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Shift Wellness - Trail Run, The Shift Series

13km

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Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	1208	Martin Nkwana	Martin Nkwana 1208 Male (Open)	00:58:52.7 ^- 00:58:52.7	00:58:52.7 - 04:31/km 00:58:52.7	1 (1)	Male	1	Open	1		04:31/km
2	1153	Ryan Mathaba	Ryan Mathaba 1153 Male (Open)	01:07:55.0 ^+09:03 01:07:55.0	01:07:55.0 +09:03 05:12/km 01:07:55.0	2 (2)	Male	2	Open	2		05:12/km
3	581	Tyron Bothma	Tyron Bothma 581 Male (Open)	01:08:11.6 ^+09:19 01:08:11.6	01:08:11.6 +09:19 05:13/km 01:08:11.6	3 (3)	Male	3	Open	3		05:13/km
4	720	Keaton Saunders	Keaton Saunders 720 Male (Open)	01:15:16.0 ^+16:24 01:15:16.0	01:15:16.0 +16:24 05:52/km 01:15:16.0	4 (4)	Male	4	Open	4		05:52/km
5	1179	Ryan Ebedes	Ryan Ebedes 1179 Male (40 - 49)	01:15:21.5 ^+16:29 01:15:21.5	01:15:21.5 +16:29 05:49/km 01:15:21.5	5 (1)	Male	5	40 - 49	1		05:49/km
6	1184	JASON SMITH	JASON SMITH 1184 Male (Open)	01:18:40.4 ^+19:48 01:18:40.4	01:18:40.4 +19:48 06:01/km 01:18:40.4	6 (5)	Male	6	Open	5		06:01/km
7	1250	Ivan Harkema	Ivan Harkema 1250 Male (14 - 19)	01:21:30.2 ^+22:38 01:21:30.2	01:21:30.2 +22:38 06:21/km 01:21:30.2	7 (1)	Male	7	14 - 19	1		06:21/km
8	1074	Matthew de la Rey	Matthew de la Rey 1074 Male (Open)	01:23:25.8 ^+24:33 01:23:25.8	01:23:25.8 +24:33 06:28/km 01:23:25.8	8 (6)	Male	8	Open	6		06:28/km
9	244	Jeremy Holdcroft	Jeremy Holdcroft 244 Male (Open)	01:26:52.7 ^+28:00 01:26:52.7	01:26:52.7 +28:00 06:39/km 01:26:52.7	9 (7)	Male	9	Open	7		06:39/km
10	1202	Keagan Malan	Keagan Malan 1202 Male (Open) Vitality	01:27:07.5 ^+28:15 01:27:07.5	01:27:07.5 +28:15 06:45/km 01:27:07.5	10 (8)	Male	10	Open	8	Vitality	06:45/km
11	252	Michael Rogers	Michael Rogers 252 Male (50 - 59)	01:29:22.4 ^+30:30 01:29:22.4	01:29:22.4 +30:30 06:55/km 01:29:22.4	11 (1)	Male	11	50 - 59	1		06:55/km
12	987	Travis Nell	Travis Nell 987 Male (Open)	01:29:23.8 ^+30:31 01:29:23.8	01:29:23.8 +30:31 06:55/km 01:29:23.8	12 (9)	Male	12	Open	9		06:55/km
13	135	Nico Knop	Nico Knop 135 Male (40 - 49) Khosa	01:31:46.2 ^+32:54 01:31:46.2	01:31:46.2 +32:54 07:03/km 01:31:46.2	13 (2)	Male	13	40 - 49	2	Khosa	07:03/km
14	972	Mark Fontbin	Mark Fontbin 972 Male (40 - 49)	01:32:47.0 ^+33:55 01:32:47.0	01:32:47.0 +33:55 07:03/km 01:32:47.0	14 (3)	Male	14	40 - 49	3		07:03/km
15	109	Marius Botha	Marius Botha 109 Male (Open)	01:32:57.9 ^+34:05 01:32:57.9	01:32:57.9 +34:05 07:06/km 01:32:57.9	15 (10)	Male	15	Open	10		07:06/km
16	1232	John Nixon	John Nixon 1232 Male (40 - 49)	01:33:19.8 ^+34:27 01:33:19.8	01:33:19.8 +34:27 07:09/km 01:33:19.8	16 (4)	Male	16	40 - 49	4		07:09/km
17	1175	Grant Williams	Grant Williams 1175 Male (40 - 49)	01:33:45.1 ^+34:53 01:33:45.1	01:33:45.1 +34:53 07:10/km 01:33:45.1	17 (5)	Male	17	40 - 49	5		07:10/km
18	915	Casparus Luther	Casparus Luther 915 Male (40 - 49)	01:33:53.6 ^+35:01 01:33:53.6	01:33:53.6 +35:01 07:09/km 01:33:53.6	18 (6)	Male	18	40 - 49	6		07:09/km
19	261	Victor Nagel	Victor Nagel 261 Male (40 - 49) Fourways	01:34:22.2 ^+35:30 01:34:22.2	01:34:22.2 +35:30 07:12/km 01:34:22.2	19 (7)	Male	19	40 - 49	7	Fourways	07:12/km
20	475	Matthew Anley	Matthew Anley 475 Male (Open)	01:34:24.0 ^+35:32 01:34:24.0	01:34:24.0 +35:32 07:12/km 01:34:24.0	20 (11)	Male	20	Open	11		07:12/km
21	395	Enver Samuel	Enver Samuel 395 Male (50 - 59)	01:34:48.9 ^+35:56 01:34:48.9	01:34:48.9 +35:56 07:13/km 01:34:48.9	21 (2)	Male	21	50 - 59	2		07:13/km
22	500	Yoann Guinamant	Yoann Guinamant 500 Male (Open)	01:35:12.6 ^+36:20 01:35:12.6	01:35:12.6 +36:20 07:24/km 01:35:12.6	22 (12)	Male	22	Open	12		07:24/km
23	1181	Brian Holmes	Brian Holmes 1181 Male (40 - 49)	01:35:17.4 ^+36:25 01:35:17.4	01:35:17.4 +36:25 07:24/km 01:35:17.4	23 (8)	Male	23	40 - 49	8		07:24/km
24	499	Wolfgang Gruner	Wolfgang Gruner 499 Male (40 - 49)	01:35:20.8 ^+36:28 01:35:20.8	01:35:20.8 +36:28 07:21/km 01:35:20.8	24 (9)	Male	24	40 - 49	9		07:21/km
25	596	Andreas Trafoyer	Andreas Trafoyer 596 Male (40 - 49)	01:36:16.3 ^+37:24 01:36:16.3	01:36:16.3 +37:24 07:22/km 01:36:16.3	25 (10)	Male	25	40 - 49	10		07:22/km
26	1047	Che Lue	Che Lue 1047 Male (40 - 49)	01:36:32.0 ^+37:40 01:36:32.0	01:36:32.0 +37:40 07:22/km 01:36:32.0	26 (11)	Male	26	40 - 49	11		07:22/km
27	1177	Paul Smith	Paul Smith 1177 Male (Open)	01:36:40.2 ^+37:48 01:36:40.2	01:36:40.2 +37:48 07:30/km 01:36:40.2	27 (13)	Male	27	Open	13		07:30/km
28	425	Lois Martin	Lois Martin 425 Male (Open)	01:36:54.0 ^+38:02 01:36:54.0	01:36:54.0 +38:02 07:24/km 01:36:54.0	28 (14)	Male	28	Open	14		07:24/km
29	1418	Michael Cook	Michael Cook 1418 Male (40 - 49)	01:38:45.9 ^+39:53 01:38:45.9	01:38:45.9 +39:53 07:37/km 01:38:45.9	29 (12)	Male	29	40 - 49	12		07:37/km
30	154	Aaron Kadango	Aaron Kadango 154 Male (Open)	01:39:22.3 ^+40:30 01:39:22.3	01:39:22.3 +40:30 07:39/km 01:39:22.3	30 (15)	Male	30	Open	15		07:39/km
31	867	Teddy Wang	Teddy Wang 867 Male (Open)	01:39:51.7 ^+40:59 01:39:51.7	01:39:51.7 +40:59 07:42/km 01:39:51.7	31 (16)	Male	31	Open	16		07:42/km
32	445	Richard Fenner	Richard Fenner 445 Male (Open)	01:40:03.7 ^+41:11 01:40:03.7	01:40:03.7 +41:11 07:42/km 01:40:03.7	32 (17)	Male	32	Open	17		07:42/km
33	1303	Rudolph Heymans	Rudolph Heymans 1303 Male (Open)	01:40:43.5 ^+41:51 01:40:43.5	01:40:43.5 +41:51 07:42/km 01:40:43.5	33 (18)	Male	33	Open	18		07:42/km
34	1130	Yannick Kala Konga	Yannick Kala Konga 1130 Male (Open)	01:40:44.3 ^+41:52 01:40:44.3	01:40:44.3 +41:52 07:46/km 01:40:44.3	34 (19)	Male	34	Open	19		07:46/km
35	247	Francois Koch	Francois Koch 247 Male (Open)	01:41:30.6 ^+42:38 01:41:30.6	01:41:30.6 +42:38 07:45/km 01:41:30.6	35 (20)	Male	35	Open	20		07:45/km
36	986	Elliot Schwartz	Elliot Schwartz 986 Male (60 - 69) RAC	01:41:49.9 ^+42:57 01:41:49.9	01:41:49.9 +42:57 07:51/km 01:41:49.9	36 (1)	Male	36	60 - 69	1	RAC	07:51/km
37	476	Warren Bronner	Warren Bronner 476 Male (40 - 49)	01:42:07.2 ^+43:15 01:42:07.2	01:42:07.2 +43:15 07:51/km 01:42:07.2	37 (13)	Male	37	40 - 49	13		07:51/km
38	1490	Dale Towert	Dale Towert 1490 Male (40 - 49)	01:42:21.0 ^+43:29 01:42:21.0	01:42:21.0 +43:29 07:52/km 01:42:21.0	38 (14)	Male	38	40 - 49	14		07:52/km
39	1359	David McConnell	David McConnell 1359 Male (Open)	01:43:28.1 ^+44:36 01:43:28.1	01:43:28.1 +44:36 07:55/km 01:43:28.1	39 (21)	Male	39	Open	21		07:55/km
40	873	Rudy Grootendorst	Rudy Grootendorst 873 Male (Open)	01:43:31.4 ^+44:39 01:43:31.4	01:43:31.4 +44:39 07:58/km 01:43:31.4	40 (22)	Male	40	Open	22		07:58/km
41	105	Marco Freitas	Marco Freitas 105 Male (40 - 49)	01:43:47.8 ^+44:55 01:43:47.8	01:43:47.8 +44:55 08:01/km 01:43:47.8	41 (15)	Male	41	40 - 49	15		08:01/km
42	108	Tristan Doel	Tristan Doel 108 Male (Open)	01:43:51.5 ^+44:59 01:43:51.5	01:43:51.5 +44:59 07:57/km 01:43:51.5	42 (23)	Male	42	Open	23		07:57/km
43	322	Stephan Joubert	Stephan Joubert 322 Male (50 - 59)	01:43:54.2 ^+45:02 01:43:54.2	01:43:54.2 +45:02 07:55/km 01:43:54.2	43 (3)	Male	43	50 - 59	3		07:55/km
44	1351	Logan Pillay	Logan Pillay 1351 Male (40 - 49)	01:44:04.7 ^+45:12 01:44:04.7	01:44:04.7 +45:12 08:04/km 01:44:04.7	44 (16)	Male	44	40 - 49	16		08:04/km
45	566	Anton Otto	Anton Otto 566 Male (Open)	01:44:50.1 ^+45:58 01:44:50.1	01:44:50.1 +45:58 08:01/km 01:44:50.1	45 (24)	Male	45	Open	24		08:01/km
46	1410	Rhyn Promnitz	Rhyn Promnitz 1410 Male (40 - 49)	01:45:00.6 ^+46:08 01:45:00.6	01:45:00.6 +46:08 08:12/km 01:45:00.6	46 (17)	Male	46	40 - 49	17		08:12/km
47	246	Juan Kriel	Juan Kriel 246 Male (Open)	01:45:12.1 ^+46:20 01:45:12.1	01:45:12.1 +46:20 08:06/km 01:45:12.1	47 (25)	Male	47	Open	25		08:06/km
48	295	Corne Smit	Corne Smit 295 Male (50 - 59)	01:48:20.9 ^+49:28 01:48:20.9	01:48:20.9 +49:28 08:21/km 01:48:20.9	48 (4)	Male	48	50 - 59	4		08:21/km
49	1159	ALDRIN CHAFURAMA	ALDRIN CHAFURAMA 1159 Male (Open) FIT 2000 CGA	01:48:47.7 ^+49:55 01:48:47.7	01:48:47.7 +49:55 08:19/km 01:48:47.7	49 (26)	Male	49	Open	26	FIT 2000 CGA	08:19/km
50	490	werner stander	werner stander 490 Male (Open)	01:48:48.5 ^+49:56 01:48:48.5	01:48:48.5 +49:56 08:19/km 01:48:48.5	50 (27)	Male	50	Open	27		08:19/km
51	872	Saki Marais	Saki Marais 872 Male (Open)	01:48:53.3 ^+50:01 01:48:53.3	01:48:53.3 +50:01 08:18/km 01:48:53.3	51 (28)	Male	51	Open	28		08:18/km
52	688	Patrick Lee Mitchell	Patrick Lee Mitchell 688 Male (Open)	01:48:57.9 ^+50:05 01:48:57.9	01:48:57.9 +50:05 08:18/km 01:48:57.9	52 (29)	Male	52	Open	29		08:18/km
53	966	Fanie Van deweter	Fanie Van deweter 966 Male (Open)	01:49:00.4 ^+50:08 01:49:00.4	01:49:00.4 +50:08 08:27/km 01:49:00.4	53 (30)	Male	53	Open	30		08:27/km
54	428	Richard Bewsey	Richard Bewsey 428 Male (50 - 59)	01:49:36.7 ^+50:44 01:49:36.7	01:49:36.7 +50:44 08:24/km 01:49:36.7	54 (5)	Male	54	50 - 59	5		08:24/km
55	1252	Bernard Dickens	Bernard Dickens 1252 Male (40 - 49)	01:53:55.7 ^+55:03 01:53:55.7	01:53:55.7 +55:03 08:45/km 01:53:55.7	55 (18)	Male	55	40 - 49	18		08:45/km
56	477	Brett Claasen	Brett Claasen 477 Male (40 - 49)	01:53:58.4 ^+55:06 01:53:58.4	01:53:58.4 +55:06 08:40/km 01:53:58.4	56 (19)	Male	56	40 - 49	19		08:40/km
57	1287	Tim Hepplestone	Tim Hepplestone 1287 Male (50 - 59)	01:54:37.3 ^+55:45 01:54:37.3	01:54:37.3 +55:45 08:46/km 01:54:37.3	57 (6)	Male	57	50 - 59	6		08:46/km
58	768	Greg Blanckenberg	Greg Blanckenberg 768 Male (40 - 49) Team Vitality CG	01:54:49.8 ^+55:57 01:54:49.8	01:54:49.8 +55:57 08:45/km 01:54:49.8	58 (20)	Male	58	40 - 49	20	Team Vitality CG	08:45/km
59	1150	Aldyn Debbo	Aldyn Debbo 1150 Male (Open)	01:56:13.9 ^+57:21 01:56:13.9	01:56:13.9 +57:21 09:00/km 01:56:13.9	59 (31)	Male	59	Open	31		09:00/km
60	983	Louis Augustus Gamito	Louis Augustus Gamito 983 Male (40 - 49)	01:57:22.0 ^+58:30 01:57:22.0	01:57:22.0 +58:30 09:03/km 01:57:22.0	60 (21)	Male	60	40 - 49	21		09:03/km
61	917	Damian Webster	Damian Webster 917 Male (Open)	01:57:45.2 ^+58:53 01:57:45.2	01:57:45.2 +58:53 09:00/km 01:57:45.2	61 (32)	Male	61	Open	32		09:00/km
62	1426	William Butler	William Butler 1426 Male (50 - 59)	01:57:54.5 ^+59:02 01:57:54.5	01:57:54.5 +59:02 09:04/km 01:57:54.5	62 (7)	Male	62	50 - 59	7		09:04/km
63	1269	Quintin Scheepers	Quintin Scheepers 1269 Male (Open)	01:58:51.8 ^+59:59 01:58:51.8	01:58:51.8 +59:59 09:06/km 01:58:51.8	63 (33)	Male	63	Open	33		09:06/km
64	982	Francois le Roux	Francois le Roux 982 Male (40 - 49)	01:59:26.4 ^+01:34 01:59:26.4	01:59:26.4 +01:34 09:12/km 01:59:26.4	64 (22)	Male	64	40 - 49	22		09:12/km
65	1143	Armin Greyvensteyn	Armin Greyvensteyn 1143 Male (14 - 19)	02:00:44.0 ^+01:01:52 02:00:44.0	02:00:44.0 +01:01:52 09:16/km 02:00:44.0	65 (2)	Male	65	14 - 19	2		09:16/km
66	778	Andrew Beggs	Andrew Beggs 778 Male (40 - 49)	02:01:47.6 ^+01:02:55 02:01:47.6	02:01:47.6 +01:02:55 09:22/km 02:01:47.6	66 (23)	Male	66	40 - 49	23		09:22/km
67	388	Tobie van der Poel	Tobie van der Poel 388 Male (40 - 49)	02:03:43.6 ^+01:04:51 02:03:43.6	02:03:43.6 +01:04:51 09:30/km 02:03:43.6	67 (24)	Male	67	40 - 49	24		09:30/km
68	1278	Jonathan Starmer	Jonathan Starmer 1278 Male (40 - 49)	02:07:25.7 ^+01:08:33 02:07:25.7	02:07:25.7 +01:08:33 09:49/km 02:07:25.7	68 (25)	Male	68	40 - 49	25		09:49/km
69	744	Npho Phaswa	Npho Phaswa 744 Male (Open)	02:07:32.0 ^+01:08:40 02:07:32.0	02:07:32.0 +01:08:40 09:48/km 02:07:32.0	69 (34)	Male	69	Open	34		09:48/km
70	892	Gareth Williams	Gareth Williams 892 Male (Open)	02:08:38.3 ^+01:09:46 02:08:38.3	02:08:38.3 +01:09:46 09:57/km 02:08:38.3	70 (35)	Male	70	Open	35		09:57/km
71	102	Dave Morrison	Dave Morrison 102 Male (40 - 49)	02:10:03.8 ^+01:11:11 02:10:03.8	02:10:03.8 +01:11:11 10:04/km 02:10:03.8	71 (26)	Male	71	40 - 49	26		10:04/km
72	1434	Yandisa Dalamba	Yandisa Dalamba 1434 Male (Open) Randburg Harriers	02:13:03.2 ^+01:14:11 02:13:03.2	02:13:03.2 +01:14:11 10:19/km 02:13:03.2	72 (36)	Male	72	Open	36	Randburg Harriers	10:19/km
73	1142	Mann Mokoatle	Mann Mokoatle 1142 Male (Open)	02:14:15.3 ^+01:15:23 02:14:15.3	02:14:15.3 +01:15:23 10:19/km 02:14:15.3	73 (37)	Male	73	Open	37		10:19/km
74	899	Lucas Kansu	Lucas Kansu 899 Male (14 - 19)	02:17:47.4 ^+01:18:55 02:17:47.4	02:17:47.4 +01:18:55 10:33/km 02:17:47.4	74 (3)	Male	74	14 - 19	3		10:33/km
75	725	Anthony Svensson	Anthony Svensson 725 Male (50 - 59)	02:23:02.9 ^+01:24:10 02:23:02.9	02:23:02.9 +01:24:10 11:01/km 02:23:02.9	75 (8)	Male	75	50 - 59	8		11:01/km
76	553	Bryce Svensson	Bryce Svensson 553 Male (Open)	02:23:04.3 ^+01:24:12 02:23:04.3	02:23:04.3 +01:24:12 11:06/km 02:23:04.3	76 (38)	Male	76	Open	38		11:06/km
77	304	Charl Greyvensteyn	Charl Greyvensteyn 304 Male (40 - 49)	02:23:13.8 ^+01:24:21 02:23:13.8	02:23:13.8 +01:24:21 11:00/km 02:23:13.8	77 (27)	Male	77	40 - 49	27		11:00/km
78	1155	Clayton Stewart	Clayton Stewart 1155 Male (Open)	02:25:21.5 ^+01:26:29 02:25:21.5	02:25:21.5 +01:26:29 11:10/km 02:25:21.5	78 (39)	Male	78	Open	39		11:10/km
79	210	Cheyne Macintosh	Cheyne Macintosh 210 Male (Open)	02:26:53.3 ^+01:28:01 02:26:53.3	02:26:53.3 +01:28:01 11:15/km 02:26:53.3	79 (40)	Male	79	Open	40		11:15/km