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EASTERNS 15km ROAD RACE & FAMILY 5km FUN RUN/WALK

15km Road Race

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Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Lic No	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Lic No	Pace
1	6342	Anthony Swarts	Anthony Swarts 6342 Male (Senior (20-39))	00:46:27.0 ^- 00:46:23.5		00:46:27.0 - 03:07/km 00:46:23.5	1 (1)	Male	1	Senior (20-39)	1			03:07/km
2	2108	Godwin Swartz	Godwin Swartz 2108 Male (Senior (20-39)) Boxer Ac	00:48:49.9 ^+02:23 00:48:47.9	P11224	00:48:49.9 +02:23 03:15/km 00:48:47.9	2 (2)	Male	2	Senior (20-39)	2	Boxer Ac	P11224	03:15/km
3	2271	Asisipho Josiah Matomane	Asisipho Josiah Matomane 2271 Male (Senior (20-39)) Rcs Guguletu Ac	00:48:52.0 ^+02:25 00:48:52.0		00:48:52.0 +02:25 03:12/km 00:48:52.0	3 (3)	Male	3	Senior (20-39)	3	Rcs Guguletu Ac		03:12/km
4	1612	Keaton Lott	Keaton Lott 1612 Male (Senior (20-39)) Elsies River Ac	00:49:51.8 ^+03:25 00:49:50.2	P5176	00:49:51.8 +03:25 03:19/km 00:49:50.2	4 (4)	Male	4	Senior (20-39)	4	Elsies River Ac	P5176	03:19/km
5	6363	Philani Mpungose	Philani Mpungose 6363 Male (Senior (20-39))	00:50:52.6 ^+04:26 00:50:52.6		00:50:52.6 +04:26 03:24/km 00:50:52.6	5 (5)	Male	5	Senior (20-39)	5			03:24/km
6	1875	Tumelo Mokoatsi	Tumelo Mokoatsi 1875 Male (Senior (20-39)) Kuils River Rc	00:50:54.8 ^+04:28 00:50:52.0	2504	00:50:54.8 +04:28 03:25/km 00:50:52.0	6 (6)	Male	6	Senior (20-39)	6	Kuils River Rc	2504	03:25/km
8	1876	Morne Kammies	Morne Kammies 1876 Male (Senior (20-39)) Kuils River Rc	00:51:33.5 ^+05:07 00:51:31.4	2501	00:51:33.5 +05:07 03:24/km 00:51:31.4	8 (7)	Male	8	Senior (20-39)	7	Kuils River Rc	2501	03:24/km
10	2003	Justice Kanyongo	Justice Kanyongo 2003 Male (Senior (20-39)) Edgemead Runners	00:52:31.8 ^+06:05 00:52:28.3	14879	00:52:31.8 +06:05 03:30/km 00:52:28.3	10 (8)	Male	10	Senior (20-39)	8	Edgemead Runners	14879	03:30/km
11	2167	Lizo Tomolo	Lizo Tomolo 2167 Male (Senior (20-39)) South African National Defence Force Wp	00:52:42.6 ^+06:16 00:52:42.6		00:52:42.6 +06:16 03:33/km 00:52:42.6	11 (9)	Male	11	Senior (20-39)	9	South African National Defence Force Wp		03:33/km
16	1538	Sibusio Madikizela	Sibusio Madikizela 1538 Male (Senior (20-39)) Rcs Guguletu Ac	00:53:21.4 ^+06:54 00:53:19.2	9230	00:53:21.4 +06:54 03:37/km 00:53:19.2	16 (10)	Male	16	Senior (20-39)	10	Rcs Guguletu Ac	9230	03:37/km
19	6390	Curtis Booysen	Curtis Booysen 6390 Male (Senior (20-39)) Elsies River Ac	00:54:18.7 ^+07:52 00:54:15.4		00:54:18.7 +07:52 03:39/km 00:54:15.4	19 (11)	Male	19	Senior (20-39)	11	Elsies River Ac		03:39/km
20	1500	Joshua Rutgers	Joshua Rutgers 1500 Male (Senior (20-39)) Kuils River Rc	00:54:47.4 ^+08:20 00:54:42.2	2493	00:54:47.4 +08:20 03:37/km 00:54:42.2	20 (12)	Male	20	Senior (20-39)	12	Kuils River Rc	2493	03:37/km
22	2049	Anele Nonzaba	Anele Nonzaba 2049 Male (Senior (20-39)) Rcs Guguletu Ac	00:55:11.3 ^+08:44 00:55:06.5	6264	00:55:11.3 +08:44 03:45/km 00:55:06.5	22 (13)	Male	22	Senior (20-39)	13	Rcs Guguletu Ac	6264	03:45/km
26	2297	Faizel October	Faizel October 2297 Male (Senior (20-39)) Elsies River Ac	00:55:43.8 ^+09:17 00:55:41.0		00:55:43.8 +09:17 03:43/km 00:55:41.0	26 (14)	Male	26	Senior (20-39)	14	Elsies River Ac		03:43/km
27	1982	Thebeetsile Kgaswane	Thebeetsile Kgaswane 1982 Male (Senior (20-39)) South African National Defence Force Wp	00:56:04.5 ^+09:37 00:55:59.8	4255	00:56:04.5 +09:37 03:48/km 00:55:59.8	27 (15)	Male	27	Senior (20-39)	15	South African National Defence Force Wp	4255	03:48/km
28	1149	Ben Kooyman	Ben Kooyman 1149 Male (Senior (20-39)) Durbanville Ac	00:56:14.1 ^+09:47 00:56:11.2	6810	00:56:14.1 +09:47 03:45/km 00:56:11.2	28 (16)	Male	28	Senior (20-39)	16	Durbanville Ac	6810	03:45/km
29	6306	Yaseen Cariem	Yaseen Cariem 6306 Male (Senior (20-39)) Brimstone Itheko Sport Ac	00:56:15.6 ^+09:49 00:56:15.6	P112	00:56:15.6 +09:49 03:48/km 00:56:15.6	29 (17)	Male	29	Senior (20-39)	17	Brimstone Itheko Sport Ac	P112	03:48/km
31	6353	Cerwyn Arendse	Cerwyn Arendse 6353 Male (Senior (20-39)) Bellville Ac	00:56:20.7 ^+09:54 00:56:15.5		00:56:20.7 +09:54 03:48/km 00:56:15.5	31 (18)	Male	31	Senior (20-39)	18	Bellville Ac		03:48/km
32	1071	Anene Bosman	Anene Bosman 1071 Female (Senior (20-39)) Atlantic Ac	00:56:35.9 ^- 00:56:32.7	9400	00:56:35.9 - 03:46/km 00:56:32.7	1 (1)	Female	1	Senior (20-39)	1	Atlantic Ac	9400	03:46/km
33	6271	Siwaphiwe Sihlali	Siwaphiwe Sihlali 6271 Male (Senior (20-39)) NEDBANK	00:56:37.3 ^+10:10 00:56:34.6		00:56:37.3 +10:10 03:48/km 00:56:34.6	32 (19)	Male	32	Senior (20-39)	19	NEDBANK		03:48/km
34	6493	Neo Leanya	Neo Leanya 6493 Male (Senior (20-39)) Century City Ac	00:57:12.4 ^+10:45 00:57:12.4		00:57:12.4 +10:45 03:51/km 00:57:12.4	33 (20)	Male	33	Senior (20-39)	20	Century City Ac		03:51/km
36	2020	Jason Bruiners	Jason Bruiners 2020 Male (Senior (20-39)) Team Vitality Club Wc	00:57:45.0 ^+11:18 00:57:38.2	8656	00:57:45.0 +11:18 03:51/km 00:57:38.2	35 (21)	Male	35	Senior (20-39)	21	Team Vitality Club Wc	8656	03:51/km
37	6335	Sumo Jackson	Sumo Jackson 6335 Male (Senior (20-39))	00:58:03.7 ^+11:37 00:58:03.7	5173	00:58:03.7 +11:37 03:54/km 00:58:03.7	36 (22)	Male	36	Senior (20-39)	22		5173	03:54/km
38	1154	Anél Terblanche	Anél Terblanche 1154 Female (Senior (20-39)) Nedbank Running Club Wp	00:58:24.3 ^+01:48 00:58:21.8	7701	00:58:24.3 +01:48 03:51/km 00:58:21.8	2 (2)	Female	2	Senior (20-39)	2	Nedbank Running Club Wp	7701	03:51/km
40	6399	Sanele Moloi	Sanele Moloi 6399 Male (Senior (20-39))	00:58:48.6 ^+12:22 00:58:48.6		00:58:48.6 +12:22 03:52/km 00:58:48.6	38 (23)	Male	38	Senior (20-39)	23			03:52/km
41	1725	Mariella Sawyer	Mariella Sawyer 1725 Female (Senior (20-39))	00:59:24.8 ^+02:49 00:59:21.9		00:59:24.8 +02:49 03:57/km 00:59:21.9	3 (3)	Female	3	Senior (20-39)	3			03:57/km
42	1700	Paul Thompson	Paul Thompson 1700 Male (Senior (20-39)) Open Box Running Club	00:59:39.4 ^+13:12 00:59:36.9	11222	00:59:39.4 +13:12 04:01/km 00:59:36.9	39 (24)	Male	39	Senior (20-39)	24	Open Box Running Club	11222	04:01/km
45	6494	Tembelani Gayiya	Tembelani Gayiya 6494 Male (Senior (20-39)) Nedbank Running Club Wp	00:59:55.4 ^+13:28 00:59:55.4		00:59:55.4 +13:28 03:55/km 00:59:55.4	42 (25)	Male	42	Senior (20-39)	25	Nedbank Running Club Wp		03:55/km
46	1661	Jacques De Kock	Jacques De Kock 1661 Male (Senior (20-39)) Durbanville Ac	01:00:06.2 ^+13:39 01:00:02.6	7002	01:00:06.2 +13:39 04:03/km 01:00:02.6	43 (26)	Male	43	Senior (20-39)	26	Durbanville Ac	7002	04:03/km
47	1883	Marvin Weber	Marvin Weber 1883 Male (Senior (20-39)) Pinelands Ac	01:00:25.6 ^+13:59 01:00:19.1	P3327	01:00:25.6 +13:59 04:06/km 01:00:19.1	44 (27)	Male	44	Senior (20-39)	27	Pinelands Ac	P3327	04:06/km
50	2194	Kopana Makeng	Kopana Makeng 2194 Male (Senior (20-39)) DPW AC	01:00:51.4 ^+14:24 01:00:48.2		01:00:51.4 +14:24 04:03/km 01:00:48.2	47 (28)	Male	47	Senior (20-39)	28	DPW AC		04:03/km
56	1659	Thokozane Amen	Thokozane Amen 1659 Male (Senior (20-39)) Hollywood Ac Kzn	01:01:50.3 ^+15:23 01:01:21.0	P15322	01:01:50.3 +15:23 04:03/km 01:01:21.0	51 (29)	Male	51	Senior (20-39)	29	Hollywood Ac Kzn	P15322	04:03/km
62	2289	Lukhanyo Matinise	Lukhanyo Matinise 2289 Male (Senior (20-39))	01:02:47.8 ^+16:21 01:02:47.8	P11284	01:02:47.8 +16:21 04:07/km 01:02:47.8	55 (30)	Male	55	Senior (20-39)	30		P11284	04:07/km
64	2272	Wayne Jansen	Wayne Jansen 2272 Male (Senior (20-39))	01:03:23.0 ^+16:56 01:03:23.0		01:03:23.0 +16:56 04:18/km 01:03:23.0	57 (31)	Male	57	Senior (20-39)	31			04:18/km
67	1169	Diego De Andrade	Diego De Andrade 1169 Male (Senior (20-39)) Edgemead Runners	01:03:40.7 ^+17:14 01:03:37.9	2240	01:03:40.7 +17:14 04:15/km 01:03:37.9	60 (32)	Male	60	Senior (20-39)	32	Edgemead Runners	2240	04:15/km
69	2178	Bukhosi Qwabe	Bukhosi Qwabe 2178 Male (Senior (20-39))	01:03:53.6 ^+17:27 01:03:53.6		01:03:53.6 +17:27 04:15/km 01:03:53.6	62 (33)	Male	62	Senior (20-39)	33			04:15/km
70	6358	Stephan mostert	Stephan mostert 6358 Male (Senior (20-39))	01:04:05.2 ^+17:38 01:05:25.9		01:04:05.2 +17:38 04:19/km 01:05:25.9	63 (34)	Male	63	Senior (20-39)	34			04:19/km
74	6321	Sylvester Jeffries	Sylvester Jeffries 6321 Male (Senior (20-39)) Team Vitality Club Wc	01:04:22.2 ^+17:55 01:04:22.2	P9252	01:04:22.2 +17:55 04:18/km 01:04:22.2	67 (35)	Male	67	Senior (20-39)	35	Team Vitality Club Wc	P9252	04:18/km
75	1690	Bukho Fokazi	Bukho Fokazi 1690 Male (Senior (20-39))	01:04:26.7 ^+18:00 01:04:23.3		01:04:26.7 +18:00 04:21/km 01:04:23.3	68 (36)	Male	68	Senior (20-39)	36			04:21/km
80	1729	Johane Booi	Johane Booi 1729 Male (Senior (20-39)) Rcs Guguletu Ac	01:04:45.3 ^+18:18 01:04:43.4	P6248	01:04:45.3 +18:18 04:18/km 01:04:43.4	72 (37)	Male	72	Senior (20-39)	37	Rcs Guguletu Ac	P6248	04:18/km
86	1495	Alberto Reichhardt	Alberto Reichhardt 1495 Male (Senior (20-39)) Brackenfell Ac	01:05:21.8 ^+18:55 01:05:06.2	P4536	01:05:21.8 +18:55 04:24/km 01:05:06.2	78 (38)	Male	78	Senior (20-39)	38	Brackenfell Ac	P4536	04:24/km
87	1177	Roscoe Roos	Roscoe Roos 1177 Male (Senior (20-39)) Nedbank Running Club Wp	01:05:25.9 ^+18:59 01:05:18.4	7721	01:05:25.9 +18:59 04:22/km 01:05:18.4	79 (39)	Male	79	Senior (20-39)	39	Nedbank Running Club Wp	7721	04:22/km
91	1952	Reece Schuttler	Reece Schuttler 1952 Male (Senior (20-39)) Durbanville Ac	01:05:56.9 ^+19:30 01:05:51.4	6893	01:05:56.9 +19:30 04:19/km 01:05:51.4	82 (40)	Male	82	Senior (20-39)	40	Durbanville Ac	6893	04:19/km
100	1666	Shaun Hendricks	Shaun Hendricks 1666 Male (Senior (20-39))	01:07:09.3 ^+20:42 01:07:01.6		01:07:09.3 +20:42 04:33/km 01:07:01.6	88 (41)	Male	88	Senior (20-39)	41			04:33/km
101	6275	siphamandla bokveldt	siphamandla bokveldt 6275 Male (Senior (20-39))	01:07:15.5 ^+20:48 01:07:13.7		01:07:15.5 +20:48 04:33/km 01:07:13.7	89 (42)	Male	89	Senior (20-39)	42			04:33/km
102	1771	Daniel Nevha	Daniel Nevha 1771 Male (Senior (20-39)) Tygerberg Ac	01:07:17.7 ^+20:51 01:07:10.4	P3744	01:07:17.7 +20:51 04:27/km 01:07:10.4	90 (43)	Male	90	Senior (20-39)	43	Tygerberg Ac	P3744	04:27/km
106	1853	Aiden August	Aiden August 1853 Male (Senior (20-39))	01:07:32.4 ^+21:05 01:07:28.8		01:07:32.4 +21:05 04:27/km 01:07:28.8	94 (44)	Male	94	Senior (20-39)	44			04:27/km
107	1450	Felix Harawa	Felix Harawa 1450 Male (Senior (20-39))	01:07:33.1 ^+21:06 01:07:30.2		01:07:33.1 +21:06 04:28/km 01:07:30.2	95 (45)	Male	95	Senior (20-39)	45			04:28/km
109	2336	Aydin Aren6	Aydin Aren6 2336 Male (Senior (20-39)) Durbanville Ac	01:07:50.5 ^+21:24 01:07:50.5	7117	01:07:50.5 +21:24 04:30/km 01:07:50.5	97 (46)	Male	97	Senior (20-39)	46	Durbanville Ac	7117	04:30/km
112	1027	Elretha Burger	Elretha Burger 1027 Female (Senior (20-39)) Bellville Ac	01:07:58.6 ^+11:23 01:07:54.6	5167	01:07:58.6 +11:23 04:31/km 01:07:54.6	13 (4)	Female	13	Senior (20-39)	4	Bellville Ac	5167	04:31/km
115	6254	Gideon Morris	Gideon Morris 6254 Male (Senior (20-39)) Bellville Ac	01:08:25.3 ^+21:58 01:08:10.1		01:08:25.3 +21:58 04:36/km 01:08:10.1	102 (47)	Male	102	Senior (20-39)	47	Bellville Ac		04:36/km
116	1705	Mduduzi Maurice Nhleko	Mduduzi Maurice Nhleko 1705 Male (Senior (20-39)) Nedbank Running Club Wp	01:08:31.1 ^+22:04 01:08:23.2	7800	01:08:31.1 +22:04 04:36/km 01:08:23.2	103 (48)	Male	103	Senior (20-39)	48	Nedbank Running Club Wp	7800	04:36/km
120	1598	Kyle De Koker	Kyle De Koker 1598 Male (Senior (20-39)) Top Form Ac	01:08:32.0 ^+22:05 01:08:22.8	12537	01:08:32.0 +22:05 04:31/km 01:08:22.8	105 (49)	Male	105	Senior (20-39)	49	Top Form Ac	12537	04:31/km
125	6334	Zolisa TakaNada Jiba	Zolisa TakaNada Jiba 6334 Male (Senior (20-39)) South African National Defence Force Wp	01:09:12.0 ^+22:45 01:09:04.4		01:09:12.0 +22:45 04:36/km 01:09:04.4	110 (50)	Male	110	Senior (20-39)	50	South African National Defence Force Wp		04:36/km
127	1908	Bradley Claassen	Bradley Claassen 1908 Male (Senior (20-39)) Pinelands Ac	01:09:28.1 ^+23:01 01:09:07.4	3453	01:09:28.1 +23:01 04:36/km 01:09:07.4	112 (51)	Male	112	Senior (20-39)	51	Pinelands Ac	3453	04:36/km
128	1488	Lee Richardson	Lee Richardson 1488 Male (Senior (20-39)) Harfield Harriers	01:09:29.5 ^+23:03 01:09:10.8	3252	01:09:29.5 +23:03 04:36/km 01:09:10.8	113 (52)	Male	113	Senior (20-39)	52	Harfield Harriers	3252	04:36/km
131	1141	Yakeen Damon	Yakeen Damon 1141 Male (Senior (20-39))	01:09:48.9 ^+23:22 01:08:48.5		01:09:48.9 +23:22 04:37/km 01:08:48.5	116 (53)	Male	116	Senior (20-39)	53			04:37/km
133	1287	Jared Becker	Jared Becker 1287 Male (Senior (20-39)) Helderberg Harriers	01:09:53.7 ^+23:27 01:09:46.1	14763	01:09:53.7 +23:27 04:39/km 01:09:46.1	117 (54)	Male	117	Senior (20-39)	54	Helderberg Harriers	14763	04:39/km
134	1685	Quade Hendricks	Quade Hendricks 1685 Male (Senior (20-39)) In Touch Walk Run	01:10:02.8 ^+23:36 01:10:02.8	P11919	01:10:02.8 +23:36 04:45/km 01:10:02.8	118 (55)	Male	118	Senior (20-39)	55	In Touch Walk Run	P11919	04:45/km
135	1635	Mzoliswa Pikinini	Mzoliswa Pikinini 1635 Male (Senior (20-39)) Rcs Guguletu Ac	01:10:14.0 ^+23:47 01:10:10.4	P6228	01:10:14.0 +23:47 04:42/km 01:10:10.4	119 (56)	Male	119	Senior (20-39)	56	Rcs Guguletu Ac	P6228	04:42/km
143	1622	Beurick Kayser	Beurick Kayser 1622 Male (Senior (20-39))	01:10:51.0 ^+24:24 01:10:43.0		01:10:51.0 +24:24 04:45/km 01:10:43.0	125 (57)	Male	125	Senior (20-39)	57			04:45/km
144	1225	Colin Tucker	Colin Tucker 1225 Male (Senior (20-39)) Team Vitality Club Wc	01:11:15.5 ^+24:48 01:11:08.1	8029	01:11:15.5 +24:48 04:49/km 01:11:08.1	126 (58)	Male	126	Senior (20-39)	58	Team Vitality Club Wc	8029	04:49/km
145	1688	Ruan Calitz	Ruan Calitz 1688 Male (Senior (20-39))	01:11:18.9 ^+24:52 01:10:54.1		01:11:18.9 +24:52 04:49/km 01:10:54.1	127 (59)	Male	127	Senior (20-39)	59			04:49/km
148	1611	Bongani Mngqibisa	Bongani Mngqibisa 1611 Male (Senior (20-39))	01:11:48.0 ^+25:21 01:10:21.4		01:11:48.0 +25:21 04:49/km 01:10:21.4	130 (60)	Male	130	Senior (20-39)	60			04:49/km
149	1235	John Potgieter	John Potgieter 1235 Male (Senior (20-39)) Helderberg Harriers	01:12:01.2 ^+25:34 01:11:48.1	P4377	01:12:01.2 +25:34 04:48/km 01:11:48.1	131 (61)	Male	131	Senior (20-39)	61	Helderberg Harriers	P4377	04:48/km
157	2338	Mziyanda Nkonyeni	Mziyanda Nkonyeni 2338 Male (Senior (20-39)) Rcs Guguletu Ac	01:13:04.3 ^+26:37 01:12:16.4		01:13:04.3 +26:37 04:52/km 01:12:16.4	138 (62)	Male	138	Senior (20-39)	62	Rcs Guguletu Ac		04:52/km
160	2079	Stephanie Van Zyl	Stephanie Van Zyl 2079 Female (Senior (20-39))	01:13:16.3 ^+16:40 01:13:16.3		01:13:16.3 +16:40 04:54/km 01:13:16.3	20 (5)	Female	20	Senior (20-39)	5			04:54/km
161	1992	Riaan De Jager	Riaan De Jager 1992 Male (Senior (20-39)) Bellville Ac	01:13:19.6 ^+26:53 01:13:05.3	5151	01:13:19.6 +26:53 04:57/km 01:13:05.3	141 (63)	Male	141	Senior (20-39)	63	Bellville Ac	5151	04:57/km
168	1140	Guilermo Josephs	Guilermo Josephs 1140 Male (Senior (20-39)) Durbanville Ac	01:14:07.7 ^+27:41 01:14:04.8	6860	01:14:07.7 +27:41 05:01/km 01:14:04.8	146 (64)	Male	146	Senior (20-39)	64	Durbanville Ac	6860	05:01/km
169	2318	Chad Adams	Chad Adams 2318 Male (Senior (20-39)) Kuils River Rc	01:14:13.5 ^+27:46 01:14:13.5	14060	01:14:13.5 +27:46 05:00/km 01:14:13.5	147 (65)	Male	147	Senior (20-39)	65	Kuils River Rc	14060	05:00/km
170	1708	Jess Burger-Jooste	Jess Burger-Jooste 1708 Female (Senior (20-39))	01:14:13.7 ^+17:38 01:13:39.7		01:14:13.7 +17:38 05:01/km 01:13:39.7	23 (6)	Female	23	Senior (20-39)	6			05:01/km
173	1683	Duncan Potgieter	Duncan Potgieter 1683 Male (Senior (20-39)) Social Runners Club	01:14:14.3 ^+27:47 01:14:14.3	6723	01:14:14.3 +27:47 05:00/km 01:14:14.3	150 (66)	Male	150	Senior (20-39)	66	Social Runners Club	6723	05:00/km
174	6382	Against Mutangi	Against Mutangi 6382 Male (Senior (20-39)) Durbanville Ac	01:14:14.3 ^+27:47 01:14:12.2		01:14:14.3 +27:47 05:00/km 01:14:12.2	151 (67)	Male	151	Senior (20-39)	67	Durbanville Ac		05:00/km
177	1929	Ethan Smith	Ethan Smith 1929 Male (Senior (20-39)) In Touch Walk Run	01:14:37.3 ^+28:10 01:14:37.3	12882	01:14:37.3 +28:10 04:57/km 01:14:37.3	154 (68)	Male	154	Senior (20-39)	68	In Touch Walk Run	12882	04:57/km
183	1148	Milann Vermeulen	Milann Vermeulen 1148 Male (Senior (20-39))	01:14:49.9 ^+28:23 01:13:32.6		01:14:49.9 +28:23 04:57/km 01:13:32.6	160 (69)	Male	160	Senior (20-39)	69			04:57/km
186	1558	Michelle Joubert	Michelle Joubert 1558 Female (Senior (20-39)) Durbanville Ac	01:14:54.5 ^+18:18 01:14:44.0	6880	01:14:54.5 +18:18 05:00/km 01:14:44.0	24 (7)	Female	24	Senior (20-39)	7	Durbanville Ac	6880	05:00/km
187	1333	Joruhan De Wit	Joruhan De Wit 1333 Male (Senior (20-39))	01:14:59.5 ^+28:33 01:13:59.5		01:14:59.5 +28:33 04:55/km 01:13:59.5	163 (70)	Male	163	Senior (20-39)	70			04:55/km
190	1643	Leroy Pakade	Leroy Pakade 1643 Male (Senior (20-39)) In Touch Walk Run	01:15:20.0 ^+28:53 01:14:29.3	P11935	01:15:20.0 +28:53 05:00/km 01:14:29.3	165 (71)	Male	165	Senior (20-39)	71	In Touch Walk Run	P11935	05:00/km
191	2187	Godwin Kinnear	Godwin Kinnear 2187 Male (Senior (20-39)) Team Vitality Club Wc	01:15:38.4 ^+29:11 01:15:35.9		01:15:38.4 +29:11 05:01/km 01:15:35.9	166 (72)	Male	166	Senior (20-39)	72	Team Vitality Club Wc		05:01/km
194	2349	Kyle Williams	Kyle Williams 2349 Male (Senior (20-39)) In Touch Walk Run	01:15:42.4 ^+29:15 01:14:22.1		01:15:42.4 +29:15 05:03/km 01:14:22.1	167 (73)	Male	167	Senior (20-39)	73	In Touch Walk Run		05:03/km
195	1989	Mphoso Lulama	Mphoso Lulama 1989 Male (Senior (20-39)) Department Of Public Works Ac Gn	01:15:44.0 ^+29:17 01:15:36.0	P12349	01:15:44.0 +29:17 05:03/km 01:15:36.0	168 (74)	Male	168	Senior (20-39)	74	Department Of Public Works Ac Gn	P12349	05:03/km
198	1470	Nathan Wildeman	Nathan Wildeman 1470 Male (Senior (20-39)) Mitchells Plain Titans	01:15:50.1 ^+29:23 01:15:42.9	P11849	01:15:50.1 +29:23 05:00/km 01:15:42.9	171 (75)	Male	171	Senior (20-39)	75	Mitchells Plain Titans	P11849	05:00/km
199	1803	Ntomboxolo Mriba	Ntomboxolo Mriba 1803 Female (Senior (20-39))	01:15:58.8 ^+19:23 01:15:58.8		01:15:58.8 +19:23 05:01/km 01:15:58.8	28 (8)	Female	28	Senior (20-39)	8			05:01/km
200	1836	Petrus Groenewald	Petrus Groenewald 1836 Male (Senior (20-39)) Durbanville Ac	01:16:06.5 ^+29:39 01:17:23.0	6877	01:16:06.5 +29:39 05:09/km 01:17:23.0	172 (76)	Male	172	Senior (20-39)	76	Durbanville Ac	6877	05:09/km
203	1077	Micaela Le Roux	Micaela Le Roux 1077 Female (Senior (20-39)) Bellville Ac	01:16:29.7 ^+19:54 01:16:13.3	P5219	01:16:29.7 +19:54 05:06/km 01:16:13.3	29 (9)	Female	29	Senior (20-39)	9	Bellville Ac	P5219	05:06/km
204	2141	Nelri Louw	Nelri Louw 2141 Female (Senior (20-39)) Team Vitality Club Wc	01:16:35.2 ^+19:59 01:16:35.2	P8021	01:16:35.2 +19:59 05:06/km 01:16:35.2	30 (10)	Female	30	Senior (20-39)	10	Team Vitality Club Wc	P8021	05:06/km
205	1993	Lomso Trom	Lomso Trom 1993 Male (Senior (20-39)) Khayelitsha Ac	01:16:39.5 ^+30:12 01:15:02.1	11243	01:16:39.5 +30:12 05:06/km 01:15:02.1	175 (77)	Male	175	Senior (20-39)	77	Khayelitsha Ac	11243	05:06/km
209	1257	Joshua Fortune	Joshua Fortune 1257 Male (Senior (20-39)) Mitchells Plain Titans	01:16:43.9 ^+30:17 01:16:36.2	P11850	01:16:43.9 +30:17 05:07/km 01:16:36.2	177 (78)	Male	177	Senior (20-39)	78	Mitchells Plain Titans	P11850	05:07/km
211	1108	Elmar Uys	Elmar Uys 1108 Male (Senior (20-39)) Bellville Ac	01:16:45.6 ^+30:19 01:16:30.9	5080	01:16:45.6 +30:19 05:04/km 01:16:30.9	178 (79)	Male	178	Senior (20-39)	79	Bellville Ac	5080	05:04/km
214	1885	Halgernon Jacobs	Halgernon Jacobs 1885 Male (Senior (20-39)) South African Police Service Wp	01:17:26.7 ^+31:00 01:17:10.1	13088	01:17:26.7 +31:00 05:09/km 01:17:10.1	181 (80)	Male	181	Senior (20-39)	80	South African Police Service Wp	13088	05:09/km
217	2021	Conwill Kampher	Conwill Kampher 2021 Male (Senior (20-39)) Team Vitality Club Wc	01:17:29.9 ^+31:03 01:17:18.3	P8211	01:17:29.9 +31:03 05:09/km 01:17:18.3	184 (81)	Male	184	Senior (20-39)	81	Team Vitality Club Wc	P8211	05:09/km
223	2279	Reagan Lackay	Reagan Lackay 2279 Male (Senior (20-39)) Midas Spartans Ac	01:17:48.6 ^+31:22 01:17:35.7		01:17:48.6 +31:22 05:12/km 01:17:35.7	188 (82)	Male	188	Senior (20-39)	82	Midas Spartans Ac		05:12/km
234	2001	Martha-Lize Mclaren	Martha-Lize Mclaren 2001 Female (Senior (20-39))	01:18:17.3 ^+21:41 01:18:04.7		01:18:17.3 +21:41 05:12/km 01:18:04.7	39 (11)	Female	39	Senior (20-39)	11			05:12/km
235	2313	Ashley David	Ashley David 2313 Male (Senior (20-39))	01:18:18.6 ^+31:52 01:18:15.5		01:18:18.6 +31:52 05:13/km 01:18:15.5	196 (83)	Male	196	Senior (20-39)	83			05:13/km
242	1105	Liezl Hockly	Liezl Hockly 1105 Female (Senior (20-39)) Durbanville Ac	01:18:41.1 ^+22:05 01:18:36.0	7190	01:18:41.1 +22:05 05:13/km 01:18:36.0	42 (12)	Female	42	Senior (20-39)	12	Durbanville Ac	7190	05:13/km
245	1633	Niki Groenewald	Niki Groenewald 1633 Female (Senior (20-39))	01:18:45.5 ^+22:09 01:18:04.9		01:18:45.5 +22:09 05:15/km 01:18:04.9	43 (13)	Female	43	Senior (20-39)	13			05:15/km
246	1064	Fumane Mpenyane	Fumane Mpenyane 1064 Female (Senior (20-39)) Century City Ac	01:18:46.1 ^+22:10 01:17:10.0	7358	01:18:46.1 +22:10 05:12/km 01:17:10.0	44 (14)	Female	44	Senior (20-39)	14	Century City Ac	7358	05:12/km
248	1460	Juandre Rossouw	Juandre Rossouw 1460 Male (Senior (20-39))	01:18:53.0 ^+32:26 01:20:10.6		01:18:53.0 +32:26 05:12/km 01:20:10.6	204 (84)	Male	204	Senior (20-39)	84			05:12/km
250	1408	Byron Louw	Byron Louw 1408 Male (Senior (20-39))	01:19:02.4 ^+32:35 01:17:40.8		01:19:02.4 +32:35 05:18/km 01:17:40.8	206 (85)	Male	206	Senior (20-39)	85			05:18/km
256	1549	Carl May	Carl May 1549 Male (Senior (20-39)) Mitchells Plain Titans	01:19:25.8 ^+32:59 01:17:55.1	10188	01:19:25.8 +32:59 05:15/km 01:17:55.1	211 (86)	Male	211	Senior (20-39)	86	Mitchells Plain Titans	10188	05:15/km
261	1439	Claudia Cieverts	Claudia Cieverts 1439 Female (Senior (20-39)) Totalsports Vob Running Club	01:19:27.0 ^+22:51 01:19:13.6	1867	01:19:27.0 +22:51 05:21/km 01:19:13.6	47 (15)	Female	47	Senior (20-39)	15	Totalsports Vob Running Club	1867	05:21/km
262	2282	Reagan Snyders	Reagan Snyders 2282 Male (Senior (20-39)) Kuils River Rc	01:19:27.3 ^+33:00 01:19:27.3	14055	01:19:27.3 +33:00 05:19/km 01:19:27.3	215 (87)	Male	215	Senior (20-39)	87	Kuils River Rc	14055	05:19/km
264	1701	Tavon Petersen	Tavon Petersen 1701 Male (Senior (20-39)) Stragglers Ac	01:19:27.7 ^+33:01 01:19:14.3	6698	01:19:27.7 +33:01 05:21/km 01:19:14.3	216 (88)	Male	216	Senior (20-39)	88	Stragglers Ac	6698	05:21/km
269	1371	Fabian Baatjies	Fabian Baatjies 1371 Male (Senior (20-39)) Asics Athletics Club	01:19:28.4 ^+33:01 01:19:11.9	P2838	01:19:28.4 +33:01 05:15/km 01:19:11.9	221 (89)	Male	221	Senior (20-39)	89	Asics Athletics Club	P2838	05:15/km
271	2173	Ruan Du Toit	Ruan Du Toit 2173 Male (Senior (20-39))	01:19:33.7 ^+33:07 01:19:33.7		01:19:33.7 +33:07 05:18/km 01:19:33.7	223 (90)	Male	223	Senior (20-39)	90			05:18/km
272	1113	Wieteke De Best	Wieteke De Best 1113 Female (Senior (20-39))	01:19:34.0 ^+22:58 01:19:34.0		01:19:34.0 +22:58 05:21/km 01:19:34.0	49 (16)	Female	49	Senior (20-39)	16			05:21/km
276	1413	Mathew Kirkland	Mathew Kirkland 1413 Male (Senior (20-39)) Hangklip Ac	01:19:54.2 ^+33:27 01:19:30.8	1550	01:19:54.2 +33:27 05:19/km 01:19:30.8	226 (91)	Male	226	Senior (20-39)	91	Hangklip Ac	1550	05:19/km
277	1247	Linden Hugo	Linden Hugo 1247 Male (Senior (20-39)) Durbanville Ac	01:20:06.7 ^+33:40 01:19:56.7	7025	01:20:06.7 +33:40 05:21/km 01:19:56.7	227 (92)	Male	227	Senior (20-39)	92	Durbanville Ac	7025	05:21/km
278	2312	Ian Rogers	Ian Rogers 2312 Male (Senior (20-39))	01:20:08.8 ^+33:42 01:20:02.4		01:20:08.8 +33:42 05:21/km 01:20:02.4	228 (93)	Male	228	Senior (20-39)	93			05:21/km
282	2290	Thembalethu Molefe	Thembalethu Molefe 2290 Male (Senior (20-39))	01:20:25.7 ^+33:59 01:20:25.7	15250	01:20:25.7 +33:59 05:25/km 01:20:25.7	230 (94)	Male	230	Senior (20-39)	94		15250	05:25/km
283	1724	De Wet Van As	De Wet Van As 1724 Male (Senior (20-39)) Atlantic Ac	01:20:41.5 ^+34:15 01:19:46.4	9600	01:20:41.5 +34:15 05:21/km 01:19:46.4	231 (95)	Male	231	Senior (20-39)	95	Atlantic Ac	9600	05:21/km
286	1732	Masoi Mhlophe	Masoi Mhlophe 1732 Male (Senior (20-39)) Bellville Ac	01:20:59.4 ^+34:32 01:09:26.1	5131	01:20:59.4 +34:32 05:21/km 01:09:26.1	234 (96)	Male	234	Senior (20-39)	96	Bellville Ac	5131	05:21/km
288	2051	Khumeleni Makungo	Khumeleni Makungo 2051 Male (Senior (20-39)) Team Vitality Club Wc	01:21:09.4 ^+34:42 01:21:09.4	8604	01:21:09.4 +34:42 05:24/km 01:21:09.4	236 (97)	Male	236	Senior (20-39)	97	Team Vitality Club Wc	8604	05:24/km
290	1802	Zander Kemp	Zander Kemp 1802 Male (Senior (20-39)) Maties Stellenbosch Ac	01:21:09.8 ^+34:43 01:20:26.7	P1338	01:21:09.8 +34:43 05:30/km 01:20:26.7	238 (98)	Male	238	Senior (20-39)	98	Maties Stellenbosch Ac	P1338	05:30/km
292	1528	Estelle Janse Van Rensburg	Estelle Janse Van Rensburg 1528 Female (Senior (20-39)) Durbanville Ac	01:21:12.5 ^+24:36 01:21:03.5	7188	01:21:12.5 +24:36 05:28/km 01:21:03.5	53 (17)	Female	53	Senior (20-39)	17	Durbanville Ac	7188	05:28/km
293	1475	Kirsten Rowe	Kirsten Rowe 1475 Female (Senior (20-39)) Pinelands Ac	01:21:17.2 ^+24:41 01:20:47.5	P3491	01:21:17.2 +24:41 05:25/km 01:20:47.5	54 (18)	Female	54	Senior (20-39)	18	Pinelands Ac	P3491	05:25/km
299	1260	Eleanor Khundayi	Eleanor Khundayi 1260 Female (Senior (20-39))	01:21:32.7 ^+24:57 01:20:57.8		01:21:32.7 +24:57 05:30/km 01:20:57.8	57 (19)	Female	57	Senior (20-39)	19			05:30/km
301	1614	Enronecia Williams	Enronecia Williams 1614 Female (Senior (20-39)) South African Police Service Wp	01:21:36.5 ^+25:01 01:19:39.8	13060	01:21:36.5 +25:01 05:25/km 01:19:39.8	59 (20)	Female	59	Senior (20-39)	20	South African Police Service Wp	13060	05:25/km
303	1981	Annette Grobler	Annette Grobler 1981 Female (Senior (20-39)) Atlantic Ac	01:21:42.3 ^+25:06 01:20:47.6	P14246	01:21:42.3 +25:06 05:27/km 01:20:47.6	60 (21)	Female	60	Senior (20-39)	21	Atlantic Ac	P14246	05:27/km
306	2276	Tatenda Gibson	Tatenda Gibson 2276 Male (Senior (20-39))	01:22:08.3 ^+35:41 01:22:08.3		01:22:08.3 +35:41 05:33/km 01:22:08.3	245 (99)	Male	245	Senior (20-39)	99			05:33/km
307	1431	David Williams	David Williams 1431 Male (Senior (20-39)) Ravensmead Ac	01:22:18.0 ^+35:51 01:22:18.0	P14336	01:22:18.0 +35:51 05:30/km 01:22:18.0	246 (100)	Male	246	Senior (20-39)	100	Ravensmead Ac	P14336	05:30/km
308	1712	Wendy Roman	Wendy Roman 1712 Female (Senior (20-39)) Asics Ac	01:22:19.8 ^+25:44 01:22:05.9	2819	01:22:19.8 +25:44 05:30/km 01:22:05.9	62 (22)	Female	62	Senior (20-39)	22	Asics Ac	2819	05:30/km
309	1396	Bianca Olivier	Bianca Olivier 1396 Female (Senior (20-39)) Bellville Ac	01:22:20.5 ^+25:45 01:22:04.9	P5067	01:22:20.5 +25:45 05:28/km 01:22:04.9	63 (23)	Female	63	Senior (20-39)	23	Bellville Ac	P5067	05:28/km
310	1134	Sapho Gwadiso	Sapho Gwadiso 1134 Male (Senior (20-39)) Bellville Ac	01:22:25.1 ^+35:58 01:22:06.8	P14847	01:22:25.1 +35:58 05:33/km 01:22:06.8	247 (101)	Male	247	Senior (20-39)	101	Bellville Ac	P14847	05:33/km
313	1692	Dumisani Mona	Dumisani Mona 1692 Male (Senior (20-39)) Zwelonke Athletics Club	01:22:38.2 ^+36:11 01:22:26.7	P1507	01:22:38.2 +36:11 05:27/km 01:22:26.7	250 (102)	Male	250	Senior (20-39)	102	Zwelonke Athletics Club	P1507	05:27/km
315	2106	Lizaan Mouton	Lizaan Mouton 2106 Female (Senior (20-39)) Bellville Ac	01:22:46.9 ^+26:11 01:23:57.2	5333	01:22:46.9 +26:11 05:30/km 01:23:57.2	64 (24)	Female	64	Senior (20-39)	24	Bellville Ac	5333	05:30/km
317	1153	Lesha Pretorius	Lesha Pretorius 1153 Female (Senior (20-39)) Durbanville Ac	01:22:53.7 ^+26:18 01:22:18.5	P 6843	01:22:53.7 +26:18 05:33/km 01:22:18.5	66 (25)	Female	66	Senior (20-39)	25	Durbanville Ac	P 6843	05:33/km
318	1211	Carike Byker-Nel	Carike Byker-Nel 1211 Female (Senior (20-39)) Nedbank Running Club Wp	01:22:56.5 ^+26:21 01:22:36.4	7761	01:22:56.5 +26:21 05:27/km 01:22:36.4	67 (26)	Female	67	Senior (20-39)	26	Nedbank Running Club Wp	7761	05:27/km
326	1525	Rushan Malila	Rushan Malila 1525 Male (Senior (20-39)) Tygerberg Ac	01:23:03.9 ^+36:37 01:21:58.9	P10092	01:23:03.9 +36:37 05:36/km 01:21:58.9	258 (103)	Male	258	Senior (20-39)	103	Tygerberg Ac	P10092	05:36/km
328	1189	Westley Cockrell	Westley Cockrell 1189 Male (Senior (20-39)) Jeffreys Bay Ac	01:23:04.6 ^+36:38 01:22:37.4	2053	01:23:04.6 +36:38 05:31/km 01:22:37.4	260 (104)	Male	260	Senior (20-39)	104	Jeffreys Bay Ac	2053	05:31/km
334	1891	Christelle Fourie	Christelle Fourie 1891 Female (Senior (20-39)) Brackenfell Ac	01:23:23.4 ^+26:47 01:23:09.2	5029	01:23:23.4 +26:47 05:34/km 01:23:09.2	70 (27)	Female	70	Senior (20-39)	27	Brackenfell Ac	5029	05:34/km
337	2098	Johan Louw	Johan Louw 2098 Male (Senior (20-39)) Durbanville Ac	01:23:28.3 ^+37:01 01:22:38.2	P6896	01:23:28.3 +37:01 05:33/km 01:22:38.2	266 (105)	Male	266	Senior (20-39)	105	Durbanville Ac	P6896	05:33/km
341	1343	Naadia Luzmore	Naadia Luzmore 1343 Female (Senior (20-39)) Spartan Harriers	01:23:37.5 ^+27:02 01:23:08.8	803	01:23:37.5 +27:02 05:31/km 01:23:08.8	74 (28)	Female	74	Senior (20-39)	28	Spartan Harriers	803	05:31/km
342	1510	Thandeka Mahlobo	Thandeka Mahlobo 1510 Female (Senior (20-39)) Hollywood Ac Kzn	01:23:43.9 ^+27:08 01:23:30.5	11901	01:23:43.9 +27:08 05:31/km 01:23:30.5	75 (29)	Female	75	Senior (20-39)	29	Hollywood Ac Kzn	11901	05:31/km
344	6270	Olwethu Mvotho	Olwethu Mvotho 6270 Male (Senior (20-39)) Century City Ac	01:23:52.6 ^+37:26 01:23:14.1		01:23:52.6 +37:26 05:36/km 01:23:14.1	269 (106)	Male	269	Senior (20-39)	106	Century City Ac		05:36/km
345	1800	Kevin Langeveld	Kevin Langeveld 1800 Male (Senior (20-39)) Cape Multi Sport Club	01:23:56.0 ^+37:29 01:22:46.8	3970	01:23:56.0 +37:29 05:31/km 01:22:46.8	270 (107)	Male	270	Senior (20-39)	107	Cape Multi Sport Club	3970	05:31/km
348	1935	Solomon Madimetja Thindisa	Solomon Madimetja Thindisa 1935 Male (Senior (20-39)) South African National Defence Force Wp	01:24:04.9 ^+37:38 01:23:48.6	P15362	01:24:04.9 +37:38 05:37/km 01:23:48.6	272 (108)	Male	272	Senior (20-39)	108	South African National Defence Force Wp	P15362	05:37/km
352	1277	Roger Warton	Roger Warton 1277 Male (Senior (20-39))	01:24:30.0 ^+38:03 01:24:06.2		01:24:30.0 +38:03 05:39/km 01:24:06.2	273 (109)	Male	273	Senior (20-39)	109			05:39/km
354	1454	Anika Matthee	Anika Matthee 1454 Female (Senior (20-39))	01:24:35.2 ^+27:59 01:24:14.6		01:24:35.2 +27:59 05:36/km 01:24:14.6	80 (30)	Female	80	Senior (20-39)	30			05:36/km
359	1870	Lyle Michaels	Lyle Michaels 1870 Male (Senior (20-39)) Kuils River Rc	01:24:46.1 ^+38:19 01:24:39.7	P11776	01:24:46.1 +38:19 05:36/km 01:24:39.7	277 (110)	Male	277	Senior (20-39)	110	Kuils River Rc	P11776	05:36/km
363	1193	Rowan Basson	Rowan Basson 1193 Male (Senior (20-39)) Asics Ac Wp	01:24:53.0 ^+38:26 01:24:35.7	P13335	01:24:53.0 +38:26 05:39/km 01:24:35.7	280 (111)	Male	280	Senior (20-39)	111	Asics Ac Wp	P13335	05:39/km
364	1089	Raeez Hendricks	Raeez Hendricks 1089 Male (Senior (20-39)) Ard Ac	01:25:00.8 ^+38:34 01:24:40.9	P10438	01:25:00.8 +38:34 05:45/km 01:24:40.9	281 (112)	Male	281	Senior (20-39)	112	Ard Ac	P10438	05:45/km
366	1483	Mzukisi Matinjwa	Mzukisi Matinjwa 1483 Male (Senior (20-39))	01:25:03.9 ^+38:37 01:24:47.8		01:25:03.9 +38:37 05:40/km 01:24:47.8	283 (113)	Male	283	Senior (20-39)	113			05:40/km
375	1456	Arné Bester	Arné Bester 1456 Female (Senior (20-39)) Durbanville Ac	01:25:32.9 ^+28:57 01:24:55.6	6763	01:25:32.9 +28:57 05:42/km 01:24:55.6	86 (31)	Female	86	Senior (20-39)	31	Durbanville Ac	6763	05:42/km
377	1945	Zachary Miller	Zachary Miller 1945 Male (Senior (20-39))	01:25:37.0 ^+39:10 01:24:31.0		01:25:37.0 +39:10 05:39/km 01:24:31.0	291 (114)	Male	291	Senior (20-39)	114			05:39/km
380	1937	Siphosethu Dunga	Siphosethu Dunga 1937 Male (Senior (20-39))	01:25:43.5 ^+39:17 01:25:23.0		01:25:43.5 +39:17 05:39/km 01:25:23.0	293 (115)	Male	293	Senior (20-39)	115			05:39/km
382	1241	Zani Van Zyl	Zani Van Zyl 1241 Female (Senior (20-39))	01:25:50.2 ^+29:14 01:24:49.8		01:25:50.2 +29:14 05:43/km 01:24:49.8	88 (32)	Female	88	Senior (20-39)	32			05:43/km
383	1190	Caitlyn Thompson	Caitlyn Thompson 1190 Female (Senior (20-39)) Kuils River Rc	01:25:55.2 ^+29:19 01:25:09.3	P2464	01:25:55.2 +29:19 05:42/km 01:25:09.3	89 (33)	Female	89	Senior (20-39)	33	Kuils River Rc	P2464	05:42/km
384	1539	Rachelle Bester	Rachelle Bester 1539 Female (Senior (20-39)) Stellenbosch Ac	01:26:01.7 ^+29:26 01:25:26.5	681	01:26:01.7 +29:26 05:45/km 01:25:26.5	90 (34)	Female	90	Senior (20-39)	34	Stellenbosch Ac	681	05:45/km
385	6315	Sinethemba Mrulwa	Sinethemba Mrulwa 6315 Male (Senior (20-39)) Team Vitality Club Wc	01:26:03.3 ^+39:36 01:26:03.3	9286	01:26:03.3 +39:36 05:43/km 01:26:03.3	295 (116)	Male	295	Senior (20-39)	116	Team Vitality Club Wc	9286	05:43/km
386	1789	Zante Saayman	Zante Saayman 1789 Female (Senior (20-39))	01:26:03.5 ^+29:28 01:25:45.9		01:26:03.5 +29:28 05:45/km 01:25:45.9	91 (35)	Female	91	Senior (20-39)	35			05:45/km
389	1451	Joshua Eras	Joshua Eras 1451 Male (Senior (20-39))	01:26:21.9 ^+39:55 01:25:06.5		01:26:21.9 +39:55 05:48/km 01:25:06.5	296 (117)	Male	296	Senior (20-39)	117			05:48/km
391	1308	Tafadzwa Makwangudze	Tafadzwa Makwangudze 1308 Male (Senior (20-39)) Team Vitality Club Wc	01:26:25.8 ^+39:59 01:26:16.4	P8649	01:26:25.8 +39:59 05:48/km 01:26:16.4	297 (118)	Male	297	Senior (20-39)	118	Team Vitality Club Wc	P8649	05:48/km
394	1625	Philani Xulu	Philani Xulu 1625 Male (Senior (20-39)) Hollywood Ac Kzn	01:26:31.1 ^+40:04 01:26:03.8	P12739	01:26:31.1 +40:04 05:46/km 01:26:03.8	300 (119)	Male	300	Senior (20-39)	119	Hollywood Ac Kzn	P12739	05:46/km
398	2287	Gaywinne Muller	Gaywinne Muller 2287 Male (Senior (20-39)) Namaqua Ac	01:26:39.0 ^+40:12 01:26:39.0	P189	01:26:39.0 +40:12 05:45/km 01:26:39.0	304 (120)	Male	304	Senior (20-39)	120	Namaqua Ac	P189	05:45/km
399	1903	Tristan Eras	Tristan Eras 1903 Male (Senior (20-39))	01:26:40.6 ^+40:14 01:26:48.1		01:26:40.6 +40:14 05:48/km 01:26:48.1	305 (121)	Male	305	Senior (20-39)	121			05:48/km
401	1619	Ongezwa Mtshikilo	Ongezwa Mtshikilo 1619 Female (Senior (20-39)) West Coast Ac	01:26:44.6 ^+30:09 01:26:29.6	5509	01:26:44.6 +30:09 05:48/km 01:26:29.6	95 (36)	Female	95	Senior (20-39)	36	West Coast Ac	5509	05:48/km
404	1110	Dominic Lee	Dominic Lee 1110 Male (Senior (20-39)) Team Vitality Club Wc	01:26:49.8 ^+40:23 01:27:51.5	P7973	01:26:49.8 +40:23 05:43/km 01:27:51.5	308 (122)	Male	308	Senior (20-39)	122	Team Vitality Club Wc	P7973	05:43/km
405	1111	Lydon Oconnor	Lydon Oconnor 1111 Male (Senior (20-39))	01:26:50.5 ^+40:24 01:26:26.2		01:26:50.5 +40:24 05:45/km 01:26:26.2	309 (123)	Male	309	Senior (20-39)	123			05:45/km
409	2091	Siphesande Mtongana	Siphesande Mtongana 2091 Female (Senior (20-39)) Team Vitality Club Wc	01:27:08.4 ^+30:32 01:25:40.0	P8585	01:27:08.4 +30:32 05:54/km 01:25:40.0	97 (37)	Female	97	Senior (20-39)	37	Team Vitality Club Wc	P8585	05:54/km
410	2296	Eugene Phuravhathu	Eugene Phuravhathu 2296 Male (Senior (20-39)) Manoni Running Club	01:27:08.8 ^+40:42 01:27:08.8	12832	01:27:08.8 +40:42 05:54/km 01:27:08.8	313 (124)	Male	313	Senior (20-39)	124	Manoni Running Club	12832	05:54/km
411	1634	Zandisile Mawethu Sitoyi	Zandisile Mawethu Sitoyi 1634 Male (Senior (20-39)) Team Vitality Club Wc	01:27:09.1 ^+40:42 01:25:40.3	P8038	01:27:09.1 +40:42 05:48/km 01:25:40.3	314 (125)	Male	314	Senior (20-39)	125	Team Vitality Club Wc	P8038	05:48/km
413	1037	Siphokuhle Langa	Siphokuhle Langa 1037 Female (Senior (20-39)) Mitchells Plain Titans	01:27:11.7 ^+30:36 01:27:07.3	11848	01:27:11.7 +30:36 05:51/km 01:27:07.3	98 (38)	Female	98	Senior (20-39)	38	Mitchells Plain Titans	11848	05:51/km
417	1518	Hadley Jacobs	Hadley Jacobs 1518 Male (Senior (20-39))	01:27:16.5 ^+40:50 01:26:46.1		01:27:16.5 +40:50 05:48/km 01:26:46.1	318 (126)	Male	318	Senior (20-39)	126			05:48/km
419	1979	Avile Ameer Mxadi	Avile Ameer Mxadi 1979 Male (Senior (20-39))	01:27:35.2 ^+41:08 01:26:35.4		01:27:35.2 +41:08 05:48/km 01:26:35.4	320 (127)	Male	320	Senior (20-39)	127			05:48/km
421	2123	Cuburn Ernest	Cuburn Ernest 2123 Male (Senior (20-39)) Kuils River Rc	01:27:39.1 ^+41:12 01:26:52.8	11797	01:27:39.1 +41:12 05:48/km 01:26:52.8	321 (128)	Male	321	Senior (20-39)	128	Kuils River Rc	11797	05:48/km
423	1610	Joshua Wessels	Joshua Wessels 1610 Male (Senior (20-39))	01:27:40.7 ^+41:14 01:26:08.0		01:27:40.7 +41:14 05:49/km 01:26:08.0	322 (129)	Male	322	Senior (20-39)	129			05:49/km
424	1848	Yanelle Van Der Westhuizen	Yanelle Van Der Westhuizen 1848 Female (Senior (20-39)) Atlantic Ac	01:27:43.4 ^+31:07 01:27:04.3	4910	01:27:43.4 +31:07 05:52/km 01:27:04.3	102 (39)	Female	102	Senior (20-39)	39	Atlantic Ac	4910	05:52/km
426	1445	Ryan Lee De Vries	Ryan Lee De Vries 1445 Male (Senior (20-39)) Spartan Harriers	01:27:52.0 ^+41:25 01:26:46.6	807	01:27:52.0 +41:25 05:51/km 01:26:46.6	323 (130)	Male	323	Senior (20-39)	130	Spartan Harriers	807	05:51/km
427	2032	Hritik Mitha	Hritik Mitha 2032 Male (Senior (20-39))	01:27:56.0 ^+41:29 01:26:47.3		01:27:56.0 +41:29 05:51/km 01:26:47.3	324 (131)	Male	324	Senior (20-39)	131			05:51/km
434	2024	Janak Rama	Janak Rama 2024 Male (Senior (20-39))	01:28:30.2 ^+42:03 01:28:46.6		01:28:30.2 +42:03 05:52/km 01:28:46.6	328 (132)	Male	328	Senior (20-39)	132			05:52/km
439	1599	Tash Nazo	Tash Nazo 1599 Male (Senior (20-39))	01:28:45.1 ^+42:18 01:27:16.5		01:28:45.1 +42:18 05:54/km 01:27:16.5	333 (133)	Male	333	Senior (20-39)	133			05:54/km
441	1323	Kwanele Enoughly Mnyameni	Kwanele Enoughly Mnyameni 1323 Male (Senior (20-39)) Team Vitality Club Wc	01:28:49.3 ^+42:22 01:28:03.1	P8293	01:28:49.3 +42:22 05:57/km 01:28:03.1	335 (134)	Male	335	Senior (20-39)	134	Team Vitality Club Wc	P8293	05:57/km
446	1866	Candice Munnik	Candice Munnik 1866 Female (Senior (20-39)) Edgemead Runners	01:28:53.3 ^+32:17 01:28:29.1	P2215	01:28:53.3 +32:17 05:57/km 01:28:29.1	110 (40)	Female	110	Senior (20-39)	40	Edgemead Runners	P2215	05:57/km
448	1863	Evangelique Thomas	Evangelique Thomas 1863 Female (Senior (20-39)) Edgemead Runners	01:28:54.0 ^+32:18 01:28:29.1	2228	01:28:54.0 +32:18 05:57/km 01:28:29.1	111 (41)	Female	111	Senior (20-39)	41	Edgemead Runners	2228	05:57/km
450	1578	Jay-Jay Jacobs	Jay-Jay Jacobs 1578 Female (Senior (20-39))	01:29:03.3 ^+32:27 01:28:52.1		01:29:03.3 +32:27 06:00/km 01:28:52.1	112 (42)	Female	112	Senior (20-39)	42			06:00/km
452	1004	Yanga Vava	Yanga Vava 1004 Male (Senior (20-39)) Team Vitality Club Wc	01:29:13.5 ^+42:46 01:28:52.5	P8075	01:29:13.5 +42:46 06:00/km 01:28:52.5	340 (135)	Male	340	Senior (20-39)	135	Team Vitality Club Wc	P8075	06:00/km
453	1684	Zimkita Mavumengwana	Zimkita Mavumengwana 1684 Female (Senior (20-39))	01:29:15.0 ^+32:39 01:27:59.3		01:29:15.0 +32:39 05:58/km 01:27:59.3	113 (43)	Female	113	Senior (20-39)	43			05:58/km
454	1224	Bradley Smith	Bradley Smith 1224 Male (Senior (20-39)) Stragglers Ac	01:29:20.0 ^+42:53 01:29:02.5	6697	01:29:20.0 +42:53 05:57/km 01:29:02.5	341 (136)	Male	341	Senior (20-39)	136	Stragglers Ac	6697	05:57/km
458	1221	Ashim Asharaph	Ashim Asharaph 1221 Male (Senior (20-39)) Team Vitality Club Wc	01:29:22.0 ^+42:55 01:28:48.7	8801	01:29:22.0 +42:55 06:01/km 01:28:48.7	345 (137)	Male	345	Senior (20-39)	137	Team Vitality Club Wc	8801	06:01/km
462	1300	Tatenda Floyd Kangayi	Tatenda Floyd Kangayi 1300 Male (Senior (20-39))	01:29:22.5 ^+42:55 01:29:22.5		01:29:22.5 +42:55 06:00/km 01:29:22.5	348 (138)	Male	348	Senior (20-39)	138			06:00/km
472	1295	Herbert Fourie	Herbert Fourie 1295 Male (Senior (20-39)) Team Vitality Club Wc	01:29:23.7 ^+42:57 01:28:58.1	8013	01:29:23.7 +42:57 06:01/km 01:28:58.1	360 (139)	Male	360	Senior (20-39)	139	Team Vitality Club Wc	8013	06:01/km
474	1674	Nangamso Rasi	Nangamso Rasi 1674 Male (Senior (20-39))	01:29:23.7 ^+42:57 01:28:43.4		01:29:23.7 +42:57 05:55/km 01:28:43.4	361 (140)	Male	361	Senior (20-39)	140			05:55/km
479	1492	Kahlil Wessels	Kahlil Wessels 1492 Male (Senior (20-39))	01:29:30.7 ^+43:04 01:27:58.0		01:29:30.7 +43:04 05:58/km 01:27:58.0	364 (141)	Male	364	Senior (20-39)	141			05:58/km
480	1651	Kerwyn August	Kerwyn August 1651 Male (Senior (20-39)) Team Vitality Club Wc	01:29:33.8 ^+43:07 01:28:05.3	P8167	01:29:33.8 +43:07 06:00/km 01:28:05.3	365 (142)	Male	365	Senior (20-39)	142	Team Vitality Club Wc	P8167	06:00/km
481	2172	Tylen February	Tylen February 2172 Male (Senior (20-39)) Team Vitality Club Wc	01:29:34.4 ^+43:07 01:29:34.4	8164	01:29:34.4 +43:07 05:55/km 01:29:34.4	366 (143)	Male	366	Senior (20-39)	143	Team Vitality Club Wc	8164	05:55/km
484	1269	Nadia Botma-Oosthuizen	Nadia Botma-Oosthuizen 1269 Female (Senior (20-39))	01:29:43.0 ^+33:07 01:29:11.6		01:29:43.0 +33:07 05:58/km 01:29:11.6	116 (44)	Female	116	Senior (20-39)	44			05:58/km
487	1435	Nina Van Heerden	Nina Van Heerden 1435 Female (Senior (20-39)) Durbanville Ac	01:29:55.0 ^+33:19 01:29:55.0	7118	01:29:55.0 +33:19 06:00/km 01:29:55.0	117 (45)	Female	117	Senior (20-39)	45	Durbanville Ac	7118	06:00/km
488	1338	Crystle-Lynne Moore	Crystle-Lynne Moore 1338 Female (Senior (20-39)) Kuils River Rc	01:29:57.7 ^+33:22 01:29:11.6	2480	01:29:57.7 +33:22 05:55/km 01:29:11.6	118 (46)	Female	118	Senior (20-39)	46	Kuils River Rc	2480	05:55/km
493	1125	Tatum Lee Walker	Tatum Lee Walker 1125 Female (Senior (20-39)) Cape Multi Sport Club Eden	01:30:10.0 ^+33:34 01:30:10.0	10049	01:30:10.0 +33:34 06:00/km 01:30:10.0	121 (47)	Female	121	Senior (20-39)	47	Cape Multi Sport Club Eden	10049	06:00/km
500	1007	Natasha Gordon	Natasha Gordon 1007 Female (Senior (20-39)) Cape Multi Sport Club	01:30:25.4 ^+33:49 01:29:27.7	3938	01:30:25.4 +33:49 06:00/km 01:29:27.7	123 (48)	Female	123	Senior (20-39)	48	Cape Multi Sport Club	3938	06:00/km
501	6323	Mzimasi Ludziya	Mzimasi Ludziya 6323 Male (Senior (20-39)) Khayelitsha Ac	01:30:25.5 ^+43:58 01:30:25.5	11245	01:30:25.5 +43:58 06:03/km 01:30:25.5	378 (144)	Male	378	Senior (20-39)	144	Khayelitsha Ac	11245	06:03/km
503	1711	Elroy Sukwana	Elroy Sukwana 1711 Male (Senior (20-39)) Nedbank Running Club Wp	01:30:29.3 ^+44:02 01:28:52.3	7760	01:30:29.3 +44:02 06:04/km 01:28:52.3	379 (145)	Male	379	Senior (20-39)	145	Nedbank Running Club Wp	7760	06:04/km
504	1106	Chumani Stemele	Chumani Stemele 1106 Male (Senior (20-39)) Manoni Sports Club Wp	01:30:29.4 ^+44:02 01:28:52.4	28203	01:30:29.4 +44:02 06:00/km 01:28:52.4	380 (146)	Male	380	Senior (20-39)	146	Manoni Sports Club Wp	28203	06:00/km
506	2168	Jake Maslen	Jake Maslen 2168 Male (Senior (20-39)) Team Vitality Club Wc	01:30:48.4 ^+44:21 01:30:48.4		01:30:48.4 +44:21 06:06/km 01:30:48.4	381 (147)	Male	381	Senior (20-39)	147	Team Vitality Club Wc		06:06/km
512	1471	Jabulani Maluleke	Jabulani Maluleke 1471 Male (Senior (20-39)) Team Vitality Club Wc	01:30:58.5 ^+44:31 01:31:49.9	P9051	01:30:58.5 +44:31 06:06/km 01:31:49.9	386 (148)	Male	386	Senior (20-39)	148	Team Vitality Club Wc	P9051	06:06/km
518	1156	Burthryne September	Burthryne September 1156 Male (Senior (20-39))	01:31:14.5 ^+44:47 01:31:14.5		01:31:14.5 +44:47 06:06/km 01:31:14.5	389 (149)	Male	389	Senior (20-39)	149			06:06/km
520	2292	Zethembe Sapo	Zethembe Sapo 2292 Male (Senior (20-39)) Rcs Guguletu Ac	01:31:18.0 ^+44:51 01:31:18.0	6057	01:31:18.0 +44:51 06:07/km 01:31:18.0	391 (150)	Male	391	Senior (20-39)	150	Rcs Guguletu Ac	6057	06:07/km
521	2293	Aviwe Mxi	Aviwe Mxi 2293 Female (Senior (20-39)) Rcs Guguletu Ac	01:31:18.4 ^+34:42 01:31:18.4	6164	01:31:18.4 +34:42 06:06/km 01:31:18.4	130 (49)	Female	130	Senior (20-39)	49	Rcs Guguletu Ac	6164	06:06/km
523	1317	Darren Jackson	Darren Jackson 1317 Female (Senior (20-39))	01:31:19.1 ^+34:43 01:29:53.9		01:31:19.1 +34:43 06:03/km 01:29:53.9	131 (50)	Female	131	Senior (20-39)	50			06:03/km
524	2295	Onele Cembi	Onele Cembi 2295 Female (Senior (20-39))	01:31:19.4 ^+34:43 01:31:19.4	6162	01:31:19.4 +34:43 06:07/km 01:31:19.4	132 (51)	Female	132	Senior (20-39)	51		6162	06:07/km
526	1157	Leston Dick	Leston Dick 1157 Male (Senior (20-39))	01:31:20.1 ^+44:53 01:29:54.0		01:31:20.1 +44:53 06:03/km 01:29:54.0	394 (151)	Male	394	Senior (20-39)	151			06:03/km
534	1159	Luthando Xoyana	Luthando Xoyana 1159 Male (Senior (20-39))	01:31:40.3 ^+45:13 01:31:40.3		01:31:40.3 +45:13 06:04/km 01:31:40.3	400 (152)	Male	400	Senior (20-39)	152			06:04/km
536	1534	Mariet Venter	Mariet Venter 1534 Female (Senior (20-39))	01:31:41.9 ^+35:06 01:30:26.5		01:31:41.9 +35:06 06:07/km 01:30:26.5	135 (52)	Female	135	Senior (20-39)	52			06:07/km
537	1592	Leigh-Ann Jonker	Leigh-Ann Jonker 1592 Female (Senior (20-39))	01:31:42.3 ^+35:06 01:30:26.8		01:31:42.3 +35:06 06:03/km 01:30:26.8	136 (53)	Female	136	Senior (20-39)	53			06:03/km
538	1953	Athenkosi Sobada	Athenkosi Sobada 1953 Male (Senior (20-39)) Team Vitality Club Wc	01:31:44.5 ^+45:17 01:31:26.8	P 8265	01:31:44.5 +45:17 06:06/km 01:31:26.8	402 (153)	Male	402	Senior (20-39)	153	Team Vitality Club Wc	P 8265	06:06/km
543	1506	Anandie Burger	Anandie Burger 1506 Female (Senior (20-39))	01:31:53.6 ^+35:18 01:31:24.9		01:31:53.6 +35:18 06:09/km 01:31:24.9	141 (54)	Female	141	Senior (20-39)	54			06:09/km
544	2321	Janke Mostert	Janke Mostert 2321 Female (Senior (20-39))	01:31:53.9 ^+35:18 01:31:53.9		01:31:53.9 +35:18 06:09/km 01:31:53.9	142 (55)	Female	142	Senior (20-39)	55			06:09/km
548	1680	Leroy Williams	Leroy Williams 1680 Male (Senior (20-39))	01:32:18.2 ^+45:51 01:31:01.5		01:32:18.2 +45:51 06:13/km 01:31:01.5	405 (154)	Male	405	Senior (20-39)	154			06:13/km
549	2087	Dumisani Tenza	Dumisani Tenza 2087 Male (Senior (20-39))	01:32:19.1 ^+45:52 01:31:24.2		01:32:19.1 +45:52 06:07/km 01:31:24.2	406 (155)	Male	406	Senior (20-39)	155			06:07/km
550	1923	Elzaan De Jongh	Elzaan De Jongh 1923 Female (Senior (20-39)) Bellville Ac	01:32:20.7 ^+35:45 01:31:52.0	P5165	01:32:20.7 +35:45 06:12/km 01:31:52.0	144 (56)	Female	144	Senior (20-39)	56	Bellville Ac	P5165	06:12/km
553	1360	Amanda Muller	Amanda Muller 1360 Female (Senior (20-39))	01:32:21.4 ^+35:45 01:31:36.7		01:32:21.4 +35:45 06:09/km 01:31:36.7	146 (57)	Female	146	Senior (20-39)	57			06:09/km
554	1820	Simbarashe Zishiri	Simbarashe Zishiri 1820 Male (Senior (20-39))	01:32:22.8 ^+45:56 01:30:45.3		01:32:22.8 +45:56 06:07/km 01:30:45.3	408 (156)	Male	408	Senior (20-39)	156			06:07/km
561	1365	Richard Gregory Horne	Richard Gregory Horne 1365 Male (Senior (20-39))	01:32:27.3 ^+46:00 01:31:02.9		01:32:27.3 +46:00 06:12/km 01:31:02.9	411 (157)	Male	411	Senior (20-39)	157			06:12/km
562	1122	Robyn Alexander	Robyn Alexander 1122 Female (Senior (20-39)) Strand Ac	01:32:28.0 ^+35:52 01:31:47.0	4077	01:32:28.0 +35:52 06:12/km 01:31:47.0	151 (58)	Female	151	Senior (20-39)	58	Strand Ac	4077	06:12/km
567	2138	Simone Matthews	Simone Matthews 2138 Female (Senior (20-39))	01:32:31.6 ^+35:56 01:31:49.3	No	01:32:31.6 +35:56 06:12/km 01:31:49.3	154 (59)	Female	154	Senior (20-39)	59		No	06:12/km
569	2118	Curtis Malila	Curtis Malila 2118 Male (Senior (20-39)) Edgemead Runners	01:32:41.9 ^+46:15 01:32:41.9	P2307	01:32:41.9 +46:15 06:10/km 01:32:41.9	414 (158)	Male	414	Senior (20-39)	158	Edgemead Runners	P2307	06:10/km
571	1286	Cebelihle Cibane	Cebelihle Cibane 1286 Male (Senior (20-39)) Mitchells Plain Titans	01:32:56.9 ^+46:30 01:32:24.4	P10223	01:32:56.9 +46:30 06:10/km 01:32:24.4	416 (159)	Male	416	Senior (20-39)	159	Mitchells Plain Titans	P10223	06:10/km
572	1138	Chalton van Rensburg	Chalton van Rensburg 1138 Male (Senior (20-39)) Eskom Ac Cg	01:32:59.3 ^+46:32 01:25:03.0	P5453	01:32:59.3 +46:32 06:07/km 01:25:03.0	417 (160)	Male	417	Senior (20-39)	160	Eskom Ac Cg	P5453	06:07/km
574	1205	Herchelle Hermanus	Herchelle Hermanus 1205 Male (Senior (20-39)) In Touch Walk Run	01:33:08.1 ^+46:41 01:31:57.5	P11908	01:33:08.1 +46:41 06:12/km 01:31:57.5	418 (161)	Male	418	Senior (20-39)	161	In Touch Walk Run	P11908	06:12/km
575	2105	Catherine Baker	Catherine Baker 2105 Female (Senior (20-39)) Edgemead Runners	01:33:10.8 ^+36:35 01:32:48.2	2388	01:33:10.8 +36:35 06:13/km 01:32:48.2	157 (60)	Female	157	Senior (20-39)	60	Edgemead Runners	2388	06:13/km
576	1644	Andre Takada	Andre Takada 1644 Male (Senior (20-39))	01:33:13.9 ^+46:47 01:32:17.0		01:33:13.9 +46:47 06:13/km 01:32:17.0	419 (162)	Male	419	Senior (20-39)	162			06:13/km
578	1504	Ntuthuko Kunene	Ntuthuko Kunene 1504 Male (Senior (20-39)) Team Vitality Club Wc	01:33:20.6 ^+46:54 01:32:07.8	P8193	01:33:20.6 +46:54 06:12/km 01:32:07.8	421 (163)	Male	421	Senior (20-39)	163	Team Vitality Club Wc	P8193	06:12/km
581	2222	Alicia Back	Alicia Back 2222 Female (Senior (20-39)) Celtic Harriers	01:33:28.3 ^+36:52 01:33:28.3		01:33:28.3 +36:52 06:12/km 01:33:28.3	160 (61)	Female	160	Senior (20-39)	61	Celtic Harriers		06:12/km
585	1778	Deon Van Zyl	Deon Van Zyl 1778 Male (Senior (20-39)) Swartland Ac	01:33:33.4 ^+47:06 01:33:12.0	P79	01:33:33.4 +47:06 06:13/km 01:33:12.0	424 (164)	Male	424	Senior (20-39)	164	Swartland Ac	P79	06:13/km
586	1196	Ivan Mac Callum	Ivan Mac Callum 1196 Male (Senior (20-39))	01:33:37.7 ^+47:11 01:32:50.4		01:33:37.7 +47:11 06:15/km 01:32:50.4	425 (165)	Male	425	Senior (20-39)	165			06:15/km
591	1630	Donve Seymour	Donve Seymour 1630 Male (Senior (20-39))	01:33:51.0 ^+47:24 01:32:38.8		01:33:51.0 +47:24 06:16/km 01:32:38.8	429 (166)	Male	429	Senior (20-39)	166			06:16/km
597	2166	Colette Johnson	Colette Johnson 2166 Female (Senior (20-39))	01:33:58.8 ^+37:23 01:33:09.4		01:33:58.8 +37:23 06:12/km 01:33:09.4	164 (62)	Female	164	Senior (20-39)	62			06:12/km
603	1133	Snenhlanhla Khayiyan	Snenhlanhla Khayiyan 1133 Female (Senior (20-39)) Lwandle Ac	01:34:16.9 ^+37:41 01:34:16.9	P14436	01:34:16.9 +37:41 06:21/km 01:34:16.9	167 (63)	Female	167	Senior (20-39)	63	Lwandle Ac	P14436	06:21/km
604	1065	Marilize Van Zyl	Marilize Van Zyl 1065 Female (Senior (20-39)) Durbanville Ac	01:34:18.3 ^+37:42 01:32:59.8	P6731	01:34:18.3 +37:42 06:21/km 01:32:59.8	168 (64)	Female	168	Senior (20-39)	64	Durbanville Ac	P6731	06:21/km
607	6397	Siphelele Mehlo	Siphelele Mehlo 6397 Male (Senior (20-39)) Langa AC	01:34:31.5 ^+48:04 01:33:25.2		01:34:31.5 +48:04 06:21/km 01:33:25.2	439 (167)	Male	439	Senior (20-39)	167	Langa AC		06:21/km
609	1474	Rodwill Sickle	Rodwill Sickle 1474 Male (Senior (20-39)) Goodwood Harriers	01:34:40.5 ^+48:14 01:33:41.7	P2951	01:34:40.5 +48:14 06:15/km 01:33:41.7	441 (168)	Male	441	Senior (20-39)	168	Goodwood Harriers	P2951	06:15/km
610	2080	Carlo Hill	Carlo Hill 2080 Male (Senior (20-39)) Team Vitality Club Wc	01:34:53.3 ^+48:26 01:33:23.2	8244	01:34:53.3 +48:26 06:18/km 01:33:23.2	442 (169)	Male	442	Senior (20-39)	169	Team Vitality Club Wc	8244	06:18/km
611	2036	Anzisca Van Rooyen	Anzisca Van Rooyen 2036 Female (Senior (20-39)) Rcs Guguletu Ac	01:34:56.5 ^+38:21 01:34:13.9	6035	01:34:56.5 +38:21 06:15/km 01:34:13.9	169 (65)	Female	169	Senior (20-39)	65	Rcs Guguletu Ac	6035	06:15/km
614	2054	Chantal Visser	Chantal Visser 2054 Female (Senior (20-39))	01:35:02.5 ^+38:26 01:33:58.2		01:35:02.5 +38:26 06:24/km 01:33:58.2	171 (66)	Female	171	Senior (20-39)	66			06:24/km
615	1246	Georgina Herbert	Georgina Herbert 1246 Female (Senior (20-39)) Harfield Harriers	01:35:05.5 ^+38:30 01:33:56.3	3230	01:35:05.5 +38:30 06:21/km 01:33:56.3	172 (67)	Female	172	Senior (20-39)	67	Harfield Harriers	3230	06:21/km
616	1788	Nina Carter	Nina Carter 1788 Female (Senior (20-39))	01:35:06.6 ^+38:31 01:34:47.8		01:35:06.6 +38:31 06:22/km 01:34:47.8	173 (68)	Female	173	Senior (20-39)	68			06:22/km
617	2144	Jean-Luc Roels	Jean-Luc Roels 2144 Male (Senior (20-39))	01:35:07.9 ^+48:41 01:33:59.3		01:35:07.9 +48:41 06:25/km 01:33:59.3	444 (170)	Male	444	Senior (20-39)	170			06:25/km
621	1494	Nogolide Sikupela	Nogolide Sikupela 1494 Female (Senior (20-39)) Team Vitality Club Wc	01:35:21.6 ^+38:46 01:34:05.7	P9232	01:35:21.6 +38:46 06:21/km 01:34:05.7	176 (69)	Female	176	Senior (20-39)	69	Team Vitality Club Wc	P9232	06:21/km
631	1709	Matthew Albertus	Matthew Albertus 1709 Male (Senior (20-39))	01:36:07.0 ^+49:40 01:34:39.3		01:36:07.0 +49:40 06:24/km 01:34:39.3	450 (171)	Male	450	Senior (20-39)	171			06:24/km
632	1001	Delsy Sifundza	Delsy Sifundza 1001 Female (Senior (20-39))	01:36:10.4 ^+39:34 01:35:33.7		01:36:10.4 +39:34 06:27/km 01:35:33.7	182 (70)	Female	182	Senior (20-39)	70			06:27/km
635	1753	Tanya Appollis	Tanya Appollis 1753 Female (Senior (20-39))	01:36:29.2 ^+39:53 01:35:08.4		01:36:29.2 +39:53 06:30/km 01:35:08.4	185 (71)	Female	185	Senior (20-39)	71			06:30/km
637	6307	Mumtaz Dawood	Mumtaz Dawood 6307 Female (Senior (20-39)) Brimstone Itheko Sport Ac	01:36:31.4 ^+39:55 01:36:31.4	P113	01:36:31.4 +39:55 06:24/km 01:36:31.4	186 (72)	Female	186	Senior (20-39)	72	Brimstone Itheko Sport Ac	P113	06:24/km
640	2059	Alisane Adams	Alisane Adams 2059 Female (Senior (20-39)) Kuils River Rc	01:36:38.2 ^+40:02 01:35:50.9	2497	01:36:38.2 +40:02 06:27/km 01:35:50.9	188 (73)	Female	188	Senior (20-39)	73	Kuils River Rc	2497	06:27/km
643	2322	Dirk Heydenrych	Dirk Heydenrych 2322 Male (Senior (20-39))	01:36:42.1 ^+50:15 01:36:02.5		01:36:42.1 +50:15 06:24/km 01:36:02.5	453 (172)	Male	453	Senior (20-39)	172			06:24/km
665	1103	Wessel Van Brakel Beukes	Wessel Van Brakel Beukes 1103 Male (Senior (20-39))	01:37:58.6 ^+51:32 01:36:02.7		01:37:58.6 +51:32 06:30/km 01:36:02.7	461 (173)	Male	461	Senior (20-39)	173			06:30/km
667	1307	Kuan-Liang Lai	Kuan-Liang Lai 1307 Male (Senior (20-39))	01:38:04.4 ^+51:37 01:38:57.8		01:38:04.4 +51:37 06:33/km 01:38:57.8	462 (174)	Male	462	Senior (20-39)	174			06:33/km
670	6308	Muneer Hassan	Muneer Hassan 6308 Male (Senior (20-39)) Team Vitality Club Wc	01:38:23.0 ^+51:56 01:38:23.0	P8867	01:38:23.0 +51:56 06:31/km 01:38:23.0	463 (175)	Male	463	Senior (20-39)	175	Team Vitality Club Wc	P8867	06:31/km
672	1805	Xolisa Desemele	Xolisa Desemele 1805 Male (Senior (20-39)) Sanlam Ac Wp	01:38:23.4 ^+51:56 01:37:13.5	11413	01:38:23.4 +51:56 06:31/km 01:37:13.5	465 (176)	Male	465	Senior (20-39)	176	Sanlam Ac Wp	11413	06:31/km
675	1964	Amy Demingo	Amy Demingo 1964 Female (Senior (20-39)) Rcs Guguletu Ac	01:38:31.8 ^+41:56 01:38:25.3	6079	01:38:31.8 +41:56 06:34/km 01:38:25.3	209 (74)	Female	209	Senior (20-39)	74	Rcs Guguletu Ac	6079	06:34/km
676	1747	Zandile Bottoman	Zandile Bottoman 1747 Female (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	01:38:32.4 ^+41:56 01:38:17.4	11684	01:38:32.4 +41:56 06:34/km 01:38:17.4	210 (75)	Female	210	Senior (20-39)	75	Department Of Rural Development And Land Reform Ac Wp	11684	06:34/km
678	1441	Layla Schmidt	Layla Schmidt 1441 Female (Senior (20-39))	01:38:33.3 ^+41:57 01:38:02.4		01:38:33.3 +41:57 06:36/km 01:38:02.4	211 (76)	Female	211	Senior (20-39)	76			06:36/km
680	2109	Jean Fourie	Jean Fourie 2109 Male (Senior (20-39))	01:38:35.4 ^+52:08 01:37:06.3		01:38:35.4 +52:08 06:33/km 01:37:06.3	469 (177)	Male	469	Senior (20-39)	177			06:33/km
682	2157	Barry Andrews	Barry Andrews 2157 Male (Senior (20-39)) Team Vitality Club Cg	01:38:40.3 ^+52:13 01:38:40.3	7893	01:38:40.3 +52:13 06:34/km 01:38:40.3	470 (178)	Male	470	Senior (20-39)	178	Team Vitality Club Cg	7893	06:34/km
684	2158	Abby Carelse	Abby Carelse 2158 Female (Senior (20-39)) Team Vitality Club Wc	01:38:41.6 ^+42:06 01:38:41.6	7890	01:38:41.6 +42:06 06:36/km 01:38:41.6	214 (77)	Female	214	Senior (20-39)	77	Team Vitality Club Wc	7890	06:36/km
685	1884	Alana August	Alana August 1884 Female (Senior (20-39))	01:38:45.6 ^+42:10 01:37:54.1		01:38:45.6 +42:10 06:36/km 01:37:54.1	215 (78)	Female	215	Senior (20-39)	78			06:36/km
687	2135	Andisiwe Mpemnyama	Andisiwe Mpemnyama 2135 Female (Senior (20-39)) Century City Ac	01:38:48.3 ^+42:12 01:37:49.7	7440	01:38:48.3 +42:12 06:31/km 01:37:49.7	217 (79)	Female	217	Senior (20-39)	79	Century City Ac	7440	06:31/km
690	1397	Stuart Bartholomew	Stuart Bartholomew 1397 Male (Senior (20-39)) Bellville Ac	01:38:53.0 ^+52:26 01:38:36.6	P5068	01:38:53.0 +52:26 06:37/km 01:38:36.6	472 (179)	Male	472	Senior (20-39)	179	Bellville Ac	P5068	06:37/km
693	1098	Evan Froud	Evan Froud 1098 Male (Senior (20-39))	01:38:57.6 ^+52:31 01:39:20.4		01:38:57.6 +52:31 06:33/km 01:39:20.4	474 (180)	Male	474	Senior (20-39)	180			06:33/km
694	1097	Ashley Gardiner	Ashley Gardiner 1097 Female (Senior (20-39))	01:38:57.9 ^+42:22 01:37:55.0		01:38:57.9 +42:22 06:34/km 01:37:55.0	220 (80)	Female	220	Senior (20-39)	80			06:34/km
696	1231	Inge De Jager	Inge De Jager 1231 Female (Senior (20-39))	01:39:02.5 ^+42:27 01:38:01.6		01:39:02.5 +42:27 06:36/km 01:38:01.6	222 (81)	Female	222	Senior (20-39)	81			06:36/km
699	1473	Liesl Rossouw	Liesl Rossouw 1473 Female (Senior (20-39))	01:39:03.2 ^+42:27 01:38:08.6		01:39:03.2 +42:27 06:39/km 01:38:08.6	225 (82)	Female	225	Senior (20-39)	82			06:39/km
701	1775	Kim De Wet	Kim De Wet 1775 Female (Senior (20-39)) Goodwood Harriers	01:39:15.0 ^+42:39 01:38:17.1	2914	01:39:15.0 +42:39 06:36/km 01:38:17.1	227 (83)	Female	227	Senior (20-39)	83	Goodwood Harriers	2914	06:36/km
709	1399	Hlubi Mbodla	Hlubi Mbodla 1399 Male (Senior (20-39)) West Coast Ac	01:39:26.5 ^+52:59 01:37:51.4	11415	01:39:26.5 +52:59 06:39/km 01:37:51.4	480 (181)	Male	480	Senior (20-39)	181	West Coast Ac	11415	06:39/km
712	1298	Tyron Cloete	Tyron Cloete 1298 Male (Senior (20-39)) Atlantic Ac	01:39:29.1 ^+53:02 01:38:56.1	9640	01:39:29.1 +53:02 06:36/km 01:38:56.1	483 (182)	Male	483	Senior (20-39)	182	Atlantic Ac	9640	06:36/km
715	1311	Monique Schutte	Monique Schutte 1311 Female (Senior (20-39)) Durbanville Ac	01:39:36.9 ^+43:01 01:38:28.2	6902	01:39:36.9 +43:01 06:39/km 01:38:28.2	232 (84)	Female	232	Senior (20-39)	84	Durbanville Ac	6902	06:39/km
718	2323	Michaela de Sousa	Michaela de Sousa 2323 Female (Senior (20-39))	01:39:37.6 ^+43:02 01:39:17.6		01:39:37.6 +43:02 06:39/km 01:39:17.6	233 (85)	Female	233	Senior (20-39)	85			06:39/km
724	1914	Karen Jansen Van Vuuren	Karen Jansen Van Vuuren 1914 Female (Senior (20-39)) Century City Ac	01:39:39.6 ^+43:04 01:39:39.6	7263	01:39:39.6 +43:04 06:37/km 01:39:39.6	236 (86)	Female	236	Senior (20-39)	86	Century City Ac	7263	06:37/km
726	2247	Joshua Wandrag	Joshua Wandrag 2247 Male (Senior (20-39)) Brackenfell Ac	01:39:39.9 ^+53:13 01:38:50.5		01:39:39.9 +53:13 06:37/km 01:38:50.5	490 (183)	Male	490	Senior (20-39)	183	Brackenfell Ac		06:37/km
728	1345	Glynn Dowes	Glynn Dowes 1345 Male (Senior (20-39))	01:40:12.0 ^+53:45 01:39:10.4		01:40:12.0 +53:45 06:39/km 01:39:10.4	492 (184)	Male	492	Senior (20-39)	184			06:39/km
729	2174	Donovan Wright	Donovan Wright 2174 Male (Senior (20-39))	01:40:15.0 ^+53:48 01:40:15.0		01:40:15.0 +53:48 06:45/km 01:40:15.0	493 (185)	Male	493	Senior (20-39)	185			06:45/km
730	1909	Kegomoditswe Tsiane	Kegomoditswe Tsiane 1909 Female (Senior (20-39)) West Coast Ac	01:40:17.2 ^+43:41 01:41:28.3	5709	01:40:17.2 +43:41 06:39/km 01:41:28.3	237 (87)	Female	237	Senior (20-39)	87	West Coast Ac	5709	06:39/km
734	1481	Olinda Bubu	Olinda Bubu 1481 Female (Senior (20-39)) South African National Defence Force Wp	01:40:34.2 ^+43:58 01:39:26.6	P4219	01:40:34.2 +43:58 06:45/km 01:39:26.6	239 (88)	Female	239	Senior (20-39)	88	South African National Defence Force Wp	P4219	06:45/km
736	1256	Maruschka Kock	Maruschka Kock 1256 Female (Senior (20-39))	01:40:39.2 ^+44:03 01:39:47.1		01:40:39.2 +44:03 06:43/km 01:39:47.1	240 (89)	Female	240	Senior (20-39)	89			06:43/km
737	1003	Adam Kariel	Adam Kariel 1003 Male (Senior (20-39)) Team Vitality Club Wc	01:40:41.5 ^+54:15 01:39:12.9	8606	01:40:41.5 +54:15 06:39/km 01:39:12.9	497 (186)	Male	497	Senior (20-39)	186	Team Vitality Club Wc	8606	06:39/km
742	1271	Victoria Cope	Victoria Cope 1271 Female (Senior (20-39)) Urun Athletics Club	01:41:02.5 ^+44:27 01:39:35.8	P5471	01:41:02.5 +44:27 06:43/km 01:39:35.8	245 (90)	Female	245	Senior (20-39)	90	Urun Athletics Club	P5471	06:43/km
744	2249	Zanelle Pretorius	Zanelle Pretorius 2249 Female (Senior (20-39))	01:41:05.9 ^+44:30 01:41:05.9		01:41:05.9 +44:30 06:45/km 01:41:05.9	247 (91)	Female	247	Senior (20-39)	91			06:45/km
749	1741	Likhona Booi	Likhona Booi 1741 Female (Senior (20-39)) Zwelonke Athletics Club	01:41:29.0 ^+44:53 01:40:33.2	P1350	01:41:29.0 +44:53 06:48/km 01:40:33.2	252 (92)	Female	252	Senior (20-39)	92	Zwelonke Athletics Club	P1350	06:48/km
750	1776	Jamie Southgate	Jamie Southgate 1776 Male (Senior (20-39)) Cape Multi Sport Club	01:41:30.6 ^+55:04 01:40:59.8	P3869	01:41:30.6 +55:04 06:48/km 01:40:59.8	498 (187)	Male	498	Senior (20-39)	187	Cape Multi Sport Club	P3869	06:48/km
751	1791	Kevin Schou	Kevin Schou 1791 Male (Senior (20-39)) Durbanville Ac	01:41:30.8 ^+55:04 01:41:00.1	P13846	01:41:30.8 +55:04 06:45/km 01:41:00.1	499 (188)	Male	499	Senior (20-39)	188	Durbanville Ac	P13846	06:45/km
752	1790	Eugene De Beste	Eugene De Beste 1790 Male (Senior (20-39)) Durbanville Ac	01:41:30.9 ^+55:04 01:40:59.8	P13847	01:41:30.9 +55:04 06:43/km 01:40:59.8	500 (189)	Male	500	Senior (20-39)	189	Durbanville Ac	P13847	06:43/km
754	1245	Rene Van Staden	Rene Van Staden 1245 Female (Senior (20-39)) Durbanville Ac	01:41:35.6 ^+45:00 01:40:56.2	3910	01:41:35.6 +45:00 06:48/km 01:40:56.2	254 (93)	Female	254	Senior (20-39)	93	Durbanville Ac	3910	06:48/km
757	1252	Stacey Frey	Stacey Frey 1252 Female (Senior (20-39)) Spartan Harriers	01:41:40.2 ^+45:04 01:40:31.3	P761	01:41:40.2 +45:04 06:43/km 01:40:31.3	256 (94)	Female	256	Senior (20-39)	94	Spartan Harriers	P761	06:43/km
758	1632	Rendani Makungo	Rendani Makungo 1632 Female (Senior (20-39)) Team Vitality Club Wc	01:41:41.4 ^+45:05 01:40:59.4	P9030	01:41:41.4 +45:05 06:43/km 01:40:59.4	257 (95)	Female	257	Senior (20-39)	95	Team Vitality Club Wc	P9030	06:43/km
761	1085	Lazola Ndima	Lazola Ndima 1085 Male (Senior (20-39)) Team Vitality Club Wc	01:41:47.2 ^+55:20 01:40:29.3	P8078	01:41:47.2 +55:20 06:46/km 01:40:29.3	504 (190)	Male	504	Senior (20-39)	190	Team Vitality Club Wc	P8078	06:46/km
763	2302	Makwarela Mnwana	Makwarela Mnwana 2302 Female (Senior (20-39))	01:41:49.4 ^+45:13 01:41:10.5		01:41:49.4 +45:13 06:45/km 01:41:10.5	259 (96)	Female	259	Senior (20-39)	96			06:45/km
766	1118	Lulama Robhana	Lulama Robhana 1118 Female (Senior (20-39)) South African National Defence Force Wp	01:41:53.5 ^+45:18 01:40:45.8	P4231	01:41:53.5 +45:18 06:43/km 01:40:45.8	261 (97)	Female	261	Senior (20-39)	97	South African National Defence Force Wp	P4231	06:43/km
769	2196	Akhona Luphiwana	Akhona Luphiwana 2196 Female (Senior (20-39)) WESTCOAST	01:42:02.7 ^+45:27 01:41:17.4		01:42:02.7 +45:27 06:52/km 01:41:17.4	263 (98)	Female	263	Senior (20-39)	98	WESTCOAST		06:52/km
771	6372	Itumeleng Khutswane	Itumeleng Khutswane 6372 Male (Senior (20-39)) WESTCOAST	01:42:05.8 ^+55:39 01:41:21.8		01:42:05.8 +55:39 06:51/km 01:41:21.8	508 (191)	Male	508	Senior (20-39)	191	WESTCOAST		06:51/km
775	1080	Mbongeni Mazibuko	Mbongeni Mazibuko 1080 Male (Senior (20-39)) Retail Capital Langa Ac	01:42:27.3 ^+56:00 01:41:21.7	6552	01:42:27.3 +56:00 06:48/km 01:41:21.7	512 (192)	Male	512	Senior (20-39)	192	Retail Capital Langa Ac	6552	06:48/km
778	2202	Qamani Ntshakaza	Qamani Ntshakaza 2202 Male (Senior (20-39))	01:42:41.9 ^+56:15 01:42:41.9		01:42:41.9 +56:15 06:48/km 01:42:41.9	514 (193)	Male	514	Senior (20-39)	193			06:48/km
782	1782	Tracy Mcclinton Appollis	Tracy Mcclinton Appollis 1782 Female (Senior (20-39)) Edgemead Runners	01:42:53.8 ^+46:18 01:41:24.5	2313	01:42:53.8 +46:18 06:51/km 01:41:24.5	266 (99)	Female	266	Senior (20-39)	99	Edgemead Runners	2313	06:51/km
783	6302	Menzi Mhlongo	Menzi Mhlongo 6302 Male (Senior (20-39))	01:42:53.9 ^+56:27 01:42:53.9		01:42:53.9 +56:27 06:51/km 01:42:53.9	517 (194)	Male	517	Senior (20-39)	194			06:51/km
784	1548	Kelly Kim May	Kelly Kim May 1548 Female (Senior (20-39)) Mitchells Plain Titans	01:42:54.8 ^+46:19 01:41:21.0	10190	01:42:54.8 +46:19 06:48/km 01:41:21.0	267 (100)	Female	267	Senior (20-39)	100	Mitchells Plain Titans	10190	06:48/km
785	1358	Brendale Abrahams	Brendale Abrahams 1358 Male (Senior (20-39)) In Touch Walk Run	01:42:55.5 ^+56:29 01:41:36.9	12884	01:42:55.5 +56:29 06:48/km 01:41:36.9	518 (195)	Male	518	Senior (20-39)	195	In Touch Walk Run	12884	06:48/km
788	1472	Nkosinathi Ndlovu	Nkosinathi Ndlovu 1472 Male (Senior (20-39)) Eskom Ac Cg	01:43:00.7 ^+56:34 01:42:43.4	11904	01:43:00.7 +56:34 06:54/km 01:42:43.4	521 (196)	Male	521	Senior (20-39)	196	Eskom Ac Cg	11904	06:54/km
793	2066	Marisse Whitehead	Marisse Whitehead 2066 Female (Senior (20-39))	01:43:14.4 ^+46:38 01:42:30.3		01:43:14.4 +46:38 06:51/km 01:42:30.3	270 (101)	Female	270	Senior (20-39)	101			06:51/km
797	1783	Mihlali Bongo	Mihlali Bongo 1783 Male (Senior (20-39))	01:43:23.9 ^+56:57 01:41:56.0		01:43:23.9 +56:57 06:51/km 01:41:56.0	525 (197)	Male	525	Senior (20-39)	197			06:51/km
800	2078	Kelly Petersen	Kelly Petersen 2078 Female (Senior (20-39)) Kuils River Rc	01:43:29.1 ^+46:53 01:42:42.4	P11794	01:43:29.1 +46:53 06:51/km 01:42:42.4	275 (102)	Female	275	Senior (20-39)	102	Kuils River Rc	P11794	06:51/km
801	2038	Lorisha Appel	Lorisha Appel 2038 Female (Senior (20-39)) Kuils River Rc	01:43:29.6 ^+46:54 01:42:38.8	P14051	01:43:29.6 +46:54 06:51/km 01:42:38.8	276 (103)	Female	276	Senior (20-39)	103	Kuils River Rc	P14051	06:51/km
804	1856	Chandre Andrews	Chandre Andrews 1856 Female (Senior (20-39)) Brackenfell Ac	01:43:45.7 ^+47:10 01:43:24.7	4915	01:43:45.7 +47:10 06:54/km 01:43:24.7	279 (104)	Female	279	Senior (20-39)	104	Brackenfell Ac	4915	06:54/km
805	6269	Asiphe Mkentane	Asiphe Mkentane 6269 Male (Senior (20-39)) HILDERBERG HARRIES	01:43:48.1 ^+57:21 01:43:47.8		01:43:48.1 +57:21 06:51/km 01:43:47.8	526 (198)	Male	526	Senior (20-39)	198	HILDERBERG HARRIES		06:51/km
810	1624	Neil Visser	Neil Visser 1624 Male (Senior (20-39))	01:44:26.8 ^+58:00 01:43:33.4		01:44:26.8 +58:00 06:55/km 01:43:33.4	530 (199)	Male	530	Senior (20-39)	199			06:55/km
811	1410	Whitney Philander	Whitney Philander 1410 Female (Senior (20-39)) Brackenfell Ac	01:44:27.0 ^+47:51 01:44:00.8	5018	01:44:27.0 +47:51 06:55/km 01:44:00.8	281 (105)	Female	281	Senior (20-39)	105	Brackenfell Ac	5018	06:55/km
812	2175	Anmari Van Wyk	Anmari Van Wyk 2175 Female (Senior (20-39)) Cape Mulitsport	01:44:29.3 ^+47:53 01:44:29.3	3928	01:44:29.3 +47:53 06:57/km 01:44:29.3	282 (106)	Female	282	Senior (20-39)	106	Cape Mulitsport	3928	06:57/km
814	1739	Althea Grebe	Althea Grebe 1739 Female (Senior (20-39))	01:44:29.9 ^+47:54 01:43:00.1		01:44:29.9 +47:54 06:55/km 01:43:00.1	284 (107)	Female	284	Senior (20-39)	107			06:55/km
815	2076	Marleen Joubert	Marleen Joubert 2076 Female (Senior (20-39))	01:44:30.0 ^+47:54 01:43:00.3		01:44:30.0 +47:54 06:55/km 01:43:00.3	285 (108)	Female	285	Senior (20-39)	108			06:55/km
817	1762	Zimkhita Madikizela	Zimkhita Madikizela 1762 Female (Senior (20-39)) Manoni Sports Club Wp	01:44:31.3 ^+47:55 01:43:56.4	12846	01:44:31.3 +47:55 06:55/km 01:43:56.4	287 (109)	Female	287	Senior (20-39)	109	Manoni Sports Club Wp	12846	06:55/km
822	1254	Sumine Janse Van Rensburg	Sumine Janse Van Rensburg 1254 Female (Senior (20-39)) Team Vitality Club Wc	01:44:32.1 ^+47:56 01:43:19.3	8159	01:44:32.1 +47:56 06:57/km 01:43:19.3	292 (110)	Female	292	Senior (20-39)	110	Team Vitality Club Wc	8159	06:57/km
823	1172	Mandisa Mapekula	Mandisa Mapekula 1172 Female (Senior (20-39)) Absa Group Running Club	01:44:32.6 ^+47:57 01:43:44.8	22794	01:44:32.6 +47:57 06:55/km 01:43:44.8	293 (111)	Female	293	Senior (20-39)	111	Absa Group Running Club	22794	06:55/km
830	1682	Catherine Kamere	Catherine Kamere 1682 Female (Senior (20-39)) Pinelands Ac	01:44:49.4 ^+48:13 01:43:27.8	3713	01:44:49.4 +48:13 07:00/km 01:43:27.8	298 (112)	Female	298	Senior (20-39)	112	Pinelands Ac	3713	07:00/km
833	2285	Vengai Rice	Vengai Rice 2285 Female (Senior (20-39))	01:44:56.3 ^+48:20 01:44:49.4		01:44:56.3 +48:20 06:58/km 01:44:49.4	301 (113)	Female	301	Senior (20-39)	113			06:58/km
834	1249	Beulah Le Kay	Beulah Le Kay 1249 Female (Senior (20-39)) Team Vitality Club Wc	01:44:58.0 ^+48:22 01:44:45.7	P9214	01:44:58.0 +48:22 06:57/km 01:44:45.7	302 (114)	Female	302	Senior (20-39)	114	Team Vitality Club Wc	P9214	06:57/km
835	6351	Mthobisi Luthuli	Mthobisi Luthuli 6351 Male (Senior (20-39)) Eskom Ac Cg	01:44:58.6 ^+58:32 01:44:11.4		01:44:58.6 +58:32 07:00/km 01:44:11.4	533 (200)	Male	533	Senior (20-39)	200	Eskom Ac Cg		07:00/km
839	1171	Reece Kruser	Reece Kruser 1171 Male (Senior (20-39)) Goodwood Harriers	01:45:04.7 ^+58:38 01:44:10.7	2987	01:45:04.7 +58:38 07:03/km 01:44:10.7	534 (201)	Male	534	Senior (20-39)	201	Goodwood Harriers	2987	07:03/km
842	1008	Karien Theron	Karien Theron 1008 Female (Senior (20-39))	01:45:10.0 ^+48:34 01:44:43.4		01:45:10.0 +48:34 07:03/km 01:44:43.4	306 (115)	Female	306	Senior (20-39)	115			07:03/km
843	1567	Nuraan Mohamed	Nuraan Mohamed 1567 Female (Senior (20-39)) Goodwood Harriers	01:45:10.2 ^+48:34 01:44:10.5	2931	01:45:10.2 +48:34 07:06/km 01:44:10.5	307 (116)	Female	307	Senior (20-39)	116	Goodwood Harriers	2931	07:06/km
849	1837	Kayla Blom	Kayla Blom 1837 Female (Senior (20-39)) Bellville Ac	01:45:37.6 ^+49:02 01:45:14.9	5093	01:45:37.6 +49:02 07:01/km 01:45:14.9	312 (117)	Female	312	Senior (20-39)	117	Bellville Ac	5093	07:01/km
851	1916	Zakithi Zwane	Zakithi Zwane 1916 Female (Senior (20-39)) West Coast Ac	01:45:50.1 ^+49:14 01:44:13.6	12636	01:45:50.1 +49:14 07:04/km 01:44:13.6	314 (118)	Female	314	Senior (20-39)	118	West Coast Ac	12636	07:04/km
852	2214	Beauty Makukwa	Beauty Makukwa 2214 Female (Senior (20-39)) Rcs Guguletu Ac	01:45:52.3 ^+49:16 01:45:52.3		01:45:52.3 +49:16 07:01/km 01:45:52.3	315 (119)	Female	315	Senior (20-39)	119	Rcs Guguletu Ac		07:01/km
858	2215	Mpunezo Gqarolo	Mpunezo Gqarolo 2215 Male (Senior (20-39)) Bellville Ac	01:46:17.5 ^+59:50 01:44:47.6	P5376	01:46:17.5 +59:50 07:09/km 01:44:47.6	539 (202)	Male	539	Senior (20-39)	202	Bellville Ac	P5376	07:09/km
862	1986	Hlulani Golele	Hlulani Golele 1986 Female (Senior (20-39)) Team Vitality Club Wc	01:46:34.7 ^+49:59 01:45:06.8	P9180	01:46:34.7 +49:59 07:06/km 01:45:06.8	320 (120)	Female	320	Senior (20-39)	120	Team Vitality Club Wc	P9180	07:06/km
866	2346	Dave Makhubela	Dave Makhubela 2346 Male (Senior (20-39))	01:46:41.1 ^+01:00:14 01:46:41.1		01:46:41.1 +01:00:14 07:06/km 01:46:41.1	544 (204)	Male	544	Senior (20-39)	204			07:06/km
867	1312	Marquerite Schutte	Marquerite Schutte 1312 Female (Senior (20-39)) Durbanville Ac	01:46:42.7 ^+50:07 01:46:10.9	6901	01:46:42.7 +50:07 07:03/km 01:46:10.9	323 (121)	Female	323	Senior (20-39)	121	Durbanville Ac	6901	07:03/km
868	1665	Sameera Ebrahim	Sameera Ebrahim 1665 Female (Senior (20-39))	01:46:46.3 ^+50:10 01:45:55.1		01:46:46.3 +50:10 07:09/km 01:45:55.1	324 (122)	Female	324	Senior (20-39)	122			07:09/km
873	1250	Llewellyn Le Kay	Llewellyn Le Kay 1250 Male (Senior (20-39))	01:47:03.7 ^+01:00:37 01:45:26.4		01:47:03.7 +01:00:37 07:07/km 01:45:26.4	548 (205)	Male	548	Senior (20-39)	205			07:07/km
875	6333	King Khanya	King Khanya 6333 Male (Senior (20-39))	01:47:07.2 ^+01:00:40 01:47:07.2		01:47:07.2 +01:00:40 07:10/km 01:47:07.2	550 (206)	Male	550	Senior (20-39)	206			07:10/km
876	6303	Nombulelo Mgabadeli	Nombulelo Mgabadeli 6303 Female (Senior (20-39))	01:47:07.3 ^+50:31 01:47:07.3		01:47:07.3 +50:31 07:09/km 01:47:07.3	326 (123)	Female	326	Senior (20-39)	123			07:09/km
881	2203	Nyaniso Yeko	Nyaniso Yeko 2203 Male (Senior (20-39))	01:47:33.7 ^+01:01:07 01:47:33.7		01:47:33.7 +01:01:07 07:12/km 01:47:33.7	552 (207)	Male	552	Senior (20-39)	207			07:12/km
882	2204	Mncedi Oji	Mncedi Oji 2204 Male (Senior (20-39))	01:47:38.5 ^+01:01:11 01:47:38.5		01:47:38.5 +01:01:11 07:10/km 01:47:38.5	553 (208)	Male	553	Senior (20-39)	208			07:10/km
886	1282	Gerschwill Julies	Gerschwill Julies 1282 Male (Senior (20-39))	01:47:45.1 ^+01:01:18 01:46:19.9		01:47:45.1 +01:01:18 07:07/km 01:46:19.9	556 (209)	Male	556	Senior (20-39)	209			07:07/km
889	2347	Adrian Smith	Adrian Smith 2347 Male (Senior (20-39))	01:47:49.5 ^+01:01:23 01:47:49.5		01:47:49.5 +01:01:23 07:09/km 01:47:49.5	558 (210)	Male	558	Senior (20-39)	210			07:09/km
890	1552	Monique Herselman	Monique Herselman 1552 Female (Senior (20-39)) Run Walk For Life Wp	01:47:50.8 ^+51:15 01:46:17.8	P10384	01:47:50.8 +51:15 07:12/km 01:46:17.8	332 (124)	Female	332	Senior (20-39)	124	Run Walk For Life Wp	P10384	07:12/km
894	2053	Abigail Erfort	Abigail Erfort 2053 Female (Senior (20-39))	01:48:05.6 ^+51:30 01:47:05.9		01:48:05.6 +51:30 07:12/km 01:47:05.9	335 (125)	Female	335	Senior (20-39)	125			07:12/km
900	2192	Vuyisa Msomi	Vuyisa Msomi 2192 Male (Senior (20-39)) Rcs Guguletu Ac	01:48:41.4 ^+01:02:14 01:48:41.4		01:48:41.4 +01:02:14 07:15/km 01:48:41.4	564 (211)	Male	564	Senior (20-39)	211	Rcs Guguletu Ac		07:15/km
903	6317	Nelisa Mbadamana	Nelisa Mbadamana 6317 Female (Senior (20-39))	01:48:56.1 ^+52:20 01:47:53.5		01:48:56.1 +52:20 07:12/km 01:47:53.5	338 (126)	Female	338	Senior (20-39)	126			07:12/km
905	1976	Xola Zongwana	Xola Zongwana 1976 Male (Senior (20-39))	01:48:58.1 ^+01:02:31 01:48:58.1		01:48:58.1 +01:02:31 07:12/km 01:48:58.1	567 (212)	Male	567	Senior (20-39)	212			07:12/km
906	1452	Christine Moller	Christine Moller 1452 Female (Senior (20-39)) Somerset Striders	01:49:00.7 ^+52:25 01:48:46.2	2594	01:49:00.7 +52:25 07:19/km 01:48:46.2	339 (127)	Female	339	Senior (20-39)	127	Somerset Striders	2594	07:19/km
907	1243	Jolandi Jansen	Jolandi Jansen 1243 Female (Senior (20-39)) Team Vitality Club Wc	01:49:00.8 ^+52:25 01:48:46.0	8061	01:49:00.8 +52:25 07:21/km 01:48:46.0	340 (128)	Female	340	Senior (20-39)	128	Team Vitality Club Wc	8061	07:21/km
909	6327	Asanda Mlandu-Mingana	Asanda Mlandu-Mingana 6327 Female (Senior (20-39))	01:49:17.8 ^+52:42 01:47:46.3		01:49:17.8 +52:42 07:15/km 01:47:46.3	341 (129)	Female	341	Senior (20-39)	129			07:15/km
912	1465	Iviwe Lamani	Iviwe Lamani 1465 Female (Senior (20-39)) Rcs Guguletu Ac	01:49:22.9 ^+52:47 01:48:20.3	p6026	01:49:22.9 +52:47 07:18/km 01:48:20.3	344 (131)	Female	344	Senior (20-39)	131	Rcs Guguletu Ac	p6026	07:18/km
917	1039	Robin Titus	Robin Titus 1039 Female (Senior (20-39))	01:49:42.5 ^+53:06 01:48:25.8		01:49:42.5 +53:06 07:21/km 01:48:25.8	347 (132)	Female	347	Senior (20-39)	132			07:21/km
918	2342	Siya Magadla	Siya Magadla 2342 Male (Senior (20-39)) Khayelitsha Ac	01:49:43.4 ^+01:03:16 01:49:43.4	11315	01:49:43.4 +01:03:16 07:16/km 01:49:43.4	571 (213)	Male	571	Senior (20-39)	213	Khayelitsha Ac	11315	07:16/km
924	1754	Marietjie Combrinck	Marietjie Combrinck 1754 Female (Senior (20-39))	01:49:57.4 ^+53:21 01:49:27.8		01:49:57.4 +53:21 07:16/km 01:49:27.8	350 (133)	Female	350	Senior (20-39)	133			07:16/km
926	1251	Busisiwe Bunu	Busisiwe Bunu 1251 Female (Senior (20-39)) Rcs Guguletu Ac	01:49:57.9 ^+53:22 01:49:13.3	6411	01:49:57.9 +53:22 07:15/km 01:49:13.3	352 (134)	Female	352	Senior (20-39)	134	Rcs Guguletu Ac	6411	07:15/km
930	2335	Keizah De Vos	Keizah De Vos 2335 Female (Senior (20-39))	01:50:17.5 ^+53:42 01:46:56.3		01:50:17.5 +53:42 07:21/km 01:46:56.3	354 (135)	Female	354	Senior (20-39)	135			07:21/km
939	1359	Xeeder Van Der Ross	Xeeder Van Der Ross 1359 Female (Senior (20-39))	01:50:55.6 ^+54:20 01:50:00.4		01:50:55.6 +54:20 07:25/km 01:50:00.4	359 (136)	Female	359	Senior (20-39)	136			07:25/km
945	1828	Nompilo Mkhize	Nompilo Mkhize 1828 Female (Senior (20-39)) Pinelands Ac	01:51:35.2 ^+54:59 01:50:10.6	P3531	01:51:35.2 +54:59 07:30/km 01:50:10.6	363 (137)	Female	363	Senior (20-39)	137	Pinelands Ac	P3531	07:30/km
946	1086	Brandon Clacher	Brandon Clacher 1086 Male (Senior (20-39))	01:51:38.5 ^+01:05:12 01:50:20.3		01:51:38.5 +01:05:12 07:25/km 01:50:20.3	583 (214)	Male	583	Senior (20-39)	214			07:25/km
948	1012	Tiaan Van Schalkwyk	Tiaan Van Schalkwyk 1012 Male (Senior (20-39)) Team Vitality Club Wc	01:51:46.9 ^+01:05:20 01:51:41.6	P9099	01:51:46.9 +01:05:20 07:25/km 01:51:41.6	585 (215)	Male	585	Senior (20-39)	215	Team Vitality Club Wc	P9099	07:25/km
949	1546	Refiloe Mabaso	Refiloe Mabaso 1546 Female (Senior (20-39)) South African National Defence Force Wp	01:51:51.7 ^+55:16 01:50:56.7	4335	01:51:51.7 +55:16 07:28/km 01:50:56.7	364 (138)	Female	364	Senior (20-39)	138	South African National Defence Force Wp	4335	07:28/km
950	2154	Dieketso Rakatana	Dieketso Rakatana 2154 Female (Senior (20-39))	01:51:57.0 ^+55:21 01:51:57.0		01:51:57.0 +55:21 07:24/km 01:51:57.0	365 (139)	Female	365	Senior (20-39)	139			07:24/km
951	2101	Uviwe Sogoni	Uviwe Sogoni 2101 Female (Senior (20-39)) Brackenfell Ac	01:52:05.4 ^+55:29 01:50:48.1	5024	01:52:05.4 +55:29 07:28/km 01:50:48.1	366 (140)	Female	366	Senior (20-39)	140	Brackenfell Ac	5024	07:28/km
952	1385	Melissa Myburgh	Melissa Myburgh 1385 Female (Senior (20-39))	01:52:08.8 ^+55:33 01:50:34.9		01:52:08.8 +55:33 07:28/km 01:50:34.9	367 (141)	Female	367	Senior (20-39)	141			07:28/km
955	2069	Yonela Mahamba	Yonela Mahamba 2069 Female (Senior (20-39))	01:52:19.8 ^+55:44 01:51:41.4		01:52:19.8 +55:44 07:33/km 01:51:41.4	369 (142)	Female	369	Senior (20-39)	142			07:33/km
956	6326	Lelethu Mbekeni	Lelethu Mbekeni 6326 Female (Senior (20-39))	01:52:22.6 ^+55:47 01:52:22.6	P12854	01:52:22.6 +55:47 07:27/km 01:52:22.6	370 (143)	Female	370	Senior (20-39)	143		P12854	07:27/km
959	1038	Lauren Cloete	Lauren Cloete 1038 Female (Senior (20-39)) Melkbosstrand Athletics Club	01:52:33.3 ^+55:57 01:52:20.0	P12415	01:52:33.3 +55:57 07:31/km 01:52:20.0	372 (144)	Female	372	Senior (20-39)	144	Melkbosstrand Athletics Club	P12415	07:31/km
963	1662	Salmaan Hawtrey	Salmaan Hawtrey 1662 Male (Senior (20-39)) Durbanville Ac	01:52:50.0 ^+01:06:23 01:46:21.2	P6851	01:52:50.0 +01:06:23 07:33/km 01:46:21.2	589 (216)	Male	589	Senior (20-39)	216	Durbanville Ac	P6851	07:33/km
964	1859	Imad Petersen	Imad Petersen 1859 Male (Senior (20-39)) Brimstone Itheko Sport Ac	01:52:51.3 ^+01:06:24 01:51:39.7	P10348	01:52:51.3 +01:06:24 07:33/km 01:51:39.7	590 (217)	Male	590	Senior (20-39)	217	Brimstone Itheko Sport Ac	P10348	07:33/km
965	1780	Robin Carlton	Robin Carlton 1780 Female (Senior (20-39))	01:52:52.1 ^+56:16 01:46:22.4		01:52:52.1 +56:16 07:27/km 01:46:22.4	375 (145)	Female	375	Senior (20-39)	145			07:27/km
967	6268	Portia Fokwana	Portia Fokwana 6268 Female (Senior (20-39)) Team Vitality Club Wc	01:53:01.3 ^+56:25 01:52:08.7		01:53:01.3 +56:25 07:31/km 01:52:08.7	377 (146)	Female	377	Senior (20-39)	146	Team Vitality Club Wc		07:31/km
968	1627	Anthea Zila	Anthea Zila 1627 Female (Senior (20-39))	01:53:03.0 ^+56:27 01:51:59.8		01:53:03.0 +56:27 07:34/km 01:51:59.8	378 (147)	Female	378	Senior (20-39)	147			07:34/km
969	1442	Ferran Bosman	Ferran Bosman 1442 Female (Senior (20-39)) In Touch Walk Run	01:53:04.8 ^+56:29 01:51:58.7	12880	01:53:04.8 +56:29 07:31/km 01:51:58.7	379 (148)	Female	379	Senior (20-39)	148	In Touch Walk Run	12880	07:31/km
973	2132	Gean Kuziva Majaji	Gean Kuziva Majaji 2132 Female (Senior (20-39))	01:53:26.2 ^+56:50 01:52:41.7		01:53:26.2 +56:50 07:37/km 01:52:41.7	382 (149)	Female	382	Senior (20-39)	149			07:37/km
974	2165	aldrich Abrahams	aldrich Abrahams 2165 Male (Senior (20-39)) Edgemead Runners	01:53:33.5 ^+01:07:06 01:53:14.2	14814	01:53:33.5 +01:07:06 07:36/km 01:53:14.2	592 (218)	Male	592	Senior (20-39)	218	Edgemead Runners	14814	07:36/km
975	1319	Phumi Mlotshwa	Phumi Mlotshwa 1319 Female (Senior (20-39)) Celtic Harriers	01:53:35.7 ^+57:00 01:52:27.1	P1377	01:53:35.7 +57:00 07:31/km 01:52:27.1	383 (150)	Female	383	Senior (20-39)	150	Celtic Harriers	P1377	07:31/km
979	2011	Uzukhanye Qoqa	Uzukhanye Qoqa 2011 Female (Senior (20-39))	01:53:53.5 ^+57:18 01:52:53.7		01:53:53.5 +57:18 07:33/km 01:52:53.7	384 (151)	Female	384	Senior (20-39)	151			07:33/km
986	2064	Zubayr Isaacs	Zubayr Isaacs 2064 Male (Senior (20-39)) Pinelands Ac	01:53:56.9 ^+01:07:30 01:52:56.0	3476	01:53:56.9 +01:07:30 07:33/km 01:52:56.0	597 (219)	Male	597	Senior (20-39)	219	Pinelands Ac	3476	07:33/km
992	1258	Warren Van Tonder	Warren Van Tonder 1258 Male (Senior (20-39))	01:54:13.1 ^+01:07:46 01:53:57.5		01:54:13.1 +01:07:46 07:42/km 01:53:57.5	599 (220)	Male	599	Senior (20-39)	220			07:42/km
994	1194	Carisa Lotz	Carisa Lotz 1194 Female (Senior (20-39)) Tygerberg Ac	01:54:18.9 ^+57:43 01:54:04.8	1987	01:54:18.9 +57:43 07:37/km 01:54:04.8	395 (152)	Female	395	Senior (20-39)	152	Tygerberg Ac	1987	07:37/km
995	2124	Faizel Jurams	Faizel Jurams 2124 Male (Senior (20-39))	01:54:21.6 ^+01:07:55 01:53:01.2		01:54:21.6 +01:07:55 07:39/km 01:53:01.2	600 (221)	Male	600	Senior (20-39)	221			07:39/km
996	1176	Dimakatso Masoga	Dimakatso Masoga 1176 Female (Senior (20-39)) Kuils River Rc	01:54:30.8 ^+57:55 01:53:20.3	11777	01:54:30.8 +57:55 07:39/km 01:53:20.3	396 (153)	Female	396	Senior (20-39)	153	Kuils River Rc	11777	07:39/km
997	2207	Candice Lesch	Candice Lesch 2207 Female (Senior (20-39))	01:54:32.1 ^+57:56 01:54:32.1		01:54:32.1 +57:56 07:36/km 01:54:32.1	397 (154)	Female	397	Senior (20-39)	154			07:36/km
998	1052	Remofilwe Manye	Remofilwe Manye 1052 Female (Senior (20-39))	01:54:32.5 ^+57:57 01:52:54.0		01:54:32.5 +57:57 07:37/km 01:52:54.0	398 (155)	Female	398	Senior (20-39)	155			07:37/km
999	1393	Jenna Hayhow	Jenna Hayhow 1393 Female (Senior (20-39))	01:54:32.6 ^+57:57 01:53:28.5		01:54:32.6 +57:57 07:40/km 01:53:28.5	399 (156)	Female	399	Senior (20-39)	156			07:40/km
1002	1006	Bongiwe Zondo	Bongiwe Zondo 1006 Female (Senior (20-39)) Team Vitality Club Wc	01:54:48.4 ^+58:12 01:53:38.3	P7847	01:54:48.4 +58:12 07:39/km 01:53:38.3	401 (157)	Female	401	Senior (20-39)	157	Team Vitality Club Wc	P7847	07:39/km
1005	1042	Annecke Pretorius	Annecke Pretorius 1042 Female (Senior (20-39)) Somerset Striders	01:54:50.4 ^+58:14 01:53:39.1	13181	01:54:50.4 +58:14 07:36/km 01:53:39.1	403 (158)	Female	403	Senior (20-39)	158	Somerset Striders	13181	07:36/km
1007	1344	Genevieve Hendricks	Genevieve Hendricks 1344 Female (Senior (20-39))	01:54:54.6 ^+58:19 01:53:53.2		01:54:54.6 +58:19 07:40/km 01:53:53.2	404 (159)	Female	404	Senior (20-39)	159			07:40/km
1011	1980	Jo-Mari Mathewson	Jo-Mari Mathewson 1980 Female (Senior (20-39)) Bellville Ac	01:55:18.2 ^+58:42 01:54:45.6	5301	01:55:18.2 +58:42 07:43/km 01:54:45.6	407 (160)	Female	407	Senior (20-39)	160	Bellville Ac	5301	07:43/km
1016	1957	Lauren Cleophas	Lauren Cleophas 1957 Female (Senior (20-39)) Pinelands Ac	01:55:36.3 ^+59:00 01:54:22.5	3458	01:55:36.3 +59:00 07:43/km 01:54:22.5	410 (161)	Female	410	Senior (20-39)	161	Pinelands Ac	3458	07:43/km
1020	2328	Naledi Gqibela	Naledi Gqibela 2328 Female (Senior (20-39))	01:55:44.3 ^+59:08 01:55:44.3		01:55:44.3 +59:08 07:39/km 01:55:44.3	412 (162)	Female	412	Senior (20-39)	162			07:39/km
1021	1239	Patricia Swart	Patricia Swart 1239 Female (Senior (20-39)) Pinelands Ac	01:55:51.1 ^+59:15 01:54:42.6	3391	01:55:51.1 +59:15 07:42/km 01:54:42.6	413 (163)	Female	413	Senior (20-39)	163	Pinelands Ac	3391	07:42/km
1022	2104	Sihle Thembeni	Sihle Thembeni 2104 Female (Senior (20-39)) Team Vitality Club Wc	01:55:57.0 ^+59:21 01:55:47.2	P9083	01:55:57.0 +59:21 07:45/km 01:55:47.2	414 (164)	Female	414	Senior (20-39)	164	Team Vitality Club Wc	P9083	07:45/km
1025	2041	Shantalie Hewavisenti	Shantalie Hewavisenti 2041 Female (Senior (20-39)) Rcs Guguletu Ac	01:56:07.5 ^+59:32 01:54:32.8	6363	01:56:07.5 +59:32 07:45/km 01:54:32.8	417 (165)	Female	417	Senior (20-39)	165	Rcs Guguletu Ac	6363	07:45/km
1030	1873	Anton Munnik	Anton Munnik 1873 Male (Senior (20-39))	01:56:30.4 ^+01:10:03 01:55:45.0		01:56:30.4 +01:10:03 07:48/km 01:55:45.0	612 (222)	Male	612	Senior (20-39)	222			07:48/km
1031	1191	Baphiwe Tose	Baphiwe Tose 1191 Female (Senior (20-39))	01:56:32.8 ^+59:57 01:55:28.1		01:56:32.8 +59:57 07:43/km 01:55:28.1	419 (166)	Female	419	Senior (20-39)	166			07:43/km
1032	1316	Anwar Ismail	Anwar Ismail 1316 Male (Senior (20-39))	01:56:36.5 ^+01:10:09 01:50:35.3		01:56:36.5 +01:10:09 07:46/km 01:50:35.3	613 (223)	Male	613	Senior (20-39)	223			07:46/km
1036	1626	Thembeka Rasmeni	Thembeka Rasmeni 1626 Female (Senior (20-39)) Team Vitality Club Wc	01:56:49.2 ^+01:00:13 01:55:21.7	8754	01:56:49.2 +01:00:13 07:43/km 01:55:21.7	423 (167)	Female	423	Senior (20-39)	167	Team Vitality Club Wc	8754	07:43/km
1037	1143	Werner Strauss	Werner Strauss 1143 Male (Senior (20-39)) Bellville Ac	01:56:56.8 ^+01:10:30 01:56:09.4	P14853	01:56:56.8 +01:10:30 07:43/km 01:56:09.4	614 (224)	Male	614	Senior (20-39)	224	Bellville Ac	P14853	07:43/km
1039	2016	Yolanda Soldati	Yolanda Soldati 2016 Female (Senior (20-39))	01:57:07.6 ^+01:00:32 01:56:01.7		01:57:07.6 +01:00:32 07:51/km 01:56:01.7	425 (168)	Female	425	Senior (20-39)	168			07:51/km
1040	1166	Kelly Smith	Kelly Smith 1166 Female (Senior (20-39)) Metropolitan Ac	01:57:08.5 ^+01:00:33 01:55:44.3	6655	01:57:08.5 +01:00:33 07:48/km 01:55:44.3	426 (169)	Female	426	Senior (20-39)	169	Metropolitan Ac	6655	07:48/km
1042	1448	Nelia Chipere	Nelia Chipere 1448 Female (Senior (20-39)) Rcs Guguletu Ac	01:57:17.1 ^+01:00:41 01:56:47.3	P6137	01:57:17.1 +01:00:41 07:54/km 01:56:47.3	427 (170)	Female	427	Senior (20-39)	170	Rcs Guguletu Ac	P6137	07:54/km
1044	1170	Cayleigh Combrink	Cayleigh Combrink 1170 Female (Senior (20-39)) Durbanville Ac	01:57:19.7 ^+01:00:44 01:55:57.4	6828	01:57:19.7 +01:00:44 07:48/km 01:55:57.4	429 (172)	Female	429	Senior (20-39)	172	Durbanville Ac	6828	07:48/km
1043	1119	Jessica Millar	Jessica Millar 1119 Female (Senior (20-39)) Durbanville Ac	01:57:19.7 ^+01:00:44 01:55:58.5	P 6730	01:57:19.7 +01:00:44 07:51/km 01:55:58.5	428 (171)	Female	428	Senior (20-39)	171	Durbanville Ac	P 6730	07:51/km
1048	1283	Tiaan Truter	Tiaan Truter 1283 Male (Senior (20-39))	01:57:32.0 ^+01:11:05 01:51:30.8		01:57:32.0 +01:11:05 07:48/km 01:51:30.8	616 (225)	Male	616	Senior (20-39)	225			07:48/km
1049	1424	Anya Le Roux	Anya Le Roux 1424 Female (Senior (20-39))	01:57:39.9 ^+01:01:04 01:56:00.4		01:57:39.9 +01:01:04 07:54/km 01:56:00.4	433 (173)	Female	433	Senior (20-39)	173			07:54/km
1050	1425	Estian Le Roux	Estian Le Roux 1425 Male (Senior (20-39))	01:57:42.6 ^+01:11:16 01:56:03.1		01:57:42.6 +01:11:16 07:48/km 01:56:03.1	617 (226)	Male	617	Senior (20-39)	226			07:48/km
1056	1615	Yasser Swartz	Yasser Swartz 1615 Male (Senior (20-39)) Central Athletics	01:57:59.4 ^+01:11:32 01:57:13.0	P7483	01:57:59.4 +01:11:32 07:51/km 01:57:13.0	620 (227)	Male	620	Senior (20-39)	227	Central Athletics	P7483	07:51/km
1057	2019	Kgotlelelo Portia Serogole	Kgotlelelo Portia Serogole 2019 Female (Senior (20-39))	01:58:01.3 ^+01:01:25 01:56:55.0		01:58:01.3 +01:01:25 07:51/km 01:56:55.0	437 (174)	Female	437	Senior (20-39)	174			07:51/km
1061	2070	Asavela Jikwana	Asavela Jikwana 2070 Female (Senior (20-39)) Rcs Guguletu Ac	01:58:20.1 ^+01:01:44 01:58:11.5	6361	01:58:20.1 +01:01:44 07:52/km 01:58:11.5	441 (175)	Female	441	Senior (20-39)	175	Rcs Guguletu Ac	6361	07:52/km
1062	1292	Courtney-Joy Kleyn	Courtney-Joy Kleyn 1292 Female (Senior (20-39))	01:58:22.8 ^+01:01:47 01:56:57.8		01:58:22.8 +01:01:47 07:57/km 01:56:57.8	442 (176)	Female	442	Senior (20-39)	176			07:57/km
1068	2077	Thendo Mathivha	Thendo Mathivha 2077 Male (Senior (20-39)) Team Vitality Club Wc	01:58:40.6 ^+01:12:14 01:58:40.6	P8343	01:58:40.6 +01:12:14 07:54/km 01:58:40.6	624 (228)	Male	624	Senior (20-39)	228	Team Vitality Club Wc	P8343	07:54/km
1070	1426	Ziyanda Yawa	Ziyanda Yawa 1426 Female (Senior (20-39)) Rcs Guguletu Ac	01:58:57.5 ^+01:02:22 01:57:53.3	6135	01:58:57.5 +01:02:22 07:51/km 01:57:53.3	446 (177)	Female	446	Senior (20-39)	177	Rcs Guguletu Ac	6135	07:51/km
1072	1107	Anchen Uys	Anchen Uys 1107 Female (Senior (20-39)) Bellville Ac	01:58:58.0 ^+01:02:22 01:58:41.5	5081	01:58:58.0 +01:02:22 07:54/km 01:58:41.5	447 (178)	Female	447	Senior (20-39)	178	Bellville Ac	5081	07:54/km
1074	2343	Zena Kelz	Zena Kelz 2343 Female (Senior (20-39))	01:59:27.7 ^+01:02:52 01:59:27.7		01:59:27.7 +01:02:52 07:57/km 01:59:27.7	448 (179)	Female	448	Senior (20-39)	179			07:57/km
1075	1832	Phumzile Nomakwane Gubanca	Phumzile Nomakwane Gubanca 1832 Female (Senior (20-39)) Century City Ac	01:59:29.4 ^+01:02:53 01:58:07.9	P7313	01:59:29.4 +01:02:53 07:57/km 01:58:07.9	449 (180)	Female	449	Senior (20-39)	180	Century City Ac	P7313	07:57/km
1076	1737	Oratile Moetapele	Oratile Moetapele 1737 Female (Senior (20-39))	01:59:29.6 ^+01:02:54 01:58:46.8		01:59:29.6 +01:02:54 07:57/km 01:58:46.8	450 (181)	Female	450	Senior (20-39)	181			07:57/km
1078	1373	Chana Baatjies	Chana Baatjies 1373 Female (Senior (20-39)) Asics Athletics Club	01:59:41.4 ^+01:03:05 02:00:43.6	P2837	01:59:41.4 +01:03:05 07:57/km 02:00:43.6	452 (182)	Female	452	Senior (20-39)	182	Asics Athletics Club	P2837	07:57/km
1079	1350	Brondene Cleophas	Brondene Cleophas 1350 Female (Senior (20-39))	01:59:57.2 ^+01:03:21 01:58:21.8		01:59:57.2 +01:03:21 07:57/km 01:58:21.8	453 (183)	Female	453	Senior (20-39)	183			07:57/km
1081	1620	Adri Marais	Adri Marais 1620 Female (Senior (20-39)) Cape Multi Sport Club	02:00:09.1 ^+01:03:33 01:59:47.0	3982	02:00:09.1 +01:03:33 08:00/km 01:59:47.0	455 (184)	Female	455	Senior (20-39)	184	Cape Multi Sport Club	3982	08:00/km
1083	1379	Lauren Koorts	Lauren Koorts 1379 Female (Senior (20-39)) Team Vitality Club Wc	02:00:14.2 ^+01:03:38 01:59:47.5	8100	02:00:14.2 +01:03:38 08:01/km 01:59:47.5	457 (185)	Female	457	Senior (20-39)	185	Team Vitality Club Wc	8100	08:01/km
1084	1940	Sive Ningiza	Sive Ningiza 1940 Female (Senior (20-39)) Rcs Guguletu Ac	02:00:16.6 ^+01:03:41 01:59:07.4	A6028	02:00:16.6 +01:03:41 08:00/km 01:59:07.4	458 (186)	Female	458	Senior (20-39)	186	Rcs Guguletu Ac	A6028	08:00/km
1087	2310	Ameer Arnold	Ameer Arnold 2310 Male (Senior (20-39)) Ommiedraai Friends Ac	02:00:21.7 ^+01:13:55 01:59:18.0	11105	02:00:21.7 +01:13:55 08:04/km 01:59:18.0	628 (230)	Male	628	Senior (20-39)	230	Ommiedraai Friends Ac	11105	08:04/km
1088	2146	Michelle Moloto	Michelle Moloto 2146 Female (Senior (20-39))	02:00:26.9 ^+01:03:51 01:59:33.6		02:00:26.9 +01:03:51 08:00/km 01:59:33.6	460 (187)	Female	460	Senior (20-39)	187			08:00/km
1089	1927	Shamiema Bassier	Shamiema Bassier 1927 Female (Senior (20-39)) Brimstone Itheko Sport Ac	02:00:31.5 ^+01:03:55 01:59:33.9	208	02:00:31.5 +01:03:55 08:03/km 01:59:33.9	461 (188)	Female	461	Senior (20-39)	188	Brimstone Itheko Sport Ac	208	08:03/km
1090	1975	Yolanda Dyonase	Yolanda Dyonase 1975 Female (Senior (20-39)) Resbank Ac Wp	02:00:35.6 ^+01:04:00 02:00:08.7	P11189	02:00:35.6 +01:04:00 08:01/km 02:00:08.7	462 (189)	Female	462	Senior (20-39)	189	Resbank Ac Wp	P11189	08:01/km
1092	1694	Sibulele Ntlatywa	Sibulele Ntlatywa 1694 Female (Senior (20-39)) Manoni Sports Club Wp	02:00:37.8 ^+01:04:02 01:59:41.1	12824	02:00:37.8 +01:04:02 08:03/km 01:59:41.1	463 (190)	Female	463	Senior (20-39)	190	Manoni Sports Club Wp	12824	08:03/km
1096	1082	Alexandra Willis-Smith	Alexandra Willis-Smith 1082 Female (Senior (20-39)) Atlantic Ac	02:00:44.9 ^+01:04:09 01:59:10.2	9432	02:00:44.9 +01:04:09 08:00/km 01:59:10.2	467 (191)	Female	467	Senior (20-39)	191	Atlantic Ac	9432	08:00/km
1097	1040	Sibongile Khumalo	Sibongile Khumalo 1040 Female (Senior (20-39)) Team Vitality Club Wc	02:00:45.5 ^+01:04:10 01:59:05.8	8254	02:00:45.5 +01:04:10 08:00/km 01:59:05.8	468 (192)	Female	468	Senior (20-39)	192	Team Vitality Club Wc	8254	08:00/km
1099	1605	Phila Gidi	Phila Gidi 1605 Female (Senior (20-39))	02:01:01.8 ^+01:04:26 01:59:57.4		02:01:01.8 +01:04:26 08:03/km 01:59:57.4	470 (193)	Female	470	Senior (20-39)	193			08:03/km
1100	1437	Chuma Mbeki	Chuma Mbeki 1437 Male (Senior (20-39)) Rcs Guguletu Ac	02:01:06.9 ^+01:14:40 02:00:05.2	P14921	02:01:06.9 +01:14:40 08:03/km 02:00:05.2	630 (231)	Male	630	Senior (20-39)	231	Rcs Guguletu Ac	P14921	08:03/km
1102	2117	Taryn Ackerberg	Taryn Ackerberg 2117 Female (Senior (20-39)) Edgemead Runners	02:01:20.6 ^+01:04:45 02:00:30.7	2443	02:01:20.6 +01:04:45 08:07/km 02:00:30.7	472 (194)	Female	472	Senior (20-39)	194	Edgemead Runners	2443	08:07/km
1105	1508	Yanga Kini	Yanga Kini 1508 Female (Senior (20-39))	02:01:53.3 ^+01:05:17 02:00:38.1		02:01:53.3 +01:05:17 08:09/km 02:00:38.1	475 (195)	Female	475	Senior (20-39)	195			08:09/km
1107	2133	Azeeza Isaacs	Azeeza Isaacs 2133 Female (Senior (20-39))	02:02:02.5 ^+01:05:26 02:01:19.6		02:02:02.5 +01:05:26 08:12/km 02:01:19.6	477 (196)	Female	477	Senior (20-39)	196			08:12/km
1109	1331	Raeez Payne	Raeez Payne 1331 Male (Senior (20-39)) Ard Ac	02:02:06.4 ^+01:15:39 02:01:01.8	10495	02:02:06.4 +01:15:39 08:13/km 02:01:01.8	631 (232)	Male	631	Senior (20-39)	232	Ard Ac	10495	08:13/km
1110	1010	Anina Van Niekerk	Anina Van Niekerk 1010 Female (Senior (20-39)) Brackenfell Ac	02:02:16.8 ^+01:05:41 02:00:20.8	P14714	02:02:16.8 +01:05:41 08:07/km 02:00:20.8	479 (197)	Female	479	Senior (20-39)	197	Brackenfell Ac	P14714	08:07/km
1111	1779	Nonkululo Dyasi	Nonkululo Dyasi 1779 Female (Senior (20-39)) Sunrise Athletics Club	02:02:19.8 ^+01:05:44 01:56:40.9	11982	02:02:19.8 +01:05:44 08:12/km 01:56:40.9	480 (198)	Female	480	Senior (20-39)	198	Sunrise Athletics Club	11982	08:12/km
1112	1900	Chulumanco Mavuma	Chulumanco Mavuma 1900 Female (Senior (20-39)) Parliament Of Rsa Ac	02:02:20.0 ^+01:05:44 01:56:41.0	13213	02:02:20.0 +01:05:44 08:10/km 01:56:41.0	481 (199)	Female	481	Senior (20-39)	199	Parliament Of Rsa Ac	13213	08:10/km
1113	1326	Sithabiso Mukoyi	Sithabiso Mukoyi 1326 Female (Senior (20-39)) Brackenfell Ac	02:02:20.4 ^+01:05:44 02:01:34.7	14705	02:02:20.4 +01:05:44 08:09/km 02:01:34.7	482 (200)	Female	482	Senior (20-39)	200	Brackenfell Ac	14705	08:09/km
1114	1361	Tinashe Tsvigu	Tinashe Tsvigu 1361 Male (Senior (20-39))	02:02:20.8 ^+01:15:54 02:01:28.3		02:02:20.8 +01:15:54 08:07/km 02:01:28.3	632 (233)	Male	632	Senior (20-39)	233			08:07/km
1121	1547	Rosemary Kgowana	Rosemary Kgowana 1547 Female (Senior (20-39)) South African National Defence Force Wp	02:02:54.6 ^+01:06:19 02:01:58.7	4334	02:02:54.6 +01:06:19 08:12/km 02:01:58.7	487 (201)	Female	487	Senior (20-39)	201	South African National Defence Force Wp	4334	08:12/km
1122	1320	Khululwa Magazi	Khululwa Magazi 1320 Female (Senior (20-39)) Durbanville Ac	02:02:59.0 ^+01:06:23 02:02:08.2	6927	02:02:59.0 +01:06:23 08:12/km 02:02:08.2	488 (202)	Female	488	Senior (20-39)	202	Durbanville Ac	6927	08:12/km
1123	1842	Mathuto Mphoso	Mathuto Mphoso 1842 Female (Senior (20-39))	02:03:05.2 ^+01:06:29 02:01:54.5		02:03:05.2 +01:06:29 08:12/km 02:01:54.5	489 (203)	Female	489	Senior (20-39)	203			08:12/km
1124	6314	Namhla Mtandabuzo	Namhla Mtandabuzo 6314 Female (Senior (20-39)) Manoni Sports Club Wp	02:03:08.7 ^+01:06:33 02:03:08.7	P12845	02:03:08.7 +01:06:33 08:16/km 02:03:08.7	490 (204)	Female	490	Senior (20-39)	204	Manoni Sports Club Wp	P12845	08:16/km
1128	1734	Sibongiseni Nkota	Sibongiseni Nkota 1734 Female (Senior (20-39))	02:03:24.5 ^+01:06:48 02:01:51.2		02:03:24.5 +01:06:48 08:18/km 02:01:51.2	492 (205)	Female	492	Senior (20-39)	205			08:18/km
1132	1951	Sinah Ntimba	Sinah Ntimba 1951 Female (Senior (20-39)) Team Vitality Club Wc	02:04:03.5 ^+01:07:28 02:02:49.6	P8147	02:04:03.5 +01:07:28 08:16/km 02:02:49.6	495 (206)	Female	495	Senior (20-39)	206	Team Vitality Club Wc	P8147	08:16/km
1134	1687	Rachael Gatley-Dewing	Rachael Gatley-Dewing 1687 Female (Senior (20-39))	02:04:36.2 ^+01:08:00 02:03:39.4		02:04:36.2 +01:08:00 08:18/km 02:03:39.4	496 (207)	Female	496	Senior (20-39)	207			08:18/km
1141	6337	Hillgarth Carolissen	Hillgarth Carolissen 6337 Female (Senior (20-39))	02:05:16.9 ^+01:08:41 02:05:16.9		02:05:16.9 +01:08:41 08:22/km 02:05:16.9	502 (208)	Female	502	Senior (20-39)	208			08:22/km
1150	2151	Nangamso Sigodi	Nangamso Sigodi 2151 Female (Senior (20-39)) Goodwood Harriers	02:05:46.8 ^+01:09:11 02:04:54.3	P3026	02:05:46.8 +01:09:11 08:21/km 02:04:54.3	509 (210)	Female	509	Senior (20-39)	210	Goodwood Harriers	P3026	08:21/km
1151	6341	Nadia Hlazo	Nadia Hlazo 6341 Female (Senior (20-39))	02:05:56.5 ^+01:09:20 02:04:41.2	P10236	02:05:56.5 +01:09:20 08:25/km 02:04:41.2	510 (211)	Female	510	Senior (20-39)	211		P10236	08:25/km
1153	1794	Sakeena Lagkar	Sakeena Lagkar 1794 Female (Senior (20-39))	02:06:01.6 ^+01:09:26 02:05:20.1		02:06:01.6 +01:09:26 08:28/km 02:05:20.1	512 (213)	Female	512	Senior (20-39)	213			08:28/km
1155	1621	Adel Du Plessis	Adel Du Plessis 1621 Female (Senior (20-39)) Cape Multi Sport Club	02:06:08.3 ^+01:09:32 02:05:45.7	3981	02:06:08.3 +01:09:32 08:30/km 02:05:45.7	513 (214)	Female	513	Senior (20-39)	214	Cape Multi Sport Club	3981	08:30/km
1163	1966	Roän Dearham	Roän Dearham 1966 Male (Senior (20-39)) Mountain And Trail Enthusiasts	02:06:23.6 ^+01:19:57 02:06:17.6	14110	02:06:23.6 +01:19:57 08:27/km 02:06:17.6	646 (234)	Male	646	Senior (20-39)	234	Mountain And Trail Enthusiasts	14110	08:27/km
1166	1618	Malikah Rashaad	Malikah Rashaad 1618 Female (Senior (20-39))	02:06:35.2 ^+01:09:59 02:04:38.0		02:06:35.2 +01:09:59 08:25/km 02:04:38.0	520 (215)	Female	520	Senior (20-39)	215			08:25/km
1168	1569	Mpumezo Kula	Mpumezo Kula 1569 Male (Senior (20-39))	02:06:49.9 ^+01:20:23 02:05:24.3		02:06:49.9 +01:20:23 08:28/km 02:05:24.3	648 (235)	Male	648	Senior (20-39)	235			08:28/km
1171	1843	Ntwanano Khuvutlu	Ntwanano Khuvutlu 1843 Male (Senior (20-39))	02:07:20.3 ^+01:20:53 02:05:57.3		02:07:20.3 +01:20:53 08:30/km 02:05:57.3	651 (236)	Male	651	Senior (20-39)	236			08:30/km
1172	2303	Yolokazi Galada	Yolokazi Galada 2303 Female (Senior (20-39))	02:07:24.8 ^+01:10:49 02:06:45.1		02:07:24.8 +01:10:49 08:27/km 02:06:45.1	521 (216)	Female	521	Senior (20-39)	216			08:27/km
1173	1281	Unathi Ngamnca	Unathi Ngamnca 1281 Female (Senior (20-39)) Retail Capital Langa Ac	02:07:25.3 ^+01:10:49 02:06:12.8	6640	02:07:25.3 +01:10:49 08:27/km 02:06:12.8	522 (217)	Female	522	Senior (20-39)	217	Retail Capital Langa Ac	6640	08:27/km
1175	1062	Landiwe Longweni	Landiwe Longweni 1062 Female (Senior (20-39))	02:07:32.9 ^+01:10:57 02:07:26.4		02:07:32.9 +01:10:57 08:30/km 02:07:26.4	523 (218)	Female	523	Senior (20-39)	218			08:30/km
1176	1262	Rebecca Truter	Rebecca Truter 1262 Female (Senior (20-39)) Goodwood Harriers	02:07:35.9 ^+01:11:00 02:06:35.1	P3042	02:07:35.9 +01:11:00 08:30/km 02:06:35.1	524 (219)	Female	524	Senior (20-39)	219	Goodwood Harriers	P3042	08:30/km
1183	1646	Pelokazi Maqaqa	Pelokazi Maqaqa 1646 Female (Senior (20-39)) Zandvlei Athletic Club	02:08:10.6 ^+01:11:35 02:07:32.3	7647	02:08:10.6 +01:11:35 08:33/km 02:07:32.3	528 (220)	Female	528	Senior (20-39)	220	Zandvlei Athletic Club	7647	08:33/km
1192	2096	Petunia Mafolo	Petunia Mafolo 2096 Female (Senior (20-39)) Retail Capital Langa Ac	02:09:11.6 ^+01:12:36 02:09:11.6	12551	02:09:11.6 +01:12:36 08:39/km 02:09:11.6	536 (221)	Female	536	Senior (20-39)	221	Retail Capital Langa Ac	12551	08:39/km
1193	6328	Sino Magqabi	Sino Magqabi 6328 Female (Senior (20-39))	02:09:19.7 ^+01:12:44 02:07:47.5		02:09:19.7 +01:12:44 08:42/km 02:07:47.5	537 (222)	Female	537	Senior (20-39)	222			08:42/km
1198	1201	Avile Kilifele	Avile Kilifele 1201 Female (Senior (20-39)) Metropolitan Ac	02:09:48.5 ^+01:13:13 02:07:44.1	6658	02:09:48.5 +01:13:13 08:36/km 02:07:44.1	541 (224)	Female	541	Senior (20-39)	224	Metropolitan Ac	6658	08:36/km
1203	1023	Leishem Joyce	Leishem Joyce 1023 Female (Senior (20-39))	02:10:19.1 ^+01:13:43 02:08:52.4		02:10:19.1 +01:13:43 08:40/km 02:08:52.4	546 (225)	Female	546	Senior (20-39)	225			08:40/km
1206	2014	Rizz Alla El-Boustani	Rizz Alla El-Boustani 2014 Male (Senior (20-39)) Goodwood Harriers	02:10:42.7 ^+01:24:16 02:10:01.5	P3049	02:10:42.7 +01:24:16 08:42/km 02:10:01.5	658 (237)	Male	658	Senior (20-39)	237	Goodwood Harriers	P3049	08:42/km
1216	2309	Warda Salie	Warda Salie 2309 Female (Senior (20-39)) Ommiedraai Friends Ac	02:12:25.4 ^+01:15:49 02:12:25.4	5404	02:12:25.4 +01:15:49 08:48/km 02:12:25.4	555 (226)	Female	555	Senior (20-39)	226	Ommiedraai Friends Ac	5404	08:48/km
1217	2307	Kashiefah Davids	Kashiefah Davids 2307 Female (Senior (20-39))	02:12:27.4 ^+01:15:51 02:12:27.4	4865	02:12:27.4 +01:15:51 08:51/km 02:12:27.4	556 (227)	Female	556	Senior (20-39)	227		4865	08:51/km
1219	6252	Nashreen Davids	Nashreen Davids 6252 Female (Senior (20-39)) Ommiedraai Friends Ac	02:12:31.1 ^+01:15:55 02:12:31.1	4887	02:12:31.1 +01:15:55 08:48/km 02:12:31.1	558 (228)	Female	558	Senior (20-39)	228	Ommiedraai Friends Ac	4887	08:48/km
1220	1628	Nkoliseko Sodladla	Nkoliseko Sodladla 1628 Male (Senior (20-39))	02:12:33.8 ^+01:26:07 02:11:28.1		02:12:33.8 +01:26:07 08:48/km 02:11:28.1	662 (238)	Male	662	Senior (20-39)	238			08:48/km
1224	1104	Lelethu Kosani	Lelethu Kosani 1104 Male (Senior (20-39))	02:12:55.8 ^+01:26:29 02:06:53.9		02:12:55.8 +01:26:29 08:48/km 02:06:53.9	664 (239)	Male	664	Senior (20-39)	239			08:48/km
1225	1829	Ayanda Jim	Ayanda Jim 1829 Female (Senior (20-39)) Rcs Guguletu Ac	02:12:56.0 ^+01:16:20 02:08:08.3	P11207	02:12:56.0 +01:16:20 08:52/km 02:08:08.3	561 (229)	Female	561	Senior (20-39)	229	Rcs Guguletu Ac	P11207	08:52/km
1228	2116	Siphesihle Sowazi	Siphesihle Sowazi 2116 Female (Senior (20-39)) Parliament Of Rsa Ac	02:13:32.4 ^+01:16:56 02:12:30.3	P14895	02:13:32.4 +01:16:56 08:57/km 02:12:30.3	563 (230)	Female	563	Senior (20-39)	230	Parliament Of Rsa Ac	P14895	08:57/km
1231	1019	Tumi Imoni	Tumi Imoni 1019 Female (Senior (20-39))	02:13:49.5 ^+01:17:13 02:12:08.6		02:13:49.5 +01:17:13 08:57/km 02:12:08.6	566 (231)	Female	566	Senior (20-39)	231			08:57/km
1235	2348	Nate Williams	Nate Williams 2348 Male (Senior (20-39))	02:14:40.2 ^+01:28:13 02:14:40.2		02:14:40.2 +01:28:13 08:57/km 02:14:40.2	666 (240)	Male	666	Senior (20-39)	240			08:57/km
1236	6395	Ziyanda Zonda	Ziyanda Zonda 6395 Female (Senior (20-39)) TYMEBANK	02:14:49.4 ^+01:18:13 02:13:49.6		02:14:49.4 +01:18:13 09:01/km 02:13:49.6	570 (232)	Female	570	Senior (20-39)	232	TYMEBANK		09:01/km
1239	1051	Gretchen-Ann Tenggren	Gretchen-Ann Tenggren 1051 Female (Senior (20-39)) South African Police Service Wp	02:14:56.1 ^+01:18:20 02:13:38.4	P13095	02:14:56.1 +01:18:20 09:00/km 02:13:38.4	572 (233)	Female	572	Senior (20-39)	233	South African Police Service Wp	P13095	09:00/km
1245	1406	Charity Samutela	Charity Samutela 1406 Female (Senior (20-39)) Team Vitality Club Wc	02:16:33.5 ^+01:19:57 02:15:28.0	P8023	02:16:33.5 +01:19:57 09:09/km 02:15:28.0	578 (234)	Female	578	Senior (20-39)	234	Team Vitality Club Wc	P8023	09:09/km
1251	1276	Stephanie Louw	Stephanie Louw 1276 Female (Senior (20-39)) Durbanville Ac	02:17:33.2 ^+01:20:57 02:16:12.0	P6793	02:17:33.2 +01:20:57 09:09/km 02:16:12.0	584 (235)	Female	584	Senior (20-39)	235	Durbanville Ac	P6793	09:09/km
1253	2099	Zimasa Madubela	Zimasa Madubela 2099 Female (Senior (20-39))	02:18:23.0 ^+01:21:47 02:17:42.9		02:18:23.0 +01:21:47 09:16/km 02:17:42.9	586 (236)	Female	586	Senior (20-39)	236			09:16/km
1262	1030	Katlego Noma	Katlego Noma 1030 Female (Senior (20-39)) Team Vitality Club Wc	02:20:21.7 ^+01:23:46 02:19:07.8	8122	02:20:21.7 +01:23:46 09:24/km 02:19:07.8	594 (237)	Female	594	Senior (20-39)	237	Team Vitality Club Wc	8122	09:24/km
1265	1707	Tyrone Jacobs	Tyrone Jacobs 1707 Male (Senior (20-39)) Metropolitan Ac	02:20:32.3 ^+01:34:05 02:19:08.1	P6672	02:20:32.3 +01:34:05 09:24/km 02:19:08.1	669 (241)	Male	669	Senior (20-39)	241	Metropolitan Ac	P6672	09:24/km
1267	2329	Svhumile Dumalisile	Svhumile Dumalisile 2329 Female (Senior (20-39)) Cheethas Ac Transkei	02:20:38.5 ^+01:24:02 02:20:38.5		02:20:38.5 +01:24:02 09:22/km 02:20:38.5	598 (238)	Female	598	Senior (20-39)	238	Cheethas Ac Transkei		09:22/km
1268	1101	Talita Kondlo	Talita Kondlo 1101 Female (Senior (20-39)) Helderberg Harriers	02:20:43.2 ^+01:24:07 02:19:15.6	4591	02:20:43.2 +01:24:07 09:24/km 02:19:15.6	599 (239)	Female	599	Senior (20-39)	239	Helderberg Harriers	4591	09:24/km
1269	2127	Dzunisani Ngobeni	Dzunisani Ngobeni 2127 Female (Senior (20-39))	02:20:57.8 ^+01:24:22 02:19:30.4		02:20:57.8 +01:24:22 09:21/km 02:19:30.4	600 (240)	Female	600	Senior (20-39)	240			09:21/km
1276	1054	Hayley Fortuin	Hayley Fortuin 1054 Female (Senior (20-39)) University Of Western Cape Ac	02:24:08.8 ^+01:27:33 02:22:48.1	P5987	02:24:08.8 +01:27:33 09:36/km 02:22:48.1	606 (241)	Female	606	Senior (20-39)	241	University Of Western Cape Ac	P5987	09:36/km
1277	1237	Dominique Spring	Dominique Spring 1237 Female (Senior (20-39)) Durbanville Ac	02:24:10.4 ^+01:27:34 02:22:53.0	6891	02:24:10.4 +01:27:34 09:39/km 02:22:53.0	607 (242)	Female	607	Senior (20-39)	242	Durbanville Ac	6891	09:39/km
1278	1796	Sophia-Maria Du Plessis	Sophia-Maria Du Plessis 1796 Female (Senior (20-39)) Melkbosstrand Athletics Club	02:24:10.7 ^+01:27:35 02:22:54.2	12494	02:24:10.7 +01:27:35 09:39/km 02:22:54.2	608 (243)	Female	608	Senior (20-39)	243	Melkbosstrand Athletics Club	12494	09:39/km
1282	1202	Deerdre Leroux	Deerdre Leroux 1202 Female (Senior (20-39))	02:25:25.2 ^+01:28:49 02:23:54.0		02:25:25.2 +01:28:49 09:43/km 02:23:54.0	612 (244)	Female	612	Senior (20-39)	244			09:43/km
1290	1727	Anri Cloete	Anri Cloete 1727 Female (Senior (20-39))	02:28:11.7 ^+01:31:36 02:26:45.9		02:28:11.7 +01:31:36 09:54/km 02:26:45.9	616 (245)	Female	616	Senior (20-39)	245			09:54/km
1292	1706	Anelisa Balfour	Anelisa Balfour 1706 Female (Senior (20-39)) Edgemead Runners	02:30:58.8 ^+01:34:23 02:29:42.4	P14034	02:30:58.8 +01:34:23 10:03/km 02:29:42.4	618 (246)	Female	618	Senior (20-39)	246	Edgemead Runners	P14034	10:03/km
1293	6381	Nowethu Mehokeli	Nowethu Mehokeli 6381 Female (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	02:38:15.9 ^+01:41:40 02:38:01.4		02:38:15.9 +01:41:40 10:36/km 02:38:01.4	619 (247)	Female	619	Senior (20-39)	247	Department Of Rural Development And Land Reform Ac Wp		10:36/km
1294	2308	Ra-Eesa Davids	Ra-Eesa Davids 2308 Female (Senior (20-39)) Ommiedraai Friends Ac	02:44:57.7 ^+01:48:22 02:44:57.7	4864	02:44:57.7 +01:48:22 10:55/km 02:44:57.7	620 (248)	Female	620	Senior (20-39)	248	Ommiedraai Friends Ac	4864	10:55/km
1295	1959	Anna Goeieman	Anna Goeieman 1959 Female (Senior (20-39))	02:47:35.7 ^+01:51:00 02:42:42.1		02:47:35.7 +01:51:00 11:12/km 02:42:42.1	621 (249)	Female	621	Senior (20-39)	249			11:12/km
1296	2333	Pinkie Dube	Pinkie Dube 2333 Female (Senior (20-39))	02:47:36.5 ^+01:51:00 02:46:51.0		02:47:36.5 +01:51:00 11:12/km 02:46:51.0	622 (250)	Female	622	Senior (20-39)	250			11:12/km