Helga Louw

Your Current Index is: 22.43

* Lower score is better


Upcoming BoutTime Premium Events

DisciplineEvent NameDateOrganiser
Road RunningEASTERNS 15km ROAD RACE & FAMILY 5km FUN RUN/WALK 17 May 2025, SatEasterns Kraaifontein AC
Road RunningHoedspruit Wildlife Haven Half Marathon31 May 2025, SatBoutTime Premium
Road RunningMcDonalds 2 McDonalds Youth Day Race16 June 2025, MonBoutTime Premium
Road RunningKnysna Forest Marathon - 40th05 July 2025, SatKnysna Marathon Club
Road RunningElvisBrew 12km09 August 2025, SatBoutTime Premium

National Seeding Events You Completed

You must finish 3 or more National Seeding partnered events in order for your seeding to be activatad

Event DateCertificate / Event NameDistancePositionYour TimeWinner TimeTime Rank (TR)Pos Rank (PR)Lowest ValueIs Top 3
18 May 2019, Sat Recce Mission 2019 28km - Trail Run Light Duty14/2804:40:3503:08:5048.9438.8538.85No
16 Dec 2018, Sun Modderfontein Reserve Christmas Run/Walk 13km24/9601:21:4200:55:3947.2725.3925.39Yes
04 Feb 2018, Sun Hennops Trail Run Challenge 2018 25km74/14002:45:4901:40:3765.0041.8241.82No
25 Nov 2017, Sat Bezhoek Extreme Trail Run The Challenge - 15km11/9001:45:5801:01:0572.1317.9917.99Yes
11 Nov 2017, Sat Ezemvelo Trail Run Challenge 2017 21km56/12803:07:4601:51:0145.6523.9023.90Yes