Lafras Heron

Your Current Index is: 3.19

* Lower score is better


Upcoming BoutTime Premium Events

DisciplineEvent NameDateOrganiser
Road RunningEASTERNS 15km ROAD RACE & FAMILY 5km FUN RUN/WALK 17 May 2025, SatEasterns Kraaifontein AC
Road RunningHoedspruit Wildlife Haven Half Marathon31 May 2025, SatBoutTime Premium
Road RunningMcDonalds 2 McDonalds Youth Day Race16 June 2025, MonBoutTime Premium
Road RunningKnysna Forest Marathon - 40th05 July 2025, SatKnysna Marathon Club
Road RunningElvisBrew 12km09 August 2025, SatBoutTime Premium

National Seeding Events You Completed

You must finish 3 or more National Seeding partnered events in order for your seeding to be activatad

Event DateCertificate / Event NameDistancePositionYour TimeWinner TimeTime Rank (TR)Pos Rank (PR)Lowest ValueIs Top 3
20 May 2023, Sat Mac Mac Ultra 161km (100mi)13/3414:55:5603:13:32100.004.884.88Yes
05 Oct 2019, Sat Trail Hunter Summer Series: Hobby Park 25km5/2402:09:4901:54:248.7714.708.77No
16 Jun 2019, Sun Hazeldean Farm Run 2019 Winter Edition 30km1/3002:31:4102:31:410.006.000.00Yes
25 Aug 2018, Sat Schaap River Canyon Ultra 100km4/2113:45:2212:03:414.706.104.70Yes
29 Jul 2018, Sun Arnold Chatz Nogwaja Trail Run 20km Trail Race 25/14902:34:2901:43:2849.5119.5519.55No
28 Jul 2018, Sat Num-Num Trail Run 2018 32km10/14405:13:4103:31:1832.238.608.60No
13 May 2018, Sun Hakahana Trail Challenge by Trail Hunter Events 20km3/4301:38:1201:27:1212.6412.1012.10No