 04:51:02.3	688	04:51:02.3 +02:04:10 06:55/km 04:51:02.3	215 (88)	Female	215	Senior (20-39)	88	KNYSNA MARATHON CLUB	688	06:55/km
549	4331	Michelle Matthews	Michelle Matthews 4331 Female (40+) STRAND AC	04:51:07.2 ^+02:04:15 04:51:07.2	ASA000	04:51:07.2 +02:04:15 06:55/km 04:51:07.2	216 (80)	Female	216	40+	80	STRAND AC	ASA000	06:55/km
550	4273	Earl Odran Chetty	Earl Odran Chetty 4273 Male (Senior (20-39)) RANDBURG HARRIERS	04:51:08.3 ^+02:25:45 04:51:08.3	28065	04:51:08.3 +02:25:45 06:57/km 04:51:08.3	334 (123)	Male	334	Senior (20-39)	123	RANDBURG HARRIERS	28065	06:57/km
551	4084	Craig Blewett	Craig Blewett 4084 Male (50+) TEAM VITALITY CLUB WC	04:51:11.2 ^+02:25:48 04:51:11.2	P8812	04:51:11.2 +02:25:48 06:54/km 04:51:11.2	335 (75)	Male	335	50+	75	TEAM VITALITY CLUB WC	P8812	06:54/km
552	4083	Jean-Luc Hardy	Jean-Luc Hardy 4083 Male (Senior (20-39)) TEAM VITALITY CLUB WC	04:51:12.9 ^+02:25:50 04:51:12.9	P8813	04:51:12.9 +02:25:50 06:55/km 04:51:12.9	336 (124)	Male	336	Senior (20-39)	124	TEAM VITALITY CLUB WC	P8813	06:55/km
553	4245	Rosemary Mitchell	Rosemary Mitchell 4245 Female (60+) RUN WALK FOR LIFE WP	04:51:23.3 ^+02:04:31 04:51:23.3	11710	04:51:23.3 +02:04:31 06:55/km 04:51:23.3	217 (8)	Female	217	60+	8	RUN WALK FOR LIFE WP	11710	06:55/km
554	4919	Mpho Ntshangase	Mpho Ntshangase 4919 Female (Senior (20-39)) DURBANVILLE AC	04:51:25.0 ^+02:04:33 04:51:25.0	6732	04:51:25.0 +02:04:33 06:57/km 04:51:25.0	218 (89)	Female	218	Senior (20-39)	89	DURBANVILLE AC	6732	06:57/km
555	4625	Vuyiseka Misani	Vuyiseka Misani 4625 Female (Senior (20-39))	04:51:28.6 ^+02:04:37 04:51:28.6		04:51:28.6 +02:04:37 06:57/km 04:51:28.6	219 (90)	Female	219	Senior (20-39)	90			06:57/km
556	4493	Esta Beets	Esta Beets 4493 Female (Senior (20-39))	04:51:34.5 ^+02:04:43 04:51:34.5		04:51:34.5 +02:04:43 06:54/km 04:51:34.5	220 (91)	Female	220	Senior (20-39)	91			06:54/km
557	4376	Hugo Liebenberg	Hugo Liebenberg 4376 Male (40+) WEST COAST AC	04:51:44.3 ^+02:26:21 04:51:44.3	P9215	04:51:44.3 +02:26:21 06:57/km 04:51:44.3	337 (108)	Male	337	40+	108	WEST COAST AC	P9215	06:57/km
558	4853	Melandri Kruger	Melandri Kruger 4853 Female (Senior (20-39)) TEAM VITALITY CLUB WC	04:51:50.0 ^+02:04:58 04:51:50.0	9001	04:51:50.0 +02:04:58 06:54/km 04:51:50.0	221 (92)	Female	221	Senior (20-39)	92	TEAM VITALITY CLUB WC	9001	06:54/km
559	4811	Umar Samsodien	Umar Samsodien 4811 Male (Senior (20-39)) BRIMSTONE ITHEKO SPORT AC	04:51:58.4 ^+02:26:35 04:51:58.4	420	04:51:58.4 +02:26:35 06:55/km 04:51:58.4	338 (125)	Male	338	Senior (20-39)	125	BRIMSTONE ITHEKO SPORT AC	420	06:55/km
560	4423	Marin De Klerk	Marin De Klerk 4423 Female (Senior (20-39)) CARBINEERS WP	04:51:58.4 ^+02:05:06 04:51:58.4	P6493	04:51:58.4 +02:05:06 06:55/km 04:51:58.4	222 (93)	Female	222	Senior (20-39)	93	CARBINEERS WP	P6493	06:55/km
561	4145	Juanita Hill	Juanita Hill 4145 Female (50+) NEDBANK RUNNING CLUB SWD	04:52:06.6 ^+02:05:15 04:52:06.6	1469	04:52:06.6 +02:05:15 06:57/km 04:52:06.6	223 (41)	Female	223	50+	41	NEDBANK RUNNING CLUB SWD	1469	06:57/km
562	4365	Gulam Sawant	Gulam Sawant 4365 Male (40+) STELLENBOSCH AC	04:52:08.6 ^+02:26:46 04:52:08.6	P740	04:52:08.6 +02:26:46 06:57/km 04:52:08.6	339 (109)	Male	339	40+	109	STELLENBOSCH AC	P740	06:57/km
563	4958	Nerine Jordaan	Nerine Jordaan 4958 Female (Senior (20-39)) OUTENIQUA HARRIERS	04:52:15.8 ^+02:05:24 04:52:15.8	48	04:52:15.8 +02:05:24 06:57/km 04:52:15.8	224 (94)	Female	224	Senior (20-39)	94	OUTENIQUA HARRIERS	48	06:57/km
564	4664	Karen Worsley	Karen Worsley 4664 Female (40+) CELTIC HARRIERS	04:52:30.5 ^+02:05:38 04:52:30.5	1147	04:52:30.5 +02:05:38 06:57/km 04:52:30.5	225 (81)	Female	225	40+	81	CELTIC HARRIERS	1147	06:57/km
565	4288	Mogamat Ali Salie	Mogamat Ali Salie 4288 Male (40+) BRIMSTONE ITHEKO SPORT AC	04:52:34.7 ^+02:27:12 04:52:34.7	338	04:52:34.7 +02:27:12 06:57/km 04:52:34.7	340 (110)	Male	340	40+	110	BRIMSTONE ITHEKO SPORT AC	338	06:57/km
566	4405	Michael Robinson	Michael Robinson 4405 Male (Senior (20-39))	04:52:37.7 ^+02:27:15 04:52:37.7		04:52:37.7 +02:27:15 06:57/km 04:52:37.7	341 (126)	Male	341	Senior (20-39)	126			06:57/km
567	4053	Liesl Both	Liesl Both 4053 Female (40+)	04:52:40.3 ^+02:05:48 04:52:40.3		04:52:40.3 +02:05:48 06:58/km 04:52:40.3	226 (82)	Female	226	40+	82			06:58/km
568	4028	Vondra Nell	Vondra Nell 4028 Female (50+) WORCESTER AC	04:52:44.5 ^+02:05:53 04:52:44.5	1386	04:52:44.5 +02:05:53 06:57/km 04:52:44.5	227 (42)	Female	227	50+	42	WORCESTER AC	1386	06:57/km
569	4943	Rushda Classen	Rushda Classen 4943 Female (50+) MITCHELLS PLAIN TITANS	04:52:49.4 ^+02:05:57 04:52:49.4	P10198	04:52:49.4 +02:05:57 06:57/km 04:52:49.4	228 (43)	Female	228	50+	43	MITCHELLS PLAIN TITANS	P10198	06:57/km
570	4211	Maryke Fourie	Maryke Fourie 4211 Female (40+) MELKBOS AC	04:52:51.4 ^+02:05:59 04:52:51.4	12495	04:52:51.4 +02:05:59 06:57/km 04:52:51.4	229 (83)	Female	229	40+	83	MELKBOS AC	12495	06:57/km
571	4397	Jennifer Heynecke	Jennifer Heynecke 4397 Female (60+) HOUT BAY HARRIERS	04:52:51.8 ^+02:06:00 04:52:51.8	11528	04:52:51.8 +02:06:00 06:57/km 04:52:51.8	230 (9)	Female	230	60+	9	HOUT BAY HARRIERS	11528	06:57/km
572	4526	Caroline Sands	Caroline Sands 4526 Female (60+) HOUT BAY HARRIERS	04:52:52.2 ^+02:06:00 04:52:52.2	11563	04:52:52.2 +02:06:00 06:57/km 04:52:52.2	231 (10)	Female	231	60+	10	HOUT BAY HARRIERS	11563	06:57/km
573	4984	Pieter Oosthuizen	Pieter Oosthuizen 4984 Male (40+)	04:52:57.1 ^+02:27:34 04:52:57.1		04:52:57.1 +02:27:34 06:57/km 04:52:57.1	342 (111)	Male	342	40+	111			06:57/km
574	4641	Dorothy Breed	Dorothy Breed 4641 Female (40+) MELKBOSSTRAND ATHLETICS CLUB	04:53:03.2 ^+02:06:11 04:53:03.2	12398	04:53:03.2 +02:06:11 06:57/km 04:53:03.2	232 (84)	Female	232	40+	84	MELKBOSSTRAND ATHLETICS CLUB	12398	06:57/km
575	4642	Deon Hignett	Deon Hignett 4642 Male (50+) MELKBOSSTRAND ATHLETICS CLUB	04:53:04.3 ^+02:27:41 04:53:04.3	12401	04:53:04.3 +02:27:41 06:58/km 04:53:04.3	343 (76)	Male	343	50+	76	MELKBOSSTRAND ATHLETICS CLUB	12401	06:58/km
576	4582	Alfreda Jaravaza	Alfreda Jaravaza 4582 Female (40+) TEAM VITALITY CLUB WC	04:53:06.7 ^+02:06:15 04:53:06.7	P7880	04:53:06.7 +02:06:15 07:00/km 04:53:06.7	233 (85)	Female	233	40+	85	TEAM VITALITY CLUB WC	P7880	07:00/km
577	4228	Adele Westraat	Adele Westraat 4228 Female (Senior (20-39)) TZANEEN MARATHON CLUB	04:53:10.2 ^+02:06:18 04:53:10.2	669	04:53:10.2 +02:06:18 06:58/km 04:53:10.2	234 (95)	Female	234	Senior (20-39)	95	TZANEEN MARATHON CLUB	669	06:58/km
578	4577	Ntomboxolo Nontshinga - Mensah	Ntomboxolo Nontshinga - Mensah 4577 Female (40+) CENTURY CITY AC	04:53:13.5 ^+02:06:22 04:53:13.5	P7442	04:53:13.5 +02:06:22 06:57/km 04:53:13.5	235 (86)	Female	235	40+	86	CENTURY CITY AC	P7442	06:57/km
579	4575	Jamaluddien Ahmed	Jamaluddien Ahmed 4575 Male (40+) TOP FORM AC	04:53:22.4 ^+02:27:59 04:53:22.4	7583	04:53:22.4 +02:27:59 06:58/km 04:53:22.4	344 (112)	Male	344	40+	112	TOP FORM AC	7583	06:58/km
580	4640	Annelize Van Niekerk	Annelize Van Niekerk 4640 Female (40+) FISH HOEK AC	04:53:25.4 ^+02:06:33 04:53:25.4	10707	04:53:25.4 +02:06:33 07:00/km 04:53:25.4	236 (87)	Female	236	40+	87	FISH HOEK AC	10707	07:00/km
581	4300	Nico Pretorius	Nico Pretorius 4300 Male (Senior (20-39)) NEDBANK RUNNING CLUB SWD	04:53:26.1 ^+02:28:03 04:53:26.1	ASWD1568	04:53:26.1 +02:28:03 06:58/km 04:53:26.1	345 (127)	Male	345	Senior (20-39)	127	NEDBANK RUNNING CLUB SWD	ASWD1568	06:58/km
582	4540	Anthea Dhlamini	Anthea Dhlamini 4540 Female (40+) ARD AC	04:53:52.8 ^+02:07:01 04:53:52.8	10542	04:53:52.8 +02:07:01 06:58/km 04:53:52.8	237 (88)	Female	237	40+	88	ARD AC	10542	06:58/km
583	4022	Nicolaas Botha	Nicolaas Botha 4022 Male (40+) OUTENIQUA HARRIERS	04:53:53.5 ^+02:28:31 04:53:53.5	P79	04:53:53.5 +02:28:31 06:58/km 04:53:53.5	346 (113)	Male	346	40+	113	OUTENIQUA HARRIERS	P79	06:58/km
584	4011	Nicoleen Roets	Nicoleen Roets 4011 Female (40+) CARBINEERS WP	04:53:53.8 ^+02:07:02 04:53:53.8	10623	04:53:53.8 +02:07:02 06:58/km 04:53:53.8	238 (89)	Female	238	40+	89	CARBINEERS WP	10623	06:58/km
585	4098	Roselyn Karamba	Roselyn Karamba 4098 Female (40+) EDGEMEAD RUNNERS	04:53:53.9 ^+02:07:02 04:53:53.9	5194	04:53:53.9 +02:07:02 07:00/km 04:53:53.9	239 (90)	Female	239	40+	90	EDGEMEAD RUNNERS	5194	07:00/km
586	4367	Stacey Frey	Stacey Frey 4367 Female (Senior (20-39)) SPARTAN HARRIERS	04:53:54.2 ^+02:07:02 04:53:54.2	P761	04:53:54.2 +02:07:02 07:00/km 04:53:54.2	240 (96)	Female	240	Senior (20-39)	96	SPARTAN HARRIERS	P761	07:00/km
587	4719	Gerhard Nel	Gerhard Nel 4719 Male (50+) LANGEBAAN STRANDLOPERS	04:54:09.6 ^+02:28:47 04:54:09.6	549	04:54:09.6 +02:28:47 07:00/km 04:54:09.6	347 (77)	Male	347	50+	77	LANGEBAAN STRANDLOPERS	549	07:00/km
588	4088	Willie Smith	Willie Smith 4088 Male (60+) TEAM VITALITY CLUB WC	04:54:17.0 ^+02:28:54 04:54:17.0	P8276	04:54:17.0 +02:28:54 07:00/km 04:54:17.0	348 (28)	Male	348	60+	28	TEAM VITALITY CLUB WC	P8276	07:00/km
589	4777	Fazlin Basson	Fazlin Basson 4777 Female (40+) NANTES AC	04:54:22.3 ^+02:07:30 04:54:22.3	9926	04:54:22.3 +02:07:30 07:00/km 04:54:22.3	241 (91)	Female	241	40+	91	NANTES AC	9926	07:00/km
590	4089	Marina (Martha Orffer-Smith	Marina (Martha Orffer-Smith 4089 Female (60+) TEAM VITALITY CLUB WC	04:54:24.0 ^+02:07:32 04:54:24.0	P8599	04:54:24.0 +02:07:32 07:01/km 04:54:24.0	242 (11)	Female	242	60+	11	TEAM VITALITY CLUB WC	P8599	07:01/km
591	4819	Derick De Beer	Derick De Beer 4819 Male (40+) BAYETHE MULTISPORT ACADAMY	04:54:27.9 ^+02:29:05 04:54:27.9	284	04:54:27.9 +02:29:05 07:01/km 04:54:27.9	349 (114)	Male	349	40+	114	BAYETHE MULTISPORT ACADAMY	284	07:01/km
592	4192	Surita Greyling	Surita Greyling 4192 Female (50+) MELKBOS AC	04:54:29.5 ^+02:07:38 04:54:29.5	12314	04:54:29.5 +02:07:38 07:00/km 04:54:29.5	243 (44)	Female	243	50+	44	MELKBOS AC	12314	07:00/km
593	4320	Shelley Janssonius	Shelley Janssonius 4320 Female (50+) MELKBOS AC	04:54:29.9 ^+02:07:38 04:54:29.9	12487	04:54:29.9 +02:07:38 07:00/km 04:54:29.9	244 (45)	Female	244	50+	45	MELKBOS AC	12487	07:00/km
594	4463	Josephine Lubbe	Josephine Lubbe 4463 Female (50+) HOUT BAY HARRIERS	04:54:33.5 ^+02:07:41 04:54:33.5	WPA7477	04:54:33.5 +02:07:41 07:00/km 04:54:33.5	245 (46)	Female	245	50+	46	HOUT BAY HARRIERS	WPA7477	07:00/km
595	4152	Carla Van Loggerenberg	Carla Van Loggerenberg 4152 Female (40+) NEDBANK RUNNING CLUB SWD	04:54:37.4 ^+02:07:45 04:54:37.4	1199	04:54:37.4 +02:07:45 07:00/km 04:54:37.4	246 (92)	Female	246	40+	92	NEDBANK RUNNING CLUB SWD	1199	07:00/km
596	4227	Dave Foyn	Dave Foyn 4227 Male (60+) 32GI RC SWD CLUB	04:54:52.1 ^+02:29:29 04:54:52.1	1765	04:54:52.1 +02:29:29 07:00/km 04:54:52.1	350 (29)	Male	350	60+	29	32GI RC SWD CLUB	1765	07:00/km
597	4952	Wynand Loftus	Wynand Loftus 4952 Male (Senior (20-39)) OUTENIQUA HARRIERS	04:54:53.1 ^+02:29:30 04:54:53.1	223	04:54:53.1 +02:29:30 07:00/km 04:54:53.1	351 (128)	Male	351	Senior (20-39)	128	OUTENIQUA HARRIERS	223	07:00/km
598	4750	Marieta Marx	Marieta Marx 4750 Female (40+) CAPE MULTI SPORT CLUB EDEN	04:54:56.7 ^+02:08:05 04:54:56.7	889	04:54:56.7 +02:08:05 07:00/km 04:54:56.7	247 (93)	Female	247	40+	93	CAPE MULTI SPORT CLUB EDEN	889	07:00/km
599	4065	Dirk Marais	Dirk Marais 4065 Male (40+) 32GI RC SWD CLUB	04:55:18.0 ^+02:29:55 04:55:18.0	P2063	04:55:18.0 +02:29:55 07:03/km 04:55:18.0	352 (115)	Male	352	40+	115	32GI RC SWD CLUB	P2063	07:03/km
600	4230	Thomas Austen	Thomas Austen 4230 Male (40+)	04:55:23.6 ^+02:30:01 04:55:23.6		04:55:23.6 +02:30:01 07:03/km 04:55:23.6	353 (116)	Male	353	40+	116			07:03/km
601	4537	Louis Christie	Louis Christie 4537 Male (Senior (20-39)) PINELANDS AC	04:55:27.8 ^+02:30:05 04:55:27.8	15547	04:55:27.8 +02:30:05 07:01/km 04:55:27.8	354 (129)	Male	354	Senior (20-39)	129	PINELANDS AC	15547	07:01/km
602	4609	Naasief Davids	Naasief Davids 4609 Male (50+) PINELANDS AC	04:55:27.9 ^+02:30:05 04:55:27.9	3621	04:55:27.9 +02:30:05 07:03/km 04:55:27.9	355 (78)	Male	355	50+	78	PINELANDS AC	3621	07:03/km
603	4241	Wendal Smith	Wendal Smith 4241 Male (50+) PINELANDS AC	04:55:28.2 ^+02:30:05 04:55:28.2	3368	04:55:28.2 +02:30:05 07:03/km 04:55:28.2	356 (79)	Male	356	50+	79	PINELANDS AC	3368	07:03/km
605	4165	David Uys	David Uys 4165 Male (40+)	04:55:28.6 ^+02:30:06 04:55:28.6		04:55:28.6 +02:30:06 07:03/km 04:55:28.6	358 (117)	Male	358	40+	117			07:03/km
604	4613	Terrence Haupt	Terrence Haupt 4613 Male (50+) SOUTHERN STRIDERS	04:55:28.6 ^+02:30:06 04:55:28.6	P10998	04:55:28.6 +02:30:06 07:01/km 04:55:28.6	357 (80)	Male	357	50+	80	SOUTHERN STRIDERS	P10998	07:01/km
606	4533	Candice Fortuine	Candice Fortuine 4533 Female (50+) PINELANDS AC	04:55:29.0 ^+02:08:37 04:55:29.0	3488	04:55:29.0 +02:08:37 07:01/km 04:55:29.0	248 (47)	Female	248	50+	47	PINELANDS AC	3488	07:01/km
607	4266	Goolam Jaffer	Goolam Jaffer 4266 Male (60+) TOP FORM AC	04:55:30.6 ^+02:30:08 04:55:30.6	WPA 7549	04:55:30.6 +02:30:08 07:03/km 04:55:30.6	359 (30)	Male	359	60+	30	TOP FORM AC	WPA 7549	07:03/km
608	4381	Gert Coetzee	Gert Coetzee 4381 Male (60+)	04:55:37.4 ^+02:30:14 04:55:37.4	7969	04:55:37.4 +02:30:14 07:00/km 04:55:37.4	360 (31)	Male	360	60+	31		7969	07:00/km
609	4864	Kenneth Maqala	Kenneth Maqala 4864 Male (40+) HOLLYWOODBETS AC	04:55:37.8 ^+02:30:15 04:55:37.8	2690	04:55:37.8 +02:30:15 07:03/km 04:55:37.8	361 (118)	Male	361	40+	118	HOLLYWOODBETS AC	2690	07:03/km
610	4406	Emile Fourie	Emile Fourie 4406 Male (50+) EDGEMEAD RUNNERS	04:55:38.8 ^+02:30:16 04:55:38.8	2073	04:55:38.8 +02:30:16 07:01/km 04:55:38.8	362 (81)	Male	362	50+	81	EDGEMEAD RUNNERS	2073	07:01/km
612	4012	Dianne Weatherall	Dianne Weatherall 4012 Female (50+) CAPE MULTI SPORT CLUB EDEN	04:55:42.7 ^+02:08:51 04:55:42.7	892	04:55:42.7 +02:08:51 07:01/km 04:55:42.7	250 (49)	Female	250	50+	49	CAPE MULTI SPORT CLUB EDEN	892	07:01/km
611	4013	Yolande Van Rooyen	Yolande Van Rooyen 4013 Female (50+) CAPE MULTI SPORT CLUB EDEN	04:55:42.7 ^+02:08:51 04:55:42.7	891	04:55:42.7 +02:08:51 07:03/km 04:55:42.7	249 (48)	Female	249	50+	48	CAPE MULTI SPORT CLUB EDEN	891	07:03/km
613	4781	Andries Schoeman	Andries Schoeman 4781 Male (40+) WORCESTER AC	04:55:48.3 ^+02:30:25 04:55:48.3	1384	04:55:48.3 +02:30:25 07:01/km 04:55:48.3	363 (119)	Male	363	40+	119	WORCESTER AC	1384	07:01/km
614	4782	Mariska Niemand	Mariska Niemand 4782 Female (40+) CAPE MULTI SPORT CLUB	04:55:48.6 ^+02:08:57 04:55:48.6	2281	04:55:48.6 +02:08:57 07:01/km 04:55:48.6	251 (94)	Female	251	40+	94	CAPE MULTI SPORT CLUB	2281	07:01/km
615	4193	Rudi Benn	Rudi Benn 4193 Male (50+)	04:55:56.8 ^+02:30:34 04:55:56.8		04:55:56.8 +02:30:34 07:00/km 04:55:56.8	364 (82)	Male	364	50+	82			07:00/km
616	4741	Paul Leader	Paul Leader 4741 Male (70+) CELTIC HARRIERS	04:55:59.1 ^+02:30:36 04:55:59.1	wp1160	04:55:59.1 +02:30:36 07:00/km 04:55:59.1	365 (3)	Male	365	70+	3	CELTIC HARRIERS	wp1160	07:00/km
618	4361	Quintus Van Rensburg	Quintus Van Rensburg 4361 Male (50+) BELLVILLE AC	04:56:21.8 ^+02:30:59 04:56:21.8	5331	04:56:21.8 +02:30:59 07:03/km 04:56:21.8	367 (84)	Male	367	50+	84	BELLVILLE AC	5331	07:03/km
617	4392	Nigel Van Der Heever	Nigel Van Der Heever 4392 Male (50+)	04:56:21.8 ^+02:30:59 04:56:21.8		04:56:21.8 +02:30:59 07:03/km 04:56:21.8	366 (83)	Male	366	50+	83			07:03/km
619	4386	Kean Johannes	Kean Johannes 4386 Male (40+) BELLVILLE AC	04:56:22.5 ^+02:30:59 04:56:22.5	P5382	04:56:22.5 +02:30:59 07:03/km 04:56:22.5	368 (120)	Male	368	40+	120	BELLVILLE AC	P5382	07:03/km
620	4291	Cecilia Taylor	Cecilia Taylor 4291 Female (40+) BELLVILLE AC	04:56:22.6 ^+02:09:31 04:56:22.6	5106	04:56:22.6 +02:09:31 07:03/km 04:56:22.6	252 (95)	Female	252	40+	95	BELLVILLE AC	5106	07:03/km
622	4184	John Stewe	John Stewe 4184 Male (50+) ATLANTIC AC	04:56:23.2 ^+02:31:00 04:56:23.2	P9650	04:56:23.2 +02:31:00 07:03/km 04:56:23.2	369 (85)	Male	369	50+	85	ATLANTIC AC	P9650	07:03/km
621	4157	Tracy Schwartz	Tracy Schwartz 4157 Female (50+) TEAM VITALITY CLUB WC	04:56:23.2 ^+02:09:31 04:56:23.2	7924	04:56:23.2 +02:09:31 07:03/km 04:56:23.2	253 (50)	Female	253	50+	50	TEAM VITALITY CLUB WC	7924	07:03/km
623	4282	Jc Clarke	Jc Clarke 4282 Male (Senior (20-39)) FISH HOEK AC	04:56:24.2 ^+02:31:01 04:56:24.2	.	04:56:24.2 +02:31:01 07:03/km 04:56:24.2	370 (130)	Male	370	Senior (20-39)	130	FISH HOEK AC	.	07:03/km
624	4462	Fransien Schoeman	Fransien Schoeman 4462 Female (40+) BELLVILLE AC	04:56:24.3 ^+02:09:32 04:56:24.3	5141	04:56:24.3 +02:09:32 07:03/km 04:56:24.3	254 (96)	Female	254	40+	96	BELLVILLE AC	5141	07:03/km
625	4293	Chrystal Meintjes	Chrystal Meintjes 4293 Female (Senior (20-39)) DURBANVILLE AC	04:56:43.8 ^+02:09:52 04:56:43.8	6792	04:56:43.8 +02:09:52 07:03/km 04:56:43.8	255 (97)	Female	255	Senior (20-39)	97	DURBANVILLE AC	6792	07:03/km
626	4410	Janine Lucas	Janine Lucas 4410 Female (40+) DURBANVILLE AC	04:56:56.9 ^+02:10:05 04:56:56.9	13787	04:56:56.9 +02:10:05 07:03/km 04:56:56.9	256 (97)	Female	256	40+	97	DURBANVILLE AC	13787	07:03/km
627	4280	Veronique Rossouw	Veronique Rossouw 4280 Female (50+) FISH HOEK AC	04:57:09.3 ^+02:10:17 04:57:09.3	10691	04:57:09.3 +02:10:17 07:04/km 04:57:09.3	257 (51)	Female	257	50+	51	FISH HOEK AC	10691	07:04/km
628	4552	Vuyisa Maswana	Vuyisa Maswana 4552 Male (40+) LANGA RETAIL RUNNING CLUB	04:57:22.3 ^+02:31:59 04:57:22.3	P6589	04:57:22.3 +02:31:59 07:04/km 04:57:22.3	371 (121)	Male	371	40+	121	LANGA RETAIL RUNNING CLUB	P6589	07:04/km
629	4475	Bernice October	Bernice October 4475 Female (60+) DURBANVILLE AC	04:57:23.1 ^+02:10:31 04:57:23.1	7202	04:57:23.1 +02:10:31 07:03/km 04:57:23.1	258 (12)	Female	258	60+	12	DURBANVILLE AC	7202	07:03/km
630	4476	George October	George October 4476 Male (60+) DURBANVILLE AC	04:57:23.5 ^+02:32:01 04:57:23.5	7201	04:57:23.5 +02:32:01 07:03/km 04:57:23.5	372 (32)	Male	372	60+	32	DURBANVILLE AC	7201	07:03/km
631	4935	Nicola Forgan	Nicola Forgan 4935 Female (40+) FISH HOEK AC	04:57:33.9 ^+02:10:42 04:57:33.9	10770	04:57:33.9 +02:10:42 07:03/km 04:57:33.9	259 (98)	Female	259	40+	98	FISH HOEK AC	10770	07:03/km
632	4333	Lindy Croucamp	Lindy Croucamp 4333 Female (40+) HELDERBERG HARRIERS	04:57:35.8 ^+02:10:44 04:57:35.8	4441	04:57:35.8 +02:10:44 07:03/km 04:57:35.8	260 (99)	Female	260	40+	99	HELDERBERG HARRIERS	4441	07:03/km
633	4332	Francois Grobler	Francois Grobler 4332 Male (50+) HELDERBERG HARRIERS	04:57:36.5 ^+02:32:13 04:57:36.5	4400	04:57:36.5 +02:32:13 07:04/km 04:57:36.5	373 (86)	Male	373	50+	86	HELDERBERG HARRIERS	4400	07:04/km
634	4042	Elna Human	Elna Human 4042 Female (50+) PAARL AC	04:57:45.5 ^+02:10:54 04:57:45.5	1058	04:57:45.5 +02:10:54 07:03/km 04:57:45.5	261 (52)	Female	261	50+	52	PAARL AC	1058	07:03/km
635	4899	Zithulele Nqayi	Zithulele Nqayi 4899 Male (50+) KNYSNA MARATHON CLUB	04:57:48.1 ^+02:32:25 04:57:48.1	689	04:57:48.1 +02:32:25 07:03/km 04:57:48.1	374 (87)	Male	374	50+	87	KNYSNA MARATHON CLUB	689	07:03/km
636	4685	Niel Erasmus	Niel Erasmus 4685 Male (Senior (20-39))	04:57:55.1 ^+02:32:32 04:57:55.1		04:57:55.1 +02:32:32 07:04/km 04:57:55.1	375 (131)	Male	375	Senior (20-39)	131			07:04/km
637	4133	Jennifer Githaiga	Jennifer Githaiga 4133 Female (50+) CELTIC HARRIERS	04:57:55.8 ^+02:11:04 04:57:55.8	1150	04:57:55.8 +02:11:04 07:03/km 04:57:55.8	262 (53)	Female	262	50+	53	CELTIC HARRIERS	1150	07:03/km
638	4419	Zimkhitha Mabanga	Zimkhitha Mabanga 4419 Female (40+) ASICS AC	04:57:57.8 ^+02:11:06 04:57:57.8	2872	04:57:57.8 +02:11:06 07:06/km 04:57:57.8	263 (100)	Female	263	40+	100	ASICS AC	2872	07:06/km
639	4966	Fundiswa Sandi	Fundiswa Sandi 4966 Female (40+) RAVENSMEAD AC	04:58:08.6 ^+02:11:17 04:58:08.6	13569	04:58:08.6 +02:11:17 07:04/km 04:58:08.6	264 (101)	Female	264	40+	101	RAVENSMEAD AC	13569	07:04/km
640	4889	Ismial Shaibu	Ismial Shaibu 4889 Male (50+) EASTERNS KRAAIFONTEIN AC	04:58:09.0 ^+02:32:46 04:58:09.0	10840	04:58:09.0 +02:32:46 07:06/km 04:58:09.0	376 (88)	Male	376	50+	88	EASTERNS KRAAIFONTEIN AC	10840	07:06/km
641	4140	Niel Kitching	Niel Kitching 4140 Male (Senior (20-39)) HARTENBOS DRAWWERS	04:58:21.7 ^+02:32:59 04:58:21.7	936	04:58:21.7 +02:32:59 07:04/km 04:58:21.7	377 (132)	Male	377	Senior (20-39)	132	HARTENBOS DRAWWERS	936	07:04/km
642	4490	Mia Basson	Mia Basson 4490 Female (Senior (20-39)) OUTENIQUA HARRIERS	04:58:22.0 ^+02:11:30 04:58:22.0	114	04:58:22.0 +02:11:30 07:06/km 04:58:22.0	265 (98)	Female	265	Senior (20-39)	98	OUTENIQUA HARRIERS	114	07:06/km
643	4956	Jean-Luc Pienaar	Jean-Luc Pienaar 4956 Male (Senior (20-39)) MELKBOSSTRAND ATHLETICS CLUB	04:58:41.6 ^+02:33:19 04:58:41.6	P12434	04:58:41.6 +02:33:19 07:06/km 04:58:41.6	378 (133)	Male	378	Senior (20-39)	133	MELKBOSSTRAND ATHLETICS CLUB	P12434	07:06/km
645	4512	Andrew Deas	Andrew Deas 4512 Male (40+)	04:58:42.6 ^+02:33:20 04:58:42.6		04:58:42.6 +02:33:20 07:06/km 04:58:42.6	379 (122)	Male	379	40+	122			07:06/km
644	4513	Alda Deas	Alda Deas 4513 Female (40+)	04:58:42.6 ^+02:11:51 04:58:42.6		04:58:42.6 +02:11:51 07:06/km 04:58:42.6	266 (102)	Female	266	40+	102			07:06/km
646	4752	Jessica Androliakos	Jessica Androliakos 4752 Female (40+)	04:58:43.7 ^+02:11:52 04:58:43.7		04:58:43.7 +02:11:52 07:06/km 04:58:43.7	267 (103)	Female	267	40+	103			07:06/km
647	4594	Dwain Strydom	Dwain Strydom 4594 Male (40+) BRIMSTONE ITHEKO SPORT AC	04:58:45.9 ^+02:33:23 04:58:45.9	352	04:58:45.9 +02:33:23 07:06/km 04:58:45.9	380 (123)	Male	380	40+	123	BRIMSTONE ITHEKO SPORT AC	352	07:06/km
648	4829	Johandre Van Deventer	Johandre Van Deventer 4829 Male (Senior (20-39)) WEST COAST AC	04:59:11.4 ^+02:33:48 04:59:11.4	12669	04:59:11.4 +02:33:48 07:09/km 04:59:11.4	381 (134)	Male	381	Senior (20-39)	134	WEST COAST AC	12669	07:09/km
649	4948	Renee Cupido	Renee Cupido 4948 Female (50+) BRIMSTONE ITHEKO SPORT AC	04:59:13.6 ^+02:12:22 04:59:13.6	600	04:59:13.6 +02:12:22 07:06/km 04:59:13.6	268 (54)	Female	268	50+	54	BRIMSTONE ITHEKO SPORT AC	600	07:06/km
650	4359	Richard Norman	Richard Norman 4359 Male (60+) BELLVILLE AC	04:59:21.3 ^+02:33:58 04:59:21.3	6832	04:59:21.3 +02:33:58 07:09/km 04:59:21.3	382 (33)	Male	382	60+	33	BELLVILLE AC	6832	07:09/km
651	4040	Elizka Hendrikse	Elizka Hendrikse 4040 Female (50+) BRACKENFELL AC	04:59:22.3 ^+02:12:30 04:59:22.3	5003	04:59:22.3 +02:12:30 07:07/km 04:59:22.3	269 (55)	Female	269	50+	55	BRACKENFELL AC	5003	07:07/km
652	4525	Kassabaine Petersen	Kassabaine Petersen 4525 Female (50+) WEST COAST AC	04:59:42.2 ^+02:12:50 04:59:42.2	5594	04:59:42.2 +02:12:50 07:07/km 04:59:42.2	270 (56)	Female	270	50+	56	WEST COAST AC	5594	07:07/km
653	4115	Jerrard Steenveld	Jerrard Steenveld 4115 Male (Senior (20-39))	05:00:02.4 ^+02:34:39 05:00:02.4		05:00:02.4 +02:34:39 07:07/km 05:00:02.4	383 (135)	Male	383	Senior (20-39)	135			07:07/km
654	4114	Lee-Roy Cloete	Lee-Roy Cloete 4114 Male (Senior (20-39))	05:00:02.5 ^+02:34:40 05:00:02.5		05:00:02.5 +02:34:40 07:07/km 05:00:02.5	384 (136)	Male	384	Senior (20-39)	136			07:07/km
655	4660	Gareth Evans	Gareth Evans 4660 Male (50+) SACS ALUMNI RUNNING CLUB	05:00:12.9 ^+02:34:50 05:00:12.9	9983	05:00:12.9 +02:34:50 07:09/km 05:00:12.9	385 (89)	Male	385	50+	89	SACS ALUMNI RUNNING CLUB	9983	07:09/km
656	4252	Wedaad Hoosain	Wedaad Hoosain 4252 Female (40+) BRIMSTONE ITHEKO SPORT AC	05:01:31.0 ^+02:14:39 05:01:31.0	337	05:01:31.0 +02:14:39 07:10/km 05:01:31.0	271 (104)	Female	271	40+	104	BRIMSTONE ITHEKO SPORT AC	337	07:10/km
657	4647	Adrian September	Adrian September 4647 Male (40+) KUILS RIVER RC	05:01:38.6 ^+02:36:16 05:01:38.6	P14044	05:01:38.6 +02:36:16 07:10/km 05:01:38.6	386 (124)	Male	386	40+	124	KUILS RIVER RC	P14044	07:10/km
658	4579	Sarah Davies	Sarah Davies 4579 Female (Senior (20-39)) HELDERBERG HARRIERS	05:01:43.7 ^+02:14:52 05:01:43.7	P4397	05:01:43.7 +02:14:52 07:09/km 05:01:43.7	272 (99)	Female	272	Senior (20-39)	99	HELDERBERG HARRIERS	P4397	07:09/km
659	4879	Mustaq Abbas	Mustaq Abbas 4879 Male (50+) ARD AC	05:01:57.2 ^+02:36:34 05:01:57.2	10447	05:01:57.2 +02:36:34 07:10/km 05:01:57.2	387 (90)	Male	387	50+	90	ARD AC	10447	07:10/km
660	4890	Nico Davids	Nico Davids 4890 Male (60+) SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	05:02:22.7 ^+02:37:00 05:02:22.7	P13642	05:02:22.7 +02:37:00 07:12/km 05:02:22.7	388 (34)	Male	388	60+	34	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	P13642	07:12/km
661	4994	Fagmie Davids	Fagmie Davids 4994 Male (40+) BRIMSTONE ITHEKO SPORT AC	05:03:03.1 ^+02:37:40 05:03:03.1	241	05:03:03.1 +02:37:40 07:13/km 05:03:03.1	389 (125)	Male	389	40+	125	BRIMSTONE ITHEKO SPORT AC	241	07:13/km
662	4360	Sonja Vermaak	Sonja Vermaak 4360 Female (50+) DURBANVILLE AC	05:03:22.1 ^+02:16:30 05:03:22.1	6956	05:03:22.1 +02:16:30 07:12/km 05:03:22.1	273 (57)	Female	273	50+	57	DURBANVILLE AC	6956	07:12/km
663	4875	Eugene Lekay	Eugene Lekay 4875 Male (60+) OMMIEDRAAI FRIENDS AC	05:03:51.2 ^+02:38:28 05:03:51.2	P14203	05:03:51.2 +02:38:28 07:12/km 05:03:51.2	390 (35)	Male	390	60+	35	OMMIEDRAAI FRIENDS AC	P14203	07:12/km
664	4775	Nadthmie Barodien	Nadthmie Barodien 4775 Male (50+) BRIMSTONE ITHEKO SPORT AC	05:04:12.1 ^+02:38:49 05:04:12.1	388	05:04:12.1 +02:38:49 07:13/km 05:04:12.1	391 (91)	Male	391	50+	91	BRIMSTONE ITHEKO SPORT AC	388	07:13/km
665	4353	Riaan Oosthuizen	Riaan Oosthuizen 4353 Male (50+) BELLVILLE AC	05:04:53.7 ^+02:39:31 05:04:53.7	5054	05:04:53.7 +02:39:31 07:15/km 05:04:53.7	392 (92)	Male	392	50+	92	BELLVILLE AC	5054	07:15/km
666	4191	Eldoret Sykes	Eldoret Sykes 4191 Female (50+) MELKBOS AC	05:05:30.0 ^+02:18:38 05:05:30.0	12382	05:05:30.0 +02:18:38 07:15/km 05:05:30.0	274 (58)	Female	274	50+	58	MELKBOS AC	12382	07:15/km
667	4425	Sharon Calitz	Sharon Calitz 4425 Female (60+) NAMAQUA AC	05:06:13.1 ^+02:19:21 05:06:13.1	205	05:06:13.1 +02:19:21 07:16/km 05:06:13.1	275 (13)	Female	275	60+	13	NAMAQUA AC	205	07:16/km
668	4807	Bryan Hagan-Watson	Bryan Hagan-Watson 4807 Male (70+) NEDBANK RUNNING CLUB SWD	05:06:25.5 ^+02:41:03 05:06:25.5	1330	05:06:25.5 +02:41:03 07:18/km 05:06:25.5	393 (4)	Male	393	70+	4	NEDBANK RUNNING CLUB SWD	1330	07:18/km
669	4009	Liesl Stols	Liesl Stols 4009 Female (40+) NEDBANK RUNNING CLUB SWD	05:06:27.2 ^+02:19:35 05:06:27.2	P1427	05:06:27.2 +02:19:35 07:16/km 05:06:27.2	276 (105)	Female	276	40+	105	NEDBANK RUNNING CLUB SWD	P1427	07:16/km
670	4940	Hansie Louw	Hansie Louw 4940 Male (60+) HERBALIFE SPORTS CLUB	05:06:55.3 ^+02:41:32 05:06:55.3	WPA 14614	05:06:55.3 +02:41:32 07:16/km 05:06:55.3	394 (36)	Male	394	60+	36	HERBALIFE SPORTS CLUB	WPA 14614	07:16/km
671	4420	Fatima Tayob	Fatima Tayob 4420 Female (40+) MAVERICKS ATHLETIC CLUB	05:07:29.3 ^+02:20:37 05:07:29.3	7105	05:07:29.3 +02:20:37 07:19/km 05:07:29.3	277 (106)	Female	277	40+	106	MAVERICKS ATHLETIC CLUB	7105	07:19/km
672	4862	Danie Van Der Merwe	Danie Van Der Merwe 4862 Male (60+) OUTENIQUA HARRIERS	05:07:38.4 ^+02:42:15 05:07:38.4	ASWD91	05:07:38.4 +02:42:15 07:18/km 05:07:38.4	395 (37)	Male	395	60+	37	OUTENIQUA HARRIERS	ASWD91	07:18/km
673	4194	Cliff Alexander	Cliff Alexander 4194 Male (60+) RUN ZONE AC GN	05:08:11.4 ^+02:42:48 05:08:11.4	9690	05:08:11.4 +02:42:48 07:19/km 05:08:11.4	396 (38)	Male	396	60+	38	RUN ZONE AC GN	9690	07:19/km
674	4598	Ntyatyi Mcapuk	Ntyatyi Mcapuk 4598 Female (40+) CHILLIE RUNNING CLUB WC	05:08:20.3 ^+02:21:28 05:08:20.3	11744	05:08:20.3 +02:21:28 07:21/km 05:08:20.3	278 (107)	Female	278	40+	107	CHILLIE RUNNING CLUB WC	11744	07:21/km
675	4793	Pieter Prince	Pieter Prince 4793 Male (50+) NEDBANK RUNNING CLUB SWD	05:08:24.2 ^+02:43:01 05:08:24.2	1527	05:08:24.2 +02:43:01 07:19/km 05:08:24.2	397 (93)	Male	397	50+	93	NEDBANK RUNNING CLUB SWD	1527	07:19/km
676	4934	Shaun Maregele	Shaun Maregele 4934 Male (50+) PHOENIX AC	05:08:37.6 ^+02:43:15 05:08:37.6	11872	05:08:37.6 +02:43:15 07:19/km 05:08:37.6	398 (94)	Male	398	50+	94	PHOENIX AC	11872	07:19/km
677	4650	Linda Nel	Linda Nel 4650 Female (Senior (20-39)) TEAM VITALITY CLUB GN	05:08:48.1 ^+02:21:56 05:08:48.1	P1990	05:08:48.1 +02:21:56 07:19/km 05:08:48.1	279 (100)	Female	279	Senior (20-39)	100	TEAM VITALITY CLUB GN	P1990	07:19/km
678	4865	Barry Muller	Barry Muller 4865 Male (50+) STRAND AC	05:08:52.7 ^+02:43:30 05:08:52.7	14133	05:08:52.7 +02:43:30 07:19/km 05:08:52.7	399 (95)	Male	399	50+	95	STRAND AC	14133	07:19/km
679	4927	Arend De Waal	Arend De Waal 4927 Male (40+) CAPE MULTI SPORT CLUB	05:09:07.4 ^+02:43:44 05:09:07.4	P13413	05:09:07.4 +02:43:44 07:21/km 05:09:07.4	400 (126)	Male	400	40+	126	CAPE MULTI SPORT CLUB	P13413	07:21/km
680	4518	Raygana Dollie	Raygana Dollie 4518 Female (50+) OMMIEDRAAI FRIENDS AC	05:09:09.4 ^+02:22:17 05:09:09.4	P11100	05:09:09.4 +02:22:17 07:21/km 05:09:09.4	280 (59)	Female	280	50+	59	OMMIEDRAAI FRIENDS AC	P11100	07:21/km
681	4255	Hayley Sutherland	Hayley Sutherland 4255 Female (Senior (20-39)) FISH HOEK AC	05:10:58.2 ^+02:24:06 05:10:58.2	10699	05:10:58.2 +02:24:06 07:24/km 05:10:58.2	281 (101)	Female	281	Senior (20-39)	101	FISH HOEK AC	10699	07:24/km
682	4131	Chris Bruce	Chris Bruce 4131 Male (60+)	05:11:07.4 ^+02:45:44 05:11:07.4		05:11:07.4 +02:45:44 07:24/km 05:11:07.4	401 (39)	Male	401	60+	39			07:24/km
683	4871	Theo Van Zyl	Theo Van Zyl 4871 Male (40+) DURBANVILLE AC	05:11:13.3 ^+02:45:50 05:11:13.3	15613	05:11:13.3 +02:45:50 07:25/km 05:11:13.3	402 (127)	Male	402	40+	127	DURBANVILLE AC	15613	07:25/km
684	4150	Sune Olivier	Sune Olivier 4150 Female (Senior (20-39)) MELKBOS AC	05:11:28.1 ^+02:24:36 05:11:28.1	12435	05:11:28.1 +02:24:36 07:24/km 05:11:28.1	282 (102)	Female	282	Senior (20-39)	102	MELKBOS AC	12435	07:24/km
685	4589	Victoria Lacey	Victoria Lacey 4589 Female (40+) PINELANDS AC	05:11:45.7 ^+02:24:54 05:11:45.7	3574	05:11:45.7 +02:24:54 07:24/km 05:11:45.7	283 (108)	Female	283	40+	108	PINELANDS AC	3574	07:24/km
686	4588	Pieter Smit	Pieter Smit 4588 Male (40+) PINELANDS AC	05:11:46.7 ^+02:46:24 05:11:46.7	3578	05:11:46.7 +02:46:24 07:25/km 05:11:46.7	403 (128)	Male	403	40+	128	PINELANDS AC	3578	07:25/km
687	4565	Amanda Meyer	Amanda Meyer 4565 Female (50+) NEDBANK RUNNING CLUB SWD	05:12:46.6 ^+02:25:55 05:12:46.6	1421	05:12:46.6 +02:25:55 07:27/km 05:12:46.6	284 (60)	Female	284	50+	60	NEDBANK RUNNING CLUB SWD	1421	07:27/km
688	4374	Joy Collins	Joy Collins 4374 Female (50+) PINELANDS AC	05:13:28.0 ^+02:26:36 05:13:28.0	3673	05:13:28.0 +02:26:36 07:28/km 05:13:28.0	285 (61)	Female	285	50+	61	PINELANDS AC	3673	07:28/km
689	4544	Christo Claassen	Christo Claassen 4544 Male (40+) 32GI RC SWD CLUB	05:14:48.4 ^+02:49:25 05:14:48.4	2048	05:14:48.4 +02:49:25 07:27/km 05:14:48.4	404 (129)	Male	404	40+	129	32GI RC SWD CLUB	2048	07:27/km
690	4605	Shameer Davids	Shameer Davids 4605 Male (Senior (20-39)) BRIMSTONE ITHEKO SPORT AC	05:14:59.3 ^+02:49:36 05:14:59.3	541	05:14:59.3 +02:49:36 07:28/km 05:14:59.3	405 (137)	Male	405	Senior (20-39)	137	BRIMSTONE ITHEKO SPORT AC	541	07:28/km
691	4414	Neil Gouws	Neil Gouws 4414 Male (Senior (20-39)) WHALERS AC	05:15:03.2 ^+02:49:40 05:15:03.2	P370	05:15:03.2 +02:49:40 07:31/km 05:15:03.2	406 (138)	Male	406	Senior (20-39)	138	WHALERS AC	P370	07:31/km
692	4699	Ester Vladescu	Ester Vladescu 4699 Female (50+) HELDERBERG HARRIERS	05:15:48.6 ^+02:28:57 05:15:48.6	4353	05:15:48.6 +02:28:57 07:31/km 05:15:48.6	286 (62)	Female	286	50+	62	HELDERBERG HARRIERS	4353	07:31/km
693	4304	Evelyne Marais	Evelyne Marais 4304 Female (Senior (20-39)) 32GI RC SWD CLUB	05:15:59.7 ^+02:29:08 05:15:59.7	2073	05:15:59.7 +02:29:08 07:30/km 05:15:59.7	287 (103)	Female	287	Senior (20-39)	103	32GI RC SWD CLUB	2073	07:30/km
694	4044	Timothy Mcgiddy	Timothy Mcgiddy 4044 Male (60+) HANGKLIP AC	05:16:09.2 ^+02:50:46 05:16:09.2	P614	05:16:09.2 +02:50:46 07:30/km 05:16:09.2	407 (40)	Male	407	60+	40	HANGKLIP AC	P614	07:30/km
695	4481	Buyiswa Sonamzi	Buyiswa Sonamzi 4481 Female (40+) LWANDLE AC	05:16:42.6 ^+02:29:51 05:16:42.6	10120	05:16:42.6 +02:29:51 07:31/km 05:16:42.6	288 (109)	Female	288	40+	109	LWANDLE AC	10120	07:31/km
696	4470	Danielle Swart	Danielle Swart 4470 Female (Senior (20-39)) BELLVILLE AC	05:16:46.6 ^+02:29:55 05:16:46.6	5312	05:16:46.6 +02:29:55 07:33/km 05:16:46.6	289 (104)	Female	289	Senior (20-39)	104	BELLVILLE AC	5312	07:33/km
697	4362	Isabel Naude	Isabel Naude 4362 Female (Senior (20-39)) BELLVILLE AC	05:16:46.8 ^+02:29:55 05:16:46.8	5086	05:16:46.8 +02:29:55 07:31/km 05:16:46.8	290 (105)	Female	290	Senior (20-39)	105	BELLVILLE AC	5086	07:31/km
698	4968	Mkhuseli Richard Tafane	Mkhuseli Richard Tafane 4968 Male (Senior (20-39))	05:16:52.5 ^+02:51:29 05:16:52.5		05:16:52.5 +02:51:29 07:31/km 05:16:52.5	408 (139)	Male	408	Senior (20-39)	139			07:31/km
699	4885	Dimakatso Letswele	Dimakatso Letswele 4885 Female (40+) TEAM VITALITY CLUB WC	05:17:07.1 ^+02:30:15 05:17:07.1	8614	05:17:07.1 +02:30:15 07:33/km 05:17:07.1	291 (110)	Female	291	40+	110	TEAM VITALITY CLUB WC	8614	07:33/km
700	4137	Caryn Bishop	Caryn Bishop 4137 Female (40+)	05:18:13.4 ^+02:31:21 05:18:13.4		05:18:13.4 +02:31:21 07:34/km 05:18:13.4	292 (111)	Female	292	40+	111			07:34/km
701	4604	Shiraaj Buziek	Shiraaj Buziek 4604 Male (40+) BRIMSTONE ITHEKO SPORT AC	05:19:57.0 ^+02:54:34 05:19:57.0	P345	05:19:57.0 +02:54:34 07:36/km 05:19:57.0	409 (130)	Male	409	40+	130	BRIMSTONE ITHEKO SPORT AC	P345	07:36/km
702	4645	Micheal Leonard Jennings	Micheal Leonard Jennings 4645 Male (50+) FISH HOEK AC	05:19:59.2 ^+02:54:36 05:19:59.2	P13476	05:19:59.2 +02:54:36 07:36/km 05:19:59.2	410 (96)	Male	410	50+	96	FISH HOEK AC	P13476	07:36/km
703	4026	Ric Marini	Ric Marini 4026 Male (70+) RAND AC	05:20:16.6 ^+02:54:54 05:20:16.6	350	05:20:16.6 +02:54:54 07:36/km 05:20:16.6	411 (5)	Male	411	70+	5	RAND AC	350	07:36/km
704	4761	Belita Williams	Belita Williams 4761 Female (50+) LANGEBAAN AC	05:20:59.8 ^+02:34:08 05:20:59.8	335	05:20:59.8 +02:34:08 07:37/km 05:20:59.8	293 (63)	Female	293	50+	63	LANGEBAAN AC	335	07:37/km
705	4621	Zerilda Vermeulen	Zerilda Vermeulen 4621 Female (40+) 32GI RC SWD CLUB	05:21:25.1 ^+02:34:33 05:21:25.1	1774	05:21:25.1 +02:34:33 07:37/km 05:21:25.1	294 (112)	Female	294	40+	112	32GI RC SWD CLUB	1774	07:37/km
706	4979	Helen Rogers	Helen Rogers 4979 Female (40+)	05:22:19.8 ^+02:35:28 05:22:19.8		05:22:19.8 +02:35:28 07:39/km 05:22:19.8	295 (113)	Female	295	40+	113			07:39/km
707	4743	Ayesha Barham	Ayesha Barham 4743 Female (Senior (20-39))	05:22:43.7 ^+02:35:52 05:22:43.7		05:22:43.7 +02:35:52 07:40/km 05:22:43.7	296 (106)	Female	296	Senior (20-39)	106			07:40/km
708	4742	Adnan Barham	Adnan Barham 4742 Male (Senior (20-39))	05:22:45.3 ^+02:57:22 05:22:45.3		05:22:45.3 +02:57:22 07:40/km 05:22:45.3	412 (140)	Male	412	Senior (20-39)	140			07:40/km
709	4762	Goosain Isaacs	Goosain Isaacs 4762 Male (50+) BRIMSTONE ITHEKO SPORT AC	05:23:04.6 ^+02:57:42 05:23:04.6	395	05:23:04.6 +02:57:42 07:40/km 05:23:04.6	413 (97)	Male	413	50+	97	BRIMSTONE ITHEKO SPORT AC	395	07:40/km
710	4863	Lucky Mti	Lucky Mti 4863 Male (50+) KNYSNA MARATHON CLUB	05:23:17.9 ^+02:57:55 05:23:17.9	764	05:23:17.9 +02:57:55 07:42/km 05:23:17.9	414 (98)	Male	414	50+	98	KNYSNA MARATHON CLUB	764	07:42/km
711	4258	Vuyokazi Zazini	Vuyokazi Zazini 4258 Female (40+) KNYSNA MARATHON CLUB	05:23:25.2 ^+02:36:33 05:23:25.2	277	05:23:25.2 +02:36:33 07:40/km 05:23:25.2	297 (114)	Female	297	40+	114	KNYSNA MARATHON CLUB	277	07:40/km
712	4384	Jean Beukman	Jean Beukman 4384 Male (50+) TEAM VITALITY CLUB WC	05:24:12.9 ^+02:58:50 05:24:12.9	P15707	05:24:12.9 +02:58:50 07:42/km 05:24:12.9	415 (99)	Male	415	50+	99	TEAM VITALITY CLUB WC	P15707	07:42/km
713	4051	Ike Lerm	Ike Lerm 4051 Female (Senior (20-39)) OUTENIQUA HARRIERS	05:24:20.1 ^+02:37:28 05:24:20.1	107	05:24:20.1 +02:37:28 07:42/km 05:24:20.1	298 (107)	Female	298	Senior (20-39)	107	OUTENIQUA HARRIERS	107	07:42/km
714	4052	Roald Lerm	Roald Lerm 4052 Male (40+) OUTENIQUA HARRIERS	05:24:20.1 ^+02:58:57 05:24:20.1	106	05:24:20.1 +02:58:57 07:42/km 05:24:20.1	416 (131)	Male	416	40+	131	OUTENIQUA HARRIERS	106	07:42/km
715	4937	Elaine Human	Elaine Human 4937 Female (40+) HERMANUS WHALERS AC	05:24:43.3 ^+02:37:51 05:24:43.3	451	05:24:43.3 +02:37:51 07:42/km 05:24:43.3	299 (115)	Female	299	40+	115	HERMANUS WHALERS AC	451	07:42/km
716	4196	Sean Le Grange	Sean Le Grange 4196 Male (60+) MELKBOSSTRAND ATHLETICS CLUB	05:24:48.2 ^+02:59:25 05:24:48.2	P12423	05:24:48.2 +02:59:25 07:42/km 05:24:48.2	417 (41)	Male	417	60+	41	MELKBOSSTRAND ATHLETICS CLUB	P12423	07:42/km
717	4046	David May	David May 4046 Male (40+)	05:24:48.6 ^+02:59:26 05:24:48.6		05:24:48.6 +02:59:26 07:45/km 05:24:48.6	418 (132)	Male	418	40+	132			07:45/km
718	4323	Lucy Van Wezel	Lucy Van Wezel 4323 Female (50+) 32GI RC SWD CLUB	05:25:24.6 ^+02:38:33 05:25:24.6	1764	05:25:24.6 +02:38:33 07:45/km 05:25:24.6	300 (64)	Female	300	50+	64	32GI RC SWD CLUB	1764	07:45/km
719	4784	Elbrie Oliphant	Elbrie Oliphant 4784 Male (Senior (20-39)) BEAUFORT WEST RUNNERS	05:25:27.5 ^+03:00:05 05:25:27.5	P350	05:25:27.5 +03:00:05 07:43/km 05:25:27.5	419 (141)	Male	419	Senior (20-39)	141	BEAUFORT WEST RUNNERS	P350	07:43/km
720	4200	Jomo Tyali	Jomo Tyali 4200 Male (40+)	05:25:49.2 ^+03:00:26 05:25:49.2		05:25:49.2 +03:00:26 07:43/km 05:25:49.2	420 (133)	Male	420	40+	133			07:43/km
721	4458	Glyn Morris	Glyn Morris 4458 Female (60+) TOTALSPORTS VOB RUNNING CLUB	05:26:43.2 ^+02:39:51 05:26:43.2	1735	05:26:43.2 +02:39:51 07:45/km 05:26:43.2	301 (14)	Female	301	60+	14	TOTALSPORTS VOB RUNNING CLUB	1735	07:45/km
722	4596	Saseka Sihlwayi	Saseka Sihlwayi 4596 Female (40+) MANONI SPORTS CLUB WP	05:27:09.7 ^+02:40:18 05:27:09.7	12830	05:27:09.7 +02:40:18 07:46/km 05:27:09.7	302 (116)	Female	302	40+	116	MANONI SPORTS CLUB WP	12830	07:46/km
723	4717	David Fellies	David Fellies 4717 Male (40+) RCS GUGULETHU AC	05:27:32.6 ^+03:02:10 05:27:32.6	6068	05:27:32.6 +03:02:10 07:48/km 05:27:32.6	421 (134)	Male	421	40+	134	RCS GUGULETHU AC	6068	07:48/km
724	4324	Heather Bougard	Heather Bougard 4324 Female (50+) TOTALSPORTS VOB RUNNING CLUB	05:28:13.1 ^+02:41:21 05:28:13.1	P1756	05:28:13.1 +02:41:21 07:48/km 05:28:13.1	303 (65)	Female	303	50+	65	TOTALSPORTS VOB RUNNING CLUB	P1756	07:48/km
725	4839	Dineo Seemise	Dineo Seemise 4839 Female (Senior (20-39)) PETROSA RUNNING CLUB	05:28:26.9 ^+02:41:35 05:28:26.9	1627	05:28:26.9 +02:41:35 07:49/km 05:28:26.9	304 (108)	Female	304	Senior (20-39)	108	PETROSA RUNNING CLUB	1627	07:49/km
726	4840	Philani Sithole	Philani Sithole 4840 Male (40+) PETROSA RUNNING CLUB	05:28:30.4 ^+03:03:07 05:28:30.4	1604	05:28:30.4 +03:03:07 07:49/km 05:28:30.4	422 (135)	Male	422	40+	135	PETROSA RUNNING CLUB	1604	07:49/km
727	4372	Wendy Horn	Wendy Horn 4372 Female (50+) BELLVILLE AC	05:28:44.8 ^+02:41:53 05:28:44.8	P5045	05:28:44.8 +02:41:53 07:48/km 05:28:44.8	305 (66)	Female	305	50+	66	BELLVILLE AC	P5045	07:48/km
728	4427	Cindy Klassen	Cindy Klassen 4427 Female (40+)	05:28:49.1 ^+02:41:57 05:28:49.1		05:28:49.1 +02:41:57 07:48/km 05:28:49.1	306 (117)	Female	306	40+	117			07:48/km
730	4310	Leanri Van Niekerk	Leanri Van Niekerk 4310 Female (Senior (20-39)) BELLVILLE AC	05:28:51.7 ^+02:42:00 05:28:51.7	5271	05:28:51.7 +02:42:00 07:48/km 05:28:51.7	308 (109)	Female	308	Senior (20-39)	109	BELLVILLE AC	5271	07:48/km
729	4290	Liesl Zaaiman	Liesl Zaaiman 4290 Female (40+) BELLVILLE AC	05:28:51.7 ^+02:42:00 05:28:51.7	5108	05:28:51.7 +02:42:00 07:49/km 05:28:51.7	307 (118)	Female	307	40+	118	BELLVILLE AC	5108	07:49/km
731	4337	Riaan Pretorius	Riaan Pretorius 4337 Male (50+) MELKBOS AC	05:28:56.3 ^+03:03:33 05:28:56.3	12493	05:28:56.3 +03:03:33 07:48/km 05:28:56.3	423 (100)	Male	423	50+	100	MELKBOS AC	12493	07:48/km
732	4912	Gary Sassman	Gary Sassman 4912 Male (40+) SPARTAN HARRIERS	05:30:21.9 ^+03:04:59 05:30:21.9	P647	05:30:21.9 +03:04:59 07:52/km 05:30:21.9	424 (136)	Male	424	40+	136	SPARTAN HARRIERS	P647	07:52/km
733	4103	Karen Mulder	Karen Mulder 4103 Female (50+)	05:30:45.1 ^+02:43:53 05:30:45.1		05:30:45.1 +02:43:53 07:51/km 05:30:45.1	309 (67)	Female	309	50+	67			07:51/km
734	4350	Michelle Lewis	Michelle Lewis 4350 Female (50+) BELLVILLE AC	05:31:18.5 ^+02:44:26 05:31:18.5	5294	05:31:18.5 +02:44:26 07:54/km 05:31:18.5	310 (68)	Female	310	50+	68	BELLVILLE AC	5294	07:54/km
735	4560	Lydia Chitekwe	Lydia Chitekwe 4560 Female (40+) NEDBANK RUNNING CLUB SWD	05:31:43.7 ^+02:44:52 05:31:43.7	1295	05:31:43.7 +02:44:52 07:52/km 05:31:43.7	311 (119)	Female	311	40+	119	NEDBANK RUNNING CLUB SWD	1295	07:52/km
736	4354	Mandy Vollmer	Mandy Vollmer 4354 Female (Senior (20-39)) SPARTAN HARRIERS	05:32:47.7 ^+02:45:56 05:32:47.7	P963	05:32:47.7 +02:45:56 07:54/km 05:32:47.7	312 (110)	Female	312	Senior (20-39)	110	SPARTAN HARRIERS	P963	07:54/km
737	4686	Chinazam Anowia	Chinazam Anowia 4686 Female (Senior (20-39)) TEAM VITALITY CLUB WC	05:33:15.8 ^+02:46:24 05:33:15.8	P7900	05:33:15.8 +02:46:24 07:57/km 05:33:15.8	313 (111)	Female	313	Senior (20-39)	111	TEAM VITALITY CLUB WC	P7900	07:57/km
738	4064	Beatrice Slippers	Beatrice Slippers 4064 Female (40+) HERMANUS WHALERS AC	05:37:06.7 ^+02:50:15 05:37:06.7	P431	05:37:06.7 +02:50:15 08:01/km 05:37:06.7	314 (120)	Female	314	40+	120	HERMANUS WHALERS AC	P431	08:01/km
739	4456	Deon Van Schalkwyk	Deon Van Schalkwyk 4456 Male (40+) DURBANVILLE AC	05:37:38.2 ^+03:12:15 05:37:38.2	6750	05:37:38.2 +03:12:15 08:03/km 05:37:38.2	425 (137)	Male	425	40+	137	DURBANVILLE AC	6750	08:03/km
740	4597	Regaogetswe Chuene-Mohlahlana	Regaogetswe Chuene-Mohlahlana 4597 Female (Senior (20-39)) TEAM VITALITY CLUB WC	05:38:23.6 ^+02:51:32 05:38:23.6	9145	05:38:23.6 +02:51:32 08:04/km 05:38:23.6	315 (112)	Female	315	Senior (20-39)	112	TEAM VITALITY CLUB WC	9145	08:04/km
741	4128	Pedro Goncalves	Pedro Goncalves 4128 Male (50+) SEDGEFIELD STRIDERS	05:38:41.3 ^+03:13:18 05:38:41.3	394	05:38:41.3 +03:13:18 08:03/km 05:38:41.3	426 (101)	Male	426	50+	101	SEDGEFIELD STRIDERS	394	08:03/km
742	4390	Marlyn Hedricks	Marlyn Hedricks 4390 Male (40+) BELLVILLE AC	05:38:41.6 ^+03:13:19 05:38:41.6	5228	05:38:41.6 +03:13:19 08:01/km 05:38:41.6	427 (138)	Male	427	40+	138	BELLVILLE AC	5228	08:01/km
743	4944	Simone-Rae Haskin	Simone-Rae Haskin 4944 Female (40+) 32GI RC SWD CLUB	05:39:00.0 ^+02:52:08 05:39:00.0	2179	05:39:00.0 +02:52:08 08:03/km 05:39:00.0	316 (121)	Female	316	40+	121	32GI RC SWD CLUB	2179	08:03/km
744	4978	Garth Pretorius	Garth Pretorius 4978 Male (40+) KUILS RIVER RC	05:41:09.3 ^+03:15:46 05:41:09.3	16897	05:41:09.3 +03:15:46 08:06/km 05:41:09.3	428 (139)	Male	428	40+	139	KUILS RIVER RC	16897	08:06/km
745	4905	Hein Lakey	Hein Lakey 4905 Male (50+) KUILS RIVER RC	05:41:11.0 ^+03:15:48 05:41:11.0	2456	05:41:11.0 +03:15:48 08:07/km 05:41:11.0	429 (102)	Male	429	50+	102	KUILS RIVER RC	2456	08:07/km
746	4884	Emma Webb	Emma Webb 4884 Female (40+)	05:42:06.2 ^+02:55:14 05:42:06.2		05:42:06.2 +02:55:14 08:07/km 05:42:06.2	317 (122)	Female	317	40+	122			08:07/km
747	4428	Sankie-Kamogelo Morata	Sankie-Kamogelo Morata 4428 Male (40+) CHILLIE RUNNING CLUB WC	05:42:36.6 ^+03:17:14 05:42:36.6	11731	05:42:36.6 +03:17:14 08:09/km 05:42:36.6	430 (140)	Male	430	40+	140	CHILLIE RUNNING CLUB WC	11731	08:09/km
748	4281	Jacky Clarke	Jacky Clarke 4281 Female (Senior (20-39)) FISH HOEK AC	05:43:27.6 ^+02:56:36 05:43:27.6	.	05:43:27.6 +02:56:36 08:10/km 05:43:27.6	318 (113)	Female	318	Senior (20-39)	113	FISH HOEK AC	.	08:10/km
749	4608	Elzanne Hill	Elzanne Hill 4608 Female (50+) DURBANVILLE AC	05:44:54.8 ^+02:58:03 05:44:54.8	6945	05:44:54.8 +02:58:03 08:12/km 05:44:54.8	319 (69)	Female	319	50+	69	DURBANVILLE AC	6945	08:12/km
750	4648	Louise De Jonge	Louise De Jonge 4648 Female (50+) DURBANVILLE AC	05:47:12.3 ^+03:00:20 05:47:12.3	6718	05:47:12.3 +03:00:20 08:15/km 05:47:12.3	320 (70)	Female	320	50+	70	DURBANVILLE AC	6718	08:15/km
751	4776	Faiek Sedick	Faiek Sedick 4776 Male (50+)	05:47:49.3 ^+03:22:26 05:47:49.3		05:47:49.3 +03:22:26 08:16/km 05:47:49.3	431 (103)	Male	431	50+	103			08:16/km
752	4056	Fidelia Van Der Linde-Pelser	Fidelia Van Der Linde-Pelser 4056 Female (40+) LANGEBAAN STRANDLOPERS	05:48:22.6 ^+03:01:31 05:48:22.6	1748	05:48:22.6 +03:01:31 08:18/km 05:48:22.6	321 (123)	Female	321	40+	123	LANGEBAAN STRANDLOPERS	1748	08:18/km
753	4185	Nicolene Flewin	Nicolene Flewin 4185 Female (40+) DURBANVILLE AC	05:49:07.0 ^+03:02:15 05:49:07.0	6748	05:49:07.0 +03:02:15 08:19/km 05:49:07.0	322 (124)	Female	322	40+	124	DURBANVILLE AC	6748	08:19/km
754	4820	Nosintu Mfecane	Nosintu Mfecane 4820 Female (40+) LWANDLE AC	05:49:25.6 ^+03:02:34 05:49:25.6	10146	05:49:25.6 +03:02:34 08:18/km 05:49:25.6	323 (125)	Female	323	40+	125	LWANDLE AC	10146	08:18/km
755	4572	Ayoub Banderker	Ayoub Banderker 4572 Male (50+) CENTRAL ATHLETICS	05:49:26.3 ^+03:24:03 05:49:26.3	7497	05:49:26.3 +03:24:03 08:18/km 05:49:26.3	432 (104)	Male	432	50+	104	CENTRAL ATHLETICS	7497	08:18/km
756	4974	Aeysha Davids	Aeysha Davids 4974 Female (50+) ARD AC	05:50:41.1 ^+03:03:49 05:50:41.1	10463	05:50:41.1 +03:03:49 08:19/km 05:50:41.1	324 (71)	Female	324	50+	71	ARD AC	10463	08:19/km
757	4298	Roanne Van Der Merwe	Roanne Van Der Merwe 4298 Female (50+) CAPE MULTI SPORT CLUB	05:50:45.4 ^+03:03:53 05:50:45.4	3846	05:50:45.4 +03:03:53 08:21/km 05:50:45.4	325 (72)	Female	325	50+	72	CAPE MULTI SPORT CLUB	3846	08:21/km
758	4297	Rian Dickason	Rian Dickason 4297 Male (50+) CAPE MULTI SPORT CLUB	05:50:45.7 ^+03:25:23 05:50:45.7	3847	05:50:45.7 +03:25:23 08:19/km 05:50:45.7	433 (105)	Male	433	50+	105	CAPE MULTI SPORT CLUB	3847	08:19/km
759	4129	Kaitie Smith	Kaitie Smith 4129 Female (Senior (20-39))	05:51:39.9 ^+03:04:48 05:51:39.9		05:51:39.9 +03:04:48 08:21/km 05:51:39.9	326 (114)	Female	326	Senior (20-39)	114			08:21/km
760	4130	Benjamin Green	Benjamin Green 4130 Male (Senior (20-39))	05:51:40.3 ^+03:26:17 05:51:40.3		05:51:40.3 +03:26:17 08:21/km 05:51:40.3	434 (142)	Male	434	Senior (20-39)	142			08:21/km
761	4844	Akhona Nxele	Akhona Nxele 4844 Female (Senior (20-39)) LWANDLE AC	05:51:40.9 ^+03:04:49 05:51:40.9	P10155	05:51:40.9 +03:04:49 08:21/km 05:51:40.9	327 (115)	Female	327	Senior (20-39)	115	LWANDLE AC	P10155	08:21/km
762	4576	Nomzamo Nkwentsha	Nomzamo Nkwentsha 4576 Female (40+) ESKOM AC EC	05:53:43.1 ^+03:06:51 05:53:43.1	2172	05:53:43.1 +03:06:51 08:24/km 05:53:43.1	328 (126)	Female	328	40+	126	ESKOM AC EC	2172	08:24/km
763	4142	Lundi Ngqwala	Lundi Ngqwala 4142 Male (Senior (20-39))	05:55:52.5 ^+03:30:30 05:55:52.5		05:55:52.5 +03:30:30 08:27/km 05:55:52.5	435 (143)	Male	435	Senior (20-39)	143			08:27/km
764	4600	Lelethu Mbekeni	Lelethu Mbekeni 4600 Female (Senior (20-39)) MANONI SPORTS CLUB WP	05:55:53.9 ^+03:09:02 05:55:53.9	P12854	05:55:53.9 +03:09:02 08:28/km 05:55:53.9	329 (116)	Female	329	Senior (20-39)	116	MANONI SPORTS CLUB WP	P12854	08:28/km
766	4602	Momelezi Gxagxisa	Momelezi Gxagxisa 4602 Male (Senior (20-39))	05:56:27.9 ^+03:31:05 05:56:27.9		05:56:27.9 +03:31:05 08:27/km 05:56:27.9	436 (144)	Male	436	Senior (20-39)	144			08:27/km
765	4649	Kelebogile Moloko	Kelebogile Moloko 4649 Female (50+)	05:56:27.9 ^+03:09:36 05:56:27.9		05:56:27.9 +03:09:36 08:28/km 05:56:27.9	330 (73)	Female	330	50+	73			08:28/km
767	4766	Sumayah Jonkers	Sumayah Jonkers 4766 Female (40+) BRIMSTONE ITHEKO SPORT AC	05:56:55.4 ^+03:10:03 05:56:55.4	P131	05:56:55.4 +03:10:03 08:30/km 05:56:55.4	331 (127)	Female	331	40+	127	BRIMSTONE ITHEKO SPORT AC	P131	08:30/km
768	4794	Riedwaan Rylands	Riedwaan Rylands 4794 Male (40+)	05:56:55.7 ^+03:31:33 05:56:55.7		05:56:55.7 +03:31:33 08:28/km 05:56:55.7	437 (141)	Male	437	40+	141			08:28/km
769	4482	Jannika Van Zijl	Jannika Van Zijl 4482 Female (Senior (20-39))	05:58:14.4 ^+03:11:22 05:58:14.4		05:58:14.4 +03:11:22 08:30/km 05:58:14.4	332 (117)	Female	332	Senior (20-39)	117			08:30/km
770	4791	Raanjeeth Delport	Raanjeeth Delport 4791 Male (50+) BEAUFORT WEST RUNNERS	06:00:29.3 ^+03:35:06 06:00:29.3	335	06:00:29.3 +03:35:06 08:36/km 06:00:29.3	438 (106)	Male	438	50+	106	BEAUFORT WEST RUNNERS	335	08:36/km
771	4808	Petro Calitz	Petro Calitz 4808 Female (40+) 32GI RC SWD CLUB	06:01:30.7 ^+03:14:39 06:01:30.7	1726	06:01:30.7 +03:14:39 08:36/km 06:01:30.7	333 (128)	Female	333	40+	128	32GI RC SWD CLUB	1726	08:36/km
772	4429	Raymond Apolles	Raymond Apolles 4429 Male (40+) BELLVILLE AC	06:08:27.3 ^+03:43:04 06:08:27.3	P5272	06:08:27.3 +03:43:04 08:45/km 06:08:27.3	439 (142)	Male	439	40+	142	BELLVILLE AC	P5272	08:45/km
773	4226	Andre De Jager	Andre De Jager 4226 Male (40+) AFFIES MARATHON KLUB	06:13:21.9 ^+03:47:59 06:13:21.9	P1634	06:13:21.9 +03:47:59 08:52/km 06:13:21.9	440 (143)	Male	440	40+	143	AFFIES MARATHON KLUB	P1634	08:52/km
774	4678	Nomathemba Nxabela	Nomathemba Nxabela 4678 Female (Senior (20-39))	06:16:28.3 ^+03:29:36 06:16:28.3		06:16:28.3 +03:29:36 08:58/km 06:16:28.3	334 (118)	Female	334	Senior (20-39)	118			08:58/km
775	4311	Maryna S De Jongh	Maryna S De Jongh 4311 Female (Senior (20-39)) BELLVILLE AC	06:18:04.9 ^+03:31:13 06:18:04.9	5169	06:18:04.9 +03:31:13 09:00/km 06:18:04.9	335 (119)	Female	335	Senior (20-39)	119	BELLVILLE AC	5169	09:00/km
776	4019	Simone Smit	Simone Smit 4019 Female (Senior (20-39)) HARTENBOS DRAWWERS	06:21:23.0 ^+03:34:31 06:21:23.0	966	06:21:23.0 +03:34:31 09:03/km 06:21:23.0	336 (120)	Female	336	Senior (20-39)	120	HARTENBOS DRAWWERS	966	09:03/km
777	4263	Petro Nel	Petro Nel 4263 Female (60+) HARTENBOS DRAWWERS	06:24:01.1 ^+03:37:09 06:24:01.1	ASWD1008	06:24:01.1 +03:37:09 09:07/km 06:24:01.1	337 (15)	Female	337	60+	15	HARTENBOS DRAWWERS	ASWD1008	09:07/km