Mmantosa Nkoana

Your Current Index is: 55.86

* Lower score is better


Upcoming BoutTime Premium Events

DisciplineEvent NameDateOrganiser
Road RunningLANGEBAAN ATHLETIC CLUB 21km | 10km | 5km23 August 2025, SatLangebaan Athletics Club
Road RunningKonka Farm Run 202530 August 2025, SatHetta Havenga
BTP Road Running - General ResultsLeandra Half-Marathon06 September 2025, SatBoutTime Premium
BTP Road Running - General Results2025 Maruleng Mayor's Marathon27 September 2025, SatMaruleng Athletics Club
Road RunningVoet of the Wine Route 21.1km | 10km | 5km Fun Run28 September 2025, SunIn Touch Athletic Club

National Seeding Events You Completed

You must finish 3 or more National Seeding partnered events in order for your seeding to be activatad

Event DateCertificate / Event NameDistancePositionYour TimeWinner TimeTime Rank (TR)Pos Rank (PR)Lowest ValueIs Top 3
11 Mar 2023, Sat Tzaneen Tuffy Marathon 21.1 Km 205/27803:13:4701:18:06100.0055.1155.11Yes
27 Apr 2019, Sat Polokwane Annual Mayoral Road Race 21.1km420/54802:56:0601:01:12100.0054.5354.53Yes
27 Oct 2018, Sat SA Run 4 Cancer Ultra Marathon 21km482/60803:19:2801:07:01100.0057.9357.93Yes