Timbercity Red Hill Marathon

42.2km Marathon


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Pos Race No Name
Click name to view profile & download certificate		 Name
Click name to view profile & download certificate		 Time   Gap
Mat2Mat
Click on your time to view your video		 Lic No Time
Gap
Pace
Mat2Mat
Click on time to view video 		Gender Gen Pos Gen Pos
(Cat Pos)		 Category Cat Pos Club Lic No Pace
3 4989 Edwin Chimombo Edwin Chimombo
4989 Male (40 - 49)
Edgemead Runners 		02:35:54.6   +03:10
02:35:54.6 		02:35:54.6
+03:10
03:40/km
02:35:54.6 		2
(1)		 Male 2 40 - 49 1 Edgemead Runners 03:40/km
8 4668 Grant Johnson Grant Johnson
4668 Male (40 - 49)
Bedfordview Athletics 		02:50:31.4   +17:46
02:50:31.4 		3873 02:50:31.4
+17:46
04:03/km
02:50:31.4 		7
(2)		 Male 7 40 - 49 2 Bedfordview Athletics 3873 04:03/km
12 4239 Mdu Menze Mdu Menze
4239 Male (40 - 49)
Adventist Ac Wp 		02:53:04.8   +20:20
02:53:04.8 		7613 02:53:04.8
+20:20
04:06/km
02:53:04.8 		11
(3)		 Male 11 40 - 49 3 Adventist Ac Wp 7613 04:06/km
19 4058 Erwin Spies Erwin Spies
4058 Male (40 - 49)
Stellenbosch Ac 		02:56:35.0   +23:50
02:56:35.0 		680 02:56:35.0
+23:50
04:12/km
02:56:35.0 		18
(4)		 Male 18 40 - 49 4 Stellenbosch Ac 680 04:12/km
22 4964 Aj Calitz Aj Calitz
4964 Male (40 - 49)
03:01:05.7   +28:21
03:01:05.7 		03:01:05.7
+28:21
04:18/km
03:01:05.7 		21
(5)		 Male 21 40 - 49 5 04:18/km
23 4984 Sithembele Ntsila Sithembele Ntsila
4984 Male (40 - 49)
03:01:22.5   +28:38
03:01:22.5 		03:01:22.5
+28:38
04:18/km
03:01:22.5 		22
(6)		 Male 22 40 - 49 6 04:18/km
24 4918 Simphiwe Vellem Simphiwe Vellem
4918 Male (40 - 49)
Rcs Guguletu Ac 		03:02:33.3   +29:48
03:02:33.3 		3242 03:02:33.3
+29:48
04:19/km
03:02:33.3 		23
(7)		 Male 23 40 - 49 7 Rcs Guguletu Ac 3242 04:19/km
27 4603 Bongani Gordon Sambo Bongani Gordon Sambo
4603 Male (40 - 49)
South African National Defence Force Wp 		03:05:48.1   +33:03
03:05:48.1 		6226 03:05:48.1
+33:03
04:24/km
03:05:48.1 		26
(8)		 Male 26 40 - 49 8 South African National Defence Force Wp 6226 04:24/km
28 4290 Khaya Jara Khaya Jara
4290 Male (40 - 49)
Atc Running 		03:05:59.4   +33:14
03:05:59.4 		12363 03:05:59.4
+33:14
04:24/km
03:05:59.4 		27
(9)		 Male 27 40 - 49 9 Atc Running 12363 04:24/km
29 4612 Nicolaas De Jager Nicolaas De Jager
4612 Male (40 - 49)
Worcester Ac 		03:07:19.9   +34:35
03:07:19.9 		538 03:07:19.9
+34:35
04:27/km
03:07:19.9 		28
(10)		 Male 28 40 - 49 10 Worcester Ac 538 04:27/km
33 4068 Thembile Segoneco Thembile Segoneco
4068 Male (40 - 49)
Retail Capital Langa Ac 		03:10:16.3   +37:31
03:10:16.3 		7550 03:10:16.3
+37:31
04:30/km
03:10:16.3 		32
(11)		 Male 32 40 - 49 11 Retail Capital Langa Ac 7550 04:30/km
34 5038 Siyabulela Mpongwana Siyabulela Mpongwana
5038 Male (40 - 49)
Nedbank Running Club Avt 		03:11:44.9   +39:00
03:11:44.9 		03:11:44.9
+39:00
04:33/km
03:11:44.9 		33
(12)		 Male 33 40 - 49 12 Nedbank Running Club Avt 04:33/km
36 4457 Thomani Manungufala Thomani Manungufala
4457 Male (40 - 49)
Parliament Of Rsa Ac 		03:14:04.2   +41:19
03:14:04.2 		12034 03:14:04.2
+41:19
04:36/km
03:14:04.2 		35
(13)		 Male 35 40 - 49 13 Parliament Of Rsa Ac 12034 04:36/km
37 4506 Johnson Njoroge Johnson Njoroge
4506 Male (40 - 49)
Bellville Ac 		03:15:05.5   +42:21
03:15:05.5 		6999 03:15:05.5
+42:21
04:39/km
03:15:05.5 		36
(14)		 Male 36 40 - 49 14 Bellville Ac 6999 04:39/km
40 4223 Quintin February Quintin February
4223 Male (40 - 49)
Durbanville Ac 		03:16:40.4   +43:55
03:16:40.4 		3538 03:16:40.4
+43:55
04:39/km
03:16:40.4 		38
(15)		 Male 38 40 - 49 15 Durbanville Ac 3538 04:39/km
41 4039 Kentaro Toyosaki Kentaro Toyosaki
4039 Male (40 - 49)
Rcs Guguletu Ac 		03:17:50.4   +45:05
03:17:50.4 		3027 03:17:50.4
+45:05
04:42/km
03:17:50.4 		39
(16)		 Male 39 40 - 49 16 Rcs Guguletu Ac 3027 04:42/km
43 5035 Bulelani Mkhosana Bulelani Mkhosana
5035 Male (40 - 49)
03:18:14.6   +45:30
03:18:14.6 		03:18:14.6
+45:30
04:43/km
03:18:14.6 		41
(17)		 Male 41 40 - 49 17 04:43/km
46 4634 Stephen Davis Stephen Davis
4634 Male (40 - 49)
Spartan Harriers 		03:20:08.1   +47:23
03:20:08.1 		526 03:20:08.1
+47:23
04:45/km
03:20:08.1 		44
(18)		 Male 44 40 - 49 18 Spartan Harriers 526 04:45/km
49 4494 Johan Van Zyl Johan Van Zyl
4494 Male (40 - 49)
Bellville Ac 		03:21:45.6   +49:01
03:21:45.6 		6922 03:21:45.6
+49:01
04:46/km
03:21:45.6 		47
(19)		 Male 47 40 - 49 19 Bellville Ac 6922 04:46/km
52 5028 Mkholisi Brix Mgutywa Mkholisi Brix Mgutywa
5028 Male (40 - 49)
Easterns Kraaifontein Ac 		03:22:44.5   +49:59
03:22:44.5 		03:22:44.5
+49:59
04:49/km
03:22:44.5 		50
(20)		 Male 50 40 - 49 20 Easterns Kraaifontein Ac 04:49/km
53 4008 Elmé Middlemost Elmé Middlemost
4008 Female (40 - 49)
Nedbank Running Club Wp 		03:23:01.6   +01:15:29
03:23:01.6 		7278 03:23:01.6
+01:15:29
04:49/km
03:23:01.6 		3
(1)		 Female 3 40 - 49 1 Nedbank Running Club Wp 7278 04:49/km
54 4666 Shaun Ferreira Shaun Ferreira
4666 Male (40 - 49)
Durbanville Ac 		03:23:35.4   +50:50
03:23:35.4 		P3694 03:23:35.4
+50:50
04:51/km
03:23:35.4 		51
(21)		 Male 51 40 - 49 21 Durbanville Ac P3694 04:51/km
55 4178 Thembalethu Smith Thembalethu Smith
4178 Male (40 - 49)
Lwandle Ac 		03:24:20.3   +51:35
03:24:20.3 		7930 03:24:20.3
+51:35
04:51/km
03:24:20.3 		52
(22)		 Male 52 40 - 49 22 Lwandle Ac 7930 04:51/km
58 4680 Siyabonga Ngodwane Siyabonga Ngodwane
4680 Male (40 - 49)
Rcs Guguletu Ac 		03:26:34.1   +53:49
01:53:06.3 		P3148 03:26:34.1
+53:49
04:54/km
01:53:06.3 		55
(23)		 Male 55 40 - 49 23 Rcs Guguletu Ac P3148 04:54/km
65 5608 Tshidiso Motlhoko Tshidiso Motlhoko
5608 Male (40 - 49)
Madibogo Ac 		03:28:55.2   +56:10
03:28:55.2 		1057 03:28:55.2
+56:10
04:58/km
03:28:55.2 		62
(24)		 Male 62 40 - 49 24 Madibogo Ac 1057 04:58/km
68 4434 Awie De Swardt Awie De Swardt
4434 Male (40 - 49)
Durbanville Ac 		03:31:01.4   +58:16
03:31:01.4 		3649 03:31:01.4
+58:16
05:01/km
03:31:01.4 		65
(25)		 Male 65 40 - 49 25 Durbanville Ac 3649 05:01/km
73 4983 Xolisa Mngqibisa Xolisa Mngqibisa
4983 Male (40 - 49)
Khayelitsha Ac 		03:31:47.1   +59:02
01:51:22.6 		03:31:47.1
+59:02
05:00/km
01:51:22.6 		69
(26)		 Male 69 40 - 49 26 Khayelitsha Ac 05:00/km
76 4496 Mfano Nkutha Mfano Nkutha
4496 Male (40 - 49)
Team Vitality Club Wc 		03:32:02.3   +59:17
01:53:24.7 		10579 03:32:02.3
+59:17
05:03/km
01:53:24.7 		72
(27)		 Male 72 40 - 49 27 Team Vitality Club Wc 10579 05:03/km
78 4859 Gareth Mellon Gareth Mellon
4859 Male (40 - 49)
Totalsports Vob Running Club 		03:32:14.8   +59:30
03:32:14.8 		TBC 03:32:14.8
+59:30
05:03/km
03:32:14.8 		74
(28)		 Male 74 40 - 49 28 Totalsports Vob Running Club TBC 05:03/km
81 4664 Martin Mroro Martin Mroro
4664 Male (40 - 49)
South African National Defence Force Wp 		03:32:46.6   +01:00:02
01:52:21.6 		6221 03:32:46.6
+01:00:02
05:03/km
01:52:21.6 		77
(29)		 Male 77 40 - 49 29 South African National Defence Force Wp 6221 05:03/km
82 4256 Albie Basson Albie Basson
4256 Male (40 - 49)
Stellenbosch Athletics Club 		03:32:57.0   +01:00:12
01:59:15.1 		735 03:32:57.0
+01:00:12
05:01/km
01:59:15.1 		78
(30)		 Male 78 40 - 49 30 Stellenbosch Athletics Club 735 05:01/km
90 4467 Paul Steyn Paul Steyn
4467 Male (40 - 49)
Strand Ac 		03:34:41.3   +01:01:56
01:56:54.9 		3434 03:34:41.3
+01:01:56
05:06/km
01:56:54.9 		85
(31)		 Male 85 40 - 49 31 Strand Ac 3434 05:06/km
93 4815 Tshifhiwa Aubrey Ratombo Tshifhiwa Aubrey Ratombo
4815 Male (40 - 49)
Durbanville Ac 		03:35:20.2   +01:02:35
01:57:34.5 		3928 03:35:20.2
+01:02:35
05:09/km
01:57:34.5 		88
(32)		 Male 88 40 - 49 32 Durbanville Ac 3928 05:09/km
96 4166 Jaco Fourie Jaco Fourie
4166 Male (40 - 49)
Team Vitality Club Wc 		03:36:08.8   +01:03:24
01:56:19.4 		P10377 03:36:08.8
+01:03:24
05:09/km
01:56:19.4 		91
(33)		 Male 91 40 - 49 33 Team Vitality Club Wc P10377 05:09/km
97 4938 Vincent Mwangi Vincent Mwangi
4938 Male (40 - 49)
Fat Cats Ac 		03:36:11.1   +01:03:26
03:36:11.1 		8090 03:36:11.1
+01:03:26
05:07/km
03:36:11.1 		92
(34)		 Male 92 40 - 49 34 Fat Cats Ac 8090 05:07/km
101 4525 Mzukisi Mgwebi Mzukisi Mgwebi
4525 Male (40 - 49)
Nedbank Running Club Wp 		03:36:48.3   +01:04:03
02:00:26.6 		11366 03:36:48.3
+01:04:03
05:07/km
02:00:26.6 		96
(35)		 Male 96 40 - 49 35 Nedbank Running Club Wp 11366 05:07/km
102 4125 Candyce Hall Candyce Hall
4125 Female (40 - 49)
Carbineers Wp 		03:37:07.4   +01:29:34
03:37:07.4 		4999 03:37:07.4
+01:29:34
05:09/km
03:37:07.4 		6
(2)		 Female 6 40 - 49 2 Carbineers Wp 4999 05:09/km
103 4401 Helen Buley Helen Buley
4401 Female (40 - 49)
Save Orion Ac 		03:37:39.7   +01:30:07
01:55:43.9 		P7932 03:37:39.7
+01:30:07
05:10/km
01:55:43.9 		7
(3)		 Female 7 40 - 49 3 Save Orion Ac P7932 05:10/km
105 4353 William Barrett William Barrett
4353 Male (40 - 49)
Atlantic Ac 		03:37:51.9   +01:05:07
01:57:07.3 		4849 03:37:51.9
+01:05:07
05:10/km
01:57:07.3 		98
(36)		 Male 98 40 - 49 36 Atlantic Ac 4849 05:10/km
106 4322 Sibusiso Nkosi Sibusiso Nkosi
4322 Male (40 - 49)
South African National Defence Force Wp 		03:37:55.1   +01:05:10
02:04:05.2 		6282 03:37:55.1
+01:05:10
05:09/km
02:04:05.2 		99
(37)		 Male 99 40 - 49 37 South African National Defence Force Wp 6282 05:09/km
115 4935 Francis Ronny Ssenabulya Francis Ronny Ssenabulya
4935 Male (40 - 49)
Brimstone Itheko Sport Ac 		03:42:08.1   +01:09:23
03:42:08.1 		P377 03:42:08.1
+01:09:23
05:16/km
03:42:08.1 		106
(38)		 Male 106 40 - 49 38 Brimstone Itheko Sport Ac P377 05:16/km
116 4933 Immanuel Mashiachidi Immanuel Mashiachidi
4933 Male (40 - 49)
South African National Defence Force Wp 		03:42:28.6   +01:09:44
02:05:11.0 		P6062 03:42:28.6
+01:09:44
05:18/km
02:05:11.0 		107
(39)		 Male 107 40 - 49 39 South African National Defence Force Wp P6062 05:18/km
119 5618 Laura Taylor Laura Taylor
5618 Female (40 - 49)
Strand Ac 		03:42:59.2   +01:35:26
02:01:23.2 		3482 03:42:59.2
+01:35:26
05:16/km
02:01:23.2 		10
(4)		 Female 10 40 - 49 4 Strand Ac 3482 05:16/km
122 4853 Hendrik Visser Hendrik Visser
4853 Male (40 - 49)
Bellville Ac 		03:44:03.6   +01:11:19
03:44:03.6 		6968 03:44:03.6
+01:11:19
05:19/km
03:44:03.6 		111
(40)		 Male 111 40 - 49 40 Bellville Ac 6968 05:19/km
124 4799 Muziwandile Cele Muziwandile Cele
4799 Male (40 - 49)
West Coast Ac 		03:44:32.6   +01:11:48
02:07:50.2 		5829 03:44:32.6
+01:11:48
05:21/km
02:07:50.2 		113
(41)		 Male 113 40 - 49 41 West Coast Ac 5829 05:21/km
126 5632 Tebogo Stone Tebogo Stone
5632 Male (40 - 49)
Bellville Ac 		03:45:04.0   +01:12:19
03:45:04.0 		P6898 03:45:04.0
+01:12:19
05:22/km
03:45:04.0 		115
(42)		 Male 115 40 - 49 42 Bellville Ac P6898 05:22/km
127 4884 Given Ngejane Given Ngejane
4884 Male (40 - 49)
Zandvlei Athletic Club 		03:45:20.8   +01:12:36
03:45:20.8 		P9006 03:45:20.8
+01:12:36
05:22/km
03:45:20.8 		116
(43)		 Male 116 40 - 49 43 Zandvlei Athletic Club P9006 05:22/km
129 4978 Sandra Farrenkothen Sandra Farrenkothen
4978 Female (40 - 49)
Atlantic Ac 		03:46:00.0   +01:38:27
03:46:00.0 		4972 03:46:00.0
+01:38:27
05:22/km
03:46:00.0 		12
(5)		 Female 12 40 - 49 5 Atlantic Ac 4972 05:22/km
131 4850 Wouter Jan Hommes Wouter Jan Hommes
4850 Male (40 - 49)
03:46:45.0   +01:14:00
02:09:31.1 		03:46:45.0
+01:14:00
05:24/km
02:09:31.1 		119
(44)		 Male 119 40 - 49 44 05:24/km
132 4607 Osborn Ruimbe Osborn Ruimbe
4607 Male (40 - 49)
Bellville Ac 		03:46:49.5   +01:14:04
02:06:15.9 		P6762 03:46:49.5
+01:14:04
05:24/km
02:06:15.9 		120
(45)		 Male 120 40 - 49 45 Bellville Ac P6762 05:24/km
135 4179 Lindsay Crawford Lindsay Crawford
4179 Male (40 - 49)
Atlantic Ac 		03:47:34.7   +01:14:50
02:07:54.5 		4807 03:47:34.7
+01:14:50
05:25/km
02:07:54.5 		123
(46)		 Male 123 40 - 49 46 Atlantic Ac 4807 05:25/km
136 4917 Cheyne Anderson Cheyne Anderson
4917 Male (40 - 49)
Atc Running 		03:47:43.2   +01:14:58
02:06:17.7 		2706 03:47:43.2
+01:14:58
05:24/km
02:06:17.7 		124
(47)		 Male 124 40 - 49 47 Atc Running 2706 05:24/km
139 4402 Ian Parsons Ian Parsons
4402 Male (40 - 49)
03:48:07.2   +01:15:22
02:02:34.7 		03:48:07.2
+01:15:22
05:25/km
02:02:34.7 		126
(48)		 Male 126 40 - 49 48 05:25/km
141 5612 Willem Moolman Willem Moolman
5612 Male (40 - 49)
03:48:38.3   +01:15:53
02:03:16.3 		03:48:38.3
+01:15:53
05:25/km
02:03:16.3 		128
(49)		 Male 128 40 - 49 49 05:25/km
142 5002 Lizo Bango Lizo Bango
5002 Male (40 - 49)
Rcs Guguletu Ac 		03:48:49.2   +01:16:04
02:09:05.6 		03:48:49.2
+01:16:04
05:25/km
02:09:05.6 		129
(50)		 Male 129 40 - 49 50 Rcs Guguletu Ac 05:25/km
143 4528 Julian Brock Julian Brock
4528 Male (40 - 49)
Sanlam Ac Wp 		03:49:08.6   +01:16:24
02:07:24.4 		11804 03:49:08.6
+01:16:24
05:27/km
02:07:24.4 		130
(51)		 Male 130 40 - 49 51 Sanlam Ac Wp 11804 05:27/km
145 4787 Khulile Dlepu Khulile Dlepu
4787 Male (40 - 49)
Lwandle Ac 		03:49:56.7   +01:17:12
02:07:34.1 		7945 03:49:56.7
+01:17:12
05:28/km
02:07:34.1 		131
(52)		 Male 131 40 - 49 52 Lwandle Ac 7945 05:28/km
153 4521 Peter Bassingthwaighte Peter Bassingthwaighte
4521 Male (40 - 49)
03:50:32.6   +01:17:48
03:50:32.6 		03:50:32.6
+01:17:48
05:30/km
03:50:32.6 		138
(53)		 Male 138 40 - 49 53 05:30/km
154 4130 Mzukisi Noqhamza Mzukisi Noqhamza
4130 Male (40 - 49)
Dws Athletics Club 		03:50:44.1   +01:17:59
02:09:11.6 		7478 03:50:44.1
+01:17:59
05:28/km
02:09:11.6 		139
(54)		 Male 139 40 - 49 54 Dws Athletics Club 7478 05:28/km
156 4030 Mark Pikker Mark Pikker
4030 Male (40 - 49)
Totalsports Vob Running Club 		03:51:09.4   +01:18:24
02:13:55.0 		964 03:51:09.4
+01:18:24
05:31/km
02:13:55.0 		141
(55)		 Male 141 40 - 49 55 Totalsports Vob Running Club 964 05:31/km
160 5003 Morne Laurie Morne Laurie
5003 Male (40 - 49)
Cape Multi Sport Club 		03:52:07.8   +01:19:23
03:52:07.8 		03:52:07.8
+01:19:23
05:31/km
03:52:07.8 		145
(56)		 Male 145 40 - 49 56 Cape Multi Sport Club 05:31/km
161 4588 Succeed Nyanzira Succeed Nyanzira
4588 Male (40 - 49)
Legends Ac 		03:52:17.3   +01:19:32
02:10:56.5 		12632 03:52:17.3
+01:19:32
05:30/km
02:10:56.5 		146
(57)		 Male 146 40 - 49 57 Legends Ac 12632 05:30/km
164 4309 Izaan Jansen Izaan Jansen
4309 Male (40 - 49)
Club Mykonos Multisport 		03:52:54.8   +01:20:10
02:05:41.2 		920 03:52:54.8
+01:20:10
05:33/km
02:05:41.2 		149
(58)		 Male 149 40 - 49 58 Club Mykonos Multisport 920 05:33/km
168 4646 Marc Dos Santos Marc Dos Santos
4646 Male (40 - 49)
03:53:54.4   +01:21:09
03:53:54.4 		03:53:54.4
+01:21:09
05:33/km
03:53:54.4 		153
(59)		 Male 153 40 - 49 59 05:33/km
170 4770 Dom Chennells Dom Chennells
4770 Male (40 - 49)
Hout Bay Harriers 		03:54:09.6   +01:21:25
02:07:46.8 		2743 03:54:09.6
+01:21:25
05:34/km
02:07:46.8 		154
(60)		 Male 154 40 - 49 60 Hout Bay Harriers 2743 05:34/km
171 4156 Kudakwashe Nyoni Kudakwashe Nyoni
4156 Male (40 - 49)
Celtic Harriers 		03:54:10.3   +01:21:25
02:14:52.2 		2569 03:54:10.3
+01:21:25
05:34/km
02:14:52.2 		155
(61)		 Male 155 40 - 49 61 Celtic Harriers 2569 05:34/km
173 4832 Zehden Giwu Zehden Giwu
4832 Male (40 - 49)
Hollywood Ac Ec 		03:54:13.9   +01:21:29
02:10:45.4 		1865 03:54:13.9
+01:21:29
05:34/km
02:10:45.4 		157
(62)		 Male 157 40 - 49 62 Hollywood Ac Ec 1865 05:34/km
175 4788 Johan Douman Johan Douman
4788 Male (40 - 49)
Sanlam Ac Wp 		03:54:57.4   +01:22:12
02:14:23.1 		P11777 03:54:57.4
+01:22:12
05:33/km
02:14:23.1 		158
(63)		 Male 158 40 - 49 63 Sanlam Ac Wp P11777 05:33/km
178 4202 Christo Vlotman Christo Vlotman
4202 Male (40 - 49)
Hermanus Whalers Ac 		03:55:44.6   +01:23:00
02:11:04.3 		359 03:55:44.6
+01:23:00
05:36/km
02:11:04.3 		161
(64)		 Male 161 40 - 49 64 Hermanus Whalers Ac 359 05:36/km
179 4430 Sithembele Ntombana Sithembele Ntombana
4430 Male (40 - 49)
Century City Ac 		03:56:18.1   +01:23:33
02:14:15.3 		13811 03:56:18.1
+01:23:33
05:36/km
02:14:15.3 		162
(65)		 Male 162 40 - 49 65 Century City Ac 13811 05:36/km
182 4010 Rae-Lynn Fletcher Rae-Lynn Fletcher
4010 Female (40 - 49)
Langa Athletic Club 		03:57:44.9   +01:50:12
02:11:53.7 		12703 03:57:44.9
+01:50:12
05:39/km
02:11:53.7 		19
(6)		 Female 19 40 - 49 6 Langa Athletic Club 12703 05:39/km
183 4663 Chantel Smith Chantel Smith
4663 Female (40 - 49)
Easterns Kraaifontein Ac 		03:58:01.8   +01:50:29
02:06:23.7 		6363 03:58:01.8
+01:50:29
05:39/km
02:06:23.7 		20
(7)		 Female 20 40 - 49 7 Easterns Kraaifontein Ac 6363 05:39/km
184 4029 Chris Maakal Chris Maakal
4029 Male (40 - 49)
Bellville Ac 		03:58:09.3   +01:25:24
02:09:08.0 		6955 03:58:09.3
+01:25:24
05:40/km
02:09:08.0 		164
(66)		 Male 164 40 - 49 66 Bellville Ac 6955 05:40/km
185 4849 Mandisi Dyantyis Mandisi Dyantyis
4849 Male (40 - 49)
Rcs Guguletu Ac 		03:58:21.4   +01:25:36
02:10:59.7 		3016 03:58:21.4
+01:25:36
05:39/km
02:10:59.7 		165
(67)		 Male 165 40 - 49 67 Rcs Guguletu Ac 3016 05:39/km
186 4550 Francois Kotze Francois Kotze
4550 Male (40 - 49)
Stellenbosch Ac 		03:58:30.9   +01:25:46
03:58:30.9 		685 03:58:30.9
+01:25:46
05:42/km
03:58:30.9 		166
(68)		 Male 166 40 - 49 68 Stellenbosch Ac 685 05:42/km
192 4870 Brett Eaton Brett Eaton
4870 Male (40 - 49)
Fish Hoek Ac 		03:58:51.8   +01:26:07
03:58:51.8 		P8808 03:58:51.8
+01:26:07
05:39/km
03:58:51.8 		172
(69)		 Male 172 40 - 49 69 Fish Hoek Ac P8808 05:39/km
193 4913 Sizwe Solani Sizwe Solani
4913 Male (40 - 49)
Rcs Guguletu Ac 		03:59:07.9   +01:26:23
02:15:14.9 		3132 03:59:07.9
+01:26:23
05:42/km
02:15:14.9 		173
(70)		 Male 173 40 - 49 70 Rcs Guguletu Ac 3132 05:42/km
194 4406 Tauriq Nolly Tauriq Nolly
4406 Male (40 - 49)
Central Athletics 		03:59:17.2   +01:26:32
02:17:37.6 		121124 03:59:17.2
+01:26:32
05:42/km
02:17:37.6 		174
(71)		 Male 174 40 - 49 71 Central Athletics 121124 05:42/km
198 4705 Desmond Torr Desmond Torr
4705 Male (40 - 49)
03:59:48.3   +01:27:03
02:09:58.3 		03:59:48.3
+01:27:03
05:40/km
02:09:58.3 		177
(72)		 Male 177 40 - 49 72 05:40/km
199 4545 Craig Daniel Craig Daniel
4545 Male (40 - 49)
Atc Running 		03:59:50.7   +01:27:06
02:02:32.4 		16426 03:59:50.7
+01:27:06
05:42/km
02:02:32.4 		178
(73)		 Male 178 40 - 49 73 Atc Running 16426 05:42/km
201 4598 Rochen Deelie Rochen Deelie
4598 Male (40 - 49)
Easterns Kraaifontein Ac 		04:00:15.9   +01:27:31
02:12:51.8 		6350 04:00:15.9
+01:27:31
05:42/km
02:12:51.8 		180
(74)		 Male 180 40 - 49 74 Easterns Kraaifontein Ac 6350 05:42/km
203 4415 Riaan Lourens Riaan Lourens
4415 Male (40 - 49)
Strand Ac 		04:00:33.0   +01:27:48
02:11:17.6 		3422 04:00:33.0
+01:27:48
05:43/km
02:11:17.6 		182
(75)		 Male 182 40 - 49 75 Strand Ac 3422 05:43/km
205 4825 Michael Comninos Michael Comninos
4825 Male (40 - 49)
Sacs Alumni Running Club 		04:00:57.6   +01:28:13
02:08:49.0 		12660 04:00:57.6
+01:28:13
05:42/km
02:08:49.0 		184
(76)		 Male 184 40 - 49 76 Sacs Alumni Running Club 12660 05:42/km
206 4827 Francois Louw Francois Louw
4827 Male (40 - 49)
04:01:03.3   +01:28:18
04:01:03.3 		04:01:03.3
+01:28:18
05:45/km
04:01:03.3 		185
(77)		 Male 185 40 - 49 77 05:45/km
207 5044 Hloniphile Penrose Mangqasana Hloniphile Penrose Mangqasana
5044 Male (40 - 49)
04:01:07.9   +01:28:23
04:01:07.9 		04:01:07.9
+01:28:23
05:45/km
04:01:07.9 		186
(78)		 Male 186 40 - 49 78 05:45/km
209 5628 Seraaj Khan Seraaj Khan
5628 Male (40 - 49)
Brimstone Itheko Sport Ac 		04:01:56.4   +01:29:11
02:04:26.6 		P14843 04:01:56.4
+01:29:11
05:43/km
02:04:26.6 		188
(79)		 Male 188 40 - 49 79 Brimstone Itheko Sport Ac P14843 05:43/km
211 4267 Prieur Du Plessis Prieur Du Plessis
4267 Male (40 - 49)
04:02:26.9   +01:29:42
02:19:06.3 		04:02:26.9
+01:29:42
05:46/km
02:19:06.3 		189
(80)		 Male 189 40 - 49 80 05:46/km
212 4974 Setlole Motabogi Setlole Motabogi
4974 Male (40 - 49)
Saps Hrd Ac 		04:02:50.5   +01:30:06
04:02:50.5 		P12211 04:02:50.5
+01:30:06
05:45/km
04:02:50.5 		190
(81)		 Male 190 40 - 49 81 Saps Hrd Ac P12211 05:45/km
213 4985 Elmarie Bezuidenhout Elmarie Bezuidenhout
4985 Female (40 - 49)
Durbanville Ac 		04:02:57.8   +01:55:25
02:15:01.9 		04:02:57.8
+01:55:25
05:45/km
02:15:01.9 		23
(8)		 Female 23 40 - 49 8 Durbanville Ac 05:45/km
217 4174 Faith Matshinga Faith Matshinga
4174 Female (40 - 49)
Atlantic Ac 		04:04:06.4   +01:56:33
04:04:06.4 		P13945 04:04:06.4
+01:56:33
05:48/km
04:04:06.4 		24
(9)		 Female 24 40 - 49 9 Atlantic Ac P13945 05:48/km
219 4475 Ronnie Korasie Ronnie Korasie
4475 Male (40 - 49)
Asics Ac 		04:04:44.3   +01:31:59
02:22:39.1 		4350 04:04:44.3
+01:31:59
05:48/km
02:22:39.1 		195
(82)		 Male 195 40 - 49 82 Asics Ac 4350 05:48/km
220 5008 Ebrahim Mbanyarhu Ebrahim Mbanyarhu
5008 Male (40 - 49)
Rcs Guguletu Ac 		04:04:45.6   +01:32:01
02:26:45.2 		04:04:45.6
+01:32:01
05:49/km
02:26:45.2 		196
(83)		 Male 196 40 - 49 83 Rcs Guguletu Ac 05:49/km
224 4711 Sophie Phakula Sophie Phakula
4711 Female (40 - 49)
Waterfall City Ac 		04:06:02.8   +01:58:30
02:17:55.3 		12363 04:06:02.8
+01:58:30
05:51/km
02:17:55.3 		25
(10)		 Female 25 40 - 49 10 Waterfall City Ac 12363 05:51/km
227 4134 Martin Lerm Martin Lerm
4134 Male (40 - 49)
Carbineers Wp 		04:06:20.6   +01:33:36
04:06:20.6 		5002 04:06:20.6
+01:33:36
05:52/km
04:06:20.6 		201
(84)		 Male 201 40 - 49 84 Carbineers Wp 5002 05:52/km
228 5722 Michael Eadie Michael Eadie
5722 Male (40 - 49)
04:06:20.9   +01:33:36
02:10:51.3 		04:06:20.9
+01:33:36
05:51/km
02:10:51.3 		202
(85)		 Male 202 40 - 49 85 05:51/km
229 4103 Hannah Nienaber Hannah Nienaber
4103 Female (40 - 49)
West Coast Ac 		04:06:22.9   +01:58:50
04:06:22.9 		5720 04:06:22.9
+01:58:50
05:51/km
04:06:22.9 		27
(11)		 Female 27 40 - 49 11 West Coast Ac 5720 05:51/km
231 5037 Phumlani Roto Roto Phumlani Roto Roto
5037 Male (40 - 49)
Rcs Guguletu Ac 		04:06:43.7   +01:33:59
04:06:43.7 		04:06:43.7
+01:33:59
05:51/km
04:06:43.7 		204
(86)		 Male 204 40 - 49 86 Rcs Guguletu Ac 05:51/km
232 4173 Farai Kunyavapa Farai Kunyavapa
4173 Male (40 - 49)
Rcs Guguletu Ac 		04:06:44.4   +01:33:59
04:06:44.4 		P3087 04:06:44.4
+01:33:59
05:51/km
04:06:44.4 		205
(87)		 Male 205 40 - 49 87 Rcs Guguletu Ac P3087 05:51/km
233 4135 Karen Carstens Karen Carstens
4135 Female (40 - 49)
Durbanville Ac 		04:07:39.7   +02:00:07
02:17:02.8 		P3941 04:07:39.7
+02:00:07
05:54/km
02:17:02.8 		28
(12)		 Female 28 40 - 49 12 Durbanville Ac P3941 05:54/km
239 4697 Edeline Mutize Edeline Mutize
4697 Female (40 - 49)
04:09:14.8   +02:01:42
02:20:35.9 		04:09:14.8
+02:01:42
05:55/km
02:20:35.9 		29
(13)		 Female 29 40 - 49 13 05:55/km
241 4057 Lizette Van Niekerk Lizette Van Niekerk
4057 Female (40 - 49)
Mountain And Trail Enthusiasts 		04:09:46.9   +02:02:14
02:14:12.4 		P11632 04:09:46.9
+02:02:14
05:55/km
02:14:12.4 		30
(14)		 Female 30 40 - 49 14 Mountain And Trail Enthusiasts P11632 05:55/km
243 4323 Thian Fick Thian Fick
4323 Male (40 - 49)
Sanlam Ac Wp 		04:09:53.8   +01:37:09
04:09:53.8 		11786 04:09:53.8
+01:37:09
05:54/km
04:09:53.8 		213
(88)		 Male 213 40 - 49 88 Sanlam Ac Wp 11786 05:54/km
244 4128 Faiza Geyer Faiza Geyer
4128 Female (40 - 49)
Carbineers Wp 		04:09:55.1   +02:02:22
02:14:20.9 		11180 04:09:55.1
+02:02:22
05:55/km
02:14:20.9 		31
(15)		 Female 31 40 - 49 15 Carbineers Wp 11180 05:55/km
249 5021 Prince Radebe Prince Radebe
5021 Male (40 - 49)
Khayelitsha Ac 		04:12:28.7   +01:39:44
02:14:06.3 		04:12:28.7
+01:39:44
06:00/km
02:14:06.3 		218
(89)		 Male 218 40 - 49 89 Khayelitsha Ac 06:00/km
250 4738 Tendani Nethononda Tendani Nethononda
4738 Male (40 - 49)
Fat Cats Ac 		04:12:38.0   +01:39:53
04:12:38.0 		P8079 04:12:38.0
+01:39:53
06:00/km
04:12:38.0 		219
(90)		 Male 219 40 - 49 90 Fat Cats Ac P8079 06:00/km
256 4623 Sello Smangaliso Sello Smangaliso
4623 Male (40 - 49)
04:14:12.6   +01:41:28
02:19:36.5 		04:14:12.6
+01:41:28
06:03/km
02:19:36.5 		223
(91)		 Male 223 40 - 49 91 06:03/km
263 4694 Burt Davis Burt Davis
4694 Male (40 - 49)
Helderberg Harriers 		04:15:13.1   +01:42:28
02:20:08.0 		P6495 04:15:13.1
+01:42:28
06:04/km
02:20:08.0 		227
(92)		 Male 227 40 - 49 92 Helderberg Harriers P6495 06:04/km
264 4851 Zane Franklin Zane Franklin
4851 Male (40 - 49)
Harfield Harriers 		04:15:40.4   +01:42:55
02:28:24.5 		1465 04:15:40.4
+01:42:55
06:04/km
02:28:24.5 		228
(93)		 Male 228 40 - 49 93 Harfield Harriers 1465 06:04/km
267 4397 Hendrik Rooi Hendrik Rooi
4397 Male (40 - 49)
Ravensmead Ac 		04:16:03.8   +01:43:19
02:31:24.3 		10132 04:16:03.8
+01:43:19
06:06/km
02:31:24.3 		230
(94)		 Male 230 40 - 49 94 Ravensmead Ac 10132 06:06/km
270 4593 Raymond Herron Raymond Herron
4593 Male (40 - 49)
Bellville Ac 		04:16:15.0   +01:43:30
02:19:45.9 		6756 04:16:15.0
+01:43:30
06:06/km
02:19:45.9 		232
(95)		 Male 232 40 - 49 95 Bellville Ac 6756 06:06/km
272 4346 Adele Wannenburgh Adele Wannenburgh
4346 Female (40 - 49)
Fish Hoek Ac 		04:16:20.9   +02:08:48
02:25:11.9 		6838 04:16:20.9
+02:08:48
06:06/km
02:25:11.9 		39
(16)		 Female 39 40 - 49 16 Fish Hoek Ac 6838 06:06/km
275 4760 Thaabit Fataar Thaabit Fataar
4760 Male (40 - 49)
Brimstone Itheko Sport Ac 		04:16:52.9   +01:44:08
02:16:48.2 		P449 04:16:52.9
+01:44:08
06:06/km
02:16:48.2 		234
(96)		 Male 234 40 - 49 96 Brimstone Itheko Sport Ac P449 06:06/km
279 4908 Earlydawn Orphan Earlydawn Orphan
4908 Male (40 - 49)
South African National Defence Force Wp 		04:17:11.3   +01:44:26
04:17:11.3 		6292 04:17:11.3
+01:44:26
06:06/km
04:17:11.3 		237
(97)		 Male 237 40 - 49 97 South African National Defence Force Wp 6292 06:06/km
282 4038 Nicola Ballantyne Nicola Ballantyne
4038 Female (40 - 49)
Atlantic Ac 		04:17:58.4   +02:10:25
02:22:21.8 		P4746 04:17:58.4
+02:10:25
06:06/km
02:22:21.8 		43
(17)		 Female 43 40 - 49 17 Atlantic Ac P4746 06:06/km
289 4520 Randall Sims Randall Sims
4520 Male (40 - 49)
Celtic Harriers 		04:18:32.7   +01:45:48
02:22:25.6 		P2575 04:18:32.7
+01:45:48
06:09/km
02:22:25.6 		245
(98)		 Male 245 40 - 49 98 Celtic Harriers P2575 06:09/km
291 4558 Bronwyn Whitticom Bronwyn Whitticom
4558 Female (40 - 49)
West Coast Ac 		04:18:36.3   +02:11:03
02:22:54.1 		5683 04:18:36.3
+02:11:03
06:09/km
02:22:54.1 		46
(18)		 Female 46 40 - 49 18 West Coast Ac 5683 06:09/km
292 4257 Johan Gerber Johan Gerber
4257 Male (40 - 49)
Sanlam Ac Wp 		04:18:50.5   +01:46:05
02:19:55.0 		P11778 04:18:50.5
+01:46:05
06:09/km
02:19:55.0 		246
(99)		 Male 246 40 - 49 99 Sanlam Ac Wp P11778 06:09/km
293 2203 Abduragmaan Allie Abduragmaan Allie
2203 Male (40 - 49)
Brimstone Itheko Sport Ac 		04:19:02.3   +01:46:17
02:18:56.4 		416 04:19:02.3
+01:46:17
06:10/km
02:18:56.4 		247
(100)		 Male 247 40 - 49 100 Brimstone Itheko Sport Ac 416 06:10/km
295 4497 Warren Church Warren Church
4497 Male (40 - 49)
04:19:33.2   +01:46:48
02:18:48.6 		04:19:33.2
+01:46:48
06:10/km
02:18:48.6 		248
(101)		 Male 248 40 - 49 101 06:10/km
298 4265 Kagiso Matswalela Kagiso Matswalela
4265 Male (40 - 49)
Idc Ac 		04:20:07.5   +01:47:22
02:20:50.9 		990 04:20:07.5
+01:47:22
06:12/km
02:20:50.9 		251
(102)		 Male 251 40 - 49 102 Idc Ac 990 06:12/km
299 4638 Leroi Steenkamp Leroi Steenkamp
4638 Male (40 - 49)
Nedbank Running Club Wp 		04:20:08.9   +01:47:24
04:20:08.9 		13146 04:20:08.9
+01:47:24
06:12/km
04:20:08.9 		252
(103)		 Male 252 40 - 49 103 Nedbank Running Club Wp 13146 06:12/km
302 4042 Mbulelo Kwali Mbulelo Kwali
4042 Male (40 - 49)
Manoni Sports Club Wp 		04:20:56.4   +01:48:11
04:20:56.4 		11499 04:20:56.4
+01:48:11
06:12/km
04:20:56.4 		253
(104)		 Male 253 40 - 49 104 Manoni Sports Club Wp 11499 06:12/km
304 4252 Roelof Du Plooy Roelof Du Plooy
4252 Male (40 - 49)
Capitec Running Club 		04:21:02.0   +01:48:17
02:22:04.2 		1966 04:21:02.0
+01:48:17
06:13/km
02:22:04.2 		255
(105)		 Male 255 40 - 49 105 Capitec Running Club 1966 06:13/km
311 4020 Sandra Case Sandra Case
4020 Female (40 - 49)
Pirates Road Running Club 		04:22:43.6   +02:15:11
02:23:12.7 		10422 04:22:43.6
+02:15:11
06:13/km
02:23:12.7 		51
(19)		 Female 51 40 - 49 19 Pirates Road Running Club 10422 06:13/km
312 4857 Muz Omar Muz Omar
4857 Male (40 - 49)
Brimstone Itheko Sport Ac 		04:22:51.3   +01:50:06
02:20:34.4 		435 04:22:51.3
+01:50:06
06:15/km
02:20:34.4 		261
(106)		 Male 261 40 - 49 106 Brimstone Itheko Sport Ac 435 06:15/km
313 4856 Abeeda Omar Abeeda Omar
4856 Female (40 - 49)
Brimstone Itheko Sport Ac 		04:23:00.0   +02:15:27
02:20:44.2 		434 04:23:00.0
+02:15:27
06:15/km
02:20:44.2 		52
(20)		 Female 52 40 - 49 20 Brimstone Itheko Sport Ac 434 06:15/km
314 4037 Khatija Kadwa Khatija Kadwa
4037 Female (40 - 49)
Brimstone Itheko Sport Ac 		04:23:00.0   +02:15:27
02:20:42.7 		407 04:23:00.0
+02:15:27
06:15/km
02:20:42.7 		53
(21)		 Female 53 40 - 49 21 Brimstone Itheko Sport Ac 407 06:15/km
315 4036 Sadika Karbary Sadika Karbary
4036 Female (40 - 49)
Brimstone Itheko Sport Ac 		04:23:00.3   +02:15:27
02:20:38.3 		414 04:23:00.3
+02:15:27
06:15/km
02:20:38.3 		54
(22)		 Female 54 40 - 49 22 Brimstone Itheko Sport Ac 414 06:15/km
318 4426 Esmund Van Wyk Esmund Van Wyk
4426 Male (40 - 49)
Kensington & Factreton Sac 		04:23:18.1   +01:50:33
02:26:09.4 		6392 04:23:18.1
+01:50:33
06:15/km
02:26:09.4 		264
(107)		 Male 264 40 - 49 107 Kensington & Factreton Sac 6392 06:15/km
322 4209 David Machine David Machine
4209 Male (40 - 49)
West Coast Ac 		04:23:55.5   +01:51:10
02:28:15.1 		P2169 04:23:55.5
+01:51:10
06:16/km
02:28:15.1 		266
(108)		 Male 266 40 - 49 108 West Coast Ac P2169 06:16/km
323 4740 Grant Harker Grant Harker
4740 Male (40 - 49)
04:24:19.4   +01:51:34
02:24:39.1 		04:24:19.4
+01:51:34
06:16/km
02:24:39.1 		267
(109)		 Male 267 40 - 49 109 06:16/km
324 4164 Jade De Hutton Jade De Hutton
4164 Female (40 - 49)
Harfield Harriers 		04:24:45.6   +02:17:13
02:25:45.1 		4042 04:24:45.6
+02:17:13
06:16/km
02:25:45.1 		57
(23)		 Female 57 40 - 49 23 Harfield Harriers 4042 06:16/km
326 4965 Dumisane Selowe Dumisane Selowe
4965 Male (40 - 49)
Edgemead Runners 		04:24:51.6   +01:52:07
02:29:40.7 		9471 04:24:51.6
+01:52:07
06:16/km
02:29:40.7 		269
(110)		 Male 269 40 - 49 110 Edgemead Runners 9471 06:16/km
330 4921 Londani Mathavhane Londani Mathavhane
4921 Male (40 - 49)
Mzanzi Athletics Club 		04:25:15.0   +01:52:30
02:27:57.9 		P1869 04:25:15.0
+01:52:30
06:19/km
02:27:57.9 		272
(111)		 Male 272 40 - 49 111 Mzanzi Athletics Club P1869 06:19/km
335 4517 Sean Smith Sean Smith
4517 Male (40 - 49)
Harfield Harriers 		04:26:15.5   +01:53:31
02:30:13.1 		9779 04:26:15.5
+01:53:31
06:19/km
02:30:13.1 		275
(112)		 Male 275 40 - 49 112 Harfield Harriers 9779 06:19/km
337 5011 Nomvuyo Spamla Nomvuyo Spamla
5011 Female (40 - 49)
Hout Bay Harriers 		04:26:37.1   +02:19:04
02:24:10.8 		04:26:37.1
+02:19:04
06:19/km
02:24:10.8 		61
(24)		 Female 61 40 - 49 24 Hout Bay Harriers 06:19/km
338 4992 Mandisa Dyasi Mandisa Dyasi
4992 Female (40 - 49)
Khayelitsha Ac 		04:26:38.5   +02:19:05
04:26:38.5 		14699 04:26:38.5
+02:19:05
06:21/km
04:26:38.5 		62
(25)		 Female 62 40 - 49 25 Khayelitsha Ac 14699 06:21/km
340 4541 Lou Cole Lou Cole
4541 Male (40 - 49)
04:27:01.4   +01:54:16
04:27:01.4 		04:27:01.4
+01:54:16
06:21/km
04:27:01.4 		277
(113)		 Male 277 40 - 49 113 06:21/km
343 2564 Stuart Torr Stuart Torr
2564 Male (40 - 49)
Atc Running 		04:27:26.7   +01:54:42
02:23:34.8 		994 04:27:26.7
+01:54:42
06:21/km
02:23:34.8 		279
(114)		 Male 279 40 - 49 114 Atc Running 994 06:21/km
344 4763 David Scheppening David Scheppening
4763 Male (40 - 49)
Pinelands Ac 		04:27:27.5   +01:54:42
04:27:27.5 		2095 04:27:27.5
+01:54:42
06:22/km
04:27:27.5 		280
(115)		 Male 280 40 - 49 115 Pinelands Ac 2095 06:22/km
347 4368 Kerry Baynes Kerry Baynes
4368 Female (40 - 49)
Strand Ac 		04:27:42.1   +02:20:09
02:25:30.7 		3499 04:27:42.1
+02:20:09
06:21/km
02:25:30.7 		66
(26)		 Female 66 40 - 49 26 Strand Ac 3499 06:21/km
350 4295 Babette Els Babette Els
4295 Female (40 - 49)
Durbanville Ac 		04:28:01.9   +02:20:29
02:24:01.8 		P3779 04:28:01.9
+02:20:29
06:24/km
02:24:01.8 		67
(27)		 Female 67 40 - 49 27 Durbanville Ac P3779 06:24/km
356 4028 Ryan Nienaber Ryan Nienaber
4028 Male (40 - 49)
West Coast Ac 		04:28:30.0   +01:55:45
04:28:30.0 		5618 04:28:30.0
+01:55:45
06:24/km
04:28:30.0 		287
(116)		 Male 287 40 - 49 116 West Coast Ac 5618 06:24/km
362 4120 Monty Sahd Monty Sahd
4120 Male (40 - 49)
Bellville Ac 		04:29:07.9   +01:56:23
04:29:07.9 		5173 04:29:07.9
+01:56:23
06:24/km
04:29:07.9 		292
(117)		 Male 292 40 - 49 117 Bellville Ac 5173 06:24/km
363 4227 Samora Sobandla Samora Sobandla
4227 Male (40 - 49)
Rcs Guguletu Ac 		04:29:09.5   +01:56:25
02:29:07.2 		3099 04:29:09.5
+01:56:25
06:24/km
02:29:07.2 		293
(118)		 Male 293 40 - 49 118 Rcs Guguletu Ac 3099 06:24/km
370 4246 Nadine Lemore Nadine Lemore
4246 Female (40 - 49)
Mitchells Plain Titans 		04:29:17.2   +02:21:44
02:23:31.8 		10928 04:29:17.2
+02:21:44
06:25/km
02:23:31.8 		73
(28)		 Female 73 40 - 49 28 Mitchells Plain Titans 10928 06:25/km
373 4977 Donovan Davids Donovan Davids
4977 Male (40 - 49)
Mitchells Plain Titans 		04:29:17.9   +01:56:33
04:29:17.9 		04:29:17.9
+01:56:33
06:24/km
04:29:17.9 		300
(119)		 Male 300 40 - 49 119 Mitchells Plain Titans 06:24/km
374 4967 Romano Wessels Romano Wessels
4967 Male (40 - 49)
Mitchells Plain Titans 		04:29:20.5   +01:56:36
02:23:31.5 		10856 04:29:20.5
+01:56:36
06:24/km
02:23:31.5 		301
(120)		 Male 301 40 - 49 120 Mitchells Plain Titans 10856 06:24/km
375 4599 Ebrahim Fagodien Ebrahim Fagodien
4599 Male (40 - 49)
Mitchells Plain Titans 		04:29:23.8   +01:56:39
02:39:06.0 		10893 04:29:23.8
+01:56:39
06:24/km
02:39:06.0 		302
(121)		 Male 302 40 - 49 121 Mitchells Plain Titans 10893 06:24/km
377 4617 Shirley Milne Shirley Milne
4617 Female (40 - 49)
Cape Multi Sport Club 		04:29:31.8   +02:21:59
02:23:35.3 		1234 04:29:31.8
+02:21:59
06:25/km
02:23:35.3 		74
(29)		 Female 74 40 - 49 29 Cape Multi Sport Club 1234 06:25/km
382 5030 Torianno Topley Torianno Topley
5030 Male (40 - 49)
Asics Ac Wp 		04:30:15.4   +01:57:30
02:37:41.2 		04:30:15.4
+01:57:30
06:25/km
02:37:41.2 		306
(122)		 Male 306 40 - 49 122 Asics Ac Wp 06:25/km
383 4959 Kanakana Mushanganyisi Kanakana Mushanganyisi
4959 Male (40 - 49)
Pinelands Ac 		04:30:48.3   +01:58:03
02:31:58.7 		3550 04:30:48.3
+01:58:03
06:27/km
02:31:58.7 		307
(123)		 Male 307 40 - 49 123 Pinelands Ac 3550 06:27/km
391 4830 Wayne De Kock Wayne De Kock
4830 Male (40 - 49)
Durbanville Ac 		04:31:33.5   +01:58:49
02:32:33.4 		6468 04:31:33.5
+01:58:49
06:27/km
02:32:33.4 		312
(124)		 Male 312 40 - 49 124 Durbanville Ac 6468 06:27/km
392 4703 Melanie De Vos Melanie De Vos
4703 Female (40 - 49)
Paarl Ac 		04:31:34.8   +02:24:02
02:28:27.6 		1044 04:31:34.8
+02:24:02
06:27/km
02:28:27.6 		80
(30)		 Female 80 40 - 49 30 Paarl Ac 1044 06:27/km
393 4687 Sj Du Plooy Sj Du Plooy
4687 Male (40 - 49)
Durbanville Ac 		04:31:50.3   +01:59:05
02:26:03.7 		3599 04:31:50.3
+01:59:05
06:27/km
02:26:03.7 		313
(125)		 Male 313 40 - 49 125 Durbanville Ac 3599 06:27/km
394 4191 Louis Terblanche Louis Terblanche
4191 Male (40 - 49)
Durbanville Ac 		04:31:53.2   +01:59:08
02:31:08.1 		P3976 04:31:53.2
+01:59:08
06:27/km
02:31:08.1 		314
(126)		 Male 314 40 - 49 126 Durbanville Ac P3976 06:27/km
395 4745 Justin Siljeur Justin Siljeur
4745 Male (40 - 49)
Durbanville Ac 		04:32:05.1   +01:59:20
04:32:05.1 		7831 04:32:05.1
+01:59:20
06:28/km
04:32:05.1 		315
(127)		 Male 315 40 - 49 127 Durbanville Ac 7831 06:28/km
396 4387 Boitumelo Matlala Boitumelo Matlala
4387 Male (40 - 49)
Chillie Running Club Wc 		04:32:07.7   +01:59:23
02:31:51.2 		P12419 04:32:07.7
+01:59:23
06:28/km
02:31:51.2 		316
(128)		 Male 316 40 - 49 128 Chillie Running Club Wc P12419 06:28/km
397 4240 Shawn Lamprecht Shawn Lamprecht
4240 Male (40 - 49)
04:32:17.7   +01:59:33
02:27:51.5 		04:32:17.7
+01:59:33
06:30/km
02:27:51.5 		317
(129)		 Male 317 40 - 49 129 06:30/km
398 4958 Jacques Du Plessis Jacques Du Plessis
4958 Male (40 - 49)
04:32:29.9   +01:59:45
02:42:00.5 		04:32:29.9
+01:59:45
06:27/km
02:42:00.5 		318
(130)		 Male 318 40 - 49 130 06:27/km
399 2318 Llewellyn Crocker Llewellyn Crocker
2318 Male (40 - 49)
Team Vitality Club Wc 		04:32:32.4   +01:59:47
02:32:38.0 		P13589 04:32:32.4
+01:59:47
06:30/km
02:32:38.0 		319
(131)		 Male 319 40 - 49 131 Team Vitality Club Wc P13589 06:30/km
401 4987 Larissa Coetzer Larissa Coetzer
4987 Female (40 - 49)
Durbanville Ac 		04:32:52.4   +02:25:19
02:27:34.3 		3820 04:32:52.4
+02:25:19
06:27/km
02:27:34.3 		81
(31)		 Female 81 40 - 49 31 Durbanville Ac 3820 06:27/km
406 4376 Nozi Mbawula Nozi Mbawula
4376 Female (40 - 49)
Chillie Running Club Wc 		04:33:41.0   +02:26:08
04:33:41.0 		8248 04:33:41.0
+02:26:08
06:30/km
04:33:41.0 		84
(32)		 Female 84 40 - 49 32 Chillie Running Club Wc 8248 06:30/km
407 4147 Salisha Lauton Salisha Lauton
4147 Female (40 - 49)
Century City Ac 		04:34:13.3   +02:26:40
02:27:54.1 		7676 04:34:13.3
+02:26:40
06:30/km
02:27:54.1 		85
(33)		 Female 85 40 - 49 33 Century City Ac 7676 06:30/km
408 4583 Adrian Penzhorn Adrian Penzhorn
4583 Male (40 - 49)
Team Vitality Club Wc 		04:34:15.3   +02:01:30
02:37:47.4 		012345 04:34:15.3
+02:01:30
06:33/km
02:37:47.4 		323
(132)		 Male 323 40 - 49 132 Team Vitality Club Wc 012345 06:33/km
411 4455 Willem Papendorf Willem Papendorf
4455 Male (40 - 49)
Strand Ac 		04:34:35.3   +02:01:50
04:34:35.3 		3443 04:34:35.3
+02:01:50
06:33/km
04:34:35.3 		325
(133)		 Male 325 40 - 49 133 Strand Ac 3443 06:33/km
413 4188 Andrew Buhagiar Andrew Buhagiar
4188 Male (40 - 49)
Totalsports Vob Running Club 		04:34:38.2   +02:01:53
02:30:14.6 		3186 04:34:38.2
+02:01:53
06:31/km
02:30:14.6 		327
(134)		 Male 327 40 - 49 134 Totalsports Vob Running Club 3186 06:31/km
418 4429 Annalize Willemse Annalize Willemse
4429 Female (40 - 49)
04:35:11.2   +02:27:38
02:24:59.8 		04:35:11.2
+02:27:38
06:33/km
02:24:59.8 		89
(34)		 Female 89 40 - 49 34 06:33/km
421 4066 Neville Menezes Neville Menezes
4066 Male (40 - 49)
Durbanville Ac 		04:35:26.6   +02:02:42
04:35:26.6 		3871 04:35:26.6
+02:02:42
06:33/km
04:35:26.6 		331
(135)		 Male 331 40 - 49 135 Durbanville Ac 3871 06:33/km
424 5045 Nono Mutombo Nono Mutombo
5045 Male (40 - 49)
West Coast Ac 		04:35:41.4   +02:02:56
04:35:41.4 		04:35:41.4
+02:02:56
06:33/km
04:35:41.4 		333
(136)		 Male 333 40 - 49 136 West Coast Ac 06:33/km
426 2537 Rosené Matthee Rosené Matthee
2537 Female (40 - 49)
Whalers Ac 		04:36:03.7   +02:28:31
04:36:03.7 		388 04:36:03.7
+02:28:31
06:36/km
04:36:03.7 		93
(35)		 Female 93 40 - 49 35 Whalers Ac 388 06:36/km
427 4403 Michael Mbatha Michael Mbatha
4403 Male (40 - 49)
Carbineers Wp 		04:36:24.6   +02:03:40
04:36:24.6 		P9755 04:36:24.6
+02:03:40
06:33/km
04:36:24.6 		334
(137)		 Male 334 40 - 49 137 Carbineers Wp P9755 06:33/km
428 4388 Mbulelo Madlolo Mbulelo Madlolo
4388 Male (40 - 49)
Edgemead Runners 		04:36:35.1   +02:03:50
02:43:56.3 		1722 04:36:35.1
+02:03:50
06:33/km
02:43:56.3 		335
(138)		 Male 335 40 - 49 138 Edgemead Runners 1722 06:33/km
430 4582 Karien Koen Karien Koen
4582 Female (40 - 49)
Melkbos Ac 		04:36:37.1   +02:29:04
02:36:47.5 		7098 04:36:37.1
+02:29:04
06:33/km
02:36:47.5 		95
(36)		 Female 95 40 - 49 36 Melkbos Ac 7098 06:33/km
432 4157 Edward Brand Edward Brand
4157 Male (40 - 49)
04:36:42.8   +02:03:58
02:35:19.5 		04:36:42.8
+02:03:58
06:33/km
02:35:19.5 		337
(139)		 Male 337 40 - 49 139 06:33/km
433 4824 Aneeque Stellenboom Aneeque Stellenboom
4824 Male (40 - 49)
Ommiedraai Friends Ac 		04:36:52.9   +02:04:08
02:25:49.0 		5290 04:36:52.9
+02:04:08
06:34/km
02:25:49.0 		338
(140)		 Male 338 40 - 49 140 Ommiedraai Friends Ac 5290 06:34/km
435 4677 Eryk Losik Eryk Losik
4677 Male (40 - 49)
04:37:14.7   +02:04:30
02:45:54.0 		04:37:14.7
+02:04:30
06:36/km
02:45:54.0 		340
(141)		 Male 340 40 - 49 141 06:36/km
439 4912 Nico De Koker Nico De Koker
4912 Male (40 - 49)
04:37:40.7   +02:04:56
04:37:40.7 		04:37:40.7
+02:04:56
06:36/km
04:37:40.7 		343
(142)		 Male 343 40 - 49 142 06:36/km
441 4294 Renier Els Renier Els
4294 Male (40 - 49)
Durbanville Ac 		04:38:13.1   +02:05:28
04:38:13.1 		P3778 04:38:13.1
+02:05:28
06:36/km
04:38:13.1 		345
(143)		 Male 345 40 - 49 143 Durbanville Ac P3778 06:36/km
442 2319 Bethuel Maserame Bethuel Maserame
2319 Male (40 - 49)
Parliament Of Rsa Ac 		04:38:15.0   +02:05:30
02:31:13.9 		12044 04:38:15.0
+02:05:30
06:36/km
02:31:13.9 		346
(144)		 Male 346 40 - 49 144 Parliament Of Rsa Ac 12044 06:36/km
443 4618 Laura Bird Laura Bird
4618 Female (40 - 49)
04:38:55.7   +02:31:23
02:29:45.0 		04:38:55.7
+02:31:23
06:37/km
02:29:45.0 		97
(37)		 Female 97 40 - 49 37 06:37/km
444 4632 Albert Claassen Albert Claassen
4632 Male (40 - 49)
Helderberg Harriers 		04:39:02.6   +02:06:18
02:35:15.1 		6589 04:39:02.6
+02:06:18
06:39/km
02:35:15.1 		347
(145)		 Male 347 40 - 49 145 Helderberg Harriers 6589 06:39/km
450 4790 William Macrobert William Macrobert
4790 Male (40 - 49)
Durbanville Ac 		04:40:00.3   +02:07:15
02:31:40.0 		3665 04:40:00.3
+02:07:15
06:39/km
02:31:40.0 		352
(146)		 Male 352 40 - 49 146 Durbanville Ac 3665 06:39/km
451 4160 Weshaam Keraan Weshaam Keraan
4160 Male (40 - 49)
Ommiedraai Friends Ac 		04:40:25.9   +02:07:41
02:36:16.8 		5225 04:40:25.9
+02:07:41
06:39/km
02:36:16.8 		353
(147)		 Male 353 40 - 49 147 Ommiedraai Friends Ac 5225 06:39/km
458 4806 Sarah Rich Sarah Rich
4806 Female (40 - 49)
Paarl Ac 		04:41:14.3   +02:33:41
02:38:04.8 		1043 04:41:14.3
+02:33:41
06:42/km
02:38:04.8 		100
(38)		 Female 100 40 - 49 38 Paarl Ac 1043 06:42/km
460 4161 Ilhaam Saban Ilhaam Saban
4161 Female (40 - 49)
Ommiedraai Friends Ac 		04:41:32.7   +02:34:00
02:37:17.3 		5222 04:41:32.7
+02:34:00
06:42/km
02:37:17.3 		102
(39)		 Female 102 40 - 49 39 Ommiedraai Friends Ac 5222 06:42/km
461 4331 Tekedi Moselana Tekedi Moselana
4331 Male (40 - 49)
Bellville Ac 		04:41:35.3   +02:08:50
02:44:39.3 		P12478 04:41:35.3
+02:08:50
06:42/km
02:44:39.3 		359
(148)		 Male 359 40 - 49 148 Bellville Ac P12478 06:42/km
464 4317 Michelle Cronje Michelle Cronje
4317 Female (40 - 49)
Asics Athletics Club 		04:41:52.5   +02:34:20
02:32:14.7 		P4477 04:41:52.5
+02:34:20
06:40/km
02:32:14.7 		104
(40)		 Female 104 40 - 49 40 Asics Athletics Club P4477 06:40/km
465 4233 Anzel Magnus Anzel Magnus
4233 Female (40 - 49)
Durbanville Ac 		04:41:52.7   +02:34:20
02:32:13.7 		3559 04:41:52.7
+02:34:20
06:40/km
02:32:13.7 		105
(41)		 Female 105 40 - 49 41 Durbanville Ac 3559 06:40/km
466 4829 Heinrich Lategan Heinrich Lategan
4829 Male (40 - 49)
04:42:08.4   +02:09:23
04:42:08.4 		04:42:08.4
+02:09:23
06:42/km
04:42:08.4 		361
(149)		 Male 361 40 - 49 149 06:42/km
469 4104 Nicolene Taljaard Nicolene Taljaard
4104 Female (40 - 49)
Helderberg Harriers 		04:42:15.4   +02:34:42
02:38:28.3 		P6557 04:42:15.4
+02:34:42
06:43/km
02:38:28.3 		108
(42)		 Female 108 40 - 49 42 Helderberg Harriers P6557 06:43/km
473 4868 Dave Jonker Dave Jonker
4868 Male (40 - 49)
Totalsports Vob Running Club 		04:42:43.2   +02:09:58
02:40:33.3 		1429 04:42:43.2
+02:09:58
06:43/km
02:40:33.3 		365
(150)		 Male 365 40 - 49 150 Totalsports Vob Running Club 1429 06:43/km
474 4479 Percival Molahloe Percival Molahloe
4479 Male (40 - 49)
Brackenfell Ac 		04:42:49.5   +02:10:04
04:42:49.5 		4354 04:42:49.5
+02:10:04
06:43/km
04:42:49.5 		366
(151)		 Male 366 40 - 49 151 Brackenfell Ac 4354 06:43/km
476 4211 Nikiwe Polo Nikiwe Polo
4211 Female (40 - 49)
Asics Ac Wp 		04:43:03.8   +02:35:31
02:32:40.4 		4382 04:43:03.8
+02:35:31
06:45/km
02:32:40.4 		109
(43)		 Female 109 40 - 49 43 Asics Ac Wp 4382 06:45/km
477 4816 Nontsikelelo Tembela Nontsikelelo Tembela
4816 Female (40 - 49)
04:43:36.6   +02:36:04
02:36:12.0 		04:43:36.6
+02:36:04
06:45/km
02:36:12.0 		110
(44)		 Female 110 40 - 49 44 06:45/km
478 4483 Maria Losini Maria Losini
4483 Female (40 - 49)
Nedbank Running Club Wp 		04:43:36.9   +02:36:04
02:31:36.0 		7275 04:43:36.9
+02:36:04
06:45/km
02:31:36.0 		111
(45)		 Female 111 40 - 49 45 Nedbank Running Club Wp 7275 06:45/km
480 4576 Ashley Atkinson Ashley Atkinson
4576 Male (40 - 49)
Paarl Ac 		04:43:42.8   +02:10:58
02:34:09.6 		1034 04:43:42.8
+02:10:58
06:45/km
02:34:09.6 		369
(152)		 Male 369 40 - 49 152 Paarl Ac 1034 06:45/km
483 4559 Gavin Lomax Gavin Lomax
4559 Male (40 - 49)
West Coast Ac 		04:44:08.0   +02:11:23
02:38:45.3 		2066 04:44:08.0
+02:11:23
06:45/km
02:38:45.3 		371
(153)		 Male 371 40 - 49 153 West Coast Ac 2066 06:45/km
487 4079 Kurt Conradie Kurt Conradie
4079 Male (40 - 49)
Wellington Ac 		04:44:43.2   +02:11:58
02:39:38.8 		1472 04:44:43.2
+02:11:58
06:46/km
02:39:38.8 		375
(154)		 Male 375 40 - 49 154 Wellington Ac 1472 06:46/km
490 4318 Stephan Blomerus Stephan Blomerus
4318 Male (40 - 49)
04:44:59.9   +02:12:15
04:44:59.9 		04:44:59.9
+02:12:15
06:46/km
04:44:59.9 		378
(155)		 Male 378 40 - 49 155 06:46/km
493 4182 Jan Botha Jan Botha
4182 Male (40 - 49)
Strand Ac 		04:45:24.4   +02:12:39
04:45:24.4 		3324 04:45:24.4
+02:12:39
06:46/km
04:45:24.4 		380
(156)		 Male 380 40 - 49 156 Strand Ac 3324 06:46/km
494 4596 Melissa Garcia Melissa Garcia
4596 Female (40 - 49)
Edgemead Runners 		04:45:26.5   +02:37:53
02:37:43.0 		1625 04:45:26.5
+02:37:53
06:48/km
02:37:43.0 		114
(46)		 Female 114 40 - 49 46 Edgemead Runners 1625 06:48/km
496 4544 Sediqa Khatieb Sediqa Khatieb
4544 Female (40 - 49)
Ommiedraai Friends Ac 		04:45:34.6   +02:38:02
02:40:27.3 		1822723 04:45:34.6
+02:38:02
06:46/km
02:40:27.3 		115
(47)		 Female 115 40 - 49 47 Ommiedraai Friends Ac 1822723 06:46/km
497 4025 Craig Risi Craig Risi
4025 Male (40 - 49)
Bellville Ac 		04:45:43.0   +02:12:58
02:40:35.3 		6835 04:45:43.0
+02:12:58
06:48/km
02:40:35.3 		382
(157)		 Male 382 40 - 49 157 Bellville Ac 6835 06:48/km
499 4587 Lee Dicks Lee Dicks
4587 Male (40 - 49)
Harfield Harriers 		04:45:58.4   +02:13:13
02:46:39.5 		TBA 04:45:58.4
+02:13:13
06:46/km
02:46:39.5 		384
(158)		 Male 384 40 - 49 158 Harfield Harriers TBA 06:46/km
503 4937 Sandiswa Ndlebe Sandiswa Ndlebe
4937 Female (40 - 49)
Celtic Harriers 		04:47:06.3   +02:39:33
02:41:38.3 		P1026 04:47:06.3
+02:39:33
06:51/km
02:41:38.3 		117
(48)		 Female 117 40 - 49 48 Celtic Harriers P1026 06:51/km
505 4009 Michelle Smit-Stemmet Michelle Smit-Stemmet
4009 Female (40 - 49)
Bellville Ac 		04:47:54.3   +02:40:21
02:37:42.6 		6782 04:47:54.3
+02:40:21
06:49/km
02:37:42.6 		118
(49)		 Female 118 40 - 49 49 Bellville Ac 6782 06:49/km
506 4300 Zander Oliver Zander Oliver
4300 Male (40 - 49)
Bellville Ac 		04:47:55.0   +02:15:10
04:47:55.0 		7020 04:47:55.0
+02:15:10
06:51/km
04:47:55.0 		388
(159)		 Male 388 40 - 49 159 Bellville Ac 7020 06:51/km
507 4269 Fundiswa Sandi Fundiswa Sandi
4269 Female (40 - 49)
Ravensmead Ac 		04:48:01.9   +02:40:29
04:48:01.9 		10110 04:48:01.9
+02:40:29
06:52/km
04:48:01.9 		119
(50)		 Female 119 40 - 49 50 Ravensmead Ac 10110 06:52/km
510 4980 Renett Odendaal Renett Odendaal
4980 Female (40 - 49)
Strand Ac 		04:48:12.2   +02:40:39
02:39:06.2 		04:48:12.2
+02:40:39
06:51/km
02:39:06.2 		120
(51)		 Female 120 40 - 49 51 Strand Ac 06:51/km
511 4810 Pierre Willemse Pierre Willemse
4810 Male (40 - 49)
04:48:15.5   +02:15:31
02:38:28.2 		04:48:15.5
+02:15:31
06:51/km
02:38:28.2 		390
(160)		 Male 390 40 - 49 160 06:51/km
514 4523 Richard Akeroyd Richard Akeroyd
4523 Male (40 - 49)
Harfield Harriers 		04:48:27.5   +02:15:42
04:48:27.5 		9781 04:48:27.5
+02:15:42
06:51/km
04:48:27.5 		392
(161)		 Male 392 40 - 49 161 Harfield Harriers 9781 06:51/km
520 4902 Shirnel Van Breda Shirnel Van Breda
4902 Female (40 - 49)
Celtic Harriers 		04:48:39.4   +02:41:06
02:43:52.1 		2845 04:48:39.4
+02:41:06
06:52/km
02:43:52.1 		125
(52)		 Female 125 40 - 49 52 Celtic Harriers 2845 06:52/km
522 4990 Siyabulela Dywili Siyabulela Dywili
4990 Male (40 - 49)
Team Vitality Club Wc 		04:48:41.8   +02:15:57
02:45:06.7 		04:48:41.8
+02:15:57
06:51/km
02:45:06.7 		396
(162)		 Male 396 40 - 49 162 Team Vitality Club Wc 06:51/km
524 4189 Steven Pinnock Steven Pinnock
4189 Male (40 - 49)
West Coast Ac 		04:48:42.4   +02:15:57
02:39:26.4 		5741 04:48:42.4
+02:15:57
06:51/km
02:39:26.4 		398
(163)		 Male 398 40 - 49 163 West Coast Ac 5741 06:51/km
530 4019 David Case David Case
4019 Male (40 - 49)
Pirates Road Running Club 		04:49:20.2   +02:16:35
02:43:04.5 		10421 04:49:20.2
+02:16:35
06:52/km
02:43:04.5 		403
(164)		 Male 403 40 - 49 164 Pirates Road Running Club 10421 06:52/km
533 4056 Ryno Van Rooyen Ryno Van Rooyen
4056 Male (40 - 49)
Carbineers Wp 		04:49:36.3   +02:16:51
02:47:52.8 		5034 04:49:36.3
+02:16:51
06:54/km
02:47:52.8 		405
(165)		 Male 405 40 - 49 165 Carbineers Wp 5034 06:54/km
534 4007 Gawie Van Der Schyf Gawie Van Der Schyf
4007 Male (40 - 49)
Melkbos Ac 		04:49:38.0   +02:16:53
02:42:00.7 		7076 04:49:38.0
+02:16:53
06:54/km
02:42:00.7 		406
(166)		 Male 406 40 - 49 166 Melkbos Ac 7076 06:54/km
537 4971 Simthembile Ngono Simthembile Ngono
4971 Male (40 - 49)
Correctional Services Wp 		04:49:50.2   +02:17:05
04:49:50.2 		11901 04:49:50.2
+02:17:05
06:52/km
04:49:50.2 		408
(167)		 Male 408 40 - 49 167 Correctional Services Wp 11901 06:52/km
539 4947 Sinazo Mandondo Sinazo Mandondo
4947 Female (40 - 49)
Chillie Running Club Wc 		04:50:02.7   +02:42:30
04:50:02.7 		8210 04:50:02.7
+02:42:30
06:55/km
04:50:02.7 		130
(53)		 Female 130 40 - 49 53 Chillie Running Club Wc 8210 06:55/km
541 4416 Tm Atkins Tm Atkins
4416 Male (40 - 49)
Harfield Harriers 		04:50:18.4   +02:17:33
04:50:18.4 		8109 04:50:18.4
+02:17:33
06:54/km
04:50:18.4 		411
(168)		 Male 411 40 - 49 168 Harfield Harriers 8109 06:54/km
543 4220 Theoneil Veldhuizen Theoneil Veldhuizen
4220 Male (40 - 49)
Atlantic Ac 		04:50:19.4   +02:17:34
02:45:15.7 		4654 04:50:19.4
+02:17:34
06:54/km
02:45:15.7 		413
(169)		 Male 413 40 - 49 169 Atlantic Ac 4654 06:54/km
546 4734 Maré Du Plessis Maré Du Plessis
4734 Male (40 - 49)
04:50:36.6   +02:17:52
04:50:36.6 		04:50:36.6
+02:17:52
06:54/km
04:50:36.6 		415
(170)		 Male 415 40 - 49 170 06:54/km
548 5049 Phiko Nobaza Phiko Nobaza
5049 Male (40 - 49)
04:50:58.4   +02:18:13
04:50:58.4 		04:50:58.4
+02:18:13
06:54/km
04:50:58.4 		416
(171)		 Male 416 40 - 49 171 06:54/km
550 5726 Igsaan Williams Igsaan Williams
5726 Male (40 - 49)
04:51:08.4   +02:18:23
02:37:38.4 		04:51:08.4
+02:18:23
06:57/km
02:37:38.4 		418
(172)		 Male 418 40 - 49 172 06:57/km
551 4391 Sinclair Machiu Sinclair Machiu
4391 Male (40 - 49)
Team Vitality Club Wc 		04:51:22.0   +02:18:37
02:47:41.0 		10240 04:51:22.0
+02:18:37
06:55/km
02:47:41.0 		419
(173)		 Male 419 40 - 49 173 Team Vitality Club Wc 10240 06:55/km
553 4648 Andrew Dudzai Damoto Andrew Dudzai Damoto
4648 Male (40 - 49)
Eersterivier Ac 		04:51:57.6   +02:19:13
02:52:28.8 		P12744 04:51:57.6
+02:19:13
06:55/km
02:52:28.8 		420
(174)		 Male 420 40 - 49 174 Eersterivier Ac P12744 06:55/km
558 4845 Neil Slater Neil Slater
4845 Male (40 - 49)
Somerset Striders 		04:52:28.8   +02:19:44
04:52:28.8 		7187 04:52:28.8
+02:19:44
06:57/km
04:52:28.8 		423
(175)		 Male 423 40 - 49 175 Somerset Striders 7187 06:57/km
559 4846 Rachel Slater Rachel Slater
4846 Female (40 - 49)
Somerset Striders 		04:52:28.8   +02:44:56
02:43:00.4 		7186 04:52:28.8
+02:44:56
06:57/km
02:43:00.4 		136
(54)		 Female 136 40 - 49 54 Somerset Striders 7186 06:57/km
568 4823 Donna Le Roux-Jacobs Donna Le Roux-Jacobs
4823 Female (40 - 49)
Celtic Harriers 		04:53:48.5   +02:46:15
02:42:46.3 		927 04:53:48.5
+02:46:15
07:00/km
02:42:46.3 		141
(55)		 Female 141 40 - 49 55 Celtic Harriers 927 07:00/km
569 5017 Thando Gwe Thando Gwe
5017 Male (40 - 49)
Sunrise Athletics Club 		04:53:49.9   +02:21:05
04:53:49.9 		04:53:49.9
+02:21:05
07:00/km
04:53:49.9 		428
(176)		 Male 428 40 - 49 176 Sunrise Athletics Club 07:00/km
572 4916 Arina Fyfer Arina Fyfer
4916 Female (40 - 49)
Whalers Ac 		04:53:53.1   +02:46:20
02:45:13.6 		399 04:53:53.1
+02:46:20
06:58/km
02:45:13.6 		143
(56)		 Female 143 40 - 49 56 Whalers Ac 399 06:58/km
574 4152 Lynne Kilo Lynne Kilo
4152 Female (40 - 49)
Rcs Guguletu Ac 		04:53:54.8   +02:46:22
02:40:28.4 		P3166 04:53:54.8
+02:46:22
07:00/km
02:40:28.4 		144
(57)		 Female 144 40 - 49 57 Rcs Guguletu Ac P3166 07:00/km
580 4551 Ronald Solomons Ronald Solomons
4551 Male (40 - 49)
Viking Athletics Wp 		04:54:13.0   +02:21:28
02:49:51.8 		1616 04:54:13.0
+02:21:28
07:00/km
02:49:51.8 		436
(177)		 Male 436 40 - 49 177 Viking Athletics Wp 1616 07:00/km
582 4750 Misheck Ziko Misheck Ziko
4750 Male (40 - 49)
Asics Ac Wp 		04:54:19.2   +02:21:34
04:54:19.2 		4156 04:54:19.2
+02:21:34
07:01/km
04:54:19.2 		438
(178)		 Male 438 40 - 49 178 Asics Ac Wp 4156 07:01/km
584 4780 Shane Minnie Shane Minnie
4780 Male (40 - 49)
Cape Multi Sport Club 		04:54:29.3   +02:21:44
04:54:29.3 		8370 04:54:29.3
+02:21:44
07:00/km
04:54:29.3 		440
(179)		 Male 440 40 - 49 179 Cape Multi Sport Club 8370 07:00/km
585 4492 Yolanda Deale Yolanda Deale
4492 Female (40 - 49)
04:54:29.4   +02:46:56
02:38:33.1 		3793 04:54:29.4
+02:46:56
07:00/km
02:38:33.1 		145
(58)		 Female 145 40 - 49 58 3793 07:00/km
590 4616 Jennifer Aston Jennifer Aston
4616 Female (40 - 49)
Cape Multi Sport Club 		04:54:47.2   +02:47:14
04:54:47.2 		7335 04:54:47.2
+02:47:14
07:00/km
04:54:47.2 		149
(59)		 Female 149 40 - 49 59 Cape Multi Sport Club 7335 07:00/km
591 4597 Leandre Schoeman Leandre Schoeman
4597 Female (40 - 49)
Edgemead Runners 		04:54:52.1   +02:47:19
02:47:09.0 		p9486 04:54:52.1
+02:47:19
07:00/km
02:47:09.0 		150
(60)		 Female 150 40 - 49 60 Edgemead Runners p9486 07:00/km
592 4769 Le Roux Schoeman Le Roux Schoeman
4769 Male (40 - 49)
Rcs Guguletu Ac 		04:55:02.6   +02:22:18
02:33:41.5 		2968 04:55:02.6
+02:22:18
07:03/km
02:33:41.5 		442
(180)		 Male 442 40 - 49 180 Rcs Guguletu Ac 2968 07:03/km
599 4562 Edgar Julies Edgar Julies
4562 Male (40 - 49)
Pinelands Ac 		04:55:31.1   +02:22:46
02:51:01.3 		P2451 04:55:31.1
+02:22:46
07:01/km
02:51:01.3 		444
(181)		 Male 444 40 - 49 181 Pinelands Ac P2451 07:01/km
600 4165 Kagiso Mogane Kagiso Mogane
4165 Male (40 - 49)
Fat Cats Ac 		04:55:38.0   +02:22:53
04:55:38.0 		P13520 04:55:38.0
+02:22:53
07:03/km
04:55:38.0 		445
(182)		 Male 445 40 - 49 182 Fat Cats Ac P13520 07:03/km
601 5792 Ross Van Niekerk Ross Van Niekerk
5792 Male (40 - 49)
04:55:38.3   +02:22:53
02:42:30.5 		04:55:38.3
+02:22:53
07:00/km
02:42:30.5 		446
(183)		 Male 446 40 - 49 183 07:00/km
602 4904 Berenice Kriel Berenice Kriel
4904 Female (40 - 49)
Worcester Ac 		04:55:42.3   +02:48:09
02:42:58.0 		558 04:55:42.3
+02:48:09
07:03/km
02:42:58.0 		156
(61)		 Female 156 40 - 49 61 Worcester Ac 558 07:03/km
606 5629 Solethu Ngqongwa Solethu Ngqongwa
5629 Male (40 - 49)
Team Vitality Club Wc 		04:55:49.5   +02:23:05
04:55:49.5 		13383 04:55:49.5
+02:23:05
07:00/km
04:55:49.5 		449
(184)		 Male 449 40 - 49 184 Team Vitality Club Wc 13383 07:00/km
610 4712 Kenneth Anthony Kenneth Anthony
4712 Male (40 - 49)
Spartan Harriers 		04:56:17.6   +02:23:33
04:56:17.6 		662 04:56:17.6
+02:23:33
07:01/km
04:56:17.6 		451
(185)		 Male 451 40 - 49 185 Spartan Harriers 662 07:01/km
614 4608 Gary Hogg Gary Hogg
4608 Male (40 - 49)
04:56:49.8   +02:24:05
02:40:33.8 		04:56:49.8
+02:24:05
07:03/km
02:40:33.8 		454
(186)		 Male 454 40 - 49 186 07:03/km
615 4046 Tebogo Kgati Tebogo Kgati
4046 Male (40 - 49)
Rcs Guguletu Ac 		04:56:57.6   +02:24:13
02:40:43.9 		3050 04:56:57.6
+02:24:13
07:03/km
02:40:43.9 		455
(187)		 Male 455 40 - 49 187 Rcs Guguletu Ac 3050 07:03/km
617 4477 Christopher Hop Christopher Hop
4477 Male (40 - 49)
Correctional Services Bol 		04:57:11.7   +02:24:27
04:57:11.7 		1242 04:57:11.7
+02:24:27
07:04/km
04:57:11.7 		457
(188)		 Male 457 40 - 49 188 Correctional Services Bol 1242 07:04/km
621 4685 Alvina Jeftha Alvina Jeftha
4685 Female (40 - 49)
Durbanville Ac 		04:57:34.8   +02:50:02
04:57:34.8 		3767 04:57:34.8
+02:50:02
07:03/km
04:57:34.8 		162
(62)		 Female 162 40 - 49 62 Durbanville Ac 3767 07:03/km
623 4761 Malcolm Masikati Malcolm Masikati
4761 Male (40 - 49)
West Coast Ac 		04:57:47.6   +02:25:03
04:57:47.6 		5609 04:57:47.6
+02:25:03
07:03/km
04:57:47.6 		460
(189)		 Male 460 40 - 49 189 West Coast Ac 5609 07:03/km
626 4225 Zwidofhela Alec Mathavhathe Zwidofhela Alec Mathavhathe
4225 Male (40 - 49)
Lesedi Ac 		04:57:56.8   +02:25:12
04:57:56.8 		7994 04:57:56.8
+02:25:12
07:06/km
04:57:56.8 		462
(190)		 Male 462 40 - 49 190 Lesedi Ac 7994 07:06/km
627 4877 Marcel Hattingh Marcel Hattingh
4877 Male (40 - 49)
Doxa Deo City Changers Athletics Club 		04:58:00.7   +02:25:16
02:54:03.0 		P6794 04:58:00.7
+02:25:16
07:06/km
02:54:03.0 		463
(191)		 Male 463 40 - 49 191 Doxa Deo City Changers Athletics Club P6794 07:06/km
631 4092 Zaahir Schyff Zaahir Schyff
4092 Male (40 - 49)
Brimstone Itheko Sport Ac 		04:58:21.8   +02:25:37
02:45:30.5 		390 04:58:21.8
+02:25:37
07:06/km
02:45:30.5 		467
(192)		 Male 467 40 - 49 192 Brimstone Itheko Sport Ac 390 07:06/km
634 4979 Nicholas Pugin Nicholas Pugin
4979 Male (40 - 49)
Mitchells Plain Titans 		04:58:55.8   +02:26:11
03:01:41.1 		04:58:55.8
+02:26:11
07:06/km
03:01:41.1 		470
(193)		 Male 470 40 - 49 193 Mitchells Plain Titans 07:06/km
635 4508 Lemuhani Munodawafa Lemuhani Munodawafa
4508 Male (40 - 49)
Pinelands Ac 		04:58:58.8   +02:26:14
04:58:58.8 		2242 04:58:58.8
+02:26:14
07:06/km
04:58:58.8 		471
(194)		 Male 471 40 - 49 194 Pinelands Ac 2242 07:06/km
639 4428 Sandile Sigila Sandile Sigila
4428 Male (40 - 49)
Rcs Guguletu Ac 		04:59:06.4   +02:26:21
02:41:26.5 		P3119 04:59:06.4
+02:26:21
07:07/km
02:41:26.5 		474
(195)		 Male 474 40 - 49 195 Rcs Guguletu Ac P3119 07:07/km
640 4127 Simon Jenkins Simon Jenkins
4127 Male (40 - 49)
Durbanville Ac 		04:59:10.6   +02:26:26
04:59:10.6 		3918 04:59:10.6
+02:26:26
07:06/km
04:59:10.6 		475
(196)		 Male 475 40 - 49 196 Durbanville Ac 3918 07:06/km
642 4658 Siya Xhosa Siya Xhosa
4658 Male (40 - 49)
Team Vitality Club Wc 		04:59:12.0   +02:26:27
04:59:12.0 		10692 04:59:12.0
+02:26:27
07:07/km
04:59:12.0 		477
(197)		 Male 477 40 - 49 197 Team Vitality Club Wc 10692 07:07/km
644 4372 Thea Bergh Thea Bergh
4372 Female (40 - 49)
04:59:15.1   +02:51:42
04:59:15.1 		04:59:15.1
+02:51:42
07:06/km
04:59:15.1 		166
(63)		 Female 166 40 - 49 63 07:06/km
645 4505 Francois Botha Francois Botha
4505 Male (40 - 49)
Bellville Ac 		04:59:15.4   +02:26:30
02:44:20.0 		6789 04:59:15.4
+02:26:30
07:09/km
02:44:20.0 		479
(198)		 Male 479 40 - 49 198 Bellville Ac 6789 07:09/km
646 5006 Bahejah Isaacs Bahejah Isaacs
5006 Female (40 - 49)
Wild Runner Wp 		04:59:15.9   +02:51:43
04:59:15.9 		04:59:15.9
+02:51:43
07:06/km
04:59:15.9 		167
(64)		 Female 167 40 - 49 64 Wild Runner Wp 07:06/km
647 5005 Lee Petersen Lee Petersen
5005 Male (40 - 49)
Wild Runner Wp 		04:59:16.6   +02:26:32
02:44:48.0 		04:59:16.6
+02:26:32
07:07/km
02:44:48.0 		480
(199)		 Male 480 40 - 49 199 Wild Runner Wp 07:07/km
649 4571 Derick Oosthuizen Derick Oosthuizen
4571 Male (40 - 49)
04:59:32.9   +02:26:48
02:41:47.2 		04:59:32.9
+02:26:48
07:07/km
02:41:47.2 		482
(200)		 Male 482 40 - 49 200 07:07/km
661 4043 Xolani Xaba Xolani Xaba
4043 Male (40 - 49)
Department Of Rural Development And Land Reform Ac Wp 		05:00:15.0   +02:27:30
02:42:58.5 		11665 05:00:15.0
+02:27:30
07:07/km
02:42:58.5 		489
(201)		 Male 489 40 - 49 201 Department Of Rural Development And Land Reform Ac Wp 11665 07:07/km
665 4956 Gillian Ritchie Gillian Ritchie
4956 Female (40 - 49)
Totalsports Vob Running Club 		05:00:16.4   +02:52:43
02:35:44.8 		1335 05:00:16.4
+02:52:43
07:09/km
02:35:44.8 		173
(65)		 Female 173 40 - 49 65 Totalsports Vob Running Club 1335 07:09/km
667 4564 Adiel Slarmie Adiel Slarmie
4564 Male (40 - 49)
Kensington & Factreton Sac 		05:00:18.7   +02:27:34
02:47:24.9 		9987 05:00:18.7
+02:27:34
07:09/km
02:47:24.9 		494
(202)		 Male 494 40 - 49 202 Kensington & Factreton Sac 9987 07:09/km
670 4273 Oscarina Nthabeleng Tsusane Oscarina Nthabeleng Tsusane
4273 Female (40 - 49)
Atlantic Ac 		05:00:34.0   +02:53:01
05:00:34.0 		P4867 05:00:34.0
+02:53:01
07:09/km
05:00:34.0 		174
(66)		 Female 174 40 - 49 66 Atlantic Ac P4867 07:09/km
671 2788 Jonathan Mathese Jonathan Mathese
2788 Male (40 - 49)
Mitchells Plain Titans 		05:00:38.9   +02:27:54
02:51:13.0 		10940 05:00:38.9
+02:27:54
07:07/km
02:51:13.0 		497
(203)		 Male 497 40 - 49 203 Mitchells Plain Titans 10940 07:07/km
674 4867 Eutricha Pienaar Eutricha Pienaar
4867 Female (40 - 49)
Asics Ac 		05:01:21.6   +02:53:49
02:51:50.8 		P4182 05:01:21.6
+02:53:49
07:12/km
02:51:50.8 		176
(67)		 Female 176 40 - 49 67 Asics Ac P4182 07:12/km
675 4865 Lieze Van Den Berg Lieze Van Den Berg
4865 Female (40 - 49)
Asics Ac 		05:01:22.5   +02:53:50
05:01:22.5 		P4183 05:01:22.5
+02:53:50
07:09/km
05:01:22.5 		177
(68)		 Female 177 40 - 49 68 Asics Ac P4183 07:09/km
677 4334 Dumisa Ralane Dumisa Ralane
4334 Male (40 - 49)
Team Vitality Club Wc 		05:01:24.9   +02:28:40
05:01:24.9 		10558 05:01:24.9
+02:28:40
07:10/km
05:01:24.9 		500
(204)		 Male 500 40 - 49 204 Team Vitality Club Wc 10558 07:10/km
680 4437 Haadin Waggie Haadin Waggie
4437 Male (40 - 49)
Top Form Ac 		05:01:55.0   +02:29:10
02:42:22.0 		P13335 05:01:55.0
+02:29:10
07:10/km
02:42:22.0 		502
(205)		 Male 502 40 - 49 205 Top Form Ac P13335 07:10/km
684 4972 Garlen Fredericks Garlen Fredericks
4972 Male (40 - 49)
05:02:34.8   +02:29:50
02:44:17.4 		05:02:34.8
+02:29:50
07:10/km
02:44:17.4 		506
(206)		 Male 506 40 - 49 206 07:10/km
685 4312 Zongezile Mtshatsheni Zongezile Mtshatsheni
4312 Male (40 - 49)
Lwandle Ac 		05:03:21.8   +02:30:37
02:49:41.5 		P7908 05:03:21.8
+02:30:37
07:12/km
02:49:41.5 		507
(207)		 Male 507 40 - 49 207 Lwandle Ac P7908 07:12/km
687 4383 Mike Cruywagen Mike Cruywagen
4383 Male (40 - 49)
Stellenbosch Ac 		05:03:56.5   +02:31:11
02:40:17.6 		666 05:03:56.5
+02:31:11
07:13/km
02:40:17.6 		508
(208)		 Male 508 40 - 49 208 Stellenbosch Ac 666 07:13/km
688 4682 Ralph Miller Ralph Miller
4682 Male (40 - 49)
05:04:31.1   +02:31:46
05:04:31.1 		05:04:31.1
+02:31:46
07:13/km
05:04:31.1 		509
(209)		 Male 509 40 - 49 209 07:13/km
690 4684 Karen Nortje Karen Nortje
4684 Female (40 - 49)
Bellville Ac 		05:04:48.4   +02:57:15
02:50:22.2 		4007 05:04:48.4
+02:57:15
07:13/km
02:50:22.2 		181
(69)		 Female 181 40 - 49 69 Bellville Ac 4007 07:13/km
691 4699 Sithandiwe Madikizela Sithandiwe Madikizela
4699 Male (40 - 49)
Manoni Sports Club Wp 		05:05:07.7   +02:32:23
05:05:07.7 		11522 05:05:07.7
+02:32:23
07:15/km
05:05:07.7 		510
(210)		 Male 510 40 - 49 210 Manoni Sports Club Wp 11522 07:15/km
692 4126 Tapiwa L Mutangadura Tapiwa L Mutangadura
4126 Male (40 - 49)
Team Vitality Club Wc 		05:05:10.4   +02:32:25
02:54:01.8 		P10738 05:05:10.4
+02:32:25
07:15/km
02:54:01.8 		511
(211)		 Male 511 40 - 49 211 Team Vitality Club Wc P10738 07:15/km
694 4310 Francois Swart Francois Swart
4310 Male (40 - 49)
West Coast Ac 		05:05:29.0   +02:32:44
05:05:29.0 		P11438 05:05:29.0
+02:32:44
07:16/km
05:05:29.0 		512
(212)		 Male 512 40 - 49 212 West Coast Ac P11438 07:16/km
695 4637 Moenir Sakieldien Moenir Sakieldien
4637 Male (40 - 49)
Celtic Harriers 		05:05:42.5   +02:32:58
02:54:42.3 		P2583 05:05:42.5
+02:32:58
07:15/km
02:54:42.3 		513
(213)		 Male 513 40 - 49 213 Celtic Harriers P2583 07:15/km
698 2541 Anathi Mguba Anathi Mguba
2541 Female (40 - 49)
Team Vitality Club Gn 		05:06:37.0   +02:59:04
02:45:07.8 		4667 05:06:37.0
+02:59:04
07:16/km
02:45:07.8 		183
(70)		 Female 183 40 - 49 70 Team Vitality Club Gn 4667 07:16/km
699 4006 Karlien Van Der Schyf Karlien Van Der Schyf
4006 Female (40 - 49)
Melkbosstrand Athletics Club 		05:06:44.9   +02:59:12
02:49:01.5 		P7081 05:06:44.9
+02:59:12
07:18/km
02:49:01.5 		184
(71)		 Female 184 40 - 49 71 Melkbosstrand Athletics Club P7081 07:18/km
701 4723 Olona Mzimkulu Olona Mzimkulu
4723 Female (40 - 49)
Sacs Alumni Running Club 		05:08:26.3   +03:00:53
02:48:46.3 		P10954 05:08:26.3
+03:00:53
07:21/km
02:48:46.3 		186
(72)		 Female 186 40 - 49 72 Sacs Alumni Running Club P10954 07:21/km
702 4111 Annelize Botma Annelize Botma
4111 Female (40 - 49)
Asics Ac Wp 		05:09:00.6   +03:01:28
05:09:00.6 		4121 05:09:00.6
+03:01:28
07:22/km
05:09:00.6 		187
(73)		 Female 187 40 - 49 73 Asics Ac Wp 4121 07:22/km
717 4548 Michael Harvie Michael Harvie
4548 Male (40 - 49)
Totalsports Vob Running Club 		05:12:30.9   +02:39:46
03:06:14.8 		1376 05:12:30.9
+02:39:46
07:25/km
03:06:14.8 		525
(214)		 Male 525 40 - 49 214 Totalsports Vob Running Club 1376 07:25/km
723 4266 Jeane-Piere Boois Jeane-Piere Boois
4266 Male (40 - 49)
Club Mykonos Multisport 		05:13:45.9   +02:41:01
03:04:10.4 		P873 05:13:45.9
+02:41:01
07:27/km
03:04:10.4 		530
(215)		 Male 530 40 - 49 215 Club Mykonos Multisport P873 07:27/km
724 4094 Matilda Pieters Matilda Pieters
4094 Female (40 - 49)
Club Mykonos Multisport 		05:13:46.2   +03:06:13
03:09:22.2 		926 05:13:46.2
+03:06:13
07:27/km
03:09:22.2 		194
(74)		 Female 194 40 - 49 74 Club Mykonos Multisport 926 07:27/km
727 4155 Ansulaine Spies Ansulaine Spies
4155 Female (40 - 49)
Wellington Ac 		05:14:17.4   +03:06:44
02:56:14.0 		TBC 05:14:17.4
+03:06:44
07:28/km
02:56:14.0 		197
(75)		 Female 197 40 - 49 75 Wellington Ac TBC 07:28/km
732 4281 Yolande Willemse Yolande Willemse
4281 Female (40 - 49)
Mitchells Plain Titans 		05:14:55.4   +03:07:22
02:53:35.5 		10866 05:14:55.4
+03:07:22
07:30/km
02:53:35.5 		200
(76)		 Female 200 40 - 49 76 Mitchells Plain Titans 10866 07:30/km
734 2284 Leon Lourens Leon Lourens
2284 Male (40 - 49)
Cape Multi Sport Club 		05:15:09.4   +02:42:24
02:58:18.7 		00000 05:15:09.4
+02:42:24
07:30/km
02:58:18.7 		534
(216)		 Male 534 40 - 49 216 Cape Multi Sport Club 00000 07:30/km
739 4527 Sibongile Mashiyi Sibongile Mashiyi
4527 Female (40 - 49)
Chillie Running Club Wc 		05:16:09.0   +03:08:36
05:16:09.0 		8224 05:16:09.0
+03:08:36
07:31/km
05:16:09.0 		204
(77)		 Female 204 40 - 49 77 Chillie Running Club Wc 8224 07:31/km
743 4657 Tita Mcunukelwa Tita Mcunukelwa
4657 Female (40 - 49)
Khayelitsha Ac 		05:16:52.8   +03:09:20
03:04:05.0 		8100 05:16:52.8
+03:09:20
07:31/km
03:04:05.0 		206
(78)		 Female 206 40 - 49 78 Khayelitsha Ac 8100 07:31/km
748 4739 Melitia Van Wyk Melitia Van Wyk
4739 Female (40 - 49)
Bellville Ac 		05:17:56.7   +03:10:24
03:01:49.9 		6822 05:17:56.7
+03:10:24
07:33/km
03:01:49.9 		208
(79)		 Female 208 40 - 49 79 Bellville Ac 6822 07:33/km
750 4373 Nomaninzi Msumza Nomaninzi Msumza
4373 Female (40 - 49)
Chillie Running Club Wc 		05:19:04.8   +03:11:32
05:19:04.8 		8234 05:19:04.8
+03:11:32
07:36/km
05:19:04.8 		210
(80)		 Female 210 40 - 49 80 Chillie Running Club Wc 8234 07:36/km
751 4957 Shiraaj Buziek Shiraaj Buziek
4957 Male (40 - 49)
Brimstone Itheko Sport Ac 		05:19:28.6   +02:46:44
05:19:28.6 		P344 05:19:28.6
+02:46:44
07:36/km
05:19:28.6 		541
(217)		 Male 541 40 - 49 217 Brimstone Itheko Sport Ac P344 07:36/km
752 4356 Justice Mhizha Justice Mhizha
4356 Male (40 - 49)
Celtic Harriers 		05:20:49.6   +02:48:05
03:01:32.9 		2758 05:20:49.6
+02:48:05
07:36/km
03:01:32.9 		542
(218)		 Male 542 40 - 49 218 Celtic Harriers 2758 07:36/km
754 2351 Graeme Smeda Graeme Smeda
2351 Male (40 - 49)
Edgemead Runners 		05:21:39.2   +02:48:54
03:02:17.8 		1655 05:21:39.2
+02:48:54
07:37/km
03:02:17.8 		544
(219)		 Male 544 40 - 49 219 Edgemead Runners 1655 07:37/km
755 4890 Leko Mzamo Leko Mzamo
4890 Female (40 - 49)
Zandvlei Athletic Club 		05:21:41.7   +03:14:09
02:58:56.0 		P27719 05:21:41.7
+03:14:09
07:37/km
02:58:56.0 		211
(81)		 Female 211 40 - 49 81 Zandvlei Athletic Club P27719 07:37/km
761 4554 Jafta May Jafta May
4554 Male (40 - 49)
Hout Bay Harriers 		05:21:50.0   +02:49:05
03:16:10.5 		P7385 05:21:50.0
+02:49:05
07:39/km
03:16:10.5 		548
(220)		 Male 548 40 - 49 220 Hout Bay Harriers P7385 07:39/km
764 4500 Lester Adonis Lester Adonis
4500 Male (40 - 49)
Wellington Ac 		05:23:03.0   +02:50:18
03:16:56.5 		1441 05:23:03.0
+02:50:18
07:42/km
03:16:56.5 		551
(221)		 Male 551 40 - 49 221 Wellington Ac 1441 07:42/km
767 4131 Lynette Van Schalkwyk Lynette Van Schalkwyk
4131 Female (40 - 49)
Celtic Harriers 		05:23:10.8   +03:15:38
03:03:06.5 		P2734 05:23:10.8
+03:15:38
07:40/km
03:03:06.5 		215
(82)		 Female 215 40 - 49 82 Celtic Harriers P2734 07:40/km
769 4777 Nomalanga Tasana Nomalanga Tasana
4777 Female (40 - 49)
Melkbosstrand Athletics Club 		05:23:56.3   +03:16:23
02:59:07.0 		P7069 05:23:56.3
+03:16:23
07:42/km
02:59:07.0 		216
(83)		 Female 216 40 - 49 83 Melkbosstrand Athletics Club P7069 07:42/km
771 4136 Ratti Bussiahn Ratti Bussiahn
4136 Female (40 - 49)
Celtic Harriers 		05:24:53.3   +03:17:20
03:07:19.2 		P2634 05:24:53.3
+03:17:20
07:43/km
03:07:19.2 		217
(84)		 Female 217 40 - 49 84 Celtic Harriers P2634 07:43/km
775 4537 Zaid Williams Zaid Williams
4537 Male (40 - 49)
Viking Athletics Wp 		05:27:55.8   +02:55:11
03:11:03.8 		1607 05:27:55.8
+02:55:11
07:48/km
03:11:03.8 		556
(222)		 Male 556 40 - 49 222 Viking Athletics Wp 1607 07:48/km
776 4050 Angelo Adams Angelo Adams
4050 Male (40 - 49)
Kensington & Factreton Sac 		05:27:56.4   +02:55:11
03:11:03.3 		6440 05:27:56.4
+02:55:11
07:48/km
03:11:03.3 		557
(223)		 Male 557 40 - 49 223 Kensington & Factreton Sac 6440 07:48/km
778 5627 John Masawi John Masawi
5627 Male (40 - 49)
Motion Champions Athletic Club 		05:28:39.2   +02:55:54
03:08:19.7 		P6016 05:28:39.2
+02:55:54
07:48/km
03:08:19.7 		559
(224)		 Male 559 40 - 49 224 Motion Champions Athletic Club P6016 07:48/km
780 4659 Schalk Pretorius Schalk Pretorius
4659 Male (40 - 49)
Chappies Running Club 		05:28:44.7   +02:56:00
05:28:44.7 		4104 05:28:44.7
+02:56:00
07:48/km
05:28:44.7 		561
(225)		 Male 561 40 - 49 225 Chappies Running Club 4104 07:48/km
782 4129 Riaan De Villiers Riaan De Villiers
4129 Male (40 - 49)
Durbanville Ac 		05:29:29.7   +02:56:45
03:04:14.9 		3732 05:29:29.7
+02:56:45
07:51/km
03:04:14.9 		563
(226)		 Male 563 40 - 49 226 Durbanville Ac 3732 07:51/km
783 5605 Jannis Gopal Jannis Gopal
5605 Female (40 - 49)
Phoenix Ac 		05:29:51.6   +03:22:19
03:06:06.9 		9948 05:29:51.6
+03:22:19
07:49/km
03:06:06.9 		220
(85)		 Female 220 40 - 49 85 Phoenix Ac 9948 07:49/km
785 4210 Gemma Marais Gemma Marais
4210 Female (40 - 49)
Durbanville Ac 		05:29:54.3   +03:22:21
03:06:54.4 		P3855 05:29:54.3
+03:22:21
07:51/km
03:06:54.4 		222
(86)		 Female 222 40 - 49 86 Durbanville Ac P3855 07:51/km
787 4746 Gail Levitt Gail Levitt
4746 Female (40 - 49)
05:30:24.4   +03:22:51
03:11:56.1 		05:30:24.4
+03:22:51
07:51/km
03:11:56.1 		224
(87)		 Female 224 40 - 49 87 07:51/km
789 4445 Hano Maree Hano Maree
4445 Male (40 - 49)
Stellenbosch Ac 		05:30:48.7   +02:58:04
03:07:09.4 		800 05:30:48.7
+02:58:04
07:51/km
03:07:09.4 		564
(227)		 Male 564 40 - 49 227 Stellenbosch Ac 800 07:51/km
796 4997 Steve Lazaro Steve Lazaro
4997 Male (40 - 49)
Department Of Rural Development And Land Reform Ac Wp 		05:33:16.4   +03:00:31
05:33:16.4 		12676 05:33:16.4
+03:00:31
07:55/km
05:33:16.4 		569
(228)		 Male 569 40 - 49 228 Department Of Rural Development And Land Reform Ac Wp 12676 07:55/km
799 4881 Andile Ndevu Andile Ndevu
4881 Male (40 - 49)
Sunrise Athletics Club 		05:34:55.1   +03:02:10
03:23:46.9 		12613 05:34:55.1
+03:02:10
07:57/km
03:23:46.9 		572
(229)		 Male 572 40 - 49 229 Sunrise Athletics Club 12613 07:57/km
801 4840 Nhlanhla Ginindza Nhlanhla Ginindza
4840 Male (40 - 49)
Parliament Of Rsa Ac 		05:35:52.6   +03:03:08
03:12:26.9 		12040 05:35:52.6
+03:03:08
08:00/km
03:12:26.9 		574
(230)		 Male 574 40 - 49 230 Parliament Of Rsa Ac 12040 08:00/km
802 4141 Phumza Zondani-Nyengule Phumza Zondani-Nyengule
4141 Female (40 - 49)
Khayelitsha Ac 		05:35:56.3   +03:28:23
03:10:48.9 		13210 05:35:56.3
+03:28:23
07:58/km
03:10:48.9 		228
(88)		 Female 228 40 - 49 88 Khayelitsha Ac 13210 07:58/km
805 4151 Shelley Janssonius Shelley Janssonius
4151 Female (40 - 49)
Melkbos Ac 		05:36:06.6   +03:28:34
03:09:11.7 		7107 05:36:06.6
+03:28:34
08:00/km
03:09:11.7 		231
(89)		 Female 231 40 - 49 89 Melkbos Ac 7107 08:00/km
806 4804 Biggie Kuyimba Biggie Kuyimba
4804 Male (40 - 49)
Motion Champions Athletic Club 		05:36:46.0   +03:04:01
05:36:46.0 		13299 05:36:46.0
+03:04:01
08:00/km
05:36:46.0 		575
(231)		 Male 575 40 - 49 231 Motion Champions Athletic Club 13299 08:00/km
809 2179 Zingisa Zenani Zingisa Zenani
2179 Female (40 - 49)
Zwakala Ac 		05:37:41.7   +03:30:09
03:11:25.2 		1411 05:37:41.7
+03:30:09
08:00/km
03:11:25.2 		232
(90)		 Female 232 40 - 49 90 Zwakala Ac 1411 08:00/km
812 4218 Vuyokazi Nombewu Vuyokazi Nombewu
4218 Female (40 - 49)
Rcs Guguletu Ac 		05:38:53.5   +03:31:20
05:38:53.5 		3271 05:38:53.5
+03:31:20
08:03/km
05:38:53.5 		233
(91)		 Female 233 40 - 49 91 Rcs Guguletu Ac 3271 08:03/km
814 4244 Emily Pestana Emily Pestana
4244 Female (40 - 49)
05:39:14.6   +03:31:42
03:12:40.6 		05:39:14.6
+03:31:42
08:06/km
03:12:40.6 		234
(92)		 Female 234 40 - 49 92 08:06/km
817 4649 Precious Mashanda Precious Mashanda
4649 Female (40 - 49)
Motion Champions Athletic Club 		05:42:49.6   +03:35:17
03:10:32.6 		13300 05:42:49.6
+03:35:17
08:07/km
03:10:32.6 		235
(93)		 Female 235 40 - 49 93 Motion Champions Athletic Club 13300 08:07/km
819 5039 Ayanda Hoho Ayanda Hoho
5039 Male (40 - 49)
Multichoice Ac 		05:44:05.6   +03:11:21
05:44:05.6 		05:44:05.6
+03:11:21
08:10/km
05:44:05.6 		583
(232)		 Male 583 40 - 49 232 Multichoice Ac 08:10/km
821 4606 Zandile Vuna Zandile Vuna
4606 Female (40 - 49)
Rcs Guguletu Ac 		05:45:02.8   +03:37:30
03:17:42.5 		11261 05:45:02.8
+03:37:30
08:12/km
03:17:42.5 		237
(94)		 Female 237 40 - 49 94 Rcs Guguletu Ac 11261 08:12/km
822 4943 Krishna Munsamy Krishna Munsamy
4943 Male (40 - 49)
Correctional Services Wp 		05:46:07.8   +03:13:23
05:46:07.8 		P10516 05:46:07.8
+03:13:23
08:15/km
05:46:07.8 		585
(233)		 Male 585 40 - 49 233 Correctional Services Wp P10516 08:15/km
823 4386 Tawanda Sango Tawanda Sango
4386 Male (40 - 49)
Retail Capital Langa Ac 		05:46:22.6   +03:13:38
03:22:53.2 		7561 05:46:22.6
+03:13:38
08:13/km
03:22:53.2 		586
(234)		 Male 586 40 - 49 234 Retail Capital Langa Ac 7561 08:13/km
825 4834 Ronald Booysen Ronald Booysen
4834 Male (40 - 49)
Mamre Ac 		05:49:19.4   +03:16:34
03:25:13.5 		P7219 05:49:19.4
+03:16:34
08:19/km
03:25:13.5 		587
(235)		 Male 587 40 - 49 235 Mamre Ac P7219 08:19/km
827 4433 Lorna Mclaren Lorna Mclaren
4433 Female (40 - 49)
05:52:38.7   +03:45:06
03:32:50.7 		763 05:52:38.7
+03:45:06
08:22/km
03:32:50.7 		239
(95)		 Female 239 40 - 49 95 763 08:22/km
828 4996 Steve Lazaro Steve Lazaro
4996 Male (40 - 49)
05:54:26.1   +03:21:41
05:54:26.1 		12676 05:54:26.1
+03:21:41
08:25/km
05:54:26.1 		589
(236)		 Male 589 40 - 49 236 12676 08:25/km
829 4306 Dimakatso Letswele Dimakatso Letswele
4306 Female (40 - 49)
Team Vitality Club Wc 		05:55:06.9   +03:47:34
03:24:30.0 		10584 05:55:06.9
+03:47:34
08:28/km
03:24:30.0 		240
(96)		 Female 240 40 - 49 96 Team Vitality Club Wc 10584 08:28/km
831 4333 Siboniso Nkosi Siboniso Nkosi
4333 Male (40 - 49)
South African Police Service Wp 		05:59:04.0   +03:26:19
03:29:10.4 		8531 05:59:04.0
+03:26:19
08:33/km
03:29:10.4 		591
(237)		 Male 591 40 - 49 237 South African Police Service Wp 8531 08:33/km
835 4567 Siphiwe Malinga Siphiwe Malinga
4567 Male (40 - 49)
South African National Defence Force Wp 		05:59:58.4   +03:27:13
05:59:58.4 		P6218 05:59:58.4
+03:27:13
08:31/km
05:59:58.4 		595
(238)		 Male 595 40 - 49 238 South African National Defence Force Wp P6218 08:31/km
836 3473 Fagmie Davids Fagmie Davids
3473 Male (40 - 49)
Brimstone Itheko Sport Ac 		06:02:59.0   +03:30:14
06:02:59.0 		06:02:59.0
+03:30:14
08:36/km
06:02:59.0 		596
(239)		 Male 596 40 - 49 239 Brimstone Itheko Sport Ac 08:36/km
840 4095 Zolisa Arosi Zolisa Arosi
4095 Male (40 - 49)
Team Vitality Club Wc 		06:19:32.2   +03:46:47
06:19:32.2 		P12926 06:19:32.2
+03:46:47
09:01/km
06:19:32.2 		599
(240)		 Male 599 40 - 49 240 Team Vitality Club Wc P12926 09:01/km
841 4518 Thabo Keakgwile Thabo Keakgwile
4518 Male (40 - 49)
06:19:32.8   +03:46:48
06:19:32.8 		06:19:32.8
+03:46:48
09:00/km
06:19:32.8 		600
(241)		 Male 600 40 - 49 241 09:00/km