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Timbercity Red Hill Marathon

36km Classic

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Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	4293	Asisipho Josiah Matomane	Asisipho Josiah Matomane 4293 Male (Senior (20-39)) Rcs Guguletu Ac	02:10:09.4 ^- 02:10:09.4	11995	02:10:09.4 - 03:37/km 02:10:09.4	1 (1)	Male	1	Senior (20-39)	1	Rcs Guguletu Ac	11995	03:37/km
2	2699	Godwin Swartz	Godwin Swartz 2699 Male (Senior (20-39)) Boxer Ac	02:13:19.4 ^+03:10 02:13:19.4	P8923	02:13:19.4 +03:10 03:40/km 02:13:19.4	2 (2)	Male	2	Senior (20-39)	2	Boxer Ac	P8923	03:40/km
3	3477	Khulile Major Mkhwe	Khulile Major Mkhwe 3477 Male (Senior (20-39)) Spartan Harriers	02:18:35.7 ^+08:27 02:18:35.7		02:18:35.7 +08:27 03:49/km 02:18:35.7	3 (3)	Male	3	Senior (20-39)	3	Spartan Harriers		03:49/km
4	3464	Sinethemba Lange	Sinethemba Lange 3464 Male (Senior (20-39)) Edgemead Runners	02:23:19.4 ^+13:10 02:23:19.4		02:23:19.4 +13:10 03:57/km 02:23:19.4	4 (4)	Male	4	Senior (20-39)	4	Edgemead Runners		03:57/km
5	2501	Nicholaas Du Plessis	Nicholaas Du Plessis 2501 Male (40 - 49)	02:29:51.8 ^+19:43 02:29:51.8		02:29:51.8 +19:43 04:07/km 02:29:51.8	5 (1)	Male	5	40 - 49	1			04:07/km
6	3421	Tlohelang Lekhisa	Tlohelang Lekhisa 3421 Male (Senior (20-39))	02:32:10.6 ^+22:02 02:32:10.6		02:32:10.6 +22:02 04:15/km 02:32:10.6	6 (5)	Male	6	Senior (20-39)	5			04:15/km
7	3476	Patrick Makwakwa	Patrick Makwakwa 3476 Male (Senior (20-39)) Spartan Harriers	02:32:21.9 ^+22:13 02:32:21.9		02:32:21.9 +22:13 04:12/km 02:32:21.9	7 (6)	Male	7	Senior (20-39)	6	Spartan Harriers		04:12/km
8	5609	Kevin Spratley	Kevin Spratley 5609 Male (50 - 59) Durbanville Ac	02:32:24.4 ^+22:15 02:32:24.4	P3265	02:32:24.4 +22:15 04:13/km 02:32:24.4	8 (1)	Male	8	50 - 59	1	Durbanville Ac	P3265	04:13/km
9	2785	Moses Leredi Skosana	Moses Leredi Skosana 2785 Male (40 - 49) Century City Ac	02:33:51.1 ^+23:42 02:33:51.1	7321	02:33:51.1 +23:42 04:15/km 02:33:51.1	9 (2)	Male	9	40 - 49	2	Century City Ac	7321	04:15/km
10	2435	David Ashworth	David Ashworth 2435 Male (40 - 49) Ubora Cga	02:34:00.0 ^+23:51 02:34:00.0	2643	02:34:00.0 +23:51 04:16/km 02:34:00.0	10 (3)	Male	10	40 - 49	3	Ubora Cga	2643	04:16/km
11	2513	Richard Flint	Richard Flint 2513 Male (40 - 49) Totalsports Vob Running Club	02:35:47.4 ^+25:38 02:35:47.4	1275	02:35:47.4 +25:38 04:18/km 02:35:47.4	11 (4)	Male	11	40 - 49	4	Totalsports Vob Running Club	1275	04:18/km
12	2047	William Robinson	William Robinson 2047 Male (40 - 49) Harfield Harriers	02:36:31.5 ^+26:22 02:36:31.5	4035	02:36:31.5 +26:22 04:21/km 02:36:31.5	12 (5)	Male	12	40 - 49	5	Harfield Harriers	4035	04:21/km
13	2667	Clinton Parker	Clinton Parker 2667 Male (40 - 49) Wanderers Ac	02:37:22.4 ^+27:13 02:37:22.4	753	02:37:22.4 +27:13 04:22/km 02:37:22.4	13 (6)	Male	13	40 - 49	6	Wanderers Ac	753	04:22/km
14	2391	Mark Hankin	Mark Hankin 2391 Male (Senior (20-39)) Harfield Harriers	02:37:23.4 ^+27:14 02:37:23.4	9767	02:37:23.4 +27:14 04:21/km 02:37:23.4	14 (7)	Male	14	Senior (20-39)	7	Harfield Harriers	9767	04:21/km
15	3475	Takunda Gadzikwa	Takunda Gadzikwa 3475 Male (Senior (20-39)) Spartan Harriers	02:37:31.3 ^+27:22 02:37:31.3		02:37:31.3 +27:22 04:21/km 02:37:31.3	15 (8)	Male	15	Senior (20-39)	8	Spartan Harriers		04:21/km
16	2729	Christopher Burke	Christopher Burke 2729 Male (40 - 49) Nedbank Running Club Wp	02:40:01.5 ^+29:52 02:40:01.5	P11351	02:40:01.5 +29:52 04:27/km 02:40:01.5	16 (7)	Male	16	40 - 49	7	Nedbank Running Club Wp	P11351	04:27/km
17	2130	Greg Calothi	Greg Calothi 2130 Male (Senior (20-39)) Nedbank Running Club Wp	02:41:34.9 ^+31:26 02:41:34.9	7273	02:41:34.9 +31:26 04:30/km 02:41:34.9	17 (9)	Male	17	Senior (20-39)	9	Nedbank Running Club Wp	7273	04:30/km
19	2176	Damian Will	Damian Will 2176 Male (Senior (20-39)) Pinelands Ac	02:41:56.8 ^+31:48 02:41:56.8	2086	02:41:56.8 +31:48 04:28/km 02:41:56.8	18 (10)	Male	18	Senior (20-39)	10	Pinelands Ac	2086	04:28/km
20	2184	Sibongile Tola	Sibongile Tola 2184 Male (Senior (20-39)) Rcs Guguletu Ac	02:43:36.0 ^+33:27 02:43:36.0	3180	02:43:36.0 +33:27 04:30/km 02:43:36.0	19 (11)	Male	19	Senior (20-39)	11	Rcs Guguletu Ac	3180	04:30/km
21	2797	Garron Ockhuis	Garron Ockhuis 2797 Male (Senior (20-39)) Edgemead Runners	02:45:51.8 ^+35:43 02:45:51.8	9500	02:45:51.8 +35:43 04:34/km 02:45:51.8	20 (12)	Male	20	Senior (20-39)	12	Edgemead Runners	9500	04:34/km
23	2727	Pieter Pluym	Pieter Pluym 2727 Male (Senior (20-39)) Century City Ac	02:47:58.3 ^+37:49 02:47:58.3	3711	02:47:58.3 +37:49 04:39/km 02:47:58.3	21 (13)	Male	21	Senior (20-39)	13	Century City Ac	3711	04:39/km
24	2557	Deon Van Vuuren	Deon Van Vuuren 2557 Male (50 - 59) Team Vitality Club Wc	02:48:02.8 ^+37:54 02:48:02.8	P13478	02:48:02.8 +37:54 04:39/km 02:48:02.8	22 (2)	Male	22	50 - 59	2	Team Vitality Club Wc	P13478	04:39/km
26	3403	Fumanekile Hillman	Fumanekile Hillman 3403 Male (Senior (20-39)) Helderberg Harriers	02:49:47.2 ^+39:38 02:49:47.2	6612	02:49:47.2 +39:38 04:42/km 02:49:47.2	23 (14)	Male	23	Senior (20-39)	14	Helderberg Harriers	6612	04:42/km
27	2315	Duncan Gilmour	Duncan Gilmour 2315 Male (40 - 49) Totalsports Vob Running Club	02:50:31.5 ^+40:23 02:50:31.5	1017	02:50:31.5 +40:23 04:43/km 02:50:31.5	24 (8)	Male	24	40 - 49	8	Totalsports Vob Running Club	1017	04:43/km
28	3427	Lionel Cronje	Lionel Cronje 3427 Male (40 - 49) Brackenfell Ac	02:50:45.1 ^+40:36 02:50:45.1		02:50:45.1 +40:36 04:42/km 02:50:45.1	25 (9)	Male	25	40 - 49	9	Brackenfell Ac		04:42/km
30	2758	Jerome Swartz	Jerome Swartz 2758 Male (50 - 59)	02:52:30.5 ^+42:22 02:52:30.5		02:52:30.5 +42:22 04:45/km 02:52:30.5	26 (3)	Male	26	50 - 59	3			04:45/km
31	2326	Hayden Hobbs	Hayden Hobbs 2326 Male (40 - 49) Chappies Running Club	02:52:48.7 ^+42:40 02:52:48.7	3796	02:52:48.7 +42:40 04:48/km 02:52:48.7	27 (10)	Male	27	40 - 49	10	Chappies Running Club	3796	04:48/km
32	2409	Werner Julies	Werner Julies 2409 Male (Senior (20-39)) De Rust Striders	02:52:50.1 ^+42:41 02:52:50.1	466	02:52:50.1 +42:41 04:45/km 02:52:50.1	28 (15)	Male	28	Senior (20-39)	15	De Rust Striders	466	04:45/km
33	2314	Andrew Smit	Andrew Smit 2314 Male (40 - 49) Harfield Harriers	02:52:51.6 ^+42:43 02:52:51.6	9785	02:52:51.6 +42:43 04:48/km 02:52:51.6	29 (11)	Male	29	40 - 49	11	Harfield Harriers	9785	04:48/km
34	2614	Thibaut Rouffineau	Thibaut Rouffineau 2614 Male (40 - 49)	02:53:44.4 ^+43:35 02:53:44.4		02:53:44.4 +43:35 04:49/km 02:53:44.4	30 (12)	Male	30	40 - 49	12			04:49/km
35	4778	Simon Starck	Simon Starck 4778 Male (Senior (20-39)) Edgemead Runners	02:53:58.6 ^+43:50 02:53:58.6	1850	02:53:58.6 +43:50 04:48/km 02:53:58.6	31 (16)	Male	31	Senior (20-39)	16	Edgemead Runners	1850	04:48/km
36	2651	Ryan Winter	Ryan Winter 2651 Male (40 - 49) Pinelands Ac	02:54:19.9 ^+44:11 02:54:19.9	3477	02:54:19.9 +44:11 04:51/km 02:54:19.9	32 (13)	Male	32	40 - 49	13	Pinelands Ac	3477	04:51/km
37	2375	Nkosinathi Losini	Nkosinathi Losini 2375 Male (40 - 49) Nedbank Running Club Wp	02:55:00.4 ^+44:51 02:55:00.4	7276	02:55:00.4 +44:51 04:52/km 02:55:00.4	33 (14)	Male	33	40 - 49	14	Nedbank Running Club Wp	7276	04:52/km
38	2046	Ashley Driver	Ashley Driver 2046 Male (50 - 59) Harfield Harriers	02:55:27.1 ^+45:18 02:55:27.1	4055	02:55:27.1 +45:18 04:51/km 02:55:27.1	34 (4)	Male	34	50 - 59	4	Harfield Harriers	4055	04:51/km
40	2631	Ryan Sandes	Ryan Sandes 2631 Male (40 - 49)	02:55:56.4 ^+45:47 02:55:56.4		02:55:56.4 +45:47 04:52/km 02:55:56.4	35 (15)	Male	35	40 - 49	15			04:52/km
42	2206	Brandon Kannemeyer	Brandon Kannemeyer 2206 Male (Senior (20-39)) Spartan Harriers	02:57:31.1 ^+47:22 02:57:31.1	561	02:57:31.1 +47:22 04:54/km 02:57:31.1	36 (17)	Male	36	Senior (20-39)	17	Spartan Harriers	561	04:54/km
43	2555	Garrith Steyn	Garrith Steyn 2555 Male (40 - 49) Team Vitality Club Cg	02:58:24.6 ^+48:16 02:58:24.6	P19500	02:58:24.6 +48:16 04:57/km 02:58:24.6	37 (16)	Male	37	40 - 49	16	Team Vitality Club Cg	P19500	04:57/km
44	2403	Ben Kooyman	Ben Kooyman 2403 Male (Senior (20-39)) Durbanville Ac	02:58:28.2 ^+48:19 02:58:28.2	3840	02:58:28.2 +48:19 04:55/km 02:58:28.2	38 (18)	Male	38	Senior (20-39)	18	Durbanville Ac	3840	04:55/km
45	2696	John Davies	John Davies 2696 Male (50 - 59) Atc Running	02:58:47.4 ^+48:38 02:58:47.4	5078	02:58:47.4 +48:38 04:58/km 02:58:47.4	39 (5)	Male	39	50 - 59	5	Atc Running	5078	04:58/km
46	2308	Paul Floquet	Paul Floquet 2308 Male (50 - 59) Totalsports Vob Running Club	02:59:16.6 ^+49:08 02:59:16.6	1354	02:59:16.6 +49:08 05:00/km 02:59:16.6	40 (6)	Male	40	50 - 59	6	Totalsports Vob Running Club	1354	05:00/km
47	2518	Ashraf Mohammed	Ashraf Mohammed 2518 Male (40 - 49) Ommiedraai Friends Ac	02:59:21.0 ^+49:12 02:59:21.0	P5442	02:59:21.0 +49:12 04:57/km 02:59:21.0	41 (17)	Male	41	40 - 49	17	Ommiedraai Friends Ac	P5442	04:57/km
49	2417	Jake Kolnik	Jake Kolnik 2417 Male (40 - 49) Fish Hoek Ac	02:59:55.0 ^+49:46 02:59:55.0	8713	02:59:55.0 +49:46 04:57/km 02:59:55.0	42 (18)	Male	42	40 - 49	18	Fish Hoek Ac	8713	04:57/km
51	2521	Nicolas Michaels	Nicolas Michaels 2521 Male (Senior (20-39)) Pinelands Ac	03:00:31.9 ^+50:23 03:00:31.9	P2208	03:00:31.9 +50:23 05:00/km 03:00:31.9	43 (19)	Male	43	Senior (20-39)	19	Pinelands Ac	P2208	05:00/km
54	2623	Nhlanhla Tshabalala	Nhlanhla Tshabalala 2623 Male (Senior (20-39)) Langa Athletic Club	03:02:23.4 ^+52:14 03:02:23.4	7590	03:02:23.4 +52:14 05:04/km 03:02:23.4	44 (20)	Male	44	Senior (20-39)	20	Langa Athletic Club	7590	05:04/km
55	3411	Xolani Ngingi	Xolani Ngingi 3411 Male (40 - 49) Rcs Guguletu Ac	03:04:25.8 ^+54:17 03:04:25.8	3283	03:04:25.8 +54:17 05:07/km 03:04:25.8	45 (19)	Male	45	40 - 49	19	Rcs Guguletu Ac	3283	05:07/km
56	2678	Stephen Bydawell	Stephen Bydawell 2678 Male (Senior (20-39)) Totalsports Vob Running Club	03:05:11.8 ^+55:03 03:05:11.8	1011	03:05:11.8 +55:03 05:07/km 03:05:11.8	46 (21)	Male	46	Senior (20-39)	21	Totalsports Vob Running Club	1011	05:07/km
58	3470	Abdullatief Farrat	Abdullatief Farrat 3470 Male (50 - 59)	03:05:59.5 ^+55:50 03:05:59.5		03:05:59.5 +55:50 05:09/km 03:05:59.5	47 (7)	Male	47	50 - 59	7			05:09/km
59	2781	Matthew Zinn	Matthew Zinn 2781 Male (Senior (20-39)) Celtic Harriers	03:06:34.9 ^+56:26 03:06:34.9	2898	03:06:34.9 +56:26 05:09/km 03:06:34.9	48 (22)	Male	48	Senior (20-39)	22	Celtic Harriers	2898	05:09/km
60	2235	Mkhululi Mfecane	Mkhululi Mfecane 2235 Male (40 - 49) Asics Ac Wp	03:07:00.4 ^+56:51 03:07:00.4	4423	03:07:00.4 +56:51 05:10/km 03:07:00.4	49 (20)	Male	49	40 - 49	20	Asics Ac Wp	4423	05:10/km
62	2558	Andrew Stuart	Andrew Stuart 2558 Male (50 - 59) Harfield Harriers	03:07:48.5 ^+57:39 03:07:48.5	P4067	03:07:48.5 +57:39 05:12/km 03:07:48.5	50 (8)	Male	50	50 - 59	8	Harfield Harriers	P4067	05:12/km
63	2393	Grant Webber	Grant Webber 2393 Male (40 - 49) Harfield Harriers	03:08:02.3 ^+57:53 03:08:02.3	3769	03:08:02.3 +57:53 05:12/km 03:08:02.3	51 (21)	Male	51	40 - 49	21	Harfield Harriers	3769	05:12/km
64	3426	Thanduxolo Cetywayo	Thanduxolo Cetywayo 3426 Male (Senior (20-39)) Bayethe Multisport Acadamy	03:08:20.7 ^+58:12 03:08:20.7		03:08:20.7 +58:12 05:13/km 03:08:20.7	52 (23)	Male	52	Senior (20-39)	23	Bayethe Multisport Acadamy		05:13/km
65	3399	Eric Feleza	Eric Feleza 3399 Male (40 - 49)	03:08:21.3 ^+58:12 03:08:21.3		03:08:21.3 +58:12 05:13/km 03:08:21.3	53 (22)	Male	53	40 - 49	22			05:13/km
66	3459	Professor Khwetane	Professor Khwetane 3459 Male (40 - 49) Rcs Guguletu Ac	03:08:28.9 ^+58:20 03:08:28.9		03:08:28.9 +58:20 05:13/km 03:08:28.9	54 (23)	Male	54	40 - 49	23	Rcs Guguletu Ac		05:13/km
67	2660	Matthew Winter	Matthew Winter 2660 Male (40 - 49) Fish Hoek Ac	03:08:32.7 ^+58:24 03:08:32.7	8837	03:08:32.7 +58:24 05:13/km 03:08:32.7	55 (24)	Male	55	40 - 49	24	Fish Hoek Ac	8837	05:13/km
68	2175	Bennie Lourens	Bennie Lourens 2175 Male (40 - 49) Durbanville Ac	03:08:41.4 ^+58:32 03:08:41.4	P3878	03:08:41.4 +58:32 05:15/km 03:08:41.4	56 (25)	Male	56	40 - 49	25	Durbanville Ac	P3878	05:15/km
69	2438	Colin Timmis	Colin Timmis 2438 Male (40 - 49) Atc Running	03:08:42.7 ^+58:34 03:08:42.7	4566	03:08:42.7 +58:34 05:12/km 03:08:42.7	57 (26)	Male	57	40 - 49	26	Atc Running	4566	05:12/km
70	2329	Richard Thomason	Richard Thomason 2329 Male (40 - 49) Harfield Harriers	03:09:03.9 ^+58:55 03:09:03.9	4066	03:09:03.9 +58:55 05:15/km 03:09:03.9	58 (27)	Male	58	40 - 49	27	Harfield Harriers	4066	05:15/km
71	2324	Flip Cloete	Flip Cloete 2324 Male (40 - 49) Cape Multi Sport Club	03:09:20.5 ^+59:11 03:09:20.5	7251	03:09:20.5 +59:11 05:16/km 03:09:20.5	59 (28)	Male	59	40 - 49	28	Cape Multi Sport Club	7251	05:16/km
72	2804	Carl Davids	Carl Davids 2804 Male (Senior (20-39)) Mavericks Athletic Club	03:10:05.2 ^+59:56 03:10:05.2	23498	03:10:05.2 +59:56 05:18/km 03:10:05.2	60 (24)	Male	60	Senior (20-39)	24	Mavericks Athletic Club	23498	05:18/km
73	2484	Danie Bruwer	Danie Bruwer 2484 Male (40 - 49) Cape Multi Sport Club	03:10:42.2 ^+01:00:33 03:10:42.2	8333	03:10:42.2 +01:00:33 05:16/km 03:10:42.2	61 (29)	Male	61	40 - 49	29	Cape Multi Sport Club	8333	05:16/km
74	2479	Jody Isaacs	Jody Isaacs 2479 Male (40 - 49) Asics Ac Wp	03:10:42.3 ^+01:00:33 03:10:42.3	P4410	03:10:42.3 +01:00:33 05:18/km 03:10:42.3	62 (30)	Male	62	40 - 49	30	Asics Ac Wp	P4410	05:18/km
75	2619	Tim Low	Tim Low 2619 Male (50 - 59) Nedbank Running Club Wp	03:11:13.1 ^+01:01:04 03:11:13.1	7259	03:11:13.1 +01:01:04 05:18/km 03:11:13.1	63 (9)	Male	63	50 - 59	9	Nedbank Running Club Wp	7259	05:18/km
76	3462	Stuart Fitzpatrick	Stuart Fitzpatrick 3462 Male (Senior (20-39))	03:12:25.9 ^+01:02:17 03:12:25.9		03:12:25.9 +01:02:17 05:19/km 03:12:25.9	64 (25)	Male	64	Senior (20-39)	25			05:19/km
77	2490	Mike Odonovan	Mike Odonovan 2490 Male (50 - 59) Totalsports Vob Running Club	03:12:36.4 ^+01:02:27 03:12:36.4	1346	03:12:36.4 +01:02:27 05:19/km 03:12:36.4	65 (10)	Male	65	50 - 59	10	Totalsports Vob Running Club	1346	05:19/km
78	2103	Siphamandla Hungana	Siphamandla Hungana 2103 Male (Senior (20-39)) Lwandle Ac	03:13:04.6 ^+01:02:56 03:13:04.6	7949	03:13:04.6 +01:02:56 05:22/km 03:13:04.6	66 (26)	Male	66	Senior (20-39)	26	Lwandle Ac	7949	05:22/km
80	2311	Tavon Petersen	Tavon Petersen 2311 Male (Senior (20-39)) Stragglers Ac	03:13:23.7 ^+01:03:15 03:13:23.7	8256	03:13:23.7 +01:03:15 05:21/km 03:13:23.7	67 (27)	Male	67	Senior (20-39)	27	Stragglers Ac	8256	05:21/km
82	3465	Xhanti Mkungeki	Xhanti Mkungeki 3465 Male (40 - 49) Rcs Guguletu Ac	03:14:17.1 ^+01:04:08 03:14:17.1		03:14:17.1 +01:04:08 05:24/km 03:14:17.1	68 (31)	Male	68	40 - 49	31	Rcs Guguletu Ac		05:24/km
83	2504	Soliegh Gabriel	Soliegh Gabriel 2504 Male (Senior (20-39)) Kensington & Factreton Sac	03:14:21.8 ^+01:04:13 03:14:21.8	6388	03:14:21.8 +01:04:13 05:24/km 03:14:21.8	69 (28)	Male	69	Senior (20-39)	28	Kensington & Factreton Sac	6388	05:24/km
85	3404	Sithembinkosi Mngadi	Sithembinkosi Mngadi 3404 Male (40 - 49) Rcs Guguletu Ac	03:14:42.1 ^+01:04:33 03:14:42.1		03:14:42.1 +01:04:33 05:22/km 03:14:42.1	70 (32)	Male	70	40 - 49	32	Rcs Guguletu Ac		05:22/km
87	2381	Matthew Rossouw	Matthew Rossouw 2381 Male (Senior (20-39)) Durbanville Ac	03:15:07.5 ^+01:04:59 03:15:07.5	3837	03:15:07.5 +01:04:59 05:25/km 03:15:07.5	71 (29)	Male	71	Senior (20-39)	29	Durbanville Ac	3837	05:25/km
88	3408	Terence Johnson	Terence Johnson 3408 Male (50 - 59) Nantes Ac	03:15:27.4 ^+01:05:18 03:15:27.4	9990	03:15:27.4 +01:05:18 05:24/km 03:15:27.4	72 (11)	Male	72	50 - 59	11	Nantes Ac	9990	05:24/km
92	2269	Emile Voss	Emile Voss 2269 Male (Senior (20-39))	03:17:07.5 ^+01:06:59 03:17:07.5		03:17:07.5 +01:06:59 05:28/km 03:17:07.5	73 (30)	Male	73	Senior (20-39)	30			05:28/km
95	2578	Johann Hendricks	Johann Hendricks 2578 Male (40 - 49) Rcs Guguletu Ac	03:18:06.5 ^+01:07:58 03:18:06.5	3309	03:18:06.5 +01:07:58 05:30/km 03:18:06.5	74 (33)	Male	74	40 - 49	33	Rcs Guguletu Ac	3309	05:30/km
96	2117	Gary Britz	Gary Britz 2117 Male (60 - 69) West Coast Ac	03:18:08.6 ^+01:08:00 03:18:08.6	6008	03:18:08.6 +01:08:00 05:30/km 03:18:08.6	75 (1)	Male	75	60 - 69	1	West Coast Ac	6008	05:30/km
99	2585	Willie Rossouw	Willie Rossouw 2585 Male (40 - 49) Durbanville Ac	03:18:42.2 ^+01:08:33 03:18:42.2	P14355	03:18:42.2 +01:08:33 05:30/km 03:18:42.2	76 (34)	Male	76	40 - 49	34	Durbanville Ac	P14355	05:30/km
100	2307	Brian Tait	Brian Tait 2307 Male (40 - 49) Atlantic Ac	03:18:49.8 ^+01:08:41 03:18:49.8	4976	03:18:49.8 +01:08:41 05:30/km 03:18:49.8	77 (35)	Male	77	40 - 49	35	Atlantic Ac	4976	05:30/km
102	2776	Ferdinand Jacobs	Ferdinand Jacobs 2776 Male (Senior (20-39)) Durbanville Ac	03:19:15.4 ^+01:09:06 03:19:15.4	3700	03:19:15.4 +01:09:06 05:33/km 03:19:15.4	78 (31)	Male	78	Senior (20-39)	31	Durbanville Ac	3700	05:33/km
104	2622	Justin Porteous	Justin Porteous 2622 Male (40 - 49) Mavericks Athletic Club	03:20:26.9 ^+01:10:18 03:20:26.9	P10607	03:20:26.9 +01:10:18 05:33/km 03:20:26.9	79 (36)	Male	79	40 - 49	36	Mavericks Athletic Club	P10607	05:33/km
105	2331	Jaco Franken	Jaco Franken 2331 Male (50 - 59) Durbanville Ac	03:20:29.0 ^+01:10:20 03:20:29.0	3550	03:20:29.0 +01:10:20 05:33/km 03:20:29.0	80 (12)	Male	80	50 - 59	12	Durbanville Ac	3550	05:33/km
106	5798	Yonela Mdlankomo	Yonela Mdlankomo 5798 Male (Senior (20-39)) Manoni Sports Club Wp	03:20:58.5 ^+01:10:49 03:20:58.5		03:20:58.5 +01:10:49 05:33/km 03:20:58.5	81 (32)	Male	81	Senior (20-39)	32	Manoni Sports Club Wp		05:33/km
107	2748	Scott Carlo	Scott Carlo 2748 Male (40 - 49) Edgemead Runners	03:21:16.5 ^+01:11:07 03:21:16.5	14022	03:21:16.5 +01:11:07 05:36/km 03:21:16.5	82 (37)	Male	82	40 - 49	37	Edgemead Runners	14022	05:36/km
108	2735	Zolisa Takanada Jiba	Zolisa Takanada Jiba 2735 Male (Senior (20-39)) South African National Defence Force Wp	03:21:59.5 ^+01:11:51 03:21:59.5	4200	03:21:59.5 +01:11:51 05:34/km 03:21:59.5	83 (33)	Male	83	Senior (20-39)	33	South African National Defence Force Wp	4200	05:34/km
109	4973	Tyran Cooper	Tyran Cooper 4973 Male (Senior (20-39))	03:22:17.2 ^+01:12:08 03:22:17.2	P8783	03:22:17.2 +01:12:08 05:36/km 03:22:17.2	84 (34)	Male	84	Senior (20-39)	34		P8783	05:36/km
110	3451	Saba Nduna	Saba Nduna 3451 Male (50 - 59) Chillie Running Club Wc	03:22:31.7 ^+01:12:23 03:22:31.7		03:22:31.7 +01:12:23 05:37/km 03:22:31.7	85 (13)	Male	85	50 - 59	13	Chillie Running Club Wc		05:37/km
111	2392	Craig Ward	Craig Ward 2392 Male (Senior (20-39)) Harfield Harriers	03:22:43.8 ^+01:12:35 03:22:43.8	4049	03:22:43.8 +01:12:35 05:36/km 03:22:43.8	86 (35)	Male	86	Senior (20-39)	35	Harfield Harriers	4049	05:36/km
112	3497	Dino Paizes	Dino Paizes 3497 Male (40 - 49) Celtic Harriers	03:22:44.1 ^+01:12:35 03:22:44.1		03:22:44.1 +01:12:35 05:36/km 03:22:44.1	87 (38)	Male	87	40 - 49	38	Celtic Harriers		05:36/km
113	2335	Linden Hugo	Linden Hugo 2335 Male (Senior (20-39)) Durbanville Ac	03:23:24.6 ^+01:13:16 03:23:24.6	4009	03:23:24.6 +01:13:16 05:37/km 03:23:24.6	88 (36)	Male	88	Senior (20-39)	36	Durbanville Ac	4009	05:37/km
115	2520	Robert De Monk	Robert De Monk 2520 Male (50 - 59) Totalsports Vob Running Club	03:23:48.5 ^+01:13:40 03:23:48.5	1228	03:23:48.5 +01:13:40 05:37/km 03:23:48.5	89 (14)	Male	89	50 - 59	14	Totalsports Vob Running Club	1228	05:37/km
116	2658	Nigel Ormond	Nigel Ormond 2658 Male (50 - 59) Fish Hoek Ac	03:24:33.2 ^+01:14:24 03:24:33.2	8735	03:24:33.2 +01:14:24 05:40/km 03:24:33.2	90 (15)	Male	90	50 - 59	15	Fish Hoek Ac	8735	05:40/km
118	2535	Nicholas Sims	Nicholas Sims 2535 Male (Senior (20-39)) Fish Hoek Ac	03:25:25.2 ^+01:15:16 03:25:25.2	P860	03:25:25.2 +01:15:16 05:40/km 03:25:25.2	91 (37)	Male	91	Senior (20-39)	37	Fish Hoek Ac	P860	05:40/km
120	2012	Lumko Vazi	Lumko Vazi 2012 Male (40 - 49) Rcs Guguletu Ac	03:25:46.0 ^+01:15:37 03:25:46.0	2999	03:25:46.0 +01:15:37 05:42/km 03:25:46.0	92 (39)	Male	92	40 - 49	39	Rcs Guguletu Ac	2999	05:42/km
121	2185	Gary Laue	Gary Laue 2185 Male (40 - 49) West Coast Ac	03:25:48.0 ^+01:15:39 03:25:48.0	5701	03:25:48.0 +01:15:39 05:43/km 03:25:48.0	93 (40)	Male	93	40 - 49	40	West Coast Ac	5701	05:43/km
122	2120	Schalk Joubert	Schalk Joubert 2120 Male (Senior (20-39)) Durbanville Ac	03:25:51.6 ^+01:15:43 03:25:51.6	7341	03:25:51.6 +01:15:43 05:40/km 03:25:51.6	94 (38)	Male	94	Senior (20-39)	38	Durbanville Ac	7341	05:40/km
125	2643	Kurt Phillips	Kurt Phillips 2643 Male (Senior (20-39))	03:26:08.8 ^+01:16:00 03:26:08.8		03:26:08.8 +01:16:00 05:42/km 03:26:08.8	95 (39)	Male	95	Senior (20-39)	39			05:42/km
127	5046	Lennard Kali	Lennard Kali 5046 Male (60 - 69) Rcs Guguletu Ac	03:26:20.0 ^+01:16:11 03:26:20.0		03:26:20.0 +01:16:11 05:45/km 03:26:20.0	96 (2)	Male	96	60 - 69	2	Rcs Guguletu Ac		05:45/km
128	3415	Johan Van Blommenstein	Johan Van Blommenstein 3415 Male (40 - 49) West Coast Ac	03:26:33.6 ^+01:16:25 03:26:33.6		03:26:33.6 +01:16:25 05:45/km 03:26:33.6	97 (41)	Male	97	40 - 49	41	West Coast Ac		05:45/km
129	3416	Dean Boonzaier	Dean Boonzaier 3416 Male (Senior (20-39)) Team Vitality Club Wc	03:26:50.7 ^+01:16:42 03:26:50.7	8045	03:26:50.7 +01:16:42 05:42/km 03:26:50.7	98 (40)	Male	98	Senior (20-39)	40	Team Vitality Club Wc	8045	05:42/km
131	2777	Nhlanhla Ndlovu	Nhlanhla Ndlovu 2777 Male (Senior (20-39))	03:27:00.6 ^+01:16:52 03:27:00.6		03:27:00.6 +01:16:52 05:45/km 03:27:00.6	99 (41)	Male	99	Senior (20-39)	41			05:45/km
132	2583	Selbourne Makhomo	Selbourne Makhomo 2583 Male (50 - 59) In Touch Walk Run	03:27:02.3 ^+01:16:53 03:27:02.3	9801	03:27:02.3 +01:16:53 05:46/km 03:27:02.3	100 (16)	Male	100	50 - 59	16	In Touch Walk Run	9801	05:46/km
133	5610	De Wit Stegmann	De Wit Stegmann 5610 Male (40 - 49) Durbanville Ac	03:27:02.7 ^+01:16:54 03:27:02.7	6739	03:27:02.7 +01:16:54 05:45/km 03:27:02.7	101 (42)	Male	101	40 - 49	42	Durbanville Ac	6739	05:45/km
135	2122	Ryan Cross	Ryan Cross 2122 Male (Senior (20-39)) Spartan Harriers	03:27:21.4 ^+01:17:12 03:27:21.4	P13031	03:27:21.4 +01:17:12 05:45/km 03:27:21.4	102 (42)	Male	102	Senior (20-39)	42	Spartan Harriers	P13031	05:45/km
136	2124	Morne Smith	Morne Smith 2124 Male (Senior (20-39))	03:27:21.8 ^+01:17:13 03:27:21.8		03:27:21.8 +01:17:13 05:45/km 03:27:21.8	103 (43)	Male	103	Senior (20-39)	43			05:45/km
138	2110	Jakobus De Jager	Jakobus De Jager 2110 Male (50 - 59) Boxer Ac	03:27:43.1 ^+01:17:34 03:27:43.1	9814	03:27:43.1 +01:17:34 05:45/km 03:27:43.1	104 (17)	Male	104	50 - 59	17	Boxer Ac	9814	05:45/km
140	2178	Stefan Diener	Stefan Diener 2178 Male (40 - 49) Strand Ac	03:28:08.3 ^+01:17:59 03:28:08.3	3500	03:28:08.3 +01:17:59 05:46/km 03:28:08.3	105 (43)	Male	105	40 - 49	43	Strand Ac	3500	05:46/km
141	2377	Fabian Richards	Fabian Richards 2377 Male (50 - 59) Pretoria Military Marathon Club	03:28:09.5 ^+01:18:01 03:28:09.5	5864	03:28:09.5 +01:18:01 05:45/km 03:28:09.5	106 (18)	Male	106	50 - 59	18	Pretoria Military Marathon Club	5864	05:45/km
143	2556	Erik Westvig	Erik Westvig 2556 Male (50 - 59) Wild Runner Wp	03:28:10.8 ^+01:18:02 03:28:10.8	4587	03:28:10.8 +01:18:02 05:46/km 03:28:10.8	107 (19)	Male	107	50 - 59	19	Wild Runner Wp	4587	05:46/km
144	2694	Ken Inglis	Ken Inglis 2694 Male (50 - 59) Totalsports Vob Running Club	03:28:35.4 ^+01:18:26 03:28:35.4	P1066	03:28:35.4 +01:18:26 05:46/km 03:28:35.4	108 (20)	Male	108	50 - 59	20	Totalsports Vob Running Club	P1066	05:46/km
145	2786	Bongani Emmanuel Zungu	Bongani Emmanuel Zungu 2786 Male (Senior (20-39))	03:28:36.4 ^+01:18:27 03:28:36.4	12845	03:28:36.4 +01:18:27 05:46/km 03:28:36.4	109 (44)	Male	109	Senior (20-39)	44		12845	05:46/km
147	2229	Cecil Mulligan	Cecil Mulligan 2229 Male (Senior (20-39)) Strand Ac	03:28:41.7 ^+01:18:33 03:28:41.7	3323	03:28:41.7 +01:18:33 05:46/km 03:28:41.7	110 (45)	Male	110	Senior (20-39)	45	Strand Ac	3323	05:46/km
148	2228	Marco Barbieri	Marco Barbieri 2228 Male (40 - 49)	03:28:48.0 ^+01:18:39 03:28:48.0		03:28:48.0 +01:18:39 05:48/km 03:28:48.0	111 (44)	Male	111	40 - 49	44			05:48/km
149	2536	Darryl Stander	Darryl Stander 2536 Male (50 - 59) Helderberg Harriers	03:30:22.6 ^+01:20:14 03:30:22.6	6550	03:30:22.6 +01:20:14 05:49/km 03:30:22.6	112 (21)	Male	112	50 - 59	21	Helderberg Harriers	6550	05:49/km
150	2801	Adam Hansen	Adam Hansen 2801 Male (Senior (20-39)) Fish Hoek Ac	03:30:23.4 ^+01:20:14 03:30:23.4	8811	03:30:23.4 +01:20:14 05:51/km 03:30:23.4	113 (46)	Male	113	Senior (20-39)	46	Fish Hoek Ac	8811	05:51/km
151	2266	Jeremy Petersen	Jeremy Petersen 2266 Male (50 - 59) Totalsports Vob Running Club	03:30:31.0 ^+01:20:22 03:30:31.0	1116	03:30:31.0 +01:20:22 05:51/km 03:30:31.0	114 (22)	Male	114	50 - 59	22	Totalsports Vob Running Club	1116	05:51/km
152	2192	Robin Rhodes	Robin Rhodes 2192 Male (Senior (20-39)) Ommiedraai Friends Ac	03:30:47.9 ^+01:20:39 03:30:47.9	5328	03:30:47.9 +01:20:39 05:49/km 03:30:47.9	115 (47)	Male	115	Senior (20-39)	47	Ommiedraai Friends Ac	5328	05:49/km
153	2177	Merlin Galant	Merlin Galant 2177 Male (40 - 49) Kensington & Factreton Sac	03:30:48.6 ^+01:20:40 03:30:48.6	6393	03:30:48.6 +01:20:40 05:49/km 03:30:48.6	116 (45)	Male	116	40 - 49	45	Kensington & Factreton Sac	6393	05:49/km
154	2394	Mzotando Mtikitiki	Mzotando Mtikitiki 2394 Male (40 - 49) Asics Ac Wp	03:31:12.3 ^+01:21:03 03:31:12.3	4522	03:31:12.3 +01:21:03 05:52/km 03:31:12.3	117 (46)	Male	117	40 - 49	46	Asics Ac Wp	4522	05:52/km
156	2231	James Robertson	James Robertson 2231 Male (50 - 59) Totalsports Vob Running Club	03:31:35.9 ^+01:21:27 03:31:35.9	P13867	03:31:35.9 +01:21:27 05:54/km 03:31:35.9	118 (23)	Male	118	50 - 59	23	Totalsports Vob Running Club	P13867	05:54/km
158	4934	Emmanuel Mashandudze	Emmanuel Mashandudze 4934 Male (Senior (20-39)) Spartan Harriers	03:31:55.3 ^+01:21:46 01:58:28.6	P630	03:31:55.3 +01:21:46 05:51/km 01:58:28.6	119 (48)	Male	119	Senior (20-39)	48	Spartan Harriers	P630	05:51/km
159	4574	Jerome Mentor	Jerome Mentor 4574 Male (50 - 59) Top Form Ac	03:32:20.9 ^+01:22:12 03:32:20.9	8444	03:32:20.9 +01:22:12 05:54/km 03:32:20.9	120 (24)	Male	120	50 - 59	24	Top Form Ac	8444	05:54/km
160	2611	Ben Loos	Ben Loos 2611 Male (40 - 49) Celtic Harriers	03:32:21.6 ^+01:22:13 03:32:21.6	2723	03:32:21.6 +01:22:13 05:54/km 03:32:21.6	121 (47)	Male	121	40 - 49	47	Celtic Harriers	2723	05:54/km
162	2459	Mc Stoman	Mc Stoman 2459 Male (Senior (20-39)) Cape Multi Sport Club	03:32:44.2 ^+01:22:35 03:32:44.2	2484	03:32:44.2 +01:22:35 05:52/km 03:32:44.2	122 (49)	Male	122	Senior (20-39)	49	Cape Multi Sport Club	2484	05:52/km
163	2366	Clayton Abrahams	Clayton Abrahams 2366 Male (40 - 49) Edgemead Runners	03:33:17.4 ^+01:23:08 03:33:17.4	1931	03:33:17.4 +01:23:08 05:55/km 03:33:17.4	123 (48)	Male	123	40 - 49	48	Edgemead Runners	1931	05:55/km
164	2595	Jumani Clarke	Jumani Clarke 2595 Male (40 - 49) Spartan Harriers	03:33:26.6 ^+01:23:18 03:33:26.6	P11129	03:33:26.6 +01:23:18 05:54/km 03:33:26.6	124 (49)	Male	124	40 - 49	49	Spartan Harriers	P11129	05:54/km
165	2531	Greg Torr	Greg Torr 2531 Male (50 - 59) Atc Running	03:33:26.9 ^+01:23:18 03:33:26.9	5098	03:33:26.9 +01:23:18 05:57/km 03:33:26.9	125 (25)	Male	125	50 - 59	25	Atc Running	5098	05:57/km
166	2113	Stephen Emslie	Stephen Emslie 2113 Male (40 - 49)	03:33:29.2 ^+01:23:20 03:33:29.2		03:33:29.2 +01:23:20 05:55/km 03:33:29.2	126 (50)	Male	126	40 - 49	50			05:55/km
167	2102	Sikhumbule Matamo	Sikhumbule Matamo 2102 Male (Senior (20-39)) Lwandle Ac	03:34:22.9 ^+01:24:14 03:34:22.9	7947	03:34:22.9 +01:24:14 05:57/km 03:34:22.9	127 (50)	Male	127	Senior (20-39)	50	Lwandle Ac	7947	05:57/km
170	2640	Stephen Van Der Merwe	Stephen Van Der Merwe 2640 Male (Senior (20-39))	03:35:03.1 ^+01:24:54 03:35:03.1		03:35:03.1 +01:24:54 05:57/km 03:35:03.1	128 (51)	Male	128	Senior (20-39)	51			05:57/km
171	2563	Scott Edwards	Scott Edwards 2563 Male (Senior (20-39)) Durban High School Old Boys Ac	03:35:04.5 ^+01:24:55 03:35:04.5	8766	03:35:04.5 +01:24:55 06:00/km 03:35:04.5	129 (52)	Male	129	Senior (20-39)	52	Durban High School Old Boys Ac	8766	06:00/km
173	3424	Yazeed Davids	Yazeed Davids 3424 Male (Senior (20-39))	03:35:32.6 ^+01:25:24 03:35:32.6		03:35:32.6 +01:25:24 05:58/km 03:35:32.6	130 (53)	Male	130	Senior (20-39)	53			05:58/km
175	2076	Stephen Huson	Stephen Huson 2076 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:11.5 ^+01:26:02 03:36:11.5	1130	03:36:11.5 +01:26:02 06:00/km 03:36:11.5	131 (54)	Male	131	Senior (20-39)	54	Totalsports Vob Running Club	1130	06:00/km
177	3495	Gareth Barford	Gareth Barford 3495 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:18.1 ^+01:26:09 03:36:18.1	1456	03:36:18.1 +01:26:09 06:00/km 03:36:18.1	132 (55)	Male	132	Senior (20-39)	55	Totalsports Vob Running Club	1456	06:00/km
179	2552	Stuart Copley	Stuart Copley 2552 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:19.5 ^+01:26:11 03:36:19.5	1341	03:36:19.5 +01:26:11 06:00/km 03:36:19.5	133 (56)	Male	133	Senior (20-39)	56	Totalsports Vob Running Club	1341	06:00/km
181	2002	Michael Hirsch	Michael Hirsch 2002 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:21.8 ^+01:26:13 03:36:21.8	2932	03:36:21.8 +01:26:13 06:00/km 03:36:21.8	134 (57)	Male	134	Senior (20-39)	57	Totalsports Vob Running Club	2932	06:00/km
182	2382	Mervyn Fortuin	Mervyn Fortuin 2382 Male (40 - 49) Wild Runner Wp	03:36:30.6 ^+01:26:22 03:36:30.6	4576	03:36:30.6 +01:26:22 06:00/km 03:36:30.6	135 (51)	Male	135	40 - 49	51	Wild Runner Wp	4576	06:00/km
184	2581	Erich Maritz	Erich Maritz 2581 Male (50 - 59) Durbanville Ac	03:36:47.4 ^+01:26:38 03:36:47.4	3975	03:36:47.4 +01:26:38 06:01/km 03:36:47.4	136 (26)	Male	136	50 - 59	26	Durbanville Ac	3975	06:01/km
185	2716	Maxwell Godwana	Maxwell Godwana 2716 Male (50 - 59) Rcs Guguletu Ac	03:37:00.2 ^+01:26:51 03:37:00.2	3011	03:37:00.2 +01:26:51 06:03/km 03:37:00.2	137 (27)	Male	137	50 - 59	27	Rcs Guguletu Ac	3011	06:03/km
186	2149	Brian Merryweather	Brian Merryweather 2149 Male (70 - 79) Edgemead Runners	03:37:05.7 ^+01:26:57 03:37:05.7	1953	03:37:05.7 +01:26:57 06:01/km 03:37:05.7	138 (1)	Male	138	70 - 79	1	Edgemead Runners	1953	06:01/km
187	2645	Matt Raubenheimer	Matt Raubenheimer 2645 Male (Senior (20-39)) Carbineers Wp	03:37:08.1 ^+01:26:59 03:37:08.1	9740	03:37:08.1 +01:26:59 06:01/km 03:37:08.1	139 (58)	Male	139	Senior (20-39)	58	Carbineers Wp	9740	06:01/km
188	2072	Paul Calitz	Paul Calitz 2072 Male (Senior (20-39)) Durbanville Ac	03:37:10.8 ^+01:27:02 03:37:10.8	3582	03:37:10.8 +01:27:02 06:03/km 03:37:10.8	140 (59)	Male	140	Senior (20-39)	59	Durbanville Ac	3582	06:03/km
189	4948	Kobus Ludick	Kobus Ludick 4948 Male (50 - 59) Strand Ac	03:37:18.1 ^+01:27:09 03:37:18.1	4100	03:37:18.1 +01:27:09 06:01/km 03:37:18.1	141 (28)	Male	141	50 - 59	28	Strand Ac	4100	06:01/km
190	3400	Willie Richter	Willie Richter 3400 Male (50 - 59) Brackenfell Ac	03:37:26.6 ^+01:27:18 03:37:26.6		03:37:26.6 +01:27:18 06:00/km 03:37:26.6	142 (29)	Male	142	50 - 59	29	Brackenfell Ac		06:00/km
192	2139	Andrew Snowden	Andrew Snowden 2139 Male (40 - 49) Atlantic Ac	03:37:31.6 ^+01:27:23 03:37:31.6	P4725	03:37:31.6 +01:27:23 06:00/km 03:37:31.6	143 (52)	Male	143	40 - 49	52	Atlantic Ac	P4725	06:00/km
194	2798	Luthando Nodada	Luthando Nodada 2798 Male (Senior (20-39)) Ikhamva Ac	03:37:35.3 ^+01:27:26 03:37:35.3	359	03:37:35.3 +01:27:26 06:01/km 03:37:35.3	144 (60)	Male	144	Senior (20-39)	60	Ikhamva Ac	359	06:01/km
195	4382	Christopher Steven	Christopher Steven 4382 Male (Senior (20-39)) Strand Ac	03:37:36.8 ^+01:27:28 03:37:36.8	3319	03:37:36.8 +01:27:28 06:00/km 03:37:36.8	145 (61)	Male	145	Senior (20-39)	61	Strand Ac	3319	06:00/km
196	3412	Mxolisi Shangase	Mxolisi Shangase 3412 Male (Senior (20-39))	03:37:50.2 ^+01:27:41 03:37:50.2		03:37:50.2 +01:27:41 06:00/km 03:37:50.2	146 (62)	Male	146	Senior (20-39)	62			06:00/km
197	4661	Hloni Bookholane	Hloni Bookholane 4661 Male (Senior (20-39)) Rcs Guguletu Ac	03:38:00.5 ^+01:27:52 03:38:00.5	3012	03:38:00.5 +01:27:52 06:03/km 03:38:00.5	147 (63)	Male	147	Senior (20-39)	63	Rcs Guguletu Ac	3012	06:03/km
198	2360	Johan Andries	Johan Andries 2360 Male (40 - 49) South African Police Service Wp	03:38:03.8 ^+01:27:55 03:38:03.8	8548	03:38:03.8 +01:27:55 06:04/km 03:38:03.8	148 (53)	Male	148	40 - 49	53	South African Police Service Wp	8548	06:04/km
199	2522	John Small	John Small 2522 Male (60 - 69) Wellington Ac	03:38:11.3 ^+01:28:02 03:38:11.3	1481	03:38:11.3 +01:28:02 06:03/km 03:38:11.3	149 (3)	Male	149	60 - 69	3	Wellington Ac	1481	06:03/km
200	2784	Garreth Bornman	Garreth Bornman 2784 Male (40 - 49) Edgemead Runners	03:38:54.4 ^+01:28:45 03:38:54.4	2211	03:38:54.4 +01:28:45 06:03/km 03:38:54.4	150 (54)	Male	150	40 - 49	54	Edgemead Runners	2211	06:03/km
202	2065	Tyronne Mccrindle	Tyronne Mccrindle 2065 Male (Senior (20-39)) Atlantic Ac	03:39:25.6 ^+01:29:17 03:39:25.6	4732	03:39:25.6 +01:29:17 06:06/km 03:39:25.6	151 (64)	Male	151	Senior (20-39)	64	Atlantic Ac	4732	06:06/km
203	4327	Adiel Adams	Adiel Adams 4327 Male (50 - 59) Atlantis Harriers Ac	03:39:31.2 ^+01:29:22 03:39:31.2	7236	03:39:31.2 +01:29:22 06:06/km 03:39:31.2	152 (30)	Male	152	50 - 59	30	Atlantis Harriers Ac	7236	06:06/km
204	2472	Jamie Southgate	Jamie Southgate 2472 Male (Senior (20-39))	03:40:37.2 ^+01:30:28 03:40:37.2		03:40:37.2 +01:30:28 06:07/km 03:40:37.2	153 (65)	Male	153	Senior (20-39)	65			06:07/km
207	2569	Vernon Galp	Vernon Galp 2569 Male (50 - 59) Celtic Harriers	03:41:26.6 ^+01:31:18 03:41:26.6	P2558	03:41:26.6 +01:31:18 06:07/km 03:41:26.6	154 (31)	Male	154	50 - 59	31	Celtic Harriers	P2558	06:07/km
209	2258	Theon Smit	Theon Smit 2258 Male (Senior (20-39))	03:41:28.8 ^+01:31:20 03:41:28.8		03:41:28.8 +01:31:20 06:09/km 03:41:28.8	155 (66)	Male	155	Senior (20-39)	66			06:09/km
210	2496	Leo Mahachi	Leo Mahachi 2496 Male (Senior (20-39)) Helderberg Harriers	03:41:35.1 ^+01:31:26 03:41:35.1	6530	03:41:35.1 +01:31:26 06:09/km 03:41:35.1	156 (67)	Male	156	Senior (20-39)	67	Helderberg Harriers	6530	06:09/km
211	2647	Legae Madisha	Legae Madisha 2647 Male (Senior (20-39)) Team Vitality Club Wc	03:41:37.8 ^+01:31:29 03:41:37.8	P10620	03:41:37.8 +01:31:29 06:09/km 03:41:37.8	157 (68)	Male	157	Senior (20-39)	68	Team Vitality Club Wc	P10620	06:09/km
212	3453	Felix Mtshizana	Felix Mtshizana 3453 Male (50 - 59) Retail Capital Langa Ac	03:42:01.7 ^+01:31:53 03:42:01.7		03:42:01.7 +01:31:53 06:09/km 03:42:01.7	158 (32)	Male	158	50 - 59	32	Retail Capital Langa Ac		06:09/km
214	2650	Marnus Hattingh	Marnus Hattingh 2650 Male (50 - 59) Hangklip Ac	03:42:26.3 ^+01:32:17 03:42:26.3	1838	03:42:26.3 +01:32:17 06:12/km 03:42:26.3	159 (33)	Male	159	50 - 59	33	Hangklip Ac	1838	06:12/km
215	2443	Vuyisile Tunce	Vuyisile Tunce 2443 Male (50 - 59) Saps Academy Paarl Ac	03:42:28.9 ^+01:32:20 03:42:28.9	8601	03:42:28.9 +01:32:20 06:12/km 03:42:28.9	160 (34)	Male	160	50 - 59	34	Saps Academy Paarl Ac	8601	06:12/km
216	2589	Jp Juries	Jp Juries 2589 Male (40 - 49) Wild Runner Wp	03:42:31.9 ^+01:32:23 03:42:31.9	4541	03:42:31.9 +01:32:23 06:09/km 03:42:31.9	161 (55)	Male	161	40 - 49	55	Wild Runner Wp	4541	06:09/km
217	2251	Robert-Lee Morgan	Robert-Lee Morgan 2251 Male (50 - 59) Totalsports Vob Running Club	03:42:50.4 ^+01:32:41 03:42:50.4	P917	03:42:50.4 +01:32:41 06:10/km 03:42:50.4	162 (35)	Male	162	50 - 59	35	Totalsports Vob Running Club	P917	06:10/km
218	2709	Junaid Samaai	Junaid Samaai 2709 Male (Senior (20-39)) Ommiedraai Friends Ac	03:43:09.1 ^+01:33:00 03:43:09.1		03:43:09.1 +01:33:00 06:10/km 03:43:09.1	163 (69)	Male	163	Senior (20-39)	69	Ommiedraai Friends Ac		06:10/km
220	2733	Wahib Sherfodien	Wahib Sherfodien 2733 Male (50 - 59) Ommiedraai Friends Ac	03:43:09.9 ^+01:33:01 03:43:09.9	P5280	03:43:09.9 +01:33:01 06:12/km 03:43:09.9	164 (36)	Male	164	50 - 59	36	Ommiedraai Friends Ac	P5280	06:12/km
221	2441	Denzil Jacobs	Denzil Jacobs 2441 Male (50 - 59) Pinelands Ac	03:43:09.9 ^+01:33:01 03:43:09.9	2101	03:43:09.9 +01:33:01 06:13/km 03:43:09.9	165 (37)	Male	165	50 - 59	37	Pinelands Ac	2101	06:13/km
222	2158	Gregory Snow	Gregory Snow 2158 Male (60 - 69) Durbanville Ac	03:43:10.9 ^+01:33:02 03:43:10.9	3561	03:43:10.9 +01:33:02 06:10/km 03:43:10.9	166 (4)	Male	166	60 - 69	4	Durbanville Ac	3561	06:10/km
225	2690	Fiqree Agherdien	Fiqree Agherdien 2690 Male (40 - 49) Top Form Ac	03:43:55.8 ^+01:33:47 03:43:55.8	P10062	03:43:55.8 +01:33:47 06:12/km 03:43:55.8	167 (56)	Male	167	40 - 49	56	Top Form Ac	P10062	06:12/km
226	2766	Pumzile Kedama	Pumzile Kedama 2766 Male (50 - 59) Fat Cats Ac	03:43:56.5 ^+01:33:47 03:43:56.5	P24004	03:43:56.5 +01:33:47 06:12/km 03:43:56.5	168 (38)	Male	168	50 - 59	38	Fat Cats Ac	P24004	06:12/km
231	2697	Keanu Flink	Keanu Flink 2697 Male (Senior (20-39))	03:45:09.4 ^+01:35:00 03:45:09.4		03:45:09.4 +01:35:00 06:15/km 03:45:09.4	169 (70)	Male	169	Senior (20-39)	70			06:15/km
234	2194	Dimitri Gennarakis	Dimitri Gennarakis 2194 Male (40 - 49) Durbanville Ac	03:45:25.7 ^+01:35:17 03:45:25.7	P3969	03:45:25.7 +01:35:17 06:15/km 03:45:25.7	171 (57)	Male	171	40 - 49	57	Durbanville Ac	P3969	06:15/km
237	2648	Edgar Europa	Edgar Europa 2648 Male (40 - 49) Bredasdorp Ac	03:45:47.1 ^+01:35:38 03:45:47.1	P2064	03:45:47.1 +01:35:38 06:15/km 03:45:47.1	172 (58)	Male	172	40 - 49	58	Bredasdorp Ac	P2064	06:15/km
239	2264	Aashiq Knipe	Aashiq Knipe 2264 Male (50 - 59) Edgemead Runners	03:45:52.3 ^+01:35:43 03:45:52.3	10991	03:45:52.3 +01:35:43 06:15/km 03:45:52.3	173 (39)	Male	173	50 - 59	39	Edgemead Runners	10991	06:15/km
240	2807	Mark Mawman	Mark Mawman 2807 Male (50 - 59)	03:45:53.7 ^+01:35:45 03:45:53.7		03:45:53.7 +01:35:45 06:15/km 03:45:53.7	174 (40)	Male	174	50 - 59	40			06:15/km
241	2808	Warren Douglas	Warren Douglas 2808 Male (40 - 49) Carbineers Wp	03:45:55.2 ^+01:35:46 03:45:55.2	6515	03:45:55.2 +01:35:46 06:15/km 03:45:55.2	175 (59)	Male	175	40 - 49	59	Carbineers Wp	6515	06:15/km
242	2607	Neil Redelinghuys	Neil Redelinghuys 2607 Male (50 - 59)	03:46:21.8 ^+01:36:13 03:46:21.8		03:46:21.8 +01:36:13 06:18/km 03:46:21.8	176 (41)	Male	176	50 - 59	41			06:18/km
243	3478	Geetesh Solanki	Geetesh Solanki 3478 Male (60 - 69)	03:46:29.4 ^+01:36:20 03:46:29.4		03:46:29.4 +01:36:20 06:16/km 03:46:29.4	177 (5)	Male	177	60 - 69	5			06:16/km
244	3437	Ashley Jacobs	Ashley Jacobs 3437 Male (50 - 59) Southern Striders	03:46:30.4 ^+01:36:21 03:46:30.4		03:46:30.4 +01:36:21 06:16/km 03:46:30.4	178 (42)	Male	178	50 - 59	42	Southern Striders		06:16/km
245	2602	Dorian Esau	Dorian Esau 2602 Male (40 - 49) Spartan Harriers	03:46:32.4 ^+01:36:23 03:46:32.4	11222	03:46:32.4 +01:36:23 06:18/km 03:46:32.4	179 (60)	Male	179	40 - 49	60	Spartan Harriers	11222	06:18/km
246	2402	Richard Eberlein	Richard Eberlein 2402 Male (40 - 49) Dolphin Coast Striders	03:46:38.3 ^+01:36:29 03:46:38.3	4386	03:46:38.3 +01:36:29 06:15/km 03:46:38.3	180 (61)	Male	180	40 - 49	61	Dolphin Coast Striders	4386	06:15/km
248	4991	Wasfie Adams	Wasfie Adams 4991 Male (50 - 59) Kensington & Factreton Sac	03:47:32.5 ^+01:37:23 03:47:32.5		03:47:32.5 +01:37:23 06:19/km 03:47:32.5	181 (43)	Male	181	50 - 59	43	Kensington & Factreton Sac		06:19/km
251	2169	Neill Kling	Neill Kling 2169 Male (60 - 69)	03:48:09.5 ^+01:38:01 03:48:09.5		03:48:09.5 +01:38:01 06:19/km 03:48:09.5	182 (6)	Male	182	60 - 69	6			06:19/km
252	2208	Rosemary Brien	Rosemary Brien 2208 Male (50 - 59) Harfield Harriers	03:48:14.8 ^+01:38:06 03:48:14.8	4098	03:48:14.8 +01:38:06 06:21/km 03:48:14.8	183 (44)	Male	183	50 - 59	44	Harfield Harriers	4098	06:21/km
253	2672	Steven Horton	Steven Horton 2672 Male (40 - 49)	03:48:26.2 ^+01:38:17 03:48:26.2		03:48:26.2 +01:38:17 06:21/km 03:48:26.2	184 (62)	Male	184	40 - 49	62			06:21/km
255	2601	Lionnel Ndeba	Lionnel Ndeba 2601 Male (Senior (20-39))	03:48:34.2 ^+01:38:25 03:48:34.2		03:48:34.2 +01:38:25 06:21/km 03:48:34.2	186 (73)	Male	186	Senior (20-39)	73			06:21/km
257	2620	Vincent Maverengo	Vincent Maverengo 2620 Male (Senior (20-39)) Absa Group Running Club	03:48:45.9 ^+01:38:37 03:48:45.9	P4421	03:48:45.9 +01:38:37 06:19/km 03:48:45.9	187 (74)	Male	187	Senior (20-39)	74	Absa Group Running Club	P4421	06:19/km
258	2283	Johnathan Heslop	Johnathan Heslop 2283 Male (Senior (20-39)) Bluff Ac	03:49:11.6 ^+01:39:03 03:49:11.6	915	03:49:11.6 +01:39:03 06:21/km 03:49:11.6	188 (75)	Male	188	Senior (20-39)	75	Bluff Ac	915	06:21/km
261	2088	Arno Brown	Arno Brown 2088 Male (50 - 59) Team Vitality Club Wc	03:49:20.8 ^+01:39:12 03:49:20.8	7315	03:49:20.8 +01:39:12 06:21/km 03:49:20.8	189 (45)	Male	189	50 - 59	45	Team Vitality Club Wc	7315	06:21/km
262	4241	Pieter Burger	Pieter Burger 4241 Male (Senior (20-39))	03:49:59.0 ^+01:39:50 03:49:59.0		03:49:59.0 +01:39:50 06:24/km 03:49:59.0	190 (76)	Male	190	Senior (20-39)	76			06:24/km
264	2278	Ayaovi Djissenou	Ayaovi Djissenou 2278 Male (Senior (20-39)) West Coast Ac	03:50:18.3 ^+01:40:09 03:50:18.3	P5574	03:50:18.3 +01:40:09 06:24/km 03:50:18.3	191 (77)	Male	191	Senior (20-39)	77	West Coast Ac	P5574	06:24/km
265	2205	Luke Kuisis	Luke Kuisis 2205 Male (Senior (20-39))	03:50:22.8 ^+01:40:14 03:50:22.8		03:50:22.8 +01:40:14 06:24/km 03:50:22.8	192 (78)	Male	192	Senior (20-39)	78			06:24/km
266	3467	Waleed Abrahams	Waleed Abrahams 3467 Male (40 - 49) Ommiedraai Friends Ac	03:50:28.7 ^+01:40:20 03:50:28.7		03:50:28.7 +01:40:20 06:24/km 03:50:28.7	193 (63)	Male	193	40 - 49	63	Ommiedraai Friends Ac		06:24/km
267	2135	Bartho Vermeulen	Bartho Vermeulen 2135 Male (Senior (20-39))	03:50:46.8 ^+01:40:38 03:50:46.8		03:50:46.8 +01:40:38 06:24/km 03:50:46.8	194 (79)	Male	194	Senior (20-39)	79			06:24/km
269	2370	Brian Van Wyk	Brian Van Wyk 2370 Male (50 - 59) Edgemead Runners	03:50:59.2 ^+01:40:50 03:50:59.2	1771	03:50:59.2 +01:40:50 06:22/km 03:50:59.2	195 (46)	Male	195	50 - 59	46	Edgemead Runners	1771	06:22/km
271	2701	Joel Ganesan	Joel Ganesan 2701 Male (Senior (20-39)) Edgemead Runners	03:51:35.1 ^+01:41:26 03:51:35.1	14228	03:51:35.1 +01:41:26 06:24/km 03:51:35.1	196 (80)	Male	196	Senior (20-39)	80	Edgemead Runners	14228	06:24/km
272	2662	Premysl Trojan	Premysl Trojan 2662 Male (50 - 59) Totalsports Vob Running Club	03:51:36.7 ^+01:41:28 03:51:36.7	579	03:51:36.7 +01:41:28 06:27/km 03:51:36.7	197 (47)	Male	197	50 - 59	47	Totalsports Vob Running Club	579	06:27/km
273	2803	Sipho Nodliwa	Sipho Nodliwa 2803 Male (Senior (20-39)) West Coast Ac	03:51:40.1 ^+01:41:31 03:51:40.1	1845	03:51:40.1 +01:41:31 06:24/km 03:51:40.1	198 (81)	Male	198	Senior (20-39)	81	West Coast Ac	1845	06:24/km
274	2420	Gianluca Patrizi	Gianluca Patrizi 2420 Male (Senior (20-39))	03:52:03.6 ^+01:41:55 03:52:03.6		03:52:03.6 +01:41:55 06:27/km 03:52:03.6	199 (82)	Male	199	Senior (20-39)	82			06:27/km
275	2792	Tebogo Kgafela	Tebogo Kgafela 2792 Male (Senior (20-39)) South African National Defence Force Wp	03:52:07.3 ^+01:41:58 03:52:07.3	4239	03:52:07.3 +01:41:58 06:27/km 03:52:07.3	200 (83)	Male	200	Senior (20-39)	83	South African National Defence Force Wp	4239	06:27/km
276	2568	Santiago Garzon	Santiago Garzon 2568 Male (Senior (20-39))	03:52:33.7 ^+01:42:25 03:52:33.7		03:52:33.7 +01:42:25 06:25/km 03:52:33.7	201 (84)	Male	201	Senior (20-39)	84			06:25/km
278	2378	Michael Dreyer	Michael Dreyer 2378 Male (60 - 69) Spartan Harriers	03:52:57.8 ^+01:42:49 03:52:57.8	686	03:52:57.8 +01:42:49 06:25/km 03:52:57.8	202 (7)	Male	202	60 - 69	7	Spartan Harriers	686	06:25/km
279	2032	Brett Kaye	Brett Kaye 2032 Male (40 - 49) Western Province Cricket Club	03:53:12.3 ^+01:43:03 03:53:12.3	7557	03:53:12.3 +01:43:03 06:30/km 03:53:12.3	203 (64)	Male	203	40 - 49	64	Western Province Cricket Club	7557	06:30/km
282	4565	Sabelo Mtshwane	Sabelo Mtshwane 4565 Male (40 - 49) Fat Cats Ac	03:53:21.2 ^+01:43:12 03:53:21.2	8082	03:53:21.2 +01:43:12 06:28/km 03:53:21.2	204 (65)	Male	204	40 - 49	65	Fat Cats Ac	8082	06:28/km
283	3401	Thabo Sibonda	Thabo Sibonda 3401 Male (Senior (20-39)) Chillie Running Club Wc	03:53:21.3 ^+01:43:12 03:53:21.3		03:53:21.3 +01:43:12 06:28/km 03:53:21.3	205 (85)	Male	205	Senior (20-39)	85	Chillie Running Club Wc		06:28/km
284	5051	Lesedi Kgwadi	Lesedi Kgwadi 5051 Male (40 - 49)	03:53:22.9 ^+01:43:14 03:53:22.9		03:53:22.9 +01:43:14 06:27/km 03:53:22.9	206 (66)	Male	206	40 - 49	66			06:27/km
287	2077	Dirk Van Duivenbooden	Dirk Van Duivenbooden 2077 Male (50 - 59) Bellville Ac	03:54:09.3 ^+01:44:00 03:54:09.3	6942	03:54:09.3 +01:44:00 06:30/km 03:54:09.3	207 (48)	Male	207	50 - 59	48	Bellville Ac	6942	06:30/km
289	3438	Vumile Mbara	Vumile Mbara 3438 Male (40 - 49) Mandela Park Ac	03:54:17.5 ^+01:44:09 03:54:17.5		03:54:17.5 +01:44:09 06:30/km 03:54:17.5	208 (67)	Male	208	40 - 49	67	Mandela Park Ac		06:30/km
291	2310	Lee Dobes	Lee Dobes 2310 Male (50 - 59) Totalsports Vob Running Club	03:54:25.2 ^+01:44:16 03:54:25.2	258	03:54:25.2 +01:44:16 06:31/km 03:54:25.2	209 (49)	Male	209	50 - 59	49	Totalsports Vob Running Club	258	06:31/km
292	2067	Izak Rossouw	Izak Rossouw 2067 Male (40 - 49) Durbanville Ac	03:54:42.8 ^+01:44:34 03:54:42.8	3812	03:54:42.8 +01:44:34 06:30/km 03:54:42.8	210 (68)	Male	210	40 - 49	68	Durbanville Ac	3812	06:30/km
293	2173	Peter Coston	Peter Coston 2173 Male (40 - 49) Durbanville Ac	03:54:42.9 ^+01:44:34 03:54:42.9	14861	03:54:42.9 +01:44:34 06:30/km 03:54:42.9	211 (69)	Male	211	40 - 49	69	Durbanville Ac	14861	06:30/km
294	2386	Saud Gamiet	Saud Gamiet 2386 Male (40 - 49) Bokaap Athletics	03:54:51.1 ^+01:44:42 03:54:51.1	9197	03:54:51.1 +01:44:42 06:30/km 03:54:51.1	212 (70)	Male	212	40 - 49	70	Bokaap Athletics	9197	06:30/km
296	4888	Roger Cardoza	Roger Cardoza 4888 Male (40 - 49) Wild Runner Wp	03:54:52.4 ^+01:44:43 03:54:52.4	4559	03:54:52.4 +01:44:43 06:30/km 03:54:52.4	213 (71)	Male	213	40 - 49	71	Wild Runner Wp	4559	06:30/km
297	2389	Yaaseen Abrahams	Yaaseen Abrahams 2389 Male (Senior (20-39)) Team Vitality Club Wc	03:54:55.9 ^+01:44:47 03:54:55.9	10763	03:54:55.9 +01:44:47 06:30/km 03:54:55.9	214 (86)	Male	214	Senior (20-39)	86	Team Vitality Club Wc	10763	06:30/km
298	4495	Stuart Izatt	Stuart Izatt 4495 Male (40 - 49) Durbanville Ac	03:54:57.5 ^+01:44:49 03:54:57.5	3885	03:54:57.5 +01:44:49 06:30/km 03:54:57.5	215 (72)	Male	215	40 - 49	72	Durbanville Ac	3885	06:30/km
299	2436	Malcolm Fritz	Malcolm Fritz 2436 Male (60 - 69) Edgemead Runners	03:55:02.3 ^+01:44:53 03:55:02.3	1959	03:55:02.3 +01:44:53 06:31/km 03:55:02.3	216 (8)	Male	216	60 - 69	8	Edgemead Runners	1959	06:31/km
300	2538	Andreas Gensicke	Andreas Gensicke 2538 Male (50 - 59) Pinelands Ac	03:55:06.0 ^+01:44:57 03:55:06.0	2368	03:55:06.0 +01:44:57 06:33/km 03:55:06.0	217 (50)	Male	217	50 - 59	50	Pinelands Ac	2368	06:33/km
301	2001	Andrew Mccann	Andrew Mccann 2001 Male (50 - 59) Fish Hoek Ac	03:55:09.3 ^+01:45:00 03:55:09.3	P8808	03:55:09.3 +01:45:00 06:31/km 03:55:09.3	218 (51)	Male	218	50 - 59	51	Fish Hoek Ac	P8808	06:31/km
304	2097	Maurice Naidoo	Maurice Naidoo 2097 Male (50 - 59) Club Mykonos Multisport	03:55:38.7 ^+01:45:30 03:55:38.7	P949	03:55:38.7 +01:45:30 06:30/km 03:55:38.7	219 (52)	Male	219	50 - 59	52	Club Mykonos Multisport	P949	06:30/km
305	2523	Izak Dreyer	Izak Dreyer 2523 Male (Senior (20-39)) Langebaan Strandlopers	03:55:39.0 ^+01:45:30 03:55:39.0	P1709	03:55:39.0 +01:45:30 06:30/km 03:55:39.0	220 (87)	Male	220	Senior (20-39)	87	Langebaan Strandlopers	P1709	06:30/km
306	4653	Ludwe Jikela	Ludwe Jikela 4653 Male (50 - 59) Manoni Sports Club Wp	03:55:50.6 ^+01:45:42 03:55:50.6	P11498	03:55:50.6 +01:45:42 06:30/km 03:55:50.6	221 (53)	Male	221	50 - 59	53	Manoni Sports Club Wp	P11498	06:30/km
307	2627	Xanti Tembani	Xanti Tembani 2627 Male (Senior (20-39)) Rcs Guguletu Ac	03:56:13.7 ^+01:46:05 03:56:13.7	3145	03:56:13.7 +01:46:05 06:33/km 03:56:13.7	222 (88)	Male	222	Senior (20-39)	88	Rcs Guguletu Ac	3145	06:33/km
309	4773	Ebrahim Waggie	Ebrahim Waggie 4773 Male (60 - 69)	03:56:23.8 ^+01:46:15 02:10:48.9		03:56:23.8 +01:46:15 06:33/km 02:10:48.9	223 (9)	Male	223	60 - 69	9			06:33/km
310	2789	Sonwabile Mtatase	Sonwabile Mtatase 2789 Male (Senior (20-39)) South African National Defence Force Wp	03:56:51.2 ^+01:46:42 03:56:51.2	4312	03:56:51.2 +01:46:42 06:33/km 03:56:51.2	224 (89)	Male	224	Senior (20-39)	89	South African National Defence Force Wp	4312	06:33/km
312	4733	Tirelo Mongale	Tirelo Mongale 4733 Male (40 - 49) Manoni Sports Club Wp	03:57:18.7 ^+01:47:10 03:57:18.7	11538	03:57:18.7 +01:47:10 06:36/km 03:57:18.7	225 (73)	Male	225	40 - 49	73	Manoni Sports Club Wp	11538	06:36/km
313	2218	Kyle Blake	Kyle Blake 2218 Male (Senior (20-39)) Harfield Harriers	03:57:19.4 ^+01:47:10 03:57:19.4	12156	03:57:19.4 +01:47:10 06:36/km 03:57:19.4	226 (90)	Male	226	Senior (20-39)	90	Harfield Harriers	12156	06:36/km
315	2773	Ainsly Abrahams	Ainsly Abrahams 2773 Male (40 - 49) Kuils River Rc	03:57:22.0 ^+01:47:13 03:57:22.0	1499	03:57:22.0 +01:47:13 06:36/km 03:57:22.0	227 (74)	Male	227	40 - 49	74	Kuils River Rc	1499	06:36/km
316	4248	Barry Bester	Barry Bester 4248 Male (70 - 79) Cape Multi Sport Club	03:57:34.8 ^+01:47:26 03:57:34.8	2494	03:57:34.8 +01:47:26 06:34/km 03:57:34.8	228 (2)	Male	228	70 - 79	2	Cape Multi Sport Club	2494	06:34/km
317	2632	Ian George	Ian George 2632 Male (50 - 59) Strand Ac	03:57:37.4 ^+01:47:28 03:57:37.4	3437	03:57:37.4 +01:47:28 06:36/km 03:57:37.4	229 (54)	Male	229	50 - 59	54	Strand Ac	3437	06:36/km
319	2653	Sean Silwana	Sean Silwana 2653 Male (50 - 59) Rcs Guguletu Ac	03:58:12.0 ^+01:48:03 03:58:12.0	3035	03:58:12.0 +01:48:03 06:37/km 03:58:12.0	230 (55)	Male	230	50 - 59	55	Rcs Guguletu Ac	3035	06:37/km
320	4945	Thian De Beer	Thian De Beer 4945 Male (40 - 49) Cape Multi Sport Club	03:58:20.8 ^+01:48:12 03:58:20.8	WPA8302	03:58:20.8 +01:48:12 06:37/km 03:58:20.8	231 (75)	Male	231	40 - 49	75	Cape Multi Sport Club	WPA8302	06:37/km
321	2029	Rafi Kotler	Rafi Kotler 2029 Male (40 - 49) Atlantic Ac	03:58:31.3 ^+01:48:22 03:58:31.3	P19632	03:58:31.3 +01:48:22 06:36/km 03:58:31.3	232 (76)	Male	232	40 - 49	76	Atlantic Ac	P19632	06:36/km
323	2106	Nicholas Marshall	Nicholas Marshall 2106 Male (40 - 49) Atlantic Ac	03:58:40.2 ^+01:48:31 03:58:40.2	3386	03:58:40.2 +01:48:31 06:36/km 03:58:40.2	233 (77)	Male	233	40 - 49	77	Atlantic Ac	3386	06:36/km
325	2263	Jd Rowe	Jd Rowe 2263 Male (40 - 49) Totalsports Vob Running Club	03:58:53.5 ^+01:48:45 03:58:53.5	1378	03:58:53.5 +01:48:45 06:36/km 03:58:53.5	234 (78)	Male	234	40 - 49	78	Totalsports Vob Running Club	1378	06:36/km
326	2073	Barry Wainman	Barry Wainman 2073 Male (60 - 69) Atlantic Ac	03:59:11.6 ^+01:49:03 03:59:11.6	4701	03:59:11.6 +01:49:03 06:39/km 03:59:11.6	235 (10)	Male	235	60 - 69	10	Atlantic Ac	4701	06:39/km
328	2031	Jaco De Villiers	Jaco De Villiers 2031 Male (40 - 49) Bellville Ac	03:59:32.9 ^+01:49:24 03:59:32.9	6944	03:59:32.9 +01:49:24 06:39/km 03:59:32.9	236 (79)	Male	236	40 - 49	79	Bellville Ac	6944	06:39/km
330	2281	De Wet Van As	De Wet Van As 2281 Male (Senior (20-39)) Atlantic Ac	03:59:57.9 ^+01:49:49 03:59:57.9	4900	03:59:57.9 +01:49:49 06:39/km 03:59:57.9	237 (91)	Male	237	Senior (20-39)	91	Atlantic Ac	4900	06:39/km
331	2529	Michael Pitman	Michael Pitman 2529 Male (40 - 49)	04:00:00.2 ^+01:49:51 04:00:00.2		04:00:00.2 +01:49:51 06:39/km 04:00:00.2	238 (80)	Male	238	40 - 49	80			06:39/km
335	2296	Ashley Allen	Ashley Allen 2296 Male (Senior (20-39))	04:00:40.3 ^+01:50:31 04:00:40.3		04:00:40.3 +01:50:31 06:39/km 04:00:40.3	239 (92)	Male	239	Senior (20-39)	92			06:39/km
339	3443	Rendani Mukona	Rendani Mukona 3443 Male (40 - 49) South African National Defence Force Wp	04:01:31.2 ^+01:51:22 04:01:31.2		04:01:31.2 +01:51:22 06:40/km 04:01:31.2	240 (81)	Male	240	40 - 49	81	South African National Defence Force Wp		06:40/km
341	2412	Craig Dolly	Craig Dolly 2412 Male (50 - 59)	04:01:34.3 ^+01:51:25 04:01:34.3		04:01:34.3 +01:51:25 06:42/km 04:01:34.3	241 (56)	Male	241	50 - 59	56			06:42/km
342	2691	Thomaides Kruger	Thomaides Kruger 2691 Male (40 - 49) Bellville Ac	04:01:36.5 ^+01:51:28 04:01:36.5	P5113	04:01:36.5 +01:51:28 06:42/km 04:01:36.5	242 (82)	Male	242	40 - 49	82	Bellville Ac	P5113	06:42/km
344	2460	Shane Van Der Westhuizen	Shane Van Der Westhuizen 2460 Male (40 - 49) Spartan Harriers	04:02:22.3 ^+01:52:13 04:02:22.3	P9722	04:02:22.3 +01:52:13 06:45/km 04:02:22.3	243 (83)	Male	243	40 - 49	83	Spartan Harriers	P9722	06:45/km
345	2468	Ryan Williams	Ryan Williams 2468 Male (40 - 49)	04:02:22.6 ^+01:52:14 04:02:22.6		04:02:22.6 +01:52:14 06:43/km 04:02:22.6	244 (84)	Male	244	40 - 49	84			06:43/km
346	3425	Rowland Jansen	Rowland Jansen 3425 Male (60 - 69) Kuils River Rc	04:02:29.9 ^+01:52:21 04:02:29.9	1520	04:02:29.9 +01:52:21 06:45/km 04:02:29.9	245 (11)	Male	245	60 - 69	11	Kuils River Rc	1520	06:45/km
347	4753	Nkosana Simon Mkwani	Nkosana Simon Mkwani 4753 Male (40 - 49) South African Police Service Wp	04:02:47.5 ^+01:52:39 02:01:58.9	P8578	04:02:47.5 +01:52:39 06:42/km 02:01:58.9	246 (85)	Male	246	40 - 49	85	South African Police Service Wp	P8578	06:42/km
348	3461	Nkululeko Ntlanganiso	Nkululeko Ntlanganiso 3461 Male (40 - 49)	04:03:06.1 ^+01:52:57 04:03:06.1		04:03:06.1 +01:52:57 06:45/km 04:03:06.1	247 (86)	Male	247	40 - 49	86			06:45/km
349	2626	Gielmie Botha	Gielmie Botha 2626 Male (Senior (20-39)) Ommiedraai Friends Ac	04:03:13.9 ^+01:53:05 04:03:13.9	14249	04:03:13.9 +01:53:05 06:45/km 04:03:13.9	248 (93)	Male	248	Senior (20-39)	93	Ommiedraai Friends Ac	14249	06:45/km
350	2299	George Newman	George Newman 2299 Male (60 - 69) Vodacom Striders Wp	04:03:19.2 ^+01:53:10 04:03:19.2	12406	04:03:19.2 +01:53:10 06:45/km 04:03:19.2	249 (12)	Male	249	60 - 69	12	Vodacom Striders Wp	12406	06:45/km
351	2224	Sebalo Vinger	Sebalo Vinger 2224 Male (40 - 49) Nedbank Running Club Wp	04:03:24.6 ^+01:53:16 04:03:24.6	7250	04:03:24.6 +01:53:16 06:46/km 04:03:24.6	250 (87)	Male	250	40 - 49	87	Nedbank Running Club Wp	7250	06:46/km
352	2726	Keith Enzlin	Keith Enzlin 2726 Male (50 - 59) Edgemead Runners	04:03:46.7 ^+01:53:38 04:03:46.7	4749	04:03:46.7 +01:53:38 06:45/km 04:03:46.7	251 (57)	Male	251	50 - 59	57	Edgemead Runners	4749	06:45/km
355	2604	Feyo Meeter	Feyo Meeter 2604 Male (50 - 59) Helderberg Harriers	04:04:06.4 ^+01:53:57 04:04:06.4	6616	04:04:06.4 +01:53:57 06:45/km 04:04:06.4	252 (58)	Male	252	50 - 59	58	Helderberg Harriers	6616	06:45/km
357	2289	Dimitri Lagopoulos	Dimitri Lagopoulos 2289 Male (50 - 59) West Coast Ac	04:04:17.0 ^+01:54:08 04:04:17.0	P5667	04:04:17.0 +01:54:08 06:48/km 04:04:17.0	253 (59)	Male	253	50 - 59	59	West Coast Ac	P5667	06:48/km
360	2223	Grant Saville	Grant Saville 2223 Male (50 - 59) Totalsports Vob Running Club	04:04:41.4 ^+01:54:32 04:04:41.4	P1242	04:04:41.4 +01:54:32 06:48/km 04:04:41.4	254 (60)	Male	254	50 - 59	60	Totalsports Vob Running Club	P1242	06:48/km
362	4820	Regardt Nelson	Regardt Nelson 4820 Male (40 - 49) Cape Multi Sport Club	04:04:54.8 ^+01:54:46 04:04:54.8	8301	04:04:54.8 +01:54:46 06:46/km 04:04:54.8	255 (88)	Male	255	40 - 49	88	Cape Multi Sport Club	8301	06:46/km
364	4874	Timothy Fortune	Timothy Fortune 4874 Male (Senior (20-39)) Spartan Harriers	04:05:12.9 ^+01:55:04 04:05:12.9	874	04:05:12.9 +01:55:04 06:49/km 04:05:12.9	256 (94)	Male	256	Senior (20-39)	94	Spartan Harriers	874	06:49/km
366	3413	Cyril May	Cyril May 3413 Male (60 - 69) Nantes Ac	04:05:15.6 ^+01:55:07 04:05:15.6		04:05:15.6 +01:55:07 06:49/km 04:05:15.6	257 (13)	Male	257	60 - 69	13	Nantes Ac		06:49/km
367	2023	Keiron Smith	Keiron Smith 2023 Male (Senior (20-39))	04:05:19.5 ^+01:55:11 04:05:19.5		04:05:19.5 +01:55:11 06:48/km 04:05:19.5	258 (95)	Male	258	Senior (20-39)	95			06:48/km
372	3418	Masood Moeses	Masood Moeses 3418 Male (Senior (20-39)) Bluff Ac	04:05:56.9 ^+01:55:48 04:05:56.9	10416	04:05:56.9 +01:55:48 06:49/km 04:05:56.9	259 (96)	Male	259	Senior (20-39)	96	Bluff Ac	10416	06:49/km
377	4749	Frankie Safie	Frankie Safie 4749 Male (40 - 49) Wellington Ac	04:06:24.6 ^+01:56:16 04:06:24.6	1434	04:06:24.6 +01:56:16 06:49/km 04:06:24.6	260 (89)	Male	260	40 - 49	89	Wellington Ac	1434	06:49/km
381	2728	Francois Gouws	Francois Gouws 2728 Male (50 - 59) Edgemead Runners	04:06:46.8 ^+01:56:38 04:06:46.8	1965	04:06:46.8 +01:56:38 06:51/km 04:06:46.8	261 (61)	Male	261	50 - 59	61	Edgemead Runners	1965	06:51/km
383	2271	Tyron Richardson	Tyron Richardson 2271 Male (40 - 49) Kuils River Rc	04:06:54.4 ^+01:56:45 04:06:54.4	13096	04:06:54.4 +01:56:45 06:51/km 04:06:54.4	262 (90)	Male	262	40 - 49	90	Kuils River Rc	13096	06:51/km
384	2104	Fernando De Sousa	Fernando De Sousa 2104 Male (50 - 59) Edgemead Runners	04:06:54.9 ^+01:56:46 04:06:54.9	1920	04:06:54.9 +01:56:46 06:49/km 04:06:54.9	263 (62)	Male	263	50 - 59	62	Edgemead Runners	1920	06:49/km
385	2048	Steve Mathew	Steve Mathew 2048 Male (60 - 69) Harfield Harriers	04:07:05.9 ^+01:56:57 04:07:05.9	4100	04:07:05.9 +01:56:57 06:52/km 04:07:05.9	264 (14)	Male	264	60 - 69	14	Harfield Harriers	4100	06:52/km
388	2084	Niel Hendriksz	Niel Hendriksz 2084 Male (40 - 49) Durbanville Ac	04:07:33.1 ^+01:57:24 04:07:33.1	3706	04:07:33.1 +01:57:24 06:51/km 04:07:33.1	265 (91)	Male	265	40 - 49	91	Durbanville Ac	3706	06:51/km
390	2350	Lukhanyo Sibango	Lukhanyo Sibango 2350 Male (40 - 49) Easy Equities Born 2 Run Wp	04:07:38.8 ^+01:57:30 04:07:38.8	7896	04:07:38.8 +01:57:30 06:52/km 04:07:38.8	266 (92)	Male	266	40 - 49	92	Easy Equities Born 2 Run Wp	7896	06:52/km
392	2749	Hylton Christie-Smith	Hylton Christie-Smith 2749 Male (40 - 49) Pinelands Ac	04:07:41.1 ^+01:57:32 04:07:41.1	2341	04:07:41.1 +01:57:32 06:51/km 04:07:41.1	267 (93)	Male	267	40 - 49	93	Pinelands Ac	2341	06:51/km
394	3402	Nkosiphendule Siziba	Nkosiphendule Siziba 3402 Male (40 - 49) Sunrise Athletics Club	04:07:44.8 ^+01:57:36 04:07:44.8	10239	04:07:44.8 +01:57:36 06:51/km 04:07:44.8	268 (94)	Male	268	40 - 49	94	Sunrise Athletics Club	10239	06:51/km
397	2432	Reece Brooks	Reece Brooks 2432 Male (60 - 69) Durbanville Ac	04:08:28.4 ^+01:58:19 04:08:28.4	3681	04:08:28.4 +01:58:19 06:54/km 04:08:28.4	269 (15)	Male	269	60 - 69	15	Durbanville Ac	3681	06:54/km
398	2677	Gavin Millard	Gavin Millard 2677 Male (50 - 59) Strand Ac	04:08:33.7 ^+01:58:25 04:08:33.7	4056	04:08:33.7 +01:58:25 06:54/km 04:08:33.7	270 (63)	Male	270	50 - 59	63	Strand Ac	4056	06:54/km
400	2659	Ghaleb Gassiep	Ghaleb Gassiep 2659 Male (Senior (20-39)) Pick 'N Pay Ac Wp	04:08:41.3 ^+01:58:32 04:08:41.3	13917	04:08:41.3 +01:58:32 06:52/km 04:08:41.3	271 (97)	Male	271	Senior (20-39)	97	Pick 'N Pay Ac Wp	13917	06:52/km
402	2191	Johann Krynauw	Johann Krynauw 2191 Male (Senior (20-39)) Wellington Ac	04:08:55.9 ^+01:58:47 04:08:55.9	P1439	04:08:55.9 +01:58:47 06:54/km 04:08:55.9	272 (98)	Male	272	Senior (20-39)	98	Wellington Ac	P1439	06:54/km
405	2325	Neil Pretorius	Neil Pretorius 2325 Male (Senior (20-39))	04:09:14.9 ^+01:59:06 04:09:14.9		04:09:14.9 +01:59:06 06:55/km 04:09:14.9	273 (99)	Male	273	Senior (20-39)	99			06:55/km
406	3487	Abdul-Muizh Lewin	Abdul-Muizh Lewin 3487 Male (40 - 49) Ard Ac	04:09:23.2 ^+01:59:14 04:09:23.2	4247	04:09:23.2 +01:59:14 06:54/km 04:09:23.2	274 (95)	Male	274	40 - 49	95	Ard Ac	4247	06:54/km
408	2742	Schalk Smit	Schalk Smit 2742 Male (50 - 59) Strand Ac	04:09:40.8 ^+01:59:32 04:09:40.8	4167	04:09:40.8 +01:59:32 06:55/km 04:09:40.8	275 (64)	Male	275	50 - 59	64	Strand Ac	4167	06:55/km
416	2649	James Gillis	James Gillis 2649 Male (50 - 59) Dolphin Coast Striders	04:10:13.4 ^+02:00:04 04:10:13.4	4257	04:10:13.4 +02:00:04 06:55/km 04:10:13.4	276 (65)	Male	276	50 - 59	65	Dolphin Coast Striders	4257	06:55/km
417	2599	Deslin Bowers	Deslin Bowers 2599 Male (40 - 49) Kuils River Rc	04:10:22.2 ^+02:00:13 04:10:22.2	P1507	04:10:22.2 +02:00:13 06:57/km 04:10:22.2	277 (96)	Male	277	40 - 49	96	Kuils River Rc	P1507	06:57/km
419	2020	Ben Prior	Ben Prior 2020 Male (50 - 59) Edgemead Runners	04:10:32.2 ^+02:00:23 04:10:32.2	1668	04:10:32.2 +02:00:23 06:55/km 04:10:32.2	278 (66)	Male	278	50 - 59	66	Edgemead Runners	1668	06:55/km
423	2333	Szilard Baka	Szilard Baka 2333 Male (60 - 69) Strand Ac	04:10:41.4 ^+02:00:32 04:10:41.4	4745	04:10:41.4 +02:00:32 06:57/km 04:10:41.4	279 (16)	Male	279	60 - 69	16	Strand Ac	4745	06:57/km
428	5630	Ryan Ravells	Ryan Ravells 5630 Male (40 - 49) Ard Ac	04:10:44.2 ^+02:00:35 04:10:44.2	4320	04:10:44.2 +02:00:35 06:55/km 04:10:44.2	280 (97)	Male	280	40 - 49	97	Ard Ac	4320	06:55/km
429	2225	Wayne Mcfall	Wayne Mcfall 2225 Male (40 - 49) Bellville Ac	04:10:53.4 ^+02:00:44 04:10:53.4	6915	04:10:53.4 +02:00:44 06:57/km 04:10:53.4	281 (98)	Male	281	40 - 49	98	Bellville Ac	6915	06:57/km
431	3419	Dean Bruyns	Dean Bruyns 3419 Male (Senior (20-39)) Ard Ac	04:11:06.2 ^+02:00:57 04:11:06.2		04:11:06.2 +02:00:57 07:00/km 04:11:06.2	282 (100)	Male	282	Senior (20-39)	100	Ard Ac		07:00/km
432	2440	Clinton Hoedemaker	Clinton Hoedemaker 2440 Male (40 - 49) Totalsports Vob Running Club	04:11:21.5 ^+02:01:12 04:11:21.5	1196	04:11:21.5 +02:01:12 07:00/km 04:11:21.5	283 (99)	Male	283	40 - 49	99	Totalsports Vob Running Club	1196	07:00/km
433	3406	Kenny Williams	Kenny Williams 3406 Male (70 - 79) Pinelands Ac	04:11:27.4 ^+02:01:18 04:11:27.4		04:11:27.4 +02:01:18 06:57/km 04:11:27.4	284 (3)	Male	284	70 - 79	3	Pinelands Ac		06:57/km
434	2395	Flippie Wright	Flippie Wright 2395 Male (60 - 69) Club Mykonos Multisport	04:11:28.6 ^+02:01:20 04:11:28.6	P871	04:11:28.6 +02:01:20 06:58/km 04:11:28.6	285 (17)	Male	285	60 - 69	17	Club Mykonos Multisport	P871	06:58/km
436	5658	John Giles	John Giles 5658 Male (40 - 49)	04:12:00.0 ^+02:01:51 04:12:00.0		04:12:00.0 +02:01:51 07:00/km 04:12:00.0	286 (100)	Male	286	40 - 49	100			07:00/km
437	3479	Trevor Sasman	Trevor Sasman 3479 Male (60 - 69) Southern Striders	04:12:17.5 ^+02:02:09 04:12:17.5	P7980	04:12:17.5 +02:02:09 07:00/km 04:12:17.5	287 (18)	Male	287	60 - 69	18	Southern Striders	P7980	07:00/km
438	4469	Lee Harvey	Lee Harvey 4469 Male (40 - 49) Pirates Road Running Club	04:12:27.6 ^+02:02:19 04:12:27.6	18879	04:12:27.6 +02:02:19 07:00/km 04:12:27.6	288 (101)	Male	288	40 - 49	101	Pirates Road Running Club	18879	07:00/km
440	2379	Johan Ferreira	Johan Ferreira 2379 Male (Senior (20-39))	04:12:34.4 ^+02:02:25 04:12:34.4		04:12:34.4 +02:02:25 07:00/km 04:12:34.4	289 (101)	Male	289	Senior (20-39)	101			07:00/km
442	2376	Monet Ferreira	Monet Ferreira 2376 Male (Senior (20-39))	04:12:38.2 ^+02:02:29 04:12:38.2		04:12:38.2 +02:02:29 07:00/km 04:12:38.2	290 (102)	Male	290	Senior (20-39)	102			07:00/km
444	2791	Joseph Stanley Newbert	Joseph Stanley Newbert 2791 Male (50 - 59) Wild Runner Wp	04:12:52.8 ^+02:02:44 04:12:52.8	5860	04:12:52.8 +02:02:44 07:01/km 04:12:52.8	291 (67)	Male	291	50 - 59	67	Wild Runner Wp	5860	07:01/km
448	2800	Phumlani Dyini	Phumlani Dyini 2800 Male (40 - 49) Chillie Running Club Wc	04:13:08.3 ^+02:02:59 04:13:08.3	P8246	04:13:08.3 +02:02:59 07:00/km 04:13:08.3	292 (102)	Male	292	40 - 49	102	Chillie Running Club Wc	P8246	07:00/km
450	3410	selby magagula	selby magagula 3410 Male (40 - 49) Chillie Running Club Wc	04:13:09.3 ^+02:03:00 04:13:09.3	8212	04:13:09.3 +02:03:00 07:01/km 04:13:09.3	293 (103)	Male	293	40 - 49	103	Chillie Running Club Wc	8212	07:01/km
451	2268	Muaath Abdullatief	Muaath Abdullatief 2268 Male (Senior (20-39)) Team Vitality Club Wc	04:13:10.3 ^+02:03:01 04:13:10.3	P14642	04:13:10.3 +02:03:01 07:03/km 04:13:10.3	294 (103)	Male	294	Senior (20-39)	103	Team Vitality Club Wc	P14642	07:03/km
452	4221	Lester Sasman	Lester Sasman 4221 Male (40 - 49) Spartan Harriers	04:13:10.3 ^+02:03:01 04:13:10.3	P881	04:13:10.3 +02:03:01 07:01/km 04:13:10.3	295 (104)	Male	295	40 - 49	104	Spartan Harriers	P881	07:01/km
454	2018	David Jones	David Jones 2018 Male (50 - 59) Boksburg Ac	04:13:23.7 ^+02:03:15 04:13:23.7	4642	04:13:23.7 +02:03:15 07:01/km 04:13:23.7	296 (68)	Male	296	50 - 59	68	Boksburg Ac	4642	07:01/km
455	2476	Roberto Moreira	Roberto Moreira 2476 Male (40 - 49) Club Mykonos Multisport	04:13:25.7 ^+02:03:17 04:13:25.7	987	04:13:25.7 +02:03:17 07:00/km 04:13:25.7	297 (105)	Male	297	40 - 49	105	Club Mykonos Multisport	987	07:00/km
458	2257	Francois Grobler	Francois Grobler 2257 Male (50 - 59) Helderberg Harriers	04:13:31.3 ^+02:03:22 04:13:31.3	6510	04:13:31.3 +02:03:22 07:00/km 04:13:31.3	298 (69)	Male	298	50 - 59	69	Helderberg Harriers	6510	07:00/km
462	2362	Charlton Ralph Jansen	Charlton Ralph Jansen 2362 Male (Senior (20-39)) Ommiedraai Friends Ac	04:13:33.8 ^+02:03:25 04:13:33.8	5474	04:13:33.8 +02:03:25 07:00/km 04:13:33.8	299 (104)	Male	299	Senior (20-39)	104	Ommiedraai Friends Ac	5474	07:00/km
466	2026	Dylon Marais	Dylon Marais 2026 Male (Senior (20-39)) Fish Hoek Ac	04:13:50.7 ^+02:03:42 04:13:50.7	P8726	04:13:50.7 +02:03:42 07:03/km 04:13:50.7	300 (105)	Male	300	Senior (20-39)	105	Fish Hoek Ac	P8726	07:03/km
467	2753	Robert Dunn	Robert Dunn 2753 Male (50 - 59) Totalsports Vob Running Club	04:14:08.3 ^+02:03:59 04:14:08.3	1000	04:14:08.3 +02:03:59 07:03/km 04:14:08.3	301 (70)	Male	301	50 - 59	70	Totalsports Vob Running Club	1000	07:03/km
468	4797	Terence Hinrichsen	Terence Hinrichsen 4797 Male (40 - 49) Helderberg Harriers	04:14:10.7 ^+02:04:02 04:14:10.7	6519	04:14:10.7 +02:04:02 07:03/km 04:14:10.7	302 (106)	Male	302	40 - 49	106	Helderberg Harriers	6519	07:03/km
470	2579	Mark Basson	Mark Basson 2579 Male (50 - 59) Team Vitality Club Wc	04:14:14.9 ^+02:04:06 02:16:41.6	P10704	04:14:14.9 +02:04:06 07:03/km 02:16:41.6	303 (71)	Male	303	50 - 59	71	Team Vitality Club Wc	P10704	07:03/km
471	2313	Spencer Wheaton	Spencer Wheaton 2313 Male (40 - 49) Celtic Harriers	04:14:16.3 ^+02:04:07 04:14:16.3	2772	04:14:16.3 +02:04:07 07:03/km 04:14:16.3	304 (107)	Male	304	40 - 49	107	Celtic Harriers	2772	07:03/km
476	2711	Daniel Nevha	Daniel Nevha 2711 Male (Senior (20-39)) Tygerberg Ac	04:14:38.3 ^+02:04:29 04:14:38.3	P3744	04:14:38.3 +02:04:29 07:03/km 04:14:38.3	305 (106)	Male	305	Senior (20-39)	106	Tygerberg Ac	P3744	07:03/km
477	4872	Rousseau Mostert	Rousseau Mostert 4872 Male (Senior (20-39)) Vodacom Striders Wp	04:14:38.7 ^+02:04:30 04:14:38.7	12402	04:14:38.7 +02:04:30 07:03/km 04:14:38.7	306 (107)	Male	306	Senior (20-39)	107	Vodacom Striders Wp	12402	07:03/km
481	2600	Sinethemba Mbadamana	Sinethemba Mbadamana 2600 Male (40 - 49) Just Running Ac	04:14:58.2 ^+02:04:49 04:14:58.2		04:14:58.2 +02:04:49 07:03/km 04:14:58.2	308 (108)	Male	308	40 - 49	108	Just Running Ac		07:03/km
480	2554	Travis Van Den Berg	Travis Van Den Berg 2554 Male (Junior (15-19))	04:14:58.2 ^+02:04:49 04:14:58.2		04:14:58.2 +02:04:49 07:03/km 04:14:58.2	307 (1)	Male	307	Junior (15-19)	1			07:03/km
486	2125	Julian Rossouw	Julian Rossouw 2125 Male (50 - 59) Spartan Harriers	04:15:17.1 ^+02:05:08 04:15:17.1	800	04:15:17.1 +02:05:08 07:04/km 04:15:17.1	309 (72)	Male	309	50 - 59	72	Spartan Harriers	800	07:04/km
490	2305	Molebatsi Matube	Molebatsi Matube 2305 Male (40 - 49) Retail Capital Langa Ac	04:16:15.6 ^+02:06:07 04:16:15.6	9954	04:16:15.6 +02:06:07 07:06/km 04:16:15.6	310 (109)	Male	310	40 - 49	109	Retail Capital Langa Ac	9954	07:06/km
491	2150	Terence Davidson	Terence Davidson 2150 Male (50 - 59) Team Vitality Club Wc	04:16:19.7 ^+02:06:11 04:16:19.7	10610	04:16:19.7 +02:06:11 07:07/km 04:16:19.7	311 (73)	Male	311	50 - 59	73	Team Vitality Club Wc	10610	07:07/km
493	4409	Nols Fuchs	Nols Fuchs 4409 Male (60 - 69) Cape Multi Sport Club	04:16:21.7 ^+02:06:13 04:16:21.7	5853	04:16:21.7 +02:06:13 07:07/km 04:16:21.7	312 (19)	Male	312	60 - 69	19	Cape Multi Sport Club	5853	07:07/km
494	2244	James Frazer	James Frazer 2244 Male (50 - 59) Bellville Ac	04:16:22.3 ^+02:06:13 04:16:22.3	2314	04:16:22.3 +02:06:13 07:06/km 04:16:22.3	313 (74)	Male	313	50 - 59	74	Bellville Ac	2314	07:06/km
495	2570	Adrian Wiehahn	Adrian Wiehahn 2570 Male (40 - 49) Durbanville Ac	04:16:23.7 ^+02:06:15 04:16:23.7	P3656	04:16:23.7 +02:06:15 07:07/km 04:16:23.7	314 (110)	Male	314	40 - 49	110	Durbanville Ac	P3656	07:07/km
497	3417	Mlungelo Mkhonza	Mlungelo Mkhonza 3417 Male (40 - 49)	04:16:28.3 ^+02:06:19 04:16:28.3		04:16:28.3 +02:06:19 07:07/km 04:16:28.3	315 (111)	Male	315	40 - 49	111			07:07/km
498	2062	Sulaiman Jakoet	Sulaiman Jakoet 2062 Male (Senior (20-39)) Kensington & Factreton Sac	04:16:30.6 ^+02:06:22 04:16:30.6	6391	04:16:30.6 +02:06:22 07:06/km 04:16:30.6	316 (108)	Male	316	Senior (20-39)	108	Kensington & Factreton Sac	6391	07:06/km
499	2673	Granville Grove	Granville Grove 2673 Male (40 - 49) Asics Ac	04:16:39.1 ^+02:06:30 04:16:39.1	P4412	04:16:39.1 +02:06:30 07:06/km 04:16:39.1	317 (112)	Male	317	40 - 49	112	Asics Ac	P4412	07:06/km
500	4000	Zweliyaduma Matanzima	Zweliyaduma Matanzima 4000 Male (40 - 49) Chillie Running Club - Bora	04:16:43.0 ^+02:06:34 04:16:43.0	1245	04:16:43.0 +02:06:34 07:07/km 04:16:43.0	318 (113)	Male	318	40 - 49	113	Chillie Running Club - Bora	1245	07:07/km
502	2475	Andy Patterson	Andy Patterson 2475 Male (60 - 69) Westville Ac	04:16:58.6 ^+02:06:50 04:16:58.6	3149	04:16:58.6 +02:06:50 07:07/km 04:16:58.6	319 (20)	Male	319	60 - 69	20	Westville Ac	3149	07:07/km
504	2747	David Mark Malila	David Mark Malila 2747 Male (40 - 49) Edgemead Runners	04:17:01.1 ^+02:06:52 04:17:01.1	1818	04:17:01.1 +02:06:52 07:07/km 04:17:01.1	320 (114)	Male	320	40 - 49	114	Edgemead Runners	1818	07:07/km
505	2128	Marwaan Allie	Marwaan Allie 2128 Male (50 - 59) Top Form Ac	04:17:08.7 ^+02:07:00 04:17:08.7	8463	04:17:08.7 +02:07:00 07:09/km 04:17:08.7	321 (75)	Male	321	50 - 59	75	Top Form Ac	8463	07:09/km
508	2200	Stian Shaw	Stian Shaw 2200 Male (50 - 59)	04:17:43.4 ^+02:07:34 04:17:43.4		04:17:43.4 +02:07:34 07:09/km 04:17:43.4	322 (76)	Male	322	50 - 59	76			07:09/km
511	2551	Dolan De Jager	Dolan De Jager 2551 Male (50 - 59) Rcs Guguletu Ac	04:17:59.4 ^+02:07:50 04:17:59.4	2920	04:17:59.4 +02:07:50 07:07/km 04:17:59.4	323 (77)	Male	323	50 - 59	77	Rcs Guguletu Ac	2920	07:07/km
513	2347	Earl Woldson	Earl Woldson 2347 Male (40 - 49) Totalsports Vob Running Club	04:18:01.5 ^+02:07:53 04:18:01.5	1203	04:18:01.5 +02:07:53 07:09/km 04:18:01.5	324 (115)	Male	324	40 - 49	115	Totalsports Vob Running Club	1203	07:09/km
515	3498	Aluvhavhi Muavha	Aluvhavhi Muavha 3498 Male (50 - 59) Edgemead Runners	04:18:07.8 ^+02:07:59 04:18:07.8		04:18:07.8 +02:07:59 07:10/km 04:18:07.8	325 (78)	Male	325	50 - 59	78	Edgemead Runners		07:10/km
516	2071	Bradley Burger	Bradley Burger 2071 Male (40 - 49) Spartan Harriers	04:18:16.3 ^+02:08:07 04:18:16.3	675	04:18:16.3 +02:08:07 07:09/km 04:18:16.3	326 (116)	Male	326	40 - 49	116	Spartan Harriers	675	07:09/km
517	2712	Bruce Wood	Bruce Wood 2712 Male (50 - 59) West Coast Ac	04:18:29.5 ^+02:08:20 04:18:29.5	5569	04:18:29.5 +02:08:20 07:10/km 04:18:29.5	327 (79)	Male	327	50 - 59	79	West Coast Ac	5569	07:10/km
519	2066	Johan Marnewick	Johan Marnewick 2066 Male (70 - 79) Hangklip Ac	04:18:47.5 ^+02:08:38 04:18:47.5	1845	04:18:47.5 +02:08:38 07:10/km 04:18:47.5	328 (4)	Male	328	70 - 79	4	Hangklip Ac	1845	07:10/km
521	2675	Asharaf Mia	Asharaf Mia 2675 Male (40 - 49) Ommiedraai Friends Ac	04:19:05.6 ^+02:08:57 04:19:05.6	10547	04:19:05.6 +02:08:57 07:12/km 04:19:05.6	329 (117)	Male	329	40 - 49	117	Ommiedraai Friends Ac	10547	07:12/km
523	2761	Leon Abrahams	Leon Abrahams 2761 Male (50 - 59) Pinelands Ac	04:19:13.5 ^+02:09:05 04:19:13.5		04:19:13.5 +02:09:05 07:12/km 04:19:13.5	330 (80)	Male	330	50 - 59	80	Pinelands Ac		07:12/km
524	2679	Lorenzo Brocchetto	Lorenzo Brocchetto 2679 Male (40 - 49) Cape Multi Sport Club	04:19:19.2 ^+02:09:10 04:19:19.2	P3821	04:19:19.2 +02:09:10 07:10/km 04:19:19.2	331 (118)	Male	331	40 - 49	118	Cape Multi Sport Club	P3821	07:10/km
525	2457	Andre Rossouw	Andre Rossouw 2457 Male (40 - 49)	04:19:23.0 ^+02:09:14 04:19:23.0		04:19:23.0 +02:09:14 07:12/km 04:19:23.0	332 (119)	Male	332	40 - 49	119			07:12/km
528	2405	Eric Pocock	Eric Pocock 2405 Male (70 - 79) Celtic Harriers	04:19:33.2 ^+02:09:24 04:19:33.2	2572	04:19:33.2 +02:09:24 07:10/km 04:19:33.2	333 (5)	Male	333	70 - 79	5	Celtic Harriers	2572	07:10/km
529	2638	Andrew Dempers	Andrew Dempers 2638 Male (40 - 49) Totalsports Vob Running Club	04:19:51.6 ^+02:09:43 04:19:51.6	P2874	04:19:51.6 +02:09:43 07:13/km 04:19:51.6	334 (120)	Male	334	40 - 49	120	Totalsports Vob Running Club	P2874	07:13/km
530	2605	Martin Flint	Martin Flint 2605 Male (50 - 59) Totalsports Vob Running Club	04:19:58.9 ^+02:09:50 04:19:58.9	1227	04:19:58.9 +02:09:50 07:12/km 04:19:58.9	335 (81)	Male	335	50 - 59	81	Totalsports Vob Running Club	1227	07:12/km
532	2427	Pieter Malan	Pieter Malan 2427 Male (50 - 59) Cape Multi Sport Club	04:20:02.7 ^+02:09:54 04:20:02.7	2458	04:20:02.7 +02:09:54 07:13/km 04:20:02.7	336 (82)	Male	336	50 - 59	82	Cape Multi Sport Club	2458	07:13/km
537	2211	Sango Ntsaluba	Sango Ntsaluba 2211 Male (60 - 69) Team Vitality Club Gn	04:21:02.4 ^+02:10:53 04:21:02.4	19194	04:21:02.4 +02:10:53 07:15/km 04:21:02.4	337 (21)	Male	337	60 - 69	21	Team Vitality Club Gn	19194	07:15/km
538	2756	Qasim Jakoet	Qasim Jakoet 2756 Male (40 - 49) Walmers Ac	04:21:53.5 ^+02:11:44 04:21:53.5	5147	04:21:53.5 +02:11:44 07:15/km 04:21:53.5	338 (121)	Male	338	40 - 49	121	Walmers Ac	5147	07:15/km
539	2290	Werner Smit	Werner Smit 2290 Male (40 - 49)	04:22:03.6 ^+02:11:55 04:22:03.6		04:22:03.6 +02:11:55 07:15/km 04:22:03.6	339 (122)	Male	339	40 - 49	122			07:15/km
540	2542	Ralph Adams	Ralph Adams 2542 Male (60 - 69) Pinelands Ac	04:22:04.2 ^+02:11:55 04:22:04.2	2064	04:22:04.2 +02:11:55 07:16/km 04:22:04.2	340 (22)	Male	340	60 - 69	22	Pinelands Ac	2064	07:16/km
541	2454	Anthony Bulcraig	Anthony Bulcraig 2454 Male (60 - 69)	04:22:13.0 ^+02:12:04 04:22:13.0		04:22:13.0 +02:12:04 07:15/km 04:22:13.0	341 (23)	Male	341	60 - 69	23			07:15/km
546	2248	Riaan Kuhn	Riaan Kuhn 2248 Male (40 - 49)	04:22:48.6 ^+02:12:40 04:22:48.6		04:22:48.6 +02:12:40 07:15/km 04:22:48.6	342 (123)	Male	342	40 - 49	123			07:15/km
550	2681	Ashley Jarvis	Ashley Jarvis 2681 Male (Senior (20-39)) Mavericks Athletic Club	04:23:32.9 ^+02:13:24 04:23:32.9	12488	04:23:32.9 +02:13:24 07:19/km 04:23:32.9	343 (109)	Male	343	Senior (20-39)	109	Mavericks Athletic Club	12488	07:19/km
552	2682	Wesley Jones	Wesley Jones 2682 Male (50 - 59) Atlantic Ac	04:23:36.0 ^+02:13:27 04:23:36.0	P9389	04:23:36.0 +02:13:27 07:19/km 04:23:36.0	344 (83)	Male	344	50 - 59	83	Atlantic Ac	P9389	07:19/km
553	2577	Xolani Mabaso	Xolani Mabaso 2577 Male (Senior (20-39)) Hollywood Ac Kzn	04:23:52.5 ^+02:13:44 04:23:52.5	9766	04:23:52.5 +02:13:44 07:18/km 04:23:52.5	345 (110)	Male	345	Senior (20-39)	110	Hollywood Ac Kzn	9766	07:18/km
555	2799	Gregson Lubbe	Gregson Lubbe 2799 Male (50 - 59) Hout Bay Harriers	04:24:08.0 ^+02:13:59 04:24:08.0	7477	04:24:08.0 +02:13:59 07:21/km 04:24:08.0	346 (84)	Male	346	50 - 59	84	Hout Bay Harriers	7477	07:21/km
559	2706	James Grace	James Grace 2706 Male (40 - 49) University Of Cape Town Ac	04:24:29.6 ^+02:14:21 04:24:29.6	11222	04:24:29.6 +02:14:21 07:21/km 04:24:29.6	347 (124)	Male	347	40 - 49	124	University Of Cape Town Ac	11222	07:21/km
560	2344	Kevin Coetzee	Kevin Coetzee 2344 Male (50 - 59) Asics Ac Wp	04:24:49.4 ^+02:14:40 04:24:49.4	4500	04:24:49.4 +02:14:40 07:21/km 04:24:49.4	348 (85)	Male	348	50 - 59	85	Asics Ac Wp	4500	07:21/km
561	2768	Bazukile Tuku	Bazukile Tuku 2768 Male (Senior (20-39)) Team Vitality Club Wc	04:24:54.3 ^+02:14:45 04:24:54.3	P10233	04:24:54.3 +02:14:45 07:19/km 04:24:54.3	349 (111)	Male	349	Senior (20-39)	111	Team Vitality Club Wc	P10233	07:19/km
564	3484	Kayalethu Nodada	Kayalethu Nodada 3484 Male (Senior (20-39)) Langa Retail Running Club	04:25:53.6 ^+02:15:45 04:25:53.6		04:25:53.6 +02:15:45 07:21/km 04:25:53.6	350 (112)	Male	350	Senior (20-39)	112	Langa Retail Running Club		07:21/km
565	2719	Ziziphozethu Caga	Ziziphozethu Caga 2719 Male (Senior (20-39)) Rcs Guguletu Ac	04:25:54.7 ^+02:15:46 04:25:54.7	3038	04:25:54.7 +02:15:46 07:22/km 04:25:54.7	351 (113)	Male	351	Senior (20-39)	113	Rcs Guguletu Ac	3038	07:22/km
566	2056	David Azer	David Azer 2056 Male (50 - 59) Stellenbosch Ac	04:26:03.2 ^+02:15:54 04:26:03.2	788	04:26:03.2 +02:15:54 07:24/km 04:26:03.2	352 (86)	Male	352	50 - 59	86	Stellenbosch Ac	788	07:24/km
567	2603	Gerhard Nel	Gerhard Nel 2603 Male (40 - 49) Langebaan Strandlopers	04:26:32.9 ^+02:16:24 04:26:32.9	1749	04:26:32.9 +02:16:24 07:22/km 04:26:32.9	353 (125)	Male	353	40 - 49	125	Langebaan Strandlopers	1749	07:22/km
569	4463	Derick Burger	Derick Burger 4463 Male (40 - 49) Durbanville Ac	04:26:56.4 ^+02:16:47 04:26:56.4	3704	04:26:56.4 +02:16:47 07:24/km 04:26:56.4	354 (126)	Male	354	40 - 49	126	Durbanville Ac	3704	07:24/km
572	4462	Michael Adams	Michael Adams 4462 Male (50 - 59) Pinelands Ac	04:27:24.1 ^+02:17:15 04:27:24.1	2100	04:27:24.1 +02:17:15 07:24/km 04:27:24.1	355 (87)	Male	355	50 - 59	87	Pinelands Ac	2100	07:24/km
573	2431	Christopher Lewis	Christopher Lewis 2431 Male (50 - 59) Spartan Harriers	04:27:42.8 ^+02:17:34 04:27:42.8	729	04:27:42.8 +02:17:34 07:25/km 04:27:42.8	356 (88)	Male	356	50 - 59	88	Spartan Harriers	729	07:25/km
575	4354	Gavin Daries	Gavin Daries 4354 Male (50 - 59) Spartan Harriers	04:27:47.7 ^+02:17:39 04:27:47.7	P525	04:27:47.7 +02:17:39 07:24/km 04:27:47.7	357 (89)	Male	357	50 - 59	89	Spartan Harriers	P525	07:24/km
577	2639	Quinton Williams	Quinton Williams 2639 Male (40 - 49) Spartan Harriers	04:27:49.9 ^+02:17:41 04:27:49.9	11119	04:27:49.9 +02:17:41 07:25/km 04:27:49.9	358 (127)	Male	358	40 - 49	127	Spartan Harriers	11119	07:25/km
580	2656	David Pearce	David Pearce 2656 Male (40 - 49) Spartan Harriers	04:27:50.5 ^+02:17:41 04:27:50.5	P591	04:27:50.5 +02:17:41 07:27/km 04:27:50.5	359 (128)	Male	359	40 - 49	128	Spartan Harriers	P591	07:27/km
584	5617	Teboho Ntje	Teboho Ntje 5617 Male (50 - 59)	04:27:57.8 ^+02:17:49 04:27:57.8		04:27:57.8 +02:17:49 07:24/km 04:27:57.8	360 (90)	Male	360	50 - 59	90			07:24/km
585	2615	Gavin Weir	Gavin Weir 2615 Male (50 - 59) Spartan Harriers	04:27:59.9 ^+02:17:51 04:27:59.9	809	04:27:59.9 +02:17:51 07:25/km 04:27:59.9	361 (91)	Male	361	50 - 59	91	Spartan Harriers	809	07:25/km
589	5623	Salroy Engelbrecht	Salroy Engelbrecht 5623 Male (40 - 49) Kuils River Rc	04:28:40.9 ^+02:18:32 04:28:40.9	P11560	04:28:40.9 +02:18:32 07:28/km 04:28:40.9	362 (129)	Male	362	40 - 49	129	Kuils River Rc	P11560	07:28/km
590	2186	Pieter Slingers	Pieter Slingers 2186 Male (50 - 59) Kuils River Rc	04:28:41.2 ^+02:18:32 04:28:41.2	1540	04:28:41.2 +02:18:32 07:27/km 04:28:41.2	363 (92)	Male	363	50 - 59	92	Kuils River Rc	1540	07:27/km
595	4122	Marvin Johnson	Marvin Johnson 4122 Male (40 - 49) Mitchells Plain Titans	04:29:21.2 ^+02:19:12 02:23:31.6	10872	04:29:21.2 +02:19:12 07:30/km 02:23:31.6	364 (130)	Male	364	40 - 49	130	Mitchells Plain Titans	10872	07:30/km
596	2759	Riaan Pretorius	Riaan Pretorius 2759 Male (50 - 59) Melkbosstrand Athletics Club	04:29:26.5 ^+02:19:18 04:29:26.5	7114	04:29:26.5 +02:19:18 07:28/km 04:29:26.5	365 (93)	Male	365	50 - 59	93	Melkbosstrand Athletics Club	7114	07:28/km
600	2196	Uthman Isaacs	Uthman Isaacs 2196 Male (Senior (20-39))	04:29:52.5 ^+02:19:43 04:29:52.5		04:29:52.5 +02:19:43 07:30/km 04:29:52.5	366 (114)	Male	366	Senior (20-39)	114			07:30/km
601	2168	Shane Abrahams	Shane Abrahams 2168 Male (40 - 49) Nedbank Running Club Wp	04:29:55.4 ^+02:19:46 04:29:55.4	13142	04:29:55.4 +02:19:46 07:30/km 04:29:55.4	367 (131)	Male	367	40 - 49	131	Nedbank Running Club Wp	13142	07:30/km
603	2708	Siyathemba Magobiane	Siyathemba Magobiane 2708 Male (Senior (20-39)) Retail Capital Langa Ac	04:30:09.2 ^+02:20:00 04:30:09.2	7529	04:30:09.2 +02:20:00 07:31/km 04:30:09.2	368 (115)	Male	368	Senior (20-39)	115	Retail Capital Langa Ac	7529	07:31/km
605	4408	Nathan Kitching	Nathan Kitching 4408 Male (40 - 49) Atlantic Ac	04:30:11.2 ^+02:20:02 04:30:11.2	4946	04:30:11.2 +02:20:02 07:30/km 04:30:11.2	369 (132)	Male	369	40 - 49	132	Atlantic Ac	4946	07:30/km
606	2275	Kean Johannes	Kean Johannes 2275 Male (40 - 49) Bellville Ac	04:30:14.8 ^+02:20:06 04:30:14.8	P9007	04:30:14.8 +02:20:06 07:30/km 04:30:14.8	370 (133)	Male	370	40 - 49	133	Bellville Ac	P9007	07:30/km
613	2323	Godfrey Bennett	Godfrey Bennett 2323 Male (70 - 79)	04:31:03.2 ^+02:20:54 04:31:03.2	14106	04:31:03.2 +02:20:54 07:33/km 04:31:03.2	371 (6)	Male	371	70 - 79	6		14106	07:33/km
614	2309	Demitri Rainers	Demitri Rainers 2309 Male (50 - 59) Viking Athletics Wp	04:31:03.8 ^+02:20:55 04:31:03.8	P1603	04:31:03.8 +02:20:55 07:33/km 04:31:03.8	372 (94)	Male	372	50 - 59	94	Viking Athletics Wp	P1603	07:33/km
615	2312	Russel Peters	Russel Peters 2312 Male (50 - 59) Viking Athletics Wp	04:31:04.5 ^+02:20:56 04:31:04.5	WP1602	04:31:04.5 +02:20:56 07:31/km 04:31:04.5	373 (95)	Male	373	50 - 59	95	Viking Athletics Wp	WP1602	07:31/km
621	2765	Neil Williams	Neil Williams 2765 Male (40 - 49) Durbanville Ac	04:31:32.5 ^+02:21:23 04:31:32.5	3655	04:31:32.5 +02:21:23 07:33/km 04:31:32.5	374 (134)	Male	374	40 - 49	134	Durbanville Ac	3655	07:33/km
623	5615	Mandlenkosi Moyo	Mandlenkosi Moyo 5615 Male (40 - 49) Pinelands Ac	04:31:52.5 ^+02:21:44 04:31:52.5	2078	04:31:52.5 +02:21:44 07:31/km 04:31:52.5	375 (135)	Male	375	40 - 49	135	Pinelands Ac	2078	07:31/km
624	2509	Dean Delaney	Dean Delaney 2509 Male (40 - 49) Fish Hoek Ac	04:31:52.6 ^+02:21:44 04:31:52.6	8670	04:31:52.6 +02:21:44 07:31/km 04:31:52.6	376 (136)	Male	376	40 - 49	136	Fish Hoek Ac	8670	07:31/km
628	2246	Warren Booysen	Warren Booysen 2246 Male (50 - 59) Rcs Guguletu Ac	04:32:13.3 ^+02:22:04 04:32:13.3	2997	04:32:13.3 +02:22:04 07:33/km 04:32:13.3	377 (96)	Male	377	50 - 59	96	Rcs Guguletu Ac	2997	07:33/km
629	4076	Marlon May	Marlon May 4076 Male (40 - 49) Mitchells Plain Titans	04:32:41.9 ^+02:22:33 04:32:41.9	10926	04:32:41.9 +02:22:33 07:33/km 04:32:41.9	378 (137)	Male	378	40 - 49	137	Mitchells Plain Titans	10926	07:33/km
631	2779	John Meiring	John Meiring 2779 Male (40 - 49)	04:33:05.6 ^+02:22:57 04:33:05.6		04:33:05.6 +02:22:57 07:36/km 04:33:05.6	379 (138)	Male	379	40 - 49	138			07:36/km
633	2136	Deon Brand	Deon Brand 2136 Male (50 - 59) Bellville Ac	04:33:11.2 ^+02:23:02 04:33:11.2	6765	04:33:11.2 +02:23:02 07:36/km 04:33:11.2	380 (97)	Male	380	50 - 59	97	Bellville Ac	6765	07:36/km
635	2723	Lyle Sankar	Lyle Sankar 2723 Male (Senior (20-39)) Team Vitality Club Wc	04:33:17.4 ^+02:23:08 04:33:17.4	20431	04:33:17.4 +02:23:08 07:34/km 04:33:17.4	381 (116)	Male	381	Senior (20-39)	116	Team Vitality Club Wc	20431	07:34/km
636	2328	Bandile Mabhulu	Bandile Mabhulu 2328 Male (40 - 49) Khayelitsha Ac	04:33:27.5 ^+02:23:18 04:33:27.5	8092	04:33:27.5 +02:23:18 07:36/km 04:33:27.5	382 (139)	Male	382	40 - 49	139	Khayelitsha Ac	8092	07:36/km
637	2616	Dinilesizwe Gudlindlu	Dinilesizwe Gudlindlu 2616 Male (40 - 49) Manoni Sports Club Wp	04:34:41.0 ^+02:24:32 04:34:41.0	11511	04:34:41.0 +02:24:32 07:37/km 04:34:41.0	383 (140)	Male	383	40 - 49	140	Manoni Sports Club Wp	11511	07:37/km
642	4626	Wayne Africa	Wayne Africa 4626 Male (Senior (20-39)) Edgemead Runners	04:36:02.8 ^+02:25:54 04:36:02.8	1690	04:36:02.8 +02:25:54 07:40/km 04:36:02.8	384 (117)	Male	384	Senior (20-39)	117	Edgemead Runners	1690	07:40/km
643	2233	Roger Theunissen	Roger Theunissen 2233 Male (40 - 49) Edgemead Runners	04:36:02.8 ^+02:25:54 04:36:02.8	P14421	04:36:02.8 +02:25:54 07:40/km 04:36:02.8	385 (141)	Male	385	40 - 49	141	Edgemead Runners	P14421	07:40/km
646	2597	Sithombo Maqungo	Sithombo Maqungo 2597 Male (40 - 49) Carbineers Wp	04:36:25.4 ^+02:26:16 04:36:25.4	P5007	04:36:25.4 +02:26:16 07:39/km 04:36:25.4	386 (142)	Male	386	40 - 49	142	Carbineers Wp	P5007	07:39/km
648	4133	Nickie Terrell	Nickie Terrell 4133 Male (40 - 49) Melkbos Ac	04:36:36.5 ^+02:26:28 04:36:36.5	7080	04:36:36.5 +02:26:28 07:39/km 04:36:36.5	387 (143)	Male	387	40 - 49	143	Melkbos Ac	7080	07:39/km
649	4988	Ismial Shaibu	Ismial Shaibu 4988 Male (50 - 59) Easterns Kraaifontein Ac	04:36:41.2 ^+02:26:32 04:36:41.2		04:36:41.2 +02:26:32 07:40/km 04:36:41.2	388 (98)	Male	388	50 - 59	98	Easterns Kraaifontein Ac		07:40/km
654	2298	Graeme Erickson	Graeme Erickson 2298 Male (50 - 59) Viking Athletics Wp	04:37:10.5 ^+02:27:02 04:37:10.5	1605	04:37:10.5 +02:27:02 07:40/km 04:37:10.5	389 (99)	Male	389	50 - 59	99	Viking Athletics Wp	1605	07:40/km
658	2036	Zunaid Khatieb	Zunaid Khatieb 2036 Male (40 - 49) Brimstone Itheko Sport Ac	04:38:07.2 ^+02:27:58 04:38:07.2	400	04:38:07.2 +02:27:58 07:43/km 04:38:07.2	390 (144)	Male	390	40 - 49	144	Brimstone Itheko Sport Ac	400	07:43/km
659	2636	Saliem Dalvie	Saliem Dalvie 2636 Male (50 - 59) Brimstone Itheko Sport Ac	04:38:08.7 ^+02:28:00 04:38:08.7	474	04:38:08.7 +02:28:00 07:42/km 04:38:08.7	391 (100)	Male	391	50 - 59	100	Brimstone Itheko Sport Ac	474	07:42/km
660	2489	Murco Lamminga	Murco Lamminga 2489 Male (70 - 79) West Coast Ac	04:38:31.5 ^+02:28:22 04:38:31.5	P5642	04:38:31.5 +02:28:22 07:43/km 04:38:31.5	392 (7)	Male	392	70 - 79	7	West Coast Ac	P5642	07:43/km
661	2085	Gareth Jones	Gareth Jones 2085 Male (40 - 49) Wild Runner Wp	04:38:54.7 ^+02:28:46 04:38:54.7	P4574	04:38:54.7 +02:28:46 07:43/km 04:38:54.7	393 (145)	Male	393	40 - 49	145	Wild Runner Wp	P4574	07:43/km
662	2739	Trevor Eckleton	Trevor Eckleton 2739 Male (50 - 59) Kuils River Rc	04:39:01.9 ^+02:28:53 04:39:01.9	1513	04:39:01.9 +02:28:53 07:45/km 04:39:01.9	394 (101)	Male	394	50 - 59	101	Kuils River Rc	1513	07:45/km
665	4798	Brendon Jeacocks	Brendon Jeacocks 4798 Male (Senior (20-39)) Spartan Harriers	04:39:45.6 ^+02:29:37 02:35:09.9	P556	04:39:45.6 +02:29:37 07:45/km 02:35:09.9	395 (118)	Male	395	Senior (20-39)	118	Spartan Harriers	P556	07:45/km
670	2481	Peter Hathorn	Peter Hathorn 2481 Male (60 - 69)	04:40:13.2 ^+02:30:04 04:40:13.2		04:40:13.2 +02:30:04 07:46/km 04:40:13.2	396 (24)	Male	396	60 - 69	24			07:46/km
678	2594	Dennis Floris	Dennis Floris 2594 Male (60 - 69) Celtic Harriers	04:40:59.0 ^+02:30:50 04:40:59.0	2886	04:40:59.0 +02:30:50 07:48/km 04:40:59.0	397 (25)	Male	397	60 - 69	25	Celtic Harriers	2886	07:48/km
679	2670	Paul Juries	Paul Juries 2670 Male (Senior (20-39)) Bonteheuwel Ac	04:41:05.1 ^+02:30:56 04:41:05.1	12107	04:41:05.1 +02:30:56 07:48/km 04:41:05.1	398 (119)	Male	398	Senior (20-39)	119	Bonteheuwel Ac	12107	07:48/km
686	2550	Willie Smith	Willie Smith 2550 Male (60 - 69) Team Vitality Club Wc	04:43:36.3 ^+02:33:27 04:43:36.3	10644	04:43:36.3 +02:33:27 07:51/km 04:43:36.3	399 (26)	Male	399	60 - 69	26	Team Vitality Club Wc	10644	07:51/km
687	4335	Derry Channing	Derry Channing 4335 Male (40 - 49) West Coast Ac	04:44:09.0 ^+02:34:00 02:38:41.5	5576	04:44:09.0 +02:34:00 07:54/km 02:38:41.5	400 (146)	Male	400	40 - 49	146	West Coast Ac	5576	07:54/km
691	4214	Chris De Oliveira	Chris De Oliveira 4214 Male (50 - 59) Edgemead Runners	04:44:36.3 ^+02:34:27 04:44:36.3	1940	04:44:36.3 +02:34:27 07:52/km 04:44:36.3	401 (102)	Male	401	50 - 59	102	Edgemead Runners	1940	07:52/km
692	2207	Mike Hollington	Mike Hollington 2207 Male (60 - 69) Rand Ac	04:44:54.0 ^+02:34:45 04:44:54.0	5623	04:44:54.0 +02:34:45 07:54/km 04:44:54.0	402 (27)	Male	402	60 - 69	27	Rand Ac	5623	07:54/km
693	4041	Phumudzo Mafunise	Phumudzo Mafunise 4041 Male (40 - 49) Century City Ac	04:45:12.3 ^+02:35:03 04:45:12.3	7802	04:45:12.3 +02:35:03 07:55/km 04:45:12.3	403 (147)	Male	403	40 - 49	147	Century City Ac	7802	07:55/km
697	2464	Darryl Mathys	Darryl Mathys 2464 Male (60 - 69) Rcs Guguletu Ac	04:45:38.7 ^+02:35:30 04:45:38.7	P2943	04:45:38.7 +02:35:30 07:57/km 04:45:38.7	404 (28)	Male	404	60 - 69	28	Rcs Guguletu Ac	P2943	07:57/km
698	2497	Karl Baker	Karl Baker 2497 Male (60 - 69) Rcs Guguletu Ac	04:45:40.7 ^+02:35:32 04:45:40.7	3036	04:45:40.7 +02:35:32 07:54/km 04:45:40.7	405 (29)	Male	405	60 - 69	29	Rcs Guguletu Ac	3036	07:54/km
701	2774	Vuyani Ndlovu	Vuyani Ndlovu 2774 Male (40 - 49) Langa Athletic Club	04:46:20.5 ^+02:36:12 04:46:20.5	P6564	04:46:20.5 +02:36:12 07:57/km 04:46:20.5	406 (148)	Male	406	40 - 49	148	Langa Athletic Club	P6564	07:57/km
702	2470	Farhaad Haffejee	Farhaad Haffejee 2470 Male (50 - 59) Ommiedraai Friends Ac	04:46:53.2 ^+02:36:44 04:46:53.2	5448	04:46:53.2 +02:36:44 07:58/km 04:46:53.2	407 (103)	Male	407	50 - 59	103	Ommiedraai Friends Ac	5448	07:58/km
710	2098	Colin Doyle	Colin Doyle 2098 Male (60 - 69) Strand Ac	04:48:36.4 ^+02:38:27 04:48:36.4	3458	04:48:36.4 +02:38:27 08:00/km 04:48:36.4	408 (30)	Male	408	60 - 69	30	Strand Ac	3458	08:00/km
712	4250	Bradley Smith	Bradley Smith 4250 Male (Senior (20-39)) Stragglers Ac	04:48:54.7 ^+02:38:46 04:48:54.7	8260	04:48:54.7 +02:38:46 08:00/km 04:48:54.7	409 (120)	Male	409	Senior (20-39)	120	Stragglers Ac	8260	08:00/km
714	2340	Patrick Andries	Patrick Andries 2340 Male (50 - 59) Edgemead Runners	04:49:42.6 ^+02:39:34 04:49:42.6	1774	04:49:42.6 +02:39:34 08:01/km 04:49:42.6	410 (104)	Male	410	50 - 59	104	Edgemead Runners	1774	08:01/km
715	4710	Keenan Petersen	Keenan Petersen 4710 Male (Senior (20-39)) Mitchells Plain Titans	04:49:48.3 ^+02:39:39 04:49:48.3	PA10848	04:49:48.3 +02:39:39 08:03/km 04:49:48.3	411 (121)	Male	411	Senior (20-39)	121	Mitchells Plain Titans	PA10848	08:03/km
716	2524	Tshepo Marule	Tshepo Marule 2524 Male (40 - 49)	04:50:08.9 ^+02:40:00 04:50:08.9		04:50:08.9 +02:40:00 08:03/km 04:50:08.9	412 (149)	Male	412	40 - 49	149			08:03/km
717	2141	Raiz Lodewyks	Raiz Lodewyks 2141 Male (50 - 59)	04:50:11.9 ^+02:40:03 04:50:11.9		04:50:11.9 +02:40:03 08:03/km 04:50:11.9	413 (105)	Male	413	50 - 59	105			08:03/km
718	2770	Marvin Pietersen	Marvin Pietersen 2770 Male (Senior (20-39)) Celtic Harriers	04:50:24.5 ^+02:40:15 04:50:24.5	2803	04:50:24.5 +02:40:15 08:04/km 04:50:24.5	414 (122)	Male	414	Senior (20-39)	122	Celtic Harriers	2803	08:04/km
719	2287	Waheeb Slarmie	Waheeb Slarmie 2287 Male (50 - 59) Ommiedraai Friends Ac	04:50:27.1 ^+02:40:18 04:50:27.1	14258	04:50:27.1 +02:40:18 08:03/km 04:50:27.1	415 (106)	Male	415	50 - 59	106	Ommiedraai Friends Ac	14258	08:03/km
722	4235	Jason Bell	Jason Bell 4235 Male (Senior (20-39))	04:50:32.3 ^+02:40:23 02:41:29.8		04:50:32.3 +02:40:23 08:03/km 02:41:29.8	416 (123)	Male	416	Senior (20-39)	123			08:03/km
723	3460	Michael Mokgwatjana	Michael Mokgwatjana 3460 Male (40 - 49) Mandela Park Ac	04:50:32.6 ^+02:40:24 04:50:32.6		04:50:32.6 +02:40:24 08:03/km 04:50:32.6	417 (150)	Male	417	40 - 49	150	Mandela Park Ac		08:03/km
726	4487	Lester Esau	Lester Esau 4487 Male (60 - 69) Mitchells Plain Titans	04:50:44.2 ^+02:40:35 04:50:44.2	10888	04:50:44.2 +02:40:35 08:04/km 04:50:44.2	418 (31)	Male	418	60 - 69	31	Mitchells Plain Titans	10888	08:04/km
731	4530	Nicolaas Loubser	Nicolaas Loubser 4530 Male (60 - 69) West Coast Ac	04:52:45.5 ^+02:42:37 04:52:45.5	5750	04:52:45.5 +02:42:37 08:06/km 04:52:45.5	419 (32)	Male	419	60 - 69	32	West Coast Ac	5750	08:06/km
737	3474	Josua Blom	Josua Blom 3474 Male (50 - 59) Hermanus Whalers Ac	04:53:53.8 ^+02:43:45 04:53:53.8		04:53:53.8 +02:43:45 08:07/km 04:53:53.8	420 (107)	Male	420	50 - 59	107	Hermanus Whalers Ac		08:07/km
739	2341	Kashief Stain	Kashief Stain 2341 Male (Senior (20-39)) Sacs Alumni Running Club	04:54:00.8 ^+02:43:52 04:54:00.8	11163	04:54:00.8 +02:43:52 08:10/km 04:54:00.8	421 (124)	Male	421	Senior (20-39)	124	Sacs Alumni Running Club	11163	08:10/km
743	2730	Carlo Marra	Carlo Marra 2730 Male (40 - 49) Rcs Guguletu Ac	04:54:40.7 ^+02:44:32 04:54:40.7	3028	04:54:40.7 +02:44:32 08:12/km 04:54:40.7	422 (151)	Male	422	40 - 49	151	Rcs Guguletu Ac	3028	08:12/km
744	2744	Naasief Davids	Naasief Davids 2744 Male (50 - 59) Pinelands Ac	04:55:14.7 ^+02:45:06 04:55:14.7	P2346	04:55:14.7 +02:45:06 08:10/km 04:55:14.7	423 (108)	Male	423	50 - 59	108	Pinelands Ac	P2346	08:10/km
745	4674	Moitheri Lephoi	Moitheri Lephoi 4674 Male (40 - 49) Mafikeng Road Runners	04:55:26.5 ^+02:45:18 04:55:26.5	1121	04:55:26.5 +02:45:18 08:10/km 04:55:26.5	424 (152)	Male	424	40 - 49	152	Mafikeng Road Runners	1121	08:10/km
746	2418	Fagrie Soeker	Fagrie Soeker 2418 Male (40 - 49) Top Form Ac	04:55:27.6 ^+02:45:19 04:55:27.6	8404	04:55:27.6 +02:45:19 08:10/km 04:55:27.6	425 (153)	Male	425	40 - 49	153	Top Form Ac	8404	08:10/km
748	2560	Marlyn Hedricks	Marlyn Hedricks 2560 Male (40 - 49) Bellville Ac	04:57:41.7 ^+02:47:33 04:57:41.7	6893	04:57:41.7 +02:47:33 08:15/km 04:57:41.7	426 (154)	Male	426	40 - 49	154	Bellville Ac	6893	08:15/km
751	2038	Richard Norman	Richard Norman 2038 Male (50 - 59) Bellville Ac	04:57:42.4 ^+02:47:33 04:57:42.4	6832	04:57:42.4 +02:47:33 08:15/km 04:57:42.4	427 (109)	Male	427	50 - 59	109	Bellville Ac	6832	08:15/km
753	2385	Richard Van Schalkwyk	Richard Van Schalkwyk 2385 Male (40 - 49) Edgemead Runners	04:58:01.2 ^+02:47:52 04:58:01.2	1899	04:58:01.2 +02:47:52 08:18/km 04:58:01.2	428 (155)	Male	428	40 - 49	155	Edgemead Runners	1899	08:18/km
755	4118	George Reissenzahn	George Reissenzahn 4118 Male (50 - 59) Pinelands Ac	04:58:53.3 ^+02:48:44 04:58:53.3	2068	04:58:53.3 +02:48:44 08:15/km 04:58:53.3	429 (110)	Male	429	50 - 59	110	Pinelands Ac	2068	08:15/km
756	2584	Mzwandile Zungu	Mzwandile Zungu 2584 Male (Senior (20-39)) West Coast Ac	04:59:37.6 ^+02:49:29 04:59:37.6	5705	04:59:37.6 +02:49:29 08:19/km 04:59:37.6	430 (125)	Male	430	Senior (20-39)	125	West Coast Ac	5705	08:19/km
758	3490	Kwitonda Shema Fiacre	Kwitonda Shema Fiacre 3490 Male (Senior (20-39))	04:59:39.6 ^+02:49:31 04:59:39.6		04:59:39.6 +02:49:31 08:19/km 04:59:39.6	431 (126)	Male	431	Senior (20-39)	126			08:19/km
759	2004	Andre Roux	Andre Roux 2004 Male (50 - 59) Durbanville Ac	04:59:45.0 ^+02:49:36 04:59:45.0	3949	04:59:45.0 +02:49:36 08:18/km 04:59:45.0	432 (111)	Male	432	50 - 59	111	Durbanville Ac	3949	08:18/km
761	2210	Mv Guwa	Mv Guwa 2210 Male (40 - 49) Rcs Guguletu Ac	05:00:18.4 ^+02:50:09 05:00:18.4	2992	05:00:18.4 +02:50:09 08:21/km 05:00:18.4	433 (156)	Male	433	40 - 49	156	Rcs Guguletu Ac	2992	08:21/km
766	2043	Mark Wildschut	Mark Wildschut 2043 Male (60 - 69) Ommiedraai Friends Ac	05:00:36.3 ^+02:50:27 05:00:36.3	5299	05:00:36.3 +02:50:27 08:21/km 05:00:36.3	434 (33)	Male	434	60 - 69	33	Ommiedraai Friends Ac	5299	08:21/km
768	3468	Alfred Harris	Alfred Harris 3468 Male (60 - 69) Nantes Ac	05:01:06.5 ^+02:50:57 05:01:06.5		05:01:06.5 +02:50:57 08:22/km 05:01:06.5	435 (34)	Male	435	60 - 69	34	Nantes Ac		08:22/km
771	2028	Armien Simons	Armien Simons 2028 Male (50 - 59) Team Vitality Club Wc	05:01:10.7 ^+02:51:02 05:01:10.7	10155	05:01:10.7 +02:51:02 08:21/km 05:01:10.7	436 (112)	Male	436	50 - 59	112	Team Vitality Club Wc	10155	08:21/km
775	2107	Rephaai Asmal	Rephaai Asmal 2107 Male (50 - 59) Atlantic Ac	05:02:26.9 ^+02:52:18 05:02:26.9	4853/2024	05:02:26.9 +02:52:18 08:24/km 05:02:26.9	437 (113)	Male	437	50 - 59	113	Atlantic Ac	4853/2024	08:24/km
778	2741	Wendal Smith	Wendal Smith 2741 Male (50 - 59) Pinelands Ac	05:04:15.8 ^+02:54:07 05:04:15.8	3368	05:04:15.8 +02:54:07 08:27/km 05:04:15.8	438 (114)	Male	438	50 - 59	114	Pinelands Ac	3368	08:27/km
780	2683	Shamiel Daniels	Shamiel Daniels 2683 Male (50 - 59) Viking Athletics Wp	05:05:11.5 ^+02:55:02 05:05:11.5	2555	05:05:11.5 +02:55:02 08:30/km 05:05:11.5	439 (115)	Male	439	50 - 59	115	Viking Athletics Wp	2555	08:30/km
782	4995	Karren Chimpen	Karren Chimpen 4995 Male (Senior (20-39))	05:06:17.8 ^+02:56:09 05:06:17.8		05:06:17.8 +02:56:09 08:31/km 05:06:17.8	441 (127)	Male	441	Senior (20-39)	127			08:31/km
787	2703	Riaz Moosa	Riaz Moosa 2703 Male (50 - 59) Run Walk For Life Wp	05:09:40.6 ^+02:59:32 05:09:40.6	10067	05:09:40.6 +02:59:32 08:36/km 05:09:40.6	442 (117)	Male	442	50 - 59	117	Run Walk For Life Wp	10067	08:36/km
788	2637	James Eckleton	James Eckleton 2637 Male (50 - 59) Totalsports Vob Running Club	05:10:46.3 ^+03:00:37 05:10:46.3	1432	05:10:46.3 +03:00:37 08:37/km 05:10:46.3	443 (118)	Male	443	50 - 59	118	Totalsports Vob Running Club	1432	08:37/km
790	3301	Theo Galetta	Theo Galetta 3301 Male (50 - 59) Pinelands Ac	05:11:13.4 ^+03:01:04 05:11:13.4		05:11:13.4 +03:01:04 08:37/km 05:11:13.4	444 (119)	Male	444	50 - 59	119	Pinelands Ac		08:37/km
791	2795	Seymour Christopher Ewers	Seymour Christopher Ewers 2795 Male (40 - 49) Goodwood Harriers	05:12:14.6 ^+03:02:06 05:12:14.6	5912	05:12:14.6 +03:02:06 08:39/km 05:12:14.6	445 (157)	Male	445	40 - 49	157	Goodwood Harriers	5912	08:39/km
792	4604	Jerome Charles	Jerome Charles 4604 Male (40 - 49) Parliament Of Rsa Ac	05:12:36.2 ^+03:02:27 05:12:36.2	124602	05:12:36.2 +03:02:27 08:40/km 05:12:36.2	446 (158)	Male	446	40 - 49	158	Parliament Of Rsa Ac	124602	08:40/km
793	4446	Faizel Haroon	Faizel Haroon 4446 Male (50 - 59) Ommiedraai Friends Ac	05:13:07.6 ^+03:02:59 05:13:07.6	P2452	05:13:07.6 +03:02:59 08:43/km 05:13:07.6	447 (120)	Male	447	50 - 59	120	Ommiedraai Friends Ac	P2452	08:43/km
797	3414	Chwayita Thobela	Chwayita Thobela 3414 Male (Senior (20-39))	05:16:56.5 ^+03:06:47 05:16:56.5		05:16:56.5 +03:06:47 08:48/km 05:16:56.5	448 (128)	Male	448	Senior (20-39)	128			08:48/km
799	2087	Clinton Van Thunder	Clinton Van Thunder 2087 Male (40 - 49)	05:17:39.7 ^+03:07:31 05:17:39.7		05:17:39.7 +03:07:31 08:48/km 05:17:39.7	449 (159)	Male	449	40 - 49	159			08:48/km
803	3432	Lubabalo Badi	Lubabalo Badi 3432 Male (40 - 49) Khayelitsha Ac	05:18:07.9 ^+03:07:59 05:18:07.9		05:18:07.9 +03:07:59 08:49/km 05:18:07.9	450 (160)	Male	450	40 - 49	160	Khayelitsha Ac		08:49/km
804	2453	Bezant Chongo	Bezant Chongo 2453 Male (40 - 49) Celtic Harriers	05:20:50.7 ^+03:10:42 05:20:50.7	2605	05:20:50.7 +03:10:42 08:54/km 05:20:50.7	451 (161)	Male	451	40 - 49	161	Celtic Harriers	2605	08:54/km
807	2574	Stephen Old	Stephen Old 2574 Male (50 - 59) Edgemead Runners	05:21:40.4 ^+03:11:31 05:21:40.4	1900	05:21:40.4 +03:11:31 08:54/km 05:21:40.4	452 (121)	Male	452	50 - 59	121	Edgemead Runners	1900	08:54/km
810	2090	Avela Mgcotyelwa	Avela Mgcotyelwa 2090 Male (40 - 49) Khayelitsha Ac	05:22:48.3 ^+03:12:39 05:22:48.3	8142	05:22:48.3 +03:12:39 08:57/km 05:22:48.3	453 (162)	Male	453	40 - 49	162	Khayelitsha Ac	8142	08:57/km
811	2731	Sibusiso Lukhele	Sibusiso Lukhele 2731 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	05:23:21.3 ^+03:13:12 05:23:21.3	11669	05:23:21.3 +03:13:12 08:57/km 05:23:21.3	454 (129)	Male	454	Senior (20-39)	129	Department Of Rural Development And Land Reform Ac Wp	11669	08:57/km
814	4779	Hilton Murray	Hilton Murray 4779 Male (50 - 59) Bellville Ac	05:24:35.6 ^+03:14:27 05:24:35.6	6926	05:24:35.6 +03:14:27 09:00/km 05:24:35.6	455 (122)	Male	455	50 - 59	122	Bellville Ac	6926	09:00/km
818	2051	Ken Buchanan	Ken Buchanan 2051 Male (70 - 79) Harfield Harriers	05:25:31.6 ^+03:15:23 05:25:31.6	4024	05:25:31.6 +03:15:23 09:01/km 05:25:31.6	456 (8)	Male	456	70 - 79	8	Harfield Harriers	4024	09:01/km
819	2304	Thozama Tyakume	Thozama Tyakume 2304 Male (50 - 59) Langa Retail Running Club	05:25:44.7 ^+03:15:36 05:25:44.7	5357	05:25:44.7 +03:15:36 09:00/km 05:25:44.7	457 (123)	Male	457	50 - 59	123	Langa Retail Running Club	5357	09:00/km
825	2598	David C. Sylvester	David C. Sylvester 2598 Male (60 - 69) Capricorn Ac	05:30:46.4 ^+03:20:37 05:30:46.4	P7840	05:30:46.4 +03:20:37 09:10/km 05:30:46.4	458 (35)	Male	458	60 - 69	35	Capricorn Ac	P7840	09:10/km
826	4949	Adnaan Mohamed	Adnaan Mohamed 4949 Male (50 - 59) Central Athletics	05:31:02.7 ^+03:20:54 05:31:02.7	7484	05:31:02.7 +03:20:54 09:10/km 05:31:02.7	459 (124)	Male	459	50 - 59	124	Central Athletics	7484	09:10/km
827	2591	Willem Pretorius	Willem Pretorius 2591 Male (Senior (20-39))	05:31:34.2 ^+03:21:25 05:31:34.2		05:31:34.2 +03:21:25 09:10/km 05:31:34.2	460 (130)	Male	460	Senior (20-39)	130			09:10/km
829	4796	Donald Williams	Donald Williams 4796 Male (50 - 59) South African National Defence Force Wp	05:47:00.4 ^+03:36:51 05:47:00.4	P6193	05:47:00.4 +03:36:51 09:39/km 05:47:00.4	461 (125)	Male	461	50 - 59	125	South African National Defence Force Wp	P6193	09:39/km
831	5022	Voox Sonandzi	Voox Sonandzi 5022 Male (50 - 59) Khayelitsha Ac	05:49:17.0 ^+03:39:08 05:49:17.0		05:49:17.0 +03:39:08 09:42/km 05:49:17.0	462 (126)	Male	462	50 - 59	126	Khayelitsha Ac		09:42/km
832	4274	Diketso Lekgwathi	Diketso Lekgwathi 4274 Male (40 - 49)	05:59:58.4 ^+03:49:49 05:59:58.4		05:59:58.4 +03:49:49 09:57/km 05:59:58.4	463 (163)	Male	463	40 - 49	163			09:57/km