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Cindy Frost

Your Current Index is: 20.46

* Lower score is better

Upcoming BoutTime Premium Events

Discipline	Event Name	Date	Organiser
Road Running	OUTENIQUA Marathon 2025	26 April 2025, Sat	BoutTime Premium
BTP Road Running - General Results	EASTERNS 15km ROAD RACE & FAMILY 5km FUN RUN/WALK	17 May 2025, Sat	Easterns Kraaifontein AC
Road Running	Hoedspruit Wildlife Haven Half Marathon	31 May 2025, Sat	BoutTime Premium
Road Running	Knysna Forest Marathon - 40th	05 July 2025, Sat	Knysna Marathon Club

National Seeding Events You Completed

You must finish 3 or more National Seeding partnered events in order for your seeding to be activatad

Event Date	Certificate / Event Name	Distance	Position	Your Time	Winner Time	Time Rank (TR)	Pos Rank (PR)	Lowest Value	Is Top 3
09 Mar 2025, Sun	Fresh@Groenkloof Nature Reserve	10Km	37/71	01:49:58	00:55:54	98.18	40.89	40.89	No
25 Aug 2024, Sun	Prestige Trail Run Series #4	10km	18/61	01:12:59	00:51:50	41.18	26.57	26.57	Yes
28 Jul 2024, Sun	Prestige Trail Run Series #3	10km	28/87	01:19:22	00:50:59	58.00	28.47	28.47	No
23 Jun 2024, Sun	Prestige Trail Run Series #2	10km	30/86	01:14:24	00:47:46	57.45	30.15	30.15	No
26 May 2024, Sun	Prestige Trail Run Series #1	10km	26/70	01:11:36	00:49:32	44.90	31.46	31.46	No
10 Mar 2024, Sun	Fresh@Groenkloof Nature Reserve Race Series #1	10Km	42/75	01:21:15	00:43:00	88.37	43.35	43.35	No
25 Nov 2023, Sat	Elandskloof Trail Run 2023	10 Km	27/82	01:34:18	01:03:49	49.21	29.67	29.67	No
27 Aug 2023, Sun	Prestige Trail Run Series #4	10km	29/74	01:12:21	00:50:12	44.00	32.78	32.78	No
30 Jul 2023, Sun	Prestige Trail Run Series #3 - Prison Break	10km	39/90	01:14:01	00:52:55	42.31	35.47	35.47	No
25 Jun 2023, Sun	Prestige Trail Run Series #2	10km	38/90	01:13:35	00:44:37	65.91	34.78	34.78	No
28 May 2023, Sun	Prestige Trail Run Series #1	10.8km	43/114	01:11:57	00:48:30	47.92	32.04	32.04	No
23 Apr 2023, Sun	Fresh@Voortrekker Monument #3 Final	10Km	41/81	01:25:49	00:49:27	73.47	40.00	40.00	No
12 Mar 2023, Sun	Fresh@Groenkloof Nature Reserve Race #2	9Km	49/107	01:17:46	00:49:32	57.14	37.08	37.08	No
12 Feb 2023, Sun	FRESH@Fort Klapperkop Trio Series Race #1	10Km Race	48/97	01:43:16	00:55:11	87.27	40.00	40.00	No
25 Sep 2022, Sun	Harties Hop	10km	5/27	02:00:06	01:02:40	93.55	6.62	6.62	Yes
09 Aug 2022, Tue	Hazeldean Brewing Co Trails To Ales MTB	5km Radler Runner trail run	46/102	00:38:16	00:18:59	100.00	36.62	36.62	No
09 Apr 2022, Sat	Highland Gate Trail Run 2022	11km	58/105	01:53:27	00:57:51	98.25	42.11	42.11	No
02 May 2021, Sun	Fresh @ Groenkloof	12km	49/156	01:14:19	00:42:07	76.19	28.20	28.20	Yes
07 Mar 2021, Sun	Fresh @ Voortrekker	12km	44/106	01:27:15	00:56:25	55.36	34.39	34.39	No
08 Nov 2020, Sun	Fresh @ Wolwe	12km	159/250	02:17:18	01:06:54	100.00	47.81	47.81	No
30 Jun 2019, Sun	Jolly Winter Trail Run	8km	39/124	01:07:41	00:39:30	71.79	28.80	28.80	No
31 Mar 2019, Sun	Hedianga Beast Trail Run 2019	10km - Bully Beast	135/249	01:44:12	00:55:23	89.09	42.84	42.84	No
26 Jan 2019, Sat	Four Seasons @ the Cowhouse - Summer	5km	59/180	00:54:37	00:25:50	100.00	31.06	31.06	No
28 Oct 2018, Sun	Four Seasons @ the Cowhouse - Spring	5km	46/82	00:47:15	00:23:00	100.00	45.23	45.23	No
07 Oct 2018, Sun	Cowhouse Cross Duathlon 2018 #6	Solo Steer	18/34	01:35:15	01:01:40	55.74	40.94	40.94	No
15 Sep 2018, Sat	Prestige Trail Run Series #4 - The Grand Finale	10km	75/236	01:15:02	00:39:32	92.31	29.86	29.86	No
05 Aug 2018, Sun	Prestige Trail Run Series #3 - Ingaadi Edition	10km	102/292	01:14:17	00:43:59	72.09	32.05	32.05	No
08 Jul 2018, Sun	Prestige Trail Run Series #2 - The TAF Edition	10km	109/319	01:11:54	00:40:53	77.50	33.09	33.09	No
25 Feb 2018, Sun	Hedianga Beast Trail Run 2018	10km	177/336	01:35:57	00:55:59	72.73	41.39	41.39	No
16 Feb 2018, Fri	Cowhouse Valentines Night Run	5km	67/98	00:53:39	00:23:37	100.00	56.03	56.03	No
22 Dec 2017, Fri	Cowhouse Christmas Night Run 2017	5km	62/171	00:42:41	00:23:48	82.61	33.64	33.64	No