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Shift Wellness - Trail Run, The Shift Series

8km

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Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	546	Bongani Mkhwanazi	Bongani Mkhwanazi 546 Male (Open)	00:46:23.3 ^- 00:46:23.3	00:46:23.3 - 05:48/km 00:46:23.3	1 (1)	Male	1	Open	1		05:48/km
2	122	Gareth Harvett	Gareth Harvett 122 Male (Open)	00:51:41.3 ^+05:18 00:51:41.3	00:51:41.3 +05:18 06:30/km 00:51:41.3	2 (2)	Male	2	Open	2		06:30/km
3	1148	Sive NdaNdani	Sive NdaNdani 1148 Male (Open)	00:53:52.8 ^+07:29 00:53:52.8	00:53:52.8 +07:29 06:48/km 00:53:52.8	3 (3)	Male	3	Open	3		06:48/km
4	294	tim price	tim price 294 Male (Open)	00:57:48.1 ^+11:25 00:57:48.1	00:57:48.1 +11:25 07:18/km 00:57:48.1	4 (4)	Male	4	Open	4		07:18/km
5	580	jaden de wet	jaden de wet 580 Male (14 - 19)	00:58:18.2 ^+11:55 00:58:18.2	00:58:18.2 +11:55 07:21/km 00:58:18.2	5 (1)	Male	5	14 - 19	1		07:21/km
6	1105	Rudi Nell	Rudi Nell 1105 Male (40 - 49)	00:58:31.9 ^+12:08 00:58:31.9	00:58:31.9 +12:08 07:16/km 00:58:31.9	6 (1)	Male	6	40 - 49	1		07:16/km
7	738	Corne de Fouw	Corne de Fouw 738 Male (14 - 19)	01:01:25.8 ^+15:02 01:01:25.8	01:01:25.8 +15:02 07:42/km 01:01:25.8	7 (2)	Male	7	14 - 19	2		07:42/km
8	1338	Rob Piearce	Rob Piearce 1338 Male (Open)	01:01:43.0 ^+15:20 01:01:43.0	01:01:43.0 +15:20 07:45/km 01:01:43.0	8 (5)	Male	8	Open	5		07:45/km
9	1222	Raul Ferreira	Raul Ferreira 1222 Male (Open)	01:02:49.5 ^+16:26 01:02:49.5	01:02:49.5 +16:26 07:51/km 01:02:49.5	9 (6)	Male	9	Open	6		07:51/km
10	638	Benjamin Eman	Benjamin Eman 638 Male (Open)	01:02:57.0 ^+16:34 01:02:57.0	01:02:57.0 +16:34 07:45/km 01:02:57.0	10 (7)	Male	10	Open	7		07:45/km
11	1317	Stuart Jenkins	Stuart Jenkins 1317 Male (Open) Gangrene	01:03:34.7 ^+17:11 01:03:34.7	01:03:34.7 +17:11 07:58/km 01:03:34.7	11 (8)	Male	11	Open	8	Gangrene	07:58/km
12	170	Edoardo Rosa	Edoardo Rosa 170 Male (Open)	01:04:10.6 ^+17:47 01:04:10.6	01:04:10.6 +17:47 08:09/km 01:04:10.6	12 (9)	Male	12	Open	9		08:09/km
13	180	James Collins	James Collins 180 Male (40 - 49)	01:04:16.3 ^+17:53 01:04:16.3	01:04:16.3 +17:53 08:10/km 01:04:16.3	13 (2)	Male	13	40 - 49	2		08:10/km
14	759	Abraham van Zyl	Abraham van Zyl 759 Male (Open)	01:05:55.4 ^+19:32 01:05:55.4	01:05:55.4 +19:32 08:15/km 01:05:55.4	14 (10)	Male	14	Open	10		08:15/km
15	1119	Sergio Ferreira	Sergio Ferreira 1119 Male (Open)	01:06:12.8 ^+19:49 01:06:12.8	01:06:12.8 +19:49 08:24/km 01:06:12.8	15 (11)	Male	15	Open	11		08:24/km
16	1039	Heintje Wessels	Heintje Wessels 1039 Male (Open)	01:06:13.1 ^+19:50 01:06:13.1	01:06:13.1 +19:50 08:18/km 01:06:13.1	16 (12)	Male	16	Open	12		08:18/km
17	456	cobus de wet	cobus de wet 456 Male (40 - 49)	01:06:23.9 ^+20:00 01:06:23.9	01:06:23.9 +20:00 08:16/km 01:06:23.9	17 (3)	Male	17	40 - 49	3		08:16/km
18	854	Heathesh Bhandari	Heathesh Bhandari 854 Male (40 - 49)	01:07:25.4 ^+21:02 01:07:25.4	01:07:25.4 +21:02 08:27/km 01:07:25.4	18 (4)	Male	18	40 - 49	4		08:27/km
19	200	Daniel Sigra	Daniel Sigra 200 Male (Open)	01:07:27.9 ^+21:04 01:07:27.9	01:07:27.9 +21:04 08:22/km 01:07:27.9	19 (13)	Male	19	Open	13		08:22/km
20	743	Kyle Roos	Kyle Roos 743 Male (Open) N/A	01:09:54.7 ^+23:31 01:09:54.7	01:09:54.7 +23:31 08:37/km 01:09:54.7	20 (14)	Male	20	Open	14	N/A	08:37/km
21	342	Matthew Plaxton-Harrison Plaxton-Harrison	Matthew Plaxton-Harrison Plaxton-Harrison 342 Male (Open)	01:10:54.1 ^+24:31 01:10:54.1	01:10:54.1 +24:31 08:48/km 01:10:54.1	21 (15)	Male	21	Open	15		08:48/km
22	1270	Devon Coulter	Devon Coulter 1270 Male (40 - 49) Randburg Harriers	01:11:24.0 ^+25:01 01:11:24.0	01:11:24.0 +25:01 09:01/km 01:11:24.0	22 (5)	Male	22	40 - 49	5	Randburg Harriers	09:01/km
23	750	Anne Cussac	Anne Cussac 750 Male (Open)	01:11:59.8 ^+25:36 01:11:59.8	01:11:59.8 +25:36 09:00/km 01:11:59.8	23 (16)	Male	23	Open	16		09:00/km
24	1344	wesley Herrington	wesley Herrington 1344 Male (Open)	01:12:38.5 ^+26:15 01:12:38.5	01:12:38.5 +26:15 09:09/km 01:12:38.5	24 (17)	Male	24	Open	17		09:09/km
25	993	Diego Acuña	Diego Acuña 993 Male (Open) Team Vitality CGA	01:13:06.9 ^+26:43 01:13:06.9	01:13:06.9 +26:43 09:09/km 01:13:06.9	25 (18)	Male	25	Open	18	Team Vitality CGA	09:09/km
26	190	Mathaum Smit	Mathaum Smit 190 Male (Open)	01:13:56.3 ^+27:33 01:13:56.3	01:13:56.3 +27:33 09:07/km 01:13:56.3	26 (19)	Male	26	Open	19		09:07/km
27	501	Kyle Geyser	Kyle Geyser 501 Male (Open)	01:14:47.8 ^+28:24 01:14:47.8	01:14:47.8 +28:24 09:18/km 01:14:47.8	27 (20)	Male	27	Open	20		09:18/km
28	1460	Stuart Fletcher	Stuart Fletcher 1460 Male (Open)	01:14:48.6 ^+28:25 01:14:48.6	01:14:48.6 +28:25 09:24/km 01:14:48.6	28 (21)	Male	28	Open	21		09:24/km
29	155	Michael Dale	Michael Dale 155 Male (40 - 49)	01:14:49.6 ^+28:26 01:14:49.6	01:14:49.6 +28:26 09:15/km 01:14:49.6	29 (6)	Male	29	40 - 49	6		09:15/km
30	1124	Ian Crosby	Ian Crosby 1124 Male (40 - 49)	01:15:24.6 ^+29:01 01:15:24.6	01:15:24.6 +29:01 09:24/km 01:15:24.6	30 (7)	Male	30	40 - 49	7		09:24/km
31	1165	Andre van Zyl	Andre van Zyl 1165 Male (40 - 49)	01:15:26.5 ^+29:03 01:15:26.5	01:15:26.5 +29:03 09:27/km 01:15:26.5	31 (8)	Male	31	40 - 49	8		09:27/km
32	514	Neil Schoeman	Neil Schoeman 514 Male (40 - 49)	01:16:55.2 ^+30:32 01:16:55.2	01:16:55.2 +30:32 09:33/km 01:16:55.2	32 (9)	Male	32	40 - 49	9		09:33/km
33	512	Brett Kent	Brett Kent 512 Male (Open)	01:17:21.7 ^+30:58 01:17:21.7	01:17:21.7 +30:58 09:45/km 01:17:21.7	33 (22)	Male	33	Open	22		09:45/km
34	259	Mark Van Houten	Mark Van Houten 259 Male (50 - 59)	01:17:40.9 ^+31:17 01:17:40.9	01:17:40.9 +31:17 09:48/km 01:17:40.9	34 (1)	Male	34	50 - 59	1		09:48/km
35	452	Charles Visagie	Charles Visagie 452 Male (50 - 59)	01:17:44.5 ^+31:21 01:17:44.5	01:17:44.5 +31:21 09:42/km 01:17:44.5	35 (2)	Male	35	50 - 59	2		09:42/km
36	1082	Tjaart Kilian	Tjaart Kilian 1082 Male (Open)	01:17:52.5 ^+31:29 01:17:52.5	01:17:52.5 +31:29 09:37/km 01:17:52.5	36 (23)	Male	36	Open	23		09:37/km
37	1407	Wilme Smith	Wilme Smith 1407 Male (Open)	01:19:10.2 ^+32:47 01:19:10.2	01:19:10.2 +32:47 10:01/km 01:19:10.2	37 (24)	Male	37	Open	24		10:01/km
38	682	Mike Keenan	Mike Keenan 682 Male (40 - 49)	01:19:24.5 ^+33:01 01:19:24.5	01:19:24.5 +33:01 09:57/km 01:19:24.5	38 (10)	Male	38	40 - 49	10		09:57/km
39	341	Gavin Tweddle	Gavin Tweddle 341 Male (40 - 49)	01:19:29.3 ^+33:06 01:19:29.3	01:19:29.3 +33:06 10:03/km 01:19:29.3	39 (11)	Male	39	40 - 49	11		10:03/km
40	1493	Tiaan Labechangne	Tiaan Labechangne 1493 Male (Open)	01:19:37.0 ^+33:14 01:19:37.0	01:19:37.0 +33:14 10:00/km 01:19:37.0	40 (25)	Male	40	Open	25		10:00/km
41	130	Mark Labuschagne	Mark Labuschagne 130 Male (50 - 59)	01:19:47.1 ^+33:24 01:19:47.1	01:19:47.1 +33:24 09:52/km 01:19:47.1	41 (3)	Male	41	50 - 59	3		09:52/km
42	1452	Shaun Bennie	Shaun Bennie 1452 Male (Open)	01:19:49.2 ^+33:26 01:19:49.2	01:19:49.2 +33:26 10:00/km 01:19:49.2	42 (26)	Male	42	Open	26		10:00/km
43	576	Sven De Kock	Sven De Kock 576 Male (50 - 59)	01:21:24.2 ^+35:01 01:21:24.2	01:21:24.2 +35:01 10:06/km 01:21:24.2	43 (4)	Male	43	50 - 59	4		10:06/km
44	747	Jono Dangoumou	Jono Dangoumou 747 Male (Open)	01:21:43.9 ^+35:20 01:21:43.9	01:21:43.9 +35:20 10:15/km 01:21:43.9	44 (27)	Male	44	Open	27		10:15/km
45	935	Justin Mills	Justin Mills 935 Male (40 - 49)	01:22:33.4 ^+36:10 01:22:33.4	01:22:33.4 +36:10 10:18/km 01:22:33.4	45 (12)	Male	45	40 - 49	12		10:18/km
46	817	Brendan McBirnie	Brendan McBirnie 817 Male (Open)	01:23:23.4 ^+37:00 01:23:23.4	01:23:23.4 +37:00 10:30/km 01:23:23.4	46 (28)	Male	46	Open	28		10:30/km
47	755	Martin Jooste	Martin Jooste 755 Male (40 - 49)	01:25:27.6 ^+39:04 01:25:27.6	01:25:27.6 +39:04 10:42/km 01:25:27.6	47 (13)	Male	47	40 - 49	13		10:42/km
48	1183	Stefan De Meillon	Stefan De Meillon 1183 Male (40 - 49)	01:25:41.9 ^+39:18 01:25:41.9	01:25:41.9 +39:18 10:39/km 01:25:41.9	48 (14)	Male	48	40 - 49	14		10:39/km
49	586	Linton Hutton	Linton Hutton 586 Male (Open)	01:26:15.5 ^+39:52 01:26:15.5	01:26:15.5 +39:52 10:45/km 01:26:15.5	49 (29)	Male	49	Open	29		10:45/km
50	825	Lyle Eckstein	Lyle Eckstein 825 Male (Open) Vitality	01:26:21.3 ^+39:58 01:26:21.3	01:26:21.3 +39:58 10:51/km 01:26:21.3	50 (30)	Male	50	Open	30	Vitality	10:51/km
51	815	charles Smith	charles Smith 815 Male (60 - 69)	01:26:32.7 ^+40:09 01:26:32.7	01:26:32.7 +40:09 10:48/km 01:26:32.7	51 (1)	Male	51	60 - 69	1		10:48/km
52	736	Nkine Letsela	Nkine Letsela 736 Male (Open)	01:26:45.4 ^+40:22 01:26:45.4	01:26:45.4 +40:22 10:51/km 01:26:45.4	52 (31)	Male	52	Open	31		10:51/km
53	1064	David D’Oliveira	David D’Oliveira 1064 Male (Open)	01:27:15.1 ^+40:52 01:27:15.1	01:27:15.1 +40:52 10:55/km 01:27:15.1	53 (32)	Male	53	Open	32		10:55/km
54	679	Anton Post	Anton Post 679 Male (Open)	01:27:19.4 ^+40:56 01:27:19.4	01:27:19.4 +40:56 11:00/km 01:27:19.4	54 (33)	Male	54	Open	33		11:00/km
55	1383	Brett Olver	Brett Olver 1383 Male (40 - 49) -	01:28:06.2 ^+41:43 01:28:06.2	01:28:06.2 +41:43 11:03/km 01:28:06.2	55 (15)	Male	55	40 - 49	15	-	11:03/km
56	1455	Alex Lake	Alex Lake 1455 Male (40 - 49)	01:28:07.9 ^+41:44 01:28:07.9	01:28:07.9 +41:44 11:00/km 01:28:07.9	56 (16)	Male	56	40 - 49	16		11:00/km
57	680	Charles Bailie	Charles Bailie 680 Male (40 - 49) Destination fucked	01:28:09.0 ^+41:46 01:28:09.0	01:28:09.0 +41:46 11:09/km 01:28:09.0	57 (17)	Male	57	40 - 49	17	Destination fucked	11:09/km
58	1002	Aadil Vally	Aadil Vally 1002 Male (Open)	01:31:11.0 ^+44:48 01:31:11.0	01:31:11.0 +44:48 11:30/km 01:31:11.0	58 (34)	Male	58	Open	34		11:30/km
59	1376	Edwin Reichel	Edwin Reichel 1376 Male (50 - 59)	01:31:23.9 ^+45:00 01:31:23.9	01:31:23.9 +45:00 11:33/km 01:31:23.9	59 (5)	Male	59	50 - 59	5		11:33/km
60	1049	Bezant chongo	Bezant chongo 1049 Male (Open)	01:33:42.2 ^+47:19 01:33:42.2	01:33:42.2 +47:19 11:45/km 01:33:42.2	60 (35)	Male	60	Open	35		11:45/km
61	1220	Peter James Reid	Peter James Reid 1220 Male (60 - 69) Rand Athletic Club	01:35:03.6 ^+48:40 01:35:03.6	01:35:03.6 +48:40 12:00/km 01:35:03.6	61 (2)	Male	61	60 - 69	2	Rand Athletic Club	12:00/km
62	847	Kishan Manilal	Kishan Manilal 847 Male (Open)	01:37:09.6 ^+50:46 01:37:09.6	01:37:09.6 +50:46 12:07/km 01:37:09.6	62 (36)	Male	62	Open	36		12:07/km
63	965	Bashkar Rattan	Bashkar Rattan 965 Male (Open)	01:37:42.7 ^+51:19 01:37:42.7	01:37:42.7 +51:19 12:09/km 01:37:42.7	63 (37)	Male	63	Open	37		12:09/km
64	1244	Wouter Parfett	Wouter Parfett 1244 Male (40 - 49)	01:38:35.8 ^+52:12 01:38:35.8	01:38:35.8 +52:12 12:18/km 01:38:35.8	64 (18)	Male	64	40 - 49	18		12:18/km
65	1160	Charles Marais	Charles Marais 1160 Male (50 - 59)	01:41:05.1 ^+54:42 01:41:05.1	01:41:05.1 +54:42 12:42/km 01:41:05.1	65 (6)	Male	65	50 - 59	6		12:42/km
66	845	Charles Bodenstein	Charles Bodenstein 845 Male (50 - 59)	01:41:22.5 ^+54:59 01:41:22.5	01:41:22.5 +54:59 12:42/km 01:41:22.5	66 (7)	Male	66	50 - 59	7		12:42/km
67	129	Keith Forrester	Keith Forrester 129 Male (60 - 69)	02:00:32.1 ^+01:14:09 02:00:32.1	02:00:32.1 +01:14:09 15:09/km 02:00:32.1	67 (3)	Male	67	60 - 69	3		15:09/km
68	623	Michael Forrester	Michael Forrester 623 Male (14 - 19)	02:00:34.5 ^+01:14:11 02:00:34.5	02:00:34.5 +01:14:11 15:06/km 02:00:34.5	68 (3)	Male	68	14 - 19	3		15:06/km
69	113	Younus Valley	Younus Valley 113 Male (50 - 59)	02:03:29.7 ^+01:17:06 02:03:29.7	02:03:29.7 +01:17:06 15:25/km 02:03:29.7	69 (8)	Male	69	50 - 59	8		15:25/km
70	524	Nick Sfarnas	Nick Sfarnas 524 Male (50 - 59)	02:09:02.7 ^+01:22:39 02:09:02.7	02:09:02.7 +01:22:39 16:16/km 02:09:02.7	70 (9)	Male	70	50 - 59	9		16:16/km
71	473	Tinus Strydom	Tinus Strydom 473 Male (Open)	02:13:50.9 ^+01:27:27 02:13:50.9	02:13:50.9 +01:27:27 16:40/km 02:13:50.9	71 (38)	Male	71	Open	38		16:40/km
72	975	Shaun Gordon	Shaun Gordon 975 Male (Open)	02:17:12.5 ^+01:30:49 02:17:12.5	02:17:12.5 +01:30:49 17:15/km 02:17:12.5	72 (39)	Male	72	Open	39		17:15/km
73	1172	Ronald Eykenduyn	Ronald Eykenduyn 1172 Male (50 - 59)	02:17:34.8 ^+01:31:11 02:17:34.8	02:17:34.8 +01:31:11 17:18/km 02:17:34.8	73 (10)	Male	73	50 - 59	10		17:18/km
74	922	Attie Graaff	Attie Graaff 922 Male (50 - 59)	02:20:43.8 ^+01:34:20 02:20:43.8	02:20:43.8 +01:34:20 17:33/km 02:20:43.8	74 (11)	Male	74	50 - 59	11		17:33/km
75	1367	Herman Swart	Herman Swart 1367 Male (Open)	02:20:53.6 ^+01:34:30 02:20:53.6	02:20:53.6 +01:34:30 17:39/km 02:20:53.6	75 (40)	Male	75	Open	40		17:39/km
76	1412	Mbongiseni Makhado	Mbongiseni Makhado 1412 Male (Open)	02:22:28.0 ^+01:36:05 02:22:28.0	02:22:28.0 +01:36:05 17:49/km 02:22:28.0	76 (41)	Male	76	Open	41		17:49/km