BoutTime Premium

Timbercity Red Hill Marathon

36km Classic

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	4293	Asisipho Josiah Matomane	Asisipho Josiah Matomane 4293 Male (Senior (20-39)) Rcs Guguletu Ac	02:10:09.4 ^- 02:10:09.4	11995	02:10:09.4 - 03:37/km 02:10:09.4	1 (1)	Male	1	Senior (20-39)	1	Rcs Guguletu Ac	11995	03:37/km
2	2699	Godwin Swartz	Godwin Swartz 2699 Male (Senior (20-39)) Boxer Ac	02:13:19.4 ^+03:10 02:13:19.4	P8923	02:13:19.4 +03:10 03:40/km 02:13:19.4	2 (2)	Male	2	Senior (20-39)	2	Boxer Ac	P8923	03:40/km
3	3477	Khulile Major Mkhwe	Khulile Major Mkhwe 3477 Male (Senior (20-39)) Spartan Harriers	02:18:35.7 ^+08:27 02:18:35.7		02:18:35.7 +08:27 03:49/km 02:18:35.7	3 (3)	Male	3	Senior (20-39)	3	Spartan Harriers		03:49/km
4	3464	Sinethemba Lange	Sinethemba Lange 3464 Male (Senior (20-39)) Edgemead Runners	02:23:19.4 ^+13:10 02:23:19.4		02:23:19.4 +13:10 03:57/km 02:23:19.4	4 (4)	Male	4	Senior (20-39)	4	Edgemead Runners		03:57/km
5	2501	Nicholaas Du Plessis	Nicholaas Du Plessis 2501 Male (40 - 49)	02:29:51.8 ^+19:43 02:29:51.8		02:29:51.8 +19:43 04:07/km 02:29:51.8	5 (1)	Male	5	40 - 49	1			04:07/km
6	3421	Tlohelang Lekhisa	Tlohelang Lekhisa 3421 Male (Senior (20-39))	02:32:10.6 ^+22:02 02:32:10.6		02:32:10.6 +22:02 04:15/km 02:32:10.6	6 (5)	Male	6	Senior (20-39)	5			04:15/km
7	3476	Patrick Makwakwa	Patrick Makwakwa 3476 Male (Senior (20-39)) Spartan Harriers	02:32:21.9 ^+22:13 02:32:21.9		02:32:21.9 +22:13 04:12/km 02:32:21.9	7 (6)	Male	7	Senior (20-39)	6	Spartan Harriers		04:12/km
8	5609	Kevin Spratley	Kevin Spratley 5609 Male (50 - 59) Durbanville Ac	02:32:24.4 ^+22:15 02:32:24.4	P3265	02:32:24.4 +22:15 04:13/km 02:32:24.4	8 (1)	Male	8	50 - 59	1	Durbanville Ac	P3265	04:13/km
9	2785	Moses Leredi Skosana	Moses Leredi Skosana 2785 Male (40 - 49) Century City Ac	02:33:51.1 ^+23:42 02:33:51.1	7321	02:33:51.1 +23:42 04:15/km 02:33:51.1	9 (2)	Male	9	40 - 49	2	Century City Ac	7321	04:15/km
10	2435	David Ashworth	David Ashworth 2435 Male (40 - 49) Ubora Cga	02:34:00.0 ^+23:51 02:34:00.0	2643	02:34:00.0 +23:51 04:16/km 02:34:00.0	10 (3)	Male	10	40 - 49	3	Ubora Cga	2643	04:16/km
11	2513	Richard Flint	Richard Flint 2513 Male (40 - 49) Totalsports Vob Running Club	02:35:47.4 ^+25:38 02:35:47.4	1275	02:35:47.4 +25:38 04:18/km 02:35:47.4	11 (4)	Male	11	40 - 49	4	Totalsports Vob Running Club	1275	04:18/km
12	2047	William Robinson	William Robinson 2047 Male (40 - 49) Harfield Harriers	02:36:31.5 ^+26:22 02:36:31.5	4035	02:36:31.5 +26:22 04:21/km 02:36:31.5	12 (5)	Male	12	40 - 49	5	Harfield Harriers	4035	04:21/km
13	2667	Clinton Parker	Clinton Parker 2667 Male (40 - 49) Wanderers Ac	02:37:22.4 ^+27:13 02:37:22.4	753	02:37:22.4 +27:13 04:22/km 02:37:22.4	13 (6)	Male	13	40 - 49	6	Wanderers Ac	753	04:22/km
14	2391	Mark Hankin	Mark Hankin 2391 Male (Senior (20-39)) Harfield Harriers	02:37:23.4 ^+27:14 02:37:23.4	9767	02:37:23.4 +27:14 04:21/km 02:37:23.4	14 (7)	Male	14	Senior (20-39)	7	Harfield Harriers	9767	04:21/km
15	3475	Takunda Gadzikwa	Takunda Gadzikwa 3475 Male (Senior (20-39)) Spartan Harriers	02:37:31.3 ^+27:22 02:37:31.3		02:37:31.3 +27:22 04:21/km 02:37:31.3	15 (8)	Male	15	Senior (20-39)	8	Spartan Harriers		04:21/km
16	2729	Christopher Burke	Christopher Burke 2729 Male (40 - 49) Nedbank Running Club Wp	02:40:01.5 ^+29:52 02:40:01.5	P11351	02:40:01.5 +29:52 04:27/km 02:40:01.5	16 (7)	Male	16	40 - 49	7	Nedbank Running Club Wp	P11351	04:27/km
17	2130	Greg Calothi	Greg Calothi 2130 Male (Senior (20-39)) Nedbank Running Club Wp	02:41:34.9 ^+31:26 02:41:34.9	7273	02:41:34.9 +31:26 04:30/km 02:41:34.9	17 (9)	Male	17	Senior (20-39)	9	Nedbank Running Club Wp	7273	04:30/km
18	2606	Danette Walley	Danette Walley 2606 Female (Senior (20-39)) Boxer Ac	02:41:46.5 ^- 02:41:46.5	P8251	02:41:46.5 - 04:30/km 02:41:46.5	1 (1)	Female	1	Senior (20-39)	1	Boxer Ac	P8251	04:30/km
19	2176	Damian Will	Damian Will 2176 Male (Senior (20-39)) Pinelands Ac	02:41:56.8 ^+31:48 02:41:56.8	2086	02:41:56.8 +31:48 04:28/km 02:41:56.8	18 (10)	Male	18	Senior (20-39)	10	Pinelands Ac	2086	04:28/km
20	2184	Sibongile Tola	Sibongile Tola 2184 Male (Senior (20-39)) Rcs Guguletu Ac	02:43:36.0 ^+33:27 02:43:36.0	3180	02:43:36.0 +33:27 04:30/km 02:43:36.0	19 (11)	Male	19	Senior (20-39)	11	Rcs Guguletu Ac	3180	04:30/km
21	2797	Garron Ockhuis	Garron Ockhuis 2797 Male (Senior (20-39)) Edgemead Runners	02:45:51.8 ^+35:43 02:45:51.8	9500	02:45:51.8 +35:43 04:34/km 02:45:51.8	20 (12)	Male	20	Senior (20-39)	12	Edgemead Runners	9500	04:34/km
22	2152	Leani Potgieter	Leani Potgieter 2152 Female (Senior (20-39)) Durbanville Ac	02:45:52.5 ^+04:06 02:45:52.5	3931	02:45:52.5 +04:06 04:36/km 02:45:52.5	2 (2)	Female	2	Senior (20-39)	2	Durbanville Ac	3931	04:36/km
23	2727	Pieter Pluym	Pieter Pluym 2727 Male (Senior (20-39)) Century City Ac	02:47:58.3 ^+37:49 02:47:58.3	3711	02:47:58.3 +37:49 04:39/km 02:47:58.3	21 (13)	Male	21	Senior (20-39)	13	Century City Ac	3711	04:39/km
24	2557	Deon Van Vuuren	Deon Van Vuuren 2557 Male (50 - 59) Team Vitality Club Wc	02:48:02.8 ^+37:54 02:48:02.8	P13478	02:48:02.8 +37:54 04:39/km 02:48:02.8	22 (2)	Male	22	50 - 59	2	Team Vitality Club Wc	P13478	04:39/km
25	2671	Jessie Waldman	Jessie Waldman 2671 Female (Senior (20-39)) University Of Cape Town Ac	02:48:37.5 ^+06:52 02:48:37.5	P11238	02:48:37.5 +06:52 04:39/km 02:48:37.5	3 (3)	Female	3	Senior (20-39)	3	University Of Cape Town Ac	P11238	04:39/km
26	3403	Fumanekile Hillman	Fumanekile Hillman 3403 Male (Senior (20-39)) Helderberg Harriers	02:49:47.2 ^+39:38 02:49:47.2	6612	02:49:47.2 +39:38 04:42/km 02:49:47.2	23 (14)	Male	23	Senior (20-39)	14	Helderberg Harriers	6612	04:42/km
27	2315	Duncan Gilmour	Duncan Gilmour 2315 Male (40 - 49) Totalsports Vob Running Club	02:50:31.5 ^+40:23 02:50:31.5	1017	02:50:31.5 +40:23 04:43/km 02:50:31.5	24 (8)	Male	24	40 - 49	8	Totalsports Vob Running Club	1017	04:43/km
28	3427	Lionel Cronje	Lionel Cronje 3427 Male (40 - 49) Brackenfell Ac	02:50:45.1 ^+40:36 02:50:45.1		02:50:45.1 +40:36 04:42/km 02:50:45.1	25 (9)	Male	25	40 - 49	9	Brackenfell Ac		04:42/km
29	2559	Jenna Cackett	Jenna Cackett 2559 Female (Senior (20-39)) Nedbank Running Club Wp	02:51:01.8 ^+09:16 02:51:01.8	4064	02:51:01.8 +09:16 04:45/km 02:51:01.8	4 (4)	Female	4	Senior (20-39)	4	Nedbank Running Club Wp	4064	04:45/km
30	2758	Jerome Swartz	Jerome Swartz 2758 Male (50 - 59)	02:52:30.5 ^+42:22 02:52:30.5		02:52:30.5 +42:22 04:45/km 02:52:30.5	26 (3)	Male	26	50 - 59	3			04:45/km
31	2326	Hayden Hobbs	Hayden Hobbs 2326 Male (40 - 49) Chappies Running Club	02:52:48.7 ^+42:40 02:52:48.7	3796	02:52:48.7 +42:40 04:48/km 02:52:48.7	27 (10)	Male	27	40 - 49	10	Chappies Running Club	3796	04:48/km
32	2409	Werner Julies	Werner Julies 2409 Male (Senior (20-39)) De Rust Striders	02:52:50.1 ^+42:41 02:52:50.1	466	02:52:50.1 +42:41 04:45/km 02:52:50.1	28 (15)	Male	28	Senior (20-39)	15	De Rust Striders	466	04:45/km
33	2314	Andrew Smit	Andrew Smit 2314 Male (40 - 49) Harfield Harriers	02:52:51.6 ^+42:43 02:52:51.6	9785	02:52:51.6 +42:43 04:48/km 02:52:51.6	29 (11)	Male	29	40 - 49	11	Harfield Harriers	9785	04:48/km
34	2614	Thibaut Rouffineau	Thibaut Rouffineau 2614 Male (40 - 49)	02:53:44.4 ^+43:35 02:53:44.4		02:53:44.4 +43:35 04:49/km 02:53:44.4	30 (12)	Male	30	40 - 49	12			04:49/km
35	4778	Simon Starck	Simon Starck 4778 Male (Senior (20-39)) Edgemead Runners	02:53:58.6 ^+43:50 02:53:58.6	1850	02:53:58.6 +43:50 04:48/km 02:53:58.6	31 (16)	Male	31	Senior (20-39)	16	Edgemead Runners	1850	04:48/km
36	2651	Ryan Winter	Ryan Winter 2651 Male (40 - 49) Pinelands Ac	02:54:19.9 ^+44:11 02:54:19.9	3477	02:54:19.9 +44:11 04:51/km 02:54:19.9	32 (13)	Male	32	40 - 49	13	Pinelands Ac	3477	04:51/km
37	2375	Nkosinathi Losini	Nkosinathi Losini 2375 Male (40 - 49) Nedbank Running Club Wp	02:55:00.4 ^+44:51 02:55:00.4	7276	02:55:00.4 +44:51 04:52/km 02:55:00.4	33 (14)	Male	33	40 - 49	14	Nedbank Running Club Wp	7276	04:52/km
38	2046	Ashley Driver	Ashley Driver 2046 Male (50 - 59) Harfield Harriers	02:55:27.1 ^+45:18 02:55:27.1	4055	02:55:27.1 +45:18 04:51/km 02:55:27.1	34 (4)	Male	34	50 - 59	4	Harfield Harriers	4055	04:51/km
39	2256	Ashleigh Sandes-Neil	Ashleigh Sandes-Neil 2256 Female (Senior (20-39)) Totalsports Vob Running Club	02:55:55.7 ^+14:10 02:55:55.7	TBC	02:55:55.7 +14:10 04:52/km 02:55:55.7	5 (5)	Female	5	Senior (20-39)	5	Totalsports Vob Running Club	TBC	04:52/km
40	2631	Ryan Sandes	Ryan Sandes 2631 Male (40 - 49)	02:55:56.4 ^+45:47 02:55:56.4		02:55:56.4 +45:47 04:52/km 02:55:56.4	35 (15)	Male	35	40 - 49	15			04:52/km
41	2707	Irmi Hobmaier	Irmi Hobmaier 2707 Female (Senior (20-39))	02:56:43.2 ^+14:57 02:56:43.2		02:56:43.2 +14:57 04:54/km 02:56:43.2	6 (6)	Female	6	Senior (20-39)	6			04:54/km
42	2206	Brandon Kannemeyer	Brandon Kannemeyer 2206 Male (Senior (20-39)) Spartan Harriers	02:57:31.1 ^+47:22 02:57:31.1	561	02:57:31.1 +47:22 04:54/km 02:57:31.1	36 (17)	Male	36	Senior (20-39)	17	Spartan Harriers	561	04:54/km
43	2555	Garrith Steyn	Garrith Steyn 2555 Male (40 - 49) Team Vitality Club Cg	02:58:24.6 ^+48:16 02:58:24.6	P19500	02:58:24.6 +48:16 04:57/km 02:58:24.6	37 (16)	Male	37	40 - 49	16	Team Vitality Club Cg	P19500	04:57/km
44	2403	Ben Kooyman	Ben Kooyman 2403 Male (Senior (20-39)) Durbanville Ac	02:58:28.2 ^+48:19 02:58:28.2	3840	02:58:28.2 +48:19 04:55/km 02:58:28.2	38 (18)	Male	38	Senior (20-39)	18	Durbanville Ac	3840	04:55/km
45	2696	John Davies	John Davies 2696 Male (50 - 59) Atc Running	02:58:47.4 ^+48:38 02:58:47.4	5078	02:58:47.4 +48:38 04:58/km 02:58:47.4	39 (5)	Male	39	50 - 59	5	Atc Running	5078	04:58/km
46	2308	Paul Floquet	Paul Floquet 2308 Male (50 - 59) Totalsports Vob Running Club	02:59:16.6 ^+49:08 02:59:16.6	1354	02:59:16.6 +49:08 05:00/km 02:59:16.6	40 (6)	Male	40	50 - 59	6	Totalsports Vob Running Club	1354	05:00/km
47	2518	Ashraf Mohammed	Ashraf Mohammed 2518 Male (40 - 49) Ommiedraai Friends Ac	02:59:21.0 ^+49:12 02:59:21.0	P5442	02:59:21.0 +49:12 04:57/km 02:59:21.0	41 (17)	Male	41	40 - 49	17	Ommiedraai Friends Ac	P5442	04:57/km
48	2715	Rianda Gilliland	Rianda Gilliland 2715 Female (40 - 49) Atlantic Ac	02:59:22.9 ^+17:37 02:59:22.9	TBC	02:59:22.9 +17:37 04:57/km 02:59:22.9	7 (1)	Female	7	40 - 49	1	Atlantic Ac	TBC	04:57/km
49	2417	Jake Kolnik	Jake Kolnik 2417 Male (40 - 49) Fish Hoek Ac	02:59:55.0 ^+49:46 02:59:55.0	8713	02:59:55.0 +49:46 04:57/km 02:59:55.0	42 (18)	Male	42	40 - 49	18	Fish Hoek Ac	8713	04:57/km
50	2664	Lisa-Jo Austin	Lisa-Jo Austin 2664 Female (40 - 49) Durbanville Ac	03:00:21.9 ^+18:36 03:00:21.9	3984	03:00:21.9 +18:36 05:00/km 03:00:21.9	8 (2)	Female	8	40 - 49	2	Durbanville Ac	3984	05:00/km
51	2521	Nicolas Michaels	Nicolas Michaels 2521 Male (Senior (20-39)) Pinelands Ac	03:00:31.9 ^+50:23 03:00:31.9	P2208	03:00:31.9 +50:23 05:00/km 03:00:31.9	43 (19)	Male	43	Senior (20-39)	19	Pinelands Ac	P2208	05:00/km
52	2147	Lindsay Davis-Hannibal	Lindsay Davis-Hannibal 2147 Female (Senior (20-39)) Durbanville Ac	03:00:48.0 ^+19:02 03:00:48.0	3979	03:00:48.0 +19:02 05:01/km 03:00:48.0	9 (7)	Female	9	Senior (20-39)	7	Durbanville Ac	3979	05:01/km
53	5619	Heléne Roux	Heléne Roux 5619 Female (40 - 49) Stellenbosch Ac	03:01:37.5 ^+19:52 03:01:37.5	841	03:01:37.5 +19:52 05:01/km 03:01:37.5	10 (3)	Female	10	40 - 49	3	Stellenbosch Ac	841	05:01/km
54	2623	Nhlanhla Tshabalala	Nhlanhla Tshabalala 2623 Male (Senior (20-39)) Langa Athletic Club	03:02:23.4 ^+52:14 03:02:23.4	7590	03:02:23.4 +52:14 05:04/km 03:02:23.4	44 (20)	Male	44	Senior (20-39)	20	Langa Athletic Club	7590	05:04/km
55	3411	Xolani Ngingi	Xolani Ngingi 3411 Male (40 - 49) Rcs Guguletu Ac	03:04:25.8 ^+54:17 03:04:25.8	3283	03:04:25.8 +54:17 05:07/km 03:04:25.8	45 (19)	Male	45	40 - 49	19	Rcs Guguletu Ac	3283	05:07/km
56	2678	Stephen Bydawell	Stephen Bydawell 2678 Male (Senior (20-39)) Totalsports Vob Running Club	03:05:11.8 ^+55:03 03:05:11.8	1011	03:05:11.8 +55:03 05:07/km 03:05:11.8	46 (21)	Male	46	Senior (20-39)	21	Totalsports Vob Running Club	1011	05:07/km
57	2181	Obertina Kanyongo	Obertina Kanyongo 2181 Female (50 - 59) Edgemead Runners	03:05:15.4 ^+23:29 03:05:15.4	P9492	03:05:15.4 +23:29 05:09/km 03:05:15.4	11 (1)	Female	11	50 - 59	1	Edgemead Runners	P9492	05:09/km
58	3470	Abdullatief Farrat	Abdullatief Farrat 3470 Male (50 - 59)	03:05:59.5 ^+55:50 03:05:59.5		03:05:59.5 +55:50 05:09/km 03:05:59.5	47 (7)	Male	47	50 - 59	7			05:09/km
59	2781	Matthew Zinn	Matthew Zinn 2781 Male (Senior (20-39)) Celtic Harriers	03:06:34.9 ^+56:26 03:06:34.9	2898	03:06:34.9 +56:26 05:09/km 03:06:34.9	48 (22)	Male	48	Senior (20-39)	22	Celtic Harriers	2898	05:09/km
60	2235	Mkhululi Mfecane	Mkhululi Mfecane 2235 Male (40 - 49) Asics Ac Wp	03:07:00.4 ^+56:51 03:07:00.4	4423	03:07:00.4 +56:51 05:10/km 03:07:00.4	49 (20)	Male	49	40 - 49	20	Asics Ac Wp	4423	05:10/km
61	2221	Ayesha Makim-Specker	Ayesha Makim-Specker 2221 Female (Senior (20-39)) Atlantic Ac	03:07:29.2 ^+25:43 03:07:29.2	4779AAC	03:07:29.2 +25:43 05:12/km 03:07:29.2	12 (8)	Female	12	Senior (20-39)	8	Atlantic Ac	4779AAC	05:12/km
62	2558	Andrew Stuart	Andrew Stuart 2558 Male (50 - 59) Harfield Harriers	03:07:48.5 ^+57:39 03:07:48.5	P4067	03:07:48.5 +57:39 05:12/km 03:07:48.5	50 (8)	Male	50	50 - 59	8	Harfield Harriers	P4067	05:12/km
63	2393	Grant Webber	Grant Webber 2393 Male (40 - 49) Harfield Harriers	03:08:02.3 ^+57:53 03:08:02.3	3769	03:08:02.3 +57:53 05:12/km 03:08:02.3	51 (21)	Male	51	40 - 49	21	Harfield Harriers	3769	05:12/km
64	3426	Thanduxolo Cetywayo	Thanduxolo Cetywayo 3426 Male (Senior (20-39)) Bayethe Multisport Acadamy	03:08:20.7 ^+58:12 03:08:20.7		03:08:20.7 +58:12 05:13/km 03:08:20.7	52 (23)	Male	52	Senior (20-39)	23	Bayethe Multisport Acadamy		05:13/km
65	3399	Eric Feleza	Eric Feleza 3399 Male (40 - 49)	03:08:21.3 ^+58:12 03:08:21.3		03:08:21.3 +58:12 05:13/km 03:08:21.3	53 (22)	Male	53	40 - 49	22			05:13/km
66	3459	Professor Khwetane	Professor Khwetane 3459 Male (40 - 49) Rcs Guguletu Ac	03:08:28.9 ^+58:20 03:08:28.9		03:08:28.9 +58:20 05:13/km 03:08:28.9	54 (23)	Male	54	40 - 49	23	Rcs Guguletu Ac		05:13/km
67	2660	Matthew Winter	Matthew Winter 2660 Male (40 - 49) Fish Hoek Ac	03:08:32.7 ^+58:24 03:08:32.7	8837	03:08:32.7 +58:24 05:13/km 03:08:32.7	55 (24)	Male	55	40 - 49	24	Fish Hoek Ac	8837	05:13/km
68	2175	Bennie Lourens	Bennie Lourens 2175 Male (40 - 49) Durbanville Ac	03:08:41.4 ^+58:32 03:08:41.4	P3878	03:08:41.4 +58:32 05:15/km 03:08:41.4	56 (25)	Male	56	40 - 49	25	Durbanville Ac	P3878	05:15/km
69	2438	Colin Timmis	Colin Timmis 2438 Male (40 - 49) Atc Running	03:08:42.7 ^+58:34 03:08:42.7	4566	03:08:42.7 +58:34 05:12/km 03:08:42.7	57 (26)	Male	57	40 - 49	26	Atc Running	4566	05:12/km
70	2329	Richard Thomason	Richard Thomason 2329 Male (40 - 49) Harfield Harriers	03:09:03.9 ^+58:55 03:09:03.9	4066	03:09:03.9 +58:55 05:15/km 03:09:03.9	58 (27)	Male	58	40 - 49	27	Harfield Harriers	4066	05:15/km
71	2324	Flip Cloete	Flip Cloete 2324 Male (40 - 49) Cape Multi Sport Club	03:09:20.5 ^+59:11 03:09:20.5	7251	03:09:20.5 +59:11 05:16/km 03:09:20.5	59 (28)	Male	59	40 - 49	28	Cape Multi Sport Club	7251	05:16/km
72	2804	Carl Davids	Carl Davids 2804 Male (Senior (20-39)) Mavericks Athletic Club	03:10:05.2 ^+59:56 03:10:05.2	23498	03:10:05.2 +59:56 05:18/km 03:10:05.2	60 (24)	Male	60	Senior (20-39)	24	Mavericks Athletic Club	23498	05:18/km
73	2484	Danie Bruwer	Danie Bruwer 2484 Male (40 - 49) Cape Multi Sport Club	03:10:42.2 ^+01:00:33 03:10:42.2	8333	03:10:42.2 +01:00:33 05:16/km 03:10:42.2	61 (29)	Male	61	40 - 49	29	Cape Multi Sport Club	8333	05:16/km
74	2479	Jody Isaacs	Jody Isaacs 2479 Male (40 - 49) Asics Ac Wp	03:10:42.3 ^+01:00:33 03:10:42.3	P4410	03:10:42.3 +01:00:33 05:18/km 03:10:42.3	62 (30)	Male	62	40 - 49	30	Asics Ac Wp	P4410	05:18/km
75	2619	Tim Low	Tim Low 2619 Male (50 - 59) Nedbank Running Club Wp	03:11:13.1 ^+01:01:04 03:11:13.1	7259	03:11:13.1 +01:01:04 05:18/km 03:11:13.1	63 (9)	Male	63	50 - 59	9	Nedbank Running Club Wp	7259	05:18/km
76	3462	Stuart Fitzpatrick	Stuart Fitzpatrick 3462 Male (Senior (20-39))	03:12:25.9 ^+01:02:17 03:12:25.9		03:12:25.9 +01:02:17 05:19/km 03:12:25.9	64 (25)	Male	64	Senior (20-39)	25			05:19/km
77	2490	Mike Odonovan	Mike Odonovan 2490 Male (50 - 59) Totalsports Vob Running Club	03:12:36.4 ^+01:02:27 03:12:36.4	1346	03:12:36.4 +01:02:27 05:19/km 03:12:36.4	65 (10)	Male	65	50 - 59	10	Totalsports Vob Running Club	1346	05:19/km
78	2103	Siphamandla Hungana	Siphamandla Hungana 2103 Male (Senior (20-39)) Lwandle Ac	03:13:04.6 ^+01:02:56 03:13:04.6	7949	03:13:04.6 +01:02:56 05:22/km 03:13:04.6	66 (26)	Male	66	Senior (20-39)	26	Lwandle Ac	7949	05:22/km
79	2301	Chantal September	Chantal September 2301 Female (40 - 49) Spartan Harriers	03:13:22.3 ^+31:36 03:13:22.3	303	03:13:22.3 +31:36 05:21/km 03:13:22.3	13 (4)	Female	13	40 - 49	4	Spartan Harriers	303	05:21/km
80	2311	Tavon Petersen	Tavon Petersen 2311 Male (Senior (20-39)) Stragglers Ac	03:13:23.7 ^+01:03:15 03:13:23.7	8256	03:13:23.7 +01:03:15 05:21/km 03:13:23.7	67 (27)	Male	67	Senior (20-39)	27	Stragglers Ac	8256	05:21/km
81	3466	Zisiwe Mnothoza	Zisiwe Mnothoza 3466 Female (40 - 49)	03:13:46.4 ^+32:00 03:13:46.4		03:13:46.4 +32:00 05:22/km 03:13:46.4	14 (5)	Female	14	40 - 49	5			05:22/km
82	3465	Xhanti Mkungeki	Xhanti Mkungeki 3465 Male (40 - 49) Rcs Guguletu Ac	03:14:17.1 ^+01:04:08 03:14:17.1		03:14:17.1 +01:04:08 05:24/km 03:14:17.1	68 (31)	Male	68	40 - 49	31	Rcs Guguletu Ac		05:24/km
83	2504	Soliegh Gabriel	Soliegh Gabriel 2504 Male (Senior (20-39)) Kensington & Factreton Sac	03:14:21.8 ^+01:04:13 03:14:21.8	6388	03:14:21.8 +01:04:13 05:24/km 03:14:21.8	69 (28)	Male	69	Senior (20-39)	28	Kensington & Factreton Sac	6388	05:24/km
84	3439	Philiswa Dalane	Philiswa Dalane 3439 Female (40 - 49) Totalsports Vob Running Club	03:14:29.2 ^+32:43 03:14:29.2		03:14:29.2 +32:43 05:22/km 03:14:29.2	15 (6)	Female	15	40 - 49	6	Totalsports Vob Running Club		05:22/km
85	3404	Sithembinkosi Mngadi	Sithembinkosi Mngadi 3404 Male (40 - 49) Rcs Guguletu Ac	03:14:42.1 ^+01:04:33 03:14:42.1		03:14:42.1 +01:04:33 05:22/km 03:14:42.1	70 (32)	Male	70	40 - 49	32	Rcs Guguletu Ac		05:22/km
86	4873	Lamla Peskin	Lamla Peskin 4873 Female (Senior (20-39)) Spartan Harriers	03:15:07.3 ^+33:21 03:15:07.3	P11153	03:15:07.3 +33:21 05:27/km 03:15:07.3	16 (9)	Female	16	Senior (20-39)	9	Spartan Harriers	P11153	05:27/km
87	2381	Matthew Rossouw	Matthew Rossouw 2381 Male (Senior (20-39)) Durbanville Ac	03:15:07.5 ^+01:04:59 03:15:07.5	3837	03:15:07.5 +01:04:59 05:25/km 03:15:07.5	71 (29)	Male	71	Senior (20-39)	29	Durbanville Ac	3837	05:25/km
88	3408	Terence Johnson	Terence Johnson 3408 Male (50 - 59) Nantes Ac	03:15:27.4 ^+01:05:18 03:15:27.4	9990	03:15:27.4 +01:05:18 05:24/km 03:15:27.4	72 (11)	Male	72	50 - 59	11	Nantes Ac	9990	05:24/km
89	2676	Arlene Lawrence Brooks	Arlene Lawrence Brooks 2676 Female (40 - 49) Totalsports Vob Running Club	03:15:46.2 ^+34:00 03:15:46.2	2996	03:15:46.2 +34:00 05:25/km 03:15:46.2	17 (7)	Female	17	40 - 49	7	Totalsports Vob Running Club	2996	05:25/km
90	2121	Bonnie Steyn	Bonnie Steyn 2121 Female (40 - 49) Atlantic Ac	03:16:09.4 ^+34:23 03:16:09.4	P4762	03:16:09.4 +34:23 05:25/km 03:16:09.4	18 (8)	Female	18	40 - 49	8	Atlantic Ac	P4762	05:25/km
91	2567	Michelle Van Der Watt	Michelle Van Der Watt 2567 Female (50 - 59) Strand Ac	03:16:28.0 ^+34:42 03:16:28.0	3366	03:16:28.0 +34:42 05:27/km 03:16:28.0	19 (2)	Female	19	50 - 59	2	Strand Ac	3366	05:27/km
92	2269	Emile Voss	Emile Voss 2269 Male (Senior (20-39))	03:17:07.5 ^+01:06:59 03:17:07.5		03:17:07.5 +01:06:59 05:28/km 03:17:07.5	73 (30)	Male	73	Senior (20-39)	30			05:28/km
93	3442	Deidre Davids	Deidre Davids 3442 Female (40 - 49) Kuils River Rc	03:17:24.0 ^+35:38 03:17:24.0		03:17:24.0 +35:38 05:30/km 03:17:24.0	20 (9)	Female	20	40 - 49	9	Kuils River Rc		05:30/km
94	2661	Jana Trojan	Jana Trojan 2661 Female (50 - 59) Totalsports Vob Running Club	03:17:59.3 ^+36:13 03:17:59.3	578	03:17:59.3 +36:13 05:27/km 03:17:59.3	21 (3)	Female	21	50 - 59	3	Totalsports Vob Running Club	578	05:27/km
95	2578	Johann Hendricks	Johann Hendricks 2578 Male (40 - 49) Rcs Guguletu Ac	03:18:06.5 ^+01:07:58 03:18:06.5	3309	03:18:06.5 +01:07:58 05:30/km 03:18:06.5	74 (33)	Male	74	40 - 49	33	Rcs Guguletu Ac	3309	05:30/km
96	2117	Gary Britz	Gary Britz 2117 Male (60 - 69) West Coast Ac	03:18:08.6 ^+01:08:00 03:18:08.6	6008	03:18:08.6 +01:08:00 05:30/km 03:18:08.6	75 (1)	Male	75	60 - 69	1	West Coast Ac	6008	05:30/km
97	2732	Chi Ingledew	Chi Ingledew 2732 Female (Senior (20-39))	03:18:10.3 ^+36:24 03:18:10.3		03:18:10.3 +36:24 05:30/km 03:18:10.3	22 (10)	Female	22	Senior (20-39)	10			05:30/km
98	2399	Miranda Dudley	Miranda Dudley 2399 Female (40 - 49) Wild Runner Wp	03:18:19.7 ^+36:34 03:18:19.7	4556	03:18:19.7 +36:34 05:30/km 03:18:19.7	23 (10)	Female	23	40 - 49	10	Wild Runner Wp	4556	05:30/km
99	2585	Willie Rossouw	Willie Rossouw 2585 Male (40 - 49) Durbanville Ac	03:18:42.2 ^+01:08:33 03:18:42.2	P14355	03:18:42.2 +01:08:33 05:30/km 03:18:42.2	76 (34)	Male	76	40 - 49	34	Durbanville Ac	P14355	05:30/km
100	2307	Brian Tait	Brian Tait 2307 Male (40 - 49) Atlantic Ac	03:18:49.8 ^+01:08:41 03:18:49.8	4976	03:18:49.8 +01:08:41 05:30/km 03:18:49.8	77 (35)	Male	77	40 - 49	35	Atlantic Ac	4976	05:30/km
101	2695	Taryn Swartz(Bantham)	Taryn Swartz(Bantham) 2695 Female (40 - 49) WELLINGTON AC	03:19:02.3 ^+37:16 03:19:02.3	P1435	03:19:02.3 +37:16 05:33/km 03:19:02.3	24 (11)	Female	24	40 - 49	11	WELLINGTON AC	P1435	05:33/km
102	2776	Ferdinand Jacobs	Ferdinand Jacobs 2776 Male (Senior (20-39)) Durbanville Ac	03:19:15.4 ^+01:09:06 03:19:15.4	3700	03:19:15.4 +01:09:06 05:33/km 03:19:15.4	78 (31)	Male	78	Senior (20-39)	31	Durbanville Ac	3700	05:33/km
103	2201	Sumari Milner	Sumari Milner 2201 Female (40 - 49) Stellenbosch Athletics Club	03:20:14.1 ^+38:28 03:20:14.1	314977	03:20:14.1 +38:28 05:33/km 03:20:14.1	25 (12)	Female	25	40 - 49	12	Stellenbosch Athletics Club	314977	05:33/km
104	2622	Justin Porteous	Justin Porteous 2622 Male (40 - 49) Mavericks Athletic Club	03:20:26.9 ^+01:10:18 03:20:26.9	P10607	03:20:26.9 +01:10:18 05:33/km 03:20:26.9	79 (36)	Male	79	40 - 49	36	Mavericks Athletic Club	P10607	05:33/km
105	2331	Jaco Franken	Jaco Franken 2331 Male (50 - 59) Durbanville Ac	03:20:29.0 ^+01:10:20 03:20:29.0	3550	03:20:29.0 +01:10:20 05:33/km 03:20:29.0	80 (12)	Male	80	50 - 59	12	Durbanville Ac	3550	05:33/km
106	5798	Yonela Mdlankomo	Yonela Mdlankomo 5798 Male (Senior (20-39)) Manoni Sports Club Wp	03:20:58.5 ^+01:10:49 03:20:58.5		03:20:58.5 +01:10:49 05:33/km 03:20:58.5	81 (32)	Male	81	Senior (20-39)	32	Manoni Sports Club Wp		05:33/km
107	2748	Scott Carlo	Scott Carlo 2748 Male (40 - 49) Edgemead Runners	03:21:16.5 ^+01:11:07 03:21:16.5	14022	03:21:16.5 +01:11:07 05:36/km 03:21:16.5	82 (37)	Male	82	40 - 49	37	Edgemead Runners	14022	05:36/km
108	2735	Zolisa Takanada Jiba	Zolisa Takanada Jiba 2735 Male (Senior (20-39)) South African National Defence Force Wp	03:21:59.5 ^+01:11:51 03:21:59.5	4200	03:21:59.5 +01:11:51 05:34/km 03:21:59.5	83 (33)	Male	83	Senior (20-39)	33	South African National Defence Force Wp	4200	05:34/km
109	4973	Tyran Cooper	Tyran Cooper 4973 Male (Senior (20-39))	03:22:17.2 ^+01:12:08 03:22:17.2	P8783	03:22:17.2 +01:12:08 05:36/km 03:22:17.2	84 (34)	Male	84	Senior (20-39)	34		P8783	05:36/km
110	3451	Saba Nduna	Saba Nduna 3451 Male (50 - 59) Chillie Running Club Wc	03:22:31.7 ^+01:12:23 03:22:31.7		03:22:31.7 +01:12:23 05:37/km 03:22:31.7	85 (13)	Male	85	50 - 59	13	Chillie Running Club Wc		05:37/km
111	2392	Craig Ward	Craig Ward 2392 Male (Senior (20-39)) Harfield Harriers	03:22:43.8 ^+01:12:35 03:22:43.8	4049	03:22:43.8 +01:12:35 05:36/km 03:22:43.8	86 (35)	Male	86	Senior (20-39)	35	Harfield Harriers	4049	05:36/km
112	3497	Dino Paizes	Dino Paizes 3497 Male (40 - 49) Celtic Harriers	03:22:44.1 ^+01:12:35 03:22:44.1		03:22:44.1 +01:12:35 05:36/km 03:22:44.1	87 (38)	Male	87	40 - 49	38	Celtic Harriers		05:36/km
113	2335	Linden Hugo	Linden Hugo 2335 Male (Senior (20-39)) Durbanville Ac	03:23:24.6 ^+01:13:16 03:23:24.6	4009	03:23:24.6 +01:13:16 05:37/km 03:23:24.6	88 (36)	Male	88	Senior (20-39)	36	Durbanville Ac	4009	05:37/km
114	4522	Tracey Akeroyd	Tracey Akeroyd 4522 Female (40 - 49) Harfield Harriers	03:23:34.1 ^+41:48 03:23:34.1	9780	03:23:34.1 +41:48 05:37/km 03:23:34.1	26 (13)	Female	26	40 - 49	13	Harfield Harriers	9780	05:37/km
115	2520	Robert De Monk	Robert De Monk 2520 Male (50 - 59) Totalsports Vob Running Club	03:23:48.5 ^+01:13:40 03:23:48.5	1228	03:23:48.5 +01:13:40 05:37/km 03:23:48.5	89 (14)	Male	89	50 - 59	14	Totalsports Vob Running Club	1228	05:37/km
116	2658	Nigel Ormond	Nigel Ormond 2658 Male (50 - 59) Fish Hoek Ac	03:24:33.2 ^+01:14:24 03:24:33.2	8735	03:24:33.2 +01:14:24 05:40/km 03:24:33.2	90 (15)	Male	90	50 - 59	15	Fish Hoek Ac	8735	05:40/km
117	2387	Elizabeth Brink	Elizabeth Brink 2387 Female (50 - 59) Durbanville Ac	03:24:46.9 ^+43:01 03:24:46.9	3911	03:24:46.9 +43:01 05:39/km 03:24:46.9	27 (4)	Female	27	50 - 59	4	Durbanville Ac	3911	05:39/km
118	2535	Nicholas Sims	Nicholas Sims 2535 Male (Senior (20-39)) Fish Hoek Ac	03:25:25.2 ^+01:15:16 03:25:25.2	P860	03:25:25.2 +01:15:16 05:40/km 03:25:25.2	91 (37)	Male	91	Senior (20-39)	37	Fish Hoek Ac	P860	05:40/km
119	2680	Tara Tobin	Tara Tobin 2680 Female (Senior (20-39)) Celtic Harriers	03:25:31.3 ^+43:45 03:25:31.3	2824	03:25:31.3 +43:45 05:43/km 03:25:31.3	28 (11)	Female	28	Senior (20-39)	11	Celtic Harriers	2824	05:43/km
120	2012	Lumko Vazi	Lumko Vazi 2012 Male (40 - 49) Rcs Guguletu Ac	03:25:46.0 ^+01:15:37 03:25:46.0	2999	03:25:46.0 +01:15:37 05:42/km 03:25:46.0	92 (39)	Male	92	40 - 49	39	Rcs Guguletu Ac	2999	05:42/km
121	2185	Gary Laue	Gary Laue 2185 Male (40 - 49) West Coast Ac	03:25:48.0 ^+01:15:39 03:25:48.0	5701	03:25:48.0 +01:15:39 05:43/km 03:25:48.0	93 (40)	Male	93	40 - 49	40	West Coast Ac	5701	05:43/km
122	2120	Schalk Joubert	Schalk Joubert 2120 Male (Senior (20-39)) Durbanville Ac	03:25:51.6 ^+01:15:43 03:25:51.6	7341	03:25:51.6 +01:15:43 05:40/km 03:25:51.6	94 (38)	Male	94	Senior (20-39)	38	Durbanville Ac	7341	05:40/km
123	2473	Inge Van Der Nest	Inge Van Der Nest 2473 Female (Senior (20-39)) Durbanville Ac	03:25:56.5 ^+44:10 03:25:56.5	3702	03:25:56.5 +44:10 05:42/km 03:25:56.5	29 (12)	Female	29	Senior (20-39)	12	Durbanville Ac	3702	05:42/km
124	2215	Fulufhelo Neluheni	Fulufhelo Neluheni 2215 Female (Senior (20-39)) Chillie Running Club Wc	03:25:57.8 ^+44:12 03:25:57.8	8191	03:25:57.8 +44:12 05:42/km 03:25:57.8	30 (13)	Female	30	Senior (20-39)	13	Chillie Running Club Wc	8191	05:42/km
125	2643	Kurt Phillips	Kurt Phillips 2643 Male (Senior (20-39))	03:26:08.8 ^+01:16:00 03:26:08.8		03:26:08.8 +01:16:00 05:42/km 03:26:08.8	95 (39)	Male	95	Senior (20-39)	39			05:42/km
126	2273	Jana Van Der Merwe	Jana Van Der Merwe 2273 Female (40 - 49) Mavericks Athletic Club	03:26:13.6 ^+44:28 03:26:13.6	5662(2022)	03:26:13.6 +44:28 05:43/km 03:26:13.6	31 (14)	Female	31	40 - 49	14	Mavericks Athletic Club	5662(2022)	05:43/km
127	5046	Lennard Kali	Lennard Kali 5046 Male (60 - 69) Rcs Guguletu Ac	03:26:20.0 ^+01:16:11 03:26:20.0		03:26:20.0 +01:16:11 05:45/km 03:26:20.0	96 (2)	Male	96	60 - 69	2	Rcs Guguletu Ac		05:45/km
128	3415	Johan Van Blommenstein	Johan Van Blommenstein 3415 Male (40 - 49) West Coast Ac	03:26:33.6 ^+01:16:25 03:26:33.6		03:26:33.6 +01:16:25 05:45/km 03:26:33.6	97 (41)	Male	97	40 - 49	41	West Coast Ac		05:45/km
129	3416	Dean Boonzaier	Dean Boonzaier 3416 Male (Senior (20-39)) Team Vitality Club Wc	03:26:50.7 ^+01:16:42 03:26:50.7	8045	03:26:50.7 +01:16:42 05:42/km 03:26:50.7	98 (40)	Male	98	Senior (20-39)	40	Team Vitality Club Wc	8045	05:42/km
130	2705	Mafalda De Freitas	Mafalda De Freitas 2705 Female (50 - 59) Bellville Ac	03:26:54.2 ^+45:08 03:26:54.2	5090	03:26:54.2 +45:08 05:42/km 03:26:54.2	32 (5)	Female	32	50 - 59	5	Bellville Ac	5090	05:42/km
131	2777	Nhlanhla Ndlovu	Nhlanhla Ndlovu 2777 Male (Senior (20-39))	03:27:00.6 ^+01:16:52 03:27:00.6		03:27:00.6 +01:16:52 05:45/km 03:27:00.6	99 (41)	Male	99	Senior (20-39)	41			05:45/km
132	2583	Selbourne Makhomo	Selbourne Makhomo 2583 Male (50 - 59) In Touch Walk Run	03:27:02.3 ^+01:16:53 03:27:02.3	9801	03:27:02.3 +01:16:53 05:46/km 03:27:02.3	100 (16)	Male	100	50 - 59	16	In Touch Walk Run	9801	05:46/km
133	5610	De Wit Stegmann	De Wit Stegmann 5610 Male (40 - 49) Durbanville Ac	03:27:02.7 ^+01:16:54 03:27:02.7	6739	03:27:02.7 +01:16:54 05:45/km 03:27:02.7	101 (42)	Male	101	40 - 49	42	Durbanville Ac	6739	05:45/km
134	2633	Charlotte Koep	Charlotte Koep 2633 Female (Senior (20-39))	03:27:03.4 ^+45:17 03:27:03.4		03:27:03.4 +45:17 05:46/km 03:27:03.4	33 (14)	Female	33	Senior (20-39)	14			05:46/km
135	2122	Ryan Cross	Ryan Cross 2122 Male (Senior (20-39)) Spartan Harriers	03:27:21.4 ^+01:17:12 03:27:21.4	P13031	03:27:21.4 +01:17:12 05:45/km 03:27:21.4	102 (42)	Male	102	Senior (20-39)	42	Spartan Harriers	P13031	05:45/km
136	2124	Morne Smith	Morne Smith 2124 Male (Senior (20-39))	03:27:21.8 ^+01:17:13 03:27:21.8		03:27:21.8 +01:17:13 05:45/km 03:27:21.8	103 (43)	Male	103	Senior (20-39)	43			05:45/km
137	2212	Xolisiwe Booi	Xolisiwe Booi 2212 Female (40 - 49) Edgemead Runners	03:27:35.5 ^+45:49 03:27:35.5	1688	03:27:35.5 +45:49 05:45/km 03:27:35.5	34 (15)	Female	34	40 - 49	15	Edgemead Runners	1688	05:45/km
138	2110	Jakobus De Jager	Jakobus De Jager 2110 Male (50 - 59) Boxer Ac	03:27:43.1 ^+01:17:34 03:27:43.1	9814	03:27:43.1 +01:17:34 05:45/km 03:27:43.1	104 (17)	Male	104	50 - 59	17	Boxer Ac	9814	05:45/km
139	2687	Zara Vermeulen	Zara Vermeulen 2687 Female (Senior (20-39)) Strand Ac	03:28:08.0 ^+46:22 03:28:08.0	3455	03:28:08.0 +46:22 05:48/km 03:28:08.0	35 (15)	Female	35	Senior (20-39)	15	Strand Ac	3455	05:48/km
140	2178	Stefan Diener	Stefan Diener 2178 Male (40 - 49) Strand Ac	03:28:08.3 ^+01:17:59 03:28:08.3	3500	03:28:08.3 +01:17:59 05:46/km 03:28:08.3	105 (43)	Male	105	40 - 49	43	Strand Ac	3500	05:46/km
141	2377	Fabian Richards	Fabian Richards 2377 Male (50 - 59) Pretoria Military Marathon Club	03:28:09.5 ^+01:18:01 03:28:09.5	5864	03:28:09.5 +01:18:01 05:45/km 03:28:09.5	106 (18)	Male	106	50 - 59	18	Pretoria Military Marathon Club	5864	05:45/km
142	2544	Veruschke Juries	Veruschke Juries 2544 Female (40 - 49) Wild Runner Wp	03:28:10.7 ^+46:25 03:28:10.7	4582	03:28:10.7 +46:25 05:45/km 03:28:10.7	36 (16)	Female	36	40 - 49	16	Wild Runner Wp	4582	05:45/km
143	2556	Erik Westvig	Erik Westvig 2556 Male (50 - 59) Wild Runner Wp	03:28:10.8 ^+01:18:02 03:28:10.8	4587	03:28:10.8 +01:18:02 05:46/km 03:28:10.8	107 (19)	Male	107	50 - 59	19	Wild Runner Wp	4587	05:46/km
144	2694	Ken Inglis	Ken Inglis 2694 Male (50 - 59) Totalsports Vob Running Club	03:28:35.4 ^+01:18:26 03:28:35.4	P1066	03:28:35.4 +01:18:26 05:46/km 03:28:35.4	108 (20)	Male	108	50 - 59	20	Totalsports Vob Running Club	P1066	05:46/km
145	2786	Bongani Emmanuel Zungu	Bongani Emmanuel Zungu 2786 Male (Senior (20-39))	03:28:36.4 ^+01:18:27 03:28:36.4	12845	03:28:36.4 +01:18:27 05:46/km 03:28:36.4	109 (44)	Male	109	Senior (20-39)	44		12845	05:46/km
146	4086	Angela Dell	Angela Dell 4086 Female (40 - 49) Totalsports Vob Running Club	03:28:38.2 ^+46:52 03:28:38.2	968	03:28:38.2 +46:52 05:45/km 03:28:38.2	37 (17)	Female	37	40 - 49	17	Totalsports Vob Running Club	968	05:45/km
147	2229	Cecil Mulligan	Cecil Mulligan 2229 Male (Senior (20-39)) Strand Ac	03:28:41.7 ^+01:18:33 03:28:41.7	3323	03:28:41.7 +01:18:33 05:46/km 03:28:41.7	110 (45)	Male	110	Senior (20-39)	45	Strand Ac	3323	05:46/km
148	2228	Marco Barbieri	Marco Barbieri 2228 Male (40 - 49)	03:28:48.0 ^+01:18:39 03:28:48.0		03:28:48.0 +01:18:39 05:48/km 03:28:48.0	111 (44)	Male	111	40 - 49	44			05:48/km
149	2536	Darryl Stander	Darryl Stander 2536 Male (50 - 59) Helderberg Harriers	03:30:22.6 ^+01:20:14 03:30:22.6	6550	03:30:22.6 +01:20:14 05:49/km 03:30:22.6	112 (21)	Male	112	50 - 59	21	Helderberg Harriers	6550	05:49/km
150	2801	Adam Hansen	Adam Hansen 2801 Male (Senior (20-39)) Fish Hoek Ac	03:30:23.4 ^+01:20:14 03:30:23.4	8811	03:30:23.4 +01:20:14 05:51/km 03:30:23.4	113 (46)	Male	113	Senior (20-39)	46	Fish Hoek Ac	8811	05:51/km
151	2266	Jeremy Petersen	Jeremy Petersen 2266 Male (50 - 59) Totalsports Vob Running Club	03:30:31.0 ^+01:20:22 03:30:31.0	1116	03:30:31.0 +01:20:22 05:51/km 03:30:31.0	114 (22)	Male	114	50 - 59	22	Totalsports Vob Running Club	1116	05:51/km
152	2192	Robin Rhodes	Robin Rhodes 2192 Male (Senior (20-39)) Ommiedraai Friends Ac	03:30:47.9 ^+01:20:39 03:30:47.9	5328	03:30:47.9 +01:20:39 05:49/km 03:30:47.9	115 (47)	Male	115	Senior (20-39)	47	Ommiedraai Friends Ac	5328	05:49/km
153	2177	Merlin Galant	Merlin Galant 2177 Male (40 - 49) Kensington & Factreton Sac	03:30:48.6 ^+01:20:40 03:30:48.6	6393	03:30:48.6 +01:20:40 05:49/km 03:30:48.6	116 (45)	Male	116	40 - 49	45	Kensington & Factreton Sac	6393	05:49/km
154	2394	Mzotando Mtikitiki	Mzotando Mtikitiki 2394 Male (40 - 49) Asics Ac Wp	03:31:12.3 ^+01:21:03 03:31:12.3	4522	03:31:12.3 +01:21:03 05:52/km 03:31:12.3	117 (46)	Male	117	40 - 49	46	Asics Ac Wp	4522	05:52/km
155	2280	Jann Penfold	Jann Penfold 2280 Female (40 - 49) Durbanville Ac	03:31:32.1 ^+49:46 03:31:32.1	P3574	03:31:32.1 +49:46 05:51/km 03:31:32.1	38 (18)	Female	38	40 - 49	18	Durbanville Ac	P3574	05:51/km
156	2231	James Robertson	James Robertson 2231 Male (50 - 59) Totalsports Vob Running Club	03:31:35.9 ^+01:21:27 03:31:35.9	P13867	03:31:35.9 +01:21:27 05:54/km 03:31:35.9	118 (23)	Male	118	50 - 59	23	Totalsports Vob Running Club	P13867	05:54/km
157	2725	Tania Neethling	Tania Neethling 2725 Female (50 - 59) Celtic Harriers	03:31:38.5 ^+49:53 03:31:38.5	1173	03:31:38.5 +49:53 05:51/km 03:31:38.5	39 (6)	Female	39	50 - 59	6	Celtic Harriers	1173	05:51/km
158	4934	Emmanuel Mashandudze	Emmanuel Mashandudze 4934 Male (Senior (20-39)) Spartan Harriers	03:31:55.3 ^+01:21:46 01:58:28.6	P630	03:31:55.3 +01:21:46 05:51/km 01:58:28.6	119 (48)	Male	119	Senior (20-39)	48	Spartan Harriers	P630	05:51/km
159	4574	Jerome Mentor	Jerome Mentor 4574 Male (50 - 59) Top Form Ac	03:32:20.9 ^+01:22:12 03:32:20.9	8444	03:32:20.9 +01:22:12 05:54/km 03:32:20.9	120 (24)	Male	120	50 - 59	24	Top Form Ac	8444	05:54/km
160	2611	Ben Loos	Ben Loos 2611 Male (40 - 49) Celtic Harriers	03:32:21.6 ^+01:22:13 03:32:21.6	2723	03:32:21.6 +01:22:13 05:54/km 03:32:21.6	121 (47)	Male	121	40 - 49	47	Celtic Harriers	2723	05:54/km
161	2533	Yonica Pienaar-Meiring	Yonica Pienaar-Meiring 2533 Female (Senior (20-39)) Nedbank Running Club Cg	03:32:43.3 ^+50:57 03:32:43.3	13184	03:32:43.3 +50:57 05:54/km 03:32:43.3	40 (16)	Female	40	Senior (20-39)	16	Nedbank Running Club Cg	13184	05:54/km
162	2459	Mc Stoman	Mc Stoman 2459 Male (Senior (20-39)) Cape Multi Sport Club	03:32:44.2 ^+01:22:35 03:32:44.2	2484	03:32:44.2 +01:22:35 05:52/km 03:32:44.2	122 (49)	Male	122	Senior (20-39)	49	Cape Multi Sport Club	2484	05:52/km
163	2366	Clayton Abrahams	Clayton Abrahams 2366 Male (40 - 49) Edgemead Runners	03:33:17.4 ^+01:23:08 03:33:17.4	1931	03:33:17.4 +01:23:08 05:55/km 03:33:17.4	123 (48)	Male	123	40 - 49	48	Edgemead Runners	1931	05:55/km
164	2595	Jumani Clarke	Jumani Clarke 2595 Male (40 - 49) Spartan Harriers	03:33:26.6 ^+01:23:18 03:33:26.6	P11129	03:33:26.6 +01:23:18 05:54/km 03:33:26.6	124 (49)	Male	124	40 - 49	49	Spartan Harriers	P11129	05:54/km
165	2531	Greg Torr	Greg Torr 2531 Male (50 - 59) Atc Running	03:33:26.9 ^+01:23:18 03:33:26.9	5098	03:33:26.9 +01:23:18 05:57/km 03:33:26.9	125 (25)	Male	125	50 - 59	25	Atc Running	5098	05:57/km
166	2113	Stephen Emslie	Stephen Emslie 2113 Male (40 - 49)	03:33:29.2 ^+01:23:20 03:33:29.2		03:33:29.2 +01:23:20 05:55/km 03:33:29.2	126 (50)	Male	126	40 - 49	50			05:55/km
167	2102	Sikhumbule Matamo	Sikhumbule Matamo 2102 Male (Senior (20-39)) Lwandle Ac	03:34:22.9 ^+01:24:14 03:34:22.9	7947	03:34:22.9 +01:24:14 05:57/km 03:34:22.9	127 (50)	Male	127	Senior (20-39)	50	Lwandle Ac	7947	05:57/km
168	2374	Henriette Backstrom	Henriette Backstrom 2374 Female (Senior (20-39)) Durbanville Ac	03:34:46.4 ^+53:00 03:34:46.4	P3616	03:34:46.4 +53:00 05:55/km 03:34:46.4	41 (17)	Female	41	Senior (20-39)	17	Durbanville Ac	P3616	05:55/km
169	2404	Elizma Kooyman	Elizma Kooyman 2404 Female (40 - 49) Durbanville Ac	03:34:46.4 ^+53:00 03:34:46.4	3841	03:34:46.4 +53:00 05:55/km 03:34:46.4	42 (19)	Female	42	40 - 49	19	Durbanville Ac	3841	05:55/km
170	2640	Stephen Van Der Merwe	Stephen Van Der Merwe 2640 Male (Senior (20-39))	03:35:03.1 ^+01:24:54 03:35:03.1		03:35:03.1 +01:24:54 05:57/km 03:35:03.1	128 (51)	Male	128	Senior (20-39)	51			05:57/km
171	2563	Scott Edwards	Scott Edwards 2563 Male (Senior (20-39)) Durban High School Old Boys Ac	03:35:04.5 ^+01:24:55 03:35:04.5	8766	03:35:04.5 +01:24:55 06:00/km 03:35:04.5	129 (52)	Male	129	Senior (20-39)	52	Durban High School Old Boys Ac	8766	06:00/km
172	2096	Susan Winckworth	Susan Winckworth 2096 Female (40 - 49) Atlantic Ac	03:35:18.3 ^+53:32 03:35:18.3	4841	03:35:18.3 +53:32 06:00/km 03:35:18.3	43 (20)	Female	43	40 - 49	20	Atlantic Ac	4841	06:00/km
173	3424	Yazeed Davids	Yazeed Davids 3424 Male (Senior (20-39))	03:35:32.6 ^+01:25:24 03:35:32.6		03:35:32.6 +01:25:24 05:58/km 03:35:32.6	130 (53)	Male	130	Senior (20-39)	53			05:58/km
174	2400	Gail Maharaj	Gail Maharaj 2400 Female (50 - 59) South African National Defence Force Wp	03:35:48.4 ^+54:02 03:35:48.4	6296	03:35:48.4 +54:02 05:57/km 03:35:48.4	44 (7)	Female	44	50 - 59	7	South African National Defence Force Wp	6296	05:57/km
175	2076	Stephen Huson	Stephen Huson 2076 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:11.5 ^+01:26:02 03:36:11.5	1130	03:36:11.5 +01:26:02 06:00/km 03:36:11.5	131 (54)	Male	131	Senior (20-39)	54	Totalsports Vob Running Club	1130	06:00/km
176	2003	Taryn Alcock	Taryn Alcock 2003 Female (Senior (20-39)) Totalsports Vob Running Club	03:36:17.1 ^+54:31 03:36:17.1	2792	03:36:17.1 +54:31 06:00/km 03:36:17.1	45 (18)	Female	45	Senior (20-39)	18	Totalsports Vob Running Club	2792	06:00/km
177	3495	Gareth Barford	Gareth Barford 3495 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:18.1 ^+01:26:09 03:36:18.1	1456	03:36:18.1 +01:26:09 06:00/km 03:36:18.1	132 (55)	Male	132	Senior (20-39)	55	Totalsports Vob Running Club	1456	06:00/km
178	2688	Lauren-Kate Bydawell	Lauren-Kate Bydawell 2688 Female (Senior (20-39)) Totalsports Vob Running Club	03:36:19.2 ^+54:33 03:36:19.2	1010	03:36:19.2 +54:33 06:00/km 03:36:19.2	46 (19)	Female	46	Senior (20-39)	19	Totalsports Vob Running Club	1010	06:00/km
179	2552	Stuart Copley	Stuart Copley 2552 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:19.5 ^+01:26:11 03:36:19.5	1341	03:36:19.5 +01:26:11 06:00/km 03:36:19.5	133 (56)	Male	133	Senior (20-39)	56	Totalsports Vob Running Club	1341	06:00/km
180	2553	Jessica Copley	Jessica Copley 2553 Female (Senior (20-39)) Totalsports Vob Running Club	03:36:19.5 ^+54:34 03:36:19.5	1342	03:36:19.5 +54:34 06:00/km 03:36:19.5	47 (20)	Female	47	Senior (20-39)	20	Totalsports Vob Running Club	1342	06:00/km
181	2002	Michael Hirsch	Michael Hirsch 2002 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:21.8 ^+01:26:13 03:36:21.8	2932	03:36:21.8 +01:26:13 06:00/km 03:36:21.8	134 (57)	Male	134	Senior (20-39)	57	Totalsports Vob Running Club	2932	06:00/km
182	2382	Mervyn Fortuin	Mervyn Fortuin 2382 Male (40 - 49) Wild Runner Wp	03:36:30.6 ^+01:26:22 03:36:30.6	4576	03:36:30.6 +01:26:22 06:00/km 03:36:30.6	135 (51)	Male	135	40 - 49	51	Wild Runner Wp	4576	06:00/km
183	4998	Roldah Orrie	Roldah Orrie 4998 Female (50 - 59) Brimstone Itheko Sport Ac	03:36:39.5 ^+54:54 03:36:39.5	653	03:36:39.5 +54:54 06:00/km 03:36:39.5	48 (8)	Female	48	50 - 59	8	Brimstone Itheko Sport Ac	653	06:00/km
184	2581	Erich Maritz	Erich Maritz 2581 Male (50 - 59) Durbanville Ac	03:36:47.4 ^+01:26:38 03:36:47.4	3975	03:36:47.4 +01:26:38 06:01/km 03:36:47.4	136 (26)	Male	136	50 - 59	26	Durbanville Ac	3975	06:01/km
185	2716	Maxwell Godwana	Maxwell Godwana 2716 Male (50 - 59) Rcs Guguletu Ac	03:37:00.2 ^+01:26:51 03:37:00.2	3011	03:37:00.2 +01:26:51 06:03/km 03:37:00.2	137 (27)	Male	137	50 - 59	27	Rcs Guguletu Ac	3011	06:03/km
186	2149	Brian Merryweather	Brian Merryweather 2149 Male (70 - 79) Edgemead Runners	03:37:05.7 ^+01:26:57 03:37:05.7	1953	03:37:05.7 +01:26:57 06:01/km 03:37:05.7	138 (1)	Male	138	70 - 79	1	Edgemead Runners	1953	06:01/km
187	2645	Matt Raubenheimer	Matt Raubenheimer 2645 Male (Senior (20-39)) Carbineers Wp	03:37:08.1 ^+01:26:59 03:37:08.1	9740	03:37:08.1 +01:26:59 06:01/km 03:37:08.1	139 (58)	Male	139	Senior (20-39)	58	Carbineers Wp	9740	06:01/km
188	2072	Paul Calitz	Paul Calitz 2072 Male (Senior (20-39)) Durbanville Ac	03:37:10.8 ^+01:27:02 03:37:10.8	3582	03:37:10.8 +01:27:02 06:03/km 03:37:10.8	140 (59)	Male	140	Senior (20-39)	59	Durbanville Ac	3582	06:03/km
189	4948	Kobus Ludick	Kobus Ludick 4948 Male (50 - 59) Strand Ac	03:37:18.1 ^+01:27:09 03:37:18.1	4100	03:37:18.1 +01:27:09 06:01/km 03:37:18.1	141 (28)	Male	141	50 - 59	28	Strand Ac	4100	06:01/km
190	3400	Willie Richter	Willie Richter 3400 Male (50 - 59) Brackenfell Ac	03:37:26.6 ^+01:27:18 03:37:26.6		03:37:26.6 +01:27:18 06:00/km 03:37:26.6	142 (29)	Male	142	50 - 59	29	Brackenfell Ac		06:00/km
191	2131	Lindie Kessell	Lindie Kessell 2131 Female (Senior (20-39)) Atc Running	03:37:27.8 ^+55:42 03:37:27.8	5085	03:37:27.8 +55:42 06:00/km 03:37:27.8	49 (21)	Female	49	Senior (20-39)	21	Atc Running	5085	06:00/km
192	2139	Andrew Snowden	Andrew Snowden 2139 Male (40 - 49) Atlantic Ac	03:37:31.6 ^+01:27:23 03:37:31.6	P4725	03:37:31.6 +01:27:23 06:00/km 03:37:31.6	143 (52)	Male	143	40 - 49	52	Atlantic Ac	P4725	06:00/km
193	2488	Kelly Murray	Kelly Murray 2488 Female (Senior (20-39)) Totalsports Vob Running Club	03:37:33.8 ^+55:48 03:37:33.8	P1084	03:37:33.8 +55:48 06:03/km 03:37:33.8	50 (22)	Female	50	Senior (20-39)	22	Totalsports Vob Running Club	P1084	06:03/km
194	2798	Luthando Nodada	Luthando Nodada 2798 Male (Senior (20-39)) Ikhamva Ac	03:37:35.3 ^+01:27:26 03:37:35.3	359	03:37:35.3 +01:27:26 06:01/km 03:37:35.3	144 (60)	Male	144	Senior (20-39)	60	Ikhamva Ac	359	06:01/km
195	4382	Christopher Steven	Christopher Steven 4382 Male (Senior (20-39)) Strand Ac	03:37:36.8 ^+01:27:28 03:37:36.8	3319	03:37:36.8 +01:27:28 06:00/km 03:37:36.8	145 (61)	Male	145	Senior (20-39)	61	Strand Ac	3319	06:00/km
196	3412	Mxolisi Shangase	Mxolisi Shangase 3412 Male (Senior (20-39))	03:37:50.2 ^+01:27:41 03:37:50.2		03:37:50.2 +01:27:41 06:00/km 03:37:50.2	146 (62)	Male	146	Senior (20-39)	62			06:00/km
197	4661	Hloni Bookholane	Hloni Bookholane 4661 Male (Senior (20-39)) Rcs Guguletu Ac	03:38:00.5 ^+01:27:52 03:38:00.5	3012	03:38:00.5 +01:27:52 06:03/km 03:38:00.5	147 (63)	Male	147	Senior (20-39)	63	Rcs Guguletu Ac	3012	06:03/km
198	2360	Johan Andries	Johan Andries 2360 Male (40 - 49) South African Police Service Wp	03:38:03.8 ^+01:27:55 03:38:03.8	8548	03:38:03.8 +01:27:55 06:04/km 03:38:03.8	148 (53)	Male	148	40 - 49	53	South African Police Service Wp	8548	06:04/km
199	2522	John Small	John Small 2522 Male (60 - 69) Wellington Ac	03:38:11.3 ^+01:28:02 03:38:11.3	1481	03:38:11.3 +01:28:02 06:03/km 03:38:11.3	149 (3)	Male	149	60 - 69	3	Wellington Ac	1481	06:03/km
200	2784	Garreth Bornman	Garreth Bornman 2784 Male (40 - 49) Edgemead Runners	03:38:54.4 ^+01:28:45 03:38:54.4	2211	03:38:54.4 +01:28:45 06:03/km 03:38:54.4	150 (54)	Male	150	40 - 49	54	Edgemead Runners	2211	06:03/km
201	2054	Nadia Gonsalves	Nadia Gonsalves 2054 Female (50 - 59) Atlantic Ac	03:39:18.3 ^+57:32 03:39:18.3	4699	03:39:18.3 +57:32 06:04/km 03:39:18.3	51 (9)	Female	51	50 - 59	9	Atlantic Ac	4699	06:04/km
202	2065	Tyronne Mccrindle	Tyronne Mccrindle 2065 Male (Senior (20-39)) Atlantic Ac	03:39:25.6 ^+01:29:17 03:39:25.6	4732	03:39:25.6 +01:29:17 06:06/km 03:39:25.6	151 (64)	Male	151	Senior (20-39)	64	Atlantic Ac	4732	06:06/km
203	4327	Adiel Adams	Adiel Adams 4327 Male (50 - 59) Atlantis Harriers Ac	03:39:31.2 ^+01:29:22 03:39:31.2	7236	03:39:31.2 +01:29:22 06:06/km 03:39:31.2	152 (30)	Male	152	50 - 59	30	Atlantis Harriers Ac	7236	06:06/km
204	2472	Jamie Southgate	Jamie Southgate 2472 Male (Senior (20-39))	03:40:37.2 ^+01:30:28 03:40:37.2		03:40:37.2 +01:30:28 06:07/km 03:40:37.2	153 (65)	Male	153	Senior (20-39)	65			06:07/km
205	4514	Letitia Smith	Letitia Smith 4514 Female (50 - 59) Carbineers Wp	03:40:40.3 ^+58:54 03:40:40.3	9759	03:40:40.3 +58:54 06:07/km 03:40:40.3	52 (10)	Female	52	50 - 59	10	Carbineers Wp	9759	06:07/km
206	3445	Sinalo Gola	Sinalo Gola 3445 Female (Senior (20-39)) Chillie Running Club Wc	03:41:13.6 ^+59:28 03:41:13.6		03:41:13.6 +59:28 06:07/km 03:41:13.6	53 (23)	Female	53	Senior (20-39)	23	Chillie Running Club Wc		06:07/km
207	2569	Vernon Galp	Vernon Galp 2569 Male (50 - 59) Celtic Harriers	03:41:26.6 ^+01:31:18 03:41:26.6	P2558	03:41:26.6 +01:31:18 06:07/km 03:41:26.6	154 (31)	Male	154	50 - 59	31	Celtic Harriers	P2558	06:07/km
208	2219	Larenza Mcfall	Larenza Mcfall 2219 Female (Senior (20-39)) Bellville Ac	03:41:27.5 ^+59:42 03:41:27.5	6916	03:41:27.5 +59:42 06:07/km 03:41:27.5	54 (24)	Female	54	Senior (20-39)	24	Bellville Ac	6916	06:07/km
209	2258	Theon Smit	Theon Smit 2258 Male (Senior (20-39))	03:41:28.8 ^+01:31:20 03:41:28.8		03:41:28.8 +01:31:20 06:09/km 03:41:28.8	155 (66)	Male	155	Senior (20-39)	66			06:09/km
210	2496	Leo Mahachi	Leo Mahachi 2496 Male (Senior (20-39)) Helderberg Harriers	03:41:35.1 ^+01:31:26 03:41:35.1	6530	03:41:35.1 +01:31:26 06:09/km 03:41:35.1	156 (67)	Male	156	Senior (20-39)	67	Helderberg Harriers	6530	06:09/km
211	2647	Legae Madisha	Legae Madisha 2647 Male (Senior (20-39)) Team Vitality Club Wc	03:41:37.8 ^+01:31:29 03:41:37.8	P10620	03:41:37.8 +01:31:29 06:09/km 03:41:37.8	157 (68)	Male	157	Senior (20-39)	68	Team Vitality Club Wc	P10620	06:09/km
212	3453	Felix Mtshizana	Felix Mtshizana 3453 Male (50 - 59) Retail Capital Langa Ac	03:42:01.7 ^+01:31:53 03:42:01.7		03:42:01.7 +01:31:53 06:09/km 03:42:01.7	158 (32)	Male	158	50 - 59	32	Retail Capital Langa Ac		06:09/km
213	4063	Helane Smit	Helane Smit 4063 Female (60 - 69) Club Mykonos Multisport	03:42:25.8 ^+01:00:40 03:42:25.8	946	03:42:25.8 +01:00:40 06:09/km 03:42:25.8	55 (1)	Female	55	60 - 69	1	Club Mykonos Multisport	946	06:09/km
214	2650	Marnus Hattingh	Marnus Hattingh 2650 Male (50 - 59) Hangklip Ac	03:42:26.3 ^+01:32:17 03:42:26.3	1838	03:42:26.3 +01:32:17 06:12/km 03:42:26.3	159 (33)	Male	159	50 - 59	33	Hangklip Ac	1838	06:12/km
215	2443	Vuyisile Tunce	Vuyisile Tunce 2443 Male (50 - 59) Saps Academy Paarl Ac	03:42:28.9 ^+01:32:20 03:42:28.9	8601	03:42:28.9 +01:32:20 06:12/km 03:42:28.9	160 (34)	Male	160	50 - 59	34	Saps Academy Paarl Ac	8601	06:12/km
216	2589	Jp Juries	Jp Juries 2589 Male (40 - 49) Wild Runner Wp	03:42:31.9 ^+01:32:23 03:42:31.9	4541	03:42:31.9 +01:32:23 06:09/km 03:42:31.9	161 (55)	Male	161	40 - 49	55	Wild Runner Wp	4541	06:09/km
217	2251	Robert-Lee Morgan	Robert-Lee Morgan 2251 Male (50 - 59) Totalsports Vob Running Club	03:42:50.4 ^+01:32:41 03:42:50.4	P917	03:42:50.4 +01:32:41 06:10/km 03:42:50.4	162 (35)	Male	162	50 - 59	35	Totalsports Vob Running Club	P917	06:10/km
218	2709	Junaid Samaai	Junaid Samaai 2709 Male (Senior (20-39)) Ommiedraai Friends Ac	03:43:09.1 ^+01:33:00 03:43:09.1		03:43:09.1 +01:33:00 06:10/km 03:43:09.1	163 (69)	Male	163	Senior (20-39)	69	Ommiedraai Friends Ac		06:10/km
219	2547	Heyley Fellies	Heyley Fellies 2547 Female (40 - 49) Rcs Guguletu Ac	03:43:09.2 ^+01:01:23 03:43:09.2	3204	03:43:09.2 +01:01:23 06:13/km 03:43:09.2	56 (21)	Female	56	40 - 49	21	Rcs Guguletu Ac	3204	06:13/km
221	2441	Denzil Jacobs	Denzil Jacobs 2441 Male (50 - 59) Pinelands Ac	03:43:09.9 ^+01:33:01 03:43:09.9	2101	03:43:09.9 +01:33:01 06:13/km 03:43:09.9	165 (37)	Male	165	50 - 59	37	Pinelands Ac	2101	06:13/km
220	2733	Wahib Sherfodien	Wahib Sherfodien 2733 Male (50 - 59) Ommiedraai Friends Ac	03:43:09.9 ^+01:33:01 03:43:09.9	P5280	03:43:09.9 +01:33:01 06:12/km 03:43:09.9	164 (36)	Male	164	50 - 59	36	Ommiedraai Friends Ac	P5280	06:12/km
222	2158	Gregory Snow	Gregory Snow 2158 Male (60 - 69) Durbanville Ac	03:43:10.9 ^+01:33:02 03:43:10.9	3561	03:43:10.9 +01:33:02 06:10/km 03:43:10.9	166 (4)	Male	166	60 - 69	4	Durbanville Ac	3561	06:10/km
223	2079	Rudean Breet	Rudean Breet 2079 Female (40 - 49) Durbanville Ac	03:43:29.7 ^+01:01:44 03:43:29.7	3638	03:43:29.7 +01:01:44 06:12/km 03:43:29.7	57 (22)	Female	57	40 - 49	22	Durbanville Ac	3638	06:12/km
224	2094	Miriam Müller-Oerlinghausen	Miriam Müller-Oerlinghausen 2094 Female (Senior (20-39))	03:43:50.8 ^+01:02:05 03:43:50.8		03:43:50.8 +01:02:05 06:12/km 03:43:50.8	58 (25)	Female	58	Senior (20-39)	25			06:12/km
225	2690	Fiqree Agherdien	Fiqree Agherdien 2690 Male (40 - 49) Top Form Ac	03:43:55.8 ^+01:33:47 03:43:55.8	P10062	03:43:55.8 +01:33:47 06:12/km 03:43:55.8	167 (56)	Male	167	40 - 49	56	Top Form Ac	P10062	06:12/km
226	2766	Pumzile Kedama	Pumzile Kedama 2766 Male (50 - 59) Fat Cats Ac	03:43:56.5 ^+01:33:47 03:43:56.5	P24004	03:43:56.5 +01:33:47 06:12/km 03:43:56.5	168 (38)	Male	168	50 - 59	38	Fat Cats Ac	P24004	06:12/km
227	2665	Katrien Kruger	Katrien Kruger 2665 Female (Senior (20-39)) Edgemead Runners	03:44:11.2 ^+01:02:25 03:44:11.2	1643	03:44:11.2 +01:02:25 06:12/km 03:44:11.2	59 (26)	Female	59	Senior (20-39)	26	Edgemead Runners	1643	06:12/km
228	2398	Tracey Housdon	Tracey Housdon 2398 Female (50 - 59) Western Province Cricket Club	03:44:27.7 ^+01:02:42 03:44:27.7	5073	03:44:27.7 +01:02:42 06:12/km 03:44:27.7	60 (11)	Female	60	50 - 59	11	Western Province Cricket Club	5073	06:12/km
229	2505	Tracy Venter	Tracy Venter 2505 Female (40 - 49) Helderberg Harriers	03:45:07.4 ^+01:03:21 03:45:07.4		03:45:07.4 +01:03:21 06:15/km 03:45:07.4	61 (23)	Female	61	40 - 49	23	Helderberg Harriers		06:15/km
230	2478	Angelique Smit	Angelique Smit 2478 Female (40 - 49) Strand Ac	03:45:08.4 ^+01:03:22 03:45:08.4	3356	03:45:08.4 +01:03:22 06:15/km 03:45:08.4	62 (24)	Female	62	40 - 49	24	Strand Ac	3356	06:15/km
231	2697	Keanu Flink	Keanu Flink 2697 Male (Senior (20-39))	03:45:09.4 ^+01:35:00 03:45:09.4		03:45:09.4 +01:35:00 06:15/km 03:45:09.4	169 (70)	Male	169	Senior (20-39)	70			06:15/km
233	2573	Konstantina Gennarakis	Konstantina Gennarakis 2573 Female (Senior (20-39))	03:45:24.8 ^+01:03:39 03:45:24.8		03:45:24.8 +01:03:39 06:15/km 03:45:24.8	63 (27)	Female	63	Senior (20-39)	27			06:15/km
234	2194	Dimitri Gennarakis	Dimitri Gennarakis 2194 Male (40 - 49) Durbanville Ac	03:45:25.7 ^+01:35:17 03:45:25.7	P3969	03:45:25.7 +01:35:17 06:15/km 03:45:25.7	171 (57)	Male	171	40 - 49	57	Durbanville Ac	P3969	06:15/km
235	2253	Bronwen Maynier	Bronwen Maynier 2253 Female (40 - 49) Run Walk For Life Wp	03:45:36.2 ^+01:03:50 03:45:36.2	10070	03:45:36.2 +01:03:50 06:15/km 03:45:36.2	64 (25)	Female	64	40 - 49	25	Run Walk For Life Wp	10070	06:15/km
236	2021	Christina Thomas	Christina Thomas 2021 Female (50 - 59) Atlantic Ac	03:45:42.9 ^+01:03:57 03:45:42.9	4902	03:45:42.9 +01:03:57 06:15/km 03:45:42.9	65 (12)	Female	65	50 - 59	12	Atlantic Ac	4902	06:15/km
237	2648	Edgar Europa	Edgar Europa 2648 Male (40 - 49) Bredasdorp Ac	03:45:47.1 ^+01:35:38 03:45:47.1	P2064	03:45:47.1 +01:35:38 06:15/km 03:45:47.1	172 (58)	Male	172	40 - 49	58	Bredasdorp Ac	P2064	06:15/km
238	4003	Bianca Benade	Bianca Benade 4003 Female (Senior (20-39)) Edgemead Runners	03:45:47.4 ^+01:04:01 03:45:47.4	1926	03:45:47.4 +01:04:01 06:15/km 03:45:47.4	66 (28)	Female	66	Senior (20-39)	28	Edgemead Runners	1926	06:15/km
239	2264	Aashiq Knipe	Aashiq Knipe 2264 Male (50 - 59) Edgemead Runners	03:45:52.3 ^+01:35:43 03:45:52.3	10991	03:45:52.3 +01:35:43 06:15/km 03:45:52.3	173 (39)	Male	173	50 - 59	39	Edgemead Runners	10991	06:15/km
240	2807	Mark Mawman	Mark Mawman 2807 Male (50 - 59)	03:45:53.7 ^+01:35:45 03:45:53.7		03:45:53.7 +01:35:45 06:15/km 03:45:53.7	174 (40)	Male	174	50 - 59	40			06:15/km
241	2808	Warren Douglas	Warren Douglas 2808 Male (40 - 49) Carbineers Wp	03:45:55.2 ^+01:35:46 03:45:55.2	6515	03:45:55.2 +01:35:46 06:15/km 03:45:55.2	175 (59)	Male	175	40 - 49	59	Carbineers Wp	6515	06:15/km
242	2607	Neil Redelinghuys	Neil Redelinghuys 2607 Male (50 - 59)	03:46:21.8 ^+01:36:13 03:46:21.8		03:46:21.8 +01:36:13 06:18/km 03:46:21.8	176 (41)	Male	176	50 - 59	41			06:18/km
243	3478	Geetesh Solanki	Geetesh Solanki 3478 Male (60 - 69)	03:46:29.4 ^+01:36:20 03:46:29.4		03:46:29.4 +01:36:20 06:16/km 03:46:29.4	177 (5)	Male	177	60 - 69	5			06:16/km
244	3437	Ashley Jacobs	Ashley Jacobs 3437 Male (50 - 59) Southern Striders	03:46:30.4 ^+01:36:21 03:46:30.4		03:46:30.4 +01:36:21 06:16/km 03:46:30.4	178 (42)	Male	178	50 - 59	42	Southern Striders		06:16/km
245	2602	Dorian Esau	Dorian Esau 2602 Male (40 - 49) Spartan Harriers	03:46:32.4 ^+01:36:23 03:46:32.4	11222	03:46:32.4 +01:36:23 06:18/km 03:46:32.4	179 (60)	Male	179	40 - 49	60	Spartan Harriers	11222	06:18/km
246	2402	Richard Eberlein	Richard Eberlein 2402 Male (40 - 49) Dolphin Coast Striders	03:46:38.3 ^+01:36:29 03:46:38.3	4386	03:46:38.3 +01:36:29 06:15/km 03:46:38.3	180 (61)	Male	180	40 - 49	61	Dolphin Coast Striders	4386	06:15/km
247	2075	Marcela Guerrero Casas	Marcela Guerrero Casas 2075 Female (40 - 49) Atlantic Ac	03:47:07.1 ^+01:05:21 03:47:07.1	4711	03:47:07.1 +01:05:21 06:18/km 03:47:07.1	67 (26)	Female	67	40 - 49	26	Atlantic Ac	4711	06:18/km
248	4991	Wasfie Adams	Wasfie Adams 4991 Male (50 - 59) Kensington & Factreton Sac	03:47:32.5 ^+01:37:23 03:47:32.5		03:47:32.5 +01:37:23 06:19/km 03:47:32.5	181 (43)	Male	181	50 - 59	43	Kensington & Factreton Sac		06:19/km
249	2721	Doreen Zuweni	Doreen Zuweni 2721 Female (40 - 49) Team Vitality Club Wc	03:47:38.3 ^+01:05:52 03:47:38.3	P10285	03:47:38.3 +01:05:52 06:19/km 03:47:38.3	68 (27)	Female	68	40 - 49	27	Team Vitality Club Wc	P10285	06:19/km
250	2760	Claudia Cieverts	Claudia Cieverts 2760 Female (Senior (20-39)) Celtic Harriers	03:47:51.5 ^+01:06:05 03:47:51.5		03:47:51.5 +01:06:05 06:19/km 03:47:51.5	69 (29)	Female	69	Senior (20-39)	29	Celtic Harriers		06:19/km
251	2169	Neill Kling	Neill Kling 2169 Male (60 - 69)	03:48:09.5 ^+01:38:01 03:48:09.5		03:48:09.5 +01:38:01 06:19/km 03:48:09.5	182 (6)	Male	182	60 - 69	6			06:19/km
252	2208	Rosemary Brien	Rosemary Brien 2208 Male (50 - 59) Harfield Harriers	03:48:14.8 ^+01:38:06 03:48:14.8	4098	03:48:14.8 +01:38:06 06:21/km 03:48:14.8	183 (44)	Male	183	50 - 59	44	Harfield Harriers	4098	06:21/km
253	2672	Steven Horton	Steven Horton 2672 Male (40 - 49)	03:48:26.2 ^+01:38:17 03:48:26.2		03:48:26.2 +01:38:17 06:21/km 03:48:26.2	184 (62)	Male	184	40 - 49	62			06:21/km
255	2601	Lionnel Ndeba	Lionnel Ndeba 2601 Male (Senior (20-39))	03:48:34.2 ^+01:38:25 03:48:34.2		03:48:34.2 +01:38:25 06:21/km 03:48:34.2	186 (73)	Male	186	Senior (20-39)	73			06:21/km
256	2134	Celeste Crawford	Celeste Crawford 2134 Female (40 - 49) Cape Multi Sport Club	03:48:41.7 ^+01:06:56 03:48:41.7	WP2245	03:48:41.7 +01:06:56 06:21/km 03:48:41.7	70 (28)	Female	70	40 - 49	28	Cape Multi Sport Club	WP2245	06:21/km
257	2620	Vincent Maverengo	Vincent Maverengo 2620 Male (Senior (20-39)) Absa Group Running Club	03:48:45.9 ^+01:38:37 03:48:45.9	P4421	03:48:45.9 +01:38:37 06:19/km 03:48:45.9	187 (74)	Male	187	Senior (20-39)	74	Absa Group Running Club	P4421	06:19/km
258	2283	Johnathan Heslop	Johnathan Heslop 2283 Male (Senior (20-39)) Bluff Ac	03:49:11.6 ^+01:39:03 03:49:11.6	915	03:49:11.6 +01:39:03 06:21/km 03:49:11.6	188 (75)	Male	188	Senior (20-39)	75	Bluff Ac	915	06:21/km
259	4695	Joelene Brand	Joelene Brand 4695 Female (40 - 49) Helderberg Harriers	03:49:16.5 ^+01:07:31 03:49:16.5	6487	03:49:16.5 +01:07:31 06:21/km 03:49:16.5	71 (29)	Female	71	40 - 49	29	Helderberg Harriers	6487	06:21/km
260	4378	Simonne Sadler	Simonne Sadler 4378 Female (50 - 59) Melkbos Ac	03:49:16.9 ^+01:07:31 03:49:16.9	7135	03:49:16.9 +01:07:31 06:22/km 03:49:16.9	72 (13)	Female	72	50 - 59	13	Melkbos Ac	7135	06:22/km
261	2088	Arno Brown	Arno Brown 2088 Male (50 - 59) Team Vitality Club Wc	03:49:20.8 ^+01:39:12 03:49:20.8	7315	03:49:20.8 +01:39:12 06:21/km 03:49:20.8	189 (45)	Male	189	50 - 59	45	Team Vitality Club Wc	7315	06:21/km
262	4241	Pieter Burger	Pieter Burger 4241 Male (Senior (20-39))	03:49:59.0 ^+01:39:50 03:49:59.0		03:49:59.0 +01:39:50 06:24/km 03:49:59.0	190 (76)	Male	190	Senior (20-39)	76			06:24/km
263	4807	Sonja Cowlin	Sonja Cowlin 4807 Female (40 - 49) Team Vitality Club Wc	03:50:17.7 ^+01:08:32 03:50:17.7	10520	03:50:17.7 +01:08:32 06:22/km 03:50:17.7	73 (30)	Female	73	40 - 49	30	Team Vitality Club Wc	10520	06:22/km
264	2278	Ayaovi Djissenou	Ayaovi Djissenou 2278 Male (Senior (20-39)) West Coast Ac	03:50:18.3 ^+01:40:09 03:50:18.3	P5574	03:50:18.3 +01:40:09 06:24/km 03:50:18.3	191 (77)	Male	191	Senior (20-39)	77	West Coast Ac	P5574	06:24/km
265	2205	Luke Kuisis	Luke Kuisis 2205 Male (Senior (20-39))	03:50:22.8 ^+01:40:14 03:50:22.8		03:50:22.8 +01:40:14 06:24/km 03:50:22.8	192 (78)	Male	192	Senior (20-39)	78			06:24/km
266	3467	Waleed Abrahams	Waleed Abrahams 3467 Male (40 - 49) Ommiedraai Friends Ac	03:50:28.7 ^+01:40:20 03:50:28.7		03:50:28.7 +01:40:20 06:24/km 03:50:28.7	193 (63)	Male	193	40 - 49	63	Ommiedraai Friends Ac		06:24/km
267	2135	Bartho Vermeulen	Bartho Vermeulen 2135 Male (Senior (20-39))	03:50:46.8 ^+01:40:38 03:50:46.8		03:50:46.8 +01:40:38 06:24/km 03:50:46.8	194 (79)	Male	194	Senior (20-39)	79			06:24/km
268	2899	Michelle Hine	Michelle Hine 2899 Female (40 - 49) Carbineers Wp	03:50:56.4 ^+01:09:10 03:50:56.4	5008	03:50:56.4 +01:09:10 06:22/km 03:50:56.4	74 (31)	Female	74	40 - 49	31	Carbineers Wp	5008	06:22/km
269	2370	Brian Van Wyk	Brian Van Wyk 2370 Male (50 - 59) Edgemead Runners	03:50:59.2 ^+01:40:50 03:50:59.2	1771	03:50:59.2 +01:40:50 06:22/km 03:50:59.2	195 (46)	Male	195	50 - 59	46	Edgemead Runners	1771	06:22/km
270	2515	Robyn Jacobsen	Robyn Jacobsen 2515 Female (40 - 49) Runzone Athletics Club	03:51:00.6 ^+01:09:15 03:51:00.6	TBC	03:51:00.6 +01:09:15 06:24/km 03:51:00.6	75 (32)	Female	75	40 - 49	32	Runzone Athletics Club	TBC	06:24/km
271	2701	Joel Ganesan	Joel Ganesan 2701 Male (Senior (20-39)) Edgemead Runners	03:51:35.1 ^+01:41:26 03:51:35.1	14228	03:51:35.1 +01:41:26 06:24/km 03:51:35.1	196 (80)	Male	196	Senior (20-39)	80	Edgemead Runners	14228	06:24/km
272	2662	Premysl Trojan	Premysl Trojan 2662 Male (50 - 59) Totalsports Vob Running Club	03:51:36.7 ^+01:41:28 03:51:36.7	579	03:51:36.7 +01:41:28 06:27/km 03:51:36.7	197 (47)	Male	197	50 - 59	47	Totalsports Vob Running Club	579	06:27/km
273	2803	Sipho Nodliwa	Sipho Nodliwa 2803 Male (Senior (20-39)) West Coast Ac	03:51:40.1 ^+01:41:31 03:51:40.1	1845	03:51:40.1 +01:41:31 06:24/km 03:51:40.1	198 (81)	Male	198	Senior (20-39)	81	West Coast Ac	1845	06:24/km
274	2420	Gianluca Patrizi	Gianluca Patrizi 2420 Male (Senior (20-39))	03:52:03.6 ^+01:41:55 03:52:03.6		03:52:03.6 +01:41:55 06:27/km 03:52:03.6	199 (82)	Male	199	Senior (20-39)	82			06:27/km
275	2792	Tebogo Kgafela	Tebogo Kgafela 2792 Male (Senior (20-39)) South African National Defence Force Wp	03:52:07.3 ^+01:41:58 03:52:07.3	4239	03:52:07.3 +01:41:58 06:27/km 03:52:07.3	200 (83)	Male	200	Senior (20-39)	83	South African National Defence Force Wp	4239	06:27/km
276	2568	Santiago Garzon	Santiago Garzon 2568 Male (Senior (20-39))	03:52:33.7 ^+01:42:25 03:52:33.7		03:52:33.7 +01:42:25 06:25/km 03:52:33.7	201 (84)	Male	201	Senior (20-39)	84			06:25/km
277	2608	Surita Jansen Van Vuuren	Surita Jansen Van Vuuren 2608 Female (Senior (20-39)) Atlantic Ac	03:52:42.7 ^+01:10:57 03:52:42.7	4743	03:52:42.7 +01:10:57 06:27/km 03:52:42.7	76 (30)	Female	76	Senior (20-39)	30	Atlantic Ac	4743	06:27/km
278	2378	Michael Dreyer	Michael Dreyer 2378 Male (60 - 69) Spartan Harriers	03:52:57.8 ^+01:42:49 03:52:57.8	686	03:52:57.8 +01:42:49 06:25/km 03:52:57.8	202 (7)	Male	202	60 - 69	7	Spartan Harriers	686	06:25/km
279	2032	Brett Kaye	Brett Kaye 2032 Male (40 - 49) Western Province Cricket Club	03:53:12.3 ^+01:43:03 03:53:12.3	7557	03:53:12.3 +01:43:03 06:30/km 03:53:12.3	203 (64)	Male	203	40 - 49	64	Western Province Cricket Club	7557	06:30/km
280	2262	Lindy Croucamp	Lindy Croucamp 2262 Female (40 - 49) Helderberg Harriers	03:53:15.2 ^+01:11:29 03:53:15.2	6494	03:53:15.2 +01:11:29 06:27/km 03:53:15.2	77 (33)	Female	77	40 - 49	33	Helderberg Harriers	6494	06:27/km
281	2424	Jana Marincowitz	Jana Marincowitz 2424 Female (Senior (20-39)) Chaeli Sports & Recreation Club	03:53:19.5 ^+01:11:33 03:53:19.5	6466	03:53:19.5 +01:11:33 06:30/km 03:53:19.5	78 (31)	Female	78	Senior (20-39)	31	Chaeli Sports & Recreation Club	6466	06:30/km
282	4565	Sabelo Mtshwane	Sabelo Mtshwane 4565 Male (40 - 49) Fat Cats Ac	03:53:21.2 ^+01:43:12 03:53:21.2	8082	03:53:21.2 +01:43:12 06:28/km 03:53:21.2	204 (65)	Male	204	40 - 49	65	Fat Cats Ac	8082	06:28/km
283	3401	Thabo Sibonda	Thabo Sibonda 3401 Male (Senior (20-39)) Chillie Running Club Wc	03:53:21.3 ^+01:43:12 03:53:21.3		03:53:21.3 +01:43:12 06:28/km 03:53:21.3	205 (85)	Male	205	Senior (20-39)	85	Chillie Running Club Wc		06:28/km
284	5051	Lesedi Kgwadi	Lesedi Kgwadi 5051 Male (40 - 49)	03:53:22.9 ^+01:43:14 03:53:22.9		03:53:22.9 +01:43:14 06:27/km 03:53:22.9	206 (66)	Male	206	40 - 49	66			06:27/km
285	2232	Carmen Theunissen	Carmen Theunissen 2232 Female (40 - 49) Edgemead Runners	03:53:29.6 ^+01:11:44 03:53:29.6	P9472	03:53:29.6 +01:11:44 06:30/km 03:53:29.6	79 (34)	Female	79	40 - 49	34	Edgemead Runners	P9472	06:30/km
286	4154	Teresa-Ann Rüster	Teresa-Ann Rüster 4154 Female (Senior (20-39)) Club Mykonos Multisport	03:53:32.5 ^+01:11:46 03:53:32.5	P982	03:53:32.5 +01:11:46 06:30/km 03:53:32.5	80 (32)	Female	80	Senior (20-39)	32	Club Mykonos Multisport	P982	06:30/km
287	2077	Dirk Van Duivenbooden	Dirk Van Duivenbooden 2077 Male (50 - 59) Bellville Ac	03:54:09.3 ^+01:44:00 03:54:09.3	6942	03:54:09.3 +01:44:00 06:30/km 03:54:09.3	207 (48)	Male	207	50 - 59	48	Bellville Ac	6942	06:30/km
288	2140	Janine Downes	Janine Downes 2140 Female (Senior (20-39)) Multi-Sport Maniacs	03:54:15.2 ^+01:12:29 03:54:15.2	9423	03:54:15.2 +01:12:29 06:30/km 03:54:15.2	81 (33)	Female	81	Senior (20-39)	33	Multi-Sport Maniacs	9423	06:30/km
289	3438	Vumile Mbara	Vumile Mbara 3438 Male (40 - 49) Mandela Park Ac	03:54:17.5 ^+01:44:09 03:54:17.5		03:54:17.5 +01:44:09 06:30/km 03:54:17.5	208 (67)	Male	208	40 - 49	67	Mandela Park Ac		06:30/km
290	2571	Brigid Mcmillan	Brigid Mcmillan 2571 Female (Senior (20-39)) Celtic Harriers	03:54:18.3 ^+01:12:32 03:54:18.3	9290	03:54:18.3 +01:12:32 06:30/km 03:54:18.3	82 (34)	Female	82	Senior (20-39)	34	Celtic Harriers	9290	06:30/km
291	2310	Lee Dobes	Lee Dobes 2310 Male (50 - 59) Totalsports Vob Running Club	03:54:25.2 ^+01:44:16 03:54:25.2	258	03:54:25.2 +01:44:16 06:31/km 03:54:25.2	209 (49)	Male	209	50 - 59	49	Totalsports Vob Running Club	258	06:31/km
292	2067	Izak Rossouw	Izak Rossouw 2067 Male (40 - 49) Durbanville Ac	03:54:42.8 ^+01:44:34 03:54:42.8	3812	03:54:42.8 +01:44:34 06:30/km 03:54:42.8	210 (68)	Male	210	40 - 49	68	Durbanville Ac	3812	06:30/km
293	2173	Peter Coston	Peter Coston 2173 Male (40 - 49) Durbanville Ac	03:54:42.9 ^+01:44:34 03:54:42.9	14861	03:54:42.9 +01:44:34 06:30/km 03:54:42.9	211 (69)	Male	211	40 - 49	69	Durbanville Ac	14861	06:30/km
294	2386	Saud Gamiet	Saud Gamiet 2386 Male (40 - 49) Bokaap Athletics	03:54:51.1 ^+01:44:42 03:54:51.1	9197	03:54:51.1 +01:44:42 06:30/km 03:54:51.1	212 (70)	Male	212	40 - 49	70	Bokaap Athletics	9197	06:30/km
295	2442	Shaaiqah Khan	Shaaiqah Khan 2442 Female (Senior (20-39))	03:54:51.4 ^+01:13:05 03:54:51.4	9196	03:54:51.4 +01:13:05 06:31/km 03:54:51.4	83 (35)	Female	83	Senior (20-39)	35		9196	06:31/km
296	4888	Roger Cardoza	Roger Cardoza 4888 Male (40 - 49) Wild Runner Wp	03:54:52.4 ^+01:44:43 03:54:52.4	4559	03:54:52.4 +01:44:43 06:30/km 03:54:52.4	213 (71)	Male	213	40 - 49	71	Wild Runner Wp	4559	06:30/km
297	2389	Yaaseen Abrahams	Yaaseen Abrahams 2389 Male (Senior (20-39)) Team Vitality Club Wc	03:54:55.9 ^+01:44:47 03:54:55.9	10763	03:54:55.9 +01:44:47 06:30/km 03:54:55.9	214 (86)	Male	214	Senior (20-39)	86	Team Vitality Club Wc	10763	06:30/km
298	4495	Stuart Izatt	Stuart Izatt 4495 Male (40 - 49) Durbanville Ac	03:54:57.5 ^+01:44:49 03:54:57.5	3885	03:54:57.5 +01:44:49 06:30/km 03:54:57.5	215 (72)	Male	215	40 - 49	72	Durbanville Ac	3885	06:30/km
299	2436	Malcolm Fritz	Malcolm Fritz 2436 Male (60 - 69) Edgemead Runners	03:55:02.3 ^+01:44:53 03:55:02.3	1959	03:55:02.3 +01:44:53 06:31/km 03:55:02.3	216 (8)	Male	216	60 - 69	8	Edgemead Runners	1959	06:31/km
300	2538	Andreas Gensicke	Andreas Gensicke 2538 Male (50 - 59) Pinelands Ac	03:55:06.0 ^+01:44:57 03:55:06.0	2368	03:55:06.0 +01:44:57 06:33/km 03:55:06.0	217 (50)	Male	217	50 - 59	50	Pinelands Ac	2368	06:33/km
301	2001	Andrew Mccann	Andrew Mccann 2001 Male (50 - 59) Fish Hoek Ac	03:55:09.3 ^+01:45:00 03:55:09.3	P8808	03:55:09.3 +01:45:00 06:31/km 03:55:09.3	218 (51)	Male	218	50 - 59	51	Fish Hoek Ac	P8808	06:31/km
302	2493	Marina (Martha Orffer-Smith	Marina (Martha Orffer-Smith 2493 Female (60 - 69) Team Vitality Club Wc	03:55:34.9 ^+01:13:49 03:55:34.9	10636	03:55:34.9 +01:13:49 06:33/km 03:55:34.9	84 (2)	Female	84	60 - 69	2	Team Vitality Club Wc	10636	06:33/km
303	2015	Leonie Vorster	Leonie Vorster 2015 Female (40 - 49) Langebaan Strandlopers	03:55:37.6 ^+01:13:52 03:55:37.6	1754	03:55:37.6 +01:13:52 06:33/km 03:55:37.6	85 (35)	Female	85	40 - 49	35	Langebaan Strandlopers	1754	06:33/km
304	2097	Maurice Naidoo	Maurice Naidoo 2097 Male (50 - 59) Club Mykonos Multisport	03:55:38.7 ^+01:45:30 03:55:38.7	P949	03:55:38.7 +01:45:30 06:30/km 03:55:38.7	219 (52)	Male	219	50 - 59	52	Club Mykonos Multisport	P949	06:30/km
305	2523	Izak Dreyer	Izak Dreyer 2523 Male (Senior (20-39)) Langebaan Strandlopers	03:55:39.0 ^+01:45:30 03:55:39.0	P1709	03:55:39.0 +01:45:30 06:30/km 03:55:39.0	220 (87)	Male	220	Senior (20-39)	87	Langebaan Strandlopers	P1709	06:30/km
306	4653	Ludwe Jikela	Ludwe Jikela 4653 Male (50 - 59) Manoni Sports Club Wp	03:55:50.6 ^+01:45:42 03:55:50.6	P11498	03:55:50.6 +01:45:42 06:30/km 03:55:50.6	221 (53)	Male	221	50 - 59	53	Manoni Sports Club Wp	P11498	06:30/km
307	2627	Xanti Tembani	Xanti Tembani 2627 Male (Senior (20-39)) Rcs Guguletu Ac	03:56:13.7 ^+01:46:05 03:56:13.7	3145	03:56:13.7 +01:46:05 06:33/km 03:56:13.7	222 (88)	Male	222	Senior (20-39)	88	Rcs Guguletu Ac	3145	06:33/km
308	2022	Franziska Limberger	Franziska Limberger 2022 Female (40 - 49)	03:56:19.4 ^+01:14:33 03:56:19.4		03:56:19.4 +01:14:33 06:34/km 03:56:19.4	86 (36)	Female	86	40 - 49	36			06:34/km
309	4773	Ebrahim Waggie	Ebrahim Waggie 4773 Male (60 - 69)	03:56:23.8 ^+01:46:15 02:10:48.9		03:56:23.8 +01:46:15 06:33/km 02:10:48.9	223 (9)	Male	223	60 - 69	9			06:33/km
310	2789	Sonwabile Mtatase	Sonwabile Mtatase 2789 Male (Senior (20-39)) South African National Defence Force Wp	03:56:51.2 ^+01:46:42 03:56:51.2	4312	03:56:51.2 +01:46:42 06:33/km 03:56:51.2	224 (89)	Male	224	Senior (20-39)	89	South African National Defence Force Wp	4312	06:33/km
311	2217	Megan-Louise Wilson	Megan-Louise Wilson 2217 Female (Senior (20-39)) Harfield Harriers	03:57:18.0 ^+01:15:32 03:57:18.0	12155	03:57:18.0 +01:15:32 06:36/km 03:57:18.0	87 (36)	Female	87	Senior (20-39)	36	Harfield Harriers	12155	06:36/km
312	4733	Tirelo Mongale	Tirelo Mongale 4733 Male (40 - 49) Manoni Sports Club Wp	03:57:18.7 ^+01:47:10 03:57:18.7	11538	03:57:18.7 +01:47:10 06:36/km 03:57:18.7	225 (73)	Male	225	40 - 49	73	Manoni Sports Club Wp	11538	06:36/km
313	2218	Kyle Blake	Kyle Blake 2218 Male (Senior (20-39)) Harfield Harriers	03:57:19.4 ^+01:47:10 03:57:19.4	12156	03:57:19.4 +01:47:10 06:36/km 03:57:19.4	226 (90)	Male	226	Senior (20-39)	90	Harfield Harriers	12156	06:36/km
314	2796	Emmerentia Petronella Van Jaarsveld	Emmerentia Petronella Van Jaarsveld 2796 Female (50 - 59) Kuils River Rc	03:57:21.7 ^+01:15:36 03:57:21.7	P2470	03:57:21.7 +01:15:36 06:34/km 03:57:21.7	88 (14)	Female	88	50 - 59	14	Kuils River Rc	P2470	06:34/km
315	2773	Ainsly Abrahams	Ainsly Abrahams 2773 Male (40 - 49) Kuils River Rc	03:57:22.0 ^+01:47:13 03:57:22.0	1499	03:57:22.0 +01:47:13 06:36/km 03:57:22.0	227 (74)	Male	227	40 - 49	74	Kuils River Rc	1499	06:36/km
316	4248	Barry Bester	Barry Bester 4248 Male (70 - 79) Cape Multi Sport Club	03:57:34.8 ^+01:47:26 03:57:34.8	2494	03:57:34.8 +01:47:26 06:34/km 03:57:34.8	228 (2)	Male	228	70 - 79	2	Cape Multi Sport Club	2494	06:34/km
317	2632	Ian George	Ian George 2632 Male (50 - 59) Strand Ac	03:57:37.4 ^+01:47:28 03:57:37.4	3437	03:57:37.4 +01:47:28 06:36/km 03:57:37.4	229 (54)	Male	229	50 - 59	54	Strand Ac	3437	06:36/km
318	2108	Nikara Mahadeo	Nikara Mahadeo 2108 Female (Senior (20-39)) Team Vitality Club Wc	03:57:46.6 ^+01:16:01 03:57:46.6	10656	03:57:46.6 +01:16:01 06:36/km 03:57:46.6	89 (37)	Female	89	Senior (20-39)	37	Team Vitality Club Wc	10656	06:36/km
319	2653	Sean Silwana	Sean Silwana 2653 Male (50 - 59) Rcs Guguletu Ac	03:58:12.0 ^+01:48:03 03:58:12.0	3035	03:58:12.0 +01:48:03 06:37/km 03:58:12.0	230 (55)	Male	230	50 - 59	55	Rcs Guguletu Ac	3035	06:37/km
320	4945	Thian De Beer	Thian De Beer 4945 Male (40 - 49) Cape Multi Sport Club	03:58:20.8 ^+01:48:12 03:58:20.8	WPA8302	03:58:20.8 +01:48:12 06:37/km 03:58:20.8	231 (75)	Male	231	40 - 49	75	Cape Multi Sport Club	WPA8302	06:37/km
321	2029	Rafi Kotler	Rafi Kotler 2029 Male (40 - 49) Atlantic Ac	03:58:31.3 ^+01:48:22 03:58:31.3	P19632	03:58:31.3 +01:48:22 06:36/km 03:58:31.3	232 (76)	Male	232	40 - 49	76	Atlantic Ac	P19632	06:36/km
322	2105	Kerry Bee	Kerry Bee 2105 Female (50 - 59) Atlantic Ac	03:58:38.9 ^+01:16:53 03:58:38.9	3387	03:58:38.9 +01:16:53 06:37/km 03:58:38.9	90 (15)	Female	90	50 - 59	15	Atlantic Ac	3387	06:37/km
323	2106	Nicholas Marshall	Nicholas Marshall 2106 Male (40 - 49) Atlantic Ac	03:58:40.2 ^+01:48:31 03:58:40.2	3386	03:58:40.2 +01:48:31 06:36/km 03:58:40.2	233 (77)	Male	233	40 - 49	77	Atlantic Ac	3386	06:36/km
324	2037	Alison Smith	Alison Smith 2037 Female (40 - 49) Pinelands Ac	03:58:43.8 ^+01:16:58 03:58:43.8	2055	03:58:43.8 +01:16:58 06:39/km 03:58:43.8	91 (37)	Female	91	40 - 49	37	Pinelands Ac	2055	06:39/km
325	2263	Jd Rowe	Jd Rowe 2263 Male (40 - 49) Totalsports Vob Running Club	03:58:53.5 ^+01:48:45 03:58:53.5	1378	03:58:53.5 +01:48:45 06:36/km 03:58:53.5	234 (78)	Male	234	40 - 49	78	Totalsports Vob Running Club	1378	06:36/km
326	2073	Barry Wainman	Barry Wainman 2073 Male (60 - 69) Atlantic Ac	03:59:11.6 ^+01:49:03 03:59:11.6	4701	03:59:11.6 +01:49:03 06:39/km 03:59:11.6	235 (10)	Male	235	60 - 69	10	Atlantic Ac	4701	06:39/km
327	3430	Betty Ngqwemla	Betty Ngqwemla 3430 Female (Senior (20-39)) Chillie Running Club Wc	03:59:24.4 ^+01:17:38 03:59:24.4		03:59:24.4 +01:17:38 06:39/km 03:59:24.4	92 (38)	Female	92	Senior (20-39)	38	Chillie Running Club Wc		06:39/km
328	2031	Jaco De Villiers	Jaco De Villiers 2031 Male (40 - 49) Bellville Ac	03:59:32.9 ^+01:49:24 03:59:32.9	6944	03:59:32.9 +01:49:24 06:39/km 03:59:32.9	236 (79)	Male	236	40 - 49	79	Bellville Ac	6944	06:39/km
329	2775	Marion Carneiro	Marion Carneiro 2775 Female (Senior (20-39))	03:59:45.8 ^+01:18:00 03:59:45.8		03:59:45.8 +01:18:00 06:39/km 03:59:45.8	93 (39)	Female	93	Senior (20-39)	39			06:39/km
330	2281	De Wet Van As	De Wet Van As 2281 Male (Senior (20-39)) Atlantic Ac	03:59:57.9 ^+01:49:49 03:59:57.9	4900	03:59:57.9 +01:49:49 06:39/km 03:59:57.9	237 (91)	Male	237	Senior (20-39)	91	Atlantic Ac	4900	06:39/km
331	2529	Michael Pitman	Michael Pitman 2529 Male (40 - 49)	04:00:00.2 ^+01:49:51 04:00:00.2		04:00:00.2 +01:49:51 06:39/km 04:00:00.2	238 (80)	Male	238	40 - 49	80			06:39/km
332	2746	Precious Tshali	Precious Tshali 2746 Female (Senior (20-39)) Rcs Guguletu Ac	04:00:09.7 ^+01:18:24 04:00:09.7	3209	04:00:09.7 +01:18:24 06:39/km 04:00:09.7	94 (40)	Female	94	Senior (20-39)	40	Rcs Guguletu Ac	3209	06:39/km
333	4140	Tania De Waal	Tania De Waal 4140 Female (50 - 59) Carbineers Wp	04:00:25.8 ^+01:18:40 04:00:25.8	P5004	04:00:25.8 +01:18:40 06:39/km 04:00:25.8	95 (16)	Female	95	50 - 59	16	Carbineers Wp	P5004	06:39/km
334	2063	Elizabeth Koegelenberg	Elizabeth Koegelenberg 2063 Female (40 - 49)	04:00:36.9 ^+01:18:51 04:00:36.9		04:00:36.9 +01:18:51 06:42/km 04:00:36.9	96 (38)	Female	96	40 - 49	38			06:42/km
335	2296	Ashley Allen	Ashley Allen 2296 Male (Senior (20-39))	04:00:40.3 ^+01:50:31 04:00:40.3		04:00:40.3 +01:50:31 06:39/km 04:00:40.3	239 (92)	Male	239	Senior (20-39)	92			06:39/km
336	4478	Beverley Du Plessis	Beverley Du Plessis 4478 Female (Senior (20-39)) Team Vitality Club Wc	04:00:49.5 ^+01:19:03 04:00:49.5	7093	04:00:49.5 +01:19:03 06:42/km 04:00:49.5	97 (41)	Female	97	Senior (20-39)	41	Team Vitality Club Wc	7093	06:42/km
337	2621	Karen Anderson	Karen Anderson 2621 Female (60 - 69) West Coast Ac	04:00:50.3 ^+01:19:04 04:00:50.3	P5591	04:00:50.3 +01:19:04 06:42/km 04:00:50.3	98 (3)	Female	98	60 - 69	3	West Coast Ac	P5591	06:42/km
338	2430	Michelle Bey	Michelle Bey 2430 Female (50 - 59) Celtic Harriers	04:01:12.3 ^+01:19:26 04:01:12.3	P2595	04:01:12.3 +01:19:26 06:42/km 04:01:12.3	99 (17)	Female	99	50 - 59	17	Celtic Harriers	P2595	06:42/km
339	3443	Rendani Mukona	Rendani Mukona 3443 Male (40 - 49) South African National Defence Force Wp	04:01:31.2 ^+01:51:22 04:01:31.2		04:01:31.2 +01:51:22 06:40/km 04:01:31.2	240 (81)	Male	240	40 - 49	81	South African National Defence Force Wp		06:40/km
340	2053	Elizna Van Duivenbooden	Elizna Van Duivenbooden 2053 Female (50 - 59) Bellville Ac	04:01:32.9 ^+01:19:47 04:01:32.9	6943	04:01:32.9 +01:19:47 06:42/km 04:01:32.9	100 (18)	Female	100	50 - 59	18	Bellville Ac	6943	06:42/km
341	2412	Craig Dolly	Craig Dolly 2412 Male (50 - 59)	04:01:34.3 ^+01:51:25 04:01:34.3		04:01:34.3 +01:51:25 06:42/km 04:01:34.3	241 (56)	Male	241	50 - 59	56			06:42/km
342	2691	Thomaides Kruger	Thomaides Kruger 2691 Male (40 - 49) Bellville Ac	04:01:36.5 ^+01:51:28 04:01:36.5	P5113	04:01:36.5 +01:51:28 06:42/km 04:01:36.5	242 (82)	Male	242	40 - 49	82	Bellville Ac	P5113	06:42/km
343	2717	Sarah Dobson	Sarah Dobson 2717 Female (Senior (20-39)) Totalsports Vob Running Club	04:02:17.0 ^+01:20:31 04:02:17.0	P1350	04:02:17.0 +01:20:31 06:45/km 04:02:17.0	101 (42)	Female	101	Senior (20-39)	42	Totalsports Vob Running Club	P1350	06:45/km
344	2460	Shane Van Der Westhuizen	Shane Van Der Westhuizen 2460 Male (40 - 49) Spartan Harriers	04:02:22.3 ^+01:52:13 04:02:22.3	P9722	04:02:22.3 +01:52:13 06:45/km 04:02:22.3	243 (83)	Male	243	40 - 49	83	Spartan Harriers	P9722	06:45/km
345	2468	Ryan Williams	Ryan Williams 2468 Male (40 - 49)	04:02:22.6 ^+01:52:14 04:02:22.6		04:02:22.6 +01:52:14 06:43/km 04:02:22.6	244 (84)	Male	244	40 - 49	84			06:43/km
346	3425	Rowland Jansen	Rowland Jansen 3425 Male (60 - 69) Kuils River Rc	04:02:29.9 ^+01:52:21 04:02:29.9	1520	04:02:29.9 +01:52:21 06:45/km 04:02:29.9	245 (11)	Male	245	60 - 69	11	Kuils River Rc	1520	06:45/km
347	4753	Nkosana Simon Mkwani	Nkosana Simon Mkwani 4753 Male (40 - 49) South African Police Service Wp	04:02:47.5 ^+01:52:39 02:01:58.9	P8578	04:02:47.5 +01:52:39 06:42/km 02:01:58.9	246 (85)	Male	246	40 - 49	85	South African Police Service Wp	P8578	06:42/km
348	3461	Nkululeko Ntlanganiso	Nkululeko Ntlanganiso 3461 Male (40 - 49)	04:03:06.1 ^+01:52:57 04:03:06.1		04:03:06.1 +01:52:57 06:45/km 04:03:06.1	247 (86)	Male	247	40 - 49	86			06:45/km
349	2626	Gielmie Botha	Gielmie Botha 2626 Male (Senior (20-39)) Ommiedraai Friends Ac	04:03:13.9 ^+01:53:05 04:03:13.9	14249	04:03:13.9 +01:53:05 06:45/km 04:03:13.9	248 (93)	Male	248	Senior (20-39)	93	Ommiedraai Friends Ac	14249	06:45/km
350	2299	George Newman	George Newman 2299 Male (60 - 69) Vodacom Striders Wp	04:03:19.2 ^+01:53:10 04:03:19.2	12406	04:03:19.2 +01:53:10 06:45/km 04:03:19.2	249 (12)	Male	249	60 - 69	12	Vodacom Striders Wp	12406	06:45/km
351	2224	Sebalo Vinger	Sebalo Vinger 2224 Male (40 - 49) Nedbank Running Club Wp	04:03:24.6 ^+01:53:16 04:03:24.6	7250	04:03:24.6 +01:53:16 06:46/km 04:03:24.6	250 (87)	Male	250	40 - 49	87	Nedbank Running Club Wp	7250	06:46/km
352	2726	Keith Enzlin	Keith Enzlin 2726 Male (50 - 59) Edgemead Runners	04:03:46.7 ^+01:53:38 04:03:46.7	4749	04:03:46.7 +01:53:38 06:45/km 04:03:46.7	251 (57)	Male	251	50 - 59	57	Edgemead Runners	4749	06:45/km
353	2426	Emma Price	Emma Price 2426 Female (40 - 49) Durbanville Ac	04:03:57.0 ^+01:22:11 04:03:57.0	3824	04:03:57.0 +01:22:11 06:45/km 04:03:57.0	102 (39)	Female	102	40 - 49	39	Durbanville Ac	3824	06:45/km
354	2737	Nicola Moodie	Nicola Moodie 2737 Female (Senior (20-39)) Celtic Harriers	04:04:01.3 ^+01:22:15 04:04:01.3	P2769	04:04:01.3 +01:22:15 06:48/km 04:04:01.3	103 (43)	Female	103	Senior (20-39)	43	Celtic Harriers	P2769	06:48/km
355	2604	Feyo Meeter	Feyo Meeter 2604 Male (50 - 59) Helderberg Harriers	04:04:06.4 ^+01:53:57 04:04:06.4	6616	04:04:06.4 +01:53:57 06:45/km 04:04:06.4	252 (58)	Male	252	50 - 59	58	Helderberg Harriers	6616	06:45/km
356	2572	Lara Groeneveldt	Lara Groeneveldt 2572 Female (40 - 49)	04:04:12.8 ^+01:22:27 04:04:12.8		04:04:12.8 +01:22:27 06:48/km 04:04:12.8	104 (40)	Female	104	40 - 49	40			06:48/km
357	2289	Dimitri Lagopoulos	Dimitri Lagopoulos 2289 Male (50 - 59) West Coast Ac	04:04:17.0 ^+01:54:08 04:04:17.0	P5667	04:04:17.0 +01:54:08 06:48/km 04:04:17.0	253 (59)	Male	253	50 - 59	59	West Coast Ac	P5667	06:48/km
358	2511	Buyiswa Matyesha-Mafuna	Buyiswa Matyesha-Mafuna 2511 Female (40 - 49) Lwandle Ac	04:04:32.4 ^+01:22:46 04:04:32.4	7919	04:04:32.4 +01:22:46 06:45/km 04:04:32.4	105 (41)	Female	105	40 - 49	41	Lwandle Ac	7919	06:45/km
359	2452	Wendy Jansen	Wendy Jansen 2452 Female (50 - 59) Edgemead Runners	04:04:39.9 ^+01:22:54 04:04:39.9	11001	04:04:39.9 +01:22:54 06:45/km 04:04:39.9	106 (19)	Female	106	50 - 59	19	Edgemead Runners	11001	06:45/km
360	2223	Grant Saville	Grant Saville 2223 Male (50 - 59) Totalsports Vob Running Club	04:04:41.4 ^+01:54:32 04:04:41.4	P1242	04:04:41.4 +01:54:32 06:48/km 04:04:41.4	254 (60)	Male	254	50 - 59	60	Totalsports Vob Running Club	P1242	06:48/km
361	2017	Ilona Du Plessis	Ilona Du Plessis 2017 Female (Senior (20-39)) Century City Ac	04:04:42.3 ^+01:22:56 04:04:42.3	7661	04:04:42.3 +01:22:56 06:48/km 04:04:42.3	107 (44)	Female	107	Senior (20-39)	44	Century City Ac	7661	06:48/km
362	4820	Regardt Nelson	Regardt Nelson 4820 Male (40 - 49) Cape Multi Sport Club	04:04:54.8 ^+01:54:46 04:04:54.8	8301	04:04:54.8 +01:54:46 06:46/km 04:04:54.8	255 (88)	Male	255	40 - 49	88	Cape Multi Sport Club	8301	06:46/km
363	4875	Alexandra Van Stelten	Alexandra Van Stelten 4875 Female (Senior (20-39)) Harfield Harriers	04:05:12.6 ^+01:23:27 04:05:12.6	12756	04:05:12.6 +01:23:27 06:49/km 04:05:12.6	108 (45)	Female	108	Senior (20-39)	45	Harfield Harriers	12756	06:49/km
364	4874	Timothy Fortune	Timothy Fortune 4874 Male (Senior (20-39)) Spartan Harriers	04:05:12.9 ^+01:55:04 04:05:12.9	874	04:05:12.9 +01:55:04 06:49/km 04:05:12.9	256 (94)	Male	256	Senior (20-39)	94	Spartan Harriers	874	06:49/km
365	2101	Luca Byleveld	Luca Byleveld 2101 Female (Senior (20-39)) Durbanville Ac	04:05:13.9 ^+01:23:28 04:05:13.9	P3768	04:05:13.9 +01:23:28 06:48/km 04:05:13.9	109 (46)	Female	109	Senior (20-39)	46	Durbanville Ac	P3768	06:48/km
366	3413	Cyril May	Cyril May 3413 Male (60 - 69) Nantes Ac	04:05:15.6 ^+01:55:07 04:05:15.6		04:05:15.6 +01:55:07 06:49/km 04:05:15.6	257 (13)	Male	257	60 - 69	13	Nantes Ac		06:49/km
367	2023	Keiron Smith	Keiron Smith 2023 Male (Senior (20-39))	04:05:19.5 ^+01:55:11 04:05:19.5		04:05:19.5 +01:55:11 06:48/km 04:05:19.5	258 (95)	Male	258	Senior (20-39)	95			06:48/km
368	3420	Sumanthra Moodley	Sumanthra Moodley 3420 Female (50 - 59) Celtic Harriers	04:05:34.8 ^+01:23:49 04:05:34.8		04:05:34.8 +01:23:49 06:48/km 04:05:34.8	110 (20)	Female	110	50 - 59	20	Celtic Harriers		06:48/km
369	3471	Rushdah Tregonning	Rushdah Tregonning 3471 Female (50 - 59) Hewat Ac	04:05:35.9 ^+01:23:50 04:05:35.9		04:05:35.9 +01:23:50 06:49/km 04:05:35.9	111 (21)	Female	111	50 - 59	21	Hewat Ac		06:49/km
370	3405	Andiswa Sityata	Andiswa Sityata 3405 Female (Senior (20-39)) Rcs Guguletu Ac	04:05:36.9 ^+01:23:51 04:05:36.9		04:05:36.9 +01:23:51 06:48/km 04:05:36.9	112 (47)	Female	112	Senior (20-39)	47	Rcs Guguletu Ac		06:48/km
371	2625	Zita Ripepi	Zita Ripepi 2625 Female (50 - 59) Nantes Ac	04:05:50.7 ^+01:24:05 04:05:50.7	10021	04:05:50.7 +01:24:05 06:49/km 04:05:50.7	113 (22)	Female	113	50 - 59	22	Nantes Ac	10021	06:49/km
372	3418	Masood Moeses	Masood Moeses 3418 Male (Senior (20-39)) Bluff Ac	04:05:56.9 ^+01:55:48 04:05:56.9	10416	04:05:56.9 +01:55:48 06:49/km 04:05:56.9	259 (96)	Male	259	Senior (20-39)	96	Bluff Ac	10416	06:49/km
373	2471	Claire Hume	Claire Hume 2471 Female (50 - 59)	04:06:04.4 ^+01:24:18 04:06:04.4		04:06:04.4 +01:24:18 06:49/km 04:06:04.4	114 (23)	Female	114	50 - 59	23			06:49/km
374	2767	Shanyn Hart	Shanyn Hart 2767 Female (Senior (20-39)) Spartan Harriers	04:06:05.5 ^+01:24:20 04:06:05.5	P13020	04:06:05.5 +01:24:20 06:49/km 04:06:05.5	115 (48)	Female	115	Senior (20-39)	48	Spartan Harriers	P13020	06:49/km
375	2449	Zamangoma Matlhare	Zamangoma Matlhare 2449 Female (40 - 49) Team Vitality Club Wc	04:06:19.3 ^+01:24:33 04:06:19.3	10209	04:06:19.3 +01:24:33 06:49/km 04:06:19.3	116 (42)	Female	116	40 - 49	42	Team Vitality Club Wc	10209	06:49/km
376	2109	Tanya Erasmus	Tanya Erasmus 2109 Female (40 - 49) Brackenfell Ac	04:06:22.3 ^+01:24:36 04:06:22.3	4743	04:06:22.3 +01:24:36 06:51/km 04:06:22.3	117 (43)	Female	117	40 - 49	43	Brackenfell Ac	4743	06:51/km
377	4749	Frankie Safie	Frankie Safie 4749 Male (40 - 49) Wellington Ac	04:06:24.6 ^+01:56:16 04:06:24.6	1434	04:06:24.6 +01:56:16 06:49/km 04:06:24.6	260 (89)	Male	260	40 - 49	89	Wellington Ac	1434	06:49/km
378	2482	Xola Tuswa	Xola Tuswa 2482 Female (40 - 49) Rcs Guguletu Ac	04:06:35.2 ^+01:24:49 04:06:35.2	3197	04:06:35.2 +01:24:49 06:51/km 04:06:35.2	118 (44)	Female	118	40 - 49	44	Rcs Guguletu Ac	3197	06:51/km
379	2685	Melandri Kruger	Melandri Kruger 2685 Female (Senior (20-39))	04:06:38.9 ^+01:24:53 04:06:38.9		04:06:38.9 +01:24:53 06:49/km 04:06:38.9	119 (49)	Female	119	Senior (20-39)	49			06:49/km
380	2202	Sindiswa, Masie Msolo	Sindiswa, Masie Msolo 2202 Female (Senior (20-39)) Lwandle Ac	04:06:44.4 ^+01:24:58 04:06:44.4	12201	04:06:44.4 +01:24:58 06:49/km 04:06:44.4	120 (50)	Female	120	Senior (20-39)	50	Lwandle Ac	12201	06:49/km
381	2728	Francois Gouws	Francois Gouws 2728 Male (50 - 59) Edgemead Runners	04:06:46.8 ^+01:56:38 04:06:46.8	1965	04:06:46.8 +01:56:38 06:51/km 04:06:46.8	261 (61)	Male	261	50 - 59	61	Edgemead Runners	1965	06:51/km
382	2704	Michelle Coetzee	Michelle Coetzee 2704 Female (40 - 49) Edgemead Runners	04:06:48.8 ^+01:25:03 04:06:48.8	1881	04:06:48.8 +01:25:03 06:49/km 04:06:48.8	121 (45)	Female	121	40 - 49	45	Edgemead Runners	1881	06:49/km
383	2271	Tyron Richardson	Tyron Richardson 2271 Male (40 - 49) Kuils River Rc	04:06:54.4 ^+01:56:45 04:06:54.4	13096	04:06:54.4 +01:56:45 06:51/km 04:06:54.4	262 (90)	Male	262	40 - 49	90	Kuils River Rc	13096	06:51/km
384	2104	Fernando De Sousa	Fernando De Sousa 2104 Male (50 - 59) Edgemead Runners	04:06:54.9 ^+01:56:46 04:06:54.9	1920	04:06:54.9 +01:56:46 06:49/km 04:06:54.9	263 (62)	Male	263	50 - 59	62	Edgemead Runners	1920	06:49/km
385	2048	Steve Mathew	Steve Mathew 2048 Male (60 - 69) Harfield Harriers	04:07:05.9 ^+01:56:57 04:07:05.9	4100	04:07:05.9 +01:56:57 06:52/km 04:07:05.9	264 (14)	Male	264	60 - 69	14	Harfield Harriers	4100	06:52/km
386	2082	Liz Hymns	Liz Hymns 2082 Female (50 - 59) Atlantic Ac	04:07:31.1 ^+01:25:45 04:07:31.1	3899	04:07:31.1 +01:25:45 06:51/km 04:07:31.1	122 (24)	Female	122	50 - 59	24	Atlantic Ac	3899	06:51/km
387	2052	Carina Myburgh	Carina Myburgh 2052 Female (40 - 49) Durbanville Ac	04:07:32.8 ^+01:25:47 04:07:32.8	3703	04:07:32.8 +01:25:47 06:51/km 04:07:32.8	123 (46)	Female	123	40 - 49	46	Durbanville Ac	3703	06:51/km
388	2084	Niel Hendriksz	Niel Hendriksz 2084 Male (40 - 49) Durbanville Ac	04:07:33.1 ^+01:57:24 04:07:33.1	3706	04:07:33.1 +01:57:24 06:51/km 04:07:33.1	265 (91)	Male	265	40 - 49	91	Durbanville Ac	3706	06:51/km
389	2764	Monique Wilson	Monique Wilson 2764 Female (40 - 49) Durbanville Ac	04:07:37.4 ^+01:25:51 04:07:37.4	3997	04:07:37.4 +01:25:51 06:51/km 04:07:37.4	124 (47)	Female	124	40 - 49	47	Durbanville Ac	3997	06:51/km
390	2350	Lukhanyo Sibango	Lukhanyo Sibango 2350 Male (40 - 49) Easy Equities Born 2 Run Wp	04:07:38.8 ^+01:57:30 04:07:38.8	7896	04:07:38.8 +01:57:30 06:52/km 04:07:38.8	266 (92)	Male	266	40 - 49	92	Easy Equities Born 2 Run Wp	7896	06:52/km
391	2780	Carmen Christie-Smith	Carmen Christie-Smith 2780 Female (Senior (20-39)) Edgemead Runners	04:07:40.5 ^+01:25:54 04:07:40.5	2190	04:07:40.5 +01:25:54 06:52/km 04:07:40.5	125 (51)	Female	125	Senior (20-39)	51	Edgemead Runners	2190	06:52/km
392	2749	Hylton Christie-Smith	Hylton Christie-Smith 2749 Male (40 - 49) Pinelands Ac	04:07:41.1 ^+01:57:32 04:07:41.1	2341	04:07:41.1 +01:57:32 06:51/km 04:07:41.1	267 (93)	Male	267	40 - 49	93	Pinelands Ac	2341	06:51/km
393	2356	Vanessa Ouwerkerk	Vanessa Ouwerkerk 2356 Female (50 - 59) Edgemead Runners	04:07:41.7 ^+01:25:56 04:07:41.7	1880	04:07:41.7 +01:25:56 06:51/km 04:07:41.7	126 (25)	Female	126	50 - 59	25	Edgemead Runners	1880	06:51/km
394	3402	Nkosiphendule Siziba	Nkosiphendule Siziba 3402 Male (40 - 49) Sunrise Athletics Club	04:07:44.8 ^+01:57:36 04:07:44.8	10239	04:07:44.8 +01:57:36 06:51/km 04:07:44.8	268 (94)	Male	268	40 - 49	94	Sunrise Athletics Club	10239	06:51/km
395	2254	Esinalo Monakali	Esinalo Monakali 2254 Female (Senior (20-39)) 32gi Running Club Cg	04:07:45.8 ^+01:26:00 04:07:45.8	15083	04:07:45.8 +01:26:00 06:51/km 04:07:45.8	127 (52)	Female	127	Senior (20-39)	52	32gi Running Club Cg	15083	06:51/km
396	3436	Nadia Pietersen	Nadia Pietersen 3436 Female (Senior (20-39)) Ommiedraai Friends Ac	04:08:09.7 ^+01:26:24 04:08:09.7		04:08:09.7 +01:26:24 06:54/km 04:08:09.7	128 (53)	Female	128	Senior (20-39)	53	Ommiedraai Friends Ac		06:54/km
397	2432	Reece Brooks	Reece Brooks 2432 Male (60 - 69) Durbanville Ac	04:08:28.4 ^+01:58:19 04:08:28.4	3681	04:08:28.4 +01:58:19 06:54/km 04:08:28.4	269 (15)	Male	269	60 - 69	15	Durbanville Ac	3681	06:54/km
398	2677	Gavin Millard	Gavin Millard 2677 Male (50 - 59) Strand Ac	04:08:33.7 ^+01:58:25 04:08:33.7	4056	04:08:33.7 +01:58:25 06:54/km 04:08:33.7	270 (63)	Male	270	50 - 59	63	Strand Ac	4056	06:54/km
399	2510	Mary-Ann Davies	Mary-Ann Davies 2510 Female (50 - 59) Atlantic Ac	04:08:35.6 ^+01:26:50 04:08:35.6	4944	04:08:35.6 +01:26:50 06:52/km 04:08:35.6	129 (26)	Female	129	50 - 59	26	Atlantic Ac	4944	06:52/km
400	2659	Ghaleb Gassiep	Ghaleb Gassiep 2659 Male (Senior (20-39)) Pick 'N Pay Ac Wp	04:08:41.3 ^+01:58:32 04:08:41.3	13917	04:08:41.3 +01:58:32 06:52/km 04:08:41.3	271 (97)	Male	271	Senior (20-39)	97	Pick 'N Pay Ac Wp	13917	06:52/km
401	2634	Nazli Gasant	Nazli Gasant 2634 Female (40 - 49)	04:08:43.4 ^+01:26:57 04:08:43.4		04:08:43.4 +01:26:57 06:54/km 04:08:43.4	130 (48)	Female	130	40 - 49	48			06:54/km
402	2191	Johann Krynauw	Johann Krynauw 2191 Male (Senior (20-39)) Wellington Ac	04:08:55.9 ^+01:58:47 04:08:55.9	P1439	04:08:55.9 +01:58:47 06:54/km 04:08:55.9	272 (98)	Male	272	Senior (20-39)	98	Wellington Ac	P1439	06:54/km
403	2345	Mari Coetzee	Mari Coetzee 2345 Female (50 - 59) Brackenfell Ac	04:09:04.2 ^+01:27:18 04:09:04.2	4400	04:09:04.2 +01:27:18 06:54/km 04:09:04.2	131 (27)	Female	131	50 - 59	27	Brackenfell Ac	4400	06:54/km
404	2068	Karen Little	Karen Little 2068 Female (60 - 69) Totalsports Vob Running Club	04:09:06.4 ^+01:27:20 04:09:06.4	3009	04:09:06.4 +01:27:20 06:57/km 04:09:06.4	132 (4)	Female	132	60 - 69	4	Totalsports Vob Running Club	3009	06:57/km
405	2325	Neil Pretorius	Neil Pretorius 2325 Male (Senior (20-39))	04:09:14.9 ^+01:59:06 04:09:14.9		04:09:14.9 +01:59:06 06:55/km 04:09:14.9	273 (99)	Male	273	Senior (20-39)	99			06:55/km
406	3487	Abdul-Muizh Lewin	Abdul-Muizh Lewin 3487 Male (40 - 49) Ard Ac	04:09:23.2 ^+01:59:14 04:09:23.2	4247	04:09:23.2 +01:59:14 06:54/km 04:09:23.2	274 (95)	Male	274	40 - 49	95	Ard Ac	4247	06:54/km
407	2465	Jennie Slabber	Jennie Slabber 2465 Female (40 - 49) Cape Multi Sport Club	04:09:31.0 ^+01:27:45 04:09:31.0	8325	04:09:31.0 +01:27:45 06:55/km 04:09:31.0	133 (49)	Female	133	40 - 49	49	Cape Multi Sport Club	8325	06:55/km
408	2742	Schalk Smit	Schalk Smit 2742 Male (50 - 59) Strand Ac	04:09:40.8 ^+01:59:32 04:09:40.8	4167	04:09:40.8 +01:59:32 06:55/km 04:09:40.8	275 (64)	Male	275	50 - 59	64	Strand Ac	4167	06:55/km
409	2081	Brenda-Lynn Nell	Brenda-Lynn Nell 2081 Female (40 - 49) Cape Multi Sport Club	04:09:44.0 ^+01:27:58 04:09:44.0	P5500	04:09:44.0 +01:27:58 06:55/km 04:09:44.0	134 (50)	Female	134	40 - 49	50	Cape Multi Sport Club	P5500	06:55/km
410	2743	Louise Bailey Tait	Louise Bailey Tait 2743 Female (40 - 49) Harfield Harriers	04:09:55.2 ^+01:28:09 04:09:55.2	12157	04:09:55.2 +01:28:09 06:54/km 04:09:55.2	135 (51)	Female	135	40 - 49	51	Harfield Harriers	12157	06:54/km
411	4083	Kerry Edwards	Kerry Edwards 4083 Female (40 - 49) Pinelands Ac	04:10:00.5 ^+01:28:15 04:10:00.5	2120	04:10:00.5 +01:28:15 06:55/km 04:10:00.5	136 (52)	Female	136	40 - 49	52	Pinelands Ac	2120	06:55/km
412	2010	Nikki Parker	Nikki Parker 2010 Female (40 - 49) Celtic Harriers	04:10:01.4 ^+01:28:15 04:10:01.4	2680	04:10:01.4 +01:28:15 06:57/km 04:10:01.4	137 (53)	Female	137	40 - 49	53	Celtic Harriers	2680	06:57/km
413	4717	Pulana Ratsaka	Pulana Ratsaka 4717 Female (Senior (20-39)) SANDF AC WP	04:10:02.1 ^+01:28:16 04:10:02.1	6210	04:10:02.1 +01:28:16 06:57/km 04:10:02.1	138 (54)	Female	138	Senior (20-39)	54	SANDF AC WP	6210	06:57/km
414	2295	Candice Sait	Candice Sait 2295 Female (40 - 49) Mitchells Plain Titans	04:10:08.4 ^+01:28:22 04:10:08.4	10924	04:10:08.4 +01:28:22 06:58/km 04:10:08.4	139 (54)	Female	139	40 - 49	54	Mitchells Plain Titans	10924	06:58/km
415	2593	Ashleigh Gillis	Ashleigh Gillis 2593 Female (Senior (20-39)) Atc Running	04:10:13.4 ^+01:28:27 04:10:13.4	9549	04:10:13.4 +01:28:27 06:55/km 04:10:13.4	140 (55)	Female	140	Senior (20-39)	55	Atc Running	9549	06:55/km
416	2649	James Gillis	James Gillis 2649 Male (50 - 59) Dolphin Coast Striders	04:10:13.4 ^+02:00:04 04:10:13.4	4257	04:10:13.4 +02:00:04 06:55/km 04:10:13.4	276 (65)	Male	276	50 - 59	65	Dolphin Coast Striders	4257	06:55/km
417	2599	Deslin Bowers	Deslin Bowers 2599 Male (40 - 49) Kuils River Rc	04:10:22.2 ^+02:00:13 04:10:22.2	P1507	04:10:22.2 +02:00:13 06:57/km 04:10:22.2	277 (96)	Male	277	40 - 49	96	Kuils River Rc	P1507	06:57/km
418	2050	Candice Munnik	Candice Munnik 2050 Female (Senior (20-39)) Edgemead Runners	04:10:31.8 ^+01:28:46 04:10:31.8	P1876	04:10:31.8 +01:28:46 06:55/km 04:10:31.8	141 (56)	Female	141	Senior (20-39)	56	Edgemead Runners	P1876	06:55/km
419	2020	Ben Prior	Ben Prior 2020 Male (50 - 59) Edgemead Runners	04:10:32.2 ^+02:00:23 04:10:32.2	1668	04:10:32.2 +02:00:23 06:55/km 04:10:32.2	278 (66)	Male	278	50 - 59	66	Edgemead Runners	1668	06:55/km
420	2337	Evangelique Thomas	Evangelique Thomas 2337 Female (Senior (20-39)) Edgemead Runners	04:10:32.8 ^+01:28:47 04:10:32.8	1669	04:10:32.8 +01:28:47 06:57/km 04:10:32.8	142 (57)	Female	142	Senior (20-39)	57	Edgemead Runners	1669	06:57/km
421	2270	Ilana Woeke	Ilana Woeke 2270 Female (50 - 59) Strand Ac	04:10:39.4 ^+01:28:53 04:10:39.4	3382	04:10:39.4 +01:28:53 06:55/km 04:10:39.4	143 (28)	Female	143	50 - 59	28	Strand Ac	3382	06:55/km
422	2243	Kobie Buys	Kobie Buys 2243 Female (50 - 59) Strand Ac	04:10:41.0 ^+01:28:55 04:10:41.0	3322	04:10:41.0 +01:28:55 06:58/km 04:10:41.0	144 (29)	Female	144	50 - 59	29	Strand Ac	3322	06:58/km
423	2333	Szilard Baka	Szilard Baka 2333 Male (60 - 69) Strand Ac	04:10:41.4 ^+02:00:32 04:10:41.4	4745	04:10:41.4 +02:00:32 06:57/km 04:10:41.4	279 (16)	Male	279	60 - 69	16	Strand Ac	4745	06:57/km
424	2657	Ashlyn Voorhout	Ashlyn Voorhout 2657 Female (Senior (20-39)) Harfield Harriers	04:10:41.7 ^+01:28:56 04:10:41.7	P4112	04:10:41.7 +01:28:56 06:55/km 04:10:41.7	145 (58)	Female	145	Senior (20-39)	58	Harfield Harriers	P4112	06:55/km
425	2724	Felicia Buhle	Felicia Buhle 2724 Female (Senior (20-39))	04:10:42.4 ^+01:28:56 04:10:42.4		04:10:42.4 +01:28:56 06:55/km 04:10:42.4	146 (59)	Female	146	Senior (20-39)	59			06:55/km
426	4108	Karen Havenga	Karen Havenga 4108 Female (50 - 59) Durbanville Ac	04:10:44.1 ^+01:28:58 04:10:44.1	3747	04:10:44.1 +01:28:58 06:55/km 04:10:44.1	147 (30)	Female	147	50 - 59	30	Durbanville Ac	3747	06:55/km
428	5630	Ryan Ravells	Ryan Ravells 5630 Male (40 - 49) Ard Ac	04:10:44.2 ^+02:00:35 04:10:44.2	4320	04:10:44.2 +02:00:35 06:55/km 04:10:44.2	280 (97)	Male	280	40 - 49	97	Ard Ac	4320	06:55/km
427	5631	Natasha Hepburn	Natasha Hepburn 5631 Female (40 - 49) Ard Ac	04:10:44.2 ^+01:28:58 04:10:44.2	4321	04:10:44.2 +01:28:58 06:58/km 04:10:44.2	148 (55)	Female	148	40 - 49	55	Ard Ac	4321	06:58/km
429	2225	Wayne Mcfall	Wayne Mcfall 2225 Male (40 - 49) Bellville Ac	04:10:53.4 ^+02:00:44 04:10:53.4	6915	04:10:53.4 +02:00:44 06:57/km 04:10:53.4	281 (98)	Male	281	40 - 49	98	Bellville Ac	6915	06:57/km
430	2276	Salome Joyce	Salome Joyce 2276 Female (Senior (20-39))	04:11:00.6 ^+01:29:15 04:11:00.6		04:11:00.6 +01:29:15 06:57/km 04:11:00.6	149 (60)	Female	149	Senior (20-39)	60			06:57/km
431	3419	Dean Bruyns	Dean Bruyns 3419 Male (Senior (20-39)) Ard Ac	04:11:06.2 ^+02:00:57 04:11:06.2		04:11:06.2 +02:00:57 07:00/km 04:11:06.2	282 (100)	Male	282	Senior (20-39)	100	Ard Ac		07:00/km
432	2440	Clinton Hoedemaker	Clinton Hoedemaker 2440 Male (40 - 49) Totalsports Vob Running Club	04:11:21.5 ^+02:01:12 04:11:21.5	1196	04:11:21.5 +02:01:12 07:00/km 04:11:21.5	283 (99)	Male	283	40 - 49	99	Totalsports Vob Running Club	1196	07:00/km
433	3406	Kenny Williams	Kenny Williams 3406 Male (70 - 79) Pinelands Ac	04:11:27.4 ^+02:01:18 04:11:27.4		04:11:27.4 +02:01:18 06:57/km 04:11:27.4	284 (3)	Male	284	70 - 79	3	Pinelands Ac		06:57/km
434	2395	Flippie Wright	Flippie Wright 2395 Male (60 - 69) Club Mykonos Multisport	04:11:28.6 ^+02:01:20 04:11:28.6	P871	04:11:28.6 +02:01:20 06:58/km 04:11:28.6	285 (17)	Male	285	60 - 69	17	Club Mykonos Multisport	P871	06:58/km
435	2293	Debra Slabber	Debra Slabber 2293 Female (Senior (20-39)) Atc Running	04:11:58.6 ^+01:30:13 04:11:58.6	5083	04:11:58.6 +01:30:13 06:57/km 04:11:58.6	150 (61)	Female	150	Senior (20-39)	61	Atc Running	5083	06:57/km
436	5658	John Giles	John Giles 5658 Male (40 - 49)	04:12:00.0 ^+02:01:51 04:12:00.0		04:12:00.0 +02:01:51 07:00/km 04:12:00.0	286 (100)	Male	286	40 - 49	100			07:00/km
437	3479	Trevor Sasman	Trevor Sasman 3479 Male (60 - 69) Southern Striders	04:12:17.5 ^+02:02:09 04:12:17.5	P7980	04:12:17.5 +02:02:09 07:00/km 04:12:17.5	287 (18)	Male	287	60 - 69	18	Southern Striders	P7980	07:00/km
438	4469	Lee Harvey	Lee Harvey 4469 Male (40 - 49) Pirates Road Running Club	04:12:27.6 ^+02:02:19 04:12:27.6	18879	04:12:27.6 +02:02:19 07:00/km 04:12:27.6	288 (101)	Male	288	40 - 49	101	Pirates Road Running Club	18879	07:00/km
439	2586	Mathilda Guler	Mathilda Guler 2586 Female (40 - 49) Pinelands Ac	04:12:30.8 ^+01:30:45 04:12:30.8	2409	04:12:30.8 +01:30:45 07:00/km 04:12:30.8	151 (56)	Female	151	40 - 49	56	Pinelands Ac	2409	07:00/km
440	2379	Johan Ferreira	Johan Ferreira 2379 Male (Senior (20-39))	04:12:34.4 ^+02:02:25 04:12:34.4		04:12:34.4 +02:02:25 07:00/km 04:12:34.4	289 (101)	Male	289	Senior (20-39)	101			07:00/km
441	2714	Mariko Rabbetts	Mariko Rabbetts 2714 Female (Senior (20-39)) Strand Ac	04:12:36.0 ^+01:30:50 04:12:36.0	P3424	04:12:36.0 +01:30:50 07:00/km 04:12:36.0	152 (62)	Female	152	Senior (20-39)	62	Strand Ac	P3424	07:00/km
442	2376	Monet Ferreira	Monet Ferreira 2376 Male (Senior (20-39))	04:12:38.2 ^+02:02:29 04:12:38.2		04:12:38.2 +02:02:29 07:00/km 04:12:38.2	290 (102)	Male	290	Senior (20-39)	102			07:00/km
443	2624	Mariette Conning	Mariette Conning 2624 Female (40 - 49) Strand Ac	04:12:39.4 ^+01:30:53 04:12:39.4	3346	04:12:39.4 +01:30:53 07:01/km 04:12:39.4	153 (57)	Female	153	40 - 49	57	Strand Ac	3346	07:01/km
445	2787	Caroline Newbert	Caroline Newbert 2787 Female (40 - 49) Celtic Harriers	04:12:52.8 ^+01:31:07 04:12:52.8	1171	04:12:52.8 +01:31:07 07:00/km 04:12:52.8	154 (58)	Female	154	40 - 49	58	Celtic Harriers	1171	07:00/km
444	2791	Joseph Stanley Newbert	Joseph Stanley Newbert 2791 Male (50 - 59) Wild Runner Wp	04:12:52.8 ^+02:02:44 04:12:52.8	5860	04:12:52.8 +02:02:44 07:01/km 04:12:52.8	291 (67)	Male	291	50 - 59	67	Wild Runner Wp	5860	07:01/km
446	2061	Tasneem Salie	Tasneem Salie 2061 Female (Senior (20-39)) Kensington & Factreton Sac	04:12:55.5 ^+01:31:10 04:12:55.5	6390	04:12:55.5 +01:31:10 07:00/km 04:12:55.5	155 (63)	Female	155	Senior (20-39)	63	Kensington & Factreton Sac	6390	07:00/km
447	2024	Rizaan Olivier	Rizaan Olivier 2024 Female (Senior (20-39)) Strand Ac	04:13:00.2 ^+01:31:14 04:13:00.2	3326	04:13:00.2 +01:31:14 07:03/km 04:13:00.2	156 (64)	Female	156	Senior (20-39)	64	Strand Ac	3326	07:03/km
448	2800	Phumlani Dyini	Phumlani Dyini 2800 Male (40 - 49) Chillie Running Club Wc	04:13:08.3 ^+02:02:59 04:13:08.3	P8246	04:13:08.3 +02:02:59 07:00/km 04:13:08.3	292 (102)	Male	292	40 - 49	102	Chillie Running Club Wc	P8246	07:00/km
450	3410	selby magagula	selby magagula 3410 Male (40 - 49) Chillie Running Club Wc	04:13:09.3 ^+02:03:00 04:13:09.3	8212	04:13:09.3 +02:03:00 07:01/km 04:13:09.3	293 (103)	Male	293	40 - 49	103	Chillie Running Club Wc	8212	07:01/km
449	2630	Roxanne Lochner	Roxanne Lochner 2630 Female (40 - 49) Brimstone Itheko Sport Ac	04:13:09.3 ^+01:31:23 04:13:09.3	P5098	04:13:09.3 +01:31:23 07:03/km 04:13:09.3	157 (59)	Female	157	40 - 49	59	Brimstone Itheko Sport Ac	P5098	07:03/km
452	4221	Lester Sasman	Lester Sasman 4221 Male (40 - 49) Spartan Harriers	04:13:10.3 ^+02:03:01 04:13:10.3	P881	04:13:10.3 +02:03:01 07:01/km 04:13:10.3	295 (104)	Male	295	40 - 49	104	Spartan Harriers	P881	07:01/km
451	2268	Muaath Abdullatief	Muaath Abdullatief 2268 Male (Senior (20-39)) Team Vitality Club Wc	04:13:10.3 ^+02:03:01 04:13:10.3	P14642	04:13:10.3 +02:03:01 07:03/km 04:13:10.3	294 (103)	Male	294	Senior (20-39)	103	Team Vitality Club Wc	P14642	07:03/km
453	2689	Kayla Le Roux	Kayla Le Roux 2689 Female (Senior (20-39)) Bellville Ac	04:13:18.5 ^+01:31:32 04:13:18.5	P5085	04:13:18.5 +01:31:32 07:03/km 04:13:18.5	158 (65)	Female	158	Senior (20-39)	65	Bellville Ac	P5085	07:03/km
454	2018	David Jones	David Jones 2018 Male (50 - 59) Boksburg Ac	04:13:23.7 ^+02:03:15 04:13:23.7	4642	04:13:23.7 +02:03:15 07:01/km 04:13:23.7	296 (68)	Male	296	50 - 59	68	Boksburg Ac	4642	07:01/km
455	2476	Roberto Moreira	Roberto Moreira 2476 Male (40 - 49) Club Mykonos Multisport	04:13:25.7 ^+02:03:17 04:13:25.7	987	04:13:25.7 +02:03:17 07:00/km 04:13:25.7	297 (105)	Male	297	40 - 49	105	Club Mykonos Multisport	987	07:00/km
456	2019	Leigh-Ann Marucchi	Leigh-Ann Marucchi 2019 Female (50 - 59) Boksburg Ac	04:13:28.2 ^+01:31:42 04:13:28.2	809	04:13:28.2 +01:31:42 07:00/km 04:13:28.2	159 (31)	Female	159	50 - 59	31	Boksburg Ac	809	07:00/km
457	4418	Marelize Zeeman	Marelize Zeeman 4418 Female (40 - 49) West Coast Ac	04:13:30.9 ^+01:31:45 04:13:30.9	11404	04:13:30.9 +01:31:45 07:03/km 04:13:30.9	160 (60)	Female	160	40 - 49	60	West Coast Ac	11404	07:03/km
458	2257	Francois Grobler	Francois Grobler 2257 Male (50 - 59) Helderberg Harriers	04:13:31.3 ^+02:03:22 04:13:31.3	6510	04:13:31.3 +02:03:22 07:00/km 04:13:31.3	298 (69)	Male	298	50 - 59	69	Helderberg Harriers	6510	07:00/km
459	2357	Monique Schutte	Monique Schutte 2357 Female (Senior (20-39)) Durbanville Ac	04:13:31.4 ^+01:31:45 04:13:31.4	3902	04:13:31.4 +01:31:45 07:03/km 04:13:31.4	161 (66)	Female	161	Senior (20-39)	66	Durbanville Ac	3902	07:03/km
460	2898	Hendrine Roux	Hendrine Roux 2898 Female (50 - 59) Stellenbosch Ac	04:13:32.3 ^+01:31:46 04:13:32.3	835	04:13:32.3 +01:31:46 07:00/km 04:13:32.3	162 (32)	Female	162	50 - 59	32	Stellenbosch Ac	835	07:00/km
461	2355	Robyn-Leigh Roscher	Robyn-Leigh Roscher 2355 Female (40 - 49) Hout Bay Harriers	04:13:33.4 ^+01:31:47 04:13:33.4	7411	04:13:33.4 +01:31:47 07:03/km 04:13:33.4	163 (61)	Female	163	40 - 49	61	Hout Bay Harriers	7411	07:03/km
462	2362	Charlton Ralph Jansen	Charlton Ralph Jansen 2362 Male (Senior (20-39)) Ommiedraai Friends Ac	04:13:33.8 ^+02:03:25 04:13:33.8	5474	04:13:33.8 +02:03:25 07:00/km 04:13:33.8	299 (104)	Male	299	Senior (20-39)	104	Ommiedraai Friends Ac	5474	07:00/km
463	2154	Helene King	Helene King 2154 Female (Senior (20-39)) Atlantic Ac	04:13:38.8 ^+01:31:53 04:13:38.8	4679	04:13:38.8 +01:31:53 07:01/km 04:13:38.8	164 (67)	Female	164	Senior (20-39)	67	Atlantic Ac	4679	07:01/km
464	2155	Cecilia Van Der Merwe	Cecilia Van Der Merwe 2155 Female (Senior (20-39)) Hout Bay Harriers	04:13:38.9 ^+01:31:53 04:13:38.9	N/A	04:13:38.9 +01:31:53 07:00/km 04:13:38.9	165 (68)	Female	165	Senior (20-39)	68	Hout Bay Harriers	N/A	07:00/km
465	2684	Carien Van Der Walt	Carien Van Der Walt 2684 Female (50 - 59)	04:13:46.3 ^+01:32:00 04:13:46.3	1702	04:13:46.3 +01:32:00 07:00/km 04:13:46.3	166 (33)	Female	166	50 - 59	33		1702	07:00/km
466	2026	Dylon Marais	Dylon Marais 2026 Male (Senior (20-39)) Fish Hoek Ac	04:13:50.7 ^+02:03:42 04:13:50.7	P8726	04:13:50.7 +02:03:42 07:03/km 04:13:50.7	300 (105)	Male	300	Senior (20-39)	105	Fish Hoek Ac	P8726	07:03/km
467	2753	Robert Dunn	Robert Dunn 2753 Male (50 - 59) Totalsports Vob Running Club	04:14:08.3 ^+02:03:59 04:14:08.3	1000	04:14:08.3 +02:03:59 07:03/km 04:14:08.3	301 (70)	Male	301	50 - 59	70	Totalsports Vob Running Club	1000	07:03/km
468	4797	Terence Hinrichsen	Terence Hinrichsen 4797 Male (40 - 49) Helderberg Harriers	04:14:10.7 ^+02:04:02 04:14:10.7	6519	04:14:10.7 +02:04:02 07:03/km 04:14:10.7	302 (106)	Male	302	40 - 49	106	Helderberg Harriers	6519	07:03/km
469	2530	Sebnem Er	Sebnem Er 2530 Female (40 - 49) Atc Running	04:14:14.7 ^+01:32:29 04:14:14.7	5097	04:14:14.7 +01:32:29 07:03/km 04:14:14.7	167 (62)	Female	167	40 - 49	62	Atc Running	5097	07:03/km
470	2579	Mark Basson	Mark Basson 2579 Male (50 - 59) Team Vitality Club Wc	04:14:14.9 ^+02:04:06 02:16:41.6	P10704	04:14:14.9 +02:04:06 07:03/km 02:16:41.6	303 (71)	Male	303	50 - 59	71	Team Vitality Club Wc	P10704	07:03/km
471	2313	Spencer Wheaton	Spencer Wheaton 2313 Male (40 - 49) Celtic Harriers	04:14:16.3 ^+02:04:07 04:14:16.3	2772	04:14:16.3 +02:04:07 07:03/km 04:14:16.3	304 (107)	Male	304	40 - 49	107	Celtic Harriers	2772	07:03/km
472	2190	Elet Potgieter	Elet Potgieter 2190 Female (Senior (20-39))	04:14:17.3 ^+01:32:31 04:14:17.3		04:14:17.3 +01:32:31 07:03/km 04:14:17.3	168 (69)	Female	168	Senior (20-39)	69			07:03/km
473	2466	Celia Pienaar	Celia Pienaar 2466 Female (60 - 69) Strand Ac	04:14:29.7 ^+01:32:44 04:14:29.7	3330	04:14:29.7 +01:32:44 07:03/km 04:14:29.7	169 (5)	Female	169	60 - 69	5	Strand Ac	3330	07:03/km
474	2380	Jill Lategan	Jill Lategan 2380 Female (50 - 59) Edgemead Runners	04:14:34.5 ^+01:32:48 04:14:34.5	38	04:14:34.5 +01:32:48 07:03/km 04:14:34.5	170 (34)	Female	170	50 - 59	34	Edgemead Runners	38	07:03/km
475	2738	Tasneem Van Der Schyff-Rahim	Tasneem Van Der Schyff-Rahim 2738 Female (40 - 49) Ommiedraai Friends Ac	04:14:35.3 ^+01:32:49 04:14:35.3	12302	04:14:35.3 +01:32:49 07:03/km 04:14:35.3	171 (63)	Female	171	40 - 49	63	Ommiedraai Friends Ac	12302	07:03/km
476	2711	Daniel Nevha	Daniel Nevha 2711 Male (Senior (20-39)) Tygerberg Ac	04:14:38.3 ^+02:04:29 04:14:38.3	P3744	04:14:38.3 +02:04:29 07:03/km 04:14:38.3	305 (106)	Male	305	Senior (20-39)	106	Tygerberg Ac	P3744	07:03/km
477	4872	Rousseau Mostert	Rousseau Mostert 4872 Male (Senior (20-39)) Vodacom Striders Wp	04:14:38.7 ^+02:04:30 04:14:38.7	12402	04:14:38.7 +02:04:30 07:03/km 04:14:38.7	306 (107)	Male	306	Senior (20-39)	107	Vodacom Striders Wp	12402	07:03/km
478	2138	Elisha Berridge	Elisha Berridge 2138 Female (50 - 59) Atlantic Ac	04:14:42.8 ^+01:32:57 04:14:42.8	4880	04:14:42.8 +01:32:57 07:04/km 04:14:42.8	172 (35)	Female	172	50 - 59	35	Atlantic Ac	4880	07:04/km
479	2361	Izette Van Der Westhuizen	Izette Van Der Westhuizen 2361 Female (40 - 49) South African Police Service Wp	04:14:44.8 ^+01:32:59 04:14:44.8	8547	04:14:44.8 +01:32:59 07:03/km 04:14:44.8	173 (64)	Female	173	40 - 49	64	South African Police Service Wp	8547	07:03/km
480	2554	Travis Van Den Berg	Travis Van Den Berg 2554 Male (Junior (15-19))	04:14:58.2 ^+02:04:49 04:14:58.2		04:14:58.2 +02:04:49 07:03/km 04:14:58.2	307 (1)	Male	307	Junior (15-19)	1			07:03/km
481	2600	Sinethemba Mbadamana	Sinethemba Mbadamana 2600 Male (40 - 49) Just Running Ac	04:14:58.2 ^+02:04:49 04:14:58.2		04:14:58.2 +02:04:49 07:03/km 04:14:58.2	308 (108)	Male	308	40 - 49	108	Just Running Ac		07:03/km
482	2193	Catherine Ronaasen	Catherine Ronaasen 2193 Female (40 - 49) Century City Ac	04:14:58.9 ^+01:33:13 04:14:58.9	7695	04:14:58.9 +01:33:13 07:03/km 04:14:58.9	174 (65)	Female	174	40 - 49	65	Century City Ac	7695	07:03/km
483	2011	Helen Maslin	Helen Maslin 2011 Female (Senior (20-39))	04:15:00.8 ^+01:33:15 04:15:00.8		04:15:00.8 +01:33:15 07:04/km 04:15:00.8	175 (70)	Female	175	Senior (20-39)	70			07:04/km
484	2592	Lindsay Smith	Lindsay Smith 2592 Female (Senior (20-39)) South African Police Service Wp	04:15:03.2 ^+01:33:17 04:15:03.2	8551	04:15:03.2 +01:33:17 07:04/km 04:15:03.2	176 (71)	Female	176	Senior (20-39)	71	South African Police Service Wp	8551	07:04/km
485	2512	Vuyelwa Simemo	Vuyelwa Simemo 2512 Female (Senior (20-39)) Lwandle Ac	04:15:12.8 ^+01:33:27 04:15:12.8	12195	04:15:12.8 +01:33:27 07:06/km 04:15:12.8	177 (72)	Female	177	Senior (20-39)	72	Lwandle Ac	12195	07:06/km
486	2125	Julian Rossouw	Julian Rossouw 2125 Male (50 - 59) Spartan Harriers	04:15:17.1 ^+02:05:08 04:15:17.1	800	04:15:17.1 +02:05:08 07:04/km 04:15:17.1	309 (72)	Male	309	50 - 59	72	Spartan Harriers	800	07:04/km
487	4084	Marga Leite	Marga Leite 4084 Female (Senior (20-39)) West Coast Ac	04:15:35.7 ^+01:33:50 04:15:35.7	P11405	04:15:35.7 +01:33:50 07:06/km 04:15:35.7	178 (73)	Female	178	Senior (20-39)	73	West Coast Ac	P11405	07:06/km
488	2112	Keshia De Gouveia	Keshia De Gouveia 2112 Female (Senior (20-39)) Atlantic Ac	04:15:56.8 ^+01:34:11 04:15:56.8	4798	04:15:56.8 +01:34:11 07:06/km 04:15:56.8	179 (74)	Female	179	Senior (20-39)	74	Atlantic Ac	4798	07:06/km
489	2720	Sandra Bester	Sandra Bester 2720 Female (40 - 49) Langebaan Strandlopers	04:16:11.0 ^+01:34:25 04:16:11.0	1710	04:16:11.0 +01:34:25 07:06/km 04:16:11.0	180 (66)	Female	180	40 - 49	66	Langebaan Strandlopers	1710	07:06/km
490	2305	Molebatsi Matube	Molebatsi Matube 2305 Male (40 - 49) Retail Capital Langa Ac	04:16:15.6 ^+02:06:07 04:16:15.6	9954	04:16:15.6 +02:06:07 07:06/km 04:16:15.6	310 (109)	Male	310	40 - 49	109	Retail Capital Langa Ac	9954	07:06/km
491	2150	Terence Davidson	Terence Davidson 2150 Male (50 - 59) Team Vitality Club Wc	04:16:19.7 ^+02:06:11 04:16:19.7	10610	04:16:19.7 +02:06:11 07:07/km 04:16:19.7	311 (73)	Male	311	50 - 59	73	Team Vitality Club Wc	10610	07:07/km
492	2151	Karen Soules	Karen Soules 2151 Female (40 - 49) Team Vitality Club Wc	04:16:20.3 ^+01:34:34 04:16:20.3	10611	04:16:20.3 +01:34:34 07:07/km 04:16:20.3	181 (67)	Female	181	40 - 49	67	Team Vitality Club Wc	10611	07:07/km
493	4409	Nols Fuchs	Nols Fuchs 4409 Male (60 - 69) Cape Multi Sport Club	04:16:21.7 ^+02:06:13 04:16:21.7	5853	04:16:21.7 +02:06:13 07:07/km 04:16:21.7	312 (19)	Male	312	60 - 69	19	Cape Multi Sport Club	5853	07:07/km
494	2244	James Frazer	James Frazer 2244 Male (50 - 59) Bellville Ac	04:16:22.3 ^+02:06:13 04:16:22.3	2314	04:16:22.3 +02:06:13 07:06/km 04:16:22.3	313 (74)	Male	313	50 - 59	74	Bellville Ac	2314	07:06/km
495	2570	Adrian Wiehahn	Adrian Wiehahn 2570 Male (40 - 49) Durbanville Ac	04:16:23.7 ^+02:06:15 04:16:23.7	P3656	04:16:23.7 +02:06:15 07:07/km 04:16:23.7	314 (110)	Male	314	40 - 49	110	Durbanville Ac	P3656	07:07/km
496	2123	Avril Brown	Avril Brown 2123 Female (50 - 59) Strand Ac	04:16:26.0 ^+01:34:40 04:16:26.0	3375	04:16:26.0 +01:34:40 07:07/km 04:16:26.0	182 (36)	Female	182	50 - 59	36	Strand Ac	3375	07:07/km
497	3417	Mlungelo Mkhonza	Mlungelo Mkhonza 3417 Male (40 - 49)	04:16:28.3 ^+02:06:19 04:16:28.3		04:16:28.3 +02:06:19 07:07/km 04:16:28.3	315 (111)	Male	315	40 - 49	111			07:07/km
498	2062	Sulaiman Jakoet	Sulaiman Jakoet 2062 Male (Senior (20-39)) Kensington & Factreton Sac	04:16:30.6 ^+02:06:22 04:16:30.6	6391	04:16:30.6 +02:06:22 07:06/km 04:16:30.6	316 (108)	Male	316	Senior (20-39)	108	Kensington & Factreton Sac	6391	07:06/km
499	2673	Granville Grove	Granville Grove 2673 Male (40 - 49) Asics Ac	04:16:39.1 ^+02:06:30 04:16:39.1	P4412	04:16:39.1 +02:06:30 07:06/km 04:16:39.1	317 (112)	Male	317	40 - 49	112	Asics Ac	P4412	07:06/km
500	4000	Zweliyaduma Matanzima	Zweliyaduma Matanzima 4000 Male (40 - 49) Chillie Running Club - Bora	04:16:43.0 ^+02:06:34 04:16:43.0	1245	04:16:43.0 +02:06:34 07:07/km 04:16:43.0	318 (113)	Male	318	40 - 49	113	Chillie Running Club - Bora	1245	07:07/km
501	2339	Lezane Du Plooy	Lezane Du Plooy 2339 Female (Senior (20-39)) Wellington Ac	04:16:46.7 ^+01:35:01 04:16:46.7	1433	04:16:46.7 +01:35:01 07:07/km 04:16:46.7	183 (75)	Female	183	Senior (20-39)	75	Wellington Ac	1433	07:07/km
502	2475	Andy Patterson	Andy Patterson 2475 Male (60 - 69) Westville Ac	04:16:58.6 ^+02:06:50 04:16:58.6	3149	04:16:58.6 +02:06:50 07:07/km 04:16:58.6	319 (20)	Male	319	60 - 69	20	Westville Ac	3149	07:07/km
503	2587	Dominique Erasmuse	Dominique Erasmuse 2587 Female (40 - 49) Spartan Harriers	04:17:00.4 ^+01:35:14 04:17:00.4	P673	04:17:00.4 +01:35:14 07:09/km 04:17:00.4	184 (68)	Female	184	40 - 49	68	Spartan Harriers	P673	07:09/km
504	2747	David Mark Malila	David Mark Malila 2747 Male (40 - 49) Edgemead Runners	04:17:01.1 ^+02:06:52 04:17:01.1	1818	04:17:01.1 +02:06:52 07:07/km 04:17:01.1	320 (114)	Male	320	40 - 49	114	Edgemead Runners	1818	07:07/km
505	2128	Marwaan Allie	Marwaan Allie 2128 Male (50 - 59) Top Form Ac	04:17:08.7 ^+02:07:00 04:17:08.7	8463	04:17:08.7 +02:07:00 07:09/km 04:17:08.7	321 (75)	Male	321	50 - 59	75	Top Form Ac	8463	07:09/km
506	2596	Mimi Ndobela	Mimi Ndobela 2596 Female (Senior (20-39)) SANDF AC WP	04:17:22.6 ^+01:35:37 04:17:22.6	6285	04:17:22.6 +01:35:37 07:09/km 04:17:22.6	185 (76)	Female	185	Senior (20-39)	76	SANDF AC WP	6285	07:09/km
507	4190	Liesel Hugo	Liesel Hugo 4190 Female (40 - 49) Celtic Harriers	04:17:37.8 ^+01:35:52 04:17:37.8	2691	04:17:37.8 +01:35:52 07:09/km 04:17:37.8	186 (69)	Female	186	40 - 49	69	Celtic Harriers	2691	07:09/km
508	2200	Stian Shaw	Stian Shaw 2200 Male (50 - 59)	04:17:43.4 ^+02:07:34 04:17:43.4		04:17:43.4 +02:07:34 07:09/km 04:17:43.4	322 (76)	Male	322	50 - 59	76			07:09/km
509	2806	Valencia Allouise Farao	Valencia Allouise Farao 2806 Female (50 - 59) Langebaan Strandlopers	04:17:57.8 ^+01:36:12 04:17:57.8	1779	04:17:57.8 +01:36:12 07:09/km 04:17:57.8	187 (37)	Female	187	50 - 59	37	Langebaan Strandlopers	1779	07:09/km
510	2055	Marcelle Greef	Marcelle Greef 2055 Female (50 - 59) Club Mykonos Multisport	04:17:58.2 ^+01:36:12 04:17:58.2	924	04:17:58.2 +01:36:12 07:09/km 04:17:58.2	188 (38)	Female	188	50 - 59	38	Club Mykonos Multisport	924	07:09/km
511	2551	Dolan De Jager	Dolan De Jager 2551 Male (50 - 59) Rcs Guguletu Ac	04:17:59.4 ^+02:07:50 04:17:59.4	2920	04:17:59.4 +02:07:50 07:07/km 04:17:59.4	323 (77)	Male	323	50 - 59	77	Rcs Guguletu Ac	2920	07:07/km
512	2346	Lyzelle Woldson	Lyzelle Woldson 2346 Female (Senior (20-39)) Totalsports Vob Running Club	04:18:01.1 ^+01:36:15 04:18:01.1	1202	04:18:01.1 +01:36:15 07:10/km 04:18:01.1	189 (77)	Female	189	Senior (20-39)	77	Totalsports Vob Running Club	1202	07:10/km
513	2347	Earl Woldson	Earl Woldson 2347 Male (40 - 49) Totalsports Vob Running Club	04:18:01.5 ^+02:07:53 04:18:01.5	1203	04:18:01.5 +02:07:53 07:09/km 04:18:01.5	324 (115)	Male	324	40 - 49	115	Totalsports Vob Running Club	1203	07:09/km
514	2078	Trudie Visser	Trudie Visser 2078 Female (40 - 49) Easy Equities Born 2 Run Wp	04:18:07.1 ^+01:36:21 04:18:07.1	7887	04:18:07.1 +01:36:21 07:09/km 04:18:07.1	190 (70)	Female	190	40 - 49	70	Easy Equities Born 2 Run Wp	7887	07:09/km
515	3498	Aluvhavhi Muavha	Aluvhavhi Muavha 3498 Male (50 - 59) Edgemead Runners	04:18:07.8 ^+02:07:59 04:18:07.8		04:18:07.8 +02:07:59 07:10/km 04:18:07.8	325 (78)	Male	325	50 - 59	78	Edgemead Runners		07:10/km
516	2071	Bradley Burger	Bradley Burger 2071 Male (40 - 49) Spartan Harriers	04:18:16.3 ^+02:08:07 04:18:16.3	675	04:18:16.3 +02:08:07 07:09/km 04:18:16.3	326 (116)	Male	326	40 - 49	116	Spartan Harriers	675	07:09/km
517	2712	Bruce Wood	Bruce Wood 2712 Male (50 - 59) West Coast Ac	04:18:29.5 ^+02:08:20 04:18:29.5	5569	04:18:29.5 +02:08:20 07:10/km 04:18:29.5	327 (79)	Male	327	50 - 59	79	West Coast Ac	5569	07:10/km
518	2750	Michelle Harley	Michelle Harley 2750 Female (50 - 59) Hout Bay Harriers	04:18:46.8 ^+01:37:01 04:18:46.8	7474	04:18:46.8 +01:37:01 07:12/km 04:18:46.8	191 (39)	Female	191	50 - 59	39	Hout Bay Harriers	7474	07:12/km
519	2066	Johan Marnewick	Johan Marnewick 2066 Male (70 - 79) Hangklip Ac	04:18:47.5 ^+02:08:38 04:18:47.5	1845	04:18:47.5 +02:08:38 07:10/km 04:18:47.5	328 (4)	Male	328	70 - 79	4	Hangklip Ac	1845	07:10/km
520	2751	Tracy Lynch	Tracy Lynch 2751 Female (50 - 59) Hout Bay Harriers	04:18:50.0 ^+01:37:04 04:18:50.0	2730	04:18:50.0 +01:37:04 07:10/km 04:18:50.0	192 (40)	Female	192	50 - 59	40	Hout Bay Harriers	2730	07:10/km
521	2675	Asharaf Mia	Asharaf Mia 2675 Male (40 - 49) Ommiedraai Friends Ac	04:19:05.6 ^+02:08:57 04:19:05.6	10547	04:19:05.6 +02:08:57 07:12/km 04:19:05.6	329 (117)	Male	329	40 - 49	117	Ommiedraai Friends Ac	10547	07:12/km
522	2093	Fahiema Daniels	Fahiema Daniels 2093 Female (40 - 49) Ommiedraai Friends Ac	04:19:09.1 ^+01:37:23 04:19:09.1	5308	04:19:09.1 +01:37:23 07:10/km 04:19:09.1	193 (71)	Female	193	40 - 49	71	Ommiedraai Friends Ac	5308	07:10/km
523	2761	Leon Abrahams	Leon Abrahams 2761 Male (50 - 59) Pinelands Ac	04:19:13.5 ^+02:09:05 04:19:13.5		04:19:13.5 +02:09:05 07:12/km 04:19:13.5	330 (80)	Male	330	50 - 59	80	Pinelands Ac		07:12/km
524	2679	Lorenzo Brocchetto	Lorenzo Brocchetto 2679 Male (40 - 49) Cape Multi Sport Club	04:19:19.2 ^+02:09:10 04:19:19.2	P3821	04:19:19.2 +02:09:10 07:10/km 04:19:19.2	331 (118)	Male	331	40 - 49	118	Cape Multi Sport Club	P3821	07:10/km
525	2457	Andre Rossouw	Andre Rossouw 2457 Male (40 - 49)	04:19:23.0 ^+02:09:14 04:19:23.0		04:19:23.0 +02:09:14 07:12/km 04:19:23.0	332 (119)	Male	332	40 - 49	119			07:12/km
526	2519	Elydia De Monk	Elydia De Monk 2519 Female (50 - 59) Totalsports Vob Running Club	04:19:23.4 ^+01:37:37 04:19:23.4	1090	04:19:23.4 +01:37:37 07:12/km 04:19:23.4	194 (41)	Female	194	50 - 59	41	Totalsports Vob Running Club	1090	07:12/km
527	2390	Amy Robinson	Amy Robinson 2390 Female (40 - 49)	04:19:26.5 ^+01:37:41 04:19:26.5	1823	04:19:26.5 +01:37:41 07:10/km 04:19:26.5	195 (72)	Female	195	40 - 49	72		1823	07:10/km
528	2405	Eric Pocock	Eric Pocock 2405 Male (70 - 79) Celtic Harriers	04:19:33.2 ^+02:09:24 04:19:33.2	2572	04:19:33.2 +02:09:24 07:10/km 04:19:33.2	333 (5)	Male	333	70 - 79	5	Celtic Harriers	2572	07:10/km
529	2638	Andrew Dempers	Andrew Dempers 2638 Male (40 - 49) Totalsports Vob Running Club	04:19:51.6 ^+02:09:43 04:19:51.6	P2874	04:19:51.6 +02:09:43 07:13/km 04:19:51.6	334 (120)	Male	334	40 - 49	120	Totalsports Vob Running Club	P2874	07:13/km
530	2605	Martin Flint	Martin Flint 2605 Male (50 - 59) Totalsports Vob Running Club	04:19:58.9 ^+02:09:50 04:19:58.9	1227	04:19:58.9 +02:09:50 07:12/km 04:19:58.9	335 (81)	Male	335	50 - 59	81	Totalsports Vob Running Club	1227	07:12/km
531	2143	Danielle Harcourt	Danielle Harcourt 2143 Female (40 - 49)	04:20:02.4 ^+01:38:16 04:20:02.4		04:20:02.4 +01:38:16 07:12/km 04:20:02.4	196 (73)	Female	196	40 - 49	73			07:12/km
532	2427	Pieter Malan	Pieter Malan 2427 Male (50 - 59) Cape Multi Sport Club	04:20:02.7 ^+02:09:54 04:20:02.7	2458	04:20:02.7 +02:09:54 07:13/km 04:20:02.7	336 (82)	Male	336	50 - 59	82	Cape Multi Sport Club	2458	07:13/km
533	2428	Jeanne Malan	Jeanne Malan 2428 Female (40 - 49) Cape Multi Sport Club	04:20:03.1 ^+01:38:17 04:20:03.1	2460	04:20:03.1 +01:38:17 07:12/km 04:20:03.1	197 (74)	Female	197	40 - 49	74	Cape Multi Sport Club	2460	07:12/km
534	2610	Pia Pretorius	Pia Pretorius 2610 Female (50 - 59) Celtic Harriers	04:20:28.8 ^+01:38:43 04:20:28.8	2538	04:20:28.8 +01:38:43 07:13/km 04:20:28.8	198 (42)	Female	198	50 - 59	42	Celtic Harriers	2538	07:13/km
535	2127	Sharnie Lewis	Sharnie Lewis 2127 Female (Senior (20-39)) Carbineers Wp	04:20:47.9 ^+01:39:02 04:20:47.9	10984	04:20:47.9 +01:39:02 07:12/km 04:20:47.9	199 (78)	Female	199	Senior (20-39)	78	Carbineers Wp	10984	07:12/km
536	2132	Erika Joubert	Erika Joubert 2132 Female (40 - 49) Brackenfell Ac	04:20:49.5 ^+01:39:04 04:20:49.5	4424	04:20:49.5 +01:39:04 07:12/km 04:20:49.5	200 (75)	Female	200	40 - 49	75	Brackenfell Ac	4424	07:12/km
537	2211	Sango Ntsaluba	Sango Ntsaluba 2211 Male (60 - 69) Team Vitality Club Gn	04:21:02.4 ^+02:10:53 04:21:02.4	19194	04:21:02.4 +02:10:53 07:15/km 04:21:02.4	337 (21)	Male	337	60 - 69	21	Team Vitality Club Gn	19194	07:15/km
538	2756	Qasim Jakoet	Qasim Jakoet 2756 Male (40 - 49) Walmers Ac	04:21:53.5 ^+02:11:44 04:21:53.5	5147	04:21:53.5 +02:11:44 07:15/km 04:21:53.5	338 (121)	Male	338	40 - 49	121	Walmers Ac	5147	07:15/km
539	2290	Werner Smit	Werner Smit 2290 Male (40 - 49)	04:22:03.6 ^+02:11:55 04:22:03.6		04:22:03.6 +02:11:55 07:15/km 04:22:03.6	339 (122)	Male	339	40 - 49	122			07:15/km
540	2542	Ralph Adams	Ralph Adams 2542 Male (60 - 69) Pinelands Ac	04:22:04.2 ^+02:11:55 04:22:04.2	2064	04:22:04.2 +02:11:55 07:16/km 04:22:04.2	340 (22)	Male	340	60 - 69	22	Pinelands Ac	2064	07:16/km
541	2454	Anthony Bulcraig	Anthony Bulcraig 2454 Male (60 - 69)	04:22:13.0 ^+02:12:04 04:22:13.0		04:22:13.0 +02:12:04 07:15/km 04:22:13.0	341 (23)	Male	341	60 - 69	23			07:15/km
542	2300	Irma Kram	Irma Kram 2300 Female (40 - 49) Tygerberg Ac	04:22:17.0 ^+01:40:31 04:22:17.0	P1998	04:22:17.0 +01:40:31 07:18/km 04:22:17.0	201 (76)	Female	201	40 - 49	76	Tygerberg Ac	P1998	07:18/km
543	2222	Lorna Gay	Lorna Gay 2222 Female (50 - 59) Edgemead Runners	04:22:19.3 ^+01:40:33 04:22:19.3	P1967	04:22:19.3 +01:40:33 07:16/km 04:22:19.3	202 (43)	Female	202	50 - 59	43	Edgemead Runners	P1967	07:16/km
544	2425	Sandra Swartz	Sandra Swartz 2425 Female (60 - 69) Team Vitality Club Wc	04:22:29.5 ^+01:40:44 04:22:29.5	10181	04:22:29.5 +01:40:44 07:15/km 04:22:29.5	203 (6)	Female	203	60 - 69	6	Team Vitality Club Wc	10181	07:15/km
545	2757	Annelize Visagie	Annelize Visagie 2757 Female (40 - 49) Fish Hoek Ac	04:22:48.2 ^+01:41:02 04:22:48.2	8768	04:22:48.2 +01:41:02 07:15/km 04:22:48.2	204 (77)	Female	204	40 - 49	77	Fish Hoek Ac	8768	07:15/km
546	2248	Riaan Kuhn	Riaan Kuhn 2248 Male (40 - 49)	04:22:48.6 ^+02:12:40 04:22:48.6		04:22:48.6 +02:12:40 07:15/km 04:22:48.6	342 (123)	Male	342	40 - 49	123			07:15/km
547	2095	Roxy Thompson	Roxy Thompson 2095 Female (40 - 49) Top Form Ac	04:23:22.3 ^+01:41:36 04:23:22.3	P8445	04:23:22.3 +01:41:36 07:18/km 04:23:22.3	205 (78)	Female	205	40 - 49	78	Top Form Ac	P8445	07:18/km
548	2663	Nuraan Samaai	Nuraan Samaai 2663 Female (Senior (20-39)) Ommiedraai Friends Ac	04:23:22.7 ^+01:41:37 04:23:22.7	P5457	04:23:22.7 +01:41:37 07:19/km 04:23:22.7	206 (79)	Female	206	Senior (20-39)	79	Ommiedraai Friends Ac	P5457	07:19/km
549	2165	Teresa Lawler	Teresa Lawler 2165 Female (40 - 49) Harfield Harriers	04:23:31.5 ^+01:41:46 04:23:31.5	P2539	04:23:31.5 +01:41:46 07:18/km 04:23:31.5	207 (79)	Female	207	40 - 49	79	Harfield Harriers	P2539	07:18/km
550	2681	Ashley Jarvis	Ashley Jarvis 2681 Male (Senior (20-39)) Mavericks Athletic Club	04:23:32.9 ^+02:13:24 04:23:32.9	12488	04:23:32.9 +02:13:24 07:19/km 04:23:32.9	343 (109)	Male	343	Senior (20-39)	109	Mavericks Athletic Club	12488	07:19/km
551	2156	Megan Mcwilliam	Megan Mcwilliam 2156 Female (Senior (20-39)) Totalsports Vob Running Club	04:23:33.5 ^+01:41:47 04:23:33.5	P1216	04:23:33.5 +01:41:47 07:19/km 04:23:33.5	208 (80)	Female	208	Senior (20-39)	80	Totalsports Vob Running Club	P1216	07:19/km
552	2682	Wesley Jones	Wesley Jones 2682 Male (50 - 59) Atlantic Ac	04:23:36.0 ^+02:13:27 04:23:36.0	P9389	04:23:36.0 +02:13:27 07:19/km 04:23:36.0	344 (83)	Male	344	50 - 59	83	Atlantic Ac	P9389	07:19/km
553	2577	Xolani Mabaso	Xolani Mabaso 2577 Male (Senior (20-39)) Hollywood Ac Kzn	04:23:52.5 ^+02:13:44 04:23:52.5	9766	04:23:52.5 +02:13:44 07:18/km 04:23:52.5	345 (110)	Male	345	Senior (20-39)	110	Hollywood Ac Kzn	9766	07:18/km
554	5622	Zimkhitha Mabanga	Zimkhitha Mabanga 5622 Female (40 - 49) Asics Ac Wp	04:23:59.1 ^+01:42:13 04:23:59.1	4188	04:23:59.1 +01:42:13 07:18/km 04:23:59.1	209 (80)	Female	209	40 - 49	80	Asics Ac Wp	4188	07:18/km
555	2799	Gregson Lubbe	Gregson Lubbe 2799 Male (50 - 59) Hout Bay Harriers	04:24:08.0 ^+02:13:59 04:24:08.0	7477	04:24:08.0 +02:13:59 07:21/km 04:24:08.0	346 (84)	Male	346	50 - 59	84	Hout Bay Harriers	7477	07:21/km
556	2250	Gloria Chitedze	Gloria Chitedze 2250 Female (Senior (20-39)) Atlantic Ac	04:24:11.0 ^+01:42:25 04:24:11.0	4866	04:24:11.0 +01:42:25 07:19/km 04:24:11.0	210 (81)	Female	210	Senior (20-39)	81	Atlantic Ac	4866	07:19/km
557	4939	Sarah Wawa	Sarah Wawa 4939 Female (Senior (20-39)) Fat Cats Ac	04:24:26.3 ^+01:42:40 04:24:26.3	8070	04:24:26.3 +01:42:40 07:21/km 04:24:26.3	211 (82)	Female	211	Senior (20-39)	82	Fat Cats Ac	8070	07:21/km
558	2183	Lisa Bluett	Lisa Bluett 2183 Female (Senior (20-39)) Harfield Harriers	04:24:27.7 ^+01:42:42 04:24:27.7	4031	04:24:27.7 +01:42:42 07:19/km 04:24:27.7	212 (83)	Female	212	Senior (20-39)	83	Harfield Harriers	4031	07:19/km
559	2706	James Grace	James Grace 2706 Male (40 - 49) University Of Cape Town Ac	04:24:29.6 ^+02:14:21 04:24:29.6	11222	04:24:29.6 +02:14:21 07:21/km 04:24:29.6	347 (124)	Male	347	40 - 49	124	University Of Cape Town Ac	11222	07:21/km
560	2344	Kevin Coetzee	Kevin Coetzee 2344 Male (50 - 59) Asics Ac Wp	04:24:49.4 ^+02:14:40 04:24:49.4	4500	04:24:49.4 +02:14:40 07:21/km 04:24:49.4	348 (85)	Male	348	50 - 59	85	Asics Ac Wp	4500	07:21/km
561	2768	Bazukile Tuku	Bazukile Tuku 2768 Male (Senior (20-39)) Team Vitality Club Wc	04:24:54.3 ^+02:14:45 04:24:54.3	P10233	04:24:54.3 +02:14:45 07:19/km 04:24:54.3	349 (111)	Male	349	Senior (20-39)	111	Team Vitality Club Wc	P10233	07:19/km
562	2025	Samantha-Leigh Harper	Samantha-Leigh Harper 2025 Female (40 - 49) Melkbos Ac	04:24:56.6 ^+01:43:11 04:24:56.6	7054	04:24:56.6 +01:43:11 07:21/km 04:24:56.6	213 (81)	Female	213	40 - 49	81	Melkbos Ac	7054	07:21/km
563	2227	Zoleka Keva	Zoleka Keva 2227 Female (40 - 49) Stellenbosch Ac	04:25:46.1 ^+01:44:00 04:25:46.1	766	04:25:46.1 +01:44:00 07:21/km 04:25:46.1	214 (82)	Female	214	40 - 49	82	Stellenbosch Ac	766	07:21/km
564	3484	Kayalethu Nodada	Kayalethu Nodada 3484 Male (Senior (20-39)) Langa Retail Running Club	04:25:53.6 ^+02:15:45 04:25:53.6		04:25:53.6 +02:15:45 07:21/km 04:25:53.6	350 (112)	Male	350	Senior (20-39)	112	Langa Retail Running Club		07:21/km
565	2719	Ziziphozethu Caga	Ziziphozethu Caga 2719 Male (Senior (20-39)) Rcs Guguletu Ac	04:25:54.7 ^+02:15:46 04:25:54.7	3038	04:25:54.7 +02:15:46 07:22/km 04:25:54.7	351 (113)	Male	351	Senior (20-39)	113	Rcs Guguletu Ac	3038	07:22/km
566	2056	David Azer	David Azer 2056 Male (50 - 59) Stellenbosch Ac	04:26:03.2 ^+02:15:54 04:26:03.2	788	04:26:03.2 +02:15:54 07:24/km 04:26:03.2	352 (86)	Male	352	50 - 59	86	Stellenbosch Ac	788	07:24/km
567	2603	Gerhard Nel	Gerhard Nel 2603 Male (40 - 49) Langebaan Strandlopers	04:26:32.9 ^+02:16:24 04:26:32.9	1749	04:26:32.9 +02:16:24 07:22/km 04:26:32.9	353 (125)	Male	353	40 - 49	125	Langebaan Strandlopers	1749	07:22/km
568	2652	Diane Brits	Diane Brits 2652 Female (40 - 49) Team Vitality Club Wc	04:26:42.4 ^+01:44:56 04:26:42.4	P10236	04:26:42.4 +01:44:56 07:24/km 04:26:42.4	215 (83)	Female	215	40 - 49	83	Team Vitality Club Wc	P10236	07:24/km
569	4463	Derick Burger	Derick Burger 4463 Male (40 - 49) Durbanville Ac	04:26:56.4 ^+02:16:47 04:26:56.4	3704	04:26:56.4 +02:16:47 07:24/km 04:26:56.4	354 (126)	Male	354	40 - 49	126	Durbanville Ac	3704	07:24/km
570	2539	Renata Gensicke	Renata Gensicke 2539 Female (50 - 59) Pinelands Ac	04:27:22.4 ^+01:45:36 04:27:22.4	2373	04:27:22.4 +01:45:36 07:24/km 04:27:22.4	216 (44)	Female	216	50 - 59	44	Pinelands Ac	2373	07:24/km
571	2372	Crystle-Lynne Moore	Crystle-Lynne Moore 2372 Female (Senior (20-39)) Kuils River Rc	04:27:22.7 ^+01:45:37 04:27:22.7	1533	04:27:22.7 +01:45:37 07:25/km 04:27:22.7	217 (84)	Female	217	Senior (20-39)	84	Kuils River Rc	1533	07:25/km
572	4462	Michael Adams	Michael Adams 4462 Male (50 - 59) Pinelands Ac	04:27:24.1 ^+02:17:15 04:27:24.1	2100	04:27:24.1 +02:17:15 07:24/km 04:27:24.1	355 (87)	Male	355	50 - 59	87	Pinelands Ac	2100	07:24/km
573	2431	Christopher Lewis	Christopher Lewis 2431 Male (50 - 59) Spartan Harriers	04:27:42.8 ^+02:17:34 04:27:42.8	729	04:27:42.8 +02:17:34 07:25/km 04:27:42.8	356 (88)	Male	356	50 - 59	88	Spartan Harriers	729	07:25/km
574	2646	Nkanenyana Madisha	Nkanenyana Madisha 2646 Female (40 - 49) Team Vitality Club Wc	04:27:46.6 ^+01:46:01 04:27:46.6	P10619	04:27:46.6 +01:46:01 07:24/km 04:27:46.6	218 (84)	Female	218	40 - 49	84	Team Vitality Club Wc	P10619	07:24/km
575	4354	Gavin Daries	Gavin Daries 4354 Male (50 - 59) Spartan Harriers	04:27:47.7 ^+02:17:39 04:27:47.7	P525	04:27:47.7 +02:17:39 07:24/km 04:27:47.7	357 (89)	Male	357	50 - 59	89	Spartan Harriers	P525	07:24/km
576	2118	Janine Bearne	Janine Bearne 2118 Female (50 - 59) Spartan Harriers	04:27:47.8 ^+01:46:02 04:27:47.8	511	04:27:47.8 +01:46:02 07:25/km 04:27:47.8	219 (45)	Female	219	50 - 59	45	Spartan Harriers	511	07:25/km
577	2639	Quinton Williams	Quinton Williams 2639 Male (40 - 49) Spartan Harriers	04:27:49.9 ^+02:17:41 04:27:49.9	11119	04:27:49.9 +02:17:41 07:25/km 04:27:49.9	358 (127)	Male	358	40 - 49	127	Spartan Harriers	11119	07:25/km
578	3482	Lorna Downs	Lorna Downs 3482 Female (40 - 49) Spartan Harriers	04:27:49.9 ^+01:46:04 04:27:49.9		04:27:49.9 +01:46:04 07:25/km 04:27:49.9	220 (85)	Female	220	40 - 49	85	Spartan Harriers		07:25/km
579	2752	Debbie Rorich	Debbie Rorich 2752 Female (50 - 59) Spartan Harriers	04:27:50.4 ^+01:46:04 04:27:50.4	999	04:27:50.4 +01:46:04 07:25/km 04:27:50.4	221 (46)	Female	221	50 - 59	46	Spartan Harriers	999	07:25/km
581	2641	Bernadette Tomlin	Bernadette Tomlin 2641 Female (50 - 59) Spartan Harriers	04:27:50.5 ^+01:46:05 04:27:50.5	821	04:27:50.5 +01:46:05 07:24/km 04:27:50.5	222 (47)	Female	222	50 - 59	47	Spartan Harriers	821	07:24/km
580	2656	David Pearce	David Pearce 2656 Male (40 - 49) Spartan Harriers	04:27:50.5 ^+02:17:41 04:27:50.5	P591	04:27:50.5 +02:17:41 07:27/km 04:27:50.5	359 (128)	Male	359	40 - 49	128	Spartan Harriers	P591	07:27/km
582	2514	Sharon Rossi	Sharon Rossi 2514 Female (40 - 49) Spartan Harriers	04:27:51.6 ^+01:46:06 04:27:51.6	11111	04:27:51.6 +01:46:06 07:25/km 04:27:51.6	223 (86)	Female	223	40 - 49	86	Spartan Harriers	11111	07:25/km
583	2057	Zelna Arendse	Zelna Arendse 2057 Female (50 - 59) Club Mykonos Multisport	04:27:53.9 ^+01:46:08 04:27:53.9	925	04:27:53.9 +01:46:08 07:24/km 04:27:53.9	224 (48)	Female	224	50 - 59	48	Club Mykonos Multisport	925	07:24/km
584	5617	Teboho Ntje	Teboho Ntje 5617 Male (50 - 59)	04:27:57.8 ^+02:17:49 04:27:57.8		04:27:57.8 +02:17:49 07:24/km 04:27:57.8	360 (90)	Male	360	50 - 59	90			07:24/km
585	2615	Gavin Weir	Gavin Weir 2615 Male (50 - 59) Spartan Harriers	04:27:59.9 ^+02:17:51 04:27:59.9	809	04:27:59.9 +02:17:51 07:25/km 04:27:59.9	361 (91)	Male	361	50 - 59	91	Spartan Harriers	809	07:25/km
586	2669	Robyn Curran	Robyn Curran 2669 Female (40 - 49)	04:28:12.4 ^+01:46:26 04:28:12.4		04:28:12.4 +01:46:26 07:27/km 04:28:12.4	225 (87)	Female	225	40 - 49	87			07:27/km
587	2668	Nicola Werner	Nicola Werner 2668 Female (40 - 49)	04:28:13.5 ^+01:46:28 04:28:13.5		04:28:13.5 +01:46:28 07:25/km 04:28:13.5	226 (88)	Female	226	40 - 49	88			07:25/km
588	2793	Aisha Smith	Aisha Smith 2793 Female (40 - 49) Zandvlei Athletic Club	04:28:34.3 ^+01:46:48 04:28:34.3	8995	04:28:34.3 +01:46:48 07:25/km 04:28:34.3	227 (89)	Female	227	40 - 49	89	Zandvlei Athletic Club	8995	07:25/km
589	5623	Salroy Engelbrecht	Salroy Engelbrecht 5623 Male (40 - 49) Kuils River Rc	04:28:40.9 ^+02:18:32 04:28:40.9	P11560	04:28:40.9 +02:18:32 07:28/km 04:28:40.9	362 (129)	Male	362	40 - 49	129	Kuils River Rc	P11560	07:28/km
590	2186	Pieter Slingers	Pieter Slingers 2186 Male (50 - 59) Kuils River Rc	04:28:41.2 ^+02:18:32 04:28:41.2	1540	04:28:41.2 +02:18:32 07:27/km 04:28:41.2	363 (92)	Male	363	50 - 59	92	Kuils River Rc	1540	07:27/km
591	4828	Janine Fouche	Janine Fouche 4828 Female (50 - 59) Bellville Ac	04:28:49.4 ^+01:47:03 04:28:49.4	6747	04:28:49.4 +01:47:03 07:27/km 04:28:49.4	228 (49)	Female	228	50 - 59	49	Bellville Ac	6747	07:27/km
592	4793	Charnay Petersen	Charnay Petersen 4793 Female (Senior (20-39)) Mitchells Plain Titans	04:29:00.9 ^+01:47:15 04:29:00.9	P10849	04:29:00.9 +01:47:15 07:27/km 04:29:00.9	229 (85)	Female	229	Senior (20-39)	85	Mitchells Plain Titans	P10849	07:27/km
593	2286	Sandra Nel	Sandra Nel 2286 Female (50 - 59) Paarl Ac	04:29:02.6 ^+01:47:17 04:29:02.6	1057	04:29:02.6 +01:47:17 07:30/km 04:29:02.6	230 (50)	Female	230	50 - 59	50	Paarl Ac	1057	07:30/km
594	2249	Elanie Kuhn	Elanie Kuhn 2249 Female (40 - 49)	04:29:18.3 ^+01:47:32 04:29:18.3		04:29:18.3 +01:47:32 07:28/km 04:29:18.3	231 (90)	Female	231	40 - 49	90			07:28/km
595	4122	Marvin Johnson	Marvin Johnson 4122 Male (40 - 49) Mitchells Plain Titans	04:29:21.2 ^+02:19:12 02:23:31.6	10872	04:29:21.2 +02:19:12 07:30/km 02:23:31.6	364 (130)	Male	364	40 - 49	130	Mitchells Plain Titans	10872	07:30/km
596	2759	Riaan Pretorius	Riaan Pretorius 2759 Male (50 - 59) Melkbosstrand Athletics Club	04:29:26.5 ^+02:19:18 04:29:26.5	7114	04:29:26.5 +02:19:18 07:28/km 04:29:26.5	365 (93)	Male	365	50 - 59	93	Melkbosstrand Athletics Club	7114	07:28/km
597	2041	Eleanor Hutchings	Eleanor Hutchings 2041 Female (40 - 49) Carbineers Wp	04:29:28.8 ^+01:47:43 04:29:28.8	11191	04:29:28.8 +01:47:43 07:28/km 04:29:28.8	232 (91)	Female	232	40 - 49	91	Carbineers Wp	11191	07:28/km
598	2415	Johanna Taylor	Johanna Taylor 2415 Female (60 - 69)	04:29:30.0 ^+01:47:44 04:29:30.0		04:29:30.0 +01:47:44 07:28/km 04:29:30.0	233 (7)	Female	233	60 - 69	7			07:28/km
599	2686	Yasmeen Lunat	Yasmeen Lunat 2686 Female (Senior (20-39)) Kensington & Factreton Sac	04:29:51.8 ^+01:48:06 04:29:51.8	6424	04:29:51.8 +01:48:06 07:28/km 04:29:51.8	234 (86)	Female	234	Senior (20-39)	86	Kensington & Factreton Sac	6424	07:28/km
600	2196	Uthman Isaacs	Uthman Isaacs 2196 Male (Senior (20-39))	04:29:52.5 ^+02:19:43 04:29:52.5		04:29:52.5 +02:19:43 07:30/km 04:29:52.5	366 (114)	Male	366	Senior (20-39)	114			07:30/km
601	2168	Shane Abrahams	Shane Abrahams 2168 Male (40 - 49) Nedbank Running Club Wp	04:29:55.4 ^+02:19:46 04:29:55.4	13142	04:29:55.4 +02:19:46 07:30/km 04:29:55.4	367 (131)	Male	367	40 - 49	131	Nedbank Running Club Wp	13142	07:30/km
602	2220	Siphesande Mtongana	Siphesande Mtongana 2220 Female (Senior (20-39)) Team Vitality Club Wc	04:29:57.8 ^+01:48:12 04:29:57.8	P10600	04:29:57.8 +01:48:12 07:30/km 04:29:57.8	235 (87)	Female	235	Senior (20-39)	87	Team Vitality Club Wc	P10600	07:30/km
603	2708	Siyathemba Magobiane	Siyathemba Magobiane 2708 Male (Senior (20-39)) Retail Capital Langa Ac	04:30:09.2 ^+02:20:00 04:30:09.2	7529	04:30:09.2 +02:20:00 07:31/km 04:30:09.2	368 (115)	Male	368	Senior (20-39)	115	Retail Capital Langa Ac	7529	07:31/km
604	2700	Thembeka Mdludlu	Thembeka Mdludlu 2700 Female (Senior (20-39)) Retail Capital Langa Ac	04:30:09.9 ^+01:48:24 04:30:09.9	P7499	04:30:09.9 +01:48:24 07:31/km 04:30:09.9	236 (88)	Female	236	Senior (20-39)	88	Retail Capital Langa Ac	P7499	07:31/km
605	4408	Nathan Kitching	Nathan Kitching 4408 Male (40 - 49) Atlantic Ac	04:30:11.2 ^+02:20:02 04:30:11.2	4946	04:30:11.2 +02:20:02 07:30/km 04:30:11.2	369 (132)	Male	369	40 - 49	132	Atlantic Ac	4946	07:30/km
606	2275	Kean Johannes	Kean Johannes 2275 Male (40 - 49) Bellville Ac	04:30:14.8 ^+02:20:06 04:30:14.8	P9007	04:30:14.8 +02:20:06 07:30/km 04:30:14.8	370 (133)	Male	370	40 - 49	133	Bellville Ac	P9007	07:30/km
607	2354	Cecilia Taylor	Cecilia Taylor 2354 Female (40 - 49) Cape Multi Sport Club	04:30:16.6 ^+01:48:31 04:30:16.6	P8346	04:30:16.6 +01:48:31 07:30/km 04:30:16.6	237 (92)	Female	237	40 - 49	92	Cape Multi Sport Club	P8346	07:30/km
608	2692	Fransien Schoeman	Fransien Schoeman 2692 Female (40 - 49) Bellville Ac	04:30:16.8 ^+01:48:31 04:30:16.8	5141	04:30:16.8 +01:48:31 07:30/km 04:30:16.8	238 (93)	Female	238	40 - 49	93	Bellville Ac	5141	07:30/km
609	4077	Yolandi Espach	Yolandi Espach 4077 Female (Senior (20-39)) Bellville Ac	04:30:18.6 ^+01:48:33 04:30:18.6	6786	04:30:18.6 +01:48:33 07:30/km 04:30:18.6	239 (89)	Female	239	Senior (20-39)	89	Bellville Ac	6786	07:30/km
610	2383	Leanri Van Niekerk	Leanri Van Niekerk 2383 Female (Senior (20-39)) Bellville Ac	04:30:18.9 ^+01:48:33 04:30:18.9	6802	04:30:18.9 +01:48:33 07:30/km 04:30:18.9	240 (90)	Female	240	Senior (20-39)	90	Bellville Ac	6802	07:30/km
611	2745	Pumza Mushanganyisi	Pumza Mushanganyisi 2745 Female (50 - 59) Pinelands Ac	04:30:48.7 ^+01:49:03 04:30:48.7	3540	04:30:48.7 +01:49:03 07:31/km 04:30:48.7	241 (51)	Female	241	50 - 59	51	Pinelands Ac	3540	07:31/km
612	2000	Karen Humphreys	Karen Humphreys 2000 Female (40 - 49) West Coast Ac	04:30:56.6 ^+01:49:11 04:30:56.6	5798	04:30:56.6 +01:49:11 07:30/km 04:30:56.6	242 (94)	Female	242	40 - 49	94	West Coast Ac	5798	07:30/km
613	2323	Godfrey Bennett	Godfrey Bennett 2323 Male (70 - 79)	04:31:03.2 ^+02:20:54 04:31:03.2	14106	04:31:03.2 +02:20:54 07:33/km 04:31:03.2	371 (6)	Male	371	70 - 79	6		14106	07:33/km
614	2309	Demitri Rainers	Demitri Rainers 2309 Male (50 - 59) Viking Athletics Wp	04:31:03.8 ^+02:20:55 04:31:03.8	P1603	04:31:03.8 +02:20:55 07:33/km 04:31:03.8	372 (94)	Male	372	50 - 59	94	Viking Athletics Wp	P1603	07:33/km
615	2312	Russel Peters	Russel Peters 2312 Male (50 - 59) Viking Athletics Wp	04:31:04.5 ^+02:20:56 04:31:04.5	WP1602	04:31:04.5 +02:20:56 07:31/km 04:31:04.5	373 (95)	Male	373	50 - 59	95	Viking Athletics Wp	WP1602	07:31/km
616	4121	Alison Johnson	Alison Johnson 4121 Female (40 - 49) Mitchells Plain Titans	04:31:06.2 ^+01:49:20 04:31:06.2	10871	04:31:06.2 +01:49:20 07:33/km 04:31:06.2	243 (95)	Female	243	40 - 49	95	Mitchells Plain Titans	10871	07:33/km
617	4150	Roselyn Karamba	Roselyn Karamba 4150 Female (40 - 49) Edgemead Runners	04:31:06.9 ^+01:49:21 04:31:06.9	5194	04:31:06.9 +01:49:21 07:30/km 04:31:06.9	244 (96)	Female	244	40 - 49	96	Edgemead Runners	5194	07:30/km
618	2467	Dominique Spring	Dominique Spring 2467 Female (Senior (20-39)) Edgemead Runners	04:31:08.8 ^+01:49:23 04:31:08.8	1861	04:31:08.8 +01:49:23 07:33/km 04:31:08.8	245 (91)	Female	245	Senior (20-39)	91	Edgemead Runners	1861	07:33/km
619	2291	Annemie Marx	Annemie Marx 2291 Female (Senior (20-39))	04:31:23.9 ^+01:49:38 04:31:23.9		04:31:23.9 +01:49:38 07:30/km 04:31:23.9	246 (92)	Female	246	Senior (20-39)	92			07:30/km
620	3444	Rochell Elias	Rochell Elias 3444 Female (50 - 59) Ommiedraai Friends Ac	04:31:29.3 ^+01:49:43 04:31:29.3		04:31:29.3 +01:49:43 07:33/km 04:31:29.3	247 (52)	Female	247	50 - 59	52	Ommiedraai Friends Ac		07:33/km
621	2765	Neil Williams	Neil Williams 2765 Male (40 - 49) Durbanville Ac	04:31:32.5 ^+02:21:23 04:31:32.5	3655	04:31:32.5 +02:21:23 07:33/km 04:31:32.5	374 (134)	Male	374	40 - 49	134	Durbanville Ac	3655	07:33/km
622	2042	Debbie Pickering	Debbie Pickering 2042 Female (50 - 59) Celtic Harriers	04:31:49.0 ^+01:50:03 04:31:49.0	2757	04:31:49.0 +01:50:03 07:33/km 04:31:49.0	248 (53)	Female	248	50 - 59	53	Celtic Harriers	2757	07:33/km
623	5615	Mandlenkosi Moyo	Mandlenkosi Moyo 5615 Male (40 - 49) Pinelands Ac	04:31:52.5 ^+02:21:44 04:31:52.5	2078	04:31:52.5 +02:21:44 07:31/km 04:31:52.5	375 (135)	Male	375	40 - 49	135	Pinelands Ac	2078	07:31/km
624	2509	Dean Delaney	Dean Delaney 2509 Male (40 - 49) Fish Hoek Ac	04:31:52.6 ^+02:21:44 04:31:52.6	8670	04:31:52.6 +02:21:44 07:31/km 04:31:52.6	376 (136)	Male	376	40 - 49	136	Fish Hoek Ac	8670	07:31/km
625	2153	Nelile Mbokazi	Nelile Mbokazi 2153 Female (Senior (20-39)) Team Vitality Club Cg	04:31:57.6 ^+01:50:12 04:31:57.6	18595	04:31:57.6 +01:50:12 07:33/km 04:31:57.6	249 (93)	Female	249	Senior (20-39)	93	Team Vitality Club Cg	18595	07:33/km
626	2045	Miekie Lamprecht	Miekie Lamprecht 2045 Female (60 - 69) Club Mykonos Multisport	04:32:01.5 ^+01:50:16 04:32:01.5	913	04:32:01.5 +01:50:16 07:33/km 04:32:01.5	250 (8)	Female	250	60 - 69	8	Club Mykonos Multisport	913	07:33/km
627	2247	Joy Booysen	Joy Booysen 2247 Female (50 - 59) Rcs Guguletu Ac	04:32:05.8 ^+01:50:20 04:32:05.8	2998	04:32:05.8 +01:50:20 07:33/km 04:32:05.8	251 (54)	Female	251	50 - 59	54	Rcs Guguletu Ac	2998	07:33/km
628	2246	Warren Booysen	Warren Booysen 2246 Male (50 - 59) Rcs Guguletu Ac	04:32:13.3 ^+02:22:04 04:32:13.3	2997	04:32:13.3 +02:22:04 07:33/km 04:32:13.3	377 (96)	Male	377	50 - 59	96	Rcs Guguletu Ac	2997	07:33/km
629	4076	Marlon May	Marlon May 4076 Male (40 - 49) Mitchells Plain Titans	04:32:41.9 ^+02:22:33 04:32:41.9	10926	04:32:41.9 +02:22:33 07:33/km 04:32:41.9	378 (137)	Male	378	40 - 49	137	Mitchells Plain Titans	10926	07:33/km
630	4075	Tamsyn May	Tamsyn May 4075 Female (40 - 49) Celtic Harriers	04:32:45.2 ^+01:50:59 04:32:45.2	10930	04:32:45.2 +01:50:59 07:33/km 04:32:45.2	252 (97)	Female	252	40 - 49	97	Celtic Harriers	10930	07:33/km
631	2779	John Meiring	John Meiring 2779 Male (40 - 49)	04:33:05.6 ^+02:22:57 04:33:05.6		04:33:05.6 +02:22:57 07:36/km 04:33:05.6	379 (138)	Male	379	40 - 49	138			07:36/km
632	2778	Susan Meiring	Susan Meiring 2778 Female (40 - 49) Spartan Harriers	04:33:05.9 ^+01:51:20 04:33:05.9	635	04:33:05.9 +01:51:20 07:36/km 04:33:05.9	253 (98)	Female	253	40 - 49	98	Spartan Harriers	635	07:36/km
633	2136	Deon Brand	Deon Brand 2136 Male (50 - 59) Bellville Ac	04:33:11.2 ^+02:23:02 04:33:11.2	6765	04:33:11.2 +02:23:02 07:36/km 04:33:11.2	380 (97)	Male	380	50 - 59	97	Bellville Ac	6765	07:36/km
634	2255	Bronwyn Pitman	Bronwyn Pitman 2255 Female (40 - 49) Totalsports Vob Running Club	04:33:13.5 ^+01:51:27 04:33:13.5	971	04:33:13.5 +01:51:27 07:36/km 04:33:13.5	254 (99)	Female	254	40 - 49	99	Totalsports Vob Running Club	971	07:36/km
635	2723	Lyle Sankar	Lyle Sankar 2723 Male (Senior (20-39)) Team Vitality Club Wc	04:33:17.4 ^+02:23:08 04:33:17.4	20431	04:33:17.4 +02:23:08 07:34/km 04:33:17.4	381 (116)	Male	381	Senior (20-39)	116	Team Vitality Club Wc	20431	07:34/km
636	2328	Bandile Mabhulu	Bandile Mabhulu 2328 Male (40 - 49) Khayelitsha Ac	04:33:27.5 ^+02:23:18 04:33:27.5	8092	04:33:27.5 +02:23:18 07:36/km 04:33:27.5	382 (139)	Male	382	40 - 49	139	Khayelitsha Ac	8092	07:36/km
637	2616	Dinilesizwe Gudlindlu	Dinilesizwe Gudlindlu 2616 Male (40 - 49) Manoni Sports Club Wp	04:34:41.0 ^+02:24:32 04:34:41.0	11511	04:34:41.0 +02:24:32 07:37/km 04:34:41.0	383 (140)	Male	383	40 - 49	140	Manoni Sports Club Wp	11511	07:37/km
638	4018	Lieze Joubert	Lieze Joubert 4018 Female (40 - 49)	04:35:08.2 ^+01:53:22 04:35:08.2		04:35:08.2 +01:53:22 07:39/km 04:35:08.2	255 (100)	Female	255	40 - 49	100			07:39/km
639	2713	Rushda Scott	Rushda Scott 2713 Female (40 - 49) Kensington & Factreton Sac	04:35:19.1 ^+01:53:33 04:35:19.1	6446	04:35:19.1 +01:53:33 07:37/km 04:35:19.1	256 (101)	Female	256	40 - 49	101	Kensington & Factreton Sac	6446	07:37/km
640	2469	Andisiwe Makupula	Andisiwe Makupula 2469 Female (40 - 49) Lwandle Ac	04:35:47.3 ^+01:54:01 04:35:47.3	p7938	04:35:47.3 +01:54:01 07:37/km 04:35:47.3	257 (102)	Female	257	40 - 49	102	Lwandle Ac	p7938	07:37/km
641	2456	Kim Lamb	Kim Lamb 2456 Female (60 - 69) Edgemead Runners	04:35:58.2 ^+01:54:12 04:35:58.2	1891	04:35:58.2 +01:54:12 07:39/km 04:35:58.2	258 (9)	Female	258	60 - 69	9	Edgemead Runners	1891	07:39/km
642	4626	Wayne Africa	Wayne Africa 4626 Male (Senior (20-39)) Edgemead Runners	04:36:02.8 ^+02:25:54 04:36:02.8	1690	04:36:02.8 +02:25:54 07:40/km 04:36:02.8	384 (117)	Male	384	Senior (20-39)	117	Edgemead Runners	1690	07:40/km
643	2233	Roger Theunissen	Roger Theunissen 2233 Male (40 - 49) Edgemead Runners	04:36:02.8 ^+02:25:54 04:36:02.8	P14421	04:36:02.8 +02:25:54 07:40/km 04:36:02.8	385 (141)	Male	385	40 - 49	141	Edgemead Runners	P14421	07:40/km
644	3428	Michelle Mvinjelwa	Michelle Mvinjelwa 3428 Female (40 - 49) Chillie Running Club Cg	04:36:14.8 ^+01:54:29 04:36:14.8		04:36:14.8 +01:54:29 07:39/km 04:36:14.8	259 (103)	Female	259	40 - 49	103	Chillie Running Club Cg		07:39/km
645	2170	Amanda Mclean	Amanda Mclean 2170 Female (50 - 59) Carbineers Wp	04:36:24.7 ^+01:54:39 04:36:24.7	P5005	04:36:24.7 +01:54:39 07:42/km 04:36:24.7	260 (55)	Female	260	50 - 59	55	Carbineers Wp	P5005	07:42/km
646	2597	Sithombo Maqungo	Sithombo Maqungo 2597 Male (40 - 49) Carbineers Wp	04:36:25.4 ^+02:26:16 04:36:25.4	P5007	04:36:25.4 +02:26:16 07:39/km 04:36:25.4	386 (142)	Male	386	40 - 49	142	Carbineers Wp	P5007	07:39/km
647	2027	Nokuzola Mgxashe	Nokuzola Mgxashe 2027 Female (50 - 59) Team Vitality Club Wc	04:36:28.3 ^+01:54:42 04:36:28.3	P10410	04:36:28.3 +01:54:42 07:39/km 04:36:28.3	261 (56)	Female	261	50 - 59	56	Team Vitality Club Wc	P10410	07:39/km
648	4133	Nickie Terrell	Nickie Terrell 4133 Male (40 - 49) Melkbos Ac	04:36:36.5 ^+02:26:28 04:36:36.5	7080	04:36:36.5 +02:26:28 07:39/km 04:36:36.5	387 (143)	Male	387	40 - 49	143	Melkbos Ac	7080	07:39/km
649	4988	Ismial Shaibu	Ismial Shaibu 4988 Male (50 - 59) Easterns Kraaifontein Ac	04:36:41.2 ^+02:26:32 04:36:41.2		04:36:41.2 +02:26:32 07:40/km 04:36:41.2	388 (98)	Male	388	50 - 59	98	Easterns Kraaifontein Ac		07:40/km
650	2492	Maria Shaw	Maria Shaw 2492 Female (Senior (20-39))	04:37:04.8 ^+01:55:19 04:37:04.8		04:37:04.8 +01:55:19 07:42/km 04:37:04.8	262 (94)	Female	262	Senior (20-39)	94			07:42/km
651	2413	Ronel Terblanche	Ronel Terblanche 2413 Female (50 - 59)	04:37:05.8 ^+01:55:20 04:37:05.8		04:37:05.8 +01:55:20 07:42/km 04:37:05.8	263 (57)	Female	263	50 - 59	57			07:42/km
652	2092	Tracy Thompson	Tracy Thompson 2092 Female (50 - 59) Strand Ac	04:37:07.5 ^+01:55:22 04:37:07.5	P3515	04:37:07.5 +01:55:22 07:40/km 04:37:07.5	264 (58)	Female	264	50 - 59	58	Strand Ac	P3515	07:40/km
653	2628	Miriam Jappie	Miriam Jappie 2628 Female (50 - 59) Ommiedraai Friends Ac	04:37:08.5 ^+01:55:22 04:37:08.5	5374	04:37:08.5 +01:55:22 07:42/km 04:37:08.5	265 (59)	Female	265	50 - 59	59	Ommiedraai Friends Ac	5374	07:42/km
654	2298	Graeme Erickson	Graeme Erickson 2298 Male (50 - 59) Viking Athletics Wp	04:37:10.5 ^+02:27:02 04:37:10.5	1605	04:37:10.5 +02:27:02 07:40/km 04:37:10.5	389 (99)	Male	389	50 - 59	99	Viking Athletics Wp	1605	07:40/km
655	2060	Clarisa Samuels	Clarisa Samuels 2060 Female (40 - 49) Brackenfell Ac	04:37:36.7 ^+01:55:51 04:37:36.7	4499	04:37:36.7 +01:55:51 07:43/km 04:37:36.7	266 (104)	Female	266	40 - 49	104	Brackenfell Ac	4499	07:43/km
657	2005	Carla Bester	Carla Bester 2005 Female (50 - 59) Brackenfell Ac	04:37:46.3 ^+01:56:00 04:37:46.3	4527	04:37:46.3 +01:56:00 07:42/km 04:37:46.3	268 (61)	Female	268	50 - 59	61	Brackenfell Ac	4527	07:42/km
656	2144	Sophia Louw	Sophia Louw 2144 Female (50 - 59) Durbanville Ac	04:37:46.3 ^+01:56:00 04:37:46.3	P4017	04:37:46.3 +01:56:00 07:42/km 04:37:46.3	267 (60)	Female	267	50 - 59	60	Durbanville Ac	P4017	07:42/km
658	2036	Zunaid Khatieb	Zunaid Khatieb 2036 Male (40 - 49) Brimstone Itheko Sport Ac	04:38:07.2 ^+02:27:58 04:38:07.2	400	04:38:07.2 +02:27:58 07:43/km 04:38:07.2	390 (144)	Male	390	40 - 49	144	Brimstone Itheko Sport Ac	400	07:43/km
659	2636	Saliem Dalvie	Saliem Dalvie 2636 Male (50 - 59) Brimstone Itheko Sport Ac	04:38:08.7 ^+02:28:00 04:38:08.7	474	04:38:08.7 +02:28:00 07:42/km 04:38:08.7	391 (100)	Male	391	50 - 59	100	Brimstone Itheko Sport Ac	474	07:42/km
660	2489	Murco Lamminga	Murco Lamminga 2489 Male (70 - 79) West Coast Ac	04:38:31.5 ^+02:28:22 04:38:31.5	P5642	04:38:31.5 +02:28:22 07:43/km 04:38:31.5	392 (7)	Male	392	70 - 79	7	West Coast Ac	P5642	07:43/km
661	2085	Gareth Jones	Gareth Jones 2085 Male (40 - 49) Wild Runner Wp	04:38:54.7 ^+02:28:46 04:38:54.7	P4574	04:38:54.7 +02:28:46 07:43/km 04:38:54.7	393 (145)	Male	393	40 - 49	145	Wild Runner Wp	P4574	07:43/km
662	2739	Trevor Eckleton	Trevor Eckleton 2739 Male (50 - 59) Kuils River Rc	04:39:01.9 ^+02:28:53 04:39:01.9	1513	04:39:01.9 +02:28:53 07:45/km 04:39:01.9	394 (101)	Male	394	50 - 59	101	Kuils River Rc	1513	07:45/km
663	2343	Wahieba Van Der Merwe	Wahieba Van Der Merwe 2343 Female (40 - 49) Bokaap Athletics	04:39:17.7 ^+01:57:32 04:39:17.7	9206	04:39:17.7 +01:57:32 07:45/km 04:39:17.7	269 (105)	Female	269	40 - 49	105	Bokaap Athletics	9206	07:45/km
664	2588	Carmin Burton	Carmin Burton 2588 Female (50 - 59) Chaeli Sports & Recreation Club	04:39:22.3 ^+01:57:36 04:39:22.3	6460	04:39:22.3 +01:57:36 07:45/km 04:39:22.3	270 (62)	Female	270	50 - 59	62	Chaeli Sports & Recreation Club	6460	07:45/km
665	4798	Brendon Jeacocks	Brendon Jeacocks 4798 Male (Senior (20-39)) Spartan Harriers	04:39:45.6 ^+02:29:37 02:35:09.9	P556	04:39:45.6 +02:29:37 07:45/km 02:35:09.9	395 (118)	Male	395	Senior (20-39)	118	Spartan Harriers	P556	07:45/km
666	2790	Ntyatyi Mcapuk	Ntyatyi Mcapuk 2790 Female (40 - 49) Chillie Running Club Wc	04:39:47.3 ^+01:58:01 04:39:47.3	8222	04:39:47.3 +01:58:01 07:45/km 04:39:47.3	271 (106)	Female	271	40 - 49	106	Chillie Running Club Wc	8222	07:45/km
667	2736	Laetitia Sardjono	Laetitia Sardjono 2736 Female (40 - 49) Edgemead Runners	04:39:57.8 ^+01:58:12 04:39:57.8	1772	04:39:57.8 +01:58:12 07:45/km 04:39:57.8	272 (107)	Female	272	40 - 49	107	Edgemead Runners	1772	07:45/km
668	2396	Christine Miller	Christine Miller 2396 Female (60 - 69) Edgemead Runners	04:40:03.7 ^+01:58:18 04:40:03.7	1808	04:40:03.7 +01:58:18 07:45/km 04:40:03.7	273 (10)	Female	273	60 - 69	10	Edgemead Runners	1808	07:45/km
669	2612	Afroz Cariem	Afroz Cariem 2612 Female (40 - 49) Brimstone Itheko Sport Ac	04:40:09.6 ^+01:58:24 04:40:09.6	201	04:40:09.6 +01:58:24 07:48/km 04:40:09.6	274 (108)	Female	274	40 - 49	108	Brimstone Itheko Sport Ac	201	07:48/km
670	2481	Peter Hathorn	Peter Hathorn 2481 Male (60 - 69)	04:40:13.2 ^+02:30:04 04:40:13.2		04:40:13.2 +02:30:04 07:46/km 04:40:13.2	396 (24)	Male	396	60 - 69	24			07:46/km
671	2565	Yandiswa Kweyama	Yandiswa Kweyama 2565 Female (Senior (20-39)) South African National Defence Force Wp	04:40:17.2 ^+01:58:31 04:40:17.2	P6034	04:40:17.2 +01:58:31 07:48/km 04:40:17.2	275 (95)	Female	275	Senior (20-39)	95	South African National Defence Force Wp	P6034	07:48/km
672	2302	Alana Kay Thomas	Alana Kay Thomas 2302 Female (40 - 49) Viking Athletics Wp	04:40:46.9 ^+01:59:01 04:40:46.9	1604	04:40:46.9 +01:59:01 07:45/km 04:40:46.9	276 (109)	Female	276	40 - 49	109	Viking Athletics Wp	1604	07:45/km
673	2282	Alicia Bock	Alicia Bock 2282 Female (40 - 49) Cape Multi Sport Club	04:40:48.6 ^+01:59:03 04:40:48.6	8318	04:40:48.6 +01:59:03 07:46/km 04:40:48.6	277 (110)	Female	277	40 - 49	110	Cape Multi Sport Club	8318	07:46/km
674	4105	Judy Fischer	Judy Fischer 4105 Female (40 - 49) In Touch Walk Run	04:40:48.7 ^+01:59:03 04:40:48.7	9818	04:40:48.7 +01:59:03 07:48/km 04:40:48.7	278 (111)	Female	278	40 - 49	111	In Touch Walk Run	9818	07:48/km
675	2014	Bea Smit	Bea Smit 2014 Female (Senior (20-39)) Pinelands Ac	04:40:51.3 ^+01:59:05 04:40:51.3	2376	04:40:51.3 +01:59:05 07:46/km 04:40:51.3	279 (96)	Female	279	Senior (20-39)	96	Pinelands Ac	2376	07:46/km
676	2410	Linda Makholwa	Linda Makholwa 2410 Female (40 - 49) Mandela Park Ac	04:40:52.1 ^+01:59:06 04:40:52.1	11823	04:40:52.1 +01:59:06 07:45/km 04:40:52.1	280 (112)	Female	280	40 - 49	112	Mandela Park Ac	11823	07:45/km
677	2239	Karen Davids	Karen Davids 2239 Female (40 - 49) Top Form Ac	04:40:56.9 ^+01:59:11 04:40:56.9	8446	04:40:56.9 +01:59:11 07:48/km 04:40:56.9	281 (113)	Female	281	40 - 49	113	Top Form Ac	8446	07:48/km
678	2594	Dennis Floris	Dennis Floris 2594 Male (60 - 69) Celtic Harriers	04:40:59.0 ^+02:30:50 04:40:59.0	2886	04:40:59.0 +02:30:50 07:48/km 04:40:59.0	397 (25)	Male	397	60 - 69	25	Celtic Harriers	2886	07:48/km
679	2670	Paul Juries	Paul Juries 2670 Male (Senior (20-39)) Bonteheuwel Ac	04:41:05.1 ^+02:30:56 04:41:05.1	12107	04:41:05.1 +02:30:56 07:48/km 04:41:05.1	398 (119)	Male	398	Senior (20-39)	119	Bonteheuwel Ac	12107	07:48/km
680	3469	Sibulele Tengana	Sibulele Tengana 3469 Female (50 - 59) Rcs Guguletu Ac	04:41:13.4 ^+01:59:27 04:41:13.4		04:41:13.4 +01:59:27 07:48/km 04:41:13.4	282 (63)	Female	282	50 - 59	63	Rcs Guguletu Ac		07:48/km
681	4801	Ragmah Edwards	Ragmah Edwards 4801 Female (Senior (20-39)) Brimstone Itheko Sport Ac	04:41:22.2 ^+01:59:36 04:41:22.2	9649	04:41:22.2 +01:59:36 07:48/km 04:41:22.2	283 (97)	Female	283	Senior (20-39)	97	Brimstone Itheko Sport Ac	9649	07:48/km
682	2485	Louise Van Der Westhuizen	Louise Van Der Westhuizen 2485 Female (Senior (20-39)) Asics Ac	04:41:38.7 ^+01:59:53 04:41:38.7	10353	04:41:38.7 +01:59:53 07:48/km 04:41:38.7	284 (98)	Female	284	Senior (20-39)	98	Asics Ac	10353	07:48/km
683	4358	Kelly Kim May	Kelly Kim May 4358 Female (Senior (20-39)) Mitchells Plain Titans	04:42:15.7 ^+02:00:30 04:42:15.7	10918	04:42:15.7 +02:00:30 07:51/km 04:42:15.7	285 (99)	Female	285	Senior (20-39)	99	Mitchells Plain Titans	10918	07:51/km
684	4552	Linda Zenzile	Linda Zenzile 4552 Female (40 - 49) Chillie Running Club Wc	04:43:15.0 ^+02:01:29 04:43:15.0	8214	04:43:15.0 +02:01:29 07:54/km 04:43:15.0	286 (114)	Female	286	40 - 49	114	Chillie Running Club Wc	8214	07:54/km
685	4081	Crystal Williams	Crystal Williams 4081 Female (40 - 49) Team Vitality Club Wc	04:43:16.0 ^+02:01:30 04:43:16.0	10213	04:43:16.0 +02:01:30 07:52/km 04:43:16.0	287 (115)	Female	287	40 - 49	115	Team Vitality Club Wc	10213	07:52/km
686	2550	Willie Smith	Willie Smith 2550 Male (60 - 69) Team Vitality Club Wc	04:43:36.3 ^+02:33:27 04:43:36.3	10644	04:43:36.3 +02:33:27 07:51/km 04:43:36.3	399 (26)	Male	399	60 - 69	26	Team Vitality Club Wc	10644	07:51/km
687	4335	Derry Channing	Derry Channing 4335 Male (40 - 49) West Coast Ac	04:44:09.0 ^+02:34:00 02:38:41.5	5576	04:44:09.0 +02:34:00 07:54/km 02:38:41.5	400 (146)	Male	400	40 - 49	146	West Coast Ac	5576	07:54/km
688	2516	Hajiera Mohammed	Hajiera Mohammed 2516 Female (Senior (20-39)) Ommiedraai Friends Ac	04:44:28.8 ^+02:02:43 04:44:28.8	P5476	04:44:28.8 +02:02:43 07:54/km 04:44:28.8	288 (100)	Female	288	Senior (20-39)	100	Ommiedraai Friends Ac	P5476	07:54/km
689	2740	Ayesha Ryklief	Ayesha Ryklief 2740 Female (40 - 49) Ommiedraai Friends Ac	04:44:29.4 ^+02:02:43 04:44:29.4	5407	04:44:29.4 +02:02:43 07:54/km 04:44:29.4	289 (116)	Female	289	40 - 49	116	Ommiedraai Friends Ac	5407	07:54/km
690	2508	Ayesha Cozyn	Ayesha Cozyn 2508 Female (50 - 59) Ommiedraai Friends Ac	04:44:29.9 ^+02:02:44 04:44:29.9	5399	04:44:29.9 +02:02:44 07:52/km 04:44:29.9	290 (64)	Female	290	50 - 59	64	Ommiedraai Friends Ac	5399	07:52/km
691	4214	Chris De Oliveira	Chris De Oliveira 4214 Male (50 - 59) Edgemead Runners	04:44:36.3 ^+02:34:27 04:44:36.3	1940	04:44:36.3 +02:34:27 07:52/km 04:44:36.3	401 (102)	Male	401	50 - 59	102	Edgemead Runners	1940	07:52/km
692	2207	Mike Hollington	Mike Hollington 2207 Male (60 - 69) Rand Ac	04:44:54.0 ^+02:34:45 04:44:54.0	5623	04:44:54.0 +02:34:45 07:54/km 04:44:54.0	402 (27)	Male	402	60 - 69	27	Rand Ac	5623	07:54/km
693	4041	Phumudzo Mafunise	Phumudzo Mafunise 4041 Male (40 - 49) Century City Ac	04:45:12.3 ^+02:35:03 04:45:12.3	7802	04:45:12.3 +02:35:03 07:55/km 04:45:12.3	403 (147)	Male	403	40 - 49	147	Century City Ac	7802	07:55/km
694	2437	Deneeze Fritz	Deneeze Fritz 2437 Female (60 - 69) Edgemead Runners	04:45:19.6 ^+02:03:34 04:45:19.6	1960	04:45:19.6 +02:03:34 07:55/km 04:45:19.6	291 (11)	Female	291	60 - 69	11	Edgemead Runners	1960	07:55/km
695	2527	Bernice October	Bernice October 2527 Female (60 - 69) Durbanville Ac	04:45:20.6 ^+02:03:35 04:45:20.6	3891	04:45:20.6 +02:03:35 07:55/km 04:45:20.6	292 (12)	Female	292	60 - 69	12	Durbanville Ac	3891	07:55/km
696	3429	Pam Chiyanika	Pam Chiyanika 3429 Female (40 - 49) Team Vitality South Western District	04:45:36.1 ^+02:03:50 04:45:36.1		04:45:36.1 +02:03:50 07:54/km 04:45:36.1	293 (117)	Female	293	40 - 49	117	Team Vitality South Western District		07:54/km
697	2464	Darryl Mathys	Darryl Mathys 2464 Male (60 - 69) Rcs Guguletu Ac	04:45:38.7 ^+02:35:30 04:45:38.7	P2943	04:45:38.7 +02:35:30 07:57/km 04:45:38.7	404 (28)	Male	404	60 - 69	28	Rcs Guguletu Ac	P2943	07:57/km
698	2497	Karl Baker	Karl Baker 2497 Male (60 - 69) Rcs Guguletu Ac	04:45:40.7 ^+02:35:32 04:45:40.7	3036	04:45:40.7 +02:35:32 07:54/km 04:45:40.7	405 (29)	Male	405	60 - 69	29	Rcs Guguletu Ac	3036	07:54/km
699	2502	Jacqueline Risi	Jacqueline Risi 2502 Female (Senior (20-39)) Bellville Ac	04:45:43.7 ^+02:03:58 04:45:43.7	6836	04:45:43.7 +02:03:58 07:55/km 04:45:43.7	294 (101)	Female	294	Senior (20-39)	101	Bellville Ac	6836	07:55/km
700	2480	Buyiswa Sonamzi	Buyiswa Sonamzi 2480 Female (40 - 49) Lwandle Ac	04:45:52.5 ^+02:04:07 04:45:52.5	7909	04:45:52.5 +02:04:07 07:54/km 04:45:52.5	295 (118)	Female	295	40 - 49	118	Lwandle Ac	7909	07:54/km
701	2774	Vuyani Ndlovu	Vuyani Ndlovu 2774 Male (40 - 49) Langa Athletic Club	04:46:20.5 ^+02:36:12 04:46:20.5	P6564	04:46:20.5 +02:36:12 07:57/km 04:46:20.5	406 (148)	Male	406	40 - 49	148	Langa Athletic Club	P6564	07:57/km
702	2470	Farhaad Haffejee	Farhaad Haffejee 2470 Male (50 - 59) Ommiedraai Friends Ac	04:46:53.2 ^+02:36:44 04:46:53.2	5448	04:46:53.2 +02:36:44 07:58/km 04:46:53.2	407 (103)	Male	407	50 - 59	103	Ommiedraai Friends Ac	5448	07:58/km
703	2187	Tracy Schwartz	Tracy Schwartz 2187 Female (50 - 59) Team Vitality Club Wc	04:47:21.4 ^+02:05:35 04:47:21.4	10204	04:47:21.4 +02:05:35 08:00/km 04:47:21.4	296 (65)	Female	296	50 - 59	65	Team Vitality Club Wc	10204	08:00/km
704	2213	Nicolene Flewin	Nicolene Flewin 2213 Female (40 - 49) Durbanville Ac	04:48:03.9 ^+02:06:18 04:48:03.9	4447	04:48:03.9 +02:06:18 08:00/km 04:48:03.9	297 (119)	Female	297	40 - 49	119	Durbanville Ac	4447	08:00/km
705	2297	Karen Miller	Karen Miller 2297 Female (40 - 49) Viking Athletics Wp	04:48:04.6 ^+02:06:19 04:48:04.6	1601	04:48:04.6 +02:06:19 08:00/km 04:48:04.6	298 (120)	Female	298	40 - 49	120	Viking Athletics Wp	1601	08:00/km
706	2007	Nicole Brooks	Nicole Brooks 2007 Female (50 - 59) Pinelands Ac	04:48:05.6 ^+02:06:20 04:48:05.6	2330	04:48:05.6 +02:06:20 08:00/km 04:48:05.6	299 (66)	Female	299	50 - 59	66	Pinelands Ac	2330	08:00/km
707	2771	Nolwazi Boqwana	Nolwazi Boqwana 2771 Female (50 - 59) Hout Bay Harriers	04:48:08.0 ^+02:06:22 04:48:08.0	P7409	04:48:08.0 +02:06:22 08:00/km 04:48:08.0	300 (67)	Female	300	50 - 59	67	Hout Bay Harriers	P7409	08:00/km
708	2642	Marlise Burger	Marlise Burger 2642 Female (Senior (20-39)) Totalsports Vob Running Club	04:48:18.9 ^+02:06:33 04:48:18.9	1455	04:48:18.9 +02:06:33 08:00/km 04:48:18.9	301 (102)	Female	301	Senior (20-39)	102	Totalsports Vob Running Club	1455	08:00/km
709	2338	Kayla Blom	Kayla Blom 2338 Female (Senior (20-39)) Bellville Ac	04:48:34.8 ^+02:06:49 04:48:34.8	P6894	04:48:34.8 +02:06:49 08:00/km 04:48:34.8	302 (103)	Female	302	Senior (20-39)	103	Bellville Ac	P6894	08:00/km
710	2098	Colin Doyle	Colin Doyle 2098 Male (60 - 69) Strand Ac	04:48:36.4 ^+02:38:27 04:48:36.4	3458	04:48:36.4 +02:38:27 08:00/km 04:48:36.4	408 (30)	Male	408	60 - 69	30	Strand Ac	3458	08:00/km
711	2083	Helen Warner	Helen Warner 2083 Female (Senior (20-39)) Celtic Harriers	04:48:47.8 ^+02:07:02 04:48:47.8	2542	04:48:47.8 +02:07:02 08:00/km 04:48:47.8	303 (104)	Female	303	Senior (20-39)	104	Celtic Harriers	2542	08:00/km
712	4250	Bradley Smith	Bradley Smith 4250 Male (Senior (20-39)) Stragglers Ac	04:48:54.7 ^+02:38:46 04:48:54.7	8260	04:48:54.7 +02:38:46 08:00/km 04:48:54.7	409 (120)	Male	409	Senior (20-39)	120	Stragglers Ac	8260	08:00/km
713	2483	Nicole Adams	Nicole Adams 2483 Female (50 - 59) Edgemead Runners	04:49:42.4 ^+02:07:56 04:49:42.4	917	04:49:42.4 +02:07:56 08:03/km 04:49:42.4	304 (68)	Female	304	50 - 59	68	Edgemead Runners	917	08:03/km
714	2340	Patrick Andries	Patrick Andries 2340 Male (50 - 59) Edgemead Runners	04:49:42.6 ^+02:39:34 04:49:42.6	1774	04:49:42.6 +02:39:34 08:01/km 04:49:42.6	410 (104)	Male	410	50 - 59	104	Edgemead Runners	1774	08:01/km
715	4710	Keenan Petersen	Keenan Petersen 4710 Male (Senior (20-39)) Mitchells Plain Titans	04:49:48.3 ^+02:39:39 04:49:48.3	PA10848	04:49:48.3 +02:39:39 08:03/km 04:49:48.3	411 (121)	Male	411	Senior (20-39)	121	Mitchells Plain Titans	PA10848	08:03/km
716	2524	Tshepo Marule	Tshepo Marule 2524 Male (40 - 49)	04:50:08.9 ^+02:40:00 04:50:08.9		04:50:08.9 +02:40:00 08:03/km 04:50:08.9	412 (149)	Male	412	40 - 49	149			08:03/km
717	2141	Raiz Lodewyks	Raiz Lodewyks 2141 Male (50 - 59)	04:50:11.9 ^+02:40:03 04:50:11.9		04:50:11.9 +02:40:03 08:03/km 04:50:11.9	413 (105)	Male	413	50 - 59	105			08:03/km
718	2770	Marvin Pietersen	Marvin Pietersen 2770 Male (Senior (20-39)) Celtic Harriers	04:50:24.5 ^+02:40:15 04:50:24.5	2803	04:50:24.5 +02:40:15 08:04/km 04:50:24.5	414 (122)	Male	414	Senior (20-39)	122	Celtic Harriers	2803	08:04/km
719	2287	Waheeb Slarmie	Waheeb Slarmie 2287 Male (50 - 59) Ommiedraai Friends Ac	04:50:27.1 ^+02:40:18 04:50:27.1	14258	04:50:27.1 +02:40:18 08:03/km 04:50:27.1	415 (106)	Male	415	50 - 59	106	Ommiedraai Friends Ac	14258	08:03/km
720	3485	Aneeka Savahl	Aneeka Savahl 3485 Female (40 - 49)	04:50:27.9 ^+02:08:42 04:50:27.9		04:50:27.9 +02:08:42 08:03/km 04:50:27.9	305 (121)	Female	305	40 - 49	121			08:03/km
721	4719	Lungiswa Nondala	Lungiswa Nondala 4719 Female (Senior (20-39)) Lwandle Ac	04:50:29.0 ^+02:08:43 04:50:29.0	7904	04:50:29.0 +02:08:43 08:03/km 04:50:29.0	306 (105)	Female	306	Senior (20-39)	105	Lwandle Ac	7904	08:03/km
722	4235	Jason Bell	Jason Bell 4235 Male (Senior (20-39))	04:50:32.3 ^+02:40:23 02:41:29.8		04:50:32.3 +02:40:23 08:03/km 02:41:29.8	416 (123)	Male	416	Senior (20-39)	123			08:03/km
723	3460	Michael Mokgwatjana	Michael Mokgwatjana 3460 Male (40 - 49) Mandela Park Ac	04:50:32.6 ^+02:40:24 04:50:32.6		04:50:32.6 +02:40:24 08:03/km 04:50:32.6	417 (150)	Male	417	40 - 49	150	Mandela Park Ac		08:03/km
724	2288	Elna Human	Elna Human 2288 Female (50 - 59) Paarl Ac	04:50:42.8 ^+02:08:57 04:50:42.8	1058	04:50:42.8 +02:08:57 08:04/km 04:50:42.8	307 (69)	Female	307	50 - 59	69	Paarl Ac	1058	08:04/km
725	2532	Renee Cupido	Renee Cupido 2532 Female (50 - 59) Ommiedraai Friends Ac	04:50:43.6 ^+02:08:58 04:50:43.6		04:50:43.6 +02:08:58 08:04/km 04:50:43.6	308 (70)	Female	308	50 - 59	70	Ommiedraai Friends Ac		08:04/km
726	4487	Lester Esau	Lester Esau 4487 Male (60 - 69) Mitchells Plain Titans	04:50:44.2 ^+02:40:35 04:50:44.2	10888	04:50:44.2 +02:40:35 08:04/km 04:50:44.2	418 (31)	Male	418	60 - 69	31	Mitchells Plain Titans	10888	08:04/km
727	4040	Saseka Sihlwayi	Saseka Sihlwayi 4040 Female (40 - 49) Manoni Sports Club Wp	04:51:21.7 ^+02:09:36 04:51:21.7	11500	04:51:21.7 +02:09:36 08:04/km 04:51:21.7	309 (122)	Female	309	40 - 49	122	Manoni Sports Club Wp	11500	08:04/km
728	2754	Thandeka Mehlo	Thandeka Mehlo 2754 Female (Senior (20-39)) Manoni Sports Club Wp	04:51:22.0 ^+02:09:36 04:51:22.0	11510	04:51:22.0 +02:09:36 08:06/km 04:51:22.0	310 (106)	Female	310	Senior (20-39)	106	Manoni Sports Club Wp	11510	08:06/km
729	2162	Samantha Wyngaard	Samantha Wyngaard 2162 Female (50 - 59) Run Walk For Life Wp	04:51:31.2 ^+02:09:45 04:51:31.2	10073	04:51:31.2 +02:09:45 08:04/km 04:51:31.2	311 (71)	Female	311	50 - 59	71	Run Walk For Life Wp	10073	08:04/km
730	5624	Likhona Booi	Likhona Booi 5624 Female (Senior (20-39))	04:51:37.4 ^+02:09:51 04:51:37.4		04:51:37.4 +02:09:51 08:06/km 04:51:37.4	312 (107)	Female	312	Senior (20-39)	107			08:06/km
731	4530	Nicolaas Loubser	Nicolaas Loubser 4530 Male (60 - 69) West Coast Ac	04:52:45.5 ^+02:42:37 04:52:45.5	5750	04:52:45.5 +02:42:37 08:06/km 04:52:45.5	419 (32)	Male	419	60 - 69	32	West Coast Ac	5750	08:06/km
732	2145	Delmarie Fisch	Delmarie Fisch 2145 Female (40 - 49) Wild Runner Wp	04:52:52.7 ^+02:11:07 04:52:52.7	11055	04:52:52.7 +02:11:07 08:06/km 04:52:52.7	313 (123)	Female	313	40 - 49	123	Wild Runner Wp	11055	08:06/km
733	2146	Adèle Ungerer	Adèle Ungerer 2146 Female (60 - 69) Hartenbos Drawwers	04:52:53.4 ^+02:11:07 04:52:53.4	1005	04:52:53.4 +02:11:07 08:06/km 04:52:53.4	314 (13)	Female	314	60 - 69	13	Hartenbos Drawwers	1005	08:06/km
734	2358	Marquerite Schutte	Marquerite Schutte 2358 Female (Senior (20-39)) Durbanville Ac	04:52:54.1 ^+02:11:08 04:52:54.1	3901	04:52:54.1 +02:11:08 08:06/km 04:52:54.1	315 (108)	Female	315	Senior (20-39)	108	Durbanville Ac	3901	08:06/km
735	4524	Samantha Brink	Samantha Brink 4524 Female (40 - 49) Wild Runner Wp	04:52:56.4 ^+02:11:10 04:52:56.4	11910	04:52:56.4 +02:11:10 08:07/km 04:52:56.4	316 (124)	Female	316	40 - 49	124	Wild Runner Wp	11910	08:07/km
736	2486	Wilandi Van Der Merwe	Wilandi Van Der Merwe 2486 Female (Senior (20-39)) Asics Ac	04:53:44.9 ^+02:11:59 04:53:44.9	4131	04:53:44.9 +02:11:59 08:09/km 04:53:44.9	317 (109)	Female	317	Senior (20-39)	109	Asics Ac	4131	08:09/km
737	3474	Josua Blom	Josua Blom 3474 Male (50 - 59) Hermanus Whalers Ac	04:53:53.8 ^+02:43:45 04:53:53.8		04:53:53.8 +02:43:45 08:07/km 04:53:53.8	420 (107)	Male	420	50 - 59	107	Hermanus Whalers Ac		08:07/km
738	2342	Razaan Mukadam	Razaan Mukadam 2342 Female (Senior (20-39)) Sacs Alumni Running Club	04:54:00.5 ^+02:12:15 04:54:00.5	11162	04:54:00.5 +02:12:15 08:09/km 04:54:00.5	318 (110)	Female	318	Senior (20-39)	110	Sacs Alumni Running Club	11162	08:09/km
739	2341	Kashief Stain	Kashief Stain 2341 Male (Senior (20-39)) Sacs Alumni Running Club	04:54:00.8 ^+02:43:52 04:54:00.8	11163	04:54:00.8 +02:43:52 08:10/km 04:54:00.8	421 (124)	Male	421	Senior (20-39)	124	Sacs Alumni Running Club	11163	08:10/km
740	2044	Valeske Diedericks	Valeske Diedericks 2044 Female (Senior (20-39)) Totalsports Vob Running Club	04:54:18.9 ^+02:12:33 04:54:18.9	P1037	04:54:18.9 +02:12:33 08:10/km 04:54:18.9	319 (111)	Female	319	Senior (20-39)	111	Totalsports Vob Running Club	P1037	08:10/km
741	2034	Heidi Menezes	Heidi Menezes 2034 Female (Senior (20-39)) Durbanville Ac	04:54:26.2 ^+02:12:40 04:54:26.2	3985	04:54:26.2 +02:12:40 08:10/km 04:54:26.2	320 (112)	Female	320	Senior (20-39)	112	Durbanville Ac	3985	08:10/km
742	4458	Juanita Lambrechts	Juanita Lambrechts 4458 Female (50 - 59) Melkbos Ac	04:54:32.8 ^+02:12:47 04:54:32.8	P7070	04:54:32.8 +02:12:47 08:10/km 04:54:32.8	321 (72)	Female	321	50 - 59	72	Melkbos Ac	P7070	08:10/km
743	2730	Carlo Marra	Carlo Marra 2730 Male (40 - 49) Rcs Guguletu Ac	04:54:40.7 ^+02:44:32 04:54:40.7	3028	04:54:40.7 +02:44:32 08:12/km 04:54:40.7	422 (151)	Male	422	40 - 49	151	Rcs Guguletu Ac	3028	08:12/km
744	2744	Naasief Davids	Naasief Davids 2744 Male (50 - 59) Pinelands Ac	04:55:14.7 ^+02:45:06 04:55:14.7	P2346	04:55:14.7 +02:45:06 08:10/km 04:55:14.7	423 (108)	Male	423	50 - 59	108	Pinelands Ac	P2346	08:10/km
745	4674	Moitheri Lephoi	Moitheri Lephoi 4674 Male (40 - 49) Mafikeng Road Runners	04:55:26.5 ^+02:45:18 04:55:26.5	1121	04:55:26.5 +02:45:18 08:10/km 04:55:26.5	424 (152)	Male	424	40 - 49	152	Mafikeng Road Runners	1121	08:10/km
746	2418	Fagrie Soeker	Fagrie Soeker 2418 Male (40 - 49) Top Form Ac	04:55:27.6 ^+02:45:19 04:55:27.6	8404	04:55:27.6 +02:45:19 08:10/km 04:55:27.6	425 (153)	Male	425	40 - 49	153	Top Form Ac	8404	08:10/km
747	2100	Shafeeqah Salie	Shafeeqah Salie 2100 Female (40 - 49) Bokaap Athletics	04:56:49.8 ^+02:15:04 04:56:49.8	P9220	04:56:49.8 +02:15:04 08:12/km 04:56:49.8	322 (125)	Female	322	40 - 49	125	Bokaap Athletics	P9220	08:12/km
749	2495	Sunelri De Jager	Sunelri De Jager 2495 Female (Senior (20-39))	04:57:41.7 ^+02:15:56 04:57:41.7		04:57:41.7 +02:15:56 08:16/km 04:57:41.7	323 (113)	Female	323	Senior (20-39)	113			08:16/km
748	2560	Marlyn Hedricks	Marlyn Hedricks 2560 Male (40 - 49) Bellville Ac	04:57:41.7 ^+02:47:33 04:57:41.7	6893	04:57:41.7 +02:47:33 08:15/km 04:57:41.7	426 (154)	Male	426	40 - 49	154	Bellville Ac	6893	08:15/km
750	2498	Danielle Lubbe	Danielle Lubbe 2498 Female (Senior (20-39)) Mavericks Athletic Club	04:57:42.1 ^+02:15:56 04:57:42.1	13140	04:57:42.1 +02:15:56 08:15/km 04:57:42.1	324 (114)	Female	324	Senior (20-39)	114	Mavericks Athletic Club	13140	08:15/km
751	2038	Richard Norman	Richard Norman 2038 Male (50 - 59) Bellville Ac	04:57:42.4 ^+02:47:33 04:57:42.4	6832	04:57:42.4 +02:47:33 08:15/km 04:57:42.4	427 (109)	Male	427	50 - 59	109	Bellville Ac	6832	08:15/km
752	2236	Nikiwe Geqiwe	Nikiwe Geqiwe 2236 Female (40 - 49) Lwandle Ac	04:57:59.5 ^+02:16:13 04:57:59.5	1227	04:57:59.5 +02:16:13 08:15/km 04:57:59.5	325 (126)	Female	325	40 - 49	126	Lwandle Ac	1227	08:15/km
753	2385	Richard Van Schalkwyk	Richard Van Schalkwyk 2385 Male (40 - 49) Edgemead Runners	04:58:01.2 ^+02:47:52 04:58:01.2	1899	04:58:01.2 +02:47:52 08:18/km 04:58:01.2	428 (155)	Male	428	40 - 49	155	Edgemead Runners	1899	08:18/km
754	2013	Rue Adonis	Rue Adonis 2013 Female (50 - 59) Edgemead Runners	04:58:07.1 ^+02:16:21 04:58:07.1	1719	04:58:07.1 +02:16:21 08:16/km 04:58:07.1	326 (73)	Female	326	50 - 59	73	Edgemead Runners	1719	08:16/km
755	4118	George Reissenzahn	George Reissenzahn 4118 Male (50 - 59) Pinelands Ac	04:58:53.3 ^+02:48:44 04:58:53.3	2068	04:58:53.3 +02:48:44 08:15/km 04:58:53.3	429 (110)	Male	429	50 - 59	110	Pinelands Ac	2068	08:15/km
756	2584	Mzwandile Zungu	Mzwandile Zungu 2584 Male (Senior (20-39)) West Coast Ac	04:59:37.6 ^+02:49:29 04:59:37.6	5705	04:59:37.6 +02:49:29 08:19/km 04:59:37.6	430 (125)	Male	430	Senior (20-39)	125	West Coast Ac	5705	08:19/km
757	3491	Shona Salver	Shona Salver 3491 Female (50 - 59) Spartan Harriers	04:59:39.5 ^+02:17:54 04:59:39.5		04:59:39.5 +02:17:54 08:18/km 04:59:39.5	327 (74)	Female	327	50 - 59	74	Spartan Harriers		08:18/km
758	3490	Kwitonda Shema Fiacre	Kwitonda Shema Fiacre 3490 Male (Senior (20-39))	04:59:39.6 ^+02:49:31 04:59:39.6		04:59:39.6 +02:49:31 08:19/km 04:59:39.6	431 (126)	Male	431	Senior (20-39)	126			08:19/km
759	2004	Andre Roux	Andre Roux 2004 Male (50 - 59) Durbanville Ac	04:59:45.0 ^+02:49:36 04:59:45.0	3949	04:59:45.0 +02:49:36 08:18/km 04:59:45.0	432 (111)	Male	432	50 - 59	111	Durbanville Ac	3949	08:18/km
760	3441	Kassabaine Petersen	Kassabaine Petersen 3441 Female (50 - 59) West Coast Ac	04:59:49.1 ^+02:18:03 04:59:49.1		04:59:49.1 +02:18:03 08:18/km 04:59:49.1	328 (75)	Female	328	50 - 59	75	West Coast Ac		08:18/km
761	2210	Mv Guwa	Mv Guwa 2210 Male (40 - 49) Rcs Guguletu Ac	05:00:18.4 ^+02:50:09 05:00:18.4	2992	05:00:18.4 +02:50:09 08:21/km 05:00:18.4	433 (156)	Male	433	40 - 49	156	Rcs Guguletu Ac	2992	08:21/km
762	2710	Khanya Mazibu	Khanya Mazibu 2710 Female (Senior (20-39)) Team Vitality Club Cg	05:00:23.7 ^+02:18:38 05:00:23.7	R12318	05:00:23.7 +02:18:38 08:21/km 05:00:23.7	329 (115)	Female	329	Senior (20-39)	115	Team Vitality Club Cg	R12318	08:21/km
763	3492	Norontie Ntozake	Norontie Ntozake 3492 Female (Senior (20-39)) Rcs Guguletu Ac	05:00:24.0 ^+02:18:38 05:00:24.0		05:00:24.0 +02:18:38 08:21/km 05:00:24.0	330 (116)	Female	330	Senior (20-39)	116	Rcs Guguletu Ac		08:21/km
764	2794	Bulelwa Stwayi	Bulelwa Stwayi 2794 Female (40 - 49) Team Vitality Club Wc	05:00:27.4 ^+02:18:41 05:00:27.4	10313	05:00:27.4 +02:18:41 08:21/km 05:00:27.4	331 (127)	Female	331	40 - 49	127	Team Vitality Club Wc	10313	08:21/km
765	2439	Idah Ndlovu	Idah Ndlovu 2439 Female (Senior (20-39)) Team Vitality Club Wc	05:00:27.7 ^+02:18:42 05:00:27.7	P13592	05:00:27.7 +02:18:42 08:21/km 05:00:27.7	332 (117)	Female	332	Senior (20-39)	117	Team Vitality Club Wc	P13592	08:21/km
766	2043	Mark Wildschut	Mark Wildschut 2043 Male (60 - 69) Ommiedraai Friends Ac	05:00:36.3 ^+02:50:27 05:00:36.3	5299	05:00:36.3 +02:50:27 08:21/km 05:00:36.3	434 (33)	Male	434	60 - 69	33	Ommiedraai Friends Ac	5299	08:21/km
767	3472	Bonita Fredericks	Bonita Fredericks 3472 Female (50 - 59) Spartan Harriers	05:01:01.9 ^+02:19:16 05:01:01.9	746	05:01:01.9 +02:19:16 08:22/km 05:01:01.9	333 (76)	Female	333	50 - 59	76	Spartan Harriers	746	08:22/km
768	3468	Alfred Harris	Alfred Harris 3468 Male (60 - 69) Nantes Ac	05:01:06.5 ^+02:50:57 05:01:06.5		05:01:06.5 +02:50:57 08:22/km 05:01:06.5	435 (34)	Male	435	60 - 69	34	Nantes Ac		08:22/km
769	2445	Maretha Wessels	Maretha Wessels 2445 Female (50 - 59) Bellville Ac	05:01:07.1 ^+02:19:21 05:01:07.1	P6852	05:01:07.1 +02:19:21 08:21/km 05:01:07.1	334 (77)	Female	334	50 - 59	77	Bellville Ac	P6852	08:21/km
770	3407	ANTHEA JOHNSON	ANTHEA JOHNSON 3407 Female (40 - 49) Nantes Ac	05:01:10.4 ^+02:19:24 05:01:10.4	9991	05:01:10.4 +02:19:24 08:21/km 05:01:10.4	335 (128)	Female	335	40 - 49	128	Nantes Ac	9991	08:21/km
771	2028	Armien Simons	Armien Simons 2028 Male (50 - 59) Team Vitality Club Wc	05:01:10.7 ^+02:51:02 05:01:10.7	10155	05:01:10.7 +02:51:02 08:21/km 05:01:10.7	436 (112)	Male	436	50 - 59	112	Team Vitality Club Wc	10155	08:21/km
772	2433	Teresa Brooks	Teresa Brooks 2433 Female (50 - 59) Durbanville Ac	05:02:10.8 ^+02:20:25 05:02:10.8	3682	05:02:10.8 +02:20:25 08:24/km 05:02:10.8	336 (78)	Female	336	50 - 59	78	Durbanville Ac	3682	08:24/km
773	4110	Matumelo Mainaakae	Matumelo Mainaakae 4110 Female (40 - 49) Team Vitality Club Wc	05:02:12.8 ^+02:20:27 05:02:12.8	10485	05:02:12.8 +02:20:27 08:24/km 05:02:12.8	337 (129)	Female	337	40 - 49	129	Team Vitality Club Wc	10485	08:24/km
774	4930	Fatima Tayob	Fatima Tayob 4930 Female (40 - 49) Mavericks Athletic Club	05:02:24.5 ^+02:20:38 05:02:24.5	6388	05:02:24.5 +02:20:38 08:24/km 05:02:24.5	338 (130)	Female	338	40 - 49	130	Mavericks Athletic Club	6388	08:24/km
775	2107	Rephaai Asmal	Rephaai Asmal 2107 Male (50 - 59) Atlantic Ac	05:02:26.9 ^+02:52:18 05:02:26.9	4853/2024	05:02:26.9 +02:52:18 08:24/km 05:02:26.9	437 (113)	Male	437	50 - 59	113	Atlantic Ac	4853/2024	08:24/km
776	2401	Wilma Van Wyk	Wilma Van Wyk 2401 Female (40 - 49) Brackenfell Ac	05:02:54.7 ^+02:21:09 05:02:54.7	4505	05:02:54.7 +02:21:09 08:22/km 05:02:54.7	339 (131)	Female	339	40 - 49	131	Brackenfell Ac	4505	08:22/km
777	2406	Elize Bothma	Elize Bothma 2406 Female (40 - 49) Brackenfell Ac	05:02:55.1 ^+02:21:09 05:02:55.1	P4404	05:02:55.1 +02:21:09 08:24/km 05:02:55.1	340 (132)	Female	340	40 - 49	132	Brackenfell Ac	P4404	08:24/km
778	2741	Wendal Smith	Wendal Smith 2741 Male (50 - 59) Pinelands Ac	05:04:15.8 ^+02:54:07 05:04:15.8	3368	05:04:15.8 +02:54:07 08:27/km 05:04:15.8	438 (114)	Male	438	50 - 59	114	Pinelands Ac	3368	08:27/km
779	2214	Nosi Gastile	Nosi Gastile 2214 Female (40 - 49) Chillie Running Club Wc	05:04:36.7 ^+02:22:51 05:04:36.7	8236	05:04:36.7 +02:22:51 08:27/km 05:04:36.7	341 (133)	Female	341	40 - 49	133	Chillie Running Club Wc	8236	08:27/km
780	2683	Shamiel Daniels	Shamiel Daniels 2683 Male (50 - 59) Viking Athletics Wp	05:05:11.5 ^+02:55:02 05:05:11.5	2555	05:05:11.5 +02:55:02 08:30/km 05:05:11.5	439 (115)	Male	439	50 - 59	115	Viking Athletics Wp	2555	08:30/km
782	4995	Karren Chimpen	Karren Chimpen 4995 Male (Senior (20-39))	05:06:17.8 ^+02:56:09 05:06:17.8		05:06:17.8 +02:56:09 08:31/km 05:06:17.8	441 (127)	Male	441	Senior (20-39)	127			08:31/km
783	2070	Michelle Lewis	Michelle Lewis 2070 Female (50 - 59) Bellville Ac	05:07:31.7 ^+02:25:46 05:07:31.7	7009	05:07:31.7 +02:25:46 08:33/km 05:07:31.7	342 (79)	Female	342	50 - 59	79	Bellville Ac	7009	08:33/km
784	2769	Palesa Makhomo	Palesa Makhomo 2769 Female (40 - 49) Khayelitsha Ac	05:08:09.3 ^+02:26:23 05:08:09.3	8182	05:08:09.3 +02:26:23 08:34/km 05:08:09.3	343 (134)	Female	343	40 - 49	134	Khayelitsha Ac	8182	08:34/km
785	2352	Katherine Darvall	Katherine Darvall 2352 Female (50 - 59) Brackenfell Ac	05:08:12.9 ^+02:26:27 05:08:12.9	4437	05:08:12.9 +02:26:27 08:33/km 05:08:12.9	344 (80)	Female	344	50 - 59	80	Brackenfell Ac	4437	08:33/km
786	4100	Catherine Futter	Catherine Futter 4100 Female (40 - 49) Celtic Harriers	05:09:22.1 ^+02:27:36 05:09:22.1	2882	05:09:22.1 +02:27:36 08:34/km 05:09:22.1	345 (135)	Female	345	40 - 49	135	Celtic Harriers	2882	08:34/km
787	2703	Riaz Moosa	Riaz Moosa 2703 Male (50 - 59) Run Walk For Life Wp	05:09:40.6 ^+02:59:32 05:09:40.6	10067	05:09:40.6 +02:59:32 08:36/km 05:09:40.6	442 (117)	Male	442	50 - 59	117	Run Walk For Life Wp	10067	08:36/km
788	2637	James Eckleton	James Eckleton 2637 Male (50 - 59) Totalsports Vob Running Club	05:10:46.3 ^+03:00:37 05:10:46.3	1432	05:10:46.3 +03:00:37 08:37/km 05:10:46.3	443 (118)	Male	443	50 - 59	118	Totalsports Vob Running Club	1432	08:37/km
789	2089	Sthandile Khuzwayo	Sthandile Khuzwayo 2089 Female (40 - 49) Carbineers Wp	05:11:12.4 ^+02:29:26 05:11:12.4		05:11:12.4 +02:29:26 08:37/km 05:11:12.4	346 (136)	Female	346	40 - 49	136	Carbineers Wp		08:37/km
790	3301	Theo Galetta	Theo Galetta 3301 Male (50 - 59) Pinelands Ac	05:11:13.4 ^+03:01:04 05:11:13.4		05:11:13.4 +03:01:04 08:37/km 05:11:13.4	444 (119)	Male	444	50 - 59	119	Pinelands Ac		08:37/km
791	2795	Seymour Christopher Ewers	Seymour Christopher Ewers 2795 Male (40 - 49) Goodwood Harriers	05:12:14.6 ^+03:02:06 05:12:14.6	5912	05:12:14.6 +03:02:06 08:39/km 05:12:14.6	445 (157)	Male	445	40 - 49	157	Goodwood Harriers	5912	08:39/km
792	4604	Jerome Charles	Jerome Charles 4604 Male (40 - 49) Parliament Of Rsa Ac	05:12:36.2 ^+03:02:27 05:12:36.2	124602	05:12:36.2 +03:02:27 08:40/km 05:12:36.2	446 (158)	Male	446	40 - 49	158	Parliament Of Rsa Ac	124602	08:40/km
793	4446	Faizel Haroon	Faizel Haroon 4446 Male (50 - 59) Ommiedraai Friends Ac	05:13:07.6 ^+03:02:59 05:13:07.6	P2452	05:13:07.6 +03:02:59 08:43/km 05:13:07.6	447 (120)	Male	447	50 - 59	120	Ommiedraai Friends Ac	P2452	08:43/km
795	2762	Kuhle Dumeduze	Kuhle Dumeduze 2762 Female (Senior (20-39)) Century City Ac	05:14:09.5 ^+02:32:23 05:14:09.5	7780	05:14:09.5 +02:32:23 08:45/km 05:14:09.5	348 (118)	Female	348	Senior (20-39)	118	Century City Ac	7780	08:45/km
796	4707	Cwenga Dlova	Cwenga Dlova 4707 Female (Senior (20-39)) Rcs Guguletu Ac	05:16:17.2 ^+02:34:31 05:16:17.2	2935	05:16:17.2 +02:34:31 08:48/km 05:16:17.2	349 (119)	Female	349	Senior (20-39)	119	Rcs Guguletu Ac	2935	08:48/km
797	3414	Chwayita Thobela	Chwayita Thobela 3414 Male (Senior (20-39))	05:16:56.5 ^+03:06:47 05:16:56.5		05:16:56.5 +03:06:47 08:48/km 05:16:56.5	448 (128)	Male	448	Senior (20-39)	128			08:48/km
798	2086	Diana Gillmer	Diana Gillmer 2086 Female (40 - 49) Team Vitality Club Wc	05:17:37.3 ^+02:35:51 05:17:37.3	10289	05:17:37.3 +02:35:51 08:48/km 05:17:37.3	350 (137)	Female	350	40 - 49	137	Team Vitality Club Wc	10289	08:48/km
799	2087	Clinton Van Thunder	Clinton Van Thunder 2087 Male (40 - 49)	05:17:39.7 ^+03:07:31 05:17:39.7		05:17:39.7 +03:07:31 08:48/km 05:17:39.7	449 (159)	Male	449	40 - 49	159			08:48/km
800	4320	Nomoya Malema	Nomoya Malema 4320 Female (40 - 49) Correctional Services Bol	05:17:40.7 ^+02:35:55 05:17:40.7	P1322	05:17:40.7 +02:35:55 08:49/km 05:17:40.7	351 (138)	Female	351	40 - 49	138	Correctional Services Bol	P1322	08:49/km
802	5616	Lesley-Ann Gladden	Lesley-Ann Gladden 5616 Female (40 - 49) Pinelands Ac	05:17:56.4 ^+02:36:10 05:17:56.4	2281	05:17:56.4 +02:36:10 08:49/km 05:17:56.4	353 (140)	Female	353	40 - 49	140	Pinelands Ac	2281	08:49/km
803	3432	Lubabalo Badi	Lubabalo Badi 3432 Male (40 - 49) Khayelitsha Ac	05:18:07.9 ^+03:07:59 05:18:07.9		05:18:07.9 +03:07:59 08:49/km 05:18:07.9	450 (160)	Male	450	40 - 49	160	Khayelitsha Ac		08:49/km
804	2453	Bezant Chongo	Bezant Chongo 2453 Male (40 - 49) Celtic Harriers	05:20:50.7 ^+03:10:42 05:20:50.7	2605	05:20:50.7 +03:10:42 08:54/km 05:20:50.7	451 (161)	Male	451	40 - 49	161	Celtic Harriers	2605	08:54/km
805	2199	Annelize Van Zyl	Annelize Van Zyl 2199 Female (40 - 49) Southern Striders	05:21:06.4 ^+02:39:20 05:21:06.4	8017	05:21:06.4 +02:39:20 08:54/km 05:21:06.4	354 (141)	Female	354	40 - 49	141	Southern Striders	8017	08:54/km
806	4502	Martine De Jonge	Martine De Jonge 4502 Female (Senior (20-39)) Team Vitality Club Wc	05:21:34.5 ^+02:39:49 05:21:34.5	N/A	05:21:34.5 +02:39:49 08:54/km 05:21:34.5	355 (120)	Female	355	Senior (20-39)	120	Team Vitality Club Wc	N/A	08:54/km
807	2574	Stephen Old	Stephen Old 2574 Male (50 - 59) Edgemead Runners	05:21:40.4 ^+03:11:31 05:21:40.4	1900	05:21:40.4 +03:11:31 08:54/km 05:21:40.4	452 (121)	Male	452	50 - 59	121	Edgemead Runners	1900	08:54/km
808	2629	Fidelia Van Der Linde-Pelser	Fidelia Van Der Linde-Pelser 2629 Female (40 - 49) Langebaan Strandlopers	05:21:43.5 ^+02:39:57 05:21:43.5	1748	05:21:43.5 +02:39:57 08:55/km 05:21:43.5	356 (142)	Female	356	40 - 49	142	Langebaan Strandlopers	1748	08:55/km
809	2422	Nolutando Centane	Nolutando Centane 2422 Female (40 - 49) Hout Bay Harriers	05:21:49.4 ^+02:40:03 05:21:49.4	P7408	05:21:49.4 +02:40:03 08:54/km 05:21:49.4	357 (143)	Female	357	40 - 49	143	Hout Bay Harriers	P7408	08:54/km
810	2090	Avela Mgcotyelwa	Avela Mgcotyelwa 2090 Male (40 - 49) Khayelitsha Ac	05:22:48.3 ^+03:12:39 05:22:48.3	8142	05:22:48.3 +03:12:39 08:57/km 05:22:48.3	453 (162)	Male	453	40 - 49	162	Khayelitsha Ac	8142	08:57/km
811	2731	Sibusiso Lukhele	Sibusiso Lukhele 2731 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	05:23:21.3 ^+03:13:12 05:23:21.3	11669	05:23:21.3 +03:13:12 08:57/km 05:23:21.3	454 (129)	Male	454	Senior (20-39)	129	Department Of Rural Development And Land Reform Ac Wp	11669	08:57/km
812	2039	Linda Gondo	Linda Gondo 2039 Female (40 - 49) Ravensmead Ac	05:24:15.3 ^+02:42:29 05:24:15.3	10122	05:24:15.3 +02:42:29 09:00/km 05:24:15.3	358 (144)	Female	358	40 - 49	144	Ravensmead Ac	10122	09:00/km
813	2549	Lizet Murray	Lizet Murray 2549 Female (50 - 59) Bellville Ac	05:24:34.6 ^+02:42:49 05:24:34.6	6927	05:24:34.6 +02:42:49 09:01/km 05:24:34.6	359 (82)	Female	359	50 - 59	82	Bellville Ac	6927	09:01/km
814	4779	Hilton Murray	Hilton Murray 4779 Male (50 - 59) Bellville Ac	05:24:35.6 ^+03:14:27 05:24:35.6	6926	05:24:35.6 +03:14:27 09:00/km 05:24:35.6	455 (122)	Male	455	50 - 59	122	Bellville Ac	6926	09:00/km
815	3435	Telela Arosi	Telela Arosi 3435 Female (40 - 49)	05:24:36.5 ^+02:42:51 05:24:36.5		05:24:36.5 +02:42:51 09:00/km 05:24:36.5	360 (145)	Female	360	40 - 49	145			09:00/km
816	2164	Tsitsi Hatendi	Tsitsi Hatendi 2164 Female (Senior (20-39)) Atlantic Ac	05:25:14.6 ^+02:43:29 05:25:14.6	P4676	05:25:14.6 +02:43:29 09:03/km 05:25:14.6	361 (121)	Female	361	Senior (20-39)	121	Atlantic Ac	P4676	09:03/km
817	2388	Tarryn Arendse	Tarryn Arendse 2388 Female (Senior (20-39)) Spartan Harriers	05:25:15.2 ^+02:43:29 05:25:15.2	505	05:25:15.2 +02:43:29 09:01/km 05:25:15.2	362 (122)	Female	362	Senior (20-39)	122	Spartan Harriers	505	09:01/km
818	2051	Ken Buchanan	Ken Buchanan 2051 Male (70 - 79) Harfield Harriers	05:25:31.6 ^+03:15:23 05:25:31.6	4024	05:25:31.6 +03:15:23 09:01/km 05:25:31.6	456 (8)	Male	456	70 - 79	8	Harfield Harriers	4024	09:01/km
819	2304	Thozama Tyakume	Thozama Tyakume 2304 Male (50 - 59) Langa Retail Running Club	05:25:44.7 ^+03:15:36 05:25:44.7	5357	05:25:44.7 +03:15:36 09:00/km 05:25:44.7	457 (123)	Male	457	50 - 59	123	Langa Retail Running Club	5357	09:00/km
820	3300	Mpho Mudau	Mpho Mudau 3300 Female (50 - 59) Parliament Of Rsa Ac	05:25:52.8 ^+02:44:07 05:25:52.8		05:25:52.8 +02:44:07 09:01/km 05:25:52.8	363 (83)	Female	363	50 - 59	83	Parliament Of Rsa Ac		09:01/km
821	2674	Tebogo Legodi	Tebogo Legodi 2674 Female (40 - 49) Carbineers Wp	05:27:31.7 ^+02:45:46 05:27:31.7	P12541	05:27:31.7 +02:45:46 09:06/km 05:27:31.7	364 (146)	Female	364	40 - 49	146	Carbineers Wp	P12541	09:06/km
822	2069	Colleen Cross	Colleen Cross 2069 Female (40 - 49) Edgemead Runners	05:29:24.5 ^+02:47:38 05:29:24.5	1676	05:29:24.5 +02:47:38 09:09/km 05:29:24.5	365 (147)	Female	365	40 - 49	147	Edgemead Runners	1676	09:09/km
823	2230	Mary Campher	Mary Campher 2230 Female (60 - 69) Midas Spartans Ac	05:29:36.6 ^+02:47:51 05:29:36.6	P6093	05:29:36.6 +02:47:51 09:09/km 05:29:36.6	366 (14)	Female	366	60 - 69	14	Midas Spartans Ac	P6093	09:09/km
824	3499	Rebecca Prins	Rebecca Prins 3499 Female (50 - 59) Ommiedraai Friends Ac	05:30:28.4 ^+02:48:42 05:30:28.4		05:30:28.4 +02:48:42 09:10/km 05:30:28.4	367 (84)	Female	367	50 - 59	84	Ommiedraai Friends Ac		09:10/km
825	2598	David C. Sylvester	David C. Sylvester 2598 Male (60 - 69) Capricorn Ac	05:30:46.4 ^+03:20:37 05:30:46.4	P7840	05:30:46.4 +03:20:37 09:10/km 05:30:46.4	458 (35)	Male	458	60 - 69	35	Capricorn Ac	P7840	09:10/km
826	4949	Adnaan Mohamed	Adnaan Mohamed 4949 Male (50 - 59) Central Athletics	05:31:02.7 ^+03:20:54 05:31:02.7	7484	05:31:02.7 +03:20:54 09:10/km 05:31:02.7	459 (124)	Male	459	50 - 59	124	Central Athletics	7484	09:10/km
827	2591	Willem Pretorius	Willem Pretorius 2591 Male (Senior (20-39))	05:31:34.2 ^+03:21:25 05:31:34.2		05:31:34.2 +03:21:25 09:10/km 05:31:34.2	460 (130)	Male	460	Senior (20-39)	130			09:10/km
828	3486	Aeesha Lewie	Aeesha Lewie 3486 Female (40 - 49) Ard Ac	05:32:59.4 ^+02:51:13 05:32:59.4	4246	05:32:59.4 +02:51:13 09:12/km 05:32:59.4	368 (148)	Female	368	40 - 49	148	Ard Ac	4246	09:12/km
829	4796	Donald Williams	Donald Williams 4796 Male (50 - 59) South African National Defence Force Wp	05:47:00.4 ^+03:36:51 05:47:00.4	P6193	05:47:00.4 +03:36:51 09:39/km 05:47:00.4	461 (125)	Male	461	50 - 59	125	South African National Defence Force Wp	P6193	09:39/km
830	4756	Jowaine Parrott	Jowaine Parrott 4756 Female (50 - 59) Team Vitality Club Wc	05:48:47.2 ^+03:07:01 05:48:47.2	10779	05:48:47.2 +03:07:01 09:40/km 05:48:47.2	369 (85)	Female	369	50 - 59	85	Team Vitality Club Wc	10779	09:40/km
831	5022	Voox Sonandzi	Voox Sonandzi 5022 Male (50 - 59) Khayelitsha Ac	05:49:17.0 ^+03:39:08 05:49:17.0		05:49:17.0 +03:39:08 09:42/km 05:49:17.0	462 (126)	Male	462	50 - 59	126	Khayelitsha Ac		09:42/km
832	4274	Diketso Lekgwathi	Diketso Lekgwathi 4274 Male (40 - 49)	05:59:58.4 ^+03:49:49 05:59:58.4		05:59:58.4 +03:49:49 09:57/km 05:59:58.4	463 (163)	Male	463	40 - 49	163			09:57/km
833	2064	Lee Anne Jones	Lee Anne Jones 2064 Female (40 - 49) Brackenfell Ac	06:04:32.0 ^+03:22:46 06:04:32.0	4402	06:04:32.0 +03:22:46 10:07/km 06:04:32.0	370 (149)	Female	370	40 - 49	149	Brackenfell Ac	4402	10:07/km
834	2040	Tshepiso Ntoahae	Tshepiso Ntoahae 2040 Female (40 - 49) Parliament Of Rsa Ac	06:11:06.9 ^+03:29:21 06:11:06.9	P12453	06:11:06.9 +03:29:21 10:18/km 06:11:06.9	371 (150)	Female	371	40 - 49	150	Parliament Of Rsa Ac	P12453	10:18/km