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Timbercity Red Hill Marathon

42.2km Marathon

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Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
2	5031	Sibusio Madikizela	Sibusio Madikizela 5031 Male (Senior (20-39)) Rcs Guguletu Ac	02:32:44.8 ^- 02:32:44.8		02:32:44.8 - 03:36/km 02:32:44.8	1 (1)	Male	1	Senior (20-39)	1	Rcs Guguletu Ac		03:36/km
3	4989	Edwin Chimombo	Edwin Chimombo 4989 Male (40 - 49) Edgemead Runners	02:35:54.6 ^+03:10 02:35:54.6		02:35:54.6 +03:10 03:40/km 02:35:54.6	2 (1)	Male	2	40 - 49	1	Edgemead Runners		03:40/km
4	4946	Kyle Bucklow	Kyle Bucklow 4946 Male (Senior (20-39))	02:37:00.3 ^+04:15 02:37:00.3		02:37:00.3 +04:15 03:45/km 02:37:00.3	3 (2)	Male	3	Senior (20-39)	2			03:45/km
5	5009	Lehlohonolo Raliphokojoe	Lehlohonolo Raliphokojoe 5009 Male (Senior (20-39))	02:38:58.1 ^+06:13 02:38:58.1		02:38:58.1 +06:13 03:45/km 02:38:58.1	4 (3)	Male	4	Senior (20-39)	3			03:45/km
6	4786	Axolile Toto	Axolile Toto 4786 Male (Senior (20-39)) Lwandle Ac	02:44:22.7 ^+11:38 02:44:22.7	7922	02:44:22.7 +11:38 03:54/km 02:44:22.7	5 (4)	Male	5	Senior (20-39)	4	Lwandle Ac	7922	03:54/km
7	3409	Methuseli Nkomo	Methuseli Nkomo 3409 Male (Senior (20-39)) Totalsports Vob Running Club	02:49:24.6 ^+16:40 02:49:24.6	1311	02:49:24.6 +16:40 04:00/km 02:49:24.6	6 (5)	Male	6	Senior (20-39)	5	Totalsports Vob Running Club	1311	04:00/km
8	4668	Grant Johnson	Grant Johnson 4668 Male (40 - 49) Bedfordview Athletics	02:50:31.4 ^+17:46 02:50:31.4	3873	02:50:31.4 +17:46 04:03/km 02:50:31.4	7 (2)	Male	7	40 - 49	2	Bedfordview Athletics	3873	04:03/km
9	5036	Reuben Mhashu	Reuben Mhashu 5036 Male (Senior (20-39)) Hout Bay Harriers	02:51:00.1 ^+18:15 02:51:00.1		02:51:00.1 +18:15 04:03/km 02:51:00.1	8 (6)	Male	8	Senior (20-39)	6	Hout Bay Harriers		04:03/km
10	5602	Michael Ellis	Michael Ellis 5602 Male (Senior (20-39))	02:52:14.3 ^+19:29 02:52:14.3		02:52:14.3 +19:29 04:06/km 02:52:14.3	9 (7)	Male	9	Senior (20-39)	7			04:06/km
11	5607	Steven George	Steven George 5607 Male (Senior (20-39)) Strand Ac	02:52:54.2 ^+20:09 02:52:54.2	3385	02:52:54.2 +20:09 04:06/km 02:52:54.2	10 (8)	Male	10	Senior (20-39)	8	Strand Ac	3385	04:06/km
12	4239	Mdu Menze	Mdu Menze 4239 Male (40 - 49) Adventist Ac Wp	02:53:04.8 ^+20:20 02:53:04.8	7613	02:53:04.8 +20:20 04:06/km 02:53:04.8	11 (3)	Male	11	40 - 49	3	Adventist Ac Wp	7613	04:06/km
13	4629	Ben Hoseus	Ben Hoseus 4629 Male (Senior (20-39)) Harfield Harriers	02:53:57.6 ^+21:13 02:53:57.6	4092	02:53:57.6 +21:13 04:06/km 02:53:57.6	12 (9)	Male	12	Senior (20-39)	9	Harfield Harriers	4092	04:06/km
14	4883	Lebu Malinga	Lebu Malinga 4883 Male (Senior (20-39)) Fish Hoek Ac	02:54:09.5 ^+21:25 02:54:09.5	P8833	02:54:09.5 +21:25 04:09/km 02:54:09.5	13 (10)	Male	13	Senior (20-39)	10	Fish Hoek Ac	P8833	04:09/km
15	4177	Mzwakhe/Zwai Sancuzi	Mzwakhe/Zwai Sancuzi 4177 Male (Senior (20-39)) Lwandle Ac	02:54:20.8 ^+21:36 02:54:20.8	12206	02:54:20.8 +21:36 04:09/km 02:54:20.8	14 (11)	Male	14	Senior (20-39)	11	Lwandle Ac	12206	04:09/km
16	4519	Brandon Keeling	Brandon Keeling 4519 Male (Senior (20-39)) Atlantic Ac	02:55:31.5 ^+22:46 02:55:31.5	P4965	02:55:31.5 +22:46 04:10/km 02:55:31.5	15 (12)	Male	15	Senior (20-39)	12	Atlantic Ac	P4965	04:10/km
17	4862	Xolile Tikwayo	Xolile Tikwayo 4862 Male (Senior (20-39))	02:56:00.8 ^+23:16 02:56:00.8	6641	02:56:00.8 +23:16 04:10/km 02:56:00.8	16 (13)	Male	16	Senior (20-39)	13		6641	04:10/km
18	5725	Anda Lubelwana	Anda Lubelwana 5725 Male (Senior (20-39)) Hout Bay Harriers	02:56:03.2 ^+23:18 02:56:03.2		02:56:03.2 +23:18 04:10/km 02:56:03.2	17 (14)	Male	17	Senior (20-39)	14	Hout Bay Harriers		04:10/km
19	4058	Erwin Spies	Erwin Spies 4058 Male (40 - 49) Stellenbosch Ac	02:56:35.0 ^+23:50 02:56:35.0	680	02:56:35.0 +23:50 04:12/km 02:56:35.0	18 (4)	Male	18	40 - 49	4	Stellenbosch Ac	680	04:12/km
20	4047	Nick Pawley	Nick Pawley 4047 Male (Senior (20-39)) Harfield Harriers	02:57:41.7 ^+24:57 02:57:41.7	4072	02:57:41.7 +24:57 04:13/km 02:57:41.7	19 (15)	Male	19	Senior (20-39)	15	Harfield Harriers	4072	04:13/km
21	4365	Julian Dean-Brown	Julian Dean-Brown 4365 Male (Senior (20-39)) Atlantic Ac	03:00:24.6 ^+27:40 03:00:24.6	4792	03:00:24.6 +27:40 04:16/km 03:00:24.6	20 (16)	Male	20	Senior (20-39)	16	Atlantic Ac	4792	04:16/km
22	4964	Aj Calitz	Aj Calitz 4964 Male (40 - 49)	03:01:05.7 ^+28:21 03:01:05.7		03:01:05.7 +28:21 04:18/km 03:01:05.7	21 (5)	Male	21	40 - 49	5			04:18/km
23	4984	Sithembele Ntsila	Sithembele Ntsila 4984 Male (40 - 49)	03:01:22.5 ^+28:38 03:01:22.5		03:01:22.5 +28:38 04:18/km 03:01:22.5	22 (6)	Male	22	40 - 49	6			04:18/km
24	4918	Simphiwe Vellem	Simphiwe Vellem 4918 Male (40 - 49) Rcs Guguletu Ac	03:02:33.3 ^+29:48 03:02:33.3	3242	03:02:33.3 +29:48 04:19/km 03:02:33.3	23 (7)	Male	23	40 - 49	7	Rcs Guguletu Ac	3242	04:19/km
25	4420	Justice Kanyonga	Justice Kanyonga 4420 Male (Senior (20-39)) Edgemead Runners	03:03:13.5 ^+30:29 03:03:13.5	14879	03:03:13.5 +30:29 04:21/km 03:03:13.5	24 (17)	Male	24	Senior (20-39)	17	Edgemead Runners	14879	04:21/km
26	4679	Mpendulo Sigwadi	Mpendulo Sigwadi 4679 Male (Senior (20-39))	03:03:13.9 ^+30:29 03:03:13.9	11368	03:03:13.9 +30:29 04:21/km 03:03:13.9	25 (18)	Male	25	Senior (20-39)	18		11368	04:21/km
27	4603	Bongani Gordon Sambo	Bongani Gordon Sambo 4603 Male (40 - 49) South African National Defence Force Wp	03:05:48.1 ^+33:03 03:05:48.1	6226	03:05:48.1 +33:03 04:24/km 03:05:48.1	26 (8)	Male	26	40 - 49	8	South African National Defence Force Wp	6226	04:24/km
28	4290	Khaya Jara	Khaya Jara 4290 Male (40 - 49) Atc Running	03:05:59.4 ^+33:14 03:05:59.4	12363	03:05:59.4 +33:14 04:24/km 03:05:59.4	27 (9)	Male	27	40 - 49	9	Atc Running	12363	04:24/km
29	4612	Nicolaas De Jager	Nicolaas De Jager 4612 Male (40 - 49) Worcester Ac	03:07:19.9 ^+34:35 03:07:19.9	538	03:07:19.9 +34:35 04:27/km 03:07:19.9	28 (10)	Male	28	40 - 49	10	Worcester Ac	538	04:27/km
30	4920	Thebeetsile Kgaswane	Thebeetsile Kgaswane 4920 Male (Senior (20-39)) South African National Defence Force Wp	03:07:24.8 ^+34:40 03:07:24.8	6067	03:07:24.8 +34:40 04:27/km 03:07:24.8	29 (19)	Male	29	Senior (20-39)	19	South African National Defence Force Wp	6067	04:27/km
31	2423	Johan Wahl	Johan Wahl 2423 Male (Senior (20-39)) Chaeli Sports & Recreation Club	03:08:46.3 ^+36:01 03:08:46.3	6461	03:08:46.3 +36:01 04:30/km 03:08:46.3	30 (20)	Male	30	Senior (20-39)	20	Chaeli Sports & Recreation Club	6461	04:30/km
32	5797	Quinton Prince	Quinton Prince 5797 Male (50 - 59) Edgemead Runners	03:10:05.1 ^+37:20 03:10:05.1		03:10:05.1 +37:20 04:31/km 03:10:05.1	31 (1)	Male	31	50 - 59	1	Edgemead Runners		04:31/km
33	4068	Thembile Segoneco	Thembile Segoneco 4068 Male (40 - 49) Retail Capital Langa Ac	03:10:16.3 ^+37:31 03:10:16.3	7550	03:10:16.3 +37:31 04:30/km 03:10:16.3	32 (11)	Male	32	40 - 49	11	Retail Capital Langa Ac	7550	04:30/km
34	5038	Siyabulela Mpongwana	Siyabulela Mpongwana 5038 Male (40 - 49) Nedbank Running Club Avt	03:11:44.9 ^+39:00 03:11:44.9		03:11:44.9 +39:00 04:33/km 03:11:44.9	33 (12)	Male	33	40 - 49	12	Nedbank Running Club Avt		04:33/km
35	5015	Mpumzi Prince Mkizwana	Mpumzi Prince Mkizwana 5015 Male (Senior (20-39)) Rcs Guguletu Ac	03:13:14.8 ^+40:30 03:13:14.8		03:13:14.8 +40:30 04:36/km 03:13:14.8	34 (21)	Male	34	Senior (20-39)	21	Rcs Guguletu Ac		04:36/km
36	4457	Thomani Manungufala	Thomani Manungufala 4457 Male (40 - 49) Parliament Of Rsa Ac	03:14:04.2 ^+41:19 03:14:04.2	12034	03:14:04.2 +41:19 04:36/km 03:14:04.2	35 (13)	Male	35	40 - 49	13	Parliament Of Rsa Ac	12034	04:36/km
37	4506	Johnson Njoroge	Johnson Njoroge 4506 Male (40 - 49) Bellville Ac	03:15:05.5 ^+42:21 03:15:05.5	6999	03:15:05.5 +42:21 04:39/km 03:15:05.5	36 (14)	Male	36	40 - 49	14	Bellville Ac	6999	04:39/km
39	5791	Dave Van Ginkel	Dave Van Ginkel 5791 Male (50 - 59)	03:15:40.9 ^+42:56 03:15:40.9		03:15:40.9 +42:56 04:39/km 03:15:40.9	37 (2)	Male	37	50 - 59	2			04:39/km
40	4223	Quintin February	Quintin February 4223 Male (40 - 49) Durbanville Ac	03:16:40.4 ^+43:55 03:16:40.4	3538	03:16:40.4 +43:55 04:39/km 03:16:40.4	38 (15)	Male	38	40 - 49	15	Durbanville Ac	3538	04:39/km
41	4039	Kentaro Toyosaki	Kentaro Toyosaki 4039 Male (40 - 49) Rcs Guguletu Ac	03:17:50.4 ^+45:05 03:17:50.4	3027	03:17:50.4 +45:05 04:42/km 03:17:50.4	39 (16)	Male	39	40 - 49	16	Rcs Guguletu Ac	3027	04:42/km
42	4325	Dihan Matthee	Dihan Matthee 4325 Male (Senior (20-39)) Correctional Services Wp	03:18:08.2 ^+45:23 03:18:08.2	P11911	03:18:08.2 +45:23 04:42/km 03:18:08.2	40 (22)	Male	40	Senior (20-39)	22	Correctional Services Wp	P11911	04:42/km
43	5035	Bulelani Mkhosana	Bulelani Mkhosana 5035 Male (40 - 49)	03:18:14.6 ^+45:30 03:18:14.6		03:18:14.6 +45:30 04:43/km 03:18:14.6	41 (17)	Male	41	40 - 49	17			04:43/km
44	4411	Daneel De Villiers	Daneel De Villiers 4411 Male (Senior (20-39)) Team Vitality Club Wc	03:19:09.5 ^+46:25 03:19:09.5	10481	03:19:09.5 +46:25 04:45/km 03:19:09.5	42 (23)	Male	42	Senior (20-39)	23	Team Vitality Club Wc	10481	04:45/km
45	4180	Nicolaas Steenkamp	Nicolaas Steenkamp 4180 Male (50 - 59) Stellenbosch Ac	03:19:33.9 ^+46:49 03:19:33.9	730	03:19:33.9 +46:49 04:43/km 03:19:33.9	43 (3)	Male	43	50 - 59	3	Stellenbosch Ac	730	04:43/km
46	4634	Stephen Davis	Stephen Davis 4634 Male (40 - 49) Spartan Harriers	03:20:08.1 ^+47:23 03:20:08.1	526	03:20:08.1 +47:23 04:45/km 03:20:08.1	44 (18)	Male	44	40 - 49	18	Spartan Harriers	526	04:45/km
47	4922	Tiaan Hattingh	Tiaan Hattingh 4922 Male (Senior (20-39)) Die Vuilhonde Athletics Club	03:20:18.7 ^+47:34 01:45:56.2	1817	03:20:18.7 +47:34 04:45/km 01:45:56.2	45 (24)	Male	45	Senior (20-39)	24	Die Vuilhonde Athletics Club	1817	04:45/km
48	4689	Cerwyn Arendse	Cerwyn Arendse 4689 Male (Senior (20-39)) Bellville Ac	03:21:39.7 ^+48:55 03:21:39.7	6892	03:21:39.7 +48:55 04:46/km 03:21:39.7	46 (25)	Male	46	Senior (20-39)	25	Bellville Ac	6892	04:46/km
49	4494	Johan Van Zyl	Johan Van Zyl 4494 Male (40 - 49) Bellville Ac	03:21:45.6 ^+49:01 03:21:45.6	6922	03:21:45.6 +49:01 04:46/km 03:21:45.6	47 (19)	Male	47	40 - 49	19	Bellville Ac	6922	04:46/km
50	4863	Xolani Sikade	Xolani Sikade 4863 Male (50 - 59)	03:22:31.9 ^+49:47 03:22:31.9	6638	03:22:31.9 +49:47 04:48/km 03:22:31.9	48 (4)	Male	48	50 - 59	4		6638	04:48/km
51	5000	Mduduzi Nhleko	Mduduzi Nhleko 5000 Male (Senior (20-39)) Nedbank Running Club Wp	03:22:33.7 ^+49:49 03:22:33.7		03:22:33.7 +49:49 04:48/km 03:22:33.7	49 (26)	Male	49	Senior (20-39)	26	Nedbank Running Club Wp		04:48/km
52	5028	Mkholisi Brix Mgutywa	Mkholisi Brix Mgutywa 5028 Male (40 - 49) Easterns Kraaifontein Ac	03:22:44.5 ^+49:59 03:22:44.5		03:22:44.5 +49:59 04:49/km 03:22:44.5	50 (20)	Male	50	40 - 49	20	Easterns Kraaifontein Ac		04:49/km
54	4666	Shaun Ferreira	Shaun Ferreira 4666 Male (40 - 49) Durbanville Ac	03:23:35.4 ^+50:50 03:23:35.4	P3694	03:23:35.4 +50:50 04:51/km 03:23:35.4	51 (21)	Male	51	40 - 49	21	Durbanville Ac	P3694	04:51/km
55	4178	Thembalethu Smith	Thembalethu Smith 4178 Male (40 - 49) Lwandle Ac	03:24:20.3 ^+51:35 03:24:20.3	7930	03:24:20.3 +51:35 04:51/km 03:24:20.3	52 (22)	Male	52	40 - 49	22	Lwandle Ac	7930	04:51/km
56	4894	Craig Kotze	Craig Kotze 4894 Male (50 - 59) Atc Running	03:25:12.8 ^+52:28 01:48:15.1	5080	03:25:12.8 +52:28 04:54/km 01:48:15.1	53 (5)	Male	53	50 - 59	5	Atc Running	5080	04:54/km
57	4692	Koji Nakashima	Koji Nakashima 4692 Male (50 - 59) Totalsports Vob Running Club	03:25:22.0 ^+52:37 01:51:41.3	915	03:25:22.0 +52:37 04:51/km 01:51:41.3	54 (6)	Male	54	50 - 59	6	Totalsports Vob Running Club	915	04:51/km
58	4680	Siyabonga Ngodwane	Siyabonga Ngodwane 4680 Male (40 - 49) Rcs Guguletu Ac	03:26:34.1 ^+53:49 01:53:06.3	P3148	03:26:34.1 +53:49 04:54/km 01:53:06.3	55 (23)	Male	55	40 - 49	23	Rcs Guguletu Ac	P3148	04:54/km
59	5007	Viktor Thestrup	Viktor Thestrup 5007 Male (Senior (20-39))	03:26:38.8 ^+53:54 01:51:25.3		03:26:38.8 +53:54 04:54/km 01:51:25.3	56 (27)	Male	56	Senior (20-39)	27			04:54/km
60	4546	Mark Carlson	Mark Carlson 4546 Male (50 - 59) Atlantic Ac	03:26:50.5 ^+54:06 03:26:50.5	4971	03:26:50.5 +54:06 04:54/km 03:26:50.5	57 (7)	Male	57	50 - 59	7	Atlantic Ac	4971	04:54/km
61	4951	Walter Masangu	Walter Masangu 4951 Male (Senior (20-39)) South African National Defence Force Wp	03:26:55.3 ^+54:10 03:26:55.3	4291	03:26:55.3 +54:10 04:54/km 03:26:55.3	58 (28)	Male	58	Senior (20-39)	28	South African National Defence Force Wp	4291	04:54/km
62	4831	Confrence Khoza	Confrence Khoza 4831 Male (Senior (20-39)) Retail Capital Langa Ac	03:27:30.3 ^+54:45 03:27:30.3	7582	03:27:30.3 +54:45 04:55/km 03:27:30.3	59 (29)	Male	59	Senior (20-39)	29	Retail Capital Langa Ac	7582	04:55/km
63	4507	Roger Robinson	Roger Robinson 4507 Male (60 - 69) Paarl Ac	03:28:18.6 ^+55:34 01:49:02.9	1111	03:28:18.6 +55:34 04:57/km 01:49:02.9	60 (1)	Male	60	60 - 69	1	Paarl Ac	1111	04:57/km
64	4097	Marian Sarlos	Marian Sarlos 4097 Male (Senior (20-39))	03:28:28.4 ^+55:43 01:48:33.2		03:28:28.4 +55:43 04:57/km 01:48:33.2	61 (30)	Male	61	Senior (20-39)	30			04:57/km
65	5608	Tshidiso Motlhoko	Tshidiso Motlhoko 5608 Male (40 - 49) Madibogo Ac	03:28:55.2 ^+56:10 03:28:55.2	1057	03:28:55.2 +56:10 04:58/km 03:28:55.2	62 (24)	Male	62	40 - 49	24	Madibogo Ac	1057	04:58/km
66	4950	Nkosiphendule Mbombi	Nkosiphendule Mbombi 4950 Male (Senior (20-39)) Mandela Park Ac	03:29:06.7 ^+56:22 01:55:32.9	P11807	03:29:06.7 +56:22 04:58/km 01:55:32.9	63 (31)	Male	63	Senior (20-39)	31	Mandela Park Ac	P11807	04:58/km
67	4348	Morne Brand	Morne Brand 4348 Male (Senior (20-39)) Durbanville Ac	03:30:49.9 ^+58:05 01:53:04.6	3884	03:30:49.9 +58:05 05:00/km 01:53:04.6	64 (32)	Male	64	Senior (20-39)	32	Durbanville Ac	3884	05:00/km
68	4434	Awie De Swardt	Awie De Swardt 4434 Male (40 - 49) Durbanville Ac	03:31:01.4 ^+58:16 03:31:01.4	3649	03:31:01.4 +58:16 05:01/km 03:31:01.4	65 (25)	Male	65	40 - 49	25	Durbanville Ac	3649	05:01/km
70	4944	Dirk Pienaar	Dirk Pienaar 4944 Male (Senior (20-39)) Totalsports Vob Running Club	03:31:25.7 ^+58:41 03:31:25.7	P1195	03:31:25.7 +58:41 05:01/km 03:31:25.7	66 (33)	Male	66	Senior (20-39)	33	Totalsports Vob Running Club	P1195	05:01/km
71	4572	Nicholas Fordyce	Nicholas Fordyce 4572 Male (Senior (20-39)) Pinelands Ac	03:31:42.8 ^+58:58 01:51:19.8	P14973	03:31:42.8 +58:58 05:00/km 01:51:19.8	67 (34)	Male	67	Senior (20-39)	34	Pinelands Ac	P14973	05:00/km
72	4045	Thabiso Namathe	Thabiso Namathe 4045 Male (Senior (20-39)) Sanlam Ac Wp	03:31:44.2 ^+58:59 01:51:10.9	11693	03:31:44.2 +58:59 05:01/km 01:51:10.9	68 (35)	Male	68	Senior (20-39)	35	Sanlam Ac Wp	11693	05:01/km
73	4983	Xolisa Mngqibisa	Xolisa Mngqibisa 4983 Male (40 - 49) Khayelitsha Ac	03:31:47.1 ^+59:02 01:51:22.6		03:31:47.1 +59:02 05:00/km 01:51:22.6	69 (26)	Male	69	40 - 49	26	Khayelitsha Ac		05:00/km
74	5047	Spitch K	Spitch K 5047 Male (Senior (20-39)) Khayelitsha Ac	03:31:48.8 ^+59:04 03:31:48.8		03:31:48.8 +59:04 05:03/km 03:31:48.8	70 (36)	Male	70	Senior (20-39)	36	Khayelitsha Ac		05:03/km
75	4994	Clive Fredericks	Clive Fredericks 4994 Male (50 - 59) Spartan Harriers	03:31:55.7 ^+59:11 01:57:04.2		03:31:55.7 +59:11 05:03/km 01:57:04.2	71 (8)	Male	71	50 - 59	8	Spartan Harriers		05:03/km
76	4496	Mfano Nkutha	Mfano Nkutha 4496 Male (40 - 49) Team Vitality Club Wc	03:32:02.3 ^+59:17 01:53:24.7	10579	03:32:02.3 +59:17 05:03/km 01:53:24.7	72 (27)	Male	72	40 - 49	27	Team Vitality Club Wc	10579	05:03/km
77	4675	Liam Venter	Liam Venter 4675 Male (Senior (20-39)) Team Vitality Club Wc	03:32:08.5 ^+59:24 01:54:01.2	10679	03:32:08.5 +59:24 05:03/km 01:54:01.2	73 (37)	Male	73	Senior (20-39)	37	Team Vitality Club Wc	10679	05:03/km
78	4859	Gareth Mellon	Gareth Mellon 4859 Male (40 - 49) Totalsports Vob Running Club	03:32:14.8 ^+59:30 03:32:14.8	TBC	03:32:14.8 +59:30 05:03/km 03:32:14.8	74 (28)	Male	74	40 - 49	28	Totalsports Vob Running Club	TBC	05:03/km
79	4811	Mark Blore	Mark Blore 4811 Male (Senior (20-39))	03:32:17.5 ^+59:33 03:32:17.5		03:32:17.5 +59:33 05:03/km 03:32:17.5	75 (38)	Male	75	Senior (20-39)	38			05:03/km
80	5723	Leo Russell	Leo Russell 5723 Male (Junior (15-19)) Fish Hoek Ac	03:32:23.2 ^+59:38 01:54:06.5	P10692	03:32:23.2 +59:38 05:03/km 01:54:06.5	76 (1)	Male	76	Junior (15-19)	1	Fish Hoek Ac	P10692	05:03/km
81	4664	Martin Mroro	Martin Mroro 4664 Male (40 - 49) South African National Defence Force Wp	03:32:46.6 ^+01:00:02 01:52:21.6	6221	03:32:46.6 +01:00:02 05:03/km 01:52:21.6	77 (29)	Male	77	40 - 49	29	South African National Defence Force Wp	6221	05:03/km
82	4256	Albie Basson	Albie Basson 4256 Male (40 - 49) Stellenbosch Athletics Club	03:32:57.0 ^+01:00:12 01:59:15.1	735	03:32:57.0 +01:00:12 05:01/km 01:59:15.1	78 (30)	Male	78	40 - 49	30	Stellenbosch Athletics Club	735	05:01/km
83	4730	Letlhogonolo Mogami	Letlhogonolo Mogami 4730 Male (Senior (20-39))	03:33:04.3 ^+01:00:19 03:33:04.3		03:33:04.3 +01:00:19 05:04/km 03:33:04.3	79 (39)	Male	79	Senior (20-39)	39			05:04/km
85	4817	Taine Jackson	Taine Jackson 4817 Male (Senior (20-39)) West Coast Ac	03:33:19.7 ^+01:00:35 02:00:33.2	P14845	03:33:19.7 +01:00:35 05:04/km 02:00:33.2	80 (40)	Male	80	Senior (20-39)	40	West Coast Ac	P14845	05:04/km
86	4783	Simon Haddon	Simon Haddon 4783 Male (Senior (20-39))	03:33:40.1 ^+01:00:55 03:33:40.1		03:33:40.1 +01:00:55 05:03/km 03:33:40.1	81 (41)	Male	81	Senior (20-39)	41			05:03/km
87	4914	Gerd Pieper	Gerd Pieper 4914 Male (50 - 59) Whalers Ac	03:33:49.8 ^+01:01:05 03:33:49.8	p429	03:33:49.8 +01:01:05 05:04/km 03:33:49.8	82 (9)	Male	82	50 - 59	9	Whalers Ac	p429	05:04/km
88	5014	Tshepsng Selepe	Tshepsng Selepe 5014 Male (Senior (20-39))	03:34:21.3 ^+01:01:36 03:34:21.3		03:34:21.3 +01:01:36 05:06/km 03:34:21.3	83 (42)	Male	83	Senior (20-39)	42			05:06/km
89	5032	Johan Stemmet	Johan Stemmet 5032 Male (50 - 59) Langeberg Ac	03:34:25.2 ^+01:01:40 02:00:03.9		03:34:25.2 +01:01:40 05:06/km 02:00:03.9	84 (10)	Male	84	50 - 59	10	Langeberg Ac		05:06/km
90	4467	Paul Steyn	Paul Steyn 4467 Male (40 - 49) Strand Ac	03:34:41.3 ^+01:01:56 01:56:54.9	3434	03:34:41.3 +01:01:56 05:06/km 01:56:54.9	85 (31)	Male	85	40 - 49	31	Strand Ac	3434	05:06/km
91	4686	Kaylem Coetzee	Kaylem Coetzee 4686 Male (Senior (20-39))	03:34:45.0 ^+01:02:00 03:34:45.0		03:34:45.0 +01:02:00 05:06/km 03:34:45.0	86 (43)	Male	86	Senior (20-39)	43			05:06/km
92	4854	Cuan Coetzee	Cuan Coetzee 4854 Male (Senior (20-39))	03:34:45.4 ^+01:02:00 03:34:45.4		03:34:45.4 +01:02:00 05:06/km 03:34:45.4	87 (44)	Male	87	Senior (20-39)	44			05:06/km
93	4815	Tshifhiwa Aubrey Ratombo	Tshifhiwa Aubrey Ratombo 4815 Male (40 - 49) Durbanville Ac	03:35:20.2 ^+01:02:35 01:57:34.5	3928	03:35:20.2 +01:02:35 05:09/km 01:57:34.5	88 (32)	Male	88	40 - 49	32	Durbanville Ac	3928	05:09/km
94	4062	Christian Ilunga	Christian Ilunga 4062 Male (Senior (20-39)) Bellville Ac	03:35:31.3 ^+01:02:46 03:35:31.3	7010	03:35:31.3 +01:02:46 05:06/km 03:35:31.3	89 (45)	Male	89	Senior (20-39)	45	Bellville Ac	7010	05:06/km
95	4702	Papi Molepo	Papi Molepo 4702 Male (Senior (20-39))	03:36:05.5 ^+01:03:21 03:36:05.5		03:36:05.5 +01:03:21 05:09/km 03:36:05.5	90 (46)	Male	90	Senior (20-39)	46			05:09/km
96	4166	Jaco Fourie	Jaco Fourie 4166 Male (40 - 49) Team Vitality Club Wc	03:36:08.8 ^+01:03:24 01:56:19.4	P10377	03:36:08.8 +01:03:24 05:09/km 01:56:19.4	91 (33)	Male	91	40 - 49	33	Team Vitality Club Wc	P10377	05:09/km
97	4938	Vincent Mwangi	Vincent Mwangi 4938 Male (40 - 49) Fat Cats Ac	03:36:11.1 ^+01:03:26 03:36:11.1	8090	03:36:11.1 +01:03:26 05:07/km 03:36:11.1	92 (34)	Male	92	40 - 49	34	Fat Cats Ac	8090	05:07/km
98	4591	Jarryd Boyes	Jarryd Boyes 4591 Male (Senior (20-39)) Stellenbosch Ac	03:36:11.8 ^+01:03:27 01:57:36.2	732	03:36:11.8 +01:03:27 05:07/km 01:57:36.2	93 (47)	Male	93	Senior (20-39)	47	Stellenbosch Ac	732	05:07/km
99	4384	Alberto Reichhardt	Alberto Reichhardt 4384 Male (Senior (20-39)) Brackenfell Ac	03:36:39.5 ^+01:03:54 01:56:17.4		03:36:39.5 +01:03:54 05:09/km 01:56:17.4	94 (48)	Male	94	Senior (20-39)	48	Brackenfell Ac		05:09/km
100	4833	Sivuyile Kilani	Sivuyile Kilani 4833 Male (Senior (20-39)) South African National Defence Force Wp	03:36:45.7 ^+01:04:01 01:56:12.9	P6045	03:36:45.7 +01:04:01 05:09/km 01:56:12.9	95 (49)	Male	95	Senior (20-39)	49	South African National Defence Force Wp	P6045	05:09/km
101	4525	Mzukisi Mgwebi	Mzukisi Mgwebi 4525 Male (40 - 49) Nedbank Running Club Wp	03:36:48.3 ^+01:04:03 02:00:26.6	11366	03:36:48.3 +01:04:03 05:07/km 02:00:26.6	96 (35)	Male	96	40 - 49	35	Nedbank Running Club Wp	11366	05:07/km
104	4205	Claude Samuel Aryeh	Claude Samuel Aryeh 4205 Male (Senior (20-39)) Durbanville Ac	03:37:40.7 ^+01:04:56 01:51:05.4	P3606	03:37:40.7 +01:04:56 05:12/km 01:51:05.4	97 (50)	Male	97	Senior (20-39)	50	Durbanville Ac	P3606	05:12/km
105	4353	William Barrett	William Barrett 4353 Male (40 - 49) Atlantic Ac	03:37:51.9 ^+01:05:07 01:57:07.3	4849	03:37:51.9 +01:05:07 05:10/km 01:57:07.3	98 (36)	Male	98	40 - 49	36	Atlantic Ac	4849	05:10/km
106	4322	Sibusiso Nkosi	Sibusiso Nkosi 4322 Male (40 - 49) South African National Defence Force Wp	03:37:55.1 ^+01:05:10 02:04:05.2	6282	03:37:55.1 +01:05:10 05:09/km 02:04:05.2	99 (37)	Male	99	40 - 49	37	South African National Defence Force Wp	6282	05:09/km
107	4143	Gert Mans	Gert Mans 4143 Male (Senior (20-39)) Stellenbosch Ac	03:38:28.0 ^+01:05:43 01:59:44.6	P701	03:38:28.0 +01:05:43 05:12/km 01:59:44.6	100 (51)	Male	100	Senior (20-39)	51	Stellenbosch Ac	P701	05:12/km
108	4268	Mark Kalis	Mark Kalis 4268 Male (50 - 59) Celtic Harriers	03:38:44.1 ^+01:05:59 03:38:44.1	2820	03:38:44.1 +01:05:59 05:10/km 03:38:44.1	101 (11)	Male	101	50 - 59	11	Celtic Harriers	2820	05:10/km
110	4170	Bekithemba Jaceni	Bekithemba Jaceni 4170 Male (Senior (20-39)) Celtic Harriers	03:39:26.9 ^+01:06:42 03:39:26.9	P2678	03:39:26.9 +01:06:42 05:15/km 03:39:26.9	102 (52)	Male	102	Senior (20-39)	52	Celtic Harriers	P2678	05:15/km
111	4925	Wessel Swanepoel	Wessel Swanepoel 4925 Male (Senior (20-39)) Century City Ac	03:40:00.6 ^+01:07:16 03:40:00.6	P7215	03:40:00.6 +01:07:16 05:15/km 03:40:00.6	103 (53)	Male	103	Senior (20-39)	53	Century City Ac	P7215	05:15/km
112	4722	Henry Cieverts	Henry Cieverts 4722 Male (60 - 69) Pinelands Ac	03:40:52.7 ^+01:08:08 02:02:13.9	2300	03:40:52.7 +01:08:08 05:15/km 02:02:13.9	104 (2)	Male	104	60 - 69	2	Pinelands Ac	2300	05:15/km
113	5620	Baxolele Mbenyana	Baxolele Mbenyana 5620 Male (Senior (20-39)) Langa Retail Running Club	03:41:25.7 ^+01:08:41 02:00:34.2	P7580	03:41:25.7 +01:08:41 05:15/km 02:00:34.2	105 (54)	Male	105	Senior (20-39)	54	Langa Retail Running Club	P7580	05:15/km
115	4935	Francis Ronny Ssenabulya	Francis Ronny Ssenabulya 4935 Male (40 - 49) Brimstone Itheko Sport Ac	03:42:08.1 ^+01:09:23 03:42:08.1	P377	03:42:08.1 +01:09:23 05:16/km 03:42:08.1	106 (38)	Male	106	40 - 49	38	Brimstone Itheko Sport Ac	P377	05:16/km
116	4933	Immanuel Mashiachidi	Immanuel Mashiachidi 4933 Male (40 - 49) South African National Defence Force Wp	03:42:28.6 ^+01:09:44 02:05:11.0	P6062	03:42:28.6 +01:09:44 05:18/km 02:05:11.0	107 (39)	Male	107	40 - 49	39	South African National Defence Force Wp	P6062	05:18/km
117	4731	Paul Thompson	Paul Thompson 4731 Male (Senior (20-39)) Open Box Running Club	03:42:37.6 ^+01:09:53 03:42:37.6	8920	03:42:37.6 +01:09:53 05:18/km 03:42:37.6	108 (55)	Male	108	Senior (20-39)	55	Open Box Running Club	8920	05:18/km
118	4381	Morné Nortje (Za)	Morné Nortje (Za) 4381 Male (Senior (20-39)) Team Vitality Club Wc	03:42:41.2 ^+01:09:56 01:59:21.8	10669	03:42:41.2 +01:09:56 05:18/km 01:59:21.8	109 (56)	Male	109	Senior (20-39)	56	Team Vitality Club Wc	10669	05:18/km
120	4879	Jaco Engelbrecht	Jaco Engelbrecht 4879 Male (Senior (20-39)) Worcester Ac	03:43:19.5 ^+01:10:34 01:59:34.7	515	03:43:19.5 +01:10:34 05:19/km 01:59:34.7	110 (57)	Male	110	Senior (20-39)	57	Worcester Ac	515	05:19/km
122	4853	Hendrik Visser	Hendrik Visser 4853 Male (40 - 49) Bellville Ac	03:44:03.6 ^+01:11:19 03:44:03.6	6968	03:44:03.6 +01:11:19 05:19/km 03:44:03.6	111 (40)	Male	111	40 - 49	40	Bellville Ac	6968	05:19/km
123	5018	Marshall Fransman	Marshall Fransman 5018 Male (50 - 59) Herbalife Sports Club	03:44:29.6 ^+01:11:45 02:00:23.9	96111	03:44:29.6 +01:11:45 05:21/km 02:00:23.9	112 (12)	Male	112	50 - 59	12	Herbalife Sports Club	96111	05:21/km
124	4799	Muziwandile Cele	Muziwandile Cele 4799 Male (40 - 49) West Coast Ac	03:44:32.6 ^+01:11:48 02:07:50.2	5829	03:44:32.6 +01:11:48 05:21/km 02:07:50.2	113 (41)	Male	113	40 - 49	41	West Coast Ac	5829	05:21/km
125	4620	Reagan Williams	Reagan Williams 4620 Male (Senior (20-39))	03:45:01.3 ^+01:12:16 01:58:07.5		03:45:01.3 +01:12:16 05:21/km 01:58:07.5	114 (58)	Male	114	Senior (20-39)	58			05:21/km
126	5632	Tebogo Stone	Tebogo Stone 5632 Male (40 - 49) Bellville Ac	03:45:04.0 ^+01:12:19 03:45:04.0	P6898	03:45:04.0 +01:12:19 05:22/km 03:45:04.0	115 (42)	Male	115	40 - 49	42	Bellville Ac	P6898	05:22/km
127	4884	Given Ngejane	Given Ngejane 4884 Male (40 - 49) Zandvlei Athletic Club	03:45:20.8 ^+01:12:36 03:45:20.8	P9006	03:45:20.8 +01:12:36 05:22/km 03:45:20.8	116 (43)	Male	116	40 - 49	43	Zandvlei Athletic Club	P9006	05:22/km
128	4709	Thokozane Amen	Thokozane Amen 4709 Male (Senior (20-39)) Hollywood Ac Kzn	03:45:24.8 ^+01:12:40 03:45:24.8	P12050	03:45:24.8 +01:12:40 05:21/km 03:45:24.8	117 (59)	Male	117	Senior (20-39)	59	Hollywood Ac Kzn	P12050	05:21/km
130	4351	Robert Powell	Robert Powell 4351 Male (50 - 59) Hout Bay Harriers	03:46:07.8 ^+01:13:23 02:00:32.5	P7463	03:46:07.8 +01:13:23 05:24/km 02:00:32.5	118 (13)	Male	118	50 - 59	13	Hout Bay Harriers	P7463	05:24/km
131	4850	Wouter Jan Hommes	Wouter Jan Hommes 4850 Male (40 - 49)	03:46:45.0 ^+01:14:00 02:09:31.1		03:46:45.0 +01:14:00 05:24/km 02:09:31.1	119 (44)	Male	119	40 - 49	44			05:24/km
132	4607	Osborn Ruimbe	Osborn Ruimbe 4607 Male (40 - 49) Bellville Ac	03:46:49.5 ^+01:14:04 02:06:15.9	P6762	03:46:49.5 +01:14:04 05:24/km 02:06:15.9	120 (45)	Male	120	40 - 49	45	Bellville Ac	P6762	05:24/km
133	4119	Reggie Gebhuza	Reggie Gebhuza 4119 Male (Senior (20-39)) Resbank Ac Gn	03:46:50.8 ^+01:14:06 02:06:16.9	p197	03:46:50.8 +01:14:06 05:22/km 02:06:16.9	121 (60)	Male	121	Senior (20-39)	60	Resbank Ac Gn	p197	05:22/km
134	4782	Tshitso Pepenene	Tshitso Pepenene 4782 Male (Senior (20-39)) South African National Defence Force Kzn	03:46:51.1 ^+01:14:06 02:06:16.0	P11130	03:46:51.1 +01:14:06 05:22/km 02:06:16.0	122 (61)	Male	122	Senior (20-39)	61	South African National Defence Force Kzn	P11130	05:22/km
135	4179	Lindsay Crawford	Lindsay Crawford 4179 Male (40 - 49) Atlantic Ac	03:47:34.7 ^+01:14:50 02:07:54.5	4807	03:47:34.7 +01:14:50 05:25/km 02:07:54.5	123 (46)	Male	123	40 - 49	46	Atlantic Ac	4807	05:25/km
136	4917	Cheyne Anderson	Cheyne Anderson 4917 Male (40 - 49) Atc Running	03:47:43.2 ^+01:14:58 02:06:17.7	2706	03:47:43.2 +01:14:58 05:24/km 02:06:17.7	124 (47)	Male	124	40 - 49	47	Atc Running	2706	05:24/km
137	4167	Mark Vernon	Mark Vernon 4167 Male (Senior (20-39)) Celtic Harriers	03:47:43.9 ^+01:14:59 02:02:27.2	2690	03:47:43.9 +01:14:59 05:24/km 02:02:27.2	125 (62)	Male	125	Senior (20-39)	62	Celtic Harriers	2690	05:24/km
139	4402	Ian Parsons	Ian Parsons 4402 Male (40 - 49)	03:48:07.2 ^+01:15:22 02:02:34.7		03:48:07.2 +01:15:22 05:25/km 02:02:34.7	126 (48)	Male	126	40 - 49	48			05:25/km
140	4835	Matsela Jerry Khalo	Matsela Jerry Khalo 4835 Male (Senior (20-39)) Nedbank Running Club Wp	03:48:13.7 ^+01:15:29 02:00:42.4	P13135	03:48:13.7 +01:15:29 05:24/km 02:00:42.4	127 (63)	Male	127	Senior (20-39)	63	Nedbank Running Club Wp	P13135	05:24/km
141	5612	Willem Moolman	Willem Moolman 5612 Male (40 - 49)	03:48:38.3 ^+01:15:53 02:03:16.3		03:48:38.3 +01:15:53 05:25/km 02:03:16.3	128 (49)	Male	128	40 - 49	49			05:25/km
142	5002	Lizo Bango	Lizo Bango 5002 Male (40 - 49) Rcs Guguletu Ac	03:48:49.2 ^+01:16:04 02:09:05.6		03:48:49.2 +01:16:04 05:25/km 02:09:05.6	129 (50)	Male	129	40 - 49	50	Rcs Guguletu Ac		05:25/km
143	4528	Julian Brock	Julian Brock 4528 Male (40 - 49) Sanlam Ac Wp	03:49:08.6 ^+01:16:24 02:07:24.4	11804	03:49:08.6 +01:16:24 05:27/km 02:07:24.4	130 (51)	Male	130	40 - 49	51	Sanlam Ac Wp	11804	05:27/km
145	4787	Khulile Dlepu	Khulile Dlepu 4787 Male (40 - 49) Lwandle Ac	03:49:56.7 ^+01:17:12 02:07:34.1	7945	03:49:56.7 +01:17:12 05:28/km 02:07:34.1	131 (52)	Male	131	40 - 49	52	Lwandle Ac	7945	05:28/km
146	4926	Nkosinathi Cele	Nkosinathi Cele 4926 Male (Senior (20-39)) South African National Defence Force Wp	03:50:01.9 ^+01:17:17 02:05:03.1	6315	03:50:01.9 +01:17:17 05:28/km 02:05:03.1	132 (64)	Male	132	Senior (20-39)	64	South African National Defence Force Wp	6315	05:28/km
147	4748	Khulekani Mordecai Sosibo	Khulekani Mordecai Sosibo 4748 Male (Senior (20-39)) South African National Defence Force Wp	03:50:09.8 ^+01:17:25 02:06:31.5	5313	03:50:09.8 +01:17:25 05:30/km 02:06:31.5	133 (65)	Male	133	Senior (20-39)	65	South African National Defence Force Wp	5313	05:30/km
148	4716	Apiwe Nightingale	Apiwe Nightingale 4716 Male (Senior (20-39))	03:50:12.4 ^+01:17:27 03:50:12.4		03:50:12.4 +01:17:27 05:27/km 03:50:12.4	134 (66)	Male	134	Senior (20-39)	66			05:27/km
149	4438	Timothy Rokebrand	Timothy Rokebrand 4438 Male (Senior (20-39)) Team Vitality Club Wc	03:50:21.2 ^+01:17:36 03:50:21.2	10449	03:50:21.2 +01:17:36 05:27/km 03:50:21.2	135 (67)	Male	135	Senior (20-39)	67	Team Vitality Club Wc	10449	05:27/km
150	4700	Riaan Hufkie	Riaan Hufkie 4700 Male (Senior (20-39))	03:50:25.1 ^+01:17:40 03:50:25.1		03:50:25.1 +01:17:40 05:27/km 03:50:25.1	136 (68)	Male	136	Senior (20-39)	68			05:27/km
152	4898	Casper Mcdonald	Casper Mcdonald 4898 Male (Senior (20-39)) Soutpansberg Atletiek Klub	03:50:28.3 ^+01:17:43 02:10:57.5	1603	03:50:28.3 +01:17:43 05:27/km 02:10:57.5	137 (69)	Male	137	Senior (20-39)	69	Soutpansberg Atletiek Klub	1603	05:27/km
153	4521	Peter Bassingthwaighte	Peter Bassingthwaighte 4521 Male (40 - 49)	03:50:32.6 ^+01:17:48 03:50:32.6		03:50:32.6 +01:17:48 05:30/km 03:50:32.6	138 (53)	Male	138	40 - 49	53			05:30/km
154	4130	Mzukisi Noqhamza	Mzukisi Noqhamza 4130 Male (40 - 49) Dws Athletics Club	03:50:44.1 ^+01:17:59 02:09:11.6	7478	03:50:44.1 +01:17:59 05:28/km 02:09:11.6	139 (54)	Male	139	40 - 49	54	Dws Athletics Club	7478	05:28/km
155	4112	Rikus Le Roux	Rikus Le Roux 4112 Male (Senior (20-39)) Langebaan Strandlopers	03:50:53.1 ^+01:18:08 02:03:08.8	P1730	03:50:53.1 +01:18:08 05:27/km 02:03:08.8	140 (70)	Male	140	Senior (20-39)	70	Langebaan Strandlopers	P1730	05:27/km
156	4030	Mark Pikker	Mark Pikker 4030 Male (40 - 49) Totalsports Vob Running Club	03:51:09.4 ^+01:18:24 02:13:55.0	964	03:51:09.4 +01:18:24 05:31/km 02:13:55.0	141 (55)	Male	141	40 - 49	55	Totalsports Vob Running Club	964	05:31/km
157	4928	Logan Duffy	Logan Duffy 4928 Male (Senior (20-39))	03:51:37.6 ^+01:18:53 02:04:58.9		03:51:37.6 +01:18:53 05:30/km 02:04:58.9	142 (71)	Male	142	Senior (20-39)	71			05:30/km
158	5727	Maxon Mthsha	Maxon Mthsha 5727 Male (50 - 59) Rcs Guguletu Ac	03:52:02.9 ^+01:19:18 02:06:39.7	2942	03:52:02.9 +01:19:18 05:33/km 02:06:39.7	143 (14)	Male	143	50 - 59	14	Rcs Guguletu Ac	2942	05:33/km
159	4647	Dewald Venter	Dewald Venter 4647 Male (Senior (20-39)) Whalers Ac	03:52:03.9 ^+01:19:19 03:52:03.9	348	03:52:03.9 +01:19:19 05:33/km 03:52:03.9	144 (72)	Male	144	Senior (20-39)	72	Whalers Ac	348	05:33/km
160	5003	Morne Laurie	Morne Laurie 5003 Male (40 - 49) Cape Multi Sport Club	03:52:07.8 ^+01:19:23 03:52:07.8		03:52:07.8 +01:19:23 05:31/km 03:52:07.8	145 (56)	Male	145	40 - 49	56	Cape Multi Sport Club		05:31/km
161	4588	Succeed Nyanzira	Succeed Nyanzira 4588 Male (40 - 49) Legends Ac	03:52:17.3 ^+01:19:32 02:10:56.5	12632	03:52:17.3 +01:19:32 05:30/km 02:10:56.5	146 (57)	Male	146	40 - 49	57	Legends Ac	12632	05:30/km
162	4264	Peter-John August	Peter-John August 4264 Male (60 - 69) Team Vitality Club Wc	03:52:30.4 ^+01:19:45 02:05:22.7	10362	03:52:30.4 +01:19:45 05:31/km 02:05:22.7	147 (3)	Male	147	60 - 69	3	Team Vitality Club Wc	10362	05:31/km
163	4563	Luke Arnold	Luke Arnold 4563 Male (Senior (20-39))	03:52:45.2 ^+01:20:00 02:05:53.7		03:52:45.2 +01:20:00 05:31/km 02:05:53.7	148 (73)	Male	148	Senior (20-39)	73			05:31/km
164	4309	Izaan Jansen	Izaan Jansen 4309 Male (40 - 49) Club Mykonos Multisport	03:52:54.8 ^+01:20:10 02:05:41.2	920	03:52:54.8 +01:20:10 05:33/km 02:05:41.2	149 (58)	Male	149	40 - 49	58	Club Mykonos Multisport	920	05:33/km
165	4533	Robert Henning	Robert Henning 4533 Male (Senior (20-39))	03:52:59.4 ^+01:20:14 03:52:59.4		03:52:59.4 +01:20:14 05:31/km 03:52:59.4	150 (74)	Male	150	Senior (20-39)	74			05:31/km
166	5724	Francis Dani	Francis Dani 5724 Male (Senior (20-39)) Ommiedraai Friends Ac	03:53:06.6 ^+01:20:22 03:53:06.6		03:53:06.6 +01:20:22 05:33/km 03:53:06.6	151 (75)	Male	151	Senior (20-39)	75	Ommiedraai Friends Ac		05:33/km
167	4017	Byron Toovey	Byron Toovey 4017 Male (Senior (20-39))	03:53:28.2 ^+01:20:43 02:10:34.1		03:53:28.2 +01:20:43 05:33/km 02:10:34.1	152 (76)	Male	152	Senior (20-39)	76			05:33/km
168	4646	Marc Dos Santos	Marc Dos Santos 4646 Male (40 - 49)	03:53:54.4 ^+01:21:09 03:53:54.4		03:53:54.4 +01:21:09 05:33/km 03:53:54.4	153 (59)	Male	153	40 - 49	59			05:33/km
170	4770	Dom Chennells	Dom Chennells 4770 Male (40 - 49) Hout Bay Harriers	03:54:09.6 ^+01:21:25 02:07:46.8	2743	03:54:09.6 +01:21:25 05:34/km 02:07:46.8	154 (60)	Male	154	40 - 49	60	Hout Bay Harriers	2743	05:34/km
171	4156	Kudakwashe Nyoni	Kudakwashe Nyoni 4156 Male (40 - 49) Celtic Harriers	03:54:10.3 ^+01:21:25 02:14:52.2	2569	03:54:10.3 +01:21:25 05:34/km 02:14:52.2	155 (61)	Male	155	40 - 49	61	Celtic Harriers	2569	05:34/km
172	4186	Thomas Waller	Thomas Waller 4186 Male (60 - 69) Atc Running	03:54:11.9 ^+01:21:27 03:54:11.9	5114	03:54:11.9 +01:21:27 05:34/km 03:54:11.9	156 (4)	Male	156	60 - 69	4	Atc Running	5114	05:34/km
173	4832	Zehden Giwu	Zehden Giwu 4832 Male (40 - 49) Hollywood Ac Ec	03:54:13.9 ^+01:21:29 02:10:45.4	1865	03:54:13.9 +01:21:29 05:34/km 02:10:45.4	157 (62)	Male	157	40 - 49	62	Hollywood Ac Ec	1865	05:34/km
175	4788	Johan Douman	Johan Douman 4788 Male (40 - 49) Sanlam Ac Wp	03:54:57.4 ^+01:22:12 02:14:23.1	P11777	03:54:57.4 +01:22:12 05:33/km 02:14:23.1	158 (63)	Male	158	40 - 49	63	Sanlam Ac Wp	P11777	05:33/km
176	4305	Scott Drimie	Scott Drimie 4305 Male (50 - 59) Easy Equities Born 2 Run Wp	03:55:08.0 ^+01:22:23 02:10:55.7	7891	03:55:08.0 +01:22:23 05:36/km 02:10:55.7	159 (15)	Male	159	50 - 59	15	Easy Equities Born 2 Run Wp	7891	05:36/km
177	4442	Clayton Nel	Clayton Nel 4442 Male (Senior (20-39))	03:55:30.0 ^+01:22:45 02:08:18.7		03:55:30.0 +01:22:45 05:36/km 02:08:18.7	160 (77)	Male	160	Senior (20-39)	77			05:36/km
178	4202	Christo Vlotman	Christo Vlotman 4202 Male (40 - 49) Hermanus Whalers Ac	03:55:44.6 ^+01:23:00 02:11:04.3	359	03:55:44.6 +01:23:00 05:36/km 02:11:04.3	161 (64)	Male	161	40 - 49	64	Hermanus Whalers Ac	359	05:36/km
179	4430	Sithembele Ntombana	Sithembele Ntombana 4430 Male (40 - 49) Century City Ac	03:56:18.1 ^+01:23:33 02:14:15.3	13811	03:56:18.1 +01:23:33 05:36/km 02:14:15.3	162 (65)	Male	162	40 - 49	65	Century City Ac	13811	05:36/km
181	4321	James Anderson	James Anderson 4321 Male (50 - 59) Helderberg Harriers	03:57:37.1 ^+01:24:52 02:16:26.2	5664	03:57:37.1 +01:24:52 05:37/km 02:16:26.2	163 (16)	Male	163	50 - 59	16	Helderberg Harriers	5664	05:37/km
184	4029	Chris Maakal	Chris Maakal 4029 Male (40 - 49) Bellville Ac	03:58:09.3 ^+01:25:24 02:09:08.0	6955	03:58:09.3 +01:25:24 05:40/km 02:09:08.0	164 (66)	Male	164	40 - 49	66	Bellville Ac	6955	05:40/km
185	4849	Mandisi Dyantyis	Mandisi Dyantyis 4849 Male (40 - 49) Rcs Guguletu Ac	03:58:21.4 ^+01:25:36 02:10:59.7	3016	03:58:21.4 +01:25:36 05:39/km 02:10:59.7	165 (67)	Male	165	40 - 49	67	Rcs Guguletu Ac	3016	05:39/km
186	4550	Francois Kotze	Francois Kotze 4550 Male (40 - 49) Stellenbosch Ac	03:58:30.9 ^+01:25:46 03:58:30.9	685	03:58:30.9 +01:25:46 05:42/km 03:58:30.9	166 (68)	Male	166	40 - 49	68	Stellenbosch Ac	685	05:42/km
187	5004	Chutshela Lungelo Kulu	Chutshela Lungelo Kulu 5004 Male (Senior (20-39)) Strand Ac	03:58:35.5 ^+01:25:50 02:13:19.2		03:58:35.5 +01:25:50 05:42/km 02:13:19.2	167 (78)	Male	167	Senior (20-39)	78	Strand Ac		05:42/km
188	4915	Andre Bresler	Andre Bresler 4915 Male (50 - 59) Tygerberg Ac	03:58:38.8 ^+01:25:54 02:18:01.3	2012	03:58:38.8 +01:25:54 05:42/km 02:18:01.3	168 (17)	Male	168	50 - 59	17	Tygerberg Ac	2012	05:42/km
189	4940	Jason Smythe	Jason Smythe 4940 Male (Senior (20-39))	03:58:41.2 ^+01:25:56 03:58:41.2		03:58:41.2 +01:25:56 05:40/km 03:58:41.2	169 (79)	Male	169	Senior (20-39)	79			05:40/km
190	4655	Rikus Scheepers	Rikus Scheepers 4655 Male (Senior (20-39)) Team Vitality Club Wc	03:58:45.1 ^+01:26:00 03:58:45.1	P10696	03:58:45.1 +01:26:00 05:39/km 03:58:45.1	170 (80)	Male	170	Senior (20-39)	80	Team Vitality Club Wc	P10696	05:39/km
191	4993	Josh Searle	Josh Searle 4993 Male (Senior (20-39)) Fish Hoek Ac	03:58:50.4 ^+01:26:05 03:58:50.4		03:58:50.4 +01:26:05 05:39/km 03:58:50.4	171 (81)	Male	171	Senior (20-39)	81	Fish Hoek Ac		05:39/km
192	4870	Brett Eaton	Brett Eaton 4870 Male (40 - 49) Fish Hoek Ac	03:58:51.8 ^+01:26:07 03:58:51.8	P8808	03:58:51.8 +01:26:07 05:39/km 03:58:51.8	172 (69)	Male	172	40 - 49	69	Fish Hoek Ac	P8808	05:39/km
193	4913	Sizwe Solani	Sizwe Solani 4913 Male (40 - 49) Rcs Guguletu Ac	03:59:07.9 ^+01:26:23 02:15:14.9	3132	03:59:07.9 +01:26:23 05:42/km 02:15:14.9	173 (70)	Male	173	40 - 49	70	Rcs Guguletu Ac	3132	05:42/km
194	4406	Tauriq Nolly	Tauriq Nolly 4406 Male (40 - 49) Central Athletics	03:59:17.2 ^+01:26:32 02:17:37.6	121124	03:59:17.2 +01:26:32 05:42/km 02:17:37.6	174 (71)	Male	174	40 - 49	71	Central Athletics	121124	05:42/km
196	4595	Ayanda Ndlovu	Ayanda Ndlovu 4595 Male (Senior (20-39)) Rcs Guguletu Ac	03:59:40.8 ^+01:26:56 02:07:28.3	P3238	03:59:40.8 +01:26:56 05:40/km 02:07:28.3	175 (82)	Male	175	Senior (20-39)	82	Rcs Guguletu Ac	P3238	05:40/km
197	4060	Sisa Mkaza	Sisa Mkaza 4060 Male (Senior (20-39))	03:59:41.5 ^+01:26:56 03:59:41.5	12489	03:59:41.5 +01:26:56 05:42/km 03:59:41.5	176 (83)	Male	176	Senior (20-39)	83		12489	05:42/km
198	4705	Desmond Torr	Desmond Torr 4705 Male (40 - 49)	03:59:48.3 ^+01:27:03 02:09:58.3		03:59:48.3 +01:27:03 05:40/km 02:09:58.3	177 (72)	Male	177	40 - 49	72			05:40/km
199	4545	Craig Daniel	Craig Daniel 4545 Male (40 - 49) Atc Running	03:59:50.7 ^+01:27:06 02:02:32.4	16426	03:59:50.7 +01:27:06 05:42/km 02:02:32.4	178 (73)	Male	178	40 - 49	73	Atc Running	16426	05:42/km
200	4324	Neill De Jongh	Neill De Jongh 4324 Male (Senior (20-39)) Team Vitality Club Wc	03:59:57.5 ^+01:27:13 03:59:57.5	P10197	03:59:57.5 +01:27:13 05:40/km 03:59:57.5	179 (84)	Male	179	Senior (20-39)	84	Team Vitality Club Wc	P10197	05:40/km
201	4598	Rochen Deelie	Rochen Deelie 4598 Male (40 - 49) Easterns Kraaifontein Ac	04:00:15.9 ^+01:27:31 02:12:51.8	6350	04:00:15.9 +01:27:31 05:42/km 02:12:51.8	180 (74)	Male	180	40 - 49	74	Easterns Kraaifontein Ac	6350	05:42/km
202	4814	Blessing Magagula	Blessing Magagula 4814 Male (Senior (20-39))	04:00:27.4 ^+01:27:42 02:11:30.7		04:00:27.4 +01:27:42 05:45/km 02:11:30.7	181 (85)	Male	181	Senior (20-39)	85			05:45/km
203	4415	Riaan Lourens	Riaan Lourens 4415 Male (40 - 49) Strand Ac	04:00:33.0 ^+01:27:48 02:11:17.6	3422	04:00:33.0 +01:27:48 05:43/km 02:11:17.6	182 (75)	Male	182	40 - 49	75	Strand Ac	3422	05:43/km
204	4198	Charles Malan	Charles Malan 4198 Male (50 - 59) Whalers Ac	04:00:41.0 ^+01:27:56 04:00:41.0	426	04:00:41.0 +01:27:56 05:43/km 04:00:41.0	183 (18)	Male	183	50 - 59	18	Whalers Ac	426	05:43/km
205	4825	Michael Comninos	Michael Comninos 4825 Male (40 - 49) Sacs Alumni Running Club	04:00:57.6 ^+01:28:13 02:08:49.0	12660	04:00:57.6 +01:28:13 05:42/km 02:08:49.0	184 (76)	Male	184	40 - 49	76	Sacs Alumni Running Club	12660	05:42/km
206	4827	Francois Louw	Francois Louw 4827 Male (40 - 49)	04:01:03.3 ^+01:28:18 04:01:03.3		04:01:03.3 +01:28:18 05:45/km 04:01:03.3	185 (77)	Male	185	40 - 49	77			05:45/km
207	5044	Hloniphile Penrose Mangqasana	Hloniphile Penrose Mangqasana 5044 Male (40 - 49)	04:01:07.9 ^+01:28:23 04:01:07.9		04:01:07.9 +01:28:23 05:45/km 04:01:07.9	186 (78)	Male	186	40 - 49	78			05:45/km
208	4975	Hendik Dourie	Hendik Dourie 4975 Male (50 - 59)	04:01:25.3 ^+01:28:40 04:01:25.3		04:01:25.3 +01:28:40 05:45/km 04:01:25.3	187 (19)	Male	187	50 - 59	19			05:45/km
209	5628	Seraaj Khan	Seraaj Khan 5628 Male (40 - 49) Brimstone Itheko Sport Ac	04:01:56.4 ^+01:29:11 02:04:26.6	P14843	04:01:56.4 +01:29:11 05:43/km 02:04:26.6	188 (79)	Male	188	40 - 49	79	Brimstone Itheko Sport Ac	P14843	05:43/km
211	4267	Prieur Du Plessis	Prieur Du Plessis 4267 Male (40 - 49)	04:02:26.9 ^+01:29:42 02:19:06.3		04:02:26.9 +01:29:42 05:46/km 02:19:06.3	189 (80)	Male	189	40 - 49	80			05:46/km
212	4974	Setlole Motabogi	Setlole Motabogi 4974 Male (40 - 49) Saps Hrd Ac	04:02:50.5 ^+01:30:06 04:02:50.5	P12211	04:02:50.5 +01:30:06 05:45/km 04:02:50.5	190 (81)	Male	190	40 - 49	81	Saps Hrd Ac	P12211	05:45/km
214	4645	Daniel Adonis	Daniel Adonis 4645 Male (Senior (20-39)) Mitchells Plain Titans	04:03:02.5 ^+01:30:18 02:20:49.2	12130	04:03:02.5 +01:30:18 05:46/km 02:20:49.2	191 (86)	Male	191	Senior (20-39)	86	Mitchells Plain Titans	12130	05:46/km
215	4924	Louis Van Der Walt	Louis Van Der Walt 4924 Male (60 - 69) Langebaan Strandlopers	04:03:19.6 ^+01:30:35 02:14:13.7	1701	04:03:19.6 +01:30:35 05:48/km 02:14:13.7	192 (5)	Male	192	60 - 69	5	Langebaan Strandlopers	1701	05:48/km
216	4490	Nkululeko Mpanza	Nkululeko Mpanza 4490 Male (Senior (20-39)) Team Vitality Club Wc	04:03:51.7 ^+01:31:07 02:06:12.0	10548	04:03:51.7 +01:31:07 05:48/km 02:06:12.0	193 (87)	Male	193	Senior (20-39)	87	Team Vitality Club Wc	10548	05:48/km
218	4232	Francois Williams	Francois Williams 4232 Male (50 - 59) Tygerberg Ac	04:04:18.7 ^+01:31:34 02:16:47.8	1972	04:04:18.7 +01:31:34 05:49/km 02:16:47.8	194 (20)	Male	194	50 - 59	20	Tygerberg Ac	1972	05:49/km
219	4475	Ronnie Korasie	Ronnie Korasie 4475 Male (40 - 49) Asics Ac	04:04:44.3 ^+01:31:59 02:22:39.1	4350	04:04:44.3 +01:31:59 05:48/km 02:22:39.1	195 (82)	Male	195	40 - 49	82	Asics Ac	4350	05:48/km
220	5008	Ebrahim Mbanyarhu	Ebrahim Mbanyarhu 5008 Male (40 - 49) Rcs Guguletu Ac	04:04:45.6 ^+01:32:01 02:26:45.2		04:04:45.6 +01:32:01 05:49/km 02:26:45.2	196 (83)	Male	196	40 - 49	83	Rcs Guguletu Ac		05:49/km
221	4669	Michael Coutlakis	Michael Coutlakis 4669 Male (Senior (20-39))	04:05:33.5 ^+01:32:48 02:22:02.5		04:05:33.5 +01:32:48 05:51/km 02:22:02.5	197 (88)	Male	197	Senior (20-39)	88			05:51/km
222	4767	David Solomon	David Solomon 4767 Male (Senior (20-39)) Mountain And Trail Enthusiasts	04:05:46.0 ^+01:33:01 04:05:46.0	14945	04:05:46.0 +01:33:01 05:49/km 04:05:46.0	198 (89)	Male	198	Senior (20-39)	89	Mountain And Trail Enthusiasts	14945	05:49/km
223	4676	Josh Chapple	Josh Chapple 4676 Male (Senior (20-39)) Team Vitality Club Wc	04:05:56.8 ^+01:33:12 02:19:35.4	P13408	04:05:56.8 +01:33:12 05:49/km 02:19:35.4	199 (90)	Male	199	Senior (20-39)	90	Team Vitality Club Wc	P13408	05:49/km
225	4622	Anthony Mader	Anthony Mader 4622 Male (Senior (20-39))	04:06:12.7 ^+01:33:28 02:14:27.6		04:06:12.7 +01:33:28 05:51/km 02:14:27.6	200 (91)	Male	200	Senior (20-39)	91			05:51/km
227	4134	Martin Lerm	Martin Lerm 4134 Male (40 - 49) Carbineers Wp	04:06:20.6 ^+01:33:36 04:06:20.6	5002	04:06:20.6 +01:33:36 05:52/km 04:06:20.6	201 (84)	Male	201	40 - 49	84	Carbineers Wp	5002	05:52/km
228	5722	Michael Eadie	Michael Eadie 5722 Male (40 - 49)	04:06:20.9 ^+01:33:36 02:10:51.3		04:06:20.9 +01:33:36 05:51/km 02:10:51.3	202 (85)	Male	202	40 - 49	85			05:51/km
230	4986	Anthony Rhoda	Anthony Rhoda 4986 Male (60 - 69)	04:06:23.4 ^+01:33:38 04:06:23.4		04:06:23.4 +01:33:38 05:52/km 04:06:23.4	203 (6)	Male	203	60 - 69	6			05:52/km
231	5037	Phumlani Roto Roto	Phumlani Roto Roto 5037 Male (40 - 49) Rcs Guguletu Ac	04:06:43.7 ^+01:33:59 04:06:43.7		04:06:43.7 +01:33:59 05:51/km 04:06:43.7	204 (86)	Male	204	40 - 49	86	Rcs Guguletu Ac		05:51/km
232	4173	Farai Kunyavapa	Farai Kunyavapa 4173 Male (40 - 49) Rcs Guguletu Ac	04:06:44.4 ^+01:33:59 04:06:44.4	P3087	04:06:44.4 +01:33:59 05:51/km 04:06:44.4	205 (87)	Male	205	40 - 49	87	Rcs Guguletu Ac	P3087	05:51/km
234	4982	Freedom Gumedze	Freedom Gumedze 4982 Male (50 - 59) West Coast Ac	04:07:54.2 ^+01:35:09 02:20:16.0		04:07:54.2 +01:35:09 05:52/km 02:20:16.0	206 (21)	Male	206	50 - 59	21	West Coast Ac		05:52/km
235	4203	Pierre Goussard	Pierre Goussard 4203 Male (50 - 59) Durbanville Ac	04:08:01.2 ^+01:35:16 02:17:24.6	7955	04:08:01.2 +01:35:16 05:54/km 02:17:24.6	207 (22)	Male	207	50 - 59	22	Durbanville Ac	7955	05:54/km
236	4932	Matthew Callaghan	Matthew Callaghan 4932 Male (Senior (20-39)) Brackenfell Ac	04:08:47.9 ^+01:36:03 04:08:47.9	4495	04:08:47.9 +01:36:03 05:55/km 04:08:47.9	208 (92)	Male	208	Senior (20-39)	92	Brackenfell Ac	4495	05:55/km
237	4718	Donovan Michael Du Plessis	Donovan Michael Du Plessis 4718 Male (Senior (20-39)) Bellville Ac	04:08:47.9 ^+01:36:03 02:18:06.7	P6987	04:08:47.9 +01:36:03 05:54/km 02:18:06.7	209 (93)	Male	209	Senior (20-39)	93	Bellville Ac	P6987	05:54/km
238	4364	Nceba Mabulu	Nceba Mabulu 4364 Male (Senior (20-39)) Rcs Guguletu Ac	04:09:13.5 ^+01:36:28 02:27:49.1	2599	04:09:13.5 +01:36:28 05:57/km 02:27:49.1	210 (94)	Male	210	Senior (20-39)	94	Rcs Guguletu Ac	2599	05:57/km
240	4226	Petrus Groenewald	Petrus Groenewald 4226 Male (Senior (20-39)) Durbanville Ac	04:09:41.1 ^+01:36:56 02:28:39.0	3877	04:09:41.1 +01:36:56 05:54/km 02:28:39.0	211 (95)	Male	211	Senior (20-39)	95	Durbanville Ac	3877	05:54/km
242	4864	Antonio Steyn	Antonio Steyn 4864 Male (50 - 59) Phoenix Ac	04:09:52.8 ^+01:37:08 04:09:52.8	9950	04:09:52.8 +01:37:08 05:54/km 04:09:52.8	212 (23)	Male	212	50 - 59	23	Phoenix Ac	9950	05:54/km
243	4323	Thian Fick	Thian Fick 4323 Male (40 - 49) Sanlam Ac Wp	04:09:53.8 ^+01:37:09 04:09:53.8	11786	04:09:53.8 +01:37:09 05:54/km 04:09:53.8	213 (88)	Male	213	40 - 49	88	Sanlam Ac Wp	11786	05:54/km
245	5721	Donovan Van Graan	Donovan Van Graan 5721 Male (Senior (20-39)) Fish Hoek Ac	04:10:19.1 ^+01:37:34 02:26:41.2		04:10:19.1 +01:37:34 05:57/km 02:26:41.2	214 (96)	Male	214	Senior (20-39)	96	Fish Hoek Ac		05:57/km
246	4592	Greg Sproul	Greg Sproul 4592 Male (60 - 69) Melkbos Ac	04:10:22.9 ^+01:37:38 02:12:42.8	7099	04:10:22.9 +01:37:38 05:57/km 02:12:42.8	215 (7)	Male	215	60 - 69	7	Melkbos Ac	7099	05:57/km
247	4602	Sandile Ntloko	Sandile Ntloko 4602 Male (50 - 59) South African Police Service Wp	04:11:24.1 ^+01:38:39 04:11:24.1	PP8599	04:11:24.1 +01:38:39 05:58/km 04:11:24.1	216 (24)	Male	216	50 - 59	24	South African Police Service Wp	PP8599	05:58/km
248	5016	Michael Josephson	Michael Josephson 5016 Male (50 - 59) West Coast Ac	04:12:23.1 ^+01:39:38 04:12:23.1	5792	04:12:23.1 +01:39:38 06:00/km 04:12:23.1	217 (25)	Male	217	50 - 59	25	West Coast Ac	5792	06:00/km
249	5021	Prince Radebe	Prince Radebe 5021 Male (40 - 49) Khayelitsha Ac	04:12:28.7 ^+01:39:44 02:14:06.3		04:12:28.7 +01:39:44 06:00/km 02:14:06.3	218 (89)	Male	218	40 - 49	89	Khayelitsha Ac		06:00/km
250	4738	Tendani Nethononda	Tendani Nethononda 4738 Male (40 - 49) Fat Cats Ac	04:12:38.0 ^+01:39:53 04:12:38.0	P8079	04:12:38.0 +01:39:53 06:00/km 04:12:38.0	219 (90)	Male	219	40 - 49	90	Fat Cats Ac	P8079	06:00/km
251	4453	Danie De Villiers	Danie De Villiers 4453 Male (50 - 59)	04:12:53.8 ^+01:40:09 02:23:43.1		04:12:53.8 +01:40:09 06:01/km 02:23:43.1	220 (26)	Male	220	50 - 59	26			06:01/km
252	4171	Charl Marais	Charl Marais 4171 Male (Senior (20-39)) Cape Multi Sport Club	04:13:12.8 ^+01:40:28 04:13:12.8	P8386	04:13:12.8 +01:40:28 06:03/km 04:13:12.8	221 (97)	Male	221	Senior (20-39)	97	Cape Multi Sport Club	P8386	06:03/km
254	4594	Tyrrell Wium Smith	Tyrrell Wium Smith 4594 Male (Senior (20-39)) Durbanville Ac	04:13:26.3 ^+01:40:41 02:13:07.4	3643	04:13:26.3 +01:40:41 06:03/km 02:13:07.4	222 (98)	Male	222	Senior (20-39)	98	Durbanville Ac	3643	06:03/km
256	4623	Sello Smangaliso	Sello Smangaliso 4623 Male (40 - 49)	04:14:12.6 ^+01:41:28 02:19:36.5		04:14:12.6 +01:41:28 06:03/km 02:19:36.5	223 (91)	Male	223	40 - 49	91			06:03/km
260	4145	Ismail Ceres	Ismail Ceres 4145 Male (50 - 59) Ommiedraai Friends Ac	04:14:50.0 ^+01:42:05 02:27:41.1	12293	04:14:50.0 +01:42:05 06:03/km 02:27:41.1	224 (27)	Male	224	50 - 59	27	Ommiedraai Friends Ac	12293	06:03/km
261	4413	Mxoli Sigenu	Mxoli Sigenu 4413 Male (50 - 59) Rcs Guguletu Ac	04:15:06.1 ^+01:42:21 04:15:06.1	P3066	04:15:06.1 +01:42:21 06:03/km 04:15:06.1	225 (28)	Male	225	50 - 59	28	Rcs Guguletu Ac	P3066	06:03/km
262	4605	Maxwell Oliphant	Maxwell Oliphant 4605 Male (Senior (20-39)) South African Police Service Wp	04:15:08.4 ^+01:42:23 04:15:08.4	8576	04:15:08.4 +01:42:23 06:04/km 04:15:08.4	226 (99)	Male	226	Senior (20-39)	99	South African Police Service Wp	8576	06:04/km
263	4694	Burt Davis	Burt Davis 4694 Male (40 - 49) Helderberg Harriers	04:15:13.1 ^+01:42:28 02:20:08.0	P6495	04:15:13.1 +01:42:28 06:04/km 02:20:08.0	227 (92)	Male	227	40 - 49	92	Helderberg Harriers	P6495	06:04/km
264	4851	Zane Franklin	Zane Franklin 4851 Male (40 - 49) Harfield Harriers	04:15:40.4 ^+01:42:55 02:28:24.5	1465	04:15:40.4 +01:42:55 06:04/km 02:28:24.5	228 (93)	Male	228	40 - 49	93	Harfield Harriers	1465	06:04/km
266	4768	Chad Owen Davids	Chad Owen Davids 4768 Male (Senior (20-39)) In Touch Walk Run	04:15:42.1 ^+01:42:57 02:23:46.5	9840	04:15:42.1 +01:42:57 06:03/km 02:23:46.5	229 (100)	Male	229	Senior (20-39)	100	In Touch Walk Run	9840	06:03/km
267	4397	Hendrik Rooi	Hendrik Rooi 4397 Male (40 - 49) Ravensmead Ac	04:16:03.8 ^+01:43:19 02:31:24.3	10132	04:16:03.8 +01:43:19 06:06/km 02:31:24.3	230 (94)	Male	230	40 - 49	94	Ravensmead Ac	10132	06:06/km
268	5055	Jack Mothiba	Jack Mothiba 5055 Male (Senior (20-39)) Stellenbosch Ac	04:16:07.4 ^+01:43:22 04:16:07.4		04:16:07.4 +01:43:22 06:04/km 04:16:07.4	231 (101)	Male	231	Senior (20-39)	101	Stellenbosch Ac		06:04/km
270	4593	Raymond Herron	Raymond Herron 4593 Male (40 - 49) Bellville Ac	04:16:15.0 ^+01:43:30 02:19:45.9	6756	04:16:15.0 +01:43:30 06:06/km 02:19:45.9	232 (95)	Male	232	40 - 49	95	Bellville Ac	6756	06:06/km
271	4291	Jacques Grimbeek	Jacques Grimbeek 4291 Male (50 - 59) Strand Ac	04:16:16.7 ^+01:43:32 02:22:34.0	P3477	04:16:16.7 +01:43:32 06:06/km 02:22:34.0	233 (29)	Male	233	50 - 59	29	Strand Ac	P3477	06:06/km
275	4760	Thaabit Fataar	Thaabit Fataar 4760 Male (40 - 49) Brimstone Itheko Sport Ac	04:16:52.9 ^+01:44:08 02:16:48.2	P449	04:16:52.9 +01:44:08 06:06/km 02:16:48.2	234 (96)	Male	234	40 - 49	96	Brimstone Itheko Sport Ac	P449	06:06/km
276	4844	Nic Robertson	Nic Robertson 4844 Male (Senior (20-39))	04:16:59.5 ^+01:44:14 04:16:59.5		04:16:59.5 +01:44:14 06:06/km 04:16:59.5	235 (102)	Male	235	Senior (20-39)	102			06:06/km
277	4843	Arno Pienaar	Arno Pienaar 4843 Male (Senior (20-39)) Durbanville Ac	04:17:04.7 ^+01:44:20 02:21:52.6	3689	04:17:04.7 +01:44:20 06:06/km 02:21:52.6	236 (103)	Male	236	Senior (20-39)	103	Durbanville Ac	3689	06:06/km
279	4908	Earlydawn Orphan	Earlydawn Orphan 4908 Male (40 - 49) South African National Defence Force Wp	04:17:11.3 ^+01:44:26 04:17:11.3	6292	04:17:11.3 +01:44:26 06:06/km 04:17:11.3	237 (97)	Male	237	40 - 49	97	South African National Defence Force Wp	6292	06:06/km
280	4374	Tommie Doubell	Tommie Doubell 4374 Male (50 - 59) Strand Ac	04:17:12.6 ^+01:44:28 02:13:13.7	3426WPA	04:17:12.6 +01:44:28 06:06/km 02:13:13.7	238 (30)	Male	238	50 - 59	30	Strand Ac	3426WPA	06:06/km
281	4123	Pieter Botha	Pieter Botha 4123 Male (Senior (20-39)) Hout Bay Harriers	04:17:41.6 ^+01:44:57 02:20:28.1	7373	04:17:41.6 +01:44:57 06:06/km 02:20:28.1	239 (104)	Male	239	Senior (20-39)	104	Hout Bay Harriers	7373	06:06/km
283	4619	Hlompho Mondas	Hlompho Mondas 4619 Male (Senior (20-39))	04:17:59.4 ^+01:45:14 04:17:59.4		04:17:59.4 +01:45:14 06:06/km 04:17:59.4	240 (105)	Male	240	Senior (20-39)	105			06:06/km
285	4208	Johan Van Wyk	Johan Van Wyk 4208 Male (50 - 59) Cape Multi Sport Club	04:18:09.8 ^+01:45:25 02:18:41.3	8356	04:18:09.8 +01:45:25 06:09/km 02:18:41.3	241 (31)	Male	241	50 - 59	31	Cape Multi Sport Club	8356	06:09/km
286	4194	John Windvogel	John Windvogel 4194 Male (Senior (20-39)) Elsies River Ac	04:18:14.0 ^+01:45:29 04:18:14.0	P5177	04:18:14.0 +01:45:29 06:09/km 04:18:14.0	242 (106)	Male	242	Senior (20-39)	106	Elsies River Ac	P5177	06:09/km
287	4343	Michael Mcleod	Michael Mcleod 4343 Male (50 - 59) West Coast Ac	04:18:15.9 ^+01:45:31 04:18:15.9	5740	04:18:15.9 +01:45:31 06:09/km 04:18:15.9	243 (32)	Male	243	50 - 59	32	West Coast Ac	5740	06:09/km
288	5048	Phuti Tema	Phuti Tema 5048 Male (50 - 59)	04:18:19.9 ^+01:45:35 04:18:19.9		04:18:19.9 +01:45:35 06:09/km 04:18:19.9	244 (33)	Male	244	50 - 59	33			06:09/km
289	4520	Randall Sims	Randall Sims 4520 Male (40 - 49) Celtic Harriers	04:18:32.7 ^+01:45:48 02:22:25.6	P2575	04:18:32.7 +01:45:48 06:09/km 02:22:25.6	245 (98)	Male	245	40 - 49	98	Celtic Harriers	P2575	06:09/km
292	4257	Johan Gerber	Johan Gerber 4257 Male (40 - 49) Sanlam Ac Wp	04:18:50.5 ^+01:46:05 02:19:55.0	P11778	04:18:50.5 +01:46:05 06:09/km 02:19:55.0	246 (99)	Male	246	40 - 49	99	Sanlam Ac Wp	P11778	06:09/km
293	2203	Abduragmaan Allie	Abduragmaan Allie 2203 Male (40 - 49) Brimstone Itheko Sport Ac	04:19:02.3 ^+01:46:17 02:18:56.4	416	04:19:02.3 +01:46:17 06:10/km 02:18:56.4	247 (100)	Male	247	40 - 49	100	Brimstone Itheko Sport Ac	416	06:10/km
295	4497	Warren Church	Warren Church 4497 Male (40 - 49)	04:19:33.2 ^+01:46:48 02:18:48.6		04:19:33.2 +01:46:48 06:10/km 02:18:48.6	248 (101)	Male	248	40 - 49	101			06:10/km
296	2292	Le Roux Hoffmann	Le Roux Hoffmann 2292 Male (Senior (20-39)) Durbanville Ac	04:19:34.5 ^+01:46:50 02:15:33.3	3850	04:19:34.5 +01:46:50 06:09/km 02:15:33.3	249 (107)	Male	249	Senior (20-39)	107	Durbanville Ac	3850	06:09/km
297	2526	George October	George October 2526 Male (60 - 69) Durbanville Ac	04:19:55.5 ^+01:47:11 02:20:42.5	3891	04:19:55.5 +01:47:11 06:09/km 02:20:42.5	250 (8)	Male	250	60 - 69	8	Durbanville Ac	3891	06:09/km
298	4265	Kagiso Matswalela	Kagiso Matswalela 4265 Male (40 - 49) Idc Ac	04:20:07.5 ^+01:47:22 02:20:50.9	990	04:20:07.5 +01:47:22 06:12/km 02:20:50.9	251 (102)	Male	251	40 - 49	102	Idc Ac	990	06:12/km
299	4638	Leroi Steenkamp	Leroi Steenkamp 4638 Male (40 - 49) Nedbank Running Club Wp	04:20:08.9 ^+01:47:24 04:20:08.9	13146	04:20:08.9 +01:47:24 06:12/km 04:20:08.9	252 (103)	Male	252	40 - 49	103	Nedbank Running Club Wp	13146	06:12/km
302	4042	Mbulelo Kwali	Mbulelo Kwali 4042 Male (40 - 49) Manoni Sports Club Wp	04:20:56.4 ^+01:48:11 04:20:56.4	11499	04:20:56.4 +01:48:11 06:12/km 04:20:56.4	253 (104)	Male	253	40 - 49	104	Manoni Sports Club Wp	11499	06:12/km
303	4272	Gideon Van Der Kolf	Gideon Van Der Kolf 4272 Male (Senior (20-39)) Stellenbosch Ac	04:20:57.0 ^+01:48:12 02:15:43.7	684	04:20:57.0 +01:48:12 06:10/km 02:15:43.7	254 (108)	Male	254	Senior (20-39)	108	Stellenbosch Ac	684	06:10/km
304	4252	Roelof Du Plooy	Roelof Du Plooy 4252 Male (40 - 49) Capitec Running Club	04:21:02.0 ^+01:48:17 02:22:04.2	1966	04:21:02.0 +01:48:17 06:13/km 02:22:04.2	255 (105)	Male	255	40 - 49	105	Capitec Running Club	1966	06:13/km
305	4771	Byron Zeelie	Byron Zeelie 4771 Male (Senior (20-39)) Celtic Harriers	04:21:14.7 ^+01:48:30 02:25:25.1	P2911	04:21:14.7 +01:48:30 06:12/km 02:25:25.1	256 (109)	Male	256	Senior (20-39)	109	Celtic Harriers	P2911	06:12/km
306	4547	Steve Haldane	Steve Haldane 4547 Male (50 - 59) Team Vitality Club Wc	04:21:25.1 ^+01:48:40 04:21:25.1	12345	04:21:25.1 +01:48:40 06:13/km 04:21:25.1	257 (34)	Male	257	50 - 59	34	Team Vitality Club Wc	12345	06:13/km
308	4670	Mashoro Masemola	Mashoro Masemola 4670 Male (Senior (20-39)) South African National Defence Force Wp	04:22:00.9 ^+01:49:16 04:22:00.9	6043	04:22:00.9 +01:49:16 06:15/km 04:22:00.9	258 (110)	Male	258	Senior (20-39)	110	South African National Defence Force Wp	6043	06:15/km
309	4966	Ricardo Lotz	Ricardo Lotz 4966 Male (Senior (20-39)) Saps Academy Paarl Ac	04:22:01.2 ^+01:49:16 02:31:01.5	2078	04:22:01.2 +01:49:16 06:15/km 02:31:01.5	259 (111)	Male	259	Senior (20-39)	111	Saps Academy Paarl Ac	2078	06:15/km
310	4747	Grant Millar	Grant Millar 4747 Male (Senior (20-39)) Celtic Harriers	04:22:27.2 ^+01:49:42 02:22:28.2	P1128	04:22:27.2 +01:49:42 06:15/km 02:22:28.2	260 (112)	Male	260	Senior (20-39)	112	Celtic Harriers	P1128	06:15/km
312	4857	Muz Omar	Muz Omar 4857 Male (40 - 49) Brimstone Itheko Sport Ac	04:22:51.3 ^+01:50:06 02:20:34.4	435	04:22:51.3 +01:50:06 06:15/km 02:20:34.4	261 (106)	Male	261	40 - 49	106	Brimstone Itheko Sport Ac	435	06:15/km
316	4035	Ebrahim Osman	Ebrahim Osman 4035 Male (50 - 59) Brimstone Itheko Sport Ac	04:23:00.7 ^+01:50:16 02:20:39.0	404	04:23:00.7 +01:50:16 06:16/km 02:20:39.0	262 (35)	Male	262	50 - 59	35	Brimstone Itheko Sport Ac	404	06:16/km
317	4553	Faseegh Fortune	Faseegh Fortune 4553 Male (Senior (20-39)) Top Form Ac	04:23:01.3 ^+01:50:16 02:20:46.8	8480	04:23:01.3 +01:50:16 06:15/km 02:20:46.8	263 (113)	Male	263	Senior (20-39)	113	Top Form Ac	8480	06:15/km
318	4426	Esmund Van Wyk	Esmund Van Wyk 4426 Male (40 - 49) Kensington & Factreton Sac	04:23:18.1 ^+01:50:33 02:26:09.4	6392	04:23:18.1 +01:50:33 06:15/km 02:26:09.4	264 (107)	Male	264	40 - 49	107	Kensington & Factreton Sac	6392	06:15/km
321	4929	Hugo Minnaar	Hugo Minnaar 4929 Male (Senior (20-39)) West Coast Ac	04:23:43.7 ^+01:50:59 02:32:31.2	P5413	04:23:43.7 +01:50:59 06:16/km 02:32:31.2	265 (114)	Male	265	Senior (20-39)	114	West Coast Ac	P5413	06:16/km
322	4209	David Machine	David Machine 4209 Male (40 - 49) West Coast Ac	04:23:55.5 ^+01:51:10 02:28:15.1	P2169	04:23:55.5 +01:51:10 06:16/km 02:28:15.1	266 (108)	Male	266	40 - 49	108	West Coast Ac	P2169	06:16/km
323	4740	Grant Harker	Grant Harker 4740 Male (40 - 49)	04:24:19.4 ^+01:51:34 02:24:39.1		04:24:19.4 +01:51:34 06:16/km 02:24:39.1	267 (109)	Male	267	40 - 49	109			06:16/km
325	4337	Costa Dimopoulos	Costa Dimopoulos 4337 Male (50 - 59) Totalsports Vob Running Club	04:24:46.7 ^+01:52:02 02:25:44.2	1033	04:24:46.7 +01:52:02 06:18/km 02:25:44.2	268 (36)	Male	268	50 - 59	36	Totalsports Vob Running Club	1033	06:18/km
326	4965	Dumisane Selowe	Dumisane Selowe 4965 Male (40 - 49) Edgemead Runners	04:24:51.6 ^+01:52:07 02:29:40.7	9471	04:24:51.6 +01:52:07 06:16/km 02:29:40.7	269 (110)	Male	269	40 - 49	110	Edgemead Runners	9471	06:16/km
327	4708	Werner Wildenboer	Werner Wildenboer 4708 Male (Senior (20-39)) Stellenbosch Ac	04:24:56.9 ^+01:52:12 02:24:08.7	805	04:24:56.9 +01:52:12 06:16/km 02:24:08.7	270 (115)	Male	270	Senior (20-39)	115	Stellenbosch Ac	805	06:16/km
328	4338	Jared Waters	Jared Waters 4338 Male (Senior (20-39)) Team Vitality Club Cg	04:25:03.5 ^+01:52:19 02:27:03.3	2990	04:25:03.5 +01:52:19 06:18/km 02:27:03.3	271 (116)	Male	271	Senior (20-39)	116	Team Vitality Club Cg	2990	06:18/km
330	4921	Londani Mathavhane	Londani Mathavhane 4921 Male (40 - 49) Mzanzi Athletics Club	04:25:15.0 ^+01:52:30 02:27:57.9	P1869	04:25:15.0 +01:52:30 06:19/km 02:27:57.9	272 (111)	Male	272	40 - 49	111	Mzanzi Athletics Club	P1869	06:19/km
332	4023	Brad Larratt	Brad Larratt 4023 Male (50 - 59) Western Province Cricket Club	04:25:40.5 ^+01:52:55 02:36:48.5	4609	04:25:40.5 +01:52:55 06:19/km 02:36:48.5	273 (37)	Male	273	50 - 59	37	Western Province Cricket Club	4609	06:19/km
333	4196	Rory Mcguirk	Rory Mcguirk 4196 Male (50 - 59) Whalers Ac	04:25:41.5 ^+01:52:57 02:21:39.8	407	04:25:41.5 +01:52:57 06:18/km 02:21:39.8	274 (38)	Male	274	50 - 59	38	Whalers Ac	407	06:18/km
335	4517	Sean Smith	Sean Smith 4517 Male (40 - 49) Harfield Harriers	04:26:15.5 ^+01:53:31 02:30:13.1	9779	04:26:15.5 +01:53:31 06:19/km 02:30:13.1	275 (112)	Male	275	40 - 49	112	Harfield Harriers	9779	06:19/km
336	4114	Richard Mopp	Richard Mopp 4114 Male (50 - 59) Bellville Ac	04:26:29.3 ^+01:53:44 02:24:46.2	6856	04:26:29.3 +01:53:44 06:21/km 02:24:46.2	276 (39)	Male	276	50 - 59	39	Bellville Ac	6856	06:21/km
340	4541	Lou Cole	Lou Cole 4541 Male (40 - 49)	04:27:01.4 ^+01:54:16 04:27:01.4		04:27:01.4 +01:54:16 06:21/km 04:27:01.4	277 (113)	Male	277	40 - 49	113			06:21/km
342	4812	Sean Van Wyk	Sean Van Wyk 4812 Male (50 - 59) Atlantic Ac	04:27:16.4 ^+01:54:31 04:27:16.4	4803	04:27:16.4 +01:54:31 06:21/km 04:27:16.4	278 (40)	Male	278	50 - 59	40	Atlantic Ac	4803	06:21/km
343	2564	Stuart Torr	Stuart Torr 2564 Male (40 - 49) Atc Running	04:27:26.7 ^+01:54:42 02:23:34.8	994	04:27:26.7 +01:54:42 06:21/km 02:23:34.8	279 (114)	Male	279	40 - 49	114	Atc Running	994	06:21/km
344	4763	David Scheppening	David Scheppening 4763 Male (40 - 49) Pinelands Ac	04:27:27.5 ^+01:54:42 04:27:27.5	2095	04:27:27.5 +01:54:42 06:22/km 04:27:27.5	280 (115)	Male	280	40 - 49	115	Pinelands Ac	2095	06:22/km
346	4109	Jan Hendrik Wichers	Jan Hendrik Wichers 4109 Male (Senior (20-39)) Strand Ac	04:27:41.1 ^+01:54:56 02:25:30.1	3507	04:27:41.1 +01:54:56 06:21/km 02:25:30.1	281 (117)	Male	281	Senior (20-39)	117	Strand Ac	3507	06:21/km
348	4237	Pieter Renier Van Schalkwyk	Pieter Renier Van Schalkwyk 4237 Male (Senior (20-39)) Nedbank Running Club Wp	04:27:52.5 ^+01:55:08 02:25:00.4	7320	04:27:52.5 +01:55:08 06:21/km 02:25:00.4	282 (118)	Male	282	Senior (20-39)	118	Nedbank Running Club Wp	7320	06:21/km
349	4775	Bernie Temmers	Bernie Temmers 4775 Male (60 - 69) Langa Athletic Club	04:28:00.5 ^+01:55:16 02:36:03.6	7538	04:28:00.5 +01:55:16 06:22/km 02:36:03.6	283 (9)	Male	283	60 - 69	9	Langa Athletic Club	7538	06:22/km
351	4054	Ricky Bonner	Ricky Bonner 4054 Male (Senior (20-39))	04:28:14.8 ^+01:55:30 04:28:14.8		04:28:14.8 +01:55:30 06:24/km 04:28:14.8	284 (119)	Male	284	Senior (20-39)	119			06:24/km
353	5012	Thomas Moses	Thomas Moses 5012 Male (60 - 69) Worcester Ac	04:28:26.6 ^+01:55:42 02:48:41.9	539	04:28:26.6 +01:55:42 06:22/km 02:48:41.9	285 (10)	Male	285	60 - 69	10	Worcester Ac	539	06:22/km
354	4085	Ashley Isaacs	Ashley Isaacs 4085 Male (50 - 59) Totalsports Vob Running Club	04:28:28.3 ^+01:55:43 04:28:28.3	1296	04:28:28.3 +01:55:43 06:24/km 04:28:28.3	286 (41)	Male	286	50 - 59	41	Totalsports Vob Running Club	1296	06:24/km
356	4028	Ryan Nienaber	Ryan Nienaber 4028 Male (40 - 49) West Coast Ac	04:28:30.0 ^+01:55:45 04:28:30.0	5618	04:28:30.0 +01:55:45 06:24/km 04:28:30.0	287 (116)	Male	287	40 - 49	116	West Coast Ac	5618	06:24/km
357	4953	Riedewaan Trimble	Riedewaan Trimble 4953 Male (Senior (20-39)) Mitchells Plain Titans	04:29:00.5 ^+01:56:15 02:39:03.5	P11450	04:29:00.5 +01:56:15 06:25/km 02:39:03.5	288 (120)	Male	288	Senior (20-39)	120	Mitchells Plain Titans	P11450	06:25/km
360	2487	Christo Van Der Merwe	Christo Van Der Merwe 2487 Male (Senior (20-39)) Asics Ac	04:29:05.8 ^+01:56:21 02:20:59.6	4155	04:29:05.8 +01:56:21 06:24/km 02:20:59.6	289 (121)	Male	289	Senior (20-39)	121	Asics Ac	4155	06:24/km
359	4326	Herman Van Der Werf	Herman Van Der Werf 4326 Male (50 - 59) Bellville Ac	04:29:05.8 ^+01:56:21 04:29:05.8	6969	04:29:05.8 +01:56:21 06:24/km 04:29:05.8	290 (42)	Male	290	50 - 59	42	Bellville Ac	6969	06:24/km
361	4789	Christiaan Van Rensburg	Christiaan Van Rensburg 4789 Male (50 - 59) Durbanville Ac	04:29:07.2 ^+01:56:22 04:29:07.2	3973	04:29:07.2 +01:56:22 06:24/km 04:29:07.2	291 (43)	Male	291	50 - 59	43	Durbanville Ac	3973	06:24/km
362	4120	Monty Sahd	Monty Sahd 4120 Male (40 - 49) Bellville Ac	04:29:07.9 ^+01:56:23 04:29:07.9	5173	04:29:07.9 +01:56:23 06:24/km 04:29:07.9	292 (117)	Male	292	40 - 49	117	Bellville Ac	5173	06:24/km
363	4227	Samora Sobandla	Samora Sobandla 4227 Male (40 - 49) Rcs Guguletu Ac	04:29:09.5 ^+01:56:25 02:29:07.2	3099	04:29:09.5 +01:56:25 06:24/km 02:29:07.2	293 (118)	Male	293	40 - 49	118	Rcs Guguletu Ac	3099	06:24/km
364	4107	Leon Visser	Leon Visser 4107 Male (50 - 59) Team Vitality Club Wc	04:29:10.9 ^+01:56:26 02:32:19.8	10200	04:29:10.9 +01:56:26 06:25/km 02:32:19.8	294 (44)	Male	294	50 - 59	44	Team Vitality Club Wc	10200	06:25/km
365	4792	Mzimasi Dyasi	Mzimasi Dyasi 4792 Male (50 - 59) Rcs Guguletu Ac	04:29:11.6 ^+01:56:27 04:29:11.6	1133	04:29:11.6 +01:56:27 06:24/km 04:29:11.6	295 (45)	Male	295	50 - 59	45	Rcs Guguletu Ac	1133	06:24/km
366	4628	Jean-Pierre Smit	Jean-Pierre Smit 4628 Male (Senior (20-39)) Bellville Ac	04:29:13.9 ^+01:56:29 02:32:36.7	6870	04:29:13.9 +01:56:29 06:24/km 02:32:36.7	296 (122)	Male	296	Senior (20-39)	122	Bellville Ac	6870	06:24/km
369	4471	David Wilcock	David Wilcock 4471 Male (50 - 59) West Coast Ac	04:29:14.9 ^+01:56:30 02:28:36.2	5573	04:29:14.9 +01:56:30 06:24/km 02:28:36.2	297 (46)	Male	297	50 - 59	46	West Coast Ac	5573	06:24/km
371	4485	Rafiq Frieslaar	Rafiq Frieslaar 4485 Male (Senior (20-39)) Mitchells Plain Titans	04:29:17.5 ^+01:56:33 02:23:35.7	14139	04:29:17.5 +01:56:33 06:24/km 02:23:35.7	299 (123)	Male	299	Senior (20-39)	123	Mitchells Plain Titans	14139	06:24/km
372	4720	Everson Nyamuka	Everson Nyamuka 4720 Male (50 - 59) Mitchells Plain Titans	04:29:17.5 ^+01:56:33 02:23:29.7	10861	04:29:17.5 +01:56:33 06:24/km 02:23:29.7	298 (47)	Male	298	50 - 59	47	Mitchells Plain Titans	10861	06:24/km
373	4977	Donovan Davids	Donovan Davids 4977 Male (40 - 49) Mitchells Plain Titans	04:29:17.9 ^+01:56:33 04:29:17.9		04:29:17.9 +01:56:33 06:24/km 04:29:17.9	300 (119)	Male	300	40 - 49	119	Mitchells Plain Titans		06:24/km
374	4967	Romano Wessels	Romano Wessels 4967 Male (40 - 49) Mitchells Plain Titans	04:29:20.5 ^+01:56:36 02:23:31.5	10856	04:29:20.5 +01:56:36 06:24/km 02:23:31.5	301 (120)	Male	301	40 - 49	120	Mitchells Plain Titans	10856	06:24/km
375	4599	Ebrahim Fagodien	Ebrahim Fagodien 4599 Male (40 - 49) Mitchells Plain Titans	04:29:23.8 ^+01:56:39 02:39:06.0	10893	04:29:23.8 +01:56:39 06:24/km 02:39:06.0	302 (121)	Male	302	40 - 49	121	Mitchells Plain Titans	10893	06:24/km
376	4359	Carl May	Carl May 4359 Male (Senior (20-39)) Mitchells Plain Titans	04:29:25.1 ^+01:56:40 02:23:36.5	10919	04:29:25.1 +01:56:40 06:24/km 02:23:36.5	303 (124)	Male	303	Senior (20-39)	124	Mitchells Plain Titans	10919	06:24/km
380	4440	Anees Noordien	Anees Noordien 4440 Male (Senior (20-39)) Mitchells Plain Titans	04:30:05.5 ^+01:57:21 04:30:05.5	10920	04:30:05.5 +01:57:21 06:25/km 04:30:05.5	304 (125)	Male	304	Senior (20-39)	125	Mitchells Plain Titans	10920	06:25/km
381	4621	Themba Vilakazi	Themba Vilakazi 4621 Male (Senior (20-39))	04:30:07.2 ^+01:57:22 04:30:07.2		04:30:07.2 +01:57:22 06:27/km 04:30:07.2	305 (126)	Male	305	Senior (20-39)	126			06:27/km
382	5030	Torianno Topley	Torianno Topley 5030 Male (40 - 49) Asics Ac Wp	04:30:15.4 ^+01:57:30 02:37:41.2		04:30:15.4 +01:57:30 06:25/km 02:37:41.2	306 (122)	Male	306	40 - 49	122	Asics Ac Wp		06:25/km
383	4959	Kanakana Mushanganyisi	Kanakana Mushanganyisi 4959 Male (40 - 49) Pinelands Ac	04:30:48.3 ^+01:58:03 02:31:58.7	3550	04:30:48.3 +01:58:03 06:27/km 02:31:58.7	307 (123)	Male	307	40 - 49	123	Pinelands Ac	3550	06:27/km
384	4941	Lundi Gomba	Lundi Gomba 4941 Male (Senior (20-39)) Totalsports Vob Running Club	04:30:51.6 ^+01:58:07 02:40:25.7	P13895	04:30:51.6 +01:58:07 06:24/km 02:40:25.7	308 (127)	Male	308	Senior (20-39)	127	Totalsports Vob Running Club	P13895	06:24/km
387	4459	Adriaan Badenhorst	Adriaan Badenhorst 4459 Male (50 - 59) Jeffreys Bay Ac	04:31:24.5 ^+01:58:40 02:34:31.0	1142	04:31:24.5 +01:58:40 06:27/km 02:34:31.0	309 (48)	Male	309	50 - 59	48	Jeffreys Bay Ac	1142	06:27/km
388	4654	Zspnsb Ngema	Zspnsb Ngema 4654 Male (Senior (20-39))	04:31:27.5 ^+01:58:42 02:29:48.0		04:31:27.5 +01:58:42 06:28/km 02:29:48.0	310 (128)	Male	310	Senior (20-39)	128			06:28/km
390	5601	Jonathan Sass	Jonathan Sass 5601 Male (Senior (20-39))	04:31:29.5 ^+01:58:45 04:31:29.5		04:31:29.5 +01:58:45 06:27/km 04:31:29.5	311 (129)	Male	311	Senior (20-39)	129			06:27/km
391	4830	Wayne De Kock	Wayne De Kock 4830 Male (40 - 49) Durbanville Ac	04:31:33.5 ^+01:58:49 02:32:33.4	6468	04:31:33.5 +01:58:49 06:27/km 02:32:33.4	312 (124)	Male	312	40 - 49	124	Durbanville Ac	6468	06:27/km
393	4687	Sj Du Plooy	Sj Du Plooy 4687 Male (40 - 49) Durbanville Ac	04:31:50.3 ^+01:59:05 02:26:03.7	3599	04:31:50.3 +01:59:05 06:27/km 02:26:03.7	313 (125)	Male	313	40 - 49	125	Durbanville Ac	3599	06:27/km
394	4191	Louis Terblanche	Louis Terblanche 4191 Male (40 - 49) Durbanville Ac	04:31:53.2 ^+01:59:08 02:31:08.1	P3976	04:31:53.2 +01:59:08 06:27/km 02:31:08.1	314 (126)	Male	314	40 - 49	126	Durbanville Ac	P3976	06:27/km
395	4745	Justin Siljeur	Justin Siljeur 4745 Male (40 - 49) Durbanville Ac	04:32:05.1 ^+01:59:20 04:32:05.1	7831	04:32:05.1 +01:59:20 06:28/km 04:32:05.1	315 (127)	Male	315	40 - 49	127	Durbanville Ac	7831	06:28/km
396	4387	Boitumelo Matlala	Boitumelo Matlala 4387 Male (40 - 49) Chillie Running Club Wc	04:32:07.7 ^+01:59:23 02:31:51.2	P12419	04:32:07.7 +01:59:23 06:28/km 02:31:51.2	316 (128)	Male	316	40 - 49	128	Chillie Running Club Wc	P12419	06:28/km
397	4240	Shawn Lamprecht	Shawn Lamprecht 4240 Male (40 - 49)	04:32:17.7 ^+01:59:33 02:27:51.5		04:32:17.7 +01:59:33 06:30/km 02:27:51.5	317 (129)	Male	317	40 - 49	129			06:30/km
398	4958	Jacques Du Plessis	Jacques Du Plessis 4958 Male (40 - 49)	04:32:29.9 ^+01:59:45 02:42:00.5		04:32:29.9 +01:59:45 06:27/km 02:42:00.5	318 (130)	Male	318	40 - 49	130			06:27/km
399	2318	Llewellyn Crocker	Llewellyn Crocker 2318 Male (40 - 49) Team Vitality Club Wc	04:32:32.4 ^+01:59:47 02:32:38.0	P13589	04:32:32.4 +01:59:47 06:30/km 02:32:38.0	319 (131)	Male	319	40 - 49	131	Team Vitality Club Wc	P13589	06:30/km
400	4732	Johannes Brand	Johannes Brand 4732 Male (60 - 69) Upington Harriers	04:32:47.8 ^+02:00:03 02:34:47.2	122	04:32:47.8 +02:00:03 06:30/km 02:34:47.2	320 (11)	Male	320	60 - 69	11	Upington Harriers	122	06:30/km
402	4660	Siyamvuyela Mhlana	Siyamvuyela Mhlana 4660 Male (Senior (20-39)) Langa Athletic Club	04:33:11.4 ^+02:00:26 02:44:17.1	P12717	04:33:11.4 +02:00:26 06:30/km 02:44:17.1	321 (130)	Male	321	Senior (20-39)	130	Langa Athletic Club	P12717	06:30/km
405	4729	Michael Zvidzayi	Michael Zvidzayi 4729 Male (Senior (20-39)) Totalsports Vob Running Club	04:33:34.8 ^+02:00:50 02:33:47.4	P967	04:33:34.8 +02:00:50 06:30/km 02:33:47.4	322 (131)	Male	322	Senior (20-39)	131	Totalsports Vob Running Club	P967	06:30/km
408	4583	Adrian Penzhorn	Adrian Penzhorn 4583 Male (40 - 49) Team Vitality Club Wc	04:34:15.3 ^+02:01:30 02:37:47.4	012345	04:34:15.3 +02:01:30 06:33/km 02:37:47.4	323 (132)	Male	323	40 - 49	132	Team Vitality Club Wc	012345	06:33/km
409	4379	Godfrey Molefi Moletsane	Godfrey Molefi Moletsane 4379 Male (Senior (20-39)) Hewat Ac	04:34:16.6 ^+02:01:32 02:23:10.3	P8890	04:34:16.6 +02:01:32 06:33/km 02:23:10.3	324 (132)	Male	324	Senior (20-39)	132	Hewat Ac	P8890	06:33/km
411	4455	Willem Papendorf	Willem Papendorf 4455 Male (40 - 49) Strand Ac	04:34:35.3 ^+02:01:50 04:34:35.3	3443	04:34:35.3 +02:01:50 06:33/km 04:34:35.3	325 (133)	Male	325	40 - 49	133	Strand Ac	3443	06:33/km
412	4776	John Brown	John Brown 4776 Male (60 - 69) South African National Defence Force Wp	04:34:36.9 ^+02:01:52 02:34:54.2	6306	04:34:36.9 +02:01:52 06:30/km 02:34:54.2	326 (12)	Male	326	60 - 69	12	South African National Defence Force Wp	6306	06:30/km
413	4188	Andrew Buhagiar	Andrew Buhagiar 4188 Male (40 - 49) Totalsports Vob Running Club	04:34:38.2 ^+02:01:53 02:30:14.6	3186	04:34:38.2 +02:01:53 06:31/km 02:30:14.6	327 (134)	Male	327	40 - 49	134	Totalsports Vob Running Club	3186	06:31/km
416	4228	Filipe Das Neves	Filipe Das Neves 4228 Male (60 - 69) Durbanville Ac	04:34:53.1 ^+02:02:08 04:34:53.1	3730	04:34:53.1 +02:02:08 06:30/km 04:34:53.1	328 (13)	Male	328	60 - 69	13	Durbanville Ac	3730	06:30/km
417	4698	Caine Herr	Caine Herr 4698 Male (50 - 59)	04:34:54.8 ^+02:02:10 02:40:59.2		04:34:54.8 +02:02:10 06:33/km 02:40:59.2	329 (49)	Male	329	50 - 59	49			06:33/km
420	4858	Kenneth Elliott	Kenneth Elliott 4858 Male (Senior (20-39))	04:35:26.1 ^+02:02:41 02:36:51.9		04:35:26.1 +02:02:41 06:31/km 02:36:51.9	330 (133)	Male	330	Senior (20-39)	133			06:31/km
421	4066	Neville Menezes	Neville Menezes 4066 Male (40 - 49) Durbanville Ac	04:35:26.6 ^+02:02:42 04:35:26.6	3871	04:35:26.6 +02:02:42 06:33/km 04:35:26.6	331 (135)	Male	331	40 - 49	135	Durbanville Ac	3871	06:33/km
423	4296	Jan Loots	Jan Loots 4296 Male (50 - 59) Durbanville Ac	04:35:35.5 ^+02:02:50 02:31:59.2	3651	04:35:35.5 +02:02:50 06:33/km 02:31:59.2	332 (50)	Male	332	50 - 59	50	Durbanville Ac	3651	06:33/km
424	5045	Nono Mutombo	Nono Mutombo 5045 Male (40 - 49) West Coast Ac	04:35:41.4 ^+02:02:56 04:35:41.4		04:35:41.4 +02:02:56 06:33/km 04:35:41.4	333 (136)	Male	333	40 - 49	136	West Coast Ac		06:33/km
427	4403	Michael Mbatha	Michael Mbatha 4403 Male (40 - 49) Carbineers Wp	04:36:24.6 ^+02:03:40 04:36:24.6	P9755	04:36:24.6 +02:03:40 06:33/km 04:36:24.6	334 (137)	Male	334	40 - 49	137	Carbineers Wp	P9755	06:33/km
428	4388	Mbulelo Madlolo	Mbulelo Madlolo 4388 Male (40 - 49) Edgemead Runners	04:36:35.1 ^+02:03:50 02:43:56.3	1722	04:36:35.1 +02:03:50 06:33/km 02:43:56.3	335 (138)	Male	335	40 - 49	138	Edgemead Runners	1722	06:33/km
431	4633	Dave Askew	Dave Askew 4633 Male (50 - 59)	04:36:39.8 ^+02:03:55 02:44:39.4		04:36:39.8 +02:03:55 06:33/km 02:44:39.4	336 (51)	Male	336	50 - 59	51			06:33/km
432	4157	Edward Brand	Edward Brand 4157 Male (40 - 49)	04:36:42.8 ^+02:03:58 02:35:19.5		04:36:42.8 +02:03:58 06:33/km 02:35:19.5	337 (139)	Male	337	40 - 49	139			06:33/km
433	4824	Aneeque Stellenboom	Aneeque Stellenboom 4824 Male (40 - 49) Ommiedraai Friends Ac	04:36:52.9 ^+02:04:08 02:25:49.0	5290	04:36:52.9 +02:04:08 06:34/km 02:25:49.0	338 (140)	Male	338	40 - 49	140	Ommiedraai Friends Ac	5290	06:34/km
434	3423	Imran Fakroodeen	Imran Fakroodeen 3423 Male (Senior (20-39))	04:37:13.7 ^+02:04:29 04:37:13.7		04:37:13.7 +02:04:29 06:36/km 04:37:13.7	339 (134)	Male	339	Senior (20-39)	134			06:36/km
435	4677	Eryk Losik	Eryk Losik 4677 Male (40 - 49)	04:37:14.7 ^+02:04:30 02:45:54.0		04:37:14.7 +02:04:30 06:36/km 02:45:54.0	340 (141)	Male	340	40 - 49	141			06:36/km
436	4509	Vivian Dalton	Vivian Dalton 4509 Male (50 - 59) Team Vitality Club Cg	04:37:21.0 ^+02:04:36 04:37:21.0	11618	04:37:21.0 +02:04:36 06:36/km 04:37:21.0	341 (52)	Male	341	50 - 59	52	Team Vitality Club Cg	11618	06:36/km
437	2451	Mzoliswa Pikinini	Mzoliswa Pikinini 2451 Male (Senior (20-39))	04:37:26.7 ^+02:04:42 02:30:57.0		04:37:26.7 +02:04:42 06:34/km 02:30:57.0	342 (135)	Male	342	Senior (20-39)	135			06:34/km
439	4912	Nico De Koker	Nico De Koker 4912 Male (40 - 49)	04:37:40.7 ^+02:04:56 04:37:40.7		04:37:40.7 +02:04:56 06:36/km 04:37:40.7	343 (142)	Male	343	40 - 49	142			06:36/km
440	4193	Christopher Adam	Christopher Adam 4193 Male (Senior (20-39)) Melkbosstrand Athletics Club	04:37:58.7 ^+02:05:14 02:36:44.6	7090	04:37:58.7 +02:05:14 06:34/km 02:36:44.6	344 (136)	Male	344	Senior (20-39)	136	Melkbosstrand Athletics Club	7090	06:34/km
441	4294	Renier Els	Renier Els 4294 Male (40 - 49) Durbanville Ac	04:38:13.1 ^+02:05:28 04:38:13.1	P3778	04:38:13.1 +02:05:28 06:36/km 04:38:13.1	345 (143)	Male	345	40 - 49	143	Durbanville Ac	P3778	06:36/km
442	2319	Bethuel Maserame	Bethuel Maserame 2319 Male (40 - 49) Parliament Of Rsa Ac	04:38:15.0 ^+02:05:30 02:31:13.9	12044	04:38:15.0 +02:05:30 06:36/km 02:31:13.9	346 (144)	Male	346	40 - 49	144	Parliament Of Rsa Ac	12044	06:36/km
444	4632	Albert Claassen	Albert Claassen 4632 Male (40 - 49) Helderberg Harriers	04:39:02.6 ^+02:06:18 02:35:15.1	6589	04:39:02.6 +02:06:18 06:39/km 02:35:15.1	347 (145)	Male	347	40 - 49	145	Helderberg Harriers	6589	06:39/km
445	4513	Scott Donaldson	Scott Donaldson 4513 Male (Senior (20-39)) Strand Ac	04:39:32.1 ^+02:06:47 04:39:32.1	15568	04:39:32.1 +02:06:47 06:39/km 04:39:32.1	348 (137)	Male	348	Senior (20-39)	137	Strand Ac	15568	06:39/km
446	4197	Seretse Moche	Seretse Moche 4197 Male (50 - 59) Bellville Ac	04:39:41.3 ^+02:06:56 04:39:41.3	6736	04:39:41.3 +02:06:56 06:39/km 04:39:41.3	349 (53)	Male	349	50 - 59	53	Bellville Ac	6736	06:39/km
447	4963	Romario Nelson Sardinha	Romario Nelson Sardinha 4963 Male (Senior (20-39)) Team Vitality Club Wc	04:39:51.0 ^+02:07:06 04:39:51.0	10545	04:39:51.0 +02:07:06 06:37/km 04:39:51.0	350 (138)	Male	350	Senior (20-39)	138	Team Vitality Club Wc	10545	06:37/km
448	5019	Nolel Lakiy	Nolel Lakiy 5019 Male (50 - 59) SANDF AC WP	04:39:57.4 ^+02:07:12 02:41:39.6	4201	04:39:57.4 +02:07:12 06:39/km 02:41:39.6	351 (54)	Male	351	50 - 59	54	SANDF AC WP	4201	06:39/km
450	4790	William Macrobert	William Macrobert 4790 Male (40 - 49) Durbanville Ac	04:40:00.3 ^+02:07:15 02:31:40.0	3665	04:40:00.3 +02:07:15 06:39/km 02:31:40.0	352 (146)	Male	352	40 - 49	146	Durbanville Ac	3665	06:39/km
451	4160	Weshaam Keraan	Weshaam Keraan 4160 Male (40 - 49) Ommiedraai Friends Ac	04:40:25.9 ^+02:07:41 02:36:16.8	5225	04:40:25.9 +02:07:41 06:39/km 02:36:16.8	353 (147)	Male	353	40 - 49	147	Ommiedraai Friends Ac	5225	06:39/km
452	4969	Unati Sigodi	Unati Sigodi 4969 Male (Senior (20-39)) Rcs Guguletu Ac	04:40:28.9 ^+02:07:44 04:40:28.9		04:40:28.9 +02:07:44 06:40/km 04:40:28.9	354 (139)	Male	354	Senior (20-39)	139	Rcs Guguletu Ac		06:40/km
453	4896	Pieter Ross	Pieter Ross 4896 Male (Senior (20-39))	04:40:37.4 ^+02:07:52 02:34:58.7		04:40:37.4 +02:07:52 06:39/km 02:34:58.7	355 (140)	Male	355	Senior (20-39)	140			06:39/km
455	4968	Sydney Phoka Mathe	Sydney Phoka Mathe 4968 Male (Senior (20-39)) Lwandle Ac	04:40:48.3 ^+02:08:03 04:40:48.3	7929	04:40:48.3 +02:08:03 06:40/km 04:40:48.3	356 (141)	Male	356	Senior (20-39)	141	Lwandle Ac	7929	06:40/km
456	4885	Wade Eshelby	Wade Eshelby 4885 Male (50 - 59)	04:41:03.8 ^+02:08:19 02:45:57.4		04:41:03.8 +02:08:19 06:42/km 02:45:57.4	357 (55)	Male	357	50 - 59	55			06:42/km
457	4377	Russel Prins	Russel Prins 4377 Male (50 - 59) Ard Ac	04:41:09.8 ^+02:08:25 02:35:14.9	4288	04:41:09.8 +02:08:25 06:40/km 02:35:14.9	358 (56)	Male	358	50 - 59	56	Ard Ac	4288	06:40/km
461	4331	Tekedi Moselana	Tekedi Moselana 4331 Male (40 - 49) Bellville Ac	04:41:35.3 ^+02:08:50 02:44:39.3	P12478	04:41:35.3 +02:08:50 06:42/km 02:44:39.3	359 (148)	Male	359	40 - 49	148	Bellville Ac	P12478	06:42/km
462	4535	Wihann Steyn	Wihann Steyn 4535 Male (Senior (20-39)) Pirates Road Running Club	04:41:42.6 ^+02:08:58 02:32:13.9	12679	04:41:42.6 +02:08:58 06:42/km 02:32:13.9	360 (142)	Male	360	Senior (20-39)	142	Pirates Road Running Club	12679	06:42/km
466	4829	Heinrich Lategan	Heinrich Lategan 4829 Male (40 - 49)	04:42:08.4 ^+02:09:23 04:42:08.4		04:42:08.4 +02:09:23 06:42/km 04:42:08.4	361 (149)	Male	361	40 - 49	149			06:42/km
470	4609	Jacobus Wynand Louw	Jacobus Wynand Louw 4609 Male (Senior (20-39))	04:42:19.0 ^+02:09:34 02:41:09.5		04:42:19.0 +02:09:34 06:43/km 02:41:09.5	362 (143)	Male	362	Senior (20-39)	143			06:43/km
471	4059	Kabelo Mampane	Kabelo Mampane 4059 Male (Senior (20-39)) The Disciples Ac	04:42:26.2 ^+02:09:41 04:42:26.2	5579	04:42:26.2 +02:09:41 06:43/km 04:42:26.2	363 (144)	Male	363	Senior (20-39)	144	The Disciples Ac	5579	06:43/km
472	4706	Barend Brand	Barend Brand 4706 Male (Senior (20-39))	04:42:33.7 ^+02:09:49 02:31:49.0		04:42:33.7 +02:09:49 06:43/km 02:31:49.0	364 (145)	Male	364	Senior (20-39)	145			06:43/km
473	4868	Dave Jonker	Dave Jonker 4868 Male (40 - 49) Totalsports Vob Running Club	04:42:43.2 ^+02:09:58 02:40:33.3	1429	04:42:43.2 +02:09:58 06:43/km 02:40:33.3	365 (150)	Male	365	40 - 49	150	Totalsports Vob Running Club	1429	06:43/km
474	4479	Percival Molahloe	Percival Molahloe 4479 Male (40 - 49) Brackenfell Ac	04:42:49.5 ^+02:10:04 04:42:49.5	4354	04:42:49.5 +02:10:04 06:43/km 04:42:49.5	366 (151)	Male	366	40 - 49	151	Brackenfell Ac	4354	06:43/km
475	4053	George Higgs	George Higgs 4053 Male (50 - 59) Helderberg Harriers	04:43:01.5 ^+02:10:16 02:39:13.7	6677	04:43:01.5 +02:10:16 06:45/km 02:39:13.7	367 (57)	Male	367	50 - 59	57	Helderberg Harriers	6677	06:45/km
479	4772	Madiba Mashao	Madiba Mashao 4772 Male (Senior (20-39)) West Coast Ac	04:43:41.2 ^+02:10:56 02:47:22.6	P11440	04:43:41.2 +02:10:56 06:45/km 02:47:22.6	368 (146)	Male	368	Senior (20-39)	146	West Coast Ac	P11440	06:45/km
480	4576	Ashley Atkinson	Ashley Atkinson 4576 Male (40 - 49) Paarl Ac	04:43:42.8 ^+02:10:58 02:34:09.6	1034	04:43:42.8 +02:10:58 06:45/km 02:34:09.6	369 (152)	Male	369	40 - 49	152	Paarl Ac	1034	06:45/km
481	4219	Wiaan Beeton	Wiaan Beeton 4219 Male (Senior (20-39)) Stellenbosch Ac	04:43:43.8 ^+02:10:59 04:43:43.8	706	04:43:43.8 +02:10:59 06:45/km 04:43:43.8	370 (147)	Male	370	Senior (20-39)	147	Stellenbosch Ac	706	06:45/km
483	4559	Gavin Lomax	Gavin Lomax 4559 Male (40 - 49) West Coast Ac	04:44:08.0 ^+02:11:23 02:38:45.3	2066	04:44:08.0 +02:11:23 06:45/km 02:38:45.3	371 (153)	Male	371	40 - 49	153	West Coast Ac	2066	06:45/km
484	5026	Nikllas April	Nikllas April 5026 Male (70 - 79) Mitchells Plain Titans	04:44:15.2 ^+02:11:30 04:44:15.2		04:44:15.2 +02:11:30 06:45/km 04:44:15.2	372 (1)	Male	372	70 - 79	1	Mitchells Plain Titans		06:45/km
485	4529	Desmond Moshoeshoe	Desmond Moshoeshoe 4529 Male (Senior (20-39)) Team Vitality Club Wc	04:44:18.6 ^+02:11:34 04:44:18.6	P13379	04:44:18.6 +02:11:34 06:45/km 04:44:18.6	373 (148)	Male	373	Senior (20-39)	148	Team Vitality Club Wc	P13379	06:45/km
486	4955	Chris Dott	Chris Dott 4955 Male (Senior (20-39))	04:44:34.0 ^+02:11:49 02:31:57.8		04:44:34.0 +02:11:49 06:45/km 02:31:57.8	374 (149)	Male	374	Senior (20-39)	149			06:45/km
487	4079	Kurt Conradie	Kurt Conradie 4079 Male (40 - 49) Wellington Ac	04:44:43.2 ^+02:11:58 02:39:38.8	1472	04:44:43.2 +02:11:58 06:46/km 02:39:38.8	375 (154)	Male	375	40 - 49	154	Wellington Ac	1472	06:46/km
488	4263	Daneel Rossouw	Daneel Rossouw 4263 Male (50 - 59) Nedbank Running Club Wp	04:44:48.0 ^+02:12:03 04:44:48.0	7286	04:44:48.0 +02:12:03 06:45/km 04:44:48.0	376 (58)	Male	376	50 - 59	58	Nedbank Running Club Wp	7286	06:45/km
489	4891	Xolani Jekeqa	Xolani Jekeqa 4891 Male (50 - 59) Brackenfell Ac	04:44:48.4 ^+02:12:03 02:41:04.0	P4381	04:44:48.4 +02:12:03 06:46/km 02:41:04.0	377 (59)	Male	377	50 - 59	59	Brackenfell Ac	P4381	06:46/km
490	4318	Stephan Blomerus	Stephan Blomerus 4318 Male (40 - 49)	04:44:59.9 ^+02:12:15 04:44:59.9		04:44:59.9 +02:12:15 06:46/km 04:44:59.9	378 (155)	Male	378	40 - 49	155			06:46/km
491	4569	Graham Swartz	Graham Swartz 4569 Male (60 - 69) Pinelands Ac	04:45:02.6 ^+02:12:18 02:33:59.1	2442	04:45:02.6 +02:12:18 06:48/km 02:33:59.1	379 (14)	Male	379	60 - 69	14	Pinelands Ac	2442	06:48/km
493	4182	Jan Botha	Jan Botha 4182 Male (40 - 49) Strand Ac	04:45:24.4 ^+02:12:39 04:45:24.4	3324	04:45:24.4 +02:12:39 06:46/km 04:45:24.4	380 (156)	Male	380	40 - 49	156	Strand Ac	3324	06:46/km
495	2267	Jason Dunbar	Jason Dunbar 2267 Male (Senior (20-39)) Brimstone Itheko Sport Ac	04:45:34.3 ^+02:12:49 02:40:34.2	428	04:45:34.3 +02:12:49 06:46/km 02:40:34.2	381 (150)	Male	381	Senior (20-39)	150	Brimstone Itheko Sport Ac	428	06:46/km
497	4025	Craig Risi	Craig Risi 4025 Male (40 - 49) Bellville Ac	04:45:43.0 ^+02:12:58 02:40:35.3	6835	04:45:43.0 +02:12:58 06:48/km 02:40:35.3	382 (157)	Male	382	40 - 49	157	Bellville Ac	6835	06:48/km
498	4635	Patrick Moshiga	Patrick Moshiga 4635 Male (60 - 69) Rcs Guguletu Ac	04:45:57.1 ^+02:13:12 02:34:10.2	3130	04:45:57.1 +02:13:12 06:46/km 02:34:10.2	383 (15)	Male	383	60 - 69	15	Rcs Guguletu Ac	3130	06:46/km
499	4587	Lee Dicks	Lee Dicks 4587 Male (40 - 49) Harfield Harriers	04:45:58.4 ^+02:13:13 02:46:39.5	TBA	04:45:58.4 +02:13:13 06:46/km 02:46:39.5	384 (158)	Male	384	40 - 49	158	Harfield Harriers	TBA	06:46/km
501	4026	Jacques Pretorius	Jacques Pretorius 4026 Male (Senior (20-39)) Team Vitality Club Wc	04:46:11.6 ^+02:13:27 04:46:11.6	P14774	04:46:11.6 +02:13:27 06:48/km 04:46:11.6	385 (151)	Male	385	Senior (20-39)	151	Team Vitality Club Wc	P14774	06:48/km
502	4435	Fusi Mori	Fusi Mori 4435 Male (50 - 59) Langebaan Strandlopers	04:47:00.1 ^+02:14:15 02:47:40.7	1738	04:47:00.1 +02:14:15 06:49/km 02:47:40.7	386 (60)	Male	386	50 - 59	60	Langebaan Strandlopers	1738	06:49/km
504	4584	Paul Cipamba Wa Cipamba	Paul Cipamba Wa Cipamba 4584 Male (50 - 59) Bellville Ac	04:47:46.8 ^+02:15:02 02:37:57.2	6946	04:47:46.8 +02:15:02 06:51/km 02:37:57.2	387 (61)	Male	387	50 - 59	61	Bellville Ac	6946	06:51/km
506	4300	Zander Oliver	Zander Oliver 4300 Male (40 - 49) Bellville Ac	04:47:55.0 ^+02:15:10 04:47:55.0	7020	04:47:55.0 +02:15:10 06:51/km 04:47:55.0	388 (159)	Male	388	40 - 49	159	Bellville Ac	7020	06:51/km
508	4640	Themba Mnguni	Themba Mnguni 4640 Male (Senior (20-39)) Team Vitality Club Wc	04:48:11.2 ^+02:15:26 02:47:17.2	P10721	04:48:11.2 +02:15:26 06:51/km 02:47:17.2	389 (152)	Male	389	Senior (20-39)	152	Team Vitality Club Wc	P10721	06:51/km
511	4810	Pierre Willemse	Pierre Willemse 4810 Male (40 - 49)	04:48:15.5 ^+02:15:31 02:38:28.2		04:48:15.5 +02:15:31 06:51/km 02:38:28.2	390 (160)	Male	390	40 - 49	160			06:51/km
513	5200	Willem Mitchell	Willem Mitchell 5200 Male (60 - 69) Easterns Kraaifontein Ac	04:48:24.8 ^+02:15:40 04:48:24.8		04:48:24.8 +02:15:40 06:52/km 04:48:24.8	391 (16)	Male	391	60 - 69	16	Easterns Kraaifontein Ac		06:52/km
514	4523	Richard Akeroyd	Richard Akeroyd 4523 Male (40 - 49) Harfield Harriers	04:48:27.5 ^+02:15:42 04:48:27.5	9781	04:48:27.5 +02:15:42 06:51/km 04:48:27.5	392 (161)	Male	392	40 - 49	161	Harfield Harriers	9781	06:51/km
517	2332	Nico Christodoulides	Nico Christodoulides 2332 Male (50 - 59) Rcs Guguletu Ac	04:48:38.0 ^+02:15:53 04:48:38.0	3233	04:48:38.0 +02:15:53 06:52/km 04:48:38.0	393 (62)	Male	393	50 - 59	62	Rcs Guguletu Ac	3233	06:52/km
518	4721	Xola Waluwalu	Xola Waluwalu 4721 Male (Senior (20-39)) Lwandle Ac	04:48:38.0 ^+02:15:53 04:48:38.0	14297	04:48:38.0 +02:15:53 06:51/km 04:48:38.0	394 (153)	Male	394	Senior (20-39)	153	Lwandle Ac	14297	06:51/km
519	4981	Andre Kleismith	Andre Kleismith 4981 Male (60 - 69)	04:48:39.3 ^+02:15:54 02:42:51.1		04:48:39.3 +02:15:54 06:51/km 02:42:51.1	395 (17)	Male	395	60 - 69	17			06:51/km
522	4990	Siyabulela Dywili	Siyabulela Dywili 4990 Male (40 - 49) Team Vitality Club Wc	04:48:41.8 ^+02:15:57 02:45:06.7		04:48:41.8 +02:15:57 06:51/km 02:45:06.7	396 (162)	Male	396	40 - 49	162	Team Vitality Club Wc		06:51/km
523	5020	Madoda Nyamza	Madoda Nyamza 5020 Male (Senior (20-39)) Rcs Guguletu Ac	04:48:41.8 ^+02:15:57 02:44:42.4		04:48:41.8 +02:15:57 06:51/km 02:44:42.4	397 (154)	Male	397	Senior (20-39)	154	Rcs Guguletu Ac		06:51/km
524	4189	Steven Pinnock	Steven Pinnock 4189 Male (40 - 49) West Coast Ac	04:48:42.4 ^+02:15:57 02:39:26.4	5741	04:48:42.4 +02:15:57 06:51/km 02:39:26.4	398 (163)	Male	398	40 - 49	163	West Coast Ac	5741	06:51/km
526	4392	Brent Morgenrood	Brent Morgenrood 4392 Male (50 - 59) Totalsports Vob Running Club	04:48:48.8 ^+02:16:04 04:48:48.8	975	04:48:48.8 +02:16:04 06:51/km 04:48:48.8	399 (63)	Male	399	50 - 59	63	Totalsports Vob Running Club	975	06:51/km
527	4961	Youssef Kanouni	Youssef Kanouni 4961 Male (50 - 59) Parliament Of Rsa Ac	04:48:49.8 ^+02:16:05 04:48:49.8	P12471	04:48:49.8 +02:16:05 06:51/km 04:48:49.8	400 (64)	Male	400	50 - 59	64	Parliament Of Rsa Ac	P12471	06:51/km
528	4690	Mark Barrett	Mark Barrett 4690 Male (50 - 59) Cape Multi Sport Club	04:49:07.5 ^+02:16:22 04:49:07.5	8308	04:49:07.5 +02:16:22 06:54/km 04:49:07.5	401 (65)	Male	401	50 - 59	65	Cape Multi Sport Club	8308	06:54/km
529	4303	Bradley Bryan	Bradley Bryan 4303 Male (Senior (20-39)) Totalsports Vob Running Club	04:49:08.4 ^+02:16:23 02:35:26.9	1005	04:49:08.4 +02:16:23 06:52/km 02:35:26.9	402 (155)	Male	402	Senior (20-39)	155	Totalsports Vob Running Club	1005	06:52/km
530	4019	David Case	David Case 4019 Male (40 - 49) Pirates Road Running Club	04:49:20.2 ^+02:16:35 02:43:04.5	10421	04:49:20.2 +02:16:35 06:52/km 02:43:04.5	403 (164)	Male	403	40 - 49	164	Pirates Road Running Club	10421	06:52/km
531	4393	Bongani Mandindi	Bongani Mandindi 4393 Male (50 - 59) Team Vitality Club Wc	04:49:30.4 ^+02:16:45 02:42:09.3	10408	04:49:30.4 +02:16:45 06:54/km 02:42:09.3	404 (66)	Male	404	50 - 59	66	Team Vitality Club Wc	10408	06:54/km
533	4056	Ryno Van Rooyen	Ryno Van Rooyen 4056 Male (40 - 49) Carbineers Wp	04:49:36.3 ^+02:16:51 02:47:52.8	5034	04:49:36.3 +02:16:51 06:54/km 02:47:52.8	405 (165)	Male	405	40 - 49	165	Carbineers Wp	5034	06:54/km
534	4007	Gawie Van Der Schyf	Gawie Van Der Schyf 4007 Male (40 - 49) Melkbos Ac	04:49:38.0 ^+02:16:53 02:42:00.7	7076	04:49:38.0 +02:16:53 06:54/km 02:42:00.7	406 (166)	Male	406	40 - 49	166	Melkbos Ac	7076	06:54/km
536	4954	Quinton Jacobs	Quinton Jacobs 4954 Male (50 - 59) Mitchells Plain Titans	04:49:47.3 ^+02:17:02 04:49:47.3	10891	04:49:47.3 +02:17:02 06:54/km 04:49:47.3	407 (67)	Male	407	50 - 59	67	Mitchells Plain Titans	10891	06:54/km
537	4971	Simthembile Ngono	Simthembile Ngono 4971 Male (40 - 49) Correctional Services Wp	04:49:50.2 ^+02:17:05 04:49:50.2	11901	04:49:50.2 +02:17:05 06:52/km 04:49:50.2	408 (167)	Male	408	40 - 49	167	Correctional Services Wp	11901	06:52/km
538	2322	Stuart Ockhuis	Stuart Ockhuis 2322 Male (50 - 59) Viking Athletics Wp	04:49:53.2 ^+02:17:08 02:33:58.2	10733	04:49:53.2 +02:17:08 06:54/km 02:33:58.2	409 (68)	Male	409	50 - 59	68	Viking Athletics Wp	10733	06:54/km
540	4082	Lance Williams	Lance Williams 4082 Male (50 - 59) Team Vitality Club Wc	04:50:12.2 ^+02:17:27 02:41:15.5	10211	04:50:12.2 +02:17:27 06:54/km 02:41:15.5	410 (69)	Male	410	50 - 59	69	Team Vitality Club Wc	10211	06:54/km
541	4416	Tm Atkins	Tm Atkins 4416 Male (40 - 49) Harfield Harriers	04:50:18.4 ^+02:17:33 04:50:18.4	8109	04:50:18.4 +02:17:33 06:54/km 04:50:18.4	411 (168)	Male	411	40 - 49	168	Harfield Harriers	8109	06:54/km
542	4847	Nathan Boois	Nathan Boois 4847 Male (Senior (20-39)) Goodwood Harriers	04:50:18.7 ^+02:17:34 02:39:41.2	5886	04:50:18.7 +02:17:34 06:54/km 02:39:41.2	412 (156)	Male	412	Senior (20-39)	156	Goodwood Harriers	5886	06:54/km
543	4220	Theoneil Veldhuizen	Theoneil Veldhuizen 4220 Male (40 - 49) Atlantic Ac	04:50:19.4 ^+02:17:34 02:45:15.7	4654	04:50:19.4 +02:17:34 06:54/km 02:45:15.7	413 (169)	Male	413	40 - 49	169	Atlantic Ac	4654	06:54/km
545	4091	Paulo Veloza	Paulo Veloza 4091 Male (Senior (20-39)) Fish Hoek Ac	04:50:32.7 ^+02:17:48 02:41:25.5	8765	04:50:32.7 +02:17:48 06:54/km 02:41:25.5	414 (157)	Male	414	Senior (20-39)	157	Fish Hoek Ac	8765	06:54/km
546	4734	Maré Du Plessis	Maré Du Plessis 4734 Male (40 - 49)	04:50:36.6 ^+02:17:52 04:50:36.6		04:50:36.6 +02:17:52 06:54/km 04:50:36.6	415 (170)	Male	415	40 - 49	170			06:54/km
549	4363	Tebogo Motubatse	Tebogo Motubatse 4363 Male (Senior (20-39)) Edgemead Runners	04:50:58.4 ^+02:18:13 04:50:58.4	14426	04:50:58.4 +02:18:13 06:54/km 04:50:58.4	417 (158)	Male	417	Senior (20-39)	158	Edgemead Runners	14426	06:54/km
548	5049	Phiko Nobaza	Phiko Nobaza 5049 Male (40 - 49)	04:50:58.4 ^+02:18:13 04:50:58.4		04:50:58.4 +02:18:13 06:54/km 04:50:58.4	416 (171)	Male	416	40 - 49	171			06:54/km
550	5726	Igsaan Williams	Igsaan Williams 5726 Male (40 - 49)	04:51:08.4 ^+02:18:23 02:37:38.4		04:51:08.4 +02:18:23 06:57/km 02:37:38.4	418 (172)	Male	418	40 - 49	172			06:57/km
551	4391	Sinclair Machiu	Sinclair Machiu 4391 Male (40 - 49) Team Vitality Club Wc	04:51:22.0 ^+02:18:37 02:47:41.0	10240	04:51:22.0 +02:18:37 06:55/km 02:47:41.0	419 (173)	Male	419	40 - 49	173	Team Vitality Club Wc	10240	06:55/km
553	4648	Andrew Dudzai Damoto	Andrew Dudzai Damoto 4648 Male (40 - 49) Eersterivier Ac	04:51:57.6 ^+02:19:13 02:52:28.8	P12744	04:51:57.6 +02:19:13 06:55/km 02:52:28.8	420 (174)	Male	420	40 - 49	174	Eersterivier Ac	P12744	06:55/km
556	4427	Joel Dave	Joel Dave 4427 Male (50 - 59) Rcs Guguletu Ac	04:52:17.6 ^+02:19:33 02:45:42.1	P3006	04:52:17.6 +02:19:33 06:57/km 02:45:42.1	421 (70)	Male	421	50 - 59	70	Rcs Guguletu Ac	P3006	06:57/km
557	2507	Herman Du Plessis	Herman Du Plessis 2507 Male (50 - 59)	04:52:25.2 ^+02:19:40 02:53:11.0		04:52:25.2 +02:19:40 06:57/km 02:53:11.0	422 (71)	Male	422	50 - 59	71			06:57/km
558	4845	Neil Slater	Neil Slater 4845 Male (40 - 49) Somerset Striders	04:52:28.8 ^+02:19:44 04:52:28.8	7187	04:52:28.8 +02:19:44 06:57/km 04:52:28.8	423 (175)	Male	423	40 - 49	175	Somerset Striders	7187	06:57/km
561	4395	Kevin Balfour	Kevin Balfour 4395 Male (60 - 69) Western Province Cricket Club	04:52:58.7 ^+02:20:14 04:52:58.7	4603	04:52:58.7 +02:20:14 06:57/km 04:52:58.7	425 (18)	Male	425	60 - 69	18	Western Province Cricket Club	4603	06:57/km
560	4511	Nols Wiese	Nols Wiese 4511 Male (50 - 59) South African Police Service Wp	04:52:58.7 ^+02:20:14 02:46:26.7	8597	04:52:58.7 +02:20:14 06:57/km 02:46:26.7	424 (72)	Male	424	50 - 59	72	South African Police Service Wp	8597	06:57/km
562	4229	Vusi Khumalo	Vusi Khumalo 4229 Male (60 - 69) Idc Ac	04:53:05.9 ^+02:20:21 02:44:58.5	P2927	04:53:05.9 +02:20:21 06:57/km 02:44:58.5	426 (19)	Male	426	60 - 69	19	Idc Ac	P2927	06:57/km
566	5050	Dan Ngomane	Dan Ngomane 5050 Male (60 - 69) Rcs Guguletu Ac	04:53:26.5 ^+02:20:42 04:53:26.5		04:53:26.5 +02:20:42 06:58/km 04:53:26.5	427 (20)	Male	427	60 - 69	20	Rcs Guguletu Ac		06:58/km
569	5017	Thando Gwe	Thando Gwe 5017 Male (40 - 49) Sunrise Athletics Club	04:53:49.9 ^+02:21:05 04:53:49.9		04:53:49.9 +02:21:05 07:00/km 04:53:49.9	428 (176)	Male	428	40 - 49	176	Sunrise Athletics Club		07:00/km
570	4504	Corrie Rooi	Corrie Rooi 4504 Male (50 - 59) Worcester Ac	04:53:51.1 ^+02:21:06 04:53:51.1	Boland-529	04:53:51.1 +02:21:06 06:58/km 04:53:51.1	429 (73)	Male	429	50 - 59	73	Worcester Ac	Boland-529	06:58/km
573	4181	Phillip Sehlabela	Phillip Sehlabela 4181 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	04:53:54.8 ^+02:21:10 02:49:14.5	11644	04:53:54.8 +02:21:10 07:00/km 02:49:14.5	430 (159)	Male	430	Senior (20-39)	159	Department Of Rural Development And Land Reform Ac Wp	11644	07:00/km
575	3474	Josua Blom	Josua Blom 3474 Male (50 - 59) Whalers AC	04:53:55.2 ^+02:21:10 04:53:55.2		04:53:55.2 +02:21:10 06:58/km 04:53:55.2	431 (74)	Male	431	50 - 59	74	Whalers AC		06:58/km
576	2635	Ziyaad Solomon	Ziyaad Solomon 2635 Male (Senior (20-39)) Brimstone Itheko Sport Ac	04:53:55.8 ^+02:21:11 04:53:55.8	9650	04:53:55.8 +02:21:11 07:00/km 04:53:55.8	432 (160)	Male	432	Senior (20-39)	160	Brimstone Itheko Sport Ac	9650	07:00/km
577	4099	Carriem Ismail	Carriem Ismail 4099 Male (50 - 59) Walmers Ac	04:53:56.8 ^+02:21:12 04:53:56.8	5127	04:53:56.8 +02:21:12 07:00/km 04:53:56.8	433 (75)	Male	433	50 - 59	75	Walmers Ac	5127	07:00/km
578	4262	Rodney Butters	Rodney Butters 4262 Male (60 - 69) Easy Equities Born 2 Run Wp	04:54:06.4 ^+02:21:21 02:40:33.0	7893	04:54:06.4 +02:21:21 07:00/km 02:40:33.0	434 (21)	Male	434	60 - 69	21	Easy Equities Born 2 Run Wp	7893	07:00/km
579	4970	Peter Louis Wessels	Peter Louis Wessels 4970 Male (50 - 59)	04:54:07.6 ^+02:21:23 02:47:22.6		04:54:07.6 +02:21:23 07:00/km 02:47:22.6	435 (76)	Male	435	50 - 59	76			07:00/km
580	4551	Ronald Solomons	Ronald Solomons 4551 Male (40 - 49) Viking Athletics Wp	04:54:13.0 ^+02:21:28 02:49:51.8	1616	04:54:13.0 +02:21:28 07:00/km 02:49:51.8	436 (177)	Male	436	40 - 49	177	Viking Athletics Wp	1616	07:00/km
581	4578	James Absalon	James Absalon 4578 Male (50 - 59) Viking Athletics Wp	04:54:13.3 ^+02:21:28 04:54:13.3	1585	04:54:13.3 +02:21:28 07:01/km 04:54:13.3	437 (77)	Male	437	50 - 59	77	Viking Athletics Wp	1585	07:01/km
582	4750	Misheck Ziko	Misheck Ziko 4750 Male (40 - 49) Asics Ac Wp	04:54:19.2 ^+02:21:34 04:54:19.2	4156	04:54:19.2 +02:21:34 07:01/km 04:54:19.2	438 (178)	Male	438	40 - 49	178	Asics Ac Wp	4156	07:01/km
583	4821	Richard Mkhonta	Richard Mkhonta 4821 Male (50 - 59) Team Vitality Club Gn	04:54:21.5 ^+02:21:36 04:54:21.5	P10232	04:54:21.5 +02:21:36 07:01/km 04:54:21.5	439 (78)	Male	439	50 - 59	78	Team Vitality Club Gn	P10232	07:01/km
584	4780	Shane Minnie	Shane Minnie 4780 Male (40 - 49) Cape Multi Sport Club	04:54:29.3 ^+02:21:44 04:54:29.3	8370	04:54:29.3 +02:21:44 07:00/km 04:54:29.3	440 (179)	Male	440	40 - 49	179	Cape Multi Sport Club	8370	07:00/km
588	4282	Edward Louw	Edward Louw 4282 Male (60 - 69) Mitchells Plain Titans	04:54:42.6 ^+02:21:58 02:47:42.6	10867	04:54:42.6 +02:21:58 07:00/km 02:47:42.6	441 (22)	Male	441	60 - 69	22	Mitchells Plain Titans	10867	07:00/km
592	4769	Le Roux Schoeman	Le Roux Schoeman 4769 Male (40 - 49) Rcs Guguletu Ac	04:55:02.6 ^+02:22:18 02:33:41.5	2968	04:55:02.6 +02:22:18 07:03/km 02:33:41.5	442 (180)	Male	442	40 - 49	180	Rcs Guguletu Ac	2968	07:03/km
595	4064	George Lemon	George Lemon 4064 Male (50 - 59) West Coast Ac	04:55:16.3 ^+02:22:31 02:53:23.9	5668	04:55:16.3 +02:22:31 07:01/km 02:53:23.9	443 (79)	Male	443	50 - 59	79	West Coast Ac	5668	07:01/km
599	4562	Edgar Julies	Edgar Julies 4562 Male (40 - 49) Pinelands Ac	04:55:31.1 ^+02:22:46 02:51:01.3	P2451	04:55:31.1 +02:22:46 07:01/km 02:51:01.3	444 (181)	Male	444	40 - 49	181	Pinelands Ac	P2451	07:01/km
600	4165	Kagiso Mogane	Kagiso Mogane 4165 Male (40 - 49) Fat Cats Ac	04:55:38.0 ^+02:22:53 04:55:38.0	P13520	04:55:38.0 +02:22:53 07:03/km 04:55:38.0	445 (182)	Male	445	40 - 49	182	Fat Cats Ac	P13520	07:03/km
601	5792	Ross Van Niekerk	Ross Van Niekerk 5792 Male (40 - 49)	04:55:38.3 ^+02:22:53 02:42:30.5		04:55:38.3 +02:22:53 07:00/km 02:42:30.5	446 (183)	Male	446	40 - 49	183			07:00/km
603	4366	Mj Fourie	Mj Fourie 4366 Male (Senior (20-39)) Brackenfell Ac	04:55:43.3 ^+02:22:58 04:55:43.3	P4369	04:55:43.3 +02:22:58 07:03/km 04:55:43.3	447 (161)	Male	447	Senior (20-39)	161	Brackenfell Ac	P4369	07:03/km
604	5023	Rudolph Lewis	Rudolph Lewis 5023 Male (60 - 69) Mitchells Plain Titans	04:55:49.2 ^+02:23:04 02:45:20.1		04:55:49.2 +02:23:04 07:01/km 02:45:20.1	448 (23)	Male	448	60 - 69	23	Mitchells Plain Titans		07:01/km
606	5629	Solethu Ngqongwa	Solethu Ngqongwa 5629 Male (40 - 49) Team Vitality Club Wc	04:55:49.5 ^+02:23:05 04:55:49.5	13383	04:55:49.5 +02:23:05 07:00/km 04:55:49.5	449 (184)	Male	449	40 - 49	184	Team Vitality Club Wc	13383	07:00/km
609	4424	Nazeem Dollie	Nazeem Dollie 4424 Male (50 - 59) Goodwood Harriers	04:56:14.1 ^+02:23:29 04:56:14.1	P9300	04:56:14.1 +02:23:29 07:03/km 04:56:14.1	450 (80)	Male	450	50 - 59	80	Goodwood Harriers	P9300	07:03/km
610	4712	Kenneth Anthony	Kenneth Anthony 4712 Male (40 - 49) Spartan Harriers	04:56:17.6 ^+02:23:33 04:56:17.6	662	04:56:17.6 +02:23:33 07:01/km 04:56:17.6	451 (185)	Male	451	40 - 49	185	Spartan Harriers	662	07:01/km
612	2316	Dieter Gloeck	Dieter Gloeck 2316 Male (60 - 69) Totalsports Vob Running Club	04:56:24.6 ^+02:23:40 04:56:24.6	1063	04:56:24.6 +02:23:40 07:03/km 04:56:24.6	452 (24)	Male	452	60 - 69	24	Totalsports Vob Running Club	1063	07:03/km
613	4906	Frans Wiesie	Frans Wiesie 4906 Male (60 - 69) Worcester Ac	04:56:47.8 ^+02:24:03 02:47:58.1	544	04:56:47.8 +02:24:03 07:03/km 02:47:58.1	453 (25)	Male	453	60 - 69	25	Worcester Ac	544	07:03/km
614	4608	Gary Hogg	Gary Hogg 4608 Male (40 - 49)	04:56:49.8 ^+02:24:05 02:40:33.8		04:56:49.8 +02:24:05 07:03/km 02:40:33.8	454 (186)	Male	454	40 - 49	186			07:03/km
615	4046	Tebogo Kgati	Tebogo Kgati 4046 Male (40 - 49) Rcs Guguletu Ac	04:56:57.6 ^+02:24:13 02:40:43.9	3050	04:56:57.6 +02:24:13 07:03/km 02:40:43.9	455 (187)	Male	455	40 - 49	187	Rcs Guguletu Ac	3050	07:03/km
616	5796	Fareed Cozyn	Fareed Cozyn 5796 Male (50 - 59) Ommiedraai Friends Ac	04:57:05.8 ^+02:24:21 04:57:05.8	5400	04:57:05.8 +02:24:21 07:04/km 04:57:05.8	456 (81)	Male	456	50 - 59	81	Ommiedraai Friends Ac	5400	07:04/km
617	4477	Christopher Hop	Christopher Hop 4477 Male (40 - 49) Correctional Services Bol	04:57:11.7 ^+02:24:27 04:57:11.7	1242	04:57:11.7 +02:24:27 07:04/km 04:57:11.7	457 (188)	Male	457	40 - 49	188	Correctional Services Bol	1242	07:04/km
618	4704	Stefan Hull	Stefan Hull 4704 Male (Senior (20-39))	04:57:12.4 ^+02:24:27 02:48:33.2		04:57:12.4 +02:24:27 07:06/km 02:48:33.2	458 (162)	Male	458	Senior (20-39)	162			07:06/km
620	4159	Sammy Jones	Sammy Jones 4159 Male (60 - 69) Mitchells Plain Titans	04:57:30.8 ^+02:24:46 02:37:03.1	P4597	04:57:30.8 +02:24:46 07:04/km 02:37:03.1	459 (26)	Male	459	60 - 69	26	Mitchells Plain Titans	P4597	07:04/km
623	4761	Malcolm Masikati	Malcolm Masikati 4761 Male (40 - 49) West Coast Ac	04:57:47.6 ^+02:25:03 04:57:47.6	5609	04:57:47.6 +02:25:03 07:03/km 04:57:47.6	460 (189)	Male	460	40 - 49	189	West Coast Ac	5609	07:03/km
625	4489	Craig Nunns	Craig Nunns 4489 Male (50 - 59) Durban Ac	04:57:52.8 ^+02:25:08 02:38:55.8	4014	04:57:52.8 +02:25:08 07:04/km 02:38:55.8	461 (82)	Male	461	50 - 59	82	Durban Ac	4014	07:04/km
626	4225	Zwidofhela Alec Mathavhathe	Zwidofhela Alec Mathavhathe 4225 Male (40 - 49) Lesedi Ac	04:57:56.8 ^+02:25:12 04:57:56.8	7994	04:57:56.8 +02:25:12 07:06/km 04:57:56.8	462 (190)	Male	462	40 - 49	190	Lesedi Ac	7994	07:06/km
627	4877	Marcel Hattingh	Marcel Hattingh 4877 Male (40 - 49) Doxa Deo City Changers Athletics Club	04:58:00.7 ^+02:25:16 02:54:03.0	P6794	04:58:00.7 +02:25:16 07:06/km 02:54:03.0	463 (191)	Male	463	40 - 49	191	Doxa Deo City Changers Athletics Club	P6794	07:06/km
628	4715	Michael-Jon Van Onselen	Michael-Jon Van Onselen 4715 Male (Senior (20-39))	04:58:19.1 ^+02:25:34 02:44:12.8		04:58:19.1 +02:25:34 07:06/km 02:44:12.8	464 (163)	Male	464	Senior (20-39)	163			07:06/km
631	4092	Zaahir Schyff	Zaahir Schyff 4092 Male (40 - 49) Brimstone Itheko Sport Ac	04:58:21.8 ^+02:25:37 02:45:30.5	390	04:58:21.8 +02:25:37 07:06/km 02:45:30.5	467 (192)	Male	467	40 - 49	192	Brimstone Itheko Sport Ac	390	07:06/km
630	4067	Siraj Salie	Siraj Salie 4067 Male (50 - 59) Brimstone Itheko Sport Ac	04:58:21.8 ^+02:25:37 04:58:21.8	105	04:58:21.8 +02:25:37 07:06/km 04:58:21.8	466 (83)	Male	466	50 - 59	83	Brimstone Itheko Sport Ac	105	07:06/km
629	4345	Sulaiman Bassier	Sulaiman Bassier 4345 Male (60 - 69) Brimstone Itheko Sport Ac	04:58:21.8 ^+02:25:37 04:58:21.8	411	04:58:21.8 +02:25:37 07:06/km 04:58:21.8	465 (27)	Male	465	60 - 69	27	Brimstone Itheko Sport Ac	411	07:06/km
632	4283	Jan Williams	Jan Williams 4283 Male (50 - 59) Wellington Ac	04:58:40.5 ^+02:25:55 02:52:44.4	1464	04:58:40.5 +02:25:55 07:06/km 02:52:44.4	468 (84)	Male	468	50 - 59	84	Wellington Ac	1464	07:06/km
633	4794	Lester Geldenhuis	Lester Geldenhuis 4794 Male (50 - 59) In Touch Walk Run	04:58:52.9 ^+02:26:08 02:47:28.2	P1716	04:58:52.9 +02:26:08 07:06/km 02:47:28.2	469 (85)	Male	469	50 - 59	85	In Touch Walk Run	P1716	07:06/km
634	4979	Nicholas Pugin	Nicholas Pugin 4979 Male (40 - 49) Mitchells Plain Titans	04:58:55.8 ^+02:26:11 03:01:41.1		04:58:55.8 +02:26:11 07:06/km 03:01:41.1	470 (193)	Male	470	40 - 49	193	Mitchells Plain Titans		07:06/km
635	4508	Lemuhani Munodawafa	Lemuhani Munodawafa 4508 Male (40 - 49) Pinelands Ac	04:58:58.8 ^+02:26:14 04:58:58.8	2242	04:58:58.8 +02:26:14 07:06/km 04:58:58.8	471 (194)	Male	471	40 - 49	194	Pinelands Ac	2242	07:06/km
636	4651	Christo Vermeulen	Christo Vermeulen 4651 Male (50 - 59) Goodwood Harriers	04:58:59.8 ^+02:26:15 02:49:42.5	5986	04:58:59.8 +02:26:15 07:06/km 02:49:42.5	472 (86)	Male	472	50 - 59	86	Goodwood Harriers	5986	07:06/km
638	5719	Brandon Jansen	Brandon Jansen 5719 Male (Senior (20-39))	04:59:03.7 ^+02:26:19 04:59:03.7		04:59:03.7 +02:26:19 07:06/km 04:59:03.7	473 (164)	Male	473	Senior (20-39)	164			07:06/km
639	4428	Sandile Sigila	Sandile Sigila 4428 Male (40 - 49) Rcs Guguletu Ac	04:59:06.4 ^+02:26:21 02:41:26.5	P3119	04:59:06.4 +02:26:21 07:07/km 02:41:26.5	474 (195)	Male	474	40 - 49	195	Rcs Guguletu Ac	P3119	07:07/km
640	4127	Simon Jenkins	Simon Jenkins 4127 Male (40 - 49) Durbanville Ac	04:59:10.6 ^+02:26:26 04:59:10.6	3918	04:59:10.6 +02:26:26 07:06/km 04:59:10.6	475 (196)	Male	475	40 - 49	196	Durbanville Ac	3918	07:06/km
641	4022	Hessel Dijkstra	Hessel Dijkstra 4022 Male (50 - 59) Durbanville Ac	04:59:11.0 ^+02:26:26 02:43:11.2	3999	04:59:11.0 +02:26:26 07:07/km 02:43:11.2	476 (87)	Male	476	50 - 59	87	Durbanville Ac	3999	07:07/km
642	4658	Siya Xhosa	Siya Xhosa 4658 Male (40 - 49) Team Vitality Club Wc	04:59:12.0 ^+02:26:27 04:59:12.0	10692	04:59:12.0 +02:26:27 07:07/km 04:59:12.0	477 (197)	Male	477	40 - 49	197	Team Vitality Club Wc	10692	07:07/km
643	4071	Hanno Loubser	Hanno Loubser 4071 Male (Senior (20-39)) Brackenfell Ac	04:59:13.9 ^+02:26:29 02:44:19.7	4508	04:59:13.9 +02:26:29 07:06/km 02:44:19.7	478 (165)	Male	478	Senior (20-39)	165	Brackenfell Ac	4508	07:06/km
645	4505	Francois Botha	Francois Botha 4505 Male (40 - 49) Bellville Ac	04:59:15.4 ^+02:26:30 02:44:20.0	6789	04:59:15.4 +02:26:30 07:09/km 02:44:20.0	479 (198)	Male	479	40 - 49	198	Bellville Ac	6789	07:09/km
647	5005	Lee Petersen	Lee Petersen 5005 Male (40 - 49) Wild Runner Wp	04:59:16.6 ^+02:26:32 02:44:48.0		04:59:16.6 +02:26:32 07:07/km 02:44:48.0	480 (199)	Male	480	40 - 49	199	Wild Runner Wp		07:07/km
648	4665	Jan Claassen	Jan Claassen 4665 Male (Senior (20-39))	04:59:31.9 ^+02:26:47 02:41:42.6		04:59:31.9 +02:26:47 07:07/km 02:41:42.6	481 (166)	Male	481	Senior (20-39)	166			07:07/km
649	4571	Derick Oosthuizen	Derick Oosthuizen 4571 Male (40 - 49)	04:59:32.9 ^+02:26:48 02:41:47.2		04:59:32.9 +02:26:48 07:07/km 02:41:47.2	482 (200)	Male	482	40 - 49	200			07:07/km
651	4724	Siyabonga Ngozwana	Siyabonga Ngozwana 4724 Male (Senior (20-39)) Manoni Sports Club Wp	04:59:44.5 ^+02:26:59 02:44:01.2	11505	04:59:44.5 +02:26:59 07:07/km 02:44:01.2	483 (167)	Male	483	Senior (20-39)	167	Manoni Sports Club Wp	11505	07:07/km
655	4510	Jacobus Petrus Wiese	Jacobus Petrus Wiese 4510 Male (50 - 59) South African Police Service Wp	04:59:59.6 ^+02:27:15 04:59:59.6	8596	04:59:59.6 +02:27:15 07:07/km 04:59:59.6	484 (88)	Male	484	50 - 59	88	South African Police Service Wp	8596	07:07/km
656	4021	John Allies	John Allies 4021 Male (60 - 69) Carbineers Wp	05:00:00.6 ^+02:27:16 05:00:00.6	4998	05:00:00.6 +02:27:16 07:09/km 05:00:00.6	485 (28)	Male	485	60 - 69	28	Carbineers Wp	4998	07:09/km
657	4650	Wayne Pittendrigh	Wayne Pittendrigh 4650 Male (60 - 69) Run Walk For Life Wp	05:00:02.9 ^+02:27:18 02:38:20.9	12309	05:00:02.9 +02:27:18 07:09/km 02:38:20.9	486 (29)	Male	486	60 - 69	29	Run Walk For Life Wp	12309	07:09/km
658	4886	Ronald Fortune	Ronald Fortune 4886 Male (50 - 59) Spartan Harriers	05:00:07.5 ^+02:27:22 02:53:28.4	869	05:00:07.5 +02:27:22 07:09/km 02:53:28.4	487 (89)	Male	487	50 - 59	89	Spartan Harriers	869	07:09/km
660	4410	Lionel Fredericks	Lionel Fredericks 4410 Male (70 - 79) Easterns Kraaifontein Ac	05:00:10.4 ^+02:27:25 02:52:46.5	6372	05:00:10.4 +02:27:25 07:09/km 02:52:46.5	488 (2)	Male	488	70 - 79	2	Easterns Kraaifontein Ac	6372	07:09/km
661	4043	Xolani Xaba	Xolani Xaba 4043 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	05:00:15.0 ^+02:27:30 02:42:58.5	11665	05:00:15.0 +02:27:30 07:07/km 02:42:58.5	489 (201)	Male	489	40 - 49	201	Department Of Rural Development And Land Reform Ac Wp	11665	07:07/km
663	4472	Francois Meiring	Francois Meiring 4472 Male (50 - 59) Wild Runner Wp	05:00:15.3 ^+02:27:30 02:42:51.7	4551	05:00:15.3 +02:27:30 07:09/km 02:42:51.7	491 (91)	Male	491	50 - 59	91	Wild Runner Wp	4551	07:09/km
662	4999	Ashraf Orrie	Ashraf Orrie 4999 Male (50 - 59) Brimstone Itheko Sport Ac	05:00:15.3 ^+02:27:30 05:00:15.3	654	05:00:15.3 +02:27:30 07:09/km 05:00:15.3	490 (90)	Male	490	50 - 59	90	Brimstone Itheko Sport Ac	654	07:09/km
664	4900	Abdul-Rafiq Moses	Abdul-Rafiq Moses 4900 Male (Senior (20-39)) Ommiedraai Friends Ac	05:00:15.8 ^+02:27:31 02:42:55.8	12221	05:00:15.8 +02:27:31 07:09/km 02:42:55.8	492 (168)	Male	492	Senior (20-39)	168	Ommiedraai Friends Ac	12221	07:09/km
666	4466	Cadin Leibrandt	Cadin Leibrandt 4466 Male (Senior (20-39)) Eersterivier Ac	05:00:16.4 ^+02:27:31 02:42:54.0	P13935	05:00:16.4 +02:27:31 07:07/km 02:42:54.0	493 (169)	Male	493	Senior (20-39)	169	Eersterivier Ac	P13935	07:07/km
667	4564	Adiel Slarmie	Adiel Slarmie 4564 Male (40 - 49) Kensington & Factreton Sac	05:00:18.7 ^+02:27:34 02:47:24.9	9987	05:00:18.7 +02:27:34 07:09/km 02:47:24.9	494 (202)	Male	494	40 - 49	202	Kensington & Factreton Sac	9987	07:09/km
668	4142	Gcinikaya Dlodlo	Gcinikaya Dlodlo 4142 Male (50 - 59) Pinelands Ac	05:00:28.4 ^+02:27:43 02:43:06.7	2374	05:00:28.4 +02:27:43 07:09/km 02:43:06.7	495 (92)	Male	495	50 - 59	92	Pinelands Ac	2374	07:09/km
669	5603	Aubrey Shoko	Aubrey Shoko 5603 Male (50 - 59) Rcs Guguletu Ac	05:00:31.7 ^+02:27:47 02:49:21.1	3000	05:00:31.7 +02:27:47 07:09/km 02:49:21.1	496 (93)	Male	496	50 - 59	93	Rcs Guguletu Ac	3000	07:09/km
671	2788	Jonathan Mathese	Jonathan Mathese 2788 Male (40 - 49) Mitchells Plain Titans	05:00:38.9 ^+02:27:54 02:51:13.0	10940	05:00:38.9 +02:27:54 07:07/km 02:51:13.0	497 (203)	Male	497	40 - 49	203	Mitchells Plain Titans	10940	07:07/km
672	4183	Reed Olivier	Reed Olivier 4183 Male (60 - 69) In Touch Walk Run	05:01:10.7 ^+02:28:26 02:43:49.4	13738	05:01:10.7 +02:28:26 07:10/km 02:43:49.4	498 (30)	Male	498	60 - 69	30	In Touch Walk Run	13738	07:10/km
676	4271	David Rawraway	David Rawraway 4271 Male (50 - 59) Ommiedraai Friends Ac	05:01:22.5 ^+02:28:38 02:44:04.8	12294	05:01:22.5 +02:28:38 07:09/km 02:44:04.8	499 (94)	Male	499	50 - 59	94	Ommiedraai Friends Ac	12294	07:09/km
677	4334	Dumisa Ralane	Dumisa Ralane 4334 Male (40 - 49) Team Vitality Club Wc	05:01:24.9 ^+02:28:40 05:01:24.9	10558	05:01:24.9 +02:28:40 07:10/km 05:01:24.9	500 (204)	Male	500	40 - 49	204	Team Vitality Club Wc	10558	07:10/km
678	5001	Michael Coetzee	Michael Coetzee 5001 Male (60 - 69) Totalsports Vob Running Club	05:01:39.6 ^+02:28:55 05:01:39.6		05:01:39.6 +02:28:55 07:10/km 05:01:39.6	501 (31)	Male	501	60 - 69	31	Totalsports Vob Running Club		07:10/km
680	4437	Haadin Waggie	Haadin Waggie 4437 Male (40 - 49) Top Form Ac	05:01:55.0 ^+02:29:10 02:42:22.0	P13335	05:01:55.0 +02:29:10 07:10/km 02:42:22.0	502 (205)	Male	502	40 - 49	205	Top Form Ac	P13335	07:10/km
681	4538	Lynold Griffiths	Lynold Griffiths 4538 Male (60 - 69) Mitchells Plain Titans	05:02:02.5 ^+02:29:18 02:55:17.2	10906	05:02:02.5 +02:29:18 07:12/km 02:55:17.2	503 (32)	Male	503	60 - 69	32	Mitchells Plain Titans	10906	07:12/km
682	4361	Waheed Joseph	Waheed Joseph 4361 Male (Senior (20-39)) In Touch Walk Run	05:02:29.1 ^+02:29:44 03:01:56.3	9791	05:02:29.1 +02:29:44 07:10/km 03:01:56.3	504 (170)	Male	504	Senior (20-39)	170	In Touch Walk Run	9791	07:10/km
683	4627	Lundi Mhambi	Lundi Mhambi 4627 Male (50 - 59) South African National Defence Force Wp	05:02:31.1 ^+02:29:46 05:02:31.1	P6021	05:02:31.1 +02:29:46 07:10/km 05:02:31.1	505 (95)	Male	505	50 - 59	95	South African National Defence Force Wp	P6021	07:10/km
684	4972	Garlen Fredericks	Garlen Fredericks 4972 Male (40 - 49)	05:02:34.8 ^+02:29:50 02:44:17.4		05:02:34.8 +02:29:50 07:10/km 02:44:17.4	506 (206)	Male	506	40 - 49	206			07:10/km
685	4312	Zongezile Mtshatsheni	Zongezile Mtshatsheni 4312 Male (40 - 49) Lwandle Ac	05:03:21.8 ^+02:30:37 02:49:41.5	P7908	05:03:21.8 +02:30:37 07:12/km 02:49:41.5	507 (207)	Male	507	40 - 49	207	Lwandle Ac	P7908	07:12/km
687	4383	Mike Cruywagen	Mike Cruywagen 4383 Male (40 - 49) Stellenbosch Ac	05:03:56.5 ^+02:31:11 02:40:17.6	666	05:03:56.5 +02:31:11 07:13/km 02:40:17.6	508 (208)	Male	508	40 - 49	208	Stellenbosch Ac	666	07:13/km
688	4682	Ralph Miller	Ralph Miller 4682 Male (40 - 49)	05:04:31.1 ^+02:31:46 05:04:31.1		05:04:31.1 +02:31:46 07:13/km 05:04:31.1	509 (209)	Male	509	40 - 49	209			07:13/km
691	4699	Sithandiwe Madikizela	Sithandiwe Madikizela 4699 Male (40 - 49) Manoni Sports Club Wp	05:05:07.7 ^+02:32:23 05:05:07.7	11522	05:05:07.7 +02:32:23 07:15/km 05:05:07.7	510 (210)	Male	510	40 - 49	210	Manoni Sports Club Wp	11522	07:15/km
692	4126	Tapiwa L Mutangadura	Tapiwa L Mutangadura 4126 Male (40 - 49) Team Vitality Club Wc	05:05:10.4 ^+02:32:25 02:54:01.8	P10738	05:05:10.4 +02:32:25 07:15/km 02:54:01.8	511 (211)	Male	511	40 - 49	211	Team Vitality Club Wc	P10738	07:15/km
694	4310	Francois Swart	Francois Swart 4310 Male (40 - 49) West Coast Ac	05:05:29.0 ^+02:32:44 05:05:29.0	P11438	05:05:29.0 +02:32:44 07:16/km 05:05:29.0	512 (212)	Male	512	40 - 49	212	West Coast Ac	P11438	07:16/km
695	4637	Moenir Sakieldien	Moenir Sakieldien 4637 Male (40 - 49) Celtic Harriers	05:05:42.5 ^+02:32:58 02:54:42.3	P2583	05:05:42.5 +02:32:58 07:15/km 02:54:42.3	513 (213)	Male	513	40 - 49	213	Celtic Harriers	P2583	07:15/km
696	5728	Moegshien Petersen	Moegshien Petersen 5728 Male (50 - 59) Farnese Ac	05:05:54.8 ^+02:33:10 02:51:57.7		05:05:54.8 +02:33:10 07:16/km 02:51:57.7	514 (96)	Male	514	50 - 59	96	Farnese Ac		07:16/km
697	2348	Abraham Mostert	Abraham Mostert 2348 Male (60 - 69) Brackenfell Ac	05:06:00.4 ^+02:33:15 05:06:00.4	4521	05:06:00.4 +02:33:15 07:18/km 05:06:00.4	515 (33)	Male	515	60 - 69	33	Brackenfell Ac	4521	07:18/km
704	5024	Aldo Ponario	Aldo Ponario 5024 Male (70 - 79) Celtic Harriers	05:09:35.3 ^+02:36:50 02:50:55.7		05:09:35.3 +02:36:50 07:22/km 02:50:55.7	516 (3)	Male	516	70 - 79	3	Celtic Harriers		07:22/km
706	4087	Barry Radloff	Barry Radloff 4087 Male (50 - 59) West Coast Ac	05:10:07.0 ^+02:37:22 02:57:03.8	5649	05:10:07.0 +02:37:22 07:24/km 02:57:03.8	517 (97)	Male	517	50 - 59	97	West Coast Ac	5649	07:24/km
708	4764	Carl Roberts	Carl Roberts 4764 Male (Senior (20-39)) Pinelands Ac	05:10:43.2 ^+02:37:58 02:55:25.7	2260	05:10:43.2 +02:37:58 07:22/km 02:55:25.7	518 (171)	Male	518	Senior (20-39)	171	Pinelands Ac	2260	07:22/km
710	4407	Jimmy Jansen	Jimmy Jansen 4407 Male (50 - 59) Pinelands Ac	05:11:28.4 ^+02:38:43 02:57:13.9	2111	05:11:28.4 +02:38:43 07:24/km 02:57:13.9	519 (98)	Male	519	50 - 59	98	Pinelands Ac	2111	07:24/km
711	4279	Gabier Philander	Gabier Philander 4279 Male (50 - 59) Farnese Ac	05:11:28.7 ^+02:38:44 02:57:31.9	5043	05:11:28.7 +02:38:44 07:24/km 02:57:31.9	520 (99)	Male	520	50 - 59	99	Farnese Ac	5043	07:24/km
713	4869	Hansie Louw	Hansie Louw 4869 Male (60 - 69) Herbalife Sports Club	05:11:41.2 ^+02:38:56 03:00:24.8	WPA11211	05:11:41.2 +02:38:56 07:25/km 03:00:24.8	521 (34)	Male	521	60 - 69	34	Herbalife Sports Club	WPA11211	07:25/km
714	4927	Marco Rozenboom	Marco Rozenboom 4927 Male (50 - 59) Tygerberg Ac	05:11:42.1 ^+02:38:57 05:11:42.1	1985	05:11:42.1 +02:38:57 07:24/km 05:11:42.1	522 (100)	Male	522	50 - 59	100	Tygerberg Ac	1985	07:24/km
715	4901	Ernst Chapman	Ernst Chapman 4901 Male (Senior (20-39))	05:11:53.0 ^+02:39:08 02:59:29.6		05:11:53.0 +02:39:08 07:24/km 02:59:29.6	523 (172)	Male	523	Senior (20-39)	172			07:24/km
716	4004	Frank Hanslo	Frank Hanslo 4004 Male (50 - 59) Bellville Ac	05:11:59.8 ^+02:39:15 02:59:44.8	6801	05:11:59.8 +02:39:15 07:24/km 02:59:44.8	524 (101)	Male	524	50 - 59	101	Bellville Ac	6801	07:24/km
717	4548	Michael Harvie	Michael Harvie 4548 Male (40 - 49) Totalsports Vob Running Club	05:12:30.9 ^+02:39:46 03:06:14.8	1376	05:12:30.9 +02:39:46 07:25/km 03:06:14.8	525 (214)	Male	525	40 - 49	214	Totalsports Vob Running Club	1376	07:25/km
718	4678	Mbuyiselo Deyi	Mbuyiselo Deyi 4678 Male (50 - 59)	05:13:10.5 ^+02:40:26 05:13:10.5		05:13:10.5 +02:40:26 07:27/km 05:13:10.5	526 (102)	Male	526	50 - 59	102			07:27/km
720	4096	Ntuthuko Kunene	Ntuthuko Kunene 4096 Male (Senior (20-39)) Team Vitality Club Wc	05:13:23.9 ^+02:40:39 02:59:56.4	10456	05:13:23.9 +02:40:39 07:27/km 02:59:56.4	527 (173)	Male	527	Senior (20-39)	173	Team Vitality Club Wc	10456	07:27/km
721	4380	Boom Vd Westhuizen	Boom Vd Westhuizen 4380 Male (50 - 59) Stellenbosch Ac	05:13:26.6 ^+02:40:42 05:13:26.6	P667	05:13:26.6 +02:40:42 07:27/km 05:13:26.6	528 (103)	Male	528	50 - 59	103	Stellenbosch Ac	P667	07:27/km
722	5056	Johann Stimie	Johann Stimie 5056 Male (50 - 59)	05:13:28.2 ^+02:40:43 05:13:28.2		05:13:28.2 +02:40:43 07:27/km 05:13:28.2	529 (104)	Male	529	50 - 59	104			07:27/km
723	4266	Jeane-Piere Boois	Jeane-Piere Boois 4266 Male (40 - 49) Club Mykonos Multisport	05:13:45.9 ^+02:41:01 03:04:10.4	P873	05:13:45.9 +02:41:01 07:27/km 03:04:10.4	530 (215)	Male	530	40 - 49	215	Club Mykonos Multisport	P873	07:27/km
728	4192	Floricius Beukes	Floricius Beukes 4192 Male (50 - 59)	05:14:19.2 ^+02:41:34 02:56:19.4		05:14:19.2 +02:41:34 07:27/km 02:56:19.4	531 (105)	Male	531	50 - 59	105			07:27/km
731	2772	Dumisani Mona	Dumisani Mona 2772 Male (Senior (20-39))	05:14:48.2 ^+02:42:03 03:03:04.5		05:14:48.2 +02:42:03 07:28/km 03:03:04.5	532 (174)	Male	532	Senior (20-39)	174			07:28/km
733	4398	Bradley Klein	Bradley Klein 4398 Male (50 - 59) Mitchells Plain Titans	05:14:56.2 ^+02:42:11 05:14:56.2	10881	05:14:56.2 +02:42:11 07:27/km 05:14:56.2	533 (106)	Male	533	50 - 59	106	Mitchells Plain Titans	10881	07:27/km
734	2284	Leon Lourens	Leon Lourens 2284 Male (40 - 49) Cape Multi Sport Club	05:15:09.4 ^+02:42:24 02:58:18.7	00000	05:15:09.4 +02:42:24 07:30/km 02:58:18.7	534 (216)	Male	534	40 - 49	216	Cape Multi Sport Club	00000	07:30/km
737	4671	Siyabulela Tshali	Siyabulela Tshali 4671 Male (Senior (20-39)) Team Vitality Club Wc	05:15:38.2 ^+02:42:53 02:52:29.9	12906	05:15:38.2 +02:42:53 07:30/km 02:52:29.9	535 (175)	Male	535	Senior (20-39)	175	Team Vitality Club Wc	12906	07:30/km
740	4015	Gerhard Durandt	Gerhard Durandt 4015 Male (Senior (20-39)) Durbanville Ac	05:16:14.5 ^+02:43:30 02:59:51.6	3971	05:16:14.5 +02:43:30 07:30/km 02:59:51.6	536 (176)	Male	536	Senior (20-39)	176	Durbanville Ac	3971	07:30/km
742	4737	Subramany Van Wyk	Subramany Van Wyk 4737 Male (60 - 69) Club Mykonos Multisport	05:16:49.8 ^+02:44:05 05:16:49.8	912	05:16:49.8 +02:44:05 07:30/km 05:16:49.8	537 (35)	Male	537	60 - 69	35	Club Mykonos Multisport	912	07:30/km
744	4586	Grantham Manchest	Grantham Manchest 4586 Male (Senior (20-39)) Century City Ac	05:17:10.8 ^+02:44:26 03:07:58.7	P7756	05:17:10.8 +02:44:26 07:33/km 03:07:58.7	538 (177)	Male	538	Senior (20-39)	177	Century City Ac	P7756	07:33/km
746	4841	Mthobisi Cameron Sihluku	Mthobisi Cameron Sihluku 4841 Male (50 - 59) Langa Athletic Club	05:17:39.9 ^+02:44:55 05:17:39.9	P7505	05:17:39.9 +02:44:55 07:31/km 05:17:39.9	539 (107)	Male	539	50 - 59	107	Langa Athletic Club	P7505	07:31/km
747	4516	Dirk Lubbe	Dirk Lubbe 4516 Male (50 - 59) Bellville Ac	05:17:56.3 ^+02:45:11 05:17:56.3	6823	05:17:56.3 +02:45:11 07:33/km 05:17:56.3	540 (108)	Male	540	50 - 59	108	Bellville Ac	6823	07:33/km
751	4957	Shiraaj Buziek	Shiraaj Buziek 4957 Male (40 - 49) Brimstone Itheko Sport Ac	05:19:28.6 ^+02:46:44 05:19:28.6	P344	05:19:28.6 +02:46:44 07:36/km 05:19:28.6	541 (217)	Male	541	40 - 49	217	Brimstone Itheko Sport Ac	P344	07:36/km
752	4356	Justice Mhizha	Justice Mhizha 4356 Male (40 - 49) Celtic Harriers	05:20:49.6 ^+02:48:05 03:01:32.9	2758	05:20:49.6 +02:48:05 07:36/km 03:01:32.9	542 (218)	Male	542	40 - 49	218	Celtic Harriers	2758	07:36/km
753	5795	Stanley Vlotman	Stanley Vlotman 5795 Male (50 - 59) Stragglers Ac	05:21:18.8 ^+02:48:34 05:21:18.8		05:21:18.8 +02:48:34 07:39/km 05:21:18.8	543 (109)	Male	543	50 - 59	109	Stragglers Ac		07:39/km
754	2351	Graeme Smeda	Graeme Smeda 2351 Male (40 - 49) Edgemead Runners	05:21:39.2 ^+02:48:54 03:02:17.8	1655	05:21:39.2 +02:48:54 07:37/km 03:02:17.8	544 (219)	Male	544	40 - 49	219	Edgemead Runners	1655	07:37/km
757	4245	Sean Lavery	Sean Lavery 4245 Male (50 - 59) Western Province Cricket Club	05:21:45.2 ^+02:49:00 02:56:33.9	4593	05:21:45.2 +02:49:00 07:37/km 02:56:33.9	545 (110)	Male	545	50 - 59	110	Western Province Cricket Club	4593	07:37/km
758	4012	Andries Greyling	Andries Greyling 4012 Male (50 - 59) Brackenfell Ac	05:21:45.3 ^+02:49:00 03:10:57.1	P4395	05:21:45.3 +02:49:00 07:37/km 03:10:57.1	546 (111)	Male	546	50 - 59	111	Brackenfell Ac	P4395	07:37/km
760	4339	David Potgieter	David Potgieter 4339 Male (50 - 59)	05:21:45.7 ^+02:49:01 02:57:32.8		05:21:45.7 +02:49:01 07:39/km 02:57:32.8	547 (112)	Male	547	50 - 59	112			07:39/km
761	4554	Jafta May	Jafta May 4554 Male (40 - 49) Hout Bay Harriers	05:21:50.0 ^+02:49:05 03:16:10.5	P7385	05:21:50.0 +02:49:05 07:39/km 03:16:10.5	548 (220)	Male	548	40 - 49	220	Hout Bay Harriers	P7385	07:39/km
762	4390	Andre Van Der Merwe	Andre Van Der Merwe 4390 Male (60 - 69) Stellenbosch Ac	05:21:57.5 ^+02:49:13 02:58:11.2	652	05:21:57.5 +02:49:13 07:39/km 02:58:11.2	549 (36)	Male	549	60 - 69	36	Stellenbosch Ac	652	07:39/km
763	2080	Glen De Jager	Glen De Jager 2080 Male (50 - 59) Celtic Harriers	05:22:03.8 ^+02:49:19 05:22:03.8	P2814	05:22:03.8 +02:49:19 07:39/km 05:22:03.8	550 (113)	Male	550	50 - 59	113	Celtic Harriers	P2814	07:39/km
764	4500	Lester Adonis	Lester Adonis 4500 Male (40 - 49) Wellington Ac	05:23:03.0 ^+02:50:18 03:16:56.5	1441	05:23:03.0 +02:50:18 07:42/km 03:16:56.5	551 (221)	Male	551	40 - 49	221	Wellington Ac	1441	07:42/km
765	4284	Pierre Titus	Pierre Titus 4284 Male (50 - 59) Wellington Ac	05:23:03.3 ^+02:50:18 05:23:03.3	1515	05:23:03.3 +02:50:18 07:42/km 05:23:03.3	552 (114)	Male	552	50 - 59	114	Wellington Ac	1515	07:42/km
768	4625	Tyron Venter	Tyron Venter 4625 Male (Senior (20-39)) Team Vitality Club Wc	05:23:13.4 ^+02:50:28 02:59:56.9	10740	05:23:13.4 +02:50:28 07:40/km 02:59:56.9	553 (178)	Male	553	Senior (20-39)	178	Team Vitality Club Wc	10740	07:40/km
770	4876	Nicolas Cardenas	Nicolas Cardenas 4876 Male (Senior (20-39))	05:24:34.8 ^+02:51:50 05:24:34.8		05:24:34.8 +02:51:50 07:42/km 05:24:34.8	554 (179)	Male	554	Senior (20-39)	179			07:42/km
773	4432	Cordi Niekerk	Cordi Niekerk 4432 Male (50 - 59) Hout Bay Harriers	05:26:56.2 ^+02:54:11 03:09:38.1	356	05:26:56.2 +02:54:11 07:45/km 03:09:38.1	555 (115)	Male	555	50 - 59	115	Hout Bay Harriers	356	07:45/km
775	4537	Zaid Williams	Zaid Williams 4537 Male (40 - 49) Viking Athletics Wp	05:27:55.8 ^+02:55:11 03:11:03.8	1607	05:27:55.8 +02:55:11 07:48/km 03:11:03.8	556 (222)	Male	556	40 - 49	222	Viking Athletics Wp	1607	07:48/km
776	4050	Angelo Adams	Angelo Adams 4050 Male (40 - 49) Kensington & Factreton Sac	05:27:56.4 ^+02:55:11 03:11:03.3	6440	05:27:56.4 +02:55:11 07:48/km 03:11:03.3	557 (223)	Male	557	40 - 49	223	Kensington & Factreton Sac	6440	07:48/km
777	4013	Antonio Perrone	Antonio Perrone 4013 Male (Senior (20-39)) Hout Bay Harriers	05:28:17.4 ^+02:55:32 03:17:12.7	7356	05:28:17.4 +02:55:32 07:49/km 03:17:12.7	558 (180)	Male	558	Senior (20-39)	180	Hout Bay Harriers	7356	07:49/km
778	5627	John Masawi	John Masawi 5627 Male (40 - 49) Motion Champions Athletic Club	05:28:39.2 ^+02:55:54 03:08:19.7	P6016	05:28:39.2 +02:55:54 07:48/km 03:08:19.7	559 (224)	Male	559	40 - 49	224	Motion Champions Athletic Club	P6016	07:48/km
779	4187	Collin Sedeman	Collin Sedeman 4187 Male (60 - 69) Atlantic Ac	05:28:42.8 ^+02:55:58 03:04:54.5	4790	05:28:42.8 +02:55:58 07:48/km 03:04:54.5	560 (37)	Male	560	60 - 69	37	Atlantic Ac	4790	07:48/km
780	4659	Schalk Pretorius	Schalk Pretorius 4659 Male (40 - 49) Chappies Running Club	05:28:44.7 ^+02:56:00 05:28:44.7	4104	05:28:44.7 +02:56:00 07:48/km 05:28:44.7	561 (225)	Male	561	40 - 49	225	Chappies Running Club	4104	07:48/km
781	4882	Sapholethu Ngwandi	Sapholethu Ngwandi 4882 Male (Senior (20-39)) Lwandle Ac	05:29:12.6 ^+02:56:28 05:29:12.6	14298	05:29:12.6 +02:56:28 07:49/km 05:29:12.6	562 (181)	Male	562	Senior (20-39)	181	Lwandle Ac	14298	07:49/km
782	4129	Riaan De Villiers	Riaan De Villiers 4129 Male (40 - 49) Durbanville Ac	05:29:29.7 ^+02:56:45 03:04:14.9	3732	05:29:29.7 +02:56:45 07:51/km 03:04:14.9	563 (226)	Male	563	40 - 49	226	Durbanville Ac	3732	07:51/km
789	4445	Hano Maree	Hano Maree 4445 Male (40 - 49) Stellenbosch Ac	05:30:48.7 ^+02:58:04 03:07:09.4	800	05:30:48.7 +02:58:04 07:51/km 03:07:09.4	564 (227)	Male	564	40 - 49	227	Stellenbosch Ac	800	07:51/km
791	5625	Collins Nyamadzawo	Collins Nyamadzawo 5625 Male (Senior (20-39)) West Coast Ac	05:31:43.3 ^+02:58:58 05:31:43.3	P5536	05:31:43.3 +02:58:58 07:51/km 05:31:43.3	565 (182)	Male	565	Senior (20-39)	182	West Coast Ac	P5536	07:51/km
792	4080	Riaan Oosthuizen	Riaan Oosthuizen 4080 Male (50 - 59) Bellville Ac	05:31:49.6 ^+02:59:05 03:13:31.7	6737	05:31:49.6 +02:59:05 07:54/km 03:13:31.7	566 (116)	Male	566	50 - 59	116	Bellville Ac	6737	07:54/km
793	4405	Hercu Hofmeyr	Hercu Hofmeyr 4405 Male (60 - 69) Swartland Ac	05:31:56.8 ^+02:59:12 03:06:48.9	64	05:31:56.8 +02:59:12 07:52/km 03:06:48.9	567 (38)	Male	567	60 - 69	38	Swartland Ac	64	07:52/km
796	4997	Steve Lazaro	Steve Lazaro 4997 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	05:33:16.4 ^+03:00:31 05:33:16.4	12676	05:33:16.4 +03:00:31 07:55/km 05:33:16.4	569 (228)	Male	569	40 - 49	228	Department Of Rural Development And Land Reform Ac Wp	12676	07:55/km
797	4149	Steve Akester	Steve Akester 4149 Male (60 - 69) Century City Ac	05:33:46.8 ^+03:01:02 03:11:25.4	7755	05:33:46.8 +03:01:02 07:54/km 03:11:25.4	570 (39)	Male	570	60 - 69	39	Century City Ac	7755	07:54/km
798	4931	Ericke Johnston	Ericke Johnston 4931 Male (50 - 59) Spartan Harriers	05:34:43.2 ^+03:01:58 05:34:43.2	799	05:34:43.2 +03:01:58 07:57/km 05:34:43.2	571 (117)	Male	571	50 - 59	117	Spartan Harriers	799	07:57/km
799	4881	Andile Ndevu	Andile Ndevu 4881 Male (40 - 49) Sunrise Athletics Club	05:34:55.1 ^+03:02:10 03:23:46.9	12613	05:34:55.1 +03:02:10 07:57/km 03:23:46.9	572 (229)	Male	572	40 - 49	229	Sunrise Athletics Club	12613	07:57/km
800	4421	Muhsien Jaffer	Muhsien Jaffer 4421 Male (50 - 59) Ommiedraai Friends Ac	05:34:58.2 ^+03:02:13 03:12:16.1	5362	05:34:58.2 +03:02:13 07:57/km 03:12:16.1	573 (118)	Male	573	50 - 59	118	Ommiedraai Friends Ac	5362	07:57/km
801	4840	Nhlanhla Ginindza	Nhlanhla Ginindza 4840 Male (40 - 49) Parliament Of Rsa Ac	05:35:52.6 ^+03:03:08 03:12:26.9	12040	05:35:52.6 +03:03:08 08:00/km 03:12:26.9	574 (230)	Male	574	40 - 49	230	Parliament Of Rsa Ac	12040	08:00/km
806	4804	Biggie Kuyimba	Biggie Kuyimba 4804 Male (40 - 49) Motion Champions Athletic Club	05:36:46.0 ^+03:04:01 05:36:46.0	13299	05:36:46.0 +03:04:01 08:00/km 05:36:46.0	575 (231)	Male	575	40 - 49	231	Motion Champions Athletic Club	13299	08:00/km
807	5626	David Chikoore	David Chikoore 5626 Male (Senior (20-39))	05:36:49.7 ^+03:04:05 03:10:37.6		05:36:49.7 +03:04:05 08:00/km 03:10:37.6	576 (184)	Male	576	Senior (20-39)	184			08:00/km
808	3488	Galiem Jacobs	Galiem Jacobs 3488 Male (60 - 69) Brimstone Itheko Sport Ac	05:37:07.4 ^+03:04:22 03:19:40.4		05:37:07.4 +03:04:22 08:00/km 03:19:40.4	577 (40)	Male	577	60 - 69	40	Brimstone Itheko Sport Ac		08:00/km
810	4484	Ric Marini	Ric Marini 4484 Male (70 - 79) Rand Ac	05:37:45.1 ^+03:05:00 03:05:53.6	350	05:37:45.1 +03:05:00 08:01/km 03:05:53.6	578 (4)	Male	578	70 - 79	4	Rand Ac	350	08:01/km
811	4370	Neil Arendse	Neil Arendse 4370 Male (50 - 59) Hewat Ac	05:38:14.3 ^+03:05:29 03:09:29.1	8887	05:38:14.3 +03:05:29 08:01/km 03:09:29.1	579 (119)	Male	579	50 - 59	119	Hewat Ac	8887	08:01/km
813	4447	Henry Long	Henry Long 4447 Male (50 - 59) Durbanville Ac	05:39:09.5 ^+03:06:24 03:28:09.6	P3951	05:39:09.5 +03:06:24 08:04/km 03:28:09.6	580 (120)	Male	580	50 - 59	120	Durbanville Ac	P3951	08:04/km
815	4907	Tsietsi Telite	Tsietsi Telite 4907 Male (50 - 59) Team Vitality Club Gn	05:41:24.3 ^+03:08:39 03:09:28.1	4666	05:41:24.3 +03:08:39 08:06/km 03:09:28.1	581 (121)	Male	581	50 - 59	121	Team Vitality Club Gn	4666	08:06/km
816	5052	Ryno De Jager	Ryno De Jager 5052 Male (60 - 69) Celtic Harriers	05:42:11.9 ^+03:09:27 05:42:11.9		05:42:11.9 +03:09:27 08:09/km 05:42:11.9	582 (41)	Male	582	60 - 69	41	Celtic Harriers		08:09/km
819	5039	Ayanda Hoho	Ayanda Hoho 5039 Male (40 - 49) Multichoice Ac	05:44:05.6 ^+03:11:21 05:44:05.6		05:44:05.6 +03:11:21 08:10/km 05:44:05.6	583 (232)	Male	583	40 - 49	232	Multichoice Ac		08:10/km
820	4557	Frans Kalunga	Frans Kalunga 4557 Male (Senior (20-39))	05:44:58.4 ^+03:12:13 05:44:58.4		05:44:58.4 +03:12:13 08:12/km 05:44:58.4	584 (185)	Male	584	Senior (20-39)	185			08:12/km
822	4943	Krishna Munsamy	Krishna Munsamy 4943 Male (40 - 49) Correctional Services Wp	05:46:07.8 ^+03:13:23 05:46:07.8	P10516	05:46:07.8 +03:13:23 08:15/km 05:46:07.8	585 (233)	Male	585	40 - 49	233	Correctional Services Wp	P10516	08:15/km
823	4386	Tawanda Sango	Tawanda Sango 4386 Male (40 - 49) Retail Capital Langa Ac	05:46:22.6 ^+03:13:38 03:22:53.2	7561	05:46:22.6 +03:13:38 08:13/km 03:22:53.2	586 (234)	Male	586	40 - 49	234	Retail Capital Langa Ac	7561	08:13/km
825	4834	Ronald Booysen	Ronald Booysen 4834 Male (40 - 49) Mamre Ac	05:49:19.4 ^+03:16:34 03:25:13.5	P7219	05:49:19.4 +03:16:34 08:19/km 03:25:13.5	587 (235)	Male	587	40 - 49	235	Mamre Ac	P7219	08:19/km
826	4146	Mogamat Abrahams	Mogamat Abrahams 4146 Male (Senior (20-39)) Durbanville Ac	05:50:15.8 ^+03:17:31 03:24:04.1	3807	05:50:15.8 +03:17:31 08:21/km 03:24:04.1	588 (186)	Male	588	Senior (20-39)	186	Durbanville Ac	3807	08:21/km
828	4996	Steve Lazaro	Steve Lazaro 4996 Male (40 - 49)	05:54:26.1 ^+03:21:41 05:54:26.1	12676	05:54:26.1 +03:21:41 08:25/km 05:54:26.1	589 (236)	Male	589	40 - 49	236		12676	08:25/km
830	4449	Denzil Abrahams	Denzil Abrahams 4449 Male (60 - 69) Celtic Harriers	05:57:55.7 ^+03:25:11 03:33:52.2	2574	05:57:55.7 +03:25:11 08:30/km 03:33:52.2	590 (42)	Male	590	60 - 69	42	Celtic Harriers	2574	08:30/km
831	4333	Siboniso Nkosi	Siboniso Nkosi 4333 Male (40 - 49) South African Police Service Wp	05:59:04.0 ^+03:26:19 03:29:10.4	8531	05:59:04.0 +03:26:19 08:33/km 03:29:10.4	591 (237)	Male	591	40 - 49	237	South African Police Service Wp	8531	08:33/km
832	4280	Fritz Sonnenberg	Fritz Sonnenberg 4280 Male (50 - 59) Celtic Harriers	05:59:04.7 ^+03:26:20 05:59:04.7	P2523	05:59:04.7 +03:26:20 08:33/km 05:59:04.7	592 (122)	Male	592	50 - 59	122	Celtic Harriers	P2523	08:33/km
833	4600	Modise Kabeli	Modise Kabeli 4600 Male (50 - 59) Parliament Of Rsa Ac	05:59:52.2 ^+03:27:07 05:59:52.2	12036	05:59:52.2 +03:27:07 08:33/km 05:59:52.2	593 (123)	Male	593	50 - 59	123	Parliament Of Rsa Ac	12036	08:33/km
834	4486	Clinton George Johnson	Clinton George Johnson 4486 Male (50 - 59) Mitchells Plain Titans	05:59:53.6 ^+03:27:09 03:32:26.3		05:59:53.6 +03:27:09 08:33/km 03:32:26.3	594 (124)	Male	594	50 - 59	124	Mitchells Plain Titans		08:33/km
835	4567	Siphiwe Malinga	Siphiwe Malinga 4567 Male (40 - 49) South African National Defence Force Wp	05:59:58.4 ^+03:27:13 05:59:58.4	P6218	05:59:58.4 +03:27:13 08:31/km 05:59:58.4	595 (238)	Male	595	40 - 49	238	South African National Defence Force Wp	P6218	08:31/km
836	3473	Fagmie Davids	Fagmie Davids 3473 Male (40 - 49) Brimstone Itheko Sport Ac	06:02:59.0 ^+03:30:14 06:02:59.0		06:02:59.0 +03:30:14 08:36/km 06:02:59.0	596 (239)	Male	596	40 - 49	239	Brimstone Itheko Sport Ac		08:36/km
837	4539	Londoloza Memani	Londoloza Memani 4539 Male (50 - 59) Adventist Ac Wp	06:04:48.2 ^+03:32:03 03:33:30.7	2661	06:04:48.2 +03:32:03 08:40/km 03:33:30.7	597 (125)	Male	597	50 - 59	125	Adventist Ac Wp	2661	08:40/km
839	4727	Ivan Mclean	Ivan Mclean 4727 Male (60 - 69) Zandvlei Athletic Club	06:17:31.2 ^+03:44:46 03:36:19.8	9010	06:17:31.2 +03:44:46 08:58/km 03:36:19.8	598 (43)	Male	598	60 - 69	43	Zandvlei Athletic Club	9010	08:58/km
840	4095	Zolisa Arosi	Zolisa Arosi 4095 Male (40 - 49) Team Vitality Club Wc	06:19:32.2 ^+03:46:47 06:19:32.2	P12926	06:19:32.2 +03:46:47 09:01/km 06:19:32.2	599 (240)	Male	599	40 - 49	240	Team Vitality Club Wc	P12926	09:01/km
841	4518	Thabo Keakgwile	Thabo Keakgwile 4518 Male (40 - 49)	06:19:32.8 ^+03:46:48 06:19:32.8		06:19:32.8 +03:46:48 09:00/km 06:19:32.8	600 (241)	Male	600	40 - 49	241			09:00/km