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LANGEBAAN ATHLETIC CLUB 21km | 10km | 5km

21km

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	2514	Siboniso Soldaka	Siboniso Soldaka 2514 Male (Senior (20-39)) Cape Peninsula University Of Technology Ac Wp	01:03:50.1 ^- 01:03:50.1	01:03:50.1 - 03:00/km 01:03:50.1	1 (1)	Male	1	Senior (20-39)	1	Cape Peninsula University Of Technology Ac Wp	03:00/km
2	2165	William Kaptein	William Kaptein 2165 Male (Senior (20-39)) Langa Athletic Club	01:04:05.6 ^+00:16 01:04:05.6	01:04:05.6 +00:16 03:03/km 01:04:05.6	2 (2)	Male	2	Senior (20-39)	2	Langa Athletic Club	03:03/km
3	2390	Lloyd Bosman	Lloyd Bosman 2390 Male (Senior (20-39)) Nedbank Running Club Swd	01:06:35.4 ^+02:45 01:06:35.4	01:06:35.4 +02:45 03:09/km 01:06:35.4	3 (3)	Male	3	Senior (20-39)	3	Nedbank Running Club Swd	03:09/km
4	2396	Philani Sengce	Philani Sengce 2396 Male (Senior (20-39)) Athletes Academy	01:10:07.9 ^+06:18 01:10:07.9	01:10:07.9 +06:18 03:21/km 01:10:07.9	4 (4)	Male	4	Senior (20-39)	4	Athletes Academy	03:21/km
5	2578	Sikhany Majeke	Sikhany Majeke 2578 Male (Senior (20-39))	01:11:07.3 ^+07:17 01:11:07.3	01:11:07.3 +07:17 03:24/km 01:11:07.3	5 (5)	Male	5	Senior (20-39)	5		03:24/km
6	2298	Joshua Rutgers	Joshua Rutgers 2298 Male (Senior (20-39)) Kuils River Rc	01:17:11.4 ^+13:21 01:17:11.4	01:17:11.4 +13:21 03:42/km 01:17:11.4	6 (6)	Male	6	Senior (20-39)	6	Kuils River Rc	03:42/km
7	2247	Justice Kanyonga	Justice Kanyonga 2247 Male (Senior (20-39)) Edgemead Runners	01:17:47.4 ^+13:57 01:17:47.4	01:17:47.4 +13:57 03:39/km 01:17:47.4	7 (7)	Male	7	Senior (20-39)	7	Edgemead Runners	03:39/km
8	2559	SIGHLE NAGOLORAMA	SIGHLE NAGOLORAMA 2559 Male (Invalid Id No)	01:18:04.8 ^+14:15 01:18:04.8	01:18:04.8 +14:15 03:45/km 01:18:04.8	8 (1)	Male	8	Invalid Id No	1		03:45/km
9	2444	Gilbert Mutandiro	Gilbert Mutandiro 2444 Male (40+) Century City Ac	01:18:20.9 ^+14:31 01:18:20.9	01:18:20.9 +14:31 03:45/km 01:18:20.9	9 (1)	Male	9	40+	1	Century City Ac	03:45/km
10	2557	Siphesihle Sunduza	Siphesihle Sunduza 2557 Male (Senior (20-39))	01:20:25.6 ^+16:36 01:20:25.6	01:20:25.6 +16:36 03:51/km 01:20:25.6	10 (8)	Male	10	Senior (20-39)	8		03:51/km
11	2295	Moses Leredi Skosana	Moses Leredi Skosana 2295 Male (40+) Century City Ac	01:23:03.4 ^+19:13 01:23:03.4	01:23:03.4 +19:13 04:00/km 01:23:03.4	11 (2)	Male	11	40+	2	Century City Ac	04:00/km
12	2582	Cedric Weiner	Cedric Weiner 2582 Male (Senior (20-39))	01:23:05.5 ^+19:15 01:23:05.5	01:23:05.5 +19:15 04:00/km 01:23:05.5	12 (9)	Male	12	Senior (20-39)	9		04:00/km
13	2449	Bongani Gordon Sambo	Bongani Gordon Sambo 2449 Male (40+) South African National Defence Force Wp	01:23:39.6 ^+19:50 01:23:39.6	01:23:39.6 +19:50 03:58/km 01:23:39.6	13 (3)	Male	13	40+	3	South African National Defence Force Wp	03:58/km
14	2305	Michael Coles	Michael Coles 2305 Male (40+)	01:25:09.1 ^+21:19 01:25:09.1	01:25:09.1 +21:19 04:03/km 01:25:09.1	14 (4)	Male	14	40+	4		04:03/km
15	2563	Zhane-Paul Samuels	Zhane-Paul Samuels 2563 Male (Junior (15-19))	01:25:21.0 ^+21:31 01:25:21.0	01:25:21.0 +21:31 04:06/km 01:25:21.0	15 (1)	Male	15	Junior (15-19)	1		04:06/km
16	2132	Adam Clark	Adam Clark 2132 Male (50+) Nedbank Running Club Wp	01:25:23.4 ^+21:33 01:25:23.4	01:25:23.4 +21:33 04:03/km 01:25:23.4	16 (1)	Male	16	50+	1	Nedbank Running Club Wp	04:03/km
17	2463	Ayanda Gwadiso	Ayanda Gwadiso 2463 Male (Senior (20-39)) Langebaan Strandlopers	01:25:39.8 ^+21:50 01:25:39.8	01:25:39.8 +21:50 04:01/km 01:25:39.8	17 (10)	Male	17	Senior (20-39)	10	Langebaan Strandlopers	04:01/km
18	2585	Riza Waggie	Riza Waggie 2585 Male (50+)	01:26:14.5 ^+22:24 01:26:14.5	01:26:14.5 +22:24 04:07/km 01:26:14.5	18 (2)	Male	18	50+	2		04:07/km
19	2568	Yandiswa Shange	Yandiswa Shange 2568 Female (Senior (20-39))	01:27:07.3 ^- 01:27:07.3	01:27:07.3 - 04:09/km 01:27:07.3	1 (1)	Female	1	Senior (20-39)	1		04:09/km
20	2564	Alewyn Kitshoff	Alewyn Kitshoff 2564 Male (Senior (20-39)) Paarl Ac	01:27:33.2 ^+23:43 01:27:33.2	01:27:33.2 +23:43 04:07/km 01:27:33.2	19 (11)	Male	19	Senior (20-39)	11	Paarl Ac	04:07/km
21	2113	Heidi De Jager	Heidi De Jager 2113 Female (Senior (20-39))	01:27:37.7 ^+00:31 01:27:37.7	01:27:37.7 +00:31 04:09/km 01:27:37.7	2 (2)	Female	2	Senior (20-39)	2		04:09/km
22	2412	Tshifhiwa Mudziwa	Tshifhiwa Mudziwa 2412 Male (40+) Correctional Services Wp	01:28:29.5 ^+24:40 01:28:29.5	01:28:29.5 +24:40 04:10/km 01:28:29.5	20 (5)	Male	20	40+	5	Correctional Services Wp	04:10/km
23	2149	Jacques Etzebeth	Jacques Etzebeth 2149 Male (Senior (20-39)) Nedbank Running Club Wp	01:29:17.7 ^+25:28 01:29:17.7	01:29:17.7 +25:28 04:16/km 01:29:17.7	21 (12)	Male	21	Senior (20-39)	12	Nedbank Running Club Wp	04:16/km
24	2214	Dirkie Bester	Dirkie Bester 2214 Male (Senior (20-39)) Swartland Ac	01:29:45.2 ^+25:55 01:29:45.2	01:29:45.2 +25:55 04:13/km 01:29:45.2	22 (13)	Male	22	Senior (20-39)	13	Swartland Ac	04:13/km
25	1196	Werner Botha	Werner Botha 1196 Male (Senior (20-39))	01:30:20.9 ^+26:31 01:30:20.9	01:30:20.9 +26:31 04:18/km 01:30:20.9	23 (14)	Male	23	Senior (20-39)	14		04:18/km
26	2276	Leani Potgieter	Leani Potgieter 2276 Female (Senior (20-39)) Durbanville Ac	01:30:38.2 ^+03:31 01:30:38.2	01:30:38.2 +03:31 04:19/km 01:30:38.2	3 (3)	Female	3	Senior (20-39)	3	Durbanville Ac	04:19/km
27	2219	Francois Retief	Francois Retief 2219 Male (Senior (20-39))	01:31:01.2 ^+27:11 01:31:01.2	01:31:01.2 +27:11 04:21/km 01:31:01.2	24 (15)	Male	24	Senior (20-39)	15		04:21/km
28	2365	Rikus Le Roux	Rikus Le Roux 2365 Male (40+) Langebaan Strandlopers	01:32:28.4 ^+28:38 01:32:28.4	01:32:28.4 +28:38 04:22/km 01:32:28.4	25 (6)	Male	25	40+	6	Langebaan Strandlopers	04:22/km
29	2362	Louis Claassen	Louis Claassen 2362 Male (60+) Langebaan Strandlopers	01:32:28.8 ^+28:39 01:32:28.8	01:32:28.8 +28:39 04:24/km 01:32:28.8	26 (1)	Male	26	60+	1	Langebaan Strandlopers	04:24/km
30	2566	Lucas Mosiuoa	Lucas Mosiuoa 2566 Male (40+) Kimberley Harriers Road Runners Club	01:32:43.0 ^+28:53 01:32:43.0	01:32:43.0 +28:53 04:22/km 01:32:43.0	27 (7)	Male	27	40+	7	Kimberley Harriers Road Runners Club	04:22/km
31	2443	Wessel Swanepoel	Wessel Swanepoel 2443 Male (Senior (20-39)) Century City Ac	01:32:59.5 ^+29:10 01:32:59.5	01:32:59.5 +29:10 04:22/km 01:32:59.5	28 (16)	Male	28	Senior (20-39)	16	Century City Ac	04:22/km
32	2394	Spitch K	Spitch K 2394 Male (Senior (20-39)) Khayelitsha Ac	01:33:02.6 ^+29:13 01:33:02.6	01:33:02.6 +29:13 04:27/km 01:33:02.6	29 (17)	Male	29	Senior (20-39)	17	Khayelitsha Ac	04:27/km
33	2246	Jacques Basson	Jacques Basson 2246 Male (Invalid Id No) Langebaan Ac	01:33:05.0 ^+29:15 01:33:05.0	01:33:05.0 +29:15 04:27/km 01:33:05.0	30 (2)	Male	30	Invalid Id No	2	Langebaan Ac	04:27/km
34	2579	Rolandi Schutte	Rolandi Schutte 2579 Female (40+) Nedbank Running Club Wp	01:33:19.2 ^+06:12 01:33:19.2	01:33:19.2 +06:12 04:24/km 01:33:19.2	4 (1)	Female	4	40+	1	Nedbank Running Club Wp	04:24/km
35	2216	James Hyder	James Hyder 2216 Male (Senior (20-39))	01:33:23.4 ^+29:33 01:33:23.4	01:33:23.4 +29:33 04:25/km 01:33:23.4	31 (18)	Male	31	Senior (20-39)	18		04:25/km
36	2049	Clive Fredericks	Clive Fredericks 2049 Male (50+) Spartan Harriers	01:33:51.2 ^+30:01 01:33:51.2	01:33:51.2 +30:01 04:28/km 01:33:51.2	32 (3)	Male	32	50+	3	Spartan Harriers	04:28/km
37	2238	Freddy Tshauke	Freddy Tshauke 2238 Male (Senior (20-39)) South African National Defence Force Wp	01:33:51.8 ^+30:02 01:33:51.8	01:33:51.8 +30:02 04:28/km 01:33:51.8	33 (19)	Male	33	Senior (20-39)	19	South African National Defence Force Wp	04:28/km
38	2374	Masoi Mhlophe	Masoi Mhlophe 2374 Male (Senior (20-39)) Bellville Ac	01:34:03.0 ^+30:13 01:34:03.0	01:34:03.0 +30:13 04:30/km 01:34:03.0	34 (20)	Male	34	Senior (20-39)	20	Bellville Ac	04:30/km
39	2044	Derri Philps	Derri Philps 2044 Female (50+) Team Vitality Club Gn	01:34:11.7 ^+07:05 01:34:11.7	01:34:11.7 +07:05 04:30/km 01:34:11.7	5 (1)	Female	5	50+	1	Team Vitality Club Gn	04:30/km
40	2274	Roger Haynes	Roger Haynes 2274 Male (40+) West Coast Ac	01:34:28.5 ^+30:39 01:34:28.5	01:34:28.5 +30:39 04:28/km 01:34:28.5	35 (8)	Male	35	40+	8	West Coast Ac	04:28/km
41	2257	Gavin Cooper	Gavin Cooper 2257 Male (40+) Atlantic Ac	01:34:43.6 ^+30:54 01:34:43.6	01:34:43.6 +30:54 04:28/km 01:34:43.6	36 (9)	Male	36	40+	9	Atlantic Ac	04:28/km
42	2386	Alex Hawkins	Alex Hawkins 2386 Male (40+)	01:35:27.3 ^+31:37 01:35:27.3	01:35:27.3 +31:37 04:33/km 01:35:27.3	37 (10)	Male	37	40+	10		04:33/km
43	2224	Geo Botha	Geo Botha 2224 Male (Senior (20-39))	01:35:52.8 ^+32:03 01:35:52.8	01:35:52.8 +32:03 04:33/km 01:35:52.8	38 (21)	Male	38	Senior (20-39)	21		04:33/km
44	2325	Kashief Martin	Kashief Martin 2325 Male (40+) Brimstone Itheko Sport Ac	01:36:16.2 ^+32:26 01:36:16.2	01:36:16.2 +32:26 04:34/km 01:36:16.2	39 (11)	Male	39	40+	11	Brimstone Itheko Sport Ac	04:34/km
45	2090	Duncan Potgieter	Duncan Potgieter 2090 Male (Senior (20-39)) Social Runners Club	01:36:41.1 ^+32:51 01:36:41.1	01:36:41.1 +32:51 04:36/km 01:36:41.1	40 (22)	Male	40	Senior (20-39)	22	Social Runners Club	04:36/km
46	2446	Tebogo Stone	Tebogo Stone 2446 Male (40+) Bellville Ac	01:37:10.3 ^+33:20 01:37:10.3	01:37:10.3 +33:20 04:36/km 01:37:10.3	41 (12)	Male	41	40+	12	Bellville Ac	04:36/km
47	2422	Renier Bekker	Renier Bekker 2422 Male (40+) Durbanville Ac	01:37:48.6 ^+33:59 01:37:48.6	01:37:48.6 +33:59 04:39/km 01:37:48.6	42 (13)	Male	42	40+	13	Durbanville Ac	04:39/km
48	2340	Zisiwe Mnothoza	Zisiwe Mnothoza 2340 Female (40+) South African National Defence Force Wp	01:38:01.9 ^+10:55 01:38:01.9	01:38:01.9 +10:55 04:42/km 01:38:01.9	6 (2)	Female	6	40+	2	South African National Defence Force Wp	04:42/km
49	2466	Tinashe Dzimiri	Tinashe Dzimiri 2466 Male (40+) Century City Ac	01:38:04.1 ^+34:14 01:38:04.1	01:38:04.1 +34:14 04:39/km 01:38:04.1	43 (14)	Male	43	40+	14	Century City Ac	04:39/km
51	2586	Louis Van Der Walt	Louis Van Der Walt 2586 Male (60+) Langebaan Strandlopers	01:38:05.0 ^+34:15 01:38:05.0	01:38:05.0 +34:15 04:42/km 01:38:05.0	45 (2)	Male	45	60+	2	Langebaan Strandlopers	04:42/km
52	2430	Candyce Hall	Candyce Hall 2430 Female (40+) Carbineers Wp	01:38:30.8 ^+11:24 01:38:30.8	01:38:30.8 +11:24 04:39/km 01:38:30.8	7 (3)	Female	7	40+	3	Carbineers Wp	04:39/km
53	2259	Antonie Burger	Antonie Burger 2259 Male (40+)	01:38:46.8 ^+34:57 01:38:46.8	01:38:46.8 +34:57 04:39/km 01:38:46.8	46 (16)	Male	46	40+	16		04:39/km
54	2313	Marius Cope	Marius Cope 2313 Male (50+) Durbanville Ac	01:38:50.6 ^+35:01 01:38:50.6	01:38:50.6 +35:01 04:39/km 01:38:50.6	47 (4)	Male	47	50+	4	Durbanville Ac	04:39/km
55	2416	Francois Williams	Francois Williams 2416 Male (50+) Tygerberg Ac	01:39:47.6 ^+35:58 01:39:47.6	01:39:47.6 +35:58 04:45/km 01:39:47.6	48 (5)	Male	48	50+	5	Tygerberg Ac	04:45/km
56	2055	Simon Daller	Simon Daller 2055 Male (Senior (20-39))	01:40:02.4 ^+36:12 01:40:02.4	01:40:02.4 +36:12 04:45/km 01:40:02.4	49 (23)	Male	49	Senior (20-39)	23		04:45/km
57	2098	Johan Coetzee	Johan Coetzee 2098 Male (Senior (20-39))	01:40:37.4 ^+36:47 01:40:37.4	01:40:37.4 +36:47 04:45/km 01:40:37.4	50 (24)	Male	50	Senior (20-39)	24		04:45/km
58	2242	Obertina Kanyongo	Obertina Kanyongo 2242 Female (50+) Edgemead Runners	01:40:59.5 ^+13:53 01:40:59.5	01:40:59.5 +13:53 04:45/km 01:40:59.5	8 (2)	Female	8	50+	2	Edgemead Runners	04:45/km
59	2465	Dumisani Ngobeni	Dumisani Ngobeni 2465 Male (Senior (20-39))	01:41:13.2 ^+37:23 01:41:13.2	01:41:13.2 +37:23 04:48/km 01:41:13.2	51 (25)	Male	51	Senior (20-39)	25		04:48/km
60	2342	Henry Cieverts	Henry Cieverts 2342 Male (60+) Pinelands Ac	01:41:15.3 ^+37:25 01:41:15.3	01:41:15.3 +37:25 04:51/km 01:41:15.3	52 (3)	Male	52	60+	3	Pinelands Ac	04:51/km
62	2502	Francois Marais	Francois Marais 2502 Male (60+) Brimstone Itheko Sport Ac	01:41:30.4 ^+37:40 01:41:30.4	01:41:30.4 +37:40 04:48/km 01:41:30.4	54 (5)	Male	54	60+	5	Brimstone Itheko Sport Ac	04:48/km
63	2000	Mentz Germishuis	Mentz Germishuis 2000 Male (Senior (20-39))	01:41:42.6 ^+37:53 01:41:42.6	01:41:42.6 +37:53 04:51/km 01:41:42.6	55 (26)	Male	55	Senior (20-39)	26		04:51/km
64	2508	Ricky Smit	Ricky Smit 2508 Male (Senior (20-39)) Asics Ac Wp	01:41:56.9 ^+38:07 01:41:56.9	01:41:56.9 +38:07 04:51/km 01:41:56.9	56 (27)	Male	56	Senior (20-39)	27	Asics Ac Wp	04:51/km
66	2122	Fhulu Lidzhade	Fhulu Lidzhade 2122 Male (50+) Edgemead Runners	01:41:59.6 ^+38:10 01:41:59.6	01:41:59.6 +38:10 04:49/km 01:41:59.6	58 (7)	Male	58	50+	7	Edgemead Runners	04:49/km
67	2279	Carlos Flores	Carlos Flores 2279 Male (40+)	01:42:14.2 ^+38:24 01:42:14.2	01:42:14.2 +38:24 04:51/km 01:42:14.2	59 (17)	Male	59	40+	17		04:51/km
68	2408	Bernice Van Zyl	Bernice Van Zyl 2408 Female (Senior (20-39)) Kensington & Factreton Sac	01:42:15.3 ^+15:08 01:42:15.3	01:42:15.3 +15:08 04:51/km 01:42:15.3	9 (4)	Female	9	Senior (20-39)	4	Kensington & Factreton Sac	04:51/km
69	2409	Errol Tobias	Errol Tobias 2409 Male (40+) Kensington & Factreton Sac	01:42:15.3 ^+38:25 01:42:15.3	01:42:15.3 +38:25 04:51/km 01:42:15.3	60 (18)	Male	60	40+	18	Kensington & Factreton Sac	04:51/km
70	2334	Muneeb Abrahams	Muneeb Abrahams 2334 Male (40+) Ommiedraai Friends Ac	01:42:52.1 ^+39:02 01:42:52.1	01:42:52.1 +39:02 04:51/km 01:42:52.1	61 (19)	Male	61	40+	19	Ommiedraai Friends Ac	04:51/km
71	2179	Christian Haehn	Christian Haehn 2179 Male (Senior (20-39))	01:43:02.3 ^+39:12 01:43:02.3	01:43:02.3 +39:12 04:54/km 01:43:02.3	62 (28)	Male	62	Senior (20-39)	28		04:54/km
72	2462	Lynn Davis	Lynn Davis 2462 Female (50+) Atlantic Ac	01:44:29.5 ^+17:23 01:44:29.5	01:44:29.5 +17:23 04:58/km 01:44:29.5	10 (3)	Female	10	50+	3	Atlantic Ac	04:58/km
73	2571	Annelize Van Zyl	Annelize Van Zyl 2571 Female (40+)	01:44:40.6 ^+17:34 01:44:40.6	01:44:40.6 +17:34 04:58/km 01:44:40.6	11 (4)	Female	11	40+	4		04:58/km
74	2286	Abdulmutalib Jacobs	Abdulmutalib Jacobs 2286 Male (Senior (20-39))	01:44:46.7 ^+40:57 01:44:46.7	01:44:46.7 +40:57 05:00/km 01:44:46.7	63 (29)	Male	63	Senior (20-39)	29		05:00/km
76	2516	Kobus Horn	Kobus Horn 2516 Male (40+) Langebaan Strandlopers	01:45:12.2 ^+41:22 01:45:12.2	01:45:12.2 +41:22 05:00/km 01:45:12.2	64 (20)	Male	64	40+	20	Langebaan Strandlopers	05:00/km
75	2512	anel horn	anel horn 2512 Female (40+) Langebaan Strandlopers	01:45:12.2 ^+18:05 01:45:12.2	01:45:12.2 +18:05 05:03/km 01:45:12.2	12 (5)	Female	12	40+	5	Langebaan Strandlopers	05:03/km
77	2146	Estelle Mostert	Estelle Mostert 2146 Female (Senior (20-39))	01:45:28.2 ^+18:21 01:45:28.2	01:45:28.2 +18:21 05:03/km 01:45:28.2	13 (5)	Female	13	Senior (20-39)	5		05:03/km
78	2434	Kara Hanekom	Kara Hanekom 2434 Female (Senior (20-39))	01:45:56.9 ^+18:50 01:45:56.9	01:45:56.9 +18:50 05:00/km 01:45:56.9	14 (6)	Female	14	Senior (20-39)	6		05:00/km
79	2317	Cecilia Kilelo	Cecilia Kilelo 2317 Female (40+) South African National Defence Force Wp	01:46:08.9 ^+19:02 01:46:08.9	01:46:08.9 +19:02 05:06/km 01:46:08.9	15 (6)	Female	15	40+	6	South African National Defence Force Wp	05:06/km
80	2289	Yazeed Harris	Yazeed Harris 2289 Male (Senior (20-39))	01:46:19.2 ^+42:29 01:46:19.2	01:46:19.2 +42:29 05:01/km 01:46:19.2	65 (30)	Male	65	Senior (20-39)	30		05:01/km
81	2410	Jacqueline Misroll	Jacqueline Misroll 2410 Female (50+) Pinelands Ac	01:46:32.4 ^+19:25 01:46:32.4	01:46:32.4 +19:25 05:06/km 01:46:32.4	16 (4)	Female	16	50+	4	Pinelands Ac	05:06/km
82	2441	Zoe Ryan	Zoe Ryan 2441 Female (Senior (20-39)) Atlantic Ac	01:46:37.4 ^+19:30 01:46:37.4	01:46:37.4 +19:30 05:03/km 01:46:37.4	17 (7)	Female	17	Senior (20-39)	7	Atlantic Ac	05:03/km
83	2574	LUKHD PENXA	LUKHD PENXA 2574 Male (Senior (20-39))	01:47:26.4 ^+43:36 01:47:26.4	01:47:26.4 +43:36 05:04/km 01:47:26.4	66 (31)	Male	66	Senior (20-39)	31		05:04/km
84	2042	Thea Jannedothee	Thea Jannedothee 2042 Female (Junior (15-19))	01:47:26.8 ^+20:20 01:47:26.8	01:47:26.8 +20:20 05:07/km 01:47:26.8	18 (1)	Female	18	Junior (15-19)	1		05:07/km
85	2341	Theon Smit	Theon Smit 2341 Male (Senior (20-39)) Club Mykonos Multisport	01:47:40.5 ^+43:51 01:47:40.5	01:47:40.5 +43:51 05:06/km 01:47:40.5	67 (32)	Male	67	Senior (20-39)	32	Club Mykonos Multisport	05:06/km
86	2577	THEKO THABANA	THEKO THABANA 2577 Male (Senior (20-39))	01:48:00.2 ^+44:10 01:48:00.2	01:48:00.2 +44:10 05:09/km 01:48:00.2	68 (33)	Male	68	Senior (20-39)	33		05:09/km
87	2376	Rob Meintjes	Rob Meintjes 2376 Male (50+) Langebaan Strandlopers	01:48:06.1 ^+44:16 01:48:06.1	01:48:06.1 +44:16 05:09/km 01:48:06.1	69 (8)	Male	69	50+	8	Langebaan Strandlopers	05:09/km
88	2030	Eustace Jaravaza	Eustace Jaravaza 2030 Male (40+) Team Vitality Club Cg	01:48:22.5 ^+44:33 01:48:22.5	01:48:22.5 +44:33 05:09/km 01:48:22.5	70 (21)	Male	70	40+	21	Team Vitality Club Cg	05:09/km
89	2419	Reinaert Williams	Reinaert Williams 2419 Male (Junior (15-19))	01:48:36.9 ^+44:47 01:48:36.9	01:48:36.9 +44:47 05:12/km 01:48:36.9	71 (2)	Male	71	Junior (15-19)	2		05:12/km
90	2277	Neville Menezes	Neville Menezes 2277 Male (40+) Durbanville Ac	01:49:07.8 ^+45:18 01:49:07.8	01:49:07.8 +45:18 05:12/km 01:49:07.8	72 (22)	Male	72	40+	22	Durbanville Ac	05:12/km
91	2094	Izelle Smal	Izelle Smal 2094 Female (Senior (20-39))	01:49:16.6 ^+22:10 01:49:16.6	01:49:16.6 +22:10 05:12/km 01:49:16.6	19 (8)	Female	19	Senior (20-39)	8		05:12/km
92	2400	Shaun De Jager	Shaun De Jager 2400 Male (40+)	01:49:22.3 ^+45:32 01:49:22.3	01:49:22.3 +45:32 05:12/km 01:49:22.3	73 (23)	Male	73	40+	23		05:12/km
93	2205	Marven Geza	Marven Geza 2205 Male (40+) Langebaan Strandlopers	01:49:28.9 ^+45:39 01:49:28.9	01:49:28.9 +45:39 05:12/km 01:49:28.9	74 (24)	Male	74	40+	24	Langebaan Strandlopers	05:12/km
94	2573	Ndumiso Ngobese	Ndumiso Ngobese 2573 Male (Senior (20-39)) Chillie Running Club Wc	01:49:47.0 ^+45:57 01:49:47.0	01:49:47.0 +45:57 05:12/km 01:49:47.0	75 (34)	Male	75	Senior (20-39)	34	Chillie Running Club Wc	05:12/km
95	2193	Hendrik Mostert	Hendrik Mostert 2193 Male (Senior (20-39))	01:49:48.0 ^+45:58 01:49:48.0	01:49:48.0 +45:58 05:13/km 01:49:48.0	76 (35)	Male	76	Senior (20-39)	35		05:13/km
96	2331	Zukisani Funiselo	Zukisani Funiselo 2331 Male (Senior (20-39)) Correctional Services Bol	01:49:53.9 ^+46:04 01:49:53.9	01:49:53.9 +46:04 05:10/km 01:49:53.9	77 (36)	Male	77	Senior (20-39)	36	Correctional Services Bol	05:10/km
97	2373	Nduduzo Khawula	Nduduzo Khawula 2373 Male (Senior (20-39)) Century City Ac	01:50:06.4 ^+46:16 01:50:06.4	01:50:06.4 +46:16 05:13/km 01:50:06.4	78 (37)	Male	78	Senior (20-39)	37	Century City Ac	05:13/km
98	2500	Francois Du Preez	Francois Du Preez 2500 Male (50+) Club Mykonos Multisport	01:50:18.5 ^+46:29 01:50:18.5	01:50:18.5 +46:29 05:15/km 01:50:18.5	79 (9)	Male	79	50+	9	Club Mykonos Multisport	05:15/km
99	2513	James Waite	James Waite 2513 Male (40+)	01:50:45.0 ^+46:55 01:50:45.0	01:50:45.0 +46:55 05:16/km 01:50:45.0	80 (25)	Male	80	40+	25		05:16/km
100	2353	Steven Parkins	Steven Parkins 2353 Male (60+) Tygerberg Ac	01:51:09.5 ^+47:20 01:51:09.5	01:51:09.5 +47:20 05:16/km 01:51:09.5	81 (6)	Male	81	60+	6	Tygerberg Ac	05:16/km
101	2056	Carus Kruger	Carus Kruger 2056 Male (Senior (20-39))	01:51:39.0 ^+47:49 01:51:39.0	01:51:39.0 +47:49 05:19/km 01:51:39.0	82 (38)	Male	82	Senior (20-39)	38		05:19/km
102	2034	Nico Van Zyl	Nico Van Zyl 2034 Male (Senior (20-39))	01:52:19.3 ^+48:29 01:52:19.3	01:52:19.3 +48:29 05:19/km 01:52:19.3	83 (39)	Male	83	Senior (20-39)	39		05:19/km
103	2337	Siyabonga Tafane	Siyabonga Tafane 2337 Male (40+) Correctional Services Bol	01:52:19.4 ^+48:29 01:52:19.4	01:52:19.4 +48:29 05:19/km 01:52:19.4	84 (26)	Male	84	40+	26	Correctional Services Bol	05:19/km
104	2321	Izak Dreyer	Izak Dreyer 2321 Male (Senior (20-39)) Langebaan Strandlopers	01:52:38.6 ^+48:49 01:52:38.6	01:52:38.6 +48:49 05:21/km 01:52:38.6	85 (40)	Male	85	Senior (20-39)	40	Langebaan Strandlopers	05:21/km
105	2273	Joanne Pratt	Joanne Pratt 2273 Female (Senior (20-39))	01:52:42.1 ^+25:35 01:52:42.1	01:52:42.1 +25:35 05:19/km 01:52:42.1	20 (9)	Female	20	Senior (20-39)	9		05:19/km
106	2469	Rowan Gordon	Rowan Gordon 2469 Male (50+) Western Province Cricket Club	01:52:45.7 ^+48:56 01:52:45.7	01:52:45.7 +48:56 05:24/km 01:52:45.7	86 (10)	Male	86	50+	10	Western Province Cricket Club	05:24/km
107	2584	Sinethemba Masana	Sinethemba Masana 2584 Female (Senior (20-39)) South African National Defence Force Wp	01:52:51.9 ^+25:45 01:52:51.9	01:52:51.9 +25:45 05:21/km 01:52:51.9	21 (10)	Female	21	Senior (20-39)	10	South African National Defence Force Wp	05:21/km
108	2087	Clinton Moore	Clinton Moore 2087 Male (50+)	01:53:00.9 ^+49:11 01:53:00.9	01:53:00.9 +49:11 05:24/km 01:53:00.9	87 (11)	Male	87	50+	11		05:24/km
109	2217	Rowan Carver	Rowan Carver 2217 Male (40+)	01:53:06.7 ^+49:17 01:53:06.7	01:53:06.7 +49:17 05:21/km 01:53:06.7	88 (27)	Male	88	40+	27		05:21/km
110	2467	Jasper Visser	Jasper Visser 2467 Male (Senior (20-39))	01:53:11.5 ^+49:22 01:53:11.5	01:53:11.5 +49:22 05:22/km 01:53:11.5	89 (41)	Male	89	Senior (20-39)	41		05:22/km
111	2395	Liam Willis	Liam Willis 2395 Male (Senior (20-39)) Team Vitality Club Wc	01:53:17.7 ^+49:28 01:53:17.7	01:53:17.7 +49:28 05:27/km 01:53:17.7	90 (42)	Male	90	Senior (20-39)	42	Team Vitality Club Wc	05:27/km
112	2393	Ayrton Griffin-Ellis	Ayrton Griffin-Ellis 2393 Male (Senior (20-39))	01:53:18.0 ^+49:28 01:53:18.0	01:53:18.0 +49:28 05:25/km 01:53:18.0	91 (43)	Male	91	Senior (20-39)	43		05:25/km
113	2428	Matthew Moore	Matthew Moore 2428 Male (Senior (20-39)) Team Vitality Club Wc	01:53:39.2 ^+49:49 01:53:39.2	01:53:39.2 +49:49 05:21/km 01:53:39.2	92 (44)	Male	92	Senior (20-39)	44	Team Vitality Club Wc	05:21/km
114	2445	Nicholas Marchand	Nicholas Marchand 2445 Male (Senior (20-39)) Pinelands Ac	01:53:39.5 ^+49:49 01:53:39.5	01:53:39.5 +49:49 05:24/km 01:53:39.5	93 (45)	Male	93	Senior (20-39)	45	Pinelands Ac	05:24/km
115	2168	Len Schaller	Len Schaller 2168 Male (60+)	01:53:50.4 ^+50:00 01:53:50.4	01:53:50.4 +50:00 05:25/km 01:53:50.4	94 (7)	Male	94	60+	7		05:25/km
116	2008	Xolisiwe Booi	Xolisiwe Booi 2008 Female (40+) Edgemead Runners	01:54:02.6 ^+26:56 01:54:02.6	01:54:02.6 +26:56 05:27/km 01:54:02.6	22 (7)	Female	22	40+	7	Edgemead Runners	05:27/km
117	2229	Chris-Marie Matthee	Chris-Marie Matthee 2229 Female (Senior (20-39))	01:54:47.0 ^+27:40 01:54:47.0	01:54:47.0 +27:40 05:24/km 01:54:47.0	23 (11)	Female	23	Senior (20-39)	11		05:24/km
118	2230	Hannes De Villiers	Hannes De Villiers 2230 Male (Senior (20-39))	01:54:47.0 ^+50:57 01:54:47.0	01:54:47.0 +50:57 05:24/km 01:54:47.0	95 (46)	Male	95	Senior (20-39)	46		05:24/km
119	2415	Antoinette Williams	Antoinette Williams 2415 Female (50+) Tygerberg Ac	01:54:55.0 ^+27:48 01:54:55.0	01:54:55.0 +27:48 05:27/km 01:54:55.0	24 (5)	Female	24	50+	5	Tygerberg Ac	05:27/km
120	2599	Gareth Dahl	Gareth Dahl 2599 Male (Senior (20-39)) West Coast Ac	01:54:58.2 ^+51:08 01:54:58.2	01:54:58.2 +51:08 05:24/km 01:54:58.2	96 (47)	Male	96	Senior (20-39)	47	West Coast Ac	05:24/km
121	2099	Simonne Sadler	Simonne Sadler 2099 Female (50+) Melkbos Ac	01:54:58.6 ^+27:52 01:54:58.6	01:54:58.6 +27:52 05:27/km 01:54:58.6	25 (6)	Female	25	50+	6	Melkbos Ac	05:27/km
122	2192	Basheer Losper	Basheer Losper 2192 Male (40+) Top Form Ac	01:55:01.5 ^+51:12 01:55:01.5	01:55:01.5 +51:12 05:28/km 01:55:01.5	97 (28)	Male	97	40+	28	Top Form Ac	05:28/km
123	2112	Carli Jacobs	Carli Jacobs 2112 Female (Senior (20-39))	01:55:01.8 ^+27:55 01:55:01.8	01:55:01.8 +27:55 05:30/km 01:55:01.8	26 (12)	Female	26	Senior (20-39)	12		05:30/km
124	2560	Patrick Van Wyk	Patrick Van Wyk 2560 Male (50+)	01:55:33.2 ^+51:43 01:55:33.2	01:55:33.2 +51:43 05:30/km 01:55:33.2	98 (12)	Male	98	50+	12		05:30/km
125	2397	Gaylian Swarts	Gaylian Swarts 2397 Female (40+) Swartland Ac	01:55:35.3 ^+28:28 01:55:35.3	01:55:35.3 +28:28 05:28/km 01:55:35.3	27 (8)	Female	27	40+	8	Swartland Ac	05:28/km
126	2070	Khaya Mtoko	Khaya Mtoko 2070 Male (50+) Team Vitality Club Wc	01:55:35.7 ^+51:46 01:55:35.7	01:55:35.7 +51:46 05:31/km 01:55:35.7	99 (13)	Male	99	50+	13	Team Vitality Club Wc	05:31/km
127	2403	Umar Samsodien	Umar Samsodien 2403 Male (Senior (20-39)) Brimstone Itheko Sport Ac	01:55:36.7 ^+51:47 01:55:36.7	01:55:36.7 +51:47 05:31/km 01:55:36.7	100 (48)	Male	100	Senior (20-39)	48	Brimstone Itheko Sport Ac	05:31/km
128	2520	Malcolm Smith	Malcolm Smith 2520 Male (50+)	01:55:38.7 ^+51:49 01:55:38.7	01:55:38.7 +51:49 05:27/km 01:55:38.7	101 (14)	Male	101	50+	14		05:27/km
129	2103	Pieter Viljoen	Pieter Viljoen 2103 Male (Senior (20-39))	01:55:42.6 ^+51:53 01:55:42.6	01:55:42.6 +51:53 05:30/km 01:55:42.6	102 (49)	Male	102	Senior (20-39)	49		05:30/km
130	2411	Macky Williams	Macky Williams 2411 Female (40+) Pinelands Ac	01:55:52.0 ^+28:45 01:55:52.0	01:55:52.0 +28:45 05:27/km 01:55:52.0	28 (9)	Female	28	40+	9	Pinelands Ac	05:27/km
131	2471	Nancy Will	Nancy Will 2471 Female (70+) Pinelands Ac	01:55:54.8 ^+28:48 01:55:54.8	01:55:54.8 +28:48 05:28/km 01:55:54.8	29 (1)	Female	29	70+	1	Pinelands Ac	05:28/km
132	2310	Isabella Hart	Isabella Hart 2310 Female (40+)	01:56:00.9 ^+28:54 01:56:00.9	01:56:00.9 +28:54 05:34/km 01:56:00.9	30 (10)	Female	30	40+	10		05:34/km
133	2133	Rehan De Jongh	Rehan De Jongh 2133 Male (Senior (20-39)) Sanlam Ac Wp	01:56:43.2 ^+52:53 01:56:43.2	01:56:43.2 +52:53 05:34/km 01:56:43.2	103 (50)	Male	103	Senior (20-39)	50	Sanlam Ac Wp	05:34/km
134	2131	Kyla Clark	Kyla Clark 2131 Female (Senior (20-39)) Sanlam Ac Wp	01:56:43.2 ^+29:36 01:56:43.2	01:56:43.2 +29:36 05:34/km 01:56:43.2	31 (13)	Female	31	Senior (20-39)	13	Sanlam Ac Wp	05:34/km
135	2324	Fazlin Martin	Fazlin Martin 2324 Female (40+) Brimstone Itheko Sport Ac	01:56:43.4 ^+29:36 01:56:43.4	01:56:43.4 +29:36 05:33/km 01:56:43.4	32 (11)	Female	32	40+	11	Brimstone Itheko Sport Ac	05:33/km
136	2572	GLENN BEWEE	GLENN BEWEE 2572 Male (50+)	01:57:28.0 ^+53:38 01:57:28.0	01:57:28.0 +53:38 05:37/km 01:57:28.0	104 (15)	Male	104	50+	15		05:37/km
137	2097	Amanda Moore	Amanda Moore 2097 Female (40+)	01:57:58.3 ^+30:51 01:57:58.3	01:57:58.3 +30:51 05:33/km 01:57:58.3	33 (12)	Female	33	40+	12		05:33/km
138	2369	Sinethemba Mbadamana	Sinethemba Mbadamana 2369 Male (40+) Just Running Ac	01:58:02.8 ^+54:13 01:58:02.8	01:58:02.8 +54:13 05:39/km 01:58:02.8	105 (29)	Male	105	40+	29	Just Running Ac	05:39/km
139	2135	Sk Malefetse	Sk Malefetse 2135 Female (Senior (20-39)) Fat Cats Ac	01:58:03.7 ^+30:57 01:58:03.7	01:58:03.7 +30:57 05:36/km 01:58:03.7	34 (14)	Female	34	Senior (20-39)	14	Fat Cats Ac	05:36/km
140	2569	Annerie Lamprecht	Annerie Lamprecht 2569 Female (Senior (20-39)) Club Mykonos Multisport	01:58:03.7 ^+30:57 01:58:03.7	01:58:03.7 +30:57 05:37/km 01:58:03.7	35 (15)	Female	35	Senior (20-39)	15	Club Mykonos Multisport	05:37/km
141	2045	Phillip Matthee	Phillip Matthee 2045 Male (40+) Edgemead Runners	01:58:04.8 ^+54:15 01:58:04.8	01:58:04.8 +54:15 05:37/km 01:58:04.8	106 (30)	Male	106	40+	30	Edgemead Runners	05:37/km
142	2382	Dale Parker	Dale Parker 2382 Male (40+)	01:58:10.3 ^+54:20 01:58:10.3	01:58:10.3 +54:20 05:39/km 01:58:10.3	107 (31)	Male	107	40+	31		05:39/km
143	2366	Conrad Rabie	Conrad Rabie 2366 Male (Junior (15-19))	01:58:13.0 ^+54:23 01:58:13.0	01:58:13.0 +54:23 05:39/km 01:58:13.0	108 (3)	Male	108	Junior (15-19)	3		05:39/km
144	2001	Spyker Germishuis	Spyker Germishuis 2001 Male (50+)	01:58:16.8 ^+54:27 01:58:16.8	01:58:16.8 +54:27 05:39/km 01:58:16.8	109 (16)	Male	109	50+	16		05:39/km
145	2329	Clinton Hoedemaker	Clinton Hoedemaker 2329 Male (40+) Totalsports Vob Running Club	01:58:19.9 ^+54:30 01:58:19.9	01:58:19.9 +54:30 05:37/km 01:58:19.9	110 (32)	Male	110	40+	32	Totalsports Vob Running Club	05:37/km
146	2294	Mkhonza Mlungelo	Mkhonza Mlungelo 2294 Male (40+) South African National Defence Force Wp	01:58:30.9 ^+54:41 01:58:30.9	01:58:30.9 +54:41 05:39/km 01:58:30.9	111 (33)	Male	111	40+	33	South African National Defence Force Wp	05:39/km
147	2028	Miekyle Mcdonald	Miekyle Mcdonald 2028 Male (Senior (20-39))	01:58:54.0 ^+55:04 01:58:54.0	01:58:54.0 +55:04 05:39/km 01:58:54.0	112 (51)	Male	112	Senior (20-39)	51		05:39/km
148	2518	Aquil Sookoo	Aquil Sookoo 2518 Male (Senior (20-39))	01:59:00.1 ^+55:10 01:59:00.1	01:59:00.1 +55:10 05:39/km 01:59:00.1	113 (52)	Male	113	Senior (20-39)	52		05:39/km
149	2026	Danielle Schoeman	Danielle Schoeman 2026 Female (Senior (20-39))	01:59:04.4 ^+31:57 01:59:04.4	01:59:04.4 +31:57 05:42/km 01:59:04.4	36 (16)	Female	36	Senior (20-39)	16		05:42/km
150	2389	Connor Barlow	Connor Barlow 2389 Male (Senior (20-39))	01:59:09.7 ^+55:20 01:59:09.7	01:59:09.7 +55:20 05:39/km 01:59:09.7	114 (53)	Male	114	Senior (20-39)	53		05:39/km
151	2170	Duane Howard	Duane Howard 2170 Male (40+) Century City Ac	01:59:20.4 ^+55:30 01:59:20.4	01:59:20.4 +55:30 05:43/km 01:59:20.4	115 (34)	Male	115	40+	34	Century City Ac	05:43/km
152	2025	Melissa Jedeikin	Melissa Jedeikin 2025 Female (40+) West Coast Ac	01:59:21.7 ^+32:15 01:59:21.7	01:59:21.7 +32:15 05:42/km 01:59:21.7	37 (13)	Female	37	40+	13	West Coast Ac	05:42/km
153	2367	Rendani Mukona	Rendani Mukona 2367 Male (40+) South African National Defence Force Wp	01:59:23.5 ^+55:34 01:59:23.5	01:59:23.5 +55:34 05:39/km 01:59:23.5	116 (35)	Male	116	40+	35	South African National Defence Force Wp	05:39/km
154	2089	Roderick Morrison	Roderick Morrison 2089 Male (60+) Ceres Ac	01:59:38.1 ^+55:48 01:59:38.1	01:59:38.1 +55:48 05:39/km 01:59:38.1	117 (8)	Male	117	60+	8	Ceres Ac	05:39/km
155	2347	Johann Roode	Johann Roode 2347 Male (Senior (20-39))	01:59:42.5 ^+55:52 01:59:42.5	01:59:42.5 +55:52 05:43/km 01:59:42.5	118 (54)	Male	118	Senior (20-39)	54		05:43/km
156	2432	Sabelo Mnyateli	Sabelo Mnyateli 2432 Male (Senior (20-39)) Chillie Running Club Wc	01:59:52.8 ^+56:03 01:59:52.8	01:59:52.8 +56:03 05:40/km 01:59:52.8	119 (55)	Male	119	Senior (20-39)	55	Chillie Running Club Wc	05:40/km
157	2314	Leonie Vorster	Leonie Vorster 2314 Female (50+) Club Mykonos Multisport	01:59:56.5 ^+32:50 01:59:56.5	01:59:56.5 +32:50 05:40/km 01:59:56.5	38 (7)	Female	38	50+	7	Club Mykonos Multisport	05:40/km
158	2082	Marina (Martha Orffer-Smith	Marina (Martha Orffer-Smith 2082 Female (60+) Team Vitality Club Wc	02:00:11.2 ^+33:04 02:00:11.2	02:00:11.2 +33:04 05:42/km 02:00:11.2	39 (1)	Female	39	60+	1	Team Vitality Club Wc	05:42/km
159	2470	Raymond Venables	Raymond Venables 2470 Male (70+) Club Mykonos Multisport	02:00:15.2 ^+56:25 02:00:15.2	02:00:15.2 +56:25 05:45/km 02:00:15.2	120 (1)	Male	120	70+	1	Club Mykonos Multisport	05:45/km
160	2455	Chad Owen Davids	Chad Owen Davids 2455 Male (Senior (20-39)) In Touch Walk Run	02:00:18.8 ^+56:29 02:00:18.8	02:00:18.8 +56:29 05:43/km 02:00:18.8	121 (56)	Male	121	Senior (20-39)	56	In Touch Walk Run	05:43/km
161	2016	Juan Schreuder	Juan Schreuder 2016 Male (Senior (20-39))	02:01:13.1 ^+57:23 02:01:13.1	02:01:13.1 +57:23 05:46/km 02:01:13.1	122 (57)	Male	122	Senior (20-39)	57		05:46/km
162	2017	David Wolfaardt	David Wolfaardt 2017 Male (Senior (20-39))	02:01:13.2 ^+57:23 02:01:13.2	02:01:13.2 +57:23 05:48/km 02:01:13.2	123 (58)	Male	123	Senior (20-39)	58		05:48/km
163	2413	Devon Matthews	Devon Matthews 2413 Male (40+)	02:01:21.4 ^+57:31 02:01:21.4	02:01:21.4 +57:31 05:45/km 02:01:21.4	124 (36)	Male	124	40+	36		05:45/km
164	2361	Nicol Steenkamp	Nicol Steenkamp 2361 Male (Senior (20-39)) Bellville Ac	02:01:28.5 ^+57:38 02:01:28.5	02:01:28.5 +57:38 05:48/km 02:01:28.5	125 (59)	Male	125	Senior (20-39)	59	Bellville Ac	05:48/km
165	2114	Abdurahman Moosa	Abdurahman Moosa 2114 Male (60+) Carbineers Wp	02:01:40.4 ^+57:50 02:01:40.4	02:01:40.4 +57:50 05:46/km 02:01:40.4	126 (9)	Male	126	60+	9	Carbineers Wp	05:46/km
166	2426	Carl Ensil	Carl Ensil 2426 Male (40+) West Coast Ac	02:01:43.1 ^+57:53 02:01:43.1	02:01:43.1 +57:53 05:46/km 02:01:43.1	127 (37)	Male	127	40+	37	West Coast Ac	05:46/km
167	2261	Caren Jordaan	Caren Jordaan 2261 Female (40+) Team Vitality Club Wc	02:02:05.7 ^+34:59 02:02:05.7	02:02:05.7 +34:59 05:49/km 02:02:05.7	40 (14)	Female	40	40+	14	Team Vitality Club Wc	05:49/km
168	2088	Peta Moore	Peta Moore 2088 Female (Junior (15-19))	02:02:08.9 ^+35:02 02:02:08.9	02:02:08.9 +35:02 05:51/km 02:02:08.9	41 (2)	Female	41	Junior (15-19)	2		05:51/km
169	2041	Alexia Denis	Alexia Denis 2041 Female (50+)	02:02:20.5 ^+35:14 02:02:20.5	02:02:20.5 +35:14 05:48/km 02:02:20.5	42 (8)	Female	42	50+	8		05:48/km
170	2071	Benjamin Gillies	Benjamin Gillies 2071 Male (40+) Atlantic Ac	02:02:31.5 ^+58:42 02:02:31.5	02:02:31.5 +58:42 05:48/km 02:02:31.5	128 (38)	Male	128	40+	38	Atlantic Ac	05:48/km
171	2299	Zaskia Ezendam	Zaskia Ezendam 2299 Female (Senior (20-39))	02:02:37.3 ^+35:30 02:02:37.3	02:02:37.3 +35:30 05:49/km 02:02:37.3	43 (17)	Female	43	Senior (20-39)	17		05:49/km
172	2059	Denise Buys	Denise Buys 2059 Female (Senior (20-39))	02:02:40.8 ^+35:34 02:02:40.8	02:02:40.8 +35:34 05:48/km 02:02:40.8	44 (18)	Female	44	Senior (20-39)	18		05:48/km
173	2575	Annemari Briers	Annemari Briers 2575 Female (50+)	02:02:53.2 ^+35:46 02:02:53.2	02:02:53.2 +35:46 05:51/km 02:02:53.2	45 (9)	Female	45	50+	9		05:51/km
174	2275	Hanno Stofberg	Hanno Stofberg 2275 Male (Senior (20-39))	02:02:56.3 ^+59:06 02:02:56.3	02:02:56.3 +59:06 05:51/km 02:02:56.3	129 (60)	Male	129	Senior (20-39)	60		05:51/km
175	2447	Abraham Mostert	Abraham Mostert 2447 Male (60+) Brackenfell Ac	02:03:04.4 ^+59:14 02:03:04.4	02:03:04.4 +59:14 05:54/km 02:03:04.4	130 (10)	Male	130	60+	10	Brackenfell Ac	05:54/km
176	2448	Elize Bothma	Elize Bothma 2448 Female (40+) Brackenfell Ac	02:03:04.8 ^+35:58 02:03:04.8	02:03:04.8 +35:58 05:51/km 02:03:04.8	46 (15)	Female	46	40+	15	Brackenfell Ac	05:51/km
177	1307	Eric Ntuzi	Eric Ntuzi 1307 Male (40+) Langebaan Ac	02:03:17.3 ^+59:27 02:03:17.3	02:03:17.3 +59:27 05:52/km 02:03:17.3	131 (39)	Male	131	40+	39	Langebaan Ac	05:52/km
178	2308	Edgar Julies	Edgar Julies 2308 Male (40+) Pinelands Ac	02:03:37.4 ^+59:47 02:03:37.4	02:03:37.4 +59:47 05:52/km 02:03:37.4	132 (40)	Male	132	40+	40	Pinelands Ac	05:52/km
179	2405	Andy Patterson	Andy Patterson 2405 Male (60+) Atlantic Ac	02:03:49.8 ^+01:00:00 02:03:49.8	02:03:49.8 +01:00:00 05:51/km 02:03:49.8	133 (11)	Male	133	60+	11	Atlantic Ac	05:51/km
180	2436	Samantha Thomas	Samantha Thomas 2436 Female (Senior (20-39)) Harfield Harriers	02:04:32.2 ^+37:25 02:04:32.2	02:04:32.2 +37:25 05:57/km 02:04:32.2	47 (19)	Female	47	Senior (20-39)	19	Harfield Harriers	05:57/km
181	2438	Kyle Blake	Kyle Blake 2438 Male (Senior (20-39)) Harfield Harriers	02:04:32.5 ^+01:00:42 02:04:32.5	02:04:32.5 +01:00:42 05:57/km 02:04:32.5	134 (61)	Male	134	Senior (20-39)	61	Harfield Harriers	05:57/km
182	2022	Andre Van Der Merwe	Andre Van Der Merwe 2022 Male (Senior (20-39))	02:04:34.2 ^+01:00:44 02:04:34.2	02:04:34.2 +01:00:44 05:57/km 02:04:34.2	135 (62)	Male	135	Senior (20-39)	62		05:57/km
183	2437	Megan-Louise Wilson	Megan-Louise Wilson 2437 Female (Senior (20-39)) Harfield Harriers	02:04:40.4 ^+37:33 02:04:40.4	02:04:40.4 +37:33 05:55/km 02:04:40.4	48 (20)	Female	48	Senior (20-39)	20	Harfield Harriers	05:55/km
184	2358	Mabet Cilliers	Mabet Cilliers 2358 Female (Senior (20-39))	02:04:47.1 ^+37:40 02:04:47.1	02:04:47.1 +37:40 05:54/km 02:04:47.1	49 (21)	Female	49	Senior (20-39)	21		05:54/km
185	2406	Anwell Prince	Anwell Prince 2406 Male (40+) In Touch Walk Run	02:04:49.6 ^+01:01:00 02:04:49.6	02:04:49.6 +01:01:00 05:54/km 02:04:49.6	136 (41)	Male	136	40+	41	In Touch Walk Run	05:54/km
186	2459	Bongani Khumalo	Bongani Khumalo 2459 Male (40+) Chillie Running Club Wc	02:04:53.4 ^+01:01:03 02:04:53.4	02:04:53.4 +01:01:03 05:55/km 02:04:53.4	137 (42)	Male	137	40+	42	Chillie Running Club Wc	05:55/km
187	2086	Vibeke Moore	Vibeke Moore 2086 Female (40+)	02:04:57.4 ^+37:50 02:04:57.4	02:04:57.4 +37:50 05:55/km 02:04:57.4	50 (16)	Female	50	40+	16		05:55/km
188	2464	Likho Sikutshwa	Likho Sikutshwa 2464 Female (Senior (20-39)) Pinelands Ac	02:04:58.9 ^+37:52 02:04:58.9	02:04:58.9 +37:52 05:54/km 02:04:58.9	51 (22)	Female	51	Senior (20-39)	22	Pinelands Ac	05:54/km
190	2505	Natasha Jantjies	Natasha Jantjies 2505 Female (Senior (20-39)) Langebaan Ac	02:05:12.5 ^+38:05 02:05:12.5	02:05:12.5 +38:05 05:58/km 02:05:12.5	53 (24)	Female	53	Senior (20-39)	24	Langebaan Ac	05:58/km
191	2222	Heinrich Ganz	Heinrich Ganz 2222 Male (Senior (20-39))	02:05:19.0 ^+01:01:29 02:05:19.0	02:05:19.0 +01:01:29 05:58/km 02:05:19.0	138 (63)	Male	138	Senior (20-39)	63		05:58/km
192	2117	Thando Dolosi	Thando Dolosi 2117 Male (Senior (20-39)) Nedbank Running Club Wp	02:05:39.1 ^+01:01:49 02:05:39.1	02:05:39.1 +01:01:49 05:57/km 02:05:39.1	139 (64)	Male	139	Senior (20-39)	64	Nedbank Running Club Wp	05:57/km
193	2237	Leon Visser	Leon Visser 2237 Male (50+) Team Vitality Club Wc	02:05:39.4 ^+01:01:49 02:05:39.4	02:05:39.4 +01:01:49 05:57/km 02:05:39.4	140 (17)	Male	140	50+	17	Team Vitality Club Wc	05:57/km
194	2297	Leon Rutgers	Leon Rutgers 2297 Male (60+) Kuils River Rc	02:06:11.7 ^+01:02:22 02:06:11.7	02:06:11.7 +01:02:22 06:01/km 02:06:11.7	141 (12)	Male	141	60+	12	Kuils River Rc	06:01/km
195	2036	Hybre Reeding	Hybre Reeding 2036 Female (40+) Helderberg Harriers	02:06:20.6 ^+39:14 02:06:20.6	02:06:20.6 +39:14 06:03/km 02:06:20.6	54 (17)	Female	54	40+	17	Helderberg Harriers	06:03/km
196	2037	Leon Reeding	Leon Reeding 2037 Male (50+) Helderberg Harriers	02:06:34.5 ^+01:02:44 02:06:34.5	02:06:34.5 +01:02:44 06:03/km 02:06:34.5	142 (18)	Male	142	50+	18	Helderberg Harriers	06:03/km
197	2057	Pamela De Wet	Pamela De Wet 2057 Female (40+)	02:06:59.0 ^+39:52 02:06:59.0	02:06:59.0 +39:52 06:01/km 02:06:59.0	55 (18)	Female	55	40+	18		06:01/km
198	2506	Tiffany Smit	Tiffany Smit 2506 Female (Senior (20-39)) Asics Ac Wp	02:06:59.4 ^+39:52 02:06:59.4	02:06:59.4 +39:52 06:00/km 02:06:59.4	56 (25)	Female	56	Senior (20-39)	25	Asics Ac Wp	06:00/km
199	2058	Rudolf De Wet	Rudolf De Wet 2058 Male (40+)	02:06:59.7 ^+01:03:10 02:06:59.7	02:06:59.7 +01:03:10 06:03/km 02:06:59.7	143 (43)	Male	143	40+	43		06:03/km
200	2137	Thapelo Mphaphuli	Thapelo Mphaphuli 2137 Male (Senior (20-39)) South African National Defence Force Wp	02:07:00.4 ^+01:03:10 02:07:00.4	02:07:00.4 +01:03:10 06:06/km 02:07:00.4	144 (65)	Male	144	Senior (20-39)	65	South African National Defence Force Wp	06:06/km
201	2123	Sibonelo Vundla	Sibonelo Vundla 2123 Male (Senior (20-39))	02:07:12.3 ^+01:03:22 02:07:12.3	02:07:12.3 +01:03:22 06:01/km 02:07:12.3	145 (66)	Male	145	Senior (20-39)	66		06:01/km
202	2473	Donald Todd	Donald Todd 2473 Male (70+) Club Mykonos Multisport	02:07:19.6 ^+01:03:30 02:07:19.6	02:07:19.6 +01:03:30 06:06/km 02:07:19.6	146 (2)	Male	146	70+	2	Club Mykonos Multisport	06:06/km
203	2346	Leana Swarts	Leana Swarts 2346 Female (Senior (20-39))	02:07:31.2 ^+40:24 02:07:31.2	02:07:31.2 +40:24 06:06/km 02:07:31.2	57 (26)	Female	57	Senior (20-39)	26		06:06/km
204	2311	Jimmy Jansen	Jimmy Jansen 2311 Male (50+) Pinelands Ac	02:07:34.2 ^+01:03:44 02:07:34.2	02:07:34.2 +01:03:44 06:01/km 02:07:34.2	147 (19)	Male	147	50+	19	Pinelands Ac	06:01/km
205	2354	Chesley Petersen	Chesley Petersen 2354 Male (Senior (20-39))	02:07:35.3 ^+01:03:45 02:07:35.3	02:07:35.3 +01:03:45 06:04/km 02:07:35.3	148 (67)	Male	148	Senior (20-39)	67		06:04/km
206	2110	Kathryn Du Plessis	Kathryn Du Plessis 2110 Female (40+)	02:07:41.4 ^+40:34 02:07:41.4	02:07:41.4 +40:34 06:06/km 02:07:41.4	58 (19)	Female	58	40+	19		06:06/km
207	2212	Wenston Boyana	Wenston Boyana 2212 Male (40+) Correctional Services Wp	02:08:12.4 ^+01:04:22 02:08:12.4	02:08:12.4 +01:04:22 06:09/km 02:08:12.4	149 (44)	Male	149	40+	44	Correctional Services Wp	06:09/km
208	2091	Carien Moolman	Carien Moolman 2091 Female (40+)	02:08:33.8 ^+41:27 02:08:33.8	02:08:33.8 +41:27 06:06/km 02:08:33.8	59 (20)	Female	59	40+	20		06:06/km
209	2515	Margo Groenewald	Margo Groenewald 2515 Female (60+) Club Mykonos Multisport	02:08:47.9 ^+41:41 02:08:47.9	02:08:47.9 +41:41 06:09/km 02:08:47.9	60 (2)	Female	60	60+	2	Club Mykonos Multisport	06:09/km
210	2019	Heinrich Marcus	Heinrich Marcus 2019 Male (40+)	02:08:55.4 ^+01:05:05 02:08:55.4	02:08:55.4 +01:05:05 06:07/km 02:08:55.4	150 (45)	Male	150	40+	45		06:07/km
211	2109	Hanselie Swarts	Hanselie Swarts 2109 Female (50+) Swartland Ac	02:09:49.0 ^+42:42 02:09:49.0	02:09:49.0 +42:42 06:07/km 02:09:49.0	61 (10)	Female	61	50+	10	Swartland Ac	06:07/km
212	2301	Jacques Olivier	Jacques Olivier 2301 Male (Senior (20-39))	02:10:38.3 ^+01:06:48 02:10:38.3	02:10:38.3 +01:06:48 06:13/km 02:10:38.3	151 (68)	Male	151	Senior (20-39)	68		06:13/km
213	2300	Nicola Van Zyl	Nicola Van Zyl 2300 Female (Senior (20-39))	02:10:38.7 ^+43:32 02:10:38.7	02:10:38.7 +43:32 06:12/km 02:10:38.7	62 (27)	Female	62	Senior (20-39)	27		06:12/km
214	2096	Leani Greeff	Leani Greeff 2096 Female (40+)	02:10:42.4 ^+43:35 02:10:42.4	02:10:42.4 +43:35 06:12/km 02:10:42.4	63 (21)	Female	63	40+	21		06:12/km
215	2511	Ronel Terblanche	Ronel Terblanche 2511 Female (50+)	02:10:56.3 ^+43:49 02:10:56.3	02:10:56.3 +43:49 06:12/km 02:10:56.3	64 (11)	Female	64	50+	11		06:12/km
216	2021	Jeanine De Waal	Jeanine De Waal 2021 Female (40+)	02:11:02.2 ^+43:55 02:11:02.2	02:11:02.2 +43:55 06:13/km 02:11:02.2	65 (22)	Female	65	40+	22		06:13/km
217	2418	William Henry Williams	William Henry Williams 2418 Male (Junior (15-19)) Tygerberg Ac	02:11:06.4 ^+01:07:16 02:11:06.4	02:11:06.4 +01:07:16 06:16/km 02:11:06.4	152 (4)	Male	152	Junior (15-19)	4	Tygerberg Ac	06:16/km
218	2521	Chandré Pretorius	Chandré Pretorius 2521 Female (40+) Club Mykonos Multisport	02:11:18.5 ^+44:12 02:11:18.5	02:11:18.5 +44:12 06:15/km 02:11:18.5	66 (23)	Female	66	40+	23	Club Mykonos Multisport	06:15/km
219	2522	Christiaan Pretorius	Christiaan Pretorius 2522 Male (40+) Club Mykonos Multisport	02:11:18.8 ^+01:07:29 02:11:18.8	02:11:18.8 +01:07:29 06:13/km 02:11:18.8	153 (46)	Male	153	40+	46	Club Mykonos Multisport	06:13/km
220	2144	Mandla Ndhlovu	Mandla Ndhlovu 2144 Male (Senior (20-39)) South African National Defence Force Wp	02:11:25.1 ^+01:07:35 02:11:25.1	02:11:25.1 +01:07:35 06:15/km 02:11:25.1	154 (69)	Male	154	Senior (20-39)	69	South African National Defence Force Wp	06:15/km
221	2047	Corrien Basson	Corrien Basson 2047 Female (40+)	02:11:28.0 ^+44:21 02:11:28.0	02:11:28.0 +44:21 06:18/km 02:11:28.0	67 (24)	Female	67	40+	24		06:18/km
222	2558	Robert Engledoe	Robert Engledoe 2558 Male (70+)	02:11:47.9 ^+01:07:58 02:11:47.9	02:11:47.9 +01:07:58 06:15/km 02:11:47.9	155 (3)	Male	155	70+	3		06:15/km
223	2196	James Goodhead	James Goodhead 2196 Male (Senior (20-39))	02:11:51.3 ^+01:08:01 02:11:51.3	02:11:51.3 +01:08:01 06:13/km 02:11:51.3	156 (70)	Male	156	Senior (20-39)	70		06:13/km
224	2589	Tiffany Smit	Tiffany Smit 2589 Female (Senior (20-39)) Asics Ac Wp	02:11:54.5 ^+44:48 02:11:54.5	02:11:54.5 +44:48 06:13/km 02:11:54.5	68 (28)	Female	68	Senior (20-39)	28	Asics Ac Wp	06:13/km
225	2587	Ricky Smit	Ricky Smit 2587 Male (Senior (20-39)) Asics Ac Wp	02:11:54.6 ^+01:08:05 02:11:54.6	02:11:54.6 +01:08:05 06:13/km 02:11:54.6	157 (71)	Male	157	Senior (20-39)	71	Asics Ac Wp	06:13/km
226	2252	Jessica Weyer-Henderson	Jessica Weyer-Henderson 2252 Female (Senior (20-39))	02:12:04.4 ^+44:57 02:12:04.4	02:12:04.4 +44:57 06:18/km 02:12:04.4	69 (29)	Female	69	Senior (20-39)	29		06:18/km
227	2251	Gerik Rautenbach	Gerik Rautenbach 2251 Male (Senior (20-39))	02:12:13.5 ^+01:08:24 02:12:13.5	02:12:13.5 +01:08:24 06:18/km 02:12:13.5	158 (72)	Male	158	Senior (20-39)	72		06:18/km
228	2108	Ian Atmore	Ian Atmore 2108 Male (50+) Totalsports Vob Running Club	02:12:16.8 ^+01:08:27 02:12:16.8	02:12:16.8 +01:08:27 06:18/km 02:12:16.8	159 (20)	Male	159	50+	20	Totalsports Vob Running Club	06:18/km
229	2213	Vincent Ricketts	Vincent Ricketts 2213 Male (50+) Cape Multi Sport Club	02:12:19.4 ^+01:08:29 02:12:19.4	02:12:19.4 +01:08:29 06:18/km 02:12:19.4	160 (21)	Male	160	50+	21	Cape Multi Sport Club	06:18/km
230	2468	Belinda Gordon	Belinda Gordon 2468 Female (50+) Western Province Cricket Club	02:12:25.4 ^+45:18 02:12:25.4	02:12:25.4 +45:18 06:18/km 02:12:25.4	70 (12)	Female	70	50+	12	Western Province Cricket Club	06:18/km
231	2380	Cheyenne Junior	Cheyenne Junior 2380 Female (Senior (20-39))	02:12:27.0 ^+45:20 02:12:27.0	02:12:27.0 +45:20 06:21/km 02:12:27.0	71 (30)	Female	71	Senior (20-39)	30		06:21/km
232	2379	Jessica Schoeman	Jessica Schoeman 2379 Female (Senior (20-39))	02:12:27.4 ^+45:20 02:12:27.4	02:12:27.4 +45:20 06:18/km 02:12:27.4	72 (31)	Female	72	Senior (20-39)	31		06:18/km
233	2378	Mario Schoeman	Mario Schoeman 2378 Male (40+)	02:12:27.8 ^+01:08:38 02:12:27.8	02:12:27.8 +01:08:38 06:18/km 02:12:27.8	161 (47)	Male	161	40+	47		06:18/km
234	2387	Craig Donaldson	Craig Donaldson 2387 Male (50+)	02:12:28.7 ^+01:08:39 02:12:28.7	02:12:28.7 +01:08:39 06:16/km 02:12:28.7	162 (22)	Male	162	50+	22		06:16/km
235	2287	Claire Van Den Heever	Claire Van Den Heever 2287 Female (40+) Atlantic Ac	02:12:42.3 ^+45:35 02:12:42.3	02:12:42.3 +45:35 06:18/km 02:12:42.3	73 (25)	Female	73	40+	25	Atlantic Ac	06:18/km
236	2384	Donny Jacobs	Donny Jacobs 2384 Male (50+) Club Mykonos Multisport	02:12:50.4 ^+01:09:00 02:12:50.4	02:12:50.4 +01:09:00 06:19/km 02:12:50.4	163 (23)	Male	163	50+	23	Club Mykonos Multisport	06:19/km
237	2250	Abby Van Rensburg	Abby Van Rensburg 2250 Female (Senior (20-39))	02:12:55.3 ^+45:48 02:12:55.3	02:12:55.3 +45:48 06:18/km 02:12:55.3	74 (32)	Female	74	Senior (20-39)	32		06:18/km
238	2253	Cornelius Frederick Erasmus	Cornelius Frederick Erasmus 2253 Male (Senior (20-39))	02:12:55.3 ^+01:09:05 02:12:55.3	02:12:55.3 +01:09:05 06:18/km 02:12:55.3	164 (73)	Male	164	Senior (20-39)	73		06:18/km
239	2368	Valencia Allouise Farao	Valencia Allouise Farao 2368 Female (50+) Langebaan Strandlopers	02:13:23.4 ^+46:16 02:13:23.4	02:13:23.4 +46:16 06:19/km 02:13:23.4	75 (13)	Female	75	50+	13	Langebaan Strandlopers	06:19/km
240	2355	Fhumulani Netshisaulu	Fhumulani Netshisaulu 2355 Male (Senior (20-39)) Teemaneng Running Club	02:13:26.4 ^+01:09:36 02:13:26.4	02:13:26.4 +01:09:36 06:24/km 02:13:26.4	165 (74)	Male	165	Senior (20-39)	74	Teemaneng Running Club	06:24/km
241	2083	Stephen Roach	Stephen Roach 2083 Male (40+)	02:13:34.7 ^+01:09:45 02:13:34.7	02:13:34.7 +01:09:45 06:21/km 02:13:34.7	166 (48)	Male	166	40+	48		06:21/km
242	2288	Iain Manley	Iain Manley 2288 Male (40+) Atlantic Ac	02:13:39.9 ^+01:09:50 02:13:39.9	02:13:39.9 +01:09:50 06:19/km 02:13:39.9	167 (49)	Male	167	40+	49	Atlantic Ac	06:19/km
243	2580	Jonathan Vos	Jonathan Vos 2580 Male (Senior (20-39))	02:13:41.5 ^+01:09:51 02:13:41.5	02:13:41.5 +01:09:51 06:24/km 02:13:41.5	168 (75)	Male	168	Senior (20-39)	75		06:24/km
244	2269	Consolata Nsanzubuhoro	Consolata Nsanzubuhoro 2269 Female (Senior (20-39))	02:14:06.5 ^+46:59 02:14:06.5	02:14:06.5 +46:59 06:24/km 02:14:06.5	76 (33)	Female	76	Senior (20-39)	33		06:24/km
245	2270	Christa Nsanzubuhoro	Christa Nsanzubuhoro 2270 Female (Senior (20-39))	02:14:06.5 ^+46:59 02:14:06.5	02:14:06.5 +46:59 06:27/km 02:14:06.5	77 (34)	Female	77	Senior (20-39)	34		06:27/km
246	2359	Christiaan Perold	Christiaan Perold 2359 Male (Senior (20-39))	02:14:10.4 ^+01:10:20 02:14:10.4	02:14:10.4 +01:10:20 06:24/km 02:14:10.4	169 (76)	Male	169	Senior (20-39)	76		06:24/km
247	2143	Marizanne Smit	Marizanne Smit 2143 Female (Senior (20-39)) Club Mykonos Multisport	02:14:33.3 ^+47:26 02:14:33.3	02:14:33.3 +47:26 06:24/km 02:14:33.3	78 (35)	Female	78	Senior (20-39)	35	Club Mykonos Multisport	06:24/km
248	2078	Melissa Van Coppenhagen	Melissa Van Coppenhagen 2078 Female (Senior (20-39)) Club Mykonos Multisport	02:14:39.5 ^+47:32 02:14:39.5	02:14:39.5 +47:32 06:27/km 02:14:39.5	79 (36)	Female	79	Senior (20-39)	36	Club Mykonos Multisport	06:27/km
249	2169	Sandiso Nqweshi	Sandiso Nqweshi 2169 Male (Senior (20-39)) West Coast Ac	02:15:01.4 ^+01:11:11 02:15:01.4	02:15:01.4 +01:11:11 06:25/km 02:15:01.4	170 (77)	Male	170	Senior (20-39)	77	West Coast Ac	06:25/km
250	2171	Willem Cronje	Willem Cronje 2171 Male (40+) West Coast Ac	02:15:01.5 ^+01:11:12 02:15:01.5	02:15:01.5 +01:11:12 06:25/km 02:15:01.5	171 (50)	Male	171	40+	50	West Coast Ac	06:25/km
251	2130	Karla Marshall	Karla Marshall 2130 Female (Senior (20-39)) Multi-Sport Maniacs	02:15:07.7 ^+48:01 02:15:07.7	02:15:07.7 +48:01 06:25/km 02:15:07.7	80 (37)	Female	80	Senior (20-39)	37	Multi-Sport Maniacs	06:25/km
252	2139	Tladi Senona	Tladi Senona 2139 Male (40+) South African National Defence Force Wp	02:15:59.3 ^+01:12:09 02:15:59.3	02:15:59.3 +01:12:09 06:27/km 02:15:59.3	172 (51)	Male	172	40+	51	South African National Defence Force Wp	06:27/km
253	2267	Aubrey Julies	Aubrey Julies 2267 Male (50+) Team Vitality Club Cg	02:16:00.4 ^+01:12:10 02:16:00.4	02:16:00.4 +01:12:10 06:30/km 02:16:00.4	173 (24)	Male	173	50+	24	Team Vitality Club Cg	06:30/km
254	2209	Alphus Mtilene	Alphus Mtilene 2209 Male (Senior (20-39)) Stellenbosch Ac	02:16:23.0 ^+01:12:33 02:16:23.0	02:16:23.0 +01:12:33 06:27/km 02:16:23.0	174 (78)	Male	174	Senior (20-39)	78	Stellenbosch Ac	06:27/km
255	2009	Lenka Bronn	Lenka Bronn 2009 Female (Senior (20-39))	02:16:51.7 ^+49:45 02:16:51.7	02:16:51.7 +49:45 06:27/km 02:16:51.7	81 (38)	Female	81	Senior (20-39)	38		06:27/km
256	2081	Willie Smith	Willie Smith 2081 Male (60+) Team Vitality Club Wc	02:16:57.6 ^+01:13:08 02:16:57.6	02:16:57.6 +01:13:08 06:30/km 02:16:57.6	175 (13)	Male	175	60+	13	Team Vitality Club Wc	06:30/km
257	2065	Hannelie Baehnisch	Hannelie Baehnisch 2065 Female (50+) Stellenbosch Athletics Club	02:17:02.8 ^+49:56 02:17:02.8	02:17:02.8 +49:56 06:33/km 02:17:02.8	82 (14)	Female	82	50+	14	Stellenbosch Athletics Club	06:33/km
258	2258	Gerhard Nel	Gerhard Nel 2258 Male (50+) Langebaan Strandlopers	02:17:11.4 ^+01:13:21 02:17:11.4	02:17:11.4 +01:13:21 06:31/km 02:17:11.4	176 (25)	Male	176	50+	25	Langebaan Strandlopers	06:31/km
259	2517	Malcolm Lindsay Thomas	Malcolm Lindsay Thomas 2517 Male (50+)	02:17:19.2 ^+01:13:29 02:17:19.2	02:17:19.2 +01:13:29 06:30/km 02:17:19.2	177 (26)	Male	177	50+	26		06:30/km
260	2100	Vutlhari Maluleke	Vutlhari Maluleke 2100 Male (Senior (20-39))	02:17:26.6 ^+01:13:37 02:17:26.6	02:17:26.6 +01:13:37 06:33/km 02:17:26.6	178 (79)	Male	178	Senior (20-39)	79		06:33/km
261	2111	Lelanie Gerber	Lelanie Gerber 2111 Female (40+)	02:17:53.3 ^+50:46 02:17:53.3	02:17:53.3 +50:46 06:33/km 02:17:53.3	83 (26)	Female	83	40+	26		06:33/km
262	2223	Hanri Potgieter	Hanri Potgieter 2223 Female (Senior (20-39)) Phobians	02:18:06.4 ^+50:59 02:18:06.4	02:18:06.4 +50:59 06:36/km 02:18:06.4	84 (39)	Female	84	Senior (20-39)	39	Phobians	06:36/km
263	2060	Jaco Borain	Jaco Borain 2060 Male (Senior (20-39))	02:18:08.0 ^+01:14:18 02:18:08.0	02:18:08.0 +01:14:18 06:33/km 02:18:08.0	179 (80)	Male	179	Senior (20-39)	80		06:33/km
264	2077	Johan Van Der Merwe	Johan Van Der Merwe 2077 Male (Senior (20-39))	02:18:11.5 ^+01:14:22 02:18:11.5	02:18:11.5 +01:14:22 06:34/km 02:18:11.5	180 (81)	Male	180	Senior (20-39)	81		06:34/km
265	2076	Jana Du Randt	Jana Du Randt 2076 Female (Senior (20-39))	02:18:11.6 ^+51:05 02:18:11.6	02:18:11.6 +51:05 06:33/km 02:18:11.6	85 (40)	Female	85	Senior (20-39)	40		06:33/km
266	2319	Veryania Kammies	Veryania Kammies 2319 Female (40+) Phoenix Ac	02:18:31.3 ^+51:24 02:18:31.3	02:18:31.3 +51:24 06:33/km 02:18:31.3	86 (27)	Female	86	40+	27	Phoenix Ac	06:33/km
267	2039	Pierre Louw	Pierre Louw 2039 Male (40+) Bellville Ac	02:18:36.6 ^+01:14:47 02:18:36.6	02:18:36.6 +01:14:47 06:36/km 02:18:36.6	181 (52)	Male	181	40+	52	Bellville Ac	06:36/km
268	2248	Richard Van Schalkwyk	Richard Van Schalkwyk 2248 Male (40+) Edgemead Runners	02:18:48.1 ^+01:14:58 02:18:48.1	02:18:48.1 +01:14:58 06:33/km 02:18:48.1	182 (53)	Male	182	40+	53	Edgemead Runners	06:33/km
269	2243	Michelle Taylor	Michelle Taylor 2243 Female (50+) Edgemead Runners	02:18:48.4 ^+51:41 02:18:48.4	02:18:48.4 +51:41 06:33/km 02:18:48.4	87 (15)	Female	87	50+	15	Edgemead Runners	06:33/km
270	2129	Ebrahim Wajoodien	Ebrahim Wajoodien 2129 Male (40+) Ommiedraai Friends Ac	02:19:46.0 ^+01:15:56 02:19:46.0	02:19:46.0 +01:15:56 06:39/km 02:19:46.0	183 (54)	Male	183	40+	54	Ommiedraai Friends Ac	06:39/km
271	2280	Donovan Maralack	Donovan Maralack 2280 Male (50+) Goodwood Harriers	02:19:56.4 ^+01:16:06 02:19:56.4	02:19:56.4 +01:16:06 06:37/km 02:19:56.4	184 (27)	Male	184	50+	27	Goodwood Harriers	06:37/km
272	2265	Priscilla Geza	Priscilla Geza 2265 Female (40+) Stellenbosch Ac	02:19:56.7 ^+52:50 02:19:56.7	02:19:56.7 +52:50 06:36/km 02:19:56.7	88 (28)	Female	88	40+	28	Stellenbosch Ac	06:36/km
273	2145	Annette Van Schalkwyk	Annette Van Schalkwyk 2145 Female (50+) 32gi Rc Swd Club	02:20:09.6 ^+53:03 02:20:09.6	02:20:09.6 +53:03 06:42/km 02:20:09.6	89 (16)	Female	89	50+	16	32gi Rc Swd Club	06:42/km
274	2256	Nicky Smith	Nicky Smith 2256 Female (40+) Edgemead Runners	02:20:43.2 ^+53:36 02:20:43.2	02:20:43.2 +53:36 06:39/km 02:20:43.2	90 (29)	Female	90	40+	29	Edgemead Runners	06:39/km
275	2236	Trudie Visser	Trudie Visser 2236 Female (40+) Easy Equities Born 2 Run Wp	02:21:06.4 ^+53:59 02:21:06.4	02:21:06.4 +53:59 06:45/km 02:21:06.4	91 (30)	Female	91	40+	30	Easy Equities Born 2 Run Wp	06:45/km
276	2138	Adri Theron	Adri Theron 2138 Male (60+) Run Walk For Life Wp	02:21:20.1 ^+01:17:30 02:21:20.1	02:21:20.1 +01:17:30 06:42/km 02:21:20.1	185 (14)	Male	185	60+	14	Run Walk For Life Wp	06:42/km
277	2066	Peter Petrowski	Peter Petrowski 2066 Male (Senior (20-39))	02:21:27.3 ^+01:17:37 02:21:27.3	02:21:27.3 +01:17:37 06:42/km 02:21:27.3	186 (82)	Male	186	Senior (20-39)	82		06:42/km
278	2038	Jj Vd Merwe	Jj Vd Merwe 2038 Male (Senior (20-39))	02:21:50.9 ^+01:18:01 02:21:50.9	02:21:50.9 +01:18:01 06:42/km 02:21:50.9	187 (83)	Male	187	Senior (20-39)	83		06:42/km
279	2427	Brendale Abrahams	Brendale Abrahams 2427 Male (Senior (20-39)) In Touch Walk Run	02:21:56.1 ^+01:18:06 02:21:56.1	02:21:56.1 +01:18:06 06:42/km 02:21:56.1	188 (84)	Male	188	Senior (20-39)	84	In Touch Walk Run	06:42/km
280	2011	Barrie Eksteen	Barrie Eksteen 2011 Male (Senior (20-39)) Bellville Ac	02:22:11.5 ^+01:18:21 02:22:11.5	02:22:11.5 +01:18:21 06:48/km 02:22:11.5	189 (85)	Male	189	Senior (20-39)	85	Bellville Ac	06:48/km
281	2013	Leanne Geleijnse	Leanne Geleijnse 2013 Female (Senior (20-39))	02:22:15.5 ^+55:08 02:22:15.5	02:22:15.5 +55:08 06:49/km 02:22:15.5	92 (41)	Female	92	Senior (20-39)	41		06:49/km
282	2581	Jesse Mills	Jesse Mills 2581 Male (Senior (20-39))	02:22:15.8 ^+01:18:26 02:22:15.8	02:22:15.8 +01:18:26 06:49/km 02:22:15.8	190 (86)	Male	190	Senior (20-39)	86		06:49/km
284	2218	Chrizandi Basson	Chrizandi Basson 2218 Female (Junior (15-19))	02:22:35.7 ^+55:29 02:22:35.7	02:22:35.7 +55:29 06:46/km 02:22:35.7	93 (3)	Female	93	Junior (15-19)	3		06:46/km
285	2302	Caron Crocker	Caron Crocker 2302 Female (50+) Edgemead Runners	02:22:44.0 ^+55:37 02:22:44.0	02:22:44.0 +55:37 06:48/km 02:22:44.0	94 (17)	Female	94	50+	17	Edgemead Runners	06:48/km
286	2264	Marsh Middleton	Marsh Middleton 2264 Male (40+)	02:22:48.8 ^+01:18:59 02:22:48.8	02:22:48.8 +01:18:59 06:45/km 02:22:48.8	192 (55)	Male	192	40+	55		06:45/km
287	2199	Andrea Botha	Andrea Botha 2199 Male (Senior (20-39))	02:22:53.5 ^+01:19:03 02:22:53.5	02:22:53.5 +01:19:03 06:49/km 02:22:53.5	193 (88)	Male	193	Senior (20-39)	88		06:49/km
288	2172	Hennie Botha	Hennie Botha 2172 Male (50+)	02:22:53.8 ^+01:19:04 02:22:53.8	02:22:53.8 +01:19:04 06:48/km 02:22:53.8	194 (28)	Male	194	50+	28		06:48/km
290	2032	Amy Da Cruz	Amy Da Cruz 2032 Female (40+) Team Vitality Club Wc	02:23:12.4 ^+56:05 02:23:12.4	02:23:12.4 +56:05 06:48/km 02:23:12.4	95 (31)	Female	95	40+	31	Team Vitality Club Wc	06:48/km
289	2239	Bennie Wiese	Bennie Wiese 2239 Male (60+) Bellville Ac	02:23:12.4 ^+01:19:22 02:23:12.4	02:23:12.4 +01:19:22 06:49/km 02:23:12.4	195 (15)	Male	195	60+	15	Bellville Ac	06:49/km
291	2450	Stephinie Mulaudzi	Stephinie Mulaudzi 2450 Female (Senior (20-39)) West Coast Ac	02:23:44.5 ^+56:38 02:23:44.5	02:23:44.5 +56:38 06:48/km 02:23:44.5	96 (42)	Female	96	Senior (20-39)	42	West Coast Ac	06:48/km
293	2240	Stefan Laing	Stefan Laing 2240 Male (Senior (20-39))	02:23:54.3 ^+01:20:04 02:23:54.3	02:23:54.3 +01:20:04 06:48/km 02:23:54.3	197 (90)	Male	197	Senior (20-39)	90		06:48/km
292	2278	Michael Van Der Velde	Michael Van Der Velde 2278 Male (Senior (20-39))	02:23:54.3 ^+01:20:04 02:23:54.3	02:23:54.3 +01:20:04 06:51/km 02:23:54.3	196 (89)	Male	196	Senior (20-39)	89		06:51/km
294	2206	Judy Fischer	Judy Fischer 2206 Female (50+) Team Vitality Club Wc	02:24:03.5 ^+56:56 02:24:03.5	02:24:03.5 +56:56 06:52/km 02:24:03.5	97 (18)	Female	97	50+	18	Team Vitality Club Wc	06:52/km
295	2291	Javonne Martin	Javonne Martin 2291 Male (Senior (20-39)) Team Vitality Club Wc	02:24:10.0 ^+01:20:20 02:24:10.0	02:24:10.0 +01:20:20 06:54/km 02:24:10.0	198 (91)	Male	198	Senior (20-39)	91	Team Vitality Club Wc	06:54/km
296	2315	Britney Fouche	Britney Fouche 2315 Female (Senior (20-39))	02:24:17.2 ^+57:10 02:24:17.2	02:24:17.2 +57:10 06:54/km 02:24:17.2	98 (43)	Female	98	Senior (20-39)	43		06:54/km
297	2316	Cameron Sinclair	Cameron Sinclair 2316 Male (Senior (20-39))	02:24:17.3 ^+01:20:27 02:24:17.3	02:24:17.3 +01:20:27 06:54/km 02:24:17.3	199 (92)	Male	199	Senior (20-39)	92		06:54/km
298	2345	Ziseko Dlakamela	Ziseko Dlakamela 2345 Female (Senior (20-39)) Club Mykonos Multisport	02:24:27.7 ^+57:21 02:24:27.7	02:24:27.7 +57:21 06:51/km 02:24:27.7	99 (44)	Female	99	Senior (20-39)	44	Club Mykonos Multisport	06:51/km
299	2188	Hennie Du Plessis	Hennie Du Plessis 2188 Male (Senior (20-39))	02:24:46.1 ^+01:20:56 02:24:46.1	02:24:46.1 +01:20:56 06:51/km 02:24:46.1	200 (93)	Male	200	Senior (20-39)	93		06:51/km
300	2323	Thabo Keakgwile	Thabo Keakgwile 2323 Male (40+)	02:25:14.2 ^+01:21:24 02:25:14.2	02:25:14.2 +01:21:24 06:54/km 02:25:14.2	201 (56)	Male	201	40+	56		06:54/km
301	2152	Michelle Jonck	Michelle Jonck 2152 Female (Senior (20-39))	02:25:20.5 ^+58:13 02:25:20.5	02:25:20.5 +58:13 06:57/km 02:25:20.5	100 (45)	Female	100	Senior (20-39)	45		06:57/km
302	2562	Thendo Mukona	Thendo Mukona 2562 Male (40+)	02:26:07.9 ^+01:22:18 02:26:07.9	02:26:07.9 +01:22:18 07:00/km 02:26:07.9	202 (57)	Male	202	40+	57		07:00/km
303	2296	Sankie-Kamogelo Morata	Sankie-Kamogelo Morata 2296 Male (40+) Chillie Running Club Wc	02:26:20.3 ^+01:22:30 02:26:20.3	02:26:20.3 +01:22:30 06:57/km 02:26:20.3	203 (58)	Male	203	40+	58	Chillie Running Club Wc	06:57/km
304	2385	James Barnard	James Barnard 2385 Male (Senior (20-39))	02:26:24.6 ^+01:22:35 02:26:24.6	02:26:24.6 +01:22:35 06:57/km 02:26:24.6	204 (94)	Male	204	Senior (20-39)	94		06:57/km
305	2335	Sbusiso Soji	Sbusiso Soji 2335 Male (Junior (15-19)) Club Mykonos Multisport	02:26:32.5 ^+01:22:42 02:26:32.5	02:26:32.5 +01:22:42 07:00/km 02:26:32.5	205 (5)	Male	205	Junior (15-19)	5	Club Mykonos Multisport	07:00/km
306	2510	Baldwin Jonker	Baldwin Jonker 2510 Male (50+) Langebaan Strandlopers	02:26:37.6 ^+01:22:48 02:26:37.6	02:26:37.6 +01:22:48 06:57/km 02:26:37.6	206 (29)	Male	206	50+	29	Langebaan Strandlopers	06:57/km
307	2576	Amanda Sibonde	Amanda Sibonde 2576 Female (Senior (20-39))	02:26:45.6 ^+59:39 02:26:45.6	02:26:45.6 +59:39 07:00/km 02:26:45.6	101 (46)	Female	101	Senior (20-39)	46		07:00/km
309	2507	Darelle Smit	Darelle Smit 2507 Female (50+) Asics Ac Wp	02:26:53.8 ^+59:47 02:26:53.8	02:26:53.8 +59:47 06:58/km 02:26:53.8	102 (19)	Female	102	50+	19	Asics Ac Wp	06:58/km
310	2398	Nicole Brooks	Nicole Brooks 2398 Female (50+) Pinelands Ac	02:27:03.6 ^+59:57 02:27:03.6	02:27:03.6 +59:57 07:00/km 02:27:03.6	103 (20)	Female	103	50+	20	Pinelands Ac	07:00/km
311	2326	Mike Kellett	Mike Kellett 2326 Male (50+) West Coast Ac	02:27:07.6 ^+01:23:18 02:27:07.6	02:27:07.6 +01:23:18 07:03/km 02:27:07.6	208 (30)	Male	208	50+	30	West Coast Ac	07:03/km
312	2501	Corrinne Shaw	Corrinne Shaw 2501 Female (60+) Brimstone Itheko Sport Ac	02:27:33.4 ^+01:00:26 02:27:33.4	02:27:33.4 +01:00:26 07:00/km 02:27:33.4	104 (3)	Female	104	60+	3	Brimstone Itheko Sport Ac	07:00/km
314	2200	Carriem Ismail	Carriem Ismail 2200 Male (50+) Walmers Ac	02:27:54.9 ^+01:24:05 02:27:54.9	02:27:54.9 +01:24:05 07:00/km 02:27:54.9	210 (31)	Male	210	50+	31	Walmers Ac	07:00/km
315	2272	Magedie Theunissen	Magedie Theunissen 2272 Male (60+) Top Form Ac	02:27:55.0 ^+01:24:05 02:27:55.0	02:27:55.0 +01:24:05 07:00/km 02:27:55.0	211 (16)	Male	211	60+	16	Top Form Ac	07:00/km
316	2153	Melanie Joubert	Melanie Joubert 2153 Female (50+)	02:28:11.0 ^+01:01:04 02:28:11.0	02:28:11.0 +01:01:04 07:01/km 02:28:11.0	105 (21)	Female	105	50+	21		07:01/km
317	2115	Deborah Moosa	Deborah Moosa 2115 Female (50+) Carbineers Wp	02:28:26.0 ^+01:01:19 02:28:26.0	02:28:26.0 +01:01:19 07:06/km 02:28:26.0	106 (22)	Female	106	50+	22	Carbineers Wp	07:06/km
318	2290	Lebogang Ralefeta	Lebogang Ralefeta 2290 Male (Senior (20-39))	02:28:33.6 ^+01:24:44 02:28:33.6	02:28:33.6 +01:24:44 07:04/km 02:28:33.6	212 (96)	Male	212	Senior (20-39)	96		07:04/km
319	2125	Dewald Louw	Dewald Louw 2125 Male (Senior (20-39)) Team Vitality Club Wc	02:29:00.3 ^+01:25:10 02:29:00.3	02:29:00.3 +01:25:10 07:06/km 02:29:00.3	213 (97)	Male	213	Senior (20-39)	97	Team Vitality Club Wc	07:06/km
320	2440	Gretchin Davids	Gretchin Davids 2440 Female (Senior (20-39)) Ommiedraai Friends Ac	02:29:02.6 ^+01:01:56 02:29:02.6	02:29:02.6 +01:01:56 07:06/km 02:29:02.6	107 (47)	Female	107	Senior (20-39)	47	Ommiedraai Friends Ac	07:06/km
321	2147	Mpho Sikwe	Mpho Sikwe 2147 Male (Senior (20-39)) Team Vitality Club Wc	02:29:02.7 ^+01:25:13 02:29:02.7	02:29:02.7 +01:25:13 07:06/km 02:29:02.7	214 (98)	Male	214	Senior (20-39)	98	Team Vitality Club Wc	07:06/km
322	2453	Abigail Williams	Abigail Williams 2453 Female (Senior (20-39)) Club Mykonos Multisport	02:29:03.2 ^+01:01:56 02:29:03.2	02:29:03.2 +01:01:56 07:04/km 02:29:03.2	108 (48)	Female	108	Senior (20-39)	48	Club Mykonos Multisport	07:04/km
323	2124	Mari Stevens	Mari Stevens 2124 Female (40+) Cape Multi Sport Club	02:29:17.1 ^+01:02:10 02:29:17.1	02:29:17.1 +01:02:10 07:06/km 02:29:17.1	109 (32)	Female	109	40+	32	Cape Multi Sport Club	07:06/km
324	2388	Kennith Barlow	Kennith Barlow 2388 Male (50+)	02:29:27.6 ^+01:25:38 02:29:27.6	02:29:27.6 +01:25:38 07:09/km 02:29:27.6	215 (32)	Male	215	50+	32		07:09/km
325	2344	Christina Van Der Vyver	Christina Van Der Vyver 2344 Female (Senior (20-39))	02:29:31.9 ^+01:02:25 02:29:31.9	02:29:31.9 +01:02:25 07:09/km 02:29:31.9	110 (49)	Female	110	Senior (20-39)	49		07:09/km
326	2234	Selwyn Julies	Selwyn Julies 2234 Male (40+) Ravensmead Ac	02:29:32.3 ^+01:25:42 02:29:32.3	02:29:32.3 +01:25:42 07:09/km 02:29:32.3	216 (60)	Male	216	40+	60	Ravensmead Ac	07:09/km
327	2555	Rupert Manuel	Rupert Manuel 2555 Male (50+) Club Mykonos Multisport	02:29:32.7 ^+01:25:43 02:29:32.7	02:29:32.7 +01:25:43 07:09/km 02:29:32.7	217 (33)	Male	217	50+	33	Club Mykonos Multisport	07:09/km
328	2197	David Falck	David Falck 2197 Male (Senior (20-39))	02:29:34.6 ^+01:25:45 02:29:34.6	02:29:34.6 +01:25:45 07:04/km 02:29:34.6	218 (99)	Male	218	Senior (20-39)	99		07:04/km
329	2233	David Mark Malila	David Mark Malila 2233 Male (40+) Edgemead Runners	02:29:49.7 ^+01:26:00 02:29:49.7	02:29:49.7 +01:26:00 07:09/km 02:29:49.7	219 (61)	Male	219	40+	61	Edgemead Runners	07:09/km
330	2457	Curtis Malila	Curtis Malila 2457 Male (Senior (20-39)) Edgemead Runners	02:29:50.1 ^+01:26:00 02:29:50.1	02:29:50.1 +01:26:00 07:04/km 02:29:50.1	220 (100)	Male	220	Senior (20-39)	100	Edgemead Runners	07:04/km
332	2333	Donovan Hartogh	Donovan Hartogh 2333 Male (50+) Pinelands Ac	02:29:56.6 ^+01:26:07 02:29:56.6	02:29:56.6 +01:26:07 07:09/km 02:29:56.6	222 (34)	Male	222	50+	34	Pinelands Ac	07:09/km
333	2126	Karen Louw	Karen Louw 2126 Female (Senior (20-39)) Team Vitality Club Wc	02:29:59.8 ^+01:02:53 02:29:59.8	02:29:59.8 +01:02:53 07:06/km 02:29:59.8	111 (50)	Female	111	Senior (20-39)	50	Team Vitality Club Wc	07:06/km
334	2292	Trevor Eckleton	Trevor Eckleton 2292 Male (50+) Kuils River Rc	02:30:07.9 ^+01:26:18 02:30:07.9	02:30:07.9 +01:26:18 07:07/km 02:30:07.9	223 (35)	Male	223	50+	35	Kuils River Rc	07:07/km
335	2363	Nandipha Makhanya	Nandipha Makhanya 2363 Female (Senior (20-39))	02:30:33.2 ^+01:03:26 02:30:33.2	02:30:33.2 +01:03:26 07:07/km 02:30:33.2	112 (51)	Female	112	Senior (20-39)	51		07:07/km
336	2322	Gary De Vogel	Gary De Vogel 2322 Male (Senior (20-39))	02:30:55.4 ^+01:27:05 02:30:55.4	02:30:55.4 +01:27:05 07:09/km 02:30:55.4	224 (102)	Male	224	Senior (20-39)	102		07:09/km
337	2035	Danielle Plaatjies	Danielle Plaatjies 2035 Female (Senior (20-39)) Rcs Guguletu Ac	02:31:04.6 ^+01:03:58 02:31:04.6	02:31:04.6 +01:03:58 07:10/km 02:31:04.6	113 (52)	Female	113	Senior (20-39)	52	Rcs Guguletu Ac	07:10/km
338	2282	Charl Lingenfelder	Charl Lingenfelder 2282 Male (Senior (20-39))	02:31:19.4 ^+01:27:29 02:31:19.4	02:31:19.4 +01:27:29 07:12/km 02:31:19.4	225 (103)	Male	225	Senior (20-39)	103		07:12/km
339	2281	Melissa Myburgh	Melissa Myburgh 2281 Female (Senior (20-39)) Team Vitality Club Wc	02:31:19.5 ^+01:04:13 02:31:19.5	02:31:19.5 +01:04:13 07:10/km 02:31:19.5	114 (53)	Female	114	Senior (20-39)	53	Team Vitality Club Wc	07:10/km
340	2106	Bertus Geldenhuys	Bertus Geldenhuys 2106 Male (40+) Melkbosstrand Athletics Club	02:31:28.5 ^+01:27:39 02:31:28.5	02:31:28.5 +01:27:39 07:10/km 02:31:28.5	226 (62)	Male	226	40+	62	Melkbosstrand Athletics Club	07:10/km
341	2105	Christien Geldenhuys	Christien Geldenhuys 2105 Female (40+) Melkbosstrand Athletics Club	02:31:28.6 ^+01:04:22 02:31:28.6	02:31:28.6 +01:04:22 07:10/km 02:31:28.6	115 (33)	Female	115	40+	33	Melkbosstrand Athletics Club	07:10/km
342	2306	Dion Floquet	Dion Floquet 2306 Male (50+)	02:31:36.2 ^+01:27:46 02:31:36.2	02:31:36.2 +01:27:46 07:13/km 02:31:36.2	227 (36)	Male	227	50+	36		07:13/km
343	2556	Lamla Nkunjana	Lamla Nkunjana 2556 Female (Senior (20-39)) Chillie Running Club Wc	02:31:38.5 ^+01:04:32 02:31:38.5	02:31:38.5 +01:04:32 07:12/km 02:31:38.5	116 (54)	Female	116	Senior (20-39)	54	Chillie Running Club Wc	07:12/km
344	2519	Spencer Smith	Spencer Smith 2519 Male (50+)	02:31:43.0 ^+01:27:53 02:31:43.0	02:31:43.0 +01:27:53 07:15/km 02:31:43.0	228 (37)	Male	228	50+	37		07:15/km
345	2004	Mari Du Plessis	Mari Du Plessis 2004 Female (Senior (20-39))	02:31:49.7 ^+01:04:43 02:31:49.7	02:31:49.7 +01:04:43 07:13/km 02:31:49.7	117 (55)	Female	117	Senior (20-39)	55		07:13/km
346	2080	Leandi Beukes	Leandi Beukes 2080 Female (Senior (20-39))	02:31:50.3 ^+01:04:43 02:31:50.3	02:31:50.3 +01:04:43 07:12/km 02:31:50.3	118 (56)	Female	118	Senior (20-39)	56		07:12/km
347	2210	Ziyanda Bulu	Ziyanda Bulu 2210 Female (Senior (20-39)) Club Mykonos Multisport	02:32:03.7 ^+01:04:57 02:32:03.7	02:32:03.7 +01:04:57 07:16/km 02:32:03.7	119 (57)	Female	119	Senior (20-39)	57	Club Mykonos Multisport	07:16/km
348	2431	Tracy-Anne Gooch	Tracy-Anne Gooch 2431 Female (40+) West Coast Ac	02:32:03.7 ^+01:04:57 02:32:03.7	02:32:03.7 +01:04:57 07:13/km 02:32:03.7	120 (34)	Female	120	40+	34	West Coast Ac	07:13/km
349	2231	Tracey Hendricks	Tracey Hendricks 2231 Female (40+) Southern Striders	02:32:23.6 ^+01:05:17 02:32:23.6	02:32:23.6 +01:05:17 07:15/km 02:32:23.6	121 (35)	Female	121	40+	35	Southern Striders	07:15/km
350	2050	Kerri Mason	Kerri Mason 2050 Female (Senior (20-39))	02:32:26.6 ^+01:05:20 02:32:26.6	02:32:26.6 +01:05:20 07:15/km 02:32:26.6	122 (58)	Female	122	Senior (20-39)	58		07:15/km
351	2102	Cherise Maloney	Cherise Maloney 2102 Female (Senior (20-39)) Zandvlei Athletic Club	02:32:46.6 ^+01:05:40 02:32:46.6	02:32:46.6 +01:05:40 07:13/km 02:32:46.6	123 (59)	Female	123	Senior (20-39)	59	Zandvlei Athletic Club	07:13/km
352	2027	Ashlee Du Toit	Ashlee Du Toit 2027 Female (Senior (20-39))	02:32:57.6 ^+01:05:51 02:32:57.6	02:32:57.6 +01:05:51 07:15/km 02:32:57.6	124 (60)	Female	124	Senior (20-39)	60		07:15/km
353	2509	Victor Khoza	Victor Khoza 2509 Male (60+) Club Mykono S Multisport Langebaan	02:33:00.7 ^+01:29:11 02:33:00.7	02:33:00.7 +01:29:11 07:18/km 02:33:00.7	229 (17)	Male	229	60+	17	Club Mykono S Multisport Langebaan	07:18/km
354	2175	Ruan Blom	Ruan Blom 2175 Male (Senior (20-39)) Wingate Road Runners	02:33:01.7 ^+01:29:12 02:33:01.7	02:33:01.7 +01:29:12 07:16/km 02:33:01.7	230 (104)	Male	230	Senior (20-39)	104	Wingate Road Runners	07:16/km
355	2249	Nicolette Van Schalkwyk	Nicolette Van Schalkwyk 2249 Female (40+) Edgemead Runners	02:33:34.1 ^+01:06:27 02:33:34.1	02:33:34.1 +01:06:27 07:18/km 02:33:34.1	125 (36)	Female	125	40+	36	Edgemead Runners	07:18/km
356	2423	Coert Blom	Coert Blom 2423 Male (50+) Tygerberg Ac	02:33:47.6 ^+01:29:58 02:33:47.6	02:33:47.6 +01:29:58 07:16/km 02:33:47.6	231 (38)	Male	231	50+	38	Tygerberg Ac	07:16/km
357	2424	Kayla Blom	Kayla Blom 2424 Female (Senior (20-39)) Bellville Ac	02:33:47.9 ^+01:06:41 02:33:47.9	02:33:47.9 +01:06:41 07:19/km 02:33:47.9	126 (61)	Female	126	Senior (20-39)	61	Bellville Ac	07:19/km
358	2377	Cajsa Meintjes	Cajsa Meintjes 2377 Female (50+) Langebaan Strandlopers	02:33:52.5 ^+01:06:45 02:33:52.5	02:33:52.5 +01:06:45 07:19/km 02:33:52.5	127 (23)	Female	127	50+	23	Langebaan Strandlopers	07:19/km
359	2372	Reinhardt Lourens	Reinhardt Lourens 2372 Male (Senior (20-39)) Carbineers Wp	02:33:58.4 ^+01:30:08 02:33:58.4	02:33:58.4 +01:30:08 07:18/km 02:33:58.4	232 (105)	Male	232	Senior (20-39)	105	Carbineers Wp	07:18/km
360	2561	Sujira Rodhiran	Sujira Rodhiran 2561 Female (40+)	02:33:58.5 ^+01:06:52 02:33:58.5	02:33:58.5 +01:06:52 07:16/km 02:33:58.5	128 (37)	Female	128	40+	37		07:16/km
361	2012	Suzette Ploos Van Amstel	Suzette Ploos Van Amstel 2012 Female (Senior (20-39))	02:33:59.4 ^+01:06:52 02:33:59.4	02:33:59.4 +01:06:52 07:16/km 02:33:59.4	129 (62)	Female	129	Senior (20-39)	62		07:16/km
362	2029	Alfreda Jaravaza	Alfreda Jaravaza 2029 Female (40+) Team Vitality Club Cg	02:34:13.6 ^+01:07:07 02:34:13.6	02:34:13.6 +01:07:07 07:21/km 02:34:13.6	130 (38)	Female	130	40+	38	Team Vitality Club Cg	07:21/km
363	2198	Anina Leonard	Anina Leonard 2198 Female (Senior (20-39))	02:34:20.7 ^+01:07:14 02:34:20.7	02:34:20.7 +01:07:14 07:21/km 02:34:20.7	131 (63)	Female	131	Senior (20-39)	63		07:21/km
364	2051	Paul Masella	Paul Masella 2051 Male (50+)	02:34:45.0 ^+01:30:55 02:34:45.0	02:34:45.0 +01:30:55 07:22/km 02:34:45.0	233 (39)	Male	233	50+	39		07:22/km
366	2504	Chris Dare	Chris Dare 2504 Male (Senior (20-39))	02:36:03.9 ^+01:32:14 02:36:03.9	02:36:03.9 +01:32:14 07:27/km 02:36:03.9	235 (107)	Male	235	Senior (20-39)	107		07:27/km
367	2503	Harry Dare	Harry Dare 2503 Male (60+)	02:36:04.3 ^+01:32:14 02:36:04.3	02:36:04.3 +01:32:14 07:27/km 02:36:04.3	236 (18)	Male	236	60+	18		07:27/km
368	2048	Bonita Fredericks	Bonita Fredericks 2048 Female (50+) Spartan Harriers	02:36:41.2 ^+01:09:34 02:36:41.2	02:36:41.2 +01:09:34 07:27/km 02:36:41.2	132 (24)	Female	132	50+	24	Spartan Harriers	07:27/km
369	2054	Cindy Laguma	Cindy Laguma 2054 Female (40+) Spartan Harriers	02:36:41.3 ^+01:09:34 02:36:41.3	02:36:41.3 +01:09:34 07:25/km 02:36:41.3	133 (39)	Female	133	40+	39	Spartan Harriers	07:25/km
370	2583	Tarryn De Doncker	Tarryn De Doncker 2583 Female (Senior (20-39))	02:37:02.8 ^+01:09:56 02:37:02.8	02:37:02.8 +01:09:56 07:28/km 02:37:02.8	134 (64)	Female	134	Senior (20-39)	64		07:28/km
371	1095	Keenan De Doncker	Keenan De Doncker 1095 Male (Senior (20-39)) Team Vitality Club Wc	02:37:02.9 ^+01:33:13 02:37:02.9	02:37:02.9 +01:33:13 07:28/km 02:37:02.9	237 (108)	Male	237	Senior (20-39)	108	Team Vitality Club Wc	07:28/km
372	2182	Emma De Bruyn	Emma De Bruyn 2182 Female (Senior (20-39)) Harfield Harriers	02:37:29.7 ^+01:10:23 02:37:29.7	02:37:29.7 +01:10:23 07:27/km 02:37:29.7	135 (65)	Female	135	Senior (20-39)	65	Harfield Harriers	07:27/km
373	2183	Donnella Le Roux	Donnella Le Roux 2183 Female (Senior (20-39)) Harfield Harriers	02:37:29.8 ^+01:10:23 02:37:29.8	02:37:29.8 +01:10:23 07:27/km 02:37:29.8	136 (66)	Female	136	Senior (20-39)	66	Harfield Harriers	07:27/km
374	2010	Isabel Naude	Isabel Naude 2010 Female (Senior (20-39)) Bellville Ac	02:38:17.2 ^+01:11:10 02:38:17.2	02:38:17.2 +01:11:10 07:33/km 02:38:17.2	137 (67)	Female	137	Senior (20-39)	67	Bellville Ac	07:33/km
375	2285	Theoleen Van Niekerk	Theoleen Van Niekerk 2285 Female (Senior (20-39))	02:38:21.4 ^+01:11:14 02:38:21.4	02:38:21.4 +01:11:14 07:30/km 02:38:21.4	138 (68)	Female	138	Senior (20-39)	68		07:30/km
376	2588	Darelle Smit	Darelle Smit 2588 Female (50+) Asics Ac Wp	02:38:58.3 ^+01:11:51 02:38:58.3	02:38:58.3 +01:11:51 07:30/km 02:38:58.3	139 (25)	Female	139	50+	25	Asics Ac Wp	07:30/km
377	2184	Marc Solomon	Marc Solomon 2184 Male (60+)	02:39:23.3 ^+01:35:33 02:39:23.3	02:39:23.3 +01:35:33 07:36/km 02:39:23.3	238 (19)	Male	238	60+	19		07:36/km
378	2435	Andile Kweyama	Andile Kweyama 2435 Male (Senior (20-39))	02:39:40.9 ^+01:35:51 02:39:40.9	02:39:40.9 +01:35:51 07:37/km 02:39:40.9	239 (109)	Male	239	Senior (20-39)	109		07:37/km
379	2349	Hendrik Barnard	Hendrik Barnard 2349 Male (60+) Team Vitality Club Wc	02:39:56.3 ^+01:36:06 02:39:56.3	02:39:56.3 +01:36:06 07:37/km 02:39:56.3	240 (20)	Male	240	60+	20	Team Vitality Club Wc	07:37/km
380	2554	Harry Burger	Harry Burger 2554 Male (40+)	02:41:43.7 ^+01:37:54 02:41:43.7	02:41:43.7 +01:37:54 07:39/km 02:41:43.7	241 (63)	Male	241	40+	63		07:39/km
381	2020	Carla Bester	Carla Bester 2020 Female (50+) Brackenfell Ac	02:41:52.6 ^+01:14:46 02:41:52.6	02:41:52.6 +01:14:46 07:40/km 02:41:52.6	140 (26)	Female	140	50+	26	Brackenfell Ac	07:40/km
382	2023	Elizka Hendrikse	Elizka Hendrikse 2023 Female (50+) Brackenfell Ac	02:41:52.9 ^+01:14:46 02:41:52.9	02:41:52.9 +01:14:46 07:43/km 02:41:52.9	141 (27)	Female	141	50+	27	Brackenfell Ac	07:43/km
383	2309	Mavis Julies	Mavis Julies 2309 Female (40+) Pinelands Ac	02:42:11.9 ^+01:15:05 02:42:11.9	02:42:11.9 +01:15:05 07:45/km 02:42:11.9	142 (40)	Female	142	40+	40	Pinelands Ac	07:45/km
384	2283	Kirsty Lee Garson	Kirsty Lee Garson 2283 Female (Senior (20-39)) Harfield Harriers	02:42:29.6 ^+01:15:23 02:42:29.6	02:42:29.6 +01:15:23 07:42/km 02:42:29.6	143 (69)	Female	143	Senior (20-39)	69	Harfield Harriers	07:42/km
385	2176	Everdt Louw	Everdt Louw 2176 Male (Senior (20-39))	02:42:29.9 ^+01:38:40 02:42:29.9	02:42:29.9 +01:38:40 07:42/km 02:42:29.9	242 (110)	Male	242	Senior (20-39)	110		07:42/km
386	2033	Jana Van Zyl	Jana Van Zyl 2033 Female (Senior (20-39))	02:42:35.6 ^+01:15:29 02:42:35.6	02:42:35.6 +01:15:29 07:42/km 02:42:35.6	144 (70)	Female	144	Senior (20-39)	70		07:42/km
387	2414	Sonja Smit	Sonja Smit 2414 Female (40+) Fish Hoek Ac	02:43:14.5 ^+01:16:07 02:43:14.5	02:43:14.5 +01:16:07 07:48/km 02:43:14.5	145 (41)	Female	145	40+	41	Fish Hoek Ac	07:48/km
388	2005	Carine Claassens	Carine Claassens 2005 Female (40+)	02:43:27.9 ^+01:16:21 02:43:27.9	02:43:27.9 +01:16:21 07:48/km 02:43:27.9	146 (42)	Female	146	40+	42		07:48/km
389	2201	Hanneke Loots	Hanneke Loots 2201 Female (50+)	02:43:28.2 ^+01:16:21 02:43:28.2	02:43:28.2 +01:16:21 07:45/km 02:43:28.2	147 (28)	Female	147	50+	28		07:45/km
390	2375	Kirsten Links	Kirsten Links 2375 Female (Senior (20-39))	02:44:32.3 ^+01:17:25 02:44:32.3	02:44:32.3 +01:17:25 07:48/km 02:44:32.3	148 (71)	Female	148	Senior (20-39)	71		07:48/km
391	2031	Tanaka Jaravaza	Tanaka Jaravaza 2031 Female (Senior (20-39)) Team Vitality Club Cg	02:45:19.7 ^+01:18:13 02:45:19.7	02:45:19.7 +01:18:13 07:51/km 02:45:19.7	149 (72)	Female	149	Senior (20-39)	72	Team Vitality Club Cg	07:51/km
392	2150	Adri Lodine Badenhorst	Adri Lodine Badenhorst 2150 Female (Senior (20-39)) Jeffreys Bay Ac	02:46:22.8 ^+01:19:16 02:46:22.8	02:46:22.8 +01:19:16 07:54/km 02:46:22.8	150 (73)	Female	150	Senior (20-39)	73	Jeffreys Bay Ac	07:54/km
393	2180	Thando Mqoboli	Thando Mqoboli 2180 Female (40+) Team Vitality Club Wc	02:46:31.6 ^+01:19:25 02:46:31.6	02:46:31.6 +01:19:25 07:55/km 02:46:31.6	151 (43)	Female	151	40+	43	Team Vitality Club Wc	07:55/km
394	2018	Mariska Louwrens	Mariska Louwrens 2018 Female (40+) Thabazimbi Mc	02:47:53.7 ^+01:20:47 02:47:53.7	02:47:53.7 +01:20:47 07:57/km 02:47:53.7	152 (44)	Female	152	40+	44	Thabazimbi Mc	07:57/km
395	2460	Felicity Isaacs	Felicity Isaacs 2460 Female (50+)	02:48:18.6 ^+01:21:12 02:48:18.6	02:48:18.6 +01:21:12 08:01/km 02:48:18.6	153 (29)	Female	153	50+	29		08:01/km
396	2461	Edgar Isaacs	Edgar Isaacs 2461 Male (50+)	02:48:18.9 ^+01:44:29 02:48:18.9	02:48:18.9 +01:44:29 08:03/km 02:48:18.9	243 (40)	Male	243	50+	40		08:03/km
397	2232	Annelize Van Zyl	Annelize Van Zyl 2232 Female (40+) Southern Striders	02:48:29.8 ^+01:21:23 02:48:29.8	02:48:29.8 +01:21:23 08:03/km 02:48:29.8	154 (45)	Female	154	40+	45	Southern Striders	08:03/km
398	2067	Christine Van Tonder	Christine Van Tonder 2067 Female (50+)	02:51:00.4 ^+01:23:53 02:51:00.4	02:51:00.4 +01:23:53 08:10/km 02:51:00.4	155 (30)	Female	155	50+	30		08:10/km
399	2154	Jean-Mari Pienaar	Jean-Mari Pienaar 2154 Female (Senior (20-39))	02:52:31.8 ^+01:25:25 02:52:31.8	02:52:31.8 +01:25:25 08:12/km 02:52:31.8	156 (74)	Female	156	Senior (20-39)	74		08:12/km
400	2161	Jessica Fynn-Theys	Jessica Fynn-Theys 2161 Female (40+) Ravensmead Ac	02:54:43.2 ^+01:27:36 02:54:43.2	02:54:43.2 +01:27:36 08:18/km 02:54:43.2	157 (46)	Female	157	40+	46	Ravensmead Ac	08:18/km
401	2191	Angelique Green	Angelique Green 2191 Female (Senior (20-39)) Helderberg Harriers	02:57:02.3 ^+01:29:55 02:57:02.3	02:57:02.3 +01:29:55 08:25/km 02:57:02.3	158 (75)	Female	158	Senior (20-39)	75	Helderberg Harriers	08:25/km
402	2336	Ingrid Soji	Ingrid Soji 2336 Female (40+) Club Mykonos Multisport	02:57:02.4 ^+01:29:55 02:57:02.4	02:57:02.4 +01:29:55 08:27/km 02:57:02.4	159 (47)	Female	159	40+	47	Club Mykonos Multisport	08:27/km
403	2092	Elton Gordon	Elton Gordon 2092 Male (50+) West Coast Ac	02:58:00.6 ^+01:54:11 02:58:00.6	02:58:00.6 +01:54:11 08:28/km 02:58:00.6	244 (41)	Male	244	50+	41	West Coast Ac	08:28/km
404	2352	Masibulele Fubesi	Masibulele Fubesi 2352 Male (Senior (20-39))	02:58:33.4 ^+01:54:43 02:58:33.4	02:58:33.4 +01:54:43 08:28/km 02:58:33.4	245 (111)	Male	245	Senior (20-39)	111		08:28/km
405	2351	Sonwabiso Molaudi	Sonwabiso Molaudi 2351 Female (Senior (20-39))	02:58:34.6 ^+01:31:28 02:58:34.6	02:58:34.6 +01:31:28 08:27/km 02:58:34.6	160 (76)	Female	160	Senior (20-39)	76		08:27/km
406	2567	Reagan Williams	Reagan Williams 2567 Male (40+)	02:59:01.5 ^+01:55:11 02:59:01.5	02:59:01.5 +01:55:11 08:33/km 02:59:01.5	246 (64)	Male	246	40+	64		08:33/km
407	2364	Hlobisile Mbatha	Hlobisile Mbatha 2364 Female (40+) Team Vitality Club Wc	02:59:31.2 ^+01:32:24 02:59:31.2	02:59:31.2 +01:32:24 08:30/km 02:59:31.2	161 (48)	Female	161	40+	48	Team Vitality Club Wc	08:30/km
408	2451	Eugene Phuravhathu	Eugene Phuravhathu 2451 Male (Senior (20-39)) Manoni Sports Club Wp	02:59:31.5 ^+01:55:42 02:59:31.5	02:59:31.5 +01:55:42 08:30/km 02:59:31.5	247 (112)	Male	247	Senior (20-39)	112	Manoni Sports Club Wp	08:30/km
409	2202	Mrs Mb Reynecke Reynecke	Mrs Mb Reynecke Reynecke 2202 Female (50+) Team Vitality Club Cg	02:59:31.8 ^+01:32:25 02:59:31.8	02:59:31.8 +01:32:25 08:30/km 02:59:31.8	162 (31)	Female	162	50+	31	Team Vitality Club Cg	08:30/km
410	2163	Salma Stuurman	Salma Stuurman 2163 Female (50+) Spartan Harriers	02:59:44.6 ^+01:32:38 02:59:44.6	02:59:44.6 +01:32:38 08:33/km 02:59:44.6	163 (32)	Female	163	50+	32	Spartan Harriers	08:33/km
411	2204	Nonhlanhla Nkosi	Nonhlanhla Nkosi 2204 Female (40+) Century City Ac	03:00:24.8 ^+01:33:18 03:00:24.8	03:00:24.8 +01:33:18 08:34/km 03:00:24.8	164 (49)	Female	164	40+	49	Century City Ac	08:34/km
413	2187	Sedick Petersen	Sedick Petersen 2187 Male (40+) Ommiedraai Friends Ac	03:04:20.8 ^+02:00:31 03:04:20.8	03:04:20.8 +02:00:31 08:49/km 03:04:20.8	248 (65)	Male	248	40+	65	Ommiedraai Friends Ac	08:49/km
412	2119	Fumane Mpenyane	Fumane Mpenyane 2119 Female (Senior (20-39)) Century City Ac	03:04:20.8 ^+01:37:14 03:04:20.8	03:04:20.8 +01:37:14 08:48/km 03:04:20.8	165 (77)	Female	165	Senior (20-39)	77	Century City Ac	08:48/km
414	2208	Francis Carter	Francis Carter 2208 Male (60+)	03:05:00.0 ^+02:01:10 03:05:00.0	03:05:00.0 +02:01:10 08:48/km 03:05:00.0	249 (21)	Male	249	60+	21		08:48/km
415	2570	Juan Wiese	Juan Wiese 2570 Male (40+) Carbineers Wp	03:05:33.3 ^+02:01:43 03:05:33.3	03:05:33.3 +02:01:43 08:48/km 03:05:33.3	250 (66)	Male	250	40+	66	Carbineers Wp	08:48/km
416	2164	Yollanda Hlungwane	Yollanda Hlungwane 2164 Female (Senior (20-39)) Idc Ac	03:06:50.2 ^+01:39:43 03:06:50.2	03:06:50.2 +01:39:43 08:51/km 03:06:50.2	166 (78)	Female	166	Senior (20-39)	78	Idc Ac	08:51/km
417	2155	Gerhard Pienaar	Gerhard Pienaar 2155 Male (Senior (20-39))	03:09:01.5 ^+02:05:12 03:09:01.5	03:09:01.5 +02:05:12 09:00/km 03:09:01.5	251 (113)	Male	251	Senior (20-39)	113		09:00/km
418	2160	Candice Coetzee	Candice Coetzee 2160 Female (50+) Spartan Harriers	03:09:15.0 ^+01:42:08 03:09:15.0	03:09:15.0 +01:42:08 09:01/km 03:09:15.0	167 (33)	Female	167	50+	33	Spartan Harriers	09:01/km
419	2046	Martinet Kannemeyer	Martinet Kannemeyer 2046 Female (Senior (20-39))	03:13:17.0 ^+01:46:10 03:13:17.0	03:13:17.0 +01:46:10 09:15/km 03:13:17.0	168 (79)	Female	168	Senior (20-39)	79		09:15/km
420	2456	Randy Pieterse	Randy Pieterse 2456 Male (60+) Goodwood Harriers	03:13:17.4 ^+02:09:27 03:13:17.4	03:13:17.4 +02:09:27 09:13/km 03:13:17.4	252 (22)	Male	252	60+	22	Goodwood Harriers	09:13/km
421	2407	Bernard M T Gantana	Bernard M T Gantana 2407 Male (60+) Ravensmead Ac	03:16:36.8 ^+02:12:47 03:16:36.8	03:16:36.8 +02:12:47 09:22/km 03:16:36.8	253 (23)	Male	253	60+	23	Ravensmead Ac	09:22/km
422	2348	Rayna Prinsloo	Rayna Prinsloo 2348 Female (Senior (20-39)) Team Vitality Club Wc	03:20:58.5 ^+01:53:51 03:20:58.5	03:20:58.5 +01:53:51 09:33/km 03:20:58.5	169 (80)	Female	169	Senior (20-39)	80	Team Vitality Club Wc	09:33/km
423	2421	Sindiswa Andrew	Sindiswa Andrew 2421 Female (50+) Mandela Park Ac	03:23:06.8 ^+01:56:00 03:23:06.8	03:23:06.8 +01:56:00 09:42/km 03:23:06.8	170 (34)	Female	170	50+	34	Mandela Park Ac	09:42/km
424	2399	Linda Gondo	Linda Gondo 2399 Female (40+) Ravensmead Ac	03:24:40.6 ^+01:57:34 03:24:40.6	03:24:40.6 +01:57:34 09:43/km 03:24:40.6	171 (50)	Female	171	40+	50	Ravensmead Ac	09:43/km