Timbercity Red Hill Marathon

36km Classic


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Pos Race No Name
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Click name to view profile & download certificate		 Time   Gap
Mat2Mat
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Gap
Pace
Mat2Mat
Click on time to view video 		Gender Gen Pos Gen Pos
(Cat Pos)		 Category Cat Pos Club Lic No Pace
5 2501 Nicholaas Du Plessis Nicholaas Du Plessis
2501 Male (40 - 49)
02:29:51.8   +19:43
02:29:51.8 		02:29:51.8
+19:43
04:07/km
02:29:51.8 		5
(1)		 Male 5 40 - 49 1 04:07/km
9 2785 Moses Leredi Skosana Moses Leredi Skosana
2785 Male (40 - 49)
Century City Ac 		02:33:51.1   +23:42
02:33:51.1 		7321 02:33:51.1
+23:42
04:15/km
02:33:51.1 		9
(2)		 Male 9 40 - 49 2 Century City Ac 7321 04:15/km
10 2435 David Ashworth David Ashworth
2435 Male (40 - 49)
Ubora Cga 		02:34:00.0   +23:51
02:34:00.0 		2643 02:34:00.0
+23:51
04:16/km
02:34:00.0 		10
(3)		 Male 10 40 - 49 3 Ubora Cga 2643 04:16/km
11 2513 Richard Flint Richard Flint
2513 Male (40 - 49)
Totalsports Vob Running Club 		02:35:47.4   +25:38
02:35:47.4 		1275 02:35:47.4
+25:38
04:18/km
02:35:47.4 		11
(4)		 Male 11 40 - 49 4 Totalsports Vob Running Club 1275 04:18/km
12 2047 William Robinson William Robinson
2047 Male (40 - 49)
Harfield Harriers 		02:36:31.5   +26:22
02:36:31.5 		4035 02:36:31.5
+26:22
04:21/km
02:36:31.5 		12
(5)		 Male 12 40 - 49 5 Harfield Harriers 4035 04:21/km
13 2667 Clinton Parker Clinton Parker
2667 Male (40 - 49)
Wanderers Ac 		02:37:22.4   +27:13
02:37:22.4 		753 02:37:22.4
+27:13
04:22/km
02:37:22.4 		13
(6)		 Male 13 40 - 49 6 Wanderers Ac 753 04:22/km
16 2729 Christopher Burke Christopher Burke
2729 Male (40 - 49)
Nedbank Running Club Wp 		02:40:01.5   +29:52
02:40:01.5 		P11351 02:40:01.5
+29:52
04:27/km
02:40:01.5 		16
(7)		 Male 16 40 - 49 7 Nedbank Running Club Wp P11351 04:27/km
27 2315 Duncan Gilmour Duncan Gilmour
2315 Male (40 - 49)
Totalsports Vob Running Club 		02:50:31.5   +40:23
02:50:31.5 		1017 02:50:31.5
+40:23
04:43/km
02:50:31.5 		24
(8)		 Male 24 40 - 49 8 Totalsports Vob Running Club 1017 04:43/km
28 3427 Lionel Cronje Lionel Cronje
3427 Male (40 - 49)
Brackenfell Ac 		02:50:45.1   +40:36
02:50:45.1 		02:50:45.1
+40:36
04:42/km
02:50:45.1 		25
(9)		 Male 25 40 - 49 9 Brackenfell Ac 04:42/km
31 2326 Hayden Hobbs Hayden Hobbs
2326 Male (40 - 49)
Chappies Running Club 		02:52:48.7   +42:40
02:52:48.7 		3796 02:52:48.7
+42:40
04:48/km
02:52:48.7 		27
(10)		 Male 27 40 - 49 10 Chappies Running Club 3796 04:48/km
33 2314 Andrew Smit Andrew Smit
2314 Male (40 - 49)
Harfield Harriers 		02:52:51.6   +42:43
02:52:51.6 		9785 02:52:51.6
+42:43
04:48/km
02:52:51.6 		29
(11)		 Male 29 40 - 49 11 Harfield Harriers 9785 04:48/km
34 2614 Thibaut Rouffineau Thibaut Rouffineau
2614 Male (40 - 49)
02:53:44.4   +43:35
02:53:44.4 		02:53:44.4
+43:35
04:49/km
02:53:44.4 		30
(12)		 Male 30 40 - 49 12 04:49/km
36 2651 Ryan Winter Ryan Winter
2651 Male (40 - 49)
Pinelands Ac 		02:54:19.9   +44:11
02:54:19.9 		3477 02:54:19.9
+44:11
04:51/km
02:54:19.9 		32
(13)		 Male 32 40 - 49 13 Pinelands Ac 3477 04:51/km
37 2375 Nkosinathi Losini Nkosinathi Losini
2375 Male (40 - 49)
Nedbank Running Club Wp 		02:55:00.4   +44:51
02:55:00.4 		7276 02:55:00.4
+44:51
04:52/km
02:55:00.4 		33
(14)		 Male 33 40 - 49 14 Nedbank Running Club Wp 7276 04:52/km
40 2631 Ryan Sandes Ryan Sandes
2631 Male (40 - 49)
02:55:56.4   +45:47
02:55:56.4 		02:55:56.4
+45:47
04:52/km
02:55:56.4 		35
(15)		 Male 35 40 - 49 15 04:52/km
43 2555 Garrith Steyn Garrith Steyn
2555 Male (40 - 49)
Team Vitality Club Cg 		02:58:24.6   +48:16
02:58:24.6 		P19500 02:58:24.6
+48:16
04:57/km
02:58:24.6 		37
(16)		 Male 37 40 - 49 16 Team Vitality Club Cg P19500 04:57/km
47 2518 Ashraf Mohammed Ashraf Mohammed
2518 Male (40 - 49)
Ommiedraai Friends Ac 		02:59:21.0   +49:12
02:59:21.0 		P5442 02:59:21.0
+49:12
04:57/km
02:59:21.0 		41
(17)		 Male 41 40 - 49 17 Ommiedraai Friends Ac P5442 04:57/km
48 2715 Rianda Gilliland Rianda Gilliland
2715 Female (40 - 49)
Atlantic Ac 		02:59:22.9   +17:37
02:59:22.9 		TBC 02:59:22.9
+17:37
04:57/km
02:59:22.9 		7
(1)		 Female 7 40 - 49 1 Atlantic Ac TBC 04:57/km
49 2417 Jake Kolnik Jake Kolnik
2417 Male (40 - 49)
Fish Hoek Ac 		02:59:55.0   +49:46
02:59:55.0 		8713 02:59:55.0
+49:46
04:57/km
02:59:55.0 		42
(18)		 Male 42 40 - 49 18 Fish Hoek Ac 8713 04:57/km
50 2664 Lisa-Jo Austin Lisa-Jo Austin
2664 Female (40 - 49)
Durbanville Ac 		03:00:21.9   +18:36
03:00:21.9 		3984 03:00:21.9
+18:36
05:00/km
03:00:21.9 		8
(2)		 Female 8 40 - 49 2 Durbanville Ac 3984 05:00/km
53 5619 Heléne Roux Heléne Roux
5619 Female (40 - 49)
Stellenbosch Ac 		03:01:37.5   +19:52
03:01:37.5 		841 03:01:37.5
+19:52
05:01/km
03:01:37.5 		10
(3)		 Female 10 40 - 49 3 Stellenbosch Ac 841 05:01/km
55 3411 Xolani Ngingi Xolani Ngingi
3411 Male (40 - 49)
Rcs Guguletu Ac 		03:04:25.8   +54:17
03:04:25.8 		3283 03:04:25.8
+54:17
05:07/km
03:04:25.8 		45
(19)		 Male 45 40 - 49 19 Rcs Guguletu Ac 3283 05:07/km
60 2235 Mkhululi Mfecane Mkhululi Mfecane
2235 Male (40 - 49)
Asics Ac Wp 		03:07:00.4   +56:51
03:07:00.4 		4423 03:07:00.4
+56:51
05:10/km
03:07:00.4 		49
(20)		 Male 49 40 - 49 20 Asics Ac Wp 4423 05:10/km
63 2393 Grant Webber Grant Webber
2393 Male (40 - 49)
Harfield Harriers 		03:08:02.3   +57:53
03:08:02.3 		3769 03:08:02.3
+57:53
05:12/km
03:08:02.3 		51
(21)		 Male 51 40 - 49 21 Harfield Harriers 3769 05:12/km
65 3399 Eric Feleza Eric Feleza
3399 Male (40 - 49)
03:08:21.3   +58:12
03:08:21.3 		03:08:21.3
+58:12
05:13/km
03:08:21.3 		53
(22)		 Male 53 40 - 49 22 05:13/km
66 3459 Professor Khwetane Professor Khwetane
3459 Male (40 - 49)
Rcs Guguletu Ac 		03:08:28.9   +58:20
03:08:28.9 		03:08:28.9
+58:20
05:13/km
03:08:28.9 		54
(23)		 Male 54 40 - 49 23 Rcs Guguletu Ac 05:13/km
67 2660 Matthew Winter Matthew Winter
2660 Male (40 - 49)
Fish Hoek Ac 		03:08:32.7   +58:24
03:08:32.7 		8837 03:08:32.7
+58:24
05:13/km
03:08:32.7 		55
(24)		 Male 55 40 - 49 24 Fish Hoek Ac 8837 05:13/km
68 2175 Bennie Lourens Bennie Lourens
2175 Male (40 - 49)
Durbanville Ac 		03:08:41.4   +58:32
03:08:41.4 		P3878 03:08:41.4
+58:32
05:15/km
03:08:41.4 		56
(25)		 Male 56 40 - 49 25 Durbanville Ac P3878 05:15/km
69 2438 Colin Timmis Colin Timmis
2438 Male (40 - 49)
Atc Running 		03:08:42.7   +58:34
03:08:42.7 		4566 03:08:42.7
+58:34
05:12/km
03:08:42.7 		57
(26)		 Male 57 40 - 49 26 Atc Running 4566 05:12/km
70 2329 Richard Thomason Richard Thomason
2329 Male (40 - 49)
Harfield Harriers 		03:09:03.9   +58:55
03:09:03.9 		4066 03:09:03.9
+58:55
05:15/km
03:09:03.9 		58
(27)		 Male 58 40 - 49 27 Harfield Harriers 4066 05:15/km
71 2324 Flip Cloete Flip Cloete
2324 Male (40 - 49)
Cape Multi Sport Club 		03:09:20.5   +59:11
03:09:20.5 		7251 03:09:20.5
+59:11
05:16/km
03:09:20.5 		59
(28)		 Male 59 40 - 49 28 Cape Multi Sport Club 7251 05:16/km
73 2484 Danie Bruwer Danie Bruwer
2484 Male (40 - 49)
Cape Multi Sport Club 		03:10:42.2   +01:00:33
03:10:42.2 		8333 03:10:42.2
+01:00:33
05:16/km
03:10:42.2 		61
(29)		 Male 61 40 - 49 29 Cape Multi Sport Club 8333 05:16/km
74 2479 Jody Isaacs Jody Isaacs
2479 Male (40 - 49)
Asics Ac Wp 		03:10:42.3   +01:00:33
03:10:42.3 		P4410 03:10:42.3
+01:00:33
05:18/km
03:10:42.3 		62
(30)		 Male 62 40 - 49 30 Asics Ac Wp P4410 05:18/km
79 2301 Chantal September Chantal September
2301 Female (40 - 49)
Spartan Harriers 		03:13:22.3   +31:36
03:13:22.3 		303 03:13:22.3
+31:36
05:21/km
03:13:22.3 		13
(4)		 Female 13 40 - 49 4 Spartan Harriers 303 05:21/km
81 3466 Zisiwe Mnothoza Zisiwe Mnothoza
3466 Female (40 - 49)
03:13:46.4   +32:00
03:13:46.4 		03:13:46.4
+32:00
05:22/km
03:13:46.4 		14
(5)		 Female 14 40 - 49 5 05:22/km
82 3465 Xhanti Mkungeki Xhanti Mkungeki
3465 Male (40 - 49)
Rcs Guguletu Ac 		03:14:17.1   +01:04:08
03:14:17.1 		03:14:17.1
+01:04:08
05:24/km
03:14:17.1 		68
(31)		 Male 68 40 - 49 31 Rcs Guguletu Ac 05:24/km
84 3439 Philiswa Dalane Philiswa Dalane
3439 Female (40 - 49)
Totalsports Vob Running Club 		03:14:29.2   +32:43
03:14:29.2 		03:14:29.2
+32:43
05:22/km
03:14:29.2 		15
(6)		 Female 15 40 - 49 6 Totalsports Vob Running Club 05:22/km
85 3404 Sithembinkosi Mngadi Sithembinkosi Mngadi
3404 Male (40 - 49)
Rcs Guguletu Ac 		03:14:42.1   +01:04:33
03:14:42.1 		03:14:42.1
+01:04:33
05:22/km
03:14:42.1 		70
(32)		 Male 70 40 - 49 32 Rcs Guguletu Ac 05:22/km
89 2676 Arlene Lawrence Brooks Arlene Lawrence Brooks
2676 Female (40 - 49)
Totalsports Vob Running Club 		03:15:46.2   +34:00
03:15:46.2 		2996 03:15:46.2
+34:00
05:25/km
03:15:46.2 		17
(7)		 Female 17 40 - 49 7 Totalsports Vob Running Club 2996 05:25/km
90 2121 Bonnie Steyn Bonnie Steyn
2121 Female (40 - 49)
Atlantic Ac 		03:16:09.4   +34:23
03:16:09.4 		P4762 03:16:09.4
+34:23
05:25/km
03:16:09.4 		18
(8)		 Female 18 40 - 49 8 Atlantic Ac P4762 05:25/km
93 3442 Deidre Davids Deidre Davids
3442 Female (40 - 49)
Kuils River Rc 		03:17:24.0   +35:38
03:17:24.0 		03:17:24.0
+35:38
05:30/km
03:17:24.0 		20
(9)		 Female 20 40 - 49 9 Kuils River Rc 05:30/km
95 2578 Johann Hendricks Johann Hendricks
2578 Male (40 - 49)
Rcs Guguletu Ac 		03:18:06.5   +01:07:58
03:18:06.5 		3309 03:18:06.5
+01:07:58
05:30/km
03:18:06.5 		74
(33)		 Male 74 40 - 49 33 Rcs Guguletu Ac 3309 05:30/km
98 2399 Miranda Dudley Miranda Dudley
2399 Female (40 - 49)
Wild Runner Wp 		03:18:19.7   +36:34
03:18:19.7 		4556 03:18:19.7
+36:34
05:30/km
03:18:19.7 		23
(10)		 Female 23 40 - 49 10 Wild Runner Wp 4556 05:30/km
99 2585 Willie Rossouw Willie Rossouw
2585 Male (40 - 49)
Durbanville Ac 		03:18:42.2   +01:08:33
03:18:42.2 		P14355 03:18:42.2
+01:08:33
05:30/km
03:18:42.2 		76
(34)		 Male 76 40 - 49 34 Durbanville Ac P14355 05:30/km
100 2307 Brian Tait Brian Tait
2307 Male (40 - 49)
Atlantic Ac 		03:18:49.8   +01:08:41
03:18:49.8 		4976 03:18:49.8
+01:08:41
05:30/km
03:18:49.8 		77
(35)		 Male 77 40 - 49 35 Atlantic Ac 4976 05:30/km
101 2695 Taryn Swartz(Bantham) Taryn Swartz(Bantham)
2695 Female (40 - 49)
WELLINGTON AC 		03:19:02.3   +37:16
03:19:02.3 		P1435 03:19:02.3
+37:16
05:33/km
03:19:02.3 		24
(11)		 Female 24 40 - 49 11 WELLINGTON AC P1435 05:33/km
103 2201 Sumari Milner Sumari Milner
2201 Female (40 - 49)
Stellenbosch Athletics Club 		03:20:14.1   +38:28
03:20:14.1 		314977 03:20:14.1
+38:28
05:33/km
03:20:14.1 		25
(12)		 Female 25 40 - 49 12 Stellenbosch Athletics Club 314977 05:33/km
104 2622 Justin Porteous Justin Porteous
2622 Male (40 - 49)
Mavericks Athletic Club 		03:20:26.9   +01:10:18
03:20:26.9 		P10607 03:20:26.9
+01:10:18
05:33/km
03:20:26.9 		79
(36)		 Male 79 40 - 49 36 Mavericks Athletic Club P10607 05:33/km
107 2748 Scott Carlo Scott Carlo
2748 Male (40 - 49)
Edgemead Runners 		03:21:16.5   +01:11:07
03:21:16.5 		14022 03:21:16.5
+01:11:07
05:36/km
03:21:16.5 		82
(37)		 Male 82 40 - 49 37 Edgemead Runners 14022 05:36/km
112 3497 Dino Paizes Dino Paizes
3497 Male (40 - 49)
Celtic Harriers 		03:22:44.1   +01:12:35
03:22:44.1 		03:22:44.1
+01:12:35
05:36/km
03:22:44.1 		87
(38)		 Male 87 40 - 49 38 Celtic Harriers 05:36/km
114 4522 Tracey Akeroyd Tracey Akeroyd
4522 Female (40 - 49)
Harfield Harriers 		03:23:34.1   +41:48
03:23:34.1 		9780 03:23:34.1
+41:48
05:37/km
03:23:34.1 		26
(13)		 Female 26 40 - 49 13 Harfield Harriers 9780 05:37/km
120 2012 Lumko Vazi Lumko Vazi
2012 Male (40 - 49)
Rcs Guguletu Ac 		03:25:46.0   +01:15:37
03:25:46.0 		2999 03:25:46.0
+01:15:37
05:42/km
03:25:46.0 		92
(39)		 Male 92 40 - 49 39 Rcs Guguletu Ac 2999 05:42/km
121 2185 Gary Laue Gary Laue
2185 Male (40 - 49)
West Coast Ac 		03:25:48.0   +01:15:39
03:25:48.0 		5701 03:25:48.0
+01:15:39
05:43/km
03:25:48.0 		93
(40)		 Male 93 40 - 49 40 West Coast Ac 5701 05:43/km
126 2273 Jana Van Der Merwe Jana Van Der Merwe
2273 Female (40 - 49)
Mavericks Athletic Club 		03:26:13.6   +44:28
03:26:13.6 		5662(2022) 03:26:13.6
+44:28
05:43/km
03:26:13.6 		31
(14)		 Female 31 40 - 49 14 Mavericks Athletic Club 5662(2022) 05:43/km
128 3415 Johan Van Blommenstein Johan Van Blommenstein
3415 Male (40 - 49)
West Coast Ac 		03:26:33.6   +01:16:25
03:26:33.6 		03:26:33.6
+01:16:25
05:45/km
03:26:33.6 		97
(41)		 Male 97 40 - 49 41 West Coast Ac 05:45/km
133 5610 De Wit Stegmann De Wit Stegmann
5610 Male (40 - 49)
Durbanville Ac 		03:27:02.7   +01:16:54
03:27:02.7 		6739 03:27:02.7
+01:16:54
05:45/km
03:27:02.7 		101
(42)		 Male 101 40 - 49 42 Durbanville Ac 6739 05:45/km
137 2212 Xolisiwe Booi Xolisiwe Booi
2212 Female (40 - 49)
Edgemead Runners 		03:27:35.5   +45:49
03:27:35.5 		1688 03:27:35.5
+45:49
05:45/km
03:27:35.5 		34
(15)		 Female 34 40 - 49 15 Edgemead Runners 1688 05:45/km
140 2178 Stefan Diener Stefan Diener
2178 Male (40 - 49)
Strand Ac 		03:28:08.3   +01:17:59
03:28:08.3 		3500 03:28:08.3
+01:17:59
05:46/km
03:28:08.3 		105
(43)		 Male 105 40 - 49 43 Strand Ac 3500 05:46/km
142 2544 Veruschke Juries Veruschke Juries
2544 Female (40 - 49)
Wild Runner Wp 		03:28:10.7   +46:25
03:28:10.7 		4582 03:28:10.7
+46:25
05:45/km
03:28:10.7 		36
(16)		 Female 36 40 - 49 16 Wild Runner Wp 4582 05:45/km
146 4086 Angela Dell Angela Dell
4086 Female (40 - 49)
Totalsports Vob Running Club 		03:28:38.2   +46:52
03:28:38.2 		968 03:28:38.2
+46:52
05:45/km
03:28:38.2 		37
(17)		 Female 37 40 - 49 17 Totalsports Vob Running Club 968 05:45/km
148 2228 Marco Barbieri Marco Barbieri
2228 Male (40 - 49)
03:28:48.0   +01:18:39
03:28:48.0 		03:28:48.0
+01:18:39
05:48/km
03:28:48.0 		111
(44)		 Male 111 40 - 49 44 05:48/km
153 2177 Merlin Galant Merlin Galant
2177 Male (40 - 49)
Kensington & Factreton Sac 		03:30:48.6   +01:20:40
03:30:48.6 		6393 03:30:48.6
+01:20:40
05:49/km
03:30:48.6 		116
(45)		 Male 116 40 - 49 45 Kensington & Factreton Sac 6393 05:49/km
154 2394 Mzotando Mtikitiki Mzotando Mtikitiki
2394 Male (40 - 49)
Asics Ac Wp 		03:31:12.3   +01:21:03
03:31:12.3 		4522 03:31:12.3
+01:21:03
05:52/km
03:31:12.3 		117
(46)		 Male 117 40 - 49 46 Asics Ac Wp 4522 05:52/km
155 2280 Jann Penfold Jann Penfold
2280 Female (40 - 49)
Durbanville Ac 		03:31:32.1   +49:46
03:31:32.1 		P3574 03:31:32.1
+49:46
05:51/km
03:31:32.1 		38
(18)		 Female 38 40 - 49 18 Durbanville Ac P3574 05:51/km
160 2611 Ben Loos Ben Loos
2611 Male (40 - 49)
Celtic Harriers 		03:32:21.6   +01:22:13
03:32:21.6 		2723 03:32:21.6
+01:22:13
05:54/km
03:32:21.6 		121
(47)		 Male 121 40 - 49 47 Celtic Harriers 2723 05:54/km
163 2366 Clayton Abrahams Clayton Abrahams
2366 Male (40 - 49)
Edgemead Runners 		03:33:17.4   +01:23:08
03:33:17.4 		1931 03:33:17.4
+01:23:08
05:55/km
03:33:17.4 		123
(48)		 Male 123 40 - 49 48 Edgemead Runners 1931 05:55/km
164 2595 Jumani Clarke Jumani Clarke
2595 Male (40 - 49)
Spartan Harriers 		03:33:26.6   +01:23:18
03:33:26.6 		P11129 03:33:26.6
+01:23:18
05:54/km
03:33:26.6 		124
(49)		 Male 124 40 - 49 49 Spartan Harriers P11129 05:54/km
166 2113 Stephen Emslie Stephen Emslie
2113 Male (40 - 49)
03:33:29.2   +01:23:20
03:33:29.2 		03:33:29.2
+01:23:20
05:55/km
03:33:29.2 		126
(50)		 Male 126 40 - 49 50 05:55/km
169 2404 Elizma Kooyman Elizma Kooyman
2404 Female (40 - 49)
Durbanville Ac 		03:34:46.4   +53:00
03:34:46.4 		3841 03:34:46.4
+53:00
05:55/km
03:34:46.4 		42
(19)		 Female 42 40 - 49 19 Durbanville Ac 3841 05:55/km
172 2096 Susan Winckworth Susan Winckworth
2096 Female (40 - 49)
Atlantic Ac 		03:35:18.3   +53:32
03:35:18.3 		4841 03:35:18.3
+53:32
06:00/km
03:35:18.3 		43
(20)		 Female 43 40 - 49 20 Atlantic Ac 4841 06:00/km
182 2382 Mervyn Fortuin Mervyn Fortuin
2382 Male (40 - 49)
Wild Runner Wp 		03:36:30.6   +01:26:22
03:36:30.6 		4576 03:36:30.6
+01:26:22
06:00/km
03:36:30.6 		135
(51)		 Male 135 40 - 49 51 Wild Runner Wp 4576 06:00/km
192 2139 Andrew Snowden Andrew Snowden
2139 Male (40 - 49)
Atlantic Ac 		03:37:31.6   +01:27:23
03:37:31.6 		P4725 03:37:31.6
+01:27:23
06:00/km
03:37:31.6 		143
(52)		 Male 143 40 - 49 52 Atlantic Ac P4725 06:00/km
198 2360 Johan Andries Johan Andries
2360 Male (40 - 49)
South African Police Service Wp 		03:38:03.8   +01:27:55
03:38:03.8 		8548 03:38:03.8
+01:27:55
06:04/km
03:38:03.8 		148
(53)		 Male 148 40 - 49 53 South African Police Service Wp 8548 06:04/km
200 2784 Garreth Bornman Garreth Bornman
2784 Male (40 - 49)
Edgemead Runners 		03:38:54.4   +01:28:45
03:38:54.4 		2211 03:38:54.4
+01:28:45
06:03/km
03:38:54.4 		150
(54)		 Male 150 40 - 49 54 Edgemead Runners 2211 06:03/km
216 2589 Jp Juries Jp Juries
2589 Male (40 - 49)
Wild Runner Wp 		03:42:31.9   +01:32:23
03:42:31.9 		4541 03:42:31.9
+01:32:23
06:09/km
03:42:31.9 		161
(55)		 Male 161 40 - 49 55 Wild Runner Wp 4541 06:09/km
219 2547 Heyley Fellies Heyley Fellies
2547 Female (40 - 49)
Rcs Guguletu Ac 		03:43:09.2   +01:01:23
03:43:09.2 		3204 03:43:09.2
+01:01:23
06:13/km
03:43:09.2 		56
(21)		 Female 56 40 - 49 21 Rcs Guguletu Ac 3204 06:13/km
223 2079 Rudean Breet Rudean Breet
2079 Female (40 - 49)
Durbanville Ac 		03:43:29.7   +01:01:44
03:43:29.7 		3638 03:43:29.7
+01:01:44
06:12/km
03:43:29.7 		57
(22)		 Female 57 40 - 49 22 Durbanville Ac 3638 06:12/km
225 2690 Fiqree Agherdien Fiqree Agherdien
2690 Male (40 - 49)
Top Form Ac 		03:43:55.8   +01:33:47
03:43:55.8 		P10062 03:43:55.8
+01:33:47
06:12/km
03:43:55.8 		167
(56)		 Male 167 40 - 49 56 Top Form Ac P10062 06:12/km
229 2505 Tracy Venter Tracy Venter
2505 Female (40 - 49)
Helderberg Harriers 		03:45:07.4   +01:03:21
03:45:07.4 		03:45:07.4
+01:03:21
06:15/km
03:45:07.4 		61
(23)		 Female 61 40 - 49 23 Helderberg Harriers 06:15/km
230 2478 Angelique Smit Angelique Smit
2478 Female (40 - 49)
Strand Ac 		03:45:08.4   +01:03:22
03:45:08.4 		3356 03:45:08.4
+01:03:22
06:15/km
03:45:08.4 		62
(24)		 Female 62 40 - 49 24 Strand Ac 3356 06:15/km
234 2194 Dimitri Gennarakis Dimitri Gennarakis
2194 Male (40 - 49)
Durbanville Ac 		03:45:25.7   +01:35:17
03:45:25.7 		P3969 03:45:25.7
+01:35:17
06:15/km
03:45:25.7 		171
(57)		 Male 171 40 - 49 57 Durbanville Ac P3969 06:15/km
235 2253 Bronwen Maynier Bronwen Maynier
2253 Female (40 - 49)
Run Walk For Life Wp 		03:45:36.2   +01:03:50
03:45:36.2 		10070 03:45:36.2
+01:03:50
06:15/km
03:45:36.2 		64
(25)		 Female 64 40 - 49 25 Run Walk For Life Wp 10070 06:15/km
237 2648 Edgar Europa Edgar Europa
2648 Male (40 - 49)
Bredasdorp Ac 		03:45:47.1   +01:35:38
03:45:47.1 		P2064 03:45:47.1
+01:35:38
06:15/km
03:45:47.1 		172
(58)		 Male 172 40 - 49 58 Bredasdorp Ac P2064 06:15/km
241 2808 Warren Douglas Warren Douglas
2808 Male (40 - 49)
Carbineers Wp 		03:45:55.2   +01:35:46
03:45:55.2 		6515 03:45:55.2
+01:35:46
06:15/km
03:45:55.2 		175
(59)		 Male 175 40 - 49 59 Carbineers Wp 6515 06:15/km
245 2602 Dorian Esau Dorian Esau
2602 Male (40 - 49)
Spartan Harriers 		03:46:32.4   +01:36:23
03:46:32.4 		11222 03:46:32.4
+01:36:23
06:18/km
03:46:32.4 		179
(60)		 Male 179 40 - 49 60 Spartan Harriers 11222 06:18/km
246 2402 Richard Eberlein Richard Eberlein
2402 Male (40 - 49)
Dolphin Coast Striders 		03:46:38.3   +01:36:29
03:46:38.3 		4386 03:46:38.3
+01:36:29
06:15/km
03:46:38.3 		180
(61)		 Male 180 40 - 49 61 Dolphin Coast Striders 4386 06:15/km
247 2075 Marcela Guerrero Casas Marcela Guerrero Casas
2075 Female (40 - 49)
Atlantic Ac 		03:47:07.1   +01:05:21
03:47:07.1 		4711 03:47:07.1
+01:05:21
06:18/km
03:47:07.1 		67
(26)		 Female 67 40 - 49 26 Atlantic Ac 4711 06:18/km
249 2721 Doreen Zuweni Doreen Zuweni
2721 Female (40 - 49)
Team Vitality Club Wc 		03:47:38.3   +01:05:52
03:47:38.3 		P10285 03:47:38.3
+01:05:52
06:19/km
03:47:38.3 		68
(27)		 Female 68 40 - 49 27 Team Vitality Club Wc P10285 06:19/km
253 2672 Steven Horton Steven Horton
2672 Male (40 - 49)
03:48:26.2   +01:38:17
03:48:26.2 		03:48:26.2
+01:38:17
06:21/km
03:48:26.2 		184
(62)		 Male 184 40 - 49 62 06:21/km
256 2134 Celeste Crawford Celeste Crawford
2134 Female (40 - 49)
Cape Multi Sport Club 		03:48:41.7   +01:06:56
03:48:41.7 		WP2245 03:48:41.7
+01:06:56
06:21/km
03:48:41.7 		70
(28)		 Female 70 40 - 49 28 Cape Multi Sport Club WP2245 06:21/km
259 4695 Joelene Brand Joelene Brand
4695 Female (40 - 49)
Helderberg Harriers 		03:49:16.5   +01:07:31
03:49:16.5 		6487 03:49:16.5
+01:07:31
06:21/km
03:49:16.5 		71
(29)		 Female 71 40 - 49 29 Helderberg Harriers 6487 06:21/km
263 4807 Sonja Cowlin Sonja Cowlin
4807 Female (40 - 49)
Team Vitality Club Wc 		03:50:17.7   +01:08:32
03:50:17.7 		10520 03:50:17.7
+01:08:32
06:22/km
03:50:17.7 		73
(30)		 Female 73 40 - 49 30 Team Vitality Club Wc 10520 06:22/km
266 3467 Waleed Abrahams Waleed Abrahams
3467 Male (40 - 49)
Ommiedraai Friends Ac 		03:50:28.7   +01:40:20
03:50:28.7 		03:50:28.7
+01:40:20
06:24/km
03:50:28.7 		193
(63)		 Male 193 40 - 49 63 Ommiedraai Friends Ac 06:24/km
268 2899 Michelle Hine Michelle Hine
2899 Female (40 - 49)
Carbineers Wp 		03:50:56.4   +01:09:10
03:50:56.4 		5008 03:50:56.4
+01:09:10
06:22/km
03:50:56.4 		74
(31)		 Female 74 40 - 49 31 Carbineers Wp 5008 06:22/km
270 2515 Robyn Jacobsen Robyn Jacobsen
2515 Female (40 - 49)
Runzone Athletics Club 		03:51:00.6   +01:09:15
03:51:00.6 		TBC 03:51:00.6
+01:09:15
06:24/km
03:51:00.6 		75
(32)		 Female 75 40 - 49 32 Runzone Athletics Club TBC 06:24/km
279 2032 Brett Kaye Brett Kaye
2032 Male (40 - 49)
Western Province Cricket Club 		03:53:12.3   +01:43:03
03:53:12.3 		7557 03:53:12.3
+01:43:03
06:30/km
03:53:12.3 		203
(64)		 Male 203 40 - 49 64 Western Province Cricket Club 7557 06:30/km
280 2262 Lindy Croucamp Lindy Croucamp
2262 Female (40 - 49)
Helderberg Harriers 		03:53:15.2   +01:11:29
03:53:15.2 		6494 03:53:15.2
+01:11:29
06:27/km
03:53:15.2 		77
(33)		 Female 77 40 - 49 33 Helderberg Harriers 6494 06:27/km
282 4565 Sabelo Mtshwane Sabelo Mtshwane
4565 Male (40 - 49)
Fat Cats Ac 		03:53:21.2   +01:43:12
03:53:21.2 		8082 03:53:21.2
+01:43:12
06:28/km
03:53:21.2 		204
(65)		 Male 204 40 - 49 65 Fat Cats Ac 8082 06:28/km
284 5051 Lesedi Kgwadi Lesedi Kgwadi
5051 Male (40 - 49)
03:53:22.9   +01:43:14
03:53:22.9 		03:53:22.9
+01:43:14
06:27/km
03:53:22.9 		206
(66)		 Male 206 40 - 49 66 06:27/km
285 2232 Carmen Theunissen Carmen Theunissen
2232 Female (40 - 49)
Edgemead Runners 		03:53:29.6   +01:11:44
03:53:29.6 		P9472 03:53:29.6
+01:11:44
06:30/km
03:53:29.6 		79
(34)		 Female 79 40 - 49 34 Edgemead Runners P9472 06:30/km
289 3438 Vumile Mbara Vumile Mbara
3438 Male (40 - 49)
Mandela Park Ac 		03:54:17.5   +01:44:09
03:54:17.5 		03:54:17.5
+01:44:09
06:30/km
03:54:17.5 		208
(67)		 Male 208 40 - 49 67 Mandela Park Ac 06:30/km
292 2067 Izak Rossouw Izak Rossouw
2067 Male (40 - 49)
Durbanville Ac 		03:54:42.8   +01:44:34
03:54:42.8 		3812 03:54:42.8
+01:44:34
06:30/km
03:54:42.8 		210
(68)		 Male 210 40 - 49 68 Durbanville Ac 3812 06:30/km
293 2173 Peter Coston Peter Coston
2173 Male (40 - 49)
Durbanville Ac 		03:54:42.9   +01:44:34
03:54:42.9 		14861 03:54:42.9
+01:44:34
06:30/km
03:54:42.9 		211
(69)		 Male 211 40 - 49 69 Durbanville Ac 14861 06:30/km
294 2386 Saud Gamiet Saud Gamiet
2386 Male (40 - 49)
Bokaap Athletics 		03:54:51.1   +01:44:42
03:54:51.1 		9197 03:54:51.1
+01:44:42
06:30/km
03:54:51.1 		212
(70)		 Male 212 40 - 49 70 Bokaap Athletics 9197 06:30/km
296 4888 Roger Cardoza Roger Cardoza
4888 Male (40 - 49)
Wild Runner Wp 		03:54:52.4   +01:44:43
03:54:52.4 		4559 03:54:52.4
+01:44:43
06:30/km
03:54:52.4 		213
(71)		 Male 213 40 - 49 71 Wild Runner Wp 4559 06:30/km
298 4495 Stuart Izatt Stuart Izatt
4495 Male (40 - 49)
Durbanville Ac 		03:54:57.5   +01:44:49
03:54:57.5 		3885 03:54:57.5
+01:44:49
06:30/km
03:54:57.5 		215
(72)		 Male 215 40 - 49 72 Durbanville Ac 3885 06:30/km
303 2015 Leonie Vorster Leonie Vorster
2015 Female (40 - 49)
Langebaan Strandlopers 		03:55:37.6   +01:13:52
03:55:37.6 		1754 03:55:37.6
+01:13:52
06:33/km
03:55:37.6 		85
(35)		 Female 85 40 - 49 35 Langebaan Strandlopers 1754 06:33/km
308 2022 Franziska Limberger Franziska Limberger
2022 Female (40 - 49)
03:56:19.4   +01:14:33
03:56:19.4 		03:56:19.4
+01:14:33
06:34/km
03:56:19.4 		86
(36)		 Female 86 40 - 49 36 06:34/km
312 4733 Tirelo Mongale Tirelo Mongale
4733 Male (40 - 49)
Manoni Sports Club Wp 		03:57:18.7   +01:47:10
03:57:18.7 		11538 03:57:18.7
+01:47:10
06:36/km
03:57:18.7 		225
(73)		 Male 225 40 - 49 73 Manoni Sports Club Wp 11538 06:36/km
315 2773 Ainsly Abrahams Ainsly Abrahams
2773 Male (40 - 49)
Kuils River Rc 		03:57:22.0   +01:47:13
03:57:22.0 		1499 03:57:22.0
+01:47:13
06:36/km
03:57:22.0 		227
(74)		 Male 227 40 - 49 74 Kuils River Rc 1499 06:36/km
320 4945 Thian De Beer Thian De Beer
4945 Male (40 - 49)
Cape Multi Sport Club 		03:58:20.8   +01:48:12
03:58:20.8 		WPA8302 03:58:20.8
+01:48:12
06:37/km
03:58:20.8 		231
(75)		 Male 231 40 - 49 75 Cape Multi Sport Club WPA8302 06:37/km
321 2029 Rafi Kotler Rafi Kotler
2029 Male (40 - 49)
Atlantic Ac 		03:58:31.3   +01:48:22
03:58:31.3 		P19632 03:58:31.3
+01:48:22
06:36/km
03:58:31.3 		232
(76)		 Male 232 40 - 49 76 Atlantic Ac P19632 06:36/km
323 2106 Nicholas Marshall Nicholas Marshall
2106 Male (40 - 49)
Atlantic Ac 		03:58:40.2   +01:48:31
03:58:40.2 		3386 03:58:40.2
+01:48:31
06:36/km
03:58:40.2 		233
(77)		 Male 233 40 - 49 77 Atlantic Ac 3386 06:36/km
324 2037 Alison Smith Alison Smith
2037 Female (40 - 49)
Pinelands Ac 		03:58:43.8   +01:16:58
03:58:43.8 		2055 03:58:43.8
+01:16:58
06:39/km
03:58:43.8 		91
(37)		 Female 91 40 - 49 37 Pinelands Ac 2055 06:39/km
325 2263 Jd Rowe Jd Rowe
2263 Male (40 - 49)
Totalsports Vob Running Club 		03:58:53.5   +01:48:45
03:58:53.5 		1378 03:58:53.5
+01:48:45
06:36/km
03:58:53.5 		234
(78)		 Male 234 40 - 49 78 Totalsports Vob Running Club 1378 06:36/km
328 2031 Jaco De Villiers Jaco De Villiers
2031 Male (40 - 49)
Bellville Ac 		03:59:32.9   +01:49:24
03:59:32.9 		6944 03:59:32.9
+01:49:24
06:39/km
03:59:32.9 		236
(79)		 Male 236 40 - 49 79 Bellville Ac 6944 06:39/km
331 2529 Michael Pitman Michael Pitman
2529 Male (40 - 49)
04:00:00.2   +01:49:51
04:00:00.2 		04:00:00.2
+01:49:51
06:39/km
04:00:00.2 		238
(80)		 Male 238 40 - 49 80 06:39/km
334 2063 Elizabeth Koegelenberg Elizabeth Koegelenberg
2063 Female (40 - 49)
04:00:36.9   +01:18:51
04:00:36.9 		04:00:36.9
+01:18:51
06:42/km
04:00:36.9 		96
(38)		 Female 96 40 - 49 38 06:42/km
339 3443 Rendani Mukona Rendani Mukona
3443 Male (40 - 49)
South African National Defence Force Wp 		04:01:31.2   +01:51:22
04:01:31.2 		04:01:31.2
+01:51:22
06:40/km
04:01:31.2 		240
(81)		 Male 240 40 - 49 81 South African National Defence Force Wp 06:40/km
342 2691 Thomaides Kruger Thomaides Kruger
2691 Male (40 - 49)
Bellville Ac 		04:01:36.5   +01:51:28
04:01:36.5 		P5113 04:01:36.5
+01:51:28
06:42/km
04:01:36.5 		242
(82)		 Male 242 40 - 49 82 Bellville Ac P5113 06:42/km
344 2460 Shane Van Der Westhuizen Shane Van Der Westhuizen
2460 Male (40 - 49)
Spartan Harriers 		04:02:22.3   +01:52:13
04:02:22.3 		P9722 04:02:22.3
+01:52:13
06:45/km
04:02:22.3 		243
(83)		 Male 243 40 - 49 83 Spartan Harriers P9722 06:45/km
345 2468 Ryan Williams Ryan Williams
2468 Male (40 - 49)
04:02:22.6   +01:52:14
04:02:22.6 		04:02:22.6
+01:52:14
06:43/km
04:02:22.6 		244
(84)		 Male 244 40 - 49 84 06:43/km
347 4753 Nkosana Simon Mkwani Nkosana Simon Mkwani
4753 Male (40 - 49)
South African Police Service Wp 		04:02:47.5   +01:52:39
02:01:58.9 		P8578 04:02:47.5
+01:52:39
06:42/km
02:01:58.9 		246
(85)		 Male 246 40 - 49 85 South African Police Service Wp P8578 06:42/km
348 3461 Nkululeko Ntlanganiso Nkululeko Ntlanganiso
3461 Male (40 - 49)
04:03:06.1   +01:52:57
04:03:06.1 		04:03:06.1
+01:52:57
06:45/km
04:03:06.1 		247
(86)		 Male 247 40 - 49 86 06:45/km
351 2224 Sebalo Vinger Sebalo Vinger
2224 Male (40 - 49)
Nedbank Running Club Wp 		04:03:24.6   +01:53:16
04:03:24.6 		7250 04:03:24.6
+01:53:16
06:46/km
04:03:24.6 		250
(87)		 Male 250 40 - 49 87 Nedbank Running Club Wp 7250 06:46/km
353 2426 Emma Price Emma Price
2426 Female (40 - 49)
Durbanville Ac 		04:03:57.0   +01:22:11
04:03:57.0 		3824 04:03:57.0
+01:22:11
06:45/km
04:03:57.0 		102
(39)		 Female 102 40 - 49 39 Durbanville Ac 3824 06:45/km
356 2572 Lara Groeneveldt Lara Groeneveldt
2572 Female (40 - 49)
04:04:12.8   +01:22:27
04:04:12.8 		04:04:12.8
+01:22:27
06:48/km
04:04:12.8 		104
(40)		 Female 104 40 - 49 40 06:48/km
358 2511 Buyiswa Matyesha-Mafuna Buyiswa Matyesha-Mafuna
2511 Female (40 - 49)
Lwandle Ac 		04:04:32.4   +01:22:46
04:04:32.4 		7919 04:04:32.4
+01:22:46
06:45/km
04:04:32.4 		105
(41)		 Female 105 40 - 49 41 Lwandle Ac 7919 06:45/km
362 4820 Regardt Nelson Regardt Nelson
4820 Male (40 - 49)
Cape Multi Sport Club 		04:04:54.8   +01:54:46
04:04:54.8 		8301 04:04:54.8
+01:54:46
06:46/km
04:04:54.8 		255
(88)		 Male 255 40 - 49 88 Cape Multi Sport Club 8301 06:46/km
375 2449 Zamangoma Matlhare Zamangoma Matlhare
2449 Female (40 - 49)
Team Vitality Club Wc 		04:06:19.3   +01:24:33
04:06:19.3 		10209 04:06:19.3
+01:24:33
06:49/km
04:06:19.3 		116
(42)		 Female 116 40 - 49 42 Team Vitality Club Wc 10209 06:49/km
376 2109 Tanya Erasmus Tanya Erasmus
2109 Female (40 - 49)
Brackenfell Ac 		04:06:22.3   +01:24:36
04:06:22.3 		4743 04:06:22.3
+01:24:36
06:51/km
04:06:22.3 		117
(43)		 Female 117 40 - 49 43 Brackenfell Ac 4743 06:51/km
377 4749 Frankie Safie Frankie Safie
4749 Male (40 - 49)
Wellington Ac 		04:06:24.6   +01:56:16
04:06:24.6 		1434 04:06:24.6
+01:56:16
06:49/km
04:06:24.6 		260
(89)		 Male 260 40 - 49 89 Wellington Ac 1434 06:49/km
378 2482 Xola Tuswa Xola Tuswa
2482 Female (40 - 49)
Rcs Guguletu Ac 		04:06:35.2   +01:24:49
04:06:35.2 		3197 04:06:35.2
+01:24:49
06:51/km
04:06:35.2 		118
(44)		 Female 118 40 - 49 44 Rcs Guguletu Ac 3197 06:51/km
382 2704 Michelle Coetzee Michelle Coetzee
2704 Female (40 - 49)
Edgemead Runners 		04:06:48.8   +01:25:03
04:06:48.8 		1881 04:06:48.8
+01:25:03
06:49/km
04:06:48.8 		121
(45)		 Female 121 40 - 49 45 Edgemead Runners 1881 06:49/km
383 2271 Tyron Richardson Tyron Richardson
2271 Male (40 - 49)
Kuils River Rc 		04:06:54.4   +01:56:45
04:06:54.4 		13096 04:06:54.4
+01:56:45
06:51/km
04:06:54.4 		262
(90)		 Male 262 40 - 49 90 Kuils River Rc 13096 06:51/km
387 2052 Carina Myburgh Carina Myburgh
2052 Female (40 - 49)
Durbanville Ac 		04:07:32.8   +01:25:47
04:07:32.8 		3703 04:07:32.8
+01:25:47
06:51/km
04:07:32.8 		123
(46)		 Female 123 40 - 49 46 Durbanville Ac 3703 06:51/km
388 2084 Niel Hendriksz Niel Hendriksz
2084 Male (40 - 49)
Durbanville Ac 		04:07:33.1   +01:57:24
04:07:33.1 		3706 04:07:33.1
+01:57:24
06:51/km
04:07:33.1 		265
(91)		 Male 265 40 - 49 91 Durbanville Ac 3706 06:51/km
389 2764 Monique Wilson Monique Wilson
2764 Female (40 - 49)
Durbanville Ac 		04:07:37.4   +01:25:51
04:07:37.4 		3997 04:07:37.4
+01:25:51
06:51/km
04:07:37.4 		124
(47)		 Female 124 40 - 49 47 Durbanville Ac 3997 06:51/km
390 2350 Lukhanyo Sibango Lukhanyo Sibango
2350 Male (40 - 49)
Easy Equities Born 2 Run Wp 		04:07:38.8   +01:57:30
04:07:38.8 		7896 04:07:38.8
+01:57:30
06:52/km
04:07:38.8 		266
(92)		 Male 266 40 - 49 92 Easy Equities Born 2 Run Wp 7896 06:52/km
392 2749 Hylton Christie-Smith Hylton Christie-Smith
2749 Male (40 - 49)
Pinelands Ac 		04:07:41.1   +01:57:32
04:07:41.1 		2341 04:07:41.1
+01:57:32
06:51/km
04:07:41.1 		267
(93)		 Male 267 40 - 49 93 Pinelands Ac 2341 06:51/km
394 3402 Nkosiphendule Siziba Nkosiphendule Siziba
3402 Male (40 - 49)
Sunrise Athletics Club 		04:07:44.8   +01:57:36
04:07:44.8 		10239 04:07:44.8
+01:57:36
06:51/km
04:07:44.8 		268
(94)		 Male 268 40 - 49 94 Sunrise Athletics Club 10239 06:51/km
401 2634 Nazli Gasant Nazli Gasant
2634 Female (40 - 49)
04:08:43.4   +01:26:57
04:08:43.4 		04:08:43.4
+01:26:57
06:54/km
04:08:43.4 		130
(48)		 Female 130 40 - 49 48 06:54/km
406 3487 Abdul-Muizh Lewin Abdul-Muizh Lewin
3487 Male (40 - 49)
Ard Ac 		04:09:23.2   +01:59:14
04:09:23.2 		4247 04:09:23.2
+01:59:14
06:54/km
04:09:23.2 		274
(95)		 Male 274 40 - 49 95 Ard Ac 4247 06:54/km
407 2465 Jennie Slabber Jennie Slabber
2465 Female (40 - 49)
Cape Multi Sport Club 		04:09:31.0   +01:27:45
04:09:31.0 		8325 04:09:31.0
+01:27:45
06:55/km
04:09:31.0 		133
(49)		 Female 133 40 - 49 49 Cape Multi Sport Club 8325 06:55/km
409 2081 Brenda-Lynn Nell Brenda-Lynn Nell
2081 Female (40 - 49)
Cape Multi Sport Club 		04:09:44.0   +01:27:58
04:09:44.0 		P5500 04:09:44.0
+01:27:58
06:55/km
04:09:44.0 		134
(50)		 Female 134 40 - 49 50 Cape Multi Sport Club P5500 06:55/km
410 2743 Louise Bailey Tait Louise Bailey Tait
2743 Female (40 - 49)
Harfield Harriers 		04:09:55.2   +01:28:09
04:09:55.2 		12157 04:09:55.2
+01:28:09
06:54/km
04:09:55.2 		135
(51)		 Female 135 40 - 49 51 Harfield Harriers 12157 06:54/km
411 4083 Kerry Edwards Kerry Edwards
4083 Female (40 - 49)
Pinelands Ac 		04:10:00.5   +01:28:15
04:10:00.5 		2120 04:10:00.5
+01:28:15
06:55/km
04:10:00.5 		136
(52)		 Female 136 40 - 49 52 Pinelands Ac 2120 06:55/km
412 2010 Nikki Parker Nikki Parker
2010 Female (40 - 49)
Celtic Harriers 		04:10:01.4   +01:28:15
04:10:01.4 		2680 04:10:01.4
+01:28:15
06:57/km
04:10:01.4 		137
(53)		 Female 137 40 - 49 53 Celtic Harriers 2680 06:57/km
414 2295 Candice Sait Candice Sait
2295 Female (40 - 49)
Mitchells Plain Titans 		04:10:08.4   +01:28:22
04:10:08.4 		10924 04:10:08.4
+01:28:22
06:58/km
04:10:08.4 		139
(54)		 Female 139 40 - 49 54 Mitchells Plain Titans 10924 06:58/km
417 2599 Deslin Bowers Deslin Bowers
2599 Male (40 - 49)
Kuils River Rc 		04:10:22.2   +02:00:13
04:10:22.2 		P1507 04:10:22.2
+02:00:13
06:57/km
04:10:22.2 		277
(96)		 Male 277 40 - 49 96 Kuils River Rc P1507 06:57/km
428 5630 Ryan Ravells Ryan Ravells
5630 Male (40 - 49)
Ard Ac 		04:10:44.2   +02:00:35
04:10:44.2 		4320 04:10:44.2
+02:00:35
06:55/km
04:10:44.2 		280
(97)		 Male 280 40 - 49 97 Ard Ac 4320 06:55/km
427 5631 Natasha Hepburn Natasha Hepburn
5631 Female (40 - 49)
Ard Ac 		04:10:44.2   +01:28:58
04:10:44.2 		4321 04:10:44.2
+01:28:58
06:58/km
04:10:44.2 		148
(55)		 Female 148 40 - 49 55 Ard Ac 4321 06:58/km
429 2225 Wayne Mcfall Wayne Mcfall
2225 Male (40 - 49)
Bellville Ac 		04:10:53.4   +02:00:44
04:10:53.4 		6915 04:10:53.4
+02:00:44
06:57/km
04:10:53.4 		281
(98)		 Male 281 40 - 49 98 Bellville Ac 6915 06:57/km
432 2440 Clinton Hoedemaker Clinton Hoedemaker
2440 Male (40 - 49)
Totalsports Vob Running Club 		04:11:21.5   +02:01:12
04:11:21.5 		1196 04:11:21.5
+02:01:12
07:00/km
04:11:21.5 		283
(99)		 Male 283 40 - 49 99 Totalsports Vob Running Club 1196 07:00/km
436 5658 John Giles John Giles
5658 Male (40 - 49)
04:12:00.0   +02:01:51
04:12:00.0 		04:12:00.0
+02:01:51
07:00/km
04:12:00.0 		286
(100)		 Male 286 40 - 49 100 07:00/km
438 4469 Lee Harvey Lee Harvey
4469 Male (40 - 49)
Pirates Road Running Club 		04:12:27.6   +02:02:19
04:12:27.6 		18879 04:12:27.6
+02:02:19
07:00/km
04:12:27.6 		288
(101)		 Male 288 40 - 49 101 Pirates Road Running Club 18879 07:00/km
439 2586 Mathilda Guler Mathilda Guler
2586 Female (40 - 49)
Pinelands Ac 		04:12:30.8   +01:30:45
04:12:30.8 		2409 04:12:30.8
+01:30:45
07:00/km
04:12:30.8 		151
(56)		 Female 151 40 - 49 56 Pinelands Ac 2409 07:00/km
443 2624 Mariette Conning Mariette Conning
2624 Female (40 - 49)
Strand Ac 		04:12:39.4   +01:30:53
04:12:39.4 		3346 04:12:39.4
+01:30:53
07:01/km
04:12:39.4 		153
(57)		 Female 153 40 - 49 57 Strand Ac 3346 07:01/km
445 2787 Caroline Newbert Caroline Newbert
2787 Female (40 - 49)
Celtic Harriers 		04:12:52.8   +01:31:07
04:12:52.8 		1171 04:12:52.8
+01:31:07
07:00/km
04:12:52.8 		154
(58)		 Female 154 40 - 49 58 Celtic Harriers 1171 07:00/km
448 2800 Phumlani Dyini Phumlani Dyini
2800 Male (40 - 49)
Chillie Running Club Wc 		04:13:08.3   +02:02:59
04:13:08.3 		P8246 04:13:08.3
+02:02:59
07:00/km
04:13:08.3 		292
(102)		 Male 292 40 - 49 102 Chillie Running Club Wc P8246 07:00/km
450 3410 selby magagula selby magagula
3410 Male (40 - 49)
Chillie Running Club Wc 		04:13:09.3   +02:03:00
04:13:09.3 		8212 04:13:09.3
+02:03:00
07:01/km
04:13:09.3 		293
(103)		 Male 293 40 - 49 103 Chillie Running Club Wc 8212 07:01/km
449 2630 Roxanne Lochner Roxanne Lochner
2630 Female (40 - 49)
Brimstone Itheko Sport Ac 		04:13:09.3   +01:31:23
04:13:09.3 		P5098 04:13:09.3
+01:31:23
07:03/km
04:13:09.3 		157
(59)		 Female 157 40 - 49 59 Brimstone Itheko Sport Ac P5098 07:03/km
452 4221 Lester Sasman Lester Sasman
4221 Male (40 - 49)
Spartan Harriers 		04:13:10.3   +02:03:01
04:13:10.3 		P881 04:13:10.3
+02:03:01
07:01/km
04:13:10.3 		295
(104)		 Male 295 40 - 49 104 Spartan Harriers P881 07:01/km
455 2476 Roberto Moreira Roberto Moreira
2476 Male (40 - 49)
Club Mykonos Multisport 		04:13:25.7   +02:03:17
04:13:25.7 		987 04:13:25.7
+02:03:17
07:00/km
04:13:25.7 		297
(105)		 Male 297 40 - 49 105 Club Mykonos Multisport 987 07:00/km
457 4418 Marelize Zeeman Marelize Zeeman
4418 Female (40 - 49)
West Coast Ac 		04:13:30.9   +01:31:45
04:13:30.9 		11404 04:13:30.9
+01:31:45
07:03/km
04:13:30.9 		160
(60)		 Female 160 40 - 49 60 West Coast Ac 11404 07:03/km
461 2355 Robyn-Leigh Roscher Robyn-Leigh Roscher
2355 Female (40 - 49)
Hout Bay Harriers 		04:13:33.4   +01:31:47
04:13:33.4 		7411 04:13:33.4
+01:31:47
07:03/km
04:13:33.4 		163
(61)		 Female 163 40 - 49 61 Hout Bay Harriers 7411 07:03/km
468 4797 Terence Hinrichsen Terence Hinrichsen
4797 Male (40 - 49)
Helderberg Harriers 		04:14:10.7   +02:04:02
04:14:10.7 		6519 04:14:10.7
+02:04:02
07:03/km
04:14:10.7 		302
(106)		 Male 302 40 - 49 106 Helderberg Harriers 6519 07:03/km
469 2530 Sebnem Er Sebnem Er
2530 Female (40 - 49)
Atc Running 		04:14:14.7   +01:32:29
04:14:14.7 		5097 04:14:14.7
+01:32:29
07:03/km
04:14:14.7 		167
(62)		 Female 167 40 - 49 62 Atc Running 5097 07:03/km
471 2313 Spencer Wheaton Spencer Wheaton
2313 Male (40 - 49)
Celtic Harriers 		04:14:16.3   +02:04:07
04:14:16.3 		2772 04:14:16.3
+02:04:07
07:03/km
04:14:16.3 		304
(107)		 Male 304 40 - 49 107 Celtic Harriers 2772 07:03/km
475 2738 Tasneem Van Der Schyff-Rahim Tasneem Van Der Schyff-Rahim
2738 Female (40 - 49)
Ommiedraai Friends Ac 		04:14:35.3   +01:32:49
04:14:35.3 		12302 04:14:35.3
+01:32:49
07:03/km
04:14:35.3 		171
(63)		 Female 171 40 - 49 63 Ommiedraai Friends Ac 12302 07:03/km
479 2361 Izette Van Der Westhuizen Izette Van Der Westhuizen
2361 Female (40 - 49)
South African Police Service Wp 		04:14:44.8   +01:32:59
04:14:44.8 		8547 04:14:44.8
+01:32:59
07:03/km
04:14:44.8 		173
(64)		 Female 173 40 - 49 64 South African Police Service Wp 8547 07:03/km
481 2600 Sinethemba Mbadamana Sinethemba Mbadamana
2600 Male (40 - 49)
Just Running Ac 		04:14:58.2   +02:04:49
04:14:58.2 		04:14:58.2
+02:04:49
07:03/km
04:14:58.2 		308
(108)		 Male 308 40 - 49 108 Just Running Ac 07:03/km
482 2193 Catherine Ronaasen Catherine Ronaasen
2193 Female (40 - 49)
Century City Ac 		04:14:58.9   +01:33:13
04:14:58.9 		7695 04:14:58.9
+01:33:13
07:03/km
04:14:58.9 		174
(65)		 Female 174 40 - 49 65 Century City Ac 7695 07:03/km
489 2720 Sandra Bester Sandra Bester
2720 Female (40 - 49)
Langebaan Strandlopers 		04:16:11.0   +01:34:25
04:16:11.0 		1710 04:16:11.0
+01:34:25
07:06/km
04:16:11.0 		180
(66)		 Female 180 40 - 49 66 Langebaan Strandlopers 1710 07:06/km
490 2305 Molebatsi Matube Molebatsi Matube
2305 Male (40 - 49)
Retail Capital Langa Ac 		04:16:15.6   +02:06:07
04:16:15.6 		9954 04:16:15.6
+02:06:07
07:06/km
04:16:15.6 		310
(109)		 Male 310 40 - 49 109 Retail Capital Langa Ac 9954 07:06/km
492 2151 Karen Soules Karen Soules
2151 Female (40 - 49)
Team Vitality Club Wc 		04:16:20.3   +01:34:34
04:16:20.3 		10611 04:16:20.3
+01:34:34
07:07/km
04:16:20.3 		181
(67)		 Female 181 40 - 49 67 Team Vitality Club Wc 10611 07:07/km
495 2570 Adrian Wiehahn Adrian Wiehahn
2570 Male (40 - 49)
Durbanville Ac 		04:16:23.7   +02:06:15
04:16:23.7 		P3656 04:16:23.7
+02:06:15
07:07/km
04:16:23.7 		314
(110)		 Male 314 40 - 49 110 Durbanville Ac P3656 07:07/km
497 3417 Mlungelo Mkhonza Mlungelo Mkhonza
3417 Male (40 - 49)
04:16:28.3   +02:06:19
04:16:28.3 		04:16:28.3
+02:06:19
07:07/km
04:16:28.3 		315
(111)		 Male 315 40 - 49 111 07:07/km
499 2673 Granville Grove Granville Grove
2673 Male (40 - 49)
Asics Ac 		04:16:39.1   +02:06:30
04:16:39.1 		P4412 04:16:39.1
+02:06:30
07:06/km
04:16:39.1 		317
(112)		 Male 317 40 - 49 112 Asics Ac P4412 07:06/km
500 4000 Zweliyaduma Matanzima Zweliyaduma Matanzima
4000 Male (40 - 49)
Chillie Running Club - Bora 		04:16:43.0   +02:06:34
04:16:43.0 		1245 04:16:43.0
+02:06:34
07:07/km
04:16:43.0 		318
(113)		 Male 318 40 - 49 113 Chillie Running Club - Bora 1245 07:07/km
503 2587 Dominique Erasmuse Dominique Erasmuse
2587 Female (40 - 49)
Spartan Harriers 		04:17:00.4   +01:35:14
04:17:00.4 		P673 04:17:00.4
+01:35:14
07:09/km
04:17:00.4 		184
(68)		 Female 184 40 - 49 68 Spartan Harriers P673 07:09/km
504 2747 David Mark Malila David Mark Malila
2747 Male (40 - 49)
Edgemead Runners 		04:17:01.1   +02:06:52
04:17:01.1 		1818 04:17:01.1
+02:06:52
07:07/km
04:17:01.1 		320
(114)		 Male 320 40 - 49 114 Edgemead Runners 1818 07:07/km
507 4190 Liesel Hugo Liesel Hugo
4190 Female (40 - 49)
Celtic Harriers 		04:17:37.8   +01:35:52
04:17:37.8 		2691 04:17:37.8
+01:35:52
07:09/km
04:17:37.8 		186
(69)		 Female 186 40 - 49 69 Celtic Harriers 2691 07:09/km
513 2347 Earl Woldson Earl Woldson
2347 Male (40 - 49)
Totalsports Vob Running Club 		04:18:01.5   +02:07:53
04:18:01.5 		1203 04:18:01.5
+02:07:53
07:09/km
04:18:01.5 		324
(115)		 Male 324 40 - 49 115 Totalsports Vob Running Club 1203 07:09/km
514 2078 Trudie Visser Trudie Visser
2078 Female (40 - 49)
Easy Equities Born 2 Run Wp 		04:18:07.1   +01:36:21
04:18:07.1 		7887 04:18:07.1
+01:36:21
07:09/km
04:18:07.1 		190
(70)		 Female 190 40 - 49 70 Easy Equities Born 2 Run Wp 7887 07:09/km
516 2071 Bradley Burger Bradley Burger
2071 Male (40 - 49)
Spartan Harriers 		04:18:16.3   +02:08:07
04:18:16.3 		675 04:18:16.3
+02:08:07
07:09/km
04:18:16.3 		326
(116)		 Male 326 40 - 49 116 Spartan Harriers 675 07:09/km
521 2675 Asharaf Mia Asharaf Mia
2675 Male (40 - 49)
Ommiedraai Friends Ac 		04:19:05.6   +02:08:57
04:19:05.6 		10547 04:19:05.6
+02:08:57
07:12/km
04:19:05.6 		329
(117)		 Male 329 40 - 49 117 Ommiedraai Friends Ac 10547 07:12/km
522 2093 Fahiema Daniels Fahiema Daniels
2093 Female (40 - 49)
Ommiedraai Friends Ac 		04:19:09.1   +01:37:23
04:19:09.1 		5308 04:19:09.1
+01:37:23
07:10/km
04:19:09.1 		193
(71)		 Female 193 40 - 49 71 Ommiedraai Friends Ac 5308 07:10/km
524 2679 Lorenzo Brocchetto Lorenzo Brocchetto
2679 Male (40 - 49)
Cape Multi Sport Club 		04:19:19.2   +02:09:10
04:19:19.2 		P3821 04:19:19.2
+02:09:10
07:10/km
04:19:19.2 		331
(118)		 Male 331 40 - 49 118 Cape Multi Sport Club P3821 07:10/km
525 2457 Andre Rossouw Andre Rossouw
2457 Male (40 - 49)
04:19:23.0   +02:09:14
04:19:23.0 		04:19:23.0
+02:09:14
07:12/km
04:19:23.0 		332
(119)		 Male 332 40 - 49 119 07:12/km
527 2390 Amy Robinson Amy Robinson
2390 Female (40 - 49)
04:19:26.5   +01:37:41
04:19:26.5 		1823 04:19:26.5
+01:37:41
07:10/km
04:19:26.5 		195
(72)		 Female 195 40 - 49 72 1823 07:10/km
529 2638 Andrew Dempers Andrew Dempers
2638 Male (40 - 49)
Totalsports Vob Running Club 		04:19:51.6   +02:09:43
04:19:51.6 		P2874 04:19:51.6
+02:09:43
07:13/km
04:19:51.6 		334
(120)		 Male 334 40 - 49 120 Totalsports Vob Running Club P2874 07:13/km
531 2143 Danielle Harcourt Danielle Harcourt
2143 Female (40 - 49)
04:20:02.4   +01:38:16
04:20:02.4 		04:20:02.4
+01:38:16
07:12/km
04:20:02.4 		196
(73)		 Female 196 40 - 49 73 07:12/km
533 2428 Jeanne Malan Jeanne Malan
2428 Female (40 - 49)
Cape Multi Sport Club 		04:20:03.1   +01:38:17
04:20:03.1 		2460 04:20:03.1
+01:38:17
07:12/km
04:20:03.1 		197
(74)		 Female 197 40 - 49 74 Cape Multi Sport Club 2460 07:12/km
536 2132 Erika Joubert Erika Joubert
2132 Female (40 - 49)
Brackenfell Ac 		04:20:49.5   +01:39:04
04:20:49.5 		4424 04:20:49.5
+01:39:04
07:12/km
04:20:49.5 		200
(75)		 Female 200 40 - 49 75 Brackenfell Ac 4424 07:12/km
538 2756 Qasim Jakoet Qasim Jakoet
2756 Male (40 - 49)
Walmers Ac 		04:21:53.5   +02:11:44
04:21:53.5 		5147 04:21:53.5
+02:11:44
07:15/km
04:21:53.5 		338
(121)		 Male 338 40 - 49 121 Walmers Ac 5147 07:15/km
539 2290 Werner Smit Werner Smit
2290 Male (40 - 49)
04:22:03.6   +02:11:55
04:22:03.6 		04:22:03.6
+02:11:55
07:15/km
04:22:03.6 		339
(122)		 Male 339 40 - 49 122 07:15/km
542 2300 Irma Kram Irma Kram
2300 Female (40 - 49)
Tygerberg Ac 		04:22:17.0   +01:40:31
04:22:17.0 		P1998 04:22:17.0
+01:40:31
07:18/km
04:22:17.0 		201
(76)		 Female 201 40 - 49 76 Tygerberg Ac P1998 07:18/km
545 2757 Annelize Visagie Annelize Visagie
2757 Female (40 - 49)
Fish Hoek Ac 		04:22:48.2   +01:41:02
04:22:48.2 		8768 04:22:48.2
+01:41:02
07:15/km
04:22:48.2 		204
(77)		 Female 204 40 - 49 77 Fish Hoek Ac 8768 07:15/km
546 2248 Riaan Kuhn Riaan Kuhn
2248 Male (40 - 49)
04:22:48.6   +02:12:40
04:22:48.6 		04:22:48.6
+02:12:40
07:15/km
04:22:48.6 		342
(123)		 Male 342 40 - 49 123 07:15/km
547 2095 Roxy Thompson Roxy Thompson
2095 Female (40 - 49)
Top Form Ac 		04:23:22.3   +01:41:36
04:23:22.3 		P8445 04:23:22.3
+01:41:36
07:18/km
04:23:22.3 		205
(78)		 Female 205 40 - 49 78 Top Form Ac P8445 07:18/km
549 2165 Teresa Lawler Teresa Lawler
2165 Female (40 - 49)
Harfield Harriers 		04:23:31.5   +01:41:46
04:23:31.5 		P2539 04:23:31.5
+01:41:46
07:18/km
04:23:31.5 		207
(79)		 Female 207 40 - 49 79 Harfield Harriers P2539 07:18/km
554 5622 Zimkhitha Mabanga Zimkhitha Mabanga
5622 Female (40 - 49)
Asics Ac Wp 		04:23:59.1   +01:42:13
04:23:59.1 		4188 04:23:59.1
+01:42:13
07:18/km
04:23:59.1 		209
(80)		 Female 209 40 - 49 80 Asics Ac Wp 4188 07:18/km
559 2706 James Grace James Grace
2706 Male (40 - 49)
University Of Cape Town Ac 		04:24:29.6   +02:14:21
04:24:29.6 		11222 04:24:29.6
+02:14:21
07:21/km
04:24:29.6 		347
(124)		 Male 347 40 - 49 124 University Of Cape Town Ac 11222 07:21/km
562 2025 Samantha-Leigh Harper Samantha-Leigh Harper
2025 Female (40 - 49)
Melkbos Ac 		04:24:56.6   +01:43:11
04:24:56.6 		7054 04:24:56.6
+01:43:11
07:21/km
04:24:56.6 		213
(81)		 Female 213 40 - 49 81 Melkbos Ac 7054 07:21/km
563 2227 Zoleka Keva Zoleka Keva
2227 Female (40 - 49)
Stellenbosch Ac 		04:25:46.1   +01:44:00
04:25:46.1 		766 04:25:46.1
+01:44:00
07:21/km
04:25:46.1 		214
(82)		 Female 214 40 - 49 82 Stellenbosch Ac 766 07:21/km
567 2603 Gerhard Nel Gerhard Nel
2603 Male (40 - 49)
Langebaan Strandlopers 		04:26:32.9   +02:16:24
04:26:32.9 		1749 04:26:32.9
+02:16:24
07:22/km
04:26:32.9 		353
(125)		 Male 353 40 - 49 125 Langebaan Strandlopers 1749 07:22/km
568 2652 Diane Brits Diane Brits
2652 Female (40 - 49)
Team Vitality Club Wc 		04:26:42.4   +01:44:56
04:26:42.4 		P10236 04:26:42.4
+01:44:56
07:24/km
04:26:42.4 		215
(83)		 Female 215 40 - 49 83 Team Vitality Club Wc P10236 07:24/km
569 4463 Derick Burger Derick Burger
4463 Male (40 - 49)
Durbanville Ac 		04:26:56.4   +02:16:47
04:26:56.4 		3704 04:26:56.4
+02:16:47
07:24/km
04:26:56.4 		354
(126)		 Male 354 40 - 49 126 Durbanville Ac 3704 07:24/km
574 2646 Nkanenyana Madisha Nkanenyana Madisha
2646 Female (40 - 49)
Team Vitality Club Wc 		04:27:46.6   +01:46:01
04:27:46.6 		P10619 04:27:46.6
+01:46:01
07:24/km
04:27:46.6 		218
(84)		 Female 218 40 - 49 84 Team Vitality Club Wc P10619 07:24/km
577 2639 Quinton Williams Quinton Williams
2639 Male (40 - 49)
Spartan Harriers 		04:27:49.9   +02:17:41
04:27:49.9 		11119 04:27:49.9
+02:17:41
07:25/km
04:27:49.9 		358
(127)		 Male 358 40 - 49 127 Spartan Harriers 11119 07:25/km
578 3482 Lorna Downs Lorna Downs
3482 Female (40 - 49)
Spartan Harriers 		04:27:49.9   +01:46:04
04:27:49.9 		04:27:49.9
+01:46:04
07:25/km
04:27:49.9 		220
(85)		 Female 220 40 - 49 85 Spartan Harriers 07:25/km
580 2656 David Pearce David Pearce
2656 Male (40 - 49)
Spartan Harriers 		04:27:50.5   +02:17:41
04:27:50.5 		P591 04:27:50.5
+02:17:41
07:27/km
04:27:50.5 		359
(128)		 Male 359 40 - 49 128 Spartan Harriers P591 07:27/km
582 2514 Sharon Rossi Sharon Rossi
2514 Female (40 - 49)
Spartan Harriers 		04:27:51.6   +01:46:06
04:27:51.6 		11111 04:27:51.6
+01:46:06
07:25/km
04:27:51.6 		223
(86)		 Female 223 40 - 49 86 Spartan Harriers 11111 07:25/km
586 2669 Robyn Curran Robyn Curran
2669 Female (40 - 49)
04:28:12.4   +01:46:26
04:28:12.4 		04:28:12.4
+01:46:26
07:27/km
04:28:12.4 		225
(87)		 Female 225 40 - 49 87 07:27/km
587 2668 Nicola Werner Nicola Werner
2668 Female (40 - 49)
04:28:13.5   +01:46:28
04:28:13.5 		04:28:13.5
+01:46:28
07:25/km
04:28:13.5 		226
(88)		 Female 226 40 - 49 88 07:25/km
588 2793 Aisha Smith Aisha Smith
2793 Female (40 - 49)
Zandvlei Athletic Club 		04:28:34.3   +01:46:48
04:28:34.3 		8995 04:28:34.3
+01:46:48
07:25/km
04:28:34.3 		227
(89)		 Female 227 40 - 49 89 Zandvlei Athletic Club 8995 07:25/km
589 5623 Salroy Engelbrecht Salroy Engelbrecht
5623 Male (40 - 49)
Kuils River Rc 		04:28:40.9   +02:18:32
04:28:40.9 		P11560 04:28:40.9
+02:18:32
07:28/km
04:28:40.9 		362
(129)		 Male 362 40 - 49 129 Kuils River Rc P11560 07:28/km
594 2249 Elanie Kuhn Elanie Kuhn
2249 Female (40 - 49)
04:29:18.3   +01:47:32
04:29:18.3 		04:29:18.3
+01:47:32
07:28/km
04:29:18.3 		231
(90)		 Female 231 40 - 49 90 07:28/km
595 4122 Marvin Johnson Marvin Johnson
4122 Male (40 - 49)
Mitchells Plain Titans 		04:29:21.2   +02:19:12
02:23:31.6 		10872 04:29:21.2
+02:19:12
07:30/km
02:23:31.6 		364
(130)		 Male 364 40 - 49 130 Mitchells Plain Titans 10872 07:30/km
597 2041 Eleanor Hutchings Eleanor Hutchings
2041 Female (40 - 49)
Carbineers Wp 		04:29:28.8   +01:47:43
04:29:28.8 		11191 04:29:28.8
+01:47:43
07:28/km
04:29:28.8 		232
(91)		 Female 232 40 - 49 91 Carbineers Wp 11191 07:28/km
601 2168 Shane Abrahams Shane Abrahams
2168 Male (40 - 49)
Nedbank Running Club Wp 		04:29:55.4   +02:19:46
04:29:55.4 		13142 04:29:55.4
+02:19:46
07:30/km
04:29:55.4 		367
(131)		 Male 367 40 - 49 131 Nedbank Running Club Wp 13142 07:30/km
605 4408 Nathan Kitching Nathan Kitching
4408 Male (40 - 49)
Atlantic Ac 		04:30:11.2   +02:20:02
04:30:11.2 		4946 04:30:11.2
+02:20:02
07:30/km
04:30:11.2 		369
(132)		 Male 369 40 - 49 132 Atlantic Ac 4946 07:30/km
606 2275 Kean Johannes Kean Johannes
2275 Male (40 - 49)
Bellville Ac 		04:30:14.8   +02:20:06
04:30:14.8 		P9007 04:30:14.8
+02:20:06
07:30/km
04:30:14.8 		370
(133)		 Male 370 40 - 49 133 Bellville Ac P9007 07:30/km
607 2354 Cecilia Taylor Cecilia Taylor
2354 Female (40 - 49)
Cape Multi Sport Club 		04:30:16.6   +01:48:31
04:30:16.6 		P8346 04:30:16.6
+01:48:31
07:30/km
04:30:16.6 		237
(92)		 Female 237 40 - 49 92 Cape Multi Sport Club P8346 07:30/km
608 2692 Fransien Schoeman Fransien Schoeman
2692 Female (40 - 49)
Bellville Ac 		04:30:16.8   +01:48:31
04:30:16.8 		5141 04:30:16.8
+01:48:31
07:30/km
04:30:16.8 		238
(93)		 Female 238 40 - 49 93 Bellville Ac 5141 07:30/km
612 2000 Karen Humphreys Karen Humphreys
2000 Female (40 - 49)
West Coast Ac 		04:30:56.6   +01:49:11
04:30:56.6 		5798 04:30:56.6
+01:49:11
07:30/km
04:30:56.6 		242
(94)		 Female 242 40 - 49 94 West Coast Ac 5798 07:30/km
616 4121 Alison Johnson Alison Johnson
4121 Female (40 - 49)
Mitchells Plain Titans 		04:31:06.2   +01:49:20
04:31:06.2 		10871 04:31:06.2
+01:49:20
07:33/km
04:31:06.2 		243
(95)		 Female 243 40 - 49 95 Mitchells Plain Titans 10871 07:33/km
617 4150 Roselyn Karamba Roselyn Karamba
4150 Female (40 - 49)
Edgemead Runners 		04:31:06.9   +01:49:21
04:31:06.9 		5194 04:31:06.9
+01:49:21
07:30/km
04:31:06.9 		244
(96)		 Female 244 40 - 49 96 Edgemead Runners 5194 07:30/km
621 2765 Neil Williams Neil Williams
2765 Male (40 - 49)
Durbanville Ac 		04:31:32.5   +02:21:23
04:31:32.5 		3655 04:31:32.5
+02:21:23
07:33/km
04:31:32.5 		374
(134)		 Male 374 40 - 49 134 Durbanville Ac 3655 07:33/km
623 5615 Mandlenkosi Moyo Mandlenkosi Moyo
5615 Male (40 - 49)
Pinelands Ac 		04:31:52.5   +02:21:44
04:31:52.5 		2078 04:31:52.5
+02:21:44
07:31/km
04:31:52.5 		375
(135)		 Male 375 40 - 49 135 Pinelands Ac 2078 07:31/km
624 2509 Dean Delaney Dean Delaney
2509 Male (40 - 49)
Fish Hoek Ac 		04:31:52.6   +02:21:44
04:31:52.6 		8670 04:31:52.6
+02:21:44
07:31/km
04:31:52.6 		376
(136)		 Male 376 40 - 49 136 Fish Hoek Ac 8670 07:31/km
629 4076 Marlon May Marlon May
4076 Male (40 - 49)
Mitchells Plain Titans 		04:32:41.9   +02:22:33
04:32:41.9 		10926 04:32:41.9
+02:22:33
07:33/km
04:32:41.9 		378
(137)		 Male 378 40 - 49 137 Mitchells Plain Titans 10926 07:33/km
630 4075 Tamsyn May Tamsyn May
4075 Female (40 - 49)
Celtic Harriers 		04:32:45.2   +01:50:59
04:32:45.2 		10930 04:32:45.2
+01:50:59
07:33/km
04:32:45.2 		252
(97)		 Female 252 40 - 49 97 Celtic Harriers 10930 07:33/km
631 2779 John Meiring John Meiring
2779 Male (40 - 49)
04:33:05.6   +02:22:57
04:33:05.6 		04:33:05.6
+02:22:57
07:36/km
04:33:05.6 		379
(138)		 Male 379 40 - 49 138 07:36/km
632 2778 Susan Meiring Susan Meiring
2778 Female (40 - 49)
Spartan Harriers 		04:33:05.9   +01:51:20
04:33:05.9 		635 04:33:05.9
+01:51:20
07:36/km
04:33:05.9 		253
(98)		 Female 253 40 - 49 98 Spartan Harriers 635 07:36/km
634 2255 Bronwyn Pitman Bronwyn Pitman
2255 Female (40 - 49)
Totalsports Vob Running Club 		04:33:13.5   +01:51:27
04:33:13.5 		971 04:33:13.5
+01:51:27
07:36/km
04:33:13.5 		254
(99)		 Female 254 40 - 49 99 Totalsports Vob Running Club 971 07:36/km
636 2328 Bandile Mabhulu Bandile Mabhulu
2328 Male (40 - 49)
Khayelitsha Ac 		04:33:27.5   +02:23:18
04:33:27.5 		8092 04:33:27.5
+02:23:18
07:36/km
04:33:27.5 		382
(139)		 Male 382 40 - 49 139 Khayelitsha Ac 8092 07:36/km
637 2616 Dinilesizwe Gudlindlu Dinilesizwe Gudlindlu
2616 Male (40 - 49)
Manoni Sports Club Wp 		04:34:41.0   +02:24:32
04:34:41.0 		11511 04:34:41.0
+02:24:32
07:37/km
04:34:41.0 		383
(140)		 Male 383 40 - 49 140 Manoni Sports Club Wp 11511 07:37/km
638 4018 Lieze Joubert Lieze Joubert
4018 Female (40 - 49)
04:35:08.2   +01:53:22
04:35:08.2 		04:35:08.2
+01:53:22
07:39/km
04:35:08.2 		255
(100)		 Female 255 40 - 49 100 07:39/km
639 2713 Rushda Scott Rushda Scott
2713 Female (40 - 49)
Kensington & Factreton Sac 		04:35:19.1   +01:53:33
04:35:19.1 		6446 04:35:19.1
+01:53:33
07:37/km
04:35:19.1 		256
(101)		 Female 256 40 - 49 101 Kensington & Factreton Sac 6446 07:37/km
640 2469 Andisiwe Makupula Andisiwe Makupula
2469 Female (40 - 49)
Lwandle Ac 		04:35:47.3   +01:54:01
04:35:47.3 		p7938 04:35:47.3
+01:54:01
07:37/km
04:35:47.3 		257
(102)		 Female 257 40 - 49 102 Lwandle Ac p7938 07:37/km
643 2233 Roger Theunissen Roger Theunissen
2233 Male (40 - 49)
Edgemead Runners 		04:36:02.8   +02:25:54
04:36:02.8 		P14421 04:36:02.8
+02:25:54
07:40/km
04:36:02.8 		385
(141)		 Male 385 40 - 49 141 Edgemead Runners P14421 07:40/km
644 3428 Michelle Mvinjelwa Michelle Mvinjelwa
3428 Female (40 - 49)
Chillie Running Club Cg 		04:36:14.8   +01:54:29
04:36:14.8 		04:36:14.8
+01:54:29
07:39/km
04:36:14.8 		259
(103)		 Female 259 40 - 49 103 Chillie Running Club Cg 07:39/km
646 2597 Sithombo Maqungo Sithombo Maqungo
2597 Male (40 - 49)
Carbineers Wp 		04:36:25.4   +02:26:16
04:36:25.4 		P5007 04:36:25.4
+02:26:16
07:39/km
04:36:25.4 		386
(142)		 Male 386 40 - 49 142 Carbineers Wp P5007 07:39/km
648 4133 Nickie Terrell Nickie Terrell
4133 Male (40 - 49)
Melkbos Ac 		04:36:36.5   +02:26:28
04:36:36.5 		7080 04:36:36.5
+02:26:28
07:39/km
04:36:36.5 		387
(143)		 Male 387 40 - 49 143 Melkbos Ac 7080 07:39/km
655 2060 Clarisa Samuels Clarisa Samuels
2060 Female (40 - 49)
Brackenfell Ac 		04:37:36.7   +01:55:51
04:37:36.7 		4499 04:37:36.7
+01:55:51
07:43/km
04:37:36.7 		266
(104)		 Female 266 40 - 49 104 Brackenfell Ac 4499 07:43/km
658 2036 Zunaid Khatieb Zunaid Khatieb
2036 Male (40 - 49)
Brimstone Itheko Sport Ac 		04:38:07.2   +02:27:58
04:38:07.2 		400 04:38:07.2
+02:27:58
07:43/km
04:38:07.2 		390
(144)		 Male 390 40 - 49 144 Brimstone Itheko Sport Ac 400 07:43/km
661 2085 Gareth Jones Gareth Jones
2085 Male (40 - 49)
Wild Runner Wp 		04:38:54.7   +02:28:46
04:38:54.7 		P4574 04:38:54.7
+02:28:46
07:43/km
04:38:54.7 		393
(145)		 Male 393 40 - 49 145 Wild Runner Wp P4574 07:43/km
663 2343 Wahieba Van Der Merwe Wahieba Van Der Merwe
2343 Female (40 - 49)
Bokaap Athletics 		04:39:17.7   +01:57:32
04:39:17.7 		9206 04:39:17.7
+01:57:32
07:45/km
04:39:17.7 		269
(105)		 Female 269 40 - 49 105 Bokaap Athletics 9206 07:45/km
666 2790 Ntyatyi Mcapuk Ntyatyi Mcapuk
2790 Female (40 - 49)
Chillie Running Club Wc 		04:39:47.3   +01:58:01
04:39:47.3 		8222 04:39:47.3
+01:58:01
07:45/km
04:39:47.3 		271
(106)		 Female 271 40 - 49 106 Chillie Running Club Wc 8222 07:45/km
667 2736 Laetitia Sardjono Laetitia Sardjono
2736 Female (40 - 49)
Edgemead Runners 		04:39:57.8   +01:58:12
04:39:57.8 		1772 04:39:57.8
+01:58:12
07:45/km
04:39:57.8 		272
(107)		 Female 272 40 - 49 107 Edgemead Runners 1772 07:45/km
669 2612 Afroz Cariem Afroz Cariem
2612 Female (40 - 49)
Brimstone Itheko Sport Ac 		04:40:09.6   +01:58:24
04:40:09.6 		201 04:40:09.6
+01:58:24
07:48/km
04:40:09.6 		274
(108)		 Female 274 40 - 49 108 Brimstone Itheko Sport Ac 201 07:48/km
672 2302 Alana Kay Thomas Alana Kay Thomas
2302 Female (40 - 49)
Viking Athletics Wp 		04:40:46.9   +01:59:01
04:40:46.9 		1604 04:40:46.9
+01:59:01
07:45/km
04:40:46.9 		276
(109)		 Female 276 40 - 49 109 Viking Athletics Wp 1604 07:45/km
673 2282 Alicia Bock Alicia Bock
2282 Female (40 - 49)
Cape Multi Sport Club 		04:40:48.6   +01:59:03
04:40:48.6 		8318 04:40:48.6
+01:59:03
07:46/km
04:40:48.6 		277
(110)		 Female 277 40 - 49 110 Cape Multi Sport Club 8318 07:46/km
674 4105 Judy Fischer Judy Fischer
4105 Female (40 - 49)
In Touch Walk Run 		04:40:48.7   +01:59:03
04:40:48.7 		9818 04:40:48.7
+01:59:03
07:48/km
04:40:48.7 		278
(111)		 Female 278 40 - 49 111 In Touch Walk Run 9818 07:48/km
676 2410 Linda Makholwa Linda Makholwa
2410 Female (40 - 49)
Mandela Park Ac 		04:40:52.1   +01:59:06
04:40:52.1 		11823 04:40:52.1
+01:59:06
07:45/km
04:40:52.1 		280
(112)		 Female 280 40 - 49 112 Mandela Park Ac 11823 07:45/km
677 2239 Karen Davids Karen Davids
2239 Female (40 - 49)
Top Form Ac 		04:40:56.9   +01:59:11
04:40:56.9 		8446 04:40:56.9
+01:59:11
07:48/km
04:40:56.9 		281
(113)		 Female 281 40 - 49 113 Top Form Ac 8446 07:48/km
684 4552 Linda Zenzile Linda Zenzile
4552 Female (40 - 49)
Chillie Running Club Wc 		04:43:15.0   +02:01:29
04:43:15.0 		8214 04:43:15.0
+02:01:29
07:54/km
04:43:15.0 		286
(114)		 Female 286 40 - 49 114 Chillie Running Club Wc 8214 07:54/km
685 4081 Crystal Williams Crystal Williams
4081 Female (40 - 49)
Team Vitality Club Wc 		04:43:16.0   +02:01:30
04:43:16.0 		10213 04:43:16.0
+02:01:30
07:52/km
04:43:16.0 		287
(115)		 Female 287 40 - 49 115 Team Vitality Club Wc 10213 07:52/km
687 4335 Derry Channing Derry Channing
4335 Male (40 - 49)
West Coast Ac 		04:44:09.0   +02:34:00
02:38:41.5 		5576 04:44:09.0
+02:34:00
07:54/km
02:38:41.5 		400
(146)		 Male 400 40 - 49 146 West Coast Ac 5576 07:54/km
689 2740 Ayesha Ryklief Ayesha Ryklief
2740 Female (40 - 49)
Ommiedraai Friends Ac 		04:44:29.4   +02:02:43
04:44:29.4 		5407 04:44:29.4
+02:02:43
07:54/km
04:44:29.4 		289
(116)		 Female 289 40 - 49 116 Ommiedraai Friends Ac 5407 07:54/km
693 4041 Phumudzo Mafunise Phumudzo Mafunise
4041 Male (40 - 49)
Century City Ac 		04:45:12.3   +02:35:03
04:45:12.3 		7802 04:45:12.3
+02:35:03
07:55/km
04:45:12.3 		403
(147)		 Male 403 40 - 49 147 Century City Ac 7802 07:55/km
696 3429 Pam Chiyanika Pam Chiyanika
3429 Female (40 - 49)
Team Vitality South Western District 		04:45:36.1   +02:03:50
04:45:36.1 		04:45:36.1
+02:03:50
07:54/km
04:45:36.1 		293
(117)		 Female 293 40 - 49 117 Team Vitality South Western District 07:54/km
700 2480 Buyiswa Sonamzi Buyiswa Sonamzi
2480 Female (40 - 49)
Lwandle Ac 		04:45:52.5   +02:04:07
04:45:52.5 		7909 04:45:52.5
+02:04:07
07:54/km
04:45:52.5 		295
(118)		 Female 295 40 - 49 118 Lwandle Ac 7909 07:54/km
701 2774 Vuyani Ndlovu Vuyani Ndlovu
2774 Male (40 - 49)
Langa Athletic Club 		04:46:20.5   +02:36:12
04:46:20.5 		P6564 04:46:20.5
+02:36:12
07:57/km
04:46:20.5 		406
(148)		 Male 406 40 - 49 148 Langa Athletic Club P6564 07:57/km
704 2213 Nicolene Flewin Nicolene Flewin
2213 Female (40 - 49)
Durbanville Ac 		04:48:03.9   +02:06:18
04:48:03.9 		4447 04:48:03.9
+02:06:18
08:00/km
04:48:03.9 		297
(119)		 Female 297 40 - 49 119 Durbanville Ac 4447 08:00/km
705 2297 Karen Miller Karen Miller
2297 Female (40 - 49)
Viking Athletics Wp 		04:48:04.6   +02:06:19
04:48:04.6 		1601 04:48:04.6
+02:06:19
08:00/km
04:48:04.6 		298
(120)		 Female 298 40 - 49 120 Viking Athletics Wp 1601 08:00/km
716 2524 Tshepo Marule Tshepo Marule
2524 Male (40 - 49)
04:50:08.9   +02:40:00
04:50:08.9 		04:50:08.9
+02:40:00
08:03/km
04:50:08.9 		412
(149)		 Male 412 40 - 49 149 08:03/km
720 3485 Aneeka Savahl Aneeka Savahl
3485 Female (40 - 49)
04:50:27.9   +02:08:42
04:50:27.9 		04:50:27.9
+02:08:42
08:03/km
04:50:27.9 		305
(121)		 Female 305 40 - 49 121 08:03/km
723 3460 Michael Mokgwatjana Michael Mokgwatjana
3460 Male (40 - 49)
Mandela Park Ac 		04:50:32.6   +02:40:24
04:50:32.6 		04:50:32.6
+02:40:24
08:03/km
04:50:32.6 		417
(150)		 Male 417 40 - 49 150 Mandela Park Ac 08:03/km
727 4040 Saseka Sihlwayi Saseka Sihlwayi
4040 Female (40 - 49)
Manoni Sports Club Wp 		04:51:21.7   +02:09:36
04:51:21.7 		11500 04:51:21.7
+02:09:36
08:04/km
04:51:21.7 		309
(122)		 Female 309 40 - 49 122 Manoni Sports Club Wp 11500 08:04/km
732 2145 Delmarie Fisch Delmarie Fisch
2145 Female (40 - 49)
Wild Runner Wp 		04:52:52.7   +02:11:07
04:52:52.7 		11055 04:52:52.7
+02:11:07
08:06/km
04:52:52.7 		313
(123)		 Female 313 40 - 49 123 Wild Runner Wp 11055 08:06/km
735 4524 Samantha Brink Samantha Brink
4524 Female (40 - 49)
Wild Runner Wp 		04:52:56.4   +02:11:10
04:52:56.4 		11910 04:52:56.4
+02:11:10
08:07/km
04:52:56.4 		316
(124)		 Female 316 40 - 49 124 Wild Runner Wp 11910 08:07/km
743 2730 Carlo Marra Carlo Marra
2730 Male (40 - 49)
Rcs Guguletu Ac 		04:54:40.7   +02:44:32
04:54:40.7 		3028 04:54:40.7
+02:44:32
08:12/km
04:54:40.7 		422
(151)		 Male 422 40 - 49 151 Rcs Guguletu Ac 3028 08:12/km
745 4674 Moitheri Lephoi Moitheri Lephoi
4674 Male (40 - 49)
Mafikeng Road Runners 		04:55:26.5   +02:45:18
04:55:26.5 		1121 04:55:26.5
+02:45:18
08:10/km
04:55:26.5 		424
(152)		 Male 424 40 - 49 152 Mafikeng Road Runners 1121 08:10/km
746 2418 Fagrie Soeker Fagrie Soeker
2418 Male (40 - 49)
Top Form Ac 		04:55:27.6   +02:45:19
04:55:27.6 		8404 04:55:27.6
+02:45:19
08:10/km
04:55:27.6 		425
(153)		 Male 425 40 - 49 153 Top Form Ac 8404 08:10/km
747 2100 Shafeeqah Salie Shafeeqah Salie
2100 Female (40 - 49)
Bokaap Athletics 		04:56:49.8   +02:15:04
04:56:49.8 		P9220 04:56:49.8
+02:15:04
08:12/km
04:56:49.8 		322
(125)		 Female 322 40 - 49 125 Bokaap Athletics P9220 08:12/km
748 2560 Marlyn Hedricks Marlyn Hedricks
2560 Male (40 - 49)
Bellville Ac 		04:57:41.7   +02:47:33
04:57:41.7 		6893 04:57:41.7
+02:47:33
08:15/km
04:57:41.7 		426
(154)		 Male 426 40 - 49 154 Bellville Ac 6893 08:15/km
752 2236 Nikiwe Geqiwe Nikiwe Geqiwe
2236 Female (40 - 49)
Lwandle Ac 		04:57:59.5   +02:16:13
04:57:59.5 		1227 04:57:59.5
+02:16:13
08:15/km
04:57:59.5 		325
(126)		 Female 325 40 - 49 126 Lwandle Ac 1227 08:15/km
753 2385 Richard Van Schalkwyk Richard Van Schalkwyk
2385 Male (40 - 49)
Edgemead Runners 		04:58:01.2   +02:47:52
04:58:01.2 		1899 04:58:01.2
+02:47:52
08:18/km
04:58:01.2 		428
(155)		 Male 428 40 - 49 155 Edgemead Runners 1899 08:18/km
761 2210 Mv Guwa Mv Guwa
2210 Male (40 - 49)
Rcs Guguletu Ac 		05:00:18.4   +02:50:09
05:00:18.4 		2992 05:00:18.4
+02:50:09
08:21/km
05:00:18.4 		433
(156)		 Male 433 40 - 49 156 Rcs Guguletu Ac 2992 08:21/km
764 2794 Bulelwa Stwayi Bulelwa Stwayi
2794 Female (40 - 49)
Team Vitality Club Wc 		05:00:27.4   +02:18:41
05:00:27.4 		10313 05:00:27.4
+02:18:41
08:21/km
05:00:27.4 		331
(127)		 Female 331 40 - 49 127 Team Vitality Club Wc 10313 08:21/km
770 3407 ANTHEA JOHNSON ANTHEA JOHNSON
3407 Female (40 - 49)
Nantes Ac 		05:01:10.4   +02:19:24
05:01:10.4 		9991 05:01:10.4
+02:19:24
08:21/km
05:01:10.4 		335
(128)		 Female 335 40 - 49 128 Nantes Ac 9991 08:21/km
773 4110 Matumelo Mainaakae Matumelo Mainaakae
4110 Female (40 - 49)
Team Vitality Club Wc 		05:02:12.8   +02:20:27
05:02:12.8 		10485 05:02:12.8
+02:20:27
08:24/km
05:02:12.8 		337
(129)		 Female 337 40 - 49 129 Team Vitality Club Wc 10485 08:24/km
774 4930 Fatima Tayob Fatima Tayob
4930 Female (40 - 49)
Mavericks Athletic Club 		05:02:24.5   +02:20:38
05:02:24.5 		6388 05:02:24.5
+02:20:38
08:24/km
05:02:24.5 		338
(130)		 Female 338 40 - 49 130 Mavericks Athletic Club 6388 08:24/km
776 2401 Wilma Van Wyk Wilma Van Wyk
2401 Female (40 - 49)
Brackenfell Ac 		05:02:54.7   +02:21:09
05:02:54.7 		4505 05:02:54.7
+02:21:09
08:22/km
05:02:54.7 		339
(131)		 Female 339 40 - 49 131 Brackenfell Ac 4505 08:22/km
777 2406 Elize Bothma Elize Bothma
2406 Female (40 - 49)
Brackenfell Ac 		05:02:55.1   +02:21:09
05:02:55.1 		P4404 05:02:55.1
+02:21:09
08:24/km
05:02:55.1 		340
(132)		 Female 340 40 - 49 132 Brackenfell Ac P4404 08:24/km
779 2214 Nosi Gastile Nosi Gastile
2214 Female (40 - 49)
Chillie Running Club Wc 		05:04:36.7   +02:22:51
05:04:36.7 		8236 05:04:36.7
+02:22:51
08:27/km
05:04:36.7 		341
(133)		 Female 341 40 - 49 133 Chillie Running Club Wc 8236 08:27/km
784 2769 Palesa Makhomo Palesa Makhomo
2769 Female (40 - 49)
Khayelitsha Ac 		05:08:09.3   +02:26:23
05:08:09.3 		8182 05:08:09.3
+02:26:23
08:34/km
05:08:09.3 		343
(134)		 Female 343 40 - 49 134 Khayelitsha Ac 8182 08:34/km
786 4100 Catherine Futter Catherine Futter
4100 Female (40 - 49)
Celtic Harriers 		05:09:22.1   +02:27:36
05:09:22.1 		2882 05:09:22.1
+02:27:36
08:34/km
05:09:22.1 		345
(135)		 Female 345 40 - 49 135 Celtic Harriers 2882 08:34/km
789 2089 Sthandile Khuzwayo Sthandile Khuzwayo
2089 Female (40 - 49)
Carbineers Wp 		05:11:12.4   +02:29:26
05:11:12.4 		05:11:12.4
+02:29:26
08:37/km
05:11:12.4 		346
(136)		 Female 346 40 - 49 136 Carbineers Wp 08:37/km
791 2795 Seymour Christopher Ewers Seymour Christopher Ewers
2795 Male (40 - 49)
Goodwood Harriers 		05:12:14.6   +03:02:06
05:12:14.6 		5912 05:12:14.6
+03:02:06
08:39/km
05:12:14.6 		445
(157)		 Male 445 40 - 49 157 Goodwood Harriers 5912 08:39/km
792 4604 Jerome Charles Jerome Charles
4604 Male (40 - 49)
Parliament Of Rsa Ac 		05:12:36.2   +03:02:27
05:12:36.2 		124602 05:12:36.2
+03:02:27
08:40/km
05:12:36.2 		446
(158)		 Male 446 40 - 49 158 Parliament Of Rsa Ac 124602 08:40/km
798 2086 Diana Gillmer Diana Gillmer
2086 Female (40 - 49)
Team Vitality Club Wc 		05:17:37.3   +02:35:51
05:17:37.3 		10289 05:17:37.3
+02:35:51
08:48/km
05:17:37.3 		350
(137)		 Female 350 40 - 49 137 Team Vitality Club Wc 10289 08:48/km
799 2087 Clinton Van Thunder Clinton Van Thunder
2087 Male (40 - 49)
05:17:39.7   +03:07:31
05:17:39.7 		05:17:39.7
+03:07:31
08:48/km
05:17:39.7 		449
(159)		 Male 449 40 - 49 159 08:48/km
800 4320 Nomoya Malema Nomoya Malema
4320 Female (40 - 49)
Correctional Services Bol 		05:17:40.7   +02:35:55
05:17:40.7 		P1322 05:17:40.7
+02:35:55
08:49/km
05:17:40.7 		351
(138)		 Female 351 40 - 49 138 Correctional Services Bol P1322 08:49/km
802 5616 Lesley-Ann Gladden Lesley-Ann Gladden
5616 Female (40 - 49)
Pinelands Ac 		05:17:56.4   +02:36:10
05:17:56.4 		2281 05:17:56.4
+02:36:10
08:49/km
05:17:56.4 		353
(140)		 Female 353 40 - 49 140 Pinelands Ac 2281 08:49/km
803 3432 Lubabalo Badi Lubabalo Badi
3432 Male (40 - 49)
Khayelitsha Ac 		05:18:07.9   +03:07:59
05:18:07.9 		05:18:07.9
+03:07:59
08:49/km
05:18:07.9 		450
(160)		 Male 450 40 - 49 160 Khayelitsha Ac 08:49/km
804 2453 Bezant Chongo Bezant Chongo
2453 Male (40 - 49)
Celtic Harriers 		05:20:50.7   +03:10:42
05:20:50.7 		2605 05:20:50.7
+03:10:42
08:54/km
05:20:50.7 		451
(161)		 Male 451 40 - 49 161 Celtic Harriers 2605 08:54/km
805 2199 Annelize Van Zyl Annelize Van Zyl
2199 Female (40 - 49)
Southern Striders 		05:21:06.4   +02:39:20
05:21:06.4 		8017 05:21:06.4
+02:39:20
08:54/km
05:21:06.4 		354
(141)		 Female 354 40 - 49 141 Southern Striders 8017 08:54/km
808 2629 Fidelia Van Der Linde-Pelser Fidelia Van Der Linde-Pelser
2629 Female (40 - 49)
Langebaan Strandlopers 		05:21:43.5   +02:39:57
05:21:43.5 		1748 05:21:43.5
+02:39:57
08:55/km
05:21:43.5 		356
(142)		 Female 356 40 - 49 142 Langebaan Strandlopers 1748 08:55/km
809 2422 Nolutando Centane Nolutando Centane
2422 Female (40 - 49)
Hout Bay Harriers 		05:21:49.4   +02:40:03
05:21:49.4 		P7408 05:21:49.4
+02:40:03
08:54/km
05:21:49.4 		357
(143)		 Female 357 40 - 49 143 Hout Bay Harriers P7408 08:54/km
810 2090 Avela Mgcotyelwa Avela Mgcotyelwa
2090 Male (40 - 49)
Khayelitsha Ac 		05:22:48.3   +03:12:39
05:22:48.3 		8142 05:22:48.3
+03:12:39
08:57/km
05:22:48.3 		453
(162)		 Male 453 40 - 49 162 Khayelitsha Ac 8142 08:57/km
812 2039 Linda Gondo Linda Gondo
2039 Female (40 - 49)
Ravensmead Ac 		05:24:15.3   +02:42:29
05:24:15.3 		10122 05:24:15.3
+02:42:29
09:00/km
05:24:15.3 		358
(144)		 Female 358 40 - 49 144 Ravensmead Ac 10122 09:00/km
815 3435 Telela Arosi Telela Arosi
3435 Female (40 - 49)
05:24:36.5   +02:42:51
05:24:36.5 		05:24:36.5
+02:42:51
09:00/km
05:24:36.5 		360
(145)		 Female 360 40 - 49 145 09:00/km
821 2674 Tebogo Legodi Tebogo Legodi
2674 Female (40 - 49)
Carbineers Wp 		05:27:31.7   +02:45:46
05:27:31.7 		P12541 05:27:31.7
+02:45:46
09:06/km
05:27:31.7 		364
(146)		 Female 364 40 - 49 146 Carbineers Wp P12541 09:06/km
822 2069 Colleen Cross Colleen Cross
2069 Female (40 - 49)
Edgemead Runners 		05:29:24.5   +02:47:38
05:29:24.5 		1676 05:29:24.5
+02:47:38
09:09/km
05:29:24.5 		365
(147)		 Female 365 40 - 49 147 Edgemead Runners 1676 09:09/km
828 3486 Aeesha Lewie Aeesha Lewie
3486 Female (40 - 49)
Ard Ac 		05:32:59.4   +02:51:13
05:32:59.4 		4246 05:32:59.4
+02:51:13
09:12/km
05:32:59.4 		368
(148)		 Female 368 40 - 49 148 Ard Ac 4246 09:12/km
832 4274 Diketso Lekgwathi Diketso Lekgwathi
4274 Male (40 - 49)
05:59:58.4   +03:49:49
05:59:58.4 		05:59:58.4
+03:49:49
09:57/km
05:59:58.4 		463
(163)		 Male 463 40 - 49 163 09:57/km
833 2064 Lee Anne Jones Lee Anne Jones
2064 Female (40 - 49)
Brackenfell Ac 		06:04:32.0   +03:22:46
06:04:32.0 		4402 06:04:32.0
+03:22:46
10:07/km
06:04:32.0 		370
(149)		 Female 370 40 - 49 149 Brackenfell Ac 4402 10:07/km
834 2040 Tshepiso Ntoahae Tshepiso Ntoahae
2040 Female (40 - 49)
Parliament Of Rsa Ac 		06:11:06.9   +03:29:21
06:11:06.9 		P12453 06:11:06.9
+03:29:21
10:18/km
06:11:06.9 		371
(150)		 Female 371 40 - 49 150 Parliament Of Rsa Ac P12453 10:18/km