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Voet of the Wine Route

10km

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	6099	Sibusio Madikizela	Sibusio Madikizela 6099 Male (Senior (20-39)) Gugulethu AC	00:33:24.7 ^- 00:33:28.3	00:33:24.7 - 03:21/km 00:33:28.3	1 (1)	Male	1	Senior (20-39)	1	Gugulethu AC	03:21/km
2	6034	Duane Fortuin	Duane Fortuin 6034 Male (40 - 49) Langa Athletic Club	00:33:25.9 ^+00:01 00:33:29.9	00:33:25.9 +00:01 03:25/km 00:33:29.9	2 (1)	Male	2	40 - 49	1	Langa Athletic Club	03:25/km
3	3439	Isaiah Arries	Isaiah Arries 3439 Male (Junior (15-19)) Elsies River Ac	00:35:38.8 ^+02:14 00:35:42.9	00:35:38.8 +02:14 03:36/km 00:35:42.9	3 (1)	Male	3	Junior (15-19)	1	Elsies River Ac	03:36/km
4	6093	Tsongai Muanengeni	Tsongai Muanengeni 6093 Male (50 - 59) Gugulethu AC	00:36:23.2 ^+02:58 00:36:27.1	00:36:23.2 +02:58 03:40/km 00:36:27.1	4 (1)	Male	4	50 - 59	1	Gugulethu AC	03:40/km
5	6103	Simphiwe Vellem	Simphiwe Vellem 6103 Male (40 - 49) Gugulethu AC	00:36:40.0 ^+03:15 00:36:43.1	00:36:40.0 +03:15 03:39/km 00:36:43.1	5 (2)	Male	5	40 - 49	2	Gugulethu AC	03:39/km
6	6047	Micardo Maregele	Micardo Maregele 6047 Male (Senior (20-39)) University Of Cape Town Ac	00:37:20.0 ^+03:55 00:37:23.5	00:37:20.0 +03:55 03:49/km 00:37:23.5	6 (2)	Male	6	Senior (20-39)	2	University Of Cape Town Ac	03:49/km
7	3296	Riza Waggie	Riza Waggie 3296 Male (50 - 59) Pinelands Ac	00:39:14.5 ^+05:49 00:39:17.9	00:39:14.5 +05:49 04:00/km 00:39:17.9	7 (2)	Male	7	50 - 59	2	Pinelands Ac	04:00/km
8	3438	Jeremiah Arries	Jeremiah Arries 3438 Male (Youth) Elsies River Ac	00:40:04.0 ^+06:39 00:40:08.1	00:40:04.0 +06:39 04:07/km 00:40:08.1	8 (1)	Male	8	Youth	1	Elsies River Ac	04:07/km
9	6043	Rethan Abrahams	Rethan Abrahams 6043 Male (Senior (20-39))	00:40:28.1 ^+07:03 00:40:32.2	00:40:28.1 +07:03 04:09/km 00:40:32.2	9 (3)	Male	9	Senior (20-39)	3		04:09/km
10	3441	Tobias philander	Tobias philander 3441 Male (60 - 69) Elsies River Ac	00:41:49.4 ^+08:24 00:41:53.5	00:41:49.4 +08:24 04:09/km 00:41:53.5	10 (1)	Male	10	60 - 69	1	Elsies River Ac	04:09/km
11	3452	Lee-shai Willemse	Lee-shai Willemse 3452 Female (Senior (20-39))	00:42:37.7 ^- 00:42:40.9	00:42:37.7 - 04:13/km 00:42:40.9	1 (1)	Female	1	Senior (20-39)	1		04:13/km
12	6104	Nkosinathi Chara	Nkosinathi Chara 6104 Male (Senior (20-39))	00:42:44.9 ^+09:20 00:42:49.0	00:42:44.9 +09:20 04:21/km 00:42:49.0	11 (4)	Male	11	Senior (20-39)	4		04:21/km
13	3374	Kyle O’reilly	Kyle O’reilly 3374 Male (Senior (20-39))	00:43:00.2 ^+09:35 00:43:00.2	00:43:00.2 +09:35 04:27/km 00:43:00.2	12 (5)	Male	12	Senior (20-39)	5		04:27/km
14	3199	Akhona Diko	Akhona Diko 3199 Male (40 - 49) Team Vitality Club Wc	00:43:24.6 ^+10:00 00:43:27.1	00:43:24.6 +10:00 04:24/km 00:43:27.1	13 (3)	Male	13	40 - 49	3	Team Vitality Club Wc	04:24/km
15	3437	Kyle Stevens	Kyle Stevens 3437 Male (Junior (15-19)) Elsies River Ac	00:43:33.4 ^+10:08 00:43:37.3	00:43:33.4 +10:08 04:21/km 00:43:37.3	14 (2)	Male	14	Junior (15-19)	2	Elsies River Ac	04:21/km
16	3195	Jani Calitz	Jani Calitz 3195 Female (40 - 49) Durbanville Ac	00:43:52.2 ^+01:14 00:43:55.7	00:43:52.2 +01:14 04:18/km 00:43:55.7	2 (1)	Female	2	40 - 49	1	Durbanville Ac	04:18/km
17	3442	Emmeranthia Lepati	Emmeranthia Lepati 3442 Female (40 - 49) Elsies River Ac	00:44:15.7 ^+01:38 00:44:19.2	00:44:15.7 +01:38 04:28/km 00:44:19.2	3 (2)	Female	3	40 - 49	2	Elsies River Ac	04:28/km
18	3212	Deon Daniels	Deon Daniels 3212 Male (40 - 49) Team Vitality Club Wc	00:44:18.3 ^+10:53 00:44:20.3	00:44:18.3 +10:53 04:27/km 00:44:20.3	15 (4)	Male	15	40 - 49	4	Team Vitality Club Wc	04:27/km
19	3316	Jordans Knipes	Jordans Knipes 3316 Male (Senior (20-39))	00:44:57.5 ^+11:32 00:44:57.4	00:44:57.5 +11:32 04:33/km 00:44:57.4	16 (6)	Male	16	Senior (20-39)	6		04:33/km
20	3222	Nizaamudin Cariem	Nizaamudin Cariem 3222 Male (40 - 49) Brimstone Itheko Sport Ac	00:45:17.5 ^+11:52 00:45:20.9	00:45:17.5 +11:52 04:37/km 00:45:20.9	17 (5)	Male	17	40 - 49	5	Brimstone Itheko Sport Ac	04:37/km
21	3444	Clio Marthinus	Clio Marthinus 3444 Female (Junior (15-19))	00:45:29.7 ^+02:52 00:45:28.2	00:45:29.7 +02:52 04:30/km 00:45:28.2	4 (1)	Female	4	Junior (15-19)	1		04:30/km
22	6091	Bernard Temmers	Bernard Temmers 6091 Male (60 - 69) Langa Athletic Club	00:45:31.1 ^+12:06 00:45:32.2	00:45:31.1 +12:06 04:30/km 00:45:32.2	18 (2)	Male	18	60 - 69	2	Langa Athletic Club	04:30/km
23	3252	Bulelani Sindi	Bulelani Sindi 3252 Male (50 - 59) Adventist Ac Wp	00:46:21.4 ^+12:56 00:46:24.4	00:46:21.4 +12:56 04:43/km 00:46:24.4	19 (3)	Male	19	50 - 59	3	Adventist Ac Wp	04:43/km
24	3122	Muhammad Kriel	Muhammad Kriel 3122 Male (70 - 79) Ommiedraai Friends Ac	00:46:31.0 ^+13:06 00:46:34.9	00:46:31.0 +13:06 04:36/km 00:46:34.9	20 (1)	Male	20	70 - 79	1	Ommiedraai Friends Ac	04:36/km
25	6004	Manie Robinson	Manie Robinson 6004 Male (40 - 49)	00:47:24.6 ^+14:00 00:47:27.3	00:47:24.6 +14:00 04:42/km 00:47:27.3	21 (6)	Male	21	40 - 49	6		04:42/km
26	6143	Les Olifant	Les Olifant 6143 Male (60 - 69) Gugulethu AC	00:48:01.6 ^+14:37 00:48:01.4	00:48:01.6 +14:37 04:49/km 00:48:01.4	22 (3)	Male	22	60 - 69	3	Gugulethu AC	04:49/km
27	3507	Nathan Fourie	Nathan Fourie 3507 Male (Junior (15-19)) Pinelands Ac	00:49:18.2 ^+15:53 00:49:20.3	00:49:18.2 +15:53 05:01/km 00:49:20.3	23 (3)	Male	23	Junior (15-19)	3	Pinelands Ac	05:01/km
28	6036	Mario Jaftha	Mario Jaftha 6036 Male (40 - 49)	00:49:23.9 ^+15:59 00:49:20.5	00:49:23.9 +15:59 04:54/km 00:49:20.5	24 (7)	Male	24	40 - 49	7		04:54/km
29	6003	Busisiwe Matiwane	Busisiwe Matiwane 6003 Female (50 - 59) Gugulethu AC	00:49:26.6 ^+06:49 00:49:30.4	00:49:26.6 +06:49 04:57/km 00:49:30.4	5 (1)	Female	5	50 - 59	1	Gugulethu AC	04:57/km
30	3268	Madeleine Du Toit	Madeleine Du Toit 3268 Female (40 - 49) Durbanville Ac	00:49:31.2 ^+06:53 00:49:34.3	00:49:31.2 +06:53 04:54/km 00:49:34.3	6 (3)	Female	6	40 - 49	3	Durbanville Ac	04:54/km
31	3236	Noko Mojela	Noko Mojela 3236 Male (40 - 49) South African National Defence Force Wp	00:49:32.0 ^+16:07 00:49:26.4	00:49:32.0 +16:07 04:57/km 00:49:26.4	25 (8)	Male	25	40 - 49	8	South African National Defence Force Wp	04:57/km
32	3112	Saziso Ngqoko	Saziso Ngqoko 3112 Male (40 - 49)	00:49:34.1 ^+16:09 00:49:31.5	00:49:34.1 +16:09 04:57/km 00:49:31.5	26 (9)	Male	26	40 - 49	9		04:57/km
33	3451	Malicka Waterloo	Malicka Waterloo 3451 Female (Junior (15-19))	00:50:06.5 ^+07:28 00:50:04.0	00:50:06.5 +07:28 05:07/km 00:50:04.0	7 (2)	Female	7	Junior (15-19)	2		05:07/km
34	3282	Doug Clothier	Doug Clothier 3282 Male (50 - 59) Pinelands Ac	00:50:37.1 ^+17:12 00:50:37.4	00:50:37.1 +17:12 05:07/km 00:50:37.4	27 (4)	Male	27	50 - 59	4	Pinelands Ac	05:07/km
35	3322	Kanakana Mushanganyisi	Kanakana Mushanganyisi 3322 Male (50 - 59) Pinelands Ac	00:50:42.2 ^+17:17 00:50:45.2	00:50:42.2 +17:17 05:00/km 00:50:45.2	28 (5)	Male	28	50 - 59	5	Pinelands Ac	05:00/km
36	6086	Retshepile Mathibla	Retshepile Mathibla 6086 Male (Junior (15-19))	00:50:43.7 ^+17:19 00:50:37.4	00:50:43.7 +17:19 05:04/km 00:50:37.4	29 (4)	Male	29	Junior (15-19)	4		05:04/km
37	3235	Uzubenathi Ngxamile	Uzubenathi Ngxamile 3235 Male (Senior (20-39)) Retail Capital Langa Ac	00:51:10.0 ^+17:45 00:50:39.3	00:51:10.0 +17:45 05:09/km 00:50:39.3	30 (7)	Male	30	Senior (20-39)	7	Retail Capital Langa Ac	05:09/km
38	3110	Ancil Swartz	Ancil Swartz 3110 Male (Senior (20-39))	00:51:34.2 ^+18:09 00:50:56.1	00:51:34.2 +18:09 05:12/km 00:50:56.1	31 (8)	Male	31	Senior (20-39)	8		05:12/km
39	3270	Athenkosi Ngxoni	Athenkosi Ngxoni 3270 Male (Senior (20-39))	00:51:56.4 ^+18:31 00:51:15.9	00:51:56.4 +18:31 05:06/km 00:51:15.9	32 (9)	Male	32	Senior (20-39)	9		05:06/km
40	3453	Shante Fredericks	Shante Fredericks 3453 Female (Youth)	00:52:35.3 ^+09:57 00:52:31.7	00:52:35.3 +09:57 05:15/km 00:52:31.7	8 (1)	Female	8	Youth	1		05:15/km
41	3387	Macky Williams	Macky Williams 3387 Female (40 - 49) Pinelands Ac	00:52:42.8 ^+10:05 00:52:42.4	00:52:42.8 +10:05 05:15/km 00:52:42.4	9 (4)	Female	9	40 - 49	4	Pinelands Ac	05:15/km
42	3164	Heike Thumser	Heike Thumser 3164 Female (Senior (20-39))	00:53:08.4 ^+10:30 00:52:59.8	00:53:08.4 +10:30 05:21/km 00:52:59.8	10 (2)	Female	10	Senior (20-39)	2		05:21/km
43	3227	Justin Coetzee	Justin Coetzee 3227 Male (Senior (20-39))	00:53:16.9 ^+19:52 00:52:47.1	00:53:16.9 +19:52 05:27/km 00:52:47.1	33 (10)	Male	33	Senior (20-39)	10		05:27/km
44	3068	Indrin Naidoo	Indrin Naidoo 3068 Male (50 - 59) Edgemead Runners	00:53:55.3 ^+20:30 00:53:44.7	00:53:55.3 +20:30 05:24/km 00:53:44.7	34 (6)	Male	34	50 - 59	6	Edgemead Runners	05:24/km
45	3503	Jana Van Dyk	Jana Van Dyk 3503 Female (Junior (15-19))	00:54:20.2 ^+11:42 00:54:20.1	00:54:20.2 +11:42 05:24/km 00:54:20.1	11 (3)	Female	11	Junior (15-19)	3		05:24/km
46	3151	Dion Warren	Dion Warren 3151 Male (50 - 59)	00:54:27.9 ^+21:03 00:54:22.2	00:54:27.9 +21:03 05:33/km 00:54:22.2	35 (7)	Male	35	50 - 59	7		05:33/km
47	3433	Nina Van Wyk	Nina Van Wyk 3433 Female (Junior (15-19)) Cape Multi Sport Club	00:54:32.1 ^+11:54 00:54:33.9	00:54:32.1 +11:54 05:25/km 00:54:33.9	12 (4)	Female	12	Junior (15-19)	4	Cape Multi Sport Club	05:25/km
48	3139	Dawn Saunders	Dawn Saunders 3139 Female (60 - 69) Helderberg Harriers	00:54:42.0 ^+12:04 00:54:43.0	00:54:42.0 +12:04 05:30/km 00:54:43.0	13 (1)	Female	13	60 - 69	1	Helderberg Harriers	05:30/km
49	3309	Zaphaniah Mbokoma	Zaphaniah Mbokoma 3309 Male (Senior (20-39))	00:54:49.1 ^+21:24 00:54:14.2	00:54:49.1 +21:24 05:33/km 00:54:14.2	36 (11)	Male	36	Senior (20-39)	11		05:33/km
50	6046	William Kayser	William Kayser 6046 Male (40 - 49) Team Vitality Club Wc	00:54:54.6 ^+21:30 00:54:56.1	00:54:54.6 +21:30 05:30/km 00:54:56.1	37 (10)	Male	37	40 - 49	10	Team Vitality Club Wc	05:30/km
51	4571	Chanelle Hoffman	Chanelle Hoffman 4571 Female (50 - 59) Team Vitality Club Wc	00:55:09.9 ^+12:32 00:55:04.4	00:55:09.9 +12:32 05:36/km 00:55:04.4	14 (2)	Female	14	50 - 59	2	Team Vitality Club Wc	05:36/km
52	3353	Philip Strauss	Philip Strauss 3353 Male (Junior (15-19)) Paarl Ac	00:55:14.0 ^+21:49 00:55:14.7	00:55:14.0 +21:49 05:36/km 00:55:14.7	38 (5)	Male	38	Junior (15-19)	5	Paarl Ac	05:36/km
53	3126	Michael Van Dyk	Michael Van Dyk 3126 Male (50 - 59)	00:55:17.3 ^+21:52 00:55:16.8	00:55:17.3 +21:52 05:33/km 00:55:16.8	39 (8)	Male	39	50 - 59	8		05:33/km
54	3231	Nkosana Mabhena	Nkosana Mabhena 3231 Male (Senior (20-39))	00:55:25.2 ^+22:00 00:55:25.2	00:55:25.2 +22:00 05:30/km 00:55:25.2	40 (12)	Male	40	Senior (20-39)	12		05:30/km
55	3134	Eric Nathan	Eric Nathan 3134 Male (50 - 59) Fish Hoek Ac	00:55:30.6 ^+22:06 00:55:19.4	00:55:30.6 +22:06 05:30/km 00:55:19.4	41 (9)	Male	41	50 - 59	9	Fish Hoek Ac	05:30/km
56	3130	Zahra Goodman	Zahra Goodman 3130 Female (Senior (20-39)) Goodwood Harriers	00:55:43.2 ^+13:05 00:55:41.6	00:55:43.2 +13:05 05:31/km 00:55:41.6	15 (3)	Female	15	Senior (20-39)	3	Goodwood Harriers	05:31/km
57	3362	Tinashe Tendayi	Tinashe Tendayi 3362 Male (40 - 49)	00:55:49.4 ^+22:24 00:55:39.1	00:55:49.4 +22:24 05:30/km 00:55:39.1	42 (11)	Male	42	40 - 49	11		05:30/km
58	3304	Carel Hoffman	Carel Hoffman 3304 Male (60 - 69)	00:55:54.9 ^+22:30 00:55:54.1	00:55:54.9 +22:30 05:33/km 00:55:54.1	43 (4)	Male	43	60 - 69	4		05:33/km
59	6088	Olga Howard	Olga Howard 6088 Female (60 - 69) Nedbank Running Club Wp	00:55:56.0 ^+13:18 00:55:59.1	00:55:56.0 +13:18 05:33/km 00:55:59.1	16 (2)	Female	16	60 - 69	2	Nedbank Running Club Wp	05:33/km
60	3380	Emile Le Roux	Emile Le Roux 3380 Male (50 - 59) Casuarina Ac	00:56:11.0 ^+22:46 00:56:10.4	00:56:11.0 +22:46 05:37/km 00:56:10.4	44 (10)	Male	44	50 - 59	10	Casuarina Ac	05:37/km
61	3242	Kirsty Robison	Kirsty Robison 3242 Female (Senior (20-39))	00:56:35.2 ^+13:57 00:56:25.8	00:56:35.2 +13:57 05:45/km 00:56:25.8	17 (4)	Female	17	Senior (20-39)	4		05:45/km
62	6119	Charmaine Cupido	Charmaine Cupido 6119 Female (60 - 69)	00:57:06.5 ^+14:28 00:57:07.4	00:57:06.5 +14:28 05:51/km 00:57:07.4	18 (3)	Female	18	60 - 69	3		05:51/km
63	3019	Reganald Crowster	Reganald Crowster 3019 Male (60 - 69) Tygerberg Ac	00:57:08.2 ^+23:43 00:57:11.9	00:57:08.2 +23:43 05:43/km 00:57:11.9	45 (5)	Male	45	60 - 69	5	Tygerberg Ac	05:43/km
64	3234	Ewan Carolus	Ewan Carolus 3234 Male (Senior (20-39))	00:57:14.7 ^+23:50 00:57:00.0	00:57:14.7 +23:50 05:51/km 00:57:00.0	46 (13)	Male	46	Senior (20-39)	13		05:51/km
65	3378	Siyasanga Dukuza	Siyasanga Dukuza 3378 Male (Senior (20-39))	00:57:15.7 ^+23:51 00:56:33.0	00:57:15.7 +23:51 05:48/km 00:56:33.0	47 (14)	Male	47	Senior (20-39)	14		05:48/km
66	3504	Carli Van Dyk	Carli Van Dyk 3504 Female (Junior (15-19))	00:57:31.5 ^+14:53 00:57:31.9	00:57:31.5 +14:53 05:48/km 00:57:31.9	19 (5)	Female	19	Junior (15-19)	5		05:48/km
67	3039	Thozama Tebele	Thozama Tebele 3039 Male (Senior (20-39)) Khayelitsha Ac	00:57:43.3 ^+24:18 00:57:03.6	00:57:43.3 +24:18 05:51/km 00:57:03.6	48 (15)	Male	48	Senior (20-39)	15	Khayelitsha Ac	05:51/km
68	3216	Xolelwa Booi	Xolelwa Booi 3216 Female (40 - 49) Team Vitality Club Wc	00:57:59.7 ^+15:22 00:58:02.2	00:57:59.7 +15:22 05:51/km 00:58:02.2	20 (5)	Female	20	40 - 49	5	Team Vitality Club Wc	05:51/km
69	3280	Chris Lourens	Chris Lourens 3280 Male (60 - 69) Brackenfell Ac	00:58:00.9 ^+24:36 00:57:50.3	00:58:00.9 +24:36 05:51/km 00:57:50.3	49 (6)	Male	49	60 - 69	6	Brackenfell Ac	05:51/km
70	3224	Brandon Anthony	Brandon Anthony 3224 Male (40 - 49)	00:58:33.7 ^+25:09 00:57:51.6	00:58:33.7 +25:09 05:54/km 00:57:51.6	50 (12)	Male	50	40 - 49	12		05:54/km
71	3443	Connor Eckleton	Connor Eckleton 3443 Male (Junior (15-19))	00:58:44.0 ^+25:19 00:58:41.3	00:58:44.0 +25:19 05:52/km 00:58:41.3	51 (6)	Male	51	Junior (15-19)	6		05:52/km
72	6110	Martin Linnert	Martin Linnert 6110 Male (40 - 49)	00:58:44.7 ^+25:20 00:58:21.4	00:58:44.7 +25:20 05:55/km 00:58:21.4	52 (13)	Male	52	40 - 49	13		05:55/km
73	6097	Nhlanhla Msuthu	Nhlanhla Msuthu 6097 Male (Junior (15-19))	00:59:17.6 ^+25:53 00:59:17.6	00:59:17.6 +25:53 06:01/km 00:59:17.6	53 (7)	Male	53	Junior (15-19)	7		06:01/km
74	6116	Jp Juries	Jp Juries 6116 Male (40 - 49)	00:59:18.3 ^+25:53 00:59:20.3	00:59:18.3 +25:53 05:58/km 00:59:20.3	54 (14)	Male	54	40 - 49	14		05:58/km
75	3034	Hein Matthee	Hein Matthee 3034 Male (40 - 49) Bellville Ac	00:59:18.3 ^+25:53 00:59:06.9	00:59:18.3 +25:53 05:54/km 00:59:06.9	55 (15)	Male	55	40 - 49	15	Bellville Ac	05:54/km
76	3061	Mervyn Fortuin	Mervyn Fortuin 3061 Male (40 - 49) Wild Runner Wp	00:59:18.6 ^+25:54 00:58:18.5	00:59:18.6 +25:54 06:00/km 00:58:18.5	56 (16)	Male	56	40 - 49	16	Wild Runner Wp	06:00/km
77	3143	Adiel Adams	Adiel Adams 3143 Male (50 - 59) Atlantis Harriers Ac	00:59:18.9 ^+25:54 00:58:43.5	00:59:18.9 +25:54 05:57/km 00:58:43.5	57 (11)	Male	57	50 - 59	11	Atlantis Harriers Ac	05:57/km
78	3423	Naazneen Samsodien	Naazneen Samsodien 3423 Female (40 - 49) Metropolitan Ac	00:59:19.1 ^+16:41 00:59:08.8	00:59:19.1 +16:41 06:00/km 00:59:08.8	21 (6)	Female	21	40 - 49	6	Metropolitan Ac	06:00/km
79	3446	PUMEZA MKROYIYA	PUMEZA MKROYIYA 3446 Female (40 - 49) Rcs Gugulethu Athletics	00:59:19.6 ^+16:42 00:59:19.3	00:59:19.6 +16:42 05:54/km 00:59:19.3	22 (7)	Female	22	40 - 49	7	Rcs Gugulethu Athletics	05:54/km
80	6025	Sergio Baily	Sergio Baily 6025 Male (Senior (20-39))	00:59:39.1 ^+26:14 00:59:29.4	00:59:39.1 +26:14 05:58/km 00:59:29.4	58 (16)	Male	58	Senior (20-39)	16		05:58/km
81	3148	Yeltshen Sewpersadh	Yeltshen Sewpersadh 3148 Male (Senior (20-39))	00:59:39.5 ^+26:14 00:59:37.0	00:59:39.5 +26:14 06:01/km 00:59:37.0	59 (17)	Male	59	Senior (20-39)	17		06:01/km
82	3241	Candice Robison	Candice Robison 3241 Female (Senior (20-39))	01:00:04.4 ^+17:26 00:59:54.9	01:00:04.4 +17:26 06:04/km 00:59:54.9	23 (5)	Female	23	Senior (20-39)	5		06:04/km
83	3146	Asiphe Mkentane	Asiphe Mkentane 3146 Male (Senior (20-39)) Helderberg Harriers	01:00:06.3 ^+26:41 00:59:18.9	01:00:06.3 +26:41 06:01/km 00:59:18.9	60 (18)	Male	60	Senior (20-39)	18	Helderberg Harriers	06:01/km
84	3182	Kobus Neethling	Kobus Neethling 3182 Male (Senior (20-39))	01:00:16.9 ^+26:52 01:00:15.6	01:00:16.9 +26:52 06:04/km 01:00:15.6	61 (19)	Male	61	Senior (20-39)	19		06:04/km
85	3325	Clive Tengeza	Clive Tengeza 3325 Male (Senior (20-39))	01:00:24.0 ^+26:59 01:00:02.9	01:00:24.0 +26:59 06:03/km 01:00:02.9	62 (20)	Male	62	Senior (20-39)	20		06:03/km
86	3323	Enkosi Ntame	Enkosi Ntame 3323 Male (Senior (20-39))	01:00:37.2 ^+27:12 01:00:01.5	01:00:37.2 +27:12 06:03/km 01:00:01.5	63 (21)	Male	63	Senior (20-39)	21		06:03/km
87	3449	Nico Bobani	Nico Bobani 3449 Female (Senior (20-39))	01:00:59.3 ^+18:21 01:00:28.1	01:00:59.3 +18:21 06:01/km 01:00:28.1	24 (6)	Female	24	Senior (20-39)	6		06:01/km
88	3206	Manuela Patterson	Manuela Patterson 3206 Female (60 - 69) Century City Ac	01:01:03.1 ^+18:25 01:01:04.8	01:01:03.1 +18:25 06:07/km 01:01:04.8	25 (4)	Female	25	60 - 69	4	Century City Ac	06:07/km
89	3194	Maryke Calitz	Maryke Calitz 3194 Female (Senior (20-39))	01:01:04.5 ^+18:26 01:01:07.0	01:01:04.5 +18:26 06:15/km 01:01:07.0	26 (7)	Female	26	Senior (20-39)	7		06:15/km
90	3343	Nolan Botes	Nolan Botes 3343 Male (Senior (20-39))	01:01:06.9 ^+27:42 01:00:54.8	01:01:06.9 +27:42 06:12/km 01:00:54.8	64 (22)	Male	64	Senior (20-39)	22		06:12/km
91	3202	Rene Ramsamy	Rene Ramsamy 3202 Female (40 - 49)	01:01:31.0 ^+18:53 01:01:21.0	01:01:31.0 +18:53 06:06/km 01:01:21.0	27 (8)	Female	27	40 - 49	8		06:06/km
92	3116	Lourens Schoeman	Lourens Schoeman 3116 Male (60 - 69) Chaeli Sports & Recreation Club	01:01:36.1 ^+28:11 01:01:36.1	01:01:36.1 +28:11 06:07/km 01:01:36.1	65 (7)	Male	65	60 - 69	7	Chaeli Sports & Recreation Club	06:07/km
93	3500	Avuziwe Fubesi	Avuziwe Fubesi 3500 Female (Junior (15-19)) South African Police Service Wp	01:02:13.2 ^+19:35 01:02:09.6	01:02:13.2 +19:35 06:15/km 01:02:09.6	28 (6)	Female	28	Junior (15-19)	6	South African Police Service Wp	06:15/km
94	3344	Elmer Botes	Elmer Botes 3344 Male (60 - 69)	01:02:25.1 ^+29:00 01:02:19.0	01:02:25.1 +29:00 06:15/km 01:02:19.0	66 (8)	Male	66	60 - 69	8		06:15/km
95	3390	Dennis Smith	Dennis Smith 3390 Male (60 - 69) Saps Academy Paarl Ac	01:02:42.4 ^+29:17 01:02:17.0	01:02:42.4 +29:17 06:12/km 01:02:17.0	67 (9)	Male	67	60 - 69	9	Saps Academy Paarl Ac	06:12/km
96	3287	Paul Thamahane	Paul Thamahane 3287 Male (Senior (20-39))	01:02:42.5 ^+29:17 01:01:54.1	01:02:42.5 +29:17 06:16/km 01:01:54.1	68 (23)	Male	68	Senior (20-39)	23		06:16/km
97	3313	Inge Mclachlan	Inge Mclachlan 3313 Female (40 - 49)	01:02:45.1 ^+20:07 01:02:29.6	01:02:45.1 +20:07 06:15/km 01:02:29.6	29 (9)	Female	29	40 - 49	9		06:15/km
98	3188	Quintin Du Toit	Quintin Du Toit 3188 Male (Senior (20-39)) Brackenfell Ac	01:02:52.2 ^+29:27 01:02:49.2	01:02:52.2 +29:27 06:15/km 01:02:49.2	69 (24)	Male	69	Senior (20-39)	24	Brackenfell Ac	06:15/km
99	3185	Jacoline Van Jaarsveld	Jacoline Van Jaarsveld 3185 Female (Senior (20-39)) Brackenfell Ac	01:02:52.6 ^+20:15 01:02:54.3	01:02:52.6 +20:15 06:15/km 01:02:54.3	30 (8)	Female	30	Senior (20-39)	8	Brackenfell Ac	06:15/km
100	3303	Anneen Hoffman	Anneen Hoffman 3303 Female (Senior (20-39))	01:03:06.2 ^+20:28 01:03:05.0	01:03:06.2 +20:28 06:21/km 01:03:05.0	31 (9)	Female	31	Senior (20-39)	9		06:21/km
101	6100	Steven Shulman	Steven Shulman 6100 Male (Senior (20-39))	01:03:07.9 ^+29:43 01:02:55.6	01:03:07.9 +29:43 06:21/km 01:02:55.6	70 (25)	Male	70	Senior (20-39)	25		06:21/km
102	3550	Maureen Verster	Maureen Verster 3550 Female (70 - 79) Edgemead Runners	01:03:09.4 ^+20:31 01:03:10.4	01:03:09.4 +20:31 06:18/km 01:03:10.4	32 (1)	Female	32	70 - 79	1	Edgemead Runners	06:18/km
103	3342	Shireen Sanneberg	Shireen Sanneberg 3342 Female (50 - 59) Ommiedraai Friends Ac	01:03:12.1 ^+20:34 01:03:04.2	01:03:12.1 +20:34 06:27/km 01:03:04.2	33 (3)	Female	33	50 - 59	3	Ommiedraai Friends Ac	06:27/km
104	3140	Aidan Ward	Aidan Ward 3140 Male (Senior (20-39)) Spartan Harriers	01:03:23.4 ^+29:58 01:03:04.1	01:03:23.4 +29:58 06:22/km 01:03:04.1	71 (26)	Male	71	Senior (20-39)	26	Spartan Harriers	06:22/km
105	3239	Victoria Demont	Victoria Demont 3239 Female (Senior (20-39))	01:03:31.5 ^+20:54 01:03:03.9	01:03:31.5 +20:54 06:18/km 01:03:03.9	34 (10)	Female	34	Senior (20-39)	10		06:18/km
106	3144	Junaid Newman	Junaid Newman 3144 Male (Senior (20-39))	01:03:32.5 ^+30:08 01:03:25.9	01:03:32.5 +30:08 06:18/km 01:03:25.9	72 (27)	Male	72	Senior (20-39)	27		06:18/km
107	3137	Wylde Ryder	Wylde Ryder 3137 Male (40 - 49) Chaeli Sports & Recreation Club	01:03:35.2 ^+30:10 01:03:35.2	01:03:35.2 +30:10 06:18/km 01:03:35.2	73 (17)	Male	73	40 - 49	17	Chaeli Sports & Recreation Club	06:18/km
108	3373	Annelize Geldenhuys	Annelize Geldenhuys 3373 Female (50 - 59) Bellville Ac	01:03:48.2 ^+21:10 01:03:44.9	01:03:48.2 +21:10 06:27/km 01:03:44.9	35 (4)	Female	35	50 - 59	4	Bellville Ac	06:27/km
109	3091	Charles Wyngaard	Charles Wyngaard 3091 Male (50 - 59)	01:04:29.4 ^+31:04 01:03:55.4	01:04:29.4 +31:04 06:31/km 01:03:55.4	74 (12)	Male	74	50 - 59	12		06:31/km
110	3356	Blane Rossouw	Blane Rossouw 3356 Male (Senior (20-39))	01:04:40.4 ^+31:15 01:04:18.5	01:04:40.4 +31:15 06:27/km 01:04:18.5	75 (28)	Male	75	Senior (20-39)	28		06:27/km
111	3560	Mervyn Damon	Mervyn Damon 3560 Male (70 - 79) Century City Ac	01:04:41.3 ^+31:16 01:04:42.0	01:04:41.3 +31:16 06:28/km 01:04:42.0	76 (2)	Male	76	70 - 79	2	Century City Ac	06:28/km
112	6016	Leana Hough	Leana Hough 6016 Female (40 - 49) Kuils River Rc	01:04:50.5 ^+22:12 01:04:16.9	01:04:50.5 +22:12 06:28/km 01:04:16.9	36 (10)	Female	36	40 - 49	10	Kuils River Rc	06:28/km
113	3317	Kim De Jager	Kim De Jager 3317 Female (Senior (20-39)) Bellville Ac	01:05:06.5 ^+22:28 01:04:56.3	01:05:06.5 +22:28 06:34/km 01:04:56.3	37 (11)	Female	37	Senior (20-39)	11	Bellville Ac	06:34/km
114	3261	Maria Bower	Maria Bower 3261 Female (40 - 49)	01:05:17.3 ^+22:39 01:04:49.9	01:05:17.3 +22:39 06:33/km 01:04:49.9	38 (11)	Female	38	40 - 49	11		06:33/km
115	3273	John Fortuin	John Fortuin 3273 Male (50 - 59)	01:05:23.8 ^+31:59 01:04:57.5	01:05:23.8 +31:59 06:33/km 01:04:57.5	77 (13)	Male	77	50 - 59	13		06:33/km
116	3413	Lindsey Galant	Lindsey Galant 3413 Female (Senior (20-39))	01:05:25.3 ^+22:47 01:05:25.3	01:05:25.3 +22:47 06:36/km 01:05:25.3	39 (12)	Female	39	Senior (20-39)	12		06:36/km
117	3382	Andriette Toua	Andriette Toua 3382 Female (Senior (20-39)) Brackenfell Ac	01:05:31.1 ^+22:53 01:05:29.8	01:05:31.1 +22:53 06:34/km 01:05:29.8	40 (13)	Female	40	Senior (20-39)	13	Brackenfell Ac	06:34/km
118	3352	Palesa Maqhiza	Palesa Maqhiza 3352 Female (40 - 49) Pinelands Ac	01:05:31.4 ^+22:53 01:05:00.1	01:05:31.4 +22:53 06:34/km 01:05:00.1	41 (12)	Female	41	40 - 49	12	Pinelands Ac	06:34/km
119	6145	Joepie van der Merwe	Joepie van der Merwe 6145 Male (40 - 49) Cape Multi Sport Club	01:05:36.5 ^+32:11 01:05:19.1	01:05:36.5 +32:11 06:39/km 01:05:19.1	78 (18)	Male	78	40 - 49	18	Cape Multi Sport Club	06:39/km
120	3295	Della-Reese Philander	Della-Reese Philander 3295 Female (40 - 49) Pinelands Ac	01:05:39.3 ^+23:01 01:05:34.2	01:05:39.3 +23:01 06:39/km 01:05:34.2	42 (13)	Female	42	40 - 49	13	Pinelands Ac	06:39/km
121	6089	Lionel Abrahams	Lionel Abrahams 6089 Male (50 - 59) Pinelands Ac	01:06:03.4 ^+32:38 01:05:59.2	01:06:03.4 +32:38 06:36/km 01:05:59.2	79 (14)	Male	79	50 - 59	14	Pinelands Ac	06:36/km
122	6064	Sive Mxinwa	Sive Mxinwa 6064 Male (40 - 49)	01:06:17.0 ^+32:52 01:06:17.0	01:06:17.0 +32:52 06:36/km 01:06:17.0	80 (19)	Male	80	40 - 49	19		06:36/km
123	3436	Seth Florence	Seth Florence 3436 Male (Youth)	01:06:42.9 ^+33:18 01:06:34.7	01:06:42.9 +33:18 06:42/km 01:06:34.7	81 (2)	Male	81	Youth	2		06:42/km
124	3554	Pieter Steyn	Pieter Steyn 3554 Male (70 - 79)	01:06:45.2 ^+33:20 01:06:35.6	01:06:45.2 +33:20 06:37/km 01:06:35.6	82 (3)	Male	82	70 - 79	3		06:37/km
125	3357	Manus Strauss	Manus Strauss 3357 Male (60 - 69) Strand Ac	01:06:59.3 ^+33:34 01:06:53.4	01:06:59.3 +33:34 06:45/km 01:06:53.4	83 (10)	Male	83	60 - 69	10	Strand Ac	06:45/km
126	3084	Joanita Lourens	Joanita Lourens 3084 Female (50 - 59)	01:07:00.9 ^+24:23 01:06:57.9	01:07:00.9 +24:23 06:48/km 01:06:57.9	43 (5)	Female	43	50 - 59	5		06:48/km
128	3125	Naomi Van Dyk	Naomi Van Dyk 3125 Female (50 - 59)	01:07:03.7 ^+24:26 01:07:01.7	01:07:03.7 +24:26 06:43/km 01:07:01.7	45 (6)	Female	45	50 - 59	6		06:43/km
127	3505	Micha Van Dyk	Micha Van Dyk 3505 Female (Junior (15-19)) Tygerberg Ac	01:07:03.7 ^+24:26 01:07:01.5	01:07:03.7 +24:26 06:48/km 01:07:01.5	44 (7)	Female	44	Junior (15-19)	7	Tygerberg Ac	06:48/km
129	3272	Hanlé Steyl	Hanlé Steyl 3272 Female (50 - 59)	01:07:26.1 ^+24:48 01:07:07.1	01:07:26.1 +24:48 06:42/km 01:07:07.1	46 (7)	Female	46	50 - 59	7		06:42/km
130	3266	Nokwanda Sibisi	Nokwanda Sibisi 3266 Female (Senior (20-39))	01:07:27.5 ^+24:50 01:07:11.6	01:07:27.5 +24:50 06:43/km 01:07:11.6	47 (14)	Female	47	Senior (20-39)	14		06:43/km
131	3093	Chandre Nelson	Chandre Nelson 3093 Female (Senior (20-39))	01:07:28.9 ^+24:51 01:07:17.1	01:07:28.9 +24:51 06:43/km 01:07:17.1	48 (15)	Female	48	Senior (20-39)	15		06:43/km
132	3094	Jacques Nelson	Jacques Nelson 3094 Male (Senior (20-39))	01:07:46.2 ^+34:21 01:07:46.2	01:07:46.2 +34:21 06:42/km 01:07:46.2	84 (29)	Male	84	Senior (20-39)	29		06:42/km
133	6031	Lyndon Daries	Lyndon Daries 6031 Male (40 - 49) Ravensmead Ac	01:07:51.7 ^+34:27 01:07:49.4	01:07:51.7 +34:27 06:42/km 01:07:49.4	85 (20)	Male	85	40 - 49	20	Ravensmead Ac	06:42/km
134	3324	Cresna Braun	Cresna Braun 3324 Female (Senior (20-39))	01:07:59.9 ^+25:22 01:07:33.3	01:07:59.9 +25:22 06:42/km 01:07:33.3	49 (16)	Female	49	Senior (20-39)	16		06:42/km
135	3248	Mhimhi Mlambo	Mhimhi Mlambo 3248 Female (40 - 49)	01:08:01.5 ^+25:24 01:20:21.6	01:08:01.5 +25:24 06:48/km 01:20:21.6	50 (14)	Female	50	40 - 49	14		06:48/km
136	3219	Busisiwe Maseko	Busisiwe Maseko 3219 Female (40 - 49)	01:08:05.3 ^+25:27 01:07:39.8	01:08:05.3 +25:27 06:51/km 01:07:39.8	51 (15)	Female	51	40 - 49	15		06:51/km
137	3459	Ayanda Madlolo	Ayanda Madlolo 3459 Female (40 - 49) Edgemead Runners	01:08:12.1 ^+25:34 01:07:58.9	01:08:12.1 +25:34 06:51/km 01:07:58.9	52 (16)	Female	52	40 - 49	16	Edgemead Runners	06:51/km
138	3292	Sanette Auret	Sanette Auret 3292 Female (60 - 69)	01:08:18.2 ^+25:40 01:08:20.9	01:08:18.2 +25:40 06:51/km 01:08:20.9	53 (5)	Female	53	60 - 69	5		06:51/km
139	3207	Vaughn Roman	Vaughn Roman 3207 Male (40 - 49) Southern Striders	01:08:45.1 ^+35:20 01:08:06.8	01:08:45.1 +35:20 06:48/km 01:08:06.8	86 (21)	Male	86	40 - 49	21	Southern Striders	06:48/km
140	3333	Chazelle Van Vuuren	Chazelle Van Vuuren 3333 Female (Senior (20-39))	01:08:50.8 ^+26:13 01:08:46.8	01:08:50.8 +26:13 06:51/km 01:08:46.8	54 (17)	Female	54	Senior (20-39)	17		06:51/km
141	3249	Chantelle Osterloh	Chantelle Osterloh 3249 Female (Senior (20-39)) Run Walk For Life Wp	01:09:07.3 ^+26:29 01:08:34.8	01:09:07.3 +26:29 07:00/km 01:08:34.8	55 (18)	Female	55	Senior (20-39)	18	Run Walk For Life Wp	07:00/km
142	3055	Faye Ngwevela	Faye Ngwevela 3055 Female (50 - 59) Swartland Ac	01:09:13.7 ^+26:36 01:09:16.0	01:09:13.7 +26:36 06:57/km 01:09:16.0	56 (8)	Female	56	50 - 59	8	Swartland Ac	06:57/km
143	4066	Bianca Slabber	Bianca Slabber 4066 Female (Senior (20-39))	01:09:21.6 ^+26:44 01:08:49.4	01:09:21.6 +26:44 06:55/km 01:08:49.4	57 (19)	Female	57	Senior (20-39)	19		06:55/km
144	3396	Sune Louw	Sune Louw 3396 Female (Senior (20-39))	01:09:21.9 ^+26:44 01:08:49.7	01:09:21.9 +26:44 07:03/km 01:08:49.7	58 (20)	Female	58	Senior (20-39)	20		07:03/km
145	3553	Mike Cerff	Mike Cerff 3553 Male (70 - 79) Century City Ac	01:09:24.0 ^+35:59 01:09:14.1	01:09:24.0 +35:59 06:57/km 01:09:14.1	87 (4)	Male	87	70 - 79	4	Century City Ac	06:57/km
146	3274	Paola Vignani	Paola Vignani 3274 Female (60 - 69) Montagu Ac	01:09:33.3 ^+26:55 01:09:05.8	01:09:33.3 +26:55 06:58/km 01:09:05.8	59 (6)	Female	59	60 - 69	6	Montagu Ac	06:58/km
147	3128	Cindy Cope	Cindy Cope 3128 Female (50 - 59)	01:09:34.3 ^+26:56 01:09:23.8	01:09:34.3 +26:56 06:58/km 01:09:23.8	60 (9)	Female	60	50 - 59	9		06:58/km
148	6013	Ongeziwe Zamela	Ongeziwe Zamela 6013 Female (Senior (20-39)) Adventist Ac Wp	01:09:36.8 ^+26:59 01:09:38.7	01:09:36.8 +26:59 06:57/km 01:09:38.7	61 (21)	Female	61	Senior (20-39)	21	Adventist Ac Wp	06:57/km
149	3334	Lulama Robhana	Lulama Robhana 3334 Female (Senior (20-39)) South African National Defence Force Wp	01:09:48.0 ^+27:10 01:09:21.4	01:09:48.0 +27:10 07:00/km 01:09:21.4	62 (22)	Female	62	Senior (20-39)	22	South African National Defence Force Wp	07:00/km
150	3407	Althea Noemdo-Jeftha	Althea Noemdo-Jeftha 3407 Female (50 - 59) South African Police Service Wp	01:09:50.6 ^+27:13 01:09:42.4	01:09:50.6 +27:13 06:57/km 01:09:42.4	63 (10)	Female	63	50 - 59	10	South African Police Service Wp	06:57/km
151	3308	Ally Sieff	Ally Sieff 3308 Female (Senior (20-39))	01:09:54.9 ^+27:17 01:09:34.8	01:09:54.9 +27:17 07:00/km 01:09:34.8	64 (23)	Female	64	Senior (20-39)	23		07:00/km
152	3307	Lara Van Tonder	Lara Van Tonder 3307 Female (Senior (20-39))	01:09:55.1 ^+27:17 01:09:35.0	01:09:55.1 +27:17 06:57/km 01:09:35.0	65 (24)	Female	65	Senior (20-39)	24		06:57/km
153	3115	Lynette Smit	Lynette Smit 3115 Female (Senior (20-39))	01:10:04.3 ^+27:26 01:09:24.5	01:10:04.3 +27:26 07:03/km 01:09:24.5	66 (25)	Female	66	Senior (20-39)	25		07:03/km
154	3133	Sonia Harlock	Sonia Harlock 3133 Female (60 - 69) Fish Hoek Ac	01:10:09.1 ^+27:31 01:10:09.1	01:10:09.1 +27:31 07:01/km 01:10:09.1	67 (7)	Female	67	60 - 69	7	Fish Hoek Ac	07:01/km
155	3448	Lindani Geya	Lindani Geya 3448 Male (40 - 49)	01:10:10.9 ^+36:46 01:09:51.4	01:10:10.9 +36:46 07:00/km 01:09:51.4	88 (22)	Male	88	40 - 49	22		07:00/km
156	3330	Basheerah Swartz-Emandien	Basheerah Swartz-Emandien 3330 Female (60 - 69) Top Form Ac	01:10:38.5 ^+28:00 01:10:33.3	01:10:38.5 +28:00 07:06/km 01:10:33.3	68 (8)	Female	68	60 - 69	8	Top Form Ac	07:06/km
157	6081	ANDREW PHILEMON	ANDREW PHILEMON 6081 Male (Junior (15-19))	01:10:46.9 ^+37:22 01:10:40.3	01:10:46.9 +37:22 07:06/km 01:10:40.3	89 (8)	Male	89	Junior (15-19)	8		07:06/km
158	3420	Kagiso Banda	Kagiso Banda 3420 Male (40 - 49) Saps Academy Paarl Ac	01:10:57.8 ^+37:33 01:10:48.3	01:10:57.8 +37:33 07:03/km 01:10:48.3	90 (23)	Male	90	40 - 49	23	Saps Academy Paarl Ac	07:03/km
159	6060	Khoza Matimba	Khoza Matimba 6060 Male (Senior (20-39))	01:11:05.9 ^+37:41 01:10:51.6	01:11:05.9 +37:41 07:09/km 01:10:51.6	91 (30)	Male	91	Senior (20-39)	30		07:09/km
160	3355	Elrich Las	Elrich Las 3355 Male (40 - 49)	01:11:25.3 ^+38:00 01:11:25.3	01:11:25.3 +38:00 07:09/km 01:11:25.3	92 (24)	Male	92	40 - 49	24		07:09/km
161	4572	Melissa Hoffman	Melissa Hoffman 4572 Female (Senior (20-39)) Team Vitality Club Wc	01:11:30.5 ^+28:52 01:11:23.3	01:11:30.5 +28:52 07:13/km 01:11:23.3	69 (26)	Female	69	Senior (20-39)	26	Team Vitality Club Wc	07:13/km
162	3250	Emmerentia Bredekamp	Emmerentia Bredekamp 3250 Female (60 - 69) Brackenfell Ac	01:11:38.3 ^+29:00 01:11:34.8	01:11:38.3 +29:00 07:12/km 01:11:34.8	70 (9)	Female	70	60 - 69	9	Brackenfell Ac	07:12/km
163	3001	Riana Prinsloo	Riana Prinsloo 3001 Female (40 - 49) Durbanville Ac	01:11:50.1 ^+29:12 01:11:45.8	01:11:50.1 +29:12 07:09/km 01:11:45.8	71 (17)	Female	71	40 - 49	17	Durbanville Ac	07:09/km
164	3255	Shumana Ndimphiwe	Shumana Ndimphiwe 3255 Female (Senior (20-39))	01:11:52.5 ^+29:14 01:11:53.5	01:11:52.5 +29:14 07:12/km 01:11:53.5	72 (27)	Female	72	Senior (20-39)	27		07:12/km
165	3418	Shane Luke	Shane Luke 3418 Male (Senior (20-39))	01:11:53.5 ^+38:29 01:11:47.0	01:11:53.5 +38:29 07:09/km 01:11:47.0	93 (31)	Male	93	Senior (20-39)	31		07:09/km
166	3229	Kyle Kulp	Kyle Kulp 3229 Male (Senior (20-39))	01:11:57.7 ^+38:33 01:11:45.4	01:11:57.7 +38:33 07:12/km 01:11:45.4	94 (32)	Male	94	Senior (20-39)	32		07:12/km
167	3087	Shireen Hendricks	Shireen Hendricks 3087 Female (40 - 49) Durbanville Ac	01:12:08.5 ^+29:31 01:12:05.1	01:12:08.5 +29:31 07:15/km 01:12:05.1	73 (18)	Female	73	40 - 49	18	Durbanville Ac	07:15/km
168	6061	Eileen De Villiers	Eileen De Villiers 6061 Female (50 - 59) Kuils River Rc	01:12:16.7 ^+29:39 01:12:08.2	01:12:16.7 +29:39 07:16/km 01:12:08.2	74 (11)	Female	74	50 - 59	11	Kuils River Rc	07:16/km
169	3556	Tom Johnson	Tom Johnson 3556 Male (70 - 79) Cape Multi Sport Club	01:12:19.7 ^+38:55 01:11:56.5	01:12:19.7 +38:55 07:12/km 01:11:56.5	95 (5)	Male	95	70 - 79	5	Cape Multi Sport Club	07:12/km
170	3200	Muriel Johnstone	Muriel Johnstone 3200 Female (60 - 69) Team Vitality Club Wc	01:12:25.2 ^+29:47 01:12:20.8	01:12:25.2 +29:47 07:12/km 01:12:20.8	75 (10)	Female	75	60 - 69	10	Team Vitality Club Wc	07:12/km
171	3429	Deon Moggee	Deon Moggee 3429 Male (70 - 79) Team Vitality Club Wc	01:12:49.0 ^+39:24 01:12:45.5	01:12:49.0 +39:24 07:12/km 01:12:45.5	96 (6)	Male	96	70 - 79	6	Team Vitality Club Wc	07:12/km
172	3431	Dian Pretorius	Dian Pretorius 3431 Male (Junior (15-19))	01:12:49.9 ^+39:25 01:12:34.6	01:12:49.9 +39:25 07:15/km 01:12:34.6	97 (9)	Male	97	Junior (15-19)	9		07:15/km
173	3501	Lana Kotze	Lana Kotze 3501 Female (Junior (15-19)) Bellville Ac	01:12:50.4 ^+30:12 01:12:35.9	01:12:50.4 +30:12 07:18/km 01:12:35.9	76 (8)	Female	76	Junior (15-19)	8	Bellville Ac	07:18/km
174	3007	Jacqui Benson-Mabombo	Jacqui Benson-Mabombo 3007 Female (40 - 49) Langa Athletic Club	01:12:57.9 ^+30:20 01:12:42.6	01:12:57.9 +30:20 07:16/km 01:12:42.6	77 (19)	Female	77	40 - 49	19	Langa Athletic Club	07:16/km
175	3232	Nosipho Msimang	Nosipho Msimang 3232 Female (40 - 49) Helderberg Harriers	01:13:13.9 ^+30:36 01:13:06.6	01:13:13.9 +30:36 07:25/km 01:13:06.6	78 (20)	Female	78	40 - 49	20	Helderberg Harriers	07:25/km
176	3000	Ethan Du Plessis	Ethan Du Plessis 3000 Male (Senior (20-39)) Team Vitality Club Wc	01:13:14.9 ^+39:50 01:13:02.7	01:13:14.9 +39:50 07:25/km 01:13:02.7	98 (33)	Male	98	Senior (20-39)	33	Team Vitality Club Wc	07:25/km
177	6139	Norrie Williamson	Norrie Williamson 6139 Male (70 - 79) Savages AC	01:13:19.1 ^+39:54 01:12:50.4	01:13:19.1 +39:54 07:22/km 01:12:50.4	99 (7)	Male	99	70 - 79	7	Savages AC	07:22/km
178	6138	Leonie Stander	Leonie Stander 6138 Female (50 - 59)	01:13:19.4 ^+30:41 01:12:50.5	01:13:19.4 +30:41 07:27/km 01:12:50.5	79 (12)	Female	79	50 - 59	12		07:27/km
179	3257	Ilana Du Toit	Ilana Du Toit 3257 Female (40 - 49)	01:13:19.7 ^+30:42 01:13:08.2	01:13:19.7 +30:42 07:18/km 01:13:08.2	80 (21)	Female	80	40 - 49	21		07:18/km
180	3338	Artha Strauss	Artha Strauss 3338 Female (60 - 69) Strand Ac	01:13:20.4 ^+30:42 01:13:14.5	01:13:20.4 +30:42 07:24/km 01:13:14.5	81 (11)	Female	81	60 - 69	11	Strand Ac	07:24/km
181	3284	Werner Strauss	Werner Strauss 3284 Male (Senior (20-39)) Bellville Ac	01:13:21.5 ^+39:56 01:13:14.4	01:13:21.5 +39:56 07:22/km 01:13:14.4	100 (34)	Male	100	Senior (20-39)	34	Bellville Ac	07:22/km
182	3064	Lourien Fourie	Lourien Fourie 3064 Female (40 - 49) Metropolitan Ac	01:13:28.0 ^+30:50 01:12:57.2	01:13:28.0 +30:50 07:25/km 01:12:57.2	82 (22)	Female	82	40 - 49	22	Metropolitan Ac	07:25/km
184	3167	Thania Nukeri	Thania Nukeri 3167 Female (Senior (20-39))	01:13:44.3 ^+31:06 01:13:26.3	01:13:44.3 +31:06 07:18/km 01:13:26.3	84 (29)	Female	84	Senior (20-39)	29		07:18/km
183	3215	Shannon Hartzenberg	Shannon Hartzenberg 3215 Female (Senior (20-39))	01:13:44.3 ^+31:06 01:13:15.3	01:13:44.3 +31:06 07:18/km 01:13:15.3	83 (28)	Female	83	Senior (20-39)	28		07:18/km
185	3078	Nokuthula Masina	Nokuthula Masina 3078 Female (Senior (20-39))	01:13:45.1 ^+31:07 01:13:34.6	01:13:45.1 +31:07 07:19/km 01:13:34.6	85 (30)	Female	85	Senior (20-39)	30		07:19/km
186	3345	Bulelwa Booysen	Bulelwa Booysen 3345 Female (Senior (20-39))	01:13:45.4 ^+31:07 01:13:06.8	01:13:45.4 +31:07 07:21/km 01:13:06.8	86 (31)	Female	86	Senior (20-39)	31		07:21/km
187	3271	Johan Steyl	Johan Steyl 3271 Male (60 - 69)	01:13:58.4 ^+40:33 01:13:40.0	01:13:58.4 +40:33 07:25/km 01:13:40.0	101 (11)	Male	101	60 - 69	11		07:25/km
188	3066	Sisanda Toto	Sisanda Toto 3066 Female (40 - 49) Metropolitan Ac	01:14:20.8 ^+31:43 01:13:52.1	01:14:20.8 +31:43 07:27/km 01:13:52.1	87 (23)	Female	87	40 - 49	23	Metropolitan Ac	07:27/km
189	3306	Hillmer Lyners	Hillmer Lyners 3306 Male (Senior (20-39))	01:14:35.4 ^+41:10 01:14:11.3	01:14:35.4 +41:10 07:25/km 01:14:11.3	102 (35)	Male	102	Senior (20-39)	35		07:25/km
190	3358	Ayesha Sha	Ayesha Sha 3358 Female (40 - 49) Goodwood Harriers	01:14:42.2 ^+32:04 01:14:10.6	01:14:42.2 +32:04 07:33/km 01:14:10.6	88 (24)	Female	88	40 - 49	24	Goodwood Harriers	07:33/km
191	3555	Jimmy Adonis	Jimmy Adonis 3555 Male (70 - 79) Rcs Gugulethu Athletics	01:14:44.9 ^+41:20 01:14:11.4	01:14:44.9 +41:20 07:27/km 01:14:11.4	103 (8)	Male	103	70 - 79	8	Rcs Gugulethu Athletics	07:27/km
192	3340	Sonia Naidoo	Sonia Naidoo 3340 Female (60 - 69) Mitchells Plain Titans	01:14:51.1 ^+32:13 01:14:47.0	01:14:51.1 +32:13 07:27/km 01:14:47.0	89 (12)	Female	89	60 - 69	12	Mitchells Plain Titans	07:27/km
193	3305	Juan Wiese	Juan Wiese 3305 Male (40 - 49) Carbineers Wp	01:15:01.4 ^+41:36 01:14:55.5	01:15:01.4 +41:36 07:36/km 01:14:55.5	104 (25)	Male	104	40 - 49	25	Carbineers Wp	07:36/km
194	3119	Shaameyah Abrahams	Shaameyah Abrahams 3119 Female (Senior (20-39))	01:15:08.2 ^+32:30 01:15:05.3	01:15:08.2 +32:30 07:34/km 01:15:05.3	90 (32)	Female	90	Senior (20-39)	32		07:34/km
195	3022	Tiaan Van Zyl	Tiaan Van Zyl 3022 Male (Senior (20-39))	01:15:16.4 ^+41:51 01:14:46.3	01:15:16.4 +41:51 07:36/km 01:14:46.3	105 (36)	Male	105	Senior (20-39)	36		07:36/km
196	3371	Marvin Ortell	Marvin Ortell 3371 Male (50 - 59) Team Vitality Club Wc	01:15:18.4 ^+41:53 01:15:00.7	01:15:18.4 +41:53 07:37/km 01:15:00.7	106 (15)	Male	106	50 - 59	15	Team Vitality Club Wc	07:37/km
197	3058	Vanessa Viljoen	Vanessa Viljoen 3058 Female (50 - 59) Team Vitality Club Wc	01:15:20.4 ^+32:42 01:15:05.0	01:15:20.4 +32:42 07:37/km 01:15:05.0	91 (13)	Female	91	50 - 59	13	Team Vitality Club Wc	07:37/km
198	3245	Christine Hearne	Christine Hearne 3245 Female (40 - 49)	01:15:27.6 ^+32:50 01:15:14.2	01:15:27.6 +32:50 07:37/km 01:15:14.2	92 (25)	Female	92	40 - 49	25		07:37/km
199	3011	Hilmary Papier	Hilmary Papier 3011 Female (40 - 49)	01:15:35.4 ^+32:57 01:15:22.4	01:15:35.4 +32:57 07:31/km 01:15:22.4	93 (26)	Female	93	40 - 49	26		07:31/km
200	6109	Thandi Mahashe	Thandi Mahashe 6109 Female (40 - 49)	01:15:37.2 ^+32:59 01:15:18.8	01:15:37.2 +32:59 07:33/km 01:15:18.8	94 (27)	Female	94	40 - 49	27		07:33/km
201	3388	Chaldene Misroll	Chaldene Misroll 3388 Female (50 - 59) Pinelands Ac	01:15:49.6 ^+33:12 01:15:49.7	01:15:49.6 +33:12 07:33/km 01:15:49.7	95 (14)	Female	95	50 - 59	14	Pinelands Ac	07:33/km
202	3412	Azile Dlova	Azile Dlova 3412 Male (Senior (20-39))	01:15:58.9 ^+42:34 01:15:27.2	01:15:58.9 +42:34 07:36/km 01:15:27.2	107 (37)	Male	107	Senior (20-39)	37		07:36/km
203	3259	Adéle Gaillard-Laubser	Adéle Gaillard-Laubser 3259 Female (40 - 49)	01:16:03.0 ^+33:25 01:15:36.3	01:16:03.0 +33:25 07:45/km 01:15:36.3	96 (28)	Female	96	40 - 49	28		07:45/km
204	6136	Elsabe Moyo	Elsabe Moyo 6136 Female (50 - 59) Gugulethu AC	01:16:30.8 ^+33:53 01:16:17.4	01:16:30.8 +33:53 07:39/km 01:16:17.4	97 (15)	Female	97	50 - 59	15	Gugulethu AC	07:39/km
205	3103	Mbulelo Jayiya	Mbulelo Jayiya 3103 Male (40 - 49)	01:16:54.9 ^+43:30 01:16:47.0	01:16:54.9 +43:30 07:39/km 01:16:47.0	108 (26)	Male	108	40 - 49	26		07:39/km
206	6151	Yakha Tshaya	Yakha Tshaya 6151 Male (Youth)	01:16:59.8 ^+43:35 01:15:27.5	01:16:59.8 +43:35 07:39/km 01:15:27.5	109 (3)	Male	109	Youth	3		07:39/km
207	6026	Lizelle Vantonder	Lizelle Vantonder 6026 Female (50 - 59)	01:17:21.2 ^+34:43 01:17:10.7	01:17:21.2 +34:43 07:48/km 01:17:10.7	98 (16)	Female	98	50 - 59	16		07:48/km
209	3059	Sibahle Mangisa	Sibahle Mangisa 3059 Female (Senior (20-39))	01:17:24.2 ^+34:46 01:17:27.1	01:17:24.2 +34:46 07:42/km 01:17:27.1	100 (33)	Female	100	Senior (20-39)	33		07:42/km
208	3254	Chantal Thompson	Chantal Thompson 3254 Female (40 - 49) Run Walk For Life Wp	01:17:24.2 ^+34:46 01:17:06.3	01:17:24.2 +34:46 07:42/km 01:17:06.3	99 (29)	Female	99	40 - 49	29	Run Walk For Life Wp	07:42/km
210	3193	Corne John Van Der Merwe	Corne John Van Der Merwe 3193 Male (Senior (20-39))	01:17:25.3 ^+44:00 01:16:51.3	01:17:25.3 +44:00 07:48/km 01:16:51.3	110 (38)	Male	110	Senior (20-39)	38		07:48/km
211	6149	Siphosethu Balekile	Siphosethu Balekile 6149 Male (Senior (20-39))	01:17:28.3 ^+44:03 01:16:49.3	01:17:28.3 +44:03 07:49/km 01:16:49.3	111 (39)	Male	111	Senior (20-39)	39		07:49/km
212	3267	Jamie-Anne Geary	Jamie-Anne Geary 3267 Female (Senior (20-39))	01:17:35.1 ^+34:57 01:17:35.1	01:17:35.1 +34:57 07:43/km 01:17:35.1	101 (34)	Female	101	Senior (20-39)	34		07:43/km
213	3558	Marlene James	Marlene James 3558 Female (80+) Pinelands Ac	01:17:47.1 ^+35:09 01:17:47.6	01:17:47.1 +35:09 07:43/km 01:17:47.6	102 (1)	Female	102	80+	1	Pinelands Ac	07:43/km
214	3054	Liezl Olwage	Liezl Olwage 3054 Female (Senior (20-39)) Durbanville Ac	01:17:50.9 ^+35:13 01:17:30.2	01:17:50.9 +35:13 07:46/km 01:17:30.2	103 (35)	Female	103	Senior (20-39)	35	Durbanville Ac	07:46/km
215	3350	Nomnikelo Kowa	Nomnikelo Kowa 3350 Female (40 - 49) South African Police Service Wp	01:17:53.2 ^+35:15 01:17:44.1	01:17:53.2 +35:15 07:49/km 01:17:44.1	104 (30)	Female	104	40 - 49	30	South African Police Service Wp	07:49/km
216	3106	Luvo Myezo	Luvo Myezo 3106 Male (Senior (20-39))	01:18:18.0 ^+44:53 01:18:11.4	01:18:18.0 +44:53 07:51/km 01:18:11.4	112 (40)	Male	112	Senior (20-39)	40		07:51/km
217	3127	Janet Mzondiwa	Janet Mzondiwa 3127 Female (Senior (20-39))	01:18:32.3 ^+35:54 01:18:18.7	01:18:32.3 +35:54 07:51/km 01:18:18.7	105 (36)	Female	105	Senior (20-39)	36		07:51/km
218	3269	Tafadzwa Kamunjoma	Tafadzwa Kamunjoma 3269 Female (Senior (20-39))	01:18:35.1 ^+35:57 01:18:21.5	01:18:35.1 +35:57 07:54/km 01:18:21.5	106 (37)	Female	106	Senior (20-39)	37		07:54/km
219	3063	Graham Dalton	Graham Dalton 3063 Male (Senior (20-39)) Pinelands Ac	01:18:38.9 ^+45:14 01:18:22.4	01:18:38.9 +45:14 07:48/km 01:18:22.4	113 (41)	Male	113	Senior (20-39)	41	Pinelands Ac	07:48/km
220	3279	Riefaat Gooolam	Riefaat Gooolam 3279 Male (40 - 49) Brimstone Itheko Sport Ac	01:18:40.3 ^+45:15 01:18:04.0	01:18:40.3 +45:15 07:54/km 01:18:04.0	114 (27)	Male	114	40 - 49	27	Brimstone Itheko Sport Ac	07:54/km
221	3417	Girshwan Florence	Girshwan Florence 3417 Male (Senior (20-39))	01:18:43.0 ^+45:18 01:18:31.8	01:18:43.0 +45:18 07:57/km 01:18:31.8	115 (42)	Male	115	Senior (20-39)	42		07:57/km
222	3395	Yamkela Mroqo	Yamkela Mroqo 3395 Female (Senior (20-39))	01:18:50.4 ^+36:12 01:18:52.2	01:18:50.4 +36:12 07:55/km 01:18:52.2	107 (38)	Female	107	Senior (20-39)	38		07:55/km
223	3348	Charlone Ochse-Heine-Basson	Charlone Ochse-Heine-Basson 3348 Female (Senior (20-39))	01:18:51.2 ^+36:13 01:18:12.9	01:18:51.2 +36:13 07:48/km 01:18:12.9	108 (39)	Female	108	Senior (20-39)	39		07:48/km
224	3166	Lungiswa Mkhosana	Lungiswa Mkhosana 3166 Female (Senior (20-39))	01:18:54.5 ^+36:17 01:18:55.4	01:18:54.5 +36:17 07:49/km 01:18:55.4	109 (40)	Female	109	Senior (20-39)	40		07:49/km
225	3049	Veronica Ward	Veronica Ward 3049 Female (60 - 69) Team Vitality Club Wc	01:19:03.0 ^+36:25 01:18:56.6	01:19:03.0 +36:25 07:54/km 01:18:56.6	110 (13)	Female	110	60 - 69	13	Team Vitality Club Wc	07:54/km
226	3013	Mariam Rejaldien	Mariam Rejaldien 3013 Male (60 - 69) Ommiedraai Friends Ac	01:19:04.1 ^+45:39 01:18:51.8	01:19:04.1 +45:39 07:57/km 01:18:51.8	116 (12)	Male	116	60 - 69	12	Ommiedraai Friends Ac	07:57/km
227	3400	Audrey Marilyn Van Der Colff	Audrey Marilyn Van Der Colff 3400 Female (40 - 49)	01:19:18.0 ^+36:40 01:19:03.9	01:19:18.0 +36:40 07:57/km 01:19:03.9	111 (31)	Female	111	40 - 49	31		07:57/km
228	3281	Martie Lourens	Martie Lourens 3281 Female (60 - 69) Brackenfell Ac	01:19:21.2 ^+36:43 01:19:10.6	01:19:21.2 +36:43 08:00/km 01:19:10.6	112 (14)	Female	112	60 - 69	14	Brackenfell Ac	08:00/km
229	3051	Fay Wood	Fay Wood 3051 Female (60 - 69) Pinelands Ac	01:19:24.3 ^+36:46 01:19:24.3	01:19:24.3 +36:46 08:01/km 01:19:24.3	113 (15)	Female	113	60 - 69	15	Pinelands Ac	08:01/km
230	3562	Cedric Busch	Cedric Busch 3562 Male (70 - 79) Mitchells Plain Titans	01:19:25.6 ^+46:01 01:18:56.9	01:19:25.6 +46:01 07:54/km 01:18:56.9	117 (9)	Male	117	70 - 79	9	Mitchells Plain Titans	07:54/km
231	3283	Nina Lewis	Nina Lewis 3283 Female (40 - 49) Mitchells Plain Titans	01:19:26.0 ^+36:48 01:18:57.6	01:19:26.0 +36:48 08:00/km 01:18:57.6	114 (32)	Female	114	40 - 49	32	Mitchells Plain Titans	08:00/km
232	3017	Fahima Banderker	Fahima Banderker 3017 Female (60 - 69) Ommiedraai Friends Ac	01:19:35.9 ^+36:58 01:19:23.9	01:19:35.9 +36:58 07:54/km 01:19:23.9	115 (16)	Female	115	60 - 69	16	Ommiedraai Friends Ac	07:54/km
233	3023	Tino Machafa	Tino Machafa 3023 Male (Senior (20-39))	01:19:41.4 ^+46:16 01:19:08.7	01:19:41.4 +46:16 07:58/km 01:19:08.7	118 (43)	Male	118	Senior (20-39)	43		07:58/km
234	3349	Andile Kowa	Andile Kowa 3349 Male (40 - 49)	01:19:42.4 ^+46:17 01:19:42.4	01:19:42.4 +46:17 07:54/km 01:19:42.4	119 (28)	Male	119	40 - 49	28		07:54/km
235	3331	Ofentse Jafta	Ofentse Jafta 3331 Female (Senior (20-39))	01:19:42.7 ^+37:05 01:19:09.5	01:19:42.7 +37:05 07:57/km 01:19:09.5	116 (41)	Female	116	Senior (20-39)	41		07:57/km
236	3052	Sizeka Malgas	Sizeka Malgas 3052 Female (50 - 59) Swartland Ac	01:19:46.6 ^+37:09 01:19:41.9	01:19:46.6 +37:09 07:54/km 01:19:41.9	117 (17)	Female	117	50 - 59	17	Swartland Ac	07:54/km
237	3057	Bulelwa Noma	Bulelwa Noma 3057 Female (50 - 59) West Coast Ac	01:19:56.1 ^+37:18 01:19:39.5	01:19:56.1 +37:18 08:00/km 01:19:39.5	118 (18)	Female	118	50 - 59	18	West Coast Ac	08:00/km
238	3336	Shelley Prinsloo	Shelley Prinsloo 3336 Female (50 - 59)	01:19:58.9 ^+37:21 01:19:37.9	01:19:58.9 +37:21 07:58/km 01:19:37.9	119 (19)	Female	119	50 - 59	19		07:58/km
239	3445	Cecilia Maarman	Cecilia Maarman 3445 Female (40 - 49) Kuils River Rc	01:20:01.2 ^+37:23 01:19:54.1	01:20:01.2 +37:23 08:00/km 01:19:54.1	120 (33)	Female	120	40 - 49	33	Kuils River Rc	08:00/km
240	6035	Jayden Wildschutt	Jayden Wildschutt 6035 Male (Senior (20-39))	01:20:04.3 ^+46:39 01:19:57.8	01:20:04.3 +46:39 08:07/km 01:19:57.8	120 (44)	Male	120	Senior (20-39)	44		08:07/km
241	6007	Babak Ghazi Asgar	Babak Ghazi Asgar 6007 Male (40 - 49) Kuils River Rc	01:20:06.3 ^+46:41 01:19:57.8	01:20:06.3 +46:41 08:03/km 01:19:57.8	121 (29)	Male	121	40 - 49	29	Kuils River Rc	08:03/km
242	6032	hlulani golele	hlulani golele 6032 Female (Senior (20-39))	01:20:06.7 ^+37:29 01:19:52.4	01:20:06.7 +37:29 08:01/km 01:19:52.4	121 (42)	Female	121	Senior (20-39)	42		08:01/km
243	6039	Riana Van Der Westhuizen	Riana Van Der Westhuizen 6039 Female (60 - 69)	01:20:10.4 ^+37:32 01:06:46.6	01:20:10.4 +37:32 08:06/km 01:06:46.6	122 (17)	Female	122	60 - 69	17		08:06/km
244	3393	Lindokuhle Magingxa	Lindokuhle Magingxa 3393 Female (Senior (20-39))	01:20:11.5 ^+37:33 01:20:10.3	01:20:11.5 +37:33 08:07/km 01:20:10.3	123 (43)	Female	123	Senior (20-39)	43		08:07/km
245	3196	Kendyll Carstens	Kendyll Carstens 3196 Female (Senior (20-39))	01:20:12.2 ^+37:34 01:20:10.6	01:20:12.2 +37:34 08:06/km 01:20:10.6	124 (44)	Female	124	Senior (20-39)	44		08:06/km
246	6165	Marinky Dlamini	Marinky Dlamini 6165 Female (40 - 49) Team Vitality Club Wc	01:20:12.8 ^+37:35 01:06:23.5	01:20:12.8 +37:35 08:04/km 01:06:23.5	125 (34)	Female	125	40 - 49	34	Team Vitality Club Wc	08:04/km
247	6168	Lucky Dlamini	Lucky Dlamini 6168 Male (40 - 49)	01:20:13.9 ^+46:49 01:20:13.9	01:20:13.9 +46:49 08:07/km 01:20:13.9	122 (30)	Male	122	40 - 49	30		08:07/km
248	3081	Valda Appollis	Valda Appollis 3081 Female (50 - 59)	01:20:16.6 ^+37:39 01:20:14.1	01:20:16.6 +37:39 08:00/km 01:20:14.1	126 (20)	Female	126	50 - 59	20		08:00/km
249	3263	Boipelo Ngwenya	Boipelo Ngwenya 3263 Female (40 - 49)	01:20:24.1 ^+37:46 01:20:03.9	01:20:24.1 +37:46 08:00/km 01:20:03.9	127 (35)	Female	127	40 - 49	35		08:00/km
250	3161	Dalene Leaner	Dalene Leaner 3161 Female (40 - 49) Goodwood Harriers	01:20:26.1 ^+37:48 01:20:27.7	01:20:26.1 +37:48 08:03/km 01:20:27.7	128 (36)	Female	128	40 - 49	36	Goodwood Harriers	08:03/km
251	3399	Izabel Lubbe	Izabel Lubbe 3399 Female (50 - 59) Bellville Ac	01:20:27.9 ^+37:50 01:20:17.7	01:20:27.9 +37:50 08:09/km 01:20:17.7	129 (21)	Female	129	50 - 59	21	Bellville Ac	08:09/km
252	3406	Nondumiso Mkoko	Nondumiso Mkoko 3406 Female (Senior (20-39))	01:20:44.2 ^+38:06 01:20:24.5	01:20:44.2 +38:06 08:09/km 01:20:24.5	130 (45)	Female	130	Senior (20-39)	45		08:09/km
253	3220	Cindy Hans	Cindy Hans 3220 Female (40 - 49)	01:20:48.3 ^+38:10 01:20:31.2	01:20:48.3 +38:10 08:06/km 01:20:31.2	131 (37)	Female	131	40 - 49	37		08:06/km
254	3123	Mmone Matlho	Mmone Matlho 3123 Female (40 - 49) Chillie Running Club Wc	01:20:48.7 ^+38:11 01:20:38.5	01:20:48.7 +38:11 08:00/km 01:20:38.5	132 (38)	Female	132	40 - 49	38	Chillie Running Club Wc	08:00/km
255	3223	Glynnis-Joy Daries	Glynnis-Joy Daries 3223 Female (50 - 59)	01:21:08.0 ^+38:30 01:20:51.4	01:21:08.0 +38:30 08:09/km 01:20:51.4	133 (22)	Female	133	50 - 59	22		08:09/km
256	3456	Petra King	Petra King 3456 Female (60 - 69) Sanlam Ac Wp	01:21:09.4 ^+38:31 01:20:42.9	01:21:09.4 +38:31 08:07/km 01:20:42.9	134 (18)	Female	134	60 - 69	18	Sanlam Ac Wp	08:07/km
257	3015	Busiswa Matyesha	Busiswa Matyesha 3015 Female (40 - 49) Lwandle Ac	01:21:15.3 ^+38:37 01:21:11.0	01:21:15.3 +38:37 08:13/km 01:21:11.0	135 (39)	Female	135	40 - 49	39	Lwandle Ac	08:13/km
258	3211	Ondela Njemla	Ondela Njemla 3211 Female (Senior (20-39))	01:21:23.5 ^+38:45 01:21:00.9	01:21:23.5 +38:45 08:10/km 01:21:00.9	136 (46)	Female	136	Senior (20-39)	46		08:10/km
259	3365	Elisa Wesi	Elisa Wesi 3365 Female (40 - 49)	01:21:26.9 ^+38:49 01:21:26.9	01:21:26.9 +38:49 08:09/km 01:21:26.9	137 (40)	Female	137	40 - 49	40		08:09/km
260	3375	Reagan Maart	Reagan Maart 3375 Male (Senior (20-39)) Metropolitan Ac	01:21:27.1 ^+48:02 01:20:53.1	01:21:27.1 +48:02 08:06/km 01:20:53.1	123 (45)	Male	123	Senior (20-39)	45	Metropolitan Ac	08:06/km
261	3072	Dylan Jones	Dylan Jones 3072 Male (Senior (20-39))	01:21:27.1 ^+48:02 01:20:53.5	01:21:27.1 +48:02 08:09/km 01:20:53.5	124 (46)	Male	124	Senior (20-39)	46		08:09/km
262	3191	Christa Baard	Christa Baard 3191 Female (40 - 49) Team Vitality Club Wc	01:21:42.1 ^+39:04 01:21:31.6	01:21:42.1 +39:04 08:06/km 01:21:31.6	138 (41)	Female	138	40 - 49	41	Team Vitality Club Wc	08:06/km
263	3213	Zizipho Ntozakhe	Zizipho Ntozakhe 3213 Female (Senior (20-39))	01:21:43.6 ^+39:06 01:21:24.3	01:21:43.6 +39:06 08:12/km 01:21:24.3	139 (47)	Female	139	Senior (20-39)	47		08:12/km
264	3117	Huibrecht Neethling	Huibrecht Neethling 3117 Female (60 - 69) Stellenbosch Ac	01:21:50.3 ^+39:12 01:21:51.4	01:21:50.3 +39:12 08:09/km 01:21:51.4	140 (19)	Female	140	60 - 69	19	Stellenbosch Ac	08:09/km
265	3299	Zita Scheepers	Zita Scheepers 3299 Female (Senior (20-39))	01:21:55.1 ^+39:17 01:21:18.6	01:21:55.1 +39:17 08:06/km 01:21:18.6	141 (48)	Female	141	Senior (20-39)	48		08:06/km
266	3300	Zoey Lodewyk	Zoey Lodewyk 3300 Female (Junior (15-19))	01:21:55.5 ^+39:17 01:21:19.2	01:21:55.5 +39:17 08:12/km 01:21:19.2	142 (9)	Female	142	Junior (15-19)	9		08:12/km
267	3397	Orlanda Pestana	Orlanda Pestana 3397 Female (50 - 59)	01:21:56.9 ^+39:19 01:21:14.3	01:21:56.9 +39:19 08:15/km 01:21:14.3	143 (23)	Female	143	50 - 59	23		08:15/km
268	3346	Mpumezo Kula	Mpumezo Kula 3346 Male (Senior (20-39)) Capitec Running Club	01:22:02.3 ^+48:37 01:21:15.2	01:22:02.3 +48:37 08:18/km 01:21:15.2	125 (47)	Male	125	Senior (20-39)	47	Capitec Running Club	08:18/km
269	3186	Lindsay Lazarus	Lindsay Lazarus 3186 Female (40 - 49)	01:22:02.3 ^+39:24 01:21:51.1	01:22:02.3 +39:24 08:12/km 01:21:51.1	144 (42)	Female	144	40 - 49	42		08:12/km
270	3160	Karmen Vermaak	Karmen Vermaak 3160 Female (Senior (20-39))	01:22:04.7 ^+39:27 01:21:44.4	01:22:04.7 +39:27 08:16/km 01:21:44.4	145 (49)	Female	145	Senior (20-39)	49		08:16/km
271	3289	Elmarie Botes	Elmarie Botes 3289 Female (Senior (20-39))	01:22:06.4 ^+39:28 01:21:10.1	01:22:06.4 +39:28 08:18/km 01:21:10.1	146 (50)	Female	146	Senior (20-39)	50		08:18/km
272	3028	Denzil Chadzamira	Denzil Chadzamira 3028 Male (Senior (20-39))	01:22:09.5 ^+48:45 01:21:37.7	01:22:09.5 +48:45 08:13/km 01:21:37.7	126 (48)	Male	126	Senior (20-39)	48		08:13/km
273	3425	Zintle Hashe	Zintle Hashe 3425 Female (40 - 49)	01:22:16.1 ^+39:38 01:21:50.6	01:22:16.1 +39:38 08:15/km 01:21:50.6	147 (43)	Female	147	40 - 49	43		08:15/km
274	6140	Nonny Ndyalivane	Nonny Ndyalivane 6140 Female (40 - 49) Adventist Ac Wp	01:22:17.1 ^+39:39 01:22:20.4	01:22:17.1 +39:39 08:12/km 01:22:20.4	148 (44)	Female	148	40 - 49	44	Adventist Ac Wp	08:12/km
275	3203	Charmaine Purchase	Charmaine Purchase 3203 Female (50 - 59) Spartan Harriers	01:22:17.3 ^+39:39 01:21:54.3	01:22:17.3 +39:39 08:18/km 01:21:54.3	149 (24)	Female	149	50 - 59	24	Spartan Harriers	08:18/km
276	3327	Auckzano Langeveldt	Auckzano Langeveldt 3327 Male (Senior (20-39))	01:22:28.3 ^+49:03 01:22:28.3	01:22:28.3 +49:03 08:13/km 01:22:28.3	127 (49)	Male	127	Senior (20-39)	49		08:13/km
277	3157	Faldelah Stellenboom	Faldelah Stellenboom 3157 Female (60 - 69) Ommiedraai Friends Ac	01:22:39.2 ^+40:01 01:22:31.2	01:22:39.2 +40:01 08:15/km 01:22:31.2	150 (20)	Female	150	60 - 69	20	Ommiedraai Friends Ac	08:15/km
278	3197	Nico Carstens	Nico Carstens 3197 Male (40 - 49)	01:22:48.0 ^+49:23 01:22:46.0	01:22:48.0 +49:23 08:12/km 01:22:46.0	128 (31)	Male	128	40 - 49	31		08:12/km
279	3209	Babalwa Diko	Babalwa Diko 3209 Female (40 - 49) Goodwood Harriers	01:22:54.5 ^+40:17 01:22:51.4	01:22:54.5 +40:17 08:13/km 01:22:51.4	151 (45)	Female	151	40 - 49	45	Goodwood Harriers	08:13/km
280	3031	Jacobus Johannes Pretorius	Jacobus Johannes Pretorius 3031 Male (Senior (20-39))	01:23:04.1 ^+49:39 01:22:33.5	01:23:04.1 +49:39 08:24/km 01:22:33.5	129 (50)	Male	129	Senior (20-39)	50		08:24/km
281	3030	Frikkie Van Niekerk	Frikkie Van Niekerk 3030 Male (Senior (20-39))	01:23:04.1 ^+49:39 01:22:33.2	01:23:04.1 +49:39 08:19/km 01:22:33.2	130 (51)	Male	130	Senior (20-39)	51		08:19/km
282	3062	Ailsa Dalton	Ailsa Dalton 3062 Female (60 - 69) Pinelands Ac	01:23:23.6 ^+40:46 01:23:07.0	01:23:23.6 +40:46 08:22/km 01:23:07.0	152 (21)	Female	152	60 - 69	21	Pinelands Ac	08:22/km
283	6059	Charlene Maartens	Charlene Maartens 6059 Female (50 - 59)	01:23:37.4 ^+40:59 01:23:11.0	01:23:37.4 +40:59 08:24/km 01:23:11.0	153 (25)	Female	153	50 - 59	25		08:24/km
284	3260	Roshinee Moodley	Roshinee Moodley 3260 Female (60 - 69) Goodwood Harriers	01:23:43.2 ^+41:05 01:23:41.3	01:23:43.2 +41:05 08:21/km 01:23:41.3	154 (22)	Female	154	60 - 69	22	Goodwood Harriers	08:21/km
285	6087	Audrey Philemon	Audrey Philemon 6087 Female (40 - 49)	01:23:57.6 ^+41:20 01:23:50.6	01:23:57.6 +41:20 08:21/km 01:23:50.6	155 (46)	Female	155	40 - 49	46		08:21/km
286	3142	Veronica Coetzee	Veronica Coetzee 3142 Female (60 - 69) Pinelands Ac	01:24:05.0 ^+41:27 01:23:37.5	01:24:05.0 +41:27 08:24/km 01:23:37.5	156 (23)	Female	156	60 - 69	23	Pinelands Ac	08:24/km
287	4632	Zaitoon Kathrada	Zaitoon Kathrada 4632 Female (70 - 79) Top Form Ac	01:24:05.6 ^+41:28 01:24:00.4	01:24:05.6 +41:28 08:27/km 01:24:00.4	157 (2)	Female	157	70 - 79	2	Top Form Ac	08:27/km
288	3032	Lorraine Ward	Lorraine Ward 3032 Female (60 - 69) Pinelands Ac	01:24:11.3 ^+41:33 01:23:58.5	01:24:11.3 +41:33 08:25/km 01:23:58.5	158 (24)	Female	158	60 - 69	24	Pinelands Ac	08:25/km
289	3050	Phindezwa Dayile	Phindezwa Dayile 3050 Female (Senior (20-39))	01:24:26.3 ^+41:48 01:24:28.9	01:24:26.3 +41:48 08:30/km 01:24:28.9	159 (51)	Female	159	Senior (20-39)	51		08:30/km
290	3027	Riandor Swart	Riandor Swart 3027 Male (Senior (20-39))	01:24:37.5 ^+51:13 01:24:03.2	01:24:37.5 +51:13 08:25/km 01:24:03.2	131 (52)	Male	131	Senior (20-39)	52		08:25/km
291	3021	Chanelle Lombard	Chanelle Lombard 3021 Female (Senior (20-39))	01:24:37.6 ^+42:00 01:24:03.2	01:24:37.6 +42:00 08:24/km 01:24:03.2	160 (52)	Female	160	Senior (20-39)	52		08:24/km
292	3010	Chelsea Green	Chelsea Green 3010 Female (Senior (20-39))	01:24:43.0 ^+42:05 01:24:07.8	01:24:43.0 +42:05 08:31/km 01:24:07.8	161 (53)	Female	161	Senior (20-39)	53		08:31/km
293	3301	Brian Hoffman	Brian Hoffman 3301 Male (50 - 59) Team Vitality Club Wc	01:24:45.4 ^+51:20 01:24:39.5	01:24:45.4 +51:20 08:30/km 01:24:39.5	132 (16)	Male	132	50 - 59	16	Team Vitality Club Wc	08:30/km
294	3221	Sinovuyo Williams	Sinovuyo Williams 3221 Female (Senior (20-39))	01:24:48.5 ^+42:10 01:24:29.6	01:24:48.5 +42:10 08:30/km 01:24:29.6	162 (54)	Female	162	Senior (20-39)	54		08:30/km
295	6150	Nyanisa Tshaya	Nyanisa Tshaya 6150 Female (Senior (20-39))	01:24:49.1 ^+42:11 01:23:08.4	01:24:49.1 +42:11 08:30/km 01:23:08.4	163 (55)	Female	163	Senior (20-39)	55		08:30/km
296	3386	Johan Douman	Johan Douman 3386 Male (40 - 49) Sanlam Ac Wp	01:24:53.1 ^+51:28 01:38:03.5	01:24:53.1 +51:28 08:25/km 01:38:03.5	133 (32)	Male	133	40 - 49	32	Sanlam Ac Wp	08:25/km
297	3372	Pearl Ortell	Pearl Ortell 3372 Female (50 - 59) Team Vitality Club Wc	01:24:58.4 ^+42:20 01:24:40.2	01:24:58.4 +42:20 08:33/km 01:24:40.2	164 (26)	Female	164	50 - 59	26	Team Vitality Club Wc	08:33/km
298	3179	Maria Lewis	Maria Lewis 3179 Female (60 - 69) Ommiedraai Friends Ac	01:25:00.1 ^+42:22 01:24:26.2	01:25:00.1 +42:22 08:37/km 01:24:26.2	165 (25)	Female	165	60 - 69	25	Ommiedraai Friends Ac	08:37/km
299	3557	Ursula George	Ursula George 3557 Female (70 - 79) Mitchells Plain Titans	01:25:00.4 ^+42:22 01:24:26.6	01:25:00.4 +42:22 08:33/km 01:24:26.6	166 (3)	Female	166	70 - 79	3	Mitchells Plain Titans	08:33/km
300	3360	Adrin Strydom	Adrin Strydom 3360 Male (Senior (20-39))	01:25:17.5 ^+51:53 01:24:51.5	01:25:17.5 +51:53 08:31/km 01:24:51.5	134 (53)	Male	134	Senior (20-39)	53		08:31/km
301	3090	Monique Van Rooyen	Monique Van Rooyen 3090 Female (Senior (20-39))	01:25:19.2 ^+42:41 01:24:37.8	01:25:19.2 +42:41 08:36/km 01:24:37.8	167 (56)	Female	167	Senior (20-39)	56		08:36/km
302	3008	Sixolile Mabombo-Benson	Sixolile Mabombo-Benson 3008 Female (40 - 49) Team Vitality Club Wc	01:25:50.2 ^+43:12 01:25:34.6	01:25:50.2 +43:12 08:33/km 01:25:34.6	168 (47)	Female	168	40 - 49	47	Team Vitality Club Wc	08:33/km
303	3184	Taryn Lakay	Taryn Lakay 3184 Female (Senior (20-39))	01:25:51.1 ^+43:13 01:25:38.9	01:25:51.1 +43:13 08:33/km 01:25:38.9	169 (57)	Female	169	Senior (20-39)	57		08:33/km
304	3109	Jashwin Swartz	Jashwin Swartz 3109 Male (Senior (20-39))	01:25:53.1 ^+52:28 01:25:15.6	01:25:53.1 +52:28 08:30/km 01:25:15.6	135 (54)	Male	135	Senior (20-39)	54		08:30/km
305	3069	Amy Wyngaard	Amy Wyngaard 3069 Female (Senior (20-39))	01:26:02.6 ^+43:25 01:25:26.2	01:26:02.6 +43:25 08:42/km 01:25:26.2	170 (58)	Female	170	Senior (20-39)	58		08:42/km
306	3169	Silindile Ntuli	Silindile Ntuli 3169 Female (Senior (20-39))	01:26:08.2 ^+43:30 01:25:51.0	01:26:08.2 +43:30 08:42/km 01:25:51.0	171 (59)	Female	171	Senior (20-39)	59		08:42/km
307	3018	Nomvuyo Treffers	Nomvuyo Treffers 3018 Female (40 - 49) Pinelands Ac	01:26:16.4 ^+43:38 01:26:03.0	01:26:16.4 +43:38 08:40/km 01:26:03.0	172 (48)	Female	172	40 - 49	48	Pinelands Ac	08:40/km
308	3335	Bandile Ntshingila	Bandile Ntshingila 3335 Female (Senior (20-39))	01:26:16.9 ^+43:39 01:25:54.4	01:26:16.9 +43:39 08:39/km 01:25:54.4	173 (60)	Female	173	Senior (20-39)	60		08:39/km
309	3163	Johan De Waal	Johan De Waal 3163 Male (50 - 59)	01:26:28.4 ^+53:03 01:25:58.9	01:26:28.4 +53:03 08:39/km 01:25:58.9	136 (17)	Male	136	50 - 59	17		08:39/km
310	3294	Zeenat Dalwai	Zeenat Dalwai 3294 Female (40 - 49) Ard Ac	01:26:31.8 ^+43:54 01:26:02.5	01:26:31.8 +43:54 08:39/km 01:26:02.5	174 (49)	Female	174	40 - 49	49	Ard Ac	08:39/km
311	3450	Saabier Mohamed	Saabier Mohamed 3450 Male (40 - 49) Ommiedraai Friends Ac	01:26:32.7 ^+53:08 01:26:03.3	01:26:32.7 +53:08 08:42/km 01:26:03.3	137 (33)	Male	137	40 - 49	33	Ommiedraai Friends Ac	08:42/km
312	3311	Denzil Samuels	Denzil Samuels 3311 Male (50 - 59) Brackenfell Ac	01:26:36.4 ^+53:11 01:26:31.9	01:26:36.4 +53:11 08:42/km 01:26:31.9	138 (18)	Male	138	50 - 59	18	Brackenfell Ac	08:42/km
313	3318	Tougieda Allie	Tougieda Allie 3318 Female (60 - 69) Brimstone Itheko Sport Ac	01:26:51.4 ^+44:13 01:26:48.9	01:26:51.4 +44:13 08:36/km 01:26:48.9	175 (26)	Female	175	60 - 69	26	Brimstone Itheko Sport Ac	08:36/km
314	3012	Mary Speelman	Mary Speelman 3012 Female (50 - 59)	01:26:51.8 ^+44:14 01:26:37.9	01:26:51.8 +44:14 08:39/km 01:26:37.9	176 (27)	Female	176	50 - 59	27		08:39/km
315	3159	Hannelie Vermaak	Hannelie Vermaak 3159 Female (50 - 59)	01:26:59.1 ^+44:21 01:26:39.0	01:26:59.1 +44:21 08:42/km 01:26:39.0	177 (28)	Female	177	50 - 59	28		08:42/km
316	3038	Maria Clemons	Maria Clemons 3038 Female (40 - 49) Team Vitality Club Wc	01:27:08.8 ^+44:31 01:27:02.4	01:27:08.8 +44:31 08:45/km 01:27:02.4	178 (50)	Female	178	40 - 49	50	Team Vitality Club Wc	08:45/km
317	3181	Thembeka Ngcobo	Thembeka Ngcobo 3181 Female (Senior (20-39))	01:27:15.1 ^+44:37 01:26:58.4	01:27:15.1 +44:37 08:45/km 01:26:58.4	179 (61)	Female	179	Senior (20-39)	61		08:45/km
318	3422	Codi Roman	Codi Roman 3422 Male (Senior (20-39))	01:27:27.2 ^+54:02 01:26:48.7	01:27:27.2 +54:02 08:46/km 01:26:48.7	139 (55)	Male	139	Senior (20-39)	55		08:46/km
319	3131	Marilyn Sikade	Marilyn Sikade 3131 Female (50 - 59)	01:27:30.8 ^+44:53 01:27:10.5	01:27:30.8 +44:53 08:45/km 01:27:10.5	180 (29)	Female	180	50 - 59	29		08:45/km
320	3074	Khomotso Seroka	Khomotso Seroka 3074 Female (Senior (20-39))	01:27:42.6 ^+45:05 01:27:24.7	01:27:42.6 +45:05 08:49/km 01:27:24.7	181 (62)	Female	181	Senior (20-39)	62		08:49/km
321	3329	Jacqueline Arendse	Jacqueline Arendse 3329 Female (50 - 59) Brackenfell Ac	01:27:45.9 ^+45:08 01:27:42.4	01:27:45.9 +45:08 08:43/km 01:27:42.4	182 (30)	Female	182	50 - 59	30	Brackenfell Ac	08:43/km
322	6085	Shantell Leibrandt	Shantell Leibrandt 6085 Female (60 - 69)	01:27:46.9 ^+45:09 01:27:38.4	01:27:46.9 +45:09 08:42/km 01:27:38.4	183 (27)	Female	183	60 - 69	27		08:42/km
323	1508	Elton Julies	Elton Julies 1508 Male (40 - 49)	01:27:53.2 ^+54:28 01:27:53.2	01:27:53.2 +54:28 08:46/km 01:27:53.2	140 (34)	Male	140	40 - 49	34		08:46/km
324	3033	Irene Leshaba	Irene Leshaba 3033 Female (40 - 49)	01:28:16.4 ^+45:38 01:28:13.3	01:28:16.4 +45:38 08:51/km 01:28:13.3	184 (51)	Female	184	40 - 49	51		08:51/km
325	3070	Clinton Hartogh	Clinton Hartogh 3070 Male (40 - 49)	01:28:21.3 ^+54:56 01:27:45.6	01:28:21.3 +54:56 08:54/km 01:27:45.6	141 (35)	Male	141	40 - 49	35		08:54/km
326	3020	Nicolette Oerson	Nicolette Oerson 3020 Female (50 - 59) Mitchells Plain Titans	01:28:21.6 ^+45:44 01:27:55.4	01:28:21.6 +45:44 08:51/km 01:27:55.4	185 (31)	Female	185	50 - 59	31	Mitchells Plain Titans	08:51/km
327	3095	Lungile Lukhele	Lungile Lukhele 3095 Female (Senior (20-39))	01:28:25.0 ^+45:47 01:27:50.4	01:28:25.0 +45:47 08:48/km 01:27:50.4	186 (63)	Female	186	Senior (20-39)	63		08:48/km
328	6049	Janine Johannes	Janine Johannes 6049 Female (50 - 59) Ard Ac	01:28:34.6 ^+45:57 01:28:10.6	01:28:34.6 +45:57 08:48/km 01:28:10.6	187 (32)	Female	187	50 - 59	32	Ard Ac	08:48/km
329	6050	Lillian Harris	Lillian Harris 6050 Female (50 - 59) Ard Ac	01:28:35.5 ^+45:58 01:28:12.4	01:28:35.5 +45:58 08:51/km 01:28:12.4	188 (33)	Female	188	50 - 59	33	Ard Ac	08:51/km
330	3172	Beryl Thomas	Beryl Thomas 3172 Female (50 - 59)	01:29:01.4 ^+46:23 01:29:01.3	01:29:01.4 +46:23 08:57/km 01:29:01.3	189 (34)	Female	189	50 - 59	34		08:57/km
331	3073	Tatum Isaacs	Tatum Isaacs 3073 Female (Senior (20-39))	01:29:06.9 ^+46:29 01:28:29.3	01:29:06.9 +46:29 08:57/km 01:28:29.3	190 (64)	Female	190	Senior (20-39)	64		08:57/km
332	6078	Ntshalle Nake	Ntshalle Nake 6078 Female (40 - 49)	01:29:10.1 ^+46:32 01:29:01.8	01:29:10.1 +46:32 08:58/km 01:29:01.8	191 (52)	Female	191	40 - 49	52		08:58/km
333	3244	Tania Johnson	Tania Johnson 3244 Female (Senior (20-39)) Brackenfell Ac	01:29:16.2 ^+46:38 01:29:10.5	01:29:16.2 +46:38 08:54/km 01:29:10.5	192 (65)	Female	192	Senior (20-39)	65	Brackenfell Ac	08:54/km
334	3147	Osma Pholotho	Osma Pholotho 3147 Female (40 - 49)	01:29:19.5 ^+46:42 01:28:54.6	01:29:19.5 +46:42 08:55/km 01:28:54.6	193 (53)	Female	193	40 - 49	53		08:55/km
335	3217	Lusanda Mpikwa	Lusanda Mpikwa 3217 Female (40 - 49)	01:29:22.9 ^+46:45 01:29:23.8	01:29:22.9 +46:45 08:54/km 01:29:23.8	194 (54)	Female	194	40 - 49	54		08:54/km
336	3040	Margaret Maarman	Margaret Maarman 3040 Female (50 - 59) Kuils River Rc	01:29:28.4 ^+46:50 01:29:19.7	01:29:28.4 +46:50 08:54/km 01:29:19.7	195 (35)	Female	195	50 - 59	35	Kuils River Rc	08:54/km
337	3071	Cassidy Julius	Cassidy Julius 3071 Female (Senior (20-39))	01:29:38.0 ^+47:00 01:29:00.3	01:29:38.0 +47:00 08:58/km 01:29:00.3	196 (66)	Female	196	Senior (20-39)	66		08:58/km
338	3404	Nwabisa Cimela	Nwabisa Cimela 3404 Female (Senior (20-39)) Retail Capital Langa Ac	01:29:40.6 ^+47:03 01:29:29.6	01:29:40.6 +47:03 08:57/km 01:29:29.6	197 (67)	Female	197	Senior (20-39)	67	Retail Capital Langa Ac	08:57/km
339	6041	Thando Ndumiso	Thando Ndumiso 6041 Female (Senior (20-39)) Retail Capital Langa Ac	01:29:43.2 ^+47:05 01:29:31.5	01:29:43.2 +47:05 09:01/km 01:29:31.5	198 (68)	Female	198	Senior (20-39)	68	Retail Capital Langa Ac	09:01/km
340	3135	Akhona Rasmeni	Akhona Rasmeni 3135 Male (Senior (20-39))	01:29:49.9 ^+56:25 01:29:09.4	01:29:49.9 +56:25 09:03/km 01:29:09.4	142 (56)	Male	142	Senior (20-39)	56		09:03/km
341	6027	Gayl Samuels	Gayl Samuels 6027 Female (50 - 59)	01:29:50.9 ^+47:13 01:29:40.9	01:29:50.9 +47:13 08:55/km 01:29:40.9	199 (36)	Female	199	50 - 59	36		08:55/km
342	3367	Lelethu Magula	Lelethu Magula 3367 Female (Senior (20-39))	01:29:57.4 ^+47:19 01:30:00.5	01:29:57.4 +47:19 09:03/km 01:30:00.5	200 (69)	Female	200	Senior (20-39)	69		09:03/km
343	3264	Vanessa Cowgill	Vanessa Cowgill 3264 Female (50 - 59) Team Vitality Club Wc	01:30:07.6 ^+47:30 01:30:06.2	01:30:07.6 +47:30 09:01/km 01:30:06.2	201 (37)	Female	201	50 - 59	37	Team Vitality Club Wc	09:01/km
344	3416	Astrid Paulse	Astrid Paulse 3416 Female (Senior (20-39))	01:30:34.1 ^+47:56 01:29:56.7	01:30:34.1 +47:56 09:03/km 01:29:56.7	202 (70)	Female	202	Senior (20-39)	70		09:03/km
345	3364	Asanda Gwebushe	Asanda Gwebushe 3364 Female (Senior (20-39))	01:30:36.7 ^+47:59 01:29:55.7	01:30:36.7 +47:59 09:00/km 01:29:55.7	203 (71)	Female	203	Senior (20-39)	71		09:00/km
346	3076	Lona Sixubane	Lona Sixubane 3076 Female (Senior (20-39))	01:30:42.6 ^+48:05 01:30:12.3	01:30:42.6 +48:05 09:03/km 01:30:12.3	204 (72)	Female	204	Senior (20-39)	72		09:03/km
347	3389	Aviwe Sigila	Aviwe Sigila 3389 Male (Senior (20-39))	01:30:44.2 ^+57:19 01:30:44.2	01:30:44.2 +57:19 09:09/km 01:30:44.2	143 (57)	Male	143	Senior (20-39)	57		09:09/km
348	3256	Kelly Roman	Kelly Roman 3256 Female (Senior (20-39))	01:30:51.4 ^+48:13 01:30:17.2	01:30:51.4 +48:13 09:00/km 01:30:17.2	205 (73)	Female	205	Senior (20-39)	73		09:00/km
349	3428	Maurice Wicomb	Maurice Wicomb 3428 Male (70 - 79) Oudtshoorn Amateur Ac	01:31:22.2 ^+57:57 01:31:06.7	01:31:22.2 +57:57 09:09/km 01:31:06.7	144 (10)	Male	144	70 - 79	10	Oudtshoorn Amateur Ac	09:09/km
350	3180	Sisamkele Cenganis	Sisamkele Cenganis 3180 Female (Senior (20-39))	01:31:26.4 ^+48:48 01:30:49.0	01:31:26.4 +48:48 09:06/km 01:30:49.0	206 (74)	Female	206	Senior (20-39)	74		09:06/km
351	3391	Kim Slabb	Kim Slabb 3391 Female (Senior (20-39))	01:31:45.1 ^+49:07 01:31:02.6	01:31:45.1 +49:07 09:15/km 01:31:02.6	207 (75)	Female	207	Senior (20-39)	75		09:15/km
352	3392	Natasha Trout	Natasha Trout 3392 Female (40 - 49)	01:31:46.5 ^+49:09 01:31:04.4	01:31:46.5 +49:09 09:07/km 01:31:04.4	208 (55)	Female	208	40 - 49	55		09:07/km
353	3419	Kim Van Der Berg	Kim Van Der Berg 3419 Female (Senior (20-39))	01:31:52.3 ^+49:14 01:31:13.0	01:31:52.3 +49:14 09:15/km 01:31:13.0	209 (76)	Female	209	Senior (20-39)	76		09:15/km
354	3447	Anita Taylor	Anita Taylor 3447 Female (50 - 59)	01:31:57.1 ^+49:19 01:31:57.1	01:31:57.1 +49:19 09:09/km 01:31:57.1	210 (38)	Female	210	50 - 59	38		09:09/km
355	3351	Kaitlyn Child	Kaitlyn Child 3351 Female (Senior (20-39))	01:31:57.9 ^+49:20 01:31:58.5	01:31:57.9 +49:20 09:09/km 01:31:58.5	211 (77)	Female	211	Senior (20-39)	77		09:09/km
356	3251	Tantaswa Sindi	Tantaswa Sindi 3251 Female (40 - 49) Adventist Ac Wp	01:32:02.2 ^+49:24 01:32:04.7	01:32:02.2 +49:24 09:13/km 01:32:04.7	212 (56)	Female	212	40 - 49	56	Adventist Ac Wp	09:13/km
357	6015	Nomandla Gonyela	Nomandla Gonyela 6015 Female (40 - 49) Adventist Ac Wp	01:32:16.2 ^+49:38 01:32:19.1	01:32:16.2 +49:38 09:16/km 01:32:19.1	213 (57)	Female	213	40 - 49	57	Adventist Ac Wp	09:16/km
358	3168	Fatima Manuel	Fatima Manuel 3168 Female (50 - 59)	01:32:27.4 ^+49:49 01:32:29.9	01:32:27.4 +49:49 09:16/km 01:32:29.9	214 (39)	Female	214	50 - 59	39		09:16/km
359	3238	Itumeleng Molebatsi	Itumeleng Molebatsi 3238 Female (Senior (20-39))	01:32:32.2 ^+49:54 01:31:45.6	01:32:32.2 +49:54 09:15/km 01:31:45.6	215 (78)	Female	215	Senior (20-39)	78		09:15/km
360	3253	Marilyn Michel	Marilyn Michel 3253 Female (60 - 69) Run Walk For Life Wp	01:32:33.3 ^+49:55 01:32:00.0	01:32:33.3 +49:55 09:21/km 01:32:00.0	216 (28)	Female	216	60 - 69	28	Run Walk For Life Wp	09:21/km
361	3240	Nicky Wilmot	Nicky Wilmot 3240 Female (60 - 69) Run Walk For Life Wp	01:32:33.6 ^+49:56 01:32:00.3	01:32:33.6 +49:56 09:19/km 01:32:00.3	217 (29)	Female	217	60 - 69	29	Run Walk For Life Wp	09:19/km
362	3402	Mandy Kemp	Mandy Kemp 3402 Female (40 - 49) Pinelands Ac	01:33:04.2 ^+50:26 01:32:48.8	01:33:04.2 +50:26 09:19/km 01:32:48.8	218 (58)	Female	218	40 - 49	58	Pinelands Ac	09:19/km
363	3337	Melissa Mlambo	Melissa Mlambo 3337 Female (Senior (20-39))	01:33:09.3 ^+50:31 01:32:48.8	01:33:09.3 +50:31 09:18/km 01:32:48.8	219 (79)	Female	219	Senior (20-39)	79		09:18/km
364	3080	Ntombizodwa Tshongwe	Ntombizodwa Tshongwe 3080 Female (40 - 49)	01:33:22.2 ^+50:44 01:33:06.8	01:33:22.2 +50:44 09:19/km 01:33:06.8	220 (59)	Female	220	40 - 49	59		09:19/km
365	3291	Edwina Fransman	Edwina Fransman 3291 Female (60 - 69)	01:33:39.3 ^+51:01 01:33:07.4	01:33:39.3 +51:01 09:21/km 01:33:07.4	221 (30)	Female	221	60 - 69	30		09:21/km
366	6141	Andisiwe Baliso	Andisiwe Baliso 6141 Female (Senior (20-39))	01:33:47.9 ^+51:10 01:33:02.3	01:33:47.9 +51:10 09:24/km 01:33:02.3	222 (80)	Female	222	Senior (20-39)	80		09:24/km
367	3359	Chantal Rhode	Chantal Rhode 3359 Female (40 - 49) Pinelands Ac	01:34:06.1 ^+51:28 01:34:01.6	01:34:06.1 +51:28 09:27/km 01:34:01.6	223 (60)	Female	223	40 - 49	60	Pinelands Ac	09:27/km
368	3056	Katlego Noma	Katlego Noma 3056 Female (Senior (20-39)) Team Vitality Club Wc	01:34:12.2 ^+51:34 01:33:55.7	01:34:12.2 +51:34 09:27/km 01:33:55.7	224 (81)	Female	224	Senior (20-39)	81	Team Vitality Club Wc	09:27/km
369	3014	Pauline Basera	Pauline Basera 3014 Female (40 - 49) Lwandle Ac	01:34:14.7 ^+51:37 01:33:52.8	01:34:14.7 +51:37 09:30/km 01:33:52.8	225 (61)	Female	225	40 - 49	61	Lwandle Ac	09:30/km
370	3165	Ambesiwe Ndela	Ambesiwe Ndela 3165 Female (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	01:34:17.1 ^+51:39 01:34:02.5	01:34:17.1 +51:39 09:28/km 01:34:02.5	226 (82)	Female	226	Senior (20-39)	82	Department Of Rural Development And Land Reform Ac Wp	09:28/km
371	3339	Thembekile Maleeme	Thembekile Maleeme 3339 Female (Senior (20-39))	01:34:23.2 ^+51:45 01:33:38.1	01:34:23.2 +51:45 09:30/km 01:33:38.1	227 (83)	Female	227	Senior (20-39)	83		09:30/km
372	3551	Marga Freestone	Marga Freestone 3551 Female (70 - 79) Team Vitality Club Wc	01:35:14.5 ^+52:37 01:35:07.2	01:35:14.5 +52:37 09:30/km 01:35:07.2	228 (4)	Female	228	70 - 79	4	Team Vitality Club Wc	09:30/km
373	3405	Mercia Smith	Mercia Smith 3405 Female (50 - 59) Pinelands Ac	01:35:31.9 ^+52:54 01:35:18.2	01:35:31.9 +52:54 09:36/km 01:35:18.2	229 (40)	Female	229	50 - 59	40	Pinelands Ac	09:36/km
374	3228	Fredre Groenewald	Fredre Groenewald 3228 Female (40 - 49)	01:35:54.3 ^+53:16 01:35:29.9	01:35:54.3 +53:16 09:39/km 01:35:29.9	230 (62)	Female	230	40 - 49	62		09:39/km
375	3383	Samantha Adams	Samantha Adams 3383 Female (Senior (20-39))	01:35:59.8 ^+53:22 01:35:42.6	01:35:59.8 +53:22 09:33/km 01:35:42.6	231 (84)	Female	231	Senior (20-39)	84		09:33/km
376	6006	Dean Solomons	Dean Solomons 6006 Male (Senior (20-39))	01:36:00.2 ^+01:02:35 01:34:49.8	01:36:00.2 +01:02:35 09:43/km 01:34:49.8	145 (58)	Male	145	Senior (20-39)	58		09:43/km
377	3198	Heidi Johnson	Heidi Johnson 3198 Female (40 - 49) Team Vitality Club Wc	01:36:11.7 ^+53:34 01:35:46.7	01:36:11.7 +53:34 09:37/km 01:35:46.7	232 (63)	Female	232	40 - 49	63	Team Vitality Club Wc	09:37/km
378	6058	Nompumelelo Kayise	Nompumelelo Kayise 6058 Female (Senior (20-39))	01:36:17.2 ^+53:39 01:36:15.2	01:36:17.2 +53:39 09:43/km 01:36:15.2	233 (85)	Female	233	Senior (20-39)	85		09:43/km
379	3226	Uzukhanye Qoqa	Uzukhanye Qoqa 3226 Female (Senior (20-39))	01:36:32.9 ^+53:55 01:36:17.3	01:36:32.9 +53:55 09:42/km 01:36:17.3	234 (86)	Female	234	Senior (20-39)	86		09:42/km
380	3415	Amanda Dyan	Amanda Dyan 3415 Female (40 - 49)	01:36:38.0 ^+54:00 01:36:24.5	01:36:38.0 +54:00 09:43/km 01:36:24.5	235 (64)	Female	235	40 - 49	64		09:43/km
381	3426	Zania Phela Fransman	Zania Phela Fransman 3426 Female (Senior (20-39))	01:37:04.6 ^+54:27 01:32:50.7	01:37:04.6 +54:27 09:46/km 01:32:50.7	236 (87)	Female	236	Senior (20-39)	87		09:46/km
382	3041	Joy Moodley	Joy Moodley 3041 Female (40 - 49) Eersterivier Ac	01:37:12.0 ^+54:34 01:37:04.1	01:37:12.0 +54:34 09:45/km 01:37:04.1	237 (65)	Female	237	40 - 49	65	Eersterivier Ac	09:45/km
383	6054	Ludwe Jikela	Ludwe Jikela 6054 Male (50 - 59)	01:37:13.5 ^+01:03:48 01:36:30.2	01:37:13.5 +01:03:48 09:46/km 01:36:30.2	146 (19)	Male	146	50 - 59	19		09:46/km
384	3003	Cheryl Smith	Cheryl Smith 3003 Female (50 - 59) Carbineers Wp	01:37:17.6 ^+54:40 01:36:59.2	01:37:17.6 +54:40 09:51/km 01:36:59.2	238 (41)	Female	238	50 - 59	41	Carbineers Wp	09:51/km
385	3369	Olwetu Maqula	Olwetu Maqula 3369 Female (Senior (20-39))	01:37:24.0 ^+54:46 01:37:23.3	01:37:24.0 +54:46 09:42/km 01:37:23.3	239 (88)	Female	239	Senior (20-39)	88		09:42/km
386	3414	Deidre Joseph	Deidre Joseph 3414 Female (40 - 49) Brackenfell Ac	01:37:31.5 ^+54:54 01:37:11.6	01:37:31.5 +54:54 09:45/km 01:37:11.6	240 (66)	Female	240	40 - 49	66	Brackenfell Ac	09:45/km
387	3037	Carolien Rademeyer	Carolien Rademeyer 3037 Female (Senior (20-39)) Brackenfell Ac	01:37:31.9 ^+54:54 01:37:12.0	01:37:31.9 +54:54 09:51/km 01:37:12.0	241 (89)	Female	241	Senior (20-39)	89	Brackenfell Ac	09:51/km
388	6055	Nonuntu Mafonya	Nonuntu Mafonya 6055 Female (40 - 49)	01:37:34.3 ^+54:56 01:36:50.6	01:37:34.3 +54:56 09:48/km 01:36:50.6	242 (67)	Female	242	40 - 49	67		09:48/km
389	3561	Muriel Charles	Muriel Charles 3561 Female (70 - 79) Team Vitality Club Cg	01:38:05.7 ^+55:28 01:37:32.7	01:38:05.7 +55:28 09:54/km 01:37:32.7	243 (5)	Female	243	70 - 79	5	Team Vitality Club Cg	09:54/km
390	3363	Belinda Parker	Belinda Parker 3363 Female (60 - 69)	01:38:06.3 ^+55:28 01:37:37.7	01:38:06.3 +55:28 09:49/km 01:37:37.7	244 (31)	Female	244	60 - 69	31		09:49/km
391	3065	Danielle Moses-Khatib	Danielle Moses-Khatib 3065 Female (Senior (20-39)) Metropolitan Ac	01:38:18.7 ^+55:41 01:37:48.8	01:38:18.7 +55:41 09:51/km 01:37:48.8	245 (90)	Female	245	Senior (20-39)	90	Metropolitan Ac	09:51/km
392	3067	Carmelita Arendse	Carmelita Arendse 3067 Female (40 - 49) Metropolitan Ac	01:38:20.1 ^+55:42 01:37:50.5	01:38:20.1 +55:42 09:51/km 01:37:50.5	246 (68)	Female	246	40 - 49	68	Metropolitan Ac	09:51/km
393	6142	Olwthu Hleza	Olwthu Hleza 6142 Female (40 - 49)	01:38:22.8 ^+55:45 01:37:37.4	01:38:22.8 +55:45 09:51/km 01:37:37.4	247 (69)	Female	247	40 - 49	69		09:51/km
394	3016	Heila Valentine	Heila Valentine 3016 Female (60 - 69) Brackenfell Ac	01:38:32.3 ^+55:54 01:38:14.9	01:38:32.3 +55:54 09:51/km 01:38:14.9	248 (32)	Female	248	60 - 69	32	Brackenfell Ac	09:51/km
395	3312	Petro Miller	Petro Miller 3312 Female (50 - 59) Brackenfell Ac	01:38:32.7 ^+55:55 01:38:14.7	01:38:32.7 +55:55 09:49/km 01:38:14.7	249 (42)	Female	249	50 - 59	42	Brackenfell Ac	09:49/km
396	3136	Thembakazi Sonwabe	Thembakazi Sonwabe 3136 Female (Senior (20-39))	01:38:34.8 ^+55:57 01:37:47.2	01:38:34.8 +55:57 09:51/km 01:37:47.2	250 (91)	Female	250	Senior (20-39)	91		09:51/km
397	3354	Abongile Mhlebi	Abongile Mhlebi 3354 Female (40 - 49)	01:38:37.9 ^+56:00 01:34:19.0	01:38:37.9 +56:00 09:52/km 01:34:19.0	251 (70)	Female	251	40 - 49	70		09:52/km
398	3320	Lindsay Hardenberg	Lindsay Hardenberg 3320 Female (40 - 49) Sanlam Ac Wp	01:38:46.7 ^+56:09 01:38:33.9	01:38:46.7 +56:09 09:48/km 01:38:33.9	252 (71)	Female	252	40 - 49	71	Sanlam Ac Wp	09:48/km
399	3321	Mark Hardenberg	Mark Hardenberg 3321 Male (40 - 49)	01:38:48.5 ^+01:05:23 01:38:35.6	01:38:48.5 +01:05:23 09:54/km 01:38:35.6	147 (36)	Male	147	40 - 49	36		09:54/km
400	6090	Linda Isabel Ferreira	Linda Isabel Ferreira 6090 Female (Senior (20-39))	01:38:50.4 ^+56:12 01:38:08.4	01:38:50.4 +56:12 09:51/km 01:38:08.4	253 (92)	Female	253	Senior (20-39)	92		09:51/km
401	3138	Nombuso Sibanyoni	Nombuso Sibanyoni 3138 Female (Senior (20-39))	01:38:51.6 ^+56:14 01:38:39.5	01:38:51.6 +56:14 09:48/km 01:38:39.5	254 (93)	Female	254	Senior (20-39)	93		09:48/km
402	3024	Mari Alberts	Mari Alberts 3024 Female (Senior (20-39))	01:38:57.4 ^+56:19 01:38:24.8	01:38:57.4 +56:19 09:54/km 01:38:24.8	255 (94)	Female	255	Senior (20-39)	94		09:54/km
403	3262	Ropa Zandile Luthuli	Ropa Zandile Luthuli 3262 Female (Senior (20-39))	01:39:00.0 ^+56:22 01:38:45.6	01:39:00.0 +56:22 09:57/km 01:38:45.6	256 (95)	Female	256	Senior (20-39)	95		09:57/km
404	3124	Simonetta Nusca	Simonetta Nusca 3124 Female (50 - 59) Spartan Harriers	01:39:09.0 ^+56:31 01:38:45.2	01:39:09.0 +56:31 09:58/km 01:38:45.2	257 (43)	Female	257	50 - 59	43	Spartan Harriers	09:58/km
405	3141	Susan Ward	Susan Ward 3141 Female (50 - 59) Spartan Harriers	01:39:09.3 ^+56:31 01:38:45.9	01:39:09.3 +56:31 10:00/km 01:38:45.9	258 (44)	Female	258	50 - 59	44	Spartan Harriers	10:00/km
406	3455	Edwin King	Edwin King 3455 Male (70 - 79) Sanlam Ac Wp	01:39:17.2 ^+01:05:52 01:38:45.7	01:39:17.2 +01:05:52 10:00/km 01:38:45.7	148 (11)	Male	148	70 - 79	11	Sanlam Ac Wp	10:00/km
407	3278	Jehaan Goolam	Jehaan Goolam 3278 Female (Junior (15-19)) Brimstone Itheko Sport Ac	01:39:17.5 ^+56:40 01:38:40.7	01:39:17.5 +56:40 09:54/km 01:38:40.7	259 (10)	Female	259	Junior (15-19)	10	Brimstone Itheko Sport Ac	09:54/km
408	6037	Clive Idas	Clive Idas 6037 Male (60 - 69)	01:39:17.6 ^+01:05:53 01:38:45.7	01:39:17.6 +01:05:53 10:00/km 01:38:45.7	149 (13)	Male	149	60 - 69	13		10:00/km
409	3277	Umar Hameedulla	Umar Hameedulla 3277 Male (Junior (15-19)) Brimstone Itheko Sport Ac	01:39:17.7 ^+01:05:53 01:38:41.0	01:39:17.7 +01:05:53 10:00/km 01:38:41.0	150 (10)	Male	150	Junior (15-19)	10	Brimstone Itheko Sport Ac	10:00/km
410	3178	Mutondi Sadiki	Mutondi Sadiki 3178 Female (Senior (20-39))	01:39:41.9 ^+57:04 01:39:10.2	01:39:41.9 +57:04 09:57/km 01:39:10.2	260 (96)	Female	260	Senior (20-39)	96		09:57/km
411	3328	Steffani Langeveldt	Steffani Langeveldt 3328 Female (Senior (20-39))	01:39:44.3 ^+57:06 01:39:44.3	01:39:44.3 +57:06 09:54/km 01:39:44.3	261 (97)	Female	261	Senior (20-39)	97		09:54/km
412	3454	Kelly Zinn	Kelly Zinn 3454 Female (Senior (20-39))	01:39:46.9 ^+57:09 01:39:39.5	01:39:46.9 +57:09 10:00/km 01:39:39.5	262 (98)	Female	262	Senior (20-39)	98		10:00/km
413	3435	Cole Van Rooi	Cole Van Rooi 3435 Male (Junior (15-19))	01:39:51.5 ^+01:06:26 01:39:51.5	01:39:51.5 +01:06:26 10:01/km 01:39:51.5	151 (11)	Male	151	Junior (15-19)	11		10:01/km
414	3332	Danielle Strydom	Danielle Strydom 3332 Female (Senior (20-39))	01:40:00.7 ^+57:23 01:39:23.1	01:40:00.7 +57:23 10:06/km 01:39:23.1	263 (99)	Female	263	Senior (20-39)	99		10:06/km
415	3430	Annatjie Berntzen	Annatjie Berntzen 3430 Female (80+) Goodwood Harriers	01:40:05.9 ^+57:28 01:40:07.7	01:40:05.9 +57:28 10:06/km 01:40:07.7	264 (2)	Female	264	80+	2	Goodwood Harriers	10:06/km
416	3319	Hlubikazi Babalwa	Hlubikazi Babalwa 3319 Female (Senior (20-39)) Rcs Guguletu Ac	01:40:42.7 ^+58:05 01:40:15.3	01:40:42.7 +58:05 10:04/km 01:40:15.3	265 (100)	Female	265	Senior (20-39)	100	Rcs Guguletu Ac	10:04/km
417	3170	Adelaide Tshegofatso Maluleke	Adelaide Tshegofatso Maluleke 3170 Female (Senior (20-39)) Rcs Gugulethu Athletics	01:40:43.0 ^+58:05 01:39:50.4	01:40:43.0 +58:05 10:04/km 01:39:50.4	266 (101)	Female	266	Senior (20-39)	101	Rcs Gugulethu Athletics	10:04/km
418	3230	Sinalo Zekani	Sinalo Zekani 3230 Female (Senior (20-39)) Rcs Guguletu Ac	01:40:43.3 ^+58:05 01:40:16.3	01:40:43.3 +58:05 10:06/km 01:40:16.3	267 (102)	Female	267	Senior (20-39)	102	Rcs Guguletu Ac	10:06/km
419	3111	Tracy-Lee Boonzaaier	Tracy-Lee Boonzaaier 3111 Female (Senior (20-39))	01:41:00.0 ^+58:22 01:40:22.4	01:41:00.0 +58:22 10:06/km 01:40:22.4	268 (103)	Female	268	Senior (20-39)	103		10:06/km
420	6051	Bernard Johannes	Bernard Johannes 6051 Male (50 - 59) Bontheuwel AC	01:41:02.8 ^+01:07:38 01:40:39.6	01:41:02.8 +01:07:38 10:09/km 01:40:39.6	152 (20)	Male	152	50 - 59	20	Bontheuwel AC	10:09/km
421	6122	Claudine Hull	Claudine Hull 6122 Female (50 - 59) Kuils River Rc	01:41:09.6 ^+58:32 01:41:01.7	01:41:09.6 +58:32 10:10/km 01:41:01.7	269 (45)	Female	269	50 - 59	45	Kuils River Rc	10:10/km
422	3145	Asive Zondi	Asive Zondi 3145 Female (Senior (20-39))	01:41:22.9 ^+58:45 01:37:30.2	01:41:22.9 +58:45 10:10/km 01:37:30.2	270 (104)	Female	270	Senior (20-39)	104		10:10/km
423	3285	Anelisa Mbityana	Anelisa Mbityana 3285 Female (Senior (20-39))	01:41:29.4 ^+58:51 01:41:27.7	01:41:29.4 +58:51 10:12/km 01:41:27.7	271 (105)	Female	271	Senior (20-39)	105		10:12/km
424	3258	Beverley Beute	Beverley Beute 3258 Female (60 - 69) Run Walk For Life Wp	01:41:36.4 ^+58:58 01:41:13.4	01:41:36.4 +58:58 10:09/km 01:41:13.4	272 (33)	Female	272	60 - 69	33	Run Walk For Life Wp	10:09/km
425	3114	Johan Smit	Johan Smit 3114 Male (40 - 49)	01:42:05.4 ^+01:08:40 01:41:25.8	01:42:05.4 +01:08:40 10:12/km 01:41:25.8	153 (37)	Male	153	40 - 49	37		10:12/km
426	3361	Zaakirah Smith	Zaakirah Smith 3361 Female (Senior (20-39))	01:42:08.4 ^+59:30 01:42:07.8	01:42:08.4 +59:30 10:15/km 01:42:07.8	273 (106)	Female	273	Senior (20-39)	106		10:15/km
427	3265	Lutendo Netshilema	Lutendo Netshilema 3265 Female (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	01:42:14.5 ^+59:36 01:41:56.4	01:42:14.5 +59:36 10:19/km 01:41:56.4	274 (107)	Female	274	Senior (20-39)	107	Department Of Rural Development And Land Reform Ac Wp	10:19/km
428	3102	Gabriella Solari-Naidoo	Gabriella Solari-Naidoo 3102 Female (Senior (20-39))	01:43:11.0 ^+01:00:33 01:42:47.4	01:43:11.0 +01:00:33 10:25/km 01:42:47.4	275 (108)	Female	275	Senior (20-39)	108		10:25/km
429	3100	Michelle Gouws	Michelle Gouws 3100 Female (50 - 59)	01:43:11.3 ^+01:00:33 01:42:47.9	01:43:11.3 +01:00:33 10:25/km 01:42:47.9	276 (46)	Female	276	50 - 59	46		10:25/km
430	3101	Candice Stals	Candice Stals 3101 Female (40 - 49)	01:43:12.4 ^+01:00:34 01:43:12.4	01:43:12.4 +01:00:34 10:25/km 01:43:12.4	277 (72)	Female	277	40 - 49	72		10:25/km
431	3214	Nandi Namhla Mginqi	Nandi Namhla Mginqi 3214 Female (40 - 49) Khayelitsha Ac	01:43:13.1 ^+01:00:35 01:41:33.6	01:43:13.1 +01:00:35 10:18/km 01:41:33.6	278 (73)	Female	278	40 - 49	73	Khayelitsha Ac	10:18/km
432	3457	Karla Hanekom	Karla Hanekom 3457 Female (Youth)	01:43:26.4 ^+01:00:48 01:43:26.6	01:43:26.4 +01:00:48 10:18/km 01:43:26.6	279 (2)	Female	279	Youth	2		10:18/km
433	3060	Yanga Gadu	Yanga Gadu 3060 Female (Senior (20-39))	01:43:27.0 ^+01:00:49 01:43:27.0	01:43:27.0 +01:00:49 10:21/km 01:43:27.0	280 (109)	Female	280	Senior (20-39)	109		10:21/km
434	3458	Leandri Hanekom	Leandri Hanekom 3458 Female (40 - 49)	01:43:27.1 ^+01:00:49 01:43:26.8	01:43:27.1 +01:00:49 10:19/km 01:43:26.8	281 (74)	Female	281	40 - 49	74		10:19/km
436	3108	Hester Ruites	Hester Ruites 3108 Female (Senior (20-39))	01:43:38.4 ^+01:01:00 01:43:31.3	01:43:38.4 +01:01:00 10:21/km 01:43:31.3	283 (110)	Female	283	Senior (20-39)	110		10:21/km
435	3502	Cassidy Klein	Cassidy Klein 3502 Female (Junior (15-19))	01:43:38.4 ^+01:01:00 01:43:30.9	01:43:38.4 +01:01:00 10:25/km 01:43:30.9	282 (11)	Female	282	Junior (15-19)	11		10:25/km
437	3149	Noxolo Dloshe	Noxolo Dloshe 3149 Female (40 - 49)	01:43:59.0 ^+01:01:21 01:43:33.2	01:43:59.0 +01:01:21 10:27/km 01:43:33.2	284 (75)	Female	284	40 - 49	75		10:27/km
438	3150	Amanda Mgwayi	Amanda Mgwayi 3150 Female (Senior (20-39))	01:43:59.3 ^+01:01:21 01:43:59.3	01:43:59.3 +01:01:21 10:18/km 01:43:59.3	285 (111)	Female	285	Senior (20-39)	111		10:18/km
439	3190	Yoliswa Tiwe	Yoliswa Tiwe 3190 Female (Senior (20-39))	01:44:07.0 ^+01:01:29 01:43:57.9	01:44:07.0 +01:01:29 10:28/km 01:43:57.9	286 (112)	Female	286	Senior (20-39)	112		10:28/km
440	3409	Lunga Mkosi	Lunga Mkosi 3409 Female (40 - 49) Cheethas Ac Transkei	01:44:24.4 ^+01:01:46 01:44:02.4	01:44:24.4 +01:01:46 10:31/km 01:44:02.4	287 (76)	Female	287	40 - 49	76	Cheethas Ac Transkei	10:31/km
441	3290	Irma Fransman	Irma Fransman 3290 Female (40 - 49)	01:46:02.0 ^+01:03:24 01:45:30.5	01:46:02.0 +01:03:24 10:37/km 01:45:30.5	288 (77)	Female	288	40 - 49	77		10:37/km
442	3105	Zanele Myezo	Zanele Myezo 3105 Female (Senior (20-39))	01:46:59.3 ^+01:04:21 01:46:54.2	01:46:59.3 +01:04:21 10:42/km 01:46:54.2	289 (113)	Female	289	Senior (20-39)	113		10:42/km
443	3104	Andiswa Jayiya	Andiswa Jayiya 3104 Female (40 - 49)	01:46:59.7 ^+01:04:22 01:46:54.7	01:46:59.7 +01:04:22 10:42/km 01:46:54.7	290 (78)	Female	290	40 - 49	78		10:42/km
444	6005	Bulelwa Solomons	Bulelwa Solomons 6005 Female (Senior (20-39))	01:47:10.2 ^+01:04:32 01:45:58.3	01:47:10.2 +01:04:32 10:42/km 01:45:58.3	291 (114)	Female	291	Senior (20-39)	114		10:42/km
445	3192	Michelle Lingham	Michelle Lingham 3192 Female (40 - 49)	01:47:17.3 ^+01:04:39 01:46:30.8	01:47:17.3 +01:04:39 10:45/km 01:46:30.8	292 (79)	Female	292	40 - 49	79		10:45/km
446	3398	Phelokazi Ngceni	Phelokazi Ngceni 3398 Female (Senior (20-39)) Rcs Guguletu Ac	01:47:37.2 ^+01:04:59 01:47:14.9	01:47:37.2 +01:04:59 10:46/km 01:47:14.9	293 (115)	Female	293	Senior (20-39)	115	Rcs Guguletu Ac	10:46/km
447	6056	Claudia Arendse	Claudia Arendse 6056 Female (Senior (20-39))	01:48:12.6 ^+01:05:35 01:47:32.7	01:48:12.6 +01:05:35 10:48/km 01:47:32.7	294 (116)	Female	294	Senior (20-39)	116		10:48/km
448	3083	Vivienne Onyiaorah	Vivienne Onyiaorah 3083 Female (40 - 49)	01:48:12.7 ^+01:05:35 01:47:32.1	01:48:12.7 +01:05:35 10:48/km 01:47:32.1	295 (80)	Female	295	40 - 49	80		10:48/km
449	6098	Nomviwo Msuthu	Nomviwo Msuthu 6098 Female (40 - 49) Khayelitsha Ac	01:48:14.0 ^+01:05:36 01:44:57.0	01:48:14.0 +01:05:36 10:55/km 01:44:57.0	296 (81)	Female	296	40 - 49	81	Khayelitsha Ac	10:55/km
450	3370	Sizipiwe Majali	Sizipiwe Majali 3370 Female (Senior (20-39))	01:48:17.4 ^+01:05:39 01:47:49.6	01:48:17.4 +01:05:39 10:51/km 01:47:49.6	297 (117)	Female	297	Senior (20-39)	117		10:51/km
451	3045	Tammin Barker	Tammin Barker 3045 Female (60 - 69) Pinelands Ac	01:49:12.5 ^+01:06:35 01:49:12.5	01:49:12.5 +01:06:35 10:55/km 01:49:12.5	298 (34)	Female	298	60 - 69	34	Pinelands Ac	10:55/km
452	3204	Nande Gadu	Nande Gadu 3204 Female (Senior (20-39))	01:50:05.1 ^+01:07:27 01:49:40.4	01:50:05.1 +01:07:27 11:06/km 01:49:40.4	299 (118)	Female	299	Senior (20-39)	118		11:06/km
453	3302	Lynnette Swanepoel	Lynnette Swanepoel 3302 Female (50 - 59) Brackenfell Ac	01:50:23.3 ^+01:07:45 01:50:04.2	01:50:23.3 +01:07:45 11:03/km 01:50:04.2	300 (47)	Female	300	50 - 59	47	Brackenfell Ac	11:03/km
454	3427	Sinomhlobo Gungu	Sinomhlobo Gungu 3427 Female (Senior (20-39))	01:51:21.2 ^+01:08:43 01:51:01.9	01:51:21.2 +01:08:43 11:09/km 01:51:01.9	301 (119)	Female	301	Senior (20-39)	119		11:09/km
455	3187	Prudencia Spire	Prudencia Spire 3187 Female (Senior (20-39))	01:53:45.2 ^+01:11:07 01:53:45.3	01:53:45.2 +01:11:07 11:21/km 01:53:45.3	302 (120)	Female	302	Senior (20-39)	120		11:21/km
456	3082	Patricia Arendse	Patricia Arendse 3082 Female (50 - 59)	01:54:25.5 ^+01:11:48 01:53:45.7	01:54:25.5 +01:11:48 11:24/km 01:53:45.7	303 (48)	Female	303	50 - 59	48		11:24/km
457	6163	Mokgadi Mothwagae	Mokgadi Mothwagae 6163 Female (Senior (20-39))	01:54:30.5 ^+01:11:52 01:54:30.5	01:54:30.5 +01:11:52 11:30/km 01:54:30.5	304 (121)	Female	304	Senior (20-39)	121		11:30/km
458	3424	Rethabile Mogashaana	Rethabile Mogashaana 3424 Female (Senior (20-39))	01:55:59.1 ^+01:13:21 01:51:38.8	01:55:59.1 +01:13:21 11:36/km 01:51:38.8	305 (122)	Female	305	Senior (20-39)	122		11:36/km
459	3384	Ndidzulafhi Mudau	Ndidzulafhi Mudau 3384 Female (40 - 49)	01:56:56.2 ^+01:14:18 01:56:25.0	01:56:56.2 +01:14:18 11:42/km 01:56:25.0	306 (82)	Female	306	40 - 49	82		11:42/km
460	3175	Nicola Pekeur	Nicola Pekeur 3175 Female (Senior (20-39))	01:57:17.2 ^+01:14:39 01:57:19.0	01:57:17.2 +01:14:39 11:45/km 01:57:19.0	307 (123)	Female	307	Senior (20-39)	123		11:45/km
461	3205	Michelle Cupido	Michelle Cupido 3205 Female (50 - 59) Pick 'N Pay Ac Wp	01:58:10.4 ^+01:15:32 01:58:13.8	01:58:10.4 +01:15:32 11:49/km 01:58:13.8	308 (49)	Female	308	50 - 59	49	Pick 'N Pay Ac Wp	11:49/km
462	3053	Charleen Hingle	Charleen Hingle 3053 Female (60 - 69) Team Vitality Club Wc	01:58:49.2 ^+01:16:11 01:58:09.2	01:58:49.2 +01:16:11 11:51/km 01:58:09.2	309 (35)	Female	309	60 - 69	35	Team Vitality Club Wc	11:51/km
463	3174	Ethan Thompson	Ethan Thompson 3174 Male (Senior (20-39))	01:59:42.7 ^+01:26:18 01:59:44.5	01:59:42.7 +01:26:18 12:00/km 01:59:44.5	154 (59)	Male	154	Senior (20-39)	59		12:00/km
464	3158	Thakasile Mhlongo	Thakasile Mhlongo 3158 Female (Senior (20-39)) Pinelands Ac	02:01:11.9 ^+01:18:34 02:00:49.9	02:01:11.9 +01:18:34 12:06/km 02:00:49.9	310 (124)	Female	310	Senior (20-39)	124	Pinelands Ac	12:06/km
465	6164	Penester Tjale	Penester Tjale 6164 Female (Senior (20-39))	02:02:03.6 ^+01:19:26 02:02:03.6	02:02:03.6 +01:19:26 12:16/km 02:02:03.6	311 (125)	Female	311	Senior (20-39)	125		12:16/km
466	3176	Lona Thompson	Lona Thompson 3176 Female (60 - 69)	02:03:07.9 ^+01:20:30 02:03:10.0	02:03:07.9 +01:20:30 12:19/km 02:03:10.0	312 (36)	Female	312	60 - 69	36		12:19/km
467	3177	Lesley-Ann Gysman	Lesley-Ann Gysman 3177 Female (Senior (20-39))	02:03:09.0 ^+01:20:31 02:03:10.7	02:03:09.0 +01:20:31 12:18/km 02:03:10.7	313 (126)	Female	313	Senior (20-39)	126		12:18/km
468	3173	Sinetemba Gadu	Sinetemba Gadu 3173 Female (Senior (20-39))	02:11:38.0 ^+01:29:00 02:11:13.7	02:11:38.0 +01:29:00 13:15/km 02:11:13.7	314 (127)	Female	314	Senior (20-39)	127		13:15/km
469	6068	Chante Petersen	Chante Petersen 6068 Female (Senior (20-39))	02:19:36.0 ^+01:36:58 02:19:36.0	02:19:36.0 +01:36:58 13:57/km 02:19:36.0	315 (128)	Female	315	Senior (20-39)	128		13:57/km
470	6069	Natasha Vergotine	Natasha Vergotine 6069 Female (50 - 59)	02:22:54.5 ^+01:40:17 02:22:54.5	02:22:54.5 +01:40:17 14:15/km 02:22:54.5	316 (50)	Female	316	50 - 59	50		14:15/km
471	4049	Yamkela Qwenya	Yamkela Qwenya 4049 Female (Senior (20-39))	02:25:06.7 ^+01:42:29 02:38:21.4	02:25:06.7 +01:42:29 14:31/km 02:38:21.4	317 (129)	Female	317	Senior (20-39)	129		14:31/km