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Timbercity Red Hill Marathon

13km Black Hill

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	193	Siphiwe Tefo	Siphiwe Tefo 193 Male (Senior (20-39))	00:41:58.0 ^- 00:41:58.0		00:41:58.0 - 03:09/km 00:41:58.0	1 (1)	Male	1	Senior (20-39)	1			03:09/km
2	1385	Siyabonga Mathe	Siyabonga Mathe 1385 Male (Senior (20-39)) Easterns Kraaifontein Ac	00:45:03.8 ^+03:05 00:45:03.8	14301	00:45:03.8 +03:05 03:30/km 00:45:03.8	2 (2)	Male	2	Senior (20-39)	2	Easterns Kraaifontein Ac	14301	03:30/km
3	1166	George Jackson	George Jackson 1166 Male (Senior (20-39))	00:45:30.7 ^+03:32 00:45:30.7		00:45:30.7 +03:32 03:27/km 00:45:30.7	3 (3)	Male	3	Senior (20-39)	3			03:27/km
4	7215	Anthony Swarts	Anthony Swarts 7215 Male (Senior (20-39)) Bellville Ac	00:46:05.7 ^+04:07 00:46:05.7	6812	00:46:05.7 +04:07 03:36/km 00:46:05.7	4 (4)	Male	4	Senior (20-39)	4	Bellville Ac	6812	03:36/km
5	1428	Dewayne Mouries	Dewayne Mouries 1428 Male (Senior (20-39)) Boxer Ac	00:46:07.1 ^+04:09 00:46:07.1	P14574	00:46:07.1 +04:09 03:36/km 00:46:07.1	5 (5)	Male	5	Senior (20-39)	5	Boxer Ac	P14574	03:36/km
6	5614	Yanga Mlambo	Yanga Mlambo 5614 Male (Senior (20-39)) Mandela Park Ac	00:46:42.3 ^+04:44 00:46:42.3	P11604	00:46:42.3 +04:44 03:36/km 00:46:42.3	6 (6)	Male	6	Senior (20-39)	6	Mandela Park Ac	P11604	03:36/km
7	1249	Tsungai Mwanengeni	Tsungai Mwanengeni 1249 Male (50+) Rcs Guguletu Ac	00:47:56.4 ^+05:58 00:47:56.4	2990	00:47:56.4 +05:58 03:40/km 00:47:56.4	7 (1)	Male	7	50+	1	Rcs Guguletu Ac	2990	03:40/km
8	7258	Mattheas Kanisiu	Mattheas Kanisiu 7258 Male (40+) Hout Bay Harriers	00:50:46.8 ^+08:48 00:50:46.8	7478	00:50:46.8 +08:48 03:51/km 00:50:46.8	8 (1)	Male	8	40+	1	Hout Bay Harriers	7478	03:51/km
9	7211	Keathon Olivier	Keathon Olivier 7211 Male (Senior (20-39))	00:51:08.5 ^+09:10 00:51:08.5		00:51:08.5 +09:10 04:00/km 00:51:08.5	9 (7)	Male	9	Senior (20-39)	7			04:00/km
10	7213	Riza Waggie	Riza Waggie 7213 Male (40+) Pinelands Ac	00:52:12.1 ^+10:14 00:52:12.1	3356	00:52:12.1 +10:14 04:00/km 00:52:12.1	10 (2)	Male	10	40+	2	Pinelands Ac	3356	04:00/km
11	1123	Colin George	Colin George 1123 Male (50+) Totalsports Vob Running Club	00:53:02.3 ^+11:04 00:53:02.3	1249	00:53:02.3 +11:04 04:09/km 00:53:02.3	11 (2)	Male	11	50+	2	Totalsports Vob Running Club	1249	04:09/km
12	7262	Jakob Volmoer	Jakob Volmoer 7262 Male (40+) Ceres Ac	00:53:26.5 ^+11:28 00:53:26.5	634	00:53:26.5 +11:28 04:09/km 00:53:26.5	12 (3)	Male	12	40+	3	Ceres Ac	634	04:09/km
13	124	Rushdi Davids	Rushdi Davids 124 Male (40+) Bellville Ac	00:54:04.7 ^+12:06 00:54:04.7	6986	00:54:04.7 +12:06 04:09/km 00:54:04.7	13 (4)	Male	13	40+	4	Bellville Ac	6986	04:09/km
14	120	Sihle Mapukata	Sihle Mapukata 120 Male (40+) Nedbank Running Club Bol	00:54:49.8 ^+12:51 00:54:49.8	5548	00:54:49.8 +12:51 04:10/km 00:54:49.8	14 (5)	Male	14	40+	5	Nedbank Running Club Bol	5548	04:10/km
15	1186	Bradley Trout	Bradley Trout 1186 Male (40+)	00:55:08.5 ^+13:10 00:55:08.5		00:55:08.5 +13:10 04:18/km 00:55:08.5	15 (6)	Male	15	40+	6			04:18/km
16	1130	Angus Gibson	Angus Gibson 1130 Male (Senior (20-39)) Fish Hoek Ac	00:55:53.1 ^+13:55 00:55:53.1	J40276	00:55:53.1 +13:55 04:13/km 00:55:53.1	16 (8)	Male	16	Senior (20-39)	8	Fish Hoek Ac	J40276	04:13/km
17	1331	Tariq Wyngaard	Tariq Wyngaard 1331 Male (Senior (20-39)) Langa Athletic Club	00:56:03.9 ^+14:05 00:56:03.9	P7581	00:56:03.9 +14:05 04:22/km 00:56:03.9	17 (9)	Male	17	Senior (20-39)	9	Langa Athletic Club	P7581	04:22/km
18	199	Nadia Turton	Nadia Turton 199 Female (40+) Totalsports Vob Running Club	00:57:06.2 ^- 00:57:06.2		00:57:06.2 - 04:24/km 00:57:06.2	1 (1)	Female	1	40+	1	Totalsports Vob Running Club		04:24/km
19	1296	Ross Ansley	Ross Ansley 1296 Male (Senior (20-39))	00:57:09.2 ^+15:11 00:57:09.2		00:57:09.2 +15:11 04:22/km 00:57:09.2	18 (10)	Male	18	Senior (20-39)	10			04:22/km
20	1421	Philip Eltringham	Philip Eltringham 1421 Male (40+)	00:57:40.4 ^+15:42 00:57:40.4		00:57:40.4 +15:42 04:30/km 00:57:40.4	19 (7)	Male	19	40+	7			04:30/km
21	1336	Zanodien Jafta	Zanodien Jafta 1336 Male (Senior (20-39))	00:59:19.0 ^+17:21 00:59:19.0		00:59:19.0 +17:21 04:31/km 00:59:19.0	20 (11)	Male	20	Senior (20-39)	11			04:31/km
22	1467	Aj Adriaanse	Aj Adriaanse 1467 Male (40+) Eersterivier Ac	00:59:41.8 ^+17:43 00:59:41.8	9090	00:59:41.8 +17:43 04:34/km 00:59:41.8	21 (8)	Male	21	40+	8	Eersterivier Ac	9090	04:34/km
23	7207	Amy Jade Harding	Amy Jade Harding 7207 Female (Senior (20-39))	01:01:27.7 ^+04:21 01:01:27.7		01:01:27.7 +04:21 04:42/km 01:01:27.7	2 (1)	Female	2	Senior (20-39)	1			04:42/km
24	132	Busisiwe Matiwane	Busisiwe Matiwane 132 Female (40+) Rcs Guguletu Ac	01:01:56.6 ^+04:50 01:01:56.6	7280	01:01:56.6 +04:50 04:45/km 01:01:56.6	3 (2)	Female	3	40+	2	Rcs Guguletu Ac	7280	04:45/km
25	1125	Yakeen Damon	Yakeen Damon 1125 Male (Senior (20-39))	01:02:11.5 ^+20:13 01:02:11.5		01:02:11.5 +20:13 04:52/km 01:02:11.5	22 (12)	Male	22	Senior (20-39)	12			04:52/km
26	1220	Joyce Dineka	Joyce Dineka 1220 Female (40+) South African National Defence Force Wp	01:02:13.6 ^+05:07 01:02:13.6	6311	01:02:13.6 +05:07 04:48/km 01:02:13.6	4 (3)	Female	4	40+	3	South African National Defence Force Wp	6311	04:48/km
27	1087	Cole Wares	Cole Wares 1087 Male (Senior (20-39))	01:03:10.6 ^+21:12 01:03:10.6		01:03:10.6 +21:12 04:51/km 01:03:10.6	23 (13)	Male	23	Senior (20-39)	13			04:51/km
28	1233	Tinashe Dzimiri	Tinashe Dzimiri 1233 Male (40+) Century City Ac	01:03:29.2 ^+21:31 01:03:29.2	7641	01:03:29.2 +21:31 04:54/km 01:03:29.2	24 (9)	Male	24	40+	9	Century City Ac	7641	04:54/km
29	1192	Steven Wood	Steven Wood 1192 Male (50+) Team Vitality Club Wc	01:03:58.5 ^+22:00 01:03:58.5	P10724	01:03:58.5 +22:00 04:54/km 01:03:58.5	25 (3)	Male	25	50+	3	Team Vitality Club Wc	P10724	04:54/km
30	1299	Darren Robertson	Darren Robertson 1299 Male (40+) Totalsports Vob Running Club	01:04:12.6 ^+22:14 01:04:12.6	1260	01:04:12.6 +22:14 04:57/km 01:04:12.6	26 (10)	Male	26	40+	10	Totalsports Vob Running Club	1260	04:57/km
31	1010	John Leslie	John Leslie 1010 Male (60+) Fish Hoek Ac	01:04:34.6 ^+22:36 01:04:34.6	P8721	01:04:34.6 +22:36 05:00/km 01:04:34.6	27 (1)	Male	27	60+	1	Fish Hoek Ac	P8721	05:00/km
32	1538	Aidan Seboa	Aidan Seboa 1538 Male (Senior (20-39))	01:05:29.3 ^+23:31 01:05:29.3		01:05:29.3 +23:31 05:04/km 01:05:29.3	28 (14)	Male	28	Senior (20-39)	14			05:04/km
33	1538	Aidan Seboa	Aidan Seboa 1538 Male (Senior (20-39))	01:05:29.3 ^+23:31 01:05:29.3		01:05:29.3 +23:31 05:04/km 01:05:29.3	29 (15)	Male	29	Senior (20-39)	15			05:04/km
34	1191	Mandy Wood	Mandy Wood 1191 Female (50+) Team Vitality Club Wc	01:05:49.1 ^+08:43 01:05:49.1	P10723	01:05:49.1 +08:43 05:03/km 01:05:49.1	5 (1)	Female	5	50+	1	Team Vitality Club Wc	P10723	05:03/km
35	1418	Graham Wade	Graham Wade 1418 Male (40+)	01:06:25.8 ^+24:27 01:06:25.8		01:06:25.8 +24:27 05:04/km 01:06:25.8	30 (11)	Male	30	40+	11			05:04/km
36	117	Rory Steyn	Rory Steyn 117 Male (Youth)	01:07:05.6 ^+25:07 01:07:05.6		01:07:05.6 +25:07 05:12/km 01:07:05.6	31 (1)	Male	31	Youth	1			05:12/km
37	1262	Shafiek Cassiem	Shafiek Cassiem 1262 Male (60+) Brimstone Itheko Sport Ac	01:07:06.3 ^+25:08 01:07:06.3	P9680	01:07:06.3 +25:08 05:09/km 01:07:06.3	32 (2)	Male	32	60+	2	Brimstone Itheko Sport Ac	P9680	05:09/km
38	1433	David Heyneke	David Heyneke 1433 Male (50+) Carbineers Wp	01:07:27.7 ^+25:29 01:07:27.7	9736	01:07:27.7 +25:29 05:13/km 01:07:27.7	33 (4)	Male	33	50+	4	Carbineers Wp	9736	05:13/km
39	1365	Lisa Lange	Lisa Lange 1365 Female (Senior (20-39))	01:07:32.6 ^+10:26 01:07:32.6		01:07:32.6 +10:26 05:09/km 01:07:32.6	6 (2)	Female	6	Senior (20-39)	2			05:09/km
40	116	Jacques Lodewyk	Jacques Lodewyk 116 Male (40+)	01:07:33.0 ^+25:35 01:07:33.0		01:07:33.0 +25:35 05:09/km 01:07:33.0	34 (12)	Male	34	40+	12			05:09/km
41	195	Freya Evans	Freya Evans 195 Male (Senior (20-39))	01:07:40.7 ^+25:42 01:07:40.7		01:07:40.7 +25:42 05:12/km 01:07:40.7	35 (16)	Male	35	Senior (20-39)	16			05:12/km
42	1042	Ashleigh Vos	Ashleigh Vos 1042 Female (Senior (20-39)) Carbineers Wp	01:07:44.1 ^+10:38 01:07:44.1	12538	01:07:44.1 +10:38 05:13/km 01:07:44.1	7 (3)	Female	7	Senior (20-39)	3	Carbineers Wp	12538	05:13/km
43	1465	Johan Louw	Johan Louw 1465 Male (Senior (20-39)) Durbanville Ac	01:07:50.6 ^+25:52 01:07:50.6	P3323	01:07:50.6 +25:52 05:15/km 01:07:50.6	36 (17)	Male	36	Senior (20-39)	17	Durbanville Ac	P3323	05:15/km
44	1475	Nicholas Alberts	Nicholas Alberts 1475 Male (Senior (20-39))	01:07:56.8 ^+25:58 01:07:56.8		01:07:56.8 +25:58 05:09/km 01:07:56.8	37 (18)	Male	37	Senior (20-39)	18			05:09/km
45	1254	Joanne Burns	Joanne Burns 1254 Female (50+)	01:08:47.1 ^+11:41 01:08:47.1		01:08:47.1 +11:41 05:15/km 01:08:47.1	8 (2)	Female	8	50+	2			05:15/km
46	1173	Bianca Tait	Bianca Tait 1173 Female (40+)	01:09:02.8 ^+11:56 01:09:02.8		01:09:02.8 +11:56 05:22/km 01:09:02.8	9 (4)	Female	9	40+	4			05:22/km
47	1302	Andre Treurnich	Andre Treurnich 1302 Male (50+) Bellville Ac	01:09:03.8 ^+27:05 01:09:03.8	6912	01:09:03.8 +27:05 05:22/km 01:09:03.8	38 (5)	Male	38	50+	5	Bellville Ac	6912	05:22/km
48	1498	Storm Smith	Storm Smith 1498 Male (Senior (20-39))	01:09:06.2 ^+27:08 01:09:06.2		01:09:06.2 +27:08 05:21/km 01:09:06.2	39 (19)	Male	39	Senior (20-39)	19			05:21/km
49	7214	Mark Koevort	Mark Koevort 7214 Male (50+) Helderberg Harriers	01:09:13.4 ^+27:15 01:09:13.4	6588	01:09:13.4 +27:15 05:21/km 01:09:13.4	40 (6)	Male	40	50+	6	Helderberg Harriers	6588	05:21/km
50	1420	William Jakobs	William Jakobs 1420 Male (Senior (20-39))	01:09:53.5 ^+27:55 01:09:53.5		01:09:53.5 +27:55 05:24/km 01:09:53.5	41 (20)	Male	41	Senior (20-39)	20			05:24/km
51	1118	Jacqui Liebenberg	Jacqui Liebenberg 1118 Female (40+)	01:09:58.6 ^+12:52 01:09:58.6		01:09:58.6 +12:52 05:22/km 01:09:58.6	10 (5)	Female	10	40+	5			05:22/km
52	1442	Byron Louw	Byron Louw 1442 Male (Senior (20-39))	01:10:13.3 ^+28:15 01:10:13.3		01:10:13.3 +28:15 05:22/km 01:10:13.3	42 (21)	Male	42	Senior (20-39)	21			05:22/km
53	1032	Nancy Will	Nancy Will 1032 Female (70+) Pinelands Ac	01:10:28.1 ^+13:22 01:10:28.1	2052	01:10:28.1 +13:22 05:22/km 01:10:28.1	11 (1)	Female	11	70+	1	Pinelands Ac	2052	05:22/km
54	1371	Lesyl Potgieter	Lesyl Potgieter 1371 Female (50+) Atc Running	01:10:36.8 ^+13:30 01:10:36.8	9568	01:10:36.8 +13:30 05:27/km 01:10:36.8	12 (3)	Female	12	50+	3	Atc Running	9568	05:27/km
55	192	Anel Wesson	Anel Wesson 192 Female (50+) Fish Hoek Ac	01:10:52.8 ^+13:46 01:10:52.8	8773	01:10:52.8 +13:46 05:24/km 01:10:52.8	13 (4)	Female	13	50+	4	Fish Hoek Ac	8773	05:24/km
56	1393	Gerard Van Weelden	Gerard Van Weelden 1393 Male (Senior (20-39))	01:10:53.4 ^+28:55 01:10:53.4		01:10:53.4 +28:55 05:28/km 01:10:53.4	43 (22)	Male	43	Senior (20-39)	22			05:28/km
57	1386	Kyle Overmeyer	Kyle Overmeyer 1386 Male (Senior (20-39))	01:10:54.5 ^+28:56 01:10:54.5		01:10:54.5 +28:56 05:27/km 01:10:54.5	44 (23)	Male	44	Senior (20-39)	23			05:27/km
58	1507	Mornay Jansen	Mornay Jansen 1507 Male (Senior (20-39))	01:10:55.2 ^+28:57 01:10:55.2	1642	01:10:55.2 +28:57 05:24/km 01:10:55.2	45 (24)	Male	45	Senior (20-39)	24		1642	05:24/km
59	7220	William Hirtle	William Hirtle 7220 Male (40+)	01:11:03.1 ^+29:05 01:11:03.1		01:11:03.1 +29:05 05:27/km 01:11:03.1	46 (13)	Male	46	40+	13			05:27/km
60	1337	Vincent Warrin	Vincent Warrin 1337 Male (Senior (20-39))	01:11:08.5 ^+29:10 01:11:08.5		01:11:08.5 +29:10 05:33/km 01:11:08.5	47 (25)	Male	47	Senior (20-39)	25			05:33/km
61	1261	Raymond Fuller	Raymond Fuller 1261 Male (60+) Totalsports Vob Running Club	01:11:17.5 ^+29:19 01:11:17.5	903	01:11:17.5 +29:19 05:33/km 01:11:17.5	48 (3)	Male	48	60+	3	Totalsports Vob Running Club	903	05:33/km
62	137	Ova Mona	Ova Mona 137 Male (Youth) Mitchells Plain Titans	01:12:04.9 ^+30:06 01:12:04.9	40566	01:12:04.9 +30:06 05:36/km 01:12:04.9	49 (2)	Male	49	Youth	2	Mitchells Plain Titans	40566	05:36/km
63	1076	Abdurahman Moosa	Abdurahman Moosa 1076 Male (60+) Carbineers Wp	01:12:25.7 ^+30:27 01:12:25.7	2707	01:12:25.7 +30:27 05:31/km 01:12:25.7	50 (4)	Male	50	60+	4	Carbineers Wp	2707	05:31/km
64	135	Mpongo Lusindiso	Mpongo Lusindiso 135 Male (50+) Khayelitsha Ac	01:12:58.4 ^+31:00 01:12:58.4		01:12:58.4 +31:00 05:33/km 01:12:58.4	51 (7)	Male	51	50+	7	Khayelitsha Ac		05:33/km
65	1456	Deon Van Den Heever	Deon Van Den Heever 1456 Male (50+) South African National Defence Force Wp	01:13:04.2 ^+31:06 01:13:04.2	6305	01:13:04.2 +31:06 05:37/km 01:13:04.2	52 (8)	Male	52	50+	8	South African National Defence Force Wp	6305	05:37/km
66	7257	Jordan Harding	Jordan Harding 7257 Female (Senior (20-39))	01:13:08.7 ^+16:02 01:13:08.7		01:13:08.7 +16:02 05:37/km 01:13:08.7	14 (4)	Female	14	Senior (20-39)	4			05:37/km
67	1494	James Ambler-Smith	James Ambler-Smith 1494 Male (Senior (20-39))	01:13:14.1 ^+31:16 01:13:14.1		01:13:14.1 +31:16 05:39/km 01:13:14.1	53 (26)	Male	53	Senior (20-39)	26			05:39/km
68	1525	Mario Kensley	Mario Kensley 1525 Male (40+)	01:13:21.6 ^+31:23 01:13:21.6		01:13:21.6 +31:23 05:39/km 01:13:21.6	54 (14)	Male	54	40+	14			05:39/km
69	1097	Macky Williams	Macky Williams 1097 Female (40+) Pinelands Ac	01:13:35.8 ^+16:29 01:13:35.8	2179	01:13:35.8 +16:29 05:42/km 01:13:35.8	15 (6)	Female	15	40+	6	Pinelands Ac	2179	05:42/km
70	1121	Neil Beukes	Neil Beukes 1121 Male (40+) Strand Ac	01:13:37.2 ^+31:39 01:13:37.2	P14209	01:13:37.2 +31:39 05:42/km 01:13:37.2	55 (15)	Male	55	40+	15	Strand Ac	P14209	05:42/km
71	7218	devon matthews	devon matthews 7218 Male (40+)	01:13:38.4 ^+31:40 01:13:38.4		01:13:38.4 +31:40 05:37/km 01:13:38.4	56 (16)	Male	56	40+	16			05:37/km
72	1484	Megan Albert	Megan Albert 1484 Female (Senior (20-39)) Totalsports Vob Running Club	01:13:44.2 ^+16:38 01:13:44.2	13875	01:13:44.2 +16:38 05:36/km 01:13:44.2	16 (5)	Female	16	Senior (20-39)	5	Totalsports Vob Running Club	13875	05:36/km
73	1488	Johan Van Schalkwyk	Johan Van Schalkwyk 1488 Male (Senior (20-39))	01:13:53.3 ^+31:55 01:13:53.3		01:13:53.3 +31:55 05:37/km 01:13:53.3	57 (27)	Male	57	Senior (20-39)	27			05:37/km
74	1069	Kay Longman	Kay Longman 1069 Female (70+) Fish Hoek Ac	01:13:53.7 ^+16:47 01:13:53.7	8722	01:13:53.7 +16:47 05:39/km 01:13:53.7	17 (2)	Female	17	70+	2	Fish Hoek Ac	8722	05:39/km
75	1264	Guy Nottingham	Guy Nottingham 1264 Male (60+) Fitness From Africa Ac	01:14:30.7 ^+32:32 01:14:30.7	15170	01:14:30.7 +32:32 05:46/km 01:14:30.7	58 (5)	Male	58	60+	5	Fitness From Africa Ac	15170	05:46/km
76	1457	Cayla Van Der Merwe	Cayla Van Der Merwe 1457 Female (Senior (20-39)) Totalsports Vob Running Club	01:14:43.7 ^+17:37 01:14:43.7	1395	01:14:43.7 +17:37 05:42/km 01:14:43.7	18 (6)	Female	18	Senior (20-39)	6	Totalsports Vob Running Club	1395	05:42/km
77	1298	Kim Stuck	Kim Stuck 1298 Female (Senior (20-39))	01:14:57.9 ^+17:51 01:14:57.9		01:14:57.9 +17:51 05:45/km 01:14:57.9	19 (7)	Female	19	Senior (20-39)	7			05:45/km
78	1107	Matthew Coad	Matthew Coad 1107 Male (50+)	01:15:47.9 ^+33:49 01:15:47.9		01:15:47.9 +33:49 05:49/km 01:15:47.9	59 (9)	Male	59	50+	9			05:49/km
79	1034	Leon Taljaard	Leon Taljaard 1034 Male (50+) Helderberg Harriers	01:16:35.5 ^+34:37 01:16:35.5	P6556	01:16:35.5 +34:37 05:51/km 01:16:35.5	60 (10)	Male	60	50+	10	Helderberg Harriers	P6556	05:51/km
80	1265	Ian Mcdonald	Ian Mcdonald 1265 Male (70+) Celtic Harriers	01:17:19.1 ^+35:21 01:17:19.1	P2879	01:17:19.1 +35:21 05:54/km 01:17:19.1	61 (1)	Male	61	70+	1	Celtic Harriers	P2879	05:54/km
81	1380	Sarah Johl	Sarah Johl 1380 Female (60+) Totalsports Vob Running Club	01:17:33.6 ^+20:27 01:17:33.6	1079	01:17:33.6 +20:27 06:00/km 01:17:33.6	20 (1)	Female	20	60+	1	Totalsports Vob Running Club	1079	06:00/km
82	186	Nic Kennedy	Nic Kennedy 186 Male (40+)	01:17:35.5 ^+35:37 01:17:35.5		01:17:35.5 +35:37 05:54/km 01:17:35.5	62 (17)	Male	62	40+	17			05:54/km
83	1501	Tracey Hendricks	Tracey Hendricks 1501 Female (40+) Southern Striders	01:17:47.6 ^+20:41 01:17:47.6	7979	01:17:47.6 +20:41 05:54/km 01:17:47.6	21 (7)	Female	21	40+	7	Southern Striders	7979	05:54/km
84	1463	Jacqui Main	Jacqui Main 1463 Female (Senior (20-39))	01:17:48.2 ^+20:42 01:17:48.2		01:17:48.2 +20:42 05:54/km 01:17:48.2	22 (8)	Female	22	Senior (20-39)	8			05:54/km
85	1462	Alex Main	Alex Main 1462 Male (Senior (20-39))	01:17:48.3 ^+35:50 01:17:48.3		01:17:48.3 +35:50 05:54/km 01:17:48.3	63 (28)	Male	63	Senior (20-39)	28			05:54/km
86	1518	Eben Vermaak	Eben Vermaak 1518 Male (Senior (20-39))	01:17:58.6 ^+36:00 01:17:58.6		01:17:58.6 +36:00 05:57/km 01:17:58.6	64 (29)	Male	64	Senior (20-39)	29			05:57/km
87	1515	Gert Kok	Gert Kok 1515 Male (40+)	01:17:58.9 ^+36:00 01:17:58.9		01:17:58.9 +36:00 05:57/km 01:17:58.9	65 (18)	Male	65	40+	18			05:57/km
88	1454	Dale Alex Johannes	Dale Alex Johannes 1454 Female (Senior (20-39))	01:18:04.1 ^+20:58 01:18:04.1		01:18:04.1 +20:58 06:00/km 01:18:04.1	23 (9)	Female	23	Senior (20-39)	9			06:00/km
89	1307	José Eskenazi	José Eskenazi 1307 Male (Senior (20-39))	01:18:09.2 ^+36:11 01:18:09.2		01:18:09.2 +36:11 06:00/km 01:18:09.2	66 (30)	Male	66	Senior (20-39)	30			06:00/km
90	1295	Sandra Mentoor	Sandra Mentoor 1295 Male (40+) Capricorn Ac	01:18:10.6 ^+36:12 01:18:10.6	P7852	01:18:10.6 +36:12 06:00/km 01:18:10.6	67 (19)	Male	67	40+	19	Capricorn Ac	P7852	06:00/km
91	1542	Cherise Theron	Cherise Theron 1542 Female (Senior (20-39))	01:18:20.8 ^+21:14 01:18:20.8		01:18:20.8 +21:14 06:01/km 01:18:20.8	24 (10)	Female	24	Senior (20-39)	10			06:01/km
92	1103	Andrew Hansen	Andrew Hansen 1103 Male (40+) Spartan Harriers	01:18:22.9 ^+36:24 01:18:22.9	698	01:18:22.9 +36:24 06:03/km 01:18:22.9	68 (20)	Male	68	40+	20	Spartan Harriers	698	06:03/km
93	1531	Darryn Jade Pickard	Darryn Jade Pickard 1531 Male (Senior (20-39))	01:18:29.3 ^+36:31 01:18:29.3	P13789	01:18:29.3 +36:31 06:04/km 01:18:29.3	69 (31)	Male	69	Senior (20-39)	31		P13789	06:04/km
94	1078	Dillon Singh	Dillon Singh 1078 Male (Senior (20-39)) Carbineers Wp	01:18:34.8 ^+36:36 01:18:34.8	12539	01:18:34.8 +36:36 06:04/km 01:18:34.8	70 (32)	Male	70	Senior (20-39)	32	Carbineers Wp	12539	06:04/km
95	1536	Adrian Moisey	Adrian Moisey 1536 Male (40+) Spartan Harriers	01:18:48.5 ^+36:50 01:18:48.5	P11057	01:18:48.5 +36:50 06:00/km 01:18:48.5	71 (21)	Male	71	40+	21	Spartan Harriers	P11057	06:00/km
96	1545	Mogamat Faiek Slinger	Mogamat Faiek Slinger 1545 Male (50+)	01:18:56.6 ^+36:58 01:18:56.6		01:18:56.6 +36:58 06:03/km 01:18:56.6	72 (11)	Male	72	50+	11			06:03/km
97	1466	Stephan Smeda	Stephan Smeda 1466 Male (40+) Team Vitality Club Wc	01:19:01.7 ^+37:03 01:19:01.7	P10299	01:19:01.7 +37:03 06:10/km 01:19:01.7	73 (22)	Male	73	40+	22	Team Vitality Club Wc	P10299	06:10/km
98	1094	Francois Toerien	Francois Toerien 1094 Male (50+) Celtic Harriers	01:19:13.3 ^+37:15 01:19:13.3	2807	01:19:13.3 +37:15 06:10/km 01:19:13.3	74 (12)	Male	74	50+	12	Celtic Harriers	2807	06:10/km
99	1379	Rolf Johl	Rolf Johl 1379 Male (60+) Totalsports Vob Running Club	01:19:15.7 ^+37:17 01:19:15.7	1080	01:19:15.7 +37:17 06:06/km 01:19:15.7	75 (6)	Male	75	60+	6	Totalsports Vob Running Club	1080	06:06/km
100	1450	Winston Middleton	Winston Middleton 1450 Male (70+) In Touch Walk Run	01:19:42.2 ^+37:44 01:19:42.2	9790	01:19:42.2 +37:44 06:10/km 01:19:42.2	76 (2)	Male	76	70+	2	In Touch Walk Run	9790	06:10/km
101	1283	Michael Williams	Michael Williams 1283 Male (40+) Pinelands Ac	01:20:01.4 ^+38:03 01:20:01.4	2407	01:20:01.4 +38:03 06:09/km 01:20:01.4	77 (23)	Male	77	40+	23	Pinelands Ac	2407	06:09/km
102	113	Elliott Linton	Elliott Linton 113 Male (Senior (20-39))	01:20:22.5 ^+38:24 01:20:22.5		01:20:22.5 +38:24 06:12/km 01:20:22.5	78 (33)	Male	78	Senior (20-39)	33			06:12/km
103	1505	Owethu Mngomezulu	Owethu Mngomezulu 1505 Male (Senior (20-39))	01:20:24.9 ^+38:26 01:20:24.9		01:20:24.9 +38:26 06:09/km 01:20:24.9	79 (34)	Male	79	Senior (20-39)	34			06:09/km
104	1204	Dante Viljoen	Dante Viljoen 1204 Male (Senior (20-39))	01:20:28.3 ^+38:30 01:20:28.3		01:20:28.3 +38:30 06:09/km 01:20:28.3	80 (35)	Male	80	Senior (20-39)	35			06:09/km
105	1445	John Webber	John Webber 1445 Male (70+) Celtic Harriers	01:20:48.5 ^+38:50 01:20:48.5	P14822	01:20:48.5 +38:50 06:09/km 01:20:48.5	81 (3)	Male	81	70+	3	Celtic Harriers	P14822	06:09/km
106	1258	Ryan Shepherd	Ryan Shepherd 1258 Male (Senior (20-39))	01:21:22.5 ^+39:24 01:21:22.5		01:21:22.5 +39:24 06:15/km 01:21:22.5	82 (36)	Male	82	Senior (20-39)	36			06:15/km
107	7219	Jenna Kretzmann	Jenna Kretzmann 7219 Female (Senior (20-39))	01:21:32.3 ^+24:26 01:21:32.3		01:21:32.3 +24:26 06:12/km 01:21:32.3	25 (11)	Female	25	Senior (20-39)	11			06:12/km
108	1237	Rouxve Meyer	Rouxve Meyer 1237 Female (Senior (20-39))	01:21:35.7 ^+24:29 01:21:35.7		01:21:35.7 +24:29 06:16/km 01:21:35.7	26 (12)	Female	26	Senior (20-39)	12			06:16/km
109	1382	Keenan Farquhar	Keenan Farquhar 1382 Male (Senior (20-39))	01:21:55.8 ^+39:57 01:21:55.8		01:21:55.8 +39:57 06:15/km 01:21:55.8	83 (37)	Male	83	Senior (20-39)	37			06:15/km
110	1276	Dune Bryce	Dune Bryce 1276 Male (Senior (20-39)) Team Vitality Club Wc	01:21:59.2 ^+40:01 01:21:59.2	14746	01:21:59.2 +40:01 06:15/km 01:21:59.2	84 (38)	Male	84	Senior (20-39)	38	Team Vitality Club Wc	14746	06:15/km
111	1520	Kate Van Velze	Kate Van Velze 1520 Female (Senior (20-39))	01:22:05.7 ^+24:59 01:22:05.7		01:22:05.7 +24:59 06:18/km 01:22:05.7	27 (13)	Female	27	Senior (20-39)	13			06:18/km
112	1035	Lance Alexander	Lance Alexander 1035 Male (50+) Spartan Harriers	01:22:23.4 ^+40:25 01:22:23.4	878	01:22:23.4 +40:25 06:18/km 01:22:23.4	85 (13)	Male	85	50+	13	Spartan Harriers	878	06:18/km
113	1431	Ruben Van Schalkwyk	Ruben Van Schalkwyk 1431 Male (40+) Bellville Ac	01:22:27.1 ^+40:29 01:22:27.1	P7017	01:22:27.1 +40:29 06:24/km 01:22:27.1	86 (24)	Male	86	40+	24	Bellville Ac	P7017	06:24/km
114	1149	Barrie Eksteen	Barrie Eksteen 1149 Male (Senior (20-39)) Bellville Ac	01:22:59.9 ^+41:01 01:22:59.9		01:22:59.9 +41:01 06:21/km 01:22:59.9	87 (39)	Male	87	Senior (20-39)	39	Bellville Ac		06:21/km
115	1175	Liezl Allen	Liezl Allen 1175 Female (Senior (20-39))	01:23:13.5 ^+26:07 01:23:13.5		01:23:13.5 +26:07 06:27/km 01:23:13.5	28 (14)	Female	28	Senior (20-39)	14			06:27/km
116	1084	Rochelle Kim Jansen	Rochelle Kim Jansen 1084 Female (Senior (20-39)) Club Mykonos Multisport	01:23:14.3 ^+26:08 01:23:14.3	921	01:23:14.3 +26:08 06:27/km 01:23:14.3	29 (15)	Female	29	Senior (20-39)	15	Club Mykonos Multisport	921	06:27/km
117	1356	Ryan Lee De Vries	Ryan Lee De Vries 1356 Male (Senior (20-39)) Spartan Harriers	01:23:15.6 ^+41:17 01:23:15.6	899	01:23:15.6 +41:17 06:27/km 01:23:15.6	88 (40)	Male	88	Senior (20-39)	40	Spartan Harriers	899	06:27/km
118	1452	Melani Di Bona	Melani Di Bona 1452 Female (Senior (20-39)) Durbanville Ac	01:23:51.7 ^+26:45 01:23:51.7	3687	01:23:51.7 +26:45 06:24/km 01:23:51.7	30 (16)	Female	30	Senior (20-39)	16	Durbanville Ac	3687	06:24/km
119	7248	Sinoxolo Gasa	Sinoxolo Gasa 7248 Female (Senior (20-39))	01:24:05.7 ^+26:59 01:24:05.7		01:24:05.7 +26:59 06:33/km 01:24:05.7	31 (17)	Female	31	Senior (20-39)	17			06:33/km
120	1161	Megan Day	Megan Day 1161 Female (Senior (20-39)) Spartan Harriers	01:24:16.3 ^+27:10 01:24:16.3	831	01:24:16.3 +27:10 06:27/km 01:24:16.3	32 (18)	Female	32	Senior (20-39)	18	Spartan Harriers	831	06:27/km
121	1315	Riordan Allen	Riordan Allen 1315 Male (40+)	01:24:28.6 ^+42:30 01:24:28.6		01:24:28.6 +42:30 06:30/km 01:24:28.6	89 (25)	Male	89	40+	25			06:30/km
122	1230	Michael Jennings	Michael Jennings 1230 Male (50+)	01:24:35.0 ^+42:37 01:24:35.0		01:24:35.0 +42:37 06:27/km 01:24:35.0	90 (14)	Male	90	50+	14			06:27/km
123	1053	Lourens Schoeman	Lourens Schoeman 1053 Male (60+)	01:24:36.4 ^+42:38 01:24:36.4		01:24:36.4 +42:38 06:33/km 01:24:36.4	91 (7)	Male	91	60+	7			06:33/km
124	1434	Brian Rothman	Brian Rothman 1434 Male (70+)	01:24:42.5 ^+42:44 01:24:42.5		01:24:42.5 +42:44 06:33/km 01:24:42.5	92 (4)	Male	92	70+	4			06:33/km
125	1202	Marina Briedenhann	Marina Briedenhann 1202 Female (40+)	01:24:52.4 ^+27:46 01:24:52.4		01:24:52.4 +27:46 06:33/km 01:24:52.4	33 (8)	Female	33	40+	8			06:33/km
126	1203	Rudi Briedenhann	Rudi Briedenhann 1203 Male (40+)	01:24:53.1 ^+42:55 01:24:53.1		01:24:53.1 +42:55 06:30/km 01:24:53.1	93 (26)	Male	93	40+	26			06:30/km
127	1424	Marvin Ortell	Marvin Ortell 1424 Male (50+) Team Vitality Club Wc	01:24:53.9 ^+42:55 01:24:53.9	P10649	01:24:53.9 +42:55 06:27/km 01:24:53.9	94 (15)	Male	94	50+	15	Team Vitality Club Wc	P10649	06:27/km
128	1206	Chrystal Meintjes	Chrystal Meintjes 1206 Female (Senior (20-39)) Durbanville Ac	01:24:59.4 ^+27:53 01:24:59.4	P3521	01:24:59.4 +27:53 06:28/km 01:24:59.4	34 (19)	Female	34	Senior (20-39)	19	Durbanville Ac	P3521	06:28/km
129	1273	Guy Waller	Guy Waller 1273 Male (50+) Dhsob Ac	01:25:11.7 ^+43:13 01:25:11.7	8106	01:25:11.7 +43:13 06:31/km 01:25:11.7	95 (16)	Male	95	50+	16	Dhsob Ac	8106	06:31/km
130	1352	Ellen Dawson	Ellen Dawson 1352 Female (Senior (20-39))	01:25:39.2 ^+28:33 01:25:39.2		01:25:39.2 +28:33 06:36/km 01:25:39.2	35 (20)	Female	35	Senior (20-39)	20			06:36/km
131	1314	Rene Heuvel	Rene Heuvel 1314 Female (50+) Spartan Harriers	01:25:39.9 ^+28:33 01:25:39.9	812	01:25:39.9 +28:33 06:39/km 01:25:39.9	36 (5)	Female	36	50+	5	Spartan Harriers	812	06:39/km
132	1392	Myrthe Wissing	Myrthe Wissing 1392 Female (Senior (20-39))	01:25:46.7 ^+28:40 01:25:46.7		01:25:46.7 +28:40 06:31/km 01:25:46.7	37 (21)	Female	37	Senior (20-39)	21			06:31/km
133	1435	Kate Lodwick	Kate Lodwick 1435 Female (Senior (20-39))	01:26:06.4 ^+29:00 01:26:06.4		01:26:06.4 +29:00 06:39/km 01:26:06.4	38 (22)	Female	38	Senior (20-39)	22			06:39/km
134	1152	Claire Vosloo	Claire Vosloo 1152 Female (50+) Century City Ac	01:26:11.8 ^+29:05 01:26:11.8	13808	01:26:11.8 +29:05 06:36/km 01:26:11.8	39 (6)	Female	39	50+	6	Century City Ac	13808	06:36/km
135	1444	Craig Manuel	Craig Manuel 1444 Male (40+) South African National Defence Force Wp	01:26:15.1 ^+44:17 01:26:15.1	6317	01:26:15.1 +44:17 06:40/km 01:26:15.1	96 (27)	Male	96	40+	27	South African National Defence Force Wp	6317	06:40/km
136	188	Anees Dollie	Anees Dollie 188 Male (40+) Brimstone Itheko Sport Ac	01:26:25.2 ^+44:27 01:26:25.2		01:26:25.2 +44:27 06:42/km 01:26:25.2	97 (28)	Male	97	40+	28	Brimstone Itheko Sport Ac		06:42/km
137	191	Gasant Achmat	Gasant Achmat 191 Male (50+) Brimstone Itheko Sport Ac	01:26:25.7 ^+44:27 01:26:25.7		01:26:25.7 +44:27 06:37/km 01:26:25.7	98 (17)	Male	98	50+	17	Brimstone Itheko Sport Ac		06:37/km
138	190	Siraj Brewer	Siraj Brewer 190 Male (40+) Brimstone Itheko Sport Ac	01:26:26.4 ^+44:28 01:26:26.4		01:26:26.4 +44:28 06:36/km 01:26:26.4	99 (29)	Male	99	40+	29	Brimstone Itheko Sport Ac		06:36/km
139	189	Mogamat Tape Bedfort Bedford	Mogamat Tape Bedfort Bedford 189 Male (40+)	01:26:30.7 ^+44:32 01:26:30.7		01:26:30.7 +44:32 06:40/km 01:26:30.7	100 (30)	Male	100	40+	30			06:40/km
140	1491	Laetitia Meyer	Laetitia Meyer 1491 Female (40+) Team Vitality Club Wc	01:26:31.1 ^+29:25 01:26:31.1	13415	01:26:31.1 +29:25 06:37/km 01:26:31.1	40 (9)	Female	40	40+	9	Team Vitality Club Wc	13415	06:37/km
141	1492	Aileen Calitz	Aileen Calitz 1492 Female (Senior (20-39)) Helderberg Harriers	01:26:34.8 ^+29:28 01:26:34.8	6648	01:26:34.8 +29:28 06:42/km 01:26:34.8	41 (23)	Female	41	Senior (20-39)	23	Helderberg Harriers	6648	06:42/km
142	1493	Marco Calitz	Marco Calitz 1493 Male (Senior (20-39)) Helderberg Harriers	01:26:34.9 ^+44:36 01:26:34.9	6649	01:26:34.9 +44:36 06:40/km 01:26:34.9	101 (41)	Male	101	Senior (20-39)	41	Helderberg Harriers	6649	06:40/km
143	7230	Burtram Fielding	Burtram Fielding 7230 Male (50+) Team Vitality Club Wc	01:26:55.7 ^+44:57 01:26:55.7	10205	01:26:55.7 +44:57 06:39/km 01:26:55.7	102 (18)	Male	102	50+	18	Team Vitality Club Wc	10205	06:39/km
144	1523	Nicole Adams	Nicole Adams 1523 Female (50+) Southern Striders	01:27:14.7 ^+30:08 01:27:14.7	917	01:27:14.7 +30:08 06:42/km 01:27:14.7	42 (7)	Female	42	50+	7	Southern Striders	917	06:42/km
145	1159	Garth Littlewood	Garth Littlewood 1159 Male (60+)	01:27:44.3 ^+45:46 01:27:44.3		01:27:44.3 +45:46 06:45/km 01:27:44.3	103 (8)	Male	103	60+	8			06:45/km
146	7224	Rsyn Pieterse	Rsyn Pieterse 7224 Male (40+)	01:27:46.1 ^+45:48 01:27:46.1		01:27:46.1 +45:48 06:42/km 01:27:46.1	104 (31)	Male	104	40+	31			06:42/km
147	1200	Darawees Gasant	Darawees Gasant 1200 Male (60+) Atlantic Ac	01:27:49.1 ^+45:51 01:27:49.1	4620	01:27:49.1 +45:51 06:45/km 01:27:49.1	105 (9)	Male	105	60+	9	Atlantic Ac	4620	06:45/km
148	1085	Justine Mouton	Justine Mouton 1085 Female (50+)	01:27:56.2 ^+30:50 01:27:56.2		01:27:56.2 +30:50 06:40/km 01:27:56.2	43 (8)	Female	43	50+	8			06:40/km
149	1499	S A Carlo Albertyn	S A Carlo Albertyn 1499 Male (50+) Team Vitality Club Cg	01:28:09.9 ^+46:11 01:28:09.9	P18049	01:28:09.9 +46:11 06:51/km 01:28:09.9	106 (19)	Male	106	50+	19	Team Vitality Club Cg	P18049	06:51/km
150	1425	Wendy-Joy Floris	Wendy-Joy Floris 1425 Female (50+) Celtic Harriers	01:28:19.1 ^+31:13 01:28:19.1	2885	01:28:19.1 +31:13 06:48/km 01:28:19.1	44 (9)	Female	44	50+	9	Celtic Harriers	2885	06:48/km
151	1077	Deborah Moosa	Deborah Moosa 1077 Female (50+) Carbineers Wp	01:28:21.2 ^+31:15 01:28:21.2	2706	01:28:21.2 +31:15 06:48/km 01:28:21.2	45 (10)	Female	45	50+	10	Carbineers Wp	2706	06:48/km
152	1305	Naazneen Samsodien	Naazneen Samsodien 1305 Female (40+) Metropolitan Ac	01:28:54.5 ^+31:48 01:28:54.5	P9123	01:28:54.5 +31:48 06:48/km 01:28:54.5	46 (10)	Female	46	40+	10	Metropolitan Ac	P9123	06:48/km
153	1427	Marek Drong	Marek Drong 1427 Male (40+)	01:28:56.5 ^+46:58 01:28:56.5		01:28:56.5 +46:58 06:45/km 01:28:56.5	107 (32)	Male	107	40+	32			06:45/km
154	1141	Jimmy Adonis	Jimmy Adonis 1141 Male (70+) Rcs Guguletu Ac	01:29:01.7 ^+47:03 01:29:01.7	2924	01:29:01.7 +47:03 06:55/km 01:29:01.7	108 (5)	Male	108	70+	5	Rcs Guguletu Ac	2924	06:55/km
155	1092	Koko Mata	Koko Mata 1092 Female (40+) Mandela Park Ac	01:29:06.8 ^+32:00 01:29:06.8	11591	01:29:06.8 +32:00 06:52/km 01:29:06.8	47 (11)	Female	47	40+	11	Mandela Park Ac	11591	06:52/km
156	197	Anita Davids	Anita Davids 197 Female (50+)	01:29:10.4 ^+32:04 01:29:10.4		01:29:10.4 +32:04 06:57/km 01:29:10.4	48 (11)	Female	48	50+	11			06:57/km
157	1132	Sean Harris	Sean Harris 1132 Male (60+) Pinelands Ac	01:29:11.5 ^+47:13 01:29:11.5	2264	01:29:11.5 +47:13 06:54/km 01:29:11.5	109 (10)	Male	109	60+	10	Pinelands Ac	2264	06:54/km
158	1416	Robyn Derwin	Robyn Derwin 1416 Female (Senior (20-39))	01:29:15.7 ^+32:09 01:29:15.7		01:29:15.7 +32:09 06:57/km 01:29:15.7	49 (24)	Female	49	Senior (20-39)	24			06:57/km
159	1351	Natalie Church	Natalie Church 1351 Female (40+)	01:29:17.1 ^+32:11 01:29:17.1		01:29:17.1 +32:11 06:52/km 01:29:17.1	50 (12)	Female	50	40+	12			06:52/km
160	1001	Richard Ferreira	Richard Ferreira 1001 Male (40+) Totalsports Vob Running Club	01:29:40.8 ^+47:42 01:29:40.8	P13884	01:29:40.8 +47:42 06:57/km 01:29:40.8	110 (33)	Male	110	40+	33	Totalsports Vob Running Club	P13884	06:57/km
161	7228	Mpumi Mthethwa	Mpumi Mthethwa 7228 Male (Senior (20-39)) Bellville Ac	01:30:07.2 ^+48:09 01:30:07.2	5139	01:30:07.2 +48:09 06:55/km 01:30:07.2	111 (42)	Male	111	Senior (20-39)	42	Bellville Ac	5139	06:55/km
162	1363	Nathan Croy	Nathan Croy 1363 Male (50+) Mitchells Plain Titans	01:30:12.3 ^+48:14 01:30:12.3	P10921	01:30:12.3 +48:14 06:55/km 01:30:12.3	112 (20)	Male	112	50+	20	Mitchells Plain Titans	P10921	06:55/km
163	1504	Ntomboxolo Williams	Ntomboxolo Williams 1504 Female (50+)	01:30:28.7 ^+33:22 01:30:28.7		01:30:28.7 +33:22 06:54/km 01:30:28.7	51 (12)	Female	51	50+	12			06:54/km
164	1458	Amy Da Cruz	Amy Da Cruz 1458 Female (Senior (20-39)) Team Vitality Club Wc	01:30:33.9 ^+33:27 01:30:33.9	10147	01:30:33.9 +33:27 06:55/km 01:30:33.9	52 (25)	Female	52	Senior (20-39)	25	Team Vitality Club Wc	10147	06:55/km
165	1248	Frankie Johnston	Frankie Johnston 1248 Female (60+) Mountain And Trail Enthusiasts	01:30:41.3 ^+33:35 01:30:41.3	11633	01:30:41.3 +33:35 06:57/km 01:30:41.3	53 (2)	Female	53	60+	2	Mountain And Trail Enthusiasts	11633	06:57/km
166	1234	Oriel Andries	Oriel Andries 1234 Female (40+) South African National Defence Force Wp	01:30:44.5 ^+33:38 01:30:44.5	P6207	01:30:44.5 +33:38 06:54/km 01:30:44.5	54 (13)	Female	54	40+	13	South African National Defence Force Wp	P6207	06:54/km
167	7249	Maite Mbatha	Maite Mbatha 7249 Female (Senior (20-39)) SANDF AC WP	01:30:44.7 ^+33:38 01:30:44.7	6103	01:30:44.7 +33:38 06:58/km 01:30:44.7	55 (26)	Female	55	Senior (20-39)	26	SANDF AC WP	6103	06:58/km
168	1221	Joseph Chakabva	Joseph Chakabva 1221 Male (40+)	01:30:45.9 ^+48:47 01:30:45.9		01:30:45.9 +48:47 06:57/km 01:30:45.9	113 (34)	Male	113	40+	34			06:57/km
169	1446	Paul Jonkers	Paul Jonkers 1446 Male (60+) Brackenfell Ac	01:30:46.9 ^+48:48 01:30:46.9	4533	01:30:46.9 +48:48 06:57/km 01:30:46.9	114 (11)	Male	114	60+	11	Brackenfell Ac	4533	06:57/km
170	1448	Johan Boonzaaier	Johan Boonzaaier 1448 Male (60+) Nedbank Running Club Wp	01:30:47.3 ^+48:49 01:30:47.3	10929	01:30:47.3 +48:49 06:57/km 01:30:47.3	115 (12)	Male	115	60+	12	Nedbank Running Club Wp	10929	06:57/km
171	1381	Tracey Millar	Tracey Millar 1381 Female (Senior (20-39))	01:30:59.1 ^+33:53 01:30:59.1		01:30:59.1 +33:53 07:00/km 01:30:59.1	56 (27)	Female	56	Senior (20-39)	27			07:00/km
172	1461	Marvin Hagglund	Marvin Hagglund 1461 Male (Senior (20-39))	01:31:11.9 ^+49:13 01:31:11.9		01:31:11.9 +49:13 07:03/km 01:31:11.9	116 (43)	Male	116	Senior (20-39)	43			07:03/km
173	1301	Maryka Treurnich	Maryka Treurnich 1301 Female (40+) Bellville Ac	01:31:20.3 ^+34:14 01:31:20.3	6913	01:31:20.3 +34:14 07:00/km 01:31:20.3	57 (14)	Female	57	40+	14	Bellville Ac	6913	07:00/km
174	1485	Lusanda Koli	Lusanda Koli 1485 Female (Senior (20-39)) South African Police Service Wp	01:31:22.4 ^+34:16 01:31:22.4	P8579	01:31:22.4 +34:16 07:01/km 01:31:22.4	58 (28)	Female	58	Senior (20-39)	28	South African Police Service Wp	P8579	07:01/km
175	1088	Kris-Ann Hey	Kris-Ann Hey 1088 Female (Senior (20-39)) Team Vitality Club Wc	01:31:41.2 ^+34:35 01:31:41.2	7666	01:31:41.2 +34:35 07:03/km 01:31:41.2	59 (29)	Female	59	Senior (20-39)	29	Team Vitality Club Wc	7666	07:03/km
176	7212	Molatelo Mota	Molatelo Mota 7212 Male (Senior (20-39))	01:31:44.5 ^+49:46 01:31:44.5		01:31:44.5 +49:46 07:03/km 01:31:44.5	117 (44)	Male	117	Senior (20-39)	44			07:03/km
177	1201	Gabiba Talip	Gabiba Talip 1201 Female (50+) Atlantic Ac	01:31:45.2 ^+34:39 01:31:45.2	4621	01:31:45.2 +34:39 07:06/km 01:31:45.2	60 (13)	Female	60	50+	13	Atlantic Ac	4621	07:06/km
178	1041	Juanne Vos	Juanne Vos 1041 Female (60+) Carbineers Wp	01:31:46.9 ^+34:40 01:31:46.9	5001	01:31:46.9 +34:40 07:04/km 01:31:46.9	61 (3)	Female	61	60+	3	Carbineers Wp	5001	07:04/km
179	1449	Kegomoditswe Tsiane	Kegomoditswe Tsiane 1449 Female (Senior (20-39)) West Coast Ac	01:31:49.1 ^+34:43 01:31:49.1	5851	01:31:49.1 +34:43 07:03/km 01:31:49.1	62 (30)	Female	62	Senior (20-39)	30	West Coast Ac	5851	07:03/km
180	1311	Eric Mtimkulu	Eric Mtimkulu 1311 Male (40+) In Touch Walk Run	01:31:53.2 ^+49:55 01:31:53.2	P13755	01:31:53.2 +49:55 07:01/km 01:31:53.2	118 (35)	Male	118	40+	35	In Touch Walk Run	P13755	07:01/km
181	1030	Angelique Olivier	Angelique Olivier 1030 Female (40+) Totalsports Vob Running Club	01:31:56.2 ^+34:50 01:31:56.2	P1113	01:31:56.2 +34:50 07:00/km 01:31:56.2	63 (15)	Female	63	40+	15	Totalsports Vob Running Club	P1113	07:00/km
182	1033	Marc Tanner	Marc Tanner 1033 Male (Senior (20-39)) Durbanville Ac	01:31:59.4 ^+50:01 01:31:59.4	P13047	01:31:59.4 +50:01 07:03/km 01:31:59.4	119 (45)	Male	119	Senior (20-39)	45	Durbanville Ac	P13047	07:03/km
183	1068	Wendy Horn	Wendy Horn 1068 Female (50+) Bellville Ac	01:31:59.7 ^+34:53 01:31:59.7	P12489	01:31:59.7 +34:53 07:01/km 01:31:59.7	64 (14)	Female	64	50+	14	Bellville Ac	P12489	07:01/km
184	1070	Riaan Nel	Riaan Nel 1070 Male (Senior (20-39))	01:32:00.8 ^+50:02 01:32:00.8		01:32:00.8 +50:02 07:06/km 01:32:00.8	120 (46)	Male	120	Senior (20-39)	46			07:06/km
185	7227	Edwina Frantz	Edwina Frantz 7227 Female (Senior (20-39)) Strand Ac	01:32:07.2 ^+35:01 01:32:07.2	3353	01:32:07.2 +35:01 07:06/km 01:32:07.2	65 (31)	Female	65	Senior (20-39)	31	Strand Ac	3353	07:06/km
186	1322	Flor Mcdarby	Flor Mcdarby 1322 Female (40+)	01:32:16.4 ^+35:10 01:32:16.4		01:32:16.4 +35:10 07:06/km 01:32:16.4	66 (16)	Female	66	40+	16			07:06/km
187	1181	Ebrahim Wajoodien	Ebrahim Wajoodien 1181 Male (40+) Ommiedraai Friends Ac	01:32:17.7 ^+50:19 01:32:17.7	5298	01:32:17.7 +50:19 07:09/km 01:32:17.7	121 (36)	Male	121	40+	36	Ommiedraai Friends Ac	5298	07:09/km
188	1502	Belford Hendricks	Belford Hendricks 1502 Male (50+) Southern Striders	01:32:23.4 ^+50:25 01:32:23.4	7999	01:32:23.4 +50:25 07:03/km 01:32:23.4	122 (21)	Male	122	50+	21	Southern Striders	7999	07:03/km
189	1197	Martin Martins	Martin Martins 1197 Male (50+)	01:32:35.4 ^+50:37 01:32:35.4		01:32:35.4 +50:37 07:03/km 01:32:35.4	123 (22)	Male	123	50+	22			07:03/km
190	1521	Anthony Hawkridge	Anthony Hawkridge 1521 Male (60+)	01:32:36.3 ^+50:38 01:32:36.3		01:32:36.3 +50:38 07:09/km 01:32:36.3	124 (13)	Male	124	60+	13			07:09/km
191	1410	Chantelle Virgillito	Chantelle Virgillito 1410 Female (Senior (20-39))	01:32:37.7 ^+35:31 01:32:37.7		01:32:37.7 +35:31 07:04/km 01:32:37.7	67 (32)	Female	67	Senior (20-39)	32			07:04/km
192	1409	Giuseppe Virgillito	Giuseppe Virgillito 1409 Male (40+)	01:32:37.8 ^+50:39 01:32:37.8		01:32:37.8 +50:39 07:03/km 01:32:37.8	125 (37)	Male	125	40+	37			07:03/km
193	1196	Lizette Martins	Lizette Martins 1196 Female (50+)	01:32:39.2 ^+35:33 01:32:39.2		01:32:39.2 +35:33 07:07/km 01:32:39.2	68 (15)	Female	68	50+	15			07:07/km
194	196	Lucius Dan	Lucius Dan 196 Male (Senior (20-39))	01:32:55.2 ^+50:57 01:32:55.2		01:32:55.2 +50:57 07:06/km 01:32:55.2	126 (47)	Male	126	Senior (20-39)	47			07:06/km
195	1483	Clair Timlin	Clair Timlin 1483 Female (60+)	01:33:05.5 ^+35:59 01:33:05.5		01:33:05.5 +35:59 07:12/km 01:33:05.5	69 (4)	Female	69	60+	4			07:12/km
196	7261	Deborah Konick	Deborah Konick 7261 Female (50+) Fish Hoek Ac	01:33:06.2 ^+36:00 01:33:06.2	P5862	01:33:06.2 +36:00 07:15/km 01:33:06.2	70 (16)	Female	70	50+	16	Fish Hoek Ac	P5862	07:15/km
197	1140	Delyse Rist	Delyse Rist 1140 Female (60+) Pinelands Ac	01:33:10.7 ^+36:04 01:33:10.7	2062	01:33:10.7 +36:04 07:10/km 01:33:10.7	71 (5)	Female	71	60+	5	Pinelands Ac	2062	07:10/km
198	1131	Lee-Ann Harris	Lee-Ann Harris 1131 Female (50+) Pinelands Ac	01:33:11.0 ^+36:05 01:33:11.0	2267	01:33:11.0 +36:05 07:09/km 01:33:11.0	72 (17)	Female	72	50+	17	Pinelands Ac	2267	07:09/km
199	129	Betty Du plessi	Betty Du plessi 129 Male (50+) Strand Ac	01:33:23.2 ^+51:25 01:33:23.2	4023	01:33:23.2 +51:25 07:13/km 01:33:23.2	127 (23)	Male	127	50+	23	Strand Ac	4023	07:13/km
200	1375	Janice Grant	Janice Grant 1375 Female (40+) Hout Bay Harriers	01:33:44.1 ^+36:38 01:33:44.1	7407	01:33:44.1 +36:38 07:09/km 01:33:44.1	73 (17)	Female	73	40+	17	Hout Bay Harriers	7407	07:09/km
201	1005	Adam Kariel	Adam Kariel 1005 Male (Senior (20-39)) Team Vitality Club Wc	01:33:50.5 ^+51:52 01:33:50.5	10658	01:33:50.5 +51:52 07:12/km 01:33:50.5	128 (48)	Male	128	Senior (20-39)	48	Team Vitality Club Wc	10658	07:12/km
202	1124	Garth Van Niekerk	Garth Van Niekerk 1124 Male (40+)	01:33:53.9 ^+51:55 01:33:53.9		01:33:53.9 +51:55 07:15/km 01:33:53.9	129 (38)	Male	129	40+	38			07:15/km
203	1205	Judy Collins	Judy Collins 1205 Female (70+) Totalsports Vob Running Club	01:34:03.8 ^+36:57 01:34:03.8	962	01:34:03.8 +36:57 07:19/km 01:34:03.8	74 (3)	Female	74	70+	3	Totalsports Vob Running Club	962	07:19/km
204	1212	Raeez Payne	Raeez Payne 1212 Male (Senior (20-39)) Ard Ac	01:34:17.1 ^+52:19 01:34:17.1	14122	01:34:17.1 +52:19 07:19/km 01:34:17.1	130 (49)	Male	130	Senior (20-39)	49	Ard Ac	14122	07:19/km
205	1510	Nogolide Sikupela	Nogolide Sikupela 1510 Female (Senior (20-39))	01:34:22.6 ^+37:16 01:34:22.6		01:34:22.6 +37:16 07:19/km 01:34:22.6	75 (33)	Female	75	Senior (20-39)	33			07:19/km
206	1432	Isgak Slamdien	Isgak Slamdien 1432 Male (70+) Brimstone Itheko Sport Ac	01:34:29.1 ^+52:31 01:34:29.1	101	01:34:29.1 +52:31 07:18/km 01:34:29.1	131 (6)	Male	131	70+	6	Brimstone Itheko Sport Ac	101	07:18/km
207	1113	Michelle Fookwe	Michelle Fookwe 1113 Female (50+) Carbineers Wp	01:34:40.3 ^+37:34 01:34:40.3	5030	01:34:40.3 +37:34 07:18/km 01:34:40.3	76 (18)	Female	76	50+	18	Carbineers Wp	5030	07:18/km
208	1417	Althea Noemdo-Jeftha	Althea Noemdo-Jeftha 1417 Female (50+) South African Police Service Wp	01:34:44.4 ^+37:38 01:34:44.4	P8550	01:34:44.4 +37:38 07:19/km 01:34:44.4	77 (19)	Female	77	50+	19	South African Police Service Wp	P8550	07:19/km
209	1526	Mawande Mkentane	Mawande Mkentane 1526 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	01:34:44.5 ^+52:46 01:34:44.5	P13929	01:34:44.5 +52:46 07:19/km 01:34:44.5	132 (50)	Male	132	Senior (20-39)	50	Department Of Rural Development And Land Reform Ac Wp	P13929	07:19/km
210	123	Edward Darvall	Edward Darvall 123 Male (60+) Brackenfell Ac	01:34:52.2 ^+52:54 01:34:52.2	4436	01:34:52.2 +52:54 07:19/km 01:34:52.2	133 (14)	Male	133	60+	14	Brackenfell Ac	4436	07:19/km
211	7267	Natasha Adams	Natasha Adams 7267 Female (50+) Strand Ac	01:35:04.1 ^+37:58 01:35:04.1	3419	01:35:04.1 +37:58 07:22/km 01:35:04.1	78 (20)	Female	78	50+	20	Strand Ac	3419	07:22/km
212	7264	Ashley Adams	Ashley Adams 7264 Male (40+) Strand Ac	01:35:04.2 ^+53:06 01:35:04.2	3418	01:35:04.2 +53:06 07:24/km 01:35:04.2	134 (39)	Male	134	40+	39	Strand Ac	3418	07:24/km
213	7269	Jason Haupt	Jason Haupt 7269 Male (40+)	01:35:05.7 ^+53:07 01:35:05.7		01:35:05.7 +53:07 07:18/km 01:35:05.7	135 (40)	Male	135	40+	40			07:18/km
214	1308	Duray Pretorius	Duray Pretorius 1308 Male (Senior (20-39))	01:35:12.1 ^+53:14 01:35:12.1		01:35:12.1 +53:14 07:22/km 01:35:12.1	136 (51)	Male	136	Senior (20-39)	51			07:22/km
215	1224	Chantel Fourie	Chantel Fourie 1224 Female (40+) South African National Defence Force Wp	01:35:14.8 ^+38:08 01:35:14.8	P6304	01:35:14.8 +38:08 07:22/km 01:35:14.8	79 (18)	Female	79	40+	18	South African National Defence Force Wp	P6304	07:22/km
216	1009	Whitney Philander	Whitney Philander 1009 Female (Senior (20-39)) Brackenfell Ac	01:35:16.5 ^+38:10 01:35:16.5	4512	01:35:16.5 +38:10 07:24/km 01:35:16.5	80 (34)	Female	80	Senior (20-39)	34	Brackenfell Ac	4512	07:24/km
217	1364	Nyameka Nogixa	Nyameka Nogixa 1364 Female (40+) Team Vitality Club Wc	01:35:20.3 ^+38:14 01:35:20.3	10406	01:35:20.3 +38:14 07:21/km 01:35:20.3	81 (19)	Female	81	40+	19	Team Vitality Club Wc	10406	07:21/km
218	1018	Kathy Van Der Westhuizen	Kathy Van Der Westhuizen 1018 Female (50+) Carbineers Wp	01:35:27.5 ^+38:21 01:35:27.5	P11189	01:35:27.5 +38:21 07:19/km 01:35:27.5	82 (21)	Female	82	50+	21	Carbineers Wp	P11189	07:19/km
219	1453	Chante Foentjies	Chante Foentjies 1453 Female (Senior (20-39)) Spartan Harriers	01:35:36.8 ^+38:30 01:35:36.8	P13012	01:35:36.8 +38:30 07:21/km 01:35:36.8	83 (35)	Female	83	Senior (20-39)	35	Spartan Harriers	P13012	07:21/km
220	1546	Bronwyn Mantel	Bronwyn Mantel 1546 Female (Senior (20-39)) Goodwood Harriers	01:35:41.8 ^+38:35 01:35:41.8	P2896	01:35:41.8 +38:35 07:21/km 01:35:41.8	84 (36)	Female	84	Senior (20-39)	36	Goodwood Harriers	P2896	07:21/km
221	7221	Chad Potter	Chad Potter 7221 Male (40+)	01:35:43.6 ^+53:45 01:35:43.6		01:35:43.6 +53:45 07:22/km 01:35:43.6	137 (41)	Male	137	40+	41			07:22/km
222	1437	Keith Saunders	Keith Saunders 1437 Male (50+)	01:35:58.2 ^+54:00 01:35:58.2		01:35:58.2 +54:00 07:22/km 01:35:58.2	138 (24)	Male	138	50+	24			07:22/km
223	1476	Pierre Terblanche	Pierre Terblanche 1476 Male (Senior (20-39))	01:36:05.4 ^+54:07 01:36:05.4		01:36:05.4 +54:07 07:24/km 01:36:05.4	139 (52)	Male	139	Senior (20-39)	52			07:24/km
224	1477	Jason Shaw	Jason Shaw 1477 Male (Senior (20-39))	01:36:05.8 ^+54:07 01:36:05.8		01:36:05.8 +54:07 07:25/km 01:36:05.8	140 (53)	Male	140	Senior (20-39)	53			07:25/km
225	1274	Hannah Cilliers	Hannah Cilliers 1274 Female (Senior (20-39))	01:36:16.7 ^+39:10 01:36:16.7		01:36:16.7 +39:10 07:30/km 01:36:16.7	85 (37)	Female	85	Senior (20-39)	37			07:30/km
226	7265	Melanie Wentworth	Melanie Wentworth 7265 Female (50+) Spartan Harriers	01:36:23.2 ^+39:17 01:36:23.2	11097	01:36:23.2 +39:17 07:30/km 01:36:23.2	86 (22)	Female	86	50+	22	Spartan Harriers	11097	07:30/km
227	1157	Graham Botha	Graham Botha 1157 Male (70+) Hout Bay Harriers	01:36:28.7 ^+54:30 01:36:28.7	2722	01:36:28.7 +54:30 07:22/km 01:36:28.7	141 (7)	Male	141	70+	7	Hout Bay Harriers	2722	07:22/km
228	7266	Nurahn Abdurahman	Nurahn Abdurahman 7266 Female (40+) Spartan Harriers	01:36:33.7 ^+39:27 01:36:33.7	11082	01:36:33.7 +39:27 07:27/km 01:36:33.7	87 (20)	Female	87	40+	20	Spartan Harriers	11082	07:27/km
229	1128	Carmen Adams	Carmen Adams 1128 Female (40+) Team Vitality Club Wc	01:36:38.5 ^+39:32 01:36:38.5	10326	01:36:38.5 +39:32 07:28/km 01:36:38.5	88 (21)	Female	88	40+	21	Team Vitality Club Wc	10326	07:28/km
230	1500	Hayley Smith	Hayley Smith 1500 Female (50+) Pinelands Ac	01:36:50.9 ^+39:44 01:36:50.9	2209	01:36:50.9 +39:44 07:24/km 01:36:50.9	89 (23)	Female	89	50+	23	Pinelands Ac	2209	07:24/km
231	1008	Linea Abdullatief	Linea Abdullatief 1008 Female (Senior (20-39)) Team Vitality Club Wc	01:36:54.6 ^+39:48 01:36:54.6		01:36:54.6 +39:48 07:25/km 01:36:54.6	90 (38)	Female	90	Senior (20-39)	38	Team Vitality Club Wc		07:25/km
232	1412	Sandra Jansen	Sandra Jansen 1412 Female (50+) Top Form Ac	01:37:01.8 ^+39:55 01:37:01.8	8495	01:37:01.8 +39:55 07:30/km 01:37:01.8	91 (24)	Female	91	50+	24	Top Form Ac	8495	07:30/km
233	1231	Lancelot Nkosinathi Ngubane	Lancelot Nkosinathi Ngubane 1231 Male (40+)	01:37:07.8 ^+55:09 01:37:07.8		01:37:07.8 +55:09 07:27/km 01:37:07.8	142 (42)	Male	142	40+	42			07:27/km
234	182	Shamielah Moosa	Shamielah Moosa 182 Female (50+) Run Walk For Life Wp	01:37:12.5 ^+40:06 01:37:12.5	10068	01:37:12.5 +40:06 07:27/km 01:37:12.5	92 (25)	Female	92	50+	25	Run Walk For Life Wp	10068	07:27/km
235	1239	Ingrid Crowder	Ingrid Crowder 1239 Female (50+) Edgemead Runners	01:37:16.7 ^+40:10 01:37:16.7	1745	01:37:16.7 +40:10 07:30/km 01:37:16.7	93 (26)	Female	93	50+	26	Edgemead Runners	1745	07:30/km
236	1046	Martin Austin	Martin Austin 1046 Male (50+)	01:37:23.3 ^+55:25 01:37:23.3		01:37:23.3 +55:25 07:33/km 01:37:23.3	143 (25)	Male	143	50+	25			07:33/km
237	1300	Diedre Christelle Daniels	Diedre Christelle Daniels 1300 Female (50+) Century City Ac	01:37:33.7 ^+40:27 01:37:33.7	P13786	01:37:33.7 +40:27 07:30/km 01:37:33.7	94 (27)	Female	94	50+	27	Century City Ac	P13786	07:30/km
238	1441	Vincent Mabelane	Vincent Mabelane 1441 Male (40+)	01:37:40.3 ^+55:42 01:37:40.3		01:37:40.3 +55:42 07:33/km 01:37:40.3	144 (43)	Male	144	40+	43			07:33/km
239	1367	Liesel Schulenburg	Liesel Schulenburg 1367 Female (50+) Totalsports Vob Running Club	01:37:42.5 ^+40:36 01:37:42.5	1059	01:37:42.5 +40:36 07:27/km 01:37:42.5	95 (28)	Female	95	50+	28	Totalsports Vob Running Club	1059	07:27/km
240	1047	Sharon Kunyete	Sharon Kunyete 1047 Female (Senior (20-39))	01:37:43.3 ^+40:37 01:37:43.3		01:37:43.3 +40:37 07:33/km 01:37:43.3	96 (39)	Female	96	Senior (20-39)	39			07:33/km
241	1164	Melany Du Plessis	Melany Du Plessis 1164 Female (50+) Pinelands Ac	01:37:51.9 ^+40:45 01:37:51.9	2221	01:37:51.9 +40:45 07:31/km 01:37:51.9	97 (29)	Female	97	50+	29	Pinelands Ac	2221	07:31/km
242	1162	Catherine Shore	Catherine Shore 1162 Female (50+) Pinelands Ac	01:37:52.3 ^+40:46 01:37:52.3	2070	01:37:52.3 +40:46 07:30/km 01:37:52.3	98 (30)	Female	98	50+	30	Pinelands Ac	2070	07:30/km
243	1292	Samuel Williams	Samuel Williams 1292 Male (50+) Capricorn Ac	01:37:54.2 ^+55:56 01:37:54.2	P7844	01:37:54.2 +55:56 07:33/km 01:37:54.2	145 (26)	Male	145	50+	26	Capricorn Ac	P7844	07:33/km
244	1065	Marlene James	Marlene James 1065 Female (80+) Pinelands Ac	01:38:20.1 ^+41:14 01:38:20.1	2044	01:38:20.1 +41:14 07:31/km 01:38:20.1	99 (1)	Female	99	80+	1	Pinelands Ac	2044	07:31/km
245	1020	Heinrich Grové	Heinrich Grové 1020 Male (50+)	01:38:32.4 ^+56:34 01:38:32.4		01:38:32.4 +56:34 07:34/km 01:38:32.4	146 (27)	Male	146	50+	27			07:34/km
246	1400	Nomaphelo Ndzwana	Nomaphelo Ndzwana 1400 Female (40+)	01:38:44.5 ^+41:38 01:38:44.5		01:38:44.5 +41:38 07:33/km 01:38:44.5	100 (22)	Female	100	40+	22			07:33/km
247	1083	Bronwen Mackrill	Bronwen Mackrill 1083 Female (60+) Totalsports Vob Running Club	01:38:48.8 ^+41:42 01:38:48.8	934	01:38:48.8 +41:42 07:33/km 01:38:48.8	101 (6)	Female	101	60+	6	Totalsports Vob Running Club	934	07:33/km
248	1090	Rich Ganter	Rich Ganter 1090 Male (60+)	01:38:50.4 ^+56:52 01:38:50.4		01:38:50.4 +56:52 07:39/km 01:38:50.4	147 (15)	Male	147	60+	15			07:39/km
249	1207	Mavis Julies	Mavis Julies 1207 Female (40+) Pinelands Ac	01:38:51.1 ^+41:45 01:38:51.1	P14342	01:38:51.1 +41:45 07:36/km 01:38:51.1	102 (23)	Female	102	40+	23	Pinelands Ac	P14342	07:36/km
250	1089	Paula Janse Van Rensburg	Paula Janse Van Rensburg 1089 Female (50+) Durbanville Ac	01:39:04.6 ^+41:58 01:39:04.6	P3658	01:39:04.6 +41:58 07:36/km 01:39:04.6	103 (31)	Female	103	50+	31	Durbanville Ac	P3658	07:36/km
251	1374	Eva Muinamia	Eva Muinamia 1374 Female (40+)	01:39:07.2 ^+42:01 01:39:07.2		01:39:07.2 +42:01 07:39/km 01:39:07.2	104 (24)	Female	104	40+	24			07:39/km
252	127	Sharon Davids	Sharon Davids 127 Female (50+) Worcester Ac	01:39:10.2 ^+42:04 01:39:10.2	533	01:39:10.2 +42:04 07:37/km 01:39:10.2	105 (32)	Female	105	50+	32	Worcester Ac	533	07:37/km
253	1006	Glenda Monson	Glenda Monson 1006 Female (70+) Celtic Harriers	01:39:12.2 ^+42:06 01:39:12.2	2530	01:39:12.2 +42:06 07:39/km 01:39:12.2	106 (4)	Female	106	70+	4	Celtic Harriers	2530	07:39/km
254	1039	Tomwin Le Grange	Tomwin Le Grange 1039 Male (Senior (20-39))	01:39:18.7 ^+57:20 01:39:18.7		01:39:18.7 +57:20 07:40/km 01:39:18.7	148 (54)	Male	148	Senior (20-39)	54			07:40/km
255	1183	David Kumi	David Kumi 1183 Male (Senior (20-39))	01:39:39.1 ^+57:41 01:39:39.1		01:39:39.1 +57:41 07:36/km 01:39:39.1	149 (55)	Male	149	Senior (20-39)	55			07:36/km
256	1402	Dale Honeyman	Dale Honeyman 1402 Male (Senior (20-39))	01:39:47.2 ^+57:49 01:39:47.2		01:39:47.2 +57:49 07:39/km 01:39:47.2	150 (56)	Male	150	Senior (20-39)	56			07:39/km
257	1325	Ross Heeger	Ross Heeger 1325 Male (40+)	01:39:47.3 ^+57:49 01:39:47.3		01:39:47.3 +57:49 07:39/km 01:39:47.3	151 (44)	Male	151	40+	44			07:39/km
258	1267	Pierre Esterhuizen	Pierre Esterhuizen 1267 Male (Senior (20-39))	01:39:51.2 ^+57:53 01:39:51.2		01:39:51.2 +57:53 07:39/km 01:39:51.2	152 (57)	Male	152	Senior (20-39)	57			07:39/km
259	1268	Gerdre Ferreira	Gerdre Ferreira 1268 Male (Senior (20-39))	01:39:51.4 ^+57:53 01:39:51.4		01:39:51.4 +57:53 07:42/km 01:39:51.4	153 (58)	Male	153	Senior (20-39)	58			07:42/km
260	1464	Beryl Fouche	Beryl Fouche 1464 Female (60+) Celtic Harriers	01:40:03.1 ^+42:57 01:40:03.1	P2526	01:40:03.1 +42:57 07:40/km 01:40:03.1	107 (7)	Female	107	60+	7	Celtic Harriers	P2526	07:40/km
261	1282	Patricia Swart	Patricia Swart 1282 Female (Senior (20-39)) Pinelands Ac	01:40:23.4 ^+43:17 01:40:23.4	2091	01:40:23.4 +43:17 07:45/km 01:40:23.4	108 (40)	Female	108	Senior (20-39)	40	Pinelands Ac	2091	07:45/km
262	1517	Wilinda Theron	Wilinda Theron 1517 Female (50+) Club Mykonos Multisport	01:40:31.2 ^+43:25 01:40:31.2	P2321	01:40:31.2 +43:25 07:45/km 01:40:31.2	109 (33)	Female	109	50+	33	Club Mykonos Multisport	P2321	07:45/km
263	1105	Cherna Stevens	Cherna Stevens 1105 Female (40+)	01:40:46.2 ^+43:40 01:40:46.2		01:40:46.2 +43:40 07:40/km 01:40:46.2	110 (25)	Female	110	40+	25			07:40/km
264	1480	Liezl Lewis	Liezl Lewis 1480 Female (40+) Atc Running	01:40:51.8 ^+43:45 01:40:51.8	12349	01:40:51.8 +43:45 07:48/km 01:40:51.8	111 (26)	Female	111	40+	26	Atc Running	12349	07:48/km
265	1481	Marvin Lewis	Marvin Lewis 1481 Male (40+)	01:40:52.8 ^+58:54 01:40:52.8		01:40:52.8 +58:54 07:48/km 01:40:52.8	154 (45)	Male	154	40+	45			07:48/km
266	1241	Phillip Robinson	Phillip Robinson 1241 Male (40+) Atlantic Ac	01:40:53.9 ^+58:55 01:40:53.9	P4901	01:40:53.9 +58:55 07:43/km 01:40:53.9	155 (46)	Male	155	40+	46	Atlantic Ac	P4901	07:43/km
267	1211	Aneesa Payne	Aneesa Payne 1211 Female (40+) Ard Ac	01:40:56.1 ^+43:50 01:40:56.1	4257	01:40:56.1 +43:50 07:45/km 01:40:56.1	112 (27)	Female	112	40+	27	Ard Ac	4257	07:45/km
268	1244	Babalwa Sobisho	Babalwa Sobisho 1244 Female (40+)	01:41:17.4 ^+44:11 01:41:17.4		01:41:17.4 +44:11 07:52/km 01:41:17.4	113 (28)	Female	113	40+	28			07:52/km
269	1038	Devin Henry Paulson	Devin Henry Paulson 1038 Male (Senior (20-39))	01:41:25.4 ^+59:27 01:41:25.4		01:41:25.4 +59:27 07:51/km 01:41:25.4	156 (59)	Male	156	Senior (20-39)	59			07:51/km
270	1387	Cher Leetjer	Cher Leetjer 1387 Female (40+)	01:41:38.1 ^+44:32 01:41:38.1		01:41:38.1 +44:32 07:49/km 01:41:38.1	114 (29)	Female	114	40+	29			07:49/km
271	1259	Hlobisile Mbatha	Hlobisile Mbatha 1259 Female (40+) Team Vitality Club Wc	01:41:49.1 ^+44:43 01:41:49.1	P14784	01:41:49.1 +44:43 07:52/km 01:41:49.1	115 (30)	Female	115	40+	30	Team Vitality Club Wc	P14784	07:52/km
272	1040	Dee Klassen Pearce	Dee Klassen Pearce 1040 Female (40+) Carbineers Wp	01:41:50.8 ^+44:44 01:41:50.8	P9758	01:41:50.8 +44:44 07:45/km 01:41:50.8	116 (31)	Female	116	40+	31	Carbineers Wp	P9758	07:45/km
273	1535	Noelle Mackenzie	Noelle Mackenzie 1535 Female (Senior (20-39)) Mountain And Trail Enthusiasts	01:41:55.1 ^+44:49 01:41:55.1	P11631	01:41:55.1 +44:49 07:45/km 01:41:55.1	117 (41)	Female	117	Senior (20-39)	41	Mountain And Trail Enthusiasts	P11631	07:45/km
274	1252	Christa Baard	Christa Baard 1252 Female (40+) Team Vitality Club Wc	01:41:55.4 ^+44:49 01:41:55.4	10187	01:41:55.4 +44:49 07:49/km 01:41:55.4	118 (32)	Female	118	40+	32	Team Vitality Club Wc	10187	07:49/km
275	1247	Hayley Sutherland	Hayley Sutherland 1247 Female (Senior (20-39))	01:41:59.1 ^+44:53 01:41:59.1		01:41:59.1 +44:53 07:45/km 01:41:59.1	119 (42)	Female	119	Senior (20-39)	42			07:45/km
276	1327	Bongani Zimema	Bongani Zimema 1327 Male (Senior (20-39))	01:42:31.2 ^+01:33 01:42:31.2		01:42:31.2 +01:33 07:55/km 01:42:31.2	157 (60)	Male	157	Senior (20-39)	60			07:55/km
277	1394	Ruth Leverton	Ruth Leverton 1394 Female (70+) Pinelands Ac	01:42:38.4 ^+45:32 01:42:38.4	2152	01:42:38.4 +45:32 07:52/km 01:42:38.4	120 (5)	Female	120	70+	5	Pinelands Ac	2152	07:52/km
278	1478	Jacob Gerhard Kirchner	Jacob Gerhard Kirchner 1478 Male (40+)	01:42:42.2 ^+01:44 01:42:42.2		01:42:42.2 +01:44 07:51/km 01:42:42.2	158 (47)	Male	158	40+	47			07:51/km
279	1347	Danie Calitz	Danie Calitz 1347 Male (60+) Namaqua Ac	01:42:44.1 ^+01:46 01:42:44.1	1606	01:42:44.1 +01:46 07:52/km 01:42:44.1	159 (16)	Male	159	60+	16	Namaqua Ac	1606	07:52/km
280	1101	Richard Eltringham	Richard Eltringham 1101 Male (Senior (20-39)) Fish Hoek Ac	01:42:59.8 ^+01:01:01 01:42:59.8	8674	01:42:59.8 +01:01:01 07:52/km 01:42:59.8	160 (61)	Male	160	Senior (20-39)	61	Fish Hoek Ac	8674	07:52/km
281	1102	Robyn Mays	Robyn Mays 1102 Female (Senior (20-39)) Fish Hoek Ac	01:43:00.1 ^+45:54 01:43:00.1	8728	01:43:00.1 +45:54 08:00/km 01:43:00.1	121 (43)	Female	121	Senior (20-39)	43	Fish Hoek Ac	8728	08:00/km
282	1043	Dean Fortuin	Dean Fortuin 1043 Male (Senior (20-39))	01:43:03.1 ^+01:01:05 01:43:03.1		01:43:03.1 +01:01:05 07:58/km 01:43:03.1	161 (62)	Male	161	Senior (20-39)	62			07:58/km
283	1114	Stacey Frey	Stacey Frey 1114 Female (Senior (20-39)) Spartan Harriers	01:43:08.4 ^+46:02 01:43:08.4	P535	01:43:08.4 +46:02 08:00/km 01:43:08.4	122 (44)	Female	122	Senior (20-39)	44	Spartan Harriers	P535	08:00/km
284	1487	Lindze Roberts	Lindze Roberts 1487 Female (Senior (20-39)) Pinelands Ac	01:43:14.3 ^+46:08 01:43:14.3		01:43:14.3 +46:08 08:00/km 01:43:14.3	123 (45)	Female	123	Senior (20-39)	45	Pinelands Ac		08:00/km
285	1527	Alicia Toumilovitch	Alicia Toumilovitch 1527 Female (Senior (20-39)) Strand Ac	01:43:26.7 ^+46:20 01:43:26.7	14588	01:43:26.7 +46:20 08:00/km 01:43:26.7	124 (46)	Female	124	Senior (20-39)	46	Strand Ac	14588	08:00/km
286	1286	Gadieja Fortune Barkley	Gadieja Fortune Barkley 1286 Female (Senior (20-39))	01:43:28.4 ^+46:22 01:43:28.4		01:43:28.4 +46:22 07:57/km 01:43:28.4	125 (47)	Female	125	Senior (20-39)	47			07:57/km
287	1528	Abu Talib Lewis	Abu Talib Lewis 1528 Male (Senior (20-39))	01:43:29.5 ^+01:01:31 01:43:29.5		01:43:29.5 +01:01:31 07:55/km 01:43:29.5	162 (63)	Male	162	Senior (20-39)	63			07:55/km
288	1062	Alexandra Willis-Smith	Alexandra Willis-Smith 1062 Female (Senior (20-39)) Atlantic Ac	01:43:29.8 ^+46:23 01:43:29.8	4836	01:43:29.8 +46:23 08:00/km 01:43:29.8	126 (48)	Female	126	Senior (20-39)	48	Atlantic Ac	4836	08:00/km
289	1285	Shaun Pyper	Shaun Pyper 1285 Male (Senior (20-39))	01:43:52.7 ^+01:01:54 01:43:52.7		01:43:52.7 +01:01:54 07:57/km 01:43:52.7	163 (64)	Male	163	Senior (20-39)	64			07:57/km
290	1284	Rozanne Pyper	Rozanne Pyper 1284 Female (Senior (20-39))	01:43:53.8 ^+46:47 01:43:53.8		01:43:53.8 +46:47 07:55/km 01:43:53.8	127 (49)	Female	127	Senior (20-39)	49			07:55/km
291	1013	Lavona Allies	Lavona Allies 1013 Female (60+) Carbineers Wp	01:43:54.4 ^+46:48 01:43:54.4	4997	01:43:54.4 +46:48 08:00/km 01:43:54.4	128 (8)	Female	128	60+	8	Carbineers Wp	4997	08:00/km
292	1007	Franklin Smith	Franklin Smith 1007 Male (70+) Celtic Harriers	01:43:57.1 ^+01:01:59 01:43:57.1	2699	01:43:57.1 +01:01:59 07:55/km 01:43:57.1	164 (8)	Male	164	70+	8	Celtic Harriers	2699	07:55/km
293	1217	Ilana Emmenis-Atkinson	Ilana Emmenis-Atkinson 1217 Female (40+) Paarl Ac	01:43:59.8 ^+46:53 01:43:59.8	1086	01:43:59.8 +46:53 07:54/km 01:43:59.8	129 (33)	Female	129	40+	33	Paarl Ac	1086	07:54/km
294	2590	Anthony Caisley	Anthony Caisley 2590 Male (40+) Durbanville Ac	01:44:08.3 ^+01:02:10 01:44:08.3	P3903	01:44:08.3 +01:02:10 08:03/km 01:44:08.3	165 (48)	Male	165	40+	48	Durbanville Ac	P3903	08:03/km
295	134	Sonia Naidoo	Sonia Naidoo 134 Female (60+) Mitchells Plain Titans	01:44:12.3 ^+47:06 01:44:12.3		01:44:12.3 +47:06 08:03/km 01:44:12.3	130 (9)	Female	130	60+	9	Mitchells Plain Titans		08:03/km
296	1024	Brian Davey	Brian Davey 1024 Male (60+)	01:44:13.2 ^+01:02:15 01:44:13.2		01:44:13.2 +01:02:15 08:03/km 01:44:13.2	166 (17)	Male	166	60+	17			08:03/km
297	1426	Lisa Byrne	Lisa Byrne 1426 Female (Junior (15-19)) Spartan Harriers	01:44:17.9 ^+47:11 01:44:17.9	516	01:44:17.9 +47:11 08:03/km 01:44:17.9	131 (1)	Female	131	Junior (15-19)	1	Spartan Harriers	516	08:03/km
298	1291	Shihaam Abrahams	Shihaam Abrahams 1291 Female (40+) Capricorn Ac	01:44:18.9 ^+47:12 01:44:18.9	P7843	01:44:18.9 +47:12 08:00/km 01:44:18.9	132 (34)	Female	132	40+	34	Capricorn Ac	P7843	08:00/km
299	1297	Wayne Samuels	Wayne Samuels 1297 Male (50+) Capricorn Ac	01:44:18.9 ^+01:02:20 01:44:18.9	7836	01:44:18.9 +01:02:20 08:03/km 01:44:18.9	167 (28)	Male	167	50+	28	Capricorn Ac	7836	08:03/km
300	1376	Tsereletso L	Tsereletso L 1376 Female (Senior (20-39)) Resbank Ac Wp	01:44:38.3 ^+47:32 01:44:38.3	P14152	01:44:38.3 +47:32 08:01/km 01:44:38.3	133 (50)	Female	133	Senior (20-39)	50	Resbank Ac Wp	P14152	08:01/km
301	1064	Kaare James	Kaare James 1064 Male (80+) Pinelands Ac	01:44:46.8 ^+01:02:48 01:44:46.8	2043	01:44:46.8 +01:02:48 08:01/km 01:44:46.8	168 (1)	Male	168	80+	1	Pinelands Ac	2043	08:01/km
302	187	Lameez Davids	Lameez Davids 187 Female (40+) Brimstone Itheko Sport Ac	01:44:49.6 ^+47:43 01:44:49.6		01:44:49.6 +47:43 08:01/km 01:44:49.6	134 (35)	Female	134	40+	35	Brimstone Itheko Sport Ac		08:01/km
303	1270	Jeremy Abbott	Jeremy Abbott 1270 Male (50+) Fish Hoek Ac	01:44:51.6 ^+01:02:53 01:44:51.6	8632	01:44:51.6 +01:02:53 08:03/km 01:44:51.6	169 (29)	Male	169	50+	29	Fish Hoek Ac	8632	08:03/km
304	1208	Nina Lewis	Nina Lewis 1208 Female (40+) Mitchells Plain Titans	01:44:53.3 ^+47:47 01:44:53.3	10874	01:44:53.3 +47:47 08:00/km 01:44:53.3	135 (36)	Female	135	40+	36	Mitchells Plain Titans	10874	08:00/km
305	1209	Cedric Busch	Cedric Busch 1209 Male (70+) Mitchells Plain Titans	01:44:53.6 ^+01:02:55 01:44:53.6	10886	01:44:53.6 +01:02:55 08:03/km 01:44:53.6	170 (9)	Male	170	70+	9	Mitchells Plain Titans	10886	08:03/km
306	1279	Jade Nolan	Jade Nolan 1279 Female (Senior (20-39))	01:44:54.6 ^+47:48 01:44:54.6		01:44:54.6 +47:48 08:04/km 01:44:54.6	136 (51)	Female	136	Senior (20-39)	51			08:04/km
307	1127	Cheryl Arendse	Cheryl Arendse 1127 Female (50+) Hewat Ac	01:45:06.1 ^+48:00 01:45:06.1	8888	01:45:06.1 +48:00 08:09/km 01:45:06.1	137 (34)	Female	137	50+	34	Hewat Ac	8888	08:09/km
308	1136	Robyn Lindenberg	Robyn Lindenberg 1136 Female (Senior (20-39))	01:45:09.8 ^+48:03 01:45:09.8		01:45:09.8 +48:03 08:04/km 01:45:09.8	138 (52)	Female	138	Senior (20-39)	52			08:04/km
309	1170	Roxanne Conradie	Roxanne Conradie 1170 Female (Senior (20-39))	01:45:12.4 ^+48:06 01:45:12.4		01:45:12.4 +48:06 08:06/km 01:45:12.4	139 (53)	Female	139	Senior (20-39)	53			08:06/km
310	1179	Kyle Dixon	Kyle Dixon 1179 Male (Senior (20-39))	01:45:31.9 ^+01:03:33 01:45:31.9		01:45:31.9 +01:03:33 08:03/km 01:45:31.9	171 (65)	Male	171	Senior (20-39)	65			08:03/km
311	1153	Dewald Vosloo	Dewald Vosloo 1153 Male (40+) Century City Ac	01:45:35.5 ^+01:03:37 01:45:35.5	13809	01:45:35.5 +01:03:37 08:09/km 01:45:35.5	172 (49)	Male	172	40+	49	Century City Ac	13809	08:09/km
312	1111	Pauline Adams	Pauline Adams 1111 Female (40+)	01:45:48.9 ^+48:42 01:45:48.9		01:45:48.9 +48:42 08:04/km 01:45:48.9	140 (37)	Female	140	40+	37			08:04/km
313	1109	Claire Davidson	Claire Davidson 1109 Female (40+)	01:45:52.3 ^+48:46 01:45:52.3		01:45:52.3 +48:46 08:04/km 01:45:52.3	141 (38)	Female	141	40+	38			08:04/km
314	1137	Alet Fabricius	Alet Fabricius 1137 Female (40+) Club Mykonos Multisport	01:45:54.6 ^+48:48 01:45:54.6	961	01:45:54.6 +48:48 08:06/km 01:45:54.6	142 (39)	Female	142	40+	39	Club Mykonos Multisport	961	08:06/km
315	7226	Phumi Mlotshwa	Phumi Mlotshwa 7226 Female (Senior (20-39)) Celtic Harriers	01:45:56.9 ^+48:50 01:45:56.9	P2677	01:45:56.9 +48:50 08:09/km 01:45:56.9	143 (54)	Female	143	Senior (20-39)	54	Celtic Harriers	P2677	08:09/km
316	1172	Masood Abrahams	Masood Abrahams 1172 Male (Senior (20-39))	01:45:58.3 ^+01:04:00 01:45:58.3		01:45:58.3 +01:04:00 08:10/km 01:45:58.3	173 (66)	Male	173	Senior (20-39)	66			08:10/km
317	1145	Daniel Conradie	Daniel Conradie 1145 Male (60+)	01:45:58.6 ^+01:04:00 01:45:58.6		01:45:58.6 +01:04:00 08:10/km 01:45:58.6	174 (18)	Male	174	60+	18			08:10/km
318	1171	Carmen Abrahams	Carmen Abrahams 1171 Female (Senior (20-39))	01:45:58.9 ^+48:52 01:45:58.9		01:45:58.9 +48:52 08:09/km 01:45:58.9	144 (55)	Female	144	Senior (20-39)	55			08:09/km
319	1063	Chenielle Miles	Chenielle Miles 1063 Female (Senior (20-39))	01:46:02.7 ^+48:56 01:46:02.7		01:46:02.7 +48:56 08:10/km 01:46:02.7	145 (56)	Female	145	Senior (20-39)	56			08:10/km
320	7223	Refiloe Mabaso	Refiloe Mabaso 7223 Female (Senior (20-39)) SANDF AC WP	01:46:03.3 ^+48:57 01:46:03.3	6287	01:46:03.3 +48:57 08:15/km 01:46:03.3	146 (57)	Female	146	Senior (20-39)	57	SANDF AC WP	6287	08:15/km
321	1260	Edwina Jephtha	Edwina Jephtha 1260 Female (40+) Southern Striders	01:46:04.4 ^+48:58 01:46:04.4	P7995	01:46:04.4 +48:58 08:09/km 01:46:04.4	147 (40)	Female	147	40+	40	Southern Striders	P7995	08:09/km
322	1543	Richard Cogill	Richard Cogill 1543 Male (70+) Spartan Harriers	01:46:05.7 ^+01:04:07 01:46:05.7	752	01:46:05.7 +01:04:07 08:15/km 01:46:05.7	175 (10)	Male	175	70+	10	Spartan Harriers	752	08:15/km
323	1135	Beverly Mehl	Beverly Mehl 1135 Female (60+) Top Form Ac	01:46:07.8 ^+49:01 01:46:07.8	8472	01:46:07.8 +49:01 08:12/km 01:46:07.8	148 (10)	Female	148	60+	10	Top Form Ac	8472	08:12/km
324	1413	Maria Lewis	Maria Lewis 1413 Female (60+) Ommiedraai Friends Ac	01:46:32.0 ^+49:26 01:46:32.0	5322	01:46:32.0 +49:26 08:09/km 01:46:32.0	149 (11)	Female	149	60+	11	Ommiedraai Friends Ac	5322	08:09/km
325	1226	Akhona Luphiwana	Akhona Luphiwana 1226 Female (Senior (20-39)) West Coast Ac	01:46:33.3 ^+49:27 01:46:33.3	11478	01:46:33.3 +49:27 08:12/km 01:46:33.3	150 (58)	Female	150	Senior (20-39)	58	West Coast Ac	11478	08:12/km
326	1399	Itumeleng Khutswane	Itumeleng Khutswane 1399 Male (Senior (20-39)) West Coast Ac	01:46:36.2 ^+01:04:38 01:46:36.2	P5635	01:46:36.2 +01:04:38 08:15/km 01:46:36.2	176 (67)	Male	176	Senior (20-39)	67	West Coast Ac	P5635	08:15/km
327	1025	Helena Higgs	Helena Higgs 1025 Female (50+) Helderberg Harriers	01:46:37.3 ^+49:31 01:46:37.3	6678	01:46:37.3 +49:31 08:09/km 01:46:37.3	151 (35)	Female	151	50+	35	Helderberg Harriers	6678	08:09/km
328	1354	Maree Louw	Maree Louw 1354 Female (50+) South African Police Service Wp	01:46:44.2 ^+49:38 01:46:44.2	13931	01:46:44.2 +49:38 08:12/km 01:46:44.2	152 (36)	Female	152	50+	36	South African Police Service Wp	13931	08:12/km
329	1338	Jaun-Marè Visagie	Jaun-Marè Visagie 1338 Female (Senior (20-39)) Langebaan Strandlopers	01:46:49.7 ^+49:43 01:46:49.7	P1791	01:46:49.7 +49:43 08:12/km 01:46:49.7	153 (59)	Female	153	Senior (20-39)	59	Langebaan Strandlopers	P1791	08:12/km
330	1117	Carissa Van Schalkwyk	Carissa Van Schalkwyk 1117 Female (40+) Nedbank Running Club Wp	01:46:54.4 ^+49:48 01:46:54.4	7321	01:46:54.4 +49:48 08:09/km 01:46:54.4	154 (41)	Female	154	40+	41	Nedbank Running Club Wp	7321	08:09/km
331	1256	Vanessa Cowgill	Vanessa Cowgill 1256 Female (50+) Team Vitality Club Wc	01:47:02.9 ^+49:56 01:47:02.9	10426	01:47:02.9 +49:56 08:15/km 01:47:02.9	155 (37)	Female	155	50+	37	Team Vitality Club Wc	10426	08:15/km
332	130	AUDREY KAYSTER	AUDREY KAYSTER 130 Female (40+) Brackenfell Ac	01:47:21.9 ^+50:15 01:47:21.9	4344	01:47:21.9 +50:15 08:19/km 01:47:21.9	156 (42)	Female	156	40+	42	Brackenfell Ac	4344	08:19/km
333	7210	Ipeleng Kgwadi	Ipeleng Kgwadi 7210 Female (40+) Fat Cats Ac	01:47:25.2 ^+50:19 01:47:25.2	8038	01:47:25.2 +50:19 08:18/km 01:47:25.2	157 (43)	Female	157	40+	43	Fat Cats Ac	8038	08:18/km
334	1353	Thembakazi Dyani-Sapula	Thembakazi Dyani-Sapula 1353 Female (Senior (20-39)) Lwandle Ac	01:47:25.6 ^+50:19 01:47:25.6	7917	01:47:25.6 +50:19 08:18/km 01:47:25.6	158 (60)	Female	158	Senior (20-39)	60	Lwandle Ac	7917	08:18/km
335	1144	Mauricia Edwards	Mauricia Edwards 1144 Female (Senior (20-39))	01:47:28.6 ^+50:22 01:47:28.6		01:47:28.6 +50:22 08:15/km 01:47:28.6	159 (61)	Female	159	Senior (20-39)	61			08:15/km
336	1187	Izabel Lubbe	Izabel Lubbe 1187 Female (50+) Bellville Ac	01:47:45.7 ^+50:39 01:47:45.7	6824	01:47:45.7 +50:39 08:15/km 01:47:45.7	160 (38)	Female	160	50+	38	Bellville Ac	6824	08:15/km
337	1443	Elandré Müller	Elandré Müller 1443 Female (Senior (20-39)) Durbanville Ac	01:47:46.3 ^+50:40 01:47:46.3	3620	01:47:46.3 +50:40 08:19/km 01:47:46.3	161 (62)	Female	161	Senior (20-39)	62	Durbanville Ac	3620	08:19/km
338	1271	Mike Strohman	Mike Strohman 1271 Male (70+) Bellville Ac	01:48:03.1 ^+01:06:05 01:48:03.1	P6757	01:48:03.1 +01:06:05 08:18/km 01:48:03.1	177 (11)	Male	177	70+	11	Bellville Ac	P6757	08:18/km
339	1079	Shaun Holmwood	Shaun Holmwood 1079 Male (40+)	01:48:05.1 ^+01:06:07 01:48:05.1		01:48:05.1 +01:06:07 08:21/km 01:48:05.1	178 (50)	Male	178	40+	50			08:21/km
340	198	Celien Valentyn	Celien Valentyn 198 Female (40+)	01:48:11.4 ^+51:05 01:48:11.4		01:48:11.4 +51:05 08:21/km 01:48:11.4	162 (44)	Female	162	40+	44			08:21/km
341	1215	Sharon Schouten	Sharon Schouten 1215 Female (60+) Totalsports Vob Running Club	01:48:14.4 ^+51:08 01:48:14.4	1175	01:48:14.4 +51:08 08:19/km 01:48:14.4	163 (12)	Female	163	60+	12	Totalsports Vob Running Club	1175	08:19/km
342	1210	Betina De Araujo	Betina De Araujo 1210 Female (50+) Totalsports Vob Running Club	01:48:15.1 ^+51:09 01:48:15.1	1172	01:48:15.1 +51:09 08:24/km 01:48:15.1	164 (39)	Female	164	50+	39	Totalsports Vob Running Club	1172	08:24/km
343	1214	Marge Van Vuuren	Marge Van Vuuren 1214 Female (60+) Totalsports Vob Running Club	01:48:16.1 ^+51:10 01:48:16.1	1171	01:48:16.1 +51:10 08:24/km 01:48:16.1	165 (13)	Female	165	60+	13	Totalsports Vob Running Club	1171	08:24/km
344	1362	Rene Burbidge	Rene Burbidge 1362 Female (50+) Totalsports Vob Running Club	01:48:16.4 ^+51:10 01:48:16.4	P985	01:48:16.4 +51:10 08:22/km 01:48:16.4	166 (40)	Female	166	50+	40	Totalsports Vob Running Club	P985	08:22/km
345	1146	Joan Long	Joan Long 1146 Female (70+) Totalsports Vob Running Club	01:48:17.5 ^+51:11 01:48:17.5	1210	01:48:17.5 +51:11 08:22/km 01:48:17.5	167 (6)	Female	167	70+	6	Totalsports Vob Running Club	1210	08:22/km
346	1213	Sedick Petersen	Sedick Petersen 1213 Male (40+) Ommiedraai Friends Ac	01:48:18.3 ^+01:06:20 01:48:18.3	5345	01:48:18.3 +01:06:20 08:19/km 01:48:18.3	179 (51)	Male	179	40+	51	Ommiedraai Friends Ac	5345	08:19/km
347	1066	Maryna S De Jongh	Maryna S De Jongh 1066 Female (Senior (20-39)) Bellville Ac	01:48:19.2 ^+51:13 01:48:19.2	12515	01:48:19.2 +51:13 08:24/km 01:48:19.2	168 (63)	Female	168	Senior (20-39)	63	Bellville Ac	12515	08:24/km
348	1349	Thando Mqoboli	Thando Mqoboli 1349 Female (40+) Team Vitality Club Wc	01:48:21.3 ^+51:15 01:48:21.3	P12860	01:48:21.3 +51:15 08:18/km 01:48:21.3	169 (45)	Female	169	40+	45	Team Vitality Club Wc	P12860	08:18/km
349	1316	Busiswa Matyesha	Busiswa Matyesha 1316 Female (40+) Lwandle Ac	01:48:23.6 ^+51:17 01:48:23.6	7925	01:48:23.6 +51:17 08:18/km 01:48:23.6	170 (46)	Female	170	40+	46	Lwandle Ac	7925	08:18/km
350	1422	Carmen Cupido	Carmen Cupido 1422 Female (50+)	01:48:24.9 ^+51:18 01:48:24.9		01:48:24.9 +51:18 08:19/km 01:48:24.9	171 (41)	Female	171	50+	41			08:19/km
351	1019	Juan Wiese	Juan Wiese 1019 Male (40+) Carbineers Wp	01:48:31.1 ^+01:06:33 01:48:31.1	11177	01:48:31.1 +01:06:33 08:21/km 01:48:31.1	180 (52)	Male	180	40+	52	Carbineers Wp	11177	08:21/km
352	1023	Kirsty Lee Garson	Kirsty Lee Garson 1023 Female (Senior (20-39)) Harfield Harriers	01:48:34.1 ^+51:28 01:48:34.1	4080	01:48:34.1 +51:28 08:19/km 01:48:34.1	172 (64)	Female	172	Senior (20-39)	64	Harfield Harriers	4080	08:19/km
353	1235	Sandra Joubert	Sandra Joubert 1235 Female (50+) Durbanville Ac	01:48:40.7 ^+51:34 01:48:40.7	4465	01:48:40.7 +51:34 08:24/km 01:48:40.7	173 (42)	Female	173	50+	42	Durbanville Ac	4465	08:24/km
354	1378	Jana-Mari Engelbrecht	Jana-Mari Engelbrecht 1378 Female (Senior (20-39))	01:48:45.1 ^+51:39 01:48:45.1		01:48:45.1 +51:39 08:21/km 01:48:45.1	174 (65)	Female	174	Senior (20-39)	65			08:21/km
355	1377	Pieter-Willem Van Tonder	Pieter-Willem Van Tonder 1377 Male (Senior (20-39))	01:48:45.3 ^+01:06:47 01:48:45.3		01:48:45.3 +01:06:47 08:19/km 01:48:45.3	181 (68)	Male	181	Senior (20-39)	68			08:19/km
356	1496	Birgette Lodwick	Birgette Lodwick 1496 Female (50+) Totalsports Vob Running Club	01:48:52.2 ^+51:46 01:48:52.2	WPP1615	01:48:52.2 +51:46 08:19/km 01:48:52.2	175 (43)	Female	175	50+	43	Totalsports Vob Running Club	WPP1615	08:19/km
357	1439	Alan Kay	Alan Kay 1439 Male (60+) Totalsports Vob Running Club	01:48:53.5 ^+01:06:55 01:48:53.5	1292	01:48:53.5 +01:06:55 08:24/km 01:48:53.5	182 (19)	Male	182	60+	19	Totalsports Vob Running Club	1292	08:24/km
358	1495	Richard Mcclarty	Richard Mcclarty 1495 Male (70+) Totalsports Vob Running Club	01:48:59.8 ^+01:07:01 01:48:59.8	P1640	01:48:59.8 +01:07:01 08:18/km 01:48:59.8	183 (12)	Male	183	70+	12	Totalsports Vob Running Club	P1640	08:18/km
359	1245	Mtuntu Thomas	Mtuntu Thomas 1245 Female (50+)	01:49:02.5 ^+51:56 01:49:02.5		01:49:02.5 +51:56 08:24/km 01:49:02.5	176 (44)	Female	176	50+	44			08:24/km
360	1227	Ursula George	Ursula George 1227 Female (70+) Mitchells Plain Titans	01:49:03.9 ^+51:57 01:49:03.9	10902	01:49:03.9 +51:57 08:22/km 01:49:03.9	177 (7)	Female	177	70+	7	Mitchells Plain Titans	10902	08:22/km
361	112	Nolitha Qumba	Nolitha Qumba 112 Female (40+)	01:49:09.4 ^+52:03 01:49:09.4		01:49:09.4 +52:03 08:24/km 01:49:09.4	178 (47)	Female	178	40+	47			08:24/km
362	7222	Rosemary Kgowana	Rosemary Kgowana 7222 Female (Senior (20-39)) SANDF AC WP	01:49:15.3 ^+52:09 01:49:15.3	4334	01:49:15.3 +52:09 08:22/km 01:49:15.3	179 (66)	Female	179	Senior (20-39)	66	SANDF AC WP	4334	08:22/km
363	1168	Vasie Govender	Vasie Govender 1168 Female (60+) Century City Ac	01:49:21.6 ^+52:15 01:49:21.6	P13788	01:49:21.6 +52:15 08:22/km 01:49:21.6	180 (14)	Female	180	60+	14	Century City Ac	P13788	08:22/km
364	1404	Oscar Petersen	Oscar Petersen 1404 Male (50+) Wild Runner Wp	01:49:32.4 ^+01:07:34 01:49:32.4	P4566	01:49:32.4 +01:07:34 08:25/km 01:49:32.4	184 (30)	Male	184	50+	30	Wild Runner Wp	P4566	08:25/km
365	1003	Yolande Jacobs	Yolande Jacobs 1003 Female (50+)	01:49:39.6 ^+52:33 01:49:39.6		01:49:39.6 +52:33 08:28/km 01:49:39.6	181 (45)	Female	181	50+	45			08:28/km
366	1318	Diane Kilpin	Diane Kilpin 1318 Female (50+) Helderberg Harriers	01:49:42.4 ^+52:36 01:49:42.4	p6722	01:49:42.4 +52:36 08:24/km 01:49:42.4	182 (46)	Female	182	50+	46	Helderberg Harriers	p6722	08:24/km
367	1067	Trish Gilmour	Trish Gilmour 1067 Female (60+) Totalsports Vob Running Club	01:49:46.3 ^+52:40 01:49:46.3	WP955	01:49:46.3 +52:40 08:25/km 01:49:46.3	183 (15)	Female	183	60+	15	Totalsports Vob Running Club	WP955	08:25/km
368	1080	Linda Fielding	Linda Fielding 1080 Female (60+) Totalsports Vob Running Club	01:49:46.9 ^+52:40 01:49:46.9	924	01:49:46.9 +52:40 08:24/km 01:49:46.9	184 (16)	Female	184	60+	16	Totalsports Vob Running Club	924	08:24/km
369	1116	Rene Sasman	Rene Sasman 1116 Female (50+) Totalsports Vob Running Club	01:49:47.6 ^+52:41 01:49:47.6	P1497	01:49:47.6 +52:41 08:28/km 01:49:47.6	185 (47)	Female	185	50+	47	Totalsports Vob Running Club	P1497	08:28/km
370	1051	Jane Fuller	Jane Fuller 1051 Female (60+) Totalsports Vob Running Club	01:49:58.7 ^+52:52 01:49:58.7	902	01:49:58.7 +52:52 08:25/km 01:49:58.7	186 (17)	Female	186	60+	17	Totalsports Vob Running Club	902	08:25/km
371	1151	Jackie Furter	Jackie Furter 1151 Female (40+) Century City Ac	01:49:59.4 ^+52:53 01:49:59.4	13810	01:49:59.4 +52:53 08:24/km 01:49:59.4	187 (48)	Female	187	40+	48	Century City Ac	13810	08:24/km
372	1470	Nizam Parker	Nizam Parker 1470 Male (40+) Top Form Ac	01:50:44.1 ^+01:08:46 01:50:44.1	14349	01:50:44.1 +01:08:46 08:31/km 01:50:44.1	185 (53)	Male	185	40+	53	Top Form Ac	14349	08:31/km
373	1119	Joy Lavita	Joy Lavita 1119 Female (40+)	01:50:48.4 ^+53:42 01:50:48.4		01:50:48.4 +53:42 08:31/km 01:50:48.4	188 (49)	Female	188	40+	49			08:31/km
374	1049	Mercia Hendricks	Mercia Hendricks 1049 Female (60+) Totalsports Vob Running Club	01:50:49.1 ^+53:43 01:50:49.1	485	01:50:49.1 +53:43 08:27/km 01:50:49.1	189 (18)	Female	189	60+	18	Totalsports Vob Running Club	485	08:27/km
375	1238	Sipokazi Ralane	Sipokazi Ralane 1238 Female (40+) Team Vitality Club Wc	01:50:53.3 ^+53:47 01:50:53.3	10557	01:50:53.3 +53:47 08:33/km 01:50:53.3	190 (50)	Female	190	40+	50	Team Vitality Club Wc	10557	08:33/km
376	1160	Gerhard Van Der Westhuizen	Gerhard Van Der Westhuizen 1160 Male (50+) Jeffreys Bay Ac	01:51:13.6 ^+01:09:15 01:51:13.6	1170	01:51:13.6 +01:09:15 08:31/km 01:51:13.6	186 (31)	Male	186	50+	31	Jeffreys Bay Ac	1170	08:31/km
377	131	Marshall Smith	Marshall Smith 131 Male (40+) Brackenfell Ac	01:51:32.3 ^+01:09:34 01:51:32.3	4535	01:51:32.3 +01:09:34 08:34/km 01:51:32.3	187 (54)	Male	187	40+	54	Brackenfell Ac	4535	08:34/km
378	1544	Poppy Ncube	Poppy Ncube 1544 Female (40+)	01:51:46.1 ^+54:40 01:51:46.1		01:51:46.1 +54:40 08:36/km 01:51:46.1	191 (51)	Female	191	40+	51			08:36/km
379	1277	Clint Bryce	Clint Bryce 1277 Male (50+) Team Vitality Club Wc	01:51:47.5 ^+01:09:49 01:51:47.5	14745	01:51:47.5 +01:09:49 08:36/km 01:51:47.5	188 (32)	Male	188	50+	32	Team Vitality Club Wc	14745	08:36/km
380	1093	Kaygee Phala	Kaygee Phala 1093 Female (Senior (20-39)) Team Vitality Club Wc	01:51:55.7 ^+54:49 01:51:55.7	19449	01:51:55.7 +54:49 08:34/km 01:51:55.7	192 (67)	Female	192	Senior (20-39)	67	Team Vitality Club Wc	19449	08:34/km
381	1122	Bernadette Lewin-Daries	Bernadette Lewin-Daries 1122 Female (50+) Spartan Harriers	01:51:56.7 ^+54:50 01:51:56.7	P568	01:51:56.7 +54:50 08:33/km 01:51:56.7	193 (48)	Female	193	50+	48	Spartan Harriers	P568	08:33/km
382	1290	Jeanine Janse Van Rensburg	Jeanine Janse Van Rensburg 1290 Female (Senior (20-39))	01:52:09.5 ^+55:03 01:52:09.5		01:52:09.5 +55:03 08:42/km 01:52:09.5	194 (68)	Female	194	Senior (20-39)	68			08:42/km
383	1275	Mandy Bryce	Mandy Bryce 1275 Female (50+) Team Vitality Club Wc	01:52:19.6 ^+55:13 01:52:19.6	14744	01:52:19.6 +55:13 08:42/km 01:52:19.6	195 (49)	Female	195	50+	49	Team Vitality Club Wc	14744	08:42/km
384	1373	Landre Venter	Landre Venter 1373 Female (Senior (20-39))	01:52:24.2 ^+55:18 01:52:24.2		01:52:24.2 +55:18 08:39/km 01:52:24.2	196 (69)	Female	196	Senior (20-39)	69			08:39/km
385	1372	Michael Harrison	Michael Harrison 1372 Male (Senior (20-39)) Harfield Harriers	01:52:26.8 ^+01:10:28 01:52:26.8	4096	01:52:26.8 +01:10:28 08:36/km 01:52:26.8	189 (69)	Male	189	Senior (20-39)	69	Harfield Harriers	4096	08:36/km
386	1396	Nontsikelelo Gaca	Nontsikelelo Gaca 1396 Female (40+)	01:52:47.8 ^+55:41 01:52:47.8		01:52:47.8 +55:41 08:36/km 01:52:47.8	197 (52)	Female	197	40+	52			08:36/km
387	1190	Angie Prins	Angie Prins 1190 Female (50+) Edgemead Runners	01:52:49.8 ^+55:43 01:52:49.8	P1942	01:52:49.8 +55:43 08:36/km 01:52:49.8	198 (50)	Female	198	50+	50	Edgemead Runners	P1942	08:36/km
388	7225	Mashudu Mukhaninga	Mashudu Mukhaninga 7225 Female (Senior (20-39))	01:53:10.2 ^+56:04 01:53:10.2		01:53:10.2 +56:04 08:40/km 01:53:10.2	199 (70)	Female	199	Senior (20-39)	70			08:40/km
389	1334	Simone Carter	Simone Carter 1334 Female (Senior (20-39))	01:53:28.2 ^+56:22 01:53:28.2		01:53:28.2 +56:22 08:40/km 01:53:28.2	200 (71)	Female	200	Senior (20-39)	71			08:40/km
390	1263	Tanja Bosch	Tanja Bosch 1263 Female (40+) Ommiedraai Friends Ac	01:53:49.2 ^+56:43 01:53:49.2	12345	01:53:49.2 +56:43 08:48/km 01:53:49.2	201 (53)	Female	201	40+	53	Ommiedraai Friends Ac	12345	08:48/km
391	1045	Deirdre Poovan	Deirdre Poovan 1045 Female (40+) Durbanville Ac	01:53:49.6 ^+56:43 01:53:49.6	3808	01:53:49.6 +56:43 08:40/km 01:53:49.6	202 (54)	Female	202	40+	54	Durbanville Ac	3808	08:40/km
392	1419	Lauren Koorts	Lauren Koorts 1419 Female (Senior (20-39))	01:53:51.6 ^+56:45 01:53:51.6		01:53:51.6 +56:45 08:40/km 01:53:51.6	203 (72)	Female	203	Senior (20-39)	72			08:40/km
393	1082	Sammy Harris	Sammy Harris 1082 Male (60+) Chaeli Sports & Recreation Club	01:53:56.8 ^+01:11:58 01:53:56.8	6454	01:53:56.8 +01:11:58 08:45/km 01:53:56.8	190 (20)	Male	190	60+	20	Chaeli Sports & Recreation Club	6454	08:45/km
394	1225	Nicolette Oerson	Nicolette Oerson 1225 Female (50+) Mitchells Plain Titans	01:54:00.5 ^+56:54 01:54:00.5	10865	01:54:00.5 +56:54 08:46/km 01:54:00.5	204 (51)	Female	204	50+	51	Mitchells Plain Titans	10865	08:46/km
395	1255	Pearl Ortell	Pearl Ortell 1255 Female (50+) Team Vitality Club Wc	01:54:01.8 ^+56:55 01:54:01.8	P10413	01:54:01.8 +56:55 08:52/km 01:54:01.8	205 (52)	Female	205	50+	52	Team Vitality Club Wc	P10413	08:52/km
396	7216	Jeannet Moeketsi	Jeannet Moeketsi 7216 Female (50+) Ommiedraai Friends Ac	01:54:04.9 ^+56:58 01:54:04.9	5453	01:54:04.9 +56:58 08:48/km 01:54:04.9	206 (53)	Female	206	50+	53	Ommiedraai Friends Ac	5453	08:48/km
397	1177	Mureedah Petersen	Mureedah Petersen 1177 Female (50+) Goodwood Harriers	01:54:06.5 ^+57:00 01:54:06.5	6009	01:54:06.5 +57:00 08:51/km 01:54:06.5	207 (54)	Female	207	50+	54	Goodwood Harriers	6009	08:51/km
398	1198	Gaynor Williams	Gaynor Williams 1198 Female (40+) Goodwood Harriers	01:54:06.9 ^+57:00 01:54:06.9	6016	01:54:06.9 +57:00 08:48/km 01:54:06.9	208 (55)	Female	208	40+	55	Goodwood Harriers	6016	08:48/km
399	1293	Susan Williams	Susan Williams 1293 Female (60+) Capricorn Ac	01:54:11.2 ^+57:05 01:54:11.2	P7845	01:54:11.2 +57:05 08:51/km 01:54:11.2	209 (19)	Female	209	60+	19	Capricorn Ac	P7845	08:51/km
400	1028	Leaticia Lewin	Leaticia Lewin 1028 Female (50+) Brimstone Itheko Sport Ac	01:54:22.4 ^+57:16 01:54:22.4	8884	01:54:22.4 +57:16 08:52/km 01:54:22.4	210 (55)	Female	210	50+	55	Brimstone Itheko Sport Ac	8884	08:52/km
401	128	Weziwe Gcayiya	Weziwe Gcayiya 128 Female (40+)	01:54:40.5 ^+57:34 01:54:40.5		01:54:40.5 +57:34 08:45/km 01:54:40.5	211 (56)	Female	211	40+	56			08:45/km
402	1095	Sharon Steenkamp	Sharon Steenkamp 1095 Female (50+) Edgemead Runners	01:54:54.5 ^+57:48 01:54:54.5	1939	01:54:54.5 +57:48 08:48/km 01:54:54.5	212 (56)	Female	212	50+	56	Edgemead Runners	1939	08:48/km
403	7263	Msimelelo Gija	Msimelelo Gija 7263 Male (40+) Langa Athletic Club	01:55:02.1 ^+01:13:04 01:55:02.1	12724	01:55:02.1 +01:13:04 08:52/km 01:55:02.1	191 (55)	Male	191	40+	55	Langa Athletic Club	12724	08:52/km
404	1522	Mava Cwayi	Mava Cwayi 1522 Male (40+) Mandela Park Ac	01:55:05.7 ^+01:13:07 01:55:05.7	P11588	01:55:05.7 +01:13:07 08:54/km 01:55:05.7	192 (56)	Male	192	40+	56	Mandela Park Ac	P11588	08:54/km
405	7259	Nomabhongo Ratazayo	Nomabhongo Ratazayo 7259 Female (Senior (20-39)) Langa Athletic Club	01:55:13.7 ^+58:07 01:55:13.7	7557	01:55:13.7 +58:07 08:51/km 01:55:13.7	213 (73)	Female	213	Senior (20-39)	73	Langa Athletic Club	7557	08:51/km
406	1017	Cheryl Simons	Cheryl Simons 1017 Female (50+) Celtic Harriers	01:55:58.3 ^+58:52 01:55:58.3	2655	01:55:58.3 +58:52 08:49/km 01:55:58.3	214 (57)	Female	214	50+	57	Celtic Harriers	2655	08:49/km
407	1513	Johan Burger	Johan Burger 1513 Male (60+)	01:56:02.2 ^+01:14:04 01:56:02.2		01:56:02.2 +01:14:04 08:58/km 01:56:02.2	193 (21)	Male	193	60+	21			08:58/km
408	1057	Randy Pieterse	Randy Pieterse 1057 Male (60+) Goodwood Harriers	01:56:07.3 ^+01:14:09 01:56:07.3	P6001	01:56:07.3 +01:14:09 08:54/km 01:56:07.3	194 (22)	Male	194	60+	22	Goodwood Harriers	P6001	08:54/km
409	1004	Jill Garnham	Jill Garnham 1004 Female (60+)	01:56:15.1 ^+59:09 01:56:15.1		01:56:15.1 +59:09 08:57/km 01:56:15.1	215 (20)	Female	215	60+	20			08:57/km
410	1269	Liz Brink	Liz Brink 1269 Female (60+) Totalsports Vob Running Club	01:56:27.4 ^+59:21 01:56:27.4	1004	01:56:27.4 +59:21 08:55/km 01:56:27.4	216 (21)	Female	216	60+	21	Totalsports Vob Running Club	1004	08:55/km
411	1516	Cathryn Bourhilll	Cathryn Bourhilll 1516 Female (Senior (20-39)) Spartan Harriers	01:56:51.4 ^+59:45 01:56:51.4	P731	01:56:51.4 +59:45 08:58/km 01:56:51.4	217 (74)	Female	217	Senior (20-39)	74	Spartan Harriers	P731	08:58/km
412	1516	Cathryn Bourhilll	Cathryn Bourhilll 1516 Female (Senior (20-39)) Spartan Harriers	01:56:51.4 ^+59:45 01:56:51.4	P731	01:56:51.4 +59:45 08:58/km 01:56:51.4	218 (75)	Female	218	Senior (20-39)	75	Spartan Harriers	P731	08:58/km
413	1497	Bianca Kriel	Bianca Kriel 1497 Female (Senior (20-39)) Spartan Harriers	01:56:51.7 ^+59:45 01:56:51.7	P565	01:56:51.7 +59:45 08:57/km 01:56:51.7	219 (76)	Female	219	Senior (20-39)	76	Spartan Harriers	P565	08:57/km
414	1472	Chantelle Wasmuth	Chantelle Wasmuth 1472 Female (40+)	01:56:52.4 ^+59:46 01:56:52.4		01:56:52.4 +59:46 09:01/km 01:56:52.4	220 (57)	Female	220	40+	57			09:01/km
415	1512	Naomi Burger	Naomi Burger 1512 Female (60+)	01:56:55.2 ^+59:49 01:56:55.2		01:56:55.2 +59:49 08:57/km 01:56:55.2	221 (22)	Female	221	60+	22			08:57/km
416	1388	Claire Nel	Claire Nel 1388 Female (Senior (20-39)) Team Vitality Club Wc	01:57:07.2 ^+01:01 01:57:07.2	P10688	01:57:07.2 +01:01 09:00/km 01:57:07.2	222 (77)	Female	222	Senior (20-39)	77	Team Vitality Club Wc	P10688	09:00/km
417	1176	Ayesha Armadien	Ayesha Armadien 1176 Female (40+) Goodwood Harriers	01:57:14.3 ^+01:08 01:57:14.3	9308	01:57:14.3 +01:08 09:06/km 01:57:14.3	223 (58)	Female	223	40+	58	Goodwood Harriers	9308	09:06/km
418	1486	Pumeza Xinti	Pumeza Xinti 1486 Female (Senior (20-39)) South African Police Service Wp	01:57:35.4 ^+01:29 01:57:35.4	14308	01:57:35.4 +01:29 09:00/km 01:57:35.4	224 (78)	Female	224	Senior (20-39)	78	South African Police Service Wp	14308	09:00/km
419	1096	Joy Riviera	Joy Riviera 1096 Female (70+) Spartan Harriers	01:58:04.8 ^+01:58 01:58:04.8	770	01:58:04.8 +01:58 09:06/km 01:58:04.8	225 (8)	Female	225	70+	8	Spartan Harriers	770	09:06/km
420	1182	Sarah Stevens Gammon	Sarah Stevens Gammon 1182 Female (Senior (20-39)) Celtic Harriers	01:58:07.2 ^+01:01:01 01:58:07.2	2670	01:58:07.2 +01:01:01 09:09/km 01:58:07.2	226 (79)	Female	226	Senior (20-39)	79	Celtic Harriers	2670	09:09/km
421	1503	Mike Evans	Mike Evans 1503 Male (60+) Totalsports Vob Running Club	01:58:08.2 ^+01:16:10 01:58:08.2	1678	01:58:08.2 +01:16:10 09:03/km 01:58:08.2	195 (23)	Male	195	60+	23	Totalsports Vob Running Club	1678	09:03/km
422	7229	Zola Dlodlo	Zola Dlodlo 7229 Female (40+) Pinelands Ac	01:58:27.3 ^+01:01:21 01:58:27.3	2384	01:58:27.3 +01:01:21 09:06/km 01:58:27.3	227 (59)	Female	227	40+	59	Pinelands Ac	2384	09:06/km
423	1026	Anne Roberts	Anne Roberts 1026 Female (40+)	01:58:32.3 ^+01:01:26 01:58:32.3		01:58:32.3 +01:01:26 09:04/km 01:58:32.3	228 (60)	Female	228	40+	60			09:04/km
424	183	Fatima Nieuwenhuis	Fatima Nieuwenhuis 183 Female (70+) Central Athletics	01:58:35.2 ^+01:01:29 01:58:35.2	12117	01:58:35.2 +01:01:29 09:04/km 01:58:35.2	229 (9)	Female	229	70+	9	Central Athletics	12117	09:04/km
425	1511	Ezasembo Mkhize	Ezasembo Mkhize 1511 Female (Senior (20-39)) West Coast Ac	01:58:45.1 ^+01:01:39 01:58:45.1	5610	01:58:45.1 +01:01:39 09:10/km 01:58:45.1	230 (80)	Female	230	Senior (20-39)	80	West Coast Ac	5610	09:10/km
426	1303	Maria Loubser	Maria Loubser 1303 Female (70+) Bellville Ac	01:59:11.1 ^+01:02:05 01:59:11.1	6998	01:59:11.1 +01:02:05 09:10/km 01:59:11.1	231 (10)	Female	231	70+	10	Bellville Ac	6998	09:10/km
427	1240	Noluthando Mgijima	Noluthando Mgijima 1240 Female (40+) Goodwood Harriers	01:59:20.6 ^+01:02:14 01:59:20.6	9335	01:59:20.6 +01:02:14 09:12/km 01:59:20.6	232 (61)	Female	232	40+	61	Goodwood Harriers	9335	09:12/km
428	1401	Tracy Commerford	Tracy Commerford 1401 Female (60+) Totalsports Vob Running Club	01:59:36.6 ^+01:02:30 01:59:36.6	1020	01:59:36.6 +01:02:30 09:12/km 01:59:36.6	233 (23)	Female	233	60+	23	Totalsports Vob Running Club	1020	09:12/km
429	1342	Louise Carelse	Louise Carelse 1342 Female (60+)	01:59:49.1 ^+01:02:43 01:59:49.1		01:59:49.1 +01:02:43 09:09/km 01:59:49.1	234 (24)	Female	234	60+	24			09:09/km
430	1390	Nozibusiso Gwagwa-Mkhonta	Nozibusiso Gwagwa-Mkhonta 1390 Female (40+) Team Vitality Club Gn	02:00:14.9 ^+01:03:08 02:00:14.9	P10231	02:00:14.9 +01:03:08 09:15/km 02:00:14.9	235 (62)	Female	235	40+	62	Team Vitality Club Gn	P10231	09:15/km
431	1027	Claudette Clampett	Claudette Clampett 1027 Female (60+) Run Walk For Life Wp	02:00:15.3 ^+01:03:09 02:00:15.3	P13153	02:00:15.3 +01:03:09 09:18/km 02:00:15.3	236 (25)	Female	236	60+	25	Run Walk For Life Wp	P13153	09:18/km
432	1281	Osiame Ramofolo	Osiame Ramofolo 1281 Female (Senior (20-39)) Century City Ac	02:00:20.2 ^+01:03:14 02:00:20.2	P14834	02:00:20.2 +01:03:14 09:18/km 02:00:20.2	237 (81)	Female	237	Senior (20-39)	81	Century City Ac	P14834	09:18/km
433	1429	Bulelwa Jordan	Bulelwa Jordan 1429 Female (Senior (20-39))	02:01:07.4 ^+01:04:01 02:01:07.4		02:01:07.4 +01:04:01 09:19/km 02:01:07.4	238 (82)	Female	238	Senior (20-39)	82			09:19/km
434	1473	Charlene Maartens	Charlene Maartens 1473 Female (50+) Edgemead Runners	02:01:20.9 ^+01:04:14 02:01:20.9	9499	02:01:20.9 +01:04:14 09:21/km 02:01:20.9	239 (58)	Female	239	50+	58	Edgemead Runners	9499	09:21/km
435	1278	Jagger Bryce	Jagger Bryce 1278 Male (Senior (20-39)) Team Vitality Club Wc	02:01:24.5 ^+01:19:26 02:01:24.5	14747	02:01:24.5 +01:19:26 09:19/km 02:01:24.5	196 (70)	Male	196	Senior (20-39)	70	Team Vitality Club Wc	14747	09:19/km
436	1280	Allie Thompson	Allie Thompson 1280 Female (Senior (20-39)) Team Vitality Club Wc	02:01:24.9 ^+01:04:18 02:01:24.9	14773	02:01:24.9 +01:04:18 09:19/km 02:01:24.9	240 (83)	Female	240	Senior (20-39)	83	Team Vitality Club Wc	14773	09:19/km
437	1330	Benita Maree	Benita Maree 1330 Female (50+) Bellville Ac	02:01:37.1 ^+01:04:31 02:01:37.1	6958	02:01:37.1 +01:04:31 09:19/km 02:01:37.1	241 (59)	Female	241	50+	59	Bellville Ac	6958	09:19/km
438	1112	Lungiswa Nkonki	Lungiswa Nkonki 1112 Female (40+) Carbineers Wp	02:02:01.5 ^+01:04:55 02:02:01.5	11172	02:02:01.5 +01:04:55 09:22/km 02:02:01.5	242 (63)	Female	242	40+	63	Carbineers Wp	11172	09:22/km
439	1243	Bulelwa Noma	Bulelwa Noma 1243 Female (40+) West Coast Ac	02:02:12.3 ^+01:05:06 02:02:12.3	5762	02:02:12.3 +01:05:06 09:27/km 02:02:12.3	243 (64)	Female	243	40+	64	West Coast Ac	5762	09:27/km
440	1194	Karen Opperman-Lewis	Karen Opperman-Lewis 1194 Female (50+) Century City Ac	02:02:12.4 ^+01:05:06 02:02:12.4	13791	02:02:12.4 +01:05:06 09:25/km 02:02:12.4	244 (60)	Female	244	50+	60	Century City Ac	13791	09:25/km
441	1320	Yvette Rijnsburger	Yvette Rijnsburger 1320 Female (40+) Edgemead Runners	02:02:14.4 ^+01:05:08 02:02:14.4	1849	02:02:14.4 +01:05:08 09:25/km 02:02:14.4	245 (65)	Female	245	40+	65	Edgemead Runners	1849	09:25/km
442	1358	Barbara Johnston-Read	Barbara Johnston-Read 1358 Female (60+) Atlantic Ac	02:02:24.3 ^+01:05:18 02:02:24.3	4945	02:02:24.3 +01:05:18 09:22/km 02:02:24.3	246 (26)	Female	246	60+	26	Atlantic Ac	4945	09:22/km
443	1029	Narima Ismail	Narima Ismail 1029 Female (50+) Walmers Ac	02:02:31.9 ^+01:05:25 02:02:31.9	5128	02:02:31.9 +01:05:25 09:24/km 02:02:31.9	247 (61)	Female	247	50+	61	Walmers Ac	5128	09:24/km
444	1037	Kerisha Chanderdeo	Kerisha Chanderdeo 1037 Female (Senior (20-39)) Celtic Harriers	02:02:33.2 ^+01:05:27 02:02:33.2	P2795	02:02:33.2 +01:05:27 09:22/km 02:02:33.2	248 (84)	Female	248	Senior (20-39)	84	Celtic Harriers	P2795	09:22/km
445	1304	Urshula Saindon	Urshula Saindon 1304 Female (Senior (20-39)) Team Vitality Club Wc	02:02:35.4 ^+01:05:29 02:02:35.4	P10684	02:02:35.4 +01:05:29 09:30/km 02:02:35.4	249 (85)	Female	249	Senior (20-39)	85	Team Vitality Club Wc	P10684	09:30/km
446	1142	Talita Kondlo	Talita Kondlo 1142 Female (Senior (20-39))	02:02:39.5 ^+01:05:33 02:02:39.5		02:02:39.5 +01:05:33 09:24/km 02:02:39.5	250 (86)	Female	250	Senior (20-39)	86			09:24/km
447	1156	Annatjie Berntzen	Annatjie Berntzen 1156 Female (80+)	02:02:58.9 ^+01:05:52 02:02:58.9		02:02:58.9 +01:05:52 09:24/km 02:02:58.9	251 (2)	Female	251	80+	2			09:24/km
448	1474	Mari Schade	Mari Schade 1474 Female (50+) West Coast Ac	02:03:55.8 ^+01:06:49 02:03:55.8	P5513	02:03:55.8 +01:06:49 09:33/km 02:03:55.8	252 (62)	Female	252	50+	62	West Coast Ac	P5513	09:33/km
449	126	Bernard M T Gantana	Bernard M T Gantana 126 Male (60+) Ravensmead Ac	02:03:56.6 ^+01:21:58 02:03:56.6	10127	02:03:56.6 +01:21:58 09:27/km 02:03:56.6	197 (24)	Male	197	60+	24	Ravensmead Ac	10127	09:27/km
450	1287	Sinalo Zekani	Sinalo Zekani 1287 Female (Senior (20-39))	02:04:09.7 ^+01:07:03 02:04:09.7		02:04:09.7 +01:07:03 09:34/km 02:04:09.7	253 (87)	Female	253	Senior (20-39)	87			09:34/km
451	1110	Warren Fisher	Warren Fisher 1110 Male (40+)	02:04:34.9 ^+01:22:36 02:04:34.9		02:04:34.9 +01:22:36 09:33/km 02:04:34.9	198 (57)	Male	198	40+	57			09:33/km
452	1423	Masebolelo Mokhele	Masebolelo Mokhele 1423 Female (Senior (20-39)) Langa Athletic Club	02:04:36.6 ^+01:07:30 02:04:36.6	7501	02:04:36.6 +01:07:30 09:33/km 02:04:36.6	254 (88)	Female	254	Senior (20-39)	88	Langa Athletic Club	7501	09:33/km
453	181	Mignonette Nthabiseng Matube	Mignonette Nthabiseng Matube 181 Female (40+) Langa Athletic Club	02:04:38.5 ^+01:07:32 02:04:38.5	7524	02:04:38.5 +01:07:32 09:37/km 02:04:38.5	255 (66)	Female	255	40+	66	Langa Athletic Club	7524	09:37/km
454	5611	Henry Adams	Henry Adams 5611 Male (70+) Bonteheuwel Ac	02:05:03.3 ^+01:23:05 02:05:03.3	02102	02:05:03.3 +01:23:05 09:40/km 02:05:03.3	199 (13)	Male	199	70+	13	Bonteheuwel Ac	02102	09:40/km
455	1036	Mamela Mpanda	Mamela Mpanda 1036 Female (Senior (20-39)) Khayelitsha Ac	02:05:11.8 ^+01:08:05 02:05:11.8	13195	02:05:11.8 +01:08:05 09:39/km 02:05:11.8	256 (89)	Female	256	Senior (20-39)	89	Khayelitsha Ac	13195	09:39/km
456	1328	Mark Frans	Mark Frans 1328 Male (50+)	02:05:23.3 ^+01:23:25 02:05:23.3		02:05:23.3 +01:23:25 09:42/km 02:05:23.3	200 (33)	Male	200	50+	33			09:42/km
457	1519	Verity Dyason	Verity Dyason 1519 Male (50+) Worcester Ac	02:05:45.2 ^+01:23:47 02:05:45.2	535	02:05:45.2 +01:23:47 09:39/km 02:05:45.2	201 (34)	Male	201	50+	34	Worcester Ac	535	09:39/km
458	1508	Amy Jacobs	Amy Jacobs 1508 Female (Senior (20-39))	02:05:48.9 ^+01:08:42 02:05:48.9		02:05:48.9 +01:08:42 09:36/km 02:05:48.9	257 (90)	Female	257	Senior (20-39)	90			09:36/km
459	1218	Earl Hargreaves	Earl Hargreaves 1218 Male (70+) Celtic Harriers	02:07:05.2 ^+01:25:07 02:07:05.2	2521	02:07:05.2 +01:25:07 09:51/km 02:07:05.2	202 (14)	Male	202	70+	14	Celtic Harriers	2521	09:51/km
460	1250	Grant Schuleman	Grant Schuleman 1250 Male (50+) Helderberg Harriers	02:07:12.9 ^+01:25:14 02:07:12.9	7840	02:07:12.9 +01:25:14 09:48/km 02:07:12.9	203 (35)	Male	203	50+	35	Helderberg Harriers	7840	09:48/km
461	1011	Nicki Stokoe	Nicki Stokoe 1011 Female (50+)	02:07:16.2 ^+01:10:10 02:07:16.2		02:07:16.2 +01:10:10 09:52/km 02:07:16.2	258 (63)	Female	258	50+	63			09:52/km
462	1012	Joshua Stokoe	Joshua Stokoe 1012 Male (Junior (15-19))	02:07:18.2 ^+01:25:20 02:07:18.2		02:07:18.2 +01:25:20 09:52/km 02:07:18.2	204 (1)	Male	204	Junior (15-19)	1			09:52/km
463	1072	Mark Lewis	Mark Lewis 1072 Male (40+) Sanlam Ac Wp	02:07:22.2 ^+01:25:24 02:07:22.2	11800	02:07:22.2 +01:25:24 09:51/km 02:07:22.2	205 (58)	Male	205	40+	58	Sanlam Ac Wp	11800	09:51/km
464	1138	Ronel Botes	Ronel Botes 1138 Female (50+)	02:07:29.9 ^+01:10:23 02:07:29.9		02:07:29.9 +01:10:23 09:45/km 02:07:29.9	259 (64)	Female	259	50+	64			09:45/km
465	1139	Louis Botes	Louis Botes 1139 Male (50+) Strand Ac	02:07:30.5 ^+01:25:32 02:07:30.5	23463	02:07:30.5 +01:25:32 09:51/km 02:07:30.5	206 (36)	Male	206	50+	36	Strand Ac	23463	09:51/km
466	1106	Cheryl Smith	Cheryl Smith 1106 Female (50+) Carbineers Wp	02:07:46.8 ^+01:10:40 02:07:46.8	P5014	02:07:46.8 +01:10:40 09:48/km 02:07:46.8	260 (65)	Female	260	50+	65	Carbineers Wp	P5014	09:48/km
467	1081	Glenn Thompson	Glenn Thompson 1081 Female (60+) Brimstone Itheko Sport Ac	02:08:28.1 ^+01:11:22 02:08:28.1	299	02:08:28.1 +01:11:22 09:54/km 02:08:28.1	261 (27)	Female	261	60+	27	Brimstone Itheko Sport Ac	299	09:54/km
468	1075	Annelize Buys	Annelize Buys 1075 Female (60+) Chaeli Sports & Recreation Club	02:08:28.5 ^+01:11:22 02:08:28.5	6465	02:08:28.5 +01:11:22 09:52/km 02:08:28.5	262 (28)	Female	262	60+	28	Chaeli Sports & Recreation Club	6465	09:52/km
469	7209	Jan Swart	Jan Swart 7209 Male (60+) Goodwood Harriers	02:08:31.2 ^+01:26:33 02:08:31.2	5974	02:08:31.2 +01:26:33 09:52/km 02:08:31.2	207 (25)	Male	207	60+	25	Goodwood Harriers	5974	09:52/km
470	1323	Tim Cubitt	Tim Cubitt 1323 Male (60+) Chaeli Sports & Recreation Club	02:08:32.8 ^+01:26:34 02:08:32.8	6464	02:08:32.8 +01:26:34 09:51/km 02:08:32.8	208 (26)	Male	208	60+	26	Chaeli Sports & Recreation Club	6464	09:51/km
471	1321	Michael Loubscher	Michael Loubscher 1321 Male (50+) Edgemead Runners	02:08:35.1 ^+01:26:37 02:08:35.1	1848	02:08:35.1 +01:26:37 09:55/km 02:08:35.1	209 (37)	Male	209	50+	37	Edgemead Runners	1848	09:55/km
472	1408	Esre Schoeman	Esre Schoeman 1408 Female (40+)	02:08:47.5 ^+01:11:41 02:08:47.5		02:08:47.5 +01:11:41 09:57/km 02:08:47.5	263 (67)	Female	263	40+	67			09:57/km
473	1411	Marguerite Siebrits	Marguerite Siebrits 1411 Female (Senior (20-39))	02:08:48.6 ^+01:11:42 02:08:48.6		02:08:48.6 +01:11:42 09:51/km 02:08:48.6	264 (91)	Female	264	Senior (20-39)	91			09:51/km
474	1091	Nana Zotwana	Nana Zotwana 1091 Female (50+)	02:10:38.7 ^+01:13:32 02:10:38.7		02:10:38.7 +01:13:32 10:04/km 02:10:38.7	265 (66)	Female	265	50+	66			10:04/km
475	1061	Rene Dick	Rene Dick 1061 Female (60+) Totalsports Vob Running Club	02:11:29.2 ^+01:14:23 02:11:29.2	P901	02:11:29.2 +01:14:23 10:03/km 02:11:29.2	266 (29)	Female	266	60+	29	Totalsports Vob Running Club	P901	10:03/km
476	1055	Marianna Manuel	Marianna Manuel 1055 Female (50+) Totalsports Vob Running Club	02:11:30.6 ^+01:14:24 02:11:30.6	904	02:11:30.6 +01:14:24 10:09/km 02:11:30.6	267 (67)	Female	267	50+	67	Totalsports Vob Running Club	904	10:09/km
477	7217	Boitumelo Gladness mohamed	Boitumelo Gladness mohamed 7217 Female (40+) Ommiedraai Friends Ac	02:11:45.8 ^+01:14:39 02:11:45.8	5251	02:11:45.8 +01:14:39 10:06/km 02:11:45.8	268 (68)	Female	268	40+	68	Ommiedraai Friends Ac	5251	10:06/km
478	7260	Maphoko Seshoeni	Maphoko Seshoeni 7260 Female (Senior (20-39))	02:12:31.9 ^+01:15:25 02:12:31.9		02:12:31.9 +01:15:25 10:09/km 02:12:31.9	269 (92)	Female	269	Senior (20-39)	92			10:09/km
479	1169	Deniel Van Wyk	Deniel Van Wyk 1169 Female (40+) Century City Ac	02:12:49.3 ^+01:15:43 02:12:49.3	P13799	02:12:49.3 +01:15:43 10:12/km 02:12:49.3	270 (69)	Female	270	40+	69	Century City Ac	P13799	10:12/km
480	1341	Nina Grobler	Nina Grobler 1341 Female (Senior (20-39)) Spartan Harriers	02:13:03.6 ^+01:15:57 02:13:03.6	682	02:13:03.6 +01:15:57 10:12/km 02:13:03.6	271 (93)	Female	271	Senior (20-39)	93	Spartan Harriers	682	10:12/km
481	1134	Kasmira Athmaram	Kasmira Athmaram 1134 Female (Senior (20-39))	02:13:07.6 ^+01:16:01 02:13:07.6		02:13:07.6 +01:16:01 10:19/km 02:13:07.6	272 (94)	Female	272	Senior (20-39)	94			10:19/km
482	1163	Michael Laing	Michael Laing 1163 Male (Senior (20-39))	02:13:07.7 ^+01:31:09 02:13:07.7		02:13:07.7 +01:31:09 10:16/km 02:13:07.7	210 (71)	Male	210	Senior (20-39)	71			10:16/km
483	1193	Nana Erasmus	Nana Erasmus 1193 Female (50+)	02:13:27.2 ^+01:16:21 02:13:27.2		02:13:27.2 +01:16:21 10:15/km 02:13:27.2	273 (68)	Female	273	50+	68			10:15/km
484	1219	Jean Hargreaves	Jean Hargreaves 1219 Female (60+)	02:13:40.3 ^+01:16:34 02:13:40.3	655	02:13:40.3 +01:16:34 10:12/km 02:13:40.3	274 (30)	Female	274	60+	30		655	10:12/km
485	1346	Sonia Baumann	Sonia Baumann 1346 Female (60+) West Coast AC	02:13:45.6 ^+01:16:39 02:13:45.6	7961	02:13:45.6 +01:16:39 10:19/km 02:13:45.6	275 (31)	Female	275	60+	31	West Coast AC	7961	10:19/km
486	1228	Obie Woolward	Obie Woolward 1228 Female (50+) Worcester Ac	02:14:14.3 ^+01:17:08 02:14:14.3	P555	02:14:14.3 +01:17:08 10:19/km 02:14:14.3	276 (69)	Female	276	50+	69	Worcester Ac	P555	10:19/km
487	1229	Danel Woolward	Danel Woolward 1229 Female (Senior (20-39)) Worcester Ac	02:14:14.9 ^+01:17:08 02:14:14.9	P547	02:14:14.9 +01:17:08 10:24/km 02:14:14.9	277 (95)	Female	277	Senior (20-39)	95	Worcester Ac	P547	10:24/km
488	1052	Lunga Mkosi	Lunga Mkosi 1052 Female (40+)	02:15:03.8 ^+01:17:57 02:15:03.8		02:15:03.8 +01:17:57 10:27/km 02:15:03.8	278 (70)	Female	278	40+	70			10:27/km
489	1391	Louise Aves	Louise Aves 1391 Female (40+) Team Vitality Club Wc	02:17:00.5 ^+01:19:54 02:17:00.5	10335	02:17:00.5 +01:19:54 10:33/km 02:17:00.5	279 (71)	Female	279	40+	71	Team Vitality Club Wc	10335	10:33/km
490	1108	Bronwyn Fuller	Bronwyn Fuller 1108 Female (Senior (20-39))	02:18:41.8 ^+01:21:35 02:18:41.8		02:18:41.8 +01:21:35 10:39/km 02:18:41.8	280 (96)	Female	280	Senior (20-39)	96			10:39/km
491	1185	Gerda Wiese	Gerda Wiese 1185 Female (50+)	02:18:54.3 ^+01:21:48 02:18:54.3		02:18:54.3 +01:21:48 10:42/km 02:18:54.3	281 (70)	Female	281	50+	70			10:42/km
492	1242	Katlego Noma	Katlego Noma 1242 Female (Senior (20-39)) Team Vitality Club Wc	02:20:39.4 ^+01:23:33 02:20:39.4	10662	02:20:39.4 +01:23:33 10:48/km 02:20:39.4	282 (97)	Female	282	Senior (20-39)	97	Team Vitality Club Wc	10662	10:48/km
493	1251	Nosiphiwo Madlingozi	Nosiphiwo Madlingozi 1251 Female (40+)	02:20:51.5 ^+01:23:45 02:20:51.5		02:20:51.5 +01:23:45 10:52/km 02:20:51.5	283 (72)	Female	283	40+	72			10:52/km
494	1489	Christine Wever	Christine Wever 1489 Female (60+) Chaeli Sports & Recreation Club	02:22:37.8 ^+01:25:31 02:22:37.8	6431	02:22:37.8 +01:25:31 10:54/km 02:22:37.8	284 (32)	Female	284	60+	32	Chaeli Sports & Recreation Club	6431	10:54/km
495	1257	Tania Booysens	Tania Booysens 1257 Female (50+)	02:23:48.0 ^+01:26:42 02:23:48.0		02:23:48.0 +01:26:42 11:00/km 02:23:48.0	285 (71)	Female	285	50+	71			11:00/km
496	1383	Jacob Small	Jacob Small 1383 Male (40+)	02:24:38.3 ^+01:42:40 02:24:38.3		02:24:38.3 +01:42:40 11:04/km 02:24:38.3	211 (59)	Male	211	40+	59			11:04/km
497	1384	Nicola Small	Nicola Small 1384 Female (40+) Spartan Harriers	02:24:38.5 ^+01:27:32 02:24:38.5	776	02:24:38.5 +01:27:32 11:03/km 02:24:38.5	286 (73)	Female	286	40+	73	Spartan Harriers	776	11:03/km
498	119	Antoinette Jini	Antoinette Jini 119 Female (40+) Pinelands Ac	02:27:47.1 ^+01:30:41 02:27:47.1	2147	02:27:47.1 +01:30:41 11:22/km 02:27:47.1	287 (74)	Female	287	40+	74	Pinelands Ac	2147	11:22/km
499	1147	Sandisiwe Mashiya	Sandisiwe Mashiya 1147 Female (Senior (20-39))	02:28:45.6 ^+01:31:39 02:28:45.6		02:28:45.6 +01:31:39 11:30/km 02:28:45.6	288 (98)	Female	288	Senior (20-39)	98			11:30/km
500	1071	Anthenette Lewis	Anthenette Lewis 1071 Female (40+) Sanlam Ac Wp	02:30:44.8 ^+01:33:38 02:30:44.8	11801	02:30:44.8 +01:33:38 11:33/km 02:30:44.8	289 (75)	Female	289	40+	75	Sanlam Ac Wp	11801	11:33/km
501	1199	Oyama Botha	Oyama Botha 1199 Female (Senior (20-39))	02:30:56.3 ^+01:33:50 02:30:56.3		02:30:56.3 +01:33:50 11:31/km 02:30:56.3	290 (99)	Female	290	Senior (20-39)	99			11:31/km
502	7208	Vongayi Mutangadura	Vongayi Mutangadura 7208 Female (40+)	02:31:08.7 ^+01:34:02 02:31:08.7		02:31:08.7 +01:34:02 11:40/km 02:31:08.7	291 (76)	Female	291	40+	76			11:40/km
503	1440	Shade Jansen	Shade Jansen 1440 Female (Senior (20-39)) Wild Runner Wp	02:31:09.8 ^+01:34:03 02:31:09.8	4573	02:31:09.8 +01:34:03 11:36/km 02:31:09.8	292 (100)	Female	292	Senior (20-39)	100	Wild Runner Wp	4573	11:36/km
504	1002	Malika Abbass	Malika Abbass 1002 Female (40+) Century City Ac	02:33:27.3 ^+01:36:21 02:33:27.3	7731	02:33:27.3 +01:36:21 11:46/km 02:33:27.3	293 (77)	Female	293	40+	77	Century City Ac	7731	11:46/km
505	1167	Denise Dadford	Denise Dadford 1167 Female (50+) Century City Ac	02:33:27.4 ^+01:36:21 02:33:27.4	P13784	02:33:27.4 +01:36:21 11:45/km 02:33:27.4	294 (72)	Female	294	50+	72	Century City Ac	P13784	11:45/km
506	1054	Rhoda Osman	Rhoda Osman 1054 Female (40+)	02:42:53.7 ^+01:45:47 02:42:53.7		02:42:53.7 +01:45:47 12:30/km 02:42:53.7	295 (78)	Female	295	40+	78			12:30/km
507	2545	Mietz Smit	Mietz Smit 2545 Female (50+) Fish Hoek Ac	02:49:01.5 ^+01:51:55 02:49:01.5	P5889	02:49:01.5 +01:51:55 13:00/km 02:49:01.5	296 (73)	Female	296	50+	73	Fish Hoek Ac	P5889	13:00/km