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Voet of the Wine Route

21km

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Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	4175	Keaton Taylor Lott	Keaton Taylor Lott 4175 Male (Senior (20-39)) Elsies River Ac	01:09:44.0 ^- 01:09:44.0	01:09:44.0 - 03:18/km 01:09:44.0	1 (1)	Male	1	Senior (20-39)	1	Elsies River Ac	03:18/km
2	6105	Siphosoxolo Moyeni	Siphosoxolo Moyeni 6105 Male (Senior (20-39))	01:12:26.9 ^+02:43 01:12:27.0	01:12:26.9 +02:43 03:27/km 01:12:27.0	2 (2)	Male	2	Senior (20-39)	2		03:27/km
3	4815	tumelo mokoatsi	tumelo mokoatsi 4815 Male (Senior (20-39)) Kuils River Rc	01:13:17.0 ^+03:33 01:13:18.2	01:13:17.0 +03:33 03:28/km 01:13:18.2	3 (3)	Male	3	Senior (20-39)	3	Kuils River Rc	03:28/km
4	4245	Curtis Booysen	Curtis Booysen 4245 Male (Senior (20-39)) Elsies River Ac	01:13:33.1 ^+03:49 01:13:34.5	01:13:33.1 +03:49 03:30/km 01:13:34.5	4 (4)	Male	4	Senior (20-39)	4	Elsies River Ac	03:30/km
5	4524	Anele Bans	Anele Bans 4524 Male (Senior (20-39)) West Coast Ac	01:14:20.1 ^+04:36 01:14:20.8	01:14:20.1 +04:36 03:31/km 01:14:20.8	5 (5)	Male	5	Senior (20-39)	5	West Coast Ac	03:31/km
6	4837	Siyabulela Mtshalala	Siyabulela Mtshalala 4837 Male (Senior (20-39))	01:16:21.1 ^+06:37 01:16:22.1	01:16:21.1 +06:37 03:40/km 01:16:22.1	6 (6)	Male	6	Senior (20-39)	6		03:40/km
7	4038	Yanga Mlambo	Yanga Mlambo 4038 Male (Senior (20-39)) Wild Runner Wp	01:17:04.6 ^+07:21 01:17:04.5	01:17:04.6 +07:21 03:42/km 01:17:04.5	7 (7)	Male	7	Senior (20-39)	7	Wild Runner Wp	03:42/km
8	4841	Mpumelelo Valela	Mpumelelo Valela 4841 Male (Senior (20-39))	01:17:06.7 ^+07:23 01:17:06.9	01:17:06.7 +07:23 03:42/km 01:17:06.9	8 (8)	Male	8	Senior (20-39)	8		03:42/km
9	4557	Richman Maqengu	Richman Maqengu 4557 Male (40 - 49) Nedbank Running Club Wp	01:17:39.8 ^+07:56 01:17:40.3	01:17:39.8 +07:56 03:42/km 01:17:40.3	9 (1)	Male	9	40 - 49	1	Nedbank Running Club Wp	03:42/km
10	4817	Joshua Rutgers	Joshua Rutgers 4817 Male (Senior (20-39)) Kuils River Rc	01:17:44.9 ^+08:01 01:17:45.5	01:17:44.9 +08:01 03:42/km 01:17:45.5	10 (9)	Male	10	Senior (20-39)	9	Kuils River Rc	03:42/km
11	6018	Bulelani Mkhosala	Bulelani Mkhosala 6018 Male (40 - 49) Khayelitsha Ac	01:17:48.5 ^+08:05 01:17:49.7	01:17:48.5 +08:05 03:39/km 01:17:49.7	11 (2)	Male	11	40 - 49	2	Khayelitsha Ac	03:39/km
12	6023	Siyabonga Sakwe	Siyabonga Sakwe 6023 Male (40 - 49) Edgemead Runners	01:18:52.6 ^+09:09 01:18:54.1	01:18:52.6 +09:09 03:42/km 01:18:54.1	12 (3)	Male	12	40 - 49	3	Edgemead Runners	03:42/km
13	4063	Siyabonga Mfanta	Siyabonga Mfanta 4063 Male (Senior (20-39)) Bellville Ac	01:19:21.0 ^+09:37 01:19:20.7	01:19:21.0 +09:37 03:45/km 01:19:20.7	13 (10)	Male	13	Senior (20-39)	10	Bellville Ac	03:45/km
14	4816	alantino belillie	alantino belillie 4816 Male (Senior (20-39)) Kuils River Rc	01:19:34.2 ^+09:50 01:19:35.1	01:19:34.2 +09:50 03:48/km 01:19:35.1	14 (11)	Male	14	Senior (20-39)	11	Kuils River Rc	03:48/km
15	4111	Cebisa Somchiza	Cebisa Somchiza 4111 Male (Senior (20-39)) Sunrise Athletics Club	01:19:57.3 ^+10:13 01:19:58.7	01:19:57.3 +10:13 03:46/km 01:19:58.7	15 (12)	Male	15	Senior (20-39)	12	Sunrise Athletics Club	03:46/km
16	4059	Xolile Tikwayo	Xolile Tikwayo 4059 Male (Senior (20-39)) Helderberg Harriers	01:22:02.6 ^+12:19 01:22:03.8	01:22:02.6 +12:19 03:54/km 01:22:03.8	16 (13)	Male	16	Senior (20-39)	13	Helderberg Harriers	03:54/km
17	4388	Rashoalane Notsi	Rashoalane Notsi 4388 Male (40 - 49) Lwandle Ac	01:22:02.7 ^+12:19 01:22:01.6	01:22:02.7 +12:19 03:57/km 01:22:01.6	17 (4)	Male	17	40 - 49	4	Lwandle Ac	03:57/km
18	4396	Jacques Theron	Jacques Theron 4396 Male (40 - 49)	01:22:30.0 ^+12:46 01:08:44.0	01:22:30.0 +12:46 03:54/km 01:08:44.0	18 (5)	Male	18	40 - 49	5		03:54/km
19	4807	Faizel October	Faizel October 4807 Male (Senior (20-39)) Elsies River Ac	01:23:11.2 ^+13:27 01:23:11.9	01:23:11.2 +13:27 03:57/km 01:23:11.9	19 (14)	Male	19	Senior (20-39)	14	Elsies River Ac	03:57/km
20	4281	Thembile Segoneco	Thembile Segoneco 4281 Male (40 - 49) Retail Capital Langa Ac	01:23:11.4 ^+13:27 01:23:11.8	01:23:11.4 +13:27 04:00/km 01:23:11.8	20 (6)	Male	20	40 - 49	6	Retail Capital Langa Ac	04:00/km
21	4814	Shawn Abrahams	Shawn Abrahams 4814 Male (50 - 59) Kuils River Rc	01:23:13.7 ^+13:30 01:23:13.7	01:23:13.7 +13:30 03:57/km 01:23:13.7	21 (1)	Male	21	50 - 59	1	Kuils River Rc	03:57/km
22	4332	Wandisile Cetyana	Wandisile Cetyana 4332 Male (Senior (20-39))	01:23:27.6 ^+13:44 01:23:23.3	01:23:27.6 +13:44 03:57/km 01:23:23.3	22 (15)	Male	22	Senior (20-39)	15		03:57/km
23	6017	Sandile Faltein	Sandile Faltein 6017 Male (Senior (20-39)) Eskom Ac Ec	01:23:50.3 ^+14:06 01:10:25.2	01:23:50.3 +14:06 04:00/km 01:10:25.2	23 (16)	Male	23	Senior (20-39)	16	Eskom Ac Ec	04:00/km
24	4441	Abongile Chita	Abongile Chita 4441 Male (40 - 49) Lwandle Ac	01:24:03.7 ^+14:20 01:24:01.9	01:24:03.7 +14:20 04:00/km 01:24:01.9	24 (7)	Male	24	40 - 49	7	Lwandle Ac	04:00/km
25	4386	Lee Leibrandt	Lee Leibrandt 4386 Male (Senior (20-39)) Celtic Harriers	01:24:12.3 ^+14:28 01:24:13.7	01:24:12.3 +14:28 04:00/km 01:24:13.7	25 (17)	Male	25	Senior (20-39)	17	Celtic Harriers	04:00/km
26	4832	Someleze Makhunzi	Someleze Makhunzi 4832 Male (Junior (15-19)) Nedbank Running Club Wp	01:24:22.1 ^+14:38 01:24:22.9	01:24:22.1 +14:38 04:00/km 01:24:22.9	26 (1)	Male	26	Junior (15-19)	1	Nedbank Running Club Wp	04:00/km
27	4271	Bonginkosi Inno	Bonginkosi Inno 4271 Male (40 - 49) Nedbank Running Club Bol	01:24:22.3 ^+14:38 01:24:20.3	01:24:22.3 +14:38 04:03/km 01:24:20.3	27 (8)	Male	27	40 - 49	8	Nedbank Running Club Bol	04:03/km
28	6028	Lukholo Maqabaza	Lukholo Maqabaza 6028 Male (Senior (20-39)) Adventist Ac Wp	01:24:57.1 ^+15:13 01:24:50.3	01:24:57.1 +15:13 04:00/km 01:24:50.3	28 (18)	Male	28	Senior (20-39)	18	Adventist Ac Wp	04:00/km
29	4294	Jason Bruiners	Jason Bruiners 4294 Male (Senior (20-39)) Team Vitality Club Wc	01:25:44.7 ^+16:01 01:25:40.3	01:25:44.7 +16:01 04:03/km 01:25:40.3	29 (19)	Male	29	Senior (20-39)	19	Team Vitality Club Wc	04:03/km
30	6000	Alberto Reichhardt	Alberto Reichhardt 6000 Male (Senior (20-39)) Brackenfell Ac	01:26:23.9 ^+16:40 01:26:21.5	01:26:23.9 +16:40 04:09/km 01:26:21.5	30 (20)	Male	30	Senior (20-39)	20	Brackenfell Ac	04:09/km
31	4631	George Qithi	George Qithi 4631 Male (40 - 49) Nedbank Running Club Wp	01:27:18.7 ^+17:35 01:29:33.3	01:27:18.7 +17:35 04:12/km 01:29:33.3	31 (9)	Male	31	40 - 49	9	Nedbank Running Club Wp	04:12/km
32	4858	Adam Clark	Adam Clark 4858 Male (50 - 59) Nedbank Running Club Wp	01:28:08.9 ^+18:25 01:28:09.9	01:28:08.9 +18:25 04:12/km 01:28:09.9	32 (2)	Male	32	50 - 59	2	Nedbank Running Club Wp	04:12/km
33	4506	Unati Sigodi	Unati Sigodi 4506 Male (Senior (20-39)) Rcs Guguletu Ac	01:28:14.1 ^+18:30 01:28:09.3	01:28:14.1 +18:30 04:12/km 01:28:09.3	33 (21)	Male	33	Senior (20-39)	21	Rcs Guguletu Ac	04:12/km
34	4068	Merchandt Le Maitre	Merchandt Le Maitre 4068 Male (40 - 49) Tuks Ac	01:28:23.9 ^+18:40 01:28:16.2	01:28:23.9 +18:40 04:15/km 01:28:16.2	34 (10)	Male	34	40 - 49	10	Tuks Ac	04:15/km
35	4838	Mogamat Faiek Slinger	Mogamat Faiek Slinger 4838 Male (50 - 59)	01:28:36.6 ^+18:53 01:28:36.7	01:28:36.6 +18:53 04:12/km 01:28:36.7	35 (3)	Male	35	50 - 59	3		04:12/km
37	4839	Quinton Swartz	Quinton Swartz 4839 Male (50 - 59)	01:28:39.0 ^+18:55 01:27:56.5	01:28:39.0 +18:55 04:10/km 01:27:56.5	36 (4)	Male	36	50 - 59	4		04:10/km
38	4853	Paul Thompson	Paul Thompson 4853 Male (Senior (20-39)) Boxer AC	01:28:51.8 ^+19:08 01:28:51.4	01:28:51.8 +19:08 04:12/km 01:28:51.4	38 (22)	Male	38	Senior (20-39)	22	Boxer AC	04:12/km
39	4552	Grant Johnson	Grant Johnson 4552 Male (40 - 49) Bedfordview Athletics	01:28:51.8 ^+19:08 01:28:51.8	01:28:51.8 +19:08 04:12/km 01:28:51.8	37 (11)	Male	37	40 - 49	11	Bedfordview Athletics	04:12/km
40	4235	Nico Olivier	Nico Olivier 4235 Male (Senior (20-39))	01:28:51.9 ^+19:08 01:28:40.9	01:28:51.9 +19:08 04:15/km 01:28:40.9	39 (23)	Male	39	Senior (20-39)	23		04:15/km
41	6092	lionel cornje	lionel cornje 6092 Male (40 - 49) Brackenfell Ac	01:30:12.8 ^+20:29 01:30:12.8	01:30:12.8 +20:29 04:16/km 01:30:12.8	40 (12)	Male	40	40 - 49	12	Brackenfell Ac	04:16/km
42	4153	Marvin Weber	Marvin Weber 4153 Male (Senior (20-39)) Pinelands Ac	01:30:17.5 ^+20:33 01:30:17.2	01:30:17.5 +20:33 04:19/km 01:30:17.2	41 (24)	Male	41	Senior (20-39)	24	Pinelands Ac	04:19/km
43	6108	Xolisa Mngqibisa	Xolisa Mngqibisa 6108 Male (40 - 49) Khayelitsha Ac	01:30:33.7 ^+20:50 01:30:32.5	01:30:33.7 +20:50 04:18/km 01:30:32.5	42 (13)	Male	42	40 - 49	13	Khayelitsha Ac	04:18/km
44	4357	Shaun Ferreira	Shaun Ferreira 4357 Male (40 - 49) Durbanville Ac	01:31:07.3 ^+21:23 01:31:01.4	01:31:07.3 +21:23 04:19/km 01:31:01.4	43 (14)	Male	43	40 - 49	14	Durbanville Ac	04:19/km
47	4290	Thobile Buthongo	Thobile Buthongo 4290 Male (40 - 49) Lwandle Ac	01:32:41.1 ^+22:57 01:32:39.5	01:32:41.1 +22:57 04:24/km 01:32:39.5	44 (15)	Male	44	40 - 49	15	Lwandle Ac	04:24/km
48	4542	Johan Van Blommestein	Johan Van Blommestein 4542 Male (40 - 49) West Coast Ac	01:32:45.0 ^+23:01 01:32:26.4	01:32:45.0 +23:01 04:21/km 01:32:26.4	45 (16)	Male	45	40 - 49	16	West Coast Ac	04:21/km
49	4758	Wessel Swanepoel	Wessel Swanepoel 4758 Male (Senior (20-39)) Century City Ac	01:32:52.0 ^+23:08 01:32:46.9	01:32:52.0 +23:08 04:25/km 01:32:46.9	46 (25)	Male	46	Senior (20-39)	25	Century City Ac	04:25/km
50	4363	Sylvester Jeffries	Sylvester Jeffries 4363 Male (Senior (20-39)) Team Vitality Club Wc	01:32:52.2 ^+23:08 01:32:52.2	01:32:52.2 +23:08 04:25/km 01:32:52.2	47 (26)	Male	47	Senior (20-39)	26	Team Vitality Club Wc	04:25/km
51	6040	Julius Tandika	Julius Tandika 6040 Male (50 - 59) Eersterivier Ac	01:32:57.5 ^+23:13 01:32:56.1	01:32:57.5 +23:13 04:24/km 01:32:56.1	48 (5)	Male	48	50 - 59	5	Eersterivier Ac	04:24/km
52	4677	Tshepang Selepe	Tshepang Selepe 4677 Male (Senior (20-39)) South African National Defence Force Wp	01:33:07.3 ^+23:23 01:33:04.1	01:33:07.3 +23:23 04:28/km 01:33:04.1	49 (27)	Male	49	Senior (20-39)	27	South African National Defence Force Wp	04:28/km
53	4808	John Windvogel	John Windvogel 4808 Male (Senior (20-39)) Elsies River Ac	01:33:41.3 ^+23:57 01:33:40.9	01:33:41.3 +23:57 04:25/km 01:33:40.9	50 (28)	Male	50	Senior (20-39)	28	Elsies River Ac	04:25/km
54	4699	Philip Langenhoven	Philip Langenhoven 4699 Male (Senior (20-39))	01:34:17.8 ^+24:34 01:34:05.8	01:34:17.8 +24:34 04:30/km 01:34:05.8	51 (29)	Male	51	Senior (20-39)	29		04:30/km
55	4361	Colin Morgan	Colin Morgan 4361 Male (Senior (20-39))	01:34:19.8 ^+24:36 01:34:19.8	01:34:19.8 +24:36 04:30/km 01:34:19.8	52 (30)	Male	52	Senior (20-39)	30		04:30/km
56	4556	Scott Mullin	Scott Mullin 4556 Male (Senior (20-39))	01:34:20.8 ^+24:37 01:33:51.9	01:34:20.8 +24:37 04:30/km 01:33:51.9	53 (31)	Male	53	Senior (20-39)	31		04:30/km
57	4768	Shaun Hendricks	Shaun Hendricks 4768 Male (Senior (20-39))	01:35:08.9 ^+25:25 01:35:09.0	01:35:08.9 +25:25 04:33/km 01:35:09.0	54 (32)	Male	54	Senior (20-39)	32		04:33/km
58	4586	Peter Jaehne	Peter Jaehne 4586 Male (60 - 69) Outeniqua Harriers	01:35:35.8 ^+25:52 01:35:36.3	01:35:35.8 +25:52 04:30/km 01:35:36.3	55 (1)	Male	55	60 - 69	1	Outeniqua Harriers	04:30/km
59	4607	Wilfred Demingo	Wilfred Demingo 4607 Male (60 - 69) Rcs Guguletu Ac	01:35:38.9 ^+25:55 01:35:37.0	01:35:38.9 +25:55 04:33/km 01:35:37.0	56 (2)	Male	56	60 - 69	2	Rcs Guguletu Ac	04:33/km
60	4762	Oscar Masokanye	Oscar Masokanye 4762 Male (Senior (20-39))	01:35:47.5 ^+26:03 01:35:39.8	01:35:47.5 +26:03 04:33/km 01:35:39.8	57 (33)	Male	57	Senior (20-39)	33		04:33/km
61	4781	Tshifhiwa Aubrey Ratombo	Tshifhiwa Aubrey Ratombo 4781 Male (40 - 49) Durbanville Ac	01:36:06.9 ^+26:23 01:36:05.5	01:36:06.9 +26:23 04:37/km 01:36:05.5	58 (17)	Male	58	40 - 49	17	Durbanville Ac	04:37/km
62	4509	Moloko Audrey Hlapa	Moloko Audrey Hlapa 4509 Male (Senior (20-39)) South African National Defence Force Wp	01:36:07.9 ^+26:24 01:36:05.6	01:36:07.9 +26:24 04:33/km 01:36:05.6	59 (34)	Male	59	Senior (20-39)	34	South African National Defence Force Wp	04:33/km
63	4481	Siphamandla Bokveldt	Siphamandla Bokveldt 4481 Male (Senior (20-39)) Sunrise Athletics Club	01:36:38.6 ^+26:55 01:36:38.5	01:36:38.6 +26:55 04:33/km 01:36:38.5	60 (35)	Male	60	Senior (20-39)	35	Sunrise Athletics Club	04:33/km
64	6001	Tony Lelu	Tony Lelu 6001 Male (40 - 49) Brackenfell Ac	01:36:40.0 ^+26:56 01:36:40.5	01:36:40.0 +26:56 04:36/km 01:36:40.5	61 (18)	Male	61	40 - 49	18	Brackenfell Ac	04:36/km
65	4208	Jared Hindley	Jared Hindley 4208 Male (Senior (20-39))	01:36:58.1 ^+27:14 01:36:52.2	01:36:58.1 +27:14 04:37/km 01:36:52.2	62 (36)	Male	62	Senior (20-39)	36		04:37/km
66	6029	Sithembinkosi Mngadi	Sithembinkosi Mngadi 6029 Male (40 - 49) Gugulethu AC	01:37:05.5 ^+27:22 01:37:00.9	01:37:05.5 +27:22 04:36/km 01:37:00.9	63 (19)	Male	63	40 - 49	19	Gugulethu AC	04:36/km
67	4836	Masande Mpondonkulu	Masande Mpondonkulu 4836 Male (Senior (20-39))	01:37:06.5 ^+27:23 01:36:46.6	01:37:06.5 +27:23 04:39/km 01:36:46.6	64 (37)	Male	64	Senior (20-39)	37		04:39/km
68	4349	Thembani Velebhayi	Thembani Velebhayi 4349 Male (40 - 49) Rcs Gugulethu Athletics	01:37:15.1 ^+27:31 01:37:10.5	01:37:15.1 +27:31 04:39/km 01:37:10.5	65 (20)	Male	65	40 - 49	20	Rcs Gugulethu Athletics	04:39/km
69	4426	Victor Moshweshwe	Victor Moshweshwe 4426 Male (40 - 49) Eersterivier Ac	01:37:17.4 ^+27:33 01:37:11.5	01:37:17.4 +27:33 04:39/km 01:37:11.5	66 (21)	Male	66	40 - 49	21	Eersterivier Ac	04:39/km
70	4316	Francois Du Toit	Francois Du Toit 4316 Male (Senior (20-39))	01:37:18.2 ^+27:34 01:37:10.3	01:37:18.2 +27:34 04:39/km 01:37:10.3	67 (38)	Male	67	Senior (20-39)	38		04:39/km
72	4655	David Fick	David Fick 4655 Male (Senior (20-39))	01:37:39.3 ^+27:55 01:37:36.0	01:37:39.3 +27:55 04:37/km 01:37:36.0	68 (39)	Male	68	Senior (20-39)	39		04:37/km
73	4582	Hillary Arries	Hillary Arries 4582 Male (40 - 49)	01:37:40.0 ^+27:56 01:37:34.7	01:37:40.0 +27:56 04:37/km 01:37:34.7	69 (22)	Male	69	40 - 49	22		04:37/km
74	4597	Mr Tuxedo	Mr Tuxedo 4597 Male (Senior (20-39))	01:37:40.0 ^+27:56 01:37:37.4	01:37:40.0 +27:56 04:37/km 01:37:37.4	70 (40)	Male	70	Senior (20-39)	40		04:37/km
75	4578	Wandisile Nongodlwana	Wandisile Nongodlwana 4578 Male (40 - 49)	01:37:40.4 ^+27:56 01:37:35.5	01:37:40.4 +27:56 04:36/km 01:37:35.5	71 (23)	Male	71	40 - 49	23		04:36/km
76	4584	Wandisile Nkwalase	Wandisile Nkwalase 4584 Male (Senior (20-39))	01:37:41.1 ^+27:57 01:37:38.4	01:37:41.1 +27:57 04:39/km 01:37:38.4	72 (41)	Male	72	Senior (20-39)	41		04:39/km
77	4579	Kamo Runs	Kamo Runs 4579 Male (Senior (20-39))	01:37:42.1 ^+27:58 01:37:39.3	01:37:42.1 +27:58 04:36/km 01:37:39.3	73 (42)	Male	73	Senior (20-39)	42		04:36/km
78	4466	Tinashe Dzimiri	Tinashe Dzimiri 4466 Male (40 - 49) Century City Ac	01:38:16.8 ^+28:33 01:38:14.9	01:38:16.8 +28:33 04:42/km 01:38:14.9	74 (24)	Male	74	40 - 49	24	Century City Ac	04:42/km
79	4606	Heinrich Titus	Heinrich Titus 4606 Male (Senior (20-39))	01:38:18.7 ^+28:35 01:38:13.5	01:38:18.7 +28:35 04:42/km 01:38:13.5	75 (43)	Male	75	Senior (20-39)	43		04:42/km
80	4503	Buntu Gotywa	Buntu Gotywa 4503 Male (Senior (20-39)) Khayelitsha Ac	01:38:25.8 ^+28:42 01:38:26.5	01:38:25.8 +28:42 04:39/km 01:38:26.5	76 (44)	Male	76	Senior (20-39)	44	Khayelitsha Ac	04:39/km
81	4144	Lucky Mgwele	Lucky Mgwele 4144 Male (Senior (20-39))	01:38:36.4 ^+28:52 01:40:35.4	01:38:36.4 +28:52 04:42/km 01:40:35.4	77 (45)	Male	77	Senior (20-39)	45		04:42/km
82	4224	Zanodien Jafta	Zanodien Jafta 4224 Male (Senior (20-39))	01:38:57.3 ^+29:13 01:38:57.3	01:38:57.3 +29:13 04:39/km 01:38:57.3	78 (46)	Male	78	Senior (20-39)	46		04:39/km
83	4012	Le Roux Hoffmann	Le Roux Hoffmann 4012 Male (40 - 49) Durbanville Ac	01:39:10.1 ^+29:26 01:38:57.6	01:39:10.1 +29:26 04:43/km 01:38:57.6	79 (25)	Male	79	40 - 49	25	Durbanville Ac	04:43/km
85	4798	Andrew Smith	Andrew Smith 4798 Male (60 - 69) Century City Ac	01:39:46.6 ^+30:03 01:39:32.7	01:39:46.6 +30:03 04:45/km 01:39:32.7	80 (3)	Male	80	60 - 69	3	Century City Ac	04:45/km
86	6137	Felix Mtshizana	Felix Mtshizana 6137 Male (50 - 59) Langa Athletic Club	01:40:17.7 ^+30:34 01:40:16.7	01:40:17.7 +30:34 04:46/km 01:40:16.7	81 (6)	Male	81	50 - 59	6	Langa Athletic Club	04:46/km
90	4831	mzukisi mgwebi	mzukisi mgwebi 4831 Male (40 - 49) Nedbank Running Club Wp	01:41:22.1 ^+31:38 01:41:15.5	01:41:22.1 +31:38 04:49/km 01:41:15.5	82 (26)	Male	82	40 - 49	26	Nedbank Running Club Wp	04:49/km
91	4021	Lindsay Crawford	Lindsay Crawford 4021 Male (40 - 49) Atlantic Ac	01:41:29.6 ^+31:46 01:41:27.2	01:41:29.6 +31:46 04:49/km 01:41:27.2	83 (27)	Male	83	40 - 49	27	Atlantic Ac	04:49/km
93	4484	Marco Calitz	Marco Calitz 4484 Male (Senior (20-39)) Helderberg Harriers	01:42:48.6 ^+33:05 01:42:15.6	01:42:48.6 +33:05 04:52/km 01:42:15.6	84 (47)	Male	84	Senior (20-39)	47	Helderberg Harriers	04:52/km
94	4042	Donovan Michael Du Plessis	Donovan Michael Du Plessis 4042 Male (Senior (20-39)) Bellville Ac	01:43:01.3 ^+33:17 01:42:05.6	01:43:01.3 +33:17 04:57/km 01:42:05.6	85 (48)	Male	85	Senior (20-39)	48	Bellville Ac	04:57/km
95	4003	Morne Brand	Morne Brand 4003 Male (40 - 49) Durbanville Ac	01:43:10.9 ^+33:27 01:42:11.4	01:43:10.9 +33:27 04:54/km 01:42:11.4	86 (28)	Male	86	40 - 49	28	Durbanville Ac	04:54/km
96	4561	Henry Cieverts	Henry Cieverts 4561 Male (60 - 69) Pinelands Ac	01:43:14.9 ^+33:31 01:43:12.1	01:43:14.9 +33:31 04:55/km 01:43:12.1	87 (4)	Male	87	60 - 69	4	Pinelands Ac	04:55/km
97	4006	Louis Terblanche	Louis Terblanche 4006 Male (40 - 49) Durbanville Ac	01:43:33.0 ^+33:49 01:43:23.9	01:43:33.0 +33:49 04:54/km 01:43:23.9	88 (29)	Male	88	40 - 49	29	Durbanville Ac	04:54/km
98	4728	Heimie Misroll	Heimie Misroll 4728 Male (50 - 59) Pinelands Ac	01:43:54.2 ^+34:10 01:43:48.6	01:43:54.2 +34:10 04:57/km 01:43:48.6	89 (7)	Male	89	50 - 59	7	Pinelands Ac	04:57/km
99	4723	Marc Dennler	Marc Dennler 4723 Male (40 - 49) Century City Ac	01:44:11.2 ^+34:27 01:43:56.9	01:44:11.2 +34:27 04:57/km 01:43:56.9	90 (30)	Male	90	40 - 49	30	Century City Ac	04:57/km
100	4507	Hendrik Van Broekhuizen	Hendrik Van Broekhuizen 4507 Male (40 - 49)	01:44:38.8 ^+34:55 01:44:23.7	01:44:38.8 +34:55 05:00/km 01:44:23.7	91 (31)	Male	91	40 - 49	31		05:00/km
101	4574	Antonie Christie	Antonie Christie 4574 Male (40 - 49) Pinelands Ac	01:44:39.1 ^+34:55 01:44:23.1	01:44:39.1 +34:55 04:58/km 01:44:23.1	92 (32)	Male	92	40 - 49	32	Pinelands Ac	04:58/km
102	4270	Marius Cope	Marius Cope 4270 Male (50 - 59) Durbanville Ac	01:44:43.8 ^+35:00 01:44:42.7	01:44:43.8 +35:00 05:00/km 01:44:42.7	93 (8)	Male	93	50 - 59	8	Durbanville Ac	05:00/km
103	4709	Buzwe Mfaca	Buzwe Mfaca 4709 Male (Senior (20-39)) Hollywood Ac Ec	01:44:50.4 ^+35:06 01:44:41.8	01:44:50.4 +35:06 04:58/km 01:44:41.8	94 (49)	Male	94	Senior (20-39)	49	Hollywood Ac Ec	04:58/km
104	4284	Vuyisile Tunce	Vuyisile Tunce 4284 Male (50 - 59) South African Police Service Wp	01:44:50.7 ^+35:07 01:44:39.9	01:44:50.7 +35:07 05:00/km 01:44:39.9	95 (9)	Male	95	50 - 59	9	South African Police Service Wp	05:00/km
105	4613	Riaan De Jager	Riaan De Jager 4613 Male (Senior (20-39)) Bellville Ac	01:44:51.4 ^+35:07 01:44:32.4	01:44:51.4 +35:07 05:00/km 01:44:32.4	96 (50)	Male	96	Senior (20-39)	50	Bellville Ac	05:00/km
108	4694	Darren Robertson	Darren Robertson 4694 Male (40 - 49) Totalsports Vob Running Club	01:45:47.6 ^+36:04 01:45:38.0	01:45:47.6 +36:04 05:00/km 01:45:38.0	97 (33)	Male	97	40 - 49	33	Totalsports Vob Running Club	05:00/km
109	6052	SITHEMBELE NTOMBANA	SITHEMBELE NTOMBANA 6052 Male (40 - 49) Century City Ac	01:45:48.9 ^+36:05 01:45:48.9	01:45:48.9 +36:05 05:00/km 01:45:48.9	98 (34)	Male	98	40 - 49	34	Century City Ac	05:00/km
110	4394	Dwayne Pretorius	Dwayne Pretorius 4394 Male (40 - 49) Mavericks Athletic Club	01:45:52.4 ^+36:08 01:45:47.3	01:45:52.4 +36:08 05:00/km 01:45:47.3	99 (35)	Male	99	40 - 49	35	Mavericks Athletic Club	05:00/km
112	6014	William Damons	William Damons 6014 Male (60 - 69) Kuils River Rc	01:46:28.9 ^+36:45 01:46:12.4	01:46:28.9 +36:45 05:03/km 01:46:12.4	100 (5)	Male	100	60 - 69	5	Kuils River Rc	05:03/km
114	4697	Kagiso Mothibi	Kagiso Mothibi 4697 Male (40 - 49) Fourways Road Runners (Lonehill)	01:46:58.8 ^+37:15 01:45:44.9	01:46:58.8 +37:15 05:03/km 01:45:44.9	101 (36)	Male	101	40 - 49	36	Fourways Road Runners (Lonehill)	05:03/km
115	4844	Robin Stoffels	Robin Stoffels 4844 Male (40 - 49) Pinelands Ac	01:46:58.9 ^+37:15 01:46:55.1	01:46:58.9 +37:15 05:06/km 01:46:55.1	102 (37)	Male	102	40 - 49	37	Pinelands Ac	05:06/km
117	4864	Dumisane Selowe	Dumisane Selowe 4864 Male (40 - 49) Edgemead Runners	01:47:14.6 ^+37:31 01:47:06.1	01:47:14.6 +37:31 05:09/km 01:47:06.1	103 (38)	Male	103	40 - 49	38	Edgemead Runners	05:09/km
118	4474	Chatwick Hesselman	Chatwick Hesselman 4474 Male (Senior (20-39)) Team Vitality Club Wc	01:48:18.0 ^+38:34 01:48:07.5	01:48:18.0 +38:34 05:09/km 01:48:07.5	104 (51)	Male	104	Senior (20-39)	51	Team Vitality Club Wc	05:09/km
119	4434	Xanti Tembani	Xanti Tembani 4434 Male (Senior (20-39)) Rcs Gugulethu Athletics	01:48:19.4 ^+38:35 01:48:20.5	01:48:19.4 +38:35 05:09/km 01:48:20.5	105 (52)	Male	105	Senior (20-39)	52	Rcs Gugulethu Athletics	05:09/km
122	4518	Vuyani Jevu	Vuyani Jevu 4518 Male (Senior (20-39))	01:49:06.1 ^+39:22 01:48:58.0	01:49:06.1 +39:22 05:13/km 01:48:58.0	106 (53)	Male	106	Senior (20-39)	53		05:13/km
123	4266	Jacques Grimbeek	Jacques Grimbeek 4266 Male (50 - 59) Strand Ac	01:49:09.4 ^+39:25 01:49:01.0	01:49:09.4 +39:25 05:12/km 01:49:01.0	107 (10)	Male	107	50 - 59	10	Strand Ac	05:12/km
126	4809	Thandisizwe Solani	Thandisizwe Solani 4809 Male (40 - 49) Rcs Guguletu Ac	01:49:36.0 ^+39:52 01:49:32.2	01:49:36.0 +39:52 05:12/km 01:49:32.2	108 (39)	Male	108	40 - 49	39	Rcs Guguletu Ac	05:12/km
127	6045	mongize Magidigidi	mongize Magidigidi 6045 Male (40 - 49) Mandela Park Ac	01:49:36.4 ^+39:52 01:48:53.1	01:49:36.4 +39:52 05:15/km 01:48:53.1	109 (40)	Male	109	40 - 49	40	Mandela Park Ac	05:15/km
128	6107	Jonathan Hermanus	Jonathan Hermanus 6107 Male (50 - 59) Richardsbay AC	01:49:59.3 ^+40:15 01:49:54.9	01:49:59.3 +40:15 05:10/km 01:49:54.9	110 (11)	Male	110	50 - 59	11	Richardsbay AC	05:10/km
129	4261	Vuyo Majola	Vuyo Majola 4261 Male (Senior (20-39))	01:49:59.9 ^+40:16 01:49:11.1	01:49:59.9 +40:16 05:10/km 01:49:11.1	111 (54)	Male	111	Senior (20-39)	54		05:10/km
133	6079	Abongile Gibisela	Abongile Gibisela 6079 Male (Senior (20-39)) Rcs Guguletu Ac	01:50:19.4 ^+40:35 01:49:20.3	01:50:19.4 +40:35 05:18/km 01:49:20.3	112 (55)	Male	112	Senior (20-39)	55	Rcs Guguletu Ac	05:18/km
134	4425	Willem A J Meintjes	Willem A J Meintjes 4425 Male (50 - 59)	01:50:21.0 ^+40:37 01:50:13.2	01:50:21.0 +40:37 05:15/km 01:50:13.2	113 (12)	Male	113	50 - 59	12		05:15/km
135	4289	Xola Waluwalu	Xola Waluwalu 4289 Male (Senior (20-39)) Lwandle Ac	01:50:33.3 ^+40:49 01:50:31.6	01:50:33.3 +40:49 05:18/km 01:50:31.6	114 (56)	Male	114	Senior (20-39)	56	Lwandle Ac	05:18/km
136	4682	John Small	John Small 4682 Male (60 - 69) Wellington Ac	01:50:33.7 ^+40:50 01:50:30.8	01:50:33.7 +40:50 05:18/km 01:50:30.8	115 (6)	Male	115	60 - 69	6	Wellington Ac	05:18/km
138	4834	Mzoliswa Pikinini	Mzoliswa Pikinini 4834 Male (40 - 49)	01:50:40.2 ^+40:56 01:50:39.4	01:50:40.2 +40:56 05:16/km 01:50:39.4	116 (41)	Male	116	40 - 49	41		05:16/km
140	4348	Monde Mpemnyama	Monde Mpemnyama 4348 Male (40 - 49) Rcs Guguletu Ac	01:50:45.6 ^+41:02 01:50:44.1	01:50:45.6 +41:02 05:13/km 01:50:44.1	117 (42)	Male	117	40 - 49	42	Rcs Guguletu Ac	05:13/km
141	4416	Keegan Alcock	Keegan Alcock 4416 Male (Senior (20-39)) Top Form Ac	01:51:24.1 ^+41:40 01:51:13.3	01:51:24.1 +41:40 05:18/km 01:51:13.3	118 (57)	Male	118	Senior (20-39)	57	Top Form Ac	05:18/km
142	4424	Tendani Nethononda	Tendani Nethononda 4424 Male (50 - 59) Fat Cats Ac	01:51:25.3 ^+41:41 01:51:22.1	01:51:25.3 +41:41 05:19/km 01:51:22.1	119 (13)	Male	119	50 - 59	13	Fat Cats Ac	05:19/km
144	4700	Ryan Hawthorne	Ryan Hawthorne 4700 Male (40 - 49) Pirates Road Running Club	01:51:33.5 ^+41:49 01:51:15.7	01:51:33.5 +41:49 05:19/km 01:51:15.7	120 (43)	Male	120	40 - 49	43	Pirates Road Running Club	05:19/km
145	4250	Beniton Klaasin	Beniton Klaasin 4250 Male (Senior (20-39)) Eersterivier Ac	01:51:36.3 ^+41:52 01:50:37.7	01:51:36.3 +41:52 05:21/km 01:50:37.7	121 (58)	Male	121	Senior (20-39)	58	Eersterivier Ac	05:21/km
146	4077	Pieter Immelman	Pieter Immelman 4077 Male (40 - 49) Durbanville Ac	01:51:38.6 ^+41:55 01:51:34.6	01:51:38.6 +41:55 05:18/km 01:51:34.6	122 (44)	Male	122	40 - 49	44	Durbanville Ac	05:18/km
148	4350	Stefan Strydom	Stefan Strydom 4350 Male (Senior (20-39)) Brackenfell Ac	01:52:11.7 ^+42:28 01:52:08.1	01:52:11.7 +42:28 05:19/km 01:52:08.1	123 (59)	Male	123	Senior (20-39)	59	Brackenfell Ac	05:19/km
149	4739	Pierre Goussard	Pierre Goussard 4739 Male (50 - 59) Durbanville Ac	01:52:25.4 ^+42:41 01:51:47.6	01:52:25.4 +42:41 05:21/km 01:51:47.6	124 (14)	Male	124	50 - 59	14	Durbanville Ac	05:21/km
151	4296	Brent Martin	Brent Martin 4296 Male (Senior (20-39)) Casuarina Ac	01:52:35.0 ^+42:51 01:52:19.2	01:52:35.0 +42:51 05:21/km 01:52:19.2	125 (60)	Male	125	Senior (20-39)	60	Casuarina Ac	05:21/km
152	4708	Tekedi Moselana	Tekedi Moselana 4708 Male (40 - 49) Bellville Ac	01:52:44.4 ^+43:00 01:52:17.0	01:52:44.4 +43:00 05:21/km 01:52:17.0	126 (45)	Male	126	40 - 49	45	Bellville Ac	05:21/km
153	4310	Enver Koopman	Enver Koopman 4310 Male (Senior (20-39)) Team Vitality Club Wc	01:52:56.6 ^+43:13 01:52:40.1	01:52:56.6 +43:13 05:22/km 01:52:40.1	127 (61)	Male	127	Senior (20-39)	61	Team Vitality Club Wc	05:22/km
154	4362	Len Schaller	Len Schaller 4362 Male (60 - 69)	01:53:03.1 ^+43:19 01:52:43.3	01:53:03.1 +43:19 05:25/km 01:52:43.3	128 (7)	Male	128	60 - 69	7		05:25/km
156	4428	Mbulelo Madlolo	Mbulelo Madlolo 4428 Male (40 - 49) Edgemead Runners	01:53:08.6 ^+43:25 01:52:53.9	01:53:08.6 +43:25 05:22/km 01:52:53.9	129 (46)	Male	129	40 - 49	46	Edgemead Runners	05:22/km
157	6111	Edson Sahanga	Edson Sahanga 6111 Male (40 - 49)	01:53:16.1 ^+43:32 01:53:10.5	01:53:16.1 +43:32 05:21/km 01:53:10.5	130 (47)	Male	130	40 - 49	47		05:21/km
161	4620	Samuel Freeman	Samuel Freeman 4620 Male (40 - 49) Easterns Kraaifontein Ac	01:53:26.1 ^+43:42 01:53:19.9	01:53:26.1 +43:42 05:24/km 01:53:19.9	131 (48)	Male	131	40 - 49	48	Easterns Kraaifontein Ac	05:24/km
163	4143	Paul Cipamba Wa Cipamba	Paul Cipamba Wa Cipamba 4143 Male (50 - 59) Bellville Ac	01:54:01.5 ^+44:17 01:53:51.2	01:54:01.5 +44:17 05:30/km 01:53:51.2	132 (15)	Male	132	50 - 59	15	Bellville Ac	05:30/km
164	4704	Luis De Sousa	Luis De Sousa 4704 Male (50 - 59) Century City Ac	01:54:13.4 ^+44:29 01:53:58.7	01:54:13.4 +44:29 05:24/km 01:53:58.7	133 (16)	Male	133	50 - 59	16	Century City Ac	05:24/km
165	4067	Connie Myburgh	Connie Myburgh 4067 Male (Senior (20-39))	01:54:20.9 ^+44:37 01:53:57.4	01:54:20.9 +44:37 05:24/km 01:53:57.4	134 (62)	Male	134	Senior (20-39)	62		05:24/km
166	4850	Phiko Nobaza	Phiko Nobaza 4850 Male (40 - 49) Metropolitan Ac	01:54:34.9 ^+44:51 01:54:30.6	01:54:34.9 +44:51 05:25/km 01:54:30.6	135 (49)	Male	135	40 - 49	49	Metropolitan Ac	05:25/km
168	4080	Tafadzwa Dongo	Tafadzwa Dongo 4080 Male (Senior (20-39))	01:55:03.5 ^+45:19 01:54:01.7	01:55:03.5 +45:19 05:31/km 01:54:01.7	136 (63)	Male	136	Senior (20-39)	63		05:31/km
169	4176	Mhlangabezi Mxokozeli	Mhlangabezi Mxokozeli 4176 Male (40 - 49) Rcs Guguletu Ac	01:55:03.9 ^+45:20 01:54:22.6	01:55:03.9 +45:20 05:31/km 01:54:22.6	137 (50)	Male	137	40 - 49	50	Rcs Guguletu Ac	05:31/km
171	4531	Melle Charles	Melle Charles 4531 Male (50 - 59) Nedbank Running Club Gn	01:55:13.8 ^+45:30 01:54:57.0	01:55:13.8 +45:30 05:30/km 01:54:57.0	138 (17)	Male	138	50 - 59	17	Nedbank Running Club Gn	05:30/km
173	4645	Avile Ameer Mxadi	Avile Ameer Mxadi 4645 Male (Senior (20-39))	01:55:31.8 ^+45:48 01:55:20.0	01:55:31.8 +45:48 05:28/km 01:55:20.0	139 (64)	Male	139	Senior (20-39)	64		05:28/km
175	4078	Sanda Sasanti	Sanda Sasanti 4078 Male (Senior (20-39)) Team Vitality Club Wc	01:55:36.6 ^+45:53 01:55:34.9	01:55:36.6 +45:53 05:27/km 01:55:34.9	140 (65)	Male	140	Senior (20-39)	65	Team Vitality Club Wc	05:27/km
177	4575	Nkululeko Ngcobo	Nkululeko Ngcobo 4575 Male (Senior (20-39))	01:55:58.9 ^+46:15 01:55:22.5	01:55:58.9 +46:15 05:28/km 01:55:22.5	141 (66)	Male	141	Senior (20-39)	66		05:28/km
178	4749	Brian Van Wyk	Brian Van Wyk 4749 Male (50 - 59) Edgemead Runners	01:56:22.9 ^+46:39 01:55:44.1	01:56:22.9 +46:39 05:33/km 01:55:44.1	142 (18)	Male	142	50 - 59	18	Edgemead Runners	05:33/km
179	4546	Francois Toerien	Francois Toerien 4546 Male (50 - 59) Celtic Harriers	01:56:24.0 ^+46:40 01:56:21.2	01:56:24.0 +46:40 05:33/km 01:56:21.2	143 (19)	Male	143	50 - 59	19	Celtic Harriers	05:33/km
180	4799	Trust Muzanya	Trust Muzanya 4799 Male (50 - 59)	01:56:25.7 ^+46:42 01:56:00.1	01:56:25.7 +46:42 05:33/km 01:56:00.1	144 (20)	Male	144	50 - 59	20		05:33/km
181	4855	Manga Mahlala	Manga Mahlala 4855 Male (40 - 49) Manoni Sports Club Wp	01:56:33.2 ^+46:49 01:55:24.6	01:56:33.2 +46:49 05:33/km 01:55:24.6	145 (51)	Male	145	40 - 49	51	Manoni Sports Club Wp	05:33/km
182	4241	Duane Howard	Duane Howard 4241 Male (40 - 49) Century City Ac	01:56:40.1 ^+46:56 01:56:26.2	01:56:40.1 +46:56 05:30/km 01:56:26.2	146 (52)	Male	146	40 - 49	52	Century City Ac	05:30/km
183	4205	Matthew Mills	Matthew Mills 4205 Male (Senior (20-39)) Team Vitality Club Wc	01:56:41.5 ^+46:58 01:56:34.8	01:56:41.5 +46:58 05:30/km 01:56:34.8	147 (67)	Male	147	Senior (20-39)	67	Team Vitality Club Wc	05:30/km
184	6020	Ayabonga Songca	Ayabonga Songca 6020 Male (Senior (20-39))	01:56:43.3 ^+46:59 01:55:56.8	01:56:43.3 +46:59 05:33/km 01:55:56.8	148 (68)	Male	148	Senior (20-39)	68		05:33/km
186	4857	Lourens De Jongh	Lourens De Jongh 4857 Male (Senior (20-39)) Sanlam Ac Wp	01:56:43.9 ^+47:00 01:56:13.1	01:56:43.9 +47:00 05:33/km 01:56:13.1	149 (69)	Male	149	Senior (20-39)	69	Sanlam Ac Wp	05:33/km
187	4800	Johan Gerber	Johan Gerber 4800 Male (Senior (20-39)) Team Vitality Club Wc	01:56:45.9 ^+47:02 01:55:55.1	01:56:45.9 +47:02 05:30/km 01:55:55.1	150 (70)	Male	150	Senior (20-39)	70	Team Vitality Club Wc	05:30/km
189	4555	Gershwin Kriel	Gershwin Kriel 4555 Male (Senior (20-39))	01:56:50.0 ^+47:06 01:55:51.2	01:56:50.0 +47:06 05:34/km 01:55:51.2	151 (71)	Male	151	Senior (20-39)	71		05:34/km
193	4403	Wade Piet	Wade Piet 4403 Male (Senior (20-39)) Mamre Ac	01:57:01.1 ^+47:17 01:56:55.1	01:57:01.1 +47:17 05:36/km 01:56:55.1	152 (72)	Male	152	Senior (20-39)	72	Mamre Ac	05:36/km
194	4490	Sinclair Machiu	Sinclair Machiu 4490 Male (40 - 49) Team Vitality Club Wc	01:57:02.0 ^+47:18 01:56:24.6	01:57:02.0 +47:18 05:36/km 01:56:24.6	153 (53)	Male	153	40 - 49	53	Team Vitality Club Wc	05:36/km
195	4397	Chalton Van Rensburg	Chalton Van Rensburg 4397 Male (Senior (20-39)) Eskom Ac Cg	01:57:02.8 ^+47:19 01:57:02.8	01:57:02.8 +47:19 05:33/km 01:57:02.8	154 (73)	Male	154	Senior (20-39)	73	Eskom Ac Cg	05:33/km
196	4262	Llewellyn Crocker	Llewellyn Crocker 4262 Male (40 - 49) Kuils River Rc	01:57:04.4 ^+47:20 01:56:25.5	01:57:04.4 +47:20 05:37/km 01:56:25.5	155 (54)	Male	155	40 - 49	54	Kuils River Rc	05:37/km
197	4161	Samkelo Ndita	Samkelo Ndita 4161 Male (Senior (20-39))	01:57:12.8 ^+47:29 01:56:26.7	01:57:12.8 +47:29 05:36/km 01:56:26.7	156 (74)	Male	156	Senior (20-39)	74		05:36/km
198	4497	Maxwell Godwana	Maxwell Godwana 4497 Male (50 - 59) Rcs Guguletu Ac	01:57:16.6 ^+47:33 01:56:39.8	01:57:16.6 +47:33 05:36/km 01:56:39.8	157 (21)	Male	157	50 - 59	21	Rcs Guguletu Ac	05:36/km
199	4354	Kyle Warner	Kyle Warner 4354 Male (Senior (20-39)) Brackenfell Ac	01:57:18.2 ^+47:34 01:40:49.3	01:57:18.2 +47:34 05:36/km 01:40:49.3	158 (75)	Male	158	Senior (20-39)	75	Brackenfell Ac	05:36/km
200	4788	Ralph Adams	Ralph Adams 4788 Male (60 - 69) Pinelands Ac	01:57:39.1 ^+47:55 01:57:36.3	01:57:39.1 +47:55 05:37/km 01:57:36.3	159 (8)	Male	159	60 - 69	8	Pinelands Ac	05:37/km
202	4568	Carl May	Carl May 4568 Male (Senior (20-39)) Mitchells Plain Titans	01:57:39.8 ^+47:56 01:57:30.9	01:57:39.8 +47:56 05:34/km 01:57:30.9	160 (76)	Male	160	Senior (20-39)	76	Mitchells Plain Titans	05:34/km
204	4273	Joshua Fortune	Joshua Fortune 4273 Male (Senior (20-39)) Mitchells Plain Titans	01:57:40.5 ^+47:56 01:57:19.4	01:57:40.5 +47:56 05:37/km 01:57:19.4	161 (77)	Male	161	Senior (20-39)	77	Mitchells Plain Titans	05:37/km
205	4004	Ian George	Ian George 4004 Male (50 - 59) Strand Ac	01:57:40.5 ^+47:57 01:56:59.8	01:57:40.5 +47:57 05:36/km 01:56:59.8	162 (22)	Male	162	50 - 59	22	Strand Ac	05:36/km
206	4431	Niezaam Jedaar	Niezaam Jedaar 4431 Male (40 - 49) Bellville Ac	01:57:41.9 ^+47:58 01:56:45.4	01:57:41.9 +47:58 05:36/km 01:56:45.4	163 (55)	Male	163	40 - 49	55	Bellville Ac	05:36/km
208	4207	Matthew Du Plessis	Matthew Du Plessis 4207 Male (Senior (20-39))	01:57:53.8 ^+48:10 01:57:54.1	01:57:53.8 +48:10 05:34/km 01:57:54.1	164 (78)	Male	164	Senior (20-39)	78		05:34/km
209	4851	Wayne Smith	Wayne Smith 4851 Male (40 - 49) Bellville Ac	01:58:05.1 ^+48:21 01:57:24.1	01:58:05.1 +48:21 05:39/km 01:57:24.1	165 (56)	Male	165	40 - 49	56	Bellville Ac	05:39/km
210	4022	Mxolisi Magama	Mxolisi Magama 4022 Male (50 - 59) Saps Academy Paarl Ac	01:58:16.7 ^+48:33 01:58:15.1	01:58:16.7 +48:33 05:40/km 01:58:15.1	166 (23)	Male	166	50 - 59	23	Saps Academy Paarl Ac	05:40/km
211	6002	Sibabalwe Dyantyi	Sibabalwe Dyantyi 6002 Male (Senior (20-39)) South African National Defence Force Wp	01:58:31.0 ^+48:47 01:58:00.8	01:58:31.0 +48:47 05:39/km 01:58:00.8	167 (79)	Male	167	Senior (20-39)	79	South African National Defence Force Wp	05:39/km
212	4521	Iwan Germishuys	Iwan Germishuys 4521 Male (Senior (20-39))	01:58:32.0 ^+48:48 01:57:50.9	01:58:32.0 +48:48 05:36/km 01:57:50.9	168 (80)	Male	168	Senior (20-39)	80		05:36/km
213	4516	Petrus Groenewald	Petrus Groenewald 4516 Male (Senior (20-39)) Durbanville Ac	01:58:35.8 ^+48:52 01:57:59.9	01:58:35.8 +48:52 05:39/km 01:57:59.9	169 (81)	Male	169	Senior (20-39)	81	Durbanville Ac	05:39/km
214	4765	Thapelo Moloisane	Thapelo Moloisane 4765 Male (Senior (20-39)) Rcs Guguletu Ac	01:58:40.9 ^+48:57 01:58:01.5	01:58:40.9 +48:57 05:39/km 01:58:01.5	170 (82)	Male	170	Senior (20-39)	82	Rcs Guguletu Ac	05:39/km
215	4801	Jean-Pierré Bruyns	Jean-Pierré Bruyns 4801 Male (Senior (20-39))	01:58:46.7 ^+49:03 01:57:41.2	01:58:46.7 +49:03 05:39/km 01:57:41.2	171 (83)	Male	171	Senior (20-39)	83		05:39/km
216	4061	Gerben Van Den Hoogen	Gerben Van Den Hoogen 4061 Male (50 - 59) Bellville Ac	01:58:51.8 ^+49:08 01:58:23.7	01:58:51.8 +49:08 05:36/km 01:58:23.7	172 (24)	Male	172	50 - 59	24	Bellville Ac	05:36/km
217	4265	Zola Ngwevela	Zola Ngwevela 4265 Male (40 - 49) Chillie Running Club - Bora	01:58:57.3 ^+49:13 01:58:47.7	01:58:57.3 +49:13 05:39/km 01:58:47.7	173 (57)	Male	173	40 - 49	57	Chillie Running Club - Bora	05:39/km
218	4488	Andreas Gensicke	Andreas Gensicke 4488 Male (50 - 59) Pinelands Ac	01:59:01.0 ^+49:17 01:59:00.1	01:59:01.0 +49:17 05:39/km 01:59:00.1	174 (25)	Male	174	50 - 59	25	Pinelands Ac	05:39/km
219	4576	Denzil Jacobs	Denzil Jacobs 4576 Male (50 - 59) Pinelands Ac	01:59:01.6 ^+49:18 01:58:36.3	01:59:01.6 +49:18 05:40/km 01:58:36.3	175 (26)	Male	175	50 - 59	26	Pinelands Ac	05:40/km
220	6112	Sithembele Ntsila	Sithembele Ntsila 6112 Male (40 - 49) Langa Athletic Club	01:59:01.7 ^+49:18 01:58:32.7	01:59:01.7 +49:18 05:40/km 01:58:32.7	176 (58)	Male	176	40 - 49	58	Langa Athletic Club	05:40/km
221	4115	Rafiq Frieslaar	Rafiq Frieslaar 4115 Male (Senior (20-39)) Mitchells Plain Titans	01:59:02.0 ^+49:18 01:58:42.6	01:59:02.0 +49:18 05:39/km 01:58:42.6	177 (84)	Male	177	Senior (20-39)	84	Mitchells Plain Titans	05:39/km
223	4559	Laeeq Devajee	Laeeq Devajee 4559 Male (Senior (20-39)) Kuils River Rc	01:59:02.4 ^+49:18 01:58:33.5	01:59:02.4 +49:18 05:39/km 01:58:33.5	179 (85)	Male	179	Senior (20-39)	85	Kuils River Rc	05:39/km
222	4653	Ryan Thebus	Ryan Thebus 4653 Male (40 - 49) Langa Athletic Club	01:59:02.4 ^+49:18 01:58:44.6	01:59:02.4 +49:18 05:42/km 01:58:44.6	178 (59)	Male	178	40 - 49	59	Langa Athletic Club	05:42/km
224	6117	Tavon Petersen	Tavon Petersen 6117 Male (Senior (20-39))	01:59:02.7 ^+49:19 01:58:37.7	01:59:02.7 +49:19 05:40/km 01:58:37.7	180 (86)	Male	180	Senior (20-39)	86		05:40/km
225	4565	Riedewaan Trimble	Riedewaan Trimble 4565 Male (Senior (20-39)) Mitchells Plain Titans	01:59:03.1 ^+49:19 01:58:19.7	01:59:03.1 +49:19 05:39/km 01:58:19.7	181 (87)	Male	181	Senior (20-39)	87	Mitchells Plain Titans	05:39/km
226	4761	Brandon Lyners	Brandon Lyners 4761 Male (40 - 49) Rcs Guguletu Ac	01:59:03.9 ^+49:20 01:58:24.0	01:59:03.9 +49:20 05:39/km 01:58:24.0	182 (60)	Male	182	40 - 49	60	Rcs Guguletu Ac	05:39/km
227	4013	Neville Menezes	Neville Menezes 4013 Male (40 - 49) Durbanville Ac	01:59:05.6 ^+49:22 01:59:05.6	01:59:05.6 +49:22 05:42/km 01:59:05.6	183 (61)	Male	183	40 - 49	61	Durbanville Ac	05:42/km
228	4069	Divan Bosch	Divan Bosch 4069 Male (Senior (20-39))	01:59:08.6 ^+49:25 01:59:02.0	01:59:08.6 +49:25 05:43/km 01:59:02.0	184 (88)	Male	184	Senior (20-39)	88		05:43/km
230	4625	Phumelelo Ngxonono	Phumelelo Ngxonono 4625 Male (40 - 49) Pinelands Ac	01:59:33.1 ^+49:49 01:59:27.0	01:59:33.1 +49:49 05:42/km 01:59:27.0	185 (62)	Male	185	40 - 49	62	Pinelands Ac	05:42/km
232	4185	Dzuma Radzuma	Dzuma Radzuma 4185 Male (40 - 49) South African National Defence Force Wp	01:59:41.0 ^+49:57 01:58:51.2	01:59:41.0 +49:57 05:42/km 01:58:51.2	186 (63)	Male	186	40 - 49	63	South African National Defence Force Wp	05:42/km
237	4596	Quaniet Jakoet	Quaniet Jakoet 4596 Male (40 - 49)	01:59:57.0 ^+50:13 01:59:51.6	01:59:57.0 +50:13 05:40/km 01:59:51.6	187 (64)	Male	187	40 - 49	64		05:40/km
238	4583	Uthman Samaai	Uthman Samaai 4583 Male (Senior (20-39))	01:59:58.3 ^+50:14 01:59:49.7	01:59:58.3 +50:14 05:42/km 01:59:49.7	188 (89)	Male	188	Senior (20-39)	89		05:42/km
241	4009	Andrew Jamieson	Andrew Jamieson 4009 Male (50 - 59) Run Walk For Life Wp	02:00:12.7 ^+50:29 01:59:46.7	02:00:12.7 +50:29 05:45/km 01:59:46.7	189 (27)	Male	189	50 - 59	27	Run Walk For Life Wp	05:45/km
242	4306	Byron Louw	Byron Louw 4306 Male (Senior (20-39))	02:00:41.6 ^+50:58 02:00:12.8	02:00:41.6 +50:58 05:46/km 02:00:12.8	190 (90)	Male	190	Senior (20-39)	90		05:46/km
243	4779	Sean Smith	Sean Smith 4779 Male (Senior (20-39)) Bellville Ac	02:00:42.0 ^+50:58 02:00:26.7	02:00:42.0 +50:58 05:45/km 02:00:26.7	191 (91)	Male	191	Senior (20-39)	91	Bellville Ac	05:45/km
246	4842	gregory gunnell	gregory gunnell 4842 Male (60 - 69) Pinelands Ac	02:00:53.6 ^+51:10 02:00:17.0	02:00:53.6 +51:10 05:42/km 02:00:17.0	192 (9)	Male	192	60 - 69	9	Pinelands Ac	05:42/km
247	4443	Vuyisa Mtalana	Vuyisa Mtalana 4443 Male (Senior (20-39))	02:01:00.3 ^+51:16 02:00:57.2	02:01:00.3 +51:16 05:48/km 02:00:57.2	193 (92)	Male	193	Senior (20-39)	92		05:48/km
248	4319	Karabo Mothwagae	Karabo Mothwagae 4319 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	02:01:01.5 ^+51:17 02:00:49.6	02:01:01.5 +51:17 05:48/km 02:00:49.6	194 (93)	Male	194	Senior (20-39)	93	Department Of Rural Development And Land Reform Ac Wp	05:48/km
249	4756	Dirk Lubbe	Dirk Lubbe 4756 Male (50 - 59) Bellville Ac	02:01:03.6 ^+51:20 02:00:39.7	02:01:03.6 +51:20 05:49/km 02:00:39.7	195 (28)	Male	195	50 - 59	28	Bellville Ac	05:49/km
251	4648	Taswell Damon	Taswell Damon 4648 Male (40 - 49) Sanlam Ac Wp	02:01:44.1 ^+52:00 02:00:53.6	02:01:44.1 +52:00 05:45/km 02:00:53.6	196 (65)	Male	196	40 - 49	65	Sanlam Ac Wp	05:45/km
252	4198	Justin Siljeur	Justin Siljeur 4198 Male (40 - 49) Durbanville Ac	02:01:48.9 ^+52:05 02:01:11.8	02:01:48.9 +52:05 05:48/km 02:01:11.8	197 (66)	Male	197	40 - 49	66	Durbanville Ac	05:48/km
253	4276	Gcinikaya Dlodlo	Gcinikaya Dlodlo 4276 Male (50 - 59) Pinelands Ac	02:01:58.6 ^+52:15 02:01:07.6	02:01:58.6 +52:15 05:48/km 02:01:07.6	198 (29)	Male	198	50 - 59	29	Pinelands Ac	05:48/km
254	4472	Charles Petersen	Charles Petersen 4472 Male (50 - 59)	02:02:09.1 ^+52:25 02:01:36.3	02:02:09.1 +52:25 05:48/km 02:01:36.3	199 (30)	Male	199	50 - 59	30		05:48/km
255	4729	Riyaad Honeycomb	Riyaad Honeycomb 4729 Male (50 - 59) Pinelands Ac	02:02:11.1 ^+52:27 02:02:11.1	02:02:11.1 +52:27 05:51/km 02:02:11.1	200 (31)	Male	200	50 - 59	31	Pinelands Ac	05:51/km
256	4737	Phiri Cawe	Phiri Cawe 4737 Male (50 - 59) Rcs Guguletu Ac	02:02:12.8 ^+52:29 02:01:24.4	02:02:12.8 +52:29 05:48/km 02:01:24.4	201 (32)	Male	201	50 - 59	32	Rcs Guguletu Ac	05:48/km
257	4470	Jasson Petersen	Jasson Petersen 4470 Male (40 - 49) Bellville Ac	02:02:17.6 ^+52:34 02:01:46.0	02:02:17.6 +52:34 05:51/km 02:01:46.0	202 (67)	Male	202	40 - 49	67	Bellville Ac	05:51/km
258	4812	DANIEL SILVA	DANIEL SILVA 4812 Male (40 - 49) Edgemead Runners	02:02:21.7 ^+52:38 02:01:55.1	02:02:21.7 +52:38 05:51/km 02:01:55.1	203 (68)	Male	203	40 - 49	68	Edgemead Runners	05:51/km
259	4186	Malefetsane Nakeli	Malefetsane Nakeli 4186 Male (40 - 49) South African National Defence Force Cg	02:02:26.5 ^+52:42 02:01:35.8	02:02:26.5 +52:42 05:49/km 02:01:35.8	204 (69)	Male	204	40 - 49	69	South African National Defence Force Cg	05:49/km
260	4502	John-Paul Goslett	John-Paul Goslett 4502 Male (Senior (20-39))	02:02:34.6 ^+52:51 02:01:40.8	02:02:34.6 +52:51 05:49/km 02:01:40.8	205 (94)	Male	205	Senior (20-39)	94		05:49/km
261	4599	Calvin Sousa De Gouveia	Calvin Sousa De Gouveia 4599 Male (Senior (20-39))	02:02:47.3 ^+53:03 02:02:38.3	02:02:47.3 +53:03 05:51/km 02:02:38.3	206 (95)	Male	206	Senior (20-39)	95		05:51/km
262	4240	Lundi Ngqwala	Lundi Ngqwala 4240 Male (Senior (20-39))	02:03:02.6 ^+53:19 02:03:01.5	02:03:02.6 +53:19 05:51/km 02:03:01.5	207 (96)	Male	207	Senior (20-39)	96		05:51/km
264	4297	Edwin Koopman	Edwin Koopman 4297 Male (40 - 49) South African National Defence Force Wp	02:03:21.7 ^+53:38 02:02:49.1	02:03:21.7 +53:38 05:51/km 02:02:49.1	208 (70)	Male	208	40 - 49	70	South African National Defence Force Wp	05:51/km
265	4644	Wietse Van Der Westhuizen	Wietse Van Der Westhuizen 4644 Male (60 - 69)	02:03:28.0 ^+53:44 02:03:15.5	02:03:28.0 +53:44 05:51/km 02:03:15.5	209 (10)	Male	209	60 - 69	10		05:51/km
266	4783	Oabile Tsiane	Oabile Tsiane 4783 Male (40 - 49) West Coast Ac	02:03:32.4 ^+53:48 02:03:20.0	02:03:32.4 +53:48 05:54/km 02:03:20.0	210 (71)	Male	210	40 - 49	71	West Coast Ac	05:54/km
267	4793	Pedro Austin	Pedro Austin 4793 Male (40 - 49) Viking Athletics Wp	02:03:39.0 ^+53:55 02:03:23.6	02:03:39.0 +53:55 05:51/km 02:03:23.6	211 (72)	Male	211	40 - 49	72	Viking Athletics Wp	05:51/km
268	4184	Siya Xhosa	Siya Xhosa 4184 Male (40 - 49) Team Vitality Club Wc	02:03:40.8 ^+53:57 02:03:33.9	02:03:40.8 +53:57 05:51/km 02:03:33.9	212 (73)	Male	212	40 - 49	73	Team Vitality Club Wc	05:51/km
269	4079	Tinashe Dongo	Tinashe Dongo 4079 Male (Senior (20-39))	02:04:14.4 ^+54:30 02:03:13.9	02:04:14.4 +54:30 05:57/km 02:03:13.9	213 (97)	Male	213	Senior (20-39)	97		05:57/km
270	4650	Stuart Pamplin	Stuart Pamplin 4650 Male (Senior (20-39)) Durbanville Ac	02:04:36.8 ^+54:53 02:04:13.0	02:04:36.8 +54:53 05:54/km 02:04:13.0	214 (98)	Male	214	Senior (20-39)	98	Durbanville Ac	05:54/km
271	4106	Leston Dick	Leston Dick 4106 Male (Senior (20-39)) Helderberg Harriers	02:04:40.6 ^+54:57 02:04:14.6	02:04:40.6 +54:57 05:54/km 02:04:14.6	215 (99)	Male	215	Senior (20-39)	99	Helderberg Harriers	05:54/km
273	4818	Leon Rutgers	Leon Rutgers 4818 Male (60 - 69) Kuils River Rc	02:04:42.3 ^+54:58 02:04:03.1	02:04:42.3 +54:58 05:57/km 02:04:03.1	216 (11)	Male	216	60 - 69	11	Kuils River Rc	05:57/km
275	4017	Xolani Xaba	Xolani Xaba 4017 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	02:05:00.0 ^+55:16 02:04:49.9	02:05:00.0 +55:16 05:57/km 02:04:49.9	217 (74)	Male	217	40 - 49	74	Department Of Rural Development And Land Reform Ac Wp	05:57/km
276	4145	Siphiwe Mphuthi	Siphiwe Mphuthi 4145 Male (Senior (20-39)) University Of Cape Town Ac	02:05:00.4 ^+55:16 02:04:49.8	02:05:00.4 +55:16 06:00/km 02:04:49.8	218 (100)	Male	218	Senior (20-39)	100	University Of Cape Town Ac	06:00/km
277	4772	Jason Du Preez	Jason Du Preez 4772 Male (Senior (20-39)) Century City Ac	02:05:04.1 ^+55:20 02:04:06.6	02:05:04.1 +55:20 06:00/km 02:04:06.6	219 (101)	Male	219	Senior (20-39)	101	Century City Ac	06:00/km
278	4822	Siaga Samuel	Siaga Samuel 4822 Male (Senior (20-39))	02:05:05.5 ^+55:21 02:04:29.8	02:05:05.5 +55:21 06:00/km 02:04:29.8	220 (102)	Male	220	Senior (20-39)	102		06:00/km
280	4959	Brian Merryweather	Brian Merryweather 4959 Male (70 - 79) Edgemead Runners	02:05:07.9 ^+55:24 02:04:48.5	02:05:07.9 +55:24 05:57/km 02:04:48.5	221 (1)	Male	221	70 - 79	1	Edgemead Runners	05:57/km
281	4380	Kuben Ramsamy	Kuben Ramsamy 4380 Male (40 - 49) Sa Reserve Bank Ac	02:05:18.5 ^+55:34 02:05:18.4	02:05:18.5 +55:34 06:00/km 02:05:18.4	222 (75)	Male	222	40 - 49	75	Sa Reserve Bank Ac	06:00/km
282	6147	Aseza Nqeto	Aseza Nqeto 6147 Male (Senior (20-39)) Gugulethu AC	02:05:30.4 ^+55:46 02:05:30.4	02:05:30.4 +55:46 06:00/km 02:05:30.4	223 (103)	Male	223	Senior (20-39)	103	Gugulethu AC	06:00/km
286	4196	Michael Williams	Michael Williams 4196 Male (40 - 49) Pinelands Ac	02:05:57.3 ^+56:13 02:05:57.3	02:05:57.3 +56:13 06:00/km 02:05:57.3	224 (76)	Male	224	40 - 49	76	Pinelands Ac	06:00/km
287	4478	Mogamat Gertse	Mogamat Gertse 4478 Male (60 - 69) Brimstone Itheko Sport Ac	02:06:00.0 ^+56:16 02:05:19.6	02:06:00.0 +56:16 06:00/km 02:05:19.6	225 (12)	Male	225	60 - 69	12	Brimstone Itheko Sport Ac	06:00/km
288	4400	Franklin Frans	Franklin Frans 4400 Male (50 - 59) Ommiedraai Friends Ac	02:06:05.5 ^+56:21 02:05:56.3	02:06:05.5 +56:21 06:01/km 02:05:56.3	226 (33)	Male	226	50 - 59	33	Ommiedraai Friends Ac	06:01/km
289	4787	Christo Pretorius	Christo Pretorius 4787 Male (40 - 49) Team Vitality Club Wc	02:06:06.5 ^+56:22 02:05:32.9	02:06:06.5 +56:22 06:03/km 02:05:32.9	227 (77)	Male	227	40 - 49	77	Team Vitality Club Wc	06:03/km
290	4701	Hari Sudhakaran	Hari Sudhakaran 4701 Male (Senior (20-39)) Team Vitality Club Wc	02:06:06.9 ^+56:23 02:05:32.9	02:06:06.9 +56:23 06:01/km 02:05:32.9	228 (104)	Male	228	Senior (20-39)	104	Team Vitality Club Wc	06:01/km
291	4753	Christo Botha	Christo Botha 4753 Male (50 - 59)	02:06:18.5 ^+56:34 02:06:03.7	02:06:18.5 +56:34 06:01/km 02:06:03.7	229 (34)	Male	229	50 - 59	34		06:01/km
292	4615	Christo Lourens	Christo Lourens 4615 Male (Senior (20-39)) Brackenfell Ac	02:06:18.8 ^+56:35 02:06:05.7	02:06:18.8 +56:35 06:01/km 02:06:05.7	230 (105)	Male	230	Senior (20-39)	105	Brackenfell Ac	06:01/km
293	4291	Abraham Mostert	Abraham Mostert 4291 Male (60 - 69) Brackenfell Ac	02:06:19.1 ^+56:35 02:06:15.8	02:06:19.1 +56:35 06:03/km 02:06:15.8	231 (13)	Male	231	60 - 69	13	Brackenfell Ac	06:03/km
294	4000	Shaun Maregele	Shaun Maregele 4000 Male (50 - 59) Phoenix Ac	02:06:33.0 ^+56:49 02:05:52.4	02:06:33.0 +56:49 06:00/km 02:05:52.4	232 (35)	Male	232	50 - 59	35	Phoenix Ac	06:00/km
295	4684	David Mark Malila	David Mark Malila 4684 Male (40 - 49) Edgemead Runners	02:06:36.4 ^+56:52 02:06:28.4	02:06:36.4 +56:52 06:00/km 02:06:28.4	233 (78)	Male	233	40 - 49	78	Edgemead Runners	06:00/km
296	4163	Mesuli Mnyande	Mesuli Mnyande 4163 Male (Senior (20-39))	02:06:55.6 ^+57:12 02:06:10.8	02:06:55.6 +57:12 06:01/km 02:06:10.8	234 (106)	Male	234	Senior (20-39)	106		06:01/km
299	4355	Lee-Roy Cloete	Lee-Roy Cloete 4355 Male (Senior (20-39))	02:07:00.6 ^+57:17 02:06:19.6	02:07:00.6 +57:17 06:06/km 02:06:19.6	235 (107)	Male	235	Senior (20-39)	107		06:06/km
300	4447	Cadin Leibrandt	Cadin Leibrandt 4447 Male (Senior (20-39)) Eersterivier Ac	02:07:01.6 ^+57:18 02:06:30.2	02:07:01.6 +57:18 06:03/km 02:06:30.2	236 (108)	Male	236	Senior (20-39)	108	Eersterivier Ac	06:03/km
302	4513	Sihle Tshangela	Sihle Tshangela 4513 Male (Senior (20-39))	02:07:18.3 ^+57:34 02:07:18.3	02:07:18.3 +57:34 06:03/km 02:07:18.3	237 (109)	Male	237	Senior (20-39)	109		06:03/km
304	4340	Kyle Solomons	Kyle Solomons 4340 Male (Senior (20-39))	02:07:26.8 ^+57:43 02:06:50.3	02:07:26.8 +57:43 06:03/km 02:06:50.3	238 (110)	Male	238	Senior (20-39)	110		06:03/km
305	4264	Graham Swartz	Graham Swartz 4264 Male (60 - 69) Pinelands Ac	02:07:27.9 ^+57:44 02:07:15.6	02:07:27.9 +57:44 06:06/km 02:07:15.6	239 (14)	Male	239	60 - 69	14	Pinelands Ac	06:06/km
306	4538	David Dunn	David Dunn 4538 Male (40 - 49) Team Vitality Club Wc	02:07:37.6 ^+57:54 02:06:47.9	02:07:37.6 +57:54 06:06/km 02:06:47.9	240 (79)	Male	240	40 - 49	79	Team Vitality Club Wc	06:06/km
307	4726	Zwelakhe Nsibande	Zwelakhe Nsibande 4726 Male (40 - 49) Team Vitality Club Gn	02:07:48.8 ^+58:05 02:07:48.8	02:07:48.8 +58:05 06:06/km 02:07:48.8	241 (80)	Male	241	40 - 49	80	Team Vitality Club Gn	06:06/km
308	4712	Nangamso Cetywayo	Nangamso Cetywayo 4712 Male (Senior (20-39)) Adventist Ac Wp	02:07:52.1 ^+58:08 02:07:30.2	02:07:52.1 +58:08 06:04/km 02:07:30.2	242 (111)	Male	242	Senior (20-39)	111	Adventist Ac Wp	06:04/km
309	6022	Sivatho Nzima	Sivatho Nzima 6022 Male (40 - 49) Gugulethu AC	02:07:59.6 ^+58:16 02:07:34.6	02:07:59.6 +58:16 06:04/km 02:07:34.6	243 (81)	Male	243	40 - 49	81	Gugulethu AC	06:04/km
312	4687	Grantham Manchest	Grantham Manchest 4687 Male (Senior (20-39)) Century City Ac	02:08:19.3 ^+58:35 02:07:45.7	02:08:19.3 +58:35 06:06/km 02:07:45.7	244 (112)	Male	244	Senior (20-39)	112	Century City Ac	06:06/km
313	4763	Jaco De Villiers	Jaco De Villiers 4763 Male (40 - 49) Bellville Ac	02:08:21.7 ^+58:38 02:07:54.0	02:08:21.7 +58:38 06:06/km 02:07:54.0	245 (82)	Male	245	40 - 49	82	Bellville Ac	06:06/km
315	4626	Lutho Pikok	Lutho Pikok 4626 Male (Senior (20-39)) Brimstone Itheko Sport Ac	02:08:27.2 ^+58:43 02:07:17.0	02:08:27.2 +58:43 06:07/km 02:07:17.0	246 (113)	Male	246	Senior (20-39)	113	Brimstone Itheko Sport Ac	06:07/km
319	6113	Abubakr Modack	Abubakr Modack 6113 Male (Senior (20-39))	02:08:27.5 ^+58:44 02:08:26.5	02:08:27.5 +58:44 06:06/km 02:08:26.5	249 (114)	Male	249	Senior (20-39)	114		06:06/km
317	6076	Ebrahim Osman	Ebrahim Osman 6076 Male (50 - 59)	02:08:27.5 ^+58:44 02:08:25.6	02:08:27.5 +58:44 06:04/km 02:08:25.6	247 (36)	Male	247	50 - 59	36		06:04/km
318	6072	Sulaiman Bassier	Sulaiman Bassier 6072 Male (60 - 69)	02:08:27.5 ^+58:44 02:08:25.0	02:08:27.5 +58:44 06:06/km 02:08:25.0	248 (15)	Male	248	60 - 69	15		06:06/km
321	6075	Altaaf Karjiker	Altaaf Karjiker 6075 Male (Senior (20-39))	02:08:27.9 ^+58:44 02:08:25.5	02:08:27.9 +58:44 06:06/km 02:08:25.5	250 (115)	Male	250	Senior (20-39)	115		06:06/km
322	6074	Salman Ahjum-Mathee	Salman Ahjum-Mathee 6074 Male (Senior (20-39))	02:08:28.4 ^+58:44 02:08:25.0	02:08:28.4 +58:44 06:04/km 02:08:25.0	251 (116)	Male	251	Senior (20-39)	116		06:04/km
325	4464	Siyabonga Goswana	Siyabonga Goswana 4464 Male (40 - 49) South African Police Service Wp	02:08:45.7 ^+59:02 02:08:21.1	02:08:45.7 +59:02 06:04/km 02:08:21.1	252 (83)	Male	252	40 - 49	83	South African Police Service Wp	06:04/km
326	4257	Malcolm Fritz	Malcolm Fritz 4257 Male (60 - 69) Edgemead Runners	02:08:54.4 ^+59:10 02:07:59.5	02:08:54.4 +59:10 06:06/km 02:07:59.5	253 (16)	Male	253	60 - 69	16	Edgemead Runners	06:06/km
329	4865	Zola Mbimba	Zola Mbimba 4865 Male (40 - 49)	02:09:12.1 ^+59:28 02:08:34.7	02:09:12.1 +59:28 06:09/km 02:08:34.7	254 (84)	Male	254	40 - 49	84		06:09/km
331	4716	Goolam Jaffer	Goolam Jaffer 4716 Male (60 - 69) Top Form Ac	02:09:25.1 ^+59:41 02:08:26.2	02:09:25.1 +59:41 06:09/km 02:08:26.2	255 (17)	Male	255	60 - 69	17	Top Form Ac	06:09/km
333	4461	Marius Kruger	Marius Kruger 4461 Male (50 - 59) Capitec Running Club	02:09:40.0 ^+59:56 02:09:17.4	02:09:40.0 +59:56 06:09/km 02:09:17.4	256 (37)	Male	256	50 - 59	37	Capitec Running Club	06:09/km
334	4652	Theko Thabana	Theko Thabana 4652 Male (Senior (20-39)) Chillie Running Club Wc	02:09:43.8 ^+01:00:00 02:09:35.4	02:09:43.8 +01:00:00 06:09/km 02:09:35.4	257 (117)	Male	257	Senior (20-39)	117	Chillie Running Club Wc	06:09/km
336	4635	Qiniso Dladla	Qiniso Dladla 4635 Male (Senior (20-39))	02:10:04.8 ^+01:00:21 02:09:51.7	02:10:04.8 +01:00:21 06:12/km 02:09:51.7	258 (118)	Male	258	Senior (20-39)	118		06:12/km
337	6057	Maxwell Godloza	Maxwell Godloza 6057 Male (60 - 69) Mandela Park Ac	02:10:19.4 ^+01:00:35 02:10:19.6	02:10:19.4 +01:00:35 06:12/km 02:10:19.6	259 (18)	Male	259	60 - 69	18	Mandela Park Ac	06:12/km
338	4246	Waheed Joseph	Waheed Joseph 4246 Male (Senior (20-39)) Mitchells Plain Titans	02:10:25.8 ^+01:00:42 02:09:56.7	02:10:25.8 +01:00:42 06:12/km 02:09:56.7	260 (119)	Male	260	Senior (20-39)	119	Mitchells Plain Titans	06:12/km
339	4830	Jaca Siyabonga	Jaca Siyabonga 4830 Male (40 - 49)	02:10:27.6 ^+01:00:44 02:10:20.2	02:10:27.6 +01:00:44 06:12/km 02:10:20.2	261 (85)	Male	261	40 - 49	85		06:12/km
343	4379	Heindricght Plaatjies	Heindricght Plaatjies 4379 Male (40 - 49) Sanlam Ac Wp	02:10:45.7 ^+01:01:02 02:09:45.1	02:10:45.7 +01:01:02 06:10/km 02:09:45.1	262 (86)	Male	262	40 - 49	86	Sanlam Ac Wp	06:10/km
344	4219	Khanyisa Tyoda	Khanyisa Tyoda 4219 Male (40 - 49)	02:10:53.7 ^+01:01:10 02:10:07.8	02:10:53.7 +01:01:10 06:13/km 02:10:07.8	263 (87)	Male	263	40 - 49	87		06:13/km
345	4302	Lulama Xolimbila	Lulama Xolimbila 4302 Male (50 - 59) Century City Ac	02:11:13.9 ^+01:01:30 02:11:12.0	02:11:13.9 +01:01:30 06:16/km 02:11:12.0	264 (38)	Male	264	50 - 59	38	Century City Ac	06:16/km
349	4714	Vusani Makhomu	Vusani Makhomu 4714 Male (Senior (20-39))	02:11:33.9 ^+01:01:50 02:10:51.6	02:11:33.9 +01:01:50 06:15/km 02:10:51.6	265 (120)	Male	265	Senior (20-39)	120		06:15/km
350	4537	Jimmy Jansen	Jimmy Jansen 4537 Male (50 - 59) Pinelands Ac	02:11:35.0 ^+01:01:51 02:10:44.7	02:11:35.0 +01:01:51 06:16/km 02:10:44.7	266 (39)	Male	266	50 - 59	39	Pinelands Ac	06:16/km
352	6114	Tumelo Jase	Tumelo Jase 6114 Male (60 - 69) Eersterivier Ac	02:11:46.6 ^+01:02:03 02:11:43.0	02:11:46.6 +01:02:03 06:15/km 02:11:43.0	267 (19)	Male	267	60 - 69	19	Eersterivier Ac	06:15/km
353	4242	Edgar Julies	Edgar Julies 4242 Male (40 - 49) Pinelands Ac	02:11:56.5 ^+01:02:13 02:11:14.7	02:11:56.5 +01:02:13 06:13/km 02:11:14.7	268 (88)	Male	268	40 - 49	88	Pinelands Ac	06:13/km
354	4016	Moabaloso Moloabi	Moabaloso Moloabi 4016 Male (40 - 49) Parliament Of Rsa Ac	02:11:58.6 ^+01:02:15 02:11:30.2	02:11:58.6 +01:02:15 06:16/km 02:11:30.2	269 (89)	Male	269	40 - 49	89	Parliament Of Rsa Ac	06:16/km
355	4670	Xolisa Desemele	Xolisa Desemele 4670 Male (Senior (20-39)) Sanlam Ac Wp	02:12:24.7 ^+01:02:41 02:11:18.2	02:12:24.7 +01:02:41 06:18/km 02:11:18.2	270 (121)	Male	270	Senior (20-39)	121	Sanlam Ac Wp	06:18/km
356	4285	Brian Davey	Brian Davey 4285 Male (60 - 69) Carbineers Wp	02:12:28.8 ^+01:02:45 02:11:33.4	02:12:28.8 +01:02:45 06:18/km 02:11:33.4	271 (20)	Male	271	60 - 69	20	Carbineers Wp	06:18/km
358	6024	Eduan De Jongh	Eduan De Jongh 6024 Male (40 - 49) Bellville Ac	02:12:30.9 ^+01:02:47 02:12:17.1	02:12:30.9 +01:02:47 06:16/km 02:12:17.1	272 (90)	Male	272	40 - 49	90	Bellville Ac	06:16/km
359	4323	Dumisani Ndlovu	Dumisani Ndlovu 4323 Male (Senior (20-39))	02:12:34.0 ^+01:02:50 02:12:00.9	02:12:34.0 +01:02:50 06:18/km 02:12:00.9	273 (122)	Male	273	Senior (20-39)	122		06:18/km
362	4738	Ntobeko Sisusa	Ntobeko Sisusa 4738 Male (40 - 49) Rcs Guguletu Ac	02:13:06.3 ^+01:03:22 02:12:17.8	02:13:06.3 +01:03:22 06:19/km 02:12:17.8	274 (91)	Male	274	40 - 49	91	Rcs Guguletu Ac	06:19/km
365	4105	Simon Van Eeden	Simon Van Eeden 4105 Male (Senior (20-39))	02:13:24.0 ^+01:03:40 02:13:06.3	02:13:24.0 +01:03:40 06:24/km 02:13:06.3	276 (123)	Male	276	Senior (20-39)	123		06:24/km
364	4454	Phakamisa Denga	Phakamisa Denga 4454 Male (50 - 59) Correctional Services Wp	02:13:24.0 ^+01:03:40 02:13:24.0	02:13:24.0 +01:03:40 06:22/km 02:13:24.0	275 (40)	Male	275	50 - 59	40	Correctional Services Wp	06:22/km
366	4517	Paul Roos	Paul Roos 4517 Male (60 - 69) Nedbank Running Club Wp	02:13:27.0 ^+01:03:43 02:12:40.6	02:13:27.0 +01:03:43 06:19/km 02:12:40.6	277 (21)	Male	277	60 - 69	21	Nedbank Running Club Wp	06:19/km
367	4414	Justin Gilham	Justin Gilham 4414 Male (50 - 59) Old Edwardian Ac	02:13:28.4 ^+01:03:44 02:12:48.6	02:13:28.4 +01:03:44 06:24/km 02:12:48.6	278 (41)	Male	278	50 - 59	41	Old Edwardian Ac	06:24/km
373	4764	Lucas Shabalala	Lucas Shabalala 4764 Male (40 - 49)	02:13:45.2 ^+01:04:01 02:12:58.2	02:13:45.2 +01:04:01 06:22/km 02:12:58.2	279 (92)	Male	279	40 - 49	92		06:22/km
376	4654	Ebrahim Kleinsmith	Ebrahim Kleinsmith 4654 Male (40 - 49) Brimstone Itheko Sport Ac	02:13:53.3 ^+01:04:09 02:12:58.7	02:13:53.3 +01:04:09 06:19/km 02:12:58.7	280 (93)	Male	280	40 - 49	93	Brimstone Itheko Sport Ac	06:19/km
377	4214	Fabian Faro	Fabian Faro 4214 Male (40 - 49) Airports Athletics Club Wp	02:13:53.3 ^+01:04:09 02:12:58.7	02:13:53.3 +01:04:09 06:19/km 02:12:58.7	281 (94)	Male	281	40 - 49	94	Airports Athletics Club Wp	06:19/km
379	6071	Shamiel Harris	Shamiel Harris 6071 Male (50 - 59)	02:14:10.1 ^+01:04:26 02:14:09.5	02:14:10.1 +01:04:26 06:24/km 02:14:09.5	282 (42)	Male	282	50 - 59	42		06:24/km
380	6118	Eben Brummer	Eben Brummer 6118 Male (40 - 49)	02:14:18.3 ^+01:04:34 02:13:25.8	02:14:18.3 +01:04:34 06:25/km 02:13:25.8	283 (95)	Male	283	40 - 49	95		06:25/km
381	6080	Lethukuthula Melima	Lethukuthula Melima 6080 Male (Senior (20-39))	02:14:18.4 ^+01:04:34 02:14:15.8	02:14:18.4 +01:04:34 06:25/km 02:14:15.8	284 (124)	Male	284	Senior (20-39)	124		06:25/km
382	4825	Rudolph John Lewis	Rudolph John Lewis 4825 Male (70 - 79)	02:14:18.6 ^+01:04:35 02:13:27.0	02:14:18.6 +01:04:35 06:21/km 02:13:27.0	285 (2)	Male	285	70 - 79	2		06:21/km
383	4495	Simbarashe Zishiri	Simbarashe Zishiri 4495 Male (Senior (20-39))	02:14:23.3 ^+01:04:39 02:13:18.6	02:14:23.3 +01:04:39 06:25/km 02:13:18.6	286 (125)	Male	286	Senior (20-39)	125		06:25/km
384	4608	Ngoato Kekana	Ngoato Kekana 4608 Male (40 - 49) Tshwane Falcons Ac	02:14:28.4 ^+01:04:44 02:14:01.6	02:14:28.4 +01:04:44 06:22/km 02:14:01.6	287 (96)	Male	287	40 - 49	96	Tshwane Falcons Ac	06:22/km
386	4212	Eber Collop	Eber Collop 4212 Male (40 - 49) Edgemead Runners	02:14:37.3 ^+01:04:53 02:13:44.0	02:14:37.3 +01:04:53 06:22/km 02:13:44.0	288 (97)	Male	288	40 - 49	97	Edgemead Runners	06:22/km
387	4539	Malusi Matiwane	Malusi Matiwane 4539 Male (Senior (20-39))	02:14:49.2 ^+01:05:05 02:14:49.2	02:14:49.2 +01:05:05 06:25/km 02:14:49.2	289 (126)	Male	289	Senior (20-39)	126		06:25/km
388	4045	Lundi Mhambi	Lundi Mhambi 4045 Male (50 - 59) South African National Defence Force Wp	02:14:54.3 ^+01:05:10 02:13:54.5	02:14:54.3 +01:05:10 06:22/km 02:13:54.5	290 (43)	Male	290	50 - 59	43	South African National Defence Force Wp	06:22/km
389	4545	Roelof Joubert	Roelof Joubert 4545 Male (40 - 49) Team Vitality Club Wc	02:14:56.3 ^+01:05:12 02:14:17.1	02:14:56.3 +01:05:12 06:24/km 02:14:17.1	291 (98)	Male	291	40 - 49	98	Team Vitality Club Wc	06:24/km
390	4457	Hlengane Baloyi	Hlengane Baloyi 4457 Male (40 - 49) Parliament Of Rsa Ac	02:15:01.5 ^+01:05:17 02:14:19.4	02:15:01.5 +01:05:17 06:30/km 02:14:19.4	292 (99)	Male	292	40 - 49	99	Parliament Of Rsa Ac	06:30/km
393	4139	Ron Graham	Ron Graham 4139 Male (60 - 69)	02:15:12.1 ^+01:05:28 02:14:46.3	02:15:12.1 +01:05:28 06:27/km 02:14:46.3	293 (22)	Male	293	60 - 69	22		06:27/km
394	4731	Wendal Smith	Wendal Smith 4731 Male (50 - 59) Pinelands Ac	02:15:23.6 ^+01:05:40 02:14:30.0	02:15:23.6 +01:05:40 06:28/km 02:14:30.0	294 (44)	Male	294	50 - 59	44	Pinelands Ac	06:28/km
396	4669	Jabu Kumalo	Jabu Kumalo 4669 Male (50 - 59) South African National Defence Force Wp	02:15:37.6 ^+01:05:54 02:15:02.4	02:15:37.6 +01:05:54 06:27/km 02:15:02.4	295 (45)	Male	295	50 - 59	45	South African National Defence Force Wp	06:27/km
398	4820	Walla Ceasar	Walla Ceasar 4820 Male (40 - 49)	02:15:46.4 ^+01:06:02 02:14:53.9	02:15:46.4 +01:06:02 06:28/km 02:14:53.9	296 (100)	Male	296	40 - 49	100		06:28/km
399	6148	Craig Petersen	Craig Petersen 6148 Male (40 - 49) Pinelands Ac	02:15:46.4 ^+01:06:02 02:14:52.4	02:15:46.4 +01:06:02 06:25/km 02:14:52.4	297 (101)	Male	297	40 - 49	101	Pinelands Ac	06:25/km
400	6095	Moenier Da Silva	Moenier Da Silva 6095 Male (50 - 59)	02:15:50.8 ^+01:06:07 02:15:41.0	02:15:50.8 +01:06:07 06:25/km 02:15:41.0	298 (46)	Male	298	50 - 59	46		06:25/km
402	4073	Thembani Cekisa	Thembani Cekisa 4073 Male (50 - 59)	02:15:59.6 ^+01:06:16 02:15:59.6	02:15:59.6 +01:06:16 06:28/km 02:15:59.6	299 (47)	Male	299	50 - 59	47		06:28/km
403	4869	Trevor Eckleton	Trevor Eckleton 4869 Male (50 - 59) Kuils River Rc	02:16:13.6 ^+01:06:30 02:15:36.5	02:16:13.6 +01:06:30 06:30/km 02:15:36.5	300 (48)	Male	300	50 - 59	48	Kuils River Rc	06:30/km
407	4005	Ebrahim Wajoodien	Ebrahim Wajoodien 4005 Male (40 - 49) Ommiedraai Friends Ac	02:16:20.8 ^+01:06:37 02:16:00.4	02:16:20.8 +01:06:37 06:31/km 02:16:00.4	301 (102)	Male	301	40 - 49	102	Ommiedraai Friends Ac	06:31/km
412	4649	Riaan Van Wyk	Riaan Van Wyk 4649 Male (50 - 59) Team Vitality Club Wc	02:17:05.8 ^+01:07:22 02:17:05.8	02:17:05.8 +01:07:22 06:34/km 02:17:05.8	302 (49)	Male	302	50 - 59	49	Team Vitality Club Wc	06:34/km
413	4113	Francois Grobler	Francois Grobler 4113 Male (50 - 59) Helderberg Harriers	02:17:10.6 ^+01:07:27 02:16:27.5	02:17:10.6 +01:07:27 06:34/km 02:16:27.5	303 (50)	Male	303	50 - 59	50	Helderberg Harriers	06:34/km
417	4794	Washington Chingono	Washington Chingono 4794 Male (40 - 49)	02:17:19.5 ^+01:07:35 02:17:13.6	02:17:19.5 +01:07:35 06:33/km 02:17:13.6	304 (103)	Male	304	40 - 49	103		06:33/km
419	4190	Jerome Arendse	Jerome Arendse 4190 Male (50 - 59) Brimstone Itheko Sport Ac	02:17:23.6 ^+01:07:40 02:17:09.1	02:17:23.6 +01:07:40 06:34/km 02:17:09.1	305 (51)	Male	305	50 - 59	51	Brimstone Itheko Sport Ac	06:34/km
420	6065	Aubrey Shoko	Aubrey Shoko 6065 Male (50 - 59) Gugulethu AC	02:17:29.0 ^+01:07:45 02:17:23.9	02:17:29.0 +01:07:45 06:31/km 02:17:23.9	306 (52)	Male	306	50 - 59	52	Gugulethu AC	06:31/km
421	4664	M Theunissen	M Theunissen 4664 Male (60 - 69)	02:17:31.8 ^+01:07:48 02:16:59.5	02:17:31.8 +01:07:48 06:33/km 02:16:59.5	307 (23)	Male	307	60 - 69	23		06:33/km
422	4957	Richard Majiet	Richard Majiet 4957 Male (70 - 79)	02:17:42.3 ^+01:07:58 02:17:28.6	02:17:42.3 +01:07:58 06:34/km 02:17:28.6	308 (3)	Male	308	70 - 79	3		06:34/km
423	4370	Joseph Eduan Shuda	Joseph Eduan Shuda 4370 Male (Senior (20-39)) Durbanville Ac	02:17:43.0 ^+01:07:59 02:17:12.6	02:17:43.0 +01:07:59 06:33/km 02:17:12.6	309 (127)	Male	309	Senior (20-39)	127	Durbanville Ac	06:33/km
430	4587	Ivan Chang	Ivan Chang 4587 Male (Senior (20-39))	02:18:09.9 ^+01:08:26 02:16:59.9	02:18:09.9 +01:08:26 06:34/km 02:16:59.9	310 (128)	Male	310	Senior (20-39)	128		06:34/km
431	4721	Mandlenkosi Moyo	Mandlenkosi Moyo 4721 Male (40 - 49) Pinelands Ac	02:18:17.8 ^+01:08:34 02:17:11.1	02:18:17.8 +01:08:34 06:36/km 02:17:11.1	311 (104)	Male	311	40 - 49	104	Pinelands Ac	06:36/km
432	4280	Songezo Mankayi	Songezo Mankayi 4280 Male (Senior (20-39)) Lwandle Ac	02:18:25.9 ^+01:08:42 02:17:33.4	02:18:25.9 +01:08:42 06:37/km 02:17:33.4	312 (129)	Male	312	Senior (20-39)	129	Lwandle Ac	06:37/km
433	4236	Masixole Velem	Masixole Velem 4236 Male (Senior (20-39))	02:18:31.3 ^+01:08:47 02:17:44.1	02:18:31.3 +01:08:47 06:36/km 02:17:44.1	313 (130)	Male	313	Senior (20-39)	130		06:36/km
434	6063	Luyanda Mgqala	Luyanda Mgqala 6063 Male (Senior (20-39))	02:18:31.7 ^+01:08:48 02:18:16.9	02:18:31.7 +01:08:48 06:37/km 02:18:16.9	314 (131)	Male	314	Senior (20-39)	131		06:37/km
436	4405	Leon Visser	Leon Visser 4405 Male (50 - 59) Team Vitality Club Wc	02:18:35.8 ^+01:08:52 02:18:19.0	02:18:35.8 +01:08:52 06:37/km 02:18:19.0	315 (53)	Male	315	50 - 59	53	Team Vitality Club Wc	06:37/km
438	4657	Jason Stark	Jason Stark 4657 Male (Senior (20-39)) Top Form Ac	02:18:41.9 ^+01:08:58 02:17:32.9	02:18:41.9 +01:08:58 06:33/km 02:17:32.9	316 (132)	Male	316	Senior (20-39)	132	Top Form Ac	06:33/km
439	4676	Bongani Tika	Bongani Tika 4676 Male (40 - 49) Khayelitsha Ac	02:19:01.0 ^+01:09:17 02:18:28.6	02:19:01.0 +01:09:17 06:39/km 02:18:28.6	317 (105)	Male	317	40 - 49	105	Khayelitsha Ac	06:39/km
441	4562	Riaan Lambrechts	Riaan Lambrechts 4562 Male (Senior (20-39))	02:19:24.4 ^+01:09:40 02:19:24.4	02:19:24.4 +01:09:40 06:36/km 02:19:24.4	318 (133)	Male	318	Senior (20-39)	133		06:36/km
442	4722	Sammy Ruka	Sammy Ruka 4722 Male (40 - 49) Correctional Services Bor	02:19:32.9 ^+01:09:49 02:19:16.1	02:19:32.9 +01:09:49 06:36/km 02:19:16.1	319 (106)	Male	319	40 - 49	106	Correctional Services Bor	06:36/km
443	4230	Leland Lewis	Leland Lewis 4230 Male (Senior (20-39))	02:19:34.3 ^+01:09:50 02:18:26.1	02:19:34.3 +01:09:50 06:39/km 02:18:26.1	320 (134)	Male	320	Senior (20-39)	134		06:39/km
444	4217	Gavin Van Rooy	Gavin Van Rooy 4217 Male (40 - 49) Airports Athletics Club Wp	02:19:44.5 ^+01:10:00 02:18:50.7	02:19:44.5 +01:10:00 06:39/km 02:18:50.7	321 (107)	Male	321	40 - 49	107	Airports Athletics Club Wp	06:39/km
445	4345	David Azer	David Azer 4345 Male (50 - 59) Stellenbosch Ac	02:20:09.3 ^+01:10:25 02:19:51.0	02:20:09.3 +01:10:25 06:39/km 02:19:51.0	322 (54)	Male	322	50 - 59	54	Stellenbosch Ac	06:39/km
447	4745	Patrick Andries	Patrick Andries 4745 Male (50 - 59) Edgemead Runners	02:20:12.8 ^+01:10:29 02:19:34.0	02:20:12.8 +01:10:29 06:42/km 02:19:34.0	323 (55)	Male	323	50 - 59	55	Edgemead Runners	06:42/km
448	6084	Mphumzeni Phakathi	Mphumzeni Phakathi 6084 Male (40 - 49)	02:20:13.4 ^+01:10:29 02:19:25.3	02:20:13.4 +01:10:29 06:42/km 02:19:25.3	324 (108)	Male	324	40 - 49	108		06:42/km
449	4097	Pierre Louw	Pierre Louw 4097 Male (40 - 49) Bellville Ac	02:20:17.2 ^+01:10:33 02:19:19.8	02:20:17.2 +01:10:33 06:42/km 02:19:19.8	325 (109)	Male	325	40 - 49	109	Bellville Ac	06:42/km
450	4117	Lelo Mtshali	Lelo Mtshali 4117 Male (Senior (20-39)) Rcs Guguletu Ac	02:20:23.4 ^+01:10:39 02:19:37.0	02:20:23.4 +01:10:39 06:40/km 02:19:37.0	326 (135)	Male	326	Senior (20-39)	135	Rcs Guguletu Ac	06:40/km
452	4534	Wichardt Von Molendorff	Wichardt Von Molendorff 4534 Male (40 - 49) Durbanville Ac	02:20:29.4 ^+01:10:45 02:20:20.7	02:20:29.4 +01:10:45 06:42/km 02:20:20.7	327 (110)	Male	327	40 - 49	110	Durbanville Ac	06:42/km
453	4628	Basheer Losper	Basheer Losper 4628 Male (40 - 49) Top Form Ac	02:20:30.4 ^+01:10:46 02:20:27.9	02:20:30.4 +01:10:46 06:39/km 02:20:27.9	328 (111)	Male	328	40 - 49	111	Top Form Ac	06:39/km
455	4776	Abubakar Salie	Abubakar Salie 4776 Male (50 - 59) Goodwood Harriers	02:20:35.7 ^+01:10:52 02:20:02.4	02:20:35.7 +01:10:52 06:39/km 02:20:02.4	329 (56)	Male	329	50 - 59	56	Goodwood Harriers	06:39/km
457	4786	Lungisa Douse	Lungisa Douse 4786 Male (Senior (20-39))	02:20:45.6 ^+01:11:02 02:20:32.1	02:20:45.6 +01:11:02 06:42/km 02:20:32.1	330 (136)	Male	330	Senior (20-39)	136		06:42/km
460	4769	Bradley Klein	Bradley Klein 4769 Male (50 - 59) Mitchells Plain Titans	02:21:04.8 ^+01:11:21 02:20:24.3	02:21:04.8 +01:11:21 06:45/km 02:20:24.3	331 (57)	Male	331	50 - 59	57	Mitchells Plain Titans	06:45/km
462	4082	Rodney Butters	Rodney Butters 4082 Male (60 - 69) Easy Equities Born 2 Run Wp	02:21:22.7 ^+01:11:39 02:20:55.4	02:21:22.7 +01:11:39 06:42/km 02:20:55.4	332 (24)	Male	332	60 - 69	24	Easy Equities Born 2 Run Wp	06:42/km
465	4536	Anele Pama	Anele Pama 4536 Male (40 - 49) South African Police Service Wp	02:21:36.8 ^+01:11:53 02:20:39.1	02:21:36.8 +01:11:53 06:45/km 02:20:39.1	333 (112)	Male	333	40 - 49	112	South African Police Service Wp	06:45/km
467	4007	Pieter Naude	Pieter Naude 4007 Male (50 - 59) Run Walk For Life Wp	02:21:41.5 ^+01:11:58 02:21:17.2	02:21:41.5 +01:11:58 06:43/km 02:21:17.2	334 (58)	Male	334	50 - 59	58	Run Walk For Life Wp	06:43/km
470	4757	Tshepo Olifant	Tshepo Olifant 4757 Male (Senior (20-39)) Team Vitality Club Wc	02:21:42.6 ^+01:11:59 02:20:42.5	02:21:42.6 +01:11:59 06:42/km 02:20:42.5	335 (137)	Male	335	Senior (20-39)	137	Team Vitality Club Wc	06:42/km
473	4014	Ishmael Az Zamela	Ishmael Az Zamela 4014 Male (Senior (20-39)) Adventist Ac Wp	02:22:44.4 ^+01:13:00 02:22:31.1	02:22:44.4 +01:13:00 06:46/km 02:22:31.1	336 (138)	Male	336	Senior (20-39)	138	Adventist Ac Wp	06:46/km
474	4719	Colin Doyle	Colin Doyle 4719 Male (60 - 69) Strand Ac	02:22:54.3 ^+01:13:10 02:22:35.9	02:22:54.3 +01:13:10 06:45/km 02:22:35.9	337 (25)	Male	337	60 - 69	25	Strand Ac	06:45/km
475	4320	Sapholethu Ngwandi	Sapholethu Ngwandi 4320 Male (Senior (20-39)) Lwandle Ac	02:23:04.2 ^+01:13:20 02:22:28.3	02:23:04.2 +01:13:20 06:51/km 02:22:28.3	338 (139)	Male	338	Senior (20-39)	139	Lwandle Ac	06:51/km
477	4519	Sonwabo Ngcelwane	Sonwabo Ngcelwane 4519 Male (50 - 59) Rcs Guguletu Ac	02:23:16.8 ^+01:13:33 02:22:10.1	02:23:16.8 +01:13:33 06:49/km 02:22:10.1	339 (59)	Male	339	50 - 59	59	Rcs Guguletu Ac	06:49/km
488	4308	Samora Sobandla	Samora Sobandla 4308 Male (40 - 49) Rcs Gugulethu Athletics	02:24:26.3 ^+01:14:42 02:24:20.7	02:24:26.3 +01:14:42 06:52/km 02:24:20.7	340 (113)	Male	340	40 - 49	113	Rcs Gugulethu Athletics	06:52/km
489	4806	Patrick Obrien	Patrick Obrien 4806 Male (70 - 79) Celtic Harriers	02:24:45.6 ^+01:15:02 02:23:57.2	02:24:45.6 +01:15:02 06:54/km 02:23:57.2	341 (4)	Male	341	70 - 79	4	Celtic Harriers	06:54/km
495	4540	Sizwe Khumalo	Sizwe Khumalo 4540 Male (Senior (20-39))	02:25:12.6 ^+01:15:29 02:25:12.6	02:25:12.6 +01:15:29 06:57/km 02:25:12.6	342 (140)	Male	342	Senior (20-39)	140		06:57/km
496	4515	Coert Blom	Coert Blom 4515 Male (50 - 59) Tygerberg Ac	02:25:19.0 ^+01:15:35 02:24:46.4	02:25:19.0 +01:15:35 06:57/km 02:24:46.4	343 (60)	Male	343	50 - 59	60	Tygerberg Ac	06:57/km
505	4734	Enrico February	Enrico February 4734 Male (Senior (20-39))	02:25:43.6 ^+01:16:00 02:24:41.1	02:25:43.6 +01:16:00 06:57/km 02:24:41.1	344 (141)	Male	344	Senior (20-39)	141		06:57/km
506	4859	Mervin Smith	Mervin Smith 4859 Male (70 - 79) Celtic Harriers	02:25:44.6 ^+01:16:01 02:25:22.4	02:25:44.6 +01:16:01 06:54/km 02:25:22.4	345 (5)	Male	345	70 - 79	5	Celtic Harriers	06:54/km
508	4689	Neil Williams	Neil Williams 4689 Male (40 - 49) Durbanville Ac	02:25:56.4 ^+01:16:12 02:24:54.7	02:25:56.4 +01:16:12 06:57/km 02:24:54.7	346 (114)	Male	346	40 - 49	114	Durbanville Ac	06:57/km
510	4956	Marius Helberg	Marius Helberg 4956 Male (70 - 79) Paarl Ac	02:26:13.9 ^+01:16:30 02:25:15.2	02:26:13.9 +01:16:30 07:00/km 02:25:15.2	347 (6)	Male	347	70 - 79	6	Paarl Ac	07:00/km
512	4437	Otto Helberg	Otto Helberg 4437 Male (40 - 49)	02:26:14.8 ^+01:16:31 02:25:18.2	02:26:14.8 +01:16:31 07:00/km 02:25:18.2	348 (115)	Male	348	40 - 49	115		07:00/km
516	6101	Akshay Rampershd	Akshay Rampershd 6101 Male (Senior (20-39)) West Coast Ac	02:26:41.7 ^+01:16:58 02:25:41.4	02:26:41.7 +01:16:58 07:00/km 02:25:41.4	349 (142)	Male	349	Senior (20-39)	142	West Coast Ac	07:00/km
518	4724	Londoloza Memani	Londoloza Memani 4724 Male (50 - 59) Adventist Ac Wp	02:26:44.0 ^+01:17:00 02:25:45.2	02:26:44.0 +01:17:00 06:57/km 02:25:45.2	350 (61)	Male	350	50 - 59	61	Adventist Ac Wp	06:57/km
523	4040	Witness Chani	Witness Chani 4040 Male (40 - 49) Pinelands Ac	02:26:55.6 ^+01:17:12 02:26:28.5	02:26:55.6 +01:17:12 06:57/km 02:26:28.5	352 (117)	Male	352	40 - 49	117	Pinelands Ac	06:57/km
522	4156	Puso Toto	Puso Toto 4156 Male (40 - 49) Metropolitan Ac	02:26:55.6 ^+01:17:12 02:25:50.7	02:26:55.6 +01:17:12 07:00/km 02:25:50.7	351 (116)	Male	351	40 - 49	116	Metropolitan Ac	07:00/km
526	4125	Delray Delport	Delray Delport 4125 Male (Senior (20-39)) Team Vitality Club Wc	02:27:03.0 ^+01:17:19 02:26:19.5	02:27:03.0 +01:17:19 07:00/km 02:26:19.5	353 (143)	Male	353	Senior (20-39)	143	Team Vitality Club Wc	07:00/km
527	4504	Mapogo Malatji	Mapogo Malatji 4504 Male (40 - 49) Langa Athletic Club	02:27:04.1 ^+01:17:20 02:26:55.8	02:27:04.1 +01:17:20 07:00/km 02:26:55.8	354 (118)	Male	354	40 - 49	118	Langa Athletic Club	07:00/km
529	4532	Collin Human	Collin Human 4532 Male (60 - 69) Top Form Ac	02:27:38.6 ^+01:17:55 02:26:53.6	02:27:38.6 +01:17:55 07:00/km 02:26:53.6	355 (26)	Male	355	60 - 69	26	Top Form Ac	07:00/km
532	4128	Danie Calitz	Danie Calitz 4128 Male (60 - 69) Namaqua Ac	02:27:54.4 ^+01:18:10 02:27:24.9	02:27:54.4 +01:18:10 07:00/km 02:27:24.9	356 (27)	Male	356	60 - 69	27	Namaqua Ac	07:00/km
533	6011	Thabani Mhiongo	Thabani Mhiongo 6011 Male (40 - 49) Gugulethu AC	02:27:55.8 ^+01:18:12 02:27:55.8	02:27:55.8 +01:18:12 07:00/km 02:27:55.8	357 (119)	Male	357	40 - 49	119	Gugulethu AC	07:00/km
537	4283	Fulufhelo Lottering Muthevhuli	Fulufhelo Lottering Muthevhuli 4283 Male (Senior (20-39))	02:28:10.1 ^+01:18:26 02:27:10.6	02:28:10.1 +01:18:26 07:03/km 02:27:10.6	358 (144)	Male	358	Senior (20-39)	144		07:03/km
543	4351	Luthando Mnyatheli	Luthando Mnyatheli 4351 Male (Senior (20-39)) Edgemead Runners	02:28:58.7 ^+01:19:15 02:28:58.7	02:28:58.7 +01:19:15 07:03/km 02:28:58.7	359 (145)	Male	359	Senior (20-39)	145	Edgemead Runners	07:03/km
544	4216	Sibusiso Lukhele	Sibusiso Lukhele 4216 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	02:29:05.9 ^+01:19:22 02:28:08.8	02:29:05.9 +01:19:22 07:07/km 02:28:08.8	360 (146)	Male	360	Senior (20-39)	146	Department Of Rural Development And Land Reform Ac Wp	07:07/km
546	4420	Vuyisa Msomi	Vuyisa Msomi 4420 Male (Senior (20-39)) Rcs Gugulethu Athletics	02:29:07.9 ^+01:19:24 02:28:09.3	02:29:07.9 +01:19:24 07:06/km 02:28:09.3	361 (147)	Male	361	Senior (20-39)	147	Rcs Gugulethu Athletics	07:06/km
548	4465	Tshifhiwa Given Gabara	Tshifhiwa Given Gabara 4465 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	02:29:16.1 ^+01:19:32 02:29:05.7	02:29:16.1 +01:19:32 07:04/km 02:29:05.7	362 (120)	Male	362	40 - 49	120	Department Of Rural Development And Land Reform Ac Wp	07:04/km
550	4367	Abdul-Rafiq Moses	Abdul-Rafiq Moses 4367 Male (Senior (20-39)) Ommiedraai Friends Ac	02:29:21.6 ^+01:19:38 02:29:00.6	02:29:21.6 +01:19:38 07:09/km 02:29:00.6	364 (148)	Male	364	Senior (20-39)	148	Ommiedraai Friends Ac	07:09/km
549	4601	Zolani Mayekiso	Zolani Mayekiso 4601 Male (40 - 49) Fat Cats Ac	02:29:21.6 ^+01:19:38 02:28:42.6	02:29:21.6 +01:19:38 07:09/km 02:28:42.6	363 (121)	Male	363	40 - 49	121	Fat Cats Ac	07:09/km
551	4661	Tlhago Tiro Baepile	Tlhago Tiro Baepile 4661 Male (Senior (20-39))	02:29:21.9 ^+01:19:38 02:28:47.3	02:29:21.9 +01:19:38 07:06/km 02:28:47.3	365 (149)	Male	365	Senior (20-39)	149		07:06/km
552	6010	Ronnie Fanampe	Ronnie Fanampe 6010 Male (50 - 59) Gugulethu AC	02:29:22.0 ^+01:19:38 02:28:44.1	02:29:22.0 +01:19:38 07:09/km 02:28:44.1	366 (62)	Male	366	50 - 59	62	Gugulethu AC	07:09/km
553	4595	Lwando Gotywa	Lwando Gotywa 4595 Male (50 - 59) Rcs Guguletu Ac	02:29:22.0 ^+01:19:38 02:28:44.0	02:29:22.0 +01:19:38 07:06/km 02:28:44.0	367 (63)	Male	367	50 - 59	63	Rcs Guguletu Ac	07:06/km
555	4206	Mthobisi Cameron Sihluku	Mthobisi Cameron Sihluku 4206 Male (50 - 59) Langa Athletic Club	02:29:22.3 ^+01:19:38 02:29:22.3	02:29:22.3 +01:19:38 07:09/km 02:29:22.3	368 (64)	Male	368	50 - 59	64	Langa Athletic Club	07:09/km
557	4791	Keeran Bezuidenhout	Keeran Bezuidenhout 4791 Male (Senior (20-39))	02:29:22.7 ^+01:19:39 02:28:12.8	02:29:22.7 +01:19:39 07:04/km 02:28:12.8	369 (150)	Male	369	Senior (20-39)	150		07:04/km
558	4050	Luxolo Tomose	Luxolo Tomose 4050 Male (Senior (20-39)) South African Police Service Wp	02:29:23.1 ^+01:19:39 02:29:15.1	02:29:23.1 +01:19:39 07:07/km 02:29:15.1	370 (151)	Male	370	Senior (20-39)	151	South African Police Service Wp	07:07/km
559	4533	Patrick Buthelezi	Patrick Buthelezi 4533 Male (40 - 49) Adventist Ac Wp	02:29:23.4 ^+01:19:39 02:28:47.2	02:29:23.4 +01:19:39 07:06/km 02:28:47.2	371 (122)	Male	371	40 - 49	122	Adventist Ac Wp	07:06/km
561	4155	Monwabisi Gunquisa	Monwabisi Gunquisa 4155 Male (40 - 49)	02:29:23.5 ^+01:19:40 02:28:41.8	02:29:23.5 +01:19:40 07:06/km 02:28:41.8	372 (123)	Male	372	40 - 49	123		07:06/km
562	4477	Yazeed Isaacs	Yazeed Isaacs 4477 Male (40 - 49) Bellville Ac	02:29:41.8 ^+01:19:58 02:28:52.3	02:29:41.8 +01:19:58 07:06/km 02:28:52.3	373 (124)	Male	373	40 - 49	124	Bellville Ac	07:06/km
566	4421	Fanyana Maseko	Fanyana Maseko 4421 Male (40 - 49)	02:30:31.5 ^+01:20:47 02:29:47.1	02:30:31.5 +01:20:47 07:10/km 02:29:47.1	374 (125)	Male	374	40 - 49	125		07:10/km
571	4039	Pieter Slingers	Pieter Slingers 4039 Male (50 - 59) Kuils River Rc	02:31:37.8 ^+01:21:54 02:30:50.7	02:31:37.8 +01:21:54 07:15/km 02:30:50.7	375 (65)	Male	375	50 - 59	65	Kuils River Rc	07:15/km
572	4342	Paul Masella	Paul Masella 4342 Male (50 - 59)	02:31:42.3 ^+01:21:58 02:31:02.7	02:31:42.3 +01:21:58 07:15/km 02:31:02.7	376 (66)	Male	376	50 - 59	66		07:15/km
575	4415	Barrie Eksteen	Barrie Eksteen 4415 Male (Senior (20-39)) Bellville Ac	02:32:12.8 ^+01:22:29 02:31:15.4	02:32:12.8 +01:22:29 07:13/km 02:31:15.4	377 (152)	Male	377	Senior (20-39)	152	Bellville Ac	07:13/km
580	4958	Jeff Pulker	Jeff Pulker 4958 Male (70 - 79) Run Walk For Life Wp	02:32:51.9 ^+01:23:08 02:32:25.4	02:32:51.9 +01:23:08 07:15/km 02:32:25.4	378 (7)	Male	378	70 - 79	7	Run Walk For Life Wp	07:15/km
584	4522	Rian Dickason	Rian Dickason 4522 Male (50 - 59) Cape Multi Sport Club	02:33:12.8 ^+01:23:29 02:32:51.1	02:33:12.8 +01:23:29 07:16/km 02:32:51.1	379 (67)	Male	379	50 - 59	67	Cape Multi Sport Club	07:16/km
590	4199	Willem Hattingh	Willem Hattingh 4199 Male (Senior (20-39))	02:34:08.1 ^+01:24:24 02:33:26.2	02:34:08.1 +01:24:24 07:22/km 02:33:26.2	380 (153)	Male	380	Senior (20-39)	153		07:22/km
592	4060	Lucian Simmonds	Lucian Simmonds 4060 Male (40 - 49) Mitchells Plain Titans	02:34:37.9 ^+01:24:54 02:33:51.9	02:34:37.9 +01:24:54 07:21/km 02:33:51.9	381 (126)	Male	381	40 - 49	126	Mitchells Plain Titans	07:21/km
594	4491	Petrus Van Zyl	Petrus Van Zyl 4491 Male (60 - 69) Kuils River Rc	02:34:44.1 ^+01:25:00 02:34:38.5	02:34:44.1 +01:25:00 07:22/km 02:34:38.5	382 (28)	Male	382	60 - 69	28	Kuils River Rc	07:22/km
596	4674	Karel De Poela	Karel De Poela 4674 Male (50 - 59) Durbanville Ac	02:34:50.8 ^+01:25:07 02:34:30.9	02:34:50.8 +01:25:07 07:21/km 02:34:30.9	383 (68)	Male	383	50 - 59	68	Durbanville Ac	07:21/km
597	4496	Dudzai Magada	Dudzai Magada 4496 Male (40 - 49) Totalsports Vob Running Club	02:34:51.2 ^+01:25:07 02:34:26.5	02:34:51.2 +01:25:07 07:22/km 02:34:26.5	384 (127)	Male	384	40 - 49	127	Totalsports Vob Running Club	07:22/km
605	4293	Tholo Pholotho	Tholo Pholotho 4293 Male (40 - 49)	02:36:05.1 ^+01:26:21 02:35:35.3	02:36:05.1 +01:26:21 07:28/km 02:35:35.3	385 (128)	Male	385	40 - 49	128		07:28/km
606	4501	Gert Jonk	Gert Jonk 4501 Male (40 - 49)	02:36:16.1 ^+01:26:32 02:36:01.0	02:36:16.1 +01:26:32 07:28/km 02:36:01.0	386 (129)	Male	386	40 - 49	129		07:28/km
609	4372	Zolisa Arosi	Zolisa Arosi 4372 Male (40 - 49) Team Vitality Club Wc	02:36:27.2 ^+01:26:43 02:35:17.3	02:36:27.2 +01:26:43 07:27/km 02:35:17.3	387 (130)	Male	387	40 - 49	130	Team Vitality Club Wc	07:27/km
610	4681	Reza Ebrahim	Reza Ebrahim 4681 Male (50 - 59) Ard Ac	02:36:29.6 ^+01:26:46 02:35:49.0	02:36:29.6 +01:26:46 07:30/km 02:35:49.0	388 (69)	Male	388	50 - 59	69	Ard Ac	07:30/km
618	4024	Daniel Phahla	Daniel Phahla 4024 Male (Senior (20-39)) Adventist Ac Wp	02:37:35.6 ^+01:27:52 02:37:06.9	02:37:35.6 +01:27:52 07:27/km 02:37:06.9	389 (154)	Male	389	Senior (20-39)	154	Adventist Ac Wp	07:27/km
620	4399	Eugene Phuravhathu	Eugene Phuravhathu 4399 Male (Senior (20-39)) Manoni Sports Club Wp	02:37:42.1 ^+01:27:58 02:36:49.8	02:37:42.1 +01:27:58 07:30/km 02:36:49.8	390 (155)	Male	390	Senior (20-39)	155	Manoni Sports Club Wp	07:30/km
621	4192	Sean Harris	Sean Harris 4192 Male (60 - 69) Pinelands Ac	02:37:50.8 ^+01:28:07 02:37:21.6	02:37:50.8 +01:28:07 07:31/km 02:37:21.6	391 (29)	Male	391	60 - 69	29	Pinelands Ac	07:31/km
622	4229	Lwando Mbingeleli	Lwando Mbingeleli 4229 Male (Senior (20-39))	02:37:53.7 ^+01:28:10 02:37:34.2	02:37:53.7 +01:28:10 07:30/km 02:37:34.2	392 (156)	Male	392	Senior (20-39)	156		07:30/km
624	4660	Abdurrashied Hameedulla	Abdurrashied Hameedulla 4660 Male (60 - 69) Pinelands Ac	02:38:05.6 ^+01:28:22 02:37:29.7	02:38:05.6 +01:28:22 07:30/km 02:37:29.7	393 (30)	Male	393	60 - 69	30	Pinelands Ac	07:30/km
625	4953	Ric Marini	Ric Marini 4953 Male (70 - 79) Rand Ac	02:38:08.3 ^+01:28:24 02:37:04.6	02:38:08.3 +01:28:24 07:30/km 02:37:04.6	394 (8)	Male	394	70 - 79	8	Rand Ac	07:30/km
633	4181	Mthobisi Luthuli	Mthobisi Luthuli 4181 Male (Senior (20-39)) Eskom Ac Cg	02:39:22.5 ^+01:29:39 02:38:55.6	02:39:22.5 +01:29:39 07:34/km 02:38:55.6	395 (157)	Male	395	Senior (20-39)	157	Eskom Ac Cg	07:34/km
640	4032	Shawn Combrink	Shawn Combrink 4032 Male (60 - 69) West Coast Ac	02:40:11.9 ^+01:30:28 02:39:08.2	02:40:11.9 +01:30:28 07:40/km 02:39:08.2	396 (31)	Male	396	60 - 69	31	West Coast Ac	07:40/km
641	4110	Mike Kellett	Mike Kellett 4110 Male (50 - 59) West Coast Ac	02:40:12.3 ^+01:30:28 02:39:11.0	02:40:12.3 +01:30:28 07:37/km 02:39:11.0	397 (70)	Male	397	50 - 59	70	West Coast Ac	07:37/km
643	4200	Selwyn Julies	Selwyn Julies 4200 Male (40 - 49) Ravensmead Ac	02:40:18.7 ^+01:30:35 02:40:02.0	02:40:18.7 +01:30:35 07:37/km 02:40:02.0	398 (131)	Male	398	40 - 49	131	Ravensmead Ac	07:37/km
644	4070	Nathan Viljoen	Nathan Viljoen 4070 Male (Junior (15-19))	02:40:27.6 ^+01:30:44 02:40:17.1	02:40:27.6 +01:30:44 07:39/km 02:40:17.1	399 (2)	Male	399	Junior (15-19)	2		07:39/km
645	4750	Micheal Leonard Jennings	Micheal Leonard Jennings 4750 Male (50 - 59) Fish Hoek Ac	02:40:34.4 ^+01:30:50 02:39:47.8	02:40:34.4 +01:30:50 07:39/km 02:39:47.8	400 (71)	Male	400	50 - 59	71	Fish Hoek Ac	07:39/km
647	4168	Mark Jacobs	Mark Jacobs 4168 Male (50 - 59) Fish Hoek Ac	02:40:35.1 ^+01:30:51 02:39:49.7	02:40:35.1 +01:30:51 07:36/km 02:39:49.7	401 (72)	Male	401	50 - 59	72	Fish Hoek Ac	07:36/km
648	4952	Horst Schiffer	Horst Schiffer 4952 Male (70 - 79) Fish Hoek Ac	02:40:36.2 ^+01:30:52 02:39:52.3	02:40:36.2 +01:30:52 07:39/km 02:39:52.3	402 (9)	Male	402	70 - 79	9	Fish Hoek Ac	07:39/km
649	4642	Quinton Frieslich	Quinton Frieslich 4642 Male (40 - 49) Fish Hoek Ac	02:40:36.4 ^+01:30:52 02:39:53.0	02:40:36.4 +01:30:52 07:39/km 02:39:53.0	403 (132)	Male	403	40 - 49	132	Fish Hoek Ac	07:39/km
652	4035	Masoi Mhlophe	Masoi Mhlophe 4035 Male (Senior (20-39)) Bellville Ac	02:40:51.2 ^+01:31:07 02:39:38.3	02:40:51.2 +01:31:07 07:39/km 02:39:38.3	404 (158)	Male	404	Senior (20-39)	158	Bellville Ac	07:39/km
656	4366	Shane Kiernan	Shane Kiernan 4366 Male (50 - 59) Pinelands Ac	02:41:05.1 ^+01:31:21 02:40:07.1	02:41:05.1 +01:31:21 07:40/km 02:40:07.1	405 (73)	Male	405	50 - 59	73	Pinelands Ac	07:40/km
661	6009	Neil Spann	Neil Spann 6009 Male (60 - 69) Helderberg Harriers	02:41:57.9 ^+01:32:14 02:41:57.9	02:41:57.9 +01:32:14 07:43/km 02:41:57.9	406 (32)	Male	406	60 - 69	32	Helderberg Harriers	07:43/km
668	4071	Morne Delport	Morne Delport 4071 Male (Senior (20-39))	02:42:39.8 ^+01:32:56 02:41:55.0	02:42:39.8 +01:32:56 07:45/km 02:41:55.0	407 (159)	Male	407	Senior (20-39)	159		07:45/km
672	6096	Avela Mgcotyelwa	Avela Mgcotyelwa 6096 Male (40 - 49)	02:42:53.0 ^+01:33:09 02:42:08.9	02:42:53.0 +01:33:09 07:43/km 02:42:08.9	408 (133)	Male	408	40 - 49	133		07:43/km
674	4569	Theo Galetta	Theo Galetta 4569 Male (50 - 59) Pinelands Ac	02:42:54.1 ^+01:33:10 02:42:02.1	02:42:54.1 +01:33:10 07:42/km 02:42:02.1	409 (74)	Male	409	50 - 59	74	Pinelands Ac	07:42/km
685	4618	Werner Tenten	Werner Tenten 4618 Male (40 - 49)	02:44:29.0 ^+01:34:45 02:43:47.1	02:44:29.0 +01:34:45 07:49/km 02:43:47.1	410 (134)	Male	410	40 - 49	134		07:49/km
686	4172	Lubabalo Badi	Lubabalo Badi 4172 Male (40 - 49) Pinelands Ac	02:44:30.8 ^+01:34:47 02:43:37.7	02:44:30.8 +01:34:47 07:51/km 02:43:37.7	411 (135)	Male	411	40 - 49	135	Pinelands Ac	07:51/km
689	4693	Kgaugelo Mahasha	Kgaugelo Mahasha 4693 Male (Senior (20-39))	02:44:45.1 ^+01:35:01 02:44:03.3	02:44:45.1 +01:35:01 07:48/km 02:44:03.3	412 (160)	Male	412	Senior (20-39)	160		07:48/km
700	4573	Hennie Viljoen	Hennie Viljoen 4573 Male (50 - 59) Brackenfell Ac	02:46:38.7 ^+01:36:55 02:46:33.7	02:46:38.7 +01:36:55 07:54/km 02:46:33.7	413 (75)	Male	413	50 - 59	75	Brackenfell Ac	07:54/km
706	4225	Lancelot Nkosinathi Ngubane	Lancelot Nkosinathi Ngubane 4225 Male (40 - 49) Motion Champions Athletic Club	02:47:58.5 ^+01:38:15 02:46:58.6	02:47:58.5 +01:38:15 07:58/km 02:46:58.6	414 (136)	Male	414	40 - 49	136	Motion Champions Athletic Club	07:58/km
707	4813	Elmar Schreiner	Elmar Schreiner 4813 Male (Senior (20-39))	02:48:07.8 ^+01:38:24 02:47:33.6	02:48:07.8 +01:38:24 08:01/km 02:47:33.6	415 (161)	Male	415	Senior (20-39)	161		08:01/km
708	4805	Henri Fortuin	Henri Fortuin 4805 Male (70 - 79) Brackenfell Ac	02:48:20.0 ^+01:38:36 02:48:20.0	02:48:20.0 +01:38:36 08:03/km 02:48:20.0	416 (10)	Male	416	70 - 79	10	Brackenfell Ac	08:03/km
710	4866	Sipho Nxawe	Sipho Nxawe 4866 Male (Senior (20-39))	02:48:59.1 ^+01:39:15 02:48:20.1	02:48:59.1 +01:39:15 08:03/km 02:48:20.1	417 (162)	Male	417	Senior (20-39)	162		08:03/km
714	4075	Edward Darvall	Edward Darvall 4075 Male (60 - 69) Brackenfell Ac	02:49:39.9 ^+01:39:56 02:49:35.7	02:49:39.9 +01:39:56 08:04/km 02:49:35.7	418 (33)	Male	418	60 - 69	33	Brackenfell Ac	08:04/km
718	4215	Arthur Butler	Arthur Butler 4215 Male (Senior (20-39))	02:50:10.5 ^+01:40:26 02:49:11.9	02:50:10.5 +01:40:26 08:07/km 02:49:11.9	419 (163)	Male	419	Senior (20-39)	163		08:07/km
721	4549	Claude Manuels	Claude Manuels 4549 Male (50 - 59)	02:50:20.7 ^+01:40:37 02:49:14.1	02:50:20.7 +01:40:37 08:04/km 02:49:14.1	420 (76)	Male	420	50 - 59	76		08:04/km
724	4637	Michael Jason	Michael Jason 4637 Male (60 - 69) Edgemead Runners	02:50:37.7 ^+01:40:54 02:49:55.7	02:50:37.7 +01:40:54 08:06/km 02:49:55.7	421 (34)	Male	421	60 - 69	34	Edgemead Runners	08:06/km
731	4427	Murray Hines	Murray Hines 4427 Male (Senior (20-39))	02:52:27.1 ^+01:42:43 02:51:24.7	02:52:27.1 +01:42:43 08:15/km 02:51:24.7	422 (164)	Male	422	Senior (20-39)	164		08:15/km
734	4053	Msimelelo Gija	Msimelelo Gija 4053 Male (40 - 49) Langa Athletic Club	02:53:19.9 ^+01:43:36 02:52:18.3	02:53:19.9 +01:43:36 08:15/km 02:52:18.3	423 (137)	Male	423	40 - 49	137	Langa Athletic Club	08:15/km
735	4790	Graham Jooste	Graham Jooste 4790 Male (50 - 59) Brackenfell Ac	02:53:35.6 ^+01:43:52 02:52:41.2	02:53:35.6 +01:43:52 08:18/km 02:52:41.2	424 (77)	Male	424	50 - 59	77	Brackenfell Ac	08:18/km
737	4373	Ncedisile Luvuyo Macwili	Ncedisile Luvuyo Macwili 4373 Male (40 - 49)	02:53:40.4 ^+01:43:56 02:52:29.8	02:53:40.4 +01:43:56 08:13/km 02:52:29.8	425 (138)	Male	425	40 - 49	138		08:13/km
745	6066	Zubayr Isaacs	Zubayr Isaacs 6066 Male (Youth) Pinelands Ac	02:54:45.9 ^+01:45:02 02:54:23.8	02:54:45.9 +01:45:02 08:19/km 02:54:23.8	426 (1)	Male	426	Youth	1	Pinelands Ac	08:19/km
759	4954	Kaare James	Kaare James 4954 Male (80+) Pinelands Ac	02:59:14.0 ^+01:49:30 02:58:36.0	02:59:14.0 +01:49:30 08:34/km 02:58:36.0	427 (1)	Male	427	80+	1	Pinelands Ac	08:34/km
768	4072	Jarydd Viljoen	Jarydd Viljoen 4072 Male (Senior (20-39))	03:02:11.9 ^+01:52:28 03:02:02.1	03:02:11.9 +01:52:28 08:42/km 03:02:02.1	428 (165)	Male	428	Senior (20-39)	165		08:42/km
770	4213	Tumelo Olifant	Tumelo Olifant 4213 Male (Senior (20-39)) Kuils River Rc	03:02:41.6 ^+01:52:58 03:02:22.4	03:02:41.6 +01:52:58 08:39/km 03:02:22.4	429 (166)	Male	429	Senior (20-39)	166	Kuils River Rc	08:39/km
774	4863	Gavin Visser	Gavin Visser 4863 Male (50 - 59) Brackenfell Ac	03:03:51.7 ^+01:54:08 03:03:43.9	03:03:51.7 +01:54:08 08:45/km 03:03:43.9	430 (78)	Male	430	50 - 59	78	Brackenfell Ac	08:45/km
778	4530	Sanele Mkhonza	Sanele Mkhonza 4530 Male (Senior (20-39)) Eskom Ac Cg	03:06:08.9 ^+01:56:25 03:05:41.3	03:06:08.9 +01:56:25 08:51/km 03:05:41.3	431 (167)	Male	431	Senior (20-39)	167	Eskom Ac Cg	08:51/km
779	4239	Henry Du Plessis	Henry Du Plessis 4239 Male (50 - 59) Pinelands Ac	03:06:22.4 ^+01:56:38 03:05:51.5	03:06:22.4 +01:56:38 08:52/km 03:05:51.5	432 (79)	Male	432	50 - 59	79	Pinelands Ac	08:52/km
782	4028	Nawaaz Ahmed Parker	Nawaaz Ahmed Parker 4028 Male (40 - 49) Ommiedraai Friends Ac	03:06:44.6 ^+01:57:01 03:05:53.9	03:06:44.6 +01:57:01 08:51/km 03:05:53.9	433 (139)	Male	433	40 - 49	139	Ommiedraai Friends Ac	08:51/km
784	4029	Muyeen Dalvi	Muyeen Dalvi 4029 Male (Senior (20-39))	03:06:45.4 ^+01:57:01 03:05:55.5	03:06:45.4 +01:57:01 08:54/km 03:05:55.5	434 (168)	Male	434	Senior (20-39)	168		08:54/km
785	6067	Ashley Swartz	Ashley Swartz 6067 Male (40 - 49) Team Vitality Club Wc	03:07:29.4 ^+01:57:45 03:06:26.5	03:07:29.4 +01:57:45 08:54/km 03:06:26.5	435 (140)	Male	435	40 - 49	140	Team Vitality Club Wc	08:54/km
789	4695	Peter Arendse	Peter Arendse 4695 Male (50 - 59)	03:10:09.0 ^+02:00:25 03:10:09.0	03:10:09.0 +02:00:25 09:01/km 03:10:09.0	436 (80)	Male	436	50 - 59	80		09:01/km
792	4453	Mpho Nkuzo	Mpho Nkuzo 4453 Male (40 - 49) Adventist Ac Wp	03:11:13.3 ^+02:01:29 03:10:52.5	03:11:13.3 +02:01:29 09:09/km 03:10:52.5	437 (141)	Male	437	40 - 49	141	Adventist Ac Wp	09:09/km
800	4604	Lawrence Booise	Lawrence Booise 4604 Male (50 - 59) Ard Ac	03:14:29.8 ^+02:04:46 03:14:15.2	03:14:29.8 +02:04:46 09:16/km 03:14:15.2	438 (81)	Male	438	50 - 59	81	Ard Ac	09:16/km
808	4804	Gavin Hardres-Williams	Gavin Hardres-Williams 4804 Male (80+) Run Walk For Life Wp	03:21:48.5 ^+02:12:05 03:21:12.6	03:21:48.5 +02:12:05 09:33/km 03:21:12.6	439 (2)	Male	439	80+	2	Run Walk For Life Wp	09:33/km
809	4634	Nkosinathi Ndlovu	Nkosinathi Ndlovu 4634 Male (Senior (20-39)) Pick 'N Pay Ac Wp	03:23:21.0 ^+02:13:37 03:23:07.1	03:23:21.0 +02:13:37 09:39/km 03:23:07.1	440 (169)	Male	440	Senior (20-39)	169	Pick 'N Pay Ac Wp	09:39/km