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Timbercity Red Hill Marathon

42.2km Marathon

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	5031	Sibusio Madikizela	Sibusio Madikizela 5031 Male (Senior (20-39)) Rcs Guguletu Ac	02:32:44.8 ^- 02:32:44.8		02:32:44.8 - 03:36/km 02:32:44.8	1 (1)	Male	1	Senior (20-39)	1	Rcs Guguletu Ac		03:36/km
2	4989	Edwin Chimombo	Edwin Chimombo 4989 Male (40 - 49) Edgemead Runners	02:35:54.6 ^+03:10 02:35:54.6		02:35:54.6 +03:10 03:40/km 02:35:54.6	2 (1)	Male	2	40 - 49	1	Edgemead Runners		03:40/km
3	4946	Kyle Bucklow	Kyle Bucklow 4946 Male (Senior (20-39))	02:37:00.3 ^+04:16 02:37:00.3		02:37:00.3 +04:16 03:45/km 02:37:00.3	3 (2)	Male	3	Senior (20-39)	2			03:45/km
4	5009	Lehlohonolo Raliphokojoe	Lehlohonolo Raliphokojoe 5009 Male (Senior (20-39))	02:38:58.1 ^+06:14 02:38:58.1		02:38:58.1 +06:14 03:45/km 02:38:58.1	4 (3)	Male	4	Senior (20-39)	3			03:45/km
5	4786	Axolile Toto	Axolile Toto 4786 Male (Senior (20-39)) Lwandle Ac	02:44:22.6 ^+11:38 02:44:22.6	7922	02:44:22.6 +11:38 03:54/km 02:44:22.6	5 (4)	Male	5	Senior (20-39)	4	Lwandle Ac	7922	03:54/km
6	3409	Methuseli Nkomo	Methuseli Nkomo 3409 Male (Senior (20-39)) Totalsports Vob Running Club	02:49:24.6 ^+16:40 02:49:24.6	1311	02:49:24.6 +16:40 04:00/km 02:49:24.6	6 (5)	Male	6	Senior (20-39)	5	Totalsports Vob Running Club	1311	04:00/km
7	4668	Grant Johnson	Grant Johnson 4668 Male (40 - 49) Bedfordview Athletics	02:50:31.4 ^+17:47 02:50:31.4	3873	02:50:31.4 +17:47 04:03/km 02:50:31.4	7 (2)	Male	7	40 - 49	2	Bedfordview Athletics	3873	04:03/km
8	5036	Reuben Mhashu	Reuben Mhashu 5036 Male (Senior (20-39)) Hout Bay Harriers	02:51:00.1 ^+18:16 02:51:00.1		02:51:00.1 +18:16 04:03/km 02:51:00.1	8 (6)	Male	8	Senior (20-39)	6	Hout Bay Harriers		04:03/km
9	5602	Michael Ellis	Michael Ellis 5602 Male (Senior (20-39))	02:52:14.3 ^+19:30 02:52:14.3		02:52:14.3 +19:30 04:06/km 02:52:14.3	9 (7)	Male	9	Senior (20-39)	7			04:06/km
10	5607	Steven George	Steven George 5607 Male (Senior (20-39)) Strand Ac	02:52:54.2 ^+20:10 02:52:54.2	3385	02:52:54.2 +20:10 04:06/km 02:52:54.2	10 (8)	Male	10	Senior (20-39)	8	Strand Ac	3385	04:06/km
11	4239	Mdu Menze	Mdu Menze 4239 Male (40 - 49) Adventist Ac Wp	02:53:04.8 ^+20:20 02:53:04.8	7613	02:53:04.8 +20:20 04:06/km 02:53:04.8	11 (3)	Male	11	40 - 49	3	Adventist Ac Wp	7613	04:06/km
12	4629	Ben Hoseus	Ben Hoseus 4629 Male (Senior (20-39)) Harfield Harriers	02:53:57.6 ^+21:13 02:53:57.6	4092	02:53:57.6 +21:13 04:06/km 02:53:57.6	12 (9)	Male	12	Senior (20-39)	9	Harfield Harriers	4092	04:06/km
13	4883	Lebu Malinga	Lebu Malinga 4883 Male (Senior (20-39)) Fish Hoek Ac	02:54:09.5 ^+21:25 02:54:09.5	P8833	02:54:09.5 +21:25 04:09/km 02:54:09.5	13 (10)	Male	13	Senior (20-39)	10	Fish Hoek Ac	P8833	04:09/km
14	4177	Mzwakhe/Zwai Sancuzi	Mzwakhe/Zwai Sancuzi 4177 Male (Senior (20-39)) Lwandle Ac	02:54:20.8 ^+21:36 02:54:20.8	12206	02:54:20.8 +21:36 04:09/km 02:54:20.8	14 (11)	Male	14	Senior (20-39)	11	Lwandle Ac	12206	04:09/km
15	4519	Brandon Keeling	Brandon Keeling 4519 Male (Senior (20-39)) Atlantic Ac	02:55:31.4 ^+22:47 02:55:31.4	P4965	02:55:31.4 +22:47 04:10/km 02:55:31.4	15 (12)	Male	15	Senior (20-39)	12	Atlantic Ac	P4965	04:10/km
16	4862	Xolile Tikwayo	Xolile Tikwayo 4862 Male (Senior (20-39))	02:56:00.8 ^+23:16 02:56:00.8	6641	02:56:00.8 +23:16 04:10/km 02:56:00.8	16 (13)	Male	16	Senior (20-39)	13		6641	04:10/km
17	5725	Anda Lubelwana	Anda Lubelwana 5725 Male (Senior (20-39)) Hout Bay Harriers	02:56:03.2 ^+23:19 02:56:03.2		02:56:03.2 +23:19 04:10/km 02:56:03.2	17 (14)	Male	17	Senior (20-39)	14	Hout Bay Harriers		04:10/km
18	4058	Erwin Spies	Erwin Spies 4058 Male (40 - 49) Stellenbosch Ac	02:56:34.9 ^+23:50 02:56:34.9	680	02:56:34.9 +23:50 04:12/km 02:56:34.9	18 (4)	Male	18	40 - 49	4	Stellenbosch Ac	680	04:12/km
19	4047	Nick Pawley	Nick Pawley 4047 Male (Senior (20-39)) Harfield Harriers	02:57:41.6 ^+24:57 02:57:41.6	4072	02:57:41.6 +24:57 04:13/km 02:57:41.6	19 (15)	Male	19	Senior (20-39)	15	Harfield Harriers	4072	04:13/km
20	4365	Julian Dean-Brown	Julian Dean-Brown 4365 Male (Senior (20-39)) Atlantic Ac	03:00:24.6 ^+27:40 03:00:24.6	4792	03:00:24.6 +27:40 04:16/km 03:00:24.6	20 (16)	Male	20	Senior (20-39)	16	Atlantic Ac	4792	04:16/km
21	4964	Aj Calitz	Aj Calitz 4964 Male (40 - 49)	03:01:05.7 ^+28:21 03:01:05.7		03:01:05.7 +28:21 04:18/km 03:01:05.7	21 (5)	Male	21	40 - 49	5			04:18/km
22	4984	Sithembele Ntsila	Sithembele Ntsila 4984 Male (40 - 49)	03:01:22.5 ^+28:38 03:01:22.5		03:01:22.5 +28:38 04:18/km 03:01:22.5	22 (6)	Male	22	40 - 49	6			04:18/km
23	4918	Simphiwe Vellem	Simphiwe Vellem 4918 Male (40 - 49) Rcs Guguletu Ac	03:02:33.3 ^+29:49 03:02:33.3	3242	03:02:33.3 +29:49 04:19/km 03:02:33.3	23 (7)	Male	23	40 - 49	7	Rcs Guguletu Ac	3242	04:19/km
24	4420	Justice Kanyonga	Justice Kanyonga 4420 Male (Senior (20-39)) Edgemead Runners	03:03:13.5 ^+30:29 03:03:13.5	14879	03:03:13.5 +30:29 04:21/km 03:03:13.5	24 (17)	Male	24	Senior (20-39)	17	Edgemead Runners	14879	04:21/km
25	4679	Mpendulo Sigwadi	Mpendulo Sigwadi 4679 Male (Senior (20-39))	03:03:13.8 ^+30:29 03:03:13.8	11368	03:03:13.8 +30:29 04:21/km 03:03:13.8	25 (18)	Male	25	Senior (20-39)	18		11368	04:21/km
26	4603	Bongani Gordon Sambo	Bongani Gordon Sambo 4603 Male (40 - 49) South African National Defence Force Wp	03:05:48.1 ^+33:04 03:05:48.1	6226	03:05:48.1 +33:04 04:24/km 03:05:48.1	26 (8)	Male	26	40 - 49	8	South African National Defence Force Wp	6226	04:24/km
27	4290	Khaya Jara	Khaya Jara 4290 Male (40 - 49) Atc Running	03:05:59.3 ^+33:15 03:05:59.3	12363	03:05:59.3 +33:15 04:24/km 03:05:59.3	27 (9)	Male	27	40 - 49	9	Atc Running	12363	04:24/km
28	4612	Nicolaas De Jager	Nicolaas De Jager 4612 Male (40 - 49) Worcester Ac	03:07:19.8 ^+34:35 03:07:19.8	538	03:07:19.8 +34:35 04:27/km 03:07:19.8	28 (10)	Male	28	40 - 49	10	Worcester Ac	538	04:27/km
29	4920	Thebeetsile Kgaswane	Thebeetsile Kgaswane 4920 Male (Senior (20-39)) South African National Defence Force Wp	03:07:24.7 ^+34:40 03:07:24.7	6067	03:07:24.7 +34:40 04:27/km 03:07:24.7	29 (19)	Male	29	Senior (20-39)	19	South African National Defence Force Wp	6067	04:27/km
30	2423	Johan Wahl	Johan Wahl 2423 Male (Senior (20-39)) Chaeli Sports & Recreation Club	03:08:46.2 ^+36:02 03:08:46.2	6461	03:08:46.2 +36:02 04:30/km 03:08:46.2	30 (20)	Male	30	Senior (20-39)	20	Chaeli Sports & Recreation Club	6461	04:30/km
31	5797	Quinton Prince	Quinton Prince 5797 Male (50 - 59) Edgemead Runners	03:10:05.1 ^+37:21 03:10:05.1		03:10:05.1 +37:21 04:31/km 03:10:05.1	31 (1)	Male	31	50 - 59	1	Edgemead Runners		04:31/km
32	4068	Thembile Segoneco	Thembile Segoneco 4068 Male (40 - 49) Retail Capital Langa Ac	03:10:16.3 ^+37:32 03:10:16.3	7550	03:10:16.3 +37:32 04:30/km 03:10:16.3	32 (11)	Male	32	40 - 49	11	Retail Capital Langa Ac	7550	04:30/km
33	5038	Siyabulela Mpongwana	Siyabulela Mpongwana 5038 Male (40 - 49) Nedbank Running Club Avt	03:11:44.9 ^+39:00 03:11:44.9		03:11:44.9 +39:00 04:33/km 03:11:44.9	33 (12)	Male	33	40 - 49	12	Nedbank Running Club Avt		04:33/km
34	5015	Mpumzi Prince Mkizwana	Mpumzi Prince Mkizwana 5015 Male (Senior (20-39)) Rcs Guguletu Ac	03:13:14.7 ^+40:30 03:13:14.7		03:13:14.7 +40:30 04:36/km 03:13:14.7	34 (21)	Male	34	Senior (20-39)	21	Rcs Guguletu Ac		04:36/km
35	4457	Thomani Manungufala	Thomani Manungufala 4457 Male (40 - 49) Parliament Of Rsa Ac	03:14:04.2 ^+41:20 03:14:04.2	12034	03:14:04.2 +41:20 04:36/km 03:14:04.2	35 (13)	Male	35	40 - 49	13	Parliament Of Rsa Ac	12034	04:36/km
36	4506	Johnson Njoroge	Johnson Njoroge 4506 Male (40 - 49) Bellville Ac	03:15:05.5 ^+42:21 03:15:05.5	6999	03:15:05.5 +42:21 04:39/km 03:15:05.5	36 (14)	Male	36	40 - 49	14	Bellville Ac	6999	04:39/km
37	4461	Isel Barnard	Isel Barnard 4461 Female (Senior (20-39)) Phobians	03:15:25.6 ^- 03:15:25.6	P9829	03:15:25.6 - 04:39/km 03:15:25.6	1 (1)	Female	1	Senior (20-39)	1	Phobians	P9829	04:39/km
38	5791	Dave Van Ginkel	Dave Van Ginkel 5791 Male (50 - 59)	03:15:40.9 ^+42:56 03:15:40.9		03:15:40.9 +42:56 04:39/km 03:15:40.9	37 (2)	Male	37	50 - 59	2			04:39/km
39	4223	Quintin February	Quintin February 4223 Male (40 - 49) Durbanville Ac	03:16:40.4 ^+43:56 03:16:40.4	3538	03:16:40.4 +43:56 04:39/km 03:16:40.4	38 (15)	Male	38	40 - 49	15	Durbanville Ac	3538	04:39/km
40	4039	Kentaro Toyosaki	Kentaro Toyosaki 4039 Male (40 - 49) Rcs Guguletu Ac	03:17:50.4 ^+45:06 03:17:50.4	3027	03:17:50.4 +45:06 04:42/km 03:17:50.4	39 (16)	Male	39	40 - 49	16	Rcs Guguletu Ac	3027	04:42/km
41	4325	Dihan Matthee	Dihan Matthee 4325 Male (Senior (20-39)) Correctional Services Wp	03:18:08.2 ^+45:24 03:18:08.2	P11911	03:18:08.2 +45:24 04:42/km 03:18:08.2	40 (22)	Male	40	Senior (20-39)	22	Correctional Services Wp	P11911	04:42/km
42	5035	Bulelani Mkhosana	Bulelani Mkhosana 5035 Male (40 - 49)	03:18:14.5 ^+45:30 03:18:14.5		03:18:14.5 +45:30 04:43/km 03:18:14.5	41 (17)	Male	41	40 - 49	17			04:43/km
43	4411	Daneel De Villiers	Daneel De Villiers 4411 Male (Senior (20-39)) Team Vitality Club Wc	03:19:09.5 ^+46:25 03:19:09.5	10481	03:19:09.5 +46:25 04:45/km 03:19:09.5	42 (23)	Male	42	Senior (20-39)	23	Team Vitality Club Wc	10481	04:45/km
44	4180	Nicolaas Steenkamp	Nicolaas Steenkamp 4180 Male (50 - 59) Stellenbosch Ac	03:19:33.9 ^+46:49 03:19:33.9	730	03:19:33.9 +46:49 04:43/km 03:19:33.9	43 (3)	Male	43	50 - 59	3	Stellenbosch Ac	730	04:43/km
45	4634	Stephen Davis	Stephen Davis 4634 Male (40 - 49) Spartan Harriers	03:20:08.1 ^+47:24 03:20:08.1	526	03:20:08.1 +47:24 04:45/km 03:20:08.1	44 (18)	Male	44	40 - 49	18	Spartan Harriers	526	04:45/km
46	4922	Tiaan Hattingh	Tiaan Hattingh 4922 Male (Senior (20-39)) Die Vuilhonde Athletics Club	03:20:18.7 ^+47:34 01:45:56.1	1817	03:20:18.7 +47:34 04:45/km 01:45:56.1	45 (24)	Male	45	Senior (20-39)	24	Die Vuilhonde Athletics Club	1817	04:45/km
47	4689	Cerwyn Arendse	Cerwyn Arendse 4689 Male (Senior (20-39)) Bellville Ac	03:21:39.7 ^+48:55 03:21:39.7	6892	03:21:39.7 +48:55 04:46/km 03:21:39.7	46 (25)	Male	46	Senior (20-39)	25	Bellville Ac	6892	04:46/km
48	4494	Johan Van Zyl	Johan Van Zyl 4494 Male (40 - 49) Bellville Ac	03:21:45.6 ^+49:01 03:21:45.6	6922	03:21:45.6 +49:01 04:46/km 03:21:45.6	47 (19)	Male	47	40 - 49	19	Bellville Ac	6922	04:46/km
49	4863	Xolani Sikade	Xolani Sikade 4863 Male (50 - 59)	03:22:31.9 ^+49:47 03:22:31.9	6638	03:22:31.9 +49:47 04:48/km 03:22:31.9	48 (4)	Male	48	50 - 59	4		6638	04:48/km
50	5000	Mduduzi Nhleko	Mduduzi Nhleko 5000 Male (Senior (20-39)) Nedbank Running Club Wp	03:22:33.6 ^+49:49 03:22:33.6		03:22:33.6 +49:49 04:48/km 03:22:33.6	49 (26)	Male	49	Senior (20-39)	26	Nedbank Running Club Wp		04:48/km
51	5028	Mkholisi Brix Mgutywa	Mkholisi Brix Mgutywa 5028 Male (40 - 49) Easterns Kraaifontein Ac	03:22:44.4 ^+50:00 03:22:44.4		03:22:44.4 +50:00 04:49/km 03:22:44.4	50 (20)	Male	50	40 - 49	20	Easterns Kraaifontein Ac		04:49/km
52	4008	Elmé Middlemost	Elmé Middlemost 4008 Female (40 - 49) Nedbank Running Club Wp	03:23:01.6 ^+07:36 03:23:01.6	7278	03:23:01.6 +07:36 04:49/km 03:23:01.6	2 (1)	Female	2	40 - 49	1	Nedbank Running Club Wp	7278	04:49/km
53	4666	Shaun Ferreira	Shaun Ferreira 4666 Male (40 - 49) Durbanville Ac	03:23:35.3 ^+50:51 03:23:35.3	P3694	03:23:35.3 +50:51 04:51/km 03:23:35.3	51 (21)	Male	51	40 - 49	21	Durbanville Ac	P3694	04:51/km
54	4178	Thembalethu Smith	Thembalethu Smith 4178 Male (40 - 49) Lwandle Ac	03:24:20.3 ^+51:36 03:24:20.3	7930	03:24:20.3 +51:36 04:51/km 03:24:20.3	52 (22)	Male	52	40 - 49	22	Lwandle Ac	7930	04:51/km
55	4894	Craig Kotze	Craig Kotze 4894 Male (50 - 59) Atc Running	03:25:12.7 ^+52:28 01:48:15.0	5080	03:25:12.7 +52:28 04:54/km 01:48:15.0	53 (5)	Male	53	50 - 59	5	Atc Running	5080	04:54/km
56	4692	Koji Nakashima	Koji Nakashima 4692 Male (50 - 59) Totalsports Vob Running Club	03:25:22.0 ^+52:38 01:51:41.2	915	03:25:22.0 +52:38 04:51/km 01:51:41.2	54 (6)	Male	54	50 - 59	6	Totalsports Vob Running Club	915	04:51/km
57	4680	Siyabonga Ngodwane	Siyabonga Ngodwane 4680 Male (40 - 49) Rcs Guguletu Ac	03:26:34.1 ^+53:50 01:53:06.3	P3148	03:26:34.1 +53:50 04:54/km 01:53:06.3	55 (23)	Male	55	40 - 49	23	Rcs Guguletu Ac	P3148	04:54/km
58	5007	Viktor Thestrup	Viktor Thestrup 5007 Male (Senior (20-39))	03:26:38.7 ^+53:54 01:51:25.2		03:26:38.7 +53:54 04:54/km 01:51:25.2	56 (27)	Male	56	Senior (20-39)	27			04:54/km
59	4546	Mark Carlson	Mark Carlson 4546 Male (50 - 59) Atlantic Ac	03:26:50.5 ^+54:06 03:26:50.5	4971	03:26:50.5 +54:06 04:54/km 03:26:50.5	57 (7)	Male	57	50 - 59	7	Atlantic Ac	4971	04:54/km
60	4951	Walter Masangu	Walter Masangu 4951 Male (Senior (20-39)) South African National Defence Force Wp	03:26:55.3 ^+54:11 03:26:55.3	4291	03:26:55.3 +54:11 04:54/km 03:26:55.3	58 (28)	Male	58	Senior (20-39)	28	South African National Defence Force Wp	4291	04:54/km
61	4831	Confrence Khoza	Confrence Khoza 4831 Male (Senior (20-39)) Retail Capital Langa Ac	03:27:30.2 ^+54:46 03:27:30.2	7582	03:27:30.2 +54:46 04:55/km 03:27:30.2	59 (29)	Male	59	Senior (20-39)	29	Retail Capital Langa Ac	7582	04:55/km
62	4507	Roger Robinson	Roger Robinson 4507 Male (60 - 69) Paarl Ac	03:28:18.6 ^+55:34 01:49:02.8	1111	03:28:18.6 +55:34 04:57/km 01:49:02.8	60 (1)	Male	60	60 - 69	1	Paarl Ac	1111	04:57/km
63	4097	Marian Sarlos	Marian Sarlos 4097 Male (Senior (20-39))	03:28:28.4 ^+55:44 01:48:33.2		03:28:28.4 +55:44 04:57/km 01:48:33.2	61 (30)	Male	61	Senior (20-39)	30			04:57/km
64	5608	Tshidiso Motlhoko	Tshidiso Motlhoko 5608 Male (40 - 49) Madibogo Ac	03:28:55.1 ^+56:11 03:28:55.1	1057	03:28:55.1 +56:11 04:58/km 03:28:55.1	62 (24)	Male	62	40 - 49	24	Madibogo Ac	1057	04:58/km
65	4950	Nkosiphendule Mbombi	Nkosiphendule Mbombi 4950 Male (Senior (20-39)) Mandela Park Ac	03:29:06.6 ^+56:22 01:55:32.8	P11807	03:29:06.6 +56:22 04:58/km 01:55:32.8	63 (31)	Male	63	Senior (20-39)	31	Mandela Park Ac	P11807	04:58/km
66	4348	Morne Brand	Morne Brand 4348 Male (Senior (20-39)) Durbanville Ac	03:30:49.9 ^+58:05 01:53:04.6	3884	03:30:49.9 +58:05 05:00/km 01:53:04.6	64 (32)	Male	64	Senior (20-39)	32	Durbanville Ac	3884	05:00/km
67	4434	Awie De Swardt	Awie De Swardt 4434 Male (40 - 49) Durbanville Ac	03:31:01.3 ^+58:17 03:31:01.3	3649	03:31:01.3 +58:17 05:01/km 03:31:01.3	65 (25)	Male	65	40 - 49	25	Durbanville Ac	3649	05:01/km
68	4611	Anja Dippenaar	Anja Dippenaar 4611 Female (Senior (20-39)) Club Mykonos Multisport	03:31:16.1 ^+15:51 03:31:16.1	P2327	03:31:16.1 +15:51 05:00/km 03:31:16.1	3 (2)	Female	3	Senior (20-39)	2	Club Mykonos Multisport	P2327	05:00/km
69	4944	Dirk Pienaar	Dirk Pienaar 4944 Male (Senior (20-39)) Totalsports Vob Running Club	03:31:25.6 ^+58:41 03:31:25.6	P1195	03:31:25.6 +58:41 05:01/km 03:31:25.6	66 (33)	Male	66	Senior (20-39)	33	Totalsports Vob Running Club	P1195	05:01/km
70	4572	Nicholas Fordyce	Nicholas Fordyce 4572 Male (Senior (20-39)) Pinelands Ac	03:31:42.8 ^+58:58 01:51:19.7	P14973	03:31:42.8 +58:58 05:00/km 01:51:19.7	67 (34)	Male	67	Senior (20-39)	34	Pinelands Ac	P14973	05:00/km
71	4045	Thabiso Namathe	Thabiso Namathe 4045 Male (Senior (20-39)) Sanlam Ac Wp	03:31:44.1 ^+59:00 01:51:10.9	11693	03:31:44.1 +59:00 05:01/km 01:51:10.9	68 (35)	Male	68	Senior (20-39)	35	Sanlam Ac Wp	11693	05:01/km
72	4983	Xolisa Mngqibisa	Xolisa Mngqibisa 4983 Male (40 - 49) Khayelitsha Ac	03:31:47.1 ^+59:03 01:51:22.5		03:31:47.1 +59:03 05:00/km 01:51:22.5	69 (26)	Male	69	40 - 49	26	Khayelitsha Ac		05:00/km
73	5047	Spitch K	Spitch K 5047 Male (Senior (20-39)) Khayelitsha Ac	03:31:48.7 ^+59:04 03:31:48.7		03:31:48.7 +59:04 05:03/km 03:31:48.7	70 (36)	Male	70	Senior (20-39)	36	Khayelitsha Ac		05:03/km
74	4994	Clive Fredericks	Clive Fredericks 4994 Male (50 - 59) Spartan Harriers	03:31:55.6 ^+59:11 01:57:04.2		03:31:55.6 +59:11 05:03/km 01:57:04.2	71 (8)	Male	71	50 - 59	8	Spartan Harriers		05:03/km
75	4496	Mfano Nkutha	Mfano Nkutha 4496 Male (40 - 49) Team Vitality Club Wc	03:32:02.2 ^+59:18 01:53:24.7	10579	03:32:02.2 +59:18 05:03/km 01:53:24.7	72 (27)	Male	72	40 - 49	27	Team Vitality Club Wc	10579	05:03/km
76	4675	Liam Venter	Liam Venter 4675 Male (Senior (20-39)) Team Vitality Club Wc	03:32:08.5 ^+59:24 01:54:01.1	10679	03:32:08.5 +59:24 05:03/km 01:54:01.1	73 (37)	Male	73	Senior (20-39)	37	Team Vitality Club Wc	10679	05:03/km
77	4859	Gareth Mellon	Gareth Mellon 4859 Male (40 - 49) Totalsports Vob Running Club	03:32:14.8 ^+59:30 03:32:14.8	TBC	03:32:14.8 +59:30 05:03/km 03:32:14.8	74 (28)	Male	74	40 - 49	28	Totalsports Vob Running Club	TBC	05:03/km
78	4811	Mark Blore	Mark Blore 4811 Male (Senior (20-39))	03:32:17.5 ^+59:33 03:32:17.5		03:32:17.5 +59:33 05:03/km 03:32:17.5	75 (38)	Male	75	Senior (20-39)	38			05:03/km
79	5723	Leo Russell	Leo Russell 5723 Male (Junior (15-19)) Fish Hoek Ac	03:32:23.1 ^+59:39 01:54:06.5	P10692	03:32:23.1 +59:39 05:03/km 01:54:06.5	76 (1)	Male	76	Junior (15-19)	1	Fish Hoek Ac	P10692	05:03/km
80	4664	Martin Mroro	Martin Mroro 4664 Male (40 - 49) South African National Defence Force Wp	03:32:46.5 ^+01:02 01:52:21.6	6221	03:32:46.5 +01:02 05:03/km 01:52:21.6	77 (29)	Male	77	40 - 49	29	South African National Defence Force Wp	6221	05:03/km
81	4256	Albie Basson	Albie Basson 4256 Male (40 - 49) Stellenbosch Athletics Club	03:32:57.0 ^+01:13 01:59:15.0	735	03:32:57.0 +01:13 05:01/km 01:59:15.0	78 (30)	Male	78	40 - 49	30	Stellenbosch Athletics Club	735	05:01/km
82	4730	Letlhogonolo Mogami	Letlhogonolo Mogami 4730 Male (Senior (20-39))	03:33:04.2 ^+01:20 03:33:04.2		03:33:04.2 +01:20 05:04/km 03:33:04.2	79 (39)	Male	79	Senior (20-39)	39			05:04/km
83	4367	Tammy Bithell	Tammy Bithell 4367 Female (Senior (20-39)) Goodwood Harriers	03:33:12.7 ^+17:47 01:54:43.3	P9301	03:33:12.7 +17:47 05:04/km 01:54:43.3	4 (3)	Female	4	Senior (20-39)	3	Goodwood Harriers	P9301	05:04/km
84	4817	Taine Jackson	Taine Jackson 4817 Male (Senior (20-39)) West Coast Ac	03:33:19.6 ^+01:35 02:00:33.1	P14845	03:33:19.6 +01:35 05:04/km 02:00:33.1	80 (40)	Male	80	Senior (20-39)	40	West Coast Ac	P14845	05:04/km
85	4783	Simon Haddon	Simon Haddon 4783 Male (Senior (20-39))	03:33:40.1 ^+01:56 03:33:40.1		03:33:40.1 +01:56 05:03/km 03:33:40.1	81 (41)	Male	81	Senior (20-39)	41			05:03/km
86	4914	Gerd Pieper	Gerd Pieper 4914 Male (50 - 59) Whalers Ac	03:33:49.8 ^+01:01:05 03:33:49.8	p429	03:33:49.8 +01:01:05 05:04/km 03:33:49.8	82 (9)	Male	82	50 - 59	9	Whalers Ac	p429	05:04/km
87	5014	Tshepsng Selepe	Tshepsng Selepe 5014 Male (Senior (20-39))	03:34:21.2 ^+01:01:37 03:34:21.2		03:34:21.2 +01:01:37 05:06/km 03:34:21.2	83 (42)	Male	83	Senior (20-39)	42			05:06/km
88	5032	Johan Stemmet	Johan Stemmet 5032 Male (50 - 59) Langeberg Ac	03:34:25.2 ^+01:01:41 02:00:03.8		03:34:25.2 +01:01:41 05:06/km 02:00:03.8	84 (10)	Male	84	50 - 59	10	Langeberg Ac		05:06/km
89	4467	Paul Steyn	Paul Steyn 4467 Male (40 - 49) Strand Ac	03:34:41.3 ^+01:01:57 01:56:54.8	3434	03:34:41.3 +01:01:57 05:06/km 01:56:54.8	85 (31)	Male	85	40 - 49	31	Strand Ac	3434	05:06/km
90	4686	Kaylem Coetzee	Kaylem Coetzee 4686 Male (Senior (20-39))	03:34:44.9 ^+01:02:00 03:34:44.9		03:34:44.9 +01:02:00 05:06/km 03:34:44.9	86 (43)	Male	86	Senior (20-39)	43			05:06/km
91	4854	Cuan Coetzee	Cuan Coetzee 4854 Male (Senior (20-39))	03:34:45.3 ^+01:02:01 03:34:45.3		03:34:45.3 +01:02:01 05:06/km 03:34:45.3	87 (44)	Male	87	Senior (20-39)	44			05:06/km
	5040	LATE ENTRY	LATE ENTRY 5040 () SCAN QR CODE ON YOUR BIB	03:35:18.8 ⁺		03:35:18.8 +	()					SCAN QR CODE ON YOUR BIB
92	4815	Tshifhiwa Aubrey Ratombo	Tshifhiwa Aubrey Ratombo 4815 Male (40 - 49) Durbanville Ac	03:35:20.1 ^+01:02:36 01:57:34.4	3928	03:35:20.1 +01:02:36 05:09/km 01:57:34.4	88 (32)	Male	88	40 - 49	32	Durbanville Ac	3928	05:09/km
93	4062	Christian Ilunga	Christian Ilunga 4062 Male (Senior (20-39)) Bellville Ac	03:35:31.3 ^+01:02:47 03:35:31.3	7010	03:35:31.3 +01:02:47 05:06/km 03:35:31.3	89 (45)	Male	89	Senior (20-39)	45	Bellville Ac	7010	05:06/km
94	4702	Papi Molepo	Papi Molepo 4702 Male (Senior (20-39))	03:36:05.5 ^+01:03:21 03:36:05.5		03:36:05.5 +01:03:21 05:09/km 03:36:05.5	90 (46)	Male	90	Senior (20-39)	46			05:09/km
95	4166	Jaco Fourie	Jaco Fourie 4166 Male (40 - 49) Team Vitality Club Wc	03:36:08.7 ^+01:03:24 01:56:19.4	P10377	03:36:08.7 +01:03:24 05:09/km 01:56:19.4	91 (33)	Male	91	40 - 49	33	Team Vitality Club Wc	P10377	05:09/km
96	4938	Vincent Mwangi	Vincent Mwangi 4938 Male (40 - 49) Fat Cats Ac	03:36:11.1 ^+01:03:27 03:36:11.1	8090	03:36:11.1 +01:03:27 05:07/km 03:36:11.1	92 (34)	Male	92	40 - 49	34	Fat Cats Ac	8090	05:07/km
97	4591	Jarryd Boyes	Jarryd Boyes 4591 Male (Senior (20-39)) Stellenbosch Ac	03:36:11.8 ^+01:03:27 01:57:36.1	732	03:36:11.8 +01:03:27 05:07/km 01:57:36.1	93 (47)	Male	93	Senior (20-39)	47	Stellenbosch Ac	732	05:07/km
98	4384	Alberto Reichhardt	Alberto Reichhardt 4384 Male (Senior (20-39)) Brackenfell Ac	03:36:39.4 ^+01:03:55 01:56:17.4		03:36:39.4 +01:03:55 05:09/km 01:56:17.4	94 (48)	Male	94	Senior (20-39)	48	Brackenfell Ac		05:09/km
99	4833	Sivuyile Kilani	Sivuyile Kilani 4833 Male (Senior (20-39)) South African National Defence Force Wp	03:36:45.7 ^+01:04:01 01:56:12.8	P6045	03:36:45.7 +01:04:01 05:09/km 01:56:12.8	95 (49)	Male	95	Senior (20-39)	49	South African National Defence Force Wp	P6045	05:09/km
100	4525	Mzukisi Mgwebi	Mzukisi Mgwebi 4525 Male (40 - 49) Nedbank Running Club Wp	03:36:48.3 ^+01:04:04 02:00:26.5	11366	03:36:48.3 +01:04:04 05:07/km 02:00:26.5	96 (35)	Male	96	40 - 49	35	Nedbank Running Club Wp	11366	05:07/km
101	4125	Candyce Hall	Candyce Hall 4125 Female (40 - 49) Carbineers Wp	03:37:07.4 ^+21:42 03:37:07.4	4999	03:37:07.4 +21:42 05:09/km 03:37:07.4	5 (2)	Female	5	40 - 49	2	Carbineers Wp	4999	05:09/km
102	4401	Helen Buley	Helen Buley 4401 Female (40 - 49) Save Orion Ac	03:37:39.6 ^+22:14 01:55:43.9	P7932	03:37:39.6 +22:14 05:10/km 01:55:43.9	6 (3)	Female	6	40 - 49	3	Save Orion Ac	P7932	05:10/km
103	4205	Claude Samuel Aryeh	Claude Samuel Aryeh 4205 Male (Senior (20-39)) Durbanville Ac	03:37:40.6 ^+01:04:56 01:51:05.4	P3606	03:37:40.6 +01:04:56 05:12/km 01:51:05.4	97 (50)	Male	97	Senior (20-39)	50	Durbanville Ac	P3606	05:12/km
104	4353	William Barrett	William Barrett 4353 Male (40 - 49) Atlantic Ac	03:37:51.8 ^+01:05:07 01:57:07.2	4849	03:37:51.8 +01:05:07 05:10/km 01:57:07.2	98 (36)	Male	98	40 - 49	36	Atlantic Ac	4849	05:10/km
105	4322	Sibusiso Nkosi	Sibusiso Nkosi 4322 Male (40 - 49) South African National Defence Force Wp	03:37:55.1 ^+01:05:11 02:04:05.1	6282	03:37:55.1 +01:05:11 05:09/km 02:04:05.1	99 (37)	Male	99	40 - 49	37	South African National Defence Force Wp	6282	05:09/km
106	4143	Gert Mans	Gert Mans 4143 Male (Senior (20-39)) Stellenbosch Ac	03:38:27.9 ^+01:05:43 01:59:44.6	P701	03:38:27.9 +01:05:43 05:12/km 01:59:44.6	100 (51)	Male	100	Senior (20-39)	51	Stellenbosch Ac	P701	05:12/km
107	4268	Mark Kalis	Mark Kalis 4268 Male (50 - 59) Celtic Harriers	03:38:44.1 ^+01:06:00 03:38:44.1	2820	03:38:44.1 +01:06:00 05:10/km 03:38:44.1	101 (11)	Male	101	50 - 59	11	Celtic Harriers	2820	05:10/km
108	4614	Megan Skowno	Megan Skowno 4614 Female (Senior (20-39)) Totalsports Vob Running Club	03:38:57.9 ^+23:32 01:58:47.5	5888	03:38:57.9 +23:32 05:10/km 01:58:47.5	7 (4)	Female	7	Senior (20-39)	4	Totalsports Vob Running Club	5888	05:10/km
109	4170	Bekithemba Jaceni	Bekithemba Jaceni 4170 Male (Senior (20-39)) Celtic Harriers	03:39:26.8 ^+01:06:42 03:39:26.8	P2678	03:39:26.8 +01:06:42 05:15/km 03:39:26.8	102 (52)	Male	102	Senior (20-39)	52	Celtic Harriers	P2678	05:15/km
110	4925	Wessel Swanepoel	Wessel Swanepoel 4925 Male (Senior (20-39)) Century City Ac	03:40:00.5 ^+01:07:16 03:40:00.5	P7215	03:40:00.5 +01:07:16 05:15/km 03:40:00.5	103 (53)	Male	103	Senior (20-39)	53	Century City Ac	P7215	05:15/km
111	4722	Henry Cieverts	Henry Cieverts 4722 Male (60 - 69) Pinelands Ac	03:40:52.6 ^+01:08:08 02:02:13.9	2300	03:40:52.6 +01:08:08 05:15/km 02:02:13.9	104 (2)	Male	104	60 - 69	2	Pinelands Ac	2300	05:15/km
112	5620	Baxolele Mbenyana	Baxolele Mbenyana 5620 Male (Senior (20-39)) Langa Retail Running Club	03:41:25.7 ^+01:08:41 02:00:34.1	P7580	03:41:25.7 +01:08:41 05:15/km 02:00:34.1	105 (54)	Male	105	Senior (20-39)	54	Langa Retail Running Club	P7580	05:15/km
113	4251	Georgina Els	Georgina Els 4251 Female (Senior (20-39)) Nedbank Running Club Wp	03:42:00.3 ^+26:35 02:01:37.8	1586	03:42:00.3 +26:35 05:16/km 02:01:37.8	8 (5)	Female	8	Senior (20-39)	5	Nedbank Running Club Wp	1586	05:16/km
114	4935	Francis Ronny Ssenabulya	Francis Ronny Ssenabulya 4935 Male (40 - 49) Brimstone Itheko Sport Ac	03:42:08.1 ^+01:09:24 03:42:08.1	P377	03:42:08.1 +01:09:24 05:16/km 03:42:08.1	106 (38)	Male	106	40 - 49	38	Brimstone Itheko Sport Ac	P377	05:16/km
115	4933	Immanuel Mashiachidi	Immanuel Mashiachidi 4933 Male (40 - 49) South African National Defence Force Wp	03:42:28.5 ^+01:09:44 02:05:11.0	P6062	03:42:28.5 +01:09:44 05:18/km 02:05:11.0	107 (39)	Male	107	40 - 49	39	South African National Defence Force Wp	P6062	05:18/km
116	4731	Paul Thompson	Paul Thompson 4731 Male (Senior (20-39)) Open Box Running Club	03:42:37.5 ^+01:09:53 03:42:37.5	8920	03:42:37.5 +01:09:53 05:18/km 03:42:37.5	108 (55)	Male	108	Senior (20-39)	55	Open Box Running Club	8920	05:18/km
117	4381	Morné Nortje (Za)	Morné Nortje (Za) 4381 Male (Senior (20-39)) Team Vitality Club Wc	03:42:41.1 ^+01:09:57 01:59:21.8	10669	03:42:41.1 +01:09:57 05:18/km 01:59:21.8	109 (56)	Male	109	Senior (20-39)	56	Team Vitality Club Wc	10669	05:18/km
118	5618	Laura Taylor	Laura Taylor 5618 Female (40 - 49) Strand Ac	03:42:59.2 ^+27:34 02:01:23.1	3482	03:42:59.2 +27:34 05:16/km 02:01:23.1	9 (4)	Female	9	40 - 49	4	Strand Ac	3482	05:16/km
119	4879	Jaco Engelbrecht	Jaco Engelbrecht 4879 Male (Senior (20-39)) Worcester Ac	03:43:19.4 ^+01:10:35 01:59:34.6	515	03:43:19.4 +01:10:35 05:19/km 01:59:34.6	110 (57)	Male	110	Senior (20-39)	57	Worcester Ac	515	05:19/km
120	4452	Sk Malefetse	Sk Malefetse 4452 Female (Senior (20-39)) Fat Cats Ac	03:43:29.6 ^+28:04 03:43:29.6	P8046	03:43:29.6 +28:04 05:18/km 03:43:29.6	10 (6)	Female	10	Senior (20-39)	6	Fat Cats Ac	P8046	05:18/km
121	4853	Hendrik Visser	Hendrik Visser 4853 Male (40 - 49) Bellville Ac	03:44:03.6 ^+01:11:19 03:44:03.6	6968	03:44:03.6 +01:11:19 05:19/km 03:44:03.6	111 (40)	Male	111	40 - 49	40	Bellville Ac	6968	05:19/km
122	5018	Marshall Fransman	Marshall Fransman 5018 Male (50 - 59) Herbalife Sports Club	03:44:29.5 ^+01:11:45 02:00:23.8	96111	03:44:29.5 +01:11:45 05:21/km 02:00:23.8	112 (12)	Male	112	50 - 59	12	Herbalife Sports Club	96111	05:21/km
123	4799	Muziwandile Cele	Muziwandile Cele 4799 Male (40 - 49) West Coast Ac	03:44:32.5 ^+01:11:48 02:07:50.1	5829	03:44:32.5 +01:11:48 05:21/km 02:07:50.1	113 (41)	Male	113	40 - 49	41	West Coast Ac	5829	05:21/km
124	4620	Reagan Williams	Reagan Williams 4620 Male (Senior (20-39))	03:45:01.3 ^+01:12:17 01:58:07.4		03:45:01.3 +01:12:17 05:21/km 01:58:07.4	114 (58)	Male	114	Senior (20-39)	58			05:21/km
125	5632	Tebogo Stone	Tebogo Stone 5632 Male (40 - 49) Bellville Ac	03:45:03.9 ^+01:12:19 03:45:03.9	P6898	03:45:03.9 +01:12:19 05:22/km 03:45:03.9	115 (42)	Male	115	40 - 49	42	Bellville Ac	P6898	05:22/km
126	4884	Given Ngejane	Given Ngejane 4884 Male (40 - 49) Zandvlei Athletic Club	03:45:20.7 ^+01:12:36 03:45:20.7	P9006	03:45:20.7 +01:12:36 05:22/km 03:45:20.7	116 (43)	Male	116	40 - 49	43	Zandvlei Athletic Club	P9006	05:22/km
127	4709	Thokozane Amen	Thokozane Amen 4709 Male (Senior (20-39)) Hollywood Ac Kzn	03:45:24.7 ^+01:12:40 03:45:24.7	P12050	03:45:24.7 +01:12:40 05:21/km 03:45:24.7	117 (59)	Male	117	Senior (20-39)	59	Hollywood Ac Kzn	P12050	05:21/km
128	4978	Sandra Farrenkothen	Sandra Farrenkothen 4978 Female (40 - 49) Atlantic Ac	03:45:59.9 ^+30:34 03:45:59.9	4972	03:45:59.9 +30:34 05:22/km 03:45:59.9	11 (5)	Female	11	40 - 49	5	Atlantic Ac	4972	05:22/km
129	4351	Robert Powell	Robert Powell 4351 Male (50 - 59) Hout Bay Harriers	03:46:07.7 ^+01:13:23 02:00:32.4	P7463	03:46:07.7 +01:13:23 05:24/km 02:00:32.4	118 (13)	Male	118	50 - 59	13	Hout Bay Harriers	P7463	05:24/km
130	4850	Wouter Jan Hommes	Wouter Jan Hommes 4850 Male (40 - 49)	03:46:44.9 ^+01:14:00 02:09:31.0		03:46:44.9 +01:14:00 05:24/km 02:09:31.0	119 (44)	Male	119	40 - 49	44			05:24/km
131	4607	Osborn Ruimbe	Osborn Ruimbe 4607 Male (40 - 49) Bellville Ac	03:46:49.4 ^+01:14:05 02:06:15.9	P6762	03:46:49.4 +01:14:05 05:24/km 02:06:15.9	120 (45)	Male	120	40 - 49	45	Bellville Ac	P6762	05:24/km
132	4119	Reggie Gebhuza	Reggie Gebhuza 4119 Male (Senior (20-39)) Resbank Ac Gn	03:46:50.8 ^+01:14:06 02:06:16.8	p197	03:46:50.8 +01:14:06 05:22/km 02:06:16.8	121 (60)	Male	121	Senior (20-39)	60	Resbank Ac Gn	p197	05:22/km
133	4782	Tshitso Pepenene	Tshitso Pepenene 4782 Male (Senior (20-39)) South African National Defence Force Kzn	03:46:51.1 ^+01:14:07 02:06:16.0	P11130	03:46:51.1 +01:14:07 05:22/km 02:06:16.0	122 (61)	Male	122	Senior (20-39)	61	South African National Defence Force Kzn	P11130	05:22/km
134	4179	Lindsay Crawford	Lindsay Crawford 4179 Male (40 - 49) Atlantic Ac	03:47:34.6 ^+01:14:50 02:07:54.5	4807	03:47:34.6 +01:14:50 05:25/km 02:07:54.5	123 (46)	Male	123	40 - 49	46	Atlantic Ac	4807	05:25/km
135	4917	Cheyne Anderson	Cheyne Anderson 4917 Male (40 - 49) Atc Running	03:47:43.2 ^+01:14:59 02:06:17.6	2706	03:47:43.2 +01:14:59 05:24/km 02:06:17.6	124 (47)	Male	124	40 - 49	47	Atc Running	2706	05:24/km
136	4167	Mark Vernon	Mark Vernon 4167 Male (Senior (20-39)) Celtic Harriers	03:47:43.9 ^+01:14:59 02:02:27.2	2690	03:47:43.9 +01:14:59 05:24/km 02:02:27.2	125 (62)	Male	125	Senior (20-39)	62	Celtic Harriers	2690	05:24/km
137	4417	Lauren Van Der Walt	Lauren Van Der Walt 4417 Female (Senior (20-39)) Durbanville Ac	03:47:54.4 ^+32:29 02:02:26.5	3539	03:47:54.4 +32:29 05:24/km 02:02:26.5	12 (7)	Female	12	Senior (20-39)	7	Durbanville Ac	3539	05:24/km
138	4402	Ian Parsons	Ian Parsons 4402 Male (40 - 49)	03:48:07.1 ^+01:15:23 02:02:34.6		03:48:07.1 +01:15:23 05:25/km 02:02:34.6	126 (48)	Male	126	40 - 49	48			05:25/km
139	4835	Matsela Jerry Khalo	Matsela Jerry Khalo 4835 Male (Senior (20-39)) Nedbank Running Club Wp	03:48:13.7 ^+01:15:29 02:00:42.3	P13135	03:48:13.7 +01:15:29 05:24/km 02:00:42.3	127 (63)	Male	127	Senior (20-39)	63	Nedbank Running Club Wp	P13135	05:24/km
140	5612	Willem Moolman	Willem Moolman 5612 Male (40 - 49)	03:48:38.3 ^+01:15:54 02:03:16.2		03:48:38.3 +01:15:54 05:25/km 02:03:16.2	128 (49)	Male	128	40 - 49	49			05:25/km
141	5002	Lizo Bango	Lizo Bango 5002 Male (40 - 49) Rcs Guguletu Ac	03:48:49.2 ^+01:16:05 02:09:05.6		03:48:49.2 +01:16:05 05:25/km 02:09:05.6	129 (50)	Male	129	40 - 49	50	Rcs Guguletu Ac		05:25/km
142	4528	Julian Brock	Julian Brock 4528 Male (40 - 49) Sanlam Ac Wp	03:49:08.5 ^+01:16:24 02:07:24.3	11804	03:49:08.5 +01:16:24 05:27/km 02:07:24.3	130 (51)	Male	130	40 - 49	51	Sanlam Ac Wp	11804	05:27/km
143	4137	Christal Rossouw	Christal Rossouw 4137 Female (Senior (20-39))	03:49:11.1 ^+33:46 02:01:26.5		03:49:11.1 +33:46 05:28/km 02:01:26.5	13 (8)	Female	13	Senior (20-39)	8			05:28/km
144	4787	Khulile Dlepu	Khulile Dlepu 4787 Male (40 - 49) Lwandle Ac	03:49:56.6 ^+01:17:12 02:07:34.0	7945	03:49:56.6 +01:17:12 05:28/km 02:07:34.0	131 (52)	Male	131	40 - 49	52	Lwandle Ac	7945	05:28/km
145	4926	Nkosinathi Cele	Nkosinathi Cele 4926 Male (Senior (20-39)) South African National Defence Force Wp	03:50:01.9 ^+01:17:17 02:05:03.1	6315	03:50:01.9 +01:17:17 05:28/km 02:05:03.1	132 (64)	Male	132	Senior (20-39)	64	South African National Defence Force Wp	6315	05:28/km
146	4748	Khulekani Mordecai Sosibo	Khulekani Mordecai Sosibo 4748 Male (Senior (20-39)) South African National Defence Force Wp	03:50:09.7 ^+01:17:25 02:06:31.5	5313	03:50:09.7 +01:17:25 05:30/km 02:06:31.5	133 (65)	Male	133	Senior (20-39)	65	South African National Defence Force Wp	5313	05:30/km
147	4716	Apiwe Nightingale	Apiwe Nightingale 4716 Male (Senior (20-39))	03:50:12.4 ^+01:17:28 03:50:12.4		03:50:12.4 +01:17:28 05:27/km 03:50:12.4	134 (66)	Male	134	Senior (20-39)	66			05:27/km
148	4438	Timothy Rokebrand	Timothy Rokebrand 4438 Male (Senior (20-39)) Team Vitality Club Wc	03:50:21.2 ^+01:17:37 03:50:21.2	10449	03:50:21.2 +01:17:37 05:27/km 03:50:21.2	135 (67)	Male	135	Senior (20-39)	67	Team Vitality Club Wc	10449	05:27/km
149	4700	Riaan Hufkie	Riaan Hufkie 4700 Male (Senior (20-39))	03:50:25.1 ^+01:17:41 03:50:25.1		03:50:25.1 +01:17:41 05:27/km 03:50:25.1	136 (68)	Male	136	Senior (20-39)	68			05:27/km
150	4878	Jana Van Houwelingen	Jana Van Houwelingen 4878 Female (Senior (20-39)) Atlantic Ac	03:50:27.6 ^+35:02 02:04:31.8	4974	03:50:27.6 +35:02 05:30/km 02:04:31.8	14 (9)	Female	14	Senior (20-39)	9	Atlantic Ac	4974	05:30/km
151	4898	Casper Mcdonald	Casper Mcdonald 4898 Male (Senior (20-39)) Soutpansberg Atletiek Klub	03:50:28.3 ^+01:17:44 02:10:57.4	1603	03:50:28.3 +01:17:44 05:27/km 02:10:57.4	137 (69)	Male	137	Senior (20-39)	69	Soutpansberg Atletiek Klub	1603	05:27/km
152	4521	Peter Bassingthwaighte	Peter Bassingthwaighte 4521 Male (40 - 49)	03:50:32.5 ^+01:17:48 03:50:32.5		03:50:32.5 +01:17:48 05:30/km 03:50:32.5	138 (53)	Male	138	40 - 49	53			05:30/km
153	4130	Mzukisi Noqhamza	Mzukisi Noqhamza 4130 Male (40 - 49) Dws Athletics Club	03:50:44.1 ^+01:18:00 02:09:11.5	7478	03:50:44.1 +01:18:00 05:28/km 02:09:11.5	139 (54)	Male	139	40 - 49	54	Dws Athletics Club	7478	05:28/km
154	4112	Rikus Le Roux	Rikus Le Roux 4112 Male (Senior (20-39)) Langebaan Strandlopers	03:50:53.1 ^+01:18:09 02:03:08.8	P1730	03:50:53.1 +01:18:09 05:27/km 02:03:08.8	140 (70)	Male	140	Senior (20-39)	70	Langebaan Strandlopers	P1730	05:27/km
155	4030	Mark Pikker	Mark Pikker 4030 Male (40 - 49) Totalsports Vob Running Club	03:51:09.3 ^+01:18:25 02:13:55.0	964	03:51:09.3 +01:18:25 05:31/km 02:13:55.0	141 (55)	Male	141	40 - 49	55	Totalsports Vob Running Club	964	05:31/km
156	4928	Logan Duffy	Logan Duffy 4928 Male (Senior (20-39))	03:51:37.6 ^+01:18:53 02:04:58.8		03:51:37.6 +01:18:53 05:30/km 02:04:58.8	142 (71)	Male	142	Senior (20-39)	71			05:30/km
157	5727	Maxon Mthsha	Maxon Mthsha 5727 Male (50 - 59) Rcs Guguletu Ac	03:52:02.8 ^+01:19:18 02:06:39.6	2942	03:52:02.8 +01:19:18 05:33/km 02:06:39.6	143 (14)	Male	143	50 - 59	14	Rcs Guguletu Ac	2942	05:33/km
158	4647	Dewald Venter	Dewald Venter 4647 Male (Senior (20-39)) Whalers Ac	03:52:03.8 ^+01:19:19 03:52:03.8	348	03:52:03.8 +01:19:19 05:33/km 03:52:03.8	144 (72)	Male	144	Senior (20-39)	72	Whalers Ac	348	05:33/km
159	5003	Morne Laurie	Morne Laurie 5003 Male (40 - 49) Cape Multi Sport Club	03:52:07.8 ^+01:19:23 03:52:07.8		03:52:07.8 +01:19:23 05:31/km 03:52:07.8	145 (56)	Male	145	40 - 49	56	Cape Multi Sport Club		05:31/km
160	4588	Succeed Nyanzira	Succeed Nyanzira 4588 Male (40 - 49) Legends Ac	03:52:17.3 ^+01:19:33 02:10:56.4	12632	03:52:17.3 +01:19:33 05:30/km 02:10:56.4	146 (57)	Male	146	40 - 49	57	Legends Ac	12632	05:30/km
161	4264	Peter-John August	Peter-John August 4264 Male (60 - 69) Team Vitality Club Wc	03:52:30.4 ^+01:19:46 02:05:22.6	10362	03:52:30.4 +01:19:46 05:31/km 02:05:22.6	147 (3)	Male	147	60 - 69	3	Team Vitality Club Wc	10362	05:31/km
162	4563	Luke Arnold	Luke Arnold 4563 Male (Senior (20-39))	03:52:45.2 ^+01:20:01 02:05:53.6		03:52:45.2 +01:20:01 05:31/km 02:05:53.6	148 (73)	Male	148	Senior (20-39)	73			05:31/km
163	4309	Izaan Jansen	Izaan Jansen 4309 Male (40 - 49) Club Mykonos Multisport	03:52:54.7 ^+01:20:10 02:05:41.2	920	03:52:54.7 +01:20:10 05:33/km 02:05:41.2	149 (58)	Male	149	40 - 49	58	Club Mykonos Multisport	920	05:33/km
164	4533	Robert Henning	Robert Henning 4533 Male (Senior (20-39))	03:52:59.4 ^+01:20:15 03:52:59.4		03:52:59.4 +01:20:15 05:31/km 03:52:59.4	150 (74)	Male	150	Senior (20-39)	74			05:31/km
165	5724	Francis Dani	Francis Dani 5724 Male (Senior (20-39)) Ommiedraai Friends Ac	03:53:06.6 ^+01:20:22 03:53:06.6		03:53:06.6 +01:20:22 05:33/km 03:53:06.6	151 (75)	Male	151	Senior (20-39)	75	Ommiedraai Friends Ac		05:33/km
166	4017	Byron Toovey	Byron Toovey 4017 Male (Senior (20-39))	03:53:28.1 ^+01:20:44 02:10:34.1		03:53:28.1 +01:20:44 05:33/km 02:10:34.1	152 (76)	Male	152	Senior (20-39)	76			05:33/km
167	4646	Marc Dos Santos	Marc Dos Santos 4646 Male (40 - 49)	03:53:54.4 ^+01:21:10 03:53:54.4		03:53:54.4 +01:21:10 05:33/km 03:53:54.4	153 (59)	Male	153	40 - 49	59			05:33/km
168	4423	Shayla Bailes	Shayla Bailes 4423 Female (Senior (20-39)) Mountain And Trail Enthusiasts	03:53:54.7 ^+38:29 02:02:51.5	11637	03:53:54.7 +38:29 05:34/km 02:02:51.5	15 (10)	Female	15	Senior (20-39)	10	Mountain And Trail Enthusiasts	11637	05:34/km
169	4770	Dom Chennells	Dom Chennells 4770 Male (40 - 49) Hout Bay Harriers	03:54:09.5 ^+01:21:25 02:07:46.7	2743	03:54:09.5 +01:21:25 05:34/km 02:07:46.7	154 (60)	Male	154	40 - 49	60	Hout Bay Harriers	2743	05:34/km
170	4156	Kudakwashe Nyoni	Kudakwashe Nyoni 4156 Male (40 - 49) Celtic Harriers	03:54:10.2 ^+01:21:26 02:14:52.1	2569	03:54:10.2 +01:21:26 05:34/km 02:14:52.1	155 (61)	Male	155	40 - 49	61	Celtic Harriers	2569	05:34/km
171	4186	Thomas Waller	Thomas Waller 4186 Male (60 - 69) Atc Running	03:54:11.9 ^+01:21:27 03:54:11.9	5114	03:54:11.9 +01:21:27 05:34/km 03:54:11.9	156 (4)	Male	156	60 - 69	4	Atc Running	5114	05:34/km
172	4832	Zehden Giwu	Zehden Giwu 4832 Male (40 - 49) Hollywood Ac Ec	03:54:13.8 ^+01:21:29 02:10:45.3	1865	03:54:13.8 +01:21:29 05:34/km 02:10:45.3	157 (62)	Male	157	40 - 49	62	Hollywood Ac Ec	1865	05:34/km
173	4049	Lisa Alexander	Lisa Alexander 4049 Female (50 - 59) Strand Ac	03:54:20.5 ^+38:55 02:06:26.8	3399	03:54:20.5 +38:55 05:33/km 02:06:26.8	16 (1)	Female	16	50 - 59	1	Strand Ac	3399	05:33/km
174	4788	Johan Douman	Johan Douman 4788 Male (40 - 49) Sanlam Ac Wp	03:54:57.4 ^+01:22:13 02:14:23.0	P11777	03:54:57.4 +01:22:13 05:33/km 02:14:23.0	158 (63)	Male	158	40 - 49	63	Sanlam Ac Wp	P11777	05:33/km
175	4305	Scott Drimie	Scott Drimie 4305 Male (50 - 59) Easy Equities Born 2 Run Wp	03:55:07.9 ^+01:22:23 02:10:55.7	7891	03:55:07.9 +01:22:23 05:36/km 02:10:55.7	159 (15)	Male	159	50 - 59	15	Easy Equities Born 2 Run Wp	7891	05:36/km
176	4442	Clayton Nel	Clayton Nel 4442 Male (Senior (20-39))	03:55:29.9 ^+01:22:45 02:08:18.7		03:55:29.9 +01:22:45 05:36/km 02:08:18.7	160 (77)	Male	160	Senior (20-39)	77			05:36/km
177	4202	Christo Vlotman	Christo Vlotman 4202 Male (40 - 49) Hermanus Whalers Ac	03:55:44.6 ^+01:23:00 02:11:04.2	359	03:55:44.6 +01:23:00 05:36/km 02:11:04.2	161 (64)	Male	161	40 - 49	64	Hermanus Whalers Ac	359	05:36/km
178	4430	Sithembele Ntombana	Sithembele Ntombana 4430 Male (40 - 49) Century City Ac	03:56:18.1 ^+01:23:34 02:14:15.3	13811	03:56:18.1 +01:23:34 05:36/km 02:14:15.3	162 (65)	Male	162	40 - 49	65	Century City Ac	13811	05:36/km
179	4307	Jacqueline Misroll	Jacqueline Misroll 4307 Female (50 - 59) Pinelands Ac	03:57:36.6 ^+42:11 02:09:54.8	2169	03:57:36.6 +42:11 05:39/km 02:09:54.8	17 (2)	Female	17	50 - 59	2	Pinelands Ac	2169	05:39/km
180	4321	James Anderson	James Anderson 4321 Male (50 - 59) Helderberg Harriers	03:57:37.1 ^+01:24:53 02:16:26.1	5664	03:57:37.1 +01:24:53 05:37/km 02:16:26.1	163 (16)	Male	163	50 - 59	16	Helderberg Harriers	5664	05:37/km
181	4010	Rae-Lynn Fletcher	Rae-Lynn Fletcher 4010 Female (40 - 49) Langa Athletic Club	03:57:44.8 ^+42:19 02:11:53.7	12703	03:57:44.8 +42:19 05:39/km 02:11:53.7	18 (6)	Female	18	40 - 49	6	Langa Athletic Club	12703	05:39/km
182	4663	Chantel Smith	Chantel Smith 4663 Female (40 - 49) Easterns Kraaifontein Ac	03:58:01.8 ^+42:36 02:06:23.7	6363	03:58:01.8 +42:36 05:39/km 02:06:23.7	19 (7)	Female	19	40 - 49	7	Easterns Kraaifontein Ac	6363	05:39/km
183	4029	Chris Maakal	Chris Maakal 4029 Male (40 - 49) Bellville Ac	03:58:09.2 ^+01:25:25 02:09:08.0	6955	03:58:09.2 +01:25:25 05:40/km 02:09:08.0	164 (66)	Male	164	40 - 49	66	Bellville Ac	6955	05:40/km
184	4849	Mandisi Dyantyis	Mandisi Dyantyis 4849 Male (40 - 49) Rcs Guguletu Ac	03:58:21.4 ^+01:25:37 02:10:59.7	3016	03:58:21.4 +01:25:37 05:39/km 02:10:59.7	165 (67)	Male	165	40 - 49	67	Rcs Guguletu Ac	3016	05:39/km
185	4550	Francois Kotze	Francois Kotze 4550 Male (40 - 49) Stellenbosch Ac	03:58:30.8 ^+01:25:46 03:58:30.8	685	03:58:30.8 +01:25:46 05:42/km 03:58:30.8	166 (68)	Male	166	40 - 49	68	Stellenbosch Ac	685	05:42/km
186	5004	Chutshela Lungelo Kulu	Chutshela Lungelo Kulu 5004 Male (Senior (20-39)) Strand Ac	03:58:35.4 ^+01:25:51 02:13:19.2		03:58:35.4 +01:25:51 05:42/km 02:13:19.2	167 (78)	Male	167	Senior (20-39)	78	Strand Ac		05:42/km
187	4915	Andre Bresler	Andre Bresler 4915 Male (50 - 59) Tygerberg Ac	03:58:38.7 ^+01:25:54 02:18:01.2	2012	03:58:38.7 +01:25:54 05:42/km 02:18:01.2	168 (17)	Male	168	50 - 59	17	Tygerberg Ac	2012	05:42/km
188	4940	Jason Smythe	Jason Smythe 4940 Male (Senior (20-39))	03:58:41.1 ^+01:25:57 03:58:41.1		03:58:41.1 +01:25:57 05:40/km 03:58:41.1	169 (79)	Male	169	Senior (20-39)	79			05:40/km
189	4655	Rikus Scheepers	Rikus Scheepers 4655 Male (Senior (20-39)) Team Vitality Club Wc	03:58:45.1 ^+01:26:01 03:58:45.1	P10696	03:58:45.1 +01:26:01 05:39/km 03:58:45.1	170 (80)	Male	170	Senior (20-39)	80	Team Vitality Club Wc	P10696	05:39/km
190	4993	Josh Searle	Josh Searle 4993 Male (Senior (20-39)) Fish Hoek Ac	03:58:50.4 ^+01:26:06 03:58:50.4		03:58:50.4 +01:26:06 05:39/km 03:58:50.4	171 (81)	Male	171	Senior (20-39)	81	Fish Hoek Ac		05:39/km
191	4870	Brett Eaton	Brett Eaton 4870 Male (40 - 49) Fish Hoek Ac	03:58:51.8 ^+01:26:07 03:58:51.8	P8808	03:58:51.8 +01:26:07 05:39/km 03:58:51.8	172 (69)	Male	172	40 - 49	69	Fish Hoek Ac	P8808	05:39/km
192	4913	Sizwe Solani	Sizwe Solani 4913 Male (40 - 49) Rcs Guguletu Ac	03:59:07.8 ^+01:26:23 02:15:14.8	3132	03:59:07.8 +01:26:23 05:42/km 02:15:14.8	173 (70)	Male	173	40 - 49	70	Rcs Guguletu Ac	3132	05:42/km
193	4406	Tauriq Nolly	Tauriq Nolly 4406 Male (40 - 49) Central Athletics	03:59:17.1 ^+01:26:33 02:17:37.6	121124	03:59:17.1 +01:26:33 05:42/km 02:17:37.6	174 (71)	Male	174	40 - 49	71	Central Athletics	121124	05:42/km
194	4473	Ela Meiring	Ela Meiring 4473 Female (Senior (20-39)) Wild Runner Wp	03:59:39.7 ^+44:14 02:07:47.5	4550	03:59:39.7 +44:14 05:42/km 02:07:47.5	20 (11)	Female	20	Senior (20-39)	11	Wild Runner Wp	4550	05:42/km
195	4595	Ayanda Ndlovu	Ayanda Ndlovu 4595 Male (Senior (20-39)) Rcs Guguletu Ac	03:59:40.8 ^+01:26:56 02:07:28.2	P3238	03:59:40.8 +01:26:56 05:40/km 02:07:28.2	175 (82)	Male	175	Senior (20-39)	82	Rcs Guguletu Ac	P3238	05:40/km
196	4060	Sisa Mkaza	Sisa Mkaza 4060 Male (Senior (20-39))	03:59:41.4 ^+01:26:57 03:59:41.4	12489	03:59:41.4 +01:26:57 05:42/km 03:59:41.4	176 (83)	Male	176	Senior (20-39)	83		12489	05:42/km
197	4705	Desmond Torr	Desmond Torr 4705 Male (40 - 49)	03:59:48.3 ^+01:27:04 02:09:58.3		03:59:48.3 +01:27:04 05:40/km 02:09:58.3	177 (72)	Male	177	40 - 49	72			05:40/km
198	4545	Craig Daniel	Craig Daniel 4545 Male (40 - 49) Atc Running	03:59:50.6 ^+01:27:06 02:02:32.3	16426	03:59:50.6 +01:27:06 05:42/km 02:02:32.3	178 (73)	Male	178	40 - 49	73	Atc Running	16426	05:42/km
199	4324	Neill De Jongh	Neill De Jongh 4324 Male (Senior (20-39)) Team Vitality Club Wc	03:59:57.5 ^+01:27:13 03:59:57.5	P10197	03:59:57.5 +01:27:13 05:40/km 03:59:57.5	179 (84)	Male	179	Senior (20-39)	84	Team Vitality Club Wc	P10197	05:40/km
200	4598	Rochen Deelie	Rochen Deelie 4598 Male (40 - 49) Easterns Kraaifontein Ac	04:00:15.9 ^+01:27:31 02:12:51.8	6350	04:00:15.9 +01:27:31 05:42/km 02:12:51.8	180 (74)	Male	180	40 - 49	74	Easterns Kraaifontein Ac	6350	05:42/km
201	4814	Blessing Magagula	Blessing Magagula 4814 Male (Senior (20-39))	04:00:27.3 ^+01:27:43 02:11:30.7		04:00:27.3 +01:27:43 05:45/km 02:11:30.7	181 (85)	Male	181	Senior (20-39)	85			05:45/km
202	4415	Riaan Lourens	Riaan Lourens 4415 Male (40 - 49) Strand Ac	04:00:32.9 ^+01:27:48 02:11:17.6	3422	04:00:32.9 +01:27:48 05:43/km 02:11:17.6	182 (75)	Male	182	40 - 49	75	Strand Ac	3422	05:43/km
203	4198	Charles Malan	Charles Malan 4198 Male (50 - 59) Whalers Ac	04:00:40.9 ^+01:27:56 04:00:40.9	426	04:00:40.9 +01:27:56 05:43/km 04:00:40.9	183 (18)	Male	183	50 - 59	18	Whalers Ac	426	05:43/km
204	4825	Michael Comninos	Michael Comninos 4825 Male (40 - 49) Sacs Alumni Running Club	04:00:57.6 ^+01:28:13 02:08:49.0	12660	04:00:57.6 +01:28:13 05:42/km 02:08:49.0	184 (76)	Male	184	40 - 49	76	Sacs Alumni Running Club	12660	05:42/km
205	4827	Francois Louw	Francois Louw 4827 Male (40 - 49)	04:01:03.3 ^+01:28:19 04:01:03.3		04:01:03.3 +01:28:19 05:45/km 04:01:03.3	185 (77)	Male	185	40 - 49	77			05:45/km
206	5044	Hloniphile Penrose Mangqasana	Hloniphile Penrose Mangqasana 5044 Male (40 - 49)	04:01:07.8 ^+01:28:23 04:01:07.8		04:01:07.8 +01:28:23 05:45/km 04:01:07.8	186 (78)	Male	186	40 - 49	78			05:45/km
207	4975	Hendik Dourie	Hendik Dourie 4975 Male (50 - 59)	04:01:25.2 ^+01:28:41 04:01:25.2		04:01:25.2 +01:28:41 05:45/km 04:01:25.2	187 (19)	Male	187	50 - 59	19			05:45/km
208	5628	Seraaj Khan	Seraaj Khan 5628 Male (40 - 49) Brimstone Itheko Sport Ac	04:01:56.4 ^+01:29:12 02:04:26.5	P14843	04:01:56.4 +01:29:12 05:43/km 02:04:26.5	188 (79)	Male	188	40 - 49	79	Brimstone Itheko Sport Ac	P14843	05:43/km
209	2500	Annmarie Steyn	Annmarie Steyn 2500 Female (50 - 59) Hermanus Whalers Ac	04:02:12.9 ^+46:47 04:02:12.9	376	04:02:12.9 +46:47 05:45/km 04:02:12.9	21 (3)	Female	21	50 - 59	3	Hermanus Whalers Ac	376	05:45/km
210	4267	Prieur Du Plessis	Prieur Du Plessis 4267 Male (40 - 49)	04:02:26.8 ^+01:29:42 02:19:06.3		04:02:26.8 +01:29:42 05:46/km 02:19:06.3	189 (80)	Male	189	40 - 49	80			05:46/km
211	4974	Setlole Motabogi	Setlole Motabogi 4974 Male (40 - 49) Saps Hrd Ac	04:02:50.5 ^+01:30:06 04:02:50.5	P12211	04:02:50.5 +01:30:06 05:45/km 04:02:50.5	190 (81)	Male	190	40 - 49	81	Saps Hrd Ac	P12211	05:45/km
212	4985	Elmarie Bezuidenhout	Elmarie Bezuidenhout 4985 Female (40 - 49) Durbanville Ac	04:02:57.8 ^+47:32 02:15:01.9		04:02:57.8 +47:32 05:45/km 02:15:01.9	22 (8)	Female	22	40 - 49	8	Durbanville Ac		05:45/km
213	4645	Daniel Adonis	Daniel Adonis 4645 Male (Senior (20-39)) Mitchells Plain Titans	04:03:02.5 ^+01:30:18 02:20:49.2	12130	04:03:02.5 +01:30:18 05:46/km 02:20:49.2	191 (86)	Male	191	Senior (20-39)	86	Mitchells Plain Titans	12130	05:46/km
214	4924	Louis Van Der Walt	Louis Van Der Walt 4924 Male (60 - 69) Langebaan Strandlopers	04:03:19.5 ^+01:30:35 02:14:13.6	1701	04:03:19.5 +01:30:35 05:48/km 02:14:13.6	192 (5)	Male	192	60 - 69	5	Langebaan Strandlopers	1701	05:48/km
215	4490	Nkululeko Mpanza	Nkululeko Mpanza 4490 Male (Senior (20-39)) Team Vitality Club Wc	04:03:51.6 ^+01:31:07 02:06:11.9	10548	04:03:51.6 +01:31:07 05:48/km 02:06:11.9	193 (87)	Male	193	Senior (20-39)	87	Team Vitality Club Wc	10548	05:48/km
216	4174	Faith Matshinga	Faith Matshinga 4174 Female (40 - 49) Atlantic Ac	04:04:06.4 ^+48:41 04:04:06.4	P13945	04:04:06.4 +48:41 05:48/km 04:04:06.4	23 (9)	Female	23	40 - 49	9	Atlantic Ac	P13945	05:48/km
217	4232	Francois Williams	Francois Williams 4232 Male (50 - 59) Tygerberg Ac	04:04:18.6 ^+01:31:34 02:16:47.7	1972	04:04:18.6 +01:31:34 05:49/km 02:16:47.7	194 (20)	Male	194	50 - 59	20	Tygerberg Ac	1972	05:49/km
218	4475	Ronnie Korasie	Ronnie Korasie 4475 Male (40 - 49) Asics Ac	04:04:44.2 ^+01:32:00 02:22:39.0	4350	04:04:44.2 +01:32:00 05:48/km 02:22:39.0	195 (82)	Male	195	40 - 49	82	Asics Ac	4350	05:48/km
219	5008	Ebrahim Mbanyarhu	Ebrahim Mbanyarhu 5008 Male (40 - 49) Rcs Guguletu Ac	04:04:45.5 ^+01:32:01 02:26:45.2		04:04:45.5 +01:32:01 05:49/km 02:26:45.2	196 (83)	Male	196	40 - 49	83	Rcs Guguletu Ac		05:49/km
220	4669	Michael Coutlakis	Michael Coutlakis 4669 Male (Senior (20-39))	04:05:33.4 ^+01:32:49 02:22:02.5		04:05:33.4 +01:32:49 05:51/km 02:22:02.5	197 (88)	Male	197	Senior (20-39)	88			05:51/km
221	4767	David Solomon	David Solomon 4767 Male (Senior (20-39)) Mountain And Trail Enthusiasts	04:05:46.0 ^+01:33:02 04:05:46.0	14945	04:05:46.0 +01:33:02 05:49/km 04:05:46.0	198 (89)	Male	198	Senior (20-39)	89	Mountain And Trail Enthusiasts	14945	05:49/km
222	4676	Josh Chapple	Josh Chapple 4676 Male (Senior (20-39)) Team Vitality Club Wc	04:05:56.8 ^+01:33:12 02:19:35.4	P13408	04:05:56.8 +01:33:12 05:49/km 02:19:35.4	199 (90)	Male	199	Senior (20-39)	90	Team Vitality Club Wc	P13408	05:49/km
223	4711	Sophie Phakula	Sophie Phakula 4711 Female (40 - 49) Waterfall City Ac	04:06:02.7 ^+50:37 02:17:55.2	12363	04:06:02.7 +50:37 05:51/km 02:17:55.2	24 (10)	Female	24	40 - 49	10	Waterfall City Ac	12363	05:51/km
224	4622	Anthony Mader	Anthony Mader 4622 Male (Senior (20-39))	04:06:12.7 ^+01:33:28 02:14:27.6		04:06:12.7 +01:33:28 05:51/km 02:14:27.6	200 (91)	Male	200	Senior (20-39)	91			05:51/km
225	4074	Alexis Sacks	Alexis Sacks 4074 Female (50 - 59) Carbineers Wp	04:06:20.2 ^+50:55 02:17:45.9	5000	04:06:20.2 +50:55 05:51/km 02:17:45.9	25 (4)	Female	25	50 - 59	4	Carbineers Wp	5000	05:51/km
226	4134	Martin Lerm	Martin Lerm 4134 Male (40 - 49) Carbineers Wp	04:06:20.5 ^+01:33:36 04:06:20.5	5002	04:06:20.5 +01:33:36 05:52/km 04:06:20.5	201 (84)	Male	201	40 - 49	84	Carbineers Wp	5002	05:52/km
227	5722	Michael Eadie	Michael Eadie 5722 Male (40 - 49)	04:06:20.9 ^+01:33:36 02:10:51.3		04:06:20.9 +01:33:36 05:51/km 02:10:51.3	202 (85)	Male	202	40 - 49	85			05:51/km
228	4103	Hannah Nienaber	Hannah Nienaber 4103 Female (40 - 49) West Coast Ac	04:06:22.9 ^+50:57 04:06:22.9	5720	04:06:22.9 +50:57 05:51/km 04:06:22.9	26 (11)	Female	26	40 - 49	11	West Coast Ac	5720	05:51/km
229	4986	Anthony Rhoda	Anthony Rhoda 4986 Male (60 - 69)	04:06:23.3 ^+01:33:39 04:06:23.3		04:06:23.3 +01:33:39 05:52/km 04:06:23.3	203 (6)	Male	203	60 - 69	6			05:52/km
230	5037	Phumlani Roto Roto	Phumlani Roto Roto 5037 Male (40 - 49) Rcs Guguletu Ac	04:06:43.7 ^+01:33:59 04:06:43.7		04:06:43.7 +01:33:59 05:51/km 04:06:43.7	204 (86)	Male	204	40 - 49	86	Rcs Guguletu Ac		05:51/km
231	4173	Farai Kunyavapa	Farai Kunyavapa 4173 Male (40 - 49) Rcs Guguletu Ac	04:06:44.4 ^+01:34:00 04:06:44.4	P3087	04:06:44.4 +01:34:00 05:51/km 04:06:44.4	205 (87)	Male	205	40 - 49	87	Rcs Guguletu Ac	P3087	05:51/km
232	4135	Karen Carstens	Karen Carstens 4135 Female (40 - 49) Durbanville Ac	04:07:39.6 ^+52:14 02:17:02.8	P3941	04:07:39.6 +52:14 05:54/km 02:17:02.8	27 (12)	Female	27	40 - 49	12	Durbanville Ac	P3941	05:54/km
233	4982	Freedom Gumedze	Freedom Gumedze 4982 Male (50 - 59) West Coast Ac	04:07:54.2 ^+01:35:10 02:20:15.9		04:07:54.2 +01:35:10 05:52/km 02:20:15.9	206 (21)	Male	206	50 - 59	21	West Coast Ac		05:52/km
234	4203	Pierre Goussard	Pierre Goussard 4203 Male (50 - 59) Durbanville Ac	04:08:01.1 ^+01:35:17 02:17:24.6	7955	04:08:01.1 +01:35:17 05:54/km 02:17:24.6	207 (22)	Male	207	50 - 59	22	Durbanville Ac	7955	05:54/km
235	4932	Matthew Callaghan	Matthew Callaghan 4932 Male (Senior (20-39)) Brackenfell Ac	04:08:47.8 ^+01:36:03 04:08:47.8	4495	04:08:47.8 +01:36:03 05:55/km 04:08:47.8	208 (92)	Male	208	Senior (20-39)	92	Brackenfell Ac	4495	05:55/km
236	4718	Donovan Michael Du Plessis	Donovan Michael Du Plessis 4718 Male (Senior (20-39)) Bellville Ac	04:08:47.9 ^+01:36:03 02:18:06.7	P6987	04:08:47.9 +01:36:03 05:54/km 02:18:06.7	209 (93)	Male	209	Senior (20-39)	93	Bellville Ac	P6987	05:54/km
	5720	LATE ENTRY	LATE ENTRY 5720 () SCAN QR CODE ON YOUR BIB	04:08:51.8 ⁺		04:08:51.8 +	()					SCAN QR CODE ON YOUR BIB
237	4364	Nceba Mabulu	Nceba Mabulu 4364 Male (Senior (20-39)) Rcs Guguletu Ac	04:09:13.4 ^+01:36:29 02:27:49.1	2599	04:09:13.4 +01:36:29 05:57/km 02:27:49.1	210 (94)	Male	210	Senior (20-39)	94	Rcs Guguletu Ac	2599	05:57/km
238	4697	Edeline Mutize	Edeline Mutize 4697 Female (40 - 49)	04:09:14.8 ^+53:49 02:20:35.8		04:09:14.8 +53:49 05:55/km 02:20:35.8	28 (13)	Female	28	40 - 49	13			05:55/km
239	4226	Petrus Groenewald	Petrus Groenewald 4226 Male (Senior (20-39)) Durbanville Ac	04:09:41.1 ^+01:36:57 02:28:38.9	3877	04:09:41.1 +01:36:57 05:54/km 02:28:38.9	211 (95)	Male	211	Senior (20-39)	95	Durbanville Ac	3877	05:54/km
240	4057	Lizette Van Niekerk	Lizette Van Niekerk 4057 Female (40 - 49) Mountain And Trail Enthusiasts	04:09:46.9 ^+54:21 02:14:12.3	P11632	04:09:46.9 +54:21 05:55/km 02:14:12.3	29 (14)	Female	29	40 - 49	14	Mountain And Trail Enthusiasts	P11632	05:55/km
241	4864	Antonio Steyn	Antonio Steyn 4864 Male (50 - 59) Phoenix Ac	04:09:52.8 ^+01:37:08 04:09:52.8	9950	04:09:52.8 +01:37:08 05:54/km 04:09:52.8	212 (23)	Male	212	50 - 59	23	Phoenix Ac	9950	05:54/km
242	4323	Thian Fick	Thian Fick 4323 Male (40 - 49) Sanlam Ac Wp	04:09:53.8 ^+01:37:09 04:09:53.8	11786	04:09:53.8 +01:37:09 05:54/km 04:09:53.8	213 (88)	Male	213	40 - 49	88	Sanlam Ac Wp	11786	05:54/km
243	4128	Faiza Geyer	Faiza Geyer 4128 Female (40 - 49) Carbineers Wp	04:09:55.1 ^+54:30 02:14:20.9	11180	04:09:55.1 +54:30 05:55/km 02:14:20.9	30 (15)	Female	30	40 - 49	15	Carbineers Wp	11180	05:55/km
244	5721	Donovan Van Graan	Donovan Van Graan 5721 Male (Senior (20-39)) Fish Hoek Ac	04:10:19.1 ^+01:37:35 02:26:41.2		04:10:19.1 +01:37:35 05:57/km 02:26:41.2	214 (96)	Male	214	Senior (20-39)	96	Fish Hoek Ac		05:57/km
	5793	LATE ENTRY	LATE ENTRY 5793 () SCAN QR CODE ON YOUR BIB	04:10:22.5 ⁺		04:10:22.5 +	()					SCAN QR CODE ON YOUR BIB
245	4592	Greg Sproul	Greg Sproul 4592 Male (60 - 69) Melkbos Ac	04:10:22.9 ^+01:37:38 02:12:42.8	7099	04:10:22.9 +01:37:38 05:57/km 02:12:42.8	215 (7)	Male	215	60 - 69	7	Melkbos Ac	7099	05:57/km
246	4602	Sandile Ntloko	Sandile Ntloko 4602 Male (50 - 59) South African Police Service Wp	04:11:24.1 ^+01:38:40 04:11:24.1	PP8599	04:11:24.1 +01:38:40 05:58/km 04:11:24.1	216 (24)	Male	216	50 - 59	24	South African Police Service Wp	PP8599	05:58/km
247	5016	Michael Josephson	Michael Josephson 5016 Male (50 - 59) West Coast Ac	04:12:23.1 ^+01:39:39 04:12:23.1	5792	04:12:23.1 +01:39:39 06:00/km 04:12:23.1	217 (25)	Male	217	50 - 59	25	West Coast Ac	5792	06:00/km
248	5021	Prince Radebe	Prince Radebe 5021 Male (40 - 49) Khayelitsha Ac	04:12:28.7 ^+01:39:44 02:14:06.2		04:12:28.7 +01:39:44 06:00/km 02:14:06.2	218 (89)	Male	218	40 - 49	89	Khayelitsha Ac		06:00/km
249	4738	Tendani Nethononda	Tendani Nethononda 4738 Male (40 - 49) Fat Cats Ac	04:12:37.9 ^+01:39:53 04:12:37.9	P8079	04:12:37.9 +01:39:53 06:00/km 04:12:37.9	219 (90)	Male	219	40 - 49	90	Fat Cats Ac	P8079	06:00/km
250	4453	Danie De Villiers	Danie De Villiers 4453 Male (50 - 59)	04:12:53.7 ^+01:40:09 02:23:43.1		04:12:53.7 +01:40:09 06:01/km 02:23:43.1	220 (26)	Male	220	50 - 59	26			06:01/km
251	4171	Charl Marais	Charl Marais 4171 Male (Senior (20-39)) Cape Multi Sport Club	04:13:12.7 ^+01:40:28 04:13:12.7	P8386	04:13:12.7 +01:40:28 06:03/km 04:13:12.7	221 (97)	Male	221	Senior (20-39)	97	Cape Multi Sport Club	P8386	06:03/km
252	4195	Helen Mc Guirk	Helen Mc Guirk 4195 Female (50 - 59) Whalers Ac	04:13:20.7 ^+57:55 04:13:20.7	408	04:13:20.7 +57:55 06:00/km 04:13:20.7	31 (5)	Female	31	50 - 59	5	Whalers Ac	408	06:00/km
253	4594	Tyrrell Wium Smith	Tyrrell Wium Smith 4594 Male (Senior (20-39)) Durbanville Ac	04:13:26.2 ^+01:40:42 02:13:07.3	3643	04:13:26.2 +01:40:42 06:03/km 02:13:07.3	222 (98)	Male	222	Senior (20-39)	98	Durbanville Ac	3643	06:03/km
254	4673	Meg Davey	Meg Davey 4673 Female (50 - 59) Nedbank Running Club Cg	04:13:51.2 ^+58:26 02:12:30.2	171	04:13:51.2 +58:26 06:03/km 02:12:30.2	32 (6)	Female	32	50 - 59	6	Nedbank Running Club Cg	171	06:03/km
255	4623	Sello Smangaliso	Sello Smangaliso 4623 Male (40 - 49)	04:14:12.5 ^+01:41:28 02:19:36.5		04:14:12.5 +01:41:28 06:03/km 02:19:36.5	223 (91)	Male	223	40 - 49	91			06:03/km
256	4048	Estelle Janse Van Rensburg	Estelle Janse Van Rensburg 4048 Female (Senior (20-39)) Durbanville Ac	04:14:15.9 ^+58:50 04:14:15.9	4005	04:14:15.9 +58:50 06:01/km 04:14:15.9	33 (12)	Female	33	Senior (20-39)	12	Durbanville Ac	4005	06:01/km
257	4855	Mari Keyter	Mari Keyter 4855 Female (Senior (20-39)) Team Vitality Club Wc	04:14:20.5 ^+58:55 04:14:20.5	P10553	04:14:20.5 +58:55 06:03/km 04:14:20.5	34 (13)	Female	34	Senior (20-39)	13	Team Vitality Club Wc	P10553	06:03/km
258	4887	Gina Krinsky	Gina Krinsky 4887 Female (Senior (20-39))	04:14:45.2 ^+59:20 02:26:17.0		04:14:45.2 +59:20 06:03/km 02:26:17.0	35 (14)	Female	35	Senior (20-39)	14			06:03/km
259	4145	Ismail Ceres	Ismail Ceres 4145 Male (50 - 59) Ommiedraai Friends Ac	04:14:49.9 ^+01:42:05 02:27:41.0	12293	04:14:49.9 +01:42:05 06:03/km 02:27:41.0	224 (27)	Male	224	50 - 59	27	Ommiedraai Friends Ac	12293	06:03/km
260	4413	Mxoli Sigenu	Mxoli Sigenu 4413 Male (50 - 59) Rcs Guguletu Ac	04:15:06.1 ^+01:42:22 04:15:06.1	P3066	04:15:06.1 +01:42:22 06:03/km 04:15:06.1	225 (28)	Male	225	50 - 59	28	Rcs Guguletu Ac	P3066	06:03/km
261	4605	Maxwell Oliphant	Maxwell Oliphant 4605 Male (Senior (20-39)) South African Police Service Wp	04:15:08.4 ^+01:42:24 04:15:08.4	8576	04:15:08.4 +01:42:24 06:04/km 04:15:08.4	226 (99)	Male	226	Senior (20-39)	99	South African Police Service Wp	8576	06:04/km
262	4694	Burt Davis	Burt Davis 4694 Male (40 - 49) Helderberg Harriers	04:15:13.1 ^+01:42:29 02:20:07.9	P6495	04:15:13.1 +01:42:29 06:04/km 02:20:07.9	227 (92)	Male	227	40 - 49	92	Helderberg Harriers	P6495	06:04/km
263	4851	Zane Franklin	Zane Franklin 4851 Male (40 - 49) Harfield Harriers	04:15:40.3 ^+01:42:56 02:28:24.4	1465	04:15:40.3 +01:42:56 06:04/km 02:28:24.4	228 (93)	Male	228	40 - 49	93	Harfield Harriers	1465	06:04/km
264	4774	Veronique Raubenheimer	Veronique Raubenheimer 4774 Female (Senior (20-39)) Bonteheuwel Ac	04:15:40.6 ^+01:15 02:23:28.5	12109	04:15:40.6 +01:15 06:04/km 02:23:28.5	36 (15)	Female	36	Senior (20-39)	15	Bonteheuwel Ac	12109	06:04/km
265	4768	Chad Owen Davids	Chad Owen Davids 4768 Male (Senior (20-39)) In Touch Walk Run	04:15:42.1 ^+01:42:58 02:23:46.4	9840	04:15:42.1 +01:42:58 06:03/km 02:23:46.4	229 (100)	Male	229	Senior (20-39)	100	In Touch Walk Run	9840	06:03/km
266	4397	Hendrik Rooi	Hendrik Rooi 4397 Male (40 - 49) Ravensmead Ac	04:16:03.7 ^+01:43:19 02:31:24.3	10132	04:16:03.7 +01:43:19 06:06/km 02:31:24.3	230 (94)	Male	230	40 - 49	94	Ravensmead Ac	10132	06:06/km
267	5055	Jack Mothiba	Jack Mothiba 5055 Male (Senior (20-39)) Stellenbosch Ac	04:16:07.4 ^+01:43:23 04:16:07.4		04:16:07.4 +01:43:23 06:04/km 04:16:07.4	231 (101)	Male	231	Senior (20-39)	101	Stellenbosch Ac		06:04/km
268	4652	Lucia Kanengoni	Lucia Kanengoni 4652 Female (Senior (20-39)) Goodwood Harriers	04:16:08.3 ^+01:43 02:22:38.4	5937	04:16:08.3 +01:43 06:06/km 02:22:38.4	37 (16)	Female	37	Senior (20-39)	16	Goodwood Harriers	5937	06:06/km
269	4593	Raymond Herron	Raymond Herron 4593 Male (40 - 49) Bellville Ac	04:16:14.9 ^+01:43:30 02:19:45.8	6756	04:16:14.9 +01:43:30 06:06/km 02:19:45.8	232 (95)	Male	232	40 - 49	95	Bellville Ac	6756	06:06/km
270	4291	Jacques Grimbeek	Jacques Grimbeek 4291 Male (50 - 59) Strand Ac	04:16:16.7 ^+01:43:32 02:22:34.0	P3477	04:16:16.7 +01:43:32 06:06/km 02:22:34.0	233 (29)	Male	233	50 - 59	29	Strand Ac	P3477	06:06/km
271	4346	Adele Wannenburgh	Adele Wannenburgh 4346 Female (40 - 49) Fish Hoek Ac	04:16:20.9 ^+01:55 02:25:11.8	6838	04:16:20.9 +01:55 06:06/km 02:25:11.8	38 (16)	Female	38	40 - 49	16	Fish Hoek Ac	6838	06:06/km
272	4414	Sibongile Chafanza	Sibongile Chafanza 4414 Female (Senior (20-39)) Celtic Harriers	04:16:51.2 ^+01:01:26 04:16:51.2	953	04:16:51.2 +01:01:26 06:04/km 04:16:51.2	39 (17)	Female	39	Senior (20-39)	17	Celtic Harriers	953	06:04/km
273	4355	Angela Blake	Angela Blake 4355 Female (50 - 59) Fourways Road Runners (Lonehill)	04:16:51.5 ^+01:01:26 02:13:38.5	9837	04:16:51.5 +01:01:26 06:06/km 02:13:38.5	40 (7)	Female	40	50 - 59	7	Fourways Road Runners (Lonehill)	9837	06:06/km
274	4760	Thaabit Fataar	Thaabit Fataar 4760 Male (40 - 49) Brimstone Itheko Sport Ac	04:16:52.8 ^+01:44:08 02:16:48.1	P449	04:16:52.8 +01:44:08 06:06/km 02:16:48.1	234 (96)	Male	234	40 - 49	96	Brimstone Itheko Sport Ac	P449	06:06/km
275	4844	Nic Robertson	Nic Robertson 4844 Male (Senior (20-39))	04:16:59.4 ^+01:44:15 04:16:59.4		04:16:59.4 +01:44:15 06:06/km 04:16:59.4	235 (102)	Male	235	Senior (20-39)	102			06:06/km
276	4843	Arno Pienaar	Arno Pienaar 4843 Male (Senior (20-39)) Durbanville Ac	04:17:04.7 ^+01:44:20 02:21:52.6	3689	04:17:04.7 +01:44:20 06:06/km 02:21:52.6	236 (103)	Male	236	Senior (20-39)	103	Durbanville Ac	3689	06:06/km
277	5606	Juanita Lewis	Juanita Lewis 5606 Female (Senior (20-39)) Carbineers Wp	04:17:10.9 ^+01:01:45 02:19:23.1	5006	04:17:10.9 +01:01:45 06:07/km 02:19:23.1	41 (18)	Female	41	Senior (20-39)	18	Carbineers Wp	5006	06:07/km
278	4908	Earlydawn Orphan	Earlydawn Orphan 4908 Male (40 - 49) South African National Defence Force Wp	04:17:11.3 ^+01:44:27 04:17:11.3	6292	04:17:11.3 +01:44:27 06:06/km 04:17:11.3	237 (97)	Male	237	40 - 49	97	South African National Defence Force Wp	6292	06:06/km
279	4374	Tommie Doubell	Tommie Doubell 4374 Male (50 - 59) Strand Ac	04:17:12.6 ^+01:44:28 02:13:13.6	3426WPA	04:17:12.6 +01:44:28 06:06/km 02:13:13.6	238 (30)	Male	238	50 - 59	30	Strand Ac	3426WPA	06:06/km
280	4123	Pieter Botha	Pieter Botha 4123 Male (Senior (20-39)) Hout Bay Harriers	04:17:41.6 ^+01:44:57 02:20:28.1	7373	04:17:41.6 +01:44:57 06:06/km 02:20:28.1	239 (104)	Male	239	Senior (20-39)	104	Hout Bay Harriers	7373	06:06/km
281	4038	Nicola Ballantyne	Nicola Ballantyne 4038 Female (40 - 49) Atlantic Ac	04:17:58.4 ^+01:02:33 02:22:21.8	P4746	04:17:58.4 +01:02:33 06:06/km 02:22:21.8	42 (17)	Female	42	40 - 49	17	Atlantic Ac	P4746	06:06/km
282	4619	Hlompho Mondas	Hlompho Mondas 4619 Male (Senior (20-39))	04:17:59.4 ^+01:45:15 04:17:59.4		04:17:59.4 +01:45:15 06:06/km 04:17:59.4	240 (105)	Male	240	Senior (20-39)	105			06:06/km
283	4207	Azanne Van Wyk	Azanne Van Wyk 4207 Female (50 - 59) Cape Multi Sport Club	04:18:09.5 ^+01:02:44 04:18:09.5	8357	04:18:09.5 +01:02:44 06:07/km 04:18:09.5	43 (8)	Female	43	50 - 59	8	Cape Multi Sport Club	8357	06:07/km
284	4208	Johan Van Wyk	Johan Van Wyk 4208 Male (50 - 59) Cape Multi Sport Club	04:18:09.7 ^+01:45:25 02:18:41.2	8356	04:18:09.7 +01:45:25 06:09/km 02:18:41.2	241 (31)	Male	241	50 - 59	31	Cape Multi Sport Club	8356	06:09/km
285	4194	John Windvogel	John Windvogel 4194 Male (Senior (20-39)) Elsies River Ac	04:18:13.9 ^+01:45:29 04:18:13.9	P5177	04:18:13.9 +01:45:29 06:09/km 04:18:13.9	242 (106)	Male	242	Senior (20-39)	106	Elsies River Ac	P5177	06:09/km
286	4343	Michael Mcleod	Michael Mcleod 4343 Male (50 - 59) West Coast Ac	04:18:15.9 ^+01:45:31 04:18:15.9	5740	04:18:15.9 +01:45:31 06:09/km 04:18:15.9	243 (32)	Male	243	50 - 59	32	West Coast Ac	5740	06:09/km
287	5048	Phuti Tema	Phuti Tema 5048 Male (50 - 59)	04:18:19.8 ^+01:45:35 04:18:19.8		04:18:19.8 +01:45:35 06:09/km 04:18:19.8	244 (33)	Male	244	50 - 59	33			06:09/km
288	4520	Randall Sims	Randall Sims 4520 Male (40 - 49) Celtic Harriers	04:18:32.6 ^+01:45:48 02:22:25.6	P2575	04:18:32.6 +01:45:48 06:09/km 02:22:25.6	245 (98)	Male	245	40 - 49	98	Celtic Harriers	P2575	06:09/km
289	4253	Enronecia Williams	Enronecia Williams 4253 Female (Senior (20-39)) Brackenfell Ac	04:18:35.2 ^+01:03:10 02:31:12.4	4451	04:18:35.2 +01:03:10 06:09/km 02:31:12.4	44 (19)	Female	44	Senior (20-39)	19	Brackenfell Ac	4451	06:09/km
290	4558	Bronwyn Whitticom	Bronwyn Whitticom 4558 Female (40 - 49) West Coast Ac	04:18:36.2 ^+01:03:11 02:22:54.1	5683	04:18:36.2 +01:03:11 06:09/km 02:22:54.1	45 (18)	Female	45	40 - 49	18	West Coast Ac	5683	06:09/km
291	4257	Johan Gerber	Johan Gerber 4257 Male (40 - 49) Sanlam Ac Wp	04:18:50.4 ^+01:46:06 02:19:55.0	P11778	04:18:50.4 +01:46:06 06:09/km 02:19:55.0	246 (99)	Male	246	40 - 49	99	Sanlam Ac Wp	P11778	06:09/km
292	2203	Abduragmaan Allie	Abduragmaan Allie 2203 Male (40 - 49) Brimstone Itheko Sport Ac	04:19:02.2 ^+01:46:18 02:18:56.3	416	04:19:02.2 +01:46:18 06:10/km 02:18:56.3	247 (100)	Male	247	40 - 49	100	Brimstone Itheko Sport Ac	416	06:10/km
293	5621	N. Z Macosinca	N. Z Macosinca 5621 Female (Senior (20-39)) Engcobo Ac	04:19:03.2 ^+01:03:38 04:19:03.2	P662	04:19:03.2 +01:03:38 06:10/km 04:19:03.2	46 (20)	Female	46	Senior (20-39)	20	Engcobo Ac	P662	06:10/km
294	4497	Warren Church	Warren Church 4497 Male (40 - 49)	04:19:33.1 ^+01:46:49 02:18:48.5		04:19:33.1 +01:46:49 06:10/km 02:18:48.5	248 (101)	Male	248	40 - 49	101			06:10/km
295	2292	Le Roux Hoffmann	Le Roux Hoffmann 2292 Male (Senior (20-39)) Durbanville Ac	04:19:34.5 ^+01:46:50 02:15:33.2	3850	04:19:34.5 +01:46:50 06:09/km 02:15:33.2	249 (107)	Male	249	Senior (20-39)	107	Durbanville Ac	3850	06:09/km
296	2526	George October	George October 2526 Male (60 - 69) Durbanville Ac	04:19:55.5 ^+01:47:11 02:20:42.5	3891	04:19:55.5 +01:47:11 06:09/km 02:20:42.5	250 (8)	Male	250	60 - 69	8	Durbanville Ac	3891	06:09/km
297	4265	Kagiso Matswalela	Kagiso Matswalela 4265 Male (40 - 49) Idc Ac	04:20:07.4 ^+01:47:23 02:20:50.8	990	04:20:07.4 +01:47:23 06:12/km 02:20:50.8	251 (102)	Male	251	40 - 49	102	Idc Ac	990	06:12/km
298	4638	Leroi Steenkamp	Leroi Steenkamp 4638 Male (40 - 49) Nedbank Running Club Wp	04:20:08.8 ^+01:47:24 04:20:08.8	13146	04:20:08.8 +01:47:24 06:12/km 04:20:08.8	252 (103)	Male	252	40 - 49	103	Nedbank Running Club Wp	13146	06:12/km
299	4672	Edwina Hendricks	Edwina Hendricks 4672 Female (50 - 59) Ard Ac	04:20:21.9 ^+01:04:56 02:22:42.6	10420	04:20:21.9 +01:04:56 06:12/km 02:22:42.6	47 (9)	Female	47	50 - 59	9	Ard Ac	10420	06:12/km
300	4456	Thelma Matshusa Mulungufhala	Thelma Matshusa Mulungufhala 4456 Female (Senior (20-39)) Century City Ac	04:20:48.4 ^+01:05:23 04:20:48.4	7744	04:20:48.4 +01:05:23 06:12/km 04:20:48.4	48 (21)	Female	48	Senior (20-39)	21	Century City Ac	7744	06:12/km
301	4042	Mbulelo Kwali	Mbulelo Kwali 4042 Male (40 - 49) Manoni Sports Club Wp	04:20:56.3 ^+01:48:12 04:20:56.3	11499	04:20:56.3 +01:48:12 06:12/km 04:20:56.3	253 (104)	Male	253	40 - 49	104	Manoni Sports Club Wp	11499	06:12/km
302	4272	Gideon Van Der Kolf	Gideon Van Der Kolf 4272 Male (Senior (20-39)) Stellenbosch Ac	04:20:57.0 ^+01:48:13 02:15:43.6	684	04:20:57.0 +01:48:13 06:10/km 02:15:43.6	254 (108)	Male	254	Senior (20-39)	108	Stellenbosch Ac	684	06:10/km
303	4252	Roelof Du Plooy	Roelof Du Plooy 4252 Male (40 - 49) Capitec Running Club	04:21:01.9 ^+01:48:17 02:22:04.1	1966	04:21:01.9 +01:48:17 06:13/km 02:22:04.1	255 (105)	Male	255	40 - 49	105	Capitec Running Club	1966	06:13/km
304	4771	Byron Zeelie	Byron Zeelie 4771 Male (Senior (20-39)) Celtic Harriers	04:21:14.7 ^+01:48:30 02:25:25.0	P2911	04:21:14.7 +01:48:30 06:12/km 02:25:25.0	256 (109)	Male	256	Senior (20-39)	109	Celtic Harriers	P2911	06:12/km
305	4547	Steve Haldane	Steve Haldane 4547 Male (50 - 59) Team Vitality Club Wc	04:21:25.0 ^+01:48:41 04:21:25.0	12345	04:21:25.0 +01:48:41 06:13/km 04:21:25.0	257 (34)	Male	257	50 - 59	34	Team Vitality Club Wc	12345	06:13/km
306	4051	Annerie Lamprecht	Annerie Lamprecht 4051 Female (Senior (20-39)) Club Mykonos Multisport	04:21:27.4 ^+01:06:02 04:21:27.4	914	04:21:27.4 +01:06:02 06:13/km 04:21:27.4	49 (22)	Female	49	Senior (20-39)	22	Club Mykonos Multisport	914	06:13/km
307	4670	Mashoro Masemola	Mashoro Masemola 4670 Male (Senior (20-39)) South African National Defence Force Wp	04:22:00.8 ^+01:49:16 04:22:00.8	6043	04:22:00.8 +01:49:16 06:15/km 04:22:00.8	258 (110)	Male	258	Senior (20-39)	110	South African National Defence Force Wp	6043	06:15/km
308	4966	Ricardo Lotz	Ricardo Lotz 4966 Male (Senior (20-39)) Saps Academy Paarl Ac	04:22:01.2 ^+01:49:17 02:31:01.4	2078	04:22:01.2 +01:49:17 06:15/km 02:31:01.4	259 (111)	Male	259	Senior (20-39)	111	Saps Academy Paarl Ac	2078	06:15/km
309	4747	Grant Millar	Grant Millar 4747 Male (Senior (20-39)) Celtic Harriers	04:22:27.1 ^+01:49:43 02:22:28.2	P1128	04:22:27.1 +01:49:43 06:15/km 02:22:28.2	260 (112)	Male	260	Senior (20-39)	112	Celtic Harriers	P1128	06:15/km
310	4020	Sandra Case	Sandra Case 4020 Female (40 - 49) Pirates Road Running Club	04:22:43.6 ^+01:07:18 02:23:12.6	10422	04:22:43.6 +01:07:18 06:13/km 02:23:12.6	50 (19)	Female	50	40 - 49	19	Pirates Road Running Club	10422	06:13/km
311	4857	Muz Omar	Muz Omar 4857 Male (40 - 49) Brimstone Itheko Sport Ac	04:22:51.2 ^+01:50:07 02:20:34.4	435	04:22:51.2 +01:50:07 06:15/km 02:20:34.4	261 (106)	Male	261	40 - 49	106	Brimstone Itheko Sport Ac	435	06:15/km
312	4856	Abeeda Omar	Abeeda Omar 4856 Female (40 - 49) Brimstone Itheko Sport Ac	04:22:59.9 ^+01:07:34 02:20:44.1	434	04:22:59.9 +01:07:34 06:15/km 02:20:44.1	51 (20)	Female	51	40 - 49	20	Brimstone Itheko Sport Ac	434	06:15/km
313	4037	Khatija Kadwa	Khatija Kadwa 4037 Female (40 - 49) Brimstone Itheko Sport Ac	04:22:59.9 ^+01:07:34 02:20:42.7	407	04:22:59.9 +01:07:34 06:15/km 02:20:42.7	52 (21)	Female	52	40 - 49	21	Brimstone Itheko Sport Ac	407	06:15/km
314	4036	Sadika Karbary	Sadika Karbary 4036 Female (40 - 49) Brimstone Itheko Sport Ac	04:23:00.3 ^+01:07:35 02:20:38.2	414	04:23:00.3 +01:07:35 06:15/km 02:20:38.2	53 (22)	Female	53	40 - 49	22	Brimstone Itheko Sport Ac	414	06:15/km
315	4035	Ebrahim Osman	Ebrahim Osman 4035 Male (50 - 59) Brimstone Itheko Sport Ac	04:23:00.6 ^+01:50:16 02:20:38.9	404	04:23:00.6 +01:50:16 06:16/km 02:20:38.9	262 (35)	Male	262	50 - 59	35	Brimstone Itheko Sport Ac	404	06:16/km
316	4553	Faseegh Fortune	Faseegh Fortune 4553 Male (Senior (20-39)) Top Form Ac	04:23:01.3 ^+01:50:17 02:20:46.7	8480	04:23:01.3 +01:50:17 06:15/km 02:20:46.7	263 (113)	Male	263	Senior (20-39)	113	Top Form Ac	8480	06:15/km
317	4426	Esmund Van Wyk	Esmund Van Wyk 4426 Male (40 - 49) Kensington & Factreton Sac	04:23:18.1 ^+01:50:34 02:26:09.3	6392	04:23:18.1 +01:50:34 06:15/km 02:26:09.3	264 (107)	Male	264	40 - 49	107	Kensington & Factreton Sac	6392	06:15/km
318	4285	Nelri Louw	Nelri Louw 4285 Female (Senior (20-39))	04:23:26.5 ^+01:08:01 02:31:46.0		04:23:26.5 +01:08:01 06:15/km 02:31:46.0	54 (23)	Female	54	Senior (20-39)	23			06:15/km
319	4441	Karen Nuttall	Karen Nuttall 4441 Female (60 - 69) Atlantic Ac	04:23:30.4 ^+01:08:05 02:30:45.6	4906	04:23:30.4 +01:08:05 06:16/km 02:30:45.6	55 (1)	Female	55	60 - 69	1	Atlantic Ac	4906	06:16/km
320	4929	Hugo Minnaar	Hugo Minnaar 4929 Male (Senior (20-39)) West Coast Ac	04:23:43.6 ^+01:50:59 02:32:31.1	P5413	04:23:43.6 +01:50:59 06:16/km 02:32:31.1	265 (114)	Male	265	Senior (20-39)	114	West Coast Ac	P5413	06:16/km
321	4209	David Machine	David Machine 4209 Male (40 - 49) West Coast Ac	04:23:55.4 ^+01:51:11 02:28:15.0	P2169	04:23:55.4 +01:51:11 06:16/km 02:28:15.0	266 (108)	Male	266	40 - 49	108	West Coast Ac	P2169	06:16/km
322	4740	Grant Harker	Grant Harker 4740 Male (40 - 49)	04:24:19.4 ^+01:51:35 02:24:39.0		04:24:19.4 +01:51:35 06:16/km 02:24:39.0	267 (109)	Male	267	40 - 49	109			06:16/km
323	4164	Jade De Hutton	Jade De Hutton 4164 Female (40 - 49) Harfield Harriers	04:24:45.6 ^+01:09:20 02:25:45.1	4042	04:24:45.6 +01:09:20 06:16/km 02:25:45.1	56 (23)	Female	56	40 - 49	23	Harfield Harriers	4042	06:16/km
324	4337	Costa Dimopoulos	Costa Dimopoulos 4337 Male (50 - 59) Totalsports Vob Running Club	04:24:46.6 ^+01:52:02 02:25:44.2	1033	04:24:46.6 +01:52:02 06:18/km 02:25:44.2	268 (36)	Male	268	50 - 59	36	Totalsports Vob Running Club	1033	06:18/km
325	4965	Dumisane Selowe	Dumisane Selowe 4965 Male (40 - 49) Edgemead Runners	04:24:51.6 ^+01:52:07 02:29:40.6	9471	04:24:51.6 +01:52:07 06:16/km 02:29:40.6	269 (110)	Male	269	40 - 49	110	Edgemead Runners	9471	06:16/km
326	4708	Werner Wildenboer	Werner Wildenboer 4708 Male (Senior (20-39)) Stellenbosch Ac	04:24:56.9 ^+01:52:12 02:24:08.6	805	04:24:56.9 +01:52:12 06:16/km 02:24:08.6	270 (115)	Male	270	Senior (20-39)	115	Stellenbosch Ac	805	06:16/km
327	4338	Jared Waters	Jared Waters 4338 Male (Senior (20-39)) Team Vitality Club Cg	04:25:03.5 ^+01:52:19 02:27:03.2	2990	04:25:03.5 +01:52:19 06:18/km 02:27:03.2	271 (116)	Male	271	Senior (20-39)	116	Team Vitality Club Cg	2990	06:18/km
328	4412	Dominique Fuchs	Dominique Fuchs 4412 Female (Senior (20-39)) Team Vitality Club Wc	04:25:13.6 ^+01:09:48 02:23:28.2	10415	04:25:13.6 +01:09:48 06:18/km 02:23:28.2	57 (24)	Female	57	Senior (20-39)	24	Team Vitality Club Wc	10415	06:18/km
329	4921	Londani Mathavhane	Londani Mathavhane 4921 Male (40 - 49) Mzanzi Athletics Club	04:25:14.9 ^+01:52:30 02:27:57.8	P1869	04:25:14.9 +01:52:30 06:19/km 02:27:57.8	272 (111)	Male	272	40 - 49	111	Mzanzi Athletics Club	P1869	06:19/km
330	4330	Quintell Schoeman	Quintell Schoeman 4330 Female (50 - 59) Nedbank Running Club Cg	04:25:33.2 ^+01:10:08 04:25:33.2	1015	04:25:33.2 +01:10:08 06:19/km 04:25:33.2	58 (10)	Female	58	50 - 59	10	Nedbank Running Club Cg	1015	06:19/km
331	4023	Brad Larratt	Brad Larratt 4023 Male (50 - 59) Western Province Cricket Club	04:25:40.4 ^+01:52:56 02:36:48.5	4609	04:25:40.4 +01:52:56 06:19/km 02:36:48.5	273 (37)	Male	273	50 - 59	37	Western Province Cricket Club	4609	06:19/km
332	4196	Rory Mcguirk	Rory Mcguirk 4196 Male (50 - 59) Whalers Ac	04:25:41.5 ^+01:52:57 02:21:39.8	407	04:25:41.5 +01:52:57 06:18/km 02:21:39.8	274 (38)	Male	274	50 - 59	38	Whalers Ac	407	06:18/km
333	4258	Caroline Balkwill	Caroline Balkwill 4258 Female (50 - 59) Atlantic Ac	04:25:49.6 ^+01:10:24 02:20:46.8	4750	04:25:49.6 +01:10:24 06:19/km 02:20:46.8	59 (11)	Female	59	50 - 59	11	Atlantic Ac	4750	06:19/km
334	4517	Sean Smith	Sean Smith 4517 Male (40 - 49) Harfield Harriers	04:26:15.5 ^+01:53:31 02:30:13.1	9779	04:26:15.5 +01:53:31 06:19/km 02:30:13.1	275 (112)	Male	275	40 - 49	112	Harfield Harriers	9779	06:19/km
335	4114	Richard Mopp	Richard Mopp 4114 Male (50 - 59) Bellville Ac	04:26:29.2 ^+01:53:45 02:24:46.2	6856	04:26:29.2 +01:53:45 06:21/km 02:24:46.2	276 (39)	Male	276	50 - 59	39	Bellville Ac	6856	06:21/km
336	5011	Nomvuyo Spamla	Nomvuyo Spamla 5011 Female (40 - 49) Hout Bay Harriers	04:26:37.1 ^+01:11:12 02:24:10.7		04:26:37.1 +01:11:12 06:19/km 02:24:10.7	60 (24)	Female	60	40 - 49	24	Hout Bay Harriers		06:19/km
337	4992	Mandisa Dyasi	Mandisa Dyasi 4992 Female (40 - 49) Khayelitsha Ac	04:26:38.4 ^+01:11:13 04:26:38.4	14699	04:26:38.4 +01:11:13 06:21/km 04:26:38.4	61 (25)	Female	61	40 - 49	25	Khayelitsha Ac	14699	06:21/km
338	4115	Ciska Beukes	Ciska Beukes 4115 Female (50 - 59) Durbanville Ac	04:26:51.8 ^+01:11:26 02:25:51.8	3993	04:26:51.8 +01:11:26 06:21/km 02:25:51.8	62 (12)	Female	62	50 - 59	12	Durbanville Ac	3993	06:21/km
339	4541	Lou Cole	Lou Cole 4541 Male (40 - 49)	04:27:01.4 ^+01:54:17 04:27:01.4		04:27:01.4 +01:54:17 06:21/km 04:27:01.4	277 (113)	Male	277	40 - 49	113			06:21/km
340	4976	Ronel Rossouw	Ronel Rossouw 4976 Female (60 - 69) Strand Ac	04:27:07.2 ^+01:11:42 02:22:42.8	4160	04:27:07.2 +01:11:42 06:22/km 02:22:42.8	63 (2)	Female	63	60 - 69	2	Strand Ac	4160	06:22/km
341	4812	Sean Van Wyk	Sean Van Wyk 4812 Male (50 - 59) Atlantic Ac	04:27:16.4 ^+01:54:32 04:27:16.4	4803	04:27:16.4 +01:54:32 06:21/km 04:27:16.4	278 (40)	Male	278	50 - 59	40	Atlantic Ac	4803	06:21/km
342	2564	Stuart Torr	Stuart Torr 2564 Male (40 - 49) Atc Running	04:27:26.6 ^+01:54:42 02:23:34.8	994	04:27:26.6 +01:54:42 06:21/km 02:23:34.8	279 (114)	Male	279	40 - 49	114	Atc Running	994	06:21/km
343	4763	David Scheppening	David Scheppening 4763 Male (40 - 49) Pinelands Ac	04:27:27.4 ^+01:54:43 04:27:27.4	2095	04:27:27.4 +01:54:43 06:22/km 04:27:27.4	280 (115)	Male	280	40 - 49	115	Pinelands Ac	2095	06:22/km
344	4236	Erica Terblanche	Erica Terblanche 4236 Female (50 - 59) Atlantic Ac	04:27:38.1 ^+01:12:13 04:27:38.1	4006	04:27:38.1 +01:12:13 06:21/km 04:27:38.1	64 (13)	Female	64	50 - 59	13	Atlantic Ac	4006	06:21/km
345	4109	Jan Hendrik Wichers	Jan Hendrik Wichers 4109 Male (Senior (20-39)) Strand Ac	04:27:41.1 ^+01:54:57 02:25:30.0	3507	04:27:41.1 +01:54:57 06:21/km 02:25:30.0	281 (117)	Male	281	Senior (20-39)	117	Strand Ac	3507	06:21/km
346	4368	Kerry Baynes	Kerry Baynes 4368 Female (40 - 49) Strand Ac	04:27:42.1 ^+01:12:17 02:25:30.7	3499	04:27:42.1 +01:12:17 06:21/km 02:25:30.7	65 (26)	Female	65	40 - 49	26	Strand Ac	3499	06:21/km
347	4237	Pieter Renier Van Schalkwyk	Pieter Renier Van Schalkwyk 4237 Male (Senior (20-39)) Nedbank Running Club Wp	04:27:52.5 ^+01:55:08 02:25:00.4	7320	04:27:52.5 +01:55:08 06:21/km 02:25:00.4	282 (118)	Male	282	Senior (20-39)	118	Nedbank Running Club Wp	7320	06:21/km
348	4775	Bernie Temmers	Bernie Temmers 4775 Male (60 - 69) Langa Athletic Club	04:28:00.5 ^+01:55:16 02:36:03.6	7538	04:28:00.5 +01:55:16 06:22/km 02:36:03.6	283 (9)	Male	283	60 - 69	9	Langa Athletic Club	7538	06:22/km
349	4295	Babette Els	Babette Els 4295 Female (40 - 49) Durbanville Ac	04:28:01.8 ^+01:12:36 02:24:01.7	P3779	04:28:01.8 +01:12:36 06:24/km 02:24:01.7	66 (27)	Female	66	40 - 49	27	Durbanville Ac	P3779	06:24/km
350	4054	Ricky Bonner	Ricky Bonner 4054 Male (Senior (20-39))	04:28:14.7 ^+01:55:30 04:28:14.7		04:28:14.7 +01:55:30 06:24/km 04:28:14.7	284 (119)	Male	284	Senior (20-39)	119			06:24/km
351	4234	Carol Roskruge	Carol Roskruge 4234 Female (50 - 59) Ommiedraai Friends Ac	04:28:15.5 ^+01:12:50 04:28:15.5	5270	04:28:15.5 +01:12:50 06:24/km 04:28:15.5	67 (14)	Female	67	50 - 59	14	Ommiedraai Friends Ac	5270	06:24/km
352	5012	Thomas Moses	Thomas Moses 5012 Male (60 - 69) Worcester Ac	04:28:26.6 ^+01:55:42 02:48:41.8	539	04:28:26.6 +01:55:42 06:22/km 02:48:41.8	285 (10)	Male	285	60 - 69	10	Worcester Ac	539	06:22/km
353	4085	Ashley Isaacs	Ashley Isaacs 4085 Male (50 - 59) Totalsports Vob Running Club	04:28:28.2 ^+01:55:44 04:28:28.2	1296	04:28:28.2 +01:55:44 06:24/km 04:28:28.2	286 (41)	Male	286	50 - 59	41	Totalsports Vob Running Club	1296	06:24/km
355	4028	Ryan Nienaber	Ryan Nienaber 4028 Male (40 - 49) West Coast Ac	04:28:29.9 ^+01:55:45 04:28:29.9	5618	04:28:29.9 +01:55:45 06:24/km 04:28:29.9	287 (116)	Male	287	40 - 49	116	West Coast Ac	5618	06:24/km
354	4069	Chante Van Tonder	Chante Van Tonder 4069 Female (Senior (20-39)) Team Vitality Club Wc	04:28:29.9 ^+01:13:04 04:28:29.9	P10836	04:28:29.9 +01:13:04 06:22/km 04:28:29.9	68 (25)	Female	68	Senior (20-39)	25	Team Vitality Club Wc	P10836	06:22/km
356	4953	Riedewaan Trimble	Riedewaan Trimble 4953 Male (Senior (20-39)) Mitchells Plain Titans	04:29:00.4 ^+01:56:16 02:39:03.5	P11450	04:29:00.4 +01:56:16 06:25/km 02:39:03.5	288 (120)	Male	288	Senior (20-39)	120	Mitchells Plain Titans	P11450	06:25/km
357	2137	Theresa Brand	Theresa Brand 2137 Female (50 - 59) Bellville Ac	04:29:04.8 ^+01:13:39 02:28:02.3	6766	04:29:04.8 +01:13:39 06:24/km 02:28:02.3	69 (15)	Female	69	50 - 59	15	Bellville Ac	6766	06:24/km
359	2487	Christo Van Der Merwe	Christo Van Der Merwe 2487 Male (Senior (20-39)) Asics Ac	04:29:05.8 ^+01:56:21 02:20:59.5	4155	04:29:05.8 +01:56:21 06:24/km 02:20:59.5	289 (121)	Male	289	Senior (20-39)	121	Asics Ac	4155	06:24/km
358	4326	Herman Van Der Werf	Herman Van Der Werf 4326 Male (50 - 59) Bellville Ac	04:29:05.8 ^+01:56:21 04:29:05.8	6969	04:29:05.8 +01:56:21 06:24/km 04:29:05.8	290 (42)	Male	290	50 - 59	42	Bellville Ac	6969	06:24/km
360	4789	Christiaan Van Rensburg	Christiaan Van Rensburg 4789 Male (50 - 59) Durbanville Ac	04:29:07.2 ^+01:56:23 04:29:07.2	3973	04:29:07.2 +01:56:23 06:24/km 04:29:07.2	291 (43)	Male	291	50 - 59	43	Durbanville Ac	3973	06:24/km
361	4120	Monty Sahd	Monty Sahd 4120 Male (40 - 49) Bellville Ac	04:29:07.8 ^+01:56:23 04:29:07.8	5173	04:29:07.8 +01:56:23 06:24/km 04:29:07.8	292 (117)	Male	292	40 - 49	117	Bellville Ac	5173	06:24/km
362	4227	Samora Sobandla	Samora Sobandla 4227 Male (40 - 49) Rcs Guguletu Ac	04:29:09.5 ^+01:56:25 02:29:07.1	3099	04:29:09.5 +01:56:25 06:24/km 02:29:07.1	293 (118)	Male	293	40 - 49	118	Rcs Guguletu Ac	3099	06:24/km
363	4107	Leon Visser	Leon Visser 4107 Male (50 - 59) Team Vitality Club Wc	04:29:10.8 ^+01:56:26 02:32:19.7	10200	04:29:10.8 +01:56:26 06:25/km 02:32:19.7	294 (44)	Male	294	50 - 59	44	Team Vitality Club Wc	10200	06:25/km
364	4792	Mzimasi Dyasi	Mzimasi Dyasi 4792 Male (50 - 59) Rcs Guguletu Ac	04:29:11.6 ^+01:56:27 04:29:11.6	1133	04:29:11.6 +01:56:27 06:24/km 04:29:11.6	295 (45)	Male	295	50 - 59	45	Rcs Guguletu Ac	1133	06:24/km
365	4628	Jean-Pierre Smit	Jean-Pierre Smit 4628 Male (Senior (20-39)) Bellville Ac	04:29:13.8 ^+01:56:29 02:32:36.7	6870	04:29:13.8 +01:56:29 06:24/km 02:32:36.7	296 (122)	Male	296	Senior (20-39)	122	Bellville Ac	6870	06:24/km
366	4549	Kim Solomon	Kim Solomon 4549 Female (50 - 59) Strand Ac	04:29:14.2 ^+01:13:49 04:29:14.2	3425	04:29:14.2 +01:13:49 06:24/km 04:29:14.2	70 (16)	Female	70	50 - 59	16	Strand Ac	3425	06:24/km
367	4304	Carla Du Plessis	Carla Du Plessis 4304 Female (Senior (20-39))	04:29:14.2 ^+01:13:49 04:29:14.2		04:29:14.2 +01:13:49 06:24/km 04:29:14.2	71 (26)	Female	71	Senior (20-39)	26			06:24/km
368	4471	David Wilcock	David Wilcock 4471 Male (50 - 59) West Coast Ac	04:29:14.9 ^+01:56:30 02:28:36.1	5573	04:29:14.9 +01:56:30 06:24/km 02:28:36.1	297 (46)	Male	297	50 - 59	46	West Coast Ac	5573	06:24/km
369	4246	Nadine Lemore	Nadine Lemore 4246 Female (40 - 49) Mitchells Plain Titans	04:29:17.1 ^+01:13:52 02:23:31.8	10928	04:29:17.1 +01:13:52 06:25/km 02:23:31.8	72 (28)	Female	72	40 - 49	28	Mitchells Plain Titans	10928	06:25/km
371	4720	Everson Nyamuka	Everson Nyamuka 4720 Male (50 - 59) Mitchells Plain Titans	04:29:17.5 ^+01:56:33 02:23:29.7	10861	04:29:17.5 +01:56:33 06:24/km 02:23:29.7	298 (47)	Male	298	50 - 59	47	Mitchells Plain Titans	10861	06:24/km
370	4485	Rafiq Frieslaar	Rafiq Frieslaar 4485 Male (Senior (20-39)) Mitchells Plain Titans	04:29:17.5 ^+01:56:33 02:23:35.6	14139	04:29:17.5 +01:56:33 06:24/km 02:23:35.6	299 (123)	Male	299	Senior (20-39)	123	Mitchells Plain Titans	14139	06:24/km
372	4977	Donovan Davids	Donovan Davids 4977 Male (40 - 49) Mitchells Plain Titans	04:29:17.8 ^+01:56:33 04:29:17.8		04:29:17.8 +01:56:33 06:24/km 04:29:17.8	300 (119)	Male	300	40 - 49	119	Mitchells Plain Titans		06:24/km
373	4967	Romano Wessels	Romano Wessels 4967 Male (40 - 49) Mitchells Plain Titans	04:29:20.5 ^+01:56:36 02:23:31.5	10856	04:29:20.5 +01:56:36 06:24/km 02:23:31.5	301 (120)	Male	301	40 - 49	120	Mitchells Plain Titans	10856	06:24/km
374	4599	Ebrahim Fagodien	Ebrahim Fagodien 4599 Male (40 - 49) Mitchells Plain Titans	04:29:23.8 ^+01:56:39 02:39:06.0	10893	04:29:23.8 +01:56:39 06:24/km 02:39:06.0	302 (121)	Male	302	40 - 49	121	Mitchells Plain Titans	10893	06:24/km
375	4359	Carl May	Carl May 4359 Male (Senior (20-39)) Mitchells Plain Titans	04:29:25.1 ^+01:56:41 02:23:36.5	10919	04:29:25.1 +01:56:41 06:24/km 02:23:36.5	303 (124)	Male	303	Senior (20-39)	124	Mitchells Plain Titans	10919	06:24/km
376	4617	Shirley Milne	Shirley Milne 4617 Female (40 - 49) Cape Multi Sport Club	04:29:31.7 ^+01:14:06 02:23:35.3	1234	04:29:31.7 +01:14:06 06:25/km 02:23:35.3	73 (29)	Female	73	40 - 49	29	Cape Multi Sport Club	1234	06:25/km
377	4743	Gabrielle Van Wyk	Gabrielle Van Wyk 4743 Female (Senior (20-39))	04:29:32.4 ^+01:14:07 04:29:32.4		04:29:32.4 +01:14:07 06:24/km 04:29:32.4	74 (27)	Female	74	Senior (20-39)	27			06:24/km
378	4923	Matthea Feyt	Matthea Feyt 4923 Female (Senior (20-39)) Durbanville Ac	04:29:32.4 ^+01:14:07 02:26:50.9	4046	04:29:32.4 +01:14:07 06:24/km 02:26:50.9	75 (28)	Female	75	Senior (20-39)	28	Durbanville Ac	4046	06:24/km
379	4440	Anees Noordien	Anees Noordien 4440 Male (Senior (20-39)) Mitchells Plain Titans	04:30:05.5 ^+01:57:21 04:30:05.5	10920	04:30:05.5 +01:57:21 06:25/km 04:30:05.5	304 (125)	Male	304	Senior (20-39)	125	Mitchells Plain Titans	10920	06:25/km
380	4621	Themba Vilakazi	Themba Vilakazi 4621 Male (Senior (20-39))	04:30:07.1 ^+01:57:23 04:30:07.1		04:30:07.1 +01:57:23 06:27/km 04:30:07.1	305 (126)	Male	305	Senior (20-39)	126			06:27/km
381	5030	Torianno Topley	Torianno Topley 5030 Male (40 - 49) Asics Ac Wp	04:30:15.4 ^+01:57:31 02:37:41.1		04:30:15.4 +01:57:31 06:25/km 02:37:41.1	306 (122)	Male	306	40 - 49	122	Asics Ac Wp		06:25/km
382	4959	Kanakana Mushanganyisi	Kanakana Mushanganyisi 4959 Male (40 - 49) Pinelands Ac	04:30:48.2 ^+01:58:04 02:31:58.6	3550	04:30:48.2 +01:58:04 06:27/km 02:31:58.6	307 (123)	Male	307	40 - 49	123	Pinelands Ac	3550	06:27/km
383	4941	Lundi Gomba	Lundi Gomba 4941 Male (Senior (20-39)) Totalsports Vob Running Club	04:30:51.6 ^+01:58:07 02:40:25.7	P13895	04:30:51.6 +01:58:07 06:24/km 02:40:25.7	308 (127)	Male	308	Senior (20-39)	127	Totalsports Vob Running Club	P13895	06:24/km
384	2561	Lieneke Brits	Lieneke Brits 2561 Female (Senior (20-39))	04:31:01.1 ^+01:15:36 02:34:53.5		04:31:01.1 +01:15:36 06:27/km 02:34:53.5	76 (29)	Female	76	Senior (20-39)	29			06:27/km
385	4631	Nicolette Herring	Nicolette Herring 4631 Female (50 - 59) Brimstone Itheko Sport Ac	04:31:08.5 ^+01:15:43 04:31:08.5	9644	04:31:08.5 +01:15:43 06:27/km 04:31:08.5	77 (17)	Female	77	50 - 59	17	Brimstone Itheko Sport Ac	9644	06:27/km
386	4459	Adriaan Badenhorst	Adriaan Badenhorst 4459 Male (50 - 59) Jeffreys Bay Ac	04:31:24.5 ^+01:58:40 02:34:31.0	1142	04:31:24.5 +01:58:40 06:27/km 02:34:31.0	309 (48)	Male	309	50 - 59	48	Jeffreys Bay Ac	1142	06:27/km
387	4654	Zspnsb Ngema	Zspnsb Ngema 4654 Male (Senior (20-39))	04:31:27.4 ^+01:58:43 02:29:47.9		04:31:27.4 +01:58:43 06:28/km 02:29:47.9	310 (128)	Male	310	Senior (20-39)	128			06:28/km
388	4247	Jessica Lund	Jessica Lund 4247 Female (Senior (20-39)) Atlantic Ac	04:31:28.1 ^+01:16:03 02:20:14.0	13947	04:31:28.1 +01:16:03 06:28/km 02:20:14.0	78 (30)	Female	78	Senior (20-39)	30	Atlantic Ac	13947	06:28/km
389	5601	Jonathan Sass	Jonathan Sass 5601 Male (Senior (20-39))	04:31:29.5 ^+01:58:45 04:31:29.5		04:31:29.5 +01:58:45 06:27/km 04:31:29.5	311 (129)	Male	311	Senior (20-39)	129			06:27/km
390	4830	Wayne De Kock	Wayne De Kock 4830 Male (40 - 49) Durbanville Ac	04:31:33.5 ^+01:58:49 02:32:33.3	6468	04:31:33.5 +01:58:49 06:27/km 02:32:33.3	312 (124)	Male	312	40 - 49	124	Durbanville Ac	6468	06:27/km
391	4703	Melanie De Vos	Melanie De Vos 4703 Female (40 - 49) Paarl Ac	04:31:34.8 ^+01:16:09 02:28:27.6	1044	04:31:34.8 +01:16:09 06:27/km 02:28:27.6	79 (30)	Female	79	40 - 49	30	Paarl Ac	1044	06:27/km
	5043	LATE ENTRY	LATE ENTRY 5043 () SCAN QR CODE ON YOUR BIB	04:31:41.3 ⁺		04:31:41.3 +	()					SCAN QR CODE ON YOUR BIB
392	4687	Sj Du Plooy	Sj Du Plooy 4687 Male (40 - 49) Durbanville Ac	04:31:50.2 ^+01:59:06 02:26:03.6	3599	04:31:50.2 +01:59:06 06:27/km 02:26:03.6	313 (125)	Male	313	40 - 49	125	Durbanville Ac	3599	06:27/km
393	4191	Louis Terblanche	Louis Terblanche 4191 Male (40 - 49) Durbanville Ac	04:31:53.2 ^+01:59:09 02:31:08.0	P3976	04:31:53.2 +01:59:09 06:27/km 02:31:08.0	314 (126)	Male	314	40 - 49	126	Durbanville Ac	P3976	06:27/km
394	4745	Justin Siljeur	Justin Siljeur 4745 Male (40 - 49) Durbanville Ac	04:32:05.1 ^+01:59:21 04:32:05.1	7831	04:32:05.1 +01:59:21 06:28/km 04:32:05.1	315 (127)	Male	315	40 - 49	127	Durbanville Ac	7831	06:28/km
395	4387	Boitumelo Matlala	Boitumelo Matlala 4387 Male (40 - 49) Chillie Running Club Wc	04:32:07.7 ^+01:59:23 02:31:51.2	P12419	04:32:07.7 +01:59:23 06:28/km 02:31:51.2	316 (128)	Male	316	40 - 49	128	Chillie Running Club Wc	P12419	06:28/km
396	4240	Shawn Lamprecht	Shawn Lamprecht 4240 Male (40 - 49)	04:32:17.6 ^+01:59:33 02:27:51.4		04:32:17.6 +01:59:33 06:30/km 02:27:51.4	317 (129)	Male	317	40 - 49	129			06:30/km
397	4958	Jacques Du Plessis	Jacques Du Plessis 4958 Male (40 - 49)	04:32:29.9 ^+01:59:45 02:42:00.4		04:32:29.9 +01:59:45 06:27/km 02:42:00.4	318 (130)	Male	318	40 - 49	130			06:27/km
398	2318	Llewellyn Crocker	Llewellyn Crocker 2318 Male (40 - 49) Team Vitality Club Wc	04:32:32.3 ^+01:59:48 02:32:38.0	P13589	04:32:32.3 +01:59:48 06:30/km 02:32:38.0	319 (131)	Male	319	40 - 49	131	Team Vitality Club Wc	P13589	06:30/km
399	4732	Johannes Brand	Johannes Brand 4732 Male (60 - 69) Upington Harriers	04:32:47.7 ^+02:03 02:34:47.1	122	04:32:47.7 +02:03 06:30/km 02:34:47.1	320 (11)	Male	320	60 - 69	11	Upington Harriers	122	06:30/km
400	4987	Larissa Coetzer	Larissa Coetzer 4987 Female (40 - 49) Durbanville Ac	04:32:52.4 ^+01:17:27 02:27:34.3	3820	04:32:52.4 +01:17:27 06:27/km 02:27:34.3	80 (31)	Female	80	40 - 49	31	Durbanville Ac	3820	06:27/km
401	4660	Siyamvuyela Mhlana	Siyamvuyela Mhlana 4660 Male (Senior (20-39)) Langa Athletic Club	04:33:11.4 ^+02:27 02:44:17.0	P12717	04:33:11.4 +02:27 06:30/km 02:44:17.0	321 (130)	Male	321	Senior (20-39)	130	Langa Athletic Club	P12717	06:30/km
402	4880	Michelle Duffin	Michelle Duffin 4880 Female (70 - 79)	04:33:32.1 ^+01:18:07 02:37:05.1		04:33:32.1 +01:18:07 06:30/km 02:37:05.1	81 (1)	Female	81	70 - 79	1			06:30/km
403	4759	Amber Barrett	Amber Barrett 4759 Female (50 - 59) Atlantic Ac	04:33:33.7 ^+01:18:08 02:32:02.2	3928	04:33:33.7 +01:18:08 06:30/km 02:32:02.2	82 (18)	Female	82	50 - 59	18	Atlantic Ac	3928	06:30/km
404	4729	Michael Zvidzayi	Michael Zvidzayi 4729 Male (Senior (20-39)) Totalsports Vob Running Club	04:33:34.7 ^+02:50 02:33:47.3	P967	04:33:34.7 +02:50 06:30/km 02:33:47.3	322 (131)	Male	322	Senior (20-39)	131	Totalsports Vob Running Club	P967	06:30/km
405	4376	Nozi Mbawula	Nozi Mbawula 4376 Female (40 - 49) Chillie Running Club Wc	04:33:40.9 ^+01:18:15 04:33:40.9	8248	04:33:40.9 +01:18:15 06:30/km 04:33:40.9	83 (32)	Female	83	40 - 49	32	Chillie Running Club Wc	8248	06:30/km
406	4147	Salisha Lauton	Salisha Lauton 4147 Female (40 - 49) Century City Ac	04:34:13.3 ^+01:18:48 02:27:54.0	7676	04:34:13.3 +01:18:48 06:30/km 02:27:54.0	84 (33)	Female	84	40 - 49	33	Century City Ac	7676	06:30/km
407	4583	Adrian Penzhorn	Adrian Penzhorn 4583 Male (40 - 49) Team Vitality Club Wc	04:34:15.2 ^+02:01:31 02:37:47.3	012345	04:34:15.2 +02:01:31 06:33/km 02:37:47.3	323 (132)	Male	323	40 - 49	132	Team Vitality Club Wc	012345	06:33/km
408	4379	Godfrey Molefi Moletsane	Godfrey Molefi Moletsane 4379 Male (Senior (20-39)) Hewat Ac	04:34:16.5 ^+02:01:32 02:23:10.3	P8890	04:34:16.5 +02:01:32 06:33/km 02:23:10.3	324 (132)	Male	324	Senior (20-39)	132	Hewat Ac	P8890	06:33/km
409	4852	Helma Nel	Helma Nel 4852 Female (50 - 59) Wellington Ac	04:34:22.8 ^+01:18:57 02:38:25.0	1477	04:34:22.8 +01:18:57 06:30/km 02:38:25.0	85 (19)	Female	85	50 - 59	19	Wellington Ac	1477	06:30/km
410	4455	Willem Papendorf	Willem Papendorf 4455 Male (40 - 49) Strand Ac	04:34:35.2 ^+02:01:51 04:34:35.2	3443	04:34:35.2 +02:01:51 06:33/km 04:34:35.2	325 (133)	Male	325	40 - 49	133	Strand Ac	3443	06:33/km
411	4776	John Brown	John Brown 4776 Male (60 - 69) South African National Defence Force Wp	04:34:36.9 ^+02:01:52 02:34:54.1	6306	04:34:36.9 +02:01:52 06:30/km 02:34:54.1	326 (12)	Male	326	60 - 69	12	South African National Defence Force Wp	6306	06:30/km
412	4188	Andrew Buhagiar	Andrew Buhagiar 4188 Male (40 - 49) Totalsports Vob Running Club	04:34:38.2 ^+02:01:54 02:30:14.5	3186	04:34:38.2 +02:01:54 06:31/km 02:30:14.5	327 (134)	Male	327	40 - 49	134	Totalsports Vob Running Club	3186	06:31/km
413	4688	Vuyokazi Rubushe	Vuyokazi Rubushe 4688 Female (Senior (20-39)) Khayelitsha Ac	04:34:40.8 ^+01:19:15 02:27:57.1	8094	04:34:40.8 +01:19:15 06:33/km 02:27:57.1	86 (31)	Female	86	Senior (20-39)	31	Khayelitsha Ac	8094	06:33/km
414	4560	Elmarie Koekemoer	Elmarie Koekemoer 4560 Female (Senior (20-39))	04:34:41.8 ^+01:19:16 02:27:30.0		04:34:41.8 +01:19:16 06:30/km 02:27:30.0	87 (32)	Female	87	Senior (20-39)	32			06:30/km
415	4228	Filipe Das Neves	Filipe Das Neves 4228 Male (60 - 69) Durbanville Ac	04:34:53.1 ^+02:02:09 04:34:53.1	3730	04:34:53.1 +02:02:09 06:30/km 04:34:53.1	328 (13)	Male	328	60 - 69	13	Durbanville Ac	3730	06:30/km
416	4698	Caine Herr	Caine Herr 4698 Male (50 - 59)	04:34:54.7 ^+02:02:10 02:40:59.2		04:34:54.7 +02:02:10 06:33/km 02:40:59.2	329 (49)	Male	329	50 - 59	49			06:33/km
417	4429	Annalize Willemse	Annalize Willemse 4429 Female (40 - 49)	04:35:11.1 ^+01:19:46 02:24:59.7		04:35:11.1 +01:19:46 06:33/km 02:24:59.7	88 (34)	Female	88	40 - 49	34			06:33/km
418	4501	Lee-Ann Whitehead	Lee-Ann Whitehead 4501 Female (Senior (20-39)) Bellville Ac	04:35:16.6 ^+01:19:51 02:25:05.6	6888	04:35:16.6 +01:19:51 06:31/km 02:25:05.6	89 (33)	Female	89	Senior (20-39)	33	Bellville Ac	6888	06:31/km
419	4858	Kenneth Elliott	Kenneth Elliott 4858 Male (Senior (20-39))	04:35:26.1 ^+02:02:42 02:36:51.8		04:35:26.1 +02:02:42 06:31/km 02:36:51.8	330 (133)	Male	330	Senior (20-39)	133			06:31/km
420	4066	Neville Menezes	Neville Menezes 4066 Male (40 - 49) Durbanville Ac	04:35:26.6 ^+02:02:42 04:35:26.6	3871	04:35:26.6 +02:02:42 06:33/km 04:35:26.6	331 (135)	Male	331	40 - 49	135	Durbanville Ac	3871	06:33/km
421	4573	Martha Pretorius	Martha Pretorius 4573 Female (50 - 59) Nantes Ac	04:35:26.9 ^+01:20:01 02:29:46.3	9992	04:35:26.9 +01:20:01 06:33/km 02:29:46.3	90 (20)	Female	90	50 - 59	20	Nantes Ac	9992	06:33/km
422	4296	Jan Loots	Jan Loots 4296 Male (50 - 59) Durbanville Ac	04:35:35.4 ^+02:02:51 02:31:59.2	3651	04:35:35.4 +02:02:51 06:33/km 02:31:59.2	332 (50)	Male	332	50 - 59	50	Durbanville Ac	3651	06:33/km
423	5045	Nono Mutombo	Nono Mutombo 5045 Male (40 - 49) West Coast Ac	04:35:41.3 ^+02:02:57 04:35:41.3		04:35:41.3 +02:02:57 06:33/km 04:35:41.3	333 (136)	Male	333	40 - 49	136	West Coast Ac		06:33/km
424	4566	Nicky Eckstein	Nicky Eckstein 4566 Female (50 - 59)	04:35:43.3 ^+01:20:18 02:31:53.9		04:35:43.3 +01:20:18 06:33/km 02:31:53.9	91 (21)	Female	91	50 - 59	21			06:33/km
425	2537	Rosené Matthee	Rosené Matthee 2537 Female (40 - 49) Whalers Ac	04:36:03.6 ^+01:20:38 04:36:03.6	388	04:36:03.6 +01:20:38 06:36/km 04:36:03.6	92 (35)	Female	92	40 - 49	35	Whalers Ac	388	06:36/km
426	4403	Michael Mbatha	Michael Mbatha 4403 Male (40 - 49) Carbineers Wp	04:36:24.6 ^+02:03:40 04:36:24.6	P9755	04:36:24.6 +02:03:40 06:33/km 04:36:24.6	334 (137)	Male	334	40 - 49	137	Carbineers Wp	P9755	06:33/km
427	4388	Mbulelo Madlolo	Mbulelo Madlolo 4388 Male (40 - 49) Edgemead Runners	04:36:35.1 ^+02:03:51 02:43:56.2	1722	04:36:35.1 +02:03:51 06:33/km 02:43:56.2	335 (138)	Male	335	40 - 49	138	Edgemead Runners	1722	06:33/km
428	4231	Antoinette Williams	Antoinette Williams 4231 Female (50 - 59) Tygerberg Ac	04:36:36.7 ^+01:21:11 02:39:38.5	1971	04:36:36.7 +01:21:11 06:36/km 02:39:38.5	93 (22)	Female	93	50 - 59	22	Tygerberg Ac	1971	06:36/km
429	4582	Karien Koen	Karien Koen 4582 Female (40 - 49) Melkbos Ac	04:36:37.1 ^+01:21:12 02:36:47.4	7098	04:36:37.1 +01:21:12 06:33/km 02:36:47.4	94 (36)	Female	94	40 - 49	36	Melkbos Ac	7098	06:33/km
430	4633	Dave Askew	Dave Askew 4633 Male (50 - 59)	04:36:39.8 ^+02:03:55 02:44:39.4		04:36:39.8 +02:03:55 06:33/km 02:44:39.4	336 (51)	Male	336	50 - 59	51			06:33/km
431	4157	Edward Brand	Edward Brand 4157 Male (40 - 49)	04:36:42.8 ^+02:03:58 02:35:19.4		04:36:42.8 +02:03:58 06:33/km 02:35:19.4	337 (139)	Male	337	40 - 49	139			06:33/km
432	4824	Aneeque Stellenboom	Aneeque Stellenboom 4824 Male (40 - 49) Ommiedraai Friends Ac	04:36:52.9 ^+02:04:08 02:25:49.0	5290	04:36:52.9 +02:04:08 06:34/km 02:25:49.0	338 (140)	Male	338	40 - 49	140	Ommiedraai Friends Ac	5290	06:34/km
433	3423	Imran Fakroodeen	Imran Fakroodeen 3423 Male (Senior (20-39))	04:37:13.7 ^+02:04:29 04:37:13.7		04:37:13.7 +02:04:29 06:36/km 04:37:13.7	339 (134)	Male	339	Senior (20-39)	134			06:36/km
434	4677	Eryk Losik	Eryk Losik 4677 Male (40 - 49)	04:37:14.7 ^+02:04:30 02:45:54.0		04:37:14.7 +02:04:30 06:36/km 02:45:54.0	340 (141)	Male	340	40 - 49	141			06:36/km
435	4509	Vivian Dalton	Vivian Dalton 4509 Male (50 - 59) Team Vitality Club Cg	04:37:20.9 ^+02:04:36 04:37:20.9	11618	04:37:20.9 +02:04:36 06:36/km 04:37:20.9	341 (52)	Male	341	50 - 59	52	Team Vitality Club Cg	11618	06:36/km
436	2451	Mzoliswa Pikinini	Mzoliswa Pikinini 2451 Male (Senior (20-39))	04:37:26.7 ^+02:04:42 02:30:57.0		04:37:26.7 +02:04:42 06:34/km 02:30:57.0	342 (135)	Male	342	Senior (20-39)	135			06:34/km
437	4444	Carissa Schubert	Carissa Schubert 4444 Female (Senior (20-39)) Paarl Ac	04:37:33.7 ^+01:22:08 02:35:13.3	1047	04:37:33.7 +01:22:08 06:36/km 02:35:13.3	95 (34)	Female	95	Senior (20-39)	34	Paarl Ac	1047	06:36/km
438	4912	Nico De Koker	Nico De Koker 4912 Male (40 - 49)	04:37:40.6 ^+02:04:56 04:37:40.6		04:37:40.6 +02:04:56 06:36/km 04:37:40.6	343 (142)	Male	343	40 - 49	142			06:36/km
439	4193	Christopher Adam	Christopher Adam 4193 Male (Senior (20-39)) Melkbosstrand Athletics Club	04:37:58.7 ^+02:05:14 02:36:44.6	7090	04:37:58.7 +02:05:14 06:34/km 02:36:44.6	344 (136)	Male	344	Senior (20-39)	136	Melkbosstrand Athletics Club	7090	06:34/km
440	4294	Renier Els	Renier Els 4294 Male (40 - 49) Durbanville Ac	04:38:13.1 ^+02:05:29 04:38:13.1	P3778	04:38:13.1 +02:05:29 06:36/km 04:38:13.1	345 (143)	Male	345	40 - 49	143	Durbanville Ac	P3778	06:36/km
441	2319	Bethuel Maserame	Bethuel Maserame 2319 Male (40 - 49) Parliament Of Rsa Ac	04:38:15.0 ^+02:05:31 02:31:13.8	12044	04:38:15.0 +02:05:31 06:36/km 02:31:13.8	346 (144)	Male	346	40 - 49	144	Parliament Of Rsa Ac	12044	06:36/km
442	4618	Laura Bird	Laura Bird 4618 Female (40 - 49)	04:38:55.6 ^+01:23:30 02:29:45.0		04:38:55.6 +01:23:30 06:37/km 02:29:45.0	96 (37)	Female	96	40 - 49	37			06:37/km
443	4632	Albert Claassen	Albert Claassen 4632 Male (40 - 49) Helderberg Harriers	04:39:02.5 ^+02:06:18 02:35:15.1	6589	04:39:02.5 +02:06:18 06:39/km 02:35:15.1	347 (145)	Male	347	40 - 49	145	Helderberg Harriers	6589	06:39/km
	5054	LATE ENTRY	LATE ENTRY 5054 () SCAN QR CODE ON YOUR BIB	04:39:31.1 ⁺		04:39:31.1 +	()					SCAN QR CODE ON YOUR BIB
444	4513	Scott Donaldson	Scott Donaldson 4513 Male (Senior (20-39)) Strand Ac	04:39:32.1 ^+02:06:48 04:39:32.1	15568	04:39:32.1 +02:06:48 06:39/km 04:39:32.1	348 (137)	Male	348	Senior (20-39)	137	Strand Ac	15568	06:39/km
445	4197	Seretse Moche	Seretse Moche 4197 Male (50 - 59) Bellville Ac	04:39:41.3 ^+02:06:57 04:39:41.3	6736	04:39:41.3 +02:06:57 06:39/km 04:39:41.3	349 (53)	Male	349	50 - 59	53	Bellville Ac	6736	06:39/km
446	4963	Romario Nelson Sardinha	Romario Nelson Sardinha 4963 Male (Senior (20-39)) Team Vitality Club Wc	04:39:51.0 ^+02:07:07 04:39:51.0	10545	04:39:51.0 +02:07:07 06:37/km 04:39:51.0	350 (138)	Male	350	Senior (20-39)	138	Team Vitality Club Wc	10545	06:37/km
447	5019	Nolel Lakiy	Nolel Lakiy 5019 Male (50 - 59) SANDF AC WP	04:39:57.3 ^+02:07:13 02:41:39.6	4201	04:39:57.3 +02:07:13 06:39/km 02:41:39.6	351 (54)	Male	351	50 - 59	54	SANDF AC WP	4201	06:39/km
448	4443	Lisa Schubert	Lisa Schubert 4443 Female (50 - 59) Paarl Ac	04:39:59.3 ^+01:24:34 02:35:56.8	1046	04:39:59.3 +01:24:34 06:39/km 02:35:56.8	97 (23)	Female	97	50 - 59	23	Paarl Ac	1046	06:39/km
449	4790	William Macrobert	William Macrobert 4790 Male (40 - 49) Durbanville Ac	04:40:00.3 ^+02:07:16 02:31:39.9	3665	04:40:00.3 +02:07:16 06:39/km 02:31:39.9	352 (146)	Male	352	40 - 49	146	Durbanville Ac	3665	06:39/km
450	4160	Weshaam Keraan	Weshaam Keraan 4160 Male (40 - 49) Ommiedraai Friends Ac	04:40:25.9 ^+02:07:41 02:36:16.8	5225	04:40:25.9 +02:07:41 06:39/km 02:36:16.8	353 (147)	Male	353	40 - 49	147	Ommiedraai Friends Ac	5225	06:39/km
451	4969	Unati Sigodi	Unati Sigodi 4969 Male (Senior (20-39)) Rcs Guguletu Ac	04:40:28.8 ^+02:07:44 04:40:28.8		04:40:28.8 +02:07:44 06:40/km 04:40:28.8	354 (139)	Male	354	Senior (20-39)	139	Rcs Guguletu Ac		06:40/km
452	4896	Pieter Ross	Pieter Ross 4896 Male (Senior (20-39))	04:40:37.4 ^+02:07:53 02:34:58.6		04:40:37.4 +02:07:53 06:39/km 02:34:58.6	355 (140)	Male	355	Senior (20-39)	140			06:39/km
453	4895	Kiah Ross	Kiah Ross 4895 Female (Senior (20-39)) Strand Ac	04:40:37.7 ^+01:25:12 02:34:59.3	P3387	04:40:37.7 +01:25:12 06:39/km 02:34:59.3	98 (35)	Female	98	Senior (20-39)	35	Strand Ac	P3387	06:39/km
454	4968	Sydney Phoka Mathe	Sydney Phoka Mathe 4968 Male (Senior (20-39)) Lwandle Ac	04:40:48.2 ^+02:08:04 04:40:48.2	7929	04:40:48.2 +02:08:04 06:40/km 04:40:48.2	356 (141)	Male	356	Senior (20-39)	141	Lwandle Ac	7929	06:40/km
455	4885	Wade Eshelby	Wade Eshelby 4885 Male (50 - 59)	04:41:03.7 ^+02:08:19 02:45:57.4		04:41:03.7 +02:08:19 06:42/km 02:45:57.4	357 (55)	Male	357	50 - 59	55			06:42/km
456	4377	Russel Prins	Russel Prins 4377 Male (50 - 59) Ard Ac	04:41:09.8 ^+02:08:25 02:35:14.9	4288	04:41:09.8 +02:08:25 06:40/km 02:35:14.9	358 (56)	Male	358	50 - 59	56	Ard Ac	4288	06:40/km
457	4806	Sarah Rich	Sarah Rich 4806 Female (40 - 49) Paarl Ac	04:41:14.3 ^+01:25:49 02:38:04.8	1043	04:41:14.3 +01:25:49 06:42/km 02:38:04.8	99 (38)	Female	99	40 - 49	38	Paarl Ac	1043	06:42/km
458	4249	Jeanett Lenono	Jeanett Lenono 4249 Female (60 - 69) Totalsports Vob Running Club	04:41:27.7 ^+01:26:02 02:36:16.7	1168	04:41:27.7 +01:26:02 06:42/km 02:36:16.7	100 (3)	Female	100	60 - 69	3	Totalsports Vob Running Club	1168	06:42/km
459	4161	Ilhaam Saban	Ilhaam Saban 4161 Female (40 - 49) Ommiedraai Friends Ac	04:41:32.6 ^+01:26:07 02:37:17.3	5222	04:41:32.6 +01:26:07 06:42/km 02:37:17.3	101 (39)	Female	101	40 - 49	39	Ommiedraai Friends Ac	5222	06:42/km
460	4331	Tekedi Moselana	Tekedi Moselana 4331 Male (40 - 49) Bellville Ac	04:41:35.2 ^+02:08:51 02:44:39.2	P12478	04:41:35.2 +02:08:51 06:42/km 02:44:39.2	359 (148)	Male	359	40 - 49	148	Bellville Ac	P12478	06:42/km
461	4535	Wihann Steyn	Wihann Steyn 4535 Male (Senior (20-39)) Pirates Road Running Club	04:41:42.5 ^+02:08:58 02:32:13.8	12679	04:41:42.5 +02:08:58 06:42/km 02:32:13.8	360 (142)	Male	360	Senior (20-39)	142	Pirates Road Running Club	12679	06:42/km
462	4838	Carmen Wylie	Carmen Wylie 4838 Female (Senior (20-39))	04:41:50.3 ^+01:26:25 04:41:50.3		04:41:50.3 +01:26:25 06:40/km 04:41:50.3	102 (36)	Female	102	Senior (20-39)	36			06:40/km
463	4317	Michelle Cronje	Michelle Cronje 4317 Female (40 - 49) Asics Athletics Club	04:41:52.5 ^+01:26:27 02:32:14.6	P4477	04:41:52.5 +01:26:27 06:40/km 02:32:14.6	103 (40)	Female	103	40 - 49	40	Asics Athletics Club	P4477	06:40/km
464	4233	Anzel Magnus	Anzel Magnus 4233 Female (40 - 49) Durbanville Ac	04:41:52.7 ^+01:26:27 02:32:13.6	3559	04:41:52.7 +01:26:27 06:40/km 02:32:13.6	104 (41)	Female	104	40 - 49	41	Durbanville Ac	3559	06:40/km
465	4829	Heinrich Lategan	Heinrich Lategan 4829 Male (40 - 49)	04:42:08.4 ^+02:09:24 04:42:08.4		04:42:08.4 +02:09:24 06:42/km 04:42:08.4	361 (149)	Male	361	40 - 49	149			06:42/km
466	4903	Cailey Bredenkamp	Cailey Bredenkamp 4903 Female (60 - 69) Paarl Ac	04:42:09.1 ^+01:26:44 02:41:10.2	P1100	04:42:09.1 +01:26:44 06:42/km 02:41:10.2	105 (4)	Female	105	60 - 69	4	Paarl Ac	P1100	06:42/km
467	4439	Charmaine Meyer	Charmaine Meyer 4439 Female (60 - 69) Carbineers Wp	04:42:11.7 ^+01:26:46 02:31:32.9		04:42:11.7 +01:26:46 06:42/km 02:31:32.9	106 (5)	Female	106	60 - 69	5	Carbineers Wp		06:42/km
468	4104	Nicolene Taljaard	Nicolene Taljaard 4104 Female (40 - 49) Helderberg Harriers	04:42:15.3 ^+01:26:50 02:38:28.3	P6557	04:42:15.3 +01:26:50 06:43/km 02:38:28.3	107 (42)	Female	107	40 - 49	42	Helderberg Harriers	P6557	06:43/km
469	4609	Jacobus Wynand Louw	Jacobus Wynand Louw 4609 Male (Senior (20-39))	04:42:18.9 ^+02:09:34 02:41:09.4		04:42:18.9 +02:09:34 06:43/km 02:41:09.4	362 (143)	Male	362	Senior (20-39)	143			06:43/km
470	4059	Kabelo Mampane	Kabelo Mampane 4059 Male (Senior (20-39)) The Disciples Ac	04:42:26.1 ^+02:09:42 04:42:26.1	5579	04:42:26.1 +02:09:42 06:43/km 04:42:26.1	363 (144)	Male	363	Senior (20-39)	144	The Disciples Ac	5579	06:43/km
471	4706	Barend Brand	Barend Brand 4706 Male (Senior (20-39))	04:42:33.6 ^+02:09:49 02:31:49.0		04:42:33.6 +02:09:49 06:43/km 02:31:49.0	364 (145)	Male	364	Senior (20-39)	145			06:43/km
472	4868	Dave Jonker	Dave Jonker 4868 Male (40 - 49) Totalsports Vob Running Club	04:42:43.1 ^+02:09:59 02:40:33.3	1429	04:42:43.1 +02:09:59 06:43/km 02:40:33.3	365 (150)	Male	365	40 - 49	150	Totalsports Vob Running Club	1429	06:43/km
473	4479	Percival Molahloe	Percival Molahloe 4479 Male (40 - 49) Brackenfell Ac	04:42:49.4 ^+02:10:05 04:42:49.4	4354	04:42:49.4 +02:10:05 06:43/km 04:42:49.4	366 (151)	Male	366	40 - 49	151	Brackenfell Ac	4354	06:43/km
474	4053	George Higgs	George Higgs 4053 Male (50 - 59) Helderberg Harriers	04:43:01.4 ^+02:10:17 02:39:13.7	6677	04:43:01.4 +02:10:17 06:45/km 02:39:13.7	367 (57)	Male	367	50 - 59	57	Helderberg Harriers	6677	06:45/km
475	4211	Nikiwe Polo	Nikiwe Polo 4211 Female (40 - 49) Asics Ac Wp	04:43:03.7 ^+01:27:38 02:32:40.4	4382	04:43:03.7 +01:27:38 06:45/km 02:32:40.4	108 (43)	Female	108	40 - 49	43	Asics Ac Wp	4382	06:45/km
476	4816	Nontsikelelo Tembela	Nontsikelelo Tembela 4816 Female (40 - 49)	04:43:36.5 ^+01:28:11 02:36:11.9		04:43:36.5 +01:28:11 06:45/km 02:36:11.9	109 (44)	Female	109	40 - 49	44			06:45/km
477	4483	Maria Losini	Maria Losini 4483 Female (40 - 49) Nedbank Running Club Wp	04:43:36.9 ^+01:28:11 02:31:35.9	7275	04:43:36.9 +01:28:11 06:45/km 02:31:35.9	110 (45)	Female	110	40 - 49	45	Nedbank Running Club Wp	7275	06:45/km
478	4772	Madiba Mashao	Madiba Mashao 4772 Male (Senior (20-39)) West Coast Ac	04:43:41.1 ^+02:10:57 02:47:22.6	P11440	04:43:41.1 +02:10:57 06:45/km 02:47:22.6	368 (146)	Male	368	Senior (20-39)	146	West Coast Ac	P11440	06:45/km
479	4576	Ashley Atkinson	Ashley Atkinson 4576 Male (40 - 49) Paarl Ac	04:43:42.7 ^+02:10:58 02:34:09.5	1034	04:43:42.7 +02:10:58 06:45/km 02:34:09.5	369 (152)	Male	369	40 - 49	152	Paarl Ac	1034	06:45/km
480	4219	Wiaan Beeton	Wiaan Beeton 4219 Male (Senior (20-39)) Stellenbosch Ac	04:43:43.7 ^+02:10:59 04:43:43.7	706	04:43:43.7 +02:10:59 06:45/km 04:43:43.7	370 (147)	Male	370	Senior (20-39)	147	Stellenbosch Ac	706	06:45/km
481	4034	Daleen De Klerk	Daleen De Klerk 4034 Female (50 - 59) West Coast Ac	04:44:07.0 ^+01:28:42 02:38:42.5	P11494	04:44:07.0 +01:28:42 06:45/km 02:38:42.5	111 (24)	Female	111	50 - 59	24	West Coast Ac	P11494	06:45/km
482	4559	Gavin Lomax	Gavin Lomax 4559 Male (40 - 49) West Coast Ac	04:44:08.0 ^+02:11:24 02:38:45.2	2066	04:44:08.0 +02:11:24 06:45/km 02:38:45.2	371 (153)	Male	371	40 - 49	153	West Coast Ac	2066	06:45/km
483	5026	Nikllas April	Nikllas April 5026 Male (70 - 79) Mitchells Plain Titans	04:44:15.2 ^+02:11:31 04:44:15.2		04:44:15.2 +02:11:31 06:45/km 04:44:15.2	372 (1)	Male	372	70 - 79	1	Mitchells Plain Titans		06:45/km
484	4529	Desmond Moshoeshoe	Desmond Moshoeshoe 4529 Male (Senior (20-39)) Team Vitality Club Wc	04:44:18.5 ^+02:11:34 04:44:18.5	P13379	04:44:18.5 +02:11:34 06:45/km 04:44:18.5	373 (148)	Male	373	Senior (20-39)	148	Team Vitality Club Wc	P13379	06:45/km
485	4955	Chris Dott	Chris Dott 4955 Male (Senior (20-39))	04:44:33.9 ^+02:11:49 02:31:57.7		04:44:33.9 +02:11:49 06:45/km 02:31:57.7	374 (149)	Male	374	Senior (20-39)	149			06:45/km
486	4079	Kurt Conradie	Kurt Conradie 4079 Male (40 - 49) Wellington Ac	04:44:43.1 ^+02:11:59 02:39:38.8	1472	04:44:43.1 +02:11:59 06:46/km 02:39:38.8	375 (154)	Male	375	40 - 49	154	Wellington Ac	1472	06:46/km
487	4263	Daneel Rossouw	Daneel Rossouw 4263 Male (50 - 59) Nedbank Running Club Wp	04:44:48.0 ^+02:12:04 04:44:48.0	7286	04:44:48.0 +02:12:04 06:45/km 04:44:48.0	376 (58)	Male	376	50 - 59	58	Nedbank Running Club Wp	7286	06:45/km
488	4891	Xolani Jekeqa	Xolani Jekeqa 4891 Male (50 - 59) Brackenfell Ac	04:44:48.3 ^+02:12:04 02:41:04.0	P4381	04:44:48.3 +02:12:04 06:46/km 02:41:04.0	377 (59)	Male	377	50 - 59	59	Brackenfell Ac	P4381	06:46/km
489	4318	Stephan Blomerus	Stephan Blomerus 4318 Male (40 - 49)	04:44:59.8 ^+02:12:15 04:44:59.8		04:44:59.8 +02:12:15 06:46/km 04:44:59.8	378 (155)	Male	378	40 - 49	155			06:46/km
490	4569	Graham Swartz	Graham Swartz 4569 Male (60 - 69) Pinelands Ac	04:45:02.5 ^+02:12:18 02:33:59.0	2442	04:45:02.5 +02:12:18 06:48/km 02:33:59.0	379 (14)	Male	379	60 - 69	14	Pinelands Ac	2442	06:48/km
491	4468	Tertia De Waal	Tertia De Waal 4468 Female (50 - 59) Strand Ac	04:45:23.7 ^+01:29:58 02:39:50.3	3473	04:45:23.7 +01:29:58 06:48/km 02:39:50.3	112 (25)	Female	112	50 - 59	25	Strand Ac	3473	06:48/km
492	4182	Jan Botha	Jan Botha 4182 Male (40 - 49) Strand Ac	04:45:24.4 ^+02:12:40 04:45:24.4	3324	04:45:24.4 +02:12:40 06:46/km 04:45:24.4	380 (156)	Male	380	40 - 49	156	Strand Ac	3324	06:46/km
493	4596	Melissa Garcia	Melissa Garcia 4596 Female (40 - 49) Edgemead Runners	04:45:26.4 ^+01:30:01 02:37:42.9	1625	04:45:26.4 +01:30:01 06:48/km 02:37:42.9	113 (46)	Female	113	40 - 49	46	Edgemead Runners	1625	06:48/km
494	2267	Jason Dunbar	Jason Dunbar 2267 Male (Senior (20-39)) Brimstone Itheko Sport Ac	04:45:34.3 ^+02:12:50 02:40:34.1	428	04:45:34.3 +02:12:50 06:46/km 02:40:34.1	381 (150)	Male	381	Senior (20-39)	150	Brimstone Itheko Sport Ac	428	06:46/km
495	4544	Sediqa Khatieb	Sediqa Khatieb 4544 Female (40 - 49) Ommiedraai Friends Ac	04:45:34.6 ^+01:30:09 02:40:27.3	1822723	04:45:34.6 +01:30:09 06:46/km 02:40:27.3	114 (47)	Female	114	40 - 49	47	Ommiedraai Friends Ac	1822723	06:46/km
496	4025	Craig Risi	Craig Risi 4025 Male (40 - 49) Bellville Ac	04:45:42.9 ^+02:12:58 02:40:35.2	6835	04:45:42.9 +02:12:58 06:48/km 02:40:35.2	382 (157)	Male	382	40 - 49	157	Bellville Ac	6835	06:48/km
497	4635	Patrick Moshiga	Patrick Moshiga 4635 Male (60 - 69) Rcs Guguletu Ac	04:45:57.1 ^+02:13:13 02:34:10.1	3130	04:45:57.1 +02:13:13 06:46/km 02:34:10.1	383 (15)	Male	383	60 - 69	15	Rcs Guguletu Ac	3130	06:46/km
498	4587	Lee Dicks	Lee Dicks 4587 Male (40 - 49) Harfield Harriers	04:45:58.4 ^+02:13:14 02:46:39.4	TBA	04:45:58.4 +02:13:14 06:46/km 02:46:39.4	384 (158)	Male	384	40 - 49	158	Harfield Harriers	TBA	06:46/km
499	4158	Alta Moore	Alta Moore 4158 Female (60 - 69) Team Vitality Club Wc	04:46:01.8 ^+01:30:36 02:41:33.1	10321	04:46:01.8 +01:30:36 06:48/km 02:41:33.1	115 (6)	Female	115	60 - 69	6	Team Vitality Club Wc	10321	06:48/km
500	4026	Jacques Pretorius	Jacques Pretorius 4026 Male (Senior (20-39)) Team Vitality Club Wc	04:46:11.6 ^+02:13:27 04:46:11.6	P14774	04:46:11.6 +02:13:27 06:48/km 04:46:11.6	385 (151)	Male	385	Senior (20-39)	151	Team Vitality Club Wc	P14774	06:48/km
501	4435	Fusi Mori	Fusi Mori 4435 Male (50 - 59) Langebaan Strandlopers	04:47:00.1 ^+02:14:16 02:47:40.7	1738	04:47:00.1 +02:14:16 06:49/km 02:47:40.7	386 (60)	Male	386	50 - 59	60	Langebaan Strandlopers	1738	06:49/km
502	4937	Sandiswa Ndlebe	Sandiswa Ndlebe 4937 Female (40 - 49) Celtic Harriers	04:47:06.2 ^+01:31:41 02:41:38.3	P1026	04:47:06.2 +01:31:41 06:51/km 02:41:38.3	116 (48)	Female	116	40 - 49	48	Celtic Harriers	P1026	06:51/km
503	4584	Paul Cipamba Wa Cipamba	Paul Cipamba Wa Cipamba 4584 Male (50 - 59) Bellville Ac	04:47:46.7 ^+02:15:02 02:37:57.2	6946	04:47:46.7 +02:15:02 06:51/km 02:37:57.2	387 (61)	Male	387	50 - 59	61	Bellville Ac	6946	06:51/km
504	4009	Michelle Smit-Stemmet	Michelle Smit-Stemmet 4009 Female (40 - 49) Bellville Ac	04:47:54.3 ^+01:32:29 02:37:42.5	6782	04:47:54.3 +01:32:29 06:49/km 02:37:42.5	117 (49)	Female	117	40 - 49	49	Bellville Ac	6782	06:49/km
505	4300	Zander Oliver	Zander Oliver 4300 Male (40 - 49) Bellville Ac	04:47:54.9 ^+02:15:10 04:47:54.9	7020	04:47:54.9 +02:15:10 06:51/km 04:47:54.9	388 (159)	Male	388	40 - 49	159	Bellville Ac	7020	06:51/km
506	4269	Fundiswa Sandi	Fundiswa Sandi 4269 Female (40 - 49) Ravensmead Ac	04:48:01.8 ^+01:32:36 04:48:01.8	10110	04:48:01.8 +01:32:36 06:52/km 04:48:01.8	118 (50)	Female	118	40 - 49	50	Ravensmead Ac	10110	06:52/km
	5600	LATE ENTRY	LATE ENTRY 5600 () SCAN QR CODE ON YOUR BIB	04:48:02.5 ⁺		04:48:02.5 +	()					SCAN QR CODE ON YOUR BIB
507	4640	Themba Mnguni	Themba Mnguni 4640 Male (Senior (20-39)) Team Vitality Club Wc	04:48:11.2 ^+02:15:27 02:47:17.2	P10721	04:48:11.2 +02:15:27 06:51/km 02:47:17.2	389 (152)	Male	389	Senior (20-39)	152	Team Vitality Club Wc	P10721	06:51/km
509	4980	Renett Odendaal	Renett Odendaal 4980 Female (40 - 49) Strand Ac	04:48:12.2 ^+01:32:47 02:39:06.1		04:48:12.2 +01:32:47 06:51/km 02:39:06.1	119 (51)	Female	119	40 - 49	51	Strand Ac		06:51/km
508	4201	Lorinde Olivier	Lorinde Olivier 4201 Female (50 - 59) Strand Ac	04:48:12.2 ^+01:32:47 04:48:12.2	3344	04:48:12.2 +01:32:47 06:51/km 04:48:12.2	120 (26)	Female	120	50 - 59	26	Strand Ac	3344	06:51/km
510	4810	Pierre Willemse	Pierre Willemse 4810 Male (40 - 49)	04:48:15.5 ^+02:15:31 02:38:28.2		04:48:15.5 +02:15:31 06:51/km 02:38:28.2	390 (160)	Male	390	40 - 49	160			06:51/km
511	4960	Nosiphiwe Sibango	Nosiphiwe Sibango 4960 Female (Senior (20-39)) Rcs Guguletu Ac	04:48:16.5 ^+01:32:51 02:41:13.0	3144	04:48:16.5 +01:32:51 06:51/km 02:41:13.0	121 (37)	Female	121	Senior (20-39)	37	Rcs Guguletu Ac	3144	06:51/km
512	5200	Willem Mitchell	Willem Mitchell 5200 Male (60 - 69) Easterns Kraaifontein Ac	04:48:24.7 ^+02:15:40 04:48:24.7		04:48:24.7 +02:15:40 06:52/km 04:48:24.7	391 (16)	Male	391	60 - 69	16	Easterns Kraaifontein Ac		06:52/km
513	4523	Richard Akeroyd	Richard Akeroyd 4523 Male (40 - 49) Harfield Harriers	04:48:27.4 ^+02:15:43 04:48:27.4	9781	04:48:27.4 +02:15:43 06:51/km 04:48:27.4	392 (161)	Male	392	40 - 49	161	Harfield Harriers	9781	06:51/km
514	4255	Julie Arguile	Julie Arguile 4255 Female (50 - 59) Totalsports Vob Running Club	04:48:31.3 ^+01:33:06 04:48:31.3	30854	04:48:31.3 +01:33:06 06:51/km 04:48:31.3	122 (27)	Female	122	50 - 59	27	Totalsports Vob Running Club	30854	06:51/km
515	4138	Bomikazi Mpuma	Bomikazi Mpuma 4138 Female (50 - 59) Celtic Harriers	04:48:32.6 ^+01:33:07 02:39:18.4	2779	04:48:32.6 +01:33:07 06:51/km 02:39:18.4	123 (28)	Female	123	50 - 59	28	Celtic Harriers	2779	06:51/km
516	2332	Nico Christodoulides	Nico Christodoulides 2332 Male (50 - 59) Rcs Guguletu Ac	04:48:37.9 ^+02:15:53 04:48:37.9	3233	04:48:37.9 +02:15:53 06:52/km 04:48:37.9	393 (62)	Male	393	50 - 59	62	Rcs Guguletu Ac	3233	06:52/km
517	4721	Xola Waluwalu	Xola Waluwalu 4721 Male (Senior (20-39)) Lwandle Ac	04:48:38.0 ^+02:15:54 04:48:38.0	14297	04:48:38.0 +02:15:54 06:51/km 04:48:38.0	394 (153)	Male	394	Senior (20-39)	153	Lwandle Ac	14297	06:51/km
	5041	LATE ENTRY	LATE ENTRY 5041 () SCAN QR CODE ON YOUR BIB	04:48:38.3 ⁺		04:48:38.3 +	()					SCAN QR CODE ON YOUR BIB
519	4902	Shirnel Van Breda	Shirnel Van Breda 4902 Female (40 - 49) Celtic Harriers	04:48:39.3 ^+01:33:14 02:43:52.0	2845	04:48:39.3 +01:33:14 06:52/km 02:43:52.0	124 (52)	Female	124	40 - 49	52	Celtic Harriers	2845	06:52/km
520	4579	Jomari Groenewald	Jomari Groenewald 4579 Female (Senior (20-39)) Cape Multi Sport Club	04:48:39.3 ^+01:33:14 02:47:13.5	P8393	04:48:39.3 +01:33:14 06:52/km 02:47:13.5	125 (38)	Female	125	Senior (20-39)	38	Cape Multi Sport Club	P8393	06:52/km
518	4981	Andre Kleismith	Andre Kleismith 4981 Male (60 - 69)	04:48:39.3 ^+02:15:55 02:42:51.0		04:48:39.3 +02:15:55 06:51/km 02:42:51.0	395 (17)	Male	395	60 - 69	17			06:51/km
521	4990	Siyabulela Dywili	Siyabulela Dywili 4990 Male (40 - 49) Team Vitality Club Wc	04:48:41.7 ^+02:15:57 02:45:06.6		04:48:41.7 +02:15:57 06:51/km 02:45:06.6	396 (162)	Male	396	40 - 49	162	Team Vitality Club Wc		06:51/km
522	5020	Madoda Nyamza	Madoda Nyamza 5020 Male (Senior (20-39)) Rcs Guguletu Ac	04:48:41.8 ^+02:15:57 02:44:42.4		04:48:41.8 +02:15:57 06:51/km 02:44:42.4	397 (154)	Male	397	Senior (20-39)	154	Rcs Guguletu Ac		06:51/km
523	4189	Steven Pinnock	Steven Pinnock 4189 Male (40 - 49) West Coast Ac	04:48:42.4 ^+02:15:58 02:39:26.3	5741	04:48:42.4 +02:15:58 06:51/km 02:39:26.3	398 (163)	Male	398	40 - 49	163	West Coast Ac	5741	06:51/km
524	4117	Inge Reissenzahn	Inge Reissenzahn 4117 Female (50 - 59) Carbineers Wp	04:48:46.7 ^+01:33:21 02:42:37.8	11181	04:48:46.7 +01:33:21 06:51/km 02:42:37.8	126 (29)	Female	126	50 - 59	29	Carbineers Wp	11181	06:51/km
525	4392	Brent Morgenrood	Brent Morgenrood 4392 Male (50 - 59) Totalsports Vob Running Club	04:48:48.7 ^+02:16:04 04:48:48.7	975	04:48:48.7 +02:16:04 06:51/km 04:48:48.7	399 (63)	Male	399	50 - 59	63	Totalsports Vob Running Club	975	06:51/km
526	4961	Youssef Kanouni	Youssef Kanouni 4961 Male (50 - 59) Parliament Of Rsa Ac	04:48:49.7 ^+02:16:05 04:48:49.7	P12471	04:48:49.7 +02:16:05 06:51/km 04:48:49.7	400 (64)	Male	400	50 - 59	64	Parliament Of Rsa Ac	P12471	06:51/km
527	4690	Mark Barrett	Mark Barrett 4690 Male (50 - 59) Cape Multi Sport Club	04:49:07.4 ^+02:16:23 04:49:07.4	8308	04:49:07.4 +02:16:23 06:54/km 04:49:07.4	401 (65)	Male	401	50 - 59	65	Cape Multi Sport Club	8308	06:54/km
528	4303	Bradley Bryan	Bradley Bryan 4303 Male (Senior (20-39)) Totalsports Vob Running Club	04:49:08.4 ^+02:16:24 02:35:26.9	1005	04:49:08.4 +02:16:24 06:52/km 02:35:26.9	402 (155)	Male	402	Senior (20-39)	155	Totalsports Vob Running Club	1005	06:52/km
529	4019	David Case	David Case 4019 Male (40 - 49) Pirates Road Running Club	04:49:20.2 ^+02:16:36 02:43:04.4	10421	04:49:20.2 +02:16:36 06:52/km 02:43:04.4	403 (164)	Male	403	40 - 49	164	Pirates Road Running Club	10421	06:52/km
530	4393	Bongani Mandindi	Bongani Mandindi 4393 Male (50 - 59) Team Vitality Club Wc	04:49:30.3 ^+02:16:46 02:42:09.3	10408	04:49:30.3 +02:16:46 06:54/km 02:42:09.3	404 (66)	Male	404	50 - 59	66	Team Vitality Club Wc	10408	06:54/km
531	4055	Tania Van Rooyen	Tania Van Rooyen 4055 Female (Senior (20-39)) Carbineers Wp	04:49:34.6 ^+01:34:09 04:49:34.6	5033	04:49:34.6 +01:34:09 06:52/km 04:49:34.6	127 (39)	Female	127	Senior (20-39)	39	Carbineers Wp	5033	06:52/km
532	4056	Ryno Van Rooyen	Ryno Van Rooyen 4056 Male (40 - 49) Carbineers Wp	04:49:36.2 ^+02:16:52 02:47:52.8	5034	04:49:36.2 +02:16:52 06:54/km 02:47:52.8	405 (165)	Male	405	40 - 49	165	Carbineers Wp	5034	06:54/km
533	4007	Gawie Van Der Schyf	Gawie Van Der Schyf 4007 Male (40 - 49) Melkbos Ac	04:49:37.9 ^+02:16:53 02:42:00.7	7076	04:49:37.9 +02:16:53 06:54/km 02:42:00.7	406 (166)	Male	406	40 - 49	166	Melkbos Ac	7076	06:54/km
534	4311	Lee Anne Freeland-Hughes	Lee Anne Freeland-Hughes 4311 Female (Senior (20-39)) Melkbos Ac	04:49:40.9 ^+01:34:15 02:42:17.6	7111	04:49:40.9 +01:34:15 06:52/km 02:42:17.6	128 (40)	Female	128	Senior (20-39)	40	Melkbos Ac	7111	06:52/km
535	4954	Quinton Jacobs	Quinton Jacobs 4954 Male (50 - 59) Mitchells Plain Titans	04:49:47.2 ^+02:17:03 04:49:47.2	10891	04:49:47.2 +02:17:03 06:54/km 04:49:47.2	407 (67)	Male	407	50 - 59	67	Mitchells Plain Titans	10891	06:54/km
536	4971	Simthembile Ngono	Simthembile Ngono 4971 Male (40 - 49) Correctional Services Wp	04:49:50.2 ^+02:17:06 04:49:50.2	11901	04:49:50.2 +02:17:06 06:52/km 04:49:50.2	408 (167)	Male	408	40 - 49	167	Correctional Services Wp	11901	06:52/km
537	2322	Stuart Ockhuis	Stuart Ockhuis 2322 Male (50 - 59) Viking Athletics Wp	04:49:53.1 ^+02:17:09 02:33:58.2	10733	04:49:53.1 +02:17:09 06:54/km 02:33:58.2	409 (68)	Male	409	50 - 59	68	Viking Athletics Wp	10733	06:54/km
538	4947	Sinazo Mandondo	Sinazo Mandondo 4947 Female (40 - 49) Chillie Running Club Wc	04:50:02.6 ^+01:34:37 04:50:02.6	8210	04:50:02.6 +01:34:37 06:55/km 04:50:02.6	129 (53)	Female	129	40 - 49	53	Chillie Running Club Wc	8210	06:55/km
539	4082	Lance Williams	Lance Williams 4082 Male (50 - 59) Team Vitality Club Wc	04:50:12.1 ^+02:17:28 02:41:15.4	10211	04:50:12.1 +02:17:28 06:54/km 02:41:15.4	410 (69)	Male	410	50 - 59	69	Team Vitality Club Wc	10211	06:54/km
540	4416	Tm Atkins	Tm Atkins 4416 Male (40 - 49) Harfield Harriers	04:50:18.4 ^+02:17:34 04:50:18.4	8109	04:50:18.4 +02:17:34 06:54/km 04:50:18.4	411 (168)	Male	411	40 - 49	168	Harfield Harriers	8109	06:54/km
541	4847	Nathan Boois	Nathan Boois 4847 Male (Senior (20-39)) Goodwood Harriers	04:50:18.7 ^+02:17:34 02:39:41.1	5886	04:50:18.7 +02:17:34 06:54/km 02:39:41.1	412 (156)	Male	412	Senior (20-39)	156	Goodwood Harriers	5886	06:54/km
542	4220	Theoneil Veldhuizen	Theoneil Veldhuizen 4220 Male (40 - 49) Atlantic Ac	04:50:19.4 ^+02:17:35 02:45:15.7	4654	04:50:19.4 +02:17:35 06:54/km 02:45:15.7	413 (169)	Male	413	40 - 49	169	Atlantic Ac	4654	06:54/km
543	4837	Hester Faure	Hester Faure 4837 Female (50 - 59) Bellville Ac	04:50:22.5 ^+01:34:57 02:42:17.0	P8978	04:50:22.5 +01:34:57 06:54/km 02:42:17.0	130 (30)	Female	130	50 - 59	30	Bellville Ac	P8978	06:54/km
544	4091	Paulo Veloza	Paulo Veloza 4091 Male (Senior (20-39)) Fish Hoek Ac	04:50:32.6 ^+02:17:48 02:41:25.5	8765	04:50:32.6 +02:17:48 06:54/km 02:41:25.5	414 (157)	Male	414	Senior (20-39)	157	Fish Hoek Ac	8765	06:54/km
545	4734	Maré Du Plessis	Maré Du Plessis 4734 Male (40 - 49)	04:50:36.6 ^+02:17:52 04:50:36.6		04:50:36.6 +02:17:52 06:54/km 04:50:36.6	415 (170)	Male	415	40 - 49	170			06:54/km
	5053	LATE ENTRY	LATE ENTRY 5053 () SCAN QR CODE ON YOUR BIB	04:50:50.8 ⁺		04:50:50.8 +	()					SCAN QR CODE ON YOUR BIB
546	4002	Tanja Spamer	Tanja Spamer 4002 Female (50 - 59) Nedbank Running Club Wp	04:50:53.4 ^+01:35:28 02:37:18.9	7317	04:50:53.4 +01:35:28 06:55/km 02:37:18.9	131 (31)	Female	131	50 - 59	31	Nedbank Running Club Wp	7317	06:55/km
547	5049	Phiko Nobaza	Phiko Nobaza 5049 Male (40 - 49)	04:50:58.4 ^+02:18:14 04:50:58.4		04:50:58.4 +02:18:14 06:54/km 04:50:58.4	416 (171)	Male	416	40 - 49	171			06:54/km
548	4363	Tebogo Motubatse	Tebogo Motubatse 4363 Male (Senior (20-39)) Edgemead Runners	04:50:58.4 ^+02:18:14 04:50:58.4	14426	04:50:58.4 +02:18:14 06:54/km 04:50:58.4	417 (158)	Male	417	Senior (20-39)	158	Edgemead Runners	14426	06:54/km
549	5726	Igsaan Williams	Igsaan Williams 5726 Male (40 - 49)	04:51:08.3 ^+02:18:24 02:37:38.4		04:51:08.3 +02:18:24 06:57/km 02:37:38.4	418 (172)	Male	418	40 - 49	172			06:57/km
550	4391	Sinclair Machiu	Sinclair Machiu 4391 Male (40 - 49) Team Vitality Club Wc	04:51:21.9 ^+02:18:37 02:47:41.0	10240	04:51:21.9 +02:18:37 06:55/km 02:47:41.0	419 (173)	Male	419	40 - 49	173	Team Vitality Club Wc	10240	06:55/km
551	4425	Lindsey Biccari	Lindsey Biccari 4425 Female (Senior (20-39)) Team Vitality Club Wc	04:51:51.7 ^+01:36:26 04:51:51.7	P13604	04:51:51.7 +01:36:26 06:55/km 04:51:51.7	132 (41)	Female	132	Senior (20-39)	41	Team Vitality Club Wc	P13604	06:55/km
552	4648	Andrew Dudzai Damoto	Andrew Dudzai Damoto 4648 Male (40 - 49) Eersterivier Ac	04:51:57.6 ^+02:19:13 02:52:28.7	P12744	04:51:57.6 +02:19:13 06:55/km 02:52:28.7	420 (174)	Male	420	40 - 49	174	Eersterivier Ac	P12744	06:55/km
554	5790	Enya Grunewald	Enya Grunewald 5790 Female (Senior (20-39))	04:52:03.5 ^+01:36:38 04:52:03.5		04:52:03.5 +01:36:38 06:57/km 04:52:03.5	133 (42)	Female	133	Senior (20-39)	42			06:57/km
553	5794	Estelle Grunewald	Estelle Grunewald 5794 Female (50 - 59) Parliament Of Rsa Ac	04:52:03.5 ^+01:36:38 02:38:56.8		04:52:03.5 +01:36:38 06:57/km 02:38:56.8	134 (32)	Female	134	50 - 59	32	Parliament Of Rsa Ac		06:57/km
555	4427	Joel Dave	Joel Dave 4427 Male (50 - 59) Rcs Guguletu Ac	04:52:17.6 ^+02:19:33 02:45:42.1	P3006	04:52:17.6 +02:19:33 06:57/km 02:45:42.1	421 (70)	Male	421	50 - 59	70	Rcs Guguletu Ac	P3006	06:57/km
556	2507	Herman Du Plessis	Herman Du Plessis 2507 Male (50 - 59)	04:52:25.1 ^+02:19:41 02:53:10.9		04:52:25.1 +02:19:41 06:57/km 02:53:10.9	422 (71)	Male	422	50 - 59	71			06:57/km
557	4845	Neil Slater	Neil Slater 4845 Male (40 - 49) Somerset Striders	04:52:28.7 ^+02:19:44 04:52:28.7	7187	04:52:28.7 +02:19:44 06:57/km 04:52:28.7	423 (175)	Male	423	40 - 49	175	Somerset Striders	7187	06:57/km
558	4846	Rachel Slater	Rachel Slater 4846 Female (40 - 49) Somerset Striders	04:52:28.7 ^+01:37:03 02:43:00.4	7186	04:52:28.7 +01:37:03 06:57/km 02:43:00.4	135 (54)	Female	135	40 - 49	54	Somerset Striders	7186	06:57/km
559	4511	Nols Wiese	Nols Wiese 4511 Male (50 - 59) South African Police Service Wp	04:52:58.6 ^+02:20:14 02:46:26.7	8597	04:52:58.6 +02:20:14 06:57/km 02:46:26.7	424 (72)	Male	424	50 - 59	72	South African Police Service Wp	8597	06:57/km
560	4395	Kevin Balfour	Kevin Balfour 4395 Male (60 - 69) Western Province Cricket Club	04:52:58.7 ^+02:20:14 04:52:58.7	4603	04:52:58.7 +02:20:14 06:57/km 04:52:58.7	425 (18)	Male	425	60 - 69	18	Western Province Cricket Club	4603	06:57/km
561	4229	Vusi Khumalo	Vusi Khumalo 4229 Male (60 - 69) Idc Ac	04:53:05.9 ^+02:20:21 02:44:58.5	P2927	04:53:05.9 +02:20:21 06:57/km 02:44:58.5	426 (19)	Male	426	60 - 69	19	Idc Ac	P2927	06:57/km
562	4315	Vinoda Urisohn	Vinoda Urisohn 4315 Female (50 - 59) Ommiedraai Friends Ac	04:53:12.1 ^+01:37:47 02:45:43.0	5342	04:53:12.1 +01:37:47 06:58/km 02:45:43.0	136 (33)	Female	136	50 - 59	33	Ommiedraai Friends Ac	5342	06:58/km
563	4148	Fairooz Kana	Fairooz Kana 4148 Female (50 - 59) Team Vitality Club Wc	04:53:12.7 ^+01:37:47 02:45:25.0	10742	04:53:12.7 +01:37:47 07:00/km 02:45:25.0	137 (34)	Female	137	50 - 59	34	Team Vitality Club Wc	10742	07:00/km
564	4259	Tania Batista Hofer	Tania Batista Hofer 4259 Female (50 - 59) Hout Bay Harriers	04:53:20.6 ^+01:37:55 02:43:25.1	7424	04:53:20.6 +01:37:55 06:58/km 02:43:25.1	138 (35)	Female	138	50 - 59	35	Hout Bay Harriers	7424	06:58/km
565	5050	Dan Ngomane	Dan Ngomane 5050 Male (60 - 69) Rcs Guguletu Ac	04:53:26.5 ^+02:20:42 04:53:26.5		04:53:26.5 +02:20:42 06:58/km 04:53:26.5	427 (20)	Male	427	60 - 69	20	Rcs Guguletu Ac		06:58/km
566	4176	Helen Lombard	Helen Lombard 4176 Female (50 - 59) West Coast Ac	04:53:27.8 ^+01:38:02 02:39:22.7	5510	04:53:27.8 +01:38:02 06:58/km 02:39:22.7	139 (36)	Female	139	50 - 59	36	West Coast Ac	5510	06:58/km
567	4823	Donna Le Roux-Jacobs	Donna Le Roux-Jacobs 4823 Female (40 - 49) Celtic Harriers	04:53:48.4 ^+01:38:23 02:42:46.2	927	04:53:48.4 +01:38:23 07:00/km 02:42:46.2	140 (55)	Female	140	40 - 49	55	Celtic Harriers	927	07:00/km
568	5017	Thando Gwe	Thando Gwe 5017 Male (40 - 49) Sunrise Athletics Club	04:53:49.8 ^+02:21:05 04:53:49.8		04:53:49.8 +02:21:05 07:00/km 04:53:49.8	428 (176)	Male	428	40 - 49	176	Sunrise Athletics Club		07:00/km
569	4504	Corrie Rooi	Corrie Rooi 4504 Male (50 - 59) Worcester Ac	04:53:51.1 ^+02:21:07 04:53:51.1	Boland-529	04:53:51.1 +02:21:07 06:58/km 04:53:51.1	429 (73)	Male	429	50 - 59	73	Worcester Ac	Boland-529	06:58/km
570	4766	Caroline Van Zilla	Caroline Van Zilla 4766 Female (60 - 69) Bellville Ac	04:53:52.4 ^+01:38:27 04:53:52.4	6730	04:53:52.4 +01:38:27 06:58/km 04:53:52.4	141 (7)	Female	141	60 - 69	7	Bellville Ac	6730	06:58/km
571	4916	Arina Fyfer	Arina Fyfer 4916 Female (40 - 49) Whalers Ac	04:53:53.1 ^+01:38:28 02:45:13.5	399	04:53:53.1 +01:38:28 06:58/km 02:45:13.5	142 (56)	Female	142	40 - 49	56	Whalers Ac	399	06:58/km
573	4152	Lynne Kilo	Lynne Kilo 4152 Female (40 - 49) Rcs Guguletu Ac	04:53:54.7 ^+01:38:29 02:40:28.3	P3166	04:53:54.7 +01:38:29 07:00/km 02:40:28.3	143 (57)	Female	143	40 - 49	57	Rcs Guguletu Ac	P3166	07:00/km
572	4181	Phillip Sehlabela	Phillip Sehlabela 4181 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	04:53:54.7 ^+02:21:10 02:49:14.4	11644	04:53:54.7 +02:21:10 07:00/km 02:49:14.4	430 (159)	Male	430	Senior (20-39)	159	Department Of Rural Development And Land Reform Ac Wp	11644	07:00/km
574	3474	Josua Blom	Josua Blom 3474 Male (50 - 59) Whalers AC	04:53:55.2 ^+02:21:11 04:53:55.2		04:53:55.2 +02:21:11 06:58/km 04:53:55.2	431 (74)	Male	431	50 - 59	74	Whalers AC		06:58/km
575	2635	Ziyaad Solomon	Ziyaad Solomon 2635 Male (Senior (20-39)) Brimstone Itheko Sport Ac	04:53:55.7 ^+02:21:11 04:53:55.7	9650	04:53:55.7 +02:21:11 07:00/km 04:53:55.7	432 (160)	Male	432	Senior (20-39)	160	Brimstone Itheko Sport Ac	9650	07:00/km
576	4099	Carriem Ismail	Carriem Ismail 4099 Male (50 - 59) Walmers Ac	04:53:56.7 ^+02:21:12 04:53:56.7	5127	04:53:56.7 +02:21:12 07:00/km 04:53:56.7	433 (75)	Male	433	50 - 59	75	Walmers Ac	5127	07:00/km
577	4262	Rodney Butters	Rodney Butters 4262 Male (60 - 69) Easy Equities Born 2 Run Wp	04:54:06.4 ^+02:21:22 02:40:33.0	7893	04:54:06.4 +02:21:22 07:00/km 02:40:33.0	434 (21)	Male	434	60 - 69	21	Easy Equities Born 2 Run Wp	7893	07:00/km
578	4970	Peter Louis Wessels	Peter Louis Wessels 4970 Male (50 - 59)	04:54:07.6 ^+02:21:23 02:47:22.6		04:54:07.6 +02:21:23 07:00/km 02:47:22.6	435 (76)	Male	435	50 - 59	76			07:00/km
579	4551	Ronald Solomons	Ronald Solomons 4551 Male (40 - 49) Viking Athletics Wp	04:54:12.9 ^+02:21:28 02:49:51.7	1616	04:54:12.9 +02:21:28 07:00/km 02:49:51.7	436 (177)	Male	436	40 - 49	177	Viking Athletics Wp	1616	07:00/km
580	4578	James Absalon	James Absalon 4578 Male (50 - 59) Viking Athletics Wp	04:54:13.2 ^+02:21:29 04:54:13.2	1585	04:54:13.2 +02:21:29 07:01/km 04:54:13.2	437 (77)	Male	437	50 - 59	77	Viking Athletics Wp	1585	07:01/km
581	4750	Misheck Ziko	Misheck Ziko 4750 Male (40 - 49) Asics Ac Wp	04:54:19.1 ^+02:21:35 04:54:19.1	4156	04:54:19.1 +02:21:35 07:01/km 04:54:19.1	438 (178)	Male	438	40 - 49	178	Asics Ac Wp	4156	07:01/km
582	4821	Richard Mkhonta	Richard Mkhonta 4821 Male (50 - 59) Team Vitality Club Gn	04:54:21.4 ^+02:21:37 04:54:21.4	P10232	04:54:21.4 +02:21:37 07:01/km 04:54:21.4	439 (78)	Male	439	50 - 59	78	Team Vitality Club Gn	P10232	07:01/km
583	4780	Shane Minnie	Shane Minnie 4780 Male (40 - 49) Cape Multi Sport Club	04:54:29.3 ^+02:21:45 04:54:29.3	8370	04:54:29.3 +02:21:45 07:00/km 04:54:29.3	440 (179)	Male	440	40 - 49	179	Cape Multi Sport Club	8370	07:00/km
584	4492	Yolanda Deale	Yolanda Deale 4492 Female (40 - 49)	04:54:29.4 ^+01:39:04 02:38:33.1	3793	04:54:29.4 +01:39:04 07:00/km 02:38:33.1	144 (58)	Female	144	40 - 49	58		3793	07:00/km
585	2540	Sharron Brouckaert	Sharron Brouckaert 2540 Female (50 - 59) Spartan Harriers	04:54:30.4 ^+01:39:05 04:54:30.4	515	04:54:30.4 +01:39:05 07:00/km 04:54:30.4	145 (37)	Female	145	50 - 59	37	Spartan Harriers	515	07:00/km
586	4808	Stephanie Kretzmann	Stephanie Kretzmann 4808 Female (50 - 59) Easy Equities Born 2 Run Bor	04:54:41.2 ^+01:39:16 02:39:35.3	P650	04:54:41.2 +01:39:16 07:00/km 02:39:35.3	146 (38)	Female	146	50 - 59	38	Easy Equities Born 2 Run Bor	P650	07:00/km
587	4282	Edward Louw	Edward Louw 4282 Male (60 - 69) Mitchells Plain Titans	04:54:42.6 ^+02:21:58 02:47:42.6	10867	04:54:42.6 +02:21:58 07:00/km 02:47:42.6	441 (22)	Male	441	60 - 69	22	Mitchells Plain Titans	10867	07:00/km
588	4714	Jill Samukimba	Jill Samukimba 4714 Female (Senior (20-39)) Celtic Harriers	04:54:45.2 ^+01:39:20 02:42:40.7	2731	04:54:45.2 +01:39:20 07:00/km 02:42:40.7	147 (43)	Female	147	Senior (20-39)	43	Celtic Harriers	2731	07:00/km
589	4616	Jennifer Aston	Jennifer Aston 4616 Female (40 - 49) Cape Multi Sport Club	04:54:47.1 ^+01:39:22 04:54:47.1	7335	04:54:47.1 +01:39:22 07:00/km 04:54:47.1	148 (59)	Female	148	40 - 49	59	Cape Multi Sport Club	7335	07:00/km
590	4597	Leandre Schoeman	Leandre Schoeman 4597 Female (40 - 49) Edgemead Runners	04:54:52.1 ^+01:39:27 02:47:09.0	p9486	04:54:52.1 +01:39:27 07:00/km 02:47:09.0	149 (60)	Female	149	40 - 49	60	Edgemead Runners	p9486	07:00/km
591	4769	Le Roux Schoeman	Le Roux Schoeman 4769 Male (40 - 49) Rcs Guguletu Ac	04:55:02.5 ^+02:22:18 02:33:41.5	2968	04:55:02.5 +02:22:18 07:03/km 02:33:41.5	442 (180)	Male	442	40 - 49	180	Rcs Guguletu Ac	2968	07:03/km
592	4336	Adelle Carstens	Adelle Carstens 4336 Female (Senior (20-39))	04:55:05.1 ^+01:39:40 04:55:05.1		04:55:05.1 +01:39:40 07:03/km 04:55:05.1	150 (44)	Female	150	Senior (20-39)	44			07:03/km
593	4065	Sally Ross	Sally Ross 4065 Female (50 - 59) West Coast Ac	04:55:15.0 ^+01:39:50 02:53:20.3	5713	04:55:15.0 +01:39:50 07:00/km 02:53:20.3	151 (39)	Female	151	50 - 59	39	West Coast Ac	5713	07:00/km
594	4064	George Lemon	George Lemon 4064 Male (50 - 59) West Coast Ac	04:55:16.3 ^+02:22:32 02:53:23.9	5668	04:55:16.3 +02:22:32 07:01/km 02:53:23.9	443 (79)	Male	443	50 - 59	79	West Coast Ac	5668	07:01/km
595	4163	Ansu Le Roux	Ansu Le Roux 4163 Female (Senior (20-39)) Atlantic Ac	04:55:17.1 ^+01:39:52 02:39:32.6	4677	04:55:17.1 +01:39:52 07:00/km 02:39:32.6	152 (45)	Female	152	Senior (20-39)	45	Atlantic Ac	4677	07:00/km
596	4803	Unathi Mahlati	Unathi Mahlati 4803 Female (Senior (20-39)) Nedbank Running Club Wp	04:55:21.2 ^+01:39:56 04:55:21.2	11883	04:55:21.2 +01:39:56 07:00/km 04:55:21.2	153 (46)	Female	153	Senior (20-39)	46	Nedbank Running Club Wp	11883	07:00/km
597	4693	Nicolette Van Der Westhuizen	Nicolette Van Der Westhuizen 4693 Female (Senior (20-39))	04:55:21.9 ^+01:39:56 02:44:41.9		04:55:21.9 +01:39:56 07:01/km 02:44:41.9	154 (47)	Female	154	Senior (20-39)	47			07:01/km
598	4562	Edgar Julies	Edgar Julies 4562 Male (40 - 49) Pinelands Ac	04:55:31.1 ^+02:22:47 02:51:01.3	P2451	04:55:31.1 +02:22:47 07:01/km 02:51:01.3	444 (181)	Male	444	40 - 49	181	Pinelands Ac	P2451	07:01/km
599	4165	Kagiso Mogane	Kagiso Mogane 4165 Male (40 - 49) Fat Cats Ac	04:55:37.9 ^+02:22:53 04:55:37.9	P13520	04:55:37.9 +02:22:53 07:03/km 04:55:37.9	445 (182)	Male	445	40 - 49	182	Fat Cats Ac	P13520	07:03/km
600	5792	Ross Van Niekerk	Ross Van Niekerk 5792 Male (40 - 49)	04:55:38.3 ^+02:22:54 02:42:30.4		04:55:38.3 +02:22:54 07:00/km 02:42:30.4	446 (183)	Male	446	40 - 49	183			07:00/km
601	4904	Berenice Kriel	Berenice Kriel 4904 Female (40 - 49) Worcester Ac	04:55:42.2 ^+01:40:17 02:42:58.0	558	04:55:42.2 +01:40:17 07:03/km 02:42:58.0	155 (61)	Female	155	40 - 49	61	Worcester Ac	558	07:03/km
602	4366	Mj Fourie	Mj Fourie 4366 Male (Senior (20-39)) Brackenfell Ac	04:55:43.2 ^+02:22:59 04:55:43.2	P4369	04:55:43.2 +02:22:59 07:03/km 04:55:43.2	447 (161)	Male	447	Senior (20-39)	161	Brackenfell Ac	P4369	07:03/km
603	5023	Rudolph Lewis	Rudolph Lewis 5023 Male (60 - 69) Mitchells Plain Titans	04:55:49.2 ^+02:23:05 02:45:20.0		04:55:49.2 +02:23:05 07:01/km 02:45:20.0	448 (23)	Male	448	60 - 69	23	Mitchells Plain Titans		07:01/km
605	5629	Solethu Ngqongwa	Solethu Ngqongwa 5629 Male (40 - 49) Team Vitality Club Wc	04:55:49.5 ^+02:23:05 04:55:49.5	13383	04:55:49.5 +02:23:05 07:00/km 04:55:49.5	449 (184)	Male	449	40 - 49	184	Team Vitality Club Wc	13383	07:00/km
604	5033	Hombakazi Tshingila	Hombakazi Tshingila 5033 Female (Senior (20-39)) Chillie Running Club Wc	04:55:49.5 ^+01:40:24 04:55:49.5		04:55:49.5 +01:40:24 07:00/km 04:55:49.5	156 (48)	Female	156	Senior (20-39)	48	Chillie Running Club Wc		07:00/km
606	4242	Deborah Harrison	Deborah Harrison 4242 Female (50 - 59)	04:55:56.1 ^+01:40:31 04:55:56.1		04:55:56.1 +01:40:31 07:00/km 04:55:56.1	157 (40)	Female	157	50 - 59	40			07:00/km
607	2368	Victoria Lacey	Victoria Lacey 2368 Female (Senior (20-39)) Pinelands Ac	04:56:06.2 ^+01:40:41 04:56:06.2	2174	04:56:06.2 +01:40:41 07:03/km 04:56:06.2	158 (49)	Female	158	Senior (20-39)	49	Pinelands Ac	2174	07:03/km
608	4424	Nazeem Dollie	Nazeem Dollie 4424 Male (50 - 59) Goodwood Harriers	04:56:14.1 ^+02:23:30 04:56:14.1	P9300	04:56:14.1 +02:23:30 07:03/km 04:56:14.1	450 (80)	Male	450	50 - 59	80	Goodwood Harriers	P9300	07:03/km
609	4712	Kenneth Anthony	Kenneth Anthony 4712 Male (40 - 49) Spartan Harriers	04:56:17.6 ^+02:23:33 04:56:17.6	662	04:56:17.6 +02:23:33 07:01/km 04:56:17.6	451 (185)	Male	451	40 - 49	185	Spartan Harriers	662	07:01/km
610	4819	Bianca Krusekopf	Bianca Krusekopf 4819 Female (Senior (20-39))	04:56:21.1 ^+01:40:56 04:56:21.1		04:56:21.1 +01:40:56 07:01/km 04:56:21.1	159 (50)	Female	159	Senior (20-39)	50			07:01/km
611	2316	Dieter Gloeck	Dieter Gloeck 2316 Male (60 - 69) Totalsports Vob Running Club	04:56:24.5 ^+02:23:40 04:56:24.5	1063	04:56:24.5 +02:23:40 07:03/km 04:56:24.5	452 (24)	Male	452	60 - 69	24	Totalsports Vob Running Club	1063	07:03/km
612	4906	Frans Wiesie	Frans Wiesie 4906 Male (60 - 69) Worcester Ac	04:56:47.8 ^+02:24:03 02:47:58.0	544	04:56:47.8 +02:24:03 07:03/km 02:47:58.0	453 (25)	Male	453	60 - 69	25	Worcester Ac	544	07:03/km
613	4608	Gary Hogg	Gary Hogg 4608 Male (40 - 49)	04:56:49.7 ^+02:24:05 02:40:33.7		04:56:49.7 +02:24:05 07:03/km 02:40:33.7	454 (186)	Male	454	40 - 49	186			07:03/km
614	4046	Tebogo Kgati	Tebogo Kgati 4046 Male (40 - 49) Rcs Guguletu Ac	04:56:57.6 ^+02:24:13 02:40:43.9	3050	04:56:57.6 +02:24:13 07:03/km 02:40:43.9	455 (187)	Male	455	40 - 49	187	Rcs Guguletu Ac	3050	07:03/km
615	5796	Fareed Cozyn	Fareed Cozyn 5796 Male (50 - 59) Ommiedraai Friends Ac	04:57:05.8 ^+02:24:21 04:57:05.8	5400	04:57:05.8 +02:24:21 07:04/km 04:57:05.8	456 (81)	Male	456	50 - 59	81	Ommiedraai Friends Ac	5400	07:04/km
616	4477	Christopher Hop	Christopher Hop 4477 Male (40 - 49) Correctional Services Bol	04:57:11.7 ^+02:24:27 04:57:11.7	1242	04:57:11.7 +02:24:27 07:04/km 04:57:11.7	457 (188)	Male	457	40 - 49	188	Correctional Services Bol	1242	07:04/km
617	4704	Stefan Hull	Stefan Hull 4704 Male (Senior (20-39))	04:57:12.3 ^+02:24:28 02:48:33.2		04:57:12.3 +02:24:28 07:06/km 02:48:33.2	458 (162)	Male	458	Senior (20-39)	162			07:06/km
618	4911	Sune Olivier	Sune Olivier 4911 Female (Senior (20-39)) Melkbos Ac	04:57:30.4 ^+01:42:05 02:41:36.6	7044	04:57:30.4 +01:42:05 07:03/km 02:41:36.6	160 (51)	Female	160	Senior (20-39)	51	Melkbos Ac	7044	07:03/km
619	4159	Sammy Jones	Sammy Jones 4159 Male (60 - 69) Mitchells Plain Titans	04:57:30.7 ^+02:24:46 02:37:03.0	P4597	04:57:30.7 +02:24:46 07:04/km 02:37:03.0	459 (26)	Male	459	60 - 69	26	Mitchells Plain Titans	P4597	07:04/km
620	4685	Alvina Jeftha	Alvina Jeftha 4685 Female (40 - 49) Durbanville Ac	04:57:34.8 ^+01:42:09 04:57:34.8	3767	04:57:34.8 +01:42:09 07:03/km 04:57:34.8	161 (62)	Female	161	40 - 49	62	Durbanville Ac	3767	07:03/km
621	4942	Bonita Van Den Berg	Bonita Van Den Berg 4942 Female (Senior (20-39)) Miway Warriors	04:57:40.6 ^+01:42:15 04:57:40.6	24589	04:57:40.6 +01:42:15 07:04/km 04:57:40.6	162 (52)	Female	162	Senior (20-39)	52	Miway Warriors	24589	07:04/km
622	4761	Malcolm Masikati	Malcolm Masikati 4761 Male (40 - 49) West Coast Ac	04:57:47.6 ^+02:25:03 04:57:47.6	5609	04:57:47.6 +02:25:03 07:03/km 04:57:47.6	460 (189)	Male	460	40 - 49	189	West Coast Ac	5609	07:03/km
623	4031	Tanya Lund	Tanya Lund 4031 Female (50 - 59) Pinelands Ac	04:57:52.5 ^+01:42:27 02:43:44.9	1073	04:57:52.5 +01:42:27 07:03/km 02:43:44.9	163 (41)	Female	163	50 - 59	41	Pinelands Ac	1073	07:03/km
624	4489	Craig Nunns	Craig Nunns 4489 Male (50 - 59) Durban Ac	04:57:52.8 ^+02:25:08 02:38:55.8	4014	04:57:52.8 +02:25:08 07:04/km 02:38:55.8	461 (82)	Male	461	50 - 59	82	Durban Ac	4014	07:04/km
625	4225	Zwidofhela Alec Mathavhathe	Zwidofhela Alec Mathavhathe 4225 Male (40 - 49) Lesedi Ac	04:57:56.7 ^+02:25:12 04:57:56.7	7994	04:57:56.7 +02:25:12 07:06/km 04:57:56.7	462 (190)	Male	462	40 - 49	190	Lesedi Ac	7994	07:06/km
626	4877	Marcel Hattingh	Marcel Hattingh 4877 Male (40 - 49) Doxa Deo City Changers Athletics Club	04:58:00.7 ^+02:25:16 02:54:02.9	P6794	04:58:00.7 +02:25:16 07:06/km 02:54:02.9	463 (191)	Male	463	40 - 49	191	Doxa Deo City Changers Athletics Club	P6794	07:06/km
627	4715	Michael-Jon Van Onselen	Michael-Jon Van Onselen 4715 Male (Senior (20-39))	04:58:19.1 ^+02:25:35 02:44:12.7		04:58:19.1 +02:25:35 07:06/km 02:44:12.7	464 (163)	Male	464	Senior (20-39)	163			07:06/km
628	4345	Sulaiman Bassier	Sulaiman Bassier 4345 Male (60 - 69) Brimstone Itheko Sport Ac	04:58:21.7 ^+02:25:37 04:58:21.7	411	04:58:21.7 +02:25:37 07:06/km 04:58:21.7	465 (27)	Male	465	60 - 69	27	Brimstone Itheko Sport Ac	411	07:06/km
629	4067	Siraj Salie	Siraj Salie 4067 Male (50 - 59) Brimstone Itheko Sport Ac	04:58:21.7 ^+02:25:37 04:58:21.7	105	04:58:21.7 +02:25:37 07:06/km 04:58:21.7	466 (83)	Male	466	50 - 59	83	Brimstone Itheko Sport Ac	105	07:06/km
630	4092	Zaahir Schyff	Zaahir Schyff 4092 Male (40 - 49) Brimstone Itheko Sport Ac	04:58:21.8 ^+02:25:37 02:45:30.5	390	04:58:21.8 +02:25:37 07:06/km 02:45:30.5	467 (192)	Male	467	40 - 49	192	Brimstone Itheko Sport Ac	390	07:06/km
631	4283	Jan Williams	Jan Williams 4283 Male (50 - 59) Wellington Ac	04:58:40.4 ^+02:25:56 02:52:44.3	1464	04:58:40.4 +02:25:56 07:06/km 02:52:44.3	468 (84)	Male	468	50 - 59	84	Wellington Ac	1464	07:06/km
632	4794	Lester Geldenhuis	Lester Geldenhuis 4794 Male (50 - 59) In Touch Walk Run	04:58:52.8 ^+02:26:08 02:47:28.1	P1716	04:58:52.8 +02:26:08 07:06/km 02:47:28.1	469 (85)	Male	469	50 - 59	85	In Touch Walk Run	P1716	07:06/km
633	4979	Nicholas Pugin	Nicholas Pugin 4979 Male (40 - 49) Mitchells Plain Titans	04:58:55.8 ^+02:26:11 03:01:41.1		04:58:55.8 +02:26:11 07:06/km 03:01:41.1	470 (193)	Male	470	40 - 49	193	Mitchells Plain Titans		07:06/km
634	4508	Lemuhani Munodawafa	Lemuhani Munodawafa 4508 Male (40 - 49) Pinelands Ac	04:58:58.7 ^+02:26:14 04:58:58.7	2242	04:58:58.7 +02:26:14 07:06/km 04:58:58.7	471 (194)	Male	471	40 - 49	194	Pinelands Ac	2242	07:06/km
635	4651	Christo Vermeulen	Christo Vermeulen 4651 Male (50 - 59) Goodwood Harriers	04:58:59.7 ^+02:26:15 02:49:42.5	5986	04:58:59.7 +02:26:15 07:06/km 02:49:42.5	472 (86)	Male	472	50 - 59	86	Goodwood Harriers	5986	07:06/km
636	4033	Lara Kaplan	Lara Kaplan 4033 Female (50 - 59) Atlantic Ac	04:59:00.0 ^+01:43:35 02:46:42.6	4843	04:59:00.0 +01:43:35 07:06/km 02:46:42.6	164 (42)	Female	164	50 - 59	42	Atlantic Ac	4843	07:06/km
637	5719	Brandon Jansen	Brandon Jansen 5719 Male (Senior (20-39))	04:59:03.7 ^+02:26:19 04:59:03.7		04:59:03.7 +02:26:19 07:06/km 04:59:03.7	473 (164)	Male	473	Senior (20-39)	164			07:06/km
638	4428	Sandile Sigila	Sandile Sigila 4428 Male (40 - 49) Rcs Guguletu Ac	04:59:06.3 ^+02:26:22 02:41:26.5	P3119	04:59:06.3 +02:26:22 07:07/km 02:41:26.5	474 (195)	Male	474	40 - 49	195	Rcs Guguletu Ac	P3119	07:07/km
639	4127	Simon Jenkins	Simon Jenkins 4127 Male (40 - 49) Durbanville Ac	04:59:10.6 ^+02:26:26 04:59:10.6	3918	04:59:10.6 +02:26:26 07:06/km 04:59:10.6	475 (196)	Male	475	40 - 49	196	Durbanville Ac	3918	07:06/km
640	4022	Hessel Dijkstra	Hessel Dijkstra 4022 Male (50 - 59) Durbanville Ac	04:59:10.9 ^+02:26:26 02:43:11.1	3999	04:59:10.9 +02:26:26 07:07/km 02:43:11.1	476 (87)	Male	476	50 - 59	87	Durbanville Ac	3999	07:07/km
641	4658	Siya Xhosa	Siya Xhosa 4658 Male (40 - 49) Team Vitality Club Wc	04:59:11.9 ^+02:26:27 04:59:11.9	10692	04:59:11.9 +02:26:27 07:07/km 04:59:11.9	477 (197)	Male	477	40 - 49	197	Team Vitality Club Wc	10692	07:07/km
642	4071	Hanno Loubser	Hanno Loubser 4071 Male (Senior (20-39)) Brackenfell Ac	04:59:13.9 ^+02:26:29 02:44:19.7	4508	04:59:13.9 +02:26:29 07:06/km 02:44:19.7	478 (165)	Male	478	Senior (20-39)	165	Brackenfell Ac	4508	07:06/km
643	4372	Thea Bergh	Thea Bergh 4372 Female (40 - 49)	04:59:15.1 ^+01:43:50 04:59:15.1		04:59:15.1 +01:43:50 07:06/km 04:59:15.1	165 (63)	Female	165	40 - 49	63			07:06/km
644	4505	Francois Botha	Francois Botha 4505 Male (40 - 49) Bellville Ac	04:59:15.3 ^+02:26:31 02:44:19.9	6789	04:59:15.3 +02:26:31 07:09/km 02:44:19.9	479 (198)	Male	479	40 - 49	198	Bellville Ac	6789	07:09/km
645	5006	Bahejah Isaacs	Bahejah Isaacs 5006 Female (40 - 49) Wild Runner Wp	04:59:15.9 ^+01:43:50 04:59:15.9		04:59:15.9 +01:43:50 07:06/km 04:59:15.9	166 (64)	Female	166	40 - 49	64	Wild Runner Wp		07:06/km
646	5005	Lee Petersen	Lee Petersen 5005 Male (40 - 49) Wild Runner Wp	04:59:16.5 ^+02:26:32 02:44:48.0		04:59:16.5 +02:26:32 07:07/km 02:44:48.0	480 (199)	Male	480	40 - 49	199	Wild Runner Wp		07:07/km
647	4665	Jan Claassen	Jan Claassen 4665 Male (Senior (20-39))	04:59:31.9 ^+02:26:47 02:41:42.5		04:59:31.9 +02:26:47 07:07/km 02:41:42.5	481 (166)	Male	481	Senior (20-39)	166			07:07/km
648	4571	Derick Oosthuizen	Derick Oosthuizen 4571 Male (40 - 49)	04:59:32.9 ^+02:26:48 02:41:47.1		04:59:32.9 +02:26:48 07:07/km 02:41:47.1	482 (200)	Male	482	40 - 49	200			07:07/km
649	4861	Amanda Mbambaza	Amanda Mbambaza 4861 Female (Senior (20-39)) Helderberg Harriers	04:59:39.4 ^+01:44:14 02:55:31.1	6640	04:59:39.4 +01:44:14 07:09/km 02:55:31.1	167 (53)	Female	167	Senior (20-39)	53	Helderberg Harriers	6640	07:09/km
651	4072	Siphosethu Ntswayi	Siphosethu Ntswayi 4072 Female (Senior (20-39)) Rcs Guguletu Ac	04:59:44.4 ^+01:44:19 04:59:44.4	3049	04:59:44.4 +01:44:19 07:07/km 04:59:44.4	168 (54)	Female	168	Senior (20-39)	54	Rcs Guguletu Ac	3049	07:07/km
650	4724	Siyabonga Ngozwana	Siyabonga Ngozwana 4724 Male (Senior (20-39)) Manoni Sports Club Wp	04:59:44.4 ^+02:27:00 02:44:01.2	11505	04:59:44.4 +02:27:00 07:07/km 02:44:01.2	483 (167)	Male	483	Senior (20-39)	167	Manoni Sports Club Wp	11505	07:07/km
652	4656	Arina Doyle	Arina Doyle 4656 Female (50 - 59) Urun Athletics Club	04:59:58.1 ^+01:44:33 02:39:50.2	P7330	04:59:58.1 +01:44:33 07:06/km 02:39:50.2	169 (43)	Female	169	50 - 59	43	Urun Athletics Club	P7330	07:06/km
653	5010	Dorothy Million	Dorothy Million 5010 Female (Senior (20-39)) Hout Bay Harriers	04:59:58.9 ^+01:44:33 02:48:53.0		04:59:58.9 +01:44:33 07:06/km 02:48:53.0	170 (55)	Female	170	Senior (20-39)	55	Hout Bay Harriers		07:06/km
654	4510	Jacobus Petrus Wiese	Jacobus Petrus Wiese 4510 Male (50 - 59) South African Police Service Wp	04:59:59.5 ^+02:27:15 04:59:59.5	8596	04:59:59.5 +02:27:15 07:07/km 04:59:59.5	484 (88)	Male	484	50 - 59	88	South African Police Service Wp	8596	07:07/km
655	4021	John Allies	John Allies 4021 Male (60 - 69) Carbineers Wp	05:00:00.5 ^+02:27:16 05:00:00.5	4998	05:00:00.5 +02:27:16 07:09/km 05:00:00.5	485 (28)	Male	485	60 - 69	28	Carbineers Wp	4998	07:09/km
656	4650	Wayne Pittendrigh	Wayne Pittendrigh 4650 Male (60 - 69) Run Walk For Life Wp	05:00:02.8 ^+02:27:18 02:38:20.8	12309	05:00:02.8 +02:27:18 07:09/km 02:38:20.8	486 (29)	Male	486	60 - 69	29	Run Walk For Life Wp	12309	07:09/km
657	4886	Ronald Fortune	Ronald Fortune 4886 Male (50 - 59) Spartan Harriers	05:00:07.4 ^+02:27:23 02:53:28.4	869	05:00:07.4 +02:27:23 07:09/km 02:53:28.4	487 (89)	Male	487	50 - 59	89	Spartan Harriers	869	07:09/km
658	4399	Francine Klein	Francine Klein 4399 Female (50 - 59) Mitchells Plain Titans	05:00:08.7 ^+01:44:43 02:50:23.8	10880	05:00:08.7 +01:44:43 07:09/km 02:50:23.8	171 (44)	Female	171	50 - 59	44	Mitchells Plain Titans	10880	07:09/km
659	4410	Lionel Fredericks	Lionel Fredericks 4410 Male (70 - 79) Easterns Kraaifontein Ac	05:00:10.4 ^+02:27:26 02:52:46.5	6372	05:00:10.4 +02:27:26 07:09/km 02:52:46.5	488 (2)	Male	488	70 - 79	2	Easterns Kraaifontein Ac	6372	07:09/km
660	4043	Xolani Xaba	Xolani Xaba 4043 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	05:00:15.0 ^+02:27:31 02:42:58.5	11665	05:00:15.0 +02:27:31 07:07/km 02:42:58.5	489 (201)	Male	489	40 - 49	201	Department Of Rural Development And Land Reform Ac Wp	11665	07:07/km
661	4472	Francois Meiring	Francois Meiring 4472 Male (50 - 59) Wild Runner Wp	05:00:15.3 ^+02:27:31 02:42:51.7	4551	05:00:15.3 +02:27:31 07:09/km 02:42:51.7	490 (90)	Male	490	50 - 59	90	Wild Runner Wp	4551	07:09/km
662	4999	Ashraf Orrie	Ashraf Orrie 4999 Male (50 - 59) Brimstone Itheko Sport Ac	05:00:15.3 ^+02:27:31 05:00:15.3	654	05:00:15.3 +02:27:31 07:09/km 05:00:15.3	491 (91)	Male	491	50 - 59	91	Brimstone Itheko Sport Ac	654	07:09/km
663	4900	Abdul-Rafiq Moses	Abdul-Rafiq Moses 4900 Male (Senior (20-39)) Ommiedraai Friends Ac	05:00:15.7 ^+02:27:31 02:42:55.7	12221	05:00:15.7 +02:27:31 07:09/km 02:42:55.7	492 (168)	Male	492	Senior (20-39)	168	Ommiedraai Friends Ac	12221	07:09/km
664	4956	Gillian Ritchie	Gillian Ritchie 4956 Female (40 - 49) Totalsports Vob Running Club	05:00:16.3 ^+01:44:51 02:35:44.7	1335	05:00:16.3 +01:44:51 07:09/km 02:35:44.7	172 (65)	Female	172	40 - 49	65	Totalsports Vob Running Club	1335	07:09/km
665	4466	Cadin Leibrandt	Cadin Leibrandt 4466 Male (Senior (20-39)) Eersterivier Ac	05:00:16.4 ^+02:27:32 02:42:54.0	P13935	05:00:16.4 +02:27:32 07:07/km 02:42:54.0	493 (169)	Male	493	Senior (20-39)	169	Eersterivier Ac	P13935	07:07/km
666	4564	Adiel Slarmie	Adiel Slarmie 4564 Male (40 - 49) Kensington & Factreton Sac	05:00:18.7 ^+02:27:34 02:47:24.8	9987	05:00:18.7 +02:27:34 07:09/km 02:47:24.8	494 (202)	Male	494	40 - 49	202	Kensington & Factreton Sac	9987	07:09/km
667	4142	Gcinikaya Dlodlo	Gcinikaya Dlodlo 4142 Male (50 - 59) Pinelands Ac	05:00:28.3 ^+02:27:44 02:43:06.7	2374	05:00:28.3 +02:27:44 07:09/km 02:43:06.7	495 (92)	Male	495	50 - 59	92	Pinelands Ac	2374	07:09/km
668	5603	Aubrey Shoko	Aubrey Shoko 5603 Male (50 - 59) Rcs Guguletu Ac	05:00:31.6 ^+02:27:47 02:49:21.0	3000	05:00:31.6 +02:27:47 07:09/km 02:49:21.0	496 (93)	Male	496	50 - 59	93	Rcs Guguletu Ac	3000	07:09/km
669	4273	Oscarina Nthabeleng Tsusane	Oscarina Nthabeleng Tsusane 4273 Female (40 - 49) Atlantic Ac	05:00:33.9 ^+01:45:08 05:00:33.9	P4867	05:00:33.9 +01:45:08 07:09/km 05:00:33.9	173 (66)	Female	173	40 - 49	66	Atlantic Ac	P4867	07:09/km
670	2788	Jonathan Mathese	Jonathan Mathese 2788 Male (40 - 49) Mitchells Plain Titans	05:00:38.9 ^+02:27:54 02:51:13.0	10940	05:00:38.9 +02:27:54 07:07/km 02:51:13.0	497 (203)	Male	497	40 - 49	203	Mitchells Plain Titans	10940	07:07/km
671	4183	Reed Olivier	Reed Olivier 4183 Male (60 - 69) In Touch Walk Run	05:01:10.6 ^+02:28:26 02:43:49.3	13738	05:01:10.6 +02:28:26 07:10/km 02:43:49.3	498 (30)	Male	498	60 - 69	30	In Touch Walk Run	13738	07:10/km
672	4526	Rowena Meyer	Rowena Meyer 4526 Female (50 - 59) Mitchells Plain Titans	05:01:21.1 ^+01:45:56 02:51:51.5	10878	05:01:21.1 +01:45:56 07:10/km 02:51:51.5	174 (45)	Female	174	50 - 59	45	Mitchells Plain Titans	10878	07:10/km
673	4867	Eutricha Pienaar	Eutricha Pienaar 4867 Female (40 - 49) Asics Ac	05:01:21.5 ^+01:45:56 02:51:50.7	P4182	05:01:21.5 +01:45:56 07:12/km 02:51:50.7	175 (67)	Female	175	40 - 49	67	Asics Ac	P4182	07:12/km
674	4865	Lieze Van Den Berg	Lieze Van Den Berg 4865 Female (40 - 49) Asics Ac	05:01:22.5 ^+01:45:57 05:01:22.5	P4183	05:01:22.5 +01:45:57 07:09/km 05:01:22.5	176 (68)	Female	176	40 - 49	68	Asics Ac	P4183	07:09/km
675	4271	David Rawraway	David Rawraway 4271 Male (50 - 59) Ommiedraai Friends Ac	05:01:22.5 ^+02:28:38 02:44:04.8	12294	05:01:22.5 +02:28:38 07:09/km 02:44:04.8	499 (94)	Male	499	50 - 59	94	Ommiedraai Friends Ac	12294	07:09/km
676	4334	Dumisa Ralane	Dumisa Ralane 4334 Male (40 - 49) Team Vitality Club Wc	05:01:24.8 ^+02:28:40 05:01:24.8	10558	05:01:24.8 +02:28:40 07:10/km 05:01:24.8	500 (204)	Male	500	40 - 49	204	Team Vitality Club Wc	10558	07:10/km
677	5001	Michael Coetzee	Michael Coetzee 5001 Male (60 - 69) Totalsports Vob Running Club	05:01:39.5 ^+02:28:55 05:01:39.5		05:01:39.5 +02:28:55 07:10/km 05:01:39.5	501 (31)	Male	501	60 - 69	31	Totalsports Vob Running Club		07:10/km
678	4288	Nelly Khoza	Nelly Khoza 4288 Female (50 - 59) Celtic Harriers	05:01:49.7 ^+01:46:24 05:01:49.7	2518	05:01:49.7 +01:46:24 07:09/km 05:01:49.7	177 (46)	Female	177	50 - 59	46	Celtic Harriers	2518	07:09/km
679	4437	Haadin Waggie	Haadin Waggie 4437 Male (40 - 49) Top Form Ac	05:01:54.9 ^+02:29:10 02:42:22.0	P13335	05:01:54.9 +02:29:10 07:10/km 02:42:22.0	502 (205)	Male	502	40 - 49	205	Top Form Ac	P13335	07:10/km
680	4538	Lynold Griffiths	Lynold Griffiths 4538 Male (60 - 69) Mitchells Plain Titans	05:02:02.5 ^+02:29:18 02:55:17.1	10906	05:02:02.5 +02:29:18 07:12/km 02:55:17.1	503 (32)	Male	503	60 - 69	32	Mitchells Plain Titans	10906	07:12/km
681	4361	Waheed Joseph	Waheed Joseph 4361 Male (Senior (20-39)) In Touch Walk Run	05:02:29.1 ^+02:29:45 03:01:56.2	9791	05:02:29.1 +02:29:45 07:10/km 03:01:56.2	504 (170)	Male	504	Senior (20-39)	170	In Touch Walk Run	9791	07:10/km
682	4627	Lundi Mhambi	Lundi Mhambi 4627 Male (50 - 59) South African National Defence Force Wp	05:02:31.1 ^+02:29:47 05:02:31.1	P6021	05:02:31.1 +02:29:47 07:10/km 05:02:31.1	505 (95)	Male	505	50 - 59	95	South African National Defence Force Wp	P6021	07:10/km
683	4972	Garlen Fredericks	Garlen Fredericks 4972 Male (40 - 49)	05:02:34.8 ^+02:29:50 02:44:17.3		05:02:34.8 +02:29:50 07:10/km 02:44:17.3	506 (206)	Male	506	40 - 49	206			07:10/km
684	4312	Zongezile Mtshatsheni	Zongezile Mtshatsheni 4312 Male (40 - 49) Lwandle Ac	05:03:21.8 ^+02:30:37 02:49:41.4	P7908	05:03:21.8 +02:30:37 07:12/km 02:49:41.4	507 (207)	Male	507	40 - 49	207	Lwandle Ac	P7908	07:12/km
685	4101	Luchelle Heyns	Luchelle Heyns 4101 Female (Senior (20-39)) University Of Western Cape Ac	05:03:30.9 ^+01:48:05 05:03:30.9		05:03:30.9 +01:48:05 07:13/km 05:03:30.9	178 (56)	Female	178	Senior (20-39)	56	University Of Western Cape Ac		07:13/km
686	4383	Mike Cruywagen	Mike Cruywagen 4383 Male (40 - 49) Stellenbosch Ac	05:03:56.4 ^+02:31:12 02:40:17.5	666	05:03:56.4 +02:31:12 07:13/km 02:40:17.5	508 (208)	Male	508	40 - 49	208	Stellenbosch Ac	666	07:13/km
687	4682	Ralph Miller	Ralph Miller 4682 Male (40 - 49)	05:04:31.1 ^+02:31:47 05:04:31.1		05:04:31.1 +02:31:47 07:13/km 05:04:31.1	509 (209)	Male	509	40 - 49	209			07:13/km
688	4839	Zohra Parkar	Zohra Parkar 4839 Female (50 - 59) Ommiedraai Friends Ac	05:04:36.6 ^+01:49:11 02:46:08.7	5261	05:04:36.6 +01:49:11 07:15/km 02:46:08.7	179 (47)	Female	179	50 - 59	47	Ommiedraai Friends Ac	5261	07:15/km
689	4684	Karen Nortje	Karen Nortje 4684 Female (40 - 49) Bellville Ac	05:04:48.4 ^+01:49:23 02:50:22.1	4007	05:04:48.4 +01:49:23 07:13/km 02:50:22.1	180 (69)	Female	180	40 - 49	69	Bellville Ac	4007	07:13/km
690	4699	Sithandiwe Madikizela	Sithandiwe Madikizela 4699 Male (40 - 49) Manoni Sports Club Wp	05:05:07.7 ^+02:32:23 05:05:07.7	11522	05:05:07.7 +02:32:23 07:15/km 05:05:07.7	510 (210)	Male	510	40 - 49	210	Manoni Sports Club Wp	11522	07:15/km
691	4126	Tapiwa L Mutangadura	Tapiwa L Mutangadura 4126 Male (40 - 49) Team Vitality Club Wc	05:05:10.3 ^+02:32:26 02:54:01.7	P10738	05:05:10.3 +02:32:26 07:15/km 02:54:01.7	511 (211)	Male	511	40 - 49	211	Team Vitality Club Wc	P10738	07:15/km
692	4078	Tshepisho Baijang	Tshepisho Baijang 4078 Female (Senior (20-39))	05:05:22.7 ^+01:49:57 05:05:22.7		05:05:22.7 +01:49:57 07:16/km 05:05:22.7	181 (57)	Female	181	Senior (20-39)	57			07:16/km
693	4310	Francois Swart	Francois Swart 4310 Male (40 - 49) West Coast Ac	05:05:28.9 ^+02:32:44 05:05:28.9	P11438	05:05:28.9 +02:32:44 07:16/km 05:05:28.9	512 (212)	Male	512	40 - 49	212	West Coast Ac	P11438	07:16/km
694	4637	Moenir Sakieldien	Moenir Sakieldien 4637 Male (40 - 49) Celtic Harriers	05:05:42.5 ^+02:32:58 02:54:42.2	P2583	05:05:42.5 +02:32:58 07:15/km 02:54:42.2	513 (213)	Male	513	40 - 49	213	Celtic Harriers	P2583	07:15/km
695	5728	Moegshien Petersen	Moegshien Petersen 5728 Male (50 - 59) Farnese Ac	05:05:54.7 ^+02:33:10 02:51:57.6		05:05:54.7 +02:33:10 07:16/km 02:51:57.6	514 (96)	Male	514	50 - 59	96	Farnese Ac		07:16/km
696	2348	Abraham Mostert	Abraham Mostert 2348 Male (60 - 69) Brackenfell Ac	05:06:00.3 ^+02:33:16 05:06:00.3	4521	05:06:00.3 +02:33:16 07:18/km 05:06:00.3	515 (33)	Male	515	60 - 69	33	Brackenfell Ac	4521	07:18/km
697	2541	Anathi Mguba	Anathi Mguba 2541 Female (40 - 49) Team Vitality Club Gn	05:06:37.0 ^+01:51:12 02:45:07.8	4667	05:06:37.0 +01:51:12 07:16/km 02:45:07.8	182 (70)	Female	182	40 - 49	70	Team Vitality Club Gn	4667	07:16/km
698	4006	Karlien Van Der Schyf	Karlien Van Der Schyf 4006 Female (40 - 49) Melkbosstrand Athletics Club	05:06:44.8 ^+01:51:19 02:49:01.4	P7081	05:06:44.8 +01:51:19 07:18/km 02:49:01.4	183 (71)	Female	183	40 - 49	71	Melkbosstrand Athletics Club	P7081	07:18/km
699	4464	Chantal Michaels	Chantal Michaels 4464 Female (50 - 59) Eersterivier Ac	05:08:20.3 ^+01:52:55 02:49:47.2	P12381	05:08:20.3 +01:52:55 07:21/km 02:49:47.2	184 (48)	Female	184	50 - 59	48	Eersterivier Ac	P12381	07:21/km
700	4723	Olona Mzimkulu	Olona Mzimkulu 4723 Female (40 - 49) Sacs Alumni Running Club	05:08:26.2 ^+01:53:01 02:48:46.3	P10954	05:08:26.2 +01:53:01 07:21/km 02:48:46.3	185 (72)	Female	185	40 - 49	72	Sacs Alumni Running Club	P10954	07:21/km
701	4111	Annelize Botma	Annelize Botma 4111 Female (40 - 49) Asics Ac Wp	05:09:00.5 ^+01:53:35 05:09:00.5	4121	05:09:00.5 +01:53:35 07:22/km 05:09:00.5	186 (73)	Female	186	40 - 49	73	Asics Ac Wp	4121	07:22/km
702	4465	Tammy Leibrandt	Tammy Leibrandt 4465 Female (Senior (20-39)) Eersterivier Ac	05:09:28.3 ^+01:54:03 02:45:09.6	P13936	05:09:28.3 +01:54:03 07:21/km 02:45:09.6	187 (58)	Female	187	Senior (20-39)	58	Eersterivier Ac	P13936	07:21/km
703	4277	Tiffany Smit	Tiffany Smit 4277 Female (Senior (20-39)) Asics Ac	05:09:39.1 ^+01:54:14 05:09:39.1	4118	05:09:39.1 +01:54:14 07:21/km 05:09:39.1	188 (59)	Female	188	Senior (20-39)	59	Asics Ac	4118	07:21/km
704	4087	Barry Radloff	Barry Radloff 4087 Male (50 - 59) West Coast Ac	05:10:06.9 ^+02:37:22 02:57:03.7	5649	05:10:06.9 +02:37:22 07:24/km 02:57:03.7	516 (97)	Male	516	50 - 59	97	West Coast Ac	5649	07:24/km
705	4450	Michelle Taylor	Michelle Taylor 4450 Female (50 - 59) Edgemead Runners	05:10:36.3 ^+01:55:11 02:51:48.6	1681	05:10:36.3 +01:55:11 07:24/km 02:51:48.6	189 (49)	Female	189	50 - 59	49	Edgemead Runners	1681	07:24/km
706	4764	Carl Roberts	Carl Roberts 4764 Male (Senior (20-39)) Pinelands Ac	05:10:43.2 ^+02:37:59 02:55:25.7	2260	05:10:43.2 +02:37:59 07:22/km 02:55:25.7	517 (171)	Male	517	Senior (20-39)	171	Pinelands Ac	2260	07:22/km
707	4254	Michelle De Lange	Michelle De Lange 4254 Female (50 - 59) Brackenfell Ac	05:11:14.6 ^+01:55:49 02:55:34.9	4348	05:11:14.6 +01:55:49 07:24/km 02:55:34.9	190 (50)	Female	190	50 - 59	50	Brackenfell Ac	4348	07:24/km
708	4407	Jimmy Jansen	Jimmy Jansen 4407 Male (50 - 59) Pinelands Ac	05:11:28.3 ^+02:38:44 02:57:13.8	2111	05:11:28.3 +02:38:44 07:24/km 02:57:13.8	518 (98)	Male	518	50 - 59	98	Pinelands Ac	2111	07:24/km
709	4279	Gabier Philander	Gabier Philander 4279 Male (50 - 59) Farnese Ac	05:11:28.7 ^+02:38:44 02:57:31.9	5043	05:11:28.7 +02:38:44 07:24/km 02:57:31.9	519 (99)	Male	519	50 - 59	99	Farnese Ac	5043	07:24/km
710	5789	Belinda Isaacs	Belinda Isaacs 5789 Female (50 - 59)	05:11:29.6 ^+01:56:04 02:57:06.9		05:11:29.6 +01:56:04 07:24/km 02:57:06.9	191 (51)	Female	191	50 - 59	51			07:24/km
711	4869	Hansie Louw	Hansie Louw 4869 Male (60 - 69) Herbalife Sports Club	05:11:41.1 ^+02:38:57 03:00:24.7	WPA11211	05:11:41.1 +02:38:57 07:25/km 03:00:24.7	520 (34)	Male	520	60 - 69	34	Herbalife Sports Club	WPA11211	07:25/km
712	4927	Marco Rozenboom	Marco Rozenboom 4927 Male (50 - 59) Tygerberg Ac	05:11:42.1 ^+02:38:58 05:11:42.1	1985	05:11:42.1 +02:38:58 07:24/km 05:11:42.1	521 (100)	Male	521	50 - 59	100	Tygerberg Ac	1985	07:24/km
713	4901	Ernst Chapman	Ernst Chapman 4901 Male (Senior (20-39))	05:11:52.9 ^+02:39:08 02:59:29.5		05:11:52.9 +02:39:08 07:24/km 02:59:29.5	522 (172)	Male	522	Senior (20-39)	172			07:24/km
714	4004	Frank Hanslo	Frank Hanslo 4004 Male (50 - 59) Bellville Ac	05:11:59.8 ^+02:39:15 02:59:44.8	6801	05:11:59.8 +02:39:15 07:24/km 02:59:44.8	523 (101)	Male	523	50 - 59	101	Bellville Ac	6801	07:24/km
715	4548	Michael Harvie	Michael Harvie 4548 Male (40 - 49) Totalsports Vob Running Club	05:12:30.9 ^+02:39:46 03:06:14.7	1376	05:12:30.9 +02:39:46 07:25/km 03:06:14.7	524 (214)	Male	524	40 - 49	214	Totalsports Vob Running Club	1376	07:25/km
716	4678	Mbuyiselo Deyi	Mbuyiselo Deyi 4678 Male (50 - 59)	05:13:10.5 ^+02:40:26 05:13:10.5		05:13:10.5 +02:40:26 07:27/km 05:13:10.5	525 (102)	Male	525	50 - 59	102			07:27/km
	5057	LATE ENTRY	LATE ENTRY 5057 () SCAN QR CODE ON YOUR BIB	05:13:15.7 ⁺		05:13:15.7 +	()					SCAN QR CODE ON YOUR BIB
717	2111	Kathryn Chu	Kathryn Chu 2111 Female (50 - 59) Totalsports Vob Running Club	05:13:23.2 ^+01:57:58 05:13:23.2	P1466	05:13:23.2 +01:57:58 07:27/km 05:13:23.2	192 (52)	Female	192	50 - 59	52	Totalsports Vob Running Club	P1466	07:27/km
718	4096	Ntuthuko Kunene	Ntuthuko Kunene 4096 Male (Senior (20-39)) Team Vitality Club Wc	05:13:23.9 ^+02:40:39 02:59:56.3	10456	05:13:23.9 +02:40:39 07:27/km 02:59:56.3	526 (173)	Male	526	Senior (20-39)	173	Team Vitality Club Wc	10456	07:27/km
719	4380	Boom Vd Westhuizen	Boom Vd Westhuizen 4380 Male (50 - 59) Stellenbosch Ac	05:13:26.5 ^+02:40:42 05:13:26.5	P667	05:13:26.5 +02:40:42 07:27/km 05:13:26.5	527 (103)	Male	527	50 - 59	103	Stellenbosch Ac	P667	07:27/km
720	5056	Johann Stimie	Johann Stimie 5056 Male (50 - 59)	05:13:28.2 ^+02:40:44 05:13:28.2		05:13:28.2 +02:40:44 07:27/km 05:13:28.2	528 (104)	Male	528	50 - 59	104			07:27/km
721	4266	Jeane-Piere Boois	Jeane-Piere Boois 4266 Male (40 - 49) Club Mykonos Multisport	05:13:45.9 ^+02:41:01 03:04:10.3	P873	05:13:45.9 +02:41:01 07:27/km 03:04:10.3	529 (215)	Male	529	40 - 49	215	Club Mykonos Multisport	P873	07:27/km
722	4094	Matilda Pieters	Matilda Pieters 4094 Female (40 - 49) Club Mykonos Multisport	05:13:46.2 ^+01:58:21 03:09:22.2	926	05:13:46.2 +01:58:21 07:27/km 03:09:22.2	193 (74)	Female	193	40 - 49	74	Club Mykonos Multisport	926	07:27/km
723	4813	Yolande Van Rooyen	Yolande Van Rooyen 4813 Female (50 - 59) Cape Multi Sport Club Eden	05:13:49.2 ^+01:58:24 02:54:29.0	891	05:13:49.2 +01:58:24 07:27/km 02:54:29.0	194 (53)	Female	194	50 - 59	53	Cape Multi Sport Club Eden	891	07:27/km
724	4762	Dianne Weatherall	Dianne Weatherall 4762 Female (50 - 59) Cape Multi Sport Club Eden	05:13:49.5 ^+01:58:24 02:54:28.9	892	05:13:49.5 +01:58:24 07:28/km 02:54:28.9	195 (54)	Female	195	50 - 59	54	Cape Multi Sport Club Eden	892	07:28/km
725	4155	Ansulaine Spies	Ansulaine Spies 4155 Female (40 - 49) Wellington Ac	05:14:17.3 ^+01:58:52 02:56:14.0	TBC	05:14:17.3 +01:58:52 07:28/km 02:56:14.0	196 (75)	Female	196	40 - 49	75	Wellington Ac	TBC	07:28/km
726	4192	Floricius Beukes	Floricius Beukes 4192 Male (50 - 59)	05:14:19.2 ^+02:41:35 02:56:19.3		05:14:19.2 +02:41:35 07:27/km 02:56:19.3	530 (105)	Male	530	50 - 59	105			07:27/km
727	5025	Memory Munodawafa	Memory Munodawafa 5025 Female (Senior (20-39)) Rcs Guguletu Ac	05:14:22.3 ^+01:58:57 02:51:16.1		05:14:22.3 +01:58:57 07:28/km 02:51:16.1	197 (60)	Female	197	Senior (20-39)	60	Rcs Guguletu Ac		07:28/km
728	4287	Zubeida Lippert	Zubeida Lippert 4287 Female (60 - 69) Celtic Harriers	05:14:30.1 ^+01:59:05 05:14:30.1	P2535	05:14:30.1 +01:59:05 07:30/km 05:14:30.1	198 (8)	Female	198	60 - 69	8	Celtic Harriers	P2535	07:30/km
729	2772	Dumisani Mona	Dumisani Mona 2772 Male (Senior (20-39))	05:14:48.1 ^+02:42:04 03:03:04.5		05:14:48.1 +02:42:04 07:28/km 03:03:04.5	531 (174)	Male	531	Senior (20-39)	174			07:28/km
730	4281	Yolande Willemse	Yolande Willemse 4281 Female (40 - 49) Mitchells Plain Titans	05:14:55.3 ^+01:59:30 02:53:35.4	10866	05:14:55.3 +01:59:30 07:30/km 02:53:35.4	199 (76)	Female	199	40 - 49	76	Mitchells Plain Titans	10866	07:30/km
731	4398	Bradley Klein	Bradley Klein 4398 Male (50 - 59) Mitchells Plain Titans	05:14:56.2 ^+02:42:12 05:14:56.2	10881	05:14:56.2 +02:42:12 07:27/km 05:14:56.2	532 (106)	Male	532	50 - 59	106	Mitchells Plain Titans	10881	07:27/km
732	2284	Leon Lourens	Leon Lourens 2284 Male (40 - 49) Cape Multi Sport Club	05:15:09.4 ^+02:42:25 02:58:18.6	00000	05:15:09.4 +02:42:25 07:30/km 02:58:18.6	533 (216)	Male	533	40 - 49	216	Cape Multi Sport Club	00000	07:30/km
733	4493	Mpilwenhle Ndhlazi	Mpilwenhle Ndhlazi 4493 Female (Senior (20-39)) Goodwood Harriers	05:15:14.6 ^+01:59:49 02:52:16.0	5985	05:15:14.6 +01:59:49 07:30/km 02:52:16.0	200 (61)	Female	200	Senior (20-39)	61	Goodwood Harriers	5985	07:30/km
734	2349	Mado Sefora	Mado Sefora 2349 Female (50 - 59) Parliament Of Rsa Ac	05:15:18.9 ^+01:59:53 05:15:18.9	12030	05:15:18.9 +01:59:53 07:30/km 05:15:18.9	201 (55)	Female	201	50 - 59	55	Parliament Of Rsa Ac	12030	07:30/km
735	4671	Siyabulela Tshali	Siyabulela Tshali 4671 Male (Senior (20-39)) Team Vitality Club Wc	05:15:38.2 ^+02:42:54 02:52:29.9	12906	05:15:38.2 +02:42:54 07:30/km 02:52:29.9	534 (175)	Male	534	Senior (20-39)	175	Team Vitality Club Wc	12906	07:30/km
736	5013	Xolelwa Puluma	Xolelwa Puluma 5013 Female (Senior (20-39)) South African National Defence Force Wp	05:15:43.1 ^+02:18 05:15:43.1		05:15:43.1 +02:18 07:30/km 05:15:43.1	202 (62)	Female	202	Senior (20-39)	62	South African National Defence Force Wp		07:30/km
737	4527	Sibongile Mashiyi	Sibongile Mashiyi 4527 Female (40 - 49) Chillie Running Club Wc	05:16:08.9 ^+02:43 05:16:08.9	8224	05:16:08.9 +02:43 07:31/km 05:16:08.9	203 (77)	Female	203	40 - 49	77	Chillie Running Club Wc	8224	07:31/km
738	4015	Gerhard Durandt	Gerhard Durandt 4015 Male (Senior (20-39)) Durbanville Ac	05:16:14.5 ^+02:43:30 02:59:51.5	3971	05:16:14.5 +02:43:30 07:30/km 02:59:51.5	535 (176)	Male	535	Senior (20-39)	176	Durbanville Ac	3971	07:30/km
739	4897	Jennavieve Truter	Jennavieve Truter 4897 Female (Senior (20-39)) Soutpansberg Atletiek Klub	05:16:16.1 ^+02:51 03:04:32.1	P1602	05:16:16.1 +02:51 07:33/km 03:04:32.1	204 (63)	Female	204	Senior (20-39)	63	Soutpansberg Atletiek Klub	P1602	07:33/km
740	4737	Subramany Van Wyk	Subramany Van Wyk 4737 Male (60 - 69) Club Mykonos Multisport	05:16:49.8 ^+02:44:05 05:16:49.8	912	05:16:49.8 +02:44:05 07:30/km 05:16:49.8	536 (35)	Male	536	60 - 69	35	Club Mykonos Multisport	912	07:30/km
741	4657	Tita Mcunukelwa	Tita Mcunukelwa 4657 Female (40 - 49) Khayelitsha Ac	05:16:52.7 ^+02:01:27 03:04:05.0	8100	05:16:52.7 +02:01:27 07:31/km 03:04:05.0	205 (78)	Female	205	40 - 49	78	Khayelitsha Ac	8100	07:31/km
742	4586	Grantham Manchest	Grantham Manchest 4586 Male (Senior (20-39)) Century City Ac	05:17:10.7 ^+02:44:26 03:07:58.6	P7756	05:17:10.7 +02:44:26 07:33/km 03:07:58.6	537 (177)	Male	537	Senior (20-39)	177	Century City Ac	P7756	07:33/km
743	4480	Jo-Lizea Vyver	Jo-Lizea Vyver 4480 Female (Senior (20-39)) Worcester Ac	05:17:18.3 ^+02:01:53 03:03:15.6	P574	05:17:18.3 +02:01:53 07:31/km 03:03:15.6	206 (64)	Female	206	Senior (20-39)	64	Worcester Ac	P574	07:31/km
744	4841	Mthobisi Cameron Sihluku	Mthobisi Cameron Sihluku 4841 Male (50 - 59) Langa Athletic Club	05:17:39.9 ^+02:44:55 05:17:39.9	P7505	05:17:39.9 +02:44:55 07:31/km 05:17:39.9	538 (107)	Male	538	50 - 59	107	Langa Athletic Club	P7505	07:31/km
745	4516	Dirk Lubbe	Dirk Lubbe 4516 Male (50 - 59) Bellville Ac	05:17:56.3 ^+02:45:12 05:17:56.3	6823	05:17:56.3 +02:45:12 07:33/km 05:17:56.3	539 (108)	Male	539	50 - 59	108	Bellville Ac	6823	07:33/km
746	4739	Melitia Van Wyk	Melitia Van Wyk 4739 Female (40 - 49) Bellville Ac	05:17:56.6 ^+02:02:31 03:01:49.9	6822	05:17:56.6 +02:02:31 07:33/km 03:01:49.9	207 (79)	Female	207	40 - 49	79	Bellville Ac	6822	07:33/km
747	4451	Lesley De Koker	Lesley De Koker 4451 Female (Senior (20-39)) Totalsports Vob Running Club	05:18:28.4 ^+02:03:03 05:18:28.4	1457	05:18:28.4 +02:03:03 07:34/km 05:18:28.4	208 (65)	Female	208	Senior (20-39)	65	Totalsports Vob Running Club	1457	07:34/km
748	4373	Nomaninzi Msumza	Nomaninzi Msumza 4373 Female (40 - 49) Chillie Running Club Wc	05:19:04.7 ^+02:03:39 05:19:04.7	8234	05:19:04.7 +02:03:39 07:36/km 05:19:04.7	209 (80)	Female	209	40 - 49	80	Chillie Running Club Wc	8234	07:36/km
749	4957	Shiraaj Buziek	Shiraaj Buziek 4957 Male (40 - 49) Brimstone Itheko Sport Ac	05:19:28.5 ^+02:46:44 05:19:28.5	P344	05:19:28.5 +02:46:44 07:36/km 05:19:28.5	540 (217)	Male	540	40 - 49	217	Brimstone Itheko Sport Ac	P344	07:36/km
750	4356	Justice Mhizha	Justice Mhizha 4356 Male (40 - 49) Celtic Harriers	05:20:49.6 ^+02:48:05 03:01:32.9	2758	05:20:49.6 +02:48:05 07:36/km 03:01:32.9	541 (218)	Male	541	40 - 49	218	Celtic Harriers	2758	07:36/km
751	5795	Stanley Vlotman	Stanley Vlotman 5795 Male (50 - 59) Stragglers Ac	05:21:18.7 ^+02:48:34 05:21:18.7		05:21:18.7 +02:48:34 07:39/km 05:21:18.7	542 (109)	Male	542	50 - 59	109	Stragglers Ac		07:39/km
752	2351	Graeme Smeda	Graeme Smeda 2351 Male (40 - 49) Edgemead Runners	05:21:39.2 ^+02:48:55 03:02:17.7	1655	05:21:39.2 +02:48:55 07:37/km 03:02:17.7	543 (219)	Male	543	40 - 49	219	Edgemead Runners	1655	07:37/km
753	4890	Leko Mzamo	Leko Mzamo 4890 Female (40 - 49) Zandvlei Athletic Club	05:21:41.7 ^+02:06:16 02:58:55.9	P27719	05:21:41.7 +02:06:16 07:37/km 02:58:55.9	210 (81)	Female	210	40 - 49	81	Zandvlei Athletic Club	P27719	07:37/km
754	4889	Natacha Marais	Natacha Marais 4889 Female (Senior (20-39))	05:21:43.3 ^+02:06:18 02:58:57.2		05:21:43.3 +02:06:18 07:39/km 02:58:57.2	211 (66)	Female	211	Senior (20-39)	66			07:39/km
755	4245	Sean Lavery	Sean Lavery 4245 Male (50 - 59) Western Province Cricket Club	05:21:45.2 ^+02:49:01 02:56:33.8	4593	05:21:45.2 +02:49:01 07:37/km 02:56:33.8	544 (110)	Male	544	50 - 59	110	Western Province Cricket Club	4593	07:37/km
756	4012	Andries Greyling	Andries Greyling 4012 Male (50 - 59) Brackenfell Ac	05:21:45.3 ^+02:49:01 03:10:57.1	P4395	05:21:45.3 +02:49:01 07:37/km 03:10:57.1	545 (111)	Male	545	50 - 59	111	Brackenfell Ac	P4395	07:37/km
758	4339	David Potgieter	David Potgieter 4339 Male (50 - 59)	05:21:45.6 ^+02:49:01 02:57:32.8		05:21:45.6 +02:49:01 07:39/km 02:57:32.8	546 (112)	Male	546	50 - 59	112			07:39/km
757	4243	Natalie Hinds	Natalie Hinds 4243 Female (50 - 59)	05:21:45.6 ^+02:06:20 02:57:10.4		05:21:45.6 +02:06:20 07:39/km 02:57:10.4	212 (56)	Female	212	50 - 59	56			07:39/km
759	4554	Jafta May	Jafta May 4554 Male (40 - 49) Hout Bay Harriers	05:21:49.9 ^+02:49:05 03:16:10.5	P7385	05:21:49.9 +02:49:05 07:39/km 03:16:10.5	547 (220)	Male	547	40 - 49	220	Hout Bay Harriers	P7385	07:39/km
760	4390	Andre Van Der Merwe	Andre Van Der Merwe 4390 Male (60 - 69) Stellenbosch Ac	05:21:57.5 ^+02:49:13 02:58:11.1	652	05:21:57.5 +02:49:13 07:39/km 02:58:11.1	548 (36)	Male	548	60 - 69	36	Stellenbosch Ac	652	07:39/km
761	2080	Glen De Jager	Glen De Jager 2080 Male (50 - 59) Celtic Harriers	05:22:03.8 ^+02:49:19 05:22:03.8	P2814	05:22:03.8 +02:49:19 07:39/km 05:22:03.8	549 (113)	Male	549	50 - 59	113	Celtic Harriers	P2814	07:39/km
762	4500	Lester Adonis	Lester Adonis 4500 Male (40 - 49) Wellington Ac	05:23:02.9 ^+02:50:18 03:16:56.4	1441	05:23:02.9 +02:50:18 07:42/km 03:16:56.4	550 (221)	Male	550	40 - 49	221	Wellington Ac	1441	07:42/km
763	4284	Pierre Titus	Pierre Titus 4284 Male (50 - 59) Wellington Ac	05:23:03.2 ^+02:50:19 05:23:03.2	1515	05:23:03.2 +02:50:19 07:42/km 05:23:03.2	551 (114)	Male	551	50 - 59	114	Wellington Ac	1515	07:42/km
764	4011	Jessica Ballantyne	Jessica Ballantyne 4011 Female (Senior (20-39)) Langa Athletic Club	05:23:10.1 ^+02:07:45 03:03:05.4	14554	05:23:10.1 +02:07:45 07:42/km 03:03:05.4	213 (67)	Female	213	Senior (20-39)	67	Langa Athletic Club	14554	07:42/km
765	4131	Lynette Van Schalkwyk	Lynette Van Schalkwyk 4131 Female (40 - 49) Celtic Harriers	05:23:10.8 ^+02:07:45 03:03:06.5	P2734	05:23:10.8 +02:07:45 07:40/km 03:03:06.5	214 (82)	Female	214	40 - 49	82	Celtic Harriers	P2734	07:40/km
766	4625	Tyron Venter	Tyron Venter 4625 Male (Senior (20-39)) Team Vitality Club Wc	05:23:13.4 ^+02:50:29 02:59:56.9	10740	05:23:13.4 +02:50:29 07:40/km 02:59:56.9	552 (178)	Male	552	Senior (20-39)	178	Team Vitality Club Wc	10740	07:40/km
767	4777	Nomalanga Tasana	Nomalanga Tasana 4777 Female (40 - 49) Melkbosstrand Athletics Club	05:23:56.2 ^+02:08:31 02:59:07.0	P7069	05:23:56.2 +02:08:31 07:42/km 02:59:07.0	215 (83)	Female	215	40 - 49	83	Melkbosstrand Athletics Club	P7069	07:42/km
768	4876	Nicolas Cardenas	Nicolas Cardenas 4876 Male (Senior (20-39))	05:24:34.8 ^+02:51:50 05:24:34.8		05:24:34.8 +02:51:50 07:42/km 05:24:34.8	553 (179)	Male	553	Senior (20-39)	179			07:42/km
769	4136	Ratti Bussiahn	Ratti Bussiahn 4136 Female (40 - 49) Celtic Harriers	05:24:53.2 ^+02:09:28 03:07:19.2	P2634	05:24:53.2 +02:09:28 07:43/km 03:07:19.2	216 (84)	Female	216	40 - 49	84	Celtic Harriers	P2634	07:43/km
770	4014	Francisca Daniel-Durandt	Francisca Daniel-Durandt 4014 Female (Senior (20-39)) Durbanville Ac	05:25:17.8 ^+02:09:52 03:08:52.4	3970	05:25:17.8 +02:09:52 07:43/km 03:08:52.4	217 (68)	Female	217	Senior (20-39)	68	Durbanville Ac	3970	07:43/km
771	4432	Cordi Niekerk	Cordi Niekerk 4432 Male (50 - 59) Hout Bay Harriers	05:26:56.2 ^+02:54:12 03:09:38.1	356	05:26:56.2 +02:54:12 07:45/km 03:09:38.1	554 (115)	Male	554	50 - 59	115	Hout Bay Harriers	356	07:45/km
772	4369	Monique Martens	Monique Martens 4369 Female (60 - 69) West Coast Ac	05:27:44.9 ^+02:12:19 03:06:56.4	5550	05:27:44.9 +02:12:19 07:48/km 03:06:56.4	218 (9)	Female	218	60 - 69	9	West Coast Ac	5550	07:48/km
773	4537	Zaid Williams	Zaid Williams 4537 Male (40 - 49) Viking Athletics Wp	05:27:55.7 ^+02:55:11 03:11:03.8	1607	05:27:55.7 +02:55:11 07:48/km 03:11:03.8	555 (222)	Male	555	40 - 49	222	Viking Athletics Wp	1607	07:48/km
774	4050	Angelo Adams	Angelo Adams 4050 Male (40 - 49) Kensington & Factreton Sac	05:27:56.4 ^+02:55:12 03:11:03.3	6440	05:27:56.4 +02:55:12 07:48/km 03:11:03.3	556 (223)	Male	556	40 - 49	223	Kensington & Factreton Sac	6440	07:48/km
775	4013	Antonio Perrone	Antonio Perrone 4013 Male (Senior (20-39)) Hout Bay Harriers	05:28:17.3 ^+02:55:33 03:17:12.6	7356	05:28:17.3 +02:55:33 07:49/km 03:17:12.6	557 (180)	Male	557	Senior (20-39)	180	Hout Bay Harriers	7356	07:49/km
776	5627	John Masawi	John Masawi 5627 Male (40 - 49) Motion Champions Athletic Club	05:28:39.2 ^+02:55:55 03:08:19.6	P6016	05:28:39.2 +02:55:55 07:48/km 03:08:19.6	558 (224)	Male	558	40 - 49	224	Motion Champions Athletic Club	P6016	07:48/km
777	4187	Collin Sedeman	Collin Sedeman 4187 Male (60 - 69) Atlantic Ac	05:28:42.8 ^+02:55:58 03:04:54.5	4790	05:28:42.8 +02:55:58 07:48/km 03:04:54.5	559 (37)	Male	559	60 - 69	37	Atlantic Ac	4790	07:48/km
778	4659	Schalk Pretorius	Schalk Pretorius 4659 Male (40 - 49) Chappies Running Club	05:28:44.7 ^+02:56:00 05:28:44.7	4104	05:28:44.7 +02:56:00 07:48/km 05:28:44.7	560 (225)	Male	560	40 - 49	225	Chappies Running Club	4104	07:48/km
779	4882	Sapholethu Ngwandi	Sapholethu Ngwandi 4882 Male (Senior (20-39)) Lwandle Ac	05:29:12.6 ^+02:56:28 05:29:12.6	14298	05:29:12.6 +02:56:28 07:49/km 05:29:12.6	561 (181)	Male	561	Senior (20-39)	181	Lwandle Ac	14298	07:49/km
780	4129	Riaan De Villiers	Riaan De Villiers 4129 Male (40 - 49) Durbanville Ac	05:29:29.6 ^+02:56:45 03:04:14.8	3732	05:29:29.6 +02:56:45 07:51/km 03:04:14.8	562 (226)	Male	562	40 - 49	226	Durbanville Ac	3732	07:51/km
781	5605	Jannis Gopal	Jannis Gopal 5605 Female (40 - 49) Phoenix Ac	05:29:51.6 ^+02:14:26 03:06:06.8	9948	05:29:51.6 +02:14:26 07:49/km 03:06:06.8	219 (85)	Female	219	40 - 49	85	Phoenix Ac	9948	07:49/km
782	5604	Des Wymers	Des Wymers 5604 Female (50 - 59) Phoenix Ac	05:29:52.9 ^+02:14:27 03:06:07.0	9954	05:29:52.9 +02:14:27 07:49/km 03:06:07.0	220 (57)	Female	220	50 - 59	57	Phoenix Ac	9954	07:49/km
783	4210	Gemma Marais	Gemma Marais 4210 Female (40 - 49) Durbanville Ac	05:29:54.2 ^+02:14:29 03:06:54.4	P3855	05:29:54.2 +02:14:29 07:51/km 03:06:54.4	221 (86)	Female	221	40 - 49	86	Durbanville Ac	P3855	07:51/km
784	4016	Ashleigh Toovey	Ashleigh Toovey 4016 Female (Senior (20-39))	05:30:12.2 ^+02:14:47 03:07:06.4		05:30:12.2 +02:14:47 07:51/km 03:07:06.4	222 (69)	Female	222	Senior (20-39)	69			07:51/km
785	4746	Gail Levitt	Gail Levitt 4746 Female (40 - 49)	05:30:24.4 ^+02:14:59 03:11:56.1		05:30:24.4 +02:14:59 07:51/km 03:11:56.1	223 (87)	Female	223	40 - 49	87			07:51/km
786	4474	Louise Childs	Louise Childs 4474 Female (50 - 59)	05:30:46.6 ^+02:15:21 03:18:37.5		05:30:46.6 +02:15:21 07:51/km 03:18:37.5	224 (58)	Female	224	50 - 59	58			07:51/km
787	4445	Hano Maree	Hano Maree 4445 Male (40 - 49) Stellenbosch Ac	05:30:48.6 ^+02:58:04 03:07:09.4	800	05:30:48.6 +02:58:04 07:51/km 03:07:09.4	563 (227)	Male	563	40 - 49	227	Stellenbosch Ac	800	07:51/km
788	4027	Teresa Peyerl	Teresa Peyerl 4027 Female (60 - 69) Boksburg Ac	05:31:23.4 ^+02:15:58 03:11:26.1	2527	05:31:23.4 +02:15:58 07:51/km 03:11:26.1	225 (10)	Female	225	60 - 69	10	Boksburg Ac	2527	07:51/km
789	5625	Collins Nyamadzawo	Collins Nyamadzawo 5625 Male (Senior (20-39)) West Coast Ac	05:31:43.3 ^+02:58:59 05:31:43.3	P5536	05:31:43.3 +02:58:59 07:51/km 05:31:43.3	564 (182)	Male	564	Senior (20-39)	182	West Coast Ac	P5536	07:51/km
790	4080	Riaan Oosthuizen	Riaan Oosthuizen 4080 Male (50 - 59) Bellville Ac	05:31:49.5 ^+02:59:05 03:13:31.6	6737	05:31:49.5 +02:59:05 07:54/km 03:13:31.6	565 (116)	Male	565	50 - 59	116	Bellville Ac	6737	07:54/km
791	4405	Hercu Hofmeyr	Hercu Hofmeyr 4405 Male (60 - 69) Swartland Ac	05:31:56.8 ^+02:59:12 03:06:48.9	64	05:31:56.8 +02:59:12 07:52/km 03:06:48.9	566 (38)	Male	566	60 - 69	38	Swartland Ac	64	07:52/km
792	4696	Jenny Da Silva	Jenny Da Silva 4696 Female (60 - 69) Ard Ac	05:32:57.3 ^+02:17:32 03:14:43.3	4252	05:32:57.3 +02:17:32 07:54/km 03:14:43.3	226 (11)	Female	226	60 - 69	11	Ard Ac	4252	07:54/km
793	4997	Sibusiso Mbatha	Sibusiso Mbatha 4997 Male (Senior (20-39))	05:33:16.3 ^+03:32 05:33:16.3		05:33:16.3 +03:32 07:55/km 05:33:16.3	567 (183)	Male	567	Senior (20-39)	183			07:55/km
794	4997	Steve Lazaro	Steve Lazaro 4997 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	05:33:16.3 ^+03:32 05:33:16.3	12676	05:33:16.3 +03:32 07:55/km 05:33:16.3	568 (228)	Male	568	40 - 49	228	Department Of Rural Development And Land Reform Ac Wp	12676	07:55/km
795	4149	Steve Akester	Steve Akester 4149 Male (60 - 69) Century City Ac	05:33:46.8 ^+03:01:02 03:11:25.4	7755	05:33:46.8 +03:01:02 07:54/km 03:11:25.4	569 (39)	Male	569	60 - 69	39	Century City Ac	7755	07:54/km
796	4931	Ericke Johnston	Ericke Johnston 4931 Male (50 - 59) Spartan Harriers	05:34:43.2 ^+03:01:59 05:34:43.2	799	05:34:43.2 +03:01:59 07:57/km 05:34:43.2	570 (117)	Male	570	50 - 59	117	Spartan Harriers	799	07:57/km
797	4881	Andile Ndevu	Andile Ndevu 4881 Male (40 - 49) Sunrise Athletics Club	05:34:55.1 ^+03:02:11 03:23:46.9	12613	05:34:55.1 +03:02:11 07:57/km 03:23:46.9	571 (229)	Male	571	40 - 49	229	Sunrise Athletics Club	12613	07:57/km
798	4421	Muhsien Jaffer	Muhsien Jaffer 4421 Male (50 - 59) Ommiedraai Friends Ac	05:34:58.2 ^+03:02:14 03:12:16.1	5362	05:34:58.2 +03:02:14 07:57/km 03:12:16.1	572 (118)	Male	572	50 - 59	118	Ommiedraai Friends Ac	5362	07:57/km
799	4840	Nhlanhla Ginindza	Nhlanhla Ginindza 4840 Male (40 - 49) Parliament Of Rsa Ac	05:35:52.5 ^+03:03:08 03:12:26.8	12040	05:35:52.5 +03:03:08 08:00/km 03:12:26.8	573 (230)	Male	573	40 - 49	230	Parliament Of Rsa Ac	12040	08:00/km
800	4141	Phumza Zondani-Nyengule	Phumza Zondani-Nyengule 4141 Female (40 - 49) Khayelitsha Ac	05:35:56.3 ^+02:20:31 03:10:48.8	13210	05:35:56.3 +02:20:31 07:58/km 03:10:48.8	227 (88)	Female	227	40 - 49	88	Khayelitsha Ac	13210	07:58/km
801	4540	Leneve Papier	Leneve Papier 4540 Female (Senior (20-39)) Rcs Guguletu Ac	05:36:04.8 ^+02:20:39 05:36:04.8	3054	05:36:04.8 +02:20:39 08:00/km 05:36:04.8	228 (70)	Female	228	Senior (20-39)	70	Rcs Guguletu Ac	3054	08:00/km
802	4630	Katjascha Papier	Katjascha Papier 4630 Female (Senior (20-39))	05:36:05.5 ^+02:20:40 03:09:50.3	931	05:36:05.5 +02:20:40 08:00/km 03:09:50.3	229 (71)	Female	229	Senior (20-39)	71		931	08:00/km
803	4151	Shelley Janssonius	Shelley Janssonius 4151 Female (40 - 49) Melkbos Ac	05:36:06.5 ^+02:20:41 03:09:11.6	7107	05:36:06.5 +02:20:41 08:00/km 03:09:11.6	230 (89)	Female	230	40 - 49	89	Melkbos Ac	7107	08:00/km
804	4804	Biggie Kuyimba	Biggie Kuyimba 4804 Male (40 - 49) Motion Champions Athletic Club	05:36:45.9 ^+03:04:01 05:36:45.9	13299	05:36:45.9 +03:04:01 08:00/km 05:36:45.9	574 (231)	Male	574	40 - 49	231	Motion Champions Athletic Club	13299	08:00/km
805	5626	David Chikoore	David Chikoore 5626 Male (Senior (20-39))	05:36:49.7 ^+03:04:05 03:10:37.5		05:36:49.7 +03:04:05 08:00/km 03:10:37.5	575 (184)	Male	575	Senior (20-39)	184			08:00/km
806	3488	Galiem Jacobs	Galiem Jacobs 3488 Male (60 - 69) Brimstone Itheko Sport Ac	05:37:07.4 ^+03:04:23 03:19:40.3		05:37:07.4 +03:04:23 08:00/km 03:19:40.3	576 (40)	Male	576	60 - 69	40	Brimstone Itheko Sport Ac		08:00/km
807	2179	Zingisa Zenani	Zingisa Zenani 2179 Female (40 - 49) Zwakala Ac	05:37:41.7 ^+02:22:16 03:11:25.2	1411	05:37:41.7 +02:22:16 08:00/km 03:11:25.2	231 (90)	Female	231	40 - 49	90	Zwakala Ac	1411	08:00/km
808	4484	Ric Marini	Ric Marini 4484 Male (70 - 79) Rand Ac	05:37:45.1 ^+03:05:01 03:05:53.5	350	05:37:45.1 +03:05:01 08:01/km 03:05:53.5	577 (3)	Male	577	70 - 79	3	Rand Ac	350	08:01/km
809	4370	Neil Arendse	Neil Arendse 4370 Male (50 - 59) Hewat Ac	05:38:14.3 ^+03:05:30 03:09:29.1	8887	05:38:14.3 +03:05:30 08:01/km 03:09:29.1	578 (119)	Male	578	50 - 59	119	Hewat Ac	8887	08:01/km
810	4218	Vuyokazi Nombewu	Vuyokazi Nombewu 4218 Female (40 - 49) Rcs Guguletu Ac	05:38:53.4 ^+02:23:28 05:38:53.4	3271	05:38:53.4 +02:23:28 08:03/km 05:38:53.4	232 (91)	Female	232	40 - 49	91	Rcs Guguletu Ac	3271	08:03/km
811	4447	Henry Long	Henry Long 4447 Male (50 - 59) Durbanville Ac	05:39:09.4 ^+03:06:25 03:28:09.6	P3951	05:39:09.4 +03:06:25 08:04/km 03:28:09.6	579 (120)	Male	579	50 - 59	120	Durbanville Ac	P3951	08:04/km
812	4244	Emily Pestana	Emily Pestana 4244 Female (40 - 49)	05:39:14.5 ^+02:23:49 03:12:40.6		05:39:14.5 +02:23:49 08:06/km 03:12:40.6	233 (92)	Female	233	40 - 49	92			08:06/km
813	4907	Tsietsi Telite	Tsietsi Telite 4907 Male (50 - 59) Team Vitality Club Gn	05:41:24.3 ^+03:08:40 03:09:28.0	4666	05:41:24.3 +03:08:40 08:06/km 03:09:28.0	580 (121)	Male	580	50 - 59	121	Team Vitality Club Gn	4666	08:06/km
814	5052	Ryno De Jager	Ryno De Jager 5052 Male (60 - 69) Celtic Harriers	05:42:11.8 ^+03:09:27 05:42:11.8		05:42:11.8 +03:09:27 08:09/km 05:42:11.8	581 (41)	Male	581	60 - 69	41	Celtic Harriers		08:09/km
815	4649	Precious Mashanda	Precious Mashanda 4649 Female (40 - 49) Motion Champions Athletic Club	05:42:49.6 ^+02:27:24 03:10:32.5	13300	05:42:49.6 +02:27:24 08:07/km 03:10:32.5	234 (93)	Female	234	40 - 49	93	Motion Champions Athletic Club	13300	08:07/km
816	4316	Lydia Charles	Lydia Charles 4316 Female (60 - 69) Ravensmead Ac	05:42:57.7 ^+02:27:32 03:16:01.7	P10091	05:42:57.7 +02:27:32 08:09/km 03:16:01.7	235 (12)	Female	235	60 - 69	12	Ravensmead Ac	P10091	08:09/km
817	5039	Ayanda Hoho	Ayanda Hoho 5039 Male (40 - 49) Multichoice Ac	05:44:05.6 ^+03:11:21 05:44:05.6		05:44:05.6 +03:11:21 08:10/km 05:44:05.6	582 (232)	Male	582	40 - 49	232	Multichoice Ac		08:10/km
818	4557	Frans Kalunga	Frans Kalunga 4557 Male (Senior (20-39))	05:44:58.3 ^+03:12:14 05:44:58.3		05:44:58.3 +03:12:14 08:12/km 05:44:58.3	583 (185)	Male	583	Senior (20-39)	185			08:12/km
819	4606	Zandile Vuna	Zandile Vuna 4606 Female (40 - 49) Rcs Guguletu Ac	05:45:02.8 ^+02:29:37 03:17:42.4	11261	05:45:02.8 +02:29:37 08:12/km 03:17:42.4	236 (94)	Female	236	40 - 49	94	Rcs Guguletu Ac	11261	08:12/km
820	4943	Krishna Munsamy	Krishna Munsamy 4943 Male (40 - 49) Correctional Services Wp	05:46:07.7 ^+03:13:23 05:46:07.7	P10516	05:46:07.7 +03:13:23 08:15/km 05:46:07.7	584 (233)	Male	584	40 - 49	233	Correctional Services Wp	P10516	08:15/km
821	4386	Tawanda Sango	Tawanda Sango 4386 Male (40 - 49) Retail Capital Langa Ac	05:46:22.6 ^+03:13:38 03:22:53.2	7561	05:46:22.6 +03:13:38 08:13/km 03:22:53.2	585 (234)	Male	585	40 - 49	234	Retail Capital Langa Ac	7561	08:13/km
822	4784	Mucha Muchemwa	Mucha Muchemwa 4784 Female (Senior (20-39)) Celtic Harriers	05:46:24.3 ^+02:30:59 03:22:51.3	P2631	05:46:24.3 +02:30:59 08:15/km 03:22:51.3	237 (72)	Female	237	Senior (20-39)	72	Celtic Harriers	P2631	08:15/km
823	4834	Ronald Booysen	Ronald Booysen 4834 Male (40 - 49) Mamre Ac	05:49:19.3 ^+03:16:35 03:25:13.5	P7219	05:49:19.3 +03:16:35 08:19/km 03:25:13.5	586 (235)	Male	586	40 - 49	235	Mamre Ac	P7219	08:19/km
824	4146	Mogamat Abrahams	Mogamat Abrahams 4146 Male (Senior (20-39)) Durbanville Ac	05:50:15.7 ^+03:17:31 03:24:04.1	3807	05:50:15.7 +03:17:31 08:21/km 03:24:04.1	587 (186)	Male	587	Senior (20-39)	186	Durbanville Ac	3807	08:21/km
825	4433	Lorna Mclaren	Lorna Mclaren 4433 Female (40 - 49)	05:52:38.7 ^+02:37:13 03:32:50.6	763	05:52:38.7 +02:37:13 08:22/km 03:32:50.6	238 (95)	Female	238	40 - 49	95		763	08:22/km
826	4996	Steve Lazaro	Steve Lazaro 4996 Male (40 - 49)	05:54:26.1 ^+03:21:42 05:54:26.1	12676	05:54:26.1 +03:21:42 08:25/km 05:54:26.1	588 (236)	Male	588	40 - 49	236		12676	08:25/km
827	4306	Dimakatso Letswele	Dimakatso Letswele 4306 Female (40 - 49) Team Vitality Club Wc	05:55:06.8 ^+02:39:41 03:24:30.0	10584	05:55:06.8 +02:39:41 08:28/km 03:24:30.0	239 (96)	Female	239	40 - 49	96	Team Vitality Club Wc	10584	08:28/km
828	4449	Denzil Abrahams	Denzil Abrahams 4449 Male (60 - 69) Celtic Harriers	05:57:55.6 ^+03:25:11 03:33:52.1	2574	05:57:55.6 +03:25:11 08:30/km 03:33:52.1	589 (42)	Male	589	60 - 69	42	Celtic Harriers	2574	08:30/km
829	4333	Siboniso Nkosi	Siboniso Nkosi 4333 Male (40 - 49) South African Police Service Wp	05:59:03.9 ^+03:26:19 03:29:10.3	8531	05:59:03.9 +03:26:19 08:33/km 03:29:10.3	590 (237)	Male	590	40 - 49	237	South African Police Service Wp	8531	08:33/km
830	4280	Fritz Sonnenberg	Fritz Sonnenberg 4280 Male (50 - 59) Celtic Harriers	05:59:04.6 ^+03:26:20 05:59:04.6	P2523	05:59:04.6 +03:26:20 08:33/km 05:59:04.6	591 (122)	Male	591	50 - 59	122	Celtic Harriers	P2523	08:33/km
831	4600	Modise Kabeli	Modise Kabeli 4600 Male (50 - 59) Parliament Of Rsa Ac	05:59:52.2 ^+03:27:08 05:59:52.2	12036	05:59:52.2 +03:27:08 08:33/km 05:59:52.2	592 (123)	Male	592	50 - 59	123	Parliament Of Rsa Ac	12036	08:33/km
832	4486	Clinton George Johnson	Clinton George Johnson 4486 Male (50 - 59) Mitchells Plain Titans	05:59:53.6 ^+03:27:09 03:32:26.3		05:59:53.6 +03:27:09 08:33/km 03:32:26.3	593 (124)	Male	593	50 - 59	124	Mitchells Plain Titans		08:33/km
833	4567	Siphiwe Malinga	Siphiwe Malinga 4567 Male (40 - 49) South African National Defence Force Wp	05:59:58.4 ^+03:27:14 05:59:58.4	P6218	05:59:58.4 +03:27:14 08:31/km 05:59:58.4	594 (238)	Male	594	40 - 49	238	South African National Defence Force Wp	P6218	08:31/km
834	3473	Fagmie Davids	Fagmie Davids 3473 Male (40 - 49) Brimstone Itheko Sport Ac	06:02:59.0 ^+03:30:15 06:02:59.0		06:02:59.0 +03:30:15 08:36/km 06:02:59.0	595 (239)	Male	595	40 - 49	239	Brimstone Itheko Sport Ac		08:36/km
835	4539	Londoloza Memani	Londoloza Memani 4539 Male (50 - 59) Adventist Ac Wp	06:04:48.1 ^+03:32:04 03:33:30.7	2661	06:04:48.1 +03:32:04 08:40/km 03:33:30.7	596 (125)	Male	596	50 - 59	125	Adventist Ac Wp	2661	08:40/km
836	4842	Sandra Jonathan	Sandra Jonathan 4842 Female (50 - 59) Totalsports Vob Running Club	06:16:09.5 ^+03:44 03:41:06.9	1258	06:16:09.5 +03:44 08:57/km 03:41:06.9	240 (59)	Female	240	50 - 59	59	Totalsports Vob Running Club	1258	08:57/km
837	4727	Ivan Mclean	Ivan Mclean 4727 Male (60 - 69) Zandvlei Athletic Club	06:17:31.2 ^+03:44:47 03:36:19.8	9010	06:17:31.2 +03:44:47 08:58/km 03:36:19.8	597 (43)	Male	597	60 - 69	43	Zandvlei Athletic Club	9010	08:58/km
838	4095	Zolisa Arosi	Zolisa Arosi 4095 Male (40 - 49) Team Vitality Club Wc	06:19:32.1 ^+03:46:48 06:19:32.1	P12926	06:19:32.1 +03:46:48 09:01/km 06:19:32.1	598 (240)	Male	598	40 - 49	240	Team Vitality Club Wc	P12926	09:01/km
839	4518	Thabo Keakgwile	Thabo Keakgwile 4518 Male (40 - 49)	06:19:32.8 ^+03:46:48 06:19:32.8		06:19:32.8 +03:46:48 09:00/km 06:19:32.8	599 (241)	Male	599	40 - 49	241			09:00/km
840	4491	Nomsa Mlalandle	Nomsa Mlalandle 4491 Female (Senior (20-39)) Parliament Of Rsa Ac	06:22:20.2 ^+03:06:55 03:40:16.0	P12037	06:22:20.2 +03:06:55 09:06/km 03:40:16.0	241 (73)	Female	241	Senior (20-39)	73	Parliament Of Rsa Ac	P12037	09:06/km
841	4636	Erika Weyers	Erika Weyers 4636 Female (60 - 69) Easy Equities Born 2 Run Wp	06:22:27.1 ^+03:07:02 06:22:27.1	7899	06:22:27.1 +03:07:02 09:04/km 06:22:27.1	242 (13)	Female	242	60 - 69	13	Easy Equities Born 2 Run Wp	7899	09:04/km