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EASTERNS 15km ROAD RACE & FAMILY 5km FUN RUN/WALK

15km Road Race

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Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	6342	Anthony Swarts	Anthony Swarts 6342 Male (Senior (20-39))	00:46:27.0 ^- 00:46:23.5		00:46:27.0 - 03:07/km 00:46:23.5	1 (1)	Male	1	Senior (20-39)	1			03:07/km
2	2108	Godwin Swartz	Godwin Swartz 2108 Male (Senior (20-39)) Boxer Ac	00:48:49.9 ^+02:23 00:48:47.9	P11224	00:48:49.9 +02:23 03:15/km 00:48:47.9	2 (2)	Male	2	Senior (20-39)	2	Boxer Ac	P11224	03:15/km
3	2271	Asisipho Josiah Matomane	Asisipho Josiah Matomane 2271 Male (Senior (20-39)) Rcs Guguletu Ac	00:48:52.0 ^+02:25 00:48:52.0		00:48:52.0 +02:25 03:12/km 00:48:52.0	3 (3)	Male	3	Senior (20-39)	3	Rcs Guguletu Ac		03:12/km
4	1612	Keaton Lott	Keaton Lott 1612 Male (Senior (20-39)) Elsies River Ac	00:49:51.8 ^+03:25 00:49:50.2	P5176	00:49:51.8 +03:25 03:19/km 00:49:50.2	4 (4)	Male	4	Senior (20-39)	4	Elsies River Ac	P5176	03:19/km
5	6363	Philani Mpungose	Philani Mpungose 6363 Male (Senior (20-39))	00:50:52.6 ^+04:26 00:50:52.6		00:50:52.6 +04:26 03:24/km 00:50:52.6	5 (5)	Male	5	Senior (20-39)	5			03:24/km
6	1875	Tumelo Mokoatsi	Tumelo Mokoatsi 1875 Male (Senior (20-39)) Kuils River Rc	00:50:54.8 ^+04:28 00:50:52.0	2504	00:50:54.8 +04:28 03:25/km 00:50:52.0	6 (6)	Male	6	Senior (20-39)	6	Kuils River Rc	2504	03:25/km
7	1985	Isaiah Arries	Isaiah Arries 1985 Male (Junior (15-19)) Elsies River Ac	00:51:31.0 ^+05:04 00:51:28.7	J403226	00:51:31.0 +05:04 03:24/km 00:51:28.7	7 (1)	Male	7	Junior (15-19)	1	Elsies River Ac	J403226	03:24/km
8	1876	Morne Kammies	Morne Kammies 1876 Male (Senior (20-39)) Kuils River Rc	00:51:33.5 ^+05:07 00:51:31.4	2501	00:51:33.5 +05:07 03:24/km 00:51:31.4	8 (7)	Male	8	Senior (20-39)	7	Kuils River Rc	2501	03:24/km
9	2301	Luca Boyana	Luca Boyana 2301 Male (40 - 49) West Coast Ac	00:51:52.3 ^+05:25 00:51:52.3	5556	00:51:52.3 +05:25 03:30/km 00:51:52.3	9 (1)	Male	9	40 - 49	1	West Coast Ac	5556	03:30/km
10	2003	Justice Kanyongo	Justice Kanyongo 2003 Male (Senior (20-39)) Edgemead Runners	00:52:31.8 ^+06:05 00:52:28.3	14879	00:52:31.8 +06:05 03:30/km 00:52:28.3	10 (8)	Male	10	Senior (20-39)	8	Edgemead Runners	14879	03:30/km
11	2167	Lizo Tomolo	Lizo Tomolo 2167 Male (Senior (20-39)) South African National Defence Force Wp	00:52:42.6 ^+06:16 00:52:42.6		00:52:42.6 +06:16 03:33/km 00:52:42.6	11 (9)	Male	11	Senior (20-39)	9	South African National Defence Force Wp		03:33/km
12	2213	Tsungi Mwanengi	Tsungi Mwanengi 2213 Male (50 - 59) Rcs Guguletu Ac	00:52:42.8 ^+06:16 00:52:40.9		00:52:42.8 +06:16 03:27/km 00:52:40.9	12 (1)	Male	12	50 - 59	1	Rcs Guguletu Ac		03:27/km
13	6336	Bulelani Mkhosana	Bulelani Mkhosana 6336 Male (40 - 49) Khayelitsha Ac	00:52:48.0 ^+06:21 00:52:45.8		00:52:48.0 +06:21 03:31/km 00:52:45.8	13 (2)	Male	13	40 - 49	2	Khayelitsha Ac		03:31/km
14	1827	Gilbert Mutandiro	Gilbert Mutandiro 1827 Male (40 - 49) Century City Ac	00:52:51.7 ^+06:25 00:52:49.3	7322	00:52:51.7 +06:25 03:31/km 00:52:49.3	14 (3)	Male	14	40 - 49	3	Century City Ac	7322	03:31/km
15	1924	Buhle Poni	Buhle Poni 1924 Male (Junior (15-19)) Atlantic Ac	00:52:59.2 ^+06:32 00:52:57.6	J40390	00:52:59.2 +06:32 03:30/km 00:52:57.6	15 (2)	Male	15	Junior (15-19)	2	Atlantic Ac	J40390	03:30/km
16	1538	Sibusio Madikizela	Sibusio Madikizela 1538 Male (Senior (20-39)) Rcs Guguletu Ac	00:53:21.4 ^+06:54 00:53:19.2	9230	00:53:21.4 +06:54 03:37/km 00:53:19.2	16 (10)	Male	16	Senior (20-39)	10	Rcs Guguletu Ac	9230	03:37/km
17	1234	Michael Gibson	Michael Gibson 1234 Male (40 - 49) Fish Hoek Ac	00:53:24.7 ^+06:58 00:53:22.3	5846	00:53:24.7 +06:58 03:36/km 00:53:22.3	17 (4)	Male	17	40 - 49	4	Fish Hoek Ac	5846	03:36/km
18	2270	Khaya Jara	Khaya Jara 2270 Male (40 - 49)	00:54:11.8 ^+07:45 00:54:11.8		00:54:11.8 +07:45 03:37/km 00:54:11.8	18 (5)	Male	18	40 - 49	5			03:37/km
19	6390	Curtis Booysen	Curtis Booysen 6390 Male (Senior (20-39)) Elsies River Ac	00:54:18.7 ^+07:52 00:54:15.4		00:54:18.7 +07:52 03:39/km 00:54:15.4	19 (11)	Male	19	Senior (20-39)	11	Elsies River Ac		03:39/km
20	1500	Joshua Rutgers	Joshua Rutgers 1500 Male (Senior (20-39)) Kuils River Rc	00:54:47.4 ^+08:20 00:54:42.2	2493	00:54:47.4 +08:20 03:37/km 00:54:42.2	20 (12)	Male	20	Senior (20-39)	12	Kuils River Rc	2493	03:37/km
21	6354	Tebogo Stone	Tebogo Stone 6354 Male (40 - 49) Bellville Ac	00:55:04.5 ^+08:37 00:54:59.9		00:55:04.5 +08:37 03:45/km 00:54:59.9	21 (6)	Male	21	40 - 49	6	Bellville Ac		03:45/km
22	2049	Anele Nonzaba	Anele Nonzaba 2049 Male (Senior (20-39)) Rcs Guguletu Ac	00:55:11.3 ^+08:44 00:55:06.5	6264	00:55:11.3 +08:44 03:45/km 00:55:06.5	22 (13)	Male	22	Senior (20-39)	13	Rcs Guguletu Ac	6264	03:45/km
23	1349	Mlondolozi Eddie Mthunzi	Mlondolozi Eddie Mthunzi 1349 Male (40 - 49) Sunrise Athletics Club	00:55:19.9 ^+08:53 00:55:17.9	15334	00:55:19.9 +08:53 03:43/km 00:55:17.9	23 (7)	Male	23	40 - 49	7	Sunrise Athletics Club	15334	03:43/km
24	1874	Grahamgrah Katzen	Grahamgrah Katzen 1874 Male (50 - 59) Kuils River Rc	00:55:20.5 ^+08:54 00:55:18.1	14056	00:55:20.5 +08:54 03:39/km 00:55:18.1	24 (2)	Male	24	50 - 59	2	Kuils River Rc	14056	03:39/km
25	1328	Morne Van Greunen	Morne Van Greunen 1328 Male (40 - 49)	00:55:40.1 ^+09:13 00:55:34.2		00:55:40.1 +09:13 03:45/km 00:55:34.2	25 (8)	Male	25	40 - 49	8			03:45/km
26	2297	Faizel October	Faizel October 2297 Male (Senior (20-39)) Elsies River Ac	00:55:43.8 ^+09:17 00:55:41.0		00:55:43.8 +09:17 03:43/km 00:55:41.0	26 (14)	Male	26	Senior (20-39)	14	Elsies River Ac		03:43/km
27	1982	Thebeetsile Kgaswane	Thebeetsile Kgaswane 1982 Male (Senior (20-39)) South African National Defence Force Wp	00:56:04.5 ^+09:37 00:55:59.8	4255	00:56:04.5 +09:37 03:48/km 00:55:59.8	27 (15)	Male	27	Senior (20-39)	15	South African National Defence Force Wp	4255	03:48/km
28	1149	Ben Kooyman	Ben Kooyman 1149 Male (Senior (20-39)) Durbanville Ac	00:56:14.1 ^+09:47 00:56:11.2	6810	00:56:14.1 +09:47 03:45/km 00:56:11.2	28 (16)	Male	28	Senior (20-39)	16	Durbanville Ac	6810	03:45/km
29	6306	Yaseen Cariem	Yaseen Cariem 6306 Male (Senior (20-39)) Brimstone Itheko Sport Ac	00:56:15.6 ^+09:49 00:56:15.6	P112	00:56:15.6 +09:49 03:48/km 00:56:15.6	29 (17)	Male	29	Senior (20-39)	17	Brimstone Itheko Sport Ac	P112	03:48/km
30	2115	Greg Hendricks	Greg Hendricks 2115 Male (50 - 59) Edgemead Runners	00:56:18.0 ^+09:51 00:56:15.3	2281	00:56:18.0 +09:51 03:48/km 00:56:15.3	30 (3)	Male	30	50 - 59	3	Edgemead Runners	2281	03:48/km
31	6353	Cerwyn Arendse	Cerwyn Arendse 6353 Male (Senior (20-39)) Bellville Ac	00:56:20.7 ^+09:54 00:56:15.5		00:56:20.7 +09:54 03:48/km 00:56:15.5	31 (18)	Male	31	Senior (20-39)	18	Bellville Ac		03:48/km
33	6271	Siwaphiwe Sihlali	Siwaphiwe Sihlali 6271 Male (Senior (20-39)) NEDBANK	00:56:37.3 ^+10:10 00:56:34.6		00:56:37.3 +10:10 03:48/km 00:56:34.6	32 (19)	Male	32	Senior (20-39)	19	NEDBANK		03:48/km
34	6493	Neo Leanya	Neo Leanya 6493 Male (Senior (20-39)) Century City Ac	00:57:12.4 ^+10:45 00:57:12.4		00:57:12.4 +10:45 03:51/km 00:57:12.4	33 (20)	Male	33	Senior (20-39)	20	Century City Ac		03:51/km
35	1996	Bongani Gordon Sambo	Bongani Gordon Sambo 1996 Male (40 - 49) South African National Defence Force Wp	00:57:25.5 ^+10:58 00:57:21.9	6226	00:57:25.5 +10:58 03:51/km 00:57:21.9	34 (9)	Male	34	40 - 49	9	South African National Defence Force Wp	6226	03:51/km
36	2020	Jason Bruiners	Jason Bruiners 2020 Male (Senior (20-39)) Team Vitality Club Wc	00:57:45.0 ^+11:18 00:57:38.2	8656	00:57:45.0 +11:18 03:51/km 00:57:38.2	35 (21)	Male	35	Senior (20-39)	21	Team Vitality Club Wc	8656	03:51/km
37	6335	Sumo Jackson	Sumo Jackson 6335 Male (Senior (20-39))	00:58:03.7 ^+11:37 00:58:03.7	5173	00:58:03.7 +11:37 03:54/km 00:58:03.7	36 (22)	Male	36	Senior (20-39)	22		5173	03:54/km
39	2086	Owen Machelm	Owen Machelm 2086 Male (50 - 59)	00:58:37.2 ^+12:10 00:58:34.8		00:58:37.2 +12:10 03:51/km 00:58:34.8	37 (4)	Male	37	50 - 59	4			03:51/km
40	6399	Sanele Moloi	Sanele Moloi 6399 Male (Senior (20-39))	00:58:48.6 ^+12:22 00:58:48.6		00:58:48.6 +12:22 03:52/km 00:58:48.6	38 (23)	Male	38	Senior (20-39)	23			03:52/km
42	1700	Paul Thompson	Paul Thompson 1700 Male (Senior (20-39)) Open Box Running Club	00:59:39.4 ^+13:12 00:59:36.9	11222	00:59:39.4 +13:12 04:01/km 00:59:36.9	39 (24)	Male	39	Senior (20-39)	24	Open Box Running Club	11222	04:01/km
43	6383	Xolani Sikade	Xolani Sikade 6383 Male (50 - 59) Helderbeg	00:59:46.2 ^+13:19 00:59:44.0		00:59:46.2 +13:19 04:00/km 00:59:44.0	40 (5)	Male	40	50 - 59	5	Helderbeg		04:00/km
44	1972	Jose Almeida	Jose Almeida 1972 Male (50 - 59) Edgemead Runners	00:59:48.5 ^+13:22 01:01:10.0	P2199	00:59:48.5 +13:22 03:57/km 01:01:10.0	41 (6)	Male	41	50 - 59	6	Edgemead Runners	P2199	03:57/km
45	6494	Tembelani Gayiya	Tembelani Gayiya 6494 Male (Senior (20-39)) Nedbank Running Club Wp	00:59:55.4 ^+13:28 00:59:55.4		00:59:55.4 +13:28 03:55/km 00:59:55.4	42 (25)	Male	42	Senior (20-39)	25	Nedbank Running Club Wp		03:55/km
46	1661	Jacques De Kock	Jacques De Kock 1661 Male (Senior (20-39)) Durbanville Ac	01:00:06.2 ^+13:39 01:00:02.6	7002	01:00:06.2 +13:39 04:03/km 01:00:02.6	43 (26)	Male	43	Senior (20-39)	26	Durbanville Ac	7002	04:03/km
47	1883	Marvin Weber	Marvin Weber 1883 Male (Senior (20-39)) Pinelands Ac	01:00:25.6 ^+13:59 01:00:19.1	P3327	01:00:25.6 +13:59 04:06/km 01:00:19.1	44 (27)	Male	44	Senior (20-39)	27	Pinelands Ac	P3327	04:06/km
48	2083	Vernon Strauss	Vernon Strauss 2083 Male (40 - 49) Durbanville Ac	01:00:29.1 ^+14:02 01:00:25.5	6840	01:00:29.1 +14:02 04:00/km 01:00:25.5	45 (10)	Male	45	40 - 49	10	Durbanville Ac	6840	04:00/km
49	2224	Lionel Cronje	Lionel Cronje 2224 Male (40 - 49)	01:00:47.9 ^+14:21 01:00:47.9		01:00:47.9 +14:21 04:03/km 01:00:47.9	46 (11)	Male	46	40 - 49	11			04:03/km
50	2194	Kopana Makeng	Kopana Makeng 2194 Male (Senior (20-39)) DPW AC	01:00:51.4 ^+14:24 01:00:48.2		01:00:51.4 +14:24 04:03/km 01:00:48.2	47 (28)	Male	47	Senior (20-39)	28	DPW AC		04:03/km
51	1600	Shaun Ferreira	Shaun Ferreira 1600 Male (40 - 49) Durbanville Ac	01:01:03.0 ^+14:36 01:00:55.4	7137	01:01:03.0 +14:36 04:07/km 01:00:55.4	48 (12)	Male	48	40 - 49	12	Durbanville Ac	7137	04:07/km
52	6310	Eric Coetzee	Eric Coetzee 6310 Male (60 - 69)	01:01:04.0 ^+14:37 01:01:04.0		01:01:04.0 +14:37 04:03/km 01:01:04.0	49 (1)	Male	49	60 - 69	1			04:03/km
55	1382	Qaasim Charles	Qaasim Charles 1382 Male (40 - 49) Mitchells Plain Titans	01:01:43.7 ^+15:17 01:01:37.2	10203	01:01:43.7 +15:17 04:04/km 01:01:37.2	50 (13)	Male	50	40 - 49	13	Mitchells Plain Titans	10203	04:04/km
56	1659	Thokozane Amen	Thokozane Amen 1659 Male (Senior (20-39)) Hollywood Ac Kzn	01:01:50.3 ^+15:23 01:01:21.0	P15322	01:01:50.3 +15:23 04:03/km 01:01:21.0	51 (29)	Male	51	Senior (20-39)	29	Hollywood Ac Kzn	P15322	04:03/km
57	6356	Eric Ntobeko Feleza	Eric Ntobeko Feleza 6356 Male (40 - 49) GOGS	01:02:01.9 ^+15:35 01:01:54.9		01:02:01.9 +15:35 04:10/km 01:01:54.9	52 (14)	Male	52	40 - 49	14	GOGS		04:10/km
59	1983	Tobias Philander	Tobias Philander 1983 Male (60 - 69) Elsies River Ac	01:02:25.2 ^+15:58 01:02:21.9	11149	01:02:25.2 +15:58 04:12/km 01:02:21.9	53 (2)	Male	53	60 - 69	2	Elsies River Ac	11149	04:12/km
61	888	Daniel Simpson	Daniel Simpson 888 Male (Youth)	01:02:41.3 ^+16:14 00:52:32.7		01:02:41.3 +16:14 04:13/km 00:52:32.7	54 (1)	Male	54	Youth	1			04:13/km
62	2289	Lukhanyo Matinise	Lukhanyo Matinise 2289 Male (Senior (20-39))	01:02:47.8 ^+16:21 01:02:47.8	P11284	01:02:47.8 +16:21 04:07/km 01:02:47.8	55 (30)	Male	55	Senior (20-39)	30		P11284	04:07/km
63	1074	Renier Bekker	Renier Bekker 1074 Male (40 - 49) Durbanville Ac	01:03:13.4 ^+16:46 01:03:10.8	7119	01:03:13.4 +16:46 04:13/km 01:03:10.8	56 (15)	Male	56	40 - 49	15	Durbanville Ac	7119	04:13/km
64	2272	Wayne Jansen	Wayne Jansen 2272 Male (Senior (20-39))	01:03:23.0 ^+16:56 01:03:23.0		01:03:23.0 +16:56 04:18/km 01:03:23.0	57 (31)	Male	57	Senior (20-39)	31			04:18/km
65	1623	Awie De Swardt	Awie De Swardt 1623 Male (50 - 59) Durbanville Ac	01:03:24.7 ^+16:58 01:03:21.5	7050	01:03:24.7 +16:58 04:15/km 01:03:21.5	58 (7)	Male	58	50 - 59	7	Durbanville Ac	7050	04:15/km
66	6364	Hendrik Visser	Hendrik Visser 6364 Male (40 - 49) Bellville Ac	01:03:34.3 ^+17:07 01:03:29.6		01:03:34.3 +17:07 04:16/km 01:03:29.6	59 (16)	Male	59	40 - 49	16	Bellville Ac		04:16/km
67	1169	Diego De Andrade	Diego De Andrade 1169 Male (Senior (20-39)) Edgemead Runners	01:03:40.7 ^+17:14 01:03:37.9	2240	01:03:40.7 +17:14 04:15/km 01:03:37.9	60 (32)	Male	60	Senior (20-39)	32	Edgemead Runners	2240	04:15/km
68	1907	Siyabonga Ngodwane	Siyabonga Ngodwane 1907 Male (40 - 49) Rcs Guguletu Ac	01:03:52.9 ^+17:26 01:03:48.1	P 6182	01:03:52.9 +17:26 04:12/km 01:03:48.1	61 (17)	Male	61	40 - 49	17	Rcs Guguletu Ac	P 6182	04:12/km
69	2178	Bukhosi Qwabe	Bukhosi Qwabe 2178 Male (Senior (20-39))	01:03:53.6 ^+17:27 01:03:53.6		01:03:53.6 +17:27 04:15/km 01:03:53.6	62 (33)	Male	62	Senior (20-39)	33			04:15/km
70	6358	Stephan mostert	Stephan mostert 6358 Male (Senior (20-39))	01:04:05.2 ^+17:38 01:05:25.9		01:04:05.2 +17:38 04:19/km 01:05:25.9	63 (34)	Male	63	Senior (20-39)	34			04:19/km
71	2012	Johan Boot	Johan Boot 2012 Male (50 - 59) Bellville Ac	01:04:10.7 ^+17:44 01:04:07.3	P6826	01:04:10.7 +17:44 04:21/km 01:04:07.3	64 (8)	Male	64	50 - 59	8	Bellville Ac	P6826	04:21/km
72	1130	Marc Dos Santos	Marc Dos Santos 1130 Male (40 - 49) Fish Hoek Ac	01:04:13.7 ^+17:47 01:04:10.4	5833	01:04:13.7 +17:47 04:18/km 01:04:10.4	65 (18)	Male	65	40 - 49	18	Fish Hoek Ac	5833	04:18/km
73	2156	Mzukisi Noqhamza	Mzukisi Noqhamza 2156 Male (40 - 49) DWS AC	01:04:17.2 ^+17:50 01:04:09.3		01:04:17.2 +17:50 04:18/km 01:04:09.3	66 (19)	Male	66	40 - 49	19	DWS AC		04:18/km
74	6321	Sylvester Jeffries	Sylvester Jeffries 6321 Male (Senior (20-39)) Team Vitality Club Wc	01:04:22.2 ^+17:55 01:04:22.2	P9252	01:04:22.2 +17:55 04:18/km 01:04:22.2	67 (35)	Male	67	Senior (20-39)	35	Team Vitality Club Wc	P9252	04:18/km
75	1690	Bukho Fokazi	Bukho Fokazi 1690 Male (Senior (20-39))	01:04:26.7 ^+18:00 01:04:23.3		01:04:26.7 +18:00 04:21/km 01:04:23.3	68 (36)	Male	68	Senior (20-39)	36			04:21/km
76	2171	Julain Paul	Julain Paul 2171 Male (60 - 69) South African National Defence Force Wp	01:04:28.8 ^+18:02 01:04:28.8		01:04:28.8 +18:02 04:18/km 01:04:28.8	69 (3)	Male	69	60 - 69	3	South African National Defence Force Wp		04:18/km
78	6256	Francis Ssenabulya	Francis Ssenabulya 6256 Male (40 - 49) Brimstone Itheko Sport Ac	01:04:31.9 ^+18:05 01:04:27.7		01:04:31.9 +18:05 04:15/km 01:04:27.7	70 (20)	Male	70	40 - 49	20	Brimstone Itheko Sport Ac		04:15/km
79	2161	Earlydawn Orphan	Earlydawn Orphan 2161 Male (40 - 49) South African National Defence Force Wp	01:04:41.3 ^+18:14 01:04:37.1		01:04:41.3 +18:14 04:18/km 01:04:37.1	71 (21)	Male	71	40 - 49	21	South African National Defence Force Wp		04:18/km
80	1729	Johane Booi	Johane Booi 1729 Male (Senior (20-39)) Rcs Guguletu Ac	01:04:45.3 ^+18:18 01:04:43.4	P6248	01:04:45.3 +18:18 04:18/km 01:04:43.4	72 (37)	Male	72	Senior (20-39)	37	Rcs Guguletu Ac	P6248	04:18/km
81	1714	Ludwig Jeppe	Ludwig Jeppe 1714 Male (Junior (15-19)) Brackenfell Ac	01:04:51.7 ^+18:25 01:04:07.1	41101	01:04:51.7 +18:25 04:16/km 01:04:07.1	73 (3)	Male	73	Junior (15-19)	3	Brackenfell Ac	41101	04:16/km
82	1746	Isaac Manuel	Isaac Manuel 1746 Male (60 - 69) Edgemead Runners	01:04:58.8 ^+18:32 01:04:58.8	2424	01:04:58.8 +18:32 04:19/km 01:04:58.8	74 (4)	Male	74	60 - 69	4	Edgemead Runners	2424	04:19/km
83	1925	Luthando Bless	Luthando Bless 1925 Male (Junior (15-19)) Atlantic Ac	01:05:03.3 ^+18:36 01:05:00.8	J40944	01:05:03.3 +18:36 04:24/km 01:05:00.8	75 (4)	Male	75	Junior (15-19)	4	Atlantic Ac	J40944	04:24/km
84	1961	Wilfred Demingo	Wilfred Demingo 1961 Male (60 - 69) Rcs Guguletu Ac	01:05:07.5 ^+18:40 01:04:59.3	6081	01:05:07.5 +18:40 04:24/km 01:04:59.3	76 (5)	Male	76	60 - 69	5	Rcs Guguletu Ac	6081	04:24/km
85	1926	Bradwin-Lee Malenza	Bradwin-Lee Malenza 1926 Male (Junior (15-19)) Atlantic Ac	01:05:19.4 ^+18:52 01:05:15.9	J40761	01:05:19.4 +18:52 04:25/km 01:05:15.9	77 (5)	Male	77	Junior (15-19)	5	Atlantic Ac	J40761	04:25/km
86	1495	Alberto Reichhardt	Alberto Reichhardt 1495 Male (Senior (20-39)) Brackenfell Ac	01:05:21.8 ^+18:55 01:05:06.2	P4536	01:05:21.8 +18:55 04:24/km 01:05:06.2	78 (38)	Male	78	Senior (20-39)	38	Brackenfell Ac	P4536	04:24/km
87	1177	Roscoe Roos	Roscoe Roos 1177 Male (Senior (20-39)) Nedbank Running Club Wp	01:05:25.9 ^+18:59 01:05:18.4	7721	01:05:25.9 +18:59 04:22/km 01:05:18.4	79 (39)	Male	79	Senior (20-39)	39	Nedbank Running Club Wp	7721	04:22/km
88	1845	Clive Fredericks	Clive Fredericks 1845 Male (50 - 59) Spartan Harriers	01:05:28.2 ^+19:01 01:05:21.9	747	01:05:28.2 +19:01 04:21/km 01:05:21.9	80 (9)	Male	80	50 - 59	9	Spartan Harriers	747	04:21/km
90	1904	Tekedi Moselana	Tekedi Moselana 1904 Male (40 - 49) Bellville Ac	01:05:45.6 ^+19:19 01:05:35.3	P5377	01:05:45.6 +19:19 04:21/km 01:05:35.3	81 (22)	Male	81	40 - 49	22	Bellville Ac	P5377	04:21/km
91	1952	Reece Schuttler	Reece Schuttler 1952 Male (Senior (20-39)) Durbanville Ac	01:05:56.9 ^+19:30 01:05:51.4	6893	01:05:56.9 +19:30 04:19/km 01:05:51.4	82 (40)	Male	82	Senior (20-39)	40	Durbanville Ac	6893	04:19/km
92	1160	Johann Hendricks	Johann Hendricks 1160 Male (40 - 49) Rcs Guguletu Ac	01:06:05.1 ^+19:38 01:05:49.3	6225	01:06:05.1 +19:38 04:24/km 01:05:49.3	83 (23)	Male	83	40 - 49	23	Rcs Guguletu Ac	6225	04:24/km
93	1291	Tshifhiwa Mudziwa	Tshifhiwa Mudziwa 1291 Male (40 - 49) Correctional Services Wp	01:06:06.5 ^+19:39 01:04:52.7	14106	01:06:06.5 +19:39 04:30/km 01:04:52.7	84 (24)	Male	84	40 - 49	24	Correctional Services Wp	14106	04:30/km
95	1024	Pieter Niemann	Pieter Niemann 1024 Male (40 - 49) Helderberg Harriers	01:06:15.7 ^+19:49 01:06:02.1	P4404	01:06:15.7 +19:49 04:28/km 01:06:02.1	85 (25)	Male	85	40 - 49	25	Helderberg Harriers	P4404	04:28/km
98	1462	Ryan Johnson	Ryan Johnson 1462 Male (40 - 49) Edgemead Runners	01:06:50.6 ^+20:24 01:06:46.8	2155	01:06:50.6 +20:24 04:24/km 01:06:46.8	86 (26)	Male	86	40 - 49	26	Edgemead Runners	2155	04:24/km
99	1823	Gregory Jacobs	Gregory Jacobs 1823 Male (60 - 69) Edgemead Runners	01:06:55.5 ^+20:28 01:06:46.8	2059	01:06:55.5 +20:28 04:30/km 01:06:46.8	87 (6)	Male	87	60 - 69	6	Edgemead Runners	2059	04:30/km
100	1666	Shaun Hendricks	Shaun Hendricks 1666 Male (Senior (20-39))	01:07:09.3 ^+20:42 01:07:01.6		01:07:09.3 +20:42 04:33/km 01:07:01.6	88 (41)	Male	88	Senior (20-39)	41			04:33/km
101	6275	siphamandla bokveldt	siphamandla bokveldt 6275 Male (Senior (20-39))	01:07:15.5 ^+20:48 01:07:13.7		01:07:15.5 +20:48 04:33/km 01:07:13.7	89 (42)	Male	89	Senior (20-39)	42			04:33/km
102	1771	Daniel Nevha	Daniel Nevha 1771 Male (Senior (20-39)) Tygerberg Ac	01:07:17.7 ^+20:51 01:07:10.4	P3744	01:07:17.7 +20:51 04:27/km 01:07:10.4	90 (43)	Male	90	Senior (20-39)	43	Tygerberg Ac	P3744	04:27/km
103	1655	Tinashe Dzimiri	Tinashe Dzimiri 1655 Male (40 - 49) Century City Ac	01:07:18.7 ^+20:52 01:07:18.7	7351	01:07:18.7 +20:52 04:31/km 01:07:18.7	91 (27)	Male	91	40 - 49	27	Century City Ac	7351	04:31/km
104	2220	Lorenzo Lucas	Lorenzo Lucas 2220 Male (60 - 69) Nedbank Running Club Wp	01:07:26.5 ^+21:00 01:07:26.5		01:07:26.5 +21:00 04:28/km 01:07:26.5	92 (7)	Male	92	60 - 69	7	Nedbank Running Club Wp		04:28/km
105	1070	Marius Cope	Marius Cope 1070 Male (50 - 59) Durbanville Ac	01:07:29.9 ^+21:03 01:07:23.0	P7205	01:07:29.9 +21:03 04:27/km 01:07:23.0	93 (10)	Male	93	50 - 59	10	Durbanville Ac	P7205	04:27/km
106	1853	Aiden August	Aiden August 1853 Male (Senior (20-39))	01:07:32.4 ^+21:05 01:07:28.8		01:07:32.4 +21:05 04:27/km 01:07:28.8	94 (44)	Male	94	Senior (20-39)	44			04:27/km
107	1450	Felix Harawa	Felix Harawa 1450 Male (Senior (20-39))	01:07:33.1 ^+21:06 01:07:30.2		01:07:33.1 +21:06 04:28/km 01:07:30.2	95 (45)	Male	95	Senior (20-39)	45			04:28/km
108	1069	Daniel Marais	Daniel Marais 1069 Male (50 - 59) Atc Running	01:07:44.7 ^+21:18 01:07:37.6	P9586	01:07:44.7 +21:18 04:27/km 01:07:37.6	96 (11)	Male	96	50 - 59	11	Atc Running	P9586	04:27/km
109	2336	Aydin Aren6	Aydin Aren6 2336 Male (Senior (20-39)) Durbanville Ac	01:07:50.5 ^+21:24 01:07:50.5	7117	01:07:50.5 +21:24 04:30/km 01:07:50.5	97 (46)	Male	97	Senior (20-39)	46	Durbanville Ac	7117	04:30/km
110	1932	Pumlani Edward Kobese	Pumlani Edward Kobese 1932 Male (40 - 49)	01:07:55.2 ^+21:28 01:07:53.2		01:07:55.2 +21:28 04:33/km 01:07:53.2	98 (28)	Male	98	40 - 49	28			04:33/km
111	1587	Henry Cieverts	Henry Cieverts 1587 Male (60 - 69) Pinelands Ac	01:07:57.4 ^+21:30 01:12:53.6	3470	01:07:57.4 +21:30 04:31/km 01:12:53.6	99 (8)	Male	99	60 - 69	8	Pinelands Ac	3470	04:31/km
113	1310	Fhulu Lidzhade	Fhulu Lidzhade 1310 Male (50 - 59) Edgemead Runners	01:08:17.1 ^+21:50 01:08:08.9	2312	01:08:17.1 +21:50 04:33/km 01:08:08.9	100 (12)	Male	100	50 - 59	12	Edgemead Runners	2312	04:33/km
114	1830	Nizaamudin Cariem	Nizaamudin Cariem 1830 Male (40 - 49) Brimstone Itheko Sport Ac	01:08:17.5 ^+21:50 01:08:13.1	11923	01:08:17.5 +21:50 04:36/km 01:08:13.1	101 (29)	Male	101	40 - 49	29	Brimstone Itheko Sport Ac	11923	04:36/km
115	6254	Gideon Morris	Gideon Morris 6254 Male (Senior (20-39)) Bellville Ac	01:08:25.3 ^+21:58 01:08:10.1		01:08:25.3 +21:58 04:36/km 01:08:10.1	102 (47)	Male	102	Senior (20-39)	47	Bellville Ac		04:36/km
116	1705	Mduduzi Maurice Nhleko	Mduduzi Maurice Nhleko 1705 Male (Senior (20-39)) Nedbank Running Club Wp	01:08:31.1 ^+22:04 01:08:23.2	7800	01:08:31.1 +22:04 04:36/km 01:08:23.2	103 (48)	Male	103	Senior (20-39)	48	Nedbank Running Club Wp	7800	04:36/km
117	2152	Johnson Njoroge	Johnson Njoroge 2152 Male (40 - 49) Bellville Ac	01:08:31.6 ^+22:05 01:08:16.8		01:08:31.6 +22:05 04:31/km 01:08:16.8	104 (30)	Male	104	40 - 49	30	Bellville Ac		04:31/km
120	1598	Kyle De Koker	Kyle De Koker 1598 Male (Senior (20-39)) Top Form Ac	01:08:32.0 ^+22:05 01:08:22.8	12537	01:08:32.0 +22:05 04:31/km 01:08:22.8	105 (49)	Male	105	Senior (20-39)	49	Top Form Ac	12537	04:31/km
121	1639	Danillo Jackson	Danillo Jackson 1639 Male (Junior (15-19))	01:08:37.7 ^+22:11 01:07:18.4		01:08:37.7 +22:11 04:37/km 01:07:18.4	106 (6)	Male	106	Junior (15-19)	6			04:37/km
122	2326	Jarred Rothwell	Jarred Rothwell 2326 Male (40 - 49) Pinelands Ac	01:08:39.5 ^+22:12 01:08:30.8		01:08:39.5 +22:12 04:34/km 01:08:30.8	107 (31)	Male	107	40 - 49	31	Pinelands Ac		04:34/km
123	1995	Abdullah Jaffar	Abdullah Jaffar 1995 Male (40 - 49) Pinelands Ac	01:08:46.8 ^+22:20 01:08:38.3	3463	01:08:46.8 +22:20 04:36/km 01:08:38.3	108 (32)	Male	108	40 - 49	32	Pinelands Ac	3463	04:36/km
124	1422	Morne Brand	Morne Brand 1422 Male (40 - 49) Durbanville Ac	01:09:11.9 ^+22:45 01:07:24.2	6900	01:09:11.9 +22:45 04:36/km 01:07:24.2	109 (33)	Male	109	40 - 49	33	Durbanville Ac	6900	04:36/km
125	6334	Zolisa TakaNada Jiba	Zolisa TakaNada Jiba 6334 Male (Senior (20-39)) South African National Defence Force Wp	01:09:12.0 ^+22:45 01:09:04.4		01:09:12.0 +22:45 04:36/km 01:09:04.4	110 (50)	Male	110	Senior (20-39)	50	South African National Defence Force Wp		04:36/km
126	1777	Archibald Maree	Archibald Maree 1777 Male (50 - 59) Bellville Ac	01:09:15.4 ^+22:48 01:09:12.6	14849	01:09:15.4 +22:48 04:36/km 01:09:12.6	111 (13)	Male	111	50 - 59	13	Bellville Ac	14849	04:36/km
127	1908	Bradley Claassen	Bradley Claassen 1908 Male (Senior (20-39)) Pinelands Ac	01:09:28.1 ^+23:01 01:09:07.4	3453	01:09:28.1 +23:01 04:36/km 01:09:07.4	112 (51)	Male	112	Senior (20-39)	51	Pinelands Ac	3453	04:36/km
128	1488	Lee Richardson	Lee Richardson 1488 Male (Senior (20-39)) Harfield Harriers	01:09:29.5 ^+23:03 01:09:10.8	3252	01:09:29.5 +23:03 04:36/km 01:09:10.8	113 (52)	Male	113	Senior (20-39)	52	Harfield Harriers	3252	04:36/km
129	2314	Benjamin Hickley	Benjamin Hickley 2314 Male (50 - 59)	01:09:29.7 ^+23:03 01:09:08.0		01:09:29.7 +23:03 04:40/km 01:09:08.0	114 (14)	Male	114	50 - 59	14			04:40/km
130	1253	Ashley Isaacs	Ashley Isaacs 1253 Male (50 - 59) Totalsports Vob Running Club	01:09:38.6 ^+23:12 01:09:19.0	1904	01:09:38.6 +23:12 04:39/km 01:09:19.0	115 (15)	Male	115	50 - 59	15	Totalsports Vob Running Club	1904	04:39/km
131	1141	Yakeen Damon	Yakeen Damon 1141 Male (Senior (20-39))	01:09:48.9 ^+23:22 01:08:48.5		01:09:48.9 +23:22 04:37/km 01:08:48.5	116 (53)	Male	116	Senior (20-39)	53			04:37/km
133	1287	Jared Becker	Jared Becker 1287 Male (Senior (20-39)) Helderberg Harriers	01:09:53.7 ^+23:27 01:09:46.1	14763	01:09:53.7 +23:27 04:39/km 01:09:46.1	117 (54)	Male	117	Senior (20-39)	54	Helderberg Harriers	14763	04:39/km
134	1685	Quade Hendricks	Quade Hendricks 1685 Male (Senior (20-39)) In Touch Walk Run	01:10:02.8 ^+23:36 01:10:02.8	P11919	01:10:02.8 +23:36 04:45/km 01:10:02.8	118 (55)	Male	118	Senior (20-39)	55	In Touch Walk Run	P11919	04:45/km
135	1635	Mzoliswa Pikinini	Mzoliswa Pikinini 1635 Male (Senior (20-39)) Rcs Guguletu Ac	01:10:14.0 ^+23:47 01:10:10.4	P6228	01:10:14.0 +23:47 04:42/km 01:10:10.4	119 (56)	Male	119	Senior (20-39)	56	Rcs Guguletu Ac	P6228	04:42/km
138	2316	Johan Pienaar	Johan Pienaar 2316 Male (50 - 59)	01:10:25.3 ^+23:58 01:10:21.1		01:10:25.3 +23:58 04:39/km 01:10:21.1	120 (16)	Male	120	50 - 59	16			04:39/km
139	2160	Lucky Kokela	Lucky Kokela 2160 Male (40 - 49) South African National Defence Force Wp	01:10:33.2 ^+24:06 01:10:28.5		01:10:33.2 +24:06 04:39/km 01:10:28.5	121 (34)	Male	121	40 - 49	34	South African National Defence Force Wp		04:39/km
140	2274	Andre Harmse	Andre Harmse 2274 Male (60 - 69)	01:10:33.5 ^+24:06 01:10:29.6		01:10:33.5 +24:06 04:43/km 01:10:29.6	122 (9)	Male	122	60 - 69	9			04:43/km
141	6368	Sipho Motau	Sipho Motau 6368 Male (60 - 69) RCS GUGS	01:10:37.7 ^+24:11 01:11:59.4		01:10:37.7 +24:11 04:39/km 01:11:59.4	123 (10)	Male	123	60 - 69	10	RCS GUGS		04:39/km
142	1288	Zarier Behardien	Zarier Behardien 1288 Male (40 - 49) Brimstone Itheko Sport Ac	01:10:38.4 ^+24:11 01:10:35.6	117	01:10:38.4 +24:11 04:45/km 01:10:35.6	124 (35)	Male	124	40 - 49	35	Brimstone Itheko Sport Ac	117	04:45/km
143	1622	Beurick Kayser	Beurick Kayser 1622 Male (Senior (20-39))	01:10:51.0 ^+24:24 01:10:43.0		01:10:51.0 +24:24 04:45/km 01:10:43.0	125 (57)	Male	125	Senior (20-39)	57			04:45/km
144	1225	Colin Tucker	Colin Tucker 1225 Male (Senior (20-39)) Team Vitality Club Wc	01:11:15.5 ^+24:48 01:11:08.1	8029	01:11:15.5 +24:48 04:49/km 01:11:08.1	126 (58)	Male	126	Senior (20-39)	58	Team Vitality Club Wc	8029	04:49/km
145	1688	Ruan Calitz	Ruan Calitz 1688 Male (Senior (20-39))	01:11:18.9 ^+24:52 01:10:54.1		01:11:18.9 +24:52 04:49/km 01:10:54.1	127 (59)	Male	127	Senior (20-39)	59			04:49/km
146	1009	Neville Menezes	Neville Menezes 1009 Male (40 - 49) Durbanville Ac	01:11:28.4 ^+25:01 01:11:28.4	7042	01:11:28.4 +25:01 04:48/km 01:11:28.4	128 (36)	Male	128	40 - 49	36	Durbanville Ac	7042	04:48/km
147	2137	Hendrick Letshego Selesho	Hendrick Letshego Selesho 2137 Male (40 - 49) Mangaung Mm Ac	01:11:47.8 ^+25:21 01:11:37.9	P1182	01:11:47.8 +25:21 04:43/km 01:11:37.9	129 (37)	Male	129	40 - 49	37	Mangaung Mm Ac	P1182	04:43/km
148	1611	Bongani Mngqibisa	Bongani Mngqibisa 1611 Male (Senior (20-39))	01:11:48.0 ^+25:21 01:10:21.4		01:11:48.0 +25:21 04:49/km 01:10:21.4	130 (60)	Male	130	Senior (20-39)	60			04:49/km
149	1235	John Potgieter	John Potgieter 1235 Male (Senior (20-39)) Helderberg Harriers	01:12:01.2 ^+25:34 01:11:48.1	P4377	01:12:01.2 +25:34 04:48/km 01:11:48.1	131 (61)	Male	131	Senior (20-39)	61	Helderberg Harriers	P4377	04:48/km
150	1689	Wei Guo Ren	Wei Guo Ren 1689 Male (50 - 59) West Coast Ac	01:12:03.3 ^+25:36 01:13:18.5	P5559	01:12:03.3 +25:36 04:54/km 01:13:18.5	132 (17)	Male	132	50 - 59	17	West Coast Ac	P5559	04:54/km
151	1640	Maahir Behardien	Maahir Behardien 1640 Male (50 - 59) Brimstone Itheko Sport Ac	01:12:03.5 ^+25:37 01:12:01.2	116	01:12:03.5 +25:37 04:48/km 01:12:01.2	133 (18)	Male	133	50 - 59	18	Brimstone Itheko Sport Ac	116	04:48/km
152	6362	Saba Nduna	Saba Nduna 6362 Male (50 - 59) Chillie Running Club Wc	01:12:03.8 ^+25:37 01:12:03.8		01:12:03.8 +25:37 04:52/km 01:12:03.8	134 (19)	Male	134	50 - 59	19	Chillie Running Club Wc		04:52/km
153	6437	Temesgen Abuye	Temesgen Abuye 6437 Male (40 - 49)	01:12:23.5 ^+25:57 01:12:11.3		01:12:23.5 +25:57 04:48/km 01:12:11.3	135 (38)	Male	135	40 - 49	38			04:48/km
154	1717	Cameron Grant	Cameron Grant 1717 Male (Junior (15-19)) Brackenfell Ac	01:12:48.4 ^+26:21 01:12:34.3	40898	01:12:48.4 +26:21 04:48/km 01:12:34.3	136 (7)	Male	136	Junior (15-19)	7	Brackenfell Ac	40898	04:48/km
156	1574	Kanakana Mushanganyisi	Kanakana Mushanganyisi 1574 Male (40 - 49) Pinelands Ac	01:13:02.6 ^+26:36 01:12:53.2	3550	01:13:02.6 +26:36 04:51/km 01:12:53.2	137 (39)	Male	137	40 - 49	39	Pinelands Ac	3550	04:51/km
157	2338	Mziyanda Nkonyeni	Mziyanda Nkonyeni 2338 Male (Senior (20-39)) Rcs Guguletu Ac	01:13:04.3 ^+26:37 01:12:16.4		01:13:04.3 +26:37 04:52/km 01:12:16.4	138 (62)	Male	138	Senior (20-39)	62	Rcs Guguletu Ac		04:52/km
158	1656	Leon Abrahams	Leon Abrahams 1656 Male (50 - 59) Pinelands Ac	01:13:07.2 ^+26:40 01:12:54.3	3565	01:13:07.2 +26:40 04:57/km 01:12:54.3	139 (20)	Male	139	50 - 59	20	Pinelands Ac	3565	04:57/km
159	1014	Innis Andrianatos	Innis Andrianatos 1014 Male (50 - 59)	01:13:15.0 ^+26:48 01:13:12.8		01:13:15.0 +26:48 04:55/km 01:13:12.8	140 (21)	Male	140	50 - 59	21			04:55/km
161	1992	Riaan De Jager	Riaan De Jager 1992 Male (Senior (20-39)) Bellville Ac	01:13:19.6 ^+26:53 01:13:05.3	5151	01:13:19.6 +26:53 04:57/km 01:13:05.3	141 (63)	Male	141	Senior (20-39)	63	Bellville Ac	5151	04:57/km
162	2153	Francois Roux	Francois Roux 2153 Male (50 - 59) Bellville Ac	01:13:20.6 ^+26:54 01:14:31.4		01:13:20.6 +26:54 04:57/km 01:14:31.4	142 (22)	Male	142	50 - 59	22	Bellville Ac		04:57/km
163	2280	Andre Joorst	Andre Joorst 2280 Male (40 - 49) Midas Spartans Ac	01:13:26.9 ^+27:00 01:13:15.9		01:13:26.9 +27:00 04:51/km 01:13:15.9	143 (40)	Male	143	40 - 49	40	Midas Spartans Ac		04:51/km
164	2010	Mark Wagenheim	Mark Wagenheim 2010 Male (60 - 69) Atlantic Ac	01:13:29.6 ^+27:03 01:13:22.8	9405	01:13:29.6 +27:03 04:54/km 01:13:22.8	144 (11)	Male	144	60 - 69	11	Atlantic Ac	9405	04:54/km
167	1647	Guy Pike	Guy Pike 1647 Male (50 - 59) Edgemead Runners	01:14:06.2 ^+27:39 01:13:48.3	P14805	01:14:06.2 +27:39 04:57/km 01:13:48.3	145 (23)	Male	145	50 - 59	23	Edgemead Runners	P14805	04:57/km
168	1140	Guilermo Josephs	Guilermo Josephs 1140 Male (Senior (20-39)) Durbanville Ac	01:14:07.7 ^+27:41 01:14:04.8	6860	01:14:07.7 +27:41 05:01/km 01:14:04.8	146 (64)	Male	146	Senior (20-39)	64	Durbanville Ac	6860	05:01/km
169	2318	Chad Adams	Chad Adams 2318 Male (Senior (20-39)) Kuils River Rc	01:14:13.5 ^+27:46 01:14:13.5	14060	01:14:13.5 +27:46 05:00/km 01:14:13.5	147 (65)	Male	147	Senior (20-39)	65	Kuils River Rc	14060	05:00/km
171	1710	Youssef Kanouni	Youssef Kanouni 1710 Male (50 - 59) Langa Athletic Club	01:14:13.7 ^+27:47 01:12:06.6	14767	01:14:13.7 +27:47 04:57/km 01:12:06.6	148 (24)	Male	148	50 - 59	24	Langa Athletic Club	14767	04:57/km
172	1950	Tirelo Mongale	Tirelo Mongale 1950 Male (40 - 49) Manoni Sports Club Wp	01:14:13.8 ^+27:47 01:14:01.3	11518	01:14:13.8 +27:47 04:57/km 01:14:01.3	149 (41)	Male	149	40 - 49	41	Manoni Sports Club Wp	11518	04:57/km
174	6382	Against Mutangi	Against Mutangi 6382 Male (Senior (20-39)) Durbanville Ac	01:14:14.3 ^+27:47 01:14:12.2		01:14:14.3 +27:47 05:00/km 01:14:12.2	151 (67)	Male	151	Senior (20-39)	67	Durbanville Ac		05:00/km
173	1683	Duncan Potgieter	Duncan Potgieter 1683 Male (Senior (20-39)) Social Runners Club	01:14:14.3 ^+27:47 01:14:14.3	6723	01:14:14.3 +27:47 05:00/km 01:14:14.3	150 (66)	Male	150	Senior (20-39)	66	Social Runners Club	6723	05:00/km
175	1910	Oabile Tsiane	Oabile Tsiane 1910 Male (40 - 49) West Coast Ac	01:14:14.8 ^+27:48 01:14:04.2	5708	01:14:14.8 +27:48 04:55/km 01:14:04.2	152 (42)	Male	152	40 - 49	42	West Coast Ac	5708	04:55/km
176	2306	William Damons	William Damons 2306 Male (60 - 69)	01:14:17.2 ^+27:50 01:13:27.6		01:14:17.2 +27:50 05:01/km 01:13:27.6	153 (12)	Male	153	60 - 69	12			05:01/km
177	1929	Ethan Smith	Ethan Smith 1929 Male (Senior (20-39)) In Touch Walk Run	01:14:37.3 ^+28:10 01:14:37.3	12882	01:14:37.3 +28:10 04:57/km 01:14:37.3	154 (68)	Male	154	Senior (20-39)	68	In Touch Walk Run	12882	04:57/km
178	2048	Hein Bruiners	Hein Bruiners 2048 Male (50 - 59)	01:14:37.5 ^+28:10 01:14:25.5		01:14:37.5 +28:10 04:58/km 01:14:25.5	155 (25)	Male	155	50 - 59	25			04:58/km
179	1135	Ian Nixon	Ian Nixon 1135 Male (40 - 49) Totalsports Vob Running Club	01:14:38.0 ^+28:11 01:14:38.0	1825	01:14:38.0 +28:11 04:55/km 01:14:38.0	156 (43)	Male	156	40 - 49	43	Totalsports Vob Running Club	1825	04:55/km
180	6277	Angus Ryan	Angus Ryan 6277 Male (50 - 59)	01:14:39.3 ^+28:12 01:14:32.6		01:14:39.3 +28:12 04:55/km 01:14:32.6	157 (26)	Male	157	50 - 59	26			04:55/km
181	1931	Norval Zaayman	Norval Zaayman 1931 Male (50 - 59) Asics Ac	01:14:48.8 ^+28:22 01:14:42.2	P13318	01:14:48.8 +28:22 04:57/km 01:14:42.2	158 (27)	Male	158	50 - 59	27	Asics Ac	P13318	04:57/km
182	1584	Denzil Jacobs	Denzil Jacobs 1584 Male (50 - 59) Pinelands Ac	01:14:49.3 ^+28:22 01:14:35.4	3499	01:14:49.3 +28:22 04:57/km 01:14:35.4	159 (28)	Male	159	50 - 59	28	Pinelands Ac	3499	04:57/km
183	1148	Milann Vermeulen	Milann Vermeulen 1148 Male (Senior (20-39))	01:14:49.9 ^+28:23 01:13:32.6		01:14:49.9 +28:23 04:57/km 01:13:32.6	160 (69)	Male	160	Senior (20-39)	69			04:57/km
184	2143	Akhona Diko	Akhona Diko 2143 Male (40 - 49) Team Vitality Club Wc	01:14:53.5 ^+28:26 01:14:24.5	P8940	01:14:53.5 +28:26 05:00/km 01:14:24.5	161 (44)	Male	161	40 - 49	44	Team Vitality Club Wc	P8940	05:00/km
185	1557	Bernie Joubert	Bernie Joubert 1557 Male (40 - 49)	01:14:54.3 ^+28:27 01:14:42.2		01:14:54.3 +28:27 04:57/km 01:14:42.2	162 (45)	Male	162	40 - 49	45			04:57/km
187	1333	Joruhan De Wit	Joruhan De Wit 1333 Male (Senior (20-39))	01:14:59.5 ^+28:33 01:13:59.5		01:14:59.5 +28:33 04:55/km 01:13:59.5	163 (70)	Male	163	Senior (20-39)	70			04:55/km
189	2330	Eustace Jaravaza	Eustace Jaravaza 2330 Male (40 - 49)	01:15:03.7 ^+28:37 01:14:51.9		01:15:03.7 +28:37 05:00/km 01:14:51.9	164 (46)	Male	164	40 - 49	46			05:00/km
190	1643	Leroy Pakade	Leroy Pakade 1643 Male (Senior (20-39)) In Touch Walk Run	01:15:20.0 ^+28:53 01:14:29.3	P11935	01:15:20.0 +28:53 05:00/km 01:14:29.3	165 (71)	Male	165	Senior (20-39)	71	In Touch Walk Run	P11935	05:00/km
191	2187	Godwin Kinnear	Godwin Kinnear 2187 Male (Senior (20-39)) Team Vitality Club Wc	01:15:38.4 ^+29:11 01:15:35.9		01:15:38.4 +29:11 05:01/km 01:15:35.9	166 (72)	Male	166	Senior (20-39)	72	Team Vitality Club Wc		05:01/km
194	2349	Kyle Williams	Kyle Williams 2349 Male (Senior (20-39)) In Touch Walk Run	01:15:42.4 ^+29:15 01:14:22.1		01:15:42.4 +29:15 05:03/km 01:14:22.1	167 (73)	Male	167	Senior (20-39)	73	In Touch Walk Run		05:03/km
195	1989	Mphoso Lulama	Mphoso Lulama 1989 Male (Senior (20-39)) Department Of Public Works Ac Gn	01:15:44.0 ^+29:17 01:15:36.0	P12349	01:15:44.0 +29:17 05:03/km 01:15:36.0	168 (74)	Male	168	Senior (20-39)	74	Department Of Public Works Ac Gn	P12349	05:03/km
196	1220	Francois Toerien	Francois Toerien 1220 Male (50 - 59) Celtic Harriers	01:15:44.0 ^+29:17 01:15:40.1	1326	01:15:44.0 +29:17 05:03/km 01:15:40.1	169 (29)	Male	169	50 - 59	29	Celtic Harriers	1326	05:03/km
197	6266	kamkumbuzi mkumbuzi	kamkumbuzi mkumbuzi 6266 Male (Junior (15-19))	01:15:46.2 ^+29:19 01:15:34.2		01:15:46.2 +29:19 05:00/km 01:15:34.2	170 (8)	Male	170	Junior (15-19)	8			05:00/km
198	1470	Nathan Wildeman	Nathan Wildeman 1470 Male (Senior (20-39)) Mitchells Plain Titans	01:15:50.1 ^+29:23 01:15:42.9	P11849	01:15:50.1 +29:23 05:00/km 01:15:42.9	171 (75)	Male	171	Senior (20-39)	75	Mitchells Plain Titans	P11849	05:00/km
200	1836	Petrus Groenewald	Petrus Groenewald 1836 Male (Senior (20-39)) Durbanville Ac	01:16:06.5 ^+29:39 01:17:23.0	6877	01:16:06.5 +29:39 05:09/km 01:17:23.0	172 (76)	Male	172	Senior (20-39)	76	Durbanville Ac	6877	05:09/km
201	1857	Brian Van Wyk	Brian Van Wyk 1857 Male (50 - 59) Edgemead Runners	01:16:20.6 ^+29:54 01:15:54.8	2223	01:16:20.6 +29:54 05:09/km 01:15:54.8	173 (30)	Male	173	50 - 59	30	Edgemead Runners	2223	05:09/km
202	1522	Francois Williams	Francois Williams 1522 Male (50 - 59) Tygerberg Ac	01:16:21.5 ^+29:54 01:16:11.7	3778	01:16:21.5 +29:54 05:06/km 01:16:11.7	174 (31)	Male	174	50 - 59	31	Tygerberg Ac	3778	05:06/km
205	1993	Lomso Trom	Lomso Trom 1993 Male (Senior (20-39)) Khayelitsha Ac	01:16:39.5 ^+30:12 01:15:02.1	11243	01:16:39.5 +30:12 05:06/km 01:15:02.1	175 (77)	Male	175	Senior (20-39)	77	Khayelitsha Ac	11243	05:06/km
207	6276	Rowland Jansen	Rowland Jansen 6276 Male (60 - 69) Kuils river	01:16:42.8 ^+30:16 01:16:42.8		01:16:42.8 +30:16 05:04/km 01:16:42.8	176 (13)	Male	176	60 - 69	13	Kuils river		05:04/km
209	1257	Joshua Fortune	Joshua Fortune 1257 Male (Senior (20-39)) Mitchells Plain Titans	01:16:43.9 ^+30:17 01:16:36.2	P11850	01:16:43.9 +30:17 05:07/km 01:16:36.2	177 (78)	Male	177	Senior (20-39)	78	Mitchells Plain Titans	P11850	05:07/km
211	1108	Elmar Uys	Elmar Uys 1108 Male (Senior (20-39)) Bellville Ac	01:16:45.6 ^+30:19 01:16:30.9	5080	01:16:45.6 +30:19 05:04/km 01:16:30.9	178 (79)	Male	178	Senior (20-39)	79	Bellville Ac	5080	05:04/km
212	1839	Bethuel Maserame	Bethuel Maserame 1839 Male (40 - 49) Parliament Of Rsa Ac	01:16:49.7 ^+30:23 01:16:39.4	10259	01:16:49.7 +30:23 05:06/km 01:16:39.4	179 (47)	Male	179	40 - 49	47	Parliament Of Rsa Ac	10259	05:06/km
213	1772	Peter Chong	Peter Chong 1772 Male (40 - 49) Edgemead Runners	01:17:21.4 ^+30:54 01:17:07.5	2242	01:17:21.4 +30:54 05:12/km 01:17:07.5	180 (48)	Male	180	40 - 49	48	Edgemead Runners	2242	05:12/km
214	1885	Halgernon Jacobs	Halgernon Jacobs 1885 Male (Senior (20-39)) South African Police Service Wp	01:17:26.7 ^+31:00 01:17:10.1	13088	01:17:26.7 +31:00 05:09/km 01:17:10.1	181 (80)	Male	181	Senior (20-39)	80	South African Police Service Wp	13088	05:09/km
215	2052	Gareth Erfort	Gareth Erfort 2052 Male (40 - 49)	01:17:27.4 ^+31:00 01:16:26.5		01:17:27.4 +31:00 05:12/km 01:16:26.5	182 (49)	Male	182	40 - 49	49			05:12/km
216	1561	Clive Smith	Clive Smith 1561 Male (50 - 59) Mitchells Plain Titans	01:17:28.8 ^+31:02 01:16:15.2	11841	01:17:28.8 +31:02 05:13/km 01:16:15.2	183 (32)	Male	183	50 - 59	32	Mitchells Plain Titans	11841	05:13/km
217	2021	Conwill Kampher	Conwill Kampher 2021 Male (Senior (20-39)) Team Vitality Club Wc	01:17:29.9 ^+31:03 01:17:18.3	P8211	01:17:29.9 +31:03 05:09/km 01:17:18.3	184 (81)	Male	184	Senior (20-39)	81	Team Vitality Club Wc	P8211	05:09/km
218	2221	Dean Van Der Merwe	Dean Van Der Merwe 2221 Male (40 - 49)	01:17:30.1 ^+31:03 01:17:30.1		01:17:30.1 +31:03 05:09/km 01:17:30.1	185 (50)	Male	185	40 - 49	50			05:09/km
220	1423	Trevor Giles	Trevor Giles 1423 Male (50 - 59) Durbanville Ac	01:17:41.2 ^+31:14 01:17:34.3	6998	01:17:41.2 +31:14 05:07/km 01:17:34.3	186 (33)	Male	186	50 - 59	33	Durbanville Ac	6998	05:07/km
222	6352	Greg Haselau	Greg Haselau 6352 Male (40 - 49)	01:17:44.1 ^+31:17 01:17:11.1		01:17:44.1 +31:17 05:07/km 01:17:11.1	187 (51)	Male	187	40 - 49	51			05:07/km
223	2279	Reagan Lackay	Reagan Lackay 2279 Male (Senior (20-39)) Midas Spartans Ac	01:17:48.6 ^+31:22 01:17:35.7		01:17:48.6 +31:22 05:12/km 01:17:35.7	188 (82)	Male	188	Senior (20-39)	82	Midas Spartans Ac		05:12/km
225	1613	Quinton Frieslich	Quinton Frieslich 1613 Male (40 - 49) Fish Hoek Ac	01:17:54.8 ^+31:28 01:17:39.5	P5843	01:17:54.8 +31:28 05:09/km 01:17:39.5	189 (52)	Male	189	40 - 49	52	Fish Hoek Ac	P5843	05:09/km
228	1955	Owen Martin	Owen Martin 1955 Male (50 - 59) Edgemead Runners	01:18:03.2 ^+31:36 01:17:51.9	2411	01:18:03.2 +31:36 05:12/km 01:17:51.9	190 (34)	Male	190	50 - 59	34	Edgemead Runners	2411	05:12/km
229	1660	Sven Huckfeldt	Sven Huckfeldt 1660 Male (50 - 59) Durbanville Ac	01:18:04.8 ^+31:38 01:17:59.3	7133	01:18:04.8 +31:38 05:16/km 01:17:59.3	191 (35)	Male	191	50 - 59	35	Durbanville Ac	7133	05:16/km
230	1419	Anwell Prince	Anwell Prince 1419 Male (40 - 49) In Touch Walk Run	01:18:07.5 ^+31:41 01:17:48.3	P11889	01:18:07.5 +31:41 05:12/km 01:17:48.3	192 (53)	Male	192	40 - 49	53	In Touch Walk Run	P11889	05:12/km
231	6438	Marfo Hanncuris	Marfo Hanncuris 6438 Male (40 - 49)	01:18:09.6 ^+31:43 01:17:58.8		01:18:09.6 +31:43 05:15/km 01:17:58.8	193 (54)	Male	193	40 - 49	54			05:15/km
232	1242	Hilton Jacobson	Hilton Jacobson 1242 Male (40 - 49) Century City Ac	01:18:10.2 ^+31:43 01:17:31.0	7243	01:18:10.2 +31:43 05:13/km 01:17:31.0	194 (55)	Male	194	40 - 49	55	Century City Ac	7243	05:13/km
233	1846	Brian Eley	Brian Eley 1846 Male (60 - 69)	01:18:15.0 ^+31:48 01:18:09.7		01:18:15.0 +31:48 05:18/km 01:18:09.7	195 (14)	Male	195	60 - 69	14			05:18/km
235	2313	Ashley David	Ashley David 2313 Male (Senior (20-39))	01:18:18.6 ^+31:52 01:18:15.5		01:18:18.6 +31:52 05:13/km 01:18:15.5	196 (83)	Male	196	Senior (20-39)	83			05:13/km
236	2225	Iaan Lucas	Iaan Lucas 2225 Male (40 - 49)	01:18:22.5 ^+31:56 01:18:22.5		01:18:22.5 +31:56 05:13/km 01:18:22.5	197 (56)	Male	197	40 - 49	56			05:13/km
238	6366	Llewellyn Benjamin	Llewellyn Benjamin 6366 Male (40 - 49) Durbanville Ac	01:18:28.8 ^+32:02 01:18:28.8	7076	01:18:28.8 +32:02 05:15/km 01:18:28.8	198 (57)	Male	198	40 - 49	57	Durbanville Ac	7076	05:15/km
239	1059	Phillip Matthee	Phillip Matthee 1059 Male (40 - 49) Edgemead Runners	01:18:31.4 ^+32:04 01:18:13.6	13177	01:18:31.4 +32:04 05:12/km 01:18:13.6	199 (58)	Male	199	40 - 49	58	Edgemead Runners	13177	05:12/km
240	1818	Duane Adams	Duane Adams 1818 Male (50 - 59) Ommiedraai Friends Ac	01:18:31.5 ^+32:04 01:18:11.7	P4867	01:18:31.5 +32:04 05:15/km 01:18:11.7	200 (36)	Male	200	50 - 59	36	Ommiedraai Friends Ac	P4867	05:15/km
243	1793	Linda Sikhakhane	Linda Sikhakhane 1793 Male (40 - 49) South African Police Service Wp	01:18:41.3 ^+32:14 01:16:46.0	P13081	01:18:41.3 +32:14 05:12/km 01:16:46.0	201 (59)	Male	201	40 - 49	59	South African Police Service Wp	P13081	05:12/km
244	1128	Dwayne Pretorius	Dwayne Pretorius 1128 Male (40 - 49) Mavericks Athletic Club	01:18:45.4 ^+32:18 01:18:04.2	P17915	01:18:45.4 +32:18 05:13/km 01:18:04.2	202 (60)	Male	202	40 - 49	60	Mavericks Athletic Club	P17915	05:13/km
247	2045	Johan Badenhorst	Johan Badenhorst 2045 Male (50 - 59) Stellenbosch Ac	01:18:47.7 ^+32:21 01:18:28.0	702	01:18:47.7 +32:21 05:15/km 01:18:28.0	203 (37)	Male	203	50 - 59	37	Stellenbosch Ac	702	05:15/km
249	2068	Justin Lee Dettmann	Justin Lee Dettmann 2068 Male (50 - 59) Bellville Ac	01:18:53.0 ^+32:26 01:18:42.2	5087	01:18:53.0 +32:26 05:15/km 01:18:42.2	205 (38)	Male	205	50 - 59	38	Bellville Ac	5087	05:15/km
248	1460	Juandre Rossouw	Juandre Rossouw 1460 Male (Senior (20-39))	01:18:53.0 ^+32:26 01:20:10.6		01:18:53.0 +32:26 05:12/km 01:20:10.6	204 (84)	Male	204	Senior (20-39)	84			05:12/km
251	1478	Mbuyiselo Deyi	Mbuyiselo Deyi 1478 Male (50 - 59) Atlantic Ac	01:19:02.4 ^+32:35 01:18:30.9	9388	01:19:02.4 +32:35 05:18/km 01:18:30.9	207 (39)	Male	207	50 - 59	39	Atlantic Ac	9388	05:18/km
250	1408	Byron Louw	Byron Louw 1408 Male (Senior (20-39))	01:19:02.4 ^+32:35 01:17:40.8		01:19:02.4 +32:35 05:18/km 01:17:40.8	206 (85)	Male	206	Senior (20-39)	85			05:18/km
252	1593	Abraham Mostert	Abraham Mostert 1593 Male (60 - 69) Brackenfell Ac	01:19:05.5 ^+32:38 01:18:56.2	4900	01:19:05.5 +32:38 05:18/km 01:18:56.2	208 (15)	Male	208	60 - 69	15	Brackenfell Ac	4900	05:18/km
253	1280	Fernando De Sousa	Fernando De Sousa 1280 Male (50 - 59) Edgemead Runners	01:19:09.4 ^+32:42 01:19:25.0	2324	01:19:09.4 +32:42 05:18/km 01:19:25.0	209 (40)	Male	209	50 - 59	40	Edgemead Runners	2324	05:18/km
254	1728	Adiel Adams	Adiel Adams 1728 Male (50 - 59) Atlantis Harriers Ac	01:19:11.5 ^+32:45 01:18:59.4	7811	01:19:11.5 +32:45 05:16/km 01:18:59.4	210 (41)	Male	210	50 - 59	41	Atlantis Harriers Ac	7811	05:16/km
256	1549	Carl May	Carl May 1549 Male (Senior (20-39)) Mitchells Plain Titans	01:19:25.8 ^+32:59 01:17:55.1	10188	01:19:25.8 +32:59 05:15/km 01:17:55.1	211 (86)	Male	211	Senior (20-39)	86	Mitchells Plain Titans	10188	05:15/km
257	2122	Scott Carlo	Scott Carlo 2122 Male (40 - 49) Edgemead Runners	01:19:26.7 ^+33:00 01:19:13.4	2082	01:19:26.7 +33:00 05:15/km 01:19:13.4	212 (61)	Male	212	40 - 49	61	Edgemead Runners	2082	05:15/km
259	2315	Ricardo Mackenzie	Ricardo Mackenzie 2315 Male (40 - 49)	01:19:26.9 ^+33:00 01:19:18.6		01:19:26.9 +33:00 05:18/km 01:19:18.6	213 (62)	Male	213	40 - 49	62			05:18/km
260	1831	Zolani Mayekiso	Zolani Mayekiso 1831 Male (40 - 49) Fat Cats Ac	01:19:26.9 ^+33:00 01:19:16.6	10888	01:19:26.9 +33:00 05:18/km 01:19:16.6	214 (63)	Male	214	40 - 49	63	Fat Cats Ac	10888	05:18/km
262	2282	Reagan Snyders	Reagan Snyders 2282 Male (Senior (20-39)) Kuils River Rc	01:19:27.3 ^+33:00 01:19:27.3	14055	01:19:27.3 +33:00 05:19/km 01:19:27.3	215 (87)	Male	215	Senior (20-39)	87	Kuils River Rc	14055	05:19/km
265	2095	Makororo Mafolo	Makororo Mafolo 2095 Male (40 - 49) Retail Capital Langa Ac	01:19:27.7 ^+33:01 01:19:13.4	12552	01:19:27.7 +33:01 05:16/km 01:19:13.4	217 (64)	Male	217	40 - 49	64	Retail Capital Langa Ac	12552	05:16/km
264	1701	Tavon Petersen	Tavon Petersen 1701 Male (Senior (20-39)) Stragglers Ac	01:19:27.7 ^+33:01 01:19:14.3	6698	01:19:27.7 +33:01 05:21/km 01:19:14.3	216 (88)	Male	216	Senior (20-39)	88	Stragglers Ac	6698	05:21/km
266	2337	Ryan Thebus	Ryan Thebus 2337 Male (40 - 49) Langa AC	01:19:27.8 ^+33:01 01:19:07.2		01:19:27.8 +33:01 05:16/km 01:19:07.2	218 (65)	Male	218	40 - 49	65	Langa AC		05:16/km
267	2332	Lester Du Plessis	Lester Du Plessis 2332 Male (50 - 59) Durbanville Ac	01:19:28.1 ^+33:01 01:19:04.0		01:19:28.1 +33:01 05:15/km 01:19:04.0	219 (42)	Male	219	50 - 59	42	Durbanville Ac		05:15/km
269	1371	Fabian Baatjies	Fabian Baatjies 1371 Male (Senior (20-39)) Asics Athletics Club	01:19:28.4 ^+33:01 01:19:11.9	P2838	01:19:28.4 +33:01 05:15/km 01:19:11.9	221 (89)	Male	221	Senior (20-39)	89	Asics Athletics Club	P2838	05:15/km
268	2179	Grant Quixley	Grant Quixley 2179 Male (40 - 49)	01:19:28.4 ^+33:01 01:19:28.4		01:19:28.4 +33:01 05:15/km 01:19:28.4	220 (66)	Male	220	40 - 49	66			05:15/km
270	2149	Maxwell Godwana	Maxwell Godwana 2149 Male (50 - 59) Rcs Guguletu Ac	01:19:28.6 ^+33:02 01:19:28.6	6055	01:19:28.6 +33:02 05:21/km 01:19:28.6	222 (43)	Male	222	50 - 59	43	Rcs Guguletu Ac	6055	05:21/km
271	2173	Ruan Du Toit	Ruan Du Toit 2173 Male (Senior (20-39))	01:19:33.7 ^+33:07 01:19:33.7		01:19:33.7 +33:07 05:18/km 01:19:33.7	223 (90)	Male	223	Senior (20-39)	90			05:18/km
273	1807	Jasson Petersen	Jasson Petersen 1807 Male (40 - 49) Bellville Ac	01:19:38.5 ^+33:11 01:19:30.1	5307	01:19:38.5 +33:11 05:19/km 01:19:30.1	224 (67)	Male	224	40 - 49	67	Bellville Ac	5307	05:19/km
274	1093	Andrew Jamieson	Andrew Jamieson 1093 Male (50 - 59) Run Walk For Life Wp	01:19:41.8 ^+33:15 01:19:29.3	2772	01:19:41.8 +33:15 05:18/km 01:19:29.3	225 (44)	Male	225	50 - 59	44	Run Walk For Life Wp	2772	05:18/km
276	1413	Mathew Kirkland	Mathew Kirkland 1413 Male (Senior (20-39)) Hangklip Ac	01:19:54.2 ^+33:27 01:19:30.8	1550	01:19:54.2 +33:27 05:19/km 01:19:30.8	226 (91)	Male	226	Senior (20-39)	91	Hangklip Ac	1550	05:19/km
277	1247	Linden Hugo	Linden Hugo 1247 Male (Senior (20-39)) Durbanville Ac	01:20:06.7 ^+33:40 01:19:56.7	7025	01:20:06.7 +33:40 05:21/km 01:19:56.7	227 (92)	Male	227	Senior (20-39)	92	Durbanville Ac	7025	05:21/km
278	2312	Ian Rogers	Ian Rogers 2312 Male (Senior (20-39))	01:20:08.8 ^+33:42 01:20:02.4		01:20:08.8 +33:42 05:21/km 01:20:02.4	228 (93)	Male	228	Senior (20-39)	93			05:21/km
280	1091	Phiri Cawe	Phiri Cawe 1091 Male (50 - 59) Rcs Guguletu Ac	01:20:15.3 ^+33:48 01:20:01.0	P6242	01:20:15.3 +33:48 05:25/km 01:20:01.0	229 (45)	Male	229	50 - 59	45	Rcs Guguletu Ac	P6242	05:25/km
282	2290	Thembalethu Molefe	Thembalethu Molefe 2290 Male (Senior (20-39))	01:20:25.7 ^+33:59 01:20:25.7	15250	01:20:25.7 +33:59 05:25/km 01:20:25.7	230 (94)	Male	230	Senior (20-39)	94		15250	05:25/km
283	1724	De Wet Van As	De Wet Van As 1724 Male (Senior (20-39)) Atlantic Ac	01:20:41.5 ^+34:15 01:19:46.4	9600	01:20:41.5 +34:15 05:21/km 01:19:46.4	231 (95)	Male	231	Senior (20-39)	95	Atlantic Ac	9600	05:21/km
284	6365	Siya Xhosa	Siya Xhosa 6365 Male (40 - 49) Team vitality	01:20:48.0 ^+34:21 01:20:08.8	8775	01:20:48.0 +34:21 05:22/km 01:20:08.8	232 (68)	Male	232	40 - 49	68	Team vitality	8775	05:22/km
285	1142	Jaco Franken	Jaco Franken 1142 Male (50 - 59) Durbanville Ac	01:20:57.2 ^+34:30 01:20:48.6	6854	01:20:57.2 +34:30 05:21/km 01:20:48.6	233 (46)	Male	233	50 - 59	46	Durbanville Ac	6854	05:21/km
286	1732	Masoi Mhlophe	Masoi Mhlophe 1732 Male (Senior (20-39)) Bellville Ac	01:20:59.4 ^+34:32 01:09:26.1	5131	01:20:59.4 +34:32 05:21/km 01:09:26.1	234 (96)	Male	234	Senior (20-39)	96	Bellville Ac	5131	05:21/km
287	6367	Jonathan Mathese	Jonathan Mathese 6367 Male (40 - 49) Mitchells Plain Titans	01:21:00.6 ^+34:34 01:21:00.6	P11817	01:21:00.6 +34:34 05:27/km 01:21:00.6	235 (69)	Male	235	40 - 49	69	Mitchells Plain Titans	P11817	05:27/km
288	2051	Khumeleni Makungo	Khumeleni Makungo 2051 Male (Senior (20-39)) Team Vitality Club Wc	01:21:09.4 ^+34:42 01:21:09.4	8604	01:21:09.4 +34:42 05:24/km 01:21:09.4	236 (97)	Male	236	Senior (20-39)	97	Team Vitality Club Wc	8604	05:24/km
289	2186	Ricardo Julie	Ricardo Julie 2186 Male (50 - 59)	01:21:09.7 ^+34:43 01:20:19.9		01:21:09.7 +34:43 05:24/km 01:20:19.9	237 (47)	Male	237	50 - 59	47			05:24/km
290	1802	Zander Kemp	Zander Kemp 1802 Male (Senior (20-39)) Maties Stellenbosch Ac	01:21:09.8 ^+34:43 01:20:26.7	P1338	01:21:09.8 +34:43 05:30/km 01:20:26.7	238 (98)	Male	238	Senior (20-39)	98	Maties Stellenbosch Ac	P1338	05:30/km
291	2055	Jaco Visser	Jaco Visser 2055 Male (40 - 49)	01:21:10.5 ^+34:43 01:20:02.6		01:21:10.5 +34:43 05:28/km 01:20:02.6	239 (70)	Male	239	40 - 49	70			05:28/km
295	1542	Doug Clothier	Doug Clothier 1542 Male (50 - 59) Pinelands Ac	01:21:25.8 ^+34:59 01:20:41.7	3650	01:21:25.8 +34:59 05:27/km 01:20:41.7	240 (48)	Male	240	50 - 59	48	Pinelands Ac	3650	05:27/km
296	6259	Bulelani Mayekiso	Bulelani Mayekiso 6259 Male (40 - 49) Parliament	01:21:29.5 ^+35:03 01:21:09.3	14894	01:21:29.5 +35:03 05:24/km 01:21:09.3	241 (71)	Male	241	40 - 49	71	Parliament	14894	05:24/km
297	2145	Xolani Jekeqa	Xolani Jekeqa 2145 Male (50 - 59) Manoni Sports Club Wp	01:21:30.9 ^+35:04 01:21:30.9	P12829	01:21:30.9 +35:04 05:25/km 01:21:30.9	242 (49)	Male	242	50 - 59	49	Manoni Sports Club Wp	P12829	05:25/km
302	1733	Nicky Andrews	Nicky Andrews 1733 Male (60 - 69) Edgemead Runners	01:21:38.0 ^+35:11 01:21:29.1	2058	01:21:38.0 +35:11 05:30/km 01:21:29.1	243 (16)	Male	243	60 - 69	16	Edgemead Runners	2058	05:30/km
305	1695	Kelvin Murambiwa	Kelvin Murambiwa 1695 Male (40 - 49) Team Vitality Club Wc	01:22:01.2 ^+35:34 01:22:01.2	P12849	01:22:01.2 +35:34 05:30/km 01:22:01.2	244 (72)	Male	244	40 - 49	72	Team Vitality Club Wc	P12849	05:30/km
306	2276	Tatenda Gibson	Tatenda Gibson 2276 Male (Senior (20-39))	01:22:08.3 ^+35:41 01:22:08.3		01:22:08.3 +35:41 05:33/km 01:22:08.3	245 (99)	Male	245	Senior (20-39)	99			05:33/km
307	1431	David Williams	David Williams 1431 Male (Senior (20-39)) Ravensmead Ac	01:22:18.0 ^+35:51 01:22:18.0	P14336	01:22:18.0 +35:51 05:30/km 01:22:18.0	246 (100)	Male	246	Senior (20-39)	100	Ravensmead Ac	P14336	05:30/km
310	1134	Sapho Gwadiso	Sapho Gwadiso 1134 Male (Senior (20-39)) Bellville Ac	01:22:25.1 ^+35:58 01:22:06.8	P14847	01:22:25.1 +35:58 05:33/km 01:22:06.8	247 (101)	Male	247	Senior (20-39)	101	Bellville Ac	P14847	05:33/km
311	1356	Taswell Damon	Taswell Damon 1356 Male (40 - 49) Sanlam Ac Wp	01:22:33.6 ^+36:07 01:20:55.8	P11361	01:22:33.6 +36:07 05:33/km 01:20:55.8	248 (73)	Male	248	40 - 49	73	Sanlam Ac Wp	P11361	05:33/km
312	2268	Henry Cleophas	Henry Cleophas 2268 Male (70 - 79) CELTIC HARRIERS	01:22:34.3 ^+36:07 01:22:27.4	1148	01:22:34.3 +36:07 05:28/km 01:22:27.4	249 (1)	Male	249	70 - 79	1	CELTIC HARRIERS	1148	05:28/km
313	1692	Dumisani Mona	Dumisani Mona 1692 Male (Senior (20-39)) Zwelonke Athletics Club	01:22:38.2 ^+36:11 01:22:26.7	P1507	01:22:38.2 +36:11 05:27/km 01:22:26.7	250 (102)	Male	250	Senior (20-39)	102	Zwelonke Athletics Club	P1507	05:27/km
314	1418	Francois Du Preez	Francois Du Preez 1418 Male (50 - 59) Club Mykonos Multisport	01:22:38.6 ^+36:12 01:22:29.9	962	01:22:38.6 +36:12 05:30/km 01:22:29.9	251 (50)	Male	251	50 - 59	50	Club Mykonos Multisport	962	05:30/km
321	6340	Thando Gwe	Thando Gwe 6340 Male (40 - 49)	01:22:59.9 ^+36:33 01:22:04.3	10235	01:22:59.9 +36:33 05:30/km 01:22:04.3	253 (75)	Male	253	40 - 49	75		10235	05:30/km
322	1511	Reed Olivier	Reed Olivier 1511 Male (60 - 69) In Touch Walk Run	01:23:01.6 ^+36:35 01:22:01.1	11902	01:23:01.6 +36:35 05:36/km 01:22:01.1	254 (17)	Male	254	60 - 69	17	In Touch Walk Run	11902	05:36/km
323	1491	Marlon May	Marlon May 1491 Male (40 - 49) Celtic Harriers	01:23:03.3 ^+36:36 01:21:32.9	1127	01:23:03.3 +36:36 05:37/km 01:21:32.9	255 (76)	Male	255	40 - 49	76	Celtic Harriers	1127	05:37/km
324	2226	Jerrmayne Dryden	Jerrmayne Dryden 2226 Male (40 - 49) Goodwood Harriers	01:23:03.5 ^+36:37 01:22:01.7		01:23:03.5 +36:37 05:31/km 01:22:01.7	256 (77)	Male	256	40 - 49	77	Goodwood Harriers		05:31/km
325	1906	Cheslyn Brown	Cheslyn Brown 1906 Male (40 - 49) Goodwood Harriers	01:23:03.7 ^+36:37 01:22:00.7	2888	01:23:03.7 +36:37 05:37/km 01:22:00.7	257 (78)	Male	257	40 - 49	78	Goodwood Harriers	2888	05:37/km
326	1525	Rushan Malila	Rushan Malila 1525 Male (Senior (20-39)) Tygerberg Ac	01:23:03.9 ^+36:37 01:21:58.9	P10092	01:23:03.9 +36:37 05:36/km 01:21:58.9	258 (103)	Male	258	Senior (20-39)	103	Tygerberg Ac	P10092	05:36/km
327	1730	Michael Cockrell	Michael Cockrell 1730 Male (Youth)	01:23:04.4 ^+36:37 01:22:35.6		01:23:04.4 +36:37 05:34/km 01:22:35.6	259 (2)	Male	259	Youth	2			05:34/km
328	1189	Westley Cockrell	Westley Cockrell 1189 Male (Senior (20-39)) Jeffreys Bay Ac	01:23:04.6 ^+36:38 01:22:37.4	2053	01:23:04.6 +36:38 05:31/km 01:22:37.4	260 (104)	Male	260	Senior (20-39)	104	Jeffreys Bay Ac	2053	05:31/km
329	1468	Jonathan Caudwell	Jonathan Caudwell 1468 Male (Junior (15-19))	01:23:09.7 ^+36:43 01:23:09.7		01:23:09.7 +36:43 05:33/km 01:23:09.7	261 (9)	Male	261	Junior (15-19)	9			05:33/km
330	1809	Charles Petersen	Charles Petersen 1809 Male (50 - 59)	01:23:09.8 ^+36:43 01:23:00.4		01:23:09.8 +36:43 05:36/km 01:23:00.4	262 (51)	Male	262	50 - 59	51			05:36/km
331	6355	Nnditdsheni Tshililo	Nnditdsheni Tshililo 6355 Male (40 - 49) Sunrise Athletics Club	01:23:11.1 ^+36:44 01:23:11.1	P15336	01:23:11.1 +36:44 05:31/km 01:23:11.1	263 (79)	Male	263	40 - 49	79	Sunrise Athletics Club	P15336	05:31/km
333	1370	Ben Prior	Ben Prior 1370 Male (50 - 59) Edgemead Runners	01:23:23.1 ^+36:56 01:22:58.9	2299	01:23:23.1 +36:56 05:33/km 01:22:58.9	264 (52)	Male	264	50 - 59	52	Edgemead Runners	2299	05:33/km
336	1227	Connor Eckleton	Connor Eckleton 1227 Male (Junior (15-19)) Kuils River Rc	01:23:25.6 ^+36:59 01:22:32.7	J40377	01:23:25.6 +36:59 05:31/km 01:22:32.7	265 (10)	Male	265	Junior (15-19)	10	Kuils River Rc	J40377	05:31/km
337	2098	Johan Louw	Johan Louw 2098 Male (Senior (20-39)) Durbanville Ac	01:23:28.3 ^+37:01 01:22:38.2	P6896	01:23:28.3 +37:01 05:33/km 01:22:38.2	266 (105)	Male	266	Senior (20-39)	105	Durbanville Ac	P6896	05:33/km
340	2007	Afzal Dhansay	Afzal Dhansay 2007 Male (60 - 69) Totalsports Vob Running Club	01:23:37.1 ^+37:10 01:23:25.7	1597	01:23:37.1 +37:10 05:31/km 01:23:25.7	267 (18)	Male	267	60 - 69	18	Totalsports Vob Running Club	1597	05:31/km
343	1493	Leon Visser	Leon Visser 1493 Male (50 - 59) Team Vitality Club Wc	01:23:44.2 ^+37:17 01:23:32.5	8008	01:23:44.2 +37:17 05:33/km 01:23:32.5	268 (53)	Male	268	50 - 59	53	Team Vitality Club Wc	8008	05:33/km
344	6270	Olwethu Mvotho	Olwethu Mvotho 6270 Male (Senior (20-39)) Century City Ac	01:23:52.6 ^+37:26 01:23:14.1		01:23:52.6 +37:26 05:36/km 01:23:14.1	269 (106)	Male	269	Senior (20-39)	106	Century City Ac		05:36/km
345	1800	Kevin Langeveld	Kevin Langeveld 1800 Male (Senior (20-39)) Cape Multi Sport Club	01:23:56.0 ^+37:29 01:22:46.8	3970	01:23:56.0 +37:29 05:31/km 01:22:46.8	270 (107)	Male	270	Senior (20-39)	107	Cape Multi Sport Club	3970	05:31/km
347	1152	Regan Adams	Regan Adams 1152 Male (50 - 59) Rcs Guguletu Ac	01:24:02.5 ^+37:36 01:24:02.5	P6088	01:24:02.5 +37:36 05:39/km 01:24:02.5	271 (54)	Male	271	50 - 59	54	Rcs Guguletu Ac	P6088	05:39/km
348	1935	Solomon Madimetja Thindisa	Solomon Madimetja Thindisa 1935 Male (Senior (20-39)) South African National Defence Force Wp	01:24:04.9 ^+37:38 01:23:48.6	P15362	01:24:04.9 +37:38 05:37/km 01:23:48.6	272 (108)	Male	272	Senior (20-39)	108	South African National Defence Force Wp	P15362	05:37/km
352	1277	Roger Warton	Roger Warton 1277 Male (Senior (20-39))	01:24:30.0 ^+38:03 01:24:06.2		01:24:30.0 +38:03 05:39/km 01:24:06.2	273 (109)	Male	273	Senior (20-39)	109			05:39/km
353	2262	Johan Mallinson	Johan Mallinson 2262 Male (70 - 79)	01:24:34.2 ^+38:07 01:24:19.2		01:24:34.2 +38:07 05:36/km 01:24:19.2	274 (2)	Male	274	70 - 79	2			05:36/km
357	1726	Neville Chamberlain	Neville Chamberlain 1726 Male (40 - 49) Durbanville Ac	01:24:40.2 ^+38:13 01:24:14.8	13875	01:24:40.2 +38:13 05:39/km 01:24:14.8	275 (80)	Male	275	40 - 49	80	Durbanville Ac	13875	05:39/km
358	1453	Colin Ward	Colin Ward 1453 Male (40 - 49) Edgemead Runners	01:24:44.6 ^+38:18 01:23:54.4	2390	01:24:44.6 +38:18 05:36/km 01:23:54.4	276 (81)	Male	276	40 - 49	81	Edgemead Runners	2390	05:36/km
359	1870	Lyle Michaels	Lyle Michaels 1870 Male (Senior (20-39)) Kuils River Rc	01:24:46.1 ^+38:19 01:24:39.7	P11776	01:24:46.1 +38:19 05:36/km 01:24:39.7	277 (110)	Male	277	Senior (20-39)	110	Kuils River Rc	P11776	05:36/km
360	6304	Amandla Soldati	Amandla Soldati 6304 Male (40 - 49) Manoni Sports Club Wp	01:24:49.1 ^+38:22 01:23:19.5		01:24:49.1 +38:22 05:37/km 01:23:19.5	278 (82)	Male	278	40 - 49	82	Manoni Sports Club Wp		05:37/km
362	6251	Fadl Salie	Fadl Salie 6251 Male (40 - 49) Ommiedraai Friends Ac	01:24:51.9 ^+38:25 01:24:51.9	4883	01:24:51.9 +38:25 05:39/km 01:24:51.9	279 (83)	Male	279	40 - 49	83	Ommiedraai Friends Ac	4883	05:39/km
363	1193	Rowan Basson	Rowan Basson 1193 Male (Senior (20-39)) Asics Ac Wp	01:24:53.0 ^+38:26 01:24:35.7	P13335	01:24:53.0 +38:26 05:39/km 01:24:35.7	280 (111)	Male	280	Senior (20-39)	111	Asics Ac Wp	P13335	05:39/km
364	1089	Raeez Hendricks	Raeez Hendricks 1089 Male (Senior (20-39)) Ard Ac	01:25:00.8 ^+38:34 01:24:40.9	P10438	01:25:00.8 +38:34 05:45/km 01:24:40.9	281 (112)	Male	281	Senior (20-39)	112	Ard Ac	P10438	05:45/km
365	2155	Brandon Pearce	Brandon Pearce 2155 Male (50 - 59)	01:25:03.4 ^+38:36 01:24:21.6		01:25:03.4 +38:36 05:45/km 01:24:21.6	282 (55)	Male	282	50 - 59	55			05:45/km
366	1483	Mzukisi Matinjwa	Mzukisi Matinjwa 1483 Male (Senior (20-39))	01:25:03.9 ^+38:37 01:24:47.8		01:25:03.9 +38:37 05:40/km 01:24:47.8	283 (113)	Male	283	Senior (20-39)	113			05:40/km
367	1616	Marius Coetzee	Marius Coetzee 1616 Male (40 - 49) South African National Defence Force Wp	01:25:07.3 ^+38:40 01:24:36.9	4222	01:25:07.3 +38:40 05:42/km 01:24:36.9	284 (84)	Male	284	40 - 49	84	South African National Defence Force Wp	4222	05:42/km
368	1899	Riaan Van Wyk	Riaan Van Wyk 1899 Male (50 - 59) Team Vitality Club Wc	01:25:08.7 ^+38:42 01:24:32.5	P9259	01:25:08.7 +38:42 05:45/km 01:24:32.5	285 (56)	Male	285	50 - 59	56	Team Vitality Club Wc	P9259	05:45/km
369	1432	Simon Speck	Simon Speck 1432 Male (60 - 69) Carbineers Wp	01:25:19.9 ^+38:53 01:25:05.6	6503	01:25:19.9 +38:53 05:42/km 01:25:05.6	286 (19)	Male	286	60 - 69	19	Carbineers Wp	6503	05:42/km
370	1677	Devon Matthews	Devon Matthews 1677 Male (40 - 49)	01:25:25.2 ^+38:58 01:24:54.2		01:25:25.2 +38:58 05:42/km 01:24:54.2	287 (85)	Male	287	40 - 49	85			05:42/km
373	1304	Leon Taljaard	Leon Taljaard 1304 Male (50 - 59) Helderberg Harriers	01:25:29.3 ^+39:02 01:25:17.1	P4438	01:25:29.3 +39:02 05:39/km 01:25:17.1	288 (57)	Male	288	50 - 59	57	Helderberg Harriers	P4438	05:39/km
374	1785	Jacques Thompson	Jacques Thompson 1785 Male (40 - 49) Bellville Ac	01:25:31.6 ^+39:05 01:24:48.8	5048	01:25:31.6 +39:05 05:42/km 01:24:48.8	289 (86)	Male	289	40 - 49	86	Bellville Ac	5048	05:42/km
376	1679	Fabian Faro	Fabian Faro 1679 Male (40 - 49)	01:25:35.8 ^+39:09 01:25:35.8		01:25:35.8 +39:09 05:42/km 01:25:35.8	290 (87)	Male	290	40 - 49	87			05:42/km
377	1945	Zachary Miller	Zachary Miller 1945 Male (Senior (20-39))	01:25:37.0 ^+39:10 01:24:31.0		01:25:37.0 +39:10 05:39/km 01:24:31.0	291 (114)	Male	291	Senior (20-39)	114			05:39/km
378	2121	Graeme Smeda	Graeme Smeda 2121 Male (50 - 59) Edgemead Runners	01:25:40.9 ^+39:14 01:25:12.7	2300	01:25:40.9 +39:14 05:40/km 01:25:12.7	292 (58)	Male	292	50 - 59	58	Edgemead Runners	2300	05:40/km
380	1937	Siphosethu Dunga	Siphosethu Dunga 1937 Male (Senior (20-39))	01:25:43.5 ^+39:17 01:25:23.0		01:25:43.5 +39:17 05:39/km 01:25:23.0	293 (115)	Male	293	Senior (20-39)	115			05:39/km
381	1272	Kevin Coetzee	Kevin Coetzee 1272 Male (50 - 59) Asics Ac Wp	01:25:46.4 ^+39:19 01:25:46.4	2797	01:25:46.4 +39:19 05:45/km 01:25:46.4	294 (59)	Male	294	50 - 59	59	Asics Ac Wp	2797	05:45/km
385	6315	Sinethemba Mrulwa	Sinethemba Mrulwa 6315 Male (Senior (20-39)) Team Vitality Club Wc	01:26:03.3 ^+39:36 01:26:03.3	9286	01:26:03.3 +39:36 05:43/km 01:26:03.3	295 (116)	Male	295	Senior (20-39)	116	Team Vitality Club Wc	9286	05:43/km
389	1451	Joshua Eras	Joshua Eras 1451 Male (Senior (20-39))	01:26:21.9 ^+39:55 01:25:06.5		01:26:21.9 +39:55 05:48/km 01:25:06.5	296 (117)	Male	296	Senior (20-39)	117			05:48/km
391	1308	Tafadzwa Makwangudze	Tafadzwa Makwangudze 1308 Male (Senior (20-39)) Team Vitality Club Wc	01:26:25.8 ^+39:59 01:26:16.4	P8649	01:26:25.8 +39:59 05:48/km 01:26:16.4	297 (118)	Male	297	Senior (20-39)	118	Team Vitality Club Wc	P8649	05:48/km
392	1158	Jose Oliveira	Jose Oliveira 1158 Male (40 - 49) Edgemead Runners	01:26:27.5 ^+40:00 01:25:20.8	2132	01:26:27.5 +40:00 05:49/km 01:25:20.8	298 (88)	Male	298	40 - 49	88	Edgemead Runners	2132	05:49/km
393	2072	Gumani Ramaliba	Gumani Ramaliba 2072 Male (40 - 49) Century City Ac	01:26:29.4 ^+40:02 01:26:29.4	7285	01:26:29.4 +40:02 05:43/km 01:26:29.4	299 (89)	Male	299	40 - 49	89	Century City Ac	7285	05:43/km
394	1625	Philani Xulu	Philani Xulu 1625 Male (Senior (20-39)) Hollywood Ac Kzn	01:26:31.1 ^+40:04 01:26:03.8	P12739	01:26:31.1 +40:04 05:46/km 01:26:03.8	300 (119)	Male	300	Senior (20-39)	119	Hollywood Ac Kzn	P12739	05:46/km
395	1930	Gregory Gunnell	Gregory Gunnell 1930 Male (60 - 69) Pinelands Ac	01:26:32.6 ^+40:06 01:27:34.9	3360	01:26:32.6 +40:06 05:48/km 01:27:34.9	301 (20)	Male	301	60 - 69	20	Pinelands Ac	3360	05:48/km
396	2022	Anthony Bulcraig	Anthony Bulcraig 2022 Male (60 - 69)	01:26:34.8 ^+40:08 01:25:32.0		01:26:34.8 +40:08 05:45/km 01:25:32.0	302 (21)	Male	302	60 - 69	21			05:45/km
397	2201	Mario Kensley	Mario Kensley 2201 Male (40 - 49)	01:26:36.5 ^+40:09 01:26:36.5		01:26:36.5 +40:09 05:48/km 01:26:36.5	303 (90)	Male	303	40 - 49	90			05:48/km
398	2287	Gaywinne Muller	Gaywinne Muller 2287 Male (Senior (20-39)) Namaqua Ac	01:26:39.0 ^+40:12 01:26:39.0	P189	01:26:39.0 +40:12 05:45/km 01:26:39.0	304 (120)	Male	304	Senior (20-39)	120	Namaqua Ac	P189	05:45/km
399	1903	Tristan Eras	Tristan Eras 1903 Male (Senior (20-39))	01:26:40.6 ^+40:14 01:26:48.1		01:26:40.6 +40:14 05:48/km 01:26:48.1	305 (121)	Male	305	Senior (20-39)	121			05:48/km
400	1017	Thando Baduza	Thando Baduza 1017 Male (40 - 49) Pick 'N Pay Ac Wp	01:26:42.5 ^+40:16 01:25:54.7	P12210	01:26:42.5 +40:16 05:43/km 01:25:54.7	306 (91)	Male	306	40 - 49	91	Pick 'N Pay Ac Wp	P12210	05:43/km
403	1181	Vincent Sevenster	Vincent Sevenster 1181 Male (40 - 49)	01:26:45.9 ^+40:19 01:26:41.0		01:26:45.9 +40:19 05:48/km 01:26:41.0	307 (92)	Male	307	40 - 49	92			05:48/km
404	1110	Dominic Lee	Dominic Lee 1110 Male (Senior (20-39)) Team Vitality Club Wc	01:26:49.8 ^+40:23 01:27:51.5	P7973	01:26:49.8 +40:23 05:43/km 01:27:51.5	308 (122)	Male	308	Senior (20-39)	122	Team Vitality Club Wc	P7973	05:43/km
405	1111	Lydon Oconnor	Lydon Oconnor 1111 Male (Senior (20-39))	01:26:50.5 ^+40:24 01:26:26.2		01:26:50.5 +40:24 05:45/km 01:26:26.2	309 (123)	Male	309	Senior (20-39)	123			05:45/km
406	6305	Bradley Klein	Bradley Klein 6305 Male (50 - 59) Mitchells Plain Titans	01:26:56.3 ^+40:29 01:26:39.4	10196	01:26:56.3 +40:29 05:45/km 01:26:39.4	310 (60)	Male	310	50 - 59	60	Mitchells Plain Titans	10196	05:45/km
408	1912	Jimmy Jansen	Jimmy Jansen 1912 Male (50 - 59) Pinelands Ac	01:27:07.4 ^+40:40 01:26:32.0	3404	01:27:07.4 +40:40 05:51/km 01:26:32.0	312 (62)	Male	312	50 - 59	62	Pinelands Ac	3404	05:51/km
410	2296	Eugene Phuravhathu	Eugene Phuravhathu 2296 Male (Senior (20-39)) Manoni Running Club	01:27:08.8 ^+40:42 01:27:08.8	12832	01:27:08.8 +40:42 05:54/km 01:27:08.8	313 (124)	Male	313	Senior (20-39)	124	Manoni Running Club	12832	05:54/km
411	1634	Zandisile Mawethu Sitoyi	Zandisile Mawethu Sitoyi 1634 Male (Senior (20-39)) Team Vitality Club Wc	01:27:09.1 ^+40:42 01:25:40.3	P8038	01:27:09.1 +40:42 05:48/km 01:25:40.3	314 (125)	Male	314	Senior (20-39)	125	Team Vitality Club Wc	P8038	05:48/km
412	2210	Ayabonga Mabumbulu	Ayabonga Mabumbulu 2210 Male (Junior (15-19))	01:27:11.5 ^+40:45 01:27:11.5		01:27:11.5 +40:45 05:49/km 01:27:11.5	315 (11)	Male	315	Junior (15-19)	11			05:49/km
414	1402	Andrew Morton	Andrew Morton 1402 Male (50 - 59) Run Walk For Life Wp	01:27:13.6 ^+40:47 01:26:35.9	9942	01:27:13.6 +40:47 05:49/km 01:26:35.9	316 (63)	Male	316	50 - 59	63	Run Walk For Life Wp	9942	05:49/km
415	1055	Barry Dallas	Barry Dallas 1055 Male (50 - 59) Totalsports Vob Running Club	01:27:14.7 ^+40:48 01:26:48.5	13717	01:27:14.7 +40:48 05:51/km 01:26:48.5	317 (64)	Male	317	50 - 59	64	Totalsports Vob Running Club	13717	05:51/km
417	1518	Hadley Jacobs	Hadley Jacobs 1518 Male (Senior (20-39))	01:27:16.5 ^+40:50 01:26:46.1		01:27:16.5 +40:50 05:48/km 01:26:46.1	318 (126)	Male	318	Senior (20-39)	126			05:48/km
418	1092	Pieter Naude	Pieter Naude 1092 Male (50 - 59) Run Walk For Life Wp	01:27:34.5 ^+41:07 01:27:01.5	P14872	01:27:34.5 +41:07 05:51/km 01:27:01.5	319 (65)	Male	319	50 - 59	65	Run Walk For Life Wp	P14872	05:51/km
419	1979	Avile Ameer Mxadi	Avile Ameer Mxadi 1979 Male (Senior (20-39))	01:27:35.2 ^+41:08 01:26:35.4		01:27:35.2 +41:08 05:48/km 01:26:35.4	320 (127)	Male	320	Senior (20-39)	127			05:48/km
421	2123	Cuburn Ernest	Cuburn Ernest 2123 Male (Senior (20-39)) Kuils River Rc	01:27:39.1 ^+41:12 01:26:52.8	11797	01:27:39.1 +41:12 05:48/km 01:26:52.8	321 (128)	Male	321	Senior (20-39)	128	Kuils River Rc	11797	05:48/km
423	1610	Joshua Wessels	Joshua Wessels 1610 Male (Senior (20-39))	01:27:40.7 ^+41:14 01:26:08.0		01:27:40.7 +41:14 05:49/km 01:26:08.0	322 (129)	Male	322	Senior (20-39)	129			05:49/km
426	1445	Ryan Lee De Vries	Ryan Lee De Vries 1445 Male (Senior (20-39)) Spartan Harriers	01:27:52.0 ^+41:25 01:26:46.6	807	01:27:52.0 +41:25 05:51/km 01:26:46.6	323 (130)	Male	323	Senior (20-39)	130	Spartan Harriers	807	05:51/km
427	2032	Hritik Mitha	Hritik Mitha 2032 Male (Senior (20-39))	01:27:56.0 ^+41:29 01:26:47.3		01:27:56.0 +41:29 05:51/km 01:26:47.3	324 (131)	Male	324	Senior (20-39)	131			05:51/km
428	1355	Graham Swartz	Graham Swartz 1355 Male (60 - 69) Pinelands Ac	01:27:56.4 ^+41:29 01:27:18.2	3620	01:27:56.4 +41:29 05:54/km 01:27:18.2	325 (22)	Male	325	60 - 69	22	Pinelands Ac	3620	05:54/km
430	1757	Jonathan Bredenkamp	Jonathan Bredenkamp 1757 Male (60 - 69)	01:28:16.5 ^+41:50 01:27:49.2		01:28:16.5 +41:50 05:51/km 01:27:49.2	326 (23)	Male	326	60 - 69	23			05:51/km
432	2018	Ryan Hosie	Ryan Hosie 2018 Male (40 - 49)	01:28:21.0 ^+41:54 01:27:55.4		01:28:21.0 +41:54 05:57/km 01:27:55.4	327 (93)	Male	327	40 - 49	93			05:57/km
434	2024	Janak Rama	Janak Rama 2024 Male (Senior (20-39))	01:28:30.2 ^+42:03 01:28:46.6		01:28:30.2 +42:03 05:52/km 01:28:46.6	328 (132)	Male	328	Senior (20-39)	132			05:52/km
435	1499	Leon Rutgers	Leon Rutgers 1499 Male (60 - 69) Kuils River Rc	01:28:31.8 ^+42:05 01:28:15.3	2495	01:28:31.8 +42:05 05:51/km 01:28:15.3	329 (24)	Male	329	60 - 69	24	Kuils River Rc	2495	05:51/km
436	2181	Xola Tuswa	Xola Tuswa 2181 Male (40 - 49)	01:28:37.4 ^+42:10 01:28:37.4		01:28:37.4 +42:10 05:55/km 01:28:37.4	330 (94)	Male	330	40 - 49	94			05:55/km
437	1566	Graeme Erickson	Graeme Erickson 1566 Male (50 - 59) Viking Athletics Wp	01:28:38.6 ^+42:12 01:27:48.8	2520	01:28:38.6 +42:12 05:51/km 01:27:48.8	331 (66)	Male	331	50 - 59	66	Viking Athletics Wp	2520	05:51/km
438	1834	Lungani Jonas	Lungani Jonas 1834 Male (40 - 49) Correctional Services Bol	01:28:42.2 ^+42:15 01:28:42.2	P1854	01:28:42.2 +42:15 05:55/km 01:28:42.2	332 (95)	Male	332	40 - 49	95	Correctional Services Bol	P1854	05:55/km
439	1599	Tash Nazo	Tash Nazo 1599 Male (Senior (20-39))	01:28:45.1 ^+42:18 01:27:16.5		01:28:45.1 +42:18 05:54/km 01:27:16.5	333 (133)	Male	333	Senior (20-39)	133			05:54/km
440	1825	Gavin Van Rooy	Gavin Van Rooy 1825 Male (40 - 49)	01:28:48.3 ^+42:21 01:29:16.9		01:28:48.3 +42:21 05:54/km 01:29:16.9	334 (96)	Male	334	40 - 49	96			05:54/km
441	1323	Kwanele Enoughly Mnyameni	Kwanele Enoughly Mnyameni 1323 Male (Senior (20-39)) Team Vitality Club Wc	01:28:49.3 ^+42:22 01:28:03.1	P8293	01:28:49.3 +42:22 05:57/km 01:28:03.1	335 (134)	Male	335	Senior (20-39)	134	Team Vitality Club Wc	P8293	05:57/km
444	2304	Asharaf Mia	Asharaf Mia 2304 Male (40 - 49) Ommiedraai Friends Ac	01:28:51.9 ^+42:25 01:28:51.9	4877	01:28:51.9 +42:25 05:51/km 01:28:51.9	336 (97)	Male	336	40 - 49	97	Ommiedraai Friends Ac	4877	05:51/km
447	2044	Lucky Baloyi	Lucky Baloyi 2044 Male (40 - 49) Rcs Guguletu Ac	01:28:53.7 ^+42:27 01:27:30.3	P6410	01:28:53.7 +42:27 05:57/km 01:27:30.3	337 (98)	Male	337	40 - 49	98	Rcs Guguletu Ac	P6410	05:57/km
449	1806	David Mark Malila	David Mark Malila 1806 Male (40 - 49) Edgemead Runners	01:28:55.4 ^+42:28 01:28:38.2	2422	01:28:55.4 +42:28 05:57/km 01:28:38.2	338 (99)	Male	338	40 - 49	99	Edgemead Runners	2422	05:57/km
451	2205	Lionel Klassen	Lionel Klassen 2205 Male (70 - 79) Durbanville Ac	01:29:06.0 ^+42:39 01:29:06.0	P6774	01:29:06.0 +42:39 05:55/km 01:29:06.0	339 (3)	Male	339	70 - 79	3	Durbanville Ac	P6774	05:55/km
452	1004	Yanga Vava	Yanga Vava 1004 Male (Senior (20-39)) Team Vitality Club Wc	01:29:13.5 ^+42:46 01:28:52.5	P8075	01:29:13.5 +42:46 06:00/km 01:28:52.5	340 (135)	Male	340	Senior (20-39)	135	Team Vitality Club Wc	P8075	06:00/km
454	1224	Bradley Smith	Bradley Smith 1224 Male (Senior (20-39)) Stragglers Ac	01:29:20.0 ^+42:53 01:29:02.5	6697	01:29:20.0 +42:53 05:57/km 01:29:02.5	341 (136)	Male	341	Senior (20-39)	136	Stragglers Ac	6697	05:57/km
455	1223	Ebrahim Wajoodien	Ebrahim Wajoodien 1223 Male (40 - 49) Ommiedraai Friends Ac	01:29:21.3 ^+42:54 01:28:42.9	4646	01:29:21.3 +42:54 06:01/km 01:28:42.9	342 (100)	Male	342	40 - 49	100	Ommiedraai Friends Ac	4646	06:01/km
456	1559	Phakamisa Denga	Phakamisa Denga 1559 Male (40 - 49) Correctional Services Wp	01:29:21.6 ^+42:55 01:28:06.1	15214	01:29:21.6 +42:55 05:57/km 01:28:06.1	343 (101)	Male	343	40 - 49	101	Correctional Services Wp	15214	05:57/km
457	1650	Clinton Louie Abrahams	Clinton Louie Abrahams 1650 Male (40 - 49) Mitchells Plain Titans	01:29:21.7 ^+42:55 01:28:53.8	P10200	01:29:21.7 +42:55 05:57/km 01:28:53.8	344 (102)	Male	344	40 - 49	102	Mitchells Plain Titans	P10200	05:57/km
458	1221	Ashim Asharaph	Ashim Asharaph 1221 Male (Senior (20-39)) Team Vitality Club Wc	01:29:22.0 ^+42:55 01:28:48.7	8801	01:29:22.0 +42:55 06:01/km 01:28:48.7	345 (137)	Male	345	Senior (20-39)	137	Team Vitality Club Wc	8801	06:01/km
459	2129	Jehann Allie	Jehann Allie 2129 Male (40 - 49) Brimstone Itheko Sport Ac	01:29:22.0 ^+42:55 01:28:57.8	369	01:29:22.0 +42:55 05:55/km 01:28:57.8	346 (103)	Male	346	40 - 49	103	Brimstone Itheko Sport Ac	369	05:55/km
460	6348	Ashraf Orrie	Ashraf Orrie 6348 Male (50 - 59) Brimstone Itheko Sport Ac	01:29:22.2 ^+42:55 01:29:22.2	487	01:29:22.2 +42:55 06:00/km 01:29:22.2	347 (67)	Male	347	50 - 59	67	Brimstone Itheko Sport Ac	487	06:00/km
463	2231	Mervyn Fortuin	Mervyn Fortuin 2231 Male (40 - 49) Wild Runner Wp	01:29:22.5 ^+42:56 01:29:07.2		01:29:22.5 +42:56 05:57/km 01:29:07.2	350 (105)	Male	350	40 - 49	105	Wild Runner Wp		05:57/km
465	2227	Reganald Crowster	Reganald Crowster 2227 Male (60 - 69) Tygerberg Ac	01:29:22.5 ^+42:56 01:29:19.4		01:29:22.5 +42:56 05:57/km 01:29:19.4	352 (25)	Male	352	60 - 69	25	Tygerberg Ac		05:57/km
462	1300	Tatenda Floyd Kangayi	Tatenda Floyd Kangayi 1300 Male (Senior (20-39))	01:29:22.5 ^+42:55 01:29:22.5		01:29:22.5 +42:55 06:00/km 01:29:22.5	348 (138)	Male	348	Senior (20-39)	138			06:00/km
461	1703	Jp Juries	Jp Juries 1703 Male (40 - 49) Wild Runner Wp	01:29:22.5 ^+42:55 01:29:07.2	2641	01:29:22.5 +42:55 06:00/km 01:29:07.2	349 (104)	Male	349	40 - 49	104	Wild Runner Wp	2641	06:00/km
466	1858	Hlengane Baloyi	Hlengane Baloyi 1858 Male (40 - 49) Parliament Of Rsa Ac	01:29:22.8 ^+42:56 01:29:22.8	P13219	01:29:22.8 +42:56 06:00/km 01:29:22.8	353 (107)	Male	353	40 - 49	107	Parliament Of Rsa Ac	P13219	06:00/km
467	1948	Niezaam Jedaar	Niezaam Jedaar 1948 Male (40 - 49) Bellville Ac	01:29:22.9 ^+42:56 01:28:24.7	5342	01:29:22.9 +42:56 06:00/km 01:28:24.7	354 (108)	Male	354	40 - 49	108	Bellville Ac	5342	06:00/km
468	1440	Damian Hercules	Damian Hercules 1440 Male (40 - 49) Totalsports Vob Running Club	01:29:23.1 ^+42:56 01:29:23.1	1868	01:29:23.1 +42:56 05:55/km 01:29:23.1	355 (109)	Male	355	40 - 49	109	Totalsports Vob Running Club	1868	05:55/km
469	1882	Joey Campher	Joey Campher 1882 Male (50 - 59) Mitchells Plain Titans	01:29:23.3 ^+42:56 01:28:54.9	11808	01:29:23.3 +42:56 06:00/km 01:28:54.9	356 (68)	Male	356	50 - 59	68	Mitchells Plain Titans	11808	06:00/km
471	1342	Sean Luzmore	Sean Luzmore 1342 Male (50 - 59) Spartan Harriers	01:29:23.5 ^+42:57 01:28:53.9	802	01:29:23.5 +42:57 05:57/km 01:28:53.9	358 (70)	Male	358	50 - 59	70	Spartan Harriers	802	05:57/km
470	6264	John October	John October 6264 Male (50 - 59) In Touch Walk Run	01:29:23.5 ^+42:56 01:28:33.8		01:29:23.5 +42:56 06:01/km 01:28:33.8	357 (69)	Male	357	50 - 59	69	In Touch Walk Run		06:01/km
473	6258	Andile Makina	Andile Makina 6258 Male (60 - 69) RCS GUGS	01:29:23.7 ^+42:57 01:29:02.8		01:29:23.7 +42:57 06:01/km 01:29:02.8	359 (26)	Male	359	60 - 69	26	RCS GUGS		06:01/km
472	1295	Herbert Fourie	Herbert Fourie 1295 Male (Senior (20-39)) Team Vitality Club Wc	01:29:23.7 ^+42:57 01:28:58.1	8013	01:29:23.7 +42:57 06:01/km 01:28:58.1	360 (139)	Male	360	Senior (20-39)	139	Team Vitality Club Wc	8013	06:01/km
474	1674	Nangamso Rasi	Nangamso Rasi 1674 Male (Senior (20-39))	01:29:23.7 ^+42:57 01:28:43.4		01:29:23.7 +42:57 05:55/km 01:28:43.4	361 (140)	Male	361	Senior (20-39)	140			05:55/km
475	1498	Gregory Snow	Gregory Snow 1498 Male (60 - 69) Durbanville Ac	01:29:24.4 ^+42:57 01:29:24.4	7062	01:29:24.4 +42:57 05:57/km 01:29:24.4	362 (27)	Male	362	60 - 69	27	Durbanville Ac	7062	05:57/km
476	1139	Francois Brand	Francois Brand 1139 Male (50 - 59) Melkbos Ac	01:29:25.2 ^+42:58 01:28:48.4	P12469	01:29:25.2 +42:58 05:57/km 01:28:48.4	363 (71)	Male	363	50 - 59	71	Melkbos Ac	P12469	05:57/km
479	1492	Kahlil Wessels	Kahlil Wessels 1492 Male (Senior (20-39))	01:29:30.7 ^+43:04 01:27:58.0		01:29:30.7 +43:04 05:58/km 01:27:58.0	364 (141)	Male	364	Senior (20-39)	141			05:58/km
480	1651	Kerwyn August	Kerwyn August 1651 Male (Senior (20-39)) Team Vitality Club Wc	01:29:33.8 ^+43:07 01:28:05.3	P8167	01:29:33.8 +43:07 06:00/km 01:28:05.3	365 (142)	Male	365	Senior (20-39)	142	Team Vitality Club Wc	P8167	06:00/km
481	2172	Tylen February	Tylen February 2172 Male (Senior (20-39)) Team Vitality Club Wc	01:29:34.4 ^+43:07 01:29:34.4	8164	01:29:34.4 +43:07 05:55/km 01:29:34.4	366 (143)	Male	366	Senior (20-39)	143	Team Vitality Club Wc	8164	05:55/km
482	2004	Chris Lourens	Chris Lourens 2004 Male (60 - 69) Brackenfell Ac	01:29:38.6 ^+43:12 01:29:22.8	4991	01:29:38.6 +43:12 06:00/km 01:29:22.8	367 (28)	Male	367	60 - 69	28	Brackenfell Ac	4991	06:00/km
483	1811	Irshaad Parker	Irshaad Parker 1811 Male (40 - 49)	01:29:39.2 ^+43:12 01:28:58.8		01:29:39.2 +43:12 05:57/km 01:28:58.8	368 (110)	Male	368	40 - 49	110			05:57/km
485	2298	Russell Mehl	Russell Mehl 2298 Male (60 - 69) Top Form Ac	01:29:46.5 ^+43:19 01:29:32.7		01:29:46.5 +43:19 06:00/km 01:29:32.7	369 (29)	Male	369	60 - 69	29	Top Form Ac		06:00/km
486	1545	Ashley Ohlsson	Ashley Ohlsson 1545 Male (40 - 49) Edgemead Runners	01:29:48.7 ^+43:22 01:29:04.8	2120	01:29:48.7 +43:22 06:00/km 01:29:04.8	370 (111)	Male	370	40 - 49	111	Edgemead Runners	2120	06:00/km
490	1240	Michael Williams	Michael Williams 1240 Male (40 - 49) Pinelands Ac	01:29:59.7 ^+43:33 01:29:08.6	3381	01:29:59.7 +43:33 06:00/km 01:29:08.6	371 (112)	Male	371	40 - 49	112	Pinelands Ac	3381	06:00/km
492	1155	Rory Smyth	Rory Smyth 1155 Male (50 - 59)	01:30:06.9 ^+43:40 01:29:29.7		01:30:06.9 +43:40 06:01/km 01:29:29.7	372 (72)	Male	372	50 - 59	72			06:01/km
494	1922	Eduan De Jongh	Eduan De Jongh 1922 Male (40 - 49) Bellville Ac	01:30:10.4 ^+43:43 01:29:40.6	P5164	01:30:10.4 +43:43 06:00/km 01:29:40.6	373 (113)	Male	373	40 - 49	113	Bellville Ac	P5164	06:00/km
496	1315	Craig Petersen	Craig Petersen 1315 Male (40 - 49) Pinelands Ac	01:30:15.2 ^+43:48 01:35:25.9	3335	01:30:15.2 +43:48 06:03/km 01:35:25.9	374 (114)	Male	374	40 - 49	114	Pinelands Ac	3335	06:03/km
497	1550	Lundi Mhambi	Lundi Mhambi 1550 Male (50 - 59) South African National Defence Force Wp	01:30:17.7 ^+43:51 01:28:25.2	P4225	01:30:17.7 +43:51 06:04/km 01:28:25.2	375 (73)	Male	375	50 - 59	73	South African National Defence Force Wp	P4225	06:04/km
498	1376	Sefako Motaung	Sefako Motaung 1376 Male (40 - 49) Eskom Ac Cg	01:30:18.8 ^+43:52 01:29:54.2	22983	01:30:18.8 +43:52 06:00/km 01:29:54.2	376 (115)	Male	376	40 - 49	115	Eskom Ac Cg	22983	06:00/km
499	6267	Samad Mohamed	Samad Mohamed 6267 Male (50 - 59) Brimstone Itheko Sport Ac	01:30:21.8 ^+43:55 01:30:21.8	10346	01:30:21.8 +43:55 06:03/km 01:30:21.8	377 (74)	Male	377	50 - 59	74	Brimstone Itheko Sport Ac	10346	06:03/km
501	6323	Mzimasi Ludziya	Mzimasi Ludziya 6323 Male (Senior (20-39)) Khayelitsha Ac	01:30:25.5 ^+43:58 01:30:25.5	11245	01:30:25.5 +43:58 06:03/km 01:30:25.5	378 (144)	Male	378	Senior (20-39)	144	Khayelitsha Ac	11245	06:03/km
503	1711	Elroy Sukwana	Elroy Sukwana 1711 Male (Senior (20-39)) Nedbank Running Club Wp	01:30:29.3 ^+44:02 01:28:52.3	7760	01:30:29.3 +44:02 06:04/km 01:28:52.3	379 (145)	Male	379	Senior (20-39)	145	Nedbank Running Club Wp	7760	06:04/km
504	1106	Chumani Stemele	Chumani Stemele 1106 Male (Senior (20-39)) Manoni Sports Club Wp	01:30:29.4 ^+44:02 01:28:52.4	28203	01:30:29.4 +44:02 06:00/km 01:28:52.4	380 (146)	Male	380	Senior (20-39)	146	Manoni Sports Club Wp	28203	06:00/km
506	2168	Jake Maslen	Jake Maslen 2168 Male (Senior (20-39)) Team Vitality Club Wc	01:30:48.4 ^+44:21 01:30:48.4		01:30:48.4 +44:21 06:06/km 01:30:48.4	381 (147)	Male	381	Senior (20-39)	147	Team Vitality Club Wc		06:06/km
507	1375	Robert Green	Robert Green 1375 Male (60 - 69) Edgemead Runners	01:30:50.1 ^+44:23 01:30:27.3	11641	01:30:50.1 +44:23 06:00/km 01:30:27.3	382 (30)	Male	382	60 - 69	30	Edgemead Runners	11641	06:00/km
509	2325	Neil Williams	Neil Williams 2325 Male (40 - 49) Durbanville Ac	01:30:54.7 ^+44:28 01:29:31.8		01:30:54.7 +44:28 06:01/km 01:29:31.8	383 (116)	Male	383	40 - 49	116	Durbanville Ac		06:01/km
510	2284	Donovan Maralack	Donovan Maralack 2284 Male (50 - 59) Goodwood Harriers	01:30:55.6 ^+44:29 01:29:39.1		01:30:55.6 +44:29 06:00/km 01:29:39.1	384 (75)	Male	384	50 - 59	75	Goodwood Harriers		06:00/km
512	1471	Jabulani Maluleke	Jabulani Maluleke 1471 Male (Senior (20-39)) Team Vitality Club Wc	01:30:58.5 ^+44:31 01:31:49.9	P9051	01:30:58.5 +44:31 06:06/km 01:31:49.9	386 (148)	Male	386	Senior (20-39)	148	Team Vitality Club Wc	P9051	06:06/km
514	2134	Dirk Smit	Dirk Smit 2134 Male (60 - 69) In Touch Walk Run	01:31:01.3 ^+44:34 01:30:35.7	P11910	01:31:01.3 +44:34 06:07/km 01:30:35.7	387 (31)	Male	387	60 - 69	31	In Touch Walk Run	P11910	06:07/km
515	6393	Jason Smith	Jason Smith 6393 Male (40 - 49) Celtic Harriers	01:31:04.7 ^+44:38 01:30:06.8		01:31:04.7 +44:38 06:09/km 01:30:06.8	388 (117)	Male	388	40 - 49	117	Celtic Harriers		06:09/km
518	1156	Burthryne September	Burthryne September 1156 Male (Senior (20-39))	01:31:14.5 ^+44:47 01:31:14.5		01:31:14.5 +44:47 06:06/km 01:31:14.5	389 (149)	Male	389	Senior (20-39)	149			06:06/km
519	2037	Mark Wessels	Mark Wessels 2037 Male (50 - 59) RCS GUGS	01:31:16.7 ^+44:50 01:31:07.3		01:31:16.7 +44:50 06:09/km 01:31:07.3	390 (77)	Male	390	50 - 59	77	RCS GUGS		06:09/km
520	2292	Zethembe Sapo	Zethembe Sapo 2292 Male (Senior (20-39)) Rcs Guguletu Ac	01:31:18.0 ^+44:51 01:31:18.0	6057	01:31:18.0 +44:51 06:07/km 01:31:18.0	391 (150)	Male	391	Senior (20-39)	150	Rcs Guguletu Ac	6057	06:07/km
522	1773	Mkulisi Patso	Mkulisi Patso 1773 Male (40 - 49) Manoni Sports Club Wp	01:31:18.5 ^+44:52 01:29:53.4	12841	01:31:18.5 +44:52 06:06/km 01:29:53.4	392 (118)	Male	392	40 - 49	118	Manoni Sports Club Wp	12841	06:06/km
525	2294	Vuyisa Vangile	Vuyisa Vangile 2294 Male (40 - 49) Bellville Ac	01:31:19.6 ^+44:53 01:31:19.6	5313	01:31:19.6 +44:53 06:03/km 01:31:19.6	393 (119)	Male	393	40 - 49	119	Bellville Ac	5313	06:03/km
526	1157	Leston Dick	Leston Dick 1157 Male (Senior (20-39))	01:31:20.1 ^+44:53 01:29:54.0		01:31:20.1 +44:53 06:03/km 01:29:54.0	394 (151)	Male	394	Senior (20-39)	151			06:03/km
528	1824	Osborn Ruimbe	Osborn Ruimbe 1824 Male (40 - 49) Bellville Ac	01:31:23.9 ^+44:57 01:31:12.6	P5282	01:31:23.9 +44:57 06:07/km 01:31:12.6	395 (120)	Male	395	40 - 49	120	Bellville Ac	P5282	06:07/km
530	1226	Trevor Eckleton	Trevor Eckleton 1226 Male (50 - 59) Kuils River Rc	01:31:28.2 ^+45:01 01:30:36.5	2461	01:31:28.2 +45:01 06:03/km 01:30:36.5	396 (78)	Male	396	50 - 59	78	Kuils River Rc	2461	06:03/km
531	6274	Robert Tippens	Robert Tippens 6274 Male (50 - 59) Atlantis Harriers Ac	01:31:29.7 ^+45:03 01:31:06.3		01:31:29.7 +45:03 06:03/km 01:31:06.3	397 (79)	Male	397	50 - 59	79	Atlantis Harriers Ac		06:03/km
532	1415	Lincoln Varner	Lincoln Varner 1415 Male (Junior (15-19))	01:31:35.2 ^+45:08 01:31:23.8		01:31:35.2 +45:08 06:06/km 01:31:23.8	398 (12)	Male	398	Junior (15-19)	12			06:06/km
533	2319	Edward Mccree	Edward Mccree 2319 Male (50 - 59) Hewat AC	01:31:36.1 ^+45:09 01:31:05.5		01:31:36.1 +45:09 06:03/km 01:31:05.5	399 (80)	Male	399	50 - 59	80	Hewat AC		06:03/km
534	1159	Luthando Xoyana	Luthando Xoyana 1159 Male (Senior (20-39))	01:31:40.3 ^+45:13 01:31:40.3		01:31:40.3 +45:13 06:04/km 01:31:40.3	400 (152)	Male	400	Senior (20-39)	152			06:04/km
535	2253	Brian Rothman	Brian Rothman 2253 Male (70 - 79) Brackenfell Ac	01:31:41.6 ^+45:15 01:31:26.7	4953	01:31:41.6 +45:15 06:06/km 01:31:26.7	401 (4)	Male	401	70 - 79	4	Brackenfell Ac	4953	06:06/km
538	1953	Athenkosi Sobada	Athenkosi Sobada 1953 Male (Senior (20-39)) Team Vitality Club Wc	01:31:44.5 ^+45:17 01:31:26.8	P 8265	01:31:44.5 +45:17 06:06/km 01:31:26.8	402 (153)	Male	402	Senior (20-39)	153	Team Vitality Club Wc	P 8265	06:06/km
545	1565	Pieter Slingers	Pieter Slingers 1565 Male (50 - 59) Kuils River Rc	01:31:58.5 ^+45:31 01:31:07.8	2458	01:31:58.5 +45:31 06:09/km 01:31:07.8	403 (81)	Male	403	50 - 59	81	Kuils River Rc	2458	06:09/km
547	1436	James Albertyn	James Albertyn 1436 Male (60 - 69) Mitchells Plain Titans	01:32:15.7 ^+45:49 01:31:09.4	P14827	01:32:15.7 +45:49 06:12/km 01:31:09.4	404 (32)	Male	404	60 - 69	32	Mitchells Plain Titans	P14827	06:12/km
548	1680	Leroy Williams	Leroy Williams 1680 Male (Senior (20-39))	01:32:18.2 ^+45:51 01:31:01.5		01:32:18.2 +45:51 06:13/km 01:31:01.5	405 (154)	Male	405	Senior (20-39)	154			06:13/km
549	2087	Dumisani Tenza	Dumisani Tenza 2087 Male (Senior (20-39))	01:32:19.1 ^+45:52 01:31:24.2		01:32:19.1 +45:52 06:07/km 01:31:24.2	406 (155)	Male	406	Senior (20-39)	155			06:07/km
552	1218	Richard Van Schalkwyk	Richard Van Schalkwyk 1218 Male (40 - 49) Edgemead Runners	01:32:21.4 ^+45:54 01:31:36.9	2336	01:32:21.4 +45:54 06:12/km 01:31:36.9	407 (121)	Male	407	40 - 49	121	Edgemead Runners	2336	06:12/km
554	1820	Simbarashe Zishiri	Simbarashe Zishiri 1820 Male (Senior (20-39))	01:32:22.8 ^+45:56 01:30:45.3		01:32:22.8 +45:56 06:07/km 01:30:45.3	408 (156)	Male	408	Senior (20-39)	156			06:07/km
555	1383	Grant Jansen	Grant Jansen 1383 Male (40 - 49) Goodwood Harriers	01:32:23.4 ^+45:56 01:31:58.2	2935	01:32:23.4 +45:56 06:07/km 01:31:58.2	409 (122)	Male	409	40 - 49	122	Goodwood Harriers	2935	06:07/km
557	1394	Tk Khanye	Tk Khanye 1394 Male (40 - 49) Fat Cats Ac	01:32:25.1 ^+45:58 01:31:26.8	P8036	01:32:25.1 +45:58 06:09/km 01:31:26.8	410 (123)	Male	410	40 - 49	123	Fat Cats Ac	P8036	06:09/km
561	1365	Richard Gregory Horne	Richard Gregory Horne 1365 Male (Senior (20-39))	01:32:27.3 ^+46:00 01:31:02.9		01:32:27.3 +46:00 06:12/km 01:31:02.9	411 (157)	Male	411	Senior (20-39)	157			06:12/km
563	2223	Warren Manuel	Warren Manuel 2223 Male (40 - 49) Celtic Harriers	01:32:28.1 ^+46:01 01:32:28.1		01:32:28.1 +46:01 06:07/km 01:32:28.1	412 (124)	Male	412	40 - 49	124	Celtic Harriers		06:07/km
565	1367	Elisha Dibakoane	Elisha Dibakoane 1367 Male (40 - 49) Team Vitality Club Wc	01:32:29.9 ^+46:03 01:32:01.4	P8544	01:32:29.9 +46:03 06:07/km 01:32:01.4	413 (125)	Male	413	40 - 49	125	Team Vitality Club Wc	P8544	06:07/km
569	2118	Curtis Malila	Curtis Malila 2118 Male (Senior (20-39)) Edgemead Runners	01:32:41.9 ^+46:15 01:32:41.9	P2307	01:32:41.9 +46:15 06:10/km 01:32:41.9	414 (158)	Male	414	Senior (20-39)	158	Edgemead Runners	P2307	06:10/km
570	2206	Dawid Van Wyk	Dawid Van Wyk 2206 Male (50 - 59) Team Vitality Club Wc	01:32:45.2 ^+46:18 01:32:45.2		01:32:45.2 +46:18 06:12/km 01:32:45.2	415 (82)	Male	415	50 - 59	82	Team Vitality Club Wc		06:12/km
571	1286	Cebelihle Cibane	Cebelihle Cibane 1286 Male (Senior (20-39)) Mitchells Plain Titans	01:32:56.9 ^+46:30 01:32:24.4	P10223	01:32:56.9 +46:30 06:10/km 01:32:24.4	416 (159)	Male	416	Senior (20-39)	159	Mitchells Plain Titans	P10223	06:10/km
572	1138	Chalton van Rensburg	Chalton van Rensburg 1138 Male (Senior (20-39)) Eskom Ac Cg	01:32:59.3 ^+46:32 01:25:03.0	P5453	01:32:59.3 +46:32 06:07/km 01:25:03.0	417 (160)	Male	417	Senior (20-39)	160	Eskom Ac Cg	P5453	06:07/km
574	1205	Herchelle Hermanus	Herchelle Hermanus 1205 Male (Senior (20-39)) In Touch Walk Run	01:33:08.1 ^+46:41 01:31:57.5	P11908	01:33:08.1 +46:41 06:12/km 01:31:57.5	418 (161)	Male	418	Senior (20-39)	161	In Touch Walk Run	P11908	06:12/km
576	1644	Andre Takada	Andre Takada 1644 Male (Senior (20-39))	01:33:13.9 ^+46:47 01:32:17.0		01:33:13.9 +46:47 06:13/km 01:32:17.0	419 (162)	Male	419	Senior (20-39)	162			06:13/km
577	2082	Christopher Schilder	Christopher Schilder 2082 Male (50 - 59) Edgemead Runners	01:33:17.0 ^+46:50 01:33:17.0	P2127	01:33:17.0 +46:50 06:15/km 01:33:17.0	420 (83)	Male	420	50 - 59	83	Edgemead Runners	P2127	06:15/km
578	1504	Ntuthuko Kunene	Ntuthuko Kunene 1504 Male (Senior (20-39)) Team Vitality Club Wc	01:33:20.6 ^+46:54 01:32:07.8	P8193	01:33:20.6 +46:54 06:12/km 01:32:07.8	421 (163)	Male	421	Senior (20-39)	163	Team Vitality Club Wc	P8193	06:12/km
583	1597	Livhuwani Nnzeru	Livhuwani Nnzeru 1597 Male (40 - 49) Brackenfell Ac	01:33:29.3 ^+47:02 01:32:58.1	4920	01:33:29.3 +47:02 06:13/km 01:32:58.1	422 (126)	Male	422	40 - 49	126	Brackenfell Ac	4920	06:13/km
584	1977	Wendal Smith	Wendal Smith 1977 Male (50 - 59) Pinelands Ac	01:33:33.1 ^+47:06 01:32:53.3	3368	01:33:33.1 +47:06 06:12/km 01:32:53.3	423 (84)	Male	423	50 - 59	84	Pinelands Ac	3368	06:12/km
585	1778	Deon Van Zyl	Deon Van Zyl 1778 Male (Senior (20-39)) Swartland Ac	01:33:33.4 ^+47:06 01:33:12.0	P79	01:33:33.4 +47:06 06:13/km 01:33:12.0	424 (164)	Male	424	Senior (20-39)	164	Swartland Ac	P79	06:13/km
586	1196	Ivan Mac Callum	Ivan Mac Callum 1196 Male (Senior (20-39))	01:33:37.7 ^+47:11 01:32:50.4		01:33:37.7 +47:11 06:15/km 01:32:50.4	425 (165)	Male	425	Senior (20-39)	165			06:15/km
587	6392	Mervin Smith	Mervin Smith 6392 Male (70 - 79) Celtic Harriers	01:33:43.1 ^+47:16 01:33:29.9		01:33:43.1 +47:16 06:16/km 01:33:29.9	426 (5)	Male	426	70 - 79	5	Celtic Harriers		06:16/km
588	2009	Michael Vaudin	Michael Vaudin 2009 Male (50 - 59) Century City Ac	01:33:44.6 ^+47:18 01:33:23.0	P7328	01:33:44.6 +47:18 06:15/km 01:33:23.0	427 (85)	Male	427	50 - 59	85	Century City Ac	P7328	06:15/km
589	1449	Everton Chipere	Everton Chipere 1449 Male (40 - 49) Rcs Guguletu Ac	01:33:46.3 ^+47:19 01:33:15.7	P6136	01:33:46.3 +47:19 06:12/km 01:33:15.7	428 (127)	Male	428	40 - 49	127	Rcs Guguletu Ac	P6136	06:12/km
591	1630	Donve Seymour	Donve Seymour 1630 Male (Senior (20-39))	01:33:51.0 ^+47:24 01:32:38.8		01:33:51.0 +47:24 06:16/km 01:32:38.8	429 (166)	Male	429	Senior (20-39)	166			06:16/km
592	6261	Sonwabo Ngcelwane	Sonwabo Ngcelwane 6261 Male (50 - 59) Rcs Guguletu Ac	01:33:53.9 ^+47:27 01:33:34.0		01:33:53.9 +47:27 06:16/km 01:33:34.0	430 (86)	Male	430	50 - 59	86	Rcs Guguletu Ac		06:16/km
593	2344	Tommie Geyser	Tommie Geyser 2344 Male (40 - 49)	01:33:55.6 ^+47:29 01:33:40.2		01:33:55.6 +47:29 06:12/km 01:33:40.2	431 (128)	Male	431	40 - 49	128			06:12/km
594	2182	Layton Sacco	Layton Sacco 2182 Male (40 - 49) Bellville Ac	01:33:56.8 ^+47:30 01:32:39.2		01:33:56.8 +47:30 06:16/km 01:32:39.2	432 (129)	Male	432	40 - 49	129	Bellville Ac		06:16/km
595	1562	Anton Van Rensburg	Anton Van Rensburg 1562 Male (50 - 59)	01:33:58.7 ^+47:32 01:33:03.2		01:33:58.7 +47:32 06:16/km 01:33:03.2	433 (87)	Male	433	50 - 59	87			06:16/km
601	1894	Connor Twilley	Connor Twilley 1894 Male (Junior (15-19))	01:34:01.3 ^+47:34 01:33:15.5		01:34:01.3 +47:34 06:18/km 01:33:15.5	435 (14)	Male	435	Junior (15-19)	14			06:18/km
600	1797	Nicholas Hughes	Nicholas Hughes 1797 Male (Junior (15-19))	01:34:01.3 ^+47:34 01:33:14.0		01:34:01.3 +47:34 06:18/km 01:33:14.0	434 (13)	Male	434	Junior (15-19)	13			06:18/km
602	2040	Zongezile Mtshatsheni	Zongezile Mtshatsheni 2040 Male (40 - 49) Lwandle Ac	01:34:14.3 ^+47:47 01:34:03.4	P 10124	01:34:14.3 +47:47 06:15/km 01:34:03.4	436 (130)	Male	436	40 - 49	130	Lwandle Ac	P 10124	06:15/km
605	2017	Abubakar Salie	Abubakar Salie 2017 Male (50 - 59) Goodwood Harriers	01:34:20.4 ^+47:53 01:33:39.2	2999	01:34:20.4 +47:53 06:21/km 01:33:39.2	437 (88)	Male	437	50 - 59	88	Goodwood Harriers	2999	06:21/km
606	1784	Mawande Mkentane	Mawande Mkentane 1784 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	01:34:29.8 ^+48:03 01:32:59.1	11677	01:34:29.8 +48:03 06:16/km 01:32:59.1	438 (131)	Male	438	40 - 49	131	Department Of Rural Development And Land Reform Ac Wp	11677	06:16/km
607	6397	Siphelele Mehlo	Siphelele Mehlo 6397 Male (Senior (20-39)) Langa AC	01:34:31.5 ^+48:04 01:33:25.2		01:34:31.5 +48:04 06:21/km 01:33:25.2	439 (167)	Male	439	Senior (20-39)	167	Langa AC		06:21/km
608	1412	Nathan Croy	Nathan Croy 1412 Male (50 - 59) Mitchells Plain Titans	01:34:39.8 ^+48:13 01:34:08.3	P11811	01:34:39.8 +48:13 06:16/km 01:34:08.3	440 (89)	Male	440	50 - 59	89	Mitchells Plain Titans	P11811	06:16/km
609	1474	Rodwill Sickle	Rodwill Sickle 1474 Male (Senior (20-39)) Goodwood Harriers	01:34:40.5 ^+48:14 01:33:41.7	P2951	01:34:40.5 +48:14 06:15/km 01:33:41.7	441 (168)	Male	441	Senior (20-39)	168	Goodwood Harriers	P2951	06:15/km
610	2080	Carlo Hill	Carlo Hill 2080 Male (Senior (20-39)) Team Vitality Club Wc	01:34:53.3 ^+48:26 01:33:23.2	8244	01:34:53.3 +48:26 06:18/km 01:33:23.2	442 (169)	Male	442	Senior (20-39)	169	Team Vitality Club Wc	8244	06:18/km
613	1428	Marthinus Abrahams	Marthinus Abrahams 1428 Male (40 - 49) South African Police Service Wp	01:35:00.3 ^+48:33 01:34:20.4	475	01:35:00.3 +48:33 06:19/km 01:34:20.4	443 (132)	Male	443	40 - 49	132	South African Police Service Wp	475	06:19/km
617	2144	Jean-Luc Roels	Jean-Luc Roels 2144 Male (Senior (20-39))	01:35:07.9 ^+48:41 01:33:59.3		01:35:07.9 +48:41 06:25/km 01:33:59.3	444 (170)	Male	444	Senior (20-39)	170			06:25/km
619	1896	Liam Mckenna	Liam Mckenna 1896 Male (Junior (15-19)) West Coast Ac	01:35:10.7 ^+48:44 01:34:45.6	5442	01:35:10.7 +48:44 06:21/km 01:34:45.6	445 (15)	Male	445	Junior (15-19)	15	West Coast Ac	5442	06:21/km
624	6316	Pieter Van Stelten	Pieter Van Stelten 6316 Male (50 - 59)	01:35:33.8 ^+49:07 01:34:53.4		01:35:33.8 +49:07 06:22/km 01:34:53.4	446 (90)	Male	446	50 - 59	90			06:22/km
625	1346	Mogamat Faiek Slinger	Mogamat Faiek Slinger 1346 Male (50 - 59)	01:35:37.7 ^+49:11 01:35:21.9		01:35:37.7 +49:11 06:19/km 01:35:21.9	447 (91)	Male	447	50 - 59	91			06:19/km
629	1447	Mc Wolmarans	Mc Wolmarans 1447 Male (Junior (15-19))	01:35:59.6 ^+49:33 01:35:28.7		01:35:59.6 +49:33 06:21/km 01:35:28.7	448 (16)	Male	448	Junior (15-19)	16			06:21/km
630	6359	Likizeni Sheefeni	Likizeni Sheefeni 6359 Male (40 - 49)	01:36:02.8 ^+49:36 01:36:02.8		01:36:02.8 +49:36 06:25/km 01:36:02.8	449 (133)	Male	449	40 - 49	133			06:25/km
631	1709	Matthew Albertus	Matthew Albertus 1709 Male (Senior (20-39))	01:36:07.0 ^+49:40 01:34:39.3		01:36:07.0 +49:40 06:24/km 01:34:39.3	450 (171)	Male	450	Senior (20-39)	171			06:24/km
636	1720	Stanley Adams	Stanley Adams 1720 Male (50 - 59) Pinelands Ac	01:36:29.9 ^+50:03 01:36:29.9	3399	01:36:29.9 +50:03 06:30/km 01:36:29.9	451 (92)	Male	451	50 - 59	92	Pinelands Ac	3399	06:30/km
638	2061	Andrew Young	Andrew Young 2061 Male (60 - 69) Pinelands Ac	01:36:32.2 ^+50:05 01:35:24.9	P3405	01:36:32.2 +50:05 06:24/km 01:35:24.9	452 (33)	Male	452	60 - 69	33	Pinelands Ac	P3405	06:24/km
643	2322	Dirk Heydenrych	Dirk Heydenrych 2322 Male (Senior (20-39))	01:36:42.1 ^+50:15 01:36:02.5		01:36:42.1 +50:15 06:24/km 01:36:02.5	453 (172)	Male	453	Senior (20-39)	172			06:24/km
644	2162	Shaune Van Der Vywer	Shaune Van Der Vywer 2162 Male (40 - 49)	01:36:47.0 ^+50:20 01:36:47.0		01:36:47.0 +50:20 06:28/km 01:36:47.0	454 (134)	Male	454	40 - 49	134			06:28/km
646	1641	Wichardt Von Molendorff	Wichardt Von Molendorff 1641 Male (40 - 49) Durbanville Ac	01:36:49.4 ^+50:22 01:36:35.5	6991	01:36:49.4 +50:22 06:25/km 01:36:35.5	455 (135)	Male	455	40 - 49	135	Durbanville Ac	6991	06:25/km
656	1718	Celso De Nobrega	Celso De Nobrega 1718 Male (60 - 69) Durbanville Ac	01:37:12.6 ^+50:46 01:35:49.8	13867	01:37:12.6 +50:46 06:33/km 01:35:49.8	456 (34)	Male	456	60 - 69	34	Durbanville Ac	13867	06:33/km
657	1336	Mandlenkosi Moyo	Mandlenkosi Moyo 1336 Male (40 - 49) Pinelands Ac	01:37:14.2 ^+50:47 01:35:41.3	3378	01:37:14.2 +50:47 06:33/km 01:35:41.3	457 (136)	Male	457	40 - 49	136	Pinelands Ac	3378	06:33/km
659	2275	Leon Harmse	Leon Harmse 2275 Male (60 - 69)	01:37:22.4 ^+50:55 01:38:31.6	T27453	01:37:22.4 +50:55 06:31/km 01:38:31.6	458 (35)	Male	458	60 - 69	35		T27453	06:31/km
663	1544	Siboniso Nkosi	Siboniso Nkosi 1544 Male (40 - 49) South African Police Service Wp	01:37:56.4 ^+51:29 01:37:05.0	13064	01:37:56.4 +51:29 06:30/km 01:37:05.0	459 (137)	Male	459	40 - 49	137	South African Police Service Wp	13064	06:30/km
664	1678	Russel Williams	Russel Williams 1678 Male (60 - 69) Team Vitality Club Wc	01:37:58.2 ^+51:31 01:37:58.2	8142	01:37:58.2 +51:31 06:28/km 01:37:58.2	460 (36)	Male	460	60 - 69	36	Team Vitality Club Wc	8142	06:28/km
665	1103	Wessel Van Brakel Beukes	Wessel Van Brakel Beukes 1103 Male (Senior (20-39))	01:37:58.6 ^+51:32 01:36:02.7		01:37:58.6 +51:32 06:30/km 01:36:02.7	461 (173)	Male	461	Senior (20-39)	173			06:30/km
667	1307	Kuan-Liang Lai	Kuan-Liang Lai 1307 Male (Senior (20-39))	01:38:04.4 ^+51:37 01:38:57.8		01:38:04.4 +51:37 06:33/km 01:38:57.8	462 (174)	Male	462	Senior (20-39)	174			06:33/km
670	6308	Muneer Hassan	Muneer Hassan 6308 Male (Senior (20-39)) Team Vitality Club Wc	01:38:23.0 ^+51:56 01:38:23.0	P8867	01:38:23.0 +51:56 06:31/km 01:38:23.0	463 (175)	Male	463	Senior (20-39)	175	Team Vitality Club Wc	P8867	06:31/km
671	1352	Martin Martins	Martin Martins 1352 Male (50 - 59) Run Walk For Life Wp	01:38:23.4 ^+51:56 01:37:48.6	5742	01:38:23.4 +51:56 06:37/km 01:37:48.6	464 (93)	Male	464	50 - 59	93	Run Walk For Life Wp	5742	06:37/km
672	1805	Xolisa Desemele	Xolisa Desemele 1805 Male (Senior (20-39)) Sanlam Ac Wp	01:38:23.4 ^+51:56 01:37:13.5	11413	01:38:23.4 +51:56 06:31/km 01:37:13.5	465 (176)	Male	465	Senior (20-39)	176	Sanlam Ac Wp	11413	06:31/km
674	1808	Ryan Cloete	Ryan Cloete 1808 Male (40 - 49) Bellville Ac	01:38:25.8 ^+51:59 01:38:16.4	5330	01:38:25.8 +51:59 06:33/km 01:38:16.4	466 (138)	Male	466	40 - 49	138	Bellville Ac	5330	06:33/km
677	1752	Carlo Marra	Carlo Marra 1752 Male (40 - 49) Rcs Guguletu Ac	01:38:32.8 ^+52:06 01:37:56.3	6099	01:38:32.8 +52:06 06:36/km 01:37:56.3	467 (139)	Male	467	40 - 49	139	Rcs Guguletu Ac	6099	06:36/km
679	6343	Mphumzeni Phakathi	Mphumzeni Phakathi 6343 Male (40 - 49)	01:38:34.7 ^+52:08 01:37:14.6		01:38:34.7 +52:08 06:33/km 01:37:14.6	468 (140)	Male	468	40 - 49	140			06:33/km
680	2109	Jean Fourie	Jean Fourie 2109 Male (Senior (20-39))	01:38:35.4 ^+52:08 01:37:06.3		01:38:35.4 +52:08 06:33/km 01:37:06.3	469 (177)	Male	469	Senior (20-39)	177			06:33/km
682	2157	Barry Andrews	Barry Andrews 2157 Male (Senior (20-39)) Team Vitality Club Cg	01:38:40.3 ^+52:13 01:38:40.3	7893	01:38:40.3 +52:13 06:34/km 01:38:40.3	470 (178)	Male	470	Senior (20-39)	178	Team Vitality Club Cg	7893	06:34/km
688	2094	Aubrey Shoko	Aubrey Shoko 2094 Male (50 - 59) Rcs Guguletu Ac	01:38:49.3 ^+52:22 01:38:29.8	6060	01:38:49.3 +52:22 06:34/km 01:38:29.8	471 (94)	Male	471	50 - 59	94	Rcs Guguletu Ac	6060	06:34/km
690	1397	Stuart Bartholomew	Stuart Bartholomew 1397 Male (Senior (20-39)) Bellville Ac	01:38:53.0 ^+52:26 01:38:36.6	P5068	01:38:53.0 +52:26 06:37/km 01:38:36.6	472 (179)	Male	472	Senior (20-39)	179	Bellville Ac	P5068	06:37/km
691	6260	Phakamisa Ngwanya	Phakamisa Ngwanya 6260 Male (60 - 69) Rcs Guguletu Ac	01:38:54.6 ^+52:28 01:38:31.8		01:38:54.6 +52:28 06:37/km 01:38:31.8	473 (37)	Male	473	60 - 69	37	Rcs Guguletu Ac		06:37/km
693	1098	Evan Froud	Evan Froud 1098 Male (Senior (20-39))	01:38:57.6 ^+52:31 01:39:20.4		01:38:57.6 +52:31 06:33/km 01:39:20.4	474 (180)	Male	474	Senior (20-39)	180			06:33/km
702	1411	Lloyd Lucas	Lloyd Lucas 1411 Male (50 - 59) Goodwood Harriers	01:39:16.7 ^+52:50 01:38:18.7	3000	01:39:16.7 +52:50 06:39/km 01:38:18.7	475 (95)	Male	475	50 - 59	95	Goodwood Harriers	3000	06:39/km
703	2191	Angelo Marais	Angelo Marais 2191 Male (40 - 49) Goodwood Harriers	01:39:17.3 ^+52:50 01:39:17.3	P3037	01:39:17.3 +52:50 06:42/km 01:39:17.3	476 (141)	Male	476	40 - 49	141	Goodwood Harriers	P3037	06:42/km
704	1812	Donovan Dramat	Donovan Dramat 1812 Male (50 - 59) Elgin Grabouw Ac	01:39:18.2 ^+52:51 01:38:35.7	P1497	01:39:18.2 +52:51 06:36/km 01:38:35.7	477 (96)	Male	477	50 - 59	96	Elgin Grabouw Ac	P1497	06:36/km
705	2110	Jeff Pulker	Jeff Pulker 2110 Male (70 - 79) Run Walk For Life Wp	01:39:18.3 ^+52:51 01:38:40.1	2770	01:39:18.3 +52:51 06:39/km 01:38:40.1	478 (6)	Male	478	70 - 79	6	Run Walk For Life Wp	2770	06:39/km
708	1750	Francois Botha	Francois Botha 1750 Male (40 - 49) Bellville Ac	01:39:23.6 ^+52:57 01:38:03.9	5082	01:39:23.6 +52:57 06:36/km 01:38:03.9	479 (142)	Male	479	40 - 49	142	Bellville Ac	5082	06:36/km
710	1723	Simthembile Gqwabaza	Simthembile Gqwabaza 1723 Male (40 - 49)	01:39:26.5 ^+52:59 01:38:11.1		01:39:26.5 +52:59 06:42/km 01:38:11.1	481 (143)	Male	481	40 - 49	143			06:42/km
709	1399	Hlubi Mbodla	Hlubi Mbodla 1399 Male (Senior (20-39)) West Coast Ac	01:39:26.5 ^+52:59 01:37:51.4	11415	01:39:26.5 +52:59 06:39/km 01:37:51.4	480 (181)	Male	480	Senior (20-39)	181	West Coast Ac	11415	06:39/km
711	6376	Xolile Ludidi	Xolile Ludidi 6376 Male (40 - 49)	01:39:27.5 ^+53:00 01:38:15.8		01:39:27.5 +53:00 06:42/km 01:38:15.8	482 (144)	Male	482	40 - 49	144			06:42/km
712	1298	Tyron Cloete	Tyron Cloete 1298 Male (Senior (20-39)) Atlantic Ac	01:39:29.1 ^+53:02 01:38:56.1	9640	01:39:29.1 +53:02 06:36/km 01:38:56.1	483 (182)	Male	483	Senior (20-39)	182	Atlantic Ac	9640	06:36/km
716	1742	Henry Tshilenge	Henry Tshilenge 1742 Male (40 - 49) Edgemead Runners	01:39:37.1 ^+53:10 01:38:29.2	2338	01:39:37.1 +53:10 06:36/km 01:38:29.2	484 (145)	Male	484	40 - 49	145	Edgemead Runners	2338	06:36/km
719	1497	Mike Hollington	Mike Hollington 1497 Male (60 - 69) Helderberg Harriers	01:39:37.8 ^+53:11 01:38:06.0	4486	01:39:37.8 +53:11 06:39/km 01:38:06.0	485 (38)	Male	485	60 - 69	38	Helderberg Harriers	4486	06:39/km
720	1313	Francois Schutte	Francois Schutte 1313 Male (60 - 69) Durbanville Ac	01:39:37.9 ^+53:11 01:39:03.2	P3904	01:39:37.9 +53:11 06:39/km 01:39:03.2	486 (39)	Male	486	60 - 69	39	Durbanville Ac	P3904	06:39/km
721	1934	Stephen Le Grange	Stephen Le Grange 1934 Male (50 - 59) Edgemead Runners	01:39:38.2 ^+53:11 01:38:46.3	2076	01:39:38.2 +53:11 06:36/km 01:38:46.3	487 (97)	Male	487	50 - 59	97	Edgemead Runners	2076	06:36/km
722	1266	Zama Mashimbye	Zama Mashimbye 1266 Male (50 - 59) Strand Ac	01:39:38.3 ^+53:11 01:38:53.4	14134	01:39:38.3 +53:11 06:42/km 01:38:53.4	488 (98)	Male	488	50 - 59	98	Strand Ac	14134	06:42/km
725	1965	Mohamed Sayed Mohamed	Mohamed Sayed Mohamed 1965 Male (50 - 59) Brimstone Itheko Sport Ac	01:39:39.9 ^+53:13 01:38:56.4	P218	01:39:39.9 +53:13 06:39/km 01:38:56.4	489 (99)	Male	489	50 - 59	99	Brimstone Itheko Sport Ac	P218	06:39/km
726	2247	Joshua Wandrag	Joshua Wandrag 2247 Male (Senior (20-39)) Brackenfell Ac	01:39:39.9 ^+53:13 01:38:50.5		01:39:39.9 +53:13 06:37/km 01:38:50.5	490 (183)	Male	490	Senior (20-39)	183	Brackenfell Ac		06:37/km
727	1168	Zolisa Arosi	Zolisa Arosi 1168 Male (40 - 49) Team Vitality Club Wc	01:39:53.7 ^+53:27 01:38:41.3	P12926	01:39:53.7 +53:27 06:37/km 01:38:41.3	491 (146)	Male	491	40 - 49	146	Team Vitality Club Wc	P12926	06:37/km
728	1345	Glynn Dowes	Glynn Dowes 1345 Male (Senior (20-39))	01:40:12.0 ^+53:45 01:39:10.4		01:40:12.0 +53:45 06:39/km 01:39:10.4	492 (184)	Male	492	Senior (20-39)	184			06:39/km
729	2174	Donovan Wright	Donovan Wright 2174 Male (Senior (20-39))	01:40:15.0 ^+53:48 01:40:15.0		01:40:15.0 +53:48 06:45/km 01:40:15.0	493 (185)	Male	493	Senior (20-39)	185			06:45/km
731	1429	Jose De Nobrega	Jose De Nobrega 1429 Male (60 - 69) West Coast Ac	01:40:22.2 ^+53:55 01:39:45.9	P5518	01:40:22.2 +53:55 06:39/km 01:39:45.9	494 (40)	Male	494	60 - 69	40	West Coast Ac	P5518	06:39/km
732	1174	Edgar Julies	Edgar Julies 1174 Male (40 - 49) Pinelands Ac	01:40:27.6 ^+54:01 01:40:08.6	P3511	01:40:27.6 +54:01 06:39/km 01:40:08.6	495 (147)	Male	495	40 - 49	147	Pinelands Ac	P3511	06:39/km
735	1731	Mark Oosthuizen	Mark Oosthuizen 1731 Male (40 - 49)	01:40:37.2 ^+54:10 01:40:05.8		01:40:37.2 +54:10 06:45/km 01:40:05.8	496 (148)	Male	496	40 - 49	148			06:45/km
737	1003	Adam Kariel	Adam Kariel 1003 Male (Senior (20-39)) Team Vitality Club Wc	01:40:41.5 ^+54:15 01:39:12.9	8606	01:40:41.5 +54:15 06:39/km 01:39:12.9	497 (186)	Male	497	Senior (20-39)	186	Team Vitality Club Wc	8606	06:39/km
750	1776	Jamie Southgate	Jamie Southgate 1776 Male (Senior (20-39)) Cape Multi Sport Club	01:41:30.6 ^+55:04 01:40:59.8	P3869	01:41:30.6 +55:04 06:48/km 01:40:59.8	498 (187)	Male	498	Senior (20-39)	187	Cape Multi Sport Club	P3869	06:48/km
751	1791	Kevin Schou	Kevin Schou 1791 Male (Senior (20-39)) Durbanville Ac	01:41:30.8 ^+55:04 01:41:00.1	P13846	01:41:30.8 +55:04 06:45/km 01:41:00.1	499 (188)	Male	499	Senior (20-39)	188	Durbanville Ac	P13846	06:45/km
752	1790	Eugene De Beste	Eugene De Beste 1790 Male (Senior (20-39)) Durbanville Ac	01:41:30.9 ^+55:04 01:40:59.8	P13847	01:41:30.9 +55:04 06:43/km 01:40:59.8	500 (189)	Male	500	Senior (20-39)	189	Durbanville Ac	P13847	06:43/km
755	1409	Arno Engelbrecht	Arno Engelbrecht 1409 Male (50 - 59)	01:41:36.6 ^+55:10 01:40:57.6		01:41:36.6 +55:10 06:48/km 01:40:57.6	501 (100)	Male	501	50 - 59	100			06:48/km
759	2159	Khayalethu Makhedama	Khayalethu Makhedama 2159 Male (40 - 49) National Water & Sanatation AC	01:41:44.4 ^+55:17 01:41:44.4		01:41:44.4 +55:17 06:43/km 01:41:44.4	502 (149)	Male	502	40 - 49	149	National Water & Sanatation AC		06:43/km
760	1523	Andrew Johnstone	Andrew Johnstone 1523 Male (60 - 69) Team Vitality Club Wc	01:41:46.8 ^+55:20 01:41:23.7	2052	01:41:46.8 +55:20 06:45/km 01:41:23.7	503 (41)	Male	503	60 - 69	41	Team Vitality Club Wc	2052	06:45/km
761	1085	Lazola Ndima	Lazola Ndima 1085 Male (Senior (20-39)) Team Vitality Club Wc	01:41:47.2 ^+55:20 01:40:29.3	P8078	01:41:47.2 +55:20 06:46/km 01:40:29.3	504 (190)	Male	504	Senior (20-39)	190	Team Vitality Club Wc	P8078	06:46/km
764	1309	Johan Crafford	Johan Crafford 1309 Male (60 - 69) Tygerberg Ac	01:41:49.8 ^+55:23 01:41:33.9	3777	01:41:49.8 +55:23 06:49/km 01:41:33.9	505 (42)	Male	505	60 - 69	42	Tygerberg Ac	3777	06:49/km
768	2233	Lindani Geya	Lindani Geya 2233 Male (40 - 49) Rcs Guguletu Ac	01:41:58.3 ^+55:31 01:41:58.3		01:41:58.3 +55:31 06:45/km 01:41:58.3	506 (150)	Male	506	40 - 49	150	Rcs Guguletu Ac		06:45/km
770	1939	Mike Kellett	Mike Kellett 1939 Male (50 - 59) West Coast Ac	01:42:05.6 ^+55:39 01:42:04.4	5675	01:42:05.6 +55:39 06:51/km 01:42:04.4	507 (101)	Male	507	50 - 59	101	West Coast Ac	5675	06:51/km
771	6372	Itumeleng Khutswane	Itumeleng Khutswane 6372 Male (Senior (20-39)) WESTCOAST	01:42:05.8 ^+55:39 01:41:21.8		01:42:05.8 +55:39 06:51/km 01:41:21.8	508 (191)	Male	508	Senior (20-39)	191	WESTCOAST		06:51/km
772	6324	Xabiso Dwabe	Xabiso Dwabe 6324 Male (40 - 49) Chillie Running Club Wc	01:42:18.7 ^+55:52 01:42:18.7	11723	01:42:18.7 +55:52 06:49/km 01:42:18.7	509 (151)	Male	509	40 - 49	151	Chillie Running Club Wc	11723	06:49/km
773	6384	Lyndon Daries	Lyndon Daries 6384 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	01:42:22.7 ^+55:56 01:40:57.5		01:42:22.7 +55:56 06:48/km 01:40:57.5	510 (152)	Male	510	40 - 49	152	Department Of Rural Development And Land Reform Ac Wp		06:48/km
774	6385	Isaac Korasie	Isaac Korasie 6385 Male (50 - 59) Ravensmead Ac	01:42:27.2 ^+56:00 01:41:02.1		01:42:27.2 +56:00 06:48/km 01:41:02.1	511 (102)	Male	511	50 - 59	102	Ravensmead Ac		06:48/km
775	1080	Mbongeni Mazibuko	Mbongeni Mazibuko 1080 Male (Senior (20-39)) Retail Capital Langa Ac	01:42:27.3 ^+56:00 01:41:21.7	6552	01:42:27.3 +56:00 06:48/km 01:41:21.7	512 (192)	Male	512	Senior (20-39)	192	Retail Capital Langa Ac	6552	06:48/km
776	1817	Aubrey Stout	Aubrey Stout 1817 Male (40 - 49) Brackenfell Ac	01:42:34.4 ^+56:07 01:42:34.4	P4943	01:42:34.4 +56:07 06:48/km 01:42:34.4	513 (153)	Male	513	40 - 49	153	Brackenfell Ac	P4943	06:48/km
778	2202	Qamani Ntshakaza	Qamani Ntshakaza 2202 Male (Senior (20-39))	01:42:41.9 ^+56:15 01:42:41.9		01:42:41.9 +56:15 06:48/km 01:42:41.9	514 (193)	Male	514	Senior (20-39)	193			06:48/km
779	794	Fikile Khanye	Fikile Khanye 794 Male (40 - 49)	01:42:47.5 ^+56:20 01:41:31.3		01:42:47.5 +56:20 06:51/km 01:41:31.3	515 (154)	Male	515	40 - 49	154			06:51/km
781	6272	Angelo Graham	Angelo Graham 6272 Male (40 - 49) Vodacom AC	01:42:52.9 ^+56:26 01:42:33.4		01:42:52.9 +56:26 06:54/km 01:42:33.4	516 (155)	Male	516	40 - 49	155	Vodacom AC		06:54/km
783	6302	Menzi Mhlongo	Menzi Mhlongo 6302 Male (Senior (20-39))	01:42:53.9 ^+56:27 01:42:53.9		01:42:53.9 +56:27 06:51/km 01:42:53.9	517 (194)	Male	517	Senior (20-39)	194			06:51/km
785	1358	Brendale Abrahams	Brendale Abrahams 1358 Male (Senior (20-39)) In Touch Walk Run	01:42:55.5 ^+56:29 01:41:36.9	12884	01:42:55.5 +56:29 06:48/km 01:41:36.9	518 (195)	Male	518	Senior (20-39)	195	In Touch Walk Run	12884	06:48/km
786	1663	Charl Kelland	Charl Kelland 1663 Male (50 - 59) Pinelands Ac	01:42:59.9 ^+56:33 01:42:02.9	3639	01:42:59.9 +56:33 06:51/km 01:42:02.9	519 (103)	Male	519	50 - 59	103	Pinelands Ac	3639	06:51/km
787	1715	Donovan Hartogh	Donovan Hartogh 1715 Male (50 - 59) Pinelands Ac	01:43:00.7 ^+56:34 01:43:00.7	3671	01:43:00.7 +56:34 06:51/km 01:43:00.7	520 (104)	Male	520	50 - 59	104	Pinelands Ac	3671	06:51/km
788	1472	Nkosinathi Ndlovu	Nkosinathi Ndlovu 1472 Male (Senior (20-39)) Eskom Ac Cg	01:43:00.7 ^+56:34 01:42:43.4	11904	01:43:00.7 +56:34 06:54/km 01:42:43.4	521 (196)	Male	521	Senior (20-39)	196	Eskom Ac Cg	11904	06:54/km
791	2278	CLAYTON ABRAHAMS	CLAYTON ABRAHAMS 2278 Male (40 - 49) Edgemead Runners	01:43:11.6 ^+56:45 01:42:07.8	2289	01:43:11.6 +56:45 06:52/km 01:42:07.8	522 (156)	Male	522	40 - 49	156	Edgemead Runners	2289	06:52/km
792	1895	Adrian Mckenna	Adrian Mckenna 1895 Male (50 - 59) West Coast Ac	01:43:14.3 ^+56:47 01:42:49.6	5441	01:43:14.3 +56:47 06:54/km 01:42:49.6	523 (105)	Male	523	50 - 59	105	West Coast Ac	5441	06:54/km
794	2185	Yazeed Galvaan	Yazeed Galvaan 2185 Male (50 - 59)	01:43:15.8 ^+56:49 01:43:15.8		01:43:15.8 +56:49 06:55/km 01:43:15.8	524 (106)	Male	524	50 - 59	106			06:55/km
797	1783	Mihlali Bongo	Mihlali Bongo 1783 Male (Senior (20-39))	01:43:23.9 ^+56:57 01:41:56.0		01:43:23.9 +56:57 06:51/km 01:41:56.0	525 (197)	Male	525	Senior (20-39)	197			06:51/km
805	6269	Asiphe Mkentane	Asiphe Mkentane 6269 Male (Senior (20-39)) HILDERBERG HARRIES	01:43:48.1 ^+57:21 01:43:47.8		01:43:48.1 +57:21 06:51/km 01:43:47.8	526 (198)	Male	526	Senior (20-39)	198	HILDERBERG HARRIES		06:51/km
806	1127	Chris Etzebeth	Chris Etzebeth 1127 Male (50 - 59)	01:44:13.5 ^+57:46 01:43:47.8		01:44:13.5 +57:46 06:58/km 01:43:47.8	527 (107)	Male	527	50 - 59	107			06:58/km
807	6370	Shafiek Brown	Shafiek Brown 6370 Male (40 - 49)	01:44:19.7 ^+57:53 01:43:29.8		01:44:19.7 +57:53 06:55/km 01:43:29.8	528 (157)	Male	528	40 - 49	157			06:55/km
809	6377	Barry Muller	Barry Muller 6377 Male (40 - 49) Mitchells Plain Titans	01:44:25.1 ^+57:58 01:43:18.7		01:44:25.1 +57:58 06:57/km 01:43:18.7	529 (158)	Male	529	40 - 49	158	Mitchells Plain Titans		06:57/km
810	1624	Neil Visser	Neil Visser 1624 Male (Senior (20-39))	01:44:26.8 ^+58:00 01:43:33.4		01:44:26.8 +58:00 06:55/km 01:43:33.4	530 (199)	Male	530	Senior (20-39)	199			06:55/km
824	1526	Russel Kleinbooi	Russel Kleinbooi 1526 Male (40 - 49) South African Police Service Wp	01:44:32.8 ^+58:06 01:44:32.8	P11911	01:44:32.8 +58:06 06:57/km 01:44:32.8	531 (159)	Male	531	40 - 49	159	South African Police Service Wp	P11911	06:57/km
828	1713	Grant Adonis	Grant Adonis 1713 Male (50 - 59) Viking Athletics Wp	01:44:42.0 ^+58:15 01:44:42.0	2526	01:44:42.0 +58:15 07:01/km 01:44:42.0	532 (108)	Male	532	50 - 59	108	Viking Athletics Wp	2526	07:01/km
835	6351	Mthobisi Luthuli	Mthobisi Luthuli 6351 Male (Senior (20-39)) Eskom Ac Cg	01:44:58.6 ^+58:32 01:44:11.4		01:44:58.6 +58:32 07:00/km 01:44:11.4	533 (200)	Male	533	Senior (20-39)	200	Eskom Ac Cg		07:00/km
839	1171	Reece Kruser	Reece Kruser 1171 Male (Senior (20-39)) Goodwood Harriers	01:45:04.7 ^+58:38 01:44:10.7	2987	01:45:04.7 +58:38 07:03/km 01:44:10.7	534 (201)	Male	534	Senior (20-39)	201	Goodwood Harriers	2987	07:03/km
840	6369	Anver Yasin	Anver Yasin 6369 Male (60 - 69) Top Form Ac	01:45:05.0 ^+58:38 01:44:23.1		01:45:05.0 +58:38 07:00/km 01:44:23.1	535 (43)	Male	535	60 - 69	43	Top Form Ac		07:00/km
841	1285	Selwyn Julies	Selwyn Julies 1285 Male (40 - 49) Ravensmead Ac	01:45:06.8 ^+58:40 01:43:52.9	13575	01:45:06.8 +58:40 07:00/km 01:43:52.9	536 (160)	Male	536	40 - 49	160	Ravensmead Ac	13575	07:00/km
845	1583	Adnaan Bassiur	Adnaan Bassiur 1583 Male (50 - 59) Brimstone Itheko Sport Ac	01:45:17.2 ^+58:50 01:44:18.2	10336	01:45:17.2 +58:50 07:00/km 01:44:18.2	537 (109)	Male	537	50 - 59	109	Brimstone Itheko Sport Ac	10336	07:00/km
857	1275	Carriem Ismail	Carriem Ismail 1275 Male (50 - 59) Walmers Ac	01:46:10.2 ^+59:43 01:44:31.9	9778	01:46:10.2 +59:43 07:06/km 01:44:31.9	538 (110)	Male	538	50 - 59	110	Walmers Ac	9778	07:06/km
858	2215	Mpunezo Gqarolo	Mpunezo Gqarolo 2215 Male (Senior (20-39)) Bellville Ac	01:46:17.5 ^+59:50 01:44:47.6	P5376	01:46:17.5 +59:50 07:09/km 01:44:47.6	539 (202)	Male	539	Senior (20-39)	202	Bellville Ac	P5376	07:09/km
860	6312	Lionel Samuels	Lionel Samuels 6312 Male (60 - 69)	01:46:29.2 ^+01:00:02 01:45:16.9		01:46:29.2 +01:00:02 07:07/km 01:45:16.9	541 (44)	Male	541	60 - 69	44			07:07/km
861	6396	Ludwe Jikela	Ludwe Jikela 6396 Male (50 - 59) Manoni Sports Club Wp	01:46:32.6 ^+01:00:06 01:45:04.4		01:46:32.6 +01:00:06 07:03/km 01:45:04.4	542 (111)	Male	542	50 - 59	111	Manoni Sports Club Wp		07:03/km
863	2250	Tom Johnson	Tom Johnson 2250 Male (70 - 79) Cape Multi Sport Club Eden	01:46:35.1 ^+01:00:08 01:45:43.9	13368	01:46:35.1 +01:00:08 07:03/km 01:45:43.9	543 (7)	Male	543	70 - 79	7	Cape Multi Sport Club Eden	13368	07:03/km
866	2346	Dave Makhubela	Dave Makhubela 2346 Male (Senior (20-39))	01:46:41.1 ^+01:00:14 01:46:41.1		01:46:41.1 +01:00:14 07:06/km 01:46:41.1	544 (204)	Male	544	Senior (20-39)	204			07:06/km
869	2142	Prusharmathan Arumugam	Prusharmathan Arumugam 2142 Male (60 - 69) Stragglers Ac	01:46:46.6 ^+01:00:20 01:45:12.4	P6694	01:46:46.6 +01:00:20 07:06/km 01:45:12.4	545 (45)	Male	545	60 - 69	45	Stragglers Ac	P6694	07:06/km
870	1748	Reza Ebrahim	Reza Ebrahim 1748 Male (50 - 59) Ard Ac	01:46:47.4 ^+01:00:20 01:45:54.7	10538	01:46:47.4 +01:00:20 07:03/km 01:45:54.7	546 (112)	Male	546	50 - 59	112	Ard Ac	10538	07:03/km
872	2264	Jimmy Adonis	Jimmy Adonis 2264 Male (70 - 79) RCS GUGULETU AC	01:46:56.3 ^+01:00:29 01:45:17.7	6071	01:46:56.3 +01:00:29 07:07/km 01:45:17.7	547 (8)	Male	547	70 - 79	8	RCS GUGULETU AC	6071	07:07/km
873	1250	Llewellyn Le Kay	Llewellyn Le Kay 1250 Male (Senior (20-39))	01:47:03.7 ^+01:00:37 01:45:26.4		01:47:03.7 +01:00:37 07:07/km 01:45:26.4	548 (205)	Male	548	Senior (20-39)	205			07:07/km
874	1736	Deon Moggee	Deon Moggee 1736 Male (60 - 69) Team Vitality Club Wc	01:47:03.9 ^+01:00:37 01:46:55.7	P7911	01:47:03.9 +01:00:37 07:12/km 01:46:55.7	549 (46)	Male	549	60 - 69	46	Team Vitality Club Wc	P7911	07:12/km
875	6333	King Khanya	King Khanya 6333 Male (Senior (20-39))	01:47:07.2 ^+01:00:40 01:47:07.2		01:47:07.2 +01:00:40 07:10/km 01:47:07.2	550 (206)	Male	550	Senior (20-39)	206			07:10/km
877	2147	Mkululi Mkosi	Mkululi Mkosi 2147 Male (40 - 49)	01:47:11.3 ^+01:00:44 01:46:58.4		01:47:11.3 +01:00:44 07:12/km 01:46:58.4	551 (161)	Male	551	40 - 49	161			07:12/km
881	2203	Nyaniso Yeko	Nyaniso Yeko 2203 Male (Senior (20-39))	01:47:33.7 ^+01:01:07 01:47:33.7		01:47:33.7 +01:01:07 07:12/km 01:47:33.7	552 (207)	Male	552	Senior (20-39)	207			07:12/km
882	2204	Mncedi Oji	Mncedi Oji 2204 Male (Senior (20-39))	01:47:38.5 ^+01:01:11 01:47:38.5		01:47:38.5 +01:01:11 07:10/km 01:47:38.5	553 (208)	Male	553	Senior (20-39)	208			07:10/km
883	1553	Cecil Vezasie	Cecil Vezasie 1553 Male (60 - 69) Century City Ac	01:47:43.4 ^+01:01:16 01:47:13.6	P7233	01:47:43.4 +01:01:16 07:07/km 01:47:13.6	554 (47)	Male	554	60 - 69	47	Century City Ac	P7233	07:07/km
884	1954	Manus Strauss	Manus Strauss 1954 Male (60 - 69) Strand Ac	01:47:43.7 ^+01:01:17 01:46:57.2	P10444	01:47:43.7 +01:01:17 07:07/km 01:46:57.2	555 (48)	Male	555	60 - 69	48	Strand Ac	P10444	07:07/km
886	1282	Gerschwill Julies	Gerschwill Julies 1282 Male (Senior (20-39))	01:47:45.1 ^+01:01:18 01:46:19.9		01:47:45.1 +01:01:18 07:07/km 01:46:19.9	556 (209)	Male	556	Senior (20-39)	209			07:07/km
887	2339	Pindile matamba	Pindile matamba 2339 Male (50 - 59)	01:47:45.5 ^+01:01:18 01:46:33.3		01:47:45.5 +01:01:18 07:10/km 01:46:33.3	557 (113)	Male	557	50 - 59	113			07:10/km
889	2347	Adrian Smith	Adrian Smith 2347 Male (Senior (20-39))	01:47:49.5 ^+01:01:23 01:47:49.5		01:47:49.5 +01:01:23 07:09/km 01:47:49.5	558 (210)	Male	558	Senior (20-39)	210			07:09/km
891	1814	Vishnu Govender	Vishnu Govender 1814 Male (60 - 69) Kuils River Rc	01:47:55.5 ^+01:01:28 01:47:02.9	P2451	01:47:55.5 +01:01:28 07:12/km 01:47:02.9	559 (49)	Male	559	60 - 69	49	Kuils River Rc	P2451	07:12/km
896	1297	Henry Du Plessis	Henry Du Plessis 1297 Male (50 - 59) Pinelands Ac	01:48:07.7 ^+01:01:41 01:46:43.2	3423	01:48:07.7 +01:01:41 07:18/km 01:46:43.2	560 (114)	Male	560	50 - 59	114	Pinelands Ac	3423	07:18/km
897	1116	Rikus Lerm	Rikus Lerm 1116 Male (40 - 49)	01:48:10.9 ^+01:01:44 01:48:10.9		01:48:10.9 +01:01:44 07:15/km 01:48:10.9	561 (162)	Male	561	40 - 49	162			07:15/km
898	1590	Trevor Brian	Trevor Brian 1590 Male (60 - 69) In Touch Walk Run	01:48:12.8 ^+01:01:46 01:47:21.4	P12883	01:48:12.8 +01:01:46 07:15/km 01:47:21.4	562 (50)	Male	562	60 - 69	50	In Touch Walk Run	P12883	07:15/km
899	6350	Nisar Tiseker	Nisar Tiseker 6350 Male (50 - 59) Walmers Ac	01:48:25.6 ^+01:01:59 01:48:25.6	9782	01:48:25.6 +01:01:59 07:13/km 01:48:25.6	563 (115)	Male	563	50 - 59	115	Walmers Ac	9782	07:13/km
900	2192	Vuyisa Msomi	Vuyisa Msomi 2192 Male (Senior (20-39)) Rcs Guguletu Ac	01:48:41.4 ^+01:02:14 01:48:41.4		01:48:41.4 +01:02:14 07:15/km 01:48:41.4	564 (211)	Male	564	Senior (20-39)	211	Rcs Guguletu Ac		07:15/km
902	1401	Rudi Jansen	Rudi Jansen 1401 Male (40 - 49) In Touch Walk Run	01:48:47.2 ^+01:02:20 01:41:58.6	P11895	01:48:47.2 +01:02:20 07:12/km 01:41:58.6	565 (163)	Male	565	40 - 49	163	In Touch Walk Run	P11895	07:12/km
904	1781	Theo Galetta	Theo Galetta 1781 Male (50 - 59) Pinelands Ac	01:48:56.7 ^+01:02:30 01:48:56.7	2371	01:48:56.7 +01:02:30 07:15/km 01:48:56.7	566 (116)	Male	566	50 - 59	116	Pinelands Ac	2371	07:15/km
905	1976	Xola Zongwana	Xola Zongwana 1976 Male (Senior (20-39))	01:48:58.1 ^+01:02:31 01:48:58.1		01:48:58.1 +01:02:31 07:12/km 01:48:58.1	567 (212)	Male	567	Senior (20-39)	212			07:12/km
908	6398	Karel De Poela	Karel De Poela 6398 Male (50 - 59) Durbanville Ac	01:49:04.7 ^+01:02:38 01:48:34.3		01:49:04.7 +01:02:38 07:18/km 01:48:34.3	568 (117)	Male	568	50 - 59	117	Durbanville Ac		07:18/km
915	1905	Jacob Gerhard Kirchner	Jacob Gerhard Kirchner 1905 Male (40 - 49) Team Vitality Club Wc	01:49:27.9 ^+01:03:01 01:47:56.3	P7935	01:49:27.9 +01:03:01 07:16/km 01:47:56.3	569 (164)	Male	569	40 - 49	164	Team Vitality Club Wc	P7935	07:16/km
916	1928	Muneeb Bassier	Muneeb Bassier 1928 Male (50 - 59) Brimstone Itheko Sport Ac	01:49:35.1 ^+01:03:08 01:48:36.6	209	01:49:35.1 +01:03:08 07:15/km 01:48:36.6	570 (118)	Male	570	50 - 59	118	Brimstone Itheko Sport Ac	209	07:15/km
918	2342	Siya Magadla	Siya Magadla 2342 Male (Senior (20-39)) Khayelitsha Ac	01:49:43.4 ^+01:03:16 01:49:43.4	11315	01:49:43.4 +01:03:16 07:16/km 01:49:43.4	571 (213)	Male	571	Senior (20-39)	213	Khayelitsha Ac	11315	07:16/km
921	2229	Qasim Jakoet	Qasim Jakoet 2229 Male (40 - 49) Walmers Ac	01:49:52.2 ^+01:03:25 01:48:28.6		01:49:52.2 +01:03:25 07:16/km 01:48:28.6	573 (166)	Male	573	40 - 49	166	Walmers Ac		07:16/km
922	2085	Chris De Villiers	Chris De Villiers 2085 Male (50 - 59) Tygerberg Ac	01:49:53.6 ^+01:03:27 01:48:59.1	3765	01:49:53.6 +01:03:27 07:21/km 01:48:59.1	574 (119)	Male	574	50 - 59	119	Tygerberg Ac	3765	07:21/km
927	2043	Razeen Davids	Razeen Davids 2043 Male (60 - 69) Brimstone Itheko Sport Ac	01:49:58.6 ^+01:03:32 01:48:52.2	480	01:49:58.6 +01:03:32 07:18/km 01:48:52.2	575 (51)	Male	575	60 - 69	51	Brimstone Itheko Sport Ac	480	07:18/km
929	1278	Abdurrashied Hameedulla	Abdurrashied Hameedulla 1278 Male (60 - 69) Pinelands Ac	01:50:03.3 ^+01:03:36 01:48:52.9	3682	01:50:03.3 +01:03:36 07:24/km 01:48:52.9	576 (52)	Male	576	60 - 69	52	Pinelands Ac	3682	07:24/km
931	6249	zola mbimba	zola mbimba 6249 Male (40 - 49) Mandela Park AC	01:50:18.9 ^+01:03:52 01:40:15.7		01:50:18.9 +01:03:52 07:21/km 01:40:15.7	577 (167)	Male	577	40 - 49	167	Mandela Park AC		07:21/km
932	1188	Christian Kleingeld	Christian Kleingeld 1188 Male (Junior (15-19))	01:50:22.6 ^+01:03:56 01:49:45.1		01:50:22.6 +01:03:56 07:24/km 01:49:45.1	578 (17)	Male	578	Junior (15-19)	17			07:24/km
933	1184	Ethan Thomas Tuck	Ethan Thomas Tuck 1184 Male (Junior (15-19))	01:50:22.9 ^+01:03:56 01:49:44.6		01:50:22.9 +01:03:56 07:19/km 01:49:44.6	579 (18)	Male	579	Junior (15-19)	18			07:19/km
938	6371	Adnaan Mohamed	Adnaan Mohamed 6371 Male (50 - 59) Central Athletics	01:50:49.8 ^+01:04:23 01:50:01.7		01:50:49.8 +01:04:23 07:24/km 01:50:01.7	580 (120)	Male	580	50 - 59	120	Central Athletics		07:24/km
943	1464	Bob Naidoo	Bob Naidoo 1464 Male (60 - 69) Team Vitality Club Wc	01:51:20.9 ^+01:04:54 01:50:40.1	8311	01:51:20.9 +01:04:54 07:25/km 01:50:40.1	581 (53)	Male	581	60 - 69	53	Team Vitality Club Wc	8311	07:25/km
944	1496	Patrick Pillay	Patrick Pillay 1496 Male (50 - 59) Team Vitality Club Wc	01:51:22.4 ^+01:04:55 01:50:41.2	P8560	01:51:22.4 +01:04:55 07:25/km 01:50:41.2	582 (121)	Male	582	50 - 59	121	Team Vitality Club Wc	P8560	07:25/km
946	1086	Brandon Clacher	Brandon Clacher 1086 Male (Senior (20-39))	01:51:38.5 ^+01:05:12 01:50:20.3		01:51:38.5 +01:05:12 07:25/km 01:50:20.3	583 (214)	Male	583	Senior (20-39)	214			07:25/km
947	2254	DJ van Eck	DJ van Eck 2254 Male (70 - 79) Bellville Ac	01:51:44.5 ^+01:05:17 01:51:28.0	p5205	01:51:44.5 +01:05:17 07:28/km 01:51:28.0	584 (9)	Male	584	70 - 79	9	Bellville Ac	p5205	07:28/km
948	1012	Tiaan Van Schalkwyk	Tiaan Van Schalkwyk 1012 Male (Senior (20-39)) Team Vitality Club Wc	01:51:46.9 ^+01:05:20 01:51:41.6	P9099	01:51:46.9 +01:05:20 07:25/km 01:51:41.6	585 (215)	Male	585	Senior (20-39)	215	Team Vitality Club Wc	P9099	07:25/km
953	1095	Mark Philbin	Mark Philbin 1095 Male (60 - 69) Nedbank Running Club Kzn	01:52:11.3 ^+01:05:44 01:50:35.2	11311	01:52:11.3 +01:05:44 07:30/km 01:50:35.2	586 (54)	Male	586	60 - 69	54	Nedbank Running Club Kzn	11311	07:30/km
958	1936	Huibertus Verhoef	Huibertus Verhoef 1936 Male (50 - 59) Bellville Ac	01:52:31.5 ^+01:06:04 01:51:11.7	P6979	01:52:31.5 +01:06:04 07:31/km 01:51:11.7	587 (122)	Male	587	50 - 59	122	Bellville Ac	P6979	07:31/km
961	1387	Hendrik Rooi	Hendrik Rooi 1387 Male (40 - 49) Ravensmead Ac	01:52:43.3 ^+01:06:16 01:51:27.5	13559	01:52:43.3 +01:06:16 07:30/km 01:51:27.5	588 (168)	Male	588	40 - 49	168	Ravensmead Ac	13559	07:30/km
963	1662	Salmaan Hawtrey	Salmaan Hawtrey 1662 Male (Senior (20-39)) Durbanville Ac	01:52:50.0 ^+01:06:23 01:46:21.2	P6851	01:52:50.0 +01:06:23 07:33/km 01:46:21.2	589 (216)	Male	589	Senior (20-39)	216	Durbanville Ac	P6851	07:33/km
964	1859	Imad Petersen	Imad Petersen 1859 Male (Senior (20-39)) Brimstone Itheko Sport Ac	01:52:51.3 ^+01:06:24 01:51:39.7	P10348	01:52:51.3 +01:06:24 07:33/km 01:51:39.7	590 (217)	Male	590	Senior (20-39)	217	Brimstone Itheko Sport Ac	P10348	07:33/km
971	6357	Isgaak Ebrahin	Isgaak Ebrahin 6357 Male (50 - 59) Ommiedraai Friends Ac	01:53:05.0 ^+01:06:38 01:51:48.6		01:53:05.0 +01:06:38 07:36/km 01:51:48.6	591 (123)	Male	591	50 - 59	123	Ommiedraai Friends Ac		07:36/km
974	2165	aldrich Abrahams	aldrich Abrahams 2165 Male (Senior (20-39)) Edgemead Runners	01:53:33.5 ^+01:07:06 01:53:14.2	14814	01:53:33.5 +01:07:06 07:36/km 01:53:14.2	592 (218)	Male	592	Senior (20-39)	218	Edgemead Runners	14814	07:36/km
976	1512	Xavier Lewis	Xavier Lewis 1512 Male (60 - 69) Kuils River Rc	01:53:41.5 ^+01:07:15 01:52:04.2	2482	01:53:41.5 +01:07:15 07:33/km 01:52:04.2	593 (55)	Male	593	60 - 69	55	Kuils River Rc	2482	07:33/km
977	1407	Vaughn Roman	Vaughn Roman 1407 Male (40 - 49) Southern Striders	01:53:41.6 ^+01:07:15 01:52:37.4	10941	01:53:41.6 +01:07:15 07:33/km 01:52:37.4	594 (169)	Male	594	40 - 49	169	Southern Striders	10941	07:33/km
978	6380	Malibongwa Dywibiba	Malibongwa Dywibiba 6380 Male (40 - 49) Sunrise Athletics Club	01:53:52.7 ^+01:07:26 01:52:22.3		01:53:52.7 +01:07:26 07:33/km 01:52:22.3	595 (170)	Male	595	40 - 49	170	Sunrise Athletics Club		07:33/km
984	2028	Stephan Van Der Nest	Stephan Van Der Nest 2028 Male (40 - 49)	01:53:56.6 ^+01:07:30 01:53:03.8		01:53:56.6 +01:07:30 07:37/km 01:53:03.8	596 (171)	Male	596	40 - 49	171			07:37/km
986	2064	Zubayr Isaacs	Zubayr Isaacs 2064 Male (Senior (20-39)) Pinelands Ac	01:53:56.9 ^+01:07:30 01:52:56.0	3476	01:53:56.9 +01:07:30 07:33/km 01:52:56.0	597 (219)	Male	597	Senior (20-39)	219	Pinelands Ac	3476	07:33/km
988	2261	Cedric Busch	Cedric Busch 2261 Male (70 - 79) Mitchells Plain Titans	01:54:01.9 ^+01:07:35 01:53:07.8	10189	01:54:01.9 +01:07:35 07:37/km 01:53:07.8	598 (10)	Male	598	70 - 79	10	Mitchells Plain Titans	10189	07:37/km
992	1258	Warren Van Tonder	Warren Van Tonder 1258 Male (Senior (20-39))	01:54:13.1 ^+01:07:46 01:53:57.5		01:54:13.1 +01:07:46 07:42/km 01:53:57.5	599 (220)	Male	599	Senior (20-39)	220			07:42/km
995	2124	Faizel Jurams	Faizel Jurams 2124 Male (Senior (20-39))	01:54:21.6 ^+01:07:55 01:53:01.2		01:54:21.6 +01:07:55 07:39/km 01:53:01.2	600 (221)	Male	600	Senior (20-39)	221			07:39/km
1000	1594	Hennie Viljoen	Hennie Viljoen 1594 Male (50 - 59) Brackenfell Ac	01:54:32.6 ^+01:08:06 01:53:57.4	4905	01:54:32.6 +01:08:06 07:36/km 01:53:57.4	601 (124)	Male	601	50 - 59	124	Brackenfell Ac	4905	07:36/km
1003	2218	Selbourne Makhomo	Selbourne Makhomo 2218 Male (50 - 59)	01:54:48.4 ^+01:08:21 01:54:48.4		01:54:48.4 +01:08:21 07:39/km 01:54:48.4	602 (125)	Male	602	50 - 59	125			07:39/km
1006	1868	Neill Hodgkinson	Neill Hodgkinson 1868 Male (50 - 59) Edgemead Runners	01:54:50.5 ^+01:08:23 01:54:50.5	2262	01:54:50.5 +01:08:23 07:39/km 01:54:50.5	603 (126)	Male	603	50 - 59	126	Edgemead Runners	2262	07:39/km
1008	1941	Louis Thiart	Louis Thiart 1941 Male (60 - 69) Sanlam Ac Wp	01:54:59.0 ^+01:08:32 01:54:33.2	11352	01:54:59.0 +01:08:32 07:37/km 01:54:33.2	604 (56)	Male	604	60 - 69	56	Sanlam Ac Wp	11352	07:37/km
1014	1551	Waynne Herselman	Waynne Herselman 1551 Male (40 - 49) Run Walk For Life Wp	01:55:30.5 ^+01:09:04 01:53:56.7	P10385	01:55:30.5 +01:09:04 07:39/km 01:53:56.7	605 (172)	Male	605	40 - 49	172	Run Walk For Life Wp	P10385	07:39/km
1015	1852	Sidney Phillip Cleophas	Sidney Phillip Cleophas 1852 Male (60 - 69) Pinelands Ac	01:55:34.6 ^+01:09:08 01:54:20.4	3457	01:55:34.6 +01:09:08 07:39/km 01:54:20.4	606 (57)	Male	606	60 - 69	57	Pinelands Ac	3457	07:39/km
1017	2075	David Fellies	David Fellies 2075 Male (40 - 49) Rcs Guguletu Ac	01:55:36.6 ^+01:09:10 01:53:57.6	6068	01:55:36.6 +01:09:10 07:42/km 01:53:57.6	607 (173)	Male	607	40 - 49	173	Rcs Guguletu Ac	6068	07:42/km
1018	1751	Denver De Mink	Denver De Mink 1751 Male (40 - 49)	01:55:39.0 ^+01:09:12 01:54:04.5		01:55:39.0 +01:09:12 07:43/km 01:54:04.5	608 (174)	Male	608	40 - 49	174			07:43/km
1027	1967	Chris Van Rooyen	Chris Van Rooyen 1967 Male (60 - 69) Edgemead Runners	01:56:15.0 ^+01:09:48 01:54:53.3	2110	01:56:15.0 +01:09:48 07:43/km 01:54:53.3	609 (58)	Male	609	60 - 69	58	Edgemead Runners	2110	07:43/km
1028	1022	Morne Van Tonder	Morne Van Tonder 1022 Male (40 - 49)	01:56:24.6 ^+01:09:58 01:54:58.9		01:56:24.6 +01:09:58 07:45/km 01:54:58.9	610 (175)	Male	610	40 - 49	175			07:45/km
1029	1535	Eric Stockenstrom	Eric Stockenstrom 1535 Male (40 - 49)	01:56:25.1 ^+01:09:58 01:55:00.5		01:56:25.1 +01:09:58 07:45/km 01:55:00.5	611 (176)	Male	611	40 - 49	176			07:45/km
1030	1873	Anton Munnik	Anton Munnik 1873 Male (Senior (20-39))	01:56:30.4 ^+01:10:03 01:55:45.0		01:56:30.4 +01:10:03 07:48/km 01:55:45.0	612 (222)	Male	612	Senior (20-39)	222			07:48/km
1032	1316	Anwar Ismail	Anwar Ismail 1316 Male (Senior (20-39))	01:56:36.5 ^+01:10:09 01:50:35.3		01:56:36.5 +01:10:09 07:46/km 01:50:35.3	613 (223)	Male	613	Senior (20-39)	223			07:46/km
1037	1143	Werner Strauss	Werner Strauss 1143 Male (Senior (20-39)) Bellville Ac	01:56:56.8 ^+01:10:30 01:56:09.4	P14853	01:56:56.8 +01:10:30 07:43/km 01:56:09.4	614 (224)	Male	614	Senior (20-39)	224	Bellville Ac	P14853	07:43/km
1041	2131	Curwen Solomon	Curwen Solomon 2131 Male (50 - 59) Pinelands Ac	01:57:08.6 ^+01:10:42 01:56:25.3	3415	01:57:08.6 +01:10:42 07:49/km 01:56:25.3	615 (127)	Male	615	50 - 59	127	Pinelands Ac	3415	07:49/km
1048	1283	Tiaan Truter	Tiaan Truter 1283 Male (Senior (20-39))	01:57:32.0 ^+01:11:05 01:51:30.8		01:57:32.0 +01:11:05 07:48/km 01:51:30.8	616 (225)	Male	616	Senior (20-39)	225			07:48/km
1050	1425	Estian Le Roux	Estian Le Roux 1425 Male (Senior (20-39))	01:57:42.6 ^+01:11:16 01:56:03.1		01:57:42.6 +01:11:16 07:48/km 01:56:03.1	617 (226)	Male	617	Senior (20-39)	226			07:48/km
1053	1115	Quintin Julie	Quintin Julie 1115 Male (50 - 59) Pinelands Ac	01:57:46.4 ^+01:11:19 01:56:44.6	3627	01:57:46.4 +01:11:19 07:52/km 01:56:44.6	618 (128)	Male	618	50 - 59	128	Pinelands Ac	3627	07:52/km
1055	6250	Babak Ghazi Asgar	Babak Ghazi Asgar 6250 Male (40 - 49)	01:57:58.9 ^+01:11:32 01:57:58.9	11789	01:57:58.9 +01:11:32 07:51/km 01:57:58.9	619 (177)	Male	619	40 - 49	177		11789	07:51/km
1056	1615	Yasser Swartz	Yasser Swartz 1615 Male (Senior (20-39)) Central Athletics	01:57:59.4 ^+01:11:32 01:57:13.0	P7483	01:57:59.4 +01:11:32 07:51/km 01:57:13.0	620 (227)	Male	620	Senior (20-39)	227	Central Athletics	P7483	07:51/km
1064	2252	Theo Pienaar	Theo Pienaar 2252 Male (70 - 79) Pinelands Ac	01:58:32.3 ^+01:12:05 01:56:55.7	4102	01:58:32.3 +01:12:05 07:57/km 01:56:55.7	621 (11)	Male	621	70 - 79	11	Pinelands Ac	4102	07:57/km
1065	1299	Ivan Frankin Davids	Ivan Frankin Davids 1299 Male (40 - 49) South African Police Service Wp	01:58:34.4 ^+01:12:07 01:57:52.9	468	01:58:34.4 +01:12:07 07:52/km 01:57:52.9	622 (178)	Male	622	40 - 49	178	South African Police Service Wp	468	07:52/km
1067	2136	Mashudu Mudau	Mashudu Mudau 2136 Male (50 - 59) Edgemead Runners	01:58:39.5 ^+01:12:13 01:57:30.7	2166	01:58:39.5 +01:12:13 07:54/km 01:57:30.7	623 (129)	Male	623	50 - 59	129	Edgemead Runners	2166	07:54/km
1068	2077	Thendo Mathivha	Thendo Mathivha 2077 Male (Senior (20-39)) Team Vitality Club Wc	01:58:40.6 ^+01:12:14 01:58:40.6	P8343	01:58:40.6 +01:12:14 07:54/km 01:58:40.6	624 (228)	Male	624	Senior (20-39)	228	Team Vitality Club Wc	P8343	07:54/km
1071	2256	Mike Strohman	Mike Strohman 2256 Male (70 - 79) Bellville Ac	01:58:57.9 ^+01:12:31 01:57:29.4	P5052	01:58:57.9 +01:12:31 07:54/km 01:57:29.4	625 (12)	Male	625	70 - 79	12	Bellville Ac	P5052	07:54/km
1073	1214	Steven Kruger	Steven Kruger 1214 Male (50 - 59) Century City Ac	01:59:27.7 ^+01:13:01 01:58:23.9	7230	01:59:27.7 +01:13:01 08:01/km 01:58:23.9	626 (130)	Male	626	50 - 59	130	Century City Ac	7230	08:01/km
1087	2310	Ameer Arnold	Ameer Arnold 2310 Male (Senior (20-39)) Ommiedraai Friends Ac	02:00:21.7 ^+01:13:55 01:59:18.0	11105	02:00:21.7 +01:13:55 08:04/km 01:59:18.0	628 (230)	Male	628	Senior (20-39)	230	Ommiedraai Friends Ac	11105	08:04/km
1091	1117	Sakkie Botes	Sakkie Botes 1117 Male (60 - 69) Tygerberg Ac	02:00:37.6 ^+01:14:11 02:00:10.8	P3760	02:00:37.6 +01:14:11 08:00/km 02:00:10.8	629 (59)	Male	629	60 - 69	59	Tygerberg Ac	P3760	08:00/km
1100	1437	Chuma Mbeki	Chuma Mbeki 1437 Male (Senior (20-39)) Rcs Guguletu Ac	02:01:06.9 ^+01:14:40 02:00:05.2	P14921	02:01:06.9 +01:14:40 08:03/km 02:00:05.2	630 (231)	Male	630	Senior (20-39)	231	Rcs Guguletu Ac	P14921	08:03/km
1109	1331	Raeez Payne	Raeez Payne 1331 Male (Senior (20-39)) Ard Ac	02:02:06.4 ^+01:15:39 02:01:01.8	10495	02:02:06.4 +01:15:39 08:13/km 02:01:01.8	631 (232)	Male	631	Senior (20-39)	232	Ard Ac	10495	08:13/km
1114	1361	Tinashe Tsvigu	Tinashe Tsvigu 1361 Male (Senior (20-39))	02:02:20.8 ^+01:15:54 02:01:28.3		02:02:20.8 +01:15:54 08:07/km 02:01:28.3	632 (233)	Male	632	Senior (20-39)	233			08:07/km
1118	2241	Edward Darvall	Edward Darvall 2241 Male (60 - 69) Brackenfell Ac	02:02:37.9 ^+01:16:11 02:01:35.1		02:02:37.9 +01:16:11 08:10/km 02:01:35.1	633 (60)	Male	633	60 - 69	60	Brackenfell Ac		08:10/km
1125	2237	Buks Smuts	Buks Smuts 2237 Male (60 - 69) Brackenfell Ac	02:03:11.1 ^+01:16:44 02:03:11.1		02:03:11.1 +01:16:44 08:12/km 02:03:11.1	635 (62)	Male	635	60 - 69	62	Brackenfell Ac		08:12/km
1127	1487	Sedick Petersen	Sedick Petersen 1487 Male (40 - 49) Ommiedraai Friends Ac	02:03:24.1 ^+01:16:57 02:02:45.8	4731	02:03:24.1 +01:16:57 08:12/km 02:02:45.8	636 (179)	Male	636	40 - 49	179	Ommiedraai Friends Ac	4731	08:12/km
1131	2034	Bruce Yates	Bruce Yates 2034 Male (50 - 59)	02:03:51.9 ^+01:17:25 02:03:16.2		02:03:51.9 +01:17:25 08:15/km 02:03:16.2	637 (131)	Male	637	50 - 59	131			08:15/km
1133	6255	Jacob Kotsi	Jacob Kotsi 6255 Male (60 - 69) Tygerberg Ac	02:04:33.3 ^+01:18:06 02:04:14.4		02:04:33.3 +01:18:06 08:21/km 02:04:14.4	638 (63)	Male	638	60 - 69	63	Tygerberg Ac		08:21/km
1139	1765	Carl Morrow	Carl Morrow 1765 Male (50 - 59)	02:05:03.7 ^+01:18:37 02:03:37.8		02:05:03.7 +01:18:37 08:21/km 02:03:37.8	639 (132)	Male	639	50 - 59	132			08:21/km
1143	2088	Nicole Da Silva	Nicole Da Silva 2088 Male (40 - 49) Run Walk For Life Wp	02:05:22.2 ^+01:18:55 02:04:48.6	2767	02:05:22.2 +01:18:55 08:19/km 02:04:48.6	640 (180)	Male	640	40 - 49	180	Run Walk For Life Wp	2767	08:19/km
1147	1503	Thabo Motloung	Thabo Motloung 1503 Male (40 - 49) Pick 'N Pay Ac Wp	02:05:45.5 ^+01:19:18 02:04:52.8	12212	02:05:45.5 +01:19:18 08:24/km 02:04:52.8	641 (181)	Male	641	40 - 49	181	Pick 'N Pay Ac Wp	12212	08:24/km
1154	1722	Peter Arendse	Peter Arendse 1722 Male (50 - 59) Pinelands Ac	02:06:04.2 ^+01:19:37 02:06:04.2	4367	02:06:04.2 +01:19:37 08:25/km 02:06:04.2	642 (133)	Male	642	50 - 59	133	Pinelands Ac	4367	08:25/km
1157	2163	Leon Klein	Leon Klein 2163 Male (50 - 59)	02:06:13.3 ^+01:19:46 02:06:13.3		02:06:13.3 +01:19:46 08:24/km 02:06:13.3	643 (134)	Male	643	50 - 59	134			08:24/km
1159	1991	Owen Dreyer	Owen Dreyer 1991 Male (40 - 49)	02:06:16.1 ^+01:19:49 02:05:00.3		02:06:16.1 +01:19:49 08:25/km 02:05:00.3	644 (182)	Male	644	40 - 49	182			08:25/km
1160	2062	Ncedisile Luvuyo Macwili	Ncedisile Luvuyo Macwili 2062 Male (40 - 49)	02:06:16.6 ^+01:19:50 02:05:31.5		02:06:16.6 +01:19:50 08:24/km 02:05:31.5	645 (183)	Male	645	40 - 49	183			08:24/km
1163	1966	Roän Dearham	Roän Dearham 1966 Male (Senior (20-39)) Mountain And Trail Enthusiasts	02:06:23.6 ^+01:19:57 02:06:17.6	14110	02:06:23.6 +01:19:57 08:27/km 02:06:17.6	646 (234)	Male	646	Senior (20-39)	234	Mountain And Trail Enthusiasts	14110	08:27/km
1167	6375	Alton Balani	Alton Balani 6375 Male (50 - 59)	02:06:49.6 ^+01:20:23 02:06:49.6		02:06:49.6 +01:20:23 08:28/km 02:06:49.6	647 (135)	Male	647	50 - 59	135			08:28/km
1168	1569	Mpumezo Kula	Mpumezo Kula 1569 Male (Senior (20-39))	02:06:49.9 ^+01:20:23 02:05:24.3		02:06:49.9 +01:20:23 08:28/km 02:05:24.3	648 (235)	Male	648	Senior (20-39)	235			08:28/km
1169	1229	Zuko Mabheka	Zuko Mabheka 1229 Male (40 - 49)	02:06:50.3 ^+01:20:23 02:05:13.7		02:06:50.3 +01:20:23 08:27/km 02:05:13.7	649 (184)	Male	649	40 - 49	184			08:27/km
1170	1537	Juan Wiese	Juan Wiese 1537 Male (40 - 49) Carbineers Wp	02:07:04.8 ^+01:20:38 02:06:59.3	10615	02:07:04.8 +01:20:38 08:33/km 02:06:59.3	650 (185)	Male	650	40 - 49	185	Carbineers Wp	10615	08:33/km
1171	1843	Ntwanano Khuvutlu	Ntwanano Khuvutlu 1843 Male (Senior (20-39))	02:07:20.3 ^+01:20:53 02:05:57.3		02:07:20.3 +01:20:53 08:30/km 02:05:57.3	651 (236)	Male	651	Senior (20-39)	236			08:30/km
1174	2002	Charles Chirume	Charles Chirume 2002 Male (60 - 69) Atlantic Ac	02:07:31.2 ^+01:21:04 02:07:13.9	P15072	02:07:31.2 +01:21:04 08:27/km 02:07:13.9	652 (64)	Male	652	60 - 69	64	Atlantic Ac	P15072	08:27/km
1177	6387	Richard Cogill	Richard Cogill 6387 Male (70 - 79) Spartan Harriers	02:07:38.3 ^+01:21:11 02:05:58.7		02:07:38.3 +01:21:11 08:30/km 02:05:58.7	653 (13)	Male	653	70 - 79	13	Spartan Harriers		08:30/km
1178	1888	Lester Pillay	Lester Pillay 1888 Male (40 - 49) Pinelands Ac	02:07:45.5 ^+01:21:19 02:06:37.9	3380	02:07:45.5 +01:21:19 08:30/km 02:06:37.9	654 (186)	Male	654	40 - 49	186	Pinelands Ac	3380	08:30/km
1180	2208	Graham Jooste	Graham Jooste 2208 Male (50 - 59) Brackenfell Ac	02:08:01.6 ^+01:21:35 02:08:01.6		02:08:01.6 +01:21:35 08:37/km 02:08:01.6	655 (136)	Male	655	50 - 59	136	Brackenfell Ac		08:37/km
1184	1947	Karl Engelbrecht	Karl Engelbrecht 1947 Male (50 - 59) Pinelands Ac	02:08:16.6 ^+01:21:50 02:06:57.4	P3347	02:08:16.6 +01:21:50 08:34/km 02:06:57.4	656 (137)	Male	656	50 - 59	137	Pinelands Ac	P3347	08:34/km
1196	1609	Mornay Daniels	Mornay Daniels 1609 Male (40 - 49)	02:09:43.8 ^+01:23:17 02:08:40.8		02:09:43.8 +01:23:17 08:42/km 02:08:40.8	657 (187)	Male	657	40 - 49	187			08:42/km
1206	2014	Rizz Alla El-Boustani	Rizz Alla El-Boustani 2014 Male (Senior (20-39)) Goodwood Harriers	02:10:42.7 ^+01:24:16 02:10:01.5	P3049	02:10:42.7 +01:24:16 08:42/km 02:10:01.5	658 (237)	Male	658	Senior (20-39)	237	Goodwood Harriers	P3049	08:42/km
1208	2299	Jonathan Maree	Jonathan Maree 2299 Male (50 - 59) Ommiedraai Friends Ac	02:11:22.2 ^+01:24:55 02:10:36.0		02:11:22.2 +01:24:55 08:49/km 02:10:36.0	659 (138)	Male	659	50 - 59	138	Ommiedraai Friends Ac		08:49/km
1210	1570	Dean Achmad	Dean Achmad 1570 Male (50 - 59) Stella Ac	02:11:29.0 ^+01:25:02 02:10:33.6	P2272	02:11:29.0 +01:25:02 08:46/km 02:10:33.6	660 (139)	Male	660	50 - 59	139	Stella Ac	P2272	08:46/km
1214	1571	Wonga Malonde	Wonga Malonde 1571 Male (40 - 49)	02:11:51.9 ^+01:25:25 02:10:29.4		02:11:51.9 +01:25:25 08:45/km 02:10:29.4	661 (188)	Male	661	40 - 49	188			08:45/km
1220	1628	Nkoliseko Sodladla	Nkoliseko Sodladla 1628 Male (Senior (20-39))	02:12:33.8 ^+01:26:07 02:11:28.1		02:12:33.8 +01:26:07 08:48/km 02:11:28.1	662 (238)	Male	662	Senior (20-39)	238			08:48/km
1222	2235	Dave Taylor	Dave Taylor 2235 Male (60 - 69) Brackenfell Ac	02:12:44.1 ^+01:26:17 02:12:44.1		02:12:44.1 +01:26:17 08:54/km 02:12:44.1	663 (65)	Male	663	60 - 69	65	Brackenfell Ac		08:54/km
1224	1104	Lelethu Kosani	Lelethu Kosani 1104 Male (Senior (20-39))	02:12:55.8 ^+01:26:29 02:06:53.9		02:12:55.8 +01:26:29 08:48/km 02:06:53.9	664 (239)	Male	664	Senior (20-39)	239			08:48/km
1226	1855	Gavin Hardres-Williams	Gavin Hardres-Williams 1855 Male (80+) Run Walk For Life Wp	02:12:56.8 ^+01:26:30 02:12:21.6	P9943	02:12:56.8 +01:26:30 08:49/km 02:12:21.6	665 (1)	Male	665	80+	1	Run Walk For Life Wp	P9943	08:49/km
1235	2348	Nate Williams	Nate Williams 2348 Male (Senior (20-39))	02:14:40.2 ^+01:28:13 02:14:40.2		02:14:40.2 +01:28:13 08:57/km 02:14:40.2	666 (240)	Male	666	Senior (20-39)	240			08:57/km
1238	1963	Lawrence Booise	Lawrence Booise 1963 Male (50 - 59) Ard Ac	02:14:50.2 ^+01:28:23 02:14:36.0	10501	02:14:50.2 +01:28:23 08:58/km 02:14:36.0	667 (140)	Male	667	50 - 59	140	Ard Ac	10501	08:58/km
1260	6388	Henry Adams	Henry Adams 6388 Male (70 - 79)	02:20:14.9 ^+01:33:48 02:18:36.8		02:20:14.9 +01:33:48 09:19/km 02:18:36.8	668 (14)	Male	668	70 - 79	14			09:19/km
1265	1707	Tyrone Jacobs	Tyrone Jacobs 1707 Male (Senior (20-39)) Metropolitan Ac	02:20:32.3 ^+01:34:05 02:19:08.1	P6672	02:20:32.3 +01:34:05 09:24/km 02:19:08.1	669 (241)	Male	669	Senior (20-39)	241	Metropolitan Ac	P6672	09:24/km
1272	2058	Randy Pieterse	Randy Pieterse 2058 Male (60 - 69) Goodwood Harriers	02:22:07.1 ^+01:35:40 02:20:37.5	P2907	02:22:07.1 +01:35:40 09:27/km 02:20:37.5	670 (66)	Male	670	60 - 69	66	Goodwood Harriers	P2907	09:27/km
1284	1044	Jan Swart	Jan Swart 1044 Male (60 - 69) Goodwood Harriers	02:26:38.4 ^+01:40:11 02:25:21.6	2991	02:26:38.4 +01:40:11 09:43/km 02:25:21.6	671 (67)	Male	671	60 - 69	67	Goodwood Harriers	2991	09:43/km
1285	2114	Keith Solomon	Keith Solomon 2114 Male (60 - 69) Pinelands Ac	02:26:38.8 ^+01:40:12 02:26:34.9	3730	02:26:38.8 +01:40:12 09:45/km 02:26:34.9	672 (68)	Male	672	60 - 69	68	Pinelands Ac	3730	09:45/km
1286	1458	Keith Pilkington	Keith Pilkington 1458 Male (50 - 59) Run Walk For Life Wp	02:26:40.9 ^+01:40:14 02:25:06.5	11023	02:26:40.9 +01:40:14 09:48/km 02:25:06.5	673 (141)	Male	673	50 - 59	141	Run Walk For Life Wp	11023	09:48/km
1288	2169	Sharif Bhikoo	Sharif Bhikoo 2169 Male (70 - 79) Goodwood Harriers	02:26:52.2 ^+01:40:25 02:25:48.6		02:26:52.2 +01:40:25 09:45/km 02:25:48.6	674 (15)	Male	674	70 - 79	15	Goodwood Harriers		09:45/km