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Knysna Forest Marathon - 40th

42km

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	1387	Tsepo Mathibelle	Tsepo Mathibelle 1387 Male (Senior)	02:24:48.1 ^- 02:24:50.7		02:24:48.1 - 03:24/km 02:24:50.7	1 (1)	Male	1	Senior	1			03:24/km
2	710	Selwyn Matthews	Selwyn Matthews 710 Male (Senior) NEDBANK RUNNING CLUB SWD	02:26:39.2 ^+01:51 02:26:41.3	1259	02:26:39.2 +01:51 03:30/km 02:26:41.3	2 (2)	Male	2	Senior	2	NEDBANK RUNNING CLUB SWD	1259	03:30/km
3	1466	Tholinhlanhla Shabalala	Tholinhlanhla Shabalala 1466 Male (Senior) KNYSNA MARATHON CLUB	02:36:37.8 ^+11:49 02:36:39.6	748	02:36:37.8 +11:49 03:45/km 02:36:39.6	3 (3)	Male	3	Senior	3	KNYSNA MARATHON CLUB	748	03:45/km
4	1447	John April	John April 1447 Male (35+)	02:39:29.6 ^+14:41 02:39:30.9		02:39:29.6 +14:41 03:48/km 02:39:30.9	4 (1)	Male	4	35+	1			03:48/km
5	498	Neil Broers	Neil Broers 498 Male (40+) ATLANTIC AC	02:46:14.3 ^+21:26 02:46:16.8	9402	02:46:14.3 +21:26 03:57/km 02:46:16.8	5 (1)	Male	5	40+	1	ATLANTIC AC	9402	03:57/km
6	1467	Lindani Ngwenya	Lindani Ngwenya 1467 Male (Senior)	02:47:20.8 ^+22:32 02:47:22.6		02:47:20.8 +22:32 03:58/km 02:47:22.6	6 (4)	Male	6	Senior	4			03:58/km
7	1198	Sivuyile Qole	Sivuyile Qole 1198 Male (35+) PLETTENBERG BAY AC	02:48:18.5 ^+23:30 02:48:21.3	1640	02:48:18.5 +23:30 04:00/km 02:48:21.3	7 (2)	Male	7	35+	2	PLETTENBERG BAY AC	1640	04:00/km
8	1042	Nathan Le Roux	Nathan Le Roux 1042 Male (Senior)	02:51:34.9 ^+26:46 02:51:36.6		02:51:34.9 +26:46 04:04/km 02:51:36.6	8 (5)	Male	8	Senior	5			04:04/km
9	1222	Lucas Adams	Lucas Adams 1222 Male (35+) CHAPPIES RUNNING CLUB	02:51:52.6 ^+27:04 02:51:54.4	8976	02:51:52.6 +27:04 04:06/km 02:51:54.4	9 (3)	Male	9	35+	3	CHAPPIES RUNNING CLUB	8976	04:06/km
10	1492	Ej Pieterse	Ej Pieterse 1492 Male (Senior) 32GI RC SWD CLUB	02:56:00.4 ^+31:12 02:56:02.1	P1800	02:56:00.4 +31:12 04:12/km 02:56:02.1	10 (6)	Male	10	Senior	6	32GI RC SWD CLUB	P1800	04:12/km
11	1374	Emile Booyens	Emile Booyens 1374 Male (Senior) MAVERICKS ATHLETIC CLUB	02:57:07.3 ^+32:19 02:57:08.7	17674	02:57:07.3 +32:19 04:13/km 02:57:08.7	11 (7)	Male	11	Senior	7	MAVERICKS ATHLETIC CLUB	17674	04:13/km
12	1397	Warren Petersen	Warren Petersen 1397 Male (35+) KNYSNA MARATHON CLUB	02:58:16.2 ^+33:28 02:58:17.3	639	02:58:16.2 +33:28 04:15/km 02:58:17.3	12 (4)	Male	12	35+	4	KNYSNA MARATHON CLUB	639	04:15/km
13	1218	Pieter Pluym	Pieter Pluym 1218 Male (Senior) PINELANDS AC	03:02:06.7 ^+37:18 03:02:08.1	3602	03:02:06.7 +37:18 04:21/km 03:02:08.1	13 (8)	Male	13	Senior	8	PINELANDS AC	3602	04:21/km
14	1227	Cameron Dansie	Cameron Dansie 1227 Male (Senior)	03:02:13.6 ^+37:25 03:02:14.5		03:02:13.6 +37:25 04:21/km 03:02:14.5	14 (9)	Male	14	Senior	9			04:21/km
15	1362	Thoko Sipungu	Thoko Sipungu 1362 Male (35+) ALBANY ROAD RUNNERS	03:07:14.6 ^+42:26 03:07:02.4	2904	03:07:14.6 +42:26 04:27/km 03:07:02.4	15 (5)	Male	15	35+	5	ALBANY ROAD RUNNERS	2904	04:27/km
16	1430	Connor Mercer	Connor Mercer 1430 Male (Senior)	03:07:37.1 ^+42:49 03:07:39.8		03:07:37.1 +42:49 04:27/km 03:07:39.8	16 (10)	Male	16	Senior	10			04:27/km
17	1250	Theuns Ehlers	Theuns Ehlers 1250 Male (Senior)	03:08:50.4 ^+44:02 03:08:52.6		03:08:50.4 +44:02 04:28/km 03:08:52.6	17 (11)	Male	17	Senior	11			04:28/km
18	1277	Nicolaas Steenekamp	Nicolaas Steenekamp 1277 Male (35+)	03:11:06.5 ^+46:18 03:11:04.2		03:11:06.5 +46:18 04:33/km 03:11:04.2	18 (6)	Male	18	35+	6			04:33/km
19	965	Nkosiphendule Nobanda	Nkosiphendule Nobanda 965 Male (35+) NEDBANK RUNNING CLUB WP	03:11:48.4 ^+47:00 03:11:43.7	P7734	03:11:48.4 +47:00 04:34/km 03:11:43.7	19 (7)	Male	19	35+	7	NEDBANK RUNNING CLUB WP	P7734	04:34/km
20	1356	Braiden Hadaway	Braiden Hadaway 1356 Male (Senior)	03:12:16.9 ^+47:28 03:12:04.4		03:12:16.9 +47:28 04:33/km 03:12:04.4	20 (12)	Male	20	Senior	12			04:33/km
21	1388	Karabo Ntabanyane	Karabo Ntabanyane 1388 Male (Senior)	03:12:53.1 ^+48:05 03:12:52.8		03:12:53.1 +48:05 04:34/km 03:12:52.8	21 (13)	Male	21	Senior	13			04:34/km
22	1053	Promise Bajila	Promise Bajila 1053 Male (Senior) NEDBANK RUNNING CLUB MPU	03:12:56.9 ^+48:08 03:12:54.1	1569	03:12:56.9 +48:08 04:33/km 03:12:54.1	22 (14)	Male	22	Senior	14	NEDBANK RUNNING CLUB MPU	1569	04:33/km
23	1065	Dané Cronjé	Dané Cronjé 1065 Female (Senior) CHARLO AC	03:13:44.8 ^- 03:13:46.1	P878	03:13:44.8 - 04:36/km 03:13:46.1	1 (1)	Female	1	Senior	1	CHARLO AC	P878	04:36/km
24	1267	Johnny Wolf	Johnny Wolf 1267 Male (35+) PLETTENBERG BAY AC	03:14:31.9 ^+49:43 03:14:29.7	P1660	03:14:31.9 +49:43 04:36/km 03:14:29.7	23 (8)	Male	23	35+	8	PLETTENBERG BAY AC	P1660	04:36/km
25	604	Xolisa Zaleni	Xolisa Zaleni 604 Male (45+) CHILLIE RUNNING CLUB WC	03:16:40.4 ^+51:52 03:16:34.1	11746	03:16:40.4 +51:52 04:40/km 03:16:34.1	24 (1)	Male	24	45+	1	CHILLIE RUNNING CLUB WC	11746	04:40/km
26	1373	Chris Verster-cohen	Chris Verster-cohen 1373 Male (35+)	03:18:15.6 ^+53:27 03:18:17.0		03:18:15.6 +53:27 04:42/km 03:18:17.0	25 (9)	Male	25	35+	9			04:42/km
27	1217	Juriaan Jordaan	Juriaan Jordaan 1217 Male (Senior) MAVERICKS ATHLETIC CLUB	03:22:05.8 ^+57:17 03:21:59.0	17643	03:22:05.8 +57:17 04:48/km 03:21:59.0	26 (15)	Male	26	Senior	15	MAVERICKS ATHLETIC CLUB	17643	04:48/km
28	1145	Anja Dippenaar	Anja Dippenaar 1145 Female (Senior) CLUB MYKONOS MULTISPORT	03:23:17.3 ^+09:33 03:23:15.8	P809	03:23:17.3 +09:33 04:49/km 03:23:15.8	2 (2)	Female	2	Senior	2	CLUB MYKONOS MULTISPORT	P809	04:49/km
29	942	Alex Greyling	Alex Greyling 942 Male (Senior) TEAM VITALITY CLUB GN	03:23:51.5 ^+59:03 03:22:48.9	2731	03:23:51.5 +59:03 04:51/km 03:22:48.9	27 (16)	Male	27	Senior	16	TEAM VITALITY CLUB GN	2731	04:51/km
30	1004	Damian Wolvaard	Damian Wolvaard 1004 Male (Senior) OLD SELBORNIAN ROAD RUNNERS	03:24:18.6 ^+59:30 03:24:19.9	P327	03:24:18.6 +59:30 04:51/km 03:24:19.9	28 (17)	Male	28	Senior	17	OLD SELBORNIAN ROAD RUNNERS	P327	04:51/km
31	1092	Leah Sloman	Leah Sloman 1092 Female (Senior)	03:24:57.8 ^+11:13 03:24:53.6		03:24:57.8 +11:13 04:51/km 03:24:53.6	3 (3)	Female	3	Senior	3			04:51/km
32	1341	Caley Taylor	Caley Taylor 1341 Female (Senior)	03:25:02.4 ^+11:18 03:25:03.9		03:25:02.4 +11:18 04:52/km 03:25:03.9	4 (4)	Female	4	Senior	4			04:52/km
33	683	Kobus Boshoff	Kobus Boshoff 683 Male (50+) OUTENIQUA HARRIERS	03:25:12.6 ^+01:24 03:25:13.1	9	03:25:12.6 +01:24 04:51/km 03:25:13.1	29 (1)	Male	29	50+	1	OUTENIQUA HARRIERS	9	04:51/km
34	1371	Louis Hattingh	Louis Hattingh 1371 Male (Senior)	03:25:55.8 ^+01:01:07 03:25:50.3		03:25:55.8 +01:01:07 04:52/km 03:25:50.3	30 (18)	Male	30	Senior	18			04:52/km
35	580	Charne Bosman	Charne Bosman 580 Female (45+) NEDBANK RUNNING CLUB GN	03:26:20.6 ^+12:36 03:26:22.7	675	03:26:20.6 +12:36 04:54/km 03:26:22.7	5 (1)	Female	5	45+	1	NEDBANK RUNNING CLUB GN	675	04:54/km
36	535	Dawid Visser	Dawid Visser 535 Male (45+)	03:26:25.1 ^+01:01:37 03:26:22.9		03:26:25.1 +01:01:37 04:54/km 03:26:22.9	31 (2)	Male	31	45+	2			04:54/km
37	1114	Nicholas Campbell	Nicholas Campbell 1114 Male (Senior)	03:27:11.5 ^+01:02:23 03:27:12.8		03:27:11.5 +01:02:23 04:54/km 03:27:12.8	32 (19)	Male	32	Senior	19			04:54/km
38	1128	Gareth Owen	Gareth Owen 1128 Male (Senior)	03:27:17.9 ^+01:02:29 03:27:14.4		03:27:17.9 +01:02:29 04:55/km 03:27:14.4	33 (20)	Male	33	Senior	20			04:55/km
39	1037	James Jardine	James Jardine 1037 Male (Senior)	03:27:50.7 ^+01:03:02 03:27:47.7		03:27:50.7 +01:03:02 04:55/km 03:27:47.7	34 (21)	Male	34	Senior	21			04:55/km
40	543	Thabo Booi	Thabo Booi 543 Male (40+) NEDBANK RUNNING CLUB BOR	03:28:07.3 ^+01:03:19 03:28:09.0	1554	03:28:07.3 +01:03:19 04:57/km 03:28:09.0	35 (2)	Male	35	40+	2	NEDBANK RUNNING CLUB BOR	1554	04:57/km
41	1195	Bradley Laughton	Bradley Laughton 1195 Male (Senior)	03:28:09.6 ^+01:03:21 03:28:00.0		03:28:09.6 +01:03:21 04:57/km 03:28:00.0	36 (22)	Male	36	Senior	22			04:57/km
42	598	Mv Senti	Mv Senti 598 Male (40+) BUFFALO RUNNERS KING WILLIAMS TOWN	03:28:33.6 ^+01:03:45 03:29:42.7	P1096	03:28:33.6 +01:03:45 04:57/km 03:29:42.7	37 (3)	Male	37	40+	3	BUFFALO RUNNERS KING WILLIAMS TOWN	P1096	04:57/km
43	767	Mauritz Jansen Van Rensburg	Mauritz Jansen Van Rensburg 767 Male (50+) OUTENIQUA HARRIERS	03:29:08.3 ^+01:04:20 03:29:08.8	ASWD42	03:29:08.3 +01:04:20 04:57/km 03:29:08.8	38 (2)	Male	38	50+	2	OUTENIQUA HARRIERS	ASWD42	04:57/km
44	1027	Robert Laithwaite	Robert Laithwaite 1027 Male (Senior)	03:29:35.1 ^+01:04:47 03:29:11.4		03:29:35.1 +01:04:47 04:58/km 03:29:11.4	39 (23)	Male	39	Senior	23			04:58/km
45	633	David Laithwaite	David Laithwaite 633 Male (50+) TEAM VITALITY CLUB CG	03:29:35.8 ^+01:04:47 03:29:11.3	21554	03:29:35.8 +01:04:47 05:00/km 03:29:11.3	40 (3)	Male	40	50+	3	TEAM VITALITY CLUB CG	21554	05:00/km
46	851	Nikki Walter	Nikki Walter 851 Female (35+) KNYSNA MARATHON CLUB	03:29:52.4 ^+16:08 03:29:31.6	684	03:29:52.4 +16:08 05:00/km 03:29:31.6	6 (1)	Female	6	35+	1	KNYSNA MARATHON CLUB	684	05:00/km
47	1354	Matthew Karis	Matthew Karis 1354 Male (Senior)	03:29:55.4 ^+01:05:07 03:29:50.8		03:29:55.4 +01:05:07 04:57/km 03:29:50.8	41 (24)	Male	41	Senior	24			04:57/km
48	1040	Hendrik Bruwer	Hendrik Bruwer 1040 Male (35+) CITRUSDAL AC	03:29:56.4 ^+01:05:08 03:29:36.0	P262	03:29:56.4 +01:05:08 04:58/km 03:29:36.0	42 (10)	Male	42	35+	10	CITRUSDAL AC	P262	04:58/km
49	1357	Thanduxolo Cetywayo	Thanduxolo Cetywayo 1357 Male (35+) RCS GUGULETU AC	03:30:00.9 ^+01:05:12 03:30:00.9	6329	03:30:00.9 +01:05:12 05:00/km 03:30:00.9	43 (11)	Male	43	35+	11	RCS GUGULETU AC	6329	05:00/km
50	1179	Pw Van Der Westhuizen	Pw Van Der Westhuizen 1179 Male (Senior)	03:30:02.4 ^+01:05:14 03:26:36.0		03:30:02.4 +01:05:14 05:00/km 03:26:36.0	44 (25)	Male	44	Senior	25			05:00/km
51	599	Kate Rees	Kate Rees 599 Female (45+)	03:30:04.8 ^+16:20 03:29:42.0		03:30:04.8 +16:20 05:00/km 03:29:42.0	7 (2)	Female	7	45+	2			05:00/km
52	1079	Grant Johl	Grant Johl 1079 Male (Senior)	03:30:45.4 ^+01:05:57 03:30:43.3		03:30:45.4 +01:05:57 05:00/km 03:30:43.3	45 (26)	Male	45	Senior	26			05:00/km
53	430	John Pipkin	John Pipkin 430 Male (40+) TEAM VITALITY CLUB GN	03:30:47.5 ^+01:05:59 03:30:00.9	P11134	03:30:47.5 +01:05:59 05:00/km 03:30:00.9	46 (4)	Male	46	40+	4	TEAM VITALITY CLUB GN	P11134	05:00/km
54	1151	Jamie Day	Jamie Day 1151 Female (Senior)	03:31:10.4 ^+17:26 03:31:10.5		03:31:10.4 +17:26 05:00/km 03:31:10.5	8 (5)	Female	8	Senior	5			05:00/km
55	1500	Mark Nicholls	Mark Nicholls 1500 Male (40+) KOVSIES CLUB	03:31:15.2 ^+01:06:27 03:31:14.3	879	03:31:15.2 +01:06:27 05:01/km 03:31:14.3	47 (5)	Male	47	40+	5	KOVSIES CLUB	879	05:01/km
56	1035	Heinrich Lutz	Heinrich Lutz 1035 Male (Senior)	03:31:25.6 ^+01:06:37 03:31:16.2		03:31:25.6 +01:06:37 05:00/km 03:31:16.2	48 (27)	Male	48	Senior	27			05:00/km
57	1321	Daniel Goldacre	Daniel Goldacre 1321 Male (Senior)	03:31:59.1 ^+01:07:11 03:30:49.8		03:31:59.1 +01:07:11 05:03/km 03:30:49.8	49 (28)	Male	49	Senior	28			05:03/km
58	1216	Dylan Ranger	Dylan Ranger 1216 Male (35+)	03:32:15.9 ^+01:07:27 03:32:15.0		03:32:15.9 +01:07:27 05:01/km 03:32:15.0	50 (12)	Male	50	35+	12			05:01/km
59	1161	Roland Brown	Roland Brown 1161 Male (Senior)	03:32:43.9 ^+01:07:55 03:32:41.5		03:32:43.9 +01:07:55 05:03/km 03:32:41.5	51 (29)	Male	51	Senior	29			05:03/km
60	917	Luke Van Dongen	Luke Van Dongen 917 Male (Senior)	03:32:44.6 ^+01:07:56 03:32:43.7		03:32:44.6 +01:07:56 05:01/km 03:32:43.7	52 (30)	Male	52	Senior	30			05:01/km
61	1215	Jean Gous	Jean Gous 1215 Male (Senior) TEAM VITALITY CLUB WC	03:33:47.2 ^+01:08:59 03:33:40.3	P13549	03:33:47.2 +01:08:59 05:03/km 03:33:40.3	53 (31)	Male	53	Senior	31	TEAM VITALITY CLUB WC	P13549	05:03/km
62	853	Marcel Zehnder	Marcel Zehnder 853 Male (Senior)	03:34:04.4 ^+01:09:16 03:33:37.1		03:34:04.4 +01:09:16 05:06/km 03:33:37.1	54 (32)	Male	54	Senior	32			05:06/km
63	1334	Kayla Burger	Kayla Burger 1334 Female (Senior) PAARL AC	03:34:17.2 ^+20:33 03:27:36.5	P1011	03:34:17.2 +20:33 05:06/km 03:27:36.5	9 (6)	Female	9	Senior	6	PAARL AC	P1011	05:06/km
64	684	Richard Ayres	Richard Ayres 684 Male (55+) HARFIELD HARRIERS	03:34:22.8 ^+01:09:34 03:34:20.6	P9765	03:34:22.8 +01:09:34 05:06/km 03:34:20.6	55 (1)	Male	55	55+	1	HARFIELD HARRIERS	P9765	05:06/km
65	849	Sylvester Jeffries	Sylvester Jeffries 849 Male (35+) TEAM VITALITY CLUB WC	03:34:46.7 ^+01:09:58 03:34:34.3	P13605	03:34:46.7 +01:09:58 05:06/km 03:34:34.3	56 (13)	Male	56	35+	13	TEAM VITALITY CLUB WC	P13605	05:06/km
66	1206	Chris Copeland	Chris Copeland 1206 Male (Senior)	03:34:47.5 ^+01:09:59 03:34:45.6		03:34:47.5 +01:09:59 05:04/km 03:34:45.6	57 (33)	Male	57	Senior	33			05:04/km
67	967	Unathi Ndawo Ndawo	Unathi Ndawo Ndawo 967 Male (Senior) NEDBANK RUNNING CLUB SWD	03:35:07.2 ^+01:10:19 03:35:08.2	P1551	03:35:07.2 +01:10:19 05:06/km 03:35:08.2	58 (34)	Male	58	Senior	34	NEDBANK RUNNING CLUB SWD	P1551	05:06/km
68	1419	Jamie Penfold	Jamie Penfold 1419 Male (Senior)	03:35:47.3 ^+01:10:59 03:35:45.1		03:35:47.3 +01:10:59 05:09/km 03:35:45.1	59 (35)	Male	59	Senior	35			05:09/km
69	2582	Maurisa Van Niekerk	Maurisa Van Niekerk 2582 Female (40+)	03:35:49.3 ^+22:05 02:33:54.7		03:35:49.3 +22:05 05:06/km 02:33:54.7	10 (1)	Female	10	40+	1			05:06/km
70	1095	Kurt Armstrong	Kurt Armstrong 1095 Male (Senior) NEDBANK RUNNING CLUB SWD	03:36:00.7 ^+01:11:12 03:35:59.4	1355	03:36:00.7 +01:11:12 05:09/km 03:35:59.4	60 (36)	Male	60	Senior	36	NEDBANK RUNNING CLUB SWD	1355	05:09/km
71	1345	Sinesipho Didishe	Sinesipho Didishe 1345 Male (Senior) KNYSNA MARATHON CLUB	03:36:25.6 ^+01:11:37 03:36:27.6	1479	03:36:25.6 +01:11:37 05:07/km 03:36:27.6	61 (37)	Male	61	Senior	37	KNYSNA MARATHON CLUB	1479	05:07/km
72	941	Nicholas Lawrence-savage	Nicholas Lawrence-savage 941 Male (35+)	03:36:29.7 ^+01:11:41 03:36:08.1		03:36:29.7 +01:11:41 05:09/km 03:36:08.1	62 (14)	Male	62	35+	14			05:09/km
73	688	Johnson Jumba Thembimkose	Johnson Jumba Thembimkose 688 Male (50+) JEFFREYS BAY AC	03:36:29.7 ^+01:11:41 03:36:14.2	1175	03:36:29.7 +01:11:41 05:09/km 03:36:14.2	63 (4)	Male	63	50+	4	JEFFREYS BAY AC	1175	05:09/km
74	1201	Storm Arthur	Storm Arthur 1201 Male (Senior) NEDBANK RUNNING CLUB SWD	03:37:01.3 ^+01:12:13 03:36:58.6	1481	03:37:01.3 +01:12:13 05:12/km 03:36:58.6	64 (38)	Male	64	Senior	38	NEDBANK RUNNING CLUB SWD	1481	05:12/km
75	908	Jarryd Carter	Jarryd Carter 908 Male (Senior)	03:37:42.4 ^+01:12:54 03:37:33.2		03:37:42.4 +01:12:54 05:09/km 03:37:33.2	65 (39)	Male	65	Senior	39			05:09/km
76	1532	Richard Madden	Richard Madden 1532 Male (35+)	03:38:23.7 ^+01:13:35 03:38:23.8		03:38:23.7 +01:13:35 05:10/km 03:38:23.8	66 (15)	Male	66	35+	15			05:10/km
77	521	Grant Quixley	Grant Quixley 521 Male (45+) CARBINEERS WP	03:38:25.1 ^+01:13:37 03:38:18.6	12144	03:38:25.1 +01:13:37 05:12/km 03:38:18.6	67 (3)	Male	67	45+	3	CARBINEERS WP	12144	05:12/km
78	1312	Jarrod Whitson	Jarrod Whitson 1312 Male (Senior)	03:39:37.3 ^+01:14:49 03:39:36.8		03:39:37.3 +01:14:49 05:12/km 03:39:36.8	68 (40)	Male	68	Senior	40			05:12/km
79	1148	Marno Matthee	Marno Matthee 1148 Male (35+) MAVERICKS ATHLETIC CLUB	03:39:41.6 ^+01:14:53 03:39:23.6	18546	03:39:41.6 +01:14:53 05:12/km 03:39:23.6	69 (16)	Male	69	35+	16	MAVERICKS ATHLETIC CLUB	18546	05:12/km
80	1438	Valentino Verwey	Valentino Verwey 1438 Male (Senior) JEFFREYS BAY AC	03:39:58.5 ^+01:15:10 03:39:41.4	2399	03:39:58.5 +01:15:10 05:13/km 03:39:41.4	70 (41)	Male	70	Senior	41	JEFFREYS BAY AC	2399	05:13/km
81	1113	Elizma Esterhuysen	Elizma Esterhuysen 1113 Female (35+) PAARL AC	03:39:58.9 ^+26:14 03:39:42.4	1088	03:39:58.9 +26:14 05:12/km 03:39:42.4	11 (2)	Female	11	35+	2	PAARL AC	1088	05:12/km
82	1093	Santia Loubser	Santia Loubser 1093 Female (Senior)	03:40:34.5 ^+26:50 03:39:38.0		03:40:34.5 +26:50 05:13/km 03:39:38.0	12 (7)	Female	12	Senior	7			05:13/km
83	1087	Akshay Manchanda	Akshay Manchanda 1087 Male (Senior) MAVERICKS ATHLETIC CLUB	03:40:40.5 ^+01:15:52 03:40:28.3	P17911	03:40:40.5 +01:15:52 05:15/km 03:40:28.3	71 (42)	Male	71	Senior	42	MAVERICKS ATHLETIC CLUB	P17911	05:15/km
84	1038	Dylan Schoeman	Dylan Schoeman 1038 Male (Senior)	03:40:49.8 ^+01:16:01 03:40:45.6		03:40:49.8 +01:16:01 05:13/km 03:40:45.6	72 (43)	Male	72	Senior	43			05:13/km
85	455	Warren Douglas	Warren Douglas 455 Male (45+) CARBINEERS WP	03:42:10.3 ^+01:17:22 03:42:09.9	6515	03:42:10.3 +01:17:22 05:16/km 03:42:09.9	73 (4)	Male	73	45+	4	CARBINEERS WP	6515	05:16/km
86	194	Hendrik Lodewyks	Hendrik Lodewyks 194 Male (40+) MADIBA BAY WARRIORS AC	03:42:11.7 ^+01:17:23 03:42:06.1	1652	03:42:11.7 +01:17:23 05:18/km 03:42:06.1	74 (6)	Male	74	40+	6	MADIBA BAY WARRIORS AC	1652	05:18/km
87	1223	Steven Cronje	Steven Cronje 1223 Male (Senior) OUTENIQUA HARRIERS	03:43:24.5 ^+01:18:36 03:40:33.1	67	03:43:24.5 +01:18:36 05:19/km 03:40:33.1	75 (44)	Male	75	Senior	44	OUTENIQUA HARRIERS	67	05:19/km
88	872	Eddie Mckenzie	Eddie Mckenzie 872 Male (Senior)	03:43:24.8 ^+01:18:36 03:42:56.6		03:43:24.8 +01:18:36 05:18/km 03:42:56.6	76 (45)	Male	76	Senior	45			05:18/km
89	1117	Christoff Puren	Christoff Puren 1117 Male (Senior) CHARLO AC	03:44:39.5 ^+01:19:51 03:44:06.3	P985	03:44:39.5 +01:19:51 05:21/km 03:44:06.3	77 (46)	Male	77	Senior	46	CHARLO AC	P985	05:21/km
90	1236	Peter Magner	Peter Magner 1236 Male (35+)	03:44:43.8 ^+01:19:55 03:43:30.4		03:44:43.8 +01:19:55 05:19/km 03:43:30.4	78 (17)	Male	78	35+	17			05:19/km
91	1157	Samuel Taylor	Samuel Taylor 1157 Male (Senior)	03:45:23.4 ^+01:20:35 03:45:25.8		03:45:23.4 +01:20:35 05:21/km 03:45:25.8	79 (47)	Male	79	Senior	47			05:21/km
92	1445	Hanko Van Rooyen	Hanko Van Rooyen 1445 Male (Junior)	03:45:32.1 ^+01:20:44 03:44:59.8		03:45:32.1 +01:20:44 05:21/km 03:44:59.8	80 (1)	Male	80	Junior	1			05:21/km
93	1295	Reagan Robinson	Reagan Robinson 1295 Male (Senior)	03:46:22.1 ^+01:21:34 03:45:52.3		03:46:22.1 +01:21:34 05:21/km 03:45:52.3	81 (48)	Male	81	Senior	48			05:21/km
94	1468	Wesley Barkhuizen	Wesley Barkhuizen 1468 Male (Senior)	03:46:29.9 ^+01:21:41 03:44:58.5		03:46:29.9 +01:21:41 05:21/km 03:44:58.5	82 (49)	Male	82	Senior	49			05:21/km
95	1171	Tyronne Mccrindle	Tyronne Mccrindle 1171 Male (Senior) ATLANTIC AC	03:46:49.3 ^+01:22:01 03:45:53.6	9460	03:46:49.3 +01:22:01 05:24/km 03:45:53.6	83 (50)	Male	83	Senior	50	ATLANTIC AC	9460	05:24/km
96	345	Maloud Kertous	Maloud Kertous 345 Male (45+) K-WAY JEPPE QUONDAM AC	03:46:50.9 ^+01:22:02 03:46:52.4	12128	03:46:50.9 +01:22:02 05:22/km 03:46:52.4	84 (5)	Male	84	45+	5	K-WAY JEPPE QUONDAM AC	12128	05:22/km
97	1187	Brigitte Melly	Brigitte Melly 1187 Female (35+)	03:46:56.3 ^+33:12 03:46:44.9		03:46:56.3 +33:12 05:24/km 03:46:44.9	13 (3)	Female	13	35+	3			05:24/km
98	1152	Marizaan Van Der Mescht	Marizaan Van Der Mescht 1152 Female (Senior)	03:47:34.9 ^+33:50 03:44:09.1		03:47:34.9 +33:50 05:24/km 03:44:09.1	14 (8)	Female	14	Senior	8			05:24/km
99	1251	Pia Scharein	Pia Scharein 1251 Female (Senior)	03:47:35.8 ^+33:51 03:44:10.0		03:47:35.8 +33:51 05:24/km 03:44:10.0	15 (9)	Female	15	Senior	9			05:24/km
100	1392	Wessel Swanepoel	Wessel Swanepoel 1392 Male (Senior) CENTURY CITY AC	03:47:38.3 ^+01:22:50 03:47:38.3	P7215	03:47:38.3 +01:22:50 05:24/km 03:47:38.3	85 (51)	Male	85	Senior	51	CENTURY CITY AC	P7215	05:24/km
101	1219	Meeghan Klomp	Meeghan Klomp 1219 Female (Senior)	03:47:47.4 ^+34:03 03:46:48.5		03:47:47.4 +34:03 05:24/km 03:46:48.5	16 (10)	Female	16	Senior	10			05:24/km
102	1470	Jonathan Slaghuis	Jonathan Slaghuis 1470 Male (Senior) ATC RUNNING	03:47:49.1 ^+01:23:01 03:46:50.2	13285	03:47:49.1 +01:23:01 05:24/km 03:46:50.2	86 (52)	Male	86	Senior	52	ATC RUNNING	13285	05:24/km
103	1431	Ridge Cross	Ridge Cross 1431 Male (Senior)	03:48:05.6 ^+01:23:17 03:46:55.8		03:48:05.6 +01:23:17 05:25/km 03:46:55.8	87 (53)	Male	87	Senior	53			05:25/km
104	1176	Jeandre Joubert	Jeandre Joubert 1176 Male (Senior) ATC RUNNING	03:48:29.2 ^+01:23:41 03:48:05.7	9531	03:48:29.2 +01:23:41 05:25/km 03:48:05.7	88 (54)	Male	88	Senior	54	ATC RUNNING	9531	05:25/km
105	507	Phiko Nobaza	Phiko Nobaza 507 Male (40+)	03:48:37.4 ^+01:23:49 03:49:41.1		03:48:37.4 +01:23:49 05:25/km 03:49:41.1	89 (7)	Male	89	40+	7			05:25/km
106	1525	Alexandra Soulé	Alexandra Soulé 1525 Female (Senior)	03:49:15.6 ^+35:31 03:48:18.2		03:49:15.6 +35:31 05:27/km 03:48:18.2	17 (11)	Female	17	Senior	11			05:27/km
107	788	Graham Terblanche	Graham Terblanche 788 Male (60+) BESTMED MADIBAZ AC EP	03:49:19.1 ^+01:24:31 03:49:20.5	2501	03:49:19.1 +01:24:31 05:27/km 03:49:20.5	90 (1)	Male	90	60+	1	BESTMED MADIBAZ AC EP	2501	05:27/km
108	910	Corne Duvenage	Corne Duvenage 910 Male (35+)	03:49:29.3 ^+01:24:41 03:49:09.5		03:49:29.3 +01:24:41 05:27/km 03:49:09.5	91 (18)	Male	91	35+	18			05:27/km
109	860	Johan Du Plessis	Johan Du Plessis 860 Male (35+)	03:49:30.1 ^+01:24:42 03:49:10.3		03:49:30.1 +01:24:42 05:27/km 03:49:10.3	92 (19)	Male	92	35+	19			05:27/km
110	1137	Jani Heslinga	Jani Heslinga 1137 Female (Senior) TEAM VITALITY CLUB GN	03:49:35.3 ^+35:51 03:49:17.0	P1701	03:49:35.3 +35:51 05:27/km 03:49:17.0	18 (12)	Female	18	Senior	12	TEAM VITALITY CLUB GN	P1701	05:27/km
111	694	Jan-carel Heslinga	Jan-carel Heslinga 694 Male (50+)	03:49:36.8 ^+01:24:48 03:49:17.9		03:49:36.8 +01:24:48 05:27/km 03:49:17.9	93 (5)	Male	93	50+	5			05:27/km
112	457	Katherine Van Der Walt	Katherine Van Der Walt 457 Female (45+) 32GI RUNNING CLUB EP	03:49:40.2 ^+35:56 03:49:38.5	831	03:49:40.2 +35:56 05:27/km 03:49:38.5	19 (3)	Female	19	45+	3	32GI RUNNING CLUB EP	831	05:27/km
113	341	Thomas Raynham	Thomas Raynham 341 Male (Senior)	03:50:22.4 ^+01:25:34 03:49:50.5		03:50:22.4 +01:25:34 05:30/km 03:49:50.5	94 (55)	Male	94	Senior	55			05:30/km
114	1516	Gerhard Beeslaar	Gerhard Beeslaar 1516 Male (35+) HARTENBOS DRAWWERS	03:50:29.2 ^+01:25:41 03:50:26.3	P949	03:50:29.2 +01:25:41 05:28/km 03:50:26.3	95 (20)	Male	95	35+	20	HARTENBOS DRAWWERS	P949	05:28/km
115	793	Thierry Fort	Thierry Fort 793 Male (60+)	03:50:48.7 ^+01:26:00 03:50:29.0		03:50:48.7 +01:26:00 05:30/km 03:50:29.0	96 (2)	Male	96	60+	2			05:30/km
116	361	Warren Church	Warren Church 361 Male (40+) SPARTAN HARRIERS	03:50:54.1 ^+01:26:06 03:49:40.1	982	03:50:54.1 +01:26:06 05:28/km 03:49:40.1	97 (8)	Male	97	40+	8	SPARTAN HARRIERS	982	05:28/km
117	1021	Ryan Goncalves	Ryan Goncalves 1021 Male (Senior)	03:51:03.8 ^+01:26:15 03:50:34.6		03:51:03.8 +01:26:15 05:30/km 03:50:34.6	98 (56)	Male	98	Senior	56			05:30/km
118	1017	Andre Kretzmann	Andre Kretzmann 1017 Male (Senior)	03:51:05.8 ^+01:26:17 03:50:02.6		03:51:05.8 +01:26:17 05:30/km 03:50:02.6	99 (57)	Male	99	Senior	57			05:30/km
119	1115	Nic Bester	Nic Bester 1115 Male (Senior)	03:51:07.1 ^+01:26:19 03:51:04.4		03:51:07.1 +01:26:19 05:31/km 03:51:04.4	100 (58)	Male	100	Senior	58			05:31/km
120	1458	Tyler Boltman	Tyler Boltman 1458 Male (Senior)	03:51:07.3 ^+01:26:19 03:49:14.9		03:51:07.3 +01:26:19 05:30/km 03:49:14.9	101 (59)	Male	101	Senior	59			05:30/km
121	613	Brett Steyn	Brett Steyn 613 Male (50+) CHARLO AC	03:51:29.7 ^+01:26:41 03:50:54.4	P989	03:51:29.7 +01:26:41 05:30/km 03:50:54.4	102 (6)	Male	102	50+	6	CHARLO AC	P989	05:30/km
122	418	Neil Pursey	Neil Pursey 418 Male (40+) TEAM VITALITY CLUB WC	03:52:12.2 ^+01:27:24 03:52:07.3	8223	03:52:12.2 +01:27:24 05:30/km 03:52:07.3	103 (9)	Male	103	40+	9	TEAM VITALITY CLUB WC	8223	05:30/km
123	13	Anthony Button	Anthony Button 13 Male (60+) MADIBA BAY WARRIORS AC	03:52:35.7 ^+01:27:47 03:52:37.2	1676	03:52:35.7 +01:27:47 05:30/km 03:52:37.2	104 (3)	Male	104	60+	3	MADIBA BAY WARRIORS AC	1676	05:30/km
124	1368	Charl Van Der Walt	Charl Van Der Walt 1368 Male (35+) ATLANTIC AC	03:53:10.6 ^+01:28:22 03:52:55.3	P9511	03:53:10.6 +01:28:22 05:33/km 03:52:55.3	105 (21)	Male	105	35+	21	ATLANTIC AC	P9511	05:33/km
125	1180	Jaco Engelbrecht	Jaco Engelbrecht 1180 Male (35+) WORCESTER AC	03:54:15.9 ^+01:29:27 03:53:58.3	515	03:54:15.9 +01:29:27 05:34/km 03:53:58.3	106 (22)	Male	106	35+	22	WORCESTER AC	515	05:34/km
126	1056	Shane Marais	Shane Marais 1056 Male (Senior) RHODES UNIVERSITY AC	03:54:22.8 ^+01:29:34 03:54:22.5	1175	03:54:22.8 +01:29:34 05:33/km 03:54:22.5	107 (60)	Male	107	Senior	60	RHODES UNIVERSITY AC	1175	05:33/km
127	1043	Francois Van Schalkwyk	Francois Van Schalkwyk 1043 Male (Senior)	03:54:23.4 ^+01:29:35 03:53:38.9		03:54:23.4 +01:29:35 05:33/km 03:53:38.9	108 (61)	Male	108	Senior	61			05:33/km
128	407	Mloe Sibanda	Mloe Sibanda 407 Male (45+) OXFORD STRIDERS	03:54:44.4 ^+01:29:56 03:54:44.3	77	03:54:44.4 +01:29:56 05:33/km 03:54:44.3	109 (6)	Male	109	45+	6	OXFORD STRIDERS	77	05:33/km
129	1401	Mentz Germishuis	Mentz Germishuis 1401 Male (Senior)	03:54:45.4 ^+01:29:57 03:54:38.9		03:54:45.4 +01:29:57 05:34/km 03:54:38.9	110 (62)	Male	110	Senior	62			05:34/km
130	391	Duonette Horowitz	Duonette Horowitz 391 Female (40+)	03:55:03.6 ^+41:19 03:54:29.0		03:55:03.6 +41:19 05:36/km 03:54:29.0	20 (2)	Female	20	40+	2			05:36/km
131	356	Damien Mcdonald	Damien Mcdonald 356 Male (45+) OUTENIQUA HARRIERS	03:55:26.9 ^+01:30:38 03:51:51.0	242	03:55:26.9 +01:30:38 05:36/km 03:51:51.0	111 (7)	Male	111	45+	7	OUTENIQUA HARRIERS	242	05:36/km
132	727	Dirk Lourens	Dirk Lourens 727 Male (55+) OUTENIQUA HARRIERS	03:56:07.5 ^+01:31:19 03:54:53.6	180	03:56:07.5 +01:31:19 05:37/km 03:54:53.6	112 (2)	Male	112	55+	2	OUTENIQUA HARRIERS	180	05:37/km
133	526	Noof Van Vuuren	Noof Van Vuuren 526 Male (40+) NEDBANK RUNNING CLUB SWD	03:56:09.3 ^+01:31:21 03:56:00.9	1251	03:56:09.3 +01:31:21 05:36/km 03:56:00.9	113 (10)	Male	113	40+	10	NEDBANK RUNNING CLUB SWD	1251	05:36/km
134	1175	Lisa Loubser	Lisa Loubser 1175 Female (Senior) ATC RUNNING	03:56:22.5 ^+42:38 03:55:59.1	2687	03:56:22.5 +42:38 05:36/km 03:55:59.1	21 (13)	Female	21	Senior	13	ATC RUNNING	2687	05:36/km
135	1158	Faye Darby	Faye Darby 1158 Female (35+)	03:56:35.1 ^+42:51 03:55:11.3		03:56:35.1 +42:51 05:36/km 03:55:11.3	22 (4)	Female	22	35+	4			05:36/km
136	902	Patrick Laske	Patrick Laske 902 Male (Senior)	03:56:37.7 ^+01:31:49 03:56:32.2		03:56:37.7 +01:31:49 05:39/km 03:56:32.2	114 (63)	Male	114	Senior	63			05:39/km
137	1106	David Skevington	David Skevington 1106 Male (Senior)	03:56:46.2 ^+01:31:58 03:56:41.3		03:56:46.2 +01:31:58 05:36/km 03:56:41.3	115 (64)	Male	115	Senior	64			05:36/km
138	1342	David Solomon	David Solomon 1342 Male (35+) MOUNTAIN AND TRAIL ENTHUSIASTS	03:56:46.6 ^+01:31:58 03:56:20.4	14945	03:56:46.6 +01:31:58 05:36/km 03:56:20.4	116 (23)	Male	116	35+	23	MOUNTAIN AND TRAIL ENTHUSIASTS	14945	05:36/km
139	1282	Richard Nischk	Richard Nischk 1282 Male (35+)	03:56:49.1 ^+01:32:01 03:56:36.9		03:56:49.1 +01:32:01 05:37/km 03:56:36.9	117 (24)	Male	117	35+	24			05:37/km
140	1239	Brad Keller	Brad Keller 1239 Male (35+)	03:56:53.7 ^+01:32:05 03:56:41.5		03:56:53.7 +01:32:05 05:37/km 03:56:41.5	118 (25)	Male	118	35+	25			05:37/km
141	496	Sean Newland-nell	Sean Newland-nell 496 Male (40+) R72 SMART PACERS	03:56:55.4 ^+01:32:07 03:56:55.7	P1220	03:56:55.4 +01:32:07 05:37/km 03:56:55.7	119 (11)	Male	119	40+	11	R72 SMART PACERS	P1220	05:37/km
142	707	Phillip Du Plessis	Phillip Du Plessis 707 Male (50+) X-CEL AC	03:57:00.6 ^+01:32:12 03:56:41.8	1038	03:57:00.6 +01:32:12 05:39/km 03:56:41.8	120 (7)	Male	120	50+	7	X-CEL AC	1038	05:39/km
143	990	Anthony James Lightening	Anthony James Lightening 990 Male (Senior)	03:57:29.1 ^+01:32:41 03:57:11.6		03:57:29.1 +01:32:41 05:37/km 03:57:11.6	121 (65)	Male	121	Senior	65			05:37/km
144	1185	Wade Basson	Wade Basson 1185 Male (Senior)	03:57:34.8 ^+01:32:46 03:57:23.3		03:57:34.8 +01:32:46 05:39/km 03:57:23.3	122 (66)	Male	122	Senior	66			05:39/km
145	708	Charles Corby	Charles Corby 708 Male (50+) CHARLO AC	03:57:36.5 ^+01:32:48 03:57:26.1	P982	03:57:36.5 +01:32:48 05:37/km 03:57:26.1	123 (8)	Male	123	50+	8	CHARLO AC	P982	05:37/km
146	1494	Anine Vermaak	Anine Vermaak 1494 Female (35+)	03:57:37.2 ^+43:53 03:57:31.3		03:57:37.2 +43:53 05:39/km 03:57:31.3	23 (5)	Female	23	35+	5			05:39/km
147	152	Lindile Tokota	Lindile Tokota 152 Male (55+) NEDBANK RUNNING CLUB SWD	03:57:49.5 ^+01:33:01 03:57:50.7	1140	03:57:49.5 +01:33:01 05:39/km 03:57:50.7	124 (3)	Male	124	55+	3	NEDBANK RUNNING CLUB SWD	1140	05:39/km
148	1529	Richard Boehmke	Richard Boehmke 1529 Male (35+)	03:58:19.2 ^+01:33:31 03:57:45.4		03:58:19.2 +01:33:31 05:39/km 03:57:45.4	125 (26)	Male	125	35+	26			05:39/km
149	1220	Erhard Heenop	Erhard Heenop 1220 Male (Senior)	03:58:30.8 ^+01:33:42 03:57:30.4		03:58:30.8 +01:33:42 05:40/km 03:57:30.4	126 (67)	Male	126	Senior	67			05:40/km
150	946	Teddy Prusent	Teddy Prusent 946 Male (35+) BESTMED MADIBAZ AC EP	03:58:39.2 ^+01:33:51 03:57:52.6	2514	03:58:39.2 +01:33:51 05:40/km 03:57:52.6	127 (27)	Male	127	35+	27	BESTMED MADIBAZ AC EP	2514	05:40/km
151	624	Rudi Kotze	Rudi Kotze 624 Male (50+) ALPHA CENTURION ATHLETICS CLUB	03:58:56.5 ^+01:34:08 03:58:14.3	6345	03:58:56.5 +01:34:08 05:40/km 03:58:14.3	128 (9)	Male	128	50+	9	ALPHA CENTURION ATHLETICS CLUB	6345	05:40/km
152	828	Mzikazi Dingela	Mzikazi Dingela 828 Female (35+) BUFFALO RUNNERS KING WILLIAMS TOWN	03:59:09.9 ^+45:25 03:56:22.1	P1003	03:59:09.9 +45:25 05:42/km 03:56:22.1	24 (6)	Female	24	35+	6	BUFFALO RUNNERS KING WILLIAMS TOWN	P1003	05:42/km
153	313	Sergio Peterson	Sergio Peterson 313 Male (45+) RUN 4 CHRIST AC	03:59:18.9 ^+01:34:30 03:58:59.0	P539	03:59:18.9 +01:34:30 05:40/km 03:58:59.0	129 (8)	Male	129	45+	8	RUN 4 CHRIST AC	P539	05:40/km
154	975	Jordyn Soldin	Jordyn Soldin 975 Female (Senior)	03:59:52.5 ^+46:08 03:58:13.8		03:59:52.5 +46:08 05:42/km 03:58:13.8	25 (14)	Female	25	Senior	14			05:42/km
155	1083	Danelle Siepker	Danelle Siepker 1083 Female (Senior)	03:59:54.6 ^+46:10 03:59:56.9		03:59:54.6 +46:10 05:42/km 03:59:56.9	26 (15)	Female	26	Senior	15			05:42/km
156	1077	Shandor Potgieter	Shandor Potgieter 1077 Male (Senior) PENTAGON PISTOLS AC	03:59:55.3 ^+01:35:07 03:59:57.5	602	03:59:55.3 +01:35:07 05:40/km 03:59:57.5	130 (68)	Male	130	Senior	68	PENTAGON PISTOLS AC	602	05:40/km
157	1044	John Cocks	John Cocks 1044 Male (Senior)	03:59:55.8 ^+01:35:07 03:59:12.0		03:59:55.8 +01:35:07 05:42/km 03:59:12.0	131 (69)	Male	131	Senior	69			05:42/km
158	977	Theophillus Sean Vywer	Theophillus Sean Vywer 977 Male (35+) EMTHANJENI RUN WALK CLUB	04:00:08.3 ^+01:35:20 03:58:18.7	P447	04:00:08.3 +01:35:20 05:43/km 03:58:18.7	132 (28)	Male	132	35+	28	EMTHANJENI RUN WALK CLUB	P447	05:43/km
159	1461	Niel De Wet	Niel De Wet 1461 Male (35+)	04:00:11.2 ^+01:35:23 03:59:14.3		04:00:11.2 +01:35:23 05:42/km 03:59:14.3	133 (29)	Male	133	35+	29			05:42/km
160	1398	Byron Tarr	Byron Tarr 1398 Male (35+) 32GI RC SWD CLUB	04:00:22.6 ^+01:35:34 03:59:54.5	2039	04:00:22.6 +01:35:34 05:42/km 03:59:54.5	134 (30)	Male	134	35+	30	32GI RC SWD CLUB	2039	05:42/km
161	347	Ruan Redelinghuys	Ruan Redelinghuys 347 Male (45+) OUTENIQUA HARRIERS	04:00:30.5 ^+01:35:42 04:00:23.5	ASWD36	04:00:30.5 +01:35:42 05:42/km 04:00:23.5	135 (9)	Male	135	45+	9	OUTENIQUA HARRIERS	ASWD36	05:42/km
162	1510	Wynand Du Preez	Wynand Du Preez 1510 Male (50+) 32GI RUNNING CLUB EP	04:00:38.7 ^+01:35:50 04:00:39.6	P829	04:00:38.7 +01:35:50 05:43/km 04:00:39.6	136 (10)	Male	136	50+	10	32GI RUNNING CLUB EP	P829	05:43/km
163	548	Carla Whitehead	Carla Whitehead 548 Female (40+) CARBINEERS WP	04:00:59.6 ^+47:15 04:00:49.0	6500	04:00:59.6 +47:15 05:42/km 04:00:49.0	27 (3)	Female	27	40+	3	CARBINEERS WP	6500	05:42/km
164	1365	Pieter Labuschagne	Pieter Labuschagne 1365 Male (Senior)	04:01:09.8 ^+01:36:21 04:00:49.6		04:01:09.8 +01:36:21 05:45/km 04:00:49.6	137 (70)	Male	137	Senior	70			05:45/km
165	1411	Lisa Retief	Lisa Retief 1411 Female (Senior)	04:01:26.7 ^+47:42 04:00:35.2		04:01:26.7 +47:42 05:45/km 04:00:35.2	28 (16)	Female	28	Senior	16			05:45/km
167	1484	Ashleigh Van Tonder	Ashleigh Van Tonder 1484 Female (Senior)	04:02:18.8 ^+48:34 04:02:19.0		04:02:18.8 +48:34 05:46/km 04:02:19.0	29 (17)	Female	29	Senior	17			05:46/km
166	1144	Paul Boshoff	Paul Boshoff 1144 Male (35+)	04:02:18.8 ^+01:37:30 03:58:38.1		04:02:18.8 +01:37:30 05:46/km 03:58:38.1	138 (31)	Male	138	35+	31			05:46/km
168	1320	Kobus Marais	Kobus Marais 1320 Male (Senior) OUTENIQUA HARRIERS	04:02:30.2 ^+01:37:42 04:02:27.7	56	04:02:30.2 +01:37:42 05:46/km 04:02:27.7	139 (71)	Male	139	Senior	71	OUTENIQUA HARRIERS	56	05:46/km
169	1160	Leon Marais	Leon Marais 1160 Male (35+) 32GI RC SWD CLUB	04:02:30.6 ^+01:37:42 04:02:25.4	1813	04:02:30.6 +01:37:42 05:45/km 04:02:25.4	140 (32)	Male	140	35+	32	32GI RC SWD CLUB	1813	05:45/km
170	703	Emile Annandale	Emile Annandale 703 Male (50+) TEAM VITALITY CLUB GN	04:02:50.0 ^+01:38:02 03:56:33.2	1800	04:02:50.0 +01:38:02 05:45/km 03:56:33.2	141 (11)	Male	141	50+	11	TEAM VITALITY CLUB GN	1800	05:45/km
171	1314	Lieze Van Heerden	Lieze Van Heerden 1314 Female (Senior)	04:02:57.8 ^+49:13 04:02:37.0		04:02:57.8 +49:13 05:45/km 04:02:37.0	30 (18)	Female	30	Senior	18			05:45/km
172	349	Mark Lawrance	Mark Lawrance 349 Male (40+)	04:02:58.6 ^+01:38:10 04:02:47.7		04:02:58.6 +01:38:10 05:45/km 04:02:47.7	142 (12)	Male	142	40+	12			05:45/km
173	1140	Darius Swiegelaar	Darius Swiegelaar 1140 Male (Senior) SOUTH AFRICAN POLICE SERVICE EP	04:03:26.9 ^+01:38:38 04:02:33.1	52	04:03:26.9 +01:38:38 05:48/km 04:02:33.1	143 (72)	Male	143	Senior	72	SOUTH AFRICAN POLICE SERVICE EP	52	05:48/km
174	1102	Jacobus Schalk Willem Zandberg	Jacobus Schalk Willem Zandberg 1102 Male (Senior)	04:03:45.4 ^+01:38:57 04:03:19.7		04:03:45.4 +01:38:57 05:48/km 04:03:19.7	144 (73)	Male	144	Senior	73			05:48/km
175	1485	Matthew Rodgers	Matthew Rodgers 1485 Male (Senior) CHARLO AC	04:03:48.9 ^+01:39:00 04:03:49.7	875	04:03:48.9 +01:39:00 05:48/km 04:03:49.7	145 (74)	Male	145	Senior	74	CHARLO AC	875	05:48/km
176	333	Richard Daneel	Richard Daneel 333 Male (40+)	04:03:58.9 ^+01:39:10 04:02:54.9		04:03:58.9 +01:39:10 05:48/km 04:02:54.9	146 (13)	Male	146	40+	13			05:48/km
177	692	Deon De Lange	Deon De Lange 692 Male (55+)	04:04:00.8 ^+01:39:12 04:02:41.6		04:04:00.8 +01:39:12 05:48/km 04:02:41.6	147 (4)	Male	147	55+	4			05:48/km
178	819	Mario Hockly	Mario Hockly 819 Male (60+) ALBANY ROAD RUNNERS	04:04:08.1 ^+01:39:20 04:03:52.8	P 676	04:04:08.1 +01:39:20 05:48/km 04:03:52.8	148 (4)	Male	148	60+	4	ALBANY ROAD RUNNERS	P 676	05:48/km
179	449	Dawid Keyser	Dawid Keyser 449 Male (45+)	04:04:24.6 ^+01:39:36 04:04:17.1		04:04:24.6 +01:39:36 05:49/km 04:04:17.1	149 (10)	Male	149	45+	10			05:49/km
180	1210	Naasir Louis	Naasir Louis 1210 Male (Senior) MALABAR ROAD RUNNERS	04:04:51.7 ^+01:40:03 04:04:19.3	138	04:04:51.7 +01:40:03 05:48/km 04:04:19.3	150 (75)	Male	150	Senior	75	MALABAR ROAD RUNNERS	138	05:48/km
181	461	Liza Strauss	Liza Strauss 461 Female (40+)	04:05:06.6 ^+51:22 04:04:56.3		04:05:06.6 +51:22 05:49/km 04:04:56.3	31 (4)	Female	31	40+	4			05:49/km
182	522	Jireh Serfontein	Jireh Serfontein 522 Female (40+)	04:05:06.9 ^+51:22 04:04:56.6		04:05:06.9 +51:22 05:49/km 04:04:56.6	32 (5)	Female	32	40+	5			05:49/km
183	1513	Alexander Babich	Alexander Babich 1513 Male (55+) CELTIC HARRIERS	04:05:20.2 ^+01:40:32 04:05:06.6	P 10565	04:05:20.2 +01:40:32 05:51/km 04:05:06.6	151 (5)	Male	151	55+	5	CELTIC HARRIERS	P 10565	05:51/km
184	841	Chris Smit	Chris Smit 841 Male (35+) HARTENBOS DRAWWERS	04:05:25.2 ^+01:40:37 04:05:21.7	965	04:05:25.2 +01:40:37 05:51/km 04:05:21.7	152 (33)	Male	152	35+	33	HARTENBOS DRAWWERS	965	05:51/km
185	389	Bora Varliyagci	Bora Varliyagci 389 Male (45+) HOUT BAY HARRIERS	04:05:25.6 ^+01:40:37 04:05:25.9	11496	04:05:25.6 +01:40:37 05:49/km 04:05:25.9	153 (11)	Male	153	45+	11	HOUT BAY HARRIERS	11496	05:49/km
186	590	Jaco Van Buren-schele	Jaco Van Buren-schele 590 Male (45+)	04:05:52.4 ^+01:41:04 04:05:21.9		04:05:52.4 +01:41:04 05:49/km 04:05:21.9	154 (12)	Male	154	45+	12			05:49/km
187	1351	Bridget Lamont	Bridget Lamont 1351 Female (35+) HARFIELD HARRIERS	04:06:02.3 ^+52:18 04:05:33.8	P3178	04:06:02.3 +52:18 05:51/km 04:05:33.8	33 (7)	Female	33	35+	7	HARFIELD HARRIERS	P3178	05:51/km
188	595	Gerda Van Schalkwyk	Gerda Van Schalkwyk 595 Female (40+) ATC RUNNING	04:06:17.4 ^+52:33 04:05:20.5	15088	04:06:17.4 +52:33 05:51/km 04:05:20.5	34 (6)	Female	34	40+	6	ATC RUNNING	15088	05:51/km
189	1242	Stefan Venter	Stefan Venter 1242 Male (35+) TEAM VITALITY CLUB CG	04:06:39.2 ^+01:41:51 04:05:56.8	P19210	04:06:39.2 +01:41:51 05:52/km 04:05:56.8	155 (34)	Male	155	35+	34	TEAM VITALITY CLUB CG	P19210	05:52/km
190	448	Enrico Els	Enrico Els 448 Male (45+) MADIBA BAY WARRIORS AC	04:07:16.6 ^+01:42:28 04:07:09.0	1633	04:07:16.6 +01:42:28 05:52/km 04:07:09.0	156 (13)	Male	156	45+	13	MADIBA BAY WARRIORS AC	1633	05:52/km
191	834	Lindsay Mac Geoghegan	Lindsay Mac Geoghegan 834 Female (35+)	04:07:31.6 ^+53:47 04:07:18.2		04:07:31.6 +53:47 05:54/km 04:07:18.2	35 (8)	Female	35	35+	8			05:54/km
192	1427	Gerhard Landman	Gerhard Landman 1427 Male (35+)	04:07:50.5 ^+01:43:02 04:07:50.5		04:07:50.5 +01:43:02 05:52/km 04:07:50.5	157 (35)	Male	157	35+	35			05:52/km
193	536	Carina Basset	Carina Basset 536 Female (40+) OXFORD STRIDERS	04:07:57.6 ^+54:13 04:07:05.9	2007	04:07:57.6 +54:13 05:52/km 04:07:05.9	36 (7)	Female	36	40+	7	OXFORD STRIDERS	2007	05:52/km
194	334	Dewald Beket	Dewald Beket 334 Male (40+)	04:08:13.1 ^+01:43:25 04:07:43.8		04:08:13.1 +01:43:25 05:54/km 04:07:43.8	158 (14)	Male	158	40+	14			05:54/km
195	1110	Gustav Gouws	Gustav Gouws 1110 Male (Senior)	04:08:29.8 ^+01:43:41 04:07:51.8		04:08:29.8 +01:43:41 05:54/km 04:07:51.8	159 (76)	Male	159	Senior	76			05:54/km
196	957	Andrew Nell	Andrew Nell 957 Male (Senior)	04:08:55.1 ^+01:44:07 04:07:50.2		04:08:55.1 +01:44:07 05:54/km 04:07:50.2	160 (77)	Male	160	Senior	77			05:54/km
197	583	Neville Menezes	Neville Menezes 583 Male (40+) DURBANVILLE AC	04:08:55.2 ^+01:44:07 04:08:56.1	7042	04:08:55.2 +01:44:07 05:54/km 04:08:56.1	161 (15)	Male	161	40+	15	DURBANVILLE AC	7042	05:54/km
198	1061	Heino Beneke	Heino Beneke 1061 Male (Senior)	04:08:55.8 ^+01:44:07 04:08:40.0		04:08:55.8 +01:44:07 05:55/km 04:08:40.0	162 (78)	Male	162	Senior	78			05:55/km
199	1477	Akhona Livingstone	Akhona Livingstone 1477 Male (Senior)	04:08:57.0 ^+01:44:09 04:08:57.0		04:08:57.0 +01:44:09 05:54/km 04:08:57.0	163 (79)	Male	163	Senior	79			05:54/km
200	527	Theoniel Mcdonald	Theoniel Mcdonald 527 Male (40+)	04:09:03.3 ^+01:44:15 04:08:04.9		04:09:03.3 +01:44:15 05:57/km 04:08:04.9	164 (16)	Male	164	40+	16			05:57/km
201	761	Henri Meyer	Henri Meyer 761 Male (50+) CAPE MULTI SPORT CLUB EDEN	04:09:06.2 ^+01:44:18 04:06:19.2	861	04:09:06.2 +01:44:18 05:54/km 04:06:19.2	165 (12)	Male	165	50+	12	CAPE MULTI SPORT CLUB EDEN	861	05:54/km
202	1528	Lara Reusch	Lara Reusch 1528 Female (Senior)	04:09:11.6 ^+55:27 04:08:21.2		04:09:11.6 +55:27 05:55/km 04:08:21.2	37 (19)	Female	37	Senior	19			05:55/km
203	423	Heste Viviers	Heste Viviers 423 Female (40+) DIE VUILHONDE ATHLETICS CLUB	04:09:47.5 ^+56:03 04:09:35.5	P5259	04:09:47.5 +56:03 05:55/km 04:09:35.5	38 (8)	Female	38	40+	8	DIE VUILHONDE ATHLETICS CLUB	P5259	05:55/km
204	1443	Gerrit De Vos	Gerrit De Vos 1443 Male (Junior)	04:10:03.0 ^+01:45:15 04:09:31.2		04:10:03.0 +01:45:15 05:57/km 04:09:31.2	166 (2)	Male	166	Junior	2			05:57/km
205	984	Louis Fourie	Louis Fourie 984 Male (Senior) NEDBANK RUNNING CLUB MPU	04:10:21.6 ^+01:45:33 04:10:11.4	289	04:10:21.6 +01:45:33 05:57/km 04:10:11.4	167 (80)	Male	167	Senior	80	NEDBANK RUNNING CLUB MPU	289	05:57/km
206	933	Koenie Strumpher	Koenie Strumpher 933 Male (Senior)	04:10:21.9 ^+01:45:33 04:10:09.5		04:10:21.9 +01:45:33 05:57/km 04:10:09.5	168 (81)	Male	168	Senior	81			05:57/km
207	1488	Joel Broad	Joel Broad 1488 Male (35+)	04:10:25.6 ^+01:45:37 04:08:35.8		04:10:25.6 +01:45:37 05:57/km 04:08:35.8	169 (36)	Male	169	35+	36			05:57/km
208	1054	Thomas Lands	Thomas Lands 1054 Male (Senior)	04:10:35.1 ^+01:45:47 04:10:21.2		04:10:35.1 +01:45:47 05:58/km 04:10:21.2	170 (82)	Male	170	Senior	82			05:58/km
209	557	Keri Vorster	Keri Vorster 557 Female (45+) TRIVIUM ATHLETICS CLUB	04:10:36.5 ^+56:52 04:10:20.9	9797	04:10:36.5 +56:52 05:57/km 04:10:20.9	39 (4)	Female	39	45+	4	TRIVIUM ATHLETICS CLUB	9797	05:57/km
210	1141	Adé Bester	Adé Bester 1141 Female (Senior)	04:10:58.7 ^+57:14 04:10:42.8		04:10:58.7 +57:14 05:58/km 04:10:42.8	40 (20)	Female	40	Senior	20			05:58/km
211	579	Mzwanele Ngoqo	Mzwanele Ngoqo 579 Male (45+) VUKANI MULTISPORT	04:11:03.3 ^+01:46:15 04:10:18.0	2328	04:11:03.3 +01:46:15 05:58/km 04:10:18.0	171 (14)	Male	171	45+	14	VUKANI MULTISPORT	2328	05:58/km
212	1423	Gareth Thomson	Gareth Thomson 1423 Male (35+)	04:11:06.6 ^+01:46:18 04:10:07.4		04:11:06.6 +01:46:18 05:57/km 04:10:07.4	172 (37)	Male	172	35+	37			05:57/km
213	1241	Keegan Lumley	Keegan Lumley 1241 Male (Senior)	04:11:17.2 ^+01:46:29 04:10:41.0		04:11:17.2 +01:46:29 06:00/km 04:10:41.0	173 (83)	Male	173	Senior	83			06:00/km
214	640	Mark Koevort	Mark Koevort 640 Male (50+) HELDERBERG HARRIERS	04:11:32.1 ^+01:46:44 04:10:56.3	4433	04:11:32.1 +01:46:44 05:57/km 04:10:56.3	174 (13)	Male	174	50+	13	HELDERBERG HARRIERS	4433	05:57/km
215	1364	Anke-mari Geldenhuys	Anke-mari Geldenhuys 1364 Female (Senior)	04:11:46.1 ^+58:02 04:11:27.4		04:11:46.1 +58:02 06:00/km 04:11:27.4	41 (21)	Female	41	Senior	21			06:00/km
216	1305	Georgina Chappel	Georgina Chappel 1305 Female (Senior)	04:11:53.3 ^+58:09 04:11:41.1		04:11:53.3 +58:09 05:58/km 04:11:41.1	42 (22)	Female	42	Senior	22			05:58/km
217	352	Glyn Tudor	Glyn Tudor 352 Male (45+)	04:12:25.8 ^+01:47:37 04:11:47.4		04:12:25.8 +01:47:37 06:00/km 04:11:47.4	175 (15)	Male	175	45+	15			06:00/km
218	1502	Muhammed Surty	Muhammed Surty 1502 Male (40+)	04:12:35.1 ^+01:47:47 04:12:12.3		04:12:35.1 +01:47:47 06:00/km 04:12:12.3	176 (17)	Male	176	40+	17			06:00/km
219	1011	Keenan Burriss	Keenan Burriss 1011 Male (Senior)	04:12:39.9 ^+01:47:51 04:11:06.1		04:12:39.9 +01:47:51 06:00/km 04:11:06.1	177 (84)	Male	177	Senior	84			06:00/km
220	907	Niel Kitching	Niel Kitching 907 Male (35+) HARTENBOS DRAWWERS	04:12:43.9 ^+01:47:55 04:12:42.5	936	04:12:43.9 +01:47:55 06:00/km 04:12:42.5	178 (38)	Male	178	35+	38	HARTENBOS DRAWWERS	936	06:00/km
221	608	Elmarie Pretorius	Elmarie Pretorius 608 Female (55+) RUN WALK FOR LIFE NWN	04:12:45.6 ^+59:01 04:12:24.2	709 NWN	04:12:45.6 +59:01 06:00/km 04:12:24.2	43 (1)	Female	43	55+	1	RUN WALK FOR LIFE NWN	709 NWN	06:00/km
222	1047	Mohamed Shaik	Mohamed Shaik 1047 Male (35+) TEAM VITALITY CLUB CG	04:13:08.3 ^+01:48:20 04:10:55.2	2414	04:13:08.3 +01:48:20 06:03/km 04:10:55.2	179 (39)	Male	179	35+	39	TEAM VITALITY CLUB CG	2414	06:03/km
223	1487	Maximilian Silber	Maximilian Silber 1487 Male (Senior)	04:13:09.3 ^+01:48:21 04:12:47.7		04:13:09.3 +01:48:21 06:01/km 04:12:47.7	180 (85)	Male	180	Senior	85			06:01/km
225	576	Zaahir Schyff	Zaahir Schyff 576 Male (45+) BRIMSTONE ITHEKO SPORT AC	04:13:16.3 ^+01:48:28 04:12:48.9	390	04:13:16.3 +01:48:28 06:01/km 04:12:48.9	181 (16)	Male	181	45+	16	BRIMSTONE ITHEKO SPORT AC	390	06:01/km
224	422	Veruschke Juries	Veruschke Juries 422 Female (45+) WILD RUNNER WP	04:13:16.3 ^+59:32 04:13:07.7	2640	04:13:16.3 +59:32 06:00/km 04:13:07.7	44 (5)	Female	44	45+	5	WILD RUNNER WP	2640	06:00/km
226	937	Storm Edwards	Storm Edwards 937 Female (Senior) TOTALSPORTS VOB RUNNING CLUB	04:13:23.8 ^+59:39 04:12:49.2	P1602	04:13:23.8 +59:39 06:01/km 04:12:49.2	45 (23)	Female	45	Senior	23	TOTALSPORTS VOB RUNNING CLUB	P1602	06:01/km
227	1509	Zsuzsanna Fedák	Zsuzsanna Fedák 1509 Female (50+) JEPPE QUONDAM ATHLETICS CLUB	04:13:25.1 ^+59:41 04:12:01.8	P2214	04:13:25.1 +59:41 06:03/km 04:12:01.8	46 (1)	Female	46	50+	1	JEPPE QUONDAM ATHLETICS CLUB	P2214	06:03/km
228	980	Jozua Jacobs	Jozua Jacobs 980 Male (Senior) STRAND AC	04:13:33.3 ^+01:48:45 04:12:59.1	P4090	04:13:33.3 +01:48:45 06:00/km 04:12:59.1	182 (86)	Male	182	Senior	86	STRAND AC	P4090	06:00/km
229	375	Steven Gagiano	Steven Gagiano 375 Male (40+) 32GI RUNNING CLUB EP	04:13:43.2 ^+01:48:55 04:13:37.4	777	04:13:43.2 +01:48:55 06:00/km 04:13:37.4	183 (18)	Male	183	40+	18	32GI RUNNING CLUB EP	777	06:00/km
230	1089	Natalie Boshoff	Natalie Boshoff 1089 Female (35+) 32GI RUNNING CLUB EP	04:13:43.6 ^+59:59 04:13:37.9	830	04:13:43.6 +59:59 06:01/km 04:13:37.9	47 (9)	Female	47	35+	9	32GI RUNNING CLUB EP	830	06:01/km
231	1259	Kyla Oosthuizen	Kyla Oosthuizen 1259 Female (Senior)	04:13:45.6 ^+01:01 04:12:10.5		04:13:45.6 +01:01 06:03/km 04:12:10.5	48 (24)	Female	48	Senior	24			06:03/km
232	368	Lucy Franklin	Lucy Franklin 368 Female (40+) SACS ALUMNI RUNNING CLUB	04:14:01.8 ^+01:17 04:13:32.9	9965	04:14:01.8 +01:17 06:03/km 04:13:32.9	49 (9)	Female	49	40+	9	SACS ALUMNI RUNNING CLUB	9965	06:03/km
233	949	Ryan Heyns	Ryan Heyns 949 Male (35+)	04:14:15.2 ^+01:49:27 04:13:44.7		04:14:15.2 +01:49:27 06:03/km 04:13:44.7	184 (40)	Male	184	35+	40			06:03/km
234	468	Rafael Friedman	Rafael Friedman 468 Male (Senior) ATC RUNNING	04:14:17.9 ^+01:49:29 04:13:02.2	2718	04:14:17.9 +01:49:29 06:03/km 04:13:02.2	185 (87)	Male	185	Senior	87	ATC RUNNING	2718	06:03/km
235	330	Jan Niesing	Jan Niesing 330 Male (40+) KIMBERLEY HARRIERS ROAD RUNNERS CLUB	04:14:32.9 ^+01:49:44 04:13:55.6	91	04:14:32.9 +01:49:44 06:03/km 04:13:55.6	186 (19)	Male	186	40+	19	KIMBERLEY HARRIERS ROAD RUNNERS CLUB	91	06:03/km
236	1426	Wiehann Eckard	Wiehann Eckard 1426 Male (Senior) MAVERICKS ATHLETIC CLUB	04:14:42.2 ^+01:49:54 04:14:15.8	P10611	04:14:42.2 +01:49:54 06:03/km 04:14:15.8	187 (88)	Male	187	Senior	88	MAVERICKS ATHLETIC CLUB	P10611	06:03/km
237	497	Zile De Kock	Zile De Kock 497 Female (45+) BELLVILLE AC	04:14:42.5 ^+01:58 04:11:54.7	P8302	04:14:42.5 +01:58 06:03/km 04:11:54.7	50 (6)	Female	50	45+	6	BELLVILLE AC	P8302	06:03/km
238	331	Adrien Thoma	Adrien Thoma 331 Male (45+) PIRATES ROAD RUNNING CLUB	04:15:18.7 ^+01:50:30 04:13:34.2	6786	04:15:18.7 +01:50:30 06:03/km 04:13:34.2	188 (17)	Male	188	45+	17	PIRATES ROAD RUNNING CLUB	6786	06:03/km
239	969	Cheney Acker	Cheney Acker 969 Female (Senior) RUN ZONE AC	04:15:19.1 ^+01:01:35 04:13:54.6	P4408	04:15:19.1 +01:01:35 06:03/km 04:13:54.6	51 (25)	Female	51	Senior	25	RUN ZONE AC	P4408	06:03/km
240	678	Lara Reynolds	Lara Reynolds 678 Female (50+)	04:15:45.7 ^+01:02:01 04:15:01.1		04:15:45.7 +01:02:01 06:04/km 04:15:01.1	52 (2)	Female	52	50+	2			06:04/km
241	1437	Devan Kuleindiren	Devan Kuleindiren 1437 Male (Senior)	04:15:50.9 ^+01:51:02 04:15:45.3		04:15:50.9 +01:51:02 06:04/km 04:15:45.3	189 (89)	Male	189	Senior	89			06:04/km
242	848	Phillip Naude	Phillip Naude 848 Male (35+)	04:16:06.0 ^+01:51:18 04:15:34.4		04:16:06.0 +01:51:18 06:04/km 04:15:34.4	190 (41)	Male	190	35+	41			06:04/km
243	805	Tr Kutu	Tr Kutu 805 Male (60+) CHILLIE RUNNING CLUB WC	04:16:25.3 ^+01:51:37 04:16:23.8	P11750	04:16:25.3 +01:51:37 06:06/km 04:16:23.8	191 (5)	Male	191	60+	5	CHILLIE RUNNING CLUB WC	P11750	06:06/km
244	335	Grant Rudman	Grant Rudman 335 Male (45+) RUN4CHRIST ATHLETIC CLUB	04:16:33.9 ^+01:51:45 04:16:12.9	P1561	04:16:33.9 +01:51:45 06:04/km 04:16:12.9	192 (18)	Male	192	45+	18	RUN4CHRIST ATHLETIC CLUB	P1561	06:04/km
245	305	Dedre Anderson	Dedre Anderson 305 Female (45+)	04:17:10.4 ^+01:03:26 04:16:57.4		04:17:10.4 +01:03:26 06:07/km 04:16:57.4	53 (7)	Female	53	45+	7			06:07/km
246	539	Andries Groenewald	Andries Groenewald 539 Male (40+) FNB EASY PLAN RUNNERS	04:17:15.9 ^+01:52:27 04:16:59.3	17571	04:17:15.9 +01:52:27 06:07/km 04:16:59.3	193 (20)	Male	193	40+	20	FNB EASY PLAN RUNNERS	17571	06:07/km
247	360	Lindsay Crawford	Lindsay Crawford 360 Male (45+) ATLANTIC AC	04:17:20.3 ^+01:52:32 04:16:37.1	9449	04:17:20.3 +01:52:32 06:06/km 04:16:37.1	194 (19)	Male	194	45+	19	ATLANTIC AC	9449	06:06/km
248	429	Heinz Meulke	Heinz Meulke 429 Male (45+) DIE VUILHONDE ATHLETICS CLUB	04:18:01.9 ^+01:53:13 04:16:44.4	1263	04:18:01.9 +01:53:13 06:07/km 04:16:44.4	195 (20)	Male	195	45+	20	DIE VUILHONDE ATHLETICS CLUB	1263	06:07/km
249	381	Abelang Mosweu	Abelang Mosweu 381 Male (40+) VUKANI MULTISPORT	04:18:08.1 ^+01:53:20 04:17:21.8	2260	04:18:08.1 +01:53:20 06:09/km 04:17:21.8	196 (21)	Male	196	40+	21	VUKANI MULTISPORT	2260	06:09/km
250	323	Conrad Bornman	Conrad Bornman 323 Male (45+) THE RUNNING EDGE AC	04:18:19.2 ^+01:53:31 04:17:10.7	P2760	04:18:19.2 +01:53:31 06:09/km 04:17:10.7	197 (21)	Male	197	45+	21	THE RUNNING EDGE AC	P2760	06:09/km
251	398	Edwin Frauenstein	Edwin Frauenstein 398 Male (40+) NEDBANK RUNNING CLUB BOR	04:18:26.5 ^+01:53:38 04:18:08.4	1569	04:18:26.5 +01:53:38 06:09/km 04:18:08.4	198 (22)	Male	198	40+	22	NEDBANK RUNNING CLUB BOR	1569	06:09/km
252	923	Stephan Jansen Van Rensburg	Stephan Jansen Van Rensburg 923 Male (35+)	04:18:27.2 ^+01:53:39 04:17:11.3		04:18:27.2 +01:53:39 06:09/km 04:17:11.3	199 (42)	Male	199	35+	42			06:09/km
253	997	Nicole Waldeck	Nicole Waldeck 997 Female (Senior)	04:18:34.7 ^+01:04:50 04:18:26.0		04:18:34.7 +01:04:50 06:07/km 04:18:26.0	54 (26)	Female	54	Senior	26			06:07/km
254	1292	Jason Mouton	Jason Mouton 1292 Male (Senior)	04:18:35.1 ^+01:53:47 04:18:25.8		04:18:35.1 +01:53:47 06:07/km 04:18:25.8	200 (90)	Male	200	Senior	90			06:07/km
255	1375	Crystal De Wet	Crystal De Wet 1375 Female (Senior)	04:18:39.6 ^+01:04:55 04:19:50.9		04:18:39.6 +01:04:55 06:09/km 04:19:50.9	55 (27)	Female	55	Senior	27			06:09/km
256	729	Andrew Buhagiar	Andrew Buhagiar 729 Male (50+) TOTALSPORTS VOB RUNNING CLUB	04:18:48.5 ^+01:54:00 04:17:51.7	1572	04:18:48.5 +01:54:00 06:09/km 04:17:51.7	201 (14)	Male	201	50+	14	TOTALSPORTS VOB RUNNING CLUB	1572	06:09/km
257	1268	Caitlin Visser	Caitlin Visser 1268 Female (Senior)	04:18:52.6 ^+01:05:08 04:18:47.6		04:18:52.6 +01:05:08 06:07/km 04:18:47.6	56 (28)	Female	56	Senior	28			06:07/km
258	1323	Aimee Neff	Aimee Neff 1323 Female (Senior) KNYSNA MARATHON CLUB	04:18:52.6 ^+01:05:08 04:18:30.9	739	04:18:52.6 +01:05:08 06:09/km 04:18:30.9	57 (29)	Female	57	Senior	29	KNYSNA MARATHON CLUB	739	06:09/km
259	1108	Awie Elema	Awie Elema 1108 Male (35+) FANCOURT COUNTRY CLUB	04:18:54.1 ^+01:54:06 04:18:34.8	2069	04:18:54.1 +01:54:06 06:09/km 04:18:34.8	202 (43)	Male	202	35+	43	FANCOURT COUNTRY CLUB	2069	06:09/km
260	1257	Joshua Carr	Joshua Carr 1257 Male (Senior)	04:18:57.2 ^+01:54:09 04:18:50.7		04:18:57.2 +01:54:09 06:09/km 04:18:50.7	203 (91)	Male	203	Senior	91			06:09/km
261	660	Brian Gower	Brian Gower 660 Male (55+) WEST COAST AC	04:19:07.1 ^+01:54:19 04:18:32.2	P5730	04:19:07.1 +01:54:19 06:09/km 04:18:32.2	204 (6)	Male	204	55+	6	WEST COAST AC	P5730	06:09/km
262	460	Heino Engelbrecht	Heino Engelbrecht 460 Male (40+)	04:19:07.8 ^+01:54:19 04:18:37.4		04:19:07.8 +01:54:19 06:09/km 04:18:37.4	205 (23)	Male	205	40+	23			06:09/km
263	1193	Ineke De Jong	Ineke De Jong 1193 Female (Senior) JEPPE QUONDAM ATHLETICS CLUB	04:19:10.2 ^+01:05:26 04:18:39.9	P14054	04:19:10.2 +01:05:26 06:09/km 04:18:39.9	58 (30)	Female	58	Senior	30	JEPPE QUONDAM ATHLETICS CLUB	P14054	06:09/km
264	705	Wynand` Pretorius	Wynand` Pretorius 705 Male (50+) NEDBANK RUNNING CLUB SWD	04:19:12.6 ^+01:54:24 04:18:43.2	1274	04:19:12.6 +01:54:24 06:10/km 04:18:43.2	206 (15)	Male	206	50+	15	NEDBANK RUNNING CLUB SWD	1274	06:10/km
265	1478	Kobus Wilders	Kobus Wilders 1478 Male (Senior)	04:19:31.5 ^+01:54:43 04:18:48.0		04:19:31.5 +01:54:43 06:09/km 04:18:48.0	207 (92)	Male	207	Senior	92			06:09/km
266	1278	Henry-paul Potgieter	Henry-paul Potgieter 1278 Male (Senior)	04:20:22.1 ^+01:55:34 04:19:02.1		04:20:22.1 +01:55:34 06:10/km 04:19:02.1	208 (93)	Male	208	Senior	93			06:10/km
267	605	Clayton Smithers	Clayton Smithers 605 Male (40+) NEDBANK RUNNING CLUB SWD	04:20:34.5 ^+01:55:46 04:20:02.5	1282	04:20:34.5 +01:55:46 06:10/km 04:20:02.5	209 (24)	Male	209	40+	24	NEDBANK RUNNING CLUB SWD	1282	06:10/km
268	842	Steven Lazarus	Steven Lazarus 842 Male (35+)	04:21:13.6 ^+01:56:25 04:20:32.7		04:21:13.6 +01:56:25 06:13/km 04:20:32.7	210 (44)	Male	210	35+	44			06:13/km
269	844	Shannon De Vries	Shannon De Vries 844 Female (Senior) TEAM VITALITY CLUB CG	04:21:24.1 ^+01:07:40 04:20:11.4	P 20761	04:21:24.1 +01:07:40 06:12/km 04:20:11.4	59 (31)	Female	59	Senior	31	TEAM VITALITY CLUB CG	P 20761	06:12/km
270	991	Andrew Vogel	Andrew Vogel 991 Male (Senior)	04:21:24.8 ^+01:56:36 04:21:11.0		04:21:24.8 +01:56:36 06:13/km 04:21:11.0	211 (94)	Male	211	Senior	94			06:13/km
271	1112	Lise De Villiers	Lise De Villiers 1112 Female (Senior)	04:21:30.5 ^+01:07:46 04:20:08.5		04:21:30.5 +01:07:46 06:13/km 04:20:08.5	60 (32)	Female	60	Senior	32			06:13/km
272	920	Marcelle De Lange	Marcelle De Lange 920 Male (Senior)	04:21:31.2 ^+01:56:43 04:20:10.8		04:21:31.2 +01:56:43 06:13/km 04:20:10.8	212 (95)	Male	212	Senior	95			06:13/km
273	1068	Oli Henderson	Oli Henderson 1068 Male (Senior)	04:21:39.4 ^+01:56:51 04:21:24.9		04:21:39.4 +01:56:51 06:12/km 04:21:24.9	213 (96)	Male	213	Senior	96			06:12/km
274	1412	Chané Maritz	Chané Maritz 1412 Female (Senior)	04:21:41.4 ^+01:07:57 04:21:28.1		04:21:41.4 +01:07:57 06:13/km 04:21:28.1	61 (33)	Female	61	Senior	33			06:13/km
275	744	Fezile Mkalipi	Fezile Mkalipi 744 Male (50+) STUTTERHEIM ATHLETICS CLUB	04:21:45.7 ^+01:56:57 04:21:45.7	1962	04:21:45.7 +01:56:57 06:13/km 04:21:45.7	214 (16)	Male	214	50+	16	STUTTERHEIM ATHLETICS CLUB	1962	06:13/km
276	573	Le Roi Van Niekerk	Le Roi Van Niekerk 573 Male (45+)	04:21:47.4 ^+01:56:59 04:22:37.4		04:21:47.4 +01:56:59 06:13/km 04:22:37.4	215 (22)	Male	215	45+	22			06:13/km
277	958	Dorette Pienaar	Dorette Pienaar 958 Female (35+) ENERGY LAB RUNNING COMPANY	04:21:49.7 ^+01:08:05 04:21:40.6	P14	04:21:49.7 +01:08:05 06:15/km 04:21:40.6	62 (10)	Female	62	35+	10	ENERGY LAB RUNNING COMPANY	P14	06:15/km
278	403	Darren Hartley	Darren Hartley 403 Male (Invalid Id No) KNYSNA MARATHON CLUB	04:21:54.8 ^+01:57:06 04:20:35.2	633	04:21:54.8 +01:57:06 06:12/km 04:20:35.2	216 (1)	Male	216	Invalid Id No	1	KNYSNA MARATHON CLUB	633	06:12/km
279	657	Elbe Strydom	Elbe Strydom 657 Male (50+) ST FRANCIS RUNNERS	04:21:56.1 ^+01:57:08 04:21:53.4	1893	04:21:56.1 +01:57:08 06:15/km 04:21:53.4	217 (17)	Male	217	50+	17	ST FRANCIS RUNNERS	1893	06:15/km
280	1098	Jess Graham	Jess Graham 1098 Female (Senior)	04:21:57.6 ^+01:08:13 04:21:06.9		04:21:57.6 +01:08:13 06:13/km 04:21:06.9	63 (34)	Female	63	Senior	34			06:13/km
281	981	Hans Barnard	Hans Barnard 981 Male (Senior)	04:22:20.7 ^+01:57:32 04:21:31.4		04:22:20.7 +01:57:32 06:15/km 04:21:31.4	218 (97)	Male	218	Senior	97			06:15/km
282	862	Trent Lilford	Trent Lilford 862 Male (Senior)	04:22:21.1 ^+01:57:33 04:21:32.9		04:22:21.1 +01:57:33 06:13/km 04:21:32.9	219 (98)	Male	219	Senior	98			06:13/km
283	169	Charisse Houston	Charisse Houston 169 Female (55+)	04:22:31.3 ^+01:08:47 04:21:52.0		04:22:31.3 +01:08:47 06:13/km 04:21:52.0	64 (2)	Female	64	55+	2			06:13/km
284	1343	Dirk De Bruyn	Dirk De Bruyn 1343 Male (35+)	04:22:36.9 ^+01:57:48 04:22:22.5		04:22:36.9 +01:57:48 06:15/km 04:22:22.5	220 (45)	Male	220	35+	45			06:15/km
285	495	Marlize Schoeman	Marlize Schoeman 495 Female (45+) STELLENBOSCH AC	04:22:40.9 ^+01:08:56 04:22:25.1	764	04:22:40.9 +01:08:56 06:13/km 04:22:25.1	65 (8)	Female	65	45+	8	STELLENBOSCH AC	764	06:13/km
286	913	Ronnie Elliott	Ronnie Elliott 913 Male (Senior)	04:22:42.5 ^+01:57:54 04:22:09.0		04:22:42.5 +01:57:54 06:13/km 04:22:09.0	221 (99)	Male	221	Senior	99			06:13/km
287	1486	Kelly Mcvicar	Kelly Mcvicar 1486 Female (Senior)	04:22:54.2 ^+01:09:10 04:22:30.4		04:22:54.2 +01:09:10 06:13/km 04:22:30.4	66 (35)	Female	66	Senior	35			06:13/km
288	1094	Rousseau Mostert	Rousseau Mostert 1094 Male (35+) VODACOM STRIDERS WP	04:22:54.4 ^+01:58:06 04:22:43.1	12585	04:22:54.4 +01:58:06 06:13/km 04:22:43.1	222 (46)	Male	222	35+	46	VODACOM STRIDERS WP	12585	06:13/km
289	1066	Micha Cronje	Micha Cronje 1066 Female (35+) 32Gi	04:23:12.1 ^+01:09:28 04:21:39.7		04:23:12.1 +01:09:28 06:16/km 04:21:39.7	67 (11)	Female	67	35+	11	32Gi		06:16/km
290	900	Jean-peri Redoña	Jean-peri Redoña 900 Male (35+) 32Gi AC	04:23:12.5 ^+01:58:24 04:21:40.1	2799	04:23:12.5 +01:58:24 06:16/km 04:21:40.1	223 (47)	Male	223	35+	47	32Gi AC	2799	06:16/km
291	410	Candice Welsh	Candice Welsh 410 Female (40+)	04:23:28.4 ^+01:09:44 04:21:53.8		04:23:28.4 +01:09:44 06:15/km 04:21:53.8	68 (10)	Female	68	40+	10			06:15/km
292	446	The Snares Ellie	The Snares Ellie 446 Male (40+) VOLKSWAGEN A A C	04:23:29.4 ^+01:58:41 04:23:11.0	P1277	04:23:29.4 +01:58:41 06:16/km 04:23:11.0	224 (25)	Male	224	40+	25	VOLKSWAGEN A A C	P1277	06:16/km
293	878	Pieter Uys	Pieter Uys 878 Male (Senior)	04:23:34.4 ^+01:58:46 04:23:28.2		04:23:34.4 +01:58:46 06:15/km 04:23:28.2	225 (100)	Male	225	Senior	100			06:15/km
294	944	Mason O'connor	Mason O'connor 944 Male (Senior)	04:23:35.2 ^+01:58:47 04:21:36.3		04:23:35.2 +01:58:47 06:15/km 04:21:36.3	226 (101)	Male	226	Senior	101			06:15/km
295	897	Oliver Wall	Oliver Wall 897 Male (Senior)	04:23:35.9 ^+01:58:47 04:23:22.3		04:23:35.9 +01:58:47 06:15/km 04:23:22.3	227 (102)	Male	227	Senior	102			06:15/km
296	875	Christof Lourens	Christof Lourens 875 Male (35+)	04:23:36.3 ^+01:58:48 04:22:27.2		04:23:36.3 +01:58:48 06:16/km 04:22:27.2	228 (48)	Male	228	35+	48			06:16/km
297	896	Declan Linscott	Declan Linscott 896 Male (Senior)	04:23:36.8 ^+01:58:48 04:23:22.6		04:23:36.8 +01:58:48 06:15/km 04:23:22.6	229 (103)	Male	229	Senior	103			06:15/km
298	932	Michiel Olivier	Michiel Olivier 932 Male (35+)	04:23:36.8 ^+01:58:48 04:22:27.2		04:23:36.8 +01:58:48 06:16/km 04:22:27.2	230 (49)	Male	230	35+	49			06:16/km
299	1120	Chad Oosthuizen	Chad Oosthuizen 1120 Male (Senior)	04:23:40.4 ^+01:58:52 04:23:30.0		04:23:40.4 +01:58:52 06:15/km 04:23:30.0	231 (104)	Male	231	Senior	104			06:15/km
300	960	Vogue Phelps	Vogue Phelps 960 Female (Senior)	04:23:47.9 ^+01:10:03 04:22:21.7		04:23:47.9 +01:10:03 06:16/km 04:22:21.7	69 (36)	Female	69	Senior	36			06:16/km
301	880	Benjamin Victor Jacobsen	Benjamin Victor Jacobsen 880 Male (Senior)	04:23:51.6 ^+01:59:03 04:23:44.0		04:23:51.6 +01:59:03 06:16/km 04:23:44.0	232 (105)	Male	232	Senior	105			06:16/km
302	1300	Danie Le Roux	Danie Le Roux 1300 Male (Senior)	04:23:55.9 ^+01:59:07 04:23:44.6		04:23:55.9 +01:59:07 06:16/km 04:23:44.6	233 (106)	Male	233	Senior	106			06:16/km
303	677	Hilary Campbell	Hilary Campbell 677 Female (55+) TEAM VITALITY CLUB CG	04:24:00.7 ^+01:10:16 04:23:59.0	22008	04:24:00.7 +01:10:16 06:18/km 04:23:59.0	70 (3)	Female	70	55+	3	TEAM VITALITY CLUB CG	22008	06:18/km
304	619	Barbara Mulcahy	Barbara Mulcahy 619 Female (50+) TEAM VITALITY CLUB CG	04:24:01.5 ^+01:10:17 04:24:00.5	21036	04:24:01.5 +01:10:17 06:18/km 04:24:00.5	71 (3)	Female	71	50+	3	TEAM VITALITY CLUB CG	21036	06:18/km
305	1135	Bianca Engelbrecht	Bianca Engelbrecht 1135 Female (35+)	04:24:06.7 ^+01:10:22 04:23:35.3		04:24:06.7 +01:10:22 06:18/km 04:23:35.3	72 (12)	Female	72	35+	12			06:18/km
306	1149	Ethan Haigh	Ethan Haigh 1149 Male (Senior)	04:24:39.8 ^+01:59:51 04:23:26.3		04:24:39.8 +01:59:51 06:16/km 04:23:26.3	234 (107)	Male	234	Senior	107			06:16/km
307	482	Neil Steenkamp	Neil Steenkamp 482 Male (45+) 32GI RC SWD CLUB	04:24:43.1 ^+01:59:55 04:23:23.5	2036	04:24:43.1 +01:59:55 06:16/km 04:23:23.5	235 (23)	Male	235	45+	23	32GI RC SWD CLUB	2036	06:16/km
308	1360	Robert Levick	Robert Levick 1360 Male (Senior)	04:24:43.4 ^+01:59:55 04:24:10.7		04:24:43.4 +01:59:55 06:16/km 04:24:10.7	236 (108)	Male	236	Senior	108			06:16/km
309	1432	Louise Levick	Louise Levick 1432 Female (Senior) CLIFFE DEKKER HOFMEYR INC AC CG	04:24:43.5 ^+01:10:59 04:24:10.9	P17878	04:24:43.5 +01:10:59 06:16/km 04:24:10.9	73 (37)	Female	73	Senior	37	CLIFFE DEKKER HOFMEYR INC AC CG	P17878	06:16/km
310	1481	Zandré Conradie	Zandré Conradie 1481 Male (Senior)	04:24:44.4 ^+01:59:56 04:24:16.9		04:24:44.4 +01:59:56 06:18/km 04:24:16.9	237 (109)	Male	237	Senior	109			06:18/km
311	912	Aquil Sookoo	Aquil Sookoo 912 Male (Senior)	04:25:05.8 ^+02:17 04:24:04.3		04:25:05.8 +02:17 06:18/km 04:24:04.3	238 (110)	Male	238	Senior	110			06:18/km
312	1511	Stephanie Arndt Ernsten	Stephanie Arndt Ernsten 1511 Female (55+) ST FRANCIS RUNNING CLUB	04:25:05.9 ^+01:11:21 04:26:19.1	1897	04:25:05.9 +01:11:21 06:18/km 04:26:19.1	74 (4)	Female	74	55+	4	ST FRANCIS RUNNING CLUB	1897	06:18/km
313	1457	Divan Venter	Divan Venter 1457 Male (Senior)	04:25:06.8 ^+02:18 04:23:51.7		04:25:06.8 +02:18 06:19/km 04:23:51.7	239 (111)	Male	239	Senior	111			06:19/km
314	1163	Cameron Mackintosh	Cameron Mackintosh 1163 Male (Senior) FISH HOEK AC	04:25:07.9 ^+02:19 04:24:06.5	p1594	04:25:07.9 +02:19 06:19/km 04:24:06.5	240 (112)	Male	240	Senior	112	FISH HOEK AC	p1594	06:19/km
315	564	Angelo Malgas	Angelo Malgas 564 Male (45+) SOUTH AFRICAN POLICE SERVICE SWD	04:25:08.4 ^+02:20 04:24:52.8	1923	04:25:08.4 +02:20 06:18/km 04:24:52.8	241 (24)	Male	241	45+	24	SOUTH AFRICAN POLICE SERVICE SWD	1923	06:18/km
316	1060	Ashlyn Quenet-meintjes	Ashlyn Quenet-meintjes 1060 Female (Senior)	04:25:12.7 ^+01:11:28 04:23:26.1		04:25:12.7 +01:11:28 06:19/km 04:23:26.1	75 (38)	Female	75	Senior	38			06:19/km
317	953	Robyn Quenet Meintjes	Robyn Quenet Meintjes 953 Female (Senior) ATC RUNNING	04:25:13.7 ^+01:11:29 04:23:24.9	14237	04:25:13.7 +01:11:29 06:18/km 04:23:24.9	76 (39)	Female	76	Senior	39	ATC RUNNING	14237	06:18/km
318	1253	Estian Diedericks	Estian Diedericks 1253 Male (35+)	04:25:24.0 ^+02:36 04:24:31.4		04:25:24.0 +02:36 06:18/km 04:24:31.4	242 (50)	Male	242	35+	50			06:18/km
319	523	Mark Booyens	Mark Booyens 523 Male (40+)	04:26:00.6 ^+02:01:12 04:25:46.0		04:26:00.6 +02:01:12 06:19/km 04:25:46.0	243 (26)	Male	243	40+	26			06:19/km
320	1409	Roelf Vermeulen	Roelf Vermeulen 1409 Male (Senior)	04:26:40.2 ^+02:01:52 04:25:26.0		04:26:40.2 +02:01:52 06:19/km 04:25:26.0	244 (113)	Male	244	Senior	113			06:19/km
321	1410	Elzaan Deysel	Elzaan Deysel 1410 Female (Senior)	04:26:40.4 ^+01:12:56 04:25:26.2		04:26:40.4 +01:12:56 06:21/km 04:25:26.2	77 (40)	Female	77	Senior	40			06:21/km
322	706	Somarie Holtzhausen	Somarie Holtzhausen 706 Female (50+)	04:26:50.3 ^+01:13:06 04:26:47.0		04:26:50.3 +01:13:06 06:21/km 04:26:47.0	78 (4)	Female	78	50+	4			06:21/km
323	711	Jon Francis	Jon Francis 711 Male (50+)	04:26:51.1 ^+02:02:03 04:26:47.2		04:26:51.1 +02:02:03 06:19/km 04:26:47.2	245 (18)	Male	245	50+	18			06:19/km
324	879	Brendan Watson	Brendan Watson 879 Male (Senior)	04:27:49.6 ^+02:03:01 04:27:19.7		04:27:49.6 +02:03:01 06:21/km 04:27:19.7	246 (114)	Male	246	Senior	114			06:21/km
325	1203	Elisma Muller	Elisma Muller 1203 Female (35+) LOWMED RUNNING CLUB	04:27:49.9 ^+01:14:05 04:27:18.3	3510	04:27:49.9 +01:14:05 06:21/km 04:27:18.3	79 (13)	Female	79	35+	13	LOWMED RUNNING CLUB	3510	06:21/km
326	336	Salwyn Dennis	Salwyn Dennis 336 Male (45+) X-CEL AC	04:27:53.7 ^+02:03:05 04:27:37.0	1053	04:27:53.7 +02:03:05 06:21/km 04:27:37.0	247 (25)	Male	247	45+	25	X-CEL AC	1053	06:21/km
327	1207	Richard Halton	Richard Halton 1207 Male (35+) FOURWAYS ROAD RUNNERS (LONEHILL)	04:27:54.2 ^+02:03:06 04:26:50.7	6193	04:27:54.2 +02:03:06 06:21/km 04:26:50.7	248 (51)	Male	248	35+	51	FOURWAYS ROAD RUNNERS (LONEHILL)	6193	06:21/km
328	966	Sanet Tintinger	Sanet Tintinger 966 Female (Senior) ATLANTIC AC	04:28:01.1 ^+01:14:17 04:26:23.4	9556	04:28:01.1 +01:14:17 06:22/km 04:26:23.4	80 (41)	Female	80	Senior	41	ATLANTIC AC	9556	06:22/km
329	1302	Brad Simpson	Brad Simpson 1302 Male (Senior)	04:28:01.5 ^+02:03:13 04:26:23.9		04:28:01.5 +02:03:13 06:24/km 04:26:23.9	249 (115)	Male	249	Senior	115			06:24/km
330	1124	Mieke Van Schoor	Mieke Van Schoor 1124 Female (Senior) ATC RUNNING	04:28:07.6 ^+01:14:23 04:26:50.7	11790	04:28:07.6 +01:14:23 06:21/km 04:26:50.7	81 (42)	Female	81	Senior	42	ATC RUNNING	11790	06:21/km
331	1123	Francois Philip Engelbrecht	Francois Philip Engelbrecht 1123 Male (Senior) TEAM VITALITY CLUB WC	04:28:08.1 ^+02:03:20 04:26:51.1	P10762	04:28:08.1 +02:03:20 06:21/km 04:26:51.1	250 (116)	Male	250	Senior	116	TEAM VITALITY CLUB WC	P10762	06:21/km
332	570	Malcolm Blandy	Malcolm Blandy 570 Male (40+) CHARLO AC	04:28:08.6 ^+02:03:20 04:27:05.2	P970	04:28:08.6 +02:03:20 06:24/km 04:27:05.2	251 (27)	Male	251	40+	27	CHARLO AC	P970	06:24/km
333	405	Julia Hofart	Julia Hofart 405 Female (40+) MADIBA BAY WARRIORS AC	04:28:09.3 ^+01:14:25 04:27:42.6	1666	04:28:09.3 +01:14:25 06:24/km 04:27:42.6	82 (11)	Female	82	40+	11	MADIBA BAY WARRIORS AC	1666	06:24/km
334	1459	Marcel Snyman	Marcel Snyman 1459 Male (35+)	04:28:25.3 ^+02:03:37 04:27:27.1		04:28:25.3 +02:03:37 06:24/km 04:27:27.1	252 (52)	Male	252	35+	52			06:24/km
335	635	Enver Samuel	Enver Samuel 635 Male (55+) RUN ZONE AC	04:28:30.7 ^+02:03:42 04:27:47.0	0353	04:28:30.7 +02:03:42 06:22/km 04:27:47.0	253 (7)	Male	253	55+	7	RUN ZONE AC	0353	06:22/km
336	836	Cade Moreira	Cade Moreira 836 Male (Senior)	04:28:42.5 ^+02:03:54 04:28:39.7		04:28:42.5 +02:03:54 06:22/km 04:28:39.7	254 (117)	Male	254	Senior	117			06:22/km
337	1355	Annette Minnaar	Annette Minnaar 1355 Female (Senior)	04:28:48.8 ^+01:15:04 04:28:48.8		04:28:48.8 +01:15:04 06:24/km 04:28:48.8	83 (43)	Female	83	Senior	43			06:24/km
338	1524	Garren Vermeulen	Garren Vermeulen 1524 Male (Senior)	04:28:59.0 ^+02:04:11 04:28:59.0		04:28:59.0 +02:04:11 06:22/km 04:28:59.0	255 (118)	Male	255	Senior	118			06:22/km
339	1258	Ej Hay	Ej Hay 1258 Male (Senior)	04:29:07.2 ^+02:04:19 04:27:33.0		04:29:07.2 +02:04:19 06:24/km 04:27:33.0	256 (119)	Male	256	Senior	119			06:24/km
340	850	Loryn Smith	Loryn Smith 850 Female (Senior)	04:29:09.2 ^+01:15:25 04:27:19.1		04:29:09.2 +01:15:25 06:24/km 04:27:19.1	84 (44)	Female	84	Senior	44			06:24/km
341	978	Guohong Li	Guohong Li 978 Male (35+)	04:29:30.9 ^+02:04:42 04:27:15.1		04:29:30.9 +02:04:42 06:25/km 04:27:15.1	257 (53)	Male	257	35+	53			06:25/km
342	1081	Zukisani Funiselo	Zukisani Funiselo 1081 Male (35+) CORRECTIONAL SERVICES BOL	04:29:39.3 ^+02:04:51 04:28:59.7	1845	04:29:39.3 +02:04:51 06:24/km 04:28:59.7	258 (54)	Male	258	35+	54	CORRECTIONAL SERVICES BOL	1845	06:24/km
343	998	Gina Giloi (comley)	Gina Giloi (comley) 998 Female (Senior) TEAM VITALITY CLUB WC	04:29:49.9 ^+01:16:05 04:29:24.9	P9478	04:29:49.9 +01:16:05 06:24/km 04:29:24.9	85 (45)	Female	85	Senior	45	TEAM VITALITY CLUB WC	P9478	06:24/km
344	637	Craig Anders	Craig Anders 637 Male (50+) ASICS AC	04:30:05.3 ^+02:05:17 04:29:55.5	13309	04:30:05.3 +02:05:17 06:27/km 04:29:55.5	259 (19)	Male	259	50+	19	ASICS AC	13309	06:27/km
345	1456	Leo Mahachi	Leo Mahachi 1456 Male (Senior) HELDERBERG HARRIERS	04:30:16.3 ^+02:05:28 04:29:46.2	P4365	04:30:16.3 +02:05:28 06:25/km 04:29:46.2	260 (120)	Male	260	Senior	120	HELDERBERG HARRIERS	P4365	06:25/km
346	973	Carla Erasmus	Carla Erasmus 973 Female (Senior)	04:30:20.8 ^+01:16:36 04:29:34.4		04:30:20.8 +01:16:36 06:24/km 04:29:34.4	86 (46)	Female	86	Senior	46			06:24/km
347	550	Anne Foley	Anne Foley 550 Female (40+)	04:30:20.8 ^+01:16:36 04:29:35.3		04:30:20.8 +01:16:36 06:27/km 04:29:35.3	87 (12)	Female	87	40+	12			06:27/km
348	491	Christelle Boersma	Christelle Boersma 491 Female (40+) RUNZONE ATHLETICS CLUB	04:30:37.9 ^+01:16:53 04:29:46.1	28905	04:30:37.9 +01:16:53 06:24/km 04:29:46.1	88 (13)	Female	88	40+	13	RUNZONE ATHLETICS CLUB	28905	06:24/km
349	1283	Zibusiso Ndhlovu	Zibusiso Ndhlovu 1283 Female (Senior)	04:30:46.9 ^+01:17:02 04:30:33.2		04:30:46.9 +01:17:02 06:25/km 04:30:33.2	89 (47)	Female	89	Senior	47			06:25/km
350	1454	Anele Anno Ngaliphi	Anele Anno Ngaliphi 1454 Male (Senior) MTHATHA ATHLETICS CLUB	04:30:47.2 ^+02:05:59 04:30:39.7	744	04:30:47.2 +02:05:59 06:27/km 04:30:39.7	261 (121)	Male	261	Senior	121	MTHATHA ATHLETICS CLUB	744	06:27/km
351	1324	Jamie Tromp	Jamie Tromp 1324 Female (Senior)	04:30:47.6 ^+01:17:03 04:29:23.2		04:30:47.6 +01:17:03 06:27/km 04:29:23.2	90 (48)	Female	90	Senior	48			06:27/km
352	1325	Dewald Botha	Dewald Botha 1325 Male (Senior)	04:30:49.1 ^+02:06:01 04:29:25.3		04:30:49.1 +02:06:01 06:27/km 04:29:25.3	262 (122)	Male	262	Senior	122			06:27/km
353	648	Francesca Parrini	Francesca Parrini 648 Female (50+) PIRATES ROAD RUNNING CLUB	04:30:53.9 ^+01:17:09 04:30:15.1	5302	04:30:53.9 +01:17:09 06:25/km 04:30:15.1	91 (5)	Female	91	50+	5	PIRATES ROAD RUNNING CLUB	5302	06:25/km
354	1015	Kgabo Maupye	Kgabo Maupye 1015 Male (Senior) BESTMED MADIBAZ AC EP	04:31:00.2 ^+02:06:12 04:30:53.3	P2587	04:31:00.2 +02:06:12 06:27/km 04:30:53.3	263 (123)	Male	263	Senior	123	BESTMED MADIBAZ AC EP	P2587	06:27/km
355	709	Stanton Jackson	Stanton Jackson 709 Male (50+) GELVAN AC	04:31:05.8 ^+02:06:17 04:30:47.9	P1756	04:31:05.8 +02:06:17 06:27/km 04:30:47.9	264 (20)	Male	264	50+	20	GELVAN AC	P1756	06:27/km
356	695	Scott Harvey	Scott Harvey 695 Male (50+)	04:31:20.6 ^+02:06:32 04:30:58.8		04:31:20.6 +02:06:32 06:27/km 04:30:58.8	265 (21)	Male	265	50+	21			06:27/km
357	1235	Ruan Matthee	Ruan Matthee 1235 Male (Senior) AFFIES MARATHON KLUB	04:31:56.5 ^+02:07:08 04:30:55.9	P1566	04:31:56.5 +02:07:08 06:28/km 04:30:55.9	266 (124)	Male	266	Senior	124	AFFIES MARATHON KLUB	P1566	06:28/km
358	489	Michele Cameron	Michele Cameron 489 Female (45+)	04:32:02.5 ^+01:18:18 04:30:36.3		04:32:02.5 +01:18:18 06:27/km 04:30:36.3	92 (9)	Female	92	45+	9			06:27/km
359	490	Garth Cameron	Garth Cameron 490 Male (45+)	04:32:02.8 ^+02:07:14 04:30:34.7		04:32:02.8 +02:07:14 06:30/km 04:30:34.7	267 (26)	Male	267	45+	26			06:30/km
360	1446	Brandon Wood	Brandon Wood 1446 Male (Senior) PAARL AC	04:32:16.5 ^+02:07:28 04:30:31.2	P1087	04:32:16.5 +02:07:28 06:30/km 04:30:31.2	268 (125)	Male	268	Senior	125	PAARL AC	P1087	06:30/km
361	1284	Josh Laughton	Josh Laughton 1284 Male (Senior)	04:32:24.1 ^+02:07:36 04:32:19.6		04:32:24.1 +02:07:36 06:27/km 04:32:19.6	269 (126)	Male	269	Senior	126			06:27/km
362	776	Amanda Shaw	Amanda Shaw 776 Female (60+) IKHAMVA AC	04:32:39.7 ^+01:18:55 04:31:52.6	410	04:32:39.7 +01:18:55 06:30/km 04:31:52.6	93 (1)	Female	93	60+	1	IKHAMVA AC	410	06:30/km
363	739	Lance Williams	Lance Williams 739 Male (50+) TEAM VITALITY CLUB WC	04:32:49.5 ^+02:08:01 04:32:22.2	P8203	04:32:49.5 +02:08:01 06:28/km 04:32:22.2	270 (22)	Male	270	50+	22	TEAM VITALITY CLUB WC	P8203	06:28/km
364	307	Jason Saunders	Jason Saunders 307 Male (45+) CHARLO AC	04:33:07.5 ^+02:08:19 04:32:31.0	900	04:33:07.5 +02:08:19 06:30/km 04:32:31.0	271 (27)	Male	271	45+	27	CHARLO AC	900	06:30/km
365	804	James Barr	James Barr 804 Male (60+) TEAM VITALITY CLUB CG	04:33:14.8 ^+02:08:26 04:32:03.9	P20837	04:33:14.8 +02:08:26 06:31/km 04:32:03.9	272 (6)	Male	272	60+	6	TEAM VITALITY CLUB CG	P20837	06:31/km
366	1451	Lee Nicholson	Lee Nicholson 1451 Male (Senior) CELTIC HARRIERS	04:33:25.4 ^+02:08:37 04:32:15.1	P8089	04:33:25.4 +02:08:37 06:30/km 04:32:15.1	273 (127)	Male	273	Senior	127	CELTIC HARRIERS	P8089	06:30/km
367	411	Clayton Abrahams	Clayton Abrahams 411 Male (40+) EDGEMEAD RUNNERS	04:33:27.1 ^+02:08:39 04:32:21.3	2260	04:33:27.1 +02:08:39 06:30/km 04:32:21.3	274 (28)	Male	274	40+	28	EDGEMEAD RUNNERS	2260	06:30/km
368	431	Catherine Lewis	Catherine Lewis 431 Female (40+) TEAM VITALITY CLUB KZN	04:33:33.3 ^+01:19:49 04:32:07.5	P10635	04:33:33.3 +01:19:49 06:30/km 04:32:07.5	94 (14)	Female	94	40+	14	TEAM VITALITY CLUB KZN	P10635	06:30/km
369	183	Arthur Valasis	Arthur Valasis 183 Male (70+) 32GI RC SWD CLUB	04:33:43.7 ^+02:08:55 04:33:41.5	672ASWD	04:33:43.7 +02:08:55 06:30/km 04:33:41.5	275 (1)	Male	275	70+	1	32GI RC SWD CLUB	672ASWD	06:30/km
370	1518	Matthew Rigby	Matthew Rigby 1518 Male (Senior)	04:33:45.6 ^+02:08:57 04:32:44.1		04:33:45.6 +02:08:57 06:31/km 04:32:44.1	276 (128)	Male	276	Senior	128			06:31/km
371	1228	Leyden Kieck	Leyden Kieck 1228 Male (Senior) BESTMED MADIBAZ AC EP	04:33:50.1 ^+02:09:02 04:33:50.5	2582	04:33:50.1 +02:09:02 06:30/km 04:33:50.5	277 (129)	Male	277	Senior	129	BESTMED MADIBAZ AC EP	2582	06:30/km
372	1269	Theuns Botha	Theuns Botha 1269 Male (35+)	04:34:25.2 ^+02:09:37 04:34:11.7		04:34:25.2 +02:09:37 06:33/km 04:34:11.7	278 (55)	Male	278	35+	55			06:33/km
373	584	Johan Britz	Johan Britz 584 Male (45+)	04:34:38.5 ^+02:09:50 04:34:18.9		04:34:38.5 +02:09:50 06:31/km 04:34:18.9	279 (28)	Male	279	45+	28			06:31/km
374	1391	Jared Shutte	Jared Shutte 1391 Male (Senior)	04:34:40.9 ^+02:09:52 04:34:07.6		04:34:40.9 +02:09:52 06:31/km 04:34:07.6	280 (130)	Male	280	Senior	130			06:31/km
375	385	Mathew Jacoby	Mathew Jacoby 385 Male (45+) CHARLO AC	04:34:49.2 ^+02:10:01 04:34:36.2	979	04:34:49.2 +02:10:01 06:30/km 04:34:36.2	281 (29)	Male	281	45+	29	CHARLO AC	979	06:30/km
376	500	James Pringle	James Pringle 500 Male (40+)	04:35:01.9 ^+02:10:13 04:34:33.2		04:35:01.9 +02:10:13 06:33/km 04:34:33.2	282 (29)	Male	282	40+	29			06:33/km
377	1254	Nathan Fiebiger	Nathan Fiebiger 1254 Male (Senior)	04:35:11.7 ^+02:10:23 04:34:55.2		04:35:11.7 +02:10:23 06:33/km 04:34:55.2	283 (131)	Male	283	Senior	131			06:33/km
378	865	Chadwynn Weitz	Chadwynn Weitz 865 Male (35+) OMMIEDRAAI FRIENDS AC	04:35:17.5 ^+02:10:29 04:33:56.0	4722	04:35:17.5 +02:10:29 06:33/km 04:33:56.0	284 (56)	Male	284	35+	56	OMMIEDRAAI FRIENDS AC	4722	06:33/km
379	399	Wayne Lentz	Wayne Lentz 399 Male (40+) WEST COAST AC	04:35:25.9 ^+02:10:37 04:33:44.1	5484	04:35:25.9 +02:10:37 06:33/km 04:33:44.1	285 (30)	Male	285	40+	30	WEST COAST AC	5484	06:33/km
380	794	Mary-ann Swarts	Mary-ann Swarts 794 Female (60+) HARLEQUIN HARRIERS GN	04:35:28.1 ^+01:21:44 04:35:07.3	1951	04:35:28.1 +01:21:44 06:31/km 04:35:07.3	95 (2)	Female	95	60+	2	HARLEQUIN HARRIERS GN	1951	06:31/km
381	787	Pieter Uys	Pieter Uys 787 Male (60+)	04:35:41.8 ^+02:10:53 04:36:50.3		04:35:41.8 +02:10:53 06:34/km 04:36:50.3	286 (7)	Male	286	60+	7			06:34/km
382	592	Igshaan Kenny	Igshaan Kenny 592 Male (40+) OMMIEDRAAI FRIENDS AC	04:35:56.8 ^+02:11:08 04:34:44.7	4741	04:35:56.8 +02:11:08 06:33/km 04:34:44.7	287 (31)	Male	287	40+	31	OMMIEDRAAI FRIENDS AC	4741	06:33/km
383	870	Vosloo De Kock	Vosloo De Kock 870 Male (Senior)	04:36:15.6 ^+02:11:27 04:35:27.1		04:36:15.6 +02:11:27 06:36/km 04:35:27.1	288 (132)	Male	288	Senior	132			06:36/km
384	1499	Justin Reinecke	Justin Reinecke 1499 Male (Senior)	04:36:17.3 ^+02:11:29 04:36:09.6		04:36:17.3 +02:11:29 06:36/km 04:36:09.6	289 (133)	Male	289	Senior	133			06:36/km
385	600	Mohlaodi Mphuthi	Mohlaodi Mphuthi 600 Male (45+) BETHLEHEM MARATHON CLUB	04:36:39.6 ^+02:11:51 04:36:08.7	P2287	04:36:39.6 +02:11:51 06:34/km 04:36:08.7	290 (30)	Male	290	45+	30	BETHLEHEM MARATHON CLUB	P2287	06:34/km
386	629	Dave Neill	Dave Neill 629 Male (55+) EASY EQUITIES BORN 2 RUN BOR	04:36:42.3 ^+02:11:54 04:35:52.2	P640	04:36:42.3 +02:11:54 06:34/km 04:35:52.2	291 (8)	Male	291	55+	8	EASY EQUITIES BORN 2 RUN BOR	P640	06:34/km
387	963	James Strahlendorf	James Strahlendorf 963 Male (Senior)	04:36:50.6 ^+02:12:02 04:36:06.4		04:36:50.6 +02:12:02 06:33/km 04:36:06.4	292 (134)	Male	292	Senior	134			06:33/km
388	643	Mara Sofianos	Mara Sofianos 643 Female (50+) JEPPE QUONDAM ATHLETICS CLUB	04:37:07.5 ^+01:23:23 04:35:44.6	17104	04:37:07.5 +01:23:23 06:36/km 04:35:44.6	96 (6)	Female	96	50+	6	JEPPE QUONDAM ATHLETICS CLUB	17104	06:36/km
389	443	Arinda Pritchard	Arinda Pritchard 443 Female (45+)	04:37:17.8 ^+01:23:33 04:37:16.4		04:37:17.8 +01:23:33 06:34/km 04:37:16.4	97 (10)	Female	97	45+	10			06:34/km
390	607	Joanie Mong	Joanie Mong 607 Female (40+) PENTAGON PISTOLS AC	04:37:18.1 ^+01:23:34 04:37:17.8	P559	04:37:18.1 +01:23:34 06:36/km 04:37:17.8	98 (15)	Female	98	40+	15	PENTAGON PISTOLS AC	P559	06:36/km
391	673	Eugene Van Wyk	Eugene Van Wyk 673 Male (50+) X-CEL AC	04:37:27.2 ^+02:12:39 04:37:07.8	1042	04:37:27.2 +02:12:39 06:36/km 04:37:07.8	293 (23)	Male	293	50+	23	X-CEL AC	1042	06:36/km
392	1045	Hussain Ramjan	Hussain Ramjan 1045 Male (35+)	04:37:44.8 ^+02:12:56 04:38:54.9		04:37:44.8 +02:12:56 06:36/km 04:38:54.9	294 (57)	Male	294	35+	57			06:36/km
393	962	Tanja Van Der Merwe	Tanja Van Der Merwe 962 Female (35+)	04:37:57.6 ^+01:24:13 04:37:22.5		04:37:57.6 +01:24:13 06:36/km 04:37:22.5	99 (14)	Female	99	35+	14			06:36/km
394	478	Tinki Malan	Tinki Malan 478 Female (45+)	04:38:02.1 ^+01:24:18 04:37:42.1		04:38:02.1 +01:24:18 06:36/km 04:37:42.1	100 (11)	Female	100	45+	11			06:36/km
395	487	Hannes Bekker	Hannes Bekker 487 Male (40+) SOMERSET EAST AC	04:38:02.7 ^+02:13:14 04:37:39.5	1985	04:38:02.7 +02:13:14 06:37/km 04:37:39.5	295 (32)	Male	295	40+	32	SOMERSET EAST AC	1985	06:37/km
396	1067	Marize De Lange	Marize De Lange 1067 Female (35+)	04:38:05.9 ^+01:24:21 04:36:46.8		04:38:05.9 +01:24:21 06:36/km 04:36:46.8	101 (15)	Female	101	35+	15			06:36/km
397	877	Robin Champion	Robin Champion 877 Male (Senior)	04:38:09.9 ^+02:13:21 04:36:22.4		04:38:09.9 +02:13:21 06:37/km 04:36:22.4	296 (135)	Male	296	Senior	135			06:37/km
398	934	Gareth Hudson	Gareth Hudson 934 Male (Senior)	04:38:11.7 ^+02:13:23 04:36:23.8		04:38:11.7 +02:13:23 06:36/km 04:36:23.8	297 (136)	Male	297	Senior	136			06:36/km
399	1119	Ekhard De Jager	Ekhard De Jager 1119 Male (35+)	04:38:32.1 ^+02:13:44 04:36:44.4		04:38:32.1 +02:13:44 06:37/km 04:36:44.4	298 (58)	Male	298	35+	58			06:37/km
400	954	Nadia Smith	Nadia Smith 954 Female (Senior) BLOEMFONTEIN STRIDERS	04:38:52.4 ^+01:25:08 04:37:48.6	P1206	04:38:52.4 +01:25:08 06:37/km 04:37:48.6	102 (49)	Female	102	Senior	49	BLOEMFONTEIN STRIDERS	P1206	06:37/km
401	911	Shane Jansen Van Rensburg	Shane Jansen Van Rensburg 911 Male (Senior) BLOEMFONTEIN STRIDERS	04:38:52.5 ^+02:14:04 04:37:48.5	P1205	04:38:52.5 +02:14:04 06:36/km 04:37:48.5	299 (137)	Male	299	Senior	137	BLOEMFONTEIN STRIDERS	P1205	06:36/km
402	833	Keshia De Gouveia	Keshia De Gouveia 833 Female (35+) ATLANTIC AC	04:39:03.2 ^+01:25:19 04:38:06.0	9517	04:39:03.2 +01:25:19 06:37/km 04:38:06.0	103 (16)	Female	103	35+	16	ATLANTIC AC	9517	06:37/km
403	1527	Jessica Lund	Jessica Lund 1527 Female (Senior) ATLANTIC AC	04:39:03.5 ^+01:25:19 04:38:04.7	9428	04:39:03.5 +01:25:19 06:39/km 04:38:04.7	104 (50)	Female	104	Senior	50	ATLANTIC AC	9428	06:39/km
404	931	Martinus Smit	Martinus Smit 931 Male (Senior)	04:39:10.5 ^+02:14:22 04:38:03.9		04:39:10.5 +02:14:22 06:39/km 04:38:03.9	300 (138)	Male	300	Senior	138			06:39/km
405	1214	Nico Strauss	Nico Strauss 1214 Male (Senior) CAPITEC RUNNING CLUB	04:39:23.6 ^+02:14:35 04:37:42.9	1675	04:39:23.6 +02:14:35 06:39/km 04:37:42.9	301 (139)	Male	301	Senior	139	CAPITEC RUNNING CLUB	1675	06:39/km
406	1310	Eric Collins	Eric Collins 1310 Male (Senior) CAPITEC RUNNING CLUB	04:39:23.9 ^+02:14:35 04:37:43.4	P1699	04:39:23.9 +02:14:35 06:39/km 04:37:43.4	302 (140)	Male	302	Senior	140	CAPITEC RUNNING CLUB	P1699	06:39/km
407	427	Mary-jean Pieterse	Mary-jean Pieterse 427 Female (45+)	04:39:32.8 ^+01:25:48 04:38:16.2		04:39:32.8 +01:25:48 06:39/km 04:38:16.2	105 (12)	Female	105	45+	12			06:39/km
408	733	Deepak Bhaskaran	Deepak Bhaskaran 733 Male (55+)	04:39:44.1 ^+02:14:56 04:39:05.1		04:39:44.1 +02:14:56 06:39/km 04:39:05.1	303 (9)	Male	303	55+	9			06:39/km
409	1006	Tristan Slater	Tristan Slater 1006 Male (Senior) JEFFREYS BAY AC	04:40:13.5 ^+02:15:25 04:39:56.3	P8995	04:40:13.5 +02:15:25 06:39/km 04:39:56.3	304 (141)	Male	304	Senior	141	JEFFREYS BAY AC	P8995	06:39/km
410	565	Alliste Stewart	Alliste Stewart 565 Male (40+)	04:40:28.1 ^+02:15:40 04:39:06.3		04:40:28.1 +02:15:40 06:39/km 04:39:06.3	305 (33)	Male	305	40+	33			06:39/km
411	606	Izak Boshoff	Izak Boshoff 606 Male (45+) OUTENIQUA HARRIERS	04:40:51.5 ^+02:16:03 04:39:03.1	SWD	04:40:51.5 +02:16:03 06:39/km 04:39:03.1	306 (31)	Male	306	45+	31	OUTENIQUA HARRIERS	SWD	06:39/km
412	513	Theoneil Veldhuizen	Theoneil Veldhuizen 513 Male (45+) ATLANTIC AC	04:40:51.5 ^+02:16:03 04:39:02.7	9484	04:40:51.5 +02:16:03 06:40/km 04:39:02.7	307 (32)	Male	307	45+	32	ATLANTIC AC	9484	06:40/km
413	863	Jonathan Roberts	Jonathan Roberts 863 Male (35+) HARFIELD HARRIERS	04:40:57.2 ^+02:16:09 04:40:42.4	3244	04:40:57.2 +02:16:09 06:39/km 04:40:42.4	308 (59)	Male	308	35+	59	HARFIELD HARRIERS	3244	06:39/km
414	357	Liezl Heideman	Liezl Heideman 357 Female (45+) PINELANDS AC	04:40:58.3 ^+01:27:14 04:40:54.1	3441	04:40:58.3 +01:27:14 06:39/km 04:40:54.1	106 (13)	Female	106	45+	13	PINELANDS AC	3441	06:39/km
415	1168	Daniela Di Maio	Daniela Di Maio 1168 Female (Senior)	04:40:58.6 ^+01:27:14 04:40:45.8		04:40:58.6 +01:27:14 06:42/km 04:40:45.8	107 (51)	Female	107	Senior	51			06:42/km
416	1010	Edwin Stoltz	Edwin Stoltz 1010 Male (Senior)	04:41:04.9 ^+02:16:16 04:41:06.7		04:41:04.9 +02:16:16 06:42/km 04:41:06.7	309 (142)	Male	309	Senior	142			06:42/km
417	1255	Matthew Smith	Matthew Smith 1255 Male (35+)	04:41:05.7 ^+02:16:17 04:38:42.8		04:41:05.7 +02:16:17 06:42/km 04:38:42.8	310 (60)	Male	310	35+	60			06:42/km
418	736	Gregory Ross	Gregory Ross 736 Male (50+) CHARLO AC	04:41:06.9 ^+02:16:18 04:40:05.6	991	04:41:06.9 +02:16:18 06:42/km 04:40:05.6	311 (24)	Male	311	50+	24	CHARLO AC	991	06:42/km
419	314	Frans Smit	Frans Smit 314 Male (45+) WINGATE ROAD RUNNERS	04:41:07.1 ^+02:16:19 04:40:41.4	P487	04:41:07.1 +02:16:19 06:40/km 04:40:41.4	312 (33)	Male	312	45+	33	WINGATE ROAD RUNNERS	P487	06:40/km
420	534	Cynthia Heyns	Cynthia Heyns 534 Female (40+) CHARLO AC	04:41:08.3 ^+01:27:24 04:40:06.9	992	04:41:08.3 +01:27:24 06:42/km 04:40:06.9	108 (16)	Female	108	40+	16	CHARLO AC	992	06:42/km
421	716	Natasha Kruger	Natasha Kruger 716 Female (50+) SANLAM AC WP	04:41:09.1 ^+01:27:25 04:39:58.4	11377	04:41:09.1 +01:27:25 06:42/km 04:39:58.4	109 (7)	Female	109	50+	7	SANLAM AC WP	11377	06:42/km
422	750	Estelle Grunewald	Estelle Grunewald 750 Female (50+) PARLIAMENT OF RSA AC	04:41:09.4 ^+01:27:25 04:39:58.0	13209	04:41:09.4 +01:27:25 06:42/km 04:39:58.0	110 (8)	Female	110	50+	8	PARLIAMENT OF RSA AC	13209	06:42/km
423	401	Gero Lilleike	Gero Lilleike 401 Male (40+)	04:41:10.5 ^+02:16:22 04:39:54.1		04:41:10.5 +02:16:22 06:40/km 04:39:54.1	313 (34)	Male	313	40+	34			06:40/km
424	1000	Enya Grunewald	Enya Grunewald 1000 Female (Senior)	04:41:32.3 ^+01:27:48 04:40:20.8		04:41:32.3 +01:27:48 06:42/km 04:40:20.8	111 (52)	Female	111	Senior	52			06:42/km
425	852	Mzwethu Mfenyana	Mzwethu Mfenyana 852 Male (Senior) MANONI SPORTS CLUB WP	04:41:33.4 ^+02:16:45 04:40:14.8	12848	04:41:33.4 +02:16:45 06:40/km 04:40:14.8	314 (143)	Male	314	Senior	143	MANONI SPORTS CLUB WP	12848	06:40/km
426	439	Charl Cilliers	Charl Cilliers 439 Male (40+)	04:41:37.7 ^+02:16:49 04:41:01.2		04:41:37.7 +02:16:49 06:40/km 04:41:01.2	315 (35)	Male	315	40+	35			06:40/km
427	775	Ymke Vreken	Ymke Vreken 775 Male (50+) OUTENIQUA HARRIERS	04:41:44.4 ^+02:16:56 04:39:55.2	32	04:41:44.4 +02:16:56 06:42/km 04:39:55.2	316 (25)	Male	316	50+	25	OUTENIQUA HARRIERS	32	06:42/km
428	1208	Candice Jagga	Candice Jagga 1208 Female (35+)	04:41:47.8 ^+01:28:03 04:41:35.7		04:41:47.8 +01:28:03 06:42/km 04:41:35.7	112 (17)	Female	112	35+	17			06:42/km
429	586	Tapiwa L Mutangadura	Tapiwa L Mutangadura 586 Male (40+) TEAM VITALITY CLUB WC	04:42:07.5 ^+02:17:19 04:40:11.1	P8056	04:42:07.5 +02:17:19 06:42/km 04:40:11.1	317 (36)	Male	317	40+	36	TEAM VITALITY CLUB WC	P8056	06:42/km
430	868	Jonathan Gilmour	Jonathan Gilmour 868 Male (Senior)	04:42:09.2 ^+02:17:21 04:40:35.8		04:42:09.2 +02:17:21 06:42/km 04:40:35.8	318 (144)	Male	318	Senior	144			06:42/km
431	524	Tim Whyman	Tim Whyman 524 Male (45+)	04:42:11.8 ^+02:17:23 04:41:30.1		04:42:11.8 +02:17:23 06:42/km 04:41:30.1	319 (34)	Male	319	45+	34			06:42/km
432	1170	Archie Cottingham	Archie Cottingham 1170 Male (Senior)	04:42:33.1 ^+02:17:45 04:41:10.3		04:42:33.1 +02:17:45 06:43/km 04:41:10.3	320 (145)	Male	320	Senior	145			06:43/km
433	1051	Keeran Dana	Keeran Dana 1051 Male (35+)	04:42:33.5 ^+02:17:45 04:41:11.8		04:42:33.5 +02:17:45 06:43/km 04:41:11.8	321 (61)	Male	321	35+	61			06:43/km
434	722	Smith Annalie	Smith Annalie 722 Female (50+)	04:42:46.6 ^+01:29:02 04:41:37.4		04:42:46.6 +01:29:02 06:43/km 04:41:37.4	113 (9)	Female	113	50+	9			06:43/km
435	1424	Frans Van Der Merwe	Frans Van Der Merwe 1424 Male (Senior)	04:42:53.2 ^+02:18:05 04:42:00.0		04:42:53.2 +02:18:05 06:43/km 04:42:00.0	322 (146)	Male	322	Senior	146			06:43/km
436	520	Saretha Marais	Saretha Marais 520 Female (40+) DESPATCH ATHLETIC CLUB	04:42:55.2 ^+01:29:11 04:42:28.0	P1543	04:42:55.2 +01:29:11 06:42/km 04:42:28.0	114 (17)	Female	114	40+	17	DESPATCH ATHLETIC CLUB	P1543	06:42/km
437	904	Hanno Brummer	Hanno Brummer 904 Male (35+)	04:43:21.5 ^+02:18:33 04:42:20.8		04:43:21.5 +02:18:33 06:43/km 04:42:20.8	323 (62)	Male	323	35+	62			06:43/km
438	546	Sandile Kewana	Sandile Kewana 546 Male (40+)	04:43:23.2 ^+02:18:35 04:42:47.8		04:43:23.2 +02:18:35 06:43/km 04:42:47.8	324 (37)	Male	324	40+	37			06:43/km
439	731	Sean Silwana	Sean Silwana 731 Male (50+) RCS GUGULETU AC	04:44:03.1 ^+02:19:15 04:39:45.4	6076	04:44:03.1 +02:19:15 06:45/km 04:39:45.4	325 (26)	Male	325	50+	26	RCS GUGULETU AC	6076	06:45/km
440	1476	Louis Bredell	Louis Bredell 1476 Male (Senior)	04:44:14.9 ^+02:19:26 04:42:30.4		04:44:14.9 +02:19:26 06:46/km 04:42:30.4	326 (147)	Male	326	Senior	147			06:46/km
441	1319	Jacobus Van Staden	Jacobus Van Staden 1319 Male (35+) DURBANVILLE AC	04:44:27.8 ^+02:19:39 04:44:02.2	P6899	04:44:27.8 +02:19:39 06:45/km 04:44:02.2	327 (63)	Male	327	35+	63	DURBANVILLE AC	P6899	06:45/km
442	1449	Robin Burger	Robin Burger 1449 Male (Senior)	04:44:38.9 ^+02:19:50 04:43:18.6		04:44:38.9 +02:19:50 06:46/km 04:43:18.6	328 (148)	Male	328	Senior	148			06:46/km
443	1328	Jethro Stead	Jethro Stead 1328 Male (Senior)	04:44:45.8 ^+02:19:57 04:43:06.4		04:44:45.8 +02:19:57 06:46/km 04:43:06.4	329 (149)	Male	329	Senior	149			06:46/km
444	898	Wilmar Van Niekerk	Wilmar Van Niekerk 898 Male (Senior)	04:44:48.9 ^+02:20:00 04:44:24.9		04:44:48.9 +02:20:00 06:45/km 04:44:24.9	330 (150)	Male	330	Senior	150			06:45/km
445	992	Gerhard Liebenberg	Gerhard Liebenberg 992 Male (Senior)	04:44:49.2 ^+02:20:01 04:44:24.3		04:44:49.2 +02:20:01 06:45/km 04:44:24.3	331 (151)	Male	331	Senior	151			06:45/km
446	1493	Samuel Vermaak	Samuel Vermaak 1493 Male (Senior)	04:44:55.7 ^+02:20:07 04:44:49.7		04:44:55.7 +02:20:07 06:45/km 04:44:49.7	332 (152)	Male	332	Senior	152			06:45/km
447	806	Gavin Lucas	Gavin Lucas 806 Male (60+) IN TOUCH WALK RUN	04:45:06.1 ^+02:20:18 04:44:27.8	11918	04:45:06.1 +02:20:18 06:48/km 04:44:27.8	333 (8)	Male	333	60+	8	IN TOUCH WALK RUN	11918	06:48/km
448	348	Peter Chong	Peter Chong 348 Male (45+) EDGEMEAD RUNNERS	04:45:06.5 ^+02:20:18 04:44:44.1	2242	04:45:06.5 +02:20:18 06:48/km 04:44:44.1	334 (35)	Male	334	45+	35	EDGEMEAD RUNNERS	2242	06:48/km
449	1333	Oscar Van Der Westhuizen	Oscar Van Der Westhuizen 1333 Male (Senior)	04:45:06.8 ^+02:20:18 04:43:26.8		04:45:06.8 +02:20:18 06:46/km 04:43:26.8	335 (153)	Male	335	Senior	153			06:46/km
450	796	Christine Van Der Berg	Christine Van Der Berg 796 Female (60+) JEFFREYS BAY AC	04:45:13.9 ^+01:31:29 04:44:25.9	2377	04:45:13.9 +01:31:29 06:46/km 04:44:25.9	115 (3)	Female	115	60+	3	JEFFREYS BAY AC	2377	06:46/km
451	1070	Lisa Miller	Lisa Miller 1070 Female (Senior) PIRATES ROAD RUNNING CLUB	04:45:22.1 ^+01:31:38 04:43:37.3	15819	04:45:22.1 +01:31:38 06:48/km 04:43:37.3	116 (53)	Female	116	Senior	53	PIRATES ROAD RUNNING CLUB	15819	06:48/km
452	1517	Jacobus De Ridder	Jacobus De Ridder 1517 Male (Senior)	04:45:22.8 ^+02:20:34 04:44:22.1		04:45:22.8 +02:20:34 06:46/km 04:44:22.1	336 (154)	Male	336	Senior	154			06:46/km
453	413	Roaul Strydom	Roaul Strydom 413 Male (45+)	04:45:32.4 ^+02:20:44 04:45:16.6		04:45:32.4 +02:20:44 06:48/km 04:45:16.6	337 (36)	Male	337	45+	36			06:48/km
454	817	Ronel Rossouw	Ronel Rossouw 817 Female (60+) STRAND AC	04:46:06.1 ^+01:32:22 04:45:51.0	4160	04:46:06.1 +01:32:22 06:49/km 04:45:51.0	117 (4)	Female	117	60+	4	STRAND AC	4160	06:49/km
455	1306	Cameron Lovemore	Cameron Lovemore 1306 Male (Senior) TEAM VITALITY CLUB CG	04:46:09.1 ^+02:21:21 04:44:34.0	P23131	04:46:09.1 +02:21:21 06:49/km 04:44:34.0	338 (155)	Male	338	Senior	155	TEAM VITALITY CLUB CG	P23131	06:49/km
456	847	Kirsti Kuhn	Kirsti Kuhn 847 Female (35+) RUN4CHRIST ATHLETIC CLUB	04:46:11.5 ^+01:32:27 04:45:27.1	587	04:46:11.5 +01:32:27 06:48/km 04:45:27.1	118 (18)	Female	118	35+	18	RUN4CHRIST ATHLETIC CLUB	587	06:48/km
457	646	John Davies	John Davies 646 Male (55+)	04:46:17.8 ^+02:21:29 04:45:27.9		04:46:17.8 +02:21:29 06:48/km 04:45:27.9	339 (10)	Male	339	55+	10			06:48/km
458	899	Reagan Snyders	Reagan Snyders 899 Male (Senior) KUILS RIVER RC	04:46:20.8 ^+02:21:32 04:45:49.6	14055	04:46:20.8 +02:21:32 06:49/km 04:45:49.6	340 (156)	Male	340	Senior	156	KUILS RIVER RC	14055	06:49/km
459	947	Stuart Jordan	Stuart Jordan 947 Male (35+)	04:46:21.8 ^+02:21:33 04:45:21.0		04:46:21.8 +02:21:33 06:48/km 04:45:21.0	341 (64)	Male	341	35+	64			06:48/km
460	1264	John-wesley Mc Carthy	John-wesley Mc Carthy 1264 Male (Senior) CAPITEC RUNNING CLUB	04:46:41.6 ^+02:21:53 04:44:59.7	1690	04:46:41.6 +02:21:53 06:48/km 04:44:59.7	342 (157)	Male	342	Senior	157	CAPITEC RUNNING CLUB	1690	06:48/km
461	835	Amancia Mendonca	Amancia Mendonca 835 Female (Senior) DISTANCE RUNNING CLUB	04:46:43.6 ^+01:32:59 04:45:38.3	P15764	04:46:43.6 +01:32:59 06:48/km 04:45:38.3	119 (54)	Female	119	Senior	54	DISTANCE RUNNING CLUB	P15764	06:48/km
462	1287	Jean-pierre Van Der Merwe	Jean-pierre Van Der Merwe 1287 Male (Senior) MUIRITE STRIDERS	04:46:50.5 ^+02:22:02 04:46:18.3	317	04:46:50.5 +02:22:02 06:49/km 04:46:18.3	343 (158)	Male	343	Senior	158	MUIRITE STRIDERS	317	06:49/km
463	1194	Sasha Kingwill	Sasha Kingwill 1194 Female (Senior)	04:46:51.5 ^+01:33:07 04:45:22.1		04:46:51.5 +01:33:07 06:48/km 04:45:22.1	120 (55)	Female	120	Senior	55			06:48/km
464	922	Jaco Van Den Berg	Jaco Van Den Berg 922 Male (35+)	04:46:53.3 ^+02:22:05 04:45:52.3		04:46:53.3 +02:22:05 06:48/km 04:45:52.3	344 (65)	Male	344	35+	65			06:48/km
465	995	Candice Munnik	Candice Munnik 995 Female (Senior) EDGEMEAD RUNNERS	04:47:02.8 ^+01:33:18 04:45:57.5	P2215	04:47:02.8 +01:33:18 06:49/km 04:45:57.5	121 (56)	Female	121	Senior	56	EDGEMEAD RUNNERS	P2215	06:49/km
466	1138	Luke Ware	Luke Ware 1138 Male (Senior)	04:47:07.4 ^+02:22:19 04:45:19.4		04:47:07.4 +02:22:19 06:49/km 04:45:19.4	345 (159)	Male	345	Senior	159			06:49/km
467	769	Eduan Naude	Eduan Naude 769 Male (50+)	04:47:10.4 ^+02:22:22 04:46:24.8		04:47:10.4 +02:22:22 06:51/km 04:46:24.8	346 (27)	Male	346	50+	27			06:51/km
468	1024	Jean Payne	Jean Payne 1024 Female (35+) TEAM VITALITY CLUB WC	04:47:28.4 ^+01:33:44 04:46:47.2	P8328	04:47:28.4 +01:33:44 06:49/km 04:46:47.2	122 (19)	Female	122	35+	19	TEAM VITALITY CLUB WC	P8328	06:49/km
469	512	Marlet Pelser	Marlet Pelser 512 Female (40+)	04:47:30.8 ^+01:33:46 04:46:12.0		04:47:30.8 +01:33:46 06:49/km 04:46:12.0	123 (18)	Female	123	40+	18			06:49/km
470	193	Bruce Gie	Bruce Gie 193 Male (50+) BODY CONCEPT ROAD WARRIORS	04:47:31.4 ^+02:22:43 04:46:43.7	EPA1006	04:47:31.4 +02:22:43 06:51/km 04:46:43.7	347 (28)	Male	347	50+	28	BODY CONCEPT ROAD WARRIORS	EPA1006	06:51/km
471	1350	Danie Saayman	Danie Saayman 1350 Male (Senior)	04:47:34.4 ^+02:22:46 04:44:43.8		04:47:34.4 +02:22:46 06:51/km 04:44:43.8	348 (160)	Male	348	Senior	160			06:51/km
472	1046	Sanda Sasanti	Sanda Sasanti 1046 Male (Senior)	04:47:40.1 ^+02:22:52 04:47:38.5		04:47:40.1 +02:22:52 06:49/km 04:47:38.5	349 (161)	Male	349	Senior	161			06:49/km
473	697	Michael Dekker	Michael Dekker 697 Male (50+) SOUTH AFRICAN POLICE SERVICE EP	04:47:54.6 ^+02:23:06 04:47:00.8	50	04:47:54.6 +02:23:06 06:49/km 04:47:00.8	350 (29)	Male	350	50+	29	SOUTH AFRICAN POLICE SERVICE EP	50	06:49/km
474	1326	Siya Mthembu	Siya Mthembu 1326 Male (35+)	04:47:59.1 ^+02:23:11 04:47:22.7		04:47:59.1 +02:23:11 06:51/km 04:47:22.7	351 (66)	Male	351	35+	66			06:51/km
475	800	Sam Erasmus	Sam Erasmus 800 Male (65+) SOUTH AFRICAN POLICE SERVICE EP	04:47:59.9 ^+02:23:11 04:47:05.5	42	04:47:59.9 +02:23:11 06:49/km 04:47:05.5	352 (1)	Male	352	65+	1	SOUTH AFRICAN POLICE SERVICE EP	42	06:49/km
476	1463	Yolande Breed	Yolande Breed 1463 Female (35+)	04:48:10.4 ^+01:34:26 04:47:06.1		04:48:10.4 +01:34:26 06:51/km 04:47:06.1	124 (20)	Female	124	35+	20			06:51/km
477	1405	Michael Gill	Michael Gill 1405 Male (Senior)	04:48:45.6 ^+02:23:57 04:45:57.1		04:48:45.6 +02:23:57 06:51/km 04:45:57.1	353 (162)	Male	353	Senior	162			06:51/km
478	1404	Jared Grassow	Jared Grassow 1404 Male (Senior)	04:48:45.9 ^+02:23:57 04:45:52.2		04:48:45.9 +02:23:57 06:51/km 04:45:52.2	354 (163)	Male	354	Senior	163			06:51/km
479	757	Gavin Young	Gavin Young 757 Male (50+) HELDERBERG HARRIERS	04:48:47.5 ^+02:23:59 04:48:11.7	4418	04:48:47.5 +02:23:59 06:52/km 04:48:11.7	355 (30)	Male	355	50+	30	HELDERBERG HARRIERS	4418	06:52/km
480	1522	Jarryd Young	Jarryd Young 1522 Male (35+)	04:48:48.6 ^+02:24:00 04:47:42.1		04:48:48.6 +02:24:00 06:51/km 04:47:42.1	356 (67)	Male	356	35+	67			06:51/km
481	1146	Hendrik Barnard	Hendrik Barnard 1146 Male (Senior) MAZARS AC	04:48:49.3 ^+02:24:01 04:48:27.9	12323	04:48:49.3 +02:24:01 06:51/km 04:48:27.9	357 (164)	Male	357	Senior	164	MAZARS AC	12323	06:51/km
482	1327	Carlisle Hartman	Carlisle Hartman 1327 Male (Senior)	04:48:58.2 ^+02:24:10 04:47:19.4		04:48:58.2 +02:24:10 06:51/km 04:47:19.4	358 (165)	Male	358	Senior	165			06:51/km
483	1307	Timothy James Morris	Timothy James Morris 1307 Male (Senior)	04:48:59.1 ^+02:24:11 04:47:26.2		04:48:59.1 +02:24:11 06:52/km 04:47:26.2	359 (166)	Male	359	Senior	166			06:52/km
484	1008	Jared Strydom	Jared Strydom 1008 Male (35+) MADIBA BAY WARRIORS AC	04:49:11.1 ^+02:24:23 04:48:52.6	P 1672	04:49:11.1 +02:24:23 06:52/km 04:48:52.6	360 (68)	Male	360	35+	68	MADIBA BAY WARRIORS AC	P 1672	06:52/km
485	696	Niek Harteveld	Niek Harteveld 696 Male (50+) CAPE MULTI SPORT CLUB EDEN	04:49:25.7 ^+02:24:37 04:47:29.4	823	04:49:25.7 +02:24:37 06:51/km 04:47:29.4	361 (31)	Male	361	50+	31	CAPE MULTI SPORT CLUB EDEN	823	06:51/km
486	328	Herman Van Broekhuizen	Herman Van Broekhuizen 328 Male (40+) OVERKRUIN AC	04:49:26.6 ^+02:24:38 04:49:22.4	636	04:49:26.6 +02:24:38 06:54/km 04:49:22.4	362 (38)	Male	362	40+	38	OVERKRUIN AC	636	06:54/km
487	465	Rikard Korff	Rikard Korff 465 Male (40+) OVERKRUIN AC	04:49:26.7 ^+02:24:38 04:49:22.5	593	04:49:26.7 +02:24:38 06:52/km 04:49:22.5	363 (39)	Male	363	40+	39	OVERKRUIN AC	593	06:52/km
488	464	Hannes Van Broekhuizen	Hannes Van Broekhuizen 464 Male (45+) CAPE MULTI SPORT CLUB EDEN	04:49:27.4 ^+02:24:39 04:49:26.2	878	04:49:27.4 +02:24:39 06:52/km 04:49:26.2	364 (37)	Male	364	45+	37	CAPE MULTI SPORT CLUB EDEN	878	06:52/km
489	1159	Adam Young	Adam Young 1159 Male (35+)	04:49:31.4 ^+02:24:43 04:45:50.5		04:49:31.4 +02:24:43 06:52/km 04:45:50.5	365 (69)	Male	365	35+	69			06:52/km
490	1353	Mishaylen Lutchman	Mishaylen Lutchman 1353 Male (Senior)	04:49:35.7 ^+02:24:47 04:49:25.9		04:49:35.7 +02:24:47 06:54/km 04:49:25.9	366 (167)	Male	366	Senior	167			06:54/km
491	1197	Michael Lee Du Toit	Michael Lee Du Toit 1197 Male (Senior)	04:49:59.4 ^+02:25:11 04:49:14.6		04:49:59.4 +02:25:11 06:52/km 04:49:14.6	367 (168)	Male	367	Senior	168			06:52/km
492	417	Liza Mason	Liza Mason 417 Female (45+)	04:50:11.2 ^+01:36:27 04:49:33.9		04:50:11.2 +01:36:27 06:54/km 04:49:33.9	125 (14)	Female	125	45+	14			06:54/km
493	1520	Rochelle De Klerk	Rochelle De Klerk 1520 Female (Senior)	04:50:22.4 ^+01:36:38 04:49:07.5		04:50:22.4 +01:36:38 06:55/km 04:49:07.5	126 (57)	Female	126	Senior	57			06:55/km
494	918	Wicus Schoombee	Wicus Schoombee 918 Male (Senior)	04:50:44.7 ^+02:25:56 04:50:01.9		04:50:44.7 +02:25:56 06:54/km 04:50:01.9	368 (169)	Male	368	Senior	169			06:54/km
495	884	Sean Erasmus	Sean Erasmus 884 Male (Senior) NEDBANK RUNNING CLUB SWD	04:50:46.4 ^+02:25:58 04:49:11.5	1183	04:50:46.4 +02:25:58 06:54/km 04:49:11.5	369 (170)	Male	369	Senior	170	NEDBANK RUNNING CLUB SWD	1183	06:54/km
496	1075	Kris Hornbuckle	Kris Hornbuckle 1075 Female (Senior)	04:50:49.4 ^+01:37:05 04:50:34.8		04:50:49.4 +01:37:05 06:54/km 04:50:34.8	127 (58)	Female	127	Senior	58			06:54/km
497	894	Tyler Clark	Tyler Clark 894 Male (Senior)	04:51:00.8 ^+02:26:12 04:50:58.6		04:51:00.8 +02:26:12 06:57/km 04:50:58.6	370 (171)	Male	370	Senior	171			06:57/km
498	778	Albert Poole	Albert Poole 778 Male (60+) CORRECTIONAL SERVICES BOL	04:51:01.5 ^+02:26:13 04:45:42.9	1874	04:51:01.5 +02:26:13 06:57/km 04:45:42.9	371 (9)	Male	371	60+	9	CORRECTIONAL SERVICES BOL	1874	06:57/km
499	742	Shafiek Rasdien	Shafiek Rasdien 742 Male (50+) GELVAN AC	04:51:14.5 ^+02:26:26 04:51:16.3	1745	04:51:14.5 +02:26:26 06:55/km 04:51:16.3	372 (32)	Male	372	50+	32	GELVAN AC	1745	06:55/km
500	473	Catherine Carroll	Catherine Carroll 473 Female (45+)	04:51:15.8 ^+01:37:31 04:50:35.0		04:51:15.8 +01:37:31 06:55/km 04:50:35.0	128 (15)	Female	128	45+	15			06:55/km
501	472	Mundy Carroll	Mundy Carroll 472 Male (45+)	04:51:16.1 ^+02:26:28 04:50:35.9		04:51:16.1 +02:26:28 06:57/km 04:50:35.9	373 (38)	Male	373	45+	38			06:57/km
502	616	Marelize Pretorius	Marelize Pretorius 616 Female (50+) STRAND AC	04:51:21.8 ^+01:37:37 04:50:51.4	P4048	04:51:21.8 +01:37:37 06:55/km 04:50:51.4	129 (10)	Female	129	50+	10	STRAND AC	P4048	06:55/km
503	1229	James Hawkins	James Hawkins 1229 Male (Senior)	04:51:26.1 ^+02:26:38 04:50:16.7		04:51:26.1 +02:26:38 06:55/km 04:50:16.7	374 (172)	Male	374	Senior	172			06:55/km
504	945	Gerhard Venter	Gerhard Venter 945 Male (Senior) BLOEMFONTEIN STRIDERS	04:51:26.7 ^+02:26:38 04:50:39.9	P1582	04:51:26.7 +02:26:38 06:57/km 04:50:39.9	375 (173)	Male	375	Senior	173	BLOEMFONTEIN STRIDERS	P1582	06:57/km
505	1166	Cássia Spaca Di Paolo	Cássia Spaca Di Paolo 1166 Female (35+)	04:51:45.1 ^+01:38:01 04:50:51.5		04:51:45.1 +01:38:01 06:55/km 04:50:51.5	130 (21)	Female	130	35+	21			06:55/km
506	738	Katharine Bowerman	Katharine Bowerman 738 Female (50+)	04:51:51.8 ^+01:38:07 04:50:04.2		04:51:51.8 +01:38:07 06:55/km 04:50:04.2	131 (11)	Female	131	50+	11			06:55/km
507	481	Adrian Harris	Adrian Harris 481 Male (40+)	04:52:29.3 ^+02:27:41 04:51:19.4		04:52:29.3 +02:27:41 06:57/km 04:51:19.4	376 (40)	Male	376	40+	40			06:57/km
508	486	Warren Tagg	Warren Tagg 486 Male (45+)	04:52:29.8 ^+02:27:41 04:50:48.3		04:52:29.8 +02:27:41 06:57/km 04:50:48.3	377 (39)	Male	377	45+	39			06:57/km
509	1142	Erika Van Rooyen	Erika Van Rooyen 1142 Female (Senior) KIMBERLEY ROAD RUNNERS	04:52:45.6 ^+01:39:01 04:51:19.8	P145	04:52:45.6 +01:39:01 06:57/km 04:51:19.8	132 (59)	Female	132	Senior	59	KIMBERLEY ROAD RUNNERS	P145	06:57/km
510	395	Henrico Morkel	Henrico Morkel 395 Male (45+) HILTON HARRIERS	04:52:46.6 ^+02:27:58 04:52:04.2	P2368	04:52:46.6 +02:27:58 06:57/km 04:52:04.2	378 (40)	Male	378	45+	40	HILTON HARRIERS	P2368	06:57/km
511	467	Stefan Steynberg	Stefan Steynberg 467 Male (45+) NEDBANK RUNNING CLUB EC	04:52:51.3 ^+02:28:03 04:51:59.9	1438	04:52:51.3 +02:28:03 06:57/km 04:51:59.9	379 (41)	Male	379	45+	41	NEDBANK RUNNING CLUB EC	1438	06:57/km
512	466	Elise Steynberg	Elise Steynberg 466 Female (45+) NEDBANK RUNNING CLUB EC	04:52:51.4 ^+01:39:07 04:52:00.8	1401	04:52:51.4 +01:39:07 06:57/km 04:52:00.8	133 (16)	Female	133	45+	16	NEDBANK RUNNING CLUB EC	1401	06:57/km
513	1421	Tanya Fourie	Tanya Fourie 1421 Female (Senior) NEDBANK RUNNING CLUB EC	04:52:54.9 ^+01:39:10 04:52:02.9	P1328	04:52:54.9 +01:39:10 06:57/km 04:52:02.9	134 (60)	Female	134	Senior	60	NEDBANK RUNNING CLUB EC	P1328	06:57/km
514	821	Raymond Venables	Raymond Venables 821 Male (70+) CLUB MYKONOS MULTISPORT	04:52:58.1 ^+02:28:10 04:52:29.4	839	04:52:58.1 +02:28:10 06:57/km 04:52:29.4	380 (2)	Male	380	70+	2	CLUB MYKONOS MULTISPORT	839	06:57/km
515	856	Eksteen Schoeman	Eksteen Schoeman 856 Male (35+) ATHLETICS FREE STATE CLUB	04:52:59.8 ^+02:28:11 04:51:47.4	P666	04:52:59.8 +02:28:11 06:57/km 04:51:47.4	381 (70)	Male	381	35+	70	ATHLETICS FREE STATE CLUB	P666	06:57/km
516	362	Neville Auths	Neville Auths 362 Male (45+) BLOEMFONTEIN STRIDERS	04:52:59.8 ^+02:28:11 04:51:47.0	P1204	04:52:59.8 +02:28:11 06:58/km 04:51:47.0	382 (42)	Male	382	45+	42	BLOEMFONTEIN STRIDERS	P1204	06:58/km
517	987	Robert Mcfarlane	Robert Mcfarlane 987 Male (35+)	04:53:04.6 ^+02:28:16 04:52:07.1		04:53:04.6 +02:28:16 07:00/km 04:52:07.1	383 (71)	Male	383	35+	71			07:00/km
518	442	Althea York	Althea York 442 Female (45+) ABSA AC CG	04:53:07.2 ^+01:39:23 04:52:19.8	21977	04:53:07.2 +01:39:23 06:58/km 04:52:19.8	135 (17)	Female	135	45+	17	ABSA AC CG	21977	06:58/km
519	577	Qasim Jakoet	Qasim Jakoet 577 Male (45+) WALMERS AC	04:53:09.3 ^+02:28:21 04:52:43.9	9798	04:53:09.3 +02:28:21 06:58/km 04:52:43.9	384 (43)	Male	384	45+	43	WALMERS AC	9798	06:58/km
520	396	Barry Phipps	Barry Phipps 396 Male (45+)	04:53:12.7 ^+02:28:24 04:52:34.9		04:53:12.7 +02:28:24 06:57/km 04:52:34.9	385 (44)	Male	385	45+	44			06:57/km
521	763	Frikkie Coetzer	Frikkie Coetzer 763 Male (50+) ALPHA CENTURION ATHLETICS CLUB	04:53:16.1 ^+02:28:28 04:52:32.7	6417	04:53:16.1 +02:28:28 06:57/km 04:52:32.7	386 (33)	Male	386	50+	33	ALPHA CENTURION ATHLETICS CLUB	6417	06:57/km
522	663	Mandisi Gazi	Mandisi Gazi 663 Male (50+) PINELANDS AC	04:53:22.6 ^+02:28:34 04:48:02.2	P3532	04:53:22.6 +02:28:34 07:00/km 04:48:02.2	387 (34)	Male	387	50+	34	PINELANDS AC	P3532	07:00/km
523	1076	Susan Augustyn	Susan Augustyn 1076 Female (Senior)	04:53:23.4 ^+01:39:39 04:52:26.7		04:53:23.4 +01:39:39 06:57/km 04:52:26.7	136 (61)	Female	136	Senior	61			06:57/km
524	363	Gabielizabethboy@gmail.com No Surname	Gabielizabethboy@gmail.com No Surname 363 Male (45+)	04:53:26.9 ^+02:28:38 04:52:29.2		04:53:26.9 +02:28:38 06:57/km 04:52:29.2	388 (45)	Male	388	45+	45			06:57/km
525	337	Greg Boy	Greg Boy 337 Male (40+) DURBANVILLE AC	04:53:27.6 ^+02:28:39 04:52:29.9	7001	04:53:27.6 +02:28:39 06:57/km 04:52:29.9	389 (41)	Male	389	40+	41	DURBANVILLE AC	7001	06:57/km
526	611	Surisa Nel	Surisa Nel 611 Female (50+) SEDGEFIELD STRIDERS	04:53:33.8 ^+01:39:49 04:53:25.9	387	04:53:33.8 +01:39:49 06:58/km 04:53:25.9	137 (12)	Female	137	50+	12	SEDGEFIELD STRIDERS	387	06:58/km
527	428	Shirley Milne	Shirley Milne 428 Female (45+) CAPE MULTI SPORT CLUB	04:54:20.9 ^+01:40:36 04:53:52.1	1234	04:54:20.9 +01:40:36 07:00/km 04:53:52.1	138 (18)	Female	138	45+	18	CAPE MULTI SPORT CLUB	1234	07:00/km
528	306	Jennifer Aston	Jennifer Aston 306 Female (40+) CAPE MULTI SPORT CLUB	04:54:21.2 ^+01:40:37 04:53:52.8	3924	04:54:21.2 +01:40:37 07:00/km 04:53:52.8	139 (19)	Female	139	40+	19	CAPE MULTI SPORT CLUB	3924	07:00/km
529	644	Jenny Wenhold	Jenny Wenhold 644 Female (50+) ALPHA CENTURION ATHLETICS CLUB	04:54:42.7 ^+01:40:58 04:53:28.9	6252	04:54:42.7 +01:40:58 07:00/km 04:53:28.9	140 (13)	Female	140	50+	13	ALPHA CENTURION ATHLETICS CLUB	6252	07:00/km
530	712	Waldi Wenhold	Waldi Wenhold 712 Male (55+) ALPHA CENTURION ATHLETICS CLUB	04:54:43.1 ^+02:29:55 04:53:29.8	6251	04:54:43.1 +02:29:55 07:00/km 04:53:29.8	390 (11)	Male	390	55+	11	ALPHA CENTURION ATHLETICS CLUB	6251	07:00/km
531	1260	Willem Odendaal	Willem Odendaal 1260 Male (Senior) URUN ATHLETICS CLUB	04:54:55.1 ^+02:30:07 04:54:50.7	1743	04:54:55.1 +02:30:07 07:01/km 04:54:50.7	391 (174)	Male	391	Senior	174	URUN ATHLETICS CLUB	1743	07:01/km
532	1261	Bernise Odendaal	Bernise Odendaal 1261 Female (35+) URUN ATHLETICS CLUB	04:54:55.1 ^+01:41:11 04:54:51.8	1744	04:54:55.1 +01:41:11 07:01/km 04:54:51.8	141 (22)	Female	141	35+	22	URUN ATHLETICS CLUB	1744	07:01/km
533	664	Vanessa Ouwerkerk	Vanessa Ouwerkerk 664 Female (55+) EDGEMEAD RUNNERS	04:55:12.7 ^+01:41:28 04:54:52.1	2442	04:55:12.7 +01:41:28 07:03/km 04:54:52.1	142 (5)	Female	142	55+	5	EDGEMEAD RUNNERS	2442	07:03/km
534	777	Ighsaan Isaacs	Ighsaan Isaacs 777 Male (60+) MALABAR ROAD RUNNERS	04:55:30.8 ^+02:30:42 04:55:13.6	P130	04:55:30.8 +02:30:42 07:00/km 04:55:13.6	392 (10)	Male	392	60+	10	MALABAR ROAD RUNNERS	P130	07:00/km
535	1169	Aule James	Aule James 1169 Male (Senior)	04:55:31.4 ^+02:30:43 04:54:08.5		04:55:31.4 +02:30:43 07:01/km 04:54:08.5	393 (175)	Male	393	Senior	175			07:01/km
536	553	Marusca Theron	Marusca Theron 553 Female (45+) BLOEMFONTEIN MULTISPORT	04:55:35.5 ^+01:41:51 04:54:05.5	1887	04:55:35.5 +01:41:51 07:00/km 04:54:05.5	143 (19)	Female	143	45+	19	BLOEMFONTEIN MULTISPORT	1887	07:00/km
537	698	Ciska Steenkamp	Ciska Steenkamp 698 Female (55+) TYGERBERG AC	04:55:47.5 ^+01:42:03 04:54:42.9	3753	04:55:47.5 +01:42:03 07:01/km 04:54:42.9	144 (6)	Female	144	55+	6	TYGERBERG AC	3753	07:01/km
538	1232	Brennan Honsbein	Brennan Honsbein 1232 Male (35+)	04:55:54.1 ^+02:31:06 04:54:27.8		04:55:54.1 +02:31:06 07:00/km 04:54:27.8	394 (72)	Male	394	35+	72			07:00/km
539	340	Denis Phatudi	Denis Phatudi 340 Male (40+)	04:55:58.3 ^+02:31:10 04:54:38.1		04:55:58.3 +02:31:10 07:03/km 04:54:38.1	395 (42)	Male	395	40+	42			07:03/km
540	1014	Jason Roberts	Jason Roberts 1014 Male (Senior) SOUTHERN STRIDERS	04:55:59.8 ^+02:31:11 04:55:34.1	10965	04:55:59.8 +02:31:11 07:00/km 04:55:34.1	396 (176)	Male	396	Senior	176	SOUTHERN STRIDERS	10965	07:00/km
541	779	Julius Gqibani	Julius Gqibani 779 Male (65+) OLD SELBORNIAN ROAD RUNNERS	04:56:11.5 ^+02:31:23 04:56:11.7	348	04:56:11.5 +02:31:23 07:04/km 04:56:11.7	397 (2)	Male	397	65+	2	OLD SELBORNIAN ROAD RUNNERS	348	07:04/km
542	509	Johan Swart	Johan Swart 509 Male (45+) TEAM VITALITY CLUB EP	04:56:22.4 ^+02:31:34 04:54:59.5	2739	04:56:22.4 +02:31:34 07:03/km 04:54:59.5	398 (46)	Male	398	45+	46	TEAM VITALITY CLUB EP	2739	07:03/km
543	813	Gerhard De Bruyn	Gerhard De Bruyn 813 Male (60+)	04:56:26.7 ^+02:31:38 04:54:48.4		04:56:26.7 +02:31:38 07:01/km 04:54:48.4	399 (11)	Male	399	60+	11			07:01/km
544	3151	Vernon Landman	Vernon Landman 3151 Male (50+) RUN4CHRIST ATHLETIC CLUB	04:56:43.9 ^+02:31:55 04:56:22.0	576	04:56:43.9 +02:31:55 07:03/km 04:56:22.0	400 (35)	Male	400	50+	35	RUN4CHRIST ATHLETIC CLUB	576	07:03/km
545	658	Jacobus Julius	Jacobus Julius 658 Male (50+) GELVAN AC	04:56:45.7 ^+02:31:57 04:56:27.9	1757	04:56:45.7 +02:31:57 07:03/km 04:56:27.9	401 (36)	Male	401	50+	36	GELVAN AC	1757	07:03/km
546	617	Yolandie Landman	Yolandie Landman 617 Female (50+) RUN4CHRIST ATHLETIC CLUB	04:56:46.6 ^+01:43:02 04:56:22.9	577	04:56:46.6 +01:43:02 07:03/km 04:56:22.9	145 (14)	Female	145	50+	14	RUN4CHRIST ATHLETIC CLUB	577	07:03/km
547	1100	Marteleze Van Graan	Marteleze Van Graan 1100 Female (35+) DIE VUILHONDE ATHLETICS CLUB	04:56:49.8 ^+01:43:05 04:56:34.2	P4442	04:56:49.8 +01:43:05 07:03/km 04:56:34.2	146 (23)	Female	146	35+	23	DIE VUILHONDE ATHLETICS CLUB	P4442	07:03/km
548	925	Christiaan Neethling	Christiaan Neethling 925 Male (Senior)	04:57:03.2 ^+02:32:15 04:56:37.3		04:57:03.2 +02:32:15 07:03/km 04:56:37.3	402 (177)	Male	402	Senior	177			07:03/km
549	1130	Willem Van Niekerk	Willem Van Niekerk 1130 Male (Senior)	04:57:03.9 ^+02:32:15 04:56:37.1		04:57:03.9 +02:32:15 07:03/km 04:56:37.1	403 (178)	Male	403	Senior	178			07:03/km
550	627	Gys Van Den Berg	Gys Van Den Berg 627 Male (50+) VAAL AC	04:57:16.7 ^+02:32:28 04:55:47.2	75	04:57:16.7 +02:32:28 07:03/km 04:55:47.2	404 (37)	Male	404	50+	37	VAAL AC	75	07:03/km
551	983	Keith Valentine	Keith Valentine 983 Male (Senior) MADIBA BAY WARRIORS AC	04:57:18.4 ^+02:32:30 04:56:51.8	1648	04:57:18.4 +02:32:30 07:04/km 04:56:51.8	405 (179)	Male	405	Senior	179	MADIBA BAY WARRIORS AC	1648	07:04/km
552	1025	Crystle-lynne Moore	Crystle-lynne Moore 1025 Female (35+) KUILS RIVER RC	04:57:22.4 ^+01:43:38 04:57:01.6	2480	04:57:22.4 +01:43:38 07:03/km 04:57:01.6	147 (24)	Female	147	35+	24	KUILS RIVER RC	2480	07:03/km
553	728	Dirk Lubbe	Dirk Lubbe 728 Male (55+) BELLVILLE AC	04:57:35.8 ^+02:32:47 04:56:41.1	5138	04:57:35.8 +02:32:47 07:06/km 04:56:41.1	406 (12)	Male	406	55+	12	BELLVILLE AC	5138	07:06/km
554	702	Leonie Vorster	Leonie Vorster 702 Female (50+) CLUB MYKONOS MULTISPORT	04:57:37.9 ^+01:43:53 04:57:10.3	829	04:57:37.9 +01:43:53 07:04/km 04:57:10.3	148 (15)	Female	148	50+	15	CLUB MYKONOS MULTISPORT	829	07:04/km
555	447	Ricardo Jackson	Ricardo Jackson 447 Male (40+)	04:57:41.3 ^+02:32:53 04:57:12.9		04:57:41.3 +02:32:53 07:06/km 04:57:12.9	407 (43)	Male	407	40+	43			07:06/km
556	504	Siviwe Mente	Siviwe Mente 504 Male (40+) LWANDLE AC	04:57:59.4 ^+02:33:11 04:57:10.4	32	04:57:59.4 +02:33:11 07:03/km 04:57:10.4	408 (44)	Male	408	40+	44	LWANDLE AC	32	07:03/km
557	316	Malcolm Masikati	Malcolm Masikati 316 Male (40+) WEST COAST AC	04:58:01.2 ^+02:33:13 04:59:13.9	5609	04:58:01.2 +02:33:13 07:04/km 04:59:13.9	409 (45)	Male	409	40+	45	WEST COAST AC	5609	07:04/km
558	857	Rainer Imelmann	Rainer Imelmann 857 Male (Senior)	04:58:03.7 ^+02:33:15 04:56:42.4		04:58:03.7 +02:33:15 07:06/km 04:56:42.4	410 (180)	Male	410	Senior	180			07:06/km
559	419	Christo Van Eck	Christo Van Eck 419 Male (45+) QUEENSTOWN HARRIERS	04:58:07.3 ^+02:33:19 04:56:53.8	P1870	04:58:07.3 +02:33:19 07:06/km 04:56:53.8	411 (47)	Male	411	45+	47	QUEENSTOWN HARRIERS	P1870	07:06/km
560	444	Jeanne Mari Barnard	Jeanne Mari Barnard 444 Male (40+) HOLLYWOOD AC GN	04:58:11.4 ^+02:33:23 04:59:13.4	12486	04:58:11.4 +02:33:23 07:06/km 04:59:13.4	412 (46)	Male	412	40+	46	HOLLYWOOD AC GN	12486	07:06/km
561	1103	Clayton Coetzee	Clayton Coetzee 1103 Male (35+) RCS GUGULETU AC	04:58:19.1 ^+02:33:31 04:57:57.1	P6039	04:58:19.1 +02:33:31 07:06/km 04:57:57.1	413 (73)	Male	413	35+	73	RCS GUGULETU AC	P6039	07:06/km
562	359	Hannes Theron	Hannes Theron 359 Male (40+)	04:58:29.9 ^+02:33:41 04:58:00.0		04:58:29.9 +02:33:41 07:06/km 04:58:00.0	414 (47)	Male	414	40+	47			07:06/km
563	384	Bryge Wachipa	Bryge Wachipa 384 Male (40+) LEGENDS AC	04:58:45.3 ^+02:33:57 04:57:43.5	12632	04:58:45.3 +02:33:57 07:06/km 04:57:43.5	415 (48)	Male	415	40+	48	LEGENDS AC	12632	07:06/km
564	1184	Connor Kretzmann	Connor Kretzmann 1184 Male (Senior)	04:58:46.2 ^+02:33:58 04:58:39.9		04:58:46.2 +02:33:58 07:06/km 04:58:39.9	416 (181)	Male	416	Senior	181			07:06/km
565	653	Gaolatlhe Ngakane	Gaolatlhe Ngakane 653 Male (50+) CENTURY CITY AC	04:58:52.3 ^+02:34:04 04:58:47.4	7371	04:58:52.3 +02:34:04 07:06/km 04:58:47.4	417 (38)	Male	417	50+	38	CENTURY CITY AC	7371	07:06/km
566	1034	Jacques De Villiers	Jacques De Villiers 1034 Male (35+)	04:59:11.1 ^+02:34:23 04:57:42.9		04:59:11.1 +02:34:23 07:07/km 04:57:42.9	418 (74)	Male	418	35+	74			07:07/km
567	982	Steven Craeye	Steven Craeye 982 Male (Senior)	04:59:34.0 ^+02:34:46 04:59:31.4		04:59:34.0 +02:34:46 07:06/km 04:59:31.4	419 (182)	Male	419	Senior	182			07:06/km
568	952	Freddy Brown	Freddy Brown 952 Male (Senior)	04:59:41.2 ^+02:34:53 04:58:30.4		04:59:41.2 +02:34:53 07:07/km 04:58:30.4	420 (183)	Male	420	Senior	183			07:07/km
569	1186	Michael Colclough	Michael Colclough 1186 Male (Senior)	04:59:48.2 ^+02:35:00 04:57:33.8		04:59:48.2 +02:35:00 07:06/km 04:57:33.8	421 (184)	Male	421	Senior	184			07:06/km
570	1503	Shaimal Shaimal	Shaimal Shaimal 1503 Male (40+) ROCKY ROAD RUNNERS	04:59:49.5 ^+02:35:01 04:59:13.2	16823	04:59:49.5 +02:35:01 07:09/km 04:59:13.2	422 (49)	Male	422	40+	49	ROCKY ROAD RUNNERS	16823	07:09/km
571	374	Michelle Pettit	Michelle Pettit 374 Female (45+) PLETTENBERG BAY AC	04:59:57.2 ^+01:46:13 04:58:53.7	1646	04:59:57.2 +01:46:13 07:07/km 04:58:53.7	149 (20)	Female	149	45+	20	PLETTENBERG BAY AC	1646	07:07/km
572	1385	Joseph Hughes	Joseph Hughes 1385 Male (Senior)	04:59:59.2 ^+02:35:11 04:59:26.4		04:59:59.2 +02:35:11 07:07/km 04:59:26.4	423 (185)	Male	423	Senior	185			07:07/km
573	1309	Antonio Roman	Antonio Roman 1309 Male (35+) NEDBANK RUNNING CLUB SWD	05:00:12.8 ^+02:35:24 04:58:36.2	1128	05:00:12.8 +02:35:24 07:09/km 04:58:36.2	424 (75)	Male	424	35+	75	NEDBANK RUNNING CLUB SWD	1128	07:09/km
574	454	Steven Pinnock	Steven Pinnock 454 Male (40+) WEST COAST AC	05:00:17.6 ^+02:35:29 04:58:55.5	5493	05:00:17.6 +02:35:29 07:09/km 04:58:55.5	425 (50)	Male	425	40+	50	WEST COAST AC	5493	07:09/km
575	1012	Irmilee Uys	Irmilee Uys 1012 Female (Senior)	05:00:21.7 ^+01:46:37 05:00:13.6		05:00:21.7 +01:46:37 07:09/km 05:00:13.6	150 (62)	Female	150	Senior	62			07:09/km
576	371	Zenita Durrheim	Zenita Durrheim 371 Female (45+) ASPEN PHARMACARE AC	05:00:22.4 ^+01:46:38 04:58:49.1	2785	05:00:22.4 +01:46:38 07:09/km 04:58:49.1	151 (21)	Female	151	45+	21	ASPEN PHARMACARE AC	2785	07:09/km
577	400	Kanakana Mushanganyisi	Kanakana Mushanganyisi 400 Male (45+) PINELANDS AC	05:00:32.7 ^+02:35:44 04:55:59.0	3550	05:00:32.7 +02:35:44 07:09/km 04:55:59.0	426 (48)	Male	426	45+	48	PINELANDS AC	3550	07:09/km
578	655	Annatjie Jardim	Annatjie Jardim 655 Female (50+) KHOSA SPORTS CLUB	05:00:34.8 ^+01:46:50 05:00:18.1	P6628	05:00:34.8 +01:46:50 07:09/km 05:00:18.1	152 (16)	Female	152	50+	16	KHOSA SPORTS CLUB	P6628	07:09/km
579	781	Fiona Smith	Fiona Smith 781 Female (60+) MORNINGSIDE COUNTRY CLUB ROAD RUNNERS	05:00:49.4 ^+01:47:05 04:59:28.9	P2634	05:00:49.4 +01:47:05 07:09/km 04:59:28.9	153 (5)	Female	153	60+	5	MORNINGSIDE COUNTRY CLUB ROAD RUNNERS	P2634	07:09/km
580	801	Andrew Mcmurray	Andrew Mcmurray 801 Male (60+)	05:00:51.4 ^+02:36:03 04:59:40.0		05:00:51.4 +02:36:03 07:09/km 04:59:40.0	427 (12)	Male	427	60+	12			07:09/km
581	1243	Leandri Jansen Van Rensburg	Leandri Jansen Van Rensburg 1243 Female (35+)	05:00:53.3 ^+01:47:09 04:59:57.1		05:00:53.3 +01:47:09 07:09/km 04:59:57.1	154 (25)	Female	154	35+	25			07:09/km
582	518	Vibeke Moore	Vibeke Moore 518 Female (45+)	05:00:54.3 ^+01:47:10 04:59:46.1		05:00:54.3 +01:47:10 07:09/km 04:59:46.1	155 (22)	Female	155	45+	22			07:09/km
583	514	Stefan Sharp	Stefan Sharp 514 Male (40+)	05:00:54.4 ^+02:36:06 05:01:15.6		05:00:54.4 +02:36:06 07:09/km 05:01:15.6	428 (51)	Male	428	40+	51			07:09/km
584	915	Tristan Parfitt	Tristan Parfitt 915 Male (Senior)	05:01:17.5 ^+02:36:29 04:59:37.1		05:01:17.5 +02:36:29 07:10/km 04:59:37.1	429 (186)	Male	429	Senior	186			07:10/km
585	1133	Louisa Stanwix	Louisa Stanwix 1133 Female (Senior)	05:01:24.5 ^+01:47:40 04:59:33.9		05:01:24.5 +01:47:40 07:10/km 04:59:33.9	156 (63)	Female	156	Senior	63			07:10/km
586	1134	Ben Stanwix	Ben Stanwix 1134 Male (35+)	05:01:24.9 ^+02:36:36 04:59:34.4		05:01:24.9 +02:36:36 07:10/km 04:59:34.4	430 (76)	Male	430	35+	76			07:10/km
587	930	Gerrit Van Dyk	Gerrit Van Dyk 930 Male (Senior) WHALERS AC	05:01:45.6 ^+02:36:57 05:01:31.6	379	05:01:45.6 +02:36:57 07:10/km 05:01:31.6	431 (187)	Male	431	Senior	187	WHALERS AC	379	07:10/km
589	1164	Robert Van Der Merwe	Robert Van Der Merwe 1164 Male (Senior) HARFIELD HARRIERS	05:01:55.6 ^+02:37:07 05:00:19.2	3260	05:01:55.6 +02:37:07 07:10/km 05:00:19.2	432 (188)	Male	432	Senior	188	HARFIELD HARRIERS	3260	07:10/km
588	1156	Nicole Liebenberg	Nicole Liebenberg 1156 Female (Senior) HARFIELD HARRIERS	05:01:55.6 ^+01:48:11 05:00:19.3	P3258	05:01:55.6 +01:48:11 07:10/km 05:00:19.3	157 (64)	Female	157	Senior	64	HARFIELD HARRIERS	P3258	07:10/km
590	985	Willem Buys	Willem Buys 985 Male (35+)	05:02:05.4 ^+02:37:17 05:01:26.9		05:02:05.4 +02:37:17 07:12/km 05:01:26.9	433 (77)	Male	433	35+	77			07:12/km
591	799	Graham Callanan	Graham Callanan 799 Male (60+)	05:02:08.5 ^+02:37:20 05:01:12.8		05:02:08.5 +02:37:20 07:10/km 05:01:12.8	434 (13)	Male	434	60+	13			07:10/km
592	882	Hearn Malgraff	Hearn Malgraff 882 Male (35+)	05:02:30.4 ^+02:37:42 05:00:54.0		05:02:30.4 +02:37:42 07:10/km 05:00:54.0	435 (78)	Male	435	35+	78			07:10/km
593	310	Desiree Du Trevou	Desiree Du Trevou 310 Female (40+)	05:03:07.5 ^+01:49:23 05:02:33.9		05:03:07.5 +01:49:23 07:12/km 05:02:33.9	158 (20)	Female	158	40+	20			07:12/km
594	943	Kendahl Moore	Kendahl Moore 943 Female (Senior)	05:03:08.2 ^+01:49:24 05:02:35.0		05:03:08.2 +01:49:24 07:12/km 05:02:35.0	159 (65)	Female	159	Senior	65			07:12/km
595	372	Sulet Du Plessis	Sulet Du Plessis 372 Female (45+) BLOEMFONTEIN STRIDERS	05:03:19.5 ^+01:49:35 05:02:19.7	P1196	05:03:19.5 +01:49:35 07:12/km 05:02:19.7	160 (23)	Female	160	45+	23	BLOEMFONTEIN STRIDERS	P1196	07:12/km
596	392	Ryan Van Der Mescht	Ryan Van Der Mescht 392 Male (40+) CHARLO AC	05:03:24.6 ^+02:38:36 05:03:02.7	921	05:03:24.6 +02:38:36 07:12/km 05:03:02.7	436 (52)	Male	436	40+	52	CHARLO AC	921	07:12/km
597	404	Tanya Norris	Tanya Norris 404 Female (40+) CHARLO AC	05:03:27.1 ^+01:49:43 05:03:03.8	911	05:03:27.1 +01:49:43 07:13/km 05:03:03.8	161 (21)	Female	161	40+	21	CHARLO AC	911	07:13/km
598	783	Mathias Ehrich	Mathias Ehrich 783 Male (60+)	05:03:27.9 ^+02:38:39 05:03:00.1		05:03:27.9 +02:38:39 07:12/km 05:03:00.1	437 (14)	Male	437	60+	14			07:12/km
599	1104	Chad Owen Davids	Chad Owen Davids 1104 Male (Senior) IN TOUCH WALK RUN	05:03:54.8 ^+02:39:06 05:03:24.1	11894	05:03:54.8 +02:39:06 07:15/km 05:03:24.1	438 (189)	Male	438	Senior	189	IN TOUCH WALK RUN	11894	07:15/km
600	1072	Dane' Verwey	Dane' Verwey 1072 Female (Senior)	05:04:45.1 ^+01:51:01 05:03:53.4		05:04:45.1 +01:51:01 07:15/km 05:03:53.4	162 (66)	Female	162	Senior	66			07:15/km
601	325	Terence Lantz	Terence Lantz 325 Male (45+) Aspen AC	05:05:35.1 ^+02:40:47 05:04:03.3		05:05:35.1 +02:40:47 07:16/km 05:04:03.3	439 (49)	Male	439	45+	49	Aspen AC		07:16/km
602	876	Johan Gouws	Johan Gouws 876 Male (Senior) TEAM VITALITY CLUB WC	05:05:42.6 ^+02:40:54 05:04:04.4	P14806	05:05:42.6 +02:40:54 07:16/km 05:04:04.4	440 (190)	Male	440	Senior	190	TEAM VITALITY CLUB WC	P14806	07:16/km
603	759	Pamela Paton	Pamela Paton 759 Female (50+)	05:05:45.4 ^+01:52:01 05:05:30.7		05:05:45.4 +01:52:01 07:15/km 05:05:30.7	163 (17)	Female	163	50+	17			07:15/km
604	369	Themba Booysen	Themba Booysen 369 Male (45+) TEEMANENG RUNNING CLUB	05:05:48.6 ^+02:41:00 05:05:22.2	P614	05:05:48.6 +02:41:00 07:16/km 05:05:22.2	441 (50)	Male	441	45+	50	TEEMANENG RUNNING CLUB	P614	07:16/km
605	814	Mariette Van Heerden	Mariette Van Heerden 814 Female (60+)	05:07:05.3 ^+01:53:21 05:05:55.6		05:07:05.3 +01:53:21 07:18/km 05:05:55.6	164 (6)	Female	164	60+	6			07:18/km
606	621	Brian Allan	Brian Allan 621 Male (55+)	05:07:25.5 ^+02:42:37 05:06:35.4		05:07:25.5 +02:42:37 07:18/km 05:06:35.4	442 (13)	Male	442	55+	13			07:18/km
607	505	Andrew Hollely	Andrew Hollely 505 Male (45+)	05:07:28.9 ^+02:42:40 05:07:14.3		05:07:28.9 +02:42:40 07:18/km 05:07:14.3	443 (51)	Male	443	45+	51			07:18/km
608	1221	Kiara Florentino	Kiara Florentino 1221 Female (Senior)	05:07:41.4 ^+01:53:57 05:04:47.7		05:07:41.4 +01:53:57 07:19/km 05:04:47.7	165 (67)	Female	165	Senior	67			07:19/km
609	691	Stephen Smith	Stephen Smith 691 Male (55+) ATHLETICS VAAL TRIANGLE	05:07:55.6 ^+02:43:07 05:06:25.7	AVT48	05:07:55.6 +02:43:07 07:18/km 05:06:25.7	444 (14)	Male	444	55+	14	ATHLETICS VAAL TRIANGLE	AVT48	07:18/km
610	1272	Dyllan Kriegisch	Dyllan Kriegisch 1272 Male (Senior)	05:08:00.2 ^+02:43:12 05:06:41.3		05:08:00.2 +02:43:12 07:19/km 05:06:41.3	445 (191)	Male	445	Senior	191			07:19/km
611	751	Con Purchase	Con Purchase 751 Male (55+) IRENE ATHLETICS CLUB	05:08:00.3 ^+02:43:12 05:07:05.9	5200	05:08:00.3 +02:43:12 07:19/km 05:07:05.9	446 (15)	Male	446	55+	15	IRENE ATHLETICS CLUB	5200	07:19/km
612	993	Kyle Stewart	Kyle Stewart 993 Male (Senior)	05:08:01.6 ^+02:43:13 05:06:42.2		05:08:01.6 +02:43:13 07:21/km 05:06:42.2	447 (192)	Male	447	Senior	192			07:21/km
613	971	Ruby Kristiansen	Ruby Kristiansen 971 Female (Senior)	05:08:21.3 ^+01:54:37 05:06:58.1		05:08:21.3 +01:54:37 07:19/km 05:06:58.1	166 (68)	Female	166	Senior	68			07:19/km
614	929	Rulien Blignaut	Rulien Blignaut 929 Female (Senior) CHARLO AC	05:08:34.7 ^+01:54:50 05:07:49.8	2175	05:08:34.7 +01:54:50 07:21/km 05:07:49.8	167 (69)	Female	167	Senior	69	CHARLO AC	2175	07:21/km
615	921	Evan Davies	Evan Davies 921 Male (Senior)	05:08:34.7 ^+02:43:46 05:07:49.3		05:08:34.7 +02:43:46 07:21/km 05:07:49.3	448 (193)	Male	448	Senior	193			07:21/km
616	1192	Matthew Grant	Matthew Grant 1192 Male (Senior) OLD EDWARDIAN AC	05:09:03.3 ^+02:44:15 05:08:01.8	25454	05:09:03.3 +02:44:15 07:22/km 05:08:01.8	449 (194)	Male	449	Senior	194	OLD EDWARDIAN AC	25454	07:22/km
617	1191	Andrea Icely	Andrea Icely 1191 Female (Senior) OLD EDWARDIAN AC	05:09:03.7 ^+01:55:19 05:08:00.9	9013	05:09:03.7 +01:55:19 07:21/km 05:08:00.9	168 (70)	Female	168	Senior	70	OLD EDWARDIAN AC	9013	07:21/km
618	441	Karlien Potgieter	Karlien Potgieter 441 Female (40+) MADIBAZ AC EP NMMU	05:09:25.3 ^+01:55:41 05:07:45.5	P2544	05:09:25.3 +01:55:41 07:21/km 05:07:45.5	169 (22)	Female	169	40+	22	MADIBAZ AC EP NMMU	P2544	07:21/km
620	1280	Nina-marié Knoetze	Nina-marié Knoetze 1280 Female (Senior)	05:09:45.2 ^+01:56:01 05:08:59.6		05:09:45.2 +01:56:01 07:22/km 05:08:59.6	170 (71)	Female	170	Senior	71			07:22/km
619	1181	Jason Raphael	Jason Raphael 1181 Male (35+)	05:09:45.2 ^+02:44:57 05:08:27.1		05:09:45.2 +02:44:57 07:22/km 05:08:27.1	450 (79)	Male	450	35+	79			07:22/km
621	462	Catherine Ronaasen	Catherine Ronaasen 462 Female (45+) CENTURY CITY AC	05:09:45.6 ^+01:56:01 05:09:20.9	7227	05:09:45.6 +01:56:01 07:21/km 05:09:20.9	171 (24)	Female	171	45+	24	CENTURY CITY AC	7227	07:21/km
622	623	Peet Mienie	Peet Mienie 623 Male (50+) ALPHA CENTURION ATHLETICS CLUB	05:09:56.2 ^+02:45:08 05:09:14.4	6238	05:09:56.2 +02:45:08 07:21/km 05:09:14.4	451 (39)	Male	451	50+	39	ALPHA CENTURION ATHLETICS CLUB	6238	07:21/km
623	1084	Kimal Daniel Harvey	Kimal Daniel Harvey 1084 Male (Senior)	05:10:25.4 ^+02:45:37 05:10:23.6		05:10:25.4 +02:45:37 07:21/km 05:10:23.6	452 (195)	Male	452	Senior	195			07:21/km
624	972	Ntandazo Ngceba	Ntandazo Ngceba 972 Male (35+)	05:10:53.8 ^+02:46:05 05:10:50.1		05:10:53.8 +02:46:05 07:22/km 05:10:50.1	453 (80)	Male	453	35+	80			07:22/km
625	1315	Charnie Piater	Charnie Piater 1315 Female (Senior)	05:11:00.7 ^+01:57:16 05:08:11.2		05:11:00.7 +01:57:16 07:24/km 05:08:11.2	172 (72)	Female	172	Senior	72			07:24/km
626	864	Edmund Drake	Edmund Drake 864 Male (Senior) ELITE AC	05:11:11.5 ^+02:46:23 05:09:44.7	1194	05:11:11.5 +02:46:23 07:24/km 05:09:44.7	454 (196)	Male	454	Senior	196	ELITE AC	1194	07:24/km
627	1376	Ebenice Goosen	Ebenice Goosen 1376 Female (Senior) STRAND AC	05:11:30.9 ^+01:57:46 05:09:56.7	4096	05:11:30.9 +01:57:46 07:24/km 05:09:56.7	173 (73)	Female	173	Senior	73	STRAND AC	4096	07:24/km
628	1428	Karla Kilian	Karla Kilian 1428 Female (Senior)	05:11:31.2 ^+01:57:47 05:09:56.9		05:11:31.2 +01:57:47 07:24/km 05:09:56.9	174 (74)	Female	174	Senior	74			07:24/km
629	1406	Jude Ontong	Jude Ontong 1406 Male (Senior)	05:12:35.7 ^+02:47:47 05:09:46.1		05:12:35.7 +02:47:47 07:25/km 05:09:46.1	455 (197)	Male	455	Senior	197			07:25/km
630	1172	Jade De Goede	Jade De Goede 1172 Male (Senior)	05:12:39.7 ^+02:47:51 05:11:57.0		05:12:39.7 +02:47:51 07:27/km 05:11:57.0	456 (198)	Male	456	Senior	198			07:27/km
631	626	Frans Mandla Mkhabela	Frans Mandla Mkhabela 626 Male (50+) NEDBANK RUNNING CLUB SWD	05:14:22.5 ^+02:49:34 05:14:21.1	1153	05:14:22.5 +02:49:34 07:27/km 05:14:21.1	457 (40)	Male	457	50+	40	NEDBANK RUNNING CLUB SWD	1153	07:27/km
632	344	Hendri Du Plessis	Hendri Du Plessis 344 Male (40+) BLOEMFONTEIN STRIDERS	05:14:36.8 ^+02:49:48 05:13:35.9	P1197	05:14:36.8 +02:49:48 07:27/km 05:13:35.9	458 (53)	Male	458	40+	53	BLOEMFONTEIN STRIDERS	P1197	07:27/km
633	415	Lizelle Torr	Lizelle Torr 415 Female (40+) PHOBIANS	05:14:41.4 ^+02:57 05:13:49.2	P11656	05:14:41.4 +02:57 07:28/km 05:13:49.2	175 (23)	Female	175	40+	23	PHOBIANS	P11656	07:28/km
634	1234	Barbara Buys	Barbara Buys 1234 Female (35+) CAPE MULTI SPORT CLUB	05:14:42.8 ^+02:58 05:14:05.3	3817	05:14:42.8 +02:58 07:28/km 05:14:05.3	176 (26)	Female	176	35+	26	CAPE MULTI SPORT CLUB	3817	07:28/km
635	562	Shaun Hudson-bennett	Shaun Hudson-bennett 562 Male (45+)	05:14:55.3 ^+02:50:07 05:13:11.5		05:14:55.3 +02:50:07 07:30/km 05:13:11.5	459 (52)	Male	459	45+	52			07:30/km
636	1332	Ashley Daswa	Ashley Daswa 1332 Male (Senior) RCS GUGULETU AC	05:15:03.5 ^+02:50:15 05:13:46.8	P14913	05:15:03.5 +02:50:15 07:30/km 05:13:46.8	460 (199)	Male	460	Senior	199	RCS GUGULETU AC	P14913	07:30/km
637	1377	Siphosethu Ntswayi	Siphosethu Ntswayi 1377 Female (Senior) RCS GUGULETU AC	05:15:03.5 ^+02:01:19 05:14:01.1	6230	05:15:03.5 +02:01:19 07:30/km 05:14:01.1	177 (75)	Female	177	Senior	75	RCS GUGULETU AC	6230	07:30/km
638	452	Michele Moolman	Michele Moolman 452 Female (40+) CHARLO AC	05:15:30.3 ^+02:01:46 05:15:05.0	905	05:15:30.3 +02:01:46 07:30/km 05:15:05.0	178 (24)	Female	178	40+	24	CHARLO AC	905	07:30/km
639	453	Jean Meyer	Jean Meyer 453 Male (45+) CHARLO AC	05:15:30.7 ^+02:50:42 05:15:05.9	P934	05:15:30.7 +02:50:42 07:31/km 05:15:05.9	461 (53)	Male	461	45+	53	CHARLO AC	P934	07:31/km
640	476	Lewis Wolf	Lewis Wolf 476 Male (40+)	05:15:33.8 ^+02:50:45 05:14:13.3		05:15:33.8 +02:50:45 07:30/km 05:14:13.3	462 (54)	Male	462	40+	54			07:30/km
641	1033	Kevin Brunsdon	Kevin Brunsdon 1033 Male (Senior) PIRATES ROAD RUNNING CLUB	05:15:59.7 ^+02:51:11 05:14:15.4	P1224	05:15:59.7 +02:51:11 07:30/km 05:14:15.4	463 (200)	Male	463	Senior	200	PIRATES ROAD RUNNING CLUB	P1224	07:30/km
642	887	Ryan Mills	Ryan Mills 887 Male (Senior) PIRATES ROAD RUNNING CLUB	05:16:00.1 ^+02:51:12 05:14:15.8	17796	05:16:00.1 +02:51:12 07:33/km 05:14:15.8	464 (201)	Male	464	Senior	201	PIRATES ROAD RUNNING CLUB	17796	07:33/km
643	807	Frans Marais	Frans Marais 807 Male (65+) BRACKENFELL AC	05:16:09.9 ^+02:51:21 05:15:55.5	5032	05:16:09.9 +02:51:21 07:30/km 05:15:55.5	465 (3)	Male	465	65+	3	BRACKENFELL AC	5032	07:30/km
644	354	Rene Kloppers	Rene Kloppers 354 Female (45+)	05:16:24.3 ^+02:02:40 05:15:25.1		05:16:24.3 +02:02:40 07:33/km 05:15:25.1	179 (25)	Female	179	45+	25			07:33/km
645	1001	Mark Goddard	Mark Goddard 1001 Male (Senior) ASPEN PHARMACARE AC	05:16:31.3 ^+02:51:43 05:16:00.5	637	05:16:31.3 +02:51:43 07:31/km 05:16:00.5	466 (202)	Male	466	Senior	202	ASPEN PHARMACARE AC	637	07:31/km
646	1097	Ernestina Chiro	Ernestina Chiro 1097 Female (Senior) DISTANCE RUNNING CLUB	05:16:31.6 ^+02:02:47 05:15:25.8	P15766	05:16:31.6 +02:02:47 07:30/km 05:15:25.8	180 (76)	Female	180	Senior	76	DISTANCE RUNNING CLUB	P15766	07:30/km
647	1050	Skye Mccleod	Skye Mccleod 1050 Female (Senior)	05:17:02.2 ^+02:03:18 05:15:39.8		05:17:02.2 +02:03:18 07:31/km 05:15:39.8	181 (77)	Female	181	Senior	77			07:31/km
648	1019	Amy Nyssa Rossouw	Amy Nyssa Rossouw 1019 Female (35+)	05:17:03.4 ^+02:03:19 05:15:39.5		05:17:03.4 +02:03:19 07:33/km 05:15:39.5	182 (27)	Female	182	35+	27			07:33/km
649	517	Nizaamudien Abbas	Nizaamudien Abbas 517 Male (40+) CENTURY CITY AC	05:17:05.4 ^+02:52:17 05:11:51.7	P4753	05:17:05.4 +02:52:17 07:33/km 05:11:51.7	467 (55)	Male	467	40+	55	CENTURY CITY AC	P4753	07:33/km
650	456	Andre Jacobs	Andre Jacobs 456 Male (40+)	05:17:20.5 ^+02:52:32 05:17:11.6		05:17:20.5 +02:52:32 07:31/km 05:17:11.6	468 (56)	Male	468	40+	56			07:31/km
651	1154	Danielle De Bruyn	Danielle De Bruyn 1154 Female (Senior)	05:18:44.1 ^+02:05:00 05:15:21.6		05:18:44.1 +02:05:00 07:36/km 05:15:21.6	183 (78)	Female	183	Senior	78			07:36/km
652	1155	Eugene Snyders	Eugene Snyders 1155 Male (Senior)	05:18:44.2 ^+02:53:56 05:15:22.0		05:18:44.2 +02:53:56 07:36/km 05:15:22.0	469 (203)	Male	469	Senior	203			07:36/km
653	916	Dirk Bester	Dirk Bester 916 Male (Senior)	05:19:59.8 ^+02:55:11 05:19:10.6		05:19:59.8 +02:55:11 07:36/km 05:19:10.6	470 (204)	Male	470	Senior	204			07:36/km
654	1111	Roland Jurd	Roland Jurd 1111 Male (35+)	05:20:01.8 ^+02:55:13 05:18:16.2		05:20:01.8 +02:55:13 07:36/km 05:18:16.2	471 (81)	Male	471	35+	81			07:36/km
655	474	Amy Robinson	Amy Robinson 474 Female (40+) EDGEMEAD RUNNERS	05:20:03.8 ^+02:06:19 05:18:58.0	2137	05:20:03.8 +02:06:19 07:37/km 05:18:58.0	184 (25)	Female	184	40+	25	EDGEMEAD RUNNERS	2137	07:37/km
656	670	Michelle Taylor	Michelle Taylor 670 Female (55+) EDGEMEAD RUNNERS	05:20:04.4 ^+02:06:20 05:19:54.9	2200	05:20:04.4 +02:06:20 07:39/km 05:19:54.9	185 (7)	Female	185	55+	7	EDGEMEAD RUNNERS	2200	07:39/km
657	1224	Jodi Pienaar	Jodi Pienaar 1224 Male (Senior) WALMER AC	05:20:07.9 ^+02:55:19 05:19:14.0	455	05:20:07.9 +02:55:19 07:39/km 05:19:14.0	472 (205)	Male	472	Senior	205	WALMER AC	455	07:39/km
658	1177	Kevin Barry	Kevin Barry 1177 Male (35+)	05:20:13.8 ^+02:55:25 05:18:21.5		05:20:13.8 +02:55:25 07:36/km 05:18:21.5	473 (82)	Male	473	35+	82			07:36/km
659	994	Ettienne Du Toit	Ettienne Du Toit 994 Male (Senior)	05:20:28.3 ^+02:55:40 05:20:17.5		05:20:28.3 +02:55:40 07:37/km 05:20:17.5	474 (206)	Male	474	Senior	206			07:37/km
660	484	Jaco Annandale	Jaco Annandale 484 Male (40+)	05:20:28.6 ^+02:55:40 05:20:22.4		05:20:28.6 +02:55:40 07:36/km 05:20:22.4	475 (57)	Male	475	40+	57			07:36/km
661	589	Molakeng Mish	Molakeng Mish 589 Male (45+) RAND AC	05:20:34.2 ^+02:55:46 05:20:27.3	10550	05:20:34.2 +02:55:46 07:36/km 05:20:27.3	476 (54)	Male	476	45+	54	RAND AC	10550	07:36/km
662	715	Gerhard Nel	Gerhard Nel 715 Male (50+) LANGEBAAN STRANDLOPERS	05:20:35.9 ^+02:55:47 05:20:02.3	549	05:20:35.9 +02:55:47 07:39/km 05:20:02.3	477 (41)	Male	477	50+	41	LANGEBAAN STRANDLOPERS	549	07:39/km
663	45	Tremaine Wesson	Tremaine Wesson 45 Male (60+) ACHILLES AMATEUR ATHLETIC ASSOCIATION	05:20:39.6 ^+02:55:51 05:20:40.0	1119	05:20:39.6 +02:55:51 07:36/km 05:20:40.0	478 (15)	Male	478	60+	15	ACHILLES AMATEUR ATHLETIC ASSOCIATION	1119	07:36/km
664	618	Le-anne Du Preez	Le-anne Du Preez 618 Female (50+) MUIRITE STRIDERS	05:21:12.1 ^+02:07:28 05:20:03.4	P291	05:21:12.1 +02:07:28 07:39/km 05:20:03.4	186 (18)	Female	186	50+	18	MUIRITE STRIDERS	P291	07:39/km
665	1336	Daniel Jonathan Hall	Daniel Jonathan Hall 1336 Male (Senior)	05:21:26.2 ^+02:56:38 05:20:47.7		05:21:26.2 +02:56:38 07:39/km 05:20:47.7	479 (207)	Male	479	Senior	207			07:39/km
666	888	Paul Alant	Paul Alant 888 Male (Senior)	05:21:26.2 ^+02:56:38 05:20:45.3		05:21:26.2 +02:56:38 07:39/km 05:20:45.3	480 (208)	Male	480	Senior	208			07:39/km
667	886	Dudley Till	Dudley Till 886 Male (Senior)	05:21:26.2 ^+02:56:38 05:20:45.3		05:21:26.2 +02:56:38 07:39/km 05:20:45.3	481 (209)	Male	481	Senior	209			07:39/km
668	785	Jennifer Heynecke	Jennifer Heynecke 785 Female (60+) HOUT BAY HARRIERS	05:21:31.8 ^+02:07:47 05:20:04.9	11528	05:21:31.8 +02:07:47 07:39/km 05:20:04.9	187 (7)	Female	187	60+	7	HOUT BAY HARRIERS	11528	07:39/km
669	789	Caroline Sands	Caroline Sands 789 Female (65+) HOUT BAY HARRIERS	05:21:32.2 ^+02:07:48 05:20:05.5	11563	05:21:32.2 +02:07:48 07:37/km 05:20:05.5	188 (1)	Female	188	65+	1	HOUT BAY HARRIERS	11563	07:37/km
670	951	Nosiseko Mtati	Nosiseko Mtati 951 Female (35+) KOWIE STRIDERS	05:21:59.8 ^+02:08:15 05:20:27.2	P240	05:21:59.8 +02:08:15 07:39/km 05:20:27.2	189 (28)	Female	189	35+	28	KOWIE STRIDERS	P240	07:39/km
671	1293	Ryan Du Preez	Ryan Du Preez 1293 Male (Senior)	05:23:00.7 ^+02:58:12 05:22:29.0		05:23:00.7 +02:58:12 07:40/km 05:22:29.0	482 (210)	Male	482	Senior	210			07:40/km
672	846	Malandi Du Toit	Malandi Du Toit 846 Female (35+)	05:23:30.7 ^+02:09:46 05:22:16.6		05:23:30.7 +02:09:46 07:42/km 05:22:16.6	190 (29)	Female	190	35+	29			07:42/km
673	743	Louisa Jordaan	Louisa Jordaan 743 Female (55+) BLOEMFONTEIN NEDBANK ACHILLES	05:23:39.3 ^+02:09:55 05:22:43.6	P97	05:23:39.3 +02:09:55 07:42/km 05:22:43.6	191 (8)	Female	191	55+	8	BLOEMFONTEIN NEDBANK ACHILLES	P97	07:42/km
674	723	Anne Frances Alessandri	Anne Frances Alessandri 723 Female (50+)	05:23:49.4 ^+02:10:05 05:22:05.9		05:23:49.4 +02:10:05 07:42/km 05:22:05.9	192 (19)	Female	192	50+	19			07:42/km
675	748	Tando Mkosi	Tando Mkosi 748 Male (50+) RUNZONE ATHLETICS CLUB	05:23:50.4 ^+02:59:02 05:22:07.6	15371	05:23:50.4 +02:59:02 07:42/km 05:22:07.6	483 (42)	Male	483	50+	42	RUNZONE ATHLETICS CLUB	15371	07:42/km
676	1297	Yonela Tsoni	Yonela Tsoni 1297 Female (Senior) VUKANI MULTISPORT	05:23:58.5 ^+02:10:14 05:22:52.4	2684	05:23:58.5 +02:10:14 07:42/km 05:22:52.4	193 (79)	Female	193	Senior	79	VUKANI MULTISPORT	2684	07:42/km
677	377	Nadine Engelbrecht	Nadine Engelbrecht 377 Female (40+)	05:24:05.2 ^+02:10:21 05:22:38.4		05:24:05.2 +02:10:21 07:45/km 05:22:38.4	194 (26)	Female	194	40+	26			07:45/km
678	699	Willemien Van Niekerk	Willemien Van Niekerk 699 Female (50+)	05:24:07.7 ^+02:10:23 05:22:37.5		05:24:07.7 +02:10:23 07:42/km 05:22:37.5	195 (20)	Female	195	50+	20			07:42/km
679	483	Eloff Van Niekerk	Eloff Van Niekerk 483 Male (45+) TEAM VITALITY CLUB GN	05:24:08.3 ^+02:59:20 05:22:39.4	P2330	05:24:08.3 +02:59:20 07:42/km 05:22:39.4	484 (55)	Male	484	45+	55	TEAM VITALITY CLUB GN	P2330	07:42/km
680	327	Jaco Engelbrecht	Jaco Engelbrecht 327 Male (40+)	05:24:08.8 ^+02:59:20 05:22:42.0		05:24:08.8 +02:59:20 07:42/km 05:22:42.0	485 (58)	Male	485	40+	58			07:42/km
681	387	Ignus Le Roux	Ignus Le Roux 387 Male (40+) CSIR AC	05:24:09.3 ^+02:59:21 05:22:39.6	3656	05:24:09.3 +02:59:21 07:42/km 05:22:39.6	486 (59)	Male	486	40+	59	CSIR AC	3656	07:42/km
682	719	Fareed Cozyn	Fareed Cozyn 719 Male (50+) OMMIEDRAAI FRIENDS AC	05:24:10.7 ^+02:59:22 05:23:28.3	4652	05:24:10.7 +02:59:22 07:42/km 05:23:28.3	487 (43)	Male	487	50+	43	OMMIEDRAAI FRIENDS AC	4652	07:42/km
683	614	Stephanie Kretzmann	Stephanie Kretzmann 614 Female (55+) EASY EQUITIES BORN 2 RUN BOR	05:24:15.3 ^+02:10:31 05:22:43.0	650	05:24:15.3 +02:10:31 07:42/km 05:22:43.0	196 (9)	Female	196	55+	9	EASY EQUITIES BORN 2 RUN BOR	650	07:42/km
684	1273	Jenna Kretzmann	Jenna Kretzmann 1273 Female (Senior)	05:24:15.9 ^+02:10:31 05:22:44.1		05:24:15.9 +02:10:31 07:42/km 05:22:44.1	197 (80)	Female	197	Senior	80			07:42/km
685	647	Roger Lightening	Roger Lightening 647 Male (50+)	05:24:47.4 ^+02:59:59 05:23:45.7		05:24:47.4 +02:59:59 07:42/km 05:23:45.7	488 (44)	Male	488	50+	44			07:42/km
686	671	Sidwell Matinyane	Sidwell Matinyane 671 Male (55+) VUKANI MULTISPORT	05:25:04.2 ^+03:16 05:24:17.5	2294	05:25:04.2 +03:16 07:45/km 05:24:17.5	489 (16)	Male	489	55+	16	VUKANI MULTISPORT	2294	07:45/km
687	869	Ronan Flaherty	Ronan Flaherty 869 Male (Senior)	05:25:44.3 ^+03:56 05:25:40.4		05:25:44.3 +03:56 07:45/km 05:25:40.4	490 (211)	Male	490	Senior	211			07:45/km
688	964	Wico Els	Wico Els 964 Male (Senior)	05:25:47.8 ^+03:59 05:24:43.5		05:25:47.8 +03:59 07:45/km 05:24:43.5	491 (212)	Male	491	Senior	212			07:45/km
689	883	Ethan Duthie	Ethan Duthie 883 Male (Senior)	05:25:50.7 ^+03:01:02 05:24:15.7		05:25:50.7 +03:01:02 07:43/km 05:24:15.7	492 (213)	Male	492	Senior	213			07:43/km
690	1507	Amanda Lotheringen	Amanda Lotheringen 1507 Female (55+) IRENE ATHLETICS CLUB	05:25:58.9 ^+02:12:14 05:25:03.6	5139	05:25:58.9 +02:12:14 07:45/km 05:25:03.6	198 (10)	Female	198	55+	10	IRENE ATHLETICS CLUB	5139	07:45/km
691	1069	Ilze Lemin	Ilze Lemin 1069 Female (35+) MELKBOS AC	05:26:04.2 ^+02:12:20 05:24:12.7	12402	05:26:04.2 +02:12:20 07:46/km 05:24:12.7	199 (30)	Female	199	35+	30	MELKBOS AC	12402	07:46/km
692	302	Mellischa Gomes	Mellischa Gomes 302 Female (45+)	05:26:11.6 ^+02:12:27 05:25:29.7		05:26:11.6 +02:12:27 07:46/km 05:25:29.7	200 (26)	Female	200	45+	26			07:46/km
693	346	Brian Jacobs	Brian Jacobs 346 Male (45+)	05:26:12.3 ^+03:01:24 05:25:30.4		05:26:12.3 +03:01:24 07:46/km 05:25:30.4	493 (56)	Male	493	45+	56			07:46/km
694	1167	Hugo Truter	Hugo Truter 1167 Male (Senior)	05:26:26.3 ^+03:01:38 05:25:31.5		05:26:26.3 +03:01:38 07:45/km 05:25:31.5	494 (214)	Male	494	Senior	214			07:45/km
695	968	Megan Horne	Megan Horne 968 Female (Senior)	05:26:30.6 ^+02:12:46 05:26:05.4		05:26:30.6 +02:12:46 07:45/km 05:26:05.4	201 (81)	Female	201	Senior	81			07:45/km
696	1294	Nico Du Preez	Nico Du Preez 1294 Male (Senior)	05:26:46.5 ^+03:01:58 05:26:15.4		05:26:46.5 +03:01:58 07:46/km 05:26:15.4	495 (215)	Male	495	Senior	215			07:46/km
697	829	Zane Rothmann	Zane Rothmann 829 Female (Senior) URUN ATHLETICS CLUB	05:27:48.8 ^+02:14:04 05:27:43.8	40174	05:27:48.8 +02:14:04 07:46/km 05:27:43.8	202 (82)	Female	202	Senior	82	URUN ATHLETICS CLUB	40174	07:46/km
698	940	Ruhan Thomas	Ruhan Thomas 940 Male (Senior) URUN ATHLETICS CLUB	05:27:49.4 ^+03:03:01 05:27:44.5	40175	05:27:49.4 +03:03:01 07:48/km 05:27:44.5	496 (216)	Male	496	Senior	216	URUN ATHLETICS CLUB	40175	07:48/km
699	1099	Angelique Nieuwoudt	Angelique Nieuwoudt 1099 Female (Senior)	05:27:55.4 ^+02:14:11 05:26:47.8		05:27:55.4 +02:14:11 07:48/km 05:26:47.8	203 (83)	Female	203	Senior	83			07:48/km
700	397	Karl Nieuwoudt	Karl Nieuwoudt 397 Male (40+)	05:27:56.2 ^+03:03:08 05:26:47.3		05:27:56.2 +03:03:08 07:48/km 05:26:47.3	497 (60)	Male	497	40+	60			07:48/km
701	87	Kenneth Albert Barwood	Kenneth Albert Barwood 87 Male (70+) ACHILLES AMATEUR ATHLETIC ASSOCIATION	05:28:11.6 ^+03:03:23 05:28:10.7	1102	05:28:11.6 +03:03:23 07:49/km 05:28:10.7	498 (3)	Male	498	70+	3	ACHILLES AMATEUR ATHLETIC ASSOCIATION	1102	07:49/km
702	1086	David Timothy Rodwell	David Timothy Rodwell 1086 Male (Senior) CAPITEC RUNNING CLUB	05:28:39.2 ^+03:03:51 05:28:14.9	1698	05:28:39.2 +03:03:51 07:48/km 05:28:14.9	499 (217)	Male	499	Senior	217	CAPITEC RUNNING CLUB	1698	07:48/km
703	654	Zakhele Enock Simon Lelaka	Zakhele Enock Simon Lelaka 654 Male (50+) VOLKSWAGEN A A C	05:28:39.4 ^+03:03:51 05:28:01.2	1269	05:28:39.4 +03:03:51 07:48/km 05:28:01.2	500 (45)	Male	500	50+	45	VOLKSWAGEN A A C	1269	07:48/km
704	734	Sophia Louw	Sophia Louw 734 Female (55+) DURBANVILLE AC	05:28:50.2 ^+02:15:06 05:28:32.5	P6917	05:28:50.2 +02:15:06 07:48/km 05:28:32.5	204 (11)	Female	204	55+	11	DURBANVILLE AC	P6917	07:48/km
705	1301	Tiffany Chalmers	Tiffany Chalmers 1301 Female (Senior) FISH HOEK AC	05:29:02.5 ^+02:15:18 05:27:47.0	P10634	05:29:02.5 +02:15:18 07:49/km 05:27:47.0	205 (84)	Female	205	Senior	84	FISH HOEK AC	P10634	07:49/km
706	1101	Sandrika Fourie	Sandrika Fourie 1101 Female (Senior) INFINITY ATHLETICS CLUB	05:29:10.8 ^+02:15:26 05:28:11.9	P2782	05:29:10.8 +02:15:26 07:49/km 05:28:11.9	206 (85)	Female	206	Senior	85	INFINITY ATHLETICS CLUB	P2782	07:49/km
707	795	Jacky Van Schoor	Jacky Van Schoor 795 Female (60+) PANORAMA RUNNING CLUB	05:29:37.9 ^+02:15:53 05:28:17.4	6219	05:29:37.9 +02:15:53 07:49/km 05:28:17.4	207 (8)	Female	207	60+	8	PANORAMA RUNNING CLUB	6219	07:49/km
708	741	Emeraan Ishmail	Emeraan Ishmail 741 Male (55+) OMMIEDRAAI FRIENDS AC	05:29:38.3 ^+03:04:50 05:28:08.7	11104	05:29:38.3 +03:04:50 07:51/km 05:28:08.7	501 (17)	Male	501	55+	17	OMMIEDRAAI FRIENDS AC	11104	07:51/km
709	906	Simphiwe Magubane	Simphiwe Magubane 906 Male (35+)	05:29:44.1 ^+03:04:56 05:28:54.1		05:29:44.1 +03:04:56 07:49/km 05:28:54.1	502 (83)	Male	502	35+	83			07:49/km
710	510	Liesl Stols	Liesl Stols 510 Female (45+) NEDBANK RUNNING CLUB SWD	05:29:49.9 ^+02:16:05 05:28:14.0	P1427	05:29:49.9 +02:16:05 07:51/km 05:28:14.0	208 (27)	Female	208	45+	27	NEDBANK RUNNING CLUB SWD	P1427	07:51/km
711	938	Clinton Meyer	Clinton Meyer 938 Male (35+) SOMERSET STRIDERS	05:30:32.8 ^+03:05:44 05:28:46.2	2603	05:30:32.8 +03:05:44 07:51/km 05:28:46.2	503 (84)	Male	503	35+	84	SOMERSET STRIDERS	2603	07:51/km
712	956	Mary-louise Shipton	Mary-louise Shipton 956 Female (Senior) ALBANY ROAD RUNNERS	05:31:15.1 ^+02:17:31 05:30:19.8	15960	05:31:15.1 +02:17:31 07:51/km 05:30:19.8	209 (86)	Female	209	Senior	86	ALBANY ROAD RUNNERS	15960	07:51/km
713	1508	Hermanus Gardner	Hermanus Gardner 1508 Male (55+) LINDEN RUNNERS	05:31:38.6 ^+03:06:50 05:31:17.1	20520	05:31:38.6 +03:06:50 07:54/km 05:31:17.1	504 (18)	Male	504	55+	18	LINDEN RUNNERS	20520	07:54/km
714	892	Kyle Goosen	Kyle Goosen 892 Male (Senior)	05:31:46.6 ^+03:06:58 05:31:20.1		05:31:46.6 +03:06:58 07:54/km 05:31:20.1	505 (218)	Male	505	Senior	218			07:54/km
715	451	Corne Lötz	Corne Lötz 451 Female (45+) 32GI RUNNING CLUB EP	05:32:07.9 ^+02:18:23 05:31:49.3	2582	05:32:07.9 +02:18:23 07:54/km 05:31:49.3	210 (28)	Female	210	45+	28	32GI RUNNING CLUB EP	2582	07:54/km
716	315	Carika Burton	Carika Burton 315 Female (45+)	05:32:07.9 ^+02:18:23 05:31:51.5		05:32:07.9 +02:18:23 07:54/km 05:31:51.5	211 (29)	Female	211	45+	29			07:54/km
717	1016	Nyaniso Yeko	Nyaniso Yeko 1016 Male (Senior)	05:32:12.3 ^+03:07:24 05:30:19.7		05:32:12.3 +03:07:24 07:54/km 05:30:19.7	506 (219)	Male	506	Senior	219			07:54/km
718	672	Peter Du Toit	Peter Du Toit 672 Male (55+)	05:32:43.7 ^+03:07:55 05:31:22.2		05:32:43.7 +03:07:55 07:54/km 05:31:22.2	507 (19)	Male	507	55+	19			07:54/km
719	924	Michael Rorke	Michael Rorke 924 Male (Senior) SEDGEFIELD STRIDERS	05:32:45.3 ^+03:07:57 05:32:12.3	383	05:32:45.3 +03:07:57 07:54/km 05:32:12.3	508 (220)	Male	508	Senior	220	SEDGEFIELD STRIDERS	383	07:54/km
721	676	Charl Cilliers	Charl Cilliers 676 Male (50+) PRETORIA BOBBIES	05:32:53.3 ^+03:08:05 05:32:44.7	248	05:32:53.3 +03:08:05 07:55/km 05:32:44.7	509 (46)	Male	509	50+	46	PRETORIA BOBBIES	248	07:55/km
720	662	Esme Cilliers	Esme Cilliers 662 Female (50+) PRETORIA BOBBIES	05:32:53.3 ^+02:19:09 05:32:44.7	247	05:32:53.3 +02:19:09 07:54/km 05:32:44.7	212 (21)	Female	212	50+	21	PRETORIA BOBBIES	247	07:54/km
722	1013	Noe Van Hanxleden Houwert	Noe Van Hanxleden Houwert 1013 Male (Senior) PRETORIA BOBBIES	05:32:53.6 ^+03:08:05 05:32:45.5	338	05:32:53.6 +03:08:05 07:55/km 05:32:45.5	510 (221)	Male	510	Senior	221	PRETORIA BOBBIES	338	07:55/km
723	355	Debbie Copeland	Debbie Copeland 355 Female (45+) FISH HOEK AC	05:33:04.9 ^+02:19:20 05:32:24.7	P5827	05:33:04.9 +02:19:20 07:57/km 05:32:24.7	213 (30)	Female	213	45+	30	FISH HOEK AC	P5827	07:57/km
724	1213	Siphosethu Mayile	Siphosethu Mayile 1213 Female (Senior) TEAM VITALITY CLUB WC	05:33:20.7 ^+02:19:36 05:33:06.5	8392	05:33:20.7 +02:19:36 07:54/km 05:33:06.5	214 (87)	Female	214	Senior	87	TEAM VITALITY CLUB WC	8392	07:54/km
725	901	Siphelele Notyhanga	Siphelele Notyhanga 901 Male (35+) THEMBALETHU WELLNESS CLUB	05:34:39.2 ^+03:09:51 05:31:54.9	P1704	05:34:39.2 +03:09:51 07:57/km 05:31:54.9	511 (85)	Male	511	35+	85	THEMBALETHU WELLNESS CLUB	P1704	07:57/km
726	1464	9.4020263271e+12 Samkelo	9.4020263271e+12 Samkelo 1464 Male (Senior) THEMBALETHU WELLNESS CLUB	05:34:40.3 ^+03:09:52 05:31:53.5	1713	05:34:40.3 +03:09:52 07:57/km 05:31:53.5	512 (222)	Male	512	Senior	222	THEMBALETHU WELLNESS CLUB	1713	07:57/km
727	650	Elfreda Kriel	Elfreda Kriel 650 Female (55+) THE RUNNING RASPBERRIES	05:34:42.8 ^+02:20:58 05:33:59.4	1723	05:34:42.8 +02:20:58 07:58/km 05:33:59.4	215 (12)	Female	215	55+	12	THE RUNNING RASPBERRIES	1723	07:58/km
728	1059	Harry Odendaal	Harry Odendaal 1059 Male (Senior)	05:34:58.2 ^+03:10:10 05:33:17.0		05:34:58.2 +03:10:10 07:57/km 05:33:17.0	513 (223)	Male	513	Senior	223			07:57/km
729	845	Lehlogonolo Malapile	Lehlogonolo Malapile 845 Male (Senior) TEAM VITALITY CLUB WC	05:35:38.8 ^+03:10:50 05:34:33.5	P8881	05:35:38.8 +03:10:50 08:00/km 05:34:33.5	514 (224)	Male	514	Senior	224	TEAM VITALITY CLUB WC	P8881	08:00/km
730	822	Stewart Stiles	Stewart Stiles 822 Male (70+) OUTENIQUA HARRIERS	05:35:39.5 ^+03:10:51 05:35:36.5	P75	05:35:39.5 +03:10:51 07:58/km 05:35:36.5	515 (4)	Male	515	70+	4	OUTENIQUA HARRIERS	P75	07:58/km
731	720	Ayesha Cozyn	Ayesha Cozyn 720 Female (50+) OMMIEDRAAI FRIENDS AC	05:35:56.3 ^+02:22:12 05:35:15.0	4653	05:35:56.3 +02:22:12 08:00/km 05:35:15.0	216 (22)	Female	216	50+	22	OMMIEDRAAI FRIENDS AC	4653	08:00/km
732	530	Esti Viljoen	Esti Viljoen 530 Female (40+) TRIVIUM ATHLETICS CLUB	05:36:18.9 ^+02:22:34 05:36:05.1	P9773	05:36:18.9 +02:22:34 08:01/km 05:36:05.1	217 (27)	Female	217	40+	27	TRIVIUM ATHLETICS CLUB	P9773	08:01/km
733	737	Ra-eesa Petersen-adams	Ra-eesa Petersen-adams 737 Female (50+) OMMIEDRAAI FRIENDS AC	05:36:20.3 ^+02:22:36 05:35:39.0	4767	05:36:20.3 +02:22:36 08:00/km 05:35:39.0	218 (23)	Female	218	50+	23	OMMIEDRAAI FRIENDS AC	4767	08:00/km
734	1521	Phindile Molefe	Phindile Molefe 1521 Female (35+) DISTANCE RUNNING CLUB	05:36:49.1 ^+02:23:05 05:35:44.2	P16985	05:36:49.1 +02:23:05 08:00/km 05:35:44.2	219 (31)	Female	219	35+	31	DISTANCE RUNNING CLUB	P16985	08:00/km
735	689	Tracy Schwartz	Tracy Schwartz 689 Female (50+) TEAM VITALITY CLUB WC	05:36:51.1 ^+02:23:07 05:36:27.4	7924	05:36:51.1 +02:23:07 08:00/km 05:36:27.4	220 (24)	Female	220	50+	24	TEAM VITALITY CLUB WC	7924	08:00/km
736	927	Tamryn Roets	Tamryn Roets 927 Female (Senior)	05:37:45.5 ^+02:24:01 05:37:37.3		05:37:45.5 +02:24:01 08:00/km 05:37:37.3	221 (88)	Female	221	Senior	88			08:00/km
737	628	Shawn Roets	Shawn Roets 628 Male (50+)	05:37:46.8 ^+03:12:58 05:37:39.1		05:37:46.8 +03:12:58 08:00/km 05:37:39.1	516 (47)	Male	516	50+	47			08:00/km
738	1366	Neo Tait	Neo Tait 1366 Male (Senior)	05:37:48.8 ^+03:13:00 05:37:15.0		05:37:48.8 +03:13:00 08:00/km 05:37:15.0	517 (225)	Male	517	Senior	225			08:00/km
739	979	Munro Eyre	Munro Eyre 979 Male (Senior)	05:37:49.1 ^+03:13:01 05:37:16.4		05:37:49.1 +03:13:01 08:01/km 05:37:16.4	518 (226)	Male	518	Senior	226			08:01/km
740	558	Tita Mcunukelwa	Tita Mcunukelwa 558 Female (40+) KHAYELITSHA AC	05:37:55.1 ^+02:24:11 05:37:32.3	11303	05:37:55.1 +02:24:11 08:03/km 05:37:32.3	222 (28)	Female	222	40+	28	KHAYELITSHA AC	11303	08:03/km
741	1183	Bronwin Carr	Bronwin Carr 1183 Female (35+) ALPHA CENTURION ATHLETICS CLUB	05:38:00.3 ^+02:24:16 05:37:05.4	P5130	05:38:00.3 +02:24:16 08:03/km 05:37:05.4	223 (32)	Female	223	35+	32	ALPHA CENTURION ATHLETICS CLUB	P5130	08:03/km
742	470	Eleanor Hutchings	Eleanor Hutchings 470 Female (40+) CARBINEERS WP	05:38:23.4 ^+02:24:39 05:37:08.1	11191	05:38:23.4 +02:24:39 08:03/km 05:37:08.1	224 (29)	Female	224	40+	29	CARBINEERS WP	11191	08:03/km
743	471	Clova Mabin	Clova Mabin 471 Female (40+) CARBINEERS WP	05:38:24.8 ^+02:24:40 05:37:09.6	P6498	05:38:24.8 +02:24:40 08:03/km 05:37:09.6	225 (30)	Female	225	40+	30	CARBINEERS WP	P6498	08:03/km
744	1189	Jacques Basson	Jacques Basson 1189 Male (Senior) STELLENBOSCH ATHLETICS CLUB	05:39:10.5 ^+03:14:22 05:37:47.9	688	05:39:10.5 +03:14:22 08:06/km 05:37:47.9	519 (227)	Male	519	Senior	227	STELLENBOSCH ATHLETICS CLUB	688	08:06/km
745	668	Lindy Oliver	Lindy Oliver 668 Female (55+) GELVAN AC	05:39:15.9 ^+02:25:31 05:38:59.1	1759	05:39:15.9 +02:25:31 08:03/km 05:38:59.1	226 (13)	Female	226	55+	13	GELVAN AC	1759	08:03/km
746	338	Nathan Giloi	Nathan Giloi 338 Male (40+)	05:39:16.1 ^+03:14:28 05:38:36.4		05:39:16.1 +03:14:28 08:03/km 05:38:36.4	520 (61)	Male	520	40+	61			08:03/km
747	1420	Theunis Saayman	Theunis Saayman 1420 Male (Senior)	05:39:20.3 ^+03:14:32 05:39:20.3		05:39:20.3 +03:14:32 08:04/km 05:39:20.3	521 (228)	Male	521	Senior	228			08:04/km
748	1031	Kimm Taljaard	Kimm Taljaard 1031 Female (Senior)	05:41:40.4 ^+02:27:56 05:40:00.2		05:41:40.4 +02:27:56 08:09/km 05:40:00.2	227 (89)	Female	227	Senior	89			08:09/km
749	874	Riaan Kleyn	Riaan Kleyn 874 Male (Senior)	05:41:46.4 ^+03:16:58 05:41:16.7		05:41:46.4 +03:16:58 08:06/km 05:41:16.7	522 (229)	Male	522	Senior	229			08:06/km
750	714	Fritz Sonnenberg	Fritz Sonnenberg 714 Male (55+) CELTIC HARRIERS	05:41:50.9 ^+03:17:02 05:40:29.6	P1217	05:41:50.9 +03:17:02 08:06/km 05:40:29.6	523 (20)	Male	523	55+	20	CELTIC HARRIERS	P1217	08:06/km
751	1422	Asavela Msweli	Asavela Msweli 1422 Female (Senior) RCS GUGULETU AC	05:41:51.7 ^+02:28:07 05:41:11.1	6146	05:41:51.7 +02:28:07 08:07/km 05:41:11.1	228 (90)	Female	228	Senior	90	RCS GUGULETU AC	6146	08:07/km
752	730	Anneke Fourie	Anneke Fourie 730 Female (50+) BELLVILLE AC	05:41:55.4 ^+02:28:11 05:41:00.3	5206	05:41:55.4 +02:28:11 08:06/km 05:41:00.3	229 (25)	Female	229	50+	25	BELLVILLE AC	5206	08:06/km
753	1022	Dumisani Ndlovu	Dumisani Ndlovu 1022 Male (35+)	05:42:23.9 ^+03:17:35 05:42:13.2		05:42:23.9 +03:17:35 08:09/km 05:42:13.2	524 (86)	Male	524	35+	86			08:09/km
754	831	Athenkosi Ntoyanto	Athenkosi Ntoyanto 831 Female (Senior)	05:42:56.3 ^+02:29:12 05:41:41.8		05:42:56.3 +02:29:12 08:09/km 05:41:41.8	230 (91)	Female	230	Senior	91			08:09/km
755	367	Bradley Bryan	Bradley Bryan 367 Male (40+) TOTALSPORTS VOB RUNNING CLUB	05:43:15.6 ^+03:18:27 05:40:18.7	1971	05:43:15.6 +03:18:27 08:09/km 05:40:18.7	525 (62)	Male	525	40+	62	TOTALSPORTS VOB RUNNING CLUB	1971	08:09/km
756	889	Nicholas Philp	Nicholas Philp 889 Male (Senior)	05:43:43.8 ^+03:18:55 05:41:02.3		05:43:43.8 +03:18:55 08:10/km 05:41:02.3	526 (230)	Male	526	Senior	230			08:10/km
757	725	Carla Bester	Carla Bester 725 Female (50+) BRACKENFELL AC	05:44:03.4 ^+02:30:19 05:43:45.2	5027	05:44:03.4 +02:30:19 08:12/km 05:43:45.2	231 (26)	Female	231	50+	26	BRACKENFELL AC	5027	08:12/km
758	726	Elizka Hendrikse	Elizka Hendrikse 726 Female (50+) BRACKENFELL AC	05:44:04.2 ^+02:30:20 05:43:46.0	5070	05:44:04.2 +02:30:20 08:10/km 05:43:46.0	232 (27)	Female	232	50+	27	BRACKENFELL AC	5070	08:10/km
759	740	Waleed Stemmet	Waleed Stemmet 740 Male (50+) OMMIEDRAAI FRIENDS AC	05:44:17.0 ^+03:19:29 05:42:46.6	1973	05:44:17.0 +03:19:29 08:10/km 05:42:46.6	527 (48)	Male	527	50+	48	OMMIEDRAAI FRIENDS AC	1973	08:10/km
760	383	Kenneth Anthony	Kenneth Anthony 383 Male (40+) SPARTAN HARRIERS	05:44:17.9 ^+03:19:29 05:42:34.1	662	05:44:17.9 +03:19:29 08:12/km 05:42:34.1	528 (63)	Male	528	40+	63	SPARTAN HARRIERS	662	08:12/km
761	533	Liesl Both	Liesl Both 533 Female (40+)	05:44:54.9 ^+02:31:10 05:44:04.1		05:44:54.9 +02:31:10 08:10/km 05:44:04.1	233 (31)	Female	233	40+	31			08:10/km
762	568	Mario Palmer	Mario Palmer 568 Male (45+)	05:44:57.9 ^+03:20:09 05:43:46.3		05:44:57.9 +03:20:09 08:10/km 05:43:46.3	529 (57)	Male	529	45+	57			08:10/km
763	1063	Jane Mann	Jane Mann 1063 Female (Senior)	05:45:20.7 ^+02:31:36 05:44:45.0		05:45:20.7 +02:31:36 08:15/km 05:44:45.0	234 (92)	Female	234	Senior	92			08:15/km
764	786	Oscar Guizzardi	Oscar Guizzardi 786 Male (60+)	05:45:39.9 ^+03:20:51 05:44:09.7		05:45:39.9 +03:20:51 08:12/km 05:44:09.7	530 (16)	Male	530	60+	16			08:12/km
765	311	Tyrell Polglase	Tyrell Polglase 311 Male (40+) CHARLO AC	05:45:48.0 ^+03:21:00 05:45:11.4	P2562	05:45:48.0 +03:21:00 08:12/km 05:45:11.4	531 (64)	Male	531	40+	64	CHARLO AC	P2562	08:12/km
766	1041	Nadia Lucouw	Nadia Lucouw 1041 Female (Senior) NEDBANK RUNNING CLUB BOR	05:45:53.3 ^+02:32:09 05:45:34.6	1581	05:45:53.3 +02:32:09 08:13/km 05:45:34.6	235 (93)	Female	235	Senior	93	NEDBANK RUNNING CLUB BOR	1581	08:13/km
767	571	Asharaf Mia	Asharaf Mia 571 Male (45+) OMMIEDRAAI FRIENDS AC	05:45:55.1 ^+03:21:07 05:44:42.8	4877	05:45:55.1 +03:21:07 08:12/km 05:44:42.8	532 (58)	Male	532	45+	58	OMMIEDRAAI FRIENDS AC	4877	08:12/km
768	572	Fahiema Daniels	Fahiema Daniels 572 Female (40+) OMMIEDRAAI FRIENDS AC	05:46:05.5 ^+02:32:21 05:44:53.5	4878	05:46:05.5 +02:32:21 08:13/km 05:44:53.5	236 (32)	Female	236	40+	32	OMMIEDRAAI FRIENDS AC	4878	08:13/km
769	909	Lana Rudman	Lana Rudman 909 Female (35+)	05:46:16.1 ^+02:32:32 05:44:47.2		05:46:16.1 +02:32:32 08:13/km 05:44:47.2	237 (33)	Female	237	35+	33			08:13/km
770	326	Stan Rudman	Stan Rudman 326 Male (45+)	05:46:16.3 ^+03:21:28 05:44:47.4		05:46:16.3 +03:21:28 08:15/km 05:44:47.4	533 (59)	Male	533	45+	59			08:15/km
771	1289	Jana De Lange	Jana De Lange 1289 Female (35+) PHOBIANS	05:46:16.5 ^+02:32:32 05:44:47.9	P10295	05:46:16.5 +02:32:32 08:13/km 05:44:47.9	238 (34)	Female	238	35+	34	PHOBIANS	P10295	08:13/km
772	601	Lungile Bhili	Lungile Bhili 601 Male (45+) KIMBERLEY WEERMAG KLUB	05:47:02.3 ^+03:22:14 05:45:11.9	464	05:47:02.3 +03:22:14 08:15/km 05:45:11.9	534 (60)	Male	534	45+	60	KIMBERLEY WEERMAG KLUB	464	08:15/km
773	515	Natalie Visagie	Natalie Visagie 515 Female (40+) NANTES AC	05:47:05.6 ^+02:33:21 05:46:25.7	9911	05:47:05.6 +02:33:21 08:15/km 05:46:25.7	239 (33)	Female	239	40+	33	NANTES AC	9911	08:15/km
774	516	Fazlin Basson	Fazlin Basson 516 Female (45+) NANTES AC	05:47:06.5 ^+02:33:22 05:46:26.6	9926	05:47:06.5 +02:33:22 08:15/km 05:46:26.6	240 (31)	Female	240	45+	31	NANTES AC	9926	08:15/km
775	563	Nomfuzo Gxesi	Nomfuzo Gxesi 563 Female (45+) KHAYELITSHA AC	05:48:10.5 ^+02:34:26 05:47:46.6	76328	05:48:10.5 +02:34:26 08:16/km 05:47:46.6	241 (32)	Female	241	45+	32	KHAYELITSHA AC	76328	08:16/km
776	665	Phumza Zondani-nyengule	Phumza Zondani-nyengule 665 Female (50+) KHAYELITSHA AC	05:48:10.8 ^+02:34:26 05:48:11.4	11304	05:48:10.8 +02:34:26 08:16/km 05:48:11.4	242 (28)	Female	242	50+	28	KHAYELITSHA AC	11304	08:16/km
777	656	Johnny Du Preez	Johnny Du Preez 656 Male (55+) CRUSADERS AC EP	05:49:13.3 ^+03:24:25 05:47:49.6	P7437	05:49:13.3 +03:24:25 08:18/km 05:47:49.6	535 (21)	Male	535	55+	21	CRUSADERS AC EP	P7437	08:18/km
778	421	Sandra Van Aswegen	Sandra Van Aswegen 421 Female (45+) CRUSADERS AC EP	05:49:14.1 ^+02:35:30 05:47:48.8	P736	05:49:14.1 +02:35:30 08:18/km 05:47:48.8	243 (33)	Female	243	45+	33	CRUSADERS AC EP	P736	08:18/km
779	1331	Jan-willem Kühn	Jan-willem Kühn 1331 Male (35+)	05:49:23.4 ^+03:24:35 05:49:08.1		05:49:23.4 +03:24:35 08:19/km 05:49:08.1	536 (87)	Male	536	35+	87			08:19/km
780	1030	Christo Terblanche	Christo Terblanche 1030 Male (35+)	05:49:38.8 ^+03:24:50 05:48:28.9		05:49:38.8 +03:24:50 08:18/km 05:48:28.9	537 (88)	Male	537	35+	88			08:18/km
781	1002	Jacqui Dick	Jacqui Dick 1002 Female (Senior)	05:49:39.2 ^+02:35:55 05:48:29.6		05:49:39.2 +02:35:55 08:18/km 05:48:29.6	244 (94)	Female	244	Senior	94			08:18/km
782	976	Anisha Pillay	Anisha Pillay 976 Female (Senior) STRAGGLERS AC	05:49:46.8 ^+02:36:02 05:48:22.5	6695	05:49:46.8 +02:36:02 08:19/km 05:48:22.5	245 (95)	Female	245	Senior	95	STRAGGLERS AC	6695	08:19/km
783	458	Roene Viljoen	Roene Viljoen 458 Female (45+) ALPHA CENTURION ATHLETICS CLUB	05:50:18.1 ^+02:36:34 05:49:22.1	P6244	05:50:18.1 +02:36:34 08:19/km 05:49:22.1	246 (34)	Female	246	45+	34	ALPHA CENTURION ATHLETICS CLUB	P6244	08:19/km
784	1029	Lenette Engelbrecht	Lenette Engelbrecht 1029 Female (35+) ALPHA CENTURION ATHLETICS CLUB	05:50:18.5 ^+02:36:34 05:49:24.0	6524	05:50:18.5 +02:36:34 08:21/km 05:49:24.0	247 (35)	Female	247	35+	35	ALPHA CENTURION ATHLETICS CLUB	6524	08:21/km
785	824	Ric Marini	Ric Marini 824 Male (70+) RAND AC	05:50:30.1 ^+03:25:42 05:50:20.5	350	05:50:30.1 +03:25:42 08:19/km 05:50:20.5	538 (5)	Male	538	70+	5	RAND AC	350	08:19/km
786	820	Margo De Kooker	Margo De Kooker 820 Female (60+)	05:50:41.8 ^+02:36:57 05:49:01.6		05:50:41.8 +02:36:57 08:19/km 05:49:01.6	248 (9)	Female	248	60+	9			08:19/km
787	1202	Lungile Dyibishe	Lungile Dyibishe 1202 Male (35+)	05:51:22.3 ^+03:26:34 05:50:41.3		05:51:22.3 +03:26:34 08:21/km 05:50:41.3	539 (89)	Male	539	35+	89			08:21/km
788	408	Nosicelo Biyana	Nosicelo Biyana 408 Female (45+) QOKOLWENI AC	05:51:46.5 ^+02:38:02 05:51:10.6	60	05:51:46.5 +02:38:02 08:21/km 05:51:10.6	249 (35)	Female	249	45+	35	QOKOLWENI AC	60	08:21/km
789	1519	Takashi Fukazawa	Takashi Fukazawa 1519 Male (35+)	05:51:51.8 ^+03:27:03 05:51:07.1		05:51:51.8 +03:27:03 08:22/km 05:51:07.1	540 (90)	Male	540	35+	90			08:22/km
790	567	Della-reese Philander	Della-reese Philander 567 Female (45+) PINELANDS AC	05:52:19.0 ^+02:38:35 05:53:06.7	P3558	05:52:19.0 +02:38:35 08:21/km 05:53:06.7	250 (36)	Female	250	45+	36	PINELANDS AC	P3558	08:21/km
791	791	Henry Cieverts	Henry Cieverts 791 Male (65+) PINELANDS AC	05:52:20.3 ^+03:27:32 05:51:52.4	3470	05:52:20.3 +03:27:32 08:24/km 05:51:52.4	541 (4)	Male	541	65+	4	PINELANDS AC	3470	08:24/km
792	832	Hellen Malapile	Hellen Malapile 832 Female (35+) TEAM VITALITY CLUB WC	05:52:45.9 ^+02:39:01 05:51:38.3	P8151	05:52:45.9 +02:39:01 08:24/km 05:51:38.3	251 (36)	Female	251	35+	36	TEAM VITALITY CLUB WC	P8151	08:24/km
793	840	Hlubi Mbodla	Hlubi Mbodla 840 Male (35+) WEST COAST AC	05:53:00.7 ^+03:28:12 05:50:44.9	11415	05:53:00.7 +03:28:12 08:24/km 05:50:44.9	542 (91)	Male	542	35+	91	WEST COAST AC	11415	08:24/km
794	749	Jackie Eloff	Jackie Eloff 749 Female (50+) RUN 4 CHRIST AC	05:53:38.2 ^+02:39:54 05:52:39.1	575	05:53:38.2 +02:39:54 08:25/km 05:52:39.1	252 (29)	Female	252	50+	29	RUN 4 CHRIST AC	575	08:25/km
795	435	Linda Makholwa	Linda Makholwa 435 Female (40+) TEAM VITALITY CLUB WC	05:53:42.1 ^+02:39:58 05:52:06.8	9193	05:53:42.1 +02:39:58 08:24/km 05:52:06.8	253 (34)	Female	253	40+	34	TEAM VITALITY CLUB WC	9193	08:24/km
796	412	Margaretha Calitz	Margaretha Calitz 412 Female (40+)	05:53:42.4 ^+02:39:58 05:51:59.7		05:53:42.4 +02:39:58 08:24/km 05:51:59.7	254 (35)	Female	254	40+	35			08:24/km
797	669	Rykie Boonzaaier	Rykie Boonzaaier 669 Female (55+) ALPHA CENTURION ATHLETICS CLUB	05:53:44.9 ^+02:40:00 05:52:47.0	6362	05:53:44.9 +02:40:00 08:24/km 05:52:47.0	255 (14)	Female	255	55+	14	ALPHA CENTURION ATHLETICS CLUB	6362	08:24/km
798	675	Wimpie Els	Wimpie Els 675 Male (55+) BELLVILLE AC	05:54:04.7 ^+03:29:16 05:53:00.0	5133	05:54:04.7 +03:29:16 08:25/km 05:53:00.0	543 (22)	Male	543	55+	22	BELLVILLE AC	5133	08:25/km
799	440	Lubabalo Badi	Lubabalo Badi 440 Male (40+) KHAYELITSHA AC	05:54:33.2 ^+03:29:45 05:52:51.3	11300	05:54:33.2 +03:29:45 08:25/km 05:52:51.3	544 (65)	Male	544	40+	65	KHAYELITSHA AC	11300	08:25/km
800	559	Mario Hendricks	Mario Hendricks 559 Male (45+) TOP FORM AC	05:54:59.1 ^+03:30:11 05:53:18.5	P12529	05:54:59.1 +03:30:11 08:25/km 05:53:18.5	545 (61)	Male	545	45+	61	TOP FORM AC	P12529	08:25/km
801	685	Benita Taylor	Benita Taylor 685 Female (50+)	05:55:17.2 ^+02:41:33 05:54:03.1		05:55:17.2 +02:41:33 08:27/km 05:54:03.1	256 (30)	Female	256	50+	30			08:27/km
802	1425	JunÃ© Bezuidenhout	JunÃ© Bezuidenhout 1425 Female (Senior)	05:55:38.2 ^+02:41:54 05:54:58.7		05:55:38.2 +02:41:54 08:27/km 05:54:58.7	257 (96)	Female	257	Senior	96			08:27/km
803	747	Terence Johnson	Terence Johnson 747 Male (50+) NANTES AC	05:56:01.2 ^+03:31:13 05:51:44.9	P9907	05:56:01.2 +03:31:13 08:30/km 05:51:44.9	546 (49)	Male	546	50+	49	NANTES AC	P9907	08:30/km
804	1531	Anthea Johnson	Anthea Johnson 1531 Female (45+) NANTES AC	05:56:01.7 ^+02:42:17 05:51:44.7	P9908	05:56:01.7 +02:42:17 08:28/km 05:51:44.7	258 (37)	Female	258	45+	37	NANTES AC	P9908	08:28/km
805	746	Jerome Mentor	Jerome Mentor 746 Male (55+) TOP FORM AC	05:56:03.5 ^+03:31:15 05:51:44.6	12533	05:56:03.5 +03:31:15 08:27/km 05:51:44.6	547 (23)	Male	547	55+	23	TOP FORM AC	12533	08:27/km
806	634	Jeremy Petersen	Jeremy Petersen 634 Male (55+)	05:56:03.6 ^+03:31:15 05:51:37.1		05:56:03.6 +03:31:15 08:27/km 05:51:37.1	548 (24)	Male	548	55+	24			08:27/km
807	414	Craig Coetzee	Craig Coetzee 414 Male (40+) WEST COAST AC	05:56:05.5 ^+03:31:17 05:56:05.5	P5433	05:56:05.5 +03:31:17 08:28/km 05:56:05.5	549 (66)	Male	549	40+	66	WEST COAST AC	P5433	08:28/km
808	1240	Karla Van Rensburg	Karla Van Rensburg 1240 Female (Senior)	05:56:41.5 ^+02:42:57 05:55:24.6		05:56:41.5 +02:42:57 08:28/km 05:55:24.6	259 (97)	Female	259	Senior	97			08:28/km
809	308	Jeanne De Waal	Jeanne De Waal 308 Female (40+)	05:56:43.2 ^+02:42:59 05:56:09.9		05:56:43.2 +02:42:59 08:27/km 05:56:09.9	260 (36)	Female	260	40+	36			08:27/km
810	782	Lulama Mceka	Lulama Mceka 782 Female (60+) KOWIE STRIDERS	05:57:27.4 ^+02:43:43 05:56:52.2	P280	05:57:27.4 +02:43:43 08:30/km 05:56:52.2	261 (10)	Female	261	60+	10	KOWIE STRIDERS	P280	08:30/km
811	370	Cor Cronje	Cor Cronje 370 Male (40+) BLOEMFONTEIN STRIDERS	05:57:48.5 ^+03:33:00 05:56:40.1	P 1202	05:57:48.5 +03:33:00 08:30/km 05:56:40.1	550 (67)	Male	550	40+	67	BLOEMFONTEIN STRIDERS	P 1202	08:30/km
812	1275	Reece Dreyer	Reece Dreyer 1275 Male (Senior)	05:57:51.4 ^+03:33:03 05:56:20.9		05:57:51.4 +03:33:03 08:30/km 05:56:20.9	551 (231)	Male	551	Senior	231			08:30/km
813	545	Louis Pienaar	Louis Pienaar 545 Male (45+)	05:58:21.6 ^+03:33:33 05:55:02.5		05:58:21.6 +03:33:33 08:31/km 05:55:02.5	552 (62)	Male	552	45+	62			08:31/km
814	511	Cheryl Molefe	Cheryl Molefe 511 Female (45+) TEAM VITALITY CLUB CG	05:58:46.5 ^+02:45:02 05:57:10.0	19407	05:58:46.5 +02:45:02 08:31/km 05:57:10.0	262 (38)	Female	262	45+	38	TEAM VITALITY CLUB CG	19407	08:31/km
815	1270	Damian Smeda	Damian Smeda 1270 Male (Senior)	05:59:09.9 ^+03:34:21 05:57:24.4		05:59:09.9 +03:34:21 08:33/km 05:57:24.4	553 (232)	Male	553	Senior	232			08:33/km
816	1276	Conor Steed	Conor Steed 1276 Male (Senior)	05:59:11.2 ^+03:34:23 05:57:24.0		05:59:11.2 +03:34:23 08:34/km 05:57:24.0	554 (233)	Male	554	Senior	233			08:34/km
817	890	Maxwell Nitzky	Maxwell Nitzky 890 Male (35+) RESBANK AC WP	05:59:14.9 ^+03:34:26 05:57:34.4	11211	05:59:14.9 +03:34:26 08:33/km 05:57:34.4	555 (92)	Male	555	35+	92	RESBANK AC WP	11211	08:33/km
818	1402	Antonio Perrone	Antonio Perrone 1402 Male (Senior) HOUT BAY HARRIERS	06:00:32.5 ^+03:35:44 06:00:28.7	11485	06:00:32.5 +03:35:44 08:34/km 06:00:28.7	556 (234)	Male	556	Senior	234	HOUT BAY HARRIERS	11485	08:34/km
819	304	Freda Hillocks	Freda Hillocks 304 Female (40+) IRENE ATHLETICS CLUB	06:00:47.5 ^+02:47:03 06:01:07.4	1821	06:00:47.5 +02:47:03 08:34/km 06:01:07.4	263 (37)	Female	263	40+	37	IRENE ATHLETICS CLUB	1821	08:34/km
820	724	Janine Pretorius	Janine Pretorius 724 Female (55+) NEDBANK RUNNING CLUB SWD	06:00:56.7 ^+02:47:12 05:59:57.5	1391	06:00:56.7 +02:47:12 08:34/km 05:59:57.5	264 (15)	Female	264	55+	15	NEDBANK RUNNING CLUB SWD	1391	08:34/km
821	760	Antonette Mokone	Antonette Mokone 760 Female (50+) NEDBANK RUNNING CLUB CG	06:01:58.8 ^+02:48:14 06:00:20.3	9166	06:01:58.8 +02:48:14 08:36/km 06:00:20.3	265 (31)	Female	265	50+	31	NEDBANK RUNNING CLUB CG	9166	08:36/km
822	493	Alexander Clark	Alexander Clark 493 Male (45+) CERES AC	06:02:39.8 ^+03:37:51 06:02:09.9	625	06:02:39.8 +03:37:51 08:36/km 06:02:09.9	557 (63)	Male	557	45+	63	CERES AC	625	08:36/km
823	630	David Kannemeyer	David Kannemeyer 630 Male (50+) TEAM VITALITY CLUB GN	06:03:12.8 ^+03:38:24 06:01:30.2	P8506	06:03:12.8 +03:38:24 08:39/km 06:01:30.2	558 (50)	Male	558	50+	50	TEAM VITALITY CLUB GN	P8506	08:39/km
824	322	Granville Grove	Granville Grove 322 Male (40+) ASICS AC WP	06:03:33.2 ^+03:38:45 06:01:55.5	P2803	06:03:33.2 +03:38:45 08:39/km 06:01:55.5	559 (68)	Male	559	40+	68	ASICS AC WP	P2803	08:39/km
825	1290	Paul Juries	Paul Juries 1290 Male (35+)	06:04:41.3 ^+03:39:53 06:03:02.3		06:04:41.3 +03:39:53 08:39/km 06:03:02.3	560 (93)	Male	560	35+	93			08:39/km
826	602	Vuyokazi Bhili	Vuyokazi Bhili 602 Female (45+) EMTHANJENI RUN WALK CLUB	06:05:38.6 ^+02:51:54 06:03:50.0	452	06:05:38.6 +02:51:54 08:42/km 06:03:50.0	266 (39)	Female	266	45+	39	EMTHANJENI RUN WALK CLUB	452	08:42/km
827	659	Brenda Taylor	Brenda Taylor 659 Female (50+)	06:06:02.2 ^+02:52:18 06:04:24.0		06:06:02.2 +02:52:18 08:45/km 06:04:24.0	267 (32)	Female	267	50+	32			08:45/km
828	445	Lulama Mbadlanyana	Lulama Mbadlanyana 445 Female (45+) ESKOM AC GN	06:08:48.2 ^+02:55:04 06:09:11.5	100100	06:08:48.2 +02:55:04 08:45/km 06:09:11.5	268 (40)	Female	268	45+	40	ESKOM AC GN	100100	08:45/km
829	343	Lindiwe Vilakazi	Lindiwe Vilakazi 343 Female (40+) THEMBALETHU WELLNESS CLUB	06:10:18.5 ^+02:56:34 06:07:21.9	1695	06:10:18.5 +02:56:34 08:48/km 06:07:21.9	269 (38)	Female	269	40+	38	THEMBALETHU WELLNESS CLUB	1695	08:48/km
830	1073	Lehani Oosthuizen	Lehani Oosthuizen 1073 Female (35+) VODACOM STRIDERS WP	06:11:53.2 ^+02:58:09 06:11:44.8	12584	06:11:53.2 +02:58:09 08:51/km 06:11:44.8	270 (37)	Female	270	35+	37	VODACOM STRIDERS WP	12584	08:51/km
831	867	M'cee Van Niekerk	M'cee Van Niekerk 867 Male (Senior)	06:19:12.3 ^+03:54:24 06:18:48.3		06:19:12.3 +03:54:24 09:01/km 06:18:48.3	561 (235)	Male	561	Senior	235			09:01/km
832	420	Rentse Tembo	Rentse Tembo 420 Female (40+)	06:21:42.8 ^+03:07:58 06:20:05.1		06:21:42.8 +03:07:58 09:03/km 06:20:05.1	271 (39)	Female	271	40+	39			09:03/km
833	303	Andiswa Nzuzo	Andiswa Nzuzo 303 Female (45+) KHAYELITSHA AC	06:22:05.8 ^+03:08:21 06:22:05.8	11323	06:22:05.8 +03:08:21 09:04/km 06:22:05.8	272 (41)	Female	272	45+	41	KHAYELITSHA AC	11323	09:04/km
834	1009	Joshua Nieuwoudt	Joshua Nieuwoudt 1009 Male (Senior)	06:22:53.7 ^+03:58:05 06:22:53.7		06:22:53.7 +03:58:05 09:04/km 06:22:53.7	562 (236)	Male	562	Senior	236			09:04/km
835	772	Kelebogile Moloko	Kelebogile Moloko 772 Female (50+)	06:24:39.6 ^+03:10:55 06:23:32.3		06:24:39.6 +03:10:55 09:09/km 06:23:32.3	273 (33)	Female	273	50+	33			09:09/km
836	388	Richard Van Schalkwyk	Richard Van Schalkwyk 388 Male (45+) EDGEMEAD RUNNERS	06:25:10.1 ^+04:22 06:24:07.6	2336	06:25:10.1 +04:22 09:10/km 06:24:07.6	563 (64)	Male	563	45+	64	EDGEMEAD RUNNERS	2336	09:10/km
837	394	Stephan Fourie	Stephan Fourie 394 Male (40+)	06:25:46.1 ^+04:58 06:22:04.0		06:25:46.1 +04:58 09:12/km 06:22:04.0	564 (69)	Male	564	40+	69			09:12/km
838	999	Yolanda Soldati	Yolanda Soldati 999 Female (Senior)	06:28:01.3 ^+03:14:17 06:27:14.6		06:28:01.3 +03:14:17 09:15/km 06:27:14.6	274 (98)	Female	274	Senior	98			09:15/km
839	1266	Dimakatso Chego	Dimakatso Chego 1266 Female (35+) TEAM VITALITY CLUB GN	06:28:02.5 ^+03:14:18 06:27:19.8	35009	06:28:02.5 +03:14:18 09:13/km 06:27:19.8	275 (38)	Female	275	35+	38	TEAM VITALITY CLUB GN	35009	09:13/km
840	1150	Nombulelo Mgabadeli	Nombulelo Mgabadeli 1150 Female (Senior)	06:29:48.4 ^+03:16:04 06:24:28.3		06:29:48.4 +03:16:04 09:16/km 06:24:28.3	276 (99)	Female	276	Senior	99			09:16/km