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Voet of the Wine Route

21km

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	4175	Keaton Taylor Lott	Keaton Taylor Lott 4175 Male (Senior (20-39)) Elsies River Ac	01:09:44.0 ^- 01:09:44.0	01:09:44.0 - 03:18/km 01:09:44.0	1 (1)	Male	1	Senior (20-39)	1	Elsies River Ac	03:18/km
2	6105	Siphosoxolo Moyeni	Siphosoxolo Moyeni 6105 Male (Senior (20-39))	01:12:26.9 ^+02:43 01:12:27.0	01:12:26.9 +02:43 03:27/km 01:12:27.0	2 (2)	Male	2	Senior (20-39)	2		03:27/km
3	4815	tumelo mokoatsi	tumelo mokoatsi 4815 Male (Senior (20-39)) Kuils River Rc	01:13:17.0 ^+03:33 01:13:18.2	01:13:17.0 +03:33 03:28/km 01:13:18.2	3 (3)	Male	3	Senior (20-39)	3	Kuils River Rc	03:28/km
4	4245	Curtis Booysen	Curtis Booysen 4245 Male (Senior (20-39)) Elsies River Ac	01:13:33.1 ^+03:49 01:13:34.5	01:13:33.1 +03:49 03:30/km 01:13:34.5	4 (4)	Male	4	Senior (20-39)	4	Elsies River Ac	03:30/km
5	4524	Anele Bans	Anele Bans 4524 Male (Senior (20-39)) West Coast Ac	01:14:20.1 ^+04:36 01:14:20.8	01:14:20.1 +04:36 03:31/km 01:14:20.8	5 (5)	Male	5	Senior (20-39)	5	West Coast Ac	03:31/km
6	4837	Siyabulela Mtshalala	Siyabulela Mtshalala 4837 Male (Senior (20-39))	01:16:21.1 ^+06:37 01:16:22.1	01:16:21.1 +06:37 03:40/km 01:16:22.1	6 (6)	Male	6	Senior (20-39)	6		03:40/km
7	4038	Yanga Mlambo	Yanga Mlambo 4038 Male (Senior (20-39)) Wild Runner Wp	01:17:04.6 ^+07:21 01:17:04.5	01:17:04.6 +07:21 03:42/km 01:17:04.5	7 (7)	Male	7	Senior (20-39)	7	Wild Runner Wp	03:42/km
8	4841	Mpumelelo Valela	Mpumelelo Valela 4841 Male (Senior (20-39))	01:17:06.7 ^+07:23 01:17:06.9	01:17:06.7 +07:23 03:42/km 01:17:06.9	8 (8)	Male	8	Senior (20-39)	8		03:42/km
9	4557	Richman Maqengu	Richman Maqengu 4557 Male (40 - 49) Nedbank Running Club Wp	01:17:39.8 ^+07:56 01:17:40.3	01:17:39.8 +07:56 03:42/km 01:17:40.3	9 (1)	Male	9	40 - 49	1	Nedbank Running Club Wp	03:42/km
10	4817	Joshua Rutgers	Joshua Rutgers 4817 Male (Senior (20-39)) Kuils River Rc	01:17:44.9 ^+08:01 01:17:45.5	01:17:44.9 +08:01 03:42/km 01:17:45.5	10 (9)	Male	10	Senior (20-39)	9	Kuils River Rc	03:42/km
11	6018	Bulelani Mkhosala	Bulelani Mkhosala 6018 Male (40 - 49) Khayelitsha Ac	01:17:48.5 ^+08:05 01:17:49.7	01:17:48.5 +08:05 03:39/km 01:17:49.7	11 (2)	Male	11	40 - 49	2	Khayelitsha Ac	03:39/km
12	6023	Siyabonga Sakwe	Siyabonga Sakwe 6023 Male (40 - 49) Edgemead Runners	01:18:52.6 ^+09:09 01:18:54.1	01:18:52.6 +09:09 03:42/km 01:18:54.1	12 (3)	Male	12	40 - 49	3	Edgemead Runners	03:42/km
13	4063	Siyabonga Mfanta	Siyabonga Mfanta 4063 Male (Senior (20-39)) Bellville Ac	01:19:21.0 ^+09:37 01:19:20.7	01:19:21.0 +09:37 03:45/km 01:19:20.7	13 (10)	Male	13	Senior (20-39)	10	Bellville Ac	03:45/km
14	4816	alantino belillie	alantino belillie 4816 Male (Senior (20-39)) Kuils River Rc	01:19:34.2 ^+09:50 01:19:35.1	01:19:34.2 +09:50 03:48/km 01:19:35.1	14 (11)	Male	14	Senior (20-39)	11	Kuils River Rc	03:48/km
15	4111	Cebisa Somchiza	Cebisa Somchiza 4111 Male (Senior (20-39)) Sunrise Athletics Club	01:19:57.3 ^+10:13 01:19:58.7	01:19:57.3 +10:13 03:46/km 01:19:58.7	15 (12)	Male	15	Senior (20-39)	12	Sunrise Athletics Club	03:46/km
16	4059	Xolile Tikwayo	Xolile Tikwayo 4059 Male (Senior (20-39)) Helderberg Harriers	01:22:02.6 ^+12:19 01:22:03.8	01:22:02.6 +12:19 03:54/km 01:22:03.8	16 (13)	Male	16	Senior (20-39)	13	Helderberg Harriers	03:54/km
17	4388	Rashoalane Notsi	Rashoalane Notsi 4388 Male (40 - 49) Lwandle Ac	01:22:02.7 ^+12:19 01:22:01.6	01:22:02.7 +12:19 03:57/km 01:22:01.6	17 (4)	Male	17	40 - 49	4	Lwandle Ac	03:57/km
18	4396	Jacques Theron	Jacques Theron 4396 Male (40 - 49)	01:22:30.0 ^+12:46 01:08:44.0	01:22:30.0 +12:46 03:54/km 01:08:44.0	18 (5)	Male	18	40 - 49	5		03:54/km
19	4807	Faizel October	Faizel October 4807 Male (Senior (20-39)) Elsies River Ac	01:23:11.2 ^+13:27 01:23:11.9	01:23:11.2 +13:27 03:57/km 01:23:11.9	19 (14)	Male	19	Senior (20-39)	14	Elsies River Ac	03:57/km
20	4281	Thembile Segoneco	Thembile Segoneco 4281 Male (40 - 49) Retail Capital Langa Ac	01:23:11.4 ^+13:27 01:23:11.8	01:23:11.4 +13:27 04:00/km 01:23:11.8	20 (6)	Male	20	40 - 49	6	Retail Capital Langa Ac	04:00/km
21	4814	Shawn Abrahams	Shawn Abrahams 4814 Male (50 - 59) Kuils River Rc	01:23:13.7 ^+13:30 01:23:13.7	01:23:13.7 +13:30 03:57/km 01:23:13.7	21 (1)	Male	21	50 - 59	1	Kuils River Rc	03:57/km
22	4332	Wandisile Cetyana	Wandisile Cetyana 4332 Male (Senior (20-39))	01:23:27.6 ^+13:44 01:23:23.3	01:23:27.6 +13:44 03:57/km 01:23:23.3	22 (15)	Male	22	Senior (20-39)	15		03:57/km
23	6017	Sandile Faltein	Sandile Faltein 6017 Male (Senior (20-39)) Eskom Ac Ec	01:23:50.3 ^+14:06 01:10:25.2	01:23:50.3 +14:06 04:00/km 01:10:25.2	23 (16)	Male	23	Senior (20-39)	16	Eskom Ac Ec	04:00/km
24	4441	Abongile Chita	Abongile Chita 4441 Male (40 - 49) Lwandle Ac	01:24:03.7 ^+14:20 01:24:01.9	01:24:03.7 +14:20 04:00/km 01:24:01.9	24 (7)	Male	24	40 - 49	7	Lwandle Ac	04:00/km
25	4386	Lee Leibrandt	Lee Leibrandt 4386 Male (Senior (20-39)) Celtic Harriers	01:24:12.3 ^+14:28 01:24:13.7	01:24:12.3 +14:28 04:00/km 01:24:13.7	25 (17)	Male	25	Senior (20-39)	17	Celtic Harriers	04:00/km
26	4832	Someleze Makhunzi	Someleze Makhunzi 4832 Male (Junior (15-19)) Nedbank Running Club Wp	01:24:22.1 ^+14:38 01:24:22.9	01:24:22.1 +14:38 04:00/km 01:24:22.9	26 (1)	Male	26	Junior (15-19)	1	Nedbank Running Club Wp	04:00/km
27	4271	Bonginkosi Inno	Bonginkosi Inno 4271 Male (40 - 49) Nedbank Running Club Bol	01:24:22.3 ^+14:38 01:24:20.3	01:24:22.3 +14:38 04:03/km 01:24:20.3	27 (8)	Male	27	40 - 49	8	Nedbank Running Club Bol	04:03/km
28	6028	Lukholo Maqabaza	Lukholo Maqabaza 6028 Male (Senior (20-39)) Adventist Ac Wp	01:24:57.1 ^+15:13 01:24:50.3	01:24:57.1 +15:13 04:00/km 01:24:50.3	28 (18)	Male	28	Senior (20-39)	18	Adventist Ac Wp	04:00/km
29	4294	Jason Bruiners	Jason Bruiners 4294 Male (Senior (20-39)) Team Vitality Club Wc	01:25:44.7 ^+16:01 01:25:40.3	01:25:44.7 +16:01 04:03/km 01:25:40.3	29 (19)	Male	29	Senior (20-39)	19	Team Vitality Club Wc	04:03/km
30	6000	Alberto Reichhardt	Alberto Reichhardt 6000 Male (Senior (20-39)) Brackenfell Ac	01:26:23.9 ^+16:40 01:26:21.5	01:26:23.9 +16:40 04:09/km 01:26:21.5	30 (20)	Male	30	Senior (20-39)	20	Brackenfell Ac	04:09/km
31	4631	George Qithi	George Qithi 4631 Male (40 - 49) Nedbank Running Club Wp	01:27:18.7 ^+17:35 01:29:33.3	01:27:18.7 +17:35 04:12/km 01:29:33.3	31 (9)	Male	31	40 - 49	9	Nedbank Running Club Wp	04:12/km
32	4858	Adam Clark	Adam Clark 4858 Male (50 - 59) Nedbank Running Club Wp	01:28:08.9 ^+18:25 01:28:09.9	01:28:08.9 +18:25 04:12/km 01:28:09.9	32 (2)	Male	32	50 - 59	2	Nedbank Running Club Wp	04:12/km
33	4506	Unati Sigodi	Unati Sigodi 4506 Male (Senior (20-39)) Rcs Guguletu Ac	01:28:14.1 ^+18:30 01:28:09.3	01:28:14.1 +18:30 04:12/km 01:28:09.3	33 (21)	Male	33	Senior (20-39)	21	Rcs Guguletu Ac	04:12/km
34	4068	Merchandt Le Maitre	Merchandt Le Maitre 4068 Male (40 - 49) Tuks Ac	01:28:23.9 ^+18:40 01:28:16.2	01:28:23.9 +18:40 04:15/km 01:28:16.2	34 (10)	Male	34	40 - 49	10	Tuks Ac	04:15/km
35	4838	Mogamat Faiek Slinger	Mogamat Faiek Slinger 4838 Male (50 - 59)	01:28:36.6 ^+18:53 01:28:36.7	01:28:36.6 +18:53 04:12/km 01:28:36.7	35 (3)	Male	35	50 - 59	3		04:12/km
36	4409	Leani Potgieter	Leani Potgieter 4409 Female (Senior (20-39)) Durbanville Ac	01:28:37.9 ^- 01:28:37.8	01:28:37.9 - 04:15/km 01:28:37.8	1 (1)	Female	1	Senior (20-39)	1	Durbanville Ac	04:15/km
37	4839	Quinton Swartz	Quinton Swartz 4839 Male (50 - 59)	01:28:39.0 ^+18:55 01:27:56.5	01:28:39.0 +18:55 04:10/km 01:27:56.5	36 (4)	Male	36	50 - 59	4		04:10/km
38	4853	Paul Thompson	Paul Thompson 4853 Male (Senior (20-39)) Boxer AC	01:28:51.8 ^+19:08 01:28:51.4	01:28:51.8 +19:08 04:12/km 01:28:51.4	38 (22)	Male	38	Senior (20-39)	22	Boxer AC	04:12/km
39	4552	Grant Johnson	Grant Johnson 4552 Male (40 - 49) Bedfordview Athletics	01:28:51.8 ^+19:08 01:28:51.8	01:28:51.8 +19:08 04:12/km 01:28:51.8	37 (11)	Male	37	40 - 49	11	Bedfordview Athletics	04:12/km
40	4235	Nico Olivier	Nico Olivier 4235 Male (Senior (20-39))	01:28:51.9 ^+19:08 01:28:40.9	01:28:51.9 +19:08 04:15/km 01:28:40.9	39 (23)	Male	39	Senior (20-39)	23		04:15/km
41	6092	lionel cornje	lionel cornje 6092 Male (40 - 49) Brackenfell Ac	01:30:12.8 ^+20:29 01:30:12.8	01:30:12.8 +20:29 04:16/km 01:30:12.8	40 (12)	Male	40	40 - 49	12	Brackenfell Ac	04:16/km
42	4153	Marvin Weber	Marvin Weber 4153 Male (Senior (20-39)) Pinelands Ac	01:30:17.5 ^+20:33 01:30:17.2	01:30:17.5 +20:33 04:19/km 01:30:17.2	41 (24)	Male	41	Senior (20-39)	24	Pinelands Ac	04:19/km
43	6108	Xolisa Mngqibisa	Xolisa Mngqibisa 6108 Male (40 - 49) Khayelitsha Ac	01:30:33.7 ^+20:50 01:30:32.5	01:30:33.7 +20:50 04:18/km 01:30:32.5	42 (13)	Male	42	40 - 49	13	Khayelitsha Ac	04:18/km
44	4357	Shaun Ferreira	Shaun Ferreira 4357 Male (40 - 49) Durbanville Ac	01:31:07.3 ^+21:23 01:31:01.4	01:31:07.3 +21:23 04:19/km 01:31:01.4	43 (14)	Male	43	40 - 49	14	Durbanville Ac	04:19/km
45	4833	Philiswa Dalane	Philiswa Dalane 4833 Female (40 - 49)	01:31:34.9 ^+02:57 01:31:35.0	01:31:34.9 +02:57 04:21/km 01:31:35.0	2 (1)	Female	2	40 - 49	1		04:21/km
46	4008	Elmé Middlemost	Elmé Middlemost 4008 Female (40 - 49) Nedbank Running Club Wp	01:31:36.3 ^+02:58 01:31:36.9	01:31:36.3 +02:58 04:19/km 01:31:36.9	3 (2)	Female	3	40 - 49	2	Nedbank Running Club Wp	04:19/km
47	4290	Thobile Buthongo	Thobile Buthongo 4290 Male (40 - 49) Lwandle Ac	01:32:41.1 ^+22:57 01:32:39.5	01:32:41.1 +22:57 04:24/km 01:32:39.5	44 (15)	Male	44	40 - 49	15	Lwandle Ac	04:24/km
48	4542	Johan Van Blommestein	Johan Van Blommestein 4542 Male (40 - 49) West Coast Ac	01:32:45.0 ^+23:01 01:32:26.4	01:32:45.0 +23:01 04:21/km 01:32:26.4	45 (16)	Male	45	40 - 49	16	West Coast Ac	04:21/km
49	4758	Wessel Swanepoel	Wessel Swanepoel 4758 Male (Senior (20-39)) Century City Ac	01:32:52.0 ^+23:08 01:32:46.9	01:32:52.0 +23:08 04:25/km 01:32:46.9	46 (25)	Male	46	Senior (20-39)	25	Century City Ac	04:25/km
50	4363	Sylvester Jeffries	Sylvester Jeffries 4363 Male (Senior (20-39)) Team Vitality Club Wc	01:32:52.2 ^+23:08 01:32:52.2	01:32:52.2 +23:08 04:25/km 01:32:52.2	47 (26)	Male	47	Senior (20-39)	26	Team Vitality Club Wc	04:25/km
51	6040	Julius Tandika	Julius Tandika 6040 Male (50 - 59) Eersterivier Ac	01:32:57.5 ^+23:13 01:32:56.1	01:32:57.5 +23:13 04:24/km 01:32:56.1	48 (5)	Male	48	50 - 59	5	Eersterivier Ac	04:24/km
52	4677	Tshepang Selepe	Tshepang Selepe 4677 Male (Senior (20-39)) South African National Defence Force Wp	01:33:07.3 ^+23:23 01:33:04.1	01:33:07.3 +23:23 04:28/km 01:33:04.1	49 (27)	Male	49	Senior (20-39)	27	South African National Defence Force Wp	04:28/km
53	4808	John Windvogel	John Windvogel 4808 Male (Senior (20-39)) Elsies River Ac	01:33:41.3 ^+23:57 01:33:40.9	01:33:41.3 +23:57 04:25/km 01:33:40.9	50 (28)	Male	50	Senior (20-39)	28	Elsies River Ac	04:25/km
54	4699	Philip Langenhoven	Philip Langenhoven 4699 Male (Senior (20-39))	01:34:17.8 ^+24:34 01:34:05.8	01:34:17.8 +24:34 04:30/km 01:34:05.8	51 (29)	Male	51	Senior (20-39)	29		04:30/km
55	4361	Colin Morgan	Colin Morgan 4361 Male (Senior (20-39))	01:34:19.8 ^+24:36 01:34:19.8	01:34:19.8 +24:36 04:30/km 01:34:19.8	52 (30)	Male	52	Senior (20-39)	30		04:30/km
56	4556	Scott Mullin	Scott Mullin 4556 Male (Senior (20-39))	01:34:20.8 ^+24:37 01:33:51.9	01:34:20.8 +24:37 04:30/km 01:33:51.9	53 (31)	Male	53	Senior (20-39)	31		04:30/km
57	4768	Shaun Hendricks	Shaun Hendricks 4768 Male (Senior (20-39))	01:35:08.9 ^+25:25 01:35:09.0	01:35:08.9 +25:25 04:33/km 01:35:09.0	54 (32)	Male	54	Senior (20-39)	32		04:33/km
58	4586	Peter Jaehne	Peter Jaehne 4586 Male (60 - 69) Outeniqua Harriers	01:35:35.8 ^+25:52 01:35:36.3	01:35:35.8 +25:52 04:30/km 01:35:36.3	55 (1)	Male	55	60 - 69	1	Outeniqua Harriers	04:30/km
59	4607	Wilfred Demingo	Wilfred Demingo 4607 Male (60 - 69) Rcs Guguletu Ac	01:35:38.9 ^+25:55 01:35:37.0	01:35:38.9 +25:55 04:33/km 01:35:37.0	56 (2)	Male	56	60 - 69	2	Rcs Guguletu Ac	04:33/km
60	4762	Oscar Masokanye	Oscar Masokanye 4762 Male (Senior (20-39))	01:35:47.5 ^+26:03 01:35:39.8	01:35:47.5 +26:03 04:33/km 01:35:39.8	57 (33)	Male	57	Senior (20-39)	33		04:33/km
61	4781	Tshifhiwa Aubrey Ratombo	Tshifhiwa Aubrey Ratombo 4781 Male (40 - 49) Durbanville Ac	01:36:06.9 ^+26:23 01:36:05.5	01:36:06.9 +26:23 04:37/km 01:36:05.5	58 (17)	Male	58	40 - 49	17	Durbanville Ac	04:37/km
62	4509	Moloko Audrey Hlapa	Moloko Audrey Hlapa 4509 Male (Senior (20-39)) South African National Defence Force Wp	01:36:07.9 ^+26:24 01:36:05.6	01:36:07.9 +26:24 04:33/km 01:36:05.6	59 (34)	Male	59	Senior (20-39)	34	South African National Defence Force Wp	04:33/km
63	4481	Siphamandla Bokveldt	Siphamandla Bokveldt 4481 Male (Senior (20-39)) Sunrise Athletics Club	01:36:38.6 ^+26:55 01:36:38.5	01:36:38.6 +26:55 04:33/km 01:36:38.5	60 (35)	Male	60	Senior (20-39)	35	Sunrise Athletics Club	04:33/km
64	6001	Tony Lelu	Tony Lelu 6001 Male (40 - 49) Brackenfell Ac	01:36:40.0 ^+26:56 01:36:40.5	01:36:40.0 +26:56 04:36/km 01:36:40.5	61 (18)	Male	61	40 - 49	18	Brackenfell Ac	04:36/km
65	4208	Jared Hindley	Jared Hindley 4208 Male (Senior (20-39))	01:36:58.1 ^+27:14 01:36:52.2	01:36:58.1 +27:14 04:37/km 01:36:52.2	62 (36)	Male	62	Senior (20-39)	36		04:37/km
66	6029	Sithembinkosi Mngadi	Sithembinkosi Mngadi 6029 Male (40 - 49) Gugulethu AC	01:37:05.5 ^+27:22 01:37:00.9	01:37:05.5 +27:22 04:36/km 01:37:00.9	63 (19)	Male	63	40 - 49	19	Gugulethu AC	04:36/km
67	4836	Masande Mpondonkulu	Masande Mpondonkulu 4836 Male (Senior (20-39))	01:37:06.5 ^+27:23 01:36:46.6	01:37:06.5 +27:23 04:39/km 01:36:46.6	64 (37)	Male	64	Senior (20-39)	37		04:39/km
68	4349	Thembani Velebhayi	Thembani Velebhayi 4349 Male (40 - 49) Rcs Gugulethu Athletics	01:37:15.1 ^+27:31 01:37:10.5	01:37:15.1 +27:31 04:39/km 01:37:10.5	65 (20)	Male	65	40 - 49	20	Rcs Gugulethu Athletics	04:39/km
69	4426	Victor Moshweshwe	Victor Moshweshwe 4426 Male (40 - 49) Eersterivier Ac	01:37:17.4 ^+27:33 01:37:11.5	01:37:17.4 +27:33 04:39/km 01:37:11.5	66 (21)	Male	66	40 - 49	21	Eersterivier Ac	04:39/km
70	4316	Francois Du Toit	Francois Du Toit 4316 Male (Senior (20-39))	01:37:18.2 ^+27:34 01:37:10.3	01:37:18.2 +27:34 04:39/km 01:37:10.3	67 (38)	Male	67	Senior (20-39)	38		04:39/km
71	4711	Mapula Mabena	Mapula Mabena 4711 Female (Senior (20-39)) Hollywood Ac Gn	01:37:29.7 ^+08:52 01:37:29.7	01:37:29.7 +08:52 04:37/km 01:37:29.7	4 (2)	Female	4	Senior (20-39)	2	Hollywood Ac Gn	04:37/km
72	4655	David Fick	David Fick 4655 Male (Senior (20-39))	01:37:39.3 ^+27:55 01:37:36.0	01:37:39.3 +27:55 04:37/km 01:37:36.0	68 (39)	Male	68	Senior (20-39)	39		04:37/km
73	4582	Hillary Arries	Hillary Arries 4582 Male (40 - 49)	01:37:40.0 ^+27:56 01:37:34.7	01:37:40.0 +27:56 04:37/km 01:37:34.7	69 (22)	Male	69	40 - 49	22		04:37/km
74	4597	Mr Tuxedo	Mr Tuxedo 4597 Male (Senior (20-39))	01:37:40.0 ^+27:56 01:37:37.4	01:37:40.0 +27:56 04:37/km 01:37:37.4	70 (40)	Male	70	Senior (20-39)	40		04:37/km
75	4578	Wandisile Nongodlwana	Wandisile Nongodlwana 4578 Male (40 - 49)	01:37:40.4 ^+27:56 01:37:35.5	01:37:40.4 +27:56 04:36/km 01:37:35.5	71 (23)	Male	71	40 - 49	23		04:36/km
76	4584	Wandisile Nkwalase	Wandisile Nkwalase 4584 Male (Senior (20-39))	01:37:41.1 ^+27:57 01:37:38.4	01:37:41.1 +27:57 04:39/km 01:37:38.4	72 (41)	Male	72	Senior (20-39)	41		04:39/km
77	4579	Kamo Runs	Kamo Runs 4579 Male (Senior (20-39))	01:37:42.1 ^+27:58 01:37:39.3	01:37:42.1 +27:58 04:36/km 01:37:39.3	73 (42)	Male	73	Senior (20-39)	42		04:36/km
78	4466	Tinashe Dzimiri	Tinashe Dzimiri 4466 Male (40 - 49) Century City Ac	01:38:16.8 ^+28:33 01:38:14.9	01:38:16.8 +28:33 04:42/km 01:38:14.9	74 (24)	Male	74	40 - 49	24	Century City Ac	04:42/km
79	4606	Heinrich Titus	Heinrich Titus 4606 Male (Senior (20-39))	01:38:18.7 ^+28:35 01:38:13.5	01:38:18.7 +28:35 04:42/km 01:38:13.5	75 (43)	Male	75	Senior (20-39)	43		04:42/km
80	4503	Buntu Gotywa	Buntu Gotywa 4503 Male (Senior (20-39)) Khayelitsha Ac	01:38:25.8 ^+28:42 01:38:26.5	01:38:25.8 +28:42 04:39/km 01:38:26.5	76 (44)	Male	76	Senior (20-39)	44	Khayelitsha Ac	04:39/km
81	4144	Lucky Mgwele	Lucky Mgwele 4144 Male (Senior (20-39))	01:38:36.4 ^+28:52 01:40:35.4	01:38:36.4 +28:52 04:42/km 01:40:35.4	77 (45)	Male	77	Senior (20-39)	45		04:42/km
82	4224	Zanodien Jafta	Zanodien Jafta 4224 Male (Senior (20-39))	01:38:57.3 ^+29:13 01:38:57.3	01:38:57.3 +29:13 04:39/km 01:38:57.3	78 (46)	Male	78	Senior (20-39)	46		04:39/km
83	4012	Le Roux Hoffmann	Le Roux Hoffmann 4012 Male (40 - 49) Durbanville Ac	01:39:10.1 ^+29:26 01:38:57.6	01:39:10.1 +29:26 04:43/km 01:38:57.6	79 (25)	Male	79	40 - 49	25	Durbanville Ac	04:43/km
84	4222	Danielle Lopes	Danielle Lopes 4222 Female (40 - 49)	01:39:46.2 ^+11:08 01:39:38.8	01:39:46.2 +11:08 04:42/km 01:39:38.8	5 (3)	Female	5	40 - 49	3		04:42/km
85	4798	Andrew Smith	Andrew Smith 4798 Male (60 - 69) Century City Ac	01:39:46.6 ^+30:03 01:39:32.7	01:39:46.6 +30:03 04:45/km 01:39:32.7	80 (3)	Male	80	60 - 69	3	Century City Ac	04:45/km
86	6137	Felix Mtshizana	Felix Mtshizana 6137 Male (50 - 59) Langa Athletic Club	01:40:17.7 ^+30:34 01:40:16.7	01:40:17.7 +30:34 04:46/km 01:40:16.7	81 (6)	Male	81	50 - 59	6	Langa Athletic Club	04:46/km
87	4849	URSULA FRANS	URSULA FRANS 4849 Female (50 - 59) Edgemead Runners	01:40:21.7 ^+11:44 01:40:21.7	01:40:21.7 +11:44 04:48/km 01:40:21.7	6 (1)	Female	6	50 - 59	1	Edgemead Runners	04:48/km
88	4299	Donnae Broeksma	Donnae Broeksma 4299 Female (Senior (20-39))	01:41:07.4 ^+12:29 01:40:55.3	01:41:07.4 +12:29 04:48/km 01:40:55.3	7 (3)	Female	7	Senior (20-39)	3		04:48/km
89	4553	Zisiwe Mnothoza	Zisiwe Mnothoza 4553 Female (40 - 49) South African National Defence Force Wp	01:41:09.9 ^+12:32 01:41:05.1	01:41:09.9 +12:32 04:48/km 01:41:05.1	8 (4)	Female	8	40 - 49	4	South African National Defence Force Wp	04:48/km
90	4831	mzukisi mgwebi	mzukisi mgwebi 4831 Male (40 - 49) Nedbank Running Club Wp	01:41:22.1 ^+31:38 01:41:15.5	01:41:22.1 +31:38 04:49/km 01:41:15.5	82 (26)	Male	82	40 - 49	26	Nedbank Running Club Wp	04:49/km
91	4021	Lindsay Crawford	Lindsay Crawford 4021 Male (40 - 49) Atlantic Ac	01:41:29.6 ^+31:46 01:41:27.2	01:41:29.6 +31:46 04:49/km 01:41:27.2	83 (27)	Male	83	40 - 49	27	Atlantic Ac	04:49/km
92	4459	Sinethemba Masana	Sinethemba Masana 4459 Female (Senior (20-39)) South African National Defence Force Wp	01:41:59.9 ^+13:22 01:41:43.2	01:41:59.9 +13:22 04:49/km 01:41:43.2	9 (4)	Female	9	Senior (20-39)	4	South African National Defence Force Wp	04:49/km
93	4484	Marco Calitz	Marco Calitz 4484 Male (Senior (20-39)) Helderberg Harriers	01:42:48.6 ^+33:05 01:42:15.6	01:42:48.6 +33:05 04:52/km 01:42:15.6	84 (47)	Male	84	Senior (20-39)	47	Helderberg Harriers	04:52/km
94	4042	Donovan Michael Du Plessis	Donovan Michael Du Plessis 4042 Male (Senior (20-39)) Bellville Ac	01:43:01.3 ^+33:17 01:42:05.6	01:43:01.3 +33:17 04:57/km 01:42:05.6	85 (48)	Male	85	Senior (20-39)	48	Bellville Ac	04:57/km
95	4003	Morne Brand	Morne Brand 4003 Male (40 - 49) Durbanville Ac	01:43:10.9 ^+33:27 01:42:11.4	01:43:10.9 +33:27 04:54/km 01:42:11.4	86 (28)	Male	86	40 - 49	28	Durbanville Ac	04:54/km
96	4561	Henry Cieverts	Henry Cieverts 4561 Male (60 - 69) Pinelands Ac	01:43:14.9 ^+33:31 01:43:12.1	01:43:14.9 +33:31 04:55/km 01:43:12.1	87 (4)	Male	87	60 - 69	4	Pinelands Ac	04:55/km
97	4006	Louis Terblanche	Louis Terblanche 4006 Male (40 - 49) Durbanville Ac	01:43:33.0 ^+33:49 01:43:23.9	01:43:33.0 +33:49 04:54/km 01:43:23.9	88 (29)	Male	88	40 - 49	29	Durbanville Ac	04:54/km
98	4728	Heimie Misroll	Heimie Misroll 4728 Male (50 - 59) Pinelands Ac	01:43:54.2 ^+34:10 01:43:48.6	01:43:54.2 +34:10 04:57/km 01:43:48.6	89 (7)	Male	89	50 - 59	7	Pinelands Ac	04:57/km
99	4723	Marc Dennler	Marc Dennler 4723 Male (40 - 49) Century City Ac	01:44:11.2 ^+34:27 01:43:56.9	01:44:11.2 +34:27 04:57/km 01:43:56.9	90 (30)	Male	90	40 - 49	30	Century City Ac	04:57/km
100	4507	Hendrik Van Broekhuizen	Hendrik Van Broekhuizen 4507 Male (40 - 49)	01:44:38.8 ^+34:55 01:44:23.7	01:44:38.8 +34:55 05:00/km 01:44:23.7	91 (31)	Male	91	40 - 49	31		05:00/km
101	4574	Antonie Christie	Antonie Christie 4574 Male (40 - 49) Pinelands Ac	01:44:39.1 ^+34:55 01:44:23.1	01:44:39.1 +34:55 04:58/km 01:44:23.1	92 (32)	Male	92	40 - 49	32	Pinelands Ac	04:58/km
102	4270	Marius Cope	Marius Cope 4270 Male (50 - 59) Durbanville Ac	01:44:43.8 ^+35:00 01:44:42.7	01:44:43.8 +35:00 05:00/km 01:44:42.7	93 (8)	Male	93	50 - 59	8	Durbanville Ac	05:00/km
103	4709	Buzwe Mfaca	Buzwe Mfaca 4709 Male (Senior (20-39)) Hollywood Ac Ec	01:44:50.4 ^+35:06 01:44:41.8	01:44:50.4 +35:06 04:58/km 01:44:41.8	94 (49)	Male	94	Senior (20-39)	49	Hollywood Ac Ec	04:58/km
104	4284	Vuyisile Tunce	Vuyisile Tunce 4284 Male (50 - 59) South African Police Service Wp	01:44:50.7 ^+35:07 01:44:39.9	01:44:50.7 +35:07 05:00/km 01:44:39.9	95 (9)	Male	95	50 - 59	9	South African Police Service Wp	05:00/km
105	4613	Riaan De Jager	Riaan De Jager 4613 Male (Senior (20-39)) Bellville Ac	01:44:51.4 ^+35:07 01:44:32.4	01:44:51.4 +35:07 05:00/km 01:44:32.4	96 (50)	Male	96	Senior (20-39)	50	Bellville Ac	05:00/km
106	4234	Micaela Le Roux	Micaela Le Roux 4234 Female (Senior (20-39)) Bellville Ac	01:44:51.8 ^+16:14 01:44:25.3	01:44:51.8 +16:14 05:00/km 01:44:25.3	10 (5)	Female	10	Senior (20-39)	5	Bellville Ac	05:00/km
107	4269	Laura Taylor	Laura Taylor 4269 Female (40 - 49) Strand Ac	01:45:20.4 ^+16:42 01:45:10.0	01:45:20.4 +16:42 05:03/km 01:45:10.0	11 (5)	Female	11	40 - 49	5	Strand Ac	05:03/km
108	4694	Darren Robertson	Darren Robertson 4694 Male (40 - 49) Totalsports Vob Running Club	01:45:47.6 ^+36:04 01:45:38.0	01:45:47.6 +36:04 05:00/km 01:45:38.0	97 (33)	Male	97	40 - 49	33	Totalsports Vob Running Club	05:00/km
109	6052	SITHEMBELE NTOMBANA	SITHEMBELE NTOMBANA 6052 Male (40 - 49) Century City Ac	01:45:48.9 ^+36:05 01:45:48.9	01:45:48.9 +36:05 05:00/km 01:45:48.9	98 (34)	Male	98	40 - 49	34	Century City Ac	05:00/km
110	4394	Dwayne Pretorius	Dwayne Pretorius 4394 Male (40 - 49) Mavericks Athletic Club	01:45:52.4 ^+36:08 01:45:47.3	01:45:52.4 +36:08 05:00/km 01:45:47.3	99 (35)	Male	99	40 - 49	35	Mavericks Athletic Club	05:00/km
111	4563	Marjorie Prins	Marjorie Prins 4563 Female (50 - 59) Nedbank Running Club Wp	01:46:11.5 ^+17:34 01:46:12.0	01:46:11.5 +17:34 05:01/km 01:46:12.0	12 (2)	Female	12	50 - 59	2	Nedbank Running Club Wp	05:01/km
112	6014	William Damons	William Damons 6014 Male (60 - 69) Kuils River Rc	01:46:28.9 ^+36:45 01:46:12.4	01:46:28.9 +36:45 05:03/km 01:46:12.4	100 (5)	Male	100	60 - 69	5	Kuils River Rc	05:03/km
113	4364	Wilna Eybers	Wilna Eybers 4364 Female (50 - 59) Strand Ac	01:46:56.4 ^+18:18 01:46:44.8	01:46:56.4 +18:18 05:03/km 01:46:44.8	13 (3)	Female	13	50 - 59	3	Strand Ac	05:03/km
114	4697	Kagiso Mothibi	Kagiso Mothibi 4697 Male (40 - 49) Fourways Road Runners (Lonehill)	01:46:58.8 ^+37:15 01:45:44.9	01:46:58.8 +37:15 05:03/km 01:45:44.9	101 (36)	Male	101	40 - 49	36	Fourways Road Runners (Lonehill)	05:03/km
115	4844	Robin Stoffels	Robin Stoffels 4844 Male (40 - 49) Pinelands Ac	01:46:58.9 ^+37:15 01:46:55.1	01:46:58.9 +37:15 05:06/km 01:46:55.1	102 (37)	Male	102	40 - 49	37	Pinelands Ac	05:06/km
116	4390	Michelle Van Der Watt	Michelle Van Der Watt 4390 Female (50 - 59) Strand Ac	01:47:03.0 ^+18:25 01:46:52.6	01:47:03.0 +18:25 05:09/km 01:46:52.6	14 (4)	Female	14	50 - 59	4	Strand Ac	05:09/km
117	4864	Dumisane Selowe	Dumisane Selowe 4864 Male (40 - 49) Edgemead Runners	01:47:14.6 ^+37:31 01:47:06.1	01:47:14.6 +37:31 05:09/km 01:47:06.1	103 (38)	Male	103	40 - 49	38	Edgemead Runners	05:09/km
118	4474	Chatwick Hesselman	Chatwick Hesselman 4474 Male (Senior (20-39)) Team Vitality Club Wc	01:48:18.0 ^+38:34 01:48:07.5	01:48:18.0 +38:34 05:09/km 01:48:07.5	104 (51)	Male	104	Senior (20-39)	51	Team Vitality Club Wc	05:09/km
119	4434	Xanti Tembani	Xanti Tembani 4434 Male (Senior (20-39)) Rcs Gugulethu Athletics	01:48:19.4 ^+38:35 01:48:20.5	01:48:19.4 +38:35 05:09/km 01:48:20.5	105 (52)	Male	105	Senior (20-39)	52	Rcs Gugulethu Athletics	05:09/km
120	4456	Puleng Ramushu	Puleng Ramushu 4456 Female (Senior (20-39)) South African National Defence Force Wp	01:48:22.6 ^+19:45 01:48:18.6	01:48:22.6 +19:45 05:12/km 01:48:18.6	15 (6)	Female	15	Senior (20-39)	6	South African National Defence Force Wp	05:12/km
121	4055	Mafalda De Freitas	Mafalda De Freitas 4055 Female (50 - 59) Bellville Ac	01:48:43.7 ^+20:06 01:48:17.2	01:48:43.7 +20:06 05:10/km 01:48:17.2	16 (5)	Female	16	50 - 59	5	Bellville Ac	05:10/km
122	4518	Vuyani Jevu	Vuyani Jevu 4518 Male (Senior (20-39))	01:49:06.1 ^+39:22 01:48:58.0	01:49:06.1 +39:22 05:13/km 01:48:58.0	106 (53)	Male	106	Senior (20-39)	53		05:13/km
123	4266	Jacques Grimbeek	Jacques Grimbeek 4266 Male (50 - 59) Strand Ac	01:49:09.4 ^+39:25 01:49:01.0	01:49:09.4 +39:25 05:12/km 01:49:01.0	107 (10)	Male	107	50 - 59	10	Strand Ac	05:12/km
124	4570	Bertha Denichaud	Bertha Denichaud 4570 Female (60 - 69) Edgemead Runners	01:49:20.0 ^+20:42 01:49:18.6	01:49:20.0 +20:42 05:15/km 01:49:18.6	17 (1)	Female	17	60 - 69	1	Edgemead Runners	05:15/km
125	4643	Enronecia Williams	Enronecia Williams 4643 Female (Senior (20-39)) South African Police Service Wp	01:49:28.3 ^+20:50 01:49:19.7	01:49:28.3 +20:50 05:10/km 01:49:19.7	18 (7)	Female	18	Senior (20-39)	7	South African Police Service Wp	05:10/km
126	4809	Thandisizwe Solani	Thandisizwe Solani 4809 Male (40 - 49) Rcs Guguletu Ac	01:49:36.0 ^+39:52 01:49:32.2	01:49:36.0 +39:52 05:12/km 01:49:32.2	108 (39)	Male	108	40 - 49	39	Rcs Guguletu Ac	05:12/km
127	6045	mongize Magidigidi	mongize Magidigidi 6045 Male (40 - 49) Mandela Park Ac	01:49:36.4 ^+39:52 01:48:53.1	01:49:36.4 +39:52 05:15/km 01:48:53.1	109 (40)	Male	109	40 - 49	40	Mandela Park Ac	05:15/km
128	6107	Jonathan Hermanus	Jonathan Hermanus 6107 Male (50 - 59) Richardsbay AC	01:49:59.3 ^+40:15 01:49:54.9	01:49:59.3 +40:15 05:10/km 01:49:54.9	110 (11)	Male	110	50 - 59	11	Richardsbay AC	05:10/km
129	4261	Vuyo Majola	Vuyo Majola 4261 Male (Senior (20-39))	01:49:59.9 ^+40:16 01:49:11.1	01:49:59.9 +40:16 05:10/km 01:49:11.1	111 (54)	Male	111	Senior (20-39)	54		05:10/km
130	4727	Jacqueline Misroll	Jacqueline Misroll 4727 Female (50 - 59) Pinelands Ac	01:50:02.7 ^+21:25 01:49:44.2	01:50:02.7 +21:25 05:15/km 01:49:44.2	19 (6)	Female	19	50 - 59	6	Pinelands Ac	05:15/km
131	4249	Berlize Pritchard	Berlize Pritchard 4249 Female (40 - 49) Cape Multi Sport Club	01:50:05.7 ^+21:28 01:50:06.2	01:50:05.7 +21:28 05:15/km 01:50:06.2	20 (6)	Female	20	40 - 49	6	Cape Multi Sport Club	05:15/km
132	4558	Tanja Louw	Tanja Louw 4558 Female (Senior (20-39))	01:50:19.3 ^+21:41 01:49:39.3	01:50:19.3 +21:41 05:15/km 01:49:39.3	21 (8)	Female	21	Senior (20-39)	8		05:15/km
133	6079	Abongile Gibisela	Abongile Gibisela 6079 Male (Senior (20-39)) Rcs Guguletu Ac	01:50:19.4 ^+40:35 01:49:20.3	01:50:19.4 +40:35 05:18/km 01:49:20.3	112 (55)	Male	112	Senior (20-39)	55	Rcs Guguletu Ac	05:18/km
134	4425	Willem A J Meintjes	Willem A J Meintjes 4425 Male (50 - 59)	01:50:21.0 ^+40:37 01:50:13.2	01:50:21.0 +40:37 05:15/km 01:50:13.2	113 (12)	Male	113	50 - 59	12		05:15/km
135	4289	Xola Waluwalu	Xola Waluwalu 4289 Male (Senior (20-39)) Lwandle Ac	01:50:33.3 ^+40:49 01:50:31.6	01:50:33.3 +40:49 05:18/km 01:50:31.6	114 (56)	Male	114	Senior (20-39)	56	Lwandle Ac	05:18/km
136	4682	John Small	John Small 4682 Male (60 - 69) Wellington Ac	01:50:33.7 ^+40:50 01:50:30.8	01:50:33.7 +40:50 05:18/km 01:50:30.8	115 (6)	Male	115	60 - 69	6	Wellington Ac	05:18/km
137	4508	Elmarie Bezuidenhout	Elmarie Bezuidenhout 4508 Female (40 - 49) Durbanville Ac	01:50:39.5 ^+22:01 01:50:37.0	01:50:39.5 +22:01 05:18/km 01:50:37.0	22 (7)	Female	22	40 - 49	7	Durbanville Ac	05:18/km
138	4834	Mzoliswa Pikinini	Mzoliswa Pikinini 4834 Male (40 - 49)	01:50:40.2 ^+40:56 01:50:39.4	01:50:40.2 +40:56 05:16/km 01:50:39.4	116 (41)	Male	116	40 - 49	41		05:16/km
139	4835	N. Z Macosinca	N. Z Macosinca 4835 Female (Senior (20-39)) Gugulethu AC	01:50:40.6 ^+22:03 01:50:40.9	01:50:40.6 +22:03 05:18/km 01:50:40.9	23 (9)	Female	23	Senior (20-39)	9	Gugulethu AC	05:18/km
140	4348	Monde Mpemnyama	Monde Mpemnyama 4348 Male (40 - 49) Rcs Guguletu Ac	01:50:45.6 ^+41:02 01:50:44.1	01:50:45.6 +41:02 05:13/km 01:50:44.1	117 (42)	Male	117	40 - 49	42	Rcs Guguletu Ac	05:13/km
141	4416	Keegan Alcock	Keegan Alcock 4416 Male (Senior (20-39)) Top Form Ac	01:51:24.1 ^+41:40 01:51:13.3	01:51:24.1 +41:40 05:18/km 01:51:13.3	118 (57)	Male	118	Senior (20-39)	57	Top Form Ac	05:18/km
142	4424	Tendani Nethononda	Tendani Nethononda 4424 Male (50 - 59) Fat Cats Ac	01:51:25.3 ^+41:41 01:51:22.1	01:51:25.3 +41:41 05:19/km 01:51:22.1	119 (13)	Male	119	50 - 59	13	Fat Cats Ac	05:19/km
143	3035	Ntombozuko Nongalaza	Ntombozuko Nongalaza 3035 Female (50 - 59)	01:51:32.6 ^+22:55 01:38:06.9	01:51:32.6 +22:55 05:16/km 01:38:06.9	24 (7)	Female	24	50 - 59	7		05:16/km
144	4700	Ryan Hawthorne	Ryan Hawthorne 4700 Male (40 - 49) Pirates Road Running Club	01:51:33.5 ^+41:49 01:51:15.7	01:51:33.5 +41:49 05:19/km 01:51:15.7	120 (43)	Male	120	40 - 49	43	Pirates Road Running Club	05:19/km
145	4250	Beniton Klaasin	Beniton Klaasin 4250 Male (Senior (20-39)) Eersterivier Ac	01:51:36.3 ^+41:52 01:50:37.7	01:51:36.3 +41:52 05:21/km 01:50:37.7	121 (58)	Male	121	Senior (20-39)	58	Eersterivier Ac	05:21/km
146	4077	Pieter Immelman	Pieter Immelman 4077 Male (40 - 49) Durbanville Ac	01:51:38.6 ^+41:55 01:51:34.6	01:51:38.6 +41:55 05:18/km 01:51:34.6	122 (44)	Male	122	40 - 49	44	Durbanville Ac	05:18/km
147	4381	Bianca Coetzee	Bianca Coetzee 4381 Female (Senior (20-39)) Bellville Ac	01:52:02.8 ^+23:25 01:51:37.1	01:52:02.8 +23:25 05:21/km 01:51:37.1	25 (10)	Female	25	Senior (20-39)	10	Bellville Ac	05:21/km
148	4350	Stefan Strydom	Stefan Strydom 4350 Male (Senior (20-39)) Brackenfell Ac	01:52:11.7 ^+42:28 01:52:08.1	01:52:11.7 +42:28 05:19/km 01:52:08.1	123 (59)	Male	123	Senior (20-39)	59	Brackenfell Ac	05:19/km
149	4739	Pierre Goussard	Pierre Goussard 4739 Male (50 - 59) Durbanville Ac	01:52:25.4 ^+42:41 01:51:47.6	01:52:25.4 +42:41 05:21/km 01:51:47.6	124 (14)	Male	124	50 - 59	14	Durbanville Ac	05:21/km
150	4187	Suzanne Myburgh	Suzanne Myburgh 4187 Female (Senior (20-39))	01:52:28.9 ^+23:51 01:52:07.0	01:52:28.9 +23:51 05:21/km 01:52:07.0	26 (11)	Female	26	Senior (20-39)	11		05:21/km
151	4296	Brent Martin	Brent Martin 4296 Male (Senior (20-39)) Casuarina Ac	01:52:35.0 ^+42:51 01:52:19.2	01:52:35.0 +42:51 05:21/km 01:52:19.2	125 (60)	Male	125	Senior (20-39)	60	Casuarina Ac	05:21/km
152	4708	Tekedi Moselana	Tekedi Moselana 4708 Male (40 - 49) Bellville Ac	01:52:44.4 ^+43:00 01:52:17.0	01:52:44.4 +43:00 05:21/km 01:52:17.0	126 (45)	Male	126	40 - 49	45	Bellville Ac	05:21/km
153	4310	Enver Koopman	Enver Koopman 4310 Male (Senior (20-39)) Team Vitality Club Wc	01:52:56.6 ^+43:13 01:52:40.1	01:52:56.6 +43:13 05:22/km 01:52:40.1	127 (61)	Male	127	Senior (20-39)	61	Team Vitality Club Wc	05:22/km
154	4362	Len Schaller	Len Schaller 4362 Male (60 - 69)	01:53:03.1 ^+43:19 01:52:43.3	01:53:03.1 +43:19 05:25/km 01:52:43.3	128 (7)	Male	128	60 - 69	7		05:25/km
155	4777	Joanne Burns	Joanne Burns 4777 Female (60 - 69) Fish Hoek Ac	01:53:05.1 ^+24:27 01:53:01.0	01:53:05.1 +24:27 05:27/km 01:53:01.0	27 (2)	Female	27	60 - 69	2	Fish Hoek Ac	05:27/km
156	4428	Mbulelo Madlolo	Mbulelo Madlolo 4428 Male (40 - 49) Edgemead Runners	01:53:08.6 ^+43:25 01:52:53.9	01:53:08.6 +43:25 05:22/km 01:52:53.9	129 (46)	Male	129	40 - 49	46	Edgemead Runners	05:22/km
157	6111	Edson Sahanga	Edson Sahanga 6111 Male (40 - 49)	01:53:16.1 ^+43:32 01:53:10.5	01:53:16.1 +43:32 05:21/km 01:53:10.5	130 (47)	Male	130	40 - 49	47		05:21/km
158	4629	Michelle Joubert	Michelle Joubert 4629 Female (Senior (20-39)) Durbanville Ac	01:53:21.6 ^+24:44 01:53:06.5	01:53:21.6 +24:44 05:25/km 01:53:06.5	28 (12)	Female	28	Senior (20-39)	12	Durbanville Ac	05:25/km
159	4630	Ninette Bezuidenhout	Ninette Bezuidenhout 4630 Female (Senior (20-39))	01:53:21.6 ^+24:44 01:53:06.1	01:53:21.6 +24:44 05:22/km 01:53:06.1	29 (13)	Female	29	Senior (20-39)	13		05:22/km
160	4560	Suzanne Van Wyk	Suzanne Van Wyk 4560 Female (50 - 59) Cape Multi Sport Club	01:53:23.6 ^+24:46 01:53:24.3	01:53:23.6 +24:46 05:22/km 01:53:24.3	30 (8)	Female	30	50 - 59	8	Cape Multi Sport Club	05:22/km
161	4620	Samuel Freeman	Samuel Freeman 4620 Male (40 - 49) Easterns Kraaifontein Ac	01:53:26.1 ^+43:42 01:53:19.9	01:53:26.1 +43:42 05:24/km 01:53:19.9	131 (48)	Male	131	40 - 49	48	Easterns Kraaifontein Ac	05:24/km
162	4641	Rachael Mujuru	Rachael Mujuru 4641 Female (40 - 49) Adventist Ac Wp	01:53:27.1 ^+24:49 01:53:20.4	01:53:27.1 +24:49 05:24/km 01:53:20.4	31 (8)	Female	31	40 - 49	8	Adventist Ac Wp	05:24/km
163	4143	Paul Cipamba Wa Cipamba	Paul Cipamba Wa Cipamba 4143 Male (50 - 59) Bellville Ac	01:54:01.5 ^+44:17 01:53:51.2	01:54:01.5 +44:17 05:30/km 01:53:51.2	132 (15)	Male	132	50 - 59	15	Bellville Ac	05:30/km
164	4704	Luis De Sousa	Luis De Sousa 4704 Male (50 - 59) Century City Ac	01:54:13.4 ^+44:29 01:53:58.7	01:54:13.4 +44:29 05:24/km 01:53:58.7	133 (16)	Male	133	50 - 59	16	Century City Ac	05:24/km
165	4067	Connie Myburgh	Connie Myburgh 4067 Male (Senior (20-39))	01:54:20.9 ^+44:37 01:53:57.4	01:54:20.9 +44:37 05:24/km 01:53:57.4	134 (62)	Male	134	Senior (20-39)	62		05:24/km
166	4850	Phiko Nobaza	Phiko Nobaza 4850 Male (40 - 49) Metropolitan Ac	01:54:34.9 ^+44:51 01:54:30.6	01:54:34.9 +44:51 05:25/km 01:54:30.6	135 (49)	Male	135	40 - 49	49	Metropolitan Ac	05:25/km
167	6829	Carmilanda Spann	Carmilanda Spann 6829 Female (Senior (20-39)) Helderberg Harriers	01:55:00.5 ^+26:22 01:54:46.7	01:55:00.5 +26:22 05:30/km 01:54:46.7	32 (14)	Female	32	Senior (20-39)	14	Helderberg Harriers	05:30/km
168	4080	Tafadzwa Dongo	Tafadzwa Dongo 4080 Male (Senior (20-39))	01:55:03.5 ^+45:19 01:54:01.7	01:55:03.5 +45:19 05:31/km 01:54:01.7	136 (63)	Male	136	Senior (20-39)	63		05:31/km
169	4176	Mhlangabezi Mxokozeli	Mhlangabezi Mxokozeli 4176 Male (40 - 49) Rcs Guguletu Ac	01:55:03.9 ^+45:20 01:54:22.6	01:55:03.9 +45:20 05:31/km 01:54:22.6	137 (50)	Male	137	40 - 49	50	Rcs Guguletu Ac	05:31/km
170	4085	Phumela Ngxumza	Phumela Ngxumza 4085 Female (40 - 49) Khayelitsha Ac	01:55:07.8 ^+26:30 01:53:59.7	01:55:07.8 +26:30 05:30/km 01:53:59.7	33 (9)	Female	33	40 - 49	9	Khayelitsha Ac	05:30/km
171	4531	Melle Charles	Melle Charles 4531 Male (50 - 59) Nedbank Running Club Gn	01:55:13.8 ^+45:30 01:54:57.0	01:55:13.8 +45:30 05:30/km 01:54:57.0	138 (17)	Male	138	50 - 59	17	Nedbank Running Club Gn	05:30/km
172	4189	Xolisiwe Booi	Xolisiwe Booi 4189 Female (40 - 49) Edgemead Runners	01:55:23.3 ^+26:45 01:55:22.5	01:55:23.3 +26:45 05:30/km 01:55:22.5	34 (10)	Female	34	40 - 49	10	Edgemead Runners	05:30/km
173	4645	Avile Ameer Mxadi	Avile Ameer Mxadi 4645 Male (Senior (20-39))	01:55:31.8 ^+45:48 01:55:20.0	01:55:31.8 +45:48 05:28/km 01:55:20.0	139 (64)	Male	139	Senior (20-39)	64		05:28/km
174	4845	Vuyelwa Mbiyazo	Vuyelwa Mbiyazo 4845 Female (40 - 49)	01:55:36.0 ^+26:58 01:55:12.2	01:55:36.0 +26:58 05:28/km 01:55:12.2	35 (11)	Female	35	40 - 49	11		05:28/km
175	4078	Sanda Sasanti	Sanda Sasanti 4078 Male (Senior (20-39)) Team Vitality Club Wc	01:55:36.6 ^+45:53 01:55:34.9	01:55:36.6 +45:53 05:27/km 01:55:34.9	140 (65)	Male	140	Senior (20-39)	65	Team Vitality Club Wc	05:27/km
176	4309	Valerie De Waal	Valerie De Waal 4309 Female (40 - 49) Team Vitality Club Wc	01:55:37.6 ^+27:00 01:55:37.6	01:55:37.6 +27:00 05:28/km 01:55:37.6	36 (12)	Female	36	40 - 49	12	Team Vitality Club Wc	05:28/km
177	4575	Nkululeko Ngcobo	Nkululeko Ngcobo 4575 Male (Senior (20-39))	01:55:58.9 ^+46:15 01:55:22.5	01:55:58.9 +46:15 05:28/km 01:55:22.5	141 (66)	Male	141	Senior (20-39)	66		05:28/km
178	4749	Brian Van Wyk	Brian Van Wyk 4749 Male (50 - 59) Edgemead Runners	01:56:22.9 ^+46:39 01:55:44.1	01:56:22.9 +46:39 05:33/km 01:55:44.1	142 (18)	Male	142	50 - 59	18	Edgemead Runners	05:33/km
179	4546	Francois Toerien	Francois Toerien 4546 Male (50 - 59) Celtic Harriers	01:56:24.0 ^+46:40 01:56:21.2	01:56:24.0 +46:40 05:33/km 01:56:21.2	143 (19)	Male	143	50 - 59	19	Celtic Harriers	05:33/km
180	4799	Trust Muzanya	Trust Muzanya 4799 Male (50 - 59)	01:56:25.7 ^+46:42 01:56:00.1	01:56:25.7 +46:42 05:33/km 01:56:00.1	144 (20)	Male	144	50 - 59	20		05:33/km
181	4855	Manga Mahlala	Manga Mahlala 4855 Male (40 - 49) Manoni Sports Club Wp	01:56:33.2 ^+46:49 01:55:24.6	01:56:33.2 +46:49 05:33/km 01:55:24.6	145 (51)	Male	145	40 - 49	51	Manoni Sports Club Wp	05:33/km
182	4241	Duane Howard	Duane Howard 4241 Male (40 - 49) Century City Ac	01:56:40.1 ^+46:56 01:56:26.2	01:56:40.1 +46:56 05:30/km 01:56:26.2	146 (52)	Male	146	40 - 49	52	Century City Ac	05:30/km
183	4205	Matthew Mills	Matthew Mills 4205 Male (Senior (20-39)) Team Vitality Club Wc	01:56:41.5 ^+46:58 01:56:34.8	01:56:41.5 +46:58 05:30/km 01:56:34.8	147 (67)	Male	147	Senior (20-39)	67	Team Vitality Club Wc	05:30/km
184	6020	Ayabonga Songca	Ayabonga Songca 6020 Male (Senior (20-39))	01:56:43.3 ^+46:59 01:55:56.8	01:56:43.3 +46:59 05:33/km 01:55:56.8	148 (68)	Male	148	Senior (20-39)	68		05:33/km
185	4856	Kyla Clark	Kyla Clark 4856 Female (Senior (20-39)) Sanlam Ac Wp	01:56:43.6 ^+28:06 01:56:12.8	01:56:43.6 +28:06 05:33/km 01:56:12.8	37 (15)	Female	37	Senior (20-39)	15	Sanlam Ac Wp	05:33/km
186	4857	Lourens De Jongh	Lourens De Jongh 4857 Male (Senior (20-39)) Sanlam Ac Wp	01:56:43.9 ^+47:00 01:56:13.1	01:56:43.9 +47:00 05:33/km 01:56:13.1	149 (69)	Male	149	Senior (20-39)	69	Sanlam Ac Wp	05:33/km
187	4800	Johan Gerber	Johan Gerber 4800 Male (Senior (20-39)) Team Vitality Club Wc	01:56:45.9 ^+47:02 01:55:55.1	01:56:45.9 +47:02 05:30/km 01:55:55.1	150 (70)	Male	150	Senior (20-39)	70	Team Vitality Club Wc	05:30/km
188	4528	Grietje Zakarian-Cappuyns	Grietje Zakarian-Cappuyns 4528 Female (60 - 69) Melkbos Ac	01:56:48.8 ^+28:11 01:56:48.1	01:56:48.8 +28:11 05:31/km 01:56:48.1	38 (3)	Female	38	60 - 69	3	Melkbos Ac	05:31/km
189	4555	Gershwin Kriel	Gershwin Kriel 4555 Male (Senior (20-39))	01:56:50.0 ^+47:06 01:55:51.2	01:56:50.0 +47:06 05:34/km 01:55:51.2	151 (71)	Male	151	Senior (20-39)	71		05:34/km
190	4617	Jeanne Irving	Jeanne Irving 4617 Female (Senior (20-39)) Cape Multi Sport Club	01:56:51.8 ^+28:14 01:56:49.7	01:56:51.8 +28:14 05:33/km 01:56:49.7	39 (16)	Female	39	Senior (20-39)	16	Cape Multi Sport Club	05:33/km
191	4588	Pi-Chun Jang	Pi-Chun Jang 4588 Female (60 - 69)	01:56:54.5 ^+28:17 01:55:45.7	01:56:54.5 +28:17 05:31/km 01:55:45.7	40 (4)	Female	40	60 - 69	4		05:31/km
192	4752	Wies Van Eenoo	Wies Van Eenoo 4752 Female (Senior (20-39))	01:56:55.9 ^+28:18 01:56:35.0	01:56:55.9 +28:18 05:34/km 01:56:35.0	41 (17)	Female	41	Senior (20-39)	17		05:34/km
193	4403	Wade Piet	Wade Piet 4403 Male (Senior (20-39)) Mamre Ac	01:57:01.1 ^+47:17 01:56:55.1	01:57:01.1 +47:17 05:36/km 01:56:55.1	152 (72)	Male	152	Senior (20-39)	72	Mamre Ac	05:36/km
194	4490	Sinclair Machiu	Sinclair Machiu 4490 Male (40 - 49) Team Vitality Club Wc	01:57:02.0 ^+47:18 01:56:24.6	01:57:02.0 +47:18 05:36/km 01:56:24.6	153 (53)	Male	153	40 - 49	53	Team Vitality Club Wc	05:36/km
195	4397	Chalton Van Rensburg	Chalton Van Rensburg 4397 Male (Senior (20-39)) Eskom Ac Cg	01:57:02.8 ^+47:19 01:57:02.8	01:57:02.8 +47:19 05:33/km 01:57:02.8	154 (73)	Male	154	Senior (20-39)	73	Eskom Ac Cg	05:33/km
196	4262	Llewellyn Crocker	Llewellyn Crocker 4262 Male (40 - 49) Kuils River Rc	01:57:04.4 ^+47:20 01:56:25.5	01:57:04.4 +47:20 05:37/km 01:56:25.5	155 (54)	Male	155	40 - 49	54	Kuils River Rc	05:37/km
197	4161	Samkelo Ndita	Samkelo Ndita 4161 Male (Senior (20-39))	01:57:12.8 ^+47:29 01:56:26.7	01:57:12.8 +47:29 05:36/km 01:56:26.7	156 (74)	Male	156	Senior (20-39)	74		05:36/km
198	4497	Maxwell Godwana	Maxwell Godwana 4497 Male (50 - 59) Rcs Guguletu Ac	01:57:16.6 ^+47:33 01:56:39.8	01:57:16.6 +47:33 05:36/km 01:56:39.8	157 (21)	Male	157	50 - 59	21	Rcs Guguletu Ac	05:36/km
199	4354	Kyle Warner	Kyle Warner 4354 Male (Senior (20-39)) Brackenfell Ac	01:57:18.2 ^+47:34 01:40:49.3	01:57:18.2 +47:34 05:36/km 01:40:49.3	158 (75)	Male	158	Senior (20-39)	75	Brackenfell Ac	05:36/km
200	4788	Ralph Adams	Ralph Adams 4788 Male (60 - 69) Pinelands Ac	01:57:39.1 ^+47:55 01:57:36.3	01:57:39.1 +47:55 05:37/km 01:57:36.3	159 (8)	Male	159	60 - 69	8	Pinelands Ac	05:37/km
201	4811	Veruschke Kolbe	Veruschke Kolbe 4811 Female (40 - 49)	01:57:39.8 ^+29:02 01:57:37.9	01:57:39.8 +29:02 05:33/km 01:57:37.9	42 (13)	Female	42	40 - 49	13		05:33/km
202	4568	Carl May	Carl May 4568 Male (Senior (20-39)) Mitchells Plain Titans	01:57:39.8 ^+47:56 01:57:30.9	01:57:39.8 +47:56 05:34/km 01:57:30.9	160 (76)	Male	160	Senior (20-39)	76	Mitchells Plain Titans	05:34/km
203	4312	Rachelle Linderoth	Rachelle Linderoth 4312 Female (50 - 59) Celtic Harriers	01:57:40.1 ^+29:02 01:57:32.7	01:57:40.1 +29:02 05:34/km 01:57:32.7	43 (9)	Female	43	50 - 59	9	Celtic Harriers	05:34/km
204	4273	Joshua Fortune	Joshua Fortune 4273 Male (Senior (20-39)) Mitchells Plain Titans	01:57:40.5 ^+47:56 01:57:19.4	01:57:40.5 +47:56 05:37/km 01:57:19.4	161 (77)	Male	161	Senior (20-39)	77	Mitchells Plain Titans	05:37/km
205	4004	Ian George	Ian George 4004 Male (50 - 59) Strand Ac	01:57:40.5 ^+47:57 01:56:59.8	01:57:40.5 +47:57 05:36/km 01:56:59.8	162 (22)	Male	162	50 - 59	22	Strand Ac	05:36/km
206	4431	Niezaam Jedaar	Niezaam Jedaar 4431 Male (40 - 49) Bellville Ac	01:57:41.9 ^+47:58 01:56:45.4	01:57:41.9 +47:58 05:36/km 01:56:45.4	163 (55)	Male	163	40 - 49	55	Bellville Ac	05:36/km
207	4612	Deidre Davids	Deidre Davids 4612 Female (40 - 49) Kuils River Rc	01:57:43.6 ^+29:06 01:57:34.7	01:57:43.6 +29:06 05:34/km 01:57:34.7	44 (14)	Female	44	40 - 49	14	Kuils River Rc	05:34/km
208	4207	Matthew Du Plessis	Matthew Du Plessis 4207 Male (Senior (20-39))	01:57:53.8 ^+48:10 01:57:54.1	01:57:53.8 +48:10 05:34/km 01:57:54.1	164 (78)	Male	164	Senior (20-39)	78		05:34/km
209	4851	Wayne Smith	Wayne Smith 4851 Male (40 - 49) Bellville Ac	01:58:05.1 ^+48:21 01:57:24.1	01:58:05.1 +48:21 05:39/km 01:57:24.1	165 (56)	Male	165	40 - 49	56	Bellville Ac	05:39/km
210	4022	Mxolisi Magama	Mxolisi Magama 4022 Male (50 - 59) Saps Academy Paarl Ac	01:58:16.7 ^+48:33 01:58:15.1	01:58:16.7 +48:33 05:40/km 01:58:15.1	166 (23)	Male	166	50 - 59	23	Saps Academy Paarl Ac	05:40/km
211	6002	Sibabalwe Dyantyi	Sibabalwe Dyantyi 6002 Male (Senior (20-39)) South African National Defence Force Wp	01:58:31.0 ^+48:47 01:58:00.8	01:58:31.0 +48:47 05:39/km 01:58:00.8	167 (79)	Male	167	Senior (20-39)	79	South African National Defence Force Wp	05:39/km
212	4521	Iwan Germishuys	Iwan Germishuys 4521 Male (Senior (20-39))	01:58:32.0 ^+48:48 01:57:50.9	01:58:32.0 +48:48 05:36/km 01:57:50.9	168 (80)	Male	168	Senior (20-39)	80		05:36/km
213	4516	Petrus Groenewald	Petrus Groenewald 4516 Male (Senior (20-39)) Durbanville Ac	01:58:35.8 ^+48:52 01:57:59.9	01:58:35.8 +48:52 05:39/km 01:57:59.9	169 (81)	Male	169	Senior (20-39)	81	Durbanville Ac	05:39/km
214	4765	Thapelo Moloisane	Thapelo Moloisane 4765 Male (Senior (20-39)) Rcs Guguletu Ac	01:58:40.9 ^+48:57 01:58:01.5	01:58:40.9 +48:57 05:39/km 01:58:01.5	170 (82)	Male	170	Senior (20-39)	82	Rcs Guguletu Ac	05:39/km
215	4801	Jean-Pierré Bruyns	Jean-Pierré Bruyns 4801 Male (Senior (20-39))	01:58:46.7 ^+49:03 01:57:41.2	01:58:46.7 +49:03 05:39/km 01:57:41.2	171 (83)	Male	171	Senior (20-39)	83		05:39/km
216	4061	Gerben Van Den Hoogen	Gerben Van Den Hoogen 4061 Male (50 - 59) Bellville Ac	01:58:51.8 ^+49:08 01:58:23.7	01:58:51.8 +49:08 05:36/km 01:58:23.7	172 (24)	Male	172	50 - 59	24	Bellville Ac	05:36/km
217	4265	Zola Ngwevela	Zola Ngwevela 4265 Male (40 - 49) Chillie Running Club - Bora	01:58:57.3 ^+49:13 01:58:47.7	01:58:57.3 +49:13 05:39/km 01:58:47.7	173 (57)	Male	173	40 - 49	57	Chillie Running Club - Bora	05:39/km
218	4488	Andreas Gensicke	Andreas Gensicke 4488 Male (50 - 59) Pinelands Ac	01:59:01.0 ^+49:17 01:59:00.1	01:59:01.0 +49:17 05:39/km 01:59:00.1	174 (25)	Male	174	50 - 59	25	Pinelands Ac	05:39/km
219	4576	Denzil Jacobs	Denzil Jacobs 4576 Male (50 - 59) Pinelands Ac	01:59:01.6 ^+49:18 01:58:36.3	01:59:01.6 +49:18 05:40/km 01:58:36.3	175 (26)	Male	175	50 - 59	26	Pinelands Ac	05:40/km
220	6112	Sithembele Ntsila	Sithembele Ntsila 6112 Male (40 - 49) Langa Athletic Club	01:59:01.7 ^+49:18 01:58:32.7	01:59:01.7 +49:18 05:40/km 01:58:32.7	176 (58)	Male	176	40 - 49	58	Langa Athletic Club	05:40/km
221	4115	Rafiq Frieslaar	Rafiq Frieslaar 4115 Male (Senior (20-39)) Mitchells Plain Titans	01:59:02.0 ^+49:18 01:58:42.6	01:59:02.0 +49:18 05:39/km 01:58:42.6	177 (84)	Male	177	Senior (20-39)	84	Mitchells Plain Titans	05:39/km
223	4559	Laeeq Devajee	Laeeq Devajee 4559 Male (Senior (20-39)) Kuils River Rc	01:59:02.4 ^+49:18 01:58:33.5	01:59:02.4 +49:18 05:39/km 01:58:33.5	179 (85)	Male	179	Senior (20-39)	85	Kuils River Rc	05:39/km
222	4653	Ryan Thebus	Ryan Thebus 4653 Male (40 - 49) Langa Athletic Club	01:59:02.4 ^+49:18 01:58:44.6	01:59:02.4 +49:18 05:42/km 01:58:44.6	178 (59)	Male	178	40 - 49	59	Langa Athletic Club	05:42/km
224	6117	Tavon Petersen	Tavon Petersen 6117 Male (Senior (20-39))	01:59:02.7 ^+49:19 01:58:37.7	01:59:02.7 +49:19 05:40/km 01:58:37.7	180 (86)	Male	180	Senior (20-39)	86		05:40/km
225	4565	Riedewaan Trimble	Riedewaan Trimble 4565 Male (Senior (20-39)) Mitchells Plain Titans	01:59:03.1 ^+49:19 01:58:19.7	01:59:03.1 +49:19 05:39/km 01:58:19.7	181 (87)	Male	181	Senior (20-39)	87	Mitchells Plain Titans	05:39/km
226	4761	Brandon Lyners	Brandon Lyners 4761 Male (40 - 49) Rcs Guguletu Ac	01:59:03.9 ^+49:20 01:58:24.0	01:59:03.9 +49:20 05:39/km 01:58:24.0	182 (60)	Male	182	40 - 49	60	Rcs Guguletu Ac	05:39/km
227	4013	Neville Menezes	Neville Menezes 4013 Male (40 - 49) Durbanville Ac	01:59:05.6 ^+49:22 01:59:05.6	01:59:05.6 +49:22 05:42/km 01:59:05.6	183 (61)	Male	183	40 - 49	61	Durbanville Ac	05:42/km
228	4069	Divan Bosch	Divan Bosch 4069 Male (Senior (20-39))	01:59:08.6 ^+49:25 01:59:02.0	01:59:08.6 +49:25 05:43/km 01:59:02.0	184 (88)	Male	184	Senior (20-39)	88		05:43/km
229	4404	Melany Porter	Melany Porter 4404 Female (40 - 49) Pinelands Ac	01:59:22.9 ^+30:45 01:58:47.4	01:59:22.9 +30:45 05:42/km 01:58:47.4	45 (15)	Female	45	40 - 49	15	Pinelands Ac	05:42/km
230	4625	Phumelelo Ngxonono	Phumelelo Ngxonono 4625 Male (40 - 49) Pinelands Ac	01:59:33.1 ^+49:49 01:59:27.0	01:59:33.1 +49:49 05:42/km 01:59:27.0	185 (62)	Male	185	40 - 49	62	Pinelands Ac	05:42/km
231	4411	Marsha Eckhardt	Marsha Eckhardt 4411 Female (40 - 49)	01:59:34.1 ^+30:56 01:58:30.1	01:59:34.1 +30:56 05:40/km 01:58:30.1	46 (16)	Female	46	40 - 49	16		05:40/km
232	4185	Dzuma Radzuma	Dzuma Radzuma 4185 Male (40 - 49) South African National Defence Force Wp	01:59:41.0 ^+49:57 01:58:51.2	01:59:41.0 +49:57 05:42/km 01:58:51.2	186 (63)	Male	186	40 - 49	63	South African National Defence Force Wp	05:42/km
233	4950	Nancy Will	Nancy Will 4950 Female (70 - 79) Pinelands Ac	01:59:41.3 ^+31:03 01:59:40.8	01:59:41.3 +31:03 05:39/km 01:59:40.8	47 (1)	Female	47	70 - 79	1	Pinelands Ac	05:39/km
234	4600	Nthabiseng Mahloko	Nthabiseng Mahloko 4600 Female (Senior (20-39))	01:59:54.7 ^+31:17 01:59:48.8	01:59:54.7 +31:17 05:42/km 01:59:48.8	48 (18)	Female	48	Senior (20-39)	18		05:42/km
235	4610	Cailin Whyte	Cailin Whyte 4610 Female (Senior (20-39))	01:59:55.9 ^+31:18 01:59:48.7	01:59:55.9 +31:18 05:40/km 01:59:48.7	49 (19)	Female	49	Senior (20-39)	19		05:40/km
236	4580	Mbalenhle Raligidima	Mbalenhle Raligidima 4580 Female (Senior (20-39))	01:59:56.3 ^+31:18 01:59:50.8	01:59:56.3 +31:18 05:39/km 01:59:50.8	50 (20)	Female	50	Senior (20-39)	20		05:39/km
237	4596	Quaniet Jakoet	Quaniet Jakoet 4596 Male (40 - 49)	01:59:57.0 ^+50:13 01:59:51.6	01:59:57.0 +50:13 05:40/km 01:59:51.6	187 (64)	Male	187	40 - 49	64		05:40/km
238	4583	Uthman Samaai	Uthman Samaai 4583 Male (Senior (20-39))	01:59:58.3 ^+50:14 01:59:49.7	01:59:58.3 +50:14 05:42/km 01:59:49.7	188 (89)	Male	188	Senior (20-39)	89		05:42/km
239	4058	Amanda Mbambaza	Amanda Mbambaza 4058 Female (Senior (20-39)) Helderberg Harriers	01:59:59.1 ^+31:21 01:59:48.8	01:59:59.1 +31:21 05:42/km 01:59:48.8	51 (21)	Female	51	Senior (20-39)	21	Helderberg Harriers	05:42/km
240	4476	Marli Matthee	Marli Matthee 4476 Female (Junior (15-19))	02:00:04.9 ^+31:27 01:59:37.5	02:00:04.9 +31:27 05:46/km 01:59:37.5	52 (1)	Female	52	Junior (15-19)	1		05:46/km
241	4009	Andrew Jamieson	Andrew Jamieson 4009 Male (50 - 59) Run Walk For Life Wp	02:00:12.7 ^+50:29 01:59:46.7	02:00:12.7 +50:29 05:45/km 01:59:46.7	189 (27)	Male	189	50 - 59	27	Run Walk For Life Wp	05:45/km
242	4306	Byron Louw	Byron Louw 4306 Male (Senior (20-39))	02:00:41.6 ^+50:58 02:00:12.8	02:00:41.6 +50:58 05:46/km 02:00:12.8	190 (90)	Male	190	Senior (20-39)	90		05:46/km
243	4779	Sean Smith	Sean Smith 4779 Male (Senior (20-39)) Bellville Ac	02:00:42.0 ^+50:58 02:00:26.7	02:00:42.0 +50:58 05:45/km 02:00:26.7	191 (91)	Male	191	Senior (20-39)	91	Bellville Ac	05:45/km
244	4358	Estelle Janse Van Rensburg	Estelle Janse Van Rensburg 4358 Female (Senior (20-39)) Durbanville Ac	02:00:50.6 ^+32:13 02:00:44.7	02:00:50.6 +32:13 05:42/km 02:00:44.7	53 (22)	Female	53	Senior (20-39)	22	Durbanville Ac	05:42/km
245	4475	Anika Matthee	Anika Matthee 4475 Female (Senior (20-39))	02:00:50.9 ^+32:13 02:00:21.0	02:00:50.9 +32:13 05:43/km 02:00:21.0	54 (23)	Female	54	Senior (20-39)	23		05:43/km
246	4842	gregory gunnell	gregory gunnell 4842 Male (60 - 69) Pinelands Ac	02:00:53.6 ^+51:10 02:00:17.0	02:00:53.6 +51:10 05:42/km 02:00:17.0	192 (9)	Male	192	60 - 69	9	Pinelands Ac	05:42/km
247	4443	Vuyisa Mtalana	Vuyisa Mtalana 4443 Male (Senior (20-39))	02:01:00.3 ^+51:16 02:00:57.2	02:01:00.3 +51:16 05:48/km 02:00:57.2	193 (92)	Male	193	Senior (20-39)	92		05:48/km
248	4319	Karabo Mothwagae	Karabo Mothwagae 4319 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	02:01:01.5 ^+51:17 02:00:49.6	02:01:01.5 +51:17 05:48/km 02:00:49.6	194 (93)	Male	194	Senior (20-39)	93	Department Of Rural Development And Land Reform Ac Wp	05:48/km
249	4756	Dirk Lubbe	Dirk Lubbe 4756 Male (50 - 59) Bellville Ac	02:01:03.6 ^+51:20 02:00:39.7	02:01:03.6 +51:20 05:49/km 02:00:39.7	195 (28)	Male	195	50 - 59	28	Bellville Ac	05:49/km
250	4036	Buyiswa Matyesha-Mafuna	Buyiswa Matyesha-Mafuna 4036 Female (40 - 49) Lwandle Ac	02:01:09.3 ^+32:31 02:00:47.7	02:01:09.3 +32:31 05:45/km 02:00:47.7	55 (17)	Female	55	40 - 49	17	Lwandle Ac	05:45/km
251	4648	Taswell Damon	Taswell Damon 4648 Male (40 - 49) Sanlam Ac Wp	02:01:44.1 ^+52:00 02:00:53.6	02:01:44.1 +52:00 05:45/km 02:00:53.6	196 (65)	Male	196	40 - 49	65	Sanlam Ac Wp	05:45/km
252	4198	Justin Siljeur	Justin Siljeur 4198 Male (40 - 49) Durbanville Ac	02:01:48.9 ^+52:05 02:01:11.8	02:01:48.9 +52:05 05:48/km 02:01:11.8	197 (66)	Male	197	40 - 49	66	Durbanville Ac	05:48/km
253	4276	Gcinikaya Dlodlo	Gcinikaya Dlodlo 4276 Male (50 - 59) Pinelands Ac	02:01:58.6 ^+52:15 02:01:07.6	02:01:58.6 +52:15 05:48/km 02:01:07.6	198 (29)	Male	198	50 - 59	29	Pinelands Ac	05:48/km
254	4472	Charles Petersen	Charles Petersen 4472 Male (50 - 59)	02:02:09.1 ^+52:25 02:01:36.3	02:02:09.1 +52:25 05:48/km 02:01:36.3	199 (30)	Male	199	50 - 59	30		05:48/km
255	4729	Riyaad Honeycomb	Riyaad Honeycomb 4729 Male (50 - 59) Pinelands Ac	02:02:11.1 ^+52:27 02:02:11.1	02:02:11.1 +52:27 05:51/km 02:02:11.1	200 (31)	Male	200	50 - 59	31	Pinelands Ac	05:51/km
256	4737	Phiri Cawe	Phiri Cawe 4737 Male (50 - 59) Rcs Guguletu Ac	02:02:12.8 ^+52:29 02:01:24.4	02:02:12.8 +52:29 05:48/km 02:01:24.4	201 (32)	Male	201	50 - 59	32	Rcs Guguletu Ac	05:48/km
257	4470	Jasson Petersen	Jasson Petersen 4470 Male (40 - 49) Bellville Ac	02:02:17.6 ^+52:34 02:01:46.0	02:02:17.6 +52:34 05:51/km 02:01:46.0	202 (67)	Male	202	40 - 49	67	Bellville Ac	05:51/km
258	4812	DANIEL SILVA	DANIEL SILVA 4812 Male (40 - 49) Edgemead Runners	02:02:21.7 ^+52:38 02:01:55.1	02:02:21.7 +52:38 05:51/km 02:01:55.1	203 (68)	Male	203	40 - 49	68	Edgemead Runners	05:51/km
259	4186	Malefetsane Nakeli	Malefetsane Nakeli 4186 Male (40 - 49) South African National Defence Force Cg	02:02:26.5 ^+52:42 02:01:35.8	02:02:26.5 +52:42 05:49/km 02:01:35.8	204 (69)	Male	204	40 - 49	69	South African National Defence Force Cg	05:49/km
260	4502	John-Paul Goslett	John-Paul Goslett 4502 Male (Senior (20-39))	02:02:34.6 ^+52:51 02:01:40.8	02:02:34.6 +52:51 05:49/km 02:01:40.8	205 (94)	Male	205	Senior (20-39)	94		05:49/km
261	4599	Calvin Sousa De Gouveia	Calvin Sousa De Gouveia 4599 Male (Senior (20-39))	02:02:47.3 ^+53:03 02:02:38.3	02:02:47.3 +53:03 05:51/km 02:02:38.3	206 (95)	Male	206	Senior (20-39)	95		05:51/km
262	4240	Lundi Ngqwala	Lundi Ngqwala 4240 Male (Senior (20-39))	02:03:02.6 ^+53:19 02:03:01.5	02:03:02.6 +53:19 05:51/km 02:03:01.5	207 (96)	Male	207	Senior (20-39)	96		05:51/km
263	4703	Madeleine Malgas	Madeleine Malgas 4703 Female (50 - 59) Brackenfell Ac	02:03:11.2 ^+34:33 02:03:04.7	02:03:11.2 +34:33 05:54/km 02:03:04.7	56 (10)	Female	56	50 - 59	10	Brackenfell Ac	05:54/km
264	4297	Edwin Koopman	Edwin Koopman 4297 Male (40 - 49) South African National Defence Force Wp	02:03:21.7 ^+53:38 02:02:49.1	02:03:21.7 +53:38 05:51/km 02:02:49.1	208 (70)	Male	208	40 - 49	70	South African National Defence Force Wp	05:51/km
265	4644	Wietse Van Der Westhuizen	Wietse Van Der Westhuizen 4644 Male (60 - 69)	02:03:28.0 ^+53:44 02:03:15.5	02:03:28.0 +53:44 05:51/km 02:03:15.5	209 (10)	Male	209	60 - 69	10		05:51/km
266	4783	Oabile Tsiane	Oabile Tsiane 4783 Male (40 - 49) West Coast Ac	02:03:32.4 ^+53:48 02:03:20.0	02:03:32.4 +53:48 05:54/km 02:03:20.0	210 (71)	Male	210	40 - 49	71	West Coast Ac	05:54/km
267	4793	Pedro Austin	Pedro Austin 4793 Male (40 - 49) Viking Athletics Wp	02:03:39.0 ^+53:55 02:03:23.6	02:03:39.0 +53:55 05:51/km 02:03:23.6	211 (72)	Male	211	40 - 49	72	Viking Athletics Wp	05:51/km
268	4184	Siya Xhosa	Siya Xhosa 4184 Male (40 - 49) Team Vitality Club Wc	02:03:40.8 ^+53:57 02:03:33.9	02:03:40.8 +53:57 05:51/km 02:03:33.9	212 (73)	Male	212	40 - 49	73	Team Vitality Club Wc	05:51/km
269	4079	Tinashe Dongo	Tinashe Dongo 4079 Male (Senior (20-39))	02:04:14.4 ^+54:30 02:03:13.9	02:04:14.4 +54:30 05:57/km 02:03:13.9	213 (97)	Male	213	Senior (20-39)	97		05:57/km
270	4650	Stuart Pamplin	Stuart Pamplin 4650 Male (Senior (20-39)) Durbanville Ac	02:04:36.8 ^+54:53 02:04:13.0	02:04:36.8 +54:53 05:54/km 02:04:13.0	214 (98)	Male	214	Senior (20-39)	98	Durbanville Ac	05:54/km
271	4106	Leston Dick	Leston Dick 4106 Male (Senior (20-39)) Helderberg Harriers	02:04:40.6 ^+54:57 02:04:14.6	02:04:40.6 +54:57 05:54/km 02:04:14.6	215 (99)	Male	215	Senior (20-39)	99	Helderberg Harriers	05:54/km
272	4107	Darren Jackson	Darren Jackson 4107 Female (Senior (20-39)) Helderberg Harriers	02:04:41.9 ^+36:04 02:04:17.3	02:04:41.9 +36:04 05:54/km 02:04:17.3	57 (24)	Female	57	Senior (20-39)	24	Helderberg Harriers	05:54/km
274	4623	Alisane Adams	Alisane Adams 4623 Female (Senior (20-39)) Kuils River Rc	02:04:42.3 ^+36:04 02:04:01.9	02:04:42.3 +36:04 05:57/km 02:04:01.9	58 (25)	Female	58	Senior (20-39)	25	Kuils River Rc	05:57/km
273	4818	Leon Rutgers	Leon Rutgers 4818 Male (60 - 69) Kuils River Rc	02:04:42.3 ^+54:58 02:04:03.1	02:04:42.3 +54:58 05:57/km 02:04:03.1	216 (11)	Male	216	60 - 69	11	Kuils River Rc	05:57/km
275	4017	Xolani Xaba	Xolani Xaba 4017 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	02:05:00.0 ^+55:16 02:04:49.9	02:05:00.0 +55:16 05:57/km 02:04:49.9	217 (74)	Male	217	40 - 49	74	Department Of Rural Development And Land Reform Ac Wp	05:57/km
276	4145	Siphiwe Mphuthi	Siphiwe Mphuthi 4145 Male (Senior (20-39)) University Of Cape Town Ac	02:05:00.4 ^+55:16 02:04:49.8	02:05:00.4 +55:16 06:00/km 02:04:49.8	218 (100)	Male	218	Senior (20-39)	100	University Of Cape Town Ac	06:00/km
277	4772	Jason Du Preez	Jason Du Preez 4772 Male (Senior (20-39)) Century City Ac	02:05:04.1 ^+55:20 02:04:06.6	02:05:04.1 +55:20 06:00/km 02:04:06.6	219 (101)	Male	219	Senior (20-39)	101	Century City Ac	06:00/km
278	4822	Siaga Samuel	Siaga Samuel 4822 Male (Senior (20-39))	02:05:05.5 ^+55:21 02:04:29.8	02:05:05.5 +55:21 06:00/km 02:04:29.8	220 (102)	Male	220	Senior (20-39)	102		06:00/km
279	4748	Neoleen Van Staden	Neoleen Van Staden 4748 Female (Senior (20-39)) Celtic Harriers	02:05:07.9 ^+36:30 02:04:25.2	02:05:07.9 +36:30 06:00/km 02:04:25.2	59 (26)	Female	59	Senior (20-39)	26	Celtic Harriers	06:00/km
280	4959	Brian Merryweather	Brian Merryweather 4959 Male (70 - 79) Edgemead Runners	02:05:07.9 ^+55:24 02:04:48.5	02:05:07.9 +55:24 05:57/km 02:04:48.5	221 (1)	Male	221	70 - 79	1	Edgemead Runners	05:57/km
281	4380	Kuben Ramsamy	Kuben Ramsamy 4380 Male (40 - 49) Sa Reserve Bank Ac	02:05:18.5 ^+55:34 02:05:18.4	02:05:18.5 +55:34 06:00/km 02:05:18.4	222 (75)	Male	222	40 - 49	75	Sa Reserve Bank Ac	06:00/km
282	6147	Aseza Nqeto	Aseza Nqeto 6147 Male (Senior (20-39)) Gugulethu AC	02:05:30.4 ^+55:46 02:05:30.4	02:05:30.4 +55:46 06:00/km 02:05:30.4	223 (103)	Male	223	Senior (20-39)	103	Gugulethu AC	06:00/km
283	4551	Christelle De Lucchi	Christelle De Lucchi 4551 Female (50 - 59) Asics Athletics Club	02:05:39.5 ^+37:02 02:05:11.7	02:05:39.5 +37:02 05:58/km 02:05:11.7	60 (11)	Female	60	50 - 59	11	Asics Athletics Club	05:58/km
284	4829	ROWENA Meyer	ROWENA Meyer 4829 Female (50 - 59)	02:05:40.3 ^+37:02 02:04:57.7	02:05:40.3 +37:02 06:00/km 02:04:57.7	61 (12)	Female	61	50 - 59	12		06:00/km
285	4374	Siphesande Mtongana	Siphesande Mtongana 4374 Female (Senior (20-39)) Team Vitality Club Wc	02:05:53.5 ^+37:16 02:05:40.2	02:05:53.5 +37:16 05:57/km 02:05:40.2	62 (27)	Female	62	Senior (20-39)	27	Team Vitality Club Wc	05:57/km
286	4196	Michael Williams	Michael Williams 4196 Male (40 - 49) Pinelands Ac	02:05:57.3 ^+56:13 02:05:57.3	02:05:57.3 +56:13 06:00/km 02:05:57.3	224 (76)	Male	224	40 - 49	76	Pinelands Ac	06:00/km
287	4478	Mogamat Gertse	Mogamat Gertse 4478 Male (60 - 69) Brimstone Itheko Sport Ac	02:06:00.0 ^+56:16 02:05:19.6	02:06:00.0 +56:16 06:00/km 02:05:19.6	225 (12)	Male	225	60 - 69	12	Brimstone Itheko Sport Ac	06:00/km
288	4400	Franklin Frans	Franklin Frans 4400 Male (50 - 59) Ommiedraai Friends Ac	02:06:05.5 ^+56:21 02:05:56.3	02:06:05.5 +56:21 06:01/km 02:05:56.3	226 (33)	Male	226	50 - 59	33	Ommiedraai Friends Ac	06:01/km
289	4787	Christo Pretorius	Christo Pretorius 4787 Male (40 - 49) Team Vitality Club Wc	02:06:06.5 ^+56:22 02:05:32.9	02:06:06.5 +56:22 06:03/km 02:05:32.9	227 (77)	Male	227	40 - 49	77	Team Vitality Club Wc	06:03/km
290	4701	Hari Sudhakaran	Hari Sudhakaran 4701 Male (Senior (20-39)) Team Vitality Club Wc	02:06:06.9 ^+56:23 02:05:32.9	02:06:06.9 +56:23 06:01/km 02:05:32.9	228 (104)	Male	228	Senior (20-39)	104	Team Vitality Club Wc	06:01/km
291	4753	Christo Botha	Christo Botha 4753 Male (50 - 59)	02:06:18.5 ^+56:34 02:06:03.7	02:06:18.5 +56:34 06:01/km 02:06:03.7	229 (34)	Male	229	50 - 59	34		06:01/km
292	4615	Christo Lourens	Christo Lourens 4615 Male (Senior (20-39)) Brackenfell Ac	02:06:18.8 ^+56:35 02:06:05.7	02:06:18.8 +56:35 06:01/km 02:06:05.7	230 (105)	Male	230	Senior (20-39)	105	Brackenfell Ac	06:01/km
293	4291	Abraham Mostert	Abraham Mostert 4291 Male (60 - 69) Brackenfell Ac	02:06:19.1 ^+56:35 02:06:15.8	02:06:19.1 +56:35 06:03/km 02:06:15.8	231 (13)	Male	231	60 - 69	13	Brackenfell Ac	06:03/km
294	4000	Shaun Maregele	Shaun Maregele 4000 Male (50 - 59) Phoenix Ac	02:06:33.0 ^+56:49 02:05:52.4	02:06:33.0 +56:49 06:00/km 02:05:52.4	232 (35)	Male	232	50 - 59	35	Phoenix Ac	06:00/km
295	4684	David Mark Malila	David Mark Malila 4684 Male (40 - 49) Edgemead Runners	02:06:36.4 ^+56:52 02:06:28.4	02:06:36.4 +56:52 06:00/km 02:06:28.4	233 (78)	Male	233	40 - 49	78	Edgemead Runners	06:00/km
296	4163	Mesuli Mnyande	Mesuli Mnyande 4163 Male (Senior (20-39))	02:06:55.6 ^+57:12 02:06:10.8	02:06:55.6 +57:12 06:01/km 02:06:10.8	234 (106)	Male	234	Senior (20-39)	106		06:01/km
297	4843	Lauren Stoffels	Lauren Stoffels 4843 Female (40 - 49) Pinelands Ac	02:06:57.2 ^+38:19 02:06:16.3	02:06:57.2 +38:19 06:01/km 02:06:16.3	63 (18)	Female	63	40 - 49	18	Pinelands Ac	06:01/km
298	4554	Samishka Govender	Samishka Govender 4554 Female (Senior (20-39))	02:06:58.9 ^+38:21 02:07:00.2	02:06:58.9 +38:21 06:03/km 02:07:00.2	64 (28)	Female	64	Senior (20-39)	28		06:03/km
299	4355	Lee-Roy Cloete	Lee-Roy Cloete 4355 Male (Senior (20-39))	02:07:00.6 ^+57:17 02:06:19.6	02:07:00.6 +57:17 06:06/km 02:06:19.6	235 (107)	Male	235	Senior (20-39)	107		06:06/km
300	4447	Cadin Leibrandt	Cadin Leibrandt 4447 Male (Senior (20-39)) Eersterivier Ac	02:07:01.6 ^+57:18 02:06:30.2	02:07:01.6 +57:18 06:03/km 02:06:30.2	236 (108)	Male	236	Senior (20-39)	108	Eersterivier Ac	06:03/km
301	4272	Lorna Sikanda	Lorna Sikanda 4272 Female (40 - 49) Adventist Ac Wp	02:07:14.6 ^+38:37 02:07:04.8	02:07:14.6 +38:37 06:04/km 02:07:04.8	65 (19)	Female	65	40 - 49	19	Adventist Ac Wp	06:04/km
302	4513	Sihle Tshangela	Sihle Tshangela 4513 Male (Senior (20-39))	02:07:18.3 ^+57:34 02:07:18.3	02:07:18.3 +57:34 06:03/km 02:07:18.3	237 (109)	Male	237	Senior (20-39)	109		06:03/km
303	4767	Sameera Ebrahim	Sameera Ebrahim 4767 Female (Senior (20-39))	02:07:20.7 ^+38:43 02:06:37.8	02:07:20.7 +38:43 06:03/km 02:06:37.8	66 (29)	Female	66	Senior (20-39)	29		06:03/km
304	4340	Kyle Solomons	Kyle Solomons 4340 Male (Senior (20-39))	02:07:26.8 ^+57:43 02:06:50.3	02:07:26.8 +57:43 06:03/km 02:06:50.3	238 (110)	Male	238	Senior (20-39)	110		06:03/km
305	4264	Graham Swartz	Graham Swartz 4264 Male (60 - 69) Pinelands Ac	02:07:27.9 ^+57:44 02:07:15.6	02:07:27.9 +57:44 06:06/km 02:07:15.6	239 (14)	Male	239	60 - 69	14	Pinelands Ac	06:06/km
306	4538	David Dunn	David Dunn 4538 Male (40 - 49) Team Vitality Club Wc	02:07:37.6 ^+57:54 02:06:47.9	02:07:37.6 +57:54 06:06/km 02:06:47.9	240 (79)	Male	240	40 - 49	79	Team Vitality Club Wc	06:06/km
307	4726	Zwelakhe Nsibande	Zwelakhe Nsibande 4726 Male (40 - 49) Team Vitality Club Gn	02:07:48.8 ^+58:05 02:07:48.8	02:07:48.8 +58:05 06:06/km 02:07:48.8	241 (80)	Male	241	40 - 49	80	Team Vitality Club Gn	06:06/km
308	4712	Nangamso Cetywayo	Nangamso Cetywayo 4712 Male (Senior (20-39)) Adventist Ac Wp	02:07:52.1 ^+58:08 02:07:30.2	02:07:52.1 +58:08 06:04/km 02:07:30.2	242 (111)	Male	242	Senior (20-39)	111	Adventist Ac Wp	06:04/km
309	6022	Sivatho Nzima	Sivatho Nzima 6022 Male (40 - 49) Gugulethu AC	02:07:59.6 ^+58:16 02:07:34.6	02:07:59.6 +58:16 06:04/km 02:07:34.6	243 (81)	Male	243	40 - 49	81	Gugulethu AC	06:04/km
310	4166	Bonakala Shiburi	Bonakala Shiburi 4166 Female (Senior (20-39)) Nkowankowa Ac	02:08:07.1 ^+39:29 02:07:59.1	02:08:07.1 +39:29 06:09/km 02:07:59.1	67 (30)	Female	67	Senior (20-39)	30	Nkowankowa Ac	06:09/km
311	4282	Vuyolwethu Booi	Vuyolwethu Booi 4282 Female (Senior (20-39))	02:08:18.9 ^+39:41 02:08:12.0	02:08:18.9 +39:41 06:07/km 02:08:12.0	68 (31)	Female	68	Senior (20-39)	31		06:07/km
312	4687	Grantham Manchest	Grantham Manchest 4687 Male (Senior (20-39)) Century City Ac	02:08:19.3 ^+58:35 02:07:45.7	02:08:19.3 +58:35 06:06/km 02:07:45.7	244 (112)	Male	244	Senior (20-39)	112	Century City Ac	06:06/km
313	4763	Jaco De Villiers	Jaco De Villiers 4763 Male (40 - 49) Bellville Ac	02:08:21.7 ^+58:38 02:07:54.0	02:08:21.7 +58:38 06:06/km 02:07:54.0	245 (82)	Male	245	40 - 49	82	Bellville Ac	06:06/km
314	4792	Nomvuyo Velebhayi	Nomvuyo Velebhayi 4792 Female (40 - 49) Rcs Guguletu Ac	02:08:26.5 ^+39:49 02:08:26.5	02:08:26.5 +39:49 06:04/km 02:08:26.5	69 (20)	Female	69	40 - 49	20	Rcs Guguletu Ac	06:04/km
315	4626	Lutho Pikok	Lutho Pikok 4626 Male (Senior (20-39)) Brimstone Itheko Sport Ac	02:08:27.2 ^+58:43 02:07:17.0	02:08:27.2 +58:43 06:07/km 02:07:17.0	246 (113)	Male	246	Senior (20-39)	113	Brimstone Itheko Sport Ac	06:07/km
316	6073	Sadika Karbary	Sadika Karbary 6073 Female (50 - 59)	02:08:27.4 ^+39:49 02:08:25.4	02:08:27.4 +39:49 06:09/km 02:08:25.4	70 (13)	Female	70	50 - 59	13		06:09/km
318	6072	Sulaiman Bassier	Sulaiman Bassier 6072 Male (60 - 69)	02:08:27.5 ^+58:44 02:08:25.0	02:08:27.5 +58:44 06:06/km 02:08:25.0	248 (15)	Male	248	60 - 69	15		06:06/km
317	6076	Ebrahim Osman	Ebrahim Osman 6076 Male (50 - 59)	02:08:27.5 ^+58:44 02:08:25.6	02:08:27.5 +58:44 06:04/km 02:08:25.6	247 (36)	Male	247	50 - 59	36		06:04/km
319	6113	Abubakr Modack	Abubakr Modack 6113 Male (Senior (20-39))	02:08:27.5 ^+58:44 02:08:26.5	02:08:27.5 +58:44 06:06/km 02:08:26.5	249 (114)	Male	249	Senior (20-39)	114		06:06/km
320	6077	Mumtaz Abbas	Mumtaz Abbas 6077 Female (40 - 49)	02:08:27.9 ^+39:50 02:08:25.9	02:08:27.9 +39:50 06:09/km 02:08:25.9	71 (21)	Female	71	40 - 49	21		06:09/km
321	6075	Altaaf Karjiker	Altaaf Karjiker 6075 Male (Senior (20-39))	02:08:27.9 ^+58:44 02:08:25.5	02:08:27.9 +58:44 06:06/km 02:08:25.5	250 (115)	Male	250	Senior (20-39)	115		06:06/km
322	6074	Salman Ahjum-Mathee	Salman Ahjum-Mathee 6074 Male (Senior (20-39))	02:08:28.4 ^+58:44 02:08:25.0	02:08:28.4 +58:44 06:04/km 02:08:25.0	251 (116)	Male	251	Senior (20-39)	116		06:04/km
323	4231	Carly Bongers	Carly Bongers 4231 Female (Senior (20-39)) Carbineers Wp	02:08:28.7 ^+39:51 02:08:17.5	02:08:28.7 +39:51 06:09/km 02:08:17.5	72 (32)	Female	72	Senior (20-39)	32	Carbineers Wp	06:09/km
324	4771	Francine Klein	Francine Klein 4771 Female (50 - 59) Mitchells Plain Titans	02:08:43.6 ^+40:06 02:08:01.1	02:08:43.6 +40:06 06:07/km 02:08:01.1	73 (14)	Female	73	50 - 59	14	Mitchells Plain Titans	06:07/km
325	4464	Siyabonga Goswana	Siyabonga Goswana 4464 Male (40 - 49) South African Police Service Wp	02:08:45.7 ^+59:02 02:08:21.1	02:08:45.7 +59:02 06:04/km 02:08:21.1	252 (83)	Male	252	40 - 49	83	South African Police Service Wp	06:04/km
326	4257	Malcolm Fritz	Malcolm Fritz 4257 Male (60 - 69) Edgemead Runners	02:08:54.4 ^+59:10 02:07:59.5	02:08:54.4 +59:10 06:06/km 02:07:59.5	253 (16)	Male	253	60 - 69	16	Edgemead Runners	06:06/km
327	4460	Yoliswa January	Yoliswa January 4460 Female (40 - 49) Mandela Park Ac	02:09:09.9 ^+40:32 02:08:33.4	02:09:09.9 +40:32 06:09/km 02:08:33.4	74 (22)	Female	74	40 - 49	22	Mandela Park Ac	06:09/km
328	4446	Tammy Leibrandt	Tammy Leibrandt 4446 Female (Senior (20-39)) Eersterivier Ac	02:09:12.1 ^+40:34 02:08:41.0	02:09:12.1 +40:34 06:09/km 02:08:41.0	75 (33)	Female	75	Senior (20-39)	33	Eersterivier Ac	06:09/km
329	4865	Zola Mbimba	Zola Mbimba 4865 Male (40 - 49)	02:09:12.1 ^+59:28 02:08:34.7	02:09:12.1 +59:28 06:09/km 02:08:34.7	254 (84)	Male	254	40 - 49	84		06:09/km
330	4487	Andiswa Maqam	Andiswa Maqam 4487 Female (Senior (20-39)) Team Vitality Club Wc	02:09:18.9 ^+40:41 02:09:03.6	02:09:18.9 +40:41 06:09/km 02:09:03.6	76 (34)	Female	76	Senior (20-39)	34	Team Vitality Club Wc	06:09/km
331	4716	Goolam Jaffer	Goolam Jaffer 4716 Male (60 - 69) Top Form Ac	02:09:25.1 ^+59:41 02:08:26.2	02:09:25.1 +59:41 06:09/km 02:08:26.2	255 (17)	Male	255	60 - 69	17	Top Form Ac	06:09/km
332	4462	Natasha Kruger	Natasha Kruger 4462 Female (50 - 59) Sanlam Ac Wp	02:09:38.6 ^+41:01 02:09:16.0	02:09:38.6 +41:01 06:12/km 02:09:16.0	77 (15)	Female	77	50 - 59	15	Sanlam Ac Wp	06:12/km
333	4461	Marius Kruger	Marius Kruger 4461 Male (50 - 59) Capitec Running Club	02:09:40.0 ^+59:56 02:09:17.4	02:09:40.0 +59:56 06:09/km 02:09:17.4	256 (37)	Male	256	50 - 59	37	Capitec Running Club	06:09/km
334	4652	Theko Thabana	Theko Thabana 4652 Male (Senior (20-39)) Chillie Running Club Wc	02:09:43.8 ^+01:00:00 02:09:35.4	02:09:43.8 +01:00:00 06:09/km 02:09:35.4	257 (117)	Male	257	Senior (20-39)	117	Chillie Running Club Wc	06:09/km
335	4292	Elize Bothma	Elize Bothma 4292 Female (40 - 49) Brackenfell Ac	02:09:50.1 ^+41:12 02:09:46.4	02:09:50.1 +41:12 06:09/km 02:09:46.4	78 (23)	Female	78	40 - 49	23	Brackenfell Ac	06:09/km
336	4635	Qiniso Dladla	Qiniso Dladla 4635 Male (Senior (20-39))	02:10:04.8 ^+01:00:21 02:09:51.7	02:10:04.8 +01:00:21 06:12/km 02:09:51.7	258 (118)	Male	258	Senior (20-39)	118		06:12/km
337	6057	Maxwell Godloza	Maxwell Godloza 6057 Male (60 - 69) Mandela Park Ac	02:10:19.4 ^+01:00:35 02:10:19.6	02:10:19.4 +01:00:35 06:12/km 02:10:19.6	259 (18)	Male	259	60 - 69	18	Mandela Park Ac	06:12/km
338	4246	Waheed Joseph	Waheed Joseph 4246 Male (Senior (20-39)) Mitchells Plain Titans	02:10:25.8 ^+01:00:42 02:09:56.7	02:10:25.8 +01:00:42 06:12/km 02:09:56.7	260 (119)	Male	260	Senior (20-39)	119	Mitchells Plain Titans	06:12/km
339	4830	Jaca Siyabonga	Jaca Siyabonga 4830 Male (40 - 49)	02:10:27.6 ^+01:00:44 02:10:20.2	02:10:27.6 +01:00:44 06:12/km 02:10:20.2	261 (85)	Male	261	40 - 49	85		06:12/km
340	4770	Yolande Willemse	Yolande Willemse 4770 Female (40 - 49) Mitchells Plain Titans	02:10:30.1 ^+41:52 02:09:45.2	02:10:30.1 +41:52 06:12/km 02:09:45.2	79 (24)	Female	79	40 - 49	24	Mitchells Plain Titans	06:12/km
341	4802	Wendy Mtshabe	Wendy Mtshabe 4802 Female (Senior (20-39))	02:10:30.7 ^+41:53 02:10:30.7	02:10:30.7 +41:53 06:12/km 02:10:30.7	80 (35)	Female	80	Senior (20-39)	35		06:12/km
342	4429	Emmerentia Petronella Van Jaarsveld	Emmerentia Petronella Van Jaarsveld 4429 Female (50 - 59) Kuils River Rc	02:10:42.6 ^+42:05 02:10:01.7	02:10:42.6 +42:05 06:12/km 02:10:01.7	81 (16)	Female	81	50 - 59	16	Kuils River Rc	06:12/km
343	4379	Heindricght Plaatjies	Heindricght Plaatjies 4379 Male (40 - 49) Sanlam Ac Wp	02:10:45.7 ^+01:01:02 02:09:45.1	02:10:45.7 +01:01:02 06:10/km 02:09:45.1	262 (86)	Male	262	40 - 49	86	Sanlam Ac Wp	06:10/km
344	4219	Khanyisa Tyoda	Khanyisa Tyoda 4219 Male (40 - 49)	02:10:53.7 ^+01:01:10 02:10:07.8	02:10:53.7 +01:01:10 06:13/km 02:10:07.8	263 (87)	Male	263	40 - 49	87		06:13/km
345	4302	Lulama Xolimbila	Lulama Xolimbila 4302 Male (50 - 59) Century City Ac	02:11:13.9 ^+01:01:30 02:11:12.0	02:11:13.9 +01:01:30 06:16/km 02:11:12.0	264 (38)	Male	264	50 - 59	38	Century City Ac	06:16/km
347	4030	Zintle Mgqalelo	Zintle Mgqalelo 4030 Female (Senior (20-39)) South African Police Service Wp	02:11:28.1 ^+42:50 02:11:02.7	02:11:28.1 +42:50 06:15/km 02:11:02.7	83 (37)	Female	83	Senior (20-39)	37	South African Police Service Wp	06:15/km
346	4062	Nandipha Dumo	Nandipha Dumo 4062 Female (Senior (20-39)) South African Police Service Wp	02:11:28.1 ^+42:50 02:11:17.5	02:11:28.1 +42:50 06:15/km 02:11:17.5	82 (36)	Female	82	Senior (20-39)	36	South African Police Service Wp	06:15/km
348	4065	Babalwa Mazomba	Babalwa Mazomba 4065 Female (Senior (20-39)) South African Police Service Wp	02:11:28.5 ^+42:50 02:11:03.4	02:11:28.5 +42:50 06:18/km 02:11:03.4	84 (38)	Female	84	Senior (20-39)	38	South African Police Service Wp	06:18/km
349	4714	Vusani Makhomu	Vusani Makhomu 4714 Male (Senior (20-39))	02:11:33.9 ^+01:01:50 02:10:51.6	02:11:33.9 +01:01:50 06:15/km 02:10:51.6	265 (120)	Male	265	Senior (20-39)	120		06:15/km
350	4537	Jimmy Jansen	Jimmy Jansen 4537 Male (50 - 59) Pinelands Ac	02:11:35.0 ^+01:01:51 02:10:44.7	02:11:35.0 +01:01:51 06:16/km 02:10:44.7	266 (39)	Male	266	50 - 59	39	Pinelands Ac	06:16/km
351	4220	Nosiyabulela Nabo	Nosiyabulela Nabo 4220 Female (Senior (20-39)) Langa Athletic Club	02:11:43.6 ^+43:06 02:10:59.0	02:11:43.6 +43:06 06:15/km 02:10:59.0	85 (39)	Female	85	Senior (20-39)	39	Langa Athletic Club	06:15/km
352	6114	Tumelo Jase	Tumelo Jase 6114 Male (60 - 69) Eersterivier Ac	02:11:46.6 ^+01:02:03 02:11:43.0	02:11:46.6 +01:02:03 06:15/km 02:11:43.0	267 (19)	Male	267	60 - 69	19	Eersterivier Ac	06:15/km
353	4242	Edgar Julies	Edgar Julies 4242 Male (40 - 49) Pinelands Ac	02:11:56.5 ^+01:02:13 02:11:14.7	02:11:56.5 +01:02:13 06:13/km 02:11:14.7	268 (88)	Male	268	40 - 49	88	Pinelands Ac	06:13/km
354	4016	Moabaloso Moloabi	Moabaloso Moloabi 4016 Male (40 - 49) Parliament Of Rsa Ac	02:11:58.6 ^+01:02:15 02:11:30.2	02:11:58.6 +01:02:15 06:16/km 02:11:30.2	269 (89)	Male	269	40 - 49	89	Parliament Of Rsa Ac	06:16/km
355	4670	Xolisa Desemele	Xolisa Desemele 4670 Male (Senior (20-39)) Sanlam Ac Wp	02:12:24.7 ^+01:02:41 02:11:18.2	02:12:24.7 +01:02:41 06:18/km 02:11:18.2	270 (121)	Male	270	Senior (20-39)	121	Sanlam Ac Wp	06:18/km
356	4285	Brian Davey	Brian Davey 4285 Male (60 - 69) Carbineers Wp	02:12:28.8 ^+01:02:45 02:11:33.4	02:12:28.8 +01:02:45 06:18/km 02:11:33.4	271 (20)	Male	271	60 - 69	20	Carbineers Wp	06:18/km
357	6019	Elzaan De Jongh	Elzaan De Jongh 6019 Female (Senior (20-39)) Bellville Ac	02:12:30.9 ^+43:53 02:12:15.3	02:12:30.9 +43:53 06:19/km 02:12:15.3	86 (40)	Female	86	Senior (20-39)	40	Bellville Ac	06:19/km
358	6024	Eduan De Jongh	Eduan De Jongh 6024 Male (40 - 49) Bellville Ac	02:12:30.9 ^+01:02:47 02:12:17.1	02:12:30.9 +01:02:47 06:16/km 02:12:17.1	272 (90)	Male	272	40 - 49	90	Bellville Ac	06:16/km
359	4323	Dumisani Ndlovu	Dumisani Ndlovu 4323 Male (Senior (20-39))	02:12:34.0 ^+01:02:50 02:12:00.9	02:12:34.0 +01:02:50 06:18/km 02:12:00.9	273 (122)	Male	273	Senior (20-39)	122		06:18/km
360	4132	Delsy Sifundza	Delsy Sifundza 4132 Female (Senior (20-39))	02:12:46.5 ^+44:09 02:11:58.6	02:12:46.5 +44:09 06:18/km 02:11:58.6	87 (41)	Female	87	Senior (20-39)	41		06:18/km
361	6121	Ilona Du Plessis	Ilona Du Plessis 6121 Female (Senior (20-39)) Edgemead Runners	02:12:59.8 ^+44:22 02:12:40.6	02:12:59.8 +44:22 06:18/km 02:12:40.6	88 (42)	Female	88	Senior (20-39)	42	Edgemead Runners	06:18/km
362	4738	Ntobeko Sisusa	Ntobeko Sisusa 4738 Male (40 - 49) Rcs Guguletu Ac	02:13:06.3 ^+01:03:22 02:12:17.8	02:13:06.3 +01:03:22 06:19/km 02:12:17.8	274 (91)	Male	274	40 - 49	91	Rcs Guguletu Ac	06:19/km
363	4104	Zeta Rodwell	Zeta Rodwell 4104 Female (Senior (20-39)) Bellville Ac	02:13:23.6 ^+44:46 02:13:04.7	02:13:23.6 +44:46 06:19/km 02:13:04.7	89 (43)	Female	89	Senior (20-39)	43	Bellville Ac	06:19/km
365	4105	Simon Van Eeden	Simon Van Eeden 4105 Male (Senior (20-39))	02:13:24.0 ^+01:03:40 02:13:06.3	02:13:24.0 +01:03:40 06:24/km 02:13:06.3	276 (123)	Male	276	Senior (20-39)	123		06:24/km
364	4454	Phakamisa Denga	Phakamisa Denga 4454 Male (50 - 59) Correctional Services Wp	02:13:24.0 ^+01:03:40 02:13:24.0	02:13:24.0 +01:03:40 06:22/km 02:13:24.0	275 (40)	Male	275	50 - 59	40	Correctional Services Wp	06:22/km
366	4517	Paul Roos	Paul Roos 4517 Male (60 - 69) Nedbank Running Club Wp	02:13:27.0 ^+01:03:43 02:12:40.6	02:13:27.0 +01:03:43 06:19/km 02:12:40.6	277 (21)	Male	277	60 - 69	21	Nedbank Running Club Wp	06:19/km
367	4414	Justin Gilham	Justin Gilham 4414 Male (50 - 59) Old Edwardian Ac	02:13:28.4 ^+01:03:44 02:12:48.6	02:13:28.4 +01:03:44 06:24/km 02:12:48.6	278 (41)	Male	278	50 - 59	41	Old Edwardian Ac	06:24/km
368	4860	sonia smith	sonia smith 4860 Female (60 - 69) Celtic Harriers	02:13:32.5 ^+44:55 02:13:12.8	02:13:32.5 +44:55 06:19/km 02:13:12.8	90 (5)	Female	90	60 - 69	5	Celtic Harriers	06:19/km
369	4304	Sithabiso Mukoyi	Sithabiso Mukoyi 4304 Female (Senior (20-39)) Brackenfell Ac	02:13:32.8 ^+44:55 02:13:28.2	02:13:32.8 +44:55 06:21/km 02:13:28.2	91 (44)	Female	91	Senior (20-39)	44	Brackenfell Ac	06:21/km
370	4442	Renette Breedt	Renette Breedt 4442 Female (60 - 69) Brackenfell Ac	02:13:35.9 ^+44:58 02:13:34.9	02:13:35.9 +44:58 06:19/km 02:13:34.9	92 (6)	Female	92	60 - 69	6	Brackenfell Ac	06:19/km
372	4666	Claudia Cieverts	Claudia Cieverts 4666 Female (Senior (20-39)) Totalsports Vob Running Club	02:13:38.0 ^+45:00 02:13:14.9	02:13:38.0 +45:00 06:22/km 02:13:14.9	94 (45)	Female	94	Senior (20-39)	45	Totalsports Vob Running Club	06:22/km
371	4624	Pumza Mushanganyisi	Pumza Mushanganyisi 4624 Female (50 - 59) Pinelands Ac	02:13:38.0 ^+45:00 02:12:55.5	02:13:38.0 +45:00 06:22/km 02:12:55.5	93 (17)	Female	93	50 - 59	17	Pinelands Ac	06:22/km
373	4764	Lucas Shabalala	Lucas Shabalala 4764 Male (40 - 49)	02:13:45.2 ^+01:04:01 02:12:58.2	02:13:45.2 +01:04:01 06:22/km 02:12:58.2	279 (92)	Male	279	40 - 49	92		06:22/km
374	4044	Francisca Mawande	Francisca Mawande 4044 Female (40 - 49) Lwandle Ac	02:13:48.5 ^+45:11 02:13:30.5	02:13:48.5 +45:11 06:21/km 02:13:30.5	95 (25)	Female	95	40 - 49	25	Lwandle Ac	06:21/km
375	4707	Johanna Maree	Johanna Maree 4707 Female (Senior (20-39))	02:13:53.0 ^+45:15 02:13:32.2	02:13:53.0 +45:15 06:19/km 02:13:32.2	96 (46)	Female	96	Senior (20-39)	46		06:19/km
377	4214	Fabian Faro	Fabian Faro 4214 Male (40 - 49) Airports Athletics Club Wp	02:13:53.3 ^+01:04:09 02:12:58.7	02:13:53.3 +01:04:09 06:19/km 02:12:58.7	281 (94)	Male	281	40 - 49	94	Airports Athletics Club Wp	06:19/km
376	4654	Ebrahim Kleinsmith	Ebrahim Kleinsmith 4654 Male (40 - 49) Brimstone Itheko Sport Ac	02:13:53.3 ^+01:04:09 02:12:58.7	02:13:53.3 +01:04:09 06:19/km 02:12:58.7	280 (93)	Male	280	40 - 49	93	Brimstone Itheko Sport Ac	06:19/km
378	4182	Ndileka Mzondi	Ndileka Mzondi 4182 Female (40 - 49) Khayelitsha Ac	02:14:05.3 ^+45:27 02:13:44.8	02:14:05.3 +45:27 06:27/km 02:13:44.8	97 (26)	Female	97	40 - 49	26	Khayelitsha Ac	06:27/km
379	6071	Shamiel Harris	Shamiel Harris 6071 Male (50 - 59)	02:14:10.1 ^+01:04:26 02:14:09.5	02:14:10.1 +01:04:26 06:24/km 02:14:09.5	282 (42)	Male	282	50 - 59	42		06:24/km
380	6118	Eben Brummer	Eben Brummer 6118 Male (40 - 49)	02:14:18.3 ^+01:04:34 02:13:25.8	02:14:18.3 +01:04:34 06:25/km 02:13:25.8	283 (95)	Male	283	40 - 49	95		06:25/km
381	6080	Lethukuthula Melima	Lethukuthula Melima 6080 Male (Senior (20-39))	02:14:18.4 ^+01:04:34 02:14:15.8	02:14:18.4 +01:04:34 06:25/km 02:14:15.8	284 (124)	Male	284	Senior (20-39)	124		06:25/km
382	4825	Rudolph John Lewis	Rudolph John Lewis 4825 Male (70 - 79)	02:14:18.6 ^+01:04:35 02:13:27.0	02:14:18.6 +01:04:35 06:21/km 02:13:27.0	285 (2)	Male	285	70 - 79	2		06:21/km
383	4495	Simbarashe Zishiri	Simbarashe Zishiri 4495 Male (Senior (20-39))	02:14:23.3 ^+01:04:39 02:13:18.6	02:14:23.3 +01:04:39 06:25/km 02:13:18.6	286 (125)	Male	286	Senior (20-39)	125		06:25/km
384	4608	Ngoato Kekana	Ngoato Kekana 4608 Male (40 - 49) Tshwane Falcons Ac	02:14:28.4 ^+01:04:44 02:14:01.6	02:14:28.4 +01:04:44 06:22/km 02:14:01.6	287 (96)	Male	287	40 - 49	96	Tshwane Falcons Ac	06:22/km
385	4730	Jill Lategan	Jill Lategan 4730 Female (50 - 59) Edgemead Runners	02:14:36.9 ^+45:59 02:14:09.9	02:14:36.9 +45:59 06:24/km 02:14:09.9	98 (18)	Female	98	50 - 59	18	Edgemead Runners	06:24/km
386	4212	Eber Collop	Eber Collop 4212 Male (40 - 49) Edgemead Runners	02:14:37.3 ^+01:04:53 02:13:44.0	02:14:37.3 +01:04:53 06:22/km 02:13:44.0	288 (97)	Male	288	40 - 49	97	Edgemead Runners	06:22/km
387	4539	Malusi Matiwane	Malusi Matiwane 4539 Male (Senior (20-39))	02:14:49.2 ^+01:05:05 02:14:49.2	02:14:49.2 +01:05:05 06:25/km 02:14:49.2	289 (126)	Male	289	Senior (20-39)	126		06:25/km
388	4045	Lundi Mhambi	Lundi Mhambi 4045 Male (50 - 59) South African National Defence Force Wp	02:14:54.3 ^+01:05:10 02:13:54.5	02:14:54.3 +01:05:10 06:22/km 02:13:54.5	290 (43)	Male	290	50 - 59	43	South African National Defence Force Wp	06:22/km
389	4545	Roelof Joubert	Roelof Joubert 4545 Male (40 - 49) Team Vitality Club Wc	02:14:56.3 ^+01:05:12 02:14:17.1	02:14:56.3 +01:05:12 06:24/km 02:14:17.1	291 (98)	Male	291	40 - 49	98	Team Vitality Club Wc	06:24/km
390	4457	Hlengane Baloyi	Hlengane Baloyi 4457 Male (40 - 49) Parliament Of Rsa Ac	02:15:01.5 ^+01:05:17 02:14:19.4	02:15:01.5 +01:05:17 06:30/km 02:14:19.4	292 (99)	Male	292	40 - 49	99	Parliament Of Rsa Ac	06:30/km
391	4121	Leonie Vorster	Leonie Vorster 4121 Female (50 - 59) Club Mykonos Multisport	02:15:06.6 ^+46:29 02:14:52.4	02:15:06.6 +46:29 06:28/km 02:14:52.4	99 (19)	Female	99	50 - 59	19	Club Mykonos Multisport	06:28/km
392	4311	Zanelle Botha	Zanelle Botha 4311 Female (Senior (20-39))	02:15:12.0 ^+46:34 02:15:03.4	02:15:12.0 +46:34 06:25/km 02:15:03.4	100 (47)	Female	100	Senior (20-39)	47		06:25/km
393	4139	Ron Graham	Ron Graham 4139 Male (60 - 69)	02:15:12.1 ^+01:05:28 02:14:46.3	02:15:12.1 +01:05:28 06:27/km 02:14:46.3	293 (22)	Male	293	60 - 69	22		06:27/km
394	4731	Wendal Smith	Wendal Smith 4731 Male (50 - 59) Pinelands Ac	02:15:23.6 ^+01:05:40 02:14:30.0	02:15:23.6 +01:05:40 06:28/km 02:14:30.0	294 (44)	Male	294	50 - 59	44	Pinelands Ac	06:28/km
395	6120	wendy jansen	wendy jansen 6120 Female (50 - 59)	02:15:23.9 ^+46:46 02:15:10.5	02:15:23.9 +46:46 06:25/km 02:15:10.5	101 (20)	Female	101	50 - 59	20		06:25/km
396	4669	Jabu Kumalo	Jabu Kumalo 4669 Male (50 - 59) South African National Defence Force Wp	02:15:37.6 ^+01:05:54 02:15:02.4	02:15:37.6 +01:05:54 06:27/km 02:15:02.4	295 (45)	Male	295	50 - 59	45	South African National Defence Force Wp	06:27/km
397	4638	Vinoda Urisohn	Vinoda Urisohn 4638 Female (50 - 59) Ommiedraai Friends Ac	02:15:45.7 ^+47:08 02:15:13.3	02:15:45.7 +47:08 06:30/km 02:15:13.3	102 (21)	Female	102	50 - 59	21	Ommiedraai Friends Ac	06:30/km
399	6148	Craig Petersen	Craig Petersen 6148 Male (40 - 49) Pinelands Ac	02:15:46.4 ^+01:06:02 02:14:52.4	02:15:46.4 +01:06:02 06:25/km 02:14:52.4	297 (101)	Male	297	40 - 49	101	Pinelands Ac	06:25/km
398	4820	Walla Ceasar	Walla Ceasar 4820 Male (40 - 49)	02:15:46.4 ^+01:06:02 02:14:53.9	02:15:46.4 +01:06:02 06:28/km 02:14:53.9	296 (100)	Male	296	40 - 49	100		06:28/km
400	6095	Moenier Da Silva	Moenier Da Silva 6095 Male (50 - 59)	02:15:50.8 ^+01:06:07 02:15:41.0	02:15:50.8 +01:06:07 06:25/km 02:15:41.0	298 (46)	Male	298	50 - 59	46		06:25/km
401	4383	Julie Fritz	Julie Fritz 4383 Female (50 - 59) Easterns Kraaifontein Ac	02:15:56.9 ^+47:19 02:15:44.3	02:15:56.9 +47:19 06:27/km 02:15:44.3	103 (22)	Female	103	50 - 59	22	Easterns Kraaifontein Ac	06:27/km
402	4073	Thembani Cekisa	Thembani Cekisa 4073 Male (50 - 59)	02:15:59.6 ^+01:06:16 02:15:59.6	02:15:59.6 +01:06:16 06:28/km 02:15:59.6	299 (47)	Male	299	50 - 59	47		06:28/km
403	4869	Trevor Eckleton	Trevor Eckleton 4869 Male (50 - 59) Kuils River Rc	02:16:13.6 ^+01:06:30 02:15:36.5	02:16:13.6 +01:06:30 06:30/km 02:15:36.5	300 (48)	Male	300	50 - 59	48	Kuils River Rc	06:30/km
404	4593	Lauren Kupferman	Lauren Kupferman 4593 Female (Senior (20-39))	02:16:13.9 ^+47:36 02:16:08.6	02:16:13.9 +47:36 06:31/km 02:16:08.6	104 (48)	Female	104	Senior (20-39)	48		06:31/km
405	4450	Amanda Namba	Amanda Namba 4450 Female (40 - 49) Rcs Gugulethu Athletics	02:16:17.0 ^+47:39 02:15:15.1	02:16:17.0 +47:39 06:28/km 02:15:15.1	105 (27)	Female	105	40 - 49	27	Rcs Gugulethu Athletics	06:28/km
406	4268	Crystle-Lynne Moore	Crystle-Lynne Moore 4268 Female (Senior (20-39)) Kuils River Rc	02:16:18.8 ^+47:41 02:15:54.1	02:16:18.8 +47:41 06:31/km 02:15:54.1	106 (49)	Female	106	Senior (20-39)	49	Kuils River Rc	06:31/km
407	4005	Ebrahim Wajoodien	Ebrahim Wajoodien 4005 Male (40 - 49) Ommiedraai Friends Ac	02:16:20.8 ^+01:06:37 02:16:00.4	02:16:20.8 +01:06:37 06:31/km 02:16:00.4	301 (102)	Male	301	40 - 49	102	Ommiedraai Friends Ac	06:31/km
408	4797	Suegnet Van Der Spuy	Suegnet Van Der Spuy 4797 Female (Senior (20-39))	02:16:22.8 ^+47:45 02:15:33.8	02:16:22.8 +47:45 06:30/km 02:15:33.8	107 (50)	Female	107	Senior (20-39)	50		06:30/km
409	4127	Sharon Calitz	Sharon Calitz 4127 Female (60 - 69) Namaqua Ac	02:16:27.6 ^+47:50 02:15:57.7	02:16:27.6 +47:50 06:27/km 02:15:57.7	108 (7)	Female	108	60 - 69	7	Namaqua Ac	06:27/km
410	4389	Ronelle Russell	Ronelle Russell 4389 Female (40 - 49) Kuils River Rc	02:16:34.2 ^+47:56 02:15:53.3	02:16:34.2 +47:56 06:30/km 02:15:53.3	109 (28)	Female	109	40 - 49	28	Kuils River Rc	06:30/km
411	4160	Maureen Baloyi	Maureen Baloyi 4160 Female (Senior (20-39)) Nedbank Running Club Wp	02:16:47.7 ^+48:10 02:16:38.9	02:16:47.7 +48:10 06:30/km 02:16:38.9	110 (51)	Female	110	Senior (20-39)	51	Nedbank Running Club Wp	06:30/km
412	4649	Riaan Van Wyk	Riaan Van Wyk 4649 Male (50 - 59) Team Vitality Club Wc	02:17:05.8 ^+01:07:22 02:17:05.8	02:17:05.8 +01:07:22 06:34/km 02:17:05.8	302 (49)	Male	302	50 - 59	49	Team Vitality Club Wc	06:34/km
413	4113	Francois Grobler	Francois Grobler 4113 Male (50 - 59) Helderberg Harriers	02:17:10.6 ^+01:07:27 02:16:27.5	02:17:10.6 +01:07:27 06:34/km 02:16:27.5	303 (50)	Male	303	50 - 59	50	Helderberg Harriers	06:34/km
414	4129	Lindy Croucamp	Lindy Croucamp 4129 Female (40 - 49) Helderberg Harriers	02:17:11.0 ^+48:33 02:16:27.5	02:17:11.0 +48:33 06:30/km 02:16:27.5	111 (29)	Female	111	40 - 49	29	Helderberg Harriers	06:30/km
415	4581	Mathilda Guler	Mathilda Guler 4581 Female (40 - 49) Pinelands Ac	02:17:16.0 ^+48:38 02:16:49.4	02:17:16.0 +48:38 06:31/km 02:16:49.4	112 (30)	Female	112	40 - 49	30	Pinelands Ac	06:31/km
416	6038	Tania Idas	Tania Idas 6038 Female (50 - 59)	02:17:16.4 ^+48:38 02:16:53.8	02:17:16.4 +48:38 06:31/km 02:16:53.8	113 (23)	Female	113	50 - 59	23		06:31/km
417	4794	Washington Chingono	Washington Chingono 4794 Male (40 - 49)	02:17:19.5 ^+01:07:35 02:17:13.6	02:17:19.5 +01:07:35 06:33/km 02:17:13.6	304 (103)	Male	304	40 - 49	103		06:33/km
418	4365	Corlia Muller	Corlia Muller 4365 Female (Senior (20-39)) Team Vitality Club Wc	02:17:21.8 ^+48:44 02:16:26.2	02:17:21.8 +48:44 06:31/km 02:16:26.2	114 (52)	Female	114	Senior (20-39)	52	Team Vitality Club Wc	06:31/km
419	4190	Jerome Arendse	Jerome Arendse 4190 Male (50 - 59) Brimstone Itheko Sport Ac	02:17:23.6 ^+01:07:40 02:17:09.1	02:17:23.6 +01:07:40 06:34/km 02:17:09.1	305 (51)	Male	305	50 - 59	51	Brimstone Itheko Sport Ac	06:34/km
420	6065	Aubrey Shoko	Aubrey Shoko 6065 Male (50 - 59) Gugulethu AC	02:17:29.0 ^+01:07:45 02:17:23.9	02:17:29.0 +01:07:45 06:31/km 02:17:23.9	306 (52)	Male	306	50 - 59	52	Gugulethu AC	06:31/km
421	4664	M Theunissen	M Theunissen 4664 Male (60 - 69)	02:17:31.8 ^+01:07:48 02:16:59.5	02:17:31.8 +01:07:48 06:33/km 02:16:59.5	307 (23)	Male	307	60 - 69	23		06:33/km
422	4957	Richard Majiet	Richard Majiet 4957 Male (70 - 79)	02:17:42.3 ^+01:07:58 02:17:28.6	02:17:42.3 +01:07:58 06:34/km 02:17:28.6	308 (3)	Male	308	70 - 79	3		06:34/km
423	4370	Joseph Eduan Shuda	Joseph Eduan Shuda 4370 Male (Senior (20-39)) Durbanville Ac	02:17:43.0 ^+01:07:59 02:17:12.6	02:17:43.0 +01:07:59 06:33/km 02:17:12.6	309 (127)	Male	309	Senior (20-39)	127	Durbanville Ac	06:33/km
424	4371	Comien Du Plessis	Comien Du Plessis 4371 Female (Senior (20-39)) Durbanville Ac	02:17:43.3 ^+49:05 02:17:12.9	02:17:43.3 +49:05 06:31/km 02:17:12.9	115 (53)	Female	115	Senior (20-39)	53	Durbanville Ac	06:31/km
425	4256	Gillian Fortuin	Gillian Fortuin 4256 Female (Senior (20-39))	02:17:45.7 ^+49:08 02:17:13.3	02:17:45.7 +49:08 06:31/km 02:17:13.3	116 (54)	Female	116	Senior (20-39)	54		06:31/km
427	4252	Michelle Jonck	Michelle Jonck 4252 Female (Senior (20-39))	02:17:46.1 ^+49:08 02:17:46.1	02:17:46.1 +49:08 06:33/km 02:17:46.1	118 (56)	Female	118	Senior (20-39)	56		06:33/km
426	4305	Guina Rodrigues	Guina Rodrigues 4305 Female (Senior (20-39))	02:17:46.1 ^+49:08 02:17:11.1	02:17:46.1 +49:08 06:33/km 02:17:11.1	117 (55)	Female	117	Senior (20-39)	55		06:33/km
428	4037	Vuyelwa Simemo	Vuyelwa Simemo 4037 Female (Senior (20-39)) Lwandle Ac	02:17:48.0 ^+49:10 02:17:26.0	02:17:48.0 +49:10 06:33/km 02:17:26.0	119 (57)	Female	119	Senior (20-39)	57	Lwandle Ac	06:33/km
429	4165	Thiemuli Nethanani	Thiemuli Nethanani 4165 Female (Senior (20-39)) Team Vitality Club Wc	02:18:08.9 ^+49:31 02:17:57.9	02:18:08.9 +49:31 06:33/km 02:17:57.9	120 (58)	Female	120	Senior (20-39)	58	Team Vitality Club Wc	06:33/km
430	4587	Ivan Chang	Ivan Chang 4587 Male (Senior (20-39))	02:18:09.9 ^+01:08:26 02:16:59.9	02:18:09.9 +01:08:26 06:34/km 02:16:59.9	310 (128)	Male	310	Senior (20-39)	128		06:34/km
431	4721	Mandlenkosi Moyo	Mandlenkosi Moyo 4721 Male (40 - 49) Pinelands Ac	02:18:17.8 ^+01:08:34 02:17:11.1	02:18:17.8 +01:08:34 06:36/km 02:17:11.1	311 (104)	Male	311	40 - 49	104	Pinelands Ac	06:36/km
432	4280	Songezo Mankayi	Songezo Mankayi 4280 Male (Senior (20-39)) Lwandle Ac	02:18:25.9 ^+01:08:42 02:17:33.4	02:18:25.9 +01:08:42 06:37/km 02:17:33.4	312 (129)	Male	312	Senior (20-39)	129	Lwandle Ac	06:37/km
433	4236	Masixole Velem	Masixole Velem 4236 Male (Senior (20-39))	02:18:31.3 ^+01:08:47 02:17:44.1	02:18:31.3 +01:08:47 06:36/km 02:17:44.1	313 (130)	Male	313	Senior (20-39)	130		06:36/km
434	6063	Luyanda Mgqala	Luyanda Mgqala 6063 Male (Senior (20-39))	02:18:31.7 ^+01:08:48 02:18:16.9	02:18:31.7 +01:08:48 06:37/km 02:18:16.9	314 (131)	Male	314	Senior (20-39)	131		06:37/km
435	4483	Aileen Calitz	Aileen Calitz 4483 Female (Senior (20-39)) Helderberg Harriers	02:18:33.7 ^+49:56 02:18:00.2	02:18:33.7 +49:56 06:34/km 02:18:00.2	121 (59)	Female	121	Senior (20-39)	59	Helderberg Harriers	06:34/km
436	4405	Leon Visser	Leon Visser 4405 Male (50 - 59) Team Vitality Club Wc	02:18:35.8 ^+01:08:52 02:18:19.0	02:18:35.8 +01:08:52 06:37/km 02:18:19.0	315 (53)	Male	315	50 - 59	53	Team Vitality Club Wc	06:37/km
437	4133	Cara Erasmus	Cara Erasmus 4133 Female (Senior (20-39))	02:18:37.2 ^+49:59 02:17:42.8	02:18:37.2 +49:59 06:36/km 02:17:42.8	122 (60)	Female	122	Senior (20-39)	60		06:36/km
438	4657	Jason Stark	Jason Stark 4657 Male (Senior (20-39)) Top Form Ac	02:18:41.9 ^+01:08:58 02:17:32.9	02:18:41.9 +01:08:58 06:33/km 02:17:32.9	316 (132)	Male	316	Senior (20-39)	132	Top Form Ac	06:33/km
439	4676	Bongani Tika	Bongani Tika 4676 Male (40 - 49) Khayelitsha Ac	02:19:01.0 ^+01:09:17 02:18:28.6	02:19:01.0 +01:09:17 06:39/km 02:18:28.6	317 (105)	Male	317	40 - 49	105	Khayelitsha Ac	06:39/km
440	4520	Nothemba Ranana	Nothemba Ranana 4520 Female (40 - 49) Fat Cats Ac	02:19:23.4 ^+50:45 02:19:23.4	02:19:23.4 +50:45 06:39/km 02:19:23.4	123 (31)	Female	123	40 - 49	31	Fat Cats Ac	06:39/km
441	4562	Riaan Lambrechts	Riaan Lambrechts 4562 Male (Senior (20-39))	02:19:24.4 ^+01:09:40 02:19:24.4	02:19:24.4 +01:09:40 06:36/km 02:19:24.4	318 (133)	Male	318	Senior (20-39)	133		06:36/km
442	4722	Sammy Ruka	Sammy Ruka 4722 Male (40 - 49) Correctional Services Bor	02:19:32.9 ^+01:09:49 02:19:16.1	02:19:32.9 +01:09:49 06:36/km 02:19:16.1	319 (106)	Male	319	40 - 49	106	Correctional Services Bor	06:36/km
443	4230	Leland Lewis	Leland Lewis 4230 Male (Senior (20-39))	02:19:34.3 ^+01:09:50 02:18:26.1	02:19:34.3 +01:09:50 06:39/km 02:18:26.1	320 (134)	Male	320	Senior (20-39)	134		06:39/km
444	4217	Gavin Van Rooy	Gavin Van Rooy 4217 Male (40 - 49) Airports Athletics Club Wp	02:19:44.5 ^+01:10:00 02:18:50.7	02:19:44.5 +01:10:00 06:39/km 02:18:50.7	321 (107)	Male	321	40 - 49	107	Airports Athletics Club Wp	06:39/km
445	4345	David Azer	David Azer 4345 Male (50 - 59) Stellenbosch Ac	02:20:09.3 ^+01:10:25 02:19:51.0	02:20:09.3 +01:10:25 06:39/km 02:19:51.0	322 (54)	Male	322	50 - 59	54	Stellenbosch Ac	06:39/km
446	4157	Nxalati Baloyi	Nxalati Baloyi 4157 Female (Senior (20-39)) Nedbank Running Club Wp	02:20:10.0 ^+51:32 02:20:02.8	02:20:10.0 +51:32 06:42/km 02:20:02.8	124 (61)	Female	124	Senior (20-39)	61	Nedbank Running Club Wp	06:42/km
447	4745	Patrick Andries	Patrick Andries 4745 Male (50 - 59) Edgemead Runners	02:20:12.8 ^+01:10:29 02:19:34.0	02:20:12.8 +01:10:29 06:42/km 02:19:34.0	323 (55)	Male	323	50 - 59	55	Edgemead Runners	06:42/km
448	6084	Mphumzeni Phakathi	Mphumzeni Phakathi 6084 Male (40 - 49)	02:20:13.4 ^+01:10:29 02:19:25.3	02:20:13.4 +01:10:29 06:42/km 02:19:25.3	324 (108)	Male	324	40 - 49	108		06:42/km
449	4097	Pierre Louw	Pierre Louw 4097 Male (40 - 49) Bellville Ac	02:20:17.2 ^+01:10:33 02:19:19.8	02:20:17.2 +01:10:33 06:42/km 02:19:19.8	325 (109)	Male	325	40 - 49	109	Bellville Ac	06:42/km
450	4117	Lelo Mtshali	Lelo Mtshali 4117 Male (Senior (20-39)) Rcs Guguletu Ac	02:20:23.4 ^+01:10:39 02:19:37.0	02:20:23.4 +01:10:39 06:40/km 02:19:37.0	326 (135)	Male	326	Senior (20-39)	135	Rcs Guguletu Ac	06:40/km
451	4535	Christel Visagie	Christel Visagie 4535 Female (40 - 49) Sterkspan	02:20:28.8 ^+51:51 02:20:20.5	02:20:28.8 +51:51 06:42/km 02:20:20.5	125 (32)	Female	125	40 - 49	32	Sterkspan	06:42/km
452	4534	Wichardt Von Molendorff	Wichardt Von Molendorff 4534 Male (40 - 49) Durbanville Ac	02:20:29.4 ^+01:10:45 02:20:20.7	02:20:29.4 +01:10:45 06:42/km 02:20:20.7	327 (110)	Male	327	40 - 49	110	Durbanville Ac	06:42/km
453	4628	Basheer Losper	Basheer Losper 4628 Male (40 - 49) Top Form Ac	02:20:30.4 ^+01:10:46 02:20:27.9	02:20:30.4 +01:10:46 06:39/km 02:20:27.9	328 (111)	Male	328	40 - 49	111	Top Form Ac	06:39/km
454	4774	Ayesha Cozyn	Ayesha Cozyn 4774 Female (50 - 59) Ommiedraai Friends Ac	02:20:34.5 ^+51:56 02:20:01.6	02:20:34.5 +51:56 06:42/km 02:20:01.6	126 (24)	Female	126	50 - 59	24	Ommiedraai Friends Ac	06:42/km
455	4776	Abubakar Salie	Abubakar Salie 4776 Male (50 - 59) Goodwood Harriers	02:20:35.7 ^+01:10:52 02:20:02.4	02:20:35.7 +01:10:52 06:39/km 02:20:02.4	329 (56)	Male	329	50 - 59	56	Goodwood Harriers	06:39/km
456	4702	Tita Mcunukelwa	Tita Mcunukelwa 4702 Female (40 - 49) Pinelands Ac	02:20:44.0 ^+52:06 02:19:57.0	02:20:44.0 +52:06 06:39/km 02:19:57.0	127 (33)	Female	127	40 - 49	33	Pinelands Ac	06:39/km
457	4786	Lungisa Douse	Lungisa Douse 4786 Male (Senior (20-39))	02:20:45.6 ^+01:11:02 02:20:32.1	02:20:45.6 +01:11:02 06:42/km 02:20:32.1	330 (136)	Male	330	Senior (20-39)	136		06:42/km
458	4402	Olinda Bubu	Olinda Bubu 4402 Female (Senior (20-39)) South African National Defence Force Wp	02:20:47.8 ^+52:10 02:20:33.7	02:20:47.8 +52:10 06:40/km 02:20:33.7	128 (62)	Female	128	Senior (20-39)	62	South African National Defence Force Wp	06:40/km
459	6094	Sisanda Roxo	Sisanda Roxo 6094 Female (40 - 49) Gugulethu AC	02:20:52.5 ^+52:15 02:20:27.5	02:20:52.5 +52:15 06:40/km 02:20:27.5	129 (34)	Female	129	40 - 49	34	Gugulethu AC	06:40/km
460	4769	Bradley Klein	Bradley Klein 4769 Male (50 - 59) Mitchells Plain Titans	02:21:04.8 ^+01:11:21 02:20:24.3	02:21:04.8 +01:11:21 06:45/km 02:20:24.3	331 (57)	Male	331	50 - 59	57	Mitchells Plain Titans	06:45/km
461	4594	Clarisa Samuels	Clarisa Samuels 4594 Female (40 - 49) Brackenfell Ac	02:21:11.6 ^+52:34 02:21:05.2	02:21:11.6 +52:34 06:43/km 02:21:05.2	130 (35)	Female	130	40 - 49	35	Brackenfell Ac	06:43/km
462	4082	Rodney Butters	Rodney Butters 4082 Male (60 - 69) Easy Equities Born 2 Run Wp	02:21:22.7 ^+01:11:39 02:20:55.4	02:21:22.7 +01:11:39 06:42/km 02:20:55.4	332 (24)	Male	332	60 - 69	24	Easy Equities Born 2 Run Wp	06:42/km
463	4023	Thembisa Mpefu	Thembisa Mpefu 4023 Female (50 - 59) Khayelitsha Ac	02:21:27.5 ^+52:49 02:21:14.9	02:21:27.5 +52:49 06:45/km 02:21:14.9	131 (25)	Female	131	50 - 59	25	Khayelitsha Ac	06:45/km
464	4458	Zimkhitha Mabanga	Zimkhitha Mabanga 4458 Female (40 - 49) Asics Ac	02:21:31.0 ^+52:53 02:21:13.0	02:21:31.0 +52:53 06:45/km 02:21:13.0	132 (36)	Female	132	40 - 49	36	Asics Ac	06:45/km
465	4536	Anele Pama	Anele Pama 4536 Male (40 - 49) South African Police Service Wp	02:21:36.8 ^+01:11:53 02:20:39.1	02:21:36.8 +01:11:53 06:45/km 02:20:39.1	333 (112)	Male	333	40 - 49	112	South African Police Service Wp	06:45/km
466	4288	Sarah Davies	Sarah Davies 4288 Female (Senior (20-39)) Helderberg Harriers	02:21:40.5 ^+53:03 02:21:21.5	02:21:40.5 +53:03 06:42/km 02:21:21.5	133 (63)	Female	133	Senior (20-39)	63	Helderberg Harriers	06:42/km
467	4007	Pieter Naude	Pieter Naude 4007 Male (50 - 59) Run Walk For Life Wp	02:21:41.5 ^+01:11:58 02:21:17.2	02:21:41.5 +01:11:58 06:43/km 02:21:17.2	334 (58)	Male	334	50 - 59	58	Run Walk For Life Wp	06:43/km
468	4254	Judy Fischer	Judy Fischer 4254 Female (50 - 59) Team Vitality Club Wc	02:21:42.6 ^+53:05 02:20:57.6	02:21:42.6 +53:05 06:42/km 02:20:57.6	135 (26)	Female	135	50 - 59	26	Team Vitality Club Wc	06:42/km
469	4169	Kirsten Rowe	Kirsten Rowe 4169 Female (Senior (20-39)) Pinelands Ac	02:21:42.6 ^+53:05 02:20:41.8	02:21:42.6 +53:05 06:42/km 02:20:41.8	134 (64)	Female	134	Senior (20-39)	64	Pinelands Ac	06:42/km
470	4757	Tshepo Olifant	Tshepo Olifant 4757 Male (Senior (20-39)) Team Vitality Club Wc	02:21:42.6 ^+01:11:59 02:20:42.5	02:21:42.6 +01:11:59 06:42/km 02:20:42.5	335 (137)	Male	335	Senior (20-39)	137	Team Vitality Club Wc	06:42/km
471	4489	Renata Gensicke	Renata Gensicke 4489 Female (50 - 59) Pinelands Ac	02:21:52.5 ^+53:14 02:21:34.8	02:21:52.5 +53:14 06:45/km 02:21:34.8	136 (27)	Female	136	50 - 59	27	Pinelands Ac	06:45/km
472	4178	Sibo Bakaqana	Sibo Bakaqana 4178 Female (Senior (20-39)) Mandela Park Ac	02:22:04.4 ^+53:26 02:21:41.2	02:22:04.4 +53:26 06:48/km 02:21:41.2	137 (65)	Female	137	Senior (20-39)	65	Mandela Park Ac	06:48/km
473	4014	Ishmael Az Zamela	Ishmael Az Zamela 4014 Male (Senior (20-39)) Adventist Ac Wp	02:22:44.4 ^+01:13:00 02:22:31.1	02:22:44.4 +01:13:00 06:46/km 02:22:31.1	336 (138)	Male	336	Senior (20-39)	138	Adventist Ac Wp	06:46/km
474	4719	Colin Doyle	Colin Doyle 4719 Male (60 - 69) Strand Ac	02:22:54.3 ^+01:13:10 02:22:35.9	02:22:54.3 +01:13:10 06:45/km 02:22:35.9	337 (25)	Male	337	60 - 69	25	Strand Ac	06:45/km
475	4320	Sapholethu Ngwandi	Sapholethu Ngwandi 4320 Male (Senior (20-39)) Lwandle Ac	02:23:04.2 ^+01:13:20 02:22:28.3	02:23:04.2 +01:13:20 06:51/km 02:22:28.3	338 (139)	Male	338	Senior (20-39)	139	Lwandle Ac	06:51/km
476	4026	Ntombi Mathana	Ntombi Mathana 4026 Female (Senior (20-39)) South African Police Service Wp	02:23:10.3 ^+54:32 02:23:07.2	02:23:10.3 +54:32 06:48/km 02:23:07.2	138 (66)	Female	138	Senior (20-39)	66	South African Police Service Wp	06:48/km
477	4519	Sonwabo Ngcelwane	Sonwabo Ngcelwane 4519 Male (50 - 59) Rcs Guguletu Ac	02:23:16.8 ^+01:13:33 02:22:10.1	02:23:16.8 +01:13:33 06:49/km 02:22:10.1	339 (59)	Male	339	50 - 59	59	Rcs Guguletu Ac	06:49/km
478	4338	Zimasa Qaji	Zimasa Qaji 4338 Female (Senior (20-39))	02:23:22.9 ^+54:45 02:23:07.5	02:23:22.9 +54:45 06:48/km 02:23:07.5	139 (67)	Female	139	Senior (20-39)	67		06:48/km
479	4267	Linda Obermeyer	Linda Obermeyer 4267 Female (50 - 59) Century City Ac	02:23:24.3 ^+54:46 02:23:11.2	02:23:24.3 +54:46 06:51/km 02:23:11.2	140 (28)	Female	140	50 - 59	28	Century City Ac	06:51/km
480	4406	Trudie Visser	Trudie Visser 4406 Female (40 - 49) Easy Equities Born 2 Run Wp	02:23:29.1 ^+54:51 02:23:13.1	02:23:29.1 +54:51 06:51/km 02:23:13.1	141 (37)	Female	141	40 - 49	37	Easy Equities Born 2 Run Wp	06:51/km
481	4352	Samantha Imeson	Samantha Imeson 4352 Female (Senior (20-39)) Brackenfell Ac	02:23:34.5 ^+54:57 02:22:57.7	02:23:34.5 +54:57 06:48/km 02:22:57.7	142 (68)	Female	142	Senior (20-39)	68	Brackenfell Ac	06:48/km
482	4135	Asive Damoyi	Asive Damoyi 4135 Female (Senior (20-39))	02:23:43.7 ^+55:06 02:23:31.4	02:23:43.7 +55:06 06:51/km 02:23:31.4	143 (69)	Female	143	Senior (20-39)	69		06:51/km
483	4391	Nomzamo Zaza Mpaka	Nomzamo Zaza Mpaka 4391 Female (40 - 49) Rcs Gugulethu Athletics	02:24:02.4 ^+55:24 02:23:18.7	02:24:02.4 +55:24 06:54/km 02:23:18.7	144 (38)	Female	144	40 - 49	38	Rcs Gugulethu Athletics	06:54/km
484	4667	Andisiwe Mpemnyama	Andisiwe Mpemnyama 4667 Female (Senior (20-39)) Century City Ac	02:24:02.7 ^+55:25 02:23:38.7	02:24:02.7 +55:25 06:51/km 02:23:38.7	145 (70)	Female	145	Senior (20-39)	70	Century City Ac	06:51/km
485	4547	Nomvula Kungwane	Nomvula Kungwane 4547 Female (40 - 49) Century City Ac	02:24:08.5 ^+55:31 02:23:48.8	02:24:08.5 +55:31 06:51/km 02:23:48.8	146 (39)	Female	146	40 - 49	39	Century City Ac	06:51/km
486	4633	Siphiwosabo Ndlovu	Siphiwosabo Ndlovu 4633 Female (Senior (20-39))	02:24:13.0 ^+55:35 02:24:01.4	02:24:13.0 +55:35 06:54/km 02:24:01.4	147 (71)	Female	147	Senior (20-39)	71		06:54/km
487	4307	Wilma Van Wyk	Wilma Van Wyk 4307 Female (40 - 49) Brackenfell Ac	02:24:26.3 ^+55:48 02:24:22.7	02:24:26.3 +55:48 06:52/km 02:24:22.7	148 (40)	Female	148	40 - 49	40	Brackenfell Ac	06:52/km
488	4308	Samora Sobandla	Samora Sobandla 4308 Male (40 - 49) Rcs Gugulethu Athletics	02:24:26.3 ^+01:14:42 02:24:20.7	02:24:26.3 +01:14:42 06:52/km 02:24:20.7	340 (113)	Male	340	40 - 49	113	Rcs Gugulethu Athletics	06:52/km
490	4325	Daine Dunstone	Daine Dunstone 4325 Female (40 - 49)	02:24:45.6 ^+56:08 02:24:27.0	02:24:45.6 +56:08 06:51/km 02:24:27.0	149 (41)	Female	149	40 - 49	41		06:51/km
489	4806	Patrick Obrien	Patrick Obrien 4806 Male (70 - 79) Celtic Harriers	02:24:45.6 ^+01:15:02 02:23:57.2	02:24:45.6 +01:15:02 06:54/km 02:23:57.2	341 (4)	Male	341	70 - 79	4	Celtic Harriers	06:54/km
491	4263	Sandra Swartz	Sandra Swartz 4263 Female (60 - 69) Pinelands Ac	02:24:46.3 ^+56:08 02:24:33.7	02:24:46.3 +56:08 06:51/km 02:24:33.7	150 (8)	Female	150	60 - 69	8	Pinelands Ac	06:51/km
492	4204	Busiswa Majali	Busiswa Majali 4204 Female (Senior (20-39)) Cheethas Ac Transkei	02:25:01.9 ^+56:24 02:24:37.3	02:25:01.9 +56:24 06:54/km 02:24:37.3	151 (72)	Female	151	Senior (20-39)	72	Cheethas Ac Transkei	06:54/km
493	4086	Abegaile Dreyden	Abegaile Dreyden 4086 Female (40 - 49) Kuils River Rc	02:25:04.3 ^+56:26 02:24:55.4	02:25:04.3 +56:26 06:54/km 02:24:55.4	152 (42)	Female	152	40 - 49	42	Kuils River Rc	06:54/km
494	4479	Jamila Champion	Jamila Champion 4479 Female (50 - 59) Brimstone Itheko Sport Ac	02:25:11.2 ^+56:33 02:24:19.3	02:25:11.2 +56:33 06:57/km 02:24:19.3	153 (29)	Female	153	50 - 59	29	Brimstone Itheko Sport Ac	06:57/km
495	4540	Sizwe Khumalo	Sizwe Khumalo 4540 Male (Senior (20-39))	02:25:12.6 ^+01:15:29 02:25:12.6	02:25:12.6 +01:15:29 06:57/km 02:25:12.6	342 (140)	Male	342	Senior (20-39)	140		06:57/km
496	4515	Coert Blom	Coert Blom 4515 Male (50 - 59) Tygerberg Ac	02:25:19.0 ^+01:15:35 02:24:46.4	02:25:19.0 +01:15:35 06:57/km 02:24:46.4	343 (60)	Male	343	50 - 59	60	Tygerberg Ac	06:57/km
497	4124	Kayla Blom	Kayla Blom 4124 Female (Senior (20-39)) Bellville Ac	02:25:19.7 ^+56:42 02:24:47.1	02:25:19.7 +56:42 06:57/km 02:24:47.1	154 (73)	Female	154	Senior (20-39)	73	Bellville Ac	06:57/km
498	4614	Rika Meyering	Rika Meyering 4614 Female (40 - 49) Brackenfell Ac	02:25:27.1 ^+56:49 02:25:23.3	02:25:27.1 +56:49 06:55/km 02:25:23.3	155 (43)	Female	155	40 - 49	43	Brackenfell Ac	06:55/km
499	4789	Cynthia Jooste	Cynthia Jooste 4789 Female (60 - 69) Brackenfell Ac	02:25:29.4 ^+56:51 02:25:12.8	02:25:29.4 +56:51 06:57/km 02:25:12.8	156 (9)	Female	156	60 - 69	9	Brackenfell Ac	06:57/km
500	4658	Mimi Ndobela	Mimi Ndobela 4658 Female (Senior (20-39)) South African National Defence Force Wp	02:25:32.3 ^+56:54 02:24:31.4	02:25:32.3 +56:54 06:54/km 02:24:31.4	157 (74)	Female	157	Senior (20-39)	74	South African National Defence Force Wp	06:54/km
501	4343	Robin-Amy Kortje	Robin-Amy Kortje 4343 Female (Senior (20-39))	02:25:41.5 ^+57:04 02:24:37.8	02:25:41.5 +57:04 06:55/km 02:24:37.8	158 (75)	Female	158	Senior (20-39)	75		06:55/km
502	4096	Suvahn Flores	Suvahn Flores 4096 Female (Senior (20-39))	02:25:41.9 ^+57:04 02:24:36.7	02:25:41.9 +57:04 06:55/km 02:24:36.7	159 (76)	Female	159	Senior (20-39)	76		06:55/km
503	4567	Kelly Kim May	Kelly Kim May 4567 Female (Senior (20-39)) Mitchells Plain Titans	02:25:42.5 ^+57:05 02:24:40.8	02:25:42.5 +57:05 06:55/km 02:24:40.8	160 (77)	Female	160	Senior (20-39)	77	Mitchells Plain Titans	06:55/km
504	4095	Nadia Jacobs	Nadia Jacobs 4095 Female (40 - 49)	02:25:42.9 ^+57:05 02:24:37.3	02:25:42.9 +57:05 06:57/km 02:24:37.3	161 (44)	Female	161	40 - 49	44		06:57/km
505	4734	Enrico February	Enrico February 4734 Male (Senior (20-39))	02:25:43.6 ^+01:16:00 02:24:41.1	02:25:43.6 +01:16:00 06:57/km 02:24:41.1	344 (141)	Male	344	Senior (20-39)	141		06:57/km
506	4859	Mervin Smith	Mervin Smith 4859 Male (70 - 79) Celtic Harriers	02:25:44.6 ^+01:16:01 02:25:22.4	02:25:44.6 +01:16:01 06:54/km 02:25:22.4	345 (5)	Male	345	70 - 79	5	Celtic Harriers	06:54/km
507	4183	Yamkela Mzondi	Yamkela Mzondi 4183 Female (Senior (20-39))	02:25:55.9 ^+57:18 02:25:34.6	02:25:55.9 +57:18 06:57/km 02:25:34.6	162 (78)	Female	162	Senior (20-39)	78		06:57/km
508	4689	Neil Williams	Neil Williams 4689 Male (40 - 49) Durbanville Ac	02:25:56.4 ^+01:16:12 02:24:54.7	02:25:56.4 +01:16:12 06:57/km 02:24:54.7	346 (114)	Male	346	40 - 49	114	Durbanville Ac	06:57/km
509	4743	Rue Adonis	Rue Adonis 4743 Female (50 - 59) Edgemead Runners	02:26:00.3 ^+57:22 02:25:00.4	02:26:00.3 +57:22 07:00/km 02:25:00.4	163 (30)	Female	163	50 - 59	30	Edgemead Runners	07:00/km
510	4956	Marius Helberg	Marius Helberg 4956 Male (70 - 79) Paarl Ac	02:26:13.9 ^+01:16:30 02:25:15.2	02:26:13.9 +01:16:30 07:00/km 02:25:15.2	347 (6)	Male	347	70 - 79	6	Paarl Ac	07:00/km
511	4436	Marli Grindlay	Marli Grindlay 4436 Female (40 - 49) Paarl Ac	02:26:14.7 ^+57:37 02:25:18.3	02:26:14.7 +57:37 06:57/km 02:25:18.3	164 (45)	Female	164	40 - 49	45	Paarl Ac	06:57/km
512	4437	Otto Helberg	Otto Helberg 4437 Male (40 - 49)	02:26:14.8 ^+01:16:31 02:25:18.2	02:26:14.8 +01:16:31 07:00/km 02:25:18.2	348 (115)	Male	348	40 - 49	115		07:00/km
513	4322	Snenhlanhla Khayiyan	Snenhlanhla Khayiyan 4322 Female (Senior (20-39)) Lwandle Ac	02:26:25.2 ^+57:47 02:25:50.3	02:26:25.2 +57:47 07:00/km 02:25:50.3	165 (79)	Female	165	Senior (20-39)	79	Lwandle Ac	07:00/km
514	4605	Amy Demingo	Amy Demingo 4605 Female (Senior (20-39)) Rcs Guguletu Ac	02:26:38.8 ^+58:01 02:26:35.9	02:26:38.8 +58:01 07:00/km 02:26:35.9	166 (80)	Female	166	Senior (20-39)	80	Rcs Guguletu Ac	07:00/km
515	6102	Rical Padayachee	Rical Padayachee 6102 Female (Senior (20-39)) Bellville Ac	02:26:40.8 ^+58:03 02:25:40.1	02:26:40.8 +58:03 06:57/km 02:25:40.1	167 (81)	Female	167	Senior (20-39)	81	Bellville Ac	06:57/km
516	6101	Akshay Rampershd	Akshay Rampershd 6101 Male (Senior (20-39)) West Coast Ac	02:26:41.7 ^+01:16:58 02:25:41.4	02:26:41.7 +01:16:58 07:00/km 02:25:41.4	349 (142)	Male	349	Senior (20-39)	142	West Coast Ac	07:00/km
517	4782	Kegomoditswe Tsiane	Kegomoditswe Tsiane 4782 Female (40 - 49) West Coast Ac	02:26:42.6 ^+58:05 02:26:32.3	02:26:42.6 +58:05 07:00/km 02:26:32.3	168 (46)	Female	168	40 - 49	46	West Coast Ac	07:00/km
518	4724	Londoloza Memani	Londoloza Memani 4724 Male (50 - 59) Adventist Ac Wp	02:26:44.0 ^+01:17:00 02:25:45.2	02:26:44.0 +01:17:00 06:57/km 02:25:45.2	350 (61)	Male	350	50 - 59	61	Adventist Ac Wp	06:57/km
519	4543	Anne Williams	Anne Williams 4543 Female (60 - 69) Pick 'N Pay Ac Wp	02:26:45.0 ^+58:07 02:26:26.5	02:26:45.0 +58:07 06:57/km 02:26:26.5	169 (10)	Female	169	60 - 69	10	Pick 'N Pay Ac Wp	06:57/km
520	4544	Anita Gulwa	Anita Gulwa 4544 Female (Senior (20-39)) Rcs Gugulethu Athletics	02:26:51.8 ^+58:14 02:26:27.7	02:26:51.8 +58:14 07:00/km 02:26:27.7	170 (82)	Female	170	Senior (20-39)	82	Rcs Gugulethu Athletics	07:00/km
521	4585	Asande Vilane	Asande Vilane 4585 Female (Senior (20-39))	02:26:54.9 ^+58:17 02:26:48.1	02:26:54.9 +58:17 06:57/km 02:26:48.1	171 (83)	Female	171	Senior (20-39)	83		06:57/km
522	4156	Puso Toto	Puso Toto 4156 Male (40 - 49) Metropolitan Ac	02:26:55.6 ^+01:17:12 02:25:50.7	02:26:55.6 +01:17:12 07:00/km 02:25:50.7	351 (116)	Male	351	40 - 49	116	Metropolitan Ac	07:00/km
523	4040	Witness Chani	Witness Chani 4040 Male (40 - 49) Pinelands Ac	02:26:55.6 ^+01:17:12 02:26:28.5	02:26:55.6 +01:17:12 06:57/km 02:26:28.5	352 (117)	Male	352	40 - 49	117	Pinelands Ac	06:57/km
524	4688	Venita Nel	Venita Nel 4688 Female (50 - 59) Goodwood Harriers	02:27:01.4 ^+58:23 02:26:59.6	02:27:01.4 +58:23 07:01/km 02:26:59.6	172 (31)	Female	172	50 - 59	31	Goodwood Harriers	07:01/km
525	4432	Sisipho Jokazi	Sisipho Jokazi 4432 Female (Senior (20-39))	02:27:02.7 ^+58:25 02:27:02.7	02:27:02.7 +58:25 07:00/km 02:27:02.7	173 (84)	Female	173	Senior (20-39)	84		07:00/km
526	4125	Delray Delport	Delray Delport 4125 Male (Senior (20-39)) Team Vitality Club Wc	02:27:03.0 ^+01:17:19 02:26:19.5	02:27:03.0 +01:17:19 07:00/km 02:26:19.5	353 (143)	Male	353	Senior (20-39)	143	Team Vitality Club Wc	07:00/km
527	4504	Mapogo Malatji	Mapogo Malatji 4504 Male (40 - 49) Langa Athletic Club	02:27:04.1 ^+01:17:20 02:26:55.8	02:27:04.1 +01:17:20 07:00/km 02:26:55.8	354 (118)	Male	354	40 - 49	118	Langa Athletic Club	07:00/km
528	6144	Lusani Mbadaliga	Lusani Mbadaliga 6144 Female (Senior (20-39))	02:27:33.0 ^+58:55 02:26:38.9	02:27:33.0 +58:55 07:00/km 02:26:38.9	174 (85)	Female	174	Senior (20-39)	85		07:00/km
529	4532	Collin Human	Collin Human 4532 Male (60 - 69) Top Form Ac	02:27:38.6 ^+01:17:55 02:26:53.6	02:27:38.6 +01:17:55 07:00/km 02:26:53.6	355 (26)	Male	355	60 - 69	26	Top Form Ac	07:00/km
530	4785	Andiswa Mtsora	Andiswa Mtsora 4785 Female (40 - 49)	02:27:44.9 ^+59:07 02:27:34.9	02:27:44.9 +59:07 07:03/km 02:27:34.9	175 (47)	Female	175	40 - 49	47		07:03/km
531	4619	Bulelwa Ntshongwana	Bulelwa Ntshongwana 4619 Female (Senior (20-39)) Rcs Gugulethu Athletics	02:27:48.0 ^+59:10 02:27:40.4	02:27:48.0 +59:10 07:01/km 02:27:40.4	176 (86)	Female	176	Senior (20-39)	86	Rcs Gugulethu Athletics	07:01/km
532	4128	Danie Calitz	Danie Calitz 4128 Male (60 - 69) Namaqua Ac	02:27:54.4 ^+01:18:10 02:27:24.9	02:27:54.4 +01:18:10 07:00/km 02:27:24.9	356 (27)	Male	356	60 - 69	27	Namaqua Ac	07:00/km
533	6011	Thabani Mhiongo	Thabani Mhiongo 6011 Male (40 - 49) Gugulethu AC	02:27:55.8 ^+01:18:12 02:27:55.8	02:27:55.8 +01:18:12 07:00/km 02:27:55.8	357 (119)	Male	357	40 - 49	119	Gugulethu AC	07:00/km
534	4010	Cheryl Jamieson	Cheryl Jamieson 4010 Female (40 - 49) Run Walk For Life Wp	02:27:55.9 ^+59:18 02:27:32.0	02:27:55.9 +59:18 07:03/km 02:27:32.0	177 (48)	Female	177	40 - 49	48	Run Walk For Life Wp	07:03/km
535	4639	Roselyn Karamba	Roselyn Karamba 4639 Female (40 - 49) Edgemead Runners	02:28:00.6 ^+59:23 02:27:01.6	02:28:00.6 +59:23 07:06/km 02:27:01.6	178 (49)	Female	178	40 - 49	49	Edgemead Runners	07:06/km
536	4577	Genéveve Krüger	Genéveve Krüger 4577 Female (Senior (20-39))	02:28:07.4 ^+59:29 02:28:00.5	02:28:07.4 +59:29 07:01/km 02:28:00.5	179 (87)	Female	179	Senior (20-39)	87		07:01/km
537	4283	Fulufhelo Lottering Muthevhuli	Fulufhelo Lottering Muthevhuli 4283 Male (Senior (20-39))	02:28:10.1 ^+01:18:26 02:27:10.6	02:28:10.1 +01:18:26 07:03/km 02:27:10.6	358 (144)	Male	358	Senior (20-39)	144		07:03/km
538	4232	Hla Masuku	Hla Masuku 4232 Female (40 - 49) Adventist Athletic Club	02:28:18.6 ^+59:41 02:28:08.9	02:28:18.6 +59:41 07:03/km 02:28:08.9	180 (50)	Female	180	40 - 49	50	Adventist Athletic Club	07:03/km
539	4025	Rene Robbertze	Rene Robbertze 4025 Female (50 - 59) Helderberg Harriers	02:28:45.8 ^+01:00:08 02:28:27.2	02:28:45.8 +01:00:08 07:01/km 02:28:27.2	181 (32)	Female	181	50 - 59	32	Helderberg Harriers	07:01/km
540	4395	Estee Van Der Merwe	Estee Van Der Merwe 4395 Female (40 - 49) Spartan Harriers	02:28:46.2 ^+01:00:08 02:27:58.3	02:28:46.2 +01:00:08 07:04/km 02:27:58.3	182 (51)	Female	182	40 - 49	51	Spartan Harriers	07:04/km
541	6070	Catherine Kamere	Catherine Kamere 6070 Female (Senior (20-39)) Pinelands Ac	02:28:50.7 ^+01:00:13 02:28:50.7	02:28:50.7 +01:00:13 07:06/km 02:28:50.7	183 (88)	Female	183	Senior (20-39)	88	Pinelands Ac	07:06/km
542	6021	Lizelle Langeveldt	Lizelle Langeveldt 6021 Female (40 - 49)	02:28:52.3 ^+01:00:14 02:27:56.0	02:28:52.3 +01:00:14 07:06/km 02:27:56.0	184 (52)	Female	184	40 - 49	52		07:06/km
543	4351	Luthando Mnyatheli	Luthando Mnyatheli 4351 Male (Senior (20-39)) Edgemead Runners	02:28:58.7 ^+01:19:15 02:28:58.7	02:28:58.7 +01:19:15 07:03/km 02:28:58.7	359 (145)	Male	359	Senior (20-39)	145	Edgemead Runners	07:03/km
544	4216	Sibusiso Lukhele	Sibusiso Lukhele 4216 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	02:29:05.9 ^+01:19:22 02:28:08.8	02:29:05.9 +01:19:22 07:07/km 02:28:08.8	360 (146)	Male	360	Senior (20-39)	146	Department Of Rural Development And Land Reform Ac Wp	07:07/km
546	4420	Vuyisa Msomi	Vuyisa Msomi 4420 Male (Senior (20-39)) Rcs Gugulethu Athletics	02:29:07.9 ^+01:19:24 02:28:09.3	02:29:07.9 +01:19:24 07:06/km 02:28:09.3	361 (147)	Male	361	Senior (20-39)	147	Rcs Gugulethu Athletics	07:06/km
545	4696	Eldoret Sykes	Eldoret Sykes 4696 Female (50 - 59) Melkbos Ac	02:29:07.9 ^+01:00:30 02:28:24.4	02:29:07.9 +01:00:30 07:06/km 02:28:24.4	185 (33)	Female	185	50 - 59	33	Melkbos Ac	07:06/km
547	4690	Nosiphelo Mahola	Nosiphelo Mahola 4690 Female (Senior (20-39)) Chillie Running Club Wc	02:29:09.3 ^+01:00:31 02:27:56.9	02:29:09.3 +01:00:31 07:04/km 02:27:56.9	186 (89)	Female	186	Senior (20-39)	89	Chillie Running Club Wc	07:04/km
548	4465	Tshifhiwa Given Gabara	Tshifhiwa Given Gabara 4465 Male (40 - 49) Department Of Rural Development And Land Reform Ac Wp	02:29:16.1 ^+01:19:32 02:29:05.7	02:29:16.1 +01:19:32 07:04/km 02:29:05.7	362 (120)	Male	362	40 - 49	120	Department Of Rural Development And Land Reform Ac Wp	07:04/km
550	4367	Abdul-Rafiq Moses	Abdul-Rafiq Moses 4367 Male (Senior (20-39)) Ommiedraai Friends Ac	02:29:21.6 ^+01:19:38 02:29:00.6	02:29:21.6 +01:19:38 07:09/km 02:29:00.6	364 (148)	Male	364	Senior (20-39)	148	Ommiedraai Friends Ac	07:09/km
549	4601	Zolani Mayekiso	Zolani Mayekiso 4601 Male (40 - 49) Fat Cats Ac	02:29:21.6 ^+01:19:38 02:28:42.6	02:29:21.6 +01:19:38 07:09/km 02:28:42.6	363 (121)	Male	363	40 - 49	121	Fat Cats Ac	07:09/km
551	4661	Tlhago Tiro Baepile	Tlhago Tiro Baepile 4661 Male (Senior (20-39))	02:29:21.9 ^+01:19:38 02:28:47.3	02:29:21.9 +01:19:38 07:06/km 02:28:47.3	365 (149)	Male	365	Senior (20-39)	149		07:06/km
553	4595	Lwando Gotywa	Lwando Gotywa 4595 Male (50 - 59) Rcs Guguletu Ac	02:29:22.0 ^+01:19:38 02:28:44.0	02:29:22.0 +01:19:38 07:06/km 02:28:44.0	367 (63)	Male	367	50 - 59	63	Rcs Guguletu Ac	07:06/km
554	4087	Zonele Bhambalaza	Zonele Bhambalaza 4087 Female (Senior (20-39)) South African Police Service Wp	02:29:22.0 ^+01:00:44 02:28:50.7	02:29:22.0 +01:00:44 07:06/km 02:28:50.7	187 (90)	Female	187	Senior (20-39)	90	South African Police Service Wp	07:06/km
552	6010	Ronnie Fanampe	Ronnie Fanampe 6010 Male (50 - 59) Gugulethu AC	02:29:22.0 ^+01:19:38 02:28:44.1	02:29:22.0 +01:19:38 07:09/km 02:28:44.1	366 (62)	Male	366	50 - 59	62	Gugulethu AC	07:09/km
556	4193	Emma Mashilwane	Emma Mashilwane 4193 Female (50 - 59)	02:29:22.3 ^+01:00:44 02:29:10.3	02:29:22.3 +01:00:44 07:04/km 02:29:10.3	188 (34)	Female	188	50 - 59	34		07:04/km
555	4206	Mthobisi Cameron Sihluku	Mthobisi Cameron Sihluku 4206 Male (50 - 59) Langa Athletic Club	02:29:22.3 ^+01:19:38 02:29:22.3	02:29:22.3 +01:19:38 07:09/km 02:29:22.3	368 (64)	Male	368	50 - 59	64	Langa Athletic Club	07:09/km
557	4791	Keeran Bezuidenhout	Keeran Bezuidenhout 4791 Male (Senior (20-39))	02:29:22.7 ^+01:19:39 02:28:12.8	02:29:22.7 +01:19:39 07:04/km 02:28:12.8	369 (150)	Male	369	Senior (20-39)	150		07:04/km
558	4050	Luxolo Tomose	Luxolo Tomose 4050 Male (Senior (20-39)) South African Police Service Wp	02:29:23.1 ^+01:19:39 02:29:15.1	02:29:23.1 +01:19:39 07:07/km 02:29:15.1	370 (151)	Male	370	Senior (20-39)	151	South African Police Service Wp	07:07/km
560	4047	Chulumanco Mavuma	Chulumanco Mavuma 4047 Female (Senior (20-39)) Parliament Of Rsa Ac	02:29:23.4 ^+01:00:45 02:28:06.8	02:29:23.4 +01:00:45 07:06/km 02:28:06.8	189 (91)	Female	189	Senior (20-39)	91	Parliament Of Rsa Ac	07:06/km
559	4533	Patrick Buthelezi	Patrick Buthelezi 4533 Male (40 - 49) Adventist Ac Wp	02:29:23.4 ^+01:19:39 02:28:47.2	02:29:23.4 +01:19:39 07:06/km 02:28:47.2	371 (122)	Male	371	40 - 49	122	Adventist Ac Wp	07:06/km
561	4155	Monwabisi Gunquisa	Monwabisi Gunquisa 4155 Male (40 - 49)	02:29:23.5 ^+01:19:40 02:28:41.8	02:29:23.5 +01:19:40 07:06/km 02:28:41.8	372 (123)	Male	372	40 - 49	123		07:06/km
562	4477	Yazeed Isaacs	Yazeed Isaacs 4477 Male (40 - 49) Bellville Ac	02:29:41.8 ^+01:19:58 02:28:52.3	02:29:41.8 +01:19:58 07:06/km 02:28:52.3	373 (124)	Male	373	40 - 49	124	Bellville Ac	07:06/km
563	4499	Cornel Scullard	Cornel Scullard 4499 Female (40 - 49)	02:29:48.3 ^+01:01:10 02:29:08.3	02:29:48.3 +01:01:10 07:09/km 02:29:08.3	190 (53)	Female	190	40 - 49	53		07:09/km
564	4500	Margo Myers	Margo Myers 4500 Female (Senior (20-39))	02:29:48.3 ^+01:01:10 02:29:08.8	02:29:48.3 +01:01:10 07:09/km 02:29:08.8	191 (92)	Female	191	Senior (20-39)	92		07:09/km
565	4001	Veryania Kammies	Veryania Kammies 4001 Female (40 - 49) Phoenix Ac	02:30:25.1 ^+01:01:47 02:29:39.8	02:30:25.1 +01:01:47 07:09/km 02:29:39.8	192 (54)	Female	192	40 - 49	54	Phoenix Ac	07:09/km
566	4421	Fanyana Maseko	Fanyana Maseko 4421 Male (40 - 49)	02:30:31.5 ^+01:20:47 02:29:47.1	02:30:31.5 +01:20:47 07:10/km 02:29:47.1	374 (125)	Male	374	40 - 49	125		07:10/km
567	4031	Ande Soni	Ande Soni 4031 Female (Senior (20-39)) Sa Police Services Club Wp	02:31:07.5 ^+01:02:29 02:31:03.9	02:31:07.5 +01:02:29 07:12/km 02:31:03.9	193 (93)	Female	193	Senior (20-39)	93	Sa Police Services Club Wp	07:12/km
568	4795	Lee Anne Jones	Lee Anne Jones 4795 Female (40 - 49) Brackenfell Ac	02:31:13.7 ^+01:02:36 02:31:08.7	02:31:13.7 +01:02:36 07:13/km 02:31:08.7	194 (55)	Female	194	40 - 49	55	Brackenfell Ac	07:13/km
569	4747	Afezile Qhantsi	Afezile Qhantsi 4747 Female (Senior (20-39))	02:31:22.1 ^+01:02:44 02:30:54.8	02:31:22.1 +01:02:44 07:15/km 02:30:54.8	195 (94)	Female	195	Senior (20-39)	94		07:15/km
570	4027	Lindelwa Hoboyi	Lindelwa Hoboyi 4027 Female (Senior (20-39)) Bellville Ac	02:31:23.5 ^+01:02:46 02:31:00.5	02:31:23.5 +01:02:46 07:10/km 02:31:00.5	196 (95)	Female	196	Senior (20-39)	95	Bellville Ac	07:10/km
571	4039	Pieter Slingers	Pieter Slingers 4039 Male (50 - 59) Kuils River Rc	02:31:37.8 ^+01:21:54 02:30:50.7	02:31:37.8 +01:21:54 07:15/km 02:30:50.7	375 (65)	Male	375	50 - 59	65	Kuils River Rc	07:15/km
572	4342	Paul Masella	Paul Masella 4342 Male (50 - 59)	02:31:42.3 ^+01:21:58 02:31:02.7	02:31:42.3 +01:21:58 07:15/km 02:31:02.7	376 (66)	Male	376	50 - 59	66		07:15/km
573	4603	Marjorie Carolus	Marjorie Carolus 4603 Female (40 - 49) Rcs Guguletu Ac	02:31:54.7 ^+01:03:17 02:31:17.7	02:31:54.7 +01:03:17 07:12/km 02:31:17.7	197 (56)	Female	197	40 - 49	56	Rcs Guguletu Ac	07:12/km
574	4671	Annelize Mulder	Annelize Mulder 4671 Female (50 - 59)	02:32:01.9 ^+01:03:24 02:31:26.8	02:32:01.9 +01:03:24 07:18/km 02:31:26.8	198 (35)	Female	198	50 - 59	35		07:18/km
575	4415	Barrie Eksteen	Barrie Eksteen 4415 Male (Senior (20-39)) Bellville Ac	02:32:12.8 ^+01:22:29 02:31:15.4	02:32:12.8 +01:22:29 07:13/km 02:31:15.4	377 (152)	Male	377	Senior (20-39)	152	Bellville Ac	07:13/km
577	4449	Refiloe Mabaso	Refiloe Mabaso 4449 Female (Senior (20-39)) South African National Defence Force Wp	02:32:24.7 ^+01:03:47 02:31:24.6	02:32:24.7 +01:03:47 07:15/km 02:31:24.6	200 (97)	Female	200	Senior (20-39)	97	South African National Defence Force Wp	07:15/km
576	4718	Salome Monkwe	Salome Monkwe 4718 Female (Senior (20-39))	02:32:24.7 ^+01:03:47 02:32:19.0	02:32:24.7 +01:03:47 07:18/km 02:32:19.0	199 (96)	Female	199	Senior (20-39)	96		07:18/km
578	4410	Kutala Danti-Gana	Kutala Danti-Gana 4410 Female (Senior (20-39)) South African Police Service Wp	02:32:44.8 ^+01:04:07 02:32:13.8	02:32:44.8 +01:04:07 07:16/km 02:32:13.8	201 (98)	Female	201	Senior (20-39)	98	South African Police Service Wp	07:16/km
579	4665	Siphosethu Mkoko	Siphosethu Mkoko 4665 Female (Senior (20-39)) Mandela Park Ac	02:32:51.9 ^+01:04:14 02:32:11.8	02:32:51.9 +01:04:14 07:15/km 02:32:11.8	202 (99)	Female	202	Senior (20-39)	99	Mandela Park Ac	07:15/km
580	4958	Jeff Pulker	Jeff Pulker 4958 Male (70 - 79) Run Walk For Life Wp	02:32:51.9 ^+01:23:08 02:32:25.4	02:32:51.9 +01:23:08 07:15/km 02:32:25.4	378 (7)	Male	378	70 - 79	7	Run Walk For Life Wp	07:15/km
581	4202	Dimakatso Masoga	Dimakatso Masoga 4202 Female (Senior (20-39)) Kuils River Rc	02:32:55.0 ^+01:04:17 02:32:33.8	02:32:55.0 +01:04:17 07:15/km 02:32:33.8	203 (100)	Female	203	Senior (20-39)	100	Kuils River Rc	07:15/km
582	4751	Sindiswa Nojoko	Sindiswa Nojoko 4751 Female (40 - 49) Road Accident Fund Athletics Club Wc	02:32:56.1 ^+01:04:18 02:32:39.5	02:32:56.1 +01:04:18 07:18/km 02:32:39.5	204 (57)	Female	204	40 - 49	57	Road Accident Fund Athletics Club Wc	07:18/km
583	4258	Deneeze Fritz	Deneeze Fritz 4258 Female (60 - 69) Edgemead Runners	02:33:12.5 ^+01:04:34 02:32:50.2	02:33:12.5 +01:04:34 07:18/km 02:32:50.2	205 (11)	Female	205	60 - 69	11	Edgemead Runners	07:18/km
584	4522	Rian Dickason	Rian Dickason 4522 Male (50 - 59) Cape Multi Sport Club	02:33:12.8 ^+01:23:29 02:32:51.1	02:33:12.8 +01:23:29 07:16/km 02:32:51.1	379 (67)	Male	379	50 - 59	67	Cape Multi Sport Club	07:16/km
585	4523	Roanne Van Der Merwe	Roanne Van Der Merwe 4523 Female (50 - 59) Cape Multi Sport Club	02:33:12.8 ^+01:04:35 02:32:52.4	02:33:12.8 +01:04:35 07:16/km 02:32:52.4	206 (36)	Female	206	50 - 59	36	Cape Multi Sport Club	07:16/km
586	4084	Vuyokazi Nkonzombi	Vuyokazi Nkonzombi 4084 Female (Senior (20-39)) Rcs Gugulethu Athletics	02:33:18.0 ^+01:04:40 02:32:12.3	02:33:18.0 +01:04:40 07:19/km 02:32:12.3	207 (101)	Female	207	Senior (20-39)	101	Rcs Gugulethu Athletics	07:19/km
587	4715	Rehana Ebrahim	Rehana Ebrahim 4715 Female (50 - 59) Top Form Ac	02:33:22.0 ^+01:04:44 02:32:27.2	02:33:22.0 +01:04:44 07:18/km 02:32:27.2	208 (37)	Female	208	50 - 59	37	Top Form Ac	07:18/km
588	4100	Irene Maqekeza	Irene Maqekeza 4100 Female (Senior (20-39)) Century City Ac	02:33:36.0 ^+01:04:58 02:32:52.3	02:33:36.0 +01:04:58 07:19/km 02:32:52.3	209 (102)	Female	209	Senior (20-39)	102	Century City Ac	07:19/km
589	4627	Zakhona Songelwa	Zakhona Songelwa 4627 Female (Senior (20-39)) South African National Defence Force Wp	02:33:37.7 ^+01:05:00 02:33:03.3	02:33:37.7 +01:05:00 07:19/km 02:33:03.3	210 (103)	Female	210	Senior (20-39)	103	South African National Defence Force Wp	07:19/km
590	4199	Willem Hattingh	Willem Hattingh 4199 Male (Senior (20-39))	02:34:08.1 ^+01:24:24 02:33:26.2	02:34:08.1 +01:24:24 07:22/km 02:33:26.2	380 (153)	Male	380	Senior (20-39)	153		07:22/km
591	4505	Kholeka Ntozini	Kholeka Ntozini 4505 Female (40 - 49) Rcs Guguletu Ac	02:34:32.7 ^+01:05:55 02:34:06.0	02:34:32.7 +01:05:55 07:19/km 02:34:06.0	211 (58)	Female	211	40 - 49	58	Rcs Guguletu Ac	07:19/km
592	4060	Lucian Simmonds	Lucian Simmonds 4060 Male (40 - 49) Mitchells Plain Titans	02:34:37.9 ^+01:24:54 02:33:51.9	02:34:37.9 +01:24:54 07:21/km 02:33:51.9	381 (126)	Male	381	40 - 49	126	Mitchells Plain Titans	07:21/km
593	4492	Lizeka Mteki	Lizeka Mteki 4492 Female (Senior (20-39)) Kuils River Rc	02:34:43.4 ^+01:06:05 02:34:43.4	02:34:43.4 +01:06:05 07:21/km 02:34:43.4	212 (104)	Female	212	Senior (20-39)	104	Kuils River Rc	07:21/km
594	4491	Petrus Van Zyl	Petrus Van Zyl 4491 Male (60 - 69) Kuils River Rc	02:34:44.1 ^+01:25:00 02:34:38.5	02:34:44.1 +01:25:00 07:22/km 02:34:38.5	382 (28)	Male	382	60 - 69	28	Kuils River Rc	07:22/km
595	4760	Elzanne Hill	Elzanne Hill 4760 Female (50 - 59) Durbanville Ac	02:34:50.1 ^+01:06:12 02:34:12.0	02:34:50.1 +01:06:12 07:21/km 02:34:12.0	213 (38)	Female	213	50 - 59	38	Durbanville Ac	07:21/km
596	4674	Karel De Poela	Karel De Poela 4674 Male (50 - 59) Durbanville Ac	02:34:50.8 ^+01:25:07 02:34:30.9	02:34:50.8 +01:25:07 07:21/km 02:34:30.9	383 (68)	Male	383	50 - 59	68	Durbanville Ac	07:21/km
597	4496	Dudzai Magada	Dudzai Magada 4496 Male (40 - 49) Totalsports Vob Running Club	02:34:51.2 ^+01:25:07 02:34:26.5	02:34:51.2 +01:25:07 07:22/km 02:34:26.5	384 (127)	Male	384	40 - 49	127	Totalsports Vob Running Club	07:22/km
598	4142	Nyefolo Moletsane	Nyefolo Moletsane 4142 Female (Senior (20-39))	02:34:55.7 ^+01:06:18 02:34:32.3	02:34:55.7 +01:06:18 07:21/km 02:34:32.3	214 (105)	Female	214	Senior (20-39)	105		07:21/km
599	4337	Pumeza Spell	Pumeza Spell 4337 Female (40 - 49) Rcs Guguletu Ac	02:35:13.1 ^+01:06:35 02:34:39.0	02:35:13.1 +01:06:35 07:25/km 02:34:39.0	215 (59)	Female	215	40 - 49	59	Rcs Guguletu Ac	07:25/km
600	4796	Philisa Godloza	Philisa Godloza 4796 Female (Senior (20-39))	02:35:14.4 ^+01:06:36 02:34:55.5	02:35:14.4 +01:06:36 07:24/km 02:34:55.5	216 (106)	Female	216	Senior (20-39)	106		07:24/km
602	4803	Chanel Jansen	Chanel Jansen 4803 Female (40 - 49) Mitchells Plain Titans	02:35:26.3 ^+01:06:48 02:34:31.1	02:35:26.3 +01:06:48 07:24/km 02:34:31.1	218 (60)	Female	218	40 - 49	60	Mitchells Plain Titans	07:24/km
603	4146	Michelle Taylor	Michelle Taylor 4146 Female (50 - 59) Edgemead Runners	02:35:50.7 ^+01:07:13 02:34:47.3	02:35:50.7 +01:07:13 07:21/km 02:34:47.3	219 (39)	Female	219	50 - 59	39	Edgemead Runners	07:21/km
604	4663	Katrina Smith	Katrina Smith 4663 Female (50 - 59) Correctional Services Bol	02:36:03.6 ^+01:07:26 02:35:37.9	02:36:03.6 +01:07:26 07:27/km 02:35:37.9	220 (40)	Female	220	50 - 59	40	Correctional Services Bol	07:27/km
605	4293	Tholo Pholotho	Tholo Pholotho 4293 Male (40 - 49)	02:36:05.1 ^+01:26:21 02:35:35.3	02:36:05.1 +01:26:21 07:28/km 02:35:35.3	385 (128)	Male	385	40 - 49	128		07:28/km
606	4501	Gert Jonk	Gert Jonk 4501 Male (40 - 49)	02:36:16.1 ^+01:26:32 02:36:01.0	02:36:16.1 +01:26:32 07:28/km 02:36:01.0	386 (129)	Male	386	40 - 49	129		07:28/km
607	4201	Delyse Rist	Delyse Rist 4201 Female (60 - 69) Pinelands Ac	02:36:17.9 ^+01:07:40 02:35:44.6	02:36:17.9 +01:07:40 07:27/km 02:35:44.6	221 (12)	Female	221	60 - 69	12	Pinelands Ac	07:27/km
608	4191	Lee-Ann Harris	Lee-Ann Harris 4191 Female (50 - 59) Pinelands Ac	02:36:19.0 ^+01:07:41 02:35:52.0	02:36:19.0 +01:07:41 07:28/km 02:35:52.0	222 (41)	Female	222	50 - 59	41	Pinelands Ac	07:28/km
609	4372	Zolisa Arosi	Zolisa Arosi 4372 Male (40 - 49) Team Vitality Club Wc	02:36:27.2 ^+01:26:43 02:35:17.3	02:36:27.2 +01:26:43 07:27/km 02:35:17.3	387 (130)	Male	387	40 - 49	130	Team Vitality Club Wc	07:27/km
610	4681	Reza Ebrahim	Reza Ebrahim 4681 Male (50 - 59) Ard Ac	02:36:29.6 ^+01:26:46 02:35:49.0	02:36:29.6 +01:26:46 07:30/km 02:35:49.0	388 (69)	Male	388	50 - 59	69	Ard Ac	07:30/km
611	4854	Sinazo Mbebe	Sinazo Mbebe 4854 Female (40 - 49)	02:36:38.7 ^+01:08:01 02:35:30.4	02:36:38.7 +01:08:01 07:25/km 02:35:30.4	223 (61)	Female	223	40 - 49	61		07:25/km
612	4755	Bandla Kema	Bandla Kema 4755 Female (40 - 49) Rcs Guguletu Ac	02:36:39.1 ^+01:08:01 02:35:31.5	02:36:39.1 +01:08:01 07:28/km 02:35:31.5	224 (62)	Female	224	40 - 49	62	Rcs Guguletu Ac	07:28/km
613	4122	Busisiwe Bunu	Busisiwe Bunu 4122 Female (40 - 49) Rcs Gugulethu Athletics	02:36:41.1 ^+01:08:03 02:36:19.7	02:36:41.1 +01:08:03 07:27/km 02:36:19.7	225 (63)	Female	225	40 - 49	63	Rcs Gugulethu Athletics	07:27/km
614	4861	Ntyatyi Mcapukisi	Ntyatyi Mcapukisi 4861 Female (40 - 49)	02:37:02.9 ^+01:08:25 02:36:30.6	02:37:02.9 +01:08:25 07:31/km 02:36:30.6	226 (64)	Female	226	40 - 49	64		07:31/km
615	4041	Buyiswa Sonamzi	Buyiswa Sonamzi 4041 Female (40 - 49) Lwandle Ac	02:37:05.0 ^+01:08:27 02:36:31.0	02:37:05.0 +01:08:27 07:31/km 02:36:31.0	227 (65)	Female	227	40 - 49	65	Lwandle Ac	07:31/km
616	4094	Sunette Swart	Sunette Swart 4094 Female (50 - 59) Team Vitality Club Wc	02:37:31.5 ^+01:08:53 02:37:19.7	02:37:31.5 +01:08:53 07:30/km 02:37:19.7	228 (42)	Female	228	50 - 59	42	Team Vitality Club Wc	07:30/km
617	4527	Oyama Malgas	Oyama Malgas 4527 Female (Senior (20-39)) Rcs Gugulethu Athletics	02:37:35.3 ^+01:08:57 02:36:35.5	02:37:35.3 +01:08:57 07:27/km 02:36:35.5	229 (108)	Female	229	Senior (20-39)	108	Rcs Gugulethu Athletics	07:27/km
618	4024	Daniel Phahla	Daniel Phahla 4024 Male (Senior (20-39)) Adventist Ac Wp	02:37:35.6 ^+01:27:52 02:37:06.9	02:37:35.6 +01:27:52 07:27/km 02:37:06.9	389 (154)	Male	389	Senior (20-39)	154	Adventist Ac Wp	07:27/km
619	4398	Anita Kwatshana	Anita Kwatshana 4398 Female (Senior (20-39))	02:37:41.7 ^+01:09:04 02:36:49.9	02:37:41.7 +01:09:04 07:28/km 02:36:49.9	230 (109)	Female	230	Senior (20-39)	109		07:28/km
620	4399	Eugene Phuravhathu	Eugene Phuravhathu 4399 Male (Senior (20-39)) Manoni Sports Club Wp	02:37:42.1 ^+01:27:58 02:36:49.8	02:37:42.1 +01:27:58 07:30/km 02:36:49.8	390 (155)	Male	390	Senior (20-39)	155	Manoni Sports Club Wp	07:30/km
621	4192	Sean Harris	Sean Harris 4192 Male (60 - 69) Pinelands Ac	02:37:50.8 ^+01:28:07 02:37:21.6	02:37:50.8 +01:28:07 07:31/km 02:37:21.6	391 (29)	Male	391	60 - 69	29	Pinelands Ac	07:31/km
622	4229	Lwando Mbingeleli	Lwando Mbingeleli 4229 Male (Senior (20-39))	02:37:53.7 ^+01:28:10 02:37:34.2	02:37:53.7 +01:28:10 07:30/km 02:37:34.2	392 (156)	Male	392	Senior (20-39)	156		07:30/km
623	4278	Michelle Fookwe	Michelle Fookwe 4278 Female (50 - 59) Carbineers Wp	02:38:04.6 ^+01:09:27 02:37:01.6	02:38:04.6 +01:09:27 07:33/km 02:37:01.6	231 (43)	Female	231	50 - 59	43	Carbineers Wp	07:33/km
624	4660	Abdurrashied Hameedulla	Abdurrashied Hameedulla 4660 Male (60 - 69) Pinelands Ac	02:38:05.6 ^+01:28:22 02:37:29.7	02:38:05.6 +01:28:22 07:30/km 02:37:29.7	393 (30)	Male	393	60 - 69	30	Pinelands Ac	07:30/km
625	4953	Ric Marini	Ric Marini 4953 Male (70 - 79) Rand Ac	02:38:08.3 ^+01:28:24 02:37:04.6	02:38:08.3 +01:28:24 07:30/km 02:37:04.6	394 (8)	Male	394	70 - 79	8	Rand Ac	07:30/km
626	4867	Cynthia Coetzee	Cynthia Coetzee 4867 Female (60 - 69) Brackenfell Ac	02:38:18.9 ^+01:09:41 02:38:11.8	02:38:18.9 +01:09:41 07:33/km 02:38:11.8	232 (13)	Female	232	60 - 69	13	Brackenfell Ac	07:33/km
627	4529	Nkosazana Vanto	Nkosazana Vanto 4529 Female (Senior (20-39)) Eskom Ac Cg	02:38:26.7 ^+01:09:49 02:37:58.5	02:38:26.7 +01:09:49 07:34/km 02:37:58.5	233 (110)	Female	233	Senior (20-39)	110	Eskom Ac Cg	07:34/km
628	4092	Uzuko Silaqu-Fubesi	Uzuko Silaqu-Fubesi 4092 Female (Senior (20-39)) South African Police Service Wp	02:38:31.5 ^+01:09:54 02:38:07.8	02:38:31.5 +01:09:54 07:30/km 02:38:07.8	234 (111)	Female	234	Senior (20-39)	111	South African Police Service Wp	07:30/km
629	4147	Mandlakazi Mbangula	Mandlakazi Mbangula 4147 Female (40 - 49) Chillie Running Club Wc	02:38:39.3 ^+01:10:01 02:38:23.5	02:38:39.3 +01:10:01 07:30/km 02:38:23.5	235 (66)	Female	235	40 - 49	66	Chillie Running Club Wc	07:30/km
630	4015	Megan Michelle Van Reenen	Megan Michelle Van Reenen 4015 Female (40 - 49) Mitchells Plain Titans	02:38:52.6 ^+01:10:15 02:38:07.4	02:38:52.6 +01:10:15 07:34/km 02:38:07.4	236 (67)	Female	236	40 - 49	67	Mitchells Plain Titans	07:34/km
631	4197	Nolundi Zengezi	Nolundi Zengezi 4197 Female (40 - 49) Mandela Park Ac	02:39:12.7 ^+01:10:35 02:38:35.7	02:39:12.7 +01:10:35 07:36/km 02:38:35.7	237 (68)	Female	237	40 - 49	68	Mandela Park Ac	07:36/km
632	4180	Coco Fanie	Coco Fanie 4180 Female (40 - 49) Pick 'N Pay Ac Wp	02:39:22.5 ^+01:10:45 02:38:55.7	02:39:22.5 +01:10:45 07:34/km 02:38:55.7	238 (69)	Female	238	40 - 49	69	Pick 'N Pay Ac Wp	07:34/km
633	4181	Mthobisi Luthuli	Mthobisi Luthuli 4181 Male (Senior (20-39)) Eskom Ac Cg	02:39:22.5 ^+01:29:39 02:38:55.6	02:39:22.5 +01:29:39 07:34/km 02:38:55.6	395 (157)	Male	395	Senior (20-39)	157	Eskom Ac Cg	07:34/km
634	4138	Charlyn Michelle Smart	Charlyn Michelle Smart 4138 Female (50 - 59)	02:39:24.6 ^+01:10:47 02:38:58.8	02:39:24.6 +01:10:47 07:37/km 02:38:58.8	239 (44)	Female	239	50 - 59	44		07:37/km
635	4679	Matshisi Sharon	Matshisi Sharon 4679 Female (Senior (20-39))	02:39:29.0 ^+01:10:51 02:39:04.3	02:39:29.0 +01:10:51 07:33/km 02:39:04.3	240 (112)	Female	240	Senior (20-39)	112		07:33/km
636	4243	Mavis Julies	Mavis Julies 4243 Female (40 - 49) Pinelands Ac	02:39:38.5 ^+01:11:01 02:39:04.0	02:39:38.5 +01:11:01 07:34/km 02:39:04.0	241 (70)	Female	241	40 - 49	70	Pinelands Ac	07:34/km
637	4277	Liesl Lukas	Liesl Lukas 4277 Female (40 - 49)	02:39:47.0 ^+01:11:09 02:38:55.3	02:39:47.0 +01:11:09 07:34/km 02:38:55.3	242 (71)	Female	242	40 - 49	71		07:34/km
638	4099	Caron Crocker	Caron Crocker 4099 Female (50 - 59) Edgemead Runners	02:39:59.7 ^+01:11:22 02:39:37.9	02:39:59.7 +01:11:22 07:36/km 02:39:37.9	243 (45)	Female	243	50 - 59	45	Edgemead Runners	07:36/km
639	4407	Uviwe Sogoni	Uviwe Sogoni 4407 Female (Senior (20-39)) Brackenfell Ac	02:40:00.0 ^+01:11:22 02:39:05.6	02:40:00.0 +01:11:22 07:36/km 02:39:05.6	244 (113)	Female	244	Senior (20-39)	113	Brackenfell Ac	07:36/km
640	4032	Shawn Combrink	Shawn Combrink 4032 Male (60 - 69) West Coast Ac	02:40:11.9 ^+01:30:28 02:39:08.2	02:40:11.9 +01:30:28 07:40/km 02:39:08.2	396 (31)	Male	396	60 - 69	31	West Coast Ac	07:40/km
641	4110	Mike Kellett	Mike Kellett 4110 Male (50 - 59) West Coast Ac	02:40:12.3 ^+01:30:28 02:39:11.0	02:40:12.3 +01:30:28 07:37/km 02:39:11.0	397 (70)	Male	397	50 - 59	70	West Coast Ac	07:37/km
642	4149	Thandiswa Bashe	Thandiswa Bashe 4149 Female (Senior (20-39)) Langebaan Strandlopers	02:40:17.4 ^+01:11:39 02:39:58.5	02:40:17.4 +01:11:39 07:39/km 02:39:58.5	245 (114)	Female	245	Senior (20-39)	114	Langebaan Strandlopers	07:39/km
643	4200	Selwyn Julies	Selwyn Julies 4200 Male (40 - 49) Ravensmead Ac	02:40:18.7 ^+01:30:35 02:40:02.0	02:40:18.7 +01:30:35 07:37/km 02:40:02.0	398 (131)	Male	398	40 - 49	131	Ravensmead Ac	07:37/km
644	4070	Nathan Viljoen	Nathan Viljoen 4070 Male (Junior (15-19))	02:40:27.6 ^+01:30:44 02:40:17.1	02:40:27.6 +01:30:44 07:39/km 02:40:17.1	399 (2)	Male	399	Junior (15-19)	2		07:39/km
645	4750	Micheal Leonard Jennings	Micheal Leonard Jennings 4750 Male (50 - 59) Fish Hoek Ac	02:40:34.4 ^+01:30:50 02:39:47.8	02:40:34.4 +01:30:50 07:39/km 02:39:47.8	400 (71)	Male	400	50 - 59	71	Fish Hoek Ac	07:39/km
646	4167	Karen Freswick	Karen Freswick 4167 Female (50 - 59) Fish Hoek Ac	02:40:34.8 ^+01:11:57 02:39:50.6	02:40:34.8 +01:11:57 07:39/km 02:39:50.6	246 (46)	Female	246	50 - 59	46	Fish Hoek Ac	07:39/km
647	4168	Mark Jacobs	Mark Jacobs 4168 Male (50 - 59) Fish Hoek Ac	02:40:35.1 ^+01:30:51 02:39:49.7	02:40:35.1 +01:30:51 07:36/km 02:39:49.7	401 (72)	Male	401	50 - 59	72	Fish Hoek Ac	07:36/km
648	4952	Horst Schiffer	Horst Schiffer 4952 Male (70 - 79) Fish Hoek Ac	02:40:36.2 ^+01:30:52 02:39:52.3	02:40:36.2 +01:30:52 07:39/km 02:39:52.3	402 (9)	Male	402	70 - 79	9	Fish Hoek Ac	07:39/km
649	4642	Quinton Frieslich	Quinton Frieslich 4642 Male (40 - 49) Fish Hoek Ac	02:40:36.4 ^+01:30:52 02:39:53.0	02:40:36.4 +01:30:52 07:39/km 02:39:53.0	403 (132)	Male	403	40 - 49	132	Fish Hoek Ac	07:39/km
650	4247	Portia Ramaru	Portia Ramaru 4247 Female (40 - 49) South African Police Service Wp	02:40:41.6 ^+01:12:04 02:40:11.8	02:40:41.6 +01:12:04 07:40/km 02:40:11.8	247 (72)	Female	247	40 - 49	72	South African Police Service Wp	07:40/km
651	4951	Helen Du Plessis	Helen Du Plessis 4951 Female (70 - 79) Brackenfell Ac	02:40:44.0 ^+01:12:06 02:40:42.7	02:40:44.0 +01:12:06 07:37/km 02:40:42.7	248 (2)	Female	248	70 - 79	2	Brackenfell Ac	07:37/km
652	4035	Masoi Mhlophe	Masoi Mhlophe 4035 Male (Senior (20-39)) Bellville Ac	02:40:51.2 ^+01:31:07 02:39:38.3	02:40:51.2 +01:31:07 07:39/km 02:39:38.3	404 (158)	Male	404	Senior (20-39)	158	Bellville Ac	07:39/km
653	4088	Maruschka Kock	Maruschka Kock 4088 Female (Senior (20-39)) South African Police Service Wp	02:40:53.6 ^+01:12:16 02:40:01.9	02:40:53.6 +01:12:16 07:39/km 02:40:01.9	249 (115)	Female	249	Senior (20-39)	115	South African Police Service Wp	07:39/km
654	4251	Nolubabalo Mpahlwa	Nolubabalo Mpahlwa 4251 Female (Senior (20-39)) Ard Ac	02:41:03.1 ^+01:12:25 02:40:35.1	02:41:03.1 +01:12:25 07:42/km 02:40:35.1	250 (116)	Female	250	Senior (20-39)	116	Ard Ac	07:42/km
655	4194	Catherine Shore	Catherine Shore 4194 Female (50 - 59) Pinelands Ac	02:41:04.8 ^+01:12:27 02:40:34.4	02:41:04.8 +01:12:27 07:43/km 02:40:34.4	251 (47)	Female	251	50 - 59	47	Pinelands Ac	07:43/km
656	4366	Shane Kiernan	Shane Kiernan 4366 Male (50 - 59) Pinelands Ac	02:41:05.1 ^+01:31:21 02:40:07.1	02:41:05.1 +01:31:21 07:40/km 02:40:07.1	405 (73)	Male	405	50 - 59	73	Pinelands Ac	07:40/km
657	4725	Karen Jansen Van Vuuren	Karen Jansen Van Vuuren 4725 Female (Senior (20-39)) Century City Ac	02:41:13.7 ^+01:12:36 02:40:23.3	02:41:13.7 +01:12:36 07:42/km 02:40:23.3	252 (117)	Female	252	Senior (20-39)	117	Century City Ac	07:42/km
658	6012	Khanya Tukela	Khanya Tukela 6012 Female (Senior (20-39))	02:41:28.3 ^+01:12:50 02:41:17.3	02:41:28.3 +01:12:50 07:43/km 02:41:17.3	253 (118)	Female	253	Senior (20-39)	118		07:43/km
659	6042	Balisa Makrwede	Balisa Makrwede 6042 Female (Senior (20-39))	02:41:30.7 ^+01:12:53 02:41:24.9	02:41:30.7 +01:12:53 07:42/km 02:41:24.9	254 (119)	Female	254	Senior (20-39)	119		07:42/km
660	4408	Matumelo Mainaakae	Matumelo Mainaakae 4408 Female (40 - 49) Team Vitality Club Wc	02:41:39.5 ^+01:13:02 02:40:58.2	02:41:39.5 +01:13:02 07:39/km 02:40:58.2	255 (73)	Female	255	40 - 49	73	Team Vitality Club Wc	07:39/km
661	6009	Neil Spann	Neil Spann 6009 Male (60 - 69) Helderberg Harriers	02:41:57.9 ^+01:32:14 02:41:57.9	02:41:57.9 +01:32:14 07:43/km 02:41:57.9	406 (32)	Male	406	60 - 69	32	Helderberg Harriers	07:43/km
662	4422	Judy Coleman	Judy Coleman 4422 Female (40 - 49) Edgemead Runners	02:41:58.6 ^+01:13:21 02:41:21.1	02:41:58.6 +01:13:21 07:42/km 02:41:21.1	256 (74)	Female	256	40 - 49	74	Edgemead Runners	07:42/km
663	4550	Kwanie Sinduku	Kwanie Sinduku 4550 Female (40 - 49) Khayelitsha Ac	02:42:15.6 ^+01:13:38 02:41:46.6	02:42:15.6 +01:13:38 07:45/km 02:41:46.6	257 (75)	Female	257	40 - 49	75	Khayelitsha Ac	07:45/km
664	4498	Sive Ningiza	Sive Ningiza 4498 Female (Senior (20-39)) Rcs Gugulethu Athletics	02:42:18.0 ^+01:13:40 02:41:39.9	02:42:18.0 +01:13:40 07:42/km 02:41:39.9	258 (120)	Female	258	Senior (20-39)	120	Rcs Gugulethu Athletics	07:42/km
665	4048	Miso Tshetsha	Miso Tshetsha 4048 Female (40 - 49) Nedbank Running Club Wp	02:42:21.1 ^+01:13:43 02:42:21.1	02:42:21.1 +01:13:43 07:45/km 02:42:21.1	259 (76)	Female	259	40 - 49	76	Nedbank Running Club Wp	07:45/km
666	4054	Nwabisa Patricia Nqashe	Nwabisa Patricia Nqashe 4054 Female (40 - 49) Khayelitsha Ac	02:42:25.5 ^+01:13:47 02:41:53.5	02:42:25.5 +01:13:47 07:45/km 02:41:53.5	260 (77)	Female	260	40 - 49	77	Khayelitsha Ac	07:45/km
667	4430	Asavela Jikwana	Asavela Jikwana 4430 Female (Senior (20-39)) Rcs Gugulethu Athletics	02:42:28.5 ^+01:13:51 02:42:11.0	02:42:28.5 +01:13:51 07:42/km 02:42:11.0	261 (121)	Female	261	Senior (20-39)	121	Rcs Gugulethu Athletics	07:42/km
668	4071	Morne Delport	Morne Delport 4071 Male (Senior (20-39))	02:42:39.8 ^+01:32:56 02:41:55.0	02:42:39.8 +01:32:56 07:45/km 02:41:55.0	407 (159)	Male	407	Senior (20-39)	159		07:45/km
669	4647	Abigail Damon	Abigail Damon 4647 Female (40 - 49) Sanlam Ac Wp	02:42:48.6 ^+01:14:11 02:41:58.9	02:42:48.6 +01:14:11 07:45/km 02:41:58.9	262 (78)	Female	262	40 - 49	78	Sanlam Ac Wp	07:45/km
670	4778	Wilma Pearce	Wilma Pearce 4778 Female (50 - 59) Ommiedraai Friends Ac	02:42:51.6 ^+01:14:14 02:41:55.8	02:42:51.6 +01:14:14 07:43/km 02:41:55.8	263 (48)	Female	263	50 - 59	48	Ommiedraai Friends Ac	07:43/km
671	4279	Renee Cupido	Renee Cupido 4279 Female (50 - 59) Itheko AC	02:42:52.7 ^+01:14:15 02:41:56.8	02:42:52.7 +01:14:15 07:46/km 02:41:56.8	264 (49)	Female	264	50 - 59	49	Itheko AC	07:46/km
672	6096	Avela Mgcotyelwa	Avela Mgcotyelwa 6096 Male (40 - 49)	02:42:53.0 ^+01:33:09 02:42:08.9	02:42:53.0 +01:33:09 07:43/km 02:42:08.9	408 (133)	Male	408	40 - 49	133		07:43/km
673	4609	Rubina Roos	Rubina Roos 4609 Female (40 - 49) Metropolitan Ac	02:42:53.4 ^+01:14:15 02:41:50.4	02:42:53.4 +01:14:15 07:45/km 02:41:50.4	265 (79)	Female	265	40 - 49	79	Metropolitan Ac	07:45/km
674	4569	Theo Galetta	Theo Galetta 4569 Male (50 - 59) Pinelands Ac	02:42:54.1 ^+01:33:10 02:42:02.1	02:42:54.1 +01:33:10 07:42/km 02:42:02.1	409 (74)	Male	409	50 - 59	74	Pinelands Ac	07:42/km
675	4301	Lusanda Koli	Lusanda Koli 4301 Female (Senior (20-39)) South African Police Service Wp	02:43:14.9 ^+01:14:37 02:42:43.8	02:43:14.9 +01:14:37 07:48/km 02:42:43.8	266 (122)	Female	266	Senior (20-39)	122	South African Police Service Wp	07:48/km
676	4253	Leona Chabata	Leona Chabata 4253 Female (Senior (20-39))	02:43:26.9 ^+01:14:49 02:43:12.4	02:43:26.9 +01:14:49 07:48/km 02:43:12.4	267 (123)	Female	267	Senior (20-39)	123		07:48/km
677	4680	Rose Gwebushe	Rose Gwebushe 4680 Female (50 - 59) Brimstone Itheko Sport Ac	02:43:30.6 ^+01:14:53 02:43:02.6	02:43:30.6 +01:14:53 07:48/km 02:43:02.6	268 (50)	Female	268	50 - 59	50	Brimstone Itheko Sport Ac	07:48/km
678	4328	Makwarela Mnwana	Makwarela Mnwana 4328 Female (Senior (20-39)) Tygerberg Ac	02:43:47.2 ^+01:15:09 02:43:00.8	02:43:47.2 +01:15:09 07:48/km 02:43:00.8	269 (124)	Female	269	Senior (20-39)	124	Tygerberg Ac	07:48/km
679	4467	Anna Kudyahakudadirwe	Anna Kudyahakudadirwe 4467 Female (40 - 49) Totalsports Vob Running Club	02:43:47.9 ^+01:15:10 02:43:25.4	02:43:47.9 +01:15:10 07:48/km 02:43:25.4	270 (80)	Female	270	40 - 49	80	Totalsports Vob Running Club	07:48/km
680	4419	Louise De Jonge	Louise De Jonge 4419 Female (50 - 59) Durbanville Ac	02:43:54.3 ^+01:15:16 02:43:44.7	02:43:54.3 +01:15:16 07:46/km 02:43:44.7	271 (51)	Female	271	50 - 59	51	Durbanville Ac	07:46/km
681	4448	Luzalle Van Niekerk	Luzalle Van Niekerk 4448 Female (40 - 49) Ommiedraai Friends Ac	02:43:54.7 ^+01:15:17 02:43:52.0	02:43:54.7 +01:15:17 07:48/km 02:43:52.0	272 (81)	Female	272	40 - 49	81	Ommiedraai Friends Ac	07:48/km
682	4108	Lois Hans	Lois Hans 4108 Female (40 - 49) Absa Ac Cg	02:44:00.5 ^+01:15:22 02:43:48.5	02:44:00.5 +01:15:22 07:51/km 02:43:48.5	273 (82)	Female	273	40 - 49	82	Absa Ac Cg	07:51/km
683	4011	Nonkululo Dyasi	Nonkululo Dyasi 4011 Female (Senior (20-39)) Sunrise Athletics Club	02:44:04.3 ^+01:15:26 02:43:29.9	02:44:04.3 +01:15:26 07:48/km 02:43:29.9	274 (125)	Female	274	Senior (20-39)	125	Sunrise Athletics Club	07:48/km
684	4101	Tamia Abrahams	Tamia Abrahams 4101 Female (Senior (20-39)) Eersterivier Ac	02:44:04.5 ^+01:15:26 02:43:05.4	02:44:04.5 +01:15:26 07:51/km 02:43:05.4	275 (126)	Female	275	Senior (20-39)	126	Eersterivier Ac	07:51/km
685	4618	Werner Tenten	Werner Tenten 4618 Male (40 - 49)	02:44:29.0 ^+01:34:45 02:43:47.1	02:44:29.0 +01:34:45 07:49/km 02:43:47.1	410 (134)	Male	410	40 - 49	134		07:49/km
686	4172	Lubabalo Badi	Lubabalo Badi 4172 Male (40 - 49) Pinelands Ac	02:44:30.8 ^+01:34:47 02:43:37.7	02:44:30.8 +01:34:47 07:51/km 02:43:37.7	411 (135)	Male	411	40 - 49	135	Pinelands Ac	07:51/km
687	4334	Likho Sikutshwa	Likho Sikutshwa 4334 Female (Senior (20-39)) Rcs Gugulethu Athletics	02:44:31.3 ^+01:15:53 02:43:19.5	02:44:31.3 +01:15:53 07:51/km 02:43:19.5	276 (127)	Female	276	Senior (20-39)	127	Rcs Gugulethu Athletics	07:51/km
688	4034	Isabel Naude	Isabel Naude 4034 Female (Senior (20-39)) Bellville Ac	02:44:40.7 ^+01:16:03 02:43:38.8	02:44:40.7 +01:16:03 07:51/km 02:43:38.8	277 (128)	Female	277	Senior (20-39)	128	Bellville Ac	07:51/km
689	4693	Kgaugelo Mahasha	Kgaugelo Mahasha 4693 Male (Senior (20-39))	02:44:45.1 ^+01:35:01 02:44:03.3	02:44:45.1 +01:35:01 07:48/km 02:44:03.3	412 (160)	Male	412	Senior (20-39)	160		07:48/km
690	4255	Nolusizo Mnukwa	Nolusizo Mnukwa 4255 Female (Senior (20-39))	02:44:48.2 ^+01:16:10 02:44:26.1	02:44:48.2 +01:16:10 07:51/km 02:44:26.1	278 (129)	Female	278	Senior (20-39)	129		07:51/km
691	4598	Thobile Mbata	Thobile Mbata 4598 Female (50 - 59) Parliament Of Rsa Ac	02:44:59.4 ^+01:16:21 02:44:15.6	02:44:59.4 +01:16:21 07:49/km 02:44:15.6	279 (52)	Female	279	50 - 59	52	Parliament Of Rsa Ac	07:49/km
692	4455	Pumeza Magingxa	Pumeza Magingxa 4455 Female (40 - 49) Adventist Ac Wp	02:45:03.2 ^+01:16:25 02:44:51.6	02:45:03.2 +01:16:25 07:52/km 02:44:51.6	280 (83)	Female	280	40 - 49	83	Adventist Ac Wp	07:52/km
693	4317	Amanda Khayiyana	Amanda Khayiyana 4317 Female (Senior (20-39)) Lwandle Ac	02:45:08.9 ^+01:16:31 02:44:34.1	02:45:08.9 +01:16:31 07:52/km 02:44:34.1	281 (130)	Female	281	Senior (20-39)	130	Lwandle Ac	07:52/km
694	4074	Nicky Smith	Nicky Smith 4074 Female (40 - 49) Edgemead Runners	02:45:27.6 ^+01:16:50 02:44:45.1	02:45:27.6 +01:16:50 07:52/km 02:44:45.1	282 (84)	Female	282	40 - 49	84	Edgemead Runners	07:52/km
695	4636	Yolanda Jason	Yolanda Jason 4636 Female (50 - 59) Edgemead Runners	02:45:28.3 ^+01:16:50 02:44:49.8	02:45:28.3 +01:16:50 07:52/km 02:44:49.8	283 (53)	Female	283	50 - 59	53	Edgemead Runners	07:52/km
696	4114	Sesam Mkono	Sesam Mkono 4114 Female (Senior (20-39)) South African Police Service Wp	02:45:52.1 ^+01:17:14 02:45:25.7	02:45:52.1 +01:17:14 07:51/km 02:45:25.7	284 (131)	Female	284	Senior (20-39)	131	South African Police Service Wp	07:51/km
697	4686	Monica Mtiki	Monica Mtiki 4686 Female (40 - 49) Correctional Services Wp	02:45:53.2 ^+01:17:15 02:45:12.5	02:45:53.2 +01:17:15 07:52/km 02:45:12.5	285 (85)	Female	285	40 - 49	85	Correctional Services Wp	07:52/km
698	4862	Phathiswa Mcapukisi	Phathiswa Mcapukisi 4862 Female (Senior (20-39)) Khayelitsha Ac	02:45:53.4 ^+01:17:15 02:45:20.7	02:45:53.4 +01:17:15 07:51/km 02:45:20.7	286 (132)	Female	286	Senior (20-39)	132	Khayelitsha Ac	07:51/km
699	4564	Leonita Trimble	Leonita Trimble 4564 Female (Senior (20-39)) Top Form Ac	02:46:19.3 ^+01:17:41 02:45:34.7	02:46:19.3 +01:17:41 07:54/km 02:45:34.7	287 (133)	Female	287	Senior (20-39)	133	Top Form Ac	07:54/km
700	4573	Hennie Viljoen	Hennie Viljoen 4573 Male (50 - 59) Brackenfell Ac	02:46:38.7 ^+01:36:55 02:46:33.7	02:46:38.7 +01:36:55 07:54/km 02:46:33.7	413 (75)	Male	413	50 - 59	75	Brackenfell Ac	07:54/km
701	4514	Tamaryn Abrahams	Tamaryn Abrahams 4514 Female (Senior (20-39)) Sanlam Ac Wp	02:46:54.3 ^+01:18:16 02:45:50.6	02:46:54.3 +01:18:16 07:54/km 02:45:50.6	288 (134)	Female	288	Senior (20-39)	134	Sanlam Ac Wp	07:54/km
702	4052	Haseenah Parker	Haseenah Parker 4052 Female (40 - 49) Ommiedraai Friends Ac	02:47:03.9 ^+01:18:26 02:46:13.9	02:47:03.9 +01:18:26 08:00/km 02:46:13.9	289 (86)	Female	289	40 - 49	86	Ommiedraai Friends Ac	08:00/km
703	4173	Raymonde Van Der Scholtz	Raymonde Van Der Scholtz 4173 Female (50 - 59) Pinelands Ac	02:47:42.5 ^+01:19:04 02:47:08.3	02:47:42.5 +01:19:04 08:00/km 02:47:08.3	290 (54)	Female	290	50 - 59	54	Pinelands Ac	08:00/km
704	6062	Tamara Matala	Tamara Matala 6062 Female (Senior (20-39))	02:47:56.5 ^+01:19:18 02:47:37.4	02:47:56.5 +01:19:18 08:00/km 02:47:37.4	291 (135)	Female	291	Senior (20-39)	135		08:00/km
705	6053	Nomvuzo Mandlakazi	Nomvuzo Mandlakazi 6053 Female (40 - 49) Brackenfell Ac	02:47:57.2 ^+01:19:19 02:47:57.2	02:47:57.2 +01:19:19 08:00/km 02:47:57.2	292 (87)	Female	292	40 - 49	87	Brackenfell Ac	08:00/km
706	4225	Lancelot Nkosinathi Ngubane	Lancelot Nkosinathi Ngubane 4225 Male (40 - 49) Motion Champions Athletic Club	02:47:58.5 ^+01:38:15 02:46:58.6	02:47:58.5 +01:38:15 07:58/km 02:46:58.6	414 (136)	Male	414	40 - 49	136	Motion Champions Athletic Club	07:58/km
707	4813	Elmar Schreiner	Elmar Schreiner 4813 Male (Senior (20-39))	02:48:07.8 ^+01:38:24 02:47:33.6	02:48:07.8 +01:38:24 08:01/km 02:47:33.6	415 (161)	Male	415	Senior (20-39)	161		08:01/km
708	4805	Henri Fortuin	Henri Fortuin 4805 Male (70 - 79) Brackenfell Ac	02:48:20.0 ^+01:38:36 02:48:20.0	02:48:20.0 +01:38:36 08:03/km 02:48:20.0	416 (10)	Male	416	70 - 79	10	Brackenfell Ac	08:03/km
709	4387	Thanda Mnguni	Thanda Mnguni 4387 Female (Senior (20-39)) Team Vitality Club Kzn	02:48:34.9 ^+01:19:57 02:47:25.8	02:48:34.9 +01:19:57 08:00/km 02:47:25.8	293 (136)	Female	293	Senior (20-39)	136	Team Vitality Club Kzn	08:00/km
710	4866	Sipho Nxawe	Sipho Nxawe 4866 Male (Senior (20-39))	02:48:59.1 ^+01:39:15 02:48:20.1	02:48:59.1 +01:39:15 08:03/km 02:48:20.1	417 (162)	Male	417	Senior (20-39)	162		08:03/km
711	4019	Amanda Havenga	Amanda Havenga 4019 Female (60 - 69) Tygerberg Ac	02:49:07.9 ^+01:20:30 02:48:19.3	02:49:07.9 +01:20:30 08:01/km 02:48:19.3	294 (14)	Female	294	60 - 69	14	Tygerberg Ac	08:01/km
712	4018	Benine Christie	Benine Christie 4018 Female (Senior (20-39)) Tygerberg Ac	02:49:08.3 ^+01:20:30 02:48:16.8	02:49:08.3 +01:20:30 08:01/km 02:48:16.8	295 (137)	Female	295	Senior (20-39)	137	Tygerberg Ac	08:01/km
713	4218	Lamese Chetty	Lamese Chetty 4218 Female (40 - 49) Team Vitality Club Wc	02:49:16.4 ^+01:20:38 02:48:47.7	02:49:16.4 +01:20:38 08:03/km 02:48:47.7	296 (88)	Female	296	40 - 49	88	Team Vitality Club Wc	08:03/km
714	4075	Edward Darvall	Edward Darvall 4075 Male (60 - 69) Brackenfell Ac	02:49:39.9 ^+01:39:56 02:49:35.7	02:49:39.9 +01:39:56 08:04/km 02:49:35.7	418 (33)	Male	418	60 - 69	33	Brackenfell Ac	08:04/km
715	4076	Katherine Darvall	Katherine Darvall 4076 Female (50 - 59) Brackenfell Ac	02:49:39.9 ^+01:21:02 02:49:35.1	02:49:39.9 +01:21:02 08:03/km 02:49:35.1	297 (55)	Female	297	50 - 59	55	Brackenfell Ac	08:03/km
716	4150	Maphempeni Nomboniso	Maphempeni Nomboniso 4150 Female (40 - 49) Chillie Running Club Wc	02:49:44.6 ^+01:21:07 02:49:27.6	02:49:44.6 +01:21:07 08:03/km 02:49:27.6	298 (89)	Female	298	40 - 49	89	Chillie Running Club Wc	08:03/km
717	4646	Landiswa Ziyange	Landiswa Ziyange 4646 Female (Senior (20-39)) South African Police Service Wp	02:50:10.1 ^+01:21:32 02:49:45.0	02:50:10.1 +01:21:32 08:04/km 02:49:45.0	299 (138)	Female	299	Senior (20-39)	138	South African Police Service Wp	08:04/km
718	4215	Arthur Butler	Arthur Butler 4215 Male (Senior (20-39))	02:50:10.5 ^+01:40:26 02:49:11.9	02:50:10.5 +01:40:26 08:07/km 02:49:11.9	419 (163)	Male	419	Senior (20-39)	163		08:07/km
719	4662	Okuhle Songca	Okuhle Songca 4662 Female (Senior (20-39))	02:50:18.6 ^+01:21:41 02:50:05.9	02:50:18.6 +01:21:41 08:06/km 02:50:05.9	300 (139)	Female	300	Senior (20-39)	139		08:06/km
720	4330	Bathabile Langa	Bathabile Langa 4330 Female (Senior (20-39)) West Coast Ac	02:50:20.0 ^+01:21:42 02:49:51.0	02:50:20.0 +01:21:42 08:04/km 02:49:51.0	301 (140)	Female	301	Senior (20-39)	140	West Coast Ac	08:04/km
721	4549	Claude Manuels	Claude Manuels 4549 Male (50 - 59)	02:50:20.7 ^+01:40:37 02:49:14.1	02:50:20.7 +01:40:37 08:04/km 02:49:14.1	420 (76)	Male	420	50 - 59	76		08:04/km
723	4486	Rosemary Kgowana	Rosemary Kgowana 4486 Female (Senior (20-39)) South African National Defence Force Wp	02:50:24.4 ^+01:21:46 02:49:24.0	02:50:24.4 +01:21:46 08:06/km 02:49:24.0	303 (142)	Female	303	Senior (20-39)	142	South African National Defence Force Wp	08:06/km
722	4179	Cwenga Dlova	Cwenga Dlova 4179 Female (Senior (20-39)) Rcs Guguletu Ac	02:50:24.4 ^+01:21:46 02:49:27.4	02:50:24.4 +01:21:46 08:06/km 02:49:27.4	302 (141)	Female	302	Senior (20-39)	141	Rcs Guguletu Ac	08:06/km
724	4637	Michael Jason	Michael Jason 4637 Male (60 - 69) Edgemead Runners	02:50:37.7 ^+01:40:54 02:49:55.7	02:50:37.7 +01:40:54 08:06/km 02:49:55.7	421 (34)	Male	421	60 - 69	34	Edgemead Runners	08:06/km
725	4238	Melany Du Plessis	Melany Du Plessis 4238 Female (50 - 59) Pinelands Ac	02:50:58.8 ^+01:22:21 02:50:28.8	02:50:58.8 +01:22:21 08:06/km 02:50:28.8	304 (56)	Female	304	50 - 59	56	Pinelands Ac	08:06/km
726	4195	Patricia Swart	Patricia Swart 4195 Female (Senior (20-39)) Pinelands Ac	02:51:36.3 ^+01:22:58 02:51:11.1	02:51:36.3 +01:22:58 08:12/km 02:51:11.1	305 (143)	Female	305	Senior (20-39)	143	Pinelands Ac	08:12/km
727	4463	Sibulele Ntlatywa	Sibulele Ntlatywa 4463 Female (Senior (20-39)) Manoni Sports Club Wp	02:51:41.3 ^+01:23:03 02:51:18.2	02:51:41.3 +01:23:03 08:12/km 02:51:18.2	306 (144)	Female	306	Senior (20-39)	144	Manoni Sports Club Wp	08:12/km
728	4151	Anga Madikane	Anga Madikane 4151 Female (40 - 49) Langebaan Strandlopers	02:51:51.9 ^+01:23:14 02:51:32.7	02:51:51.9 +01:23:14 08:09/km 02:51:32.7	307 (90)	Female	307	40 - 49	90	Langebaan Strandlopers	08:09/km
729	4083	Thenjiwe Mbira	Thenjiwe Mbira 4083 Female (Senior (20-39)) Mitchells Plain Titans	02:51:52.6 ^+01:23:15 02:50:43.8	02:51:52.6 +01:23:15 08:09/km 02:50:43.8	308 (145)	Female	308	Senior (20-39)	145	Mitchells Plain Titans	08:09/km
730	4526	Moira Moturi	Moira Moturi 4526 Female (Senior (20-39))	02:52:25.2 ^+01:23:47 02:51:22.4	02:52:25.2 +01:23:47 08:15/km 02:51:22.4	309 (146)	Female	309	Senior (20-39)	146		08:15/km
731	4427	Murray Hines	Murray Hines 4427 Male (Senior (20-39))	02:52:27.1 ^+01:42:43 02:51:24.7	02:52:27.1 +01:42:43 08:15/km 02:51:24.7	422 (164)	Male	422	Senior (20-39)	164		08:15/km
732	4846	Wandisa Jibilikana	Wandisa Jibilikana 4846 Female (Senior (20-39))	02:52:44.4 ^+01:24:06 02:52:19.4	02:52:44.4 +01:24:06 08:15/km 02:52:19.4	310 (147)	Female	310	Senior (20-39)	147		08:15/km
733	4705	Gcwabe Nokuphiwe	Gcwabe Nokuphiwe 4705 Female (40 - 49) Khayelitsha Ac	02:53:08.0 ^+01:24:30 02:52:37.4	02:53:08.0 +01:24:30 08:15/km 02:52:37.4	311 (91)	Female	311	40 - 49	91	Khayelitsha Ac	08:15/km
734	4053	Msimelelo Gija	Msimelelo Gija 4053 Male (40 - 49) Langa Athletic Club	02:53:19.9 ^+01:43:36 02:52:18.3	02:53:19.9 +01:43:36 08:15/km 02:52:18.3	423 (137)	Male	423	40 - 49	137	Langa Athletic Club	08:15/km
735	4790	Graham Jooste	Graham Jooste 4790 Male (50 - 59) Brackenfell Ac	02:53:35.6 ^+01:43:52 02:52:41.2	02:53:35.6 +01:43:52 08:18/km 02:52:41.2	424 (77)	Male	424	50 - 59	77	Brackenfell Ac	08:18/km
736	4275	Zola Dlodlo	Zola Dlodlo 4275 Female (40 - 49) Pinelands Ac	02:53:40.4 ^+01:25:02 02:52:51.4	02:53:40.4 +01:25:02 08:13/km 02:52:51.4	312 (92)	Female	312	40 - 49	92	Pinelands Ac	08:13/km
737	4373	Ncedisile Luvuyo Macwili	Ncedisile Luvuyo Macwili 4373 Male (40 - 49)	02:53:40.4 ^+01:43:56 02:52:29.8	02:53:40.4 +01:43:56 08:13/km 02:52:29.8	425 (138)	Male	425	40 - 49	138		08:13/km
738	4440	Onthatile Koshane	Onthatile Koshane 4440 Female (Senior (20-39)) Team Vitality Club Wc	02:53:49.7 ^+01:25:12 02:52:51.8	02:53:49.7 +01:25:12 08:15/km 02:52:51.8	313 (148)	Female	313	Senior (20-39)	148	Team Vitality Club Wc	08:15/km
739	4119	Mufunwa Nemakonde	Mufunwa Nemakonde 4119 Female (Senior (20-39)) Team Vitality Club Wc	02:53:53.4 ^+01:25:15 02:52:53.7	02:53:53.4 +01:25:15 08:15/km 02:52:53.7	314 (149)	Female	314	Senior (20-39)	149	Team Vitality Club Wc	08:15/km
740	4692	Sihle Thembeni	Sihle Thembeni 4692 Female (Senior (20-39)) Team Vitality Club Wc	02:53:59.3 ^+01:25:21 02:53:41.8	02:53:59.3 +01:25:21 08:15/km 02:53:41.8	315 (150)	Female	315	Senior (20-39)	150	Team Vitality Club Wc	08:15/km
741	4112	Nelisa Khwali	Nelisa Khwali 4112 Female (Senior (20-39))	02:54:12.8 ^+01:25:35 02:53:40.8	02:54:12.8 +01:25:35 08:18/km 02:53:40.8	316 (151)	Female	316	Senior (20-39)	151		08:18/km
742	4321	Fumane Matebele	Fumane Matebele 4321 Female (40 - 49) Team Vitality Club Wc	02:54:22.6 ^+01:25:45 02:53:41.3	02:54:22.6 +01:25:45 08:19/km 02:53:41.3	317 (93)	Female	317	40 - 49	93	Team Vitality Club Wc	08:19/km
743	4033	Paula Parkin	Paula Parkin 4033 Female (50 - 59) West Coast Ac	02:54:28.2 ^+01:25:50 02:53:31.2	02:54:28.2 +01:25:50 08:18/km 02:53:31.2	318 (57)	Female	318	50 - 59	57	West Coast Ac	08:18/km
744	4826	Helen van Voore	Helen van Voore 4826 Female (50 - 59)	02:54:45.2 ^+01:26:07 02:53:54.8	02:54:45.2 +01:26:07 08:19/km 02:53:54.8	319 (58)	Female	319	50 - 59	58		08:19/km
745	6066	Zubayr Isaacs	Zubayr Isaacs 6066 Male (Youth) Pinelands Ac	02:54:45.9 ^+01:45:02 02:54:23.8	02:54:45.9 +01:45:02 08:19/km 02:54:23.8	426 (1)	Male	426	Youth	1	Pinelands Ac	08:19/km
746	4480	Niso D	Niso D 4480 Female (40 - 49) West Coast Ac	02:55:20.5 ^+01:26:43 02:54:54.5	02:55:20.5 +01:26:43 08:19/km 02:54:54.5	320 (94)	Female	320	40 - 49	94	West Coast Ac	08:19/km
747	4260	Portia Fokwana	Portia Fokwana 4260 Female (Senior (20-39)) Team Vitality Club Wc	02:55:25.8 ^+01:26:48 02:54:59.9	02:55:25.8 +01:26:48 08:21/km 02:54:59.9	321 (152)	Female	321	Senior (20-39)	152	Team Vitality Club Wc	08:21/km
748	4384	Siphesihle Ngodwane	Siphesihle Ngodwane 4384 Female (Senior (20-39)) Team Vitality Club Wc	02:55:27.1 ^+01:26:49 02:54:41.2	02:55:27.1 +01:26:49 08:24/km 02:54:41.2	322 (153)	Female	322	Senior (20-39)	153	Team Vitality Club Wc	08:24/km
749	4823	Amanda Dlali	Amanda Dlali 4823 Female (Senior (20-39))	02:55:28.1 ^+01:26:50 02:54:31.0	02:55:28.1 +01:26:50 08:19/km 02:54:31.0	323 (154)	Female	323	Senior (20-39)	154		08:19/km
750	4226	Mpho Sithole	Mpho Sithole 4226 Female (Senior (20-39))	02:55:42.5 ^+01:27:05 02:55:21.4	02:55:42.5 +01:27:05 08:19/km 02:55:21.4	324 (155)	Female	324	Senior (20-39)	155		08:19/km
751	4162	Carla Bester	Carla Bester 4162 Female (50 - 59) Brackenfell Ac	02:57:26.7 ^+01:28:49 02:56:50.9	02:57:26.7 +01:28:49 08:27/km 02:56:50.9	325 (59)	Female	325	50 - 59	59	Brackenfell Ac	08:27/km
752	4154	Elizka Hendrikse	Elizka Hendrikse 4154 Female (50 - 59) Brackenfell Ac	02:57:27.1 ^+01:28:49 02:56:51.4	02:57:27.1 +01:28:49 08:25/km 02:56:51.4	326 (60)	Female	326	50 - 59	60	Brackenfell Ac	08:25/km
753	4287	Adrienne Du Plessis	Adrienne Du Plessis 4287 Female (Senior (20-39))	02:57:30.0 ^+01:28:52 02:56:22.5	02:57:30.0 +01:28:52 08:27/km 02:56:22.5	327 (156)	Female	327	Senior (20-39)	156		08:27/km
754	4093	Thando Mqoboli	Thando Mqoboli 4093 Female (40 - 49) Team Vitality Club Wc	02:57:40.5 ^+01:29:02 02:57:22.5	02:57:40.5 +01:29:02 08:30/km 02:57:22.5	328 (95)	Female	328	40 - 49	95	Team Vitality Club Wc	08:30/km
755	4090	Batini Pikok	Batini Pikok 4090 Female (40 - 49)	02:57:54.6 ^+01:29:17 02:57:40.1	02:57:54.6 +01:29:17 08:28/km 02:57:40.1	329 (96)	Female	329	40 - 49	96		08:28/km
756	4227	Bongiwe Zondo	Bongiwe Zondo 4227 Female (Senior (20-39)) Team Vitality Club Wc	02:58:29.2 ^+01:29:51 02:57:42.7	02:58:29.2 +01:29:51 08:31/km 02:57:42.7	330 (157)	Female	330	Senior (20-39)	157	Team Vitality Club Wc	08:31/km
757	4775	Mojerico Ramukhesa	Mojerico Ramukhesa 4775 Female (40 - 49) Team Vitality Club Wc	02:58:54.0 ^+01:30:16 02:58:05.2	02:58:54.0 +01:30:16 08:30/km 02:58:05.2	331 (97)	Female	331	40 - 49	97	Team Vitality Club Wc	08:30/km
758	4385	Amanda Folo	Amanda Folo 4385 Female (Senior (20-39)) Nedbank Running Club Wp	02:58:56.7 ^+01:30:19 02:58:10.7	02:58:56.7 +01:30:19 08:30/km 02:58:10.7	332 (158)	Female	332	Senior (20-39)	158	Nedbank Running Club Wp	08:30/km
759	4954	Kaare James	Kaare James 4954 Male (80+) Pinelands Ac	02:59:14.0 ^+01:49:30 02:58:36.0	02:59:14.0 +01:49:30 08:34/km 02:58:36.0	427 (1)	Male	427	80+	1	Pinelands Ac	08:34/km
760	4313	Asiphe Macala	Asiphe Macala 4313 Female (Senior (20-39))	02:59:22.8 ^+01:30:45 02:58:36.0	02:59:22.8 +01:30:45 08:31/km 02:58:36.0	333 (159)	Female	333	Senior (20-39)	159		08:31/km
761	6008	Sherryl Elkin	Sherryl Elkin 6008 Female (60 - 69) Helderberg Harriers	02:59:34.9 ^+01:30:57 02:59:20.3	02:59:34.9 +01:30:57 08:31/km 02:59:20.3	334 (15)	Female	334	60 - 69	15	Helderberg Harriers	08:31/km
762	4482	Zimkhitha Bili	Zimkhitha Bili 4482 Female (Senior (20-39)) Rcs Guguletu Ac	03:00:02.7 ^+01:31:25 02:58:53.9	03:00:02.7 +01:31:25 08:37/km 02:58:53.9	335 (160)	Female	335	Senior (20-39)	160	Rcs Guguletu Ac	08:37/km
763	4137	Nthabiseng Naha	Nthabiseng Naha 4137 Female (Senior (20-39))	03:00:08.3 ^+01:31:30 02:50:58.3	03:00:08.3 +01:31:30 08:37/km 02:50:58.3	336 (161)	Female	336	Senior (20-39)	161		08:37/km
764	4064	Kyla Vermaak	Kyla Vermaak 4064 Female (Senior (20-39))	03:00:19.4 ^+01:31:41 02:59:56.7	03:00:19.4 +01:31:41 08:33/km 02:59:56.7	337 (162)	Female	337	Senior (20-39)	162		08:33/km
765	4451	Ntombombuso Magadla	Ntombombuso Magadla 4451 Female (40 - 49) Rcs Guguletu Ac	03:00:32.2 ^+01:31:54 02:59:46.6	03:00:32.2 +01:31:54 08:36/km 02:59:46.6	338 (98)	Female	338	40 - 49	98	Rcs Guguletu Ac	08:36/km
766	4274	Busiswa Kholisile	Busiswa Kholisile 4274 Female (Senior (20-39))	03:00:34.2 ^+01:31:56 02:59:45.1	03:00:34.2 +01:31:56 08:36/km 02:59:45.1	339 (163)	Female	339	Senior (20-39)	163		08:36/km
767	4566	Naledi Eli Lilly Gqibela	Naledi Eli Lilly Gqibela 4566 Female (Senior (20-39))	03:01:21.1 ^+01:32:43 03:00:25.0	03:01:21.1 +01:32:43 08:39/km 03:00:25.0	340 (164)	Female	340	Senior (20-39)	164		08:39/km
768	4072	Jarydd Viljoen	Jarydd Viljoen 4072 Male (Senior (20-39))	03:02:11.9 ^+01:52:28 03:02:02.1	03:02:11.9 +01:52:28 08:42/km 03:02:02.1	428 (165)	Male	428	Senior (20-39)	165		08:42/km
769	4134	Boniswa Tiwe	Boniswa Tiwe 4134 Female (Senior (20-39)) West Coast Ac	03:02:27.9 ^+01:33:50 03:01:34.2	03:02:27.9 +01:33:50 08:42/km 03:01:34.2	341 (165)	Female	341	Senior (20-39)	165	West Coast Ac	08:42/km
770	4213	Tumelo Olifant	Tumelo Olifant 4213 Male (Senior (20-39)) Kuils River Rc	03:02:41.6 ^+01:52:58 03:02:22.4	03:02:41.6 +01:52:58 08:39/km 03:02:22.4	429 (166)	Male	429	Senior (20-39)	166	Kuils River Rc	08:39/km
771	4685	Sixolile Somdaka	Sixolile Somdaka 4685 Female (Senior (20-39))	03:03:09.5 ^+01:34:31 03:02:34.3	03:03:09.5 +01:34:31 08:45/km 03:02:34.3	342 (166)	Female	342	Senior (20-39)	166		08:45/km
772	4140	Azola Tshabe	Azola Tshabe 4140 Female (Senior (20-39))	03:03:20.7 ^+01:34:43 03:02:29.6	03:03:20.7 +01:34:43 08:45/km 03:02:29.6	343 (167)	Female	343	Senior (20-39)	167		08:45/km
773	4327	Yolokazi Galada	Yolokazi Galada 4327 Female (40 - 49) Tygerberg Ac	03:03:44.2 ^+01:35:06 03:02:57.1	03:03:44.2 +01:35:06 08:45/km 03:02:57.1	344 (99)	Female	344	40 - 49	99	Tygerberg Ac	08:45/km
774	4863	Gavin Visser	Gavin Visser 4863 Male (50 - 59) Brackenfell Ac	03:03:51.7 ^+01:54:08 03:03:43.9	03:03:51.7 +01:54:08 08:45/km 03:03:43.9	430 (78)	Male	430	50 - 59	78	Brackenfell Ac	08:45/km
775	4673	Andisa Phuravhathu	Andisa Phuravhathu 4673 Female (Senior (20-39))	03:03:55.0 ^+01:35:17 03:03:01.9	03:03:55.0 +01:35:17 08:45/km 03:03:01.9	345 (168)	Female	345	Senior (20-39)	168		08:45/km
776	4602	Natasha Pieterse	Natasha Pieterse 4602 Female (50 - 59) Ard Ac	03:04:06.4 ^+01:35:28 03:03:54.0	03:04:06.4 +01:35:28 08:46/km 03:03:54.0	346 (61)	Female	346	50 - 59	61	Ard Ac	08:46/km
777	4810	Leigh-ann Douglas	Leigh-ann Douglas 4810 Female (40 - 49) Edgemead Runners	03:04:10.4 ^+01:35:32 03:03:31.8	03:04:10.4 +01:35:32 08:48/km 03:03:31.8	347 (100)	Female	347	40 - 49	100	Edgemead Runners	08:48/km
778	4530	Sanele Mkhonza	Sanele Mkhonza 4530 Male (Senior (20-39)) Eskom Ac Cg	03:06:08.9 ^+01:56:25 03:05:41.3	03:06:08.9 +01:56:25 08:51/km 03:05:41.3	431 (167)	Male	431	Senior (20-39)	167	Eskom Ac Cg	08:51/km
779	4239	Henry Du Plessis	Henry Du Plessis 4239 Male (50 - 59) Pinelands Ac	03:06:22.4 ^+01:56:38 03:05:51.5	03:06:22.4 +01:56:38 08:52/km 03:05:51.5	432 (79)	Male	432	50 - 59	79	Pinelands Ac	08:52/km
780	4177	Ntombizanele Bakaqana	Ntombizanele Bakaqana 4177 Female (50 - 59) Mandela Park Ac	03:06:29.6 ^+01:37:52 03:05:34.2	03:06:29.6 +01:37:52 08:52/km 03:05:34.2	348 (62)	Female	348	50 - 59	62	Mandela Park Ac	08:52/km
781	4621	Kgotlelelo Portia Serogole	Kgotlelelo Portia Serogole 4621 Female (Senior (20-39))	03:06:41.6 ^+01:38:04 03:06:12.0	03:06:41.6 +01:38:04 08:52/km 03:06:12.0	349 (169)	Female	349	Senior (20-39)	169		08:52/km
782	4028	Nawaaz Ahmed Parker	Nawaaz Ahmed Parker 4028 Male (40 - 49) Ommiedraai Friends Ac	03:06:44.6 ^+01:57:01 03:05:53.9	03:06:44.6 +01:57:01 08:51/km 03:05:53.9	433 (139)	Male	433	40 - 49	139	Ommiedraai Friends Ac	08:51/km
783	4051	Gadiejah Johnson	Gadiejah Johnson 4051 Female (Senior (20-39)) Ard Ac	03:06:45.0 ^+01:38:07 03:05:54.2	03:06:45.0 +01:38:07 08:54/km 03:05:54.2	350 (170)	Female	350	Senior (20-39)	170	Ard Ac	08:54/km
784	4029	Muyeen Dalvi	Muyeen Dalvi 4029 Male (Senior (20-39))	03:06:45.4 ^+01:57:01 03:05:55.5	03:06:45.4 +01:57:01 08:54/km 03:05:55.5	434 (168)	Male	434	Senior (20-39)	168		08:54/km
785	6067	Ashley Swartz	Ashley Swartz 6067 Male (40 - 49) Team Vitality Club Wc	03:07:29.4 ^+01:57:45 03:06:26.5	03:07:29.4 +01:57:45 08:54/km 03:06:26.5	435 (140)	Male	435	40 - 49	140	Team Vitality Club Wc	08:54/km
786	6082	Vuyowethu Makopi	Vuyowethu Makopi 6082 Female (Senior (20-39))	03:08:52.1 ^+01:40:14 03:08:47.3	03:08:52.1 +01:40:14 09:00/km 03:08:47.3	351 (171)	Female	351	Senior (20-39)	171		09:00/km
787	4353	Sandisiwe Nikelo	Sandisiwe Nikelo 4353 Female (Senior (20-39)) Swartland Ac	03:09:28.0 ^+01:40:50 03:08:42.3	03:09:28.0 +01:40:50 09:00/km 03:08:42.3	352 (172)	Female	352	Senior (20-39)	172	Swartland Ac	09:00/km
788	4651	Nomso George	Nomso George 4651 Female (40 - 49) Chillie Running Club Wc	03:09:34.9 ^+01:40:57 03:09:34.9	03:09:34.9 +01:40:57 09:00/km 03:09:34.9	353 (101)	Female	353	40 - 49	101	Chillie Running Club Wc	09:00/km
789	4695	Peter Arendse	Peter Arendse 4695 Male (50 - 59)	03:10:09.0 ^+02:00:25 03:10:09.0	03:10:09.0 +02:00:25 09:01/km 03:10:09.0	436 (80)	Male	436	50 - 59	80		09:01/km
790	4346	Snoxolo Ntlantsana	Snoxolo Ntlantsana 4346 Female (Senior (20-39))	03:10:13.5 ^+01:41:35 03:09:40.0	03:10:13.5 +01:41:35 09:06/km 03:09:40.0	354 (173)	Female	354	Senior (20-39)	173		09:06/km
791	4237	Buhle Myende	Buhle Myende 4237 Female (40 - 49)	03:11:08.4 ^+01:42:30 03:10:21.6	03:11:08.4 +01:42:30 09:09/km 03:10:21.6	355 (102)	Female	355	40 - 49	102		09:09/km
793	4452	Zuziwe Nkuzo	Zuziwe Nkuzo 4452 Female (Senior (20-39)) Adventist Ac Wp	03:11:13.3 ^+01:42:35 03:10:54.6	03:11:13.3 +01:42:35 09:06/km 03:10:54.6	356 (174)	Female	356	Senior (20-39)	174	Adventist Ac Wp	09:06/km
792	4453	Mpho Nkuzo	Mpho Nkuzo 4453 Male (40 - 49) Adventist Ac Wp	03:11:13.3 ^+02:01:29 03:10:52.5	03:11:13.3 +02:01:29 09:09/km 03:10:52.5	437 (141)	Male	437	40 - 49	141	Adventist Ac Wp	09:09/km
794	4821	Zimasa Madubela	Zimasa Madubela 4821 Female (Senior (20-39)) Khayelitsha Ac	03:12:39.5 ^+01:44:02 03:11:57.0	03:12:39.5 +01:44:02 09:09/km 03:11:57.0	357 (175)	Female	357	Senior (20-39)	175	Khayelitsha Ac	09:09/km
795	4418	Vuyo Mataela	Vuyo Mataela 4418 Female (Senior (20-39)) Manong Ac	03:13:07.3 ^+01:44:29 03:12:09.3	03:13:07.3 +01:44:29 09:12/km 03:12:09.3	358 (176)	Female	358	Senior (20-39)	176	Manong Ac	09:12/km
796	4148	Kgabo Mashiane	Kgabo Mashiane 4148 Female (Senior (20-39)) Eersterivier Ac	03:13:09.0 ^+01:44:31 03:12:33.2	03:13:09.0 +01:44:31 09:10/km 03:12:33.2	359 (177)	Female	359	Senior (20-39)	177	Eersterivier Ac	09:10/km
797	4043	Thobeka Silwane	Thobeka Silwane 4043 Female (Senior (20-39)) Lwandle Ac	03:13:42.7 ^+01:45:05 03:12:35.9	03:13:42.7 +01:45:05 09:15/km 03:12:35.9	360 (178)	Female	360	Senior (20-39)	178	Lwandle Ac	09:15/km
798	4286	Zodidi Nqambi	Zodidi Nqambi 4286 Female (Senior (20-39)) Kuils River Rc	03:13:43.0 ^+01:45:05 03:13:13.9	03:13:43.0 +01:45:05 09:15/km 03:13:13.9	361 (179)	Female	361	Senior (20-39)	179	Kuils River Rc	09:15/km
799	4158	Mrs Mb Reynecke Reynecke	Mrs Mb Reynecke Reynecke 4158 Female (50 - 59) Team Vitality Club Cg	03:14:29.7 ^+01:45:52 03:14:13.8	03:14:29.7 +01:45:52 09:13/km 03:14:13.8	362 (63)	Female	362	50 - 59	63	Team Vitality Club Cg	09:13/km
800	4604	Lawrence Booise	Lawrence Booise 4604 Male (50 - 59) Ard Ac	03:14:29.8 ^+02:04:46 03:14:15.2	03:14:29.8 +02:04:46 09:16/km 03:14:15.2	438 (81)	Male	438	50 - 59	81	Ard Ac	09:16/km
801	4295	Lungiswa Nkonki	Lungiswa Nkonki 4295 Female (40 - 49) Carbineers Wp	03:15:53.7 ^+01:47:16 03:14:49.6	03:15:53.7 +01:47:16 09:19/km 03:14:49.6	363 (103)	Female	363	40 - 49	103	Carbineers Wp	09:19/km
802	4691	Busisiwe Mahola	Busisiwe Mahola 4691 Female (40 - 49)	03:17:53.9 ^+01:49:16 03:16:41.2	03:17:53.9 +01:49:16 09:24/km 03:16:41.2	364 (104)	Female	364	40 - 49	104		09:24/km
803	4329	Zikhona Makala	Zikhona Makala 4329 Female (Senior (20-39)) Nedbank Running Club Wp	03:18:02.1 ^+01:49:24 03:17:52.8	03:18:02.1 +01:49:24 09:27/km 03:17:52.8	365 (180)	Female	365	Senior (20-39)	180	Nedbank Running Club Wp	09:27/km
804	6083	Sibulele Makopi	Sibulele Makopi 6083 Female (Senior (20-39))	03:18:09.4 ^+01:49:31 03:17:49.8	03:18:09.4 +01:49:31 09:28/km 03:17:49.8	366 (181)	Female	366	Senior (20-39)	181		09:28/km
805	4102	Nokuthokoza Pretty Ncane	Nokuthokoza Pretty Ncane 4102 Female (Senior (20-39))	03:18:10.0 ^+01:49:32 03:17:13.6	03:18:10.0 +01:49:32 09:27/km 03:17:13.6	367 (182)	Female	367	Senior (20-39)	182		09:27/km
806	4046	Tshepo Machaka	Tshepo Machaka 4046 Female (50 - 59) Team Vitality Club Wc	03:20:04.3 ^+01:51:26 03:19:24.4	03:20:04.3 +01:51:26 09:34/km 03:19:24.4	368 (64)	Female	368	50 - 59	64	Team Vitality Club Wc	09:34/km
807	4089	Natasja Swart	Natasja Swart 4089 Female (50 - 59) Sa Police Services Club Wp	03:20:26.5 ^+01:51:49 03:19:34.0	03:20:26.5 +01:51:49 09:31/km 03:19:34.0	369 (65)	Female	369	50 - 59	65	Sa Police Services Club Wp	09:31/km
808	4804	Gavin Hardres-Williams	Gavin Hardres-Williams 4804 Male (80+) Run Walk For Life Wp	03:21:48.5 ^+02:12:05 03:21:12.6	03:21:48.5 +02:12:05 09:33/km 03:21:12.6	439 (2)	Male	439	80+	2	Run Walk For Life Wp	09:33/km
809	4634	Nkosinathi Ndlovu	Nkosinathi Ndlovu 4634 Male (Senior (20-39)) Pick 'N Pay Ac Wp	03:23:21.0 ^+02:13:37 03:23:07.1	03:23:21.0 +02:13:37 09:39/km 03:23:07.1	440 (169)	Male	440	Senior (20-39)	169	Pick 'N Pay Ac Wp	09:39/km
810	4525	Mpho Mamabolo	Mpho Mamabolo 4525 Female (40 - 49) Ael Rc	03:25:21.3 ^+01:56:43 03:25:21.3	03:25:21.3 +01:56:43 09:45/km 03:25:21.3	370 (105)	Female	370	40 - 49	105	Ael Rc	09:45/km
811	4318	Yolandre De Beer	Yolandre De Beer 4318 Female (50 - 59) Team Vitality Club Wc	03:28:06.6 ^+01:59:29 03:27:11.0	03:28:06.6 +01:59:29 09:54/km 03:27:11.0	371 (66)	Female	371	50 - 59	66	Team Vitality Club Wc	09:54/km